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Be sure your bicycle and equipment measure up to the terrain of Ride The Rockies. You will likely encounter several multi mile passes with grades averaging 6-7%. A well tuned, lightweight multi speed bicycle is necessary to climb the mountain passes you'll encounter during the Tour. If you're uncertain if your bike will make the grade, have it checked out by a qualified shop.
We highly recommend a tune-up for your bicycle prior to Ride The Rockies. All accepted Ride The Rockies participants receive a $10 coupon to our participating bike shops in their Rider Manual, which will be sent out in March. It's best to have your bike tuned a few weeks prior to the event just in case you need any post-service adjustments. Consider calling your shop well in advance to schedule a service appointment as March-June is high season from most bike shops, and service lead times can vary from 24 hours to upwards of three weeks.
In preparation for your weeklong cycling adventure, we highly recommend that you have a bike fit done by a qualified fitter, especially if you are experiencing consistent discomfort during your training rides. Our knees, backs, necks, shoulders and unmentionables will suffer greatly in a poor cycling position and there are trained experts in cycling analysis that can help you with form and adjustments to maximize your cycling pleasure. Often done by appointment only, these consultations last anywhere from one to three hours. Expect to invest between $150-$300 for a session, plus any parts needed to enhance your experience. During your session, a fitter will do a thorough analysis of the relationship between your bike and your body. By matching you to appropriate pedals, handlebars and saddles, carefully placed to match your goals and limitations, the fitter will minimize your risk of injury and enhance your ability to put power to the pedals comfortably. Look for a fitter that has a certification from SICI- (SEROTTA FIT), Specialized's BG system, Trek fit or RETUL. Strive to have your fit done at least 6 weeks prior to the beginning of the Tour.
Any changes to your bicycle or new equipment purchases should be done well in advance of Ride The Rockies. Try out new cycling clothing (especially shorts) a few weeks prior to the Tour so you know they work for you. Bring a helmet that has never been crashed and is less than five years old. Comfortable, well-fit cycling shoes are strongly recommended for both training and the Tour. A little room to wiggle your toes in your cycling shoes is vastly preferable to ones that clamp down on your feet. Bring toe covers, arm warmers, knee warmers, insulated gloves and a windproof water resistant jacket at a minimum so you can smile and pedal through our chilly Colorado mountain mornings.
Bring along a saddle bag which can hold, at a minimum, a spare tube, patch kit, tire levers, a multi tool with 4,5,6mm allen wrench fittings.
The week before the event, do a safety check on your equipment. Check your pedal cleats for wear and replace them before you arrive. Consider purchasing cleat covers for the Tour as you will walk in your cycling shoes more during the week of the Tour than you may the rest of the season. It's a great idea to begin Ride The Rockies with fresh new tires with some degree of puncture resistance, such as the Continental Grand Prix 4-Season tire or the Specialized Armadillo elite. Both of these tires offer great performance and better puncture and cut resistance then a full bore race tire. Check your brake pads too. While there will be several mechanics on tour to help you out in a pinch, it's better to show up with a dialed in bike to maximize safety and enjoyment.
Bicycle Rental
NOTE: Ride The Rockies strongly recommends that you take your own bicycle on the Tour. Presumably, you've trained on your bike and are very familiar with its fit and handling.
If you are not able to use your own bike, Evo offers a reasonable weekly rental package:
-Full carbon frame
Contact Evo:


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Nov 28, 2010
True, I meant to say for less than that! lol. And it's less distance . Quick blast down on the quad
pizza hut is expensive. domino's ftw
i always call in on my way home from town drunk to any pizza establishment and order a pizza to be delivered and then get a lift with the delivery driver. Bingo a free taxi and hot food. sweet
A few of my customers do this, and the driver gets a few more quid tips! - WIN!
win :icon_thumright:
LMAO that's an amazing idea...
Must remember that one lol.
I am missing something here???
EVERY pizza delivery place round here uses little mopeds to deliver food. They can barely fit the pizza on the bike, let alone me!
Funny you said that Aye, I was doing deliveries in my Rav4 in the snow last week, I was held up by a PaPaJohn's moped mid delivery, I just had to blast past him! I'm sure the Pizza would have been cold by the time this guy got to the destination, he was doing no more than 10mph.
depends... in Brum i see a lot of companies using cars. some use Smarts. the Domino's driver from the night that started this threat was in a Peugeot 206
OOH where and is there an AS.net discount?
I live in Kenilworth though although work in castle bom sometimes!
Kenilworth has one of the best fish and chip shops in the country supposedly.
COSTCO 18" peperoni, made there and then £7.49
Sold imo.
You must be loaded - they are license to print money round my way - constantly busy.
yeah but the Great British Eatery in Birmingham won best fish and chips in 2010 and take it from a Yorkshire lad, they're nothing special. gimme the name tho, i've been DYING for a decent chippy somewhere even slightly local
You need to try Bedders on the A45 opposite the Big Asda. They are only open for a few hours during the day, and I've been there twice. It's just nice, can't explain it!
Bedders was named the best chippy in the UK a couple of years ago, they are always busy whenever they are open, and there are always queues there.
Apparently they refry the chips, to give a good flavour.
The great british eatery won the award this year, not been there and probably wont, just due to them frying the chips in beef dripping....
Some of the nicest chippys in Brum are the Greek owned ones, much better taste than any of the others I have been to.
Separate names with a comma.

subset: commoncrawl


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Medical Specialty >> Gastroenterology
Doctors Lounge - Gastroenterology AnswersBack to Gastroenterology Answers List
If you think you may have a medical emergency, call your doctor or 911 immediately. Doctors Lounge (www.doctorslounge.com) does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site.
DISCLAIMER: The information provided on www.doctorslounge.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician. Please read our 'Terms and Conditions of Use' carefully before using this site.
Date of last update: 10/15/2017.
Forum Name: Gastroenterology Topics
Question: high stomach pains
|mikemariag - Sat Jan 17, 2009 7:38 am
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i get sharp pains at the very top of my stomach. they don't seem to coorespond with being hungry or needing to go to the bathroom. sometimes they hurt bad and wake me up at night. what could this be.
|S.WILLIAMS,RN - Sat Jan 17, 2009 10:21 pm
Share |
Pain in the "upper part of the stomach" could be a number of things. With your comments that it does not seem to be related to your appetite or bowel habits and that it is waking you up at night, then chances are it's over production of acid produced by your stomach and possibly the reflux of it up into the lower part of your esophogus. Sometimes left untreated this problem may lead to chronic inflamation, erosions, ulcers and strictures. So why don't you try this for a few days. Try not to eat or drink anything at least two hours before going to bed. Elevate the head of your bed or sleep on a couple of pillows (gravity helps) Stay away from carbonated beverages, caffiene and alcohol. You might also try some medication like Prilosec OTC to help block the production of acid. See if any of this helps.
I see you take almost 2000 mg of aspirin a day...that's very harsh on your stomach, some people are really sensitive to it. Can you try tylenol instead? Are you overweight?
When you said "the upper part of your stomach" that's a pretty vague description, so can you be more specific. Is there any chance that it could be considered chest pain and not stomach pain? Does it hurt to breathe in? Do you ever feel burning in your throat or wake up with really bad breath and bad taste in your mouth? Do you burp alot? I hope this helped a little and please answer the questions I have posed.
God Bless
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State Fire Training Confined Space Awareness. Regulations. February 1994 CAL-OSHA enacted their final rule for confined space relations Title 8, California Code of Regulations (CCR), General Industry Safety Orders (GISO), Sections 5156, 5157, 5158
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
1. Confined Space
employee occupancy
Pump wet wells
Person holes
Underground vaults
Grain elevators
Open topped water tanks
Water towers
Enclosures with bottom access
Rail car tanksTypical Permit Required Confined Spaces
Confined space Awareness(SFD Web Site)
1) Monitors that sense four (4) gases at once are commonly used in confined space operations referred to as four (4) in one (1) monitors
Causes of engulfment incidents
Walking on unstable material that has void spaces below
Improper or lack of use of safety/retrieval lines
Overhead flow of particulate matter or liquids activated inadvertentlyEngulfment Hazards
On June 6, 1998, a 56 year-old worker died when he was engulfed by sand in a hopper at a concrete pipe manufacturing company. His job as a "material man" was to direct the flow of sand and gravel from storage bins to hoppers housed in a shed on top of the plant. Since there was only one conveyor that moved sand and gravel from storage bins to the shed, the material man had to enter the shed and manually operate a lever that controlled the flow of sand or gravel into the correct hopper. He entered the 17 foot deep hopper filled with sand, perhaps by falling, was engulfed, and suffocated.
A 23-year-old mill operator and a 20-year-old maintenance technician were killed when they were engulfed in corn in a 6,000 bushel cone bottom gravity feed bin at a feedlot. The two individuals had been "knocking down" soy bean meal in a gravity feed bin next to the corn bin prior to the incident. For some reason, after their work in the soy bean meal bin they went to the corn bin and both individuals became engulfed in cracked corn. Both of these bins were active, flowing soy bean meal and cracked corn into a "clam" approximately once every five to ten minutes. The "clam" was then emptied into feed trucks. When the corn flowed from the bin, this pulled the victims under the corn. When others at the feedlot realized the two were trapped in the corn, they cut openings in the bottom of the bin to release the corn and rescue the victims. Both individuals died from suffocation.
Click here when finished viewing the presentation. Once you enter the information that is requested, the RSC will receive an email indicating your course completion. A member of the RSC will manually update your PDS after that. You will not receive a certificate after you review the presentation.


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Honda says it will recall some 2013 Honda Accord sedans in the U.S. to fix a potentially defective fuel tank.
A notice on the National Highway Traffic Safety Administration (NHTSA) website puts the number of vehicles potentially affected by the recall at 1,659. Affected vehicles were built from January 15, 2013 through April 5, 2013.
The NHTSA bulletin and documentation from Honda (PDF) say that Accords affected are those with Low-Emission Vehicle (LEV) II rated.
2013 Honda Accord Sport sedanEnlarge Photo
The problem
At issue is a potential out-of-specification fuel tank neck that causes the fuel tank to improperly seal. Compromised sealing integrity may lead to the check engine light illuminating.
Honda says that a fuel smell may also be present or "possibly a fuel leak during refueling or after a fuel slosh event." A fuel leak increases the risk of fire.
The automaker has received 116 warranty claims as of June 12, 2013, but no reports of any fires, crashes or injuries related to this issue. Dealers discovered the problem during warranty repairs.
What Honda will do
Honda will notify owners and dealers will replace the fuel tank, the nut and O-ring. The service will be performed at no charge.
The Honda safety recall campaign, identified as No. JA9, is expected to begin August 1, 2013. In the meantime, owners of 2013 Honda Accords with any questions or concerns may contact Honda at 1-800-999-1009, pressing option number 4. Owners may also go to www.recalls.honda.com.
Alternatively, owners of vehicles involved in the campaign may contact NHTSA's Vehicle Safety Hotline at 1-888-327-4236 or go to https://www.safercar.gov. Reference the NHTSA campaign ID No. 13V297000.


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If Ireland play like this against England next week, they will be blown away. They should have been blown away by Wales and would have been had Warren Gatland's side shown a little more care and attention with the ball in hand. Maybe Ireland can feel aggrieved about the try that shouldn't have been, but they blew their chance at the end and have to accept that Wales dominated the game.
If Ireland concede territory as they did on this occasion, England will punish them out wide. That's where England have impressed me this season. They also have a decent scrum and line-out, and though Paul O'Connell will do his bit to upset them there, I can't see England being too disturbed by what they have seen.
The Wales back row
For the first time for many, many seasons, Wales have a balanced back row with Dan Lydiate doing the donkey work, Sam Warburton performing with aplomb on the openside and Ryan Jones controlling at No8.
To my mind, Warburton just gets better and better. His work at the tackle area is outstanding and he provides a decent link going forward too. We have spent the past half-dozen years wondering what would happen when Martyn Williams finally hung up his boots. Well, here's your answer.
Hook v O'Gara
Not a great day for either player, although Hook can claim to have won that battle. He kicked well, in terms of length, but needs to show greater control.
The perfect example came in the first four minutes of the second half. Wales battered their way into the Irish 22 and Hook should have been controlling the play. Instead, we were frantic and lacking in composure and on three occasions, turned over ball.
As for O'Gara, well, I'm not sure what to say. I'm sure he will be terribly disappointed because his performance was, to say the least, poor.
The game
Absorbing, but oh so frantic and lacking in quality. I spent most of the time waiting to see who would make the next error. From the moment Lee Byrne had his first clearance kick charged down, it was a match littered with mistakes.
Still, for Wales, who spent most of last year looking for a win, it's now three in as many games. Next week, it's off to France. What price a Wales win?
After Saturday's game, who can tell. However, after seeing their confidence shattered in 2010, Warren Gatland's side are getting back to where they want to be. Still a long way to go, but this was another decent day, if only in terms of the result.
Ieuan Evans supports RBS RugbyForce, the community rugby programme that helps improve club facilities. To find out more or register your rugby club for the RBS RugbyForce Weekend, visit rbs.co.uk/rugbyforce.


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Speaking out for open government
It's an election year in Pennsylvania. Like dandelions in spring, legislators and their challengers will be popping up everywhere. They'll be visiting civic clubs, fraternal organizations, classrooms, parades and debates, asking you to trust them enough to put them in charge.
This means you'll get a chance to find out how much they trust you.
This week is National Sunshine Week, a celebration of open government and the people's right to know what their public servants are doing in their name.
It so happens that a number of bills are working their way through the Legislature to change which taxpayer-funded documents you, the people who paid for them, are allowed to see.
So now's a good chance to ask those candidates exactly where they stand.
Ask them why Pennsylvanians aren't allowed to hear 911 tapes, when, according to the Reporters' Committee for Freedom of the Press, residents in 29 other states are trusted with that information. Remind them of Eddie Polec, the 16-year-old who died in Philadelphia in 1994 in part because emergency dispatchers seven of whom were later disciplined shrugged off the desperate calls of witnesses trying to summon police to stop the teens who beat him to death. The only reason we found out about the behavior of the dispatchers was because someone leaked the tapes to a television station.
Ask them why police incident reports aren't public in Pennsylvania. Ask if they remember Shannon Schieber, who was murdered in Philadelphia in 1998 while police hid the fact that the serial rapist who became her killer had been stalking the streets for months.
Ask them what they think about an effort to exempt the home addresses of teachers from public records. I haven't been able to find a single case of someone using public records to find and harm a teacher. But matching addresses helped residents of Central Columbia School District realize that the drunken, drugged woman who crashed her car one morning near Berwick was on her way to teach their sixth-graders.
Ask your candidates if they're in favor of making Penn State and other state-related institutions follow the same open records rules as schools in the state system. After all, the 14 schools in the state system would split only $412.8 million in taxpayer money under Gov. Tom Corbett's proposed 2014-2015 budget. The state-related institutions Penn State, University of Pittsburgh, Lincoln, and Temple would get $503 million. Why shouldn't we be able to see where all of our higher-education money is going?
Ask them why government agencies should be allowed to sign away their requirement to be accountable to the public. Tell them you have a right to know what's being done in your name with your money.
Too many politicians think they can get away with chipping away the public's ability to keep an eye on government because they don't believe regular citizens care. This is the time to show them that what your government does matters to you. Election season is one time you can be sure they'll be listening.
Pennsylvania Freedom of Information Coalition


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Southampton-Newcastle United Preview
Newcastle United are one of the form teams in the Premier League and will try to extend Southampton's winless run to five matches when they meet at St. James' Park on Saturday.
This match-up pits two top-half of the table sides, with Alan Pardew's Magpies (8-2-5) soaring past the Saints (6-5-4) in the table with five wins in their last six matches. Newcastle United are in seventh place on 26 points - three more than eighth-placed Southampton.
Newcastle recorded their first win at Old Trafford since 1972 with a 1-0 victory last Saturday over stuttering Manchester United thanks to Yohan Cabaye's 61st-minute strike. It was just reward for a Magpies side that enjoyed the bulk of possession and turned away the English champions at every turn.
"I asked the team to have more control of the game, keep the ball and we did that really well," Pardew said. "We wouldn't let Man United get through us, probably their biggest threat came on the break but my players were outstanding today."
The lone negative was that Cabaye picked up a yellow card in the ninth minute and is suspended due to accumulation.
Mauricio Pochettino's Saints were one of the league's surprise packages before this run of three defeats and a draw, although the point his side obtained last Saturday in a 1-1 draw with Manchester City was a welcome one.
''It was a very important point today, to end the bad results we've been on,'' Pochettino said. ''Psychologically today, to end with a result, was amazing for us.''
The Saints had fallen to Arsenal, Chelsea and Aston Villa in succession before a riveting contest at St. Mary's in which they may have been the better side over big-spending City.
Pablo Osvaldo scored in his second consecutive match after managing just one goal in his first 10 appearances in the Premier League. The striker, known more commonly as Dani, was signed by Pochettino from Roma for a club-record fee of 15 million pounds.
"I think with all new players that come from abroad that come into this league, we need to be patient," Pochettino said. "And we've been patient with Dani and today he's shown exactly why we've been patient with him."
Osvaldo's emergence could keep Rickie Lambert rooted to the bench. The Saints have won all four matches in which Lambert has scored.
Pardew will look for Loic Remy to add to his haul of eight goals - tied for the fourth-best total in the Premier League. Remy, however, hasn't scored in his last three matches.
The Frenchman was on target in his lone career match against the Saints last season, a 2-1 victory for relegated Queens Park Rangers on March 2.
The Saints have lost on their last five trips to Newcastle, falling 4-2 in February after winning 2-0 in the return fixture at St. Mary's.
The linesmen could be busy since the Saints have been caught offside 48 times - the most in the league. Remy has been caught 17 times for Newcastle to tie Arsenal's Olivier Giroud for the most among all players, while Lambert is third at 16.


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- Please select a date to see the proper prices!
Description of the Accommodation
Rooms, services Guests looking for accommodation in Nagpur are welcome to book a nicely furnished room at Hotel Orient Star Nagpur. The café provides a nice atmosphere for a romantic evening talk or a personal meeting. You can find the exact list of services provided by Hotel Orient Star Nagpur (including those for extra fees) and the exact equipment of the rooms on the information sheet below.
Payment Depeding on the selected room, date and price, you may be asked to provide credit card guarantee or to pay by credit card in advance.
Arrival, opening hours The earliest check-in time is 12:00, the latest check-out time is 12:00. English is spoken by the personnel.
Hotel Orient Star Nagpur rooms Rooms
- Please select a date to see the proper prices!
Accommodation services
Cafe, Elevator


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Zhang, B., Cai, Q., Lu, Y., Wang, J. et al., "Component Tests Based on Vehicle Modeling and Virtual Testing," SAE Technical Paper 2017-01-0384, 2017, https://doi.org/10.4271/2017-01-0384.
ADAMS, SIMULINK, and ADAMS-SIMULINK co-simulation models of component test systems, Multi-Axis-Simulation-Table (MAST) systems, and spindle-coupled vehicle testing system (MTS 329) were created. In the ADAMS models, the mechanical parts, joints, and bushings were modeled. Hydraulic and control elements were absent. The SIMULINK models modeled control and hydraulic elements including actuator dynamics, servo valve dynamics, closed loop control, three-variable control, matrix control, and coordinate transformation. However, the specimen had to be simplified due to the limitation of SIMULINK software. The ADAMS-SIMULINK co-simulation models considered hydraulic and control components in the SIMULINK portion and mechanical components in ADAMS portion. The interaction between the ADAMS and SIMULINK portions was achieved using ADAMS/Control.The test rig models were used to simulate multiple durability test events of one particular vehicle design through Remote Parameter Control (RPC) iteration method. By comparing virtual and physical testing results, the deficiencies of the vehicle models were found and corrected resulting in far more realistic vehicles model. Component load time histories were extracted from the virtual testing result. Based upon the component load time histories, different component test generation methods were used to create component tests.More virtual to physical testing correlation study is planned for the upcoming project.


text: 12 Next-Level Ways To Annoy Your Barista Sure, you could be sweet and simple, ordering a plain coffee, paying quickly, and leaving—but why? If you're not down to be one of these ordinary, low-maintenance types at your local coffee shop, try any of these tips to up your annoyance factor and leave your barista of choice with prize rant material for later! lrose10290 2 years ago


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Prevention with Kids at the Center
Why should chronic disease prevention efforts focus on children? More Americans die from chronic diseases (such as cardiovascular disease or cancer) than communicable diseases (such as the flu or measles) annually, and the CDC reports heart disease and cancer as the top two causes of death, with more than 1.1 million deaths each year. Prevention is the best form of treatment and can even start as early as pregnancy or infancy, when adequate nutrition is vital to the growth and development of healthy children. In addition to nutrition education, food access is also essential during childhood and adolescence: Casey and Associates from the Arkansas Children's Hospital Research Institute declared that poverty and food insecurity are associated with high risk of development of chronic diseases in teenagers. To increase the health and longevity of children in the United States, it is critical that public health professionals, government agencies, and nonprofits create environments, systems, and policies that support nutrition education and food access and make the nutritious choice the easy choice.
On the national level, programs like SNAP (formerly known as food stamps), WIC, and the National School Lunch Program play a significant role in the quality of food children and adolescents receive:
- More than 50% of Infants in the United States currently participate in (WIC) (USDA 2016)
- More than 70% of the 30.5 million children participating in the National School Lunch Program receive free or reduced lunch (FRAC 2016)
- SNAP currently reaches 43 million U.S. Citizens (FRAC 2016)
These programs provide an excellent foundation for additional programming at the local level. Here in DC, DC Greens' Food Education team is collaborating with a number of partners, including the Office of the State Superintendent of Education, the National Farm to School Network, and the District of Columbia Public Schools. We work to ensure that children understand fundamental nutrition concepts, are connected to their local food systems, have safe spaces to engage in physical activity, and have access to nutritious foods! Our food education programs empower teachers to incorporate gardening and nutrition education into their classroom curriculum and encourages collaboration with DC Central Kitchen, Revolution Foods, and Sodexo, DCPS' food service provider, to improve the quality of food served at schools across the city! Through these programs and partnerships across all sectors, we are supporting chronic disease prevention with children at the center.
Want more information? Check out these articles:
WIC to 6 – More than 100k children age out of WIC before starting school
Benefits of Farm to School– Much more than fruits and vegetables
Good Food Purchasing Policy– Justice in the food system


text:
Delivery Charges to the UK
- HP Paper Feed Repair Kits £4.80 (Royal Mail Signed-For 1st Class)
or £7.50 (Royal Mail Special Delivery – Next Working Day by 1pm)
- Ink & Toner Cartridges £6.00 (Courier)
- All other Printer Spares/Consumables £8.00 (Courier)
Courier charges cover the UK mainland excluding Highland and Islands (N Ireland courier charges are usually £15.00)
*All delivery prices are exclusive of VAT
We can also deliver to the Irish Republic, Isle of Man, Guernsey and Jersey . Couriers often charge us extra for this so we have no option but to pass the charges on.
Delivery Schedule – UK Orders
Orders received before 4pm are usually despatched the same working day (if in stock). The majority of orders will be delivered the following working day, however this is not guaranteed. If an order is placed over the weekend the order will be despatched on the Monday. Note that Royal Mail Special Delivery items despatched on a Friday will usually be delivered by 1pm on the following Monday (i.e. next working day).
Urgent Deliveries – if you require a priority delivery (next-day pre-noon etc.) please contact us for available options.


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The best thing you can do for yourself each day is so simple, but it's often overlooked. I know this because I myself — a person who cares a great deal about healthy living — have neglected it for years. What is it? Drink enough water. But even more than that… [by Wardee Harmon]
Archives for August 2014
Local Food 101: Sheep and Goats
How can you know if a particular food source is a wise and healthy choice? You start by talking to the farmer who produces it, asking questions that pertain to the type of food you're buying. In this post, we'll discuss sheep and goats, including processing options and how to find good recipes. Use these questions when approaching your local farmer or source. [by Jenny Cutler]
Classic Cherry Clafoutis
Cherry season is nearly over, but until the last fruit drops from the tree, I will be reveling in the summer sweetness only cherries can offer. I'm a sucker for creamy, silky-smooth custards in all their glorious forms and cherries are a perfect vehicle for the classic French flan that is a sultry ménage à trios of pancake, custard, and cake — the clafouti. [by Kresha Faber]
Is Your Hot Dog Toxic or Nutritious?
Does hot dog = junk food in your mind? A hot dog can definitely be one of the more horrible junk food meals you feed your family, but there are actually many ways to turn a toxic hot dog into a nutritious meal. Don't "give in" to eating a hot dog at the family bonfire — just take some extra steps to ensure you're eating the right ingredients, not the toxic ones! [By Roz Mignogna]
7 Keys to Abundant Life, Bible-Inspired (KYF082)
Chiropractor and homesteader Dr. Eric Z shares the 7 key areas to an abundant life (based on Biblical principles) and we talk about the urban homesteading legacy he and his family are passing on to their children, local community, and even online through a weekly video series. You will love every minute! Plus… the tip of the week! [by Wardee Harmon]
This Superfood Increases My Vitality (and you should try it, too)
Did you know there's a Peruvian root that's been cultivated for thousands of years that can help with energy, fertility, hormonal dysfunction, depression, circulation, mental acuity, and more? Here's my experience with it, plus the potential benefits of maca, where to find it, and how to use it. [by Wardee Harmon]
Chocolate Chip Cookie Dough Ice Cream (plus how to make it in a Ziploc!)
Nothing beats the heat of August like a few scoops of ice cream. We almost always have homemade ice cream in the freezer. When you take the time to make ice cream from scratch with nourishing ingredients, your reward is a healthy food. This ice cream could be eaten for breakfast without too much guilt! Plus, how to make it in a ziploc! [by Lee Burdett]
Our First Experience With Meat Birds
These meat bird chicks were designated for the table from the very beginning. They weren't pets and they weren't laying hens. When I moved them from the box to their new brooder and saw how cute they were, I told myself I needed to be objective about this situation. And for the first few weeks, I was. [by Jenny Cazzola]
Country Mouse v. City Mouse
Do you remember the fable, The City Mouse and The Country Mouse? The country mouse leaves the country to visit his cousin in the city and becomes enamored by the luxuries of city life but eventually he finds that they come at a dangerous price. The city cousin visits the country cousin's home as well, but he dislikes the simplicity and boredom. I confess that life in the country is infinitely more simple, but I do not find it boring — not with the chores. 😉 [by Tracey Vierra]


text:
Phone: (289) 320-8250
1238 Dominion Road
Fort Erie, Ontario, L2A 1H7
HD Single Domed Car Shelter by Tempo(TM) - 11' x 20'This car shelter by Tempo is the perfect match for homes with rounded design features and it is spaciously conceived for one car. This shelter is structural capacity, safe and durable. Galvanized hot dip process steel structure. Oval pipe 1 3/4" x 1 1/4", 16 gauge. Polyethylene cover with U.V protection. Replacement parts and cover easily available (sold separately). Covers: 2-year against manufacturing default. Structure: 10-year against manufactury default.
Ecological Attributes
Environmental Issues
This product is eco-responsible because it reduces the impacts associated with the following environmental issues:
Click on the icons
to see why this product is eco-responsible
There are no significant environmental benefits at this stage in the life cycle.
There are no significant environmental benefits at this stage in the life cycle.
1238 Dominion Road, Fort Erie,
Ontario, L2A 1H7
Need help? Call us at
© RONA 2017, All Rights Reserved


text: Aiming to improve students' ethical awareness, Media Ethics provides a solid foundation in the theoretical principles of ethical philosophies. It presents the Potter Box as a framework for uncovering the important steps in moral reasoning for analyzing the cases that follow. Focusing on a wide spectrum of ethical issues facing media practitioners, the cases in the text cover journalism, broadcasting, advertising, public relations and entertainment. The Seventh Edition features new and updated cases and includes more cases focusing on corporations, the World Wide Web and post-September 11 news coverage.


text: Mas, Yesterday read your article in AH (Awesome, by the way, especially the most recent Ayoob Files) about the LEOSA and got me thinking about a.38 backup. Two questions, 1) So you suggest a hammer shroud or an exposed hammer? 2) Is there any particular revolver manufacturer you'd suggest? I'm thinking a S&W for ankle carry Thanks in advance. -J


text: I have a set of Klipsch Reference 3s, and I am currently using an Onkyo TX-DS595 to power them. I am looking to add a rear center and upgrade my receiver in the not-too-distant future, and I was wondering what others have been happy with. I've been looking at the Denon 3803 and the Marantz 7200, but I'd like to hear some opinions. I'm intrigued with the idea of separates, too, but I need to watch my budget. If you've got recommendations in that regard, I'd like to hear them, too. One note: I definitely would like to graduate to the Reference 7s in the future as well, so I'd like to keep those in mind when choosing my next power source. Thanks for you thoughts.


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Traveling Luck for Matthews Chapel, Virginia, United States
Where is Matthews Chapel?What's around Matthews Chapel?
Wikipedia near Matthews Chapel
Where to stay near Matthews Chapel
The timezone in Matthews Chapel is America/Iqaluit
Sunrise at 07:55 and Sunset at 17:59. It's light
Latitude. 36.6442°, Longitude. -77.8500°
Weather near Matthews Chapel; Report from South Hill, Mecklenburg-Brunswick Regional Airport, VA 24.1km away
Weather :
Temperature: 8°C / 46°F
Wind: 5.8km/h South
Cloud: Sky Clear
Weather :
Temperature: 8°C / 46°F
Wind: 5.8km/h South
Cloud: Sky Clear
Satellite map around Matthews Chapel
Loading map of Matthews Chapel and it's surroudings
Geographic features & Photographs around Matthews Chapel, in Virginia, United States
- cemetery;
- a burial place or ground.
- Williams Cemetery (1.1km)
- Sculthorp Cemetery (1.9km)
- Evans Cemetery (1.9km)
- Clark Cemetery (1.9km)
- Wright Cemetery (2.1km)
- Archer Cemetery (2.8km)
- Edwards Cemetery (3.3km)
- Lynch Cemetery (3.4km)
- Clary Cemetery (5.3km)
- Taylor Cemetery (6.9km)
- Rawlings Cemetery (7.4km)
- Sign Rock Cemetery (7.5km)
- Ruffin Cemetery (8.8km)
- Vaughan Cemetery (9.3km)
- Pleasant Hill Cemetery (9.7km)
- populated place;
- a city, town, village, or other agglomeration of buildings where people live and work.
- Vineland (historical) (1.7km)
- Brunswick (2.4km)
- Gholsonville (5.1km)
- Wyche (6.6km)
- Ankum (6.6km)
- Ezell (6.9km)
- Powellton (7.1km)
- Valentines (8km)
- Pea Hill Shores (9km)
- Fort Christanna (9.8km)
- Greentown (9.9km)
- Fitzhugh (10km)
- stream;
- a body of running water moving to a lower level in a channel on land.
- Ezell Branch (1.7km)
- Martins Branch (4.3km)
- Peters Branch (4.5km)
- Houses Creek (4.6km)
- Edwards Creek (4.8km)
- Cabin Branch (5.2km)
- Starks Mill Branch (5.9km)
- Spring Branch (5.9km)
- Sims Branch (8.6km)
- Greentown Branch (8.8km)
- Goodrich Branch (8.8km)
- Tanyard Branch (9.3km)
- church;
- a building for public Christian worship.
- James Square Church (2.2km)
- Jerusalem Church (2.6km)
- Rock Church (4.1km)
- Little Bethel Church (6.4km)
- Philadelphia Church (7.8km)
- Popular Mount Church (9km)
- Zion Union Church (9.4km)
- school;
- building(s) where instruction in one or more branches of knowledge takes place.
Accommodation around Matthews Chapel
- Local Feature;
- A Nearby feature worthy of being marked on a map..
- Matthews Chapel (0km)
- Bonners Grove Church (historical) (3.5km)
- Bonners Grove Junction (historical) (3.7km)
- Camp Number Two (historical) (5km)
- Phipps Store (7.2km)
- Sims Mill (historical) (8.4km)
- post office;
- a public building in which mail is received, sorted and distributed.
- Valentines Post Office (8km)
- reservoir(s);
- an artificial pond or lake.
- administrative division;
- an administrative division of a country, undifferentiated as to administrative level.
Wikipedia entries close to
Matthews Chapel
- Lawrenceville, Virginia city city o
- Brodnax, Virginia city city o
- La Crosse, Virginia city city o
- Littleton, North Carolina city city o
- Alberta, Virginia city city o
- Gaston, North Carolina city city o
- South Rosemary, North Carolina city city o
- South Hill, Virginia city city o
- Roanoke Rapids, North Carolina city city o
- Emporia, Virginia city city o
- Weldon, North Carolina city city o
- South Weldon, North Carolina city city o
- Garysburg, North Carolina city city o
- Norlina, North Carolina city city o
- Warrenton, North Carolina city city o
- Jarratt, Virginia city city o
Airports close to Matthews Chapel
Richmond international(RIC), Richmond, Usa (132.1km)
Raleigh durham international(RDU), Raleigh-durham, Usa (149.5km)
Felker aaf(FAF), Fort eustis, Usa (153km)
Newport news williamsburg international(PHF), Newport news, Usa (164.6km)
Goldsboro wayne muni(GWW), Gotha ost, Germany (164.8km)


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Note : Your Quotation Request will be directed to IQD Frequency Products.
The CFPS-55 from IQD Frequency Products is a Clock Oscillator with Frequency 0.75 to 50 MHz, Supply Voltage 3V, Frequency Stability ±30ppm, Operating Temperature -40 to 85 Degrees C. More details for CFPS-55 can be seen below.
You can now find similar products from multiple companies on everything RF.


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For the second straight month, Democrat Mark Udall holds a three-point edge over Republican Bob Schaffer in the race to become Colorado's next United States Senator. The latest Rasmussen Reports telephone survey in Colorado found Udall attracting 45% of the vote while Schaffer earns 42%. A month ago, Udall was up 46% to 43%. Two months ago, it was Schaffer with a statistically insignificant one point lead.Pretty much putting the nail in the coffin of the outlier McLaughlin poll. This poll was conducted on April 16, after the Post's anti-Schaffer hit job appeared. No bump in the polls is evident, at least according to Rasmussen.
This is the fourth straight Rasmussen Reports election poll to find the two candidates within three points of each other.
More from the poll, further indicating the parity of the candidates:
Both men have seen their popularity slide a bit over the past month. Udall is now viewed favorably by 48%, down four percentage points from 52% a month ago. Schaffer is now viewed favorably by 47%, down six from a month ago.With unaffiliateds evenly split and given the GOP's healthy registered voter advantage over Democrats, Schaffer holds the edge. Unaffiliateds haven't broken for either candidate yet, but Udall needs to hold significant advantage there in order to overcome the disadvantage from pure party support.
Those figures include 20% with a Very Favorable opinion of Udall and 14% with a Very Unfavorable opinion of the Democrat. Schaffer earns Very Favorable reviews from 12% and Very Unfavorable ratings from 15%.
Udall leads by eight points among women but trails by three among women [sic]. Schaffer attracts 80% of Republicans while Udall is supported by 84% of Democrats. Among unaffiliated voters, the candidates are even.
Thirty-eight percent (38%) of Colorado voters say the economy is the most important voting issue of Election 2008. Twenty percent (20%) say it's the War on Terror while 12% name immigration.
Voters who see the economy as the top issue are evenly divided between Udall and Schaffer. Those who see Iraq as the highest priority strongly prefer Udall. Schaffer dominates among those who see immigration as most important.
How close are Schaffer and Udall? Take a look at their respective favorability ratings:
Schaffer has a combined 47% positive rating, Udall comes in at 48%. Unfavorable ratings for Schaffer and Udall sit at 37% each. Can't get any closer than that.
Schaffer v Udall's updated poll tracker (click to enlarge):
And poll tracker trendlines (click to enlarge):
**Update: Pollster.com has also updated its poll tracker, and has tossed out the outlier McLaughlin poll as well.


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Salvador Dalí ~ 'Liquid Desire' a Major Retrospective to be Hosted by NGV
MELBOURNE, AU – Salvador Dalí: Liquid Desire is the
first comprehensive retrospective of the work of Salvador Dalí ever to be staged
in Australia. The exhibition is drawn from the holdings of the two
largest collections of Dalí in the world: – the Fundació Gala-Salvador Dalí in
Figueres, Spain; and the Salvador Dalí Museum in St Petersburg, Florida, USA.
The exhibition opens 13 June and will be on view through 4 October, 2009
at the National Gallery of Victoria (NGV).
Incoming search terms:
- salvador dali work


text: Human Rights Observatory Karzai Urges Support for US-Afghan Security Pact Afghan President Hamid Karzai has urged a gathering of Afghan elders to approve a security agreement with the United States, saying the deal would allow 10,000 to 15,000 foreign troops to remain in Afghanistan after the NATO pullout next year. A draft text of the agreement posted online by the Afghan government said U.S. troops would only enter Afghan homes in exceptional cases - a point of contention in nearly a year of negotiations on the agreement. Hours before the meeting,...Read complete article© Voice of America - Thursday, November 21, 2013


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Image 1 of 1
Finger of God - Denver Lightning
A severe thunderstorm over Denver, CO on the night of June 6th, 2012 pounded the area with very heavy rail and hail, as well as frequent lightning. A few funnel clouds were reported near Lakewood and Parker to the southwest and southeast of Denver respectively.
- Copyright
- © 2012 Ryan Wright Photography. All rights reserved.
- Image Size
- 4464x3331 / 7.8MB
- Contained in galleries
- Denver, Thunderstorms and Lightning, Nightscapes


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About Oia
Day 4: Hike from Fira to Oia. This is a difficult hike and can take around 3-5 hours depending on your speed so make sure you wear comfy shoes. Follow the directions and enjoy breathtaking views of the Caldera. Have lunch in Oia once you reach there and watch the famous sunset at Amoudi Bay. Take the KTEL bus back to Fira for dinner.
Search Flights
Book Oia Tour Package
357 Hotels found


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The annual Bonnaroo Music and Arts Festival is no stranger to major lineup announcements, as the festival has become one of the premier multi-day music festivals in the world. As was previously announced, Bonnaroo will take place June 8th – 11th in Manchester, TN, and today the festival has revealed their full 2017 lineup.
Headlining the event will be U2, as previously announced, alongside Red Hot Chili Peppers, The Weeknd, and Chance The Rapper. U2's performance comes in the midst of their 30th anniversary "The Joshua Tree" tour, and their set will include a full playing on the classic 1987 album.
The full lineup continues with Major Lazer, Flume, Lorde, The xx, Travis Scott, Cage The Elephant, Marshmello, The Head and The Heart, Big Gigantic, Glass Animals, Future Islands, Tory Lanez and more. Entries like Umphrey's McGee, Greensky Bluegrass, Turkuaz, Khruangbin, Twiddle and a few others are throwbacks to the festival's roots in the jam scene, though this year's lineup is distinctly focused on larger pop, rock, hip hop and EDM performers.
Live For Live Music Presents The 2016 Bonnaroo Music Festival Awards
Additional perfomers include Tove Lo, Crystal Castles, Portugal. The Man, Tegan & Sara, Milky Chance, Cold War Kids, Yellow Claw, Kaleo and more. There are also two super jams on the lineup, including the mysterious main Superjam and a Bluegrass Situation Superjam hosted by Ed Helms and Friends.
For tickets, as well as camping and additional festival information, you can click here to get to the festival's website. You can see the full lineup below.


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Apollo Run lead singer John McGrew sounds uncannily like Jeff Buckley with some Freddie Mercury-worthy grandstanding thrown in. One moment he offers a quiet little lament, the next he falls to the floor and abuses his guitar in an epileptic fit. Throughout his raucousness, the band sustains a record-perfect clarity in performance, often wrapping up shows with an unplugged hootenanny in the middle of the crowd. – The Village Voice
Check out www.apollorun.com for more information


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Tools for Policy Analysis
In addition to its problem-focused research, the Department has long been involved in the development of advanced software tools to support quantitative policy analysis. Particularly important has been the development of the Demos system (now commercially distributed as AnalyticaTM), which is designed to support the easy incorporation and analysis of uncertainty in policy analysis. In the context of integrated environmental control processes and large-scale chemical plants, EPP researchers have developed generalized system analysis tools around the ASPEN simulator, which is used in chemical facilities all over the world.
ISOMAP: Clean Power Plan Tool
In June 2014, the U.S. Environmental Protection Agency (EPA) proposed a Clean Power Plan under Section 111(d) of the Clean Air Act for the state-level regulation of carbon dioxide (CO2) emitted from existing electric generating plants. The proposal, which will be finalized this mid-summer, sets state-specific goals for CO2 emissions, but provides each state with flexibility to choose how to meet its goal.
ISOMAP allows users to evaluate a range of plant-specific technical options that will reduce CO2 emissions from each major U.S. coal-fired power plant. As the EPA modifies their ruling, the CMU research team will update the tool to meet the new requirements. Read the news release or download ISOMAP.
PJM Hourly Open-source Reduced-form Unit commitment Model (PHORUM)
PHORUM is a light-weight, transparent simulation tool for academia, industry, and government that allows researchers to investigate how changes to PJM will affect generators, electricity prices, emissions, and human health.
PowerOptInvest Utility Investment Decision Model
PowerOptInvest is an investment decision model that determines the least cost investment and operating strategies for electric power generation facilities. The Utility Investment Data Tool is software that is used to enter data into PowerOptInvest.
Global Fossil Fuel Fugitive Methane And Ethane Emissions Inventory
This inventory provides global fossil fuel fugitive methane (CH4) and ethane (C2H6) emissions estimates including uncertainties using best available knowledge of emissions factors and fuel production data at the country and regional level. The inventory can be used as Bayesian a priori estimates in top-down modeling to further reduce emissions uncertainty constrained by global atmospheric CH4 and C2H6 measurements.
Marginal Emissions Factors Repository
The downloadable excel spreadsheet provides the marginal emissions factors estimated as part of the work published in "Siler-Evans. K., Azevedo, I.L., Morgan, M.G., (2012). Marginal emissions factors for the US electricity system. Environmental Science & Technology, 46 (9), pp. 4742–4748." Marginal emissions factors (MEFs) from 2006 through 2011 were estimated by Kyle Siler-Evans using data from the Environmental Protection Agency's Continuous Emissions Monitoring System(CEMS).
The data repository includes full results for the health, environmental, and climate benefits of wind and solar generation, as published in "Siler-Evans. K., Azevedo, I.L., Morgan, M.G., Apt, J. (2013). Regional variations in the health, environmental, and climate benefits of wind and solar generation. Proceedings of the National Academy of Sciences.
Informing the Public about Low-Carbon Technologies
This tool consists of two distinct sets of material, a combination of which allow the user to become more informed on available Low-Carbon Technologies and explore the outcomes of energy generation policy decisions on environmental conditions.
The initial segment of materials presented is designed to convey basic information on available generation technologies and their relative impacts. The second segment is an Excel-based toolthat allows users to build their own power plant combination to supply additional capacity needed in Pennsylvania over the next 25 years, assuming a congressionally-mandated carbon constraint.
Impact of Nuclear Shutdowns
This model allows exploration of international policies related to nuclear power, and the economic and environmental consequences which could result from a reevaluation of those policies. Some of the consequences considered include reliability of the electricity supply, electricity costs, air pollution levels, carbon emission levels, and impact on fossil fuel reliance.
Water Quality Reuse Classification
This water quality reuse classification tool is designed to facilitate decision making regarding human water uses. The focus of the tool is to assist utilities, industries, and governments in determining whether a process effluent is of acceptable quality for the influent of another process. By ranking water quality required for various types of reuse in a tabular format, utility managers, industrial operators, and government officials can propose application effluents as potential influents for other activities and evaluate the feasibility of specific couplings.
Read more about the Water Quality Reuse Classification tool >>
Climate Change Decisions
This is a website designed to help guide wise decision making about climate change adaptation, with a focus on natural resource contexts. On the site you will find information to help guide good processes for tough decisions about climate adaptation concepts. The ultimate goal of the website is to provide information and examples to show how structured decision making can help guide the thinking and actions of decision makers who deal with climate change adaptation decisions.
MegaJoule: online energy information-sharing resource with an emphasis on numbers
Megajoule.org is an online resource designed for people to share and evaluate the economic and environmental effects of new energy technologies, business plans, R&D programs, and public policies. Megajoule.org is similar to Wikipedia in that anyone can browse and contribute content. Unlike Wikipedia, contributing users are publicly identified to give credit where due, and avoid anonymous destructive contributions. Contributors are encouraged to rate and review each other's estimates, but cannot edit or delete contributions by others (unless they are granted explicit permission).
Integrated Environmental Control Model (IECM)
IECM is a computer-modeling program that performs a systematic cost and performance analyses of emission control equipment at coal-fired power plants. It is intended for use by engineers, policy makers, and researchers for preliminary design and analysis of electricity generation options. The IECM allows the user to configure the plant to be modeled from a variety of pollutant control technologies.
Estimating Air pollution Social Impact Using Regression (EASIUR)
The Estimating Air pollution Social Impact Using Regression (EASIUR) model is an easy-to-use tool estimating the social cost of air quality in the United States.


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Jonas Brothers In San Diego
- Target:
- Jonas Brothers
- Region:
- United States of America
So the Jonas Brothers are on there burning up tour and they are not coming down here to San Diego. Usually groupps come down here on there tours but not this time.
We really want to brothes to come down here again cause san diego really does love them.
Please sign to get the Jonas Brothers to Do a concert here in San Diego For there burning Up Tour We really want to see them. Just one concert please sign.


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Sold Out - $8.95
Where do you think you're going to put a tree that big? I've got an idea!
Tart cranberry, crisp pine and herbal spruce warmed by clove and a splash of sweet mandarin orange.
How to use: Gently massage butter into hands, focusing on cuticles.
.5 ounce
Collections: All Bath Gifts, Museum
Category: christmas , hands , lampoon , moisturizing , museum , nails , old fashioned family christmas , winter , winter 2014 , xmasjuly2015
Tag your Bend Over and I'll Show You Cuticle Butter photos with #bendoverandillshowyoucuticlebutterfcs on Instagram.
Sign up to get the latest on sales, new releases and more …
© 2017 Fortune Cookie Soap


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Knoxville, Tennessee
Knoxville, Tennessee 37918 - Great building lot in established family neighborhood. This is a rare oppertunity to find building lots in this location. Builder would love to build your dream home. Several house plans available to view or bring a plan and let them price it.
Listing Courtesy of RE/MAX Preferred Properties, Inc.~8656898100


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Knee Bolster w/Handles - Blue Nylon
Product Overview
AliMed Knee Bolster w/Handles - Blue Nylon
Knee Bolster with Handles - Blue Nylon
Knee Bolsters with Handles stitched on both sides for quick positioning for surgery, CT, MRI, or L-S spine exams. To place bolster under knees, grip handle from either side and slide under patient's knees. Remove using only one hand. Choose radiolucent blue nylon cover for radiology procedures or new conductive, bacteriostatic Black cover for surgical positioning. Reinforced nylon web handles. Water-resistant seams. Reusable. 21"W x 12 ½"D x 7 ¼"H.
Place Your Order Here
AliMed Knee Bolster w/Handles - Blue Nylon
Knee Bolster w/Handles - Blue Nylon Reviews Summary
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Knee Bolster w/Handles - Blue Nylon
Ask the community about this product and get answers. Share your knowledge and advice. Learn More about Q&A.
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Part Number(s): 865 0010
Mfg Part Number(s): 91-141
Scrip Part Number(s): 865 0010
Because our price on this item is lower than the manufacturer's suggested retail price, the manufacturer does not allow us to show you our price until you place the item in your shopping cart. Retailers like Allegro Medical have the legal right to sell products at prices we set. However, adding the item to your cart allows us to show you our lower price consistent with our promise of always offering you the lowest possible prices on the widest selection of medical supplies, medical equipment and life enhancing products.
Adding this item to your shopping cart won't require you to buy it. However, our prices do change. If you decide to purchase this item now you are guaranteed the price now displayed in your shopping cart. Complete your purchase by clicking on the "checkout" button or simply remove the product from your cart if you decide not to make your purchase at this time.


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Do not separate this...
The Israel Air Force may stop the production of the Iron Dome and David Sling missile interception systems in 2012 as a result of insufficient funds, a military budget breakdown revealed on Sunday.
Last month, the government backtracked on its intention to cut NIS 3 billion from the defense budget, meant to pay for social benefits in the wake of last summer's wave of protests according to the recommendations of the Trajtenberg committee.
The move was decided after Prime Minister Benjamin Netanyahu accepted the Defense Ministry's stance, according to which such a dramatic cut would be unwise in the face of the political upheavals taking place across the Mideast. these, in turn, could increase terror threats against Israel.
However, despite succeeding in averting a drastic budget cut, the IDF's financial woes are far from over.
From this...
Israeli prime minister Binyamin Netanyahu has accused Iran of being behind twin attacks on Israeli targets in India and Georgia on Monday in a move likely to further escalate tensions between the two countries and increase international pressure on the Iranian regime.This is as raw as it gets.


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Palliser Banff Leather Power Swivel Glider Recliner
Palliser Banff Leather Power Swivel Glider Recliner
- Name: Banff Leather Power Swivel Glider Recliner
- Collection: Banff
- Vendor: Palliser
- Comment: Price may vary based on option(s) selected.
- Dimensions: 31"L x 37"D x 40"H
- Cushion: 1.8 density high resiliency foam seat
Molded foam seat cushion
Polyester wrapped back
- Cover: Top grain/split grain
Semi-aniline dyed/Lacquer top coat
Corrected grain
- Frame: Kiln dried hardwoods/plywoods
Stress joints nailed and glued
Recliner base
250 lbs. max capacity for reclining pieces
- Springs: Nylon webbing
- Origin: Made in Mexico
- Recommended Care: As shown leather: Professional cleaning
recommended. Occasionally wipe leather with a
soft dry cloth. Dab wet or greasy spills with a
soft, dry cloth. Clean and condition leather a
minimum of 4 times a year.
Jordan's Furniture recommends purchasing our Furniture Protection Program.
- Warranty: 5 yrs leather from factory defects
10 yrs frame from factory defects
10 yrs springs from factory defects
Limited 5 yrs seat cushions from factory defects
1 yr back cush/pill from factory defects
7 yrs recliner mechanism from factory defects
2 yrs electrical from factory defects
REVIEW SNAPSHOT®by PowerReviews
PalliserBanff Leather Power Swivel Glider Recliner
Reviewed by 2 customers
- Wears Easily
Best Uses
- Medium Rooms
Comments about Banff Leather Power Swivel Glider Recliner:
Well suited for a room with two focal points because it swivels. Easy power controls make getting out of it easy. Not oversize like many recliners. Comfortable while still stylish.
- I Am A:
- Family Older Kids
- Attractive
- Comfortable
- Ergonomic
Best Uses
Comments about Banff Leather Power Swivel Glider Recliner:
Very high-quality, very comfortable, and great customer service. Both the sales people and the staff at the pick up location where fantastic.
- I Am A:
- Couple No Kids


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Added to Cart
Kerastase Homme Capital Force Amplifying Sculpting Gum (150ml/5.1oz)
Add to Wishlist
Kerastase Homme Capital Force Amplifying Sculpting Gum (150ml/5.1oz)
- An ultra-gentle, ultra-lightweight styling gum for men
- Formulated with Taurine & D-Biotine to fight against fibrose
- Regulates the effect of the enzyme responsible for men's hair loss
- Contains Ceramide & Arginine to strengthen & protect hair while adding body
- Provides re-workable & flexible hold
- Creates a messy, tousled style
- Leaves hair full, thick & healthy looking
- Ideal for normal to fine hair
- To use: Rub a small amount between the hands. Work into dry or damp hair
Due to the nature of this product, we are unable to accept a return under the terms of our Returns Policy for 'change of mind' purposes or sizing errors.
Returns for these products will only be accepted where the goods are deemed faulty under the terms of our Warranty Terms & Conditions .
This Product is offered and supplied by Kogan HK Limited pursuant to the Terms and Conditions.
Related CategoriesHealth & Beauty - Bathroom AccessoriesHealth & Beauty - Eye, Ear & Nose CareHealth & Beauty - FragrancesHealth & Beauty - Grooming & ShavingHealth & Beauty - HaircareHealth & Beauty - Hair Dryers & StylersHealth & Beauty - Jewellery CleanersHealth & Beauty - Kitchen AccessoriesHealth & Beauty - Makeup & CosmeticsHealth & Beauty - Massage & RelaxationHealth & Beauty - Medical & First AidHealth & Beauty - Oral CareHealth & Beauty - Skincare


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KAMPFAR & VREID (support Dreamarcher)
Indie Recordings presents:
"Profane Solstice from the North"
European Tour 2016
Support: Dreamarcher
Kampfar & Vreid are 2 of Norway's most potent and hard working black metal bands. Both bands have grown stronger and stronger over the years. Last autumn year they both released milestone albums that showed artists at the peak of their creativity. Now the two have joined forces for a full European tour in the autumn of 2016. Support comes from the rising Norwegian band Dreamarcher, recently signed to Indie Recorrdings.
Kampfar presents the fiercest and most intense recording of their career. Since its first conception in 1994 with folk and classical music influences, via the colder winds on Kvass, the band has kept on renewing, and elevated into the black metal authority that reaches its peak on "Profan". Witness them live!
Profan Reviews:
Album Of The Month – Scream Magazine
14 of 15 – Legacy (Nr. 2 - Soundcheck)
10/10 – Time For Metal
10/10 - Heavymetal.dk
9/10 - Evil Rocks Hard
95/100 - Lords Of Metal
VREID The Norwegian veterans Vreid venture back to their roots on their 7th album titled "Sólverv" . The album is an epic milestone for this brigade, and the response has been massive. Vreid have done 500 shows in 25 countries, and is reckoned as one of Norways most intense live acts. Since the released they have toured Scandinavia, Europe and Japan with great sucsess, and are now ready for a European tour with their brothers in Kampfar.
Sólverv Reviews:
10/10 Metal Only
10/10 Metal Temple
5/5 Daily Rock Magazine
5/5 Metal Talk
9/10 Metal Hammer Norway
9/10 Rock Tribune
5/6 Scream Magazine
DREAMARCHER comes from the west coast of Norway and skillfully balances the abrasive with beauty and sensitivity. Their music reflects having grown up in a small town littered with decaying factories between the majesty of glacier-covered mountains rising out of the Hardanger fjord. Influences range from Deafhaven, Converge, Mastodon and The Mars Volta to A Place To Bury Strangers, Baroness and Sunn O))).
Billetter refunderes kun ved avlyst konsert.


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Get to Know Me
Hey! My name is Scott Jemielity and I live in Northern Virginia. During the day, I work on the Product Design team at LastPass. When I'm not helping people secure their digital lives, I run my own wedding photography business. In my free time, I enjoy hiking, biking, camping, rock climbing, eating delicious food of any kind, or spending time with my gorgeous wife, friends and family.
I'm a Catholic, and put God above all else in my life. I love interacting with people, and I always try to have a positive impact on everyone that I meet on a daily basis. My goal is to be a testament of the faith that I have through how I act and how I treat the people I meet.
On the design side of things, I specialize in creating websites and mobile/wearable products that have today's best practices in mind. That means mobile first, user-friendly designs that are adaptable to the ever changing digital landscape. My passion in this realm is creating products that are minimal in aesthetic, easy to navigate, and convey the core messaging of the brand.
Shifting gears to photography, I have been successfully running my own wedding photography business since the fall of 2012. I shoot in natural light primarily, and edit my photos for optimal color, clarity, and exposure. My goal while photographing weddings is to blend into the crowd, as to not take away from your big day. I aim to catch your natural smiles, the joy of the occasion, and the love of the people surrounding you. I'll deliver high quality work that will last for generations, and most of all, I'll make the experience one you won't forget!


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Skip to comments.UK experts to help Iraq destroy chemical residues
Posted on 07/31/2012 1:24:13 PM PDT by Olog-hai
Britain will help the Iraqi government dispose of what's left of deposed Iraqi dictator Saddam Hussein's chemical weapons, still stored in two bunkers in north of Baghdad, the British embassy in Baghdad announced Monday.
The British Defense Ministry will start training Iraqi technical and medical workers this year, an embassy statement said. The teams will work to safely destroy remnants of munitions and chemical warfare agents left over from Saddam's regime. He was overthrown in 2003 following an American-led invasion.
(Excerpt) Read more at news.yahoo.com ...
But . . . wait a minute! I thought there were no weapons of mass destruction in Iraq! /sarc
Sure hope they aren't at Al Sahra.
Quick! Alert the media!(/sarc)
Oh how can that be possible? After all Bush lied and people died. There were no WMDs ya know. And besides didn't O tell us the war in Iraq was over because of him? Well this must be some nasty VRWC meme that is trying to make The One look bad
Right. The ones he didn't have.
Never mind the 550 tons of nonexistent yellowcake uranium that didn't get sent to Canada.
Apologies to president Bush in 5,4,3,2...never
"UK experts to help Iraq destroy chemical residues"
Are they going to Syria or Iran to do this cleanup?
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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31 March 2014
terrific honorifics
has asked Her Majesty if they can restore
the bestowal of her Sovereign Honours,
selected from lists submitted to her office
and usually awarded to mark her birthday
or the new year.
One year The Beatles were OBE's but John Lennon sent his back.
elevated and that is just so Australian. Also funny that
these honorifics feature in a week when
HIS EMINENCE Cardinal Smell hightailed it back to
the luxury of the vatican apartments after
two poor shows - one at the royal commission and the
other at his farewell cathedral mass.
Some of the Twitterers know as little about it as the very politicians waffling so seriously, and have been elevated to The Peerage of Lords, Earls and a Marquis. This hardly matters when one thinks of all the Peers and Knights with legal convictions.
All explained in the essential reference Yes Minister:
Bernard: "Of course, in the service, CMG stands for Call Me God. And KCMG for Kindly Call Me God."
Hacker: "What about GCMG?"
Bernard: " oh that stands for God Calls Me God".
Bless us all, as there is nothin' like a Dame Annie ODyne.
Posted by Ann ODyne
Subscribe to: Post Comments (Atom)


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Novotel Ningbo
Accor Hotels has opened the midscale Novotel Ningbo East – the first Novotel property in Zhejiang province.
The hotel is located in the Ningbo Eastern New Town, a two-minute walk from the city's Metro Line 1 station, 20-minute drive from the Ningbo Train Station and 30 minutes from Mingbo Lishe International Airport. Ningbo Culture Plaza, Ningbo International Financial Center and Ningbo International Convention and Exhibition Centre are also close to the property.
There are 258 rooms, all featuring the brand's eco-designed "Live N Dream" bedding concept complete with a pillow menu. Free wifi and iphone docking stations are also provided.
Meeting rooms can host up to 300 guests, with standard facilities including overhead projector and video-conferencing equipment.
Other facilities in the property include a gym with yoga room, plus a games room.
The opening of Novotel Ningbo East complements the group's portfolio in the city where it has Sofitel Wanda Ningbo under the luxury collection, and ibis Ningbo Tianyi Square and ibis Ningbo Qianhu in the economy category.
Novotel Christchurch Airport
Meanwhile, it has been announced that Christchurch airport will have a new on-site accommodation with the opening of Novotel Christchurch Airport. Construction will kick off in May 2016, the 200-room property will reside directly next to the international terminal and is being designed by Warren and Mahoney Architects: the same team behind the well-known Novotel Auckland Airport hotel.


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Football season is upon us. Cheering on your team, gathering with friends, and making memories; what could be better? Tailgating is a tried and true tradition for most football fans, and it is a great time… if you're prepared. We've got some tips to help you stay at the top of your tailgating game this season. Make a game plan …Read More »
Tag Archives: tailgating
Get Excited for Mizzou Football Season
August may cause 'back-to-school' blues for kids and college students but for many of us in Columbia, it means excitement for the return of Mizzou football. If you've never been to a game, here's what you need to know: We bleed black and gold. Sometimes we have a gold rush or a blackout, and every once in a while, we …Read More »
MO Football
As the leaves begin to change color and the temperature gets cooler, one thing comes to mind: Football season is here. And when I say football, I don't mean soccer, I'm talking about real American football with helmets, tackling and touchdowns. From recreational to professional levels, football brings both unity and competition for Missourians. Throughout Missouri, the sport of football …Read More »


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Added 20.11.17: I decided to draw one more name as Joschaocchi (one of the winners) had been one of my testers so she already had the pattern. Number 10 came up, that's Janemactats (pattern already sent!).
I really fiddled a lot with this pattern, making very small changes right up until today. But that's it now. I'm sending it out so this is the final version.
I must admit it's not that easy to get the long chains perfectly even. It is so easy to pull them just a bit tighter or looser and they really need to be as much the same length as possible. Still, even with a bit of unevenness, I hope you'll still enjoy how it looks and enjoy making it. I also ended up adding picots in the very centre and I think that marries better with the look of the picots on the arms and between them.
Getting chains the same length is one reason why I like tatting them with unflipped stitches: when I tat this way, I pull each stitch as I make it but I do not snug the chain at the end (like I do when I tat chains with normal, flipped stitches). I find this makes my stitches, and my chains, more even.
During tatting, the points end up leaning a bit and I find this design and its long chains benefits from blocking to get it looking its best.
I've made so many samples of Qanik now that I have plenty to gift in my Christmas cards to friends and family. I think I'm happy to move on to the next project.
Best wishes,


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Talon Build Guide by
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
Thank You!
Your votes and comments encourage our guide authors to continue
creating helpful guides for the League of Legends community.
Talon Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Talon is a extraordinary burst champion excelling at counter acting squishy AP heroes during the early game phase. Subsequently his ability to eat hp is second to none. But to utilise his skills, a deep knowledge is required in both item synergies as well as playstyle.
Recently, Talon took some hard nerfs in the mana department since he was an incredibly spammy hero. Talon could no longer sustain himself within lane without either not having high creep kills or just being outlaned in general. This guide hopefully rectifies that problem not. So sit back and spend some quality time with talon.
Pros and Cons
+Good early-mid game
+Good chaser; can "stick" to enemies
+CD efficient abilities
-Susceptible to focus fire
-Mana inefficient hero whom requires spamming of abilities.
-Scaling into lategame depends wholly on itemization.
Section is here not only to teach non Talon players the weakness of Talon, but also to make Talon players weary of his weaknesses and exercise precaution as such. It's always wise to master your strengths, but idiotic to forget your weaknesses.
Targeted Hard CC =/= owns everything else
Champions like Renekton, Irelia, Ryze and to an extent Annie have hard CC that's not reliant on a skillshot. Hard CC is a gaping weakness in Talon. Since its impossible to avoid a targeted ability Talon is susceptible to champions with these abilities.
Champions with skillshot CC like Morgana for example will hardly hit a quickwitted Talon with boots and hp potions.
As such, Talon's prowess in lane depends on who he is up against. Top solo, mid or bot are all viable options for Talon granted favorable enemy champions. Talon is a great anti AP champion early game. Granted that you avoid skillshots, its free reign for harassing and potential first blood.
Armour =/= Armour penetration runes
Despite his prowess at dealing ridiculous amounts of damage, early armour stacking will negate alot of Talon's early harass. Although a Talon will opt to use a [Last whisperer]] this is quite far usually into the mid game. You're not farming anyways so stacking some armour early will be a massive help.
For Talon players, armour penetration is amazing. MOAR damage = fun times.
Wards =/= Counter ward
I apologise if this sounds straight forward but Talon is a great ganker and relies on positioning during team fights. With just a couple of well placed wards along the river, the danger of getting ganked especially by talon will drastically reduce.
Counter ward the river fool, and you're at an advantage.
Mercy (Passive)
+10% damage if target is under CC, decent passive
A decent passive, nothing too great but better than alot. A mistake that people do, is to build specifically to utilise this passive. Its not worth it, 10% is chump. Think of it as a nice bonus, nothing more.
Noxian Diplomacy (Q)
Nuke and applies bleed. Good nuke, use after initiate.
An incredibly nice nuke since it resets the attack timer which is core in this crit based build. The bleed is a nice bonus, but the revealing of the enemy champion can enable another ally to cut the retreat path of fleeing enemy to finish him off. Very nice.
* Resets attack timer so time an auto attack before using this.
* Bread and butter skill late game, main source of burst.
* Use this before cutthroating to an enemy for maximum burst.
* High cooldown so its usage is fairly limited. Use this to initiate along with a charged Noxian diplomacy for maximum burst.
Rake (W)
AOE slow and damage. Bread and butter skill early, use to prevent fleeing
Similar to Sivir's throw, though does significantly less damage and range. Generally the bread and butter skill, since it provides a nuke but also most importantly, a slow enabling you to get close to unleash more crits and abilities (most notably Noxian Diplomacy)
* The main ability to slow enemies. Immediately use this after initiating to prevent fleeing.
* A staple ability to efficiently farm, especially against a tough lane enemy
* Post nerf talon is unable to spam this without running out of mana. Use sparingly and only to ensure creep kills or harass.
Cutthroat (E)
Blink towards enemy causing silence and amping subsequent attacks/ability. Initiate with this
Good skill to initiate with because of its silence which prevents immediate reactions; meaning a very short time to land some pot shots. You can also use this defensively. For example blinking to an enemy creep behind you, or using neutrals to juke and jive around shrubs.
* Standard blink towards enemy
* The ability does no damage itself however does briefly silence the target.
* Also resets attack timer.
* Use this ability creatively. When an enemy chamption comes to gank, cutthroat to them which silences them and puts you in a favorable position to escape.
Shadow Assault (R)
Ultimate, on low CD, sick damage and speed boost. Use this as the killing blow.
Self explanatory, though the stealth does offer some utility in escaping messy situations. However this does do AOE damage, so if you place yourself correctly you can get some sick damage.
The cooldown is rather low, so don't be afraid to use it to clear creep waves to save a tower for example. Remember, towers win games, not potential kills.
* Positioning is very important, deactivate when you are in front of fleeing target to ensure the blades will hit
* Be careful of popping ultimate since the blades do fan out resulting in the potential loss of surprise
* Generally, use this ability as the killing blow so that you have the choice of either diving or fleeing; its a good escape tool
* If you get CC'ed while stealthed, the blades will not come back to you. Essentially it will only do half damage so be weary of oracles or wards during team fights.
Noxian Diplomacy Versus Rake
Long argued question and hopefully this will put this to rest.
Its situational! Solo top = Rake, Solo mid = Noxian Diplomacy
That's very briefly summarised but its the general idea. Rake on paper does more damage but it has a higher cooldown. As such you can only use every once in a while for harass and whatnot.
Cutthroat does less damage however it has a shorter cooldown. As such it does MORE damage overall to the single target. So in mid lane you can kill the enemy laner with relative ease or completely zone them out. Eee Zee Pee Zee.
Basic Combo
Charge Q before initiation then E to the enemy so that the auto attack timer does instant burst. Also Q's effect stacks with E for maximum burst.
W to slow and keep in melee range whereby Q should be close for another use. Otherwise make the choice whether to use R to secure a kill or to keep it for the potential need to escape.
Summoner Spells
Highly recommended
Gets you in good position or gets you out of tough situations. Definitely a good summoner spell, especially when you flash over a wall and deny enemies a kill muhahaha. Highly recommended.
The ultimate chasing spell but sacrificing survivability. Also makes use of your passive. Not bad
Ultra Late Game
An extremely rare situation, stack straight AD and for 1v1 sustainability.
By this rare stage of the game (game is going longer than 1 hour) you want to be stacking bloodthirsters and having them farmed. The goal is to completely kill an enemy using abilities then auto attack 1v1 against another using bloodthirster to sustain yourself until cooldowns are down. Rinse and repeat.
Sounds expensive but by this time, you can afford anything you want.
Way of the Assassin - Playstyle
You're a phantom, you're in and you're out. You're the guy that makes the enemy twitch rage.
This may be common ground for some, but I feel for the majority of players, many fail to define the difference between a carry and an assassin. Firstly, the play style is vastly different; hard carries sit in their lane getting farmed whilst occasionally helping in ganks. Their job is to get ready for the lategame teamfights. Assassins are folks who start running around in the early-mid game ganking straddlers and nuking the **** out of squishes in team fights. They are always in the early-mid game ganks and always running around the map for a potential kill.
Many also seem to mistake Talon as a brusier; a champion who has a lot of health but also deals significant damage (pretty much an offtank). Talon is not a brusier. Talon relies on his mobility and ability to burst to kill enemies, not endurance. Likewise, Talon doesn't charge in with the team. Hes the emo kid in the cafeteria loitering near the unlit hallway. He's that guy that pounces on you when you least suspect it. When he's done, he gets out like a phantom.
That is the way of the assassin. Not a bruiser, not a hard carry but a ninja; he's in and he's out.
You're a boss early-mid game. Abuse this, roam like Freddy Kreuger.
As an assassin, you are most prominent during the early and mid game. By the late game you're going to have to make room for the hard carries (Ashe, Miss Fortune, LeBlanc). However, assassins are not completely redundant in the late game; quite the contrary. By itemizing an assassin efficiently, an assassin can potentially serve the same role as a hard carry.
However with abilities like cutthroat and Shadow Assault, Talon has at his disposal a plethora of hard nuke abilities, all of which scale incredibly with AD. Although your goal is still to pounce the squishy, you must be ready for sustained 1v1 fights. The goal here is not only to catch enemies out of position, but to burst them down quick enough for you to get out unscathed.
Picking fights you can win
Destroy enemies prone to burst AD, do not pick 1v1 ganks you cannot win. Talon is exceptionally squishy.
It is important to pick fights that you know you will have a good chance of winning (i.e getting a kill/or at the very least securing a kill without dying). For example it is unwise to 1v1 brusiers whom can deal considerable damage whilst the ability to tank huge amounts of damage.
Examples include;
Generally, its also unwise to actively (meaning don't prioritize them) target tanks. One, because they take ten years to kill. Second, its nigh impossible to secure a tank kill unless they sacrifice themselves to keep a carry alive. Three, they can completely turn a battle around. Champions like Ammumu, Malphite and Rammus do ape**** damage and can set up a scenario where you could die.
I'm not saying don't kill them, all I am saying is don't prioritize them.
Then you have the support heroes and squishies. Squishies usually include AP/AD carries like;
Miss Fortune
and others
Prioritize killing these targets or at least harassing them. At early levels of the game, they are very vulnerable to burst damage so bait and take them out. Wait for an over extension and pounce. You do not have to necessarily kill them, just enough to do significant damage. However, by the time they hit level 6, they can be a problem. Take LeBlanc for example. Once she hits level 6, stay outta her range because seriously, she can two shot your ***.
Carries become harder and harder to kill as the game drags on (lifesteal is an ***). Therefore in the lategame period it is important to prioritize targeting squishes such as AP casters and supports.
The Element of Surprise (positioning)
Be the bogeyman, don't run through the front door, but creep in through the closet.
Its important to abuse this factor. You're the bogeyman, you run around the jungle like a boss and hide in bushes to scare the **** out of the enemy. Try to keep a consistent play style throughout the whole game. If you're laning, then make your ganks quick. If you're roaming, make your appearances in lanes as brief as possible. Don't make them all an MIA on you. Act natural
Talon's ulti, Shadow Assault is a tough cookie. If you want to initiate with it, then make sure the blades fanning out are not in vision of the enemy. Then Cutthroat to them to give them the wtf moment. Maximize the element of surprise. It gets you kills.
items must buy
frozen mallet slows an enemy every attack so It is good for you passive (mercy)
quicksilver sash removes all debuffs from you champion.
Thanks for looking at my build i hope you like it and winning much whit talon.
Talon is more an a person in the game hes the best in the game to.


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Kids' Club is a great way to get kids off the couch and active these school holidays. Packed with exciting activities and games, this day-only camp will have the kids entertained, making new friends and reconnecting with nature. It's the natural way to unplug.
From adventure challenges and water-based activities to bush outings and recreational fun, there's plenty of non-stop action for your kids to choose from. Seasonal activities may include:
For more information prior to arrival, visit our parent information page.
$294 (includes lunch)
Parents must arrange transport to and from the Centre each day.


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Home / Tefl Jobs / Poland / TEFL in Mragowo, Poland!
Date posted:2006-06-28 | Writer: LEKTOR, School of English | Email: firstname.lastname@example.com
Come to Mragowo, Poland and teach English to bright, enthusiastic students in a very friendly and active school. Lektor School of English is now accepting applications from qualified EFL teachers for the next school year.
COMPANY: LEKTOR, School of English
LOCATION: Mragowo (Mazury, Lake Region in Northeast of Poland)
STARTING DATE: September 2006
Duties: teaching general English from beginner to upper-intermediate levels and Cambridge Examinations Courses (small groups - children, teenagers and adults), up to 25 hours per week, Monday - Friday from 3.30pm to 8.30pm
We offer:
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- internet access at school and at home
- accident Insurance and Tax paid by the school
- free Polish lessons (available)
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My Mom and I both went to Dr. Rider for many years, but not anymore. My Mom's dog got sick, and Rider wasn't available so I had to take him to another vet. When my elderly mother called to take him back to Dr. Rider, she was told that Dr. Rider would no longer see her dog! What kind of juvenile, unprofessional crap is that, especially after all the years we have both went there with many pets?...
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We are all multi-dimensional people and one of the dimensions of me is that I am a person with Multiple Endocrine Neoplasia Type 2b. Through my contact with the AMEND group, it is only recently that I have become outspoken and accepting of this dimension of me. Until this year, many people in my life would not have been aware of my medical condition. I suppose I wanted people to recognise me for my other qualities – my work ethic, my party-side, my ability to do whatever I put my mind to, my sarcasm! I felt different; and all I wanted to be was to be like everyone else. I wanted to be normal.
This year I attended the Information day in Bristol and met others with MENs. There is a lovely sense of ease in meeting others with MENs; for the first time in my 36 years, I feel I have nothing to hide and nothing to prove…I am a successful and happy person who has limitations – just-like-everyone-else. I am normal.
I live in Northern Ireland and I have been working full-time in the area of theatre and community arts until recently; I have reconsidered my priorities and am now working part-time. I live independently and love theatre, live music, Coronation Street, poetry, Irish language, a hot curry and a warm brandy before bed! These are very important parts of me too!
And now for the medical bit …
My background is littered with medical appointments; having been diagnosed in Crumlin Hospital Dublin, I have also been a patient in many hospitals in Southern Ireland and in Northern Ireland and in London. I have had many of the usual symptoms and difficulties associated with MEN2B that are well recorded through the website. It was perhaps the lethargy, some periods of depression, negative body image and problems with constipation that have affected me most. I have found medical practitioners largely unsympathetic to these ongoing problems – as long as I have been breathing they were unconcerned. In my thirties I have had psychological support that I felt was difficult to secure and long overdue. I am eager to point out however that it is the quality of life as well as life itself that is important.
My immediate family is made up of my mum and dad, and my two sisters – and I now am an auntie to four additions. They too have been impacted upon by my health condition – we have all experienced a disruption to normal life when hospital appointments, operations and periods of recovery all were necessary. I have a little dog called Frank. At a particularly low time in my life I opted to adopt Frank from a rescue centre, against much advice. I forced myself initially to walk him every day – something I now do with pleasure. My physical and mental health improved amazingly when I adopted him.
I have recently joined the Board of Trustees for AMEND. I hope that this will enable me to continue to strengthen the support that AMEND provides for patients and their families and to provide more awareness among practitioners about the condition and how they can support people with the condition.


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