text:
June 09, 2014
Inside Scoop
See what celebs – and adorable little stars – stopped by!
Tom Ellis Pitches the Best Show on Television: Cockney Sopranos
Does J.Lo Ever Age?!!
The Sorrentinos Play 'Who's Most Likely To…'
Matt Passmore Wants Bryan Cranston to Guest Star on Satisfaction
See All
Jul 24, 2014
Watch It
Jul 23, 2014
Jul 21, 2014
Neil Patrick Harris's Kids Are Obsessed with Miley Cyrus's 'Wrecking Ball'
Alison Sweeney Opens Up About Leaving Days of Our Lives
Jul 22, 2014
Jul 20, 2014
The Real Housewives of New Jersey: Who Will Survive the Zombie Apocalypse?
Jul 17, 2014
Jordana Brewster's Louboutins Can Be Yours!
Jul 14, 2014
Jessica Simpson's Wedding Video Is Just as Awesome as You'd Imagine
Jul 10, 2014
How Jessica Simpson Styled Her Bridesmaids
Selena Gomez: 22 Years, 25 Looks
Julianne: 26 Different Looks in Under 1 Minute
Jul 07, 2014
Hollywood at Home: Inside 50 Cent's Bachelor Pad
Jun 20, 2014
Take a Tour of Jason Biggs and Jenny Mollen's Home
May 16, 2014
Make a Simple Summer Salad the Van Der Beek Way
Jun 28, 2014
VIDEO: Does the Texas Youth Football Association Go Too Far?
May 14, 2014
The Out Field: Gay Athletes Talk About Pro Sports
Apr 18, 2014
Three Sisters Over 100 Years Old? Find Out Their Longevity Secrets!
Jun 19, 2014
Sam Smith's New Hit: Song of the Summer?
Jun 17, 2014
Julianne and Derek Hough Open Up About Their Unconventional Childhood
Is Chrissy Teigen Ready for Kids with Husband John Legend?
Jul 06, 2014
Attention, Campers! You'll Write Home About This Day-at-Camp Mash-Up
Jun 25, 2014
You Have to Watch Our Favorite Melissa McCarthy Moments of All Time
Jun 14, 2014
Father Knows Best: The Greatest TV Dads of All Time
2 Minutes of Glam: Behind the Scenes at Cannes
Haylie Duff Shares Her Favorite Recipes
Rectify's Aden Young and Abigail Spencer Get Silly
Lassie Is PEOPLE's Summer Intern – and She Rocks It!
Country Star Josh Turner: The Time My Sons Thought I Was Cool
Tony Nominees Reveal Their Worst Onstage Disasters
You're Gonna Love Jersey Boys Star Renée Marino
The Cutest 2 Minutes Ever: Prince George's First Year in Review
People Top 5
Kate Smiles for Prince William During Royal Procession
Read It
Prince Harry Looks Dapper at His First Royal Ascot Horse Race
Depressed Rhino Befriends Donkey at Zoo
Dog Drifting at Sea Rescued by New Zealand Navy
VIDEO: Everything That's Wrong with Frozen in 10 Minutes or Less
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.
In partnership with AOL


text:
Drupal 6 Attachment Views
save 15%!
save 37%!
|Also available on:
- Quickly learn about painlessly increasing the functionality of your Drupal 6 web site
- Get more from your Views than you thought possible
- Topics provide rapid instruction and results
- Concise, targeted information rather than voluminous reference material
- An informal, interactive style
Book DetailsLanguage : English
Paperback : 300 pages [ 235mm x 191mm ]
Release Date : February 2010
Author(s) : J. Ayen Green
Topics and Technologies : All Books, CMS and eCommerce, Content Management (CMS), Drupal, Open Source, Web Development
Table of Contents
Chapter 1: Something Old, Something New
Chapter 2: Attachment Views–A New Beginning
Chapter 3: Interactive Page Regions
Chapter 4: Additional Displays
Chapter 5: Bios
Chapter 6: Prior Work
Chapter 7: A Different 'About Us'
Chapter 8: Control Panel
Chapter 9: Front (Home) Page
Chapter 10: Punch List
Appendix A: Add-On Modules
Appendix B: Custom Content Types
- Content management systems
- Creating a taxonomy vocabulary
- Views
- Creating a View
- Narrowing the selection
- Creating the menu choice
- Summary
- What is an Attachment view?
- Reviewing the view requirements
- Activity 2-1–Subcontractor page view
- Activity 2-2–Subcontractor Attachment view
- Theming the subcontractor view
- The makeup of a theme
- Summary
- Activity 3-1–Configuring the contact subsystem
- Activity 3-2–Creating the contact-us view
- Activity 3-3–The Guild Builders module
- Creating the .module file
- Activity 3-4–Adding CAPTCHA to the Contact form
- Adding a Contact info Attachment view
- Activity 3-5–Creating the contact-us Attachment view
- Summary
- Activity 4-1–Creating the Subs Page display
- Activity 4-2–Creating the Subs Attachment display
- Activity 4-3–Creating the Jobs block
- Activity 4-4–Creating the Management Page display
- Summary
- Activity 5-1–Creating the Bio view
- Activity 5-2–Creating the Page
- Activity 5-3–Creating the Bio Attachment display
- Activity 5-4–Creating the Prior Jobs Attachment display
- Activity 5-5–Theming the Bio view
- Summary
- Activity 6-1–Creating the job selection display
- Activity 6-2–Creating the prior-work Page display
- Activity 6-3–Creating the prior-work Bio Attachment display
- Activity 6-4–Creating the Job Attachment display
- Activity 6-5–Theming the prior-work view
- Summary
- Activity 7-1–Creating the About Us view
- Activity 7-2–Creating the Bio Page display
- Activity 7-3–Creating the prior-work display
- Activity 7-4–Creating the About Us Page display
- Activity 7-5–Creating the Bio Attachment display
- Activity 7-6–Creating the prior-work Attachment display
- Summary
- Activity 8-1–Creating the Control Panel view
- Activity 8-2–Creating the Page display
- Activity 8-3–Creating the Attachment displays
- Activity 8-4–Creating the other Attachment displays
- Activity 8-5–Configuring the Page display
- Activity 8-6–Theming the Attachment displays
- Summary
- Activity 9-1–Making a role-specific menu
- Activity 9-2–Creating a peekaboo login box
- Activity 9-3–Adding a Theme region
- Activity 9-4–Creating a News block
- Activity 9-5–Creating an RSS Feed
- Summary
- Administrative Theme
- Clean URLs
- Error reporting
- File system
- Input formats
- Logging and alerts
- Database logging
- Performance
- Search settings
- User management
- Roles
- Permissions
- Block module
- Comment module
- Contact module
- Content module
- Node module
- Path module
- Search module
- Statistics module
- System module
- Taxonomy module
- Upload module
- User module
- Summary
- Captcha
- Contact form blocks
- Content profile
- Custom (form) destination
- Date
- Embed Google Maps field
- File field
- Form markup
- ImageAPI
- ImageCache
- Image field
- Menu per role
- Rules
- Token
- Utility
- Views
Green's book is without a doubt the definitive practical guide to using the Views 2.x module in Drupal 6, and to creating complex and dynamic page, block, and attachment-based views for your Drupal site. Read more
Code Downloads
Download the code and support files for this book.
Submit Errata
Please let us know if you have found any errors not listed on this list by completing our errata submission form. Our editors will check them and add them to this list. Thank you.
Sample chapters
You can view our sample chapters and prefaces of this title on PacktLib or download sample chapters in PDF format.
What you will learn from this book
- Provide more functionality to your site visitors without a technology change
- Create composite displays to increase and vary the information you can provide
- Enable dynamic displays using multiple content types, so that related content can be displayed simultaneously
- Develop views with record menus
- Create static and interactive displays, to provide additional information to the user
In Detail
The Drupal View modules give you the flexibility and freedom to customize the display of your web site's content. Defining custom content types is easy; however, it's also possible to use various content types in a complementary manner on the same page! Attachment displays in Views (also known as Attachment Views), are a way to customize your web site with multiple displays that interact with each other and turn a nice site into a spectacular one.
This hands-on tutorial will teach Drupal developers across the experience spectrum how to use Attachment displays in Views, to make quick progress in functionality and added-value to users! Views are a common way to display a collection of similar content types on one page. What do you do if you want to display different content types simultaneously? What if you want to allow a user to interactively select which content they want, without using a menu? You can actually have more than one display within a view and views within a view.
This book starts by introducing Attachment Views as reader activities. Here, we create a single Attachment View and take a closer look at giving each page an interactive feel. It also shows you to create a View with an Attachment View. Later, using practical examples, it helps you to develop a 3-view composite display using two and three custom content types. You will also be able to develop a composite display using multiple Attachment Views, to provide a control panel of sorts from which you can view the various content types. Finally, we will put the home page together making use of Views, blocks, a flash slide show, and other pieces.
This book provides several examples of introducing additional displays onto a web page, and having them interact with each other. The result is pages that provide several types of information and behave more like a desktop application, increasing the value to your site visitors.
An informative guide to quickly adding functionality to your Drupal site via step-by-step examples using view attachments
This is a fun, informative, hands-on learning guide. It uses a real case study in an interactive and informal manner, and presents examples that continue to build on each other. Clear, concise instructions and practical examples mean you can learn quickly how to increase the functionality and value of your web site.
Who this book is for
If you are a Drupal developer of any level and you are waiting to explore Attachment Views, then this book is for you.

subset: commoncrawl


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The economic recovery is causing a new kind of credit crunch for the world's small and medium-sized businesses as they struggle to find the finance needed to deliver on new business and orders, according to new findings from ACCA (the Association of Chartered Certified Accountants) and the Institute of Management Accountants (IMA) in their Global Economic Conditions Survey (GECS) analysis.
GECS, the largest quarterly economic survey of accountants in the world, gauges the views of ACCA and IMA finance professionals working at the coal face of businesses. ACCA and IMA looked at the GECS quarterly survey figures from quarter four 2011 to quarter two 2013 to assess how the world's SME businesses were managing the changing economic conditions.
Rosana Mirkovic, ACCA head of SME policy, said: 'The combination of the return to growth and continued problems in accessing finance has squeezed SMEs' cashflow.
'This period of recovery is a delicate time for SMEs – rising orders are increasing the amount of working capital to be financed, whilst SMEs find it hard to finance growth due to a lack of liquidity. The knock-on effect of this is that SMEs increasingly draw on each other via trade credit and late payment and our surveys confirm this, as we see SMEs' reporting of late payment concerns increasing in-line with the increase in economic confidence.
'This represents a new kind of credit crunch for SMEs where the opportunities are there but the finance needed to deliver on them is not.'
The issue of securing prompt payment from customers has increased significantly for small and micro enterprises since late 2011, when 33% cited it as a business outcome compared to 48% in the first half of 2013, according to the GECS surveys.
The quarterly surveys also revealed that the size of a business dictated what type of economic recovery measures they took.
Raef Lawson, Ph.D., CMA, CPA, IMA vice president of research, said: 'An interesting trend emerged over the 21 month period we looked at and that was SMEs took shelter from competition during the recovery in niche markets. This was more common amongst SMEs, while the GECS data showed that mid-market firms responded by entering new markets whilst large corporates were more likely to pursue innovation.
'The smallest businesses, particularly in the US and UK, took the niche market approach. It makes sense, as they are less likely to have the capacity to enter new markets of throw money they don't have at innovation.'
Finance professionals working in SMEs reported an upturn in confidence in the global economic recovery from September 2012. Overall, the strongest upturn was seen in the US, especially among US mid-market companies. However, that confidence in the global recovery was not reflected by the world's smallest companies when it came to their own business prospects.
Rosana Mirkovic said: 'SMEs are likely to feel that they are lagging behind the rest of a recovering economy. They can see the recovery happening and even have confidence in it, but on their street and in their business it has yet to reach them. Now is the time for SMEs to prioritise investment and seek internationally focused market growth, as they prepare for a more stable economy.'
SMEs globally continued to face a tough environment with substantial pressure on profit margins; 89% of SMEs were under pressure from economic conditions on the ground, with tightening profit margins emerging as a major issue. This was prevalent in emerging markets, where demand remained weak and inflation pressures intensified.
Despite these pressures, small and medium businesses were less likely than larger ones to have responded to economic pressures with a loss of business capacity, holding back on staff cutbacks and capital investment.
Read the full report, Surviving the recession and the recovery: the SME story via the 'Related Links' section, left of this article.
For more information, please contact
Steve Rudaini, ACCA Newsroom
+ 44 (0) 207 059 5622
+44 (0) 7801 133985
Helen Thompson, ACCA Newsroom
+44 (0)20 7059 5759
+44 (0)7725 498654
Notes to editors
About ACCA
ACCA (the Association of Chartered Certified Accountants) is the global body for professional accountants with 162,000 members and 426,000 students in 170 countries worldwide. We aim to offer business-relevant, first-choice qualifications to people of application, ability and ambition around the world who seek a rewarding career in accountancy, finance and management.
We work through a network of 89 offices and centres and more than 8,400 Approved Employers worldwide, who provide high standards of employee learning and development.
About IMA® (Institute of Management Accountants)
IMA®, the association of accountants and financial professionals in business, is one of the largest and most respected associations focused exclusively on advancing the management accounting profession. Globally, IMA supports the profession through research, the CMA® (Certified Management Accountant) program, continuing education, networking, and advocacy of the highest ethical business practices.
IMA has a global network of more than 65,000 members in 120 countries and 200 local chapter communities. IMA provides localized services through its offices in Montvale, N.J., USA; Zurich, Switzerland; Dubai, UAE; and Beijing, China.


text:
MAX25 places revolutionary control at your fingertips with the ability to command anything, from vintage analog synths via its CV/Gate outputs to modern MIDI and USB MIDI devices.
MPC Renaissance
Fusing Akai Professional's legendary MPC layout and workflow with the power of your computer, MPC Renaissance is an unrivaled instrument for music production.
Load virtually any sample via standard SD or SDHC card and assign it to any of the MPX8's eight backlit velocity- and pressure-sensitive pads. It's that simple.
MPC Headphones
Professional music production headphones crafted from decades of real-world experience in abusive studio environments. They have the sound and build-quality you need for life as a producer.


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Years ago, people who wanted to kiss their facial wrinkles goodbye did so surgically, with a facelift, spending thousands of dollars and possibly several weeks recovering. Today, however, people wishing to change their appearance have additional options, which can be done in a doctor's office rather than an operating room, with little or no anesthesia. Here is a rundown of some of the nonsurgical cosmetic procedures and what they entail.
Note: In some cases, more than one treatment session is required to achieve the desired result. Side effects are generally temporary and the risks and recovery times may vary. Your doctor can give you an estimated recovery time that is specific for you. Cosmetic procedures that are not due to a medical condition are generally not covered by insurance.
Removing Wrinkles
- Description —A chemical solution is applied to the skin to remove the wrinkled top layer, so that a healthier layer can take its place. You are awake during the procedure. It is used to treat skin that is damaged by the sun, uneven color, and fine wrinkles. Depending on the extent of the damage being treated, different chemical solutions may be used.
- Side effects—temporary tingling, burning, swelling, redness, flaking, minor pain, and increased sensitivity, especially to the sun
- Potential risks—infection, scarring, fever blisters, cold sores, sun sensitivity, pigmentation irregularity
- Recovery time—immediate to up to two weeks, depending on the strength of the chemical solution used (You may require several treatments.)
Having a chemical peel can make your skin more sensitive to the sun. Always wear sunblock and avoid direct sunlight during the hottest times of day.
- Description—Microdermabrasion is a form of gentle abrasion or scraping in which the outer layer of the skin is exfoliated with an instrument that blasts tiny aluminum oxide particles against the skin to smooth out lines, wrinkles, and acne scars. You are generally awake during the procedure. The doctor may apply a local anesthetic to the area being treated. Treatments take between 30 minutes and an hour, and you may need 5-12 treatments.
- Side effects—redness, swelling, discomfort in the treated area, itchiness as new skin grows back
- Potential risks—temporary swelling, increased skin sensitivity, sun sensitivity
- Recovery time—immediate
- Description—The Botulinum toxin is injected into facial muscles to temporarily paralyze them, thereby reducing the appearance of lines and wrinkles. You are awake during the procedure, which is generally painless. Although, you may feel a slight burning sensation on injection. Effects are temporary and typically last about 3-4 months.
- Side effects—redness
- Potential risks—allergic reaction, bruising, numbness, swelling, headache, temporary nerve damage, chance of infection
- Recovery time—immediate
Zapping Spider Veins
- Description—The skin is cleaned with an antiseptic solution and then the spider veins are injected with a solution called a "sclerosing agent." Approximately one injection is administered for every inch of spider vein, resulting in anywhere from 5-40 injections per treatment session. A cotton ball and compression tape are applied to each area of the leg as it is finished. You may be asked to wear compression stockings after the procedure. You are awake during the procedure and may feel a slight burning sensation. But, the needle used is so thin and the sclerosing solution is so mild that pain is usually minimal. Results are usually permanent after a few sessions. Sometimes, spider veins will not actually disappear, but their appearance will lessen.
- Side effects—temporary bruising and redness at injection site, leg cramping, stinging during the injection
- Potential risks—severe inflammation, scarring, allergic reaction, pigmentation irregularity
- Recovery time—immediate, avoid vigorous activity for the first 24 hours
You should avoid direct sunlight or wear sunscreen when outdoors during the first few weeks after the treatment.
Removing Unwanted Hair
- Description—A laser beam is directed at the area of unwanted hair. Areas treated include the face, arms, legs, back, and bikini area. You are awake during the procedure and must wear special glasses to shield your eyes from the laser beam. The procedure is virtually painless, although you may feel a very slight stinging or tingling sensation in the area being treated. Hair generally grows back in a few months, but becomes finer with multiple treatments, eventually resulting in permanent hair removal. The treatment process can take anywhere from several minutes to several hours, depending on the area being treated.
- Side effects—temporary redness, blistering, mild swelling around hairs
- Potential risks—skin discoloration, scarring
- Recovery time—immediate
Use sunscreen on treated areas that will be exposed to the sun. Hair that is blond or gray may be less responsive to treatement. Patients with darker skin may also see less results.
- Reviewer: Brian Randall, MD
- Review Date: 08/2012 -
- Update Date: 08/16/2012 -


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For those in the menswear know, White Mountaineering is consistently one of the most exciting labels out there. For the uninitiated,... more >
Spring 2010
Marc by Marc Jacobs
- Your Morning Shot: Peter Jennings
- Are Less Controversial Fashion Ads A Sign Of Progress?
- Your Daily Eye Queue: Why Naked Fashion Ads Are No More, Olivier Rousteing is Cool with Zara Copycatting Balmain, and More...
- White Mountainerring Spring-Summer 2015 Is Willy Wonka-fied Patagonia In The Best Way Possible
- Paul Bettany Doubles Down on Denim at Comic-Con and We Like It
- Repent to Yeezus By Buying This Previously Un-Released A.P.C. KANYE Beanie
News + Politics
How To
Food + Travel
- David Chang's Kitchen: Don't Get All "Fresh" with Me
- David Chang's Kitchen: Your Idea of Bologna is Total Baloney
- Chart: The Family Tree of Bourbon Whiskey
- Recipe: Semi-Summer Salad - Chef Jeff Taibe of Oak + Almond
- The Great Franco-Italian Pasta Experiment
- How to Pick from an Overpriced Restaurant Wine List


text:
Manage Your Money with Simple Invoices
Simple Invoices provides freelancers, non-profits, and small business a user-friendly way to bill customers and track invoices. It's an application for people who don't want the hassle of larger accounting programs, such as GNU Cash, Quicken, or Quickbooks.
This article on Simple Invoices by Michael Badger, author of Scratch 1.4 Beginner's Guide and Zenoss Core Network and System Monitoring, provides an alternative to bulky accounting programs and the haphazard system of managing individual files by providing an intuitive web-based invoicing system. Because it's open source project, you enjoy free access to your software and your invoicing data.Read Manage Your Money with Simple Invoices in full
Form Validation with Codeigniter 1.7
Form validation is an important part of any application. Take a look at your favorite web application, notice that there are many forms in these web apps, and it is important that they be secure. It is also important that you have rules that should be adhered to; this also helps to keep a layer of security.
In this article by Adam Griffiths, author of CodeIgniter 1.7 Professional Development, you will:
- Learn how the form validation process works
- Build a contact form
- Apply validation rules to the form's input fields
- Use callbacks to create your own rules
We will cover database interaction seperately.Read Form Validation with Codeigniter 1.7 in full
Database Interaction with Codeigniter 1.7
Having seen form validation in the previous article, we will now cover database interaction. Databases are the backbone behind any Web application. Without a database, you'd have nowhere to hold all of your data, and SQL queries can become long and cumbersome to type out. Thankfully, CodeIgniter gives us a brilliantly simple way to interact with our Database. The database library also makes changing between database types—from MySQL to Oracle, for example—easier, because it acts as a wrapper and provides many functions for us to use on the database.
In this article by Adam Griffiths, author of CodeIgniter 1.7 Professional Development, you will:
- Perform database queries with the database library
- Return query results using the database helper functions
- Create queries using the active record library
- Learn how to cache active record queries
- Modify database tables using database forge
Programming PHP-Nuke
In the previous article of the series by Douglas Paterson, author of Building Websites with PHP-Nuke, we transformed the look of the Dinosaur Portal with the help of a new PHP-Nuke theme. In this article, which is the concluding article of the article series, we will look at programming PHP-Nuke. Specifically, this means creating new blocks and modules. Before we get stuck into that, we will have a look at what actually happens inside PHP-Nuke when a page is requested by a browser.
After that, we will create a new block, a better version of the Dinosaur of the Day block we created in Article 4. That, if you recall, was a static HTML block, and we had hard-coded the image of the dinosaur and its title into the block. Here we will create a block that takes the image to display and title of the dinosaur from the database. This will introduce us to data access in PHP-Nuke, a topic that you will use a lot as you begin to code more with PHP-Nuke.Read Programming PHP-Nuke in full
Documentation with phpDocumentor: Part 2
Read Part One of Documentation with phpDocumentor here.Read Documentation with phpDocumentor: Part 2 in full
Documentation with phpDocumentor: Part 1
In this two-part article by Dirk Merkel, author of Expert PHP 5 Tools, we will take a look at documentation. We will learn to create code-level documentation using phpDocumentor, PHP's entry into the xDoc family of documentation tools and the de facto standard for documenting PHP code. Specifically, we will install phpDocumentor. Next, we will learn the general syntax for DocBlocks and how to run phpDocumentor to generate the documentation.Read Documentation with phpDocumentor: Part 1 in full
Interactive Page Regions with Drupal 6: Part 2
Read Part One of Interactive Page Regions with Drupal 6 here.Read Interactive Page Regions with Drupal 6: Part 2 in full
Interactive Page Regions with Drupal 6: Part 1
In this two-part article by J. Ayen Green, author of Drupal 6 Attachment Views, you will learn the following:
- How to configure Drupal's Contact system
- What the default Contact system does (and does not do)
- How to add just a little pizazz to a page with an Attachment view and a module
- How to add the Contact form to a view
- The first steps you need to take with Drupal's module architecture and hook mechanism
- How to modify the Contact form via a custom module
- How to use an add-on module to make the Contact form available in a view
- How to create an Attachment view
Drupal and Ubercart 2.x: Install a Ready-made Drupal Theme
Consider that you have built an e-store, and it is full of products, has great functionality, and offers the client a great browsing experience. The only problem is that you're still using the default Drupal theme, so your website looks too ordinary and rather ugly. People won't be able to perform proper searches and you cannot interfere with the UI by simply promoting items from your stock or communicating special deals and offers.
This article by George Papadongonas and Yiannis Doxaras, authors of Drupal E-commerce with Ubercart 2.x, shows you how to install a ready-made theme, free or commercial, and use it as is.Read Drupal and Ubercart 2.x: Install a Ready-made Drupal Theme in full
Drupal and Ubercart 2.x: Customizing a theme
In the previous article we saw how to replace the default Drupal theme by installing a ready-made theme, free or commercial, and use it as is. In this article by George Papadongonas and Yiannis Doxaras, authors of Drupal E-commerce with Ubercart 2.x, we will learn learn how to customize your frontend, to get the look and feel of your site to match your corporate visual identity. You will learn to use your company logo and colors to create a familiar and friendly environment for your visitors.Read Drupal and Ubercart 2.x: Customizing a theme in full


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Anita, did you try a silicon based primer, like Smashbox Photo Finish?
They don't dry out the skin and make it really smooth.
(I have oily, sensitive skin that is prone to flaking around the nose and it works great on me)
Anita, did you try a silicon based primer, like Smashbox Photo Finish?
They don't dry out the skin and make it really smooth.
(I have oily, sensitive skin that is prone to flaking around the nose and it works great on me)
Lead me not into temptation. I can find it, and eat it, all by myself.
How much do you use at once? It's so expensive that I only use like, the teeniest little dollop when I DO use it. Like, half a pump. Maybe I have to use more to see a real difference.
My oily skin defies all primers at this point...sigh. I've just given up and committed to blotting 2-3 times per day.
My friend just sent me this link. The ultimate test of long-lasting makeup: asking a group of female Muay Thai fighters to wear it while working out.
Yesterday, I bought Urban Decay lip gloss? gel? goop? in Perversion. Love the color, but it is a mess to put on. Doesn't spread on evenly at all, so it takes a bit to get it all looking good. Which, you know, isn't supposed to happen with gloss. Or whatever it is.
So I dropped by a Sephora today and they outfitted me with the Bare Escentuals Ready foundation, which is their usual stuff in pressed powder form. The makeup guy was really good at choosing the right color for me, and also helped me choose a natural-looking blush color too so I could get to my $50 minimum for the $15 gift card.
He also recommended doing my eyes simply because I plan to wear my (extremely strong prescription) glasses to the wedding and I never know what to do with my eye makeup. Eyeliner is impossible because one eyelid folds under more than the other. I tried doing liquid eyeliner this weekend and it was like, W.T.F. No idea how to make it look even!
While we're talking about foundation... I am in desperate need of new foundation. Right now I'm using a Shiseido one which I like but the bottle sucks. I can't travel with it because it leaks. I have combination skin and it's really, really pale (I glow under black light) meaning that most drugstore brands don't come light enough. I like my foundation light and usually favour liquid foundations. Ideas?
"Beautiful things don't ask for attention." -The Secret Life of Walter Mitty
i bought this with my sephora coupon and am very happy with how they're wearing - i love the stila holiday sets.
(Side note--contacts, even if you need glasses over them, usually result in better correction and studies have shown they slow changes of the cornea. They are not just for vanity.)
I picked up Maybelline MegaPlush mascara the other day. In my small town, it's slim pickings. Not a fan at all.
The gel type brush is impossible for me to use, it's moveable. The result is that my eyes look like I rolled out of bed and forgot to apply any type of masacra what so ever. Le sigh.
I'm honest, just not always in a nice way
Lead me not into temptation. I can find it, and eat it, all by myself.
Can anyone suggest a good hair texturizer? My mom helped with deciding how to wear my hair for the wedding, but even with braids, my hair wants to come out! "It's too sleek!" "Well, Mom, many people pay $500 for keratin treatment to get sleek hair..." The grass is always greener.
For foundation I wear currently is Makeup Forever HD in shade #115. Another tip is to look for European brands (ie. L'Oreal) as I find that they tend to come in lighter shades.
I got a $25 gift card for Sephora for Christmas. Can't wait to spend it.
I'm not spoiled...I deserve all my stuff.
One of my Christmas presents from my mom is the Ciate mini-mani nail polish set from Sephora. There are 24 polishes and 4 colours of caviar pearls.
I'm still sick so I'm staying home today.... it will be a perfect chance to try out a few new colours!
I am not in possession of a foundation at the moment but need to make a trip to Sephora to pick up mascara but you all got me intrigued about that Oxygen thing. I wonder what shade matches me. I am sort of olive-complexioned with plenty of yellow so all the pink-faced reviewers who complained about the yellow are actually giving me good news.
"Nature is a damp, inconvenient sort of place where birds and animals wander about uncooked."
from Speedy Death
Thanks! I wouldn't be surprised if we ended up with the same shade.
"Nature is a damp, inconvenient sort of place where birds and animals wander about uncooked."
from Speedy Death


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Southwestern Jacket Brown/ Black- Model #: 23772BRN/BLK
One of our outerwear buyers shopped until he dropped & couldn't find a lower price on this suede jacket! Quality suede, expert styling and loads of Southwest attitude meld in this quality men's suede jacket! Compliments galore await you when you hit the town in this jacket. The sueded-leather shell is emblazoned with high-contrast patterns and colors reminiscent of the great Southwest. But don't be misled. This jacket is great for when the weather is cold thanks to a super-warm polyester lining and fill that trap in heat and keep out the cold. Also features zip front, point collar, rib-knit cuffs and hem, 2 side slash pockets and inside breast pocket. Brown/Black Size Small
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In the first segment:
For years the decline of participation in American Churches has been predicted and borne out. A recent Gallup poll shows that people think the influence of religion has declined. The Pew Forum on Religion and Public Life shows an increase in the nonreligious and that the country is nearly evenly split on how it feels about the growth of the nonreligious. Byron Johnson, Director of the Institute for Studies of Religion at Baylor joins us along with Gabriel Acevedo Sociology Professor at UTSA.
Summer reading can be a blast, but it doesn't have to be the latest thriller from the NY Times, or a cheap romance novel. I was delighted to see so many new novels just typing in "Classical music" in Amazon.com and sorting by publication date - they start next April (2014) with lots of titles to preorder!
San Antonio's Animal Care Services is now tending to the medical needs of a puppy found roaming on the side of a local highway.
Surgery will be required for the dog, named "Shooter" by ACS.
Shooter was found along 410 and Highway 90. ACS' Lisa Norwood says Shooter was roaming around until picked up by a Good Samaritan.
It wasn't long before the staff at ACS noticed a huge gash in Shooter's neck, along with a safety pin.
The benchmarks of San Antonio's program to transform the city are changing, or at least continuing to evolve.
SA2020's report card was released in June, detailing the progress of 65 metrics in eleven visionary areas, including but not limited to health and well-being, education, and teen pregnancy.
The report showed that San Antonio is making improvements in graduation rates, that it had met or exceeded a reduction in the rate of teen pregnancies, but that San Antonio still struggled in civic engagement when it came time to cast ballots.
Texas is seeing an increase in the number of people who have come in contact with the cyclospora parasite this year, as the FDA and CDC investigate a multi-state outbreak.
Within the past two weeks, 66 people in Texas have the cyclospora parasite. It's literally a stomach bug that has symptoms similar to to gastrointestinal illness like cramps associated with diarrhea. Christine Mann, a spokesperson for the Department of State Health Services, said the number of infections is greater than most years.
A recent high-school graduate enrolled at Palo Alto College will be getting word Wednesday of a 4-year, full-ride scholarship.
Toyota Motor Manufacturing, Texas, Inc., will present the scholarship in support of STEM education.
Toyota and other manufacturers have partnered with the Alamo Colleges to educate students in Science, Technology, Engineering and Math, and to train them to work in their plants assembling products from trucks to solar panels.
This time, Toyota is focusing its energy on those who teach STEM courses.
The South San Antonio Independent School District has a new superintendent after an on-going saga of rotating leadership.
Eric Smith began his career as a journalist--reporting, copy editing and designing. But after a while, he felt something was missing from his life.
Smith became involved with the mentorship program, Big Brothers Big Sisters, so that he could inspire young people.
"I loved it," he said. "It got to where I was looking forward to that more than I was looking forward to my job. That's when I knew I needed to change careers."
An environmental group has released the results of a study that details the cost of the new oil boom known as "Fracking." Fracking extracts oil and gas from the ground by injecting well sites with a high-pressurized mixture of water, salts and chemicals (see above graphic).
Environment Texas chartered a study of how much fracking costs Texas landowners and cities in terms of damaged roads, contamination, and pollution.
"Texas' financial insurance standards are inadequate," explains Luke Metzger, director of Environment Texas.


text: I just wanted to let members that paricipated in the gruop order know that Melanie fron Avel Lindberg is hoping to ship the transformers by or around June 16th. She requested that I start forwarding her the shipping addresses. I will work on this list early next week and forward this to her.


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Our Black Belt custom invitation is the perfect choice to invite guests to a karate or Martial Arts party! Black Belt invitations are available in 2 sizes, 4" x 6" or 5" x 7" with matching size envelopes and can be used as an invitation, save the date or special announcement. Choose from 12 type styles and 24 colors when you customize this invitation for a special party. All custom invitations are printed on hiqh quality card stock and are sold in a minimum of 10 invitations. Additional invitations can be ordered in 2 invitation increments.
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Kajol who is away from the silver screen for a long time will be back with producer husband and actor Ajay Devgn's movie. The film in question will be a women-centric role and Ajay will be producing it. Kajol will play the female lead while Ajay is yet to finalize the male lead. "Ka
Kajol with Nepakese Royals at Fiza
Kajol Devgan News
Actress Kajol is busy with off-screen work these days although she is often seen in award functions and events. However, recently at an awards show she caught attention on the red carpet for an unusual reason. An onlooker who was present at the show says, "Kajol was in a very jovial mood as she p
At the trailer launch of the upcoming animation film 'Mighty Raju Rio Calling', Kajol has caught everyone attraction for her fair and lovely skin. The dusky beauty is speculated to have gone under the knife to get a fairer skin. Kajol sparked a lot at the event and it gave rise to the rumor that


text: Obesity-related research began in the CHEO Research Institute with a part-time researcher in 2001 and shortly thereafter with the hiring of an endocrinologist with a research interest in childhood obesity. This research direction was initiated in response to the escalating obesity crisis and the increasing complexity of related co-morbidities. The Healthy Active Living and Obesity Research Group (HALO) was established in 2007 and rapid growth in the group occurred since that time. In 2010, the new HALO logo was developed (as can be seen on the cover of this annual report). The HALO Wall of Fame (a legacy of staff, volunteers and visitors who have been a part of HALO since its inception) was also unveiled in November 2010 and can be found in the HALO laboratory.


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Housellama wrote:It's an interesting theory and you have a strong point but I'm not sure I agree with your conclusion, for several reasons.
1. Music is governed by Rhyme-o-mancy which is a part of Stageamancy, not Hippiemancy.
2. The only references we've seen to Parson and Music is the alarm clock at the beginning and his 'taunt' in tBfGK.
3. Of things that can "create meaning", there are things that are much more relevant than a musical instrument.
Your theory is extremely sound, but I think that for Signamancy something like the Arkenpen or the Arkenbrush would be better. Way way back in the day, I proposed that the fourth 'tool was the Arkenpalette, a set of paint that could be used to literally paint the world, much like those old Bugs Bunny cartoons. The fact that makeup is Signamancy makes that claim even a bit stronger.
Creating change is good, and music is a nice idea, but an instrument simply recreates something that has already been made in another form. If you want to get to the root of change, let the tool write the music.
Hmm. You're right - music, linked most strongly to Rhyme-O-Mancy, is covered by Stagemancy rather than Hippiemancy. We've seen the various disciplines using Rhyme-O-Mancy and music before, but it definitely isn't goverened by Hippiemancy. And, for that matter, I forgot one crucial area of overlap - the Arkenhammer can, in fact, be used as a musical instrument already when Stanley Rocks Out with it. So a second Arkentool as a musical instrument doesn't hold up.
Still, there was a reason that a musical instrument appealed to me so much. As you said, the instrument reconstructs an existing form - which to me is what Signamancy is all about. A paintbrush, for example, fills in colours and gives shapes and appearances... but Signamancy is about more than just how something looks on the outside. That's more like Foolamancy. Signamancy needs to explain what something is, how it works, what its purpose is, and for that I chose music to give deeper meaning. A paintbrush as an artistic implement can of course do this as well, but I just thought that music suited better in that regard. Now, I'm no longer certain.
ftl wrote:NEW TIN-FOIL HAT THEORY! UPCOMING! LITERALLY A TIN-FOIL HAT THEORY!
The Thinkamancers will succeed in taking Parson to their temple. There, the protection of the tin-foil hat will leave Parson free to wonder about the fourth tool, free from whatever powers it exerts on Erfworld to prevent people from talking/thinking about it, and that's where it'll be introduced.
Ooh, nice one. The Temple is where they keep their most powerful secrets hidden; I've wondered what they hide there. Information about the Fourth Arkentool would fit nicely into that slot, even if it's as simple as, "Your so-called 'friend' Janis guards the Fourth Arkentool, and we want you to take it from her." Hell, even if my theories are totally wrong, if anyone has a hint as to where and what the final Arkentool is, it'd be tGMTTA. And that's almost certainly something they'd want to share with Parson to arm him for the battle against Charlie.


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A number of folks have mentioned to my that I should update my "
Login" wallpaper. This piece is in the
as "Login" but also continues an idea I started in "Portal".
The images I used here, from left to right, are "Extrasolar" (flipped horizontally), " The Beginning of the End", "The Fisherman", "Planitia", "Tropical Moon of Thetis", and " Phraxis Moon".
This is my first render using the release version of Lightwave 11. I had to do a special render for the 2048 x 2048 (and 1024 x 1024) versions so all 6 windows would fit on the screen.
This piece is dedicated to my Dad, who I lost in a fatal accident Jan 29, 2012. He was a big Star Trek fan and I know he's out there somewhere.


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Or you can simply purchase Branders.com's patriotic personalized items for your own company's use. Fill your offices with patriotic custom items and distribute themed loot bags and goodies. Your patriotic logo items will promote a lively mood and create a warm ambience while the season lasts. Our items will be very suitable as cute keepsakes for everyone. We have stars-n-stripes antenna balls, flag bags, red-white-n-blue basketballs, stress relievers shaped like the US Capitol building, and versatile products like stadium cups, cheer accessories, and pens.
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- 1 New Park Place restaurant hiring for 226 jobs
- 2 Foothills restaurant fined for bar fights
- 3 3 arrested after sexual romp in a Peoria hot tub
- 4 Former TPD officer cuts deal to avoid firing
- 5 Streetcar ridership holds steady when fares kick in
- 6 UA basketball: Final thoughts from Las Vegas and other notes
- 7 UA football notebook: Rodriguez hopes QBs are ready
- 8 Woman gets 40 years for sexual exploitation of a minor
- 9 Young crossers tell DC panel it's not safe at home
- 10 Police swarm Oro Valley intersections during HiVE deployment
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Natrol® 5-HTP 200mg Time Release
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Relaxing, Promotes Positive Mood
Helps Control Appetite and Promote Normal Sleep
5-HTP 200mg Time Release has a delivery system that releases 5-HTP slowly and then steadily over a period of time. 5-HTP is a drug-free, amino acid derived from plant that naturally increases the body's level of serotonin, the chemical messenger that affects emotions, behavior, appetite, thought and sleep. Today's stress filled lifestyles and dietary practices may negatively affect how the body handles serotonin. Regular use of 5-HTP 200mg Time Release helps promote a more positive outlook and greater appetite control.*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Take one tablet, one time daily, with a meal. Do not exceed recommended dose.
Serving Size 1 Tablet Servings Per Container 30 Amount Per Serving % DV 5-HTP (5-Hydroxytryptophan) (derived from Griffonia seeds) 200.00 mg ** ** Daily Value (DV) not established
Other Ingredients: Cellulose, Dibasic Calcium Phosphate, hypromellose, Silica, Stearic Acid
No Yeast, No Wheat, No Corn, No Milk, No Egg, No Soy, No Gluten, No Artificial Colors, No Artificial Flavors, No Added Sugar, No Starch, No Preservatives
Storage Instructions: Store in a cool, dry place.
Warning: Consult your healthcare professional prior to use if you have or suspect a medical condition, are pregnant or lactating, or are taking prescription drugs including drugs for depression, migraine, Parkinson's disease or psychiatric/emotional conditions.
Keep out of reach of children
Manufactured by Natrol, Inc.
Chatsworth, CA 91311
- Health Notes
5-HTP5-HTPThis nutrient has been used in connection with the following health goals
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:Pain ReliefSee Related Concerns (3)CloseMigraine HeadacheDose: 200 to 600 mg daily for adults, 20 mg for every 10 pounds of body weight for childrenSeveral studies have found 5-HTP to be effective at reducing the frequency, severity, and duration of migraine headaches.(more)Tension HeadacheDose: Adults: 300 mg daily; children: 100 mg dailyTaking the supplement 5-hydroxytryptophan may lessen headache frequency and limit the need for pain-relieving medications.(more)FibromyalgiaDose: 100 mg three times per daySupplementing with 5-HTP may ease symptoms.(more)Sleep AidSee Related Concerns (2)CloseInsomniaDose: Adults: 200 mg two hours before bedtime and 400 mg at bedtime; children: 3 mg per 2.2 lbs (1 kg) body weight5-HTP is converted into serotonin and might, therefore, be helpful for insomnia. In one study, supplementing with 5-HTP appeared to improve sleep quality.(more)Sleep DisturbancesDose: Refer to label instructions5-HTP is used by the human body to make serotonin, an important substance for normal nerve and brain function. Serotonin appears to play significant roles in sleep.(more)Weight ManagementSee Related Concerns (1)CloseObesityDose: Take under medical supervision: 600 to 900 mg daily for no more than 12 weeks 5-HTP has been shown to reduce appetite and to promote weight loss.(more)Brain HealthSee Related Concerns (1)CloseBipolar DisorderDose: Refer to label instructionsSupplementing with 5-HTP has had antidepressant effects in people with bipolar disorder; the effect was greater when combined with an antidepressant drug (doctor's supervision recommended) (more)Migraine HeadacheDose: 200 to 600 mg daily for adults, 20 mg for every 10 pounds of body weight for children
The cause of migraine headache is believed to be related to abnormal serotonin function in blood vessels,1 and 5-HTP (5-hydroxytryptophan, which is converted by the body into serotonin) may affect this abnormality. In one study, 40 people with recurrent migraines received either 5-HTP (200 mg per day) or methysergide (a drug used to prevent migraines) for 40 days. Both compounds reduced the frequency of migraines by about 50%.2 Larger amounts of 5-HTP (600 mg per day) were also found to be as effective as medications for reducing migraine headache attacks in adults in two double-blind trials.3, 4 Migraine attacks were reduced in frequency, severity, and duration in 90% of those taking 400 mg per day of 5-HTP in a double-blind placebo-controlled trial,5 though another trial found no benefit of 5-HTP.6 In another controlled study, 400 mg of dl-5-HTP (another form of 5-HTP) led to reduced consumption of pain-killing drugs and pain scores after one to two months.7 Children who suffered from migraines and had problems sleeping responded well to a daily amount of 5-HTP equal to 20 mg for every 10 pounds of body weight in a controlled trial,8 though an earlier study showed 5-HTP had no better effect than placebo for children with migraines.9References
1. Kimball RW, Friedman AP, Vallejo E. Effect of serotonin in migraine patients. Neurology 1960;10:107-11.
2. Sicuteri F. The ingestion of serotonin precursors (L-5-hydroxytryptophan and L-tryptophan) improves migraine headache. Headache 1973;13:19-22.
3. Titus F, Davalos A, Alom J, Codina A. 5-hydroxytryptophan versus methysergide in the prophylaxis of migraine. Eur Neurol 1986;25:327-9.
4. Maissen CP, Ludin HP. Comparison of the effect of 5-hydroxytryptophan and propranolol in the interval treatment of migraine. Schweizerische Medizinische Wochenschrift /Journal Suisse de Medecine 1991;121:1585-90 [in German].
5. De Benedittis G, Massei R. 5-HT precursors in migraine prophylaxis: A double-blind cross-over study with L-5-hydroxytryptophan versus placebo. Clin J Pain 1986;3:123-9.
6. Mathew NT. 5-hydroxytryptophan in the prophylaxis of migraine. Headache 1978;18:111-3.
7. Bono G, Criscuoli M, Martignoni E, et al. Serotonin precursors in migraine prophylaxis. Advances in Neurology 1982;33:357-63.
8. De Giorgis G, Miletto R, Iannuccelli M, et al. Headache in association with sleep disorders in children: A psychodiagnostic evaluation and controlled clinical study n L-5-HTP versus placebo. Drugs Exp Clin Res 1987;13:425-33.
9. Santucci M, Cortelli P, Rossi PG, et al. L-5-Hydroxytryptophan versus placebo in childhood migraine prophylaxis: a double-blind crossover study. Cephalalgia 1986;6:155-7.Tension HeadacheDose: Adults: 300 mg daily; children: 100 mg daily
5-HTP (5-hydroxytryptophan) may be helpful for tension-type headaches. A recent double-blind study of adults with chronic tension-type headaches found 300 mg per day of 5-HTP reduced the number of headache days by 36%, but this was not significantly different from the 29% reduction in the placebo group.1 (Headaches often improve significantly even when an inactive [placebo] treatment is given).2 Headache severity was also similarly reduced by either 5-HTP or placebo. In this study, 5-HTP was significantly superior to placebo only in reducing the need for pain-relieving medications during headaches. Previous double-blind research studied 5-HTP in groups of patients suffering from many different types of headache, including some with tension-type headaches. Results from these studies also found substantial, but nonsignificant benefits of 5-HTP compared with placebo using either 400 mg per day in adults3 or 100 mg per day in children.4References
1. Ribeiro CAF. L-5-hydroxytryptophan in the prophylaxis of chronic tension-type headache: a double-blind, randomized, placebo-controlled study. Headache 2000;40:451-6.
2. Edmeads J. Placebos and the power of negative thinking. Headache 1984;24:342-3 [editorial].
3. De Benedittis G, Massei R. Serotonin precursors in chronic primary headache. A double-blind cross-over study with L-5-hydroxytrytophan vs. placebo. J Neurosurg Sci 1985;29:239-48.
4. Longo G, Rudoi I, Iannuccelli M, et al. Treatment of essential headache in developmental age with L-5-HTP (cross over double-blind study versus placebo). Pediatr Med Chir 1984;6:241-5. [in Italian].FibromyalgiaDose: 100 mg three times per day
People with fibromyalgia often have low serotonin levels in their blood.1, 2, 3 Supplementation with 5-HTP may increase serotonin synthesis in these cases. Both preliminary4, 5 and double-blind trials6 have reported that 5-HTP supplementation (100 mg three times per day) relieves some symptoms of fibromyalgia.References
1. Fava M, Rosenbaum JF, MacLaughlin R, et al. Neuroendocrine effects of S-adenosyl-L-methionine, a novel putative antidepressant. J Psychiatr Res 1990;24:177-84.
2. Bell KM, Potkin SG, Carreon D, Plon L. S-adenosylmethionine blood levels in major depression: changes with drug treatment. Acta Neurol Scand 1994;154(suppl):15-8.
3. Bell KM, Potkin SG, Carreon D, Plon L. S-adenosylmethionine blood levels in major depression: changes with drug treatment. Acta Neurol Scand 1994;154(suppl):15-8.
4. Puttini PS, Caruso I. Primary fibromyalgia syndrome and 5-hydroxy-L-tryptophan: a 90-day open study. J Int Med Res 1992;20:182-9.
5. Moldofsky H, Warsh JJ. Plasma tryptophan and musculoskeletal pain in non-articular rheumatism ("fibrositis syndrome"). Pain 1978;5:65-71.
6. Caruso I, Sarzi Puttini P, Cazzola M, Azzolini V. Double-blind study of 5-hydroxytryptophan versus placebo in the treatment of primary fibromyalgia syndrome. J Int Med Res 1990;18:201-9.InsomniaDose: Adults: 200 mg two hours before bedtime and 400 mg at bedtime; children: 3 mg per 2.2 lbs (1 kg) body weightThe amino acid L-tryptophan has been used successfully for people with insomnia,1 presumably because it is converted to the chemical messenger, serotonin. According to one preliminary trial, L-tryptophan supplementation was 100% effective at promoting sleep in people who awaken between three to six times per night, but not effective at all for people who only awaken once or twice, nor in people who doze on and off throughout the night in a state blurred between sleep and wakefulness.2
A related compound that occurs naturally in the body, 5-HTP (5-hydroxytryptophan), is also converted into serotonin and might, therefore, be helpful for insomnia. In a double-blind trial of people without insomnia, supplementation with 5-HTP (200 mg at 9:15 p.m. and 400 mg at 11:15 p.m.) increased rapid-eye-movement (REM) sleep, presumably indicating improved sleep quality.3 In a preliminary trial of people with fibromyalgia, supplementing with 100 mg of 5-HTP three times a day improved sleep quality.4 However, additional research is needed to determine whether 5-HTP is safe and effective for people with insomnia.
In a preliminary study, 5-HTP was also found to be an effective treatment for "sleep terrors,"5 a common problem in children that causes sudden awakening with persistent fear or terror, screaming, sweating, confusion, and increased heart rate.References
1. Schneider-Helmert D, Spinweber CL. Evaluation of L-tryptophan for treatment of insomnia: A review. Psychopharmacology (Berlin) 1986;89(1):1-7.
2. Lindsley JG, Hartmann EL, Mitchell W. Selectivity in response to L-tryptophan among insomniac subjects: a preliminary report. Sleep 1983;6:247-56.
3. Wyatt RJ, Zarcone V, Engelman K, et al. Effects of 5-hydroxytryptophan on the sleep of normal human subjects. Electroencephalogr Clin Neurophysiol 1971;30:505-9.
4. Puttini PS, Caruso I. Primary fibromyalgia syndrome and 5-hydroxy-L-tryptophan: a 90-day open study. J Int Med Res 1992;20:182-9.
5. Bruni O, Ferri R, Miano S, Verrillo E. L-5-Hydroxytryptophan treatment of sleep terrors in children. Eur J Pediatr 2004;163:402-7.Sleep DisturbancesDose: Refer to label instructions5-HTP is used by the human body to make serotonin, an important substance for normal nerve and brain function. Serotonin appears to play significant roles in sleep, emotional moods, pain control, inflammation, intestinal peristalsis, and other body functions.1 Insomnia has been associated with tryptophan deficiency in the tissues of the brain;2 therefore, 5-HTP may provide a remedy for this condition.
In a controlled trial, 5-HTP (300 mg per day) was shown to be effective in reducing many symptoms of fibromyalgia, including pain, morning stiffness, sleep disturbances, and anxiety.3 For insomnia, a single 100-mg nighttime dose of 5-HTP was sufficient to improve the duration and depth of sleep in one placebo-controlled trial.4References
1. Guyton AC, Hall JE. Textbook of Medical Physiology, 9th ed. Philadelphia: W. B. Saunders, 1996.
2. Schneider-Helmert D, Spinweber CL. Evaluation of L-tryptophan for treatment of insomnia: A review. Psychopharmacology (Berlin) 1986;89(1):1-7.
3. Caruso I, Sarzi Puttini P, Cazzola M, Azzolini V. Double-blind study of 5-hydroxytryptophan versus placebo in the treatment of primary fibromyalgia syndrome. J Int Med Res 1990;18:201-9.
4. Soulairac A, Lambinet H. Etudes cliniques de liaction du precurseur de la serotonine le L-5-hydroxy-tryptophane, sur les troubles du sommeil. Schweiz Bundschau Med (PRAXIS) 1998;77(34a):19-23 [in French].ObesityDose: Take under medical supervision: 600 to 900 mg daily for no more than 12 weeks 5-HTP (5-hydroxytryptophan), the precursor to the chemical messenger (neurotransmitter) serotonin, has been shown in three short-term controlled trials to reduce appetite and to promote weight loss. In one of these trials (a 12-week double-blind trial), overweight women who took 600 to 900 mg of 5-HTP per day lost significantly more weight than did women who received a placebo. In a double-blind trial with no dietary restrictions, obese people with type 2(non-insulin-dependent) who took 750 mg per dayof 5-HTP for two weeks significantly reduced their carbohydrate and fat intake. Average weight loss in two weeks was 4.6 pounds, compared with 0.2 pounds in the placebo group. This amount has not been established as a safe long-term treatment and should not be tried without a doctor's supervision; people taking antidepressants or other medications should be aware of potential drug interactions.Bipolar DisorderDose: Refer to label instructions
L-tryptophan is the amino acid used by the body to produce serotonin, a chemical messenger important for proper brain function. Supplementation with L-tryptophan has led to improvement in depression in many studies,1, 2 but information is limited about its effect on bipolar disorder. Case reports on two bipolar patients treated with lithium or an antidepressant drug described marked improvements when they were given 12 grams daily of L-tryptophan.3, 4 Two trials using 6 grams of L-tryptophan daily for acute mania in patients with bipolar disorder found little or no improvement,5, 6 but another double-blind, controlled study using 9.6 grams daily reported better results.7
L-tryptophan is converted to 5-HTP (5-hydroxytryptophan) before it becomes serotonin in the body. In a controlled trial, 200 mg daily of supplemental 5-HTP had antidepressant effects in bipolar patients, though it was not as effective as lithium.8 In a double-blind trial, patients with bipolar disorder had greater improvement with a combination of 5-HTP at 300 mg daily plus an antidepressant drug than with 5-HTP alone.9References
1. Young SN. Behavioral effects of dietary neurotransmitter precursors: basic and clinical aspects. Neurosci Biobehav Rev 1996;20:313-23 [review].
2. Riemann D, Vorderholzer U. Treatment of depression and sleep disorders. Significance of serotonin and L-tryptophan in pathophysiology and therapy. Fortschr Med 1998;116:40-2 [review].
3. Chouinard G, Jones BD, Young SN, Annable L. Potentiation of lithium by tryptophan in a patient with bipolar illness. Am J Psychiatry 1979;136:719-20.
4. Hedaya RJ. Pharmacokinetic factors in the clinical use of tryptophan. J Clin Psychopharmacol 1984;4:347-8.
5. Prange AJ, Wilson IC, Lynn CW, et al. L-tryptophan in mania: contribution to a permissive hypothesis of affective disorders. Arch Gen Psychiatry 1974;30:56-62.
6. Chambers CA, Naylor GJ. A controlled trial of L-tryptophan in mania. Br J Psychiatry 1978;132:555-9.
7. Murphy DL, Maker M, Goodwin FK, et al. L-tryptophan in affective disorders: indoleamine changes and differential clinical effects. Psychopharmacologia 1974;34:11-20.
8. van Praag HM, de Haan S. Chemoprophylaxis of depressions. An attempt to compare lithium with 5-hydroxytryptophan. Acta Psychiatr Scand Suppl 1981;290:191-201.
9. Mendlewicz J, Youdim MB. Antidepressant potentiation of 5-hydroxytryptophan by L-deprenil in affective illness. J Affect Disord 1980;2:137-46.
5-hydroxytryptophan is used by the human body to make serotonin, an important substance for normal nerve and brain function. Serotonin appears to play significant roles in sleep, emotional moods, pain control, inflammation, intestinal peristalsis, and other body functions.1
Copyright 2014 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.
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REVIEW SNAPSHOT®by PowerReviews
- Good value (6)
- Boosts energy (5)
- Restful sleep (3)
- Price (3)
Best Uses
- Everyday (12)
- Before bed (5)
Reviewed by 20 customers
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Best Uses
- Before Bed
- Everyday
Comments about Natrol® 5-HTP 200mg Time Release:
I suffer from PMDD (premenstrual dysphoric disorder), which is a very severe form of PMS, and I had heard that 5-HTP helps treat that along with mood swings and other emotional issues. I was really skeptical because I've tried several other things that weren't very effective and I thought this sounded too good to be true. Shortly after I started taking it I noticed that I felt more calm, and much less moody and emotional. Once I hit the point when my PMDD should've kicked in I could tell a HUGE difference. It was more like mild PMS and I never got crazy emotional or bawled my eyes out for no reason. My hubby loves this stuff since it's pretty much vital to his well being ;) He calls it my "happy pill" and makes sure I take it every night. I take it before bed because it makes me a little sleepy and actually helps me sleep better. It also improves my stress/anxiety level, which is great because I'm an RN and my job can be extremely stressful. I've started recommending this to everyone I know who suffers from PMDD/PMS, depression, mood swings, stress/anxiety, or emotional instability. I've gone through several bottles now and am super happy with the results. It's worth every penny!
- Gender:
- Female
- Where did you hear about this product?:
- Friend or Family Member
- Boosts Energy
Best Uses
- Everyday
Comments about Natrol® 5-HTP 200mg Time Release:
I notice a major difference taking this product. It delivers on all its promises to increase energy, improves mood, controls appetite and helps with insommnia.
- Aids In Sleep
- price
- Results Not Consistant
Best Uses
- Before Bed
- Depression Anxiety
- Everyday
- Sleeping At Night
Comments about Natrol® 5-HTP 200mg Time Release:
I'm on a Seritonin uptake depression medication. I'd been having trouble sleeping and staying asleep. Consiquently, my depression/anxiety and fibromyalgia flared up frequently, particularly when I was under stress. Exercise didn't help the depression or the fibro. I started on 200 mg. It was great at first: I took it before bed and I fell asleep as soon as I got in bed, I felt refreshed as soon as I woke up and I had more energy throughout the day. I usually had vivid dreams, so these were even more vivid, but they weren't bad dreams. After about a month on the 5HTP, the dreams started getting bad - visions of being abandoned (something I was going through in real life) and I became depressed due to the disturbing dreams and feeling down all day. I began cutting the pills in half (although that alters the time-release). Since doing so, no more bad dreams, and it DOES help me go to sleep almost an hour after I take them at night. However, I'm starting to wake up in the early morning hours before it's time to wake up and the energizing feeling doesn't last throughout the day anymore. I'll still take it (just getting enough rest is worth the price), but I'm disappointed that it doesn't last as long. Maybe I'll try the 100mg with the time release intact so it'll last all day. Be sure and check with your doctor about taking it if you're taking any SSRI anti-depressants or any anxiety meds. Overall, I'd recommend anyone to give this a try!
- Helps With Sleep Issues
- price
Best Uses
- Everyday
Comments about Natrol® 5-HTP 200mg Time Release:
When you get these, you need to start on a weekend night or some other night when you don't have to work the next day. For the first few doses they perked me up. After about a week, they started making me sleepy, so I switched from taking them in the morning to taking them in the evening. I had quit taking Wellbutrin as a secondary med for my depression/Fibromyalgia, and this was what I wanted to try in place of it. I'm currently taking Celexa, paired with amitriptyline in the PM for help sleeping. Even with that, I was having trouble not only getting to sleep, but staying asleep all night. I feel a bit better emotionally, I've had very few fibro flare-ups, and most importantly, I'M SLEEPING THROUGHOUT THE NIGHT and feeling "awake" once I'm up. I've been through months of fighting this insomnia (depression-, anxiety- driven) so just to have something to take that will help me sleep throughout the night is worth the $$ for me. Haven't noticed any appetite supression or energy boosts, unfortunately. Overall, highly recommend this product for sleeping/waking issues, which, in turn, helps with the depression, anxiety, and fibromyalgia flare-ups. DO make sure you search for it at different online stores, though - you can catch it on sale on other websites.
- Good Value
- Quickens Recovery Time
- Sleep comes FAST
- Dreams can be Crazy
- Has Side Effects
Best Uses
- Before Bed
Comments about Natrol® 5-HTP 200mg Time Release:
To me this is an over the counter DRUG!!! take seriously and responsibly. I take 2hours before I am ready to sleep cause it relaxes you mind and body. Your sleep is DEEP and at times your dreams are chaotic. My wife says everytime I take it I talk in my sleep and make movements in my sleep acting out what I dream about.
Now the plus is when I wake up I am so RESTED, full of energy, I don't wake up HUNGRY so small breakfast holds me even thru lunch time, I am happy and very stress free things on the job that usually bother me I just laugh over or the stress I usually give into is nonexistant.
I don't take EVERYDAY as to not be dependant I usually only take Monday thru Friday and give my body the weekend off of it. When I am out sick from work or on vacation I don't take either. I have a stressfull job and I refuse to let the job KILL me and this is my buffer.
- Increases serotonin level
- price
Best Uses
Comments about Natrol® 5-HTP 200mg Time Release:
Would also recommend L-DOPA or L-Tryosine (either one or both help), to increase dopamine levels which complements 5 HTP supplements (serotonin). Retrospect, both serotonin and dopamine will assist suffers with depression.
- Good nights sleep
- Mood Enhancer
Best Uses
Comments about Natrol® 5-HTP 200mg Time Release:
I take this every morning with my other vitamins, no stomach irritation at all. After a couple of days I just felt better. I would be up several times a night and had problems getting to sleep. Now I might get up once (have bad carpal tunnel and this will wake me up) a night. Don't have the sweet cravings anymore either. I will use this permanently.
- Good Value
- More positive mood
Best Uses
- Everyday
Comments about Natrol® 5-HTP 200mg Time Release:
I think it mainly is helping to maintain a more positive mood. I have Asperger Syndrome, and one symptom is compulsive behavior. After reading GNC mag April '10 article on brain neurotransmitters, and a health mag article, it seemed that serotonin lack might be an issue. (Neither article mentioned specifically it would help with Asperger's.) The GNC salesman recommended the time released version. I think product helps some with the compulsive behavior, with the better seeing of options, and it definitely helps maintain more positive mood. I think it might be helping a little to reduce sugar craving also. So, doesn't fix everything but does help. I plan to keep taking it.
- Aids in pain
- Restful Sleep
- None
Best Uses
- Everyday
Comments about Natrol® 5-HTP 200mg Time Release:
I have fibromyalgia and tried Lyrica and a bunch of other prescription drugs that help initially but have bad side affects. I weaned myself off of Lyrica and decided to do some research on my own. 5 HTTP helps me to get a better nights rest which is a major factor in fibro flare ups. I still get flare ups (mostly in cold, damp weather) but not as many as before (even with the prescription meds).
- Curbs appetite
- None
Best Uses
- In the Morning
Comments about Natrol® 5-HTP 200mg Time Release:
I heard about this pill on a TV program about weight loss. The speaker was a brain surgeon. He said that low serotonin levels in the brain trigger anxiety & depression, and for some people, food is their comfort. I don't have a weight problem, but this pill has removed my cravings for nicotine ... which comes with the stress of being a trial lawyer.
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Jam: Spotlight on Music Stars
Christina Aguilera Really, Really Loves Her Mickey Mouse T-Shirtkperri at Jam: Spotlight on Music Stars1 yr ago
Christina Aguilera is a Mouseketeer for life! The singer, who spent two years on Disney's "Mickey Mouse Club" in the mid-'90s (along with Britney Spears, Justin Timberlake, and Ryan Gosling!), has been proudly representing her roots with the same low-cut, ripped-up Mickey Mouse shirt that she's worn on three different occasions in the past month.
[Related: What Does 2013 Have in Store for Christina Aguilera?]
"The Voice" coach first rocked the tee for a November 16 dinner date at Bouchon in Beverly Hills with her boyfriend of two years, Matthew Rutler, when she paired it with an uncharacteristically-demure gray blazer and black pants. Then, just nine days later, there it was again at a launch party for the Samsung Galaxy II, expect that time, Aguilera gave the beloved cartoon character a bit more of an edge with her studded leather jacket, black leggings, and a leopard print hat.
Paul McCartney to Front Nirvana at Hurricane Sandy Relief Concertkperri at OMG Jam1 yr ago
Nearly 20 years after Nirvana ended with the suicide of singer Kurt Cobain, the band will be back together for one night … but not with the help of a hologram. None other than Sir Paul McCartney will reportedly fill in for the late grunge god and be backed up by Dave Grohl on drums, Krist Novoselic on bass, and unofficial member Pat Smear on guitar for a performance at the Hurricane Sandy benefit in New York City on Wednesday night. Although the news began as speculation, McCartney's publicist would neither "confirm nor deny."
Miley Cyrus Shows Serious Skin, Dances With Stripper While Performing in HollywoodSuzy Byrne at OMG Jam1 yr ago
Miley Cyrus still can't be tamed.
The 20-year-old put on quite a show Saturday during Israeli electronica DJ Borgore's "Christmas Creampies" concert at the Fonda Theatre in Hollywood. Appearing as a surprise guest performer, Liam Hemsworth's fiancée hit the stage after midnight and showed some serious skin while singing and dancing with a topless stripper.
For her performance, Cyrus emerged wearing body-hugging black stretch pants and a chest-exposing crop top that left little to the imagination. The former "Hannah Montana" star also had on a chain belt that doubled as a necklace and knee-high python boots.
The tattooed Cyrus clearly had some fun with the audience. She strutted around the stage alongside a topless pole dancer, who was outfitted in just a thong and pasties. (Surely Cyrus knew it would draw comparisons to her controversial performance on a stripper pole at the 2009 Teen Choice Awards.) She also got cozy with Borgore — dancing up against him on stage.
Christina Aguilera Is Guilty of TMI – Again!Suzy Byrne at Jam: Spotlight on Music Stars1 yr ago
Christina Aguilera has always scored points in our eyes for being candid — when it comes to her music as well as in her personal life — but lately, instead of being open, it seems she's become guilty of oversharing. We're still recovering from her October appearance on "Chelsea Lately," in which the mom of 4-year-old son Max revealed her dislike of panties. "I don't wear underwear," she offered. "I like to be as free as possible at all times. It's just who I am."
And her TMI tear continued on Friday. During an appearance on "The Ellen DeGeneres Show," Aguilera revealed the real reason why she always has a fan in hand while appearing as a coach on "The Voice" — and it's because of CeeLo Green's flatulence .
Should Justin Bieber Have Been Nominated for a Grammy?raechal at Jam: Spotlight on Music Stars1 yr ago
Justin Bieber has sold millions of albums worldwide and racked up countless honors, but the biggest award in music, the Grammy, continues to be out of his reach. The 18-year-old singer and his third album, Believe , were not among those nominated for the awards when they were announced on Wednesday. Believe was Bieber's effort at transitioning from the sweet-faced boy with goofy hair who croons "Baby," to the more mature guy singing "Boyfriend" to his woman in a parking lot. He was even nominated last year, for Best New Artist and Best Pop Vocal Album for his debut, My World 2.0 . This year's oversight had to hurt!
[Related: Justin Bieber Fans Storm Twitter After Grammy Snub]
Top 55 Songs of 2012: The Mashupkperri at OMG Jam1 yr ago
There were so many great songs that hit the radio airwaves this year, and now there's a way to enjoy them all in just eight minutes. Daniel Kim, a Vancouver-based deejay and photographer, has spent the last three months painstakingly selecting, organizing, and mashing up the top 55 songs from this year — including Carly Rae Jepsen's "Call Me Maybe," Adele's "Set Fire to the Rain," Katy Perry's "Part of Me," and One Direction's "What Makes You Beautiful" — into a neat little package.
"Making a mash-up is like completing a huge puzzle (not every piece goes together)," Kim, who has done this the past two years, writes on his website. "Fortunately, my brain was made for these kinds of puzzles. The whole process takes me about three whole months."
Beyonce Gives Rare Glimpse of Pregnant Belly in Upcoming Documentarykperri at OMG Jam1 yr ago
Beyonce is baring all in her upcoming HBO documentary. The usually private "Love on Top" singer released the trailer for the still-unnamed special on Monday, and although the 25-second clip is brief, it does give a glimpse of what fans can expect come February 16: lots of behind-the-scenes action … including a shot of her pregnant belly!
"I always battle with, 'How much do I reveal about myself?'" Beyonce, 31, says in a voiceover. "If I'm scared, be scared, allow it. Release it." As she speaks, images flash onscreen of the singer sitting in a bathroom with no makeup, hugging husband Jay-Z at a party, and getting hounded by fans on the street.
According to HBO, the documentary, which was directed by Beyonce, will feature lots of confessional interviews that were shot on her own personal laptop, in addition to childhood videos before she became a superstar as part of Destiny's Child.
Justin Bieber Bares Abs in Concert: Is He a Mini Marky Mark?raechal at Jam: Spotlight on Music Stars1 yr ago
Teen dream Justin Bieber, 18, has taken a cue from his mentor Mark "Marky Mark" Wahlberg, and dared to bare his abs (and the briefs peeking out from his jeans) during a concert at NYC's Madison Square Garden on Thursday. The difference, of course, is that Wahlberg was 20, and just seemed like more of a man when he came on the scene with his 1991 song "Good Vibrations" and those memorable Calvin Klein ads. Bieber became famous when he was just 15, so it's more jarring to see him showing off his chest, however muscular it may be. Even more disturbing is the New York Times' review of Bieber's Wednesday night concert at the same venue, which noted that Selena Gomez's on-again, off-again boyfriend was "unfazed" when a pair of bras were thrown onstage during the encore. They grow up so fast, don't they?
Dolly Parton Talks Lesbian Rumors, Plastic Surgery, and Looking Like the 'Town Tramp' on 'Nightline'lizbeth at OMG Jam1 yr ago
No, Dolly Parton hasn't been living a lie for the last 46 years. On Monday night's "Nightline,"the country icon, who has been married to the rarely seen Carl Dean since 1966, addressed rumors that she's gay, rumors that have stemmed from her close relationship with longtime best friend Judy Ogle.
"Judy and I have been best friends since we were like in the third and fourth grade," she says in the interview with Juju Chang. "I mean, I love her as much as I love anybody in the whole world, but we're not romantically involved."
The rumors are similar to those that have dogged Oprah Winfrey regarding her relationship with her BFF Gayle King. Parton notes she and Winfrey have laughed about the false reports.
"We do talk about that — Gayle , her friend; Judy, my friend. They just think that you just can't be that close to somebody," she explains.
Britney Spears and will.i.am Release 'Scream and Shout'kperri at OMG Jam1 yr ago
After months of teasing their collaboration, Britney Spears and will.i.am finally debuted "Scream and Shout" on Ryan Seacrest's radio show on Monday … and it's not exactly worthy of all the hype. The four-and-a-half minute song begins with a very Black Eyed Peas dance beat and a British female voice — there are mixed reports on whether or not it's Spears — saying repeatedly, "When we up in the club/all eyes on us." After 45 seconds, will.i.am appears, with the actual Spears close behind him when she sings back-up on the chorus, "I wanna scream and shout and let it all out" — and that's about all she contributes. Another male voice announces, "You are rocking with will.i.am and …" then we hear her infamous "Britney, bitch" from her song, "Gimme More."
Of the single, from his upcoming #willpower solo album, Britney gushed to Seacrest, "I can't sit down. I have to dance. I wanna dance. I felt like I'm at the club." The singer, who worked with will.i.am previously on her 2011 song "Big Fat Bass," added, "I generally have a good time [recording with him]."


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|Judith Kieffer, 63
|Written by TRF Times
Thief River Falls - Judith Kieffer, 63, died at her home on Saturday, January 8, 2005.
Private family memorial services will be held in the spring.
Judith Marian Sylvester was born on June 13, 1941 in Nakoma, N.D., the daughter of John W. and Bertha M. (McFadden) Sylvester.
She was baptized in Nakoma, N.D. and confirmed in Thief River Falls. Judith graduated high school in Park River, N.D.
Judy is survived by her sons, David Huber, Dan Kieffer, John Kieffer, all of Thief River Falls; three grandchildren; brothers, William Sylvester and John Sylvester; sisters, Joanne Torkelson, Patricia Synan and Penny Aadland.
She was preceded in death by her parents and brother, Robert Sylvester. A00003B2005JA12