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Rise and shine
What a lack of sleep really does to your face
By Chrissie Russell
Ditch the pricey potions and toss out the treatment brochure – it turns out the secret to supple, sexy skin is simple, free and something anyone can do – sleep.
According to new research, the oft-quoted adage of "getting one's beauty sleep" is now backed up by scientific fact.
A sleep study, carried out by investigators at the Skin Study Centre at University Hospitals Case Medical Centre Ohio, tested the skin of 60 women, aged between 30 and 49, 30 of whom had poor quality sleep and 30 of whom slept well over a month.
The results were staggering. The bad sleepers had more fine lines, uneven pigmentation and slacker skin.
They also lost water from their skin 30pc faster, recovered slower from sunburn and were more susceptible to wrinkling.
"Our study is the first to conclusively demonstrate that inadequate sleep is correlated with reduced skin health and accelerated skin ageing," reveals primary investigator Dr Elma Baron.
"While chronic sleep deprivation has been linked to medical problems such as obesity, diabetes, cancer and immune deficiency, its effects on skin function have previously been unknown."
Unproven perhaps, but ever since Sleeping Beauty woke up looking radiant after 100 years of kip, women have long suspected that snoozing might pave the way to looking good.
"It's a fact that if you don't sleep, it shows on your skin," says Aisling Holly, MD of the Hospital Group.
"While you're asleep, the skin renews itself, repairing old cells. A lack of sleep causes the blood vessels to dilate, leading to dark circles under the eyes, sagging skin and bags under the eyes."
Research shows that sleep releases melatonin, a powerful antioxidant which may neutralise free radical damage generated during the day.
"Free radicals are generated as part of our normal metabolism, and are generally not a problem – as the body's antioxidants are able to neutralise them," explains sleep expert Patrick McKeown (buteyko.ie) who runs several clinics helping clients to sleep better.
But he believes that how we sleep could make a big difference to how we look.
Patrick says: "Individuals who sleep with an open mouth and breathe heavily generate a greater number of free radicals, resulting in oxidative stress which has been implicated in ageing and disease."
Rhinitis (a blocked or runny nose) can cause sleep disordered breathing insomnia, snoring and sleep apnoea, with the knock-on effect of waking up tired and stressed, in turn making it harder to sleep.
The vicious circle means that even if you're getting eight hours in bed, it's not the same as getting a restorative night's sleep.
"The quality of sleep is just as important as the quantity," says Patrick. "I suggest practising breathing exercises before bed to ease the body into relaxation 15 minutes before sleep, and sleeping with your mouth closed to ensure nasal breathing during sleep."
Further complicating the matter is the recent news that you may be sleeping with the enemy each time your head hits the pillow.
According to the American Academy of Dermatology, bedding down on a pillow the same way night after night, year on year can create sleep lines that permanently etch themselves on to the face.
The problem has prompted one Las Vegas plastic surgeon to co-invent the first JuveRest pillow, created out of panels to support the sleeper's head by cradling it, minimising contact between cheeks and wrinkle-creating fabric.
As if all that information wasn't enough to keep you awake at night, there's also evidence to suggest that when we sleep could make a difference to our war on wrinkles.
Chronobiology, the study of the body clock, suggests that the processes of hydration and stimulation in the skin takes place between 8pm and 11pm, nutrition and regeneration from 11pm to 3am and resting from 3am to 5am.
The breakdown of the nightly renewal process gives credence to the adage that an hour before midnight is worth two after.
But while the evidence shows that too little quality sleep can impact on alertness, productivity, looks and health – the jury is still out on the magic number of hours we ought to be getting each night.
"The general consensus is to aim for seven or eight hours a night, but there's no definitive number, it depends on age and the individual," says Aisling.
"The most important thing is to understand your own body and take responsibility for educating yourself on how best to care for your skin.
"At the Hospital Group, we regenerate and rejuvenate but whilst it's easy to treat the outside of the skin, we promote an ethos of working from the inside out and educating people to evaluate how their lifestyle, diet, skin regime and sleep patterns could be impacting on their skin."
TV presenter Sinéad Desmond (39) often manages with between four and six hours sleep but still looks great. She explains her secret:
"I've never needed much sleep. I know some people love sleeping and could sleep all day, but I've always felt sleep gets in the way of life.
"Usually I aim for six hours a night but sometimes it's four and that's fine – so long as it's good quality sleep.
"I work really hard at getting a good sleep – my bedroom is free from electronic devices, I have blackout blinds, do loads of exercise during the day and light nice candles to wind down.
"If I'm in bed by nine then, fingers crossed, I'm asleep by 10 to 10.30 and up at 4am. But even if I'm out late, I still wake up at the same time.
"As well as getting a good sleep, I work really hard at looking after my skin. I eat well and regularly get facials and mixed light treatments to boost collagen.
"If I didn't look after my skin and diet, I would look 10 years older by the end of next week!"
Dublin beauty Teo Sutra (22), a model with 1st Option Models Management, reckons eight hours a night is essential to keeping her complexion clear and camera ready. She says:
"I only realise how important my sleep is if I miss a few nights of good sleep! It makes a huge difference to my skin.
"If I don't get my sleep, my skin suffers and I'm prone to breakouts, dark circles or blemishes and puffy eyes.
"Generally, I like to get at least eight hours. Depending on what I'm doing, I usually try to get to bed for 10pm, fall asleep by 11pm and up at 10am.
"Once I'm asleep, I don't wake up until my alarm goes off. A good sleep is the only thing that makes me alert and energetic – no amount of coffee can wake me up if I've not had my eight hours!
"When I was younger I would have stayed up later and not worried about it, but doing this job, and the importance of a flawless complexion, I really notice the difference sleep makes to my appearance."
Irish Independent


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The Bread & Butter Berlin (BBB), the most important international exhibition of street & urbanwear, inserted at the Berlin Fashion Week Fall / Winter 2010, between 20 and 23 January, showed the collections of brands such as Pepe Jeans, Fornarina, Boss Orange , Calvin Klein, Custo Barcelona, Adidas, Uneven, Fred Perry, Miss Sixty, Guess and Gant.
The old airport Tempelhof, the historic site chosen for the event, received this year a record of visitors from more than one hundred countries, in what is the second edition after the return to the German capital.
The common thread of colections shown were clear lines, the soft colors and strong design options. The denim trends are moving toward the defined lines. Gone are the embossed patterns. They were replaced by the quality of fabrics, especially with regard to accessories: the customers and buyers want to see the value of money they spend. Keep reading for our exclusive pictures at the venue.
"Fashion is not just created by one person, but by groups. It may come from different types of people, from the taxi driver, passing by the photographer, to the DJ – but has to be honest, " said Renzo Rosso, the founder of Diesel, present at the fair. The brand of worship that exalts us to the stupid presented the most prominent show of the event.
Fly London and Melissa were side by side with the Pepe Jeans and Lacoste Footwear. In the first brand was visible the influence of the Victorian era, the 60, 70 and 80. The Brazilian brand Melissa presented, at BBB, the "Melissa Loop", a re-interpretation of the classic loafers. For this is was used a new technology that, in addition to giving flexibility to pieces, has eco-friendly and recyclable values.
This year, the stand "Bread & Butter for Charity", with original models of the BBB, sent their profits to the institution of "Die Arche", in Berlin, a project aimed at disadvantaged children. "

subset: commoncrawl


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Jacksonville (Fla.) Mandarin defensive tackle Chris Anderson has added a third team to the fray.
"Florida State was great," said the 6-foot-3, 295-pounder. "I had a really good time there, maybe better than I thought I would. They're definitely one of my favorites."
Anderson has already visited USC and will take a trip to Miami this upcoming weekend. He finishes with South Carolina on Jan. 11 and Michigan State on Jan. 18.
Article Continues Below
"Miami, Florida State and South Carolina are my leaders," he said. "If I go out of state it will most likely be to South Carolina and I'd say there's about a 50-percent chance I'll leave the state."


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Find a copy in the library
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|Document Type:
|All Authors / Contributors:
Malcolm S Knowles; Elwood F Holton; Richard A Swanson
|9781856178112 1856178110
|OCLC Number:
|xii, 389, 4, 13 pages : illustrations ; 23 cm
|Introduction --
Exploring the world of learning theory --
Theories of learning --
A theory of adult learning: andragogy --
Theories of teaching --
An andragogical process model for learning --
Andragogy in practice --
Adult learning within human resource development --
New perspectives on andragogy --
Beyond andragogy --
The future of andragogy --
Whole-part-whole learning model --
From teacher to facilitator of learning --
Making things happen by releasing the energy of others --
Some guidelines for the use of learning contracts --
Core competency diagnostic and planning guide --
Personal adult learning style inventory --
A theory of effective computer-based instruction for adults --
International research foundation for andragogy and the implications for the practice of education with adults --
Andragogy: history, meaning, context, function.
|Malcolm S. Knowles, Elwood F. Holton III, Richard A. Swanson.
How do you tailor education to the learning needs of adults? Do they learn differently from children? How does their life experience inform their learning processes? These were the questions at the heart of Malcolm Knowles' pioneering theory of andragogy which transformed education theory in the 1970s.
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*Main Office- St. John's
1 Crosbie Place Suite 201
St. John's, NL
A1B 3Y8 (View Map)
Phone: 709-726-5414
Toll-Free 1-800-563-7788
Fax 709-739-7540
Monday to Friday 8:30 AM to 4:30 PM.
Summer Hours 8:30 AM to 4:00 PM
President & CEO
Jim is the President and CEO for Crosbie Job Insurance Ltd. He has been working in the insurance industry since 1959. Jim's specialty is marine and industrial insurance. During his career he has serviced and marketed accounts such as the Newfoundland & Labrador Power Commission and the Marystown Shipyard.
Before Jim's purchase of Crosbie Job Insurance Ltd. in 1984, he acquired a wide variety of experience in the Insurance industry. Jim's extensive experience started with Lloyds of London where he worked for Holmwoods Broker as a broker specializing in both Marine and Non Marine Risks. After his experience with Lloyds, Jim returned to Canada to work as an Account Manager with Crosbie, Manson & Mackinnon in Montreal.
Jim returned to Newfoundland in 1967 and assumed the role of Vice President & Manager for Crosbie Insurance. His career continued with this company till 1976, when the company was purchased and became Crosbie Reed Stenhouse. Jim continued on with Crosbie Reed Stenhouse as Vice President of Major Accounts and later as Vice President of Marketing. In 1984 Jim left Reed Stenhouse and purchased Crosbie Job Insurance Ltd. Since then he has operated Crosbie Job as both President & CEO.
Executive Assistant to the President
Tara has been with Crosbie Job Insurance for a number of years. She is Mr. Crosbie's Executive Assistant.
Tara has complete her Canadian Accredited Insurance Broker designation (CAIB).
Tara also is key member of our commercial department. She can be found helping out in various capacities. She works with Lombard's Business Choice, Atlantic Insurance etc.
Tara is our Policy Works Ninja
As a valuable member of our commercial department Tara looks forward to ensuring our clients get the best possible service.
Executive Vice President
Wayne is the Executive Vice President of Crosbie Job. He is also responsible for our Commercial Lines Department. He has worked in the Insurance Industry since 1973. During his career he has acquired a multiplicity of experience in the industry.
From 1973 to 1977 Wayne worked for Munns Insurance as an underwriter. After acquiring a thorough understanding of underwriting Wayne moved on to Charbonneau and Associates, where he developed his sales experience and also continued as an underwriter. In 1980, he moved to Crosbie Reed Stenhouse to fill a similar role as underwriter and sales broker. In October 1981, Wayne successfully attained the AIIC designation and in November 1982, he attained the designation of CCIB. In 1984, he moved to Crosbie Job Insurance Ltd to assume the position of Vice President. In January of 2000, Wayne became a member of the Board of Directors for Crosbie Job Insurance Ltd.
Commercial Marketer
Kim has been in the insurance industry for 0ver 10 years, and joined us from one of our competitors.
She has worked extensively for the last 6 years in commercial insurance,. Kim has completed her Canadian Accredited Insurance Broker (CAIB) designation.
Kim works hand in hand with a number of our broker representatives, to ensure we find the right product for you, our client.
Vice President - Finance & Administration
Basil is our Vice President of Finance & Administration. In this capacity he oversees our accounting department, the day to day office operations and our computer networks.
He is our lead when dealing with the various insurance companies regarding accounting issues. Additionally, Basil is in charge of the daily administration of our Local Area Network. He also deals with our Broker/Agents concerning any computer issue. Besides the daily administration of the network, he deals with hardware issues, and deals with our Software Vendors (for our insurance system).
Basil came to work for Crosbie Job in the Summer of 1991 as data processor. He later left the company to pursue a university education. Upon completion of his Bachelor of Commerce in May 1995, he returned as a consultant and has since progressed to his current position. In January of 2000, Basil took on the added responsibilities as Director of the company. He now also holds the position of Secretary-Treasurer. Basil looks forward to assisting our clients in any capacity.
Christopher is a long time member of the Crosbie Job Team.
He is based out of renewal department. Chris's primary role is getting personal lines renewals out to our customers.
He also assists in various IT projects and administrative duties.
Sr. Underwriter and Manager of Personal Line
Dianne is our Manager of Personal Lines & Senior Underwriter. She has 20 plus years experience in the insurance industry. Dianne came to our company from Ankor Insurance as a customer service representative in 1994. Dianne's outstanding ability to satisfy our customers has had her act as our New Business Consultant which eventually led to accepting the position as our Personal Lines Senior Underwriter in 1998. In 2004 Dianne became Manager of Personal Lines.
Dianne's extensive insurance experience lies in personal lines. As a customer service representative she developed an understanding of what our clients needs are. In her current position she is now able to take that understanding and ensure that our clients needs are met in the best possible way.
Commercial Data Processing
Christine is veteran member of our commercial team. Christine retired from Crosbie Job a number of years ago, but could not stay away. She returned to us 6 years ago to work on a part-time basis. She loves us.
Christine has done it all in the insurance industry. From Underwriting to Customer Service, it makes no difference whether it is commercial or personal lines.
Currently Christines primary focus is Northbridge's Business Choice. She also helps many of our commercial producers.
Customer Care Specialist
Nicole is a 13 year veteran having jumped into the world of Insurance essentially right out of high school.
She initially started her insurance career her at Crosbie Job Insurance before leaving to explore Alberta. In Alberta she became a a valued member of the insurance community.
Having recently moved home, we reached out immediately to rejoin our team.
Nicole enjoys talking to our clients and will work tirelessly to make sure they are covered
Manager Commercial Processing and Exec. Assistant to Wayne Ralph
Tina has worked in the industry since 1986 when she joined Crosbie Job Insurance Ltd. Tina has worked in various capacities for our company. She started as Customer Service Representative and now acts as the Executive Assistant to the Vice President, Wayne Ralph. In this present position, Tina is involved with servicing large commercial accounts.
In 2008 Tina added the portfolio of Manager of Commercial Processing to her resume. In this role she oversees our commercial team, from processors to broker representatives
Manager of Accounting and Finance
Paul is our Accounting & Finance Manager. In this capacity he oversees the daily operation of the accounting department.
In his position, Paul handles all accounting and finance related issues, trust accounts, internal auditing, company payables, accounts receivable, account reconciliation and staff payroll.
Paul came to work for Crosbie Job Insurance in November 1998 in the accounting department. In March 2000 he attained the position of Accounting & Finance Manager. Before coming to work for Crosbie Job, Paul completed a BA in 1993 and a Business Diploma in 1996 from Memorial University. Paul looks forward to assisting our current and future clients in any capacity
Doug is the young gun of our Personal Lines team. He has sales and service in his blood.
Doug started his professional life in Mobile Phone Sales and came to the Crosbie Job Team in October 2016.
Doug is an avid hockey player, and enjoys golf.
He looks forward to chatting and making sure our clients are well looked after.
Shirley comes to our team from a competitor. She has been in the insurance industry for over 20 years and has worked in various capacities.
Shirley is a firm believer in customer service and will go the extra mile to help our clients out.
Company Interface
Rhonda is another Crosbie Job lifer. She has been with us for more than 20 years,.
She joined Crosbie Job as data processor and has held various roles with us over the years,
Rhonda currently works with the Dominion/Travelers portfolio and the Intact Portfolio.
Rhonda has achieved her Canadian Accredited Insurance Broker (CAIB) designation. She is Dianne Crocker's go to person for personal lines issues.
Data Processor/Renewal Department
Lynn joined Crosbie Job Insurance after retiring from the telecommunications industry.
She originally joined us as relief staff, but soon became a permanent member of our team,
Today she manages data for the Federation Insurance Company, and Intact Insurance as well assists in the renewal department.
Jackie is an insurance veteran. Through out her career in the insurance industry, she has done just about every job possible, from working in the mail room, to data processing, to now working as a customer service representative.
Jackie is loved by her clients, as she always is willing to go the extra mile for them.
Jackie has her Canadian Accredited Insurance Broker (CAIB) designation. She has been with Crosbie Job for 10 plus years.
Jeanette is a relatively new addition to the Crosbie Job team. She has worked in the insurance industry for 10 plus years. As well she has a background in the Automobile Service industry.
Jeanette is an advocate for our clients and always wants to make sure they have the best coverage.
Jeanette has combined her background in the Automobile Service Industry and Insurance, to come to Crosbie Job as a CSR.
Jeanette looks forward to meeting our clients
Commercial Accounts Director
Bill is our Commercial Accounts Director. He has been in the insurance industry for 20 years and as such has a vast array of experience. He has served in many capacities, such as claims, personal lines sales, commercial marketing and now Commercial Sales.
Bill has an extensive educational background, completing many courses in various fields of the insurance industry.
This impressive array of experience allows Bill to develop a comprehensive plan to meet the insurance needs of our/his commercial clients.
Bill looks forward to meeting with previous clients, current clients and future clients to review their insurance requirements. Bill encourages the public to give him a call, they won't be sorry.
Sr. Accounts Manager
Gerry is one of our Senior Accounts Managers. He works out of our St. John's Office. Gerry is originally from Fogo Island. He quite often can be found in Fogo. Gerry has an extensive background in the Insurance Industry. He originally worked for the Sovereign General Insurance Company in 1979. He later moved to Job Brothers Insurance (later to become Crosbie Job Insurance Ltd.) as an assistant manager.
Having an extensive background in the industry, Gerry is very comfortable dealing with all classes of insurance including life and marine. He is a full time career professional insurance agent who is readily accessible to all his clients. Gerry enjoys working with his clients to find the best solutions for their insurance needs
Sr. Commercial Accounts Manager
Reed is one of Sr. Commercial Accounts Manager. Reed came to the Insurance Industry from Credit Councelling. He has completed his Canadian Accredited Insurance Broker designation (CAIB) and was one of the first graduates from the Insurance Brokers of Canada's Elite Force Producer Academy.
As Sr. Commercial Account Manager Reed specializes in Commercial Insurance. Reed looks forward to meeting prospective clients and ensuring that their business is looked after
Geraldine has been with Crosbie Job Insurance since the 1990s, first as a Broker Representative for the Old Perlican Area, and then moved to the St. John's office in early 2002.
She assumed the role of Commercial Marketer around 2008. Since then she has become a key member of our commercial team. She works hand in hand with a number of our brokers, help them to find the be solutions and products for our customers.
Joan is a Crosbie Job lifer. Joan started out working in one of broker representatives office and has found her way to St. John's to be a key member of our Personal Lines team.
Joan has completed her Canadian Accredited Insurance Broker (CAIB) designation.
Joan works diligently on our customers behalf.
Accounts Receivable - Clerk
Jill is our accounts recievable clerk. In this capacity she is responsible for tracking down any outstanding customer receivables.
As well she reconciles customers accounts to help them understand any outstanding balances. Additionally she will work with our broker representatives to help them deal with any accounting issues.
Jill has completed her Canadian Accredited Insurance Broker designation (CAIB).


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Your Mekong Delta tour can be an experience like no other!
There's one thing living by water, but what about living on water? We are not talking about canal boats or yachts, but real, properly constructed houses, bobbing up and down to the water's flow. Welcome to the floating life on the Mekong Delta.
The vibrancy of Vietnam's Mekong Delta is astounding with its inhabited marshland forests, and the Mekong River, the world's 10th longest river that commences in Tibet, and known by the Vietnamese as the River of Nine Dragons.
Rich in resources but poor in power, over 60 million people live in this fertile region, adopting livelihoods as farmers and fishermen, living both on the banks of its tributaries but also on stilted houses.
It is a lot cheaper to live here in Can Tho than in Ho Chi Minh (formerly Saigon) and so all the features one might expect from a model community – local shops, hospitals, schools and even places of worship – exist on stilts.
Buzzing with life, the Mekong offers up wonderful floating farms growing plants and flowers, and marketplaces where boats are piled up with colorful fruit and vegetables, rice and exotic seafood and an often squawky hawker adorned with a traditional conical hat.
Did you know? Each boat has a mast with a sign that symbolize what is being sold – a pineapple here, or a turnip there.
Small-scale industries is how Mekong people thrive, whether it is selling chips, crackers and sweets or operating a crocodile farm.
To really discover this region you can stay ashore at a hotel like Victoria Can Tho, or a simple resort like Mekong Lodge, and relax. Alternatively, take an overnight cruise, such as the Bassac Cruise, where you can sail into the heart of the bustling and active floating markets and admire the verdant life of the paddy and sugarcane fields, where you can get off and and cycle through the region or go rowing in a traditional boat, or even enjoy a home-cooked meal as a guest of a local farmer.
Best time to go on a Mekong Delta Tour: October to February
Fancy floating away on your private Mekong Delta tour? Write to us today: firstname.lastname@example.com


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Cellar No. 254 Petite Sirah
A cross between Syrah and Peloursin grape varieties, Petite Sirah wine is an inky, perfumed and spicy red that has long captured the imagination of vintners in the Napa Valley. This beautiful, small-production 2014 Louis M. Martini Napa Valley handcraft Petite Sirah comes from our historic 10-acre Thomann Station Vineyard nestled just behind our winery in St. Helena. It offers the vast warmth of the valley floor and the deep gravelly loam soils that are ideal for growing Petite Sirah. The wine's dark purple color is classic, as are the enticing aromas of blueberry, dark chocolate and juicy plum. The dense and powerful dark fruit flavors meld into a seamless frame of fine, elegant tannins. The finish is long, layered and expressive, with bold notes of toasted oak, barbecue spice and grilled meat.


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The Jura (France and Switzerland)
The Jura is a region, and also a line of mountains, shared by France and Switzerland: the mountains pictured on every box of Swiss chocolates, and which you always assumed were the Alps. Goofy cowbells, achingly beautiful scenery, and Swiss cheese without the holes. We once asked why there were no holes in the Jura's comté, and were told it was because people in Emmenthal don't stir their cheese well enough to get the bubbles out. You have to be from the Jura to accuse the Swiss of being lazy.
Our Chocolate Box Jura trip can be combined "Adventures in Alsace" the week prior, with "Pinot Noir Burgundy," scheduled the following week, or as part of a 3-week "Tour de France."


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Top 10 Video Game Boss Themestonyb500
The Contenders: Page 9
Instead of the dark final boss themes of the other Mario RPGs, this one is hopeful and happy, which is why I like it.
Each phase has its own song, which is impressive. I also like how it slowly becomes more eccentric and fast-paced to symbolize Zant's descent into insanity.
If you haven't heard of this game... well I don't blame you it's fairly unknown, it's basically a mega man clone (a good one) with hints of touhou and castlevania. (SPOILERS UP AHEAD) this track plays during the final fight against Iris Sepperin (I think that's how you spell it. ) who is, to put it simply, in her words too, the daughter of god. (She also copies the mega man 7 wily machine for her first phase. ) This song has an elegant yet dark and evil sounding feel to it, with the fast paced elec guitar, the organ, the epic choir in the background. Did I mention this fight practically takes place in heaven? If you haven't got this game. Go get it. There's an English translation as well. Trust me I couldn't recommend the game enough.
Such a strange theme... That's why I love it. It's such a shame the wave beam mode was so easy with the Wavebuster.
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RAMS Home Loans Group Limited
RHG Group(RHG)
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RHG's 28 December announcement was a small Christmas present for shareholders. Documentation has been executed for two funding facilities that, combined, will provide the company $3.5bn funding. It's also in 'advanced stages of documentation' for a further $750m. On top of these facilities RHG needs to find a further $1.25bn and it will be able to maintain control of its entire $14bn loan book.
The lenders only have recourse to a specific pool of mortgages. So if RHG falls $1.25bn short in its quest for funding, it only needs to sell $1.25bn worth of...
Latest Q&A With Our Experts
New RHG bidsQ.
Dear Gaurav,
Don't cease the RHG coverage just yet!
I saw a report yesterday of a late-breaking alternative offer. Was the report wrong? Was the report correct but the offer not worthy of consideration?
Speculative Buy recommendationsQ.
After the podcast and Gaurav's article on the role of spec buys, I quickly reviewed my performance with spec buys and it was very positive. Made money on RHG, AEJ, AWE, BEPPA, AWC, TAP and still hold GPG, AWC, IFN and likely to close Linq re...Read full Q&A +


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by Nyarie Munodawafa
Tupac left a work of art that was titled 'The Rose That Grew From Concrete.' This has become one of my favorite phrases as it truly resonates with my life and where I come from. Growing up from where we came from, we didn't have many choices to give us hope, we didn't have much, PERIOD! and the environment just wasn't conducive to produce winners. At this point of my life I met an amazing person, happy and jovial then regardless of the struggle, we became really good friends and as life has progressed we have maintained our friendship and I must say I have the utmost respect for this dude. Did you hear me when I said we didn't have much to fall back on? Yeah, I know his story first hand and how he has gone on to become a barrier breaker in his own right! He took down a system that was designed for him to fail. There were no options for us back then but he broke that system and made options for himself, nature said no but he said I will make it happen, I saw his struggle and I saw him break through and YES Ngugi Vere is that 'rose that grew from concrete'
Ngugi as you all now know him is a fashion guru, he is a stylist, a fashion creative, a creative director and a producer who has rightfully earned his stripes in the fashion industry. He works with a lot of celebrities and prominent people and is a trusted household brand. His creative brain is to die for and the people who work with him live to tell this tale and so do the accolades that he has gained over the past years. Ngugi also has a heart of gold, he is currently running a Pads campaign to help less privileged girls who are in desperate need of sanitary wear, this is his own way of giving back and I applaud him for this. He is also an amazing uncle to his nieces, his timeline is filled with their adorable photos (it's the cutest thing ever), he is a great brother and a great friend.
Losing your mother at a young age is nothing I wish on anyone, I went through it and years later I still break down and wail. It's tough and as a child, the effect this has on your life can literally break you especially if a mother is all you have. This loss had a huge impact on how Ngugi's life would turn out and I had to get all the information on how this affected him and the turning point in his life. Ngugi gives us an all-access pass into his life to help us understand where his drives comes from, who he is, his past and his future and what it cost for him to become the man that we all know now.
Walk me through a Ngugi Vere day. How does it start off, what do u get up to and at what point do you call it a night? Do you have a morning or evening ritual?
Ngugi Vere aka King Vere wakes up at 6 am, pray for the day, hit the gym or exercise indoors then off to my meetings or studio. Sometimes it's waking up to go fabric shopping or early morning shoots. My day can go from Personal Styling to Personal Shopping to Consultation meetings. Then make sure to get home before 9 pm for prayers and devotions. Of course, late supper while listening to music. I love music, it both soothes my soul and helps me to be creative. Afterward, I work til 2/3 am mostly working on designs or creating concepts.
Tell me about your childhood, what lessons you got from it and some of your happy moments?
As a child, I learnt a lot because I lost a lot of people I loved. I learned mostly to be strong, fight hard for life and trust in God, and not men. The pain and suffering I experienced after my mother passed away when I was just 10 years old made me realize some people are not who they pretend to be. Mostly, I found love in genuine people who had nothing to give me but love.
What do you consider to have been the lowest point in your life and how did you pick yourself up? What conversation did you have with yourself to sail you through?
My lowest point was losing the only person who made sense to my life. Losing someone who loved me more than life itself. Someone who believed in me even when my grades were low and would always look for ways to cheer me up (shopping). She inspired and influenced my love for fashion. She took me shopping every weekend and allowed me to choose clothes for myself. I grew up with my mom, just the two of us and she was so selfish with me. I only knew her and a few family members. My life was drowning and I had given up on life when I lost her. And 2 weeks after I lost her, I lost my 2nd love – my grandmother. I started drinking, smoking, taking drugs etc because I felt there was no point of existing after losing the greatest love. It was only 6 years later that it dawned on me that I was not gonna die anytime soon so I had to fix my life or else I would continue struggling alone. Already, I was suffering because all those who pretended to love me when my mom was alive disappeared. Then, I realised no one owes me anything in life, I have to sort out my life and live the life I had always dreamed of when mom was around. I started going to church, got saved and served in the house of the Lord. From then on I started living a positive life and believing in myself that good things could come out of my loss.
What mantra or mantras do you live by?
God first , Be Bold, Be Yourself.
How does Ngugi Vere choose his friends? And what advice would you give to a younger you concerning the people in your circle?
It is very critical to be in the right circles. Our environments influence how we live, think, talk and act. If those around you don't inspire you to be great, you will never be great. You need to position yourself with positive and ambitious individuals.
Let's talk business, how did you get started and why? What do you consider to have been the biggest break for you?
I have always been a business person but was never loud about it. I used to sell clothes in school and in the hood during the school holidays. Oh well, they called it dealing but I saw it as a business because I could make a profit from something I got for next to nothing because I have this ability to convince. And the fact that I used you to dress well made it easy for me to sell anything. My current business started in 2014 when I returned from Asia where I was shooting an International Reality show, Style Wars. I told myself that I would never work for anyone and I'm going to establish my fashion ideas in South Africa, I would keep trying til I made it. My biggest break was when I was handpicked to be part of an International show with top 6 stylists from around the world and I was the only African. I couldn't believe it because I was jobless, less experienced but I got an opportunity of a lifetime. I knew it was God because people were refusing to work with me or intern me because I wasn't gay. Apparently, to them, gays are more creative so every time I got turned down, the experience and lessons changed my life, particularly my views and perspective on fashion and styling. When I got back the same people who turned me down were now consulting me. I started working with a lot of celebrities and then my business started.
What is the Ngugi Vere brand all about, how has it set itself apart from all other African products on the market, what values does this brand uphold?
Ngugi Vere | Be Bold is a brand that believes in Africa, African aesthetic and what Africa carries. And we represent the character that Africans need to possess to conquer the world Fashion industries which is being BOLD. We believe only the 'Bold' can run this world. So our designs, approach, concepts and stories are all about spreading boldness and uniqueness. We telling an African story that hasn't been heard.
Over the years what sort of challenges have you faced in setting up your business considering you started out at an early age, What lessons have you gotten from these experiences and what advice would you give to someone who is looking to be an entrepreneur at a young age?
Entrepreneurship has no age factor. It's all about having a vision, determination, hunger, purpose and discipline. The same challenges you face at a young age are the same ones you will deal with when you're older. So those should never be your focus. Your focus should be on achieving your vision and goals despite the challenges. If you are not patient and don't have a strong heart to endure tough times then you are not ready to be an entrepreneur. You must be willing to learn every day.
Being an entrepreneur is not easy because the money does not always roll in, how then do you manage your finances bearing in mind bills and having to save for a rainy day or old age, what structure do you have in place
Entrepreneurship is all about taking risks. High risks equals high rewards. So one should never lay all their eggs in one basket. Have different streams of income so that one can support the other when the other under performs. And the other thing is to have a Savings Account which saves for future events; lobola, weddings, accidents, death etc. It will come in handy when your other streams of income are under-performing. My main structure though is Faith. Handover your business to God, let him be the CEO. When we fail, we fail together and it's His baby to figure out a way to get us up, survive and strive. And paying tithes is key.
How do you prepare yourself for a meeting?
I pray first and share with God what my meeting is about and what I need to achieve. Then, I start motivating myself lol, telling myself 'I AM THE BEST'. Then research about the client. Dress nice and put on my favorite cologne then I'm ready.
What do you wish you had done differently when you first got into the business and what does the future hold for the Ngugi Vere brand?
I don't wish I had done anything differently. I did exactly the way it was supposed to be done. You don't need to start perfect, you just need to start. I just focus on my future endeavors and opportunities. I look into expanding my brands into the European, Asian and middle East markets, and also expand my products. It is a very exciting future that just needs investments, but yea we trusting God for that.
Do you read? If yes what are your top three favorite books?
Yea, I do read a lot. My top 3 books; the Bible, Man's Style manual, The Virgin by Richard Branson
You are loud about your faith? Who instilled these values in you and why does it mean so much to you?
My Faith came from when Salvation found me and my life found a new dawn. I have always lived my life through faith because when I asked people for help it was never there but God's favor and love always showed up. And, I know only He understands me, my dreams and my hustle. He always rescues me in a time of need. So, I also try to inspire others to trust in God.
Your dream destination and who would you take with you?
My dream destination is between Maldives and Monaco. I'd love to take my late mother's sister but I guess I can't now. So my woman or my grandma.
If I don't ask this question the ladies will have me on a platter, what are you looking for in a woman and what are you waiting for?
Kikikkkkkkkki! You just had to ask hey? Oh well, I am against divorce and single parenting so I would rather wait until I find someone who makes sense to me and feel I would never do without, than being in a relationship and realise I made a mistake and break up. The wait is worth the while for me until I'm certain. I just want everything to be perfect. Well, I want a woman with a smart mind, beautiful heart and body, a hustler, good dresser, God fearing, strong faith and above all who supports my hustle and makes me smile and laugh foolishly. In short, I want someone who compliments me; my faith and my hustle.
I hope and pray that Ngugi's inspirational story helps you to understand that you have it within you to break any barrier, no matter what life has thrown at you, you can still rise above it all. If you rely on people and they let you down, keep on going, a door will soon open and you will rise to the top. Don't give up just yet and keep fighting for your dreams. You too can be that rose that grew from concrete, continue to write your own story despite the obstacles and challenges that are before you.
Ngugi for allowing your story to inspire me and a lot of other people out there I say THANK YOU, go ahead and stand on whatever mountain top and yell, 'mama you rose made it.'
Visit Nyarie's blog on alhubbnyaree.com


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Is The Replication of a Truth better than a Sincere Fabrication?
Free delivery to UK
Free delivery to UK
A Collection of interlocking poetry using 'the stage' as a casting point. /steɪdʒ/ The stage or to stage?
'I stage a scene, the stage a scenic location substantiated in metaphor, meta-language coded, encrypted. I am running, so to speak, so as to speak.'
Poems reminisce poems, moments become increasingly fragmentary and the real is numbed to the point of disillusionment.


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VideoHive MEDIA SHOWCASE RIP EFFECT 39262
After Effects Project Files \ Openers \ Other
MEDIA SHOWCASE + RIP EFFECT AE PROJECT 39262 by kramz @ VideoHive
After Effects Project Files \ Openers \ Other
After Effects Version: CS3 File Size: 7.7mb Requires Plugins: No Resolution: 1280x720
Media Showcase + Paper Rip Effect is a 30 second Open that is fully editable within After Effects CS3 . No pre-rendered elements.
Paper Rip Effect: Rip your footage to shreds in 3 mouse clicks.
Horizontal Media Placeholders: Place any still image or video. Turn Off Reflections if desired. Set position of placeholders and keep reflections attached.
Light/Dark Background: Choose light or dark Background preset, then change color hues as desired.
Horizontal Titles: Replace all text with your own, Choose dark or light text presets. Change color values, text size and position.
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30 seconds Open to use as you wish.
2 extremely well organized .aet template files
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Font not included
Museo Sans 500
Free download here
Music not included
Music for preview purposes only
Make sure CYCORE FX plug-in is installed. Included in all AE original packages.
Please Rate Enjoy!
Flash Files
Video Files
AE Project Files


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10 los freelancers están ofertando un promedio de $261 para este trabajo.
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text: I noticed we are getting a lot of forums with subforums, and this is making the board index look kinda crowded, so i have been toying with something and am interested in your opinions. So firstly i have given Call Of Duty its own section.. This is what the forums look like normally: And this is without the subforums on display: Now when you click on one of the forums you will see all subforums as usual, its just not visible on the forum index. We can do this for all or just some of the forums... I will be doing this on the premium forums as theres so many sections there now it will just tidy it up. Let me know your thoughts on this guys... Good , bad , meh


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GraphicRiver Hot Chef Logo 4277187
Logo Template \ Humans
Download \ Transparent \ Changed \ Project \ Package \ Regular \ Pacifico
Logo Template - Hot Chef Logo 4277187 by Depmod @ GraphicRiver
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Food and human logo merged together. Can be used for many kind of projects. This logo is in full vectors, so he can be resize and colors can be changed to fit your project. Fonts used are in a download file in the package.
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- Please select a date to see the proper prices!
Description of the accommodation:
Rooms, services Hotel Las Palmeras Fuengirola is pleased to host travellers looking to spend a few pleasant days in Spain. A comfortably furnished room is offered by the hotel to guests looking for accommodation in Fuengirola. The fans of actively spent leisure time may take the nearby opportunities to play billiard. The café and the bar are an ideal location for a personal meeting and a relaxing evening talk. You can secure your valuables in the safe. In case you'd bring your laptop along, you may go online via wireless Internet connection (WiFi) available at the hotel. You can find the exact list of services provided by Hotel Las Palmeras Fuengirola (including those for extra fees) and the exact equipment of the rooms on the information sheet below.
Payment In order to finalize the reservation you may be required to provide credit card guarantee or advance payment by credit card, depending on the chosen room, date and price.
Arrival, opening hours The earliest time to arrive is 15:00, the latest time to leave the rooms is 12:00. The personnel speaks Spanish and English.
Hotel Las Palmeras Fuengirola rooms Rooms
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Accommodation services
Free WiFi in shared places
- Hairdresser's parlour
- Pool (Outdoor - seasonally open)
Bar, Cafe, Elevator, Safe deposit box, Roof garden
Hairdryer, Mini-bar


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What are the best hotels in New York City?
Answers from Our Experts (11)
For a place nicknamed The City That Never Sleeps, New York City offers some of the best hotels in the world. If you seek the best of the best, check into one of Forbes Travel Guide's Five-Star hotels:
1. Trump International Hotel & Tower New York. You can't miss the iconic 52-story black-glass building that is Trump International Hotel & Tower New York, home to 167 luxurious guest rooms and suites. Rooms are done up as only Trump could do, complete with European-style kitchens with china, crystal glassware and Christofle serving trays; marble bathrooms; and floor-to-ceiling windows overlooking the park and city. World-class chef Jean-Georges Vongerichten has made Trump New York a foodie destination with his two eateries, Nougatine and Jean Georges, a Five-Star restaurant that ranks among the top in the city. After Jean Georges' seven-course tasting menus, hit the well-equipped gym (it stocks sneakers in case you forget yours at home) or do laps in the 55-foot heated indoor pool. The newly revamped Trump spa is an urban respite, offering everything from advanced skin care treatments by celebrity skin specialist Sonya Dakar, to a host of massage and body therapies and nail treatments. Above all else, Trump New York extends unmatched service — even compared to other Five-Star hotels. Need proof? Its complimentary house car service will take you anywhere in Manhattan, the concierge team speaks just about every language you can think of and even man's best friend is welcome to live it up in the New York City hotel.
2. The St. Regis New York. Opened back in 1904 by wealthy socialite John Jacob Astor IV, the Forbes Travel Guide Five-Star St. Regis New York has always been considered a luxury pioneer. With gilded cornices, Italian marble, glittering chandeliers and an impressive sky-like ceiling, old-school opulence has a serious presence throughout this Beaux Arts landmark New York hotel. Guest rooms and suites are decked out with silk wall coverings, antique furniture, Italian marble floors and deep-soaking tubs in the bathrooms (our pick is the gorgeous robin-egg-blue-colored Tiffany Suite from the famous jeweler). Grab a Red Snapper (Bloody Mary) and light bite in the legendary King Cole Bar or opt for a more formal dining experience in the elegant Astor Court. While the gym may not be the largest, it's open 24 hours, allowing you to squeeze in a workout any time you want. Also available 24-7: the signature butlers appointed on each floor to take care of your every request.
3. The Ritz-Carlton New York, Central Park. With 400-thread-count French sateen linens, feather duvets and a selection of seven pillow types, beds in The Ritz-Carlton New York, Central Park easily lull you to sleep. Get to dream land a little faster by stepping into the oversized marble bathroom for a pre-bedtime bath in the deep soaking tubs. After a long flight or too much indulgence in Star Lounge, detox with one of the jet-lag therapies or myriad other services at the La Prairie spa on the second floor. We suggest the Parkview rooms, which are outfitted with telescopes for bird (or people) watching. But for an up-close look at the city, venture outside of your room; do your sightseeing in style by taking one of the Five-Star hotel's on-call Bentleys or limos for a leisurely drive around Central Park.
4. The Peninsula New York. Located in Midtown Manhattan in the midst of the tony Fifth Avenue shopping district, The Peninsula New York blends Eastern traditions with the luxuries of a Forbes Travel Guide Five-Star hotel. Boasting some of the most spacious bathrooms in all of Manhattan, beautiful linens and bedside controls to regulate everything from the temperature to the television, the guest rooms and suites provide all the comforts of home and then some. In lieu of a kitchen, dine at Fives restaurant and have a cocktail at Salon de Ning, the trendy rooftop lounge that nods to 1930s Shanghai. Relax in the sauna or take a fitness class in the hotel gym, located within the Five-Star Peninsula Spa by ESPA. For a little motivation to get through your cardio workout, the sweeping floor-to-ceiling views of Fifth Avenue should help. Book an appointment for one (or more) of the indulgent spa services, including facials, wraps and a slew of massages that target specific problems. If you're visiting in the summer, don't miss The Peninsula New York's 22nd-floor pool and sun deck — a rarity among New York hotels.
5. Mandarin Oriental, New York. Thanks to its elevated location on floors 38 through 54 of the Time Warner Center, Mandarin Oriental, New York offers amazing views of Columbus Circle, Midtown Manhattan, the Hudson River and Central Park. On our last visit, we felt like VIPs when the staff greeted us at the front of the luxury hotel and escorted us up to the 35th-floor lobby. With features such as a high-tech entertainment system, separate living room areas and luxurious marble bathrooms with rain-style showers and heated toilet seats, you may never want to leave your room — especially if you book the 2,640-square-foot Presidential suite. While room service is always an option, there's also Asiate (one of our favorite spots for a business lunch), the Lobby Lounge and MObar when you're looking to wet your whistle into the wee hours of the night. Work off a little of the debauchery in the gym or take a dip in the 75-foot lap pool. Don't miss the Five-Star Spa at Mandarin Oriental, New York, where you can unwind with a variety of results-driven holistic services (massages, body treatments, facials, nail services) in a serene setting that feels miles away from the concrete jungle just outside.
6. Four Seasons Hotel New York. The tallest hotel in Manhattan, Four Seasons Hotel New York boasts some of the best views in the city. Take in to-die-for vistas of Central Park and the surrounding cityscape from the 500- to 800-square-foot guest rooms, which are roomier than your average New York City apartment. The rooms come with plush seating areas, spacious marble bathrooms with soaking tubs and — if you're lucky — a furnished terrace. Take a class or work out on your own in the sprawling 5,000-square-foot gym (open 24 hours) then reward yourself with one of the signature facial, body or nail services at the Four-Star Spa at Four Seasons New York. If you're looking to take in some of the local color, the hotel's convenient Midtown location is in proximity to the famous Fifth Avenue shopping district.
7. The Pierre, A Taj Hotel. When a hotel can offer both a great location and a dedication to luxury, you know you've found a real winner. Reopened in 2009 after a $100 million renovation to the guest rooms and public spaces, the Five-Star hotel celebrates its historic charm while providing all the necessary amenities for a modern stay. Rooms feel tranquil with permeating tones such as ivory and taupe, while views of Central Park remind you that you're just steps from some of the city's best attractions, including the shopping on Fifth Avenue. Look no further than the first floor Sirio Ristorante when it comes to enjoy a meal, which whips up tasty plates such as Mediterranean branzino or saffron risotto that are sure to satisfy even the most discerning foodie. If a wedding or over-the-top event is on your horizon, the luxury hotel's Grand Ballroom — with its hand-painted gold and silver ceiling — is truly a sight to be seen, too.
That often depends on the individual. I have a lot of friends who are more Midtown-ish people, so I suggest [Forbes Travel Guide Five-Star] Mandarin Oriental, New York or [Forbes Travel Guide Recommended] The Mark. It's not necessarily my thing in New York. I would recommend The Mercer. I like Bowery Hotel a lot. In both [The Mercer and Bowery Hotel], you don't necessarily feel that you are in a hotel. Also, I like the design concept of both of these hotels. But it really depends on the individual.
Anywhere that you can find an affordable place because it can just be outrageously high, especially in Midtown. If you can muster it up, stay in New Jersey. It can be a pain because you have to take a PATH train in; but I think you can find great value and you're right on the water. You have a great panoramic view of lower Manhattan or of the West Side. I know there are hotels that are starting to pop up because of all the business that's over in Jersey City now. In Manhattan, it's just where you can find a place to stay.
The Pierre, The Plaza, the Waldorf Astoria, The New York Palace and others that smack of Old World luxury. You could stay in Midtown at more trendy, cool options like Stay or ANdAZ 5th Avenue. Or move a little downtown and stay at The NoMad, the Ace Hotel or Gramercy Park Hotel. Or go all the way downtown and hang out at trendier places such as Mondrian SoHo, The Standard, Thompson LES, Hotel on Rivington, The Greenwich Hotel or if you want to hang out in Brooklyn, you can stay at NU Hotel. My choice, though, is Mondrian SoHo.
Gramercy Park Hotel is fantastic just because of the location. It's not too large of a hotel, but it's got everything you need. And I just love the feel of it. There's art, there's some whimsy, but it's very professional and the location just can't be beat.
The St. Regis. I just love the King Cole Bar. If you visit at the right time of year, because it can be overrun, it just has that magical New York feeling. I'm a romantic, what can I say?
We just did some work in my apartment so I stayed at the Mondrian on 9 Crosby Street. I was up in the top of that building. It's like 25 floors, and you're right in Soho so you see both rivers, you see all downtown and you see uptown. They have a really beautiful greenhouse bar and restaurant. It's on an old block that hasn't changed outside at all — it looks like it probably did 150, 200 years ago. And it's at the beginning of a one-way street so it's hard to get to, but it's really cool.
Downtown, The James hotel is great. The Soho Grand Hotel or Tribeca Grand Hotel are awesome hotels close by, and you can explore the downtown area pretty well from there. The Greenwich Hotel is also really nice in Tribeca — Robert De Niro owns that one. It's a really nice place — kind of on the expensive side, but you know you can get a really quiet time there.
Hands down, The Surrey. The Surrey is home to Café Boulud and was the site of the first iteration of Daniel. But more importantly, it underwent a thorough renovation recently. So what was a sleepy neighborhood holdout is now a sleek gem, but on an intimate scale. The hotel recently became a Relais & Châteaux member, a testament to its service and personalized charm. It's in the heart of a residential neighborhood, and a stay at The Surrey gives a sense of how New Yorkers live, albeit ones who are privileged to live on the Upper East Side.
I do love Four Seasons [Hotel New York]. It's always a go-to place for me. The service is impeccable, and service is a big thing for me. I think also, though, if you want to do something downtown, The Bryant Park Hotel — that's fun too. You know, it depends on your mood sometimes and what you're looking for. I'm more of a sharpshooter. I got married at The Plaza, and I hadn't been there in a while. You know, as a New Yorker, you don't go to these places. The work that they did to redo that place is just stunning. I think for old New York, it's fun to go there, if that's your style.
After a busy day trotting around the dusty, hot streets, it's nice to tuck into a comfortable suite and kick back. Luckily, New York has plenty of high-class options all over the city from historic hotels, shiny and new establishments, and even an haute hideaway in Brooklyn. Want to know more? Check out these five amazing stays.
1. The St. Regis New York: As far as historical hotels go, the St. Regis is one of the best, and one of our Star Award winners. Here, you can sip their famous Bloody Marys at the King Cole Bar, have a fine dining experience at Astor Court, and then head to your room to rest in lavish comfort. The furnishing in each room is custom made, the sheets are Egyptian cotton, the pillows goose down, and the bathroom done in Italian marble. As if that wasn't enough, you also get to watch the world go by from floor-to-ceiling windows, and take advantage of a complimentary shoeshine and suit pressing; perfect for a businessman, or woman, visiting the city.
2. Wythe Hotel: This new boutique hotel in Williamsburg, Brooklyn is the first luxury accommodations in the area, and so far, they have got a great handle on it. Each room tips the hat to the industrial side of the neighborhood's past, while keeping the style clean and chic. The floors are heated, they offer complimentary wifi, and, in true Brooklyn style, the minibar features seasonal ingredients. You also get the added bonus of dining at the popular Raynard, where the changing menu features chef Sean Rembold's skill with game meat and local vegetables.
3. The NoMad Hotel: Inside the turn of the century Beaux-Arts building, French designer Jacques Garcia has outfitted this new Midtown hotel with European-style décor, masculine furniture, original artwork, and handmade, vintage Heriz rugs. Most of the rooms have freestanding, clawfoot bathtubs and tantalizing bath amenities by Côté Bastide, so bathing just got even more opulent. Once you leave your temporary palace, head to the dining room where each menu was created by award-winning chef Daniel Humm of Eleven Madison Park, and make sure to try his roasted chicken for two. It might be expensive, but in this town, it's the best bird around.
4. Mandarin Oriental: There are plenty of reasons why this grand hotel in the Upper West Side garners accolades, including our Star Award, but perhaps the best reason to stay here is because of the killer view, which, towering 54 stories up, looks over Central Park, the Hudson River, and beyond. Though the view brings guests, the service and amenities keeps them coming. They offer a luxurious spa, sleek and modern rooms, lush bathrooms, and friendly, professional guest service.
5. The Crosby Street Hotel: Each room and suite of this boutique hotel mirrors the artistic bent guests can see in the lobby. One room features a black and white modish approach, and another one has a personal terrace garden that pairs well with the textile foliage inside. Choose from single bedrooms to multi-room suites. Either way, you can take advantage of the gym, guest lounge, DVD library, their sculpture garden, and the close proximity you have to SoHo, the Lower East Side, and the East Village. Make sure to take high tea in the bar, the last time I was there I saw Meg Ryan with her pinky in the air.


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Sunday, November 19th
BIA News Categories
CLSLink has BIA Profiles, links, maps and more...
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Marpole Street Beautification
New street banners designed by Emily Carr University student artist reflect a modern snapshot of Marpole.
March 11, 2014 — Vancouver, BC -- The Marpole Business Improvement Association (BIA) is delighted to present its latest street banner project, currently on display along Granville Street in the Marpole community.
The Marpole BIA has sponsored a street banner program since its inception in 2000, as part of community identification and beautification programming. This year's banner project began in Fall 2013, as a design competition in collaboration with chART public art marpole collaborative partners, Emily Carr University of Art + Design.
The winning design was created by student Set Narathipphatthara, an international Illustration student from Thailand, studying at Emily Carr University of Art & Design. His passion lies in various forms of illustration such as concept art, comic, and advertisement. The subtle use of negative space and dark humour in his illustration work reveals the notion of adaptation which represents his experience of growing up independently in various places in both Asia and North America.
"We are thrilled to showcase the talented work from the student design competition through our partners at Emily Carr University," says Marpole BIA Executive Director Claudia Laroye. "This modern and striking street banner design highlights many of the important physical elements that are part of our community - the Arthur Laing Bridge, north arm of the Fraser River, and airport traffic from YVR."
The street banner will be on display until June, and will reappear next spring as part of a regular banner rotation.
The Marpole BIA extends its thanks to the artist, Set Narathipphatthara, Dr. Cameron Cartiere, Dean of Graduate Studies, Professor Derwin Talon, Illustration Program, and Ashley Guindon, chART public art marpole Coordinator, for their support and assistance.


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The Louisiana Territory
Americans knew very little about the land west of the Mississippi.
Jefferson persuaded Congress to sponsor an expedition to gather information about the new land.
This expedition would document findings about the territory's people, plants, and animals as well as recommend sites for future forts.
The expedition also had another goal: and that was to find a water route across the west to the Pacific Ocean called the Northwest Passage. This water route had been sought for hundreds of years by many explorers.
Lewis and Clark Expedition
Lewis and Clark
Jefferson chose Meriwether Lewis to lead the expedition.
Lewis was Jefferson's private secretary.
William Clark was co-leader of the expedition.
He was a friend of Lewis's.
Clarke was especially helpful building ties with Native Americans.
The Expedition
In the Spring of 1804, the expedition left St. Louis and worked its way up the Missouri River.
Primary Source:
"Buffalo Elk and goats or Antelopes feeding in every direction...[T]he buffalo furnish us with fine veal and fat and beef...We have not been able to take any fish for some time past. The country is as yesterday beautiful in the extreme."
-from the journals of Lewis and Clark
The Expedition Continues
Lewis and Clark met many Native American groups on their journey.
A Shoshone woman named Sacagawea joined their group as a guide.
After 18 months and nearly 4,000 miles, Lewis and Clark reached the Pacific Ocean. They spent the winter there, and returned back east in September 1806.
Lewis and Clark's expedition had collected valuable information about people, plants, animals, and the geography of the west. Also, their journey inspired other Americans to move west.
Unfortunately they did not find the Northwest Passage because one does not exist.
Analyze the impact of the Lewis and Clark Expedition by: identifying their routes on a map and citing evidence from their journals.
Lewis and Clark's Journey
Primary Source
"The shortness...of grass gave the [land] the appearance throughout its whole extent of beautiful bowling-green in fine order...this scenery, already rich, pleasing, and beautiful was still farther heightened by immense herds of Buffaloe, deer Elk and Antelopes which we saw in every direction feeding on the hills and [flat land]. I do not think I exaggerate when I estimate the number of Buffalo which could be comre[hend]ed at one view to amount to 3000."
-Meriwether Lewis, Journals of the Lewis and Clark Expedition
Which part of their journey do you think Lewis is describing here?
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Lewis and Clark Expedition
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Dean Burresson 30 October 2015
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|Photo by F.W. Moore, 1888
Since his death in 1889, his legend has grown - Pearl Jam immortalized him in song - and thousands have flocked to see his pauper's grave and the plaque that bears what is probably not his real name. There's a controversy now about whether his body should be exhumed and his grave moved (it is too close to a highway). Caretakers of the burial site also want to have the Leather Man's remains tested to try to solve some of the mysteries of his life, including whether he was autistic.
I'm not going to weigh in on the ethics of moving or testing the Leather Man's body, but I find it very strange that archaeologists would bother testing these old bones for autism: there is no reliable genetic test for autism. The best genetic test available, chromosomal microarray analysis, only detects autism in about 7% of individuals who have been diagnosed under DSM-IV guidelines. We do not yet have a genetic test to conclusively confirm an autism diagnosis in the remaining 90+% of the ASD population. This means there is also no genetic analysis that could rule out an autism diagnosis.
But for the popular parlor game, "Did This Historic Figure have Autism," the Leather Man sounds like a likely candidate: living alone, not speaking, following a predictable route for years on end. I doubt his bones would speak louder than his actions on this subject.


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I have a client that would like a template that has no banner and just looks like an email with attached images in the text section...they want a "home-made" looking design, one that isn't full of graphic elements. Is this an "OK" thing to do with campaign monitor. I've been using CM for well over a year...have built some nice template but have never received a request like this one.
Thanks for any feedback
Sure, we've seen quite a few customers send emails that are basically well formatted text but using HTML to control fonts and colour (and allow for tracking links).
It's a simple thing to setup too, so no reason to not give it to them as an option.
Great! CM is working great for me...love it!!
From Australia to Zimbabwe, and everywhere in between, companies count on Campaign Monitor for email campaigns that boost the bottom line.Get started for free


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Jeremy Rosen on the Torah
Episode 9 (Breishit/Genesis Part 8)
Why is the Creation story recounted twice in the text of Genesis? Some scholars contend that the two versions come from separate sources. But might there be other ways of understanding the existence of two accounts and the significance of the differences? In this episode, Rabbi Jeremy Rosen considers possible meanings and messages implicit in the variations.
Click here for the mp3. Or, for more listening options, visit the page for this episode at archive.org.
For technical assistance, contact firstname.lastname@example.com.


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Rockets at Mavericks - 4/24/15 NBA Pick, Odds, and Prediction
Houston Rockets (58-26) at Dallas Mavericks (50-34)
NBA Basketball: Friday, April 24, 2015 at 7:00 pm (American Airlines Center)
The Line: Dallas Mavericks -1.5 -- Over/Under: 214 See the Latest Odds
The Houston Rockets and Dallas Mavericks play game three of their playoff series Friday night.
The Houston Rockets look to put this series to bed by taking a 3-0 lead here. James Harden is averaging 24 points and 8.5 assists while Dwight Howard is averaging 19.5 points and 8.5 rebounds. Josh Smith is dishing five assists and Terrence Jones is grabbing 7.5 rebounds. The Houston Rockets are getting whatever they want offensively, as they're averaging 22.5 three attempts and getting to the line 40 times in this series. The Rockets have six double-digit scorers and have now won 10 of their last 11 games when topping 100 points. Seven of the Rockets last 10 losses have come on the road.
USA TODAY Sports
The Dallas Mavericks better find a way to win or this series is all but over. Monta Ellis is averaging 20 points and 3.5 assists while Dirk Nowitzki is averaging 17 points and 10.5 rebounds. J.J. Barea is dishing three assists and Tyson Chandler is grabbing 13 rebounds. The Dallas Mavericks need to play better defense, as they allowed dunk after dunk in their game two loss. The Mavs also have to get something from Rajon Rondo, as it appears he's given up on the team and is already looking towards free agency. The Mavs have won six of their last nine home games. Chandler Parsons and Devin Harris are questionable with injuries.
The Rockets are 6-0 ATS in their last 6 Conference Quarterfinals games and 5-2 ATS in their last 7 games following a S.U. win. The Mavericks are 13-5-1 ATS in their last 19 Conference Quarterfinals games and 2-6 ATS in their last 8 home games. The Rockets are 2-6 ATS in the last 8 meetings in Dallas and 6-1 ATS in the last 7 meetings overall.
I had the Rockets winning this series rather easily and it appears it's going to be even easier than I thought. The Mavs aren't showing any signs of life defensively and have now just lost their starting point guard. While the home crowd may help, the Rockets are by far the better team here and would like to get this series wrapped up quickly. Take Houston.


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It's finally here! The final Android version of Baldur's Gate Enhanced Edition appeared on the Play Store today, bringing Android specific optimizations, high-res fonts, overhauled user interface and much more. From now on, you can take this legendary RPG and carry it in your pocket or backpack wherever you go.Read More
Category RPG
The developers from Inkle Studios, in collaboration with Steve Jackson, announced the release of Sorcery! Part 1 – The Shamutanti Hills on the Android platform. This game is the first of four digital re-imaginings of the famous adventure gamebook series.Read More
Kemco fans will be pleased to know that another RPG title was just released on the Play Store today. Rusted Emeth follows the tradition of Kemco's previous games in terms of quality, content and interesting storyline that should keep you busy until their next game hits the shelves in about a month.Read More
Touch Foo's platformer that debuted on Android few months ago, thanks to Humble Mobile Bundle 3, is now available on the Play Store for free. Star exploring Swordigo's magical world full of dungeons and towns, find lost treasures and slay all the monsters!Read More
Deus Ex: The Fall, the game that originally launched on iOS over 6 months ago (and was mysteriously delayed on the Android platform), is now finally available on the Play Store, Square Enix announced. After being pulled off from the market earlier today, (to fix some "issues"), the game is now back for good and can be purchased from anywhere in the world.Read More
As we approach that time of the year, or otherwise called holiday shopping season, Square Enix decides to lure RPG fans by releasing Final Fantasy IV: After Years on the Android Play Store. This remake of the Final Fantasy IV sequel comes with updated graphics and optimized touch controls, ready to be consumed on the go.
Marvel decided to port their popular Facebook game on the Android platform. Assemble a team of Marvel heroes and try to stop Dr. Doom, Loki and other powerful villains before they lay their hands on the mysterious new substance ISO-8.Read More
The Japanese game developer "Ambition" announced that English version of their popular game "Mazoku no Jikan" is now available on Android Google Play Store in 17 countries under the title "Demonade". All users that pre-registered their accounts will receive 10 "Demonstones" as promised.Read More
New fantasy RPG game was released today and it comes from "Kemco", a Japanese video game developer and publisher that has been releasing games since 1985. Fortuna Magus, a Story of Grief is their latest game to hit the Play Store featuring an entangling storyline and gameplay optimized for mobile devices.Read More
"The Sundering" event that threatens to disturb the fine balance between good and evil has begun! Get ready to fight the forces of evil and restore the balance in Mobage's latest RPG game, D&D Arena of War.Read More


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Read about what's new in the engineering and software design sectors, information on government transportation policies, tips on using your software, and current Transoft Solutions on goings and announcements. You'll find it all in the latest edition of the Transforum newsletter.
Transforum is free and is published monthly. Click here to subscribe now.
Summer '11 Visit Transoft Solutions at ITE 2011
Jun 2011 AutoTURN Pro 3D Release
May 2011 New Version Release of AutoTURN 8.0
April 2011 Exclusive Live Presentation: Introducing AutoTURN Pro 3D!
March 2011 A Special Video Message from our VP of Marketing & Sales


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WHAT do you get if you cross Prince Charles and Camilla, Karl Oyston, and Orville the Duck? A cookbook with a difference, that's what.
The pupils at Norbreck Primary Academy have spent the last two years sending letters to celebrities asking them to name their favourite recipe.
Now the fruits of their labour, a book stuffed full of the favourite dishes of the rich and famous, will go on sale to raise money for school funds.
Teacher Leann Pilkington, who came up with the idea, said: "The reason we started doing it was because it fitted in with literacy lessons – the children loved it and wrote to everyone they could think of.
"Then the replies started to arrive and we couldn't believe how many people were happy to help.
"The best thing was the number of important people who took the time to write a personal letter back to us. The Royal family in particular were really good and the children have loved reading the replies."
The book is like a who's who of celebrities with the likes of Gary Lineker (chorizo, tomato, rocket and olive penne), Jodie Prenger (tortilla bites), and Victoria Wood (Victoria sponge, of course) providing their favourite recipes.
Prince William responded, sending a recipe for Chocolate Biscuit Cake ("like the one we served at our wedding" he wrote back), while Prince Charles and Camilla went for Sultana Flapjack Bars.
Ian Holloway, clearly a man of simple taste, sent Beans on Toast with a Twist, the former Blackpool manager adding a dash of Worcester Sauce to his straightforward dish. Seasiders chairman Karl Oyston opted for Game Casserole. ITV sent Betty's famous Coronation Street hotpot.
David Brookes, a teacher who helped organise the book, said: "That's my favourite. ITV rarely ever tell anyone the secret of that, so we're honoured.
"Forget the turkey this Christmas, I reckon the people of Norbreck will be tucking into hotpot come December 25."
The book is on sale at the school, priced £9.95.
Karl Oyston's Game Casserole
Two Woodcock (if you don't like the taste of game try two large chicken breasts instead), 50g butter, 75g bacon, one onion, one clove of garlic, 55g sprouts, 55g spinach, 150ml vegetable stock, salt and pepper to taste.
1. Pre-heat oven to gas mark 4. Roast woodcock in oven for 20-30 minutes
2. Remove from oven and chop up the meat into pieces and set aside.
3. Put butter into an oven-proof casserole pot on the hob and fry the onion, garlic and bacon until golden
4. Pull all the leaves off from the sprouts and add them and the spinach to the pot and continue cooking for three minutes
4. Add the stock and chopped woodcock and bring to the boil, then cover with foil or a lid
5. Place in oven for 15 minutes. Serve with roast potatoes
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AGM and Lecture November 19, 2011
October 8, 2011
The Margaret Allemang Society for the History of Nursing
is pleased to announce an illustrated talk
Jaime Lapeyre
Setting the Stage: the Formation of an Influential Network of Nurse Leaders
Date: Saturday November 19, 2011
Time: 3 pm following AGM at 2 pm
Place; 205 Frederick Street, Toronto, 2nd floor Party Room
Directions: The closest subway station is King Street. 205 Frederick Street is opposite the St. James Campus of George Brown College (Adelaide Street). Visitor parking is available.
Jaime Lapeyre RN, PhD candidate teaches at the Bloomberg Faculty of Nursing, University of Toronto. As background to her talk she notes that the immediate post World War 1 period witnessed one of the greatest public health crises of the 20th century – the influenza pandemic of 1918 – an event that highlighted the lack of well-trained health workers capable of providing public health relief. The need for public health nurses would set off an international debate among nurse leaders regarding the proper training of such nurses. Jaime's talk explores the influence of the formation of a network of American nurse leaders on this debate. She will illustrate her talk with photographs.
Non-members welcome
Refreshments will be served
Got something to say?
You must be logged in to post a comment.


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A man accused of stealing more than a million dollars from several area businesses made his intial court appearance in Licking County Common Pleas Court Tuesday.
Court records show that 43-year-old Mark Cherubini of Utica pleaded not guilty to several charges including aggravated theft, money laundering and engaging in a pattern of corrupt activity.
The charges stem from an investigation that began in November of 2010 into the theft of money from three Licking County businesses.
Authorities say for about the past 10 years Cherubini has embezzled and defrauded these companies of around $1.5 million.
Cherubini was arrested last Friday in Muskingum County after authorities say he was believed to be trying to leave the state.
A judge set Cherbuni's bond at $500,000 which he posted late Tuesday afternoon and is currently out of jail.


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Sherwood Park, Alberta Canada (PressExposure) March 12, 2012 -- Everything in our world today is time-dependent. There just doesn't seem to be enough time-for anything, including the evolvement of our minds. We don't have enough time to increase our personal power, maximize our creativity and intelligence, or enhance our spiritual growth, and this deficit shows up in our workplace, our relationships, and in our mental health.
We just don't have time to better ourselves.
Wanina Petlock has just released a free e-book called "Brainwave Entrainment: Easy Even For The Laziest Dog" that addresses this timely problem, by describing the benefits of an effective, scientifically proven, self-improvement tool, called brainwave entrainment. Designed brainwave entrainment recordings are as easy to use as listening to a favorite piece of music and can be done at the listener's convenience, where, how, and when they choose. Because brainwave patterns are targeted and focused, entrainment happens much more quickly than if attempted by the "old-fashioned" method of meditation.
When specific, rhythmic sound and/or light pulses are introduced to the brain repeatedly, the brain will follow and mimic the pattern, and change its dominant brainwave frequency, thus changing its state of consciousness.
Change the mind, change the state; change the state, change the mind.
Any number of "frequency formulas" can be used as stimulus to produce a number of different reactions that range from increasing intelligence, to busting stress. This precise technology can change how people manage their busy lives.
This free e-book on brainwave entrainment is one of a kind. Chapters on how and why it works, how it can help you get what you want, and how it feels to listen to a recording, are just a few that explain, in detail, everything the reader needs to know, to start their self-improvement journey.
"All you have to do is listen. "
Wanina Petlock is a baby boomer first off and then a doula, both birth and death, a reiki master, and a student of parapsychology and holistic medicine. She continually researches scientific data and the self-improvement mind techinique of brainwave entrainment. She enjoys sharing her knowledge by writing informative articles and e-books. You can benefit from this resource at the Waverider Emporium website.


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Looking for a unique and exciting home-based venture? The possibilities are limitless. For example, Toronto area police recently uncovered a home-based counterfeiting ring. The counterfeiters were using a home office color printer and scanner to create some of the most convincing fake $100 bills police have ever seen. Now if this sort of work doesn't appeal to you (because you dislike working with computers or perhaps you have ethics) – don't despair.
New home based business opportunities are popping up faster than woodchucks during an earthquake. Consider the following potential gold mines . . .
Operate a Gerbil Daycare: Doggy daycares are a growing fad, so why not jump on the pet daycare train before it leaves town and offer one for gerbils? Providing a highly social environment with lots of stimulus has shown to increase the number of brain cells in gerbils. This information will allow you to tap into gerbil owners guilt about leaving their gerbil home alone all day while it's brain slowly atrophies.
Phone Book Accuracy Checker – The perfect low-stress job for people who enjoy sitting around home talking on the phone all day. By making sure that people's phone numbers match their names, you'll provide one of the most important public services known to the modern world.
Operate a Dial-a-Joke-Center – Your target market, of course, are the thousands of corporate drones who have yet to discover the joys of working out of their home. Those poor bored souls will be phoning your 1-900-JOKES line every hour to hear the latest joke. Your voice mail system will direct folks to the appropriate location, for example, "please press one for airplane and travel jokes, press two for jokes involving barnyard animals and bars, press three for jokes about corporate drones who are so bored they need to phone a dial- a- joke number."
Soap Opera Story-line Summarizer – Wouldn't you be making life so much simpler for thousands of folks by distilling hours of drivel (sorry, compelling television) into a concise summary and faxing or e-mailing it to folks at work? Sure there are magazines that do this, but where's the human touch? Where's the customized service? Where's the remote?
Junk Drawer Organizer – Everyone has one. That drawer. That drawer crammed full of 1973 discount coupons, an instruction manual on how to change your record player needle, and various unidentified implements dating back to the early Precambrian. And what a service you'll provide as people drop off their junk drawers at your home office as they head into work. By the end of the day, not only will their drawer be fumigated and sorted chronologically (by decade), but a team of anthropologists will have furthered our understanding of this complex world we live in. (Note: this opportunity could easily morph into a fishing tackle box organizer as well).
Professional Opener – It's a simple concept whose time has come. People will drop off things they can't get open and by the end of the working day you've opened them. Can it get any simpler?
Missing Sock Clearing House – Each year an estimated 6.4 million socks go missing somewhere between the laundry basket and dryer. Why not manage a clearing house and data bank service where people can report missing socks, return found socks and match up single socks?
E-mail Timer – Do you ever wonder how long it takes your e-mail to arrive in Cleveland? Sure you do! And when people wonder about something you know there's money to be made. By establishing a network of other home office workers throughout the world, you'll be able to tell folks precisely how long their e-mail is taking to reach it's intended recipient, thereby quenching the curiosity of millions of people who have a little too much time on their hands.
Home Office Personal Motivator – Your role is simple: phone up other home based workers who are having trouble staying motivated or focused and egg them on with such timeless phrases as "You know, only the early bird catches the worm", "I knew you'd never amount to anything" or the always successful "Get off your duff and make something of yourself!" You better believe people will pay for this kind of tough love.
These are but a few of the opportunities awaiting those who will not wait for opportunities that others aren't waiting for. Remember folks, the only things preventing us from achieving our home based business dream are: time, money, support from family and friends, some really, really good ideas and in a few rare cases, the Toronto area police department.
Copyright Michael Kerr. Michael Kerr is a Hall of Fame international business speaker, very funny motivational speaker, trainer, and author of six books, including Inspiring Workplaces and The Humor Advantage: Why Some Businesses Are Laughing All the Way to the Bank. www.HumoratWork.com
Copyright Michael Kerr, 2011
"Just wanted to say "WOW!" Our group has had many speakers over the years, but none the likes of Mike Kerr."
Richard Dansereau, President, NAPA Autopro BDG
"Michael Kerr is one of the best speakers I have seen. I highly recommend him!"
Veronica D. Bouvier, Executive Vice President and Chief Financial Officer, Aspen Properties Ltd.
"Mike held the full attention of our senior management team for a full FOUR hour
presentation – no small accomplishment!"
Martine Rothblatt, CEO, United Therapeutics
"Our participants rated you as the speaker with the highest quality and relevance."
Lana J. Larocque, Alberta Human Resources