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I just researched a low-carb, high fat, high protein diet that this pro lifter guy tried. He lost like 4% of his over all bodyfat, and he gained muscle. I never even thought of going low carb, but his results are really tempting me to abort my clean bulk mission, and just cut like crazy. I have been clean bulking for only like two weeks, and have probably gained about 2.5lbs. This is good. This means that i have gained very little fat along with it. I am torn.
What should i do? Bulking for two weeks seems not-so effective and stupid.
Should i like, clean bulk for another month, and then cut? Or cut now and be done with the whole deal. I definitely have enough muscle on me to look good at say 9% bodyfat....or i could even go lower....heehee!!!
I say again, i could end my whole goal if i decided to cut now, but my pride is in the way because i just started a bulk.
If you ask, why did you bulk now? Well i just ended a cut. It was a very inexperianced cut, but i lost like 18lbs, with alittle muscle.
I am now at 227, coming from 245. But if i cut again, now having this new knowledge, i would look great in like 2 months. If i continued to bulk, i would look like the hulk when i decide to cut afterwards.
No. I put the reason why in capitals.
Simply because someone gets great results on a diet does NOT mean that you will get the same results.
And this is doubly true for pros since most are "assisted" and can lean out fast even eating a lot of garbage.
And unless you actually witnessed him eating this diet, how do you know he did? A lot of diets as well as routines are ghost-written.
Last edited by Songsangnim; 01-24-2007 at 02:02 AM.
No one can answer this question but you. Bulk if you want to be bigger, cut if you want to be smaller.
Either way, I'm sure we're about to see a new collection of "questions" from you, this time about cutting, where you assert your superiority over everyone after asking for advice...
Full Powerlifting
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
If you feel your bf is decent for what you can cut off then bulk.
Change is the constant, the signal for rebirth, the egg of the phoenix.
Link to my change http://www.wannabebigforums.com/showthread.php?t=85798
He doesnt start fights he just operates on high speed in a low speed zone all the time .-BRAWL
Makes sense to bulk throughout the whole winter, no? Cut in the spring to be ready for summer?
That's my plan anyways
deeder nothing witty, please.
I will not be an @ss this time around, and i apologise if i have genuinely spurned advice after first asking for it. This does not sound like something i would do, but ok.
I would like to get so incredibly strong and big, and then cut using hydroxycut or nitor so it goes faster. The Nitor stuff is like 40$ a thingy.
I could do that, thats no biggie. But now that i have the key to rippage, why not go for the gusto, and build crazy mass?
The pro lifter guy did a low-carb thing. Here is his daily intake:
100-120g fat
100 carb
320 prot.
~2600 cals a day.
And yes ofcourse he used a supplement, and this, for me, will be either Nitor or Hydroxycut.
Last edited by PowerInTheRaw; 01-25-2007 at 12:23 AM.
I know that you badly want to see your abs, but at your height and weight, I think you should hold off and bulk up quite a bit more. You still have plenty of room to grow in terms of muscle mass. I think you should keep bulking and cut later. Your abs won't go away. They're still there...waiting to be revealed once you finish your bulk.
"The only easy day was yesterday."
Scars of pain that was an encouraging reminder. I appreciate it.
This is most likely what i will end up doing, as im in no mood to diet right now, and id much rather just get really big.
First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109
Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745
Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial
i agree. The diet will not be dieting, but it will be a diet in that it is food intake.


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Greenwood News
Local news for Greenwood, MS continually updated from thousands of sources on the web.
49 min ago | Book TV
"This Nonviolent Stuff'll Get You Killed: How Guns Made the Civil Rights Movement Possible"
Charles Cobb, former field secretary for the Student Nonviolent Coordinating Committee , recounts the possession and use of firearms by civil rights activists for self-protection during the 1950s and '60s.
Popular Stories
Hearing delayed in state takeover of Greenwood school district
The Greenwood school district will get six more days to respond to a report by the Mississippi Department of Education that claims widespread violations of state standards occurred in the district.
Weekend Reading: Illegal Organ Transplants, A Look Back at Freedom Summer, and More
This year marks the fiftieth anniversary of Freedom Summer, when hundreds of activists, both black and white, flooded into Mississippi to campaign for civil rights.
The Ghosts of Freedom Summer in Greenwood, Mississippi
GREENWOOD, Miss.-In 1947, my father, along with his mother and older brother, boarded a northbound train in Greenwood, Mississippi.
Cotton was once Greenwood's lifeblood. Bales of it sit on display at the Museum of the Mississippi Delta.
Dismissed Delta school principal wants reinstatement
Powell's attorney, Preston "Bo" Rideout, has filed a notice of appeal in Leflore County Chancery Court, The Greenwood Commonwealth reported.
Lawyers ask for trial to be moved
Lawyers for Greenwood attorney Lee Abraham say word about an alleged murder-for-hire plot against him has made it impossible to find an impartial jury for his civil lawsuit against the alleged instigator.
Dispatches From Freedom Summer
Civili rights workers in a Freedom Summer office in Clarksdale, Mississippi ca 1964 Fifty years ago this summer, hundreds of black and white volunteers converged on Mississippi in an effort to, as they put it, make Mississippi a part of America.
Memories of civil rights struggles still fresh in Mississippi town
Mississippi Bishop Oliver Gerow is pictured in this 1960 photo with members of Pax Christi in Greenwood, Miss.
Column: When civil rights unity fractured
Stokley Carmichael solicits support for the Black Panther Party in Alabama in 1966, the year he unleashed his controversial call for "black power."
Greenwood News, Events & Info
Updated: Mon Jul 28, 2014 09:22 am
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The Super Bowl has become much more than a football game. It's the second biggest day for food consumption in the United States, after Thanksgiving.
Here's some food for thought on what you need to burn off your Super Bowl snacks:
If you eat half of a White House Castle Crave Case with cheese, that's 2,550 calories. To burn this off, you would need to face paint 111 wild fans.
If you eat one sloppy joe, you'd need to do more than 59 minutes of climbing the stadium stairs.
If you eat six buffalo wings, that's about 1,330 calories. You would have to stand up and do the wave 6,480 times to burn off what you consumed.
KTTV FOX 111999 S. Bundy Dr.Los Angeles CA 90025Main: (310) 584-2000News Tips? (310) 584-2025


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Home » News » Politics » City Hall
Ted Siefer's City Hall: Mayoral debate came down to a question of project financing
Ted Gatsas
Patrick Arnold
Arnold also sought to distinguish himself from Gatsas by stressing that he has a vision for the city. He described a dream he had, 10 years in the future, in which a young couple in the Boston area would contemplate making a trip to Manchester. "They can check out the 'Riverwalk,' and the new five-star restaurant, and while they're there, they decide to check out homes, and they don't even have to read up on Manchester schools, because it's well known they are the very best the state has to offer."
Arnold's latest proposal is for a boardwalk along the Merrimack, much like they have in Providence, R.I. Arnold also wants to hire up to 20 more police officers, more teachers and to beautify downtown.
Gatsas noted that Arnold had voted against a $2.8 million bond for technology upgrades in the schools. Arnold replied that he did so because he felt it was a "Band-Aid" solution.
Arnold: "Band-Aids don't help a broken arm."
What effect the debate will have is, well, debatable. It perhaps didn't help that the organizers, the Greater Manchester Chamber of Commerce, didn't allow media outlets to broadcast or record the debate from inside the hall at St. Anselm's Institute of Politics. Instead, the chamber said media could set up in the lobby outside the hall.
He pressed Robin Comstock, the chamber president, to allow him to air the event. "This unfounded excuse to stick us in the lobby is a disservice to the thousands of listeners who would otherwise tune live or visit our archive of the broadcast to hear the chamber ask its questions of the mayoral candidates," Girard wrote in an email to Gemma Waite French, the chamber's marketing director. (Girard posted his entire exchange with the chamber online.)
"Our event, first and foremost, is for our chamber members," she said. "They're open to the public, and we invite the media to attend. We like having media there. (Girard) was invited and chose to not attend."
It's farewell to Peter Capano, the shaggy-haired, ever-friendly chief of the parks division.
"I'm proud of my accomplishments over 26 years," Capano said. "I don't think you'll find anywhere in the city a construction project or sewer or drain . that I didn't have a finger in. I'm proud that my adopted city of Manchester has given me these opportunities."
What's next for Capano? He says he and his wife will remain in Manchester, and he hopes they will be doing some traveling, including trips to Europe.
In the meantime, Capano says he'll be keeping an eye on the city's medians, roads and parks for any problems. "I know the number to call," he said.
Tuesday's aldermen's meeting was a long one and, as is often the case, some of the more significant items passed without discussion or debate.
In the interest of housekeeping, here's a partial rundown.
They also approved grant applications for $40,000 to complete the Rockingham trail and develop a master plan to enhance bike and pedestrian infrastructure. The money would come from the New Hampshire Bicycle and Pedestrian Grant Program. And just so we're clear, as one of the men who oversee the program explained to me, the grant money is coming from a donor, not the state.
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Pembroke couple recovering from injuries in Dixville ATV crashREADER COMMENTS: 0
Canobie Lake Park shuts down popular ride
Supporters are now 'Abby Strong'
Dover man sought in Rochester shooting
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Havenstein says he has always opposed Obamacare, though company he led was paid to implement parts of it
George Will: A conservative internationalism


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Click Here for Articles About THE LONE RANGER
VIDEO: Sneak Peek of Disney's THE LONE RANGER Superbowl Spot
Disney announced today that they will be debuting a brand-new :90 sneak peek for the highly anticipated Disney/Jerry Bruckheimer Films summer blockbuster THE LONE RANGER on Sunday, February 3, during the CBS Pregame Show 2:00 PM EST. However BWW brings you a first look at the spot below!
In conjunction with the release of the new footage, Disney will hold a sweepstakes that offers participants a chance to win prizes provided by SUBWAY restaurants and Kawasaki.
To participate in The Lone Ranger "Who Will You Ride With on Game Day" Sweepstakes* and get a chance to win prizes for "You and Your Kemosabe," tune in and follow @LoneRanger on Twitter. For a chance to win, after the sneak peek airs answer trivia questions about the spot correctly and use #LONERANGER in the reply. All correct entries will be entered in a blind drawing for a chance to win a prize pack, such as Kawasaki helmets, SUBWAY gift cards, and more. Each prize pack includes two prizes, one each for "You and Your Kemosabe." The sweepstakes will end February 4, 2013, at 3:00 p.m. PST. Entries will also be accepted via email to firstname.lastname@example.com.
Starting today, fans can also text RANGER to Disney** (347639) to receive a Tune In reminder to watch "The Lone Ranger" new footage debut during the CBS Pregame Show and, in addition, receive updates on "The Lone Ranger."
Check Facebook.com/TheLoneRanger or Disney.com/LoneRanger for more details, or follow @LoneRanger on Twitter.
From producer Jerry Bruckheimer and director Gore Verbinski, the filmmaking team behind the blockbuster "Pirates of the Caribbean" franchise, comes Disney/Jerry Bruckheimer Films' "The Lone Ranger," a thrilling adventure infused with action and humor, in which the famed masked hero is brought to life through new eyes. Native American spirit warrior Tonto (Johnny Depp) recounts the untold tales that transformed John Reid (Armie Hammer), a man of the law, into a legend of justice-taking the audience on a runaway train of epic surprises and humorous friction as the two unlikely heroes must learn to work together and fight against greed and corruption.
"The Lone Ranger" also stars Tom Wilkinson, William Fichtner, Barry Pepper, James Badge Dale, Ruth Wilson and Helena Bonham Carter.
A Disney/Jerry Bruckheimer Films presentation, "The Lone Ranger" is directed by Gore Verbinski and produced by Jerry Bruckheimer and Gore Verbinski, with screen story by Ted Elliott & Terry Rossio and Justin Haythe and screenplay by Justin Haythe and Ted Elliott & Terry Rossio. "The Lone Ranger" releases in U.S. theaters on July 3, 2013.
*No Purchase Necessary. Void Where Prohibited. Open to legal residents 13 years or older of the 50 United States and District of Columbia. To enter each of the ten sweepstakes, entrant must correctly answer on twitter.com the trivia question as posted on twitter.com/longranger and include hashtag #loneranger. Starts after :90 sneak peek plays during CBS Pregame Show on or around 2:30 p.m. PST, February 3, 2013 and ends 3:00 p.m. PST., February 4, 2013. Entrants may also enter by sending their email address to firstname.lastname@example.com. For official rules:https://www.facebook.com/notes/the-lone-ranger/the-lone-ranger-who-will-you-ride-with-on-game-day-sweepstakes-rules/10151431178693373. Sponsor: Walt Disney Studios Motion Pictures.
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We're making news.
Learn where we are going in our research.
- 'Holy Grail' of Tissue Repair
- The Mighty Fruit Fly
- Social Networks in our DNA
- Spotlight on STEM Women: Carissa Krane
- UD, Wright State study on treefrogs may aid humans
- Lens Crafters
- "Is it safe?"
- "Frozen Alive"
- "Ageless Regeneration"
- "Fighting repeat cataracts"
- "Eye of a Fruit Fly"
- "Cinderella of modern genetics"
- "Trend, a Center of Excellence"
- "Generating buzz about regeneration"
'Holy Grail' of Tissue Repair
June 2012. A University of Dayton bioengineering lab has advanced the search for the "holy grail" of tissue repair with a new design of carbon-based scaffolds that promote faster healing and offer greater function of injured tissue. Read the UD News article >>Top
The Mighty Fruit Fly
February 2012. As a high school student in Columbus, Ohio, Andrew Steffensmeier volunteered in a nursing home, where he witnessed the toll of Alzheimer's on the elderly. Next week, the sophomore University of Dayton pre-med major travels to Chicago to present scientific findings about cell death in the eye of a fruit fly. The research, conducted under the guidance of assistant professor of biology Amit Singh, may hold the secret to early detection and treatment of Alzheimer's. Read the UD News article >>Top
Social Networks in our DNA
January 2012. Sharing on social networks has become a part of everyday life — and it may even be part of our DNA, according to a University of Dayton biologist. The National Science Foundation this month awarded University of Dayton biology assistant professor Thomas Williams a three-year, $450,000 grant to study networks of genes and how these "social networks" evolve by establishing, changing or losing connections between them. Read the UD News article >>Top
Spotlight on STEM Women: Carissa Krane
December 2011. Dr. Krane has published over 20 peer-reviewed research articles in top-ranked journals in her field. She has presented her research at both national and international conferences, in addition to 20+ invited seminars. Read the WSU Leader article (www) >>Top
UD, Wright State study on treefrogs may aid humans
November 2011. Some treefrogs can freeze themselves to survive winter months, and researchers at the University of Dayton and Wright State University hope to hone in on that ability to use on human organs for transplant. Read the Dayton Business Journal article (www) >>Top
Lens Crafters
August 2011. New knowledge about the regenerative powers of newts is overturning 250 years of conventional scientific wisdom and may one day lead to unlocking a similar capacity in humans. Read the UD Quickly article (www) >>Top
"Is it safe?"
December 2011. A University of Dayton biologist and materials engineer are taking a two-pronged approach to understanding the harmful effects of microscopic particles increasingly found in common products such as socks, sunscreen, cosmetics, surgical scalpels, tires and lithium batteries. Read the UD News article >>Top
"Frozen Alive"
November 2011. A frog with a remarkable ability to survive freezing temperatures may hold the key to giving human organs scheduled for transplant a longer shelf life. A team of University of Dayton and Wright State University researchers has developed an innovative method for understanding how Cope's gray treefrogs freeze themselves to survive the winter. Read the UD News article >>Top
"Ageless Regeneration"
July 2011. Scientists have been wrong for 250 years about a fundamental aspect of tissue regeneration, according to a University of Dayton biologist who says his recent discovery is good news for humans. Read the UD News article >>Top
"Fighting repeat cataracts"
June 2011. Researchers in the University of Dayton's Center for Tissue Regeneration and Engineering at Dayton (TREND) have taken another step in preventing repeated cataract surgeries. Secondary cataracts are major complications of cataract surgery, according to research published in the Journal of Molecular Vision. After the cataract is removed, some cataract-inducing cells remain in the material that holds the artificial lens in place. In many cases, these cells grow and cloud the artificial lens. Read the UD News article >>Top
"Eye of a Fruit Fly"
October 2010. A tiny fruit fly's retina may hold the key to understanding the cause of the progression of Alzheimer's disease, according to a newly published study by researchers at the University of Dayton and the University of Florida. Read the UD News article >>Top
"Cinderella of modern genetics"
August 2010. A University of Dayton biologist has received a prestigious National Institutes of Health grant to study the genetics of fruit flies in an effort to gain a greater understanding of how birth defects happen in eyes. Amit Singh will use the $218,250 two-year grant to "help unravel the genetic underpinnings" that are responsible for pediatric blindness, retinal diseases and other eye defects. Read the UD News article >>Top
"Trend, a Center of Excellence"
March 2010. The State of Ohio has once again named the University of Dayton as an Ohio Center of Excellence, this time in the field of biomedicine and health care. The University's Center for Tissue Regeneration and Engineering at Dayton (TREND) received the designation for its focus on understanding how damaged tissues and organs regenerate and how to harness this phenomenon to engineer or regrow new tissues. Read the UD News article >>Top
"Generating buzz about regeneration"
August 2009. A University of Dayton biologist has linked natural regeneration in the newt with recent discoveries about stem cells in humans, attracting national attention for his pursuit of the key to one of nature's mysteries: regrowing damaged tissue. Read the UD News article >>Top


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Question: Which is Better - Butter or Margarine?
If we are following a low fat diet, is it OK to use butter or margarine, and is one healthier than the other?
Answer: In terms of calories and total fat, both butter and margarine are worth around 35 calories and 4g of fat per teaspoon. But is one better or worse than the other? Let's take a closer look.
ButterButter, which is an animal product, is high in both saturated fat and dietary cholesterol. There is also some concern about butter containing traces of hormones and antibiotics fed to animals. On the plus side, butter is a good source of fat-soluble vitamins A, D, E and K.
MargarineMargarine is made from vegetable oil, is low in saturated fat and has no dietary cholesterol. But because the liquid vegetable oil in stick margarine is hardened through a process called hydrogenation, it is high in trans-fatty acids. Trans fatty acids, or trans fats, are thought not only to raise levels of bad cholesterol, but also to lower levels of good cholesterol, the kind that offers a defense against artery-clogging fats. This makes trans fats worse than saturated fat.
Light SpreadsFortunately, there are a number of light spreads and margarines on the market that are trans-fat-free. Some of these spreads also contain plant sterols and stanols, which actively block the absorption of cholesterol, making these spreads much healthier alternatives to regular margarine and butter. Because these light margarines and spreads have not been hydrogenated, they are soft and usually sold in tubs rather than sticks.
CookingThe main problem with light spreads and tub margarines is their unsuitablility for cooking and baking. Because they contain only about 25% fat compared with at least 80% in butter and margarine, they would ruin most recipes. For cooking, choose heart-healthy canola or olive oil instead. Better still, if you can use cooking sprays or broth you will save additional fat calories.
BakingIn baking, regular butter and margarine provide textures and flavors that are difficult to reproduce. It is also hard to substitute a liquid fat for a solid fat, since they behave differently with the other ingredients. Oils are generally not suitable for cookie recipes, although they are usually fine in muffins and cakes. Fruit purees, low fat or fat free sour cream and yogurt can often be used instead of butter or margarine in cakes and muffins, but the outcome will be affected in some way, often leading to a denser product.
The Soft ApproachThe American Heart Association (AHA), among others, recommends margarine over butter, advising us to choose soft varieties over hard, with no more than 2 grams of fat per tablespoon, and with liquid vegetable oil as the primary ingredient. In general, the AHA recommends using natural, non-hydrogenated oils such as canola or olive oil, and to look for processed foods without saturated fat or trans fats.
For baking cookies, however, I still prefer to use butter over margarine, only much less of it. With some fine-tuning most cookie recipes can stand using about half the quantity of butter called for and still turn out well.


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Bureaucrats decide Congressmen cannot write "Merry Christmas" in official mail
Bah, humbug, say the anonymous rulemakers -- who have ruled that generic holiday greetings are OK, but not any mention of the dreaded word "Christmas"
BY: Rob Kerby
The amendment is intentionally ignored and misapplied.
"It prohibits Congress; not valedictorians, city councils, public sector employees, the private sector, or even individual congressmen; just the institution of Congress, from making laws establishing a religion or prohibiting the free exercise thereof. In other words, Congress has no authority over the religious practices of the people whatsoever.
"Is disallowing the mentioning of 'Christmas' in federal Christmas cards prohibiting the free exercise of religion? I think so. What about using federal law to prohibit a city from erecting a manger scene, schools from singing religious Christmas carols, or courts from displaying the Ten Commandments? All these actions are the free exercise of religion by a free people, and their prohibition by federal law is blatantly unconstitutional.
"Freedom of religion cannot coincide with a tyrannical government. Free men are accountable to a higher source, God. They appreciate government's limited role in securing their liberty, but they do not serve or fear government. They serve God.
"Religion breeds hope. To control the people, hope must be removed; the Christian values of hard work, self reliance, and voluntary charity must be eliminated and replaced with dependency on government.
"We have allowed our government to morph into a self perpetuating entity desiring submission and control. To remain a free people we must reassert our God-given rights and restrain government back to its constitutionally enumerated powers. Otherwise we'll forfeit our rights forever. Merry Christmas and God Bless these United States of America."
Related Features


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Availability: Quality Inn Jamaica
Standard Room, 1 Queen Bed, Non SmokingMax Occupancy: 2 guests (up to 1 child, 1 infant)
Standard Room, 1 King Bed, Non SmokingMax Occupancy: 2 guests (up to 1 child, 1 infant)
Standard Room, 1 Queen Bed, Accessible, Non SmokingMax Occupancy: 2 guests (up to 1 child, 1 infant)
Jamaica hotel with a complimentary breakfast
Situated in Jamaica, this hotel is close to King Manor Museum, St. John's University, and Rufus King Park. Local attractions also include Jamaica Center for Arts and Learning and Jack Kaiser Stadium.
Hotel Features
In addition to complimentary wireless Internet access, Quality Inn Jamaica provides free self parking, small meeting rooms, and a 24-hour front desk.
Room Amenities
Televisions come with premium satellite channels. Guestrooms also feature air conditioning, coffee/tea makers, and desks.Information missing or incorrect? Tell us!
Quality Inn Jamaica Amenities
- General
A complimentary breakfast is offered. High-speed wireless Internet access is complimentary. This Jamaica hotel also offers coffee/tea in the lobby and an elevator (lift). Onsite self parking is complimentary.
- 24-hour front desk
- Number of floors - 5
- Total number of rooms - 45
- Coffee/tea in lobby
- Free breakfast
- Elevator/lift
- Meeting rooms
- Free self parking
- Free Wi-Fi
- Internet
Available in some public areas: Free Wi-Fi
- Parking
Free self parking
- Room Amenities
- Premium TV channels
- Air conditioning
- Phone
- Satellite TV service
- Cable TV service
- Coffee/tea maker
- Desk
- Free local calls
- Hair dryer
- Iron/ironing board
- Dining
Guests are offered a complimentary buffet breakfast.
- Accessibility
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- In-room accessibility
Quality Inn Jamaica Policies & Fees
- Check-in
Check-in time starts at 3 PM
- Check-out
Check-out time is 11 AM
- Payment types
Accepted at this hotel: American Express, Carte Blanche, Diners Club, Discover, JCB International, MasterCard, Visa
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.


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July 29, 2014
Americans will spend countless hours outdoors as the summer continues on. Chances are if you've spent anytime outside you've dealt with those pesky summer annoyances, poison ivy, chiggers, mosquito bites, ticks and bee stings. They are a fact of life when going outdoors.
Dr. Deb Elder a Dermatologist with Martha Jefferson Hospital explains it is important to use protection against Mosquitoes because of West Nile Virus. Also, ticks can be a burden. It is very important to remove them properly by using tweezers close around the head.
Poison Ivy can be treated by using dawn to get the oil off the skin. Also, shower off as soon as possible.
Finally, if you have these rashes around the face, its important to see a Doctor.
For more information, go to www.cdc.gov


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Despite losing the tip of his finger on Sunday, Cardinals safety Rashad Johnson could be ready to play in Week 4, according to Arizona general manager Steve Keim.
The veteran safety suffered the bizarre and grotesque injury during Week 3's matchup against the Saints. During the game, part of Johnson's left middle finger was cut off and he was required to have surgery on Sunday. Doctors had to shave his finger down to the first knuckle on the finger. The injury could be a "day-to-day situation" and Johnson could line up against the Buccaneers just one week after surgery, Darren Urban of azcardinals.com reported.
Johnson has been with the Cardinals since 2009 and has been a key special teams player and spot starter for Arizona. He was a third-round pick by the franchise and was re-signed to a three-year deal this offseason.
The Cardinals will travel to Tampa Bay in Week 4 to take on the Buccaneers at 1 p.m. ET on Sunday.
More from SB Nation NFL:
• NFL Debrief: 49ers flailing, Browns surprising
• Rashad Johnson loses part of finger covering punt
• Aldon Smith entering rehab following DUI
• NFL Week 3 scores, recaps and highlights
• Adrian Peterson's daughter is a world-class troll


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Tue, 5th Feb
See all The Mary Berry Story recipes (6)
Mary Berry revisits some favourite recipes and talks candidly about her culinary career.
Type the ingredients you want to use, then click Go. For better results you can use quotation marks around phrases (e.g. "chicken breast"). Alternatively you can search by chef, programme, cuisine, diet, or dish (e.g. Lasagne).
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text: Show StoriesRSS select from Issues all issues Democrats EconomyCorporations Energy Jobs Poverty Small Business Taxes Unions Wall Street EducationEarly Education School Reform ElectionsElection 2012 Election 2014 Election 2016 Money in Politics Voting Rights EqualityImmigration LGBT Race Women GreenClimate Pollution HealthFood Global Health Health Care Reform HIV-AIDS Sexual Health National SecurityAfghanistan Middle East Military Terrorism RepublicansTea Party SocietyCivil Liberties Criminal Justice Culture Guns Media Religion all issuesDemocratsEconomy- Corporations- Energy- Jobs- Poverty- Small Business- Taxes- Unions- Wall StreetEducation- Early Education- School ReformElections- Election 2012- Election 2014- Election 2016- Money in Politics- Voting RightsEquality- Immigration- LGBT- Race- WomenGreen- Climate- PollutionHealth- Food- Global Health- Health Care Reform- HIV-AIDS- Sexual HealthNational Security- Afghanistan- Middle East- Military- TerrorismRepublicans- Tea PartySociety- Civil Liberties- Criminal Justice- Culture- Guns- Media- Religion any time Past hour Past 24 hours Past week Past month By date any timePast hourPast 24 hoursPast weekPast monthBy date Start date Date E.g., 7/28/2014 End date Date E.g., 7/28/2014 Russia sliding into 'isolation and disgrace' 07/22/14 07:02AM Dr. Zbigniew Brzezinski and former Secretary of State Madeleine Albright join Morning Joe to discuss President Obama's criticisms of Russian President Vladimir Putin and his handling of the downing of Flight 17. watch Putin will 'continue to lie' about Flight 17 07/22/14 06:46AM Must-Read Op-Eds: Mika Brzezinski reads from the Wall Street Journal's latest editorial on the downing of Malaysia Airlines Flight 17. watch Earnest gets 'caught' in source critique 07/22/14 06:29AM Politico Playbook: W.H. Press Secretary Josh Earnest criticized the Washington Post Monday for its use of anonymous sourcing in a story about the country's growing border crisis. Mike Allen discusses. watch Medal of Honor goes to fmr. Staff Sergeant 07/22/14 06:25AM Morning Papers: President Obama awarded the Medal of Honor to Staff Sgt. Ryan Pitts; most elementary school students like their new healthier lunches, according to a new study; Jerry Brown signs Calif. bill limiting full-contact football practice. watch How Hillary lost control of her public image 07/22/14 06:13AM Top Talkers: A majority of Americans believe Hillary Clinton did not do a good job as secretary of state, according to a new Politico poll. The Morning Joe panel discusses. watch Gaza building collapses, trapping aid workers 07/22/14 06:09AM Top Talkers: 584 Palestinians in Gaza have died since fighting began between Hamas and Israel. NBC News' Ayman Mohyeldin reports on the latest. watch Separatists hand over victims' remains 07/22/14 06:01AM Top Talkers: Pro-Russian separatists have handed over the black box and remains from downed Malaysia Airlines Flight 17. Meanwhile, President Obama criticized rebels for removing evidence from the crash site. watch Russia and Ukraine feud amid Malaysian Airlines plane recovery By Jane C. Timm 07/21/14 10:21AM Ukraine and Russia traded barbs and blame overnight, criticizing the other for promulgating the conflict that has marred the recovery and investigation of the downing of a Malaysian Airlines flight in eastern Ukraine last week. read more Israeli amb.: Hamas want our destruction 07/21/14 08:35AM Israeli Consul General Ido Aharoni joins Morning Joe to discuss the ground action in Israel and the current state of Hamas. watch GOP sen.: Put personal sanctions on Putin 07/21/14 07:44AM Sen. Pat Toomey, R-Pa., joins Morning Joe to discuss how the international community should respond to Russian President Vladimir Putin following the downing of Malaysia Airlines Flight 17. watch 'Biden is totally comfortable being Biden' 07/21/14 07:27AM The New Yorker's Evan Osnos profiled VP Joe Biden in the magazine's latest issue, and he joins Morning Joe to discuss what he learned from his conversations with Biden. watch Russia portrays 'fantasy world' about Ukraine 07/21/14 07:08AM Pro-Russian rebels and the Ukrainian government are accusing each other of disrupting the investigation into the downed Malaysia Airlines Flight 17. The Morning Joe panel discusses the latest details. watch Why won't Netanyahu 'make peace' with Abbas? 07/21/14 07:02AM What is Israeli PM Benjamin Netanyahu feeling as the crisis between Israel and Gaza continues to grow? The Morning Joe panel discusses. watch Joe: President engages in really bad theater 07/21/14 06:47AM Must-Read Op-Eds: Mika Brzezinski reads from Michael Shear's latest NYT column on the president's travel plans and his remarks of not engaging in theater. watch Dems, GOP get low marks in Politico poll 07/21/14 06:32AM Politico Playbook: 57 percent disapprove of the president's job performance, according to a new Politico poll. The poll also finds that 55 percent believe the country is on the wrong track. watch Pages< 1 2 3 4 5 6 7 8 9 10 … 739 >


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Smith Alvin and Mary Frances Smith of Portales celebrated their 50th wedding anniversary Nov. 24, 2011, at 12:30 p.m. at Arch Community Building. The celebration was hosted by Betty Moore, Debbie Smith, Bill Smith and Roy Smith. Congratulations on 50 years of marriage! We love you, all your children and grandchildren. The couple was married […]
Anniversary — Nov. 27
Aug. 15, 2008 Religion Digest
Historical Jesus class offered Clovis Community College will be offering a class on The Historical Jesus. The class begins on Aug. 25 and will be a weekly class. The instructor will be the Rev. Alvin Petty.
Blogger: We must trust God
Blogger Alvin Petty reports:
Even Roy Rogers had questions
Alvin Petty's latest blog is on pain, suffering and evil.
More views on hell
Web logger Alvin Petty asks the question:
A look at hell
Pastor Alvin Petty is blogging again.
Could this be right?
Blogger Alvin Petty answers the question, "Was Jesus ever mistaken?"
Griffin, Charles
Charles M. Griffin, 57, of Portales died Tuesday, June 27, 2006, at Roosevelt General Hospital in Portales. Born Sept. 9, 1948, in Crockett, Texas, to Gladys and Melvin Griffin, he moved to Portales in the early 1970s following a brief time in the Army. For several years he worked at Cissell Moving and Storage Co. […]
Fails, Randolph "Randy"
Randolph Warren "Randy" Fails, 80, of Odessa, Texas, died Wednesday, Feb. 22, 2006 at Avalon Place. He was born April 27, 1925 in Portales. He served in the U.S. Navy for more three years during World War II. He was married to Lillie Owens for 18 years. He held many jobs after the Navy. Family […]


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Jay-Z's Christmas in the City
After touring with U2 in Australia, Jay-Z returned back home to New York for the holidays. He caught up with his friend, music executive Steve Stoute, and chef of Italian restaurant Nello's at Hermes on Christmas Eve. Mr. Carter, keeping warm in a plaid scarf and leather jacket, got in some last minute shopping at the designer boutique, taking a moment to celebrate the season.
The hip-hop mogul will ring in 2011 by performing at an invite-only concert with his friend Chris Martin and Coldplay at The Cosmopolitan of Las Vegas on New Year's Eve. He was reportedly paid $1 million for the gig.
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Luke Winn has an interesting post about early season red flags. He never mentions the hoyas by name, but he does
point out some interesting trends and characteristics that are required for a team to win late in march.
"In the seven years that kenpom.com has charted efficiency data, no team that finished ranked outside the top 30 in
adjusted defensive efficiency has made the Final Four. And only two Elite Eight teams during that span ranked outside
the top 50. "
He goes on to call UConn and Notre Dame frauds, say Kansas Duke and OSU are elite, and point out that Washington and Louisville might be flying under the radar. I personally agree on Louisville.
Left unsaid in the article is that one top ranked team is flying just outside the required field.
Hoyas current defensive rank
You may say that B.E. play is tougher and slower, and we'll give up fewer point in conference play. However, KP's ratings are based on points per possession, so a slower game won't necessarily improve your efficiency stats.


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Sen. Max Baucus, the top Democrat on the U.S. Senate Finance Committee, said Friday that outsourcing white-collar jobs to low-wage countries such as India has become a global fact of life _ and that America must learn to live with it. . . . Baucus said a majority of fellow Senate Democrats agreed with him, despite the party's longtime opposition to American companies moving jobs overseas.Whole thing here.
Outsourcing is a fact of life
From the Washington Post:


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81. Omarion ft. Rick Ross "Let's Talk"
Former B2k frontman Omarion shows how he earned the nickname Maybach O with his collaboration with Maybach Music Group head Rick Ross on "Let's Talk."
(Photo: Maybach Music Group)
Who Had the Hottest Videos of 2013?
Notarized 2011: Meet the Hosts
Notarized: Top 100 Videos of 2011
Top 100 Videos of 2010
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Irritable bowel syndrome (IBS) treatment is generally not a 'one size fits all' plan. A multi-faceted approach is often called for, including having a good working relationship with your physician, the possible use of prescription medicine (for diarrhea or constipation) and over-the-counter (OTC) remedies, nutritional and lifestyle changes, and in some cases, psychotherapy. Working with your physician, and with a little trial and error, you can find your own pathway for treating your IBS. As you try to find your way, be reassured that although IBS can be detrimental to your quality of life, it is not detrimental to your overall health or life expectancy.
Can medicine help IBS? Yes and no. There is no one drug cure for IBS, but a variety of medications are available that address specific symptoms. The problem is that IBS can be a chronic condition, and patients are often cautioned against taking a medication over a long period of time. Thus, for an ongoing condition like IBS, it is a good idea to explore non-drug treatment alternatives instead of, or in addition to, medication.
For the treatment of severe symptoms, your physician does have a variety of prescription options.
- Antispasmodics: These medications may be prescribed for the treatment of abdominal pain and cramping and are best taken on an as-needed basis.
- Antidepressants: Medications in this class can be taken over a longer period of time and may be chosen for their pain-reducing capability or to treat a co-existing depression or anxiety disorder.
- Medications that target the neurotransmitters (chemicals that pass information in the nerves of the brain and gut) that affect the speed of muscle contraction, secretion of mucus, and the absorption of fluids in the intestines are available for the treatment of diarrhea and constipation, but with strict guidelines as to who they can safely be prescribed for. The major medications in this class are Lotronex for diarrhea, and Zelnorm for constipation.
- Antibiotics: A newer, but still controversial, option for IBS is the use of specific antibiotics to target a possible overgrowth of bacteria in the small intestine.
Over-the-Counter Remedies
These products are available without a prescription and may be helpful in reducing certain abdominal symptoms. Remember that it is always important to check with your doctor before using any OTC product. Here are a few of the more commonly used OTCs for IBS:
- Imodium (Loperamide): Used to control the symptoms of diarrhea.
- Laxatives: (Benefiber, Citrucel, Metamucil) Supplements to increase dietary fiber.
- Probiotics: Dietary supplements that contain bacteria that may help to balance the intestinal tract.
- Herbal Supplements: Herbs have long been used for digestive health and to treat individual digestive symptoms.
Dietary Modifications
One of the most common ways that individuals try to cope with IBS is through dietary restriction. Faced with such traumatic symptoms, it is easy to point to food as a culprit. An important fact to keep in mind is that the simple act of eating, in particular eating large or fatty meals, can stimulate bowel contractions. Stress and hormonal changes also contribute to IBS symptoms, so that a food that is poorly tolerated on one occasion may be enjoyed without consequence on another.
- Keep a food diary. A helpful way to determine the role of food in relation to your symptoms is to keep a food diary, an ongoing account of what you eat and how you feel. It is recommended that if you have identified a particular food as being a possible culprit, to eliminate that food for a period of about three months to see if this has any effect on your symptoms. If not, try eating the food again and repeat the process with the next food on your list. Common offenders are gas-producing vegetables, artificial sweeteners, caffeine and alcohol.
- Eat smaller, more frequent meals.
- For constipation, try to eat a large breakfast, as this may be the best time to encourage intestinal contractions and the urge to defecate.
- Increase fiber, but use caution. Fiber is generally recommended due to its many health benefits. However, research is somewhat mixed as to the effectiveness of the two types of fiber, soluble fiber and insoluble fiber for relieving IBS symptoms, and some types of fiber might actually exacerbate symptoms. So, add fiber slowly and evaluate the effects on your symptoms. A starting guide may be to increase soluble fiber, particularly in the form of psyllium, for diarrhea-predominant IBS, and insoluble fiber for the treatment of constipation.
- Look into the low FODMAPs diet as it has some sound research support for its effectiveness: "The Low FODMAPs Diet for IBS".
Two forms of psychotherapy have been shown to be clinically effective in reducing the frequency, intensity and duration of IBS symptoms: Cognitive Behavioral Therapy (CBT) and Hypnotherapy. CBT is a form of therapy in which the individual is taught strategies for modifying maladaptive thinking patterns as well as new behaviors for managing anxiety and handling stressful situations. Hypnotherapy involves the induction of a relaxing and comfortable state of consciousness in which specific suggestions are offered in order to lead to a permanent change in behavior. In either form, psychotherapy offers the advantage of helping you to learn long-term strategies for handling your IBS without the risk of possible negative side effects associated with medication.
Essential Reading from Dr. Bolen, Your IBS Guide:
Systematic review: the role of different types of fibre in the treatment of irritable bowel syndrome (2004). Bijkerk, C.J., et.al. Alimentary Pharmacology & Therapeutics19:245-51.
Dietary Aspects of Irritable Bowel Syndrome (IBS) (2007) Whorwell, P.J. DigestiveHealth Matters, 16:6-7.
Small Intestine Bacterial Overgrowth: A Framework for Understanding Irritable Bowel Syndrome (2004) Lin, H. Journal of the American Medical Association 292:773.
Use of Diet and Probiotic Therapy in the Irritable Bowel Syndrome: Analysis of the Literature. (2005) Floch, M. Journal of Clinical Gastroenterology 39: S243-246.
DISCLAIMER: The information contained on this site is for educational purposes only and should not be used as a substitute for diagnosis or treatment rendered by a licensed physician. It is essential that you discuss with your doctor any symptoms or medical problems that you may be experiencing.


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The 's student newspaper The Chaparral has joined with 20 community college newspapers statewide to protest the recommendations of a task force that could help some students and hurt others.
The California Community College Student Success Task Force's recommendations leave too many students "out in the cold," according to a statement released by students at The Chaparral.
After a year-long look at community colleges, a 20-member task force recommended to boost the effectiveness of the schools by rewarding students who make progress toward educational goals with enrollment priority and access to financial aid, according to California Watch.
But the recommendations seem to benefit higher-income students, while hurting students who work while attending school, according to students on The Chaparral.
"The task force produced a document that outlines who they feel should be entitled to California's education system, and who should be left out. Who they left out though, is any student who is not attending school full time, planning to transfer in two years," the students said in a statement.
"Everyone else is left out in the cold."
As part of the protest, each newspaper is printing or posting to the web an editorial denouncing the task force and its recommendations.
The protest was started by the Guardsman of the City College of San Francisco. Others on board include newspapers from Chabot College, College of the Sequoias, De Anza College, Riverside College and the Southwestern College.


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Should I use an air filter with my Fresh Air Concepts' air purifier?Air Purifications FAQ's
Yes, the air purifier kills germs and bacteria and destroys odors; but it does not dispose of the particulate, which is airborne. This requires a quality particulate filter.
What is the difference between a Fresh Air Concepts air purifier and an air filter?Air Purifications FAQ's
air filter is designed to collect particulate from the air. Air-born living organisms such as bacteria and viruses pass through the filter much like sand would pass through a tennis racket. Some filters such as carbon filters do a good job with odors, but they have to be changed frequently and are very costly. In contrast, Fresh Air Concepts' air purifiers are designed to change the molecular structure of the contaminant through Photo-Oxidation and DNA Sterilization.
How much electricity does a Fresh Air Concepts air purifier consume?Air Purifications FAQ's
Electrical consumption varies by model. The FAC1500X and CMU-16 use approximately 15 watts of electricity and the FAC3500X uses approximately 25 watts of electricity, which is less than the average light bulb.
How can Heaven Fresh air purifier purify the room without a filter?Frequently Asked Questions
We use high amount of negative ions to purify and sanitize the air. We use 16 stainless steel needle point to produce high negative ions and static dust collection plate to clean poisonous gases. Indoor airs usually contain high number of positive ions. And excessive positive ions can cause nausea, bad mood and dizziness. Our air purifier generates high concentration of negative ions to wipe out the excessive & harmful positive ions resulting in a fresh, clean and healthy air.
How is an air purifier different from an air filter?Air Purifications FAQ's
A purifier will not trap particles. What particles go into the Fresh Air Concepts air purifier come out of the Fresh Air Concepts air purifier. What is important is that the particles that come out of the Fresh Air Concepts air purifier are DEAD. Bacteria and viruses are sterilized and chemical odors are oxidized, so chemical and biological contaminants are destroyed, not masked.
How often do I need to replace my air purifier filter?Air Purifier Stop & FAQ To Help You Choose An Air Puri...
air purifiers HEPA filter only requires replacing once every twelve to eighteen months or so depending on how much you use it. Whereas an air purifiers carbon filter would more likely need replacing over a period of around three to six months again depending on your level of usage. Always read the label/instructions of your air purifier system to get specific details for that particular air purifier.
Can I use compressed air to dry the filter faster?FAQs
No, this can blow the filter material right out of the wire mesh and ruin the filter. Pick a nice day to clean the filter and let it dry naturally. A low pressure air flow such as from an industrial drying machine or blow dryer will help the filter dry more quickly.
Do I Need An Air Purifier?Nordic Pure: Frequently Asked Questions
effective as our air filters are in controlling airborne particulates throughout the home, it is simply impossible to rid your indoor air of all the potentially harmful particulate that could be present in your indoor air. As a result, we strongly suggest the addition to various areas of your home where odors or allergens are most likely to accumulate.
Are the Fresh Air Concepts' air purifiers effective in treating mold?Air Purifications FAQ's
Mold feed off bacteria in order to grow. Fresh Air Concepts' air purifiers destroy the bacteria, which means mold has no source of food. Without a source of food, mold will quickly be destroyed.
Are Fresh Air Concepts' air purifiers safe?Air Purifications FAQ's
Fresh Air Concepts' air purifiers are CSA and NRTL/C certified and have been third party real world tested. In addition to several university studies in the United States and Canada.
What are the applications and uses for Fresh Air Concepts' UV air purifiers?Air Purifications FAQ's
Fresh Air Concepts' air purifiers will destroy biological and chemical contaminants such as bacteria, viruses, mold, mildew, smoke, formaldehyde, cleaning solvents, etc. Click here for a list of contaminants treated by Fresh Air Concepts' air purifiers.
Are Fresh Air Concepts' air purification systems difficult to install?Air Purifications FAQ's
No, Fresh Air Concepts' air purification systems require limited installation. However, each installation varies depending on the application.
Do Fresh Air Concepts' air purifiers have to run 24 hours a day?Air Purifications FAQ's
Induct models are designed to run 24 hours a day. That is not to say that they will. The in-duct models have a sensor, which means the unit will only run when the fan is on.
What other advantages are there to a Kronos™ air purifier compared to a HEPA air filter?Kronos
By providing HEPA quality air filtration without the filter, Kronos™ products are less expensive to operate. Why? Kronos™ products use less energy because they do not use a fan to force air through a fabric filter and they eliminate the high cost of replacement filters.
Is a Biozone® air purifier better than a HEPA air filter?F.A.Q. - General Air Purifier / Air Cleaner
First and foremost, a HEPA air filter is simply that, a filter. It can only remove particles as small as 0.3 microns from the air that passes through it, while Biozone® units can remove particles as small as 0.01 microns from the air in the purifying chamber as well as the air and surfaces outside the chamber. HEPA filters are fragile glass-fiber filters that MUST be replaced when dirty.
Why doesn't a Biozone® air purifier need a filter?F.A.Q. - General Air Purifier / Air Cleaner
There are several reasons for this. With the technology that we use, our units are capable of removing particles and contaminates down to .01 microns! To put this in perspective, a HEPA filter only removes particles down to .05 microns, and if the filter is not perfectly sealed in gel, many contaminates leak past the filter anyway.
How often should I use my air purifier?GE :: Housewares - Frequently Asked Questions (FAQ)
The more you use your air purifier, the more effectively the air is exchanged or cleaned. For example, if the air purifier is used only 5 hours per day, then during the remaining 19 hours, pollen, dust and smoke particles will start to increase until the air purifier is again started. For maximum efficiency, the air purifier should be used constantly or at least several times throughout the day.
Where should I use my Honeywell air purifier?Honeywell Air Purifier FAQ
Use your Honeywell QuietCare or Enviracare Air Purifier anywhere you need fresh, clean air. You can use it in the bathroom, kitchen, bedroom, basement, or family room. If you plan to use your Honeywell air purifier on light-colored carpeting, be sure to place a small mat or rug beneath it to prevent possible carpet stains.


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Latest Posts
State Department Denies Hillary Clinton Veep Rumors with Awful Poetry
With highly-placed Democratic strategists Sarah Palin and John McCain advising President Barack Obama to replace Joe Biden with Hillary Clinton, it was well past time for The Weekly Standard to join in the concern trolling.
TWS reporter Daniel Halper has been all over this "story," causing State Department spokesman and Hillary Clinton confidant Philippe Reines to send him this missive, dismissing "reports" that Clinton and White House senior adviser Valerie Jarrett met to discuss a VP switcharoo…
"This did not happen
"They did not have lunch
"They did not have any meal
"They did not meet this month
"They did not meet last month
"They did not meet in 2012
"They did not meet in 2011, 2010, 2009
"This is not happening
"Truth is that Ed Klein is an idiot with not a shred of credibility
"Truth is that Ed Klein's motto is 'If at first you don't succeed, lie lie again.'"
Halper interprets this as Reines channeling "his inner Dr. Seuss," though there's only the vaguest resemblance to Green Eggs and Ham and no evidence suggesting Reines was trying to write anything but free verse. In the same email chain, White House spokesman Tommy Vietor sent Halper a link to this animated video of a man beating a dead horse, which Halper did not initially understand as a reference to his credulous stories about a Clinton vice-presidential nomination.
In any case, either the State Department press office or The Weekly Standard needs a lesson in what poetry looks like, so here's a limerick that admittedly would not pass muster with Theodor Giesel…
Tags: Hillary Clinton, Joe Biden, Media, Veepstakes, Weekly Standard
Barack Obama Blows Ronald Reagan's Legacy to Bits
Help, someone. I feel faint…
The new plan that President Obama laid out for a missile shield against Iran on Thursday turns Ronald Reagan's vision of a Star Wars system on its head: Rather than focusing first on protecting the continental United States, it shifts the immediate effort to defending Europe and the Middle East.
Nooo! Not Ronald Reagan's vision of a Star Wars system! That's like snatching food from the hands of a starving orphan and then eating a pizza in front of him, just to spite Mother Teresa's ghost!
There's no time to read about how Obama's plan will replace old technology with new technology and realign defense priorities based on what Iran is actually doing with its short-range missile program. No time for that, we need a delivery of smelling salts to the Weekly Standard…
This is a decision based purely on ideology and the good soldiers on the Joint Chiefs of Staff and and at the Pentagon have no choice but to go along for the ride. At least the president ought to be honest about what this means and stop the smears of missile defense.
Quick poll: Are Barack Obama's smears of our missile defense system motivated by race, yes or no?
Tags: Barack Obama, Military, Ronald Reagan, Russia, Star Wars, Weekly Standard
I Fear for the Safety of Bill Kristol
I have strong suspicions that William Kristol has been drugged and kidnapped and is being held against his will in some dank basement somewhere.
The Weekly Standard's blog posted this statement supposedly written by Kristol, and there's just no way…
"We could be at an historical inflection point in Iran. The United States may be able to play an important role… Presuming ahead of time that Obama will fail to exercise leadership, and cataloguing this episode pre-emptively as another in a list of Obama failures, would be a mistake.
"The U.S. has a huge stake in the possible transformation, or at least reformation, of the Iranian regime. If there's some chance of that happening, and some chance of U.S. policy contributing to that outcome, we should hope Obama does the right thing, and urge and pressure him to do so — because then the United States will be doing the right thing, and the United States, and the world, will benefit."
That's an even more obvious sham than Iran's election. Come on, people, you're not fooling anyone.
Tags: Barack Obama, Iran, Weekly Standard, William Kristol
From the Pork Barrel: Warming Up to Denying Global Warming
* The Weekly Standard's Fred Barnes won't do your research for you. Hey, he won't even do his own research for himself!
* If you think the Bernie Madoff scandal makes you sick now, wait till you experience it in musical form.
* Facebook group "1,000,000 Strong to Strip the Mormon Church of its Tax Exempt Status" only short by about 9,995,000 members or so.
* Reason mag looks into President Obama's War on the Economy.
* Joe Lieberman, just as popular in his home state as you'd expect him to be.
* I almost wrote that Governor Schwarzenegger was planning to terminate thousands of jobs, but then I thought better of it.
Tags: Arnold Schwarzenegger, Barack Obama, Bernie Madoff, California, Climate Change, Connecticut, Economy, Environment, Joe Lieberman, LGBT, Libertarian, Mormon, Pork Barrel, Proposition 8, Religion, Stimulus, Weekly Standard
The Weekly Standard Says "[Expletive] You" to Jon Stewart
OK, readers, you may find this shocking but it's the truth. The Weekly Standard — that right-wing neoconservative rag owned by Rupert Murdoch and edited by Bill Kristol — has a problem with Jon Stewart.
Turns out that they're might peeved about a stand up appearance Stewart did at Northeastern University in Boston Friday night. In particular, they were concerned with a line the "Daily Show" host had about Gov. Sarah Palin…
"She came out again today. She was talking to a small town, she said that small towns, that's the part of the country she really likes going to because that's the pro-America part of the country.
"You know, I just want to say to her, just very quickly… fuck you."
Well, the Weekly Standard didn't actually quote him directly on that last part. Instead they transcribed it as "[expletive] you." But I think it's safe to assume that he didn't say "shame on you."
The Weekly Standard crew was also up in arms over the fact that the Stewart routine didn't get much attention in the mainstream liberal media…
The media has devoted hundreds of stories of late to the tenor of audience comments at McCain-Palin rallies, fretting about "rage" and "incitement" by the campaign, but the only account of Stewart's appearance is a one-sentence mention in the Boston Globe, and his abusive Palin comments are not included.
Hmm… so Jon Stewart's public appearances don't get as much play as John McCain's. I'm just speculating here, but could it be because one of them is running for president of the United States, and the other one gets his paychecks from the same place that I do?
Tags: John McCain, Jon Stewart, Massachusetts, Sarah Palin, The Daily Show, Weekly Standard


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Appalachian Skate Park opens in Jefferson
Although the skies were gray and rain fell frequently over the weekend, the bad weather was not enough to prevent dozens of skate boarders from making their way to Ashe County Park in Jefferson to celebrate the opening of the Appalachian Skate Park.
Originally located in Boone, the Appalachian Skate Park (ASP) was purchased by Ashe County Parks and Recreation (ACPR) in July 2009 from the ASP Committee in Boone. Over the last few months, ACPR employees have worked to find the proper spot for the skate park and get the facility up and running.
The skate park officially opened on Saturday, June 12, giving a place for anyone riding skate boards or in-line skates (no bicycles) a place to jump, ollie, grind and, generally, have a good time.
"It's a good feeling to know that folks are able to get out there, use the equipment versus it sitting there unused," said Daniel Quin, athletic director for ACPR. He noted that it "took a while to get the concrete surface proper and correct" for the ramps to be set up on and to get the equipment reassembled, which required reconstructing a few pieces.
Quin noted that they considered both concrete and asphalt for the surface, but decided to go with concrete.
"It's a pleasant surface to ride on," he said.
The reopening was also a happy morning for Buzz Berry, one of the original three ASP investors in Boone who helped design the skate park.
"We really needed to provide a safe place for people to enjoy the sport," Berry said of the ASP. "We wanted to get kids - of all ages, whether they be college or adult - anyone who wanted to enjoy the sport of skateboarding to be able to go to a safe place and enjoy it. We wanted to get them off the sidewalk, out of the streets or in front of businesses and give them a designated place to be."
Berry noted that the ASP was designed for "the beginner and intermediate skater, although an advanced skater can still enjoy it" and that it was also "designed for flow, so you can get from one element to the other just by rolling across. You just keep going from one place to the other non-stop."
Regarding the move, Berry simply said "it was a happy thing that Ashe County decided they wanted to welcome it over there."
"What a beautiful location for it to be, in Ashe Park," he said. "It was great news for it to wind up in such a positive environment."
Quin said he feels the ASP will bring "a better variety of activities for park users to enjoy" in Jefferson at the 75-acre park that already features two playgrounds, athletics fields, a disc golf course, a pond for fishing and picnic shelters.
Park officials are also stressing the importance of skaters following North Carolina laws that require all users to wear safety helmets, along with knee pads and elbow pads.
"We want to make sure everyone is safe and is enjoying themselves out there," Quin said. "Part of that enjoyment is not having people get hurt. We understand that ... getting scrapes here and there is part of the sport, [because] it's an inherently dangerous sport. I grew up with a good portion of my life on a skateboard and know that.
"Again, there's proper measures to be taken to make sure nobody hurts themselves really bad and make sure everyone is using the equipment the way it was meant to be used."
Berry noted the importance of safety helmets.
"You hit your head the wrong way, and that's it," he said.
For Berry, skating is also an opportunity to help teach self-esteem and that "the only way to learn is to keep trying."
"There's a lot of life lessons in skateboarding," Berry said, "and it's a great way to meet new friends, too."
Quin said he encourages anyone who wants to "be a part of the skate park to give input and adopt the park" as their own, to "make sure that vandalism doesn't happen and rules are being followed, so the skate park will be able to permanently stay here."
For more information about the skate park or Ashe County Park, call Ashe County Parks and Recreation at (336) 982-6185.


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First named the Glenn H. Curtiss Airport, then named the North Beach Airport, this airport, once voted the "Greatest Airport in the World," was later renamed after Fiorello H. LaGuardia, one of New York's mayors. Smaller than both JFK Airport and Newark Airport, LaGuardia has an advantage in that it's the closest airport to Manhattan. In 2008, it served 23.1 million passengers, making it one of the busiest airports in the United States. For more information, visit panynj.gov.


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Honda to resume car production in China
TOKYO - TOKYO (AP) - Honda Motor Co. says it will resume production in China after workers on strike at an auto parts factory returned to work.
But Japan's No. 2 automaker said Thursday that wage negotiations between Honda and Chinese employees at Honda Auto Parts Manufacturing Co. are still ongoing. Honda spokeswoman Tomoko Uchida declined to give details of the wage talks.
The strike, which began on May 17, caused a lack of transmissions and engine parts, forcing Honda to shut production at its four auto assembly plants in China.
But workers at the auto parts plant returned to work, enabling Honda to resume production at the four factories on Friday and Saturday. Honda said it has yet to decide whether to keep the four plants in operation next week.
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Monday-Friday: 6am-3pm / Saturday: 6:30am-10:30am / Sunday: 7am-11am


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Easton police say a Wilson man spent much of the past two years filing false prescriptions for amphetamine pills at local pharmacies.
Police say Steven Piperato, 51, of 5 N. 16th St., Apt. B, filled 26 prescriptions for amphetamine salts at the Pharamcy at 901 Northampton St. In addition, court records show that Piperato also had prescriptions filled at pharmacies in Palmer Township.
According to police, Piperato used a prescription from a doctor who hadn't treated him since 2007. He is charged with 26 counts of acquisition of a controlled substance by fraud, a felony. Piperato was arraigned Thursday before District in Easton.
Piperato had the prescriptions – made out to himself or to Phyllis Piperato – filled at two Rite Aids in Easton, a Rite Aid in Palmer Township and a Walgreens in Palmer Township, the records say. The records do not indicate the relationship between Phyllis Piperato and the suspect. Police said Phyllis Piperato was not charged.
Steve Piperato was also arraigned on additional 49 counts of acquisition of a controlled substance by fraud before Judge Jacqueline Taschner in Palmer. According to the Morning Call, Piperato was also arraigned in Lower Nazareth on similar charges. He was sent to Northampton County Prison in lieu of $110,000 bail.
Amphetamine salts are stimulant drugs that excite the central nervous system. They are used in the drug Adderall, which is prescribed for attention deficit disorder and narcolepsy.


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> Support CWLA
> Corporate Support
> Corporate Champions for Children
Excerpts from Mark Sincevich's The Real Ideal: Using Inspirational Poetry and a Personal Journal to Jump-Start Your Creativity and Your Life
Mark Sincevich has been practicing photography for more than 21 years and is an instructor at the Washington School of Photography. Mark delivers excellent event photojournalism assignments and runs a vibrant photography consulting practice. Mark is also an active member of the National Speakers Association and regularly delivers professional speaking programs on photography, creativity, leadership, and balance all over the country. He is the author of two books, including The Real Ideal.
The Real Ideal, filled with inspirational poetry, encourages readers to search inside themselves to become successful and discover truth.
Order your own copy of The Real Ideal today!
Selected excerpts from Mr. Sincevich's original poetry include:
To Serve
Going back and forth,
The mind's palette is blank,
Think of serving others,
Sometimes endless thanks,
This part in perspective,
That which matters most,
Serve your very best,
Lest you have time to coast,
Truly an important decision,
A mandate on which to live,
Carry your positive attitude,
Affect others by what you give.
Full Speed Ahead
Make a stab into the dark,
An attempt to be able to see,
Strike a match, see the catch?
Perceive and touch only me,
Later, when the match burns out
And your eyes from weariness close,
Take a chance, life to enhance,
Walk forward in the dark, I suppose,
For the course you walk uncharted,
Like a map in the dark unread,
Lost your matches, were they chances?
Is the logic straight in your head?
We must walk in the shadows unclad,
Along treacherous paths may we stumble
Dodge the rocks, pick your spots
Else you will be prone to tumble,
But don't lose sight of your aims
Those desires which make us unique,
Follow them through, "To thine own self be true,"
Even though others call them antique.
True Passion
True Passion plays a part,
In what we're searching for,
Look deep within your heart,
There it is, unlock the door...
Hold your breath,
I'm almost through,
My endless passion,
Discovered anew,
Give me the tools,
I'll plot the course,
...and free,
find your missing horse!
Feel the Fire
When your life excites
to never retire,
When passion runs strong
feel the fire...
When roadblocks develop
and problems confuse,
remember the fire
reignite the fuse
Contained within...
where the heart resides
feel it burning
feel the fire, inside.
Change Your Life
Sea of changes,
Tossed in a storm,
Grab for survival,
Wood without thorns,
This wood to grab,
Becomes survival itself,
Don't let it go,
For something else,
At first no cause,
Merely to survive,
A game called life,
The object to thrive,
When we may tire,
Being out of control,
Learn how to navigate,
Familiar streams flow,
Then you will notice,
How this wood preserved,
Becomes polished and gleaming,
Its meaning revered,
Later in the course,
This wood becomes one,
With you and your life,
You can love and have fun!
All poems © Mark Sincevich, www.Staashpress.com
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text:
|Cadence University Program General Information
This page contains information about the use of Cadence design tools at Michigan Tech University. In particular, products from Cadence are used for classes and research in the Electrical and Computer Engineering Department, the Physics Department, and the Biomedical Engineering Department.
|Course Usage
Students in the following courses currently use or will use the Custom IC, Digital IC, Verification, and SPB software tools from Cadence Design Systems:
|Research Usage
Graduate students in Electrical Engineering and Physics regularly make use of tools from Cadence in their thesis work in Particle Astrophysics and MEMS.
|Contact Information
For information on the use of Cadence products at MTU, please contact:
Cadence is a registered trademark of Cadence Design Systems Inc., 2655 Seely Avenue, San Jose, CA 95134
Last Updated 6/24/14


text:
The DeMatha Catholic High School Football team has cut five of its players after they allegedly snuck three prostitutes into their hotel room following last week's season opening rout of Hillside High School in North Carolina, according to The Washington Post.
The Washington Post's Paul Tenorio reported the story late Thursday evening and is relying on information provided by two anonymous sources close to the team. The paper did not name any of the five players involved in the incident, citing their ages.
School officials declined to go into detail on the incident. Head football coach Elijah Brooks and Principal Dan McMahon both told the Post that they would not be commenting.
"According to the parent, players hired prostitutes from a call service in North Carolina, and some engaged in sexual activities with those prostitutes in a hotel room." - The Washington Post: DeMatha Players Removed From Program After Incident Involving Prostitutes
The Washington Post reports two of the students involved have withdrawn from the private school. School officials have recommended another two be expelled. The fifth student will have his fate decided at a Friday morning disciplinary hearing.


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Concentration SchedulesRequest More Information »Apply Online »
Community Mental Health Concentration
Clinical social workers are the nation's largest providers of mental health and psychotherapy services, outnumbering both psychologists and psychiatrists. Guided by the program's mission, this concentration is dedicated to helping students gain both general and specific psychotherapy skills to be utilized in serving populations in rural and small town community settings. It is designed to provide students with advanced knowledge and skills for assessment, treatment, and evaluation with client systems in various types of public and private settings with a focus on the mental health needs of these populations. Note: this is the only concentration/major offered at our Twin Falls site.
Medical Social Work with Adults (ages 40 and up)
With a continual rise in our nation's aging population, Social Workers form an important link between adults and the services designed to help them live with independence, dignity, and to achieve maximum potential during later life. Within this concentration, students are prepared to work with adults in a variety of settings. Studies are focused on the physical, psychological, social, spiritual, and economic aspects of daily living that occur in any number of settings.
Addiction Studies
Substance abuse counseling is fast becoming an essential part of the educational program of helping professionals. The sequence of course work offered focuses on skill building in the areas of assessment, diagnosis, treatment planning, and individual and group counseling. Students are prepared for future certification in drug and alcohol counseling. This opens up a myriad of employment opportunities in community agencies which provide a continuum of care for persons struggling with addiction problems.
Management, Program Development, and Community Planning Concentration
Increasingly, agencies are looking for individuals with an administrative background and abilities. The capacity to work with and motivate others is key to success as a social work administrator, as are creative thinking and leadership skills. This concentration is guided by the program's mission and designed to prepare students to assume leadership roles in human services management, planning, and administration within public or non-profit settings. Students will be prepared to be proactive leaders in public and private agencies and gain knowledge of social policy, delivery of social services, vision for future planning, an understanding of human behavior, and commitment to social work ethics and values.
Dual Concentration
Download Sample Dual Schedules (any combination is possible)
Community Mental Health and Management
Medical Social Work with Adults and Community Mental Health
Addiction Studies and Management
A Dual Concentration involves completion of the practice courses in two or more concentration areas and gives the student advanced competencies in both/several areas. Advanced practitioners, who have initially gone into some area of clinical social work practice, often find themselves in administrative or supervisory positions within three years of graduation. Therefore, adding the Management concentration can be very advantageous. This option is also suggested for students who intend to go into private clinical practice or plan to own their own case management business.


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Orissa JEE Answer Key 2013 :-Orissa JEE (joint entrance examination) is conducted by the state government of Orissa. This examination is conducted to get the admission in private and government medical, engineering and management colleges and institutes. This is a state level examination. This examination is conducted to offer the degree courses such as B. Tech, B. Pharma, B. Arch, BDS, MBA, PGDM, PDCM, MCA, M.Pharma, MBBS and MTECH. The JEE entrance examination question paper consists three sections of the subjects physics, chemistry and mathematics, Biology. Each section has four sets A, B, C and D. A number of students appear in the examination and get the admission in the private and government colleges and institutes. The state government declares the result of JEE examination. Students who clears the examination will be able to get the admission in the medical and engineering colleges and institutes. The state government of Orissa state organizes the counseling to allot the colleges and branches in engineering, medical and management colleges and branches.
Orissa JEE (joint entrance examination) successfully held on 12th May 2013 by the Orissa state government.Huge number of Students appeared in the examination. The state government of Orissa provides the answer key of the OrissaJEE Entrance examination on the official website www.odishajee.com within 24 hours after the examination. The answer key is provided by the state government so the students check their answer and can be ensured the marks scored in the JEE entrance examination. All students who are waiting for your OJEE Answer key please have patience. As Orissa Jee answer key published by the institute our team will be update here.Until you can discuss with your friends using the comment box given below.
Refine your Search Terms:-
Orissa JEE Application Form
Orissa JEE Admit Card
Orissa JEE Answer Key
Orissa JEE Results
Orissa JEE Cut Off
sir, odisha jee ka solution kab tak aa jaega.
sir, by correcting 90 question in ojee 13, can i expect for govt seat ..? n what wil b my rank …??
yes. your rank will be within 500. And you can get into any Govt College.
when i'll b able to get sol^ of ojee….?????how do i need to b in top100???????????????????/
What will be the CUT OFF of Ojee to get admission in Govt. eng. colleges???
by doing 60 right answer can i get the chance to choose the engineering field of my own,
sir plz reply me in my email id immidiately
i want answer key of ojee.. plzz
ojee m negative marking bhi tha?
sir ,
odisha jee ka answer kab ayega
Kab publish hoga ojee 2013 ka answer
sir,ojee ka answer key kab aey ga ??????
Sir what will be my rank if my 70 questions are correct
sir i have done 70 question in ojee what should be my rank
Sir i did 120 questions correcct out of 180….
I am from general category and not from orrisa….
What will be my rank….
sir,I have right 42 out of 180.what rank i get ? can I GET GOVT COLLEGE in ojee 2013?
Plz Uploadd the answers ; we are waiting for it..
sir, when you published odisha jee result
sir,please tell me when will odisha jee answer key declare.
when will the answer key of ojee 2013 be published ?
Hii Swati, Which set u have in d exm??
sir,i had appear ojee2013.i want to see answer key(set-3). you kindly send the above answer key to my mail email@example.com
how many correct question will be required to get cv raman and silicon college
sir, before the declaration of ojee entrance result i wanna check it myself. so sir how can i get its answar seet like gate exam ?
When will the answer key of ojee 2013 will be published????
sir, from humble request ,can you help me by telling when will be ojee2013 answer key will be avialable so, that i would be relaxed by correcting. if you email me on my account i would be grateful.
"waiting for a positive reply"
sir ojee ka answer key kb tak aayega.plz mail me email@example.com
sir i did 75 answers correct,what should be my rank in ojee 2013?please reply
You declared to give answer key of ojee within 24 hrs.
It's still not provided.
what is the cut of mark of ojeee
The minimum marks scored by any candidate is the cut off mark.
Sir, how can I know the answer of OJEE 2013 for lateral entry B.tech
Dear Sir,
I have got my ojee LE rank of 13480.Can i join a reputed college in odisha?I.e NIST,VITAM,SMIT,RIT etc.
Dear Sir/Madam,
I am interested to join the M.Tech. (Computer Science) in the year 2014.
So want to know the exam date and syllabus for the entrance exam for ODISSA JEE.
I will be thankful to you, if you send me the details.
Or share me your mobile or any contact number, I will call back you.
You should visit the official link of the orissa jee to get all details syllabus and papers.
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Mail (will not be published) (required)


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Sesame-Crusted Tuna with Summer Salsa15 Reviews 1 Pic
Prep20 m
Cook5 m
Ready In25 m
"This grilled tuna recipe is a summer favorite. It cooks up quickly and is very easy to make!"
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Adjust Servings
Original recipe yields 2 servings
- Preheat grill for medium heat. Lightly oil grate.
- Mix together the avocado, mango, lime juice, ground ginger, and wasabi powder in a bowl. Season to taste with salt and pepper. Set aside until ready to serve.
- Spread the sesame seeds over the bottom of a shallow dish. Brush the tuna steaks with the canola oil, and dip into the sesame seeds, evenly coating both sides.
- Place tuna steaks on prepared grill. Cook until fish turns opaque, turning once, about 4 minutes for 1 inch thick steaks. Serve immediately with summer salsa and additional wasabi on the side.
Share It
Reviews (15)Rate This Recipe
Loved this recipe! Easy, light and refreshing. I of couse had to add some additional things for preference. First I used sesame oil instead of canola. For a better presentation I also used white and black sesame seeds. Lastly salsa isn't salsa to me with out onion, garlic and cilantro so I added some of each. FANTASTIC!
An outstanding recipe. I used a sushi grade of Ahi Tuna and made the recipe exactly as directed. The flavors were very complimentary of one another. This dish presents very well for entertaining. I only regret that I ate it before I took a photo of it, to submit. Thanks for a keeper!!
Marie M.
Absolutely delicious!! I couldn't find wasabe powder, so I just used wasabe paste. My husband tasted the summer salsa without the tuna and didn't like it at all. BUT when served with the tuna, both of us thought it was perfect. I will definitely make this dish again.
Similar Recipes
Blackened Tuna Steaks with Mango Salsa
Avocado-Mango Salsa
Grilled Tuna Steaks with Dill Sauce
Grilled Tuna Steaks with Grape and Caper Salsa
Tuna Steaks with Melon Salsa
Chilled Salmon With Summer Tomato Salsa
Amount Per Serving (2 total)
- Calories
- 498 cal
- 25%
- Fat
- 29.7 g
- 46%
- Carbs
- 31.6 g
- 10%
- Protein
- 31.9 g
- 64%
- Cholesterol
- 50 mg
- 17%
- Sodium
- 259 mg
- 10%
Based on a 2,000 calorie diet
previous recipe:
Blackened Tuna Steaks with Mango Salsa
next recipe:
Tasty Tuna Steak


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Spring/Summer Term: Innovation Academy
Congratulations on choosing to live in the heart of the Gator Nation for the
The Spring/Summer semester is reserved for our Innovation Academy students. The University of Florida Department of Housing and Residence Education is proud to hold selective campus housing for Innovation Academy members. There is limited space in Beaty Towers for Innovation Academy students (300 spaces). UF students are not guaranteed housing upon admission to the University of Florida, so it is important for students interested in campus housing to apply for campus housing as soon as possible.
Innovation Academy Housing Fast Facts:
- All students seeking campus housing must apply
- Contract Period: Spring/Summer
- Innovation Academy Residence Hall: Beaty Towers (East/West)
- Innovation Academy Housing Questions: (352) 392-2171
- Innovation Academy Office: (352) 294-1785
- Florida Pre Paid Housing and Innovation Academy http://www.housing.ufl.edu/undergrad/payments/florida-prepaid/
Congratulations on choosing to live in the heart of the Gator Nation for the SPRING/SUMMER TERM. The information below is exclusively for the 2015 Innovation Academy. Please click on the links below for instructions.
1. Apply
|Sept 4, 2013
|2015 Spring IA Housing Applications Accepted
Submit a housing application and $25 non-refundable fee as soon as possible. We use your Housing Application Date to put you in line to select your room later. Apply as soon as you've applied to UF – do not wait until you're accepted to UF.
*An application is not a guarantee that you will be offered housing if admitted to UF.
2. Contract
|Feb 17, 2014
|2015 Spring IA Housing Contract offers start
Submit your contract and $175 pre-rent payment by your due date to guarantee a housing space. If under 18, parents MUST sign Residence Hall Contract(s).
3. Room Sign Up
|Aug 2014
|2015 Spring IA Room Selection Starts
|Jan 2, 2015
|2015 Spring IA Room Assignments Completed
Innovation Academy students will live with together in Beaty Towers and can choose their roommates with our Facebook RoomSync tab (based on room availability). A room will be manually assigned if availability becomes limited or you choose not to select a room.
4. Pay your Rent
|Oct 2014
|Spring 2015 Rent Billed (for students with assigned rooms)
|Dec 3, 2014
|Spring 2015 Rent Due (for billed students)
|February 4, 2015
|Spring 2015 Rent Due (for approved deferred students)
Rent is due in full prior to the beginning of each semester. You must apply for a housing deferment to use financial aid funds towards your billed rent.
5. Move In
|Jan 4, 2015
|Spring 2015 Halls Open
|Jan 6, 2015
|Spring 2015 Classes Start
Spring 2016 Dates
|August 2014
|Housing Applications Accepted for Spring 2015
|February 2015
|Housing Contracts offers start for Spring 2015 (Incoming Freshman)
|August 2014
|Housing Room Selection starts for Spring 2015 *admitted students
|October 2014
|Rent Billed (for students with assigned rooms)
|Rent Deferment Applications Due
|Rent Due (for billed students)
|January 1, 2016
|Halls Open
|January 5, 2016
|Classes Start
|Spring Break
|April 29, 2016
|Classes/Exams End
|April 30, 2016
|Halls Close


text: Head coach Bobby Bowden called Willie Jones "the best player in the country at his position" during his career as a defensive end from 1975-78 that included 20 sacks. Jones was one of the main building blocks in Bowden's move to mold Florida State into a national powerhouse. Three times he was named to the All-South Independent team and as a senior, he was named to three All-America teams, including AP and UPI. He was the 1977 Tangerine Bowl MVP and finished his career by taking MVP honors in the 1978 Senior Bowl. A second round draft pick of the Oakland Raiders in 1979, Jones led the club in quarterback sacks (10) in his rookie season. He played five years for the Raiders and was a member of the 1981 Super Bowl squad.


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The scheduled showing of "Frankenweenie" set for tonight has been rescheduled for the second time.
The movie will be shown at 6 p.m. Tuesday at the Martin Luther King Center.
Neighbors Building Neighborhoods is sponsoring the event. In addition to the movie, there also will be games for kids and a hot chocolate stand.


text:
Traveling with a Rail 'n Drive pass
If I pick up a car in one location and drop it off at another, is there a fee?
Additional fees may be involved, depending on the pick-up and drop-off location. If we reserve the car rental on your behalf, before finalizing the booking we'll advise you of any additional fees. (Also note that If you're traveling with a Eurail Select Pass 'n Drive and utilizing a car in Spain, or traveling with a Eurail Spain Pass 'n Drive, the minimum for one-way rentals within Spain is 3 days. If you rent a car in Spain and plan to drop it off in another country, the minimum is 7 days.)
What car rental company is used with your Rail 'n Drive pass products?
All Rail 'n Drives include Hertz as the car rental company. The France Rail 'n Drives offer a choice between Avis and Hertz.
What are the driver license requirements for each country?
For most countries in Europe, an international driver's license is recommended. International driver's licenses are only valid if presented with the original local license and are not accepted alone. They may be purchased through your automobile club, where you'll also find the most current regulations for your destination country.
What if I need to change my car reservation?
The car rental company can assist you with changing your car reservation. Get in touch with them by phone.
Keep in mind that the car needs to be confirmed over the phone with the vendor a minimum of 3 days prior to pick-up. Car confirmations are subject to availability. Customers walking up to the Hertz/Avis counter to rent a car are not accepted.


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19 Action News is going green for Lifebanc and one local couple is showing us why it is so important.
When you lose your home to a fire it can take years to rebuild. When you lose children in that fire -- it can take a lifetime.
Roschelle West Ogbuji and her husband lost three girls back in December of 2007.
"We had sitters and the girls my three girls were succumb by smoke inhalation," said Roschelle West Ogbuji.
Imose was six, Chika two and Anya who was 14 months survived three days in the hospital. It was just enough time for Roschelle to experience a second life changing moment.
"We needed to make a decision to donate her organs," said Roschelle.
Anaya would be a donor for two young children. Roschelle says they donated five of her organs.
"I was hurting so bad and I felt it there was something I could do to help someone in pain. I did not want them to feel the pain I was feeling. I wanted to do that for someone else," added Roschelle.
Someone did get Anya's heart which brings comfort to Rochelle. And while she will never forget Imose , Chika and Anya she knows donating Anya's organs to Lifebanc -- gave her back her life.
"You can get through any tragedy any situation that might bring you pain, if there is a level of hope. And I would say that's what my daughters give me," said Roschelle.
Copyright 2013 WOIO. All rights reserved.
1717 East 12th Street
Cleveland, OH 44114
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You are here: Home >> Tasting articles >> Ornellaia - so how are the wines?
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Ornellaia - so how are the wines?
Visitors to this site know that Lodovico Antinori's Bolgheri estate (born in the early 1980s just down the road from his uncle's Sassicaia) has been undergoing a certain Mondavification of late. I met the current winemaker recently, French-born of an Italian mother, Thomas Duroux who had previously been working on the aborted Mondavi Languedoc project in Aniane. He stood his ground steadfastly and diplomatically when under fire about exactly what proportion of Ornellaia Mondavi now owns. ('I spoke with him yesterday about that. I don't know exactly. I think it's a minority.') He also manfully defended Lodovico's abandoned passion for...
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