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Jun 21
Innovation Hub
Posted by Bruce Robinson in water , technology , speaker , Sonoma County , research , planning , nonprofit orgs , jobs , Ideas , Green , go green , gadgets , employment , economy , design , construction , carbon , California , business , alternative energy
The Business Cluster at Sonoma Mountain Village, an incubator for green entrepreneurs, is getting a boost from the state's Innovation Hub (iHub) initiative for new companies intended to become a prime source for new, local jobs.
Sustainability looks beyond energy use and building materials, adds Geof Syphers. He notes that part of their systemic focus at Sonoma Mountain Village, the former Agilent campus on the southern edge of Rohnert Park, is on water.
The business cluster at Sonoma Mountain Village was one of the first elements of their 200 acre redevelopment project to get up and running, in part because it could make use of existing buildings there, explains Chief Sustainability Officer Geof Syphers. But he is also looking ahead to the new residential construction that will dramatically transform the site.
One of the eye-catching aspects of the event yesterday was a demonstration module for Pix2o, one of the start-ups in the Business Cluster that Executive Director Michael Newell says is closest to bringing their product to market.
The full roster of Business Cluster members is available here.


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Evening Readingby Jeff Mattas, Jan 14, 2011 5:00pm PST
And just like that, another week's worth of 2011 has been successfully strong-armed through the wood-chipper. Fargo-style. Not to worry though. There are still fifty glorious weeks left, which, of course, means fifty more weeks worth of new game releases to look forward to.
And speaking of dismemberment, I'm pretty excited to get my hands on a copy of Dead Space 2, soon. I've been doing my best to steer clear of the media and hype about the game so far (so as not to ruin the surprises), but the preliminary word on the street has been pretty positive. Here's hoping!
But enough speculation. I believe there is a chatty that would like to make your acquaintance. Play nicely, everyone.
- Seattle Seahawks 2010 NFC WEST Division Champs Tribute Song and Video (created by Weekend Confirmed's very own DelRio)
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Companies which provided information on an 'as needed' basis would be perceived as having better corporate governance, and would attract investment more easily.
The main findings of the survey of 300 investors are:
- 85% say that real-time data would improve their ability to react quickly
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There are however, downsides to such a move. Almost two-thirds of investors surveyed believed real-time reporting would create further financial instability and lead to an increased tendency to short-termism in financial markets. Most also thought an increase in market volatility was likely.
The areas where investors say they would value the ability to react faster are in emerging opportunities and profit warnings. With regards to liquidity and general financial information, assurance is believed to be more essential.
Ewan Willars, director of policy, ACCA, said: 'Our survey reveals a fascinating variety of opinion on the issue of real-time reporting. While there are various definitions of that term, we have taken it to mean disseminating company information when asked for, rather than at set time intervals, as at present.
'Investors clearly believe it would help their decision-making and give them greater understanding of companies. On the other hand they also accept that it could lead to increased instability and short-termism in markets.
'There would be huge questions for many audiences. Would regulators have the capacity to deal with it? Would auditors be able to move to a system of continuous, rather than periodic assurance? And would the companies themselves find they were disclosing information useful to competitors?
'But the fact is that with developments like Big Data and the widespread use of analytics, company finance departments and management teams are using real-time data internally. And yet there is a huge gap between these up-to-the minute operational processes and what is being reported and assured externally, which still takes weeks or even months. How long can the increasing gulf between the speed of internal and external reporting go on? This is a debate that needs to be had.
'One of the potential problems raised is whether increased pace of dissemination would mean accuracy could be lost. But, as one of the experts quoted in the report points out, retailers put out their Christmas sales figures early in the New Year and this is unaudited. Yet it is regarded as crucial to the perception of how those companies have performed. So to an extent this is already happening.'
The report identifies that companies already come under pressure from investors and regulators to speed up their closing process, the gap between year-end and publication of results. Those that take longer than the average are increasingly regarded as having inefficient systems. A move to real-time reporting could be a significant extension of this market sentiment.
The report is the third in a four-part project undertaken by ACCA in 2013 to understand the investor perspective on corporate reporting.
- ends -
For more information, please contact:
Steve Rudaini, ACCA Newsroom
+ 44 (0) 207 059 5622
+44 (0) 7801 133985
Helen Thompson, ACCA Newsroom
+44 (0)20 7059 5759
+44 (0)7725 498654
Notes to Editors
- The first two papers in the series, Understanding Investors: the changing landscape and Understanding Investors: directions for corporate reporting were published in June 2013 and are available via the 'Related Links' section, left of this article.
- ACCA (the Association of Chartered Certified Accountants) is the global body for professional accountants. We aim to offer business-relevant, first-choice qualifications to people of application, ability and ambition around the world who seek a rewarding career in accountancy, finance and management.
- We support our 162,000 members and 428,000 students in 173 countries, helping them to develop successful careers in accounting and business, with the skills required by employers. We work through a network of over 89 offices and centres and more than 8,500 Approved Employers worldwide, who provide high standards of employee learning and development. Through our public interest remit, we promote appropriate regulation of accounting and conduct relevant research to ensure accountancy continues to grow in reputation and influence.
- Founded in 1904, ACCA has consistently held unique core values: opportunity, diversity, innovation, integrity and accountability. We believe that accountants bring value to economies in all stages of development and seek to develop capacity in the profession and encourage the adoption of global standards. Our values are aligned to the needs of employers in all sectors and we ensure that through our qualifications, we prepare accountants for business. We seek to open up the profession to people of all backgrounds and remove artificial barriers, innovating our qualifications and delivery to meet the diverse needs of trainee professionals and their employers.


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Free Report
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Most of us have received vaccinations or "shots," and most of us have watched our horses get theirs, but how many of us really understand how these vaccines work? Why are some vaccines administered annually whereas others are administered more frequently in at-risk horses? How do these vaccines provide protection against disease?
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- Veterinarians Urge Vaccination against West Nile Virus
- Increased Equine West Nile Virus Activity in 2012
- Horse Vaccines in 2012: Where We Stand
- EHV-1 Inactivated Vaccine Efficacy Tested (AAEP 2011)
- Equine Infectious Disease Control in Developing Countries
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- Researcher: Current Equine Flu Vaccines Effective Against Foreign Strains
- Vaccinating Pregnant Mares for Equine Viral Arteritis
- Spring Vaccinations: Points to Consider Before You Buy
- Possible Cause of Unusual Neurologic Signs in Australian Horses Identified


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Wacom Bamboo Stylus review
The Wacom Bamboo is a popular pen stylus for iPad and iPhone. It's a longtime favorite of several of iMore's editors and contributors, and comes from one of the most trusted names in digital pen technology. However, the Wacom Bamboo is facing intense competition from several other pro-level capacitive stylus companies. How does it stack up?
Decidedly middle of the road. The Wacom Bamboo isn't a bad stylus for the iPad or iPhone, but it isn't a great one either, at least not when compared to the higher-end offerings from SGP, Adonit, and Ten One Design.
In terms of style, the Wacom Bamboo looks like a typical pen, complete with feed and straight barrel. It's got a satin-textured and milled aluminum body and comes in a wide range of color options, including black, white, blue, green, pink and orange. You can also get a Duo version that has a real ink pen on the opposite end.
The Wacom Bamboo is well put together and feels like it's built to last. Even the capacitive tip, which on some pens can tear or wear down, holds up remarkably well to extended use.
Where the Wacom Bamboo suffers a little is comfort during extended use. While some people love straight barrel pens, we prefer more rounded, more ergonomic curves. The Wacom Bamboo is also shot by pro-level stylus standards, and that combined with the sharpness of the feed made it harder to get into a comfortable position and more likely to become uncomfortable over time.
Where the Wacom Bamboo suffers a lot is in its capacitive quality. In our tests it worked okay but not great across the board. The tip was the mushiest we've used and that meant we had to push more, longer before it would start to register. Once it did register, it moved well across the glass, but any time we lifted it we had to go through that sinking, mushy tip push again.
For script writing this wasn't a huge issue because the pen tip remains in contact for extended periods. For print writing, where the pen tip leaves the iPad screen more often, it was considerably more annoying. That was even more true for standard navigation and gaming, where each and every tap and swipe required pushing just a little too much to get it to sink in and register. For drawing apps it was the same story again -- okay but not great performance and too much pressure required any time the tip had to be re-introduced to the iPad screen.
The good
- Large amount of color choices
- Durable
The bad
- Capacitive tip is too mushy
- Pen design is too short and straight, feed is too sharp
The bottom line
The current Wacom Bamboo stylus for iPad and iPhone is serviceable but not inspired. In every way we measured, with the exception of shortness, the Wacom Bamboo has been eclipsed by more comfortable, more capacitive, and generally better performing competitors. If you simply want an okay general purpose stylus to keep with your for occasional hand-writing note-taking, drawing or otherwise creating art, or simply playing games, and you have to have it without any hint of a curve to its barrel, the Wacom Bamboo is a serviceable choice. Otherwise check out the other options first and make sure you don't like something by SGP, Adonit, or Ten One Design better.
$29.95 - Buy now
There are 27 comments. Add yours.
That first image is killing me. Do you actually press that hard when you write?
"we had to push more, longer before it would start to register. Once it did register, it moved well across the glass, but any time we lifted it we had to go through that sinking, mushy tip push again." -- This is never been my experience. Ever. And I've been using my Bamboo for a long time - and regularly. Several time a week.
Same. I've been doing doodles with it and simply caressing the glass is enough for it to register.
Exactly. I really disagree with this review. Bamboo is beautifully designed (subjective, sure) and feels excellent. Really uses high quality materials. The tip is soft, no question, but it's simply NOT unresponsive.
I have been wanting to check out the SGP H10 & H12, though.
1, 2, 3 into the 4 haha. I wonder how this will compare with the Lunatik touch pen I supported a few months ago on Kickstarter and have yet to be shipped.
I've been using the Wacom stylus for my illustration work and have found it to be the best stylus I've used. Not sure about the whole pressing down thing, do you guys have a dud or something? In my experience it's the most accurate stylus I've used.
I've tried a few and the Wacom is the one I've stuck with. Love it.
Would love to see a comparison review of several styli, especially the SGP, Pogo, and Adonit Jot. I too have found the Bamboo "squishy". I long for a stylus that feels more like I'm writing with a pen than a wide-tipped magic marker. Based on the iMore review, I now use Noteshelf for taking notes. The squishiness of the Bamboo requires I write in the magnified area at the bottom. But even then, my handwriting is pretty bad because the rubber tip drags a bit.
Thanks! And iMore now has an Adonit review. Perfect!
yeah the stylus is great but when it comes to getting the replacement tips they never have them in stock.
Try Amazon. 3 Pack for $5 and change. We're out of stock when I ordered but received them quite quickly.
I like the SGP H12, I have also played around with the ZooGue. It is a nice regular pen also, that takes the cross style refills. I have the aPen, where you have to plug a receiver into the iPad. The stylus has a fine tip, and uses watch batteries. It only works with three apps. With the studio basic free app, you can rest your hand on rhe screen while writing. The con of this stylus, it is not always correct where you touch the screen. You have to digitize to six points on the screen, but seems to be off on the right side when writing. The aPen would be suited for fine drawing.
So, if you think this isn't the best in any category - what do you guys think IS the best for each type of task?
I looked at the ratings and comments on Amazon before making a purchase. The Bamboo stood out so I bought one. The stylus glides very smoothly over the screen and feels great in my hand. I tried one of the others from a coworker and the Bamboo is so much better. I also just purchased some replacement nibs from the Wacom website just in case I needed one. They had them in stock. I would take exception with the screen shot where the stylus is squished on the screen. No one uses a stylus like that.
The Bamboo stylus is the third I've owned (including the Jot) and my experience couldn't be farther from what's described in this review. The weight feels good in my hand and I don't find it to be too squishy. Well, it's more squishy than the Jot but that's actually been a relief; the tap-tap-tapping sound of the Jot against the iPad's screen will make you lose your head after awhile.
Heya i'm for the primary time here. I found this board and I to find It really useful & it helped me out a lot. I am hoping to offer something again and help others like you aided me.
So you say "soon". Do you have "IDX Sync" themes available now?
Perfect, looking forward to the upgrade! Great work!
That's interesting. I've never experienced non responsiveness with the bamboo. I'm thinking your nib wasn't on right or something. shrug The Jott pro is the one that sometimes gives me trouble with initial non responsiveness. I think if it isn't perfectly flush with the screen there's issues. I'm considering ordering some replacement discs for mine cuz at first it worked great.
oh and I got my black bamboo for 19.95 at best buy!
I would like this stylus to try out for myself! It has gotten lots of good press.
Your writing style is very good. I am a Senior care service provide in New Jersey. I read your blog. I hope you can also provide some content on my sector.
Spot on with this write-up, I actually suppose this web site wants much more consideration. I'll probably be once more to learn far more, thanks for that info.
The Bamboo is a nice stylus, but I've found that the best stylus out there is the TruGlide from LYNKtec. I noticed that several people on here have mentioned the Bamboo's "squishy" tip, which I noticed too when I tried the Bamboo. It seems to be a common complaint with most rubber-tipped styluses, which is why I love my TruGlide so much! The TruGlide has an awesome microfiber tip that looks like steel wool, but feels very soft. And it seems to have some kind of little tiny spring underneath the microfiber, which keeps it from ever squishing down. I'm telling you, it's an awesome stylus! Definitely worth a try, I don't think you will regret it!


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Popular Alabama Travel Guides
Alabama City Guides
More Alabama Travel Information
When you visit Alabama, you are visiting the Heart of Dixie. But, despite its sometimes turbulent past, Alabama is very much a part of today's South — vibrant, interesting, diverse and multicultural. NASCAR fans swarm to Talladega in April. Revelers celebrate Mardi Gras in Mobile. Fans of George Washington Carver flock to the National Peanut Festival in Dothan every fall. And don't forget the Alabama Renaissance Fair in Florence each October. In fact, there are more than 1000 fairs and festivals in Alabama every year — certainly something for everyone. For outdoor fun, Alabama offers a virtual potpourri of options. Alabama's Gulf Shores offer miles of white, sandy beaches for kids, sunbathers and beachcombers to enjoy. The Gulf Coast is also known for fishing, scuba diving, dolphin and turtle sightings. Mount Cheaha is great for rock-climbing and rappelling, while the Sequoyah Caverns are the spot for spelunking and cave exploration. If you want to hike, mountain bike, backpack or just explore the outdoors, Alabama has the beauty you seek. For those seeking an other-wordly adventure, don't forget the US Space Camp in Huntsville where kids, or kids-at-heart, can experience the wonder of space and feel like an astronaut. Birmingham is home to sights as diverse as the Civil Rights' Institute, the Birmingham Museum of Art, the Jazz Hall of Fame and the nearby Moundville Archaeological Park. And for those with a taste for history, don't miss the Tuskegee Airmen National Historical Site, the Rosa Parks Museum, Helen Keller's Birthplace & Home, or follow the Trail of Tears National Historical Trail. Today's Alabama has art, culture, sports, history, natural beauty, fairs, festivals and activities for everyone — it's truly the Heart of the South.
Famous ResidentsFamous people that live in or are from Alabama
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- Yellowhammer State
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Geographic RegionsRegions that extend into Alabama
- Cumberland Plateau
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I have Elizabeth George's short story collection, "I, Richard" going in the car. I don't know if it's abridged or not but I've had to rewind the first sory a couple times, thinking I missed something.
And I'm reading James Patterson's "The 11th Hour" this weekend. Totally different style. It feels almost too spare but that could just be the contrast between it and the lusher prose I've been reading before it.


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AFA engages local organizations across the U.S. to participate in this event by holding inspirational, non-denominational candle lighting ceremonies in their communities. Programs typically include a lighting of "candles of care," reciting of names in remembrance and recognition, readings by religious leaders of various denominations, and comments by those whose lives have been touched by dementia.
Continuing this sentiment year-round, AFA invites the public to record the names of their loved ones in a Book of Remembrance.
National Commemorative Candle Lighting was introduced in November 2003, and is held each November in recognition of National Alzheimer's Disease Awareness Month.
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According to ESPN NFL Business Analyst Andrew Brandt, it will cost the Colts $50.5 million to keep Peyton Manning and Andrew Luck on the roster in 2012.
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RIVAL-US™ POST-Rx™ - Green Apple
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- Description
ANTICATABOLIC GROWTH INGREDIENTS withGLUTAMINE, BCAAs, NATURAL ANTI-INFLAMMATORIES
A proper rest and recovery plan is critical for every high performing athlete to maintain optimal performance over an entire season. The ingredients in POST-Rx are a critical component to that overall plan.
Exposing the body to the stress and vigor of high intensity exercise and training will deplete your body of essential fuel required for proper muscle growth and repair. Additionally, this stress may elevate the amount of cortisol produced by the body, a hormone (glucocorticoid) which works much in the opposite way that testosterone does, transforming proteins into glucose.
The ingredients in POST-Rx are a natural way to combat muscle soreness, combat catabolism and maintain maximum performance.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
Dr. Darren Burke (PhD) recommends 1 scoop mixed with 8-10 fl oz of water immediately after training or competition. On non-training days, take 1 scoop of POST-Rx in the morning and 1 scoop before bed. For best results, use POST-Rx everyday in conjunction with a high quality protein and combine with exercise 3-5 days per week.
Serving Size 1 Scoop Servings Per Container 45 Amount Per Serving % DV POST-Rx Amino Complex 6500.00 mg ** L-Leucine 2500.00 mg ** L-Valine 1250.00 mg ** L-Isoleucine 1250.00 mg ** L-Glutamine 1500.00 mg ** Accelerated Recovery Complex 750.00 mg ** Turmeric ** Trimethylglycine ** Quercetin ** Boswellia ** ** Daily Value (DV) not established
Other Ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, FD&C Yellow #5, FD&C Blue #1
Warning: Consult a physician before using if you are unaware of your current health status, if you have a medical condition, or if you or your family has a medical history of cardiovascular disease, diabetes,psychological disorders, hormonal abnormalities, or if you are taking any prescription drug. Do not exceed maximum daily dosage. Do not use if safety seal is broken. KEEP OUT OF REACH OF CHILDREN.
Contains milk and soy (lecithin) ingredients. Manufactured in a facility that processes peanuts and/or tree nuts.
Proudly manufactured in the USA by RIVALUS (A Nutrivo Company) 1785 Edgelawn Drive, Aurora, Illinois 60506
- Health Notes
Green TeaGreen TeaThis nutrient has been used in connection with the following health goals
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
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This supplement has been used in connection with the following health conditions:Heart & Circulatory HealthSee Related Concerns (3)CloseHigh CholesterolDose: 3 cups dailyGreen tea has been shown to lower total cholesterol levels and improve people's cholesterol profile.(more)High CholesterolDose: 75 mg of theaflavins, 150 mg of green tea catechins, and 150 mg of other tea polyphenols dailyAn extract of green tea, enriched with a compound present in black tea (theaflavins), has been found to lower serum cholesterol in people with moderately high cholesterol levels.(more)High TriglyceridesDose: Refer to label instructionsDrinking green tea may have a positive effect on triglyceride levels.(more)Skin CareSee Related Concerns (1)CloseSunburnDose: Apply a formula containing 10% green tea polyphenols before sun exposureGreen tea contains polyphenols that have antioxidant and anti-inflammatory activity, and studies have suggested that these polyphenols can protect skin against ultraviolet rays.(more)Immune SystemSee Related Concerns (3)CloseInfluenzaDose: Gargle with a liquid extract containing 200 mcg per ml three times per dayIn one study, elderly nursing home residents in Japan who gargled with a green tea extract were less likely to get the flu than those who gargled without the green tea extract.(more)Immune FunctionDose: Refer to label instructionsGreen tea has stimulated production of immune cells and has shown anti-bacterial properties in some studies.(more)InfectionDose: Refer to label instructionsGreen tea is an herb that directly attack microbes.(more)Weight ManagementSee Related Concerns (1)CloseObesityDose: An extract supplying 270 mg of EGCG and 150 mg of caffeine per dayGreen tea extract rich in polyphenols may support a weight-loss program by increasing energy expenditure or by inhibiting fat digestion.(more)Diabetic NutritionSee Related Concerns (1)CloseType 2 DiabetesDose: Refer to label instructionsA meta-analysis of several studies found that green tea consumption may improve blood glucose control and insulin sensitivity.(more)Prostate SupportSee Related Concerns (1)CloseProstate CancerDose: Several cups per day (enough to provide 600 mg of catechins daily) Drinking green tea or taking green tea catechins may help prevent prostate cancer in men at high risk of developing the disease.(more)AllergiesSee Related Concerns (1)CloseHivesDose: Refer to label instructionsTwo components of green tea, the polyphenols epigallocatechin (EGC) and epicatechin gallate (ECG), are reported to have an antihistamine effect.(more)Digestive HealthSee Related Concerns (1)CloseCrohn's DiseaseDose: Refer to label instructionsGreen tea is a tannin-containing herb that may be helpful to decrease diarrhea during acute flare-ups and has been used for this purpose in traditional medicine.(more)Oral Health See Related Concerns (1)CloseLeukoplakiaDose: 3 grams daily of a combination of whole green tea, green tea polyphenols, and green tea pigments, along with painting the mixture on the lesions three times per dayA combination of whole green tea, green tea polyphenols, and green tea pigments painted on lesions may improve healing.(more)Women's HealthSee Related Concerns (1)CloseAbnormal Pap SmearDose: Twice weekly, apply a cream with 15% polyphenols to the cervix and/or take a 200 mg EGCG supplement daily A preliminary study found that cervical dysplasia improved following treatment with epigallocatechin-3-gallate, a green tea flavonoid, for 8 to 12 weeks. (more)High CholesterolDose: 3 cups daily
Green tea has been shown to lower total cholesterol and LDL cholesterol levels according to several preliminary and controlled trials.1, 2, 3, 4, 5, 6 However, not all trials have found that green tea intake lowers lipid levels.7 Much of the research documenting the health benefits of green tea is based on the amount of green tea typically drunk in Asian countries-about three cups per day, providing 240 to 320 mg of polyphenols.References
1. Kono S, Shinchi K, Ikeda N, et al. Green tea consumption and serum lipid profiles: A cross-sectional study in Northern Kyushu, Japan. Prev Med 1992;21:526-31.
2. Yamaguchi Y, Hayashi M, Yamazoe H, et al. Preventive effects of green tea extract on lipid abnormalities in serum, liver and aorta of mice fed an atherogenic diet. Nip Yak Zas 1991;97:329-37.
3. Sagesaka-Mitane Y, Milwa M, Okada S. Platelet aggregation inhibitors in hot water extract of green tea. Chem Pharm Bull 1990;38:790-3.
4. Stensvold I, Tverdal A, Solvoll K, et al. Tea consumption. Relationship to cholesterol, blood pressure, and coronary and total mortality. Prev Med 1992;21:546-53.
5. Wu AH, Spicer D, Stanczyk FZ, et al. Effect of 2-month controlled green tea intervention on lipoprotein cholesterol, glucose, and hormone levels in healthy postmenopausal women. Cancer Prev Res 2012;5:393-402.
6. Zheng XX, Xu YL, Li SH, et al. Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. Am J Clin Nutr 2011;94:601-10.
7. Tsubono Y, Tsugane S. Green tea intake in relation to serum lipid levels in middle-aged Japanese men and women. Ann Epidemiol 1997;7:280-4.High CholesterolDose: 75 mg of theaflavins, 150 mg of green tea catechins, and 150 mg of other tea polyphenols dailyAn extract of green tea, enriched with a compound present in black tea (theaflavins), has been found to lower serum cholesterol in a double-blind study of people with moderately high cholesterol levels. The average reduction in total serum cholesterol during the 12-week study was 11.3%, and the average reduction in LDL cholesterol was 16.4%. The extract used in this study provided daily 75 mg of theaflavins, 150 mg of green tea catechins, and 150 mg of other tea polyphenols.High TriglyceridesDose: Refer to label instructions
Intake of three cups or less of green tea daily has been shown not to affect blood triglyceride levels.1 Intake of four or more cups per day has been correlated with lower triglyceride levels.2 Overall, the evidence is unclear on how much of an effect high levels of intake of green tea has on triglyceride levels.ReferencesSunburnDose: Apply a formula containing 10% green tea polyphenols before sun exposure
Green tea(Camellia sinensis) contains polyphenols that have antioxidant and anti-inflammatory activity, and animal and preliminary human studies have suggested that these polyphenols, when given orally or used topically, can protect skin against ultraviolet rays.1, 2, 3, 4 In a small, controlled human study, topical application of green tea extracts containing from 2.5 to 10% polyphenols significantly reduced the amount of burning from exposure to ultraviolet rays, with the 10% solution exerting greater protective effect.5References
1. Graham HN. Green tea composition, consumption, and polyphenol chemistry. Prev Med 1992;21:334-50.
2. Kim J, Hwang JS, Cho YK, et al. Protective effects of (-)-epigallocatechin-3-gallate on UVA- and UVB-induced skin damage. Skin Pharmacol Appl Skin Physiol 2001;14:11-9.
3. Katiyar SK. Skin photoprotection by green tea: antioxidant and immunomodulatory effects. Curr Drug Targets Immune Endocr Metabol Disord 2003;3:234-42 [review].
4. Katiyar SK, Perez A, Mukhtar H. Green tea polyphenol treatment to human skin prevents formation of ultraviolet light B-induced pyrimidine dimers in DNA. Clin Cancer Res 2000;6:3864-9.
5. Elmets CA, Singh D, Tubesing K, et al. Cutaneous photoprotection from ultraviolet injury by green tea polyphenols. J Am Acad Dermatol 2001;44:425-32.InfluenzaDose: Gargle with a liquid extract containing 200 mcg per ml three times per day
In a preliminary study of elderly nursing home residents in Japan, only 1.3% of those who gargled with a green tea extract three times a day during the winter developed influenza, whereas 10.4% of those who gargled without the green tea extract developed the disease (a statistically significant difference). The presumed active ingredients in the extract were a group of flavonoids called catechins, which were present in the extract at half the concentration as that in green tea.1 It is possible, therefore, that gargling with green tea itself might also be effective for preventing the flu.
In a double-blind study of healthcare workers, the combination of 378 mg per day green tea catechins and 210 mg per day of theanine (another component of green tea) taken for 5 months reduced the incidence of influenza infection by 69%, when compared with a placebo.2References
1. Yamada H, Takuma N, Daimon T, Hara Y. Gargling with tea catechin extracts for the prevention of influenza infection in elderly nursing home residents: a prospective clinical study. J Altern Complement Med 2006;12:669-72.
2. Matsumoto K, Yamada H, Takuma N, et al. Effects of green tea catechins and theanine on preventing influenza infection among healthcare workers: a randomized controlled trial. BMC Complement Altern Med 2011;11:15.Immune FunctionDose: Refer to label instructionsGreen tea has stimulated production of immune cells and has shown anti-bacterial properties in animal studies.1, 2, 3 More research is needed to evaluate the effectiveness of green tea in protecting against infection and other immune system-related diseases.References
1. Stoner GD, Mukhtar H. Polyphenols as cancer chemopreventive agents. J Cell Bioch 1995;22:169-80.
2. You SQ. Study on feasibility of Chinese green tea polyphenols (CTP) for preventing dental caries. Chin J Stom 1993;28(4):197-9.
3. Hamilton-Miller JM. Antimicrobial properties of tea (Camellia sinensis L.). Antimicrob Agents Chemother 1995;39:2375-7.InfectionDose: Refer to label instructions
Herbs that directly attack microbes include the following: chaparral, eucalyptus, garlic, green tea, lemon balm (antiviral), lomatium, myrrh, olive leaf, onion, oregano, pau d'arco (antifungal), rosemary, sage, sandalwood, St. John's wort, tea tree oil, thyme, and usnea.ObesityDose: An extract supplying 270 mg of EGCG and 150 mg of caffeine per day
Green tea extract rich in polyphenols (epigallocatechin gallate, or EGCG) may support a weight-loss program by increasing energy expenditure or by inhibiting the digestion of fat in the intestine.1 Healthy young men who took two green tea capsules (containing a total of 50 mg of caffeine and 90 mg of EGCG) three times a day burned significantly more calories and oxidized significantly more fat than those who took caffeine alone or a placebo. In a preliminary study of moderately obese individuals, administration of a specific green tea extract (AR25) resulted in a 4.6% reduction in average body weight after 12 weeks. The amount of green tea extract used in this study supplied daily 270 mg of EGCG and 150 mg of caffeine.
While caffeine is known to stimulate metabolism, it appears that other substances besides caffeine were responsible for at least part of the weight loss. Although the extract produced few side effects, one individual developed abnormal liver function tests during the study. In another study, consuming approximately 12 ounces of oolong tea (a semifermented version of green tea) daily for 12 weeks reduced waist circumference and the amount of body fat in a group of normal-weight to overweight men. However, in another study, 300 mg per day of EGCG was no more effective than a placebo for promoting weight loss in overweight postmenopausal women.2 Additional studies are needed to confirm the safety and effectiveness of green tea extracts for promoting weight loss.ReferencesType 2 DiabetesDose: Refer to label instructionsA meta-analysis of 17 randomized controlled trials, including a total of 1,133 subjects (mostly overweight or obese, and/or having type 2 diabetes or borderline diabetes) found that green tea consumption significantly improved blood glucose control and insulin sensitivity.1ReferencesProstate CancerDose: Several cups per day (enough to provide 600 mg of catechins daily) In a double-blind trial, men with precancerous changes in the prostate received a green tea extract providing 600 mg of catechins per day or a placebo for one year. After one year, prostate cancer had developed in 3.3% of the men receiving the green tea extract and in 30% of those given the placebo, a statistically significant difference.1 These results suggest that drinking green tea or taking green tea catechins may help prevent prostate cancer in men at high risk of developing the disease.ReferencesHivesDose: Refer to label instructions
Two components of green tea, the polyphenols epigallocatechin (EGC) and epicatechin gallate (ECG),1 are reported to have an antihistamine effect. Some doctors recommend approximately 3 cups of green tea per day or about 3 grams of soluble components providing roughly 240 to 320 mg of polyphenols, although no human trials have studied the effects of green tea in people with hives.ReferencesCrohn's DiseaseDose: Refer to label instructions
Tannin-containing herbs may be helpful to decrease diarrhea during acute flare-ups and have been used for this purpose in traditional medicine. A preliminary trial using isolated tannins in the course of usual drug therapy for Crohn's disease found them to be more effective for reducing diarrhea than was no additional treatment.1 Tannin-containing herbs of potential benefit include agrimony (Agrimonia spp.), green tea, oak, witch hazel, and cranesbill. Use of such herbs should be discontinued before the diarrhea is completely resolved; otherwise the disease may be aggravated.ReferencesLeukoplakiaDose: 3 grams daily of a combination of whole green tea, green tea polyphenols, and green tea pigments, along with painting the mixture on the lesions three times per day
In a double-blind trial, people with leukoplakia took 3 grams per day of a mixture of whole green tea, green tea polyphenols, and green tea pigments orally and also painted the mixture of the tea on their lesions three times per day for six months.1 Those in the green tea group had significant improvement in the healing of their lesions.ReferencesAbnormal Pap SmearDose: Twice weekly, apply a cream with 15% polyphenols to the cervix and/or take a 200 mg EGCG supplement daily
In a preliminary study, women with cervical dysplasia were randomly assigned to receive either 200 mg per day of EGCG-a green tea extract known as (-)-epigallocatechin-3-gallate-200 mg per day of poly E (another green tea extract), or no treatment (control group) for 8 to 12 weeks. More than 50% of the women receiving EGCG or poly E had an improvement in their Pap smear, compared with only 10% of the women in the control group.1References
Parts Used & Where Grown
All teas (green, black, and oolong) are derived from the same plant, Camellia sinensis. The difference is in how the plucked leaves are prepared. Green tea, unlike black and oolong tea, is not fermented, so the active constituents remain unaltered in the herb. The leaves of the tea plant are used both as a social and a medicinal beverage.
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.
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Walkthrough Level 1-12 Tatooine Millennium Falcon Gold Medal
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Agreed, let us see . . . thank goodness we won't have to wait very long
Can anyone tell me the starting order of the ladies for the short? because on the old system that would have affected the scoring!
Flutzing Around, Tuesday July 6, 2010 It has all the video links too.
Short Program Skate Order
- Nancy Kerrigan, USA
- Anisette Torp-Lind, DEN
- Joanne Conway, GBR
- Kristi Yamaguchi, USA
- Lu Chen, CHN
- Patricia Neske, GER
- Nathalie Krieg, SWI
- Laetitia Hubert, FRA
- Surya Bonaly, FRA
- Yuka Sato, JPN
- Karen Preston, CAN
- Marina Kielmann, GER
- Josée Chouinard, CAN
- Tonya Harding, USA
Last edited by TheIronLady; 03-12-2013 at 03:17 AM.
Incidentally, concerning the mentions of Gold, is she working on a triple axel? Meissner made a brave attempt at one, but it was puny at best compared with Tonya's. However, I do think Gold could do the jump justice. OTOH, under the IJS, it's really not worth the trouble to acquire one IMO.
These are the results i agree with
1st: Kristi - 5.8 5.9
2nd: Chen - 5.7 5.8
3rd: Josee - 5.6 5.7
4th: Karen - 5.6 5.6
5th: Latetia- 5.5 5.5
6th: Nancy - 5.2 5.5
7th:patricia- 5.2 5.4
8th: Yuka - 5.1 5.4
9th: Surya - 5.1 5.3
10th:Tonya - 4.9 5.3
Feel free to agree or critisize
Apart from Yamaguchi, Neske and Harding, it's funny to think that Bauil would beat them all the following year.
Interesting that Karen Preston beat Chouinard at 1993 Worlds. Did she have a problem after 1993? Why did she not qualify to the Olympics?
I agree. My recollection is that everyone assumed Kerrigan (the highest ranking skater returning after 92) would win 93 Worlds pretty easily. She did have a strong SP then totally imploded in the FS. While Bonaly was able to win Europeans, the judges at Worlds so hated her technique flaws and lack of presentation they were never willing to put her on top, regardless of how many jumps she landed. So that left Baiul with a strong clean skate. Even though she was a comparative newcomer, she was so obviously and extraordinarily gifted, I think the judges were happy to give it to her.But, I think the one skater the judges would've put over Oksana Baiul was Nancy Kerrigan and she was a disaster, only to be out-disastered by Josee Chouinard!
The most significant repercussion of Kerrigan's meltdown from the US POV was that left us with only 2 ladies spots at Lillehammer, meaning a very young Michelle Kwan didn't get to go.
At 93 Worlds, Bonaly actually produced 7 clean triples and 2 2axels. No 3/3s but no URs either. But yes she was a very flawed skater. However, as strong as Baiul was, her whole package was also severely lacking when she didn't do any combination jumps, a fourth spin, a step sequence and both of her 2axels were flawed. Definitely not a well balanced program (although I am not sure if this term existed in 1993).
In hindsight, I would give the free to Chen (5.8/5.8) who produced 5 solid triples and a 6th slightly flawed triple together with a complex program, and also have Bonaly (5.8/5.5) ahead of Baiul (5.6/5.6).


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Cube tuning is a key part of any BI project and it gets more so as cubes get bigger. Here are a series of tuning procedures to follow for cubes large and small.
25 Years of OLAP
The origins, use and evolution of OLAP software over the last 25 years. This is a personal view (not a history lesson) from an experienced BI practitioner who has used a variety of OLAP software, such as, SQL Server Analysis Services since graduating in 1985.
End to End Master Data Management with SQL Server Master Data Services
The heart of this session will be an end-to-end technical demo that will show the role of MDS in extracting master data from source systems, before demonstrating how data is fed via MDS to subscribing downstream systems. Whilst the focus of the session will be on MDS, other parts of the Microsoft BI stack will be shown, in order to demonstrate how a Microsoft MDM solution complements existing parts of SQL Server.
Implementing Common Business Calculations in DAX
This session will introduce the basic concepts of the new multidimensional calculation language, DAX, and show how to implement several common calculations in it
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