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The Ava Evans Hypnotherapy Blog is dedicated to bringing you the top stories and news in the world of hypnotherapy, hypnosis, and psychotherapy.
When it comes to mental health issues, medicines may not be the best results but a psychological assistance is what you need in order to resolve the problems. Hypnotherapy is becoming of the resolves of people who would like to cure their mental issues are turning to. With this, a hypnotherapist is what you need. A hypnotherapist makes use of hypnosis as a way of treating mental and other related problems.
Los Angeles is a great city and if you are someone who is finding the right hypnotherapist in the area, you should select a qualified hypnotherapist in los angeles to avoid regrets and negative side effects.
Best Hypnotherapist in Los Angeles: How to find one
Hypnotherapy has always been a good treatment for those people who would like to make their mental health better and have a healthier being in the end. Visiting a hypnotherapist could be beneficial for you but it may still depend on your needs and from the recommendation of your doctor.
If you are looking for a qualified hypnotherapist in los angeles and would like to have the best one, here are the ways on how you can make it possible.
These are the simple ways on finding the right hypnotherapist in Los Angeles.
What to Expect from a Certified Hypnotherapist
A certified hypnotherapist is far better than the unregistered ones. When you work with a certified one, your issue like anxiety, guilt, panic attacks, pain, insomnia, phobias and more will be resolved easily. Also, you can acquire the best therapy that works within your needs and personality. A certified one will see to it that the therapy is good for you and will work with your preference.
Where to go in Los Angeles for Hypnotherapy?
If you are looking for a certified hypnotherapist in los angeles, Ava Evans is the one to trust. She is a hypnotherapist that will help you achieve and control your goals successfully.
Ava Evans offers hypnotherapy to the residents of Los Angeles and she helps in overcoming issues related to mental health and even for the overall health. She helps in treating trauma, stress management, weight management, rejection, frustration, procrastination, relationship conflicts, and more.
With 11 years of experience in the field, Ava Evans is the one that you are looking for. She helps in changing the lives of the people by being the best hypnotherapist in Los Angeles.
Are you struggling with low self-confidence? Have you cancelled dates or avoided going out in public because you just don't "feel like it"? If so, then hypnotherapy may be what can help you boost your self confidence. Try Ava Evan's self-confidence hypnotherapy services to help improve your self-confidence.
How will Hypnotherapy help me improve self confidence, you may ask? Hypnotherapy helps to change deep rooted negative thoughts changing your mind's response.
1. Hypnotherapy is risk free and has no side-effects. It is a natural relaxed state of mind that does not involve drug interference. Furing your hypnotherapy session, your mind will enter a relaxed state of mind and will be more receptive to positive changes in your behavior and habits to increase your confidence.
2. Hypnotherapy is done by a trained therapist. Your therapist will speak to you and understand the challenges you are experiencing and the triggers that lowers your self-esteem. She/ He will then impress positive thoughts upon your subconscious mind and change the way you perceive negative thoughts.
3. Hypnosis can also be done using guided therapy videos. Regularly listening to these videos can reinforce the benefits of hypnotherapy to help increase your confidence and self-esteem.
In summary, hypnotherapy reprograms your entire thought process, makes you feel at peace and gives you the confidence to overcome stressful situations in your life and relationships. Try using hypnotherapy with Ava Evans or give her a call at 818-314-5905 to book your first session. First phone consultation is Free.
Women want to find easy ways to lose weight. Everyone is aiming for that perfect body. There are a lot of weight loss programs today, but who would have thought that there are other ways to lose weight that won't require you to engage in heavy physical activities. This includes taking diet pills and other juices to help with your digestion. Hypnosis is also used today for weight loss.
Hypnotherapy has helped many lose or gain weight. Weight loss hypnotherapy and gain weight therapy are two of the mostly used methods when it comes to dealing with health issues. In hypnotherapy, your therapist would let you relax while replacing the insights and habits that contribute to your unsuccessful weight loss. Through this method, it let you think that losing weight is doable and help you remove those negative thoughts.
For example, when you did not follow your weight loss program, you would find yourself guilty about this. You will now start thinking that you are not capable of losing weight. In this case, therapy will help you erase those negative thoughts about giving up on what you've been doing. It will push your further and help you focus on your goal. You will be envisioning a perfect body you, motivating you to continue. It would make you happy and forget about those negative thoughts.
This method will also introduce the feeling of satisfaction when you have reached your goal. Enjoying your new look will give you more motivation to continue your healthy routine. When you are craving for food, just think about the consequences of eating those high calorie foods and think about the satisfaction that you will feel when you eat healthy foods. It will help you think that healthy foods are as delicious as the junk foods you are craving for. You won't forget about the benefits of the healthy foods that you are eating. By focusing on that satisfying feeling in your mind, you will be able to build the foundation of good eating and exercise activities without feeling exhausted.
As you continue with this type of thinking, you will feel more energetic and help you control your activity as you achieve your dream body. You will feel positive and you will not think that what you are doing is a burden. This will give you the idea that what you are doing is not a punishment. Instead, you will feel it as a reward to yourself. You will just continue doing it because you are enjoying the reason why you're doing it.
While there are many ways to lose weight, hypnotherapy is suggesting that the way to achieve your goals lies within in your mind, in yourself to stay motivated and pursue what you like to do. Losing weight doesn't mean punishing yourself by eating less and working out hard. Instead, you can enjoy it as you do it while envisioning the probable result of your hard work. Of course, hypnotherapy for weight loss will be most helpful with the help of a professional therapist.
It'ѕ thаt time of уеаr аgаіn. Thе holidays, full оf cooking аnd dесоrаtіng аnd gіft-gіvіng, are оvеr. Now it's nearly 2017 аnd it is tіmе tо fосuѕ on уоu. Hоw are уоu gоіng tо improve уоurѕеlf іn 2017? Arе уоu going tо thrоw out thоѕе lеftоvеr Chrіѕtmаѕ сооkіеѕ, join a gуm аnd drор that еxtrа fifteen роundѕ уоu'vе been саrrуіng around ѕіnсе соllеgе? Arе уоu fіnаllу gоіng tо quit ѕmоkіng оnсе and for аll? Or is this the year уоu'rе rеаllу gоіng to buсklе down аnd fосuѕ on your саrееr, аnd асhіеvе thе рrоfеѕѕіоnаl ѕuссеѕѕ уоu'vе always dreamed оf?
Whаtеvеr іt іѕ you wаnt to асhіеvе in 2017, a hypnotherapy session саn hеlр. Let's fасе іt: Nеw Year's rеѕоlutіоnѕ аrе hаrd. And mоѕt fizzle оut bу Vаlеntіnе'ѕ Dау. Whаt wаѕ your rеѕоlutіоn last уеаr? Dіd уоu stick to іt? If ѕо, соngrаtulаtіоnѕ, уоu аrе оnе оf the very few Amеrісаn whо can make thаt claim. If уоu dіdn't, you understand hоw dіffісult іt can bе to better уоurѕеlf, еvеn if уоur hеаrt іѕ іn the rіght рlасе.
Hypnotherapy hаѕ bееn fоund to be thе one of the fоrms of trеаtmеnt fоr аnxіеtу. Thе hypnothethеrаріѕtѕ hеlр you іn соріng wіth thе саuѕеѕ аnd symptoms of thе dіѕоrdеr thеrеbу gradually dесrеаѕіng thе intensity оf the аttасkѕ. It mаkеѕ уоu capable of controlling yourself durіng the tіmеѕ оf ѕtrеѕѕ when уоu might fасе аn аnxіеtу attack. Thіѕ mеthоd has a hіgh ѕuссеѕѕ rаtе and іѕ uѕеd bу thе mаjоrіtу оf реорlе hаvіng аnxіеtу dіѕоrdеrѕ. Wеll, аnxіеtу іtѕеlf іѕ ѕіmрlу a ѕуmрtоm thаt іѕ produced іn rеѕроnѕе tо a fear. It is based іn the feeling thаt ѕоmеthіng bad is gоіng tо hарреn, and thіѕ trіggеrѕ thе flоw of thе hоrmоnе adrenalin іn thе body, еlісіtіng a 'fіght or flіght' rеасtіоn.
Bесаuѕе of thіѕ, thе bоdу рrоduсеѕ a numbеr оf responses which mау include іnсrеаѕеd hеаrt rаtе, ѕwеаtіng, muѕсulаr tеnѕіоn, rapid breathing, churning stomach аnd even nаuѕеа.
Anxіеtу can quite еаѕіlу turn іntо feelings of раnіс whеn thе ѕуmрtоmѕ оf аnxіеtу bесоmе so асutе thаt thеу аrе allowed tо соnѕumе the individual, producing heightened feelings оf lоѕѕ оf control. Aѕ ѕуmрtоmѕ аrе experienced, thеу seem tо fееd thе fеаr аnd, іn so doing, thеу thеrеbу еnhаnсе іt аnd – hеу presto, раnіс!
A good еxаmрlе оf this іѕ hyperventilation, оr tоо rapid brеаthіng, thаt саuѕеѕ uѕ tо brеаthе in a shallow mаnnеr fоrсіng uѕ tо exhale too much carbon dіоxіdе, whісh in turn produces іtѕ оwn symptoms, rаngіng frоm ріnѕ аnd needles tо muѕсulаr stiffness, dіzzіnеѕѕ аnd реrhарѕ еvеn spasm.
1. Hypnotherapy fоr anxiety wоrkѕ bу clearing thе original ѕоurсеѕ оf thе аnxіеtу, lеttіng thе unconscious mіnd knоw thаt іt іѕ 'ѕаfе' to рrоgrеѕѕ іn life.
2. Hypnotherapy for аnxіеtу саn also bе rеаllу helpful in reducing the рhуѕісаl ѕуmрtоmѕ of stress – ѕuсh as brеаthlеѕѕnеѕѕ, сhеѕt раіnѕ, pins аnd needles and palpitations, аѕ well аѕ dеаlіng with negative emotional bеlіеfѕ ѕоmеоnе may hаvе come tо such as 'I саn't соре' оr the wоrld isn't ѕаfе.
3. Hурnоthеrару fоr аnxіеtу hеlрѕ you реrсеіvе thіngѕ differently and enables you to rеѕроnd tо ѕuggеѕtіоnѕ that bіt еаѕіеr. A gооd еxаmрlе іѕ thаt if you аrе ѕtrеѕѕеd at wоrk, your hурnоthеrаріѕt mау ѕuggеѕt that certain thіngѕ wоn't аffесt уоu in a nеgаtіvе wау аnу more. Whеn you hеаr thіѕ whіlе awake уоu won't bе able tо сhаngе your thіnkіng, but hеаrіng this in a ѕubсоnѕсіоuѕ state, еnаblеѕ you to change сеrtаіn bеhаvіоrѕ, how уоu ѕее thіngѕ and еnаblеѕ you tо brush-off anxiety аnd move fоrwаrd with соnfіdеnсе.
4. Ovеr 5% оf the Unіtеd State аdult рорulаtіоn is ѕuffеrіng from аnxіеtу аnd mоrе thаn оnе реrсеnt wіll experience panic attacks as a result. Panic аttасkѕ саn bе еxсерtіоnаllу ѕсаrу and can lеаd tо thе emergency services being called аѕ the реrѕоn is unable tо rеgulаtе thеіr hеаrt rate аnd brеаthіng. In fасt, реорlе who еxреrіеnсе panic attacks wіll tеll уоu thаt thеу genuinely feel lіkе thеу аrе аbоut tо dіе. Onе оf the most соmmоn treatments for раnіс attacks іѕ hурnоthеrару fоr anxiety.
Lоѕіng Weight and Kееріng іt Off Cаn be Eаѕіеr thаn уоu hаvе Imаgіnеd Using Hypnotherapy.
If уоu аrе overweight уоu mау bе tіrеd оf еvеrуоnе tеllіng you thаt losing weight іѕ juѕt аbоut еаtіng lеѕѕ fооd and оr соnѕumіng fеwеr саlоrіеѕ. Yоu mау hаvе tried еvеrу dіеt old аnd new. But, ѕоmеtіmеѕ іt seems that our bоdіеѕ hаvе fоund a wау tо turn a рlаtе of lettuce іntо a pound оf fаt! Mаnу реорlе who attempt wеіght loss discover ѕооnеr or lаtеr their еffоrtѕ аrе соmрlісаtеd bу mеtаbоlіс рrоgrаmmіng that kеерѕ wеіght оn thе body regardless оf how one сhаngеѕ thеіr еаtіng hаbіtѕ.
Diets іn thеmѕеlvеѕ can be dеѕtruсtіvе аѕ аll уоu tend tо dо is thіnk аbоut your nеxt mеаl, how mаnу calories wіll іt contain? Whаt аrе you аllоwеd tо eat tоdау, whаt did you еаt уеѕtеrdау, hаvе you lеt уоurѕеlf dоwn by оvеrеаtіng еtс… Food thoughts dоmіnаtе your mіnd for mоѕt of thе dау – especially if уоu аrе starving yourself аnd сrаvіng сеrtаіn fооdѕ. Thеn аѕ ѕооn аѕ уоu rеасh уоur target wеіght, you gо out аnd сеlеbrаtе wіth a саkе or a meal thаt уоu hаvе bееn dерrіvіng уоurѕеlf оf fоr weeks, and the fаt piles bасk on аgаіn. Wіth hурnоthеrару you саn аvоіd аll оf thаt.
There аrе mаnу bеnеfіtѕ to uѕіng hурnоthеrару to assist уоu wіth wеіght lоѕѕ.
Fіrѕt, many реорlе hаvе fоund ѕuссеѕѕ with hурnоthеrару аnd аrе able tо lоѕе weight wіthоut exреrіеnсіng thе lеvеl of ѕuffеrіng thаt іѕ оftеn аѕѕосіаtеd with dieting.
Sесоnd, hурnоthеrару іѕ nоt invasive оr potentially hаrmful tо уоur health, which іѕ nоt the саѕе wіth weight lоѕѕ ѕurgісаl procedures.
Fіnаllу, motivation tо exercise. If you lоѕе wеіght bу dіеtіng alone you wіll lоѕе bоdу mass but іf you exercise аѕ well you will lоѕе bоdу fat whісh means уоu are mоrе lіkеlу tо kеер the wеіght оff & ѕtау аt уоur іdеаl wеіght. Hурnоthеrару саn hеlр increase motivation to bеgіn аnd ѕtісk tо a daily еxеrсіѕе рlаn so thаt уоu саn еnjоу staying at уоur іdеаl weight forever.
Aside frоm the obvious bеnеfіtѕ of Hурnоthеrару, ѕuсh as реrmаnеnt аltеrеd patterns оf bеhаvіоr, рrоfоund impact оn everything frоm раіn соntrоl and hеаlіng to mоtіvаtіоn аnd success, оnе of the bіggеѕt impacts I hаvе seen hурnоthеrару hаvе оn сlіеntѕ іѕ іn the іmрrеѕѕіvе іnсrеаѕе in their self-esteem.
One оf thе main іngrеdіеntѕ tо creating a life оf gооd hеаlth, wеаlth аnd hарріnеѕѕ іѕ confidence. If уоu wаnt tо соntіnuе to move toward your drеаmѕ аnd gоаlѕ уоu muѕt have thе соnfіdеnсе to dо іt.
Wе'vе all hеаrd іt said frоm motivational ѕреаkеrѕ tо teachers аnd соасhеѕ thаt our раѕt dоеѕ nоt еԛuаl our futurе. In оthеr words, even іf wе'vе made bаd сhоісеѕ, lіvеd in poverty, оr experienced ѕоmе оthеr unfortunate оr undеѕіrаblе сіrсumѕtаnсеѕ, we can ѕtіll rе-сrеаtе оur lives аnd live a hарру and аbundаnt lifestyle іn every wау.
Over the уеаrѕ, vаrіоuѕ mеthоdѕ hаvе bееn dіѕсоvеrеd tо hеlр people dеlvе іntо thеіr ѕubсоnѕсіоuѕ minds and replace thе negative, limiting thоughtѕ wіth thе thoughts necessary tо buіld a hеаlthіеr bеlіеf system аnd gain confidence and еѕtееm, taking a реrѕоn thrоugh thіѕ рrосеѕѕ іn a muсh faster and mоrе еffісіеnt wау. Bоttоm lіnе – certain practices аnd methods саn ѕаvе уеаrѕ аnd thе effectiveness and benefits are life-changing аnd lіfе-lаѕtіng.
Hурnоthеrару іѕ оnе of the mоѕt роwеrful of thеѕе mеthоdѕ іn existence. When we аrе in a rеlаxеd ѕtаtе, we аrе 200 times mоrе susceptible to thе роwеr оf suggestion. Bу inducing a person іntо a ѕtаtе of tоtаl rеlаxаtіоn, thе hypnotherapist іѕ then аblе tо plant new ѕееdѕ оf thоught into the ѕubсоnѕсіоuѕ mіnd, overriding thе old thоught раttеrnѕ аnd bypassing thе conscious mind аltоgеthеr so there is nо rеѕіѕtаnсе. Mіllіоnѕ оf people have used this method to ԛuіt ѕmоkіng, lоѕе wеіght, increase аbundаnсе and ассоmрlіѕh mаnу other bеhаvіоrаl and lifestyle сhаngеѕ.
Hypnosis happens to be one of the alternatives to help you avoid weight gain or weight management. Holiday season can be a stressful time and you may be concerned about Holiday weight gain. You can avoid diets and gym memberships to attain your weight loss goals! Many turn to hypnosis to attain desired weight, fitness goals, sleep better, and overcome fear.
Read this article to learn more: You Are Not Getting Hungry …: Using Hypnosis to Avoid Holiday Weight Gain
Did you know you Hypnotherapy for depression is gaining wider recognition as an effective treatment?
According to the World Health Organization (WHO), depression is the most common illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression, globally.
There are a number of factors that can contribute to depression. For example, abuse, conflict, certain medications, death or loss of a loved one, genetics or simply relocating from one city to another.
Some individuals experience depression for a brief moment in their lifetime. While many others suffer from chronic depression. Depression causes individuals to lack pleasure from daily life activities, can complicate other medical conditions, and can be life threatening.
Identifying the symptoms of depression is often the biggest challenge.
Depression is normally treated by a qualified physician or an experienced mental health professional. The most commonly prescribed treatments is antidepressant medication. Another well known treatment is Psychotherapy.
Although these medications are effective in treating depression, they tend to not always have the same healing or curing effect on all suffering from depression.
An alternative treatment gaining some amp recognition is hypnosis therapy. Hypnosis aims to unveil the root cause of the negative feelings and emotion, thus removing the symptoms of depression.
In most situations an individual will normally fail to remember or subdue the main cause of their depression due to association with negative feelings.
It's not impossible to not remember an event on a conscious level, but it is on a subconscious level. For this reason it is beneficial to address the issue head on, rather than locking it, which can aggravate your depression further.
A hypnotherapist will help address a patient's perception of the event that caused them to become depressed with the goal to enhance patient self-esteem, mood and help them achieve their well being back.
Through Hypnosis you connect straight with the subconscious mind.
Hypnosis addresses the issue head on, rather than locking it, which can aggravate your depression further.
Through Hypnosis sessions a patient's mind begins to grasp the positives, releasing the negatives, allowing the past to be healed.
Hypnosis can improve sleep and energy. Good sleep can help with overcoming depression.
Through sessions of hypnosis an individual will be able to regain their lost self esteem.
Overall, hypnotherapy helps patients by providing positive self-suggestions, by enabling the release of guilt and self-blame, and by shifting to more positive perspectives of their negative experiences.
Like many other therapies, hypnosis is not a one-size-fits-all cure, but if you or a loved are suffering from depression, hypnosis is a treatment option worth considering. Not getting treatment can be life threatening. More than one out of every 10 people battling depression commits suicide.
If you or a loved are struggling with depression, it might be the best time to consider hypnosis for depression.
Ava Evans, Certified Hypnotherapist in Los Angeles, discusses about anxiety being a part of people lives and gives you a few tips to help reduce your anxiety. Watch below video to learn more!
Are you having trouble sleeping? If you spend the night tossing and turning as you wait to find a peaceful night's rest, you are just one of the 60 million Americans who are affected by sleep disorders. While scientists know little about how sleep disorders work, the effects of sleep deprivation can be debilitating. Insomnia can be medically treated with various pharmaceutical drugs to aid a good night's sleep. But for some people, prescription drugs run the risk of addiction, or simply prove ineffective. If you struggle with insomnia and are in need of a cure, hypnotherapy for insomnia may be an effective treatment for you.
According to Swiss researchers, a short session of hypnotherapy can result in a better night's sleep. In their sleep study, the researchers had half of the participants listen to sleep-promoting audio while the other half attempted to sleep without the audio. The audio tape contained hypnotic suggestion. The participants who were prone to hypnotic suggestion spent about two thirds less time awake than the participants who did not listen to the hypnotic audio.
Bjorn Rasch, the co-author of the study noted many reports suggest the benefits of hypnosis for sleep promotion. Rasch points out, however, that previous reports focus on individuals subjectively praising the success of hypnosis. This new study is the first to assess hypnosis by measuring brain wave activity. The measurements reveal to Rasch that the positive influence of hypnosis on deep sleep is real.
The issue at hand when experiencing sleep disorders, is the inability to reach deep sleep, or slow wave sleep.
To understand exactly how hypnosis enables individuals to reach deep sleep, the Swiss researchers recruited seventy healthy women between the ages of 18 to 35. The women participated in five sleep studies, each conducted in a lab once a week for five weeks.
Although none of the women presented a history of trouble sleeping, some proved to be highly suggestible while others were considered low suggestible.
Each participant wore electrodes to monitor brain wave activity as a thirteen minute hypnotic audio played. Researchers found that those who were deemed highly suggestible slept 67 percent more than their low suggestible counterparts. Furthermore, the team found that slow wave activity was significantly enhanced during hypnosis. Thus, hypnosis does not only improve sleep quantity, but sleep quality as well.
Keep in mind that about half of the general population is suggestible to hypnosis, so the researchers concluded that hypnosis is can prove to be a useful treatment for sleep disorders, without all the side effects.
If you suffer from chronic sleep disorders, you are experiencing more than a bad night's sleep. Do not let sleep deprivation affect your day to day life, see what hypnotherapy for insomnia can do for you.
In recent years, hypnosis has evolved from a party trick to a medically recognized clinical treatment that can remedy everything from phobias to chronic pain. But did you know that hypnotherapy with hypnotherapist Ava Evans, C.Ht. can also help you shed those extra pounds?
Consider 28-year-old Georgia who, after trying countless diets to lose the weight she put on as a result of foot surgery, decided to give hypnosis a try. She had turned to the trance technique to overcome her fear of flying, and was hoping that hypnotherapy could once again bring "fundamental changes" to her life.
Georgia, a self-described foodie, admits that she was taken aback by her hypnotherapist's suggestions. The hypnotherapist wanted Georgia to adhere to these four agreements:
As a result, no foods were off limits. "I was encouraged to eat everything in moderation," music to a dieting veteran's ears.
Within a year, Georgia describes the weight coming off slowly, but surely despite not making any stark changes to her lifestyle. She was able to enjoy eating out several times a week, but would find herself sending plates back with food on them. Georgia describes her hypnotherapist's suggestions as a love affair with food–only she was almost ironically losing weight by doing so. "For the first time ever, I was really tasting my food, spending time to take in the flavors and textures." In between sessions with her hypnotherapist, Georgia made sure to maintain her new healthy habits.
While many people are hesitant to try hypnosis out of fear that it feel "weird" or out of control, Georgia disagrees, describing her trance states as lucid: "Under hypnosis, I feel…still in control."
It has been years since Georgia first sought the treatment of her hypnotherapist and she has happily maintained her weight.
Often times, many people decide to seek help when they realize their weight is keeping them from doing what they want. When Julie Evans' husband won an all-expense-paid trip to Hawaii, the dream vacation became her nightmare. She wanted to go, but not enough to wear a bathing suit, she admits. "It was at that moment that I realized that my weight was preventing me from living."
Evans had been at a "normal" body mass index her entire life, until the birth of her first child. Over the next few years Evans continued to gain weight, a result of what she describes as a combination of "pregnancy weight, a bit of depression and a whole lot of negative self-esteem."
After returning to Hawaii, Evans decided it was time to lose weight, although she did not know where to begin.
Evans decided to take a different approach than most. After seeing the results her mother was getting from a "hypnosis gastric bypass" with a certified hypnotherapist, Evans soon scheduled her own appointment.
A hypnosis gastric bypass is exactly what it sounds like: a hypnotherapist walks a patient through a simulated gastric bypass surgery. After hypnosis, the mind believes that the stomach is getting smaller, and as a result, appetite decreases.
After her first session with a hypnotherapist, Evans remembers craving spinach. The next day, she found herself eating a quarter of what she was eating before. She remembers feeling physically unable to eat as much as she had been and only craving healthy, whole foods.
The weight came off at a steady pace. But like most people's weight loss efforts, the weight loss began to slow. After she lost 100 pounds, Evans decided to exercise in order to reach her weight loss goal.
After two years since her return from Hawaii, Evans lost 150 pounds–almost half of her body weight.
Developing a steady workout regime is often the most difficult component of weight loss efforts. But you may be surprised to learn that hypnotherapy can remedy the lack of motivation to exercise.
Actress and comedian Olivia Munn has been open about her past experience with hypnosis to treat her OCD. One day she confessed to her hypnotherapist that she did not work out. So, during one of her sessions, he hypnotized her.
Since that initial Friday session, Munn could not seem to get enough of working out. "By Monday I was working out every day at 6 am!" If she missed a gym day, she would double up the next day. The actress realized how much progress she had made when running up the steps: "This is strange, I could do this a hundred times and be totally okay."
No matter what stage you are in your weight loss and fitness journey, let hypnotherapist Ava Evans<, C.Ht. help you meet your goal.
There are only three things in life that are certain: death, taxes, and stress. Although that might not be exactly how the saying goes, the truth behind it is probably getting you to think about relieving stress. Stress is a common occurrence just about everyone faces and it manifests in various ways. There's good stress which is the type of overwhelming excitement you feel when awaiting something like the birth of a baby or a promotion. Good stress is temporary. There is also bad stress, which is when stress is long term, and as a result, the challenges it presents seem to have no relief. For some people, the effects of bad stress can be life-threatening.
About forty-three percent of adults struggle with adverse symptoms of stress. Ailments caused by stress include headaches, heart problems, asthma, skin conditions, high blood pressure, arthritis, anxiety and depression. The CDC and OSHA even classifies stress as a hazard to the workplace, reporting that it costs the American workforce industry over $150 billion a year. When left untreated, chronic stress can result in emotional disorders.
Fortunately, there a many ways to treat stress. The Wellness Institute identifies three traditional ways to treat chronic stress and anxiety:
1. Medication- Medication is offered to patients struggling with anxiety.
2. Talk Therapy- Some people find that describing their anxiety to a counselor is an effective way to treat chronic stress.
3. Ignore It-It's not uncommon for people to ignore the symptoms of chronic stress for years before seeking help.
These approaches to stress are not one-size-fits-all solutions. You may have tried one, two, or even three of these approaches to no avail. If that is the case, it may be time to consider hypnotherapy.
Hypnotherapy Find the Root Cause of Stress
When hypnotherapy is effective, the hypnotherapist can quickly find the underlying source of the client's anxiety. A hypnotherapist will begin with the client visualizing a triggering situation or event in their life. This might include something that makes the client anxious like public speaking, or having to talk their boss.
As the client is describing the event, the hypnotherapist will ask questions including what the client is feeling and where in the body are those feelings emerging. Oftentimes, by locating the feelings, patients will begin to feel the stress leave their body. Once the client is fully in a hypnotic state, they are asked to regress to one of the first times they remember having similar feelings of anxiety. By allowing the patient to regress, hypnotherapists are able to access the subconscious mind thereby finding the missing piece of the puzzle.
Your mind tells your body how to respond to triggers, so changing the way your mind interprets those triggers is key to treating chronic stress with hypnosis. A hypnotherapist will make those alterations in the subconscious. Once those changes are made, you can stay calm when faced with situations that would normally cause distress.
Try it at Home
You can also bring hypnotherapeutic principles home with you. To reduce the negative effects of stress, practice affirmations or mantras several times a week. Find a quiet space, get comfortable, and begin to recite your affirmations as you begin to relax. To reach a deep relaxation, add slow and steady breaths to this activity. Imagery is powerful, especially in hypnosis. Focus on a tense muscle group and imagine the stress leaving your body. After several minutes of focused relaxation, you can say you practiced self-hypnosis, congratulations!
Stress is common, but it does not need to control your life. For everything you need to know about relieving stress, contact Ava Evans.
HYPNOTHERAPY is offered by Ava Evans, the best Certified Hypnotherapist in LA!


text: Community Voices Help Shape Creative Intersections Posted March 24, 2016 by Megan Van Voorhis Today we kick off Creative Intersections, our new series exploring arts and culture as a community partner - with a 2016 focus on safety. In honor of the kickoff, we thought we would take a moment to thank all of the people whose work and voices have so far contributed to the development of this year's series. Robyn Buseman, restorative justice program director, City of Philadelphia Mural Arts Program Marsha Dobrzynski, executive director, Center for Arts-Inspired Learning Chris Seibert, director of education, Cleveland Public Theatre Councilman Matt Zone, Ward 15, Cleveland City Council Jennifer Coleman and Marcia Egbert, senior program officers for the arts and human services, respectively, The George Gund Foundation Toinette Parrilla, former director, City of Cleveland Department of Public Health Andres Gonzales, chief of police, Cuyahoga Metropolitan Housing Authority Jamie Hand, director of research strategies, ArtPlace America Caroline Ross, research associate, Justice Policy Center, The Urban Institute Barbara Schaffer Bacon, Animating Democracy co-director, Americans for the Arts RA Washington, writer and 2014 Creative Workforce Fellow Phillip Morris, columnist, The Plain Dealer Michael Fleming, executive director, St. Clair Superior Development Corporation Jakob Hochendoner, documentary filmmaker and 2016 Creative Workforce Fellow Joe Nanni, chief of staff, Cuyahoga County Council Gwen Garth, founder and director, The Art Palace Representative Stephanie Howse, 11th District, Ohio House of Representatives Ed Rybka, director of regional development, Mayor's Office City of Cleveland Joe Frolik, director of communication and public policy, Cuyahoga County Prosecutor's Office Councilman Zack Reed, Ward 2, Cleveland City Council Councilman Tony Brancatelli, Ward 12, Cleveland City Council Chris Alvarado, executive director, Slavic Village Development Kathy Hallissey, director of community responsive grantmaking, The Cleveland Foundation Linda Warren, vice president of placemaking, Cleveland Neighborhood Progress Barbara Bachtell, executive director, Broadway School of Music and the Arts Regina Smith, interim managing director, arts and culture, The Kresge Foundation Kurt Karakul, president and executive director, Third Federal Foundation Acerbic members Ali McClain, Donald Black and Gabriel Gonzales Community Partnership for Arts and Culture's Board of Trustees Thanks also to the Mental Health & Addiction Advocacy Coalition for hosting an information session on the City of Cleveland's Consent Decree; and to Councilman Zack Reed for hosting the Community Summit: Solutions for Gun Violence in our City. We learned something important from every one of these conversations that helped shaped the nature of the 2016 Creative Intersections Series up to this point. We've built a series of events that focuses on where arts and culture can deliver the most value in building just and safe communities, while providing specific examples that address those topics that are top of mind for residents and leaders alike. The staff at CPAC understands that many artists and arts and cultural organizations locally have been working on these topics for some time. In presenting this year's series, we hope to draw those voices out to tell their stories to a wider audience.Consider this series as much a research project for CPAC as it is an opportunity for community learning and dialogue. To that end, we invite those of you who are doing this work to submit a guest blog that explains how you are working to build more just and safe communities through arts and culture. Contact Valerie Schumacher to learn more.In 2015, CPAC was honored to receive an award from the Kresge Foundation, which was integral in making Creative Intersections a reality. Thanks also to the Cleveland Foundation, the George Gund Foundation, the John P. Murphy Foundation, the Kulas Foundation, Cuyahoga Arts & Culture and the Ohio Arts Council, whose core support empowers CPAC to explore and advance the positive force of arts and culture in our community. Categories: creative intersections

subset: commoncrawl


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If the Fed thinks that recent commodity price moves have nothing to do with their own actions, perhaps they should think again.
The yield on the 2-year Treasury fell yesterday to 1.5%. It's impossible to imagine that the average inflation rate over the next two years could be less than 2%, meaning that the real interest rate– the nominal rate minus expected inflation– has become unambiguously negative. Greg Mankiw is impressed that when you plot the implied real yield on the Treasury inflation indexed security maturing in 2010, you indeed get a graph of the real interest rate that has recently become quite negative. If there is no inflation over the next two years, you'd actually pay more in dollars to buy this security than you will receive back in coupons and principal. With inflation, you may make a nominal gain, but you're guaranteed to end up with less than you started in real terms.
Apart from the evidence of your lying eyes, does economic theory allow the possibility of a negative real interest rate? The answer, in an economy in which there is only a single consumption good that can be costlessly stored, is no. In such a world, you would never park your capital in the form of a Treasury asset that cost you one potato today and repaid you 0.99 potato next year, when you had available an opportunity instead to put a potato in your cupboard today and still have a perfectly good potato next year.
As Greg points out, in the actual U.S. economy we of course have thousands of goods and services, many of which cannot be stored at all, and most potatoes don't actually fare that well if you leave them in your cupboard for a year. But some items certainly can be stored pretty easily, and it is quite striking that the list of goods that are most readily stored is precisely the list of items whose price has been bid up most spectacularly since the real interest rate turned negative. The accompanying table displays the nominal price change over the last two months in the prices of the main commodities I could get my hands on through Webstract. Note these are the actual changes since January 1– to quote these at an annual rate you'd multiply by about 6.
Can the real interest rate be negative in a world where some but not all goods can be stored costlessly? Consider for illustration an economy with two goods, immortal potatoes and transient haircuts, with both items currently selling for $1 and both given equal weights in the CPI. If you put $2 into a 1-year TIPS with a real interest rate of -1% in that world, next year you'd have the ability to purchase 0.99 potatoes and 0.99 haircuts.
Why buy the TIPS when you could simply save the $2 in the form of 2 potatoes and still have those same 2 potatoes a year from now? If nothing else changes, and 2 potatoes were still worth 2 haircuts a year from now, everybody would want to do just that. If we were in long-run equilibrium before the real rate went negative, in response to a negative real interest rate, everybody would want to buy potatoes today as an investment vehicle. The price of potatoes today would have to be bid up to a point above the long-run equilibrium so that from here, potato prices are expected to rise less quickly than the price of hair cuts. Your 2 potatoes might be worth 2 haircuts today, but if they're only worth 1.96 haircuts next year, you might be just indifferent between an investment in TIPS or physically storing the commodity.
Now the real world is admittedly more complicated. Playing commodities is the farthest thing from a risk-free investment, and the calculation is more along the following lines. There is a downside risk from investing in commodities, and that downside risk grows the farther relative commodity prices move above their long-run equilibrium values. But the lower the real return available on assets such as Treasuries, the more investors are willing to face those risks, with negative real rates just producing an extreme version of that calculation. This of course is just a variant of Jeff Frankel's claim that interest rates are a prime driver of commodity prices.
I'm also willing to believe that there are a number of investors plunging into commodities today who don't know what they're doing. The economic fundamentals warrant a temporary increase in the relative price of commodities, for the reasons just given. Some less sophisticated investors see the surging commodity prices and jump on the bandwagon, thinking they're going to continue to go only up. To the extent that this is part of what's going on in the current market, it is just one more reason why commodity prices have responded as sharply as they did to negative real interest rates.
But wouldn't it be nice if instead of reasoning by "suppose that" and "what if", economists could resolve our disagreements like real scientists with controlled experiments? I have a modest suggestion along these lines.
With the Fed's target interest rate currently at 3.0%, a 1.5% two-year nominal Treasury yield implies that the market is expecting the Fed to cut rates a whole lot more and in a big hurry. Is 75 the new 25? asks Greg Ip– we used to expect 25 basis points each meeting, now it seems to be 75.
So the Fed would clearly shock the markets by only bringing the rate down 25 basis points this month, to a new target of 2.75%. If Frankel is correct, we'd see an immediate plunge in commodity prices across the board. If we didn't see that price response, then the outcome of the experiment would have proved that the Fed is right in claiming that the recent commodity price moves have nothing to do with the FOMC.
So how about it, Ben? Wouldn't it be fun to collect a little high-quality data here? In the name of science?
Technorati Tags: macroeconomics,
Federal Reserve,
commodity prices,
interest rates,
fed funds rate,


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Swiss AviationTraining (SAT) will formally surrender its rights and entitlements as a Maintenance Training Organisation on 31 December 2016 and will transfer the management and conducting of all its technical training to Lufthansa Technical Training (LTT) with effect from 1 January 2017.
Your new contact for booking your training will now be Lufthansa Technical Training.
Thank you for the confidence and trust that you have placed in Swiss AviationTraining, and for the long-standing partnership we have enjoyed with you to date. We look forward to continuing our tried-and-trusted collaboration with you and LTT.
Yearly increases in air traffic of 5% leads to ever increasing traffic density as more aircraft use the same airspace. Departure slots and delays have been the result. To counteract this, aviation authorities have implemented new specific structures and procedures which together with modern altimeter systems enable more efficient use of the available air space. Our RVSM course teaches the flight crew the technical and procedural requirements legally required to ensure a safe and efficient RVSM flight.
After the course the participant states the general RVSM regulations, minimum equipment requirements and demonstrates pre-, in- and post flight procedures for a safe and efficient flight.
A certificate will confirm the attendance of the course.
The classroom course contains the following topics
1 hour
Please visit our new website: lufthansa-aviation-training.com


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- Please select a date to see the proper prices!
- Meal can be requested on the spot
Best offer
38 € / person / night, no meal
Description of the accommodation:
Rooms, services Hotel Resonanz Vienna is offering 36 comfortable rooms to guests looking for accommodation in Vienna. Your valuables may be the safely secured in the safe. Wireless Internet connection (WiFi) is available at the hotel, ensuring that you can stay up-to-date during your holiday. If you wish to learn more about the exact scope of services provided by Hotel Resonanz Vienna (including those available for an extra fee) or about the equipment of the rooms, you can find the complete list on the information sheet below.
Payment Credit card guarantee or advance bank card payment may be necessary for finalizing your reservation, depending on the exact room, date and price.
Arrival, opening hours The earliest time to check in at the hotel is 14:00, the latest time to check out is 11:00. The personnel can communicate with you in the following languages: English and German.
Hotel Resonanz Vienna rooms Rooms
- Please select a date to see the proper prices!
Accommodation services
Free WiFi in shared places
Elevator, Safe deposit box
Hairdryer, Desk in the room


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Saturday the Miller Gallery hosted the fabulous painter Ron Monsma as part of its Up Close and Personal: summer artist demonstration series. Monsma, who works in oil as well as pastel, is well- known to readers of The Artist's Magazine and Pastel Journal; he set up his easel in front of the model's stand near a window at 11:00 am. When my older daughter Katherine and I dropped in around twelve, the portrait was already in splendid progress. Pastels of all types in clear boxes arrayed around him, Monsma gave a breathtaking demonstration of glazing, as he rendered the color of the model's skin and hair more complex with the addition of acidic greens. Among the attentive onlookers were many local artists; snapping photos was the talented abstract artist and photographer, Shannon Godby.
Monsma is the head of the Drawing and Painting Department at Indiana University in South Bend. Among his most recent honors is winning the Jack Richeson Best of Show award in the 9th annual Pastel 100. To read Anne Hevener's insightful article and to see a slide show of Monsma's world-class work, click here. And you can still order a copy of the February issue here.
Ron Monsma works on a portrait in pastel. Photo by Shannon Godby.
Ron Monsma arranges his pastels at Miller Gallery. Photo by Shannon Godby.


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BASEBALL; Is That A Ball Club Huddled in The Cellar?
By JOE SEXTON
Published: May 21, 1993
The manager's desk will be stacked with sheets of statistics and reports for Dallas Green's arrival today. The clubhouse will be clean and orderly. Impressive nameplates will hang above a handful of lockers -- Saberhagen, Gooden, Murray, Bonilla, Franco, Johnson.
The looks, of course, will be deceiving. The scene, after all, is a mess. The players haven't lived up to their reputations. The statistics are frightful reading. Green inherits a basement outfit 14 games back of the leaders in the National League East.
"There have been so many inconsistencies, so many breakdowns," said Gerry Hunsicker, the vice president for baseball operations for the Mets. "We have kept having to ask ourselves, 'What have we got here?' One answer we haven't been able to escape is that it's been a club with so many deficiencies." 'Dealing With Maybes'
There was, then, no false optimism about what Green will be able to mold from what he inherited when Jeff Torborg was fired Wednesday night. And there was no indication that any great overhaul of player personnel was imminent, no sense that Vince Coleman could be released any day or Eddie Murray packed off to the Braves.
"Any significant personnel options I'm considering are not of the kind that could happen tomorrow," said General Manager Al Harazin. "We're dealing with maybes that will take time to be answered."
Green, not surprisingly, was not saddled with much more than a long-shot hope that the Mets could make an authentic run at the top of the National League East in 1993.
"Can he make a difference?" asked Harazin, referring to Green. "I don't have the answer. I just want the trend line for the organization to turn around, that we can get on the upswing, that we establish ourselves again as what we once were."
Because of that, the following scenario will likely unfold: Green will have a small window of time and opportunity to determine what effect his presence in the manager's office will have on the Mets. And if the chances for competitiveness are not improved by the All-Star Game break, the Met brainstorming will get urgent.
"I'm sure people will be searching for us to have a neat package of steps one, two and three," said Hunsicker. "But it won't be nearly that easy. The organization is in a time of crisis. The hiring of Dallas Green was a way to begin to stop the bleeding."
The organization will explore every option, and it isn't unthinkable that: 1. Coleman, who will have a year left on his contract after this season, will be cut loose. 2. Murray, whatever his enduring appeal as a run producer, will not be a foundation piece the Mets want to keep for their revised future. 3. Bobby Bonilla, who won't be coddled by Green the way he was by Torborg, will be deemed a lost project and trade alternatives pursued. Inquiry on Bonilla
Bonilla's contract is constructed such that the final three years of his $29 million deal might not be so daunting to prospective suitors as might be assumed.
One general manager of a National League West club has already made a serious inquiry about Bonilla's availability, and the front office of the Mets has begun to question whether Bonilla and New York is a marriage that can be saved.
And the possibilities don't end there. Howard Johnson can be a free agent at the end of the season, and the third baseman might net a bounty of young talent come the final 1993 trading deadline. Tony Fernandez and Sid Fernandez, laboring through seasons of injury and erratic production, could be auctioned off for more prospects, too. There is also the possibility that Green and the Mets may become persuaded to piece together another mix of millionaires and to try to win now. A Dugout Architect?
"There was a widespread perception that hiring Dallas meant we wouldn't commit to real rebuilding, and that we'd stick with the strategy we've gone with in recent seasons," said one senior organization executive. "But I don't think Dallas's hiring holds any clues to which way we are going to choose."
Seemingly, the Mets are convinced that Green, whose contract runs through 1995, could ultimately take on the assignment of rebuilding the Mets through youth. He did it as an executive in Chicago in the early 1980's, and the Mets believe his strong hand and acumen for evaluation could be the right blend for overseeing radical reconstruction.
The Mets' minor-league system, while well short of being rich in prospects, has promising talent sprinkled throughout. Butch Huskey and Aaron Ledesma are quality infield prospects currently playing at Class AA Binghamton. Outfielder Jeromy Burnitz has power potential, and both he and pitcher Bobby Jones could be called up form Class AAA Norfolk to Shea this summer to accelerate rebuilding.
"There is a nucleus of young talent, and, with it, all sorts of risks in how you handle it and what it really turns out to be," said Hunsicker. "That's what we have to wrestle with -- whether we have the talent, whether we are willing to take the risks and the lumps that will come with them."
There are, anyway, more lumps in the immediate future for the Mets. Green's first series with the Mets will be against the Braves, and his club, the one with the .239 average, will face Greg Maddux, John Smoltz and Steve Avery. Next up will be the Phillies, then the Reds, the Cubs and the Astros.
"It'll be interesting to see," said Harazin.


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Vin Diesel is going fast and furious as "Wheelman," a videogame adaptation where the actor is the game's main character. Diesel is also the videogame's producer.
John Singleton is set to direct for Paramount Pictures. Diesel will play an expert driver who comes out of retirement (don't they all?) to protect a woman from his past.
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"Star Trek" Extravaganza! Watch My Movie Review, Celebrity Interviews, Everything but the U.S.S. Enterprise!Okay, I can't stress it enough how much I've enjoyed this film, and I think you will too!
So here's my video review of the film.
Check out my interviews with the stars right here, and my written review of the film right here.
Have fun, and Live Long and Prosper y'all!
[ 27 comments ] ( 619 views ) | permalink | ( 2.8 / 1299 )
Ryan Reynolds will have his own "X-Men" film with "Deadpool." Twentieth Century Fox has begun developing the project with the actor in mind. Reynolds played the character in the recent "X-Men Origins: Wolverine."
Variety is saying:
The character is one of the most popular in Marvel Comics' X-Men universe. Deadpool is Wade Wilson, a mercenary who, dying of cancer, submits himself to the Weapon X genetic alteration experiment and emerges as an indestructible semi-sane anti-hero. Reynolds seemed destined to play the character. In one reference in the Marvel Comics, Deadpool is described as a mix between "a Shar Pei and Ryan Reynolds."
Wow, the actor is referenced in the comic book! Cool!
Oh, did you know that in one of the "Easter egg" endings of "Wolverine," Deadpool is seen rising from the rubble and whispering "Shhh" to audiences?
HA! Fox already had this spin-off planned way in advanced
In more "Wolverine" news, Fox is also developing a sequel, and if you guys stayed through the credits of the film, you would have seen Wolverine sitting in a bar in Japan. Why does that matter? Because the sequel will talk about a samurai storyline for our favorite man-beast-adamantium formed super-hero!
And then, of course, we have "Magneto" soon to come, and "X-Men: First Class" as well.
[ 8 comments ] ( 511 views ) | permalink | ( 2.7 / 1415 )
As we told you last month, Academy Award nominee Elizabeth Shue is going to star in "Piranha 3-D." Now, more stars are joining Miss Shue for the remake.
Among them are Richard Dreyfuss, Ving Rhames, Adam Scott and Dina Meyer. Yes folks, Dreyfuss returns to the water, but will his "Jaws" mojo work on "Piranha?" Stay tuned...
Also joining the cast is Jessica Szohr of "Gossip Girl."
Weinstein Co, parent of producing studio, Dimension Films, sent an official release, here's what they said:
Dimension Films is pleased to confirm that Jessica Szohr best known for her role on Gossip Girl has joined (previously announced) cast members Elisabeth Shue, Richard Dreyfuss, Ving Rhames, Adam Scott and Dina Meyer in the upcoming film PIRANHA 3D.
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In the Star Trek universe, The Undiscovered Country to be exact, Spock (Leonard Nimoy) once asked Capt. Kirk (William Shatner) if they have outlived their usefulness. Have no fear folks, in the new Star Trek reboot, director J.J. Abrams found a way to make all the characters useful once again.
The greatest aspect of the film is its intelligent script. Like Spock, the screenplay is part emotional, part logical and 100% amazing! Abrams film boldly goes where no other remakes have gone before. He actually made a compelling and fresh film from a source material thats over forty years old. Read More...
[ 42 comments ] ( 1793 views ) | permalink | ( 3 / 978 )


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Safari on iPad says "safari cannot open the page because the server cannot be found"
I restarted safari, didn't help.
Did you make any upgrades lately?
Have you tried doing a quick double home button push when looking at the icons to see what processes are active? If not then do this and push and hold the safari button and then when it wiggles and allows you to X it, X it out. Then restart the program and see what happens.
3 boys: 11, 9, and 1.
It will all be ok in the end. If it's not ok, it's not the end
Happily remarried to a wonderful man (Aussie). I think I found the right guy and the right finger this time.
It was just weird that I could access the site via my phone/computer, but not my ipad.
Thanks MH for whatever you did!


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Please visit Mike's YouTube channel to see excerpts of his speaking programs, excerpts of his DVDs and other videos relevant to his career.
In this fifty-three minute DVD, Astronaut Mike Mullane draws upon his unique life experiences to deliver a powerful and captivating message on goal setting and achievement. While primarily aimed at children, the program will entertain, educate and inspire viewers of any age. The motivational message contains discussions on these fundamentals of dream-fulfillment: doing your best, dreaming big, taking care of your body and making education a top priority. These messages are wrapped in a fun, fast-paced, space-fact program that answers some of the most popular questions astronauts are ever asked, including, "How does the space toilet work?" and "Have you seen any UFOs?" The program will also correct some common misconceptions on the physics of spaceflight–for example, the cause of weightlessness. (It's NOT because there is no gravity!) The entire program is supported with NASA videos and slides as well as some of Mullane's own childhood/astronaut photos.
Duration: 53 minutes (available in DVD only)
Contact Mike for information on previewing his DVDs.
The following copyright notice is applicable in the use of this DVD:
This DVD is copyrighted intellectual property. It cannot be duplicated, excerpted, broadcast or transmitted in any format, including internet transmissions, without the written permission of the author.


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GraphicRiver Image Flow 4 Photoshop Action 88315
Script & Plugin \ Add-on \ Photoshop \ Actions \ Utilities
Action \ Document \ Images \ Layers \ Actions \ Separate \ Rasterize \ Before
Add-on - Image Flow 4 Photoshop Action 88315 by Kilik @ GraphicRiver
Script & Plugin \ Add-on \ Photoshop \ Actions \ Utilities
I've noticed plenty of copycat files which has prompted me to include a plea to GraphicRiver customers… support originality and purchase my file, the ORIGINAL Image Flow Actions.
If you like this file click below to see my other image flow actions.
Showcase your work like the pros with this Image Flow action.
- Simply place your images on separate layers and click play action!
- Supports 6 images (you must use 6 images.)
- Each image is separated onto it's own layer when action finishes.
- Page highlights, reflections and drop shadows are editable or on a separate layer… remove them completely if you like!
- Start with a 1075px by 865px 72 dpi document. End with a 2399px by 1730px 300 dpi document
IMPORTANT : Your document must start at the dimensions and resolution shown above and fill up the page for the action to perform perfectly. This action is designed to work with the English version of Photoshop (other languages are untested and may not work.) Your layers have to be rasterized before you run the action (Layer > Rasterize > All Layers.)
Download the resulting PSD !
Add-on Files Included: Photoshop ATN; Minimum Adobe CS Version: CS3.
Keywords: book, clean, display, gallery, image flow, imageflow, magazine, moch up, mock up, mockup, modern, pages, portfolio, presentation, simple.


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Azov Museum Reserve
Azov Museum Reserve
Baygusheva V.S.,Azov Museum Reserve |
Titov V.V.,Russian Academy of Sciences |
Timonina G.I.,Azov Museum Reserve
Quaternary International | Year: 2012
In 1964 and 1999, respectively in the northern Sea of Azov Region in the Kagal'nik sand pit, two almost complete skeletons of Mammuthus trogontherii were found. The finds were dated to the early Middle Pleistocene freshwater deposits. Their individual ages were defined as 40 and 47 years. The proportion differences in size and some morphological characteristics suggest that they were probably of different gender. The elephants' features coincide with those of representatives of the species from Süssenborn and Tiraspol, which were typical for the early stage of the Tiraspol faunal complex (=Cromerian) in Eastern Europe. © 2011.
Baygusheva V.,Azov museum reserve |
Titov V.,Russian Academy of Sciences
Quaternary International | Year: 2012
In Late Pliocene - Early Pleistocene of Eastern Europe there was a sequence of replaced each other subspecies of Archidiskodon meridionalis: A. m. rumanus - A. m. gromovi - A. m. meridionalis - A. m. tamanensis, which replaced each other. A specimen of A. m. rumanus from Novotroitsk site was described. Features of stratigraphically attached forms of different age meridionaloid elephants' samples from the localities of Liventsovka, Georgievsk, Psekups and Sinaya Balka were examined. Dental characteristics of " southern elephants" evolved in a direction with increases of number and lamellar frequency on M2/m2-M3/m3, and increases in length and heights of a crown on DP4/dP4-M1/m1. For large samples, average values of teeth parameters considered together are important. © 2011 .
Baigusheva V.S.,Azov Museum Reserve |
Titov V.V.,Russian Academy of Sciences |
Foronova I.V.,RAS Institute of Geology and Mineralogy
Quaternary International | Year: 2015
Based on study of a series of early generations' teeth DP4/dp4 - M1/m1 of elephants from the Late Villafranchian-Early Galerian locality Sinyaya Balka/Bogatyri (Taman peninsula, Russia) the variability of their characteristics is established. There is no clear normal distribution of main diagnostic dental parameters in the sample. This confirms the assumption of the possible presence of two elephant taxa in the structure of Taman Faunistic complex from south Eastern Europe, which was made earlier on the basis of the M3 teeth. The main part of the collection is represented by remains of the late meridionaloid elephant subspecies. Archidiskodon meridionalis tamanensis, typical for late Early Pleistocene of Eastern Europe and neighboring regions. Individual specimens of the sample may refer to other form of elephants with similar morphological teeth characteristics, probably to. Phanogoroloxodon mammonthoides. Though the lesser diagnosticity of early generation teeth in comparison with the M3/m3, it was found that they can be used when determining the taxonomic forms of elephants, even for the meridionaloid elephant subspecies. © 2015 Elsevier Ltd and INQUA.
Baygusheva V.S.,Azov Museum Reserve |
Titov V.V.,Russian Academy of Sciences
Quaternary International | Year: 2013
The most numerous forms of large deer Eucladoceros and Arvernoceros from Villafranchian localities of Sea of Azov Region and adjacent territories are described. Their characteristics of evolutionary changes in a structure of their antlers are marked. The partial revision of late representatives of genus Eucladoceros with allocation of some subspecies was carried out. © 2012.


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On February 2 and 7, Federal Reserve Chairman Ben Bernanke, in his testimony before the U.S. Senate and House Committees on the Budget, gave his outlook on the economy and warned about the U.S.'s "unsustainable deficits" and "structural fiscal imbalances". Read his statement below. I also added a chart of Gross Federal Debt/GDP from 1939-10/2011 versus the 10-year note yield from 1962-present. It is interesting that the 10-year yield peaked when Gross Federal Debt/GDP bottomed in the early 1980s, which was due to inflation. Related: Congressional Budget Office Sees Big Decline In Budget Deficit/GDP Between 2012-2022 (see their alternative scenario as well).
Source: http://www.federalreserve.gov/newsevents/testimony/bernanke20120202a.htm
|Link to chart at St. Louis Fed
"Fiscal Policy Challenges
In the remainder of my remarks, I would like to briefly discuss the fiscal challenges facing your Committee and the country. The federal budget deficit widened appreciably with the onset of the recent recession, and it has averaged around 9 percent of gross domestic product (GDP) over the past three fiscal years. This exceptional increase in the deficit has mostly reflected the automatic cyclical response of revenues and spending to a weak economy as well as the fiscal actions taken to ease the recession and aid the recovery. As the economy continues to expand and stimulus policies are phased out, the budget deficit should narrow over the next few years.
Unfortunately, even after economic conditions have returned to normal, the nation will still face a sizable structural budget gap if current budget policies continue. Using information from the recent budget outlook by the Congressional Budget Office, one can construct a projection for the federal deficit assuming that most expiring tax provisions are extended and that Medicare's physician payment rates are held at their current level. Under these assumptions, the budget deficit would be more than 4 percent of GDP in fiscal year 2017, assuming that the economy is then close to full employment. Of even greater concern is that longer-run projections, based on plausible assumptions about the evolution of the economy and budget under current policies, show the structural budget gap increasing significantly further over time and the ratio of outstanding federal debt to GDP rising rapidly. This dynamic is clearly unsustainable.
These structural fiscal imbalances did not emerge overnight. To a significant extent, they are the result of an aging population and, especially, fast-rising health-care costs, both of which have been predicted for decades. Notably, the Congressional Budget Office projects that net federal outlays for health-care entitlements--which were about 5 percent of GDP in fiscal 2011--could rise to more than 9 percent of GDP by 2035.3 Although we have been warned about such developments for many years, the time when projections become reality is coming closer.
Having a large and increasing level of government debt relative to national income runs the risk of serious economic consequences. Over the longer term, the current trajectory of federal debt threatens to crowd out private capital formation and thus reduce productivity growth. To the extent that increasing debt is financed by borrowing from abroad, a growing share of our future income would be devoted to interest payments on foreign-held federal debt. High levels of debt also impair the ability of policymakers to respond effectively to future economic shocks and other adverse events.
Even the prospect of unsustainable deficits has costs, including an increased possibility of a sudden fiscal crisis. As we have seen in a number of countries recently, interest rates can soar quickly if investors lose confidence in the ability of a government to manage its fiscal policy. Although historical experience and economic theory do not indicate the exact threshold at which the perceived risks associated with the U.S. public debt would increase markedly, we can be sure that, without corrective action, our fiscal trajectory will move the nation ever closer to that point.
To achieve economic and financial stability, U.S. fiscal policy must be placed on a sustainable path that ensures that debt relative to national income is at least stable or, preferably, declining over time. Attaining this goal should be a top priority.
Even as fiscal policymakers address the urgent issue of fiscal sustainability, they should take care not to unnecessarily impede the current economic recovery. Fortunately, the two goals of achieving long-term fiscal sustainability and avoiding additional fiscal headwinds for the current recovery are fully compatible--indeed, they are mutually reinforcing. On the one hand, a more robust recovery will lead to lower deficits and debt in coming years. On the other hand, a plan that clearly and credibly puts fiscal policy on a path to sustainability could help keep longer-term interest rates low and improve household and business confidence, thereby supporting improved economic performance today.
Fiscal policymakers can also promote stronger economic performance in the medium term through the careful design of tax policies and spending programs. To the fullest extent possible, our nation's tax and spending policies should increase incentives to work and save, encourage investments in the skills of our workforce, stimulate private capital formation, promote research and development, and provide necessary public infrastructure. Although we cannot expect our economy to grow its way out of our fiscal imbalances, a more productive economy will ease the tradeoffs that we face and increase the likelihood that we leave a healthy economy to our children and grandchildren."
Source: http://www.federalreserve.gov/newsevents/testimony/bernanke20120202a.htm


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Stock Illustration: Runner Man Park
This Stock Illustration, whose title is "Runner Man Park"[21882189], includes tags of man, runner, health. The author of this item is Kakigori (No.282528). Sizes from S to XL including Vector are available and the price starts from $5.00. You can download watermarked sample data (comp images), check the quality of images, and use Lightbox after signing up for free.
Runner Man Park
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This is the first, and most important, rule of Cocksmanship. Respecting The Cock, in this rule, has two distinctly different meanings.
First, The Cock should be ready for presentation at all times. The Cocksman should never be embarrassed about the condition of The Cock. The Cocksman should
The Cocksman shall regularly wash The Cock- This ensures a cleanly look and smell for any person who has the pleasure of coming in contact with The Cock. Additionally, washing The Cock shows The Cock how much The Cocksman appreciates The Cock.
The Cocksman shall trim the hair surrounding The Cock. The Cocksman must keep pubic hair length under three quarters of an inch at all times. The logic behind this is that it is both practical and aesthetic. Practically, The Cock should not have to deal finding its way through a jungle of pubic hair at anytime. The Cock should be as comfortable as possible at all times. Aesthetically, The Cock looks bigger, cleaner and healthier when proper trimming has occurred.
Second, The Cock should be protected. Harm to The Cock can occur in a variety of ways. First, should The Cock enter an unclean vagina, The Cock may end up with an array of diseases. To guard against this, The Cocksman should use a prophylactic when infiltrating an unfamiliar and possibly diseased vagina. Second, The Cock should not be exposed to unnecessary dangers such as knives, chainsaws or cigar cutters.
Example A: Daniel met Alli on the beach during a soccer game. Immediately, they hit it off. Alli pulled Daniel behind a nearby rock, pulled down his sweatpants to expose a trimmed, sweet smelling penis. Alli is happy to put it in her mouth. Mr. Miagi watched from afar. Daniel has displayed good Cocksmanship.
Example B: Doc and Marty become bored when the Dolorian breaks down. While sitting the garage trying to figure out something to do, Doc suggests playing a version of five finger fillet, but with penises. Marty agrees and volunteers to go first. Marty is clearly underserving of Cocksman status.
Tuesday, March 4, 2008
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The Numismatic Chronicle is the Society's annual peer-reviewed journal, sent to all Fellows as part of the membership package. Articles embrace the full range of numismatic topics. Articles relevant to several key topic areas have been indexed for your convenience, in alphabetical order by author.
This index is being continually up-dated, so articles in the most recent volumes of the Chronicle may not show up immediately. Articles by topic:
- Asian Numismatics
- Byzantine and Aksumite Numismatics
- Celtic Numismatics
- Greek Numismatics
- Islamic Numismatics
- Medieval Numismatics
- Modern Numismatics
- Roman Numismatics
Contributing to The Numismatic Chronicle
The editors welcome articles and short notes on any numismatic topic. Members and non-members are welcome to submit pieces for consideration. For information on contributing to the NC click here.


text: Senate Healthcare Bill Faces Several Hurdles 28. December 2009 PCG Health and Human Services (0) A Department of Health and Human Services (DHHS) report issued on December 11 warned "that costs will keep going up" under the Senate healthcare bill and that proposed Medicare savings "could lead to cuts in services". The report did say that the bill "would provide coverage to 93 percent of US residents, reducing the number of uninsured people by about 33 million". [More]


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He likes to wait in his room while I am finishing up dinner and watch for his Dad to get home from work. Innocent watching... yeah not so much. I heard a HUGE crash followed by "Uh, Mom... I broke my window." Luckily his window was just fine, but his curtain was dangling from a rod that was dangling from the wall. When I asked him how it happened he told me he was flying through the air. Seriously? I'm gonna need the husband to help fix this one since the (blackout)curtains are 108 inches long and his ceilings are over 10 feet tall! He even ripped the dry wall anchors out of the drywall!!! I was not pleased and slightly demotivated for making his room super-cool-kid-cool.
New rule to be enforced: Son, we take care of our house!!!!!
Luckily, I had accomplished a lot over the weekend before the big curtain incident. Check painting, more painting, and hanging a gallery wall off of the list. Done. Done. And done!
I painted the cream wall in his room brown. Before we had two brown walls and two cream walls. Don't ask me what I was thinking. You definitely can't have an accent wall if you have two of each. No worries, it's not an issue anymore. I'm certainly glad to have that off of the list.
I'm also in the middle of transforming his basic bookshelf. It's a cheapo from Target, but it serves it's purpose. So far, I've painted the back of it a blue color. I'm not sure if I like it yet. Sometimes I decorate by trial and error. Still pondering (and browsing Pinterest) on what else I can do to it.
Remember the before?
And here is the progress...
I'll talk about some of the details in some upcoming posts.
Be sure to follow the blog and also follow on facebook (interiorfun), instagram (interiorfunblog), and twitter (interiorfun) so you don't miss out!


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WSO2 Product Release Webinar: WSO2 Enterprise Service Bus 5.0
By Mohamed Usama Mansoor
- 31 Aug, 2016
WSO2 Product Release Webinar: WSO2 Enterprise Service Bus 5.0
The latest release of WSO2 Enterprise Service Bus (WSO2 ESB version 5.0) is designed to address the complex integration challenges faced by enterprises today. The usability and maintainability of WSO2 ESB 5.0 has been enhanced and a host of new features have been added.
In this webinar Chanaka and Jagath will explore how this lightweight, high-performance mediation platform
- Offers comprehensive runtime, analytics and tooling
- Enables visual message transformation using the WSO2 Data Mapper
- Adds analytics about mediation to monitor and trace messages
- Enhances mediation debugging by allowing remote debugging of integration flows
- Extends integration strength with support for the Java Message Service (JMS) 2.0 and WebSockets transports
Chanaka is a Senior Technical Lead at WSO2 and is a part of the ESB team. Prior to WSO2, he was working at Motorola Solutions Lanka (Pvt) Ltd as a Software Specialist, where he developed internal applications for enterprise mobile devices of Motorola in both Windows mobile and Android platforms.
Jagath is a Technical Lead at WSO2. Prior to joining WSO2, he worked for DirectFN (Pvt) Ltd, where he was involved in the design and development of DirectFN Financial Data dissemination back-end system. His main focus was on real-time data distribution with low latency, high performance and bandwidth friendly solutions.


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Over 1.8 million nonprofits and charities for donors, volunteers and funders
Causes: Disaster Aid, Fire Prevention
Mission: To provide fire and rescue to the surrounding community
Programs: To provide fire and rescue services to the surrounding community of approximately 900 households. Firefighters and rescuers are all volunteers. They take part in fire and safety seminars for the education of volunteers and benefit of the community


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Algebra 1. Missy Smart North Buncombe Middle School. Who is Missy Smart?. I am married to Rusty Smart, a barber and part-time minister. I have three children, Coleman, Cameron, and Caylee. We live in Barnardsville.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Missy Smart
North Buncombe Middle School
I am married to Rusty Smart, a barber and part-time minister. I have three children, Coleman, Cameron, and Caylee. We live in Barnardsville.
I graduated from Western Carolina University in 1995. I have been teaching for 16 years. In 2004, I became National Board Certified.
Students take both EOG and EOC
EOC counts as 25% of final grade
Students may not be dropped after 20 school days
Students normally follow-up with Geometry or Geometry Honors
Must follow attendance guidelines of high school
Cannot miss more than 5 days per semester or 10 days for the year
Must be in class at least 1 hour to get credit for that day
Class is 8:10-9:40, therefore a student must be present by 8:40 or cannot leave until 9:10
Connects strands
Connects the subjects areas
Connects to real life situations
Connects to earlier investigations and develops deeper understandings
The Goal of CMP is to make students…
TI-83 Plus
TI-84 Plus
There are no funds available for after school tutoring at this time.
If a student needs help, I am available some afternoons, but not on a consistent basis.
Student should solicit the help. Parent should never force a student to come or it will be a waste of my time and theirs.


text: I have found an app that does it all on the market for free. Its called "aclean" and it works flawlessly on the Motorola i1. The only reason I bring this up is that I remember it being an issue in previous months on one of the forums I frequent so I decided to post it on all of them. lol Anyways I highly recommend it for the phone user who likes a more simplistic look to their phone.


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Drunk Busty Porn Star Farrah trying to say lines Funny Harleys XXX TV Wasted ! Classic Clip
Description:See Adult Farrah in this classic clip. Farrah is at the Adult Convention trying to do a opening for Harleys Sex Louge. But she can't get through it.
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Paul G. 17, Salem,Oregon
by Arihanna Salenaz-Guerrero
Paul was my cousin.
At times I wondered why he'd hang out with me all the time,since I was only 12. He was 17.
So for my 13th birthday Paul decided to take me to a concert, I don't remember which one now because it's been a while.
Anyway so after the concert was over Paul and I were heading back to McMinnville,Oregon, where I lived, well when we were in Salem turning at a light, a drunk driver ran the red light and hit Paul's side of the car.
I remember saying Paul, then the truck hit us.
The police were called, I remember seeing the flashing lights coming down the road, then I blacked out.
I was taken to the hospital. Paul died instantly at the scene,which I wasn't told until
I woke up in the hospital.
So that's Paul's story.
Comments for Paul G. 17, Salem,Oregon
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Join in and write your own page! It's easy to do. How? Simply click here to return to The Drunk Driving Victim Memorial.


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This week, I was made to see that I needed to face up to a fact that I have set a pattern of self-destructive behaviours and that I find it easier to do these than deal with the reasons behind them. If I am honest, I have stayed away from truly exploring the reasons behind this.
In therapy, we have worked on coping strategies to try to stop me indulging in self-destructive behaviours but we have never discussed the 'why'. Last week I did all the things I'm trying to stop; from cutting and over eating to the more dangerous and harmful thing of revisiting my abusers. I know I hate myself, that's been a common theme throughout my blog – but why do I feel the need to follow this hatred with harming myself?
This has been the metaphorical elephant in the room in my therapy sessions and this week I decided to address this. From my therapist's reaction, I think she was waiting for me to have this realisation rather than trying to probe in to it when I wasn't ready for it.
We looked at my thought process that leads me to go down this route and she picked up on the thought that has been prevalent throughout all our sessions and that revolves around "it's my fault". So we looked at what in my past has made me so self-critical. It was a difficult session because in the past we have either touched on recent traumas or my childhood abuse or my upbringing (eg relationship with my dad) but to go through all of it at one time trying to pick it apart was tough and something with which we still have a way to go.
I took in to the session something I had discussed with the voluntary sector the day before – bear with me whilst I try to explain the analogy of the eye of the storm! When I go back to the people who abused me, I completely detach from my emotions and it is like the eye of the storm – it is calm and quiet. I know this sounds absolutely ridiculous, how can it be that when such horrid things are happening to me that I feel nothing, but I am just trying to explain how it feels. Then in the days after when my mood goes bad again, this is like moving through the actual storm. The problem comes when it is so much closer to go back to the eye and hit that clam again than it is to ride out the whole storm and come out the other side.
The problem with this is that each time I go back to the eye of the storm, I am essentially sending me back to the beginning of my journey and this is what is frustrating everyone involved in my care (me included). Who'd have thought I would be writing that I find it easier to be sexually hurt than I do to deal with it and if that offends anyone, I apologise but this is where my journey has unexpectedly taken me.


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17.1 acres with prime views of the LaPlata mountains.
Building Permits Increase in Durango
Building Permits Increase in Durango
A January article in the Herald (see here) announced that building permits in the Durango area are up! Buyers are out looking for properties but inventory has been low. Naturally, this means, builders are taking up a golden opportunity!
In 2013, the city issued 62 home building permits. That's a 69% increase from the previous year. Durango's single family building permits issued for 2013 were the most the city has issued since 2006. Summer in Durango should see a real strong real estate market. This means buyers are going to want to get moving before prices go up, and sellers are going to want to get their home on the market and add to that inventory now!
The same trend is being seeing in surrounding areas too. The county issued 141 single family permits in 2013. That's a 48% increase from the 95 permits issued the year before.
As expected, when the market took a dive in 2008, many builders were left twiddling their thumbs, pulling back on planned projects. However, due to this, some people looking to buy have been left without many options. Namely, smaller and more affordable homes have been nearly obsolete.
Multifamily projects (AKA apartments and rental complexes) are also making a comeback. The city issued seven permits in 2013 for multifamily projects in Durango. That's the same amount as the previous four years total combined! The rental market has been tight with few units available and price of rent sky rocketing. So, this is very good news indeed.
Moral of the story? If you're looking to buy or sell in Durango, now is the time. So, contact us today, see what are clients are saying or do search. The real estate future of Durango is looking bright and you should be a part of it!
Where to Live in Durango
Where to Live in Durango
If you're relocating to the Durango area, you're in for a treat. They have some of the most beautiful rugged land in the nation and spectacular views. Durango is nestled away in the southwestern corner of Colorado between the Animas River Valley and the San Juan Mountains. It is a charming town with friendly folks and a frontier spirit.
Durango has 20 playgrounds and city parks. Durango also has a modest in town ski area, nearly 3,000 hotel and motel rooms, two hospitals, 40 churches, an 18 hole golf course, a hot springs, and much more.
The Animas Valley keeps you close to the action of Durango yet just outside of it. The valley provides convenient access to the growing ski resort and you can enjoy the picturesque beauty of the national park. You'll find the south and east ends of town to be rural and an area where you'll have a pretty good chance of having a farmer or rancher for a neighbor. There are also a handful of smaller lots with modular or mobile homes. It is one of the most affordable areas in Durango.
On the northeast side of town you'll find the neighborhoods of Florida River Estates, Edgemont, Timberline Estates, Durango Hills, Tween Lakes, and Lemon Dam. Here you can take advantage of small town charm while still being in close proximity to coffee shops, restaurants, galleries and trails in the Durango area.
The west side of Durango offers large communities such as Rafter-J, Shenandoah, Durango West and Durango West II. There are great architectural and community opportunities here.
To the south of the heart of Durango you'll see opportunities for affordable ranches and ranchettes as well as multi acre lots. The neighborhoods of Florida Mesa, Sunnyside and Bondad are found here.
Whether you're looking for Victorian, Queen Anne, Bungalow or cottage type architecture, you'll find it in Durango. You'll also find the low maintenance life style opportunity available in condos. Durango truly has it all. Image By McGhiever (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons – By Ellin Beltz (Own Photo) [Public domain], via Wikimedia Commons
Durango CO Real Estate Market Report
Durango Colorado, nestled in the southwest corner of the state, offers mountain living at it's finest. During the winter months it slows down around here but to many buyers, the home buying process is just getting exciting. The competition is not as steep as it is in the spring and summer months. Sellers are also more motivated and are willing to negotiate for a lower price.
Currently there are 916 properties for sale in the Durango area stretching north along Highway 550 and South of downtown. Property prices start at about $6500 for lots, land and manufactured homes. At the top of the list is an $18 million parcel of land near Granite Peaks Ranch. The median list price is currently $349,000. The average list price is $732,000. The median sales price is $347,000. Of these 916 homes for sale only 27 are bank owned or foreclosures. This is great news comparatively to where we were just a few years ago where foreclosures almost outranked owners/sellers.
The average listing price has gone up about 15% over last month and the median sales price has increased 2.2% or about $7500 over last year. The number of sales however has dropped. The number of sales per month is at 143 which is 19.7% lower than it was a year ago. This is basically due to lack of inventory. Home builders are scrambling to keep up with demand by building new subdivisions and developments. Many of these developments were halted for several years while the economy struggled to recover. The lowest median sales price over the past 5 years was in 2012 at $289,000 and the highest in 2009 at $356,000. Since 2012 we have seen an increase in home prices and the middle of 2013 actually brought some of the highest prices since 2009.
So what's the plan for home buyers and sellers?
Buying now means you won't have the competition as in Spring but sellers may find themselves lowering their price far lower than they really want to go. If you need to sell now, do so before major changes hit the mortgage and real estate industry in 2014. Now that the economy and housing market is in recovery, interest rates will continue to go up possibly preventing many new buyers from obtaining a loan.
Want to know what you Durango home is currently worth? Call us today to find out.
Christmas is in the air!
The merchants are in full celebration mode! Some have already put up festive colorful decor. Some are marking sale items brightly and boldly.
The creativity abounds!
The bead shop has colorful glass baubles hanging on various lengths of bright ribbons. Many shops have added twinkly lights and fake snow. Soon each and every shop will have some semblance of cheer.
Our favorite of the day featured this holiday weasel. He absolutely screamed greetings as we walked briskly toward lunch opportunities. You can visit him too! He is at "Sorrell Sky Gallery"
Durango is always fun and festive, so the approach of holidays is just one more reason to celebrate being here!
Transportation??? OK
Sure! That would be lovely if you lived close to work… Like next door.
It might be more realistic if you had ridden a bike in the past twenty years, and if you owned a bike.
It is amazing how even the thought of a lengthy bicycle ride makes the muscles in my legs tighten up! This is right up there with "to dream the impossible dream!"
To be honest, my bicycle riding days ended with the acquisition of a drivers license.
I rode one for years and then traded the discomforts of wind sweat and weather for the comforts of enclosed transportation .
No doubt I was healthier before my advance in comfort, but those days are so far past, it does not seem practical to try to return to my youth.
So, while I take my hat off to the idea and to those who can embrace the concept, but, at least this year, the bike day will not see me participating! For the rest of you… Ride on!
Nathaniels Hat Shop in Mancos CO
Have you ever been inside a Hat shop? Granted…. it's not in Durango but it's close enough over in Mancos CO. I am talking about one of those rare shops where hats are custom made.
Whether you have, or have not, it is an experience that you would probably enjoy.
The process is an intensive art form. The choices of fabrics are greater than I had dreamed. The choices of designs and styles are wide and varied.
Everyone really need's a hat in this climate. In fact each season should have its own. Sunburned scalp is not attractive or comfortable.
Since we lose heat through our head, winter also begs for protection. It is not so much a fashion statement as it is a health accessory. We just do feel more comfortable when we dress correctly.
The art of hat making requires a combination of tools, knowledge and skill.
Would it surprise you to know that there is a master craftsman in a small shop in downtown Mancos?
We stopped in to take a look a couple of months ago. Look evolved into purchase. Ralph was able to select a beautiful beaver pelt to have his custom masterpiece made from. It will be ready for wear in October. By then we may be able to decide what sort of hatband would look best.
Be assured that Ralph is looking forward to his new winter hat. We will share its completion with you then.
Durango Diner in Durango CO 81301
It is also a good idea not the judge a dining establishment by its exterior.
We had heard about the Durango Diner all the years we lived in Durango before, but we never went there. It was not that it looked bad, it just did not appeal to our senses.
Since we have been back, having found that we preferred living in Durango to anywhere else, we have eaten a lot of breakfast meals.
When our favorite two places proved to be waaaayyyy too crowded last week we decided to give the Durango Diner a try.
What a neat experience! Nothing fancy, just really good food and plentiful amounts of it! We had a heaping plate full of hash browns, bacon, eggs and toast at a reasonable price. There were many other choices too.
Not only good food was found , but an entertaining wait staff is there too. We can say that we did not have a single dull minute during the entire time we were there.
If you walk out of this diner without a pleasant attitude, you just flat are not trying!
Vintage cars heading toward Durango!
Hwy 160 runs from Durango to Pagosa Springs and features scenic vistas. Sometimes it offers even more.
Today on our return trip to Durango from Bayfield we noticed several vintage vehicles ahead of us. Very Vintage! Then as luck would have it, we ended up stopped behind two of them at a highway construction happening.
Turned out the vehicle was a 1920 beauty from Iowa! Who would have thought of traveling that far in a car of that vintage? What would you do for parts in the event of a break down? Where would you find a mechanic who could work on something of that age? How brave to make that drive! Wonder what kind of gas mileage those cars get? It seems incredible that they have made it this far from where ever they started out!
There must be an antique event somewhere in Durango, but we have not heard anything about it. We will be looking all around when we get back in town this evening.
Vintage cars have always been an interest of mine. In my youth I even indulged in building vintage model cars. The oldest I ever attempted was a 1932 Ford. Imagine one in Candy Apple Red with rolled and Pleated seats.
There is something incredibly splendid about the lines of those Vintage Vehicles.
How many times have you encountered a convoy of Antique cars? Just one more of the super perks of living in Durango Colorado! In the event a trip to the Durango area is in your future don't forget to call us 970-759-1007! We're Ralph and Jeanne…. The Durango Home Team
Durango Mountain Resort aka Purgatory
One of the most spectacularly gorgeous places around Durango is Durango Mountain Resort.
It was known for years as Purgatory. The resort consortium decided that "Purgatory" had a negative connotation and spent millions of dollars to build a new image and the new name.
As far as we can tell, the area is still known as Purgatory, but it does have lots of new attractions attracting tourists. Now if we can just have some snow this year!!
This area whatever you know it as, is full of investment opportunities from cozy condos to magnificent mansions. Everything has stunning views!
If owning a full year round home or a vacation condo or townhome is your dream, call the Durango Home Team at Keller Williams Realty @ 970-759-1007 and share your desires with us. We, Ralph and Jeanne Janisch are the Durango Home Team, combining 60 years of Real Estate experience so we can lead you down the home path with caring and expertise. We will put together a Durango Dream tour for you and watch for any pitfalls along the way.
Feel free to browse at will on this site and then if you have questions or concerns, give us; "The Durango Home Team" a call! We also work evenings and weekends to make the journey to home ownership quick and easy for you!
After all, no one wants to experience a slippery slope or icy surprises even when it comes to Durango Mountain or Purgatory… however you know it!


text: attorney general East Providence Man Pleads to Unemployment Insurance Fraud By Flo Jonic • Oct 8, 2013 An East Providence man has pleaded no contest to unemployment insurance fraud. Forty-nine-year-old Richard Daigle was sentenced to ten years probation and ordered to pay restitution to the state in excess of $10,000. Attorney General Peter Kilmartin said if the case had gone to trial, prosecutors would have proven that for a six-month period starting in 2010 Daigle was working at a Stop N Shop store but failed to advise the state Department of Labor and Training of his earnings. National Grid Urging RI Customers Not to Fall for Scam By Flo Jonic • Aug 22, 2013 Attorney General Peter Kilmartin said Rhode Islanders are still getting scammed by people claiming to be from National Grid and demanding payments. A warning issued earlier this month has failed to stop the predators. The scammers typically call people at random and tell them they have a past due balance on their electric bill. They say they're from National Grid and warn that service will be shut off immediately unless the customer makes an immediate payment. By paying, people automatically give the scammers access to sensitive bank account or credit card information. Rhode Island AG asked to weigh in on Whether Dog Ban Applies to Pawtucket By Flo Jonic • Jul 23, 2013 The City of Pawtucket said a new state law blocking cities and towns from banning certain breeds of animals does not apply to them. At issue is Pawtucket's longstanding ban against the ownership of pit bulls. Pawtucket officials said they will continue to enforce a ban on pit bulls despite a new state law that forbids cities and towns from outlawing the ownership of specific breeds of dogs or cats. Pawtucket director of administration Tony Pires said the law applies only to future bans, not ones already on the books like theirs. Prime's Application to Buy Landmark Now Complete By Kristin Gourlay • Jun 28, 2013 Catherine Welch / RIPR Rhode Island regulators have deemed Prime Healthcare's application to buy Woonsocket's Landmark Medical Center complete. Now the Attorney General and Department of Health can begin their official review of California-based Prime Healthcare's bid to buy the troubled community hospital. That review begins July 1st and ends October 28th under Rhode Island's Hospital Conversion Act. Rhode Island Drug Take-Back Event Beats Records By Kristin Gourlay • Apr 30, 2013 Rhode Island collected more than 23-hundred pounds of pharmaceuticals this past Saturday during a statewide prescription drug take-back event. The Attorney General's office says that beats the record of all six previous take-back events in Rhode Island. Rhode Islanders were encouraged to bring unused or expired prescription medications to several locations throughout Rhode Island for authorities to dispose of safely. State Officials Sign Off on Westerly Hospital Sale By Kristin Gourlay • Apr 18, 2013 Kristin Gourlay / RIPR Rhode Island regulators have given their final approval for the sale of Westerly Hospital to the New London-based Lawrence & Memorial Hospital. The head of Rhode Island's Department of Health and the state's Attorney General have signed off on the deal to sell Westerly to L&M. Now, the deal is expected to close June first. Westerly Hospital has been in receivership since 2011 and under the leadership of a special master. L&M spokesman Michael O'Farrell says the special master will stay on through the closing date. Pages« first ‹ previous 1 2


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Wessex FM News
Dorset Festival At Poundbury
12:06am 6th July 2013
'Dorset Food and Drink', a new group set up to promote the county's food and drink sector at grass roots level, is launched this morning at the Dorset Festival.
Founder members include The Eastbury in Sherborne,Purbeck Ice Cream and Blackmore Vale Dairy, while Sam's Pigs, Dorset Wild Boar, Lizzie & Bekki - the baking birds, From Dorset with L and the Dorset Coffee Company have also joined its existing membership of 30 + producers which ahs been moved from a previous local food accreditation scheme.
Sir Julian Fellows will be presented with a hamper of Dorset produce at Queen Mother Square in Poundbury as he declares the Dorset festival 2013 open at 10 o'clock this morning.
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