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Spiritually Infused: 09
Don't Quit Your Daydream
As most of you know, meditation is an integral part of my daily practice and has had such a huge impact on my life…one of the many reasons I have become a teacher and sharing it with as many people as possible. I am happy to share that my guided meditation, "Release What No Longer Serves You" is now on my favorite meditation app Insight Timer.
I am beyond thrilled to now share my love of meditation with the world. It has been out just a week and has been downloaded over 6.8 thousand times, YAY!!!! I invite you to download Insight Timer if you do not have it already and find me in the search. After you listen, please leave a review. I am also in the process of recording more and those will be available soon!
I have also signed a teaching contract with SWIHA (Southwest Institute of Healing Arts,) and will now be teaching an online class on mindfulness!!! Just over 5 years ago, I attended my first Celebrate Your Life Conference in Phoenix, AZ, it was a birthday gift from my amazing husband Christopher.
That conference changed my life and in that moment of being surrounded by amazing spiritual teachers, I knew right then that teaching was my dharma. At that same conference, I learned about an amazing school that supported belief systems like mine, I was finally in a place where I was no longer alone. Little did I know that 5 years later I would be teaching at that same school. I am beyond blessed and grateful that this journey keeps unfolding!
Soul Spotlight: Blayne Adams
I have the pleasure with working with so many different souls, some who have had difficult paths and others who have had it much easier. When I met Blayne, she was different, I saw her passion and purpose being ignited and I am so blessed to be a witness of her continuous growth.
I have had a tough path here on earth. Upon graduating high school I went on to Central Michigan University only to experience a lot of drugs and have my life spin out of control.
On the other hand, my father had re-entered my life and was battling his own addictions and married my mother. My mom was disappointed after I had failed out of college and I moved back to saginaw just trying to survive and get by, when I met some people who dabbled in heroin and other pills. It didn't take long and I was soon hooked. Five years later I was prostituting and doing any means neccesary for my addiction. I hated myself, I saw no hope and I was spiraling downhill fast.
I became pregnant with my son and finally decided to clean up my life. My mother and I became closer after I got clean, she however kept a slight distance with herself because she had her own challenge with alcohol and relapsed on drugs a couple of times. The unthinkable happened next, my mother passed away this past August and I became so sad, confused and uncertain on how to move forward.
I was then, referred to Avianna by my moms friend. Avianna opened up my eyes to so many things, my beliefs, awareness and attitude shifted. She helped me realize that I have the power to do anything I want to with attention and intention, my life immediately changed.
Since then I have started coaching health and fitness and living my life much differently. I have been accepted back into college as well as speaking at venues all over Michigan sharing my story. I want to be the best human I can be not only for myself but for my son. I was happy my mother got to know me as a clean and sober woman before she passed and I now feel her often as she shares this journey with me from another dimension.
Avianna helped me to not feel guilty for my life thriving after her death, she helped me comprehend that she is my driving force and that she is with me at all times.
What if instead of asking 'How much do we need to be happy?' we ask, instead, 'How little do we need to be happy?' Human consciousness seems to hand down to us a timeless curse:
You will not have enough.
This threat — the prospect of being in need — seems to induce us to constantly pursue more. No matter how much we possess, it is as if we are predisposed to stockpile more than we need. Even in abundance, we are wired for scarcity.
This was my life. Now, I'm on the cusp of figuring out something extradorinary. What if instead of working harder to make more, I figure out how little I need?
How would I even go about determining the minimal amount of income I need to sustain a meaningful life? Instead of asking how much more income I need to be content, I can ask, "How little money do I need to be content? Do I need that? Or that? Can I Stretch what I have, to do what I want?"
My experiment leads to wondering how I can determine a figure or metric for the least amount of money I actually need to live the kind of life I want to live. Of course there is nothing wrong with money, it's a tool like a hammer, pencil or a notebook. It's how we decided to approach our happiness in relation to how much money we have that peaked my interest to explore this question.
Suppose we abandon the construct of time as money or time paying you for what you provide in exchange for it. If all time is free, is the time we spend making money more than we actually need not a waste of our lives? If you are working your life away to pay for stuff is that what you really came here to expereince?
If indeed, all time is free time, perhaps buying things with money must be carefully considered.
- Can you go a month without purchasing something?
- Do you have a budget?
- What if you woke up tommorow without a job, would you be okay financially?
I'm going to be exploring the ideas above in depth and sharing my discoveries with you next month. Stay tuned and thank you for your time and attention. Below is a great book for those interested in becoming aware of how to create abundance.


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Mangroves / Sea Cow's Bay
Poetry / Richard Georges
black-winged birds frolic in the swampish pools.
The mangrove's roots rise like reaching arms
from the lapping shallows, their propagules
dangling & whistling like hollow green chimes
over the creamy foam. The crowd of leaves
allows bars of the burnt evening's light
to speckle bright lines of ivory
coral & shell, the argent scales
of schooling jacks under the pelicans.
Their spiny silvery dorsals mimic
small sails that billow & tuck & billow
their deaths an artful dance of wing & beak,
rust & gray, an eruption below depths.

subset: commoncrawl


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Lawrence was born and raised in Louisville, Kentucky, and has two older brothers. Her parents are Karen (née Koch), who runs a children's camp, and Gary Lawrence, who once owned a concrete construction firm, Lawrence & Associates. She acted in local theater and, by the age of 14, had decided to pursue an acting career, persuading her parents to take her to New York City to find a talent agent. Prior to finding success in Hollywood, Lawrence attended Kammerer Middle School. She graduated from high school two years early with a 3.9 average in order to begin a career in acting. While growing up and in between acting, Lawrence served as an assistant nurse at the children's summer day camp that her mother ran.
In March 2011, Lawrence was offered the part of Katniss Everdeen in the film The Hunger Games, based on the best-selling novel of the same name by Suzanne Collins. Despite being a fan of the books, Lawrence took three days to accept the role because she was initially intimidated by the size of the movie and what it may mean for her fame. She underwent extensive training to get in shape for the role, including stunt training, archery, rock and tree climbing, combat, running, parkour, pilates, and yoga. The film was released on March 23, 2012, and set the record for the third-largest opening weekend of all time, making a record-breaking $152.5 million in three days for a non-sequel film.
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Welcome to 2-1-1/LIFE LINE's Developmental and Intellectual Disabilities Resource Page. Resources using the search link below include only those providing specific services to individuals with DD/ID and their families in our service region (Monroe, Wayne, Livingston, Ontario, Cayuga and Seneca Counties). For search results that include programs that anyone in the region can use for assistance, please visit our main 2-1-1/LIFE LINE community resource database.
Click here to Search the Developmental Disabilities Resource Database
If you've used our Developmental Disabilities Resource Database, please take a few minutes to complete the survey below:


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Is Your Job Typical of Your Astrological Sign?
Careerbuilder saw the signs and used them as the basis for its most recent survey. Between color tests and astrology, it seems the folks there believe career paths are more than just your college major. If you've ever wondered how your job field, salary, and satisfaction compare to other workers who share your sign, wonder no more. Here are the jobs certain signs are reportedly drawn to, along with some job satisfaction and salary patterns. How do your sign and job match up with their findings?
- Aquarius: sales, military, engineering, mechanic, food preparation, facilities management, and transportation. Among the most likely to earn less than $35,000.
- Pisces: social work, personal care, IT, facilities management, and mechanic. Among the most satisfied with their current jobs.
- Aries: government, construction, hotel /recreation, IT, education, and transportation.
- Taurus: nursing, engineering, attorney/judge, marketing/public relations, and higher education. Among the most likely to earn $100,000 or more.
- Gemini: art/design/architecture, nursing and personal care, sales, law enforcement, firefighter, and machine operation. Among least satisfied with current job.
- Cancer: government, legal services, advertising, higher education, machine operation, transportation, and military. Among the most likely to earn $100,000 or more, but among least satisfied with current job.
See the other six signs when you
- Leo: government, legal services, art/design/architecture, engineering, entertainment, real estate, and education. Among the most likely to earn $100,000 or more.
- Virgo: social work, sales, hotel/recreation, editing/writing, and food preparation.
- Libra: social work, government, advertising, machine operation, law enforcement, firefighter, sales, and education.
- Scorpio: legal services, engineering, science, education, construction, and skilled trades. Among the most likely to earn $100,000 or more.
- Sagittarius: editing/writing, marketing/public relations, entertainment, hotel/recreation, IT, and military. Among the most satisfied with current job.
- Capricorn: art/design/architecture, nursing, science, IT, sales, farming, and food preparation. Among the most likely to earn less than $35,000, but among those most satisfied with current job.


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Once you've added a layer, the settings listed here will allow you to define the layer's position, style, hyperlink and animation.
Layer General Parameters
^ back to Slide Layer Settings menu
Layer Content Section: Apply and Edit Layer Styles
- Style: Choose a custom style from the drop-down list.
- Edit Style: Edit the layer's font-family, font-color, background-color and border.
Simple Editor: A WYSIWYG editor for adjusting layer styles.
Advanced Editor: Adjust CSS directly
- Edit Global Style: Edit/Add CSS that will be applied to all sliders.
- Layer Content Text or HTML for the layer (leave blank if the layer is an image or video).
Align, Position & Styling: Position the layer within the current slider.
^ back to Layer General Parameters menu
Special Note: All layers should always be positioned completely inside the preview grid. Although positioning content outside the Grid may be ok for larger screens, if the content isn't placed inside the preview grid, when the slider is resized down, the layers will often "bleed" outside the sliders view.
- Position: The starting position for the layer. The "X" and "Y" values will be in relation to this position.
- X (Offset X): The horizontal spacing in relation to the "Position" (#1 above). Can be a positive or negative number (but see special note above).
- Y (Offset Y): The vertical spacing in relation to the "Position" (#1 above). Can be a positive or negative number (but see special note above).
- White Space: Choose how text should "wrap". Click here to see the difference between the available options. Usually the best options for layer text are "Normal" and "No Wrap". When "Normal" is selected, the text will wrap naturally based on the "Max Width" value (#5 below). Otherwise, if "No Wrap" is selected, the text will always be displayed on a single line (unless <br /> tags are present).
- Max Width: Choose a maximum width for the text. Can be a px value, a % value, or "auto" (no max width).
- Max Height: Choose a maximum height for the text. Can be a px value, a % value, or "auto" (no max height)
Final Rotation: Apply a 2D rotation to the layer.
^ back to Layer General Parameters menu
- 2D Rotation: The rotation value to be applied to the layer (enter "0" for no rotation).
- Rotation Origin X: The horizontal rotation axis point (usually "50%" is best).
- Rotation Origin Y: The vertical rotation axis point (usually "50%" is best).
Layer Animation
^ back to Slide Layer Settings menu
Quick Tip: Want your layers to always animate out completely before the next slide loads? Check out the Save Performance option in the General Slide Settings section.
Preview Transition Section
Shows a live sample preview of the currently selected transition "Start" and "End" transitions. The "on/off" button toward the bottom-right of the preview is just an admin option for toggling the preview on and off (it isn't an official setting for the actual slider or layer).
Start Transition
^ back to Layer Animation menu
The transition for when the layer first appears.
Quick Tip: Want a "No Transition"? Select "Fade" for the "Start Transition", and enter the number "0" for the "Start Duration".
- Start Animation: The transition type for when the layer first animates into view. Default options:
- Start Easing: The algorithm used for the transition. Click here for a visualization of some of the different options (you can also select different options and preview the easing in the admin's "Preview Transition Section").
- Linear based transitions: No acceleration or deceleration.
- EaseOut based transitions: Transition will start out fast, and slow down toward the end.
- EaseIn based transitions: Transition will start out slow, and speed up toward the end.
- EaseInOut based transitions: Transition will start out slow, then speed up toward the middle, then slow down toward the end.
- Start Duration: The total time the transition should last (in milliseconds). Usually a number between 300 and 1000 is best.
- Split Text per: Applicable for text-based layers only. Choose to animate text's letters, word or lines sequentially. Import the "textsplits.zip" demo for a good example of Text Animations.
- No Split: Animate all the text at the same time.
- Char Based: Animate each letter individually (usually best when used for single lines of text).
- Word Based: Animate each word individually.
- Line Based: Animate each line individually.
- Split Delay: The time (in milliseconds) between each animation when one of the "Split Text" options is used. For example, if "Split Text per -> Char Based" is selected, and the number "10" is entered here, the letters will animate one after the other every 10 milliseconds. Usually "200" or below is best.
- Custom Animation: Create a new transition with custom options. Clicking this button brings up the following admin window:
- Live Preview: Shows what the custom animation would look like in real-time.
- Layer Animation Settings Panel: Where the custom animation is created. Each setting represents the starting or ending point of the transition (see #5 below). Once a setting is adjusted, the live preview above will instantly update.
- Randomize: Randomize the settings to create a totally unique transition or for some creative inspiration.
- Test Parameters: Adjust the animations speed, easing, etc. (these settings are for previewing purposes only. For example, if you adjust the "speed" and find a value you like, once the Custom Animation is created, you'll need to re-enter this value into the layer's official "Start Duration / End Duration" fields.
- Transition Direction: Change the live preview to show what the custom transition would look like animating into or out of view ("Start Transition" vs. "End Transition").
After adjusting the custom settings, click the Save/Change button toward the bottom-right of the screen. Choose "Save As" to create a new, unique transition.
End Transition
The transition type for when the layer animates out of view. The options here are identical to the Start Transition described above. The one exception is you can select "Choose Automatic" for the "End Animation", which will then apply the same settings defined in the "Start Animation" section (but in reverse order).
Loop Animation
^ back to Layer Animation menu
Animate the layer continuously after it appears on the screen.
Special Note: A "Loop Animation" won't show up in the "Layer Animation Live Preview" above. Instead, click the magnifying glass icon located toward the top-right corner of the screen for an official preview.
This featured is best explained by listing the life cycle of a layer animation:
- Start Animation: The animation that happens when the layer first appears.
- Loop Animation: The animation that continuously happens after the "Start Animation" completes.
- End Animation: The animation that happens when the layer animates out of view.
There are four options for the "Loop Animation". Click each image below to see an animated gif showing an example of what each option looks like:
Layer Links & Advanced Params
^ back to Slide Layer Settings menu
Important Note: The "Layer Links" section here is only for hyperlinking a layer to another slide (this is particularly useful for building custom navigation layers). Click here to learn how to hyperlink a layer to another webpage.
- Links (optional): Choose to link the layer to another slide within the current slider.
- Not Chosen: No link
- Next Slide: Link to the next slide
- Previous Slide: Link to the previous slide
- Scroll Below Slider: Clicking the layer will scroll the web page to a certain point beneath the slider.
- Specific Slide: Link to a specific slide in the current slider.
- Caption Sharp Corners (only available when a layer has a solid background color)
Sharp Reversed:
Combination – Left Corner = Sharp, Right Corner = Sharp Reversed:
Combination – Left Corner = Sharp Reversed, Right Corner = Sharp:
- Advanced Responsive Settings:
- Responsive Through All Levels: Only applicable to HTML-based layers that include multiple HTML elements. When selected, the slider will attempt to resize all HTML elements present inside the layer.
- Hide Under Width: Choose to hide the layer on mobile. A value for #2 or #3 in the Mobile Visibility section must be entered first.
- Attributes (optional): Include optional attributes for the <li> element that represents the current slide.
Layers Timing & Sorting
^ back to Slide Layer Settings menu
This section is where you can adjust the z-index of your layers (which layers appear on top of others in case they're supposed to overlap), and also where you can define the Start Time and End time of the layer's animation.
Special Note: The "layer timeline" shown in the screenshots below is a direct representation of the slide's delay value. And it's within this time frame that layer content can be animated into and out of view. So think of the number "0" as the very beginning of when the slide appears, and the slide's "delay" value as the very end of the layer timeline.
Set the z-index for each layer:
Adjust the "Start" and "End" time of the layer animation:
Global Layer Options (apply to all layers)
Individual Layer Options


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Multiple Domain Question
This will be handled by the DNS of your hosting company. For example, with my website, both http://gfrog.ca and http://www.gfrog.ca go to the same web server. It would be the same if I set up something like http://ndphoto.ca (not real at the moment) and had it pointing to the same IP of my hosted server. No actual redirecting to another address, the address that you type will stay the same.
It's kind of like in a phone book, if both a husband and wife are listed separately but they have the same phone number. You look up his name, goes to 555-555-5555. You look up her name, also goes to 555-555-5555. Looking up her name doesn't say "Please refer to Billy Bob."
So, you can ask them to set up both domainA and domainB to point to the same hosted site. Maybe mention that you do not want one to redirect to the other.
AF Tracker wrote:
OK. So, how does that work? Do I tell my hosting company (which also handles the domains) to direct traffic accessing website B directly to website A?
Is this like that B&H does? I type in bhphoto.com and I wind up at bhphotovideo.com.
Nick Dollimount
Canon 5D Mark III
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Soldier to stand trial accused of killing comrade by driving carelessly in Ballynahinch
A soldier has been ordered to stand trial accused of killing a fellow soldier in a car crash almost two years ago to the day.
Standing outside the dock at Lisburn Magistrates Court, Daniel Graham (22) was charged with causing the death of Alan Monteith by driving carelessly on the Carryduff Road in Ballynahinch on August 16 2013.
Graham, with an address at Ballykinler Army Camp, confirmed that he had received legal papers in the case and that he was aware of the single charge against him.
The charge arises as a result of a one vehicle road traffic accident on the main road between Carryduff and Ballynahinch which caused fatal injuries to 32-year-old Mr Monteith.
Although no facts surrounding the collision were opened in court, a prosecuting lawyer submitted that based on the papers, "there is a Prima Facie for the defendant to answer."
Defence solicitor Denis Maloney said he had no contrary submissions and described the incident as "a tragic accident."
Although given the opportunity to comment on the charge or call witnesses on his behalf, Mr Maloney said Graham had nothing to say "at this stage" but that he "will be contesting the matter."
Committing the case against Graham to the Crown Court for trial, District Judge Rosie Watters released the soldier on his own bail of £500 and ordered him to appear at Craigavon courthouse on September 22 for arraignment.
Belfast Telegraph Digital


text: Nashville-based singer/songwriter, Kacey Musgraves released her Mercury Records Nashville debut album, Same Trailer Different Park, this past spring to massive critical acclaim and recognition. The album, which she co-produced with Shane McAnally and Luke Laird, debuted at No. 1 on Billboard's Top Country Albums chart making her the first solo female in five years to open at No. 1 with a rookie release, and just seventh in the 22-year Nielson SoundScan era. The album includes her top 10, gold-certified single "Merry Go 'Round," "Blowin' Smoke," "Follow Your Arrow" and current single "Keep It To Yourself." She's received CMT Music Award and Teen Choice Award nominations, and has taken home the award for "New Artist of the Year" at 2013's CMA Awards. Musgraves also recently won two Grammy Awards for Best Country Song ("Merry Go 'Round") and Best Country Album (Same Trailer Different Park) and this past April took home the ACM Award for Album of the Year (Same Trailer Different Park). She has performed on the "Today Show," "Late Night with Jimmy Fallon," "Late Show with David Letterman," "The Ellen DeGeneres Show," "2013 CMT Music Awards," "2013Billboard Music Awards" and the "56th Annual Grammy Awards." Musgraves recently wrapped up her opening spot on Lady Antebellum's tour and will join Willie Nelson and Alison Krauss on the road this June. In August she will tour with Katy Perry on her Prismatic World Tour.


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Jay Z, Beyoncé's 'On the Run' tour stuns
The complicated explanation of what Beyoncé and Jay Z's "On the Run" tour is about involves esteem issues, drunk-dialing etiquette, feminist theory, art appreciation and a deep exploration of the roles of hip-hop and R&B superstars in popular culture.
The simple explanation? It was awesome.
And the power couple's first tour together, which filled MetLife Stadium Friday and Saturday night, works on both levels.
This is more than watching two of the world's biggest stars perform together on one of the world's biggest stages -- something Jay has done already with Eminem, Kanye West and Justin Timberlake. Something in the chemistry of both Jay and Bey changes when they perform together.
Beyoncé's impressive dance routines border on militaristic on "Run the World (Girls)" or even "Single Ladies (Put a Ring On It)," where there's no doubt who's in charge. But when she and Jay do "Drunk in Love" and she starts shaking her chest in his face or bends over in front of him during "Show Me What You Got," there's also no doubt that doesn't happen any other time on stage. It's even more unusual to see Jay look as tender as he does at the end of "Drunk in Love," kissing Beyoncé's neck in a warm embrace.
He snaps out of that quickly, though, plowing into "Public Service Announcement" with as much swagger as ever. After all, nearly everything in the "On the Run" tour moves quickly, with the couple rolling through 42 of their hits in the 2 1/2-hour show, as well as one notable cover of Lauryn Hill's "Ex Factor" that Beyoncé slayed.
Simply the performance of these songs was impressive enough. However, they really did try to put their music in a broader context, using film clips of a "Bonnie and Clyde"-type heist and various clues to get their message across.
"THIS IS NOT REAL LIFE" read the big screen at the start of the show, with flashes of "NOT REAL" appearing over Beyoncé's face during film clips of her shooting at people. "THIS IS REAL LIFE" appeared during a mashup of "Halo" and "Young Forever," after a montage of clips that showed footage of the notoriously private couple's wedding, their matching tattoos and their daughter Blue Ivy's first steps.
It might seem like too tidy an ending to all the tumult that came before it. But in Jay and Bey's case, once you reach the top, isn't it time to stop running?


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"Jeff Romansky made us feel very comfortable in making our insurance decision." (Ryan Veld, Fine Dining Server)
"We have worked with many other insurance and financial advisors in the past. We found Jeff to be very thorough and personable. He made sure we were comfortable with everything he was explaining to us. He made a customized plan for our retirement and explained in detail what we need to do to fulfill our goal for retirement. He has been exceptional in follow up appointments. He researches and knows his products. We are very happy we chose Jeff and look forward to continue working with him in the future". (Tony and Connie Materno, Mortgage Agent / Manager of Sales )
"Jeff is a great advisor who is very knowledgeable in the field of insurance products. Having him as part of your team is essential." (Dr Tudor Codreanu, owner of Coventry Dental Care)
"Jeff is wonderful at assessing your needs, giving you options and providing guidance throughout the process; breaking things down into common sense and non "insurance jargon". He will come meet you to have the conversation also, making it very convenient for you". (Michelle Brooks - Actuary)
"Excellent customer service. Jeff is extremely knowledgeable and prompt. Thank you." (Chris O.- Economist)
"I found Jeff Romansky to be very informative and trustworthy" - Brian Gagnon (Sales/Owner - Ten Plus Architectural Products)
"Jeff is the best in the business! Took the time to go over all my options for life insurance and helped me find the right plan. I have recommended him to family and friends and they loved the service he provides." - Dennis Nejasmic (Owner - Canadian Indoor Solutions Inc).
"My experience with Secure Plan has been a great one so far. Jeff is an excellent insurance rep because he explains everything very thoroughly and he listens and provides solutions with his clients needs at heart. I never felt like he was trying to "sell" me anything.. he simply figured out our families needs and provided us with the right insurance plan for our growing family. I have already recommended Jeff and Secure Plan to a couple of my friends and family members and I would recommend them to anyone else as well. ." - Trevor Hessel (Golf Pro/Automotive Sales Rep)
"Jeff was extremely thorough with explaining each different type of insurance and how they would fir our needs. He was extremely helpful while trying to decide which types of insurance would fit our needs best! He is wonderful! We look forward to dealing with him for all of our insurance needs." - Danielle Hessel (Waitress)
"Jeff was great. His knowledge is exceptional and made the experience of buying insurance easy." - Andrew Kulakowsky, Sales Manager - Performance Toyota Scion
"Jeff knows his job too well. He is an amazing Insurance Advisor. I learned a lot from him." - Prema
"Jeff is a school. He is the most valuable asset for clients , friends, family or colleagues." - Navneet
"Jeff is an excellent resource. His knowledge of the insurance industry allowed him to explain the advantages and disadvantages of different insurance products and how they could benefit my lifestyle. Jeff took the time to answer all my questions and responded promptly with a succinct and detailed explanation. He was punctual for appointments and respectful of my busy schedule. I have and will continue to recommend Jeff to my friends and family for their insurance needs." - Sarah M. (Lawyer)
"Jeff's infectious energy and passion for his profession always leave his clients better off than before they met him. He is someone who is passionate about educating and enlightening his clients on how to achieve their financial goals and I would not hesitate to recommend Jeff as valuable contributor to anyone's team of advisors." - John M (Sr. Sales Executive)
"I had a very positive experience with SecurePlan. My broker took the time to understand my insurance needs and to explain to me thoroughly what my options were." - Adam S. (Teacher)
"Jeff took the time to understand our needs and road blocks and did the research to make sure we received the best product on the market." - Brian O. (Business Owner)
"Real consultation and practical training provided by Jeff for the Life and Living Benefits insurance products are commendable." - Rajinder A.
"Jeff is an excellent trainer and consultant in life and living benefits insurance, He is an expert in the field of Disability and Critical illness insurance." - Maria H. (Regional Vice President)
"Jeff is a professional with excellent expertise in the area of Individual and Group Living Benefits. Jeff is very passionate for the work that he does and a trustworthy individual." - Emil P. (Sales Director)
"Jeff is a take-charge person who is able to present creative ideas and communicate the benefits of Life & Living Benefit Insurance." - Matt G. (Vice President of Brokerage and Sales Support)
"Jeff Romansky is an expert in the field of Life and Living Benefits. He works diligently to ensure that your needs and resources are financially protected with the right product the first time. Jeff ensures that you are matched with the right carrier to protect what matters most to you." - Matt D. (Director, Sales Support & Operations)
"Jeff is patient, articulate, and trustworthy. There are tons of products in the market and Jeff helped me navigate through it all. He showed me what I would actually get for my investment and how to best protect my family. I would highly recommend his services to anyone." - Adam S. (Lawyer)
"An excellent experience." - Simona L.
"Jeff was extremely helpful! He explained everything in detail and looked out for our best interests. He treated us like we were his only priority." - Jen D.
"You were so helpful, honest and trusthworthy; I feel so much more prepared now that you're in my corner. Thank you." - Janice Hollebek
"The coverage Jeff & Co. set us up with was so straight-forward and transparent. We've got everything we need to retire with peace-of-mind. Thanks J!" - Randy K.
"Jeff and his team were honest, open and after only a few minutes of consultation, understood exactly what I needed." - Chris Fitzpatrick


text:
WATCH: A robed Kathyrn Thomas channels her inner 'Game of Thrones' heroine
To help launch the Killarney Festival of Music and Food, RTE's Kathryn Thomas and Cathal Murray appeared in a video like you've never seen them before.
The duo starred in the music video to announce that RTE Radio 1 will be the official partner of this year's festival.
The popular annual event takes place over Saturday 27th and Sunday 28th June from 2pm – 7pm each day.
RTE Radio 1's tent will host intimate acoustic sets with some of the festival's headline acts; the Main Stage features music from legends such as Burt Bacharach, Jools Holland, Duran Duran and Father John Misty, and some surprise guest acts.
The tent will also play host to some of the best artists on the Irish music scene with special sessions from Wallis Bird, Mongoose, The Young Folk and Mick Flannery.
Kathryn will be on hand to open the tent on Saturday at 2pm.
Online Editors
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- Kathryn Thomas: 'The obsession with models looking like walking corpses is sick'
- Kathryn Thomas reveals family plans: 'We would love to have kids if we are blessed'


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My very first client… all starting from Rachel Rofe
Here are other testimonials:
"Definite chops and solid marketing instincts, going to go far."
John Carlton said this about a friend and I:
"…high-energy, creative copywriters with definite chops and solid marketing instincts, and they're going to go far…."
"…. a two-for-one tsunami of blossoming talent and enthusiasmat a fraction of what they will soon be charging…""They remind me of me when I first started out." John Carlton, One of the world's most sought after copywriters
"Some people put things together with their heads, others their hearts. Rachel does this online thing with her SOUL."
Everyone know that Rachel Rofe ROCKS! I have recommended her products both with enthusiast, heart and respect. She is a brand you respect.
Now remember that word RESPECT because respect is earned through TIME + TRUST. Buy her products and in time you will come to trust what I have just shared with you.
And if you dont??? reach out to me. I Enforce what I Endorse.
Some people put things together with their heads, others their hearts. Rachel does this online thing with her SOUL.
Darren Monroe
"Yielded over £12,000 in Revenue and approx £1,500 recurring. Thanks for helping my business get to where it is today."
Hey Rachel,
I bought this package back in 2008 for the price of $497 and it was worth every penny i paid for it.
My first seminar yielded over £12,000 in Revenue and approx £1,500 recurring.
This is an awesome package…
Now although i used a twist to the way i sell and conduct my seminars i use a lot of the material that is in this package. My seminar business has gone from strength to strength and also moved into different fields; the foundation was Rachel's product.
So my advice to you if you are thinking about launching into this arena – BUY THIS!
Rachel – this is a personal thanks for helping my business get to where it is today. Had i not purchased your product i would never have started the seminar arm to my business which has been responsible for many big paydays :-)
"Just 2 weeks after getting your system… I made $18k."
A couple of weeks ago I picked up Jaime and Rachel's package, and let me tell you… it's simple and brilliant. A walk in the park!
I took their "paint-by-numbers" outline… and BAAM!…
It worked like a charm.
They way they've laid it out, it's a no-brainer for outsourcing the whole darn thing.
The result? I pulled in $8k, plus 2 retainers of $5k each, plus another 2 companies with pending deals.
The best part? The whole thing was a relaxing experience.
Hanif Khaki
"With the help of Rachel's copy, 25% of the seats were immediately filled… with over 3 months to go."
"I sent a mailing to my list with the sole purpose of "planting the seed" about a workshop that I'm doing in a few months.
Anyone who runs live events knows that most of the tickets don't usually sell until the last 2 weeks due to scheduling, last minute decisions, etc… but I wanted to at least start getting the word out.
With the help of Rachel's copy, 25% of the seats were immediately filled… with over 3 months to go!
Suffice it to say… I'm impressed!" Glen Hopkins
#1 Best-Selling Author
"I met Rachel… knew right from the start she wasn't your 'typical internet marketer'."
"I met Rachel a couple of years ago and I knew right from the start that she wasn't your "typical internet marketer." She simply does things differently, in unique and effective ways.
She's a real out-of-the-box thinker and doer… gets straight to the point and lays out the entire strategy that she used to get her name in the mass media.
Plus, from past purchases I've made of Rachel's products, I know she completely over-delivers after the sale in terms of unannounced bonuses, extras, and support. She's always there to help — count on that."
Bill Davis
"Got it about 3 weeks ago… still haven't gone through everything… made $15k."
Just wanted to thank ya'll so much. Got it about 3 weeks ago, printed it out the same night… still haven't gone through all of the additional resources that were given, but so far I've walked away with 3 signed contracts for $5k each.
Charles Kirkland
"Excellent teacher who practices what she preaches."
"Rachel genuinely likes helping people find their successes.
She is an excellent teacher who practices what she preaches. I know from experience that anything she does is thorough."
"This is probably the best outsourcing guide I have ever seen, Rachel. Super Impressed."
This is probably the best outsourcing guide I have ever seen. Rachel… Super Impressed.
This guide really puts everything in a way that even a newbie can start thinking about outsourcing their business.
I can tell that you've got alot of experience in this field and the package you're selling here is an insane value….
Why in the world aren't you charging more for this?!?
Keep it up Rachel! Awesome stuff.
Dr. Ben Adkins
"I paid $497… it's made me many thousands of dollars."
I have made many thousands of dollars applying the ideas in this timeless report – it can be spun so many ways! It has made me thousands, and will continue to make me many more down the road!
"The best value I have EVER come across."
I look forward to 2011 being an incredible year in implementing your system. All this for $xxx. You have to be kidding. That is the best value I have ever come across. I have to reiterate the thoughts of many current owners who suggest it's a steal at several hundred dollars. Congrats on such a brilliant product…WOW is all I can say.
"I just want you to know that I noticed the care you've put into this."
Rachel I've just gone through part of this course – the transcripts. This is a really superb, helpful course.
I'm surprised – not because I don't trust you – but because the quality I've come to expect in the IM niche isn't this high.
You've included many things to make it more actionable and almost plug and play (rolodex, job description).
The course practically answers every question I had. Fourth fifths of the way I was wondering: so how will I write an outline? And there it was in that last video! I was really surprised.
And you actually talked about how to make higher quality books.
Anyway, I just want you to know that I noticed the care you've put into this.
"You inspire me to be real, helpful, and kind."
Thanks, Rachel. I love reading your emails – they are straight from your heart and it's obvious. I just unsubscribed from 3 marketers and then received your email and thought, "Oh good! An update from Rachel!" (:
You inspire me to be real, helpful, and kind in all my email communication.
Kate Saunders
"Your course is one of the best things I've invested in this year."
Hi Rachel,
Your course is one of the best things I've invested in this year. That's actually an understatement, just because of this major ah-ha it's given me.
You have my profound gratitude.
Thanks much,
"Your compelling copy helped me add 10,689 fresh new subscribers to my mailing list."
I'm really impressed – the copy looks great! You've really captured the essence of my project in the copy. You have really over delivered and I know that the sales page is going to convert like crazy. Expect some business from my friends, I will highly recommend you. Thank you!" And later… "I want to commend you on what a great job you did for me on my latest project. Your compelling copy helped me add 10,689 fresh new subscribers to my mailing list. It's been a pleasure working with you.
I definitely plan to use your services again in the future."
Jason James
"Yours is a text book case of how to connect with an audience."
Hi Rachel, got your product and what can I say…Yours is a text book case of how to connect with an audience.I really appreciate your openness and am sure that the rest of your audience does too. As for the meat and potatoes of the product you really packed it full of no nonsense hard hitting content. Bravo for delivering on your brand promise!
"Once I saw this it made me step up my own products."
This is EASILY a $997 product and will make anyone who uses it much more than that.
We've all heard the "I think they should be selling this for more" line before and I hate to use the cliche…
But this price really disrespects how much value is inside this product.
If you're not buying this at this price you are crazy.
Justin Brooke
"Almost 40% into buyers."
Here's the conversions (please feel free to use the conversion number to market your services):
** For our early notification list, the entire launch process + the sales letter converts
almost 40% into buyers. ** For JV partners' list, the sales letter converts at 4.3% ** For cold traffic — a little more than 3%.
John (He asked for the niche to remain undisclosed – but it's very competitive.)
"You continue to overdeliver."
I'm never disappointed when I purchase your products. Keep up the great work!
Tom O'Boyle
"Everything I have ever used, read, bought or seen from Rachel Rofe is top notch quality information."
"Straight to the point and step by step."
This product "rocks!" I mean really. You go straight to the point and your step by step fashion was easy to follow. Thanks for the "ninja" tip and the outsourcing links. Saves time and effort finding the right assistance. Yay! Rachel! Thanks!
J. Johnson
"I saw the name I bought. I always expect overdelivery and overdelivery I will get."
I saw the name I bought. I always expect overdelivery and overdelivery I will get.
I am happy to have these info and I Thank GOD for you cos now I am aiming to hit the magazines big time and I don't care which one it is provided they have readers and they want to listen to what I have to say.
Well done Rachel. Ooops!!! She did it again.
Stay blessed.
"If it's got Rachel's name on it, I'm in!"
Gene Pimentel
"Innovator and great teacher!"
So much information, and so many ways to become known! Unbelievable that no one has done this before, but then Rachel is well known as an innovator and great teacher! Thank you. Can't wait to get started.
"You are my angel."
You are my angel, how did you know that I have just signed a Professional Musician as a client, he is a Jazz Guitarist and is starting a training site on learning how to play a guitar, I am offering him a massive social media campaign and wanted to be able to include Main Stream Media as part of my package, now thanks to you I can over-deliver my services to him!
"…Gets Ideas Through To People Easily… Most Don't Come Up To This Standard."
As far as I can see, every post before this one has endorsed Rachel's product enthusiastically and I'll add my enthusiastic endorsement to the list.
Every compliment given to Rachel is valid.
My problem is I'm finding it difficult to add anything new.
But there are a couple of points I haven't seen mentioned. The first is Rachel herself. Some people (I'm not one of them) seem to be able to 'get ideas through to people' easily. I don't know if it was as easy as the videos made it look or if there was a lot of rehearsal and I don't care. The end result is very effective. I found it very easy to absorb the information. And believe me, most videos don't come up to this standard.
And I must comment on the transcripts. Firstly because they are not at all common, so having them is a treat. I have had transcripts before from other products and typically, with them it was obvious that the transcript was outsourced and was issued without checking. Rachel, on the other hand, is different. She probably outsourced the transcripts but they were checked and edited. Rachel's transcripts were easily readable and contained proper paragraphs. In other words I can use them without editing them myself.
"I am very impressed!"
Just read this and I am very impressed! Short, but totally jam-packed with solid information…
Wasn't expecting much, but Rachel has overdelivered on this one.
Just to clarify to anyone that might think otherwise, this is a 100% honest review with no financial benefit to me.
Thanks again, Rachel!
Josh Ril
"If anyone can give you 110 percent support, motivation, and even a swift kick in the rear… it's Rachel."
Dave Gammage
"Holy F#@^&@#&^%#@%!!!"
All I can say is…
Holy F#@^&@#&^%#@%!!!
This is un-f^&@#^&%#@-believable!
I'll be honest, I wasn't expecting all that much.
Until I did the "______" thing…
That alone was worth the cost, the rest is gravy!
You way over-delivered on this one!
Thanks again!
"A truly original product."
This is NOT the same regurgitated crap you see all over the place. This is a truly original product. I've seen every piece of this entire and it's one thing you should definitely take advantage of.
Aside from the rave reviews, she is a great person and an outstanding addition to IM.
Show your appreciation to a girl that is bucking trends and giving you solid info.
Ross Goldberg
""I had no doubt when I bought the quality would be top notch, and I was NOT disappointed."
I picked this up about 2 or so months ago and when I opened it up I was totally floored at just the amount of materials that came with this.
…I was NOT expecting this much!
But ok, the amount of materials is one thing. What about the quality of the material?
Yeah, well, I have met Rachel before and know she has been doing this stuff for a while. I had no doubt that when I bought, the quality would be top notch – and I was NOT disappointed!
…This package saved me a TON of time and money – now I don't have to create it or pay someone to create it for me.
Mike Ambrosio
"I was blown away."
I got this package also and even though I know Rachel I was blown away by what was contained in the product.
It really is a complete product that with some effort can get many folks making a decent income.
Tim Gorman
"I love all your products."
OMG awesome Rachel!!
I love all your products but this one TOPS! I LOVE how you think outside the box and go deeply into how to tell your story, fantastic!!
That is one area that I have really struggled with over the years, so thank you from the bottom of my heart!
The instructions and tips that you gave in your short videos are incredible. I can't wait to get started.
Cheers Rachel, you rock!!
Trish O'Leary
"If it's from you I know it's good information and that I will be able to put it to good use."
"If it's from you I know it's good information and that I will be able to put it to good use. You don't seem to produce junk – only quality educational material. I'll be studying this and come back with some qualified comments."
"Have learned so much from you and all your other products already."
I have learned so much from you and all your other products already, I can only imagine what more I am going to learn in this.
Thanks for all your hard work!! Love Your Products! Can't wait to review this!
Wes H.
"If I had the buy now button finished, I would have bought my own guide from me ."
"Your sales copy was by far the best copy I've ever read, and I know quite a few good copywriters.
The way you previewed the product just enough to get me to bite without giving away the whole idea was amazing. If I had the buy now button finished, I would have bought my own guide from me .
" Brian Koz
"You're a miracle worker! Not that I ever doubted it, but that's so good, I'd hire myself!"
"You're a miracle worker! Not that I ever doubted it, but that's so good, I'd hire myself!" I must admit, I had already seen some of your sales copy floating around the net and always thought how attention grabbing they were, but how surprised was I when I finally got around to working with you!
Rachel, you work Miracles! I'm so glad I contacted you with my project details. Your copy just increased the value of my business by tenfolds. On another level, I must give you big props for not only being a Top Copywriter in my book, but also a Top Mind. You are 100% professional and commited to the success of your customers.
Thanks again for going out of your way to help the way you did!
Alex Valois P.S: Just the advices I've received from you in the conversations we exchanged were worth in themselves a lot more than what you actually charge for your service!"
Alex Valois
"0.25 percent to 2.61 percent"
"During my internet marketing journey I have had the pleasure of working with you when I needed it the most. Mort importantly you have created miraculous results on my copy by increasing the conversion from 0.25 percent to 2.61 percent with some very creative headlines as well as consistent tweaks and improvement.Not only you were able to write good copy but also you have provided tremendous help in terms of crafting the offer to be more appealing and higher converting.
In this high paying copy writing market place, you provide way more value than industry average. Thanks a lot for your service!
"Even make me want to buy my own product."
"Rachel, the sales letter you did for me is amazing. I haven't launched the product yet, but from my experience (and I have a lot of experience) it will convert extremely well. Very persuasive. Even make me want to buy my own product.
I highly recommend Rachel to anyone who wants well-converting sales copy."
John Chen
"I would highly recommend that anyone looking to become successful online follow you and listen to whatever you have to say."
"…It would seem you're both taking the Internet by storm! When I first met you it was obvious that you each possess incredible talents and that you're going to go far.In just a short amount of time you've both quickly become recognizable names and have developed a following, with your unique and witty copywriting talents, and your abilities to just make incredible things happen for yourselves and those around you.
I would highly recommend that anyone looking to become successful online follow you and listen to whatever you have to say."
Best in your continued success,
John Hostler
"Rachel Rofe. Hire her ass now before you can't afford her."
"…some of the best ad copy I have ever seen. Rachel Rofe is probably one of best damn copywriters in the world. Period. End of story.
And there's a reason for this that goes far beyond her understanding of buzz words and the Gambino Crime Family.
She's lived. She's lived a lot.
Read her blog and you'll feel like your lives are dull compared to what this girl has done.
That's the type of real life experience needed in order to put shit down on paper and inspire people to spend their money for the product being pitched.
That's a gift. You can teach Copywriting 101…. but you can't teach "heart and soul". You have it..or you don't. Rachel, has it. Any girl who can fight off a pack of outlaw banditos in some Hostel, grab Hugh Hefner's ass, and still find time to look like a million dollars while crashing her car and writing kick ass copy at the same time— is someone "you'se people" better watch out for!
This girl can really write. And she "gets it".
She's got "balls." And heart. And soul. And that's pretty rare in this world especially considering this chick can really write powerful copy on top of that.
Rachel has that one gift that can't be taught. She can put her genuine passion for life and people down on paper.
That x-factor can't be taught. You have it or you don't. Rachel has it.
Rachel Rofe. Hire her ass now before you can't afford her. True.
Matt M.
"I know it will make a difference to the sales…"
"Rachel, your video critique was worth the money for the whole mastermind group. I have learned a lot from the 5 videos you sent and I know it will make a difference to the sales, thank you."-Steven Atchison
Editor's note: The mastermind group cost $1397.
"…A great critique. I'm certainly going to work on the tips that you suggested."
"Ouch, poor Brian. You just tore his copy to bits. That is a great critique though… I'm certainly going to work on the tips that you suggested . I'll show you the sales copy after I make the changes. Thanks again for this critique… I love it!"
-Adam Fletcher
"Your feedback is excellent."
"Thank you for making time to review my paper. Being new to all this, one doesn't now just how to approach some of these things. Your feedback is excellent and I'll make the changes you've suggested."
– Dean H.
"I'm going to learn a lot from you. "
" I hadn't gotten back to you yet because I've been swamped but I wanted to tell you that I REALLY appreciate the critique. You say everything so clearly. I can tell I'm going to learn a lot from you :)"
– Jenn D.
"Great comments, Rachel!"
"Great comments Rachel, Many thanks. I appreciate the positive comments and the constructive suggestions.
I'll make what changes I can before the hotseat on Wednesday. That means I'll probably focus on the words and get the layout changes done later. I really appreciate it."
-Robert G.
"Most sincerely, I love it!"
"Holy Jamoly!!!!
I never expected all that in a million years!!!
You KNOW how much I appreciate it as my Sales Copy is not my strong suit…and obviously, it is yours!!! Thank you, Rachel… I'm implementing it ALL…except changing my ebook title…but I get right where you're coming from and where that could be confusing as to the way I had certain things worded in the Sales letter….and I'll change that around so it makes sense, more continuity.
Thank you again for all of this…most sincerely…I love it! Thrilled in Wisconsin with your critique!"
– Marijo J.


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Learn to cook application (Multi-Language)
Need for such an application: A lot of working class employees who stay alone find it difficult to have a healthy diet.The major reason for this situation is that most of them do not know how to cook. Solution: -An application that would contain a good selection of recipes, dynamic shopping list, video demonstrations, and detailed instructions and precaution notes that needs to followed while preparing a particular ...more »
Voting on Ideas
Vote for your favorite ideas by clicking on the up arrow.To undo an upvote, simply click the arrow again. This second click removes your vote.


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A beautiful collection of selected photographs into a single photo album also makes a precious gift for Mother's Day. Various color combinations, themes and borders around the frames and albums also make your choice more attractive.
Photo Frames Ideas
- Square Frames
- Rectangle Frames
- Triangle Frames
- Round Frames
- Oval Frames
- Heart Shape Frames
- Single Frames
- Double Frames


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Varg Veum - Cold Hearts Trailer (2012)
30 March 2012 Drama, Thriller, Crime 90 mins
Varg Veum is going to be a father. In a way he could never imagine, life takes on a new direction while he is searching for a missing pair of siblings in the prostitution circles in Bergen. Varg realizes that life will never be the same when he has to make a decision: Let the criminals go free or expose Karin to mortal danger.
Watch the official Varg Veum - Cold Hearts 2012 trailer in HD below or find more Varg Veum - Cold Hearts videos on Vidimovie.


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GraphicRiver Aoutomotive Logo 10260981
Photoshop \ Logo Template \ Objects
Activity \ Silhouette \ Business \ Related \ Championship \ Action \ Community
Logo Template - Aoutomotive Logo 10260981 by LintangDesigns @ GraphicRiver
Photoshop \ Logo Template \ Objects
he main symbol of the logo is a simple silhouette of 4×4 Jeep off road car in action
This image suitable for any business that related with an off road team, Off road activity, off road championship, off road community, off road activity, off road RC hobby, and other business or institution that related with this area.
Layered: Yes; Graphics Files Included: Photoshop PSD, Transparent PNG, JPG Image, Vector EPS, AI Illustrator; Resolution: Resizable; Minimum Adobe CS Version: CS.
Automotive Logo; Mountain Logo-001; Spartan Logo-001; Robot Mascot; Cow Cartoon Logo; Bee Cartoon Character; Top View Cars Set.
Keywords: 4x4, action, activity, automotive, black, car, championship, club, community, dealer, design, jeep, logo, mechanic, off road, professional, race, services, shop, silhouette, spare part, sport, sports, team, technic, tire, vector, workshop.


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Martha Watson Murphy's A New England Fish Tale combines two of my favorite things: good recipes and folk culture. The best of these books are like visiting with new friends at their kitchen tables. Alongside Fish Tale's recipes are photos and information both historic and modern that capture some of the atmospheric flavor of New England maritime life.
Since the body of water known as the Rappahannock River separated two important areas of commerce and trade, it had, of course, to be crossed constantly. The Indians had their canoes and the early settlers had their boats and ferries. The first bridge was built about 1800 and was referred to as Scott's Bridge.