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Middlesex County! Since Thanksgiving is all about tradition, think about how the Pilgrims and Indians got around back in those days. There were no cars or busses. If they wanted to get somewhere, they'd walk or ride a horse. Since it isn't realistic to walk (or ride your horse) to your Thanksgiving Dinner, simulate that work by attending a Zumba Fitness workout on the Wednesday before Thanksgiving, and/or on the Friday, Saturday, and Sunday after!!!
Beat Stress & Calories and Get Out of Your Comfort Zone!
Over an Hour Long We hand-pick and take requests for YOUR class --- Groove to NEW Pop and Latin Songs ::WEPA by Gloria Estephan::Sexy and I Know It by LMFAO::Pumped Up Kicks by Foster the People::Cuba by Robert Abigail & DJ Rebel::Beijar Na Boca by Axe and so MUCH MORE!!!
Zumba Fitness and Stress Relief
Zumba Fitness classes increase your overall health and your sense of well-being, which puts more pep in your step every day. But Zumba Fitness classes also have some direct stress-busting benefits.
- It pumps up your endorphins.
Physical activity helps to bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although I refer to this function as a Zumbaholic's high, a rousing game of tennis or a run also can contribute to this same feeling.
- It's meditation in motion.
After an energetic and musically uplifting dance fitness workout, you'll often find that you've forgotten the day's irritations and concentrated only on your body's movements to the varied musical rythms heard in class. As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything that you do.
- It improves your mood.
Regular Zumba fitness classes can increase self-confidence and lower the symptoms associated with mild depression and anxiety. Zumba Fitness classes can improve your sleep, which is often disrupted by stress, depression and anxiety. All this can ease your stress levels and give you a sense of command over your body and your life.
Achieve Your Goal
Our goal is to design and present one-of-a-kind, high-impact, and exhilarating Zumba® fitness cardio workouts for every body. All are welcome no matter your experience or fitness level. Over an hour of non-stop, fat-busting targetted moves engage each of your core muscle groups. We add choreography at the end of class specifically for necessary stretching for the recovery and flexibility that your body needs. You're moved to your target fitness zone seemingly without effort because we engage your mind and spirit with a custom, nonstop mix of chart-topping hits on our class playlist.


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Nov. 23: Daily Headlines Video
Date: November 23, 2012
by: Eddie Kirsch | Web Editor
+Burglary suspect linked to other crimes
The Sarasota County Sheriff's Office charged Rene Jose Sanchez with Fraudulent Use of a Credit Card in connection with Siesta Key vehicle burglaries.
+Karen Carpenter was unanimously voted the board's new leader
Karen Carpenter was unanimously voted the board's new leader Nov. 20.
+WEEKEND BEST BET: Santa Jaws arrives at Mote
The Mote Marine Mascot, Gilly, will show his holiday spirit tomorrow and the first three Saturdays in December.
+WEEKEND BEST BET: Downtown Sarasota Village Lighting of the Trees
Celebrate the first annual lighting of the trees event this Saturday.
+WEEKEND BEST BET: Siesta Key Light up the Village
Come out to Siesta Key to "light up" the Village.
Currently 0 Responses
- Oct
17 Night of Fish, Fun & Fright
6:30 pm - 9:00 pm
- Jan
18 Jewels on the Bay Showhouse
10:00 am - 4:00 pm
Tiny trio tours safety facilities
Commissioner Lynn Larson's three grandchildren, Zander, 9, Zora, 8, and Zoe Ramsey, 5, got a close-up look at what Longboat Key police and firefighters do to keep residents safe earlier this month, during a tour of the police and north fire stations.
Mar Vista dollars to benefit local teen
Mar Vista Dockside Restaurant & Pub's walls and ceiling are covered with dollar bills, signed and decorated by patrons. Every few years the restaurant removes the bills for a good cause.
'We Are The Marines'
That is how Maj. Brian Dix introduced "The Commandant's Own" U.S. Marine Drum & Bugle Corps July 4, at Avery Fisher Hall.

subset: commoncrawl


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(Update) Victims from Amtrak crash in Mansfield identified
Three people were killed early Monday morning when a Boston-bound Amtrak train struck a car on the tracks in Mansfield.
French rail company orders 2,000 trains too wide for platforms
France's national rail company has ordered 2,000 trains that are too wide for many station platforms, entailing costly repairs.
CapeFlyer weekend rail service to return at the end of May
CapeFLYER weekend rail service to Cape Cod and the Islands will kick off at the end of the month, offering passengers an improved scheduled andnew station stop at Wareham Village.
10 facts about the Second Avenue Subway
After nearly 100 years of planning and construction, the first portion of the Second Avenue Subway is about two-thirds complete.
Metro-North plagued by thousands of defects since 2003: Report
Accidents along the Metro-North system prompted a series of recent investigations despite more than 7,100 defects found along the commuter rails since 2003.
SEPTA seeks public's help in identifying possible suspect
SEPTA Police are looking for a suspect they say may have involvement with putting items on the tracks that a […]
New Yawkey Station debuts with increased Worcester/Framingham commuter rail service
Starting today, passengers who use the Worcester/Framingham commuter rail line can look forward to a new and improved experience that includes upgrades to a historic Boston rail station and more the double the service stops on the 44-mile line.
Major subway disruptions reported during morning commute
As commuters were urged to use mass transit due to ice and snow on the city's roads Wednesday, the MTA […]
Historic MTA trains defaced at Boylston Station, MBTA investigating
Transit Police are investigating after two historic MTA train cars were discovered defaced today at Boylston Station
SEPTA holiday schedules for Christmas Eve and Christmas Day
How to get around on SEPTA on Dec. 24 and 25, 2013.


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The mission of the Mercy School of Nursing is to educate women and men who desire to become professional registered nurses. The school is part of UPMC Mercy which is a subsidiary of the UPMC Health System. Mercy School of Nursing lives out its mission and the values of UPMC Mercy by guiding students to incorporate Judeo-Christian values as a basis for providing holistic patient care.
Beliefs About the Individual
Mercy School of Nursing, valuing the respect for life; supports the belief that each individual is unique, possessing self-worth, dignity, and the ability to make autonomous decisions about personal health. Each member of society has the right to be educated about health promotion and maintenance, and disease prevention and management. Each person has the right to be assisted with health restoration by respectful, competent care givers who have a primary concern for the individual's dignity and well-being. The individual, within their capability, has responsibility for their own health and for the health of dependents.
Beliefs About Health
Health is a dynamic process which is influenced by independent personal choices, reflecting the interaction of the family, the community and the environment. The concept of wellness reflects the dynamic relationship of the physiological, psychological, socio-cultural and spiritual dimensions of the individual. Individual health decisions are influenced by past experiences, family relationships, cultural practices, and availability of resources.
Beliefs About Nursing
Nursing establishes a commitment to society that promotes health and healing. Respect for life, from conception through death, is an essential nursing value which provides a foundation for all nursing actions. Through the interrelationship of evidence based nursing science, natural and social sciences, and ethical and legal principles; the nurse participates with the individual, the family and the community to achieve personalized healthy outcomes. The nurse values the patient's rights to make decisions. The professional nurse utilizes the nursing process as a basis for decision making to ensure safe nursing practice, and to adhere to professional nursing standards. The nurse, as a patient advocate and responsible steward, utilizes all available resources to ensure collaborative, quality care for all patients across the lifespan.
Beliefs About Nursing Education
Mercy School of Nursing accepts the belief that the student is the center of the educational program which is accessible and responsive to diverse populations. The education program is a dynamic, flexible, intellectual, and spiritual process designed to meet the constant changing demands of the individual student needs. A positive learning environment is central to nursing education and is one that promotes self-directed learning, equal partnership in the educational process, participatory learning, the development of critical thinking skills, and caring behaviors toward self and others. Assessment of the individualized learning needs of students and the use of outcome based evaluation contribute to the promotion of student success.
Beliefs About the Responsibility of the Faculty
The faculty of Mercy School of Nursing assists students to become competent, entry-level professional nurses and contributing members of society as evidence by membership in professional organizations and participation in community service. The faculty has the responsibility to fairly evaluate the student's performance based upon achievement of curriculum objectives and school values. The faculty demonstrates courage and integrity by accepting the responsibility to engage in the change process reflective of current trends in nursing practice and education. Through professional collaboration, the faculty strives to develop, plan, implement, and evaluate all aspects of the educational program.
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For UPMC Mercy Patients: As a Catholic hospital, UPMC Mercy abides by the Ethical and Religious Directives for Catholic Health Care Services, as determined by the United States Conference of Catholic Bishops. As such, UPMC Mercy neither endorses nor provides medical practices and/or procedures that contradict the moral teachings of the Roman Catholic Church.
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A Rocket to the Moon
Wild & Free
Wild & Free (Deluxe)
Ever Enough
That Old Feeling Ep
Whole Lotta You All Albums >>
More Songs >>
On: Santa Claus Is Coming To Town
Birth Place: Braintree, Massachusetts, United States
Years Active: 2006–present
Genres: Pop Punk, Pop Rock
Years Active: 2006–present
Genres: Pop Punk, Pop Rock
A Rocket to the Moon is an American rock band. The band was founded during 2006 in Braintree, Massachusetts by native Nick Santino, lead vocals. Guitarist Justin Richards, bassist Eric Halvorsen, and drummer Andrew Cook eventually joined Santino. In October 2008 the band released their EP "Greetings From..." featuring the singles "Dakota" and "If Only They Knew." The record reached #21 on the Billboard Top Heatseekers chart. In October 2009 the band released their first full length album, "On Your Side," featuring the singles "Mr. Right" and "Like We Used To." The latter reached #6 on the Billboard Heatseekers chart and #91 on the Hot 100 chart. The album peaked at #23 on t... Continue Bio >>
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The Maine Never Shout Never Cute Is What We Aim For Hey Monday The Friday Night Boys Mayday Parade Forever The Sickest Kids Every Avenue Cash Cash The Summer Set
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bernard saisset
first bishop of Pamiers (in present-day Ariege departement, southern France), an aggressive and outspoken prelate whose activities exacerbated the disputes between Pope Boniface VIII and King Philip IV the Fair of France.
Learn more about Saisset, Bernard with a free trial on Britannica.com.
Dictionary.com presents 366 FAQs, incorporating some of the frequently asked questions from the past with newer queries.


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- Reproduction Hardware
- Shop by Type
Restorer's Vintage Hardware - Shop by Type
Antique House Parts & Hardware Reproductions
We've hand selected only the finest antique reproduction hardware, and custom built our own exclusive designs based on antique originals. Restore stylish decor to your home, from window to cabinet to door to light switch covers and all the other antique house parts that combine to give your house a finished vintage look. Our reproductions are so well made they could easily be mistaken for genuine antiques, so we take the precaution to mark each one with an 'H'.


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Fashion Police
Bridget Marquardt partying in West Hollywood
The Top Cops Weigh in:
Chet Cannon, The Real World: Brooklyn:
Little Bo Peep lost her sheep, along with her fashion sense.
Jackie Rose, author, Marrying Up:
Of corset's trashy! She was on The Girls Next Door.
Dan Brickley, Hitdanback.com:
Does this mean we get to see Hef dressed up as a lamb?


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The Hackensaw Boys
• DeVotchKa Summer Shows Announced; Band Writing For Winter Release
• Cake To Release 'B-Sides And Rarities' This Spring; Live Disc Due In Fall
For The Love Of A Friend
Look Out!
Who's Looking After Me? - EP
Who's Looking After Me? - Ep
Love What You Do All Albums >>
More Songs >>
|Look Out Dog, Slow Down Train
On: Look Out!
|Buy Song
|Sun's Work Undone
On: Love What You Do
|Buy Song
Birth Place: Charlottesville, Virginia
Years Active: 1999-present
Genres: Americana
Years Active: 1999-present
Genres: Americana
The Hackensaw Boys are an Americana band from Charlottesville, Virginia inspired by punk, bluegrass, and old-time music. They formed as a quartet consisting of Tom Peloso, David Sickmen, Rob Bullington, and Robbie St. Ours in the fall of 1999. Since settling on a six member line up they have toured with Cake and Modest Mouse. They signed with the music label Nettwerk for the 2005 release of their album "Love What You Do". In the words of Robert "Mahlon" Bullington the band derived their name from a combination of "hack" and "saw", describing the hacking motion used when playing the mandolin and the sawing motion used when drawing the bow across the fiddle.
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Home > Where to Buy > Commercial Distribution
Laucke Flour Mills welcome enquires from Professional Bakers, Food Manufacturers and Food Service to purchase from our range of commercial Specialty Flours and Specialty Mixes.
For more information Contact Us or directly contact one of our Sales Managers:
Sales Manager – Eastern States: Queensland, New South Wales, Victoria & Tasmania.
John Underwood 0409 362 475
Sales Manager – Central & Western States: South Australia, Western Australia, & Northern Territory.
Tom Murrell 0418 812 691
National Sales Manager.
John Underwood 0409 362 475
If we cannot deliver direct to you, Laucke Commercial bakery products and Home bakery products are also available through Commercial Distributors. Contact Us for information about your most convenient Food Service Distributor.


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Parkway girls repeat as tournament champs
by Steve Behr Sports Editor
In a repeat of the matchup for the 2012 girls middle school tournament basketball championship game, Parkway proved to be up to defending its tournament title.
Parkway's girls' basketball team went undefeated in 2012. The Patriots did not go unbeaten in 2013, but they had enough to defend their championship with a 30-26 victory over Hardin Park at Lentz-Eggers Gym Thursday.
Parkway finished the season with an overall record of 16-1, which gives them a 33-1 record over the past two years. The Patriots went into their game with Hardin Park as the co-regular season champs with the Eagles. Both teams finished with 13-1 regular-season records.
"Back-to-back, it feels good," Parkway coach Steve Schmal said. "I have to give credit to the other seven schools. This is a tough league. There are some very good coaches and all the teams improved this year."
The victory did not come so easily for Parkway. Hardin Park (15-2) fell behind 28-19, but scored the next seven points to pull to 28-26. The rally was sparked by a 3-pointer by Allison Quinn and fueled by a basket by Quinn and two foul shots from Alli Brown, those coming with 16.8 seconds left.
Parkway guard Brielle McKinney answered by making one out of two free throws on separate possessions to ice the victory.
"I said to the girls just play defense," Schmal said. "We said all year long — play team ball, play good defense and let the chips fall. They played good defense. They shut their guards down and our post players boxed out and rebounded."
McKinney led all scorers with 11 points. Cassidy Hubbard added seven while Jasmine McKinney, Alden McClure and Brooke Chiarolanzio each scored four.
Hardin Park got seven points from Katherine Stapleton and six points from Brynne Gould and Maddie Darner. Quinn scored five for the Eagles.
Parkway did not get on the scoreboard until a Jasmine McKinney basket with 3:51 left in the first quarter. Hardin Park led 6-2 at the time, and took a 9-7 lead into the second quarter.
Hardin Park went cold from the field in the second quarter. The Eagles made just one out of 13 shots in the quarter. Stapleton's basket with seven seconds left off an offensive rebound ended the Eagles' drought.
By then, Parkway scored six points in the quarter and took a 13-11 lead into halftime.
Parkway girls 30, Hardin Park 26
Hardin Park
Quinn 2 0-0 5, Darner 2 2-2 6, Stapleton 3 1-4 7, Gould 3 0-0 6, Brown 0 2-2 2, Maddie Robinson 0 0-0 0. Totals 10 5-8 26.
J. McKinney 2 0-2 4, B. McKinney 3 4-8 11, McClure 1 2-2 4, Hubbard 3 1-2 7, Chiarolanzio 1 2-6 4. Totals 10 9-20 30.
Hardin Park 9 2 4 11 — 26
Parkway 7 6 8 9 — 30
3-point goals—Hardin Park 1 (Quinn), Parkway (B. McKinney). Total fouls—Hardin Park 18, Parkway 9.


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September 15th, 2009
By Shermakaye Bass
Green Right Now
It's the ecology… That might've been the mantra of the early 1990′s (instead of "It's the economy, stupid!") if more American public leaders besides Al Gore been heeding environmentalists' warnings.
But now current films like The Age of Stupid, a terrifying backward glance from future decades, are trying to make up for lost time. This new documentary/dramatization, among many other environment films hitting movie houses and TV airwaves, are challenging our collective consciousness regularly – if not haunting it.


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Win tickets to A Month of Tuesday presented by Music on Main
Enter to win a pair of tickets and two complimentary drinks for Music on Main's inspiring classical concert with "Triple Forte" on November 20 at the Cellar Restaurant & Jazz Club.
Music on Main, one of Canada's most exciting concert series, presents top-flight music with some of Canada's best musicians during a Month of Tuesdays at the Cellar Restaurant & Jazz Club, one of the city's most intimate venues. Audience members order dinner and drinks before the concert or at intermission, then when the bar service stops for the performance, everyone listens with a renewed intensity.
On Tuesday, November 20, 2012, Hear "Triple Forte" (three of Canada's most exciting classical musicians) perform heart-stoppingly beautiful music by Beethoven, Shostakovich, and Ravel.
- A pair of tickets to hear Triple Forte on November 20 ($50 value) and one glass of house wine or beer per person ($16 value).
For your chance to win, enter your details below along with the answer to this skill testing
What Main Street venue does Music on Main use for its Main Series?
Visit musiconmain.ca for a hint.
Contest Deadline: November 19, 2012 • Event Date: November 20, 2012


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50 Top Tweeters in Music
Weird Al Yankovic
Steve Granitz/WireImage
Why You Should Follow Him: The Hall of Fame parodist delivers a steady, reliably amusing patter that veers from topical commentary to self-deprecation.
Characteristic Tweets:
"Hold on... the cryogenically frozen disembodied head of baseball great Ted Williams is now a homeless YouTube singing sensation??"
"I love listening to early Beach Boys. Those are the kind of harmonies you can only get from YEARS of parental abuse."
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Random Notes: Hottest Rock Pictures


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Occidental Petroleum Corp. was accused Wednesday of engaging in a "fraudulent scheme" to "falsify" financial records to artificially lower costs to construct the Armand Hammer Museum of Art and Cultural Center in Westwood.
The accusation, filed on behalf of dissident Occidental shareholder Alan R. Kahn, was contained in court papers made public in Wilmington, Del. The filing came after The Times reported that Occidental used bookkeeping devices to switch millions of dollars of costs originally charged to the museum construction to other accounts.


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This weekend Jacksonville State receiver Alan Bonner will participate in the receivers' portion of the NFL combine. Bonner received his official invitation a few weeks ago and has since been preparing for what could be a life changing weekend in Indianapolis.
Bonner is second on the all-time list of touchdown catches in school history, with 20. His career receiving yards total just shy of 2,000, also ranking second in school history. Aside from being a strong force as a receiver, Bonner is a special teams threat.
Bonner is the Jacksonville State all-time leader in punt returns, (87) 972 yards, also first all-time. This past year Bonner led the Gamecocks in receptions, receiving yards, and receiving touchdowns as a senior.
At UT-Martin this past season Bonner had a record-shattering day when he hauled in 10 catches for 235 yards and five touchdowns.
Bonner will work out for scouts, coaches and general managers on Sunday along with quarterbacks and running backs.


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A cold front is expected to push across north and central Georgia this week, ushering in warmer weather and maybe some severe thunderstorms, according to the National Weather Service.
"Instability and wind shear values appear sufficient to support the development of scattered to numerous thunderstorms on Wednesday, especially during the afternoon and evening," meteorologists say in a hazardous weather statement, which applies to Cartersville and Bartow County. "Strong upper level support suggest a few storms could be severe across north and central Georgia."
In Douglasville, fog may be a problem tonight, after 2 a.m., according to the NWS forecast. Today will be mostly cloudy with a high near 58. Tonight will be mostly cloudy with a low around 46.
Wednesday holds a 100 percent chance of showers and thunderstorms, some of which could produce gusty winds, heavy rain and frequent lightning. Low temps in the 60s by midweek should dip back below freezing, to 28, by Thursday night.
Extreme north Georgia may be in for a dusting of snow as a weak system is expected to move across the area Thursday night and early Friday, according to the statement.


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WASHINGTON (MarketWatch) -- The board of Flowers Foods Inc. /quotes/zigman/278520/delayed/quotes/nls/flo FLO +0.25% declared a quarterly dividend of 16 cents a share, payable June 29 to stockholders of record as of June 15. It's a penny a share higher than the Thomasville, Ga.-based company's previous dividend.
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Just add items to create a watchlist now:
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Spicy Chicken Curry34 Reviews 4 Pics
"Garam Masala, similar but NOT identical to curry powder, can be found in East Indian food shops and sometimes in the 'Ethnic Foods' section at the supermarket. Serve hot with fried bread or rice, if desired."
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Adjust Servings
Original recipe yields 5 servings
- Rinse chicken pieces and pat dry. Set aside. Grind poppy seeds into a paste.
- In a large skillet, saute onions and green chiles in oil until golden brown. Add ginger garlic paste and continue to saute. Add poppy seed paste and reserved chicken pieces, continuing to saute. Stir all together; after chicken is well mixed with the 'gravy', add the red chili powder and pour 2 cups of water over the mixture. Cover skillet and let simmer about 12 to 15 minutes, until chicken is cooked through.
- After chicken is 'well-boiled' (the oil should be floating on top of the skillet liquid), add the garam masala and turmeric powder and turn off the stove. Stir all together and serve.
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Reviews (34)Rate This Recipe
This is an awesome recipe! My family and I tend to like very spicy food...I add triple the chili powder, twice the garlic, twice the garam masala (available from the grocery) and one half the chili's to the recipe. I have had RAVE reviews when I made it served over rice --in fact, when I made it for a person from India, he said it was just "like home". For ginger garlic paste, I just mix ginger powder with the pressed garlic prior to adding it to the curry mix. This is also terrific heated up the next day for a little less spicy taste. Weloved it!
This is an excellent, easy to make chicken curry with great flavor, and better yet, it doesn't require the laundry list of ingredients that some other recipes do. For those experimenting with Indian cooking for the first time, I have a few tips and suggestions, as one who makes Indian food more often than not: First of all, the poppy seeds are used to achieve a slightly creamy texture. If you don't have them, use a little more than a tablespoon of unsalted cashews (or use salted and reduce the salt a little) and grind to a coarse powder. You'll get the same effect, and cashews are frequently used in Indian recipes, so the flavor will be great. Second, ginger garlic paste is a shortcut used in Indian cooking for peeling and chopping fresh garlic and ginger. It can be replaced by fresh grated, pressed, or chopped ginger and garlic in a 1:1 ratio for the same total volume. You're better off not using powdered spices here. Finally, you'll get the best flavor using fresh chilies, not canned. If you like a little less spice, use 1-2 jalapenos rather than 4 small hot chilies and reduce the chili powder. Garam masala is not the same as curry powder - it's a less pungent mixture including cloves, cinnamon, mace, pepper, and other spices. I try to avoid substituting the two, and find that garam masala has a milder, less overpowering flavor. It's worth the effort to find it, but you can make your own from commonly available spices. I hope this helps! Happy curry making!
This was my first attempt at a curry dish, but it was incredibly easy and didn't take as long to prepare as I thought it would (I should have prepared the dough for the naan way in advance!). I couldn't find the garam masala or the ginger garlic paste, so I used curry powder and made a paste using ginger powder, garlic powder and a little bit of olive oil. I worked out really well, although I will still try to find the more authentic ingredients. I served this for guests with basmati rice and naan. Excellent, excellent meal that received great reviews. Thanks so much for submitting the recipe. Do you have any recipes that are strictly vegetable?
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Spicy Indian Chicken and Mango Curry
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Amount Per Serving (5 total)
- Calories
- 266 cal
- 13%
- Fat
- 13.8 g
- 21%
- Carbs
- 10.6 g
- 3%
- Protein
- 23 g
- 46%
- Cholesterol
- 53 mg
- 18%
- Sodium
- 304 mg
- 12%
Based on a 2,000 calorie diet
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Spicy Basil Chicken
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from http://www.nytimes.com/2010/04/29/sp...29gymnast.html
In February, after a lengthy investigation, the federation revoked Dong's results from those Games, as well as from several other major competitions. It also asked the I.O.C. to strip the Chinese team of its medal. All of Dong's results from the Sydney Games, including a sixth-place finish in the floor exercise and a seventh-place finish on the vault, were wiped from the record books.
yes, this is nice..and the rules are set in place for gymnast safety.. I don't think they should of strip those girls of titles and metals.. those girls had no choice.. can't they just do what they did in winter Olympics 2002figure skating and just have two 3rd places ? Punishment shouldn't be on the girls..


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When the Peninsula High School baseball team is healthy, they're dangerous.
Unfortunately for the inexperienced Seahawks, (5-12 overall, 5-9 SPSL 3A), injuries crippled the team early in the season. But with their 11-1 victory over Lakes (1-14 overall, 0-12 SPSL 3A) on Tuesday, which was called after five innings because of the 10-run mercy rule, the Seahawks have now won three games in a row, including two walkoff victories, and they're beginning to hit a stride.
"I feel good for the kids," Peninsula head coach Pete Weymiller said. "We've had a lot of adversity at the beginning with all the injuries we had. I think this group is closer than most of the groups that I've coached in 30 years. The thing is, they keep working. These guys have got character. To have the losses we've had and still maintain the work habits and still have the hunger and the drive and the passion to win, is just a reflection of their character."
Senior Bryce Gourley pitched three efficient innings for the Seahawks, allowing no earned runs and striking out six. The Seahawks piled on runs early and often, culminating in an eight-run fourth inning, which put the game out of reach for the Lancers.
Peninsula junior left fielder Hayden Skidmore, who was playing his second game after battling injuries all season, hit a solo home run over the left field fence in the second, and nearly hit another one in the fourth, which come up just short and bounced over the wall for an RBI ground-rule double.
Skidmore relished the opportunity to shine after being sidelined by an ongoing back injury. During his home-run at-bat, he took the first pitch, but he wasn't going to let the second pitch go.
"Just seeing it come in, it was just frozen there in time," Skidmore said of the home-run pitch. "It just sat there, I just gave it my all and just went with it and took it out. It was pretty exciting."
Skidmore noticed the wind coming in toward home plate during his second at-bat, which would make a second home run unlikely, although he nearly knocked another out, anyway.
"I'm kind of a little disappointed by that, because there wasn't much velocity from the pitcher," Skidmore said. "As I made contact with the ball, I was about 50-50 with it, believing it had a chance to go over. I'm a little disappointed it didn't, but I was still helping the team out, bringing some runs in."
Junior Robert Kvinsland took a four-pitch walk with the bases loaded in the fourth to take a 8-1 lead, and then Zachary Ringer hit a bases loaded single to extend the lead to 10-1. Weymiller was pleased with his team's composure despite playing the last-place team.
"We're expecting to beat a team like this," Weymiller said. "It gets kind of scary, because our guys kind of get relaxed and stuff. It's really hard to stay focused. It takes a special discipline, but they did a pretty good job."
Hard-throwing senior Julian Archuleta closed out the game for the Seahawks, striking out two in the fifth inning. Archuleta will be playing at Tacoma Community College next season.
"We really want Julian to excel, so we're looking for opportunities to put him out there and have him develop his control," Weymiller said. "And today was a great opportunity for that. So we're hoping he has that confidence. He's got the potential. He can throw in the 90s. He just hasn't got a lot of time, because he's working on his control."
Skidmore hopes the team's recent success means they've turned the corner.
"At first, we just kind of struggled with a little communication going on, we're just figuring out what's going on," Skidmore said. "As the season has been going on, we've just been becoming more like brothers. As we got to this point, we've just been playing great as a team. We're just all in now. It's definitely our turning point right now, and we've got all our injured players back in the game. We're ready to go."
Weymiller, who has been forced to make difficult lineup decisions throughout the year, said the rocky start affected the team's confidence, but he admired the way they have battled back.
"These guys still hung together and they still believe they can win," Weymiller said. "These guys believe, which is a testament to their character, their resolve and their resilience. They're just great kids."Jon Manley: 253-358-4151 email@example.com Twitter: @gateway_jon


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Organizing ContactsPosted on Monday, Jul 21, 2014
How do you keep your business contacts organized? We like to suggest keeping nice business cards - silk business cards, spot UV business cards, plastic business cards - and others in a nice business card organizer folder. Everything should be organized by first name, last name or company name and by supplier, vendor, client, potential client and so forth for ease of use and to save you time.
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Life Lessons for Graduating Students
Admiral William McRaven is a four-star admiral and commander of U.S. Special Operations Command (SEALS). He graduated from the University of Texas at Austin in 1977, and immediately reported for SEAL training.
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Sort: publication date | titles A - Z
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Offering rich insights into what Asperger's is like for the child, this compassionate book will empower parents and teachers, enabling them to nurture the child's strengths and work towards a happy and promising future. The book is packed with strategies, insights, and points to remember in order to address common areas of difficulty. more »2011, Paperback: £13.99/ $19.95
Keywords: adolescence, anger management, anxiety, Asperger syndrome, autism, bullying, challenging behaviour, child development, child psychology, children, cognitive behavioural therapy, communication, counselling, depression, education, emotions, families, gifted and talented, giftedness, mental health, mental illness, occupational therapy, parenting, pastoral care, play, relationships, resilience, savants, school phobia, self esteem, sensory issues, social skills, special education, speech and language pathology, speech and language therapy, teenagers, transitions
This book addresses the issues of organization and time management in relation to ADD/ADHD. Carter shows how, by using the F.I.R.S.T method (Fun, Individualism, Rules, Simplicity and Time management), even the most easily distracted of children can be taught to make their bed, pack their school bag, and get organized! more »2010, Paperback: £9.99/ $16.95
Keywords: ADD, ADHD, adolescence, adoption, anger management, anxiety, challenging behaviour, child psychology, children, counselling, emotions, families, fostering, occupational therapy, parenting, play, psychology, self esteem, youthwork
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FOOTBALL: Cowboys give Smith (Rancho Verde) $98 million extension
Tyron Smith just became a very, very rich man. The Dallas Cowboys gave the Moreno Valley Rancho Verde alum an 8-year, $98 million dollar extension Wednesday, making him the highest-paid left tackle in football. Smith had two seasons left on his current deal before agreeing to the extension. Combined with his current deal, Smith is now signed with the… [Read More]


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RIVERSIDE --- On Jan. 30, 2012, California Baptist University Men's Basketball Head Coach Tim Collins picked up the 600th collegiate coaching victory of his 33-year career.
The Pacific West Conference chronicled the achievement in Episode 4 of the PacWest Magazine, The Television Show, hosted by Wayne Coito. The seven-minute episode can be watched by clicking the link in the "Quick Links" box to the right.
Collins, who just completed his 10th season at CBU, earned the career milestone with a 56-54 road victory at Hawaii Pacific. He is second on the Lancers' career wins list with 181 victories at the helm of the Lancers, just 19 wins shy of 14-year mentor Jerry King. He is the only coach to take CBU to three NAIA National Tournaments and has led the Lancers to the postseason eight straight seasons.


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Theatre Reviews
The Cripple of Inishmaan
If you've a chance to get your hands on a ticket for Martin McDonagh's 'The Cripple of Inishmaan' take it and run. A brilliant night's entertainment awaits.
The Year of Magical Thinking
Two of our reviewers, Taragh Loughrey-Grant and Brendan Cole, went to see 'The Year Of Magical Thinking' on different nights.
Woman and Scarecrow
Clever dialogue, a striking set and costume design and strong performances from all make this a two-hour death scene to remember.
The History Boys
This lively production, with wonderful performances, will hold your attention until the end, making it easy to see why the play has won so many awards.
Road To Nowhere
Time moves on, and what this production proves is that it is best to go with the flow.
The Playboy of the Western World
Every line is played for laughs and brilliantly delivered by an exemplary cast, making for a re-working which is nothing short of an absolute triumph.
Long Day's Journey Into Night
The combined efforts of all, with Druid's Garry Hynes at the helm, make for an absorbing and highly charged theatrical endeavour.
Is This About Sex?
Although 'Is This About Sex' journeys progressively down hill to a rash conclusion, it nonetheless contains enough laughs to make for an enjoyable evening.
Radio Macbeth
This unique take on Shakespeare is is often hard to fathom and requires significant input from the audience in trying to unravel what exactly it is the production is trying to achieve.
Uncle Vanya
Uncle Vanya is timeless in its appeal and in Brian Friel's version, references to endangered forests and possible climate change are given heightened expression.
This is miles apart from the traditional Big Top Tent, but is also universally appealing.
'Kebab', a play about the plight of those in search of a better life, makes for unsettling viewing.
The Pride of Parnell Street
Gritty and often deeply moving, Sebastian Barry's new play is a superb warts-and-all love story that touches on a slice of Dublin life in the midst of change.


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JS99-213Square Feet: 1727 Bedrooms: 4
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AHP9814Square Feet: 1758 Bedrooms: 4
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LS-96805-MSSquare Feet: 1790 Bedrooms: 4
Full Bathrooms: 2This home's outstanding family room boasting an optional fireplace is open to a sunny breakfast area adjacent to the spacious kitchen. The formal dining and living areas converge to create a single open space well-suited to entertain a number of guests. Upstairs the master suite flaunts a large walk-in closet and a deluxe private bath. Three additional bedrooms house family or guests in style. Learn More
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Full Bathrooms: 21st level : (9' ceiling) Foyer with coat closet family room and dining room with see-thru fireplace kitchen with breakfast area half-bath with laundry facilites. 2nd level : Master bedroom suite with walk-in closet and private bathroom two secondary bedrooms one with walk-in closet and both with access to shower room. 9 foot ceiling. Two-sided fireplace. Bonus space above garage. Learn More
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DD2867Square Feet: 1846 Bedrooms: 4
Full Bathrooms: 2Main level: Family room with fireplace dining room kitchen breakfast area home office half bath with laundry facilities. 2nd Level: Master bedroom with walk-in closet private separate boudoir and private bathroom 2 secondary bedrooms bathroom. Home office (or bedroom #4) access to basement from garage as well as walk-in closet at entrance from garage to house wraparound balcony abundant fenestration built-ins. Learn More
JS85-214Square Feet: 1885 Bedrooms: 4
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ro-1916Square Feet: 1920 Bedrooms: 4
Full Bathrooms: 3This plan comes with two alternate front elevations. Learn More
APS1916Square Feet: 1932 Bedrooms: 4
Full Bathrooms: 3This is the slightly more traditional version of its Learn More
24301Square Feet: 1957 Bedrooms: 4
Full Bathrooms: 2Victorian-Era Detailing
Though reminiscent of a simpler time this home is packed with modern amenities. Double bedroom closets help organize off-season storage. The kitchen has a walk-in pantry that's large enough to house a computer. This home is designed with a basement foundation. Learn More
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Full Bathrooms: 2Warm Welcome
This nostalgic farmhouse design brings to mind images of country comforts and warm welcomes. The prominent wrapping porch leads to the rear where a skylit screened porch expands the outdoor living area. Inside guests are greeted by the dining room and parlor. Further in the great room provides plenty of space to relax and entertain. Upstairs the master suite features a skylit bathroom with soaking tub and glass block shower. Three secondary bedrooms share a central hall bath. Learn More
SHD-SEA036Square Feet: 1996 Bedrooms: 4
Full Bathrooms: 2This traditional farmhouse has great outdoor livability in a covered veranda and a rear sun deck. The foyer leads to a sunken living room which offers a fireplace and the adjoining dining room. A U-shaped kitchen features a pass-through snack bar to the breakfast room. The family room is also sunken and has a fireplace and double-door access to the rear yard. Bedrooms on the second floor include the master suite with a private bath and three family bedrooms sharing a full bath. Two of the family bedrooms have walk-in closets as does the master bedroom. To accommodate narrow lots this design may be easily adapted to 32 feet wide by building without the family room utility room and garage. This traditional farmhouse has great outdoor livability in a covered veranda and a rear sun deck. The foyer leads to a sunken living room which offers a fireplace and the adjoining dining room. Learn More
26001Square Feet: 2005 Bedrooms: 4
Full Bathrooms: 3Rural Farmhouse Profile
A varied gabled roof a large railed front porch and wood combine to create a picturesque rural farmhouse profile. On the lower level a central hallway channels traffic easily to all rooms - a spacious formal living room and family/dining area with a bay window and fireplace in the front a bedroom suite utility area and kitchen at the back. A mudroom is suitably located adjacent to the utility area. A sheltered outside entrance to the utility room and the double garage is provided by a breezeway-porch. On the second level three bedrooms nearly encircle a center bath. Learn More
SHD-MCA368Square Feet: 2011 Bedrooms: 4
Full Bathrooms: 2Dormer windows and a delightful covered porch highlight the facade of this farmhouse plan. The interior caters to family living with formal areas on the left and open casual areas to the rear. Both the family room and the living room sport fireplaces; the family room has sliding glass doors to the rear yard. A breakfast bay offers casual dining space near the island kitchen. Four bedrooms are on the second floor. They include three family bedrooms and a master suite with a private bath and walk-in closet. Bedroom 4 boasts a window seat. Learn More


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Nan Learns Some News
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Franka Potente on AHSFranka Potente appears here on American Horror Story. She has also landed a role on The Bridge Season 2.
Coven Finale SceneThis is a scene from the American Horror Story: Coven finale. A new Supreme was named on the episode.
A New SupremeA new power comes into play when a new supreme arises on the season finale of American Horror Story: Coven.
The AxemanThe Axeman played a key role throughout American Horror Story: Coven. But then he met his demise.

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Ozone Pollution Technology in Coopers Plains Queensland (QLD) is a local business listed in the Sewage & Waste Water Treatment category. Please call them to discuss your sewage & waste water requirements further, or to enquire about their treatment service. Business Owner: you can correct or amend any text shown here for free and also add a link to your own sewage & waste water treatment website - please click on the 'This is My Business' link for more info.
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Personalized Wedding Gifts - A Toast To Love Heart Wine Stopper
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Peanut Butter has always been one of my favorite foods. As a child, I used to perk up anytime my mom packed me a fluffer-nutter for lunch and I had no shame eating it straight out of the jar when I got home from school. Even as recently as three years ago, when training for the Ottawa Marathon, P.B. and J was the first thing I ate after my long runs. And then, the truth. Peanut Butter, exposed. We started studying Omega fats in Biochemistry and that's when it went all downhill. I recall my professor discussing the inflammatory response and highlighting Arachadonic Acid as one of the main catalysts for the body's inflammatory response. "Funny", I thought to myself "that sounds very similar to 'beurre d'arachide' the beautiful words on the front of my peanut butter jars." That's because the main fat in Peanuts, is Arachadonic Acid. NO! You mean to tell me my beloved Peanut Butter is, gasp, PRO-inflammatory!? Sad, but true. :(
In our diet we should strive to eat foods with Omega 6:3 ratios in the 4:1 – 1:1 range. This means keeping those Omega-6 fats low. Sadly, most of our diets are in the 15:1 – 24:1 range due to eating highly processed foods and high Omega-6 content oils such as Safflower, Soy, Corn, and yes Peanut. Our body treats Omega-6 fats in these oils JUST like the pro-inflammatory fats the body naturally produces when we are injured. Peanut Butter, sadly, has 4,000 milligrams of Omega-6 but only 1 milligram of Omega-3. Not good.
The problems with my darling P.B. doesn't stop there. Mycotoxins. Yes, that it's as scary as it sounds. Mycotoxins are metabolites that are produced by member of the Fungi Kingdom. As the name implies, they are toxic. How toxic? Studies are done to show the effect of diet on liver cancer. Sadly, the liver cancer is induced in animals. By what you ask? The potent Mycotoxin found on Peanuts, Aflatoxin. Yikes!
So as you can imagine, I was pretty deflated after all of this. But really, eating P.B. is just not worth the drama! Sorry Jiffy, our affair is over! But don't despair, there are many other beneficial nut/seed butters you can enjoy! My current favorite is Pumpkin Seed Butter for it's high iron content! Also pumpkin seeds contain ALA (Omega-3) which our bodies convert to DHA and EPA.
So think twice before you pick up the Peanut Butter!
Be Well!


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Some notes that didn't make tomorrow's TWT Redskins notebook.
*Detroit coach Jim Schwartz was Tennessee's defensive coordinator the last several years when Albert Haynesworth anchored the middle.
"I haven't really seen enough but time will tell and the packages they use him in and things like that," Schwartz said. "They're using him at defensive end a little, same as we did, lining him up at right defensive tackle, the same as we did in Tennessee. He's making a lot of the same kind of plays. He's a force against the run, he's a force against the pass. He's a guy that has to be accounted for on every play."
*Several players said they didn't have problem with being booed off the field Sunday after beating St. Louis.
"This is probably the worst it's gotten, to tell you the truth," center Casey Rabach said. "I've been booed here before but I don't know if I've booed after a win. It's the bottom of the barrel so far."
I asked him if the attention booing was getting was pathetic.
"It is what it is," Rabach said. "Everybody is entitled to their opinion and they let their opinion know."
*Schwartz has local ties — he grew up in Baltimore and played at Georgetown.
"I grew up a Baltimore Colts fan," he said. "We were at war with the Redskins. We would play a preseason game at RFK or Memorial Stadium and there would be a dozen fights with the fans. I wasn't in them – I was too young. That was part of the attraction of going to the preseason game – seeing some of those battles between the Colts and Redskins fans."
*Coach Jim Zorn is impressed with Lions rookie QB Matthew Stafford, the first overall pick in the draft last spring.
"He's got a great presence," Zorn said. "He's big, he commands the line of scrimmage well and he seems like a confident kid. He shows you that he's going to will his way and be a good NFL QB. What I liked about him is that his release lends itself to making a lot of different throws. He can do a lot of the things you need to – throw deep, crank one 30 yards, throw a screen, throw hot – just because he has a real natural release. I fully imagine that he's going to be a really good QB in this league."
Email: email@example.com
Twitter: @ryanohalloran
— Ryan O'Halloran


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Guided Autobiography Workshop: Learn to recapture and organize the memories from your life in a fun interactive class. Each week, participants write on a life theme and then share two pages with a supportive small group. Writing and sharing life stories helps put memories in context – allowing people to discover new meaning in life and gain the insight to re-evaluate the past and influence the future. No writing experience is necessary.
8 week series taught by Joanne M. Horn, Director of Second Half Connections. www.secondhalfconnections.org


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New network products: Easier legacy integration, wireless Ethernet
FieldServer Technologies can preprogram the ProtoCessor to provide industrial or building automation interoperability from legacy to modern networks.
Two new network products: Connection to newer networks from legacy communications is easier using daughter plug-in cards from FieldServer Technologies , and a module from InduCom enables wireless Ethernet connections.
Original equipment manufacturers (OEMs) can quickly connect legacy devices to modern protocol networks without extensive board redesign using a series of daughter cards. The ProtoCessor family of Industrial Protocol Coprocessors from FieldServer Technologies are said to provide comprehensive protocol translation capability. With access to the extensive FieldServer Technologies driver library, ProtoCessor can be embedded on the device to enable the manufacturer to meet interoperability needs. Protocols available include EtherNet/IP, BACnet IP, BACnet MSTP, Modbus RTU, Modbus TCP, Metasys N2, DNP3, LonWorks, and a variety of legacy and proprietary protocols. It has either an RS-232 or RS-485 port on the host side (OEM's product) and a ProtoCessor TTL socket on the board that can accept any ProtoCessor chosen to meet the end-user's need. FieldServer Technologies is a division of Sierra Monitor Corp.
Variable speed forced air cooling helps maintain AcQ InduCom M-module and internal circuitry temperature. Internal temperature can be monitored to ensure safe operating levels.
AcQ InduCom added the wireless version of the i5500 Ethernet M-module carrier to its product line. It's said to provide Ethernet connectivity to other M-modules. The i5500 supports two single-wide or one double-wide M-module. The unit is available with a steel and aluminum enclosure suitable for desktop or rack installation or without the enclosure for application-specific mounting. A simple Ethernet command protocol eases software integration and allows M-module reset, identification, and module control and configuration. The carrier provides access to the M-module I/O space. A flexible block-access command speeds sequential data access. MA-module triggers are fully supported allowing inter-module triggering and external input or output triggers through the 9-pin DSUB connector. It needs a 12 V dc power supply connected through a standard 2.5mm power jack or 9-pin DSUB connector. All other voltage levels required by the internal logic and installed M-modules are generated internally. The i5500 is available with or without an enclosure.
—Edited by Mark T. Hoske, Control Engineering editor in chief
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These case studies provide examples of how knowledgeable solution providers have used technology, processes and people to create effective and successful implementations in real-world situations. Case studies can be completed by filling out a simple online form where you can outline the project title, abstract, and full story in 1500 words or less; upload photos, videos and a logo.
Click here to visit the Case Study Database and upload your case study.
Annual Salary Survey
Participate in the 2013 Salary Survey
In a year when manufacturing continued to lead the economic rebound, it makes sense that plant manager bonuses rebounded. Plant Engineering's annual Salary Survey shows both wages and bonuses rose in 2012 after a retreat the year before.
Average salary across all job titles for plant floor management rose 3.5% to $95,446, and bonus compensation jumped to $15,162, a 4.2% increase from the 2010 level and double the 2011 total, which showed a sharp drop in bonus.


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Drug Enforcement Administration
DEA: 80 Percent Of Meth Sold In US Comes From Mexican Drug Cartels
Mexican drug cartels are quietly filling the void in the nation's drug market created by the long effort to crack down on American-made methamphetamine, flooding U.S. cities with exceptionally cheap, extraordinarily potent meth from factory-like "superlabs."
Painkiller Abuse Skyrockets Nationwide
Midwest DEA's Scott Collier says Missouri lawmakers have refused to establish a prescription drug monitoring program.
Two More Sentenced in Major Metro East Coke Ring
Manuel Ramirez and Javier Villasenor-Cardona, were indicted along with twenty-four other individuals and charged with being members of a large cocaine distribution organization.
National "Drug Take-Back Day" Has Lofty Goals, High Expectations
The effort kicks off at 10:00 a.m. this morning and comes to a close around 2:00. A full list of dropoff sites can be seen here.
Feds Defund Meth Cleanup Program, Worrying States
The DEA announced last month that Congressional funding for its COPS has been exhausted. Renewed funding is unlikely in the next few years.


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The Monongah Town Council has approved the first reading of an ordinance that would allow it to charge traffic and criminal offenders with a court cost.
The $62.50 fee would help pay for administrative fees.
The town decided it needed something to offset the costs because of the long hours its office workers were putting in.
The final reading of the ordinance will take place at the next meeting and a public hearing would be held before the costs can go into effect.


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The AARP TaxAide program offers free tax assistance to moderate and low income tax payers. We will assist you in preparing both federal and state income tax returns.
The program will run every Monday and Wednesday from 9am to 11am and 1pm to 3pm starting Monday, February 4th through Wednesday April 10th.
Appointments can be made by calling the Mansfied Senior Center @860-429-0262 and making an appointment, walk ins will be accepted on a first come basis.


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It's not the most thrilling part of planning a trip, but deciding on how best to get from the airport to your accommodations (and back again) is usually a detail worth researching. Here you'll find Amsterdam's airport ground transportation options and the pros and cons of each.
1. By Train
- Fastest option.
- Very economical option.
- No risk of heavy highway traffic during commute hours.
- Inconvenient for those with large or many bags.
- You must still take a tram, bus or taxi to your destination from Centraal Station.
- 2nd-class Single: € 3.80
- 2nd-class Round-trip: € 6.40
2. By TaxiPros
- Convenience of door-to-door service.
- Trip to central Amsterdam can be as little as 20 minutes if it's not rush hour.
- Most expensive option.
- Risk of sitting in heavy highway traffic at peak commute hours.
- Anywhere from € 33 to € 40, depending on destination and route.
3. By BusPros
- Economical option.
- Can be more direct than train if you're staying near one of the bus stops.
- Limited service on weekends.
- Single journey: € 3.60.
4. By Schiphol Hotel ShuttlePros
- Cheaper than a taxi for door-to-door service.
- Reservations for return trip to the airport.
- If you're one of the last stops on the shared route, the journey could take up to an hour.
- Single journey: € 13.50 (adults), € 6.25 (children)
- Round-trip: € 21 (adults), € 11.50 (children)
Be sure to ask your hotel first if they offer a complimentary airport shuttle.


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In 2007, Anthony Appolonia of Aberdeen, NJ, confessed to torturing and killing 14 cats and kittens, many of whom came from local "free to a good home" advertisements in the newspaper. Local rescuers had given him the cats, but became suspicious when Appolonia requested additional cats. Appolonia admitted to torturing the cats before drowning them, and pled guilty to 19 counts of animal cruelty.
In 1998, Barbara Ruggiero and two accomplices were found guilty of felony grand theft of dogs in Los Angeles, CA, after they answered hundreds of "free to a good home" ads and then sold the dogs to laboratories, to be used in experiments.
Why not give animals away for free?
If you can no longer care for your pets, giving them away for free to someone who has generously offered to care for them may seem like the right thing to do, but there are good reasons not to.
Criminals such as Appolonia and Ruggiero prey on people who just want the animals to go to a good home. You may even hear a sob story from someone who wants your animal but can't afford to pay an adoption fee. But chances are, if they can't afford to pay a $50 adoption fee, they can't afford to take care of your pet.
Charging an adoption fee also prevents someone from taking your animals on a whim, and then turning them in at the local shelter in a month or two, after they get bored.
Abuse & Torture
There are sick people in the world like Appolonia who want your dogs and cats just to abuse, torture and kill them. By charging an adoption fee, you make it much more difficult for these animal abusers to acquire animals - specifically, your animals.
Some people steal animals to use as "bait" for dogfighting. In dogfighting, dogs are trained to be vicious and trained to attack other animals. These animals are the "bait" animals. Again, charging an adoption fee makes it more difficult for someone to acquire animals for dogfighting.
B Dealers
Ruggiero was a "B dealer," a random source animal dealer who is regulated by the USDA and sells animals to laboratories. B dealers sometimes acquire animals in unscrupulous ways, and charging a small adoption fee makes your animal less profitable or unprofitable to them.
Finding a New Home
There may be times when you decide not to charge an adoption fee, but whether or not you charge an adoption fee, there are steps you can take to make sure your animals are going to a good home:
- Home visit: Visit the potential adopter's home and speak with the other family members. Are there other pets in the home? Who will care for the animals? Does anyone have allergies? Where will the animals live? If there are children, make sure that the adults know that they should be responsible for the animals; not the children.
- Ask for references: Call the references and ask if the family has taken good care of their current or past pets. Ask what happened to their past pets - did they die of natural causes after fifteen years, or did they seem to disappear after a few weeks?
- Ask for a vet reference: Call their current or past veterinarian and ask about the family's other pets and how well they were cared for. The vet may not give you very detailed information, but confirm that they have a relationship with a vet and ask whether the vet recommends the family as good guardians.
- Animal abuser registry: Animal abuser registries are in their infancy right now. But if you're lucky enough to live in an area that has such a registry, be sure to take advantage of it. They list local people who have been convicted of animal cruelty in the past so that shelters and rescue groups can avoid them.
- Google them: Whether or not someone has a history of animal abuse, an internet search might turn up past crimes and brushes with the law.
- Be prepared to take the animal back. You may have taken all of the important steps, but the pet may not be a good match for this family. Maybe your dog doesn't get along with their current dog. Maybe a family member has a previously unknown allergy. To keep your animals safe, you have to be prepared to take them back and let the adopter know that you will take the animal back if it doesn't work out.
- Have the adopter sign a pet adoption contract.
The information on this website is not legal advice and is not a substitute for legal advice. For legal advice, please consult an attorney.
Doris Lin, Esq. is an animal rights attorney and Director of Legal Affairs for the Animal Protection League of NJ.


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Flicker Meats
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Flicker Meats is a full service butcher shop with deer processing available. The first thing you notice when you step inside Flicker Meats is the wonderful aroma of smoked meats. If you stop in on a Thursday you will smell their famous barbecue being prepared and you won't want to leave. The shop is filled with old world charm and the staff takes extra care to get to know their costumers by name.
1027 Helmo Ave N, Oakdale, MN 55128
(651) 735-9225
- Accessibility Details: The entrance is on the street level for easy access.
- Hours: Mon - Fri, 10am - 7pm; Sat, 10am - 6pm; Sun, 10am - 4pm.
- Accessible: yes
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Any medical issue can be a source of worry. At BMI The Blackheath Hospital we offer a fast, efficient and high quality service with prompt appointments and leading consultants. If you find you need surgery you will always be seen by an experienced surgeon because we only work with experienced surgeons.
BMI The Blackheath Hospital is part of BMI London, with 15 hospitals and outpatient clinics spanning the capital, BMI London responds to the diverse medical needs of London's population providing diagnostic, surgical and rehabilitative care across a full range of acute and chronic conditions.
BMI The Blackheath Hospital is a 68 bed acute general hospital situated across two sites in the heart of Blackheath village and is easily accessible from London or the South East.
In the main hospital offers the privacy and comfort of en-suite facilities, satellite TV and telephone. The hospital has 3 theatres, an endoscopy suite with minor theatre, 3 high dependency beds and a pharmacy department. The hospital also has an imaging suite with a 1.5t MRI scanner and 64 slice CT scanner.
The Blackheath Minor Injuries Service provides cost-effective diagnosis and treatment for minor accidents and injuries on a walk-in basis. The service is available to adults and children over 3 years of age, with no appointment necessary and is ideal for when you need an immediate appointment with a doctor and you don't want to go to your local accident and emergency department. The Minor Injuries Service self-pay walk-in service is available for a wide range of minor accidents and injuries, illnesses.
There is a separate Outpatient Centre located in the heart of Blackheath Village, just 5 minutes walk from the main hospital. This contains twenty spacious consulting rooms, 2 minor treatment rooms, radiology, physiotherapy, phlebotomy and health screening departments.
These facilities, combined with the latest in technology and on-site support services, enable our consultants to undertake a wide range of procedures from routine investigations to complex surgery.
The hospital attracts leading consultants and offers a wide range of services including orthopaedics, neurosurgery, general surgery, gynaecology, urology, oncology, ear nose and throat services, cosmetic surgery, physiotherapy and health assessments. Paediatric services are offered for children aged 3 years and above.
These days many people are concerned about infection. We strive to ensure that the risk of infection for our patients is kept as low as possible and a focus on hygiene and infection control is one of our top priorities.
© Copyright
Registered Office 3 Paris Garden, Southwark, London, SE1 8ND


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Warminster Police responded Saturday evening at 6 p.m. to the 400 block of Fir St. for a report of an attempted luring.
The victim, a young boy, told police that while riding his bike to a friend's house (near Sunnemeade Ave), a small white box truck approached him. The driver of the vehicle told the boy to "come over and get in my truck." The victim describes the operator as a 50-year-old white man with grey hair and wearing a blue shirt.
When the boy continued to ride his bike, the subject followed him while honking his horn the entire way.
Anyone who may have any information regarding this incident is urged to contact the Warminster Police Department at (215) 672-1000 or (215) 443-5000.


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Upgrade or new build?
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|Home > Outsourcing Tactics > Personnel / Employees / People
Choosing Your Staffing Model
By Dean Meyer
When acquiring help from a vendor in the extended-staffing model, a firm must decide which type of customer-supplier relationship will work best.
Extended or contingent staffing alternatives include the following four types of customer-supplier relationships, each of which has advantages and risks:
Product vendors
Product vendors sell deliverables, not a person's time. A "deliverable" can be a good or a service. The vendor is procured with a contract that defines clear, measurable results. This contract defines the limits of the vendor's (current) relationship with the organization.
Use of product vendors embodies the classic "make or buy" decision. This relationship is simply a matter of economics, with no implied loyalties on the part of the vendor other than to fulfill the contract in a manner that earns future business.
In outsourcing, product vendors take on entire staff functions, contractually reporting to a corporate executive who may not have sufficient depth of expertise in the necessary specialties to manage them well.
Under extended staffing, product vendors are considered part of the staff of the appropriate internal group. In other words, clients buy the product from the internal organization, which, in turn, procures it from the vendor. Internal staff adds value by testing vendors' claims, inspecting their deliverables, ensuring clear mutual understandings throughout the delivery process, correcting any vendor deficiencies and integrating vendors' products with the existing organizational environment.
Temporary employeesare the most costly, and, in turn, provide the most flexibility. Concomitantly, these employees are the most mobile. Their loyalties are to their employer, the vendor, not your firm, which has hired them. Furthermore, they rarely have enough time to accumulate expertise in a particular industry and job, or to contribute to strategic initiatives that require an ongoing commitment of time. Thus, temporary employees are better suited to lower-skilled jobs.
Temporary employees should be used to fill short-term requirements that result from peaks in demand. Their day-to-day work should be closely directed by internal staff.
Project employeeswork for the duration of a project, and then the team is disbanded (and the contractors are assigned to other projects for other companies). This relationship characterizes most management consulting projects. Because the consultants have no future with your firm, there is little loyalty beyond that of a professional customer-supplier relationship.
The benefit they offer is rapid access to highly qualified specialists; and, if they're willing to bid the project at a fixed price, they share the risks of project overruns. Since the commitment is for an entire contract rather than day-by-day, the rate is generally better than a comparably skilled temporary employee.
These contractors are best managed by an internal project manager who accepts full accountability for the project and has the necessary authority to manage it.
This category includes consultants who work with internal staff on projects with the intent of transferring skills and accountabilities. This type of contractor should be acquired and managed at the discretion of each internal staff group.
Long-term contract employeesare employed by a contract-services company but are assigned to work for you. (This excludes individuals employed directly by your firm, not via another company, under specialized employment contracts such as part-time schedules or incentive-based pay.)
These so-called "perma-temps" are the closest to internal staff in both cost and commitment. Long-term contract employees may become more deeply involved in the organization's success. But they still maintain another allegiance -- to their direct employer, the external vendor.
Given the stability of longer-term agreements, vendors (and freelance individuals) are generally willing to offer more favorable rates than other categories of contractors. In fact, some firms find that the cost of long-term contract employees is lower than permanent employees, particularly when employees incur an unusually high burden of overhead for benefits that contract workers don�t receive.
In the long run, however, most find that you get what you pay for. In trade for a bit less money, the firm gets people who are a bit less committed to the firm. Given their greater mobility, contractors are less inclined to consider the long-term consequences of their decisions than permanent employees.
Furthermore, teamwork is hampered when staff -- some permanent, some on contract -- perceive two "classes of citizenship," and relationships suffer. Employees resent the higher salaries that contractors receive (often forgetting that their benefits close the gap, and that contractors must be compensated for foregoing job stability). Staff also recognizes that contractors don't have their depth of commitment to the firm. As a result, some employees treat contractors poorly, who, in turn, become resentful. The costs of poor teamwork quickly absorb any savings that might be gained.
This kind of extended-staffing relationship is generally used to circumvent artificial caps on headcount or salaries, or a compensation system that isn't flexible enough to respond to market forces and can�t attract qualified employees. As soon as the systemic problems are fixed, employers and long-term contract employees alike often choose the permanent-internal-employee relationship.
If long-term contractors are needed, then leaders must consider how to minimize the interpersonal tensions that so often arise. To emphasize the need for teamwork, staff should be made accountable for deliverables, and then be given contractors as resources to help them, rather than assigning projects directly to contractors.
And to minimize mutual resentment, long-term contractors should be treated with the same respect as employees. While long-term contractors don't receive the same benefits or investments in their professional development, they can be invited to staff meetings, included in communications, and listened to with the same consideration as permanent staff.
Useful Links:
Putting Extended Staffing to Work
4 Dimensions To Managing Your Service Provider
4 Advantages to Outsourcing
How Executives Paralyze the Effectiveness of Their IT Teams
Wresting Control of Priorities from Your Internal IT Team
Why Your IT Team Needs a Full-time Internal Consultant
How To Get Your IT Staff to Give You Service Like Your Service Provider
About the Author:N. Dean Meyer has made organizational health his life's work. He has been teaching, writing, and consulting since 1968. He founded NDMA Inc. in 1982 to focus exclusively on organizational transformations. Contact Dean Meyer at dean (at) ndma.com or visit http://www.ndma.com.
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Dixons Retail
64 Employee Reviews (View Most Recent)
"A short, but very exciting experience..."
Pros – Excellent training, diligent team leaders, sufficient amount of breaks and good access to windows. Great opportunities of promotion.
Cons – Chances of getting moved around, i.e different teams or even different floors. There are days when calls are very few and the systems tend to fail to often resulting in long holds and transfers.
Yes, I would recommend this company to a friend – I'm optimistic about the outlook for this company
"Booged down in short termism and beuracratic processes, leading to constant firefighting."
I worked at Dixons Retail full-time for more than 3 years
Pros: Some nice people, and young and fun to be with workforce. Dixons can serve… Cons: Slave wages - the staff turnover is incredible. Nobody seems very happy at all both in their role and with the culture of the… Advice to Senior Management: Fancy top level cosmetic changes are not the answer to all of… No, I would not recommend this company to a friend – I'm not optimistic about the outlook for this company… More
"A very happy and satisfying experience with a good workforce"
I have been working at Dixons Retail
Pros: Managers are very supportive, provide the right tools for the job… Cons: Sometime the task can be more challenging and demanding that requires a quick turn roing time. Most trainingg… More


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Posts tagged as CoD XP
From here, you can see all content with the CoD XP tag.
The CoD XP Zip line Experience
Video | Posted September 6, 2011 - 12:20am
Ever been zip-lining? Ever been zip-lining at a event based around a video game? Well now you can say you have.
[Photos] Call of Duty XP Burger Town
Blog Post | Posted September 3, 2011 - 2:00am
Everyone loves burgers... but do you love Call of Duty burgers? Check out a few photos from what it was like to get one at Call of Duty XP.
- Page 0
- ››


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The Eagle-Tribune
---- — WOBURN — State champion just two years ago, Central Catholic is hungry to get it back. The Raider girls soccer squad gritted its way to the Division 1 North title game with a 1-0 win over Lincoln-Sudbury last night.
"It's nice to be back playing for a North championship," said Raiders coach Casey Grange, whose squad will face Beverly Sunday, 2:30 p.m., at Manning Field in Lynn. "I can't say enough about their competitiveness.This team just refuses to lose."
Alli Wiggins netted the game's lone goal, 10 minutes into the second half on a sweet cross from Courtney Walsh, The Raiders made it stick.
"We knew we weren't going to have many chances, so we had to make this one stick," said Grange. "Our back line (Darion Summers, Erin Berube, Beth May and Maggie Carey) was a brick wall.
"Alexa Poulin was dynamite shadowing their top player, too,"
Lauren Flynn made six saves as the 15-0-4 Raiders posted shutout No. 11 on the year.
Central 1, Lincoln-Sudbury 0
Division 1 North semifinals
agateText:Goals: Alli Wiggins
Assists: Courtney Walsh
Saves: CC — Lauren Walsh 6
Lincoln-Sudbury (17-2): 0 0 — 0
Central Catholic (15-0-4): 0 1 — 1


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For the second consecutive month, U.S. internet users watched a record number of video ads in May.
According to the latest comScore Video Metrix report, Americans watched 10.1 billion video ads in May, up from about 9.5 billion in April. May marks the first time that video ads passed 10 billion views.
Hulu and Google combined to deliver about three billion of those video ads and were the top two ad properties for the month in terms of count. Hulu users, though, watched far more minutes of video advertising than Google/YouTube users did.
As far as video in general is concerned, comScore says that more than 180 million U.S. internet users watched videos online in May. We watched a total of about 36.6 billion videos, with Google/YouTube accounting for almost half of that total — 17.6 billion videos.
(Stock image via Shutterstock.com. Used under license.)
Related Topics: Channel: Video | Google: YouTube | Statistics: Online Behavior | Statistics: Popularity & Usage | Video


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Vintage Kids Furniture
Vintage Kids Art
Vintage Kids Bedding
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Vintage Kids Rugs
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Vintage Kids Decor
Home Delivery Options:Standard Delivery Surcharge $(+129.00)Premier Delivery Surcharge $(+199.00)
Wood Chateau Side Table by Classic Home Furniture
The Wood Chateau Side Table is the perfect piece for your home. Features include:
SIZE: 22"W x 22"D x 24"H
Category: Furniture, Vintage Kids Furniture
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This detached house has an above average facilities and can accommodate 3 people. It is very quiet in the forest on the border of a private lake in Kortenhoef, near the Wijde Blik (great lake for sailing, boating, etc.). The decor is very tasteful and artistic, with original antique Egyptian tiles, for example. This is because the owner is an artist (www. wants kellermann. Com). The dining room with open kitchen sits 4 comfortably and has cable TV, radio and cd player. There is an upstairs bedroom with 2 x 1 pers-beds, bathroom with bath-shower. There is an additional 2 pers bed hidden in the sofa. The kitchen has a dishwasher, toaster, coffee maker, electric kettle, electric hob with 4 heating elements, microwave and refrigerator. The bathroom is complete with sink, shower, bath, toilet, towels, etc, and there is a hair dryer. Thanks to the floor, the house is very suitable for winter stays. Outside is a garden with terrace and garden furniture, barbecue and plenty of parking on its o
Boating and Swimming in only 20 minutes away from Amsterdam for 2/3. Excellent Stay at a private lake. For 2 people in the bedroom floor & 2 person on a sofa bed in the living room if needed. Small ensuite bath with BZ. Nice patio, wide view, morning sun. Small boat available. Water ideal for swimming. Small lake is connected with a large lake, where (sail) boats etc. are awarded. There is also a nice cafe / restaurant. 2 bikes for use included. Hilversum about 8 minutes by bike. The village is part of the authentic Kortenhoef Lake near the big city of Hilversum and also near Amsterdam and Schiphol. Very nice setting, ideal for cycling and boating, old small towns along the river Vecht.
|Rate Period
|Weekend Night
|Monthly *
Preis 1
Mar 1 2014 - Jan 3 2015
6 night minimum stay
My Standard Rate
6 night minimum stay
|50% zu reservierung
* Approximate monthly rate. Actual rate will depend on the days of the month you stay. Payment is usually accepted in the quoted currency (EUR) unless the currency and the amount is specifically agreed in advance with the owner / advertiser.


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EYEWITNESS LOCAL NEWSTomblin Says Water Testing To Follow Parts Per Billion Guidelines; Legislation To Prevent Disasters In Works
from Eyewitness News Online
Reported: Jan. 17, 2014 5:36 PM EST
Updated: Jan. 17, 2014 5:45 PM EST
CHARLESTON, W.Va. (Jeff Morris) – Gov. Earl Ray Tomblin said plant output at West Virginia American Water in the wake of the water crisis will follow recent Centers for Disease Control guidelines and continue to be tested at parts per billion.
Meanwhile, the governor said legislation is in the works to prevent this type of crisis from happening again is in the works.
"As the system is fully restored, we will test at the parts per billion level to confirm non-detectable levels in the water distribution system," Tomblin said in a news release. "My team's No. 1 goal is the health and safety of those impacted by this crisis. My family is in the affected area. Many of the team's families and neighbors are in the affected areas. This crisis hits home. The efforts we are taking are for all of our families."
Tomblin mentioned that West Virginia American recently lifted the do-not-use order for the last area, allowing families and businesses to begin the flushing process. He said agencies are responding to concerns in the Buffalo area of Putnam County and will continue to monitor that specific situation. He said testing teams will remain on the job to make sure the water company's system complies with CDC guidelines.
The governor said 15 million bottles of water had been distributed in the relief effort so far, and bottled water distribution at various locations in the affected areas will continue. He advised people to refrain from taking free water from emergency centers if they already are stocked up.
Tomblin said he has directed his legal team to work with the West Virginia Department of Environmental Protection to draft legislation to prevent this type of crisis from happening again. He said he would have a bill introduced next week. The governor said the legislation empowers the DEP to implement an above ground storage tank regulatory program.
Send email to firstname.lastname@example.com for information or comments concerning WCHS-TV Eyewitness News.
Copyright ©2014, WCHS-TV8. Portions are Copyright 2014 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or distributed.
WCHS ABC 8 provides local news, weather forecasts, traffic updates, notices of events and items of interest in the community, sports and entertainment programming for Charleston and nearby towns and communities in the Tri-State area, including Huntington, Dunbar, Marmet, Montgomery, Nitro, South Charleston, St. Albans, Cedar Grove, Chesapeake, Clendenin, East Bank, Glasgow, Pratt, Cross Lanes, Elkview, Pinch, Sissonville, Big Chimney, Cabin Creek, Chelyan, Davis Creek, Institute, Jefferson, Loudendale, Mink Shoals, Pocatalico, Quick, Quincy, Rand, Buffalo, Eleanor, Hurricane, Nitro, Poca, Winfield, Culloden, Fraziers Bottom, Hometown, Red House, Scott Depot, Teays Valley, Danville, Madison, Hamlin, Logan, Chapmanville, Man, Delbarton, Kermit, Gilbert, Matewan, Williamson, Summersville, Richwood, Flatwoods, Gassaway, Sutton, Spencer, Ravenswood, Ripley, Mason, Point Pleasant, Ashland, Pikeville, Ironton, Portsmouth, Gallipolis, and Athens.