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Information contained on this page is provided by an independent third-party content provider. WorldNow and this Station make no warranties or representations in connection therewith. If you have any questions or comments about this page please contact firstname.lastname@example.com.
SOURCE Pure-Essence
VANCOUVER, May 2, 2014 /CNW/ - Pure-Essence today announced the release of The Essence of a Mother book, written by Julie S. Jensen, the company founder. This book offers simple ways for stressed out moms, who are trying to do too much to slow down and become more connected with themselves.
The trend of exhausted and over worked mothers trying to do too much has become the norm and the children are clearly suffering. Mothers are overworked, exhausted and not putting themselves first and thus the children suffer. Chronically stressed children can suffer from cognitive damage because their brains are not fully developed. The statistics are startling: American children are experiencing stress at new levels: suicides among teenagers have quadrupled since the 1950's; only 36% of 7th graders agreed with the statement "I am happy with my life"; and in the past decade pharmaceuticals to treat emotional disorders has shot up 68% for girls and 30 % for boys", according to Hank Pellissier from GreatSchools.org.
This book gives Mothers permission to reconnect with themselves, honor their work as a mother and offers practical exercises to become more present and attentive to their children. The book has already sold over 7000 copies supporting the need that Mothers are wanting to learn to do things differently.
Jack Canfield, author of Chicken Soup for the Mother's Soul said:
"Well intentioned mothers everywhere feel exhausted, ineffective, and out of touch with their children. We have unknowingly and unwittingly become a culture caught up in the busyness of doing more and having more; leaving behind what is truly important in raising happy, successful,conscious children. Julie's inspiring book provided simple truths to achieving genuine happiness within our families while raising a generation of children who will express kindness, compassion, generosity and love.
Pure-Essence.org is a transformative learning organization dedicated to Mothers, Teachers and Girls through books, products and programs. The Essence of a Mother is the first book in a series of three to be released from the Pure-Essence series.
Customers can order the The Essence of Mother book through visiting the http://theessenceofamother.com/
©2012 PR Newswire. All Rights Reserved.


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What is your favorite VGCats strip? Since there are so many hilarious ones, I find it hard to pick just one, but NSFW is very high on my list :)
Monthly Archives: February 2006
Bill Gates on Nintendo
Found this article through Digg:
"Nintendo… You've got to give it to them. They march to the beat of a different drummer. Sometimes that makes them incredibly right and sometimes that makes them incredibly wrong. They're certainly making a very different bet in terms of how much they're putting into the graphics this time. I do think there is a question as to whether they can get outside the young age bracket at all. That's been tough for them."
Bill seems unsure about whether the path Nintendo are following is a good and viable one. Well, excuse me, but when did graphics become more important than gameplay? Nintendo are trying to find things to make games different and enjoyable, Microsoft and Sony are just racing to see who can release the console with the highest graphical quality. I don't think Nintendo's bet is unsafe.
Also, what's this "young age" bracket thing? Nintendo is not a 6-12 year-old company: many people don't like to admit it, but their games are fantastic. Get a Gamecube with Super Mario Strikers, three good friends, beer and you'll have a heck of an evening.
To WoW or not to WoW
For a few weeks now, a friend of mine who's a big fan of World Of Warcraft has been inciting me to buy the game and play online with him. The game looks fun, I always liked the realm of Warcraft, the graphics and sound seem amazing and from what he's told me, the most important part of the game, the gameplay, is off the scale.
However, World Of Warcraft is a subscription-based service which seems pretty addicting and time consuming. And right now, I don't have a whole lot of time. Should I still buy the game or try not to get addicted and just let it pass?
The FCC is smoking crack
According to
this article, the FCC wants all network software and hardware to have backdoors to help law enforcement agencies.
Another, more threatening aspect of the regulation is its mandate that a "back door" be built into all Internet-communications hardware and software to provide access for law enforcement agencies. This same back door could be exploited by hackers to listen in and record these Internet communications, according to Templeton.
They should change "could be exploited" with "will be exploited".
WMVare GSX, now free?
Caught from Slashdot, VMWare may announce next week that VMWare GSX will be free of charges. That would be very nice, I use VMWare extensively at my new job and it's absolutely amazing what you can do with it. Let's hope that this free release happens, this would surely help make virtualization of hardware even more popular.
The guy had it coming
It appears the author of PureFTPd has lost pretty much everything in a hard drive crash:
I used to backup the data from that server every week, on another host. But last week, I needed some space for a specific application. And I temporarely deleted the backup. 2 days later, the disk died. And that host was always backuped for 5 years before. Call it Murphy's law or voodoo, but it really, really, really sucks.
The death of that hard disk has a lot of implications. I've lost almost all my work from the last 5 years. I've lost all my unreleased source code. I've lost all my documentation. I've lost critical private and professionnal mails. I've lost ssh keys, passwords, license numbers, etc.
I don't mean to twist the knife in the wound, but this guy had it coming if you ask me. If you need extra space, don't delete the backups, delete everything else, and if you still need extra hard drive space, get another hard drive, they're cheap nowadays; because has he says, Murphy's law, and evil indian spirits will make you pay if you delete your backup temporarily, especially if it's critical to you.

subset: commoncrawl


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I hate filling in 'About Me' sections with a passion. I'm a 21-year-old California college student trying not to spend too much time making fandom t-shirts. I really like cats, bees, and British things. At the moment I'm mostly interested in the Sherlock and Cabin Pressure fandoms. Some of my work is available for voting on Qwertee, here.
I'm also on Tumblr and Twitter, where I usually make updates regarding designs.
You're also welcome to talk to me on Tumblr, if you want to be my friend or something. BUT NO PRESSURE! You know, I'm just…I…I'll just be over there. And if you wanna hang out, that's cool. But if not, that's cool, too.


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I have it: 85 I had it: 25 I want it: 65 My signature: 2
Designers » T-Z » Yves Saint Laurent Aromatic Fougere « Groups
I have it: 85 I had it: 25 I want it: 65 My signature: 2
Rive Gauche Pour Homme Intense is a stronger version of the original perfume, launched in 2003. Unique, modern, avan garde fragrance for men. Its wooden - fougere composition includes notes of bergamot, star anise and rosemary at the beginning, clove, lavender and geranium in the heart of the perfume, while the base features patchouli, vetiver, Guaiac wood and tonka.
Top Notes
Middle Notes
Base Notes
drag slider to vote
|long lasting
|very long lasting
drag slider to vote
Let me start off by saying that I am a HUGE fan of the regular Rive Gauche Pour Homme, so for me, it would be difficult to improve upon. And for me, this intense version has been tweaked, but I don't prefer it over the original. With that said, I also glad that I have both.
My perception seems to differ a bit from some of the other reviewers. To me, this intense version is slightly sweeter, less aromatic...heavier and perhaps even a little "sticky". I believe it comes from the sweet wood being cranked up a bit, and there is nothing wrong with that, it's just that I am a fan of the rosemary/anise combo that is beautifully aromatic. I do find that this intense version might be suited to night wear a little more. Both versions have incredible longevity and sillage that will be noticed.
If you are a fan of Rive Gauche, then having both versions and even the light version is very justifiable. If I had to pick just one or was just a casual wearer, I would certainly pick the original.
I'd like to first say that I disagree with some earlier reviews saying it's totally different to the original EDT. To me, this is exactly what it says on the tin....INTENSE!! I get everything out of this version that the original doesn't deliver, longevity, sillage, sophistication.
The man who wears this is a self-assured character, not one of these new-age fandangily, metro-sexual types!! A gentleman of some standing who's not afraid to make a bold statement. This scent will definitely set you apart in a room.
I wear this to work, socially, or formal dinners and it always does its job. When I first sprayed it I honestly thought someone had sold me the normal EDT, but the heavier aromas of star anise and clove started to really take over and live up to its "intense" branding. I've not long finished my EDT Rive Gauche but having now tried this version I shall certainly be re-purchasing. I personally find the best place to spray is right round the collar line...I don't get much sillage from my wrists or upper chest.
First, dab sampling: It seems like the idea was to increase the longevity of the opening significantly (compared to the original). I never got to the dusty, woody/patchouli dominated base that one finds in the original, but that may be because I fell asleep before it got there. So, this seems to be the one to buy if you want that dry yet soft anise and rosemary dominant fougere element to last. For those who don't know, this is not a fougere in that searing Drakkar Noir style. I consider that type of scent to be "barbershop," not this one.
To my surprise I have just realised wearing it that it's not really an intense version of the original Rive Gauche!
Yes, it's different, however not better :(
The main difference is that it's less complex and much more "green". I miss something(s) in it.
The original is a big winner for me, but Intense is so-so... :(
I remember leaving the store thinking - this is a mature and round bodied Kouros sans fecal note - excellent !
But it wasn't. It grew tired and old with nothing whatsoever to say on the way home. I owned two bottles, now thankfully gone.
Everytime I wear this I feel great, I love the classic barbershop vibe and for me this lasts a long time. I only have the one bottle so I try not to use it too much as getting a refill is proving pretty difficult :-( but overall this is a brilliant fragrance just a shame it's discontinued 10/10
It was always under question mark for me and I used to be curious about it that if Rive Gauche is absolutely masculine, what a monster can be its intense?
This is a proof of splendor of the house and Saint Laurent shall make a crown of this!
This is exemplary of an aromatic fougere with so dense, so potent green sharp initiating that bombs out upon application and woody spicy foundation which appears more at dry down.
It's like a trunk of tree sank down in a marsh covered by greens and smells toughly sharp and spicy.
Overall; it's so charismatic, characteristic and attractive, yet not for formal suit cause it's severely harsh and it earns and loses value (according to people) due to this aspect.
but for me, it's a legendary heritage.
This is definitely an aromatic fougere fragrance. The dark woody notes make it unique and interesting to wear. I must admit I was turned off by the mention of the whole "barbershop" vibe. But now I'm sure that this one stands out as a very dark and greenish woody fragrance that will suit most users and can be worn as a day or night time scent. I find it an intriguing one to wear and would certainly recommend it.
not old but young yet and almost modern even its barber chracter(less than ph). Clean, spicy and woody. IMO special and signature scent for nights in four seasons.
This is way more than just an intense version of the original Rive Gauche Pour Homme. Although it retains a hint of the 'barbershop' characteristic that the original is famous for, this is much darker and less fresh.
Where the original strongly reminds me of 'old school' shaving crème, this intense version has added a certain heavier mysterious spiciness that takes it off in another direction. I suppose I would say that where the original is perfect for daytime use, this version should be reserved for night.
If I'm totally honest with myself, I actually think I prefer the original Rive Gauche composition over this 'intense' version. The original always had a fresh uplifting quality that I don't really detect here. However, there's no denying that this is a high quality fragrance. I applied this at 7:15am this morning and now as I sit here having lunch at my desk at nearly 1:00pm I can clearly still detect its spicy presence.
This one gets both thumbs up from me, but don't just buy it blind (like I did) if you are simply looking for a stronger version of the original. This is a unique and totally original winner from Yves Saint Laurent!
Love this juice - nothing to add to the above review other than I love it. So rich and well, intense - as the name implies. Rather hard to find so I've stocked up several refills - well worth tracking down if you like the original Rive Gauche PH.
This is really very different from the normal. Darker concentrated patchouli, very strong long lasting, nice flowers.
Become a member of this online perfume community and you will be able to add your own reviews.
This page contains information, reviews, perfume notes, pictures, new ads, vintage posters and videos about Yves Saint Laurent Rive Gauche Pour Homme Intense fragrance but we do not warrant the accuracy of information. If you have more information about Yves Saint Laurent Rive Gauche Pour Homme Intense, you can expand it by adding a personal perfume review. Fragrantica has a unique user-driven classification system and you may classify Rive Gauche Pour Homme Intense by Yves Saint Laurent. Click on the appropriate options on the fragrance classification form below the perfume picture. Also, you can find links to 3rd party websites/Internet stores, but Fragrantica has no access or control over those websites. We do not make guarantees nor accept responsibility for what you might find as a result of these links, or for any future consequences including but not limited to money loss. User reviews of Rive Gauche Pour Homme Intense by Yves Saint Laurent represent the views of the credited authors alone and do not reflect Fragrantica's views.
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Welcome to the Grange Edinburgh Ladies hockey club website. Our hockey club is based in Edinburgh. You will find all the latest information regarding our activities and also the latest results from all our teams.
The ladies hockey section has 4 outdoor teams and 2 indoor. teams Our 1st team play in the Scottish National League 1 and are coached by Mabe Neish. For more information on the 1st team, please click on the link under "teams". Our 2s play in the Championship League and our 3s and 4s play in the local East District league in the Premier Division and Division 2 respectively. Further information on those teams can also be found under the teams link.
We are part of the Grange Club and benefit from all that comes with being part of a large multi-sport club comprising of cricket, squash, tennis and hockey. After our games you will probably find us sitting upstairs in the bar relaxing over a beer and enjoying the atmosphere! The club is located at Portgower Place in Stockbridge, Edinburgh. So why not drop us a line or better yet come by & visit!Maggie Conacher, Club Captain, Contact: firstname.lastname@example.com


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Mokena Man to Appear in Court for Cannabis Possession
Eric White, 22, of the 10500 block of 104th Avenue in Mokena, was issued a notice to appear in court for cannabis possession at 2 a.m. at the intersection of 108th Avenue and Lincoln Highway. His court date is Feb. 14
Like the Crime-n-Shame Facebook page for tales of mischief and woe from all over the Chicago area.
Item Thrown Through Window
It was reported that an item was thrown through the front window of a structure at 11:28 p.m. on the 8500 block of Farmview Road.
Car Burglary on Butternut
Unknown persons stole items from inside an unlocked car at 6 p.m. on the 600 block of Butternut Trail.
Police report information is provided by the Frankfort Police Department, Will County Sheriff's Office and other law enforcement agencies. Charges are not evidence of guilt. They are a record of police actions on a given day, and persons charged with a crime are presumed innocent until proven guilty in court. If you or a family member are charged or cited and the case is subsequently adjudicated, we encourage you to notify the editor. We will verify and report the outcome.
Two Ways to Stay Connected to Frankfort Patch:
- Subscribe to our newsletters to have headlines and breaking news delivered to your inbox.
- "Like" our Facebook page for updates throughout the day.


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Serves 4-6 people as a side
What You Need
4 medium Yukon gold potatoes
1 c good extra virgin olive oil
4 cloves fresh garlic, oven roasted until tender
Juice from 1/2 lemon
1/2 c chives, finely chopped
1/2 c Italian parsley, finely chopped
Kosher salt and freshly cracked pepper to taste
Bake the potatoes cooked until fork tender.
Peel and mash with a fork.
Add remaining ingredients while continuing to mash.
Adjust flavor with salt and pepper to taste.
Serve immediately or reheat in a pan when ready.
Tips for the perfect mashed potatoes:
The trick to good mashed potato is picking a good potato. I like Yukon Golds for the sweeter creamier flavor and texture.
To get a great texture, use a ricer.
When mashing, don't want to overwork the potato because it will can get a gooey, gummy texture.


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Paul Zarky Metro Strikers Soccer Program for ages 4-9 is designed to teach the game of soccer. Each individual is encouraged to develop at her/his own pace through game play and drills. This low pressure method helps players develop a love for the game.
The camp is held in Brentwood Park on Monday evenings for 6 weeks.
The cost is $58 per player.
Call 314-963-8689 with questions, or to register.


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Call us toll free: (888) 574-1224
Search site:
This is Little Me's solution to the high demand to bring back their incredibly soft and irresistible baby blankets in pink, blue, ivory, and white. Soft microfleece has a very subtle sculpted pattern on top and back is all satin. Edges are also trimmed in satin. Approx. 30" x 40" .
Item 573-N Little Me Baby Stroller Blanket
Retail Price: $32.00


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Best gaming CPU for $200:
Core i5-750 (Check Prices)
|Core i5-750
|45 nm
|CPU Cores:
| 4
|Clock Speed:
| 2.66 GHz
|L2 Cache:
| 4 x 256KB
|L3 Cache:
|QuickPath Interconnect (QPI):
| -
|Thermal Envelope:
The new Core i5 brings top-of-the-line Nehalem-class performance at a $200 price point. It's so good that we awarded it our Recommended Buy honor after seeing it stand up to more expensive CPUs in games and other demanding apps.
For those desiring the best possible performance, the Core i5-750 can be overclocked to great effect, and when pushed, can perform similarly to the $1,000 Core i7-975 Extreme Edition at the more expensive CPU's stock settings.
Read our review of the Core i5-750, right here.
Past the Point of Reason:
With rapidly-increasing prices over $200 offering smaller and smaller performance boosts in games, we have a hard time recommending anything more expensive than the Core i5-750. This is especially the case since the Core i5-750 can be overclocked to great effect if more performance is desired, easily surpassing the stock clock rate of the $1,000 Core i7-975 Extreme Edition.
Perhaps the only performance-based justification we can think of for moving up from a Core i5-750 is that LGA 1156 processors have an inherent limit of 16 PCIe lanes for graphics use. This is an architectural detail that the LGA 1156-based Core i5 and Core i7 processors share, so if a gamer plans to use more than two graphics cards in CrossFire or SLI, the LGA 1366 Core i7-900-series processors are the way to go.
To summarize, while we recommend against purchasing any CPU that retails for more than $200 from a value point of view, there are those of you for whom money might not be much of an object and who require the best possible performance money can buy. If you're buying several hundred dollars worth of graphics and are worried about a potential platform bottleneck, we recommend the following CPUs:
Best gaming CPU for $295:
Core i7-930 (Check Prices)
|Core i7-930
|45 nm
|CPU Cores/Threads:
| 4/8
|Clock Speed:
| 2.8 GHz
|L2 Cache:
| 4 x 256KB
|L3 Cache:
|QuickPath Interconnect (QPI):
| 4.8 GT/s
|Thermal Envelope:
Intel's Core i7 has proven itself to be the most powerful gaming CPU option available, based on the data we have gathered. The Core i7-930 is a great choice for systems coupled with multiple graphics cards in an SLI or CrossFire configuration.
The motherboards and DDR3 RAM that the i7 architecture requires will bring the total platform cost higher than other systems, but the resulting performance should be worth the purchase price.
While the Core i5 performs similarly, there are a few applications and games that can take advantage of the Core i7-900-series' Hyper-Threading and triple-channel memory features, so spending the extra money on the Core i7-930 can pay off, particularly if you plan to overclock.
In addition, LGA 1156-based Core i5 and Core i7 processors are limited to 16 PCIe 2.0 lanes, but the LGA 1366-based Core i7-900s do not share this limitation, since they get their PCI Express connectivity from the X58 chipset. This makes the LGA 1366 Core i7 processors a good choice for CrossFire or SLI configurations with more than two graphics cards.
Best gaming CPU for $999:
Core i7-980X Extreme (Check Prices)
|Core i7-980X Extreme
|32 nm
|CPU Cores/Threads:
| 6/12
|Clock Speed:
| 3.33 GHz
|L2 Cache:
| 6 x 256KB
|L3 Cache:
| 6.4 GT/s
|Thermal Envelope:
This six-core monster has stolen the bragging rights for the world's fastest CPU from the Core i7-975 Extreme. Despite the fact that most games don't utilize more than three CPU cores, this is the fastest gaming CPU currently available for purchase as our tests have shown. Is it worth $999? If you have money growing on trees, are afraid to try to overclock the Core i7-930, want the ease of overclocking that the Extreme Edition's unlocked multiplier provides, and are willing to pay for the bragging rights of having six CPU cores capable of running 12 threads, then it just might be.
Otherwise, the Core i7-980X Extreme is a hard sell from a value standpoint; you'd be better off investing more in graphics or solid state storage.


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Jackie Brown
Pulp Fiction
Reservoir Dogs
Django Unchained
Inglourious Basterds
Freedom's Fury
Sukiyaki Western Django
Hell Ride
Hostel Part II
Planet Terror
Death Proof
Movies.com, the ultimate source for everything movies, is your destination for new movie trailers, reviews, photos, times, tickets + more! Stay in the know with the latest movie news and cast interviews at Movies.com.
Copyright © 2014 FANDANGO MOVIES.


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Reload the page and try again.
New College is a fairly inexpensive school for in-state students and has great value for the amount you pay. NCF provides some scholarships itself and also qualifies for bright futures and Florida Prepaid. There are also some scholarships given out by the student body to help enrolled students who are in need.
There's a reason this school's consistently ranked as a Best Value.
This may just be me, but I had great difficulties with financial aid and was let down by my school significantly.I applied for financial aid at my school and was offered something between $8,000 and $13,000. Great Right??I was covered for the first year almost, and now college seemed doable. When I arrived here I fell in love and the stress of 'how do I stay here' was eliminated, until I checked my financial aid status. When i did, I saw that all of my financial aid had been removed due to a 'technical error' or something along those lines. So I went to the financial aid office to speak to someone about it. I found out that I was never awarded any money... that was the error. Now, i would have been fine with this if i had known all along. I wouldn't have stopped looking for scholarships because i thought I was covered, nor would I have used my money to go visit my family in Europe if I had just KNOWN that I needed it for college. I felt as though I was lied to...So, here I am, on the hunt for scholarships once again.
I didn't apply, but heard from friends that it was annoying.
They do give you scholarships, but in a lot of cases, it's not even even when compounded with loans, and so you end up having to scrounge up money from other places. This wouldn't have been a problem for me if it was at a different time in my life, but they weren't understanding at all toward not being able to pull out $3000 dollars for a semester within a few weeks
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PlayStation 3 developer of note, Deank, has updated his multifunctional application known as multiMAN. Not only a backup manager but an app, for PS3 CFW users, that accomodates many tasks that you would want to accomplish on your favourite console… The PS3. This update as seen in previouse releases brings further support to PS1 backup compatibility. Also introduced is support to CFW 4.31. He also adds comment to some changes in code regarding Hermes ps1_patch2.S.
To Quote: Deank
mM 04.19.02 update is available online and in the web column.
multiMAN ver 04.19.02 UPD (20130130) (Includes CEX/DEX/STEALTH updates)
- Added support for 4.31CFW
- Added support for creating ISO files from PS1 game discs
- Improved support for PS1 ISO/BIN/IMG/MDF
About the PS1 improvement: I have NFS:Porsche and it works fine from disc but not from ISO/BIN. The issue was in the patched ps1_emu.self (ATAPI 0×43 READ TOC) which I believe breaks some games (like because of missing .CUE sheet processing). I hope that this fix (which is included in mM 04.19.02) will fix issues with other games that crashed or had some audio issues.
The original patch from Hermes (in ps1_patch2.S)
memcpy(&data[n - sizeof(ps1emu_patch2)], ps1emu_patch2, sizeof(ps1emu_patch2));
(0x3C, 0×80, 0×00, 0×22, 0×60, 0×84, 0×01, 0×63, 0×90, 0×98, 0×00, 0×00):
lis %r4, 0×22
ori %r4, %r4, 0×0163 // first track / last track
stw %r4, 0(%r24)
My change:
memcpy(&data[n - 20], ps1emu_patch2, sizeof(ps1emu_patch2));
(0x3C, 0×80, 0×00, 0x0A, 0×60, 0×84, 0×01, 0×01, 0×90, 0×98, 0×00, 0×00,
0x3C, 0×80, 0×00, 0×14, 0×60, 0×84, 0×01, 0×00, 0×90, 0×98, 0×00, 0×04)
lis %r4, 0x0A // Correct size of TOC
ori %r4, %r4, 0×0101 // first SESSION# / last SESSION#
stw %r4, 0(%r24)
lis %r4, 0×14 // add correct ADR(1)/CTR(4) info in response = Data track + Copy protection
ori %r4, %r4, 0×0100 // first track# in first SESSION / reserved
stw %r4, 4(%r24)
Download: multiMAN 04.19.02
Source: Deank via PS3Crunch
Tags: deank, multiMAN, multiman 04.19.02, multiman ps1, multiman ps1emu, multiman psx, multiman psx iso, ps 1 emulator


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Connecting iPhone 5 to MDI music system in a VW Golf
I have the MDI with an MDI-to-iPod cable in a Mk 6 Golf which works with the iPod generation 4. However, I have recently purchased an iPhone 5 and would like to be able to connect it the same way such that I can control song selection and volume from the car's head unit. Will this adapter work for me?
- Asked by Nelson C from Bull Creek
- 29-Mar-2013
- Flag as inappropriate (Connecting iPhone 5 to MDI music system in a VW Golf)
3 Answers from the Community
Best Answer:
No. I got one and it did not work!
- Answered by Mohammad F from Piscataway
- 25-Sep-2013
- Flag as inappropriate Answer 1
Depends what your VW group car can do.
Video and photos no.
If you only get music and the playlists then it will work exactly like your old cable.
If you used an MDI cable previously (USB and AUX splitter) this will work perfectly.
- Answered by Adam R
- 5-Dec-2013
- Flag as inappropriate Answer 2
Apparently none of the 30-pin to lightning connectors allows for video passthrough. I have tried all of them and they do not allow video out from an iPhone!!
- Answered by Oliver O from Georgetown
- 3-Oct-2013
- Flag as inappropriate Answer 3
Related Questions
How do I hear sound from my iPad through my car sound system?
- Asked by Felicity B from Nelson Bay
- 14-Apr-2013
- Flag as inappropriate (How do I hear sound from my iPad through my car sound system?)
- Asked about: iPad
Can i run bluetooth connections to both jawbone for phone and vehicle system to stream music?
- Asked by John C from Batesville
- 1-May-2013
- Flag as inappropriate (Can i run bluetooth connections to both jawbone for phone and vehicle system to stream music?)
- Asked about: iPhone


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A beach getaway needs sand and not a location on the coast, looking down on a crescent-shaped, windblown seashore. In any of these locations, you can make your own proper, California-style Surfin' Safari.
California's Best Beach Getaways
- Big Sur: It may be better known for its mountains-plunging-into-the-sea views, but Big Sur also has one of the state's most scenic (and unusual) beaches.
- Cayucos: Cute, small and peaceful with a pretty pier.
- Half Moon Bay: Lots of pretty beaches - and some great tide pooling spots
- Los Angeles: City meets sand at the Los Angeles beaches, with a busy beach scene and plenty of places to play or people-watch.
- Laguna Beach: Main Beach is right in the middle of town.
- La Jolla: A pretty town with a long, sloping beach and also some excellent tide pools.
- Malibu: Beautiful beaches and a great places for a scenic drive, but with a few surprises, too.
- Newport Beach: You'll find the best bodysurfing here and a nice pier to watch the fun from.
- Pismo Beach: It's so stereotypically California that you won't believe it.
- Point Reyes and West Marin County: Besides it famous lighthouse, the national seashore also has some excellent beaches, one with a rare tidefall (waterfall that flows onto the beach).
- Redondo Beach: A city beach with lots of waterfront attractions and a fun pier filled with shops and places to eat.
- San Diego: San Diego boasts California's warmest water and you'll find all kinds of beaches to choose from.
- Santa Barbara: The beach is right in town, ringed by an easy path and framed with palm trees.
- Santa Cruz: One of California's few surviving oceanfront amusement parks and surfing in season


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The Earth Summit is mercifully over, leaving us all to wonder: What the hell happened last week? Did the end result justify the 3,600 tons of CO2 generated by the U.N. delegation alone? And has anyone seen my pants?
Rio+20 was like Carnival without the party -- unless you consider 50,000 people cramming into conference centers, soccer stadiums, and makeshift meeting halls, all struggling to access the internet and navigate between venues as much as three hours apart by bus a good time.
The official summit and negotiations were, as we predicted, a bomb. The final "outcome document" [PDF], signed by world leaders last Friday, brings empty political speak to new heights. The 49-page tome amounts to a long list of "acknowledgements," "affirmations," and "underscorings" of statements and agreements already put in writing years or decades ago.
In a nutshell, the leaders of the world said, "We recognize that we are in deep doo-doo, and we need to do something about it." What that "something" is remains unclear.


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Celebrate North Carolina Film
North Carolina citizens and filmmakers have a fascination with
the silver screen, and filmmaking is part of North Carolina.
That rich past is captured in "Celebrate North Carolina Film," part of the "Celebrate North Carolina" initiative of the Office of First Gentleman Bob Eaves, arranged in cooperation with the N.C. Department of Cultural Resources, and available online at http://www.celebrate.nc.gov.
Historic documentaries, futuristic films and everything in between are made in North Carolina.
"In North Carolina, film is more than just entertainment, it's a way for us to share our stories with the world and an important sector of the economy," Eaves said. "We are fortunate to have the unique combination of outstanding, scenic locations and a skilled and creative workforce. In addition, our world-class film school programs that are training the next generation of filmmakers and production workers will mean that North Carolina will continue to play a leading role in the film industry in the future."
Details of the first film shot in North Carolina can be found on the Celebrate North Carolina site.
In 1921, Dare County School superintendent Mabel Evans shot and produced "The Lost Colony" about the settling of the Outer Banks in the 1580s. The long running symphonic opera of the same name still delights audiences every summer in Manteo.
The website offers glimpses into the past with vintage footage from the State Archives of North Carolina, including a future-oriented look at the state from the 1949 black and white short film, "Tar Heel Family." It examines the shift from a farm to an industry-based economy, and how the state can continue to be progressive.
Other gems include the movies of H. Lee Walters from the 1930s. Walters traveled to cities and towns across North Carolina to make movies of everyday people. He showed the films in local theaters and provided an affordable pick-me-up for folks living through the Great Depression.
North Carolina plays a part on the big screen, as well. Blockbusters, such as "The Color Purple," "The Last of the Mohicans" and "Forrest Gump," filmed in the state.
The TV shows, "One Tree Hill," and "Dawson's Creek," were shot here also. The upcoming movie, "Iron Man 3," is expected start production in North Carolina this year. A list of productions and locations is on the website.
Film festivals for eclectic tastes also are popular destinations for tourists to North Carolina. In coordination with First Gentleman Eaves' Celebrate North Carolina initiative, the Southern Documentary Fund is providing a series of films for discussion groups. The films focus on North Carolina people, history and culture.
Public libraries across North Carolina will be purchasing the films and hosting viewing and discussion programs at their libraries. Many of them will include discussions led by the local filmmaker.
For more information, visit Celebrate North Carolina Film and the State Archives Film Collection.
For information on the film discussion groups at public libraries, call (919) 807-7421.
The State Archives and the State Library are within the N.C. Department of Cultural Resources.
For more information, visit http://www.celebrate.nc.gov.


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Unboxing. For a gadget nerd, it's the closest thing to sex since, well, sex. You know the feeling: you just got home from the Apple store, toting the most mind-bendingly awesome piece of electronic beef known to man since the last time they had a press conference. Rip off that shrink wrap. Slowly pull up the lid, breathing in that delicious new-gadget smell. And there it is: your shiny new baby, with nary a smudge on it, ready for you to put your greasy pads all over it. Awesome? Indeed.
Not so awesome: the same gadget two weeks later, looking like it just got back from a night out with Charlie Sheen. That is to say, covered in scratches and scuffs.
We get it; you want to keep that beauty looking brand new. Thankfully, our friends at Gelaskins are here to help. They've got custom protective covers for a huge array of devices: everything from XBOX360s and Guitar Hero controllers to Kindles, a huge array of phones and every iPod ever released. Trick it out with personalized graphics, selecting from their gallery of more than 1000 licensed pieces of art (or upload graphics from your computer for even more fun.) Get it shipped, get it on and get going. We've tried these out firsthand and they rule; the graphics are photo-quality and the skins are durable and easy to apply. We've got ten $25 gift codes to give away so you can get your hands on one yourself. Here's how:
In the comments below, tell us your best (or worst) story about something that's happened to your phone on a night out.
The 10 best comments get a $25 gift code to Gelaskins.
Giveaway closes Tuesday, Nov. 23.
Be sure to provide a legit e-mail address when you comment so we can contact you.
Sorry, U.S. contestants only.


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Below is a selection of the latest major Humanitarian Law & Human Rights Law books from Cambridge University Press Australia and New Zealand. To view our complete range of Humanitarian Law & Human Rights Law books, please click the All Titles link to the left
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The Liberal Project and Human RightsThe Theory and Practice of a New World OrderJohn Charvet, Elisa Kaczynska-NayAUD$60.95 (price inclusive of GST)Shows how the UN regime on human rights has transformed national and international society in accordance with liberal values.Published November 2008 | Paperback | ISBN-13:9780521709590 | Available, despatch within 3-4 weeks
Human Rights and Social WorkTowards Rights-Based PracticeJim IfeAUD$59.95 (price inclusive of GST)This book illustrates how human rights issues can be incorporated into social work practice.Published May 2008 | Paperback | ISBN-13:9780521719629 | In stock
Small Arms Survey 2007Guns and the CitySmall Arms Survey, GenevaAUD$54.95 (price inclusive of GST)The Small Arms Survey 2007 features a special focus on the complex issue of urban violence.Published October 2007 | Paperback | ISBN-13:9780521706544 | Available, despatch within 3-4 weeks
International Refugee Law and Socio-Economic RightsRefuge from DeprivationMichelle FosterAUD$165.00 (price inclusive of GST)This book, first published in 2007, assesses the ability of the Refugee Convention to encompass socio-economic based claims.Published July 2007 | Hardback | ISBN-13:9780521870177 | Temporarily unavailable - available from August 2014
Migration and Refugee Law in AustraliaCases and CommentaryMirko Bagaric, Kim Boyd, Penny Dimopoulos, Sue Tongue, John VrachnasAUD$87.95 (price inclusive of GST)This book extracts and explains the main principles of migration and refugee law. Published March 2007 | Paperback | ISBN-13:9780521691376 | In stock
Law, Infrastructure and Human RightsMichael B. LikoskyAUD$64.95 (price inclusive of GST)This book looks at privatized international infrastructure projects, law and human rights.Published February 2007 | Paperback | ISBN-13:9780521676885 | Available, despatch within 3-4 weeks
Human Rights in the 'War on Terror'Edited by Richard Ashby WilsonAUD$61.95 (price inclusive of GST)This book reviews the war on terror since 9/11 from a human rights perspective.Published March 2006 | Paperback | ISBN-13:9780521618335 (ISBN-10:0521618339) | Available, despatch within 3-4 weeks
The Impact of Human Rights Law on Armed ForcesPeter RoweAUD$86.95 (price inclusive of GST)A timely book which considers aspects of human rights law and the armed forces.Published February 2006 | Paperback | ISBN-13:9780521617321 (ISBN-10:0521617324) | Available, despatch within 3-4 weeks
The Rights of Refugees under International LawJames C. HathawayAUD$165.00 (price inclusive of GST)The first comprehensive analysis of the human rights of refugees under international law.Published November 2005 | Paperback | ISBN-13:9780521542630 (ISBN-10:0521542634) | Available, despatch within 3-4 weeks


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A honest RTO father has 3 daughters and a son.A Groom family coming to see elder sister Bhagya. But the groom wants to get married with younger sister Pooja. Bhagya gets disappointment. Father asked Bhagya not to worry about this matter and asks Groom family to get last from his house.Son Raja breaking cultures and arranging marriages by kidnapping grooms for money. Father comes to know this matter through Bhagya.Sami Potta Mudichu deals with the marriages happening by breaking the culture and kidnapping the grooms. Monday to Friday at 8.30pm to 9.00pm at Polimer tv.
Chota Bheem is the latest craze among children. From a six month old baby to a high school student all love this character. ...«
Gurukulam is Program aired on Sankara TV, targeting the viewers, who are interested in learning sacred hymns and acquire knowledge about our tradition and culture. ...»
Building Collapse in Porur
All builders are looked at with suspicion. Agree?


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Michael H. Campbell is the Executive VP, Human Resources and Labor Relations for Delta Air Lines Inc. – a company with 84,306 employees. For that he earns a total compensation of more than $5 million.
Workforce Management compiled a list of the 30 highest-paid HR Leaders among publicly traded U.S. companies. Although the average compensation for executives on the list has dropped 20 percent since 2007, one of the most notable trends on this year's list is that many hold multiple roles at their companies. Half the executives on the list hold at least one other title outside of HR.


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George Starke was an original "Hog," the Washington Redskins famed offensive line from the first Joe Gibbs coaching era. He was also the "Head Hog" because of his seniority on that line.
Detailed look at the current Offensive line roster for the Redskins and the lack of quality depth competing for the final roster spots.
Let me first state what this is not: I am not panicking. I am not actually all that concerned with the age of our offensive line at this moment, because I think they have enough juice in the tank...
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Availability: Hotel Powers
Superior Room, 1 Queen BedMax Occupancy: 2 guests (up to 1 infant)
Deluxe Room, 1 Queen BedMax Occupancy: 3 guests (up to 2 children, 2 infants)
Junior Suite, 1 Queen BedMax Occupancy: 3 guests (up to 2 children, 2 infants)
4-star Victorian hotel in Paris (Champs Elysees) near Arc de Triomphe
A stay at Hotel Powers places you in the heart of Paris, minutes from Lido and close to Arc de Triomphe.
This 4-star hotel is close to Eiffel Tower and Louvre Museum.
Make yourself at home in one of the 50 air-conditioned rooms featuring fireplaces and flat-screen televisions. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Conveniences include phones, as well as laptop-compatible safes and desks.
Take advantage of recreation opportunities such as a sauna, or other amenities including complimentary wireless Internet access and concierge services.
Satisfy your appetite at a coffee shop/café serving guests of Hotel Powers. Quench your thirst with your favorite drink at a bar/lounge.
Featured amenities include a 24-hour business center, a computer station, and complimentary newspapers in the lobby.Information missing or incorrect? Tell us!
Hotel Powers Amenities
- General
The hotel offers a coffee shop/café. A bar/lounge is on site where guests can unwind with a drink. This 4-star property offers access to a 24-hour business center.
A computer station is located on site and high-speed wireless Internet access is complimentary. This Victorian hotel also offers a sauna, tour/ticket assistance, and concierge services.
Hotel Powers is a smoke-free property.
- Tours/ticket assistance
- Coffee shop or café
- Computer station
- Total number of rooms - 50
- Number of floors - 6
- Bar/lounge
- Breakfast available (surcharge)
- Complimentary newspapers in lobby
- Concierge services
- Free Wi-Fi
- 24-hour front desk
- Dry cleaning/laundry service
- Elevator/lift
- Luggage storage
- Porter/bellhop
- Room service
- Year Built 1919
- 24-hour business center
- Sauna
- Smoke-free property
- Number of buildings/towers - 1
- Internet
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
- Room Amenities
- Soundproofed rooms
- Minibar
- Phone
- Complimentary toiletries
- Air conditioning
- Rollaway/extra beds available
- Dial-up Internet access (complimentary)
- In-room safe (laptop compatible)
- Connecting/adjoining rooms available
- Complimentary bottled water
- Blackout drapes/curtains
- In-room massage available
- Slippers
- Pay movies
- Fireplace
- Hypo-allergenic bedding available
- Daily housekeeping
- Turndown service
- Private bathroom
- Designer toiletries
- Bathrobes
- Hair dryer
- Bidet
- Bathtub or shower
- Flat-panel TV
- Desk
- Cribs/infant beds available
- Free Wi-Fi
- Cable TV service
- Climate control
- Complimentary newspaper
- Dining
Buffet breakfasts are available for a surcharge and are served each morning between 7 AM and 11 AM.
Room service is available.
Hotel Powers Policies & Fees
- Check-in
Check-in time starts at 3 PM
- Check-out
Check-out time is noon
- Payment types
Accepted at this hotel: American Express American Express, Diners Club Diners Club, MasterCard MasterCard, Visa Visa, JCB International JCB International
- Pets
Pets allowed, Pet maximum weight in lb is 10
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- No onsite parking is available.
- Fees
- Unless otherwise indicated, the charges below are not included in the overall room price. If not included in the overall room price, they will be charged by the property at check-in or check-out. Charges can vary, for example, based on length of stay or the room you book. This property told us they will charge you for the following:
We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- A tax is imposed by the city: EUR 1.5 per person, per night
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- Breakfast fee: EUR 28 per person (approximately)
- Pet fee: EUR 25 per pet, per night
- Deposit: EUR 50 per day
- Rollaway bed fee: EUR 50 per night
- Additional Details
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation. Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation (surcharges apply and can be found in the Fees section).


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Dense tree lines and encroaching out-of-bounds areas form tunnels of narrow fairways at Oskaloosa Golf Course, which has stood as a verdant playground for golfers since 1920. Players must keep tight control over drivers and putters en route to conquering the course's par of 72, highlighted by accessible par 5s and shorter par 3s with greens that are reachable from tee shots or by flattery whispered into fringe. At just 446 yards, the par 5 fifth hole forges a straight path between two straddling fairways, opening the door for eagles and birdies. This linear hole design is somewhat of a rarity, however, as half of the holes feature a dogleg turn of some degree. After putting and strutting through the labyrinth of undulating greens, golfers can retire and refuel at the new On the Green sports bar, restaurant and patio.
Course at a Glance:
Race cars have been zipping down Eddyville Raceway Park's 1/8-mile drag strip ever since it opened in 1965, though you might have missed most of them if you blinked. Today, the IHRA-sanctioned track hosts 50 races per season, including weekend showdowns on Friday and Saturday nights. Oil-chugging crowds descend on the park for specialty events such as The Night of Fire, an annual showcase of funny cars, jet cars, and other vehicles that can reach speeds of more than 200 miles per hour. The 60-acre park is also home to a campground, a playground for kids, and a stable where motorbikes can sleep for the night.
Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym's cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.
Five Yelpers award Smokey Row a three-star average, and 75% of Urbanspooners like it. Over 4,500 Facebookers are fans of Smokey Row.
Reservations/Appointments: Optional
Established: 1997
Staff Size: 2–10 people
Average Duration of Services: 2–4 hours
Parking: Parking lot
Handicap Accessible: Yes
Recommended Age Group: All ages
Most Popular Attraction/Offering: Large greens and driving range
Pro Tip: Take advantage of the driving range to warm-up before your round of golf.
What is one fun, unusual fact about your business?
Our course has concrete cart paths, which means that rainy days won't prevent golfers from playing.
What is the experience customers can expect, and how do you make it special?
Golfers will find the course to be a good test of skill as they enjoy playing across our spacious greens.
Is there anything else you want to add that we didn't cover?
During the week, it's generally easy to get on the course right away. However, the club does hold activities, so golfers are encouraged to call the pro shop before they arrive.


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About Our Program
English Department
Students and Alumni
Calendar of Readings
MFA Requirements
Undergraduate Creative Writing
AI Teaching Support
Fellowships and Awards
Diversity Resources
Additional Opportunities
Books by our Graduates
back to the calendar
Brown Bag Brunch with Nancy Shoenberger and Sam Kashner
Oct 16 2012
10:00 a.m.
Ballantine Hall 004
Brown Bag Brunch with Nancy Schoenberger and Sam Kashner
Oct 16, 2012
10:00 a.m.
Ballantine Hall 004
Nancy Schoenberger co-authored Furious Love: Elizabeth Taylor, Richard Burton, and the Marriage of the Century (HarperCollins, 2010), which was excerpted in Vanity Fair and was a New York Times and L.A. Times bestseller. Schoenberger is also the author of three books of poetry, including Long Like a River, which won the New York University Poetry Prize, and the 2001 biography, Dangerous Muse: the Life of Lady Caroline Blackwood (Nan A.Talese/Doubleday). Another co-authored book (with her spouse, Sam Kashner) is Hollywood Kryptonite, The Lady, the Bulldog, and the Death of Superman, a source for the 2007 Focus Features movie, Hollywoodland. She is a professor of English at the College of William and Mary, where she directs the creative writing program.
Sam Kashner is the author of the novel Sinatraland, the memoir When I Was Cool, My Life at the Kerouac School of Disembodied Poetics, and three books of poetry (most recently, Don Quixote in America). Hes the co-author, with Nancy Schoenberger, of Furious Love: Elizabeth Taylor, Richard Burton, and the Marriage of the Century, as well as Hollywood Kyrptonite and A Talent for Genius, the Life and Times of Oscar Levant. Kashner is also a contributing editor at Vanity Fair, where he writes about film and culture. The couple resides in Virginia and New York, where they also collaborate on screenplays.
Poetry Reading with Rodney Jones
Mar 11 2014
7:30 p.m.
State Room East in the IMU
Lemonstone Reading Series
Mar 14 2014
7 - 8:30 p.m.
Sweet Claire's Bakery
Indiana Review Blue Light Reading
Mar 29 2014
7:00 p.m.
The Bishop - 123 South Walnut Street Bloomington
MFA Thesis Reading - 2
Apr 05 2014
7:00 p.m.
Neil Marshall Grand Hall, Indiana University
MFA Thesis Readings - 3
Apr 17 2014
7:00 p.m.
Neil Marshall Grand Hall, Indiana University
MFA Thesis Reading - 4
Apr 18 2014
7:00 p.m.
Neil Marshall Grand Hall, Indiana University
MFA Thesis Reading April 22nd
Apr 22 2014
View Past Readings
Copyright © 2006 The Trustees of Indiana University
Creative Writing Program
English Dept., Indiana University
Ballantine Hall 442
1020 E. Kirkwood Ave.
Bloomington, IN 47405-7103
Phone: (812) 855-9539


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Exhale Spa, known for its seamless melding of fitness, yoga and spa treatments, is not your mother's spa. With focus clearly on the mind/body/spirit connection Exhale attracts people who enjoy a good workout, followed by a body treatment, chased with a yoga class.
There are 17 Exhales altogether, mostly in major markets like NYC, Boston, Chicago, Miami, Palm Beach, Dallas, and Atlanta. Exhale started in New York City, which still has the most Exhale locations -- four with spas, plus an exercise-only location in Soho and a members-only location at Manhattan House on the Upper East Side.
A Core Fusion Class
The flagship site, Exhale Midtown at 150 Central Park South is part gym and part spa, featuring 16 treatment rooms, a steam room, and two 1,200 square foot studios designed for yoga and signature workout classes.
Upon entering the bustling spa, I was greeted by Zack, who sat behind a counter and cheerfully took down my information before steering me to my destination.
When I mentioned I was there to take a Core Fusion Class, one of Exhale's signature workouts, Zack told me enthusiastically, "You're going to love the class, it's fabulous."
He showed me to the locker room that can accommodate 146 Exhale-enthusiasts. The changing room was not your typical serene oasis, as it was filled with women who had either just finished a yoga class, grueling workout or were getting ready for a massage. So if you head to an Exhale spa, be prepared for a possible wave of sweaty but toned women heading for the showers, steam room or make-up table.
My Core Fusion workout was led by Bergen Wheeler, a sinewy, lean fitness instructor who apparently knows every core muscle in the body. Named for Candice Bergen, this North Carolina native explained the importance of her fitness workouts.
"There are lots of different components to Core Fusion," she said. There is lots of abdominal work, weights and intensity," she said. She wasn't kidding. This workout was so intense my legs were still vibrating after I changed into my robe for my Acupuncture Massage.
"A Good Sore"
In fact, days after taking this class I was still feeling sore (but a good sore!) in muscles I forgot I had. Apparently this wasn't the beginner's class I had anticipated, but rather an "Open" class which incorporates all levels of fitness. If I had known then...
Exhale's philosophy of melding mind/body spirit was further explained by Spa Director Holly Hatfield, who is a direct descendant of the Hatfields who feuded with the McCoys.( If you don't know who they are, just Google them for a fascinating Americana tidbit.) But Holly is all about keeping the peace and personal transformation. "Exhale has a unique philosophy," she explained. "Our unique set of therapies and modalities gives people a transformative experience."
While I awaited my acupuncture massage, (which I have never seen in any other spa) I lounged in the relaxation room. It is not a large space, but has 4 comfy chairs, a two-seater sofa and a bench with lots of pillows. A couple of accent tables held candles and a Buddha statue. Soft lighting made it hard to read the magazines but there was a large coffee-table pictorial book , "The Art of Yoga." Two microwave-sized appliances should have contained warm neck pillows, but both were empty.
Stimulating Chi and Relaxing Muscles
Lexi, my Acupuncture Massage therapist, led me to the treatment room and explained that acupuncture massage helped to stimulate circulation of Qi (Chi, meridians, etc) and to relax tense muscles. It seemed a bit odd to combine what is essentially a medical treatment with a massage, but this was too unique to pass up.
Lexi determined what points to work after asking what physical tension I had. I mentioned tightness in my shoulders from being on the computer so much, and also a chronic nerve pain located in my face.
She placed a dozen or so acupuncture needles in assorted spots. It didn't hurt exactly, but when she rotated them a little in a couple of places, it felt a little "pinchy" and that was the exact word I mentioned to her. It wasn't painful, just not relaxing. By the way, an informed consent sheet has to be completed before this treatment is conducted.
She examined my tongue, which signal different conditions in Eastern medical tradition. She told me my tongue was whitish, and could be from too much dairy in my diet. And my tongue's red tip could indicate stress and anxiety. I live in Manhattan. Case closed.
Lexi also used vibrational tuning forks, which she placed near my ears, used to promote relaxation and comfort she said. Lexi said the massage portion of the treatment furthers circulation and releases tense muscle groups. For me, the massage part was a distinct relief and Lexi was excellent at it. One slight quibble: the massage table was way too high up, making it a challenge to mount.
Ultimately, I'm glad I tried something unusual, but I wouldn't recommend it to someone who is looking for sheer relaxation. This treatment is best for someone who has had acupuncture before, likes it, and wants the added relaxation of a skilled massage at the end.
Exhale Spa At A Glance:
Type of Spa: day spa
Location: Exhale Midtown, 150 Central Park South New York, NY 10019. Phone: 212-249-3000
As is common in the travel industry, the writer was provided with complimentary treatments for the purpose of reviewing those services. While it has not influenced this review, About.com believes in full disclosure of all potential conflicts of interest. For more information, see our ethics policy.


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New Public Relations, Social Media, Web Content — When It Comes to Social Media, the U.S. Army Says, "Have at it!" Just Remember OPSEC 101
Learn Social Media with Laurie Dunlop
Army leadership began drumming operational security (OPSEC) into my head 20 years ago when my husband was a "butter bar" lieutenant. The recent explosion in social media caused me to wonder what the Army's official take on this craze is, especially when it comes to OPSEC.
I had the pleasure of interviewing Lt. Col. Kevin Arata to ask that very question. He is the director of the Online and Social Media Division Office of the Chief of Public Affairs.
I first asked Lt. Col. Arata whether the explosion of social media is in direct conflict with the Army's OPSEC policy. He explained that so far it is not. He clarified that from a soldier level, our men and women are well schooled in what they should and should not say. The Army continues to educate them about what is appropriate and what is not throughout their careers. "No soldier would do anything to intentionally harm the Army or put their fellow soldiers at risk," said Arata. "As long as our leaders continue to educate them the right way, I do not see this changing."
From an Intel (intelligence) perspective, could the enemy piece things together to figure out something critical? In Arata's honest opinion it seems unlikely.
On the public affairs (PAO) side Lt. Col. Arata does not view social media as a security concern because PAOs are trained and schooled thoroughly in media relations and OPSEC. According to Arata, the information you read that the Army released through social media is already out in public forums. "We now use social media as another tool to distribute information," said Arata.
I asked Lt. Col. Arata about family member use of social media and its impact on operational security. After all, civilians are not in the direct chain of command. (Though I can say from experience, we may as well be!) He answered that his focus is at the Army-wide level. His office disseminates information and policy. Currently there is not a planned higher-level mechanism for dealing with a family member's responsible use of social media (concerning OPSEC).
What I found most interesting is that this platform of social media is still new and ever-changing. The Army, just like any organization, is learning and planning its most effective use, too.
"We are working side by side with our operational security counterparts to learn how best to implement social media," said Arata.
Arata illustrated there are still gray areas when it comes to OPSEC violation and social media. One OPSEC specialist shared with him an example of an Army family member who posted on Facebook that her soldier was deploying to Sauder City. One staffer saw this as a clear OPSEC violation while another did not because the Unit was already in Sauder City when the information was posted. Arata believes educating family members about OPSEC is key. "My general guideline is if you wouldn't write your comment on a sign stuck in your front lawn, don't post it to Facebook, Twitter, MySpace, etc. If you have reservations in that scenario, go with your gut!"
I also asked Lt. Col. Arata what the Army is doing to support good OPSEC while recognizing that soldiers and family members are actively participating in social media. "The bottom line is we educate, not regulate," he said. "I believe our people know the right thing to do, and I have not personally seen flagrant violations."
The Army's Web site operates the official U.S. Army social media pages for Facebook, Twitter, YouTube, Flickr, and many more. As of this writing, the Army's Twitter page had 8,959 followers and 29,082 fans on their Facebook page.
They are dedicated to telling the soldiers' stories and, in return, promoting those stories to others on social networking sites. Official U.S. Army organizations can submit the URL to their social media page(s) and, once approved, those links will be posted to the social media glossary on the U.S.Army site.
To read the Army's official blog or connect to their social media sites, visit their Web site.
"From an OPSEC perspective, we do have people that have included, as previously mentioned, such things as when or where their spouses are deployed," said Lt. Col. Arata. "That could include unit names, locations, sizes, etc. While it's seemingly harmless, over 80 percent of what Al Quaeda collects is from open source information, so a dozen, or a hundred pieces of information, pieced together from hundreds or thousands of pieces, could end up creating answers to the enemy's questions. It's best, therefore, to be very careful about what details are released. For instance, don't post on a blog that your spouse is deployed. Don't tell people in an open forum that you are anxiously awaiting your spouse's return, and put a date! Keep postings and musings generic."
I found three examples of postings on The U.S. Army Facebook fan page. (I xxed out specific unit names.) Comments like:
Butch xxxxx "just wanted to say again, my son is leaving for iraq, friday his birthday, to help defend our country and freedom, wishing him and all our men and women to be safe, remember to keep your head down and the power day. lets give mark and all our troops a big HOOAH!——"
Lauren xxxx "I love and miss my soldier who is serving in Afghanistan right now!! I have survived two weeks of this deployment. Just want to say thanks to all the soldiers for their service and to the families as well for their love and support!!"
Tami xxx "Glad I found this site, my son Tony is currently serving with the xxxth BSB, xxx BCT, xx xxxxx xxx, (Fort xx xx) in Afganistan. I pray every day for his safe return along with his fellow soldiers."
While each posting alone is not a clear description of unit movement dates and times, it could contribute to giving information to our enemies. Keep in mind I pulled these three quotes from hundreds in a matter of minutes.
Our Army continues to expand its use of social media alongside the business community. This summer they start using social media to monitor key terms and phrases. This can help the Army determine where they need to engage and respond. They already participate in conversations with some military bloggers.
In an effort to ensure consistent knowledge and use of social media across the services, the Army, Air Force, Navy, Marines, and Coast Guard collaborate in their social media efforts by meeting monthly. They have established an All Services Social Media Council comprised of about 50 people across the services, to include the Department of Defense. They have been meeting regularly for six months now, and in addition to discussing the best practices in social media, they also invite experts to help their efforts. This past month their normal two-hour meeting was arranged as a day-long seminar, hosted by Georgetown's School of Continuing Studies. Presenters included representatives from each of the services, a Georgetown professor, a civilian social media firm, and a Facebook representative. This helps keep all of the services abreast of the latest trends in this quickly changing and advancing field.
Our military's leadership understands the value of social media to reach out to the public. Admiral That W. Allen, commandant of the United States Coast Guard, updates his blog, iCommandant, from his Treo. General Ray Odierno, commanding general of the Multi National Task Force in Iraq, owns a very popular Facebook fan page that he updates with comments and news segments from Iraq. (Become a fan and watch a video of Gen. Odierno shaving comedian Stephen Colbert's head during his recent visit to Iraq.)
I guess I can stop worrying about my Facebook page and adhere to the same standards I learned many moons ago. It's ok to share my thoughts in social media as long as I remember safety first for our soldiers, their families, and our country!
Blog Directory
internet marketing, social media, NetStrategies, Northern Virginia, blogging, public relations
By Laurie Dunlop
June 18th, 2009 at 9:37 am


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Losing All Common Sense on the FAIR Act
Taxpayers for Common Sense has no sense of what this bill would mean.
Taxpayers for Common Sense seems to have lost all common sense with its opposition to the FAIR ACT ("The FAIR Act Is Bad Fiscal Policy," July 23).
The Gulf Coast produces 30 percent of the domestic energy our country needs, runs the largest port system in the nation and contributes $3 trillion a year to the U.S. economy, all while acting as a natural barrier for inland areas against the ravages of hurricanes and rising tides. With our coast eroding at the rate of 25 to 35 square miles each year – or a football field an hour – we are at a crisis point and these vital national interests are in jeopardy. Addressing this now is all about common sense.
It is shocking to me that, after the devastation of Hurricane Katrina and subsequent levee breaks that left 1,400 people dead, Taxpayers for Common Sense could argue against increasing revenue sharing to invest in coastal protection. This is not only about the destruction of communities and the pain and suffering of the survivors, it is about smart use of taxpayer funds.
It's estimated that before Katrina, it would have cost the federal government $1 billion to secure the levees that broke and inundated the region. Instead, the federal cost to repair damage after Hurricanes Katrina, Rita, Wilma, Gustav and Ike is estimated at $120 to $148 billion. We should be acting now to save billions of dollars in the future.
[See a collection of political cartoons on the economy.]
The FAIR Act would address this crisis by allowing coastal states to keep up to 37.5 percent of revenues from all offshore energy produced to invest in restoration and protection to save this vital working coast. According to the federal government's own estimates, for each dollar it spends on mitigation, it gets $3 to $4 back in savings. Despite this, the federal government continues to chase storms at the back end, when investing now through a fair revenue sharing partnership makes much more sense.
Revenue sharing is not a new idea – in fact, Harry Truman supported it more than 60 years ago. Onshore producing states have been keeping 50 percent of the revenues from energy produced on federal lands within their borders since 1920 to invest in infrastructure, schools, water projects etc.
Taxpayers for Common Sense has no objection to this policy – and neither do I – so why do they object to coastal states benefitting from a similar partnership. Do they think that only onshore states bear the risk and damage associated with meeting the national energy need? Or perhaps they do not understand that without coastal states' pipelines and other infrastructure, we could not get this energy to refineries to meet U.S. energy needs?
Energy receipts from the Outer Continental Shelf are $7 billion a year, the majority of which are from the Gulf of Mexico. Allowing our nation's working coast a portion of the revenues we produce will support these valuable assets to the country. Such a policy will strengthen - not weaken - our ability to meet the nation's growing demand for energy and will ensure growing revenues to the U.S. taxpayer as well. Now that is common sense!
Sen. Mary Landrieu, D-La.


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What's up
Garden City Kansas Kennel AKC Dog Show: Annual sanctioned American dog show, 8 a.m. to 8:30 p.m. today and 8 a.m. to 6 p.m. Sunday at the Finney County Fairgrounds Exhibition Building, West Pavilion, Grandstand Meeting Room and Horse Palace. Free admission. For more information, call Ramona Haney at 275-4739.
Musical variety program: Golden Oldies featuring "The Garden City Humdinger Band," 7 p.m. at Garden Valley Retirement Village, 1505 E. Spruce St. The public is encouraged to attend at no charge. For more information, call 275-5036.
"Who's Your Paddy": Baked Potato Bar, 11 a.m. to 2 p.m. and 5 to 8 p.m. at the Downtown Vision Office, 413 N. Main St. Cost is $5.
Pizza and Movie Night: Featuring "Dolphin Tale," 7 p.m. at Church of the Brethren, 505 N. Eighth St. Free event featuring the movie, pizza, popcorn, candy and beverages (donations will be accepted). For more information, call 276-7391 or visit www.gardencitycob.org.
St. Patrick's Day Celebration: Old-time fiddle music featuring Joe and Jon Irsik, 7 to 8:30 p.m. in the Fireside Lounge at Garden Valley Retirement Village, 1505 E. Spruce St., plus refreshments. Open to the public at no charge. For more information, call 275-5036.
Pancakes and sausage dinner: 5:30 to 7 p.m. at the Pawnee Acre Community Building, four miles north of Kansas Highway 156 and Community Road. Free-will donation, with proceeds used for building improvements.
Daughters of Isabella Soup Supper and Silent Auction: Dinner will include soup, salad or relishes, dessert and coffee or tea at a cost of $7 for adults, $4 for children age 5 to 10, and free to younger children, 4 to 8 p.m. at the Knights of Columbus, 205 N. Eighth St. Tickets will be available at the Knights of Columbus, after Masses on Sunday or bought at the door the evening of the supper.
Legislative Coffee: 9 a.m. at St. Catherine Hospital, Classroom B (enter through the Outpatient Surgery doors, proceed to the elevator and go down to the lower level). Full breakfast served courtesy of the hospital. For more information, call 276-3264.
Singles dance: Featuring "The Blue Notes" from 7 to 10:30 p.m. at the Eagles Lodge, U.S. Highway 83 and Mary Street. Sponsored by Garden City Singles, the dance is open to the public. People attending must be age 21 or older.
Finney County Genealogical Society: 10:30 a.m. to 12:30 p.m. in the Kansas Room at the Finney County Public Library, 605 E. Walnut St. Visitors welcome.
Health Department
Hours at the Finney County Health Department, 919 Zerr Road, are 8 a.m. to noon and 1 to 5:30 p.m. Monday through Thursday. Friday hours are 8 a.m. to noon.
For more information, call the health department at 272-3600.
Senior Center
The following events are scheduled at the Senior Center of Finney County, 907 N. 10th St., unless otherwise noted. Anyone 55 years of age or older is welcome to participate.
Open pool: 1 to 4 p.m. today.
Dominoes and open pool: 8 a.m. to 5 p.m. Monday through Friday.
Duplicate bridge: 2 p.m. Sunday.
Lunch: Served at noon Monday through Friday.
Walking Club: 8:30 a.m. Monday.
Humdingers Band practice: 12:30 p.m. Monday.
Double pinochle: 12:30 p.m. Monday.
Duplicate bridge: 7 p.m. Monday.
Gentle exercise: 11 a.m. Tuesday.
Pitch: 12:30 p.m. Tuesday.
Bridge: 1:15 p.m. Tuesday.
Line dancing: 8:30 a.m. Wednesday.
Pinochle: 12:40 p.m. Wednesday.
Dance: 7:30 p.m. Wednesday featuring Craig Stevens.
TOPS: 9 a.m. Thursday.
Art class: 10 a.m. Thursday.
Gentle exercise: 11 a.m. Thursday.
Ambassador Singers practice: 1 p.m. Thursday.
Skip-Bo: 1 p.m. Thursday.
Yoga: 6:30 p.m. Thursday.
Line dancing: 8:30 a.m. Friday.
Bridge: 12:45 p.m. Friday.
Meals on Wheels is available by calling 272-3620; Mini-bus, 272-3626; Senior Center, 272-3620.
What's Up is published each Saturday. Submit calendar items for upcoming events by 5 p.m. Wednesday by calling 276-6862 Extension 242 or (800) 475-8600.


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Rebuilding from the (High) Ground Up
New Orleans EMS six months later
How do you go about rebuilding an EMS department when most of the responders and even the director have suffered severe damage and displacement from their homes? That's the situation New Orleans, LA, EMS is facing six months after Hurricane Katrina devastated the city and the emergency department that serves it. Headed by Jullette Saussy, MD, whose title includes both director and medical director, N.O. EMS is a field unit system centered around a single base of operations. In such a system, all the assigned employees show up to the base before each shift and then are fielded out to locations throughout the city, based on the call volume need, as determined by system status management. The advantages of this system mean that Saussy and Deputy Director Mark Reis--both of whom had only started working in the department eight months prior to the storm--are in contact with everyone who works for them every day, and providers are close to an emergency call at any given moment. The disadvantages became apparent when flooding washed out that base, 25 of 40 vehicles, all the computers and the telecommunications systems.
Today, Reis, spokesperson for the agency, makes a strong case that New Orleans EMS is in better shape than one might think. While frustrations are many in dealing with an ongoing disaster of this magnitude, there is also great opportunity when starting from the ground up. As one medic put it, "You don't get that many chances to start over, but that's exactly what we're getting to do."
What they're looking at, says Reis, is an opportunity to standardize and back up communications with the rest of the emergency system, develop and integrate training practices with other public safety departments, and implement a unified vision of the Incident Command System and other organizational structures--an enviable position if it had not come at such high cost. But now, with the help of the Army Corps of Engineers and FEMA, including a $112-million loan shared with the New Orleans Fire Department, plus a sizeable Assistance to Firefighters (AFG or FIRE) Grant to set up a consolidated training center, among other things, once they're stabilized, the department is coming back strong. "We're good, we're running," says Reis. "We just have to make sure we're ready for the next hurricane season."
While the EMS agency has recovered by leaps and bounds, there is still much to be done to prepare for that season, which is only three months away; and at press time, the Gulf of Mexico is already 10 degrees hotter than a year ago, he says. "That's bad for tropical depressions; it could be just as bad a year as it was last year for us. So, that's what we're focusing on now. We're not going to lose everything again."
What have they accomplished, and more important, what have they learned that will help them when the next named storm hits the Crescent City?
"The lesson learned is pretty simple," says Reis, "You go back to basics. Like most major metropolitan areas, we had a disaster plan. Obviously, that plan went out the window when we lost all communications and all ability to be mobile. How do you answer a phone call if there are no phones? Imagine all of the infrastructure that you had ever put together, all the computers, the electronics--they're gone. You just had to go out...on foot and in boats...and find people."
Where do you start building an infrastructure? "On very high ground," says Reis.
First order of business is stabilizing the organization itself. "It's like establishing a family: You stabilize your hierarchy, food, water and shelter; then the rest follows," explains the deputy director. Establishing command and control is the highest ground from which you can then build.
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July 2, 2013
Charlotte Mayor Anthony Foxx was sworn in as the nation's 17th Secretary of Transportation by Judge Nathaniel Jones in a private ceremony at U.S. Department of Transportation headquarters at 11 a.m. today.
June 27, 2013
The Senate unanimously confirmed Anthony Foxx as the 17th Secretary of Transportation, to replace Ray LaHood. The 100 – 0 vote this morning concludes a smooth nomination process for the Charlotte, N.C., mayor. He was well received by Republicans as well as Democrats at his confirmation hearing before the Senate Commerce Committee.
May 22, 2013
Anthony Foxx was well received by the Senate Commerce Committee at his confirmation hearing Wednesday and there were no signs of resistance to his nomination as Secretary of Transportation.
April 29, 2013
President Obama nominated Anthony Foxx, the mayor of Charlotte, N.C., to replace Ray LaHood as Secretary of Transportation.
Foxx does not have a background in transportation – he was a practicing attorney before going into politics – but as mayor he has been instrumental in a number of important transportation projects.
President Obama will nominate Charlotte, N.C., mayor Anthony Foxx to be Secretary of Transportation, news sources are reporting.
Foxx would replace Ray LaHood, who has said he would serve until a successor is confirmed.
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A Fresh Approach to Accreditation
The Academic Quality Improvement Program (AQIP) provides an alternative model of accreditation for the North Central Association's Commission on Institutions of Higher Education. AQIP was established in 1999 with grant support from the pew Charitable Trusts.
Accreditation has always sought to provide reliable quality assurance -- traditionally by checking an institution's compliance with minimum standards. AQIP takes the process of appraising academic value to a new level, demanding an institution adhere to a regimen of continuous improvement, enabling it to remain fit by anticipating potential problems, strengthening successful practices, and discovering more efficient ways to serve its stakeholders.
To assist institutions in meeting the challenges of a quickly-changing higher education environment, AQIP draws from the experience of successful high-performance organizations everywhere and is grounded on the same principles and thinking that underlie many quality improvement programs, including the Malcolm Baldrige National Quality Award and various state programs.
Since 1947 Taylor University has been accredited by the North Central Association and the Board of Trustees has affirmed that the institution upholds the highest academic program standards. The goals and criteria of AQIP are aligned with the principles of the University's re-engineered planning process and current program of systematic quality improvement; therefore, the University has applied for and been approved by NCA to participate in the Academic Quality Improvement Program.
The AQIP Quality Categories
- Helping Students Learn
- Accomplishing Other Distinctive Objectives
- Understanding Students' and Other Stakeholders' Needs
- Valuing People
- Leading and Communicating
- Supporting Institutional Operations
- Measuring Effectiveness
- Planning Continuous Improvement
- Building Collaborative Relationships
1 Academic Quality Improvement Program, Commission on Institutions of Higher Education, North Central Association of Colleges and Schools, 2002.
AQIP Taylor Documentation
- Taylor University AQIP Systems Appraisal - Oct 2011 (PDF)
- Taylor University AQIP Systems Portfolio - June 2011 (PDF)
- Taylor University AQIP Systems Portfolio Organizational Overview - January 2009 (PDF)
- Taylor University Report Card Summary - May 2011 (PDF)
- Taylor University Executive Dashboard Legend (PDF)
- Taylor University Executive Dashboard - May 2011 (PDF)
- Taylor University AQIP Systems Portfolio - June 2007 (PDF)


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To Eat Healthier, Skip Restaurants and Head for the Kitchen
Here's a way to cut calories without counting them.
When I feel like my jeans are getting a little tight, I have a no-fail, no calorie-counting, no-angst solution: Cut back on dining out. It's no surprise that it works. Researchers at Cornell University's Food and Brand Lab have found through a host of studies that restaurants are full of environmental cues, from plate size to bread condiments, that encourage us to eat more.
And the food itself is plentiful and often caloric; while New York City is requiring chain restaurants to put calorie counts on menu boards, those may not be accurate everywhere, as an investigation by a group of TV stations showed last week. Their findings: Of 23 "diet" menu items at popular chain restaurants like Chili's and Applebee's, 78 percent contained more fat than they were supposed to, and almost 69 percent had more calories than was indicated on the menu. The Wall Street Journal conducted a similar survey earlier this year and found that while the nutritional information was generally accurate, free add-ons like cheese and bread boosted the meal's calories considerably.
It's a lot easier to control ingredients and portions at home. And as Paul Roberts, author of The End of Food, wrote in a Los Angeles Times op-ed last week, doing more home cooking is also a way to decrease our reliance on the "industrial food system" and avoid some of the food price inflation we've seen lately. (In addition to dropping a few pounds, I can also count on saving more money when I avoid restaurants.) My U.S. News colleague Kimberly Palmer recently offered up 6 ways to eat better for less. If you want to make sure you're cooking somewhat healthfully, check out the recipes from the blog 101 Cookbooks and the websites for Eating Well, Cooking Light, and Vegetarian Times magazines.
Finally, if you have no choice but to eat out a lot because of work obligations, take a look at the restaurant dining tips from The Wall Street Diet that I wrote about earlier this year.


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Frank Ocean, 'Nostalgia, Ultra'
Released via his Tumblr, the debut mixtape from the 24-year-old singer (and Odd Future member) is an avant-R&B killer. Ocean croons over Coldplay's "Strawberry Swing" and the Eagles' "Hotel California," and rolls out dark-textured, smooth-as-hell 3 a.m. jams that are indebted to Radiohead as well as Drake.
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What to do after you install openSUSE
What's Next?
After you finish installing openSUSE, you can start by preparing your system with these simple steps.
The articles on setting up openSUSE (and other Linux distros) usually end with the installation instructions and don't give much guidance about what to do next. In this article, I highlight some common postinstallation tasks you'll need to tackle.
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Tag Cloud
Heartbleed Bleeds On
According to a report, many potential victims of the Heartbleed attack have patched their systems, but few have cleaned up the crime scene to protect themselves from the effects of a previous intrusion.
Drone Brain Goes Open Source
DARPA and NICTA release the code for the ultra-secure microkernel system used in aerial drones.
Password Management Services Vulnerable to Attack
Should you trust an online service to store your online passwords?
New Raspberry Pi Adds Two USB Ports
New B+ board lets you build cool things without the complication of a powered USB hub.
Microsoft Grabs No-IP.com Domains
Redmond rushes in to root out alleged malware haven.
Firefox Steps into 3D
New initiative will bring futuristic virtual reality effects to the web surfing experience.
New Trojan Targets Online Banking
Dyreza malware launches a man-in-the-middle attack that compromises SSL.
HP Rolls Out Massive Cloud Network
New cloud combines worldwide access with local attention to data security.
New Attack Targets Wireless Logins
A first cousin of the recent Heartbleed attack affects EAP-based wireless and peer-to-peer authentication.
Geeks Petition for Free Lenovo BIOS
FOSS community acts to protect freedom of choice for laptop devices.


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The noun "ballet" can be both countable and uncountable.
Meaning: a style of dancing that tells a story
Example sentence: When I was young, only girls learned ballet.
Meaning: a particular work of classical dance
Example sentence: Swan Lake is one of my favourite ballets.
Test your understanding:
In which sentence is the word "ballet" uncountable?
- Our students study both modern dance and classical ballet.
- How many of your students are performing in this ballet?
Countable/Uncountable Gapfill Games
Countable/Uncountable Sorting Games


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Most Popular Articles
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DRM Releases Receiver Profiles
Amsterdam - Sep 11, 2009 - The Digital Radio Mondiale (DRM) digital radio receiver profiles, which define minimum functionality for different classes of digital radio receivers, were released at the IBC in Amsterdam. The profiles aim to help manufacturers build stand-alone DRM or multi-standard receivers and stimulate digital radio markets across the world.
For broadcasters, the profiles provide assurance that their services will be receivable and for manufacturers that their technology investments will be supported by a wide choice of services. For consumers, the profiles ensure that the products they purchase have the necessary features to offer consistent quality and assured levels of interoperability across their region and beyond. Regulators can use the receiver profiles to develop strategies and policies for digital radio broadcasting within national boundaries or with reference to trans-national and harmonized markets.
The profiles have been developed by the DRM Consortium with the aid of its member experts representing silicon chip manufacturers, consumer device manufacturers, radio broadcasters and other experts from across the industry. The development of the receiver profiles has taken into account important market considerations including the consumer experience, manufacturing issues and broadcaster requirements.
The DRM Receiver Profiles document can be accessed at this link on the DRM website.
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Today in Radio History
Milestones From Radio's Past
The history of radio broadcasting extends beyond the work of a few famous inventors.
EAS Information More on EAS
NWS XML/Atom Feed for CAP Messages
The feed provides feeds for all US states and territories.
Wallpaper Calendar
Radio 2014 Calendar Wallpaper
Need a calendar for your computer desktop? Use one of ours.
The Wire
A virtual press conference
Information from manufacturers and associations about industry news, products, technology and business announcements.
Current Issue
Northern Community Radio Expands: An Engineer's Perspective
When Northern Community Radio set out to build a new community radio station in rural northern Minnesota 38 years ago, naysayers said that it would be broadcasting "only to a bunch of gophers
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Also in the July Issue
- Trends in Technology: Robust IP STL
- LPFM on The March
- RF Engineering: Modern Modulation Techniques
- Field Report: Tascam TH-2000 Headphones
- Battery Maintenance: Testing and Charging


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Cheese, snacks, takeout, food shopping RI around Newport
Try Provencal Bakery and Cafe in Middletown. I've had their bread which is good but not visited the cafe. They may just do sandwiches. Clements' Marketplace in Portsmouth is a small supermarket with a good selection of baked goods, cheese, seafood, salads, etc. Not quite a Whole Foods but you should be able to find what you need. In Newport, check out La Maison de Coco for chocolates, biscotti, tarts.


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New trailer for Bullet To The Head
Sylvester Stallone stars in the new film from director Walter Hill. Here's the latest trailer for Bullet To The Head...
Shot some time back, but having had its release put back to early 2013, Sylvester Stallone's next movie is Bullet To The Head. In it, he's playing a hitman who teams up with a New York cop, on the hunt of bad people. A simple enough set-up.
What gives us hope that Bullet To The Head might just turn out to be a treat is the presence of director Walter Hill behind the camera. Hill's CV features many favourites, such as The Warriors, 48 Hrs, Last Man Standing, Red Heat and the TV show Deadwood. Hopefully, he can inject the necessary quality into Bullet To The Head, too.
If you want to see how it's shaping up, then we've got the new trailer for the film right here. Stallone certainly looks a lot better for his age than we intend to do...
Follow our Twitter feed for faster news and bad jokes right here. And be our Facebook chum here.
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Love Sly and this looks fun, but the sidekick character looks utterly redundant and, frankly, a bit of a drag.
I always thought that Sung Kang would go on to make better films than he has done. If you have ever seen Fast and Furious - Tokyo Drift, he is the best thing about it. Almost Brad Pitt-esk like in Fight Club.
But he's never done anything of any credit. He was in Die Hard 4.0 for about 5 mins.
A good actor though.


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( A classic book and movie.)
Ventura County Star reporter Anna Bakalis has a fascinating story about a Homeowners Association ( HOA ) in Simi Valley that is set on banning playing outside, bike riding, complaining to vocally about the board, and more. It would be funny if it wasn't really happening. You have to read the story.
Have you ever lived in a HOA ? I lived in one that was exceptionally well run. If you are looking to buy a condo in Simi Valley I highly recommend Coventry Court.
But what most of us remember is the problems with HOA's. It strikes me as odd that an area that prides itself on minimal government keeps building more and more mini-governments.
I understand that they can protect property values but is the trade off worth it? It reminds me of this quote from Ben Franklin:
"Those willing to give up a little liberty for a little security deserve neither security nor liberty."
I am going to share some funny stories about HOA's and then it is your turn. What has been your experience with HOA's? Do the many benefits outweigh the potential problems? Do we only remember when they go awry?
Here are some fond memories:
1. Our flag pole was too tall. We took it down.
2. No parking in your own driveway. But parking on the street totally fine, even though it was a bit dangerous as it was a corner people came around quickly.
3. Board members are not required to abide by the same rules as everyone else.
Do you have some crazy stories? Feel free to include or omit the name of the HOA.
Can you see how any of their actions in the story are justified or explainable?
( Star Reporter Anna Bakalis)


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Additional Requirements for the School of Health and Human Sciences
Communication Sciences and Disorders: Speech Pathology and Audiology
Majors must have an overall GPA of 3.0 after transfer of at least 55 semester hours. Application deadline: May 31.
Human Development and Family Studies
Transfer students with 60 semester hours may apply for admission after completing 12 semester hours at UNCG.
Students who enter the UNCG Kinesiology major as transfers in the junior year should expect to take at least an extra semester of work unless they enter with a strong background in science (UNCG BIO 111, 271, 277) and physical education activities. For those students seeking Teacher Licensure who are also required to complete a second academic concentration, the time commitment may be further extended.
Must earn grades of C or better in all required NTR and related area courses.
Public Health
- Students must be formally admitted to the Public Health major.
- Contact the Department of Public Health Education in 437 HHP Building or at 336/334-5532 to schedule a meeting for advising.
- Meet with the primary academic advisor to select a concentration.
- Students may apply to the major only after completion and/or transfer of 15 semester hours.
- Students must have an overall grade point average of at least 2.50 to be admitted to the major.
Transfer students with 60 semester hours may apply for admission to the Community Health Education concentration after completing 12 semester hours at UNCG with a minimum GPA of 2.50.
Social Work
The student who wishes to formally declare Social Work as a major should consult with the Undergraduate Program Director. Admission to the major is based upon: satisfactory completion of UNCG SWK 215 with a grade of C or higher; a minimum University GPA of 2.50; completion of a minimum of 51 s.h.; and completion and submission of the B.S.W. Application Packet by May 1 of the year in which the student is seeking admission.
Additional Note:
All elective courses must be chosen from college transferable courses.


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Phillies get a D, Red Sox an F on midterm grade sheet
Story | Jul 16, 2014 | 7:11 PM
Phillies get a D, Red Sox an F on midterm grade sheet
Story | Jul 16, 2014 | 7:11 PM
PHILLIES FILES: 3 Phils up for Gold Gloves, including Polly who spoke about his position change
Story | Nov 1, 2011 | 4:24 PM
No more wondering when the Gold Glove winners will be announced. ESPN2 will televise the first-ever Rawlings Gold Glove Awards show at 10 tonight. The one-hour telecast, hosted by Karl Ravech, John Kruk and Barry Larkin, will feature the announcement...
See which Phillie leads the NL in all-star voting at his position
Story | May 31, 2011 | 4:24 PM
The first tally of all-star votes is in, and Phillies third baseman Placido Polanco leads all National League third baseman in voting with 724,724 votes. He is the only Phillie leading at his respective position. Cardinals first baseman Albert Pujols,...
Dodgers want pitching, but not at cost of any of top three prospects
Story | Jul 30, 2014 | 11:01 PM


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Adderall is a short acting stimulant and is generally given twice a day.
Adderall XR is a long acting form of this stimulant that can be given just once a day, so that children don't have to take a lunch time dose. It usually lasts 10-12 hours in many children.
DosageAs with other stimulants, the usual philosophy is to start with a low dosage and then work your way up as needed, either until it is working well or the child is having untolerable side effects.
In general, the dosage of Adderall is about 1/2 that of methylphenidate (Ritalin) containing products, so 20mg of Ritalin would be about equivalent to 10mg of Adderall.
Adderall is approved for use in children over age 3 years. It is generally started at a dose of 2.5mg in children under age 5 and gradually increased as necessary. Older children often start with a 5mg dose. These double scored tablets are available in sizes of 5mg, 7.5mg, 10mg, 12.5mg, 15mg, 20mg, 25mg and 30mg.
Adderall XR (extended release) is approved for children over age 6 and it is available as a once a day capsule. It is available in sizes of 5mg, 10mg, 15mg, 20mg, 25mg and 30mg. For children switching from regular Adderall to Adderall XR, you usually just add up the dosage they take throughout the day and that is there single dose of Adderall XR. So kids taking 10mg of Adderall twice a day would take one Adderall XR 20mg in the morning.
Side EffectsAlthough generally well tolerated, the main side effects of Adderall and Adderall XR include anorexia (loss of appetite), insomnia (difficulty sleeping), weight loss, emotional lability, increased tics, abdominal pain (stomachache) and depression.
You should not take Adderall if you have a heart defect, other heart problems, including high blood pressure, and heart or blood vessel disease, an overactive thyroid, glaucoma, or a history of drug abuse.
If side effects don't improve with time, your Pediatrician may have to lower your child's dosage or consider changing to another medication, such as Vyvance, Concerta, or Strattera.
The FDA is conducting ongoing studies to look at possible links between Adderall and other stimulants and an increased of sudden death, especially in children with preexisting heart problems.