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Wanted: a Shelterbox
January 14, 2010 | 14 Comments
A Shelterbox is meant to provide shelter for ten people who have been affected by disaster, such as the one we've witnessed in Haiti.
The Shelter Box Trust puts these together using all new materials as delivered from manufacturers, at the Shelterbox warehouse based in Helston, Cornwall, UK.
The standard Shelterbox weighs 110 lbs. and has approximate dimensions 2'3″ x 1'4″ x 11″. The entire contents: (Link)
• One 49 gallon box (The Shelterbox) initially the container for delivery of the materials listed below. Once delivered, can be used as water tank, food store, cot, table, etc.
• One ten-person tent, including two fabric interior privacy partitions, outer fly-sheet and repair kit. These tents are considered 'winter suitable' by international relief standards.
• Vinyl insulated sleeping mats and lightweight thermal blankets. More compact than sleeping bags, these mats and blankets have multiple uses. The blanket can also be fashioned to catch water, as a tarp, etc. while the mat also serves as a ground 'table' for meals, or tent rugs.
• One pack of 180 water purification tablets or a water purification kit; and one 5 gallon flat-pack water container (Each tablet will purify a full container of water providing 1,800 gallons of clean drinking water which should be sufficient for a family of ten for up to three months).
• Two 2.1 gallon, collapsible, plastic water carriers.
• One collapsible trenching shovel
• Rope, 164 foot
• Repellant-treated mosquito netting
• Ten PVC Ponchos/ ten HD plastic bags
• Tool kit in canvas bag: hachet, jack-knife, screwdriver, hammer, hoe head etc.
• Multi-fueled cook stove
• Eating utensils: enamel plates/cups
• Children's activity kit-simple school supplies, stickers and coloring book
The contents are under continuous review. A small stock of wind-up radios (short-wave and FM) has been obtained to substitute a sleeping bag in every tenth box should such a requirement arise. Boxes are sometimes packed with two 10-person tents in them, (to the exclusion of some smaller items, to maximize shelter capacity.
The organisation does stellar work, mainly through donations garnered from Rotary Clubs and community organisations worldwide. It was one of the very few non-profits that could get into and help the people of Myanmar during cyclone destruction.
ONE SHELTERBOX COSTS $1000. That includes the cost of shipping and delivering it to the recipients. We've kicked it off with $100. Could you help us make up the rest? It would provide a roof, basic supplies and six months of clean drinking water for ten people in Haiti. The people of Haiti need shelter NOW. Every dollar could make a difference and is tax deductible.
If you want your donation to go to Haiti, state so in the comments section at the bottom of the page.
ShelterBox USA. They also have chapters in the UK, Canada, Australia, and New Zealand which you can access at the top of that link.
Feel free to use this data for re-posting it on your blogs if you wish to. If you make a donation and mention it in the comments with the amount, or e-mail us, we can tally to see how many shelterboxes we, as a community, were able to provide.
Thank you.
- The Jugalbandits
Filed Under: Haiti, MUSINGS, Shelterbox
14 Comments
We have already donated through another organization. Will definitely let my friends know about this.
Thanks for the info guys. Will pass it on. We already made our donation.
I donated for the children fund.Shelterbox doesn't accept Paypal,does it?
this is a great idea. yes, please let us know whether they accept paypay. i've made a donation elsewhere but i'd still like to know.
Actually, I just checked their page. I don't see anything about PayPal but it is still easy to make a donation. I plan on making a donation there and will pass the word along to others as well. Thanks for the headsup on this organization.
I saw in the news aobut these boxes, but never thought there was so much things inside these boxes.
[...] help with the disaster relief in Haiti. Then I read about ShelterBox USA from Jai and Bee of Jugalbandi. ShelterBox is an international disaster relief charity that helps people, worldwide, when a [...]
[...] help with the disaster relief in Haiti. Then I read about ShelterBox USA from Jai and Bee of Jugalbandi. ShelterBox is an international disaster relief charity that helps people, worldwide, when a [...]
[...] ShelterBox at Jugalbandi. [...]
thanks for this information!
Thanks for the info..will pass it on to my friends. We already made our donation at our workplace.
This shelterbox is a great idea.
just donated to them, will post a link on my facebook to let friends/family know about this wonderful organization. thanks for posting this.
[...] you want to offer something more tangible than money, Jai and Bee of Jugalbandi have provided some information on the ShelterBox, a system designed to shelter 10 people, something really needed in Haiti right [...]
[...] link courtesy Jugalbandi, visit for more information, [...]


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Monday, February 25th, 2013
MN2S are happy to announce we now represent Purple Velvet worldwide. The pair have contributed tracks to compilations on Exploited and Dirt crew, and with more material already lined-up for release on Noir, Dirt Crew and the increasingly influential Local Talk, as well as a vinyl release on Needwant alongside tracks from Huxley, Bicep and Medlar.
Comprised of Chris James and Lee Dearn, the pair got to know each other at various late night music sessions, and have continued to hone their own house sound that's as suited to the dark confines of a club as it is the sunnier vibes of an outdoor terrace.
Check out their latest work "I Need It" out now on NM2′s Beats 4 Pleasure series below.
For Purple Velvet DJ bookings, please contact their agent firstname.lastname@example.com

subset: commoncrawl


text:
An 18-year-old male Manhattan Beach resident was driving the 2000 Nissan Pathfinder that rolled over while traveling on Interstate 40 Friday, April, 6, ejecting MB 18-year-old Rachel Kekauoha who died at the site near Ludlow, CA, according to Heath Poulsen, accident investigation review officer with the California Highway Patrol's Barstow area division.
The name of the driver has not been publicly released. He sustained "moderate injuries" and was air lifted from the scene to Arrowhead Regional Medical Center, said Poulsen.
Poulsen said "all indications" lead investigators to believe alcohol and drugs were not a factor in the rollover.
The driver could face charges for gross vehicular manslaughter without negligence, which is the standard charge in this type of case, he said. The district attorney will ultimately review the investigation report and determine what charges, if any, will be filed. Poulsen said a driver is responsible for the safety of his passengers and could face vehicular manslaughter for a passenger who did not have a seat belt on and died. Kekaouha was not wearing a seat belt, according to Poulsen.
Poulsen said that every investigation into a fatal traffic incident is different, and expected this one to be finalized in about three weeks.
- Previously:
- Related:


text: News With five days left until the May 21 election, polling numbers keep getting worse for fluoride. Ballot Measure 26-151, which would fluoridate Portlands water supply, trails by 13 percentage points in the newest poll released by WW's news partner KATU, with 53 percent of likely voters saying they'll vote no. That's a four-point drop from last week's KATU poll showing fluoridation down 9 points. Fluoride ... More


text:
Flexible Benefits Annual Enrolment 2013/14
Flexible Benefits Brochure
For all enquires or if you are a new starter to the University and want to sign up for Flexible Benefits, please contact Nick Thoume, t: (01524) 5-10614.
The 2013 enrolment saw the addition of two new benefits to Lancaster University's Flexible Benefits scheme:
- LUSU Purple Card
- Eat Staff Dining Card
- Cycle to Work *the next enrolment window will be in August/September 2014*
- PURE Flex Card (formerly Retail Vouchers)
- Sports Centre Membership *Updated Rates*
- Car Parking *Updated Rates*
- Subsidised Staff Unirider Bus Pass *Updated Rates*
- Season Ticket Loan *only available at annual enrolment*
- Pre-School Centre: Salary Sacrifice Scheme
- Childcare Vouchers
- Advantage Healthcare Cash Plan
- Dental Insurance *Updated Rates*
- Private Medical Insurance *Updated rates*
- Payroll Giving
- Professional Body Membership Fee
- Vocational Courses at Lancaster University *only available at annual enrolment*
- Vocational Courses at other institutions *only available at annual enrolment*
- USS Salary Sacrifice Pension Contribution
The Purple Card and the EAT card can only be purchased through Flexible Benefits during annual enrolment. Both, however, can be purchased outside of Flexible Benefits directly from LUSU and Catering respectively.The following benefits are also available to staff members:
What are Flexible Benefits?
Last updated 31/01/14 (Nick Thoume)
Review Date Aug 2014


text:
Frequently Asked Questions
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million books, subscribes to over 300 databases, has
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Summon - a unified discovery service) to assist students
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Ted Nugent News
News about Ted Nugent continually updated from thousands of sources around the net.
5 hrs ago | Denver Westword
Protesters ready to line up against Ted Nugent
Ted Nugent's remarks about the president and gun control have some calling him a patriot and others calling him a bigot.
Popular Stories
STYX, Foreigner, and Don Felder Bring The Soundtrack Of Summer to The Greek
Styx , Foreigner , and Don Felder played the Greek Theatre Saturday night to a near sold out crowd.
Passions boil over in bitter Kansas secretary of state race
Ingredients include a dash of rocker Ted Nugent, a pinch of comic books, a helping of voting rights and a cup of name-calling.
Toledo Blade owner is sorry Ted Nugent was invited to the paper's Ribfest, but
From RomeneskoThe Toledo Blade has been under fire since announcing in April that the paper's Northwest Ohio Rib-Off in August "will feature the musical stylings of controversial Detroit rocker Ted Nugent."
A 1986 Jeep CJ7 Laredo for $25,500?
For the longest time Jeep's CJ-series was about the most rudimentary 4-wheeled vehicle sold in America.
Music Industry Experts To Ted Nugent: 'Shut Up Or Risk Your Future' [News]
With a vast array of controversial statements in recent time, Ted Nugent might be facing a full-on demise of his career, an industry expert has pointed out.
Another Casino Cancels Ted Nuget Appearance Over Racism Allegations
Another Casino Cancels Ted Nuget Appearance Over Racism Allegations Posted by Jeremy Thomas on 07.28.2014 The second to do so... Ted Nugent is proving to be deeply unpopular on the casino circuit.
35 Years Ago: Joe Perry Quits Aerosmith
For much of the '70s, Aerosmith reveled in their reputation as rock's most delightfully sleazy bad boys, with creative anchors Steven Tyler and Joe Perry - a.k.a. the Toxic Twins - as famous for their chemical appetites as for their creative spark.
The Cricket: Right-wing rocker Nugent calls his cr...
This Aug. 16, 2013 file photo shows Ted Nugent performing at Rams Head Live in Baltimore.
Newspaper Owner Offers Worst (Best?) Defense Ever for Associating with Ted Nugent
Headlines on conservative musician Ted Nugent are usually either about him saying something deeply crass about Democrats or about a group that is trying to distance itself from him after he's made one of those deeply crass comments.
Ted Nugent Concerts Keep Getting Cancelled
Last week, a Ted Nugent concert at the CDA Casino Resort in Idaho was cancelled.
Could Ted Nugent's 1979 Ford Bronco Be Worth $25,000?
You'd think that being a hunter, Ted Nugent would paint his truck like a predator, and not, as is the case with our Nice Price or Crack Pipe Bronco, like prey.
Ted Nugent Criticizes Jimi Hendrix and Keith Moon for Lacking 'Discipline'
Sadly, we'll never know. But as he made clear in a recent interview , Nugent credits his own strict upbringing as a crucial component of his success.
Ted Nugent stochastic terrorist! Just like a Nazi! We can help stop it.
This is a short diary. Ted Nugent is a stochastic terrorist. The Nazis were stochastic terrorists.
Ted Nugent Calls Racist Accusations 'A Clear Act of Desperation'
Ted Nugent has stepped up his attack on the left wing following the cancellation of one of his concerts.
Ted Nugent loses secondcasino gig for - racist remarks'
Conservative rock star Ted Nugent has lost his second scheduled casino performance in the past few days over perceived "racist remarks" he's made against various American figures.
Concert review: Ted Nugent at the Newport Music Hall
Despite the cooler than average temperatures, it is officially summer now that Ted Nugent played the Newport Music Hall last night.
Ted Nugent calls Wisconsin critics "unclean vermin," but Oshkosh show still sells well
Today's Paper, also known as the e-Edition, is an online replica of the printed newspaper.
Video premiere: Ted Nugent's 'Everything Matters'
Ted Nugent calls 'Everything Matters' from his new ShutUp&Jam! album, a "grooving, classic R&B song."
Ted, calling Liberals "Unclean Vermin" instead of Native Americans Is. Not. An. Improvement
Here's a funny thing about what's gotten Ted Nugent in trouble this time. He really didn't say what people think he said.
Updated: Wed Jul 30, 2014 02:49 pm
Copyright © 2014 Topix LLC


text:
August 2, 2014
Stay up-to-date with KAKE News:
April 20, 2012
Parties in downtown Lawrence after the University of Kansas played in the Final Four cost the city about $180,000 -- but no one is complaining.
City Manager David Corliss says overtime wages for police
officers was the biggest expense from three major parties that
celebrated the Jayhawks' run to the Final Four.
Corliss says those expenses will be offset by tax revenues from
sales at restaurants, bars and other businesses during the
tournament. The Lawrence Journal-World reports
the exact amount of revenues the city reaped
from those sales won't be available for several weeks.
The city's sales tax collections increased nearly $782,000 in
2008, when the Jayhawks won the national championship but it is
impossible to know exactly how much of that was related to the
Final Four.


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Riders in this news : Chris Andre JESPERSEN
Norway's Chris Andre Jespersen has taken the second place of the Men 30km Free in Davos. It's his first World Cup podium in individual! At thirty year-old, the skier from Team Rossignol is a skate specialist and was Junior 30 km World Champion in 2003. After this race, Jespersen is now the distance World Cup leader.
Chris Andre Jespersen (NOR): "I tried to keep focused and ski only my race today. I tried to keep a good and steady pace. I was surprised when I heard I was fighting for victory. It's my first podium in my career, 3 seconds behind the winner is like a victory for me."
Please also note the beautiful 6th place of Robin Duvillard, the French skier.
Results Men 30 km Free Individual
1. Maurice Manificat (FRA) 1:05:10.8
2. Chris Andre Jespersen (NOR) +3.3
3. Martin Johnsrud Sundby (NOR) +14.9
Distance World Cup Standing
1. Chris Andre Jespersen (NOR) 166 points
2. Maurice Manificat (FRA) 160 points
3. Martin Johnsrud Sundby (NOR) 151 points
Riders in this news : Martin FOURCADE ; Selina GASPARIN
Selina Gasparin won two sprints in a row after her victory in Hochfilzen last week. In Le Grand-Bornand, she earned her second career World Cup podium with a clean-shooting. Kaisa Mäkäräinen finished second and Valj Semerenko was third. The Swiss biathlete from Rossignol Team was happy of her performance.
"I actually am more surprised than last week. The first time can be luck, the second one is more than that; it is cool. Last week, I had to spend a lot of time with the Swiss media; I even had to explain to some of them what biathlon was. That was a bit stressful, but now this week, none of them are here! I will be happy to wear number 1 tomorrow and then go home for Christmas. After that, I will go back to doing the same thing: focus on the race, shoot clean and take one race at a time. I do not look forward too much, because I know how fast it all can change in biathlon." (Quote : Biathlon World)
Martin Fourcade ended third of the Sprint with one penalty: "I am just disappointed about my last bullet. I am just happy to be on the podium at home. The crowd and the atmosphere was very nice. It was so nice that all of the fans helped me on my on the last lap. I will have this in my memory for a long time...It was just wonderful to compete here at home."
On Friday, Simon Schempp was second of the relay with German Team.
Riders in this news : Martin FOURCADE
Under contract with Rossignol until Olympic Games of Sochi, Martin Fourcade decided to extend his commitment until April 30th 2016. Just before Grand-Bornand's stage, the Biathlon World Cup current leader reiterates his faith in the brand.
Martin Fourcade (Two-time winner of Biathlon World Cup and five-time World Champion): "I choose to trust Rossignol because I cannot dissociate my success of the last 3 seasons from the quality of the equipment that helped me winning. I have great ambitions that go beyond this Olympic season and I wanted to make sure that I could count on the best skis and best boots possible to help me achieve my dreams! Close cooperation with men and women from Rossignol in order to constantly improve the equipment is a determinant factor that really helped me making my choice."
Through his performance and professionalism, Martin Fourcade brings a very positive energy to the development of our products. This signature points out the continuity of a long and successful collaboration between Rossignol and this upstanding champion.
Bruno Cercley (Rossignol President): "At Rossignol we are all pleased by the continuation of this fantastic adventure with Martin Fourcade. Martin has not only the physical and mental involvement that great champions usually have, but also the ability to guide us simply and precisely trough a permanent evolution of our equipment. We are honored by Martin's fidelity for our brand, our equipment and our teams. Over the last few years, we collaborated in a spirit that is nearly familial and it allowed us to reach together the top level in this very challenging disciple that is biathlon."
Rossignol is very proud of this ongoing adventure and wishes for Martin the achievement of his dearest objectives while this season at Sochi Olympic Games.
Results (on December 11th 2013)
Winner of the general classification of the Biathlon World Cup 2012-2013
Winner of the Sprint, the Pursuit, the Mass Start and the individual World Cup in 2013
Winner of the small crystal globe in Pursuit and in Sprint in 2012
World Champion of the individual 20km in 2013, Silver Medalist in the mixed relay, the relay, in the Sprint and the Pursuit
Three-time Gold Medalist at World Championships 2012 (Sprint, Pursuit, Mass Start) and Silver Medalist in the relay
World Champion in the Pursuit 2011 and Silver Medalist in Sprint
Olympic silver medallist of the Mass Start in 2010
Winner of Pursuit small crystal globe in 2010
54 podiums in World Cup including 27 victories (in individual)
Riders in this news : Aino Kaisa SAARINEN ; Alexander LEGKOV ; Eldar RØNNING
Norway wins the ladies' 4 x5 km relay in Lillehammer with 3 Rossi's athletes on the podium
1. Norway I (Weng, Johaug, Steira, Bjørgen) 58:38.9
2. Finland (Saarinen, Kylloenen, Niskanen, Lahteenmaki) +1:13.1
3. USA I (Randall, Bjornsen, Stephen, Diggins) +1:36.5
Russia has taken the lead of the men's 4 x7,5 km relay in Lillehammer with Alexander Legkov, winner of the Tour de Ski 2013. Eldar Roenning and Chris Andre Jespersen with Norway II is second with his team.
1. Russia I (Japarov, Bessmertnykh, Legkov, Vylegzhanin) 1:19:04.7
2. Norway II (Roenning, Jespersen, Roethe, Krogh) +1.6
3. Norway I (Golberg, Toenseth, Sundby, Northug Jr.)
Alexander Legkov (RUS) : "It is a great day and great victory for us. This season is the most important and I am happy we showed such a great performance in the relay today. Maxim did a great move towards the end. I hope in Sochi we will perform in the same way."
Riders in this news : Carl Johan BERGMAN ; Marie DORIN-HABERT ; Marie-Laure BRUNET ; Martin FOURCADE ; Selina GASPARIN
14:30 / Thursday, December 5th / Big injury for Marie Dorin Habert
It's confirmed, Marie Dorin Habert had a ruptured tendon in her ankle and probably she would miss the rest of the season.
10:30 / Friday, December 6th / Win of Selina Gasparin: "A really big day for Switzerland"
Despite the bad weather -windy and snowy- Switzerland's Selina Gasparin claimed in Hochfilzen's Sprint the first World Cup victory of her career. It's also the first victory for Switzerland in biathlon! "It was just a normal day out there, skiing and shooting...I had a miss in the standing and then never thought about the podium. I was thinking it would not be a good position...It was a big surprise: I have always been always dreaming about a podium, maybe second or third, but I never thought about a victory. Now I am really surprised to be the winner of today's race. I thought it would be cool to have a woman take the first victory. It is an honor to be the First world Cup winner; it is a really big day for Switzerland."
13:30 / Friday, December 6th / Second place for Martin Fourcade in the Sprint
[HOCHFILZEN] Martin Fourcade ITV Sprint HOC par FFSki
11:30 / Saturday, December 7th / French women relay ends third with Marie-Laure Brunet and the young Anaïs Chevalier: « A podium for Marie Dorin-Habert »
14:30 / Saturday, December 7th / Sweden Team with two Rossignol's biathletes Carl Johan Bergman and Christofer Eriksson finishes second of the Men Relay.
13:30 / Sunday, December 8th / 27th World Cup for Martin Fourcade who grabs the first place in Hochfilzen's Pursuit
Martin Fourcade ITV PURSUIT HOC par FFSki
Team, news, events, products... Enter your email address below and get a backstage access to the brand
Rossignol designs and produces a wide array of equipment and clothing for men, women and childrens in alpine skiing, nordic skiing and snowboarding.


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July Quintanilla
Slamdance 2011: Exclusive: Crime Scene Photos From Atrocious
It's always nice to kick off your weekend with a little gore. As always we're ready to dole out the goodies! Playing this Saturday at Slamdance 2011 will be Fernando Barreda Luna's found footage film Atrocious, and we have some exclusive crime scene images for you to chew on! Synopsis:
Slamdance 2011: New Trailer Debut for Atrocious
Ever since Paranormal Activity burst onto the scene and earned millions, people have been looking for the next big indie flick to fill its shoes. Could it be Fernando Barreda Luna's Atrocious, premiering at Slamdance 2011 on January 22nd? Check out the film's new trailer, and judge for yourself. Synopsis:


text:
Charlotte Hornets General Manager Rich Cho announced today that the team has re-signed guard Jannero Pargo.
Bucks forward Ekpe Udoh (@EkpeUdoh) talks about his book club and connecting with fans through Twitter. Teams: Bucks Players: Udoh, Ekpe Enable Ads: true Channels: Team Originals Enable Permalink: true Include in Playlists and Feeds: true (VMS) VideoID: /video/teams/bucks/2014/04/15/ebc140415mov-3237786 Hide from Content Stream: 0
**NOTE: The news clips and articles listed don't necessarily reflect the views or beliefs of the Cleveland Cavaliers or their Basketball
The NBA is working toward changes to its current Draft lottery system, but it's facing strong opposition from the Philadelphia 76ers.
Lakers / Heat Stoke NBA '12-13
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All other names are trademarks and/or registered trademarks of their respective owners.


text:
日本サイ ト
Advanced Mixed-Signal Design and Verification of Smartcar ICs
In this webinar, Micronas and Synopsys discuss the breadth of automotive IC applications, challenges in design implementation and verification and the solutions that stemmed from their collaboration.
Mario Anton, Micronas; Gernot Koch, Micronas; Marco Casale-Rossi, Synopsys
Jul 31, 2014
Advanced-Node Variability Characterization and STA Margining with SiliconSmart and PrimeTime
Learn about the new slew-/load-dependent POCV delay model, and hear GLOBALFOUNDRIES describe their experiences using SiliconSmart and PrimeTime to implement a variation-based methodology for advanced
Dr. Tamer Ragheb, SMTS Design CAD Engineer, GLOBALFOUNDRIES; Moninder Bansal, Senior Manager, Corporate Applications Engineering, Synopsys
Jun 11, 2014
FineSim Technology for Analog and Full-Chip Simulation - A Micron Case Study
Learn about FineSim's transient analysis advantage and the rich feature set that that combines SPICE and FastSPICE simulation technology in one single environment used for memory design at Micron.
Raed Sabbah, Sr. Design Engineer, Embedded Solutions Group, Micron Technology
May 08, 2014
Eliminate DDR3 Timing Errors with HSPICE and Zuken Constraint-based PCB Routing
Learn how to analyze signal integrity of critical traces in your PC board layout, incorporate board parasitics and define design constraints to eliminate timing violations.
Griff Derryberry, Applications Engineer, Zuken USA; Hany Elhak, Product Marketing Manager, Synopsys
Dec 11, 2013
Micron Case Study: Electrical Modeling of 3D-IC Through-Silicon Vias Using HSPICE
Learn how to effectively model the impact of TSVs on signal and power delivery, especially for high-speed applications.
Fuad Badrieh, Ph.D., Principal Engineer, Micron Technology; Hany Elhak, Product Marketing Manager, Synopsys
Jul 10, 2013
Discovery-AMS for Mixed-Signal Verification - An ST-Ericsson Case Study
ST-Ericsson shares details on how they leveraged new Discovery-AMS multi-core technology to improve their overall verification flow.
Francois Ravatin, AMS Verification Engineer, ST-Ericsson; Helene Thibieroz, Sr. Product Marketing Manager, Synopsys
May 21, 2013
Open Your Eye with HSPICE Fast and Accurate Eye Diagram Analysis
Learn how HSPICE can help you quickly model high-frequency channel components, run fast transient with long cable S-parameter models, and accurately analyze eye measurement.
Ted Mido, Sr. Staff R&D Enigeer, Synopsys
Oct 17, 2012
High-Productivity Analog Verification and Debug with CustomSim and CustomExplorer Ultra
See how Synopsys' advanced analog verification solution can dramatically increase your verification productivity with CustomExplorer Ultra, along with CustomSim and CustomSim-VCS.
Duncan McDonald, Product Marketing Manager, Synopsys
Jul 11, 2012
Conversation Central
Listen to our radio broadcasts on standards and interoperability topics
The Standards Game
Recent happenings and events in the standards world
Synopsys Contributes PyCell Technology to the IPL Alliance
Synopsys Collaborates with Sigrity to Accelerate Signal Integrity Analysis
eSilicon Selects Synopsys' Custom IC Design Solution and Tapes Out 28-nm Designs
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Wife & Mama to 5 yo boy and 13 yo .
"Kind words can be short and easy to speak, but their echoes are truly endless." - Mother Teresa
Jessica, wife of Marc and Momma to Nikolai (7) and Nathaniel (6). Expecting Olivia in August!
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- District Calendars
- News and Information
- Dignity for All Students
- Concussion Management
- Staff Directory
- Classroom Pages
- Lunch Menu
- District Forms
- Employment
- Alumni
- NYS Report Cards
- School Closing and Delays
- School Budget Information
- VVS Cross Country
- High School Yearbook
- Summer LEAP 2014
- Red Zone School store
- Camp Invention
Pre Kindergarten and Kindergarten Registration
Vernon Verona Sherrill Central School District Pre-Kindergarten and Kindergarten Registration
VVS pre-kindergarten and kindergarten registration will be held in the offices of all three elementary buildings from 9:00 a.m. until 3:30 p.m. Those students currently attending a VVS pre-k program need not complete a new registration form.
Pre-K Eligibility Children who turn 4 on or before December 1, 2010 may participate in Pre-K. Pre-K is not open to children who are eligible for kindergarten. A birth certificate is necessary as proof of eligibility for Pre-K.
Kindergarten Eligibility Children who turn 5 on or before December 1, 2010 are eligible for kindergarten. A birth certificate is necessary as proof of eligibility for kindergarten. Any child who turns 6 years of age between July 1, 2010 and June 30, 2011 must attend school during the 2010-2011 school year.
Parents/guardians must register children at their home elementary school building at the following locations:
J.D. George Elementary School – Stephen Orcutt, Principal Main Street, Verona 829-2520 ext. 7360 W.A. Wettel Elementary School – Vincent Pompo, Principal 4329 Peterboro Street, Vernon 829-2520 ext. 7300
E.A. McAllister Elementary School – James Rozwod, Principal 217 Kinsley Street, Sherrill 829-2520 ext. 7330
Application, health history, and immunization forms are available in each school building. Additionally, a birth certificate and immunizations record must be displayed at the time of registration. Registrations will be considered incomplete without this information. Proof of immunization must be a doctor's or clinic's shot record, officially stamped or signed.
If you have questions regarding other aspects of the VVS Pre-Kindergarten or Kindergarten Programs, please call your building principal.


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Shipping Information
Sustainable Santa Cruz maintains a 5.95 flat rate shipping fee, regardless of order amount or shipping location.
- Your order will be processed and shipped within 48 business hours (Monday – Friday), unless there is an issue, in which case we will notify you right away.
- When possible, we ship products using recycled packaging materials.
- An email confirmation will be sent when your order is processed.
- A second email confirmation will follow once your order is shipped with tracking information.
- We ship United States Postal Service (USPS) Priority.
- We ship products within the US, its territories, APO/FPO addresses & Canada.
- Shipping promotions apply to Ground shipments within the US only.
*Please Note: Sustainable Santa Cruz is not responsible for replacing packages lost with USPS. We are sorry for the inconvenience that a lost parcel may cause, but lost parcel claims should be directed to USPS. For general assistance or complaints, please contact them at 1-800-ASK-USPS or www.usps.com.


text:
Business Daily from THE HINDU group of publications
Wednesday, Nov 22, 2006
Alliances & Joint Ventures
Marketing - Channels and Franchises
States - West Bengal
Great Eastern Energy, Indian Oil enter pact
Our Bureau
Kolkata, Nov. 21
Great Eastern Energy Corporation Ltd (GEECL) plans to form joint venture with IOC for marketing and distribution of city gas and compressed natural gas (CNG) in the Durgapur-Asansol industrial belt in West Bengal, according to a GEECL release.
The company is exploring coal bed methane (CBM) in Ranigunj block in West Bengal and has recently completed drilling of the first 20 wells resulting in a production of 350 mcfd. Commercial production of CBM is expected beginning June 2007, earlier than scheduled.
When contacted, Mr Y.K. Modi, Chairman and CEO of GEECL, told Business Line that the city gas and CNG projects are undertaken to widen the customer base and despite the fact that the industrial demand in the area far outstrips the projected production of GEECL.
More Stories on : Alliances & Joint Ventures | Channels and Franchises | Petroleum | West Bengal
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School and Alumni Records
Education Records: Insights to Souls
From African American to Yearbooks, Loretto Dennis Szucs details the ABC's of school records in this article from the Jan/Feb 1995 issue of Ancestry Magazine.
Establishing a School Archives
Practical suggestions from the National Archives and Records Administration on establishing and maintaining a school archives or historical collection. An excellent school or district-wide project!
School Records - An Often Ignored Resource
Ryan Taylor provides an overview of sources for locating old school and alumni records across Canada.
School Records in Canada
A brief overview of the possible sources for school records in Canada including links to the provincial archives.
School Records in Northern Ireland
Guide to educational and school records held by the Public Records Office of Northern Ireland (PRONI), includes grant aid applications, inspectors' reports, commissioners' registers, and school district books (registers). In PDF format.
School Records in Scotland
This factsheet available from the National Archives of Scotland in Portable Document Format (PDF) provides a brief history of education in Scotland, plus an overview of the types of records generated by schools in Scotland and how to find them.
School Records in the UK
Learn more about the wide variety of school and teacher records available for research in the UK from this Public Records Office leaflet. Scroll down to the bottom for links to further leaflets on technical school records, teacher records, etc.


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Pousada e Hostel Papagaio Reviews
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The rating percentage is calculated from customers who booked within the last 12 months.
All ratings and reviews are based on the feedback and opinions of the customers who submitted them and do not express the opinions of Hostelworld.com. This way, you get an up-to-the-minute opinion of just how good a hostel really is.
Read our review guidelines »
We had a really bad experience there. Rooms are accessible to anyone passing in the street since the door leading to the rooms doesn't pass through the reception and wasn't locked. The staff didn't alert us about the risk of sleeping with the window opened with only a mosquito net and on our first night we woke up and the mosquito net was ripped off and a guy had his arm in the room trying to grab our personal valuables. The guy ran away but the next day the staff didn't do anything about it
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Very nice staff!! But the internet doesn't work very good...
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We booked the room of 12, from the worst hostels I have ever seen, filthy and we really didnt wanted to stay there. The room for 4 was ok. I dont recomend it.
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In an effort to support the Lilburn Ga Community, the new Firehouse Subs, now open on Lawrenceville Hwy 29 at Beaver Ruin in the Kroger Shopping Center, always gives a Free Drink to any public servant in uniform including Police, Firemen, EMS, and Military. They can enjoy a drink with no purchase necessary from the new Coke Freestyle machine offering 120+drink choices.
Additionally, In the entire month of December 2012 Firehouse Subs Lilburn Restaurant wants to support local churches and their members for the good works they do in the community.
Any person, on any day in December 2012, who attends any church service, then brings either a church bulletin or a printed Christmas Service program into the new Lilburn Ga Firehouse Subs shop will receive a Free Medium Drink and Chips with the purchase of any Sub.
This special offer applies to all people any day of the month of December 2012 at the Lilburn Ga Firehouse Subs store only.
Catering services are also offered to local churches.
For more information you can contact:
Suzanne Chirico
Store & Catering Manager
Firehouse Subs Lilburn Ga
4145 Lawrenceville Highway
Lilburn, Ga 30047


text:
From the publishers of THE HINDU
VOL.30 :: NO.27 :: Jul. 07, 2007
News Update
Group Sites
For 20 years the MRF Pace Foundation has been involved in producing fast bowlers and serving as a fine finishing school. But according to Dennis Lillee, the key man at the Foundation, the journey has just begun, writes S. Dinakar.
'We have produced results'
Vinoo Mammen's whole-hearted laughter reflects his spirit. The Chairman and Managing Director of MRF shares his thoughts with Sportstar.
India clinches series
The standard of cricket in Belfast between India and South Africa was impressive. Both sides had been out of action for a while, both looked rusty, but the energy, the skill and the quick return to the habits developed during a lifetime were worth a standing ovation, writes Ted Corbett.
Freddie says he's getting better
Andrew Flintoff, who is recovering from an ankle injury, feels that his best days are ahead of him. Over to Ted Corbett for a summary of events.
A wet start
If London is among the top five most expensive cities in the world, Wimbledon is, inarguably, the most expensive tennis tournament. From ticket prices to food to gift items and clothing, everything is frightfully expensive. A summary of events by Nirmal Shekar.
The case of the missing volley
The coaches treat volleying as a dangerous disease, and they inhibit attacking at the net, even when there are obvious opportunities to shorten points, writes Bud Collins.
Sania Mirza back on court in skirt
For most of her compatriots, she is an idol. She was the first Indian woman to break into the top 50 of the WTA Tour rankings. By David Ornstein.
One of the most successful athletes of her country, Sri Lanka, Darsha broke into the limelight by winning the 100m gold at the Asian junior championships in Jakarta in 1994.
The tragedy of Miss Jones
Reports that Marion Jones, who beamed out of magazine covers and billboards, and signed million-dollar deals, is broke, down to her last few thousand dollars, is another reminder that her life, so far, remains more tragedy than triumph, writes Rohit Brijnath.
Arsenal in chaos
The forcing out of David Dein, the Arsenal Vice-President, was certainly a major factor in Thierry Henry's departure.
Ayegbeni Yakubu joined Portsmouth in January 2003 and immediately impressed as the club won promotion to the top flight. His performances earned him a move to Middlesbrough in 2005 and after two reasonably successful seasons on Teesside, he is now being linked with a return to Pompey, writes Andy Hampson.
Eriksson may join Manchester City
The former England manager has not signed a pre-contract agreement and therefore remains open to other offers, but City hope he will be true to his word and negotiations have begun with the Swedish football association about freeing Roland Anderson to become his No. 2. By Daniel Taylor.
Coach targets Reo-Coker
Sven-Goran Eriksson has identified Nigel Reo-Coker as the man to replace Joey Barton as part of his £50m rebuild at Manchester City. The midfielder, who asked for a transfer from West Ham United at the end of last season, has already spoken ...
Red letter day for Ferrari
Kimi Raikkonen and Felipe Massa dominate at Magny-Cours, outclassing Lewis Hamilton and his McLaren with a superb 1-2 finish. Over to Alan Henry.
Fighting fair and winning
Lewis Hamilton's performances this season are no fluke, and his honesty in the fight marks him apart from the greats in the past, writes Richard William.
Zimbabwe has been in decline as an international cricket force since a race row in 2005 led to the dismissal of former captain Heath Streak.
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A strong commitment to creating a diverse work environment is central to Parker Poe's core values and strategic vision. Parker Poe recognizes that promoting diversity among attorneys and staff is essential to the success of the Firm, its lawyers, employees and clients. The diverse background and experiences of our attorneys and staff enrich our practice of law and our service to our clients. Parker Poe's Diversity Committee is charged with the responsibility for developing, monitoring and evaluating the Firm's initiatives and progress in recruiting and retaining a diverse workforce and creating a firm-wide atmosphere of inclusiveness.
To view our Commitment to Diversity Statement, please click here.


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LATEST: Sigur Ros to headline Live From Jodrell Bank festival (From Knutsford Guardian)
Send us news by text, start your message Knutsford News and your send photos and videos to 80360
LATEST: Sigur Ros to headline Live From Jodrell Bank festival
10:04am Wednesday 16th January 2013 in News By David Morgan, Entertainment Reporter
SIGUR Ros are to headline this year's Live From Jodrell Bank festival.
The influential Icelandic ambient rockers will be performing in the shadow of the iconic Lovell Telescope as part of their world tour.
The Reykjavik quartet's 'transmission' will go out to a crowd of around 5,000 on Friday, August 30, while the telescope will be used as a giant 76m screen.
Other bands will be announced in the weeks to come. Tickets cost £35 and go on sale from 9am on Friday.
Elbow's show last year sold out in just an hour.
Frontman Guy Garvey said: "Jodrell was a dream come true. All the thrills of space exploration for a band of the Star Wars generation, plus some pretty amazing Cold War era hardware. "
Music fans will also be encouraged to learn about science and space with workshops, lectures and experiments throughout the day in the discovery centre.
Sigur Ros will also be playing at Manchester Apollo on March 3 and 4 and Jodrell Bank is not the only unusual venue the band are performing at.
They will be playing at the Eden Project in Cornwall on June 30.
Comments are closed on this article.


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|Tour Dates (2014)
|Istanbul: Momento Hotel
Canakkale: Iris Hotel
Kusadasi: Marina Hotel
Pamukkale: Colossea
|May: 3, 6, 10, 13, 17, 20, 24, 27, 31
June: 3, 7, 10, 14, 17, 21, 24, 28
July: 1, 5, 8, 12, 15, 19, 22, 26, 29
Aug: 2, 5, 9, 12, 15, 23, 26, 30
Sep: 2, 6, 9, 13, 16, 20, 23, 27, 30
Oct: 4, 7, 11, 14, 18, 21, 25, 28
|Day 1:
|Welcome to Istanbul! You will be transferred to your hotel and rest of the day at leisure to explore the city. Overnight Istanbul.
|Day 2:
Istanbul Old City
|After breakfast, you enjoy a fully guided tour of the only city to span two continents, visiting the Blue Mosque, the Aya Sofya, Topkapi Palace and the Hippodrome. Overnight Istanbul (B)
|Day 3:
Gallipoli Battlefields
|One of the most emotionally touching places in Turkey, visit the WWI Battlefields of Gallipoli including Lone Pine and Chunuk Bair Memorials, ANZAC Cove, The Nek, Johnston's Jolly, original trenches and tunnels. Overnight Canakkale (B, D)
|Day 4:
Troy, Acropolis of Pergamum
|This morning, step back in time as we visit Troy, home of the famed Trojan Horse and then tour the magnificent acropolis of Pergamum. Its impressive temples and library made Pergamum a renowned cultural and political centre in its time. Overnight Kusadasi (B, D)
|Day 5:
Ephesus, Kusadasi
|Immerse yourself in history with a guided tour of Ephesus and a visit to the site of the Temple of Artemis. Feel the mystical atmosphere of the ancient city and theatre before continuing to the former Greek village of Sirince, famous for its fruit wines. Carpet weaving has long traditions in Turkey and at the carpet village we learn how the carpets are made by hand and what determines their value. Overnight Kusadasi (B, D)
|Day 6:
Pamukkale, Hierapolis
|This morning we will enjoy a display of locally handcrafted leather goods before heading to the magnificent white calcium terraces, known as Travertines, in Pamukkale where we also tour the ancient city of Hierapolis. Take a dip, amongst ancient columns, in the hot springs that were used in Roman times for their therapeutic powers. Overnight Pamukkale (B, D)
|Day 7:
Bursa, Istanbul
|Head back to Istanbul, passing through rural Turkey and ancient Bursa to visit the famous Green Mosque and explore the Silk Bazaar. Overnight Istanbul (B)
|Day 8:
|After breakfast our tour concludes and we say goodbye to our new friends and are transferred to the airport for your onward flight. (B)
* B = Breakfast, L = Lunch, D = Dinner
Terms and Conditions
|Starting from,
To make reservations or for further information, please contact Qatar Airways Holidays:
Tel: +968 24771942 | Email: firstname.lastname@example.com


text:
Lebanon Reporter
---- — Lola Ruth Pelke, 92, of Prosperity, S.C., went peacefully to be with the Lord on Jan. 12, 2014, at her home.
She was born in Lebanon on April 29, 1921. She was a devoted servant to the Body of Christ, looking for opportunities to minister with her gift of hospitality, to family, friends and missionaries.
After moving to Prosperity, S.C., from Spring Hill, Fla., she joined First Baptist Church of Prosperity and was known to all as "Grandma."Mrs. Pelke was preceded in death by her husband, Robert, who passed away one year ago after 71 years of marriage. She was also preceded in death by a granddaughter, Jeannie McKay and her 12 siblings.
She is survived by a daughter, Dottie (Frank) McKay of Prosperity, S.C.; a son, Bill Pelke of Anchorage, Alaska; grandchildren Kim (Ed) West, Scott (Jean) McKay, Andy (Amy) McKay, Nathan McKay, Harrieshia McKay, Colin McKay, Robert E. (Tammy) Pelke, Christina Pelke and Rebecca (Curtis) Bigsbee; 25 great-grandchildren, and 3 great-great-grandchildren.
Funeral services were held on Wednesday, Jan. 15, 2014, at First Baptist Church of Prosperity. The interment followed in Prosperity Cemetery.
Memorials may be made to Baptist Children's Home, 354 West Street, Suite 1, Valparaiso, IN 46383.
McSwain-Evans Funeral Home, Newberry, S.C., is entrusted with the arrangements.
Online condolences may be made at www.mcswainevans.com.


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HAUTE, IND. -- Rose-Hulman Institute of Technology freshman
Aaron Abbott (Lebanon, Ohio) tied a school record
with four touchdown receptions to lead the Fightin' Engineers past
Anderson University 42-8 on Saturday afternoon.
Abbott hauled in 10 receptions for 166 yards and four touchdowns
in the performance, including a 42-yard strike. He tied the
mark previously set by Ed Huonder against Washington University in
Senior Mitch Snyder (Casey,
Ill./Casey-Westfield) tossed four touchdown passes for the
second most in a game in school history and finished
14-24 for 175 passing yards on the day.
Senior Kyle Kovach (Munster/Andrean) led the
ground attack with 53 yards on 22 carries and also completed a
34-pass to Abbott on the game's opening play.
Defensively, sophomore Grant DePalma (Mount Prospect,
Ill./Prospect) led the Rose-Hulman defense with eight
tackles, including three tackles-for-loss and two sacks.
Freshman Anthony Adamo (Chino, Calif.), junior
Chad Compton (Lafayette/McCutcheon) and senior
Jordan Martin (Shelbyville/Triton Central) added
seven tackles each.
Rose-Hulman also forced four turnovers on the day.
Sophomore Zac Erba (Winona Lake/Warsaw) and
sophomore Jacob Sexton (Findlay, Ohio/Van Buren)
had fumble recoveries on special teams, freshman Matt
Pansera (Yorkville, Ill.) added a defensive fumble
recovery, and freshman Joseph Woodley (La Porte)
snagged one interception for the Fightin' Engineers.
Rose-Hulman opened the scoring with a blocked punt for a
touchdown. Senior Shane Boschert (Cincinnati,
OhioLaSalle) blocked the punt that followed Anderson's
first drive, which landed in the endzone and was recovered by
sophomore Greg Lee (Christiansburg, Va.) for six
The strong special teams effort also included freshman
Craig Larew (Indianapolis/Lawrence North)
finishing a perfect 6-6 on extra points and booting one kickoff for
a touchdown. Junior Eric Schaible (Findlay,
Ohio) also averaged 40.4 yards per kick on eight punts,
with two inside the Anderson 20-yard line.
Kyle Green booted a 32-yard field goal to bring the Ravens
within 7-3 on the next possession. Rose-Hulman answered with
28 straight points to take a 28-3 edge into halftime.
Abbott and Snyder connected on strikes of 14 yards and 27 yards
to increase the Fightin' Engineer edge to 21-3. Kovach scored
from two yards out for the final score of the first half.
Rose-Hulman struck quickly in the second half, when Snyder and
Abbott connected again on a 42-yard touchdown strike in the first
minute of the third quarter. Anderson added another field
goal from 26 yards out by Green to make the score 35-6.
The last Rose-Hulman score of the day was the magic fourth
touchdown combination between Snyder and Abbott, this time from 20
yards out to cap a 10-play drive.
Rose-Hulman improved to 4-5 on the season and 4-3 in Heartland
Collegiate Athletic Conference play, while Anderson dropped to 0-9
and 0-7 in league games. The Fightin' Engineers can set a
school record with an eighth straight season at .500 or above with
a win over Earlham College in the season finale next Saturday.


text:
Ohzumou 64 2 is a video game for Nintendo64 developed and published by Unknown. It has an unknown or pending rating from the ESRB and no users have rated it yet.
Our newest cheats for Ohzumou 64 2 were added January 9, 2001.
If you were looking for Ohzumou 64 2 for N64 cheats, then you might also want cheats for:


text:
Tagged: Bruiser Brigade
Download Danny Brown's Bruiser Brigade EP
Danny Brown's longstanding Bruiser Brigade crew—comprised of the electrifying Michigan rapper, his cousin and compatriot Dopehead and their in-house producer Skywlkr, plus the rapper Chip$, who is currently incarcerated—get a release of their own today, … read more »
POSTED September 19, 2012 4:20PM IN MP3 / STREAMS Comments (11) TAGS: Bruiser Brigade, Danny Brown, dopehead, lockah, ryan hemsworth, skywlkr
Stream: Danny Brown and Dopehead, "Errthang" (Prod. by Skywlkr)
Danny Brown has been rapping with his cousin Dopehead since the early 2000s. First they teamed with fellow Detroiter Chip$ as the group Rese'vor Dogs, then, after an attempted Roc-A-Fella deal fell through, rebranded as … read more »
POSTED September 17, 2012 5:56PM IN MP3 / STREAMS Comments (7) TAGS: Bruiser Brigade, Danny Brown, dopehead, Hip-hop, skywlkr
Dopehead's Plaid Palm Trees Mixtape
As a general in Danny Brown's Bruiser Brigade, Dopehead's rap style bears more than a slight similarity to his fellow Detroit emcee. Both are straight spitters in the sense that you can almost hear the … read more »
POSTED October 11, 2011 5:30PM IN MP3 / STREAMS Comments (2) TAGS: Bruiser Brigade, detroit, dopehead, Hip-hop


text:
Hello everyone, I've been having some problems lifting. I'm about 5'11 and 145lbs (19yrs). I want to seriously gain weight. I've been lifting for a little over a month. I'm takin whey protein, multi-vitamin supplements, and over-eating everyday. I started to make some increase in how much i could lift but now i hit a wall...It seems that i stopped going up. It doesn't seem like im putting on the weight or look like im getting any bigger, i think im just get stronger with no physical effects(if thats possible). What can i do to increase my lean muscle mass fast?(i'm a twig so i just need to gain muscle mass). Also, when do you take protein? I've been takign one before my workouts and one after, Is that right? thanks for any responses!
whats your diet, training, sleep like? we need more information
Face it: biceps are the muscle that classifies you as a muscle man.
HilarityStriding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:
"As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
Lifting for a month? Be patient.
Post some specifics and we can take a look to see if there is anything you should change.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
Ingredients to gaining LBM:
- Only weigh yourself on one day of the week, in the AM, no clothes, no food, no H2O. Obsessive weighing will make you go crazy. No noticable changes take place that quickly.
- Find the amount of calories it takes you to gain 1-2 lbs per week. No two people are alike. You need to find what it takes for YOU. Eating is key to gaining weight, period, end of story. It is difficult as hell for some people to eat enough, but absolutely critical to gain weight.
- If you do not gain any weight in a week, eat another 500 cals/day the next week. Metabolisms constantly change, the amount of calories you used to eat that made you gain weight will not always be the same.
- Count your macros! 1-2 grams Protien per pound of lean body mass. Absolutely no less. 0.75-1.5 grams Fat per pound of lean body mass. No less. Fill the rest of your calories with carbs. Remember, Carbs and Protiens have 4 calories/g and Fat has 9 calories/g. Use Fitday.com to track this diet.
- Drink Milk, no lower than 2%, but Whole works like a charm (you need the calories, and this isn't going to be your lifestyle forever).
- Drink a Whey shake IN ADDITION to your breakfast and another before bed. There is no wrong time for a shake. They are chalk full of calories, just watch your Protien intake.
- Add other foods to your shakes, such as dry oats, ice cream, milk, PB, fruit, etc.
- When a certain food you've been eating every day for the last 3 months makes you want to vomit, find a replacement food. You do not need to eat the same thing all the time. There are thousands of foods out there, experiment.
- Consume at least 96-128 oz clean, clear water each day. Spread this out through the day; don't try and play catchup if you've dehydrated yourself. Your body needs the extra water due to the amount of Protien you are putting through your kidneys.
- Eat no less than 5 meals/day (I.E. Breakfast, Lunch I, Lunch II, Dinner, Before Bed Snack/Shake). More is better.
- Be CONSISTENT! If you screw up one day each week, no big deal. Get back on the horse the next day.
- Forget about weight gain suppliments, they are not necessary to put on mass
- Buy a vitamin B-complex (has vitamin C in it). Helps recovery and you stay healthy.
- Become educated about the parts of your body you are working and why you are doing a certain movement. Learn what muscles are worked with each movement. Use this web site and exrx.net or buy a book to help with this.
- Find the movements that work best for your body. These are the ones that you enjoy doing, and do not create discomfort in your connective tissues and bones. Not everybody can do the same movements (i.e. If Upright rows always make your wrists kill, then don't do them!)
- Compound movements will stimulate muscles and the CNS (Central Nervous System) much, much more than non-compound movements. Think about it: the guy that spends 30 minutes curling doesn't have **** on the guy that spent 30 minutes doing Bent Rows, Chinups and Seated Rows.
- Keep the volume low. Don't try and do every movement you can think of.
- Try your best to limit your workouts to 1 hour. If you didn't get a chance to complete everything you had in mind, oh well. Maybe you had a great time working Deadlifts and only had time for 1-2 other movements that day. Keep your workouts simple enough that you can hit all the desired muscle groups for that day inside 1 hour.
- Perform as many sets as it takes you to feel mentally complete with a movement. If you feel good after 2 sets, then so be it. If it takes 7 sets, then do 7 sets.
- Find the rep ranges that make you feel good. Some people like working in progression, others like X number of sets with the same reps. Some like only hitting 3-5 reps/set and others like 10-20 reps/set. What is important, is that you are moving a weight that stimulates your muscles. This is honestly all preference.
- If you can, Deadlift and Squat. These two exercises are the foundation of a monster. They make everything else seem easy and they make everything in your body respond and change. You have to pay the toll, and these are the price, my friend.
- If you are working your arms more than your legs, something is WRONG with your routine. Legs should be your primary focus. They are your babies and should never be neglected. Leg work causes the most stimulus to the body. Case and point: I've never felt like throwing up because I did a set of heavy barbell curls; squats however, are another story.
- Do not neglect your core (abs and lower back). The core of your body is key to strong movements, period.
- Forget about that ******* next to you at the gym that is making you feel weak and pathetic. It's not about them. Focus on your form, feel the muscles work and use a weight that you can perform the entire ROM (range of motion) correctly.
- Once you are comfortable with your form, work on strength. If you never move weight that is relatively heavy to you, your muscles will not respond. Push yourself here. Most people don't realize that they can move more weight than they think. Challenge yourself and try adding a couple of pounds each time you workout.
- Do not burn yourself out by working out 6 days/week. In the beginning, if you are extremely motivated, give yourself a day off every couple of days or every other day.
- Set small strength goals, and set ultimate goals. When you achieve these, set new ones.
Hope this helps you out some!
Last edited by Kiaran; 01-28-2006 at 11:31 AM.
32 yo - 5'6" - 170 lbs
USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
Gym PRs: 370 SQ, 270 BP, 510 DL
The Riddle Of Iron - Kiaran's Garage Training Log
Ok, i sleep 6-8 1/2 hours a day. My Schedule routine is :
Monday: Chest
Wed: Off
Thursday: Back/Shoulders
I do a minimum of 4 exercises for each muscle group. i do three sets of everything. Usually increasing in weight everytime. On the 3rd set i put on enough to know im going to fail. I drink the protein before and 15 mintues after i workout. I heard that muscle was mostly made up of water or somethin and that i should drink as much as i can. Any ideas on my schedule or if im doing somethin wrong. Remeber i'm skinny and don't need to tone my musces...jsut gain as much as i can. Personally i think im just making myself stronger but not putting on any weight.
Try 3x8 on those sets with weight increasing each time, don't go to failure as you can't do this for long and make gains. It's a great short term plan, but not more than a month. Eat ALOT of good food.
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
My Exploits
so on the 3rd set try to atleast make it to 8?Its hard eating a lot of good food becuase im in college So i take multivitamins and whey protein. I try to take in as much calories as i can.
Okay.... you need to:
-Put on weight. Multivitamins and whey protein won't help you gain weight. Eat, eat, eat.
-Get some leg workouts! There is NOTHING in that routine that includes legs.
-You don't need to hit your bi's or tri's twice a week... maybe not at all if you're doing enough compound exercises.
-Don't pay too much attention to when you drink your shakes.. just drink them.
-You've only been lifting for a month, be patient. You haven't lifted long enough to even start to worry.
my 2 cents.
And could you be a little more specific as to what your workout includes?
It's really best to get an actual routine down, not just random exercises each workout.
Overall conclusion:
EAT, eat, eat.
Last edited by Chris686; 01-28-2006 at 06:51 PM.
2 days of arms + no legs = no results. Get a new routine. Read the stickies in here and the nutrition forum.
My Journal
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
a curl jockey
get some squats in there
and its only been a month
I don't have time. I make time.
Do a set of 8 that you can barely get, but most likely won't fail on. If you fail on 6 or 7 once in a while, no biggie.Originally Posted by Atilla
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
My Exploits
Originally Posted by Atilla
This workout is a major Problem (with a capital P). Here's why: (a) You have no legs in there. If you only work chest, back and arms, you will not grow a lot or as much as you could. The body grows as a whole not just in certain areas. Some people have lucky genetics, but for most people they have to work the entire body in order to gain any real size. Working your legs stimulates more of the hormones which are responsible for growth.
(b) You are overworking your biceps and triceps. Three times a week (when you work chest you work triceps, and when you work back you work biceps) is far too much for these small muscles. Cut back to once a week. More is not better, it will only lead to overtraining.
(c) This is a much better four day split, (if you MUST train four days).
Monday Chest/biceps.
Tuesday Thighs (quads and hams).
Wednesday Rest.
Thursday Back/triceps.
Friday Rest.
Saturday abs/calves/forearms.
Sunday Rest.
This trains your upper arms ( directly and indirectly) twice a week which is enough for most people and should be enough for you.
Exercises: Monday: Bench press, dips, E-Z barbell curl, preacher curl.
Tuesday: Squats, leg press, dumbell lunges.
Thursday: Deadlift, T-bar rows, close grip bench press, pullovers.
Saturday: Crunches, leg raises, standing calf raises, wrist curls/ grip work.
Do 2-3 sets of each (AFTER warming up) and go all out on each set.
Try for 6-10 reps on each set. Under no circumstances do more than four sets per exercise or more sets for your biceps and triceps then you do for legs, chest and back. If you get less than six reps decrease the weight. If more than ten reps, increase the weight (rough rule of thumb).
This is a simple outline of a working routine. Not perfect but much better than what you had orginally. Eat enough and rest enough and you WILL grow. Remember muscle grows out of the gym not in the gym. You tear your muscles down in the gym and rebuild them with rest and food. So rest and food are when the muscle grows, not in the gym.
Last edited by Songsangnim; 01-28-2006 at 08:08 PM.
What are some really effective ab workouts, and if done right how long do u think they will take to develop ?
Best ab workout: Deadlifts and squats.Originally Posted by Atilla
Aesthetic results? Diet dependent.
The journal / I live here.
If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John
Nash, not to say what you posted isn't correct, because it is, but isn't direct ab and lower back work used to strengthen abs and spinal errectors so you don't get an injury? So DLing and Squatting aren't enough to get them strong enough?
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
My Exploits
I think some direct ab work can be useful, but it's completely secondary to transferring large loads through your core.
My abs are becoming relatively weak compared to my spinal erectors, but I haven't been doing any ab work for months (until yesterday!), and they're still pretty strong.
The journal / I live here.
If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John
Kiaran posted exactly what you need to know and you seem to have largely ignored him. Everything you need to know can be found there, so read it and go out and make it happen.
And I'm sure you're rolling your eyes when people say you need to work out your legs, thinking that they're all full of it, but it's the honest truth. You don't have to listen, of course, but if you don't, don't come on here a year from now and complain about how you're still a twig, despite going to the gym that entire time and doing biceps curls until your arms fell off.
Last edited by Tofer; 01-29-2006 at 08:23 PM.
Seriously - no long-term member here is going to take you seriously if you devote two of your four workout days to biceps and triceps. Period. You can do curls and tricep extensions if you want, but you'd better damn well be doing the more important exercises those days, too.
If you want to be 'bigger', you have to eat more food and lift heavy things. Kiaran wrote a damn good post explaining it in detail - you really don't need any of our other contributions.
Don't ask for a lighter load. Ask for a stronger back.
It will take along time, if it were short and easy everyone would be big and strong.
Direct Bicep/tricep work 2x a week is a bad idea... 1x a week is too much in some cases. Not enough focus on the big 3... and funny enough the big 3 lifts focus on most of the bodys more important larger groups.
Eat enough, above maintance cals but not so much you are gaining fat weight. Do no cardio.... train for hypertrophy as well. Hypertrophy generally happens in the 6-10 rep range. Get enough sleep and drink plenty of H20... prepare for the long haul get in the gym and grow damn it.
Originally Posted by Atilla
Man, as soon as I saw this routine, I went "Uh-oh".
I actually said it out loud.
Age: 19
Height: 6'4
Beginning Weight as of August '05: 210
Weight as of December '05: 235
Weight as of January '06: 240
***Now Cutting***
Weight as of March 20th: 220
BF%: Not sure, but it's better.
My Journal


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A complex series of agreements govern the distribution of water throughout the state. Along the Colorado River, farms, cities & towns, and the recreation industry are all big players. But everyone takes a backseat to a tiny hydroelectric plant that's over one hundred years old. It's the Shoshone Generating Station, and it plays a critical role on the Upper Colorado.
While Manitou Springs continues its cleanup process after recent flooding, the Western Slope is dealing with issues of its own. Strong winds yesterday whipped up flames on a wildfire burning south of Glenwood Springs. The Red Canyon Fire grew to 350 acres and mandatory evacuations forced 15 families from their homes. The fire is burning in rugged terrain, in a Pinyon/Juniper forest. Aspen Public Radio's Marci Krivonen was with firefighters when the blaze blew up and started creeping toward them. She filed this report.


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You asked the questions and Rugged Man answered.
Why is B.E.T. hip hop awards so garbge and narrowed minded in there nominees……Especially for lyricist of the year, come on nikki, Kayne rick ross and whiz what the fuck…
Music and Politics both are nothing more than a popularity contest of persons who are the most heavily marketed and promoted. Did you really think B.E.T., MTV, GRAMMY's or any other corporate sponsored program is going to go out of their way to find and promote the actual 'Best' musician or 'Best' lyricist over artists that make the corporations the most money? Wake up. Its shitty but the world don't work like that.
Would you do a track with Lil Wayne if he asked?
I know the expected answer for me to say is Hell Fucking NO… But in all honesty, I would gladly mutilate any rapper on any track if given the opportunity. I made a profession out of hopping on tracks and murdering MC's on their own shit. If Wayne wanted me to hop on a joint with him and obliterate his song into pieces and show all his fans why i am so highly regarded I would except. That is my job.
How relevant is Wutang in 2011?
I never fuck with the word Relevant when it comes to a culture… Because what does it mean? Does it mean what product is being more mass marketed to the public? Is Kreashawn and white girl mobb more Relevant than the Wu-Tang Clan right now because at this particular moment they are getting more views on Youtube? I think Wu-Tang is far more "relevant" to the culture than any of these 'right now' hot-for-one-second-bullshit artists. Just like I think Big Pun, KRS-1 and Big L are more "Relevant to HipHop in 2011″ than anyone on the more popular/trendier Young Money roster. Young Money and Kreashawn type artists are just more popular to the masses at this particular moment but to me that doesn't equal more Relevant.
I was looking at DJ premiers discography and saw he did a beat for Mac Miller, which was hard for me to believe, so i looked into it turns out he did. I guess my question is, Does it disappoint you that he did a beat for that joke?
I think people get too caught up on who a producer has worked with. If you go into anyone of your favorite producers resumes no matter who it is you'll find they all worked with artists who you might think suck. When a producer gets hired to do music with someone they get paid to do it and then hopefully do the best job they can.
Fred Durst is a worse rapper than Mac Miller but Premier did a joint for Limp Buscuit.. Shit if you go back a bit in Premo's career he was doing beats for groups like Cookie Crew and pop singer Nenah Cherry. Nenah Cherry and Guru. Nenah Cherry better than Mac Miller? I think not. Premo's biggest payday of his career was producing joints for Christina Agulara and I promise you if Premo had a choice of doing more beats for Christina or another joint for Afu Ra or Big Shug he would run to get that Christina money and thats not a diss; HipHop producers are in the music 'business'. If you look into Pete Rock's catalog one of the best beats he made in his entire career was 'Let it all Hang Out' for a rapper named A.D.O.R. who wasn't any better than Mac Miller either. If you're a true fan of Premier you need to cut the brutha some slack.
Do you think hip-hop is dead?
I've addressed that back in '09 on this you tube clip, 1:24 seconds in.
My girlfriend doesn't know how to cum, she says she never came in her life. How do I make her cum like other girls? Do you think she is a lesbian?
O.k., I should just laugh at this but fuck it, I'm gunnna take it serious and answer your question. No I don't think she's a lesbian, Maybe she's inexperienced and isn't comfortable with her body. Sometimes if a woman is uncomfortable with sex or insecure she thinks too much and fucks the whole shit up for herself. It's your job to step your game up and make her comfortable. Start slow, tease it, work it, take your time and warm the pussy up a bit first, don't just go in attacking it and stabbing it if she's not feelin' it yet. Make her relax and help her forget that she's too stupid to even know how to cum on your dick, then once you get her out of that over-thinking-shit mode go for the kill and annihilate the pussy… But be CAREFUL, If you fuck a bitch too good in the middle of it all she might actually shit on the bed, I've seen this happen several times. But if you fuck her just right you'll leave her half passed out, emotional and crying real tears (of joy)… From the sound of it you might not be built for that. If the problem persists send her my way and i'll fix her for you.
Do you believe in God ? If yes why ? I do not given all the tragedies which hit the world and will hit the world.
Yes, Without question. As crazy and fucked up as my life is and my music is, I unquestionably believe in a higher power and infact I pray on a regular basis. Whether it is God, Buddah, Allah, or whatever we wanna call it, It exists. Tragedies are part of life and as horrible as shit gets in the long run it all helps build us and teach us. When I lost my father last year, you have no idea how much it helped build me and strengthen me as a man. If we're able to lose the things we love most in the world, we as humans could basically stand up to anything.


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This section is designed to help you interview effectively. Find out how to prepare and make a great impression, read through common interview questions and create insightful questions of your own. You can also get advice on how to negotiate your salary and select references.
5 ways to handle interview nerves
Most people experience a degree of nervousness before and during a job interview. Nerves are a natural response to an important event, and simply indicate that you care about the role on offer.
Preparing for an interview
The key to a successful interview is preparation. Researching the company, understanding the role and offering polished responses shows initiative, enthusiasm and a keen interest in the job.
Tips for making a great impression
The interview is your opportunity to convince a potential employer that you are the strongest candidate amongst tough competition. No matter how compelling you appear on paper, it is the impression you make in person that is the deciding factor.
Common interview questions
To demonstrate at an interview that you are the right fit for the role, preparation is vital. Use the common interview questions below to prepare succinct, relevant responses; matching your skills and attributes to the needs of the company and role wherever possible.
Asking the right questions
Preparing relevant, insightful questions to ask at the interview shows initiative and your enthusiasm for the role on offer.
Negotiating Your Salary
To negotiate your new salary from a position of strength, preparation is crucial. You must have clear and realistic expectations of what your skills and experience are worth and be prepared to ask your potential employer for what you want.
Selecting and preparing referees
Referees play a crucial role in your job search by representing you to a prospective employer. Their references can make or break your chances of securing your next role, so it is critical that you choose the right people.
10 weird interview questions
There are some standard interview questions that most of us will be familiar with and expect to crop up in an interview. Increasingly though, companies are throwing in a curve ball; a seemingly bizarre, unrelated question that can catch you completely off-guard.
15 things you should not do at an interview
If your CV and cover letter have been impressive enough to get you an interview, the job could be yours – provided you perform well at the interview.
12 ways to spot a good manager in your interview
Managers typically have a direct impact on the morale and success of their teams. More often than not, the relationship you have with your manager is a critical factor in your level of job satisfaction.
10 challenging interview questions
It's the interview moment every job seeker dreads. Just when you thought you had them eating out of the palm of your hand, you're hit with a question straight out of left field.
Top 5 soft skills to demonstrate at an interviews
When looking for a new role, many candidates focus all their energy on promoting their skills and experience. Of course demonstrating relevant experience and industry specific knowledge is vital, but it isn't always enough to secure the role.
5 questions to ask in an interview
Asking the right questions in an interview might help you resonate with the interviewer.
How to perform well in a Skype interview
The technology may be more advanced in a Skype interview, but the principles of interview etiquette remain unchanged. Read our job interview tips to brush up on the basics and then note these tips to nail an interview on Skype.


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Talk to someone who knows ...
I guess we all agree on this on; there is nothing more exciting than going travelling - exploring another country, experiencing a different culture, travelling around in new ways, sampling the local cuisine and chatting to the local people for a different perspective on life.
However during our travels we learned that there is one certain thing that you should be aware of and prepared for to make sure that the trip is as easy and enjoyable as possible. We always try to see everything once we're there, but this is not always an act of responsible travelling. We always talk to the locals and we know that they have the information about just the right spots to visit and how to undertake them. It will not only enhance your experiences but also avoid any unnecessary hassles.
For us the travel tips we have written in this section made the most of our travel experience and we came home in the same happy, healthy state that we left.


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Get an AT&T UVerse Coupon Code for Every Bundle
|Posted by davidiyingi12 on June 4, 2013 at 5:45 AM
If you're browsing the net for an AT&T UVerse coupon code, you probably already realize how great the UVerse services are. Having said that, you may not realize that you can actually get much greater savings for UVerse services when you get them as part of a bundle deal - meaning signing up for more than one service at once. Happily, this is an alluring option. Who wouldn't want the best Internet, phone, and TV services available, while enjoying the convenience of paying for them in one low monthly bill?
AT&T Coupon Codes for "Triple Play" and "Quad Pack" Bundles
If having UVerse Internet, TV, and phone sounds interesting, you'll want to investigate either AT&T's "Triple Play" package or their "Quad Pack" deal. The Triple Play promotion includes UVerse phone, TV, and Internet for $79 a month, with the price being locked in for two years. For those who go for this promotion, you'll receive three free months of HBO and Cinemax, a free DVR, and a $150 reward card as a special "thank-you" for signing up. The Quad Pack deal includes AT&T's Nation 450 plan as an additional service. You don't get the extra perks that you will get with the Triple Play deal, but the price is cheaper. Quad Pack pricing starts at $74 a month.
What If I Don't Want All of the UVerse Services? Can I Still Use a Coupon Code?
AT&T generally offers you a fair amount of flexibility when it comes to which of their three main services you wish to include in your bundle. For instance, if you just need UVerse TV and Internet, you can receive that for just $49 a month. This promotion comes with a free DVR and $100 cash back for a short time. They require a one-year contract and the deal includes the above mentioned three free months of HBO and Cinemax.
AT&T Promo Codes for Singular UVerse Services
If you're not interested in bundles, there are still a few coupon codes you can utilize. For example, you can receive UVerse TV as a stand-alone product for $29.99 a month. It includes 80 channels and no contract. The discount price is good for 6 months. Similarly, you can get UVerse Internet for $29.99 a month as an ongoing promotion. Existing AT&T customers can also enjoy an additional $5 discount on any bundle they choose. Grab the AT&T UVerse coupon code for all of these bundles and more at http://couponshoebox.com/shop/att-com today!
Categories: coupon code, AT&T UVerse coupon code
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Redlands Park Apartments
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Redlands Park Apartments offers pet friendly, real-time availability of our apartment homes. Amenities Include: New kitchen cabinet doors & counter tops, new recessed lighting in the kitchen, pull out faucet in kitchen, new light fixtures, new hardware, new plumbing fixtures! We offer 1, 2 and 3 Bedroom apartments for rent in Redlands, CA.
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Mill Creek Botanicals Jojoba Treatment Shampoo Description
Jojoba Shampoo contains the natural oils extracted from the seed of the Jojoba desert shrub.
Wet hair thoroughly. Apply shampoo to scalp and gently massage into hair to workup a rich lather. Rinse completely. Repeat, if necessary. Follow with your favorite Mill Creek Botanicals Conditioner to maximize results.
DisclaimerThese statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.


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Dr. Jennifer White is a family medicine physician who is passionate about helping patients quit smoking for good and improve the quality of their lives. "When you're ready to quit, a physician can give you motivation and support," she says. Read how smoking affects the entire body here.
American Board of Family Practice
University of Michigan School of Medicine
The Christ Hospital


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SCC and NJIT Launch Partnership To Create Schools for the 21st Century
New Jersey Institute of Technology (NJIT) and the New Jersey Schools Construction Corporation (SCC) have entered into an agreement to establish the nation's first center to provide technical design and construction data to build high performance 21st century schools throughout the state.
The New Jersey High Performance Schools Information Center (SIC) will help the SCC fulfill its commitment to build the very best schools in the country and to achieve Governor James E. McGreevey's goal to create schools that are "… modern facilities of the 21st century, combining all of these features: the best possible learning environment, the most energy-efficient design, the most environmentally sustainable systems, and the highest community relevance …"
The newly established High Performance Information Center will allow the SCC - a subsidiary of the New Jersey Economic Development Authority--to take advantage of the knowledge base and research capabilities of the New Jersey School of Architecture (NJSOA) at NJIT. The SCC, a division of the New Jersey Economic Development Authority, has been charged with implementing the country's largest school construction program.
The Schools Information Center is based in NJIT's Center for Architecture and Building Science Research at the New Jersey School of Architecture (NJSOA). Deane Evans, a noted expert on building high-performance schools, directs the center.
Officials feel this talent-laden synergy will serve as a national model as well as a visionary advancement toward the construction of 21st century educational facilities on an unprecedented scale for the benefit of students, teachers and the community at large.
"The timing couldn't be better for this initiative and our partnership with NJIT," said Donald Moore, the SCC's Managing Director of Design and Construction, noting that the SCC is in the process of completing a $660 million program of health and safety upgrades at 344 schools in New Jersey.
"We're now entering the new construction phase, and it's time for the heavy lifting where we'll be designing and building more than 400 new facilities, including substantial renovations and additions," Moore continued. "We're committed to making every one of these projects a high performing school for the 21st century and we're going to work closely with NJIT to make sure we achieve this goal."
"A high performance facility is healthy, productive and educationally effective for the students and teachers who use it," said Evans. "It is cost effective for the taxpayers who fund it; and a sustainable asset for the community where it is located. And these basic characteristics provide real benefits for the citizens of New Jersey.
"For example," Evans noted, "a lot of natural daylight - a hallmark of a high performance school - has been shown to improve test scores and increase the speed of learning in elementary school students on the order of 20 to 25%. This is just one way that the school building itself can actually improve the productivity of its occupants."
A high performance facility can also save money. The energy efficiency features embedded in a 21st century school can reduce energy costs up to 40%. In a typical 60,000 square foot school, whose energy costs are $1 per square foot per year, this can amount to $24,000 in savings - money that can be spent on books, field trips or other resources; rather than simply heating, cooling or lighting the building.
"Students learn faster and have more available resources at the same time - all because they're going to school in a well-designed, high performance facility. A win-win situation if ever there was one," noted Evans.
To ensure all new facilities are "schools for the 21st century," the SCC has established a specific set of high performance goals for all its design teams. It has also implemented a flexible management program to drive the teams toward these goals, while allowing them - and their school districts - the freedom to achieve the goals in their own way.
The Schools Information Center will provide training and resources to the design teams so they have all the information they need to create high performance schools. The Center will also monitor progress in the field and provide feedback so that the program, and the schools it creates, is continually improved.
"This is a once-in-a-lifetime opportunity for the parents, teachers and the kids in our state," SCC's Moore concluded. "We're determined to make the most of it and, in the process, to set a new national standard for the design, construction and operation of school facilities."
The SCC, under the educational Facilities and Construction Financing Act, is responsible for financing, designing and constructing all of the school facilities projects in the State's 30 special needs districts and in districts which receive 55 percent or more in state funding for education.)
For further details, contact Kevin McElroy, New Jersey Schools Construction Company at (609) 943-4307 or (609) 240-2287, or visit the SCC website at www.njscc.com <http://www.njscc.com> or the NJHPSIC website at www.njhighperformanceschools.org <http://www.njhighperformanceschools.org>.


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By CLINT FOSTER
Bar the door and load your shotgun! In the words of Youtube sensation Antoine Dodson, "Hide yo' kids, hide yo' wife," because the zombie apocalypse is coming to Mineral Wells!
Not literally, of course. But the home of Crazy Water is about to get a little crazier when film crews come to town at the end of this month to shoot portions of Stuart Page's new zombie flick: "Daylight's End," by Daylight's End LLC Film Productions.
On Tuesday night, Mineral Wells City Council approved an ordinance providing for temporary street closures of NE 1st Street to facilitate the filming of the movie in the Central Business District on Aug. 27 and 28. The filmmakers plan to feature parts of the famous Baker Hotel as well as a large action sequence on NE 1st. Filming is set to begin at midnight on Aug. 27 and conclude at 9 a.m. on Aug. 28.
According to Internet Movie Database, the movie, directed by William Kaufman and set for a 2014 release, takes place years after blood-thirsty zombies have essentially taken over the world. The plot summary reads:
"A rogue drifter on a vengeful hunt stumbles across a band of survivors in an abandoned police station and reluctantly agrees to try to help them defend themselves and escape to the sanctuary they so desperately need."
City Manager Lance Howerton said it is by no means unusual for production companies to ask permission to film in and around the Baker, which has a reputation as being haunted. Typically access to the once luxurious hotel is restricted only to prospective buyers, but in this case, Howerton said all involved parties felt Page's film would be beneficial to both the Baker and the Mineral Wells community. Howerton said the Hunter Chase Group – the developer that has been working on the Baker's rennovation – and property owner Greg Horn were both in favor of the project.