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Tag Archives: family
Don't Make It a Thing
So I wasn't always this way.
I wasn't always easy to laugh, easy to forgive, nurturing and patient. I didn't always have the ability to laugh at myself for the mistakes I make, or even to allow myself a Big Ole' FAT ugly cry when I was upset. In essence, I used to be young. I used to be 21.
Maybe you'd assume I was a victim of the drink', being the age at which I can consume alcohol. But no, actually everything got rough when I was 18. By age 21 though, I realized I needed to change something up: I realized I needed to start loving myself. That first step I took? I wrote myself a letter.
Dec 12, 2009. Not any kind of remarkable day with a remarkable story, just a day I chose to sit down and talk to myself. The catch was this letter I wrote? I couldn't just look at it willy-nilly as I liked. I made myself wait until Dec 12th, 2015 to reveal it's original contents. I guess even then I realized my overwhelming sense of urgency and noticed I lacked the patience I desired. So I made myself wait. I guess I was also trying to give myself something to look forward to, something personal: A secret- just for me, to myself. I guess that made it pretty special… I needed that.
Yeah… well… about that letter: I had forgotten about it! Dec 12th came and went, and I had the letter openly sitting out, ready for the BIG DAY. But it wasn't until a good week and a half after the date when I happened to remember,
"That friggin' letter!"
I wasn't doing anything remarkable at the time.
You know how sometimes making a space, making something a "thing", a ritual or tradition, giving it this air of significance makes a moment more momentous?
It wasn't.
It was an off hand realization. I was running around my room, as usual, cleaning, hanging up clothes, and I remembered…
"The friggin' letter!"
I believe my exercise playlist on iTunes was playing, bumping out some high-octane fuel. I didn't switch it to low key, emotional music. I didn't try to set the stage, center my emotions.
I didn't make it a thing.
I opened the letter, and read it.
Now, back in 2009, my life was pretty damn different! I was a lonely, severely depressed, highly anxious college student with no free time because I overbooked myself with classes. I was stressed and decided I was to blame for that stress. I treated my body like it was public enemy #1 because I was the determined bounty hunter. Not an ideal person to be attached to! Every chance I got, I attacked myself, blamed myself, and tore myself apart with the guilt: Guilt on top of guilt, on top of guilt. I had so much anger but was so depressed and lost that I didn't know where it was coming from. I blamed others and was a very, very difficult person to be around sometimes… especially if you were someone I loved and truly cared about. They took the hardest and most hits. Some stayed with me, some got the hell outta there. I never blamed them, although outwardly it would seem I did. Inwardly, I knew it was all me- but I was the queen of denial, queen of unhappiness, and queen of "I'm a freakin' loser, woe is meeeEEEE!!!!"
But despite the terror that was I, I always had a spark. I knew what happiness had felt like. I knew I wanted to learn how to love myself better, and to treat everyone with love and respect.
So yeah, I knew vaguely what to expect from this letter. My past has been pretty well recorded. I've kept a personal blog since I was 14 and during 2009 in particular I wrote in it up to 9 times a day to relieve my mind of the destructive, obsessive thoughts that were morphing my mind into an all encompassing black hole of BLAH and AHH! And although throughout the blog I would curse myself, blame myself, tear myself apart- I knew it was because deep down, somewhere in the great abyss, I KNEW I had it within me to be better and find the light again. I just had no idea whether I was supposed to go right, left, – wait, did I pass go? I had never been lost before. And I had yet to find a working compass.
Alright, so I didn't allow myself to think about all this the morning I remembered,
"That friggin' letter!"
I just did it. I jumped in and didn't have time to be a judgey-McJudgerson to my past and myself. "I'm sorry Mam'am, the baggage claim is on the wayyy other side of the building." I was leaving my suitcase behind. All I needed was my ID and wallet: aka identity and abundance!
And so I read:
Dear Susie,
You know how you can be. You're unbelievably talented and ambitious. I know you're probably killing yourself right now to make things "perfect" or "just right" in your life. Just think like Eckhart Tolle- and think in the NOW- not the future.
You're so smart and beautiful. You have so much going for you- so why create extra stress? I hope you're still writing in your online journal- that's good therapy. I hope you are where you didn't expect to be in life- but in a good way. I'm only 21, young, naïve- you're an uber adult now! What's that about? Haha
I feel like I'm writing a letter to my older sister- because I just want things to work out for you/me. I hope you can make it happen- and you DID make it happen.
I think that's all I'm going to say…
I'll keep it short because I know it's hard to read my own handwriting.
Toodles Susie!
I hope everything worked out
your younger self.
As soon as I read it, I wanted to write about my reaction, get my thoughts on it out. But life had other plans. Life reminded me that we're constantly moving forward and not to focus on the past too much. As my mom always told me (especially back in 2009!) Rumination leads to Ruination.
So, I moved on. I didn't make it a thing.
This morning I wrote a new letter. I won't say what's in it- that would spoil the fun for Dec 2020! But I wanted to keep the tradition going: I wanted to have a reminder in the future of what it was like, and what I was thinking here in 2016.
It's fun thinking how different I was in 2009, how much I've grown within that time: What I've learned, what I've experienced, who I cared for. And I no longer harbor resentment for the pain I caused. I have learned from my mistakes, forgiven myself and I believe that is why I went through this ordeal: to strengthen myself.
And yeah, everything did work out. It's still working out. I have much to be grateful for. When I was 21, I didn't know these words: Forgiveness, Gratitude, and Abundance… I didn't even know
Now I'm pretty confident I know what love is. I see it all around me, am able to connect with it, I feel it within me. Before, I would feel "love" but couldn't communicate it, wanted to understand it and analyze it, ultimately stripping it of it's magic. Now I just let it happen, I go with it. I can cherish others and especially myself.
I no longer need a letter to give myself something to look forward to. I look forward to everyday- but there's something powerful about getting a glimpse of the past and recognizing the growth you have undergone, subtle or bold. It's pretty remarkable.
So I'm making it a thing.
Portrait of a Sister as a Soon-to-be-Mother
As I sit here, visiting my sister, Sarah, in her rural house, she plays on the piano while her husband sits next to her on the couch, running cake-decorating ideas past her. They work as a team, preparing the cake to celebrate her Baby Shower, happening tomorrow. Her belly is large, full of multiple heartbeats. Twins! Boys? Girls? They aren't sure yet, deciding to wait until the birth to consider the amazing opportunities that await them.
I don't often get a chance to see family, and when I do it's usually always to celebrate a large family event. The excitement and anxiety in the air based around a huge life change is contagious! Getting to photograph my sister amidst this change is about capturing that energy. I watch my sister observe, calmly direct, and connect with her nephew in law and I see that crease between her eyes that our own mom used to get when we were growing up. I always called this phenomenon "worried eyebrows" and would physically push that look of concern away from my mother's face with my fingers, making my mom laugh. My sister is perfect mom material. Sometimes she's so "mommy", I have point it out to her. "You sound just like mom!" It's definitely a compliment.
In my own journey with kids, I am a beginner. Playing with John, Sarah's 3 year old nephew in law, threw me into a learning experience for sure!
"I have to go bathroom."
Oh no! Does he know how to go himself? Am I supposed to do something? I heard his mom and my sister laughing in the other room, knowing of my 0 to no experience with children that age. After determining he just had to pee, I was relieved of any overwhelming duties. Phew! All I had to do was keep him company.
"This looks so scary, doesn't it?" Sarah stops me as I write, showing me the piece she plays, a Beethoven Sonata of some number. There are black marks as dense as a forest all over the sheet of music. To my eyes, it looked like this.
"Is it?" I ask.
But she knows it, having studied music throughout her life and growing up in the musical family we did. Some parts she plays slowly to get right. At every wrong note she pauses, laughs and makes a ridiculous silly noise. Her humor has always put me at ease, making me snort embarrassingly; but it's just my sister, so snorting is perfectly acceptable.
Sitting here, listening to her play is like a blast from the past though, throwing me into our childhood where we grew up in a family that believed music was life. Everyone in the family played an instrument and sang. My dad was a music professor (a student termed him a "cute old guy" on ratemyprofessor.com) at Lock Haven University, jazz director, and played trombone in a Dixieland band. My mother was a music therapist, organist, and accompanist for Lock Haven University's choir. All their kids (us) played multiple instruments throughout their (our) lives. Sarah, my older sister, plays trombone, piano, organ and studied music education in college. Sophie, our younger sister, can pick up any instrument and make beautiful music. I like to call her a music prodigy, but in reality she put a ton of work into developing her mad guitar skills! She plays guitar, violin, any string instrument really, and at one point an accordion and saxophone. Zack, my younger brother, plays trumpet, viola, and sings. Because he's older now, his voice has matured and he sounds like a mini-version of my dad's strong, baritone voice. Now, the mini doesn't mean height wise! The dude is 6'4 at the moment, and I bet he's still working his way up there.
I tend to tell people I am the "least musical" of the family. I tried my hand at piano, violin, and percussion instruments but stuck with singing for years and years. I sing in the Erie Philharmonic Chorus and was at one time the Development Director on their Board. These days I play the ukulele for fun and therapy, and own a guitar, which has a lot of dust on it at the moment. Music is my pulse though. I recognize it calms me, enlivens me, and is a necessary tool for staying centered in my daily life. This seems true for my siblings too.
And check this out! Sarah and her husband, Alex, are creating their own little musical family, similar to the families they grew up in.
My sister met Alex at their college, IUP, where they both studied music education. He comes from a very musical family himself, with 3 sisters who were all drum-majors in high school. He plays countless instruments that I'm probably going to forget some when listing! He loves the accordion– celebrating his Polish heritage– and plays wind instruments. Together Sarah and Alex are continuing the musical legacy. I remember the days, waking up early in the morning to the sound of our mom, playing a tune on the piano, yelling out "Sugar-boogies!" at every other wrong note, and the other times making small little exasperated screams and laughs at her mistakes. Yep, my sister certainly takes after her!
Saying it's comforting listening to the process of learning a musical piece is an understatement in a way. It feels necessary to be surrounded by that creative process, any creative process. I may not be as musical or instrumentally blessed as my siblings, but that same kind of creative energy that fuels my art fuels their music. I can relate, I can appreciate, and I can be motivated to go out and create as well.
Sarah finishes what she is playing, running her hands messily over the keys of the piano, a stark contrast to the original melody. Always the comedian, she remarks, "He didn't write that, I added that."
Creating beautiful music is one thing, but my sister is an incubator at the moment, creating one– no, TWO of the best creations there are to create.
Feti! (As I lovingly call them)!
It's just like her to, on her first go, create a quartet of a family. I can't wait to capture the other large life events that my sister will go through. I often look to her to prepare for my own future. I'm grateful to have her as a role model and learn from her journey. Today, it's a big belly-bump, but in a few months I will have two new subjects (Nephews? Nieces?) to photograph and spoil! So this blog post goes out to you, Sister. Congratulations on your new family!


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Audi has beaten arch rival BMW to become the first car maker to introduce laser light technology into a production vehicle.
The German car maker has revealed a limited edition R8 with laser high beams, a feature first showcased by its Bavarian rival on its 2012 Efficient Dynamics concept car that previewed the petrol-electric i8.
The Audi R8 LMX will go into production in June 2014, just months before it is available as an option on the i8 and in line with its racing debut on the R18 TDI sportscar at this year's Le Mans 24-hour race.
"Audi has long dominated the most important 24-hour race. In addition to the outstanding TDI drive technology, a maximum light yield gives our pilots a major advantage, and with night racing in particular is a key factor to our success," says Dr Ulrich Hackenberg, Audi's board member in charge of research and development.
"The transfer of the laser headlight to the Audi R8 LMX underscores our leading position in lighting technology."
The laser high beams operate within the R8's full LED headlights, with each module containing four high-powered laser diodes that can only be used at speeds over 60km/h. Audi says it has an "intelligent camera‑based sensor system" which detects other road users and actively adjusts the light pattern to exclude them.
Not only does the R8 LMX feature laser headlights, it is the fastest and most powerful version of the mid-engined coupe Audi has ever produced.
The 5.2-litre V10 has been tweaked to produce 419kW - up from 404kW in the flagship V10 Plus - while maximum torque stays the same at 540Nm and its claimed average fuel consumption remains at 12.9L/100km.
Still, the additional top-end grunt means the LMX is 0.1 seconds quicker to the benchmark 100km/h with a claimed 3.4 seconds while its top speed has been stretched from 317km/h to 320km/h.
Audi has plans to restrict production of the LMX to just 99 units, but its Australian division has confirmed that a handful have been earmarked for local sale.
Expect a price tag approaching $450,000, making it the most expensive Audi ever sold here.

subset: commoncrawl


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Day 1: Drive from Kigali to Goma, spend the night at Ihusi hotel, located 100m from Goma/Gisenyi border.
Day 2: Leave the hotel at 05.30am for Gorilla tracking in Bukima, park National des Virungas. Arrive at the park HQ at around 8:45 at the park HQ. You will first get a briefing, tracking starts by 9:30am. You will spend up to 6hrs or more tracking the gorillas and sometimes .once with the gorillas, you will only be allowed a maximum of one hour with them. Latest by 7:00pm you will be back at your hotel. Second night at Ihusi hotel.
Day 3: Early morning after breakfast, drive back to Kigali through the beautiful scenery of Virunga Volcanoes chain. Lunch, then visit the Genocide memorial, if time allows, do a Kigali city tour. Transfer to the airport for your flight.


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Findings from a study released earlier this month say background checks and permits are effective in reducing gun homicides.
Researchers published the study in the JAMA Internal Medicine medical journal. The study asked, "What are the effects of firearm laws on firearm homicides in the United States?"
The study looked at peer-reviewed articles from 1970 to 2016 that focus on the relationship between firearm laws and firearm homicides. They split gun laws into five categories. Laws that "(1) curb gun trafficking, (2) strengthen background checks, (3) improve child safety, (4) ban military-style assault weapons, and (5) restrict firearms in public places and leniency in firearm carrying."
After crunching the data, the researchers say only one of those five categories saw an association between the gun law and reduced gun deaths.
"Laws that strengthen background checks and permit-to-purchase seemed to decrease firearm homicide rates," reads the findings. "Specific laws directed at firearm trafficking, improving child safety, or the banning of military-style assault weapons were not associated with changes in firearm homicide rates."
The results for whether laws restricting guns in public places and leniency in gun carrying had mixed evidence.
"High-quality research is important to further evaluate the effectiveness of these laws," write the researchers in their conclusion. "Legislation is just 1 part of a multipronged approach that will be necessary to decrease firearm homicides in the United States."


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Go Vegan with Viva! at Vegfest
Sign up to Viva! 30 Day Vegan Pledge now and get free tickets to VegfestUK London
VegfestUK London programme available for download online
Please share programme widely, thanks!
Book your stalls now at VegfestUK Brighton 2015
Book and pay by August 31st to get 10% discount
#VegfestAwards voting now live - vote now!
Voting closes Sept 15th, awards presented Sept 27th 5pm at VegfestUK London
VegfestUK Brighton 2015 - March 28th 29th at Brighton Centre
Website live from July 23rd, advance tickets available from Nov 1st
- Big thanks to all at Yaoh Ltd., our first sponsors for the 10th annual VegfestUK Brighton 2018 next March Around... t.co/JTnHQrLKYO
- What do you think is the biggest reason behind the recent rise of #veganism? Cast your vote now in the #poll here:… t.co/1tkRRFeJAq
- What do you think is the biggest reason behind the recent rise of veganism? Cast your vote now in the poll at the... t.co/Pl5ccuWsTO
Click here to download the event programme
There's a top selection of caterers at our event this year - all of them serving 100% vegan food. There's a really wide choice and most of the food is available in medium as well as large portions. Great value, freshly cooked by people who love food, love people and love festivals - VegfestUK Bristol really does have some standout caterers. Here's a selection of a few of them - please note not all menus have been confirmed 100%, these are just a guideline to the sort of food they are serving.
All our caterers are vegan friendly and understand the importance of all aspects that this entails, including ingredients, pans and utensils.
Some of our Caterers at Bristol this year...
An Indian Affair
Amazing Indian curries from this family outfit, with plenty of spices, textures and flavours to suit all tastes.
Thai street food with a twist. Nice and spicy, and just right for a day time snack or meal. Their pad thais have wowed many discerning taste buds at our previous shows.
blu-fire smoke 'n grill
These guys offer vegan-friendly dishes to reflect a fusion between traditional and creole/cajun inspired foods and flavours. Their traditional fare are favourites such as tabbouleh and falafel. For their creole/cajun inspired dishes, there is a smoked portobello mushroom chilli, where they do their own smoking and a mouth-wateringly flavoursome vegan Jambalaya. To compliment their dishes, there is a selection of organic/fair trade vegan friendly beverages.
Bubble& is a new street food concept dishing up gourmet bubble and squeak. It is based around a traditional bubble and squeak base, known as a 'bubble', which is shaped into an eye-catching potato cake. It is served with a range of creative, seasonal and locally sourced toppings and fillings. The entire menu on the day is vegan and gluten-free.
Buen Apetito
Awesome looking Spanish style paella cooked in the massive pans in front of you, with a 'meaty' and 'veggie' version available, the 'meaty' made with VBites products...
empanadas social club
GLUTEN FREE - Colombian Street Food at a food market near you - let us know where you want us.
Happy Maki
Formerly "Maki Matcha", Happy Maki serves seriously good sushi wraps along with freshly made smoothies and mlyshakes all from the Glorious Gloria a vintage Renault Estafette. With emphasis on flavour their Maki rolls are filled with fresh produce, homemade sauces and tasty extras, everything is rolled fresh to order right in front of you so you can get your sushi just how you like it.
Twitter @thehappymaki
pizza via
Stylish, classy and very tasty - wood fired oven baked pizzas made in front of you with a variety of toppings - all vegan friendly
Spice up your Life
Sublime Indian curry from these guys who are based in the St Nicholas Market in Bristol from Monday - Saturday. They always have 2 fantastic vegan options every day, and their spices have just the right balance and hit just the right spots on our taste buds. VegfestUK Bristol regulars.
st best caribbean caterers
Ital food from these fantastic Caribbean caterers. Expect all the classics but with a vegan slant of course.
Stuffed was founded on the principal of creating a low impact, healthy fast-food in a notoriously wasteful industry. They make variations on the South African streetfood Bunnychow. It originates from South Africa's Indian community in Durban and their take on the dish comprises of hollowed out crown loaves stuffed with Indo-African curries. As the bread provides a natural container there is no waste packaging making it all clean and tidy and edible. Yum.
The Creperie
Sweet and savoury crêpes
The Sunshine Kitchen
Meat FREE, Gluten FREE, Buy 1 Get 1 FREE...What more could you want?
From yummy burgers to Indian snacks, we've got your taste buds covered. Come to us for deliciously healthy food and allow us to add a little Sunshine to your meal!
- Greenfields burger: Spinach, Broccoli, Peas and Potato- packed with greens!
- Veggie Pattie burger: succulent soya tossed in herbs- the meat alternative!
- Supergrain burger: Quinoa, Chickpeas, Soyabean and Sweetcorn- packed with superfoods!
All are available gluten free *except Veggie Pattie
Tweet us @thesunshinekit
Share with us Facebook page: the sunshine kitchen
Or watch us YouTube channel: thesunshinekitchen


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8 Comments
hyprokinetic Artist
nice placement +1
check my savior of the christ design please :)
infophiliac Human
creative, clever, aesthetically pleasing, well-placed, and cute! +1
johann1402 Artist
+1 c'est génial…
love the placement!
Kungfuchris Artist
That's wayyyy sick! You have my vote.
nice design! +1
Please check out my designs and vote/comment
thank you!
thepfreshness Human
that's pretty fresh!
orianxhellyeah Artist
thats so cool….
vote +1….
good job….
please check my design "Kings Of Leon – Heart
and vote if you like my design


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- This site is never involved in any transaction, and does not handle payments, shipping, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"
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fitshase 23:49 26 Mar 2003
(1) The PDF format shrinks the size of a file without losing the quality - I have shrunk a 1 page MS Word document with 2 high res photos from 4.5MB to 160KB using PDF format.
(2) Once the PDF file is written, it cannot be edited which is an advantage for the online journals and company accounts.
(3) It is very wide spread now and the viewer is free which makes sense for online sharing of documents.
I'm sure there are more advantages but these are the 3 that came to mind straight away.


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|Home | About | Journals | Submit | Contact Us | Français
The nucleotide sequence of the gbp gene, which encodes the glucan-binding protein (GBP) of Streptococcus mutans, was determined. The reading frame for gbp was 1,689 bases. A ribosome-binding site and putative promoter preceded the start codon, and potential stem-loop structures were identified downstream from the termination codon. The deduced amino acid sequence of the GBP revealed the presence of a signal peptide of 35 amino acids. The molecular weight of the processed protein was calculated to be 59,039. Two series of repeats spanned three-quarters of the carboxy-terminal end of the protein. The repeats were 32 to 34 and 17 to 20 amino acids in length and shared partial identity within each series. The repeats were found to be homologous to sequences hypothesized to be involved in glucan binding in the GTF-I of S. downei and to sequences within the protein products encoded by gtfB and gtfC of S. mutans. The repeated sequences may represent peptide segments that are important to glucan binding and may be distributed among GBPs from other bacterial inhabitants of plaque or the oral cavity.
PubMed Central Canada is a service of the Canadian Institutes of Health Research (CIHR) working in partnership with the National Research Council's national science library in cooperation with the National Center for Biotechnology Information at the U.S. National Library of Medicine(NCBI/NLM). It includes content provided to the PubMed Central International archive by participating publishers.


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Samayada Gombe Trailer (1984)
01 January 1984
The Plot summarizes the helplessness of a human being with relation to circumstances that surround him. This particular plot revolves around a boy who first runs away from his house only to end up in a child labor camp and then in prison. Later when he reunites with his sister he is unable to let her know that he is actually her long lost brother.
Watch the official Samayada Gombe 1984 trailer in HD below or find more Samayada Gombe videos on Vidimovie.


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Get a clean, cool feeling.
- Freshens your breath with an intense mint flavor burst
- Whitens teeth with a cavity-fighting formula
- Cleaning action that gets between teeth and hard-to-reach places to kill the germs that cause bad breath
- Icy Blast® gel
- Active Ingredient: Sodium fluoride 0.24% (0.14% w/v fluoride ion).
- Inactive Ingredients: water, sorbitol, hydrated silica, glycerin, sodium lauryl sulfate, flavor, tetrasodium pyrophosphate, sodium saccharin, cocamidopropyl betaine, cellulose gum, xanthan gum, mica, titanium dioxide, D&C red no. 33, FD&C blue no. 1.


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This Weekend up to 40% OFF!!!
For two days only on November 18th and November 19th, we will be holding our annual "Double the Discount Sale". For these two days only, receive up to 40% off! Mix and
match your favorite wines! Normal discounts are 5% off of three bottles, 10% off of six bottles, and 20% off of 12 bottles. For these two days only, the discounts will be 10% off of three bottles,20% off of six bottles, and a whopping 40% off of 12 bottles! Limited to stock on hand, first come first served. You really don't want to miss this one, remember Thanksgiving is next week,and Christmas is only a month away!
Holiday in the Vineyards
Join us Saturday December 2nd, and Sunday December 3rd for a Livermore Valley wine country holiday tradition. Longevity along with other wineries in the valley will showcase their decorated tasting rooms with special
wines, arts, crafts, holiday music, activities and more.
Donated toys are given to the local Toys for Tots program. Admission is free, however, tasting fees may apply and vary by winery. Bring in a toy for toys for tots valued at $10.00 or more, and Longevity will waive your tasting fee!
Longevity feature on Epicurean Diva
Allison Lower, the Epicurean Diva on KRON 4 visited Longevity to feature the winery on her show! Thank you Allison and film crew for a fantastic day filming.. Thanks for
choosing Longevity as one of your road trip destinations. Allison's show, "Epicurean Diva" airs every Sunday at 12:00 Noon on KRON 4. Cheers!
Hop on and Experience Livermore Valley Wineries!!
Livermore Wine Trolley is the newest way to explore and experience wineries located in the Livermore Valley. Come and try our all-inclusive wine tour using the Trolley for your group's own private charter. You will be surrounded by lush rolling hills, picturesque canyons, and award-winning wineries. Click here to hop on!
Download the Livermore Valley Wine App
The Livermore Valley iPhone & Android app concentrates on the Livermore area wineries, along with a sampling of local businesses and events for the user. It provide the highlights for wine lovers spending a day or weekend in Livermore to stay busy. Click here to download.


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Music From The Universe,
Guided Meditations and Online Retreats
Music From the Universe is now available in MP3/ Digital download
Music from the Universe is literally created by the Universe. Computer Music Researcher Phil Winsor assigned musical notes to mathematical equations, and the result is this beautiful music. Click on the sample players below to hear each program. This is the Sound of Sacred Geometry and Numbers. Enjoy!
click to listen
The original theme song from the Music From the Universe CD series & Music Video set to beautiful tones that aide you on a journey into a comforting, loving space.
This CD & MP3 will help you with creative & inspirational meditation, your yoga practace, or as background music as you go about your day. This cheerful music will
uplift your heart, open your mind and send loving vibrations to your soul.
"Oh wow. Thank you so much. I love this piece I listened to it all day today. It is incredibly healing."
WAYFARER 48 minutes
MP3: $9.00 for immediate download
Purchase All 4 MP3s: $33.00(Save $19)
Single CD: $12.95 + shipping
Purchase all 4 CDs: $44.00 (Save $12)
click to listen
Johann's Bells
Four Fractal and Stochastic algorithms were used to create this hour long series that begins with soft bells and elaborates into a very mystical journey.
Excellent for healing meditation and overall relaxation during a busy day.
Johann's Bells 53 minutes
MP3: $9.00 each for immediate download
Purchase All 4 MP3s: $33.00 (Save $19)
Single CD: $12.95 + shipping
Purchase all 4 CDs: $44.00 (Save $12)
click to listen
Morning Music
The ultimate in meditation music. Quiet, slow, peaceful, yet filled with spontaneous chimes to enhance your meditation experience.
Let your mind focus on a mantra as you listen, or perform conscious breathing during meditation or yoga. The harmoic tones in this
piece will allow you freedom to explore what comes up for you in meditation so you can clear out negativity and bring a sense of peace
and happiness inward.
Morning Music 45 minutes
MP3: $9.00 each for immediate download
Purchase All 4 MP3s: $33.00 (Save $19)
Single CD: $12.95 + shipping
Purchase all 4 CDs: $44.00 (Save $12)
click to listen
Silver Spiral
Another series of algorithms bring to life a rich scenario of mind-travelling music that will take you thru different emotions as you
listen. More acoustic guitar and string instrument sounds accompany this ensemble.
Silver Spiral 60 minutes $12.95
MP3: $9.00 each for immediate download
Purchase All 4 MP3s: $33.00 (Save $19)
Single CD: $12.95 + shipping
Purchase all 4 CDs: $44.00 (Save $12)
click to listen
Music of the Orchid of Lemuria
Experience a 2.5 hour high-frequency musical infusion of the Music of the Orchid of Lemuria. This music was created by the energy signature of a flowering orchid plant that was translated into MIDI Instruments and musical notes. This is the
actual music of the orchid, which is a reminder of the Love, Beauty and Grace of Lemuria. Enjoy this musical frequency infusion of the orchids. Great for meditation, background music while working/playing and getting creative!
The most highly coveted of ornamental plants, the delicate, exotic and graceful orchid represents love, luxury, beauty and strength.
Music of the Orchid of Lemuria by Lauren Galey 2.5 hours Purchase for $22
Guided Meditations with Music From the Universe
Enjoy these Guided Meditations with Ancient Wisdom Teachings. Morning Music is used in these meditations that take you on inner journeys with Sacred Master Shirley Irene Ponto, who co-hosts the Lemurian Heart Temple Meditations each month. Click Here to Register for Lemurian Heart Temple Meditation Group
Guided Meditation Bundle #1
with 9 Meditation Sessions
- #1 ~ Dolphin Heart Meditation
- #2 ~ Violet Flame Planetary Healing Meditation
- #3 ~ The Inner Smile
- #4 ~ Divine Temple: Realize Your Divine Plan
- #5 ~ Angelic Higher Self Activation
- #6 ~ Illumination Temple of Telos
- #7 - Gemini New Moon Meditation
- #8 ~ The Divine Emerald Ray
- #9 ~ Himalayan Cave Meditation/ Full Moon Lunar Eclipse
Purchase 9 Meditation Sessions in MP3 format for $22.00
(delivery via electronic download)
NEW! Guided Meditation Bundle #2
with 11 Meditation Sessions
- #1 ~ Golden Dolphin Temple of Empowerment
- #2 ~ Mary Magdalene & Kathumi
- #3 ~ Mary Magdalene & The Sacred Chakra
- #4 ~ Meditation for Self Love and Empowerment
- #5 ~ Merging with Christ Consciousness
- #6 ~ Shangrala and The Himalayan Crystal Cave of Healing
- #7 ~ Temple of ONEness in Telos
- #8 ~ The Golden Water Activation
- #9 ~ Divine Temple of Love
- #10~Divine Temple of Wisdom
- #11~Dolphin & Whale Meditation
Purchase 11 Meditations in MP3 format for $22.00
(delivery via electronic download)


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10 Tips to Create To-Do Lists Like a Pro!
While creating and using to-do lists is relatively simple, there are some tips and tricks you can use to multiply their effectiveness. Below I'll share with you the 10 tips I learned with my to-do lists over the years.
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed


text:
Queensland has banned smoking in cars carrying children under the age of 16.
Deputy Premier and Health Minister Paul Lucas said the new laws would start from January next year and apply on all public roads.
"These new laws are about reducing the exposure children have to tobacco smoke," Mr Lucas said in a statement on Thursday.
The legislation was passed in Queensland parliament on Thursday as part of measures contained in the Health and Other Legislation Amendment Bill 2009.
The government described its anti-smoking laws as being the toughest in the country, including smoking bans for indoor and outdoor public places as well as restrictions on retail advertising, display and promotion of tobacco products.
In Queensland alone there are 276,000 smokers with children aged under 16, the government said.
"The level of tobacco smoke inside a vehicle is very high, and we know young children involuntarily exposed to tobacco smoke in confined environments have significantly increased health risks, including bronchitis, pneumonia, asthma, ear infections and Sudden Infant Death Syndrome," Mr Lucas said.
Other states are also introducing bans on smoking in cars with children.


text: I'm facing this problem since yesterday, my car was parked at home, when I came back the hazard lights were ON. I tried to turn it OFF from the bottom. But after few minuets they become ON again. I tried to disconnect and connect the battery but they lights comes ON. for time been i removed the hazard fuse. Do you think its from the hazard relay ????? help plzzz


text:
Slutty raven haired lady Melissa Ria adores steamy solo with fake cock
Description:Leggy dark haired bitch in black heeled shoes likes taking rests on floor and fucking her pussy with monstrous plastic cock.Watch that dirty solo in New Sensations porn video!
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Many Millennial shoppers look for items in dairy, deli and bakery outside of their primary store, The Hartman Group CEO Laurie Demeritt said in a session at IDDBA's Dairy-Deli-Bake 2014 in Denver last week. The session was titled "Key Shifts in Food Culture: How Consumer Preferences and Behaviors are Evolving and How to Respond."
While their reasons for shopping elsewhere differ by category, Millennials often go looking for what they perceive are value, selection and variety, Deme
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text:
The Affordable Designer Bag Brand We Love
Save to My Favourites
Sharp, sleek and sophisticated, few brands do affordable, luxury handbags like Milli Millu. Since the labels inception in 2010, it has carved a chic niche, creating grown up leather bags in smart, wearable colours and functional designs. From dinky cross-bodies to large work totes, there's a sizeable collection to choose from, and with a maximum price of £500, they're the affordable way to do luxe accessorising.
Blending style with subtlety, favourites include the tassel-adorned saddle designs or classic evening bags with timeless gold hardware. Whether you're after a gift for someone special or a treat for yourself, you can now put an extra personal spin on your piece, with the brand's monogramming service. Opt for up to six letters for the complimentary addition (it's £25 for longer words or phrases), choosing between silver or gold foil or a blind embossed design for a meaningful finish to your accessory. Plus, you can now receive an exclusive FREE Westminster cardholder with every order over £275 – just enter code SLGIFT at checkout until January 31st. With no excuses not to shop them now, these are the investment pieces that will stand the test of fashion time.
Visit MilliMillu.com


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It's no secret, I think Target is the mecca of department stores. I can get cute clothes, diapers, groceries, and household necessities all in one place. When you are a busy parent, one-stop shopping makes life so much easier. However, I think shopping should be an enjoyable experience. When I first heard about Target Cartwheel, I was overwhelmed. What did they want me to do to save a few dollars? I certainly would not be flipping in the store aisles.
If you shop at Target and would like to download this app (Free iPad/iPhone), please support Smart Apps for Special Needs by clicking this button:
External links to Facebook and Target website
Savings within the app change as frequently as the Sunday sale flyers and vary from 5% to 50%. Sometimes there are one-day sales, and sometimes sales last for weeks. With the ability to browse by category or search specific products, saving has really taken on a whole new level. As the consumer saves more and more money, additional slots are opened in the saving center. There is also a way to scan item codes while shopping to see if there are savings available. I've already saved $240 in one year's time.
It could not be easier to use the Target Cartwheel app. The consumer clicks on the items they want and a bar code is generated to be scanned just like a coupon. I created my cartwheel account through my Facebook account as it was the easiest way for me. If you use Facebook, savings will be posted on your wall. Within each saving, one can select to save it as private or public. A Facebook account is not necessary as a Cartwheel account can also be created using email.
From iTunes:
Just sign in with email or using your Facebook profile and instantly start sharing in great savings with your friends! Invite friends to join, or share deals with them, and you'll save even more. It's that easy!
Amanda wishes she could do a real cartwheel as expertly as she uses this app!


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"We required a high-performance COBOL alternative that we could plug and play with Oracle Forms, Oracle Tuxedo, and Oracle Database 11g on HP-UX servers. COBOL-IT exceeded our expectations in terms of compatibility, performance, and price."Greg O'Mahon Project Manager, Yorkshire Building Society GroupYorkshire Building Society Group
"With COBOL-IT, we are able to offer a robust turnkey COBOL solution, certified by Oracle and IBM, and proven in the very biggest migration projects undertaken by large global enterprises."Alain Civel, Technical Director of Atos Technology ServicesATOS
"The Haifa Portproject had targets for cost-savings. Complete preservation of functionality with equal or better performance was a requirement. All of our requirements were met or exceeded."Uri Regev, CIO, Haifa PortHaifa Port
"When developing our solution, we wanted to work with companies that are redefining the way enterprises view migration from legacy environments, and COBOL-IT's compilation solution stood out in terms of both quality and efficiency."Thilo Rockmann, Chairman of LzLabsLzLabs
"By substituting COBOL-IT, we were able to reduce costs by more than 60% and deliver the solution on-time. Looking forward, the Customer can project lower costs with certainty."Stefano Galletti, Project Manager at HTWCiPost
"Through the re-hosting of our Mainframe application from the z/OS operating system to Sun Solaris, we managed to save 80% of our annual IT budget, and created a more agile Environment."Rob Groenestein. Project Manager, Solution Delivery, AHOLDAHOLD
"With the completion of our Data Center Consolidation Project, Pages Jaunes will achieve savings of more than €1M/year, without any disturbance in service in two critical areas of our back-office"Fabrice Fontaine, Director of the Solution Center, PagesJaunesPages Jaunes
"Our Accounting Rule Engine, was especially designed for high volume and performance. With COBOL-IT, we met or exceeded all of our performance benchmarks while remaining cost effective."Laurent Menard, vice president advanced program, AxwayAxway
"A platform migration project is intense, but worthwhile. It made our software more flexible and adaptable."Hein Kouwenhoven, Project Manager, Onderlinge's-GravenhageOnderlinge
"The high compatibility of the COBOL-IT Compiler Suite with other COBOL compilers allowed our development team to complete the transition in less than 6 months."Rafael Cuenca, Vice-President of Development, Verifone SystemsVerifone
"We never considered any other COBOL provider. COBOL-IT provided excellent service and all of the functionality and performance that we required. The entire migration took only 8 months.'"Stephane LAIRET, Director of Sales Management- New ConceptsBlancheporte Groupe 3Si


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Below are some upcoming featured events hosted at articule. Click on links to see additional details about the event and to RSVP.
Featured Events
Primary tabs
Monitor 12: Figures Pointing Outside the Frame
articule is pleased to present SAVAC's Monitor 12: Figures Pointing Outside the Frame, a video program co-curated by Toronto-based curator/artist Oliver Husain as well as Jakarta-based programmers at ARKIPEL International Documentary and Experimental Film Festival, Otty Widasari and Yuki Aditya. Following Monitor 11's program These Monsters are Real, this marks the second year that SAVAC invites a local curator to collaborate with international curator(s).
Figures Pointing Outside the Frame presents works that consider the peripheries of the image and the content within...
- Monitor 12: Figures Pointing Outside the Frame | South Asian Visual Art Centre (SAVAC) | Special projects
Bonfire Sale!!! Cocktail Party 2017
Bonfire Sale!!!
Cocktail Party 2017: articule Annual Fundraiser
Silent Art Auction and Multiples Market
Friday, December 8, 7-11 PM
Pay-What-You-Can: $5-$20
This year's Cocktail Party will have a silent art auction and multiples market featuring artist-members of the centre and artists who have exhibited at articule in the last few years.
articule's programming coordinator Eunice Bélidor and member Kevin Yuen Kit Lo will be your MC's while Hollie Hensman and silktits will be DJ'ing all evening! Inspired by bonfires, the cocktails (...
- Bonfire Sale!!! Cocktail Party 2017 | Fundraising
contact articule
Gallery visiting hours:


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23 Degrees, 5 Minutes Trailer (2011)
An old explorer close to freezing in the Arctic re-lives the events that brought him there in the first place. He recalls his student days at Trinity College in Dublin when he studied under the enigmatic Professor Orit, the professor who was driven to madness by his obsessive pursuit of the unified theory. Convinced that the answer somehow lay in the relationship between the numbers two, three and five, Professor Orit's obsession started the journey which has led his former student to the top of the world.
Watch the official 23 Degrees, 5 Minutes 2011 trailer in HD below or find more 23 Degrees, 5 Minutes videos on Vidimovie.


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Talon Build Guide by exec85
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
Thank You!
Your votes and comments encourage our guide authors to continue
creating helpful guides for the League of Legends community.
Talon Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Hello guys,
I am publishing my way to play Talon. Talon is a high burst melee. And I play him as such. Thisis a short build and only a few explanations. Should not be seen as complete guide.
Greater Mark of Desolation x9: You just need the AP to deal damage. Nothing new
Greater Seal of Armor x9: As I am playing very agressive I take armor seals to reduce the damage from minions and also from AD Champions. it's very helpful for my play style in the early game.
Greater Glyph of Scaling Magic Resist x9: just provides you the needed MR löate game. Remember that you will get focused often especially after you made the early game kills.
Greater Quintessence of Attack Damage x3: I tested AP and these strength Quints. The addidtional strength + Doran's Blade + Masteries let you start with 73 AD. This is not bad, especially because I max W first, which is the bread and butetr skill for Talon, dealing high dmg already on level 1.
The Items are focused on max damage. Normally the games is alrready over when you reached trinity. But if not just get Frozen Mallet for letting your Pssive deal more damage. i buy this late game because the damage you deal with the other items is more than needed. :)
I only get one defensive item, because I am focused in playing him liek a ninja. :)
This means I jump in burst my target down and get out. Normally you should focus their carries or squishies. Also you can burst down a Mordekaiser in a few secons with your full combo.
Skill Sequence
I max W first because it deald the most dmage and let you farm like a boss. Nect is E because it goes up to 15% additinal damage for the next secons. This is really nice. Q is the last I max. I use it mostly within my combos or to push turrets. You melt turrets down with that Q and my item build.
Of course always level R if possible.. should be clear.


text: Dear all, I own a new Grande punto EP 1.3MJD 76 bhp. I have purchased and fitted hella horn with wiring kit from dealer itself. If I am playing music from USB stick, it changes music source from pendrive to CD or Radio whenver I use hella horn . But I didnt feel any issues with company provided normal dual horn. I am waiting for your valuable suggestions..


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Thomas Millette
Thomas L. Millette is a geographer and geoprocessing specialist with broad research interests in the applications of remote sensing and GIS to environmental monitoring and management. Thomas has applied image processing of satellite data to a wide variety of environmental assessments. Most recently, Millette has developed the Airborne Multispectral Imaging System (AIMS) to develop high-resolution imagery (4.0 cm) to identify forest pests (Asian Longhorned Beetle and Wooly Adelgid), and to conduct thermal ungulate surveys (moose and deer) and habitat analysis. Thomas also collaborates with the Umass Microwave Remote Sensing Laboratory's airborne radar interferometry research program.
Steven R. Dunn
Steve Dunn's interests are in hard-rock geology, particularly the areas of metamorphic petrology and geochemistry. His favorite research focus is the geology of the 1.3-1.0 billion-year-old Grenville Province of southern Ontario. He maintains a geochemistry laboratory that includes a vacuum line for collecting CO2 from calcite and combusted graphite for stable isotope analysis. These data serve to constrain metamorphic temperatures and fluid-rock interactions. Dunn teaches courses on minerals, rocks, and environmental geology.
Vivian Leung
Vivian Leung is a geomorphologist interested in the interactions between water, sediment, morphology, and ecology. Her research focuses on the role of wood debris in fluvial morphodynamics, and river restoration. Ongoing projects combine flume experiments, remote sensing, and fieldwork to study delta morphodynamics and the effects of the Elwha River Restoration dam removals.
Michelle J. Markley
As a structural geologist interested in the nature and timing of fabric development in both metamorphic and igneous rocks, Michelle Markley has packed her trusty rock hammer for field work in the Canadian Grenville, the Appalachian and Rocky Mountains, and overseas in the Southern Alps of New Zealand and the Western Alps of Switzerland. Markley's teaching interests are diverse; she has taught courses on Appalachian geology, diamonds, earthquakes, structural geology, historical geology, and Uranium..
Mark McMenamin
Mark McMenamin's research focuses on the origin of animals, other forms of complex life, the origin of land plants, and the Snowball Earth glaciation. His book Dynamic Paleontology (Springer, 2016) provides a new framework for the analysis and interpretation of ancient life. His undergraduate students publish in peer-review journals and in 2008 McMenamin directed the Keck Geology project to study the rocks of the Boston Basin. He also named the supercontinent Rodinia in The Emergence of Animals (Columbia University Press). McMenamin's research is featured in the History Channel's program How the Earth Was Made.
Samuel Tuttle
Samuel Tuttle is a hydrologist who examines interrelationships between hydrological, atmospheric, and land surface processes, especially at large scales using satellite remote sensing. His research mainly consists of statistical analyses of observational data, modeling, and simulation studies, including recent projects on soil moisture-precipitation feedbacks, and snowmelt flood prediction in the north central U.S. using satellite observations of snow and soil moisture. Tuttle teaches courses on hydrology and data science.
Alan Werner
A specialist in glacial geology, environmental geology, and climate change, as well as a groundwater geologist, Alan Werner's research focuses on past environmental change. "Although we tend to think that planet Earth is stable and unchanging, in fact, the geologic record indicates that profound changes have taken place on a variety of timescales," says Werner. He studies records of climate change to document the nature and timing of climate events in various locations in the Arctic.
Affiliated Faculty
Serin D. Houston
Serin D. Houston has four current research projects: an ethnography of Seattle, WA city government and their social justice, sustainability, and creativity policies and practices; a study of pro-immigrant sanctuary movements and sanctuary legislation; an analysis of climate migration; and an examination of "global/local" community engagement. Houston teaches courses on world regions, cities, migration, research methods, race, and sense of place/planet.
Sara Hughes
Sara Salazar Hughes is a political and cultural geographer who received her Ph.D. in the Department of Geography at UCLA. Her areas of expertise in teaching and research include political and cultural geography, border and mobility studies, and comparative settler colonial studies. Her dissertation research examined what might be termed the 'settler mindset' in Israeli settlements in the occupied West Bank. Ongoing projects examine comparative cases of settler colonization and 'environmental governance' in the occupied Palestinian Territories.
Girma Kebbede
Girma Kebbede's research and teaching interests are the interrelations between politics and development, human dimensions of environmental change, and socio-economic and political causes and consequences of political conflicts in Africa. His books in these interests include The State and Development in Ethiopia (1992) and Sudan's Predicaments: Civil War, Displacement and Ecological Degradation (1999), Urban Environmental Health Risks: the Case of Ethiopia (2004), and Environment and Society in Ethiopia (2017).
Penny Taylor
As the Geology Lab Director, Penny Taylor's primary responsibility is teaching introductory level labs that introduce and explain basic geologic concepts and analytical skills. Among her main objectives are to cement a strong foundation of understanding through hands-on, experiential discovery and to prepare students for increasingly complex learning in higher-level classes. Her favorite part of any day is spent with other people, learning something new, discussing geologic concepts, and as often as possible, being outside in nature. Some call this work. Penny calls it fun. Be like Penny. Have fun.


text:
Hi, if it were me I would test before a trip. I was caught like that and could not find a suitable charging source all my trip.
Very easy to test. plug the S2 into the ports. If U get a red dross on the top right battery image, U know it does not charge.


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"The US is willing to "warm up to a direct relationship in the future."
The US and Hezbollah are in secret indirect talks managed by London dealing with the fight against Al-Qaida, regional stability and other Lebanese political issues.
Except that Hezbollah is fighting Al Qaeda in Syria. While Obama is backing the Sunni side, which includes Al Qaeda.
The discussions "are aimed at keeping tabs on the changes in the region and the world, and prepare for the upcoming return of Iran to the international community," according to diplomatic sources in Washington.
So not only is Obama legitimizing Iran's nuclear weapons programs, but he's also legitimizing one of the world's nastiest terrorist groups... that was responsible for the 1983 Beirut bombing which killed 220 marines.
Because the US, unlike the UK, recognizes both the political and military wings of Hezbollah as a terrorist organization and refuses to distinguish between them, US officials cannot legally meet with any member of the party. But according to the sources, the US is willing to hear the views of the party and "warm up to a direct relationship in the future."
Just wait till Obama and Nasrallah go to a Beirut couscous joint on their first date.


text:
Level 3 Sailing Courses are intended for experienced intermediate sailors who are ready to develop their theoretical and practical sailing and navigation skills to an advanced level.
These courses are designed for sailors with a good number of sea miles built up who are keen to put those skills to the test, and to gain qualifications tailored to specific skills and techniques.
With a Level 3 qualification under their belts, students are able to embark on any Sunsail Yacht Charter and Flotilla holiday, anywhere in the world. The possibilities are endless!
The RYA Coastal Skipper and Yachtmaster Theory Courses are designed to develop a knowledge and understanding of navigation and other theory and are the next step on from the Day Skipper Course. These courses are the ideal precursor to the full RYA Coastal Skipper Practical course or any of the Yachtmaster tiers.
Level 3 Sailing Courses - Coastal Skipper & Yachtmaster Theory Course
A continuation of your sailing journey, this practical course covers all the basics required to skipper a yacht further a field, once completed you will be confident in offshore sailing and night sailing.
Level 3 Sailing Courses - RYA Coastal Skipper Practical Course
The RYA Yachtmaster Coastal Preparation Course and Exam are suitable for students who have completed the theory and practical elements of the Coastal Skipper courses. The course provides final preparation for the exam that will qualify you as an experienced and advanced skipper, holding the RYA Yachtmaster Coastal Certificate.
Level 3 Sailing Courses - RYA Yachtmaster Coastal Prep and Exam Course
Having passed the Yachtmaster Coastal Exam, students taking the RYA Yachtmaster Offshore Preparation Course and passing the final Offshore Exam will obtain a qualification that enables them to sail a yacht almost anywhere in the world safely and with confidence and work commercially as a skipper.
Level 3 Sailing Courses - RYA Yachtmaster Offshore Prep and Exam Course
Over 7 days, this course builds on the material learned in 101, and comprises the navigation portion of the skills required to bareboat cruise. You will be taught to cruise safely as both skipper and crew on an auxiliary sailboat of 30-50 feet in coastal waters. You will learn the full spectrum of the details involved in chartering, including routine maintenance, sailing a compass course and planning provisioning.
An advanced cruising standard for individuals with cruising experience. The individual can act as skipper and crew of a 30-50 foot multihull sailboat by day in coastal waters. The standard includes those skills unique to a 30-50 foot multihull.
Level 3 Sailing Courses - British Virgin Islands ASA 114 Catamaran Course


text:
Brownies are still king… but
Gluten Free Zucchini 'Lasagne'
Gluten Free Zucchini 'Lasagne'
This is a lighter take on lasagne where we leave out the pasta and use zucchini instead!
Grilling the zucchini on a BBQ gives the best flavour - but a grill pan on the stovetop works great as well.
3 cloves garlic
½ onion
salt and pepper
28 oz (796 mL) can crushed tomatoes
fresh basil
3 medium zucchini, sliced ⅛" thick
425g tub ricotta
16 oz. (350g) mozzarella cheese
¼ cup (60 mL) Parmigiano Reggiano
1 large egg
Prep time: ,
Cook time: ,
Total time:
Serves: 4
Preheat oven to 375°F (190ºC).
In a medium pan, brown meat and season with salt & pepper. When cooked remove from the pan and reserve.
Saute garlic and onions in the same pan about 2 minutes. Return the meat, and add tomatoes.
Simmer on low for 30-40 minutes.
Meanwhile, slice zucchini lengthwise into ⅛" slices, lightly salt and set aside or 10 minutes. (salting takes out unwanted moisture)
After 10 minutes, blot off excess moisture.
In a medium bowl mix ricotta cheese, parmesan cheese and egg. Stir well.
On a grill pan, grill zucchini on both sides, until cooked, about 1-2 minutes per side.
In a 9"x12" casserole spread some sauce on the bottom and layer the zucchini, then the ricotta cheese mixture and basil, then top with the mozzarella.
Repeat all the ingredients are used. Top with sauce and mozzarella and cover with foil.
Bake 45 minutes covered, then uncovered for 15 minutes more.
Let stand about 15 minutes before serving.


text:
BudgetCare Pro is elegant, stylish, and easy to use application for tracking your income and expenses. BudgetCare Pro has intuitive user interface designed ...
Discontinued App
Finance | iPhone, iPad
Finance | iPhone, iPad
BudgetCare Pro is elegant, stylish, and easy to use application for tracking your income and expenses. BudgetCare Pro has intuitive user interface designed for common people or small businesses to track their cashflow. BudgetCare Pro supports iOS 7. ⋆ SALE 50% OFF! BudgetCare Pro is on sale now ⋆ Pro doesn't mean complicated - all BudgetCare features are easy to use, and it will take seconds to get used to it. At the same time, the app has powerful statistics and reporting features. It presents all your income and expenses data in diagrams and pie charts. An interactive cashflow graph shows the trends of spending and earning money. Flexible settings make BudgetCare Pro fit your particular needs. Export, backup and restore features keep your data safe and accessible anytime. VISUAL EXCELLENCE - Stylish user interface with Retina display support - Intuitive and easy to use application for everyday usage INCOME & EXPENSES - Track both income and expenses - Fast & easy adding and editing transaction - Schedule future income and expense transactions DASHBOARD - Summary with total spent, earned and your balance - Visual bar showing balance of income and expenses - Set budgeting period: a week, 2 weeks, month, and year FLEXIBLE REPORTS - Browse daily, weekly, monthly, and yearly lists of transactions - View all expense and income transactions, with monthly and annual balance - Flexible statistics in diagrams or pie charts - Annual reports by categories or months - Interactive cashflow graph with detailed info - Fast and easy jump to any date FAST SEARCH - Freestyle text search - Sort search results by date, amount, category, or payment type - View totals for income and expenses in search results RECURRING & SCHEDULED EXPENSES - Recurring transactions for income and expenses - View all entries of each recurring transaction - Badge on Home screen with amount of today's transactions EXPORT, BACKUP & RESTORE - Export to CSV, Google Docs and Quicken - Backup and restore via Wi-Fi - Your personal settings are backed up too NOTIFICATIONS - System notifications on scheduled transactions - Badge on app icon - Turn notifications on/off EXTRAS & HIDDEN GEMS - Password protection - Complete list of world currencies - Choose application start screen - Set starting month date & week day - All transaction details are editable after saving - Switch between amount and % in pie charts. - View list of today's transactions or the ones you missed - Reminders in Notification Center & icon badge - Additional cashflow info with average, most, and least spent and earned - Built-in list of categories, subcategories, vendors and payment types - Modify and rearrange all the lists to match your actual needs Keep your budget safe with BudgetCare Pro!
Version: 1.1.8
Size: 3.13 MB
Price: 0,00 €
Day of release: 0000-00-0


text: Our Cyclones now have the reputation of being a spoiler/winning big games we shouldn't due to performances from the past few years. My question is this: would you rather beat an undefeated KSU this weekend or beat an undefeated WVU in the last home game of the year? Don't say "both" because that ruins everything. I think I would rather beat KSU just because their fans are almost intolerable and I have grown to hate almost everything purple kansas. We have had some tough losses against them as well that factor in to my decision. However, I am pretty sure that Bill Snyder will not let himself die until his team plays in another BCS bowl so it may be better to let him have this one so the world can watch him dissolve into ashes after their BCS game. On the other hand, WVU would be a bigger win nationally because of their unreal offensive output thus far. They are also the "new guy" in conference and I don't like the thought of them rolling through the Big XII in their first year. In a defeat, Geno Smith's Heisman chances take a hit and that can be added to our new spoiler reputation. Any other thoughts?


text:
Best pizza in town!! This makes my third time to eat here and it's been great every time. We will be back for sure.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.
Best pizza in town!! This makes my third time to eat here and it's been great every time. We will be back for sure.
450 - 454 of 688 reviews
I love this place! They have great pizza, with a variety of unique toppings. Its fun to make your own combinations. My husband really likes the variety of beer they have on tap. Their staff is also super friendly. There sometimes can be a wait, but its always worth it!
Went on recommendation from a local. Was not disappointed. Adults shared a green striped piggy and the kids shared a half and half made each their way. Our pizza had no red pizza sauce and was delicious. Kids loved their more traditional pizza as well. Share and the price won't get out of hand.
This town has a population of around 200,000. Cities of this size deserve restaruants that will make people come back for more! Of all of the pizza places in Amarillo, this one is the best without a doubt. I doubt that the owner had any idea how successful this place would be once it opened. The first location on Civic circle is way too small. The staff is the nicest and the food is mouth watering. You won't believe this little town has a pizza place this good! However, they did decide to open another location, but unfortunately, like the first one, it's way too small. People have to wait quite a long time just to get a table and everyone is sitting really close to each other. The staff at both places are #1 and the pizza is worth any wait you have to endure. However, it is my opinion that this restaurant should either open a third location which is much larger than the first two, or either start a delivery service. This will enable the other two locations to house guests without them having to wait hours to get a table. I highly recommend this restaurant but be ready to wait to get a place to sit. When a place is the best restaurant for pizza, there's going to be a LOT of people eating there! This is an A+++++ restaurant!
You will love eating at 575. Everything is top notch from the atmosphere to the service to the food. It is one of my favorite places to eat.
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Plant Search » Perennials
Trillium catesbaei
Common Name: Bashful Wakerobin Family: Trilliaceae (The Trillium Family)
Notes:Is there anything more elegant for the woodland garden in spring than wafts of trilliums? T. catesbaei is a rare trillium with blush pink downward facing blooms with recurved petals. It hails from the Appalachian Mountains of the eastern US. All of our trilliums are nursery grown.
Geogrpahical Origin:North America
*The Plant Encyclopedia is updated each year to provide a close representation of our selection. Not all plants will be in stock at all times. If a certain plant is not available we might have a similar cultivar. We encourage you to email us at info at phoenixperennials.com or call ahead to check availability (604) 270-4133.
Contact Us | Home | © Phoenix Perennials


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This is a newer Red Lion property. Very nice. Clean. Good beds. I would stay here again. Very quiet location so nice and peaceful to walk outside and listen to the birds. Not many places you can say that about anymore with all the traffic outside motels. Staff very friendly. I do have to say if you are using mapquest it is not accurate so make sure you call the Inn for directions. Thanks for a very nice stay.
- Official Description (provided by the hotel):
- Great hotel in Kennewick, Washington, that offers a high level of comfort, luxury, affordability and service at the brand-new Red Lion Inn & Suites Kennewick Hotel. Conveniently located in the heart of Kennewick's business district, we're located across from Three Rivers Convention Center, Toyota Arena and a few blocks from Columbia Center Mall. Red Lion Inn and Suites' rooms are well appointed and modern in decor. Select Comfort beds feature triple sheeting and premium bedding. 32-inch LCD TVs feature high-definition televisions with premium digital channels. Complimentary wireless Internet access is provided along with phones, MP3 docking stations, and free local calls. All guestrooms feature refrigerators and microwaves are provided. All guestrooms are non-smoking. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Priceline, Hotels.com, Expedia, Travelocity, Hotwire, Orbitz, TripOnline SA, getaroom.com, Cheap Tickets and Cancelon so you can book your Red Lion Inn & Suites Kennewick Convention Center reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Cedars Inn And Suites
- Cedars Hotel Kennewick


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With the re-election of President Barack Obama, lawyers are bracing for more vigorous enforcement activity and new policy initiatives at federal regulatory agencies.
Consumer protection and workplace rights are among the areas where historically it's made a clear difference who occupies the White House. As Obama begins his second term, lawyers expect the Consumer Financial Protection Bureau and the Federal Trade Commission to be even more aggressive, although open-ended questions remain about agency leadership. Likewise, at two agencies that oversee the workplace—the U.S. Equal Employment Opportunity Commission and the National Labor Relations Board—lawyers anticipate a renewed sense of purpose as well as new policy initiatives.
The new Consumer Financial Protection Bureau was almost certainly the agency with the most on the line during the election—Mitt Romney had vowed, if elected president, to repeal the Dodd-Frank Act that created the CFPB.
"It would only be natural for the CFPB to be more aggressive now that the election has virtually eliminated any remaining threat to the bureau's existence," said Hunton & Williams partner Ronald Rubin. Venable of counsel Jonathan Pompan agreed. "By all appearances, it's full steam ahead for the CFPB."
The CFPB's No. 2 official, Raj Date, announced last week he was leaving in January, but lawyers expect director Richard Cordray will remain at the helm at least until fall 2013, when some think he'll quit to run for governor of Ohio. Cordray's recess appointment—which was made when Republicans say the Senate was not technically in recess—expires at the end of 2013. On the CFPB's short-term agenda is a sweeping set of rules dealing with mortgages, which will be released in final form in January.
Financial services litigator Robert Maddox, a partner at Bradley Arant Boult Cummings, said the regulations are likely to trigger a wave of consolidation in the mortgage-servicing market.
"Smaller entities will have to make a decision whether they can stay in the space and comply with the regulations when the cost of servicing a loan becomes so great," he said. "If they can't create economies of scale, they'll get out of the business."
The agency also is creating a national mortgage database with the Federal Housing Finance Agency, which Maddox fears could become "an enforcement nightmare" if CFPB lawyers use its statistics as a basis for bringing cases.
Another controversial rule makes debt-collection lawyers among the entities subject to CFPB supervision. To Alan Kaplinsky, who heads Ballard Spahr's consumer financial-services practice, the CFPB has "put itself at risk" by including lawyers.
"The only thing that could really upset the apple cart is if the courts were to rule that Cordray's appointment was invalid," Kaplinsky said. He predicted that an individual debt-collection lawyer or trade group will sue over CFPB oversight.
"I doubt they'll just challenge the validity of [the rule] but Cordray's appointment as well," he said.
While a coalition led by the Competitive Enterprise Institute filed suit in June alleging the CFPB is unconstitutional, it's not clear that they have standing — but a debt-collection lawyer almost surely would. "There's still a cloud hanging over the appointment," Kaplinsky said.
At the FTC
During Obama's first term, when merger activity hit an all-time low, the Federal Trade Commission's consumer protection mission took on a higher profile, with the FTC branding itself the "nation's chief privacy policy and enforcement agency."
As merger activity rebounds, Kelley Drye & Warren partner William MacLeod predicted that "on both the competition and consumer protection sides, we're going to see an agency facing a great deal of enforcement imperatives."
The key variable: Who will head the agency? Lawyers report that Chairman Jon Leibowitz has been talking to firms in Washington about moving to the private sector.
FTC spokeswoman Cecelia Prewett said via email that the chairman "has made no formal announcement on his plans."
Many lawyers say they think Leibowitz will wait to announce his departure until the FTC makes a move in its biggest ongoing investigation: a probe of Google Inc.'s practices in the search and search-advertising markets.
Once Leibowitz departs, some lawyers think it's likely Obama will name one of the current Democratic commissioners, Julie Brill or Edith Ramirez, to head the agency.
"Both Edith and Julie are aggressive but sensible," said Hogan Lovells antitrust partner Janet McDavid. "They've been quite balanced."
Also mentioned is Bureau of Economics head Howard Shelanski, O'Melveny & Myers partner Richard Parker and University of Colorado Law School dean Philip Weiser.
"My sense is that new leadership will be tempted to pick a few big merger and conduct cases to push the enforcement envelope even further," said Jones Day antitrust partner David Wales. "Until the FTC gets its nose bloodied in court, which it probably will if it brings cases like that, clients will need to be prepared for more aggressive enforcement."
David Balto, a senior FTC official during the Clinton administration, noted that "antitrust enforcement actions take a long time to develop. That's why we see much stronger enforcement in a second term," he said. "For example, in Clinton's second term the [Justice Department] and the FTC brought their most important cases against Microsoft, Intel, Visa and Mastercard."
Dechert partner Paul Denis said he expects the FTC "to ramp up its efforts to find viable legal theories to protect potential or future competition—competition that has yet to emerge but the FTC believes will emerge in the future."
EEOC's focus
The U.S. Equal Employment Opportunity Commission (EEOC) during the next four years is likely to focus increasingly on employer hiring practices, reasonable accommodations for disabled workers and protecting "vulnerable" workers such as immigrants.
"It's my impression that they're very much pushing the envelope, and trying to broaden protections, sometimes beyond the scope of what the statute seems to provide," said J. Randall Coffey, a partner at Fisher & Phillips.
EEOC chair Jacqueline Berrien is widely expected to remain on the job until her term expires in July 2014.
Obama in August nominated Cohen Milstein Sellers & Toll partner Jenny Yang as a commissioner—a controversial pick, given Yang's central role representing 1.5 million women in the Wal-Mart Stores Inc. v. Dukes sex-discrimination class action.
Indeed, Marta Fernandez, a partner at Jeffer, Mangels, Butler & Mitchell, predicts the EEOC will focus more on "aggressive prosecution of discrimination charges particularly against 'high profile' employers with a national presence."
Jones Day partner Eric Dreiband flagged "the use of criminal history to make employment decisions, the use of tests to screen out applicants for employment [and] the use of credit history to deny employment opportunities" as areas of EEOC interest.
The EEOC also is focusing on systemic cases involving widespread discrimination, said Proskauer Rose partner Leslie Silverman.
"In theory, they provide the most bang for the buck, but in reality, they are time consuming and expensive, so EEOC can only litigate so many."
Seyfarth Shaw partner Christopher DeGroff calculated that the EEOC brought just 122 cases in fiscal year 2012, compared with 261 in 2011.
After several high-profile losses this year, he said, "I think they realize they need to do a better job litigating the cases they have."
NLRB leadership
The National Labor Relations Board during Obama's first term was like a scrappy boxer: Knock it down, it gets back up fighting. The agency has been plagued by a shortage of leaders confirmed by the U.S. Senate.
When Republican Brian Hayes' term ends in December, the board will be down to just one: Chairman Mark Gaston Pearce. Two Democrats, Sharon Block and Richard Griffin, are serving under recess appointments that—like the CFPB's Cordray—were made when Republicans claim the Senate was not in recess. (A third NLRB recess appointee, Republican Terence Flynn, subsequently resigned.)
On Dec. 5, the U.S. Court of Appeals for the D.C. Circuit will hear oral arguments in Noel Canning v. NLRB, challenging the appointments as unconstitutional. A case in the Seventh Circuit is pending as well.
"Probably the two circuit courts will issue decisions close to the same time," said Ronald Meisburg, a partner at Proskauer Rose. "If they split, it may go to the Supreme Court. Even if they don't, it may still go because of the importance of the issue."
If the appointments are invalidated, the board will not have a three-member quorum required to take action. Nonetheless, it's moving ahead with its agenda.
"The common theme is to make it easier for unions to organize or for employees who don't have unions to challenge employer actions," said Nelson Cary, a partner at Vorys, Sater, Seymour and Pease.
For example, NLRB acting general counsel Lafe Solomon has moved to protect nonunionized workers who criticize their employers via social media.
The agency faces two court challenges to recent rulemakings—one that requires employers to post a notice of employee rights under the National Labor Relations Act, and another that speeds up the process for conducting workplace elections when employees vote on unionizing.
The elections rule was struck down by U.S. District Court for the District of Columbia in May on procedural grounds and is now on appeal, said Morgan, Lewis & Bockius partner Jonathan Fritts, who represents intervenor the U.S. Chamber of Commerce.
"I don't expect the board to pursue a lot of further rulemakings" in Obama's second term, Fritts said. "I think they'll try to rehabilitate what they've done on these two."
Added Cary, "It should be a fascinating four more years."
Jenna Greene writes for The National Law Journal, a Daily Report affiliate.


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- C. A. Brim and
- J. W. Burton2
Recurrent selection for increased percent protein in seeds was conducted in two soybean (Glycine max (L.) Merrill) populations to test the utility of the selection procedure. Population I was derived from a cross of two highly adapted experimental lines. Population II was generated from backcrosses of nine unadapted plant introductions with high percent seed protein to a highly adapted experimental line. Each population was subdivided into an A and a B population. The effective population size of populations IA and IIA was about three times larger than that of IB and IIB. A cycle of selection involved intermating selected lines, testing S~ lines from the matings, and selecting those with highest percent seed protein as parents for the next cycle. Selection progress was evaluated in replicated field trials using composite popula. tions of the parents chosen from the testing generation in each cycle as entries.
Percent seed protein increased significantly and linearly in all populations. Seed protein increased from 46~$ to 48.4% with six cycles of selection in population IA and from 46.4 to 47.6% with four cycles in population IB. In population IIA, protein increased from 42.8 to 46.1% with five cycles and from 43.2 to 45.9% with four cycles of selection in population IIB.
Yield of the last cyde in both populations IIA and IIB .was significantly lower than that for C0, yet the change in total protein produced per unit area was nonsignificant. In population IA, however, both yield and total protein produced increased significantly from C0 to C8. There was no significant change from C0 to C4 for yield or total protein in population IB. Despite the significant linear decrease in percent seed oil, the total oil produced per unit area decreased significantly in populations IIA and IIB only.
The results show that significant progress can be obtained from recurrent selection for protein in soybeans. Reduced effective population size and numbers of lines tested per cycle had little effect on progress.Please view the pdf by using the Full Text (PDF) link under 'View' to the left.
Copyright © . .


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Summer is seriously creeping up on us now and i'm over the moon. I've been so eagerly waiting in anticipation for months now. Don't get me wrong i love cold winter days but once Christmas has been and gone i kinda feel like i'm ready for the warmer days. Summer has to be my ultimate fave season of the year by far. I'm excited for road trips, beach days and sipping cocktails in the warm sun. I'm getting some serious vibes right now just talking about it.
I recently went shopping in town with my better half, i was standing in the queue waiting to buy my shop when i saw this particular fragrance was on offer. I had been dying to try it for ages now so i thought why not and purchased it. The guy let me test it and i just had to have it, it smelt amazing! Like summer in a bottle.
This purchase got me thinking about this particular blog post. This fragrance gives some serious summer vibes so why not write a little review about it. The fragrance of course is Hawaiian Tropic Sun kissed Dreams, it literally is so dreamy. If you haven't yet tried i highly recommend! It smells absolutely gorgeous, i'm so in love. I think i must have used loads already.
The thing that attracted me the most was the packaging, i love the bottle and the vibrant colours. As you can tell i am a sucker for pretty packaging, i can't be the only one right? I think Hawaiian Tropic is a sun cream brand too? So the fact they also do a fragrance is pretty quirky.
There was other scents available, they were: Golden Paradise, Tropic Island Resort and Summer Dreams. I'm already planning to buy another one because they're only £10.00! I know crazy right! They smell so strong for such a cheap price, like a proper luxury scent.
All in all these fragrances are amazing value for money, smell amazing and are perfect for those summer days and nights! Have you tried these?
A x


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First Tutors can help you to find a home physics teacher in the North West region and across the UK. Home physics tuition is an excellent way to improve confidence as well as increasing grades and doesn't have to be boring! Please use our search to find home physics tutors near you in the North West region and choose which best fits your needs.
This is the best place to discover the most suitable home physics teacher for your needs in the North West region, whether you are revising for exams, looking to compliment your online education or furthering your professional or adult education. Our search will order private physics teachers (from the North West region) in your area according to their physics tuition charges and proximity to you. Before finalising an arrangement with a home North West physics teacher, you can ask questions securely via our member's area, such as whether they cover your syllabus (e.g. AQA, EdExcel or OCR exam boards) before releasing your contact details. For those in the midst of revision for physics exams, we can help with SATs, GCSEs, A-Levels, Highers and entrance exams such as the eleven plus (11+) all over the North West area.
If you are a private physics tutor wishing to offer your physics teaching services in the North West region or anywhere else across the UK, please register with First Tutors or find out more about us here.
Counties: Cheshire, Cumbria, Greater Manchester, Isle Of Man, Lancashire, Merseyside


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Brandy is making her promotional rounds this week for her role in the Tyler Perry film, "Temptation" and her reoccurring role as "Chardonnay" on television series "The Game" in its upcoming new season. On Tuesday she stopped by The Wendy Show to dish a bit on all her new projects but couldn't help but to gush about her recent proposal to music executive Ryan Press.
Brandy discussed how Ryan proposed on Christmas, on bended knee, and having her daughter serve as her maid of honor. She also hints at possibly doing a reality show around her wedding just for her devoted fans. Check out more of what Brandy had to say and some behind the scenes photos.
She looks gorgeous!
Also See:
Brandy Is Engaged To Be Married


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The restaurant is fabulous on all levels.
Pros: The drinks are nice.
Cons: Parking can be tight. The lower lot is a little far on cold nights.
All reviews seem positive
From family friendly trips with kid friendly activities to local plumbers lawyers, spas, and contractors. Judy's Book has millions of listings and reviews for the best and not so great. Whether you're looking for a specific business or just trying to discover great places we make it easy. We're a family oriented site focusing on bringing trusted reviews and recommendations to moms and others. Green and Sustainable places are becoming more relevant to Judy's Book users, have a favorite place? Write a review and tell users why it's Green!


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Listing information
- Year Built: 1993
- Status: Sold on 11/14/2012
- Parking Type Description: Attached 4 cars
- Total Square Footage: 2,376 ($157.83 per sq. foot)
- Estimated Annual Taxes: $10,065
- Property ID: 102411771
- Beds: 4
- Total Rooms: 8
- New Construction: No
- Below Ground Sq. Feet: 1,000
- County: Rensselaer
- Style: Cape Cod
- Baths: 4 (Full: 2 3/4: 0 1/2: 2 Other: 0)
- Stories: 0
- Foreclosure: No
- Lot Area: 7.00
- School District: East Greenbush
Age Description Actual
Amenities Built-In Cabinets, Ceramic Tile, Gourmet Kitchen, Skylight, Sliding Glass Door, Vaulted Ceiling, Walk-In Closet, Walkout Basement, Wine Cellar, Wood Floors
Appliances Dishwasher, Dryer, Range W Oven, Refrigerator, Washer
Attic Eaves
Basement Finished Area, Full
Condition Excellent
Cooling Type Central Air
Exterior Vinyl
Exterior Features Deck, Garden, Gas Grill, Invisible Dog Fence, Lighting, Outbuilding, Patio, Porch
Family Room Fireplace Type Gas Stove
Garage Description Attached, Detached
General Taxes Description Actual
Handicap Access No
Heat Fuel Liquid Propane, Oil
Heat System Baseboard, Hot Water
HO Association No
Interior Features Cable Hook-Up, Garage Door Opener, Gran/Solid Surf Counters, High Speed Internet Acc, Paddle Fan
Lot Description Landscaped, Privacy, Secluded, Sloped, Treed/Wooded, View
Master Bedroom First Floor, Suite
Other General Taxes - 4337, Model - Contemp, Possession - Immediate, School Taxes - 5728, Tax Id Section - 156.-, Tax Identification Block - 3, Tax Identification Lot - 36.212, Total Woodstoves - 1
Roof Asphalt Shingle
School Taxes Description Actual
Sewer Septic
Survey No
Total Taxes Description Actual
Water Well Except Dug
Bathroom - Partial Bath Main Level
Bathroom - Full Bath Main Level
Bedroom Main Level
Dining Room Main Level
Kitchen Main Level
Living Room Main Level
Bathroom - Partial Bath Basement
Family Room Basement
Bathroom - Full Bath 2nd Level
Bedroom 2nd Level
Bedroom 2nd Level
Bedroom 2nd Level
library 2nd Level
Listed by Patsy Whitney of Coldwell Banker Prime Properties 518-427-9000


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My cousin Ryan is trying to get on the Airbirne Bicycles team and they said that his application could be an essay or video. Since essays are a thing of the past I helped him create this video in an evening from my apartment. Hopefully he gets on the team and can hook me up with some sweet stuff as a thank you for making this video for him, ha!
Helping Cousin Ryan With A Video
published by Newschoolers


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UF veterinary researchers discover new poxvirus in sea otters
Published: Jun 17th, 2014
University of Florida veterinary researchers have identified a previously unknown poxvirus in sea otters.
Published: Jun 17th, 2014
University of Florida veterinary researchers have identified a previously unknown poxvirus in sea otters.
Published: Jun 3rd, 2014
The college recently named its 2014 Distinguished Award winners.
Published: Jun 3rd, 2014
Third-year UF veterinary student Andrew Torchia has received the 2014 Bayer Excellence in Communication Award.
Published: May 13th, 2014
A ribbon-cutting for the new equine sports performance complex at UF's Large Animal Hospital will be held June 6.
Published: May 1st, 2014
The world's largest collection of mycoplasma specimens now resides at UF and will be a resource to the scientific community.
Published: Apr 1st, 2014
UF veterinary researchers say a simple test could help identify strains of a debilitating tick-borne disease that infects and is on the rise in people.
Published: Mar 31st, 2014
The college's Animal Airwaves radio program has received a national award from a human medical association.
Published: Mar 28th, 2014
A gold-based drug currently used in human and veterinary medicine to manage certain immune diseases may help fight osteosarcoma, UF researchers say.
Published: Mar 10th, 2014
UF veterinarians report seeing a spike in leptospirosis cases, urge practitioners and pet owners to be vigilant.
Published: Mar 3rd, 2014
Dr. Sarah Boston book captures where the personal and the professional intersected in her life when it came to cancer.


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Connect | Inspire | Grow
The last few years have been a journey of learning and growing. During this time, many things in my life have changed – time to share those changes and the journey.
Watch this space – new website coming soon.
For now, please pop over here for my latest blogs