text:
Mako Pistol Grip AR-15 Rubberized Polymer Black
Product #: 146962 Mako #: AGR-43-B UPC #: 879015008345
Suggested Products
Similar Products
Others Bought
- Gorilla Ammunition 300 AAC Blackout 208 Grain Hornady A-Max... $28.99 - $289.90 Select Options
- DPMS Forward Assist Assembly Round AR-15, LR-308 Matte... $12.49 Available
- DPMS Ejection Port Cover Assembly AR-15 Matte... $6.99 Available
- MagPul XTM Modular Picatinny Rail Hand Stop Kit Polymer... $18.95 Select Options
- Vltor A5 H2 Standard Weight 5.3 oz Buffer AR-15 Carbine... $42.70 Available
- CMMG AR-15 Customizable Lower Receiver Parts Kit... $44.99 Available
- Lancer Systems L5 AWM Advanced Warfighter Magazine AR-15 223... $15.59 Available
- Advanced Technology Receiver Extension Buffer Tube Lock Ring... $7.19 Available
- Magpul BAD Lever Extended Bolt Catch AR-15 Aluminum Matte... $28.45 Available
- Advanced Armament Co (AAC) Blackout Flash Hider Installation... $34.99 Available
- Advanced Armament Co (AAC) Brakeout Flash Hider Muzzle Brake... $98.99 Available
- Hogue Overmolded Beavertail Pistol Grip AR-15 with Finger... $14.87 - $20.49 Select Options
Product Information
The Mako rubberized ar-15 pistol grip is an ergonomically designed grip for the toughest of conditions. The rigid polymer gives the grip strength, and the rubber overmolding ensures you don't lose control in wet conditions. The grip has an ergonomic shape, with a finger groove and beaver tail for greater control over standard pistol grips. The grip also features a storage compartment with a hinged door, perfect for batteries or critical spare parts.
Delivery Information
Shipping Weight: 0.300 PoundsXThe total weight of the product, including the product's packaging as it sits on our shelf. Since some products ship directly from the Manufacturer, their weight may be unavailable. Because of variations in the manufacturing process, similar products may have differing weights. Unless the product is designated as "Ships Alone", Shipping Weight does not include the shipping box or packing materials associated with your order.
Ships Alone: NoXProduct ships from MidwayUSA, separate from any other products on your order due to its size. Products that are Shipped Alone incur separate "Per Order" and "Per Pound" shipping charges.
DOT-Regulated: NoXProduct is regulated by the US Department of Transportation (DOT) and cannot be shipped via USPS or air shipping methods. DOT-Regulated products must ship UPS Ground.
Carrier Restrictions: NoXProduct is restricted by shipping carriers and cannot be shipped to certain locations or via certain shipping methods.
HazMat Product: NoXAdditional shipping charge for HazMat products. Carriers charge extra to ship packages with products they consider hazardous, such as reloading powder and primers.
Know someone who may like this? Email this Page to a Friend
Customer Reviews
The statements and opinions expressed within Customer Reviews reflect each author's personal perspective and do not imply endorsement by MidwayUSA, its Employees or any other organization. Customers should in no way infer that MidwayUSA has validated review information as safe, accurate or appropriate.
NOTE: Prices, specifications and availability are subject to change without notice.
We reserve the right to correct typographic, photographic and/or descriptive errors.
We reserve the right to correct typographic, photographic and/or descriptive errors.


text:
Saddle bags
Leather4sure Best Saddle Bag Is Furious
Leather4sure cheap saddle bag is the stuff which is for the ones who have the guts to go for stuff which red leather jacket men is so high in fashion. In order to own this stuff one has to have the things which are in suede leather jacket accord with this very high in prestige thing. I buy the most expensive best saddle bag with this very cheap leather trousers women in price but very awesome Leather4sure specialized saddle bag. It is a nice desire.
Robert Roda
Leather4sure Saddle Bags For Bycycles - Is Pleasant
Leather4sure offers saddlebags . I have leather trench coat men very great trust on it and it never breaks my trust. I get the thing at very cheap rates. The red leather jacket men rates which are asked for the purchase of this branded stuff are so low that sometimes you find the situation alex mercer jacket perplexing. The specialized saddle bags is a blessing. Buy saddle bags for bycycles.
Jean-Paul Ouellette
Rainbow Of Happiness Leather4sure Saddlebag
Leather4sure saddlebag is what is asking of blue leather jacket all the fashion seekers. I am so in love with fashion world and fashionable stuff. I really want to get red leather jacket women the best out of the fashion industry and the best which I get is the very classy thing that is tan leather jacket the product of the brand which is something in its serviceability. The brand which has such high repute gives the leather hats stuff which is Leather4sure wastern saddle bags. It is happiness evoking.I adore my saddlebag.
Kerry Jennings
Leather4sure Saddle Bags Is Awesome Quality Thing
Leather4sure saddle bag the quality thing best leather jackets which is so high in giving the high quality. I a very much in love with this stuff and I leather jackets for women adore it all the way from the core of my heart. I find it so interesting and so amazing as motorcycle jackets to get to fall in love with it. This is the love which earns me a lot of praises. This leather chaps love of this branded Leather4sure saddlebags earns me the love of the ones I am serious of. Buy saddle bag
John leather hats S. Curran
Saddle bags recommends
- www.ileatherwear.com/offer/leather-jackets.html
- www.leather4sure.com/item/935.html
- www.leather4sure.com/black-leather-skirts.html
- www.thejacketsmall.com/popular/motorcycle-chaps.html
- www.jacketpoint.com/sales/leather-vest-for-men.html
- www.jacketsvision.com
- http://envisionwebhosting.com/audio-hosting.htm
- envisionwebhosting.com/web-hosting/green-web-hosting.htm

subset: commoncrawl


text:
Future Students
Future Undergrads
Discover Your Potential. Surpass Your Goals.
Students in the College of Engineering are changing the world. As they work with award-winning faculty in state-of-the-art facilities, they acquiring the knowledge and skills they'll need to start tackling important problems and developing innovative technology.
Take your place among the nation's brightest students by applying to the UT Arlington College of Engineering today. We're here to help you achieve more than you ever thought possible.
Our Students
The College of Engineering is home to a diverse community of students from around the country and across the globe. It is this mixture of ethnicities, genders, nationalities, and socioeconomic backgrounds that helps makes UT Arlington great. Being exposed to a multitude of different perspectives prepares our students for life in the modern global workforce, and is one of the University's strengths.
Our Facilities
The College of Engineering boasts 417,359 square feet of facilities in more than 16 buildings, both on the main campus in Arlington and in surrounding cities. The most prominent of these is the 234,000-square-foot Engineering Research Building. The ERB is the largest building on campus and was the first to receive LEED® Gold status. It is a state-of-the-art model for interdisciplinary research and collaboration.
Our City
UT Arlington sits in the heart of the Dallas-Fort Worth Metroplex, a thriving area that is home to hundreds of Fortune 500, engineering, and technology companies.
The University's prime location gives our students access to important internships and co-op positions, and provides a great advantage for graduates entering the workforce.
Arlington is at the crossroads of seven major highways and two major airports. Students can find a variety of extracurricular activities in the city and surrounding areas, from sports and shopping to operas and amusement parks.
Bring your most ambitious goals.
With expert faculty and dedicated resources backing more than 4,000 students and 30 degree programs, we can help you achieve the future you want. The College of Engineering boasts the most comprehensive engineering program in North Texas and is among the state's largest.
Meet students with different goals, but just as much ambition.
Because we continue to invest UT Arlington with the latest technology and expanding facilities, we entice future engineers to join a campus with unstoppable momentum. And because UT Arlington is a place with incredible research muscle, we draw students who are intense researchers that get the opportunity to work in our new 234,000-square-foot Engineering Research Building.
Learn from faculty who understand your goals at every level.
Our faculty are tireless learners who work at the frontiers of their fields and are ready to share their energy with students at all levels. All of this adds up to an academic experience that's expansive, rigorous, and still completely customizable.
Begin Today
Are you a high school student or community college student? Are you a current student considering a change of school or change of major? Learn about earning your undergraduate degree at The University of Texas at Arlington.
Are you an upperclass undergraduate student considering a Master's Degree in Engineering? Are you a working professional? Learn about earning a Master's degre at The University of Texas at Arlington. Learn about earning your Master's degree online.
Are you completing your Master's degree and want to continue your education? Are you looking for a career in engineering research? Learn about earning a Ph.D. in engineering at The University of Texas at Arlington.


text:
The plunge
People fees must be evaluated based on the needs of your business, not on your competitive environment. If your staff costs
are 25 percent of your overall expenses, then new and increased fees on the people side will need to offset your losses from
material markup.
Here are some new codes and fees to consider. This list is by no means all-inclusive:
> Technician time> Staff time: Assistant > Staff time: Radiology > Surgical nursing
New ideas
> Charge for time spent with clients outside of normal hours, not just emergency fees. > Charge exam-room consultations fees that reflect the time spent consulting, not a boilerplate flat rate. > Charge additional doctor-care fees during the day beyond the hospitalization fee. > Charge for time spent by veterinarians on behalf of the patient outside of the exam room (the lawyer's solution).
Veterinary medicine will fail the next generation if we don't change our fee structures. That cannot be done with a gigantic
markup on materials. It's time to charge for what we do, not what we sell.
Dr. Lane is a graduate of the University of Illinois. He owns and manages two practices in southern Illinois. Lane completed a master's
degree in agricultural economics in 1996. He is a speaker and author of numerous practice-management articles. He also offers
a broad range of consulting services. Dr. Lane can be reached at email@example.com.
For a complete list of articles by Dr. Lane, visit
Go online to
http://dvm360.com/4321 to read about Dr. Michael Riegger's breakdown of clients, what they're looking for, and how you can best satisfy them. If
you're more worried about fees than client satisfaction, check out advice from DVM Newsmagazine contributor Marsha L. Heinke, DVM, CPA, CVPM, on setting a fee schedule at


text:
Steering Clear of the Benghazi Controversy
Members of the armed services should stay out of the partisan spitting match around Benghazi.
Michael P. Noonan is the Director of the Program on National Security at the Foreign Policy Research Institute in Philadelphia, and a veteran of Operation Iraqi Freedom.
When most people think of the subject of civil-military relations they often think of admirals and generals of the Joint Chiefs of Staff interacting with the president and the secretaries of State and Defense at the highest nexus of decision-making. But that is only one (however important) element of such relations.
Another important aspect is that between and among the military and the society it swears to protect – and further complicated by the fact that the military is both drawn from, and a part of, society while also being somewhat apart from society. Since 9/11 the gap in apart-ness has grown, as a very small part of the population has served, and some have served repeatedly, in combat zones overseas.
Because so few have served, this has in many cases created – contra the Vietnam era – a period where many take the views of individual service members very seriously on any manner of topics.
[See a collection of political cartoons on defense spending.]
And this takes us to the Benghazi incident. Recently Fox News has aired an interview with a purported special operations forces member who claims to have known the background on what happened on September 11, 2012 and states unequivocally that forces were available to respond to the attacks. Billy Birdzell, a former Marine officer guest posting at Tom Ricks' "Best Defense" blog last week, however, shows that the deployment timelines, authorizations necessary and the tyranny of distance simply make that clearly not the case.
Even the CBS News report of statements by the Deputy Chief of Mission in Libya at the time, Gregory Hicks, about the denied request to send four lightly armed special operations forces personnel 600 miles from Tripoli to Benghazi in the midst of a chaotic situation don't offer a smoking gun for purposeful inaction. Furthermore, absent the requisite refueling aircraft, any combat aircraft sent from Aviano air base in northern Italy would not have been able to respond to the situation on the ground either.
Look, bad things happened in Benghazi. Ambassador Chris Stevens was in the wrong place at the wrong time and the consulate and the CIA station were unprepared for the events of that night. None of the above is meant to give the administration a pass at all.
But individuals and media organizations should be careful in fact -checking their reporting; otherwise the public might reasonably draw conclusions, correctly or incorrectly, about the motivation for such reports. For members of the military community it is especially important not to get drawn into partisan debates, as society might rightfully begin to question their motivations.


text:
Vault Blogs
Contributor Network
Posts by Vault Careers
Vault's Careers Blog covers working world news and trends, with advice and strategies for modern careerists. Careers Blog contributors advise on everything from cover letters to exit interviews, with an ear to the ground on recruiting trends, unemployment numbers, and the ever changing job market.
Contributors have included:
In 1915, historian Carter G. Woodson and the Reverend Jesse E.
Moorland founded the Association for the Study of Negro Life and
History. Nine years later, Woodson and Moorland led a successful
petition calling for the second week in February to be devoted to
celebrating the heritage and achievements of African Americans. In
the 1960s, that weeklong celebration became a month-long one, and
in 1976, President Gerald Ford officially recognized February as
Black History Month. In doing so, Ford...
Read More >
While office romances are more accepted than ever in the workplace,
men and women may be entering into these relationships for entirely
different reasons. According to Vault.com's 2014 Office Romance
Survey, 56% of business professionals surveyed say they have
participated in some type of workplace relationship, but the types
of behavior associated with these unique company connections differ
significantly between the sexes. For example, data from the survey
indicates that women are much...
Read More >
Karen Ball is a Provider Administration Manager for the South
Florida Network Management team at Humana. Here, she shares her
experiences of a typical day in her life on the job. Working at
Humana for nearly five years has proven to be an exciting journey.
When I first joined the organization as a Provider Contracting
Representative for Medicare Service Operations, in October of 2008,
I felt blessed to be part of a company that was so close to my
heart. While many people in healthcare view...
Read More >
"If you can't fly then run, if you can't run then walk, if you
can't walk then crawl, but whatever you do you have to keep moving
forward." When Martin Luther King, Jr. wrote these words he lived
in a society that struggled to embrace and encourage differences.
Indeed, Dr. King had a vision of inclusion that's taken several
decades to become a part of America, including the American
workplace. But as his vision has become more prevalent in the
workplace, it's raised the bar on industry...
Read More >
It's the time of year when all the commercials you see on TV seem
to have magically shifted from hawking toys and luxury goods to
encouraging you to have less in your life: whether it's weight,
nicotine craving or stress, the resolution season all seems to be
about reduction. With that in mind, then, here are a few tips for
ways to slim down your job hunt for 2014: STOP:
Blind-submitting your resume Seriously. When was the last time
you-or anyone you know-got offered an interview after...
Read More >
When it comes to social networking, each of the major
channels-Twitter, Facebook and LinkedIn-has its benefits and
drawbacks for job seekers. While each can be an effective method
for connecting with people and providing a sense of your skills and
personality for potential employers, the downsides include things
like privacy concerns and, crucially, the lack of space to go
beyond basic information about yourself and your areas of interest
and expertise. Blogging is one of the best methods...
Read More >
Securing the right internship while in school can make or break
your career opportunities after graduation. And without a doubt,
the most critical part of any internship hiring process is the
interview-in which you'll be tested to see if you're a good fit for
both the company and the team you're applying to. While every
interview will vary, and you could be asked to field some rather
strange questions-for example, Microsoft has been known to ask
prospective interns questions such as "How...
Read More >
You've learned to separate rumor from fact when it comes to career
services. But what are some of the best ways to use this office to
your advantage? See below for some tips to guarantee you are making
the most of your career services office on campus. 1. Develop
relationships Getting to know a career services advisor on campus
can be instrumental to your career success. Your counselor is
someone who can serve as your advocate, coach and sounding board.
If you don't click with the first...
Read More >
Whether your major is Medieval History or Modern Art, Sports
Business or Hospitality Management, you do not have to face your
job search alone. On virtually every college campus, there is a
career services office (or several) with a full staff spending
their days thinking up ways to help you find professional success.
The surprising news is that many students either don't know about
their career services office, or don't feel that there are
resources to assist with their particular needs....
Read More >
Earlier this year, Vault surveyed more than 7,700 interns at more
than 100 different internship programs. Respondents were asked to
rate their internship experiences in five areas: quality of life,
compensation and benefits, interview process, career development,
and full-time employment prospects. These ratings were averaged in
order to determine an overall score for each program and to develop
a Top 25 ranking. And this year, the new No. 1 internship program
belongs to ... BP. Current and...
Read More >


text:
1. Creating a DeviantArt account
2. Downloading the official Linkin Park and Transformers images for yo...
3. Uploading your artwork
4. Submitting your art to the contest
1. In the top right corner of the contest page, click "Join DeviantArt for FREE."
2. Fill out the form.
3. Click "Become a Deviant" once you have completed the form.
4. You will receive an email with a confirmation link. To confirm your registration, click on that link.
5. You are now ready to setup your profile and join the #LinkinPark Group. (You don't have to enter this other profile information if you don't want to.)
1. Go to the contest page and click on the "Download" button next to item #2 – "Download the Images." Or just click here and save.
2. Download the zip file. You don't need to use everything in there. It's just there to help you start. We would like for you to include a Transformers element on there
1. Once you have created your artwork, go to your DeviantArt homepage
(Your homepage will be "yourusername.deviantart.com")
2. On the left of your screen, click "Submit Art" in the "Newest Deviations" box
3. Fill out the form you are presented with and your art will be uploaded.
1. Go to the contest page and click on the "Submit Art" button
2. Choose your submission and click "Submit"
3. Success - your submission has been accepted.
4. Check the "Featured" gallery on the contest page to see your submission.
Views: 375
Hey guys!
I've got a question, what about the "form" all entrants suppose to sign? (name, adress, phone num.) When & where does that happen?
Hey! I have an entry in the LP deviantART contest, and in the rules say there is an entry form to fill out, I found the waiver but not the entry form..can you tell me where to find it? And do you only fill out and send the waiver if you win? Thanks for your help!
Here is my entry! But of course without no watermark ;)
- Linda
Here's my work.. Certainly not my best work, but here it is.
http://misterhessu.deviantart.com/art/Linkin-Park-Iridescent-Dawn-2...Do you guys know, is it allowed to post multiple entries to this contest? I really need to know this :D (If it has been said somewhere, I have totally missed it.)


text:
Eric Rush, MD
Genetic Medicine
Munroe-Meyer Institute
985450 Nebraska Medical Center
Omaha, Nebraska 68198-5450
Phone: (402) 559-3446
E-mail: email@example.com
Professional Summary
Eric Rush is an Assistant Professor of Pediatrics and Internal Medicine at the University of Nebraska and Clinical Geneticist at the Munroe-Meyer Institute. He is Board Certified in Pediatrics, Internal Medicine and Clinical Genetics. Dr. Rush also serves as the Associate Program Director for the Clinical Genetics Fellowship.
Fellowship, Clinical Genetics, University of Nebraska Medical Center, Omaha, NE, 2012
Chief Residency, Pediatrics, University of Nebraska Medical Center, Omaha, NE, 2010
Residency, Internal Medicine/Pediatrics, University of Nebraska Medical Center, Omaha, NE, 2009
MD, University of Kansas School of Medicine, Kansas City, KS, 2005
BS, University of Kansas, Lawrence, KS, 2001
Courses taught
PEDS 911 - Human Genetics and Cytogenetics – Biochemical Genetics
Lecturer for First-Year Medical Students Core Curriculum - Mendelian and Non-Mendelian Genetics, Pedigree Analysis and Hardy-Weinberg, Genetic Basis of Common Disorders, Genetic Testing, and Gene Therapy
UNMC/CUMC Pediatrics Residency Program – Management of Common Genetics Syndromes, Overview of Metabolic Disease, Study Design and Statistical Analysis
UNMC Family Practice Residency Program – Management of Common Genetic Syndromes, Adult Genetics, Genetic Testing/Newborn Screening
Clinical Interests
- Adult Genetics
- Cardiovascular Genetics
- Collagenopathies with particular Interest in Osteogenesis Imperfecta
- Dysmorphology
- Metabolic Bone Disease
- Direct to Consumer Genetics and Genetics of Common Disease
Research Interests and Projects
- Osteogenesis Imperfecta and Metabolic Bone Disease
- Ehlers-Danlos Syndrome and Collagenopathies
- Neurocutaneous Disorders
- Dysmorphology
- Cardiovascular Genetics
- Heterotaxy Syndromes
Selected Publications (within last 5 years)
- Rush ET, Dehaai K, Kreikemeier RM, Lutz RE. Evaluation and comparison of safety, convenience and cost of administering intravenous pamidronate infusions to children in the home and ambulatory care settings. J Pediatr Endocr. Forthcoming 2012.
- Mohebbi MR, Rush ET, Rizzo WB, Banagale RC. Zellweger Syndrome and Associated Brain Malformations: Report of a Novel Peroxin1 (PEX1) Mutation in a Native American Infant.J Child Neurol. 2012 Feb 28. [Epub ahead of print] PMID: 2237867
- Rush ET, Schaefer GB. Identification of an X-linked deletion syndrome through Comparative Genomic Hybridization Microarray. Seminars in Pediatric Neurology. 2010 Mar; 17(1):51-53.
Posters and Abstracts
- Wiggins ML, Dave BJ, Pickering DL, Stevens JM, Golden DM, Carstens JM, Bishay D, Rush E, Lutz R, Sanger WG. Intragenic De Novo Deletion of COL11A1 in Patient with Stickler/Marshall Syndrome; (Abstract/Program#1001F). Presented at the 12th International Congress of Human Genetics/61st annual Meeting of the American Society of Human Genetics, October 14, 2011. Montreal, Canada.
- Rush ET, Stevens JM, Sanger WG, Olney AH. A Novel Deletion Syndrome located at 7q34-q36.1 in a patient with developmental delay, hearing loss, growth retardation, and cleft lip and palate. American College of Medical Genetics Annual Meeting, Vancouver, BC. 19 March 2011.
- Rush ET, Kratochvil-Stava AJ, Coulter DW. The Use of Quantitative Data to Predict Passage of the American Board of Pediatrics in a Cohort of Pediatrics Residents. Pediatric Academic Society Annual Meeting, Vancouver, BC, 2 May 2010.
Presentations and Lectures to Professional Audiences (last three years)
- Rush ET. The Genetics of Attention Deficit and Hyperactivity Disorder. Munroe-Meyer Institute Annual Symposium. 15 June 2012.
- Rush ET. Genetics of Common Pediatric Disease. Breakfast with an Expert. Creighton University Medical Center. 17 May 2012.
- Rush ET, Dobyns WB, Olney AH. Three New Cases of Gomez-Lopez-Hernandez Syndrome. David W. Smith Workshop on Malformations and Morphogenesis. Los Angeles, CA. 11 September 2011.
- Rush ET. Hot Topics in Genetics and Metabolism. Hot Topics in Pediatrics Continuing Nursing Education. Children's Hospital and Medical Center, 12 and 21 July 2011.
- Rush ET. Neurologic Disorders in the Genetics Clinic. UNMC Department of Neurology Noon Conference Series, 11 March 2011.
Professional Affiliations
- Alpha Omega Alpha
- American Academy of Pediatrics
- American College of Medical Genetics
- American College of Physicians
- Metro Omaha Medical Society
- Nebraska Medical Association


text: New stories Upcoming Incoming 0° Guacamelee! Super Turbo Championship Edition Review - The Digital Fix 16m ago - Last year, Drinkbox Studios released Guacamelee on an unsuspecting gaming community. It wasn't ju... | Xbox 360 Comments (0) Source 9/10 gaming.thedig... 10° Developers! Demand better: Submitting for reviews without being taken for a ride 25m ago - "Pay for advertising, pay for development, but never pay for a review. Mobile apps and games h... | iPhone Comments (0) Source 30° See What 21 Real Life Locations Would Look Like in The Last of Us Universe 47m ago - GotGame: Naughty Dog artists have reimagined some real life locations in order to show us how the... | PS3 Comments (0) Source 0° Budget Gaming Mouse RIP Enemies In Battlefield/COD 48m ago - GamingWorm Says: As we all know if you have top gaming setup you will still need good mouse and... | PC Comments (0) Source Ad Start Making Games for the PS4 Now - Want to design the next generation of video games? Start learning game design today. Click for more info on how to get started. | Promoted post Read More SiteBot 40° Most disappointing next-gen games (so far) 1h ago - The first year mark for both Xbox One and PlayStation 4 is getting closer with each day passing b... | PS4 Comments (2) Source


text:
I normally eat a high protein, zero card meal like fried shrimp and eggs(over easy) right before bedtime. Will this make me fat? Or should I just stick with a zero card protein shake before bedtime? Thanks in advance...
Are you on a strict cutting phase? I can personally have a shake with carbs and peanut butter before bed every night and not gain fat because of it. I fyou are eating your proper amount of cals for the whole day, I see nothing wrong with eating something like that before bed.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 535 SQ 300 BE 570 DL.....1400 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
Yes, I'm on a very strict cutting phrase. I've always thought eating carbs right before bedtime will make you fat! Please advise...
I'm not a diet expert, but here is something I've learned. Everone handles carbs differently. Some need to go extremely low to lose fat, while others can keep them high and still stay lean. I say if you don't handle carbs too well or you just want to be safe, don't eat carbs before bed. I wouldn't be afraid to have some protein though.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 535 SQ 300 BE 570 DL.....1400 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
What you frying your shrimps in ???
* * * * * * * * *
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
Spam(I think). It's one of those spray on cooking oil and I believe it's made with vegatbles oils. I also use alot of MSG when I cook, didn't know if that mattered. Thanks for all your response so far guys..
Hi buddy, it`s fine to eat that before bedtime. I usually eat a bowl of porridge and a protein shake before bed. The only time you will get fat by eating carbs at night is if you`ve already taken in all the daily calories you need therefore it will be stored as fat. So it doesn`t matter what time you eat any food as long as you haven`t already gone over your daily calorie requirements.
Keep on pumpin`
Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur
Spam? You mean Pam? Haha, spam...that's great.
If you consistantly eat similar amounts of carbs with each meal throughout the day, carbs before bed is ok.
I think the product you are using is "PAM". If you fried the shrimp in SPAM you'd have a heart attack the second night out.
If you want to maximize growth hormone release while you sleep dont eat any carbs before bed. I never eat carbs in my last meal, when dieting I gradually cut back my starchy carbs to cutting them out at 4.00pm in the afternoon.
You need much less energy when you sleep so why eat carbs in your last meal?
Your body needs amino acids during sleep so any high protein food is good preferably with a slower release so you will have sustained aminos while you sleep. Dont fry your eggs it changes the structure of the otherwise healthy yolk and can raise bad cholesterol(LDL)levels.
Also before bed is a good time to take some EFAS like flaxseed oil or extra virgin olive oil and some fiberous veggies like celery or broccoli.
Gino and Ronan are both right...... Great answers guys...
However if you look at what each of them said you can see where all this food and nutrition stuff can make you crazy.....
Ronan, please elaborate on comment regarding cooking of eggs as i eat quite a few. Thanks! From what i understand are you saying the fats in the egg are oxidized by heating?
I believe that until you approach the smoking or flash point of an oil (such as those contained in eggs) that contains mainly monounsaturated fats, they are quite stable. so if you "fry" your eggs at low temperature in butter or olive oil everythings ok. These oils have low flash points. This does not go for superunsaturated fats such as flax oil. Anyone please correct me if i'm wrong...
I think ronan's way. I distribute carbs of the last meal into earlier meals of the day. I eat fatty salmon, fat-free cottage cheese, nuts and leafy veggies before bed. Whey protein is a bad choice before bed.
My body seems to store fat rather than using them for energy. I always feel very hungry when I wake up midnight or early morning.
By the way,
I read an article at the
http://www.muscleandfitness.com site main page titled
Naughty or Nice?
When you eat may be the difference between burning fat and sparing muscle.
Oooops, silly me..yes I meant Pam, not Spam..hahahah. Thank you guys and gals, you guys have been a big help.....
Doc: yes the egg yolk will get oxidized if you fry it.You are right in saying monosaturates and saturates oxidize less that is true and its polyunsaturates that turn in to the dangerous trans fatty acids. Frying your eggs at a low temp would also I believe lessen the oxidation. That said there are still healther ways to eat your egg.
Yeah, but boiling your eggs just takes too freaking long....
If you are that worried about the oxidation of the yolk ( I am not, for the few that I eat) then just use the white, and get your 4 grams of fat from something else....
This is food folks..... let's not freak out the world after all it is better than a bowl of fruit loops...right?
What's wrong with froot loops?
Facebook - BW166 SQ585 BP405 DL660 CL310
MMMMMMMMM, Fruit Loops!
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 535 SQ 300 BE 570 DL.....1400 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
lol...Froot Loops.
Breakfast of Champions.


text:
By James Neal, Staff Writer
Enid News and Eagle
Fairview City Council met in a special meeting Tuesday to hire a new city manager.
Garfield County native Paul Southwick will step in Jan. 1, 2013, to replace current Fairview City Manager Dale Sides, who is scheduled to retire at the end of the year.
Southwick graduated from Garber High School and attended Rose State College and Southwestern Oklahoma State University, before embarking on his career in public administration.
Southwick's past work experience includes almost 16 years of service as manager of the Hunter Rural Water District, eight years on the Garber City Council, five years' service as Garber public works director and five years as a conductor for BNSF.
Southwick currently is the city manager for Mangum, in Greer County, where he has served since early 2010.
Fairview Vice Mayor Vernon Hoehn said Southwick was selected for the job after a lengthy search process, that attracted applicants from as far away as Vermont and Washington.
Hoehn said the quality and range of experience of the applicants "was amazing."
"We had them from 25 years of experience and a master's degree, down to a few who had just graduated with a bachelor's degree and no experience," Hoehn said.
Twenty-nine applicants were screened and narrowed to a pool of 10 that were presented to the full city council. After a vetting process, four applicants, including Southwick, were called in for the final interview process.
Hoehn said Southwick's qualifications earned him a spot in the final four, and his interview quickly drove him to the top.
"When he came up and we actually did the interview it was fantastic," Hoehn said. "The more we interviewed him and talked with him, the more we liked him. He's going to be a good fit for the town."
Fairview Mayor Garen Martens said Southwick's past experience in managing infrastructure projects makes him an ideal selection to meet the city's needs.
"He has a lot of experience and drive, and we believe he has some intensity and some desire to see things move ahead," Martens said of Southwick.
Martens said addressing Fairview's aging water supply system will be a top priority in Southwick's early tenure.
"He has a lot of experience in water systems, and of course our system is getting pretty old," Martens said. "We need to do a lot of work on that.
"Making sure your water future is secure is essential, and that's something very important for us to keep looking at."
Southwick said he is looking forward to moving to Fairview, where he will be closer to family in Enid and to his farm near Fairmont.
He said Fairview's school system also was a draw. He and his wife Michelle will enroll their children, 16-year-old son Baylor, 17-year-old daughter Danielle and 4-year-old son Cord, after moving to Fairview in January.
Southwick said he is looking forward to working for and with the Fairview community.
"The community seems very progressive and I think they're civic-minded and innovative," Southwick said. "They seem to be very forward-thinking, and you can tell that from the city itself, its businesses and its people. Fairview has a lot to offer for a city its size, and it's a great community."
Sides said he doesn't have any set plans after his retirement in January, but he is planning to stay in Fairview.
"I like Fairview, and I'm proud of our accomplishments and where we are today," Sides said. "I have enjoyed my time here and enjoyed the people."


text:
Loading ...
Since opening in 1975, Candlelight Dance Club has chased a single, unwavering mission: to curate an appreciation for ballroom dance while teaching its many styles. Six instructors stand ready to lead dancers through training to conquer foxtrot, swing, tango, waltz, and rumba steps. By offering both private and group lessons, Candlelight combines one-on-one attention from an instructor with group sessions that provide more camaraderie than a firefighting team moonlighting as a cheerleading squad. A bright, wood-floored studio hosts classes as well as the club's weekly dance parties, which allow participants to try out learned moves in real time before debuting them in public. Many dance enthusiasts note a handful of dance-inspired benefits as their confidence shines, stress fizzles, and cardio endurance boosts.
Lindsy Ray Talent LLC's clients have graced the pages of catalogs, book covers, and the screen. With guidance, the talent coordinating company helps actors, models, and dancers of all ages land gigs. Regular workshops cement performance skills and audition tactics such as smiling widely and not calling the auditioner Colonel Fussy Pants.
Seasoned comedian and teacher Brad Trackman, whose resume boasts appearances on NBC, ABC, MTV, CBS, Spike TV and Comedy Central, guides burgeoning chuckle-inducers through the finer points of laugh acquisition in his four-hour workshop, Comedy A through Z. Students learn to develop and write for performance persona, as well as sharpen their wit and enhance their abilities to care for newborn microphones. In addition to leading students through material-crafting exercises, Trackman will sling out advice on the business of comedy and what it takes to pursue a career in it, including tips for acquiring representation and landing TV roles. Students will dissect the ins and outs of the standup circuit, as well as hone their joke-crafting skills by observing actual chickens crossing actual roads.
Many people think of acting as a mystical gift, but Bernard Glincosky knows better. Like any skill, acting requires practice, and that's where The Philadelphia Acting Studio comes in. At the studio, aspiring thespians bulk up their skills through a variety of classes taught by seasoned actors, producers, and directors. Himself a Hollywood veteran, Glincosky employs a stable of experienced instructors including acting teachers who have worked with the likes of Tom Cruise, Denzel Washington, Ron Pearlman, and Martin Scorcese. Classes are offered throughout the week, covering scene work, audition tactics, and how to cry on command when the maitre d' can't find an empty table.
Music Dance Drama, three specialized departments and so much to offer busy families who want expertise and convenience. COMAD is a place where memories are made and students learn in a nurturing environment.
We teach children and youth confidence, social interaction skills, language development and other life skills through the transformative power of drama.


text:
Today we crossed the finishline as champions at Taining International Mountain Quest 2012!!!!
It was a tight finish today with chasing AXA-Adiddas close behind & Mimi having problems with her stomach. Although vomiting she pushed hard on day 3.
We won with a total of 16min to second placed team AXA-Adiddas.
A longer report will follow, Martin & rest of the team are on thier way to the airport.


text:
Motorists using the New England Thruway (I-95) off-ramps to Midland Avenue in Port Chester will encounter detours and delays during late-night hours tonight through Friday because of maintenance work, according to the New York State Thruway Authority.
All work is scheduled overnight, weather permitting.
Monday to Thursday
The southbound I-95 off ramp to Midland Avenue at Exit 21 will be closed from 10:30 p.m. tonight to 5:30 a.m. Tuesday, and from 10:30 p.m. Wednesday to 5:30 a.m. Thursday, November 8.
Tuesday to Friday
The northbound I-95 off ramp to Midland Avenue at Exit 22 will be closed from 10:30 p.m. Tuesday to 5:30 a.m. Wednesday, and from 10:30 p.m. Thursday to 5:30 a.m. Friday.
To receive TRANSalert emails with information on Thruway traffic incidents and other timely information, go to: http://www.thruway.ny.gov/tas/index.shtml .
To see real-time webcam views of the Thruway, go to:
http://www.thruway.ny.gov/travelers/map/index.html?layer=cameras .
To see an interactive map including Google traffic conditions for the Thruway and other roadways in New York State and beyond, go to: http://www.thruway.ny.gov/travelers/map/index.html?layer=traffic


text:
Category Archives: General Releases
WCHA Final Five on 88.1 WBGU-FM!
The 4-seeded Falcons defeated the Michigan Tech Huskies this past Friday and Saturday and earned a berth to the WCHA Final Five in Grand Rapids, Mich. BGRSO has all the flagship coverage this Friday and Saturday! Broadcast Information Friday March … Continue reading
Postseason Women's Basketball on 88.1 WBGU-FM
The Falcons will be hosting the High Point Panthers at the Stroh Center on Thurs. March 20th. The time is yet to be determined but as soon as it is out, this page will be updated with announcer information and … Continue reading
Broadcasts through 11-5
BGRSO Set for Another Action-Packed Weekend 11-1 Hockey vs. Alaska Anchorage 6:35 pm Pre-Game; 7:07 pm Puck Drop (WBGU) Kevin Meyers and Adam Ramos 11-2 Men's Basketball vs. Malone 1:30 pm Pre-Game; 2 pm Tip (WFAL) Announcers: Andy Alfred and … Continue reading
Broadcasts for the weekend of 10/18
BGRSO starts another stellar weekend of broadcasting with coverage of two flagship sports: 10-18 Volleyball vs. Eastern Michigan 4:30 Pre-Game, 5 PM Serve, WFAL FalconRadio.org Broadcasters: Alan Marrs and Lance Morris The Spin: BGSU Volleyball looks to continue its MAC … Continue reading
Full Schedule This Weekend (10-4/10-5)
BGRSO has a jam-packed schedule of Falcon Athletics set to go for you this weekend. It all starts tonight and keeps rolling into Saturday: 10-4 Volleyball @ Kent State 6:30 pm Pre-Game, 7 pm Serve (WFAL) Announcer: Alan Marrs The … Continue reading
Hampton Inn Invitational This Weekend…
BGRSO will be broadcasting ALL of the games from the Hampton Inn Invitational this weekend. Schedule and announcers: 8/30………….#25 Creighton vs. #13 BYU | 4 PM Pre-game | Kevin Piel and Thyran Nowden 8/30…………BGSU vs. Marquette | 6:30 Pre-game | … Continue reading
BGRSO to Provide Flagship Coverage For Volleyball
Courtesy of Jason Knavel, Assistant Athletic Director for Athletic Communications: Bowling Green, Ohio – Bowling Green State University Athletics and the Bowling Green Radio Sports Organization (BGRSO) have reached an agreement for BGRSO to provide flagship coverage of Bowling Green … Continue reading
Year in Review
This is Alan Marrs, the Executive Director for the 2013-2014 season. I am honored with the opportunity to lead the organization next year. We are about to finish the 2013 spring semester and would like to highlight some achievements from … Continue reading


text:
OKLAHOMA CITY — House Democrats held a press conference last week to warn of the impending disaster that would ensue for the public health if Republican income tax cut proposals are passed into law this session.
Speaking at the press conference were House Democratic Leader Scott Inman, Rep. Jeannie McDaniel, Rep. William Fourkiller and Dan Straughan, Executive Director of the Homeless Alliance in Oklahoma City .
"Through this series of press conferences we are trying to put a stop to a trainwreck of fiscal irresponsibility," said Leader Inman. "We will not be able to invest in proper care for those people who desperately need it, if these proposals are enacted."
The income tax yields approximately one-third of all state tax revenue. Nearly $500 million in income tax dollars support health care programs for low-income children, seniors, and persons with disabilities and mental illnesses.
"Without the income tax, funding for these programs would be devastated," said Leader Inman. " Oklahoma is currently ranked 48th in the nation in health. I do not see how we can eliminate the income tax without falling further behind."
"We need to put the brakes on any income tax cuts until we are on a more solid fiscal footing. There are pieces of legislation with triggers, and many are claiming that they do not eliminate the income tax. Well they do: it's a mathematical certainty that revenue, with inflation, will eventually rise to the level to trigger cuts that will be very difficult to roll back."
State programs would face reductions on top of already-reduced budgets in recent years. Since 2009, State Department of Health has received funding cuts amounting to 19.6 percemnt; the Department of Mental Health and Substance Abuse Services received 9.8 percent funding cuts; and the Department of Veterans Affairs 13.9 percent.
Fourkiller, a registered nurse, said that the tax cuts "will have a big impact on the health and safety of Oklahomans, due to reductions in funding from levels that are already insufficient."
Oklahoma ranks near the bottom in multiple key health status indicators measured at the state and national levels. The state has consistently ranked above the national average in infant mortality since 1992.
"What does it say about our state that a baby's chances of survival are higher in so many other states?" said Fourkiller.
"This will hurt us economically as well," Fourkiller continued, "because companies look at overall health when deciding whether to locate in a state. This is common sense, but too often common sense is ignored in this building for the sake of politics."
Poor health outcomes also significantly contribute to homelessness. As much as 25 percent of homeless people in Oklahoma City report that being uninsured or underinsured resulted in health care costs that were directly attributable to their homelessness, according to Dan Straughan.
Straughan, a former banker, said, "When you're in banking, there are a couple of ways to make money. One of them is just to avoid costs on the front end, and that's what investing in public health care does. It's a cost avoidant strategy that ultimately makes the state better off financially."
Factors such as poverty, education, and access to health services, housing, and transportation all affect whether individuals stay healthy or become ill.
McDaniel said that one of the reasons she ran for office was the number of uninsured people in her district.
"Sick children can't learn, sick people can't earn," said McDaniel. "People delay in taking preventative measures because they cannot afford it. I cannot face the families who struggle with rising costs of health care and at the same time support tax cuts in any way."


text:
News and notes on the restaurant scene from dining critic Carol Deptolla
Restaurant reopens at Delavan's Lake Lawn Resort
Frontier, the restaurant at Lake Lawn Resort on Delavan Lake, is back to full service for breakfast, lunch and dinner daily.
Lake Lawn had closed in December and reopened this summer after a change in ownership. Frontier was serving only weekend buffets before its recent full reopening.
While it now has table service daily, the restaurant is maintaining its Friday night seafood buffet, Saturday night prime rib buffet and Sunday breakfast buffet.
David Ross is the chef.
Guests will find dinner items including appetizers of wild mushroom fondue ($9) and chicken satay ($8); spinach salad with poached pear ($8) and butternut squash soup ($5); and entrées such as lobster spaghetti in brandy cream sauce ($24); chicken with rosemary and garlic, served with white-cheddar grits and roasted root vegetables ($19); bone-in rib-eye with garlic mashed potatoes ($33); and house-smoked baby back ribs with fries and seasonal vegetables.
Tags: Openings
Permalink | Email This Blog
- You can log in to this system either through Facebook or using your JSOnline public profile. JSOnline public profile. Please note that your public profile login will be different than your JS Everywhere login.
- You can personalize your public profile with a photo. You can also use that profile to sign up for email newsletters and alerts.
- While we strive for a lively and vigorous debate of the issues, we do not tolerate name calling, foul language or other inappropriate behavior. Please see our discussion guidelines and terms of use for more information.
- While we do our best to moderate comments, we do not screen comments before they are posted. If you see a comment that violates our guidelines, please use the "Report Abuse" link to notify us of the issue.
- We reserve the right to close commenting on specific stories.


text:
Meredith is a journalist with neighborsgo at The Dallas Morning News. She covers the cities of Irving and Coppell.
She previously worked at The Daily Voice (formerly Main Street Connect) in Westchester County, New York. Meredith covered the villages of Tarrytown, Sleepy Hollow and Irvington, as well as Mount Pleasant, Pleasantville and Greenburgh.
Meredith worked for her college newspaper The Daily Campus and interned at The Dallas Morning News and Park Cities People while studying journalism at Southern Methodist University.
Read all her stories (selected works below): The Tarrytown Daily Voice, The Pleasantville Daily Voice, The Mount Pleasant Daily Voice, The Greenburgh Daily Voice, The Daily Campus, The Dallas Morning News, Park Cities People
Selected Writings:
- Grand Prairie-based shelter provides assistance to homeless students, families | neighborsgo
- Volunteers across Dallas honor Kennedy's legacy of service | The Dallas Morning News
- Mother and son bring restaurant to customers with food truck in Rowlett | neighborsgo
- Pocantico Hills Families Weigh High School Choices | The Tarrytown Daily Voice
- Battered Irvington Waterfront Rebuilds After Sandy | The Tarrytown Daily Voice
- School Officials Say New Teacher Reviews 'Flawed' | The Tarrytown Daily Voice
- Tarrytown Ambulance Corps Rocked by Sexual Harassment Claims | The Tarrytown Daily Voice
- Residents Call for Mass Transit on New TZ Bridge | The Tarrytown Daily Voice
- Sleepy Hollow Upset Over Post Office Review | The Tarrytown Daily Voice
- Candlelight Vigil Held For Missing Irvington Woman | The Tarrytown Daily Voice
- Area colleges report record enrollment | The Dallas Morning News


text:
The top five stories of the week centered around good times, good deeds and maybe a little too much merry making. Dive in and see what the last week of 2012 had for us.
The generosity of the people in Mendham and Chester made some Middletown families very happy this Christmas.
Great Buzz Surrounds The Hive in Chester
The Morris County Arts Workshop's new storefront, the Hive, is opening for public art.
Mendham's Drive Sober Campaign Nets 13 So Far
Mendham Township has used their Drive Sober grant money on enhanced patrols that have brought in 13 arrests.
Local Students Make the Dean's List at RIT
Mendham and Chester student's make top marks at the Rhode Island Institute of Technology.
Merry Monster Truck Rides In Chester
It's a monster truck giving rides to kids. Enough said.


text:
Viewing 5 topics - 1 through 5 (of 5 total)
- Topic
- Voices
- Freshness
Viewing 5 topics - 1 through 5 (of 5 total)
Discussion area for WordPress, CSS, design and website feedback.
Community Forums › Forums › Topic Tag: minimum child theme
Started by: petervdeynde in: General Discussion
Started by: chicagouser in: General Discussion
Started by: edelster in: Design Tips and Tricks
Started by: expfarm in: Design Tips and Tricks
Are you a blogger, web designer, developer, or website owner looking to generate more income?
Promote products for the largest and fastest growing online website platform as part of our affiliate program.
© Copyright 2013 Copyblogger Media LLC · StudioPress™ is a trademark of Copyblogger Media LLC
Privacy Policy | Refund Policy | Terms of Service | Affiliate Program | Contact Us


text:
Tattoo Removal
Tattoo removal can be a complicated process. Laser treatments can give satisfactory results with some tattoos, but more often, laser treatments leave residual pigmentation and unsightly burn scars at the tattoo site. Further, laser treatments are very expensive, and it can take many treatments over a prolonged period of time to get the optimal results. Dr. Harris has met many people who have been disappointed with attempts to remove their tattoos with laser treatments.
Most of the time, a tattoo can be removed by excising the tattooed skin. Depending on the size and location of the tattoo, this may take several skin excision treatments. The scar is generally well tolerated and looks significantly better than the burn scars from laser treatments. With serial excisions, ALL of the tattoo pigment will be removed, without a resulting burn scar, and at a fraction of the cost of laser treatments.
(The above patient has a blog page describing his tattoo removing process)
To arrange a consult with Dr. Norman Harris to discuss Tattoos, contact our Roanoke and Salem, Virginia, facility today: (540) 776-6979.


text:
STURTEVANT — A $1.89 million state award will go toward reducing student waiting lists and expanding enrollment capacity in high-demand program areas at Gateway Technical College, officials said Wednesday.
RANDALL — Thirty-five thousand feet of fencing, 1,200 portable toilets, 3,000 sets of chairs and tables and 200 cases of toilet paper being transported to the Kenosha County festival grounds can only mean one thing: Country Thunder is about to begin.
A dramatic video posted on the Kenosha County Sheriff's Department Facebook page gives the deputy's view of a high-speed chase on Interstate 94 Tuesday afternoon.
Kaiden Weiher, 9, is jazzed about Mozart. He is jazzed about orchestra lessons. He is jazzed about being wide awake at 9 a.m. on a Wednesday in the middle of summer.
Workers began to move dirt Monday at Kenosha Fire Station No. 4, where crews will build an addition that will house the department's administrative offices.
The big innings keep coming for the Kenosha Kingfish.
They came from as far away as Toronto. There were 9-year-olds and 60-somethings. There was even a whole family suited up for a day of pedal-powered racing Sunday at the Washington Park Velodrome.
Leslie and Victor "Alex" Olano are owners of Olano's Empanadas, a food vendor at HarborMarket in Kenosha. They've been running the business for seven months.
This is not how I remember spending my summers home from college.
KENOSHA — For the second consecutive night, the 3,000-plus fans who packed Simmons Field were treated to a fireworks show. The good thing for the Kenosha Kingfish and their fans on both evenings was the fireworks weren't limited to the postgame.
This is not how I remember spending my summers home from college.
One of Barbara Thomas' fondest memories from her childhood involved walking across her hometown in Mississippi to listen to the Grand Ole Opry on a battery-powered radio every Saturday night at her grandmother's house.
PLEASANT PRAIRIE — With synchronized strokes, teams of 20 grazed Lake Andrea Saturday in the second annual Kenosha Area Dragon Boat Festival.
The Kenosha Kingfish may want to change their official team color to pink for the rest of the season.
MILWAUKEE — Moments before retired military working dog Boo walked off his flight, his former handler fiddled with an empty leash, waiting for the reunion after two years apart.
Picture this: a dozen kids barely able to stay in their seats, little hands flying in the air, clamoring to be the one called on by the teacher. To do what? Be the special helper? Get five extra minutes of snack time? How about answer a question about physics?
KANSASVILLE — Mike Tenuta likely closed out his junior golf career in his best manner imaginable: with a victory in his first and only time playing the Junior Match Play Tournament.
There's a hope that a repeat drunken driver who killed a 5-year-old boy in an October crash can turn this into something good.


text:
Explore your cosmic makeup with a Free Sample Essential Birth Chart report to better understand yourself and improve your relationships.
Today's Horoscope by Rick Levine
Aries (Mar 21 – Apr 19)
Wednesday, Jul 30th, 2014
You might wake up with the best of intentions, determined to finish your current projects before starting anything new. This may be an all-too-familiar dilemma, especially when you reach the end of the day with chores still incomplete. Luckily, today offers you an opportunity to break the cycle and reap rewards if you simply remain focused on completing your tasks. If you leave work undone, it will only be harder to deal with tomorrow. Manage your inclination to give in to distractions by making a list and sticking to it.
View another horoscope:View All Horoscopes »
Top Stories July 30, 2014 8:17 pm PDT
A Will of Steel: Mars in Scorpio
One of the qualities that simultaneously impresses and frustrates me most about my son Vincent is his indomitable will. As his Taurus Sun mother, I am constantly irritated when I want him to do something... More»
Feng Shui: The Colors of Health
Feng Shui practitioners associate each part of the body with a particular color. So if you're suffering from a nagging ache or pain, you can check this list to find which colors can bring relief. You... More»
Born on the Cusp
Hey Baby, what's your sign? Whatever it is, there's only one answer -- no one has two Sun signs. You can get your Essential Birth Chart report to find out your true Sun sign. But, if you were born within... More»
Today's Video Horoscope By Rick and Jeff
Planet Pulse for Wednesday, July 30, 2014
Don't miss a cosmic beat! Watch Master Astrologers Rick and Jeff unfold the key planetary events every day.
Watch previous episodes:
Planet Tracker
Your daily guide to the changing sky!
New Moon
New Moon (waxing/0-45 degrees)
Moon Phases by Jan Spiller
Moon in Virgo
Jul 28, 2014 to Jul 31, 2014
Sun in Leo
Jul 22, 2014 to Aug 22, 2014
Mercury in Cancer
Jul 12, 2014 to Jul 31, 2014
Venus in Cancer
Jul 18, 2014 to Aug 11, 2014
Mars in Scorpio
Jul 25, 2014 to Sep 13, 2014
Jupiter in Leo
Jul 15, 2014 to Aug 11, 2015
Saturn in Scorpio
Oct 5, 2012 to Dec 23, 2014
Uranus in Aries
Mar 11, 2011 to May 15, 2018
Neptune in Pisces
Feb 3, 2012 to Mar 30, 2025
Pluto in Capricorn
Nov 26, 2008 to Mar 23, 2023
Free Readings & Reports
There's an easy way to get readings & reports for FREE!GET A FREE READING
What's on your mind?
Enter a few words to begin today's FREE Tarot reading:


text:
TCU's 6-foot-8 forward Devonta Abron and 6-10 center Aaron Durley will miss the 2013-14 season with injuries sustained during a recent team tour through Canada.Abron tore an Achilles' on Aug. 12 during the last game of a four-game Canadian tour. He was going back on defense when the injury occurred. Durley injured his knee during pregame warmups before the Horned Frogs' first game in Canada on Aug. 9. He reinjured the same knee that forced him to miss his entire freshman season a year ago.The injuries leave TCU with 12 scholarship players on the roster. The Frogs are still hoping sophomore forward Chris Washburn's appeal to the NCAA allows him to play this season after transferring from UTEP.Coach Trent Johnson remains optimistic after the Frogs' 1-3 trip. Abron, a junior, averaged 7.4 points and 5.9 rebounds in 32 games, including 15 starts, last season."It's going to be all right," Johnson said. "Somebody else is going to have to play. We need to be healthy. If we're healthy, we have a chance to be a decent basketball team and that's exciting. Regardless, with the 12 guys we'll have on the floor, we'll be a lot better than we were last year. And if Chris is around, that will make us that much better."TCU finished 11-21 and 2-16 in its first season in the Big 12.
Stefan Stevenson, 817-390-7760 Twitter: @FollowtheFrogs


text:
Steven Brown gone from Porter and Frye [msp]
ok, so the girlfriend and i were going to do a post-valentines valentines dinner at P and F in a couple weeks, and at this point we arent sure we want to spend a couple hundred dollars somewhere when the best case scenario is that whomever they bring in/promote kind of keeps things together and maintains the level of the food. In my experience even if the operations are kept up and moving ive seen the morale effects upheaval like this can cause in kitchens, so, fellow hounds, what do we do?
Try Cue, now (or soon to be) under the leadership of Tim McKee?
This sucks. My wife and I had planned on doing Sunday the 15th @ P&F to celebrate Valentine's Day.
I guess it's LBV again this year.
Wait...Flicker is still there right? I think Landon left awhile ago cuz I could swear I saw him working in the kitchen at Brasa last month.
re: Foureyes137
Eric Anderson and Doug Flicker are still in the kitchen,
Steven, Landon, and Josh Habiger are all out.
Steven is a tremendous chef and person who will land on his feet somewhere. I hope Porter and Frye and Steven the best, both are great assets to the Twin Cities dining scene...
re: vicks
Keep the reservation.
We were there last Friday (and sat at P&F's new kitchen table). Eric was expediting and hosting us, and it was our best meal there yet. Come to think of it, the last three times we've had the tasting menu (Jan., Dec., Oct), Steven wasn't in the kitchen at all.
If Eric and Doug and the rest of the team are still at P&F, I'd say that you'll still get a spectacular meal. And all indications are that they're still working and creating great stuff. They were posting some of their new creations on Flickr as of yesterday.
Dara has more on the story:
This is truly maddening. I posted my thoughts on Dara's blog. P&F was putting out fantastic food. The management wants to broaden the appeal? As Dara says, doesn't that mean burgers and steaks and pizzas? The truly creative stuff they were doing was hidden in the tasting menu. There were plenty of "safe" choice on the regular menu. I get that it's all about $$$. But still, I grieve this loss.
re: FireRev
Incredible. I was SO excited to go there, given the powerhouse team they had. Not saying they are going to completely fall off, but they will certainly lose some of their flair.
I hope they still put out the kind of experience Dara raved about in her 'Best Restaurants' piece from November.
I just want to point out that the word is that P&F is still going strong. The current staff has been assured that the innovative cuisine will continue. And they continue to post some amazing photos of the stuff they're creating. Check it out!


text:
Ask anyone who attended both weekends of the 2012 Coachella Valley Music and Arts Festival what the big difference was between the events, and you'll likely end up talking about the weather.
The festival, which kicked off April 13 and featured 140-plus artists, expanded from one weekend to two this year for the first time in its 13-year history. Although the lineup of artists — from the Black Keys to Radiohead to Snoop Dogg andDr. Dre — was identical each weekend, the same could not be said of the weather.


text:
Who's returning for Captain America: The Winter Solider?
Chris Evans and Samuel L Jackson are already in the cast for Captain America 2. But who else from the first film is returning?
Production is beginning in the next few months on the new Captain America movie, Captain America: The Winter Soldier, which will see Chris Evans reprise the title role. Furthermore, we also know that the film be directed by Community helmers Joe and Anthony Russo.
But who else will be back? Well, it looks as if one piece of the jigsaw has been put into place at least. Toby Jones, chatting to our chums at HeyUGuys, was asked whether he was set to be returning for the new Captain America movie. And he told the site, on the evening he took home a well deserved gong for his work in Berberian Sound Studio, "it looks like I will be".
Jones played Arnim Zola in the first film, and inevitably it's unclear at the moment whether he'll appear in flashback (given the time that's passed on screen since the first movie), or whether he'll be brought into present times too.
We'll find that out in due course. In the meantime, the film is scheduled for release in April 2014.
Follow our Twitter feed for faster news and bad jokes right here. And be our Facebook chum here.
Disqus - noscript
I think its perfectly reasonable to expect him in the present given comics preference to ignore the realistic. In the comics Zola appears mostly as a robot with a giant face in the body. During the 1st Capitan American this is referenced subtly in his opening shot. There's also a small easter egg in the form of a blue print for his robotic body.
Glad he's returning,combined with Crossbones and the Winter Soldier, should be pretty good.
It's TOBY Jones.
Sold! Love Toby Jones and really enjoyed the first one, so that's my seat bought.
Toby Jones is brilliant!
I'd love to see Lady Hydra and Von Strucker make an appearance but perhaps working in the shadows for now as it might get a little overcrowded. It would be cool if A.I.M. are introduced as well. Then we get to see the villain with the coolest name of all time, MODOK - Mental Organism Designed Only for Killing. Too much? Oh well, at least give me Baron Zemo.
Toby Jones? Uh, HELL YEAH!
i'm a cap fan av.#4 ist intro. found in large ice cube,etc.for the purists,why don't we have the red skull?..dr. zemo? in the movie stories most of the characters are not his true foes


text: Classifieds: July 29, 2014 by classifieds Posted 17 hours ago by classifieds messagefacebooktwitterpinterestgoogle Jill2232 is selling supplies for a DIY backyard wedding. She is asking $315 for the lot. Have a wedding item for sale? Post it with pictures in the Weddingbee Classifieds, and you might see it featured on the blog! Other great items for sale: … read more Tags:FeaturesLeave a comment!


text:
Is your resume in need of a little disruption?
Startups are all about
making things work better.
Our resume writing service is all about doing that for your CV.
StartUpHire is the place to find Marketing jobs in and near Belmont. Review the list below of Marketing Belmont jobs. These Marketing jobs represent some of the most rewarding careers available. You can refine your job search for Marketing jobs in Belmont by adding a job title, company name, or keyword to the search box above … or click the "Advanced Search" link for more options. Don't see the employment opportunity you're looking for? Check back soon for more Marketing jobs in Belmont, or sign up for an email alert (link in upper left) to receive periodic updates on new Marketing jobs in Belmont, CA.
Location: San Francisco About us: Twilio is migrating the communications industry from its 150-year-old legacy in hardware to its future in software. With our cloud communications platform, we fundamentally change how businesses build solutions for their communications7/16/2014 San Francisco, CA Save This Job
Job Description Venafi is looking for a dynamic, goal-oriented email marketing coordinator to assist the marketing department in the implementation and execution of marketing campaigns for Venafi products and solutions. In this role, you will work with a highly motivated team of7/16/2014 Palo Alto, CA Save This Job
THE POSITION: MapR Technologies seeks a savvy technologist to drive a wide range of marketing initiatives as part of the product marketing team at MapR. The MapR Senior Product Marketing Manager reports to the Director of Product Marketing and is responsible for the successful7/10/2014 San Jose, CA Save This Job
As a Marketing Coordinator on the Kongregate User Acquisition team, your mission is to maximize the success of our mobile marketing effort. Your main responsibility will be to manage and optimize our campaigns across several networks and channels. You will work closely with our7/9/2014 San Francisco, CA Save This Job
Hearsay Social is looking for an enthusiastic, creative, and business-driven Director of Corporate Marketing to join our San Francisco team. This person will lead Hearsay Social?s communications strategy, public and analyst relations, brand efforts and website presence. This7/3/2014 San Francisco, CA Save This Job
The Opportunity Reporting to the VP of Marketing, the Senior Product Marketing Manager will lead the team responsible for the strategic direction and positioning of Ticketfly?s integrated technology platform, products, and service. Strong candidates for this role will be7/2/2014 San Francisco, CA Save This Job
Marketing Palo Alto, CA, United States Head of Mobile Marketing San Francisco Bay Area About CRITEO Criteo is a global leader in digital performance advertising, working with over 5,000 companies around the world. Criteo has over 800 employees in offices across the U.S.,7/1/2014 Palo Alto, CA Save This Job
Department: Marketing Location: Palo Alto, CA Reports to: Director of Online Marketing Summary: As Email Marketing Manager, you will be responsible for all aspects of developing, optimizing and implementing automated and ad-hoc email campaigns that are aimed at increasing6/26/2014 Palo Alto, CA Save This Job
DESCRIPTION: Reporting to the Director of Corporate Marketing, the Marketing Design Specialist is a hands-on role that will include design, production, scheduling, multitasking and project management responsibilities. This person will to produce visual design and content layouts6/26/2014 Sunnyvale, CA Save This Job
The Online Marketing Manager will be responsible for supporting global online marketing programs for Art.com's portfolio of brands. This position will be responsible for evolving and growing a robust online advertising and affiliate program accounting for a sizable portion of our6/24/2014 Emeryville, CA Save This Job
Santa Clara, CA, United States Job Type: Full-Time See who you know at Silver Peak Systems The Senior Channel Marketing Manager is responsible for building integrated plans with Silver Peak?s Channel Sales Managers and Tier 1 partners in a fast paced environment. This dynamic6/23/2014 Santa Clara, CA Save This Job
Overview Matisse Software, developer of the Post-Relational SQL database, is seeking an experienced Product Marketing Manager to join our rapidly growing team. In this position you will be responsible for developing winning strategies to accelerate the growth of our6/21/2014 Mountain View, CA Save This Job
About us: Twilio is providing a platform for building modern, communications-enabled applications that are cloud-based, scalable, and focused on great user experience. More than 200,000 developers have signed up to be a part of this disruption, building everything from call6/16/2014 San Francisco, CA Save This Job
RingCentral Manager, Product Marketing - Sales Enablement/RFPs San Mateo, CA, United States Since 2003, RingCentral has been breaking down the communication barriers created by complex on-premise hardware. RingCentral delivers cloud business communications solutions that frees6/16/2014 San Mateo, CA Save This Job
THE POSITION: MapR Technologies seeks a savvy technologist to drive a wide range of marketing initiatives as part of the product marketing team at MapR. The MapR Senior Product Marketing Manager reports to the Director of Product Marketing and is responsible for the successful6/10/2014 San Jose, CA Save This Job
Senior Product Marketing Manager/PMM, Web Application Security - Imperva, Inc. - Redwood Shores, CA This key member of the Product Marketing team will report directly to the Senior Director of Product Marketing and be responsible for go-to-market strategy and sales enablement6/3/2014 Redwood City, CA Save This Job
SOASTA is looking for a passionate, experienced and versatile Senior Product Marketing Manager to join our marketing team (based in Mountain View). The optimal candidate will demonstrate a broad working knowledge of and demonstrated expertise in software technology product6/3/2014 San Francisco, CA Save This Job
Apigee?s market is comprised of businesses undergoing digital transformation in response to the sudden dominance of mobile end-user computing and related new forms of competition. This is a new style of computing. It cannot be delivered by putting old infrastructure in the cloud6/1/2014 San Jose, CA Save This Job
Location: Menlo Park, CA Type: Full Time Min. Experience: Mid Level Field Marketing Coordinator Wallflower is not in your vocabulary. You boldly stride into the unknown applying your confidence and get it done, think-on-your-feet? attitude, skills, and experience. Events get7/21/2014 Menlo Park, CA Save This Job
RingCentral provides cloud computing based business phone systems. With top industry honors, including PC Magazine's Editor's Choice Award and Small Business Computing's Excellence in Technology, RingCentral delivers on-demand phone systems that are designed for the modern mobile7/16/2014 San Mateo, CA Save This Job


text:
Samantha Pidde Herald Staff Writer
The Clinton Herald
---- — CLINTON — Area business owners, leaders and volunteers were acknowledged during the Clinton Area Chamber of Commerce's 141st dinner.
Chamber President Nathan Sondgeroth highlighted some of the chamber's accomplishments during the past year. Sondgeroth told those attending the dinner that the chamber met its goal of taking in more funds than it spent in this fiscal year and has brought its membership to more than 600 people with better-attended and diverse events. He added that they have taken an active role in community government in the search for a new city administrator and have embraced social media.
Five people were honored with special awards during the meeting. Marsha Smith presented the Al Wise Memorial Award for Outstanding Chamber Volunteer to a person she said was instrumental in organizing RAGBRAI, Sue Raaymakers.
"She not only got volunteers to help with every step of the way but also spent most of her spring and early summer at the Chamber making sure this event was successful," Smith said.
Clinton County Sheriff Rick Lincoln was awarded the Community Leader of the Year Award by Supervisor Brian Schmidt. Schmidt said he has a way of putting people at ease when talking to them and has an innate ability and depth of empathy and compassion.
"What more can you ask for in a leader," Schmidt said. "He lives to serve."
Karen Vickers and Ann Eisenman, from Clinton Community College, named Lynn McGraw as the Small Business Person of the Year. She is the current treasurer of the Paul B. Sharar Foundation for the college and funds scholarships for CCC students.
"I just do what I feel like I need to do," McGraw said.
The Karl Schmitz Memorial Award was given to Sara Misiewicz by Ambassador Chairman Donna Winter. She said Misiewicz has been an active ambassador for more than 10 years and is always positive and professional about the local businesses.
Tom Moser said Beth Spalding is a "can do" leader who beings a positive attitude to every project she is assigned. He presented her the Manager of the Year Award for her work at Medical Associates.
The chamber also thanked outgoing board chairman Mark Schroeder for his service and welcomed Karen Vickers as the new chairwoman. Outgoing members were also thanked for their service. Tim Bollmann, Jason Dennis , Jay Sanders and Kevin Steins were welcomed to the board of directors.
Sondgeroth also ran a slide show remembering the late Mary Jo Kinkaid. Kinkaid, who died recently, worked for the chamber and the Convention and Visitors Bureau for 21 years.


text:
My Favorite Green Bean Casserole14 Reviews 1 Pic
Prep20 m
Cook30 m
Ready In50 m
"This recipe has been in my family for as long as I can remember. We only got to have it at holidays. Now, I use it for a special go-to side dish all year long. It's made from scratch but so easy there's no reason not to."
New! Find ingredients on sale
Tap On Sale, then swipe through different local stores.
Look through the ingredients list for store discounts!
This feature is in beta testing. Thanks for your patience as we improve it!
Add to Shopping List
Add to Shopping List
Add to Shopping List
Add to Shopping List
Add to Shopping List
Add to Shopping List
Add to Shopping List
Add to Shopping List
Add to Shopping List
Add to Shopping List
Add to Shopping List
Add to Shopping List
Add to Shopping List
Add to Shopping List
Adjust Servings
Original recipe yields 6 servings
- Preheat an oven to 350 degrees F (175 degrees C).
- Melt 2 tablespoons butter in a skillet over medium heat. Cook and stir the onions, parsley, and mushrooms in the melted butter until the onions are translucent and the mushrooms are giving off their juices, 7 to 10 minutes. Add the flour, salt, pepper, and lemon juice; cook until the flour is slightly browned, 2 to 3 minutes. Stir the sour cream into the mixture. Mix the green beans into the mixture. Pour the green bean mixture into a 9-inch square baking dish. Sprinkle the Cheddar cheese over the mixture. Stir the crackers and melted butter together in a small bowl until evenly mixed; spread evenly over the Cheddar cheese layer.
- Bake in the preheated oven until bubbly and brown, 20 to 30 minutes.
Share It
Reviews (14)Rate This Recipe
A couple of notes to add to my recipe that didn't come through in the published version: When you are cooking the onions, parsley, and mushrooms, it should be a slow saute - without boiling. When you add the flour, salt, pepper and lemon juice, just cook for a couple of minutes to take the raw taste out of the flour (not until the flour is slightly browned). Lastly, for a larger group, just double all ingredients and use a 13x9 pan. It may take a little longer to heat through, but no other changes needed in the directions. Great for leftovers the next day - if you have any!
I gave this recipe 4 stars because it was yummy, but called for WAY too much butter! The cracker crust was soggy and the butter pooled on the top of the dish. I actually used paper towels to sop up some of the pooled butter. So, delicious recipe, but if I make it again I will use very little butter in the topping, as the crackers are already buttery, and will brown without anything.
This was a great change from the standard green bean casseroles I have had in the past. I added about 2 cups of mushrooms and a bit more lemon juice. Next time I am going to try fresh green beans and leave out the cheese. Yummy!
Similar Recipes
Grandma's Green Bean Casserole
Classy Green Bean Casserole
Tim's Green Bean Casserole Extraordinaire
Green Bean and Portobello Mushroom Casserole
Green Bean Artichoke Casserole
Absolutely Delicious Green Bean Casserole from Scratch
Amount Per Serving (6 total)
- Calories
- 494 cal
- 25%
- Fat
- 36.3 g
- 56%
- Carbs
- 32.3 g
- 10%
- Protein
- 10.2 g
- 20%
- Cholesterol
- 67 mg
- 22%
- Sodium
- 1397 mg
- 56%
Based on a 2,000 calorie diet
previous recipe:
Green Bean and Portobello Mushroom Casserole
next recipe:
Classy Green Bean Casserole


text:
Search for gifts for the upcoming holiday season at the 34th annual Heritage Village Country Jubilee. Browse through a giant flea market and book sale. Enjoy handmade holiday crafts, paintings, jewelry, stained-glass and wooden treasures, as well as musical entertainment, tours of historical homes and demonstrations of traditional crafts.
Free admission; donations welcome to support Heritage Village operations.


text:
One of the best buffets in Bay Area. Closest in the Sunnyvale area for professional lunch gatherings.
We stopped by this place for a late lunch on a week day. It could the timing, but, the food was not great. The yogurt was well beyond expiry. The "papads" were actually not papads but something else. The chicken tasted ok. Overall, it could be much better.
I visit Silicon Valley often and always find time to eat at Sneha. Quick service, delicious food, reasonable price. Go! Go now!
We come here at least once a month. Highly recommend their Chicken Maharaja (our kids' favorite as well). There are various pakoras, curries, and lentils to choose from. Usually there is also some kind of palak paneer (spinach with cheese cubes), lamb/fish curry, salad, raita (yogurt to cool the spices), gulab jamun (kind of like donuts sitting in honey), Indian...
A client from Houston told me to try this place. He was from India. He told me that whenever he visited the Bay area, he would go to this buffet. He highly recommended it. I tried it and I like it. I like their curry lamb and chicken and other dishes. The place is clean. There are a good selection...
I have been eating lunch and the occasional dinner at Sneha for about 15 years. The buffet offers a large variety of very tasty Indian food, Nan and desserts. I love very spicy food in general and this one fits the bill. Try the Mango Chutney, out of this world
I am an Indian, and was initially excited that they had a million items on their buffet. However, most of the dishes did not taste good. Will not go back to this place, atleast for the buffet. I would rather somebody makes fewer number of items that taste better.
Inexpensive Indian buffet with wide variety of choices. Quality is so, so, its good if you are looking for a budget meal with no frills and want to fill up.
Wait staff inattentive, did not even come to take a drink order. Could do with a good clean, do not advise using the bathroom. Despite this as I say, it...
The variety of dishes including vegetarian selections is amazing and the great quality and reasonable price all add up to a great experience. It is very easy to find with plenty of parking at the door. We always make a point of visiting Sneha for dinner whenever we are in the Sunnyvale area which is says a lot when we...
The food was of amazing quality and the variety was the largest I have ever seen in the US, at any point of time. Extremely tasty food at very very affordable prices and the service was outstanding. Even special needs are taken care of, very very quickly. And most importantly, it is at a very prime location.
If you own or manage Sneha South & North Indian, register now for free tools to enhance your listing, attract new reviews, and respond to reviewers.


text:
The Lifeline Law provides immunity for the crimes of public intoxication, minor…
Portable meth lab trash is dangerous if you suspect a
meth lab call law…
Click to take our Survey
And here is the survey in Spanish
To view the Quiz need to download the free Adobe Flash Player.
We are excited to see that the rate of alcohol usage by eighth, tenth and twelfth graders has declined since this study began. However, we believe that it is premature to celebrate this decline. The report still indicates that alcohol is the top drug of choice for adolescents. Additionally, 40 percent of high school seniors report regular use of alcohol and more than 20 percent of seniors report engaging in high-risk drinking behaviors (drinking 5 or more servings of alcohol at one time).
More than 25,000 lives have been saved in the U.S. thanks to the 21 Minimum Legal Drinking Age.
This law continues to prevent tragedies—decreasing crashes by an estimated 16 percent and keeping young people safer from many risks.
Sometimes, without knowing all the facts, people assert that youth shouldn't have to wait until they're 21 to drink. James C. Fell, a public health researcher at the Pacific Institute for Research & Evaluation, responds to their questions.
Many activities have ages of initiation. A person must wait until age 16 to start driving, age 18 to marry without parental consent, age 35 to become president, and so on.
The age limit for alcohol is based on research which shows that young people react differently to alcohol. Teens get drunk twice as fast as adults, but have more trouble knowing when to stop. Teens naturally overdo it and binge more often than adults.
Enforcing the legal drinking age of 21 reduces traffic crashes, protects young people's maturing brains, and keeps young people safer overall.
Some states permit parents to do this with their own child (rarely, if ever, with someone else's child), but there's no evidence that this approach actually works. As matter of fact, there is evidence to contrary. When teens feel they have their parents' approval to drink, they do it more and more often when they are not with their parents. When parents have concrete, enforced rules about alcohol, young people binge drink less.
History says no. When states had lower legal drinking ages in the U.S., the underage drinking problem was worse. For example, before the 21 minimum legal drinking age was implemented by all states, underage drunk drivers were involved in over twice as many fatal traffic crashes as today.3
That's a myth. European countries have worse problems than America does, as far as binge drinking and drinking to intoxication. Studies show that Europe has more underage drunkenness, injury, rape, and school problems due to alcohol. Since alcohol is more available there, it actually increases the proportion of kids who drink in Europe.
Research shows that education alone doesn't prevent risky behaviors. For example, driver education by itself does not reduce youth car crashes. Beginning drivers need other restrictions in place, such as curfews and passenger limits, to stay safe. In addition, there are clear health risks associated with underage drinking.
- See more at: http://www.madd.org/underage-drinking/why21/#sthash.nlJxE5xS.dpuf
Page 1 of 18
Drug Free Noble County2090 N SR 9 Suite E Albion, IN 46701Tel: (260) 636-2320Fax: (260) 636-6861Email: firstname.lastname@example.com


text:
Electronic Reporting
|Incident Report Form
|For reporting leaks, spills, fires, etc.
Operators can submit electronic reports of undesirable events (oil and natural gas leaks, spills, fires, etc.) to the division. To know more, click here.
NOTE: Operators may now amend existing reports previously entered into the system. Original reports should be amended when corrections are needed, rather than creating new reports for the same event.
|Utah ePermit - LOGIN
Login here to submit Applications for Permit to Drill and Sundry Reports electronically.
This program allows oil and gas operators to electronically submit Applications for Permit to Drill (APD), Sundry Notices, and Workover Tax Credit applications to the Utah Division of Oil, Gas and Mining.
Operators can now submit their WELL COMPLETION REPORTS (Form 8) and associated attachments by uploading a single pdf document through ePermit. A "Completion Report" button is located on the Main Menu. This option replaces the need for submitting paper copies of this report (hard copies of all required well logs must still be mailed to the division at this time).
A registration form (below) must be submitted prior to using this system.
If you encounter problems with ePermit, please contact us via email at
email@example.com. Please include the number of the APD or Sundry you are working on, if available.
Click here to send comments or questions pertaining to ePermit
|Utah ePermit Registration Form
|Register to electronically apply for permits and submit reports.
A company must register to use the ePermit system by completing this form and mailing it to the Utah Division of Oil, Gas and Mining prior to electronically submitting Applications for Permit to Drill (APD), Sundry Notices, or Workover Tax Credits. The original, notarized form must be submitted. Copies will not be accepted.
Utah eReport - LOGIN
|Login to report oil and gas production.
The Utah eReport programs allows oil and gas well operators to submit Monthly Oil and Gas Production Reports, Disposition Reports, and Injection Reports electronically to the division. Clicking here will take you to the eReport login screen. Click on "Utah eReport Assistance" (below) for more information about the program.
Utah eReport Assistance - PRODUCTION
Learn more about eReport.
Click here for an introduction to Utah eReport, setup assistance, user help, and more. This section is for Production, Disposition, and Injection reporting.
Utah eReport Assistance - GAS PLANT
Learn more about eReport.
Click here for an introduction to Utah eReport, setup assistance, user help, and more. This section is for Gas Plant reporting.


text:
just got the game like a week ago.
name "shadow" (all lower case)
fc 312-749-313-461
im level 30 and im pretty good trying to get a good group or "clan" going add me i and pm me so i know to add you! and i play MHtri too send me your fc for that to if you want.
and CALE i deff played against you today we were neck and neck lol


text:
Dems pump cash into ME Senate race, but for whom?
PORTLAND, Maine (AP) — The Democratic Senate Campaign Committee is buying $410,000 worth of TV advertising in the U.S. Senate race in Maine, but it's not clear for whom.
Executive Director Guy Cecil suggested Friday that the money will be used to fight the Republican in the race, Charlie Summers, who's benefited from more than $1.7 million in TV ads sponsored by the U.S. Chamber of Commerce, the National Republican Senatorial Committee and a GOP-led super PAC, Maine Freedom.
But there's a Democrat in the race, state Sen. Cynthia Dill. The frontrunner is former Democrat Angus King, an independent. Rob Jesmer of the National Republican Senatorial Committee said Democrats should make clear who they're supporting.
Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text:
2013 40 Under 40: Drew Rose, 32
Electrical Engineer, Integrated Consulting Engineers Inc., Wichita, Kansas
Drew Rose,
Electrical Engineer, Integrated Consulting Engineers Inc., Wichita, Kansas
Kansas State University, BS Architectural Engineering
Drew Rose is known by his colleagues as a person who makes it his mission to work hard for his clients. Rose wants his clients to remember him as a person who listened to their needs and requests—an attribute that sets him apart from other engineers. He isn't afraid to ask questions, and he thrives in an environment that promotes group discussion and client input. Rose is constantly researching solutions and communicating with clients to make sure their requests are met. Rose's experience includes the complete design of power and lighting systems, as well as switchgear and generator sizing. He also has experience with fire alarm, nurse call, audio/visual, and security systems. Rose's work primarily involves electrical-system design in commercial facilities and healthcare facilities. He helps meet his clients' requests by keeping himself abreast of new sustainable technology while remaining conscience of achieving sustainability within a project's budget constraints. Rose's interest in budget-conscious sustainable design extends beyond his work on paper. He has a passion for educating school administrators and other clients on the advantages of energy-efficient systems for their buildings. Recently, Rose has been involved with providing electrical design solutions for new variable refrigerant and geothermal mechanical systems for existing schools. Outside of work, Rose enjoys spending time with his family and taking photographs.
Log in or create an account to submit your comment for this article.
Case Study Database
Get more exposure for your case study by uploading it to the Control Engineering case study database, where end-users can identify relevant solutions and explore what the experts are doing to effectively implement a variety of technology and productivity related projects.
These case studies provide examples of how knowledgeable solution providers have used technology, processes and people to create effective and successful implementations in real-world situations. Case studies can be completed by filling out a simple online form where you can outline the project title, abstract, and full story in 1500 words or less; upload photos, videos and a logo.
Click here to visit the Case Study Database and upload your case study.


text:
Progress staff reports
Jacksonville Daily Progress
Jacksonville College had its chances. but 12 missed free throws and a crucial miss from the field late in the game set the stage for Angelina College to earn a 68-66 win over the Lady Jaguars in a Region XIV affair that was played at Shands Gymnasium on Saturday afternoon.
JC hit at just a 45.5-percent (10-of-22) rate from the line, while the Lady 'Runners converted on 13 of 21 (61.9-percent) attempts from the stripe.
Susan Agesen led JC with 22 points, Chelsea Rogers netted 15 and Khadijah Carter poured in 10 and hauled down 13 rebounds for JC.
Agesen, a freshman from Edgewood, hit 11 of 20 (55-percent) field goal tries.
We played good (but) missed too many free throws late," Jacksonville College head coach Lynn Nabi said. "Our transition defense was not solid early, but we got nice efforts by Susan Agesen, Khadijah Carter and Chelsea Rogers."
The Lady Jags outperformed AC from beyond the arc as the JC women hit at a 34.8-percent rate while the Lady 'Runners connected on only 3 of 13 (23.1-percent) of their attempts from long range.
AC led 38-37 at the break and were apiece in scoring by Diamond Webb's 19 points and Demetria Foreman's 14.
Foreman previously played at Lon Morris College.
AC (11-5, 3-1) was able to stay tied with Blinn College for second place in the conference standings with the win while the Lady Jags slip to 9-8 overall, 2-2 in Region XIV.
The Lady 'Runners' lone conference loss came at the hands of Paris on Jan. 5.
The JC women will look to return to the conference win column when they take return to the Curtis Carroll Fieldhouse for a 5:30 p.m. encounter with San Jacinto tonight.
San Jac (6-10, 1-3) lost a 53-49 decision to Tyler Junior College on Saturday.


text:
Start Family Christmas TraditionsNothing gets the whole family into the Christmas spirit faster than revisiting your annual family Christmas traditions. It doesn't matter if you already have a handful of traditions or you don't have any particular traditions at all, there are many fun Christmas traditions you can add to your family's routine every year that will show them the true value of Christmas.
Many of your traditions can start Thanksgiving night, such as bringing out The Elf on the Shelf with the accompanying story book. Not only does having a set of annual traditions take away the 100% focus on all things gifts, it also gives you more time with your family.
Buy Gifts That Help Others'Tis the season of giving. Show your kids how they can give gifts to their friends and family that help others, an excellent lesson on the true value of Christmas.
Look for gifts that give back for Christmas presents. Your loved ones get a beautiful present and a portion of the proceeds can go to sick children, anti-hunger projects, literacy groups and less fortunate children around the world.
Get Involved in Charity WorkSo many charities need extra help during Christmastime. And there are countless ways your family can get involved. Pack boxes of food at a local charity. Ring bells at kettles outside of stores. Help deliver Christmas gifts to the less fortunate Christmas Eve. Serve food at a soup kitchen Christmas Day. Or find charities that help children receive everything from new toys to free Christmas trees.
While helping others your children learn valuable lessons on thankfulness and the true value of Christmas. These experiences are greater gifts than anything they'll unwrap under the tree.
Donate ToysIt's a great time to get the kids to hit the playroom and pack up boxes of old toys. You'll soon be filling the room back up with new toys on Christmas.
Donating old toys can help many children. Many hospitals, local charities, etc., will gladly accept gently used toys.
Visit the ElderlyNot everyone gets visitors around the holidays. Take your family to a retirement or nursing home to visit the elderly.
Call the director of the home to ask when a good day and time to come over would be. Make homemade gifts or simply spend time talking to these people who have a treasure chest full of stories to share. Your visit will brighten their day and your family will leave truly knowing the value of Christmas.