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There are many resources available on campus to help you improve your academic performance. The SSSC can help you to plan for each semester, how to maximize your studying and learn to prepare for your midterms and exams.
We will also help you connect with other departments on campus who can help you succeed. We provide services to new and returning students, including one on one mentoring sessions, Science-specific workshops, fun activities, and events! The Centre offers a large group study area well-equiped with a white board wall, projector and desks for presentations, seminars and workshops. In addition to helping students with their academic development, the SSSC aims to inform students of academic opportunities such as research scholarships, medical school admissions, and opportunities to further enhance your studies at Carleton.
Answers to Common Questions
First-Year Student Registration
Registration for incoming first-year students takes place in early June and they can register when their time ticket opens. The timetable planning tool opens in Carleton Central in late May and students can put together mock class schedules at this time. This will help the students to be prepared when their time ticket opens.
Where do I go for registration help?
To see the courses needed for a major, check the First-Year Course Selection Guide. To view all of the courses needed for a major throughout university, go to the Undergraduate Calendar.
Where do I go if I want to change my major?
If you are not registered for classes yet, talk to Undergraduate Admissions. If you have already registered for classes, talk to the Registrar's Office.
You may also wish to speak to your current Undergraduate Advisor and the Advisor of the major you would like to switch into in order to discuss your options and to see which courses will transfer over. If you are switching between majors within the Faculty of Science, you can do so online on Carleton Central. If you would like to switch to a different Faculty (for example, to an Engineering degree) you will need to apply to Undergraduate Admissions to be accepted into the new program.
First Year Seminar in Science
The First Year Seminar in Science is an innovative course given in the Faculty of Science that is designed to jump-start you in your academic career in science by exposing you to teaching styles, concepts and research opportunities that are normally reserved for upper-year students. We hope that you will find NSCI 1000 both interesting and challenging, and we will work with you to make your experience of NSCI 1000 as rewarding as possible.
Math Matters
This year, Math Matters is running from August 23-30. All students entering a degree in Architectural Studies, Commerce, Computer Science, Economics, Engineering, Health Sciences, Industrial Design, International Business, Mathematics, and Science are eligible to attend. We suggest that students register for Math Matters if their high school calculus grade is below 80 per cent or if high school calculus was recommended for admission into their program but they did not take that course. Math Matters is a review of high school math – the building blocks to doing well in university math. Students can stay on campus during Math Matters for an extra charge.
There is also a section of Math Matters specifically for students entering a degree program in Honours Mathematics, which helps prepare students for the courses they will take during first year.
Visit the Math Matters website for more information.
Kick-Start into Science
Don't just survive your first semester of university. Crush your first semester! Kick-Start into Science maximizes opportunities for first-year students in the Faculty of Science to adapt to change, conquer challenges and prove victorious at the end of the semester and beyond.
Kick-Start is a series of bi-weekly workshops that take place throughout the fall semester. You can choose from two different themes:
Each theme is led by two successful upper year mentors who are involved in the Faculty of Science, on campus and off campus through a variety of research, volunteering and work positions. Registration opens in late August.
When Does Move-in Start?
Residence move-in this year starts on Saturday, September 2nd. Students are assigned a time and date to move in (usually in July) and must adhere to this schedule unless they make other arrangements with Housing and Conference Services.
For more information on housing, contact Housing and Conference Services.
Residence and Moving Away from Home
Moving into Residence can mean experiencing a lot of new firsts such as moving away from home, a new city, and having roommates. It can be scary and it helps to be prepared. For a list of what you can and cannot bring when you move in, check out this Packing List. Take some time once you arrive to explore campus and find out where to get food, where your classes are, where you can find resources on campus, visit the library, and find Health and Counselling. Take a map with you or ask around. People are friendly at Carleton and are more than happy to point you in the right direction. Also, take a day or two to explore downtown Ottawa and learn about your new city.
Moving into residence also means meeting and getting to know your roommates. Be patient and open minded when you first meet them and remember that they're in the same boat as you; they're in a new environment and are nervous and excited too. Get out of your dorm room and get to know them over a cup of coffee or a walk by the river. Play 20 questions, ask them why they chose Carleton and their program, and learn what their schedule and study habits are to know what to expect once classes get underway.
If you're an international student, or even from a different province, Ottawa's climate can be quite a change. The temperature can get to -40°C in the winter months, and +40°C (with humidity) in the summer months. It's a wide range and pack accordingly. If you're not used to the cold, make sure to invest in a good quality winter jacket and winter boots as well as a hat, scarf, mitts and warm socks. A pair of skates can be bought or rented to go skating on the Rideau Canal, the world's largest skating rink.
Meal Plans
Meal plans are available but all dining locations on campus will also accept cash, credit or debit transactions. If you are living on residence, a meal plan may be included in your residence cost. Check here to find out more. If you are off campus, there are also meal plan options for you found here.
Orientation Days
Summer Orientation is a great information source over the summer! Especially consider attending the Science Spotlight date or an early date so that someone can look over your class schedule and assist you with making changes if necessary. You can also get your Campus Card and bus pass on orientation day.
Summer Orientation costs $30 per student, which covers a parking pass and all you can eat buffet in the residence dining hall for the student and the student's guests.
Summer Orientation Dates
- Friday, July 7: Faculty of Science session
- Saturday, July 8: Open session
- Saturday, July 15: Open session
- Saturday, July 22: Open session
- Saturday, August 12: Open session
- Saturday, August 19: Open session
Visit http://carleton.ca/seo/orientation/summer/ for more information.
Fall Orientation
Fall Orientation usually happens during the end of August and into the beginning of September and includes tons of fun activities for which students can choose to participate. The schedule for 2017 isn't posted yet, so tell them to check for more information later at http://www.carleton.ca/fallorientation/.
Academic Orientation Day
All first-year students are required to attend Academic Orientation Day (AOD). This year it takes place on Tuesday, September 5th. It starts around 8:30 am and lasts until 4:00 pm.
Awards and Financial Aid
Students can estimate their tuition and miscellaneous fees for the upcoming year, find out how to pay and see payment dates and deadlines at http://carleton.ca/studentaccounts/.
Entrance Scholarships
Entrance Scholarships are awarded automatically based on the student's high school courses. They are renewable with an A- standing (annual GPA of 10.0). Detailed information about keeping the scholarships is available at http://www.carleton.ca/awards/scholarships/rules-for-awarding-scholarships/.
The deadline for applying for Prestige Scholarships is early spring and is closed for the 2017-2018 school year.
Entrance Bursaries
Entrance Bursaries are available to incoming students. The deadline to apply for incoming students is June 30th. Students must be Canadian citizens or permanent residents and must demonstrate financial need on OSAP to be eligible.
Work Study
Work Study is available to incoming students. Students must be Canadian citizens or permanent residents and must demonstrate financial need to be eligible. The application through Carleton Central will open up on August 29th, 2017.
International students who are not in first year are eligible for Work Study.
Incoming students can apply for OSAP here – the earlier the better. More information is available for OSAP through Awards and Financial Aid.
International students are not eligible for OSAP.
How will I receive the scholarships and bursaries I have been awarded?
Scholarships and bursaries awarded by Carleton University are applied directly to your tuition fees and paid directly to your student account. Entrance and Prestige scholarships are paid in two equal installments; one in August, one in December. Carleton Entrance bursaries are paid in a single installment in August.
How will I receive my OSAP funding?
OSAP funding is issued twice per year, once each term. If you have been approved for OSAP funding you must wait until school begins before you can pick-up your first funding certificate. Students must present valid government photo-ID and their SIN card to receive their funding documents.
On-Campus Services
Visiting Campus
Guided campus tours are available Monday through Saturday. They can either be booked online at Book a Tour or through Undergraduate Recruitment at (613) 520-3663.
Accommodation is available on campus for anyone from May to August. There are also a variety of hotels in Ottawa. Go to Visiting Ottawa for more information on planning an overnight stay in Ottawa.
Campus Card and U-Pass
You can pick up your Campus Card and U-Pass at the Campus Card office.
While you are a student here, your Carleton Campus Card will be the single most important piece of student identification you possess. With your campus card you can pay for dinner, photocopy notes, print documents, buy snack food and borrow books from the library, with just a simple swipe of the card! Campus Cards are available from the Campus Card Office. You can apply online for your card or pick it up in person when you arrive. If you attend Summer Orientation, you can get your Campus Card during your session!
Your U-Pass allows you to use all forms of public transit provided by Ottawa's public transit provider, OC Transpo, and on the Gatineau's public transit provider, STO. Your U-Pass is covered by your student fees and can be picked up upon your arrival. The U-Pass is effective from September 1, 2017 to April 30, 2018. For more info about the U-Pass including the opt-out process, please visit the U-Pass website.
Starting last year, there is also a Summer U-Pass available for undergraduate or special students who are registered in 1.0+ credits at any point in the summer term or designated full-tome graduate students. The Summer U-Pass is effective from May 1st to August 31st, 2017.
Carleton Email
You can sign up for your Carleton email account and MyCarletonOne Account on Carleton Central. Your Carleton Email will be the university's official means of communicating with you. Your MyCarletonOne Account will be the username and password that you use to access Carleton's IT resources such as wifi on campus, CuLearn, computers in the computer labs and much more.
Health and Counselling Services
Carleton does have health, counselling and prescription pick-up available on campus for students to use. Find out more information about it at Health and Counselling.
Students are automatically opted in to and pay for the CUSA health plan that provides extended health, dental and vision benefits. You can read more here.
International students are automatically opted in to and pay for UHIP, which is similar to OHIP, as well as the CUSA health plan. You can read more here.
For International Students
There are two important points of contact for international students – International Admissions and Recruitment and the International Student Services Office. International Admissions and Recruitment works with international students on getting admitted to Carleton and receiving transfer or other credits for classes they have already taken. The ISSO handles pretty much everything else and has guides for new international students at https://carleton.ca/isso/services-for-current-students/.
You can order a parking permit and reserve a locker online through Parking Services. Then you can pick up the permit when you arrive on campus. The parking permit rates are posted here.
Students with Visible and Non-Visible Disabilities
Students that require academic accommodations for disabilities must register with Paul Menton Centre for Students with Disabilities in order to receive accommodations.
You can order your textbooks online through The Bookstore and avoid the lines when classes begin. Carleton also offers a textbook rental program through the bookstore.
Banking on Campus
Scotiabank has a fully operational branch and five ABM locations across campus. For more information, visit banking on campus.
SSSC Grade and Mark Calculator
As a university student, one of the most useful skills you can learn is how to track your marks for each class and how to calculate your grade point average. You can use the SSSC Grade and Mark Calculator to do all of the tracking for you! You can also add hypothetical marks and grades to the spreadsheet to estimate where your grades might be in the future.
SSSC Grade and Mark Calculator
Please download the spreadsheet and save it to your own computer. Then you can constantly update your marks and track your progress in each course.
Managing Your Time
Managing your time well is the key to success in university. You need to be consistent in the way you address scheduling time for studying, work, rest and play. Creating a weekly schedule is one of the best ways to figure out how to manage your time. If you want help putting together a schedule, stop by the SSSC and one of our mentors would be happy to help you out!
How to Build Your Weekly Schedule
- Start with a blank piece of paper or document. Make a list of all of the things you need to put on your schedule. Make sure to include class time, lab hours, tutorials and discussion groups, PASS sessions, work, office hours, extracurricular activities, volunteering, sleep, getting ready in the morning, time to eat, travel time to and from work and school, study time, exercise and free time. Don't leave anything out that you do on a regular basis.
- Now that you have a complete list, separate the items on the list into categories. You will most likely have mandatory items (classes, tutorials, work), essential items (sleep, eating, travel time), optional items (volunteering, exercise, extracurricular activities), and flexible items (study time, breaks). Items can fall into different categories depending on the person, so do whatever feels right to you.
- Once you have your categories, you can start building your schedule. Open a blank spreadsheet (Excel). You can write out a weekly schedule by hand, but it is more difficult to make changes as you go along. To get started, you can use the SSSC weekly schedule template in PDF or EXCEL formats.
- Start by adding in the mandatory items (things that cannot be changed) to your schedule. Then move on to the essential items.
- You will most likely have large gaps throughout your schedule at this point such as night time or throughout the day. Fill in the rest of these with optional items and flexible items.
- After all of this is in, make sure to set aside a couple of hours a week of time for yourself. This is for going out or getting that extra sleep that everyone dreams of.
Schedule Building Tips
- Always leave enough time for travel to and from work, home and school.
- Although it may be hard at first, staying on track with your schedule will help you achieve better grades. And after a while it will become second nature.
- If something isn't working, you can always adjust your schedule. Your schedule is typed in a computer, not carved in stone.
- Always leave time to eat healthy meals that will energize you throughout the day. It is also possible to have some snacks in class (but not in labs, so make sure to eat before 3-5 hour long labs).
- Colour coding your schedule helps you distinguish things when you are exhausted.
Sample Schedule
PASS and PASC for Science Students
To be announced.
References and Citations for Lab Reports
One of the biggest challenge with lab reports is properly referencing your resources. You have to think about the quality of your reference, avoiding plagiarism, and how to format the reference itself.
Types of Literature:
Primary - original material
Examples - journal articles, thesis, conference proceedings
Secondary - interpretations and evaluations that are derived from or refer to primary sources
Examples - review articles, books, databases
Tertiary - distillation and collection of primary and secondary sources
Examples - encyclopedias, newspapers, textbooks
Pro Tips:
Include at least three references
Do Not Use: Wikipedia, online encyclopedias, non-credible websites
Acknowledgement is made twice:
1. In the body of your report
2. At the end of your report in the bibliography
Here's an example of how to put a citation in the body of the text using the author and the year that the resource was published.
In 1954, this organochloride pesticide was developed by Farbwerke Hoeschst in Germany and had the name Thiodan. Since then it has been used as a pesticide against pests and mites in both remote and densely populated areas such as Europe, India, China, China, Arctic, Canada, Brazil and the United States (Weber et. all 2010).
Here is an example of using a numbered approach.
As of 2010, 1 in 9 Canadian woman will develop breast cancer and 1 in 30 cases will result in death 2. After lung cancer, breast cancer is the most common death causing cancer in women2. Breast cancer is heterogeneous which makes it more fascinating to research but also harder to fight and treat 3.
At the end of your report, you will provide a complete list of references from your entire report. The list is usually alphabetical by first authors last name and includes all types of references (websites, journal articles, books etc). Your lab coordinator or supervisor will tell you how they want the references page formatted and often will say to copy the format that a certain journal uses.
Figure 1: Colour coded diagram on how to format a reference for Journal Articles
Figure 2: Colour coded diagram on how to format a reference for Books
The bibliography page can have alternate names such as Works Cited or References. Therefore, make sure you are following the format set by your lab coordinator or supervisor.
Figure 3. Example of Bibliography with alphabetical listing
Figure 4. Example of Bibliography with a numbering format
As you can see, each version has obvious and non-obvious differences. Be diligent and have someone look over your technique while you're learning.
For extra help on how to reference, contact your TA, lab coordinator, or visit the library and contact the Research Help Desk.
Studying for Exams
Studying for exams is not difficult if you approach it correctly. Remember that you should start preparing for your exams on the first day of classes. Be strategic in your note taking, attend all of your classes, read ahead and make sure you know the areas in which you are having problems so that you can ask questions in class, during your professor's office hours or your TA's. Knowing what you don't know can save you a lot of time in the long run.
Exam Preparation Tips
Answering long answer questions requires a lot of preparation and a thorough understanding of the material. Make sure you identify what your professor is asking of you. Are you supposed to analyze? Compare? State your opinion? Explain? The first step is to really understand the questions before trying to answer; once that is achieved you can start to develop a plan which includes a thesis statement and supporting arguments. Don't hesitate to use sketches and diagrams to get your point across. Remember to be clear and concise.
Multiple choice questions require recognition of the correct material and test your memory and reasoning. Reviewing the material multiple times prior to the exam is key. The material tested could be definitions, theorems and key words as well as problem solving. If the correct answer doesn't immediately jump out at youl, eliminate those that are unlikely and go from there. Also, sometimes other questions can help you to answer a multiple choice question.
Scheduling Time During Exams
Plan ahead! After your last midterm or about a month before exams you should be starting to review and scheduling in additional time for it. The more you review ahead of time, the less cramming is necessary right before your exam. If you need help making a study schedule, make an appointment with a mentor to discuss your options and have some help.
Reviewing Through 'Cheat' Sheets
Download the generic calculus review sheet that some of our math students have used in the past to help prepare for their first-year calculus course. You can create a sheet like this for any class that requires you to use a lot of formulas, so come into the Centre and we can tell you how best to use it. It only takes a minute or two to jot down the most important things that you need to know from each section of your text or from your lecture slides. Write each formula out every time you are required to use it so that you can clearly see your steps when you have to review.
Basic Study Tips
- Do not cram the day before an exam, but spread out your studying so that you give your brain time to fully absorb all of the information
- Study in one hour intervals, and then take a 10-15 minute break to relax
- Plan out a regular study area. This conditions your brain to being used to studying there, and you can get into "study mode" much faster
- Study when you are wide awake. Everyone has their own personal clock, so choose the time of day that best suits you
- Study in a quiet area with no distractions
Transitioning to University
At Carleton University, we understand the challenges students face making the transition from high school to university. While you may already have a good mental picture of what university is like and how it may differ from your high school experience, the staff at the Science Student Success Centre will ensure the that you are not surprised along the way.
To help put things into perspective, here are five major changes that students can expect when they move from high school to university.
Greater Responsibility
In high school, your schedule was probably planned completely for you. Breaks occurred at approximately the same time daily, you knew exactly when to go to class, when to eat lunch, or when to do your homework. In university you have full control of your own schedule. You will need to set your own priorities and manage all your own responsibilities. You can no longer count on your teacher to remind you of due dates for assignments, test dates for each chapter or to come to class on time.
Different Class Structure
Unlike high school where your class size is often only 30 students, first year university classrooms may hold over 100 students in some courses. Your professor will not approach you if you miss class or do poorly. It is now your responsibility to seek out help when needed. As well, your professor will not remind you of assignment due dates. Instead, they expect that you consult your syllabus and turn in assignments on the proper date.
Faster Pace
University classes tend to move a lot more quickly than high school classes. You will cover more material, in greater depth, over a shorter period of time. Be prepared for that challenge. Professors expect you to keep up with what was taught in class, and they also expect some of you to take good comprehensive notes. They may cover up to three chapters of textbook material in a week.
Fewer Tests
There are often fewer tests and assignments in university compared to high school. Although this may seem like a good thing for you, remember that more information will be covered on each test. In addition, the exams in many courses often build on each other so all of the material taught in a semester may be tested in the same exam.
New Living Arrangements
Travel time for those at home can sometimes take up a total of 3hrs of a school day, and should be used wisely to do readings or flash cards. Those who move out for post secondary education also experience changes such as making their own meals, more household responsibilities and increased freedom which can be a blessing or a curse depending on how self motivated the individual is. Having a good support system in place is key to your success so make friends with similar goals and seek out help when you its needed.
Top Tips for Transitioning to University
- Don't be afraid to ask for help. Your professors may seem intimidating to approach after a lecture, but they are regular people who want you to succeed. Check the course outline on CuLearn to find out what their office hours are and ask questions. It also lets you get to know them better. TAs are also there to help and answer questions concerning lecture and lab materials.
- Get help early! The day before the midterm or exam or the night before a lab is due is often too late. Start studying for exams and working on assignments and labs early so that you can have time to make appointments and receive replies from professors and TA's who are also very busy. They are not going to come after you if you are struggling or behind - you need to take the initiative yourself.
- Make a schedule, early! And stick with it! Time management is one of the biggest struggles for incoming first year students. University can be a shock with the amount and intensity of school work that is expected from you. Check out Managing Your Time for step-by-step instructions on how to make and keep a schedule. SSSC mentors can also help you build your schedule around your classes and other commitments to help you maximize your study time.
- Do your pre-labs. Just do it. Read over the lab manual beforehand and make sure you have a solid grasp of the material before completing the entire pre-lab. It's worth marks! For physics this might include theory and for chemistry it might include writing out the MSDS. Just make sure you know what is expected of you and get it done beforehand.
- Lecture halls are big and can be loud and distracting. Do your best to get to class early, especially the first couple weeks to guarantee yourself a seat. Find what spot in the lecture hall works well for you. Do you need to be in the front to make yourself pay attention? Further back to see the screens?
- Spend time figuring out how YOU take notes and study best. In high school, you may have been able to get away with just a bit of studying the night before. But in university there is too much material to get by that way. Think about how you learn and tailor your studying to fit your learning style. For note taking, try using a notebook, laptop, printing the pdf's, or recording the lecture (with permission). For studying, try flashcards, re-writing notes, making quizzes and tests for yourself, or reading the textbook.
- Go to PASS. You'll get a second glance at the material from the week before, you'll have fun and you'll meet new people. The facilitator is someone who did well in the class, and they will also hold office hours. It doesn't get much better than that.
- If this is sounding like a lot of changes, seriously consider signing up for Kick-Start into Science. The workshops are designed to help new students tackle first-year classes and all the trials and tribulations that come with them. You can also drop by the SSSC to talk to a mentor who can offer some advice on how to get through first year as smoothly as possible.


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The Bedford Cross-Country Ski Club was created in 1996 by an enthusiastic group of local nordic skiers wanting to establish a ski club for those with a shared passion for cross-country skiing in southern New Hampshire. Since then, our club has grown significantly and today provides ski instruction, equipment, a warming hut for skiers during the ski season and trails for local skiing right in town at Legacy Park.
The Legacy Park 5km Nordic Ski Trail System is maintained and groomed by Bedford Cross-Country Ski Club volunteers. Over 100 area high school and middle school Nordic racers practice on the trails, as well as host local races. Every Sunday the Club runs its "Bill Koch League" which introduces children to cross-country skiing in a fun and supportive environment. Depending on age and ability, a variety of coached groups for novice and competitive skiers up to 8th grade are run by Club volunteer coaches.
Legacy Park is open to the skiing public as well.
If you would like to see a map of our trails and join the Bedford Cross-Country Ski Club click HERE to download a Membership Application.
See events calendar for all upcoming information.
As always the Benedictine Park , Joppa Hill Farm , Pulpit Rock all in Bedford, and Joe English Reservation in Amherst are all great winter trail alternatives for snow shoeing and walking your dog.
Saturday January 21st we hosted the Souhegan Sprints nordic ski race at Legacy.
The race is on!!
We managed to pull off a successful high school race today (1-5-2017). We worked hard to move snow and groom the trails and had over 100 students participate. A great cry out to the public who frequent the trails but kindly stayed off of them for the past few days while the rain fell and the temperatures rose.

subset: commoncrawl


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LAITS: IT and Facilities Director, Joe TenBarge initiated the Student Technology Assistant program in 2004. STAs are UT students who work on a variety of projects in collaboration with UT faculty and LAITS staff members. STAs assist College of Liberal Arts faculty members and administrative staff with print and web design. From building presentations, to creating audio/visual works, and producing online classes in the LAITS film studios, STAs are instrumental in helping COLA faculty realize their vision for multimedia projects that enhance their teaching and the students learning experience. By the end of their student careers, STAs have portfolios which demonstrate their accrued technical and design skills.
Visit an STA Project Blog for design and coding work in progress.
Creative and technically inclined students are appointed as STAs for one year, with the possibility of being rehired as long as they study at the university. Applicants for the program are hired before both long semesters. Interested students may look for postings on Hire-A-Longhorn when positions are available. Positions will have Student Technology Assistant (illustrator or web designer) in the title of the job post.
Faculty & Staff with questions about services, please contact us.


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Save on systems connectivity costs, including WAN circuits, T1-type services, and other telecom services used for remote office connectivity.
Direct, Cost avoidance
- Prepare a physical report listing all of your data line, circuits, etc., in place for remote office connectivity. Include information that will help you evaluate the service for appropriate need later, such as location, bandwidth, and number of users at the location.
- Conduct an inventory of all telecom expenses from your recent telecom carrier invoices. Telecom expenses can be as high as 1 to 2 percent of revenue or more depending on the makeup of your company. Office changes, growth by acquisition, and other issues can create situations where there is "low-hanging fruit" by inspecting what you're paying for.
- Reconcile the invoice detail with the telecom connectivity inventory list created in the first step. That is, compare what you think you have with what you are getting charged for.
For large companies or even small ones with many offices, this is no small feat. So prepare yourself for an intense project or seek outside help from those who deal with telecom invoices for a living.
Total up the circuits/lines that are no longer in use or that can be eliminated. Measure this along with the savings potential you have by reducing the bandwidth of certain remote office services while still providing adequate response time.
Possible if you use an outside company to help.
A. Savings opportunity exists in:
- Lines, circuits no longer used or needed
- Ability to consolidate remote operation services
- Ability to reduce bandwidth while maintaining acceptable processing speeds
B. High-growth companies with many offices often have dormant services in place or more capacity than needed in many locations.
C. If you aren't reconciling your data-related invoices, you're almost always overpaying.
D. There are many companies such as Profit Recovery Group (PRG) that focus on identifying and recovering costs for your company. One of the benefits is that PRG's pay is based on the results of the dollars recovered or saved. Its approach helps a company in three ways:
- Analyzing past charges and recouping overpayments. This can be up to a year or more of overpayments and can be a tangible amount depending on your environment and company history.
- Reviewing contracts and negotiating with vendors to establish appropriate-use contracts.
- Evaluating your current telecom needs and recommending cost-effective solutions.


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The Spice Girls get "Scary", confronting against sexist men during a 1997 Polaroid commercial shoot.
RELATED: Former Spice Girls Star Mel C Criticizes Little Mix
The candid behind-the-scenes shot shows Mel B (Scary Spice) and Geri Halliwell (Ginger Spice) approaching a man on the production team and scolding him for suggesting they show more skin:"Why did you ask to have cleavage showing and a midriff showing?" Mel B asks.
Shrugging off the comment, the man replies: "It's every man's fantasy." Mel B snaps back: "Well you can f**k off." The dude clearly wasn't interested in apologizing, instead quipping: "That's showbiz," to which Halliwell chimes in: "You're a chauvinistic pig."
Mel B drops some truth at the end of the clip, pointing to the guy and proclaiming: "And we especially thank you. Cause he's the one who said, 'Can you show a bit of cleavage and midriff' and we said, 'NO, Girl Power!'"
RELATED: Victoria Beckham Hopes Spice Girls Reunion Doesn't Include Iconic Hits
Check out the full, midriff-less video below:


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Guitar lessons - what age to start?(14 Posts)
RockOnMrs Wed 18-May-11 19:35:40
supadupapupascupa Wed 18-May-11 19:39:38
ZZZenAgain Thu 19-May-11 09:52:21
RockOnMrs Thu 19-May-11 12:41:18
crazycarol Sat 21-May-11 16:25:08
BrigitBigKnickers Sat 21-May-11 20:07:36
pantaloons Sat 21-May-11 20:11:44
MotherMountainGoat Sat 21-May-11 20:17:44
bitsyandbetty Sun 22-May-11 15:13:43
TheMonster Sun 22-May-11 15:18:08
bitsyandbetty Thu 26-May-11 16:21:05
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Puppy: London
Friends: 0
Member Since: June 12, 2013Add to Friends
London is the best puppy ever! When we adopted her she had pneumonia from kennel cough and they did not think that she would live. So happy that they were able to save her - can't imagine not having her around.View Profile


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Jealous.Mine are, I presume, somewhere over the Atlantic.
Juan Blanco - Cirkus ToccataFrom Juan Blanco - Música Electroacústica. Released on Areito, 1986, Cuba
My first Alice Coltrane album. A birthday present courtesy of my s.o. Enjoying it a lot.
Bach fugues and Irish jigs.
Feeling a little Broadcast this morning as I take the ferry to SF.
I saw Om for the first time last night at the Independent here in San Francisco, with Lichens on what appeared to be an all-Bastl modular synth, though I didn't get a great look. In the interest of carrying last night's cathartic vibe into today, I've been listening to this live set:
Schizophrenic listening here these days. From Ka to Common to Bartok to Fela to Shostakovich.
Going to hear/see Bartok's String Quartet No. 3, Shostakovich's String Quartet No. 8 and Piano Quintet tonight at Disney Hall.
These chamber recitals at LA Phil are really magnificent. More people should take advantage...and tickets are relatively affordable as well, even for front orchestra.
Om rule! I opened for them here in Louisville and the addition of Rob/Lichens really was fantastic, especially his singing. Wish they were touring in the Midwest!
Colin Benders live streaming now:
On to this, an untimely drum and bass tune that's nearly 20 years old.
Still relevant.
listening to Ruby My Dear's last EP ..
This one's fantastic:


text:
The delayed merger between London firms Finers Stephens Innocent (FSI) and Howard Kennedy will now go live on 1 February.
Delays in the process have seen the original ambitious date of 1 November pass without any official announcement.
FSI managing partner Paul Millett said the members' agreement has been finalised this week and is being sent out for consultation among all partners. He added that he does not expect any issues as the two firms look to align their businesses.
Staff have been told that the firms are aiming for the start of February 2013 to complete the £45m tie-up.
Millett said: "There remains a huge amount to do, but I've just made presentations to staff to say that this is the date we're aiming for."
Howard Kennedy CEO Mark Dembovsky has told The Lawyer that there will be no large scale reduction of fee-earners and that delays to the merger process have come from issues with "back office alignment", rather than people (5 November 2012).
The two firms entered into talks in February this year. Should the deal complete within 12 months, the enlarged firm would have approximately 88 partners and 125 fee-earners.
Management of the two firms and those close to the merger have moved to quash concerns that an "uneasiness" among some members of both firms was behind the hold-up.
As part of the merger of the West End outfits into Howard Kennedy FSI, the firms' cost bases will be looked at, but Dembovsky has been keen to stress that there is "no sense of a need to move people on".
Millett added: "We're not doing this to make redundancies."


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Your Team: Customer Experience Satisfaction
Advantage Communications has nurtured a culture of happy, reliable staff who care about the clients they work for in delivering customer experience satisfaction. Our employees become ambassadors of your brand, equipped with the training, experience and motivation to satisfy your customers and help achieve your company's goals.
We are proud to maintain an attrition rate of 27 per cent across the board (well below the industry average). Roughly 90 per cent of our staff are in permanent, full-time positions, with 30 per cent of employees having been with the company for between two and five years. That's almost twice the national average for that length of time. Our staff are experienced, engaged and willing to go the extra mile for your customers to provide customer experience satisfaction.
"We treat our employees well, and in turn, they are willing to go the extra mile for your customers" – Kent MacPhee, President & CEO


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Preferred pronunciation: WICKED SMAHT [origin: Boston]
We're chefs and brothers (secretly, ninjas) and though we come from two different professional backgrounds we have found common ground in the wicked healthy culinary arts.
Wicked Healthy wants you to use your head and be wicked healthy because it is wicked sexy, inside and out. Healthy people are attractive – they're upbeat, confident, and energetic. They're full of life.
We want you to eat more vegetables. Especially the green ones! We'd prefer it if they were organic and maybe even local. And we want them to taste great. Go easy on the nuts and natural sugars and oils. Eat some fruit. Make an effort to move around every day. And we want you to use your freakin' brain.
Stay on the wicked healthy path and understand that you're going to wander off the trail and go out to eat every now and then – just maybe use your brain and don't order a triple bacon cheeseburger with a side of fries.


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Funny, It Doesn't LOOK Like a Floodplain! David Schein, FEMA To many stakeholders, the NFIP's floodplain determination process is somewhat of a mystery. Many people think they know what a floodplain is, and perhaps even what one looks like, and … Continue reading
Portfolio Choices
Stonekettle Station by Jim Wright
Stonekettle Station


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The celebrities who are most influential in creating awareness about their causes.
This season's party machine wasted no time kicking into high gear.
There's still plenty of growth left in contemporary.
BCBG Max Azria has a fresh look at its newest store.
Brooklyn Jean & Overall Co. is back in a big way.
Back-to-school has once again been a boon for denim — but it's come at a price.
Art is an act of peace," Julian Schnabel said after accepting Gucci Group's yearly cinema award during a ceremony Monday at Palazzo Grassi, Francois Pinault's art museum here.
New York Fashion Week is always a busy time for Tim Gunn, but this week several new projects are keeping him especially hopping.
After two years of dishing out criticisms of media personalities, celebrities and other fame seekers for Gawker.com, Jessica Coen is a kinder and gentler blogger now.
Men's skin care brand Nickel is poised for a resurgence in the U.S.
Funeral services were held Tuesday at Riverside Memorial Chapel in Manhattan for Sol Levine, a member of the inner circle of the late Revlon founder Charles…
Spurred by strong growth in China and India, the world economy is projected to expand by 3.4 percent this year, compared with a 4 percent increase last year, because of the slowdown in the U.S., according to a United Nations report.
Economic activity expanded across the U.S. in late July and August, even as financial markets absorbed the shock of a breakdown in the mortgage market for subprime borrowers.
Gap Europe is set to test in-store concessions, or leased departments, in the U.K. with plans to open six shop-in-shops in House of Fraser stores over the next few months.
Saks Inc. settled charges by the Securities and Exchange Commission on Wednesday over alleged financial reporting violations.
Behnaz Sarafpour hopes to take the growing awareness of the environment to a new level — luxury.
Is Wal-Mart seen as more socially conscious than organic food retailer Whole Foods?
J. Crew rolled through a robust spring season as ongoing efforts to elevate the quality, fit and luxury appeal of its collections paid off.
Alessandra Facchinetti is getting another chance at a major label.
Designers go for broke with exuberant abstract patterns, fresco-style brushstrokes and high-octane allover sequins.
Roland Mouret was admitted to a London hospital on Tuesday afternoon, hours before his trunk show for the RM satellite collection at Browns.
Could it be bye-bye, Fashion Avenue?
1910: The Garment District centered around Madison Square, but opposition came from the Save New York Committee that wanted to maintain the tony atmosphere of the nearby shops on Fifth Avenue known as the Ladies' Mile.
Just relax. Spring's the season for a sense of languor — evidenced in low-key draped and layered looks that were far from flashy.
A fashion show is the last place Yankee fans would expect to see Alex Rodriguez on game day in New York.
Tommy Hilfiger's new retail concept, on Bleecker Street in New York, is his first collection store devoted to women.


text: Home ADVANCED STEP PLACEMENT AVAILABLE LA County recently approved incentives for psychiatrists that wish to work at our Antelope Valley and in the Jail Mental Health Services Programs. If you chose to provide work in one of these targeted areas, you will make over $25,000 more than you would at any other DMH psychiatrist position. The CEO and Board of Supervisors just signed a new agreement between the Union and Management increasing salaries and other compensation benefits for Psychiatrists in addition to adding 27 new positions to our Directly Operated Clinics. That's almost one for every clinic within the County! Contact Jeff Johnson now, email@example.com, for more information! OUR WORK MATTERS The Los Angeles County Department of Mental Health is seeking dedicated psychiatrists to join our multi-disciplinary treatment teams. Our Department is part of a dynamic healthcare system that is rapidly evolving to meet the needs of the largest county in the United States. One of the largest mental health departments in the nation At the forefront of healthcare reform, reshaping mental health services Leading the integration of physical health, mental health and substance abuse treatment Cutting-edge programs and technologies in a wide variety of settings Make a difference in the lives of those who truly need your help FIND YOUR PLACE IN THE SUN Partner with a diverse, vibrant population of many cultures Be part of a large, supportive, collegial psychiatric community Opportunities to push the boundaries of traditional community practice Request more information about employment with LACDMH. ANTELOPE VALLEY CLINICS Practice psychiatry in a small, close knit community enjoy the benefits of working for the largest mental health department in the nation. Build your career in California's Antelope Valley, to learn more click here. JAIL MENTAL HEALTH SERVICES Learn more about opportunities with Jail Mental Health Services, click here. UNMATCHED GROWTH OPPORTUNITIES One of the most respected, stable, successful and growing mental health departments in the country Salaries up to the mid $200,000s Generous retirement benefits Employment outside of DMH allowed (24 hours/week) to pursue other career aspects Flexible schedule encourages work/life balance; options include four 10 hour days/week or nine hour days with one day off every other week Strong career ladder for those interested in advancing into supervisory and clinical leadership positions View a map of our clinic locations across Los Angeles County To receive information about employment as a psychiatrist at the Los Angeles County Department of Mental Health please CLICK HERE. This website is the official psychiatrist recruitment information portal for the Los Angeles County Department of Mental Health. Information submitted on this website is sent directly to the LACDMH recruiting team not a third-party recruitment service.


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Our most recent sensory bin we've been playing with is jungle animals! My son is starting to say the names of the animals, so I thought this would be a good reinforcement.
The materials I used include dry oatmeal for the base, a jungle animal play set ($3.00 at Walmart), and a cutout circle for a pond. I used scrapbook paper that looks like water.
He really enjoyed playing in it until the oatmeal started flying. Then it was time for clean-up!


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Avian and Exotic Pet Care
At Animal Medical Center of the Village, we understand that pets can come in a variety of shapes, sizes, and species. Dogs and cats may be the most popular pets to care for, but not everyone makes that choice. There are many people who prefer the companionship of pets that are more exotic, such as birds, rabbits, and lizards.
It can be difficult to find the proper veterinary care for your non-traditional pet. Avian and exotic pet care requires specialized knowledge and a precise skill set. Not every veterinarian has the qualifications and experience to provide the specialized medical care that your exotic pet needs.
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About Our Services for Avian and Exotic Pet Services
Just as with a cat or dog, it's important to bring your exotic pet in for a yearly exam. These comprehensive wellness exams are a way for our vets to assess your pet's health regularly and track changes as they occur. By examining your pet every year, we can catch and treat potential health problems before they develop into something more serious.
In addition to wellness exams, we offer a variety of services for avian and exotic pets, including:
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- Dental care services
- …and more
Each exotic pet species has its own, very different anatomy and physiology. Not every veterinarian that you encounter will have the comprehensive knowledge required to provide your pet with the medical care they require. But our doctors have the skills, training, and experience to address your exotic pet's needs through every stage of their life. We invest time and energy into continuing education to make sure that we stay current on the latest advancements in veterinary care for exotic pets. We're also happy to spend time educating our clients.
Why Choose Us for Avian & Exotic Pet Care
We can provide any counseling needed to help you give your pet the best care possible, ensuring that they live a long, happy, and healthy life. If you'd like to learn more about our exotic pet care services in Houston, or if you're ready to schedule an appointment, give us a call at 713-524-3800.


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text: This Estate was conceptualised around 3 features of the land: Nature, Water & the Buddha. One immediately senses the tranquility & calm brought about by the sitting Buddha, for which the estate is presciently orientated. This 9 acre Estate hosts just one sprawling villa for a true sense of privacy & utter privilege. Exclusive full service private retreat for single party reservation. Full complement of staff including concierge & optional top-flight private chef. On site features include jacuzzi within an in-ground swimming pool, tennis court with night lighting, skateboarding ramps,fully equipped gymnasium, fully stocked bar, karaoke sound and video system, waterfall, Italian wood fired oven, 3 electric buggies for guests to roam the 9 acres of land, ponds and lake amidst many peaceful contemplative spaces. Advertised rates are for the use of all rooms on a twin sharing basis. The third person in each room is charged separately at additonal rate. Bookings are accepted on an exclusive basis. That means there are no other parties within the Estate other than your booking party. You will have the sole and exclusive use of the Estate, facilities and the staff's undivided attention. This rate includes return airport transfer, breakfast, a full compliment of staff comprising of concierge, housekeeping, laundry, 24 hr security and gardeners. On site chef, masseuse, driver and bartender are available subject to prior request. Additional meals (Lunch/Dinner/Supper), Fireworks, Rice Paper lantern, live traditional entertainment are available but you are advised to book early well ahead. All rooms feature King sized poster beds, and sofas. The rooms are spacious and can easily cater to additional guests by way of sofa beds with full bedding amenities. In ground hot tubs are available on 2 rooms located at ground level, and is well suited for guests that need wheelchair access. Portable heaters, are available upon request. Additional pillows of varying degree of softness, bolster, duvet are also available upon request.


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Former President Bill Clinton, now 70-years-old, forgot his wife's trademark two-word campaign slogan "Stronger Together," while campaigning for the Democratic nominee in Greenville, N.C. on Tuesday.
"But we were growing together," he said.
He then shook his finger at the crowd as he again repeated the wrong words.
Advertisement - story continues below
He seemed to have another brain lapse as he said "slampaign" instead of campaign.
"This slampaign slogan of Hillary's, 'growing together,' is more than just two words that sound good."
TRENDING: Megyn Kelly Reveals What She Did for Fox News Execs at Audition: 'I Am Still Humiliated That I Did It'
To make the situation worse for the former president, he made the misstatement as he was standing behind a podium with the correct campaign slogan written on it.
Advertisement - story continues below
Aside from just being the campaign slogan for Hillary Clinton, it is also the title of a book that she wrote with Sen. Tim Kaine, her running mate, that was recently published on September 6.
The two wrote the book as a blueprint to show their vision for the country and outline what Clinton hopes to accomplish while in office.
However, The New York Times labeled the book a "flop" after it sold less than 3,000 copies its first week on the market.
Even Clinton's last book Hard Choices fell short of expectations but still managed to sell 85,000 copies its first week.
Advertisement - story continues below
Clinton's presence campaigning for his wife in many cases appears to have backfired.
Among some of his many blunders, he ridiculed Obamacare calling it "the craziest thing in the world" when it is a policy Clinton has proudly applauded.


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Edge Automotive Repair Inc
Review for Edge Automotive Repair Inc
Glen H. on 05/21/2013
Glen said the personnel were exceptional and they did an excellent job. He has recommended the business to others. The window motor service cost $200, but they were able to get the window issue fixed without having to order any additional parts. He said they were very fair and very honest.
Vehicle: Chevrolet Venture
Category: Service
Service Date: 05/15/2013
Review Created: 05/21/2013
This review was collected via phone interview by Customer Research Inc.


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Look what photos Obama's TSA is posting online.
Look what photos Obama's TSA is posting online.
None Are Safe from the State's Plundering Parasites.
Travelers aren't free from such potentially lethal harassment if they use routes deep within the country's interior. Multi-jurisdictional task forces called Visual Intermodal Prevention and Response (VIPR) teams swarm bus and train stations, and even conduct highway checkpoints.As the redoubtable James Bovard points out, the attitude of our rulers toward travelers "is best summarized by the motto posted at the headquarters of the TSA air marshal training center: `Dominate. Intimidate. Control.'"Whatever their native tongue, totalitarians from every culture speak the same language.
TSA. Money poorly spent on an incompetent agency whom has stopped zero, that's zero attacks.. But has harassed, groped and embarrassed many travelers..
Now a take down…
But wait?
New Jersey? Kalifornistan?
They have the strict gun controls?
How could this happen?
And lets not forget Chicago! Buck Ofama's hometown!! More Gun Laws broken!!
And finally, that bastion of Freedom from guns….Boston..
Common sense? None needed apparently to work for the TSA, thuggish behavior and stupidity are prized though!!
Global warming. One of the biggest, maybe the biggest, hoaxes ever perpetuated on the world!
All for monetary gain.
Been experiencing all kinds of global warming in Minnesota..Sub zero temps, bone chilling wind chills, snow and more snow..
But not quite like this!!
Would you? Would I?
Which bullet?
And once we quit producing and supplying what you need. Then what?
Okay then….
Say what?
Oh hell no!!
Appears to be a few 'idiots' whom are clueless about whom causes problems … and it is NOT the legal permit holder and this statement is beyond idiotic…
Now watch…they'll manufacture an 'incident' mark my words..
Promoting, helping, enabling…Is what Buck Ofama is doing..
The TSA as we know it is dead – here's why
Charles Edwards, the Department of Homeland Security's acting inspector general, described the TSA as bureaucratic and dysfunctional.
The TSA abusers of all…
This is Freedom lost and we sit back and take it..
Damn I hope I never "have" to fly again!
Because I sure as hell won't willingly fly!
Wonder if Obama gets "patted" down?
Should…Just so the a$$o knows what it is like…
Jesus ( Yeshua) Saves!!
I am a news and politics junkie. I love to write and learn.
Where the truth is served in a bittersweet pill.
Knives that work
Resisting Tyranny
Learning to live with PTSD
Peddling history, alcohol, defense, and sometimes all three at once
Conservative Christian and Political Opinion Site. exposing corruption in the church and politics.
History Understood In Its Present
I dreamed i could fall asleep.
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Knowledge Is Power
A Magazine Loaded with High Caliber Truth
mobius wolf
Ramblings of a Disgruntled Patriot and Coffee Slave
Sharp - Pointed - Twisted - Satire
Restraining Government in America and Around the World
for your family
Photography by Dennis Wagoner


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Results 1 to 5 of 5
11-23-06, 22:32 #1Registered User
- Join Date
- Nov 2006
- Posts
- 7
I'm new to database design so I would greatly appreciate some feedback on this ER Model
Last edited by Swole; 11-26-06 at 01:15.
11-23-06, 23:01 #2Moderator
- Join Date
- Dec 2004
- Location
- Madison, WI
- Posts
- 3,928
It's kind of difficult to see the thumbnail (unclear).Expert Database Programming
MSAccess since 1.0, SQL Server since 6.5, Visual Basic (5.0, 6.0)
11-23-06, 23:13 #3Registered User
- Join Date
- Nov 2006
- Posts
- 7
Sorry about that. I re-attached it in word...
11-24-06, 05:18 #4Registered User
- Join Date
- Nov 2004
- Location
- Harrogate, N.Yorks, UK
- Posts
- 83
ER modelling and soccer leagues- that takes me back to my University course work...!
Last edited by jonesyfella; 11-24-06 at 05:22.
11-24-06, 07:10 #5Jaded Developer
Provided Answers: 59
- Join Date
- Nov 2004
- Location
- out on a limb
- Posts
- 13,692
why do you need an entity PLAYS? I dont understand what its meant to store
I'd of thought that the win / loose / draw was dervied from the score which yiu are identifying as part of matches
I would have expected two reraltionships beteween teams and matches (as you have correctly) identified that there are 2 teams comprising a match. You may have already catered for that but Im not sure of your ER diagrammign style)
"points for" is arguably derived data, after all you know what the score was, so you should know what the points ascribed to that result were
you may need another element to identify if there was a result... its possible that a game may be either rescheduled, or abandoned or forfitted.
Im assuming that coursework isnt worried about where the game was played (ie you dont need to no the ground / pitch no), nor any other contact details for players and or coaches (eg telephone numbers, email etc)
nor is there any information on the referee / officialsI'd rather be riding on the Tiger 800 or the Norton


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Christea Parent
CHRISTEA PARENT holds a BFA from NYU's Tisch School for the Arts, where she studied with CAP21 and the Experimental Theater Wing. She's a military kid so she's not "from" anywhere. Christea moved to Chicago in 2012 so she could perform professionally AND pay rent and it's been working out good so far. She considers Hell in a Handbag to be one of her families and is overjoyed to be part of the ensemble.
Handbag Productions
- Caged Dames — 2014
- The Birds — 2014
- Scream, Queen, Scream — 2015
- Christmas Dearest — 2015


text:
FREE SHIPPING on orders of $85 or more
An excerpt from www.HouseOfNames.com archives copyright © 2000 - 2017
Anglo-Saxon culture of Britain. It comes from a name for a person who was a milner or more commonly know as a miller. The name is derived from the Anglo-Saxon name myln which meant mill.
Malnar Early Origins
Yorkshire at Appleton-Roebuck and Nun-Appleton, a township, in the parish of Bolton-Percy, W. division of Ainsty wapentake. "This place comprises by computation 2800 acres, chiefly the property of the Milner family, whose splendid mansion, Nun-Appleton Hall, stands in an extensive and finely wooded park, near the confluence of the rivers Ouse and Wharfe: the house was built by Thomas, Lord Fairfax, on the site of a Cistercian priory for nuns, founded by Alice de St. Quintin at the commencement of the thirteenth century." [1]CITATION[CLOSE]
Lewis, Samuel, A Topographical Dictionary of England. Institute of Historical Research, 1848, Print.
Malnar Spelling Variations
Malnar Spelling Variations
Sound was what guided spelling in the essentially pre-literate Middle Ages, so one person's name was often recorded under several variations during a single lifetime. Also, before the advent of the printing press and the first dictionaries, the English language was not standardized. Therefore, spelling variations were common, even among the names of the most literate people. Known variations of the Malnar family name include Milner, Milnor and others.
Malnar Early History
Malnar Early History
This web page shows only a small excerpt of our Malnar research. Another 169 words (12 lines of text) covering the years 1628, 1702, 1730, 1723 and 1730 are included under the topic Early Malnar History in all our PDF Extended History products and printed products wherever possible.
Malnar Early Notables (pre 1700)
Malnar Early Notables (pre 1700)
Another 49 words (4 lines of text) are included under the topic Early Malnar Notables in all our PDF Extended History products and printed products wherever possible.
The Great Migration
The Great Migration
For political, religious, and economic reasons, thousands of English families boarded ships for Ireland, the Canadas, the America colonies, and many of smaller tropical colonies in the hope of finding better lives abroad. Although the passage on the cramped, dank ships caused many to arrive in the New World diseased and starving, those families that survived the trip often went on to make valuable contributions to those new societies to which they arrived. Early immigrants bearing the Malnar surname or a spelling variation of the name include :
Malnar Settlers in United States in the 19th Century
Malnar Family Crest Products
Malnar Family Crest Products
See Also
See Also
Other References
The Malnar Family Crest was acquired from the Houseofnames.com archives. The Malnar Family Crest was drawn according to heraldic standards based on published blazons. We generally include the oldest published family crest once associated with each surname.
This page was last modified on 9 March 2016 at 12:46.
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img{height:auto; width:auto;}
Monroe Paint
Call Us Today!
Monroe, NC:
(704) 283-4666
2560 W. Roosevelt Blvd, Suite B, Monroe NC 28110-8673
Pageland, SC:
(843) 672-3393
124 W. McGregor Street, Pageland SC 29728-2136
Paint Services
Floor Covering
Custom Blinds & Custom Picture Framing
Location & Contact Us
Location & Contact Information for Monroe Paint and Pageland Paint & Floor Covering
Our address in North Carolina:
2560 W Roosevelt Blvd, Ste B, Monroe NC 28110
(704) 283-4666
Hours of Operation
Monday - Friday, 7:00 AM - 5:00 PM
Saturday, 7:00 AM - 12:00 PM
Sunday - Closed
Map goes here
Our address in South Carolina:
124 W McGregor Street, Pageland, SC 29728-2136, USA
Phone: (
843) 672-3393
Hours of Operation
Monday - Friday, 7:30 AM - 5:00 PM
Saturday, 9:00 AM - 12:00 PM
Sunday - Closed
Map goes here
Please be sure to include your name, email, phone, and the specific service or product in question. You will receive a confirmation after submitting the form, and we will respond as quickly as possible for your satisfaction.
Proudly Serving:
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It's not your average maternitywear, but that doesn't seem to be the look Kim Kardashian's been opting for anyway. The star stepped out for lunch in West Hollywood this weekend working a black wrap-top flared jumpsuit - a brave move, but was it one that paid off?
From the front, with her pretty fringe and cool aviator sunnies, yep, it looked good.
From behind? Erm, not so much.
Kim enjoyed the lunch with her older sister Kourtney, who came bearing gifts for "Sam", presumably the host of the lunch, and looked pretty in a 60s-style gold mini and beige stilettos.
Flick through the Kardashian sisters' style history here:


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The HIV-CBI grant was named Project PaTHwAY (Preventing & Treating HIV with American Indian Youth), and targets all American Indian/Alaska Native (AIAN) female, male, and transgender individuals between the ages of 13 and 24 that seek services at the following CRIHB member tribal health programs: Chapa De Indian Health Program, Feather River Tribal Health, Greenville Rancheria Tribal Health Program, Karuk Community Health Clinic, Mathiesen Memorial Health Clinic, Pit River Health Services, Redding Rancheria Tribal Health Center, Sonoma County Indian Health Project, Toiyabe Indian Health Project, Tule River Indian Health Center, United Indian Health Services, and Warner Mountain Indian Health Program.
Project PaTHwAY combines education and awareness, social marketing, training and technical assistance, as well as provision of testing kits to tribal health programs, to help prevent and treat HIV, viral hepatitis, and substance abuse. Partnerships with tribal health program staff and tribal community members, will also be developed to improve promotion of HIV and viral hepatitis services, in a manner that is consistent with cultural traditions and is based on data gathered as part of a needs assessment process. Data collected during the needs assessment, both from community members and online surveillance systems, was incorporated into a strategic plan which includes the following primary components of Project PaTHwAY:
- Develop culturally sensitive educational materials around HIV and viral hepatitis.
- Incorporate HIV information into existing substance abuse and teen pregnancy prevention efforts.
- Increase linkages to existing HIV prevention and treatment services.
- Develop a social marketing campaign and awareness program aimed at AIAN in California ages 13-24.
- Implement Community PROMISE (preventing and treating HIV with American Indian Youth) to use role model stories for educating youth and young adults about reducing their risk of contracting or transmitting HIV.
- Provide mini-grants to youth groups for completing educational projects around HIV, viral hepatitis, and substance abuse.
- Increase HIV/AIDS data collection at CRIHB member tribal health programs.
High level objectives:
Objective 1: By April 30, 2016, Project PaTHwAY will identify at-risk populations ages 13-24 who are vulnerable to substance abuse, HIV/AIDS, and VH problems and disparities, via a needs assessment in AIAN target areas.
Objective 2: By April 30, 2016, Project PaTHwAY will develop a data driven comprehensive strategic plan specific to each target community.
Objective 3: By August 31, 2020, Project PaTHwAY will build and improve the technical capacity of participating tribal health programs to implement community driven, culturally appropriate prevention programs for HIV, VH, and substance abuse.
Objective 4: By August 31, 2020, Project PaTHwAY will implement Evidenced-Based Prevention Intervention Strategies to address HIV, VH, and substance abuse among AIAN youth and young adults.
Objective 5: By August 31, 2020, staff will assess the performance of Project PaTHwAY.PaTHwAY-specific training/technical assistance:
- Integration of HIV Prevention Services
- This training will be provided to health care providers and AIAN-serving agencies in order offer strategies for integrating counseling, testing, outreach, education, support, and referrals for HIV services.
- HIV and Substance Abuse
- This training will provide technical assistance and continuing education on the integration of HIV prevention programs with AIAN substance abuse treatment programs as well as offer culturally appropriate materials.
• We R Native
• Centers for Disease Control and Prevention
• Indian Health Service
• AIDS.gov
• California Department of Public Health
Fact Sheet – HIV/AIDS Among American Indians and Alaska Natives
CRIHB HIV Project Coordinator
Tel: 916-929-9761 ext. 1519


text: I suggest taking it to Sprint and have them replace it. I did the OTA update on Monday, before it was pulled and I had problems with the vibrating notifications, battery life sucked, phone was freezing, etc. So I took it to Sprint today and they gave me another brand new EVO, saying there was a virus in the update software! I'm not sure if I want to do the update again even though they assured me this new one is fine but I'm happy they replaced it. I bought mine on launch day so I only had til the 4th to return it and this new one seems to be working just fine now. Vibrate works, screen isn't laggy anymore, etc. Hope this helps those of you still with issues after the Monday update.


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Picked up a couple more blaster boxes today. I ended up with 2 Tarkin patch cards both limited to 40. I only need 1. Anyone have dupe patch cards they'd like to trade? Have a few green and blue base dupes as well.
Picked up a couple more blaster boxes today. I ended up with 2 Tarkin patch cards both limited to 40. I only need 1. Anyone have dupe patch cards they'd like to trade? Have a few green and blue base dupes as well.
Grabbed a Medallion Box at Target today. Pulled a Vader Death Star Medallion. That is a hefty card, nice hunk of metal on that thing. A lot of cool cards in this set. I've got a case waiting to get opened. Wish me luck.
Found a second medallion box... quite hard to find. No complaints so far... only 2 doubles when comparing to my first box. Have one more on order and that might be it before adding singles to complete the base set.
Free to a good home... another Topps card trader code:
Picked up a blaster (?, the one with ten packs) box at TRU and a hobby box off ebay. Got within 43 cards of a full basic set. Trading my doubles and parallels to my sisters boyfriend for the ones I need. Nice set! I didn't get any cool chase cards though.
"I like that wookie."
My trade feedback
My buddy got a hobby box and pulled a Film cell card: Tusken raider on card and film cell pic is of a Tusken. Really cool, first film cell topps card I've ever seen.
Saw on the Topps site that they're offering new R1S1 and R1S2 'biggie cards', meaning FULL SETS of 5x7 cards, and numbered-edition 10x14 INDIVIDUAL 'poster cards' in both ...
WHITE BORDER (Base-set) cards -- Numbered 1-49 -and-
GOLD BORDER (Base-Set) cards -- Numbered 1 of 1. (almost all sold out already)
I got a 5x7 set cuz I like a lot of the S1 base set (the low-numbered verticals of the stars). (I'll offer up singles of the others here)
PLUS I got a couple 10x14s for the slip cover of my binder (of the X-Wing pilot leaders). (I didn't spring for any Gold-framed. Too rich for my midichlorians)
Last edited by CLone_Wolf; 06-28-2017 at 10:59 AM.
The epitome of mispronunciation is the way I pronounce epitome.
Free to a good home... one last Topps card trader code:
Also after sorting my latest booster box of 10x6 packs, half of the first 100 numbered cards with foil (14/25) were pressed so deeply that the back of the card shows an indentation. More poor QA from Topps...
Last edited by chaingunsofdoom; 07-04-2017 at 10:48 PM.


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Veg, yoga and clothing Optional.
How many of you have, or do, visit resorts or retreats that are clothing optional? Here in California we are blessed with some really great hot springs resorts, most of which are clothing optional in the bathing areas. The best ones are veg-friendly or even veg-centric and have yoga sessions or other workshops. How do you feel about being au naturel around others? Are you comfortable with your body?
While I'm perfectly happy with my body, going somewhere 'clothing optional' doesn't really appeal to me. Thinking about it, I find it hard to pinpoint why. Maybe the fact that I'm comfortable with myself and naked with my partner does not equal being okay with wandering around in the buff. Perhaps I'd just find it distracting! Who knows.
I have to ask, are the yoga sessions clothing optional? I'm having some crazy mental images right now...
I enjoy c/o places quite a bit. I've only been to one 'actual' naturalist reserve park for a church revival of sorts.... hopefully will be going back this year. (D's actually talking about joining me!!)
Generally, I'm comfortable being naked around others. When I can't be.... I have been known to just tie a scrap (literally) of fabric around whatever bit(s) needing to be hidden.
With massive allergic breakouts and rashes and such, it becomes more of survivability issue of needing to be comfortable. There have been several times when my internal thermostat just won't kick in and it can be <50* with the AC blasting and I will still be sweating. Itching and sweating and overheating can make you rethink 'public modesty'.
I think I am going to start going to the nude beach this summer. I am totally comfortable being naked and with others being naked, but I do know of many people who exploit places that are c/o for purposes like gawking at naked people, which makes me kind of uncomfortable. Perhaps I shall invest in some kind of thong bottom.. that would make me slightly more comfortable. For some reason I just feel like I would feel very vulnerable, especially if I went alone. I'd love to hear peoples stores about c/o places like nude beaches.
Yeah, I'm n SLO. It's called pirates beach or pirates cove. i can't really remember the name but pirates something. There is also a cave thing there so that might be what's called pirates cove.
I grew up in SD, but have never been to black's beach. I've heard it's pretty sketchy there, but I don't really trust my sources. I'm thinking about moving back down to SD at the moment, so I'd probably be able to see for myself.
Pirates is pretty similar in that you have to take a longish path to get to it... but does that really deter the creepy sexually charged college students?
yeah, if we move to SD we are thinking further east for the warmer weather and fewer people (and more mountains).
I love SLO, been here for about 6 years, but t can be a little boring. I think it would be super great if I had a car for things like weekend trips to big sur and such.
I almost went to one in Austin but chickened out. :( I think I agree with Catsky. There's nothing wrong with the idea.. there are just some pervy people out there. And I kinda like that those things (like being naked) are private and "special".


text: Exmark 36" Metro HP adjustable deck walk behind. 16 Hp Kohler, adjustable mower deck with a brand new transmission. Runs great! First $1,500 CASH. I am located in Evansville, In. 47715. Call 812.204.6004 I also have a 2012 Lazer Z X Series. Top of the line. 29 HP Kohler Fuel injected. Only 200 Hours. Suspension seat, Power Chute Design electric powered foot controlled discharge chute($399), Ez jack($200) on front for changing blades or cleaning the deck. Like new and dealer serviced! 2 sets of blades. Original and gator blades. Buy this and save some big $$$$. First $9,500 CASH. I am located in Evansville, IN. 47715. Call 812.204.6004 I will take $10,400 for both mowers. Call 812.204.6004


text:
Enormous Sinkhole Makes Minced Meat of Japanese Street
First, Donald Trump becomes president and then the world starts caving in.
First, Donald Trump becomes president and then the world starts caving in.
I spent the weekend watching the U.S. women's soccer team play Japan for the FIFA World Cup. I was disappointed they lost. So much work and to lose on penalty kicks at the end. The First thing I thought was, soccer is a cruel game, you spend an hour and a half running......running....running...and it's so hard to score a goal. All it takes is being in the right place at the right time. The US team was getting the shots, just not the breaks. The other thing I thought was how proud I was of this team. The Americans are never looked at as the soccer power of the world, and for this team to make it to the finals was an accomplishment.That was yesterday, now there's today. I still feel nothing but pride for these women, but anger for the media and how they are treating these women. Since when is taking second a bad thing? The US is the second best team in the WORLD!! The thing is, it could have gone either way, and almost did. Back to the media..
Scientists in Japan have developed a machine which mimics the sensation you get from an open-mouth French kiss.
According to researcher Nobuhiro Takahash, one of the goals of the project is to allow two people to make out without even necessarily being in the same room.
Sometimes there is something that is so creepy. You hear of people predicting plane crashes or deaths in the family, but this is kind of spooky. Old Japanese tablets that may have held a warning for future generations.
Looking for a great way to contribute some money to help all the people in Japan ? A new album called "Songs For Japan" was released yesterday with music from many different artists with all the proceeds going to help aid in Japan. Read on for the details and song list.
Hundreds have been found or are presumed dead after a massive earthquake and ensuing tsunami tore through Japan's northeast coast. Some are already declaring the 8.9 magnitude quake the largest ever recorded and after-effects are expected to hit the west coast of the US, the Phillippines, Indonesia and other vulnerable spots. The Internet has sped into action, using Twitter to report updates and Google's crisis response page to report missing persons.


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Saturday, 15 June 2013
TJPN - Actress
Teenage star TJPN has been a favorite of ours for a while now, he's the dark horse of the rising movement of young producers, one that is destined for great things. His signature sound is soft yet mellow house, with garage and R&B flavors, it's an instantly likable sound which is so damn catchy.
What gives TJPN that edge is his eye for a good sample, that ability to make it his own, but still give the listener that nostalgic pang, the Kelis sample in 'your games' is a prime exampe of this. Those of you smart arses may recognise this particular sample, Keke Wyatt and Avant's 'Nothing in the world', which was chart topping in 2001 and a real hidden gem. get your hands on 'Actress' now on a free download, this is something special.
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Month: June 2012
Quitting is NOT an Option
Talking to a client one day, I listened to her story as she held back frustration and tears. Single parent, low-income, and trying to achieve educational goals, brought her to the place of weariness. In addition to the toils of day to day living, her obstacle consisted of finding victory in a class that proved to be difficult. Her words rang out like a bell, "Ms. Seals I want to quit. I'm tired. I'm trying my best, but it's so hard right now." She, like many of us are in the middle of our particular story; purely in the thick of it. Where pressure is high and problems appear bigger than our purpose. But isn't it odd, that just before the break of day, our second wind comes in? Be it a friend, a word, a song, or smile- something there to remind us to keep going, because there's more in store. As I've told her, you've come too far to give up! Quitting, my dear is not an option. So, I'm telling you- It's far too easy to stop reading your great chapter or novel, when in the midst of your trial. But oh what great lessons and ultimate joy missed if you chose to stop. With that being said—take a deep breath, regain your composure and know that God and life is calling you to endure until the end! YOU CAN DO THIS. And therefore my dear, quitting Is NOT an option!
Philippians 4:13 (KJV) I can do all things through Christ which strengthen me.


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If this has been covered forgive me; I'm not good with A-Net forum searches. Uncle Sam is making a big deal with their dog and pony show regarding helping the flying public with air travel. So, they're opening up special express lanes along the East Coast. Fine and dandy but, while our government giveth they taketh at the same time. Since Oct. 1 of this year, the TSA has made the background checks of new airport hires a Broadway production. It used to be, a person could start their airline, airport job while the TSA conducts their background checks but now, new hires have to wait and wait!. We are feeling the adverse affects. New airline, support staff like skycaps and vendors all are getting royally screwed. Because this, we all are shorter staffed and this is causing glitches at the airport. We have to wait longer for our new hires to start and here we are coming into the badass holiday travel season! What's wrong with this picture? For example, our skycap company literally has their balls tied. New hires are not able to get their badges and therefore can't assist with the increasing number of handicapped passengers that fly this time of year. Our current sky caps are being worked like coolies and having to wheel two wheelchairs at once. Wait times for disabled passengers are doubled! And of course these passengers are screaming and cussing us all out. I'm linking two articles about this. Some paper pushing drone is giving the spin and excuses that their new system has bugs. Then for Christ's sake either get it right the first time or, rescind the new requirements until you get your act together. Sadly the traveling public gets the royal shaft along with us the airlines.
So, for those of you that want to flame me, go ahead turkey taste great well done. We are all the turkeys for putting up with this tom foolery!


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Glaciers never get old
Hyder Travel Blog› entry 28 of 33 › view all entries
July 6th, 2008 – by: jaeden
We played 20 questions and f (f***), kill, or marry for quite some time. In no time, we'd turned off highway 37 and were at Bear Glacier. It was just there, right next to the highway. As if it were nothing! We stopped at King Eddy's for the most sumptuous burger I've ever had. The King Eddy burger had a beef pattie, an egg, ham, bacon, tomato, lettuce, pickles and mayo. And mushrooms. And it came with season fries. I didn't think we were going to make it through our burgers but we persevered.
We drove straight in to Hyder, Alaska and walked around.
At the picnic spot, you can see up into the mountains, where the glacier originates from. We found a huge rock to sit and read on and just enjoyed the sight. Since we had our kitchen with us, we took advantage of an opportunity I can't imagine ever having again: we had dinner at the glacier.
Great quote from the day: "Yes you ARE a big glacier. Who's a big glacier? You are!"
Yes, she was literally talking to the glacier.
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Hyder Hostels review
Fits with the rest of HyderThis campground seemed a bit run down but Hyder's like that so it wasn't such a big deal. This campground is essentially the backyard of the Sealaska … read entire review


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Washington - Anonymous, which briefly knocked the FBI and Justice Department websites offline in retaliation for the US shutdown of file-sharing site Megaupload, is a shadowy group of international hackers with no central hierarchy.The temporary disabling of the US government websites is the latest exploit by the loose-knit hacker activists, or "hacktivists," who have taken credit for scores of online attacks over the past few years.The attacks range from the nuisance-like - the FBI and Justice Department websites were back up within a few hours - to the truly damaging involving the loss of data and the exposure of private financial information.According to computer security researchers, Anonymous does not have a central authority but operates with a "hive mind mentality", agreeing on targets in discussions in Internet chat rooms and striking simultaneously.Anonymous, on @anonops, one of the various Twitter accounts used by the group, claimed that Thursday's attacks on the Justice Department and FBI websites were their largest ever, involving more than 5 600 people.The distributed denial of service (DDoS) attacks were similar to those staged by Anonymous in late 2010 on the Amazon, Visa, MasterCard and PayPal websites in retaliation for their decisions to stop working with WikiLeaks.In a typical DDoS attack, a large number of computers are commanded to simultaneously visit a website, overwhelming its servers, slowing service or knocking it offline completely.The defence of WikiLeaks by Anonymous was an extension of "Operation Payback", a movement which began on the Internet message board 4Chan in September 2010.Operation Payback involved cyber attacks on the websites of the Motion Picture Association of America (MPAA), Recording Industry Association of America (RIAA) and others over their vigorous copyright protection efforts."Operation Payback stands for free speech and no censorship," an Anonymous member told AFP in an online chat at the time.The RIAA and MPAA websites were also targeted by Anonymous on Thursday in retaliation for the US government shutdown of Megaupload.com, which the US authorities accused of massive copyright infringement.Beyond DDoS attacks, Anonymous has also taken credit for numerous other hacks, most recently the theft of emails and credit card information for subscribers to US intelligence analysis firm Stratfor.Anonymous said the Stratfor hack was in retaliation for the prosecution of Bradley Manning, the US Army private accused of leaking more than 700 000 US documents to WikiLeaks in one of the most serious intelligence breaches in US history.A number of Anonymous members have been arrested in Britain and the United States, but law enforcement authorities have emphasized that it is difficult to trace savvy computer users who know how to hide their tracks.In September, the FBI arrested a member of the Anonymous-affiliated Lulz Security in connection with a crippling cyberattack on Japanese electronics giant Sony's online operations.Sony's PlayStation Network, Qriocity music streaming service and Sony Online Entertainment were targeted by hackers beginning in April of last year.More than 100 million accounts were affected and it took Sony months to completely restore its online services.The Sony hacks were both claimed and denied by Anonymous - a not infrequent occurrence with a group that does not speak with a single voice.
fight the good fight oh sons and daughters and get much lulz and tears out of the corperations that some how feel that they can demand our fealty to thier stupid "laws".
In the imortal words of 4Chan/r/ Trollololo
Rules 1 and 2 bro..
I sincearly hope that this is not the first time that the journalists at News24 has heard of Anonymous, but merely an article to educate the people.
You've got to hand it to them, they sure know how to get noticed, which is exactly their aim. Must have some great minds amongst themselves. I see Anonymous growing more powerful and influential during the next few decades. As has been showcased they can operate from anywhere on the planet and they are extremely effective at winning people over in the battle for hearts and minds. This is probably due to their intentions being pure. Long may they stand up for our freedoms and rights, because no one else seems to be, least of all politicians.
Some toyi toyi, some hack, some burn buildings down, some kill politicians...it all happens when the normal man on the street feels he is being misused by systems and people that only care about power and the money that power brings. Criminal elements will always imbed themselves into such actions as well, that is a given. Get rid of the underlying problems, then the protests stop and the criminals become much easier to nail.
not to mention how they posted personal infos about the entire Mueller family... The Fbi Director.. This Fascist country is powerless against the legion, and its time to pay for 12 years of nazifascism around the world


text:
Collection August 2012 Ebook
a library full of different and marvelous data about the whole world
by OnedayOnephoto
Other versions of this book
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About the Ebook
Features & Details
- Category Arts & Photography
- Version Fixed-layout ebook, 102 pgs
- Publish Date Sep 09, 2012
- Last Edit Sep 15, 2012
- Language English
- Tags OnedayOnephoto, collection, august, 2012, project, photography
About the Creator
OneDayOnePhoto is an international community of individual photographers drawn together by a social, virtual portal through which moments in time converge and are shared along a continuum unconstrained by borders, nationality, language and distance. It is a gathering of friendships born and connected within a dimension that transcends physical space, and yet, invites each one of us to experience real moments in time that span the world we share. Through a variety of images, we witness a world within which the ordinary becomes the extra-ordinary, where we may observe and be observed. Daily snapshots are received and experienced like postcards from momentary visits with the real, and our imagination. We are no longer stagnant and removed from the world, but are beckoned to travel across vast shores and horizons that defy our perceptions.
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text:
How To Choose The Best Form Of Investment In Gold
The downward trend of most economies worldwide has discouraged many investors from investing in stocks, bonds or just saving. Instead it make more economic sense to invest in items and valuables. Goods that are consumed in high quantities daily such as gasoline and retail food items remains strong pillars of investment opportunities but they carry greater risks. This is because the demand and price of these items are easily influenced by social, economical, regional and political factors. Because of these conditions, many people who are looking for business to start invest their cash in precious metals and stones, a good example of which is a trusted investment item – GOLD.
How To Start Gold Business: Invest In Buy And Sell Raw Gold And Scrap Jewelry
DISCOVER! 7 Reliable Sources Of Business Ideas
Generally, gold is reputed to be one of the most secured investments. The asset comes with little or no financial risks. Small and large scale business men, central banks of different countries as well as financial institutions all trust gold, lodging their money inform of this precious metal. Buying gold as a form of passive investment has not been always popular. Nevertheless, gold has always retained it purchasing ability and value-storing capacity through different economical and political trying times over the years.
READ: Best Long Term Investments Options, Strategy, Plan And Examples
Are you are interested in making money from gold? In this post, I will open your eyes to several investment options in gold. Gold investment in the form of gold coins, gold stocks or gold bullion bars are the best options available for now. I need you to understand that investing in raw or pure gold metal (gold bars) is quite different from investing in gold mining shares (gold stocks). This invariable translates to differences in stability, solid value, profit margins and risk levels.
HOT: 7 Fast Growing Small Business Opportunities
Buying gold coins and bars offers you a safe way to preserve your fortune. the value does not diminish, neither is it influenced by external factors. The worth is stored in the weight of the gold bar or coin and it's level of purity. While the price of an ounce of gold is connected to inflation and deflation indices, the worth of your investment in gold is left untouched.
SEE: 3 Good Small Business Ideas With Low Startup Cost
Buying gold stocks means you are investing in the business of the metal itself. This include gold exploration, mining and processing. You will be shocked to discover that gold stocks have increased more that three times in value between last three years and now. The value of a gold share however depends on a volatile industry making it susceptible to a lot of factors. Profit and losses can be forecast by expert financiers based on previous and existing trends in the gold global market
If you decide to invest in gold metals, consider purchasing gold coins because they come with up to 99 percent purity.
GUIDE: How To Start Gold Business: Buying And Selling Raw Gold And Scrap Jewelry