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- HubPages»
- Health
S - T - R - E - T - C - H ...and say Good Morning to each day!
It's the simplest thing in the world to do - and so few do it. There's a lot we can learn from cats - just look at the way they stretch and do likewise - and you'll find your day just goes better. Now if you suffer from computer addiction like most of us do, stretching should be part of your daily routine. Stretch right and your bones just settle into place and that makes your day so much more comfortable.
Stretching for most people would mean the exercises that sportsmen have to do when they are either warming up or warming down. That's not the kind of stretching we're talking about. This kind of stretching is fun.
The first stretch is when you wake up. Before you roll out of bed, give yourself five minutes and s-t-r-e-t-c-h. Stretching should be a lazy, delicious action. Slowly raise your arms, then let the stretch go down to your toes, wiggling each one. Take it nice and easy - there's no rush. This is the foreplay that could well determine if you're going to make love to the day or not! For the angry young ones, imagine that client-who-hasn't-paid-you-for-a-week-and-has knocked-you-off-his-chat-list on a torture rack and you're stretching him to kingdom come.
Stretching your whole body stretches the spine and gets it all set for the day ahead. Once you get into the stretching habit, be a bit adventurous. Wiggle your hips a bit, move your shoulders around as you stretch. Keep one rule in mind - there's no need, absolutely no need to stretch till it hurts. Do cats look like they're in pain? They look more like they're in ecstasy and that's the way it should be.
It's up to each of us to work out our stretching routine. That wonderful wake-up one should be just the start of a glorious stretching day. If, like me, you roll out of bed and switch on your laptop or PC on your way to brush your teeth, you qualify for the term 'cyber junkie'. The unfortunate thing is, while the virtual world sets us free in so many ways, it also holds us physically captive in front of that screen that is our a window to that world. Can we escape the ensuing physical problems that follow? No! I have young writers who tell me they suffer from chronic backaches and joint pains. Stretching can help alleviate some of the pain. Take a break every half an hour and stretch for a minute - you don't even have to get up though that would be ideal - but you can sit on that chair and stretch away too. Just remember - don't overdo it or you'll end up with a pulled muscle or something. Do a gentle but long stretch.
Cyber rage, virtual venting - this might be directed at faceless, formless people on the internet but unfortunately, the effect it has on our bodies is very real. Would that it were just a cyber backache that disappeared into thin air when you had enough of it. Haven't there been times when you've longed to reach out across that vast virtual space and wring someone's neck? Punctuated with the choicest of swear words? You go to bed ranting and raving and wake up with a stiff neck or a backache.
That's why you need that stretch. To blow away the tightness that anger and frustration bring, to lighten up your body as well as your mind, to stretch out the stress and make you relax. Give your body a bit more get up and go - and follow the K.I.S.S. principle with a twist - Keep It Stretching Stupid!
Hi Shal, I used to do a Yoga exercise called 'Surya Namaskar.' It involves a whole lot of stretching. This particular exercise incorporates several Hatha Yoga poses.
It is actually an all in one exercise and I would recommend it to anybody who has done Hatha Yoga for a period of time and is accustomed to the various 'asanas.'
Wishing all the very best for the coming year! Have a great 2014 ... and Happy Holidays too!
yes streching do help. Lil bit of streching in morning really works.
How could any self respecting cat have missed this one? :P
Aah, I did like the twist in K.I.S.S. Now let me go and stretchhhhh
WOW!! Now this reminds me of my dad who had this reply to me when I once complained about my height that you are so noble(since you ""look up" to people) and others are mean (since they "look down" upon you)...LOL
Isn't my dad such a darling..hehe
Shalini- Great hub. Hands stretching out I do but i have to include a whole lot in that routine now..hehe. I also read that in the growing up years if one sleeps a little extra and stretches out more in the morning it may help increase the height. I wish I knew that when I was a teenager then I would not be just 5 3"....LOL
Hey Shalini, thanks for reminding me- I need to stretch:-) in this day and age when all of us are so busy sitting around - getting things done (it is the cyberage after all) we have just forgotten that we actually live in bodies that can do with a bit of exercise. A stretch is just what we need to de-stress our poor cramped bodies, rotting away, while spend our day sitting in front of computers and TVs!
This is so true-- I had to start doing this after I hurt my back....great hub
Thanks for the reminder! really! i always forget to do this!
Shalini, that is a wonderful advice. My grand auntie was performing her stretching every morning and even at 82 she could jump, dance, sing and work very hard at her large garden. She often mentioned a cat as an example of a perfect morning stretching (your pic of that cat is amazing).


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But the thoughts,
Consider not the grammar
But the feelings
And feel only not the sadness
But also the pain;
For I may write like a child
But have the thoughts of men:
Thoughts of a thousand men
Trying to be heard
With laconic and insufficient words.
Thoughts of freedom, forgiveness,
Love, justice, equality and life.
For some have been denied life

subset: commoncrawl


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We carry a massive assortment of tickets ranging from sections all over the venue. In addition to the typical seating options, we also provide other premium seating options. Premium seats, vip seating, luxury seats, meet and greet and backstage passes may be available, please view the inventory carefully to find these rare tickets.Ordering
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Popular Venues in AustinBass Concert Hall
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Emo's - Austin


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A federal grand jury indicted D.C. businessman Reuben Charles Tuesday on two counts of failing to file his federal income taxes for 2010 and 2011.
It's the eighth indictment in the long-running investigation into the "shadow campaign" that helped elect Vincent Gray as mayor of the district in 2010.
Charles, 46, was a major fundraiser for the campaign and at one point was in line to be Gray's chief of staff.
Gray has not been charged and has denied any wrongdoing.
Published at 6:58 PM EDT on Sep 29, 2015


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Ken Nelson, a regular at the "Branson-on-the-Brazos" show in Waco, was destined to have a career in music. His mother sang with a big band, his father was a trumpeter, and their home was filled with the music of Frank Sinatra. Nelson's own calling began with his cabaret show of Pal Joey. Afterward, he recorded a four-song demo and got gigs as a vocalist for the Gary Lee Orchestra and the Bill Bolman Bands. Then he struck out on his own -- singing, recording, and producing his debut album, a full hour of Sinatra hits complete with Nelson Riddle-style arrangements and a California big band.
His story reads like a Broadway musical, the perfect setup for songs by Rodgers and Hart. Or it could be a 1950s Hollywood musical. Or perhaps a '60s drama about a swinger trying to make it in a rock-and-roll world. But this is 1999. Sinatra is dead, and Nelson is a guy from Bedford trying to get by while having some fun with his music. Well, actually, Sinatra's music.
After a summer of teenyboppers making millionaires out of unseen songwriters, there couldn't be a more perfect time for Nelson to release his debut Let's Swing...A-Ding-Ding!, that is except for any time before 1970 or immediately after Harry Connick Jr.'s big break. While this year's singers are likely to be as disposable as the bubble-gum trading cards bearing their smiling mugs, Sinatra's hits are classic. "I think a lot of people want a new Sinatra to come out and fill that void," Nelson says. "Some people say I sound like him; some people say I don't. People say I look like a young Sinatra; others say I don't. I think it all depends on what they expect from me."
Let's Swing...A-Ding-Ding!
Forever Young Records locations and by calling (817) 571-2303
Call 1-888-413-4064 for information about "Branson-on-the-Brazos"
If they expect a Sinatra imitator, Nelson says they'll be disappointed. He doesn't imitate; Nelson just sings Sinatra's biggest hits, including "I've Got You Under My Skin," "The Lady Is a Tramp," and "Witchcraft." He is proud of his debut, which he released on Hobo-Ken Records, but admits it won't do as well as that other Sinatra tribute, Manilow Sings Sinatra.
In addition to releasing the album, Nelson has landed a gig opening up the "Branson-on-the-Brazos" show at the Texas Playhouse in Waco. Nelson will be accompanied by a tape of a big band, warming up sold-out crowds every fourth Friday and Saturday for performers imported from Branson, a countrified Las Vegas in the Missouri Ozarks where Nelson hopes one day to perform. If he can make it there, he can make it anywhere.
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ATLANTA -- One top Georgia Democrat sees a bright silver lining in what, for them, was a pretty bleak election Tuesday.
At the same time, Atlanta Mayor Kasim Reed also described his post-election funk -- the day after the election – in a way that many of his fellow Hillary Clinton supporters will probably appreciate.
"Oh man. I was in the fetal position until about 6 p.m. (Wednesday)," Reed said with a smile Thursday.
"And I think the first (time) I could get to my feet was about 4 p.m.. And after I (attended an event), I went back home and got in the fetal position," Reed laughed.
Reed was one of Georgia's most vocal backers of Democrat Hillary Clinton. He'd spent Tuesday night with other optimistic Democrats at a party downtown. The day after, he joked, he slept like a baby. "Sleep, get up, cry a little bit, and sleep. Sleep, get up, cry a little bit. So it was tough," Reed said.
PHOTOS: President meets President-Elect
Reed says it gave him rueful appreciation of the evenings Republicans spent in 2008 and 2012 after Barack Obama was elected and then re-elected.
But Reed says even 2016 produced a note of optimism for him and other Democrats – noting that Clinton won more votes than Donald Trump in the historically Republican counties of Gwinnett and Cobb – and that Trump won Georgia with a mere 51 percent of the popular vote.
"Cobb County being a Democratic county, Gwinnett County going Democratic, I think, has huge long term ramifications for the state. And I think the state ends up in a purple position," Reed said.
But he also shot down any speculation he might be part of a Democratic resurgence in 2018. He said flatly he still plans to skip the race for Governor that year, the year his term as Atlanta mayor ends.
Photos | Protest signs from Atlanta presidential demonstration


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HONOLULU - There was no tactful way of asking the question, so after Stewart Cink finished off his second-round 69 at the Sony Open with a birdie on the final hole, I just spit it out.
HONOLULU – Because of a forecast calling for late-afternoon storms, tee times for Saturday's third round of the Sony Open have been moved up.
HONOLULU – There is no player in this week's Sony Open field more acclimated to Waialae Country Club right now than Sang-Moon Bae.
The 2014 Sony Open scoring page.
HONOLULU – After island hopping from Maui to Oahu for this week's Sony Open, here are a few Hook & Cuts, including a little basketball fun.


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Enterprise Program Management OfficeStephanie Cameron, MBA, PMPDirector Office | 301.627.7284
Through our core services of Project Management, Portfolio Management, Performance Improvement/Business Process Analysis and Grants Management, the Enterprise Program Management Office is committed to improving district efficiencies and performance through effective management of projects, programs and processes.
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Did You Know?
Check out the new HR Business Process Analysis Newsletter.
Accommodations for persons with disabilities attending events/meetings/hearings are available upon request. Requests must be provided as soon as possible. For requests click
© Prince George's County Public Schools • 14201 School Lane • Upper Marlboro, MD 20772 • 301-952-6001 • Website questions? firstname.lastname@example.com


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VBA stands for Visual Basic for Applications, and is a programming language subset of Microsoft Visual Basic. With VBA, users can control several options in programs such as PowerPoint that support VBA.
Most Microsoft Office applications such as Word, Excel, and PowerPoint work with VBA. There is an extensive amount of information available online, including at the Microsoft site about VBA. There are also many VBA users who are always ready to help others — you can find many questions about VBA in Microsoft Office applications answered in the Microsoft Answers forums.
Although VBA is supposed to be giving way to new technologies such as VSTO in Office 2007 and later versions, many programmers still love to work with VBA.
The best part is that you really don't need to learn a lot of VBA to make things happen. Sometimes, you can just paste a snippet of VBA code to make miracles happen!
For examples and easy ways to work with VBA, you can find some sample VBA code here that shows how you can add a spirograph type graphic in PowerPoint.
Tagged as: Programming, VBA
Microsoft and the Office logo are trademarks or registered trademarks of Microsoft Corporation in the United States and/or other countries.


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America's clean air and water standards have turned clogged, choking skies and spoiled waterways so polluted they sometimes caught fire into safer air and water. They've saved trillions of dollars in health care costs and prevented hundreds of thousands of premature deaths.
Now, the Trump Administration and some in Congress are working to undermine these protections and endanger our communities. Some have even proposed eliminating the Environmental Protection Agency altogether.
Take Action: Tell your members of Congress to protect and defend our core environmental standards.
I support strong clean air and water standards
Dear [Decision Maker],
Sincerely,[Your Name] [Your Address] [City, State ZIP]
257 Park Avenue South, New York, NY 10010Donations/General Information (800) 684-3322 or email us
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Treasures of the Archives: McNeil Island: Charles Manson's Home in the Pacific Northwest
Guard in front of painted pentagram, 1985-2008, Department of Corrections, McNeil Island Corrections Center Photograph Collection, 1855-2010, Digital Archives, https://www.digitalarchives.wa.gov/.
In 1971 Charles Manson was convicted of murder and conspiracy to commit murder of seven people that were part of a cult he led in southern California. It was a gruesome crime that garnered national attention but it was not Manson's first contact with the courts.


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Question-mark over "green" millennium products
Products with suspect "green" credentials were among those to receive awards in the environmental category of the millennium products initiative sponsored by the Design Council and unveiled by Prime Minister Tony Blair in December. Winners include a refrigerant which contributes to global warming, controversial projects to promote renewable energy and offset carbon dioxide emissions, and biodegradable plastic products with questionable green credentials.
Sorry you do not have access to this article. Please contact Customer Support at
or call 020 8267 8120


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Germany said Wednesday that Portugal may only seek help from the European Financial Stability Fund (EFSF) as banks reportedly pressure Lisbon to seek a bridging loan instead to ease its debt woes.
"We created this instrument the EFSF, precisely for this case, for cases like this," a finance ministry spokesman said. "Portugal, as a member of the eurozone, is entitled to use this instrument."
"It is Portugal's sovereign decision to make if it taps this instrument, if it wishes. I think, against the background, that there is no point in wondering what the alternatives are if this instrument, which was specially created for this purpose, has not been considered."
Portuguese reports said that banks have de,p4ecided to press outgoing premier Jose Socrates' caretaker government to ask the EU executive for a "bridging loan" of 15 billion euros ($21.4 billion) ahead of June 5 elections.
The reports said that the country's biggest banks had decided to stop buying Portuguese government bonds even as Lisbon has to raise fresh funds to pay back some nine billion euros of state debt by mid-June.
Pressure has mounted on Portugal after a series of cuts to its and its banks' credit ratings after parliament rejected last month the government's latest austerity package, forcing Socrates's resignation.
Markets increasingly believe Lisbon will be forced to seek outside help, like fellow eurozone strugglers Greece and Ireland last year, and are demanding ever higher rates of return to provide fresh funds to cover its debt.
Portugal's treasury sold 1.005 billion euros of 6- and 12-month bonds at auction on Wednesday but paid a significantly higher interest rate to do so.
Lisbon insisted Wednesday it would "meet its financial commitments."


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Today, we live in a quick-paced world we usually jump around from a place to another without really passing it on much thought. maybe the reason behind this is the world has become mobile all because of all of the devices keeping us connected through. This is certainly especially the case for business CPA accountants who always want new customers.
The potential is enormous when it comes to boosting business for CPA's through mobile marketing. The rapid rise of tablets, smartphones, along with other mobile phones has paved how for the emergence of mobile CPA marketing strategies, specifically businesses requiring accountant services.
A CPA knows that the current day's industry is changing and moving at a high pace. With competition growing stiffer every day, the CPA must find strategies to acquire a lead across the rest. Through mobile CPA marketing, text ads can be sent to target consumers, which can be virtually guaranteed to be seen.
Mobile marketing will thrive from the foreseeable future because experts point out that consumers click on mobile ads a lot more than the ads they seen on his or her computers. This can even be better if CPA can get a great ad or perhaps a short video that explains the support they feature.
Marketing with video has currently increased and CPA may go ahead to make use of the various social media platforms. If you are knowledgeable with all the current latest trends and avoid sitting back in your past success and failures, you will be bound to succeed nowadays in this day competitive business.
Mobile marketing is probably the simplest ways for CPA's to spread their name to your large audience. There are numerous businesses that can help you to get your marketing campaign operational, so do something today and refuse to lag behind competition.
While searching for a mobile marketer, you need to make sure that you select one who provides extensive experience in social media advertising. A seasoned social websites marketer should certainly present you with effective advice with regards to what kind of ads generate the best results. Following all this, the target would be to have people watch your ads. You want a marketer who understands all of the factors that give rise to the likelihood of the person hitting an ad.
With top-notch advice and tips, you happen to be well built with the instruments necessary to promote your CPa business on a mobile platform. It is now a chance to execute your plan and employ of the latest trends to help make your marketing strategy successful.


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Juusenki L-Gaim II: Farewell My Lovely + Pentagona Doors
<p>A recap OVA that portrays the second half of the series Heavy Metal L-Gaim. After the credits, there is a short clip animated for the OVA entitled "Pentagona Doors", which is intended to be comic relief. </p>
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20% off every single thing. Use code GET20. One day only.
double page spread form an Altered Book project…all about play, and the sub-conscious mindcollage and mixed media in an old book
Great creativity!
thanks very much!
wonderful piece of art!
thanks Lisa!
Congratulations! Your artwork has been featured in the group Uncommon Supports to paint on
hey thanks so much!
beautiful work!
thank you Anna, glad you likey :)
Congratulations from in-between!
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Is it better book,…………now? looks awesome…
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Silver Sequin Elastic Neck Tie
- Brand: Born Posh
Price: $1.49
Silver Sequin Elastic Neck Tie
Party ties are an excellent pop of silver color and shine in any celebration! These fun NECK TIES are thin and lightweight, ready to wear for all day comfort! The sequins on these wholesale neckties are sure to make you sparkle and shine! These silver ties discount ties feature a stretch elastic neckband to easily pull over your head. Fun for costumes and performances, spice these up with any of our specialty wholesale supplies!
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Approximate size
· 11" L x 3" W
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· Toddler 3+ years
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Looking for tasty chicken breast recipes? Try this one skillet meal, chicken with creamy lemon caper sauce and pasta. I cooked this complete pasta chicken dish using my favorite cast iron skillet (pre-seasoned, made in the USA)
- 3 Chicken Breast Scapolini
- 2 tablespoons Olive Oil
- 1 tablespoon Unsalted Butter
- 5 cloves Garlic sliced
- 1 medium Shallots sliced
- 1-2 tablespoons Capers remove juice (use more capers in to your liking)
- 1 cup Uncooked Spiral Pasta or Penne
- 1/2 cup Heavy Cream ( I used Horizon Milk brand)
- 1 3/4 cups Chicken Broth Low Sodium
- 1-2 tablespoon Italian Seasoning dried
- 1 Lemon Juiced. Add more according to your liking
- 3 oz Spinach Leaves
- Salt/Pepper to taste
Season chicken with salt and pepper.
Heat the olive oil in a skillet over medium heat. Pan sear the chicken until golden brown on both sides for about 6-8 minutes per side.
Transfer the cooked chicken onto a plate. Set aside.
Add 1 tablespoon butter into a skillet. Cook garlic and shallots until fragrant.
Add heavy cream, chicken broth, lemon juice, capers and uncooked pasta. Stir until the pasta is completely covered with broth.
Simmer on medium low heat for about 11 minutes or until pasta is tender. Add more chicken broth if more liquid is needed to cook the pasta.
Once the pasta is cooked, add spinach into a skillet and keep stirring for about 1-2 minutes.
Pour the chicken back into skillet...Stir for about 1-2 minutes.
Serve immediately.


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Hermes Email Scam
Submitted by Anonymous on Tuesday 3 September 2013, 4:03pm
We have just been made aware of an email scam going round Cambridge email addresses. It says that your Hermes account has been marked for termination and asks you to click on a link to a non-Cam website to reconfirm your account.
This is definitely NOT an official email, and you should not click on the link as it will likely lead to your account being compromised. If you have inadvertently already done so, you should contact UCS immediately at www.ucs.cam.ac.uk. If you are a returning student, UCS will not cancel your Raven or Hermes accounts and will not ask you to reconfirm them.
James Stevens
JCR Webmaster


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Luxury hotels pay a lot of money annually to offer to their guests the very best of services while at the same time they are making efforts to reduce the energy and water consumption.
ALGORID helps touristic accommodation businesses become the greenest possible!!
How we do that?
Step 1: Cultivating algae and that way cleaning and recycling water from pools, fountains and garden ponds,
Step 2: Turning algae into on-site heat and power plus a great quality liquid biofuel.
ALGORID offers a scale-up pilot, modular unit that is a result of 3 years laboratory research and will allow your business take advantage of algae's huge potential from day 1 of installation and working order!
- firstname.lastname@example.com
- Evangelia Choleva (Chemical Engineer, Msc) - CEO; Asimenia Caramelidou (Chemical Engineer, Msc); Apostolos Gaitantzis (Construction Engineer)


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Microsoft Expects Patch For Virus by Next Week
Microsoft Corp. plans to release a patch for a recently discovered security flaw in its Windows program Tuesday, leaving users largely unprotected until then from a rapidly spreading computer-virus strain.
The virus began spreading last week, as hackers took advantage of a previously unknown flaw in Windows.
The bug was found in server and desktop versions of Windows and is considered serious because it requires relatively...


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TLC; Sara Jaye Weiss/startraksphoto.com
The TLC hit Here Comes Honey Boo Boo has officially captivated the attention of one of our country's most famous families — the Kennedys! Katherine Schwarzenegger, daughter of Arnold Schwarzenegger and Maria Shriver and member of the Kennedy family, admitted on Anderson Live that she watches and loves Honey Boo Boo! "Oh, I'm obsessed with it!" Katherine confessed to Anderson Cooper. "My mom shakes her head every time I watch it." But she's not the only one! Honey Boo Boo has a fan in Anderson, too! The pair dished about the show's stars, both agreeing that Honey Boo Boo's sister Jessica, a.k.a. "Chubbs", doesn't get the respect she deserves and laughed about Pumpkin's Slurpee habits. But beyond the redneck antics and infectious family chatter, Katherine admitted that she loves the gang's humble nature the most. "My favorite is how they literally have not changed who they are," Katherine gushed. "I think it's the greatest thing. They've stayed true to who they are — they don't change their appearance at all." Find out more about how fame won't change the family in In Touch's exclusive interview with Honey Boo Boo's mom, June!


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Re: Fairweather/ Fayerweather database
In reply to:
Fairweather/ Fayerweather database
Hi Pam:
I am looking to see if the Fairweather/Fayerweather, name is connected to the Arnold's. I live in RI and I was told there is a Fayerweather Castle or house, in South Kingston. I was told there is a lot of information in the town hall in Peace Dale, RI. That they were related to Arnold's. I have a lot of Arnold's, all over. Where do you live? If you have any information on this you can e-mail me direct at email@example.com


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Beat the winter blues & enjoy a Bottomless Smorgasbord Weekend Brunch with brilliant bords, beer & cocktails aplenty every Saturday & Sunday (Sundays only at Exeter & Southampton), between 12noon & 5pm. For just £30 per person, gather friends & family & enjoy 90 minutes of unlimited Smorgasbord refills alongside bottomless beer (selected ranges only), or a choice of deliciously herbal & spice infused Aquavit cocktails or Bloody Mary.
For every adult enjoying a Bottomless Bord a child can eat free from a special children's menu offering dishes such as egg with sourdough toasted soldiers or beef burger with fries & desserts include vanilla ice cream with chocolate sauce or baby hot chocolate.
Choose from:
The Fiske. Bord
Homecured Norwegian gravadlax, Atlantic prawn Skagen, home smoked trout, Hansen & Lydersen smoked salmon, Kupp potato salad, roasted beetroot, pickled vegetables, rye bread & Leksands Knacker crispbread.
The KuPP. Bord
Our Special house smoked pork meatballs, potted rabbit, chorizo sausage roll, Västerbotten cheese, KuPP potato salad, pickled vegetables, sourdough & Leksands Knacker crispbread.
The Veggie. Bord
Wild mushroom & tarragon tart, oven baked quinoa, kale & butternut bites, chilli lemon & goats curd dip, smashed avocado & Dukkah, soft boiled egg, Danish Blue, roast beetroot & smoked red onions, Västerbotten cheese, pickled vegetables, Leksands Knacker crispbread & toasted sourdough.
The Smokin' Roast. Bord
Smoked fore rib of beef, chive buttered smoked onion, honey smoked beetroot, roasted new potatoes & butternut squash, lingonberry jam & red wine gravy.
Bottomless Czech Pilsner Krusovice or a choice of two of KuPP's signature cocktails 'Aquavit Bloody Mary' or 'Scandi Collins'.
Terms & conditions
– Valid Weekends Only (Sat & Sun at Paddington & only Sunday at Exeter and Southampton) between 12 & 5pm.
– Pre-booking is essential and can be made by calling your favourite KuPP.
– Menu is set & items cannot be substituted.
– Offer limited to 90minutes from the time of seating
– Last order is 15 minutes prior to 90 minutes ending
– Offer includes a choice of 4 selected Smorgasbords & a choice of either Beer, Aquavit Bloody Mary or Scandi Collins cocktails.
– Drinks & Bords will be replenished once they have been fully consumed.
– Bottomless Brunch is to be taken by the whole table only.
– Not valid with any other offers & available while offer lasts.
– Kids Eat Free when accompanied by an adult ordering the Bottomless Boozy Brunch(12 or under).
– Limit of 1 child per adult.


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my new essie winter collection thanks to styleblog | our home ready for Christmas | my mini tree from last year, must find some time to put it back up this week | you all know how much I love photographing chandeliers...this one might become a print in the print shop soon :) | some more photographs from the annawithlove fine art shop
Happy Monday
WOW! What a whirlwind that past two weeks have been. We celebrated my mum's 50th birthday on the weekend, lots of family, lots of food.
Ps. Are we linked on facebook? If not, come on over and say hello!!
Quote of the day:
"Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend"
- Albert Camus


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v1.0 Brandt DeLorenzo 7/19/2010
(I tried to add links, but I couldn't because I was still a newbie on the forum...oh well)
Required Hardware
Windows, Linux, or Mac Computer
USB Cable
T-Mobile MyTouch Slide with SD card
Required Computer Software
ADB Drivers for your computer
The Android SDK
Command Line editor
Required Files
MyTouch Slide Rom(s)
Optional Apps
Rom Manager (by ClockWorkMod)
Any backup app from the market (like MyBackUp Pro)
Step 1: Install Required Software on the Computer
I. In order for your device to communicate with the computer, you will need the proper ADB drivers. ADB Drivers should install automatically when you attach your MyTouch Slide to your computer when using a PC. If you need to manually install the drivers for a PC, locate and install the HTC Sync Update program on your computer.
II. On the device, go to Settings > Application > Development and turn on USB Debugging.
III. Download the Android SDK and unzip the directory in your C: drive somewhere where you can easily find it. I'd also suggest renaming the SDK folder from android-sdk-windows to something shorter, like "asdk". You do not need to install anything inside that SDK folder after you unzip it. Just move it to the C: directory and rename the folder to something short and easy to type, like "asdk".
IV. You need to add the Android SDK Tool folder to your system path if you're using a Windows PC. Go to Control Panel > System > Advanced > Environment Variables > In System Variables, highlight "Path" and click Edit. Add C:\asdk\tools to the end of the string. Be sure there is a semi-colon between the last entry and C:\androidsdk\tools. For example, it might look like this:
C:\WINDOWS\system32\WindowsPowerShell\v1.0;C:\asdk \tools
Then click OK on all of the windows and you're done with this step
V. Be sure that you have a working command line editor for your computer. For example, Windows users can go to Start > Run > (type CMD) > OK.
Step 2: Download and Move Some Files
I. Download the Root.zip file from Eugene's thread about rooting the Slide, unzip the contents (update.zip, ota.zip, and loop) and place them all in the C:/asdk/tools folder. This zip file contains all of the files that will unlock your MyTouch Slide and install the Recovery software to make everything easier in the future.
II. Find the MyTouch Slide Rom that you want to install. You may download as many as you want if you plan on switching between different versions of Android. You can find many of those Roms here or on AndroidSPIN. Download them to your computer and then move them to your SD card. They should be anywhere from 50MB to 150MB each.
Step 3: Preparing for Root
I. Before we begin the process, we need to test ADB to make sure your device can be seen by the computer. Connect your MyTouch Slide (it should be on right now) to your computer via the USB cable. Open up your command line editor and get to the Android SDK tools folder. If you named your SDK folder 'asdk', then you would type CD C:/asdk/tools and hit enter. You should see the prompt change from C:/ to C:/asdk/tools>. Type loop and hit enter.
II. If ADB is working, you will see a continuous loop of commands running up the screen. Hold down Ctrl+C to temporarily stop the loop and look for something that says:
List of Devices Attached
HT05RPS02484 Online
If you see something like this, type Y and hit enter. (Your device number may be different than display above)
If ADB is not working, go here to troubleshoot ADB and make sure that you can get the loop to detect your device before you go any further.
III. Perform a backup of any applications or data that you would like to restore. I'd suggest backing up applications, contacts, or any data that may not sync back to your device. You can find an application in the Android Market to complete these tasks. I prefer MyBackUp Pro.
*Mac and Linux users may need to put a ./ in front of anything that is typed in the command line. Like ./loop instead of loop.
Step 4: Beginning the Root Process
I. Power off your device. Hold the Volume Down Key and Press the Power button at the same time. Hold both buttons until the screen comes up in Bootloader mode.
II. In your command line editor, be sure that you are in the C:/asdk/tools> prompt. Type loop and then hit enter. You should see:
List of Devices Attached
HT05RPS02484 Offline
III. Select Recovery from the menu. Use the volume buttons to move up and down. Use the Power button to select the option. You should now see a dark screen with a black device and a red triangle with an exclamation point inside. Hold the Volume Up button and press the Power button. You should now see the Android system recovery (2e) screen.
If you kept the loop running, it should change to say:
List of Devices Attached
HT05RPS02484 Recovery
If it doesn't change, unplug the USB cable from the device and plug it back in.
If your device number and "Recovery" appears, you can now stop the loop with Ctrl+C. If you do not see your device number and "Recovery", you need to power off your device and try again. This may take a few tries.
IV. On the device, scroll down to Update.zip and select it using the Power button. It will display an error message that it failed. This should be expected and is part of the process.
V. In the command line editor, you should still be in the C:/asdk/tools> prompt. Type adb push ota.zip /sdcard/update.zip and hit enter.
VI. This is the most difficult part of the process. Type adb push update.zip /sdcard into the command line editor, but do not click enter yet.
VII. On the device, scroll down to Apply sdcard:update.zip and as soon as you select it with the Power button, click enter in the command line editor on your computer. The process should be all done within a second. If you did this properly, a new window in green text should appear with the title "Clockword Mod Recovery v184.108.40.206" or another version number.
VIII. Now you are in Clockwork Mod Recovery. First, scroll down to the partitions menu and make sure it does not say 'mount system'. If it does say 'mount system', highlight it and hit the Power button to mount it.
IX. Scroll down to apply sdcard:update.zip and click the Power button to select it.
X. Power down the device. Follow the steps to get back into ClockWorkMod Recovery, but you won't need to complete step VII. Simply select Apply sdcard:update.zip and hit the Power button to get back into ClockWorkMod Recovery in the future. (If a blank screen appears when you hit the Power button, press the Trackpad as the enter button.)
XI. On the computer, you should run the loop command to determine if the device is connected again. If it is, type adb install superuser.apk and hit enter. You have full root access.
Step 5: Installing a Rom
I. If you have already performed a backup of your files, you can now wipe the device from the ClockWorkMod screen. Scroll down to wipe data/factory reset and hit the Power button. You will be prompted with another screen with a Yes – delete all user data prompt. Select Yes – delete all user data and hit the Power button.
II. After the wipe has completed, scroll to install zip from sdcard and hit the Power button. Then scroll to choose zip from sdcard and hit the Power button. Now locate the Rom you want to install. Press the Power button to select the Rom and install it.
Managing your Roms
To make your life easy, download and install the Rom Manager application by ClockWorkMod. From this application, you can backup & restore your Roms, reboot into recovery with one click, partition your drives, and find new supported Roms for your device.


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During World War II the Nazis built a chain of P.O.W. camps in Zagan and its vicinity, which included Stalag VIIIC Sagan (Zagan) and its branches : Dulag in Kunau (Konin Zaganski) and Stalag VIIIE (308) in Neuhammer (Swietoszow). These camps were governed by the 8th Military District of Wehrmacht based in Wroclaw. Stalag VIIIC was one of the places where, between 1939 and 1945, the basic principales of the barbarous system were ruthlessly implemented, with an unprecedented breach of international conventions.
Dulag in Kunau (Konin Zaganski) - Durchganglslager - was generally meant to hold Polish prisoners of war as a transitional camp. It held approximately six thousand people. Wehrmacht would begin their inhumane treatment of the Polish P.O.W's right after they had been taken prisoners. The prisoners had to suffer the hardships of fierce winter of 1939/1940 in the miserable shelter of field tents. With the beginning of spring in 1940 the camp in Konin was broken and those who survived were relocated to Stalag VIIIA in Zgorzelec or to Stalag VIIIC in Zagan; most of them were forced to labor in farming. The graves of prisoners who died in Stalag VIIIC can be found at the cemetery 1 km Southeast from the Museum.
Stalag VIII C Sagan(Zagan) - Mannschaftsstammlager -the camp was built in September and October 1939. It occupied the total area of 480.000 square meters and was located in the Southern outskirts of the city, along the road to Ilowa Zaganska (Ger. Halbau). Initially, several thousand of Polish soldiers who had taken part in the September battles, were detained there. In 1940 these soldiers were deprived of their P.O.W. status, moved into Germany and forced to hard labor there. Soon the camp filled with French prisoners whose number exceeded 45.000 in 1941. Among the incoming prisoners were men of many nationalities : Bellgian, British, Yugoslav, Italian, American, Czechoslovak, Greek, Dutch, Canadian and later also Russian. Within the French Army there were numerous soldiers of colonial origin, thus Stalag VIIIC aaaommodated also those originating from Algeria, Morocco and Senegal.
Stalag Luft III - Kriegsgefangenen Lager der Luftwaffe 3 - In addition, a P.O.W. camp for pilots named Stalag Luft 3 - was built in the vicinity of Zagan, controlled directly by the High Command of Luftwaffe.It was the last camp established in the Zagan region, built in May 1942 on the area adjacent to Stalag VIIIC in the East. At first, the majority of the prisoners were British RAF officers and American pilots.Only later, in June 1942 some other nationalities would show in the camp, being French, Polish, Belgian, Dutch, Canadian, Australian, Lithuanian, Norwegian, New Zealand, South African, Greek and Czechoslovakian pilots. In 1944 Luft 3 camp accommadated 10.494 people.
Stalag VIIIE Neuhammer (Swietoszow) was initially meant to accommodate only Polish prisoners of war, subsequently it held also French soldiers.
The first transport of Soviet P.O.W's who were soon to become the majority in the camp came on July 12, 1941. In 1942 Stalag VIIIE held more than 100.000 prisoners. It was used as an extermination camp and many thousands of Russian soldiers found their death there. After the German invasion on the Soviet Union, those soldiers taken prisoners by Wehrmacht received extremely harsh treatment. In June 1942 Stalag VIIIE became a branch of Stalag VIIIC in Zagan. Altogether, Stalag VIIIC and its branches kept approximately 300.000 paverage daily population amounted to 50.000 people.risoners of war,while the The lliving conditions were appalling and inhumane. Starvation, epidemics, beating and ill-treatment took a heavy toll of lives.In February 1945 the Red Army advance forced the Nazis to evacuate the prisoners West. Crutial evidence and documents were burnt and destroyed and the places of execution were thoroughly camouflaged. People who ordered mass extermination in Stalag VIIIC and its branches between 1942 and 1945 were never punished. Upon the victory, the Red Army used the remaining facilities of Stalag VIIIC to hold there the German P.O.W's, as well as the repatriated soldiers of the Polish Home Army who, after a selection, would be sent to labor camps in the Soviet Union.


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Pepper Ann is an American animated series created by Sue Rose and aired on first run syndication. It debuted on September 1, 1997, and ended on November 24, 2000.
Pepper Ann stars adolescents and charts their ups and downs at Hazelnut Middle School. It aired as part of the The Disney Afternoon block. The character originated in a comic strip published in YM magazine.
The Finale Its 15 years into the future and Pepper Ann Has to go to there Hazelnut middle school reunion to open the School capsule, there she meets Nicky and Milo and they share a little bond. Then Pepper Ann remembers what she put in the Tim Capsule. A mean ol' Nasty letter saying a bunch of hateful words about the school! That wont stop the mioor from letting her reflection show. How can she get out of this!
The Word Pepper Ann discovers an UnKnown Word in the girls Bathroom, ""Frasny"" She passes it on into conversations hope to see who will ask and tell what ""The Word"" Defines! The Perfect CoupleNicky and Stewart Decide to brake up right before they go to Pepper Ann's Surprise party, Throwing it for Nicky and Stewart, now both of them have to keep there differences Secret for a while!
Unhappy Campers Pepper Ann, Milo and Nicky, get Caught doing something bad at the school and have to go to a camp and learn how to survive in the wilderness together. After they get lost they split up. The Search for Pepper Ann PearsonPepper Ann escapes from Dettention because of the ""Spring Fever"" and falls into the Chess Club. She beats the Chess geek at it, and he calls for a rematch.
Milo becomes accepted to a Zen Accademy but misses friends at Hazelnut.
Moose in Love Pepper Ann finds out moose has a BF, ""Shawn"" and now Pepper Ann has to help them see eachother in secret...Why? Because Lydia hates the Mother of Shawn ""Margo Lassandra"" She's deaf in one ear which makes Shawn Speak Very Loudly. Way back when, Lydia asked directions to this certan place and Margo didnt hear, and said something mean but was really words to a song. So its all been a misunderstanding. Two's CompanyMilo and Nicky get dumped by Gwen and Stewart. Pepper ann thinks of an idea to get Gwen and Stewart jelous by Nicky and Milo, But now Pepper Ann feels left out.
Dear Debby Pepper Ann reads an add a girl ""Janie"" who wrote her feelings in the Newspaper section, ""Dear Debby"" Pepper Ann thinks its her Aunt Janie so she starts to bond with her more often. Too Cool to be Mom Pepper Ann finds out Denise is Coming to School! ""Who's Denise?"" Denise is Contance's ""Cool Mom"" She's the Coolest and Pepper Ann wants to prove to the other girls her mom is something special too!
Spice Of Life: Every year Pepper Ann works up her courage to sell something to a mean old lady, Vera's mother. And this year Pepper Ann still tries like every other year. Now Vera's mother dies and she mentions Pepper Ann in her will and Vera wants Pepper Ann to say some words at her funeral. T.G.I.F.: Pepper Ann does not go to school on Friday and claims she's sick just so she won't have to do the algebra test she did not study for. When Pepper Ann takes advantage of the fact it keeps being Friday every day until she lets everything out. And oh boy she's in trouble.
A is for Average Pepper Ann takes a quiz in a magazine she was browsing threw one day and to discover, She's average! She takes the test over and over again but her scores dont lie! Then she causes the school to catch...""Mediocer-Mollez"" Alice Kane Went Down To Calcutta Alice Kane is Moving and wants to make up with Pepper Ann, but Pepper Ann just thinks its one big setup.
Pepper Ann gets addicted to going to the Fair and being Lady Gwen and putting off her real life!
Pepper Ann wants to Class President because someones got to do it. Know one takes it seriously anymore. Right before the fun starts, P.A. finds out the Alice Kane, ""Her arch evil nemisis"" is running for Class president too! The too spread fake rumors about eachother and make matters worse! Oh, and Mike Hammel Wins!
Carmello Pepper Ann gets to close to the Frog that she has to disect for Disection day in science class. Strike it or NotThe Teachers of Hazelnut middle school go on strike when the school board still wont give in on money and there demands and needs.
Forging AheadPepper Ann wants to get her ears Pearced, but when Lydia (Mother of Pepper Ann) says not till she's 13 years old, she forges her moms Signiture anyway. Reality Bytes Pepper Ann gets Addicted to her computer NON-STOP!
The One With Mr. Reason Pepper Ann doesnt like Wood Class just like everyone else. So she trys to get everyone sign a petition to get the class to stop! Sense and Senselessness Pepper Ann relys on a book for Relationships with Boys but the Book fails and Pepper Ann gets dumped by all 3 Boys!
Pepper Ann, Milo and Nicky get into a huge fight! Causing them to remember old times.
The Great Beyond Pepper Ann's cat Steve has a problem and she's hoping he'll be alive but Beyond that, she's wondering where he'll go if he does die. Jaybirds of a Feather Pepper Ann needs to Win back her Jaybird feathers in-order to be a sponser for her sister Moose.
The Untitled Milo Kamalani Project Milo blows off an entry for an album cover contest. But he wins and gets set up as a celebrity artist. Guess Who's Coming to the Theater Pepper Ann doesnt want her Real Dad to see Lydia ""MOM"" with Bernie at the school play.
Nicky's Sister Becky comes to town and Nicky has always known Becky was the Best sister.
Pepper Ann and Lydia switch places by saying the same sentance at the same time and now they have to figure out a way to change everything back the way it was before.
Bye, Bye Trinket Trinket wants to move to an all girls school but then moves back because of the Cell-Lines dont reach her peticular connections. P.A.'s Pop Fly Pepper Ann likes Soccer, but her Dad wants to share the Baseball fever with Pepper Ann too. So he takes Pepper Ann to the Baseball game and Pepper Ann ends up catching the 700th home run ball and decides wether to trade it in or give it back to the Star.
Dieter is sending a tape to his Dad of how he's doing in America and films a bunch of Hazelnut middle school friends!
Remote Possibilities Pepper Ann trys to Solve Nicky and Stewart's Differences. Considering Constance Constance wants to be just like Pepper Ann so Pepper Ann does everything the wrong way and it all even's up from how Milo and Nicky see it! ""Its Better to be yourself than Somebody else you arent!""
Pepper Ann wants to be even more of an induvidual so she decides to dye her hair Green!
Sammy's Song Pepper Ann thinks the Pyramid Peanut Butter company is nothing but evil for making packages that skunks and gophers can get stuck in. But Janie tries to get her to rethink. Permanent Record Nicky gets Detention and a mark on her permanent record and wants to get the mark off!
Now, on the eve of Valentine's Day, Pepper Ann's haunted by 3 ghosts, they show her how she tried to get her parents together by forging each other's names on cards, and when Lydia gave her a necklace. Then she sees her friends at the dance missing her, then she sees that if she doesn't learn to love Valentine's Day, she'll be a lonely old lady who forbid it. So she vows to love Valentine's Day forever.
The Sellout Pepper Ann and Friends buy tickets to a concert only Pepper Ann gets SOLD OUT! So she complains to Nicky and Milo how they should give a ticket to her, when all of them apparently end up to Dieter! The Telltale FuzzyPepper Ann finds a lot of Money near this bench in the mall, and then she buys the Fuzzy painting she's always wanted. When Pepper Ann turns in a sack of coins that dumped out of a crunch pod machine. People start to suspect that Pepper Ann is the Finest in all of Hazelnut!
One Angry Woman Pepper Ann's Mother is Called to Jury to decide whether this kid should be sentance for a long time of Community service or not, For Supposedbly Spitting on the Bank Camera. Meanwhile, Pepper Ann is Incharge of the house and Moose is annoyed by her act!
Everyone's Family has a Peticular Special kind of Room or something where it should not be Touched nor Rough housed in! In this case Pepper Ann starts to Wonder Why?
Baggy Bean Buddies Pepper Ann gets addicted to Baggy Bean Buddies because a sack of beans is worth over 100 dollars! The Beans of Wrath Dieter wants to prove to Pepper Ann that he will win the contest for whoever has the freshest vegtables alive!
Pepper Shaker Pepper Ann becomes Jumpy and to frightend about Natural disasters after the small so called, ""Earth Quake"" in Hazelnut! Flaw and Order Mr. Finky sets up a mock trial of the Boston Tea Party revolutionaries, and Pepper Ann thinks she doesn't need to do any work for her role as defense counsel.
G.I. Janie Pepper Ann's Aunt Janie becomes upsessed with Violent video games! Miss Moose Pepper Ann trys to change the way Moose acts and Dresses.
Burn, Hazelnut, Burn Pepper Ann wants to Create her very own movie but everyone starts to take it over! Career Daze Everyone at Hazelnut Middle School takes a Career test to see what they'll be when they grow up...NOT TRUE. Soon Everyone begins to be horable at their jobs...that they all realize, just because some piece of paper says something doesnt mean its your future.
The Spanish Imposition Pepper Ann really wants to get into Music Appreciation first chance she gets. Even though Spanish is a lot Better! Single Unemployed Mother Pepper Ann has to do ""Take your kid to work week"" with Lydia Pearson ""MOM,"" Only Lydia Quit her job.
Effie Shrugged Pepper Ann becomes friends with a School Bully and doesnt notice it. Mama Knows What Pepper Ann Did Two Nights Ago Pepper Ann go's to Trinket's to see a Restricted movie...BY HER MOTHER. Pepper Ann see's the Movie ""Gutter Clowns"" anyway.
Pepper Ann makes a list of all the stuff thats great about Christmas or Chanauka, which ever is better.
The First Date Club Could it be a first date with Pepper Ann and Craig Bean!? Unicycle Of Life Everyone is thinking Milo and P.A. are a couple when they worry about it. But when P.A. and Milo dont, Know thinks what they think!
The Wash-Out When Gwen has to leave school in the middle of the day Pepper Ann accidentally starts a rumor that it's because Gwen has lice. Def Comedy Mom Lydia decides to try out being a standup comedian to add some variety into her life. Pepper Ann freaks that Lydia'll will embarrass her.
Beyond Good and Evel Moose wants Evel Knevel to represent Hazelnut with his statue. One of the Guys Pepper Ann wants to prove she's not a Girls Guy and wants to be a Girls Girl!
Dances with Ignorance Pepper Ann finds out shes a little of Indian and wants to learn more about her Heritage, but does she over-do it? Girl Power Moose loves a cartoon ""Taundra Woman"" Because she fights for what she believes in, but when she finds out they replaced her by some stupid girly girl she gets angry and trys to fix the way Taundra Woman really is. But then they make Taundra woman to Evil!
Pepper Ann is bored with her daily routine. She thinks she can put excitement in her life by playing the lead in the school's ""Detention: the Musical"". But she regrets that.
A No Hair Day Craig Shaves his head and begins to look Lumpy to Pepper Ann. Is She really that Shallow? That's My Dad Pepper Ann wants to prove to Trinket Malloy, that her dad is as much close to P.A. as Trinket's Dad, even if P.A.'s Parents are Divorced.
Doppelganger DidiPepper Ann freaks out when she learns that Didi O'Shaunassy, a student attending Our Lady of Walnut, looks and acts just like her. Pepper Ann's Day Off-Kilter Pepper Ann decides to have a sick day.
Impractical Jokes Pepper Ann, Milo and Nicky, play to many pranks on eachother for a while. But then P.A gets Crazy about the Impractical Jokes and Milo and Nicky dont want to be friends anymore.... Cold Feet Pepper Ann's Grandma is having their 50th Aniversery and She has Cold Feet about the whole thing!
Portrait Of The Artist As A Young Milo For the first time in his life, Milo suffers a mental block when he tries to come up with an entry for the Dental Hygienapalooza Poster Contest. The Sisterhood Lydia and Janie drag a reluctant Pepper Ann to their annual ""Adament Eve"" female retreat.
Radio Freak Hazelnut The rhetoric of Wayne MacCabre on the high school radio station KHMS so infuriates Pepper Ann that she tries to silence him. Framed Pepper Ann is getting Framed because some kid who feels lonesome, Spray painted the word ""Hare"" in red spray paint on this brick wall.
Pepper Ann's Mom, ""Lydia Pearson"" is dating P.A's Teacher ""Mr. Carter"" and everyone at school thinks its the greatest thing of all time! I bet you can guess what Pepper Ann is thinking...
Presenting Stewart Waldinger Pepper Ann hears Nicky is Going out with Stewart Waldinger, ""He's most everything thats wrong with the 7th grade!"" Pepper Ann's Life In A Nutshell Pepper Ann writes about how she thinks about herself and how she feels so insecure about herself sometimes. In the ""Inside the Nutshell"" section of the school wistle.
A 'Tween Halloween Everyone is affraid to go trick-or-treating this year because of how old they are. Mash Into Me Much to Pepper Ann's annoyance, Crash gets a big crush on her because she looks just like his favorite ""Genetic Dozen"" character, Regeneca.
Vannessa Less Tessa Tessa and Vannessa get into a small fight about who's cuter and Pepper Ann uses facts from ""Crazy Twin Shannonegans"" to help Vannessa and Tessa be friends/sisters once again. Only, Pepper Ann has never seen the last 10 mins. of every episode to find out what really happens. Peer Counselor P.A.Everyone is always telling Pepper Ann to Pay Attention, but she still doesnt. Now, Pepper Ann wants to prove to everyone that she is Smart and a great listener by being a ""Peer Counselor.""
An OtterBiography Pepper Ann has to be the School Otter Mascott for Nicky's field hockey team. Only now that Pepper Ann Takes advantage of the fact that she only gets Craig Bean's attention when she wear's the suit. GreenSleevesNicky has always loved music and now Pepper Ann wants to be just like her. Since using a real instrument is too advanced for Pepper Ann, She goes along buying a Play Piano and the only song it plays is GreenSleeve's. Now while people love how P.A. Plays the Piano, they want her to play other songs.
Hazelnut's Finest Pepper Ann finds a lot of Money near this bench in the mall, and then she buys the Fuzzy painting she's always wanted. When Pepper Ann turns in a sack of coins that dumped out of a crunch pod machine. People start to suspect that Pepper Ann is the Finest in all of Hazelnut! Cat ScanPepper Ann's Cat Steve is just so complecating to take care of! He always makes a mess and when he see's fish...lets not go there. He didnt run away but people from the ""Lotto"" wanted to use him as there symbol, ""Lotto Kat!""
Cocoon Gables Pepper Ann has to Volunteer for Cocoon Gables at the old people's place. When Pepper Ann settles in she now knows how its like to be Old. Not getting Choices no more fun and other things. So Pepper Ann changes the rule book and makes everything fun for the old people! Green-Eyed MonsterThe school is being locker-theift-ed, by a princess and her party! Pepper Ann hates the new girl, Amber, and wants to keep it that way. Pepper Ann tells Mr. Hickey that she, ""Amber"" is the Locker Theift. And when things change they find out she's not and then they do!
Quiz Bowl The big quiz bowl has come about and Niki,Milo,Deider, and Pepper Ann have been selected to represent HMS. Pepper Ann(being an altranate) uses her trip for fun until Niki gets sick and now must cram for the Championship round. License to DriveIts almost Ned's 16th birthday and Pepper Ann hears that Ned is going to get a new set of wheels. Now, to avoid parent dropoff, Pepper Ann must cram in 12 years of cousinly love to get on Neds good side.
Nicky Gone Bad Nicky gets tired of caring for everyone, and decides to stop. She also decides to stop being a goodie two shoes, and be bad. Very bad. All the adults she talks to just ignore her new behavor though, this just makes her even angrier... In Support OfPepper Ann hears about ""support"" in gym class, and goes on a quest to find information, and a bra. She goes to her mom to find the information part.
Have You Ever Been Unsupervised Deiter is now turning 13 and he decides to have an unsupervised birthday party. This is the type of party where anything can happen, including ""spin the bottle."" The Unusual SuspectsThe otter statue was stolen, and unfortunately this is an inanimate object. Principal Hickey calls in possible suspects to hear their story of where they were at the time, and what they were doing
Sketch 22 Pepper Ann gets invited to hang out with an eigth grader named Sketch. Manly Milo Milo tries to be more of a man by hanging out with guys, but the guys reject him because he's always seen hanging out with two girls. He then learns that how macho you are doesn't really matter.
Pepper Ann's dad has called, saying he has a suprise for her. Pepper Ann thinks he will come and visit her. Meanwhile, Lyidia and her aunt Janny are trying to have the best Tanksgiving ever. But: the turkey burns, Ned eats all the yams, and they have to resort to Butterscotch pudding as yams. So they go to plan B and dinner is solved. And Pepper Ann finds out her dad is going to visit her nex week. And everyone enjoys dinner, even Milo, who was invited by Pepper Ann, who is gratefull for everything.
Crush and Burn Milo is upset that Gwen Mezzrow has a crush on him, so Pepper Ann comes up with a genious idea - her and Milo are a couple. One lie leads to another, which leads to another...until it gets totally out of control. Soccer SeasonThe Hazelnut Middle School Otters are back and awful as ever. However, Pepper Ann gets in the game and becomes a star. But the success goes to her head and she needs to be taught a lesson.
Pepper Ann joins the environ-mentals and tries to solve the problem that the pyramid peanut butter can presents(skunks crawl in and suffocate).
Uniform Uniformity Principal Hickey thinks that school uniforms will improve the school, so he hires P.A.'s mom to make the uniforms. Pepper Ann thinks everyone will hate her because of this, but she's wrong. Snot Your Mother's MusicAfter Pepper Ann gets tickets for a sold out concert, she learns her mother knows Mick Snot from her favorite band Flaming Snot.
The Big Pencil Pepper Ann wants to beat Alice Kane by building a better science project. The trophy? A giant pencil. Sani-PaperPepper Ann's school gets a invited to the Sani-Paper toilet seat cover factory because no other place will allow them to come. While there she makes several observations such as: 1 large tree makes only 1 toilet seat cover. She then learns that there's much more going on than she saw.
Megablades of Grass Pepper Ann exploits and takes advantage of Milo's skill of being able to cut grass, and trim bushes into the shapes of various things, just to get herself some MegaBlade 3000's Family Vacation Pepper Ann and family go to vacation at Lake Tammy. No one ever gets Crash's name right, here are a few of the names he was confused with in this episode: Trash. Slash. Clash. Hatch. An opera loving accident.
Psychic Moose Seeing moose hanging out with the mall psychic, Pepper Ann gets the feeling that Moose is psychic. Doll and Chain Pepper Ann and friends are assigned dolls that must accompany them everywhere. Pepper Ann thinks she's unresponsible because she keeps losing her doll, and can't get it to stop crying.
Old Best Friend Pepper Ann gets all excited to see her old friend ""Brenda"" from Cubby Camp, but to find out she's very Uncool and still acts like she did 5 years ago! Crunch PodMilo, ""the king of crunch,"" accidently gets beaten by Pepper Ann in a Crunch Pod tournement. They then have a ""who's better"" fight
Romeo and Juliet Pepper Ann tries out for a play because Craig has the lead role of Romeo. When the time comes around for the results, she's a runner-up to Cissy who's gotten the lead role of Juliet. Pepper Ann got the role of ""Nurse."" Meanwhile, Milo is O.D.ing on juice boxes. Finally when it's time for the play, Cissy loses her contact lense, and Pepper Ann gets the lead role, but an accident causes Craig to be replaced by a chubby Milo. Food BarnIn economics class, Pepper Ann and friends get assigned partners and have to work at a job for a week. Pepper Ann has to work at Food Barn with Milo. While there Milo gets a promotion, Pepper Ann? Nothing; Milo gets praise, Pepper Ann? ""Clean this up clean that up."" This drives Pepper Ann wild. Meanwhile, Deiter is not showing up at his job because he's been at the Food Barn eating all the strudels.
Pepper Ann Pearson, a spunky too-cool-for-7th-grade girl, has just started middle school. It's yearbook photo day and just when Pepper Ann was thinking her life couldn't get any trashier, she gets a zit. The solution? Zit cream, but she'll have to go to Abe's Mall (or commonly called Abys Mall, as in your life will be an abysmal if you get seen there) to get this cream. At least there's an advantage, 33% discount!


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The flick Udumban has a lot going for it. The posters for the movie show the hero strangling a poor lizard, what almost represents a commodo dragon. However the victory claps for getting the dangerous lizard under control won't last long, as a case has been filed halting the release of the movie.
The protagonist for Udumban happens to be popular motorbike racer Dilip Roger who is making a comeback after a long time. Dilip's ways with the helpless lizard has been strongly objected by one P Selvaraj, residing in Choolaimedu, Chennai. Selvaraj went ahead and filed a case saying that producer Jeganadhan and director Ramjii S Balan were to be held responsible for using a real lizard in the movie. It is learnt that the specie in question is under the endangered category and it's strictly prohibited by law to make use of it in such a way. As a result the court will take to hearing latest by February 16th. Even though Censor Board officials couldn't spot the odd Udumban out, giving the movie a straight 'U' certificate, things have gone complicated as the release was set for a February 10th.
Now there goes Udumban's chance of making his Kollywood debut 🙂


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Why does Hebden Bridge School charge fees?
The government's 'Free School' model is the only way for an independent school to get state funding, but it requires a minimum of 120 students in each cohort. Not only is this impractical for us, but being a small school is a central principle, because it is basic to wellbeing and learning. So to make the school fairly available, irrespective of income, we aim to offer bursaries to 75% of students (9 in every cohort of 12), graduated from 33%, through 50% to 90%, means tested. This involves a huge amount of fund raising, especially as a bursary needs to cover the five years of schooling for it to be a reliable option for parents. If you have time and skill available to help us fund raise, please tell us: our strength is in collective working.
Why is yoga a prominent part of the school day?
We define yoga widely, as conscious movement, by which we mean any movement that unifies body, breathing, emotions and the mind through conscious awareness. This includes yoga exercises, tai qi, qi gong, dance, running, walking and many other possibilities: more an approach to activity than a restricted set of practices. Yoga helps to keep students physically and mentally fit, flexible of mind and body, and sensitive to their thoughts and feelings. It increases self-esteem and makes it easier to relate to others, thereby enhancing meaningful positive communication. Through relaxing the body and focusing the mind it helps create an optimum condition for learning.
Why is meditation a prominent part of the school day?
Meditation enables being at peace with oneself, which is a powerful basis for learning: clear and alert, it is possible to concentrate wholeheartedly. As they develop their practice, students are able to keep focus even when under pressure. Mental and emotional blocks are dissolved. Just five minutes' reflection before beginning a piece of work, whether creative, analytical or mathematical, can facilitate a task. Our meditation practice is pedagogic, rather than religious.
What does cross-subject learning mean and what does it involve?
Children are capable of making free associations, linking new and existing experiences to find out about their worlds. At secondary school, learning is typically split into unconnected channels ('subjects') that bear no relation to the other. Students want to engage by making connections not only between subjects but also between the theoretical and the practical. This is done through projects. For examples, learning about sugar in science and PSHE can be taught at the same time as learning about slavery and the sugar plantations, bringing science and history into relation and widening both horizons. By studying pigment and light in art alongside electromagnetic wavelengths in science have greater understanding of the theory through its application. Hebden Bridge School's year 7, 8 and 9 curriculum encourages pupils to understand such connections, enabling them to become analytical, reflective, and creative thinkers.
We teach through a combination of cross-subject learning and single subject learning, the latter ensuring that students cover what they need to prepare for GCSEs. Even when being assessed, students are given points for originality, cross-curricular thinking and expressing complex emotions and ideas.
The cross-subject curriculum is planned by all teachers together, so that each teacher is aware of what the others are doing and a topic is taught as a whole. This way, teachers broaden and deepen their practice and engagement is spread all around the school. This collaborative approach to planning, teaching, assessing and evaluating allows us to be holistic in the true sense of the word.
What does a school week look like in year 7?
The cross-subject topic is taught on Mondays and then on Fridays. This enables the student to begin the week making links across the different subjects studied and then be able to carry this integrated momentum through the rest of the week. Tuesday to Thursday sees the children covering other parts of the curriculum, maths, science, languages etc., to make sure they cover what is needed in KS3 to take them into their GCSEs. Here they are invited to make cross-curricular links in everything they do. Fridays are a day for returning to the topic through reflecting on the week's work and expressing themselves creatively through arts and the written word.
|*PE including yoga and meditation
|PE inc Y+M
|PE inc Y+M
|PE inc Y+M
|PE inc Y+M
|Cross Curricular Topic (CCT)
|English Lit.
|School Meeting
|School Meeting
|Community Service
|all afternoon
|Community Service
|Reflection and preparation for homework and next day
|Reflection + preparation
|Reflection + preparation
|Reflection + preparation
|Reflection +preparation
Will students be able to study for GCSEs and which ones are likely to be available?
GCSEs are available from year 10. Students will have the option to do their GCSEs over a three-year period by staying at the school for an extra year.We would like to give our students more time to develop their learning abilities for qualifications before going on to further education or work. This allows students to have time to negotiate GCSE studies at their own pace.Practically this means that students can do their GCSEs over two years with their groups in the standard fashion. Then if they require they can join year 11 groups for a third year of study.
Subjects available at GCSE*
- English Language and Literature (2 GCSEs)
- Mathematics
- Science (dual award) Physics, Biology & Chemistry
- Geography
- History
- Philosophy and Ethics
- Spanish
- Italian
- French
- Art
- Drama
- Music
- Dance
- Computer Science
*Since we do not foresee beginning GCSE study until 2019 other subjects could be added if enough students wanted them. Since it is impossible to start the GCSE curriculum without prior coverage of certain specialist topics, for example single subject learning accompanies topic-based learning from year 7 onward. (See above FAQ "What does a school week look like?")
Is there a school uniform?
At the moment there is not, however, it is possible that the weekly meeting, with its student majority, might decide on school uniform. What is assured is, if that is the case, the pros and cons (for example the expense) will have been thoroughly aired and taken into consideration.
Is lesson attendance compulsory?
Yes. The school is here to help its students learn. At the start of each academic year a contract is drawn up between the student and the school with parental participation which includes attendance. Everything possible is done to ensure that classes are a good place to be and we are confident that our holistic, creative approach will engage students strongly with learning. Learning contracts may be reviewed on a termly basis.
My child is an 'outdoors' child. What opportunities will there be to learn outdoors?
The 'outdoors' is available in five forms:
- Sports activities at local sports centres and sports grounds.
- Project linked outdoor experiential learning in local woods and moors.
- The wooded river valley which is part of the school grounds.
- In break times there is a secure, flat area outside the Birchcliffe Centre where children can congregate and play
- The School Camp at the end of every year provides an intensive week of learning in nature.
What will happen when the school outgrows the Birchcliffe Centre premises?
Depending on cohort numbers in the first two years, the school will outgrow the Birchcliffe premises after two or – at most – three years. The long term future of the school is best secured by owning its own premises. We will be on the lookout for premises very early, but the big challenge will be to secure funding to buy a property. Again, donations are crucial and fund raising skills would be helpful.
What does school democracy mean in practice?
A weekly school meeting consisting of all teachers and students will decide on all pastoral matters: for example, behaviour, rules in school time, uniform, upkeep of the school environment. Decisions will be made by arriving at a consensus and, if that is not possible, through majority voting (one person, one vote).
We have to put faith in the processes that children will learn over the course of weekly meetings, which are an important opportunity for learning how to communicate: listening without interruption, accepting the value of both sides of an argument, speaking with respect. Such a forum encourages free speech, develops the ability to express ones' opinions in public, models respect for other points of view, provides experience of positive and negative group dynamics and demonstrates decision-making. Students will be expected to do research to inform proposals to the school meeting. New ideas can be trialled to test their consequences before they become school policy.
If students outvoted staff and decided something dangerous or ill-advised, what would the Lead teacher do?
Freedom comes with responsibility. This principle will deter any dangerous or ill-advised policies. Children are innately fair and they will mature as democratic practitioners as the mantle of responsibility will help them develop their wisdom. The lead teacher and the staff are there to offer advice to make sure this principle is followed. Parents are also invited to particpate in school meetings when they are directly affected by a decison. (E.g. changes in timetable, educational expenses etc…)
What would happen if the school started and then didn't recruit enough in subsequent years to be viable?
There is no absolute guarantee of ongoing viability, but there are multiple factors that give us confidence. First, if we can recruit to a school that has not yet started, then it is going to be easier to recruit to a going concern. Second, knowledge about the school will spread through word of mouth; as the school year progresses, and inevitably some children are not thriving in the available state secondary school environments, parents will consider Hebden Bridge School. Third, there is an undercurrent of revolt against the heavily assessed and didactic learning that characterises the secondary curriculum in the UK. Schools that offer an alternative are likely to attract more, not fewer, pupils. Finally, we feel our values and lifestyle resonate strongly with many people in Hebden Bridge and their aspirations for their children.
What are the arrangements for staff cover, when the starting number of teachers is so small and someone could fall sick at the last minute?
We have a stand-by list of teachers who can step in at short notice as cover. The list is made up of trustees and collaborators who the children will already know. Everything will be done to make sure children's learning is not disrupted and that the skills and knowledge of the cover staff are consistent with the school values and high standards.
My child will be arriving by train. Is there a way of getting pupils safely from station to school and back?
We are making plans for a car ferrying service, or a chaperoned walk through the park, the town and up the hill.


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The Dental Exchange
The Dental Exchange is a networking and development platform for dental professionals who are looking to advance in their careers. They wanted a quick way to explain the benefits of signing up for their service, and so we created this explainer video for their initial landing page. It utilizes a vector animation style that is professional, but still engaging.


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"thankyou to all staff on ward27"
About: Leicester Royal Infirmary Leicester Royal Infirmary Leicester LE1 5WW
Posted via NHS Choices
a personal thank you to the staff on ward 27 and my consultant for all you did for my daughter Batool.
she battled with cancer for along time and everyone one the ward where very supportive. a special thanks to the consultant the most amazing person in the world and you will always be in our hearts wishing you well.
he is the most amazing doctor and treated us with the upmost respect. we would not have been able to cope with it all if him and his team weren't there for us.
Response from Leicester Royal Infirmary nearly 2 years ago
Dear Sadia,
Thank you very much for sharing your family's experience with us. This must have been a very difficult time for you all, so we are very pleased to hear how caring and supportive the team were. We often find a very close relationship is built between staff, patients and their families when going through something like this.
We have passed your kind words onto the team on ward 27, who will be very touched by your support.
Wishing you all the best,
Communications Team
Leicester's Hospitals
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Thank you for your feedback.
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SE561 Software System Requirements. Formal Methods. Software Engineering and Formal Methods. Every software engineering methodology is based on a recommended development process proceeding through several phases: Requirements, Specification, Design Coding, Unit Testing
Related searches for SE561 Software System Requirements
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Formal Methods
Formal Specification Methods
Model checking


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GoalsOnTrack.com - Free web-based personal goal management tool
GoalsOnTrack is a web-based software that helps you keep your goals on track. Unlike common goal setting software, GoalsOnTrack not only allows you to set and manage goals, but most importantly, it provides functions that help you plan action steps or tasks to follow through, and be able to make real progress on achieving your goals. Beyond that, it also keeps track of how much time you spent on tasks and goals, so that you can better manage your time and priorities. Main features: 1. Get things done Add and schedule tasks to support your goals. Check them off when they get done. 2. See real progress View your progress on goals at a glance. Know your status on each goal. 3. Track your time See how much time spent on tasks. Know whether you've worked hard enough on goals. 4. Keep a journal Record your thoughts on your goals. Motivate yourself to achieve more. See more at http://www.goalsontrack.c omVisit publisher site: GoalsOnTrack.com - Free web-based personal goal management tool
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Duration: 4:00 Views: 69 230 Added: 3 years ago
In this fantasy role play update Bella Rossi plays a Roman royal who is losing favor with her husband because she hasn't not given birth to a son. In an attempt to conceive a child she submits to five of her guards who fuck her in every hole and fill her pussy with cum. Rough interracial gangbang with face fucking, double penetration, and creampie!
Tags: Bella Rossi, Mickey Mod, Rico Strong, Jon Jon, Prince Yahshua
Bella Rossi
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I've been deer hunting for 3 years now (all archery until now)...though last year i didn't go much.
After many "newbie" mistakes (learning as much from online as i can, since i don't have a teacher otherwise) I had almost given up on deer hunting...was going to stick to upland game which I'm good at..
BUT today 12-7-08, at 1:30pm-ish....I shot my first deer
this past weekend was my first time ever shotgunning for deer....MUCH easier than bow hunting!!!!
had 3 does come running past my spot....they were highly motivated!! something had spooked them bad.
so i took my first shot on the move and missed (there were seriously at full throttle).......my 2nd shot clipped the leg of the last of the 3 deer.......that slowed her down, she paused for a split sec after looping across the creek behind me to see what just happened and that bought me JUST enough time to plant my last slug squarely into her lungs as she was slightly quartered towards me at 70 yards.... she ran maybe an other 50 yards after that and collapsed.
I was sitting on the ground for the first 2 shots and managed to stand up, side step to clear a few trees and make the last shot.
talk about an adrenaline rush!
I didn't think i could get get that many shots off and move that quickly....i was really expecting this to be an other case where i don't have enough time to bring up the gun fast enough to make a shot. All that bird hunting must have payed off in reflex time....i blew my own mind.
......I didn't see any bucks...and couldn't have shot them since i only had an Antler less tag (public land site specific rules)
Not exactly perfect since I had to take some moving shots....which aren't always favored for ethical kill reasons......but I made the judgment call and it worked out!
and here she is:


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The presentation about Bio Inspired Innovation at the Master's Open Day of 7 October 2015 was filmed. Watch the video >
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The presentation about Bio Inspired Innovation at the Master's Open Day of 7 October 2015 was filmed. Watch the video >
Bio inspired design and science are used for innovations that support a transition to a sustainable, circular economy. The Master's programme Bio Inspired Innovation (BII) offers a unique blend of knowledge and skill training that will support the search for and development of circular business-models and bio inspired research & innovations.
Nature evolves solutions for the societal challenges we face today. Many birds and butterfly species for example, like peacocks, use light-interacting structures to produce colours and patterns. With the discovery of this biotechnology, scientists and engineers have been able to produce colour through structure. BII is aimed at students with a Bachelor's degree in Science who want to innovate services, products and production systems, and are interested in using bio inspired design and science. You can become the biologist at the design table and facilitate innovations that take their lessons from nature. You will become a professional that contributes to the transition to a circular economy with Bio Inspired Innovations.
This Master's programme builds on the excellent research at the Faculty of Science and links research findings to solve societal and business challenges.
First year
The first year is research based, while the second year focuses on the use of research knowledge in innovation. In the first year you will be part of an advanced research environment linking to your area of expertise (major research project). You learn to set up and execute research and discuss and report its outcomes. Moreover you will start to explore and learn about multi-disciplinary innovation, collaborative business modelling and design. You will attend seminars and workshops, some of which you will organise yourself, that allow you to prepare yourself for the second year.
Second year
In the second year you will get in depth knowledge of Biomimicry and other design and innovation methods through courses and an internship.
Although BII is a new Master's programme, it has already attracted a lot of interest. For example, the programme appeared in an item on Dutch television. See the press release with the item (in Dutch). Also, our Master's student Brigit van Brenk won the 'Changemaker Challenge' with her research on using fungi to breakdown waste in wastewater.


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Road Transport
YOU ARE IN: Transport and Technology Road Transport
Glasgow Museums has a road transport collection of around 1,255 objects. These date from 1800 to the present.
This collection has a wide-range of vehicles which were powered by humans, horses or motors and travelled on both roads and pavements. These items include horse-drawn vehicles and steam carriages, cars, emergency vehicles, caravans, commercial vehicles, cycles, motorcycles, prams, disability transport, buses and road transport models.
There are many noteworthy vehicles within this collection, including the earliest surviving bicycle in the world made by Gavin Dalzell, after Kirkpatrick MacMillan and the Faslane Peace Camp caravan, complete with fittings and furnishings.