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Thursday, June 10
IRENE, South Africa -- Forty-eight hours and counting. That was the vibe as the U.S. team gathered for its final training session in Pretoria before heading to Rustenburg on Thursday for Saturday's highly anticipated match against England.
Since injuring his ankle June 2, U.S. forward Jozy Altidore has made a full recovery, as expected, and he talked Thursday for the first time about the keys to his rehabilitation program.
"Lots of treatment, two, three times a day. As it healed, I did some fitness away from the group," Altidore said. "I am hopeful and that is the most important thing, and mentally I am ready to go if I am called upon."
Altidore also is confident his injury has not compromised his fitness levels.
"We have done a lot of fitness throughout the week. And I actually did fitness as soon as I left England. I went over to L.A. and worked with Pierre [Barrieu] and did fitness. So I have been running for a while so I am hopeful I will be all right on the field," he said.
While Altidore's ankle and its effect on the U.S. attack have been a focus, questions continue to surround the defense in front of starting goalkeeper Tim Howard, who feels the team has lots to prove against the group favorite Saturday.
"We have a bunch of guys, Jozy included, myself included, who have a lot to prove on this stage. We are all pretty excited about it. I don't think you will see many people trying to be individuals out there, but at the same time we all got a point to prove," Howard said.
"This game is huge for us and the country. Anyone who knows soccer knows England and their world-class players. There is such a buzz. We obviously know the pressure for England, but it's for everybody," he added. "We've gotten to the stage everyone is taking notice, not just soccer fans, the entire country, which puts pressure on us.
"It's going to be pretty incredible. I don't know what will be better, watching it back at home at the bar with my friends at home watching or playing in it," he said, joking. "It is going to be special, and I really think our country is going to stop and be watching. I really do. They will have one eye on the result. There's a lot of pressure, but I also think it is also very cool. There's a lot of pressure on us to match the result or win. But it will be really cool to see how far we have come. It is going to be exciting and the nerves are already starting to flow, and that is a positive thing."
Nearly two weeks since beginning training in South Africa, Howard is starting to get comfortable with the new ball.
"The guys [in training] have been hitting the ball well," he said. "It slowly gets better, but it is what it is. Like I said, I think you are going to see some crazy goals in the tournament. The onus, as I have said before, is on the goalkeepers to put the ball in areas where it's not going to hurt you. It might not be pretty, but again from a goalkeeping standpoint, you have to do your best with what you are given."
Howard also is not worried about controversial Brazilian referee Carlos Eugenio Simon being assigned to referee the U.S. match versus England.
"Referring is an impossible job, difficult job, and emotions run high on both teams. We have been warned to keep our emotions in check and watch our mouths and try to the best to our abilities to do that. I don't think it will go 100 percent as planned, but we have lots of respect for the referees. There will not be any problem on our end."
Wednesday, June 9
JOHANNESBURG -- Have you been wondering what Johannesburg looks like? How about from the sky? I spent Wednesday morning finding out, flying high over South Africa's biggest city in an experience I will not forget any time soon.
With the air space closed over all the venues starting Wednesday afternoon, we had only one chance to get aerial shots, and we did it.
The plane, a Cessna 182, seats four, but the passenger seat was removed for our brave photographer, Johnathon, to sit on the floor and practically dangle out of the open plane door in order for us to get the best fly-over shots possible.
We flew over both Johannesburg venues. First, Ellis Park, located southwest of Johannesburg's central business district in New Doornfontein. And then Soccer City in Soweto, the venue for both the opening and final matches of the 2010 World Cup; its terracotta outer shell was designed to resemble a traditional African earthenware pot.
Enjoy the pictures!
A special thanks to Quinton Harper of Investment Aircraft at Lanseria Airport in Johannesburg for making the fly-over happen.
Wednesday, June 9
IRENE, South Africa -- I first met U.S. midfielder Landon Donovan when he was 17. It was just before the 1999 Under-17 World Cup in New Zealand, where the U.S. finished a surprising fourth. Donovan has been a big part of every major U.S. soccer success since, including the 2000 Sydney Olympics, the 2002 World Cup and the 2009 Confederations Cup, leaving no doubt he is the best American player ever.
Donovan, now 28 and playing the best soccer of his career, is set for his third World Cup, and he expects the experiences in Japan/South Korea and Germany will serve him well this time around in South Africa.
"I do expect the game to slow down for me since I have played in eight World Cup matches. However, Saturday against England is going to be a different story," Donovan said. "It is going to be a very fast game. But I do think I will feel the game slowing down in the other matches."
Donovan believes coach Bob Bradley's training methods have prepared the team well ahead of its 2010 World Cup opener.
"One thing Bob [Bradley] does so well in training is getting us to play quickly. Playing in small spaces most of the time is going to be good for us, not only against England, but also against the other teams in our group," he said.
Donovan also thinks he can be effective in whatever formation the U.S. team lines up in against England.
"I prefer to play on the left [midfield] and cut inside toward the middle in a 4-4-2. But it is different when I, compared to the other forwards on our team, play in behind the lone striker in a 4-5-1, mainly because the other forwards are out-and-out forwards, and I am not as much," Donovan said.
"Whether we line up in a 4-5-1 or 4-4-2, it does not say anything about our confidence or intentions. Look, it's not rocket science; it's 11 [versus] 11. I have played in more than enough matches to know how to deal with whatever comes during the match. "
Even though the U.S. is clearly Donovan's focus, thoughts of Major League Soccer are not far away.
"How about the Galaxy?! The boys are doing so well," a smiling Donovan said of his still-unbeaten MLS club.
Donovan also is happy for Sacha Kljestan and his move from Chivas USA to Belgian club Anderlecht. "This is going to be so good for him. I am very happy for him, right place at the right time. He will do well over there," Donovan said.
Tuesday, June 8
Irene and Pretoria, South Africa -- Monday was the first off day for the U.S. men's national team since arriving in South Africa, and players took advantage of the time off to get in some golf, visit the nearby lion park in Tembisa and, in the case of goalkeeper Marcus Hahnemann, fly a remote-control model airplane around the team's hotel.
Although most of the USMNT enjoyed the downtime, U.S. forward Jozy Altidore went to work. Altidore, recovering from a sprained right ankle suffered during training on June 2, had a rehabilitation session with the USMNT sports medicine staff, and head coach Bob Bradley likes what he sees thus far from the injured striker.
"Jozy is doing well and making progress," Bradley said. "He is right on his path for recovery. He did some extra work [Monday] and we feel he will be back in training [Tuesday], sharp and ready to go."
Bradley also provided an update on defender Oguchi Onyewu's status.
"Gooch continues to make progress every day," Bradley said. "One of the things you are always trying to balance is to make sure the workload is right so he can move forward. The thought process is every day, every week he continues to move along."
Can Onyewu go 90 minutes versus England?
"We still need a few days to see where Gooch is for the first game," Bradley said. "As is the case for any player that has been out, decisions are made not only with the first game in mind but also the second and third as well."
Altidore, defender Carlos Bocanegra and Onyewu all looked sharp during the team's approximately 90-minute training session Tuesday.
As the team edges closer to its 2010 World Cup opener versus England on Saturday, attention here continues to be on the USMNT players based in England, including Landon Donovan, who had a very successful loan to Everton.
Although Bocanegra wears the captain's armband, Donovan is clearly the leader on the field. His leadership has never been clearer, and you can find Donovan and Bradley talking alone before every training session.
"Landon Donovan is at a great moment in his career. He is confident and he has matured as a person and a player, and it shows," Bradley said. "The opportunity for him to be a leader on his national team at this point in his career is something that means a great deal to him. We feel great about it. I always talk with the leaders, the experienced players to get a feel for the mentality of the team and where we are at in terms of preparation.
"My conversations with Landon have just been good, strong ones as of late. The experience that we have had to get to know each other the last few years has made us both comfortable with how things work in our team, and there is a good level of trust, good level of respect and a good level of respect for each other. "
Saturday, June 5
Ruimsig Stadium, Roodepoort, South Africa -- It was another gorgeous day in South Africa, and the vuvuzelas are already in top World Cup form for the USMNT's final pre-World Cup match versus Australia. The din made by the unmistakable horns in Ruimsig Stadium in Roodepoort, South Africa, was a great reminder of what is to come times 20, with 94,000 plus expected for the 2010 World Cup opener between Mexico and South Africa in Soccer City in Soweto on Friday.
Nearly to a man, the USMNT said it's not losing sleep over Jozy Altidore's mildly sprained right ankle. However, Altidore clearly is. An at-times-sullen Altidore watched from the bench Saturday and lingered for a while after the final whistle on the makeshift U.S. bench. Many of the U.S. staff stopped and talked to Altidore, at times putting a consoling arm around the injured forward or offering up words of encouragement.
I spoke with Altidore as he walked to the locker room, and he flashed a warm smile and said he will be OK. At this point, Altidore is still listed as day-to-day. Tuesday more than likely will be the first time Altidore tests his injured ankle since injuring it this past Wednesday in Pretoria.
U.S. captain Carlos Bocanegra, who is recovering from sports hernia surgery in May, played 55 minutes Saturday against Australia and told me moments after coming off in the second half that he feels good and came out of the game just fine.
David Beckham was in attendance for the U.S.-Australia match. Beckham, a member of Fabio Capello's England coaching staff, was scouting the U.S. team ahead of the first group game versus England on June 12. As you can imagine, his presence caused quite the scene for the fans in attendance.
Friday, June 4
Pilditch Stadium, Pretoria, South Africa -- For the second consecutive day, U.S. forward Jozy Altidore did not train with the USMNT, as he continues to receive treatment for his mild right-ankle sprain suffered during training on Wednesday in Pretoria.
Clearly favoring that injured right ankle, Altidore gingerly walked into the team huddle near midfield to start training. He then returned to the bench to watch, wearing flats with no apparent wrap on the injured right ankle.
Altidore continues to be listed as day-to-day and will receive further evaluation to determine his availability for Saturday's game versus Australia. I would put Altidore's chances of playing in the final tuneup at less than 50-50.
Altidore's impact on the U.S. team cannot be overstated when you consider he has more appearances (24) and goals (eight) than the three other U.S. forwards -- Robbie Findley, Edson Buddle and Herculez Gomez -- combined (10 appearances and one goal scored by Gomez against the Czech Republic last month).
"We all hope Jozy will get better. We think he will," U.S. starting goalkeeper Tim Howard said Friday. "We're not losing sleep over it."
Altidore's injury could open the door for Findley, who impressed in the second half against Turkey recently. "I'm just trying to be focused on being ready if given the opportunity to step on the field, whether as a starter or off the bench," Findley said. "I just need to be ready to step up if I have to. I'm confident."
Field notes
-- Friday in South Africa was the final "Soccer Friday" around the country. Each and every Friday leading up to the 2010 World Cup, people were encouraged to wear the colors of the South African national team, Bafana Bafana. From kids to adults, the country has embraced the tradition and is ready for the 2010 FIFA World Cup.
-- Clint Dempsey has been able to get in some fishing down here. It's his favorite hobby during free time during camp. "One of the workers here got me a pole; I don't know how," he said. "But I went and didn't catch anything. So the fish are up on me 1-0."
-- If there was any doubt who is the fastest USMNT player, both Tim Howard and Steve Cherundolo put it to rest, as they confirmed Findley has earned the title as fastest player on the team.
Wednesday, June 2
Pilditch Stadium, Pretoria, South Africa -- The U.S. men's national team spent Wednesday, the team's second full day in South Africa, continuing to adjust to the new time zone and settle in to its World Cup base at Irene Country Lodge.
With the 2010 FIFA World Cup being the first south of the equator since Argentina 1978, heat and/or humidity will not be a factor as it has been in the previous World Cups. However, the altitude will be. And the first order of business for the U.S. team is to acclimate to the high altitude, something U.S. midfielder DaMarcus Beasley feels the team is already doing well.
"You feel the difference in the air, but guys have acclimated well already," the three-time World Cup veteran said. "Some of the boys know what to expect, and I think the staff has prepared us well. As the days go by, I am sure the altitude will not bother us at all."
Defender Jonathan Spector is equally confident in the team's preparations for the high elevations. "After our initial altitude testing back in Princeton, each player has been on their own individual program based on their own needs to get them ready. And that just adds to our confidence."
On the injury front, all 23 players fully participated in Wednesday's approximately 90-minute training session for the first time since arriving in South Africa. And as the players continue to get their legs underneath them after their long trip, training will increase in intensity as they prepare for their final tuneup match against Australia on Saturday.
Tuesday, June 1
Pilditch Stadium, Pretoria -- You could not ask for a better day in South Africa. The weather again was simply incredible, as the sun seemed to sit high in the sky all day long, making it feel closer to summer than winter.
After holding its first news conference since arriving May 31 in Johannesburg, the U.S. men's national team trained for almost an hour at Pilditch Stadium, about 20 minutes from its base camp at Irene Country Lodge.
"Picturesque" does not begin to describe the team's base. It's a dairy farm that has been family-owned for more than 120 years. The acreage spills into the Pretoria countryside, making it one of the most scenic places in the area.
The focus of the short training was to get the 18-hour trip out of the players' legs and to be sharp on the ball. They accomplished both in just about an hour of work, which included a warm-up, 5v2, wing pattern play/crossing plus finishing, and a short scrimmage.
U.S. captain Carlos Bocanegra, continuing to rehab after sports hernia surgery last month, was limited in training and did not take part in the half-field scrimmage to conclude practice. Bocanegra told me Monday he feels good about his progress during his rehab.
"It was nice to get the 75 minutes [match against Turkey] under my belt. I felt I held up well," Bocanegra said. "The trainers and coaches have done a great job with my program and easing me into it and not just throwing me out there full blast. I am not far now. I just need to work on myself a bit more and sharpen the last 5 percent or so. But right now I feel good."
Fellow defender Jay Demerit also skipped the scrimmage as he continues to mend from a handful of injuries.
The U.S. resumes training tomorrow at Pilditch as the game versus Australia in Roodepoort on June 5 edges closer. Speaking of Australia, Socceroos forward Harry Kewell will not play against the U.S. Saturday as he continues his race to be fit for the World Cup.
Kewell is expected to be available for Australia's World Cup opener against Germany. Defender Brett Emerton, who was the co-leading goal scorer for Australia during qualifying, is battling a hamstring injury and is in doubt for the last tuneup before the tournament begins.
Monday, May 31
The U.S. men's national team arrived about 4:30 p.m. local time Monday in Johannesburg. The team flew on a commercial flight from Washington, D.C., and deplaned at a special FIFA arrival gate before the rest of the commercial passengers went to their gate.
As the players walked off the plane, many filmed the arrival with video cameras, including Landon Donovan. The team was then greeted by the U.S. ambassador to South Africa, Donald Gips, who had a few words for the U.S. traveling party before it departed for the team hotel.
Tuesday the team trains in Pretoria for the first time in the late afternoon. The men's team feels very good about coming back to South Africa when you consider the huge success the team enjoyed last summer here at the Confederations Cup.
Training will pick up during the week as the game versus Australia comes into focus on June 5, the last dress rehearsal before it all counts against England.
Sunday, May 30
"Welcome to Johannesburg."
Those were the words of our captain as we prepared for landing at Johannesburg International Airport after nearly 16 hours in the air from Atlanta. With my day beginning on Saturday with a 6 a.m. departure from the house to LAX, and then to the ATL with my final destination being Jo'Burg, needless to say it was a long day for my bags and me. But we made it!
Flying in over Jo'Burg at night, it looks like many U.S. cities at night. Silhouettes of mountains provide the backdrop for tall buildings to rise from the earth with white lights dotting the low skyline, and cars coming and going on busy freeways.
Inside the airport and all around outside, there are thousands and thousands of 2010 FIFA World Cup flags and signage. I mean everywhere. It's as if you've stepped into a marketing department's dream. On the walls, carpets, painted on murals, billboards and buildings, the people of South Africa are showing you right away they are excited about hosting the world's biggest sporting event.
My first laugh of the trip came less than two minutes out of the terminal. When my driver told me to sit up front, I casually walked around to the right side of the car and went to hop in the passenger seat before realizing it was the driver's side. The other drivers milling around watching got a giggle out of the American getting his signals crossed, forgetting the rules of the road are opposite in South Africa. Good thing I wasn't driving.
On the freeway, cars of all sorts have South African flags on them, very much like the ubiquitous Los Angeles Lakers flags that dot the 405 or 101 highways around playoff time.
So far everyone has been amazing. The South African people are ready to put on a show for the world.
As the national ad campaign in South Africa says, "Once in a lifetime." Enough said.
Allen Hopkins covers the 2010 FIFA World Cup for ESPN. Follow him on Twitter.


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Colombo: After over 300 years, efforts to canonize Indian-origin Catholic priest Joseph Vaz finally concluded with Pope Francis giving Sri Lanka its first Saint, a Goan.
St Vaz, a 17th century priest, was born and brought up in Goa. He later moved to Sri Lanka, a largely Buddhist nation, where he worked extensively.
Pope Francis, during his six-day Asia tour, described him as a model for national reconciliation after the deadly civil war.
After the canonisation, the 78-year-old Pope Francis told the crowd, "St Joseph shows us the importance of transcending religious divisions in the service of peace". Christians should follow the example of St Vaz, said the Pope, to build peace, justice and reconciliation.
"As the life of St Joseph Vaz teaches us, genuine worship of God bears fruit not in discrimination, hatred and violence, but in respect for the sacredness of life, respect for the dignity and freedom of others, and loving commitment to the welfare of all," he said.
Goa too erupted in celebration today; at Sancoale in South Goa district, the birthplace of St Vaz, thousands took part in various ceremonies to welcome the development.
Born in 1651 in India, St Vaz moved to Sri Lanka at the age of 35 to fight the oppression of Catholics under the Dutch government.
"His greatest contribution was to revive the Catholic faith; his work for millions of poor, downtrodden, those suffering from small pox and alcoholism, and starting a civil disobedience movement," explained Father Emerito Rebello, a rector at the Joseph Vaz Sanctuary in Sancoale.
By the time of his death in 1711, St Vaz had largely rebuilt the Catholic Church in the island nation, earning him the title "Apostle of Sri Lanka". But the canonization bid failed repeatedly as the Vatican said there wasn't enough evidence for it.
With renewed efforts by both Goan and Lankan priests, the appeal for his canonisation was accepted recently.
"It's a great honour. He is the first Saint for Goa and only the fifth for India," Father Rebello said.
In November last year, Father Kuriakose Chavara, a catholic priest and Sister Euphrasia, both from the state of Kerala, were conferred with Sainthood by Pope Francis at Vatican's St Peter's Square.

subset: commoncrawl


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Though there are many soldiers throwing spears and bombs to deter trespassers, the front gate lies open. Go through the front gate, and into the castle through the front door.
Exit through the east door, then to up the stairs in this room to the upper level. Exit the castle through the south door.
Outside, head west and you see an evil spectre summoned by the dark wizard, blocking your path to the castle's upper reaches where Zelda is being held. Use the mighty Blade of Evil's Bane to cut down the barrier, and go through.
Pass through the entryway to find two golden Mace Knights. If you are at full health, the Master Sword will throw a swirling beam of righteous energy. Use this beam to hit the mace knights from afar. They take many hits before they fall, so be patient. If you are not at full health, you must defeat each one as you did the mace knight that guarded Zelda's cell so long ago.
Once the knights are defeated, go through the now-open door to a room in which two sword-bearing knights charge you. Kill them and a chest appears containing a small key. Use it to go through the locked door and up the stairs beyond.
In this dark chamber an eye keese waits on the statue and a knight with a sword attacks. Kill them, and exit west.
In this maze, go all the way north, then all the way west, and then south. At the first opening, go east, and then south. When the path splits, take the second path south (far-left). From there, south, then west, careful to avoid the soldier. Once the soldier is dead, head north to find a chest containing a small key. Go south and back east into the maze. Head north, then take the southern path to your right and go down. At the split, head south, and ignore the first eastern path and take the second, heading south and east again to get to the east wall of the room. Go through the locked door here.
Kill the knights that attack and go up the stairs in the north wall.
Still dark, a regular soldier and a bow and arrow soldier attack. Kill them and continue through the western door.
This dark maze is filled with holes; go with caution. Take the center path leading west and kill some soldiers on the way. From there, go north, continuing north when the path splits, kill the soldier and go east through the door.
Be careful of the soldiers in this dark room; two bear a bow and arrows. One of the soldiers holds a key; collect it and go through the locked north door.
Finally; some light! Kill the Spear Knights and eye keese. If you touch the tile on the wall, Sahasrahla warns you that even the Master Sword cannot physically harm the wizard; you must turn his own magic against him somehow. Exit west.
Kill the spear-bearing soldiers and exit south, to where two more spear soldiers lurk, and two eye keese. Kill these enemies, then collect the key that the center soldier drops. Go through the east door.
A golden Mace Knight, a Spear Knight, and a regular knight attack. Carefully kill the Spear and regular knights below, then work on the Mace Knight. Either that, or simply run upstairs.
Once upstairs, push the left-hand statue further left to get out of the enclosure, then kill the soldiers and exit west.
Carefully traverse the narrow pathway, killing soldiers on the way, to reach a set of stairs leading straight up.
The music becomes ominous; the wizard must be near! Head through the north door, and there is the wizard, and Zelda lying upon a vile altar, unconscious. The wizard uses his wicked powers to immobilize you while he makes Zelda vanish before your eyes! He says the seal of the seven wise men is now broken, and the tribe of evil holds the Power of Gold. He then spirits away to the next room.
Now that you are free of his spell, run around the altar to the back of the room, and cut down the center curtain. Go through the doorway that was hidden behind it.
-- Agahnim --
This is it; this is your chance to take down the malevolent wizard once and for all! After threatening you with utter destruction, the wizard turns into a black ball and floats to another part of the room. The wizard has three attacks: a round, flashing energy orb; six small, blue orbs in a circle; and (when standing at the top of the room) lightning. Just as Sahasrahla said, the Master Sword cannot harm the wizard physically; if you try, you will get electrocuted! To harm the wizard, you must swing the Master Sword when he hurls an energy orb at you. The ball will bounce off your sword and fly back to the wizard, harming him! The six blue orbs will explode when you hit them, so be careful not to get hit by them when you cut apart the circle with your sword; they cannot be used to harm the wizard. If the wizard floats to the top of the room, stand to one side, because he may shoot lightning straight down at you. You can tell if he is about to shoot lightning by going to one side of him. If he turns to face you, he is not about to shoot lightning. If he still faces the bottom of the room no matter which side of him you're on, he is about to shoot lightning, so stay away. Continue hitting the energy orbs back at Agahnim until he speaks.
He will acknowledge you as a true Hero, but will draw you into the Dark World! The world will change, just as it did when you stepped on the glowing tile on Death Mountain, and you will find yourself atop a pyramid!


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Article Contents
- 1 Subtleties choice and preparation
- 2 simple and quick recipe
- 3 Original recipes
- 3.1 Diet with nuts
- 3.2 Children withhoney
in kindergartens Hercules include the mandatory kids menu.And rightly so!It is difficult to find a more tasty and healthy cereals.Properly cooked, it gets sticky consistency needed for breastfeeding.The number of "useful" it just rolls!Here and B vitamins, and useful for bone calcium and phosphorus, and the necessary heart potassium and magnesium.In general, the best - to children!
Subtleties choice and preparation
And not just children.Nutritionists confidently include rolled oats in a healthy range of food for losing weight.Crude fiber in its composition perfectly cleans the intestines, and many carbohydrates maintain a sense of satiety up to 4 hours.No hunger, no desire to suddenly bite "cookies."It is convenient to maintain a normal weight.
oat meal is a kind of oatmeal, very coarse grinding.It says that it has passed the minimum processing and retained the maximum of useful substances.When cooking in the pan is reflected on the cooking time (up to 20 minutes).But oat milk porridge in preparing multivarka much faster!And it turns out amazingly delicious.
- Use classic oatmeal .Choose a transparent plastic packaging, which can be considered a good rump.Light, without dark inclusions, large size - is right for you.The polyethylene flakes protected from moisture during storage, however retain useful properties for years.And do not go rancid, what happens if not properly stored in cardboard packs.
- Follow proportions.The cooking time in the pan liquid evaporates, so to obtain a more viscous consistency of porridge is recommended to take 3 cups of liquid per cup of cereal.In this occurs multivarka therefore clear ratio - 2: 1.Pour more liquid, porridge will be too liquid.
- Use boiled or pasteurized milk and filtered water .Oat milk porridge in multivarka preparing in the "Milk porridge" or simply "Porridge".They do not involve boiling, carrying out heating at 90 °.If you are unsure as milk or water, pre-prepare them, and only then pour into a saucepan.By the way, you can boil them here, including mode "Figure / Pilaf" or "Quick heating".The heating temperature of more than 100 °.
- Do not open the lid during cooking .This rule applies to all foods in multivarka.Breaking the temperature, you increase the period of bringing to readiness.
- Grease a pan with oil .Oatmeal is an active foam and sprinkles.In order not to give her "escape", you can miss the mark with a piece of butter the middle of the pan.
- Cooking time depends on the type of your Multivarki .On average it is 20 minutes, but may vary in different models.Thus models Redmond preparation period is 15 minutes "porridge" mode.Multivarka Polaris cook oatmeal for 10 minutes in the "Multipovar".
simple and quick recipe
offer you the easiest recipe for oatmeal in multivarka.Expose the time, according to the model.To avoid mistakes, you can use the standard "Porridge" mode.But usually, the program duration is 50-65 minutes.This is a very long time, the dish is cooked in 2 times faster.
you will need:
- oatmeal - 1 cup;
- water and milk - 1 cup;
- sugar - 1 tbsp.a spoon;
- salt - pinch.
- Pour into a bowl of milk and water.
- Stir flakes, add sugar and salt.
- Mix ingredients.
- including "Milk porridge" mode or "porridge".Cook for 15-20 minutes.
- Put the butter in a feeding dish.
If you do not hurry, try to cook porridge oats very soft consistency.For this use flakes multistakan 1 and 4 multistakana milk (water or milk).Mix sugar, salt, cinnamon, butter.And let cook porridge mode during the entire period.Flakes literally dissolve in the milk turned into a delicate creamy mass.
Original recipes
would seem like you can change the recipe herculean porridge in multivarka?But with a little imagination, and on your desk - even more delicious dish!For example, it is ideal for dietary breakfast.Or fantastically useful for beloved children.
Diet with nuts
For saturation dishes flavors and decorations you can use almonds, cashews, walnuts.They are rich in beneficial fats needed by the body in the diet period.A cook porridge we will be on the water, so it will less caloric.
you will need:
- oatmeal - 1 cup;
- water - 2 cups;
- sugar - ½ art.spoons;
- salt;
- nuts (almonds, walnuts, cashews) - 50 g
- Pour water into the bowl.
- Stir sugar, salt flakes.
- Turn "Porridge" mode.
- Turn off after 20 minutes.Do not open for 5 minutes.
- Pour into bowls, sprinkle with nuts.
The dietary porridge not flavored butter, but you can use a vegetable, vegetable.Pour a teaspoon in a bowl and mix.So you make the dish more delicious and full of diet with valuable fatty acids.
Children, honey
The diet of kids we try to use only healthy foods.From sugar is no good, but from honey - a lot!We offer to cook gruel of the most useful components.
you will need:
- oatmeal - 1 cup;
- milk - 2 cups;
- honey - 3 teaspoons;.
- salt - a whisper;
- raisins and dried apricots - 50 g
- Soak raisins and dried apricots in a bowl with hot water.
- Pour into the pan Multivarki milk, mix with flakes and salt.
- Boil "Porridge" mode for 20 minutes.
- Drain with dried fruits, blot with a paper towel.
- Open the lid, add the dried oatmeal, stir and cook for another 5 minutes.
- Turn multivarku, spread gruel bowls.
- Add to each plate in a teaspoon of honey.
Instead of honey suit any home-made jam.Kids will love the oatmeal with strawberry jam, apple jam and peach.
Just like preparing porridge oats in multivarka: recipe for each dish, of course, can be adjusted by adding fresh fruit and berries in it.In winter you can use frozen, and candied fruit (pieces of dates, pineapple).


text:
Castro Valley Union 76
Review for Castro Valley Union 76
MARGARITA M. on 04/01/2014
"Staff well trained and THOROUGH"
The owner was courteous and called to inform me of defects that my car had like the missing hubcap just to be sure I knew. I was pleased that I had the staff follow up the next day for free when a low tire light lit up. Especially pleased that a panel button was obtained and fixed on the same day of the service of the car.
Vehicle: Buick Regal
Service Date: 03/29/2014
Review Created: 04/01/2014 08:11 PM
jack M. at Castro Valley Union 76 responded on 04/02/2014
Thanks for the review we do appreciate it.


text:
There's nothing I love more than helping people elevate what they do.
Working with brands, businesses and bloggers comes naturally for me. Even before The Hundred Blog and The Almost 30 Podcast grew so exponentially in the past year, people were asking for my business advice and strategy expertise. Besides a can-do attitude and a crazy creative brain, I have 3+ years' experience in corporate consulting- so I know how to get shit done. During the day, I work in digital marketing, so I'm able to use marketing wizardry in everything that i do.
I'd love to work with you to help bring your vision to life, communicate better with brands/bloggers, increase your social following (I have some good tricks up my sleeve) get you connected or discuss your strategy to make sure you're successful.
Below are my most popular options, but let's chat to see how we can help you grow - email@example.com.
Blog Consulting
Blog Boss: Consulting Package – $250
Blogging is so mainstream now, that it can be hard to get noticed, get page views and to stand out in the crowd. To get noticed in this world, you need a voice AND you need a strategy!
As an experienced digital marketer and lifestyle blogger who has built a following of over 50k across my social channels, and worked with brands like Dove, and Billabong, I want to help you create a super solid strategy to achieve blog success. With a blog consulting package you'll receive a structured action plan for your next steps in gaining traction with your content.
Are you ready to become a blog boss?
My consulting package includes:
- FREE 20 minute discovery call to make sure we're a good fit
- 2 hour one-on-one blog strategy video call (+ audio recording of our call)
- Full detailed blog audit with suggestions for improvement and actions
- Content strategy plan for your blog (with detailed steps)
- Check in call after 2 weeks to discuss your progress
Social Media Strategy
social media star: Strategy Package – $250
Just when you think you've got it down, Instagram throws in a new algorhytm, and another app is released. You're also trying to post more, use hashtags, but it never feels like it's enough? Engagement is down and growth seems so SLOW. What are you doing wrong?
Social media is tough; algorithms are changing all the time and affecting your reach to your followers. But with the right strategy that focuses on your business and brand goals, you can start to build a loyal fanbase of highly engaged followers in no time!
With 10 years of experience in social media marketing, I can set you up with a detailed strategy and action plan that'll help you reach new heights, and give you ideas on how to add some pizazz to your channels!
The strategy package includes:
- 2 hour one-on-one strategy video call (+ audio recording of our call)
- Tools and app suggestions to help grow overtime
- Social media audit of all current channels
- Social media strategy plan
- Check in call 2 weeks later to discuss your progress
the whole shabang
Let me build you a website on squarespace – $1500
If you want to start blogging, start your business or create a space just for you online, but don't know where to start or what to do to get a website up and running, I can help!
I've been making websites on Squarespace for over 2 years, and have made over 5 websites including The Hundred Blog.
A few other websites I've made and manage:
I can work with you 1-1 to create the website of your dreams in less than a week, and then show you how to manage and update your website so you can hit the ground running!
The full website build and package includes:
- 2 hour one-on-one strategy video call to discuss what you're looking for and the goal of your business/blog
- Brand design strategy kit
- Full website build of up to 6 pages on squarespace
- Your own domain name
- Resource guide for your continued succcess on your new site
- 1 hour session on how to manage and update your new website with squarespace
- Check in call 2 weeks later to discuss your progress
Podcast pro
interested in starting your own podcast? let's do it! – $350
Podcasting is SO HOT right now, and one of the best ways to reach your audience and provide yourself a new revenue stream! I am OBSESSED and have been podcasting for the past year, with a quarter million downloads to date.
I would love to help you start your podcast, and set it up so you can worry about what you're going to say, not the details!
This package includes:
- 1 hour 1-1 call to discuss your podcasting ideas and leave our conversation with a strategy for how to hit your market!
- Podcast set-up with Libsyn so you can get your podcasts on iTunes
- Help getting your RSS feed, and understanding the 'HOW' of your podcast
- Tips and tricks to use when growing your audience
- My podcast pro eBook (a 17 page guide that has everything you need and answers every question you could ever have!)
You'll leave with a strategy, plan, tips and tricks and an iTunes podcast of your own!


text: 2015Executive DirectorNature's Educators5Northeast RegionAdams County, ColoradoArapahoe County, ColoradoBoulder County, ColoradoBroomfield County, ColoradoClear Creek County, ColoradoDenver County, ColoradoDouglas County, ColoradoEagle County, ColoradoEl Paso County, ColoradoFremont County, ColoradoJefferson County, ColoradoSummit County, ColoradoWomenMenFamiliesYoung Adult (18-35)Youth (9-18)Children (under 9 years old)UnderservedTribalExpertsOutreach to specific populationsVolunteersExpertsFundingFacilities (meeting spaces, archery, shooting, climbing etc.)Land/ Open SpaceMarketingOutreach to specific populationsWe are experts in raptor care, identification, husbandry, and programming. We are experts in reptiles and arachnids as well. We are strictly an outreach group and are continuously giving presentations to youth, families, and under-served groups in CO. Experts in the non-profit management field to help us grow. Facilities to host programs, meetings, fundraisers. Outreach to new populations such as tribal ones we have not had the chance to work with. Help in getting a public facilityIncrease knowledge and comfortability in specific skill setsCommunity outreachGet out and observe wildlife1


text:
There's a new release of Erlang/OTP out today, which you can download from the usual location. I've also imported it into the erlang-otp repository at GitHub.
According to the readme, this release contains an "experimental" regular expression module called
re. The module wraps a lower-level PCRE library and is "many times faster than the pure Erlang implementation". It also looks like it works equally well with both binary- and list-based strings. So I guess the race is one to see who can get their WideFinder implementation up and running first...
Wednesday, June 11, 2008
Erlang R12B-3 Released
There's a new release of Erlang/OTP out today, which you can download from the usual location. I've also imported it into the erlang-otp repository at GitHub.
Sunday, June 8, 2008
Updated Erlang/OTP Repository at GitHub
I ended up deleting and recreating the erlang-otp repository at github today, in case anyone's having problems accessing it. My original import script had a bug that prevented files from being deleted correctly between versions, which meant the files in the repository didn't exactly match the files in the source tarballs. It should be fixed now, but you were using the old repo you'll probably need to do a clean
git clone to get things working again.
Sunday, June 1, 2008
Message Ordering in Erlang
I've noticed that when people first learn Erlang (myself included), they tend to assume that messages sent between processes must be handled in the same order they're received. Turns out this isn't the case - you can pluck a message out from anywhere in a process's inbox, assuming you know a pattern that uniquely matches it. This is called a "selective receive".
For example, let's say we fire off a couple of messages to a process registered as
myserver ! {name, "World"},Even though the we're sending the
myserver ! {greeting, "Hello"}
greeting message after the
name message, it's possible for the receiver to process the greeting first, by matching on the
greeting atom in the first position of the tuple:
Greeting = receive {greeting,G} -> G end,Here the first line removes the second message (the
Name = receive {name,N} -> N end
greeting) from the inbox, and the second line removes the first message (the
This may not seem like a big deal, but there are a lot of cases where this behavior comes in extremely handy. Below are couple of examples: synchronous messaging, and parallel processing of lists:
Synchronous MessagingLayering synchronous messaging (i.e. your basic remote request/response) on top of the asynchronous stuff built into Erlang seems like it should be easy - you just send a message to another process, and wait until you get a message back. And a lot of the time that's all there is to it.
However, it's possible that your client process has lots of messages coming in from different places, in which case there's no guarantee that the first message you receive after sending a request will be the actual response to your request. You'll have to do a selective receive to filter out the irrelevant messages.
An easy way to do this is to include a unique token with each request, and have the server include it in its response. That way the client can just pattern match on the token.
For example, say we have a time server that sends the current time back to any process that requests it (plus the token):
time_server() ->We can then get the time from the server using the following two functions. The first is responsible for sending the
{get_time, Pid, Token} ->
Pid ! {time, time(), Token}
get_time message to the time server. It uses make_ref the generate the token:
request_time(TimeServer) ->The second is responsible for taking that token and using it to selectively retrieve the response from the inbox:
Token = make_ref(),
TimeServer ! {get_time, self(), Token},
receive_time(Token) ->That's pretty much it. We just need to put the two together:
receive {time, Time, Token} -> Time end.
get_time(TimeServer) ->We now have a function that will send a request to another process and block until it receives a response, without affecting any of the other messages in the inbox.
Token = request_time(TimeServer),
Parallel Processing Of ListsNow let's say we want to make calls to a bunch of different servers. And we'd like those servers to execute the calls in parallel because, well, that's just how we do things in Erlang.
So continuing our previous example, assume we have a list of
time_server processes. We want to send our
get_time message to all of them, and we want to block until we receive all of the responses. We'd also like the responses to be returned as a list whose order corresponds with the original list, so that we know which time value goes with which
time_server. (We can't just use the order the responses are received, since that's basically random.)
A very concise way to implement all this in Erlang is to use two list comprehensions: one to send the requests out and generate the list of tokens, and another to take the list of tokens and selectively receive the responses. For example:
get_times(TimeServers) ->That's all it takes to execute those calls in parallel, and to put the results in the right order. Not bad for two lines of code.
Tokens = [ request_time(TimeServer) || TimeServer <- TimeServers],
[ receive_time(Token) || Token <- Tokens ].
And More...We could take this example a lot further: maybe we want to ignore time servers that don't respond within a certain amount of time; or automatically restart them when they crash; or process the responses as they come in instead of collecting them in a list; and so on.
All these scenarios are easy to implement using selective receives (and other language features like linked processes). The interprocess communication built into Erlang seems simple, but it's been carefully designed to give you a lot of flexibility when designing your system.


text:
Malaysia Ringgit (MYR) traded at the highest or strongest level since 13 years, at RM3.025 for each US Dollar early this morning. And my income also a bit affected because of this. Stronger Ringgit means less Ringgit received when converted from US Dollar. If Ringgit continue to be stronger and stronger… so I have to work harder. Oh.. no.
I miss the moment when Ringgit was around RM3.80 for each US Dollar.
Look at the chart above… seem it is low already. Traders always said "buy at low..". But how low is low?


text:
Marcello Barnaba
I am a computer nerd from Italy, currently living in Rome.
I work with CouchDB at IFAD, a specialized agency of the United Nations. Thanks to CouchDB and CouchDB-Lucene we've built a flexible workflow engine and document production system, that we're using in the organization to manage some of its internal processes. The net effect is increasing the efficiency and throughput of the organization, and also bringing Open Source Software where it's due :-).
You can find me on social media outlets, a rough aggregator is here, and I also badly maintain a personal blog.
You can also contact me via e-mail at <vjt AT openssl DOT it>.


text:
Article Side
Online Article Directory!
Equipment Rental Software Monitoring Your Equipment Rental Business
There are so many facets to running a successful equipment rental business that you cannot possibly expect to monitor it all on your own. In order to run your business and maintain a profit, you need to have good equipment rental software. Some of the functions of good software can seem obvious. But it is the nuances of running a rental business that get the most benefit from having a good piece of software on your side. One the business tools you need to invest in when operating a rental business is a good software program.
As your rentals start to get busier, equipment rental software becomes mandatory. You will need a good program to let you know when payments are due and when equipment is out beyond its due date. You will also need help in generating usage reports and invoices that are accurate. Most of your biggest customers will be keeping their own logs on their usage and your numbers need to match what they have. That is why you need a piece of software that can accurately monitor your business and give you good information when you need it. If you continually give out inaccurate information to your clients, then your business will suffer significantly.
Another important function of rental management software is monitoring the maintenance records of every piece of equipment you own. When you rent out equipment, your customers expect it to work flawlessly while they have it. The only way you can insure flawless equipment is to maintain it on a regular basis. Your software can help you to keep accurate maintenance and repair records on all of your equipment. It will help you to make sure that you are always renting out an operational piece of equipment and it will also help you to keep track of when it is time to retire a piece of equipment and get a replacement.
One of the streams of revenue that a busy equipment rental business has is selling used equipment. Your rental management software logs every repair and maintenance job done on all of your equipment. That is important information when you are trying to determine a fair price for selling that equipment. Once the rentals have paid for the cost of the equipment and generated a significant profit, the last step is to sell the equipment and move on to something new. With a good software program on your side, you can set a fair price and get the most from your investment.
Derrick Trimble - About Author:
http://www.opendoor.ca today for more information regarding why Opendoor is considered one of the top providers of equipment rental software. As one of the premier rental management software companies, Opendoor continues to provide its customers with unparalleled products and services.
Article Source:
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text:
The statement tends to go "Three Strikes and You're Out."
Little did I know that for me, it was three strikes and I was just getting started…
I didn't know when I agreed to a somewhat silly game with my band mates, in an effort to find a date for a charity dinner, that I was actually getting myself in way over my head. WAY over my head…
But I guess that's how things go when you start to play games and pretend to be something you're not...
- along
- aston
- fake
- jess
- just
- love
- play
- relationship
- rush
- take
- time
2Eternity_nByond Feb 27, 2016
Saw your book and it looked interesting can't wait to read it. I'm already hooked
TheLegendOfJose Oct 13, 2016
Been binge-reading your books and I'm happy to finally read a book from Ashtons POV...atleast I hope it is🙏🙏
kiriam-99 Sep 18, 2015
Holy fûckbuckets I thought that said Ashton!!!! I was like " WOO 5SOS!!! "
CoralVixen Aug 20, 2015
Whet dese names I know dem. IS DIS A SEQUEL?! whet u already made one. HUH (._.) <-- confused af
lovereader75 Jul 10, 2015
Wait a miniute its Aston merrigold or whatever you call him from jls? Okay bye I'm finished now
lovereader75 Jul 10, 2015
Maybe not is that supposed to be a remake of ashton or am I just so 5sos in the head its unreal


text:
Redwood Curves and the Big Man, is a story about two women undertaking a hike amongst the redwoods when they come across a gorgeous man with plenty of 'junk in the trunk'. They overnight with him and share in his bounty and together, can only hope that the trail ahead is equally as stunning as their night with Ryan under the stars.
©2013 See You Next Tuesday Press (P)2013 See You Next Tuesday Press
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text:
- Please select a date to see the proper prices!
Description of the accommodation:
Rooms, services 36 comfortably furnished rooms are offered by Hotel Tannenhof Steeg to guests looking for accommodation in Steeg. If you feel like having a meal not included in your chosen type of catering, you can always taste local dishes in the restaurant of the hotel. Should you be arriving by car, parking will be available nearby. Refreshing wellness services will be available on the spot, you may also use the steam room, solarium and indoor pool. Nearby table tennis and billiard opportunities may provide an excellent option for those who love to spend their leisure time actively. Should you want to stay in good shape during your holiday, you may also take the sports and exercise opportunities provided by the local gym. The bar provides a nice atmosphere for a romantic evening talk or a personal meeting. You may secure your valuables in the safe. If you wish to learn more about the exact scope of services provided by Hotel Tannenhof Steeg (including those available for an extra fee) or about the equipment of the rooms, you can find the complete list on the information sheet below.
Payment In order to finalize the reservation you may be required to provide credit card guarantee or advance payment by credit card, depending on the chosen room, date and price.
Arrival, opening hours The earliest arrival time is 14:00, the latest time to leave the rooms is 10:00. The personnel speaks English and German.
Hotel Tannenhof Steeg rooms Rooms
- Please select a date to see the proper prices!
Accommodation services
Fitness, Table-tennis, Billiard
- Indoor pool
- Steam room
- Finnish sauna
- Solarium
Bar, Elevator, Safe deposit box
Own restaurant
Hairdryer, Desk in the room


text:
Letitia de Jongh is a 20 year old model from Cape Town, South Africa. It was never her dream or passion to become a model but a photographer was nagging her to take her picture. She loved the experience and the photos didn't look too bad and she hasn't looked back since then. Over the last few months she's fallen in love with the experience of modeling, photography and the industry in general. She plans to take her career as far as she possibly can. She is making the best of every opportunity that comes her way. You can check out her FHM Model Book profile at http://fhm.co.za/social/profile/ldejongh/, her Facebook Fan Page at https://www.facebook.com/pages/Letitia-de-Jongh/198785333465181 and her website at . Letitia de Jongh has been selected as the Daily Babe on Running Wolf's Rant for the 8th of May 2011.
Yesterday Carrie-Leigh Miranda (a model from Johannesburg, South Africa) was the Daily Babe on Running Wolf's Rant. Watch this space for daily updates in the Daily Babe and Daily Cool Photo sections. You might also want to check out the posts featuring Movie Trailers, TV Adverts, Funny Clips, Funny Quotes, Funny Picture and the other bits and pieces on the blog. There's a lot of posts featuring South Africa here too. Feedback on posts is appreciated and welcome here, so feel free to comment on anything that you might find interesting.
Do you like what you're reading on Running Wolf's Rant? Join Our Cub House on Facebook!
If you're a fan of SA Music, join the All Things SA Music group on Facebook!
Want to write for this blog? Click here to find how you can become part of the Wolf Pack!


text:
- Oregano
- "One teaspoon contains not only six micrograms of bone-building vitamin K but also the same amount of antioxidants as three cups of spinach." Source
- "Oregano is a major source of thymol and carvacol — two antibacterial agents that fight off infection — and has quadruple the antioxidants of blueberries." Source
- "Oregano is a great source of Vitamins A, K, and C. Along with being a great source of calcium, iron, and manganese. Oregano can relieve migraines, aid insomnia, and increase appetite." Source
Use It: In soup, on pizza, with pasta, etc.
- Garlic
- "Destroys cancer cells and may disrupt the metabolism of tumor cells, says Karen Collins, RD, nutrition advisor to the American Institute for Cancer Research. Studies suggest that one or two cloves weekly provide cancer-protective benefits." Source
- "As a staple of natural remedies and traditional medicine, garlic has anti-fungal, antibacterial, and antiviral effects, and some studies show that it can stop blood clots from forming in your arteries." Source
- "According to the National Library of Medicine3, part of the NIH (National Institutes of Health), USA, garlic is widely used for several conditions linked to the blood system and heart, including atherosclerosis (hardening of the arteries), high cholesterol, heart attack, coronary heart disease and hypertension." Source
Use It: In sauces, with pasta, on pizza, etc.
- Cayenne Pepper
- "In a study at Purdue University, people who added half a teaspoon to their meal ate 70 fewer calories at their next meal and craved fatty, salty foods less." Source
- "Cayenne has become a popular home treatment for mild high blood pressure and high blood cholesterol levels. Cayenne preparations prevent platelets from clumping together and accumulating in the blood, allowing the blood to flow more easily. Since it is thought to help improve circulation, it's often used by those who have cold hands and feet." Source
- "Cayenne is a known circulatory stimulant. It also increases the pulse of our lymphatic and digestive rhythms. By heating the body, the natural process of detoxification is streamlined. Cayenne also causes us to sweat, another important process of detoxification. Combined with lemon juice and honey, cayenne tea is an excellent morning beverage for total body detox." Source
Use It: In sauces, on vegetables, in soups, etc.
- Cumin
- "One tablespoon of these aromatic seeds fulfills 22 percent of your daily requirement for iron, a mineral that helps keep your energy level high and your immune system in flu-fighting shape." Source
- "Cumin contains a heart-healthy antioxidant called curcumin, along with other compounds that provide health benefits. Cumin may support heart health, reduce your risk for anemia and help fight infections." Source
- "People take cumin for digestion problems including diarrhea, colic, bowel spasms, and gas. Cumin is also used to increase urine flow to relieve bloating (as a diuretic); to start menstruation; and to increase sexual desire (as an aphrodisiac)." Source
Use It: In sauces, in stews, in curries, etc.
- Black Pepper
- "Apart from a great way to help you sweat and release all the toxins from your skin, it acts a great exfoliant. Pepper when crushed and added to a face scrub, helps slough off dead skin, stimulates circulation and helps deliver more oxygen and nutrients to the skin. The antibacterial and anti inflammatory properties help keep the skin safe from infections like acne." Source
- "When you eat Black Pepper, your taste buds become stimulated. They send signals to your stomach telling it to increase its production of hydrochloric acid. This acid helps your body digest food so you don't suffer from indigestion." Source
- "According to a study carried out by the University of Michigan Cancer Center, black pepper was found to prevent the development of breast cancer tumors. They found that the piperine content of black pepper plays a key role in preventing cancers. It further stated that when combined with turmeric its anticancer properties are heightened. Apart from the piperine, black pepper also contains Vitamin C, Vitamin A, flavonoids, carotenes and other anti-oxidants that help remove harmful free radicals and protect the body from cancers and diseases. Other studies have suggested its efficacy in stalling the progression of skin cancers and bowel and colon cancer as well." Source
Use It: On salads, on burgers, in soups, etc.
- Cinnamon
- "Studies suggest that this aromatic spice can help boost brain activity, and can also help prevent Alzheimer's disease. It seems that cinnamon is good for the mind now and down the road." Source
- "Recent studies have found that cinnamon may have a beneficial effect on blood sugar. One of the first human studies was published in 2003 in a medical journal called Diabetes Care. Sixty people with type 2 diabetes took 1, 3, or 6 grams of cinnamon in pill form daily, an amount roughly equivalent to one quarter of a teaspoon to 1 teaspoon of cinnamon. After 40 days, all 3 amounts of cinnamon reduced fasting blood glucose by 18 to 29%, triglycerides by 23 to 30%, LDL cholesterol by 7 to 27%, and total cholesterol by 12 to 26%. Source
- "There's also a recent meta-analysis concluding that cinnamon can help lower lipid levels, including LDL cholesterol (the unhealthy type) and triglycerides." Source
Use It: In desserts, in coffee, in oatmeal, etc.
- Basil
- "Basil, an excellent source of calcium, iron, potassium, vitamin C, and also small amounts of magnesium, manganese, and Vitamin A. Basil can help calm your nervous system, and aid in digestion." Source
- "Basil may be a flavorful addition to our kitchen cuisine, but it's also rich in beta-carotene and other carotenoids , powerful antioxidants that protect cells from free radical damage and cholesterol. Basil is also an excellent source of magnesium, improving blood flow, and promoting cardiovascular health and wellbeing." Source
- "Eugenol (one of basil's volatile oils) can also help block the enzyme cyclooxygenase (COX) in the body. This is important because COX is the same enzyme that anti-inflammatory medicines like aspirin and ibuprofen are formulated to help block, making basil a natural anti-inflammatory." Source
Use It: On pizza, for pesto, with pasta, etc.
- Cilantro
- "It's a good source of fiber, iron, and disease-fighting phytonutrients." Source
- "The School of Life Science in Tamil Nadu, India noted, after researching the activity of cilantro leaves and stem, "if used in cuisine would be a remedy for diabetes." Source
- "This flavorful herb also helps prevent urinary tract infections and has antibacterial effects on bacteria and fungi." Source
Use It: In dressings, in sauces, in burritos, etc.
- Turmeric
- "A new study published in the Journal of Biological Chemistry found that curcumin — the potent antioxidant in turmeric — improves the effectiveness of chemotherapy in breast cancer patients and has potential to be developed into an adjuvant chemotherapy drug." Source
- "Anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric's antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation." Source
- "Epidemiologists have hypothesized that the turmeric that is part of daily curries eaten in India may help explain the low rate of Alzheimer's disease in that country. Among people aged 70 to 79, the rate is less than one-quarter that of the United States." Source
Use It: In curries, in rice, on vegetables, etc.
- Thyme
- "Due to the essential oil, the herb contains bronchial antispasmodic and expectorant properties which makes it quite useful in treatment chronic as well as acute bronchitis, upper respiratory tract inflammation, and whooping cough. Thyme can also enhance the functioning of the bronchi's cilia, also affecting the bronchial mucosa. Thyme's terpenoids provide the herb with its expectorant properties while the flavonoids in the herb provide thyme with its spasmolytic effects. All members of the family of mint, such as thyme, contain terpenoids that are well-known for battling cancer." Source
- "Thyme combats parasites, such as hookworms and tapeworms, within the digestive tract. It is also useful to treat yeast infections." Source
- "When you think of a food rich in iron, thyme is probably not the first thing to come to mind. But 2 tsp of dried thyme –about the amount used in a cup of thyme tea– delivers 3.56 mg, or 19.8 percent of the recommended daily value of iron. Thyme tea is also an excellent source of vitamin K, vital to normal blood clotting, with 2 tsp supplying 48.01 mcg, or 60 percent of the DV. Thyme tea is also a very good source of manganese, supplying 12 percent of the DV, and calcium, providing 5.4 of the DV in 2 tsp." Source
Use It: On pizza, with pasta, in tea, etc.


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Williams Sonoma "Cayenne" Individual Pasta Bowl 9 5/8" diameter Black Ban
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DESCRIPTIONWilliams Sonoma "Cayenne" Herb Individual Pasta Bowl Measure 9 5/8" diameter Very good used condition - with some signs of use Payment due upon receipt of invoice Check My Feedback and Buy with Confidence ALL OF MY LISTINGS Most of the products that we sell are "pre-owned" and thus have experienced varying degrees of use. The degree of usevaries. We attempt to catch any damage, such as bent tines and disposal damage that can be found among used flatware, however, sometimes something less than ideal can slip through. We will not intentionally ship damaged items! An expectation of perfect, bright and shiny will sometimes leave you disappointed when dealing with pre-owned merchandise. If you are extremely particular about the amount of wear, please ask before making your purchase as we want you to be happy. In the rare event that you have a problem with your item please contact us and we'll be happy to help.
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The home is situated on a manageable corner block of 725.9m2 and has a total built up area of 518sqm including garage, portico and alfresco.
Beyond the entry is a combined space of kitchen, meals and family room running the entire width of the home that captures abundant northern light and opens onto the alfresco and landscaped pool area through a wall of stacking bi-fold doors.
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- Please select a date to see the proper prices!
- Meal can be requested on the spot
Best offer
68 € / person / night, no meal
Description of the accommodation:
Rooms, services Should you be looking for a hotel in Croatia, we suggest you take a look at the offers of Hotel Kolovare Zadar. The hotel is offering 191 comfortable rooms to guests looking for accommodation in Zadar. In case you'd like to have a meal or a drink on the spot, you will be provided freshly prepared dishes in the restaurant every day. For guests arriving by car parking possibility is available nearby. Car rental service is also available to help you discover all key highlights of the area. The local café or the bar will provide an ideal location for personal meetings and nice evening chats. In the safe your valuables can be the safely secured. You can find the exact list of services provided by Hotel Kolovare Zadar (including those for extra fees) and the exact equipment of the rooms on the information sheet below.
Payment Credit card guarantee or advance bank card payment may be required for the reservation, depending on the chosen room, date and price.
Arrival, opening hours The earliest time to arrive is 14:00, the latest time to leave the rooms is 10:00. English and Croatian languages are spoken by the personnel.
Hotel Kolovare Zadar rooms Rooms
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Accommodation services
Car rental nearby
- Hairdresser's parlour
- Pool (Outdoor - seasonally open)
Garden, Bar, Cafe, Elevator, Safe deposit box
Own restaurant
Hairdryer, Desk in the room, Mini-bar


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Tomorrow my sister will be celebrating her birthday. I wish she could spend the day doing everything fun and nice for herself to pamper her body and relax the mind. Wouldn't that be a wonderful way to start the next year of your life?
It is unfortunate that she will not have that luxury, since tomorrow we are expecting the hurricane. Sis – I love you and hope you manage to have a happy and stress free day on your birthday!


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SAM MILBY AND ANNE Curtis have finally moved on after their breakup. It was reported that both of them are ready to fall in love again. "Yeah, I think I am ready. Whatever comes my way I know that when the time is right I know I'm ready again," Anne enthused.
Sam recently came back from Korea where he shot some of the scenes for his new teleserye Only You which also stars Angel Locsin and Diether Ocampo. Katulad ni Anne, sinabi rin ni Sam na handa na siyang ma-in-love muli pero wala pa raw siyang dine-date ngayon. Sam was asked if it is still possible na muli silang magkabalikan ni Anne. "You can say there's a possibility for anything," he said.
AFTER THEIR MUCH publicized break up, Roxanne Guinoo and Jake Cuenca are ready to work together again on the new ABS-CBN show Precious Hearts Romances. Jake and Roxanne, however, will have different partners on the series.
Parehong masaya na sa kani-kaniyang love life ang dalawa. Roxanne has a new boyfriend while Jake is courting young actress Melissa Ricks.
THERE WERE NEWS that Shaina Magdayao has allegedly prohibited boyfriend John Pratts from being kissed by sexy star RR Enriquez on the show Banana Split. John flatly denied the rumor at sinabi niyang mas nakatatawa raw, kasi siya lang ang lalaking hindi nahalikan ni RR sa show. Itinanggi rin ni Shaina na pinagbawalan niya si John sa kissing scene. "Bakit naman? Nirerespeto ko ang trabaho niya. Sino ba naman ako para pigilan iyon," she said.
Tinanong rin si Shaina kung may tiwala siya kay John sa lahat ng bagay. "Doon sa trabaho niya definitely well. Iyon ang dapat i-prove niya kung hindi talaga siya maglalaro. Mabe-break lang iyong trust na iyon kung may gagawing masama and so far wala naman."
Kaibigan, usap tayo muli!
Points of Boy
by Boy Abunda


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Police in Paris on Monday extended questioning of the man who admitted stabbing openly gay Paris mayor Bertrand Delanoe at an all-night party at City Hall, prolonging his detention for 24 hours. Police identified the suspect as 39-year-old Azedine Berkane and said he told them on Sunday that he doesn't like politicians or homosexuals.
Delanoe, 52, was stabbed in the stomach at 2:30 a.m. Sunday in an ornate salon of Paris's city hall, which was open to the public for an all-night fete. He underwent surgery and was to remain hospitalized for about eight days. The attacker had suddenly lunged at Delanoe as he meandered through the crowd of hundreds of people. The mayor never lost consciousness and ordered the party to continue "until 8 a.m., as planned," according to his aides.
Berkane, an unemployed French man of Algerian descent, was immediately wrestled to the ground and arrested. "We didn't see him coming," Delanoe's communications director, Anne-Sylvie Schneider, was quoted as saying in the daily newspaper Liberation. "I thought he was punching [the mayor] in the stomach...[but] Bertrand Delanoe said, 'He knifed me.'" The suspect was to undergo a second psychiatric exam on Monday, according to France-Info radio. Judicial officials said he was to be placed under investigation--a step short of being charged--on Tuesday after his detention was prolonged for another 24 hours.
Berkane described himself as a practicing Muslim and said he views homosexuality as against nature, the judicial officials said. However, investigators said the suspect has no links to radical groups and that they are treating the attack as a common crime.


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Right and left
A quick learner from California says:
May 3, 2016
Andersen has different sash counterbalances for each side of the double hung window, ie, one marked for the left and one marked for the right. With the 939 do you just sell one for both sides?
Is this product an actual Andersen product or an after market product?
Is this product an actual Andersen product or an after market product?
Tom from SWISCO responded:
May 4, 2016
Hello! Yes, the 24-939 is a genuine Andersen product. This particular balance can work on both the left and right hand side of the window, though there are some Andersen balances that are meant to work for either the left or right, not both. Are you sure the 24-939 is the proper replacement? If you would like us to confirm, remove your balance from the window and take a picture of the stamps printed on it. Using those stamps, we should be able to confirm exactly what it is you need.


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Here's the lowdown on a bunch of fights that are either set, in the works or falling apart:
• Middleweight titlist Gennady Golovkin (26-0, 23 KOs) of Kazakhstan and former title challenger Matthew Macklin (29-4, 20 KOs) of Great Britain have a deal in principle to fight June 29 in the main event of an HBO tripleheader, according to both camps. The fight likely will be finalized in the coming days and could be announced as soon as Saturday at a news conference in New York, where many boxing writers will be covering the Nonito Donaire-Guillermo Rigondeaux junior featherweight unification bout. No site is set yet, but the Foxwoods resort in Mashantucket, Conn., is the front-runner to host.
The co-feature will pit South African super middleweight Thomas Oosthuizen (21-0-1, 13 KOs) against Sacramento's Brandon Gonzalez (17-0, 10 KOs). The fight has been agreed to but isn't yet signed. The opener will feature Cleveland junior middleweight Willie Nelson (20-1-1, 12 KOs), although promoter Lou DiBella and HBO have been arguing over an opponent for days.
• Fresh off his junior lightweight title defense against Diego Magdaleno in Macau, China, last Saturday, Roman "Rocky" Martinez (27-1-2, 16 KOs) is looking toward his next defense. It could come against former featherweight titlist Orlando Salido (39-12-2, 27 KOs) in September in Martinez's native Puerto Rico, according to Salido's manager, Sean Gibbons. Salido, who lost his featherweight belt to Mikey Garcia in January, will fight June 1 in Mexico or June 15 in Puerto Rico before the possible bout with Martinez.
• Light heavyweights Tony Bellew (19-1-1, 12 KOs) of England and Isaac Chilemba (20-1-2, 9 KOs) of South Africa will meet in a rematch May 25 in London on the undercard of the Mikkel Kessler-Carl Froch super middleweight title rematch, according to Chilemba's promoter, Lou DiBella, who said he made a deal with Bellew promoter Eddie Hearn. Once again, Bellew and Chilemba will fight for the right to become champion Chad Dawson's mandatory challenger. Bellew and Chilemba met on March 30 in Bellew's hometown of Liverpool, England, and fought to a draw.
• The third fight between cruiserweight titlist Marco Huck (35-2-1, 25 KOs) and interim titlist Ola Afolabi (19-2-4, 9 KOs) is scheduled for May 11 in Germany, and both fighter camps say their man is training. However, promoter Don King, who doesn't handle either fighter yet won the purse bid for a whopping $1.5 million, still doesn't have a specific site or a television deal, leading both sides to believe the fight won't come off as scheduled. According to the Afolabi camp, the WBO, which is sanctioning the bout, has given King a Wednesday deadline to produce signed contracts for the fight or he will forfeit his right to promote the bout.
• Lightweight Ameth Diaz (31-11, 22 KOs) of Panama will travel to Martin Gethin's hometown of Walsall, England, for a lightweight title eliminator on May 24. Diaz was supposed to face Marvin Quintero in the eliminator on April 5 in Santa Ynez, Calif., but Quintero suffered a broken nose, needed surgery and withdrew from the fight. Since Quintero was unavailable, Gethin (24-3-1, 11 KOs) was the next available contender in the IBF's rankings for the eliminator. The Diaz-Gethin winner will become the mandatory challenger for Miguel Vazquez.
• Featherweight titlist Evgeny Gradovich (16-0, 8 KOs) of Russia will make his first defense against mandatory challenger Mauricio Munoz (26-3, 12 KOs) of Argentina. An April 16 purse bid was canceled after the sides made a deal. Top Rank, Gradovich's promoter, plans to put the fight on in June or July, probably on the undercard of featherweight titlist Mikey Garcia's first defense.
• The promoters for junior lightweights Rances Barthelemy (18-0, 11 KOs), a Miami-based Cuba native, and Thailand's Fahsi Sakkreerin (39-3-1, 21 KOs) reached an agreement for their title elimination bout. Warriors Boxing promoter Leon Margules told ESPN.com that the sides have agreed on the terms and that the fight will be promoted in the United States this summer. The Barthelemy-Sakkreerin winner will become the mandatory challenger for 130-pound titlist Argenis Mendez.


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Eyewitness report: a Jesuit in Cairo
Somehow it was a coincidence for me that when, 18 days ago, the political crisis in Egypt took a very serious turn I was in Cairo. From yesterday, I happened to be in Cairo again witnessing a new era for Egypt and the Middle East.
On the evening of 10 February, protesters were expecting that Mubarak in his speech at 10.45 in the evening, would step down gracefully, handing over his power to the Vice President. But it didn't happen and people got furious. Within no time, thousands marched to his presidential palace and showed their utmost anger but without violence. The military had their patience tested. On 11 February, being Friday and the weekly holiday, thousands and thousands of protesters - men and women which is not common in Islamic countries, started coming to the Tahrir Square, Cairo.
My meeting had got postponed so at 11am I decide to walk down from our Jesuit House to the Tahrir Square. It was an enormous crowd and went on swelling up. Nothing was clear and people were adamant to march to his palace which is no less than 15 km from Tahrir. They did that group by group carrying their country flags, singing their anthem and chanting slogans. At the same time, many more peole kept coming to Tahrir shouting slogans against the corrupt regime. At 6.30pm, Vice President Omar Suleiman declared through the State television: "In these grave circumstances that the country is passing through, President Mohammad Hosni Mubarak has decided to leave his position as President of the Republic. He has mandated the Armed Forces Supreme Council to run the State. God is our protector and succour."
Egypt exploded with joy, tears and relief as they heard the message. The leader for three decades had disappeared. 'The people ousted the regime,' rang out chants everywhere. Many raised their hands in prayers in an ecstatic pandemonium as fireworks and car horns keep sounding all over the country.
Forces Supreme Council - the military's top body - vowed to guide the country to greater democracy. Let peace return in Egypt and kindly keep praying for its people and leaders.
Source: Jesuit Communications Office


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Discussion in 'On Topic' started by XR250rdr, Feb 23, 2008.
in for free for all fight to death in a pit starring them
Sounds like good fun. My money is on the croc.
Same here. Crocs are ruthless and not very discriminating.
Kind of like grabbers.
i bet that fat bitch would sit on them, and then eat them


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Survey on wireless applications
Hey everyone, I'm gonna be participating in a national competition in S'pore called the Wireless Java Jam 2003. It's a student J2ME Wireless Entrepeneur Development Programme.
Basically, for this competition, I'm gonna develop an application for wireless devices (mobile phones, palmtop computers) using the Java programming language. My application has to fall into one of these categories: Entertainment, Multiplayer Games, Enterprise Applications.
I'm planning to develop either an enterprise or entertainment application, since games are quite commonplace nowadays. After it has been developed, I'm gonna have to showcase my work to judges who would consider commercialising my application.
So, getting to the point, I need input from as many people as possible regarding the type of applications that you think would be useful for you, as well as being commercially viable. What kind of software would you like to have on your mobile phones or palmtops, which could facilitate your work or school?
I'm gonna have to come up with a proposal soon, so your input would be really helpful. Thank you! =)
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