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Goku Black Super Saiyan Rose – Basically last time we reported that Goku Black is going to have a new Super Saiyan transformation which might be equal to super saiyan blue. This news was out on internet even before we reported but during the time we reported this news on our website a certain leaked image which shows the new transformation of Goku black was going viral.
This was the image so fans speculated that this new super saiyan transformation of Goku Black must be Super Saiyan Pink because the hair color is pink. We also mentioned that :-
"Although its really not clear that they are going to reveal this new transformation in the Anime or not but the official artwork drawn by "Bandai" has been released in Japan for sweets (candy) which they are distributing in Japan and it shows super saiyan pink transformation. This might be foreshadowing of what is going to happen in Anime, or it might be just an artwork that supports the promotion and sales of the candy that they are distributing in Japan and the color of the hair of the new transformation is pink which must have been made to match the color of the candy."
Now friends, this pink colored super saiyan transformation is official and we are soon going to see it on August 28. Yes you read the right thing! A new report which gives the August schedule of Dragon Ball Super also reveals plot summary, titles and the Goku Black new Super Saiyan transformation and its not pink, its actually rose. Its called super saiyan rose! (Akira Toriyama sure know how to give cute nicknames to villains)
Goku Black Super Saiyan Rose and August Schedule
Well thanks to saiyan island we got a complete schedule, if you want you can check out the official schedule – Dragon Ball Super August schedule
- August 07, 2016
Dragon Ball Super Episode 54 – He Who Carries Saiyan Blood – Trunks' Determination
Mai and Shu watch Trunks trains near a lake at Capsule Corp. Pilaf starts messing around with the time machine and Bulma is impressed by his work. Goku, Beerus, and Whis return from their visit to Zamasu and explain what they've learned to Trunks.
- August 14, 2016
NO EPISODE Because of Olympics
- August 21, 2016
Dragon Ball Super Episode 55 – Hey, I Wanna Meet Son Goku. A Summons from the Omni-King!
After receiving a message from the Omni-King that he wants to meet with Son Goku, the God of Destruction Beerus orders Goku to go to the Omni-King at once. If the Omni-King is displeased , the entire universe might be wiped out… But despite Beerus being beside himself with worry, Goku is totally carefree, or rather seems to find the whole thing a nuisance. What could be the Omni-King's true motives for summoning Goku?
- August 28, 2016
Dragon Ball Super Episode 56 – Rematch with Goku Black! Introducing Super Saiyan Rose!!
The Repairs on the time machine are finished, so Goku, Vegeta and Trunks head to the future. In a ruined future city, the three meet up with the resistance, and run into somebody unexpected.
- September 04, 2016
Dragon Ball Super Episode 57 – "Title Unknown"
Can Goku and the gang defeat Black?! Goku finally becomes Super Saiyan Blue and uses his full power against Black; an intense battle unfolds!
(Source – Saiyanisland)
So Dragon Ball Super Episode 56 and Dragon Ball Super Episode 57, is where actually the things start taking place and next week there is no episode because of olympics. But seriously, i mean we all thought that Goku Black is going to be one of the most badass antagonist of the entire dragon ball history. But now this new transformation doesn't suit his attitude at all. The color and name both are actually destroying Goku Black's evil personality with sheer cuteness. I mean literally this is WTF!


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Alphabetical Index
Bagua Zhang
"Eight Direction Palm" An internal martial art focusing on circular movements and attacks.
An Overview of the Main Tai Chi Styles My daddy is tougher than your daddy. We have all lived through this playground paradigm and see the adult version reimagined in all sports and especially tai chi. So why does this mentality exist and what is the answer to the age old question? It is understandable that when someone is newly dedicated and excited, or invested for a long period of time that a strong opinion forms. Tai chi is great but ... Read More

subset: commoncrawl


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Happy birthday @madarsapse! Hope it was epic! Ollie in Buenos Aires, Argentina. Check the footage in the #DeLaCalleDaRua montage now playing on the @berrics site. Photo: @gastonfrancisco #MadarsApse #DCShoes


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The energy company will organize on August 25 an open tender to appoint a company to take on the design, manufacturing and installation responsibilities for the two plants.
Craiova Energy Complex will bear the costs of this investment from its own resources, a credit facility and structural funds.
Companies interested in the tender will have to pay a participation guarantee of €1 million, a best execution guarantee equivalent to 10% of contract value and guarantee for reaching performance. The average turnover median for the past three years of bidders has to be of at least €190 million.
Craiova Energy Complex is an electricity producer and has an installed capacity of 930 MW. The company has three branches and a Repair Unit Craiova. CE Rovinari posted a net profit o 336,598 lei last year and total revenues of 1.168 bln lei. The combined output of the three power units cover a third of Romania's electricity production.
Inregistreaza-te pe Wall-Street sau conecteaza-te prin Facebook pentru a primi periodic articole similare.
In lipsa unui acord scris din partea InternetCorp, puteti prelua maxim 500 de caractere din acest articol daca precizati sursa si daca inserati vizibil linkul articolului Craiova Energy Complex to pay EUR96 million for two FGD plants.


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Our bulk organic chocolate is a natural chocolate used in various culinary applications and is of the bittersweet variety.
The 70% indicates the actual amount of cocoa derivatives in the chocolate. Sugar accounts for the remaining 30% of ingredients in our organic chocolate.
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Start building resilience and better brain habits with MyBrainSolutions today! Through paced breathing, meditation, relaxation exercises and positivity training, you'll reduce stress and save on healthcare expenses.
By re-wiring the neural networks that govern your self regulation, stress and positivity, cravings will start to reduce as will your stress levels and positivity will increase, empowering you and aiding you to overcome your addiction.


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No Man's Sky is out today for the PlayStation 4 and will be out on PC this Friday. It's kind of a huge deal (and has an even huger amount of planets), but it's also special because it lets sci-fi fans become the space captain they've always wanted to be. Naturally, becoming a space captain will mean taking on traits from some of your favorite captains throughout history.
Today, we've taken a hand at characterizing how various space captains might play No Man's Sky.
1. Jean-Luc Picard ('Star Trek: The Next Generation')
"Now, this will put the ship at risk. Quite frankly, we may not survive. But I want you to believe that I am doing this for a greater purpose, and that what is at stake here is more than any of you can possibly imagine. I know you have your doubts about me, about each other, about this ship. All I can say is that although we have only been together for a short time, I know that you are the finest crew in the fleet. And I would trust each of you with my life. So, I am asking you for a leap of faith — and to trust me." — Captain Jean-Luc Picard
Picard would fly his ship steadfast and in search of knowledge. He would constantly seek out new planets in order to better understand alien language and the artifacts left behind. He would probably also be the guy who fills up most of the Atlas database, and then only humblebrags about it when necessary.
2. James T. Kirk ('Star Trek Enterprise')
"There are a million things in this universe you can have and there are a million things you can't have. It's no fun facing that, but that's the way things are." — Captain James T. Kirk
Commander Kirk, however, would be a fighter and a protector. He wouldn't be afraid to engage in star-fleet combat if it meant serving the right cause. Though, when it comes to the Trade aspect of the game, he'd probably try to negotiate and/or flirt with machines and fail miserably due to their advanced programming.
3. Zapp Brannigan ('Futurama')
"One day, a man has everything. Then the next day, he blows up a billion dollar space station. And then the next day, he has nothing. Makes you think." — Zapp Brannigan
See that black-ish hole-ish thing over there? Zapp Brannigan would fly through asteroid field after asteroid field, having everyone on his friends list to fly into oncoming asteroids just so that he could use that black hole for some sort of "gravity boost" for his ship. And it would be hilariously terrifying.
4. The Doctor ('Doctor Who')
"Stay calm! Just one question... Do you happen to know how to fly this thing?" — The 12th Doctor
The Doctor would put thrusters facing opposite directions on his ship and then activate them all at the same time while promising, "This'll totally take us where we want to go!" before then crash landing on a totally different planet than intended.
But it would still be a heck of a lot of fun.
Oh, and there might be dinosaurs on a spaceship.
5. Turanga Leela ('Futurama')
"Burn on that old crew! The only things they did better than us were suck and die!" — Captain Turanga Leela
Leela would focus on the "Trade" aspect of the game and make sure the galactic database was accurate and fair. And if she ever encountered space pirates — you know, pirates, but in space! — she wouldn't back down from a fight.
6. Cooper ('Interstellar')
"Gravity can cross the dimensions, including time." — Cooper
He would be the guy who somehow breaks the game and winds up in weird areas of space the developers never meant for anyone to find. Also, he'd cry at the beauty of the universe probably daily.


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29 April 2013
The 90s grunge rock band Nirvana is quite different from the Buddhist state of being they chose for a band name.
Nirvana was formed by singer/guitarist Kurt Cobain and bassist Krist Novoselic in Aberdeen, Washington in 1987. Nirvana went through a succession of drummers, the longest-lasting being Dave Grohl, who joined the band in 1990.
They started out with names like Skid Row, Pen Cap Chew, Bliss, and Ted Ed Fred. According to a piece in Rolling Stone, Kurt Cobain said Nirvana was chosen because "I wanted a name that was kind of beautiful or nice and pretty instead of a mean, raunchy punk rock name like the Angry Samoans."
In Buddhism, nirvana is the ethereal plane of enlightenment, reached when a soul has gained enough wisdom to free itself from the cycle of reincarnation. Nirvana is that stillness of mind after the fires of desire, aversion, and delusion have been finally extinguished.
The word comes from the Sanskrit nir and vati and literally translates to "a blowing out," as in a candle. In shramanic thought, it is the state of being free from suffering. In Hindu philosophy, it is union with the Brahman (Supreme Being).
Though the band had only three studio albums, Amazon lists 72 Nirvana "albums" starting with the band's first single, "Love Buzz", in November 1988 on the Seattle independent record label Sub Pop, and its debut album, Bleach, followed by their breakout release, Nevermind and finally In Utero.
On April 8, 1994, Cobain was found dead of a self-inflicted shotgun wound to the head at his Seattle home.
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Prevention of Shoulder Bursitis
Maintaining a healthy shoulder joint is the best way to prevent bursitis. If your shoulder becomes sore from overuse or a strain, allow it sometime to rest so it can repair itself. This will help to prevent the problem from becoming more serious.
Proper Posture
Maintain a strong posture by standing tall; do not slouch as this puts excess strain on your shoulder joint, neck and upper back muscles. Also, avoid lifting objects that are too heavy for you.
Improve Strength
Regular exercise will help to balance your upper body, abdominal and lower body strength, as well as your opposing (opposite) muscle groups to avoid physical imbalances. If you are not balanced, you are at a higher risk of experiencing muscular strains because your body will rely on its stronger muscles to compensate for its weaker ones; this affects your body's alignment.
To stabilize your shoulder joint and preserve your range of motion, maintain the strength of your muscles and tendons. This will support the bones and ligaments and encourage your shoulder to stay aligned and function properly. If you have a tendency to suffer from shoulder pain, a regular exercise program that focuses on strengthening, stretching and endurance exercises for your shoulder muscles will help to keep your rotator cuff strong. However, avoid behind the neck pull downs or neck presses.
If you start a new activity, remember to avoid doing too much to soon to give your body an opportunity to build up its endurance. Gradually increase your participation to prevent overworking your muscles.
Prepare for Activity
To prevent injuring your rotator cuff while participating in activities ensure you:
This is especially important when participating in something new such as rowing, weightlifting, racquet or throwing sports.
To warm up your shoulder before participating in activity, give yourself an Inferno Wrap® treatment. This gets the blood flowing to the tissues, improving elasticity and preparing your muscles, tendons and ligaments for use. By warming the tissues you reduce the risk of strain or tearing.
If you are suffering from shoulder pain, decrease and/or avoid any repetitive motions that cause irritation (usually overhead or reaching actions). If you are required to perform these motions at work or play and can not avoid them, make sure you take frequent breaks and rest your shoulder to prevent rotator cuff fatigue.
Mild inflammation or pain can occur after activities or certain repetitive movements. If so, use cold therapy when you complete the activity and rest your arm and shoulder.
Follow Through on Treatments
If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.
Below, you will find information about how to treat bursitis easily and painlessly in the comfort of your own home. Once your bursa has healed follow the prevention tips above to stop it from recurring. If you continue to use the same therapies after your bursitis has been treated, it will further reduce your risk of it returning. Cold therapy and Blood Flow Stimulation Therapy™ can be used as needed for maintenance and to relieve the stiffness caused by daily activities.
How to Treat Shoulder Bursitis
Relieving the symptoms of bursitis initially focuses on keeping the pressure off the bursa (i.e. carrying a backpack or purse on the opposite shoulder). Surgery may be required if your bursa irritation is a result of a bone formation problem, such as a hooked acromion causing impingement of the bursa. If your bursitis is caused by an infection (septic bursitis), the doctor will probably drain the bursa sac with a needle and prescribe antibiotics to treat the infection.
For non-infectious bursitis, the preliminary treatment starts with non-operative options such as cold therapy. Surgery to remove the inflamed bursa is normally not required for bursitis, however if you fail to see improvement with the conservative treatments, your physician may recommend surgery to remove the bursa completely. Although this removes the problem of an inflamed bursa, you are left with less cushioning in your rotator cuff which can lead to a host of other shoulder pain and problems.
The most important factor in healing bursitis is resting your shoulder. This can be difficult when you have to carry on with daily activities, but resting your shoulder whenever you can is recommended. During your recovery you will probably have to modify or avoid the activities that stress your bursa until your pain and inflammation settle.
Treatments should involve decreasing swelling, relieving stress on the shoulder, correcting any biomechanical dysfunction (hooked acromion, bone spur, etc.), treating scar tissue, and then restoring strength and movement in your shoulder.
Cold Compression Therapy
To decrease inflammation and relieve the pain of rotator cuff bursitis doctor's recommend cold therapy.
Applying cold to your inflamed bursa will help decrease the swelling and redness around it. Cold therapy will also help to numb the pain in your shoulder and rotator cuff and help to control the inflammation.
Cooling your inflamed bursa as needed throughout the day is recommended. Do not apply ice directly on your skin, rather wrap it in a cloth or towel or, better yet, use a cold wrap that fits easily and comfortably to your body.
The Shoulder Freezie Wrap® has a supercharged cooling gel pack that chills in the fridge, not in the freezer like ice or other freezer packs, giving you deep cold therapy without the risk of 'cold burns' or cryoburn. It can be used to apply cold in a safe, convenient and effective way - and the gel pack is reusable.
The wrap is soft and adjustable so it fits your shoulder properly, without irritating the bursa, and allows you to adjust the compression. This is important when treating an inflamed bursa because too much pressure can cause you further pain. You control how much pressure the bursa receives so you can benefit from the compression to hold the cold where you need it, without increasing your pain.
Applying cold to your tender bursa and rotator cuff is the first step in treating your bursitis. Then begin Blood Flow Stimulation Therapy™ to continue the healing process.
Click Here to learn more about Freezie Wrap® ColdCure Technology®
Blood Flow Stimulation Therapy™
Once the inflammation of your bursitis has been reduced with cold therapy it is time to improve blood flow and improve the elasticity of your surrounding soft tissue. Your body needs a fresh supply of blood to improve the health of your tissue and get your bursae and rotator cuff tendons healthy again.
Unfortunately, when you are suffering from bursitis it is painful to lift your arm and use you shoulder. When you limit movement in your shoulder the blood flow is reduced, starving your tissue of the necessary oxygen and nutrients.
The trick is to find a way to increase blood flow without causing pain and/or further inflaming the bursae. This is where Blood Flow Stimulation Therapy™ (BFST®) becomes a powerful tool. BFST® compliments your body's natural healing process by promoting the flow of blood to your shoulder while you give it the rest it needs.
The Shoulder Inferno Wrap® uses a patented process to generate the same energy that is part of the sun's spectrum of light, the same energy that is necessary to all living things for optimum health. The energy emitted from the Energy Web® stimulates blood flow to your rotator cuff, more than your body would ever be able to generate on it's own, giving your body the boost it needs to continue the reconditioning process. The healing energy reaches deep into your shoulder bursae and rotator cuff tendons to speed tissue repair, whisk away the toxins and dead cells, and rejuvenate your rotator cuff tissues for improved elasticity.
Click Here to learn more about how Inferno Wrap® BFST® works
With these easy-to-use, home therapies you will notice significantly reduced pain and an incredible improvement in your rotator cuff range of motion.
We recommend that you consult your doctor and/or physiotherapist before using any of our outstanding products, to make sure they're right for you and your condition.
Pain and Anti-inflammatory
(NSAIDs - Non-steroidal anti-inflammatory drugs) can be used if required to help manage your pain. However, these aren't recommended for long term use, as they can cause gastrointestinal difficulties and increase the risk of cardiovascular disease. The use of cold therapy and BFST® in conjunction with NSAIDs can greatly improve the effect of this medication and can help to heal quicker.
Surgical Procedures
Your doctor may aspirate the inflamed bursa. This involves removing the extra fluid that has built up with a needle. Sometimes, the fluid will be tested at a laboratory to rule out infection.
If your bursitis does not get better with conservative treatments, a subacromial decompression may be done. It is an arthroscopic procedure, so tine incisions are made and a pencil-sized camera is inserted into the shoulder. A small shaver is inserted into another incision, and is used to remove the swollen bursa all together. The surgeon will then look for any damage to the rotator cuff. If the subacromial space is small, the surgeon may use a burr to shave the acromion down in order to create more space for the rotator cuff tendons. This is also done to remove any bone spurs in the shoulder.
Recovery time for the surgery will depend a number of different factors including your healing ability, diet, rest and how many procedures were done in your surgery. Your doctor will advise you on your recovery, and will let you know if/when physical therapy can be started.
Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.
Dear MendMeShop,
Also great for ribs I have broken; cracked and even fractured almost all my ribs in all this ; you trip fall just right and you can't stop yourself well rest is history feels good on that part. Let me tell you, just last week I bent over and pulled my ab muscle so I wore the Inferno Wrap over my abs and helped heal in 3 days, back in action again.
Adam Sedzikowski
Dear MendMeShop,
I am a retired Orthopedic Surgical Registered Nurse First Asst and I just want to say this Shoulder Inferno Wrap is wonderful. I have had adhesive capsulitis in my left shoulder several times. I am 67yo now and I have Arthritis, Lupus and fibromyalgia and I had bilat knee replacements in 2001. It has always taken about 6months to get back use of my arm and to get relief from pain. I read your information and was expecting it to take at least 6weeks to see an improvement. I have used it this short time since receiving it and I am almost painfree. Occasionally I start to feel a little ache and I put it back on before it becomes pain I have full range of motion when I could not brush my hair or fasten my bra. Again, I am so pleased and hope it helps others too. Jane P.S. I would like to encourage others to try the products and see if they get the same remarkable results as I did. I continue to improve with full ROM remaining and only occasional episodes of pain; As soon as I feel any pain, I use it 2-3 days in a row and the pain is gone. This is probably Arthritis as it feels different.
Jean Jones


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One in a million / Kimberla Lawson Roby.
Electronic resources
View other formats and editions
Record details
- ISBN: 9780792755609 (sound recording : OverDrive Audio Book)
- ISBN: 079275560X (sound recording : OverDrive Audio Book)
- Publisher: [North Kingstown, R.I.] : BBC Audiobooks America, 2008.
Content descriptions
|General Note:
| "Sound library."
Downloadable audio file.
Duration: 4:45:50.
Title from: Title details screen.
|Participant or Performer Note:
| Read by Nehassaiu deGannes.
|Summary, etc.:
| Ask Kennedi Mason and she'll say she and her husband, Blake, have a good marriage. That's why she can't wait to tell Blake the fabulous news--that something he's always wanted has finally happened. But when Blake arrives home that evening, he has an announcement of his own, one that shocks Kennedi into silence. A poignant and witty story of hope and perception, expectation, and illusion, One in a million beautifully shows us that sometimes what we think we have and what we think we want aren't real at all.
|System Details Note:
| Requires OverDrive Media Console (file size: 68468 KB).
Mode of access: World Wide Web.
Search for related items by subject
|African Americans > Fiction.
Spouses > Fiction.


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text: Back to results Scroll Items 1493 of 14494 Product Details Take me to the Cabin is painted in weathered red on select grained hardwoods. Designed and produced by Malden®, this sign frame box will certainly be a great piece for your cabin or to bring back home to remember your cabin memories. Easel for table top display. Wall mounts included for easy hanging Malden® is a leader in unique décor for every home and work environment. SendAFrame stocks the entire Malden® photo frame line. To view the entire collection, click Malden Collection at SendAFrame. TAKE ME TO THE CABIN - Distressed Wood Frame Sign by Malden® Model #87141475 $15.00 In stock Ships next business day Your Price Match is Active Your request for a price of $0.00 for a minimum quantity of has been accepted. You have [time] left to purchase this item for $0.00 Find a Lower Price? We BEAT All Authorized Retailers [?] Shipping details Brand: Malden Designs® Displays: 4"x6" Orientation: Horizontal Only Material: Wood Display Type: Desktop or Wall Color: Red Approx. Overall Dimensions:10 1/2"x8 5/8"x1" This item ships in its own box SHARE THIS ITEM View more items Same Size, Different Look Tags - Similar Searches Same Size, Different Look Tags - Similar Searches 4"x6" - MOMENTS Sign Frame - $12.50 4"x6" - GOOD TIMES Sign Frame - $12.50 4"x6" - FAMILY Sign Frame - $12.50 4"x6" - GRANDKIDS Sign Frame - $12.50 weathered Beach House red Wooden words & whimsy


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Understanding The Workflow Part I
Do you know, why someone or some business needs workflow to be implemented in their process?
What issues business will face if it is not implementing the workflow process in there business?
Can we implement the workflow in each and every business process?
Check this creative article with lots of animation and fun.


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WASHINGTON - After struggling for months to avert bankruptcy, lender CIT Group has filed for Chapter 11 protection in an attempt to restructure its debt while trying to keep badly needed loans flowing to thousands of mid-sized and small businesses.
CIT made the filing in New York bankruptcy court Sunday, after a debt-exchange offer to bondholders failed. CIT said in a statement that its bondholders overwhelmingly opted for a prepackaged reorganization plan that will reduce total debt by $10 billion while allowing the company to continue to do business.
The Chapter 11 filing is one of the biggest in U.S. corporate history, following Lehman Brothers, Washington Mutual, WorldCom and General Motors. CIT's bankruptcy filing shows $71 billion in finance and leasing assets against total debt of $64.9 billion.
A prepackaged bankruptcy, which has the support of major bondholders, speeds up the process of restructuring CIT's debt and could allow it to exit court protection by the end of the year. In addition to reducing its debt, CIT said the plan cuts cash needs over the next three years, which should help it return to profitability more quickly.
"The decision to proceed with our plan of reorganization will allow CIT to continue to provide funding to our small business and middle market customers, two sectors that remain vitally important to the U.S. economy," said Jeffrey M. Peek, chairman and CEO. Peek has said he plans to step down at the end of the year.
CIT's move will wipe out current holders of its common and preferred stock. That means the U.S. government likely will lose the $2.3 billion it sunk into CIT last year in return for preferred shares to prop up the ailing company. The government could have lost billions more, however, had it not declined to hand over more aid to the company earlier this year.
Treasury Department spokesman Andrew Williams said the government will be closely monitoring the bankruptcy proceedings, but acknowledged that "recovery to preferred and common equityholders will be minimal."
Common stockholders set to lose their investment include FMR LLC of Boston with a 9.9 percent stake in CIT and San Diego-based Brandes Investment Partners LP with a 9.7 percent equity position, according to CIT's filing.
CIT has been trying to fend off disaster for several months and narrowly avoided collapse in July. It has struggled to find funding as sources it previously relied on, such as short-term debt, evaporated during the credit crisis.
The company received $4.5 billion in credit from its own lenders and bondholders last week, reportedly made a deal with Goldman Sachs to lower debt payments, and negotiated a $1 billion line of credit from billionaire investor and bondholder Carl Icahn. But the company failed to convince bondholders to support a debt-exchange offer, a step that would have trimmed at least $5.7 billion from its debt burden and given CIT more time to pay off what it owes.
Analysts warned that the bankruptcy could add to the uncertainty around loans for the nation's small businesses, especially retailers, which make up a significant portion of CIT's clients and already are struggling with tight credit markets.
CIT said Sunday the bankruptcy filing is only for the holding company, and won't affect its operating subsidiaries, such as Utah-based CIT Bank. CIT has filed a number of first-day motions to allow it to continue operations, including requests to keep paying wages and other employee benefits and to pay its vendors and certain other creditors in full.
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Nagano Prefecture located in the Chubu region has some of the world`s most impressive highland areas. Many visitors to the prefecture come for its mountain resorts and hot springs. However, visitors to Obuse, a town located in the Kamitakai district, are drawn there for quite a different reason.
Located just 150 miles north of Tokyo, Obuse is an artistic town known for its galleries, museums and craft shops. The town was the home of Katsushika Hokusai, a renowned Edo period (1603-1867) woodblock painter, best known for his ukiyo-e woodblock print, The Great Wave off Kanagawa, who spent the later years of his life here. It is said that Hokusai created many of his finest works while working at his studio in Obuse. A nice selection of Hokusai's woodblock prints, watercolors, painted manuscripts and two festival floats are on display at the Hokusai Museum (Hokusai-kan), one of three major museums in town.
The other major museums in Obuse include the Obuse Museum and Nakajima Chinami Gallery and the Takai Kozan Memorial Museum. The Obuse Museum was established in 1992 and displays 400 pieces from Japanese painter, Chinami Nakajima. Nakajima is best known for his flower and bird motifs as well as for his very striking wood block prints. Sculpture and metal works by Fuminori Haruyama are also included in the museum's holdings. The Takai Kozan Memorial Museum is the restored former residence of Takai Kozan, a wealthy local merchant, who sponsored Hokusai to come to Obuse. During the Edo period, his home was known as the cultural salon, drawing countless contemporary intellectuals. Katsushika Hokusai, Sakuma Shozan, Kusaka Genzui, Fujimoto Tetsuseki were all regular visitors to the home. The museum has sketches by Hokusai and houses the Hekiiken studio built specifically for the artist. Takai was also a talented artist in his own right and his sketches and calligraphy are also on display along with brushes and other personal possessions.
For the grownups, Obuse has several sake shops and wineries worth visiting. European grapes, such as Merlot, Chardonnay and Pinot Noir are produced in Nagano as the region's climate is very similar to the climate in parts of Europe where these grapes originated. The town's two major sake breweries are Masuichi and Matsubaya.
Lastly, Obuse is known for its delicious chestnuts and the confections that are created from them. As a matter of fact, the town's sidewalks were created using the wood from old chestnut trees.
Nagano is accessible from Tokyo Station via the Hokuriku Shinkansen (bullet train). The journey will require 1 hour and 20 minutes. From Nagano City, take the Nagano Dentetsu (local train) to Obuse, which will require an additional 30 minutes.
Web page: http://www.town.obuse.nagano.jp/
Hokusai Museum: http://www.book-navi.com/hokusai/hokusai-e.html
Obuse winery: http://www.obusewinery.com/


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Recent Video Marketing Whitepapers and Industry Trends Reports
This Week's Most Popular Online Video Marketing News Articles
Read about web video marketing strategies, statistics, industry trends, business tips, hosting, analytics and software tools. News categories include video content marketing, video production, YouTube marketing, Video SEO, advertising, communications, online platforms, mobile video, social media and video email marketing. Search through over 10,000 articles in the WVMC Archive.
5 Tips to Hire the Right Video Production Company
Whether you're producing a short film or an advertisement, the people you hire to produce your video are the biggest factor in determining its style, feel and quality. As with any professional service, not all video production companies deliver equal results. Some specialize in a certain type of video and may not be a good choice for a corporate video, for example, while others may excel at producing short films and narrative pieces... Read the full article »
View related Web Video Production articles
How to Use Video and Social Media for Small Business Brand Awareness
It's estimated that by 2021 over three-quarters of all mobile traffic will be viewing videos. Even now, it's difficult to find someone who doesn't watch at least a few videos a week on their phone, tablet or computer. If your business isn't taking advantage of this medium, you're missing out on a large audience... Read the full article »
View related Social Video Marketing articles
Why You Need to Start Using Video
Video isn't going away. It's only going to become more ubiquitous. The good news is that it's also becoming more natural and organic. The combination of social media and video is giving companies more access to their customers. Mobile platforms are providing more access because of the flexibility they provide in capturing and streaming live events... Read the full article »
View related Video Communications articles
How to Bolster Corporate Communications Through Video
Everywhere you look, people are watching YouTube videos on their smartphones and laptops. The question is how to use video in internal communications. Even as communicators realize they should use the visual format, they're not always sure how to do so successfully. Video webcasts were a major part of what led to a 13 percent increase in engagement in one year at GoDaddy, says Kim Clark, director of their internal communications... Read the full article »
View related Video Communications articles
Is YouTube Right for B2B Businesses?
Video is a powerful way to initiate the first interaction and help position your business and company in a better light because you're giving detailed, quality content. Here's the kicker, when you use video in your B2B landing pages, conversions have been known to increase up to 80%. Video is a great way to do things text can't... Read the full article »
View related B2B Video Marketing articles
The Surprising Place Text Content Is Thriving: Video in a Mobile First World
Audiences today are spending lots of time on their smartphones. With video's popularity on the rise in social media, people are watching a lot of video content on mobile. Marketers have to adapt their video marketing approach to account for this shift in consumer behavior. The dominance of video content in the feed has everything to do with major social networks' ready mobile access. Facebook has nearly 2 billion monthly mobile users and Snapchat and Instagram were designed specifically for mobile... Read the full article »
View related Mobile Video Marketing articles
Your Competition Uses Video Marketing and So Should You
Videos have revolutionized the way businesses today approach online marketing. The rise in video marketing has inundated the online landscape covering just about everything you can imagine. Want to learn more about a business? Watch their culture video on their social networks or website. Need to refresh your employee training videos? No time like the present. Video has made life easier both for businesses promoting their products and services, as well as individuals looking for help or advice... Read the full article »
View related Content Marketing articles
15 Essentials to Consider When Employing Video Marketing
More and more businesses are turning to video to promote their brands as well as their products and services. Companies are becoming more business savvy about the value of video with 85% of them employing staff and resources to produce video content internally, according to a report by Hubspot.... Read the full article »
View related Video Communications articles
Twitter Adds New Video Website Card to Provide More Immersive Ad Experience
Video has been growing on all platforms and Twitter is no exception. Internal research published by Twitter earlier this year shows that tweets with video generate nine times more engagement than basic text updates (as opposed to tweets with images which generate three times more engagement than text alone). Building on that, Twitter says that in testing the new cards achieved click through rate twice as high as the industry benchmark for mobile video ads... Read the full article »
View related Video Platforms/Tools articles
The Rise of Video in Digital Marketing [Infographic]
As marketers, we're usually so busy that 'the future' is some abstract concept that doesn't impact the deadline tomorrow or the day after. Before we know it, the future is now. Video has risen up as the MVP of digital marketing. Video drives traffic. Video increases organic traffic from search engines by 157%. New user growth is more effective when using video content as part of your discovery process. The average website visitor spends 88% more time on a website that contains video... Read the full article »
View related Video Industry Statistics articles


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- Talent is Overrated, or
- 10,000 Hour Rule, or
- Mastery, or
- Loving the Plateau, or
- Liberation Management, or
- even Tao ( all of Lao Tzu, Chwang Tzu and Lieh Tzu),
- or even the synthesis of all. That's why I attempted no synthesis here.
Requirements of Deliberate Practice Commonly Discussed
- Hard work.
- Patience.
- Awareness or attentiveness.
Together they form a very partial answer. They raise more question than they answer. For instance:
- How hard is hard enough? How long? How many hours a day? How often?
- How patient? Remember that tolerance of ambiguity is a sign of intelligence but a high degree of tolerance of ambiguity suggests otherwise? What kind of patience?
- What should I attend to when I train? How do I focus my attention? What do I do whdn my attention wanders?
Above all, how do I know whether Iam doing a deliberate parctice session or not? How do I know if I am in the "flow" when I am practising?
The Answer
Here's how the Buddha wants us to practice meditation.
You can use it whether you are an atheist or a communist or whatever.
And you can use it to improve your golf swing, to speed up your jeet kune do jab, to learn data structures and algorithms in computer science, to become fluent faster in Spanish, to rev up your carnal game with sensate focus, and so on.
- Have no longing/ attachment / desire/ clinging /grasping /clasping /greed.
- Have no discontentment/ill-will/anger/annoyance/aversion.
- Have target of performance. Know what you want to achieve. Know what you're trying to do at every moment.
- Monitor your own performance with full, ardent/vigorous awareness.
- You know you succeed with your parctice when you see finer discriminations, when you see the consequences/impacts/implications of an action farther and wider in scope, when you can build up a good mental model with less and less input.
The best of this planet or the Universe?
You decide.


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You manage a group of talented people who operate in an environment that's almost always stressful. If they make just one mistake, it can lead to costly consequences.
Occasionally, an employee loses it. You need to impose calm while letting the hothead blow off steam.
One of your most productive, least error-prone employees, Jim, is becoming one of your most emotionally unstable. He's so intense that he makes everyone else jittery.
Jim's temper is volcanic. When he explodes (usually over something minor), you cannot contain him. His voice fills the room and his comments border on hysteria. His colleagues do their best to ignore his antics, but that's growing difficult as his behavior worsens.
He doesn't use foul language or lash out at others. It's his raw fury and crazed wildness that most concerns you. He's uncontrollable—and you fear his tirades are proving a huge distraction to the rest of your team.
You've urged Jim to ...(register to read more)
To read the rest of this article you must first register with your email address.


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How Do Firms Respond to Quality Disclosure Requirements?
August 19, 2015
Consumers often make product choices off quality ratings, and U.S. airlines recognize that their ratings, based off of "on time" flights, could be a deciding factor for customers when choosing an airline. The U.S. Department of Transportation began requiring large airlines to submit flight records in 1987. These records are used to rate airlines based on the number of flights arriving "on time", which is defined as less than 15 minutes after the scheduled arrival time.
A high ranking is incentive for airlines to reduce delays. A recent study by the American Economic Journal highlights the possibility that airline employees intervene to prevent flights from arriving more than 14 minutes late. The study attempted to detect manipulation of the on-time threshold and discovered that many flights arriving exactly 15 minutes behind schedule were reassigned gates and ground crews to ensure the flight arrived only 14 minutes behind scheduled arrival time.
- Five airlines established conditional monthly bonuses when airlines reached a certain level in performance rankings.
- In some cases the incentives seemed to induce threshold behavior, previously nonexistent.
With pressure to not break the 15 minute threshold, airports that are more prone to delays, like Newark and O'Hare, could see a decline in the number of airlines servicing their locations. While quality disclosure is important for consumers to make informed decisions, investigating how the data is collected could reveal that firms are not operating as efficiently as possible.
Source: "How Do Firms Respond to Quality Disclosure Requirements?" American Economic Association. August 10, 2015.
Sponsored Links: Freshco Flyer, No Frills Flyer, Food Basics Flyer
Browse more articles on Economic Issues


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World :From 2017 BSNL to Introduce lifetime free voice plans
BSNL will be the first to cut tariffs to better Reliance Jio 's offer, a top official said on Wednesday, setting the stage for a price war in the country's crowded mobile telecom market.
company BSNL is to become the first company to cut down tariffs, in order to compete with Reliance Jio. This can be termed as the beginning of the tariff war, that has been expected ever since the Ambanis announced the launch of the Reliance Jio. BSNL though seems to have gone a step ahead of Reliance and miles ahead of other networks in terms of reaching to its customers in India. BSNL is reportedly launching lifetime free voice call plans from 2017, which is only a part of their renewed policies. While Jio services will only be available to 4G users, BSNL will embrace all 2G and 3G users without any discrimination, which constitutes the majority of our population.
Also Watch VIRAL :THINK TWICE BEFORE YOU GET THE IPHONE 7 !
In an interview with TOI, Anupam Srivastava, Chairman and Managing Director BSNL said that the state-run company will be having a close look at Jio's performance and devise policies that cost lower than the Reliance product.
GOD Of Smartphone Is Here : [World] :Forget iPhone 7, The God Of Smartphones Is Here with 60MP camera, 18GB RAM, 3 processors And Internal memory 786 GB
BSNL has a very strong market presence a wide reach in terms of network coverage. And it will announce the zero-voice-tariff plans from January and these would be lower than the Rs 149 entry price of Jio. The loss-making PSU is, however, absent in key markets such as Mumbai and Delhi (serviced by MTNL).
Must Know : Smart Trick Of 2016 : The three things you should never share on social media!
BSNL's offer may put further pressure on operators such as Airtel+ , Vodafone and Idea to slash tariffs, said experts. Prashant Singhal, partner at Ernst & Young, said the BSNL offer will impact other telecom companies. "Others will also have to follow suit. But this can be a risk for BSNL and its ARPU can be hit."
BSNL has devised the plans in such a manner that their customers can now pay less than Rs 149 per month, which is the entry level plan for Jio customers on 4G network.
Thank You So Much For Reading My Post About This "lifetime free voice call plans from 2017" So keep Updated With Us we will Informe you All news And Information About " lifetime free voice call plans from 2017 "Thank You So Much.Share After Reading/Watcching..


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beeuuem 23:35 02 Jul 2003
You could try the following:-
Start Menu/Help and Support doesn't work: Go to Start/Run and type in: helpctr -regserver
To reinstall Help and Support: Go to C:\Windows\inf\pchealth.inf. Right click and choose install. Have your CD handy.
Note: The folder is hidden by default. Go to Start/Run and type in: control folders. View: Show hidden files and folders and uncheck Hide extensions for known file types.
These usually work.


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BKT TR-390 Tires
The BKT TR-390 is an agro-industrial cross-ply tire specifically designed for trailers. This tire features superb flotation capability and improved durability. This comes in "dual bead HD" version that is applicable for use in industrial tractors. This version is also used in transport operations on trailers. There is also "dual bead HD special" that is best for heavy-duty service.
This tire is available in select sizes such as 28LX26 that has a 16-ply rating. The load/speed index of the 28LX26 is 160A6. This means it can transport a maximum load of 4500kg while traveling at 30km/h speed.
The TR-390 is ideal for road constructions. This features a flat and wide footprint that is perfect for use in orchards, on soft soil and other similar surfaces. This has specially designed tread for lesser ground disturbance. Its deep treads and durable structure provides long tire life.


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Multicultural Parenting in the Trump Era
It is official – Donald Trump is the 45th president of the United States. Given his highly divisive campaign and approach to politics, this fact has many American minorities wringing their hands in worry. However we need to keep things in perspective. While Mr. Trump may have been a star in reality TV, that does…


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Shane Co.
Round Diamond Arrow Ring in 14k White Gold
Description & Specifications
Add this ring to your fashionable collection! This arrow designed ring is embellished by seven round diamonds, at approximately .05 carat total weight, and is crafted of quality 14 karat white gold.
Item Number: 41073579
Item Number: 41073579
- *Metal FinishPolished
- Metal Type14K White Gold
- Stone ShapeRound
- Stone TypeDiamond
- *Setting TypeProng Set


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MOVIE SYNOPSIS [ General Audiences ] Iraq 90s, a devastated land. In Kurdistan, two brothers homeless and living on the edge of survival. In the beginning of the story Superman glancing through a hole in the wall of the local cinema. Zana and Dana decide they want to go to the US to live with Superman. Once arriving there may solve all your problems, make your life easier and punish all who were ill with them. Zana, the younger brother, start making a list of all the people who will tell Superman to punish. At the top of the list is Saddam Hussein. Dana instead makes a concrete plan of what they need to get there, money, passports, transportation and a way to get all ... You can watch Bekas online on TV cable or theaters with original audio in Kurdish at different dates. This film premiered in theaters in 2012.
Rating: 5 by 1616 users./
Runtime: 97 minutes
Zamand Taha, Sarwar Fazil, Diya Mariwan, Suliman Karim Mohamad, Rahim Hussen, Abdulrahman Mohamad and Shirwan Mohamad.
97-minute film (full movie) directed by Karzan Kader.
The original audio of Bekas has dialogues in or Kurdish, it was produced in Sweden, Finland, Iraq.
It premiered in cinemas or television in 2012.
Screenplay written by Karzan Kader.
Johan Holmqvist.
Glenn Lund, Sandra Harms, Alan Ali, Peter Possne, Aleksi Bardy, Teresa Alldén, Eiffel Mattsson, Daroon Nawzad Majeed and Annika Sucksdorff.
This film was produced and / or financed by Sonet Film AB, Helsinki Filmi Oy, Sveriges Television (SVT), Film i Väst and FS Film Oy.
Composed by Juhana Lehtiniemi.
Bir Film, Minerva Pictures, Falcon Films, Serenity Entertainment International, Edel Media & Entertainment, Shani Films, Cathay-Keris Films, Rialto Distribution, Svensk Filmindustri (SF), EDKO Film, Arrow Film Distributors, Lighthouse Pictures, Film1, Sonamu Pictures, Farbfilm-Verleih, Vertigo Média Kft., Cinéart, Svensk Filmindustri and Lanterna de Pedra Filmes.
Without commercial breaks, the full movie Bekas has a duration of 97 minutes; the official trailer can be watched in streaming on the Internet. You can watch this full movie free in English or Kurdish in movie TV channels, renting the DVD or with VoD services (Video On Demand player, Hulu) and PPV (Pay Per View, Netflix).
See the page of this full movie, Bekas in FULLTV Movies.


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- Home
- Microsoft Sharepoint Training
- 2554A: Course Bundle: Administrating Microsoft Windows SharePoint Services and SharePoint Portal Server 2003 (MS Certification)
2554A: Course Bundle: Administrating Microsoft Windows SharePoint Services and SharePoint Portal Server 2003 (MS Certification)
This five-day instructor-led course provides students with the knowledge and skills to deploy and manage a Microsoft Windows SharePoint Services and a Microsoft SharePoint Portal Server 2003 infrastructure.
- Course Outline
This five-day instructor-led course provides students with the knowledge and skills to deploy and manage a Microsoft Windows SharePoint Services and a Microsoft SharePoint Portal Server 2003 infrastructure.
The student will learn skills that enable the student to deploy and manage a Windows SharePoint Services and a SharePoint Portal Server 2003 infrastructure as well as guide end users in their use of the product. This course is not intended to provide detailed design skills, but will cover planning skills at a level sufficient to enable decision making for the implementation process.
This course is intended for those who operate in medium to very large computing environments that use the Microsoft Windows Server 2003 operating system. Typical environments in which they work have the following characteristics:
Supported users range from 200 to over 100,000.
Multiple physical locations.
Typical products and technologies include Windows 2003, Internet Information Services (IIS), Windows SharePoint Services, Microsoft SQL Server, Microsoft Office web components, messaging and collaboration platforms, and network security products and technologies.
Prepares For
- No Microsoft Certified Professional exams are associated with this course currently.
- Understand the Windows SharePoint Services architecture and the business benefits provided by deploying Windows SharePoint Services.
- Enhance collaboration by using Windows SharePoint Services.
- Install and configure a Windows SharePoint Services server.
- Administer Windows SharePoint Services servers.
- Administer Windows SharePoint Services sites.
- Install Microsoft SharePoint Portal Server.
- Configure server components and create and configure portal sites and virtual servers.
- Manage a portal site.
- Manage SharePoint Portal Server indexing and search.
- Extend SharePoint Portal Server deployments to include multiple servers and shared services.
- Maintain the SharePoint Portal Server deployment.
After Completing This Goal, Students will be Able To
- Explain the purpose, benefits, and architecture of SharePoint Products and Technologies.
- Describe the components that make up a Windows SharePoint Services infrastructure.
- Explain the methods for administering Windows SharePoint Services and describe the security model of Windows SharePoint Services.
- Lab: Working with Windows SharePoint Services
- Creating and Managing a Custom List
- Creating a Form Library
- Publishing a Microsoft Office Excel Linked List
- Sending a Shared Attachment
After Completing This Goal, Students will be Able To
- Configure and use the common features of the default team site.
- Create and manage lists.
- Create and manage libraries.
- Create and manage discussion boards and surveys.
- Manage the integration of Windows SharePoint Services with Microsoft Office 2003.
- Lab: Installing and Configuring Windows SharePoint Services
- Extending Windows SharePoint Services to the Default Web Site
- Extending Windows SharePoint Services to the Research Web Site
- Creating Team Web Sites
After Completing This Goal, Students will be Able To
- Describe the deployment options that are available for Windows SharePoint Services.
- Prepare for a Windows SharePoint Services installation.
- Install and configure Windows SharePoint Services server settings.
- Lab: Administering and Managing Windows SharePoint Services Server
- Configuring and Testing Blocked File Types
- Enabling Usage Analysis Configuration
- Enabling Site Collection Use Confirmation and Auto-Deletion
- Configuring User Rights for the Virtual Server
- Creating and Configuring a New Content Database
After Completing This Goal, Students will be Able To
- Administer the configuration settings that apply to all virtual servers in the Windows SharePoint Services installation.
- Configure settings for individual virtual servers in Windows SharePoint Services.
- Backup and restore Windows SharePoint Services and use the SharePoint Configuration Analyzer.
- Lab: Administering Windows SharePoint Services Sites
- Creating a Top-Level Team Site
- Granting Site Access
- Customizing the Site
- Saving the Site as a Template
- Creating a Subsite Based on a Custom Template
- Managing Site Groups
After Completing This Goal, Students will be Able To
- Create top-level sites and view site collection information.
- Secure SharePoint sites.
- Manage SharePoint sites.
- Lab: Installing SharePoint Portal Server
- Configuring Accounts for SQL Server
- Installing SharePoint Portal Server with SQL Server
- Verifying the Installation
After Completing This Goal, Students will be Able To
- Describe the installation requirements for SharePoint Portal Server.
- Install SharePoint Portal Server.
- Lab: Configuring SharePoint Portal Server 2003
- Configuring the E-Mail Server
- Configuring the SharePoint Administration Web Site to Use Secure Sockets Layer (SSL)
- Viewing and Setting the SharePoint Portal Server Administration SSL Port by Using Stsadm.exe
- Configuring an Alternate Access Path
- Enabling the Self-Service Site Creation Feature
After Completing This Goal, Students will be Able To
- Configure the SharePoint Portal Services settings.
- Configure the SharePoint Portal Server security settings.
- Configure the SharePoint Portal Server components.
- Create and configure the portal site and the virtual server.
- Lab: Planning the Data Taxonomy for SharePoint Portal Server
- Configuring Anonymous Access
- Performing a Full Import of User Profiles
- Creating an Audience for the Sales Managers
- Configuring the Sales Area to Allow Exclusive Access to the Sales Department
- Targeting Content for the Sales Managers Audience
After Completing This Goal, Students will be Able To
- Manage Portal content.
- Manage access to the Portal site.
- Manage user profiles and personal sites.
- Lab: Enhancing Collaboration with Windows SharePoint Services
- Enabling Advanced Search Administration Mode
- Creating a Content Index for the Finance Data
- Creating a Content Source for the Finance Data
After Completing This Goal, Students will be Able To
- Configure indexing and search for Microsoft SharePoint Portal Server 2003.
- Manage content sources.
- Manage searches.
- Lab: Deploying Server Farms
- Configuring Network Load Balancing
- Installing SharePoint Portal Server
- Extending SharePoint Portal Server to the Virtual Server and Configuring It as an Additional Front-End Web Server
After Completing This Goal, Students will be Able To
- Use server farms to scale your SharePoint Portal Server deployment.
- Implement shared services.
- Lab: Planning and Implementing Disaster Recovery for SharePoint Portal Server
- Removing the SharePoint Portal Site and Component
- Granting the Required SQL Database Rights
- Creating a New Configuration Database for the Portal Site and Assigning Components
- Restoring the Portal Site
After Completing This Goal, Students will be Able To
- Backup SharePoint Portal Server.
- Restore SharePoint Portal Server.
- Manage the usage analysis and IIS logs available in SharePoint Portal Server.
- Monitor performance in SharePoint Portal Server.
- Prerequisites & Certificates
Working knowledge of Windows Server 2003. Successfully completed the Windows Server 2003 core curriculum for Microsoft Certified Systems Administrator (MCSA). Working knowledge of networking, including TCP/IP and Domain Name System (DNS) Working knowledge of Internet Information Services (IIS).
Certificates offered
MS Certification
- Cancellation Policy
ctc TrainCanada - We Never Cancel*:
We are unique in the corporate training field in that we do not cancel desktop applications courses due to low enrollment. When there are less than 3 students, ctc TrainCanada will personalize the class (students then receive more time with the instructor to address their individual needs allowing the student to complete the full course in less time) or connect the student remotely to a class at one of our other branches via TrainLive remote classroom instruction. *Microsoft Certified Courses and other technical courses require a minimum enrollment of three students. Business Skills courses require multiple students in order to run due to the interactive nature of the training. Selected Desktop Applications courses may require a minimum enrollment of two students to run. ctc TrainCanada® reserves the right to deliver Microsoft Certified and other technical courses via TrainLive remote classroom instruction in order to guarantee the course to run.
ctc TrainCanada Cancellation policy:
You may cancel or reschedule this registration in writing with no penalty with a minimum of 10 business days' notice prior to the first day of the course. Full payment is required if you cancel or reschedule this registration within 10 business days prior to the first day of the course. However, substitutions are welcome. If you do need to cancel or reschedule a publicly scheduled course within the 10 day non-cancellation period (not a client dedicated course), payment is to be made and a training voucher for a public course will be issued to you. This allows you to attend a future date for the same course at no charge (subject to availability).
No-shows will not be issued a training voucher.
Complimentary Service: We offer all our students coffee, tea, juice or pop, muffins or pastries in the morning and cookies baked in our own oven each afternoon.
- Map & Reviews
ctc TrainCanada
[ View Provider's Profile ]
ReviewsHere are some reviews of the training vendor.
This course has not yet been rated by one of our members.
If you have taken a course through this vendor please log into your account and leave feedback for this vendor. You will be helping ensure our members get directed to the best training facilities.
This course currently does not have any dates scheduled. Please call 1-877-313-8881 to enquire about future dates or scheduling a private, in house course for your team.
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The Oval Gasworks Cookie Policy
We use cookies to ensure that we give you the best experience on our website. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on the Oval Gasworks website. However, if you would like to, you can change your cookie settings at any time.
OGW Exhibition Boards November 2016
Feedback Form Exhibition November 2016


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- Please select a date to see the proper prices!
- Meal can be requested on the spot
Best offer
63 € / person / night, no meal
Description of the accommodation:
Rooms, services Ether Studios Oía is pleased to host travellers looking to spend a few pleasant days in Greece. The hotel is offering 11 comfortable rooms to guests looking for accommodation in Oía. The hotel is offering you freshly prepared fine local meals in its restaurant every day. For guests arriving by car parking possibility is available nearby. The local bar will provide an ideal location for personal meetings and nice evening chats. If you wish to learn more about the exact scope of services provided by Ether Studios Oía (including any available for an extra fee), you will find them on the information sheet below.
Payment Depeding on the selected room, date and price, you may be asked to provide credit card guarantee or to pay by credit card in advance.
Arrival, opening hours The earliest check-in time is 12:00, the latest check-out time is 12:00. Greek and English languages are spoken by the personnel.
Ether Studios Oía rooms Rooms
- Please select a date to see the proper prices!
Accommodation services
- Jacuzzi
- Pool (Outdoor - seasonally open)
Pet friendly, Garden, Bar
Own restaurant


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26-28 Thorn Street Ormiston 4160 QLD
Set on 2000 square meters of land in highly sought after Ormiston. This property oozes history, quality, space and charm. Consisting of 4 bedrooms, main has ensuite, french doors off every room entering onto a magnificent
wrap around verandah.
This 120 year old house has a great sized yard,swimming pool, abundance of car spaces and loads of opportunity to build underneath with plumbing already done.
The timber floors, the 1890's original wood finishes just gives more character to the home and will sell at Auction...... Making it a must to inspect.
Email this agent
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Agent Information
Professionals Redlands Real Estate Cleveland
Cleveland QLD, 4163
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Real Estate For Sale in Ormiston, QLD 4160 priced between $630,000 and $1,170,000


text: For those who have financed....when you had to pay your downpayment....did you have any extra time to pay it? or if we sign the agreement today...do we have to pay today? what if we needed more time to come up with the amount? do they do that? I forgot to ask my sales girl and figured someone here would know. thanks !!


text:
... curious!
Victoza - Anyone took this that's type 1? I read somewhere it can also help type 1's as well & was?
- Asked
- 20 Jan 2016 by Tosharenee116
- Active
- 21 Mar 2016
- Topics
- diabetes, type 1, victoza
Responses (1)
Hey there!
i'm a type 1 and have just started this medication (.6 last night). I have a friend who is also type 1 who was on it for about a year and found it very helpful for insulin resistance. She only stopped taking it because it began to be ineffective but she explained to me that she never went back to taking as much insulin as she had been. She also lost about 25 pounds.
I'm hoping it will be helpful in the same ways for me but am really anxious about the side effects. So far nothing today though, so fingers crossed.
Further Information
- Victoza Information for Consumers
- Victoza Information for Healthcare Professionals (includes dosage details)
- Side Effects of Victoza (detailed)
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Similar Questions
While taking Victoza pen shots for my diabetes,does eating candy hinder its effect?
Posted 3 Mar 2014 • 2 answers
Victoza - I have Diabetes II and have a very healthy diet pattern with several small meals a day and
Posted 31 Aug 2014 • 2 answers
Victoza - Is this considered a type of insulin?
Posted 15 Aug 2015 • 1 answer
Can a person who doesn't have diabetes take Victoza?
Posted 2 Feb 2017 • 5 answers
Victoza - I'm on Victoza for hypothyroidism but I don't have diabetes can anyone answer this please?
Posted 23 Jun 2017 • 1 answer


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|Matt Damon
|Rudy Baylor
|Claire Danes
|Kelly Riker
|Jon Voight
|Leo F. Drummond
|Mary Kay Place
|Dot Black
|Mickey Rourke
|Bruiser Stone
|Danny DeVito
|Deck Shifflet
|Dean Stockwell
|Judge Harvey Hale
|Teresa Wright
|Miss Birdie
|Virginia Madsen
|Jackie Lemanczyk
|Andrew Shue
|Cliff Riker
|Red West
|Buddy Black
|Johnny Whitworth
|Donny Ray Black
|Wayne Emmons
|Prince Thomas
|Adrian Roberts
|Roy Scheider
|Wilfred Keeley
|Randy Travis
|Billy Porter
|Michael Girardin
|Everett Lufkin
|Randall King
|Jack Underhall
|Justin Ashforth
|F. Franklin Donaldson
|Michael Keys Hall
|B. Bobby Shaw
|Danny Glover
|Judge Tyrone Kipler (uncredited)
Struggling new attorney Rudy Baylor resorts to working for a shady lawyer, where he meets paralegal Deck Shifflet . When the insurance company of Dot Black refuses her dying son coverage, Baylor and Shifflet team up to fight the corrupt corporation, taking on its callous lawyer . Meanwhile, Baylor becomes involved with Kelly Riker, an abused wife, whose husband complicates matters when he confronts Baylor.


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MOVIE SYNOPSIS [ General Audiences ] Film of Luke Shirock. Introduced in movie theaters in 2015, with a production coming from USA. You can watch Tommy Battles the Silver Sea Dragon online on TV cable or theaters with original audio in English at different dates. This film premiered in theaters in 2015.
Rating: 5 by 10 users./
Runtime: 100 minutes
Luke Shirock, Celine Held, David Andrew Macdonald, Michael Kostroff, Alison Fraser, Steven Schoolmeesters, Robert Maples, Pap Shirock, Caleb and Matthew Paddock, Teri Andrez, Kaitlin Magowan, Chelsea Ingram, Cyndi Kulman, Megan Powers and Earl Barr.
Fantasy, Musical.
100-minute film (full movie) directed by Luke Shirock.
The original audio of Tommy Battles the Silver Sea Dragon has dialogues in Dolby Digital, it was produced in USA.
It premiered in cinemas or television in 2015.
Screenplay written by Luke Shirock.
Henry Zaballos.
Luke Shirock, Michael Angelo Zervos and John Schmidt.
Composed by Luke Shirock.
Without commercial breaks, the full movie Tommy Battles the Silver Sea Dragon has a duration of 100 minutes; the official trailer can be watched in streaming on the Internet. You can watch this full movie free in EnglishDolby Digital in movie TV channels, renting the DVD or with VoD services (Video On Demand player, Hulu) and PPV (Pay Per View, Netflix).
See the page of this full movie, Tommy Battles the Silver Sea Dragon in FULLTV Movies.


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You can help change the lives of homeless animals across the Brandywine Valley. Your generous donation helps provide shelter, food, and medical care to thousands of animals who enter our shelters each year.
How To Give
Make a Donation
Every dollar you donate with go to the programs and services that help save the lives of thousands of homeless animals each year. Great or small, all donations are appreciated.
Save Lives Monthly
Schedule a recurring monthly donation and provide steady support for programs and services that help our four-legged community. Your monthly donation will be automatically deducted.
In Honor
Giving a donation in honor of a lost loved one, birthday, wedding, graduation, anniversary, or other life event is a kind way to salute the recipient. Not only is it a wonderful thank you for a person's deed or service, but it is also a meaningful way to show that you care.
Walk of Life
A lifetime tribute to that special loved one, friend or pet, Walk of Life bricks offer a permanent way to remember, honor or celebrate. Whether it's the birth of a grandchild, a 60th wedding anniversary or simply a desire to demonstrate how much you love your own animals your brick will show you care for years to come.
The numbers above are recommendations. All donations are welcome.
More Ways To Help
Corporate Sponsorship
Becoming a Corporate Partner with the Brandywine Valley SPCA has many benefits for Pennsylvania and Delaware businesses. Together we will create positive change within our community, help control the homeless animal population, and improve the lives of pets and their families. Aligning your business with the positive mission of humane animal treatment, will create a positive impact on your corporate brand and support the needs of the community.
Planned Giving
The Brandywine Valley SPCA depends heavily upon donations from the public as we do not receive government funding nor are we affiliated with any national organizations. Please consider naming the Brandywine Valley SPCA as a beneficiary in your will, trust, or insurance documents in order to help provide food and shelter for the homeless pets in our community. For more information on Planned Giving, please contact us.


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GraphicRiver Woman with Flowers 4158228
Stock Vector \ Characters \ People
Illustration \ Vector \ Grouped \ Layered \ WomanPoppies \ Simple \ Included
Stock Vector - Woman with Flowers 4158228 by Popmarleo @ GraphicRiver
Stock Vector \ Characters \ People
Poppies bunch and a woman illustration. Vector EPS8. Grouped and layered. Simple gradients, clipping path. EPS and hi-res JPG included.
Layered: Yes; Graphics Files Included: JPG Image, Vector EPS; Minimum Adobe CS Version: CS.
Little Monsters for Kids Design; Cartoon Fish in Love with Red Heart for Kids; Monsters for Kids Design Colorful Set; Monsters for Children Design ; Monsters for Kids Design Colorful; Small Town or City Houses Buildings Landscape; Kind and Cute Funny Monster Saying Hello Waving.
Keywords: beautiful, beauty, bunch, cartoon, cute, drawing, dress, face, fat, flowers, flying, greetings, hair, happy, illustration, lady, lifestyle, mean age, middle age, poppies, poppy, pretty, red, spring, stout, summer, tasty, thick, vector, woman.


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Separate names with a comma.
Posted By Pallet Pete,
Sep 29, 2012 at 8:32 PM
I love me a good beer Cheers and no I am not drunk !
About 45 minutes south of us, drink up.
This is the one near us !
We went up the road to Big Tupper today, it was horrible with huge holes and bumps, I was glad we were in the truck. I hope they can raise some money so they can do repairs.
You know as many times as I have been to the north east ( A LOT ) I have never been to or through Big Tupper to my knowledge ! Hmm maybe I will smell my way to the beer and find Big Tupper
Big Tupper was closed for over 10 years, just opened back up about 2 or 3 years ago then last year we had chit for snow so that hurt the bottom line big time. It use to be a nice place to ski.
ein bier bitte
Though its not as good as the real deal in Munich.... Its still lots of fun.Went there in '97 what a wild time that was.Somewhere there's got to be a pic floating around of me with a litre masskrug in each hand & 1 of those dinner-plate sized soft warm pretzels in my teeth,staggering down the lane....
2nd weekend almost over,rain on opening weekend,good weather since & attendance is up.
Already had Oktobefest in Seattle, in September.?
Only 7 months until Cinco de Mayo.
Oktoberfest is always celebrated in September. I think the deal was that it traditionally ran for two weeks and ended on the first day of October.
Oktoberfests are my favorite brew. I try to sample as many different ones as I can each year. This year I started with a 12 pack of Sam Adams October... not great but not bad and its often the first to hit the shelves around here. Then I got some Becks Oktoberfest..getting closer to the source, but Becks is from Bremen, not Munich... or sadly I discovered that as of this year its from St. Louis (wth ??).
Ahhh.. Then Friday my wife comes home with a 6 pack of Spaten Oktoberfest.... MMMMMMMMM split that one with my Dad when he came over to see his grandkids Sat.
Someday I'll go to Munich for the real thing... someday....
My fav Oktoberfest from Munich is Spaten,followed closely by Paulaner.Tried some Ayringer on Friday night,its right up there.Domestic its Leinenkugel Oktoberfest from Chippewa Falls,WI followed closely by Millstream Brewing of Amana,IA's version.


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With First Tutors: Music you can locate a Ealing accordion teacher. Accordion tuition are a great way to start a stimulating new hobby, acquire a new talent and gain confidence with accordion. Please use our site to search for Ealing accordion teachers and select which matches your requirements so you can start your accordion tuition in Ealing today!
This is the best way to find Ealing accordion tutors in the UK, helping you discover Ealing accordion lessons close to you and Ealing teachers to help with any instrument, for example, piano, violin or guitar. We can help you find Ealing accordion tuition or a one-to-one Ealing accordion tutor to prepare for accordion grades and develop your accordion skills! We order Ealing accordion teachers local to you according to their lesson charges and proximity to you.
If you are a accordion tutor and would like to offer accordion lessons in Ealing or throughout the UK, please register with First Tutors: Music or find out more about us here. Becoming a Ealing accordion teacher is a brilliant way to re-affirm your own knowledge through providing accordion lessons while helping others, all in the Ealing area!


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Hi everyone!
It rained subscription boxes the last 2 months, and here I share with you the items from the GLAMOURBOX BOX!
Check out this video and see what I got! Here is the website: http://glamourbox.ph/
My favorite from this bunch has got to be the OFRA Cosmetics Liquid Lipstick! :) What's yours?
Don't forget to leave comments on this post and the rest of the posts for OCTOBER 2014 to get the chance to win a LOOT for the COMMENTER OF THE MONTH FOR OCTOBER! Click to see the prizes http://saytiocoartillero.blogspot.com/2014/10/october-commenter-of-monthprizes.html!


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Fresh bid to catch killer gang
The Republic's most senior police officer has marked the third anniversary of the murder of Detective Adrian Donohoe with a renewed vow to catch his killers - who are believed to be living in Northern Ireland.
Garda Commissioner Noirin O'Sullivan urged people who know the armed gang who shot the respected officer dead to come forward with the names.
Garda Donohoe was gunned down on January 25, 2013 as robbers held up the credit union in the village of Lordship on the Cooley peninsula.
Some of the gang members fled abroad from the border region after the killing but it is believed a number are now back living in the south Armagh area.
Belfast Telegraph


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All articles for '
Frank White Net Worth'
All the featured articles about Frank White Net Worth. News, articles, net worth profile, and all biography about Frank White Net Worth.
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Wednesday Net Worth News 4/27
Donald Trump has got what he wanted, the White House has released the birth certificate belonging to President Obama. The document proof he is
UFC's Dana White Buying Up Properties In His Neighborhood
UFC president Dana White has bought three Las Vegas mansions in the last year and has already demolished one of them.
Meet Frank Wang: The Drone Industry's First Billionaire
Remember recently when that drone crash-landed on the White House lawn and nearly caused an international incident back in December? Frank Wang built that drone. In fact, he invented that drone and is the leading drone manufacturer in the world.
The Richest MMA Fighters In The World
Who are the richest MMA fighters in the world? Dana White's UFC has become one of the most popular sports in the world today, but how much are the actual fighters making to take/give such brutal beatings?
Fertitta Brothers Unload The Rest Of Their UFC Stake
Last summer, Frank and Lorenzo Fertitta sold most of their stock in UFC for $4 billion. Now, according to a report from Forbes, the Las Vegans have sold all of their remaining shares in the mixed martial arts enterprise.
David Geffen's $85 Million Malibu Beach House Bought By Dodgers Owner
Last month, billionaire David Geffen sold his beach house on Malibu's exclusive Carbon Beach in an off-market deal that made international headlines for its record-setting $85 million price tag... now we know who bought it!
6 Absolutely Inredbile MMA Rags-To-Riches Stories
There are few things we like more at Celebrity Net Worth than a good rags to riches story. There are a number of these stories amongst MMA fighters in the UFC.
10 Of George Clooney's Highest Paying Acting Gigs
How much does George Clooney make from his biggest feature films?! Hint: It's a lot!
How Every NBA Team Owner Got Rich
Out of the 30 teams in the National Basketball Association today, 14 are owned by billionaires. The rest of the owners may not be billionaires, but they are, without a doubt, extremely rich. Here's how they got that way in the first place..
The Richest MMA Fighters In The World - 2013
Twenty years ago this week, the winner of UFC 1 took home a grand total of $50,000. Tomorrow night, Georges St-Pierre could earn as much as $5 million at UFC 167. These are the richest UFC fighters in the world today.
How Eminem Escaped The Trailer Park And Became One Of The Biggest Stars Of All Time
Eminem is an Academy Award winning rapper, actor, producer and businessman. How exactly did he escape a trailer park and end up on top of the world with hundreds of millions in the bank?


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Overland Park is a family-friendly suburb within easy striking distance of Kansas City, MO. It has a highly planned layout – rather fittingly strewn with actual parks – and a large number of outdoor activities for kids of all ages, plus golf courses, swimming pools and farmers markets.
Helping to set the green-and-beautiful tone is Overland Park's Arboretum and Botanical Gardens, a 300-acre wonderland featuring eight planned ecosystems with walking trails and water features throughout. Little ones will love the Deanna Rose Children's Farmstead, a living museum modeled after a typical turn-of-the-century Kansas farmhouse, where kids can learn to milk cows, bottle-feed baby goats, go fishing or plant a garden – a fun way to soak up some history.
For grownups, the city offers a popular community farmers market, biking and hiking trails and golf courses. And all of it is just 13 miles from Kansas City proper, with its vibrant arts district, amusement parks (Worlds of Fun and Oceans of Fun, just for starters), legendary jazz and famous barbecue.


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BUILT 1:72 sc MODEL WW2 HEINKEL HE111 GERMAN BOMBER AIRCRAFT LUFTWAFFE AIRFIX
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- Sold Date:
- Source: eBay UK
1:72 sc BUILT SUKHOI Su25 FROGFOOT MODEL TANK BUSTER AIRCRAFT SOVIET AIR FORCE
Please read the description fully.I ONLY POST OUT ON SATURDAYS AS I WORK DURING THE WEEK BUILT 1:72 scale MODEL WW2 HEINKEL HE111 GERMAN BOMBER AIRCRAFT LUFTWAFFE. PROBABLY MADE BY AIRFIX, REVELL OR SIMILAR. STATIC PROPELLERS AND FITTINGS. THE RIGHT REAR TAIL HAS BEEN RE-MOUNTED (pictures 5 & 9). PAINT W ORK IS LIGHTLY AGED AS ARE THE DECALS. THE MODEL IS SLIGHTLY DUSTY SO COULD DO WITH A GENTLE BRUSH DOWN. These planes have come from an adult enthusiast and have been built at home to a high standard. They are from a lifetime collection, as such it is possible that small repairs have been made over time. I will be posting these fragile items in cardboard boxes with lightly scrunched news paper. I anticipate that some kind of damage in the post is likely with this type of built plastic construction kit; so you may be required to carry out some kind of repairs if this happens. The models have been on display, so have light paint and decal wear through natural ageing. Know this when bidding! SOLD AS SHOWN . PLEASE CHECK OUT MY OTHER BUILT MODEL KITS. View My Other Items Shipping and Handling Shipping & Handling Service ... read more


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My Little Kitchen Fairies "FRISKY CHRISTMAS CUPCAKE FAIRIE" 2011 NIB
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- Sold Date:
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She has never been displayed, and is brand new in the box. Original box is included. ****I'm sorry I have to add the following. Please note, the shipping cost is not included, but is displayed before purchasing. I will gladly combine shipping of multiple items and charge the ACTUAL cost but you must wait until the end of the auction for me to send a combined shipping invoice. Shipping cost is based on the weight and size of the item, and shipping destination. It is actually automatically calculated through this website. If you do not agree with the shipping charges please do not purchase this and then report that I charged too much for shipping. I understand it is expensive, but I don't set the prices, the post office does.


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I am looking for "Free" downloads for childrens learning activities like Oceen LIfe's Baby learns Shapes, Baby Learns Numbers and Baby learns Addition
On the Google Apps Store, they have phone activities for children to learn Shapes, Alphabet, numbers and item Matches.
They are under the name Oceans Life:
Baby Learns Shapes
Baby Learns Numbers
Baby Learns Addition
They also have Baby Fishing (Free download) Preschool All-in-One and ABC Alphabet Tracing (Free download)Preschool
- Asked by Jackie M
No Answers have been submitted
Be the first to answer this question. Answer now


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- Highly knowledgeable in specifications, capabilities and operation of products. Work closely with manufacturer and responsible for inventory management.
- Assist Sales Team with proposal/quotes to include product update, integration, pricing and availability.
- Contact regular and prospective customers to demonstrate products, explain product features, and solicit orders and assist Sales Team to close open proposals.
- Recommend products to customers, based on customers' needs and interests, provide with product samples and catalogs as required.
- List those measurable or observable knowledge, skills, abilities, and/or behaviors that are required to succeed in performing the essential functions.
- Communication – require excellent communication skills both oral and written.
- Detail Orientated – Strong attention to detail, organized and accountable. Possess the ability to manage time and react to change productively and handle all other tasks as assigned.
- Team Work – exceptional interpersonal skills with ability to enter and establish teams, build rapport and respect quickly. Must have the ability to get along well with a variety of personalities and individuals.
- Tenacious, Self-Starter – Able to motivate self in a team or independent work environment and drive to success by identifying and removing external barriers that may exist. Ability to establish priorities, work independently, and proceed with objectives without supervision.
- Computer Literacy – Must be proficient in MS Office applications such as Outlook, Word, Excel and Power Point.
- Analytical – Ability to solve practical problems and deal with a variety of changing situations.
- Minimum 5 years of relevant experience in a similar position.
We offer a competitive wage and benefits package.


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Giada is a minimal, hardcore audio tool for DJs and live performers. Just pick your sample, drop it in any channel, and start the show by using this tiny piece of software as a loop machine, drum machine, sequencer, live sampler, or effect (VST) host. Giada aims to be a compact and portable virtual device for production use and live sets.
Conversion of pgs subtitles in mkv videos.
A pure Python implementation of the Sane API and abstraction layer.


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Happy New Year! Just when I was getting used to writing 2013 on all my checks, now I have a new year to get used to!
This week at Carrie This Home I spent some time going through Top Moments from 2013 and what a journey we had this past year!
Frugal Crafty Home Blog Hop has five fabulous hosts which means your posts will get a 5 times the exposure! Your posts will show up on my blog as well as Jordan from Lily White. Designs, Amy From A Blossoming Life, Sara from Sneaky Spoons, and Katie from The Casual Craftlete.
We had some great link ups from last week. Here's some of my favorites:
Designer Trapped in a Lawyer's Body linked up this adorable Big Girl Room Reveal. Just looking at this makes me want to makeover my daughter's room. Like right now!
I loved this Peppermint Essential Oil Jelly Jar Freshener Tutorial from Plucky's Second Thought. I'm always looking for ways to keep my home smelling fresh. This is also a great gift idea, too!
Home Coming linked up this super easy tutorial for Simple DIY Artwork for the Bedroom. I'm right in the middle of my master bedroom makeover and I might have to try this!
Now it's your turn. Show me what you've been up to!
P.S. - If you're a blogger, you HAVE to check out *this course. I took it myself and highly recommend it. (*aff link)
Thank you for the invite and for hosting, Carrie!
Amy @ Homey Oh My! recently posted…5 Ways to Make Your Place More Homey
Happy New Year beautiful Carrie! I'm so thankful for you and this great place to link up our creations. Huge blessings sent you way in 2014,
Patricia Krank recently posted…A Happy New Year Gone to the Dogs!
Thanks so much for the feature! 🙂
Jess recently posted…Link Up #23 and a Giveaway from Printkeg.com
Thanks for hosting, Carrie 🙂
Linda @Creative And Delicious recently posted…Valentines Day Ideas
Thanks for hosting! 🙂
Hi Carrie! I cannot thank you enough for featuring my girls room and for your sweet comments on it! Thanks so much for hosting!
Tasha @ Designer Trapped in a Lawyer's body recently posted…Make Your Own Washi Tape Wall Decals
Just a big wish for a blessed an Extraordinary New Year!
Diane | An Extraordinary Day recently posted…My Word for the Year ~ 2014 | Joy Day!
[…] Seasonal Sunday, Clever Chick Blog Hop, Simply Natural Saturdays, Motivate Me Monday, Mama Moments, Healthy Tuesday, Metamorphosis Sunday, The DIY'ers, Make It Pretty Monday, Create Link Inspire, Create It Thursday, Frugal Crafty Home Blog […]
[…] Clever Chicks Blog Hop, Nomday Monday, Unprocessed Fridays, Gluten-Free Menu Plan, The DIYers, Frugal Crafty Home, Healthy Tuesday Blog […]
[…] Carrie This Home: Frugal Crafty Home Blog Hop […]
[…] Boogieboard Cottage + Craft o Maniac + Uncommon Designs + Dwellings + Frugal Foodie Mama + Carrie This Home + by Stephanie Lynn + Between Naps on the […]
[…] Cottage + Craft o Maniac + Uncommon Designs + Dwellings + Frugal Foodie Mama + Carrie This Home + by Stephanie Lynn + Between Naps on the […]
[…] Cottage + Craft o Maniac + Uncommon Designs + Dwellings + Frugal Foodie Mama + Carrie This Home + by Stephanie […]


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It's that time of year. You know the one.. Where we are looking to get beach ready. Bahaha… Lets face it, this body isn't getting bikini ready. Ever! That is just not my thing but that isn't to say that I don't want to tighten and tone. That is what this 30 Day Squat Workout is suppose to do, tighten and tone the jiggly. Because the teeny weeny bikini's don't cover the jiggly.
What do squats do?
- Builds Muscle!
Squats can help build muscle in your entire body. Which means you can improve your upper and lower body strength. Okay… So you still ask what does that even mean? It means you promote good mobility and balance. Your body can do things easier, you know like just the basic bending and reaching in everyday life.
- Burns Fat!
Did you know that by gaining muscle you can burn more calories? I'm in!!
- Tones, Tones, Tones!
The squat works so many muscles. Probably one of the best exercises to work a lot of muscles at once. So that simple little squat (okay not so simple after a few of them) can help tighten your abs, legs and of course the butt. Which is probably why we all look into squats right? We want to sculpt our butt or at least make it a little less… I will say it again… jiggly. <—- Right?
So if you have been looking for the best 30 day squat challenge, look no further. This 30 day squat workout is just what you have been looking for.
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Name of the flower is Impatiens. This is actually the genus name of this ornamental flower. Common name across the world is Busy Lizzy, Balsam, etc. This showy flowering plant belongs to the plant family Balsaminaceae. Scientific/botanical name of the flower is Impatiens walleriana. Native to eastern Africa.
Buzzy Lizzy can grow up to a foot in height. Stems are light green. This plant basically considered as annual plant, but can be perennial. Dark green leafs are glossy and alternately arranged around the stem.
Flowers are very showy and over an inch sized. Hybrid makes this flower to appear in many colors including mixed colored petals. This flower has five petals
This plant requires rich moist soil for growing. Requires proper shading otherwise growth will be hampered. It brings flowers throughout the years more or less. Propagation can be done from the dispersal of the seeds.
Photos of this article were taken from YWCA of Birishiri(বিরিশিরি). It was my tour during December 2011.


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DataTraveler Workspace 64GB USB 3.0/2.0 from Kingston
64GB Kingston DataTraveler Workspace Pendrive, USB 3.0/2.0, Read 250MB/s, Write 250MB/s
Scan code: LN48882 Manufacturer code: DTWS/64GB Request call
£167.99Item currently awaiting an ETA
Pre order
Spend over £225 and Buy Now, Pay Later or spread the cost of your finance over 24-48 months with a 10% deposit.
Free Delivery Delivery options Free By DPD DPD Delivered to your specified address. Receive SMS with one-hour delivery window. £4.79 Collect from local shops UPS and DPD Pickup Collect your parcel from your newsagents, petrol stations and convenience stores. Free Collect Instore Q-Collect Place your order online and collect from our Bolton store with Q-Collect. Weekend, timed and European delivery options are available at checkout ScanProtect protection ScanProtect Protect against installation damage for 28 days.More
Product Overview Kingston's DataTraveler® Workspace is certified by Microsoft® for use with Windows® To Go, a key feature of Windows 8 Enterprise. Windows To Go is a fully manageable corporate Windows 8 workspace on a specially configured, bootable USB drive. It allows IT administrators to easily support such work styles as "bring your own PC," mobile workforce and the needs of contingency staff, who need access to the corporate environment without security compromise. This USB 3.0 drive incorporates SSD controller technology to produce a high-performance, low-latency drive. It's factory configured as a fixed drive so it boots through USB 3.0 or USB 2.0 ports on any hardware that has been certified for use with either Windows 7 or Windows 8 operating systems. DataTraveler Workspace is backed by a two-year warranty, free technical support and the legendary reliability that makes Kingston® the world's independent memory leader. Features • Windows To Go certified
• SSD technology in a USB 3.0 drive
• Bootable; factory configured as a fixed drive
• SSD technology in a USB 3.0 drive
• Bootable; factory configured as a fixed drive
|Read Speed
|250 MB/s
|Write Speed
|250 MB/s
|Compatible Devices
|Compatible Operating Systems
Please note your statutory rights are not affected.
For further information regarding Scan's warranty procedure please see our terms and conditions
- Duration:
- 60 months
- Type:
- Direct
- DOA Period:
- 28 days
- RTB Period:
- 1 months
Manufacturer Contact Details
- Manufacturer:
- Kingston
- Telephone:
- 01932 738950
TekSpek Guides
Date Issued: 29th Jun 2010
Date Issued: 29th Jun 2010
USB 3.0, also known as SuperSpeed USB, is a buzzword you might have seen popping up repeatedly over the last 12 months or so. In this guide, we'll explain what it is, what it does, and what it could mean for you as the consumer.
Questions & Answers


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Saddlers bag Burton
By Alex Livie
Last Updated: 01/01/70 1:00am
The Jamaican international has been shuffled down the pecking order at Fratton Park following their promotion to The Premiership, with manager Harry Redknapp giving his approval to a loan move.
The 26-year-old has signed a month-long loan deal, and will be drafted into The Saddlers' squad for their weekend fixture with Derby at the Bescot Stadium.
The capture of Burton will come as a relief to Saddlers chief Colin Lee, who has been scouring the market for some added firepower for a number of weeks.
With little chance of securing first-team football at Portsmouth, Burton will hope to make an impression at Walsall in the hope of earning an extended deal.