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At Aims Community College, we offer our paramedic students top-notch instruction, clinical experiences and state-of-the-art training facilities and equipment. We are located just five minutes east of I-25 on Highway 34 at our Windsor Campus. Our program is designed for individuals who are continuing to work full-time throughout the program by holding classes on a Friday and Saturday rotation. Our clinical sites are second to none. Students rotate through major hospitals, ambulance services and fire departments in northern Colorado and the Denver metro area. We have high-tech equipment such as the Anatomage Virtual Cadaver, simulation manikins, Life Pak and Zoll monitors, simulation studios, an ambulance and much more. Our instructors are seasoned paramedics with real-life experience as well as education to back up their skills.
If you would like to talk to someone about this great program please contact:
Paul LaFleur
(970) 339-6693
Transfer your Aims AAS of paramedicine to Regis University to its BAS program. Email Paul LaFleur for information.
Earn your Associate of Applied Sciences with your paramedic certificate
The paramedic program is accredited by CAAHEP - Commission on Accreditation of Allied Health Education.
CAAHEP Accredited through CoAEMSP
Aims Community College has the following CoAEMSP record from 2010-2014:


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First Team News
Golden Gloves: Will Hart win fifth title?
HART-STOPPER: Five in six years?
Three games to go and City's no.1 is close to extending his incredible individual record.
Joe Hart has won the Golden Gloves award on more occasions than any other goalkeeper in Premier League history.
The England international lifted the trophy for the fourth time at the end of last season and he's leading the way once again in 2015/16.
Currently tied with Kasper Schmeichel at the top of the rankings with 15 shut-outs, Hart must negotiate games against Southampton, Arsenal and Swansea to clinch the award for a record fifth time.
Although former City teammates Hart and Schmeichel are currently tied, Joe would win the award if it were decided today by virtue of the fact that he has a higher games-to-clean-sheets percentage ratio.
Hart's 15 goalless games have been achieved in three fewer matches than his Leicester counterpart, giving him a 46.9% rate against Schmeichel's 42.9%.
In fact, that's the highest ratio in the league.
It's not just Schmeichel in the running for the title, however, there are three other goalkeepers who are still able to overhaul the City and Leicester stoppers in the race for this prestigious award.
One back, with 14 clean sheets apiece are Manchester United and Arsenal stoppers David De Gea and Petr Cech, while Hugo Lloris of Spurs has 13.
Joe won the Golden Gloves award for the first time in his first season as first-choice goalkeeper at the Etihad Stadium.
Starting that season as he meant to go on, he made one of his best performances of his City career so far in the goalless draw at White Hart Lane.
That was one of 18 clean sheets he kept that campaign as he helped Roberto Mancini's men to UEFA Champions League qualification for the very first time.
He retained the award the following season with 17 shutouts as City ended 44 years of hurt by lifting the league title – Hart's euphoric celebrations after Sergio Aguero's last gasp winner undoubtedly one of the enduring images of an unforgettable day.
Before the 2012/13 season, Pepe Reina was the only man who could boast three consecutive Golden Gloves award but Joe joined him in this exclusive two-man club thanks to his 18th goalless game at Reading on the penultimate day.
Petr Cech and Wojciech Szczensny shared the award to break Joe's winning streak in 2013/14 but he only had to wait a year to get his hands back on the trophy – winning it for a record fourth time last May thanks to the 3-0 win over Southampton on the final day of the season.
The England number one, making his 300th appearance for the Club, was called into action on a number of occasions against the Saints but was solid as ever as City ended the season on a high.
In the form of his life, as showcased against Real Madrid on Tuesday night, can Joe make it a famous five to help City to UEFA Champions League qualification over the final 270 minutes of this Premier League season?

subset: commoncrawl


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|For high-resolution images, click on the images above.
To commemorate the 150th Birth Anniversary of Motilal Nehru, the Government of India decided to have a special commemorative coin set issue and opened bookings for the same for a period of two months in November, 2013. Received my ordered set from the India Government Mint in April, 2014.
Motilal Nehru (6 May 1861 – 6 February 1931) was an Indian lawyer, an activist of the Indian National Movement and an important leader of the Indian National Congress, who also served as the Congress President twice, 1919–1920 and 1928–1929. He was the founder patriarch of India's most powerful political family, the Nehru-Gandhi family.


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Easton Hillier Lawrence Innes has served Newfoundlanders and Labradorians for over 40 years. We have helped chart a course for each client to achieve the best possible results.
We are the longest established and largest law firm in Central Newfoundland and Labrador providing province wide service from our central location. We continue to grow and are constantly evolving to meet the challenges facing our clients.
We take the time to understand the special circumstances of each client and take pride in providing effective and efficient service. If you require legal advice, Talk To Us.
We may be reached at 1-800-256-4006, 709-256-4006 or email@example.com.
2011 TV Commercials:


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Designer: Lizzie Kate Cross Stitch Kits
Themes: Alphabets, Sentiments
ABC's of Aging Artfully - Cross Stitch Kit
Lizzie Kate K45
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Item: LK-K45 - Type: Cross Stitch Kits.
"Amaze yourself, bloom late, change your mind, dance, eat chocolate, flirt, gather friends, hold hands, ignore convention, jiggle jello, kiss like crazy, laugh at yourself, mend fences, no whining, order out, procrastinate, quote yourself, read, spoil babies, thrive, unleash joy, volunteer, write a letter, xpect the best, yield gracefully, zest". Cross Stitch Kit includes DMC floss, Crescent Colours (Caterpillar, House Wine, Morning Glory, Ye Olde Gold), and Weeks Dye Works (Moss). Also required, but not included, is 32 count Light Mocha Belfast Linen. Stitch Count: 238W x 104H.
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on 05/23/2014 - This pattern looks fun!
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Riverside, California 92501
United States
|Areas of Practice
|1) Civil Litigation, 2) Environmental Law, 3) Water Law, 4) Eminent Domain, 5) Employment Law and 6) Public Entity Defense
|California State University, San Bernardino (B.A.,
|Most recent firm
|Redwine and Sherrill
A. Harrison Barnes is a well-known attorney throughout the United States. As a member of the Malibu community, Harrison is committed to serving the needs of Malibu residents and businesses in legal matters.
Ms. Fitzgerald represents employers in a wide range of industries, including the entertainment, financial services, hospitality, manufacturing, retail, and transportation industries.


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Governor Pat Quinn and Illinois Transportation Secretary Ann L. Schneider today announced the release of the Illinois Bike Transportation Plan -- the first statewide bicycle plan in Illinois' history. The bike plan provides the Illinois Department of Transportation (IDOT) with policies, best practices and strategic direction for implementing a sustainable, multi-modal transportation system across Illinois. The plan is part of Governor Quinn's agenda to build a 21st century infrastructure that will drive Illinois' economy forward.
"The Illinois Bike Transportation Plan will help develop a safer and more efficient transportation system for everyone who rides a bike in our state," Governor Quinn said. "In Illinois we pride ourselves on our 21st century transportation system, and this plan will guide our future work to expand access to this safe, cost-effective and green form of transportation."
The bike plan provides more than 200 recommendations and action items to enhance IDOT's ability to provide safe and cost-effective accommodations for cyclists across Illinois. The comprehensive recommendations address a variety of topics including facility design and maintenance, network gaps, grant funding programs, safety education and enforcement, and internal governance and coordination. In addition, the plan includes performance measures designed to evaluate progress towards implementation.
"The Illinois Bike Transportation Plan is framed around five key principles: safety, connectivity, access, choice and collaboration," Secretary Schneider said. "These principles helped guide the development of the plan and will be instrumental to implementation. The plan will ensure that Illinois remains a model of excellence in sustainable transportation."
In developing the plan, IDOT staged an extensive, multi-faceted outreach effort. Approximately 4,000 individuals, 60 local agencies, 50 non-profits and 11 educational institutions provided input via face-to-face meetings, webinars, social media and online surveys. The input received from these stakeholders helped determine final recommendations and provides a framework for future collaboration moving forward.
Source: http://www3.illinois.gov/PressReleases/ShowPressRelease.cfm?SubjectID=3&RecNum=12128


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Shell Technology Ventures made a decision in 2010 to invest in Magseis, an innovative seismic-technology company based in Norway. Dirk Smit, Shell Vice President of Exploration Technology and Chief Scientist Geophysics, and Ivar Gimse, Magseis co-founder and Senior Vice President of Business Development, answer questions about what has turned out to be a remarkably beneficial relationship based on conducting offshore seismic surveys with receivers laid out on the seabed rather than being towed by a ship along the surface.
- Read the Article/Interview as PDF here.
- Read more about Shell Technology Ventures here.


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By uploading your CV, applying to one of our advertised roles or asking us to act on your behalf to find suitable relevant employment, you confirm that you have read and agree to use of your data in accordance with our data privacy policy, a copy of which is available here
Are you a talented, motivated Electronic Engineering Graduate looking to gain first-rate Hardware experience with one of Cambridge's most reputable firms?
This is an exciting opportunity for a Graduate Hardware Design Engineer with knowledge in digital ASIC/FPGA design to join a leading company developing Wireless Digital technology.
In this position you will be working alongside some of the best minds in industry, working on a diverse array of projects and learning practical skills in Digital ASIC and FPGA Design, PCB design, as well as board-level electronics. HDL coding in Verilog or VHDL for FPGA and ASIC design will be a key area of your role, as will debug of designs and seeing their transfer to manufacture.
The successful Graduate Hardware Design Engineer will have:
*An excellent BSc / MSc degree (1st / 2:1 grade required) or PhD qualification in Electronics or related field
*A fascination with electronics, and an enthusiasm for designing things and making them work
*Excellent communication skills (written and verbal)
*Hands-on experience in any of the following:
-VHDL or Verilog coding for Digital ASIC or FPGA Designs
-PCB design
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-C programming
-High speed design / DSP design experience would be of particular interest
A fantastic package awaits together with the opportunity for strong career progression as you grow and develop with the company.
Please note: call candidates need to be eligible to work in the UK to be considered.
Contact IC Resources today for immediate consideration.
Graduate Hardware Design Engineer sought with skills in:- Digital, Design, ASIC, FPGA, Electronics, Hardware, SoC, VHDL, Verilog, RTL, Silicon, PCB, programming, C, Graduate, Junior. Role based in Cambridge, South East, East Anglia, UK.
You can search for a new job here.


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Site Survey Tool - TamoGraph
This tab displays a
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This list is an important tool
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The Type column displays the type of survey that was
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This profile is part of an investor education campaign. The profile provides detailed information which was sourced and approved by Lexaria Bioscience in order to help investors make better investment decisions. The Company's support of Investing News Network ensures we can continue to bring you unbiased, independent news and information.
Resource Investing News Featured Stock
Lexaria Bioscience Corporation (CSE:LXX,OTCQB:LXRP) is a technology company with a robust patent portfolio for the improved delivery of bioactive compounds. The company is leveraging its proprietary technology for better-tasting, faster-acting and more potent cannabis edibles. The benefits of Lexaria's pharma-grade technology translates to a radical downshift in the cost per unit for cannabis edibles, a highly attractive feature for consumer goods companies. Lexaria is licensing the technology to companies in the United States under a royalty model, and will be seeking licensing partners and distributors in Canada once regulations allow.
Human tissue in-vitro and focus studies of Lexaria's lipophilic bioactives have demonstrated substantially improved absorption of beneficial molecules such as cannabidiol (CBD) and Tetrahydrocannabinol (THC); a significant increase in the rapidity of action; and a greatly enhanced flavor profile. The company is now working to bring the benefits of its technology to other markets including vitamins, pain relievers, and nicotine edibles.
In February 2017, Lexaria signed a master collaborative research agreement with the National Research Council of Canada (NRC)—the Government of Canada's premier research and technology organization— to investigate opportunities associated with the bioavailability enhancement of lipophilic active ingredient compositions, and evaluate the best methods for processing such agents with foods. Under the agreement, Lexaria and the NRC will each fund up to C$125,000 in research for a total investment of C$250,000. The agents to be studied include cannabinoids (CBD and THC), fat soluble vitamins, non-steroidal anti-inflammatory drugs (NSAIDs) and nicotine. The design phase for the studies commenced in March 2017.
"The master collaboration agreement with Canada's National Research Council speaks to our ability to achieve our goals and demonstrates that outside parties see the validity and significance of the technology to the point of supporting its advancement," said Lexario CEO Chris Bunka. "Having a federal government agency such as the NRC as a research collaborator is a point of distinction between Lexaria and any other cannabis-related company we can find."
In 2017, management anticipates the R&D program to provide key data on its technology's application in fat-soluble vitamins, NSAIDS and nicotine. Such data will allow the company to actively compete for corporate partners in those sectors and create additional revenue streams as it has in the cannabis market. Nicotine itself is an example of an emerging edibles market as Big Tobacco shifts focus to combustion-free methods of nicotine delivery. There is some accumulating evidence that suggests nicotine may have therapeutic value for Parkinson's disease. Unique among all cannabis-participating companies, Lexaria's technology provides for possibilities of revenue streams from these three additional market sectors, each of which is larger than the cannabis market.
Investment Highlights
- Lexaria completed a financing in April 2017 totaling more than US$1.7 million and received over US$1.0 million in warrant and option exercise proceeds since November 2016.
- Unique, highly-scalable technology provides pharma-grade solutions at mass market costs to deliver a product that is better tasting, fast-acting and highly potent.
- Human tissue in-vitro and focus studies demonstrate 5 to 10-fold increase in absorption of beneficial molecules like THC and CBD found in cannabis edible products.
- Lowest cost-per-serving bio-absorption technology in the cannabis edibles market.
- Revenue generation based on royalty model. Lexaria has signed two definitive agreements and has four LOI/MOUs pending (April 2017) in key markets including California, Colorado, Oregon and Nevada .
- Technology is patented in the US; patent pending in Canada and in 42 other countries around the world; covering CBD and all other non-psychoactive cannabinoids, and patent-pending for THC, other psychoactive cannabinoids, NSAIDs, nicotine and other molecules.
- $250,000 R&D program underway through master collaboration agreement with Canada's National Research Council.
Technology: Fast-Acting, High-Absorption Cannabis Edibles
Lexaria's lipophilic enhancement technology is designed to increase the bioavailability of orally- ingested cannabinoids in the bloodstream.
There are three main paths for cannabinoids to enter the bloodstream:
- Inhalation: high bioavailability—estimated 30 percent; harmful to lungs.
- Sub-lingual (under tongue): medium bioavailability—estimated 16 percent; foul taste.
- Oral/GI Tract: Low availability—estimated 3 to 5 percent; loaded with sugar to mask taste.
With Lexaria's patented technology, orally-ingested cannabinoids will quickly become a viable alternative to harmful inhalation while also offering better-tasting edibles for health conscience consumers.
By nature, cannabinoids are poorly absorbed by the human body's gastrointestinal (GI) tract, which explains the low bioavailability of cannabis edibles. Research testing has proven that Lexaria's lipid-based delivery system solves that problem by protecting the cannabinoid molecule from the acidic environment of the GI tract. In fact, the human endocannabinoid system is itself lipid based. Lipids are fats, oils, waxes and fat-like molecules with insulative properties, well-known to aid in higher absorption levels and the transfer of drugs into the bloodstream.
Broken down into more easily absorbed particles in the small intestine, these long chain fatty acids are able to bypass the portal vein that travels to the liver where additional filtration occurs, and enter the bloodstream via the lymphatic and circulatory systems.
Lexaria's patented technology combines non-psychoactive cannabinoids (for mass markets) and psychoactive cannabinoids (for licensed markets) co-joined with lipids by way of dehydration or lyophilization, and in contact with a food product substrate material.
Four benefits of Lexaria's disruptive technology:
- Lexaria is paving the path to the future of the cannabis edibles industry. Lexaria's technology provides four critical benefits for cannabinoid edibles:
Masks the strong taste inherent in cannabis edibles and eliminates the need for sugar additives, resulting in a better tasting and healthier cannabis edible.
- Protects cannabinoid molecules as they transit through the stomach's acidic environment.
- Bypasses the liver's filtration system, increasing bio-absorption by 5 to 10-fold to match the high bioavailability of inhalation.
- Fast-acting delivery after entering the bloodstream via the lymphatic system, reducing onset time of desired effect from 60-120 minutes to 15-20 minutes.
Improving taste key to greater consumer preference for cannabis edibles
"Did you really put anything in here because I can't taste it,"— test subjects ranked Lexaria's products as best tasting and delivering the best overall experience.
The strong, not-so-pleasant taste of cannabis has led many edibles companies to overload their products with sugar and artificial flavors. "The cannabis industry has a taste problem," said Lexaria CEO Chris Bunka. "Companies load up edibles with sugar to mask the flavor. Medical patients do not want 800 calories a day of sweetened cannabis products. They need more healthy ways of transmitting cannabis into the blood stream." Lexaria's technology places the active cannabinoids inside fatty acids, preventing them from being drawn to the tongue's bitter taste receptors. "Our technology might be the solution to making genuinely healthy cannabis food products with no added sugar or artificial flavors."
Competitive Advantage: disruptive technology that creates low cost edibles
Lexaria's technology costs cannabis edible companies less than one penny per serving to implement.
The more efficient delivery of cannabinoid molecules to the bloodstream, the lower the overall dosage required to achieve the desired outcome for consumers. At a bioavailability of only 5 percent, a medical marijuana patient requiring 10 mg would have to consume 200 mg. Raising the bioavailability rate to 30 percent lowers the required dosage to just 33 mg. The ability to use a lot less of the active molecule to achieve the same effect represents a 10 to 15 percent cost savings for cannabis edibles manufacturers.
The latest trends in cannabis edibles in California and Colorado are to "micro-dosing" of just 5mg per edible serving. In fact, regulators are beginning to force manufacturers to individual doses of just 5mg to 20mg per serving, making Lexaria's technology vital and competitively invaluable. Regulator-required smaller edible doses could enhance demand for Lexaria's technology among licensed cannabis companies seeking to deliver the most positive customer experiences within dose limitations.
On top of that, the capital costs for implementation of Lexaria's technology are significantly lower compared with competing pharma-based technologies, including micro-homogenization machines. Such equipment also has limited throughput capacity, whereas Lexaria's technology is highly scalable for the food and consumer goods marketplace.
"What makes Lexaria unique in the field of functional foods is that we are the first company to provide pharma-grade solutions at mass market costs," said Lexaria President John Docherty. While existing pharmaceutical technology may offer one benefit such as improved taste or enhance bio-absorption, Lexaria's technology can do more at a fraction of the price. "Even after paying a royalty, costs will be revenue neutral for the licensee of our technology and potentially even revenue positive. None of our competitors in North America or Europe can offer higher profitably."
Large Intellectual Property Portfolio
- 18 patent applications filed in the United States and internationally under the Patent Cooperation Treaty covering 44 countries.
- Patents include both method and composition of matter claims.
- Patents name a broad range of lipophilic bioactives and food/carrier particles that can be formulated and delivered using Lexaria's technology, including: cannabinoids, vitamins, NSAIDs and nicotine.
- Applicable to many consumer/pharma product dosage forms, including: foods, liquid emulsions, tablets and capsules.
- First patent issued by the US Patent and Trademark Office in October 2016, "Cannabinoid Infused Food and Beverage Compositions and Methods of Use Thereof" (US 9,474,725 B1).
- First international patent accepted for issuance in Australia in February 2017 (2015274698).
- Additional patent acceptances/issuances are expected to follow in 2017 and beyond.
Study results
Third-Party In-Vitro Absorption Study, August 2015
- First tests ever known to be conducted on CBD bio-absorption in human intestinal tissues.
- 499-percent increase in CBD bio-absorption.
Human Biomarker Study, January 2016
- 5 to 10-fold increase in salivary nitric oxide within 15 to 30 minutes.
- Surrogate indication of proportionate CBD absorption.
Human Focus Study, March 2016
- 15 to 20 minutes for onset of THC effects in human volunteers.
Evidentiary CBD Products
Lexaria has developed a range of CBD products for demonstration, testing and sales. The products are made using a high-absorption hemp oil formula and are excellent source of omegas and essential fatty acids.
- Lexaria-branded Protein Energy Bars – Sports nutrition; energy, fiber and protein
- ViPova™ brand premium teas – Seven flavors; anti-oxidant
- TurboCBD™ –specially formulated with American Ginseng and Ginkgo Biloba capsules for support of enhanced focus and memory, and reduced stress and fatigue.
Generating Revenue Through Outsourcing Technology
Lexaria's business model is based on out-licensing its technology to third-party partners and distributors for royalty fees. These royalty agreements earn the company an estimated 5 to 10 percent of gross sales. As of April 2017, Lexaria has signed two definitive agreements and has four LOI/MOUs pending.
Early in its growth stage, Lexaria already has revenue potential in more markets in North America and globally, than perhaps any other cannabis-sector company. Royalty-style revenue is among the highest quality revenue streams possible in any industry, with astonishingly high profit margins of over 90 percent once established.
- Definitive agreement with undisclosed third-party for three THC product lines with access to markets Colorado, Washington, California and Oregon.
- LOI with CBDM LLC., for five THC product lines with access to Pennsylvania, Massachusetts, Nevada, Arizona & Indian Lands.
- LOI with undisclosed third-party for THC products; well-known, California-based brand.
- Definitive agreement with Timeless Herbal Care Ltd. for multiple CBD products with access to USA, Canada and Jamaica.
- Joint venture signed with NeutriSci International, a publicly-traded company, to develop cannabinoid mouth-melts targeted at California, Colorado and, when allowable, Canada.
- LOI with HempCo, a publicly-traded company, for hemp products in North America, Europe and Asia.
Chris Bunka, CEO and Chairman of the Board
Chris Bunka is a serial entrepreneur and has been involved in several private and public companies since the late 1980s. He was well known in Canada for more than a decade as a part time business commentator in print and radio, and as an author. He has extensive experience in the capital markets, corporate governance, project acquisition and finance, having assisted in the raising of well over $50 million.
John Docherty, President
John Docherty was formerly President and Chief Operating officer of Helix BioPharma Corp. (TSX: HBP) where he led the company's pharmaceutical development programs for its plant and recombinantly derived therapeutic protein product candidates. He is a senior operations and management executive with over 20 years' experience in the pharmaceutical and biopharmaceutical sectors. He has worked with large multinational companies and emerging, private and publicly held start-ups. At Helix, Docherty was also instrumental in the areas of investor/stakeholder relations, capital raising, capital markets development, strategic partnering, regulatory authority interactions and media relations, and he also served as a management member of its board of directors. Prior to this, he was President and a board member of PharmaDerm Laboratories Ltd., a Canadian drug delivery company that developed unique microencapsulation formulation technologies for use with a range of active compounds. Docherty has also held positions with companies such as Astra Pharma, Nu-Pharm and PriceWaterhouseCoopers' former global pharmaceutical industry consulting practice. He is a named inventor on issued and pending patents and he has a M.Sc. in pharmacology and a B.Sc. in Toxicology from the University of Toronto.
Nicholas Baxter, Director
Nick Baxter received a Bachelor of Science (Honours) from the University of Liverpool in 1975, and has worked on oil & gas projects in many areas of the world. Since the 1980s he has worked with companies in the public markets both in the UK and in Canada, and brings extensive real-world experience as a board member.
Ted McKechnie, Director
Ted McKechnie is a senior entrepreneurial executive with extensive Board and Senior Management Experience in the consumer goods industry with a proven track record for achieving corporate financial and growth objectives. He is the former President and COO of Maple Leaf Foods and has held executive positions with Kraft, Frito Lay, General Foods, PepsiCo, and Philip Morris Companies. He is the Founder, Chairman and CEO of Canada's Technology For Food.
Dr. Edward Ergenzinger, Advisor
Dr. Ed Ergenzinger serves as outside patent counsel to Lexaria. He is a US licensed patent attorney who also holds a doctorate in Neuroscience (with concentrations in Pharmacology and Physiology). Ergenzinger has over 15 years of experience providing patent services to clients that have ranged from small start-ups to some of the world's largest pharmaceutical and biotechnology companies. His professional experience includes serving as Director of Intellectual Property and Legal Affairs at the Duke Human Vaccine Institute where he managed intellectual property assets arising from over $50 million dollars per year of extramural grants. He also provided seminal patent prosecution and worldwide portfolio management services for a second-generation vaccine that generated $4.5 billion in revenue in 2014. He is lead author or co-author on over forty scientific and legal publications.


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Wednesday, March 4, 2009
Learning from Depression (Part 1)
Although I keep on telling myself there must be an easier way to gain insight, a more gentle method of figuring out that my life needs tweaking, thus far I haven't figured out how. And until I do, I guess I'm stuck with depressions that make me feel like I can only grow by getting smacked in the head by a iron skillet or run over by a two-ton truck. Still, hope springs eternal.
There were many such lessons in the last few months, but one of the primary ones is that I have been stagnant in many ways. When I'm not blogging, I keep on writing the same stories...over and over...with different words, but the same themes.
So, my new therapist recommended a writing class--my first one ever--taught by a poet. While I've read some brochures on it, tomorrow afternoon will be my first class, although it's the last of eight classes in this session.
Although we aren't expected to write poetry, and the teacher's method is unique and quite different--and I'll tell you all about it after I attend--tonight, in anticipation of class, I decided to skim a book I've read a few times, Poetic Medicine by John Fox, who's the president of The Institute for Poetic Medicine.
I particularly liked the following passage by Rachel Naomi Remen, M.D.
"Poetry is simply speaking truth. Each of us has a truth that is as unique as our own fingerprints. Without knowing that truth, without speaking it aloud, we cannot know who we are and that we are already whole. In the most profound way, speaking our truth allows us to know that our life matters, that our viewpoint has never existed before. That our suffering, our joys, our fears and our hopes are important and meaningful. One of the best kept secrets in this technically oriented culture is that simply speaking truth heals."
8 comments:
- Gianna said...
oh! this sounds like fun!! I would so much like to be in a writing class or a writing group..the right one where good constructive criticism can be made...
have fun and I can't wait to hear more.
- March 4, 2009 at 7:48 AM
- Wellness Writer said...
This group is supposed to be like that. And from the testimonials, that seems to be one of the teacher's strengths that he teaches others. It's supposed to provide a safe and supportive environment in which to share really personal work.
P.S. Too bad we can't do this together.
- March 4, 2009 at 9:08 AM
- Annie said...
Susan, I have been away for a while and it was so good to see you back! I like the idea of a writing class. Take care! Peace, Annie
- March 4, 2009 at 3:32 PM
- Wendalyn Love said...
I too have found every depressive episode yet another learning curve...I am glad you have had some benefit from this last down period. I am rooting for you!
- March 4, 2009 at 7:07 PM
- Wellness Writer said...
Thanks Annie.
- March 4, 2009 at 10:06 PM
- Wellness Writer said...
Dear Wendalyn,
Your words are as heartfelt as your smile from the photograph on your blog! Thanks.
- March 4, 2009 at 10:07 PM
- John D said...
Hi, Susan - Switching to a different form of writing is a good idea. I know the feeling of drifting in work, doing the same things over and over. Writers do, I think, always repeat the themes that are so basic in their lives - issues that never really get resolved - it's impossible to "finish" them in the creative work they do.
I love the quote. In college I had some teachers who were fine writers - one a great poet - and they always made this point about truth. But I never heard it expressed so simply and directly. I hope the class is really helpful.
My best to you -- John
- March 7, 2009 at 8:51 AM
- Wellness Writer said...
Dear John,
Hello again. I'll have to start visiting your blog more often because I love the comments you're writing in mine.
You're right about the themes, and I imagine that if a person writes fiction, it plays itself out in interesting ways. I have always written essays, non-fiction, and how-to type books.
In my case, I seem to be dwelling on the negative aspects of this illness, and about the last few years of my mother's life and how awful it was to deal with my siblings.
So, I'm trying to find some new themes that might be more uplifting. And maybe poetry will help.
- March 7, 2009 at 9:12 AM


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MUSC SACS Quality Enhancement Plan Creating Collaborative Care (C 3 ). The QEP. SACS Quality Enhancement Plan (QEP) QEP is an essential requirement of the reaffirmation of accreditation process
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Creating Collaborative Care is a plan to promote an institutional culture, learning environment, and infrastructure that enhances MUSC graduates' abilities to participate as effective team members in interprofessional cooperative health care delivery or research.
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- Please select a date to see the proper prices!
Description of the accommodation:
Rooms, services 1888 Hotel Sydney is offering 90 tastefully furnished rooms to those seeking accommodation in Sydney. In case you ever feel like eating in, you may taste delicious local dishes in the restaurant of the hotel. For those arriving by car parking is available nearby. You may check the most important tourist higlights by taking an organized city tour. Nearby table tennis, bike rental, bowling, billiard, minigolf, water ski, volleyball, diving, sailing, surfing and boat rental opportunities will provide an excellent chance to spend your leisure time actively. The café and the bar are an ideal location for a personal meeting and a relaxing evening talk. Your valuables can be the safely secured in the safe. Wireless Internet connection (WiFi) is available at the hotel, enabling portable devices and smartphones to go online. If you wish to learn more about the exact scope of services provided by 1888 Hotel Sydney (including any available for an extra fee), you will find them on the information sheet below.
Payment In order to finalize the reservation you may be required to provide credit card guarantee or advance payment by credit card, depending on the chosen room, date and price.
Arrival, opening hours The earliest time of check-in is 14:00, the latest time of check-out is 11:00. English is spoken by the personnel.
1888 Hotel Sydney rooms Rooms
- Please select a date to see the proper prices!
Accommodation services
Free WiFi in shared places
Relaxation: Table-tennis, Billiard, Squash, Minigolf, Bowling, Bike rental at the accommodation
Organized sightseeing nearby, Water skiing nearby, Volleyball facility nearby, Scuba diving nearby, Sailing nearby, Surfing nearby, Boat rental nearby
Bar, Cafe, Elevator, Safe deposit box
Own restaurant
Hairdryer, Desk in the room, Mini-bar, Tea/coffee-maker


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Ford Puma 1.7
Coupe - Petrol
37 reviews from the community
Review of "Ford Puma 1.7"
"The affordable drivers car."
Firstly I must apologise if you've already read this opinion. I have reworked it for two reasons.
Firstly as my second op I felt it wasn't as good as I could make it, also if I edit it now I can submit it for the review your current car competition ;). I have tried to make it different enough.
The time was right for me to buy a new car. I'd looked at the Ford Ka and that was well within my budget and I was looking a brand new Luxury version. What put me off was the sheer number of them about and the fact that it didn't really have street cred.I looked at the 206 which has some very good looks, but in the end again there are too many of them and I felt they were over priced. Then I thought of the Puma, ever since it came out, I knew there was something special but I had never thought I could or would own one.
To compare the 206 and Puma isn't fair, the 206 is a top of its class hot hatch. The Puma is in a whole different category. Maybe the only possible comparison would to a 206 CC, the gorgeous 206 open top with Mercedes SLK style working. However the 206 CC costs 15 – 16k new wheras the Puma costs under 13k. Also the 206 CC wasn't available second hand as it had only just been released.I had a budget of about 8 or 9k I went over this by quite a way, this is some indication of how good a car I think this is. I still smile when I see it in the car park and think that it is mine. Anyway this is how I bought it:
I went along to the Great Trade Centre in White City, London. They have a large selection of new and nearly new cars. They had one Puma available in a silvery grey, that I now know is called Moondust Silver. It was quite high mileage (17k), and I wasn't sure about that. But I stared at it, and it called to me. I sat in it and it hugged me. I went for a test drive and it purred at me. I was hooked. I picked it up the next day.I haven't looked back. It is far and away the best car I have ever owned, the best car I have driven. It might well be the best car I ever own - we'll see.
The handling is superb, the acceleration surprising. The looks fantastic. Also very impressive are the standard features:
Anti-lock brakes with Electronic brake force distribution
Power Steering,
Traction Control,
The punchy 1.7 litre VTEC 16v engine
Remote Central deadlocking
Electric Windows
Heated electric mirrors
Alloy wheels
Drivers airbag
Body coloured bumpers and wing mirrors
Drivers seat manual height adjust
Headlamp leveling
Machined aluminium gear lever knob
One piece folding rear seat
Metallic paint,
CD player,
Air Con,
Front electric demistor.
The interior layout looks good, with chrome mixed with black plastic, also my friend really likes the way the dash is backlit in green when the lights are on. The visibility whilst being limited by the small rear window is still enough, as the mirrors make up for it, meaning that I have almost no blind spot on the drivers side, and only as small one on the passenger side. Also I have noticed that the front columns (the bit between the windscreen and the side windows) are quite large and this will restrict vision a bit too. Finally the rear demistor button is obscured (to me) by the steering wheel.The heating is very effective and when combined with the electric demistor, my front screen clears in seconds. The rear screen however is a little temperamental some days it works fine, however on my recent trip to Scotland it didn't work at the worst moment – when it was snowing. It could have been the severe cold, or something to do with the contacts as I found out on the Pumapeople newsgroup.
The downsides, and there are some (nothings perfect is it?) are the insurance costs, it is a group 12, but for what it is, thats quite low - I think. And fuel consumption, I've never calculated my mpg, but the tank is 40 litres and on a good day I can get 75 miles per quarter tank (possible the quarter marks aren't quite right, but this works out at about 300 miles for a tank. But anyway you don't buy this car for its fuel economy, you buy it for the fact that in 5th gear at 70 miles an hour, you still get good acceleration. A final niggle that along with the rear demistor behaving erratically as I mentioned, the brake is sticking, this could be something to do with lubrication according to my pumapeople newsgroups sources.I would recommend this car to anyone who doesn't have kids, and who wants a fun sporty car for all types of journeys.
Community evaluation
Your evaluation of this review
Comments on this review
davwan published 04/05/2005Liked the review - having been in a household which had the 206, Tigra and Puma, you certainly made the right choice over the 206. The Puma is/was the best small coupe on the market - boo to Ford for calling it a day way too early on the car (you can blame the new Fiesta for this!). Glad you are having a blast in the car! You have a possible classic on your hands!
lizzihop published 27/04/2004Great to read your op - I'm picking my Puma up at the weekend and can't wait!!! :)
emmorticia published 26/11/2002Wow, so much information! Think this isn't really affordable on a student budget though.....never mind! Great op, Em x
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Product Information : Ford Puma 1.7
Manufacturer's product descriptionCoupe - Petrol
Product Details
Body Type: Coupe
Fuel Type: Petrol
Range: Ford Puma
Range + Engine Type: Puma 1.7
Manufacturer: Ford
Listed on Ciao since: 12/06/2000


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John Winston Lennon was shot outside the Dakota Building on December 8, 1980. In November of 2006, he finds himself standing in Grand Central Station, unaware that he was assassinated. Is he a ghost? Perhaps not. On her way home from work, ad exec Amy Parisi sees the former Beatle sitting alone in the Mercy Street Café in Greenwich Village. There's only one problem: there's no Mercy Street in the Village, and Amy is the only one who can see the café. In the weeks that follow, Amy and Lennon take one of the most incredible road trips in rock and roll history, one far stranger than any acid-induced hallucination from the sixties.
John Lennon and the Mercy Street Café is the story of a man, the voice of an entire generation, who must face the inner demons that plagued both his childhood and his years as the most recognizable figure in popular music. As he does so, he is given the opportunity to leave his indelible mark on the world one last time, showing how hope and the power of music can indeed give peace to a chaotic world.
If you are one of the millions who has been captivated by a man who was both clown and political activist, then step into the Mercy Street Café and meet the legend from Liverpool. But pack your bags for a magical mystery tour that leaves the rational Newtonian world behind. You are about to enter the world of John Lennon.
To purchase this novel, visit the Buy the Book page. You will find several options for purchase. You may also buy or order John Lennon and the Mercy Street Café at your favorite local bookstore.


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A Lance Distribution delivery man was robbed at gunpoint while trying to deliver potato chips Monday afternoon, according to a Richmond County sheriff's report.
At 4 p.m., the worker was delivering the chips to the ET Food Mart at 503 East Boundary when he was approached by two men asking if he needed help.
When he said no, one of the men raised up his shirt to show a pistol in his waistband.
He reached into the delivery man's pants pocket and took out $52, the report said.


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Hum Tumhare Hain Sanam Trailer (2002)
24 May 2002 Drama, Romance, Foreign 174 mins
Radha and Suraj have been friends since childhood. Gopal has been in love with Radha ever since they spent a few years together as kids. Years later, Gopal's guardian proposes to Radha a marriage with Gopal, and she accepts.
Watch the official Hum Tumhare Hain Sanam 2002 trailer in HD below or find more Hum Tumhare Hain Sanam videos on Vidimovie.


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Best Bets: Two-person play 'A Picasso' at Harbor City
The Germans have taken over Paris, and Pablo Picasso is called in from the cafe for interrogation. Three of his paintings have been confiscated from their Jewish owners and now he needs to determine the authenticity of the pieces for an art show. Or, rather, art burning party.
"A Picasso," by playwright Jeffrey Hatcher is a two-person show with shades of real life starring Lawrance Bernabo, who reviews theater for the News Tribune, and Lisa Ellen Johnson as the artist's questioner.
There are some untruths being spun in this quick-hit piece that becomes a sort of power play between the powerful woman and the artist known for being a womanizer.
GO SEE IT What: "A Picasso," by Jeffrey Hatcher
When: 7:30 p.m. Friday-Saturday, 2 p.m. Sunday
Where: Harbor City International School Auditorium, 332 W. Michigan St., Suite 300
Tickets: $10 adults, $5 students


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A US federal judge has granted preliminary approval to a multimillion-dollar class action settlement against Sidley Austin Brown & Wood and KPMG over abusive tax shelters that KPMG sold to wealthy individuals.
The $225m (£127.4m) class action is likely to be settled at $45m (£25.5m). Under the accord, KPMG is expected to pay around 80 per cent, while Sidley would come up with the remaining amount.
Class action specialist Milberg Weiss Bershad & Schulman led the settlement negotiations, earning up to $30m (£17m) for its role.
The settlement follows the admission by KPMG on 16 July of full liability for its role in the tax shelters, which are being investigated by the US Department of Justice.
In February, the US Senate accused KPMG, Sidley and a number of other professional advisers of "ripping off" billions of dollars from the US Treasury through the deployment of the tax shelters.


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GraphicRiver Fox Media Logo 2374320
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Missing Fiona's family in new appeal after 18 years
THE family of Fiona Sinnott who disappeared 18 years ago today (February 9) have renewed their appeal for anyone with information, however small, to come forward.
'She's always in my thoughts, we just want know what happened to her,' said her sister Diane.
Fiona Sinnott was last seen leaving Butler's Bar in Broadway, near Rosslare shortly after midnight on 9 February 1998.
The 19-year-old had been there on a night out with friends. No trace has ever been found of Fiona, whose daughter was 11 months old at the time she disappeared.
Diane said she was not aware of any new leads or information on Fiona, who had been living at Ballyhit, following a flurry of reports last year of digs taking place in areas of south Wexford.
In 2005, a man described as a prime suspect, was arrested and questioned over Fiona's disappearance, but was subsequently released.
'Unfortunately there's no fresh news,' said Diane. Anyone who has any information can contact Wexford Gardai on (053) 9165200.
Wexford People


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Instant Savings App adware is the browser add-on that can be installed in any popular web browser. If Instant Savings App adware is installed on your computer, then you will see different advertisements, which are based on your personal interests, according to your search requests that you use. This adware is really able to follow your browsing habits. It can also record all the websites that you visit. So, these special statistics of Instant Savings App adware can be used in order to show you the ads that can intrigue you. The great number of ads that you can see appears when you visit different web stores. If you are tired of the pop-ups, shown every time when you visit some online stores, then you should remove Instant Savings App adware.
Automatic solution
If you cannot remember why this program is installed on your computer, then I can tell you for sure. If you did not install it earlier, then it can be installed with the freeware that you downloaded and installed. Freeware is the common program that can be accompanied with any unwanted toolbar. If you installed any freeware not so long ago, then you forgot to remove the tick from the check box during installation.
If you do not need all the ads that Instant Savings App adware shows, then you are welcome to remove Instant Savings App adware from your computer. You will find the effective instructions in this article.
Manual Removal of Instant Savings App adware
If you did not try to remove Instant Savings App adware early, then you can use the following instructions:
- Click Start button, then select Control Panel.
- Click Uninstall a program, then find the program in the list, highlight it and then click Uninstall button.
If the method, described above did not help you to remove the program, then you are welcome to use another method:
- You should boot your computer into Safe Mode, in order to do it you should reboot your computer and begin to press F8 repeatedly before you will see Windows logo. If you will see black screen with menu, then everything is right. You should use arrow keys on your keyboard in order to select Safe Mode with Networking. Then press Enter.
- After that you should remove the following registry entries:
Software\InstalledBrowserExtensions\215 Apps
Software\Instant Savings App
SOFTWARE\Microsoft\Windows\CurrentVersion\Explorer\Browser Helper Objects\{11111111-1111-1111-1111-110011431151}
SOFTWARE\Microsoft\Windows\CurrentVersion\Uninstall\Instant Savings App
In order to do it you should open Registry Editor, by typing regedit in the Command Prompt that you can call, pressing Windows+R buttons. Then find the registry entries and remove them.
- Scan your computer with new-installed, updated antivirus scanner.
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