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There are many benefits to the natural fermentation of vegetables. The lacto-fermentation process, meaning without the acidic liquid (vinegar),helps promote healthy gut bacteria. This increases your immune response resulting a healthier happier you. One of my favorite lacto fermented foods is also one of the simplest recipes, pickled cucumbers.
Pickled Cucumbers Ingredients:
- 1-2 cucumbers
- 1 tablespoon black peppercorn
- 3 cloves of garlic
- 4 bay leaves
- 4-5 sprigs of dill or 1 tablespoon dried
- 1 1/2 tablespoons pickling salt
- 3/4 cup of water
- 1 pint size mason jar
Step 1: Wash cucumber thoroughly and place in ice bath for 20-30 minutes. Dice roughly the garlic and place in sterile mason jar along with 1/2 tablespoon of peppercorn medley, 2 bay leaves, and a couple sprigs of dill .
Step 2: Slice the cucumbers evenly about a 1/4 inch thick. Place the cucumbers neatly in the jar on top of the spices. You should fill the jar about 2/3 of the way with cucumbers.
Step 3: Fill another pint size mason jar with cold filter water half way. Pour in 2 tablespoons of pickling salt, seal the lid tightly and shake for 10 seconds. Pour the brining mixture on top of the cucumbers before the salt settles. There should be about a quarter inch of space remaining.
Step 4: Place the remaining 2 bay leaves, 1/2 tablespoon peppercorn medley, 2-3 sprigs of dill, and garlic on top of of the cucumbers seal the lid and shake for 10 seconds. Finally you will want to place a weight inside the mason jar on top of the cucumbers to make sure the remain submerged. I find an upside down shot glass does the trick.
Leave the cucumbers in a room temperature environment for 4 days and open the lid daily to release the built up gases. After the 4 days has passed place them in your refrigerator and enjoy.
I love adding these pickles to any of my normal weekday dishes to really take up the flavor component. You can certainly enjoy these on their own but I love adding them to veggie burgers to really give an extra kick to the dish. Once you try these on top of your burgers you will never go back to traditional pickles again guaranteed.
- 3 tablespoons vegetable oil
- 6 medium cremini mushrooms (about 4 ounces),cleaned, stemmed, and sliced 1/4 inch thick
- Kosher salt
- Freshly ground black pepper
- 1 medium shallot, finely chopped (about 2 tablespoons)
- 1 medium garlic clove, minced
- 1 (15-ounce) can black-eyed peas, drained and rinsed
- 1 medium scallion, thinly sliced (white and light green parts only)
- 2 tablespoons finely chopped fresh cilantro leaves and stems
- 1/2 teaspoon tamari, plus more as needed
- 1/4 teaspoon Tabasco Sauce, plus more as needed
- 4 toasted vegan ciabatta or burger rolls, for serving
- ….And of course homemade pickles to top it off.
After a recent trip to Miami I was inspired to start making my own Cuban sandwiches it can be a long process with the Mojo Pork but believe it is worth especially with your homemade pickles.
- 1 (1-pound) loaf Italian or ciabatta bread
- 1/4 cup mayonnaise (optional)
- 8 ounces thinly sliced cooked ham
- 8 ounces thinly sliced roasted pork loin
- 8 ounces thinly sliced Swiss cheese
- 4 whole dill pickles, thinly sliced lengthwise
- 1/4 cup yellow mustard
- 2 tablespoons unsalted butter (1/4 stick),melted


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The Den in Progress from Anna Johanson on Vimeo.
Friday, November 26, 2010
I went to my parents' house for Thanksgiving, and my dad's all about documenting artistic processes, so he decided to video me as i worked on my series for Portfolio class. Take a look. Also, i hope everyone had a fantastic Thanksgiving!
Saturday, November 20, 2010
i'm still alive.
Not only am i still alive, but i also have new things to show you!
These animals are part of a series i'm working on called "The Den."
I got new tropical colored sharpies.
I designed my wedding invitations (cause i'm getting married in May).
"Save the date" will be typed in the empty space in the leaves.
This was just for fun.
The Den: Beaver
The Den: Coyote
The Den: Timber Wolf
That's all for now. More good stuff is coming later so stay tuned and share your thoughts!
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subset: commoncrawl


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EvCC panel to discuss fake news
|Everett Community College
|2000 Tower St., Everett
|May 09, 2017
10 a.m.-6 p.m. in the Henry M. Jackson Center's Wilderness Room at Everett Community College (2000 Tower St. in Everett). Four Everett Community College faculty members and the editor of EvCC's student newspaper will lead a free discussion about fake news, bias, filter bubbles and finding real information. Panel participants include: Clipper editor Abby Tutor, faculty members T. Andrew Wahl (Journalism & Media Communication), Dennis Skarr (Computer Information Systems), Andrea Wells-Edwards (English) and Teresa Jones (EvCC library). The panel will be moderated by Zaki Hamid, who teaches Media Communication and Film.


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Family Voices: Helping Families & Professionals Maneuver the Maze of Complex Conditions
The New England Genetics Collaborative (NEGC) and child health improvement partnerships in Maine (ME CHIP), New Hampshire (NHPIP) and Vermont (VCHIP) bring you this webinar.
Is your practice looking to link families to timely services and needed supports? Have you wondered if there is a group that can help providers help families? Family Voices (FV) and the Family to Family Health Information Center (F2F-HIC) is here for you. Family Voices and the F2F-HICs are dedicated parents committed to educating and empowering families, professionals, and communities to maneuver the maze of systems that support children with complex conditions.
This is the 6th webinar in a series entitled, "It's All About Teamwork: Incorporating Genetics and Family History into the Work of the Patient Centered Medical Home (PCMH)." View archived webinars >
Who Should Attend
Pediatric/family physicians, clinical teams, families interested in best practice should attend.
Learning Objectives:
- Differentiate Family Voices, the Family-to-Family Health Information Centers (F2F-HIC) and National Center for Family and Professional Partnership (NCFPP) and how they can support families and staff in your practice.
- Learn what Family Voices state affiliates and F2F-HICs have to offer in New England.
- Understand the role of Family Voices and how their work can benefit both families and providers through the use of case examples.
- Discover benefits of partnering with Family Leaders to improve health systems for all children including CYSHCN.
About the Presenters
Tara Townsend is the Family Voices Coordinator at the RI Parent Information Network (RIPIN). Tara is also the mother of 3 children including one with an undiagnosed genetic condition. Tara is a former Special Education Teacher and has now been working for RIPIN for more than 6 years. Tara is a member of the New England Genetics Collaborative and sits on numerous work groups providing the parent perspective and advocates for families to create better outcomes.
Bonnie Thompson, Family Engagement Consultant. As a parent of a teenage daughter with hemiplegic cerebral palsy, and many other gifts, Bonnie has gained valuable experience navigating many systems of health care, public services and community supports. She is currently Commission co-Chair of the MA Catastrophic Illness and Children Relief Fund (CICRF) and participates on the System Integration Project with the Massachusetts Department of Public Health. In the past, she worked as an Information Specialist with Massachusetts Family Voices. Bonnie is committed to increasing collaborative opportunities for patients and families to partner in their own health and influence improvements in the systems that support them.
Dr. Barbara Frankowski has been a practicing pediatrician in Burlington, VT for almost 30 years, and is also very active in School Health, both in her community and at the national level, where she served as a member and Chair of the AAP Council on School Health for many years. Dr. Frankowski graduated from Johns Hopkins School of Medicine in Baltimore, MD; did her residency at Case Western Reserve University in Cleveland, OH; and received her MPH from Rochester University in Rochester, NY.
Date & Time
Registration Fee
Continuing Medical Education (CME) credit is available.


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A Town Without Christmas Trailer (2001)
16 December 2001 Family 120 mins
In the small town of Seacliff, Wash., a child's letter to Santa Claus captures the nation's attention. When the little boy, Chris, writes that he wishes to leave this world so he will no longer be a burden to his divorcing parents, a race begins to find him before he harms himself.
Watch the official A Town Without Christmas 2001 trailer in HD below or find more A Town Without Christmas videos on Vidimovie.


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London and South East area Permaculture gathering & diploma support session, 26 April
Expand Messages
- Andy- please can you add to the Permaculture Association website;
London and South East area Permaculture gathering & diploma support session
at Westcliff On Sea, Essex, Saturday 26/4/03.
A chance for permaculture people in the South East area & beyond to meet up,
network, discuss, share and socialise. There will also be support for
anybody interested in, or undertaking, the Diploma in Permaculture Design,
including opportunities for Action Learning sessions, and a chance to visit
the Manchester Drive forest garden project, as well as shared food (please
bring a vegan or vegetarian contribution) and socialising or pub afterwards.
For more details (including venue) please contact Graham Burnett
grahamburnett@... , or phone 01702 303259
Your message has been successfully submitted and would be delivered to recipients shortly.


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Who's gonna 'Save the World' ?
Main Idea
A contrast between, Superhero's and Muay Thai boxers.
Costumes + Symbolism
The story is contrasting the physical and mental strength of the the boxers, with the humour and the self-belief of the superhero.es This is a summary of the video in pictures:
The location of the fights, is at Taneshia's dad's gym.
Around an area not in Enfield but London e.g Hills, Roads, sweet shops, Council areas.
The conclusion is that we finally have and idea we like!
The themes are strentghs and superheros, symbolism includes stars and The music video heavily relates to saving the world however it doesn't do it so strongly that every shot mimics the lyrics, at all.
We are going to have the traditional fighters kit for the boxers however for the super hero's we are going to rent costumes for the 3 superheros. The symbolism in the videos is a star, linking the boxer and the superheroes together as they are both stars for trying to 'save the world' in their own way. This is very discreet as we don't want to make it obvious and possibly ambiguous to if the boxer is part of the superheroes or if he just helps save the world.
A little boy/girl eating an ice-cream looks into the distance in awe!
Camera changes to people dressed as superheros, walking up a hill or a wide landscape
Cuts to a boxer in a changing room looking very worried, while the coach shouts in the distance- maybe a time lapse around him while he is in slow motion, or/with a stuck in motion shot (explained on my blog).
Cuts back to the superhero's walking very macho like, 'looking for crime'.
The crowd is cheering for for the boxers, flicking between them and a crowd of people cheering for the superheroes as they walk past.
Showing the people in the training room practicing, slow motion, to fast motion.
The superheroes are doing regular things such as going shopping asking if everything is good, fist pumping the shop keeper etc.
Close ups of empty ring,(different parts of it) as well lighting shining in on the ring, through the window.
Shots (many wide and close up shots, maybe extreme close up shots) of the superheroes patrolling the streets
Showing the main fighter practicing before entering the ring, psyching himself up!
Like the Rizzle Kicks video (lost generation) we may create a similar scene where the superheroes are too busy posing for pictures and acting cool to notice someone being robbed or something along those lines.
Then one notices the robbery (for instance)
One starts running after the culprits
They all join and find the culprits
Try to stop them but instead get beaten up themselves
Back to gym where the announcer has called the fighter and he is about to get in the ring and fight
The match starts (close up of eyes against opponent) it starts badly for the main boxer
Oppositely, the Superheroes decide they should actually trying to help the community
The round is over and the coach is giving a stern talk, (slow motion) the fighter is slightly bewildered
Start helping the community (superhero's) such as putting things in the bin)
The fighter is ready and the round starts, this time the fighter is ready!
The fight continues
The superheroes are giving back to the community + environment
Wide shot of fight and crowd cheering
Getting hetic now
Fight continues low angle
The community respects the help of the superheroes
The main fighter, knocks the opponent out and he falls in slow motion to the ground during the bridge of the song
The crowd cheers and screams
The decision the fighter won, on the wrist of the fighter who one is the same symbol (Star) showing how he is part of the people who help to 'save the world
cheering and hapiness
360 shot of the fighter
The superheroes are lined up 360 shot of them
They create a star symbol and depart
The people crowd round and cheer for the boxer
Crowd shot
Shot of superheroes looking out to the area 'song line'- who's ...
Lip syncs: gonna
The World...
These shots are close ups of the superheroes
And finally the boxer
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A contrast between, Superhero's and Muay Thai boxers.
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taneshia deckonon 4 October 2013
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Prayers for TTC Baby #1
My name is Amiee; I am 25, hubby is 27. We have just started TTC. I am on CD #11 today. This is the first month I've been off the pill, but if my cycles are normal, I am expecting to ovulate any time. We've been doing the BD for the past several days. I started OPK, but haven't received a positive yet.
Before I started taking the pill (about 2.5 yrs ago), I always had very noticable ovulation. Even a few times while taking contraceptives, I had breakthrough ovulation. I know I wouldn't miss it.
I'm the type of person that when I set my mind to something, it's all I can think about. I try not to talk too much about it to hubby because I don't want to stress him out or put more pressure on him. It seems like all I think about now is what CD I'm on, how many more days until my fertile window, when should I do a OPK, and how I'm going to be able to hold my pee for 4 hours! lol
I would love to hear from people who have also just stopped taking the pill or tried to conceive the month after you did stop. We haven't told anyone that we are TTC, so any advice, prayers, or comments would be great.
Thanks all.
Best wishes to anyone reading this who is also TTC.
Re: Prayers for TTC Baby #1
Today is CD 12
Last night: I started having sharp lower abdominal pains. I thought it was going to be from ovulation, but I started having the pain on both sides...? It lasted on and off for a couple of hours.
This morning: I took another OPK test this morning thinking I would get a positive after the pain last night. I posted a picture below. The one on the right is from today. Do you think it's darker? I think so, but I don't know how significantly. Advice please!?? I am new to this whole thing. Does the line get darker as you approach an LH surge? I know it's not a positive yet, but I would love your opinions! If you agree that it's darker, how long until I get a positive?
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The Red Queen : Sex and the Evolution of Human Nature Paperback
by Matt Ridley
Sex is as fascinating to scientists as it is to the rest of us.
A vast pool of knowledge, therefore, has been gleaned from research into the nature of sex, from the contentious problem of why the wasteful reproductive process exists at all, to how individuals choose their mates and what traits they find attractive.
This fascinating book explores those findings, and their implications for the sexual behaviour of our own species.
It uses the Red Queen from `Alice in Wonderland' - who has to run at full speed to stay where she is - as a metaphor for a whole range of sexual behaviours.
The book was shortlisted for the 1994 Rhone-Poulenc Prize for Science Books.`Animals and plants evolved sex to fend off parasitic infection.
Now look where it has got us. Men want BMWs, power and money in order to pair-bond with women who are blonde, youthful and narrow-waisted ... a brilliant examination of the scientific debates on the hows and whys of sex and evolution' Independent.
- Format: Paperback
- Pages: 416 pages
- Publisher: Penguin Books Ltd
- Publication Date: 01/10/1994
- Category: Society & culture: general
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Showing 1 - 2 of 2 reviews.
Review by kushami
Although this is a well-written, interesting book, I couldn't help feeling that it was covering some familiar ground -- you may feel the same way if you have read a lot of Steven Pinker and Richard Dawkins. I enjoyed another of Matt Ridley's books, Genome, immensely, probably because much of it was new to me.
Review by psiloiordinary
An eloquent exposition of the known facts and the then currently likely explanations for them. Written in 1993 but still a great overview. I am no expert on the subject but do follow it, and I think that nearly all of his content stands up today. Part of the reason for this is his wonderful habit of not just giving the summary but looking into to hows and whys of the conclusion the scientists have come to. I find the very concept of the books title to be a deceptive one. At first glance you think, "hey that's clever, what a fascinating glimpse into a rather strange set of circumstances that bring out such an effect". By the time you are half way through the book you begin to realise that in fact this quirky little twist on the game of life is almost all pervasive and you are surrounded.By the end of the book you have a new lens through which to view the world. Not many books do this, and hardly any of them do it using reality and logical thought, so this must be a keeper.So ignore the various political pot shots taken at him (I speak as one who would happily cheer the mob onwards) and enjoy the quality of the writing and the fact you now have another way to think about the world.
Also by Matt Ridley | View all


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When it comes to wedding makeup, there are many reasonably priced techniques to do your makeup for the big day. You'll be able to choose to get your make up done by a professional or do it yourself. Many ladies fear doing their wedding make up independently on such a special day; however, hiring a professional might not fit in the couple's spending budget. Besides, unless you really research and analyze your make up artist, there's no guarantee they will give you what you desire.
If you choose to hire a wedding make up artist then you want to get the best service for your money. You should have at least 3 consultations and sample runs prior to your big day. This is so both the bride and makeup artist will have a very clear understanding of the required look. Makeup is very subjective and you have the right to not like how your makeup artist does your face. Be fussy yet realistic. The makeup artist is not a plastic surgeon or magician. He or she can only greatly enhance your characteristics, they are unable to alter them. Hold that in mind.
If you are considering to do your own bridal makeup, then there are a few key things you should keep in mind. You should practice several times before your actual wedding day. Research and look at various bridal makeup looks on the internet or in catalogues to get an idea about how you want to look. You should also think about taking some bridal makeup training to help you learn various techniques. Obviously, your wedding day is very special and you will have plenty of photos to help you recall it; thus, you want to put your best foot forwards when applying your makeup.
With bridal makeup, there are one or two really essential guidelines you should follow. Contrary to popular thinking, bridal makeup does not need to be overstated. You do not need to cake on pounds of extra makeup for "pictures". There are some professional makeup artists that make this same mistake. Extra makeup will only make you look like a clown or stripper and you do not want that for your wedding day. Your all round aim with your bridal makeup is to enhance your pure attractiveness while reducing your skin problems and flaws.
The first step to your bridal makeup look is the cosmetic foundation. Be sure to use a foundation that does not have any SPF due to the fact it can make your bridal makeup look overly done in your pictures. The SPF causes your makeup to reflect light which will cause problems in your wedding day pictures. Have you ever witnessed wedding pictures and the bride looks overly made up? However, when you saw them in person, they looked completely normal. Chances are the foundation had SPF and caused her makeup to look in the pictures. Trust me on this.


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Results 1 to 3 of 3
Thread: transaction tables
03-23-10, 17:52 #1Registered User
- Join Date
- Mar 2010
- Posts
- 5
Unanswered: transaction tables
i am trying to develop a db for a suit hire base. what i would like to know is how it is best to keep a track of stock levels. i think i need to have a transactions table, but how do i update it for goods returned/delivered and set up an alert for when there are low stock levels? i am using access 2007. also how would it relate to the delivery note table and the returns table?
03-23-10, 22:10 #2Moderator
- Join Date
- Dec 2004
- Location
- Madison, WI
- Posts
- 3,928
MSAccess 2007 ships with some fairly good basic wizard templates to do just about anything (in general.) I'm pretty sure one of these templates is close to what you described. If not, I might recommend looking at the Northwinds database that ships with MSAccess (not sure about 2007 though). It has 'transaction' type tables of products sold/bought (and I believe goods returned/delivered.)
Your question is like asking "How do I build a car?". There are many different ways to design something to meet your requirements.
My questions to you would be:
What level of vba coding/MSAcces experience do you have?
How good are you at designing relational table structures?
What you described is not a beginners level program. It's also too general of a question without any details on the specific data your going to track to give you a detailed answer. If you have MSAccess vba coding and good relational structure knowledge, then you should think about a basic relational structure with the fields you want to track and how you can utilize vba coding with that structure (since you'll most likely need to write some functions). Then post the structure you've thought about and ask for opinions/recommendations.
But in general, think about your 'main' data table and the key pieces of information it's going to have. You don't want duplicates in this table when there shouldn't be so you'll need to think about how you're going to establish your primary key and what info should go into relational tables.
Then think about other relational tables (where if they were in the main data table, would've duplicated records.) You'll want to join these tables to your main table (or even other relational tables) via some key field (I usually just use the autonumber field in the main data table.) Your main table can be a company type table or a transaction type table depending on your needs and how the program is utilized. If it's focused around transactions which are constantly updated, this table may only hold returned/distributed data along with ID fields to relational tables.
To get more specific with transactions sold/bought and goods returned/delivered, you can either put these types of fields in the same table as the one that holds company data (but won't track history unless you design a routine to write to a history type table), or you can just set it up relationally linking to the Company table via an ID or primary key field (which is usually best). If whatever your tables are which holds your sold/bought or returned/delivered data is going to be 'heavily' used (ie. constantly updated/tapped into for alerts/reminders), you want to think about keeping this table only limited to the necessary data needed to track it's objective and put non-constantly-updating type data in another table.
Alerts are usually designed via functions (or dlookups). Functions would 'tap' into the transaction table and display an alert when the appropriate conditions in the transaction table are met (ie. you may have a 'flag' type Yes/No field which is updated to true if a value such as selling goods versus in stock goods for a record is > 0.) Functions give you more flexibility than dlookups but you need to know vba coding on how to open and walk through recordsets. A Date type of field will be a big factor since you don't always want to cycle through the entire recordset. You need to think again about how the data is constantly updated if it's going to be. If not and you just want an alert when the user opens the program, you just call the function in your startup form. Functions are extremely powerful and you should have a good level of knowledge utilizing them especially for constant data updates. If there will be constant updates, how you utilize them with your transactions table will be key. Otherwise, a simple alert (ie. call to the function) on the startup form suffices.
Last edited by pkstormy; 03-23-10 at 23:07.Expert Database Programming
MSAccess since 1.0, SQL Server since 6.5, Visual Basic (5.0, 6.0)
03-24-10, 11:21 #3Registered User
- Join Date
- Mar 2010
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to answer the basic questions here, my knowledge of vba is little and my knowledge of access is medium. i have built a db before it was a less complex scale, so i am familiar with normalisation, relations, fk's and pk's.
i am interested how in a least complex manner i can keep a record of the stock in hand at a particular date and in the ability to give a low level stock warning. this is why i was attempting a transactions table but i am unsure how to relate it to the rest of the db.


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- "Don't be put off by my husband's mood... He enjoys having visitors."
- ―Aphia Velothi[src]
Aphia Velothi is the Dunmer wife of Crescius Caerellius living in Raven Rock.
She is initially found inside Raven Rock Mine while arguing with her husband. She disapproves of his venturing into the mine, because she thinks he is getting too old.
Aphia was once a priestess at the Raven Rock Temple before Elder Othreloth banned her because of a "disagreement" over the current status of the Tribunal.
She is an Adept-level Restoration trainer and is willing to teach the Dragonborn.
- If she is attacked, a bounty is added in Eastmarch.
- If the Dragonborn helps her husband, she may send hired thugs after them.


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Publication Date: March 3,2006 | ISBN-10: 0471737593 ISBN-13 :978-0471737599 Edition: 2
A focused look thermodynamics principles and applications
Provide a simple, highly centralized method, Sonntag and Borgnakke's Introduction to Engineering Thermodynamics (second edition), ideal for one-semester course, or in the first phase of the thermal fluid science sequence courses.
Based on its highly successful text, the basic principles of thermodynamics, engineering thermodynamics, Second Edition covers the basic principles and practical application students a more friendly format. The authors guide students, from easy to measure the thermodynamic properties, internal energy, entropy, and the first and second law, through a brief coverage of the wet air, cycle, and introduces the basic concepts of the combustion and heat transfer.
The second edition of the bright spot
* A new chapter in a chemical reaction.
* Revised coverage of heat transfer, pay more attention to the application.
* A new concept of checkpoints to allow students to test themselves and how they understand the concept of just proposed.
* How in most of the chapters, to answer frequently asked questions section.
* Revised examples, illustrations and homework problems, and a lot of new problems.
* ThermoNet online tutorials, along with graphics, animation and video clips. Online Registration code in the text.
Computer aided thermodynamic table 2 software (CATT2) of Claus Borgnakke, provides automated table lookup and interpolation of a variety of material properties data. The text on the Web site to download.
Show more


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Anything from writing more hubs to optimization on the search engines! Or perhaps there is something we haven't thought of yet!?
sort by best latest
My plan is really just to write as many high quality hubs as I can. Backlinking my hubs optimizing keywords isn't as important to me. Why? Well two of my hubs are already on page one of google search without me really doing anything special to get it there. I believe SEO techniques can help, but for me its better to focus more on content creation. When I need a break from writing, I promote and revise my existing hubs.
You can help the HubPages community highlight top quality content by ranking this answer up or down.
My personal plan is obviously to write hubs that you really care about although not really a must for all, but it does help if you have a hard time writing about general subject matter. Everyone probably wont love your hubs but as long as you do then that should be all that matters.
Promoting your hubs through various channels is huge if you want to make some income from your Hubs. I am totally going gung ho on that part. I'm right around 420-550 views a day on my 50+ Hubs. Not super great bud I am pretty stoked that I am seeing a payoff for my hard work. I see what is possible and I'm going to try to up my pace.
You can help the HubPages community highlight top quality content by ranking this answer up or down.


text: I'm going to have a group of around 9 fellas that are going to need to eat brunch on a Saturday morning. Does anyone have suggestions? We are going to saltlick that evening, so we don't want to be too full. To give you an idea of who you are recommending for, my initial idea was bloodys and wings. Any help is greatly appreciated.


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Play Room
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Very yummy colors. I really love pastels and girly colors for little girls. And oh, the toys here! I'd love to play with these things myself!
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Triona's trends: Patriotic St Patrick's Day beauty
Especially for St Patrick's Day, we're embracing everything green, white and gold, and Irish. Our beauty expert, Triona McCarthy, gets the party started, right here, right now
Would you look at me being all patriotic this week in my photo with my green top, white skin and gold nails!
As we're in the middle of tackling the new spring/summer 2014 beauty trends, thankfully talons of gold are in keeping with things round here.
In fact, pastel shades, such as minty green, are bang on trend this season.
Add a little spring to your fingertips this weekend with Spring Meadow, below left, €8, from the new, Limited Edition No7 Stay Perfect Nail Colours.
The ultra-glossy finish, means, in just a few strokes, you'll have a hint of green for the weekend's festivities.
Eimhear Kennedy, No7 Ireland make-up artist, says, "To make the most of these pretty pastels, apply a No7 base coat to prevent your nails from staining, leave to dry, and then apply two coats of nail colour.
"To finish, use a glossy No7 top coat, which will leave the nails lovely and shiny, and prevent the colour from chipping," Eimhear says.
White nails are also having an extended moment.
When I met Made in Chelsea's Binky Felstead recently, she was sporting white nails, which looked really good against her Sun Shimmer-ed skin.
Essie's nail polish in Blanc, above right, €9.99, is a great one to try as it doesn't give you that Tippex look, but more of a soft, sexy white.
Finally, for gold fingers like mine, check out the to-die-for Tom Ford limited-edition nail lacquer, right, €32, in Incandescent, from Brown Thomas.
I love it. The formula is fabulous, and it's foolproof as it doesn't show up mistakes. If you use a top coat – such as Seche Vite Dry Fast, €14, from Boots – it will last a good few days, so you can dazzle dudes with your digits for days on end!
No, I haven't been sniffing the fumes!
Boxing clever
Ireland has gone cray-cray for the whole beauty subscription service thang.
Powderpocket.com is a fully Irish-owned business, which delivers five beauty products, such as those pictured right, straight to the subscriber's door each month.
I love that they have an Irish focus, as an Irish beauty product is always included.
Each product is a deluxe travel size or a sample, and there will be at least one full-size sample in each box.
Every box comes with expert reviews, as well as helpful hints and links if you'd like to purchase full-size products.
Subscription to the beauty- box monthly service is three-tiered: €12 (plus P&P) for a monthly plan; €60 (plus P&P) for a six-month subscription, which includes one free box; or €120 (plus P&P) for a 12-month subscription, which includes two free boxes.
Triona's trick
For the weekend that's in it, folks, my beauty trick this week is a 'green' one.
Try to squeeeeeeeeeze every last bit out of products before you bin 'em. Less waste is better for the environment!
I picked up a cute lip-shaped product-squeezer-outer in a Tiger store recently – although cutting a tube in half also works really well.
Cult product
So, these lovely lassies from West Cork got in touch with me on Twitter to tell me about their brand-new company in Castletownbere.
As I'm from the 32nd county myself, I was only delighted to help out.
These clever clogs have designed a I-wonder-what-I-did-without-it product for creating fab, flawless flicks every time, when you're using eyeliner.
Apply a Flicket! sticker, left, €1.99 per pack, diagonally under your eye, then follow the line of the sticker to achieve the look you thought only a make-up artist could create. There's an instructional video on the website, but it's so easy!
I'm impressed. Go west Cork women!
See www.flicketliner.com
Be my guest
At 3na Towers, where I work, rest and play, there's always a steady stream of peeps in and out of the house. I film here, write here and hold meetings.
So I keep all my fancy handwashes and lotions in the downstairs WC, to impress my guests.
I adore the Irish candle company, Max Benjamin, and I have their relaunched range of natural lotions, and hand & body washes, below, €14.95, with new ingredients and a new pump dispenser.
The range is available in four scents: Lemongrass & Ginger; Grapefruit & Pomelo; Dodici; and White Pomegranate .
Stockists include Brown Thomas; House of Fraser; Avoca; Arnotts; Kilkenny; Meadows & Byrne; and Carraig Donn.
Triona's Most Wanted
We all want to look good for our age, but, remember, ladies, there are lots of anti-ageing treatments out there that do not involve knives or needles.
So, in my quest to keep you – the Mna na hEireann – looking good, I went to We Love Laser in Dun Laoghaire to try out a non-invasive skin treatment called Intraceuticals – they say all the A-list celebs, such as Madonna and Victoria Beckham, left, are having it done before they hit the red carpet. Salon owner, Julia McHugh, told me the Intraceuticals machine is used to pump hyaluronic acid – which can hold up to 1,000 times its weight in moisture – into the skin, followed by essential vitamin serums to plump and lift the skin.
I was super-impressed with the instant plumping and line-smoothing.
The effects lasted a week. Best of all, there is no redness.
Intraceuticals – which costs €150 a treatment – is ideal for premature ageing, fine lines and wrinkles, uneven skin tone, and age spots, and can even be used on sensitive skin. It's said that even clients with skin conditions such as rosacea can benefit from the treatment.
We Love Laser, 82 Upr George's St, Dun Laoghaire, Co Dublin, tel: (01) 214-3635, or see www.welovelaserireland.com
Sunday Indo Life Magazine


text: Hello. My closest friend is moving to Europe :( I want to take him out to an amazing sushi dinner, but I can't afford to spend a fortune. I can afford about $200 (including tax and tip). I know technically we can go to Nobu, etc and stay within that range, but I don't want to have to hold myself back from ordering. I want to be able to order freely, not thinking much about price and have it come to about $200 after all is said and done. I thank you in advance for any suggestions.


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With Love Supreme only a few weeks away please find below some important travel information for the festival
Local Festival Bus
If you are planning on using the local festival bus service either to or from the festival site, please make sure you have booked your tickets in advance as bus capacity is limited and tickets may not be available to buy on the day.
We offer two bus travel options at Love Supreme:
Option 1. Return journey from Brighton to Love Supreme Festival. Outbound journeys run on the hour from 10am to 4pm. Return journeys run on a regular basis from 7pm - 3am.
Option 2. Single journey from Love Supreme Festival to Brighton via Lewes. This route will run on a regular basis from 7pm - 3am.
We do not currently run a Friday bus service but will do if demand is sufficient. If you would like to request a Friday bus service then please head here to register your interest.
Please be aware that at peak times the return bus service will extremely busy and you may have to queue. To avoid this we recommend you either leave the site before the headliners have finished their performances or remain on site after this point to ease congestion. Bars and food will remain open after the headliners go off stage plus we will have afterparties and late night music until 2am so there will still be plenty to enjoy onsite with buses running until the end.
If you are planning on taking the train to Love Supreme we have a shuttle bus service running between Glynde station and the Love Supreme site. This is a free service on a first come first served basis and will run between the following times.
12pm – 9pm on Friday
10am – 11.30pm on Saturday and Sunday
There is a walking route to the station from the festival (the gate is at the opposite end of the arena to the main stage and is signed 'Pedestrian Route to Glynde Village'. The walk is just under a mile, please give yourself plenty of time if planning to catch a train.
The last train's from Glynde to London via Brighton are as follows
Last train to London via Brighton - 23:22
Last train to London via Brighton – 22:45
The last train's from Brighton to London are as follows
Last train to London – 23:42
Last train to London – 00:10
If you are planning on driving to Love Supreme then please purchase your parking in advance for £10. Purchasing your parking in advance will make the process of getting on to the site as quick and easy as possible.
We aim to reduce the impact of the festival on Glynde village as much as possible by routing festival traffic into the event from the north (and not via the village) so when driving to the event, please take note of signage directing you rather than following your sat nav.
When you come to leave the site please consider that many others will be doing the same so car parks and roads will be very busy. When leaving, traffic is directed the same way it came in which is out of the site via the north (not through the village), we appreciate that many attendees know the local roads but ask that you follow the festival route to help us reduce the impact on local residents.


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Utkal Mehta - School of Engineering and Physics
BEngg Guj. Uni., MEngg MS. Uni., PhD IIT Guw., IEEE Senior Member
Senior Lecturer in Electrical and Electronics Engineering
School of Engineering & Physics, The University of the South Pacific, Laucala Campus, Suva, FIJI.
Email: utkal.mehta(at)usp.ac.fj
Telephone: +679 3232337
Dr Utkal is a Senior IEEE Member, Secretary IEEE Fiji Subsection and Student branch Counsellor. He has over 16 years experience in both academic/research in the various education institutes and industry. He received the B.Engg. degree from Gujarat University, India and M.Engg. degree from M S University Baroda, India and the Ph.D. degree from Indian Institute of Technology (IIT-G), India, in Electronics and Electrical Engineering. He also worked as the Project Engineer at R&D department at Compatible Power (P) Ltd in between 1999 to 2002. His current research focuses on system modelling, identification techniques in time and frequency domain, fractional control, data analysis and filtering techniques on high speed processors and various robotics applications for medical and industrial automation.
Teaching in USP:
Membership of Professional Organizations:
Australian Patent # 2016,100,343 - A mobile cane for the blind and visually impaired. The handy device for the blind and visually impaired works with smart sensor logic and capable of prompting the output warning signals if any obstacles within an area of safety and enables the blind person to decide and, furthermore, have user-aid features.


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Political newcomer Deb Morrow wants voters to see her as the candidate who will represent working-class Americans.
Political newcomer Deb Morrow wants voters to see her as the candidate who will represent working-class Americans.
The Democratic candidate is running for Congress in South Carolina's 4th Congressional District, which encompasses most of Spartanburg and Greenville counties and is represented by Republican Trey Gowdy. She has an uphill battle against Gowdy, who was elected by a wide margin in 2010 and is running for re-election without any major controversies or scandals to his name.
Morrow said she hopes to attract voters disheartened by Republican policies in the House of Representatives. While not directly criticizing Gowdy, she said Congress is out of touch with reality and, if elected, she would be a "regular person" advocating for her constituents in Washington.
As an alternative to Republicans, she proposes raising the minimum wage, calling for more federal stimulus to further jump-start the economy, raising taxes on millionaires, and deflecting Republican attempts to change the federal Medicare and Medicaid programs.
"We need to have more economic fairness so that the people at every level have more money in their pockets," she said.
The 62-year-old retiree got involved in Spartanburg politics by organizing a local version of the Occupy Wall Street movement, which called for, among other things, higher taxes on the top 1 percent of income earners in America.
She also supports raising the cap on Social Security taxes so that those who annually earn more than $110,100, the current cap, would have to pay more into Social Security.
While Republicans have decried the country's increasing indebtedness, Morrow said she would like to emulate President Franklin D. Roosevelt's programs to employ Americans in a time of high unemployment. Tax credits to businesses or other incentives won't be enough to make sure Americans are earning good wages at good jobs, she said.
Rather, government is "uniquely positioned" to invest money to help the economy roar to life so that a strong economy bolsters revenue and begins to bring the federal deficit down, she said.
"There is no private concern that can put enough money into the economy to solve the problem," she said.
In this sense, she represents a significant departure from Gowdy's ethos of limited government.
While Gowdy has endorsed the House Republican plan to move Medicaid entirely to the state level and experiment with a voucher system to complement traditional Medicare, Morrow opposes both of these ideas and also supports President Barack Obama's health care law.
Gowdy has voted to repeal it.
Morrow said money allotted to seniors via a Medicare voucher system would not keep pace with the rising cost of health care and, if Obamacare is repealed, seniors may lose coverage entirely if left to the mercy of private insurers no longer required under Obamacare to offer health insurance to people with pre-existing conditions.
While supporting repealing the law and keeping some of its provisions, which may include mandatory coverage for people with pre-existing conditions, Republicans have not laid out a concrete replacement proposal for Obamacare.
Gowdy, however, said in a separate interview that while Republicans have laid out a plan, Democrats have yet to craft a plan to pare back the growth in federal spending on the government's Medicare and Medicaid programs.
"It is much easier for me to criticize your plan than to come up with one of my own," he said of Democrats.
Morrow has also criticized Gowdy for his "pretzel logic" on the reauthorization of the Violence Against Women Act, an anti-domestic violence law with merits that Gowdy saw personally as the 7th Circuit solicitor in Spartanburg.
The Senate passed a bill that included expanded provisions for gay, Native American and illegal immigrant women, and the House passed a bill without those provisions. The two plans have yet to be reconciled.
While Gowdy made an impassioned speech to pass the House bill, Morrow said Gowdy just does not want to be inclusive and protect more women.
"The Senate passed a perfectly good bill, but the House refuses to pass it because it's too inclusive," she said.
Gowdy, however, said in a House floor speech earlier this year that the Senate bill is "fundamentally and constitutionally flawed" and noted in an interview that the Senate won't come to the table to negotiate a compromise.
Gowdy leads Morrow in fundraising with $266,000 available; Morrow just reached the $5,000 contribution threshold at which she has to file exact disclosures with the Federal Election Commission.
It's not that Morrow isn't an effective fundraiser. It's that she's principled against it.
"I don't consider myself a raging liberal about spending money," she said. "I'm a small 'c' conservative about spending money, and I've tried to exemplify that in my own life and the way I am conducting my campaign."
As a protest against the influence of money in politics, she said she's not accepting major contributions from corporations.


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New Fire Truck Ceremony Join the Miami Beach Fire Department and city officials for the transferring of water between the old and new truck, wash/wipe down of the new engine, and housing (push back into the station) ceremony of a new fire truck.
The public and media are invited to attend and participate in the traditional ceremony that goes back to the horse drawn carriage.
The event will be held inside the fire station, which is located behind the historic fire station building.
Saturday, December 8, 201210:00 a.m.Miami Beach Fire Station No. 22300 Pine Tree Drive, Miami Beach
Contact: Judy Hernandez, 305.673.7021
Photos >


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Chen helps Orioles even series with YankeesOct 9, 2012 - 4:55 AM
Wei-Yin Chen outdueled the winningest postseason pitcher in MLB history in Game 2 of the American League Division Series, carrying the Orioles over the New York Yankees, 3-2, to even the best-of-five set.
Chen (1-0) got the better of October stalwart Andy Pettitte as the rookie left-hander allowed two runs -- one earned -- on eight hits in 6 1/3 innings.
The Orioles, in a year when they posted the highest winning percentage in major league history in one-run affairs, took advantage of their limited scoring chances against their AL East rival.
Chris Davis knocked in a pair in the third inning and Mark Reynolds added an RBI single in the sixth that proved to be the game-winner.
Jim Johnson, a day after yielding five runs in the ninth inning to take the loss in the series opener, closed out Baltimore's first playoff win at Camden Yards in exactly 15 years.
Pettitte (0-1), whose 43 career postseason starts is more than four times the entire Orioles' staff entering the series, was charged with three runs on seven hits over seven-plus innings.
Derek Jeter went 2-for-5 with an RBI for the Yankees, who will host the remainder of the series as a result of winning the division by two games.
"We have a tough task ahead of us, regardless of what has happened in the past," said Orioles manager Buck Showalter, whose club won all three series in New York in the regular season. "There's no backoff in us at all."
Chen, 14 years younger than his 40-year-old counterpart, saw a 3-1 lead trimmed to one on two soft hits in the seventh inning.
Eduardo Nunez hit a blooper into right field and legged out a double after the ball got away from a diving Davis. Jeter followed with a base hit to left, and the fleet-footed Nunez scored without a throw.
Chen was pulled with one on and one out, and Darren O'Day struck out the only hitter he faced -- Alex Rodriguez. Brian Matusz intentionally walked the dangerous Robinson Cano before setting down Nick Swisher on a routine flyout.
Matusz, who made the switch to the bullpen after a demotion during the year, shook off Mark Teixeira's leadoff single in the eighth with a pair of strikeouts and a foul out.
In the ninth, Johnson resembled the closer who recorded a franchise-record 51 saves during the regular season rather than the goat in Sunday's 7-2 setback. The right-hander shut down Jeter and Ichiro Suzuki on groundouts before blowing a 3-2 fastball past Rodriguez to send the home fans into a frenzy.
Game 3 will pit New York's Hiroki Kuroda against fellow righty Miguel Gonzalez on Wednesday.
"It seems like Baltimore and us have been back-and-forth all year, and that's what we've got here," said Yankees manager Joe Girardi. "We've played very well at home, and we're going to have to continue to do that if we're going to move on."
Robert Andino nearly got Chen out of the first inning unscathed when the second baseman, playing up the middle, snagged a sharp line drive off the bat of Rodriguez and doubled-off Jeter at second.
With Suzuki still at first, Cano doubled off the right-field wall, and the runner was waved home. The relay throw reached Matt Wieters in plenty of time, but it was slightly up the third-base line. Suzuki avoided the catcher's lunging mitt, then ran in a semicircle in the batters box to get his right hand on the plate before a flailing Wieters made the tag.
The Orioles answered with a two-out rally in the third after Pettitte retired the first eight batters he faced. Andino and Nate McLouth each singled, J.J. Hardy worked a four-pitch walk and Davis drove in a pair with a line-drive single to right.
Wieters popped up to leave the bags full after Hardy pulled up at third when Adam Jones dribbled a base hit to left.
The Yankees also played conservatively on the basepaths in the fourth, as Teixeira was held at third on Curtis Granderson's one-out single to center, leaving the bases loaded. Chen worked out of the jam by getting Nunez on a pop up to short and Jeter on a soft bouncer to third.
The eventual winning run came around in the sixth. Wieters found the right- field gap with a leadoff double -- Baltimore's only extra-base hit -- and scored when Reynolds singled past Cano at second base.
Game Notes
The game was delayed by rain for the second straight day, this time by 40 minutes ... The Orioles went 29-9 (.763) in one-run games during the regular season ... Baltimore's staff had nine playoff starts entering the series ... The Orioles won their previous two ALDS appearances in 1996 and '97 ... At 40 years, 3 months, 24 days, Pettitte became the fourth-oldest Yankee to make a postseason start. His 19 wins and 270 innings pitched are the most in postseason history.
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- Derek Jeter singles to left scoring Eduardo Nunez. Runner on first with none out and Ichiro Suzuki due up.
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- Chris Davis singles to right scoring Robert Andino and Nate McLouth. On the play, J.J. Hardy advances to second. Runners on first and second with two outs and Adam Jones due up.
Yankees 1, Orioles 2 Bot 3, 2 OutsOct 8 9:45 PM
- Robinson Cano doubles to right scoring Ichiro Suzuki. Runner on second with two outs and Nick Swisher due up.
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Related News
- Jeter confirms Marlins listening to offers for Stanton Nov 15
- Girardi says he was 'a little shocked' when Yanks let him go Nov 14
- This Date In Baseball Nov 14
- Marlins have Stanton on the market as GM meetings start Nov 13
- Beltran retires at 40 after winning 1st World Series title Nov 13
- Yankees interview Wedge, former Indians, Mariners manager Nov 10
- Judge, Sabathia, Astros honored by New York baseball writers Nov 8
- Texas can pay most for Otani, followed by Yankees and Twins Nov 8
- MLB Note - New York Yankees Judge, Aaron Nov 7
- Judge bidding for rare double with BBWAA awards Nov 6
- Yankees GM Cashman explains dismissal of Girardi Nov 6
- Orioles catcher Castillo declines a $7 million player option Nov 6


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Trip Overview
Annapurna Circuit Trek is an astonishing walk around Annapurna Himalayas and has been one of the major hiking destinations for travelers visiting Nepal. Get indulged into diversified natural settings from tropical dense green rhododendron forests to alpine surroundings. Walk across the suspension bridge enjoying waterfalls, glaciers, Annapurna Himalayan range and interact with local people that will make your hike extra special when you get opportunity to feel friendly hospitality served with smile on a face.
Basically, our circuit trek circumferences Annapurna that starts from Besisahar lying at 800m elevation and goes up to height of 5416m at popular Thorong La Pass. This beautiful Annapurna walk takes us around three weeks to complete approximately 150 miles route. We shall relish relaxing landscape terraced farming views, culturally affluent villages and get close to numerous snow capped Himalayas. Namingly: Manaslu (8156 m), Annapurna 1 (8,091 m) and Dhaulagiri (8,167 m), Mt Annapurna II (7,940m), Mt Annapurna III (7,550m), Mt Annapurna IV (7,525m), Annapurna South (7,220m), Tilicho Peak (7,135m), Nilgiri (7,040m), Mt. Fishtail (6,998m), Lamjung Himal (6,985m), Himchuli (6,445m) and Tukuche Peak (6,920m).
Usually, we leave dense magically blossoming rhododendron forests behind when we hike across Manang. And enter into Tibetan alike geographical surroundings with prayer flags, monasteries with Tibetan influenced culture and tradition. After crossing Thorong La Pass, Annapurna circuit trekking route takes us to Hindu pilgrimage site of Muktinath. Muktinath holds great religious importance for both Hindu and Buddhist pilgrims. In this way, eventually, we walk further lowlands through rice, wheat terrace farmlands and apple orchids. During the ending days, we shall enjoy excellent sunrise/sunset views of Poon hill and drive to Pokhara which ends our one of a kind, Annapurna Circuit Trek.
Is Annapurna Circuit Trek for me?
Traveling Style: Annapurna Circuit Trek is an outdoor adventure that involves trekking, hiking and exploring opportunities while circling around Annapurna. It is a tea house trekking adventure, where you spent a night at different tea house / lodge every day. Start a journey early in the morning and have an amazing trekking experience.
Service Level: There are comfortable and clean hotels, private and public transportation with numerous other activities to offer.
Fitness Rating: It is a challenging trek that possesses crossing high altitude passes in a diversified topographical structure.
Submit your review
I went to Nepal for the Annapurna circuit trek and for me was a perfect destination. Not only the trek, but the country itself. Nepal is a beautiful country with a special energy without any doubt. I love the people, the children, the landscapes, the simple way of life, the chill out vibe in Pokhara, everything, even the dust in the Kathmandu 🙂 The weather was exactly as it should be! I took Nepal as it is and it was awesome! The travel came at the right time.(October - November 2015) I miss Nepal! I hope to come back as soon as possible.By our side was Icicles Adventure Treks which provided an excellent help in understanding the local particularities, organizing everything, thus making the trip even better. Hari and his brother Shiva are great persons, helpful and always willing to solve or to help with everything you need. At the end of the trip Hari was really interested in our feedback in order to help him provide even better services. Also, the guys that helped us to carry the luggage were friendly and helpful. Usually, I am not the type of person who goes in arranged trips too much, but this was an awesome experience having these guys on our side. Personally I couldn't ask for more. If I'll make another trip to Nepal and need of some assistance I would definitely go with Hari's team. Thank you Hari for everything!!
I love traveling and when I was planning my holiday to be little adventurous this year and most of my friends recommended me to go for Annapurna Circuit Trek. I send my enquiries to few leading trekking companies in Nepal that looked genuine to me and I was quite impressed with Icicles Team as I got quick reply from Indira on my query within few hours. She informed me that Icicles was organizing a fixed departure group ready to embark in and this was exactly what I was looking for. I needed to make this happen in my holidays and date was perfect fit for me. Basically, I love to make new friends at new place with new experiences. And Icicles Team specially our trekking leader Shiva did a great job exceeding our expectations. He had in-depth knowledge about trekking trails, Himalayas and cultural insight stories. He kept our group together. Sometimes he cracks a joke and with his sense of humor it just made us forget all the stress and tiredness. All the moments we shared, friends we made, meals we ate, photos we clicked, all these thing will always be in my memories. Big thanks to Icicles for making this happen. Cheers!
I had heard a lot of bad press about safety for women in Nepal, however, I felt very safe in Kathmandu and very well looked after by Icicles Adventure. I would be more than happy to recommend you to other female travellers! Please feel free to pass on my email address. I did the Annapurna Circuit trek with Icicles Adventure staff‐Kamala and Tirtha Nov/Dec 2015. As a female solo trekker, I was a bit worried about personal safety originally. With back and forth emails with Indira , I could feel their reliability and so decided to join the Annapurna trek. I had a good time all the way through Annapurna Circuit Trek. The team is very professional in their conduct; I enjoyed the trekking days with Kamala and Tirtha as well as some time just day‐dreaming on my own. 16‐day trek just passed so fast and I am now safely back to my home town with a piece of unique memory.


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A South Florida man accused of running a clandestine spa in his own home and giving a bad butt injection that left a woman with a serious infection was released from jail Wednesday.
Carlos Gilberto Mendoza, 49, was arrested on charges including providing unlicensed health care causing serious injury and possession of prescription drugs without a prescription.
He was released Wednesday after posting bond, and didn't want to speak with reporters as he left jail.
According to police, Mendoza used his home at Northwest 10th Terrace and 136th Street in northwest Miami-Dade to set up a surgical suite for injections.
"We found a clandestine lab," an undercover Miami-Dade Police detective said. "We found numerous machines that are used in the cosmetic world. We found some syringes, prescription drugs. We found some foreign unapproved drugs."
One of the alleged patients of Mendoza, Ileana Duarte, called police to the home about a botched butt injection. She claims she visited his house at least three times since last May, paying about $4,300 for procedures.
Duarte says Mendoza told her he was injecting vitamins to giver her granite-hard glutes and a substance to make it larger.
Detectives are investigating what the substances may be but said they have an idea.
"We found some other items that we're gonna have tested, we believe that might be silicon or biopolymer-based," the detective said.
Whatever it was, Duarte was taken away in an ambulance after she says she began to experience a sharp, burning pain. She went to a doctor who told her she was injected with a biopolymer.
The fact that the procedure was done at someone's home should have tipped off Duarte that Mendoza may not have been legitimate, authorities said.
"Any type of spa or medical treatment should be done at a certified plastic surgeon or a spa where they can do checks on the doctors on the department of health website," the detective said.
Mendoza's next court appearance is set for April 13.


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Visit Usatane - Best of Usatane
This is a comprehensive travel guide for Usatane in India. From budgeting tips to finding the best spots, this travel guide has got all the insider information to explore Usatane like a local. A gripping city on its own right, Pune also deserves a visit. Add Pune to your vacation plan, it has an interesting bunch of activities to do on your visit like Mahalakshmi Temple, Gateway Of India, Shree Siddhivinayak. Also, to reach Usatane, you'll have to take a flight to Pune; so its not really a detour. And even if it is, the city is worth paying at least a quick visit. Get in the character of the city, this city requires at least of 1 to 2 number of days of exploration.
Yes,it is that simple really! Enjoy your trip! Keep travelling!
Explore the travel itinerary planning tool for your visit to Usatane and create a flawless plan in few simple steps!


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Template >> Resume - Simple vector template for you resum 25701 by fet @ CreativeMarket
File Size: 1.98 MB; Layered: Yes; Vector: Yes.
Simple vector template for you resume
Font: PT-Sans.
Keywords: resume, pattern, graphic, text, curves, vector, transparency, eps10, sign, symbol, icon, individual, description, template, work, experience, skills, about, map, location.


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WATCH: Shah Rukh Khan Reads Out A Butter Chicken Recipe While Faking An Orgasm On Koffee With Karan
After Ae Dil Hai Mushkil, this must feel like rehab for Johar, who returns as the show's prying host.
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more


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No products
₹ 1,399 Décathlon
The shoes and size everything matches perfectly as mentioned. They are stylish sturdy and the sole grip seems awesome. The prices are better than any other shoe of this standard. Worth buying, highly recommended.
undoubtedly the best shoes for hiking / trekking enthusiast in the entry level range.
got it for my Sis and she loves it
They are branded as trekking shoes but are fit only for even and tiled surfaces. On rocky and uneven tracks this is extremely ineffective and useless. The shape of the shoe from front is also very narrow
Hello Rachna Kejriwal,
Thanks for your feedback on the Arpenaz 50 mid hiking boots. I apologize for the inconvenience caused to you.
To give a technical insight on this product, the Arpenaz 50 boots are meant for usage on lowlands with fairly easy terrains and occasional usage, they are not suggested for trekking. They come with a rubber sole for longer life and no mid sole as the usage is on lowlands which are easy terrains. I am sorry that you have been suggested a product which is not right for your usage. It would be great if you could let me know your usage by which I can suggest you the right shoes for your usage and also you can exchange these shoes for the new one.
I stay available if you need any further assistance.
Sandeep NAIR.
I used it recently for a mountain trek and found it to be extremely comfortable.
The design
I completed Ben Nevis at the weekend with no previous experience and hadn't really "walked in" the boots. Not only were my feet comfortable all the way up and down but not a blister in sight! Couldnt recommend these enough - light weight, comfortable and good ankle support.
I purchased pairs for me and my wife to take on holiday in Croatia later in September. They are nice and light and won't affect our luggage allowance. Having briefly tried them out I would recommend you put in a decent insole to aid comfort.
Fantastic value. Will be buying another pair.
I'm normally a 6, so I ordered a 6.5. Didn't fit ! So I sent them back and after a month was sent s pair of 7s. Not a great fit but I can't be bothered with the rubbish service. I will not be buying online again with decathlon.
read above
Thanks for your feedback on the Quechua Arpenaz 50 walking boots. I shall pass your feedback onto the online customer service team to ensure we prevent such delays in the future.
Many thanks
Chris Allen UK Market Manager DECATHLON


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We will begin accepting applications to the TCU MSW Program for Fall 2018 beginning October 1, 2017. To apply online click here. Additional specifics about the application process are addressed below.
If you have any questions about TCU's MSW program or the application process, please email us at email@example.com
Thank you,
Nada Elias-Lambert, PhD.
Assistant Professor
MSW Program Director
Cat Tanner
Academic Program Specialist
We accept applications into our MSW Program throughout the year. Our students go through the program in cohorts that begin in August of each year. The priority deadlines for admission into our next cohort (Fall 2018) are February 12, 2018 and April 2, 2018.
All students admitted to the MSW program must meet the requirements of TCU, Harris College and the Department of Social Work. Only a limited number of qualified students will be admitted from the pool of applicants.
Yes, students are able to transfer up to 10 credit hours with program approval. For more information about TCU's MSW program and transfer credit, please see the MSW Program Handbook.
(60 credits- Full-time)
All students admitted to the MSW program must meet the requirements of TCU, Harris College, and the Department of Social Work. Only a limited number of qualified students will be admitted from the pool of applicants.
MSW admissions requirements for traditional program students:
Petition for Academic Exception:
MUST be completed by applicants whose Undergraduate GPA is below 3.0.
An applicant who believes that his or her individual circumstances warrant consideration for a waiver of the minimum university admissions requirement of an undergraduate GPA of 3.0 must petition the MSW admissions committee.
The request should be a one page statement entitled "Petition for Academic Exception". The petition should include a statement indicating how not meeting the minimum admissions requirement of a 3.0 GPA should be waived, as it does not adequately represent the applicant's capabilities. The applicant should briefly discuss how he or she has demonstrated a capacity for successful achievement in a rigorous graduate program.
For example, an applicant might provide evidence of:
The applicant should also discuss if granted admission to the program, how he or she plans to address obstacles to successfully complete the program (for example, if a low grade point average was viewed as the result of a "needing to work full time during my undergraduate studies" the applicant should discuss why that is not likely to be a factor during his or her graduate study).
Petitions must be uploaded along with all other application documents.
(30 credits- Full-time)
Required qualifications for admission:
TCU is committed to providing a positive learning and working environment free from discrimination and harassment. In support of this commitment, TCU prohibits discrimination and harassment on the basis of age, race, color, religion, sex, sexual orientation, gender, gender identity, gender expression, national origin, ethnic origin, disability, genetic information, covered veteran status, and any other basis protected by law. Inquiries about TCU's policies and compliance with Title IX, The Age Discrimination Act of 1975, or the aspects of TCU's equal opportunity or affirmative action programs should be directed to:
Dr. Darron Turner
Associate Vice Chancellor, Student Affairs
TCU Box 297090
Jarvis Hall 228
Fort Worth, TX 76129


text: Warehousing and Distribution provides quality, cost effective supply support, warehousing, and distribution services to departments and agencies of Tennessee State Government. Consolidated warehousing and centralized distribution for participating departments and agencies prevents duplicated efforts bringing about costs savings for the State of Tennessee. The Warehousing and Distribution operation stores and distributes approximately 800 printed and program related items from our 42,000 square foot facility, in support of more than 30 state agencies, boards, and program areas. These items are shipped across the state and utilized by state agencies, other governmental organizations, and the general public. Program-specific items are purchased by the participating organization; then received, stored, and distributed to the end users by our centralized facility. Through best-practice inventory management, a consistent and sufficient supply of inventory can be maintained efficiently and cost effectively. Generic forms, utilized by multiple participating organizations, are purchased by our facility and distributed as consumable inventory. Bulk mailing and kitting services are also provided for participating organizations when needed.


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Deborah Moggach
Books Gordon Wise
+44 (0) 20 7393 4420
Email Gordon Wise
Translation Rights Melissa Pimentel
+44 (0)20 7393 4425
Email Melissa Pimentel
Deborah Moggach is the author of seventeen successful novels including the bestselling Tulip Fever, the film adaptation of which will star Alicia Vikander, Christoph Waltz and Judi Dench, with a screenplay by Tom Stoppard. Her latest novel Something to Hide was published by Chatto & Windus in July 2015. Deborah's screenplay for the film of Pride and Prejudice was nominated for a BAFTA, and her TV screenplays include the acclaimed Love in a Cold Climate and award-winning adaptations of her own novels Close Relations and Final Demand. Deborah won a Writers Guild Award for her adaptation of Anne Fine's Goggle-eyes. In 2012, her novel These Foolish Things was adapted for the screen under the title The Best Exotic Marigold Hotel and starred Judi Dench, Dev Patel, Bill Nighy and Maggie Smith. Deborah has been Chairman of the Society of Authors and worked for PEN's Executive Committee, as well as being a Fellow of the Royal Society of Literature. She lives in Wales.


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March 27, 2012 • By Douglas Mitchell, MFTI, Expressive Arts Therapy Topic Expert Contributor for GoodTherapy.org
Grief arises as a product of a loss that we have experienced. It is associated with losses that may include a person's health, job, relationship, pet, or loved one. We may not be able to describe the roller coaster of emotions, yet we do know that we are not ourselves. When we feel out of sorts, sensations surface such as low self-esteem, illness, depression, and confusion, which can manifest into thoughts that our feelings are out of our control. As a result, this full-body experience may be difficult to process or verbalize. To mend this sorrow, the expressive arts can create a doorway to the unspeakable by opening all channels to the grieving body.
Opening Up to Grief
Expressive arts therapy encourages movement of the imagination that we may struggle with during our grieving process. Our art influences how we look at, unblock, wrestle with, and shed light on the need to distance and detach from our pain. When we dodge grief to avoid, deny, or block the inevitable pain, the arts invite the imagination of these stuck places to come to the surface in images, movement, color, and sound. Our art process releases the tension of grief, allowing it to expand and contract, while providing a safe container in which this process can take place. When we create, we give ourselves permission to examine all that is happening within our grieving bodies.
"Art shows how the difficulty can contain its cure if channeled into life-affirming expression."
-Shaun NcNiff
Understanding the Experience of Grief
There are five to seven stages often associated with the grieving process. They may be experienced as denial, pain, anger, bargaining,depression, upward turn, reconstruction, and acceptance. The experience can feel like a roller coaster ride of ups and downs, mood swings, and erratic behavior. When we drop in to our art-making, the grief is given containment—a place to be held. This containment permits the pain to speak and encourages our healing. Making sense of what is happening comes to light. We may notice this in a color that strikes a mood, or a picture that recalls a memory, or an emotion to be felt. It is an opportunity for the most vulnerable parts of a grieving body to speak, feel safe, be heard, and be externalized. Once the art is created, we can then dialogue with it further and support our need to metabolize all that is going on within us.
"The reward for attention is always healing."
-Julia Cameron
-Julia Cameron
Facing Grief and Piecing Life Together
Fragments of memories, like bits of broken glass, can be difficult to hold emotionally around anniversary dates, picture books, and mementos. They can feel like a jab to the heart, invite an unwanted memory, or open a floodgate of emotion. These fragments seek meaning and solace, yet can wander in and out, tugging and vying for attention at awkward moments. As we seek to piece our lives together after a loss, the expressive arts can heal us by giving these bits and pieces the attention they deserve and need. For a moment, we can sink into ourselves and allow our memories, thoughts, and feelings—those we desperately struggle with—an opportunity to speak, to be heard, and to be felt. Each time that we engage the process using the arts, we give ourselves a break, a breath, and a reprieve from the pain that seeks expression beyond talk therapy.
Cameron, J. (1992). The Artist's Way. New York: Tarcher/Putnam Publishing.
McNiff, S. (2004). Art Heals. Boston, MA: Shambhala Publications.
© Copyright 2012 by Douglas Mitchell, MFTI, therapist in San Francisco, California.
Original Blog Posting: http://www.goodtherapy.org/blog/how-art-heals-grief-0327125


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Researchers from Singapore have found that pregnant women who sleep less than six hours per night are at higher risk of having gestational diabetes mellitus (GDM). This Singapore study is also the first study to examine the relationship between sleep duration and GDM in a multi-ethnic Asian population. The findings were published in the journal SLEEP.
Associate Professor Joshua Gooley from Duke-NUS Medical School and Dr Cai Shirong from NUS Medicine analysed the sleep habits and glucose levels of 686 pregnant women participating in the Growing Up in Singapore Towards healthy Outcomes (GUSTO) study. GUSTO is a long-term study that seeks to determine effects of maternal health and lifestyle on growth outcomes of their children.
The researchers found a link between short sleep and increased risk of GDM. Among women who reported sleeping less than six hours a night, 27.3 per cent had GDM, as compared to the lower rate of 16.8 per cent among those who reported sleeping seven to eight hours a night.
High glucose levels, as presented in GDM, is one of the most common health problems during pregnancy, and if not managed well, can lead to complications that affect mother and child. This includes pre-term labour, obstructed labour, birth trauma, high blood pressure for mothers, and increased risk of mother and foetal deaths.
Singapore has one of the highest rates of GDM, which increases the risk of subsequent Type 2 diabetes in women after giving birth. About one in five pregnant women in Singapore are diagnosed with GDM, which is more than double the rate in the US.
Speaking of the research, Assoc Prof Gooley said that the findings raise the possibility that good sleep habits could reduce the likelihood of developing hyperglycemia and GDM.
"With the recently launched 'War on Diabetes' in Singapore, the importance of healthy sleep habits should be emphasised to doctors and patients, in addition to initiatives that are geared towards improving other lifestyle factors, such as diet and exercise," he added.
The first author of the study Dr Cai said, "Our study provides a better understanding of how we may be able to counter a potentially serious condition for pregnant women and their children. Additional studies are needed to assess the contributions of other modifiable lifestyle factors to GDM risk."
The findings from this study are consistent with other studies linking short sleep with Type 2 diabetes in non-pregnant populations. Sleep is one of the factors that affect glucose metabolism.


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Early that June, some new neighbors moved in just up the road and built a house around their trailer. We spied on the old couple until their house was done. We watched them start to collect things like tires and rusty chairs in their yard. When the swampy area behind our own house dried out, we took our adventures out back and combed the still-soft ground for arrowheads and any other evidence that the Cherokee had lived on our land. Once, Jamie found a sharp rock that we all agreed was not flat enough to qualify as a real weapon. Michael collected antique rusted bottle caps that had really been tossed aside by folks at one of our parents' own parties. I kept a tally of the crawdad burrows, which looked like mud chimneys or tiny volcanoes. The muskrat dens were worse because they made the ground collapse, but they were harder to see.
The Last Summer of Our Youth | Tin House
I really like the voice of this flash piece by Erin Harte. So electric! So alive!


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eBay UK started in 1999 and I started selling there in 2003. For ten years I was a Top Rated Powerseller, developing a presence on eBay and watching how the platform developed.
I've been providing expert consultation since 2007, working with more than 250 companies and helping them build their businesses, in particular helping them sell more on eBay.
Because I've studied eBay across its lifetime I am uniquely placed to understand the patterns, the history of what's happened before and eBay's development, to seeing what's around the corner in order to help your business grow.
Only I specialise exclusively in business development on eBay – it's all I do. I analyse everything eBay – from research to defects to latest developments – and pass on the results to you, giving you a competitive advantage to maximise your potential to sell more on eBay. I provide fully managed accounts in some circumstances.
For the last 7 years I've also worked for various local Councils, providing Start up and developing business support, so I understand the pressures and opportunities facing you and can use my experience and knowledge to make bespoke suggestions.
As well as analysing and making recommendations, I'll make the changes in the most efficient way possible – creating and revising listings, updating shop settings etc. – leaving you free to get on with running your business and increasing your eBay sales.


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The busy town of Gboko in Benue state was thrown into confusion today as mob in the area burnt an unidentified young man.
NairaNaijaNews exclusively gathered that the young man allegedly stole a three month old baby from a house at Bristow round-about in the afternoon.
"We just heard the baby's mother screaming 'thief, thief' and we came out only to see the boy running with the baby," a source said.
"Some boys in the area collected the baby and started beating him while the others were looking for tyre and calling more people to come out.
"He was begging and crying but the other boys did not listen," the source added.
The incident caused traffic gridlock popular road which connects the Benue to Cross River state.
Police officers were yet to arrive the scene of the incident as at press time.
|the baby mother
|the baby


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Job Title: Chief Executive Officer
Location: Nairobi
Start Date: Immediate
Company Overview: Broadwalk Limited, a company spearheaded by a team with vast amounts of experience in the manufacturing, distribution and logistics of FMCGs in Kenya, has launched an innovative move to revolutionise the Kenyan retail space.
It wants to achieve this through small footprint, suitably located outlets with a broad range of everyday essentials that offer competitive prices and an enhanced shopping experience, which will bring the fun and ease back into shopping through a franchised model.
All the outlets will be branded as Seven 2 Seven, a registered trademark owned by Broadwalk Limited.
Job Tasks
- Take control and responsibility of company operations
- Spearhead commencement of retail outlets
- Liaise with suppliers on products and services offered
- Liaise with county governments and other external bodies on company-related issues
- Work with directors on overall strategy and future plans
- Relevant university degree (minimum of Second Class Upper Division Honours or equivalent)
- Proven work experience, preferably in retail
- Good client-facing and internal communication skills
- Computer literate with technical knowledge of point-of-sale systems
- Good written, verbal and organisational skills
Email CVs and Cover Letters to [email protected]
For more information, call 0700 727727 or 0780 727727,
or visit www.seven2seven.coke.


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Troubleshooting No Boot Issues on Intel® NUC Products
Try the Online No Boot Wizard.
If your Intel® NUC Board or Kit doesn't start properly, follow the troubleshooting steps below, in order.
Check the power LED on the top or front of the Intel® NUC chassis.
|Power LED State
|Possible Causes
|Troubleshooting Steps
|Power LED is OFF
|Bad power source or defective Intel NUC
|Power LED is blinking in a pattern of three
|Memory module is wrong voltage, incompatible, or defective
|Power LED is blinking in a different pattern
|Computer is sleeping or overheating
|See Blink Codes and Beep Codes for Intel NUC to identify patterns and solutions.
|Power LED is ON (solid color)
|Monitor input source is set wrong, video cable is defective, video adapter/dongle is interfering
If BIOS settings were changed, revert to default values.
Follow the steps below to revert to default values:
- Press F2 during boot to enter BIOS Setup.
- Press F9 to set defaults.
- Press F10 to save and exit BIOS.
Determine if the boot problem is due to overheating.
The following symptoms can occur if installed components in the Intel NUC overheat:
- The system won't boot.
- The system randomly shuts down.
If any of the overheating symptoms appear, check the following:
- The Intel NUC is on a hard surface.
- The ventilation holes in the back and bottom of the chassis aren't blocked.
- The Intel NUC is set vertically on its left or right side (for better airflow to the bottom ventilation holes).
Try a BIOS Recovery.
Still need help? Contact Intel Customer Support. Include the results of any steps you've tried above when submitting a request for support.


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Please welcome Author Eamon Ambrose to THE KATY today! Be sure to check out the giveaway at the end of the post!
Eamon Ambrose is from Ireland where he lives in the beautiful West Limerick countryside with his wife, three children and the ghosts of four dogs who really should have known better than to chase cars. Eamon has recently begun his own career as a science fiction author after many years of reviewing books and writing articles for various websites as well as his own blog. His first release, a futuristic and experimental short story, "Zero Hour" has been very well received, with praise from bestselling author Hugh Howey, and due to popular demand, is now being continued as a serial, with the final part due at the end of June.
How did you decide to become an author? Any books, movie, or people that inspired you to pursue your dream?
A friend recommended Hugh Howey's "Wool" to me, and it blew me away, so I decided to start a blog reviewing books. I was fascinated by his story and his efforts and success as a self published and hybrid author, and through him I was introduced to many other amazing indie authors. I ended up mostly reviewing indies on my blog, and eventually ended up becoming one myself. I found the challenge of reviewing to be really helpful in building up my writing skills. It teaches you to be careful with repetition and you often have to find different ways of saying the same thing, without making reviews seem too similar.
Are you self-published or traditionally published? Why did you choose to go that route?
I'm self-published. From following Hugh and his fellow authors I learned a lot about the business of self-publishing, and it felt like the best option for me as a debut author. Thankfully it worked out really well.
Are you a plotter or a panster?
Complete pantser. I'm incapable of plotting. This works really well with serials, as it keeps the narrative fresh and exciting. I think the appeal of "Zero Hour" is that not even I know what happens next!
I see you have several short stories published. Are you planning any longer pieces or do you prefer short stories?
Originally "Zero Hour" was a standalone short. I just wanted to tread the waters and see how people would react, if at all. That story ended up being really popular and lots of people contacted me wanting to hear more, so I continued it in parts. I just released part 5 and part 6 will be the final part which should be ready by the end of the month. Once it's finished I'll release it as a full novel.
What scientific advancement do you feel is right around the corner?
I'd like to think that the Ion drive will be perfected in my lifetime. It would revolutionise space travel.
Do any of your characters represent you as a whole or someone you know? Or are they qualities you admire in others?
There's a little of me there, mostly my sense of humour I think, but I don't think any specific character has any of my major traits. I'm pretty boring, so I look to others for my inspiration. No one specific, a lot of amalgams of people I admire, but I also prefer to keep my characters grounded in reality, flawed, often weak, but always willing to accept a challenge.
Are there any genres of literature or movies that you won't read or watch? What's your favorite genre to read/watch?
I read a lot of horror when I was younger, but I was also obsessed with Tolkien. My love of scifi was mostly movies and I really only started to read the genre in earnest in the last few years. I tend to watch mostly scifi or superhero movies and TV these days, so I don't dip outside too much, but I do love foreign film also – Jeunet, Besson, and Guillermo Del Toro's early works. For more literary authors, Kevin Barry is one of my favourites, as is Carlos Fuentes. Also Monica Byrne's The Girl In The Road blew my mind last year. She's an amazing talent.
Do you have an advice for aspiring writers?
Don't be an aspiring writer. Be a writer. Go write. Now!
Any upcoming projects you'd like to share?
I've got a story coming up in Samuel Peralta's Illustrated "Robot Chronicles anthology," which should be out around August/September.
My next book is a bit of a departure from "Zero Hour," it's a modern gothic tale set in a wintry coastal town in the US called Madeleine Strange. This was actually the first book I started, but "Zero Hour" took over when it became successful, so I'm really looking forward to getting back to it
Anything else you'd like to add?
If anyone would like to grab a free copy of "Zero Hour part 1," just go to my website and sign up to my newsletter and you'll be sent a free ebook.
Thank you for joining me on THE KATY today, Eamon!
— Thanks for having me!
Website (free story when you sign up for his newsletter)!
Enjoyed hearing about your story and your process, Eamon. Your advice to aspiring writers was especially good. So true!
Arlee Bird
Love your story, you make it very inspiring for others who want to start writing also (me).
I love your advice to aspiring writers! Everyone should hear it.
Awesome love Zero Hour and can't wait for Robot Chronicles.
I'm a late start spec-fic/SF/whatever writer too, Eamon, so I enjoyed your interview and will be reading you. Oh, and am a fan of Ireland and the Irish, so even better 🙂
Zero Hour has been on my tbr stack too long; it's time to read it! (I'm applying the aspiring writer comment to the aspiring reader in me.)
I'm looking forward to reading your story in the Robot Chronicles and I can't wait to see all of the illustrations.
Copyright 2016. All Rights Reserved.