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Surviving First Year Uni
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University can be bewildering at first: you need to understand the system to make the most of it. Surviving First Year University gives you the information you need to not only survive, but to enjoy the experience and, most importantly, get good marks!
Whether you are full-time or part-time, on-campus or studying by 'flexible delivery', you need to learn key study skills as quickly as possible. The authors show you how to:
* Use the internet efficiently for research
* Develop your skills in note taking, writing and referencing
* Do well in exams
* Prepare successful oral presentations
* Get the most out of working in groups
* Take advantage of university support services
Written in the user-friendly style of the bestselling guides Get Great Marks for Your Essays and Get Great Information Fast by the same authors, this book gives you a head start to surviving and doing well at uni.less
180 pages; ISBN 9781741154191
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We are excited to announce that we have a Morristown, NJ area yarn shop that has offered to be a drop off location for anyone who would like to donate hats, scarves, afghans or yarn to Emily's Hats For Hope Initiative. All items will be donated to the homeless and working poor. If you prefer not to ship items and are in the area, please stop by and drop off your hats, scarves, etc. Thank you!
Trillium Yarns: 1095 Mt. Kemble Avenue, Morristown, NJ 973) 425-0480

subset: commoncrawl


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We're connecting ocean research and classrooms through film. Scientists and teachers are welcome to participate.
Over 30,000 middle school students participated as judges in the 2014 Challenge.
Share your research with students from around the world through a video abstract.
Middle school classrooms around the world are eligible to participate as student judges. Find out how to register your class for the 2015 Challenge.
During the 2014 Ocean 180 Video Challenge, 30,975 students participated as judges in 48 US states, Washington, D.C., US Virgin Islands, and 13 countries.
Email: firstname.lastname@example.com


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Odlum Brown VanOpen (Men)Vancouver, B.C.
Odlum Brown VanOpen (Women)Vancouver, B.C.
USTA/Ursula Beck Pro Tennis ClassicDecatur, Ill.
Holt Fiat Women's $10KFort Worth, Texas
Tennis grows strongest at its grass roots, which is why every year at the Annual Meeting, the USTA celebrates those who have helped to grow and develop the sport in their community. This year's local heroes came from all backgrounds and all sections.
Copyright 2014 by United States Tennis Association. All Rights Reserved.
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Macintosh endpoints are not immune to security threats. That's why it's imperative that businesses deploy security to Mac endpoints just as they do to Windows endpoints. Cybercriminals are after data, and they don't care what type of endpoint holds it.
McAfee Endpoint Protection for Mac is an essential security solution for protecting the data on your Mac endpoints. Advanced protection technologies, including anti-virus, anti-spyware, firewall, and application protection, along with centralized management with the McAfee ePolicy Orchestrator (ePO) platform, allow businesses to secure Mac endpoints and ensure compliance with security policies.
Broad protection — Secure all endpoints on your Macintosh systems against all types of viruses, spyware, phishing attacks, and exploits.
Centralized, integrated management — Use the same web-based console to manage both your Mac and Windows endpoints. Easily deploy protection for all of your Macs from a single interface.
Intuitive, Macintosh-like interface — Get up and running quickly, with minimal training. Endpoint Protection for Mac uses Apple's Mac OS X Aqua user interface, so you can deploy and manage from an instantly familiar Macintosh screen.
Report on and enforce security policies on Macs to ensure endpoints fully comply with your security standards.
Use a single web-based console to manage both Mac and Windows endpoints. Endpoint Protection for Mac integrates seamlessly with the McAfee ePolicy Orchestrator (ePO) platform, saving you time and money.
Rely on advanced scanning functions for fast and accurate threat protection that doesn't impact system performance.
Prevent malicious attacks designed to steal data from being downloaded or installed on your Mac endpoints.
Trust McAfee Labs, our 24/7 Global Threat Intelligence team, to ensure your protections remain strong and up to date, even as applications and environments change.
Secure your endpoints against every type of virus and malicious code threat, even those hidden in compressed files, with advanced heuristics and generic detection from Endpoint Protection for Mac.
Neutralize spyware before it takes root and spreads by stopping spyware and other potentially unwanted programs (PUPs) before they install and start stealing personal information.
Stop network-based attacks with inbound and outbound firewalls to prevent unwanted network activity. Ensure same network firewall policies can be enforced on both Mac and Windows endpoints.
Prevent malicious programs from modifying applications, and allow or deny applications that are not approved to run on your Mac.
These are minimum system requirements only. Recommended requirements are in parenthesis, where applicable. Actual requirements will vary depending on the nature of your environment.
For a technical summary on the McAfee product listed above, please view the product data sheet.
This paper highlights some of the top best practices for implementing McAfee endpoint products with McAfee ePolicy Orchestrator software.
This paper highlights some of the top best practices for implementing McAfee endpoint products with McAfee ePolicy Orchestrator software.
Spear phishing email is a major worry to any organization. Messages that appear legitimate and specific fool us more often than random phishing attempts. Exploits that use patched vulnerabilities delivered via spear phishing email are one of the most successful combinations used by attackers to infiltrate targeted organizations and gain access to confidential information. During […]
The post Targeted Attacks on French Company Exploit Multiple Word Vulnerabilities appeared first on McAfee.
The Dofoil downloader (found in the wild since 2011) occasionally updates itself with new features and encryption techniques to hide communications with its control servers. The latest iteration uses a variation of XOR and RC4 algorithms similar to previous variants to encrypt the list of control servers within the binary and encrypt all traffic with […]
The post Dofoil Downloader Update Adds XOR-, RC4-Based Encryption appeared first on McAfee.
McAfee product coverage and mitigations for malware or indicators associated with the recent attacks (a.k.a. Dragonfly, Energetic Bear, Havex/SYSMain) on industrial control systems (ICS's) are listed below. The Havex remote access tool is common across these associated attacks or campaigns–including Dragonfly. We have seen Havex in ICS-specific targeted campaigns. It can detect and affect ICS- […]
The post Product Coverage and Mitigation for ICSA-14-178-01 (Havex/ICS-Focused Malware) appeared first on McAfee.
Every organization has deployed anti-virus/anti-malware solutions, but how much you have actually reduced your risk? To recap what we've covered in this 5-part blog series, Aberdeen's analysis and Monte Carlo modeling: Confirms the high risk of unprotected endpoints Demonstrates that endpoint protection really does reduce risk Confirms that "free" endpoint protection (e.g., Microsoft) is better […]
The post Endpoint Security, Part 5 of 5: A/V Alone is Not Enough appeared first on McAfee.
If you're just tuning in, this is the fourth in a series of blogs about understanding the risk of endpoint security, preceded by: Endpoint Security: The Risk of Going Unprotected Endpoint Security: Yes, Anti-Virus Really Does Reduce Risk Endpoint Security: Why "Free" A/V is Better Than Nothing By now, the approach to substantiate the statement […]
The post Endpoint Security, Part 4 of 5: Why "Free" A/V Actually Costs More appeared first on McAfee.


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Narrow your search
Having just one year ago said it was a waste of taxpayers' money, the Fox News icon lavishes garlands on Elon Musk's car.
Open-source purists continue to fixate on the wrong argument, worrying about free riders when they should really be thinking of how to create data-driven businesses, Tim O'Reilly argues.
The Silicon Valley investor plans to help emerging markets with the nearly 30k bitcoins bought from the Silk Road auction.
We don't need a new licensing regime to open up the web. We need capitalistic business principles driving an open, programmable web.
Web 2.0 came to be about silly consumer urges. Tim O'Reilly wants it to grow up.
In a New York Times profile, Apple's head of design says the values and tones Steve Jobs established are still in place.
O'Reilly kicks off keynotes by saying that harvesting collective intelligence is core to Web 2.0 and a great way to make money, but bigger goals are needed.
Apple keeps saying it's got a strong product pipeline for 2014. Skeptics worry the innovators behind the iPhone, iPad have lost their mojo.
For the second year in a row, a lunch date with Apple's chief executive is auctioned off for charity.
Open source makes customers the most important part of a software decision.


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Warning: Your browser doesn't support all of the features in this Web site. Please view our accessibility page for more details.
You can set up a filter to block all tagged Spam (i.e. all mail with [NUIGspam] in the subject of the message) going to your BlackBerry.
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Friday 04 January 2013
Chelsea's home Barclays Premier League match against Southampton has been rearranged for Wednesday, 16 January.
The original fixture at Stamford Bridge was originally scheduled to take place on 15 December but was postponed because of Chelsea's participation in the FIFA Club World Cup.
The rearranged date is subject to whether the FA Cup third round contest between the sides at St Mary's Stadium on Saturday goes to a replay.


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Ashley Enea plans to retire at 30 – or at least have that option.
It's an ambitious goal, especially considering she got a relatively late start in the dancing world. She was 13, insecure and unfocused. She'd spent five years sitting on the sidelines, watching her friends in dance class after school, wondering if it was "too late" to try.
One day, she dove in. She studied ballet, jazz, tap, lyrical, cheerleading and, her passion, hip-hop. Within a year and after countless hours practicing to catch up with her peers, the San Ramon native surpassed them, becoming a dancer who could hold her own on a national level.
Dancing was the first thing in life to capture her attention, Ashley said. Dyslexia made school a struggle and sports never interested her the way they did everyone else in her family.
"Nothing clicked," said Ashley, a blonde-haired, blue-eyed bundle of Type-A energy. "Then, after seeing my friends in class and watching what they did, all their routines, I started to think, 'I could do this.' "
So she did. And the rest of her life fell in line. Her grades picked up and her outlook brightened. She began to consider becoming a professional dancer, despite the fact that many of her peers had a decade of experience on her.
Today, the 27-year-old is director of , which she founded three years ago with a little financial backing from her family. It was a move that followed a long list of professional accomplishments: She was a nationally recognized choreographer, had performed on stage with Davy Jones from The Monkees, and danced at the opening ceremony of Disney's California Adventure theme park and for a show on Princess Cruise Lines.
"It's been amazing," Ashley said. "But teaching really became my passion. I really have a way with kids."
After graduating with honors from Cal High in 2002, Ashley went to Diablo Valley College to take general ed classes while she figured out what to do in life.
"About then, I was telling my friends that I think I'll pursue this dancing thing professionally," she said. "That's when I started seriously considering it as a career."
A couple years later, Ashley transferred to St. Mary's College, where she majored in dance. She supported herself through school by working as a dance instructor at East Bay studios.
Teaching at different schools and under various directors, Ashley picked up a lot of knowledge about how to run a studio. She learned a lot about how to run a business from her mom, Sharon Enea, who founded in San Ramon nearly three decades ago.
"Eventually, I just took what I knew and decided to do this myself," said Ashley. "I took what I liked best about each studio and combined it to make mine."
For one thing, Ashley's students don't wear anything provocative.
"If I won't wear it, they can't wear it," said Ashley, who normally wears sporty tank tops and tights to class. "That's the rule."
It seems sensible enough, but that simple guideline sets East Bay Dance Company apart at competitions, where it's common to see toddlers in midriff-exposing tops or preteens without tights under super-short booty shorts. Basically, Ashley wants her students to be taken seriously, not ogled like a go-go dancer.
"We have people come up to us saying they really appreciate our age-appropriate costumes," Ashley said. "Because it's about the talent … about dance."
It's also about the students. That's another lesson Ashley learned about the competitive world of kids' dance: Sometimes the parents try to live vicariously through their children and will bully or pay their way to see their pride and joy on center stage.
"We've had parents offer to pay us so their kid can get a solo," Ashley said. "We don't do that. We audition."
Apparently, that's an unusual stance. Lots of studios let parents pay hundreds of dollars if they want their student in a lead role. It's another way to make money, but Ashley isn't interested.
"We want kids to get the message that they have to work hard," she said.
Money can't buy talent. And that's a hard concept for some dance moms who put "Toddlers in Tiaras" parents to shame, Ashley said.
Thankfully for Ashley, the bulk of such parents went to another studio after a disagreement.
"I don't need that," she said. "I have plenty of business without all the drama."
When the studio opened on Alcosta Boulevard, near the , Ashley had one student, the landlord's granddaughter. For a while, she was the only dancer.
Sharon tried to help her daughter's business with a marketing blitz: Postcards and fliers all over town. Everyone who came into Enchanted Florist, a tiny but popular shop in south San Ramon, left with a brochure about the studio.
Membership picked up dramatically after that first year. Now, with about 400 students, Ashley's school can be more selective about who can sign up.
Waiting lists are good for business, particularly in an affluent area such as the San Ramon Valley.
Even without that element of prestige, the studio's made a name for itself. Ashley's dancers have received awards normally nabbed by more established studios.
"The success we've seen in three years normally takes 10 years to accomplish," said Sharon.
The professional growth Ashley's seen in the past few years has accompanied tremendous personal growth.
As director, she's learned how to counsel girls about body image, enact a "stern but positive" coaching style, manage a team of five instructors, stand up to blatant age-ism from some parents and deal with the around-the-clock stress of owning a business.
It wasn't always easy, but she never entertained the thought that things wouldn't work out, she said.
"I just felt like there was this big mountain ahead of me and that I just needed to start climbing," Ashley said. "I knew there was a huge reward on the other side."
At a glance
For more about East Bay Dance Company, go to www.eastbaydanceco.com or call 925-867-3232. The studio is at 12901 Alcosta Blvd.


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Body of Work: Céline Cassone beat the odds, becoming a star of contemporary ballet.
The Bodies That Inspire: What do choreographers see in their dancers' physiques?
Strategic Summer Schedule: How to use rest to strengthen your body—without losing technique
Choreography Knocks: Opportunities for choreographers at all levels
A Growing List of Living Female Choreographers
We want your feedback!
posted by Khara Hanlon on Friday, Feb 08, 2013
Show all blogs
Do you know who this diligent dancer at the barre is? It's Roberta Sue Ficker. You might recognize her as Suzanne Farrell! Look at that concentration! Look at that outfit!


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Bahrain, Al-Khawaja and The Hypocrisy of The UK
If there was another clear example of the hypocrisy of our foreign policy, it is when Hamad Al-Khalifah, tyrant of Bahrain, is invited a second time to the UK.
This time it isn't for the selling of arms and reinforcing of political ties, but simply to dine with the Queen for her Diamond Jubilee. Not only does it cast light upon the real intentions of the West when it comes to democracy and dictators, including Syria and its desire to subdue Russia and China in this imperialistic war; but it shows how easy it is for our elite institutions to get away with such things and how much we really care.
Some would be disturbed that our constitutional figurehead is playing host to despot dictators from around the world. Others would tell you that it is just "realpolitik" and that we have to relate to the world in our best interests. Of course, the main reason that the UK is pandering to this dictator is because the House of Saud is considered a very close and sustainable customer of arms for the UK as well, but certainly much more than Bahrain. The House of Saud has ordered that Al-Khilafah must not fall and it does well to sustain its post colonial set up. How better to keep your patch in check by keeping an arms industry profitable, pimping individuals who are drugged up on power and giving them their regular fix of gigantic testosterone fuelled guns.
Undoubtedly, Hamad sees himself up in his ivory tower, looking upon his people as small, insignificant and sub-human. The imprisoned Abdulhadi Al Khawaja is now beyond his 63rd day of hunger strike. His family is barred from seeing him. It is a miracle that he is still alive and it would be no surprise if he was to pass away at any moment. And yet Bahrain's Attorney General has the audacity to say he is in good health. If you had any doubt Hamad is a man of reason and humanity, then the case of Kawaja demonstrates otherwise.
The UK, much to the ignorance of its population, is entangled in this mess, but what do we expect? We still allow our governments to support tyrants. And whilst we pursue means to escape from confronting the very bleak reality of suffering around the world, to keep ourselves "happy", a bit of our Ummah dies every time we do.
As for the Muslims in the UK, shame should be felt stronger than others. Afterall, we cannot say we are brothers and sisters in humanity of those suffering, until we actually help them, by using the very rights they are dying for.


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But more importantly it highlights a growing realization that Hamas is emerging politically strengthened from the death and destruction in Gaza while Israel is fighting a rear guard battle to turn military success into political victory.
Back in May, the Anti-Defamation League (ADL) published the results of a comprehensive global study of anti-Semitism. They polled 53,100 people from c...
Pricing by Qatari entities holding World Cup rights for the Middle East and North Africa, including Al Jazeera's belN Sports channel, puts broadcasts beyond the reach of many football fans in the region.
The Iranian team's performance so far with its 0:0 draw against Nigeria in its first World Cup match in which it was not defeated in its first tournament game as well as the encounter with Argentina, has spared Mr. Rouhani and his government being blamed for another failure.
FIFA Vice President and Asian Football Confederation (AFC) executive committee member Prince Ali Bin Al-Hussein in an uncommon display of elegance and...
Over the past hundred years, the process of polarized dehumanization, distrust, and betrayal has resulted in a spiraling deprecation of cultural and social values in Muslim countries.
Jihadists have found a new way of employing the game for propaganda and recruitment purposes. A recent jihadist video suggested that an apparent Portuguese fighter in Syria was a former French international who had played for British premier league club Arsenal.
Efforts to reform Asian soccer governance have stalled more than a year after FIFA ousted disgraced former Asian Football Confederation president Mohammed Bin Hammam in the sport's worst corruption scandal that tainted multiple members of the executive committees of both the world soccer and the Asian soccer body.
Egyptian soccer is adding salt to the run-up to presidential elections that are certain to be won by the country's strongman, newly retired general Abdel Fattah Al Sisi, with the announcement of the controversial chairman of one of Egypt's foremost clubs that he too was a presidential candidate.
Parallels between present-day Bahrain and the Northern Ireland of a generation ago are not new but there's an obvious lesson from what happened there 40 springs ago.
There is a crisis unfolding in Egypt: some of the world's most precious archaeological sites and artifacts are being senselessly looted.
Mr. Hamdi, a former soccer player and Al Ahli captain, has headed the club, whose supporters played a key role in toppling Mr. Mubarak and have clashed repeatedly in recent months with security forces, for 12 years.
Bahrain is adopting a version of the old Cold War tactic: cast democracy activists as "Communists," and force the Unites States to choose between loyalty to repressive regimes or alignment with a movement for rights with suspect friends.
In a rare demonstration of unity, several groups of militant soccer fans have thrown down a gauntlet for the Egyptian interior ministry and its security forces by effectively demanding ownership of sports stadia.
The sectarian fighters on both sides do not want her Syria to prevail. Kidnapping her was meant to silence her voice. It is up to us to keep her voice alive in this mayhem. Do not give up on her Syria
The Egyptian government's effort to promote soccer and use the sport to garner public support amounts to a double-edged sword.


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FISHING — Anglers have been hooking up with big bass at Long Lake this week, but the biggest fish Peter Roundy landed was a plump northern pike (above).
On his Facebook page, Roundy said he caught the pike pictured "across from Willow Bay near the islands… big pike spawn goin on…. They're takin' over…. I caught six on Tuesday; two on Monday.
Please keep it civil. Don't post comments that are obscene, defamatory, threatening, off-topic, an infringement of copyright or an invasion of privacy. Read our forum standards and community guidelines.
You must be logged in to post comments. Please log in here or click the comment box below for options.comments powered by Disqus


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In addition to the "paycheck" you receive from your retirement savings, consider an actual paycheck from a full or part-time job. In other words, just because you retire doesn't mean you have to stop working.
Many people, however, can't wait to retire. The last thing they want to do is consider another job. But consider this: most people don't hate work, they just hate their jobs. What if you could find a job doing something that actually gives you pleasure, even at a reduced paycheck? The income from that job would supplement the income from your investments, pension and Social Security.
Finally, remaining in good health during retirement will have a major positive economic effect. Staying active in both mind and body will help you be more productive and, should you choose to, work longer.
Story provided by ConsumerAffairs.


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24th Aug 2012, 19:27
Actually the MKZ has the larger V6 in it, over your I-4. For the most part though, they are the same exact car. Truthfully I considered a MKZ before buying my Fusion, but didn't think the extra flare was worth the premium.
Wow I really started quite the debate over speeding. Although I agree with what you guys have to say about merging and stopping on the highway, probably the most dangerous thing is a distracted driver. Regardless of how fast you are going or the road conditions, the best thing a driver can do is pay attention.
I might have a lead foot from time to time, but rarely get into any fender benders. Paying attention to your surroundings, and actually using your mirrors, will do more to keep you out of trouble than disrupting the flow of traffic because you don't want to speed.
Ironically, the SYNC system has done more to distract me than help. It's nice when it works, but when it doesn't recognize a voice command, well let's just say it's a little frustrating. LOL.


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Who is Sleeping Out for Attention Homes this year?
Click below to register to become a participant!
2013 Participants:
Abbey Engrav, Student, University of Colorado
Ariel Kahn, Student, University of Colorado
Baird McKevitt, Design Manager, Xcel Energy
Blake Denley, Student/Ralphie Handler, University of Colorado
Bria Schlossmann, Student, University of Colorado
Bryan Quiram, Project Implementer, New Dawn Technologies
Cindy Domenico, Commissioner, Boulder County
Doug Love, Executive Pastor, Hope Boulder
Elise Jones, County Commissioner, Boulder County
Janine Cruz, Student, University of Colorado
Jennifer Masters, Student, University of Colorado
Jim Hayes, SVP, Van Gilder Insurance Corp. & Board Member, Attention Homes
Jordan Halbleib, Student, University of Colorado
Kevin Kelley, Senior Vice President, Wells Fargo Advisors
Madison Bright, Direct Care Provider, Attention Homes
Molly Serhan, Student, University of Colorado
Nick Rianoshek, Project Coordinator, Conversant Solutions
Niccolo Rinaldini, Student, University of Colorado
Paul Plache, President, Velocity Dynamics, Inc.
Paul Smith, Partner, Bryan Cave LLP
Shane Millard, Student, University of Colorado
Suzanne Jones, City Councilmember, City of Boulder
Suzy Patch, Artisan, Dances to Own Drum
Tawny Rogers, Runaway and Homeless Youth Case Manager, Attention Homes
Taylor Hill, Student, University of Colorado
Zack Stickles, Movement Strategy
President, Active Interest Media
Program Director, Attention Homes
Head Swim Coach, Boulder High School & President, Curt Colby Swim
Commissioner, Boulder County
Owner/Creative Director, Voltage
Trail Specialist, City of Boulder
Attorney, Hensley & Kennedy, PC
Residential Staff, Attention Homes
Software Engineer, Google
Executive Director, Attention Homes
Pastor, First United Methodist Church
President, Flatirons Rotary Club
Vice President, Autism Society of Colorado & Board Member, The Joshua School & Bridge House
President & CEO, Boulder Chamber of Commerce
Director of Youth Ministry, Christ the Servant
Board President, Attention Homes
Sr. Registered Client Associate, Wells Fargo Advisors
Owner, La Dolce Events
Realtor, Herz Homes
Owner & Project Manager, Bowes Spiegal Architects & Project Managers
Founder, Porchfront Homes
Director Client Experience, Conversant
Executive Consultant, Rodan+Fields & Board Member, Attention Homes
Software Developer, Movement Strategy
Senior Pastor, First United Methodist Church
Adolescent Residential Care, Attention Homes
Cornerstone Home Lending, Inc.
TV Host, Adventurer, Filmmaker, DuzerTV
Vice President, Colorado State Bank & Trust & Board Member, Attention Homes
Development Assistant, Attention Homes
Associate Broker, Remax of Boulder
Planning & Zoning Commissioner, City of Fort Lupton
2013 Teams:
Angela Dreier, Caseworker, Boulder County
Ann Sullivan, Tay Community Coordinator, Boulder County
Becky Lee, Prt Coordinator, Boulder County
Heidi Silwa, Caseworker, Boulder County
Megan Larson, Caseworker, Boulder County
Milo Woodson, Chafee Worker, Boulder County
Principal, Fairview High School
Administrator, Fairview High School
Assistant Principal, Fairview High School
Administrator, Fairview High School
Frank Lee, Assistant Principal and Athletic Director, Fairview High School
Ross Sutter, Administrator, Fairview High School
Vice President Human Resources, Micro Motion
Amy Helling, Youth Pastor, Cornerstone Church
Kathryn Quinn, Alternative Breaks Coordinator, Volunteer Resource Center
Events Intern, Attention Homes & Intake Coordinator, Volunteer Resource Center
Amy Plache, Vice President, Velocity Dynamics, Inc.
Michelle LaBorde, Director of Communications, Fumc


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How many times have you heard the term "Brain Food," and underestimated its value? Wellm studies over a vast span of time, have put us closer to the fact that grandpa knew what he meant when he said, "Take your cod liver oil." Or was that just my grandpa?
Studies have shown that Omega-3 fatty acids, that we all know made the great salmon popular, can also improve learning and memory. Other foods that don't get the same shine as salmon, but contain a substantial amount of synaptic plasticity supporting fatty acids are kiwi fruit and walnuts! So rock on vegans.
Omega-3 fatty acids fight against depression, schizophrenia, and dementia according to Gomez-Pinilla, a proud member of UCLA's Brain Research Institute. And this is my humble (boasty) opinion that omega-3 fatty acids have been known to positively alter the behaviors associated with ADHD and Autism. Science is still in the process of conducting more studies that support, what we hope to be one of the greatest breakthroughs in medical science.
Below are foods containing Omega-3 Fatty Acids (highest listed first)
- Flaxseed Oil
- Dried Flaxseed
- Fish Oil (salmon)
- Dried Chia Seeds
- Radish Seeds
- Ready to eat cereal
- Walnuts
- Fresh Basil
- Dried Oregano
- Ground Cloves
- Grape Leaves
- Dried Marjoram
- Extremely crunchy Broccoli
- Raw Oysters
- Dried Spearmint
- Kiwi Fruit
There are many others but this list could go on forever and a lot of these foods can be easily combined. One of my favorite daily recipes is a warm bowl of oatmeal.
Add a half can of coconut milk and millet seeds (Daddy puts millet in everything) to a pot of water and let it boil on low for about 20 minutes before you put your (non-instant oatmeal) in the pot to stir.
When you have made your oatmeal consistency favorable to yourself, (I prefer it creamy like a porridge), and add a few flaxseeds, a few raisins, a few drops of unsulphured, Blackstrap Molasses, a pinch of nutmeg (I always use whole nutmeg that I ground down myself), and the best part....sweeten to taste (if you want sweet) with condensed sweetened milk or agave.
- Omega-3 Fatty Acids
- Thiamine
- Vitamin E
- Vitamin K
- Iron
- Potassium
- Calcium
- I'm sure I left something off, but you get it right?
You have just prepared a pot of super human powers, now remote viewing will be a breeze...we'll cover that in another blog.
Enjoy and Be Well.


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By David Weidner, MarketWatch
Getty Images
SAN FRANCISCO (MarketWatch) — I'm certain I missed a few, but by my count the U.S. House of Representatives has now voted to repeal, defund or otherwise emasculate Obamacare 42 times.
And in other news, there still is no Volcker Rule ban on risky trading and investing activities for big financial institutions.
As of Sept. 3, 280 Dodd-Frank rulemaking requirement deadlines have passed. Of these 280 passed deadlines, 172 (61.4%) have been missed and 108 (38.6%) have been met with finalized rules, according to Davis Polk & Wardwell LLP, a law firm.
Seems as if regulators could use a kick in their chinos. Yet obsessing about Obamacare is how the U.S. Congress has spent the last two years. Everything else seems to have been given short shrift.
The implications of a Washington shutdown
A government shutdown looks likely after a weekend of hardening positions and lack of negotiations. The budget standoff is spooking businesses and consumers and three stock picks to lookout for.
And to be blunt, this appears to be mostly the work of intransigent Republicans in the House. They continue to argue that most Americans don't like the Affordable Care Act. The problem is that poll , after poll , after poll shows it's at best a 50-50 split. Moreover most, 70%, of the people answering these surveys don't know how Obamacare is going to work. Those who do understand tend to like it more.
Part of the problem: the House rejected an administration request for $554 million in education efforts for the public.
• Obamacare could be blocked in 34 states
• Obamacare penalties to be delayed
• HealthCare.gov contractors face Congress
• 78,437 policy variations on HealthCare.gov
• Recap: Obama on HealthCare.gov rollout
• 10 things Obamacare won't tell you
• Follow the Health Exchange blog »
I apologize. This column isn't supposed to be about health-care reform. It's supposed to be about Wall Street. Unfortunately, Washington is in a health-care trance. Everything else be damned.
The effort to derail Obamacare has stalled Wall Street clean-up efforts. But now it's threatening to do more: cripple the markets, shut down the government, potentially cause a default, or perhaps just as worse, trigger a ratings downgrade for U.S. debt.
The fight over the debt ceiling, about entitlements, about the budget and the health-care law. We go through this every year now. Government spending represents close to 40% of gross domestic product, so these threats to cut off or cripple that cash flow into the economy are serious business, sending investors fleeing and pressuring corporations to hold back on investment.
On Friday, 236 business organizations — including the Business Roundtable and U.S. Chamber of Commerce — wrote to lawmakers urging them to keep the government open and raise the federal borrowing limit.
Moreover the damage to the economy is more than just about federal spending. Those so-called "non-essential" government workers are essential to many industries that depend on them. For instance, the loss of data from the U.S. Department of Agriculture will make it harder for farmers and investors to make decisions.
Regulatory arms will take a hit, too. The Securities and Exchange Commission will furlough many of its employees, but declined to give specific numbers. The commission said in a statement that the agency "will remain open and operational in the event the federal government undergoes a lapse in appropriations."
The Commodities Futures Trading Commission will furlough 652 of its 680 employees. That leaves 28 people to regulate much of the $565 trillion derivatives market . Yes, trillion.


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|native cat
|(Austral) any of various Australian catlike carnivorous marsupials of the genus Dasyurus
native cat
any of the catlike Australian marsupials that make up the genus Dasyurus in the family Dasyuridae. All native cats are predators that hunt chiefly at night. Because they sometimes raid poultry yards, native cats have been persecuted and in some regions are extinct. Also contributing to their disappearance have been the destruction of their habitats and the introduction of such placental mammals as domestic cats, which compete with the native cats for food, and dogs and foxes, which prey on native cats.
Learn more about native cat with a free trial on Britannica.com.


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Hey peeps,
Just wondered if anyone was planning on going to this show?
Hey peeps,
Just wondered if anyone was planning on going to this show?
suposed to be a good show.should be a group of us going for the weekend
I'll be there with my little group of pals. We have a small club stand under the banner of 'NogSport' There should be about 10 of us. Drop by and say hi
2000 1.8t quattro Sport totally standard (ish)
I'll be camping over. Don't know what state I'll be in on Sunday tho...
You got a plan?
2000 1.8t quattro Sport totally standard (ish)
Ill be going again this year, Now i've bought an S3, I'll have a reason to go
I'll be going with my boyfriend and shanejess hopefully! x
probably the same as you lol.there is supposed to be a cruise to the coast in the evening so once ive done that il be on it.got to be up at 9 on sunday though to get on the mk1 club stand.at least i dont have to drive home till later on.
May go to this if i can get two of the boys to come
Dark Vader Half sibling - MyThread
id be up for going but times are hard n we have a south wales meet same day
My A4 Detailed and finished with Zymol Glasur
A4 S-Line SE 220BHp with full Black pack With black badge (rear one still to fit) two tone Leather, Bose, phone prep in centre arm rest, IPOD conection RS4 pedals suede gear knob handbrake and steering wheel R8 oil Cap
will be going on the sunday in the caddy
hopefully see you all at the weekend.come say hello at the golf mk1 stand :-)


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About Vyborg:
Vyborg has had a tumultuous past. A Swedish castle stands on what is historically Finnish land in an area geographically Russian. Vyborg, Viipuri, Viborg, or Wiburg—this town that has been different things to different peoples is a unique sidetrack for travelers to the St. Petersburg region of Russia.
A two-hour electrika ride or a 3-hour train ride will take you to the historic town, located north-west of St. Petersburg on the Gulf of Finland. Its proximity to the Finnish border has facilitated its shift from traditional Finnish territory to a Soviet one. Today it remains a Russian town, the Finnish nationals having been evacuated during the Soviet-Finnish War.
The Town:
Vyborg is contained in a small enough area for visitors to see all the sights on foot. Market Square is a great place to find souvenirs, from old soviet memorabilia to folk crafts. There are two cathedrals, the Clock Tower from the seventeenth century, and what remains of medieval fortifications. Also of interest is the Alvar Aalto Library, a remarkable piece of architecture from the famous Finnish architect.
Vyborg Castle:
Go north-west on the main street, Krepostnaya ulitsa, and you'll reach the Castle Bridge, which will take you to the island where stands Vyborg Castle. There you can explore the Underwater Archeology museum and take panoramic photographs from the castle tower. The castle fortifications have been standing since 1293, when the Swedes captured the trading port in Vyborg, so take a look around the island grounds.
Other Historic Fortifications:
Annenkorn, or the Anna Fortress, is from the 18th century and is located in a peninsula west of Vyborg Castle. Ravelins and gates still stand from when such fortifications were still needed. Also remaining for the history buff are Battery Hill and the Shield of Lakes or Panzerlaks. For the most part, these have been left at the mercy of the elements and are in varying states of disrepair.
MonRepos Park:
MonRepos, meaning "my rest" in French, was once owned by Barons of the region. The park contains small architectural novelties, such as the "Temple of Neptune," a pavilion in the Classical style. One corner of the park contains Chinese-style footbridges. Once carefully maintained, MonRepos shows the wear of time like other areas of Vyborg.
Annual Festivals:
One of the biggest draws to Vyborg in August is the Window to Europe Film Festival. Every June the Knights' Tournament is celebrated, and in July the International Yacht Regatta is held in the Gulf of Vyborg.


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Tonight, President Obama and Majority Leader Cantor may have found common ground in the belief that every American should have the opportunity to succeed. Questions remain however whether the President's "fair shake" is the same as Leader Cantor's "fair shot" at letting people earn their own success.
- President Obama: Tonight: These men and women grew up with faith in an America where hard work and responsibility paid off. They believed in a country where everyone gets a fair shake and does their fair share – where if you stepped up, did your job, and were loyal to your company, that loyalty would be rewarded with a decent salary and good benefits; maybe a raise once in awhile. If you did the right thing, you could make it – anybody could make it in America.
- Majority Leader Cantor: April 18, 2011: Like so many, I am the grandson of immigrants who came to this country to escape religious persecution. When they came to America, they found that no matter who they were, where their parents were born, there were no limits. They learned that it really didn't matter where they came from, it was where they were going. They came to understand that in America, the only guarantee is that of an opportunity to have a fair shot at earning success. In America it was generally accepted that by working hard, playing by the rules, you could get ahead. ... In America, you may be talking to the union worker in Philadelphia, the retired state employee in Sacramento or the working Mom in a small town in Kansas. All of them come from different places and different backgrounds. But each of them rely upon a simple and implicit guarantee – that the deck won't be stacked against them in America. That they'll have a fair shot and the opportunity to succeed. And we must work hard to make sure the American fair shot is here for us in this room, and for our children.


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Sue Ennis Recognized the girl in the picture right away. There she was, on the front page of the second section of the Seattle Post-Intelligencer, under the headline 5 BEATLE LETTER WINNERS. It was Ann Wilson, holding her first prize, a Revere "Magic Eye" camera. Ann Wilson! That strange girl who sat a few seats away in German III Class, who never talked to anybody. Sue had been watching Ann all term. She carried her books funny, under her arm instead of up against her chest like the other girls at Sammamish High School, and she didn't have any friends, and didn't seem to care. Sue was a loner too, but she kept up a couple of phony friendships with girls you hang out with just so people don't think you're a total zero. Ann didn't bother with that, and Sue respected her for it. And she was into the Beatles! Sue decided that she had to make contact with Ann. But she would have to be very cool.
The next Monday, after German, Sue sauntered by Ann's desk, humming a Beatles tune. Nothing obvious – the sitar riff from "Love You To" – something only another true believer would recognize. No reaction. Sue pulled a desperate move and started beating out the rhythm with her fingertips on her loose-leaf notebook. Dum dum dum! Finally. Ann looked up.
"So, you're into the Beatles," she said, yawning.
"Yeah," Sue twirled a strand of hair around her index finger, pretending to be bored.
"I suppose you didn't get to see 'em."
"Left mezzanine, thirtieth row, third seat in."
"What didja wear?"
They sat in the cafeteria together next period and didn't stop talking long enough to eat lunch. Ann had a younger sister, Sue found out, and they played guitar in their own folk group. Ann thought the Moody Blues' Justin Hayward was supercool, and she had a crush on that weird-looking transfer student with the British accent who Sue had been mooning after for months.
That afternoon, Sue ran home from the bus stop, clutching her books under her left arm. There was someone else!
It was in many ways a classic adolescent girls' friendship: the shared confidences, the private jokes, the neatly pulled-off capers. "Nance and Sue and I built a protective wall that we lived behind," Ann remembers. "An exclusive society with its own language and its own culture." They called each other Connie – pronounced Cah-nee in a mock little-girl voice – because the name summed up everything they hated about the super-straight high-school girls they couldn't, and wouldn't, become. They broke rules: once they stuffed Nancy, who was underage, into the trunk of Sue's Mustang to sneak her into a drive-in showing the R-rated Candy.
But because this was the suburbs, and because it was the late Sixties, the fantasy world they shared had an added dimension. "We were physically here," Ann explains, sweeping her arms to indicate the tract-home landscape outside her parents' house. "But most of the time we lived out there." "Out there" was "swinging London," go-go boots, Yardley green eye shadow. "Out there" was grass and LSD. "Out there" was also music.
They played and wrote songs constantly, moody evocations of late-adolescent alienation. "Sensitive in the suburbs," Ann jokes now, a little sheepishly. "I guess it seems funny to be writing songs like that when most of what you've been doing so far in your life is sitting in your room."
In 1968, Ann and Sue graduated from Sammamish High School, and it all changed. Sue, the girl who had always kept a few "socially acceptable" girlfriends, who always did well in class, decided to leave Bellevue and go away to college. The triumvirate was broken, at least temporarily.
Ann Wilson, the loner, had other ideas.
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Better late than never – a little re-cap of our trip to San Francisco! I know there are way too many pictures for this one post but I have issues narrowing down – especially after a trip when we saw so many things and went so many places. Humor me?
We got in Friday morning and headed to the Pacific Heights area. Lunch at Blue Barn was followed by gelato and a loooong sit on a bench. We realized that we liked sitting and staring, a nice way to take in the cuteness of Chestnut Street. Then we got up and decided to hike tons of hills on foot and hit up the stores on Sacramento Street… Our favorite was Hudson Grace – a store we sought out after seeing a photo Caitlin shared on Instagram (read her post about the store here!). The shop recently opened it's doors and is the co-venture of talented friends Monelle Totah and Gary McNatton. What we found were gorgeous and unique home goods and décor items that are warm + crisp and clean. We took home three of their baby bell jars, a "SNIFF" R. Nichols candle (one of Oprah's favorite things this year!), and a few other treats – just sad that their selection of coffee table books couldn't fit in our carry-ons. We were promised that an online shop was in the works!
Saturday we made another trip to Pacific Heights for brunch with sweet Julia at The Grove… We seriously could have sat and talked to her all day. She strolled with us through her Marina neighborhood and then Sally and I walked west to get a perfect view of the Golden Gate Bridge. When in Rome, right? We got lucky – the weather was perfect and there were so many locals at the beach enjoying the sunshine… Both of us determined that yes, we would definitely move to San Francisco if given the opportunity. Another trip back to The Grove for fresh smoothies and outside sitting/people watching, then we went up to Union Street to visit some boutiques. We made friends at Chloe Rose and took mental notes to look up some of the lines they carried (hello, Annie Griffin!)… More hill climbing to hit up the famous tourist spot – the curvy Lombard Street. At least we managed to get a get picture with the hydrangea blooms! Ahh, and then Victoria's wedding which was gorgeous and so special. Check out her peek of the reception here…
Our last day was sunny and perfect so after a serious pancake breakfast at Sears, we went to the Ferry Building to stroll and take home more treasures – paperwhite bulbs from The Gardener which we will be forcing just in time for the holiday season! New Orleans style iced coffees from Blue Bottle Coffee took a seat with us outside was we did our daily dog people watching. Neither of us wanted to leave but home was calling and both agreed that it was the best, and most relaxing, sister-only trip we have ever had! Any city full of Frenchies is a city we will gladly visit anytime.
Images taken by MBM for A PIECE of TOAST
(Things we wore: gifted Maya Brenner APOT mini letter necklace // Tory Burch Fox Slippers (similar) // Madewell Horseplay Shirt // J.Crew Keeper Chambray Shirt // Sydney Evans "love" ring // J.Crew Stripe Peplum Shirt // Bloch Ballerina Flats)


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IMP Awards > 2012 Movie Poster Gallery > Wild Horse, Wild Ride Poster
Poster design by Kaiser Creative
Wild Horse, Wild Ride (2012)
TRAILERS | IMDB | AMAZON | added: May 30th, 2012
WANT TO BUY THE POSTER? Try these links:
Internet Movie Poster Awards - Featuring one of the largest collections of movie poster images on the web.
Site Design by Face3media


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September 26-28, 2014
CenturyLink Center
Ticket Prices: $TBA
The El Karubah Shrine Circus has six shows over three days from which to choose from. Get your tickets early for the best available seats! Purchase tickets at the CenturyLink Center box office, online here or at TicketMaster.
*Join us for the Circus Pre-Party one hour before show times.
Ride an elephant or pony, get your face painted
and meet the circus stars up close and in person. It's a fun family adventure for all ages!
COMING SOON: Click HERE to download your printable coupon for a FREE* GA ticket to the circus. Bring your coupon with you at the time of your ticket purchase at the box office or use the code FREEPASS at time of online checkout. *conditions apply
The El Karubah Shrine Circus will be held at the CenturyLink Center:
CenturyLink Center
2000 CenturyTel Center Drive
Bossier City, Louisiana 71112
CenturyLink Box Office: 1-318-747-2501
Toll-Free TicketMaster Info: 1-866-745-3000
View Larger Map


text:
Sign up for health news and exclusive discounts!
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Clean the entire bathroom with powerful, garden-fresh Mrs. Meyer's Clean Day Lemon Verbena Bathroom Cleaner. This hardworking formula is specially formulated for cleaning porcelain, shower doors, tiles, toilet seats, countertops, sinks and tubs. Simply wipe away.
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Have you tried Mrs. Meyers Bathroom Cleaner Lemon Verbena? Share your experience with others; Review this product here!


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3 bed, 2 full bath. Short Sale near Dolphin Mall Brokered And Advertised By: The Boscolo Realty & Management Listing AgMore info
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2 bed, 2 full bath. REGULAR sale. This large 2/2 features oversized bedrooms, a NEW roof, updated kitchen & bathrooms wMore info
4 bed, 1 full bath. Beautiful Miami family home for sale. Fruit trees, access to loads of transportation and not too faMore info
3 bed, 2 full bath. Nice, quiet neighborhood. Minutes away from I-95, Miami Shores, Biscayne Blvd, FIU North Campus, anMore info
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When R. Kelly stopped by the Rolling Stone office last week, he made some salaciously sexy songs out of improbable subjects like an Italian hero sandwich and, well, a dolphin. "I know how to put it into a melody and make it comical, but sexual at the same time," the R&B star said in an interview for the next issue of the magazine. "With my gift, I can pretty much write a song out of anything."
Watch R. Kelly Heat Up SNL With Lady Gaga
The most popular of Kelly's new tracks – none of which are slated to appear on Kellz's forthcoming Black Panties – was "Sex Dolphin." In our interview, Kelly said, "If I had a track, if I was in the studio, man, I'd blow your mind with it." Now Canadian DJ Ango has added some tender, romantic backing music to the Rolling Stone-exclusive songs. Check out what he did with "Sex Dolphin," "Italian Hero Sandwich of Love" and "Ice Hockey" below.
To read the new issue of Rolling Stone online, plus the entire RS archive: Click Here
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Advertise Here
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Information for New Hope, AL
Learn about Huntsville, New Hope, and New Hope, AL (Alabama). Photos, weather, homes, and schools. ZIP 35701 Airport hsu Homes starting at $50,000.
New Hope, AL
Homes - Schools - Census Data - Jobs - Maps
Latitude: 34.538194 -- Longitude: -86.412129New Hope, Alabama Public and Private Schools and New Hope, Alabama Universities and Colleges
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As of the censusGR2 of 2000, there were 2,539 people, 1,033 households, and 729 families residing in the city. The population density was 111.0/km² (287.6/mi²). There were 1,124 housing units at an average density of 49.1/km² (127.3/mi²). The racial makeup of the city was 94.80% White, 0.39% Black or African American, 1.81% Native American, 0.24% Asian, 0.67% from other races, and 2.09% from two or more races. 0.95% of the population were Hispanic or Latino of any race. There were 1,033 households out of which 34.2% had children under the age of 18 living with them, 54.1% were married couples living together, 12.3% had a female householder with no husband present, and 29.4% were non-families. 26.8% of all households were made up of individuals and 11.3% had someone living alone who was 65 years of age or older. The average household size was 2.46 and the average family size was 2.97. -- Source: Wikipedia.com
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1 Bedroom, 1 Bath, Upper Level, Oceanfront condo, situated on the award winning Pismo Beach boardwalk. Condo has STUNNING ocean views from the spacious living room, bedroom, kitchen, and dining room. This condo also includes an expansive deck, that runs the length of the unit, overlooking the beautiful beach and Pacific Ocean. Living room has extended basic cable TV/VCR/DVD, complimentary Wireless Internet, and 2 sofa sleepers.
I have been staying in this unit for the past 6 years and love every moment of being there. The views are spectacular, the accomodations very comfortable. Having the new windows and water heating system made it even better this year! Thank you to the owners for those improvements.
This condo is located directly on the beach. Enjoy some of the world's most spectacular sunsets every evening. Fall asleep and wake up to the sounds of the waves.
This condo is located ON THE BEACH in Pismo Beach. This condo is one of THE CLOSEST condos to the oceanfront/beachfront that you will find in Pismo Beach. Situated on the award winning Pismo Beach Boardwalk. The boardwalk is wheelchair accessible and is a leisurely stroll to the pier, dozens of Pismo's finest restaurants, shopping and nightlife. Park your car and never use your car again for the rest of your stay!
Pismo Beach offers beautiful beaches for walking, jogging, playing or enjoying some of the most spectacular sunsets that that California has to offer. Pismo Beach offers wonderful weather year around. Pismo Beach is centrally located between Los Angeles and San Francisco, making it the perfect meeting spot for a getaway with friends and family. The world famous Hearst Castle, is located approximately 50 miles from Pismo Beach. World class wines are also only minutes away. Paso Robles, the fastest growing wine region in California, as well as San Luis Obispo and Arroyo Grande produces world renowned wines and are located only minutes away from Pismo Beach. Many wine tour services are available to provide transportation from your vacation home to these fabulous area wineries. The Central Coast also boasts championship golf courses such as Black Lake and Hunter Ranch. Oceano Beach, just two miles down the road, offers one of the only beaches left in California where you are able to hit the dunes for four-wheeling ATV's or a drive along the beach. Horseback riding is another option in Oceano where stables are available to give riding lessons and have horses to rent for a stroll along the beach. Along Pismo's award winning boardwalk sits our beautiful 1200 foot pier. Relax along the pier and watch the locals surf, or join them and catch a wave! If surfing isn't your style, grab a fishing pole and fish right off of the pier.
Pismo Beach is famous for dozens of award winning restaurants. Splash Cafe, McLintocks and The Cracked Crab just to name a few. If you need something to wear for that special evening out, the Pismo Beach Premium Outlets (located two miles from downtown Pismo) boasts 40 different premium outlet stores.
We hope you enjoy your stay in Pismo and all that Pismo has to offer!
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2 night minimum stay
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|Refundable Damage Deposit & $30.00 Booking Fee is due upon booking. Remainder of fees are due 30 days prior to arrival.
|Tax Rate
* Approximate monthly rate. Actual rate will depend on the days of the month you stay. Payment is usually accepted in the quoted currency (USD) unless the currency and the amount is specifically agreed in advance with the owner / advertiser.


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July 30, 2014
NEW YORK (AP) - "The Protester" has been named Time's "Person of the Year" for 2011.
The selection was announced Wednesday.
The magazine cited dissent across the Middle East that has spread to Europe and the United States and says these protesters are reshaping global politics.
Last year, Facebook founder and CEO Mark Zuckerberg got the honor.
It goes to the person the magazine believes most influenced events of the past year.
Other previous winners have included heads of state and rock stars.
(Copyright 2011 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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"Trains, Trains and More Trains!"
The kid in all of us can enjoy a day exploring trains with musicians, model trains, and dress-up, craft and photo stations at .
"It's a fun easy way to learn about history and the park," , said of National Junior Ranger Day. "Kids will be looking at the impact of trains on the development of Atlanta, the Battle of Kennesaw and expansion of our country. So we'll be looking locally, regionally and nationally."
Children will be given railroad tickets when they come in and they will "travel" throughout the building, inside and out. The tickets will get punched at the various stations. After kids have visited each station, they will bring their tickets back to the "depot" for treats.
"We keep the train motif alive and keep kids having fun," Duling said.
For kids already involved in the Junior Ranger program, this day has an entirely different badge that is dated.
"It's a family day, a big family-friendly event," Duling explained.
The event is free and open to the public. There is no age restriction; though the target age group is seven through 12. "But we get as old as 22 and as young as two and three year olds coming out to enjoy the day. It's fun for everyone."
National Park Week
Saturday is National Junior Ranger Day from 11 a.m. to 3 p.m. National Junior Ranger Day is part of National Park week, which runs April 21 through April 29 and includes free entrance to every National Park. On Saturday and Sunday, the bus at Kennesaw Mountain will be free.
Junior Ranger Program
The Junior Ranger program is for kids seven to 12. The program is free, and kids get to do various activities that will teach them about national parks, the history of the United States and the events that occurred at Kennesaw Mountain.
"The big goal is to get them excited, for kids to think National Parks are cool places where they can study so many different subjects of history."
About 150 kids become Junior Rangers at Kennesaw Mountain each year. On Junior Ranger Day, between 100 to 125 kids come out.
Kids learn how to explore and protect the park. When the program is complete, they bring their booklets back to the front desk and get some Junior Ranger swag.
"It's fun, but it's a lot of work. We want them to feel like they accomplished something."
The Wee Ranger program is for kids under the age of seven. Kids complete three activities and then receive a prize.
"It's cool because we get kids from all over the country. There are families that travel with the goal to get to every national park and when they are there they do the Junior Ranger program."
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Frontier Harley-Davidson has been awarded the GOLD Bar & Shield for 2013, placing us in the TOP 30 Dealerships out of over 700 in the United States!
Not all applicants will qualify. 3.99% APR offer is available only to high credit tier customers at ESB and only for up to a 60 month term.
The APR may vary based on the applicant's past credit performance and the term of the loan. For example, a 2014 Softail FatBoy with an MSRP of $17,699, no down payment and amount financed of $17,699, 60 month repayment term, and 3.99% APR results in monthly payments of $325.87. In this example, customer is responsible for applicable taxes, title, licensing fees and any other fees or charges at the time of sale. APR is calculated according to the simple interest method. Not valid in conjunction with other offers. Customer must take delivery by September 2, 2014. Other terms, conditions, and limitations may apply. Financing offer is subject to change or cancellation at any time. See Frontier Harley-Davidson for details.
BUFFALO GAS Prices WE HAVE HI-POWER GAS!
91-Octane $3.949
95-Octane $5.749
100-Octane $7.799
91-Octane $3.949
95-Octane $5.749
100-Octane $7.799
205 NW 40th Street
Lincoln, NE 68528
Phone: 402-466-9100
Map & Directions | Contact Us
Mon-Fri - 9am-6pm
Sat - 9am-5pm
Sun - 12am-4pm


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Why take the pledge?
Far too many Black youth continue to be demonized, criminalized and murdered.
Enough is enough!
In response to this intensifying crisis, the Black Youth Project (BYP) has launched "The Pledge."
With "The Pledge," we are asking individuals and organizations to close ranks around black youth and make a commitment to take action and fight with black youth as they confront a relentless crisis. We at the BYP believe that each person can make a difference by doing something!
By taking The Pledge we not only articulate our concern about black youth, but symbolically unite our voices with others who will work to confront this crisis.
If we each take action, whether it is starting a group, signing a petition, or mentoring a young person in your neighborhood, then we all become a part of the solution.
Stand With Black Youth!
Twitter: blackyouthproj
- Transgender teen stabbed on D.C. metro train http://t.co/MmPNFRxBFO about 5 minutes ago
Black Youth Project on Facebook
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LAREDO, Texas -- Authorities are vowing to capture those responsible for gunfire in Mexico that killed a U.S. agent assigned to Laredo and wounded another.
U.S. Immigration and Customs Enforcement said Wednesday that Special Agent Jaime Zapata died a day earlier after assailants opened fire on an SUV carrying the agents from Monterrey to Mexico City.
The Associated Press, citing U.S. officials who weren't authorized to speak on the case, says the wounded agent is Victor Avila. He's stable after being shot twice in the leg. Avila is back in the United States.
Both agents were working with ICE's attache office in Mexico City.
Zapata was Brownsville native and 2005 graduate of the University of Texas at Brownsville who joined ICE in 2006. Zapata was a former Border Patrol agent in Yuma, Ariz.


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Thanksgiving flew by so quickly that I forgot to actually stop & give thanks.
It makes me slightly sad that I allowed myself to get wrapped up in all the actions, and ignore the "true" meaning of the day. And before I lose myself in Christmas decorations (bought our tree last night!) and holiday shopping and travel, I wanted to stop, and make a list of things I'm thankful for.
One: My job. It's so nice to go wake up each morning & not dread going to work. I've been here 2 months & it's totally changed my attitude towards life. (Plus I'm learning a whole lot and have a really awesome boss that's challenging me daily)
Two: My husband. He's truly a source of inspiration and peace. He's my sounding board. He helps keep me in line & sane. Really, he's just an awesome partner.
Three: My journals. I haven't been writing in my comp notebooks in a while, but they're always there when I need them. Old ones are there to read for inspiration, new ones are there to write down all the crazy thoughts in my head.
Four: My mom + dad. It's nice to know that I have two constant cheerleaders in my life. They're always rooting for me, and I know that if I ever need them, they'll be there to help me back up.
Five: My niece + nephew. They just bring me so much joy. ♥
Six: Dark chocolate. Amidst working out, and trying to eat healthy, etc., it's nice to have a break in the middle of it all. Dark chocolate may seem shallow, but really what it represents -- brief moments of peace -- isn't at all.
Seven: My brain. Post-college, I've let my brain rest a little too much, and instead of allowing itself to be useless, my brain fought back & is always yearning to learn new things and experience different sensations. I'm thankful that that's inherent in me, and that it pushes me forward.
Eight: My car. It's a blessing that I never have to worry about if I'll be able to get somewhere. It's fuel efficient, halfway(ish) paid off, and incredibly functional. I don't give it enough credit.
Nine: My house. It's almost fully set up, and I'm almost fully comfortable in it. And really, it's perfect for our little family of two. The backyard's pretty nice too!
Ten: My blog. Creating new content for this blog always keeps me moving forward and challenging myself. It's helped me strive to know who I am, and to always be a better me.
Moving into 2013 is sure going to be a challenge. It's been such a great year, but I can feel myself on the verge of growing even more. I'm nervous & excited about it. I thank you for reading & being here to experience it all with me!
Happy (late) Thanksgiving ♥
{See what others are loving at Jamie's Blog}


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NASHVILLE, Tenn. (AP) — Most folks know Memphis for its barbecue and Philly for its cheesesteaks, but how about Nashville and its hot chicken?
If you're not sure, you've never tried this fried chicken so fiery it will leave your mouth in shock. It's a flavor you don't soon forget.
Born as cheap, flavorful fare for Nashville's working class community and offered late into the night for its party-goers, hot chicken has long been a staple in town.
At heart, it's fried chicken that gets finished with a potent — and nearly always secret — blend of dry, peppery seasonings (paprika and cayenne are common, though that's just the start). But that oversimplifies things.
"I don't know," James McNew, hot chicken fan and bassist for New Jersey indie rock band Yo La Tengo, says of the recipe. "Some kind of combination of love and hate. I'm not sure of the measurements, whether it's half and half or not."
McNew and husband-wife bandmates Ira Kaplan and Georgia Hubley have been coming to Nashville for almost two decades. For the music, of course. And the chicken.
They sing its praises to anyone who will listen. They even named two songs in honor of their love for Prince's Hot Chicken Shack, which has been serving up searing hot chicken since sometime during the 1940s.
"It's something different," said Andre Prince Jeffries, second-generation owner of Prince's. "It's not a boring chicken. I mean, you wake up on this chicken. You're gonna talk about it."
And talk about it they do. The members of Yo La Tengo heard about hot chicken from another band that already had fallen for it. They visited the humble strip-mall home of Prince's in north Nashville, far from the trendy districts, and were immediately enchanted.


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Local News
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Living with Parkinsons under age 60
Published on Saturday, 26 January 2013 14:24
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If you or anyone you know is 60 or under and has been diagnosed with Parkinson's Disease, you are welcome to join a newly forming group. We will be meeting the second Tuesday of each month from 6-7:30 p.m. at Saron Lutheran Church in Big Lake, Minn. Specific topics will be scheduled along with open forum. Caregivers welcome! No Children please. Any questions, please call Camille Johnson at (763) 350-7401.
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"Clip for the Pitted" (Italy: We Don't Need No Stinking Translators!)
April 27, 2011 1 Comment
Otherwise known as clothespins …
… but don't try telling that to anyone who has internet access and the URL of Google Translate.
… what else can you do when people refuse to be ashamed of themselves?
April 27, 2011 1 Comment
Otherwise known as clothespins …
… but don't try telling that to anyone who has internet access and the URL of Google Translate.
July 9, 2010
… but don't even bother if you don't speak Latvish…
Desperately seeking a qualified Latvish-to-English translator to explain the meaning of the phrase:
"Engagement in Latvia is a mutual promise to conclude a marriage … however, engagement is not an obligatory precondition for conclusion of the marriage nor the fact of engagement provides the rights to claim for conclusion of the marriage by court proceedings or in any other way."
No, wait. Actually, I've decided I don't really care.
From the Integration in Latvia site.
July 8, 2010
Translation jobs are increasingly being outsourced to Indian companies, and offers of translation work (from various languages into English) at one or two cents per word have flooded the market. (Take a look at what Proz, TranslationDirectory, TranslatorsCafé, and the like are thriving on, just to get an idea.)
It's an interesting problem in "globalization." If 1-2 cents/word is decent pay in India, good for them. But when Indian companies are in a position to compete with translators outside of India, who cannot possibly live on rates like that, what's the ethical response?
Do we tell translators outside of India, "Ah, well, you're just another unfortunate victim of globalization. Better start looking for another job"?
An additional irony is that the quality of cut-rate Indian translations is so often poor. Hey, but wait. They speak English as a native language in India, don't they? Well … sort of.
When non-native-English-speaking clients aren't in a position to judge the quality of the translations they're getting (and they often are not), they're happy to buy Hinglish. It's cheap after all. In all senses of the word.
On the other hand, if you understand that the pair of "made in India" pants that cost you $12 are never going to last beyond one summer (if that), why would you expect your translation to be any better?


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If you want to get into La Cosa Nostra, then you'd better familiarize yourself with these rites of passage.
When Mr. Mafioso first looked at today's youth a few years ago, he concluded that they were garbage. That conclusion hasn't changed.
With Father's Day around the corner, Mr. Mafioso reflects on some lessons he learned from his own dad.
Have the tact to handle issues diplomatically, but the balls to reveal the iron fist when it is required.
Mr. Mafioso explains how La Cosa Nostra can learn from other cultures, such as the samurai code of Bushido.
Your father and grandfather may have both taught you plenty about life and business, but don't forget your lessons from Nonna.
In this week's Mob Movie Lesson, Mr. Mafioso extracts tips from a reader favorite: Scorsese's Casino.
Some men are born with it, and others need a little guidance. Follow Mr. Mafioso's advice and inspire fear to get the results you need.
If you're ever going to make it in the cutthroat business world, it's imperative that you know how to make threats.
Mr. Mafioso talks about three scenarios in which being honest really is your best option.
It's the age-old adage: Keep your friends close and your enemies closer. Mr Mafioso explains how.
How can you overcome your enemy if you don't even know him? Mr. Mafioso is here to show you how to do a full assessment.
In business, you can't always play nice. Find out how to start and spread rumors to your advantage.
If you're hung up on something, you can't move forward. Mr. Mafioso teaches you how to get over it so you can continue onward.
Just as Mr. Mafioso provides tried-and-true advice, today's 5 families of New York can also teach you a thing or two.
You've had enough lessons by now on how to watch out for yourself. Here's the lowdown on watching your partner's back.
If you're looking to move your way to the top, you'll need to know how many rungs to pass to get there. Mr. Mafioso breaks it down.
Just because he's your boss, it doesn't mean he's cut out for the job. Find out how to get ahead by undercutting him.
So far, you've added Charm and The Poker Face to your Mafia Toolbox... now it's time to learn a little about the fine art of Intimidation.
The latest mob movie to hit the big screen, American Gangster was based on a true story and has plenty of useful lessons to offer.
Think you learned a lot in Part I? There's even more to learn from legendary gangsters in Part II, capisce?
History repeats, so without ancestral knowledge, you're bound to repeat the good and bad. Take a lesson from these legendary mobsters.
Want a hard-core lesson on sniffing out a rat? The Departed is a great mob movie to learn from.
Not only is Goodfellas one of the greatest mobster films ever, it's also an excellent case study for a Mob Movie Lesson.
Master the art of genuine charm and see how much further you'll get in life. Mr. Mafioso arms you with another great trait for your Mafia toolbox.
Need to "disappear" for a little while? No problem... Mr. Mafioso lets you in on the best hideouts to escape to.
Valuable life lessons can be learned from the movie Road to Perdition, and Mr. Mafioso is here to break them down for you.
Never let them see you sweat... or smile, or show any other emotion. Mr. Mafioso explains the power of the poker face.
The meeting of business and pleasure isn't always a pretty one. Mr. Mafioso explains how to keep things from getting ugly.
How can you look to the future without understanding your past? Mr. Mafioso offers a lesson on the history of the Mafia.


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Effingham Daily News
CENTERVILLE, Ohio —
Cheryl Ann (Shay) Pottebaum, 78, of Centerville, Ohio, passed away Friday, Jan. 18, 2013, at Hospice House in Dayton, Ohio, surrounded by members of her family.
A memorial prayer service will be at 3 p.m. Friday, Feb. 15, 2013, at St. Charles Borromeo Church, 4500 Ackerman Blvd., Kettering, Ohio. In lieu of flowers, the family requests donations be made to Hospice of Dayton, 324 Wilmington Ave., Dayton, Ohio 45420, where Cheryl found peace in her last days. Newcomer Funeral Home, South Chapel, Kettering, Ohio, is in charge of arrangements. Online condolences may be left at www.NewcomerDayton.com.
She was born in Effingham, in 1934, the daughter of Lester R. and Ferrill A. (Niccum) Shay. Cheryl was a loving mother and grandmother. Valedictorian of her high school class at Effingham High School, Cheryl was crowned homecoming queen in 1952. A graduate of Methodist Hospital School of Nursing, Indianapolis, in 1955, Cheryl lived several years in China Lake, Calif., and South Bend, Ind., before moving to Ohio in 1962. While family and home-making were her priority, she worked as a registered nurse in several doctors' offices in Kettering, Ohio, for 26 years. A patron of the arts and devoted community volunteer, Cheryl was a girl scout leader as well as a hospice of Dayton volunteer. A dog lover, Cheryl also enjoyed knitting, gardening, reading, music and spending time with her family especially at the beach. Family and friends will long remember her for her carefully served meals, especially holiday gatherings and variety of homemade cookies she generously shared with her Kettering neighbors.Ê
She is survived by her four children, Julie Bolin (Carl) of Bethel Township, Ohio, Cecilia Turner (Randall) of Liberty Township, Ohio, David Pottebaum (Tanyaluck) of Bangkok, Thailand, and John Pottebaum of Sacramento, Calif.; seven grandchildren, Erica Kepler of Jersey City, N.J., Brittany Kepler of Bonita Springs, Fla., Bryan Kepler of Bethel Township, Ohio, Elise Howe (Michael) of Astoria, N.Y., Allison Turner of Irvine, Calif., Matthew Pottebaum of Bangkok, Thailand, and Johanna Margo Pottebaum of Bangkok, Thailand; her former husband of 39 years, Gerard Pottebaum of Loveland, Ohio; and many nieces and nephews.
She was preceded in death by her parents; sister, Mrs. Jack (Margo) Thies of Effingham; and grandson, Matthew Turner.


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Israeli Prime Minister Benjamin Netanyahu [Unlink] will submit a bill in the Knesset plenum on Monday, requesting to dissolve the current Knesset. The prime minister announced early elections on Tuesday, as his coalition government would not be able to pass the budget for 2013. The step was welcomed by all political parties. He also announced to hold elections within next three months, but the exact date has not been announced yet. As it is the prerogative of the government to announce the exact date for general elections in the country, the prime minister has started consultations with leaders of different political parties, including leaders of the opposition.
So, let's see what comes up in the next couple of days. What are the factors that have forced Benjamin Netanyahu to announce early elections in Israel? A number of discerning observers based here in New York City opine that the prime minister appears confident enough to clinch re-election. They say that Netanyahu is hopeful for his re-election to the office and that is the only reason for his announcement for early elections in the country. The prime minister feels that now he is at his best in the politics; therefore, it is the right time to go to the public to seek reelection on the basis of his successful policies on different fronts. Rivals of Netanyahu—Shaul Mofaz, Tzipi Livni [Unlink] and Yair Lapid—appear comparatively weak and inexperienced.
However, the real popularity of Netanyahu will be judged the day he leaves the office and starts his election campaign. No doubt, Netanyahu has appeared as a successful politician on the landscape of Israel and handled different delicate issues of security and economy wisely. In his speech on Tuesday, he said (rightly so) that Israel under his leadership got strengthened on security and economic fronts and therefore people should vote for him. Will people do so? We can only speculate at the moment, as politics is a day-to-day affair and nothing can be said with surety. We can say that there are certain aspects that can win Netanyahu re-election to the office.
Election campaigns of the candidates will be largely focused on Iran's nuclear program and the economic situation of Israel. Though all political parties and leaders have almost the same stance on Iran's controversial nuclear program, Netanyahu's policies may come under scrutiny. The prime minister and his defense minister, Ehud Barak [Unlink], were once active enough and busy building public opinion in favor of Israel's military attack on the nuclear facilities of Iran, but at the last moment, Israel Defense Forces (IDF) chiefs denied to go for the adventure. Israelis are concerned about the security of the state and Netanyahu can clinch support of the people by highlighting his steps to make Israel invincible in case of any attack from Iran or any other country.
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If you are looking for something unique and fun to put in those Christmas stockings or give as a small Hanukkah gift, take a look at FunBites. FunBites will make the holidays extra fun in the kitchen for you and your family. It's a great gift idea for kids, grandparents, teachers, parents, caregivers, aunts/uncles! This holiday spend some time in the kitchen and watch your kids' imagination explore with FunBites. Try the Squares or the Heart and make bite-sized fun shapes that even the pickiest eaters can't resist. You'll love it and your kids will love it even more.
FunBites is a Westport based business, mom invented, BPA free, and made in the USA. Take a look at us at www.funbites.com and enter coupon code WestportPatchFun for free ship before the holidays.


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Peter Bailley
Associate Director of Media Relations
2 East South Street
Galesburg, IL 61401-4999
Knox Receives Grant to Support College Readiness Programs
$75,000 from Illinois Student Assistance Commission
April 11, 2011
Knox College has been awarded a grant of $75,000 from the Illinois Student Assistance Commission to support Knox's extensive array of community-focused college readiness and college success initiatives.
Dubbed "Destination College," the grant will provide partial support for a number of Knox's on-campus academic and community-outreach projects that assist Galesburg-area young people from elementary grades through college.
Photo above: Knox student Jamal Nelson (left) helps members of the Boys and Gilrs Clubs conduct online research in the Knox College Seymour Library.
"Destination College will enable campus programs to increase their effectiveness and their collaboration with other local service organizations," said Tim Johnson, associate dean of students. Johnson and Kathleen Ridlon, coordinator of Knox's Center for Community Service, developed the grant program.
"We want to expand our outreach and provide more resources for the Galesburg community, so that everyone can have a part in helping young people prepare for college and succeed in college," Ridlon said.
"Campus programs will apply for the funds by showing how their activities -- including their partnerships with community organizations -- are making a difference for young people in schools and in the community," Ridlon said.
Campus programs that could benefit from the grant include several that are directed at grade school children, including the Knox College For Kids summer program and the Odyssey Mentoring academic enrichment program; initiatives that involve both students and their families, such as the Knox-SEMILLAS Latina Mother-Daughter Program; activities, such as Reading Buddies, which send students, faculty and staff into local schools; and the Amazing Grace Project that links Knox students with children in the local Boys and Girls Club in an after-school academic program.
Knox also works with students in high school and college through the George Washington Gale Scholars Program. The Gale Scholars program is an acclaimed joint venture with Galesburg School District 205 and Carl Sandburg College that mentors and supports low-income and "first-generation students" through high school and college.
Campus departments at Knox that are involved in community outreach and college preparation include the office of Student Support Services and the college's centers for Intercultural Life, Community Service, and Research and Advanced Study.
In addition, Knox College students perform hundreds of hours of volunteer community service annually as part of coursework in education, psychology, and anthropology-sociology.
"Knox is a leader in mentoring young people for college success, both before college and in college," Johnson said. "The programs will benefit from the application process, because they will be required to examine their activities and impacts in detail."
Johnson and Ridlon will work with the College's Office of Institutional Research and a committee of faculty, staff and students, to evaluate programs and distribute the grant over the next several months.
Knox was awarded funds through the Department of Education's College Access Challenge Program, which is administered in Illinois by the Illinois Student Assistance Commission.
"Through this grant, we hope to learn more about the barriers that hinder youth in the community from pursuing a college degree, how to increase motivation among school-age youth to pursue a college degree, and to how to better provide them with the knowledge and skills necessary to prepare for college and succeed in college," Johnson said.
Founded in 1837, Knox is a national liberal arts college in Galesburg, Illinois, with students from 48 states and 51 countries. Knox's "Old Main" is a National Historic Landmark and the only building remaining from the 1858 Lincoln-Douglas debates.


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Teresa Mendoza, a Mexican woman who dominated the world of drug trafficking and narcos in Spain and Europe. She's not exactly what you call a "role model," but she's definitely more entertaining and interesting than the average Cinderellas you see every night on Univision. In the women 18-49 demo, La Reina drew 779,000 and 755,000 in men 18-49. Teresa Mendoza at the age of 23, when she is living with her boyfriend, "El Güero", a drug trafficker and rising star in the Sinaloa cartel.
El Güero has been dabbling in his own trade, which is starting to cut into the cartel's profits, and is ordered to be executed by Epifanio Vargas, his godfather and leader of the cartel. The Queen of the Pacific was a legend before she was arrested on September 28 of 2007, she had already a "corrido" song in Spanish that describes her activities and her power and a video clip.
La Reina is based on Arturo Perez Reverte's novel, which centers on Teresa Mendoza (del Castillo), who transforms from a young innocent girl to a tough woman surviving the world of drug trafficking. Telemundo, a leading producer of high-quality content for Hispanics in the U.S. and audiences around the world, today announced its NTI results for the February 28 premiere of the network's most ambitious Telemundo's latest telenovela, La Reina del Sur (Queen of the South), launched Monday with record numbers for the network.