text:
11/01/2017 to 11/22/2017
$40,591 to $52,773 per year
Full-Time - Full Time
1 vacancy in the following location:
Current or former competitive service employees, including:
This job is open to current employees of this agency.
VA Connecticut Healthcare System was
officially formed in 1995. We serve veterans in Connecticut and southern New
England. The West Haven facility is a tertiary care facility classified as a
Clinical Referral Level I Facility. It is a teaching hospital, providing a full
range of patient care services, with state-of-the-art technology and a renowned
research program. Comprehensive health care is provided through primary, acute,
tertiary and long-term care in areas of medicine, surgery, psychiatry, physical
medicine and rehabilitation, neurology, oncology, dentistry, geriatrics and
extended care. Newington is an ambulatory care center that provides primary and
specialty care. In addition to our main campuses, we operate six
community-based primary care centers throughout the state.
encourages persons with disabilities to apply.
The health related positions in VA are covered by Title 38, and are not
covered by the Schedule A excepted appointment authority.
Ifyou are not an current permanent VA and/or
Federal Employee, you should apply under Job Announcement # VHA-689-18-EFDB-2021100-BU
For more information on the "Who may apply"
eligibility requirements, please refer to the OHRM Status
Candidates and Other Candidate Definitions document.
This position is located in Outpatient
Pharmacy section of the Pharmacy Service at the Newington Campus.
Pharmacy technicians perform routine pharmacy functions under the supervision
of a pharmacist. All pharmacy distributive functions are performed according
to VHA, VACT, and Pharmacy Service policies and procedures to provide
comprehensive pharmaceutical services in a timely fashion to meet the needs of
our patients and medical center staff. Pharmacy technicians answer the
telephones and answer questions from pharmacy and non-pharmacy personnel
regarding drug distribution. The following duties include, but are not
limited to:
Prepares outpatient
prescriptions from a variety of sources (e.g., clinic, ER, discharge) for
Assists customers
at the pharmacy window and answers the telephone. Responds to inquiries
to best of technical expertise and refers any complex questions to a
maintains and cleans complicated pharmacy equipment.
Handles and dispenses
investigational drugs as needed per facility policy and procedure.
nonsterile products by interpreting the provider's order; selecting and
measuring appropriate ingredients; mixing ingredients in a safe and effective
manner; inspecting the final product for accuracy, suitability and elegance;
labeling the product; maintaining records of the compounding process; and
supplying the product for delivery.
Compounds and/or
reconstitutes oral and external medications (non-sterile) to be checked by a
pharmacist which could include preparations made in large batches which will be
used for more than one person or a small batch to fill a single prescription or
Prepares and
dispenses all controlled substance orders using VISTA and follows VA policies
and DEA rules and regulations.
Receives new stock
and returned stock into inventory by ensuring the accuracy of controlled drug
Conducts regularly
scheduled inventories per policy and interacts with controlled substance
inspection officials.
Processes outdated
unusable and excess inventory for return through the reverse distribution
process for potential credit.
Assists in the
daily management of inventory including inventory stored in automated pharmacy
technology (e.g. ScriptPro, Pyxis, OptiFill, etc.).
completes the monthly inspections of external medication storage areas and
internal pharmacy areas and records any infractions that need correction in a
timely manner.
Inventories and
replenishes emergency carts and kits to be checked by a pharmacist per pharmacy
Performs duties as
Work Schedule: Mon-Fri, rotating shifts, may include weekends.
Functional Statement Title: Pharmacy Technician - Outpatient Pharmacy
Not required
Questions? This job is open to 2 groups.
0661 Pharmacy Technician
Requirements: Must be able to lift up to 40 pounds. Requires standing long periods. Requires frequent movement within work areas, regular and recurring bending, stooping, sitting and stretching. Requires manual dexterity and acute hearing. Must be able to distinguish colors.
Basic Requirements:
a. Citizenship. Citizen of the United States. (Noncitizens may be appointed when it is not possible to recruit qualified citizens in accordance with Chapter 3, section A, paragraph 3g, this part.)
b. Education or Experience. A high school diploma or equivalent; or at least 3 months experience.
c. Certification. Certification by the National Pharmacy Technician Certification Board (PTCB) is required at grades GS-6 and above.
d. English Language Proficiency. Pharmacy technicians appointed to direct patient care positions must be proficient in spoken and written English in accordance with chapter 2, section D, paragraph 5a, this part.
Grade Requirements:
(1) Creditable Experience. To be creditable, the experience must have required the use of knowledge, skills, abilities, and other characteristics associated with the scope of pharmacy technician practice.
(2) Quality of Experience. To be creditable, pharmacy technician experience must be documented on the application and verified in an employment reference, or through other independent means.
(3) Part-time Experience. Part-time experience as a pharmacy technician is credited according to its relationship to the full-time workweek. For example, a pharmacy technician would received 1 week of full-time credit for each 2 weeks of half-time work.
Grade Determination:
Specialized Experience:
In addition to the basic requirements, you must demonstrate at least one (1) year of experience at the next lower level, and must fully meet the KSAs at the next lower level: ability to operate and care for automated dispensing devices and equipment; knowledge of, and ability to perform, aseptic technique; knowledge of basic inventory procedures; and knowledge of pharmacy information systems. In addition, the candidate must demonstrate the KSAs identified below for the assignment within their resume.
You will be rated on the following Knowledge, Skills, Abilities, and other Characteristics (KSAOs) as part of the assessment questionnaire for this position:
1. Ability to solve problems and make recommendations, e.g., troubleshoot operational problems and refer to appropriate actions.
2. Knowledge of the operation and care of automated equipment.
3. Knowledge of, and ability to follow, written instructions for compounding with aseptic technique for hazardous materials such as oncology agents.
4. Knowledge, and ability to perform, compounding with aseptic technique for routine sterile products.
5. Knowledge of policies and procedures for inventory management in specialized areas such as emergency carts.
6. Knowledge of the computerized prescription process demonstrated by the ability to input prescriptions and medication orders.
Experience refers to paid and unpaid experience, including volunteer work done through National Service programs (e.g., Peace Corps, AmeriCorps) and other organizations (e.g., professional; philanthropic; religions; spiritual; community; student; social). Volunteer work helps build critical competencies, knowledge, and skills and can provide valuable training and experience that translates directly to paid employment. You will receive credit for all qualifying experience, including volunteer experience.
References: VA Handbook 5005/15 Part II Appendix G28. This can be found in the local Human Resources Office.
Note: Only education or degrees recognized by the
U.S. Department of Education from accredited colleges, universities, schools,
or institutions may be used to qualify for Federal employment. You can verify
your education here: http://ope.ed.gov/accreditation/. If you are using
foreign education to meet qualification requirements, you must send a
Certificate of Foreign Equivalency with your transcript in order to receive
credit for that education.
Service Credit for Earning Annual (Vacation) Leave: Federal Employees earn annual leave at a rate
(4, 6 or 8 hours per pay period) which is based on the number of years they
have served as a Federal employee. VA may offer newly-appointed Federal
employees credit for their job-related non-federal experience or active duty
uniformed military service. This credited service can be used in determining
the rate at which they earn annual leave.
It is the policy of the VA to not deny
employment to those that have faced financial hardships or periods of
This job opportunity announcement may be
used to fill additional vacancies.
This job is in the Excepted Service and
does not confer competitive status.
Employees in this position are not required to file a financial disclosure report.
You will be evaluated for this job based on how well you meet the qualifications above.
This is a Merit Promotion Announcement opened to all current Permanent Federal Employees. In order to be considered for this announcement you must be serving in a current civil service position. All eligible and qualified civil service applicants will be referred in the following order:
(1) Current Permanent VA Connecticut Employees
(2) Current Permanent VA Nationwide Employees
Your application, résumé and/or supporting
documentation will be verified. Please follow all instructions
carefully. Errors or omissions may affect consideration for employment.
NOTE: The Professional
Standards Board (a peer-review group) will review the selected candidate's
education and experience and recommend the grade and salary at which the
candidate will be placed. For internal
selectees eligible for promotion, the board will determine grade and HR will
determine step in accordance with policy.
Public Trust - Background Investigation
The following documents are required:
Form 10-2850c
3. Most recent Notification of Personnel Action, SF-50, please do not include an Award SF-50. (Federal Employees)
(see checklist below)
use this checklist to make sure you
have included other documents required for your application, such as a copy of
your transcript (if using education to qualify), documentation to support
Veterans Preference claims, or ICTAP/CTAP documentation (for displaced Federal
employees). You will not be contacted for additional information.
Applications or Supporting Documents: You
are encouraged to apply online. Applying online will allow you to review
and track the status of your application. If you are unable to apply online or
unable to upload your supporting documents to your online application, follow the
directions located at the following site: Fax Options. The Vacancy
ID of the job opportunity announcement is 2021097.
NOTE: If you applied online
and your application is complete, do not fax the paper application (1203-FX) as
this will overwrite your prior online responses and may result in you being
found ineligible.
Education must be accredited by an accrediting institution recognized by the U.S. Department of Education in order for it to be credited towards qualifications. Therefore, provide only the attendance and/or degrees from
schools accredited by accrediting institutions recognized by the U.S. Department of Education.
Failure to provide all of the required information as stated in this vacancy announcement may result in an ineligible rating or may affect the overall rating.
A career with the U.S. Government provides employees with a comprehensive benefits package. As a federal employee, you and your family will have access to a range of benefits that are designed to make your federal career very rewarding.
VA offers a comprehensive benefits package.
This link provides an overview of the benefits currently offered: http://www.vacareers.va.gov/why-choose-va/benefits/index.asp.
Eligibility for benefits depends on the type of position you hold and whether your position is full-time, part-time, or intermittent. Contact the hiring agency for more information on the specific benefits offered.
All applicants are encouraged to apply online. To apply for this position, you must complete the View Occupational Questionnaire and submit the documentation specified in the Required Documents section below.The complete application package must be submitted by 11:59 PM (EST) on Wednesday, November 22, 2017 to receive consideration.1. To begin, click Apply Online to create a USAJOBS account or log in to your existing account. Follow the prompts to select your USAJOBS resume and/or other supporting documents and complete the occupational questionnaire.2. Click the Submit My Answers button to submit your application package.
NOTE: It is your responsibility to ensure your responses and appropriate documentation is submitted prior to the closing date.
To verify your application is complete, log into your USAJOBS account, https://my.usajobs.gov/Account/Login, select the Application Status link and then select the more information link for this position. The Details page will display the status of your application, the documentation received and processed, and any correspondence the agency has sent related to this application. Your uploaded documents may take several hours to clear the virus scan process. To return to an incomplete application, log into your USAJOBS account and click Update Application in the vacancy announcement. You must re-select your resume and/or other documents from your USAJOBS account or your application will be incomplete.
After we receive application packages (including all required documents) and the vacancy announcement closes, we will review applications to ensure qualification and eligibility requirements are met. During our review, if your résumé and application package do not support your questionnaire answers, we will adjust your rating accordingly. After the review is complete, a referral certificate(s) is issued and applicants will be notified of their status by email (if provided); otherwise, applicants will receive a notification letter via the U.S. Postal Service. Referred applicants will be notified as such and may be contacted directly by the hiring office for an interview. All referred applicants receive a final notification once a selection decision has been made.
You may check the status of your application at any time by logging into your USAJOBS account and clicking on "Application Status." For a more detailed update of your status, click on "more information." Information regarding applicant notification points can be found in the USAJobs Resource Center.
The Federal hiring process is setup to be fair and transparent. Please read the following guidance.
The United States Government does not discriminate in employment on the basis of race, color, religion, sex (including pregnancy and gender identity), national origin, political affiliation, sexual orientation, marital status, disability, genetic information, age, membership in an employee organization, retaliation, parental status, military service, or other non-merit factor.
Federal agencies must provide reasonable accommodation to applicants with disabilities where appropriate. Applicants requiring reasonable accommodation for any part of the application and hiring process should contact the hiring agency directly. Determinations on requests for reasonable accommodation will be made on a case-by-case basis.
A reasonable accommodation is any change to a job, the work environment, or the way things are usually done that enables an individual with a disability to apply for a job, perform job duties or receive equal access to job benefits.
Under the Rehabilitation Act of 1973, federal agencies must provide reasonable accommodations when:
You can request a reasonable accommodation at any time during the application or hiring process or while on the job. Requests are considered on a case-by-case basis.
Learn more about disability employment and reasonable accommodations or how to contact an agency.
This job originated on www.usajobs.gov. For the full announcement and to apply,
visit www.usajobs.gov/GetJob/ViewDetails/483147400.
Only resumes submitted according to the instructions on the job announcement listed at www.usajobs.gov will be considered.


text:
hi this is smoki, we are looking for some Spanish, Italian, Portuguese, French, German speakers for our handwriting program. the job is to copy down 450 words by handwriting. it will take u about an hour to finish it. we will pay 100 RMB for that. the location is in Wudaokou area. If u r interested, please feel free to call me: 134 8877 4719. or send me a email: email@example.com.
Best regard,

subset: commoncrawl


text:
YOU ARE HERE: HOME > Green Line > Chinatown-Gallery Place
Chinatown-Gallery Place Metro Stop - Red, Yellow & Green Lines - 630 H St., N.W., Washinton, DC 20001
Chinatown in Washington, D.C., is a small, historic neighborhood east of downtown consisting of about 20 ethnic Chinese and other Asian restaurants and small businesses along H and I Streets between 5th and 8th Streets, Northwest. It is known for its annual Chinese New Year festival and parade and the Friendship Arch, a Chinese gate built over H Street at 7th Street. Other nearby prominent landmarks include theVerizon Center, a sports and entertainment arena, and the Old Patent Office Building, which houses two of the Smithsonian Museums. The neighborhood is served by the Gallery Place-Chinatown station of the Washington Metro.
The Chinatown area was once home to many German immigrants; it is also the location of the Washington branch of the Goethe-Institut. Chinese immigrants began to move into the area in the 1930s, having been displaced from Washington's original Chinatown along Pennsylvania Avenue by the development of the Federal Triangle government office complex. The newcomers marked it with decorative metal latticework and railings as well as Chinese signage. At its peak, Chinatown extended from G Street north to Massachusetts Avenue, and from 9th Street east to 5th Street.
Chinatown had fallen into disrepair after the 1968 riots. Ethnic Chinese residents, as well as many others, left for suburban areas, spurred further by the city's rising crime and taxes, and deteriorating business climate. The Gallery Place Washington Metro station serving the neighborhood opened in 1976.
In 1986, the city dedicated the Friendship Archway, a traditional Chinese gate designed by local architect Alfred H. Liu. The colorful, US$1 million work of public art includes seven roofs up to 60 feet high, 7000 tiles, and 272 painted dragons in the style of the Ming and Qing Dynasties. Erected to celebrate friendship with Washington's sister city of Beijing, it was hoped the arch would reinforce the neighborhood's Chinese character. According to the plaque next to the arch, it is the largest such single-span archway in the world.
In 1986, the Metro station was given its present name: Gallery Place-Chinatown. The city constructed the Wah Luck House apartments at 6th and H Streets, NW, to accommodate the displaced residents in 1982. Designed by architect Alfred Liu, the apartment building introduced modern Chinese design motifs due to the red-paneled balconies. The MCI Center was completed in 1997 (renamed Verizon Center in 2006). After the construction of the Verizon Center, Asian Week said in 2000 that the neighborhood "barely" remains.
Map of Washington, D.C., with Chinatown highlighted in red
Businesses Along with the development of the Verizon Center, historic buildings, mainly along the west side of 7th Street, were renovated and tenanted, primarily with nationally-known brand shops and dining establishments. Within a short time, a significant mixed-use office-residential-retail development on the southeast corner of 7th and H streets commenced construction. These developments, which
included restaurants, shops, a cinema, and a bowling alley, together with the Verizon Center, transformed the area into a bustling scene for nightlife, shopping, and entertainment. An anomoly is that most of the businesses are no longer representative of Chinatown, yet due to a city requirement to post all identifying signage in Chinese characters even national chains -- Starbucks, Hooters, Ruby Tuesdays, Ann Taylor, Urban Outfitters, Bed Bath and Beyond, and Legal Sea Foods -- hang their names in Chinese outside their stores. Chinatown has become home to many high-growth technology companies, such as Blackboard, Blue State Digital, and The Knowland Group.
Chinatown's most prominent businesses are the approximately 20 Chinese and Asian restaurants, almost all of which are owned by Asian American families. Among the most well-known are Burma, Eat First, Full Kee, and Tony Cheng's. One of the restaurants, Wok & Roll, occupies what was once Mary Surratt's boarding house — the meeting place for John Wilkes Booth and his conspirators in Abraham Lincoln's assassination. Another is located in a house once owned by the On Leong Chinese Merchants Association, which was among the first Chinese organizations to move into the neighborhood; today the structure is on the National Register of Historic Places.
The neighborhood is home to a Chinese video store, a handful of general stores, and numerous Chinese-American cultural and religious charities. Recently, Chinatown has become an independent intercity transportation hub. Several independent, immigrant-owned Chinatown bus lines run from DC to the Chinatowns in Philadelphia, New York, and even Boston. They include MVP Bus and New Century Travel. Prices are generally set at just under Greyhound Bus fares.
Station layout
Like other downtown transfer stations, Gallery Place has a two-level configuration. However, unlike Metro Center and L'Enfant Plaza, where the platforms cross centrally, the Green and Yellow Line platforms are located near the east end of the station, resulting in an off-balance layout. This is a result of the Green and Yellow Lines' location below 7th Street NW, while the Red Line must bend towards the southeast in order to reach Judiciary Square and Union Station.
Plans to add a pedestrian tunnel connecting Gallery Place with Metro Center have long been in the works. The "Gallery Place/Chinatown - Metro Center Pedestrian Passageway Tunnel Study" was completed in July 2005.
Notable places nearby
Green Line >


text:
Routine tips we are able to all decide to try protect our personal information and minimize our risk of identity theft. Find out more about safeguarding your identification and recovering from identification theft at: https://www.ftc.gov/identitytheft
The Federal Trade Commission handles issues that touch the economic life of every United states. It will be the just national agency with both customer defense and competition jurisdiction in broad areas associated with the economic climate. The FTC pursues vigorous and efficient police force; improvements consumers' interests by revealing its expertise with national and condition legislatures and U.S. and intercontinental government agencies; develops plan and study tools through hearings, workshops, and conferences; and creates practical and plain-language educational programs for customers and organizations in a worldwide market with continuously switching technologies.
Comment Moderation Policy
We welcome your remarks and ideas concerning the home elevators this site. When you do have one thing to say, please be polite and respectful to other commenters. We don't consistently review or edit any reviews before they've been published, but we're going to delete any remarks that:
1) have junk e-mail or tend to be off-topic
2) make use of vulgar language or unpleasant terms that target specific groups or consist of personal assaults
3) are product sales pitches, offers, urls or backlinks to commercial internet sites
4) spread obviously misleading or false information
5) consist of information that is personal, like residence details
Video Rating: / 5
Organizations tend to be scrambling to manage the increasing instances of identity theft and information breach situations. Although many companies have actually great intentions and do their finest to secure the non-public information of the consumers, information breach incidents continue steadily to happen at an alarming price. The details stolen by insiders or domestic and worldwide hackers is then sold and employed by identity thieves to devote fraudulence and steal huge amounts of dollars from a lot of companies. Knowing that individual information breach incidents tend to be inevitable and private information are taken from any company to defraud any company, companies are best off having an agenda B to avoid stolen information from any resource from getting used to defraud them. The suggested backup program is an identity theft prevention program and this can be designed, implemented and handled by qualified employees to spot, identify, and answer identification theft warning flag. Having an identity theft avoidance system normally an important dependence on the usa Federal warning flag Rule legislation that is overseen by FTC and other agencies.


text: I TRULY DON'T HAVE THE WORDS TO EXPRESS MY OUTRAGE OVER THE WATER CRISIS IN FLINT. There are truly no words. I'm really glad that Richmond is doing a part in helping. I got a text from the homie Duron Chavis — please take a look a the flyer – make the calls you need to make – and do your part to help this tragedy. #WESEEIT


text:
At the 2012 National Dog Show, which aired on Thanksgiving Day, Wire Fox Terrier GCh. Afterall Painting the Sky ('Sky') took Best in Show out of more than 1,500 entries. This is the second year in a row that a Wire Fox Terrier took BIS, and her handler Gabriel Rangel of Rialto, Calif., has now won the National Dog Show three of the last four years with the Scottish Terrier Ch. Roundtown Mercedes of Maryscot ('Sadie') in 2009, the Wire Fox Terrier Ch. Steele Your Heart ('Eira') in 2011 and now Sky in 2012.
"Sky is a very beautiful Wire Fox Terrier," said Rangel. "She is a natural show dog with a short, well-balanced body. She has a beautiful head and her face is unbelievable."
Best in Show judge Vicki Abbott added from the judge's perspective, saying that Sky has "a keen expression and that dense, wiry coat. The handler let her show herself and she performed."
The 4-year-old bitch was No. 1 in the breed and in the Terrier Group, and ranked No. 4 of all breeds going into the show. Sky is owned by Torie Steele of Malibu, Calif., and Victor Malzoni of Sao Paolo, Brazil. Steele also owns last year's winner, Eira.
The Kennel Club of Philadelphia held two benched, all-breed dog shows on Saturday, Nov. 17 and Sunday, Nov. 18, at the Greater Philadelphia Expo Center at Oaks, Pa., just 15 miles outside of Philadelphia. The conformation competition that took place on Nov. 17 aired on Thanksgiving to an audience of 18 million after the Macy's Thanksgiving Day Parade.
Sky bested six other breeds, which took first in their respective groups. The Group 1st winners at the 2012 National Dog Show are:
Toy Group: Affenpinscher GCh. Banana Joe V. Tani Kazari
Working Group: Great Dane GCh. Lobato's Jitterbug Man
Sporting Group: Field Spaniel GCH. Sands Cape Pardon Me Boys
Hound Group: American Foxhound Ch. Kiarry's Pandora's Box
Non-Sporting Group: Tibetan Spaniel GCh. Kan Sing's Tenzin
Herding Group: Bearded Collie GCh. Dunhill Celebration
See photos and additional footage of the show that did not air on Thanksgiving Day on the NBC Sports website.


text:
Oman central bank renews call for supporting SMEs
Central Bank of Oman
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The Central Bank of Oman (CBO) has urged licensed banks operating in the Sultanate to show more interest in financing small and medium enterprises (SMEs).
Hamood bin Sangour Al Zadjali, Executive President of the CBO, affirmed in a circular that was sent to licensed and operating banks in the Sultanate that in all countries, the SMEs play an important role in the economy.
They ensure growth by increasing the added value in the GDP, generating job opportunities and contributing to enhancing the optimum use of national resources.
He added that in light of the Royal directives of His Majesty Sultan Qaboos bin Said, and in implementation of the decisions made at SMEs Symposium which was held at Saih Al Shamikhat in the wilayat of Bahla, the CBO directed licensed local and foreign banks in the Sultanate to increase the credit facilities for the SMEs.
They were required to dedicate five per cent of the total banking credit facilities to these institutions no later than the end of December 2014.
He pointed out at the circular that this rate is the minimum rate that should be met and that banks should exceed this limit so that they can effectively contribute to the development of SMEs by providing credit at low interest rates and less costs.
Top Headlines
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- Jordan secures EU finance for socioeconomic and environmental programs
- Same-day service deliveries in GCC an untapped market: Wing CEO
- Will terror attacks damper Arabs' appetite for European holidays?


text: FIRST THINGS FIRST (Encouraging Word) 12/29 First Things First (Joshua 7:13 NLT) Until we get rid of those hidden things in our lives, God says we will NEVER defeat our enemies. The encouraging word and video devotional with Minister Jeff Fannell. For others visit On Good Ground International Ministries Distributed by Tubemogul.


text:
Check out our guide on what to see, do and eat in Singapore!
Halloween Horror Nights 3 is back at Universal Studios Singapore! Itâs three times the fear this year as Singaporeâs most terrifying event returns at Universal Studios Singapore®âfeaturing the Sisters of Evil, who have forged an evil pact to trap unsuspecting victims. Details: Date: 11, 12, 18, 19, 25, 26, 31 Oct, 1, 2, ...
Save 20% when you book your rooms in advance!
Book your trip in advance and Save 20%!
Thoughtfully designed with families in mind, our Family Rooms and Theme Rooms are a comfortable space ideal to create spectacular family memories and relaxing moments at Furama RiverFront!


text:
February 21, 12-4 p.m.
701 Assembly Street
Carolina Coliseum Concourse Level
Columbia, SC 29208
Registration includes the following:
- One 8' x 2.5' table with skirting and two chairs (with or without electricity—please specify on registration form)
- Binder with one page resumes of HRTM majors, minors, graduate students, alumnus and Interdisciplinary Studies students.
- Parking (Information will be available prior to the event)
- Lunch during the Career Fair on Tuesday, February 21, 11:00 a.m.–12:00 p.m. with HRTM / HRSM faculty, staff and student leaders
- Interview space on Wednesday, February 22, 9:00 a.m.–3:00 p.m.
Fee and payment Information: Registration is by credit card or ACH. If you must pay with check, please email all registration information to Glenna Gillentine.
For Profit Rates:
Early Bird Rate for Profit Organization: $325
(Deadline to register for Early Bird Rate is: January 8, 2018)
Regular Rate for Profit Organization: $425
Non Profit Rates:
Rate for Non-Profit Organization: $275


text:
Who's that hiding in the window? Your heart, your soul, or just the devil inside?
Who's that hiding in the window? Your heart, your soul, or just the devil inside?
Who's that hiding in the window? Your heart, your soul, or just the devil inside?
Looks great on the tee!! Though I can't decide which color scheme I like better.
sweet!! I like the kelly green tee better.
totally digging the olive. nice work!
this is really lovely
Really pretty; love how the tree/bush/vines grow up and at an angle. The monster guy is too perfect peeking out of the window! They better make this in kid's tees...
I like both greens, so hopefully they just choose one and I don't have to decide when I buy them. :D
Love the shadow details, great job! Looking forward to your other ideas!
Love the shadow details, great job! Looking forward to seeing your other ideas on tees!
i like kelly green
Love this on kelly green
I vote for olive and I vote for a print too.
Green is great. 5$
I vote for Olive, Great design Littleclyde!
littleclyde you are in fire!, i like you work, and olive! $5
I like this design a lot. I appreciate all the work you put into the details
yes $5
This is fantastic!
Love it!
Love it on Olive!
Looks phenomenal on the shirt. Kelly green!
Olive FTW :-D
oh great! I love it! 5
Thanks for all the votes and comments!
$5 for kelly green. great! I say PRINT it.
Want this!
i like it on kelly green... $5
Love the coloring, the style, the idea behind this, by far the best window to the soul design i've yet to see.
love it on either green. $$5
awesome! $5
very very nice, LUV it!!!! SUPER 55555
love it! as I do all your stuff! $5 on green :D
5$ I've got a eeling I'll be getting an email when this puppy's printed. Nice work.
No.....not an eeling.....more like a feeling :)
The kelly green one is nice
olive plz :D
this is amazing. I love all the textures in your illustration, and the colors are simply perfect –$5
I like the kelly green better
lovely design
its cute for kids as well
and grown ups who wish they were kids
this is amazing! $5
I like both the greens,
but prefer the olive green.
fantastic! $5
Looks really good mate. (y)
secret garden? nice


text:
From Co-Creators Marti Noxon and Sarah Gertrude Shapiro, and starring Shiri Appleby and Constance Zimmer, the provocative drama UnREAL gives a fictitious behind-the-scenes glimpse into the chaos surrounding the production of a dating competition program. Set against the backdrop of the hit dating competition show Everlasting, Season 2 of UnREAL is led by flawed heroine Rachel Goldberg (Appleby), who returns as supervising producer, renowned for her skills manipulating her relationships with, and among, the contestants to get the vital dramatic and outrageous footage that the program's dispassionate executive producer, Quinn King (Zimmer), demands. What ensues once again is an eye-opening look at what happens in the outrageous world of unscripted television, where being a contestant can be vicious and being a producer is a whole other reality.
Additional Information
|S. Lily Hui, Doug Brons
|Aspect Ratio
|Dolby Digital 2.0
Digitales Reviews
- UnReal Season 2 Review by Regina
2) Why?
While the second season isn't as good as the first one, UnREAL doesn't shy away from taking the drama to the next level. This season sees producers Rachel and Quinn, beautifully and convincingly acted by Shiri Appleby and Constance Zimmer, recruiting an African-American football player to be their first diverse suitor in Everlasting, a The Bachelor-esque dating show.
In a way, it's practically watching Murphy's law play out on screen: anything that can go wrong, does go wrong. It's drama all the way.
3) "You would enjoy this series if…"
You enjoy watching drama on screen.
You're curious about the inner workings of a reality dating show.
4) "This series made me think…"
About whether or not it was actually as close to real life as some news stories make it sound.
5) Overall rating?
3.5 stars. (Posted on 2/02/2017)


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Sun plans to improve Java 2 Standard Edition (J2SE) in its next release with one main goal—ease of use. In that direction, J2SE 1.5 (Tiger release) is the next significant step; its beta version is scheduled to be released in late 2003.
J2SE 1.5 proposes to introduce seven major language changes: generics, enhanced-for loop ("foreach"), autoboxing/unboxing, typesafe enums, varargs, static import, and metadata.
Many JSRs are being evaluated for Tiger release
Sun is evaluating various Java Specification Requests (JSRs) for the Tiger release. Generics and its possible addition are being discussed at JSR 14. We'll focus here on the new generics scheme and how to use it effectively.
Advantages of proposed generics specification
One of the foremost advantages of generics is that it removes need for runtime type checking. The type checking currently present in the language is limited because the compiler knows only so much. This limitation is more evident when developers encounter runtime exceptions because of wrong casting.
A generics-enabled compiler will bring down the type-checking formerly done at runtime to be performed at compile time. In the process, the code becomes safer to use.
The other advantage to developers is that there is no need to write extra classes (such as template classes in C++) to support generics. In this new scheme, there are only minor differences to the existing way of making class or interface declarations. You will see how in the discussion and sample programs below.
How does the proposed generics scheme work?
The generics scheme introduces a new syntax of angle brackets < >. These angle brackets are present next to the names of classes being declared. Here's a comparison of the current way and the generics way of class declarations:
class Account // existing way of class declarations
/* details */
class Account<xxx> // generics way of class declarations
/* details */
In the above example, xxx is included inside angle brackets and can be any identifier of your choice. The angle brackets syntax can also be used when declaring methods, which I will discuss later in the article. Note that only class types or interface types can be parameters; primitive types can't be. Now, let's look at generics in detail, point by point.
Generics and types
The new generics scheme introduces two fundamental concepts to the language:
- Parameterized type: A parameterized type is simply the class/interface type declaration with angle brackets after its name. For example, Account<xxx> is a parameterized type. In this context, you will see a new term being used by programmers: type parameter section. The type parameter section is nothing but the angle brackets along with their contents. For instance, <xxx> would be termed a type parameter section.
- Type variable or parameters: Type variables or parameters are the contents of the angle brackets. For example, xxx is a type variable. If the angle brackets contain more than one type variable, those variables are conventionally separated by commas. Note that type variables are unqualified identifiers.
In Listing A, Account<NUM> is a parameterized type, and NUM is a type variable.
Notice how the class is declared in the listing. The type variable NUM (also called as parameter ) is referred everywhere inside the class. Also notice the main() method. It shows the legal and illegal ways of instantiation of the parameterized type Account<NUM>.
In the main() method in Listing A, the object named objAcc is created by passing the actual parameter Integer inside the angle brackets. As soon as you create an object like this, all the generics-enabled methods and constructors inside the parameterized class (Account) are going to obey the rule of generics. They all start expecting Integer inside the class by mapping it to the formal parameter NUM.
That is why the method call objAcc.setAccountNum(new Float(2222.22f)); becomes a compilation error. Even the constructor supports generics. You could not do this:
objAcc = new Account<Integer>(new Float(1111.11));
You may be thinking that the rules of generics look pretty strict. Is there any flexibility at all—at least a little bit more? The answer is yes. You can specify what is called as bounds in the type parameter section.
Generics and types with bounds
The rules of type safety are a little more flexible with bounds. Bounds specifies inheritance relationships inside the type parameter section. In other words, a type parameter can extend an existing type. Listing B shows how this is done and how the compiler ensures type safety in the client class. Here, the definition of the Account class in the previous section is modified to look like this:
class Account<NUM extends Number>
Note that this Number is the regular abstract class from JDK (java.lang.Number).
After this class definition, the compiler will catch any attempts to instantiate the Account class with actual type parameters other than java.lang.Number type. You will not be able to compile Account<String> objAcc = new Account<String>(new String("1111")); because java.lang.String does not inherit from java.lang.Number.
One more variation is possible in the type parameter section: Parameterized declarations can also be nested inside it. Listing C provides an example. There, the class declaration:
class Account<INTERNAL_NUM extends AlphaNumericNumber,
MAIN_NUM extends INTERNAL_NUM>
shows nested type parameter declarations.
Generics and method declarations
Method declarations can have a type parameter section just as classes/interfaces can. The only difference between the two is that the type parameter section precedes the result type of the method, whereas in classes/interfaces, it follows the name of class/interface. Such methods are called as generic methods.
For example, in Listing D, the static method declared in the GenericsTester class is a generic method whose formal argument type appears in the method's type parameter section. The advantage of having this generic method is not explicit in this case, but if you observe closely, you'll note that it indirectly puts a requirement on the Account class to behave as deductible (by having it implement the necessary interface). You can verify this by removing implements deductible in the Account class declaration. When you do, the GenericsTester class will not compile.
Generics and constructor declarations
Type arguments to a generics constructor are governed by the same rules as those associated with a generics method. The type parameter section also precedes the constructor name.
Generics and polymorphism
Overloading: A class may not have two methods with the same name and the same argument types. Generics does not change this current rule and adds its own flavor to the definition of same argument types. Generics says that any two methods have the same argument types if both of them have the same number of type parameters with the same bounds.
Overriding: An overriding method has the same return type, method name, and number and types of parameters as the overridden method. Generics relaxes the rule just a little bit. It says that the return type of an overriding method may be a subtype of the result types of all the methods it overrides.
Generics and integration with exceptions
Generics says that type variables are not allowed in catch clauses, but they are allowed in throws lists. For example, the debit() method below can throw an exception of parameter type EXCP:
abstract class Account<EXCP extends BalanceThresholdViolatedException> {
void debit() throws EXCP;
Generics and changes necessary to construct expressions
Class instantiation expressions: When creating instances, a programmer uses the fully parameterized class name followed by the arguments expected by the constructor. For example:
Account<Integer> objAcc = new Account<Integer>(new Integer(1111));
Array creation expressions: Parameterized arrays can also be created using the fully parameterized name, like this:
Account<Integer>[] arrAcc = new Account<Integer>[100];
Cast expressions: The syntax of casting remains unchanged. When used with generics, casting is still easy to read. Listing E provides an example:
In main() method in this listing, try swapping CheckingAccount<Integer> with CheckingAccount<Float> when creating objCAcc. The compiler will immediately generate an error at the last statement that does casting.
Type checking
Additional information
If you are a registered member of the Sun Developer Network, you can download the early access J2SE 1.5 compiler.
The proposed generics specification moves much of the runtime type checking to compile-time type checking. In doing so, it does not require you to write any extra code in terms of new classes or interfaces or templates.


text: Hello, new guy here with some questions. Just got ahold of a Welbilt commercial refrigerator and going to convert it. Goals for the build are to use electric heating source, have the ability to smoke foods at all ranges. Like to keep it simple and have it be a quality build. My schedule is pretty hectic and don't have alot of time so if someone can point me to some threads or links that cover alot of the standard do's and don't of building, that would be awesome. I tested the foam insulation and not sure if I need to change it out. I lit it on fire, the flame was small and it burned for 3-4 seconds and went out. A question on sealing the door. I see everyone using the rope, I know people with commercial food smokers and they said their doors use rubber gaskets. Is it possible to use or get this type of gasket or is that not a good idea.


text:
|Reviews for Bubbling Water Spiral
| jamuraa chapter 2 . 1/30/2014
good story hope you continue
| Jax9 chapter 3 . 3/26/2008
Keep Writing!
| Lil-lo chapter 2 . 3/4/2008
The line about that long boring period when bars was closed was really great. I also liked your reasoning on the 3rd using outside women to take care of Naruto. I got a little emotional at the end when Naruto was talking to Tsunade, but you have some good balance with moods. Sometimes the story gets a little wordy in some descriptive parts like when Tsunade went back into reflecting on Shizune, but I love your work and I'm not trying to offend.
| Lil-lo chapter 1 . 3/4/2008
I am happy with this because I assumed you were writing a parody and what you have promises to be so much more. The set-up was great- this is a good part in the story line to introduce this original idea and the way you described Anko's pain on the birth,got me emotionally charged. the only thing I'm confused about is all of the rookie nine being in the hospital since they were all born in different months. I can ignore it for the story if I need to.
| PomergranateNNAA chapter 3 . 9/12/2007
Was Anko old enough to have a child at the Kyuubi attack?
And, are you just throwing out all the hints in the manga/anime that say the Yondaime is his dad?
| Lost in the Shadow chapter 3 . 8/31/2007
This story is great, however... I lack the words to describe how twisted Anko's house is... but yet that suites her perfectly.
Why Naruto doesn't look like Anko:
The sealing jutsu didn't5 seal the Kyuubi's soul in the stomach of the death god, so it didn't seal Yondaime's either. The fourth's soul merged with Naruto, and that's why he doesn't look like Anko, and why he looks so much like the Yondaime.
Pretty good for something I just made up, huh?
| Wolfgirl13 chapter 3 . 8/3/2007
I really like this theory! Definitly a new and unique idea. Please don't forget this! You can add so much. Thanks a bunch!
| sleeeepy chapter 3 . 6/29/2007
*grins* Love it. Is awesome-ness on a stick. :D
| Nyos chapter 1 . 3/31/2007
-drool- Another story!
I'm a little kid at heart ;)
| Raziel Tepes chapter 3 . 2/26/2007
Oy, Care to update some time ? It's a pretty nice fic you have there, it would be a waste to let it rot away...
| Dezy-X29 chapter 3 . 2/13/2007
T_T WAI SO CUTE! In a scary... anko-ish sorta of way? Aw wai wai! :D
| openwindow3 chapter 3 . 11/6/2006
fucking AWESOME!
| moshi95 AKA sherley C chapter 3 . 10/17/2006
whos the dad you could have least givin us a clue or something nice story though.
| denytheworld chapter 3 . 10/6/2006
Lol! Anko as his mother? Whoa. Crazy ness is in the genes eh?
| Ivellios chapter 3 . 10/4/2006
This is funny and interesting. Unfortanately it doesn't appear you are going to update this anytime soon. Oh well. Maybe you will. I hope you do!


text:
A new wonder of the world - nha probably not
Sabang Travel Blog› entry 3 of 42 › view all entries
I am heading out of town today on a short daytrip to the Sabang underground river which is the longest navigable underground river in the world. There is quite a bit of hype around this river for the moment with some people trying to get it elected as one of the 7 natural wonders of the world. If it is so impressive that you will try to get it elected as one of the 7 most outstanding natural sites in the world it got to be great so I am really looking forward to this place - what is it gonna be like? I get on a day tour and much to my surprise I am actually the only European on the trip - the others are all from Manila I find it refreshing to actually be travelling with some semi locals instead of foreigners which so often is the case at the main attraction of a country.
First it is necessary to drive to the national park headquarter.
We get to the parks headquarter where we have to wait for the boat to transport us to the river opening. And while we wait it is time to enjoy the whether once again. It is quite impressive - we never ever have this much rain in
The boat to the river is a small banka - or outrigger boat which is the standard local boat all over the
In the waiting area it is all about trying to hide from the elements and regain some heat after the cold and wet sailing trip across the ocean.
I started chatting to one of the other on the day trip - a young nurse from
Two month before I had not heard about this underground river - or the Palawan island group for that matter - I just choose the
She on the other hand had been dreaming about going on this trip for years. And had saved money for 2-3 years to be able to go from
Her story left my a bit embarrassed felling like I had not worked hard enough to get here and thinking about the inequalities on the globe which you can not do too much about except hoping that economic growth will finally come to the Philippines so the wages in this country will go up significantly in the future - they got a good basis with a very well educated labour force.
Well after a bit of a wait it is our turn to go in the canoe and go in to the river - the part of the river you can sail on is
The trip into the river begins and now we will be dry for sure? No the river seems to be leaking and there is lots of water coming down from the sealing of the river so we will keep being wet for the rest of the trip.
After the river it is time for a lunch at the beach at Sabang. In principal it is also time to enjoy beach life but the whether is so bad that nobody really would like to spend too much time lying on the beach so it is only a short look down there and then in under the shelter to protect against the rain when it is around. The meal is really good. But it is Pilipino style meaning supposed to be eaten with the hands - and not with a knife and fork.
After the lunch we head back to town. The road is once again going along the road/river through the landscape where there is rice paddies spread all around. I have seen a few in the south of France several years back but this is the first time I get to see the majority of the farming being rice paddies all over. There is also a bit of grass along the road and the cow is taking advantage of the green grass. On the way back our driver stops suddenly - a cow which is tied down on one side of the road has decided the grass is greener on the other side of the road - and it has decided to go over there with its rope blocking the road. As far as I can tell the grass is equally green on both side of the road - which means very very green with all that damn rain falling all the time.
I get back to the pension I stay at - and there I meet some other guest who has been out island hopping around Honda Bay during the day. They have not all enjoyed it that much since they too felt the rain and some of them complained about freezing half to death on the boat in the rain. I start to wonder - I have a trip to Honda Bay planned for the next day how bad can it be?
It is getting time to go to dinner - and I want to leave this place for dinner tonight. But it is raining - again. And I really don't want to go out and get wet in the rain again. So once again I end up eating at the place I stay.
People start telling me, that this whether is not the usual whether this time of the year.
A bit after dinner there is actually a bit of a break in the rain and I venture out to the main square around the regional parliament building where there are a lot of activities going on because there is a local festival going on in the area for this time of year. Walking around the market is quite ok for a while and listening to the live music at the square is fine as well.


text:
Indianapolis Colts officials are in Palo Alto today, as they get an up-close-and-personal look at Stanford quarterback Andrew Luck.
Luck, who is widely expected to be drafted by Indianapolis with the No. 1 overall pick later this month, is holding a private workout for the Colts. Stanford's Pro Day, which was held March 22, was attended by all 32 NFL teams.
Colts owner Jim Irsay was not expected to make the trip, but plenty of other Colts officials have. The Indianapolis Star reports that the group includes GM Ryan Grigson, coach Chuck Pagano and offensive coordinator Bruce Arians.
You can read the entire Indianapolis Star article here. And here is Irsay's tweet saying that the team officials were heading "to Stanford 2c u know who!"


text:
NSFW: New App, Bang With Friends Lands on Android
Here's a new app that's outside of the ordinary stuff that we cover here at Android Headlines. This is a Facebook-powered app called Bang with Friends. And yes, it's NSFW (or Not Safe For Work).
Black Friday 2017 Deals: Find Great Deals on Android Smartphones, TV's, Smart Speakers, Chromebooks and More.
Bang with Friends is far from a new service. It has recently hit 1 million users. But it has now gone mobile, so you can use it from your Android or iOS device. Of course, all our readers will use their Android devices right? Basically the description on the Play Store says that you can anonymously find friends who are down for the night! Your friends will never know you're interested unless they are as well.
You can sign in with Facebook, so you can see your friends. But they promise that it's discreet. Then you can go ahead and pick the friends you want to bang, then message each other, and the rest is up to you. It's a simple app, yet it's NSFW and something drastically different from what we normally cover here at Android Headlines.
Bang with Friends is about 2.6mb, so it's not too big of an app. But one thing I need to call the app out on is the fact that it has iPhone screenshots in the Play Store. I hope that it's not just an iPhone-ported app for Android. It's really annoying when developers don't take screenshots of their app on Android and just throw in their iPhone or iOS screenshots. Other than that the app is okay, but has a 2.8 Star rating on Google Play.
How many of you are going to give this app a spin? Let us know in the comments below.


text:
312 S. Cedros Ave STE 326, Solana Beach, CA 92075 | (858) 481-1438 | www.ActionPerformanceCare.com
Summer Open House Party!
How Poor Posture Leads To Pain
Dr. Anna felt sluggish and stagnant with workouts…. What to do?
How much do you know about your cholesterol?
Dr. Anna's Gluten Free Recipes
From The Desk of Dr. Dawn Liu
As we move into the summer season of 2017, I want to thank you all for trusting us with your health care needs! We are so blessed to have the opportunity to serve you on many diversified levels.
Dr. Dawn, Dr. Anna & Dr. Ben are always here for your musculo-skeletal conditions, Jim is here to take a closer look and help you with your Nutritional and Functional medicine needs (patients have raved about his service ever since he joined us this year), and of course David & TJ are here to break you through any known or unknown emotional barriers to help you achieve any changes you desire and to attain your goals your way!
We are here to share the joy with you, with each and every breakthrough you have made, be it physical, physiological, nutritional, or emotional! Thank you so much for allowing us to be part of your remarkable journey! We are truly blessed.
First, We have an important Announcement:
Our Next Open House Event on Health related topics and Delicious & Healthy Food Sampling is scheduled for Saturday June 3rd!
For those who missed our last Open House in February – you will not want to miss this one! The February event was so well-received – between the insightful talks presented byour reputable expert speakers and the super-healthy delicious food. Please click here to see a list of our speakers and topics!
We have received great feedback from our patients on Functional Medicine/nutrition expert, Jim Chialtas. So by popular demand, Jim will be back! And he will talk about the zillions of mis-concepts on Cholesterol – "Do you really a Cholesterol problem, or is it hiding something more important?" To truly take control of your health, you will not want to miss this one!
Our new doctor, Dr. Ben, is not only a certified ART doctor, but has also has been a well-sought out Fitness Expert and Trainer for 17 years before his doctor career takes off – you don't want to miss out on his talk – "Key Secrets to Maximize your results with Exercises".
TJ Ziebell is our new hypnotist who has made a good reputation among our patients with change works, and he will talk to you on "How to Finish what you Started" – I don't know about you, but I desparately need this one – I don't know how many times I have started something new on a great path – only to be defeated by not persisting, or at least not long enough for great results! Weight loss or fitness, you name it!
Also by popular demand, our Essential Oil expert Amanda Neiley will be presenting to you "See Great Results with Natural Beauty products or DIYs, and to achieve a Chemical-Free Household". I can attest to that, as I definitely have some recent experiences to share on that – brief but powerful!
2017 is an exciting year for us as we opened our door 11 years ago in the Solana Beach. I am so grateful to each of you to allow me the opportunity to keep serving you for all these years, and for many more even better years to come!
For those who MISSED our Spring Open House / Anniversary party, please make sure you don't let this one pass!
Again, thank you for entrusting your care to us. Call us anytime you have questions as to how to solve your pain and injury problems, and with any questions about our meetups, seminars and events. We'll plan to see you soon.
Best regards,
Dr. Dawn Liu, Ph.D., D.C., L.Ac.
Dr. Anna Phillips, D.C., M.S.
Dr. Ben DeLuca, D.C.
David Snyder L.Ac., C.Ht., MNLP
T.J. Ziebell, C. Ht
Jim Chialtas L.Ac
Back to the top.
Summer Open House Party!!
Saturday, June 3rd, 2017
312 South Cedros Ave., Ste 326
Solana Beach, CA 92075
If you DON'T see the registration link, please Click Here!
Stop by and relax on our spectacular, ocean-view deck! Enjoy some healthy and delicious cuisine! Play raffles and win big prizes! And of course, listen to our accomplished and talented doctors give beneficial and educational talks!
What you will get by just showing up: Discounts for our clinical services.
Raffle Prizes include: Free visits for our clinical services; Gift Certificates to the local shops and restaurants, local Health Food stores, Essential oils, and many More prizes to come!
Important: you need to Register and bring your printed tickets to get discounts for clinical services.
BRING A FRIEND and double your raffle entries for our prizes (doubling your chance to win!!)
RSVP Now!
The scheduled Talk Topics will be:
9AM – 10AM: "See Great Results with Natural Beauty products or DIYs, and to achieve a Chemical-Free Household" – Amanda Neiley, Essential Oils Expert
10AM – 11AM: "Key Secrets to Maximize your results with Exercises" – Dr. Ben DeLuca, D.C.
11AM – 12PM: "How to Finish what you Started" – TJ Ziebell, C.Ht.
12PM– 1PM: "Do you really a Cholesterol problem, or is it hiding something more important?" – Jim Chialtas, L.Ac.
RSVP Now!
How Poor Posture Leads to Pain
– Dr. Ben DeLuca, D.C. – the expert of Exercises, Workouts and Conditioning
· Masters of Seated Position? Do you want it?
Many of us spend up to eight hours a day at a desk working, without thinking about what is physiologically occurring in our bodies. It is a known fact that the human body is an amazing piece of biological machinery and is a master of adaptation, but because we are human, we have flaws, such as chronic neck and back pain.
The basic breakdown on why these conditions occur can be explained with an analysis of a sport like golf, for example. Anyone who has attempted this sport and stuck with it for any length of time realized that it is a long process to develop an effective swing.
You may remember your first swing: it was probably a bit awkward and inaccurate. However, over time and through repetition, their swing improved as a neurological pattern developed;
The same thing happens as we sit for long periods of time. We adapt, and essentially, like it or not, we become masters of the seated position L
· How do poor postures become a habit?
Our bodies are dynamic and meant to move, and even though we adapt, it is not without adverse side effects. Think of your body as system of levers and pullies: as one side shortens up, the opposite side lengthens out. This is what happens when someone sits.
The muscles in their upper neck and shoulder area begin to shorten and pull your head forward causing tension. The opposing muscles in the front of their neck begin to lengthen, leading to a muscular imbalance.
Over time, the tissue becomes used to this state and muscles can develop adhesions, which can be seen in someone's posture.
· How do I break it?
Ideally, the ear should line up directly over the shoulder. If someone were to draw an imaginary line from the shoulder to the ear, and it lands behind the ear, that means the head posture is altered. Think of an adhesion as little pieces of tension that can inhibit the normal movement and function of the muscle, leading to pain and dysfunction. There are solutions and ways to repattern these postural problems; one easy thing to do is to take micro-breaks from being seated.
For those that have a pet, think about your dog or cat for moment: they are never told to stretch. They just periodically get up and do the stretches on their own. These mini stretching sessions help prevent the formation of adhesions in your pet's muscles. Getting up every half hour and just moving around can help combat the formation of adhesions.
In general, muscles that are in a shortened position are more prone to the development of adhesions. The ART (Active Release Technique) treatment can effectively break down these adhesions by restoring proper length to the affected muscles.
· How to make it stick?
A progressive and corrective exercise program can also help to restore proper posture to the body and decrease tension. This works in the same way the repetitive golf swing works by reinforcing the positive motion with exercises that promote proper postural correction.
The combination of the ART treatment and corrective exercises is one of the best tools for long term correction of pain caused by negative repetitive behavior.
Call us today for fast pain relief solutions @ (858) 481-1438.
Dr. Anna was feeling sluggish and stagnant during her workouts. She was lucky enough to re-connect with Erin at Nutritional Frontiers and decided it was time to start taking their products herself. After less than a week on the performance and recovery supplements, she felt immediate improvement in energy and performance. Seeing these positive results, she decided it was time to start offering more nutritional supplementation to her patients. The clinic she worked at in Pennsylvania used Nutritional Frontiers as well, and she trusts their products. Nutritional Frontiers utilizes the best research available to provide the most effective, safe, and therapeutic natural solutions for patients. You may have met Erin at our last open house and sampled some products.
From omega 3's, to probiotics and Xflame, they have all the offerings to support an anti-inflammatory diet, which is what Dr. Anna has a certification in and a passion for. She is excited about the products and company. Check out their website, NutritionalFrontiers.com and if you have any questions please contact the office.
How much do you know about your cholesterol, and what really matters behind just the cholesterol levels?
– Jim Chialtas, L.Ac. – Expert in Functional Medicine and Nutrition
Vascular Disease continues to be the number one killer worldwide. At the same time Statins (cholesterol lowering medications) are being prescribed in higher and higher amounts every year. With millions of people taking Statins every day, one would think that vascular disease would be on the decline. However, these medications are having a very small impact on the incidence of heart attacks. Why is that?
There is simply more to the story than Total Cholesterol, LDL and HDL. The basic "lipid panel" or cholesterol screen done through a routine doctor's visit is NOT telling us enough. PLEASE READ ON.
SIZE MATTERS – cracks and balls…
Cholesterol is actually just a molecule that is packaged within little "bubbles" or particles we call HDL and LDL. These particles carry the cholesterol in different directions.
HDL is considered "good" because it carries cholesterol back to the liver to be processed. LDL is "bad" because it carries cholesterol from the liver to the tissues where these little particles can get lodged in the arterial wall and cause plaque.
But it is NOT the cholesterol within these particles that kills us. It is the particle itself! A good analogy here to use – imagine the particles are balls, and our arterial walls are like sidewalks.
And for the particles – the bigger the better! Since our arterial walls are like sidewalks, it is easy to imagine newborns got the brand new ones with absolutely no cracks, so if you roll a ball down the road, it is not going to get stuck anywhere.
However for us aged folks, our arterial walls are like old and cracked sidewalks (due to chronic inflammation). If you roll a basketball, it will still roll relatively smooth, but a golf ball, or marbles, will be very likely get stuck in a crack.
Guess what, the cholesterol particles are the balls – basketball size would be much better for us than the Marble sizes, right? So It is not the level of LDL, but the size of particles that carry LDL, that matters!
Furthermore, in the scenario of sidewalk and ball, what is more important to fix so your balls will not get stuck? The sidewalk or the ball? I bet you will pick the sidewalk. Fixing the cholesterol level is like trying to fix the balls and leaving the cracked sidewalks alone!!
Now you understand – Inflammation within the artery itself (cracked sidewalk) is ACTUALLY the most significant factors that needs fixing.
THREE HAZARDS to test
By now you understand that vascular inflammation injures the arteries, and working to reduce inflammation systemically does much more for the health of the vascular system than just lowering the amount of cholesterol within an LDL particle.
So how do we know about our status of inflammation?
1) There is a great blood test for measuring inflammation in the artery called hsCRP. This stands for high sensitivity C-Reactive Protein. This test SHOULD be done on ALL patients. This one simple test can offer a lot of insight into the inflammatory status of the person and can establish a bench mark for that individual's cardiovascular risk.
2) But let's go a step further. Suppose you do have vascular injures (cracked sidewalks) and a lot of small particles (marbles), what do your do? Well, it is important to find out how many marbles you have, right?
These small particles / marbles are called Remnant Lipoprotein (RLP) and can also be measured with a simple blood test. And further more, cholesterol lowering Statin medications DO NOT help decrease these particles. So far only natural compounds have been shown to decrease these small particles /marbles.
3) There is another silent killer which hardly ever gets tested for: homocyctein. Homocysteine is an inflammatory irritant to the artery and can be a contributing factor for the "cracked sidewalk". You will not want to miss out by not testing it, because you will need to take the right measures to lower it!
TAKING CONTROL OF INFLAMMATION is the key – where to start? the right test
We offer a blood test from a great Laboratories that looks at everything I just discussed and more. As a bonus, it even looks at Leptin which is a hormone that plays a part in how we register hunger and store or burn fat. What is even better is that they work with many insurance plans too. The cost is low, and there is no reason to sit with useless cholesterol level tesing results without digging dipper to find out and correct your TRUE risks!
If you have concerns about vascular disease, have a personal or family history of heart attacks or strokes, or if you just want to be on top of your wellness and prevention, I cannot recommend this blood test enough. This is a top notch cardiology panel without all the cost or fuss. A panel like this provides a lot of valuable insight and could offer many options before needing all of those prescription medications
Want to take more control of your health, especially your cholesterol health! Call our office at 858-481-1438!
Recipe By Dr. Anna Phillips
From the Kitchen of Dr. Anna Phillips
Gluten-Free Buttermilk Pancakes
1 cup brown rice flour* 1/3 cup almond meal 1 tbsp arrowroot powder (can use cornstarch) 2 tsp baking powder 1/2 tsp salt 1 cup buttermilk** 2 large eggs 1 tbsp melted coconut oil (or butter) 1 tbsp sweetener (I've used both honey and coconut palm sugar) 1 tsp vanilla
1. Mix the dry ingredients, set aside.
2. Whisk the wet ingredients well.
3. Combine wet and dry together.
4. Coat a large nonstick griddle or skillet with cooking spray/coconut oil and heat over medium-low heat until hot. Pour a 1/4 cup of the batter onto the griddle or skillet, leaving a few inches of space between each to allow for spreading. Cook until golden-brown on the bottom and beginning to dry around the edges, 1 to 2 minutes. Flip and cook the pancakes until the other side is golden-brown, 1 to 2 minutes more. Transfer to a large baking sheet and keep warm in the oven. Spray the griddle with a fresh coating of oil between each batch. *This recipe is very flexible- For the brown rice flour, I have used a mix of flours including protein powder, 1-2 tbsp of coconut flour and a gluten free blend depending on what I had available and if I wanted to limit carbs/increase protein. If you decide to do this, then try to keep the overall ratios consistent (1 cup total of the combo)
** If you don't have buttermilk on hand, take a cup of milk and add 1-2 teaspoons of lemon juice, let sit for 5-10 minutes and that will replace the buttermilk 🙂


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dj sign, house sign`s DJ Sign
DJ SIGN - HOUSE SIGN´S #011 2015320kbit/s1:01:1347 301 Reshare Social EmbedAddDownloadto Set to Group to Playlist1:01:13
- Nora En Pure - Better off That Way (Original Mix)
- Ruefues - Like An Animal (Dom Dolla Rmx)
- Yuga - Get On It (Original Mix)
- DJ Sign - Get Right (Organ Mix)
- Kiesza ft. Djemba Djemba - Give It To The Moment (Cassian Rmx)
- Massivedrum - In Love (Original Mix)
- Ralston & Henderson - Makes Sense (Original Mix)
- Gorillaz - Feel Good (KVSH Bootleg)
- Tom's Diner (Alex Guesta Remake)
- DJ Sign & Tune Brothers ft. AM2PM - Ain't Waitin (Original Mix)
- Inpetto - Lifting (Original Mix)
- Calvo - Vicious Girl (Original Mix)
- Luca Debonaire - Keep This Party Rockin' (Original Mix)
- Stefan Rio - Cry (Club Mix)
- Don Diablo ft. Jungle Brothers - I'll House You (VIP Mix)
- Kill FM - Fresh (Extended Mix)
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STREAMING TV and movie provider Netflix has won its first Oscar nomination for The Square, a documentary about the 2011 revolution and ongoing strife in Egypt.
The movie, to be released on Friday, recounts the turmoil in Egypt centered on Cairo's Tahrir Square since the uprising nearly three years ago that ousted long-time president Hosni Mubarak.
Netflix made television history last year when its political drama House of Cards became the first online-only series nominated for a major Emmy award.
Last weekend, Netflix won its first Golden Globe, with Robin Wright taking best drama actress for her Cards role as the wife of Kevin Spacey's scheming congressman Francis Underwood.
It bought the streaming rights for The Square in November, after the documentary won critical acclaim on the festival circuit.
The film follows the revolution through the eyes of six different protestors, starting in the tents of Tahrir Square before Mubarak's fall.


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2516 East Mexico Avenue
Denver CO. 80210 MLS 7459700 / Porchlight Real Estate Group
Real estate is different things to different people. It's your home where you live life. It's an investment where you build your wealth. Each real estate transaction is different! With so many angles to consider you need someone to rely on to guide you through the process to ensure you feel confident about the decisions you make. My goal is to give you the information and guidance to make confident decisions. I will be there every step of the way as your advisor, negotiator, and problem solver!
My promise to you is to serve your needs beyond your expectations. I consult with my clients to thoroughly understand what they need and educate them throughout the process ensuring they feel confident about their real estate decisions. With your best interests in mind, I will provide clear and concise communication to facilitate the transaction to a close. I have gone the extra mile to further my education extensively in "green" technology and senior resources and how it relates to buying and selling a home bringing more value to my clients!
"We have bought and sold many homes over the years. This was absolutely the most stellar of those processes. Deb Ellis possesses a unique gift — mingling a easy going, friendly, trustworthy demeanor with razor-sharp instincts and impeccable professionalism. She is credit to her field and a consummate expert."
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"Selling one home and buying another is a stressful activity. Deb Ellis, our realtor, trusted advisor and now friend, made the process much less onerous by learning our wants and needs, being on-call 24/7 (literally) and giving sage advice. Before she joined PorchLight, she was great. Now that she has PorchLight's backing, she is phenomenal. An example of going the extra mile - we had two days to prep our home for sale and she rolled up her sleeves to help us pack and stage! Will we use PorchLight again? Without a doubt."
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Our Certified Market Expert designation is the only one of its kind. Agents choose from three area-specific certifications—Central Denver, South Suburbs or North Suburbs—and become experts in that area.
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I have been going to Derma technique for about 4yrs now and have had the best services ever. I don't ever ask for any specific technician because they all do an amazing job.
My husband, daughter and I have been to Derma Technique Day Spa a half dozen times..........twice for lunch, facials, 2 hour massages, pedicures, manicures at a cost of $700 each ...
The SceneUpon arrival, expect to be whisked back to a soothing relaxation area and then on to your treatment room, with no unnecessary paperwork, or even a changing room, to stand between you and the treatment bed. The bright space is covered in tile floors, which offer a clean counterpoint to patterned sofas, Persian rugs and other color-soaked decorative touches. Given time to sit in the wainscoted waiting room, you might just be convinced you're in the living room of a gal pal whose tastes lean toward the traditional. The ServicesDon't bother booking a particular kind of facial when you schedule your appointment, even though there are six to choose from. Other treatments include hot stone treatment, sea salt body brushing, seaweed body wrap and detoxifying, all with a Vichy/Swiss combination shower. The DetailsVichy/Swiss shower. Massage, body treatments, steam room, medi-spa treatment, hair removal services, facials, manicure/pedicure, makeup application, makeovers.
From family friendly trips with kid friendly activities to local plumbers lawyers, spas, and contractors. Judy's Book has millions of listings and reviews for the best and not so great. Whether you're looking for a specific business or just trying to discover great places we make it easy. We're a family oriented site focusing on bringing trusted reviews and recommendations to moms and others. Green and Sustainable places are becoming more relevant to Judy's Book users, have a favorite place? Write a review and tell users why it's Green!


text: After you reach Takagi in the top floor of his building and then you honor his request that Frank kills him and then his bodyguards kill themselves. Does anyone have a video they can put on either here or on YouTube the steps you taken to accomplish the mission to get out of the building alive? I always seem to get killed there.


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Philips revolutionising home lighting with new LED light bulbs
Philips today announced the New Zealand release of its LED (light emitting diode) range of light bulbs for the home. Delivering significant energy savings and with an exceptionally long life, LEDs are set to provide a step change in home lighting.
Philips' range of LED light bulbs use up to 80% less energy and can last up to 25 times longer than an incandescent bulb and are fully compatible with existing light fittings, making it hassle-free to make the switch.1 As well as presenting an opportunity for households to reduce their energy use, the Philips LED light bulbs provide ambience and comfort through high quality natural shades of white light.
LEDs are recognised as the future of home lighting but only recently have technological advances enabled the production of bulbs suitable for widespread residential use. With the bulbs now accessible to mainstream consumers, Philips expects at least 50% of global lighting to be LEDs by as early as 2015, and 75% by the end of this decade. 2
"LED light bulbs are incredibly efficient, produce an instant, warm white light and last a very long time – they are an excellent alternative to standard incandescent lighting, which is expensive to run and requires frequent replacement, so we're expecting a good response in the New Zealand market," says David Procter, Marketing Manager, Philips Lighting NZ.
Key features of the Philips LED home range include:
Energy efficiency: offers energy savings of up to 80% when compared to an incandescent light bulb. Even replacing a single light bulb with its energy efficient equivalent would save half a tonne of carbon emissions over the life of that bulb.
Long lifetime: has a life span of up to 25,000 hours compared with the 1,000 hours of an incandescent light bulb.
Safety features: the bulbs are compliant with RoHS (Restriction of the use of Hazardous Substances) regulations, and they contain no mercury or any other hazardous substances. The bulbs emit no ultra-violet or infra-red rays and illuminated items do not fade.
Innovative design: the bulbs use remote phosphor technology to deliver the same instant soft white light and shape people are familiar with in an incandescent bulb.
The new range of products being launched by Philips in New Zealand includes the Philips AmbientLED Clear Sparkle, AmbientLED Focused Beam, and 5W and 7W VisionLED Globes. The new range LED light bulbs will be available in DIY stores and selected supermarkets with prices ranging from $24.95 to $49.95.
1 Actual lifespan of the bulb is 25,000 hours and energy savings is calculated based on 2.5 hours per day. 2 Source: Philips Lighting Global Market Study 2009, updated for 2010
"While the initial cost for purchasing LED light bulbs is currently more expensive than for their incandescent equivalents, choosing a cheap, inefficient light bulb may be a false economy. Because an LED light bulb lasts up to 25 times as long as an incandescent bulb, and uses only one fifth of the energy, not only do you save on replacement costs, but you also save on your power bill throughout the LED's life," says Mr Procter.
The new Philips home LED light bulb range Philips Ambient LED Clear Sparkle The Philips AmbientLED Clear Sparkle is designed to be seen, and has a sparkling effect, making it ideal for chandeliers. This candle-shaped bulb provides comfortable warm white light and is dimmable with compatible dimming systems. With a power consumption of only 3W, the light bulb emits light output similar to a standard 15W incandescent bulb.
Philips AmbientLED Focused Beam The Philips AmbientLED Focused Beam is a dimmable state-of-the-art LED light bulb that can be used to enhance and accentuate home décor and objects in the home with soft white light. This LED light bulb is available in 7W that provides light brightness similar to a 35W MR16 LV halogen bulb with a focused beam angle of 36 degree.
Philips VisionLED Globes (5W version pictured) The Philips VisionLED Globe is ideal for everyday activities and tasks. It provides high quality, low glare light for task illumination and is available in warm white and cool day light bulbs. With power consumption levels available in 5W and 7W, the LED light bulbs emit light output similar to standard 25W and 40W incandescent bulbs respectively.
Sources: www.asimpleswitch.com (Green Switch Facts and Figures) www.rightlight.govt.nz
For further information, please contact:
Name: Anna Nuzum
Tel: 027 259 2724
E-mail: firstname.lastname@example.com
About Royal Philips Electronics
Royal Philips Electronics of the Netherlands (NYSE: PHG, AEX: PHI) is a diversified health and well-being company, focused on improving people's lives through timely innovations. As a world leader in healthcare, lifestyle and lighting, Philips integrates technologies and design into people-centric solutions, based on fundamental customer insights and the brand promise of "sense and simplicity". Headquartered in the Netherlands, Philips employs 119,000 employees in more than 60 countries worldwide. With sales of EUR 25.4 billion in 2010, the company is a market leader in cardiac care, acute care and home healthcare, energy efficient lighting solutions and new lighting applications, as well as lifestyle products for personal well-being and pleasure with strong leadership positions in flat TV, male shaving and grooming, portable entertainment and oral healthcare. News from Philips is located at www.philips.com/newscenter.
Manufacturers and suppliers of innovative electronic products.Learn more


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Massage School Dropouts Trailer (2015)
"Oiled up, rubbed down, ripped off!" 08 April 2015 Adventure 139 mins
Vickie Chase, Lezley Zen, Remy LaCroix, and Katrina Jade all went to school to become massage therapists, but quickly learned it just didn't pay the bills. Now they work for jessica at "Magic Hands Massage", a high end outcall service with a twist. At Magic Hands, these naughty hotties have more on their minds than just giving their customers a "Happy Ending". They target rich, married men who have lots to lose, and when the time is right, they snatch their money, jewelry, and anything else they can get their hands on. When the sex is over, they'll be feeling oiled up, rubbed down, but ripped off!
Watch the official Massage School Dropouts 2015 trailer in HD below.


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Wednesday, January 09, 2008
Poor guy...
23 comments:
- Cathy ~ Tadpoles and Teacups said...
Our Lab had the same reaction to me when she had an ear infection. She eventually forgave me.
Love the pink tennis ball, btw.
- 2:38 PM, January 09, 2008
- libby said...
Oh, pup is just beautiful - a lot like my Rosie actually. I'm sure he'll forget all about the ear drops once they're finished - my Rosie does the same if she sees her bath towels. That Happy Tails sounds wonderful - I'd love to do something like that.
- 4:30 PM, January 09, 2008
- Kristin said...
Only the Knudsen house would have pink tennis balls for their doggy...Smile! Hope Brinkely's ear is better soon. Very cool resolution for Brikley to volunteer with Happy Tails!
- 5:00 PM, January 09, 2008
- cammyk said...
Poor Brinkley....what a cutie. I just wanted to tell you how much I enjoy your blog. I have had a lot of catching up to do and every one of your posts is truly inspiring.
As far as the chalkboard, I used a picture frame and my hubby cut me a thin piece of partical board to size. Then I just spray painted the board several times with chalk board paint. I made it over a year ago and it still works like a charm. Hope that helps.
- 8:21 PM, January 09, 2008
You know, adopted Goldens must be the best gift in the world! We adopted TROOPER last Christmas and I would describe him exactly as you've described your boy (in your original adoption post). AMAZING dogs aren't they?
- 12:31 PM, January 10, 2008
- Kimber said...
Ahhh. poor guy. Our little Scout has an ear infection too. The only good thing is that the medicine makes our rambunctious puppy calmer somehow! hope he feels better soon:)
- 2:08 PM, January 10, 2008
- restyled home said...
What a sweet pup...I'm sure he'll come around and be friends with you again...you're pretty lovable!!
If I ever get a dog, it will definitely be one like Brinkley. And I, too, will have a real purdy collar on him/her, too!!
Happy New Year!
- 2:22 PM, January 10, 2008
- Jennifer Paganelli said...
He is so blessed to be yours..much love and Happy New year, Jennifer
- 5:51 PM, January 10, 2008
- bluecottage said...
Hi Paige ~
I love your blog. Brinkley is adorable! I feed my dogs carrots instead of dog treats and they love them!
- 9:20 PM, January 10, 2008
- Southern Sugar said...
I am sure he will forgive you quickly when you don't have to give him any more medicine. i love his pink tennis balls.
- 11:20 PM, January 10, 2008
- Jake and Taryn said...
Love the pictures of Brinkley! Poor guy...I hope his ear is doing better soon. He will warm back up to you!! I saw the Vera Bradley collars and leashes when they first came out, but have since forgotten about them. I am thinking that our pups might need a VB collar too!! Hope Brinkley makes a speedy recovery!
- 11:25 PM, January 10, 2008
- Robyn said...
Oh Paige! I am so glad you are going to do Happy Tails! We have 'Soul Dogs' here in Sacramento and not only are they good for patients but for STAFF too! It really brings alot of smiles and a happiness around the ward! Love the photos!
Sorry to hear about the ear infection! (sorry about the pun...just realised).
- 3:43 AM, January 11, 2008
- Sandra Evertson said...
What a Cuteie! Don't worry he will get over it!
Sandra Evertson
- 11:48 AM, January 11, 2008
- Sandra@Shabby Rose Cottage said...
I love your blog and your home pics, we have the same pine armoire, I am getting ready to paint mine white. The love you have for your family shines through all your posts. I am sorry about your pup but it was lucky he needed to go in and they found it. He will forgive you, I make my hubby do the medicine thing with my dogs now because I can't stand for them to be upset with me.
- 11:57 AM, January 11, 2008
- Meg said...
Poor little guy! I'm sure that he'll remember you for your tummy rubs more than anything after the medicine is finished. You take such good care of him!
- 4:22 PM, January 11, 2008
- Jen@The Cottage Nest said...
What a cutie pie! Did you by any chance get him from The Dixie Golden Retriever Rescue? I hope he forgives you soon.
- 9:55 AM, January 12, 2008
- Connie from Big Bear Lake California said...
Get better Brinkley!! We do love our little four legged babies. Our sweet little Katie (poodle) is totally blind. She is a special needs little girl. Visit my blog and see her. I will visit again! Connie
- 7:39 PM, January 12, 2008
- restyled home said...
Hi Paige,
Drop by my blog and pick up an award...your blog always makes me happy to visit!
- 12:33 PM, January 14, 2008
your dog is just beautiful. our golden had an ear infection last summer and it wasn't very fun for him. good luck.
- 6:54 PM, January 14, 2008
- Deb said...
Must be something about Labs and ears - ours has the same problems too. Brinkley is a cute name - our labs name is Bentley :-}. Hope Brinkley feels better soon.
- 8:12 PM, January 14, 2008
- Jodi said...
I just happened upon your blog the other evening, and I'm so enjoying it. I hope Brinkley is feeling better soon.
- 3:01 AM, January 15, 2008
- Janae said...
I have read your blog through the summer, so far and I had to send a message and tell you what an inspiring human being you are. Your blog had me in tears...and makes me want to be a better person. Because of you, I want to seek God again...you have renewed my faith in so many ways and I wanted to say thank you. Thank you for sharing your life with us - some friends - others perfect strangers.
- 4:22 PM, January 15, 2008
- Kimber said...
I know you are blogging less. I just wanted to tell you I miss you:)
- 2:01 PM, January 16, 2008


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It's starting to feel like summer and that means it's time to break out the kayaks and other water sport toys!! #playwithpurpose