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GNC Ultra Mega® Green Women's
120 Caplets
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GNC Ultra Mega® Green Women's
Dietary supplement
Whole Food Enhanced Multivitamin
- 1,600 IU of vitamin D-3 for breast & bone health*
- 8 nutrient-rich, antioxidant superfood blends
- B-vitamins for energy support*
- Premium cell-protecting ingredients to support immunity*
- Features eight wholesome fruit , vegetables and green blends. These nutrient-rich blends supply cell-protecting antioxidant nutrients that also support immune health.*
- Provides 1,600 IU of vitamin D-3. Emerging research suggests that adequate daily vitamin D intake may play a role in supporting breast, bone, and immune health.*
- Enhanced with n-zimes®, a proprietary blend of digestive enzymes, with proven bioactivity. n-zimes® are active in both acidic environments of the stomach and the alkaline environment of the small intestine. Lab tests show that n-zimes® work throughout the digestive tract, contributing to a more complete digestion of nutrients.* This superior formula helps promote protein, carbohydrate and fat digestion.*
- Supplies essential B-vitamins that are important for cardiovascular health and the production of energy.*
- Combines a specialized beauty blend that includes collagen, L-cysteine, green tea, horsetail rush and MSM to support healthy hair, skin and nails.* It also includes lutein and zeaxanthin to support eye health.*
- Contains chromium that plays an important role in normal glucose utilization and a premium blend of antioxidants including selenium and vitamin C and E to aid in supporting the body's immunity.*
- Time-release caplets provide a gradual release of vital nutrients.*
GNC, the leader in the development and manufacture of dietary supplements, is committed to producing the highest quality products available. This commitment begins with quality designed supplement formulations. Every raw material that goes into a GNC supplement is guaranteed as to quality and potency. Each product is dated and then shipped immediately to our stores, so you can be sure you are purchasing the freshest supplements available. At GNC, we extend our quality commitment to you by offering our money-back guarantee.
Use any GNC supplement for as little as 10 days. If you are not 100% completely satisfied, return the unused portion of the product with proof of purchase to your GNC store for a complete refund of your purchase price. No questions asked!
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
As a dietary supplement, take two caplets daily with food.
Serving Size 2 Caplets Servings Per Container 60 Amount Per Serving % DV Magnesium (as Magnesium Oxide) 25.00 mg 6% Vitamin A (as Retinyl Acetate) 5000.00 IU 100% Vitamin C (as Ascorbic Acid) 500.00 mg 833% Vitamin D (as Cholecalciferol D-3) 1600.00 IU 400% Vitamin E (as Natural d-alpha Tocopheryl Succinate) 30.00 IU 100% Thiamin (Vitamin B-1)(as Thiamin Mononitrate) 25.00 mg 1667% Riboflavin (Vitamin B-2) 25.00 mg 1471% Niacin (as niacinamide) 25.00 mg 125% Vitamin B6 (as pyridoxine hydrochloride) 25.00 mg 1250% Folic Acid 400.00 mcg 100% Vitamin B-12 (as Cyanocobalamin) 250.00 mcg 4167% Biotin 50.00 mcg 17% Pantothenic Acid (as Calcium d-Pantothenate) 25.00 mg 250% Calcium (as calcium carbonate) 60.00 mg 6% Iron (as Hydrolyzed Protein Chelate) 18.00 mg 100% Iodine (as Potassium Iodide & Kelp) 150.00 mcg 100% Zinc (as zinc oxide) 15.00 mg 100% Selenium (as L-selenomethionine) 200.00 mcg 286% Copper (as Cupric Oxide & Hydrolyzed Protein Chelate) 2.00 mg 100% Manganese (as Hydrolyzed Protein Chelate) 2.00 mg 100% Chromium (as Hydrolyzed Protein Chelate) 120.00 mcg 100% Molybdenum (as Hydrolyzed Protein Chelate) 75.00 mcg 100% Greens Blend 360.00 mg ** Barley Grass Powder (Hordeum vulgare) Alfalfa Juice Powder (Medicago sativa) Chlorella Powder (Chlorella vulgaris) ** Spirulina Powder (Spirulina platensis) Kelp Powder (Ascophyllum nodosum) Wheat Grass Juice Powder (Triticum aestivum) ** Antioxidant Blend 175.00 mg ** Green Tea Leaves Extract (Camellia sinensis) Pomegranate Fruit Extract (Punica granatum) ** Apple Fruit Skin Extract (Malus domestica) White Tea Leaves Extract (Camellia sinensis) ** Rosemary Leaf Extract (Rosmarinum officinalis) Bilberry Fruit Extract (Vaccinium myrtillus) ** Beauty Blend 100.00 mg ** Green Tea Leaves Extract (Camellia sinensis)Collagen MSM (Methylsulfonyl-methane) Horsetail Rush Stems (Equisetum arvense) L ** Vegetable Blend 80.00 mg ** Spinach Powder ** Cauliflower Powder ** Broccoli Juice Powder ** Tomato Paste Powder ** Broccoli Sprouts ** Beet Root Powder ** Carrot root powder ** Fruit Blend 75.00 mg ** Cranberry Juice Powder ** Whole Apple Powder ** Blueberry Puree Powder ** Cherry Puree Powder ** EFA Powder Blend 50.00 mg ** Flax Seed Oil Powder (Linum usitatissimum) Borage Oil Powder (Borage officinalis) Safflower Oil Powder (Carthamus tinctorius) ** Liver Health Blend 49.00 mg ** Artichoke Leaf Extract (Cynara scolymus) Milk Thistle Leaf Extract (Silybum marianum) ** n-zimes® Proprietary Blend 48.00 mg ** Amylase Protease 4.5 Lipase Glucoamylase Protease 3.0 Bromelain Protease 6.0 Papain Cellulase Malt diastase ** Bean Blend 10.00 mg ** Black Bean Powder ** Kidney Bean Powder ** Garbanzo Bean Powder ** Fermented Soy Bean Powder ** Para-Aminobenzoic Acid (PABA) 50.00 mg ** Choline Bitartrate 25.00 mg ** Inositol 25.00 mg ** N-acetyl-L-cysteine (NAC) 15.00 mg ** Alpha lipoic acid (supplying R-ALA) 10.00 mg ** Oat Bran Flour (Avena sativa) 5.00 mg ** L-Glutathione 5.00 mg ** CereCalase® Proprietary Blend 2.00 mg ** Hemicellulase beta-gluconase Phytase ** Digestive Enzyme Blend GNC 1.00 mg ** Amylase Cellulase Protease Lipase ** Boron (as Hydrolyzed Protein Chelate & Boron Gluconate) 1.00 mg ** Silica 1.00 mg ** Lutemax 2020™ Lutein 950.00 mcg ** Lycopene 950.00 mcg ** Zeaxanthin (as Zeaxanthin Isomers) 190.00 mcg ** ** Daily Value (DV) not established
Other Ingredients: Cellulose, Vegetable Acetoglycerides, Titanium Dioxide (Natural Mineral Whitener), Chlorophyll
No Artificial Colors, No Artificial Flavors, No Dairy.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Consult your physician prior to using this product if you are pregnant, nursing, taking medical condition. Discontinue use two weeks prior to surgery.
Contains: Soybeans and Wheat
Distributed by General Nutrition Corporation Pittsburgh, PA 15222
- Health Notes
Multivitamins May Protect Men Against CancerMultivitamins May Protect Men Against CancerMen taking the multivitamin were diagnosed with 8% fewer cancers overallMany Westerners are concerned that they may not be getting all the nutrients they need everyday for optimal health, which has made multivitamins a popular choice for many people. Study results on multivitamins often conflict, with some showing benefits, and others finding either no benefit or even potential harm. Now, much-anticipated results from a large, randomized, controlled trial of multivitamins have been released, and this one falls on the side of benefit, showing a modest but significant decrease in cancer occurrence for men who take a basic, daily multivitamin.
The ideal study population
Researchers randomly selected 14,641 male physicians to receive a daily multivitamin-mineral supplement or placebo for approximately 11 years. The physicians were 50 years or older, and 9% had a previous history of cancer. Other factors, including age, height and weight, tobacco and alcohol use, diet, other medications, and family history of cancer were similar in the supplement and placebo groups.
The multivitamin provided around 100% of the daily value for most essential vitamins and minerals, with a few exceptions. It contained no iron, and for vitamins E and B12, the multivitamin provided significantly more than 100% of the daily value. For vitamin K, biotin, calcium, magnesium, and chromium, it provided significantly less than 100%. The supplement contained some additional nutrients, including lutein and lycopene.
Moderate multivitamin, less total cancer
Men taking the multivitamin were diagnosed with 8% fewer cancers overall than men in the placebo group.
There were no significant differences between the supplement and placebo groups in terms of specific cancer types, such as prostate and colorectal cancers. There were no significant differences in the risk of death due to cancer between the two groups.
Finding balance
The study multivitamin was similar to "common," moderate-dose products available in any supermarket or pharmacy. Given that past studies have suggested multivitamins may increase cancer risk, these findings are reassuring. However, according to lead study author Dr. J. Michael Gaziano, "It would be a big mistake for people to go out and take a multivitamin instead of quitting smoking or doing other things that we have a higher suspicion play a bigger role, like eating a good diet and getting exercise."
Keep this in mind as you consider our tips on creating your own cancer risk reduction plan:
- Be modest. Steer clear of mega-doses, and follow the American Cancer Society's advice: eat a balanced diet, and if you take a supplement, choose a balanced multivitamin that contains no more than 100% of the daily value of most nutrients.
- Seek the experts. A person's diet may get out of balance for a variety of reasons, such as illness, nutrient depletion or malabsorption caused by a drug, medical condition, food intolerance, or allergy. If this describes you, discuss your diet with your doctor or dietitian to identify specific nutrients that may be missing.
- Consider context. The study population was healthy, older males, most of whom don't smoke, and many of whom eat a balanced diet and exercise regularly. If you smoke, are obese, or have additional risk factors for cancer, heart disease, or other chronic disease, these findings may not apply to you.
- Get bang for your buck. Regardless of whether you take a multivitamin, you can never go wrong by adopting basic cancer prevention strategies: avoid tobacco, drink alcohol modestly or not at all, move regularly, eat plenty of vegetables and fruit, use sunscreen consistently, and maintain a healthy body weight.
(JAMA 2012; 308:doi:10.1001/jama.2012.14641)Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Comments about GNC Ultra Mega® Green Women's:
I absolute love love love these. A good friend of mine recommended these. I noticed her hair was noticeably thicker, softer and shinier. She also had a few break out that I noticed cleared up immediately. So I decided to give them a whirl since I know for certain I don't eat a lot of veggies. I caught a great deal and brought two bottles and man after the first couple of weeks. I had noticeable results. I had horrible adult acne that sprouted on my face and made a home there for a year or so. I started taking these and literally within 30 days my skin was much smoother and even toned. My dark circles cleared up a bit. My hair started growing tremendously. I opted out of coffee at the first of the year so I drink lots of green tea daily. These little power pill amplified my green tea binge and all of the benefits I see and feel. I don't have sugar cravings as I did before. It gives you a natural burst of energy throughout the day without the crash. I can say since I begin taking it, i noticed that these pill wipes your body of what it doesn't need. I went out with my girlfriends and had a couple of drinks. My body didn't like that at all. So now I know to only indulge in moderation ( which is healthier any way!) I swear by these and I will scream to the mountain tops about how these power pills helped my skin and gave me my confidence in time for the summer. I am a sold customer I just ordered 6 more months this past week! Thanks GNC!
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Comments about GNC Ultra Mega® Green Women's:
The only vitamin I've ever used that I can take on an empty stomach or in the morning period and doesn't make me nauseous. The recommended serving size is two capsules, so I take one in the morning with my other supplements and try to remember to take one at night with my bedtime regimen. I don't always remember to take two.
Have noticed significant increase in energy - I have a crazy work schedule where I'm sometimes up way earlier than I want to be and usually require coffee or some sort of caffeine... not needed if I remember to take two of these a day!
Will continue to use this multivitamin in my daily routine! Love it!
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One of the cornerstones of my make-over.No doubts about the change in my health!
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been taKing 3 weeks now, no new hair growth or nail growth, but it does give you energy. I will take whole bottle, but waiting to see if I get any new growth.
- Energy
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Comments about GNC Ultra Mega® Green Women's:
when u take these u do notice a boost of natural energy, its a natural feel, not a speed of energy.However i have not noticed any nail or hair growth, been taking for 3 weeks now, this is the reason I take these, I wanted energy, nail plus hair growth all in one. I will take the whole bottle because they are expensive but I am waiting and paying attention to see if any other results happen with my nails and hair.
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Comments about GNC Ultra Mega® Green Women's:
I have a sensitive stomach with acid reflux problems, and I can take this vitamin on an empty stomach and it doesn't make me sick. I like the fact that it is all natural, and it gives me just enough energy without making me feel wired. The only down-side is that this vitamin makes me somewhat gassy.
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just started taking these n i feel the difference had switch from womens mega 50 gonna stay with the ultra mega green womens
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Comments about GNC Ultra Mega® Green Women's:
very good
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This product fills nutrition, especially vegitables. good for the body system.
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- Bad Flavor
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Comments about GNC Ultra Mega® Green Women's:
it gives me energy.. i like the fact that is green!
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Well I said I was going back to 2 channel stereo from my current 5 channel setup.
I'm quite sick of 5 channel. My listening habits and taste do not lend themself to 5 channel well at all.
I had intended to build some towers with like quadruple 6 1/2 inch drivers and some horn tweeters, but we're going to be remodeling the living room (nothing crazy, but repainting, fixing ****, some new furniture, new rugs... etc.) come spring, and part of the plan was to downsize the audio.
so I cleaned up my rack system, it's all neat and **** now...
anyway - right now I've got two bookshelf speakers (6 inch woofer with 1" hard dome tweeter) on mini end tables sitting on opposite ends of the room... looks good (small, simple) -- but they're nice and loud - i have little 333 uF caps on them so they're high passed at 120 hz / 6 db per octave. then i've got the mtx sub with 300 watt plate amp behind the big comfy chair.
it get loud enough to make me happy (amp is 100 x 5 rms, in stereo its 125 x 2 @ 8 ohms... 150 x 2 @ 4 ohms).
so what i wanna do is get two polk bookshelf speakers... something with "umph" but nothin too radical.
the Monitor 30's looked like what I'd be after - I am buying a VCR (ya- i said VCR) off crutchfield, and figured i'd pick some speakers out too...
so the monitor 30 in ebony is on its way - what do you guys think of them? i'd ask in the home forum - but i have no clout in there... and quite honestly, i dont think they'd understand me - i am not lookin to get into home audio the way i'm into car audio... you guys know what i mean when i say that... so any of you have experience with the monitor 30, and if so, can you answer these q's...
1- are they a nice warm sounding speaker that is good at reproducing the highs (most bookshelf i ever had - none of htem polk - were ****ty at reproducing high's -- seemed all muddy and **** like the mid was way over accentuated and there was like no response from the tweet --- note, i do have a 10 band EQ for fine tuning).
2- should i continue to high pass them at 120 hz with the cap, or do the speakers have built in filters??? i have never owned a quality home speaker, so i have no idea... my experience is limited to Optimus and Pioneer home ****... my current 5 channel setup was all Radio Shack satellites... so that gives u an idea of where the hell I'm coming from.
3- is having them on end tables (which puts them with the tweet firing at my chin when sitting down on the couches / chair) a good height? or am i screwed?

subset: commoncrawl


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Since everything seems to be in reruns, here's a schedule for some New Year's weekend TV marathons:
Since everything seems to be in reruns, here's a schedule for some New Year's weekend TV marathons:
Zap2it's Best TV episodes of 2012: 'Mad Men,' 'Walking Dead' and 'Parks and Recreation'
The Game of Thrones got a mention.
TV Ratings for Sunday 12/30/2012: Most everything still in reruns.
They're doing the "Twilight Zone" marathon? I wasn't able to find it. Maybe my listings are wrong. I'll check again -- I was distraught about having to ring in the new year without that goofy old gremlin on the wing of the plane!
Charter member of the "We Always Believed in Ashley" Club and the "We Believe in Ricky" Club
Old, lonely, pathos-hungry, and extremely gullible
The "Twilight Zone" marathon is on the SYFY channel.
Syfy: "The Twilight Zone," 8 a.m. Monday - 4:30 a.m. Wednesday
Did anyone watch Picture Paris on HBO - a short film starring Julia Louis Dreyfus? It was entertaining and not what I expected.
"The Devil is joining in, and that's never a good sign." Phil Liggett
"Merlin" - the final season will begin airing on SyFy 1/4/13. This is one of my guilty pleasures. Terrible FX and formulaic to the max, but I love it anyway! Sad it will be ending
I stopped watching "Bunheads" because it was just too cute imo. But after watching later episodes I skipped earlier I find it a little less cute and more enjoyable. At any rate it is better than a lot of dreck that is out there so I want to see if this series makes it through 2013.
Bomb Girls returns tonight at 8pm on Global in Ontario.
I might be the only person who believes this but I enjoy the BBC's "The Hour" more than I enjoy AMC's "Mad Men." Somehow the BBC's 50's- 60's era show still rings true for today's political climate and as I like political themes on shows I was hooked by "The Hour" from the get-go.
I also don't think there's much point in comparing them. They both take place in roughly the same era ... but that's where the similarity ends. Aside from being set on different continents and in very different workplace settings, The Hour was a conceived as 6-part series with a defined beginning, middle, and end, while Mad Men was always intended to be a continuing series with characters coming and going, multiple plot arcs, etc. etc. It was only because of popular demand that The Hour came back for a second season.
It does illustrate the biggest difference between American and British TV though: American series always intend to be multiple seasons long (networks, viewers, and sponsors willing) ... while British series are almost always conceived as single seasons, with additional seasons added only if the produces feel there's something more to say (and if the talent involved is willing).
Last edited by Artemis@BC; 01-03-2013 at 12:31 AM.
Last night's episode continued to prove that Monica Potter and Peter Krause are doing Emmy-worthy work on Parenthood this season. Their scenes lately have just been beautifully scripted and acted.
I just worry that this season has tried to tackle too many big "issues". Just off the top of my head, they've done infidelity, adoption, cancer, financial problems, and a biggie's coming according to next week's teaser. The show's wonderful, but I'm afraid too many people may find it a downer, putting it in jeopardy.
"Suburgatory" is really starting to grow on me.
Before the season started, I was really hoping one of either Chicago Fire or Nashville would start sucking at some point so my Wednesday night viewing would be a little easier but darn it, they're both really good and getting better every week (CF has really found a great balance between the characters and the firefighting action). One of them has to move time slots if they both come back next season because I can't handle the schedule for another season, LOL
Also excited about Bunheads coming back on Monday!
An MLB.com reporter asked what one thing Votto couldnt do. I cant skate or play hockey, Votto said. Well, I can skate ... but I cant stop.
"I guess I'm just...I'm not used to someone putting me first." -Emma, Once Upon a Time, episode 2x3, Lady of the Lake
Pretty Little Liars is back on Tuesday!
I agree that the show does tend to be somewhat too "issue" oriented ... but I forgive them because each issue is dealt with sincerely and honestly. The writing never feels exploitative, and the acting is universally excellent.


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Hey Polkies,
Its seems I've been off the grid as a Polkie for the longest of time. I'm super excited to announce I'll be taking a GM position in the corporate world in the Heavy Equipment industry. I've been in Japan for 10 yrs now as the Regional Manager, working on government sales and service. Anyway I'm actually in the SC/NC area looking around, checking out the areas of responsibility, etc. I'd like some advice if any of you are in the Charlotte or Raleigh area in regards to neighborhoods, etc. I'm looking to buy a nice 5bdrm home, so if some of you can chime in I would appreciate it. So much has changed in the USA for me it's near a culture shock for me being back. Some of the things I wonder, what do you guys do for cable/ internet? Cellphone provider? Car insurance recommendations? Any small things I need to be on the look out for etc? I know it seems rather idiot proof, but again I've been gone for 10yrs and anything to make research simple I will certainly appreciate.
Going to miss my dedicated theater, but I was able to get my home rented out in Japan for a great amount to make the investment worth the effort.
On another note I'm HOME!!!! For GOod!!!!
Thanks guys.


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New Customer Review
Gallery walls have been "in" for a while, but they have no sign of going anywhere. Spotlighted on various interior design blogs, and interior design aficionados homes, the art of the gallery wall is now more accessible then ever. If you are looking to update a room, this is possibly one of the easiest and cheapest ways to give your room a makeover. Check it out! One of the best spots for a gallery wall is an entryway. Simply place your favorite family photos in frames over a console table and voila. Above the bed is always a good spot for a focal point, as well as the last thing you see ...(Read More)
SHOP: 1 | 2 | 3 | 4 | 5 | 6 SHOP: 1 | 2 | 3 | 4 | 5 | 6 SHOP: 1 | 2 | 3 | 4 | 5 | 6 SHOP: 1 | 2 | 3 | 4 | 5 | 6 (Read More)
Sunrooms are the perfect marriage between an outdoor/indoor space and often cost substantially less to build. Less time is also allocated to building a sunroom and the uses for a space like this one can be endless. Who wouldn't want to enjoy outdoor living throughout the year? We fell in love with this particular space and couldn't help but try to recreate it. The warm rich wood details, the traditional dining elements such white seat covers and traditional dining chairs, all create one amazing dining room experience. Whether you are thinking of converting your sun room into a dining room, or ...(Read More)


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Product Details
Subaru 2012, 2" Black Hitch Cover (61561) by DefenderWorx®. Billet Hitch Cover is designed to hide that ugly hitch receiver when it is not in use. The cover is made of the highest quality T-6061 Billet Aluminum, and it is available in various colors and options. Sport your manufacturer's colors and proudly display your vehicle's pride with the stylish Defenderworx Hitch Cover today!
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13) Imagine being a Bears' fan and spending 3.5 hours rooting for the hated Packers, then they lose 37-34 on last play and your season is over. You can not depend on others to help you: God helps those who help themselves.
12) After the Vikings' won, FOX's hideous Pam Oliver actually inferred to Adrian Peterson that breaking Eric Dickerson's single season rushing record would be more important to him than making the playoffs. She has zero clue, none. Its a team game, ma'am.
11) 2011 Giants: 9-7, won the Super Bowl.
2012 Giants: 9-7, missed the playoffs. Pretty much the same team.
10) Giants crushed Eagles so badly Sunday, they had two TD drives where they had eight first downs. Its hard to have eight first downs on one drive.
It bears noting that the Bengals won Sunday, and had nine first downs for the whole game.
9) Saw lot more fake punts/fake field goals/onside kicks than normal this week; once you know you're getting fired, you loosen up a little. Eagles even started their game with a successful onside kick- that was the last good thing they did all day.
8) San Francisco, New England moved up into byes this week; Houston and the Packers lost their week off.
7) Houston Texans gagged badly last two weeks, losing to Vikings/Colts to blow the first round bye in the playoffs; now if they beat the Bengals next week, they'll go to New England the following week. They won't beat the Patriots in cruddy New England weather. You only get so many chances to go into the playoffs as a top seed- Houston blew one badly this year.
6) Ravens-Bengals both benched their QBs early, turning the game into an exhibition game. Cincinnati won despite being outgained 352-189.
5) Tennessee Titans scored four TDs in 4:40 Sunday, without its offense ever going on the field. Seriously, they had two punt returns for TDs, and a pair of defensive scores. Not sure I've ever seen that before. .
4) In their last two road games, Chiefs gained 119-119 yards. Total. They had 507 yards against the Colts last week, 352 on the ground. Go figure. In their last four games, they scored two TDs, both on 80+ yard runs.
3) At what point do the Cowboys draft a QB of the future?
2) Someday they'll make a movie about the 2012 Colts, who went 11-5 with a rookie QB and an interim coach replacing a guy who fought leukemia all season. Good to see Chuck Pagano back on the sidelines Sunday; what a season that team has had.
1) Wild Card schedule next week:
Saturday: Texans-Bengals, Vikings-Packers
Sunday: Colts-Ravens, Seahawks-Redskins.
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Royce Young
It's the sports fan's mirage, the oasis in the desert: You're upper level, looking down on the action and wondering, "What would this game look like from down there?"
For me, Student Film is the Oklahoma indie-rock OG. When I was just getting into Oklahoma City music in 2006, Student Film had already kicking it for years. The band started before The Neighborhood did, kept playing after they broke up and was still performing by the time that Philip Rice and company reunited (which happens in several paragraphs). If Student Film's shows have a little bit of Charlie Daniels-esque "That's how you do it, son" air about them, well, they earned it.
And they keep earning it, by churning out complex, frantic, erratic rock. Their NMF set at Opolis caused me to keep looking back and forth between members to determine who was making what noise. The blaring keys and thrashy bass held most of my interest, as they dominated the sound. These aren't simple songs in any universe; the songwriting and arrangement is head-spinning. That they can perform it live with such panache is the other half of the reason they're the OG. Student Film isn't for everyone, as the tunes can occasionally err on the side of heady noise, but the best moments toward the back of their set were thoroughly inclusive. "Witchitawesome" set, guys; just writing about it is causing my computer to freak out (seriously).
And then, lo and behold, The Neighborhood. In the aforementioned beginnings of my time in Oklahoma City music, The Neighborhood was the first band I truly loved. Their passionate songs struck a chord in me that hadn't been hit before by tunes of the pop/rock persuasion (I still cringe at calling them pop/rock because the tunes mean so much more than most "pop" ditties). Pretty much everything I've heard from them has been golden. When they broke up, it was a sad, sad day.
It was, then, with great anticipation that I awaited this set. People flew and drove in from out of state to be at this concert. I saw people I hadn't seen in years. This was, by my humble reckoning, an "I was there" type of moment. The Neighborhood did not disappoint.
After setting up the stage in their particular idiom (drums stage left, facing the band), they kicked off the set with "Your Longest Day," which whipped everyone into a dancing/moshing frenzy that only let up during their two acoustic tunes. The Neighborhood's energy fed through the audience and back to the band, resulting in one of the most awe-inspiring sets I've witnessed in years. It was easily the best performance I saw at Norman Music Festival.
The band tore through favorites off "Our Voices Choked With Fireworks" ("Stand Up, Chin Up, and Say," "Slingshots and Cannons") as well as unreleased ragers like "What? Hey!" and a song that probably isn't called "In the Lawn" but should be. The four-piece showed negligible signs of rust, missing only a single note in a bass solo the during opener. The rest of the set was flawless, either in truth or in audience perception. For the group to be spot-on after three years of not playing together is absolutely incredible.
Everyone sang, danced and sweated. No one had reason to be disappointed, unless they had held out hope for "The Television Set" — but that's no party song. And that's what The Neighborhood brought: a huge party. Good news for those who missed it: I've been told there will be more of these concerts going down. Hallelujah.


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Monster Cable MC 700HD (Gray)
35' HDMI cable
For a better-than-basic HDMI cable, check out Monster's MC 700HD. This advanced cable supports 1080p resolutions, 120Hz refresh rates, Deep Color up to 12 bit, and even Full HD 3D signals! Plus it has an Audio Return Channel and ethernet channel for advanced connectivity options. And it's all backed by a lifetime warranty! This is the cable for your theater!


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Support Bay View
John Manke is an active former Bay View resident who is involved in numerous neighborhood organizations, including the Bay View Historical Society, the Humboldt Park Fourth of July Association and the Shore Shore Farmers Market. He believes Bay View has a fine tradition in its past that we do not want to lose in the future.
Happy New Year's Day
Happy New Year 2012 to everyone. Today the Green Bay Packers play the Detroit Lions ay Lambeau Field at noon. Tomorrow we will see the Wisconsin Badgers play the Oregon Ducks at the Rose Bowl. What a wonderful week of football to enjoy. Happy hangover to those who drank too much over the holiday. Relax with your family and enjoy this first day of the new year. Let's hope that all goes well with you and your family. So far the snow has held off, but winter is here and you must be careful while driving and walking. Ice can be deadly to you. Please support the Bay View community.
The 97th Annual Washington Day Banquet
The Inter-organizational Council of Bay View presents:
Politicians take notice
We will soon be having Spring elections. Most likely we will also have a recall election for Governor Scott Walker. His own party started the recall process. Let us honor their request and recall him from office. If our present local politicians has not served their districts properly, then they may be on the way out and be replaced by new people. Use the power of your vote to do your talking for you. If you want or don't want somebody in political office, then do your duty as American citizens and use your vote to take care of this. If you can complain about someody, then you can also use your vote to talk for you. Think ahead and keep things simple. Please support our Bay View community. The second page of the Local Section of the January 5, 2012 Milwaukee Journal-Sentinel does confirm that a Republican started the Recall of Scott Walker on November 4, 2011 and that the Democrats started their recall process on November 14, 2011. If you believe what is written by the Milwaukee Journal-Sentinel, a newspaper that tends to prefer Republican causes, then you have your proof that a Republican started the Recall Scott Walker process.
Who won 1st place at the Liar's Club in Burlington, Wi. this year?
Does any body know who won the Liar's Club competition on New Years Day? A good candidate would have been Scott Walker for his statement," I want to help the poor and needy people." The federal government forced him to reduce his attempts at cutting out funding for the poor and needy people. He then took credit for restoring some of his cuts to them. Not everyone can be caught in such a whopper of a lie, but Scott Walker has earned 1st place at the Liar's Club. Read the Milwaukee Journal-Sentinel to learn more about Scott Walker's lies. This newspaper is a good newspaper. This is the souce of the information about his lies.
Congratulations to the Green Bay Packers
We should honor the Green Bay Packers for winning all but one game this football season. The team has shown us what good team work is all about. Best wishes to them in the football playoffs.
Why is the Milwaukee Journal-Sentinel so small lately?
I have noticed that for some time the Milwaukee Journal-Sentinel seems to be getting smaller in size. Is this my imagination or is the newspaper shrinking in size? Years ago we used to have a large newspaper and then the Milwaukee Journal-Sentinel began to lay off reporters and other staff workers. Many good people lost their job. What is the reason for this? It was once rated as being one of the best newspapers in the country. Now it is slowly becoming like a local community newspaper like we used to have in our smaller cities. We still have the Bay View Compass and other small newspapers. Maybe the owners of the Milwaukee Journal-Sentinel can tell us what id happening down there.
Winter Wonderland
Our first measurable snowfall has arrived finally. It depends on where you live as to the amount of snow received. Being in a good mood, I can tell you that you don't have to have a criminal record to be on Scott Walker's staff. He is very good at choosing the "right" people for a job assignment. He might actually tell us some true statements, though that would be rare. Unless you are rich and a corporate sponsor of his, don't expect help from him. He has shown us what he cares about workers in Wisconsin. His new job program will probally be at Walmart or McDonalds. Any minimum paying job with no health benefits qualifies for his job search. Unions are not invited to communicate with him. He is too important to deal with blue color workers. Look at his record and see for yourself. I hope that no more of his past staff workers have to go to jail. As you can see, fresh snow can cover many things, but sooner or later the truth appears. Enjoy your snowfall and please be careful when walking or driving in the snow.
Take good care of your dog this winter
Now that winter is here, please take good care of your dog. If needed, you can place a short dog jacket over it. If its feet get too cold, then make sure that you bring it inside to warm up. Many dogs like to frolic in the snow. Enjoy this with your dog and relax. A small dog is like a child. It takes a lot of tender loving care to own it. Treat it like you would want to be treated. Dogs only want to love their owners. A dog on your lap can be a very happy dog. Please support the Bay View community.
Support our U.S. Postal Workers.
The U.S. Postal Service is the lifeblood of our nation. It a visible part of the government serving you. Our postal service dates back to Benjamin Franklin and the American Revolution. Throughout all of these years, postal personnel have been delivering mail to us. Newspaper, packages, medicine, money, jewelry and many other things have been delivered by them. We need to continue this service as our country depends on us. Honesty is associated with postal workers. Hard dedicated work is also part of the job. It is a thankless job done in all kinds of weather. Dedication to the job is very important to a postal worker. Many mail deliverers have saved lives of their customers while routinely delivering their routes. Please support the U.S. Postal workers and help us continue to serve the public as they always have done.
Good luck to the Green Bay Packers
It was sad to see them lose to the New York Giants football team, but still they played a good game. Too many dropped passes and poor defense and other errors were the cause of this loss. Donald Driver deserves to be called "Mister Dependable" due to his skill in getting open and make catches. Thank you for a great season and best of luck to you in the future. There is always next year.
Good luck to Nixon Manke
Today, you are going to be baptized in church. This is a very wonderful time for you. It is good to see you being baptized. Your parents and sisters are very proud of you. Your cousins and other relatives will be there to greet you. Sleep tight little angel, the Lord is with you always.
Are you enjoying our snow this season?
We have been very lucky so far this year to have had very little in heavy snow activity. I hope that our luck holds out in the future. Watch out for black ice and other hidden ice outdoors. A fall on the ice can be very painful and costly for you. Take your time and watch where you are walking. It does not take much ice to cause you to fall down. Remember that cars can't stop as fast during icey conditions. Practice safe driving habits when on the road. The life you save may be your own. Please support the Bay View community.
Reminder of the 97th Annual Washington Day Banquet
A board of affiliated groups, Representing: GeorgeWashington Post 180 of American Legion, Louis Travis Amvets Post # 14, Bay View Post 2879, VFW, Humboldt Park 4th of July Association,South Shore Yacht Club,Italian-American Mutual Aid Society, Bay View Lions Club, Bay View Historical Society, Bay View Area Redcats, South Side Scholarship Foundation, and South Side Business Club.
Remembering the past
I can remember back to 1947, when we had a major snow storm in Milwaukee. As a child, I and others loved to play in the snow. We thought that it was a lot of fun trying to build snowforts and sledding in the snow.
We had to spread ashes and broken up clinkers from the coal furnace to make it safe to walk on the sidewalk. My dad built a small snow plow that was wooden. shaped like an "A", and it was almost as wide as the sidewalk. We would use this small plow, pulled by a rope, across the sidewalk and it shoved most of the snow off to the side. It also helped to make a wide path out to the ash box where we threw our garbage out at the end of the alley. The ash men would come and shovel out the ash box to their horse drawn wagon and haul our garbage away. Because of World War II, there were shortages of trucks and fuel. Horse drawn garbage wagons were used to haul garbage. Ashes from the coal furnace did a good job of defeating ice on the sidewalk.
Political lectures
I remember being invited to hear a local politician speak many years ago. He would invite as many people as possible to attend this speech. The promise was that at the end of the speech, free beer would be available to those who attended. After several drawn out hours, the man finally ended his speech. Most of the people attending were too bored to wait for the beer. Sometimes the politician would forget to serve the beer and you were the sucker for attending his speech. People remembered those politicians who lied about serving beer. The next time when the chance to hear the man speak, very few people would attend. His reputation was soon found out by regular voters who normally would vote for him. A man is only as good as his word. Actions speak louder than words. You can now understand why so many people do not like to listen to any political speeches by anybody. Promises, promises all in vain. Who do you believe? What do you believe? The real action is when we go to vote. We can decide for ourselves who to vote for without having to listen to false political promises. Be a good American, and use your vote to elect somebody you think worthy of policial office. You are the boss.
Local landmarks
When you travel though the city, do you ever look at the prominent landmarks out there? Many buildings deserve recognition for their history, uniqueness or other special qualities. In Bay View, we have many buildings that deserve recognition. Beulah Brinton had the first social center in the United States at her house. She also founded the Bay View Lending Library there. The Bay View Rolling Mills, under several names, established one of the largest Besemer Steel Manufacturing plants in the U.S.A. in its time. The color and style of clay in our city, becamed known as cream city bricks. The water helped us develop the Milwaukee Breweries. Milwaukee and Bay View are both known for their wide diversity of people.
People from many lands with many lanquages settled here. How many cities can boast of such a blending of people. We have more types of bakeries and restaurants than many other cities. Houses vary from area to area. We have Polish Flats, workers cottages, mansions, chalets, Milwaukee bungalows, ranch style houses, cape cod houses, and many other types of buildings around us.


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Lee's Summit Medical Center is ready to meet all the healthcare needs of the community. As a dually-accredited Chest Pain and Primary Stroke Center in this area, the highly trained staff and experienced Medical Staff stand ready to treat you.
As a recognized leader in healthcare, Lee's Summit Medical Center attracts physicians who are leaders in their field. Skilled. Compassionate. Dedicated.
Whether your needs are urgent and critical or simply routine and preventative, our capabilities allow us to ensure your healthcare needs are met and your expectations exceeded.
From accepted insurance plans to information on your hospital stay, you will find it all here. Friends and family can find information on visiting hours, ordering flowers or sending an email to a patient.
Review our calendar for health screenings and more, and utilize our health encyclopedia to research medical conditions and treatments.
Whether you are just starting out, hoping to advance your career, looking to give back to the community or gain valuable education, Lee's Summit Medical Center offers a variety of opportunities to meet your needs.
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To assist States with the implementation of Article 9 and Part 3 of the Technical Annex, in 2009 the then Coordinator on Generic Preventive Measures, Colonel Jean-Christophe Le Roux of France, developed a questionnaire which serves as a checklist for States to consider when they are developing procedures, guidelines or regulations on the implementation of generic preventive measures. The checklist has been reproduced in full below. It can also be found in Protocol V document CCW/P.V/CONF/2010/6/Add.1, 11 November 2010. Essentially the checklist is a tool to facilitate the implementation of generic preventive measures. While it does not have any legal status, it is hoped that the checklist will clarify various issues, establish best practises and serve to monitor and improve the implementation of generic preventive measures at the national level.
1. Specification
2. Concept
3. Development
Reducing UXO sensitivity
Reducing potential civilian casualties from ERW
Qualification work
4. Production
(a) Has the production process been qualified?
(b) Are critical characteristics for safety and UXO rate, defined in safety assessment studies, checked during production?
(c) Have the production process quality assurance methods been validated?
(d) Is there assembly line/configuration management in place during production to record batches of munitions and parts? (e.g.: to permit investigation of defaults found during tests, training and use)?
(e) When some parts of munitions are stored during the manufacturing process, are conditions and limited durations of storage known and applied? Are the parts checked before using?
(f) Is the acceptance test procedure defined in accordance with national or international standards?
5. Utilisation - 5.1 Storage
5.2 Transportation and handling
5.3 Training
5.4 Using
6. Support - 6.1 maintenance of weapon system, munitions and packaging
(a) Is the user trained, if necessary, to adequately maintain the weapon system and/or munitions and the package?
(b) Are the weapons systems and/or munitions and the package regularly checked by qualified personnel?
6.2 In service surveillance
6.3 Documentation
7. Disposal Identification
Information to other parties
8. COTS and MOTS
9. Others questions for storage related to safety
List of abbreviations
ALARP: As Low As is Reasonably Practicable
AXO: Abandoned explosive Ordnance
BIT: Built In Test
CCW: Certain Conventional Weapons
COTS: Commercial Off The Shelf
EOD: Explosive Ordnance Disposal
ERW: Explosive Remnants of War (see definition in convention on CCW)
HCP: High Contracting Party
MOTS: Modified Off The Shelf
RFID: Radio Frequency Identification Device
UXO: Unexploded Ordnance (see definition in convention on CCW)
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Jacquard Knit Hat- Model #: 00469
Stay warm and look cool in this Jacquard knit pattern hat! You need a quality hat to keep you warm this winter. But you don't want to look foolish when you put it on. What to do? Pick up this Peruvian Helmet hat. It's crafted from quality acrylic and has a full fleece lining that traps in warmth and keeps out cold and wind. Also features whip stitch edges and long sides to help cover ears. One size fits most. Color Brown.
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Welcome to, "The What Did You Do Today Fitness, Exercise, Diet Thread." This was inspired by a thread from Mantis. The goal is to have a place for everyone to report what they did for the day. It is not specific towards weight training, Insanity, swimming, prepping for the Boston Marathon, or just trying to reduce your daily calories. Open to all and all are welcomed.
Think of this as group support.
And I do hope it stays positive, I hope it will be encouraging, and I hope you all achieve your fitness goals. What I hope it does not do is spiral into a flamewar over the various tools, research, and theories that do exist.
Good luck!


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With a legacy of pushing personal skills to the pro level, the Ruler is the snowboard boot for stepping to larger drops and burlier features.
For riders seeking Ion-level performance but lack the loot, its proven formula includes top tech like the reduced weight and footprint of Shrinkage™ and oversized 270º Airbags. Plus Burton's exclusive Total Comfort for a perfectly broken-in feel right from the start. Advanced features include the Lock-Up Cuff/Imprint™ 2 Liner combo for locked-in heel hold and response with no loss of comfort or convenience.
Support Rating
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Scroll To Learn More
Speed Zone™ Lacing System for True Zonal Lacing Control
Lightning fast lacing control. Customize the fit of the upper or lower zone in seconds, and because the system is so powerful, you get more rebound, more wrap, and better response—with less effort.
Velcro® Closure
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Shrinkage™ Footprint Reduction Technology
Reduces the boot's overall footprint one full size, meaning a men's size 10 fits like a size 10, but has the footprint of a typical size 9. Shorter, lighter, sleeker—never suffer from toe drag again.
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Allow for fine-tuned medial/lateral support, edge-to-edge response, and durability.
Flex Notches
These strategically placed flex notches allow for smoother, more fluid lateral and medial flex, perfect for pressing and tweaking.
NEW Power Up Medium Flex Thin Profile 3D® Molded Tongue
For greater rebound and durability, we have upgraded the majority of our 2014 boots to this new dual density tongue construction. Like all our Thin Profile 3D® Molded Tongues, it's available in one of three flex options based on the boot. For even greater response, check the thermoplastic-reinforced Power Up Plus Tongue on the Driver X.
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A larger airbag covers approximately 75% of the midsole for unstoppable impact protection and reduced weight.
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