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by Emily Luxen
NASHVILLE, Tenn. - A Nashville judge has permanently banned members of the Kurdish Pride gang from publicly associating with each other in certain parts of the city.
The ruling came after Nashville's legal department petitioned last June to have the gang and its members declared a public nuisance, and restrict them from being together within a 1.4 square mile area.
That area includes Paragon Mills Park, which Metro Police said is often a meeting place for gang members.
Since 2007, officers said gang members have been responsible for vandalism, burglaries, and terrorizing people in the area, however, over the last few months the situation has improved.
"Just an overall reduction of them being in the area, committing crimes, and going back after they committed crimes." said Sgt. Gary Kemper with the Metro Police Department. "It's been a pleasant surprise for us."
People who frequent the park said they have also noticed some positive changes.
"I see patrol cars drive through, and I never see anyone that looks suspicious," said Rachel Majors, who plays softball in Paragon Mills Park. "I feel safe here."
Typically, Tennessee's public nuisance law is used to shut down night clubs associated with prostitution and drugs.
This was the first time it has been used against a gang. Sgt. Kemper said this is a new approach for everyone, but officers hope it will continue to make a difference.
"It's not over when the judge rules," said Sgt. Kemper. "We have to keep it updated and monitor crimes and the members injuncted."
In all, the injunction could affect 22 young men. Eight were ruled to be gang members, six were labeled as gang members last year, and another eight never responded to the petition.
The last eight are also subject to the permanent injunction, but a formal order hasn't been issued yet.
Nashville has one of the largest Kurdish populations in the U.S., with an estimated 10,000 to 12,000 members.
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(The Associated Press Contributed To This Report.)


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By Ashley Wislock
The Daily Item
PAXINOS — A Cash 5 ticket worth a whooping $225,000 was sold in Northumberland County, state Lottery officials said Monday.
The winning ticket was sold at Masser's Farm Market, 6148 Route 61, Paxinos. It correctly matched all five balls in Sunday's Cash 5 drawing to win a jackpot of $225,000, according to the Pennsylvania Lottery website. Lottery officials still are working to identify the lucky winner.
It's the biggest win ever for a ticket sold at Masser's, said Linda Moraski, a clerk at the store.
"I think $50,000 was our biggest before this," she said.
State Lottery officials called the store and confirmed that the winning ticket had been sold there, but neither Lottery officials nor Masser's knows who it is yet, Moraski said.
"We've been asking some of our regular customers, and they're surprised," she said.
Masser's will receive a $500 bonus for selling the winning ticket, according to the Lottery. But the bigger bonus may come from more business as word about the win gets out, Moraski said.
"When you get a big winner, they do come," she said.
This weekend's hit is the first big win in the Valley since January, when a Northumberland County man won $325,000 on a Cash 5 ticket, according to Lottery spokeswoman Lauren Piccolo. In Montour County, a woman claimed a $100,000 scratch-off prize at the end of March.
The win was part of a big weekend for the Lottery: Friday's Cash 5 drawing had two winners for more than $250,000, one in Lackawanna County and one in Philadelphia.
The Lottery encourages holders of winning tickets to sign the back of the tickets, call the Lottery at (717) 702-8146 and file a claim at any of Lottery's seven area offices or at Lottery headquarters in Middletown, Dauphin County.

subset: commoncrawl


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My Division Series predictionsBy
Now that the regular season finally ended last night, I'm really starting to feel the emptiness of a fall without Yankee baseball. We've been spoiled in New York; the last time the Yanks weren't in the playoffs was 1994, and, outside of its movies, can any of us really remember 1994?
So in the spirit of October — and I hear there's only one of those — allow me to present my postseason picks with a tinge of sentimentality. These aren't the teams I think will win, necessarily, but rather the teams I want to win. We start in the American League.
ALDS 1: Angels vs. Red Sox
No self-respecting Yankee fan would ever root for the Red Sox to win a playoff series. Of course, on the flip side of that is the reality that no self-respecting Yankee fan would root for the Angels either. In thise case, though, I'm erring on the side of anti-Red Sox Nation. I'll watch this series disinterestedly. Last year, the Red Sox ran roughshod over a weak Angels team; this year, the Red Sox are facing off against the team that's not only the best in the AL but enjoyed a 17-9 September. It shouldn't be close. (Realistic Pick: Angels in 4)
ALDS 2: White Sox vs. Rays
I'm finding it hard to root against the White Sox. As I'll get to in a few paragraphs, I'm pulling for the Cubbies in the NL, and I'd love to see an "L" Series in Chicago. Ken Griffey and Jim Thome also deserve the World Series rings that have eluded them throughout their storied careers. But that means I'm rooting against the Cinderella story of the year. So be it, Tampa. I'm pulling for the White Sox, my thoughts on Ozzie Guillen notwithstanding. (Realistic Pick: Rays in 4)
NLDS 1: Phillies vs. Brewers
I spent four years in college a short drive away from first Veterans Stadium and later Citizens Bank Park, and I grew to love the Phillies. Their fans are ridiculous; their teams always manage to lose in spectacular fashion; and it's really hard to root against them. With Jimmy Rollins, Chase Utley and Shane Victorino at the top of the lineup, and Pat Burrell and Ryan Howard, one of the best pure sluggers around, in the middle, the team is fun to watch. Plus, Mike Mussina drew all of his inspiration this year from one Jamie Moyer, Phillies starter extraordinaire. Sorry, CC, but I'm going with Philadelphia. (Realistic Pick: Phillies in 4)
NLDS 2: Cubs vs. Dodgers
This one's the tough one. I'd really like to root for the Dodgers. While I believe his time was up in New York, I have always loved Joe Torre, and it would be quite the story to see him bring a World Championship to Los Angeles in his first year there. A win would certainly cement his status as a Hall of Fame manager. Furthemore, now that he's off the Red Sox, Manny Ramirez is actually fun to watch. But the Dodgers would be a World Series winner less deserving than the 2006 St. Louis Cardinals. They finished five games worse than the Yankees.
Anyway, I have to pull for the Cubs here. I know too many long-suffering fans, and for the sake of baseball history, I would like to see the Cubs win a World Series at some point in my lifetime. There's a boatload of symmetry in the fact that it's been 100 years since the team's last title, and the field is level enough for them to pull it off this year. In this round, at least, I'm cheering on the Cubbies. (Realistic Pick: Cubs in 3)
49 Comments»
ive heard that sentiment about manny from several yankee fans recently. While i hated him as a member of the sox, i always had tremendous respect for his ability at the plate. After Pujols, there is not a single guy in baseball i want up there in a key spot over Manny. Any possibility he takes a 4-year deal, plays LF for 2 and DHs for the last 2? He is a tremendous pure hitter, and i could definitely see him playing in the bronx.
can you capitalize your "D" in "dan" to differentiate between us?
i hear ya on that … there are like 4 steves that post here but i was the first !
booosh !
Lol awesome…a frisky dingo reference.
There was a kid in my elementary school with the same name as me but fortunately I haven't run into that problem here.
You know, I could really see a White Sox-Cubs World Series this year. Those teams probably won't make, but it sure would be fun to watch. I'm going to say the Angels-Phillies in the World Series. The Cubs will probably make, but man, the Phillies have enough of everything to get it done.
"Their fans are ridiculous; their teams always manage to lose in spectacular fashion; and it's really hard to root against them."
are you serious??? the only thing youre right about there is the fact that they always manage to lose in spectacular fashion. i went to school for four years in pennsylvania and i came away hating everything that has to do with philadelphia sports. philadelphia fans are completely obnoxious, moronic and unreasonable… i mean they booed santa for the love of god. i will always love chanting "1983″… the last time any major philadelphia sports team won a championship… in any philadelphia fan's face… i promise you that is the only way you'll be able to get someone from philly to shut up.
i cannot wait for them to get swept.
The Red Sox have a lot of health question marks with Beckett, Lowell, and Drew all coming off injuries. If all 3 of those guys are healthy, I would slightly favor the Sox. However, since I don't think all 3 of them will be at 100%, Angels it is.
Yeah, looks like they're breaking down at exactly the wrong time. Plus the Angels owned them all year.
Angels-Cubbies for me.
Despite the fact that I like Torre and that there's a Taiwanese player on the Dodger team, I'm rooting for the Cubs.
They're overdue!
Plus…did anyone watch the show on MLB.com the day before yesterday? They showed fragments of the Dodgers' celebration ceremony (for their playoff berth), and their owner (or whoever that host was) more than once tried to make fun of the Yanks for not being in the playoffs.
He came close to flat out saying the Yankees suck, but checked himself in time, after, I supposed, realizing the Yankees actually have a better record than the Dodgers…
"NLDS 1: Phillies vs. Brewers" should read "NLDS 1: Phillies vs. CC Sabathia"
CC Sabathia = Bugs Bunny.
I'm rooting against teams more than rooting for them this year.
Rooting against (in order of hate):
Red Sox
Cubs (Their fans are the worst in the world, and I never forgave what they did to Bartman. Let them rot for another century.)
Rooting for:
Brewers (Too bad the top two are facing against each other in the first series, so Phils trump them for the ALDS at least.)
White Sox
I don't know what to do this October- there is nothing to occupy my mind now that the Yankees are gone and I sit watching the financial meltdown- this has caused much chain smoking and drinking. At least Dunhill and Bushmill's will not suffer during the depression, not if I can help it.
Anyhow, predictions- Philly beats Milwaukee- they just can't pitch CC every day and the Phillies have the powerhouse that is Jamie Moyer. Philly in 4.
Cubs defeat the Dodgers in three.
Philly then beats the Cubs in 7 games. What basis do I have for this prediction? None whatsoever.
Rays defeat the Sox in 4 games. Hopefully there is some sort of tragic accident where Ozzie Guillen dies and finally shuts the hell up.
Angels whoop on the Red Sox in three. Then, Rays defeat the Angels and Joe Maddon kicks Mike Sciosica in the balls just to show his team how to be tough and not take any shit from nobody.
In an exciting World Series, the Rays beat Philly in seven games, game seven being watched by a crowd of 14,000 octogenarians at Tropicana Field- half of whom are Philly fans, the other half who are so senile they think they are watching Don Hoak play third base instead of Longoria.
Rays -Brewers would be even better than Rays-Phillies. Philly fans are more affluent and willing to travel to Tampa… Brewers fans won't.
In this scenario, we can literally listen to all seven conversations happening in the stands amongst the 26 people in attendance at the Trop during the Fox broadcast. That'd be awesome.
btw, Dunhill and Bushmills? What's your full name, RustyJohn Seamus O'Flaherty?
Real Irishmen drink Jameson. Wanna be Englishmen drink Bushmills.
Agreed. Long live Jimmy McNulty
Englishmen drink Johnny Walker- Protestant Irishmen drink Bushmills. Or, in this case, so do Americans of Italian and Lithuanian roots.
Dear Diary time…my brother is a cameraman and one of his friends does a lot of movie work (my brother does mostly tv). His friend is an Irishman- Catholic- and he worked on the film, "Mars Attacks!".
Jack Nicholson comes up to him on St Paddy's Day and says, "I've got a present for you…" and he pulls out a bottle of Bushmills. The Irish guy looks Jack right in the eye and says, "There's no way in hell I'm drinking that fucking Protestant piss water!"
A few hours later Jack comes up to him again and says, "I've got you another present…" and pulls out a bottle of Jamesons. So he and Jack imbibe on some Catholic whiskey…
If you watch the movie "As Good as It Gets", there is a scene towards the end where Jack is in a restaurant/bar drinking Jamesons- and that is the reason why he specifically asks the bartender for it- to placate the mad Irishman.
I'm not a very good man of Irish descent, I like a cold Zima with a shot of Cointreau mixed in it for color and flavoring.
rays angels would be a heck of an alcs
Anybody But Boston!
My heart's with the Cubs…
Wow, other than Gump, those movies were pretty terrible.
Seriously? The list, top-to-bottom, may not be all that impressive. But… Pulp Fiction!? Also – Clear and Present Danger was fine, and Dumb and Dumber was pretty amazing when it came out.
Any year that Pulp Fiction doesn't win best picture is a good year for movies.
I cant root for ANYONE in the AL this year. I can't root for the Red Sox for obvious reasons, I still despise the Rays after what they did to Cervelli in Spring Training, the Angels own the Yanks and the White Sox are managed by a jerk.
In the NL you have the Phillies, who like some recent Yankee teams are all hitting and not enough pitching. I cant root for the Dodgers because the Torre backers in this town (and on his staff) will rub it in the Yanks noses for letting him go. I want to Brewers to get eliminated immediately if for no other reason to save CC's arm.
I guess its Sweet Lou and the Cubbies all the way for me.
While I like Joe Torre, I shudder to think of the field day the media will have coming up with stories about the huge mistake it was for the Yankees to let him go. The Cubs darn well better eliminate them quickly.
Don't worry, the hacks at the Post, DN, the Fan and 1050 already wrote those stories months ago. They're just waiting on the final result to determine how big to go with the money shot, but even if the Dodgers had missed the playoffs by a game or two, they'd still write/say the same shit.
The Red Sox are to the Angels what the Angels are to the Yankees. No way the Red Sox don't advance to the ALCS. And with how things are going recently, they'll beat up a tired-out White Sox team, and sweep the red-hot then ice-cold Brewers in four games, giving CC Sabathia elbow pain in the process when he tries to pitch Game 4.
Ah yes, 1994… I remember it like it was yesterday. Well, I'll never forget it because that was the year that I lost my virginity to Miss Stafford, the voluptuous homeroom teacher…
Where'd you go to school in Philly?


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The Advantages and Disadvantages of Genetic Engineering in Humans
Nidhi Uppangala |
2010-06-09 21:15:50
Human body is made up of both good and bad genes. The genes which may cause some disease or some unwanted traits can be altered using a branch of biotechnology known as genetic engineering. Genetic engineering is a technique which can be used to manipulate our genes to make our bodies better. This change can be done in sperm or egg level, but this is illegal in most of the countries.
The other way is to change our bad genes with the good ones in somatic cells. Good genes are cloned into a viral vector, and then these vectors are passed into our body using gene gun method or other methods. Somatic cell genetic engineering is done in many countries.
Advantages of Genetic Engineering in Humans:
1. Genetic engineering has the capacity to make disease a history. Almost all humans are prone to one form of the disease or the other. This disease may be a result of inheritance of bad gene from parents. Other reason could be genetic mutations in the genome because of the environmental mutagens. These genetic mutations cause diseases like cystic fibrosis, Alzheimer's, or heart diseases and also these mutations can make human body susceptible for infections. All these mutations can be reversed using genetic engineering. If the researchers can find an efficient way to replace bad genes with the functioning copy of gene in the correct position.
2. Genetic engineering has the potential to increase the life span of humans. Some scientists say that the by using genetic engineering average life span of a human can range anywhere between 100-150 years. Here genetic engineering technique is used on a healthy individual to change his genome in such a way that it slowdowns the aging process. Altering the genes which are related to aging and cell senescence. For example preventing the shortening of telomere length of a chromosome. As telomere shortening plays an important role in cell senescence and aging.
3. Better understanding of genetics with the help of genetic engineering may lead to better pharmaceutical products which will have the ability
Disadvantages of Genetic Engineering in Humans:
1. At present since the genetic engineering uses the viral vector to carry functional gene into the human body, consequences of these viral genes on human body is still not known. Still we don't know the exactly where the functional genes are placed in the genome. Functional genes may replace the other important genes other than the mutated gene. This may lead to other form of disease or conditions in human.
2. If we all change the defective gene with the functional gene, genetic diversity will become thing of past. As we all humans will have the same genome, as a population we may become susceptible to an unknown form of disease or virus and it may lead to the extinction of human population from the earth.
Therefore we must use this new technique known as genetic engineering with lot of cautions as it has got both advantages and disadvantages to mankind.
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Tagged: fryars
Stream: Local Natives, "Heavy Feet (Fryars Remix)"
London artist Benjamin Garrett—better know as Fryars—takes on "Heavy Feet," the second track off of LA quartet Local Natives' sophomore album. Recorded with The National's Aaron Dessner and released last month, the band's Hummingbird LP … read more »
POSTED February 15, 2013 2:33PM IN MP3 / STREAMS Comments (1) TAGS: Electronic/Dance, fryars, Local natives, Rock
Fryars, "In My Arms (Fort Romeau Remix)" MP3
Like its literal boy-in-a-bubble music video, embedded below the stream of Fort Romeau's new remix, something about Fryars' original "In My Arms" seemed a little cut off from the world. In Fort Romeau's disco hands, … read more »
POSTED January 7, 2013 11:02AM IN MP3 / STREAMS TAGS: Electronic/Dance, fort romeau, fryars


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Cellular homeostasis is governed through the balanced production and termination of critical cellular proteins controlling various physiological processes, such as cellular proliferation and migration. In many instances, these processes depend on specific enzymatic activities that are invariably controlled through the action of cellular proteins and cofactors that are actively synthesized, modified or destroyed to achieve optimal activity. A key question is how does a cell sense the requirement to terminate the life of a given protein and what are the consequence of derailment of this sensing mechanism or failure of the proteolytic machinery to respond to these signals?
The polyubiquitination of cellular proteins is a common posttranslational modification by which proteins are actively eliminated through proteolysis. The process is highly regulated, often depends on complex signaling network and its deregulation frequently results in the development of human diseases, including cancer.
ATP-dependent polyubiquitination of proteins and their subsequent degradation by the proteasome is involved in all aspects of cell physiology. The highly coordinated process ensures timely down-regulation of proteins thereby controlling cellular activity and maintaining cell and tissue homeostasis. Polyubiquitination is frequently triggered by posttranslational modifications (such as phosphorylation) of the target substrate thus signaling its proteolytic degradation. The process involves tagging proteins with the small 76 amino-acid ubiquitin moiety on specific lysine residue in the target substrate protein thus marking it for proteolysis via the 26S proteasome. Polyubiquitination involves three distinct and consecutive enzymatic steps; i. Ubiquitin activation by an E1 ubiquitin-activating enzyme; ii. The transfer of activated (AMP-charged) ubiquitin from the E1 enzyme to an E2 ubiquitin-conjugating enzyme, and iii. Ubiquitin transfer from the E2 enzyme to the substrate through the activity of an E3 ubiquitin ligase.
Polyubiquitination of cellular proteins is reversible, and the removal of ubiquitin chains from substrate proteins is carried by a class of cystein proteases, with the exception of JAMMs, which are members of the zinc metalloproteases, collectively termed "deubiquitinases" or "DUBs". DUBs play a pivotal role as regulators of the turnover rate, activation, recycling and localization of many proteins and thus, are essential for regulating several signaling pathways and cellular homeostasis.
Research in my laboratory is focused on understanding the role of the ubiquitin system in the development and progression of human cancer as well as its role in promoting cellular responses to current therapeutic agents, with a particular focus on ionizing radiation and the development of resistance to anti-cancer agents. We are particularly interested in investigating the regulated process of protein ubiquitylation and proteolysis of DNA sensing and repair molecules. Currently, there are a handful of examples where DNA repair proteins are regulated at the level of ubiquitin-dependent proteolysis and current evidence suggest that many others are yet to be identified specifically in post-repair recovery. Thus, we hope that this line of investigation will lead to the genetic and biochemical characterization of novel pathways that can be potentially exploited for therapeutic intervention.
A second focus of our research is to understand how the activity of the various components of the ubiquitin system is regulated and how deregulation of such activity impact or modulate downstream cellular responses. Our long-term goal is to identify some of the basic principles that govern cellular homeostasis and safeguard against disease development, and ultimately applying knowledge and technology in preventing or treating cancer when these safeguarding mechanisms fail to function.
Selected References
Shibata E, Abbas T, Huang X, Wohlschlegel JA, Dutta A. (2011) "Selective ubiquitylation of p21 and Cdt1 by UBCH8 and UBE2G ubiquitin-conjugating enzymes via the CRL4Cdt2 ubiquitin ligase complex." Mol Cell Biol. 31(15):3136-45. Epub 2011 May 31. [PubMed]
Abbas T, Dutta A. (2011) "CRL4Cdt2: master coordinator of cell cycle progression and genome stability." Cell Cycle. Jan 10:241-9. Epub 2011 Jan 15. [PubMed]
Abbas T, Shibata E, Park J, Jha S, Karnani N, Dutta A. (2010) "CRL4(Cdt2) regulates cell proliferation and histone gene expression by targeting PR-Set7/Set8 for degradation." Mol Cell. Oct 40:9-21. [PubMed]
Abbas T, Dutta A. (2009) "p21 in cancer: intricate networks and multiple activities." Nat Rev Cancer. 9:400-14. [PubMed]
Terai K, Abbas T, Jazaeri AA, Dutta A. (2010) "CRL4(Cdt2) E3 ubiquitin ligase monoubiquitinates PCNA to promote translesion DNA synthesis." Mol Cell. Jan 37:143-9. [PubMed]
Abbas T, Sivaprasad U, Terai K, Amador V, Pagano M, Dutta A. (2008) "PCNA-dependent regulation of p21 ubiquitylation and degradation via the CRL4Cdt2 ubiquitin ligase complex." Genes Dev. Sep 22(18):2496-506. [PubMed]
Abbas T, White D, Hui L, Yoshida K, Foster DA, Bargonetti J. (2004) "Inhibition of human p53 basal transcription by down-regulation of protein kinase Cdelta." J Biol Chem. Mar 279(11):9970-7. Epub 2003 Dec 29. [PubMed]
Abbas T, Olivier M, Lopez J, Houser S, Xiao G, Kumar GS, Tomasz M, Bargonetti J. (2002) "Differential activation of p53 by the various adducts of mitomycin C." J Biol Chem. Oct 277(43):40513-9. Epub 2002 Aug 14. [PubMed]


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Show: Delphi C++
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E2225 Never-build package '%s' must be recompiled (Delphi)
From RAD Studio XE3
Go Up to Error and Warning Messages (Delphi) Index
This occurs in two cases:
- The package referenced in the message was compiled as a never-build package, but it requires another package to which interface changes have been made. The named package cannot be used without recompiling because it was linked with a different interface of the required package.
- Another dependent package is using a version of the mentioned package with a different version of the source.
The only solution to this error is to manually recompile the offending package. Be sure to specify the never-build switch, if it is still desired.


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- Supplement Facts
For a rich, satisfying shake, mix two scoops (50g) into 10-12 fl-oz of cold water. Use 2-3 servings per day.
Serving Size 1 scoop(s) Servings Per Container 30 Amount Per Serving % DV Calories 100.00 Calories from Fat 25.00 Total Fat 3.00 g 5% Saturated Fat 1.50 g 8% Cholesterol 10.00 mg 3% Sodium 115.00 mg 5% Potassium 170.00 mg 5% Total Carbohydrate 6.00 g 2% Dietary Fiber 1.00 g 3% Sugars 1.00 g Protein 12.00 g 24% Vitamin A 0.00 15% Vitamin C 0.00 15% Vitamin D 0.00 15% Vitamin E 0.00 15% Thiamin 0.00 15% Riboflavin 0.00 15% Niacin 0.00 15% Vitamin B6 0.00 15% Folate 0.00 15% Vitamin B12 0.00 15% Biotin 0.00 15% Pantothenic Acid 0.00 20% Iodine 0.00 20% Zinc 0.00 20% Copper 0.00 15% Chromium 0.00 mg 40% Phosphorus 0.00 20% Magnesium 0.00 20% Calcium 0.00 20% Iron 0.00 20% ** Daily Value (DV) not established
Other Ingredients: Protein Blend (Egg Albumen, Sweet Dairy Whey, Calcium Caseinate, Whey Protein Concentrate), Maltodextrin, Lean Lipids Blend (Sunflower Oil, Medicum Chain Triglycerides, Canola Oil, L-Carnitine), Alkalized Cocoa Powder, Natural and Artificial Flavors, Vitamin and Mineral Blend (Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin, Biotin, Potassium Iodide, Pyridoxine Hydrochloride, Niacinamide, Calcium Carbonate, Cyanocobalamin), Crystalline Fructose, Potassium Bicarbonate and/or Potassium Chloride, Gum Blend (Cellulose Gum, Xantham Gum, Cararageenan), Salt, Acesulfame Potassium, Sucralose, Soy Lecithin
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery. KEEP OUT OF REACH OF CHILDREN. SEE MANUFACTURER'S LABEL FOR ADDITIONAL PRODUCT INFORMATION AND SUPPLEMENT FACTS PANEL.
This product contains ingredients derived from milk and soy.
For information on CytoSport quality products,
Call 1-888-CYTOMAX (298-6629) or
Email email@example.com
CytoSport, Benicia, CA 94510
- Health Notes
Pumping Up? How to Pick Your Protein SupplementPumping Up? How to Pick Your Protein SupplementOur protein supplement guide will help you excel on the court, in the gym, or on the roadIf you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.
What type?
Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.
Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.
Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.
Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.
Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.
How much?
With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."
Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
- Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
- If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
- Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
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Alitha and Ryan will be doing sketches for kids during the signing!
Purchase of NEW CRUSADERS: RISE OF THE HEROES #1 required for sketch, one per customer, time allowing.
Red Circle Comics presents "Ashes to Ashes," Part One! Our world demands heroes, and a new generation must rise! Over a decade ago, the super hero team known as The Mighty Crusaders did the impossible: they won. Successful in their battle against evil and finding they'd made the world a better place, the heroes settled down to the small town of Red Circle to start families, unwind and take a much-deserved rest. When the quiet town is rocked by the return of the ultimate evil, the super hero residents are obliterated! It's up to their heirs to fight for justice and crusade against evil. They are our last, best hope. They are The New Crusaders!
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ENERGY STAR Certification for Computers Now to Version 6.0
by admin on Jan.20, 2014, under ENERGY STAR
Effective last week (January 15, 2014), ENERGY STAR Certification Body (CB) MET Laboratories will no longer certify new products to the Version 5.2 Computer Specification for ENERGY STAR, per U.S. Environmental Protection Agency (EPA) requirements. V5.2 remains effective until June 2, 2014, when Version 6.0 will become effective.
The Computer specification includes the following product types:
- Desktop Computers
- Notebook Computers
- Workstations
- Small-Scale Servers for non-data center use
- Thin Clients
EPA is evaluating the inclusion of portable computers with detachable keyboards or with no keyboards (Slates/Tablets) in the computer specification. These products are excluded from the scope of Version 6.0, but EPA's goal is to develop acceptable definitions to allow them to be included in a Version 6.1 specification.
The V6.0 specification updates the long-standing ENERGY STAR program for computers in several ways, including:
- Incorporating long and short idle state power in TEC (Typical Energy Consumption) calculation
- Revising the category system, and treatment of integrated displays and graphics for notebooks, desktops, integrated desktops, and thin clients to better reflect the characteristics that influence energy consumption
- Adding new incentives for energy-saving features such as Energy Efficient Ethernet, Switchable graphics, and power supplies that retain high efficiency at low load
Note to previously-certified manufacturers: When a specification is revised, manufacturers need to have existing models certified to the new specification. Due to the changes in test methods and TEC calculations in the new specification, CBs will not be able to use existing test data to re-certify existing models. All previously certified models to version 5.2 will have to be retested and certified to the new specification by June 2, 2014 in order remain on the Qualified Product List (QPL). To avoid delays and administrative burdens associated with retesting and certification, EPA encourages manufacturers to work with CBs to have their products certified to the new specification during the early certification period.
MET Labs is an EPA-approved lab and certification body for 15 product categories. Get a quote now to evaluate your product to Version 6.0.
ENERGY STAR Certification of Data Center Storage Equipment Begins
by admin on Nov.05, 2013, under ENERGY STAR
The U.S. Environmental Protection Agency (EPA) has finalized Version 1.0 of the ENERGY STAR Data Center Storage Specification and the ENERGY STAR Data Center Storage Test Method.
According to EPA, datacenters are estimated to be more than 2% of total U.S. electricity consumption, so more energy efficient data center storage equipment will help data center owners and operators save significant money on their energy bills.
The ENERGY STAR Data Center Storage specification enhances the suite of ENERGY STAR datacenter equipment specifications, which currently includes Computer Server and Uninterruptible Power Supply specifications.
This specification:
- Introduces an approach to product families that allows both homogenous and heterogeneous storage device configurations to be certified
- Includes requirements focused on power supplies, capacity optimizing methods, and standard performance data measurement and output
- Allows for variations within product families to incorporate newer storage devices and other system improvements over the life of the storage product
The V1.0 Specification requires all products to test and submit data using the Storage Networking Industry Association (SNIA) Emerald Power Efficiency Measurement Specification V2.0.2.
The effective date of the V1.0 Data Center Storage Specification is December 2, 2013, but MET Labs is already an EPA-recognized certification body (CB) for this category and is in advanced stages of the test lab recognition process with EPA.
Selling to the U.S. government? Did you know federal agencies are required to purchase ENERGY STAR qualified products?
See all of MET's energy efficiency testing and certification capabilities.
NRCan Proposes Decoupling ENERGY STAR Specs from its Energy Efficiency Regulations
by admin on Feb.19, 2013, under Canada, ENERGY STAR
Natural Resources Canada's (NRCan) ENERGY STAR Initiative is considering significant changes in how products manufactured and/or sold in Canada are qualified and listed.
NRCan proposes to de-couple Canada's ENERGY STAR technical specifications from its Energy Efficiency Regulations. NRCan intends to use the ENERGY STAR technical specification published by the United States Environmental Protection Agency (EPA) exclusively for ALL product categories (except fenestration products). A one month commentary period revealed that the harmonization of technical specifications with the EPA was not an issue for the majority of Canadian manufacturers.
This change, however, will result in other changes: using the EPA's specification could result in manufacturers using test procedures which, at any given time, may not be identical to those used for Canada's Energy Efficiency Regulations, for regulated products. As such, NRCan will not be collecting data from manufacturers' EERs to auto-qualify their products for ENERGY STAR designation.
Analysis by NRCan reveals that this decision will only impact a small subset of manufacturers who sell regulated products in Canada only – and for the most part, only for those product categories whose ENERGY STAR specification's test procedure differs significantly from the one required in Canada's Energy Efficiency Regulations. These manufacturers may be required to pay for additional testing, in order to fulfill reporting obligations to both NRCan and the EPA.
Not changing: Canada's Energy Efficiency Regulations stipulate that all prescribed energy-using products, imported or shipped inter-provincially for sale or lease in Canada, must bear an energy efficiency verification mark authorized by a certification body accredited by the Standards Council of Canada. (See MET's energy efficiency verification mark here). The dealer of the energy-using product must ensure that an energy efficiency report is filed with NRCan for models available for sale or lease in Canada.
At the time that the ENERGY STAR Initiative was introduced into Canada in 2001, NRCan chose to set its own efficiency levels and testing procedures for some products subject to Canada's Energy Efficiency Regulations, in order to harmonize them with those required for the Regulations. As such, ENERGY STAR qualification was automatically given to products which met the higher efficiency level required by the Canadian ENERGY STAR specification (harmonized with NRCan's Regulations). Manufacturers wishing to designate products as ENERGY STAR qualified simply filled out voluntary fields in their EERs, and if their product met the specified level set by a database filter, they were listed as such.
Since that time, the number of product categories eligible for ENERGY STAR recognition has doubled, the frequency of technical specification updates or revisions has doubled, and NRCan has found that the efficiency levels of ENERGY STAR specifications in Canada and the United States are identical, regardless of the units of measure or the test procedures specified.
Products for sale or lease in Canada that are not subject to Energy Efficiency Regulations have always followed the EPA's certification process in order to achieve ENERGY STAR qualification:
- Manufacturers must submit their product for testing to an EPA-approved laboratory
- Testing results must be validated by an EPA-approved Certification Body (CB)
- The CB must seek ENERGY STAR designation on behalf of manufacturers whose products they have validated as meeting the EPA's specifications for ENERGY STAR qualification
- The product is recognized by the EPA and listed on their Web site
Moving forward, NRCan proposes that the above steps apply to all products which are currently eligible for ENERGY STAR designation in Canada, with the exception of fenestration products and HRVs. This means that EPA-recognized Certification Bodies must submit data to the EPA on behalf of their clients, for all products that manufacturers wish to be recognized as ENERGY STAR qualified. It also means that in order to do so, the data must come from an EPA-certified lab.
Comments and questions should be sent to NRCan's ENERGY STAR Chief Dianna Miller at email@example.com. Include "ENERGY STAR Canada proposed changes" in your subject line.
MET Labs is an EPA-approved lab and certification body. Get a quote now.
Luminaires Manufacturers Get New ENERGY STAR Certification Resources
by admin on Jan.08, 2013, under ENERGY STAR
The U.S. Environmental Protection Agency (EPA) has posted new materials that aid in the testing and certification of lighting products for ENERGY STAR:
Certifying Luminaires – Utilizing the Certified Subcomponent Database (CSD)
This document helps luminaire manufacturers select components for ENERGY STAR fixtures. Items listed on the CSD have already been tested for photometric, life and/or electrical performance at EPA-recognized laboratories. Using the CSD can help reduce testing costs and time associated with the ENERGY STAR certification process for luminaires.
Certifying Luminaires – LED Light Engines and GU24 Base Lamps
This document helps explain the nuances and benefits of these two light sources and how to get these products listed on the CSD. Using these products in lieu of built-in LED systems can help reduce engineering and testing costs, and time to market. EPA's latest ENERGY STAR specification for Luminaires provides a straightforward pathway for qualifying fixtures with these products.
Certifying Luminaires – Maximizing Testing Investment�
This document explains how testing costs can be minimized by utilizing allowable variations to group product together into a family. As an EPA-recognized certification body (CB), MET Laboratories can help determine the appropriate groupings.
Time to Certification
This document visually shows the process to qualify a luminaire and also provides estimates for lifetime testing.
More resources can be found on EPA's ENERGY STAR lighting webpage and on its Frequently Asked Questions page.
For questions regarding testing and certification, contact MET Labs.
ENERGY STAR Partner Meeting Discusses New Requirements for Lighting & Consumer Electronics
by admin on Nov.12, 2012, under ENERGY STAR
The U.S. Environmental Protection Agency (EPA) ENERGY STAR Partner Meeting was a couple weeks ago in St. Paul, MN and MET Labs was there. Following is a summary of key meeting discussions.
New Requirement for Dimmable CFLs and LEDs
The meeting agenda began with a roundtable, which was focused on dimmers. EPA has encouraged consumers to transition to CFLs and LED bulbs to save energy, but their performance with dimmers has sometimes been less than optimal. Some dimmers are exhibiting flickering, noise and limited dimming. As a result, consumers are getting frustrated and switching back to incandescent bulbs.
The EPA is establishing a working group to introduce some basic requirements for all ENERGY STAR-labeled dimmable lamps/bulbs. It will include requirements for:
- Flickering
- Dimmer level
- Noise level
The test method is based on recommendations from NEMA and LRC (Lighting Research Center). The EPA is also considering a proposal to have building codes include dimmers for both CFLs and LED bulbs.
Lighting Certification Update
There are also updates on some new standards being developed for lighting certification, which are as follows:
- LM-84: To measure lumen and color maintenance of LED lamps, light engines and luminaires
- LM-85: To measure electric and photometric measurements for high power LEDs
- TM-26: To project rated life for LED packages
- TM-28: To project long term lumen maintenance of LED lights based on LM-84 data
Consumer Electronics Expansion
For consumer electronics, EPA intends to expand the product category in 2013 to include:
- Small Network Equipment
- Climate Control
- IP Phones
- Game Consoles
Specification Revisions
In 2013, there will be standard revisions for:
- Set-Top Boxes
- Battery Charging Systems
- Televisions
Touch and voice activation functionality will also be evaluated to implement as a function of energy for products with such features.
See other ENERGY STAR testing updates from MET Labs.
Utilize MET for Energy Efficiency testing and/or certification.
ENERGY STAR Most Efficient Program Made Permanent for 2013
by admin on Oct.09, 2012, under ENERGY STAR
The U.S. Environmental Protection Agency (EPA) has made the "Most Efficient" Program permanent for 2013. This ENERGY STAR program identifying the most efficient products has been in pilot mode since being introduced in 2011.
In 2012, more than 1,400 qualifying models from over 50 manufacturers in 8 product categories were recognized as ENERGY STAR Most Efficient.
In 2013, EPA and the U.S. Department of Energy (DOE) are proposing to add four new categories to the ENERGY STAR Most Efficient recognition program:
- Ventilating fans
- Ceiling fans
- Computer monitors
- Windows
Also for 2013, criteria for clothes washers and televisions are changed from 2012 in response to advances in the market. Further, EPA is proposing tailored requirements for ductless heating and cooling equipment recognizing different product applications than ducted products. For the remaining product types, 2012 recognition criteria have been maintained.
On September 27, EPA held a webinar to discuss the proposed 2013 recognition criteria. Stakeholder comments are due to firstname.lastname@example.com by October 12. The 2013 criteria will be finalized by late October.
MET's ENERGY STAR Program Manager will be at the 2012 ENERGY STAR Products Partner Meeting October 22–24, 2012 in St. Paul, Minnesota. Send an email to firstname.lastname@example.com to schedule to meet with him.
Find out more about Energy Efficiency Product Testing.
ENERGY STAR Certification to Combine CFLs and LEDs into Lamp Specification
by admin on Aug.29, 2012, under ENERGY STAR
As mentioned previously, the Environmental Protection Agency (EPA) is combining the scope of the Compact Fluorescent Lamps (CFL) and Integral LED Lamps specifications into one technology-neutral Lamps specification.
EPA held a webinar on August 8, 2012 to describe some of the requirements of this Lamps Draft 2 specification. Following is a summary of some of the new electrical performance requirements. Please note that the following details are not finalized, but are provided for informative purposes to showcase draft details.
SIDE NOTE: EPA Program Manager for ENERGY STAR Eamon Monahan will be speaking at MET Labs' Annual Global Product Compliance Seminar & Crab Feast in September. He will be providing an update on the ENERGY STAR Program. Register here.
Start Time
Starting time is defined as the time between application of power to the device and the point where the light output reaches 98% of its initial plateau.
Draft 2 of this specification adjusted the start time from 0.5 to 1 second. This was partially attributable to a conflict between decreasing the Start Time requirement while increasing the Rapid Cycle Stress Test requirement in Draft 1.
A start time test method was introduced in Annex D.
Run-Up Time
Run-Up time is defined as the time between the application of power to the device and the time when the light output first reaches a specified percentage of stable light output. This requirement is primarily based on the premise that the consumer expects quick response when using lamps.
Solid state products are now exempted from this requirement, while CFLs maintain the levels provided in Draft 1.
A run-up time test method was introduced in Annex E.
Power Factor
Draft 1 had listed a power factor of 0.7 for all lamps >5W. This has now changed as per lamp type. Draft 2 power factors are now:
- Residential CFLs ≥ 0.5
- Commercial CFLs ≥ 0.9
- Residential Solid State ≥ 0.7
- Commercial Solid State ≥ 0.9
For the dimming requirement of the specification, the EPA is currently waiting on additional stakeholder input in the areas of:
- Dimming level
- Flicker
- Audible noise
- Compatibility
Transient Protection
Draft 2 made two changes to this requirement:
- There is now a new exemption for low voltage lamps
- Lamp base orientation language was removed from testing guidance
Electromagnetic & Radio Frequency Interference
Since FCC compliance is already required by law, reference to FCC requirements was removed from the specification.
Lamp Toxics Reduction
IEC 62554 was added as the test procedure reference for documenting the mercury content found in the product.
Lamp Base and Shape
A requirement for Lamp Base Dimensions and Tolerances was deleted from Draft 1. The requirement was considered redundant. Lamp base dimensions are already verified during electrical safety evaluation.
Lamp Shape Dimensional Requirements are now applicable to ANSI standard lamps only.
This new lighting specification and much more are sure to be discussed at the 2012 ENERGY STAR Products Partner Meeting for Lighting, Appliances, Water Heaters & Electronics being held from October 22–24, 2012 in St. Paul, Minnesota.
Find out how to get ENERGY STAR testing or certification body services or product safety certification for lighting.
ENERGY STAR Merges Lighting Scopes into New Luminaires & Lamps Specifications
by admin on Apr.19, 2012, under ENERGY STAR
Although this year marks the 20th anniversary of the ENERGY STAR program, lighting was a bit late to the party. It wasn't until 15 years ago that residential light fixtures got their first ENERGY STAR specification, and 13 years ago that compact fluorescent light bulbs (CFLs) did.
ENERGY STAR lighting continues to evolve. Following are some updates.
The Luminaires Version 1.1 specification became effective April 1, 2012. It combines the scope of the Solid-State Lighting (SSL) Version 1.3 specification and the Residential Light Fixtures Version 4.2 specification.
Only those light fixture models that have been third-party certified as meeting the Luminaires V1.1 requirements now appear on the ENERGY STAR qualified product list. Fixtures qualified under the previous specifications will not be "grandfathered in" to this new specification.
There are nearly 500 qualified luminaires from more than 50 manufacturers, covering over 20 different product types.
The new ENERGY STAR Lamps V1.0 specification is still being developed. This new specification will merge the scope of the Compact Fluorescent Lamps V4.3 and Integral LED Lamps V1.4 specifications into one technology-neutral specification.
For draft 1 of the Lamps specification, EPA received 175 pages of comments. These comments are being considered for draft 2, which is anticipated in the next several months.
Certification Bodies
Using the new third party certification (3PC) process, in 2011 Certification Bodies like MET Labs certified 191 CFLs, 357 LED lamps, 166 luminaires, and 1,462 light strings. In 2012, the number of lighting products certified is expected to be even higher.
According to EPA research, CB processing time ranges from 24 hours to two weeks, depending on a certification body's work load and the completeness of a product submission.
Once a CB certifies a product meets an ENERGY STAR specification, it sends the data to EPA to be uploaded to the qualified products lists (QPLs). Lists are currently updated weekly for bulbs and twice a month for fixtures (around the first and the middle of the month). By the end of 2012, all product lists should be updated on a daily basis.
Upcoming Events
The next ENERGY STAR products partner meeting is October 22–24, 2012 in St. Paul, Minnesota. This is for lighting, as well as appliance and electronics partners and other stakeholders.
EPA Program Manager for ENERGY STAR Eamon Monahan will be speaking at MET Labs' Annual Global Product Compliance Seminar & Crab Feast in September.
Find out how to get ENERGY STAR testing or certification body services.
EPA Announces Final Criteria for ENERGY STAR Most Efficient
by admin on Jan.31, 2012, under ENERGY STAR
The U.S. Environmental Protection Agency (EPA) recently announced the final 2012 recognition criteria for its ENERGY STAR "Most Efficient" designation, which recognizes products with exceptional efficiency performance.
In the second year of this pilot effort, eight product categories will be eligible for recognition:
- Air-source heat pumps
- Boilers
- Central air conditioners
- Clothes washers
- Furnaces
- Geothermal heat pumps
- Refrigerator-freezers
- Televisions
The Most Efficient designation may be used in retail displays or web pages, but not on products or product packaging. See the full usage guidelines.
The 2012 recognition criteria for ENERGY STAR's Most Efficient are summarized here.
In addition to meeting these performance requirements, products must be certified as ENERGY STAR by an EPA-recognized certification body, like MET Labs.
Find out more about requirements, cost, and lead time for ENERGY STAR testing and certification.
ENERGY STAR Undergoes Specification Updates for Televisions, Computers, Displays & Imaging Equipment
by admin on Sep.14, 2011, under ENERGY STAR
The U.S. Environmental Protection Agency (EPA) is in the midst of updating many ENERGY STAR specifications. Here is the status of a few key categories:
The effective date of Version 5.3 ENERGY STAR Program Requirements for Televisions is September 30, 2011. Version 5.3 was finalized on January 24, 2011. These requirements establish challenging On Mode power consumption levels, take steps to ensure a TV is viewed in the mode in which it qualified for ENERGY STAR, and curb energy associated with downloading program guide data.
In light of efforts to develop a test method for televisions that implement Automatic Brightness Control (ABC), an energy-savings feature, EPA delayed the release of the Draft 2 Version 6.0 Televisions specification until Fall 2011, with the aim of finalizing the specification by the end of 2011 and having it take effect in Fall 2012.
For ABC, EPA is factoring into the test method the findings from the Consumer Electronic Association's study of average room illuminance levels in consumer homes. Additionally, EPA is harmonizing its ENERGY STAR television testing requirements with those under development by the U.S. Department of Energy (DOE).
The current ENERGY STAR requirement for computers is Version 5.2.
The ENERGY STAR specification for computers is currently under revision. EPA is kicking off the dataset assembly effort for development of the ENERGY STAR Version 6.0 Computer Specification. For consideration, data must be forwarded to firstname.lastname@example.com using the appropriate form by Wednesday, September 14, 2011.
The current ENERGY STAR requirement for displays is Version 5.1.
The ENERGY STAR displays product specification is currently under revision. EPA hosted a webinar on June 22, 2011 to discuss proposed changes to the test method and receive comments on applying IEC 62087 to test all display products. Incorporating stakeholder feedback, EPA released a revised test method, and accompanying documents, for Draft 1 of the Version 6.0 ENERGY STAR Display Product Specification.
EPA is now considering all test data and comments on the proposed edits in the Draft 1 specification and test method in its analysis for Draft 2. EPA will also propose performance levels for all product types/sizes in Draft 2.
Imaging Equipment
The current ENERGY STAR requirement for imaging equipment is Version 1.1.
The ENERGY STAR specification for imaging equipment is currently under revision. The revised test method is Version 2.0.
There are many other revisions to existing specifications as well as new product specifications in development.
More about ENERGY STAR testing and certification.


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The apartment fire that occurred Monday evening in Building 3 of the Wilkens Glen Apartment Complex on 909 Wilkens Glen Rd. and Brook Street has left tenants of six units without a home.
"[The tenants] of the apartment where the fire was heated will be out for awhile," said Chief William Kingsbury. "The other five apartments had to find housing and be with family for the night and we are going to assess it further today to see if they can get back in. Some may be out for a longer duration until the apartments are clean."
No one was injured but one apartment was heavily damaged from a fire that, according to Kingsbury, likely "started in the kitchen area," but as of now he cannot confirm what caused the fire.
"One apartment was heavily damaged and there was five others that there was some sort of smoke or water damage," said Kingsbury.
The Fire Department received the call around 5:45 p.m. Monday. Two engines and one ladder truck from Medfield responded to the scene and a Mutual Aid engine from Millis also responded. Walpole Fire covered the Medfield station while it responded to the scene. Kingsbury said "probably 20 guys" were at the apartment complex.
Medfield Fire will return to the scene today to further assess the damage and investigate the cause of the fire.
"We are going back to look at it today and see if we can find out anything more," said Kingsbury. "Sometimes we do, sometimes we don't."


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Modern Cat Photo Contest Entry- Lincoln
Photo Contest
Meet: Lincoln
Vote For Me!
I came to Tenth Life Cat Rescue in St. Louis, MO on Aug 25, 2012 as a fully quadriplegic 4 week old kitten. A nice lady in North City had found me lying on the sidewalk between her house and the abandoned house next to hers. She made a call to Tenth Life Cat Rescue looking for help saying that she had found a kitten with a broken paw (or two). My foster mommy happened to be answering the phones that day and coordinated with the director to bring me into Tenth Life's care. When momma came to transport me to the vet, she saw that I didn't have a broken paw, but had something more seriously wrong as I was completely quadriplegic. My little front paws were curled up and stiff and my back legs were stiff and stuck out funny. The only thing that I could do was lay on my side curled up in a little ball and barely move my head from time to time. I think mommy fell in love with me at that moment whether or not she realized it and was determined to help me even if it meant toting me around my whole life.
The vet did xrays which showed no broken bones and when they did a pinch test on my toes, there was some reaction shown which let them know that I had feeling in my limbs even though I couldn't move them. The vet determined that I had suffered an unknown spinal or neurological injury which may or may not improve with physical therapy. While at the vet, my mommy moved her finger around in front of me to play and I followed it intently with my eyes. She could see my will and determination in that moment seeing that I really wanted to reach out and get that finger, but just couldn't. In that moment, she believed in me and was determined to help get mobile again.
She took me home from the vet, and her and my foster daddy started my physical therapy that very night. My therapy consisted of various stretches and was completed on me 5-6 times a day. (You can see me doing therapy on my Youtbue channel). My mommy also came up with a great idea to take a cat bed with two towels wrapped up on each side, and make me a little chair that helped me sit up properly (vs laying on my side) when they weren't holding me. This ended up assisting me, days later, when I took my first steps which you can also see the video of on YouTube. With each passing day, I went from being a limp little pile of fluff to flexing my paws for the first time to wobbly sitting up on my own to wobbly standing and taking my first steps to batting at a toy to now the running/bouncing/climbing kitten that I am today. Mommy told me that first day that I would walk again and she was right! :D
Today, I work to advocate and hope to provide inspiration for all special needs kitties out there to help even the most seemingly hopeless cases to be given a chance!
Add a comment
Comments (11)
I love Lincoln
Yay Lincoln!
Go Lincoln!
Lincoln's story is very inspirational.
I love you Lincoln! I am voting as much as I can. Paws to you.
I love Lincoln! He is such an inspiring cat. To see how far he has come and with such determination. He has been shown and shows so much love. I have a black cat- Hector- I adpoted 7 weeks ago that looks very similar to Lincoln. We lost out cat Calvin 8 weeks ago after 17 years. We said no black cats when we went to look at them. Well guess what? He stole our hearts! We love him more each day, he is so silly and loving, lol. Good luck Lincoln, we hope you win!
So Sorry to hear of Calvin's passing. I lost my 17 year old girl, Samantha, on 2/9/13 and I know the pain you are feeling. I'm glad you decided to go ahead and adopt another. I have a solid black, Georgia, and two tuxedos, Rascal & Bart, along with 7 other cats and 1 dog. From what I can tell, it looks like Lincoln is in the lead with 2661 votes. He is such a super cat, and has so many followers, we are all voting everyday and keeping paws crossed that he wins.
This is a BEAUtiful story ;') Thank you so much for helping this super handsome baby boy. ~Wishing Mr. Lincoln and his family all the love in the world ;)
God bless such dedicated cat parents. It does my heart good to hear of people who got the extra mile to help helpless cats. What a handome cat.
Lincoln is such a cute, darling little guy and I'm proud to say a new friend of mine on Facebook. He inspires other special needs kitties like me to stay strong, and feel the love mewz family and friends have for mew. Go Lincoln Go! Mewmew!
Voting for Lincoln


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I received my ruby and diamond ring today. It took 8 days to arrive. Thank you, it is the most gorgeous ring I have ever seen. Your customer service is excellent, and I can't wait to save up enough money to buy something else!
|Posted on Thursday, August 04, 2005, 01:00 AM by Lynda Herndier from Somewhere
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Pineapple is a spiky-skinned, tropical, compound fruit with aromatic, sweet-sour juicy yellow flesh and a fibrous core. Miniature varieties have a tender, edible core.
Pineapples cannot ripen further once picked. To test for ripeness, pull out a leaf and sniff. If it comes away from the fruit easily, the pineapple is ripe: if the leaf smells of fermentation, it's past its best.
Refrigerate cut pineapple, but cover tightly as it has a pervasive odour.
Super Sweet varieties of pineapple are mainly sold in the UK. These rarely need extra sugar to balance their acidity. Other varieties, such as Smooth Cayenne, will need sweetening. One medium pineapple serves four people.
To minimise waste, cut off the skin, then cut v-shaped diagonal 'trenches' from all around the pineapple to remove its 'eyes'.
Pineapple flesh is eaten raw in salsas, desserts and sweet or savoury salads. Pineapple juice or purée is also good in exotic fruit drinks such as smoothies, especially those made with coconut water. It is also excellent cooked, especially griddled, fried or baked in cakes. Rum, cherry or orange liqueurs taste good with pineapple, as do citrus fruit and spices, including fresh chilli.
Raw pineapple juice will prevent gelatine from setting as it contains bromelain, an enzyme that breaks down protein. If you want to make pineapple jelly, you must cook the pineapple first.
Article by Sybil Kapoor
Type the ingredients you want to use, then click Go. For better results you can use quotation marks around phrases (e.g. "chicken breast"). Alternatively you can search by chef, programme, cuisine, diet, or dish (e.g. Lasagne).
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Banana Pudding
Merrill replicates her favorite version of this Southern comfort food.Read More »
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Lassen Volcanic National Park Hotels
Lassen Volcanic National Park Hotel Reviews
Drakesbad Guest Ranch is the only lodging available inside Lassen. It's rustic—no electricity, just old-fashioned kerosene lamps—and expensive, but reservations are often fully booked a year or more in advance. In towns surrounding the park there's everything from elegant bed-and-breakfasts to chain hotels to simple, inexpensive rooms.
Browse Lassen Volcanic National Park Hotels
By Price
Fodor's Trip Planning Ideas
- 80 Degrees: Fodor's Helps You Find Your Best Beach Vacation Spots
- Fodor's Go List 2014: Where we are going in 2014
- Fodor's 100 Hotel Awards: Check out the winners of 2013
- Weekend Getaways: Fodor's Recommends the Best Weekend Escapes in the US
- Great American Vacation: Find Your Next U.S. Trip with Fodor's


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South Brandon resident Ashlyn Gaughan and her skating partner Cody Lithco recently qualified for the 2013 Prudential U.S. Figure Skating Championships in Omaha, Neb., Jan. 20-27.
Gaughan and Lithco earned their place in the championships by placing fourth in ice dance at the Midwest Sectional Figure Skating Championships last weekend in Ohio.
The two train in Colorado Springs, Col. Gaughan attended Bloomingdale High School until the middle of her junior year when she was offered the chance to train in Colorado with new coaches. Now a senior, she attends Hillsborough Virtual School and maintains a 5.6 grade point average while taking four Advanced Placement and two honors courses online.
She is accepting donations to offset the cost of traveling back and forth between Florida and Colorado, and for housing and living expenses in Colorado.
Her parents both are school district employees.
Gaughan skates at the Brandon Ice Sports Forum, Ellenton Ice and Sports Complex and the Ice Factory in Kissimmee when she is not in Colorado.


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|BBB encourage safety in 2013
BBB is encouraging consumers to be smarter, safer consumers in 2013. By following these 10 simple New Year's resolutions, consumers will be prepared to combat scammers and protect themselves from fraud:
1. Do your research. Whether it's a business you want to hire or product you want to buy, take time to do your research. Check a company's BBB Business Review at www.bbb.org. For product information, go to the Consumer Product Safety Commission.
To read the rest of this article please subscribe or sign in


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I'm a neuroatypical girl who has trouble going out and meeting people. I defy stereotypes a lot, because of my contradictory, human nature. I am emotionally empathetic, but sometimes have problems figuring out what people are thinking (cognitive empathy). I like to listen more than I like to speak. I am very affectionate, and like to hug and snuggle. Don't bother attempting to cyber me if your partner(s)/spouse(s) don't know you come on here.
Hmmmm the word 'gangbang' just brings to mind a load of guys all fucking and cumming on a girls face with no regard for her comfort or pleasure. Not a turn on for me.Now if i was the center of attention with 2 or 3 guys who all tried their hardest to please me... then we might talk Yeah, honestly, when I think of the word "gang bang", I think of a woman getting raped by multiple men.Now, being in the center of multiple men...maybe, if everyone is using a condom.
I'm really tight. Mostly because I've haven't been pregnant, ever, but I'm also in my early twenties. So, I'm not sure if it's anatomically possible to fist me.As many fingers as you can get up there? Sure, but you'll need to turn me on, first. ;-)
Being a woman who has been harassed in the past (mostly non-sexual, but not all), I would feel more safer comfortable being approached by a woman for this sort of offer.
I don't want to hi-jack the thread, but hubby and I love this Idea, but struggle to find creative places to do this. Without getting arrested at least. Do any of you have some ideas where you might have done this? We'd like to hear some of your experiences so that we can duplicate. :) You bring up an important point, which is that in a lot of areas, performing any sexual act in public is actually "go-on-the-sex-offenders-list" illegal.
I personally don't have any extra attraction to men in uniform. However, the appearance of authority would probably explain why some girls are turned on by it.
The great outdoors... I have to admit, I've heaved a sigh of relief with some of the most spectacular views on earth WYR a costume party or cocktail party? The lesser of the two evils (uh oh, parties?) would be a costume party.WYR have a veggie "burger", or cow burger?
You raise me up in my pants.
That's fine what other consenting adult people do. I do not begrudge them at all. I am not fond of incest either, though it seems to be a very popular subject here on Lush. They can all experiment in peace as for as I am concerned. But we each can post our own views as long as we don't become abusive. http://upload.lushstories.com/341-peace-cosmic.jpg Oh, okay, I get it now. I must've misinterpreted inflection. :-)I think sexual/romantic orientation can sometimes be discordant enough that you can desire sexual from one gender, and yet fall in love with another gender. I also don't believe that there are only two genders, and yet I do believe that humanity is quite profoundly complicated.
It's totally okay to be shy around drunk guys. Don't worry about them the day after, though; it's just as likely that they now regret how they were acting the night before.
I prefer slow, gentle, affectionate sex.
Attach a note to this member, which only you can see.
Please tell us why you think this profile page is inappropriate.
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Some exceptions to the Brooklyn DA's new marijuana arrest policy
The Brooklyn District Attorney will no longer prosecute most first-time offenders arrested for low-level misdemeanor marijuana possession.
Brooklyn DA: Man indicted for subway hammer attacks
A Brooklyn man was arraigned on Tuesday for two subway hammer attacks last month, officials said.
Chris Noth set to portray former Brooklyn DA Charles Hynes
The New York Daily News reported on Monday that Noth plans to portray former Brooklyn DA Charles Hynes in a film based on a 2003 murder.
Brooklyn DA stands by campaign promise to change marijuana policy
New Brooklyn District Attorney Ken Thompson is moving forward with a campaign pledge to change marijuana possession policy.
(Update + Correction) Brooklyn DA website features non-Brooklyn courthouse
The website for the Kings County District Attorney's Office features a non-Brooklyn courthouse.
Mud slings in race for Brooklyn District Attorney to the last day
The Brooklyn District Attorney race has stayed bitter to the end.
Abner Louima to campaign with Brooklyn DA hopeful Ken Thompson
The man known for the brutal assault he experienced at the hands of NYPD officers during the Giuliani administration will join the candidate this weekend.
Five 'spas' peddling prostitution shut down: Brooklyn DA
Concluding a year-long investigation, five Brooklyn 'spas' were shut down after being connected with two local prostitution rings, officials said Monday.
Brooklyn HS assistant principal raped teen in office: report
An assistant principal at a high school in Brooklyn reportedly raped a recent graduate in his office. An after school program coordinator was also found to have engaged in the sexual abuse of students.
VIDEO: Brooklyn DA nabs ice cream truck drug dealer in 'Operation Snow Cone'
District Attorney Charles Hynes was appalled at the manner in which the dealer sold his goods.


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Use and distribution of this article is subject to our terms and conditions whereby bowlingball.com's information and copyright must be included.
Hammer Bowling Balls
There are several overall categories and price points of Hammer bowling balls commonly referred to at bowlingball.com as "Pro Performance," "High Performance," "Advanced Performance," and "Entry Performance" lines of bowling balls. The "Pro Performance Line" includes such releases as the "The Jigsaw," the "Jigsaw Corner," and "Hot Sauce," series, the "High Performance Line" includes the "Black Widow, the Black Widow Nasty, the Black Widow Venom, and the Black Widow Sting" series, the "Advanced Performance Line" includes the "Raw Hammer, the Raw Hammer Jacked, the Raw Hammer Burned, and the Raw Hammer Acid" series, and the "Entry Performance Line" includes the "Razyr" and the "Vibe" series of bowling balls to name only a few recent releases.
In addition to these great, first-line products, check our site for closeout items where you can find greatly discounted prices on former first-line bowling balls available at great prices. Don't forget to view our "Bowling Ball Selector" feature to help guide you in your ball selection process. The "Top Sellers" and "Popular Searches" features on our home page also provide useful information about the latest trends and bowling ball favorites of our shoppers. Our "Perfect Scale®" feature will help you compare your choices of bowling balls by means of our hook potential rating system.
While you are visiting bowlingball.com today, please take a few moments to view the excellent videos we provide where you can see the latest bowling balls rolling down our private test facility lanes as an added feature to assist you in your important ball selection process. If you access our "Reviews" and "Ratings" features, you can gain access to additional useful technology information about the bowling balls of your choice.
It is easy to understand why we have become the No. 1 "e-tailer" of choice for bowling equipment by consumers of America. Ordering is easy by merely by following our simple online instructions or you may call us at (888) 265-2695 and one of our sales associates will be ready to assist you 24 hours a day, every day of the year. Thanks for visiting bowlingball.com!
Other Bowling Ball Articles


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My Heart in a Suitcase
NOVEMBER 1, 2008 to DECEMBER 30, 2014
ArtsPower National Touring TheaterThis play, drawn from the autobiography of Kind Anne Fox is currently touring schools and other venues. KTA members are invited to attend any of the performances at no charge. Click on DETAILS below to view a video!
More Details | Related Website
World Federation of Jewish Child Survivors of the Holocaust and Descendents Conference
JUSTICE, RESPECT and PEACEFor the first time The World Federation of Jewish Child Survivors of the Holocaust & Descendants (WFJCSHD) will hold its conference for Child Survivors of the Holocaust + 2nd and 3rd generations in the German capital BERLIN. The gathering will take place from Sunday 24 – Wednesday 27 August 2014 and will be in the Berlin Hilton Hotel in the center of the city.Registration fee will be € 275.00 per person.Special conference room rate is € 126.00 + tax.
Related Website | Email Us
The Pianist of Willesden Lane
JULY 11, 2014 to AUGUST 24, 2014
The Pianist of Willesden Lane is performer Mona Golabek's true family story; a story of the Kindertransport,music, family, and hope.The Pianist of Willesden Lane makes its New York premiere after critically acclaimed, sold out runs in Chicago, Boston, Berkeley, and Los Angeles.KTA members are invited to a special matinee performance on Sunday July 27. An invitation will be sent in June.
Related Website
The Kindertransport Association


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Review by Michael Oryl on Tuesday May 12, 2009.
verizon · bluetooth / wireless reviews · novatel news · bluetooth / wireless news · michael oryl
|Sponsored links, if any, appear in green.
Novatel Wireless MiFi 2200 for Verizon
Novatel Wireless MiFi 2200 for Verizon
Novatel Wireless MiFi 2200 for Verizon
Today we received the Novatel Wireless MiFi 2200 in the mail. This little credit card sized device acts as a portable 3G powered WiFi access point for laptop computers, WiFi capable phones, and other WiFi devices. This particular MiFi runs on Verizon Wireless' 3G
The MiFi 2200 is powered its own battery and can provide WiFi access to a single user for up to 4 hours on a full charge. Up to 5 users can access the MiFi at the same time, but this will drain the battery more quickly. An included micro-USB cable will not only charge the MiFi from a personal computer, but it will also allow the MiFi to act as a tethered 3G modem (though WiFi support appears to be disabled when the MiFi is tethered).
Activation of the device requires the use of a personal computer and the installation of Verizon's VZAccess software, but once that is done, all that users need to start surfing is written on the back of the device. There you'll find the SSID and the WPA key that will grant access to the wonderful world of 3G broadband data. We had a number of devices up and running on the MiFi in no time at all.
When we tested the device, we generally managed download speeds in excess of 1000kbps, which is really fast. When purchased with either a $39.99 (250MB) or $59.99 (5GB) monthly data contract, the MiFi 2200 costs only $100 after rebates. That makes it something that should be considered by anyone looking for a 3G laptop modem. It might not be as convenient as a PCMCIA or Express card, but with the MiFi, multiple people can enjoy the data access.
Novatel Wireless MiFi 2200 for Verizon
Shown with credit card
Included slip cover
If you are looking for 3G access for your computer or smartphone while out on the road, it doesn't get much better than the MiFi 2200. We give it a "Highly Recommended" rating.
A Sprint version of the MiFi 2200 will be available in June for the same basic purchase price and 5GB of data monthly cost. Sprint's MiFi will feature a brushed aluminum body and will also offer GPS functionality and the ability to activate the device without installing any software on a personal computer.
Where and when can I get it..??
I have it. Where do i put it in my four floor house that ever one can get access? The place is small just vertical.
I have one and have yet to see over 850 kbps.
Michael Oryl
Michael is the Philadelphia based owner and former editor-in-chief of MobileBurn.com. You can follow him on Twitter as @MichaelOryl


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Eight to10 Birmingham City schools may close by next year. Dr. Ed Richardson, who is leading a state intervention team in Birmingham, said the closings are part of an effort to cut $9 to $12 million dollars from the district's budget.
The state intervention team will recommend the closings to the Birmingham Board of the Education in the next few months. A list has not been released, but some of the schools have had recent renovations or additions, according to Richardson.
In August, a Jefferson County judge ruled in favor of the state's takeover of Birmingham City Schools. The ruling stated the State has the right to implement policies and the school board cannot override its decisions. The ruling also kept Superintendent Craig Witherspoon at his position after board members tried to fire him.
City workers say they were fired for no reason.
Evangelist Franklin Graham prayed on a sidewalk outside the Pentagon Thursday after his invitation to a prayer service inside was withdrawn because of comments that insulted people of other religions. More>>


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How to Apply
Transfer Students
Intercampus Transfer
Admission to Majors & Programs
As an intercampus transfer student, you will be admitted into University Division or into your chosen major in one of IU's schools. A key factor in determining where you will be placed is how many hours of transferable college course work you have completed.
- If you have completed fewer than 26 semester hours (or 39 quarter hours), you will automatically be placed into University Division, where you will receive personalized advising to help you choose your program of study at IU.
- If you have completed more than 26 semester hours (or 39 quarter hours), you will likely be admitted directly into your chosen major, although there are some exceptions.
Most intercampus transfer students who are admitted to IU begin their course work in University Division. University Division evaluates all intercampus transfer applications and, in most cases, notifies the student directly of the admission decision. There are two exceptions:
- If University Division determines that you are eligible for admission directly into your chosen degree-granting school, your application will be forwarded to that school for consideration and review. You will be notified that your application has been forwarded and receive your admission decision directly from the school.
- In some cases, when a student's eligibility for admission will be based on high school course work, the application will be forwarded to the Office of Admissions for consideration and review. These students are notified that their application has been forwarded to Admissions, but will still receive their admission decision from University Division.
Apply now for intercampus transfer.


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My name is Jennifer Wideman. I am first and foremost a child of God, saved by the power of the work Jesus, Himself, did on the Cross 2000 years ago. I am also a network marketer with a heart to mentor and serve others to live their why!
I have created a group on FaceBook in which each week I share a nugget from the Word of God to encourage the members of this group to keep looking to God for direction, courage, wisdom and strength as they pursue the gift that the network marketing business model can and will provide for anyone who is persistent enough to go after it.
Any thoughts or question … call or email me anytime.
If you desire assistance in building your MLM, I may be able to point you to great skills training and tools.
My other blog: JennRecommends.com
God's richest blessings to you,
Jennifer Wideman
Email: email@example.com
Phone: 480-544-2915 (Arizona time)


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TAHLEQUAH HIGH CLASS OF 1963, Oct. 11 and 12 at the Armory Municipal Building. Letters have been mailed. If you didn't receive a letter, contact Sue, (918) 456-8063 or Jill, (918) 931-2340.
USS MISSOURI (BB-63), Sept. 10 through 18, Sheraton Harrisburg-Hershey Hotel, Harrisburg, Penn. Shipmates that served aboard the battleship are holding their annual reunion. Information: Bill Morton, (803) 469-3579.
CENTRAL HIGH SCHOOL CLASS OF 1968 and 1969, Sept. 28, Oklahoma Music Hall of Fame, featuring music by The House. Information: Francie, (918) 869-6210 or Cheryl, (918) 913-3604.
DWIGHT MISSION SCHOOL REUNION, 8:30 a.m. Oct. 5. Bring school pictures. Lunch will be served at noon. RSVP and information: Levada, (918) 773-3096.


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Mubarak back in court days after his prison release
Former Egyptian president Hosni Mubarak returned to court today to be re-tried for complicity in the killing of protesters during the 2011 revolt against him.
Three days after being released from prison, Mubarak made a brief appearance along with his jailed sons, Gamal and Alaa, and former interior minister Habib al-Adly before returning to military hospital.
ITV News Reporter Martha Fairlie reports:


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Monday 17 March - Great Riesling tasting
On 17 March the second great Riesling tasting is being organised by a group of importers of top-quality Rieslings from Germany, Austria, Australia, Alsace, New Zealand, South Africa, Chile and the US (in declining order of the number of different wineries exhibiting). This is an initiative designed to stir up interest in the world's greatest white wine grape. As last year, the trade bit of it during the day is wildly over-subscribed. Unlike last year, the tasting is being thrown open to the public in the evening. Exhibitors include Dr Loosen, Dönnhoff, Karthäserhofberg, Josef Leitz, Gunderloch, Bründlmayer, F X Pichler, Mt Horrocks, Petaluma, Bott-Geyl, Rolly Gassmann and Josmeyer. What are you waiting for?
The tasting will be held 5.30-8pm at the Royal United Services League, Whitehall, London SW1.
Tickets are a snip at £10 each from firstname.lastname@example.com. For an application form, see rstatse.rtf (10Kb).
Thursday 24 April - a Mouton vertical
Twelve vintages of Ch Mouton-Rothschild - 1957, 1966, 1967, 1968, 1969, 1970, 1972, 1973, 1974, 1975, 1976, 1977 - will be poured by the CEC (Civil Engineers') Wine Club. You certainly don't see those early 1970s vintages around very often!
The tasting runs 6.15-8.45 pm in the Council Room, Institute of Civil Engineers, One Great George Street, Westminster, London SW1P 3AA.
Tickets are available in limited quantity but to allcomers at £45 each from email@example.com. For more of this wine club's events, including some tiptop Pauillacs on 27 March, see www.cecwine.co.uk.
Saturday 17 May - The Great Italian Decanter Fine Wine Encounter
Decanter magazine has regularly organised full-day wine tastings at the Landmark Hotel, Marylebone Road, including an annual Fine Wine Weekend in November. They are generally well organised with good quality glasses and the relevant winemakers pouring their best wines (though I do remember seeing the magazine's publisher accosting someone who was attempting to leave with six Riedel glasses buttoned into his jacket). This forthcoming day of top-quality Italian wines looks especially worthwhile - and has apparently already proved one of Decanter's most popular events - not least because it can be so difficult for Brits to get their hands on Italy's finest bottles outside a handful of specialist restaurants.
The organisers promise 500 fine wines available to taste from some extremely good producers, many of whom will be there in person. For a list of wines, see italywines.rtf (8Kb).
The day runs from 10am-4.30pm at the back of the Landmark Hotel, Marylebone Road, NW1 just opposite Marylebone station.
Tickets are £28 a head with reductions for couples and larger parties. Masterclasses cost £36 extra apiece. Contact firstname.lastname@example.com or see www.decanter.com.
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What You Need to Know About Stomach Cancer Symptoms:
Symptoms vary and depend on how advanced the disease and what type of gastric cancer they have. If you are experiencing the symptoms of stomach cancer, please see your doctor. With most diseases, a timely diagnosis leads to a better treatment outcome.
1. Blood in the Stool:
Blood in the stool is not always visible to the eye. Your stool can contain trace amounts of blood that only a test, such as the fecal occult blood test, can reveal.
This stomach cancer symptom can also be related to other types of cancer, such as colon cancer.
2. Abdominal Pain and Discomfort:
Other types of cancers that can cause abdominal pain include pancreatic cancer, liver cancer, bile duct and gallbladder cancer.
- About.com Symptom Checker
- Other Causes of Abdominal Pain
3. Peristent Nausea and/or Vomiting:
4. Loss of Appetite:
5. Abdominal Bloating:
6. Changes in Bowel Habits:
7. Feeling Excessively Tired: