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Attention all hubbers;
Please let us know what fitness facilities you use to get or stay in shape. If your facility is not listed in this forum list it.
Let's help each other get healthier.
I work out at home and at the gym on base. It's free on base, no membership required, and it's close enough to walk to, so I take advantage of all that when I can.
Hard work. It uses more small muscles and develops an evenly distributed muscle growth and a strong frame.
The reason there are hundreds of different pieces of workout equipment is because they increase the size of the larger muscles.
Even a skinny hard worker will be much stronger than his muscle bound mate who lives in the gym.
So true.
We were cleaning up the barn at a conference center once. There were all these big football players trying to lift bales of hay. Some teenage girls were bringing snacks around and so they were really preening. Then this skinny farm kid started throwing bales faster than two football players could pick one bale up. Guess who got the girls?
I took a holiday in Sydney with my then 20 year old son and we had a gymnasium in the apartment so we went to the Gym.
I have had my lateral dorsal removed from my left side a few years before.
I easily out performed him in the press and all the lifting although I was over 50 at the time.
He beat me on the treadmill, but I left him for dead everywhere else and yet I had not done any hard work for some years.
I built a strong body with hard yakka as a kid, and it has held me in good stead.
My back is shot, but the rest of me is still very strong. Hard work is the answer as far as I can see.
Just look after your back!
Foam roller on the Illiotibia muscle releases pressure on the back.
Thank you, I have many ways of relieving pain and that is one of them. Others are 2 hours of gentle exercise in bed, stretching the lower back by hanging over an armchair, doing self chiropractics, hot and cold packs and the list is long.
The best treatment I have found in over 35 years of looking is a joint followed by stretching.
In BumbleTown, we recommend using a sturdy tree when you hang forum spammers with resistance bands
Read your TOS mate.... especially in regard to self promo posts!
The hardest place to be motivated is at home, but that has become my prime workout facility lately. There are many exercises that can be done at home and many creative ways to use household equipment.
I also started to workout at home, between all my businesses, I don't have time to go to the gym or even workout when I'm there. After a year of a lot of medical complications, I finally feel good enough that I can now workout. I'm falling in love with resistance bands, my elliptical machine and a 26 lbs. homemade medicine ball.
our city rec centers are great, and for only $15 a year...I'm laughing at people paying 30,50,90 a month to workout.
that is a phenomenal price, unbeatable by most if not all fitness facilities that I know, I wish we had that in NY. The facilities with low rates are always crowded and most machines are in bad shape.
I tend to work out at home as well, and currently hosting a 500-mile challenge that's starting in a week so I'll be trying to "set an example for the pack" and exercise pretty much all the time. I also do a lot of walking/running at the local animal shelter, they have a nice walking path and there's never a shortage of dogs that would love a one-on-one jaunt outside of their kennels.
Other than that, I do weights and core strengthening classes at the local YMCA (had to go the financial aid route, though, that place is expensive!) and have used the weight room and swimming pool at the local Holiday Inn, they have monthly passes for locals to use those facilities.
I workout at Xsport fitness it is open 24 hours a day 7 days a week 365 days a year. My clients usually workout at home but they have a personal trainer with them(me).
longevity max
Fitness is about commitment and taking action. So if you can't do some basic exercise in your own home, or go for a jog, the location will matter little.
I do a military workout, which I can do anywhere as it just uses your own bodyweight.
I combine Exercise with free weights,some cardio and also Yoga. Proper warm up before and static stretching after the exercise should be a must. Do a high Intensity Interval Training at least once a week. This will surely help anybody to stay in good shape
I workout at home in my gym, I also swim in our pool, which I've been thinking about enclosing so we could use it year round, but honestly, I'd think really hate that. I also walk all the time.
I think the rope jumping is the best exercise because rope jumping saves your mostly time and gives us very strength, my doctor says that 15 minutes of rope jumping is equal to 1 mile running.
I stay motivated and workout at home. Bicycling, weight training, hulahooping is a major part of my exercise routine.
LifeStyle RX is a family friendly gym. Since it is affiliated with a hospital it is cleaner that most gyms. The people there are encouraging. They have helped me to keep going even when I was worn out from chemotherapy.
Some of my Tri buddies don't belong so we swim at the rec center and open water at a nearby lake too. The key is the friend who says,"Come on this is good for you. You will thank me later."
I work out at my employer's gym, KORET, which is also open to alumni, faculty, staff, donors, neighbors, and anyone affiliated with USF.
The gym boasts an Olympic-size swimming pool and has various group exercise classes.
If anyone is an alum, a donor, is affiliated, or lives in the USF area of San Francisco, feel free to join: http://www.usfca.edu/koret!
by Christy Kirwan4 years ago
Top o' the morning to you, Hubbers! This week's WTI is about garden and lawn art.Decorating isn't just for inside the home! The right accents and creative decor items can give the perfect style and ambiance to any...
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This is a joke! I keep getting stupid questions showing up. They are personal questions to hubs and what I have seen have no relevance. This is a waste of space and time to have to close the screen when it pops up. Let...
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Finally finished tweaking my second hub. Please let me know what you think. Thanks.http://butchtool.hubpages.com/hub/Why-C … rate-Gifts
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text:
THE SHATTERED SKY is an epic science fiction novel by author Paul Lucas.
One hundred thousand years in the future, the solar system as we know it is gone. In its place, billions of slowly-failing fragments of a shattered Dyson Sphere haunt the sun, holding the last remnants of humanity and and its daughter races.
Gossamyr is an apprentice shaman of a small transhuman tribe on one of the last functioning habitats, until contact with the advanced human society of the Known Nations changes everything she thought she knew about her world. Plunged into a perilous odyssey across the vast cosmic ruins of the Sphere, she is forced to decide the destiny of her people...and perhaps that of all humanity.
Enter a world of megastructures and nanotech magic, of superscience and transhuman intelligence, of love and terror and sacrifice, in this epic science fiction adventure!

subset: commoncrawl


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Poultry biomass specialist Rural Energy has won Installer of the Year at the British Renewable Energy Awards, which it hopes will boost business for renewable energy.
The company was nominated for the award after installing biomass facilities for Turkey processor Bernard Matthews, to help it reduce its carbon footprint.
Rural Energy's managing director Paul Clark said: "It is fantastic that the work of Rural Energy has been recognised by the renewable energy sector.
"This award is a great testament to the hard work, dedication and expertise of our team and its superb record of delivery in the poultry industry.
"Rural Energy continues to go from strength to strength, as more and more organisations recognise the many benefits of modern biomass technology.
"Many farmers are recognising the importance of biomass technology as a highly effective way of reducing energy bills and cutting carbon emissions. The government's Renewable Heat Incentive (RHI), and the financial benefits that this can bring, makes the biomass proposition even more attractive."


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Your browser does not support iframes.
Council meeting
The Los Alamos County Council will meet at 7 tonight at the Community Building.
Advisory Board meeting
Fuller Lodge/Historic Districts Advisory Board will meet from 5-6:30 p.m. Wednesday in the Curtis Room at Fuller Lodge.
National President of Hadassah Marcie Natan will be the guest speaker at a lunch, noon to 2 p.m., Sunday at the Hilltop House Hotel. For reservations call 992-1416 or 662-2397.
For the past several years, Pajarito Environmental Education Center has offered nature classes from its location on Orange Street, in a building leased from Los Alamos Public Schools, but that could soon change.
During Thursday night's school board meeting at Piñon Elementary in White Rock, PEEC Director Chick Keller spoke to the board about the need to expand and other obstacles that PEEC faces in its current location.
Keller said one of the problems is cramped space, but also mentioned that leasing the building restricts the scope of activity mainly to Los Alamos schools. He also said innovations and improvements are not possible as a tenant.
Work to clarify the relationship between Los Alamos County Council and Los Alamos County Administrator in the county charter is progressing after Monday night's Charter Review Committee meeting.
"Everyone is in agreement that the council is responsible for policy and the county administrator and staff is responsible for implementing it," committee member Kyle Wheeler said.
She added the charter committee is trying to develop language that would limit the council's ability to tell the administrator how to implement policy.
Just arriving in D.C. from New Mexico at about 10:30 p.m., I almost missed the announcement that bin Laden was dead.
The Los Alamos Hilltopper baseball team will have a long road ahead in the state Class 4A tournament, starting with a long road trip this weekend.
Los Alamos (13-11) picked up a No. 12 seed in the 4A tournament, which starts with a best 2-of-3 series Friday and Saturday. Los Alamos will travel to Artesia for a matchup with the fifth-seeded Bulldogs.
The Hilltoppers qualified for the state tournament with their District 2-4A title. The Hilltoppers finished with a 10-2 district record to clinch their third straight title.
In 2011, however, Los Alamos was only 2-8 against non-district teams this season, a mark which included five losses to other Class 4A teams. That mark dropped the Hilltoppers down to the No. 12 spot.
The Los Alamos Hilltopper boys tennis team could be in a position for a repeat in the Class 4A doubles tournament.
Los Alamos' top doubles team of Dominic Lucido/Chase Havemann earned the top seed in the upcoming Class 4A playoffs.
Lucido/Havemann will open tournament play Thursday morning after earning a first-round bye.
The 4A singles and doubles playoffs start Wednesday night in Albuquerque.
That tournament continues through Thursday, while the 4A team championship tournament gets underway Friday.
Both tournaments will be played at the Jerry Cline Tennis Complex in Albuquerque.
For the singles and doubles tournaments, the Hilltopper boys and girls teams have a total of seven entries.
ALBUQUERQUE, N.M. (AP) — Republican Gov. Susana Martinez vowed to get rid of the state's executive jet plane, and now she will have help from a Colorado-based aviation broker with international reach.
The state General Services Department announced Tuesday that it awarded a contract to Wetzel Aviation Inc. to sell the Cessna Citation Bravo.
Selling the seven-seat plane has been a priority of Martinez since she took office in January.
CHICAGO (AP) — Chicago Bulls star Derrick Rose is the NBA's MVP, becoming the youngest player in league history to win the award, a person familiar with the situation told The Associated Press.
The person spoke Monday night on the condition of anonymity because a formal announcement has not been made. That could come Tuesday, with a formal presentation before Game 2 of the Eastern Conference semifinals.
The news is hardly a surprise.
WASHINGTON (AP) — U.S. officials weighed the pros and cons of releasing secret video and photos of Osama bin Laden, killed with a precision shot above his left eye, as fresh details emerged Tuesday of an audacious American raid that netted potentially crucial al-Qaida records as well as the body of the global terrorist leader.
President Barack Obama is going to ground zero in New York to mark the milestone and remember the dead of 9/11.
NEW YORK (AP) — The earnings rally of the last two weeks has finally lost some luster. The parade of stronger-than-expected reports slowed Tuesday after several companies reported weak earnings.
Pfizer Inc., Clorox Co., Molson Coors Brewing Co. and Beazer Homes USA Inc. all fell after releasing results. Pfizer's shares slid 2 percent after the company reduced its revenue forecast for 2011. It fell the most out of all 30 stocks that make up the Dow Jones industrial average.
Copyright © 2017
The Los Alamos Monitor is your source for local news, sports, events, and information in Los Alamos County and Los Alamos, NM, and the surrounding area.


text: Hey guys, i just downloaded the iPhone forensics book a little bit ago and i had some problems with understanding all the material. I was wondering if anyone here could help me possibly just get to my old deleted text messages on my iPhone? I'd really appreciate it, thanks alot!


text:
"Cannock Hospital"
About: Cannock Chase Hospital Cannock Chase Hospital Cannock WS11 5XY
Posted via NHS Choices
I have found the jewel in the NHS crown! Admitted to Hilton Main Ward on April 11th for a partial knee replacement, I cannot praise all those concerned enough. I received the most excellent standards of care throughout my 4 day stay, from a professional team who work faultlessly together and in the most positive of ways. The care and consideration I received was second to none. The standard of food was excellent. Everyone I was in contact with just couldn't do enough for me.
I have even received a follow up call from physiotherapy one week after my discharge, just to see how I am getting on at home.
This is The NHS at its very, very best. Thank you.
Response from The Royal Wolverhampton NHS Trust about a year and a half ago
Dear Mr Grainger
Thank you very much for taking the time to post your comments relating to your recent patient experience. I will share your comments with our staff and wish you well with your recovery!
Kindest regards
Alison Dowling
Head of Patient Experience and Public Involvement
- {{helpful}} {{helpful == 1 ? "person thinks" : "people think"}} this response is helpful
- Was this response helpful? Yes | No
Thank you for your feedback.
See more responses from The Royal Wolverhampton Hospitals NHS Trust


text:
phone view phone(202) 772-8859 Address 1100 New York Avenue NW
Washington, District Of Columbia 20000
United States
Washington, District Of Columbia 20000
United States
http://www.skgf.com Send Email
|Areas of Practice
|1) Labor & Employment
|Law School
|Florida State University College of Law
|Most recent firm
|Sterne Kessler Goldstein Fox
A. Harrison Barnes is a well-known attorney throughout the United States. As a member of the Malibu community, Harrison is committed to serving the needs of Malibu residents and businesses in legal matters.
Ms. Fitzgerald represents employers in a wide range of industries, including the entertainment, financial services, hospitality, manufacturing, retail, and transportation industries.


text:
Why Coaching?
Why Coaching?
It's a good question. And I can't answer for everyone.
The easiest way to answer is if you are getting the results (In life, work or sport) you want and are happy with them, then you don't need a coach.
If on the other hand you would like to be performing better…I mean at your peak more of the time, then coaching is something you should consider.
"Some people have achieved much more because other people believed they could achieve much more" Zig Ziglar
Branson, Oprah, Bill Gates and Top Performers all Have a Personal Coach
So if a coach is a great investment for giants of business, TV, Music and Sport, why not you? (I have a coach).
My coaching is fast, powerful and effective. It will get you achieving the results you truly want.
You have all the resources inside of you to achieve virtually anything. My coaching helps you tap into those powerful resources and use them.
Everything Begins in Your Mind
How you view life, business, work, sport or any other results you would like, all begins in your mind.
- Business owners that suddenly have a shift in thinking start seeing (And taking) new opportunities that were not visible before
- Employees who change thinking patterns suddenly start climbing the ladder or finding (and landing), their dream job
- Athletes who tweak their thinking start performing at peak. They start hitting the fine margins between 1st and 3rd (Look at Johanna Kontas' results, the British women's tennis player. She has a Mind Coach)
So you see, a mind coach can tweak or overhaul the way you think or approach things. Small changes on the inside can have a massive impact on the outside or in other words;
change your thinking, change your results
There is no 'shame' in seeking out an outstanding personal coach. In fact it takes wisdom, courage and strength to say, "I don't know it all" or "I could get someone to help me with this"
It's what the smart, savvy people do. Just take a look again at all those professional sports people, business leaders and stars of TV and film.
So if you want to really get better and bigger results then please do get in touch with me. I can get you achieving results way beyond your expectations and faster than you think.


text:
But over the last couple of weeks, he has developed a new fear of going down the staircase and we don't know where it came from. He stands at the top and backs away. He stiffens his legs and whimpers. He waits for Ben to carry him.
I've spoken to the Greyhound Adoption people and they say this happens quite often to greyhounds. They just have to be encouraged and talked through it. No one knows why.
When Ben isn't here to carry him, and Adam follows me upstairs unthinkingly, he will back off from following me down again. He retreats from the edge and trots off into another room, makes his peace with a carpet in the sun. He relaxes.
Unless I'm going for a walk with the other greyhound Izzy. Then he stands at the top and barks plaintively. It's awful. And it's completely self inflicted. Right now he is sleeping peacefully on the carpet beside me as I type this. But when it's time to go down, he might not be able to manage. It's because he's overthinking them. He's like Mr Bean on the top of the high dive - suffering vertigo.
|me coaxing him towards the edge
Yesterday, for one brief moment, he forgot he was afraid. Someone came to the door, and without thinking he ran downstairs. Then on the landing, he remembered his fear. Whoops. Up he ran again.
I guess when it comes to stairs, you have to forget them entirely. You have to trust that you know you can do them, then on automatic pilot, go down anyway. But it's a bit like not thinking of the pink elephant. If you remind yourself that you have to forget, you are in essence remembering. It's also like trying too hard to fall asleep. You have to forget you are trying. Then suddenly you are asleep without realizing it. But the catch is self awareness. You have to let go of the satisfaction of being there mentally to realize it!
It occurs to me that everyone in my immediate family is currently standing at the top of their own metaphorical staircase. We are starting new projects and moving to different cities. One is off to new prospects in Chicago another back to a daunting doctoral at Oxford that has been on hold for a couple of years. Another has moved from Sydney to start a course at GSD. There is ambition in these lives and it's scary as hell. Sure we could lie on the carpet and dream like Adam is doing right now. That's easier and a lot more fun. At first. In essence it's what we've been doing all summer. Hanging around and talking. Watching movies. Eating meals together. Going to the beach. But summer is over and taking the staircase is difficult. The lead up isn't fun.
|stairs are scary things
I'm also at the top of my own staircase. I'm trying too hard to finish a book. I've been overthinking it. I keep going over the same pages with a fine tooth comb, inching forward to the edge where there is nothing yet written - then I stop in fear. I can't do it. I can't let go of myself enough to forget that it's me who is writing. So instead I busy myself with trying to rewrite and I'm not actually producing or even making it better. There's madness to this method.
Bracing yourself doesn't work because in fact, you don't have to jump after all. You don't have to do the stairs all in one go. You have to breathe and relax and head off the edge without thinking. The precipice doesn't exist. It's one step after another.
|the green green grass downstairs


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GraphicRiver Business Card Mockup 5166658
Category: Stock Graphic | Comment: ( 0 )
GraphicRiver Business Card Mockup 5166658
Stock Graphic \ Product Mock-Ups \ Print \ Business Cards
Mockup \ Realistic \ Mock \ Business \ Card \ Presentation \ Stationary \ Print
Stock Graphic - Business Card Mockup 5166658 by Advero @ GraphicRiver
Stock Graphic \ Product Mock-Ups \ Print \ Business Cards
Graphics Files Included: Photoshop PSD; High Resolution: Yes; Layered: Yes; Minimum Adobe CS Version: CS4; Pixel Dimensions: 3000x3000; Print Dimensions: 3.5x2.
- Editable via smart object
- Changeable background via smart object
- 4 psd files
- Business card size – 3.5×2 in
- High resolution 3000×3000 px
- realistic depth of field and shadows
A5 Product Catalog Brochure; Modern Business Card; Annual Report | Company Profile; Product Catalog; Product Showcase; Professional Proposal Contract Invoice; Advanced Business Card.
Keywords: 3d, 3d mockup, business card, business card mockup, mock up, mock-up, mock-up template, mockup, perspective, photo realistic, photorealistic, portfolio, presentation, print, product mockup, realistic, realistic presentation, stationary, stationary mockup.


text:
Why it is invisible of a disk input from ICEM to FLUENT
2 Attachment(s)
Hi everybody,
I meet a problem when I simulate the propeller as a disk. I build the disk model in the ICEM which is a disk with no thickness.It is structral grid.However,when I input the grid into FLUENT, I can't see the disk anymore. Can you tell me where the problem lies in?
I give the the picture of my grid and the display when I input it into FLUENT.
|All times are GMT -4. The time now is 00:09.


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remote desktop scrambled
1 Attachment(s)
having this issue connecting to my fedora 17 machine with remote desktop. basically some windows look scrambled. anyone have any clues?
it almost looks like the distortion you would get, if you changed the refresh rate on a crt monitor that isn't supported.
this was working a month or two ago. i'm wondering if it's because of various updates (x11, graphics, kernel, new video card, etc)
yes that would cause problems if you did not also correctly install the driver for this unnamed card
a new kernel
depending on just what 3d card and waht driver
you might need to replace that
depending on just what 3d card and waht driver
you might need reconfigure xorg
but again without knowing what the hardware is ........
i just let fedora update itself via the software update GUI. i haven't done any driver/update manually (like compile and install a new kernel or graphics driver)
i installed a gtx 560. it uses the same driver as the old card, 9800 gtx+
current updated fedora 17 is using kernel 3.5.4-2 and nvidia driver 304.37
|All times are GMT -5. The time now is 07:48 AM.


text:
Activeden AS3 Calendar with changing backgrounds 10712
Flash Template \ Utilities \ Time \ Date
Calendar \ Change \ Imagesa \ Images \ Modern \ Folder \ Replace \ Library
Flash Template - AS3 Calendar with changing backgrounds 10712 by luispedrofonseca @ Activeden
Flash Template \ Utilities \ Time \ Date
A modern AS3 Calendar that changes background every month to use in various situations…
You can also use it as a desktop wallpaper!
How to modify the language of calendar.
1)Open the calendar.xml file
2)Edit the tag
3)Edit the tag
4)Close and save the file
How to change the images.
1)Go to the aЂ?imagesaЂ? folder and replace the images with the ones you like.
2)Alternatively you can edit the calendar.xml and in the tag you can change the imagesaЂ? urls.
How to change the look of the calendar.
1)Open the calendar.fla file
2)Go to the library
3)Open aЂ?calendar_mcaЂ? and change it as you like
AS3 Image Gallery ; AS3 DateChooser; Performance Check; Blur Menu AS3.


text:
Shane Co.
Channel-Set Round Diamond 14k White Gold Ring with Sandblast Finish (6mm)
Description & Specifications
Twenty-five round diamonds, at approximately .76 carat total weight, brilliantly line the center of this band in a charming channel setting. The 6mm ring is crafted of quality 14 karat white gold and is highlighted by a sandblasted finish.
Item Number: 41076190
Item Number: 41076190
- *Total Carat Weight3/4 ct. t.w.
- *Metal FinishSandblasted
- Metal Type14K White Gold
- Stone TypeDiamond
- *Setting TypeChannel Set
- Stone ShapeRound


text:
Language is at the heart of human life. An ever-changing medium of communication, its study is crucial to our understanding of ourselves as members of society, as individuals and as a species. At the University of Reading we offer you the opportunity to study the first two aspects of this complex form of human behaviour in depth, with the additional option of being able to focus on the area of English Language Teaching (ELT), an internationally acknowledged strength in our Department. Our attractive choice of optional modules enables you to specialise and play to your strengths. If you are interested in gaining an international dimension to your degree, then there is also the chance to study abroad for one year in an English medium institution or to undertake a year working abroad. We offer a small and friendly environment in which you will be able to thrive.
Full Time: 3 Years
BA English Language and Literature Q301
Full Time: 3 Years
BA French Studies and English Language QR31
Full Time: 4 Years
BA German Studies and English Language QR3F
Full Time: 4 Years
BA Italian Studies and English Language QR3H
Full Time: 4 Years
BA Spanish Studies and English Language QR34
Full Time: 4 Years
When I first walked on to campus, it just felt like home. I knew straight away that this was the place for me and I would be happy here.
Take the next step:
Come to an Open Day
Get a prospectus
Ask us a question


text:
The Central Market Area comprises the central portions of the County (although it is interrupted by the South Market Area as it runs north/south along portions of the Suncoast Parkway and I-75). This Market Area is primarily categorized as supporting suburban development.
Land O Lakes • Lutz • Wesley Chapel
Wesley Chapel
Hot Continental Breakfast, Free Wireless Internet, Microwave/Fridge in Room.
Address: 27615 SR 54 West, Wesley Chapel
Phone: 813-907-1379
Hampton Inn & Suites
Complimentary Buffet Breakfast; Wireless High-Speed Internet Access.
Address: 2740 Cypress Ridge, Wesley Chapel
Phone: 813-973-2288
Residence Inn at Northpointe
Fitness Center, Patio Firepit, Heated Pool, Sports Court, Meeting Space, Free Internet.
Address: 2101 Northpointe Parkway, Lutz
Phone: 813-792-8400
Rodeway Inn
Outdoor Pool, Fitness Center, Free Continental Breakfast, Free Wireless Access, Meeting Space.
Address: 5642 Oakley Blvd., Wesley Chapel
Phone: 813-991-4600
Saddlebrook Resort
Two-Bedroom Available, Spa, Tennis, Golf, Fine Dining, Pool & Conference Center.
Address: 5700 Saddlebrook Way, Wesley Chapel
Phone: 800-729-8383
Sleep Inn
Free Wireless Internet, Deluxe Breakfast, Fresh Cookies Nightly.
Address: 5703 Oakley Blvd., Wesley Chapel
Phone: 813-973-1665
Summer Crest
Outdoor Pool, Fitness Center, Meeting Space, Free High-Speed Internet & Free Continental Breakfast.
Address: 5639 Oakley Blvd., Wesley Chapel, FL
Phone: 813-345-2000


text:
The Gaucho Communicator is the Department of Communication newsletter that is published on the website. It's also emailed to alumni, students, faculty and staff in the fall and spring quarters.
ALUMNI--What are you up to? Please let us profile you in the next issue! Send a short profile (200 words or less) with a photo.
Have an idea for a story?
Not receiving your copy via email?
Please contact Prof. Desiree Aldeis.
Current Issue
Past Issues


text:
Media Release: 23 April 2014
Roger Sowry, Chair of the Council of WelTec and Whitireia today announced the appointment of Antony Royal to the institutions' governing body.
"I am very pleased to announce Antony's appointment and delighted he has accepted this new role," says Mr Sowry.
"The combined Council of Whitireia and WelTec leads vocational tertiary education provision across the Wellington region. Antony's broad and specific skills and many involvements in the community sit well with the Council's combined view and oversight of two large institutions - WelTec and Whitireia. His background in the ICT industry will be invaluable as we strive to make Wellington the destination of choice for domestic and international students," says Mr Sowry.
Antony holds a degree in Electrical and Electronics Engineering from Auckland University, has spent many years in the ICT industry and currently holds a number of governance positions including, director of 2 Degrees Mobile Ltd, director of Hautaki Ltd, Trustee of Te Huarahi Tika Trust, and Trustee on Ngāti Tamaterā Post Settlement Governance Entity.
He also chairs Te Mana o Kupe Trust, which was recently established to support the cluster of 13 schools in Porirua East whose focus is to deliver greater educational achievement by engaging tamariki, teachers and whanau through the use of technology.
Previous roles have included Global Infrastructure Manager and Web Initiatives Manager for the NZ Dairy Board (Fonterra), implementation of Financial Management Systems for a number different Government Departments, and positions on a number of advisory boards. Antony has been involved in many projects that involve technology and better educational outcomes, and has worked on several projects funded by the Tertiary Education Commission.
Antony Royal
WelTec and Whitireia are partners in The Choice Protocol, a strategic partnership providing students across the Wellington region with educational opportunities.
Information about The Choice Protocol can be found at http://www.thechoiceprotocol.ac.nz/


text:
Public "willing to pay" 230 times over for food safety testing
A cost-benefit study of the Ministry of Agriculture's food surveillance programme has concluded that the public are willing to pay almost £900 million per year for monitoring of dioxins, lead, nitrate and other contaminants - 230 times the actual budget. The results demonstrate a high level of concern about food safety - but raise fresh doubt about the validity of such studies.
Sorry you do not have access to this article. Please contact Customer Support at
or call 020 8267 8120


text:
In case you hadn't heard, The Hardball Times Baseball Annual 2013 has hit internet bookshelves. You can read all about it here in Dave Studeman's post, or you can listen to Carson Cistulli and myself discuss it here on a FanGraphs Audio podcast.
Because we're giving folk, and since it's the beginning of the holiday season and all, we want to give you a chance to win yourself a free copy of the book. So each day this week, we'll be running a trivia contest based on one of the articles in the book. You can find the previous contests here, here and here, if you're into that sort of thing. The first person to post the correct answer in the comments will win a free physical copy of the book (sorry, no free Kindle or Nook versions). It's just that simple!
Today's question comes from the article entitled "Fishing For Expansion Supremacy." Written by FanGraphs' prospect wizard Marc Hulet, it takes a look back at the 1992 expansion draft for the Marlins and Rockies. In it, Hulet details the significant players selected in a family-tree style. Each player was his own branch, and the players that came to the respective teams as a result of trading that player away helped fill out those branches on each team's expansion team tree, so to speak. And that brings us, dear reader, to the trivia question before you today:
Which player selected in the 1992 expansion draft created the most significant family-tree branch, the effects of which are still being felt today?
Be quick with your answer, and you can win a free copy of THT 13. And if you're not the lucky winner, don't forget to check back in with us on Thursday and Friday! Or, if you'd rather not wait, you can purchase the book at the following destinations:
— Amazon (in either physical or Kindle form)
— Barnes & Noble (in Nook form)
— Createspace (also in physical form).
We hope to have it up on Apple's iBooks soon as well.


text: This 1838 autobiography ranks among the most important and authentic accounts of life in slavery, recounting the experiences of a North Carolina native who was sold or traded until his successful escape to New England. Roper's moving reminiscences offer a powerful first-hand account of the realities of life in bondage. Introduction.


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on line
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Herbert Smith has ramped up its finance practice by recruiting securitisation partner Michael Poulton from Citibank.
Poulton has been an investment banker at Citi since 2005, having joined from Clifford Chance, where he was an associate.
At Herbert Smith he will focus on securitisation and structured finance work alongside partner Peter Epp, who joined the firm in April from White & Case.
Head of finance Jason Fox said Poulton's hire would provide the practice with a "distinctive skill set", adding: "An increasing number of our clients are requiring structured finance expertise from their lawyers, and many of our transactions now incorporate elements of structured finance."


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The North Dallas Gazette has held a high standard as it relates to ensuring the awareness needs of the communities we serve. As we march forward with providing quality, accurate, and up to date information is distributed to our readership; we cannot say the same for Irving ISD.
With more than 67 percent of its students being Hispanic and 12 percent being African American, Irving ISD (IISD) is failing in keeping its residents informed on their initiatives to acquire various exemption status via the House Bill 1842, also known as District of Innovation (DoI). This grant gives traditional independent school districts, such as IISD, most of the flexibilities available to Texas' open enrollment charter schools. To access these flexibilities, a school district must adopt an innovation plan, as set forth in the Texas Education Code chapter 12A.
Granted IISD held a meeting on March 2 to begin the public "awareness" phase of the district's intent on how the District of Innovation proposal will be implemented to better serve students and teachers but the overall participation from local media that serve the minority communities has been obsolete. Nonexistent to be frank.
On the Irving ISD YouTube page a video, District of Innovation Public Meeting March 2 was posted on March 3 and to date, the video only has 41 views. In the video, an administrator presented facts as it relates to what issues the district is seeking to address through the DoI. While IISD boasts that it is ensuring the overall success of the students and teachers, the video shows proposed amendments that benefit teachers, then students. Hopefully.
Some of the proposed amendments include:
- Better control of setting the school calendar each year
- Hiring of students new to IISD
- Certification requirements of special program teachers
- Teaching/learning hours for Pre-K students
- More assistance from administration as it relates to Campus Behavior Coordinators
If the IISD school board approves each of these exemption requests then the plan would begin at the beginning of the 2017/2018 school year and would last five years (2021/2022), with termination clauses if deemed unsuccessful. The DoI committee is compromised of parents, businesses, teachers and administrators. However, in the video, it is stated that the board was set up to represent two-thirds of the teachers and one-third of the IISD administrators. While some may not see a problem with the makeup of the committee, some can argue that this can become an issue because parental and student involvement is not a priority as IISD states.
Teachers of IISD may or may not effectively separate the needs of the individual student or students of a particular school when it comes to exemptions that could benefit IISD as a whole. The North Dallas Gazette's concern is that depending on the socioeconomic status of a student or school, will this proposal for exemptions be mutually beneficial or will it be biased based on the needs of individuals seeking to line their pockets with more opportunities and money?
Our hope is that IISD does more community outreach via local media outlets to make all parents aware of the current DoI grant. We all know that sending a flyer home with a child is no longer effective once the child reaches middle school. We know that parental involvement in PTA is not guaranteed. But we do know that local media involvement can bring about awareness that DoI needs to ensure the students are the first priority.
Parents who want to know more about the exemption requests can leave a voicemail hotline at 972-600-5412 and an administrator will return your call or post your answer to IISD's Frequently Asked Questions page. Or you can send an email to firstname.lastname@example.com. For more information about the District of Innovation process in Irving ISD, please contact Associate Superintendent of Academic Services Dr. Adam Grinage or Division Director of Student Support Services Dr. Laina McDonald.
To note there are at least five districts in the Dallas/Fort Worth metroplex that are seeking the DoI grant. It is important to note that the Texas Education Agency does not have authority to approve or reject plans. Consequently, some plans may claim unallowable exemptions. This is why it is important for districts to involve local community media outlets to ensure that each plan meets the guidelines set forth by the House Bill 1842. A gross neglect of students is inevitable when the media is excluded.


text: Home Archived Conference & Event Papers Archived Conference & Event Papers 2013 Conference Papers Financial Services Forum Local Government Forum South Australia Internal Audit Conference Western Australia Internal Audit Conference Public Sector Internal Audit Conference Member Presentations NSW Members Meeting, PwC - Supplier Risk Management QLD Members Meeting, Embracing Social Media - Governance and policy considerations QLD Members Meeting, Fraud trends and typologies NSW Members Meeting, Internal Audit Follow-ups with Actionable Auditing VIC Members Meeting, Update on current Fraud, Anti Corruption, Anti Bribery and AML trends NSW Members Meeting, EY - Looking around the Corner QLD Members Meeting, A-G Audit Debrief NSW Members Meeting, GRC - Exploring the Concept NSW Members Meeting, Bring Your Own Devices.....Friend or Foe? QLD Members Meeting, Fraud Risk Assessment....in Practice NSW Members Meeting, Issues to Consider in planning for 2013 2012 Conference Papers Financial Services Forum Local Government Forum South Australia Internal Audit Conference Western Australia Internal Audit Conference Asia Pacific Public Sector (APPS) Forum Member Presentations NSW Members Meeting - Social Media: The Need for Vigilance, Greg Daniel, 11 Dec 2013 QLD Members Meeting, Effective Career Management, David Williams, 21 Nov 2012 ACT Members Meeting - Auditing the resources that matter, 24 Oct 2012 VIC Members Meeting - Integrated Project Assurance by Stefano Giorgini, 18 Sept 2012 WA Members Meeting, Major Capital Projects, Darren Gerber, 28 August 2012 QLD Members Meeting - An integrated approach to managing your HR risks, 8 August 2012 National Members Meeting - 6th Global Economic Crime Survey Australian Results, 9 July 2012 VIC Members Meeting - Update on the Internal Audit Profession by Cathy Blunt, 22 June 2012 NSW Members Meeting - Auditing Websites, 19 June 2012 QLD Members Meeting, Cloud Computing, 30 May 2012 NSW Members Meeting, Audit Scoring by Phil Leifermann, 14 May 2012 SA Members Meeting, The State of the Profession Global Internal Audit Survey, 26 April 2012 CNB Members Meeting, Growing Beyond - The World Is Bumpy, Globalization and New Strategies For Growth, 17 April 2012 NSW Members Meeting, Auditing Organisational Strategy Execution, 17 April 2012 NSW Members Meeting, Productivity, 13 March 2012 WA Members Meeting, Achieving commercial excellence in contract management, 28 February 2012 VIC Members Meeting, Auditing Business Strategy Execution, 23 February 2012 Please note: This presentation is also available for download from www.davidmallard.com 2011 Conference Papers Financial Services Forum - Sydney Local Government Forum - Sydney Internal Audit Conference - South Australia Internal Audit Conference - Perth Asia Pacific Public Sector Forum (APPS) Member Presentations QLD Members Meeting, Real Life Experiences Implementing continuous controls monitoring, 14 December 2011 Joint IIA/ISACA NSW Members Meeting, Verifying compliance with business policy through data, 16 November 2011 National Members Meeting, The Future of Information Challenges and Opportunities, October 2011 CAE/Audit Committee Meeting, The Value of GRC and the Role of Internal Audit, 25 October 2011 VIC Members Meeting, Business Ethics: a practitoner's perspective, 20 September 2011 NSW Members Meeting, Information Security – A Changing Landscape, 16 August 2011 CNB Members Meeting, Fraud Control Framework: Fraud Detection Methods, 10 August 2011 VIC Members Meeting, IIA-Australia Update, 19 July 2011 SA Members Meeting, Governance since the Global Financial Crisis - What's Changed?, 19 July 2011 TAS Members Meeting, Rhythms and the Winter Blues, 24 June 2011 WA Members Meeting, The future of information-What can be learnt from Wikileaks, 21 June 2011 NSW Members Meeting, IIA-Australia Update, 21 June 2011 NSW AEN Meeting, Spreadsheet and Model Risk, 2 June 2011 VIC Members Meeting, Audit Committee Expectations on Internal Control, 31 May 2011 Please note: This presentation is unavailable for distribution. Please contact Richard Moore at firstname.lastname@example.com if you would like a copy of this presentation. NSW Western Sydney Members Meeting, APRA's priorities in the area of credit audit, 11 May 2011 Please note: This presentation is unavailable for distribution. CNB Members Meeting, Assessing Probity Risk, 11 May 2011 QLD Members Meeting, Risk Management and Internal Auditing, 21 April 2011 VIC Members Meeting, Perspectives from the Auditor-General's Office, 19 April 2011 SA Members Meeting, Business Continuity Management, 19 April 2011 NSW Members Meeting, Doing more with less, 19 April 2011 NSW Members Meeting, 2011 IIA Standards Update, 15 February 2011 2010 Conference Papers IA Financial Services Forum IA Local Government Forum Member Presentations NSW Members Meeting, Fraud and corruption control, 16 November 2010 NSW Members Meeting, SAP Control Environment & Security Processes, 19 October 2010 VIC Members Meeting, Integrated Reporting, 18 August 2010 NSW Members Meeting, Software Asset Management, 17 August 2010 NSW Members Meeting, I read the news today ...oh boy, 12 June 2010 CNB Members Meeting, Risk Management, 19 May 2010 NSW Members Meeting, AML Whistleblowing, 16 March 2010 NSW Members Meeting, Auditing Risk Management, 16 February 2010 QLD Members Meeting, Privacy Law Compliance, 10 March 2010 SA Members Meeting, Reimbursable Contracts, 25 February 2010 TAS Members Meeting, Public Sector External & Internal Audit, 25 February 2010 VIC Members Meeting, ISO 31000 and its impact on internal audit, 16 February 2010 2009 Conference Papers Internal Audit, Public Sector Conference, Canberra, 3 June 2009 Internal Audit, Local Government Conference, Sydney, 9 March 2009 Internal Audit, Perth, 24 September 2009 Internal Audit Conference, Adelaide, 15 October 2009 Member Presentations WA Members Meeting, Audit Deployment, 24 June 2009 NSW Members Meeting, Governance & GFC, 22 September 2009 NSW AEN, Quality Assessments, 7 October 2009 WA Members Meeting, OHS Audit Presentation, 20 October 2009


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GraphicRiver Corporate Facebook Cover Bundle 11 Designs 10102962
Photoshop \ Web Element \ Social Media \ Facebook Timeline Covers
Facebook \ Graphicriver \ Covers \ Search \ Dafont \ Google \ Business \ Collection
Web Element - Corporate Facebook Cover Bundle 11 Designs 10102962 by doto @ GraphicRiver
Photoshop \ Web Element \ Social Media \ Facebook Timeline Covers
Make a statement with a Facebook Timeline cover that puts you in the spotlight. Increase your number of "Likes" and build a list of potential customers and new friends who've marked your Timeline for future visits.
This is a bundle of Facebook covers that we are already selling in Graphic River.
1. http://graphicriver.net/item/business-facebook-cover/9199203
2. http://graphicriver.net/item/business-facebook-covers/8159853
3. http://graphicriver.net/item/corporate-facebook-covers/8469283
4. http://graphicriver.net/item/multi-purpose-facebook-covers/9124909
5. http://graphicriver.net/item/corporate-services-business-covers/8468760
6. http://graphicriver.net/item/corporate-facebook-cover/9337971
7. http://graphicriver.net/item/business-facebook-cover/10013786
8. http://graphicriver.net/item/multi-purpose-facebook-covers-4-designs/10023753 (4 different designs)
You will get editable 11 PSD file and help files with instructions on how to change the images and links to download the fonts. 100% free fonts used.
Images not included with this design. They can be purchased from photodune and can be easily changed with the smart object. Please check the help file for image & font links.
Fonts used ( NF-220 )
Raleway : http://www.google.com/fonts#UsePlace:use/Collection:Raleway
Lato : https://www.google.com/fonts#UsePlace:use/Collection:Lato
Kenyan Coffee : http://www.dafont.com/search.php?q=kenyan+coffee
Lobster : http://www.dafont.com/search.php?q=lobster
Roboto : http://www.dafont.com/search.php?q=roboto
Baron Neue : http://www.dafont.com/search.php?q=baron+neue
Cabin : http://www.dafont.com/search.php?q=cabin
Oswald : https://www.google.com/fonts#UsePlace:use/Collection:Oswald
Archivo Narrow : http://www.google.com/fonts#UsePlace:use/Collection:Archivo+Narrow
High Resolution: Yes; Layered: Yes; Graphics Files Included: Photoshop PSD; Minimum Adobe CS Version: CS3; Pixel Dimensions: 851x315.
2 Travel Facebook Covers; Beauty Banners; Multi Purpose Banners; Home Nursing Banners; Fitness Design Facebook Cover; Valentines Day Party Facebook Cover; Valentines Day Sale Slider.
Keywords: bundle, business, coupon, cover page, deal, discount, facebook, fb, flat design, followers, gif banner, google adwords, likes, marketing, metro design, multi purpose, pack, package, promotion, promotions, sale, sales, social media, studio, web banner.


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What was Sicilia thinking when she offered her BF to film them banging? Didn't she know it would end up on mofos, for y'all to enjoy? Check out this tight Czech piece getting fucked hard and raw, her sweet tits bouncing as she rides cock like a pro.
All girls appearing on this website are 18 years or older. Click here
for 18 U.S.C. 2257 Record-Keeping Requirements Compliance Statement.
By entering this site you swear that you are of legal age in your area to view adult material and that you wish to view such material.
Cordiacon Developments Ltd (P.V) Unit 5, 15-17 Caledonian Road P.O. Box 206 London N1 9DX
Gilboa Ltd, Unit 6, 15-17 Caledonian Road, PO Box 299, London N1 9DX


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GraphicRiver Oslo Landmarks and Monuments 5604272
Category: Stock Vector | Comment: ( 0 )
GraphicRiver Oslo Landmarks and Monuments 5604272
Stock Vector \ Objects \ Buildings
Place \ Outline \ Norway \ Monuments \ Silhouette \ Skyline \ Urban \ Vector \ Travel
Stock Vector - Oslo Landmarks and Monuments 5604272 by paulrommer @ GraphicRiver
Stock Vector \ Objects \ Buildings
Graphics Files Included: JPG Image, Vector EPS; Layered: Yes; Minimum Adobe CS Version: CS.
Oslo landmarks and monuments isolated on blue background in editable vector file
Stockholm Landmarks and Monuments; Lisbon Landmarks and Monuments; Naples Landmarks and Monuments; Paris Landmarks and Monuments; Arabesque Seamless Pattern; Saint Petersburg Skyline; Madrid Landmarks and Monuments.
Keywords: Oslo, architecture, black, blue background, building, city, cityscape, destination, europe, icon, illustration, isolated, landmark, metropolis, monuments, norway, outline, place, set, silhouette, skyline, skyscraper, symbol, travel, urban, vector.


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Of course I'm a Donkey!
The Long & the Short of it. The tallest llama in Australia 'LB Shamrock' & one of the Donkey Magic Miniatures
LB Shamrock again with his pals
Chelsea gives Noeline a beautiful smile!
samarapaluda donkeys out for a stroll
Geez it's a hard life being a Donkey...Noeline Cassettari's much loved Chelsea
Taranganba Tasha with Georgie & Zoe
Sothern Sky's Mammoth Jennet - 'Coyote Lane Tookay' (imp)
Pair harrowing - Elsie & Billycan
Australian Teamster Jenny - Southern Sky Salvation Jane
Southern Sky's Mammoth Jennet - 'Thomas Hilary' (imp)
Bad hair day Lyric?
Mammoth and part Mammoth - Southern Sky Mopoke & Southern Sky Miranda
Taranganba Heaven in Harness training with Southern Sky


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FLORENTINE COLLECTION - OUR LADY OF LOURDES (MARY) STATUE - 4"Material: ResinBoxed
It is at Lourdes, France that Mary made it known that she is the Immaculate Conception! Known as a place of healing and cures, the Blessed Mother stands ready to hear your prayers and bring them before the throne of her divine Son Jesus Christ! Makes a beautiful keepsake or small statue for your dresser and prayer corner. Place into the cart or wish list above.
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Monday-Saturday 9am-5pm


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zara shirt // stradivarius jacket // zara jeans // zara bag // zara shoes
So a week ago my wallet got stollen under my eyes actually! Not only it was my favorite one and kind of expencive but also had all my cards inside PLUS my licence driver and my ID. The story goes like this.. I was having a coffee with my sister at Starbucks and I was focused on my laptop, having my bag right and next to me. Then, a well dressed man came and sat next to me on the left and after 2 minutes he left! With my wallet! So simple. Of course I did not realise anything and only found it out after one hour. Until now I have no further news from the police. I am just going from one police department to banks to my university to get the new cards and I desided to leave it behind. I realised that there are many more serious problems in this world. From poverty to wars to losing your favorite people, all these are so much more important!
Thank God I am healthy. The rest are just unserious problems!


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Sigma Company Limited
Sigma Pharmaceuticals(SIP)
Unlock this content
The shares of this pharmaceutical supplier and manufacturer continue to climb, with a 7% increase since issue 143/Jan 04 (Take Part Profits—$7.21). The shares are priced for perfection at these levels and, as we've...
Latest Q&A With Our Experts
Perpetual and SigmaQ.
Two questions if I may. You seem to have gone quiet on Perpetual after recommending it pre buy back. The share price was expected to rise after the buyback, but it has in fact fallen. Are you planning to revisit this stock soon? And SIP has rec...Read full Q&A +
Sigma special dividendQ.
Sigma have declared a fully franked dividend of $0.15 with a record date 11/4 payable 11/5. The share price has only gone up 4.5cents to $0.465. Is this an opportunity for a quick $0.105 plus franking credit profit per share?Read full Q&A +


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American Beef Market into Korea
31 U.S. Senators Write Korean President
Friday, August 4, 2006
Thirty-one U.S. Senators have requested Korean President Roh Moo-hyun personally seek to resolve his country's prolonged embargo against American beef. The text of the August 4th letter written by Senate Agriculture Committee Chairman Saxby Chambliss (R-GA) and Ranking Democrat Tom Harkin (D-IA) states further delays could potentially jeopardize a future U.S.-Korea free trade agreement (FTA).
The four-page letter with the signatures of 31 U.S. Senators is posted on the Senate Agriculture Committee website
Dear President Roh:
We respectfully request your personal attention in resolving the prolonged embargo the Republic of Korea maintains on American beef prior to further advancements of free trade talks. Despite overwhelming scientific evidence supporting the safety of American beef, more than 16 years of controls, and an agreement to restore trade; the embargo persists.
It has been more than seven months since our countries' health officials agreed on initial conditions to resume trade. The restoration of beef trade prior to the conclusion of talks scheduled for the end of this year is essential to making meaningful progress and addressing Congressional reservations about a possible free trade agreement (FTA). The urgency of resuming trade is heightened now that other Asian nations are open to U.S. beef exports.
As you know, many American cattle and beef groups have informed Ambassador Lee and the U.S. Congress that they oppose a free trade agreement with Korea unless and until beef exports are resumed. This ongoing irritant in our trade relationship will hinder the ability of our trade negotiators to conclude any agreement with your country that would survive Congressional scrutiny.
Therefore, we urge you to restore full beef trade with the U.S. prior to the advancement of FTA talks. We appreciate your response to this inquiry and look forward to working with you on this very important issue.
(With the signatures of 31 Senators: Saxby Chambliss, Tom Harkin, Conrad Burns, Sam Brownback, Jim Talent, Larry Craig, Craig Thomas, John Cornyn, Mike Crapo, Pat Roberts, Norm Coleman, Pete Domenici, Wayne Allard, Orrin Hatch, James Inhofe, John Thune, Bill Frist, Michael Enzi, Richard Burr, Christopher Bond, Kent Conrad, Patty Murray, Barack Obama, Mark Pryor, Ken Salazar, Tim Johnson, Dick Durbin, Blanche Lincoln, Ben Nelson, Maria Cantwell, Russ Feingold.


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MOVIE SYNOPSIS [ General Audiences ] Directed by Thomas Berger, this film with audio in German (original language) was premiered in 2014. The movie, whose libretto belongs to André Georgi and Siegfried Lenz, was produced in Germany. You can watch Die Flut ist pünktlich online on TV cable or theaters with original audio in German at different dates. This film premiered in theaters in 2014.
Rating: 5 by 41 users./
Runtime: 89 minutes
Leonie Benesch, Lutz Blochberger, Bernadette Heerwagen, Jan Peter Heyne, Nicolette Krebitz, Hans Martin Stier, Jürgen Vogel, Ina Weisse and August Zirner.
89-minute film (full movie) directed by Thomas Berger.
The original audio of Die Flut ist pünktlich has dialogues in or German, it was produced in Germany.
It premiered in cinemas or television in 2014.
Screenplay written by André Georgi and Siegfried Lenz.
Frank Küpper.
Sylvie Dous, Jutta Lieck-Klenke, Daniel Blum, Dietrich Kluge and Roger Daute.
This film was produced and / or financed by Network Movie Film-und Fernsehproduktion.
Composed by Wolfram de Marco.
Studio Hamburg Enterprises and Alive Vertrieb und Marketing.
Without commercial breaks, the full movie Die Flut ist pünktlich has a duration of 89 minutes; the official trailer can be watched in streaming on the Internet. You can watch this full movie free in English or German in movie TV channels, renting the DVD or with VoD services (Video On Demand player, Hulu) and PPV (Pay Per View, Netflix).
See the page of this full movie, Die Flut ist pünktlich in FULLTV Movies.


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Category Archives: Baseball Cards
Lastings Milledge's 2013 BBM baseball card
Former New York Mets outfielder Lastings Milledge signed a contract to play for the Atlantic League's Lancaster Barnstormers this season. While Milledge spent 115 games with New York, 171 with Pittsburgh, 145 with Washington and two with the Chicago White Sox, he played in 255 games for the Tokyo Yakult Swallows.
2017 Topps Series 1 Mets
I know I'm late to the party, but I just got my 2017 Topps Series 1 Mets team set in the mail this week.
Player selection is pretty good, considering Topps has to save some recognizable names for Series 2 in a few months. I haven't double-checked the 40-man roster lately, but I think everyone pictured is still part of the Mets' organization. (I'm puzzled by the decision to include Matt Reynolds over printing a T.J. Rivera rookie card, but I can easily overlook it since it's the biggest head-scratcher.)
2016 Topps Update Mets
Pretty much everyone who blogs about baseball cards is offering his or her opinion about the newly-released 2017 Topps Series One set this week.
I'm not there yet. In fact, I just got my 2016 Topps Update Mets team set today.


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Sliding door handle
A home owner from Bear, Delaware says:
May 29, 2013
I need a replacement sliding door handle. From the lable on the door, it has series # 910. It also has SGD-R30-144X82 and SGD-R3D-96X82. Please let me know if I need to purchase the entire handle or just the 2 broken brackets.
Tom from SWISCO responded:
May 29, 2013
Thank you for posting! It's hard to tell based on this damaged handle. Could you at least tell me what the distance is between the two screw holes, center-to-center?
A quick learner from Bear, Delaware says:
May 30, 2013
The distance between the two screw holes, center to center is 6.5" (6 and 1/2")inches.
Tom from SWISCO responded:
May 30, 2013
Hmmm... I can't find anything with that hole spacing. Is it the same for the holes on the door? You might get a more accurate measurement from those.
A quick learner from Reno NV says:
September 8, 2013
I have the same issue with the handle, but the distance center to center is 4". Any suggestions?
Tom from SWISCO responded:
September 9, 2013
You might be looking for something like our 82-069. Check it out and see if you agree.


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The filing deadline for candidates running for state and federal office is March 14th. While it's rather easy for serious candidates to get their names on the ballot in Iowa, the deadline also makes candidates decide if they really want their names on the ballot. Once on the ballot, you will be remembered as a candidate for "X" office, but if your name never appears on the ballot you probably won't be remembered as a candidate.
Walt Rogers decision to end his congressional race before the filing deadline likely means that his short-lived congressional campaign will soon be forgotten. The timing of Rogers' decision, however, is odd. I've received two pieces of mail from the Rogers campaign in the past two weeks. One, a multi-page biographical mailer, and the other, an endorsement letter from former 1st District Congressmen Jim Nussle and Tom Tauke. The campaign also just held a fundraiser in Dubuque on Tuesday with Tauke, and had another one on the books for next week.
Rogers' abrupt decision to walk has caused a lot of head-scratching. His press release indicates that money may have been a key factor in getting out of the race, but then that doesn't explain why the campaign spent money to mail potential voters within the last two weeks. Rogers also cited the fact that his congressional campaign caused him to miss a vote in the Iowa House of Representatives for the first time since being elected. As I've written before, the statehouse can be a jail cell for a candidate running for federal office. Still, none of the reasons Rogers gave for ending his congressional campaign seem big enough to force him out of the race.
Rogers' decision to end his campaign is welcomed news to Rod Blum, who is now the odd-on favorite to win the Republican nomination. Rogers was going to struggle to beat Blum in the primary anyway, but his decision to bow out means that Blum can now be frugal in the primary and continue to bank primary money for the general election. Blum still has to fight off Cedar Rapids businessman Steve Rathje, but that now should be an easy task with Rogers out of the race.
The 2014 Republican primary in Iowa's First Congressional District has provided us a classic case study in how to and how not to run a congressional campaign. Even though Blum's campaign isn't flashy, it's fundamentally sound. He's done four things well. One, travel the district and talk to activist. Two, raise money, don't spend money. Three, hire good staff. And four, start early.
A lot of new comers to congressional campaigns think running for Congress is like running for president. They go out and get a consultant for this and a consultant for that, and hire a bunch staff, and thus spend a lot of money. The truth is you don't need all of that, and most campaigns can't afford it anyway. The most important ingredient in a congressional campaign is the candidate himself (or herself). I'd take an exceptional candidate over an impressive team of advisors any day of the week.
I'll have more on Blum and the 1st District race next week.
Ames Convention Center
I don't know who is running the campaign for the Ames Convention Center campaign, but they are wasting money by sending me campaign flyers and absentee ballot request forms so I can vote on the Story County referendum. Last I checked, I was a Polk County resident.
I actually think a convention center on the grounds of the Iowa State Center is a smart idea. However, it will eliminate the two prime straw poll lots that campaigns fight over every four or eight years. I guess that's only an issue if we have a straw poll in 2015.
As someone who has organized a number of political events over the years, this new proposed venue would be at the top of my list for holding everything from large Republican dinners to conventions. Maybe the campaign just knew I'd be interested in what they are doing.
Clovis Campaign Aide Pays for His Own Radio Ad
Sam Clovis has yet to run his own radio ads promoting his candidacy for the U.S. Senate, but one of his staffers is running his own ad supporting Clovis.
Kolby DeWitt, a field staffer for the Clovis campaign, has cut his own radio ad for Clovis. The 30-second ad will air on KSCJ the week of March 3rd through March 7th.
"This is Kolby DeWitt from Sioux City. For the first time since 1985, there is an open Senate seat in Iowa. We don't just have an opportunity to send a Republican to the Senate, we have a chance to send a full-spectrum conservative to Washington. Sam Clovis has spent a lifetime exemplifying service. As a 25 year Colonel in the Air Force, Sam has already sworn to support and defend the constitution. As a tenured professor at Morningside College, Sam has the comprehensive pedigree necessary to represent Iowans in the Senate at this critical time," DeWitt states. The ad ends with, "This ad has been paid for by Kolby DeWitt and not authorized by any candidate or candidates committee.
History Lesson:
The last time Iowa had an open U.S. Senate seat was in 1974, not 1985. The seat became vacated when Harold Hughes retired after one term.
Survey Says!
A number of readers of this website pooh-poohed the findings of Mark Jacobs' U.S. Senate poll that showed him with a significant lead over his Republican opponents. The Jacobs poll showed him leading the Republican primary field by 11 points over Joni Ernst. The Jacobs poll had Jacobs at 22 percent, Ernst at 11 percent, Whitaker at 8 percent, and Clovis at 6 percent.
The latest PPP poll has Jacobs at 20 percent, Ernst at 13 percent, Whitaker at 11 percent, and Clovis at 8 percent. The PPP poll seems to validate the findings that the Jacobs campaign released last week.
2016 Iowa Republican Presidential Caucus Poll
PPP also polled the 2016 Republican presidential field. Mike Huckabee leads, but PPP chose not to include Rick Santorum for some reason. I don't doubt that Huckabee would do well, but there is no reason why both of them should not be in there together. How you could leave off the 2012 caucus winner is beyond me.
Mike Huckabee 17 percent
Rand Paul 14 percent
Jeb Bush 13 percent
Ted Cruz 10 percent
Chris Christie 10 percent
Paul Ryan 9 percent
Scott Walker 7 percent
Bobby Jindal 7 percent
Marco Rubio 3 percent
I would have probably left off Rubio or Jindal. The social conservative vote is important in caucus politics, and leaving off a strong social conservative candidate only skews the poll to a candidate like Huckabee. Because of this omission, the poll is interesting, but meaningless.
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GraphicRiver 3D Photo Box Mock-ups V-2 8069517
Category: Stock Graphic | Comment: ( 0 )
GraphicRiver 3D Photo Box Mock-ups V-2 8069517
Stock Graphic \ Product Mock-Ups \ Displays \ Miscellaneous
Mockups \ Photo \ Presentation \ Show \ Random \ Smart \ Template \ Realistic \ Render
Stock Graphic - 3D Photo Box Mock-ups V-2 8069517 by Jahid @ GraphicRiver
Stock Graphic \ Product Mock-Ups \ Displays \ Miscellaneous
Graphics Files Included: Photoshop PSD; Layered: Yes; Minimum Adobe CS Version: CS3; Pixel Dimensions: 3600x2400.
- Easy To Edit
- Smart object option
- High Resolution (3600×2400)px
- 100% Layered Adobe Photoshop .PSD files
- Easy Customization
- Detailed Help Guide Included
- 6. PSD files included
- Transparent Backgrounds
- Photos are not included
Facebook Timeline Covers Mega Bundle V-2; Photo Templates Bundle V-3; Facebook Timeline Covers Mega Bundle; Backgrounds Bundle; Tileable Backgrounds Bundle; Photo Template Bundle V-2; Container Logo Mockup.
Keywords: 3D mockups, 3d box, 3d photo box, 3d photo mockups, 3d photo template, 3d presentation, 3d realistic mockups, 3d render, box mockups, mockups, photo mockups, photo presentation, photo show, png mockups, presentation, random box mockups, show off, smart mockups.


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How do I know if I would make a good foster?
You are ready to foster if:
What is involved?
A length of time a foster parent provides a temporary home for an animal can be anywhere from one week to several months. Being a foster parent is like being a grandparent - all the enjoyment of caring for an animal without the lifetime responsibility! However, a foster parent must be the type of person who can take home a needy animal, care for, and bond with, and then be able to let the animal go to another family or return to the shelter.
We provide bedding and any medications when needed. Food and litter can also be provided, although many foster parents prefer to purchase their own to help the shelter and meet the special dietary needs of the animal in their care. Preapproved medical care is also provided at the expense of the shelter. Medical expenses not preapproved will be at the expense of the foster family. Volunteer foster families are trained on what to expect while fostering.
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Austin Mountain
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Seen from Blackrock's summit. Austin is the peak on the left.
Heavily cropped-- view in "Orig" for better detail.
Shenandoah National Park, VA-- November 2007
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Austin Mountain (Mountain/Rock)
Bob Sihler's Image Gallery
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K & K Automotive Inc
Review for K & K Automotive Inc
Gordon N. on 12/23/2015
Spoke with Pamela. She said the business can always be trusted and they get the work completed as fast as they can.
Vehicle: Chevrolet Pickup
Category: Service
Service Date: 12/17/2015
Review Created: 12/23/2015
This review was collected via phone interview by Customer Research Inc.
KEN G. at K & K Automotive Inc responded on 01/12/2016
Thank you! Glad we could help!


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Johnny Briggs has revealed that he would be interested in returning to Coronation Street in the future.
According to the Daily Star, the 74-year-old actor wants to keep the option open even though his character Mike Baldwin was killed off following a heart attack in 2006.
Briggs reportedly said that he could play Mike's evil twin one day, arguing that Dallas character Bobby Ewing set a precedent for surprise comebacks in soap.
On the possibility of a return, the star is quoted as saying: "Why not? I think it could work. It worked in Dallas where he came out of the shower as someone else. I would do something like that, definitely."
Briggs went on to say that he left the ITV1 drama because the hours required were getting "longer and longer".
He commented: "It got to the point where I just thought, 'I don't want to be carried out of here on a stretcher'."
The former Weatherfield star will be seen making a one-off appearance in BBC medical drama Doctors next month.


text: Human Rights Observatory FBI Chief: California Shooters Radicalized Long Before Attack The head of the U.S. Federal Bureau of Investigation says the two shooters in last week's California massacre were radicalized before they met online and started discussing jihad and martyrdom about two years ago. FBI Director James Comey told the Senate Judiciary Committee Wednesday that Syed Rizwan Farook and his wife, Tashfeen Malik, were radicalized "for quite a long time" before carrying the attack in San Bernardino, California. The couple married last year. Comey...Read complete article© Voice of America - Wednesday, December 9, 2015


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Artificial boxwood hedging is an extremely versatile product. We supply several grades of matting including UV and Inherently Flame Retardant. We offer a simple buy online service or our in house team with over 10 years of experience can offer a design build and installation service
The most common way to build an artificial hedge is to use a timber frame painted green and staple the panels on. Wire frames can also be used with zip ties to attach the panels. The wire frames are better for letting wind pass through – should this be an issue.
The artificial boxwood panels match up with some lovely pieces in the artificial topiary range, shapes like cones, spirals and balls.
We try to keep a constant large stock of all of our products including the matting to offer a fast turn around on order. Lead times on bespoke orders can vary but start from around 5 working days!
If you require any more information or wish to discuss a project please do give us a call on 01661 871 481.
Click here to view a recent installations completed by the team
FREE SAMPLES OF THE BOXWOOD MATT PLEASE EMAIL email@example.com
Please contact us for a chat about your requirements, email email@example.com.
Prices are exclusive of Value Added Tax and Carriage.
Standard Artificial Boxwood Panel
25cm x 25cm
£4.25 each
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New Generation Boxwood Top Matt Available in UV Protected and Inherently Flame Retardant
New Generation Boxwood Top Matt Panels 25cm Squares
(16 panels to cover 1 Square Metre)
UV & IFR Per Panel Price – £10.20 Buy Now
UV & IFR Carton of 60 Price £566.00 – Buy Now
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New Generation Boxwood Matt Side Panels 25cm Squares
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UV & IFR Carton of 60 Price – £388.50 Buy Now
Ready Made Artificial Boxwood Hedge
New Product Ready Made Artificial Boxwood Hedge Sections
95cm Long X 95ch High £130 Per section Sold out until December!
Reverse view of Boxwood Mat
We believe our boxwood to be the highest quality available, with high leaf counts and realistic in appearance. We are aware there are cheaper alternatives available however the quality is non comparable. Please contact us for a free sample to see for yourself!
These are panels of boxwood matting used for hedge building. Fix with cable ties or staples.
The IFR boxwood panels are Inherently Flame Retardant – ideal for stage or exhibition work.
Picture right shows the reverse side of a sheet of 6 panels.
For calculating your requirements – 16 x boxwood panels covers 1 square metre.
More Boxwood Products here
Prices are exclusive of Value Added Tax and Carriage
Orders for the USA – We can supply you with boxwood panels but not complete hedges.Please contact us for a chat about your requirements, email firstname.lastname@example.com outlining your total order and please supply your zip code for details of shipping costs.


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The impression that your website gives off in the first five seconds to a visitor is critical. This is the amount of time that it takes for someone to decide if they will look through the rest of your site or not. For this reason, it is extremely important to have a visitor-oriented homepage. A visitor-oriented homepage means that the … Read More
SEO Defined
What do people think about your company when they can't find your website? With 4.9 billion internet searches being conducted every month, you need to make sure that your website is being found by prospective customers. Search Engine Optimization is just one program available to assist with your search engine ranking. Search Engine Optimization Search Engine Optimization also known as … Read More
Tip: Optimize Those Photos!
An important design element that can give life to your site is photos. Photos can add a lot of character to the site, put visitors in the correct frame of mind to view your site, as well as help someone determine in the first five seconds if they should even bother looking at any other pages. The most important thing … Read More
Writing for the Web vs Print
How did you decide what content was going to go on your website? Did you just take the text from your sell sheets and other materials and retype it onto your site? If so, you need to know that the content on printed materials may not be effective for the web. Print media does not always translate well to the … Read More
Tip: Navigation Font
One of the easiest ways to tell if a site is useful or not is to check out the navigation. The navigation has several important elements that must be followed to make it something that is useful. The font size is one of the important elements of navigation. All of the navigation choices should be the same size font. The … Read More
Tools for Website Planning
As you are putting together your 2009 website plan you need to consider how you are going to make your website even more useful to visitors. Here are some questions to ask and some tips to help you plan. First, write a plan for how you are going to have visitors move through your site. Actually map it out or … Read More
Wisconsin Web Design – Everything you need to know
Type "Wisconsin Web Design" into Google and you will get a huge list of results. What makes one design company different from the other? For starters, not all businesses have the customer's best interests in mind! But how do you know if they do or do not? Simple. Have you ever called up a design company and asked "how much … Read More


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Frequently jobs advertised as "entry level" ask for years of experience. Sometimes you wonder how you'll ever get any experience when every job requires you to already have experience. It's a troublesome and common issue faced by many young Australians that have no experience.
So what are some of the ways to get around this issue?
Work your way up
Sometimes you can't step right into your dream job and you have to take stepping stones to get there. You could start by identifying the key requirements you'd need to be considered for your ideal job and then come up with other ways to develop the skills and requirements you need. Sometimes you might have to start out as supermarket cashier or fast food team member to gain customer service skills as a stepping stone to land your dream fashion retail job.
Gain appropriate qualifications
Some jobs require specific qualifications that you should obtain if you wish to work in that field. Qualifications provide a source of credibility to employers.
Extracurricular activities and volunteering
Engaging in extracurricular activities or volunteer programs can be a great way to increase your skill set and many skills you learn from these experiences are applicable to part-time and casual jobs. Some examples of extracurricular activities and volunteering include team sports, the school debating team, volunteering at an animal shelter, student government, volunteering at a soup kitchen, university academic societies or an interest club.
Explore your personal network
Not all jobs are publicly advertised and sometimes you can find jobs through your network by asking friends and family if they know of any available work. Given that they already know you you're likely to be at and advantage for getting these jobs and they may overlook your inexperience.
Write about key skills
In your resume you could include a key skills section which highlights what key skills you have and examples of how you have demonstrated these key skills through sports, volunteering, baby sitting, extracurricular activities etc. This can highlight to the reader of your resume that whilst you don't have specific experience you are capable and have developed applicable skills from other activities.
Focus on achievements and awards
In your resume focus on key achievements and awards you have from your schooling, university, sports or other extracurricular activities. You can highlight impressive school or university grades.
Write about your interests
Including interests in your resume could help you to make a connection with the resume reader or interviewer and act as a source of common interest or help start conversation.
Focus on your personality traits
Seek out jobs where they are more interested in personality traits rather than previous experience. These jobs are often looking for a long term cultural fit and are willing to train you in the role.
Read about things you should consider when choosing your part-time or casual job here.


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For the long holiday weekend B and I headed down to Morocco. It was my first trip to Africa. Fortunately for me, B generously let me have the window seat so I got to thoroughly soak up an eyeful of the landscape as we flew in. In fact, Morocco was much more mountainous and greener than I had expected. As we approached Fez, which is in the northern central part of the country, I was struck by the fields and fields of orchards. Once we landed I saw that many of them were olive trees.
We had already arranged the hotel, Dar Mernissi, which I must have found off of Lonely Planet or Rough Guides or some such place, I forget. They had someone meet us at the airport and we were driven into the city by an English and French speaking driver. He was just one of many Moroccans who were adapt at trying out various languages with us until they found one that would work. I was impressed by how many signs there were in French-- perhaps I shouldn't be given the colonial history-- but nearly every street sign was written in Arabic and French, if not English. It sure made our lives easy, even if there hadn't been dozens of people around who would talk to us and help us if we needed anything-- or sometimes when we didn't. People were constantly coming up and saying, "are you hungry? there is a very good restaurant right over here," or whatever other suggestion of a potential sales transaction. But these weren't restaurant employees, but rather, boys and teenagers (all male) who were just walking by, who I imagine get a little tip from these places when they bring tourists over.
In that way it was kind of the opposite of France, where you have to beg people to help you. There was a woman staying at the hotel who lives in Egypt, an American, who was saying that in Egypt, if you need anything, at any time, there is someone-- usually a young boy-- who will go and get it for you. If you buy something, there is someone who will carry it to your house for you; it is unthinkable that you would carry it yourself. Of course, they all except to be tipped, but that is the economy. Morocco was similar in that people were always willing to show us anywhere; if we were lost, they would help us; if we needed something, they would get it.
I can see how a certain laziness might set in after living in Africa for a while. I am remembering those Isak Dinesen novels where fleets of servants took care of everything.
Here is a pic of our hotel room. Fancy!And here is a picture of the rooftop deck, from the second deck above:This was the view of the city from the roof, in differing directions.Here is a peek into a neighboring riad.The view to the south, towards the Atlas mountains.
That night we were kind of beat after flying, so we walked out of the hotel, which was right in the old city, the medina, and headed down the main drag, the Talaa Kebira, to find a place for dinner, after which we went to sleep.
mercredi 7 mai 2008
1 commentaire:
- Leah McDonald a dit…
I still love reading your blog! I'm living vicariously through you : ) Miss you!
- 12 mai 2008 à 17:21:00 UTC+2
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RevoStock Lenses 129561
After Effects Project \ Commercials \ Intros \ Lights \ Particles \ Photo Displays \ High Tech
After Effects Project - Lenses 129561 by ouss @ RevoStock
After Effects Project \ Commercials \ Intros \ Lights \ Particles \ Photo Displays \ High Tech
Music: Included; SoundFX: Not Included; Stock Video: Not Included; Replaceable Text Spots: 16; Replaceable Logo Spots: 1; Replaceable Video Spots: 16; Loopable: no; Downloads: 117; Length: 01:35; Model Release: no.
lenses is a modern project with 16 area for Picture or video and 16 area for text & description in 9 scene with different look, you can use each scene separately and you can re-formation, as needed, including 3 different color (gray, dark blue and red), you don't need plug-in to use this file the Optical Flares & trapcode particular is pre-rendered as quicktime movie and also The original project with editable effects is included as well, Pictures in the preview ARE NOT INCLUDED and for preview purposes only, easy to edit, replace your text, picture and Render away. this project is perfect for a promo, intro commercial, slide show, photo contact sheet ..
Resolution: all size is include HD1080, HD720, NTSC & PAL.
Length: 1:35 min.
AE Version: Adobe After effects CS3 or higher.
3rd party plugins: None. Optical Flares & trapcode particular has been pre-rendered. (original include)
Click here to view my other products
This product is an Adobe After Effects project file. It REQUIRES Adobe After Effects version CS3. 3RD PARTY PLUGINS USED/REQUIRED: Trapcode Particular (This plugin is pre-rendered and is not required.)VC Optical Flares (This plugin is pre-rendered and is not required.)
Keywords: lens, modern, clean, photo, contact, sheet, lenses, white, optical, flare, gray, slide, show, motion, animation, light, glass, effects, shadow, particles, particular, trapcod, video, carousel flares, display, image, 3D, 3d, text, stack, fly throw red dark blue video copilot intro star blue strip spot text multi movie fast wiper controller 3D camera color particles smock fire water shape wedding cloud.


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Call our experts: 888.808.FINE
Save 20% on REAL SIMPLE Holiday with code: SMILES20 through 12/15 NEW! 2017 Holiday Collection Customize any Address Stamp to match your style!
Select a quantity and printing method. Changes are easily made later.
This ecru multi-piece card features a circular frame die-cut in a lace pattern. An ecru flat card slides behind the frame to reveal your text in the center. Complete the look by adding your personalized text. Minimal customer assembly required.Our blank stock is compatible with most laser and ink jet printers. However, since each printer is different, we cannot promise that our products will be compatible. Read your printer's manual to determine whether or not blank stock will work for you. All blank stock sales are final.


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This menu is based on 2,000 calories per day, and contains 32 grams of fiber as recommended by the National Fiber Council. According to USDA Food Guide this level of calories "is appropriate for many sedentary* males 51 to 70 years of age, sedentary females 19 to 30 years of age, and for some other gender/age groups who are more physically active."
Adjust your calorie levels according to your age, gender and activity levels. Meanwhile, try to keep your fiber intake as close to 32 grams per day as possible. You may want to consult a registered dietitian (RD) to help create a plan best suited to your needs.
Finally, remember to drink at least 8 to 10 glasses of water a day. Fiber acts on its ability to bind water, so it's important to have adequate amounts of water each day.
NFC Fiber Review Paper Published by Nutrition Reviews
Hungry Kids: Fill Them Up with Healthy High-Fiber Foods
Keeping Fit with FiberValerie Waters talks about the link between fitness and fiber.


text: Human Rights Observatory Sanders Sees 'Path Toward Victory' After Primary Wins Fresh off his sweep of three Democratic caucuses, Vermont Senator Bernie Sanders on Sunday declared his campaign has momentum and can now see a "path toward victory" over his rival, ex-Secretary of State Hillary Clinton. "We are going to win this nomination process," a confident Sanders told ABC, a day after winning by large margins over Clinton in the western states of Washington, Hawaii, and Alaska. Even with the victories, Sanders faces a difficult challenge in...Read complete article© Voice of America - Sunday, March 27, 2016


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Austra - Feel It Break Deluxe Edition (Music CD)
Release Date: 05 March 2012
Artist: Austra
£7.09 includes FREE UK Postage (other delivery options available)
Shipping Destinations for this item
UK - Shipping Included
United Kingdom
Europe Zone 1 - £1.29
Austria, Belgium, Denmark, France, Germany, Ireland, Luxembourg, Netherlands, Switzerland
Europe Zone 2 - £1.49
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Europe Zone 3 - £1.69
Bulgaria, Cyprus, Estonia, Faroe Islands, Gibraltar, Greece, Greenland, Hungary, Iceland, Italy, Latvia, Lithuania, Malta, Montenegro, Portugal, Romania, San Marino, Serbia, Slovakia, Slovenia, Spain, Vatican City
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Australia and Far East Asia - £1.69
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Others - £1.79
Falkland Islands
Sorry, this product is currently unavailable.
Austra's Katie Stelmanis fits right in with the resurgence of dark electronic songstresses in the late 2000s/early 2010s, sharing the aloof beauty of Glasser, Esben and the Witch, Fever Ray, and Zola Jesus. Unlike some of the band's peers, however, there's a humanity to Stelmanis' vocals that, even when distorted, keeps Feel It Break's songs from feeling too remote. Stelmanis is an operatically trained vocalist, though that background reveals itself more in the nuances of her singing than in any showy displays of technique. Her voice is huge when it needs to be, as on "The Choke," where she wails "lover, don't do anything!" into the sparkling darkness, and it's delicate on "Lose It," where her vibrato blends into the shimmering electronics around her like ripples on a pond. Songs such as the frosty "Darken Her Horse" and the aptly named electro alchemy of "Spellwork" resemble ice castles in their massive yet fragile sounds, but Feel It Break shines brightest when there's momentum behind its delicacy. The outstanding single "Beat and the Pulse" does exactly what its title suggests, pitting Stelmanis' keening vocals against hard-edged rhythms that speak to her fondness for industrial music, while "Shoot the Water" takes an even sharper turn toward the ominous with lyrics like "I want your blood/I want it in my hand" to match its driving rhythms. At times, Stelmanis' lyrics veer from genuinely disturbing to borderline goth cliché, but when the music is as beautiful as "The Beast" -- which sounds like it was written and performed in some cloistered, shadowy conservatory -- it's more than forgivable. On this consistently hypnotic debut, Austra carve out a place of their own among their contemporaries. ~ Heather Phares
Release Date: 05 March 2012
Artist: Austra
For more information and our Delivery Policy see here.
For more information and our Returns Policy see here.
Catalogue No: WIGCD270X


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SUNDERLAND Ladies full-back Abby Holmes is looking for success in league and cup this season, writes Neil Watson.
The 23-year-old right-back last Saturday fired one of the goals that helped the Black Cats move two points clear of Doncaster Belles at the top of the FA Women's Super League 2.
Sunderland defeated Yeovil 2-0 at Hetton to make it six wins out of six in the league.
Tomorrow, attention turns to the group stage of the Continental Cup, with the Wearsiders visiting WSL1 big spenders Manchester City, who include England stars, and former Sunderland players, Steph Houghton and Jill Scott.
Sunderland, City and the Belles are all tied on six points at the top of Group Two with two games to play.
And with a place in the semi-finals awaiting the team that finishes top, Holmes is adamant that Sunderland won't have one eye on the WSL2 league title race - they visit Doncaster in their next league game - in the remaining cup games at City and then at home to Everton.
"I think each game is as important as each other," she said.
"We have to turn up to every game 100 per cent focussed on that game.
"The cup is totally different to the league as we get to play WSL1 teams and that is a test for us. If we are not 100 per cent focussed on the game we are about to play, we could get punished."
That happened in their cup game at Liverpool in May when the reigning league champions raced away to a 6-0 victory, and Sunderland will be looking to push star-studded Manchester City much closer.
Holmes, who recently qualified as a PE teacher, was thrilled to get on the scoresheet last week, producing a sweet finish into the corner of the net after a surging run forward.
"I was pushing forward from the first whistle and we had a couple of early chances," she said,
"I found myself in a central position from a forward run. It was on my left and it opened up for a shot, so I just hit it!
"As soon as I hit it, I knew it was in!
"My last goal was at home to Reading last season, so this one was a long time coming!"
Sunderland and Doncaster were tied at the top of the league before last weekend's games, but Doncaster drew 0-0 at Millwall on Sunday to drop their first points of the season,
"It is still early in the season, but to see anyone drop points at any stage is good for us," said Holmes.
"But it's not just Doncaster – anyone in that league who drops points is good. Teams are taking points off each other so you never know what can happen to the league table from week to week. Other teams can certainly challenge for the title.
"The standard has definitely got higher as players are training more and want to win promotion to WSL1. That's what everyone is striving towards.
"The season is going well for us at the moment, even though we feel within ourselves that we havent really played our best yet.
"We will take each game as it comes and our own fate is up to us. We just have to keep getting results regardless of who wins and loses around us."
H Durham host Liverpool at New Ferens Park tomorrow (2pm).
Continental Cup Group Two
P W D L F A Pts
Doncaster Rovers Belles 3 2 0 1 5 4 6
Manchester City Women 3 2 0 1 4 3 6
Sunderland AFC Ladies 3 2 0 1 5 6 6
Liverpool Ladies 3 1 1 1 7 2 4
Everton Ladies 3 1 1 1 3 1 4
Durham Women 3 0 0 3 1 9 0