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Exit Peru
Puno Travel Blog› entry 18 of 36 › view all entries
The rest of my stay in Arequipa was a bit of a blur, between on-the-tab beers at the hostel, games of giant jenga, lots of World Cup games and getting a taste of Arequipan nightlife. There´s one particular street in Arequipa, Dolores, which is lined with clubs, bars and places to eat. There´s also another street that houses Arequipa´s biggest club, the Forum, which I didn´t end up going to, and the local gringo hangout, Dejavu. One rather tropical club on Dolores surprised me by going from salsa to trance in the space of a minute. Interesting. The music all round in Arequipa is not noticeably different than other places, although they do play a little more commercial house music which is a pleasant change.
On Monday, after the wonderful Australia vs Japan game, I headed off to Puno with two English guys who were headed the same way. We´d scouted around for the cheapest bus and felt proud at having found one for 12 soles. Big mistake. I´ve learnt my lesson now.
Why you should rethink that cheap bus fare:
1. The bus won´t leave at the appointed time. In fact, the guy collecting tickets at the bus terminal won´t let you pass through the main gate because he knows the bus isn´t there yet, even though it´s 15 minutes past the time. But he doesn´t call you over when the bus does come, you just have to be persistent.
2. You will have to listen to some guy practically shouting at you for way too long, wonder what the hell he is on about, then shake your head in disbelief as he tries to sell everyone on the bus some random health product: and people actually buy it!
3. The person in the seat in front of you, or maybe their kid, will urinate on the floor so that, unbeknownst to you, your bag, which is ever so innocently lying flat with its bag straps on the floor, will become absolutely soaked with the stuff. However, as the general smell of the bus consists of urine and other bodily fluids, and your English friend behind you spilt some water on the ground, you´re not entirely sure it´s pure urine, because you can´t believe someone can´t hold it in for 5 hours.
4. Well, not really their fault because a 5 hour bus trip is actually almost 7 hours, as the bus stops everywhere, for anyone, seemingly.
5. I saw a dead woman lying on the side of the highway. I´m still not quite sure how to deal with that, as I´m pretty sure she was dead, maybe hit by a car. No one seemed to take any notice, only one older Peruvian man on the bus who shared my incredulity.
Anyhow, we made it to Puno just as it got dark. I bought a bus ticket to Copacabana for early the next morning. I couldn´t wash my bag as it wouldn´t dry in time, and when I woke up the next morning, I knew someone had definitely pissed on the floor and saturated my bag. It was rather embarrassing having to carry it around like a baby trying to avoid the urinated-on bits. I comforted myself with the fact that urine is sterile (hard to believe when it smells so vile!)
Puno, incidentally, is a bit of a shit-hole which we´d been warned it would be, but we found a simple hostal and went in search of dinner. It´s very touristy in places due to the reed islands (floating islands built entirely of reeds), so walking down ¨gringo alley¨ meant being harrassed to buy stuff or go to someone´s restaurant. It was the most hassle I´ve experience in Peru. We succumbed to the charms of this older man in a suit, wearing one of those beanies with the ear flaps. His restaurant offered live folklore music and a set menu, at 17 soles a tad more expensive than we were used to paying. I had the trout, which was nice, but tiny, and I don´t count 2 slices of carrots and one bean as a ¨salad¨. George tried the cuye but had a double take when he realised he was eating its head, and could see its eye socket. Poor little cuye.
We found a ¨rock and reggae¨ bar called Positivo which was quite nice to sit in, listening to reggae (and not reggaeton) for a change. Drinks were relatively expensive but as I was leaving Peru I found it a good excuse to use up some of my Peruvian money before I crossed the border.

subset: commoncrawl


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I think if you summed up life, yours or mine, you could say it's a series of hard things littered by small clusters of even harder things. And sometimes I forget that I'm enough for all that hard. I'm more than enough. And so are you. We're more than enough for anything life tosses our way (or, you know, throws violently at our teeth). We're enough for every bit of all of that hard. Especially when we face it all TOGETHER. So wherever, whoever you are, please know: I'm in it with you. Please know that I really believe that. And you're in it with me. I really believe that part, too. And that's why I know I'm enough! That's why I'm brave and I'm strong and I'm filled with hope—because I know I'm not all alone. I'm strong because I know you're all out there facing the hard and being oh so very brave, too. xo pretty thing. Thanks for showing up for your life and making me feel brave. I hope, somehow, as I keep on showing up, it might just help you to feel brave, too. #ruckuslist #nortonsdostuff #wefosteredlove #bigsur
natalienorton (Natalie Norton) shared and selected for Lifestyle.


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What is love?
What's the real love?By my side there are many couples. Some are lovers, some have been married.
They are my best friends. I still remember the day they became lovers from friends. The boy said, "I feel I'm in love with you already. In my eyes you are so perfect, and you're a good girl. So..." In the fairy tales, the "prince" and the "princess" lived happily ever after. However, the real life is always different. There are many problems in front of them: quarrel, jealousy, trust and so on, just like the other couples. With the understanding of each other, they know the "perfect" is not exist. But the real love is: Although you have known he or she has many shortcomings. You still choice and love him or her.
They remind me of my parents. They have lived together for 25 years. My dad is bad tempered, and is not good at expressing emotion. I have never heard him say love to my mom. When they are in disagreement my mom make concessions first. To be honest, I don't understand why my mom could tolerate my dad all the time. Until my mom was ill, and I saw my dad's anxious look. I could know the meaning of this word, "In the world the perfect love is not exist, maybe you're not the best, but you're the one know me best, you're the one care about me most. So I love you.
There is a saying in China. To hold your hand., to grow old with you. I think it's the best explanation about love.
Jinghua, China
Comments Post your comment
Comment number 1.At 21:33 6th Jul 2012, linamaria_1027 wrote:
Hi Jinghua
I loved the saying you quoted ....
From my point of view, I think if you love with your soul, with your heart, with your mind, with your body surely you are feeling true love ... I think I have felt it only once and it was a wonderful experience, I don't regret anything, but as you say nothing is perfect and although the love story ended I remember him with gratitude because he left his mark on my heart :)
Good blog and nice pics.
God bless you Jinghua!
Lina Má. Becerra, Colombia
Comment number 2.At 20:30 7th Jul 2012, veronica wrote:
Hi everyone!
As for me love is not those tales which we see in films or read in books! Of course I belive in love and longterm relationship, because I have a good example of my parents! And also I have experienced the feeling of love, and it's really great!But I must confess that love is like an every day work, you should also work on it, percive the man with all shortcomings, and maybe even sacrifice your views or lifestyle to other man, if you really love him/her, in order to preserve this love! I 'm sure that is hard, and not everybody can cope with it, but I think that is a secret of a long relathionship.
It's a really good blog!
Best wishes!
Veronica. Ukraine.
Comment number 3.At 06:36 8th Jul 2012, Randy Aparicio wrote:
Hi everyone
i think that love is sacrifice in many moment of our life, if you feel love for another person and that person feel the same nothing can stop the love in good time o bad.
all the best to everyone from Panama
Comment number 4.At 22:21 8th Jul 2012, maria teresa wrote:
Hi Jinghua and everyone!
This topic is interesting, but it's so difficult from a linguistic point of view. I never wrote about love in English, but now I'm trying to do.
Kahlil Gibran wrote : "Love has no other desire but to fulfill itself". When you fall in love with someone you can only understand that your life needs him. You cannot think about what is going to happen, nor about problems. You feel that your life was waiting for him and this is all.
But your life needs something else and love cannot kill you. Kahlil Gibran wrote about marriage too: "Love one another, but make not a bond of love". I have been married for 30 years and every day I know that I stay with him because I love him. But I can love him all this time because I'm free
Kind regards to everyone
Comment number 5.At 15:53 9th Jul 2012, PABLO wrote:
I think the real love exist. This is different and change, at first when you fall in love with someone, you think he/she is perfect. Latter this person makes some mistakes and you don´t mind. Latter you have another point of view and maybe she/he isn´t perfect. For my the most important thing is don´t try to change the other person. Everyone are different and if you love someone you have to lover him/her like this.
Don´t try to change him/her. This is my secret.
Comment number 6.At 20:05 9th Jul 2012, michele wrote:
Simple ... my loves are Ketty, Giulia and Beatrice. Only this!
Comment number 7.At 05:07 10th Jul 2012, Majumder wrote:
Hi Jinghua,
Thank you very much for choosing the topic which is heart touching for everyone - male/female, old/young, rich/poor. They way showing love is vary from person to person but the real thing is same to everyone. Yes-we can experienced some love doesn't last long but this not means that love is not good!!! The focus should be on your expectation... if you really love someone try to understand the mentality as well as good and bad things of the opposite one - rather than starting one sided love. Possibility of the ultimate result last long forever.
On the other hand if you start loving and later discover the thing available on the opposite person that will ruin the innocent love.
Jinghua and everyone - many many thanks for the good comments which helps to know the meaning of love from different perspective.
Comment number 8.At 21:25 10th Jul 2012, Keith wrote:
We learned about type-I and -II errors in statistics; I find it quite applicable in love.
One makes type-I error if one rejects the good guy. To avoid type-I error, one have to look for strong signals-head over toes kind of thing, so that the specimen is right on target, not way out on the tail end of the distribution curve.
Type-II error is erroneously accepting the bad guy. To avoid that error, one needs a large sample size--that is to kiss a lot of toads before finding the real prince (or princess).
Comment number 9.At 03:14 11th Jul 2012, Jow SingSing wrote:
Hello Jinghua,
Love is a matter of two persons.
Comment number 10.At 04:49 11th Jul 2012, Keith wrote:
Oops, I wrote "head over toes" earlier. Then I realize the saying should be "falling head over heals in love."
What is falling head over heals in lover anyway? I did have it once. That is all the little things she did for me: my favorite dishes she made, the shirts she ironed, the hugs when I felt down, the kisses when I least expected, ...and the smell of her hair, the way she looked at me and the children, ..., but then she left me, the children and the world unexpectedly ... all I have left are memories, sweet memories of her love, enough to last for a life time.
Comment number 11.At 07:45 11th Jul 2012, paula_cb wrote:
Hi everyone,
I think there must be something wrong in our idea of love. Most of couples end up breaking up when they thought their love was forever. What's wrong? In my opinion, people tend to think that their couple have to behave like they would do. It's really common to hear or only think - If you loved me you would do it. Or - I would have done it for you. This is the problem. We must respect the way our couple love us and not waiting for someone that behave exactly like us.
Comment number 12.At 05:50 12th Jul 2012, Husam wrote:
Spectacular post.
Comment number 13.At 07:02 13th Jul 2012, SONIA wrote:
Hi Jinghua,
I like your post and I agree with you "Love is to grow old togheter". Bye
Comment number 14.At 13:03 14th Jul 2012, ilovebbc wrote:
The blog needs some proof reading!
Comment number 15.At 16:33 16th Jul 2012, motaleb wrote:
Love live on trust.
Comment number 16.At 18:36 16th Jul 2012, Luis Ubaldo wrote:
Well, Your comments about love are so interesting, some day one oriental girl said "Love is like a kind of state of relaxation, If you love somebody you are relaxed and you can know you are in love with someone". This girl was Yoko Ono. Well there are another kind of love the love that you show for your country. So I want to tell you in Mexico's democracy are being corrupted by a bunch of crooks, so there is a lot of tension in the air. Mexico need internacional cooperation to correct the way and avoid the violence on his streets. God bless you.
Comment number 17.At 17:37 20th Jul 2012, pahan wrote:
I like your impress blog ........
i m trust.. LOVE must be live on Trust of both of them....
Comment number 18.At 18:58 20th Jul 2012, Bakee_41 wrote:
Love is like magnate which attracts every thing in this glob. It is really undefinable concept because of diversification and variation.
Comment number 19.At 15:14 22nd Jul 2012, Paolo wrote:
Why not think of love as a form of selfishness? You fall in love with someone just because it makes you feel good.
Currently....I am the great selfish! What about you?
Comment number 20.At 11:48 25th Jul 2012, KHATRA wrote:
Hi Jinghua this me the new blogger . In my experience if you love with your soul and you feel that the other share with you happiness and sadness at this status you say that you live a true love .
Comment number 21.At 10:59 30th Jul 2012, Rock wrote:
HI jinghua
are you chinese?
Comment number 22.At 20:11 1st Aug 2012, Mina Philip H Goubrial wrote:
I think real love is not just emotions. Real love, is to love your partner like Jesus loves us. God sacrifice himself for giving his son a new life. Jesus forgive us without our apology. and his love doesn't decrease when we make sins, but he loves us forever.
we need to love each other like this kind of love.
Comment number 23.At 11:57 4th Aug 2012, mika wrote:
Hi everyone,
In my opinion love is not just emotion. If you try to reduce love to emotion so have to conclude with Paolo, that love is a form of selfishness. But we have to draw the line between falling in love and loving. The former is a question of emotiones, whereas the latter requires the whole person (my reason, will, feeling...). The former is (or can be) just an occurrence in my life (and I can stay passiv to the other person), whereas love needs my response, my activity. Greek philosopher Plato said, that to love means to wish well to other person. When I will stay selfish I cannot love, but I can be crazy about somebody.
You can see it much more clearly, if you compare love and hate (which is a form of selfishness). Martin Buber (a german Philosopher) exposes in his work I and Thou the real difference between these "feelings". If I hate somebody it is not so difficult for me to name the reasons for my hate. But when I love somebody, It's impossible to say: I love him, because... - This proposition would not make sense.
Best regards
Comment number 24.At 11:37 10th Aug 2012, ANANT wrote:
Hi Jing...
Really whatever you told and wrote in your Blog. very true. awesome!! i read this Blog and remind my parents . they never express any emotion & expression but when any trouble/illness ..they show how deeply they love.
Thanks for writing this kind of Blog
Comment number 25.At 04:18 12th Aug 2012, evargas wrote:
I've got an annoying wife, she's talking and talking every minute at the day, sometimes I want listen to music or watch tv but she makes a lot of loud noise. It isn't true, she is great!, since I met her, I'm fallen in love with her, only I'm sure for one thing I don't know who I live without her before. She a few times is talkative but doesn't matter together we are a beautiful couple
Comment number 26.At 13:34 15th Aug 2012, SSAYINBATUR wrote:
ı think, that is very important a article. so thanks
Comment number 27.At 06:04 23rd Aug 2012, Ulviyya wrote:
hi Jinghua!
thank you for your story!
Regardless of nationality, race, age and culture Love has some common "symptoms"))
My parents married when they were 17! They loved each other so much! But unfortunatelly my father dead at 24 in the crash...and my mother has never married again...I'm not a supporter of her decision & I really wanted her to build her life, but I understand her feelings, my father-her first love is still irreplacable for her...
Comment number 28.At 16:11 4th Sep 2012, maiduong_dhbk wrote:
i think ....LOVE has a magic, it make we can change...
Comment number 29.At 14:23 9th Sep 2012, Winnie Wii wrote:
I think you just know what love is when you find it. The problem is that sometimes you think you found the love, but then something even stronger happens that make you be not sure if you really were in love before...
Great post, Jinghua!
Winnie (Brazil)
Comment number 30.At 20:35 11th Sep 2012, samsa wrote:
In my view, the term love, we can sense oharakterizova before which can not resist. Feeling from which stops the heart and breathing. Is the love of one man next to whom you feel good. First, it is difficult, it is difficult to admit that you love, and then more and more want to say you love this man, what do you want to live with him forever in sorrow and in joy. and if you are standing before choosing love, for example music and choose the latter, then your love for man was not sincere
Comment number 31.At 02:09 12th Sep 2012, Crazydude wrote:
Of course perfect love doesn't exist , but i belive true love do.


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McKenzie Meadows Golf Club8.4km
Head to Calgary's southern edge for a round of golf on the award-winning McKenzie Meadows Golf Course.
Spruce Meadows9.39km
Equestrian show jumping tournaments and events hosted throughout the year. Open to spectators and horse enthusiasts from around the world.
Spruce Meadows9.39km
Year-round, multi-purpose meeting and function space for up to 10,000 people. Banquet rooms, breakout rooms, corporate meetings, trade show facilities and...
Bow Valley Ranche Restaurant9.71km
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1 Answers
What is the best way to start the immigration process in Canada?
Asked by: sboc 139 views Canadian Immigration
We want to start a new life in Canada, and are looking for ways to do it right and fast. We have the resources, education, English and French… just need to know where to start?


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CHATTANOOGA, Tenn. (AP) — A school bus driver who authorities say was speeding along a narrow, winding road when he wrapped his vehicle around a tree was arrested and charged with vehicular homicide in the deaths of five children.
The wreck Monday afternoon plunged the city of Chattanooga into mourning, with parents stricken by the news and people lining up to donate blood.
"The most unnatural thing in the world is for a parent to mourn the loss of a child," Mayor Andy Berke said. "There are no words that can bring comfort to a mother or a father. So today, the city is praying for these families."
In court papers, police said Johnthony Walker, 24, was driving well over the posted 30 mph limit when he lost control of the bus. He was jailed on $107,500 bail for a court appearance Nov. 29 on charges that also included reckless driving and reckless endangerment.
Thirty-five Woodmere Elementary School students from kindergarten through fifth grade were on board when the bus flipped onto its side and hit a tree. The bus was the only vehicle involved in the crash.
Emergency crews needed almost two hours to get all the youngsters off the bus. Bloodied children lay on stretchers, while others walked away dazed with their parents. More than 20 injured students were taken to the hospital, police said.
Twelve remained hospitalized Tuesday, six in intensive care, said Kirk Kelly, interim school superintendent.
Three of the children killed were in fourth grade, one was in first grade and another in kindergarten, Kelly said. Their families were notified, but their names were not released.
The National Transportation Safety Board sent a team to investigate, and police obtained a warrant to remove the bus' black box, which contains data on the vehicle's movements.
Craig Harris, a parent of two children who were on the bus, told ABC's "Good Morning America" that the bus driver sometimes drove too fast.
"There has been times where I've seen him going a little faster than he probably should be going," Harris said. He said his daughter and stepson were in shock and pain after the crash.
The driver was employed by an outside bus contractor, Durham School Services. Walker appeared to have no criminal record in Tennessee, state and local authorities said.
David A. Duke, the CEO Durham School Services, issued a statement on Twitter saying the company was "devastated" by the accident and is working with police and school officials to investigate.
NTSB chairman Christopher A. Hart said investigators will focus first on gathering witness accounts and other evidence. He said investigators would also check on whether the bus had cameras.
Demetrius Jenkins said he had yet to tell his first-grade son, Jermaine Bradley, that the boy's best friend had died in the crash.
"It's sad. He's going to eventually find out," Jenkins said. "I know he's going to be full of tears."
On Tuesday morning, the heap of mangled metal that used to be a bus was loaded on a trailer and taken away. A small memorial of flowers and stuffed toy monkeys lay in front of an area cordoned off with crime-scene tape and guarded by police.
Counselors were on hand for the students and staff as classes resumed at the elementary school. Pastor Tavner Smith and a dozen staffers of the Venue Church went to offer support.
"It's devastating," Smith said. "You send your kids to school and think you're going to see them that evening. We're really just praying for all the families right now, for what they're going through."


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For the first blog of the new year I wanted to talk about the POPSUGAR reading challenge of 2017. Which I am going to try very hard to accomplish. I'm already six books behind my good reads goal, so this might be over extending myself, but oh well.
Every month I'll update you all on how it's going and what books I've checked off the list and whether they were worth you guys checking them out for yourself.
Here's the list:
A book with one of the four seasons in the title
A book that is a story within a story
A book with a cat on the cover
A book from a genre you don't normally read
A book with a subtitle
A steampunk novel
A book set during wartime
A book with an unreliable narrator
A book with a month, or day of the week in the title
A book that's becoming a movie in 2017
A book set around a holiday other than Christmas
A book you bought on a trip.
A best seller from 2016
A book about an immigrant or refugee
A book with an eccentric character
A book that's more than 800 pages
A book that's been mentioned in another book
A book based on mythology


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Address: 4600 North Smith Street
Phone Number: 812-460-1775
Business Contact: Robert Kramer


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Get a free shipping quote.
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SR Technics appoints new Chief Financial Officer
Angelo Quabba has been appointed Chief Financial Officer (CFO) of SR Technics and Member of the Group's Executive Leadership Team (ELT).
He assumed his new position on March 1, 2010, succeeding former CFO James Stewart, who took the position of CEO on February 1, 2010. Angelo Quabba will report directly to James Stewart.
Angelo Quabba joined SR Technics in July 2007 as Head of Aircraft Services Controlling. On December 1, 2008, he was appointed Head of Division Controlling Components and since October 2009 he has been the Senior Vice President Commercial Controlling.


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Is this water, coffee, tea schedule ok?
Patient : This is my hydration schedule based off of my research into water, coffee, and tea. This is by no means a perfect plan. It is a step for me in the right direction of health. And with this schedule, I can start hydrating my body with the right stuff daily. Coffee, tea, and water have incredible benefits to your health. According to studies out there, drinking coffee and tea regularly can reduce your risk of stroke, heart arrhythmia, diabetes, Parkinson's, Dementia, Alzheimer's, liver cancer, as well as many other diseases. They can ward off depression, promote a healthy weight, and also count towards your water intake. The myth that tea and coffee dehydrate your body was proven to be false. Both coffee and tea have been shown to raise metabolism as well. So, in efforts to hydrate your body, flush toxins out, and promote a healthy lifestyle, drinking coffee, tea, and water throughout your day should help to do this. They say that sipping a cup of coffee after meals can help suppress hunger. For this reason I plan to drink one cup of coffee after each meal. They also say that drinking a cup of coffee about an hour before you exercise can improve your work out. So, I have a cup of coffee after dinner, which is about an hour and a half before my workout. One thing you have to worry about with green tea is that it can suppress your body's consumption of iron. So I have green tea in between meals. 9:00am-Emerald Nutrition Mix, Green Tea/Mint with 12oz water 9:00am-Protein Mix with 16oz water 9:15am-Breakfast 9:30am-8oz Coffee w/ Cinnamon after Breakfast 10:00am-8oz water 10:30am-8oz Green Tea 11:00am-8oz Water 12:00pm-Protein Mix with 16oz water 12:15pm-Lunch 12:30pm-8oz Coffee w/ Cinnamon after Lunch 1:00pm-8oz Water 1:30pm-8oz Green Tea 2:00pm-8oz Water 3:00pm-Snack 3:00pm-8oz Water 4:00pm-8oz Water 5:00pm-8oz Water 5:30pm-Dinner 6:00pm-8oz Coffee w/ Cinnamon after Dinner 7:00pm-8oz Water 7:30-10:00pm-Workout 10:30pm-After workout snack 11:00pm-8oz Water
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Your body has about the same amount of zinc as a 4-inch galvanized nail. Getting and maintaining the right amount of zinc is similar to walking a tightrope. It's a fine line between too much and not enough—with hazards for any missteps. Loading up with zinc for more than a week can weaken your immune system, lower your HDL (good) cholesterol and trigger a copper deficiency.
What Is It?
Unlike other trace minerals, zinc is not stored in the body, but acts as a functioning nutrient. Zinc is a party animal—it likes to circulate around and doesn't take time to rest.
Stomach acid is important for the absorption of zinc. Medications or health problems that decrease available stomach acid may limit absorption of zinc. Tumor cells demand zinc for growth and when the supply is plentiful, they thrive. If you have cancer, zinc supplements are usually not recommended. Since zinc is such a circulator, you lose it when your dry skin rubs off or you comb out that "flaky white stuff."
If you substantially increase your calcium intake, you may need more zinc. Vegetarians sometimes have a hard time getting enough zinc because soy foods and whole grains are high in substances that are natural inhibitors of zinc absorption. Zinc found in animal foods, especially red meat, seafood and eggs, is absorbed up to four times more effectively than zinc found in plant foods.
Why You Need It
Antioxidant Actions: Teamed up with copper, this mineral helps protect against the damage caused by free radicals.
Hormones: Zinc is needed to make the male hormone testosterone and other essential hormones.
Immune System: Zinc helps put zip in your immune system. Even a mild zinc deficiency can increase your risk of infection.
Metabolism: Zinc plays a role in more than 200 enzymatic reactions in your body. It is critical for the manufacture and stabilization of genetic material. Zinc levels in a pregnant woman are linked to proper formation of the brain, eyes, heart, bones, lungs, soft palate, lips, kidneys, and sex organs of the developing baby.
Skin & Hair: Zinc is needed to help oil glands function. It also helps skin wounds heal by controlling inflammation and speeding regrowth of tissue.
Other functions: Normal taste and smell senses need plenty of zinc to work properly.
Recommended Intake
- 1-3 years old: 3 mg/d
- 4-8 years old: 5 mg/d
- 9-13 years old: 8 mg/d
- 14-18 years old: Men 11 mg/d, Women 9 mg/d
- 19+ years old: Men 11 mg/d, Women 8 mg/d
More or Less?
Increased or decreased nutrient needs should always be discussed with your healthcare professional. You might need higher than recommended amounts of zinc if you are older than 70, drink heavily or fasting.
Lack of zinc may lead to poor night vision, slow wound healing, a decrease in sense of taste and smell, a reduced ability to fight infections, and poor development of reproductive organs.
Excess zinc from supplements may cause drowsiness, nausea, vomiting, diarrhea, impaired coordination, restlessness, a weakened immune system, lower HDL (good) cholesterol, and decreased copper and iron levels. Minimum toxic dose is 30 mg.
Milk and eggs reduce zinc absorption. Fiber foods, bran and phytates, found mainly in the outer covering of grains, may also inhibit zinc absorption.
Kitchen Connections
Natural food sources are always best in maintaining zinc levels, but supplements can be useful too, especially if you current diet does not call for many food with high zinc levels. For those looking for foods high in zinc can find it in: beef, lamb, oysters, pork, and veal.
Three quick kitchen connections to get a little more zinc are:
- Enjoy a roast beef sandwich with mustard on rye bread.
- Add grated gingerroot to pasta dishes and stir-fry.
- Foods stored in uncoated tin cans may cause less zinc to be available for absorption from food. Try to choose fresh or frozen farm foods instead. If buying foods in cans, buy foods in coated tin cans or choose.
Roasted Leg of Lamb Recipe
Even if you're not aiming for the traces of zinc that lamb offers, this classic method of roasting a leg of lamb will be important to your cooking repertoire.
- 1 (5- to 6-lb.) leg of lamb, trimmed.
- 4 garlic cloves, halved.
- 3 sprigs frsh rosemary or 1 ½ teaspoons dried.
- 2 teaspoons lemon-pepper seasoning.
- ½ lemon.
- Heat oven to 350 degrees F. With sharp-pointed knife, cut 8 slits into lamb surface; insert one piece of garlic into each slit.
- Place fatty side up on rack in large roasting pan. Rub with rosemary and lemon-pepper seasoning. Squeeze juice from lemon over meat, rubbing it in. Tuck lemon and rosemary on rack under meat.
- Place in oven. Bake 1 ¼ hours or until internal temperature reaches at least 160 degrees F. Let rest 20 minutes before serving.
Nutrition Info
Preparation time: 15 minutes
Ready to serve in 1 hour 45 minutes
Per serving: 285 calories, 12.5g fat (4.5 g saturated fat), 125mg cholesterol, 185 mg sodium, and 0g fiber


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Asstastic brunette hooker got her kitty licked and fucked in mish style rough
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Our Message: You Can Solve Your Problems & Change Your Life by Escaping America for a Better Life and Love Overseas! Discover Friendlier Foreign Women, Authentic People and Saner Cultures, Lower Cost Living, Healthier Food, Greater Freedoms and More!
If philippines is so easy why can't Lifebeyondsea find one?
Discuss culture, living, traveling, relocating, dating or anything related to the Asian countries - China, The Philippines, Thailand, etc.
Moderators: jamesbond, fschmidt
10 posts • Page 1 of 1
If philippines is so easy why can't Lifebeyondsea find one?
Why does the guy in lifebeyondsea always struggle to find a quality woman? If its so easy to find a quality good woman? https://www.youtube.com/channel/UCe3PDv ... ii9zdMbvWQ
Check out our Dating Sites and International Romance Tours!
If America isn't just as full of a scum, why did you go to the Philippines in the first place?
Because it was worth a try.
Fair enough.
What I don't get is why you still insist on going back after what happened, though. You say you hate the people, that 95% of them is subhuman thieving scum, and yet you still want to come back there to somehow "get even"? This has me puzzled. You could just go to another country better suited to your needs, like China where you said you had better experiences. China's not for everyone, the same way the Philippines isn't for everyone. But going back to where you had most success might just work for you.
I will use it for what it is worth, which is pumping and dumping, not wifing up sluts. Using something according to its purpose tends to make things a lot more pleasant. You wouldn't try to fit a square peg in a round hole. Likewise, I wouldn't look for a serious relationship in a place that primarily consists of scammers, thieves, liars, sluts, and whores.
Re: If philippines is so easy why can't Lifebeyondsea find o
I'll admit I haven't watched all his videos but this was one of his comments on a video he posted in June.
What evidence do you have to say he hasn't found any?
Re: If philippines is so easy why can't Lifebeyondsea find o
Henry is pretty open about what he is and is not doing. But I think that speculating about a guy who isn't here on HA is unfair. I would agree with the post that said to ask him.
Check out my blog @ http://www.marriedafilipina.com
Re: If philippines is so easy why can't Lifebeyondsea find o
Hes been there for 2 years and is struggling to even find a long term relationship that works permanently even though he supposedly has met or been with many girls and is serious about finding a marriage. Although he just found a new girl as of today but based on her looks and age well hold back to see how it goes once again.
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text: I 'm Gorgeous, Cute and Funny Me Too Personal Stories, Advice, and Support 20 People Report Group Sort popular recent See For Your Self I dont mean to sound kocy or enything but yea iv herd it befor so i wont try to hide it !!lol just lovin it!! sarah0isabel 13-15, F 0 Dec 22, 2009 More Stories


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It was "Ladies Night" last night in Los Angeles. Well, at least for the LA-Riettes, the NY Gotham Girls and their fans at the LA Derby Dolls bout in Historic Filipino Town (AKA Downtown LA.) From start to finish, it was a perfect night out. I thoroughly enjoyed every minute of it. Beginning with the feelings of anticipation and excitement of experiencing something new to me in my hometown to the satisfaction and joy of spending some much needed quality time with my family and friends. The evening turned out to be more than I had hoped for!
I knew I would have fun. I love trying new things. I wasn't sure if Lito, Jonathan and Jennifer would like it. But I had a feeling they would. I was happy that no one was disappointed. Making plans for the four of us to go out on the town isn't easy. Our schedules swirl around the activities and social lives of our teen and tween children as well as our individual commitments and interests. The plans were laid so far in advance, I wasn't sure if that was a good or bad thing. Any one of us might have had to drop out. Making arrangements for all the kids in order for us to be someplace on time is a bit of a challenge as well. And money is always an issue. It's never fun going out with empty wallets. The weather forecast was not on our side. Not just heavy rain and extreme cold, but snow and hail were expected! Fear of the unknown always sets in for me when trying something new. What was it going to be like? What should I wear? How long will it take to get there? Knowing my way around the city, I had an idea of where the Doll House was, but I am not very familiar with that part of town. Was it safe? Besides watching Roller Derby on TV with my Nana over 30 years ago – I knew nothing about it! It truly was an adventure.
Thanks to our long time friends come Facebook buddies, Dani and Petra, I accepted an open invitation to join a large group organized by Dani to get VIP seats in a reserved section to see the L.A. Derby Dolls All Star Ri-ettes take on New York's Gotham Girls Roller Derby at The Doll House on February 26, 2011. Lito thought it would be fun and we invited my brother and sister-in-law, @Jennifer-Jonathan, who were as excited as we were to check this out. Navigating the traffic from the Valley and arriving a tad late, we found a packed venue with not a parking space in sight. After unsuccessfully trying to bribe the gate security bouncer dude to let me park in the LAPD reserved spot – my very "live by the rules" husband suggested parking in the strip mall parking lot across the street. I parked right under a sign that said "No LA Derby Dolls Parking." I was certain my Jeep would be towed away and I'd be stuck in the rain with the first three people I would call in such a disaster! Then, we broke another big no-no in Lito's book. . . we jay-walked! I couldn't believe it! The first time in 27 years knowing him, he didn't make me walk the extra block to the light to cross the street! At this point, I knew Lito was as excited as I was to get in and see the Roller Derby! This was going to be fun! My husband was being a reckless bad-boy!
Walking up to the venue, we could hear the loud cheers and feel the energy that was rocking the building as the crowd went wild. The first quarter had begun as we made our way to the only open reserved seats in the arena. Dani and Petra and their crew were all seated and watching the match and had saved the best seats for us. Second row, center of the action, on the aisle! Unbelievable! My sports enthusiast brother was in Heaven! I was happy to be able to sit down as I noticed our seats in the bleachers were in the one section that actually had seats. Yes folks, almost the entire arena of fans were standing for the entire 3-hour event. And the place was full!
One of the most impressive elements of the experience for me was the entertaining announcers. Knowing very little about the sport, I felt comfortable with their explanations of the super fast action and immense knowledge of all the players. Evil E and Blaine Capatch, with their radio-voices, timing, humor and expertise made it fun to pay attention and helped to make it a very enjoyable game to watch.
The warehouse building venue was pumped full of energy, clean, organized, well managed and every bit as professional as the likes of the Staples Center or Dodger Stadium. Only much smaller and run entirely by volunteers! The lighting, big screens, music, sound, ticket line, seating, security, even the food, drink and swag vendors were all top notch. I enjoyed my Hot-dog-on-a-stick and canned Tecate beer with fresh lime almost as much as a Dodger Dog and large Miller Lite or Garlic Fries and Hefeweizen from the "gourmet grille" at the large stadiums. Especially satisfying was the fair prices of the food, drinks and merchandise. You actually got what you paid for!
Everyone was friendly and nice. The players volunteer at the ticket and merchandise counters and you could tell how grateful they were to cater to the masses. I never experienced anything like that before. Everyone who worked there seemed as happy and excited to be there as I was. The fans of the LA Derby Dolls were awesome! There were definitely some die hard fans there amongst the friends and family of the players, trendy LA club types, and thrill-seekers like me. It was the place to be! Popular enough to be smooth and precise, yet still fresh enough to be edgy and cool. It definitely was a party atmosphere. Many fans were devoted to the visiting team from New York. The sign waving, team T-shirt wearing, roller derby enthusiasts cheered on their favorite players from both coasts.
The competition was tight. The score was close at times. The visiting team had never competed on a banked rink, but you would never have known that. They were tough to beat, but the home all-star team, the LA-Riettes whipped them. These girls are hot athletes! They skate fast and hard. It's a brutal physical sport. More than half the team was in the penalty box for most of the bout. Two players were kicked out of the game for too many penalties! The refs worked hard. With names like Charlie Frown, Roger Assaultrey, and Gia De Los Muertos – there was no messing with them. The "Game Executioner," Hurtin' Ernie took no pains to stop the action. The ladies weren't out to hurt each other, but the blockers, blocked and the jammers jammed! Getting elbowed and knocked down, even hurled over other skaters, is part of the game. It was very exciting to watch. Every time a player went down, she got up smiling and waving to the fans. Each bruise was worn with pride like true gladiators, taking part as much for the love of winning as for the pure enjoyment of the applause and cheers.
Chargin' Tina, Iron Maiven, Cheapskate, Donna Matrix, Amber Alert, Roxy Cotton, Gori Spelling and Regulate-Her rocked the house! They were girls, they were women, ladies, tough chicks, true athletes with power and a mighty spirit. On wheels!
The experience was everything a perfect night out should be. Enhanced by being with great company, attending an entertaining and enjoyable event, and enjoying a flawless execution (My bad-boy husband did end up moving the Jeep at half-time) I am savoring the memories, completely pleased with the adventure of trying something new and different. Like a teenager after a first concert, I happily still wear my yellow bus neon green wristband with pride. I am now officially a Roller Derby Queen!
Yay! I have a subscriber! Welcome to my web site @jonathan! Please make comments and suggest to your friends. I hope to increase my following. Let me know what you want to read about.
Here is the story on the new tattoo:
I have been wanting another tattoo for years. I have been wanting a sun/moon since I got my first tat. My god-daughter, who is an artist, was going to do the design for me. She once gave me a watercolor of a sun and moon that I love.
When I went to New Mexico a few years ago, I found an ornament in a gift shop that reminded me of the general idea I had in mind for a tattoo. When I got back from that trip, I made some drawings. It seemed like I never had the money when I had the desire to have it done.
Recently, I was hanging out with a close friend and I asked him what his plans were for Valentine's Day. He said he had some plans coming up, and he told me that he is planning to get a big tattoo of a Celtic cross on his back! I told him about how I have been wanting to gt another tattoo for at least 5 years. He encouraged me to just do it. Later he told me that "you never know about tomorrow, and have no regrets."
So, when I came across the drawing I had made of the tattoo that I have been wanting, I mentioned it to Lito when he took me out to dinner for Valentine's Day. I told him that I really wanted to get it done. He said he was going to get me a new canvass top for my Jeep and he would also like for me to have the tattoo, but he couldn't do both. I decided on the tattoo – I know if I don't do it now, it could be years before I have the chance again. And we will have to get the new top for the Jeep anyway by next Fall.
Lito and I went into the tattoo place on Devonshire, next to Les Sisters, and I really liked it there. We got to talking to one of the artists and he looked at my drawing. He said he would work on it and he could do it Friday night. I went there on Thursday to check out the drawing and he finished it while we were talking. He is really good! He incorporated exactly what I wanted without me having to tell him, just by talking and getting to know me. He is a nice guy, very personable, extremely talented, easy to talk to and he really put me at ease.
The drawing came out better than I had imagined it! It's exactly what I wanted.
When Lito first saw it, he said it looked like he and I. My brother asked if it was supposed to be Lito and I. But, it isn't supposed to be anyone I know – it is the spirit of the elements to me. The man and woman in everyone. The two parts of everyone. The night and day of all of us. My duality. My ability to be the person that each of my loved ones need me to be, and how it balances out and makes me whole.
So – why get it tattooed on my body? I just like it. It's a fashion accessory. Like having my ears pierced or my nails manicured. It's a practice that is centuries old and it appeals to me. I hope you like it, too!
Click here to see the slide show of me getting my tattoo:
"Sing a Song, Make it Happy to Last Your Whole Life Long, Don't Worry if it's Not Good Enough For Anyone Else to Hear, Just Sing! Sing a Song!"
There are some songs that I always sing out loud when I hear them. Don't Stop Believin' by Journey and Respect by Aretha Franklin are the first that come to mind. Boston's More Than a Feeling is another. The truth is I like to sing out loud to most songs.
I always sing in the car. Now that everyone is talking on their mobile phones or blue tooths, it isn't awkward to sing out loud while alone in the car. I have always done it and I am not embarrassed if someone sees me. I do feel badly if they hear me because I can't sing very well.
Another song that I love to sing out loud is Zombie by the Cranberries. I am really good at that one and would even sing it at Karaoke. It is completely out of character and blows people away to think of me singing that one! I know all the words and can sing along to almost anything from the 80's. I am partial to Madonna and Prince songs. I do like to sing a few Linkin Park and Black Eyed Peas songs, so I am not stuck in the 80's!
I think singing along to the music is one of the last free things we can do for pure enjoyment. As a child, I loved to sing along, hairbrush in my hand, pretending to be a rock star. Now it's not a stretch to imagine that as we have Singstar, Rock Band, and Guitar Hero to entertain ourselves. But the feeling it gives us is the same. I feels good to sing loud! Who knows, maybe there is stardom in my future! Don't Stop Believing! Hold on to that feeling!!


text: I cut several of these condo rentals for a guy and just send a bill at the end of the month and never talk to him. A lady wanted these bushes trimmed and all I ever do is cut the grass on them. This is my second year doing them. I called and got his secretary and told her this lady wanted them cut. She said go ahead and do it and charge us a little extra if you need to. It only took about 15 minutes to do what do you think I will put it on the bill next month.


text:
Searching Molecular Databases with BLAST. Searching Molecular Databases with BLAST. B asic L ocal A lignment S earch T ool How BLAST works Interpreting search results The NCBI Web BLAST interface Demonstration and exercises. Why learn sequence database searching?. What have I cloned ?
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Is this sequence known? What does it encode?
Paste Query
Choose Database
Choose search program
in the database
sorted vertically
by E value
Colored rectangles along the X axis show where in the query sequence
a similarity in the database has been found. Color indicates degree of similarity
Conserved Domain Search
Conserved domains are shown
graphically. Link to explanation
of the domain.
Blosom 62 is the default BLASTP scoring matrix
4.6 PSI-BLAST is designed for more sensitive protein-protein similarity searches.
Position-Specific Iterated (PSI)-BLAST is the most sensitive BLAST program, making it useful for finding very distantly related proteins or new members of a protein family. Use PSI-BLAST when your standard protein-protein BLAST search either failed to find significant hits, or returned hits with descriptions such as "hypothetical protein" or "similar to...".
4.7 PHI-BLAST can do a restricted protein pattern search.
Pattern-Hit Initiated (PHI)-BLAST is designed to search for proteins that contain a pattern specified by the user AND are similar to the query sequence in the vicinity of the pattern. This dual requirement is intended to reduce the number of database hits that contain the pattern, but are likely to have no true homology to the query.


text:
Dr. Martin Luther King didn't just better the lives of African Americans but all races, genders and lifestyles.
That was the message community leaders told reporter Sarah Acosta on Three News First Edition.
President of the NAACP Corpus Christi Chapter, Terry Mills says it's important that people stop to remember the civil rights leader on this MLK holiday.
People can take part in that remembrance with the community with a walk at Noon that starts at the Nueces County Court House and ends at the Church of the Good Shepard.


text:
GraphicRiver Toy Horse 5390047
Category: Stock Vector | Comment: ( 0 )
GraphicRiver Toy Horse 5390047
Stock Vector \ Objects \ Man-made objects
Play \ Pony \ Object \ Little \ Preschool \ Retro \ Wood \ Seat \ Saddle \ Ride \ Rocking
Stock Vector - Toy Horse 5390047 by ded_Mazay @ GraphicRiver
Stock Vector \ Objects \ Man-made objects
Graphics Files Included: JPG Image, Vector EPS; Layered: No; Minimum Adobe CS Version: CS.
Toy rocking horse. Isolated object. No transparency or gradients used. JPG and EPS vector files.
Treasure Map; Picture; Owl with Book; Picture; Furniture Renaissance; Easel; Mirror and Chandelier.
Keywords: amusement, animal, baby, cartoon, child, childhood, children, doll, fun, game, gift, happy, horse, illustration, isolated, joy, kid, little, object, old, play, pony, preschool, retro, ride, rocking, saddle, seat, toy, wood.
Download Link


text: Austin Denyer wrote: > On Sun, 02 Jul 2006 17:08:08 +0000, Mark Morgan Lloyd ><email@example.com> wrote: >> I agree. SPARC-32 might still have its place as an introduction for people with >> no experience of Sun machines if that's all they can get hold of, but I can't >> see anybody in their right mind expecting to run fancy animated graphics on it. > > It all depends what you use the box for. I run IceWM on my 170MHz > SPARCstation 5. I agree that it's not suited for watching movies, etc, > but it's still a useful box. As xine comaintainer I'm interested if I should disable special vis optimisations in the xine-lib source package sacrificing performance on ultrasparc machines for the sake of older SPARCstations. This was not meant as offence for SPARCstation users (and I don't have much clue about sparc anyway), I rather want to find a good solutions for our users. An other option would be to create a 'special' libxine1-vis package, which has libxine recompiled with optimised libraries. If the decision is that it is okay to include vis depending code for ffmpeg and related packages, then I think we should have this documented in the Developers Reference, if not, in Debian Policy. Greetings, Reinhard


text:
Hi, I am Mother to analmost 5 year old Autistic child that has ADHD, Asthma?, and is possibly Epileptic, we have to go in for testing to be sure. My child is not on any medications. I just found out a few weeks ago about the asthma but I only use the inhaler when it is needed, and plan to find something all natural for this or go without the inhaler entirely if possible. The Dr. says it could be Bronchitis but the cough keeps coming back so it probably is Asthma. Anyway, I ordered the Pedia-Calm for my child's ADHD. My child at 4 yrs. and 8 months, 45-50lbs. was given two capsules in the morning before school. The bottle says one but I saw a change with two capsules. You can try different things with your child because herbal dosage is not as cut and dry as medicine. Everyone handles the dosages differently. I would open them and sprinkle it in a glass of chocolate or caramel milk. Make sure it is something that can hide the flavor if they can't swallow pills. My child is in Pre-K and they give sad faces, straight faces, and happy faces for conduct. On a good day my child would get a straight face but just about everyday it was a sad face. Out of two months I can count on both hands the number of happy faces and I only need one hand. This is how bad the hyperactivity was. After starting on the Pedia-Calm I noticed almost an immediate difference. Now my child comes home with happy faces and does have bad days but even children with out ADHD have bad days. I also noticed better communication and trying to have conversations. I give my child a break on weekends with no Pedia-Calm and when there is no school. A lot of research I have done says to give two week breaks but I think the weekends and school holidays are good. I have given a week or two breaks but mainly when I feel lazy or I'm running late. I have tried Vyanse, Adderall, and other ADHD prescription medications. All had horrible side effects so I stopped. But with this I don't worry about the long term affects it will have. If you give this to your child do it when you can observe them the entire day to make sure you get the dosage right and there are no allergic reactions. I love this product and am so glad I found it! It has taken a load off my shoulders to know I am giving something that isn't harmful. This product has really worked for me and I recommend it to anyone!!!!
Pedia-Calm Review, 60 Capsules, Olympian Labs
orly ?just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber
yes my head was hurting from all dem dere ketones
,and you can eat wtf ever you want to so long as you know why ya shouldnt
-on occassion
ignorant of the fact it's your 1st post and you're reviewing a product pusin it ?
orly #2 ?just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber
yes my head was hurting from all dem dere ketones
,and you can eat wtf ever you want to so long as you know why ya shouldnt
-on occassion
- Join Date: Oct 2007
- Location: United States
- Age: 38
- Posts: 598
- Rep Power: 159


text: I enjoy TV.com for some of my show's I like to watch(CSI, etc). It is a well thought out app and have recommened it to some friends. They only problem I have with this app is alot of the shows I like are not full episodes they are preview's. If I wanted to watch a preview I would look online. I want to watch full episodes, for example I wanted to watch Vampire Diares but could only watch the previews. Who wants to watch previews. I do enjoy this app for most show but think all the shows on here should be full episodes. So many more people will watch them if they are.


text:
"A&E visit"
About: Colchester General Hospital Colchester General Hospital Colchester CO4 5JL
Posted via NHS Choices
I have had to take my husband to A&E twice over the past few months. All staff have been amazing. We have been seen promptly, had everything explained to us and received all the treatment and referrals we needed. Our first visit undoubtedly saved my husband's life. On the second occasion, it saved his hand (following a nasty router accident.) I am extremely grateful to all concerned.
Response from Colchester General Hospital nearly 2 years ago
Thank you for such wonderful comments, I will ensure they are shared with the team involved.
Many kind regards
Tammy Diles Head of Patient Experience 07785588620
- {{helpful}} {{helpful == 1 ? "person thinks" : "people think"}} this response is helpful
- Was this response helpful? Yes | No
Thank you for your feedback.
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text:
The film adaptation written and directed by Kushal Ruia, combines familiar elements of the comic with fresh ideas that help tell the story of Luv & Kush like never before.
Watch Sons Of Ram – Heroes Will Rise (2012) Hindi Movie Online for FreeNovember 2, 2012 0
Release Date:
Genre: Animation
Language: Hindi
Certification: U/A
Director: kushal Ruia
Producer: ACK Animation Studios
Sons of Ram – Heroes Will Rise is all about the story of Luv & Kush like never before. Amar Chitra Katha's first animated feature film. The movie Sons of Ram is inspired by the original Amar Chitra Katha comic of the same name by the Late Uncle Pai.
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text:
The world famous Windmill Lane Recording Studios boasts a magnificent live room where the soundtracks to numerous film scores have been recorded, such as A Room With A View, The Mask, The Tailor Of Panama and Elmer Bernstein's The Grifters and My Left Foot.
Pulse College's state-of-the-art facilities include:
- Studio 1: Capable of holding an 80-piece orchestra, Studio 1 comprises a 2500 sq. ft. live room with a Steinway 7'8″ grand piano, and a 700 sq. ft. control room with a 72-input Neve VR Legend console and an extensive array of outboard processing.
- Studio 2: Two live rooms, a vocal booth and a 40-channel SSL G+ mixing console.
- Studio 3: Dedicated 5.1 surround sound mixing studio.
- Mac Labs.
- Games Development Labs.
- Mixing Pods.
- Post-Production Facilities.
- Film studio with green screen.
- Graduate incubation units.
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text:
The mountain will fall / Dj Shadow.
CD Music recording
Available copies
- 1 of 1 copy available at Evergreen Indiana.
Current holds
0 current holds with 1 total copy.
|Call Number / Copy Notes
|Shelving Location
|Due Date
|Plainfield-Guilford Twp PL - Plainfield
|CD Shadow (Text)
Record details
- Physical Description: 1 audio disc : CD audio, digital ; 4 3/4 in.
- Publisher: [Place of publication not identified] : Mass Appeal Records, [2016]
Content descriptions
|General Note:
| Compact disc.
|Formatted Contents Note:
| Mountain will fall -- Nobody speak -- Three Ralphs -- Bergschrund -- Sideshow -- Depth charge -- Mambo -- Ashes to oceans -- Pitter patter -- California -- Ghost town -- Suicide pact.
|Participant or Performer Note:
| DJ Shadow with various other performers.
|Summary, etc.:
| DJ Shadow, widely acknowledged as a crucial figure in the development of experimental, instrumental hip-hop, will return with this album worldwide on June 24 via Mass Appeal Records, his first full length release since 2011. The twelve-track album finds DJ Shadow exploring new realms in addition to the deep samples and kinetic soundscapes that helped to launch his career 20 years ago.
Search for related items by subject
|Electronic music.
Popular music > 2011-2020.


text:
A women's journey through weight, control & the foods I love. Quote bubbles…"I ate London broil everyday…just 1.5 pieces", "1.5 small choc chip cookies a day…check" – for example.
Back in the saddle
Break time
I think I needed a mental break, but was unwilling to admit & ask for one, using excuses left & right the wedding, the holidays, work etc. habits are formed but have not stuck for good. Accepting this as a lifetime change is the hardest part. Little failures don't negate the weight you lost. Strive harder the next day!
From XL to M, a common sense journey
Numbers matter, but I get sick of them…calories, bpms, heart rate, miles & yes the scale. Jean sized (washed only) tell the same story.
Cover: tweets, 144 characters or less on losing.
mise en place
mise en place weight loss (everything in its place)
Julia Child's Diet
Like Julia child said, "paraphrased" "everything in moderation & then there's butter". Or find quote.
1 year ago
12 months of tough love, unconditional support, rekindling a love of cooking, finding discipline, quiting my 9-5, learning a new craft & traveling to play vball, I am 80lbs lighter!
Too many things going on, wedding, traveling
Title Chapter: the Live Room in my head (10 years of convincing reductive dialog). Sometimes it feels like I haven't lost a things, other days my jeans/loose spandex tells a different story. The latter is always right.
Don't carpet the world, wear slippers-Metallica on nerdist podcast


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Quick Details
- Place of Origin: Guangdong, China (Mainland)
- Brand Name: OEM
- Model Number: X10
- Design: Bar
- Display Color: Color
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- Camera: No Camera
- Operation System: Android and IOS
- Feature: Auto Focus, Bluetooth, Email, FM Radio, MP3 Playback, QWERTY Keyboard, Touch Screen
- Color: Black, Gold, Silver
- Product Name: X10 round smartwatch
- Sensor: G-Sensor
- Bluetooth Version: BT4.0
- Battery: 250mAh large capacitu polymer battery
- Function: Heart Rate Monitor
- OS: IOS and Android
- color: Sliver, Golden, Black
Packaging & Delivery
|Packaging Details
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1 x X10 round smartwatch
1 x usb cable
1 x User Manual
|Delivery Time
|Shipped in 2 days after payment
Smart Watch X10 Sync Notifier Support Bluetooth 4.0 Clock Connectivity for Android iOS Phone Smartwatch
Product Description
x10 round screen leather band waterproof bluetooth smart watch with heart
rate monitor x10 smart watch!
Name: X10 round screen leather band waterproof bluetooth
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CNC process
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X10 full display round screen smart watch standard Gift Package includes:
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Purdue might have found a linebacker who had partially dropped off the radar after not playing a season ago.
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Obama's 'deal partner' Iran hacked NY dam system in 2013
Filed Under Nat'l Security, Politics | 12 Comments
The government of Iran probably heard that this administration was full of "dam fools" on national security and decided to put it to the test:
Iranian hackers breached a dam outside of New York in 2013, according to a former official, managing to get control of the flood gates.
The previously undisclosed cyberattack was first reported by The Wall Street Journal on Monday.
According to a former official familiar with the 2013 investigation into the attack, the hack of Bowman Avenue Dam near Rye Brook, New York, was not a sophisticated intrusion, but a test by Iranian hackers to see what they could access.
The breach occurred during the same time frame that Iranian hackers were targeting U.S. financial institutions.
The attackers were unable to get into the full dam system, but could take control of the flood gates. The incident remains classified, the official said.
These are the people Obama and Kerry are still patting themselves on the backs for providing them a fast track to nukes.
12 Responses to "Obama's 'deal partner' Iran hacked NY dam system in 2013"
Truesoldier__ on
December 22nd, 2015 4:44 pm
"These are the people Obama and Kerry are still patting themselves on the backs for providing them a fast track to nukes."
They are also the same people Obama and Kerry are telling that they will veto any bill that attempts to strengthen vetting of people coming from terrorist supporting countries so as to save the deal they are patting themselves on the back for.
backwoodsconsr on
December 22nd, 2015 8:09 pm
Dam fools and damn fools.
"Clowns to the left of me, jokers to the right. Here I am, stuck in the middle with you."
Marshall_Will on
December 23rd, 2015 12:54 am
Ha! AND ( not ironically ) from what I understand, Gerry Rafferty became a complete nutball his last few years. Not to speak ill, but his last years were spent in a chaotic fog.
The Russian "RT News" vidclip of Bammie and Jean F. in retirement was priceless! To be honest, this "breach" will be among the first ( non-strategic ) leaks of MANY. In spite of O'Drama's assurances he'll be pushing The Agenda fiercely as ever..,
My guess his last year will be consumed issuing threats and planting poison pills a' plenty to ensure any would-be informants take their secrets to the GRAVE.
Truesoldier__ on
December 23rd, 2015 3:53 pm
And ignoring even more laws that Obama signed but decided he doesn't like. Like this:
Iran expressed anger over the laws, claiming that they violate the recent nuclear accord and could force Iran to abandon the deal before it is even enacted.
Secretary of State John Kerry said in a recent letter to Javad Zarif, the country's foreign minister, that the administration would ignore the enhanced counter-terrorism measures.
The law, which the president has already signed but has threatened to waive in order to calm Iran, "clearly denies eligibility for the visa waiver program to individuals who have traveled to a country that is 'designated by the Secretary of State'" as a top global sponsor of terrorism, they wrote.
The lawmakers maintain that "there is no legitimate justification to create a special exemption for Iran from an anti-terrorism an security law that was specifically designed to include Iran," they wrote. "Iran does not get to veto U.S. security measures."
Marshall_Will on
December 24th, 2015 1:24 am
Right, more [selective] enforcement/NON-enforcement. Whatever their situation at the time requires! That's always been a given w/ this crowd.
The reason the letter was necessary is b/c enforcing The Agreement ( as AGREED upon? ) would uh basically DISQUALIFY pretty much anyone and everyone in Iran's power structure…
But as I say, the epic 'fail' of Healthcare.gov's rollout is looking increasingly an intentional ACT. We all focused on the, 'incompetence' and… blatant cronyism. Making everyone from Gruber thru Sebelius a naked liability.
With all the backroom assurances they'll have no choice but to cut, non-enforcement/blow-off is pretty much all they have TIME for? And just one among hundreds if not thousands of potential leakers. In short, the more we keep pressure on their existing stinkers, the less time they'll have to hatch NEW ones. Cruz's including Lois Lerner for example in his X-mas vid was a master stroke.
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January 7th, 2016 4:15 am
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Stem Cells and Cellular Differentiation. Stem Cell Basics: Educational cartoon . http://www.youtube.com/watch?v=tPulEAryPO0. Learning Goals. I know the two different types of stem cells. I have explored the applications of stem cells in the medical research field. Cellular Differentiation.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Stem Cell Basics: Educational cartoon
Example? Lab-grown tissue used to repair knee cartilage


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"A Brilliant caring team"
About: The Yorkshire Clinic The Yorkshire Clinic BD16 1TW
Posted via NHS Choices
Just to say that, yesterday, after a referal by a Dr at the NHS Guiseley practice, I had an Inguinal Hernia Repair operation at The Yorkshire Clinic. The procedure, I am assured – progressed as per the text-book. They are both splendid caring guys who together with the young Theatre Assistant*, who's name, to my shame, I have not remembered, made the experience totally stress free. * I am particularly annoyed at myself for not remembering the person's name, because, as I was hooked up to monitors, we talked about their family and personal life. I did apologise for distracting, but (I could hear the slow and steady cardiac bleeps) they insisted '.... we should continue our conversation ... there was no problem ...'. As you may be able to tell – they had the perfect 'bedside manner' and an absorbing 'companion' for those few important minutes – perfect for their work. A brilliant team. John Ridyard


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Two legends of the car industry, designer Henrik Fisker and GM veteran Bob Lutz, have teamed up to form a new luxury brand, VLF Automotive.
Daily Archives: January 13, 2016
US to track cash buyers of top real estate
Test programme comes amid fears of possible money laundering in NY and Miami
UK tea brands drop Indian supplier
Tea brands pressure Assam estates over worker conditions
Why firms limit how much you can buy
Why some firms limit how much you can buy
From dream to dram
What does it take to create a new malt whisky business?
Oil and US share prices tumble over fears for global economy
S&P 500 suffers its worst day since September as new data showing American fuel stockpiles have hit record levels saw Brent crude fall to below $30 a barrel
US stocks fell heavily on Wednesday, with the Standard & Poor's 500 falling 2.5% to take the index below 1,900 points for the first time since September, due to growing concerns about the falling oil price, which dipped below $30 a barrel for the first time in nearly 12 years.
The S&P 500, which closed at 1,890 points, suffered its worst day since September and has fallen by 10% since its November peak taking it into "correction" territory, something that has not happened since August 2014.
Related: China sees 'many challenges' in 2016 as trade slumps on weak external demand
Related: The perils of China's currency devaluation
Continue reading…
America is finally waking up to its inequality problem
Under Obama, the economic recovery has bypassed almost all Americans. They won't stay silent for ever – and Bernie Sanders could be their inspiration
To critique Barack Obama's presidency is to be guilty of these cardinal sins: blasphemy, ingratitude and a lack of realism. What was once the nation of Jim Crow produced the first African-American president, the most liberal commander-in-chief since Richard Nixon (as Obama himself once put it). Funny, charming, with a coolness that eludes practically every other politician, he is the ultimate ambassador for US power. Could the United States possibly elect someone more progressive?
Related: Why does Bernie Sanders continue to avoid a foreign policy platform? | Lucia Graves
Related: Bernie Sanders: free public college tuition is the 'right thing to do'
Continue reading…
Spread of internet has not conquered 'digital divide' between rich and poor – report
Study by World Bank praises potential of technology to transform lives, but warns of risk of creating a 'new underclass' of the disconnected
The rapid spread of the internet and mobile phones around the globe has failed to deliver the expected boost to jobs and growth, the World Bank has revealed in a report that highlights a growing digital divide between rich and poor.
The Bank said no other technology has reached more people in so short a time as the internet, but warned that the development potential of technological change had yet to be reaped.
Continue reading…
The Guardian view on the geopolitics of falling oil prices | Editorial
Some rue the get-rich-quick allure of oil in emerging nations. Whatever happens, the geopolitical consequences of falling prices are myriad and unpredictable
In the geopolitics of oil production, predictions are always risky. However important it may be, the price of crude is never the single factor driving events. That a global shakeup will occur if the spectacular tumble in prices persists is, however, a fairly safe bet. Witness how record highs and lows in oil have affected international relations and political developments over the last four decades.
The oil shocks of the 1970s reshaped the global landscape and lent new significance to the Middle East. When prices collapsed in the mid-1980s, the Soviet Union's final demise owed much to the collapse in its export revenues. Saddam Hussein's 1990 invasion of Kuwait derived in part from an ambition to capture new lands at a time of financial stringency. In Algeria, another country dependent on oil revenues, that same price collapse – which reduced the price of crude to below $10 a barrel – contributed to an election victory for Islamists, then a coup, and then civil war. All of this makes it difficult to draw clearcut conclusions about strategic winners and losers. Of course, the liberal democracies of the west benefited from the end of the Soviet bloc, but it is hard to argue that low oil prices in the Arab and Muslim world led to much peace and stability.
Related: The Guardian view on the economic and environmental impact of falling oil prices |
Continue reading…


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Promotion of Emmanuel Gonzalez – Wednesday, December 21, 2016
The National Latino Officers Association is proud to announce the promotion of Board Member and NYPD Captain Emmanuel Gonzalez to Deputy Inspector. Please join us at the promotion at 1 Police Plaza on Wednesday, December 21st at 10:00 AM. Be sure to arrive early to accommodate parking limitations and security checks. And be advised that.. read more →
NLOA Toy Drive Donations Needed by Wednesday, December 21, 2016
The NLOA is requesting donations from all members and supporters to help wishes come true this holiday season through our Toy Drive. Please donate an unwrapped toy for children between toddler and up to 16 years of age. The last date for donations will be Wednesday, December 21, 2016. Please contact NLOA Board Members Paul Lopez (718) 924-7981 or.. read more →
Passing of Reverend Luis F. Serrano
The National Latino Officers Association is saddened to announce the passing of Reverend Luis F. Serrano. Rev. Serrano was a strong supporter of the NLOA and the advancement of the Latino community. Those of us that had the privilege of knowing Rev. Serrano were fortunate, as he left a lasting impression as a man of.. read more →
Hispanic Heritage Month Celebration – Tuesday, October 11, 2016
Dear Members & Supporters: The National Latino Officers Association Executive Board, the Hispanic Society, and the NY Dominican Officers Organization cordially invites all Hispanic Police Officers and Civilian Members of the service to the 2016 Hispanic Heritage Celebration at New York City Police Department Headquarters, located at One Police Plaza NY, NY on Tuesday, October 11,.. read more →
NLOA 2016/2017 Journal Sponsor: Law Offices of Mullaney and Gjelaj
Law Offices of Mullaney and Gjelaj, P.L.L.C. 100-09 Metropolitan Avenue Forest Hills, New York 11375 (718) 821-8100 The Law Offices of Mullaney and Gjelaj are one of our corporate supporters. The firm specializes in personal injury legal services, which may be of interest to our members. Please visit their website by clicking on the following link for detailed information: www.MAGlawyers.com read more →
Anthony Miranda Interviewed by Newsweek: "Through the Dust, the Living Victims of 9/11"
Through the Dust, the Living Victims of 9/11 (click link for full interactive article) Newsweek.com Newsweek Staff September 11, 2016, 7:10 AM Fifteen years ago, lower Manhattan lay beneath a dust cloud from the collapsed World Trade Center towers. Today, the defiant One World Trade Center stands tall in its place, but many of the first responders.. read more →
2016 Annual Dinner Dance – Friday, September 16, 2016
This year's 20th Anniversary NLOA Dinner Dance will take place on Friday, September 16, 2016 at 7:00 PM. The event will take place at Eastwood Manor, 3371 Eastchester Road, Bronx, New York 10469. Cocktail hour begins at 7:00 PM with full course dinner, open bar and live entertainment. Featuring music by Julio Salgado and Friends,.. read more →
NYPDHS Cigar Night – Wednesday, August 31, 2016
All NLOA members are invited to attend the NYPD Hispanic Society Cigar Night on Wednesday, August 31st at 6:00 PM. Tobacco Park 161-17 29th Avenue Flushing, New York 11358 $30 donation AND 2 cigars minimum purchase from venue. See flyer below for details. read more →
Brooklyn Smoker – Thursday, August 18, 2016
Brooklyn Smoker Police Boxing West 15th Street and Surf Avenue Brooklyn, New York Thursday, August 18, 2016 at 7:00 PM Join us for a summer night of police boxing and grudge matches, featuring our very own Captain Manny Gonzalez. See attached flyer for contact information and entry fee. read more →
NYC Dominican Day Parade – Sunday, August 14, 2016
All active and retired National Latino Officers Association members are invited to march in the NYC Dominican Day Parade with New York Dominican Officers Organization and the Hispanic Society on Sunday, August 14, 2016. Be formed up and ready to march in your required dress uniform as follows: Formation Details: Sunday, August 14, 2016 10:00 AM.. read more →


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Presently 3G is being used mainly for Data and some Video calls because 3G network has yet not been fully deployed even within a circle by the service providers. Hence most of the (TSP's) Telecom Service Providers are providing voice calls and sms on 2 G network with 3 G data plans. Also bear in mind that you need a 3G enabled handset as well to utilize 3G services.
1) In most cases one would like to use the existing connection to be used for 3G service. This will decide the TSP as well as Pre-Paid and Post-Paid connection.
2) You have to decide whether you want 3G connection with you existing SIM or you want to go for a new connection for 3G. This will depend upon -
Analysis of above criteria will help a user decide whether -
3) If you are a beginner not sure of your requirements go for either 1-7 day Pre-Paid plan or if you are a Post-Paid consumer go for the least value plan. Decide whether you will be using the data plan in your home network or you need to roam frequently. Your data requirement is predominantly browsing or you have substantial upload/download requirements.
How To Choose 3G Services
The tariff plan can be divided into PRE-PAID PLANS & POST-PAID PLANS:
Pre-Paid plans range from 1 to 90 days validity as well as data based and time based plans. MTNL offers the cheapest plans (effectively 2p/10KB) whereas costliest offering is from Vodafone (10p/10KB). All other TSPs fall in between. TataDoCoMo does not offer 3G for Delhi circle.
Time Based Plans: These are typically 1 to 7 day validity plans where after exhausting the free data limit charges are on per minute basis. Like Airtel charges Rs. 3/Min for its 1 Day validity Rs.11 plan with 30 mts free limit or MTNL 3G20 Rs.20 plan with 250MB free data and further usage charged at 25p/Min.
Data Based Plans: All TSPs offer data based 3G Pre-Paid plans with validity from 11 hours to 180 days and different free data options. The cheapest are from MTNL whereas Vodafone is costliest.
Unlimited Data Plans: Idea, Reliance and MTNL offer unlimited data usage plans as well but there are restrictions in terms of speed, time of day use and others.
Pay As Used: All except Tata offer Pay as used plans wherein there is plan charge and you pay for the data usage at a flat rate.
Combo Plans: MTNL and Reliance offer few combo plans as well combining 3G Data and Video calls with 2G voice calls and sms including free voice calls and sms built in.
Recommendation for Pre-Paid Consumers: For short duration Aircel, MTNL and Reliance are cheaper. For regular mainly browsing use, Aircel and MTNL are better. However, for heavy data usage Reliance and MTNL unlimited plans are more suited.
Post-Paid Plans: Post-Paid plans of all the TSPs are comparable. For mainly browsing and light data usage, MTNL and Aircel may be preferred though Idea and Reliance are also acceptable. For heavy data usage again MTNL and Reliance unlimited plans are recommended. You should also consult the respective companys customer care or retail outlet for latest price plans and offerings.
Hemant Upadhyay
Advisor IT & Telecom
TD-LTE: A 4th Generation (4G) mobile communication technology:
TD-LTE is a fourth-generation (4G) mobile communication technology that allows a peak download speed of 100 megabits per second (Mbps) on wireless devices, against 20 Mbps for 3G technologies. Its main advantage, in addition to speed, is that it is an extension of the popular GSM wireless technology and is compatible with both 2G and 3G networks. This essentially means that when a user moves out of an area covered by a 4G network, he will still be able to access communication services in wider 2G or 3G networks using the same device. It has a variant called Frequency- Division Long-Term Evolution (FD-LTE).
State-run telcos, Bharat Sanchar Nigam Ltd and Mahanagar Telephone Nigam Ltd also operate WiMax technology-based wireless broadband services, but all other operators that won spectrum in the 2010 broadband wireless access (BWA) spectrum auction are rolling out TD-LTE-based services. The US-based mobile chip maker, Qualcomm Inc., recently announced that it was selling its BWA companies in India to Bharti Airtel Ltd in a staggered deal ending in a complete acquisition by end-2014. Bharti has already launched 4G services in Bangalore and Kolkata. Other companies expected to launch services soon include Tikona Digital Networks Pvt. Ltd, Aircel Ltd and Augere Ltd.
Source: firstname.lastname@example.com


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Tony Wright and 15 others answered ·
Southeast Asia: Best country in Southeast Asia for a 10 day stay? (16 Answers)
...loved Cambodia . It's a bit more off the beaten path than Thailand , but it's pretty hard to argue with Angkor Wat- it's truly amazing. We wrote up our full thought son Siem Reap/Angkor and Phnom Penh here. Northern Thailand... See More
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Alex S. and 11 others answered ·
Southeast Asia: Best Cities for Eating and Drinking in SE Asia? (12 Answers)
Singapore is fantastic, though one of the priciest cities around Southeast Asia. Bangkok and Chiang Mai are unbeatable, with some of the best street food in the world, as well as fine dining. Penang in Malaysia. Hanoi or Saigon in Vietnam, though I t... See More
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Nirosha Sharma and 8 others answered ·
Thailand: I am planning a trip of South East Asia, is April a good time for it? (9 Answers)
Sure you can travel. Thailand is the best place to travel in the month of April and May. See More
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Laura Weber and 7 others answered ·
Asia: Where should I got for a 3 week trip In Asia? (8 Answers)
I spent a month in southeast Asia last yearBangkok 3 daysSiem Reap 2 days (go there if you can, it's incredible)Ho Chi Minh City 2 daysHoi An 2 daysHanoi 2 daysHạ Long Bay 2 days / 1 night in a cruiseSa Pa District 2 days, you'll have to take the nig... See More
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Lawrence McFarland and 7 others answered ·
Southeast Asia: Suggestions for trip to Thailand, Cambodia, and Burma? (8 Answers)
...of more time in Myanmar.) Here are my notes for Myanmar: In Yangon , the highlight of the city is the Shwedagon Pagoda complex. It is beautiful at any time of the day but stands out best in the hours before and... See More
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Carolann Hughes and 7 others answered ·
Thailand: Tips for protecting yourself against Malaria or other diseases? (8 Answers)
It's definitely a risk, and not something that I would want to downplay in any way however, when travelling through Thailand it was not something that was as big of a problem as I had expected. That being said, it depends on whether you are staying i... See More
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David Evans and 6 others answered ·
Laos: Travel in Laos and Cambodia (7 Answers)
Mondol Kiri, Cambodia is an ideal place for an adventure trip. It is covered with thick forests, spectacular mountains and magnificent waterfalls. In particular, Krong Saen Monourom is still unspoiled and brings many strange experiences. You will lea... See More
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Ho Thoa and 6 others answered ·
Cambodia: How do you transfer from Cambodia to Vietnam via Mekong river? (7 Answers)
First, you must rent a private car, taxi or take the bus to Châu Đốc city. There are only one boat from Châu Doc City to Phnom Penh at 7:30AM.The price for the boat ticket is 30$/pax and it take 5 hours from Chau Doc to Phnompenh. See More
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Joel Walton and 8 others answered ·
Laos: If you had 6 weeks in S.E. Asia, where would YOU go? (9 Answers)
Hey Zac!!Thats an awesome place to leave from! Me and some mates went from Chang Mai across into northern Loas to a place called Nong KhiawFrom Nong Khiaw we boated down the river to Luang Prabang fantastic we then continued on to Vang Vieng and then... See More
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Hervé Roussel and 6 others answered ·
Vietnam: Realistic, adventurous, 2 week trip to Vietnam and (hopefully) Cambodia. (7 Answers)
You can easily spend more than 2 weeks in Vietnam alone. Typically, travellers do Ho Chi Minh -> Hanoi or the reverse. Common stops along the way: Mui Ne , Nha Trang , Hoi An , Hue , Halong bay , Sapa , etc. If you start in Cambodia, then y... See More
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|Sweets for the Shore: The Sensational Strawberry with Chef Latorre
Event Type: Food/Cookery Program
Age Group(s): Adult
Date: 4/8/2017
Start Time: 1:00 PM
End Time: 3:00 PM
Shake off the winter blues by celebrating the sensational strawberry! Strawberries are the first fruit to ripen in Spring. Learn all about this heart-shaped berry and sample some strawberry recipes.Library: Stone Harbor Library
Location: Stone Harbor Kitchen
Other Information:
Chef Ruth Latorre CWPC has been a baking and pastry chef/educator at the Academy of Culinary Arts in Mays Landing, NJ for the past 5 years. She is also an alumni of the program. Her previous industry jobs include working at The Borgata in their famous Bakeshop for 10 years and 1 year with Wolfgang Puck�s Atlantic City restaurant in the pastry department. She is a cake decorator and loves making breads. She is also an avid gardener, enjoys canning and preserving and recently entered into a joint venture with colleagues to begin beekeeping this year.Contact: Adult Programming Dept.
Contact Number: 6094636386
Presenter: Chef Ruth Latorre
Status: Waiting List (4 of 15)
|Please Note


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Actress Ranjitha held a press meet in Chennai on 12th July 2011. She refused all the allegations against her and claimed that the alleged sex scandal video showing in her in compromised position with Nithyananda was a morphed one. She also spoke against Sun TV Network and magazines Dinakaran and Nakkeeran.
Ranjitha Press Meet Video
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