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How are you feeling, this holiday season?
Emotions run high over this time of year, both good and challenging:
- Stress over family and money
- Loneliness
- Sympathy
- Empathy
- Joy
- Gratefulness
- Abundance
- … and more.
Any any, or all, of these might make you want to eat. Combine this with the general over-abundant and indulgent nature of all the celebrations going on over the November-December-January season and it's a total mine-field for an emotional eater.
Seasonal Triggers
I actually LOVE this time of year. I know some people have a very stressful time of it, and eat emotionally to deal with that. I, on the other hand, eat to celebrate – and while that sounds like it is a more positive experience, it can leave me just as sick, guilty, and shamed as if it'd been driven by loneliness or anxiety. It's emotional eating and the holidays.
Seriously, it seems like this season is just a trigger for everyone. Emotional eating is next to unavoidable. Last year I ate so much at my office Christmas party I was sick for literally days afterwards.
This season, somethings got to change. I've come so far on my own journey in the past year, becoming and eating psychology coach, starting to work with people who also struggle with emotional eating, and I have so much more insight now. So, I'm going to share some of it with you today. Some thoughts and practices to help get you through this emotionally-packed time and out the other side without too many instances of
"I'm so ashamed – I know better than that"
"I do this every year. When will I learn?"
"I feel so ill. Why do I do this?"
What's an emotional eater to do?
First off – rules and deprivation won't work. You'll either be breaking your rules and feel like crap… or not breaking your rules and feeling like crap. So, get your 'moderation' on and follow some of these tips for a happy, balanced relationship with food these holidays.
- Start your New Year's resolution early. You and I both know it's going to be something to do with being healthier or losing weight. Start now – get a head start and use the momentum to see you through the worst of the seasons excess. Don't use it as a recovery tactic, but a preemptive move on your part to take care of yourself.
- Keep moving. Yes, it's cold in some place. Yes, your schedule will be disrupted by family visits, late night parties, and even by travel. But, brainstorm some exercises you love AND that can fit around a crazy shifting schedule. So, exercises classes are probably out, but walks, at-home yoga videos, dancing, and actively playing with kids are all great ways to keep moving. Why do this? Mindful, joyful movement really helps you connect with your body, and process you emotions – making everything easier and clearer.
- Self-love. If you do over-eat, binge, or whatever it is you do with food, beating yourself up or having a 'why me' mentality' isn't going to help. The shame you feel, or the guilt, will just drive emotions even higher, almost guaranteeing you continue to cycle through the eat-shame-eat house of horrors. Instead – accept it and move on. And plan your next healthy behavior.
- Enjoy it! What ever you do chose to eat, try to do it with a focus on pleasure, relaxation, and love.
- Check in with yourself. It's probably the hardest time to start a mindful eating practice. But, you can give it a go. However, with all the people talking and things going while you're eating at this time of year, it's going to be tough. I think a better solution is to be mindful of portion sizes. Give yourself that cue of having an empty plate to check in with yourself and see if you really want more to eat or drink.
- Protein for breakfast. For many people (not all, mind you) a breakfast with protein can set you up for a more balanced day and help you make better decisions.
- Plan ahead. Whatever the emotional reason is for your eating – try putting a plan in place for satisfying the release or comforting of that feeling before it happens. If your trigger around this time is loneliness, make a list of friends to call, Christmas cards to write, episodes of 'Friends' to watch, or whatever gets you feeling connected. If it's stress, brainstorm some simple coping techniques – you could even theme them for the holidays – every tried a Christmas tree meditation? Or deep breathing with the smell of pine? If, like me, your trigger is a feeling or desire to celebrate fully, find some other ways to do it. Can you dance, hug, sing, create something, make homemade gifts… anything that gets you feeling abundant.
Let's tie it up with a ribbon…
It's the holiday season. We all want to feel good, look good, and be good – sometimes desperately. So, it's imperative that you come at this from a place of kindness, love, and warmth. You want to feel filled up, loved up, and revved up to rock your holidays – and no one ever got those things from guilt, shame, or restriction.
As emotional eating Queen Geneen Roth says in this awesome article for Prevention Magazine, "[It's never] really about food but about how we use it to temporarily help ourselves cope. After the food is gone, whatever causes holiday overeating is still there. Food is only pleasurable, only delicious, only satisfying when you are hungry. In every other situation, something besides eating will comfort you and give you peace."
What else can you comfort yourself with? Tell us in the comments – how will you find comfort and peace this holiday season?


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Twinsun India
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Key Skills : rf engineer,drive test engineer,telecom electrical technician,telecom network engineer,telecommunication engineer,drive test...
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subset: commoncrawl


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Surface Mount Soldering Practice Kit
This is an advanced kit of surface-mount components and a printed circuit board that provides an inexpensive and thorough means to try out techniques for soldering Surface Mount Devices (SMD). The PC board can be divided into Eight separate, smaller functional boards or kept whole. The 131 components (includes spare parts) are packaged in booklet-style to provide easy organization and access to these tiny parts, along with a parts placement guide and an explanation of the circuits' operation.
The kit does not contain specific instructions on SMD soldering techniques because there are so many different methods: fine tipped soldering iron, hot-air soldering, hotplate/griddle, and toaster oven to name a few.
When successfully assembled, the board provides a mesmerizing Blinky-LED-Light display. The circuits operating voltage range is from a 3 to 6 volts, but it operates best on 3-AA cells (4.5 volts DC).
For more details click - HERE -
-- An optional battery holder with switch for 3 AA cells is available. (Batteries are not included)


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I have stayed at several Fairfields and this one is pretty nice. The staff were pleasant and the hotel modern and new. The room was a suite and was a little small. Parking was very tight. One weird thing is that when you use the sleeper sofa, there are only inches to get around it because of angles of the room and furniture. The bed was so-so and you could hear the springs. A/C was great.
- Official Description (provided by the hotel):
- The Fairfield Inn & Suites by Marriott is the newest hotel in the Holiday/Tarpon Springs/New Port Richey area. The hotel is a step away from some of the top beaches in the country and a quick drive to Tampa, Clearwater and St. Petersburg, Florida. The Fairfield Inn & Suites offers comfortable guest rooms with one king or two queen beds. Treat yourself to an upgrade in one of our executive king suites and enjoy the additional comfort of a microwave and refrigerator. With a 24-hour fitness center, complimentary high speeed internet access, heated outdoor swimming pool, business center and complimentary breakfast you are assured to have a productive and relaxing stay. Our staff is waiting to serve you and exceed all of your expectations during your stay in the Holiday, Tarpon Springs area. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Expedia, Marriott, Priceline, Hotels.com, Orbitz, Hotwire, Travelocity, Cancelon, getaroom.com, TripOnline SA and HotelQuickly so you can book your Fairfield Inn & Suites Holiday Tarpon Springs reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.


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Historical and cultural walking tours of Europe's finest cities... We'll start at the Duomo, Florence's vast cathedral, and tell you not only how the magnificent dome was created but how this remarkable piece of engineering was one of the cornerstones of the Renaissance. Whether you go inside then or wait until later is up to you. Either way, next we'll wander down the Via Calzaiuoli and talk about how the shops around this modern Florentine street relate to the Renaissance and Florence's history.
We'll show where Florence's smartest cafés are and then take you into the Palazzo Vecchio, and then the Ponte Vecchio, and explain what all those padlocks on its railings are about.
Then, into Oltrarno, and we'll talk about the history of the Palazzo Pitti and its connection with opera as well as explaining what is so vitally important to the history of art about a small fresco in the Brancacci chapel.
We'll then point out to you the best and oldest fragrance shop in Florence and show you the vast and sombre Medici chapel. You'll get a great understanding not only of what is what and where to find it in Florence, but also of the history and significance of this great city.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
"We only had a long weekend to do the city and so your tour really helped us get our bearings. There's just so much to see there! I know we only scraped the surface, but it worked really well for us." (Jamie and Tanya, Woking)
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text: my walker with 26hp efi keeps tripping 7a circuit breaker in the control panel. used to do it intermittently on job, now just turning the key pops it off. Tried new circuit breaker, didn' fix it. Disconnected safety system, power dump, and oscillator mower it still trips it. pulled wires out of wire harness from computer to engine and they look fine. Any tips on where to try next?


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Brockley Forest are the rock duo making all the noise in the Bristol underground music scene this year. Since supporting touring bands like 'Fidlar' 'Honeyblood' and 'Bob Log iii' in their hometown and selling out their limited edition physical releases, the duo are now writing new material following the release of their latest EP 'The Die has been Cast'.
Although the duo have been friends since the age of 11, their friendship was truly cemented after embarking on a three-month cross-country trip through America, spanning 10,000 miles and culminating in two weeks in LA where they ended up temporarily living in the Mojave desert, before returning home and forming Brockley Forest.
Brockley Forest have completed two UK tours in 2015 and 2016 and performed at festivals including Dot to Dot, BBC 6 Music Festival, Green Gathering, Farmfest, Bristol Harbourside and Bristol Balloon Fiesta.


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Textoo Pro for iPhone : Help
94 comments
Hello I just purchased your app but I'm anble to sent SMS to Poland. I live in USA and I have try different setups with phone numbers but I'm not successful.please help
Hi daniel
Can you try again now. Freesmscraze is back up online. So you should be able to send it now
Very good app mate keep it up … A must for indian users
Hi there, i tried using your app and I find it really cool. I tried sending an sms to my friend in USA and she successfully recieved my sms however when she replied back I did not recieve her sms. Im using freesmscraze gateway and im from the Philippines. Thanks
Hello Kiran.. This is one among the best n worth apps I have ever downloaded.. Apart from msg sent acknowledgements.. I was wondering if you could work on enhancing this app to be little faster.. Cuz it's taking time to load pages of it's corresponding tabs/icons. Also I wish you could try adding "send more" option to the same number immediately after a message is sent.. Such that repeating to search again and again for the same number from the contacts to send msgs can be avoided.. That's all mate.
Cool app but I want to remove the signature while sending SMS , pls help
Hi, when i m selecting a contact, i am unable to select the specific number of contact. Because i have lot of numbers on a single contact.. I m unable select specific number. And update send from option also. Check about way2sms and 160by2 they r not delivering. And check the outbox msgs details not displaying clearly. If sms not sent unable to see error. It displays once only. Try to add shedule sms also
Hi some of contacts only having home n mobile side of contact.. Not all the contacts which have mutliple numbers.. And i mean send from, in compose sms giv a option for selecting gateway.. And for way2sms n 160by2 i m using +91 …… format…it works wit freesmscraze
I purchased this app last week
Its not at all working its tellin msg not sent or not delivered only
I hope u ll help me
I tried everything
No use hope u ll help me
Hi Kiran,
How can I use this app to send messages to india from US? I have a register accounts way2sms and 160by2(for my India), I have them on the app as well. However when send a message it says delivered but none of people get my message in india.
Let me know your comments…
Which gateway lets u receive and send msgs..???
Any idea ppl..?
I bought this app a month back and it works sometimes. Since yesterday I'm getting an UI issue. There is a small strip appearing with Done button on it when I open this app, no matter what I do, it doesn't go. I think I have to reinstall this app but in that case I will have to pay again..please help.
Can I send SMS to Philippines when I'm here on USA?
When i try to send msg it goes for some selected no.s only n not all no.s what should i do????
I am an user of this app based in Canada. I am using this app to send SMS to India through way2sms. Could I send SMS to my friend in UK through any of the gateways in this app? If so please suggest me.
Thank you..
Hi! I am a user of this app since July 2011. It's running good for the first couple mOnths but this past few days my loveones in Philippines don't receive any of my text at all. Wondering of you can help me please. I'm from Vegas and this is the best way to communicate to Philippines.
I like to way 2 sms
Since the time i have purchased this app, i could send the sms only twice, after that i am getting the following message. I am using way2sms gateway
Sat Feb 18 2012 15:58:21 GMT+0530 (IST) :
Connecting to WAY2SMS (backup) …
HTTP request to gateway server has failed. Check network connectivity and try again.
My network connectivity is fine. Please help.
really cool ups and very useful. im using itouch. how can i add contacts to contact list. pls help. good job
Hi, I am using this application and based in UAE.
Whenever I is to use this app I can able to send few SMS and after that I used to get the reply message saying Message sending has failed. Check message details. And in msg details it shows check connection but I still I was connected to network, rather wifi or 3G, please help me on this issue and I can enjoy sending SMS to my friends continuously without any issues. Thanks a lot
I'm using fullonsms to send SMS . I'm based in India and I'm sending sms to indian numbers but SMS are not being delivered please help me
Its a very great app…thumps up..i dont have the pro version and im using ways2sms gateway on my ipod ..but when i send msg i get the reply on my phone..is there any way to recieve replys on the device you sent message from? Thnx.
Hi how can i receive text replies? I use way2sms for india. Is it possibl my frnds can also reply thru same gateway? Cuz i am registered thru an india num
Hai Iam not able to send messages to India through free maze . It always shows a message to add the prefix +91. But even after adding Iam not able to.
I am using Textoo Pro on my iPhone 4.It was working perfectly fine till 4 days before. Now when I am sending an SMS it gives me error JASON parse error.
Hi Kiran,
when I send a message it says delivered but none of people get my message. I'm using way2 SMS


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It's probably controversial to say but I'm not a huge fan of asking customers what products you should build to meet their needs. Truly disruptive products are based on the correlation of a multitude of points of customer pain and market opportunity and putting them all together is a big task. That's your job not the customers.
This kind of thinking is generally contrary to the behavior inside of product companies which often look to product marketing for feedback from customers in terms of what should be built next. An analogy I use to show how this often works out is: If you went back 100 years and asked a traveller who made frequent transatlantic trips how to improve those trips you'd get answers like "A Better Stateroom", "Faster Boat" and so forth. Only a lunatic (read visionary or entrepreneur here) would have suggested "Flying Across the Ocean".
Apple is the canonical example here of course. Steve Jobs has said publicly many times that they design the products they'd like to use rather than designing based on customer feedback. Contrast this with Microsoft's "I designed Windows 7 campaign" where they claim (I suspect somewhat erroneously) that their customers feedback determined all of the key features in their product.
However, I am strongly in favor of asking customers questions that enable you to determine the correct product to build. Whilst most people would agree with this, it turns out that asking the right questions is an extremely skilled task. Almost everything I learned on this subject I learned from a man named Mark Fuccio.
I've had the good fortune of working with Mark for over 10 years now. We first met when I hired his firm (Tactics) in the early days of BlueArc. Prior to BlueArc I'd been building data centers for a living and had generally been making good money displacing UNIX systems and replacing them with the simpler, more modern and much less expensive Windows NT systems. This had lead to several biases on my part. When Mark was brought in to analyze BlueArc's initial market opportunity we were only engineering Windows protocols (SMB/CIFS) into the first Silicon Server and ignoring UNIX entirely (crazy in hindsight). Mark knew it would be extremely unpopular to tell the team that we needed to engineer the UNIX file serving protocol NFS into the product but after performing customer testing he did just that. Mark has never been afraid to deliver the bad news very directly. There's an old adage that a consultant is a person who borrows your own watch to tell you what the time is. There's also a lesser known and often more accurate adage (unsurprisingly told to me by a consultant) that a consultant is the guy who pulls the watch out of your a*s to show you what the time is. On that day Mark removed the watch for me and without that vital feedback BlueArc probably wouldn't be in existence today.
Mark was one of my first hires at Data Robotics and his analysis lead to the accurate targeting of our initial markets and many of the attributes of our product when launched. He's a master at creating online studies that walk the questionee through a series of paths based on their earlier feedback. These complex studies also often are self reenforcing allowing the results to be quickly validated to determine respondents who clicked aimlessly vs. those who applied some thought to the questions.
The most important thing I learned from Mark over the years is –
The Way You Ask Questions is Critical
One illustrative example that sticks out clearly in my mind was in regards to the initial pricing for Data Robotics first product, the Drobo, which we could supply with a range of different storage capacities based on the number and size of hard disk drives we included. If we just asked customers which price was best for each capacity then they'd clearly select the lowest price. A common tactic in studies is to ask customers to rate a price range for a product as cheap, about right or expensive but even this is limited. In the study Mark crafted he first asked customers how much storage they wanted in the product and then determined price ranges based on their answer whilst keeping them isolated from the alternative choices and prices. I was amazed by the results….
|Drobo Initial Capacity
|Expected Price
|No Disks
amounts are illustrative only and not the actual numbers from the testing
Our testing showed clearly that customers were willing to pay more for an empty Drobo than one containing storage, even though the empty Drobo was of course much cheaper and simpler for us to build. This was an example of a result that you never would have guessed but was very explicable once you could see the data. Prior to Data Robotics all sub $1000 storage systems contained storage and were priced at a very small premium to that storage. Thus a 500GB system was priced more or less at the same level as a 500GB hard drive. The industry had trained customers to think only about the price of the storage and the product's actual feature set (which was more or less identical in every other system) was ignored. Once initial capacity was removed from the question about the price of a Drobo then the customer taking the survey focused instead on the revolutionary features of the product and priced based on that value instead.
This data ended up driving our whole strategy to launch Drobo as a diskless system and allowed us to set a price based on it's value, rather than the alternative of having to compete in a low margin market priced on the storage in the system as did our competitors (who were mostly disk drive vendors and thus at an advantage in this area). We also did some price banding at launch to further test this assumption but I'll discuss that in a later post.
In summary –
- Don't ask your customer what product you should build but instead survey them about their pain, challenges and opportunities, then design and suggest varying solutions to determine their receptivity to them.
- Think carefully about every product decision. It is driven by data or internal assumptions?
- Be thoughtful in how you ask questions and test assumptions. Even the slightest context can bias the results but correctly performed testing can be very valuable indeed.


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Diet to keep you cool during summer
'Werewolf-girl' seeks help
Fairness at work boosts worker's health
Cherry juice may help reduce high BP
Drinking cherry juice can significantly reduce high blood pressure, particularly in males with early hypertension, to a level comparable to that achieved by medication, new research has found. High blood pressure if left untreated, increases risk of heart attack, heart failure, kidney disease, stroke or dementia. The findings showed that
Depressed elderly people are at dementia risk
Elderly people who experience steadily increasing depressive symptoms are more likely to suffer from dementia, finds a study. The findings may also indicate the early stages of dementia-a group of conditions characterised by impairment of at least two brain functions, such as memory loss and judgment. Older adults whose symptoms
Vitamin D reduce progression of low-grade prostate cancer
According to a recent research, Vitamin D consumption may lead to lowering or even reverse the progression of low-grade prostate cancer, without the need of surgery or radiation. The tumor's aggressiveness after a prostate biopsy was measured on Gleason Grading System, and tumors with Gleason scores of 7 and above
Depressed people at greater Parkinson's risk
Walnut diet may slow colon cancer growth
A diet containing walnuts may lead to genetic changes that can slow growth of colorectal tumour, the third most common type of cancer worldwide, new animal study by Harvard Medical School has found. The study examined whether walnut consumption can cause changes to micro-ribonucleic acids (miRNA), the nucleotides that are


text: Human Rights Observatory Four Hikers Dead in Nepal Avalanche An avalanche on a mountain in Nepal has killed four hikers, including three foreigners. Two of the victims were from Poland, while the others were from Israel and Nepal. The remnants of deadly Cyclone Hudhud in neighboring India triggered rain and snow in Nepal's northern mountains. A local police official told the French News Agency up to 91 cm of snow had fallen in the area. The Nepalese trekking community suffered huge losses this year after an April avalanche near Mount...Read complete article© Voice of America - Wednesday, October 15, 2014


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8 Cookies per Box
Our Double Chocolate Cookies are truly for the Chocoholic! A deep, dark chocolate cookie that's crunchy on the outside, chewy in the middle and filled with creamy, semisweet chocolate chips. Made with a heap of the finest organic cocoa powder too. It doesn't get more chocolatey than this!
Ingredients: Non-GMO Navy Bean Flour, Organic Brown Rice Flour, Organic Cocoa Powder, Organic Potato Starch, Organic Brown Sugar, Organic Butter, Organic Evaporated Cane Juice, Organic Chocolate Chips (Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soya Lecithin (Non-GMO)), Organic Eggs, Organic Invert Syrup, Aluminum-Free Baking Powder (monocalcium phosphate, bicarbonate of soda, cornstarch from non-GMO corn), Baking Soda, Celtic Sea Salt, Organic Vanilla Extract and Non-GMO Xanthum Gum.


text:
«damn she thick»
Round ass girl Jada Stevens shakes her cheeks as he slides his cock in and out of her pussy
Duration: 3min 00sec Views: 28 604 Submitted: 5 years ago Submitted by:
Description: Yummy brunette Jada Stevens has a curvy body that broke the mold when god made her and is putting it to good use in porn. She gets oiled up by her horny masseur from top to bottom and bent over his massage table for a quick hump with a view of her big booty.
Channel: Brazzers Network
Pornstars: Jada Stevens


text:
FREE SHIPPING on orders of $85 or more
An excerpt from www.HouseOfNames.com archives copyright © 2000 - 2017
Choin Early Origins
Choin Spelling Variations
Choin Spelling Variations
Spelling variations of this family name include: Choin, Chouin, Choine, Choisne, Choinet, Choiniere, Choinière, Choisnet, Choisnel, Choinard, Choisnard, Chouan, Chouanard, Chouard, Chouet, Chouette and many more.
Choin Early History
Choin Early History
This web page shows only a small excerpt of our Choin research. Another 169 words (12 lines of text) covering the years 1411, 1419, 1523, 1593, 1622, 1669, 1702, 1744, 1747, 1767, 1775, 1777, and 1779 are included under the topic Early Choin History in all our PDF Extended History products and printed products wherever possible.
Choin Early Notables (pre 1700)
Choin Early Notables (pre 1700)
Notable at this time was P. Chouard, who was a lawyer in Rouen in 1593. Of the Chouet family were two councillors at the Parliament of Bretagne in 1622; the Chouard families of Guinimonière, Riardais, Porte Chouard, Bourbouseul, and Garoulaye were given noble status of ancient extraction in 1669. Marie-Emile de...
Another 146 words (10 lines of text) are included under the topic Early Choin Notables in all our PDF Extended History products and printed products wherever possible.
The Great Migration
The Great Migration
Some of the first settlers of this family name or some of its variants were: 300 individuals of the lineage who arrived from France onto Canadian shores between 1600 and 1900. The Chouan family, originally from Paris, settled in Canada with Guillaume Chouan, born in 1732.
Contemporary Notables of the name Choin (post 1700)
Contemporary Notables of the name Choin (post 1700)
Choin Family Crest Products
Choin Family Crest Products
See Also
See Also
Other References
The Choin Family Crest was acquired from the Houseofnames.com archives. The Choin Family Crest was drawn according to heraldic standards based on published blazons. We generally include the oldest published family crest once associated with each surname.
This page was last modified on 12 February 2015 at 11:15.
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text:
Baltimore CASH
The nonprofit Baltimore CASH Campaign—Creating Assets, Savings and Hope—was formed in the fall of 2001 to implement strategies to increase economic opportunities for low to moderate-income Baltimore families. The campaign is the work of a broad coalition including foundations, nonprofits, community-based organizations, workforce development agencies, Baltimore City government, the Internal Revenue Service, and hundreds of volunteers. The campaign focuses on "making work pay" by leveraging the tax code as a gateway to financial services for working families. The campaign:
- Conducts marketing and outreach about the Earned Income Tax Credit, or EITC, and other relevant tax credits for low-income workers;
- Provides free volunteer income tax assistance (VITA) to help low and moderate-income families file tax returns and claim the EITC;
- Connects clients to asset development resources and services including financial education and benefits screening; and
- Advocates for issues impacting working families.
Bon Secours Community Works
Bon Secours Community Works' Financial Services is a vital component of the Working Families Initiative – a national evidence-based model that bundles programs and services and provides them in a continuum that lead to economic self-sufficiency. Residents can build financial literacy through trainings, workshops,and financial coaching and counseling as well as a computer lab at the Bon Secours Community Support Center can access on-line and software-based financial education and skills-building tools on their own or with staff support. Financial Services also provides free-and low-cost tax preparation services each year. In addition, residents can stabilize income through benefits screenings and expand their earning capacity with services that support employment and career building.
Catholic Charities
Our Daily Bread Employment Center (ODBEC) is one of the nation's first comprehensive resource centers for people suffering the impact of poverty. Through access to food, resources, and services for employment and stable housing, individuals are supported in their move toward self sufficiency.
Guidewell Financial Solutions (also known as Consumer Credit Counseling Services)
Guidewell Financial Solutions, also known as Consumer Credit Counseling Service of Maryland & Delaware (CCCS), a non-profit 501(c)(3) whose mission is to create hope and promote economic self-sufficiency to individuals, families and communities through financial literacy education and counseling, is a full-service personal credit and housing counseling provider. We offer consumer credit education and counseling, housing counseling and education, asset building and debt management programs and services. Guidewell serves all segments of the community without regard to income.
University of Maryland-Baltimore School of Social Work
The mission of the University of Maryland School of Social Work is to develop leaders and scholars to advance the well-being of populations and communities at risk. The School serves society through the development of knowledge in education, research, scholarship, service innovation, and advocacy; these efforts include our Financial Social Work Initiative. The Financial Social Work Initiative serves as a platform from which the School of Social Work undertakes a leadership role in building economic strength in communities. Capitalizing on both its academic infrastructure and community outreach services, the School accelerated the integration of social work practice and theory into the evolving fields of individual and community wealth building.
Asset Platform
The Asset Platform is an online resource that provides free access to a comprehensive set of financial tools, trainings, products, and services for organizations in both the not-for-profit and public sectors working to build financial security for low- and moderate- income individuals and households. Assetplatform.org currently has close to 200 pieces of content, either directly hosted on the website or linked to it, in six main categories of resources: Budgeting, Savings, Credit Score, Debt, Insurance/ Safety Net, and Organizational Resources.


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Electronic Pressure Regulators by Proportion-Air
Proportion-Air's core focus is manufacturing industrial and repeatable electronic pressure regulators and electronic pressure control valves. It seems like every pneumatic control valve company offers a line of electronic pressure regulators these days. However, EPR's (Electronic Pressure Regulators) are an auxiliary product to most these companies. At Proportion-Air, controlling the pressure and flow of air and gases is our only business, which is why we often say; one product a thousand ways
As long as the electronic pressure regulator offered in "the other guys" catalog matches what you want, you might be well served buying an EPR from a company that offers many types of pneumatic products. But, you'll need to get out your checkbook and your calendar if you'd like an electronic pressure regulator that is anything outside of a catalog standard 0-100 psig plain vanilla model. That's where we come in…
Click here for Low Cost Control Valves
Click here for Equilibar Back Pressure Regulators
Proportion-Air focuses on your needs and builds a regulator to match them. We back up our pressure regulators with experienced people who actually answer the phone when you call and want to learn about your application.
Heaven help you if you need a technical question answered by many of our competitors who make EPRs or worse yet, immediate focus on you as a customer if you have a machine go down. At Proportion-Air, we only build electronic air pressure regulators and air flow controls.
Our competitors build thousands of products, one of which is an electronic pressure regulator. We build only electronic pressure regulators, but we customize them in thousands of ways.
There are many ways you can reach out to us. Phone, Email or try the 'Request for Quote' form in the sidebar. We strive to offer quotes in less than 6 hours of understanding your needs. Please hold us accountable to this, we can take it 🙂
What Our Customers Say
What an excellent process you have for specifying parts for your customers. I am very impressed.
I met with Bill today...He was impressed by your knowledge and application of your products and wanted me to thank you for your excellent support.
It is really a pleasure to work with Proportion-Air. You cannot imagine what kind of problems I have with some manufacturers. Thank you very much!
I'm astonished for the quickest answer ever!
I'm happy to report that the trial on the QPV1 has been going well. I'm quite impressed by the performance of the unit. I'm also very impressed by the service that I received from Nick Archer which I think merits specific attention. Nick has been extremely responsive to my emails and questions. He has been patient, has kept his word, and has always replied to me quickly with an answer or a reply to my questions. Nick has provided me with what I, and certainly others in my group, consider to be a perfect example of top notch high quality customer service.


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Catamarans for couples to the Galapagos Islands June 2020
If you want to find one of the most recommended Catamarans for couples to the Galapagos Islands June 2020, on this page you can find all the information that you should know when making the reservation.
In terms of climate in the Galapagos Islands there are two seasons. The rainy season is from January to May, with temperatures between 23 ° and 27 °, and a dry season from June to December, averaging 19 °. The official currency is the US dollar, which is important to remember not to change all the money we have in Quito or Guayaquil.
How to travel to the Galapagos Islands?
Seymour Airport on Baltra Island is the one that receives the majority of the flights, due to its position a little more in the middle of the islands in relation to the other airport. From there, it is possible to access to free transports that transfer you to the pier, from where you can navigate to Puerto Ayora, in Santa Cruz Island, since in this place there are most of the hostels and hotels. On the other hand, from San Cristobal Airport, located on the island of the same name, you can take taxis (the distance is not too much) to Puerto Baquerizo Moreno, where the vast majority of hotels are located.
Here are some of the magical places you can visit on some of our Galapagos Islands cruise trips. You can book online and get a discount if you pay in advance. Do not miss the opportunity to visit one of the most beautiful places on the planet. If you are looking for catamaran cruises for groups or single travelers, GalapagosInformation.com is the best choice.
Santa Cruz Island: Thanks to its location in the center and its proximity to the Baltra airport, is one of best known Galapagos tourist places, housing the city with the largest population of all, from where they leave the most of the boats visiting other islands and islets. One of its biggest tourist attractions is The Station Scientific Darwin, a center of scientific research open to the visitors, where is possible observe terrestrial lizards and turtles of big magnitude, among which was the world-known Solitary George, last turtle of the species Geochelone Abingdoni. Another site that highlights in Santa Cruz Island corresponds to Turtle Bay, paradise white sands beach and crystal clear waters, to the coasts arrived hundreds of turtles to lay their eggs.
Here you can see the promotions on cruises to the Galapagos Islands. If you want to travel to the islands, this portal is the best place where you will have the possibility to schedule your vacation and learn about this beautiful archipelago.
Isabella Island: Even though is the largest island of all, it has a unique town corresponding to Villamil Port, a beautiful village in which there are numerous accommodations and whose atmosphere is notable for being rather more quiet than Ayora Port. Inside its main attractions stand out Punta Moreno, where live flamingos and many other types of birds, from where you have a beautiful view of Sierra Black, Blue Hill and the top of Fernandina Island. To discover other kinds of wildlife is a good idea to move to Urbina Bay, where there are iguanas, sea lions, cormorants, penguins and blue-footed boobies
If you long to travel to the charms that the Galapagos Islands have to delight tourists, leave your details in the form to make the reservation of your trip, it will surely change your life. You will not regret!
Inspiration and relaxation
Something that these cruise trips are known is for be a source of inspiration, concentration and creativity. Hundreds of film directors, novelists and photographers have been emphatic in saying that touring to the Galapagos Islands has allowed them to create more and better works. For both professionals and fans of the creative arts, catamaran cruises are a great option for those who need inspiration.


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More and more folks prefer to get information online than engage a salesperson, searching out "objective" information from internet recommendations. Three out of four B2B buyers rely on social media to engage with peers about buying decisions. In a recent B2B buyers survey, 53% of the respondents reported that social media plays a role in assessing tools and technologies, and when making a final selection.
Good time to read up on how to sell B2B in today's environment.
How B2B Sales Can Benefit from Social Selling
Outbound B2B sales are becoming less and less effective. In fact, a recent survey found that connecting with a prospect now takes 18 or more phone calls, callback rates are below 1%, and only 24% of outbound sales emails are ever opened. Meanwhile, 84% of B2B buyers are now starting the purchasing process with a referral, and peer recommendations are influencing more than 90% of all B2B buying decisions.
Why are more and more buyers avoiding salespeople during the buying process? Sales reps, according to Forrester, tend to prioritize a sales agenda over solving a customer's problem. If organizations don't change their outdated thinking and create effective sales models for today's digital era, Forrester warns that 1 million B2B salespeople will lose their jobs to self-service e-commerce by 2020.
Read the rest of How B2B Sales Can Benefit from Social Selling


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Comparison: How does the New Nexus 7 Compare to the Competition?
One question we'll be getting asked a lot between now and next Tuesday when the new Nexus 7 actually goes on sale is how does it compare to the Galaxy Note 8, or the Lenovo IdeaTab A1000 (working on the review now), or some of the other smaller tablets out there. So we've taken the Nexus 7, Samsung's Galaxy Note 8.0 and Lenovo's new IdeaTab A1000 and put their specs side-by-side to see which one is the one for you. Sure there are others out there, but we can't compare every tablet between 7 and 8 inches, there's a ton of those.
Black Friday 2017 Deals: Find Great Deals on Android Smartphones, TV's, Smart Speakers, Chromebooks and More.
As you can see the Nexus 7 definitely has the best display out of the bunch. The Note 8.0 has a 1280×800 display and the IdeaTab A1000 has a 1024×600 resolution display. But all of these tablets hit different price points. The IdeaTab A1000 hits the $149 price point, while $80 more and you've got a Nexus 7 and another $170 and you have the Galaxy Note 8.0 with the S Pen. Also notable is that the Nexus 7 and Galaxy Note 8.o do have 5MP camera's on the back while the IdeaTab A1000 does not. We've already reviewed the Galaxy Note 8.0 and the IdeaTab A1000's review is coming soon along with the Nexus 7 review. Which might help you decide a bit better which one you should pick up.
All three tablets are relatively good, but they all have their flaws as well. For instance, the IdeaTab A1000 has a 1024×600 resolution display, now that sounds bad, but it's actually better than I thought. The Nexus 7 has a slightly smaller battery then we all expected, and the Galaxy Note 8.0 has a physical home button (personal preference) and has Android 4.1.2 which is now two versions of Android behind.
Does our comparison help you at all with what small tablet you should pick up? Or are you just going to go ahead and grab a bigger tablet like the Galaxy Tab 3 10.1 or the new Nexus 10 this fall? Let us know in the comments down below.


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Help & Support
Direct Debit
Direct Debit FAQs
I don't have enough money in my account to cover my Direct Debit.
If you think you may not have enough in your account to cover the Direct Debit, call us on 03457 455 455 (Mon-Fri 8am-7pm) and we'll be able to provide advice on the options available.Read more
What if I miss a Direct Debit payment?
If you miss a Direct Debit payment we'll write to you to let you know and request that you make payment within 5 working days in order to remain on Direct Debit. Unfortunately, if you do happen to miss a payment the Direct Debit discount shown on your last bill will be cancelled.Read more
My Direct Debit payment hasn't been taken out.
If your Direct debit payment hasn't been taken, please give us a call on 03457 455 455 (Mon-Fri 8am-7pm) so that we can look into this for you. If your payment was due on a date which falls on a weekend or a Bank Holiday it will be collected on the next banking day.Read more
I have not received a bill but a Direct Debit payment was deducted from my bank account?
If you are paying by Quarterly Direct Debit (full bill amount every 3 months) you should receive your bill before any payment is taken from your bank account. Please call us on 03457 455 455 (Mon-Fri 8am-7pm) if you have not received your bill.Read more
How do I change my Direct Debit amount?
Please call us on 03457 455 455 (Mon-Fri 8am-7pm) if you need to change your Monthly Direct Debit payment amount. We'll review your electricity costs and recommend the best payment amount for you.Read more
How do I change the bank account my Direct Debit is taken from?
Please call us on 03457 455 455 (Mon-Fri 8am-7pm) if you need to change your bank account details. You should never send any bank details using email.Read more


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Hello and welcome to ExamPundit. Here is the much awaited Expected Questions PDF for RBI Assistant 2015 Exam which will be held on 2nd and 9th of August. Another Additional EQs will be given right after the 2nd August Exam for the Rest of the Exams.
Thank you for your love and support.
Team ExamPundit


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Separate names with a comma.
Sign up and join the fastest growing Yuneec drone community.
Discussion in 'General Discussion' started by BillyTexas, Oct 1, 2016.
As a hobbyist, is flying at night legal? I havent been able to find a definite answer.
Bill W.
Yes, especially if you're a member of a local community group. Bill, there are posts on here going into detail, maybe you can find them, or someone here will give you a more complete answer. I do know the answer is yes.
Ok thanks. I am a member of the AMA.
Bill W.
The FAA says and this is just a suggestion on their part till they get they way:
Rules for flying a drone safely and legally include: flying during daylight and in good weather; keeping the UAV in sight; making sure the aircraft is safe for flight before take-off; and respecting the privacy of others by avoiding private property or taking photos or videos without permission.
i believe the AMA or FAA rule is 30 minutes before sunrise and 30 minutes after sunset in the USA .
Bit is it an actual rule or like otheres have said....a suggestion?
Bill W.
We could get some really cool shots at nighy with the camera set right.
Bill W.
All i could find on ama was this
RC night flying requires a lighting system providing the pilot with a clear view of the model's attitude and orientation at all times. Hand-held illumination systems are inadequate for night flying operations
Bill W.
read Operational Limitations this may answer your question : 5 bullets down .
Ok...that sucks...
Bill W.
Yes, with a FAA waiver and night optical lighting. Some will argue it is not law, but get caught flying at night and when the court fines you, is it law? Hmnn !
Im not gonna like your comment here because i really want to take some night pictures.....lol
Bill W.
107 does not apply to Hobbyists.
Thats what i was thinking. I know the AMA has been fighting hard to keep the ferderal laws for hobbists in tact. And i did read an article where ama said the laws for hobbist still stands. Key being you have to be a member of a community organization.
Bill W.
Come on Billy like it! The lights on the DJI and Yuneec's meet FAA standards for night flight, get a 107, a waiver and fly to the moon !


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SIA Charts Daily Stock Report (siacharts.com)
The SIA Daily Stock Report utilizes a proven strategy of uncovering outperforming and underperforming stocks from our marquee equity reports; the S&P/TSX 60, S&P/TSX Completion and S&P/TSX Small cap We overlay these powerful reports with our extensive knowledge of point and figure and candlestick chart signals, along with other western-style technical indicators to identity stocks as they breakout or breakdown. In doing so we provide our Elite-Pro Subscribers with truly independent coverage of the Canadian stock market with specific buy and sell trigger points.
Note: Subscribers can screen all Canadian and U.S. stocks and mutual funds, or as components of equally weighted mutual fund sectors indices (e.g. Income Trusts, Precious Metals), and fund groups by issuer (eg. AGF, Dynamic, Franklin Templeton), all Canadian ETFs, ETF Families by issuer (iShares, Horizons, BMO) or as components of Equally Weighted ETF Sector Indices (e.g. 2020+ Target date, Cdn Equity Lg Cap), and create and monitor their own, or SIA's existing model portfolios. Finally, subscribers benefit from being able to generate BUY-WATCH-SELL Signals on demand with SIA Charts proprietary Favoured/Neutral/Unfavoured, SMAX scoring algorithm (see green-yellow-red graph 1 below).
CATAMARAN CORP (CCT.TO) TSX - Mar 13, 2013
GREEN - Favoured / Buy Zone
YELLOW - Neutral / Hold Zone
RED - Unfavoured / Sell / Avoid Zone
CATAMARAN CORP (CCT.TO) TSX - Mar 13, 2013 - With the removal of Nexen from the TSX 60, Catamaran Corp (CCT.TO) has been added in its place and currently resides in the 3rd spot in the SIA S&P/TSX 60 Report. The next target resistance level is at $63.61, with support at $53.23 and again at $50.16.
*** as CCT.TO is new to the SIA S&P/TSX 60 Report, the matrix position chart is reflecting the movement of CCT.TO in the S&P TSX Capped Composite Report.
Important Disclaimer
SIACharts.com specifically represents that it does not give investment advice or advocate the purchase or sale of any security or investment. None of the information contained in this website or document constitutes an offer to sell or the solicitation of an offer to buy any security or other investment or an offer to provide investment services of any kind. Neither SIACharts.com (FundCharts Inc.) nor its third party content providers shall be liable for any errors, inaccuracies or delays in content, or for any actions taken in reliance thereon.
Copyright © siacharts.com


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Prague reviews Czech EU presidency achievements
Six environmental laws agreed under the Czech presidency of the EU will be formally adopted by governments by the end of the year, according to a review of the Czechs' achievements during their six-month spell at the helm of European policy.
The full text of this article is only available to subscribers and free trialists. To login,please enter your email address and subscriber access code below.


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Running shoes men's Asics DS Trainer model 20.
The right shoe to improve his personal record. The DS TRAINER NC is the right shoe for those who speed in blood and aims to improve his times in training or to run a marathon in less than 3 hours.
Is lighter than ever to make every Stride easier than the previous. The stabilizer in the sole helps to channel the whole thrust on the forefoot, to ensure the most effective cuts.
Applied Technology:
ComforDry ™ Sockliner-: removable inner lining that provides cushioning performance and anti-microbial properties for a cooler, dry and healthy.
-Impact Guidance System (I.G.S.): basic design philosophy at ASICS ® that uses linked components to optimize the natural movement of the foot from the heel to the support detachment.
California Slip Lasting: for a better stability and comfort. The upper is stitched around a canvas or EVA Board before being attached to the midsole.
-Light AHAR sponge: a blown AHAR outsole rubber from highly abrasion resistant material for greater strength, coupled with a cushioned, comfortable fit.
-Clutch Counter: a fitting structure that provides increased support and creates an optimum fit to the heel.
-Propulsion Trusstic: mimics connective tissue in the foot by creating tension when the foot enters stage of boost.
Solyte ® Midsole Material-: a lighter than standard midsole than the EVA and SpEVA ® by ASICS. It also features a better cushioning and durability.
-3 m Reflective: reflective material produced by the company 3 m, for greater safety at night.
Rearfoot and Forefoot-GEL ® Cushioning System: attenuates shock during support and detach and allows movement in multiple planes as the foot step in the cycle.
Duosole Outsole |-: the lightweight frame outsole offers flexibility and traction.
-AHAR +: new blown AHAR outsole material. Provides to the foot greater absorption, durability and ride.
-Removable Sockliner: buttonholes placed independently disperse the tension of the strings, creating a custom fit and optimising the comfort of the upper.
Color: fluo Green/silver/fluo Orange/white/black.
Additional Info
Additional Info
|Product category
|Man Running Shoes
Animasportiva ships immediately! Every order is handled with the utmost urgency. As soon as we receive the order, product retrieval occurs; then, when we receive the payment, we prepare the package and shipping follows.
We deliver via express courier: the delivery times range from 48 to 72 hours for Western Europe, and from 72 to 96 hours for the rest of Europe, United States, Canada and Australia. To improve our service you should always leave a telephone number, in order to be contacted by the carrier in case of problems with the delivery.
In order to make our service increasingly efficient please check the conditions of the package upon delivery.
If the parcel is not perfectly healthy, pick it up with reserve: next to the signature in the delivery note, mark clearly "ACCEPTED UNDER RESERVE damaged parcel".
Animasportiva refunds the amount paid with the same method used by the customer for paying (bank transfer, credit card or Paypal) in the least possible amount of time and in any case within 10 days from receipt of the product.
The refund refers to the price of the product or products returned.
It is expressly understood that the expenses incurred to return the product to Animasportiva will have to be paid by the customer.


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So I have a turkey that a friend raised that got out of control. It is at least 30 lbs!!! I have decided to spatchcock with the stuffing underneath the breast. I am hoping that I can get an idea of how many minutes per pound to plan the rest of the meal around. I will be using two meat thermometers also.
Thank you!
I will be cutting the legs off and taking the backbone out without breaking the breastbone.


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Apache taking over Repsol's Egypt holdings
Apache Corp. says it has acquired substantially all of Repsol YPF's oil and gas concession interests in the Arab Republic of Egypt for US$410 million, effective January 1, 2001.
Apache noted that the acquisition will increase its net production in Egypt by approximately 75 percent. Repsol's properties include interests in seven Western Desert concessions; Apache currently holds interests in six of the seven.
"The acquisition adds to Apache's already formidable interests in Egypt's Western Desert," said Raymond Plank, Apache chairman and chief executive officer.
"Upon closing, anticipated in the second quarter, Apache will operate production of more than 75,000 b/d of liquid hydrocarbons and 220 million cf/d of gas.
That will make us the largest operator-producer of liquid hydrocarbons in the Western Desert and the third largest in Egypt.
In terms of natural gas, we become the second-largest producer in the Western Desert. In all, Apache will be providing approximately 10 percent of Egypt's total daily oil and gas output."
The acquisition adds significant upside potential in the Western Desert in terms of exploration, exploitation, and infrastructure enhancement opportunities, especially in the Khalda/Khalda Offset Concession, in which Apache has a 40 percent contractor interest and Repsol is the operator with a 50 percent contractor interest, Plank said.
Two processing plants at Khalda have a combined capacity of 300 MMcf/d of gas and 22,600 b/d of condensate. Khalda's current gross production is approximately 200 MMcf/d of natural gas and 40,000 b/d of liquid hydrocarbons.
Two major natural gas transportation pipelines serve the concession, including the Western Desert Pipeline System, with a capacity of 655 MMcf/d, in which the Khalda partners hold a 49 percent interest.
"We have had an eye on Repsol's position in the Western Desert for some time," said G. Steven Farris, Apache president and chief operating officer.
"With Repsol's acquisition of YPF last year and its commitment to South America, this transaction is beneficial to both sides. The acquisition changes the cadence for Apache in the Western Desert.
"Assuming continued and improving cooperation with the Egyptian General Petroleum Corporation, we anticipate increasing our annual investment, which should provide rising levels of production and employment, to the benefit of Egypt," Farris said.
The acquisition is expected to boost Apache's net production in Egypt to approximately 37,500 b/d of liquid hydrocarbons and 110 MMcf/d of natural gas, up from the current average of 23,500 b/d and 50 MMcf/d.
The exercise of preferential rights by a 10 percent interest holder in Khalda would lower the expected production gain from the acquisition. The transaction will be funded with debt.
Along with operatorship and a larger interest in the Khalda/Khalda Offset Concession, Apache gains another 33 percent contractor interest in the prospective West Mediterranean Concession, increasing its contractor interest to 100 percent in the onshore portion and in waters up to and including 100 meters in depth.
Apache's interest in the deepwater portion will remain at 67 percent, with Repsol retaining its 33 percent contractor interest. The concession's production currently averages 2,300 b/d of liquid hydrocarbons.
Apache also secures an additional 31.8 percent contractor interest in the Ras Kanayes Concession, raising its total interest there to 57.3 percent.
Apache's interest in the Ras el Hekma Concession increases to 90 percent, from 40 percent, and its interest in the Northeast Abu Gharadig Concession rises to 48 percent from 24 percent.
The transaction also provides Apache interests in one new operated concession and one new operated development lease: the South Umbarka Concession, with 100 percent; and the Umbarka Development Lease, with 50 percent.
Umbarka currently is producing 1,135 b/d of oil, and South Umbarka is producing 3,000 b/d of oil and condensate and 18 MMcf/d natural gas.
Apache entered Egypt in 1994 with a 25 percent interest in the Qarun Concession, where the company made an 11,957 b/d oil discovery in 1995.
Through a series of acquisitions and concession agreements, the company has built a leasehold position comprising 13 million net acres, including the Repsol properties.
Apache's active exploration and development program added production at a rate of 44 percent per year between 1996 and year-end 2000.
By Dev George, Houston
Managing Editor, Oil and Gas Online
© 2001 Mena Report (www.menareport.com)
Top Headlines
- Apache to Acquire Repsol's Egypt Interests for US$410 Million A 'Step Change' for Apache's Already Formidable Operations
- Apache to Pay $410m for Repsol\'s Egyptian Assets
- UK's Regal Petroleum to acquire onshore oil interest in Egypt
- Apache to acquire Repsol's Egypt interests
- Apache makes significant discovery in Egypt


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sort by best latest
For technical information on this you are asking the wrong person.
In general, though, your score is increased by your publishing hubs, by people reading those hubs, and by people becoming fans of you and your hubs.
You can help the HubPages community highlight top quality content by ranking this answer up or down.


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Ballater Surgery108 Chislehurst RoadOrpington, BR6 0DPTel: 01689 826664
Ballater doctors' surgery in Orpington provides the highest quality healthcare to patients in the area. We aim to provide a personal service to our patients and have a wide range of medical and dental facilities. We place a strong emphasis on prevention of illness and with our enthusiastic team are able to offer health care programmes to suit individual needs.
Click here to order your repeat prescription online
Click here to book/cancel your appointment online
Copyright 2006 - 2017 My Surgery Website | Privacy & Usage | Edit | Staff Home | Site Map | Accessibility | Site T&C's | Service T&C's


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- Home
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NORTH PLEASANTON, TEXAS. North Pleasanton was an incorporated town in east central Atascosa County on the north side of the Atascosa River from the adjoining and much larger Pleasanton. North Pleasanton was platted in 1913 by the Nueces Valley Townsite Company a year after the San Antonio, Uvalde and Gulf Railroad built through Pleasanton. North Pleasanton served as the location of the railroad roundhouse and maintenance shops, which employed many of the town's first residents. A post office was established in North Pleasanton in 1914 and continued to serve the community until 1962, when it was consolidated with that of Pleasanton. By 1925 North Pleasanton had a population of 364, rising to 600 in the late 1920s but declining to 369 in the 1930s. Between eight and fifteen businesses were listed in the town during that time. The population of North Pleasanton increased from 673 in 1941 to a high of 1,018 in 1961. That year twenty businesses were listed. In 1961 North Pleasanton was annexed to neighboring Pleasanton and ceased to exist as a separate community.
BIBLIOGRAPHY:Atascosa County Centennial, 1856–1956 (Jourdanton, Texas: Atascosa County Centennial Association, n.d.). Atascosa County History (Pleasanton, Texas: Atascosa History Committee, 1984). Margaret G. Clover, The Place Names of Atascosa County (M.A. thesis, University of Texas, 1952).
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The following, adapted from the Chicago Manual of Style, 15th edition, is the preferred citation for this article.Handbook of Texas Online, Linda Peterson, "North Pleasanton, TX," accessed November 19, 2017, http://www.tshaonline.org/handbook/online/articles/htn10.
Uploaded on June 15, 2010. Published by the Texas State Historical Association.
For more information about towns and counties including physical features, statistics, weather, maps and much more, visit the Town Database on TexasAlmanac.com!


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Easy to install and easy to replace, these disc brake pads are designed for Juicy 7, Juicy 5 and Ball Bearing 7 disc brakes. The Avid Juicy/BB7 Disc Brake Pads provide durable, consistent braking and work in all conditions.
There are currently no questions and answers for this product.
There are currently no reviews for this product.


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Have you ever experienced the embarrassment of having a check returned or a debit card transaction declined? If you haven't, what's the chance it could? While we enjoy the conveniences of automatic bill payment, direct deposit and electronic transfers, keeping your account balanced can sometimes be challenging. All it takes is one minor mistake –a deposit not coming through in time or a payment clearing quicker than you planned – and you could be faced with a Non-Sufficient Funds (NSF) fee, plus merchant fees and possible damage to your credit history. But there's a way to prevent this – Courtesy Pay.
Courtesy Pay is standard with all Texans checking accounts and helps you avoid the cost and embarrassment of returned checks or declined debit card transactions. We pay your transaction on the spot, with no forms to sign or buttons to push. Your transactions – and your life – go uninterrupted.
Eligible members are automatically enrolled in Courtesy Pay coverage for checks and ACH transactions (such as automatic bill payments) when they open an account. If you want your everyday ATM and debit card transactions covered, just tell us!
The best part is there is NO COST to add this protection to your account! You are only charged when you access Courtesy Pay, and even then, it's only $35 per transaction1, which compared to the embarrassment or inconvenience of a declined debit card, is minimal.
Courtesy Pay is designed to protect you – and can prove vital in the case of urgent or stressful circumstances.
Of course, Courtesy Pay should only be used in rare occurrences. How can you avoid a situation that might require you to use your Courtesy Pay coverage? Here are some ideas to help you stay in "check" with your checking account:
It is nice to know that if you run into any type of difficulty, Texans CU is there to make your life a little easier. And if at any time you want to opt out of Courtesy Pay, you can do that, too!
Get more information about our Courtesy Pay Program online, by phone at 972-348-2000 (toll-free 800-843-5295), or at your local branch.
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Falco Montoya
- 85 years old
- Date of birth: Sep 29, 1928
- Date of passing: Dec 6, 2013
|Let the memory of Falco be with us forever
This memorial website was created in memory of our loved one, Falco Montoya, 85, born on September 29, 1928 and passed away on December 6, 2013. We will remember her forever.
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"Miss you everyday Rest in peace Mom"
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Denton's Notebook: Friday, March 1
By John Denton
March 1, 2013
ORLANDO – Orlando Magic center Nikola Vucevic is the only player on the team to play every game this season and his 1,882 minutes before Friday's game were second only to shooting guard Arron Afflalo's 1,894 minutes.
That grind might be wearing on Vucevic, who also didn't get much rest during the all-star break because of his appearance in the BBVA Rising Stars Challenge. Vucevic, who earlier in the season had a stretch of 30 consecutive games with at least nine rebounds, has struggled offensively and somewhat on the glass since the all-star break, prompting Magic coach Jacque Vaughn to contemplate cutting the second-year center's playing time in the sake of saving some of the wear and tear of a long season.
Vucevic has failed to score in double figures three times since the all-star break and twice he's failed to grab double-digit rebounds. His two boards in Wednesday's loss to Sacramento were a season-low. Of course, he did have 19 rebounds on Tuesday in Philadelphia and he authored a 16-point, 13-rebound performance in Dallas last week.
``I just have to continue to remind myself that this is the most minutes he's played and the most he's been asked for on a consistent basis,'' Vaughn said. ``We've asked a lot of him. That doesn't mean we're going to stop pushing him or asking more from him. But I might have to be smarter in how I use minutes with him. There have been times when I would play him 12 minutes (straight) because he can do that, but we're at a stage now where I won't keep doing that going forward.''
Vucevic, 22, said he doesn't think fatigue has been a factor for him going down the stretch of the season. Vucevic played 812 minutes last season as a rookie with the Philadelphia 76ers and he played 1,187 minutes as a junior at USC.
``I'm holding up pretty well,'' Vucevic said. ``I'm just taking care of my body, resting and sleeping right. It's a lot of minutes, but I'm fine.''
HAVING FUN AGAIN: Buried on the bench for much of his time with the Milwaukee Bucks, Tobias Harris said he is having fun again while getting major minutes with the Magic.
The Magic acquired Harris, Beno Udrih and Doron Lamb last week at the NBA trade deadline in a deal with the Bucks for J.J. Redick, Gustavo Ayon and Ish Smith.
In his first three games with the Magic, Harris played 28.7 minutes a game. Comparatively, he played less than 13 minutes a night in 28 games with the Bucks. He's made the most with his time with the Magic, averaging 17.7 points while shooting 67.7 percent before Friday's game.
``It's been fun being out there with the guys again. I'm enjoying the game and it's a nice to be playing again,'' Harris said. ``My expectation was to come here and show my game and show what I can do. I'm a scorer and I've always been a scorer. But my goal is still to turn these games into wins.''
Harris admitted that after playing sparingly as a rookie and then falling out of favor with Milwaukee coaches Scott Skiles and then Jim Boylan that his spirits were down. But he said he was revived by the trade to Orlando and the chance to show that he can play at a high level.
``It's just another new opportunity for me and I'm really grateful for it,'' Harris said. ``It's hard when you are on the bench every night and not playing. But I have that love for the game and I don't take it for granted.''
ETC: Magic veteran point guard Jameer Nelson missed his fifth consecutive game on Friday night because of a bruised patellar tendon in his left knee. He suffered the injury in a scrum for a loose ball last week in Dallas. Nelson has missed 16 games this season – six with a strained groin, one with Achilles tendinitis, two with a sore left hip, two with a forearm contusion and five with the patellar tendon soreness. … Per research done by Fox Sports Florida play-by-play announcer David Steele, Friday's game was the first of his career (regular season) for Houston point guard Jeremy Lin against Orlando. Lin played previously with the Golden State Warriors and the New York Knicks before signing a free-agent deal with the Rockets over the summer. Lin did not face the Magic last season when he became an overnight sensation for the Knicks. … The Magic host the Memphis Grizzlies on Sunday at 6 p.m. The Grizzlies toppled the Magic 88-82 in Memphis last Friday. After Sunday's game, Orlando plays in New Orleans on Monday and in Miami on Wednesday.
MORE STORIES: Harris Finds Inspiration From Father; Thriving in Orlando | Udrih Relieved to be Out of Milwaukee
Note: The contents of this page have not been reviewed or endorsed by the Orlando Magic. All opinions expressed by John Denton are solely his own and do not reflect the opinions of the Orlando Magic or their Basketball Operations staff, partners or sponsors. His sources are not known to the Magic and he has no special access to information beyond the access and privileges that go along with being an NBA accredited member of the media.
Follow John Denton on Twitter here


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Freddie Mercury Gets an Asteroid Named After Him
In honor of the Queen singer's 70th birthday, an asteroid has been renamed "Freddiemercury."
In honor of the Queen singer's 70th birthday, an asteroid has been renamed "Freddiemercury."
Queen finished with three of the Top 10 earworms of all time, according to researchers at the University of St. Andrews.
Those keeping track can now officially add Queen to the list of acts who don't wish to have their music associated with Donald Trump's presidential campaign.
Little Millie takes exception to when people try to singalong with her on Queen's classic.
Queen's first-ever live recording of "Bohemian Rhapsody" highlights a new concert and documentary film presentation coming to select theaters nationwide.
A stack of Record Store Day Black Friday goodies that already includes Judas Priest, Jimi Hendrix and Stevie Ray Vaughan just got piled a lot higher.
Before there was Auto Tune, singers would spend a whole day singing parts and duets live. A recording was uncovered with the music mixed out so you just hear Freddy Mercury, David Bowie, and Queen. Supposedly, the story is that David came in to sing another song and was bored, so they came up with this gem.
When Mike Myers and Dana Carvey banged their heads to Queen's "Bohemian Rhapsody" during one of Wayne's World's most famous sequences, it was a case of art imitating life.
We rank all of the 15 studio albums released by Queen between 1973 and 1995.
Queen will release a vinyl box set of all 15 of their studio albums on Sept. 25.
Queen followed one of Live Aid's signature moments and, more crucially, were taking the stage at London's Wembley Stadium on July 13, 1985, without much expectation.
A new video intersperses Kanye West's performance of the Queen classic with Freddie Mercury laughing.


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Pop Tarts Toaster Pastries - Peanut Butter - 300g
Out of Stock
Product Description
Kelloggs Toaster Pastries 'Gone Nutty' Peanut Butter 300g (6 Pastries)
We're sorry! We couldn't help but go on a Pop Tart Rampage...SO MANY flavours!! We saw these awesome Pop-tarts 'Gone Nutty' in 'Peanut Butter' Flavour and we just COULDN'T refuse!! Wrapped in GOLD foil, like you've just found the lucky golden Willy Wonka ticket!!...These awesome sweet treats kinda need no introduction.... - crunchy, yet squidgy! Not topped, nor frosted - these guys don't even need it - with their base 'pastry' being more like shortbread they don't even NEED anything else, slightly sprinkled with a sort of peanut-ty sugar FILLED with the perfect balance of smooooth creaamy peanut butter!! These are simply IRRESISTIBLE!! The smell alone of just opening the packet was enough for us - a peanut butter lovers HEAVEN!!
This awesome box of vanilla cake frosted pastries comes containing 8 toaster pastries ready to 'pop' in the toaster and bake!! Imported right from the States for your treating pleasure!!
Enjoy, guys and gals! Ultimate post-comp treat here..a soft creaaaamy peanut butter wonder-filled HEAVEN on the inside with a shortbread/graham cracker style crunchy outside with the base 'tart' sprinkled with a peanut-ty style sugar!! Warm up this awesome pastry and be prepared for a BURST of PEANUT PARADISE...Hell yeah! Grab them while you can, guys! #SORRYNOTSORRY
Kellogg's 8 Toaster Pastries - Gone Nutty Peanut Butter Ingredients & Nutritional Information:
Serving size: 1 Pastry
Servings per pack: 6
|Nutritional Information
|Per Serving (1 Pastry)
|Energy (kcal / kj)
|- Of which sugars
|- Of which saturates
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Peanut Butter (Peanuts, Peanut Oil, Tbhq For Freshness), Sugar, Palm Oil (With Tbhq For Freshness), Glycerin, Contains Two Percent Or Less of Fructose, Modified Corn Starch, Molasses, Salt, Natural And Artificial Flavor, Leavening (Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Sodium Stearoyl Lactylate, Dextrose, Soy Lecithin, Datem, Mono- And Diglycerides, Color Added, Yellow 5 Lake, Carrageenan, Red 40 Lake, Vitamin A Palmitate, Niacinamide, Reduced Iron, Blue 1 Lake, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Almond Butter (Almonds), Vitamin B1 (Thiamin Hydrochloride).
Allergen Information: Contains Wheat, Peanut, Milk, Soy And Almond Ingredients.


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Six cylinders, 365 hp, under 15 feet: the BMW M2 Coupe offers an ultra-compact formula for dynamic prowess. Impressive track ability and muscular design take center stage.
- By
- Jan Wilms
- Photos
- Simon Puschmann
As a new model on the world stage, with outstanding performance and a family tree rooted in the compact, dynamically gifted BMW 2002 turbo (1973), the new BMW M2 Coupe serves up high-octane food for conversation in ample portions. Yet you might just find yourself lost for words when a finger on the starter button stirs the turbocharged 3.0-liter engine into a powerful rumble, and a foot on the accelerator catapults car, driver and driver's consciousness into a parallel state of being. One corner and you'll know: this is a car that lets its driving talents do the talking.
The first yards after a Launch Control-enhanced getaway leave an impression as indelible as the black tire tracks burnt into the asphalt: the super-compact power merchant sprints from 0 to 60 mph in as little as 4.1 seconds when fitted with the seven-speed BMW M Double Clutch Transmission, or 4.3 seconds with the six-speed M manual gearbox. Both variants move through the gears with exceptional sporting precision and ensure an uninterrupted flow of power.
One corner and you'll know: this is a car that lets its driving talents do the talking.
The smoothly revving inline 6 engine – a BMW specialty given a modern makeover by BMW M TwinPower Turbo technology – powers the coupe (which weighs just under 3,500 lbs.) on a wave of 365 horsepower to an electronically limited top speed of 155 mph. With the optional M Driver's Package, the limiter can be reprogrammed to hold off until 168 mph. And the overboost function, which raises peak torque from 343 lb-ft to 369 lb-ft, comes in handy when exploring the car's dynamic horizons.
Ready for the racetrack
The BMW M2 Coupe is a car with a penchant for sideways action; the g-forces it generates through corners make soothing music for the racing soul. As Frank Isenberg, Project Manager for M Automobiles at BMW M GmbH, confirms, "Our aim was to give our customer base, who head out onto the track weekend after weekend – many, still in an original BMW M – another genuinely compact, sporting M car to work with. The M2 Coupe spent a fair share of its development phase in testing at the Nürburgring and brings us back pretty close to that original idea."
The most important ingredient in the BMW M2 was already present and correct on delivery to BMW M GmbH: rear-wheel drive. Once inside the gates, however, an Active M Differential was added as standard to maximize directional stability and traction. And the BMW engine was tweaked to prepare it for track use. "We modified the engine's cooling system and oil supply, in particular, to help it ensure ultra-quick cornering and the highest possible top speed," explains BMW M engine developer Marcus Engelke.
Although the discs of the BMW M compound brakes have cooled down after a final lap of the track, the impressions left behind will linger a while longer. Take the BMW M2 Coupe's direct responses to its driver's commands: "Precision through the suspension, super-accurate steering and pin-sharp responses deliver unbeatable driving characteristics up to the physical limits," says Isenberg. "These are the authentic M genes, as per the original blueprint."
Muscular design and a burly soundtrack
This DNA, which runs so innately through the BMW M2 Coupe, continues into its styling. Flared wheel arches and muscular skirts and aprons give it a brawny, confident appearance (as the only M model in its segment, it can afford to talk the talk). And then there are the flowing lines that lace together outstanding aerodynamics – enhanced by a front apron with large, engine-cooling air intakes, plus Air Curtains, and a BMW M rear spoiler.
The sound generated by the specially developed BMW M exhaust system likewise brims with character, evoking the spirit of the racetrack inside the cockpit. And the engineers have given the car's acoustic appeal an even stronger dose of authenticity by replicating one of the first things a professional racing team would do to make a car go faster: "We dispensed with soundproofing," says Isenberg. "Things are a bit louder as a result, but it's the kind of sporting influence we wanted for the car."
Staying for a moment with the driver-focused M cockpit: the BMW M2 Coupe offers intuitive control and short reaction times to sate the sporting appetite, thanks to ergonomic seats, plus switches and controls arranged directly around the driver's seat. So far, so very M. The wide center console houses the entertainment, climate control and comfort-enhancing functions, all of which the front passenger also has at their fingertips. And so we arrive at the iDrive Controller – the key to extending the onboard fun beyond the driving experience alone – which can be used to operate a GoPro camera mounted inside the car via the GoPro app (installed as standard).
Pleasure of an irreplaceable kind
Unrestricted everyday usability is written into the DNA of each and every car built by BMW and revved up by BMW M. It is a quality the BMW M2 Coupe also possesses, but with an extra dimension involved: when even trips to the post office involve taking corners at speed, the nature of everyday use would appear to be changing. That's if you resist the temptation to drive on and deliver the letter in person – the more distant the address, the better!
The future face of driving – autonomous, electric and arguably, a little sterile – is a hot topic right now. Perhaps, at some point in the years ahead, we will need another word for driving, one which distinguishes between "being driven" and "driving yourself." But something that will require no new title is driving pleasure – a phenomenon that cannot be generated digitally, communicated virtually or experienced indirectly. Think of the BMW M2 Coupe and its ilk as compasses guiding you along the most direct route from one corner to the next.
Model facts
BMW M2 Coupe
Engine – M TwinPower Turbo
Inline 6
Displacement (cc)
Output (hp@rpm)
365 @ 6500
Max Torque (lb-ft@rpm)
343 @ 1400-5560
Acceleration 0-60 (sec)*
Top Speed (mph)**
*BMW AG test results. BMW urges you to obey local speed and always wear safety belts. Vehicle equipped with 7-speed M Double Clutch Transmission (M DCT). **Top Speed electronically limited. European Model shown.


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The Predator
- 2018
- Directed by: Shane Black
- Cast: Boyd Holbrook, Trevante Rhodes
Shane Black (who played Hawkins in the original film) returns to direct the latest instalment of the Predator franchise.
Read articles
Performance times
Regent Centre, Christchurch (0.0 miles)
Thu 8 Feb
- 20:00
Reviews & features
Benicio Del Toro 'out of Predator'12 Oct 2016
Film gossip
Benicio Del Toro has dropped out of talks to star in 'The Predator'. The 49-year-old actor was in negotiations for the lead role in the hotly-anticipated remake of the 1987 movie, but he has reportedly fallen out of discussions with Twentieth…
Benicio Del Toro in talks for Predator role13 Sep 2016
Film gossip
Benicio Del Toro is in talks to star in the 'Predator' reboot. The 49-year-old actor is thought to be in negotiations for the lead role in the hotly-anticipated remake of the 1987 movie, according to Deadline. While plot details remain thin on…
Shane Black: Predator hero is Quinn McKenna20 May 2016
Film gossip
Shane Black has revealed the name of his lead character in his new movie 'The Predator'. The 54-year-old writer/director is bringing the sci-fi action franchise back to the big screen and let slip the moniker of his main man during a Q&A in London…
Arnold Schwarzenegger talks Predator return8 Mar 2016
Film gossip
Arnold Schwarzenegger is to enter talks with Shane Black about starring in 'The Predator' movie. The 68-year-old acting legend played Major Alan "Dutch" Schaefer in the first movie in the franchise, 1987's 'Predator', and admits he has planned a…
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The Secret of Anna Trailer (2008)
"A secret comes clear" 02 May 2008 Drama 87 mins
Anna and Christian Instrupp are a happy and childless marriage. They have a farm of apple production. But their lives are disrupted when the Anna's illegitimate daughter, Ines Arnold, writes a letter to her where she tells him that his adoptive parents have died and that she would like to know.
Watch the official The Secret of Anna 2008 trailer in HD below or find more The Secret of Anna videos on Vidimovie.


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Stone Forest Wabi Granite Vessel Sink, C27
Price $698.00
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10" x 10" Stone Forest Roma Marble Pedestal Base Only Available Papiro Cream PS-03-PA
Price $1,280.00
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Knape & Vogt Wood Full-Round 2-Shelf Lazy Susans
For Diagonal Corner Cabinets
$158.74 - $247.71
No Sales Tax, Except CT
Product Reviews
Reach those items all the way in the back of your cabinet with the wood susans from Knape & Vogt. These lazy susans offer the beauty of real wood and the strength and stability of plywood. The 1-inch rim keeps items secure on the shelf. The standard pack includes two 1/2" thick multi-ply shelf with UV-cured clear coat finish, which rotate independently. The shelves are available with a diameter of 18�, 24�, 28� or 32�. The post, which mounts to the top and the bottom of the cabinet, will fit cabinets with heights ranging from 25-1/2� to 31-1/2�. Comes with installation template and hardware.
(W = side to side) (D = front to back) (H = top to bottom)
18", 24", 28" or 32" Diameter x 25-1/2-31-1/2" H
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| Recently found by viaLibri....
Bacon's New Chart of the World Mercators Projection
GW Bacon & Co., Ltd., Royal London Buildings, Deansgate, Manchester. - In red cloth, gilt titles covers, 24 panels mounted on linen, 125 * 96 cms. Not dated but per WorldCat 1908, 5 small stamps to the revers of 5 panels. Attractive coloured wall map, relief shown by hachuring and spot height. Shows railways, steamship routes, soundings, currents, international boundaries, state & province boundaries in North America. Insets: North polar regions; South polar regions; The world - elliptical projection; The British Isles (with index); Universal time chart; San Francisco; Auckland; Adelaide; Hong Kong; Hamburg; Wellington; Bombay; Tokyo; Calcutta; Panama canal; Suez canal; Panama; Strait of Gibraltar; Buenos Aires; Environs of Singapore, Cape Town, Melbourne; New York; Sydney and Port Jackson. Textual notes: Total estimated population of the principal countries; Principal British steamship lines; The British Empire; Index-gazetteer to the principal towns; The countries of the world; Chief geographical discoveries and events; The earth. 46 flags across top of map. (COPAC & World Cat show 2 copies only (BL & NLW), no copies seen in the US, map not listed at Worms - British Map engravers). Uncommon. [Attributes: Hard Cover]
[Bookseller: Madoc Books (ABA-ILAB)]
Last Found On: 2016-11-27 Check availability: IberLibro
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