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FedEx Office on 411 Encinitas Blvd, Encinitas California
Welcome to FedEx Office in Encinitas, California, your destination for printing, copying, packaging and shipping. Come try our professional printers for color copies, signs & banners, business cards, and presentations. You can even print directly from your mobile device.
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FedEx Office Print & Ship Center
411 Encinitas Blvd
Encinitas, CA 92024 US
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Hours of OperationMonday 7:00 AM–10:00 PM Tuesday 7:00 AM–10:00 PM Wednesday 7:00 AM–10:00 PM Thursday 7:00 AM–10:00 PM Friday 7:00 AM–10:00 PM Saturday 8:00 AM–8:00 PM Sunday 10:00 AM–8:00 PM
Latest Express DropoffMonday – Friday 5:00 PM Saturday 4:00 PM Sunday No Pickup
Latest FedEx Ground® DropoffMonday – Friday 6:00 PM Saturday No Pickup Sunday No Pickup
Reviews for this FedEx Office Print & Ship Center11/7/2017It was more expensive than I anticipated to ship an electric guitar but the employee did all she could to get me the best price. I… Read more11/2/2017Eddie was very helpful, very pleasant and went out of his way to provide outstanding customer service. He remembered that I come in every… Read more10/28/2017TOBY WAS VERY KIND. HE APPRECIATED THE ART WORK I WAS MAILING. HE TOOK TIME TO FIND THE BEST WAY TO PACKAGE IT SO EVERYTHING WOULD ARRIVE… Read more10/11/2017I walked in and there was no wait. The person who took my order was helpful and efficient. My order was ready on time (over night) and… Read more10/3/2017Travis was very knowledgeable and helped us achieve what we needed for our printed project. He knew exactly what we were looking for and… Read more9/18/2017Your service individuals, Sierra, Toby, Neva and Travis were extremely helpful and friendly. I had a pile of boxes coming through the front… Read more9/13/2017Service was great. Read more9/13/2017Eddie assisted me in printing an original music score booklet. He was very patient with my requirements for my project; he was also very… Read more9/7/2017The store contacted me as soon as my order was ready and was ok with me pickingit up after I returned from work. The order was handed over… Read more9/2/2017It was perfect! I was lucky to work with Kat (Kathleen C.) who made it so easy. She sized jpeg file, printed an example to insure all was… Read more8/25/2017Christina was helpful and got me in and out with no hassle I will continue to use this location. Read more8/16/2017Sandra did a great job assisting me personally. She anticipated my needs and was effective, cheerful and kind. The store was located on… Read more8/9/2017Rachel did a really FANTASTIC JOB - with a GREAT ATTITUDE! I was mightily impressed! It was a huge amount of work (2403 pages, and she… Read more8/3/2017Sierra was and ALWAYS IS awesome!!!. Read more8/1/2017I wish I knew the name of the woman who helped me, as she was extremely friendly and also very quick in processing my package. She… Read more7/31/2017Christina is helping with a special project'! She is wonderful!. Read more7/26/2017Eric B. of FedEx Office Encinitas (I still refer to this store as Kinkos because that is how long I have been patronizing your store!) is… Read more7/19/2017Christina M. (it said she was an assistant manager on her name tag) was EXTREMELY helpful! She provided a great, professional opinion and… Read more7/19/2017SIERRA AND HER OTHER TEAM WORKER GREETED US AS SOON AS WE WALKED IN THE AUTOMATED DOOR. THEY DID NOT ENGAGE IN DISTRACTED CONVERSATION WHILE… Read more7/18/2017Sandra is amazing. She has helped me numerous times during the last year and a half. I am the Executive Director of an important television… Read more
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Don't Remove LinkedIn Cliches
December 15, 2011 by staff
Don't Remove LinkedIn Cliches, After LinkedIn announced this year's lists of the most overused words in its profiles yesterday morning, an array of people pulled theirs up to see whether they flaunted their "creative," "effective" "track records" a bit too much.
A few tweeted that they had none of the 10 worn-out words in their LinkedIn profiles. Many others, including LinkedIn's (LNKD) co-founder, couldn't say their profiles were clear of clichéd terms.
"Creative" was the most overused term in the United States, Australia, Canada, Germany, the Netherlands, and the U.K., while in Singapore, professionals lean on "track record." LinkedIn users in India are partial to the word "effective." The U.S. list, drawn from the career site's 135 million public profiles, also included shopworn phrases like "extensive experience" and "problem solving."
While the survey may nudge some job seekers, consultants, and others to revise their profiles, before you eliminate all 10 words, it's fair to consider whether any of them are going to be used by hiring managers or recruiters who may type these same words in LinkedIn searches when they're looking for candidates.
Please feel free to send if you have any questions regarding this post , you can contact on
Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.

subset: commoncrawl


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Don't miss your chance to see Jill Scott in Indianapolis! Check out the schedule below for the concert date of your choice, then buy your Jill Scott Indianapolis tickets before they sell out!
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If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $15.00Copyright year: 2006Publisher: InterVarsity PressPublication date: 12/17/2006Binding: PaperbackPages: 143Size: 5.50" wide x 8.25" long x 0.25" tall Weight: 0.396Language: English
Kevin Blue wants his life to matter, and he's figured out where to start. Living in the heart of Los Angeles, he leads college students through experiences in urban ministry and on international treks to serve the poorest parts of the world. Kevin is a director with Servant Partners, which eschews comfort and dwells among the outcast. He is an elder at the multiethnic Church of the Redeemer in south central Los Angeles, focusing on racial reconciliation, compassion and justice.Find out more about Servant Partners at their website.
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Tertiary students say they may embark on a massive demonstration against government's decision for students to pay utility bills.
The Coalition of Tertiary Students, Ghana, say they will resist any attempt by government to make tertiary students resident on campus bear the cost of utilities.
According to them, they will not sit and watch government pass on its social compact expectations on its students.
Deputy Minister of Education in charge of Tertiary, Samuel Okudzeto Ablakwa early this month announced at a meeting of Campus Connect in Kumasi that, as part of measures to reduce the pressure on government coffers, tertiary students resident on campus would be charged for using utility services.
However, at a press conference organised Tuesday, the president of the Coalition of Tertiary Students, Ghana, Mr. Duke Aaron Sasu said: "We students and student leaders oppose vehemently this ill thought through Government policy. We would resist any attempt by government to force the hands of students to bear the arrears of utility bills owed by the universities as a consequence of the failure of government of Ghana to exercise its responsibilities."
They have therefore warned of mass nationwide student rallies to press home their demand.
The coalition has also asked all tertiary students across the country to embark on a 'red alert crusade' to register their displeasure, adding, "Every student of Ghana must identify with something red to register our displeasure until the Government calls off this sickening policy."
The coalition is made up of the Wa and Nyankpala campuses of the University of Development Studies (UDS), the University of Mines and Technology, (UMaT), Kumasi and Takoradi Polytechnics, Kwame Nkrumah University of Science and Technology (KNUST) and the University of Education, Winneba (UEW) Kumasi Campus.
Source: Daily Graphic


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bioremediation companies
We design, install and commission our own wastewater treatment systems to treat sewage and industrial effluent. Water treatment & soil bioremediation. Working as a Trading company also to supply all types and brands of laboratory and commercial equipment and furniture required for water and wastewater testing laboratories. Involved in various environmental pollution ...
based in Kuwait City, KUWAIT.
JRW Bioremediation is a leader in the development of environmentally-friendly products used to remediate contaminated soil and groundwater based on innovative patented technology involving the anaerobic degradation of contaminants in the environment. Our mission is to supply `green` products to our clients around the world, in order to provide them with an accepted and ...
based in Lenexa, KANSAS (USA).
We are solutions provider in the bioremediation field. We are a biotechnology company versed in producing microorganisms for wastewater treatment plants and methane producing plants. Engineering firms trust our products because we deliver results they can actually measure. We give back to life the place it deserves in our environmental engineered solutions.
based in Riviere-Du-Loup, QUEBEC (CANADA).
BioRemedy, an Australian-owned company, has delivered specialised environmental solutions for water treatment applications for over 10 years. BioRemedy achieves results for our customers by tailoring solutions specific to their needs, utilising the skills of our staff with specialist backgrounds in applied science, engineering and microbiology. BioRemedy, an ...
based in Brendale, AUSTRALIA.
Manufacturers of the GK range of environmental protection and rehabilitation products including absorbents, bioremediation products, and spill kits
based in Randfontein, SOUTH AFRICA.
Industrial Ecosystems operates a wholly owned subsidiary, Environmental Protection Company (EPC), which utilizes a bioremediation process to reclaim contaminated soil. Industrial Ecosystems, Inc. is a world leader in systematic bioremediation with its major operations and OCD permitted landfarm (Surface Waste Management Facility) located in Aztec, New Mexico. We have ...
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Aabaco Environmental is well known for being a leader in providing bio-remediation products for hydro carbon spills. Our Bio-Aabsorb MICRO-N powder, Bio-Aabsorb IND, MAXX & OC, Bio-Aabsorb Liquid Cleaner, and Bio-Aabsorb OWS Tablets, provide our customers with the best technology for the absorption, clean-up AND remediation of hydro carbon spills and contamination.An oil ...
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Providing a hydrocarbon mitigating agent to enhance bioremediation of contaminated land and water
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EOS Remediation has been the leading provider of in situ remediation products that reengineer the groundwater environment transforming contaminants into non-toxic end products. We offer a complete suite of remediation products including: Emulsified Vegetable Oil Substrates – EOS (emulsified oil substrate) to bioremediate chlorinated solvents, perchlorate, energetics and ...
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bioremediation, monitoring tools environmental chemistry, biopesticides, environmental ecotoxicology, biosensors and industrial effluent treatment
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Bio-Industries Limited is a manufacturer of innovative `Green` Cleaning Solutions for industrial and retail markets. We offer a complete range of Green solutions to meet most customers cleaning and maintenance needs. Bio-Industries provides solutions in the following areas: ammonia removal nitrification, environmental retail products, biological cleaning products for ...
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Industrial Plankton Inc. is a Canadian company founded in 2010 and headquartered in Victoria, British Columbia. All equipment is manufactured in-house to ensure a high quality product. The company was founded in 2010, and by 2012 launched its flagship product, a 1000L algae bioreactor. Building on the success of the 1000L, a 100L research reactor was added to the product ...
based in Victoria, BRITISH COLUMBIA (CANADA).
Environmental Protection Industries (EPI) is a full service environmental consulting and remediation firm. EPI provides environmental services to a full spectrum of clients in Illinois, Wisconsin, Indiana, Michigan, Ohio, and Iowa. We supply consulting services for a select group of clients on a national scale. EPI specializes in Environmental Site Assessment/Site ...
based in South Holland, ILLINOIS (USA).
ISC is a full-service environmental engineering, consulting, and management company. ISC was founded to provide top quality services while committing to keeping overall project costs down with a turnkey capability that yields the right solution at the first time.Our environmental services professionals have been assisting a broad range of clients on diverse projects. We ...
based in Al-Khobar, SAUDI ARABIA.
Geovation is dedicated to advancing the science and practice of environmental remediation. We provide innovative technologies, products and services for the bioremediation of a broad range of chemical contaminants in soil, sediment, ground-water and aquifer media. Geovation is an industry leader in the field of anaerobic bioremediation. Our customers include environmental ...
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RNAS Remediation Products is a leading provider of bioremediation products for in situ soil and ground water remediation. For more than a decade, RNAS has provided millions of pounds of innovative products to our clients around the world. Our Newman Zone® emulsified vegetable oil (EVO) was the first, off-the-shelf EVO designed for bioremediation. We have continued to ...
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The Indianapolis 500 – a.k.a. the best excuse to get piss drunk on Sunday of Memorial Day weekend – is a lot more than drinking beer and watching cars drive at dangerous speeds. Thanks to the Indy 500 Snakepit, your aggressively early pregame can be accompanied with live music that sounds way better than the Beats pill your buddy forgot to charge.
Starting at 7 am and going until race time (12 pm), the Indy 500 Snakepit will feature performances from OWSLA headman Skrillex, Dutch prodigy Martin Garrix, West Coast beat machine DJ Mustard and Toronto's coolest duo since Vince Carter/Tracy McGrady, Zed's Dead.
Talk about a Sunday Funday, especially considering tickets are just $65 for both events.
And if all of that sounds cool, imagine not paying for any of it. Assuming you know somebody that likes doing fun shit, the two of you can go to the Snakepit event and race – which happens to be in its 100th year – for free.
After you watch the trailer, keep reading for details on how to win.
How To Win
We're gonna keep this simple: Share our Facebook post below, and tag a friend who's down to get funky on Memorial Day weekend. "Liking" the post won't count for anything, but the Dalai Lama will definitely be pleased if you do.
Once you share and tag a friend, you'll officially be entered to win 2 tickets to the 100th running of the race as well as the Indy 500 Snakepit event beforehand.
Rules & Details
- The deadline to enter is Sunday, May 8th at 11:59 pm (CST). On Monday, May 9th we will pick a winner and send you a message on Facebook to notify you. At this point, we will need your email address so React Presents can reach you with more details.
React Presents will email the contest winner with vouchers that provide entry to the speedway, and can be redeemed for Snake Pit wristbands.
3. The official prize for this giveaway is (2) tickets to both the Indy 500 Snakepit event and the 100th running of the Indianapolis 500 race on Sunday, May 29th, 2016 in Indianapolis, IN. The total value of the prize is $130.00 and it's an all-ages event.
If the winner is unable to be reached within two hours of drawing, we will select a new one. The winner must also confirm their ability to pick up the prize.
Each contestant will be entered after completing one of the two social media entry options above. No purchase necessary.
Entries are only valid if they are through posts published by THESIXTHIRTY.com on Facebook.
Staff, partners or other affiliates of THESIXTHIRTY.com are not allowed to win the giveaway.


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Chanel designer Karl Lagerfeld was joined by a host of beauties as he unveiled his new film, entitled 'Remember Now', last night (10.05.10).
Karl Lagerfeld was joined by a host of beauties as he unveiled his new film last night (10.05.10).
The Chanel designer proudly premiered his short movie, 'Remember Now', in the St. Tropez, South of France - just two days before the Cannes Film Festival - with Diane Kruger, Karolina Kurkova, Vanessa Paradis and Georgia May Jagger all there to show their support.
Karl - who is in town to show his Chanel Cruise collection - told WWD: "When I do a film, I see the movie before I've made it. I don't make scripts because it's written in my head. I like short one-liners."
The 17-minute film - which was screened at the town's Cinema de la Renaissance - captures the good-natured summer hedonism of the beautiful area, which has become a playground for the rich and famous.
Karl was allowed total control over the creative process and one of the stars of the film, Elisa Sednaoui, was impressed with his talents.
She said: "Karl is a very spontaneous and creative director. He's very responsive and alive for that. There's no indecision, but he adapts himself."


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3 Works of Black Literature That Need to Be Movies
Toni Morrison/Knopf
The recent Academy Awards highlighted the fact that 2013 was a big year for black cinema. And many of the year's best films were inspired by written works, like the memoirs of Solomon Northup (12 Years a Slave) and A Butler Well Served by This Election by Wil Haygood (Lee Daniels' The Butler). In hopes of more powerful stories about the black experience making their way to theaters, here are three works of literature we'd love to see on the big screen.
Toni Morrison's novel about two girls, Sula and Nel — one slightly stranger than the other (although according to some interpretations, the characters are one in the same) — Sula would need little tampering with to be an exciting cinematic production. Powerful descriptions of death by fires and floods, affairs, and friendships all make this one unforgettable story. Plus, Sula's unique character (this bizarre and beautiful woman suffering and/or thriving from a severe lack of ego) is the sort we don't usually see onscreen. It'd be brilliant to seen an actress like Lupita Nyong'o take on such a roll, or perhaps Yaya Alafia, who recently gave a great performance in The Butler.
Giovanni's Room
For many of us, James Baldwin's second novel is, quite simply, one of the greatest literary achievements of all time. And for that reason, this tragic story of an American man in Paris, experiencing his first homosexual relationship while his girlfriend is off in Spain, is too perfect to be brought to film. But with the right director (Terrence Malick would offer an interesting interpretation, Martin Scorsese might bring it alive in an exciting way, and Steve McQueen could surely do something brilliant with it), it could easily become (another) unforgettable work of art.
Thomas and Beulah
Rita Dove's collection of poetry tells a beautiful, often haunting story based on the lives of the poet's grandparents. The collection won the 1987 Pulitzer Prize for poetry and the images of these two characters — as a couple in courtship, then as husband and wife, and Beulah as a housewife who "dreams the baby's so small she keeps/misplacing it," as a woman who fights wolves — are unforgettable. Although it's another work that many literature lovers would probably resent seeing as an adaptation, those of us who love the literary world as much as the cinematic can envision Thomas and Beulah as a great period piece or a small, indie production.
Follow @Hollywood_com Follow @shannonmhouston


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I had the most amazing experience at Brilliant Bridal Phoenix! They were welcoming right when I walked in and super helpful during the whole appointment. They took the time to get the exact idea of a wedding dress I had in mind. I highly recommend!
- Torrie L. from The Knot


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Exploring the historic streets and spicy cuisine of Charleston, S.C.
You're a (sub)urban Maryland couple looking for a short U.S. getaway late October/early Nov. There should be a direct, nonstop flight from BWI to said destination. The locale should be at least 10 degrees warmer than Baltimore. There should be good, … Continue reading
Posted in Architecture, Food & drink, Travel Tagged baltimore, blossom, bwi, charleston, coast, escolar, fish, historic architecture, historic charleston city market, maryland, middleton place plantation, muse, nathaniel russell house, old south carriage co., oyster point walking tours, palmetto, pescatarian, santa fe, scallops, seafood, south carolina, southwest airlines, tampa, travel, u.s. custom house Leave a comment


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A Pajama Nightmare
Chrissy's parents were gone all night, so you know what means - PAJAMA PARTY!!!! Chrissy and her friends were ready for a night of chick flicks and pizza, so long as they kept the volume down, to not bother Chrissy's mean step-sister. Things were going good until they decided to play spin the bottle, and dared each other to do naked twerking and run around the apartment naked! They made a little too much noise though, and they awoke the beast that is the step-sister. She came outside in a rage and as punishment, forced them to do a bunch of freaky stuff with each other. The ultimate punishment though came when Chrissy's step-sister bent her over and fingered and fucked her with a strap-on until she came in front of all of her friends! I don't know about you guys, but I wish I was at that party!
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If you want a family oriented blog, or one anyone can read, a clean image and design is necessary. By making the blog cleaner, and removing possibly offensive material, you have a broader audience reach, and are going to attract a much larger range of readers to your blog; these are some tips to help you get that clean style.
1. Show you are credible
Show you know your content by being credible, and having an authoritative voice. Consider links, and use reference when you are talking about certain content. Regardless of what it is, if you want more viewers, you have to use the right sources, and you have to make sure the content is reliable, if you want readers to trust you, and want to create more readership.
2. Clean the language
Although it might be seen as humorous by some, by an entirely different audience it is offensive. Cleaning up the language, keeping it wholesome, and broadening content, will help get you more readers. Use bold text, underline, and go with mild alternates, to get your point across. Different color fonts are also great, but keep it simple in each different blog post you create.
3. Watch ad choices
Even though you might not have chosen them, if the viewer sees the ads as offensive, they are going to blame you. In some cases, you don't choose ads, your ad company simply chooses them. So, if there are ads that might be seen as offensive by some, call your advertising and marketing team, and get them to work on changing these ads, to something that is more universal, and will appeal to a broader group of your readers.
4. Exercise control
If you have several writers for your blog, you have to exercise control over the content. Whether it is humor, poor choice of language, you have to control what eventually goes out to your audience. So, you have to sit down with content writers, let them know what is acceptable, and eventually make the changes, in order to ensure your viewers are happy, and you are keeping it wholesome.
5. Clean up links
You have to read what your writers are putting out there. Look at the links and source, and make sure they are family friendly sources. You want to do checks every so often, and have to know what is going out to your readers. If you think it might not be accepted by all readers, you should get rid of content, and get rid of sources, that might be offensive to different viewers.
Blog content, ads, links, and other sources, are all important to ensure you are reaching out to the right audience. If your sources aren't clean, and if you are creating content that might be offensive to some, you can lose out on a number of possible viewers. Keeping language clean, checking sources, and looking at all content is up to you, and as the blog owner, it is also your responsibility to do this.


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Multiplying Decimals
Multiplying decimals is similar with multiplying whole numbers. To multiply decimals, we may disregard the decimal points and just treat the decimal number as whole number. Following the rule for multiplying whole numbers, multiply the last digit in the multiplier with every digit in the multiplicand. Then multiply the second digit (from the right) of the multiplier to every digit of the multiplicand but place the first product or the unit digit of the first product one positional value below from the first digit of the first line of products obtained from multiplying the first digit in the multiplier and the digits in the multiplicand. Follow the same rule until all the digits in the multiplier have been multiplied to all the digits in the multiplicand. Add all the partial products by following addition rule for whole numbers. Count the total number of places to the right of the decimal point in the multiplier and in the multiplicand. The number of digits to the right of the decimal point of the product is equal to the number of places in these factors.
Below are examples that illustrate the above rules for multiplying decimals:
Find the product between the given pair of decimal numbers.
- 2.34 and 13.2
- 3.105 and 2.12
- 12.1 and 4.6
- 2.376 and 0.21


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"I do always find it amusing that political strategists who manage to lose national elections immediately share their wisdom to others about how to continue losing national elections," he said in an interview earlier in the week.
Conservative puristWow... what a start to the article.
Cruz is never at a loss for words because he knows and believes in what he says. I liked this quote:
It appears that the author is just a TAD bit biased!
Conservatives make up 40% of the voting population. Liberals make up 20%. Pit a conservative against a flaming liberal (Hillary) and the conservative voters will turn out in droves.
You assume that all conservatives will unite behind Ted Cruz.I won't. I'd support a more level-headed conservative like Rand Paul before Cruz. I notice Paul is within the margin of error, basically tied with Cruz in the PPP poll. The all-important Independents are NOT Cruz supporters. And, unless Cruz gets some Democrats, he simply cannot win.
Ted Cruz Dominates Republican Straw PollConsidered early predictor of party's next choice for presidentBy Noah Rayman Oct. 13, 2013122 CommentsSenator Ted Cruz of Texas won by double digits a straw poll conducted by the conservative Family Research Council Action that is considered an early predictor of the next Republican choice for president.Cruz won the Values Voter Summit straw poll Saturday night with 42 percent of votes, more than three times runner-ups Ben Carson, a neurosurgeon and Fox News contributor, and Senator Rick Santorum. The vote is a strong endorsement from conservatives for the Texas senator's combative stance against the White House.Cruz has been a leading lawmaker seeking to delay or defund the Affordable Care Act.Republican senators Rand Paul and Marco Rubio came in fourth and fifth, respectively.[The Washington Post]
You are not a conservative so of course you will vote for the establishment politician in any race, which is your perogative... just as it is mine to vote or the Constitutional/fiscal conservative.
That's because you're not a conservative, of any stripe.
I am a conservative. You are a far right tea partier. There's a difference.Rand Paul is establishment now? LOL!!!You've gone round the bend Rap.
Anyone who would shutdown the government over a fool's errand like defunding Obamacare is a taco short of a combination plate.
and Rand Paul is a 'Libertarian-leaning conservative." I also recall you absolutely pilloried him when he was running for the senate and did not think he stood a change of winning the election after he had won the primary. I could be wrong but I "suspect" your current new-found support for him is because he endorsed your guy in KY - Mitch McConnell.
I'm being exceedingly polite to you so don't start with the ad hominems on this thread. And yes, I do support the Tea Party. So does Mystery and R4 the owners of this site as well as at least half or more the members here. As for who I will or will not support in 2016 ask me in 3 years... I'm not weighing in on any one candidate right now, but I like both Cruz and Paul...
and that comment is what makes me think there is more to your dislike of Cruz than you are willing to admit - maybe even to yourself.
It's an expression. OK, if you think I meant something racial, he's several floors short of an elevator ride to the top. How's that?
And you, my friend, don't know jack. You, like Rap, think the tea party is mainstream conservatism. It's not. Anyone who would shutdown the government over a fool's errand like defunding Obamacare is a taco short of a combination plate.


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Celkon Mobile Service Center in Kasganj
Celkon Mobile Service Center in Kasganj, Uttar Pradesh – Address, Contact Number are listed below. If you have any problem with your Celkon mobile, kindly contact the service center officials. There is 1 Celkon authorized mobile service center in Kasganj
List of Celkon Authorized Mobile Service Centers in Kasganj:
Celkon mobile service center in Tehsil Road, Kasganj
Name: HARIGYANAM MOBILE CARE
Address: Tehsil Road Kasganj, Near G.G.I.C College, Tehsil Road
City: Kasganj
State: Uttar Pradesh
Pincode: 207123
Contact Person: Mr. Ajay Kumar
Contact Number 1: 9012198577
Contact Number 2: 8273950566
Email: email@example.com
Working Hours: 10:00 AM to 6:00 PM
Working Days: Monday to Saturday [Sunday Holiday]
* Call the Celkon Service Center before planning your visit, to ensure that the service center address is correct and is open for service.
** Please comment below if you find any of the above information incorrect, we will fix it immediately. Thanks in advance


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Saline Breast Implant Claims Dismissed For Lack Of Factual Claims
(Ortiz opinion in Section B. Document #28-151001-013Z.)
In 2010, Yolanda Ortiz was implanted with two Natrelle saline breast implants made by Allergan Inc. Between December 2013 and January 2014, Ortiz became aware that her implants were deflating...
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The Church at Owens Creek meets in Ringold Maryland:
Directions to the Meeting House
The Church at Owens Creek seeks to be governed in doctrine and practice by the Holy Scriptures of
the Old and New Covenants and historically by the Reformed Baptist heritage contained in the 1689
Baptist Confession of Faith. We extend a welcome to all to join with us in the worship of our
Sovereign King and in service to His kingdom.
Lord's Day Morning- 10:00 A.M.


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To encourage your parents to download the parent app, we have produced a brief user guide. Please see this document attached.
A Parent's Guide to the eSchools App
Modified on: Thu, 28 Apr, 2016 at 4:32 PM
Did you find it helpful? Yes NoSend feedback
Sorry we couldn't be helpful. Help us improve this article with your feedback.


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Suzuki MightyBoy service manual (SS40T)
Tuesday, 11 June 2013 09:14
Workshop - Technical Information
This page contains a copy of the genuine Suzuki MightyBoy workshop/service manual.
Unlike service manuals for Hatch and Alto models, this document includes a complete section covering the automatic transmission.
Please note that this document is a supplement to the Suzuki Alto SB305 service manual (95000-84000-01E). Therefore are many sections of this document that contain little/no information, but reference corresponding areas of the Alto manual. These sections are marked and will hopefully be linked in the future.
NOTE: The following files were scanned from a purchased copy of the (no longer published) Suzuki service manual. They are provided free of charge to MightyBoy enthusiasts. You can save copies for personal use, but the PDF files are not to be modified, repackaged or redistributed for commercial use or profit.
Suzuki MightyBoy (SS40T) Service Manual - Published 1985.
To view PDF files you need Adobe Acrobat Reader.


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Your fabric surface treated with antimicrobial commercial caliber water and stain repellent, and back coated with an antimicrobial breathable urethane coating.
- High-performance "superfabric" upholstery protection
- Tough water & stain repellent surface protection
- Breathable moisture barrier backing
- Antimicrobial protection against germs, mold, fungi and harmful bacteria
- Retain original quality of your material
- Easy to maintain
- Lasts longer than untreated materials
- Chloride free
Guidelines for Use/Processing
- Materials up to 60" wide can be processed
- To ensure your fabric meets performance specifications that you need, sample runs are available.
- Processing time is approximately 2 – 3 weeks from in-work date to packing date.
- Technical Specs
Test results for processed fabrics*
- Stain Resistance: Independent laboratory test results:
- Coffee - 5 Ketchup - 5 Blood - 5 Tea - 5 Mustard - 5 Urine - 5
- Cola - 5 Vinegar – 5
- Abrasion: Wyzenbeek (ASTM D-4157):
- 3 lbs head load, 4 lbs tension, wire screen abradant:
- No noticeable wear after 30,000 double rubs
- Hydrostatic: Tests resulted meet or exceed competitive products.
- Color Fastness: 50 hour test 5
- Pilling Resistance: None
*Tested fabrics were 100% polyester Avora
- Stain Resistance: Independent laboratory test results:
- Process Terms and Conditions
- Test results may vary from fabric to fabric
- Work loss: you must include with your order one additional yard for each continuous piece of material supplied.
- Fabric should be forwarded rolled on a tube with the face side of the fabric clearly marked. Incoming fabric that is wrinkled or not rolled on a tube will be subject to wrinkle removal charges.


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What Kind of Wedding?
Given the changing social climate, what are the traditional standards that define the formal, semi-formal and informal weddings? And while you may think it doesn't matter, the degree of formality you choose does influence many other planning decisions. These are the traditional guidelines for determining each style but you can (and probably will) choose your own variations.
Formal Wedding
Is usually held in a church, synagogue or a luxury hotel. Its reception is usually held in a luxury hotel, private club or private estate. Invitations are sent to 100 or more guests. Engraved or printed invitations are used with traditional wording. The bride wears a floor length gown with chapel or sweeping train veil. The groom wears cutaways or tails as do the attendants. Bridesmaids wear floor length gowns. Guests wear formal or evening wear. The reception is a sit down dinner, with live entertainment, elaborate event design, elegant flowers and luxury transportation.
Is usually held in a church, synagogue, private home or outdoors. The reception is held at the same location as the ceremony, or at a restaurant, garden or home. There are fewer than 100 guests. Invitations may be printed with traditional or personalized wording. The bride wears a floor length or cocktail length gown with fingertip veil or hat. The groom and his attendants wear either matching tuxedos or suits and ties. Bridesmaids wear matching floor or cocktail length dresses. Guests wear either evening or business dress. The reception can be a sit down dinner or buffet or light refreshments depending on time of day. There may be live music or a D.J. The floral arrangements or event design are scaled down.
These type of weddings are daytime ceremonies held in a home, community center, hotel or judge's chambers. There are fewer than 50 guests. Invitations may be printed or hand-written with personalized wording. The bride wears a simple suit or dress with no veil or train. Groom wears a suit and tie. Each have one attendant. Reception can be held at home, or restaurant. Simple meal or light refreshments are chosen and if any floral designs are used, they are very simple.
Download our free guide How to Avoid the Six Mistakes Every Bride Makes.
For more wedding ideas call Alexandra's Bridal at 508-916-2443 or email us at [email protected].


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Children in Need Friday 18 November 2016
Cromwell will be holding a non uniform day on Friday 18 November for Children in need. Non uniform should have a spotty theme and a suggested donation of £1 should be brought if non uniform is worn.
We will also be holding a Children in Need fair where the pupils of the school will have various stalls to raise extra money.


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Civil remedies. Sample question - answers Questions? Textbook, p 362, qu 6 Legal Notes, p 135, qu 7. The jury system. Key knowledge The role of juries, and factors that influence their composition Strengths and weaknesses of the jury system Reforms and alternatives to the jury system
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


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Collective Concerts & Indie88 Presents - 2 Sets! (8:15 & 9:30)
Joel Plaskett with special guest Bill Plaskett
The Danforth Music Hall
147 Danforth Ave
Toronto, ON, M4K 1N2
This event is 19 and over
Canada has produced some of the world's most enduring songwriters and Joel Plaskett is hailed as one of the best. With countless awards to his credit, thousands of tour dates, and numerous recording and producing projects under his belt, Plaskett remains one of the most innovative and prolific artists on the scene today.
In addition to his eight recordings, a DVD and a retrospective LP, Plaskett still has the creative energy to work on outside projects. He masterminded a reunion Thrush Hermit Tour and Box Set, has produced recordings for Sarah Slean, Al Tuck, David Myles, Steve Poltz, and most recently, buzz act Mo Kenney. In 2010 Plaskett started a boutique record label (New Scotland Records) and has already produced and released a 12-part 7" vinyl singles series featuring artists ranging from Jeremy Fisher to Ana Egge.
Whether it's touring in Canada, the US, Australia or the UK; with his rock band The Emergency, or more intimate shows as a solo artist, Plaskett consistently excites and inspires his audiences. As a writer, performer or producer, Plaskett will to continue to influence the music scene for many years to come.
Tickets Available at the Door
General admission seating on the floor. Reserved seating in Mez and Balcony.
Advance Tickets available at: Rotate This and Soundscapes Music
Upcoming Events
The Danforth Music Hall
Wed, November 22
Busty and the Bass
Wed, November 22
Busty and the Bass
Sun, November 26
Diamanda Galás
Mon, November 27
The Barr Brothers
Tue, December 5


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4 Bedroom House in Midstream Estate
Chantell Koekemoer
RealNet-Midstream Estates (Pty) Ltd
4 Bedroom House in Midstream Estate
R 3 700 000Can I afford this?
Lovely double storey in Midstream Ridge!
This home will be built by a well-known developer. Three spacious en-suite bedrooms upstairs. The en-suite guest bedroom is located downstairs. Staff room with bathroom. Open plan living areas leading onto a covered patio with build in braai.The modern kitchen is also open plan with separate scullery.
Double garage.Excellent investment opportunity - ideal as a lock up and go!
Building to start soon. Previous projects can be viewed.
Midstream Estate is a Security Estate and one of the most popular, fastest growing and well looked after Estates in Centurion. Midstream Estate provides its residents with a secured and varied lifestyle. Security is top priority and this Estate has a 24 hour controlled and secured exit points with biometric fingerprint systems. This is Estate offers 24/7 Active security as well as security within a 5 meter outer boundary patrol area.
Within the Estate is Top Class Schools, indoor and outdoor swimming pools, parks, 9 hole golf course, Gym, Petrol Station, restaurants, Spar, Vet and many more to come. Within the Estate we have medical amenities including doctors, dentists, A Day hospital and a 24 hour paramedic service offered to the residents within the Estate. Our Mediclinic Hospital is also now open and offers you the works.
This Estate is a small town on its own. Close to all major highways and the Gautrain stations. This Estate offers stylish living, security and many more
Key Property Features
Email the Agent or request the agent Call You Back should you require any further details.
Share this Property
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|Total Interest
|Total Repayment
Experience Centurion East
This suburb has become a 'lifestyle of choice' for many who don't want to live in Johannesburg or Pretoria, yet need easy access to both. There are many lifestyle estates in the area which offer residents a good selection of safe, high quality property options. These gated villages have attracted a cosmopolitan community and Centurion functions as something of a mini city of its own. Although it retains a country-feel, residents can be on one of the major roadways to the big cities within minutes.Find out more about Centurion East
Similar Property for Sale in Midstream Estate
4 Bedroom House in Midstream Estate
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Displaying property 9 of 225 properties
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Reference: DDT6615
Detached House: 4 beds
Slades Estate Agents
A STYLISH CONTEMORARY-STYLE 2010 built detached residence in pleasant setting around 1 mile from town and promenade. Open-plan sitting/dining room, superb kitchen, utility, 4 bedrooms (en suite and balcony to master.) Integral garage, pleasant gardens. SEA VIEWS.
Whitewood House is set within a sought-after residential location on the favoured east side of Teignmouth, around a mile from the town centre and promenade. Teignmouth is positioned on the lovely South Devon coastline, approximately 13 miles from the cathedral city and county town of Exeter. There is a fine promenade with sandy beaches, including a classic crescent of imposing Georgian buildings. There are boating opportunities on the estuary and the "back beach" has a selection of pubs and restaurants in a superb marine setting. The town has a wide variety of independent shops and cafes, along with a Waitrose supermarket and several excellent public houses. There is a further supermarket on the west side of the town, along with a recently opened theatre and bowling club close to the sea front. Teignmouth has several primary schools, along with a well regarded secondary school/community college, which is an easy walk away from Bourdon House and Trinity School, being a private school offering both primary and secondary education. There is a mainline railway station offering a direct link to London Paddington. The junction to the A380 via the B3192 is just under 5 miles away, which can be used to access the A38 and the M5, offering an easy commute to Exeter and beyond.Whitewood House is a stunning detached 2010 built contemporary style residence with attractive external aesthetics having "through-coloured" rendered elevations, a feature cantilevered weather boarded section and powder coated windows and doors. Internally the spaces complement the striking external features with a superb reception hall with large ceramic tiles, high windows and a galleried landing above. There is under floor heating throughout the ground floor, a stylish contemporary style kitchen with granite work surfaces and integrated appliances with this space opening to a useful utility/boot room. The open plan sitting/dining room is another wonderful space with a contemporary style log burner, engineered oak flooring and sliding doors onto a south facing terrace. To the first floor the master bedroom suite has good views across parts of the town, estuary and out to sea, there is an excellent range of built in wardrobes and a high quality en suite shower room. There are three further double bedrooms, two with built in wardrobes and a luxury bathroom with a four piece suite. Outside there is a paved parking area, and integral garage with electric door. There are pleasant, predominantly south facing gardens that wrap around the rear of the property with lawns and terraces.From the paved, part undercover entrance area a powder coated entrance door leads to the stylish reception hall with full height windows around the stairwell and a feature oak staircase with views towards Dartmoor from the half landing and glass balustrades with the staircase opening to a feature galleried landing. There are large ceramic floor tiles with underfloor heating which extends throughout the ground floor of the house. Useful understairs store cupboard. Feature panel doors, two downstairs rooms.CLOAKROOM/WC: Half-height tiling to walls, ceramic floor tiles, WC and feature curved wash handbasin with cupboards beneath.KITCHEN/BREAKFAST ROOM: A lovely space, providing a good hub for the house with high ceilings, spotlights and a part vaulted ceiling with skylights, and large ceramic floor tiles as described. The stylish and elegant kitchen is fitted with an attractive range of units with high-gloss cupboard doors and drawer fronts and contemporary style fitments. There are extensive areas of granite work surface with matching granite surround and integrated appliances include a five ring Neff gas hob with chimney style extractor hood over, a Neff double oven and an inbuilt dishwasher. 1 1/4 bowl composite single drainer sink unit with mixer tap and hot water tap. Large fridge freezer (included in sale.) Under cupboard lighting. A powder coated double glazed window overlooks the side garden with a further matching window looking towards the westerly aspect catching glimpses of Dartmoor in the distance. A lobby area has further matching floor and wall mounted units, inbuilt display cabinets and oak framed glazed double doors to dining area.UTILITY/BOOT ROOM: Powder coated double opaque glazed door to the outside with cat flap, ceramic floor tiles, a wall-mounted boiler supplies gas fired central heating. There is an area of work surface with circular sink and cupboard below, having the manifold for zonally-controlled underfloor heating. Plumbing for automatic washing machine.OPEN PLAN SITTING/DINING ROOM: A beautiful room with high ceilings, engineered oak flooring and dado height display with concealed lighting. Dual aspect large powder coated double glazed windows overlook the gardens. There is a contemporary style multi fuel stove set on a raised slate hearth. In the sitting room area there is a feature sideboard/audio unit with oak display shelf, cupboards and display cabinets, along with open shelves. In the dining area there is a similarly styled feature dresser unit with multiple cupboards and drawers, an area of work oak surface, open shelves and a display cabinet. From the dining area, sliding patio doors lead out onto a feature south-facing paved terrace with attractive balustrade. There is a clever mood lighting system with sophisticated control unit. Spotlights.GALLERIED FIRST FLOOR LANDING: A large and striking space with feature oak and glass balustrades spotlights, and double oak doors to the large airing cupboard with the hot water cylinder. Contemporary style radiator. Oak panel doors to the first floor rooms.MASTER BEDROOM SUITE: A wonderful space with sliding double glazed powder coated doors leading out onto a south facing balcony with glass balustrades. Through these doors and from the balcony good views are enjoyed across parts of the town towards the Teign Estuary, Shaldon, rolling countryside beyond and across Labrador Bay towards Babbacombe and out to sea. There is an excellent range of built-in wardrobes, spotlights, high-level powder coated double glazed window, two contemporary style radiators.EN-SUITE SHOWER ROOM: Fully tiled and fitted with an attractive three piece suite, comprising of a curved shower cubicle with thermostatic control shower, a pedestal wash hand basin and WC. Ladder style radiator/towel rail. Powder coated double opaque glazed window, medicine cabinet with shaver light, spotlights.BEDROOM 2: Another pleasant room with powder coated double glazed windows to the front and side with the side window having good views towards Dartmoor in the distance. Contemporary style radiator. Excellent range of built-in wardrobes.BEDROOM 3: Another lovely room with double glazed powder coated window having similar views across Labrador bay and out to sea. Contemporary style radiator, built in wardrobe with double opening doors.BEDROOM 4: (currently in use as a study) Powder coated double glazed windows to either side, one affording views over the surrounding area and out to sea. Part vaulted ceiling with spotlights, contemporary style radiator.FAMILY BATHROOM: A beautiful bathroom with a luxury contemporary style suite comprising of a deep panel bath, a wall mounted wash hand basin, a WC and a large walk in shower cubicle with Bristan shower with triple controls and two shower attachments. Fully tiled walls with dark ceramic wall tiles providing a pleasing contrast, medicine cabinet, spotlights, ladder style radiator/towel rail. Powder coated double opaque glazed window.OUTSIDE: A shared driveway opens to a private brick paved parking area, which wraps around the side of the property and there is an adjoining brick paved entrance area. From this area an integral garage with outside light beside is approached with an electric door. From the paved parking area a timber gate opens to the rear and side gardens, with the outside spaces being principally laid to attractive lawns and predominantly south facing. There is a large paved terrace flanked by walling with raised area of lawn above and there is a well stocked border and area of bedding with shrubs, small trees and specimen plants. The garden is principally enclosed by panel fencing and hedging and has a pleasant sylvan feel.
The Agent has not tested any apparatus, equipment, fixtures and fittings or services and so cannot verify that they are in working order or fit for the purpose. A Buyer is advised to obtain verification from their Solicitor or Surveyor. References to the Tenure of a Property are based on information supplied by the Seller. The Agent has not had sight of the title documents. A Buyer is advised to obtain verification from their Solicitor.
Items shown in photographs are NOT included unless specifically mentioned within the sales particulars. They may however be available by separate negotiation.
Buyers must check the availability of any property and make an appointment to view before embarking on any journey to see a property.
For further information see the Property Misdescriptions Act
Copyright 2001-2017, Software for Estate Agents by Resource Techniques. All Rights Reserved. Version:4.2017.425.1 AWS-RST-WEB02
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Here you can log in or sign up to the members area of our website. Once you have an account, you can log in to manage your personal details, email alerts and saved properties.
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(Adds Esso, Casino comments paragraphs 4,8, shares throughout) By Caroline Brothers PARIS, Nov 25 (Reuters) - Retailers reported sporadic signs of disruption as striking French truckers began erecting roadblocks, but company officials and analysts said on Monday it would be several days before blockades really hit the sector. Auchan, France's second biggest food retailer, said it had been hurt by the strike action at two of its stores in the Seine-Maritime area, near Le Havre in ...
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text: These were the first two words I heard when I started listening to Howard this morning. Then a few minutes later he's arguing about who's in Buffalo Springfield and how great Neil Young -- who looked like he was 75 in the 80s -- is. No offense to Neil, he can't help his unfortunate face, but Howard's taste is elderly and decrepit.


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New to the board or trying to figure out how something works here? Check out the User Guide.Dismiss Notice
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Rare Autographed King Book Up For Sale on Ebay
Discussion in 'Buy/Sell/Trade' started by GNTLGNT, Dec 11, 2015.
Page 10 of 10
Page 10 of 10


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If you want to give your business the competitive edge, then why not talk to Business Training Team at Trafford College? Our specialist training service works in partnership with businesses to offer bespoke training packages, Apprenticeship programmes, and recruitment schemes to provide employers with a more motivated and dedicated workforce.
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We offer:
To find out more about Business Training at Trafford College call 0161 886 7070 or email email@example.com


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Are Baby Boomers keeping up with all the current teeth whitening trends? One of the more popular trends that hit the U.S. in the past decade is teeth whitening. All of a sudden Baby Boomers wanted a dazzling set of pearly whites. Now, I'm not just talking about clean and healthy teeth here. I'm talking about refrigerator white choppers that glow in the dark. Well, okay maybe not glow in the dark, but you get the picture. So, how stellar are your teeth these days?What do Baby Boomers know about teeth whitening? Do you have one of those new-age whitening toothpastes? It seems that many Baby Boomers are trying these out now days. The drug stores can hardly keep them on the shelves. Anything from Colgate whitening toothpaste, to Arm & Hammer with baking soda and peroxide can be found. It all depends on personal preference. It's truly amazing how long it took for this craze to take effect. However, it has been in for a good decade now and probably isn't going anywhere soon. I do believe that it's an American thing. If you travel abroad, as I did, you'll probably notice that not every country is adopting the teeth whitening trend. Regardless, it sure does beat grinning with a luster-less yellow set of choppers. Baby Boomers tend to take the more serious road and visit a professional for their teeth whitening regime. These days you can choose from Zoom Whitening or Bright Smile. Both professional procedures offer a dazzling set of pearly whites. You basically enter the dentist's office with one shade of choppers, and then come out with a bright smile that's about 6 shades whiter. Wow, that is a magnificent difference.Now days if you're not looking to drop 500 bucks on a professional whitening, you can simply head to the local drug store. Brands such as Crest and Rembrandt offer inexpensive whitening kits that can be used at home. In fact, my dentist actually recommended them over the professional procedures just because they save you a load of dough. And if you're not looking for something so drastic, pick up a few whitening toothpastes to give a shot. Heck, now you can even acquire whitening mouthwash. Get that bright smile you deserve.
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Time for my Body Beast review as I finished my last workout. I can honestly say that this is one of the only Beachbody workouts that I was looking forward to finishing. Its not that it was any harder than the others but that it was much different. But lets get into the nitty gritty of it all.
Beachbody introduced the Body Beast workout and Body Beast specific supplements at the 2012 Beachbody Coach Summit. It is a 90 day program with 12 workouts designed for anybody looking to bulk up and put on muscle (AKA – Beast Up). Put together by Sagi Kalev (newest Beachbody trainer) who has been bodybuilding since age 16 and has won numerous awards including Mr. Israel.
As soon as I made it home from Summit we were able to purchase Body Beast so I did.
Was pumped to see the FedEx guy show up with everything I needed for the Body Beast workout. Kind of felt bad for him because it was heavy. Saw him try to pick up two of the boxes and it looked like his back was about to give out.
He put everything on the cart and rolled it up to the porch where I was standing there to greet him with a "Heavy huh."
I'm excited to get started with Body Beast knowing that its gonna be different from other Beachbody workouts I have done. This could not have come at a better time as I'm still reeling from the 16 pounds I lost with the Beachbody Ultimate Reset.
Felt great after finishing The Reset but its been a struggle to put weight back on and I've done P90X and Insanity so much that I don't have the motivation/intensity to do them right now. I bought the Body Beast Challenge Pack to get all of the supplements and bonus workouts.
I'll go over what comes with the Body Beast Challenge Pack below as I'm sure you'd rather see what Body Beast did to me.
Body Beast Results
The Body Beast workout tested the outer limits of my comfort zone when it comes to how much I weigh and how I look. I now know how people who are overweight and out of shape feel the first time they try any cardio workout. Before I get into the details I'm sure you want to see what my results were first so here you go. My day 1 photos on the left and day 138 on the right with my measurements below.
Was the first thing you said "Man, that guy looks kind of fat." Its cool. That's what I said too. This is the biggest I've ever been in my life and to be honest I'm a little uncomfortable with how large I am.
Body Beast Results – Day 1, Day 23, Day 76, and Day 138
A couple of things to note. 1. I need to get better at taking pictures. All were done in the same room just one with the light on. 2. Probably should have stopped around Day 50.
As you can see I did get much bigger. I've already called me fat above but I prefer to say I look "full." While you can't see a lot of definition in the last photo I can tell you that I am very pleased with my Body Beast results. The program did exactly what it said it was going to do. The amount of weight I can lift now is double if not triple of what it was when I started Body Beast.
I did make one mistake during Body Beast which is 75% my fault and 25% Beachbody. I was using the Body Beast supplements the entire time and Beachbody sent an email saying they told us the wrong portion to use with "Fuel Shot." Turns out they told us to use double the amount needed. With Fuel Shot being mostly carbs its the reason why I put on so much weight.
Took 138 days to complete Body Beast. I've never completed a Beachbody program in the alloted time. Missed 14 days due to traveling (worked out but not Body Beast). Took 8 extra recovery days from playing double header softball games the night before or resting to play that night. Missed 10 days in a row due to injury. Throw in 10 lazy days and 6 days where I rode my mountain bike instead of doing Body Beast and you'll get the 48 additional days. Only 10 non-active days in 4 months. Not too bad.
Somehow I put on 24 pounds doing the lean version of Body Beast. Flipped over the Body Beast calendar on my shelf from the "Huge Beast" calendar to "Lean Beast" and didn't notice it until the last phase. Only difference between the two is you flip a week of the Bulk and Beast phase. Was shocked when I saw 200 on the scale for the first time ever. Thinking all the mountain biking I did over the summer added to my waist going up to a 38. Thunda Thighs are in full effect.
Jeans started to not fit around day 65. Luckily I found a pair of baggy jeans (my fat pants) I haven't worn in awhile in my closet. They have also been the only jeans I've worn in the past month. Been pretty much wearing t-shirts and my fat pants for the past two months. Going shopping is out of the question as I plan to drop some of this weight asap.
Chest, shoulders, and arms are much larger. Received comments from family, friends, my girlfriend, and my buddies wives about how good I look (with my shirt on). I guess the ladies like big arms, big shoulders, and a big chest. 🙂
Body Beast was the only program I did in those 138 days mixed in with softball, putting 220 miles on my mountain bike, and a couple small other outdoor activities which might have contributed to some of my results. Just want to be honest with my Body Beast review.
Did The Body Beast Supplements Make A Difference?
Definitely. I don't see how I would be able to put on weight without the Body Beast supplements. Had to cut the portions in half the last 4 weeks as I was getting too big. The Max Creatine and Super Suma were probably the two that I noticed something from the most.
How Did You Do With The Meal Plan?
B+. My one gripe about Beachbody workouts is they don't have a daily meal planner. The recipes are great but I'd like it to be planned out for us instead of saying here is a bunch of stuff to make. My calculations in the "Book of Beast" said I needed to eat 3071 calories per day which I'm pretty sure I came up short most of the time. I'd make one of Sagi's "Beast-O-Matic" mass gain shakes every other day which did help. Probably consumed 1k liquid calories a day between the Body Beast supplements and Shakeology.
I understand the goal of Body Beast is to get huge and you have to eat a lot of food to do it. However, this is probably the one Beachbody workout where you really need to follow the meal plan because of the lack of cardio. You don't burn off the additional calories that you would with Insanity or P90X.
Don't see how you can get six pack abs or definition unless you are following the meal plan 95% of the time. I learned this after the fact. Yes – I would have a cheat meal or two every week and enjoy a couple beers too. I'm always doing a Beachbody program so there is no down time from my social life. As long as I'm working out/being active 5 days a week and eating well 90ish% of the time then that's all good with me.
What I Liked
Workouts were only 30 – 50 minutes long. Less stress on the joints as there is almost no jumping/high impact or complex moves like in P90X and Insanity. Body Beast is really just about building and bulking up major muscle groups by lifting heavy weights in a stationary position.
Been dealing with a knee injury for 7 years and this is the first time in that period where I wasn't beating up my knees jumping around. If anything my knee feels much stronger now as I gave all the joints in my body a time to rest while challenging my major muscle groups. My numbers doubled if not tripled in weights lifted from when I started to when I finished. So much so that I started running out of weights to lift. Maxed out my dumbbells in the press moves by week 6.
What I Didn't Like
Its hard to keep up with Sagi during the drop sets with the Bowflex SelectTech dumbbells. You have to get up, go to the stand, set it in, turn the dial, pick your new weight and get back to the move. They are using a typical dumbbell rack and are able to move faster. I'd have to pause the dvds at least 3 times every workout which added 5 minutes because of this. I also ran into an issue where my Body Beast dvds were skipping.
What About Flexibility, Stretching, Abs, And Cardio?
You do "Beast Cardio" once a week for 30 minutes. Barely broke a sweat in the beginning and could only do about 3/4 of it at the end of Body Beast due to me being 24 pounds heavier. Caught myself being winded doing normal things around the house. Used to be able to do 25 push ups with little effort. Now I get to 12 and I'm pretty much done.
Abs – What abs? You do the Beast Ab workout once a week after Beast Cardio. Its only 12 minutes long and moves slow. Never felt sore the next day from doing it.
Flexibility – There are no yoga or stretching workouts. Sagi does include 2 minutes of stretching in the warm up and cool down. I think a cinder block could beat me in a flexibility contest right now.
I Pick Things Up And Put Them Down
I feel like the guy in the Planet Fitness commercial. Before I'd have to put a little finesse into doing things. Complete opposite right now. Started to hit hard line drives my last three weeks of softball. Was crushing my drives and approach shots the last two times I went golfing.
Would I Do Body Beast Again?
Absolutely. Body Beast would be an excellent program to do 30, 60, or all 90 days at a time. What I mean is you can do just the Build, Bulk, or Beast phase for 30 days at a time to switch things up. A hybrid with Insanity sounds like a winner for those who like cardio.
Next round of Body Beast for me will be done with a lot less supplements. There is no way I get over 200 pounds without taking them. A weight I should never be at.
Body Beast FAQ
I am going to do my best to answer the most asked questions about Body Beast here.
What Do You Need For Body Beast?
- Body Beast Workout DVDs: All the workouts and The Book of Beast (aka workout and nutrition guide).
- Dumbbells Or Resistance Bands: Sagi recommends dumbbells over bands. Bowflex Selecttech Dumbbells are ideal for Body Beast.
- Weight Bench Or Stability Ball: The stability ball will work but you'll want a bench to sit on while lifting heavier weights.
- Chin-up Bar Or Resistance Band Door Attachment Kit: If you can't do pull ups now then start out with the kit. It will help you build up strength so you can do them. You will eventually need the chin up bar.
- EZ-Curl Bar: Yes, you can do Body Beast with just the dumbbells but the EZ-Curl bar will let you do more complex moves. Sagi says you'll have a better workout with the EZ-Curl.
- Chin-Up Max: It clips onto the Chin-Up bar and assists you in doing chin-ups.
- Beachbody Jump Mat: Place it near your bench so you have a place to set down the weights without damaging your floor. Limits the pain on your knees when doing the cardio workouts.
- Push Up Stands: More depth and takes pressure off your wrists.
How Much Does The Body Beast Workout Cost?
12 Beast Like Workouts
Body Beast Workout – Beast Stack
12 Beast Workouts
4 Size Building Supplements – $150
Body Beast Challenge Pack <—– Best Deal
12 Body Beast Workouts + 4 Supplements
Free Shipping On Monthly Order – $220.
Buy Body Beast Workout Cheap
If you're looking to save some money when buying the Body Beast workout then have two ways to buy it cheaper than the $39.90 retail price at the Beachbody Store.
Body Beast = $35.91 with a Beachbody Club membership.
Body Beast = $29.93 as a Beachbody Coach
Get 10% off the Body Beast workout and anything else Beachbody makes with the club membership. Pay $42 every three months to have the membership. Included with the club membership is access to Beachbody On Demand which allows you to view every other Beachbody workout online too.
Beachbody Coaches get a 25% discount on all Beachbody products and can earn money sharing Beachbody products with others. There is a $40 sign up fee and $16 a month afterwards to be a coach. It's a great way to stay committed to your workouts and get others motivated too.
You will want to sign up as a coach mainly for the discount at first. Don't worry about the business side. Focus on Beasting Up with Body Beast first. The discount will help out with all of the Body Beast supplements that you will want to buy to get the most out of the program.
What Comes In Body Beast Challenge Pack?
All 7 Body Beast workout dvds and the bonus workout.
- Beast Basics – A run through dvd of Body Beast.
- Build – Chest & Triceps. Shoulders. Beast Abs. 3 Workouts on one DVD.
- Build – Legs. Back & Biceps. 2 Workouts
- Bulk – Chest. Back. Legs. 3 Workouts
- Bulk – Shoulders. Arms. Beast Abs. 3 Workouts
- Beast – Cardio. Abs. P90X Plyometrics Bonus. 3 Workouts
- Beast – Total Body. Abs. 2 Workouts
- Tempo – Bonus workout
- The Book Of Beast – Nutritional guide, workout calendar, and workout guide. All in one book with everything about Body Beast.
What Else Comes With The Body Beast Challenge Pack?
Body Beast supplements were created specifically for this workout.
- Super Suma – 60 Capsules. Take two daily. Designed to build lean mass.
- M.A.X Creatine – 30 day supply. Take after a Body Beast workout.
- Hardcore Base Shake – A flavor neutral Whey Protein.
- Fuel Shot – A recovery drink designed to repair muscles.
From what I've read you're supposed to take all of these after a Body Beast workout. You can mix the creatine, base shake, and fuel shot together.
Anything Else For Body Beast?
I didn't need to get the EZ Curl Bar and weights as I still have my Bowflex SelectTech Dumbbells but I like to have everything they say you need for a workout so I bought them. There is 95 pounds of weight on that bar. Hopefully I can do something with all of that weight at the end of 90 days with Body Beast. Right now I just kick it and roll it around.
Download Body Beast
Good news – you can now download the Body Beast workout for free. Sort of.
Beachbody On Demand is now a thing. You can view Body Beast and every other Beachbody workout online whenever you want for $99 a year ($8.33 a month).
Beachbody does make you pay for it up front. If you are not happy with it within 30 days they will refund your money. They also offer a 6 month option for $60 or a free 30 day trial.
With the Beachbody On Demand subscription you can download Body Beast to your phone, laptop, computer, etc and view it offline when ever you want.
There is a catch. You must maintain an active subscription or the download will not work due to Beachbody inserting encryption keys in the files. Each download comes with 30 days of offline use. Beachbody does not make a torrent for Body Beast.
In Summary
The Body Beast workout did exactly what it said it was going to do. Get me huge. I didn't think I could get this huge though. Was fun to focus on just lifting weights. Skinny dudes should think about Body Beast before something like P90X.
One thing I did enjoy was the workouts being less than 40 minutes long. Breaking a sweat can be done with Body Beast if you can keep up with Sagi. Getting it all done in less than an hour was a nice change of pace from P90X.
If you have any comments about Body Beast or just want to call me fat then feel free to do so below.


text: Video News: United States At Least Five Killed in Earthquake in Chile A powerful earthquake struck northern Chile on Tuesday, company emails show that the cost of a better ignition switch would have cost GM just 90 cents, and more, plus a look at the markets. Photo: Getty Images. Copyright 2014, Dow Jones & Company, Inc. © DailyMotion - Wednesday, April 2nd 2014


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Have you ever wondered whether you're an ectomorph or not? What your muscle-building potential might be? How much of a hardgainer you are? How your physique might look after gaining 10, 20 or even 40 pounds of muscle?
These three quizzes should help you figure all of that out, and you can do it right now from the comfort of your own home.
Before we get started we also have a quick announcement to make. We've had a lot of guys asking for video content, so we've decided to start making YouTube videos. We've just put up these three new videos, and if you want more, just let us know by liking, commenting and subscribing via YouTube. If you guys dig 'em, let us know as we're happy to keep making more.
Hardgainer Genetics Quiz #1. Bone Breadth
In our Ectomorph Aesthetics article we talk about the most attractive shoulder to waist ratio. That has to do with how broad your shoulders are compared to how narrow your waist is. Genetics can help with that for sure, but that has more to do with leaning down your waist and muscling up your shoulders. This ratio is very different, as it concerns itself strictly with your bone structure.
I initially read about this a decade ago in the old Scrawny to Brawny book by Dr. John Berardi and Michael Mejia. They suggest that if your bi-acromial to bi-iliac breadth ratio is 1.46 or higher then you have an ideal frame for building muscle. Berardi is well known for doing good research, so I suspected there was more to this. I searched PubMed for studies looking into this bi-acromial to bi-iliac ratio and found a couple studies that use it as a way of predicting body mass.
One of them was a study out of Johns Hopkins University in 2000 (study). The researchers took elite athletes in various sports, measured their bi-acromial to bi-iliac ratio, weighed them, and established a way to predict body mass based on bone structure. Olympic weightlifters, the burliest of the bunch, had a ratio of 1.491. Decathletes, the narrowest of the bunch, had a ratio of 1.311.
A follow-up study in 2004 supports this theory as well, finding that Inupiats (aboriginals of Alaska) have a 1.38 biac/bi-iliac ratio and are slenderer than Finns, who have a 1.41 ratio (study).
Now the rub—this ratio is very hard to measure! I highly recommend watching the video above, where I show you how to measure it.
For the bi-acromial breadth, use measuring tape to measure the distance between the outermost parts of your shoulder bones. This doesn't include your upper arm bone or your shoulder muscles, but just where your shoulder joint begins. Also keep in mind that we're measuring the distance between the joints, so hold the measuring tape out a little bit in front of your body so that it doesn't curve around your chest.
Same deal with your hips. The outermost part of your upper hip bones, and no bending of the measuring tape.
Once you have these measurements, just divide the shoulder measurement by your hip measurement to get your ratio. You can use either inches or centimetres for this. We're calculating a ratio here, so as long as you're consistent it won't matter.
Your Bone Breadth Ratio = Shoulder breadth / Hip breadth
- If you have a ratio under 1.4 you have an elite endurance build
- If you have a ratio of 1.4–1.45 you have an average build
- If you have a ratio of 1.46–1.5 you have an elite strength build
For an example of someone with amazing natural muscle-building potential, we can look at the old school bodybuilder Steve Reeves. Even as a young teenager you can see that his genetics are pretty undeniable.
For realistic examples of what you can achieve, some good examples are Ryan Gosling and Brad Pitt. Both are ectomorphs with similar muscle-building genetics in most ways, but Ryan Gosling has a slightly lower ratio than Brad Pitt. Chances are that you're somewhere in the middle.
What should you do if you have an endurance build? This is another one of those things that makes us "hardgainers"—guys who need to be smart with our lifting and nutrition in order to wind up with a strong, optimally attractive physique. Some guys look plenty strong just by playing sports and whatnot, but we aren't those guys.
Hardgainer Genetics Quiz #2. Bone Thickness
This test is a special one, since you could say that it's the original hardgainer test. In the 1950's, the famous bodybuilder Reg Park began noticing that "the small boned type" didn't build muscle as easily as other body types. The term hardgainer was coined shortly thereafter, and since then the research of Dr. Casey Butts has proven that there's indeed a relationship between bone thickness and muscle-building potential.
How do you figure out if you're the small boned type? By measuring how thick your bones are in relation to your height. Unless you're quite overweight, your wrist and ankle size are determined almost exclusively by your bone size, so these are the best places to test. Our wrist size directly relates to arm muscularity, whereas ankle size directly relates to leg muscularity. For the purposes of this test, we'll use our wrists.
Your Bone Thickness Ratio = Wrist Circumference / Height
So take your wrist circumference and divide it by your height (in cm or inches). If the number you get is smaller than 0.1045, you have skinny wrists. Welcome to the hardgainer club.
Now, to figure out what an exceptionally thick bone structure is, let's take a couple pre-steroid era bodybuilders and run their numbers. Thanks again to the research of Dr. Casey Butts, we have some good numbers to use. Ron Lacy (Mr. America 1957) had a moderate ratio of 0.1058, whereas thicker boned John Grimek had a ratio of 0.1138.
Taking this further, Butts found that most guys who can get world class biceps are over 6' tall and/or have over 8" wrists (over 183 cm tall with over 20 cm wrists). This beast of a dude would have a ratio of 0.1111. Not quite as sturdy as Grimek, but still larger than some of the thinner Mr. America winners. With a ratio like this you can rest assured that your bone structure will be propelling you forward, not holding you back. If you're reading this though, I doubt that describes you at all. It certainly doesn't describe me!
So for the purposes of our chart we'll use a ratio of under 0.1045 to denote a hardgainer and a ratio of over 0.1111 to represent guys who can become very muscular very easily.
- If your ratio is over 0.1111 you're an easygainer
- If your ratio is 0.1045–0.1111 you have average muscle-building genetics
- If your ratio is under 0.1045 you're a hardgainer
However, we quickly realized that not a single b2B member even had a ratio over 0.1. We're super hardgainers, you could say. For example, my wrist size is 6.5" and my height is 74" (6'2), making my ratio 0.088. (In metric this would be 16.5 cm divided by 188 cm, still giving a ratio of 0.088.) With wrists this small, I'd be a hardgainer even if I were 5'4 (163 cm).
What should you do if you have hardgainer bones? "Small bone type" guys, aka ectomorphs, are the more "delicate" type of guys, as Google so asshole-ishly points out to anyone who looks up the word ectomorph. It also makes us weigh less, even when heavily muscled. Sometimes this is an advantage, such as when running, doing chin-ups, or playing sports with weight divisions. Sometimes this is a disadvantage, such as when trying to fill out the sleeve of a t-shirt, win a bodybuilding competition or avoid broken bones.
It's not a disadvantage when it comes to being considered attractive, manly dudes though.
Most Hollywood sex icons have hardgainer bone structures. This is true with guys like Johnny Depp and Leonardo DiCaprio, who both have attractive faces and personalities. You could argue that this has little to do with their physiques though, and you'd probably be right. Their attractiveness may be in part due to their thinner facial structure though. Regardless, let's not count those guys.
What's more interesting is that it's the thinner boned actors who are known for having extremely attractive bodies. Some good examples are Ryan Gosling, Brad Pitt, Cam Gigandet, Paul Walker and Michael Fassbender.
This goes outside of Hollywood as well. Almost all male models have very thin bone structures. Many of the athletes who are considered sexy have thin bones too. Take a look at Mr. Ward and David Beckham.
So what should you do if you have thin bones? Lift very heavy weights, eat enough calcium and get plenty of sun to strengthen your bones, not to mention pack a ton of muscle on top of them. With that done, relax and enjoy the attractiveness benefits.
Hardgainer Genetics Quiz #3: Muscle Bellies
We can make muscles larger by lifting weights. We can even make them a little longer (improving flexibility). What we cannot do though is change the length of them in relation to our tendons. This impacts how our muscles look and also how strong they can become.
An easy place to test your muscle belly size is with your biceps. A smaller bellies means more difficulty building up the biceps, but also a visually pleasant peak, as it will contrast nicely to the tendon right next to it.
Flex your arm to 90 degrees, face your palm towards your biceps, and see how many fingers you can fit between your biceps muscle bellies and your forearm. (See the video for an example.)
- If you can fit 3 or more fingers between your biceps and forearm, your muscle bellies are fairly small. You have ectomorphic "hardgainer" muscle bellies, at least as far as your biceps are concerned.
- If you can fit 2 fingers, you've got fairly average, well-rounded muscle bellies
- If you can fit 0–1 finger you have mesomorphic "easygainer" muscle bellies.
In the above video you can see me easily fitting 3 fingers between my bicep and forearm, slotting me firmly in the hardgainer category. In the bodybuilding, fitness modelling and YouTube fitness world this is very rare. However, when you look at guys a little further away from bodybuilding, you see tons of famous ectomorphs and hardgainers. Some top tier actors, like Ryan Gosling and Brad Pitt, are ectomorphs who have very small muscle bellies.
What should you do if you have short bellies? Hit your arms a little extra, since they'll grow a little more slowly. You aren't the guy who can get away with doing just the compound lifts. You need the big compound biceps builders like chin-ups, but you also need an assortment of curls.
Also, remember that your biceps are just a small part of your upper arms. You can add tons of girth to your guns by training your other upper arm muscles, such as your brachialis, shoulders and triceps.
Realistic Examples & Wrap-Up
Okay so let's say you're a true ectomorph "hardgainer" in very sense, as the three of us are. This isn't bad. Yes, it will be very hard to build a physique that will win you the admiration of guys who are into bodybuilding, but it won't be that hard to build a physique that's impressively fit, wickedly healthy and considered ideally attractive by women.
For an exaggerated example, check out the wrestler Brock Lesnar and the highest paid fashion model, Sean O'Pry. Lesnar has an elite mesomorphic physique that's sure to impress most guys who are into bodybuilding, whereas O'Pry has an ectomorph physique that will woo the vast majority of women. If anything, women will think he's too fit.
Neither body is better than the other, but each is better at different things. Given that we have more in common with the dude on the right, I would recommend aiming for something more like that. His face may not be something we can acquire, but his body probably is.
It's not even that difficult to get a fit, healthy, attractive physique. Women aren't looking for the next Steve Reeves or Arnold Schwarzenegger, just a guy with a masculine look who will make a rad dad and be able to protect his kids. With just three hourlong workouts per week, in a matter of months you could probably get the manly hunk physique of her dreams. Here are three more pop culture examples: Bradley Cooper, Jake Gyllenhaal and Shia LaBeouf.
Maybe your bone breadth, bone width and muscle belly size make it easier to look like Bradley Cooper than Jake Gyllenhaal, or vice versa, but chances are that some of the physiques mentioned in this article will be realistic for you, no matter how much of an ectomorph you are.
The catch is that you need to lift and eat for muscle growth. We often make the mistake of assuming that lifting weights is for guys who want to look like bodybuilders. Yes, if you want to look like a bodybuilder you'll need to do bodybuilding, but even if you just want to build a little bit of muscle (or lose a little bit of fat) you should still be "bodybuilding," since that's the type of exercise designed to build muscle effectively.
Wolverine doesn't look like a bodybuilder, but Hugh Jackman was deadlifting 405 pounds to get in shape for that role. That's probably something that you'll want to work towards also. And yes, deadlifting 300+ pounds is realistic for a guy with your genetics. But no, you don't have to do deadlifts—you can lift weights at home and still build muscle perfectly well.
Most skinny guys will want to pursue types of exercise that line up with their natural strengths. They gravitate towards calisthenics, cardio, martial arts and general physical preparedness (CrossFit and P90X type stuff). They soon become frustrated that these styles of exercise aren't bringing up their weaknesses—muscle size. But since they aren't doing a type of exercise that is designed to build muscle very well, you'd need to have good muscle-building genetics to build muscle with that stuff.
Remember that Tony Horton used bodybuilding to build up his physique before becoming the P90X guy. Same thing with the calisthenics guys. Most of them build their muscle size and strength with weights before moving on to learning the calisthenics tricks.
This is even more true for guys like us. Pursuing "fitness" will usually make us naturally skinny guys look even skinnier, just like pursuing powerlifting will make most chubby guys look even chubbier.
If you want to bring up your weaknesses, you need to go outside of your comfort zone. Once you do that, I suspect that you'll grow more quickly than you even thought possible. Soon you'll be pretty thrilled with your genetics, given all the advantages we have outside of the "bigger is better" mentality of mainstream bodybuilding.
If you want a program that will teach you absolutely everything you need to know about building muscle as quickly and efficiently a possible, you should sign up for the Bony to Beastly Muscle-Building Program For Skinny Guys. We'd really love to have you 🙂
PS, do you know anyone who might like or benefit from reading this article? We'd love it if you could give it a Facebook like and share it. Thanks!


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Getting Started with Magic Bullet Looks in Final Cut Pro
Everything we cut in FCP gets some level of color grading using Magic Bullet Looks. Here's a cool video to help you understand the software a bit better.
Would anyone be interested in a more in-depth tutorial on grading with Magic Bullet Looks? I was thinking of doing one but wasn't sure if it would be helpful. Also if you have any tricks or tips feel free to share them in the comment section.
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NVCommercial, a developer planning a 1.3 million-square-foot mixed-use project for the intersection of Leesburg Pike and Chain Bridge Road, has raised a nearly $25 million fund aimed at investing in real estate projects around the Washington region that have stalled or slowed and are in need of capital to continue.
Stephen Cumbie, president of NVCommercial, said he said the fund was aimed at projects in need of between $2 million and $10 million. Despite the relative strength of Washington's commercial real estate values, he said he believed it was the right time for the fund because of roughly $1.7 trillion in debt that will becoming due between 2011 and 2015.
"One of the things that's motivating us is there is a huge maturity of real estate debt between 2011 and 2015," Cumbie said. "So there are going to be quite a few [situations] that are good properties that are largely leased and performing, but when their loans come through they are not going to be able to refinance at that amount."
Cumbie said the firm planned to buy small ownership stakes — or "gap equity" — in projects, or issue mezzanine loans. "We're not looking to buy real estate per se, we are looking to buy into deals that are owned by other people….they are more financial investments than they are property investments," Cumbie said.
NVCommercial invested in three deals before completing the fund. Two are in the District: the 66-unit Lincoln Park Terrace project on Capitol Hill, for which NVCommercial provided a nearly $1 million loan, and the Woodley-Wardman condo and town home on Connecticut Avenue. The third is Dominion Heights, an Arlington project for which NVCommercial completed a deal in May.
Cumbie's bet is that banks will continue to shy away from lending at terms needed to move these deals forward. There may be a lot of opportunity in $1.7 trillion.
Follow Jonathan O'Connell on Twitter here.