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August 2015
POCLAD Article
by Mary Zepernick
"Worker pay is rising at the slowest pace ever recorded. But it's worse than that because the new data include everyone who's paid --- including the top CEOs and Wall Street Moguls. The fact is, most people's pay is stagnant or dipping when the adjusted costs of living, including rents, are going through the stratosphere," according to Robert Reich, former US Labor Secretary.
Reich goes on to say that "Conservative Republicans like it that way. They've long said that the only way to revive the economy is for pay to drop. That's why they don't want to raise the minimum wage, why they advocate so-called 'right to work' laws that destroy unions, why they're in favor of outsourcing jobs abroad through policies like the Trans Pacific Partnership(TPP), and why they're happy for companies to shift from hiring people full time to relying on independent contractors and part-time workers.
"But Republicans have it completely backwards. When pay stagnates or declines, people don't have the money to buy beyond necessities, which causes the economy to slow, as it's been doing (the latest report showed the U.S. economy grew at an annual rate of 2.3 percent in the latest quarter, but the Commerce Department also marked down its growth numbers for prior years). Add to this the record share of workers who don't know how much they'll earn from week to week in independent work. That uncertainty is also holding back spending, which in turns retards the economy.
"Repeat after me: Higher wages for middle and low-income workers are good for the economy. Lower wages are bad."
In late July a New York State panel recommended that fast-food workers be raised to $15 an hour. However, as they celebrated, the new minimum wage level didn't cover other low-wage workers, such as home care or day care center workers. The New York Times reported that in New York City, "the decision created a stark new divide between low-wage workers who will receive the boost in their paychecks and those who will not." For example, a Wendy's worker celebrated while her granddaughter earns the minimum wage of $8.75 an hour at a day care center.
Some 50,000 fast food workers are expected to benefit, estimates James Parrott, chief economist at the Fiscal Policy Institute, a nonprofit research group. However, about 1.25 million workers who earn less than $15 an hour do not work for fast food chains and will not benefit, Parrott said.
Not surprisingly, fast-food companies complain that they are being required to raise wages while other businesses are not. So it follows that only the fast food workers are happy with this bargain! However, Stefanie Luce, a professor of Labor Studies at the City University of New York, said the decision might lead "to pressure for the state to raise the minimum wage statewide."
In June, Larry Cohen stepped down at a relatively young age from his ten-year tenure as president of the 700,000-member Communications Workers of America. A progressive, he sees trade unionism as a social cause, "not an end in itself but a means of transforming society." Asked whether U.S. unions have a weaker political agenda than labor movements in other industrialized countries, he replied, "Yeah, for sure that tension over whether the main federation of unions can agree on a common strategy has been there since the merger of the AFL and the CIO in 1955, and I don't think it's improved enough. The United States is ranked at the bottom in worker' rights by the International Trade Union Confederation."
Asked for his assessment of non-traditional organizing campaigns like the SEIU-backed Fight for $15, Larry Cohen replied: "They are models of what we need to do and at least as important as political activity. They speak directly to working people, rather than hoping to elect those who will speak for working people. One of the advantages of the $15 an hour minimum wage demand is that over time it sounds more and more realistic. The question is: How do we make such organizing sustainable and get results?"
In late 2012, 200 New York restaurant workers walked out in the nation's first-ever fast food strike, and they were mocked for demanding minimum pay of $15 an hour. This past July Governor Andrew Cuomo appointed a New York state panel that recommended $15 minimum wage for the state's 180,000 fast food workers.
Kendall Fells, the campaign's chief organizer, said: "It's huge. It's hard to believe, going back to that first one-day strike, with people saying, they're crazy." He noted that Tacoma, Washington, was considering $15 following Seattle, and San Francisco voted to adopt a $15 minimum, phased in over several years.
"This is a trend that cannot be stopped," said Gary Chaison, a professor of industrial relations at Clark University in Worcester, Massachusetts. Senator Bernie Sanders of Vermont, who is seeking the Democratic presidential nomination, introduced a bill to raise the federal minimum wage to $15 by 2020. This puts pressure on other candidates and ups the ante for the discussion of wages and working conditions in general.
Clearly, the pot is boiling with the "Fight for $15." It's not just a slogan, but a catalyst, an incentive for workers on the low rungs of ladders to politicize and organize — from manufacturing and transportation to health care and education, from government to the financial industry. The Security and Exchange Commission is poised to issue a rule that businesses must share their "pay ratio." This means that millions of workers will know how their top boss's pay compares with their own.
As the song goes: IMAGINE!
p.s. One tool corporations are using to fight against the growing "Fight for $15" movement is to claim their rights as "persons" under law. In response to the City of Seattle's law to raise the minimum wage, McDonald's Corporation and the International Franchise Association filed suit in May claiming the new law "discriminates" against the corporation under the 14th Amendment of the US Constitution. That's the Amendment, passed in 1868 and intended to provide freed slaves equal protection and due process of the laws. But 129 years ago it was high-jacked by corporate lawyers who maneuvered a Supreme Court to decide that its protections also apply to corporations.
In the case of Seattle, because the law calls for implementation of the $15 minimum wage in three years for larger corporations and seven years for small businesses, lawyers for mega corporate franchises are crying that their clients are being "discriminated against" in violation of the Constitution.
It's important that this legal strategy be defeated – in the courts to be sure, but just as importantly, if not more so, in the streets and all public places where we can clearly proclaim that corporations are not people and cannot be victims of "discrimination" under the 14th Amendment.
Yet one more reason why we need an amendment to the constitution declaring that only human beings, not corporate entities, are human persons – one of the two anchors of the Move to Amend movement.
Make a donation to POCLAD. Funds are needed in 2015 for speaking, conferences, research, and minimal organizational maintenance. Contribute online at http://poclad.org/donate.html or by sending it to POCLAD, P.O. Box 246, S. Yarmouth MA 02664. For a tax deduction, send your check of $50 or more -- earmarked for "POCLAD"-- to the Jane Addams Peace Association, 777 United Nations Plaza, 6th Floor, New York City, NY, 10017. Thank you!


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We're committed to building community among like-minded folks! If you're interested in learning more about recording in general, or about recording the analog way, we host "Tape Camps" twice a year at Welcome To 1979.
What is Tape Camp???
Tape Camp is a weekend of ultra hands on analog recording and networking for recording enthusiasts of all ages. The two day workshop (Sat & Sun) is limited to 10 people, and the third day, which focuses exclusively on tape machine alignment is limited to five people. We keep the attendance numbers small to provide a truly unique experience, and our discussions/techniques can be tailor made depending upon what YOU want to learn.
SATURDAY will be spent demonstrating the differences and similarities between analog and digital recording. We set up a vast array of analog reverbs (plates, delays, echo chambers) and discuss how to better use your own recording setups in a more "analog" way. Towards the end of the day we bring in a talented singer/songwriter to record on tape – this helps us focus on vocal, piano and acoustic guitar recording techniques.
SATURDAY NIGHT will focus solely on vinyl cutting and will take place in our lacquer cutting suite. Hosted by our cutting engineer Cameron Henry, this is an in-depth look into the vinyl world!
SUNDAY we bring in a full band to try all of our new found techniques on- and everyone gets to engineer, assist the engineer, tape op, punch in and really learn how to use our "Mara Machines" to their fullest! At the end of the weekend you'll even be able to take the digital files (transferred from tape) home to play with in your own recording setup!
MONDAY will will focus solely on the art and science of tape machine alignment. The fundamentals of elevated levels, bias and head alignments will be thoroughly explained. After an alignment is demonstrated to the group, each person will align the machine (with guidance) and then there will be a quiz, complete with prizes!
Check out the Facebook Event Page to stay in the loop.
Our next Tape Camp is September 23-25 2017
at Welcome To 1979.
Email us HERE with
any questions,
or Click "Buy This"
Button to sign up.
More info HERE.
Our biggest community building event is our Annual Recording Summit that takes place the second weekend in November.
Please send us an email if you'd like additional info!

subset: commoncrawl


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Click here to RSVP to the event on Facebook.
Bowie Ball - A Celebration of the Life and Music of David Bowie
w/ Fuck Guns, Left Spine Down, Lil Miss Rockpile & more
Once again we'd like to bring Vancouver together to celebrate the life and legacy of the great David Bowie and to support the fight against the terrible disease that took him earlier this year. Like last January, we have a chock full line up of local faves so get there early and show your support! Tickets available online and at record stores shortly. The lineup this year:
7:20 Rebel Valentine
740 Martian Flytrap
8:00 The Salvos
8:20 Unique Motels
8:40 Vertical After
9:00 Shiloh Lindsey
9:20 China Syndrome
9:40 Jimmy Baldwin
10:00 Eddy D and the Sex Bombs
10:20 The Judys
10:40 Zafirios
11:00 Rebel Priest
11:20 Space Junk - Joseph Blood and company
11:40 Cass King and the Next Right Thing
12:00 Lil Miss Rockpile
12:20 Left Spine Down
12:40 Fuck Guns
+19 Doors: 7:00 PM
$15 +S/C adv
Tickets also available at
Charge by phone: 1-888-732-1682


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- Price: $1,669 per Month ($1/sq. ft.)
- 4509 Sandpiper
- City: Antioch
- Subdivision: Summerfield village
- County: Davidson County
- Beds: 0
- Baths: ½
- Type: Rental
- Elementary School:
- Middle School:
- High School:
This Indian Creek home is located at 7457 Stecoah Street in Antioch. 1694652 was built in 0 and has 3 bedrooms7457 Stecoah Street, Antioch - MLS 1694652 Close
Rental property for rent in Antioch, TN at 7457 Stecoah Street. This 3 bedroom rental property is priced at $1/sqft.
This 3 bed and 2.5 bath home has 1,975 square feet of living space. Home has lots of open space. It is ready to become your next home. Call Now!
Listing information last updated on November 19th, 2017 at 11:39pm CST.
Have any comments or questions about 7457 Stecoah Street, Antioch, TN? Ask your question and/or share your thoughts about this property.


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Coastal Carolina to Join Sun Belt Conference
Matt Peloquin
Coastal Carolina will join the Sun Belt conference as it's 12th member. The current FBS school will join in all sports in 2016 and upgrade it's football program to join the conference in 2017. Coastal Carolina will also need to undergo a stadium renovation in order to meet the NCAA requirements for an FBS program.
The Sun Belt had been reviewing both Coastal Carolina and Eastern Kentucky for the 12th spot. In the end, Coastal Carolina won out due to factors such as it's market location. Eastern Kentucky will likely remain a potential expansion candidate should the conference ever seek to expand to 14 all-sports schools in the future.
The addition of Costal Carolina to the Sun Belt is not a positive sign for other schools. Current football-only member New Mexico St. has been hoping for an all-sports invitation as an upgrade from the WAC. The other football-only member, Idaho, will not see the addition of Coastal Carolina as a positive either. While Idaho is content in the Big Sky for it's other sports, the addition of Coastal Carolina will bring some uncertainty to it's future as a football-only member in the conference. Idaho and New Mexico St. are expected to be asked to leave the conference once the existing partnership deal ends.
Another school likely unhappy with the addition of Coastal Carolina is UMass. Since being forced out of the MAC as a football-only member after refusing to move all its sports to the conference, UMass has been hoping for a football-only conference invitation from the Sun Belt rather than be forced into a long future as a football independent. As the AAC does not seem to be expanding any time soon, the school is left with no other option. For UMass, watching all the Division 1 upgrades and conference realignment in recent years is like watching a bingo game on one of the paysafecard bingo sites. But just once they think they have any chance to win a coveted spot, another school hops in at the last moment and calls "bingo".
Follow @ncaasports


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|Half Baths
|1,874 sq. ft.
|Property type
|Minimum Stay
|5 - 10 nights
Luxury House of Aloha Condo, Elegant Style at Affordable Price!
We want to welcome you to our House of Aloha and to become part of our Ohana (family). We have put together this house for you to enjoy while you're spending time on Kauai. We want you to feel at home and feel free to enjoy and use anything at our House of Aloha. We have snorkel gear, beach towels, ice chest and games for you to use and enjoy just as if you are part of our ohana. If there is something that you can think of that would make your next trip to our House of Aloha even better, let us know and we will see if we can't accommodate you and your ohana.
The house will sleep 10 people comfortably, our beautiful 4 bedroom condo is 1872 square feet.
We have air conditioning at no additional charge. We also have ceiling fans throughout the condo. We have high speed Internet and phones for your use to call the mainland or other island at no additional charge, so save you cell phone minutes.
Front Room:
The Front room has a love seat and a sofa that folds out to a Queen Size bed. There is a coffee table that will expand and double in size to accommodate those that would like to enjoy intimate style of dining. There is a 65" LCD Flat Panel Television with digital cable and movie channels, and a DVD player. Off the front room is a large covered lanai with great views of the Makai golf course and waterfalls on the mountains in the distance. The entire down stairs has coconut wood flooring.
Dining Room:
The Dining room has a beautiful wood table that will seat 10 people and a buffet filled with games.
Gourmet Kitchen
The kitchen is fully equipped with a built in refrigerator, stove/oven, microwave, drawer dishwasher, 3 sinks, beverage center with wine racks and a large array of appliances, pots and pans, dishes. The kitchen provides plenty of room with a large island with 2 bar stools. Full granite counter tops and back splash.
Master Bedroom Suite:
The master bedroom suite has a Cal-King bed. There is a 40" LCD Flat Panel Television with digital cable, a large walk in closet. The suite also features a chaise with reading lamp in the retreat area. You have your own lanai with table and chairs for enjoying the view of the golf course and mountains in the distance. The master bathroom has a large over size tub and a separate shower, and 2 sinks.
Bedroom 2:
This bedroom has a Queen bed, a 32' LCD Flat Panel Television with cable, and a walk in closet.
Bedroom 3:
This bedroom has a Queen bed, a 32' LCD Flat Panel Television with DVD player. There is also a lanai with table and chairs.
Bedroom 4:
This room is great for kids. There is a Twin Size Day bed with a Twin Size Trundle that will make into a Queen bed. There is also a 20' LCD Flat Panel Television with DVD player. There is a door on this room to give you plenty of privacy.
Laundry Room:
There is a laundry room on the 2nd floor for you convenience with extra large capacity washer and extra large capacity dryer.
In the 2 car garage is a rack with boogie boards, snorkel gear, beach toys, water shoes, ice chest and towels for your use while staying with us at ''House of Aloha''. We also have a pack-an-play for your use if needed. Direct access into the condo from the garage, garage door opener for your use.
Pool and Spa:
In the complex is a beautiful waterfall pool and spa. There are BBQ's and rest rooms and a hale for your enjoyment. There is a shower so that you can rinse off before and after your dip in the pool.
Just bring your clothes, food and ohana and enjoy our little piece of Paradise here at ''House of Aloha''. Fresh linens on all beds.
We are right in the middle of Princeville on the North Shore of Kauai. 5 Minutes to the West is the town of Hanalei with great beaches to boogie board.
We are a happily married couple that enjoy Hawaii and the Hawaiian Spirit. We have traveled many times to Hawaii and fell in love with the islands and the Hawaiian people. We are from Southern California and spend our vacations on Kauai with our family. We have 4 grown kids and 5 grand kids that like to come over for vacations also.
Shirley Martin purchased this condo in 2006
We enjoy Kauai so much that we decided to buy a place here and rent it out until we retire and can live here full time in a couple of years.
We enjoy the quiet and relaxed atmosphere that is enjoyed here on Kauai. When we are on the island we enjoy relaxing walks on the beach and spending time at the Kilauea Lighthouse.
We are so glad that you had a great time and we are so looking forward to you staying with us and want to welcome you to our new ohana!
This condo was spacious and immaculately kept. The grounds were absolutely beautiful as well. Inside, the kitchen was fully stocked with everything we needed to prepare our full meals. There was plenty of bedding and towels, and comfortable places to sleep for our nine people. Also, it was convenient to have umbrellas, beach chairs, snorkeling equipment, boogie boards, and plenty of beach towels. I thought the owners were quite friendly and easy to work with. We would definitely come back to visit this gorgeous condominium in Kauai!!
The beds and pillows were soo comfortable! Lots of room in the kitchen to prepare food for the day. Spent most of the days on the beaches close to site. We did find a new one at Rock Quarry, basically just the locals know about it. The owners are very receptive to any needs. Thanks again.
We stayed a week in this beautiful home. We arrived very late but we felt rejuvenated when we walked into the home. There were flowers to welcome us along with chocolates. This was our second trip to Kauai and it has become our favorite. We came to renew our vows for our 25th Anniversary with our 2 grown kids and our lifelong friends. We loved that the house was equipped with beach towels, snorkeling gear,beach chairs and ice chests. This home was more than enough room for 7 of us. We used the pool, hot tub and BBQ area a couple times. We especially loved the beverage cooler for water and adult beverages. The only drawback is the HOA which included a lot of rules. That stressed me out since I'm a rule follower. Our 2 families highly recommend this beautiful home and all the gorgeous views. We did the tubing with BackCountry Adventures and Blue Hawaiian for our helicopter tour. They were fantastic adventures.
First time to Kauai. It was beautiful and so much more to do than we expected. House fit 9 of perfectly. Well stocked in kitchen, beach supplies, linens and towels. Overall pretty clean. Great princeville location and felt very safe with my young kids.
A few cons were that the complex had very strict rules. You are not allowed to be loud at the pool, have balls, any kind of pool flotation or toys. Jumping off the little rocks got my kids yelled at a few times. No parking close to the pool (walking isnt far, we just had some elderly people who has a hard time walking) and the hot tub was broke our entire stay. Also, felt the people who were to manage the home (not the owers) were not very friendly.
Thank you Martin's for opening your home to us! We had a great time!
My family took our first trip to Kauai in March and we stayed at Nihilani because it was the most affordable place for all 10 of us. I travelled with my husband and two kids, my brother and his wife, my sister and her husband, and my dad and his wife-- to celebrate my dad's 70th birthday. We loved our stay at the House of Aloha! First, we loved the kitchen. We prepared and ate most of our meals there and it was perfect for all 10 of us. Second, we loved having the two-car garage complete with boogie boards, scuba gear, water shoes, and ice chests-- these are essential items while on the island! Third, the bedrooms accommodated us all perfectly. And fourth, the pool and grounds were lovely. This was a wonderful location near a beautiful golf course and in a pretty, private setting. I cannot say enough about how accommodating the owners were to us from the very beginning. They were quick to respond to questions or requests and ensured our stay was acceptable. You will not find a nicer place, in a better location, at a better price. Mahalo!
We enjoyed our stay at the House of Aloha immensely. There were two families of 4 staying here and it was the perfect size. Everything we could have possibly needed was right at our fingertips. The grounds were immaculate the house itself was beautiful and very well kept and the pool area was gorgeous. I would highly recommend this property to anyone.
|Refundable damage deposit
|Cleaning fee
|$300 + Tax
|Tax Rate
Hawaii Tax ID #
Changes, Cancellations & Refunds: Any change of dates subsequent to execution of this rental agreement is subject to Agent/Owner approval and will incur a $100 administrative change fee. Guest initiated cancellation at any time after execution of this rental agreement will result in the loss of rental deposits and payments unless the time period booked can be re-rented at an equivalent rate and length of stay. All cancellations, including pro-rata refunds on re-bookings, are subject to a service fee of 15% of the total rental amount. No refunds will be made for late check-ins; early checkouts, no-shows or for booked but unused services. Refunds will be made only under the following circumstances: 1) The property rented becomes unavailable or unfit for habitation and, acceptable substitute can be found; or, 2) A pro-rated refund, less a service fee of 15-20% of the total rental charges, will be made for space canceled and subsequently re-booked by another party at an equivalent rate and length of stay. House of Aloha strongly recommends that guest(s) purchase trip cancellation insurance to help protect themselves from financial losses if cancellation is necessitated by certain kinds of unforeseen circumstances.


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It's 'step two' of becoming a PADI certified scuba diver. Part one was 'PADI Open Water Diver Course: Pool & Theory'. Both parts are included in the complete Total Diver training program.
If you've completed the first part of your PADI Open Water Diver course (the pool & theory) somewhere else and just now, have discovered that you could do your PADI certification dives near Montreal with a premier PADI Career Development Center... You're welcome! Bring your 'referral' documents from the PADI instructor with whom you've completed the pool.
It's a weekend you'll remember for the rest of your life!
Yes! You should! You have better things to do during your vacations!
Furthermore, you'll be a better diver. Really! Because... When you'll be doing your certification with Total Diving in Montreal, you'll be focussed on learning to be a good diver. When you'll be down South, you'll be focussed on finding where's the pool bar for a mojito!
And... If, one day, you want to dive in Quebec, you'll be able to get your Quebec Government diving permit (disclaimer: they don't want us to call it a permit but it's like one to us), because our instructors are authorized to evaluate your skills for PADI as well as the Quebec Government, at the same time. There's a lot of great diving in Quebec and Eastern Canada.
This is part 2 of your PADI Open Water Diver course. So... The prerequisites are the same as for the pool part of the course. You must have successfully completed the theory and pool part of the course.
If you've completed the theory and pool with a PADI instructor outside the Total Diving team... It's never too late to see the light! :) Just kidding! Or not? Anyways... Simply book a prep session for open water certification and make sure to bring your 'referral documents' from your PADI pool instructor.
We must have a current medical form on file. The medical questionnaire you filled for the pool portion is most likely still OK, if you've done that part of the course recently and didn't have any change in your health condition.
The industry-established minimum age is 10 years old. However, for children and teenagers less than 14 years old, please choose the "private certification" option when registering - to ensure proper and safe training.
You're lucky! Total Diving manages one of the best dive sites for PADI Open Water certification in Eastern Canada and, on top of that, it's a few minute drive from downtown Montreal: the Kahnawake Quarry, just South of Mercier Bridge.
You'll save on fuel and, therefore, help save the planet! You'll also be able to sleep in your own bed at night!
As per PADI standards, we will be conducting 4 open water dives with you, over 2 days.
Most of the time, these dives are conducted at the Kahnawake Quarry: the closest dive site to Montreal and one of the best dive sites for PADI certification courses in Eastern Canada. However, sometimes, we need to adapt to traffic, weather and other unpredictable conditions. We will contact you if the dive site is changed at the last minute. Please verify your phone number and eMail address in your My Account.
Typical schedule:
From the course material you've received during the pool portion of your PADI Open Water Diver course, bring at least:
The cost of the PADI certification card is included, as well as the entry fee to the Kahnawake Quarry (if that is where we go diving). You can either bring a lunch or purchase food at the convenience store located a few steps from our dock.
If you are serious about your underwater adventures, we believe you will already, by now, have your own set of dive gear - for comfort, safety and pleasure. Hence why dive gear is not included in any of our Total Diving scuba diving courses. Talk to us about getting your own set of comfortable and safe scuba diving equipment.
Otherwise, please reserve your rental diving gear using our online rental dive gear reservation system. During your prep session and throughout the pool & theory part of the course, you should have determined the proper size to fit you. If not, you'll need to stop by the Total Diving dive shop, ahead of time, to figure that out and reserve the dive gear you really need.
We do not rent bathing suits, towels, fins, booties, masks & snorkels - and we will stop renting, soon, wetsuits (because it's really like a bathing suit) since these are personal items that you need to have. You'll use those for more than scuba diving, anyways. You might want to add a "wetsuit" to the list of 'must have' personal items - it's very similar to a bathing suit, if you ask me!
The PADI Open Water Diver certification is not enough. Statistics are clear: If you only do this entry-level course, you will most probably end up... Back at home, watching boring TV. To enjoy scuba diving, you need to become comfortable underwater and this requires more than the 4 basic dives done during your PADI Open Water Diver course.
We urge you to take the Total Diver training program with PADI. It'll give you 10 dives with an instructor and... You'll start enjoying the rest of the blue planet! For a lifetime!
|PADI Courses
|PADI Material Included
|10020CA (c-card online)
|Other Course Material Incl.
|More, with the 'Total Diver' option
|Normal Inventory Status
|Not a physical product


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Wessex FM News
Eco Living Fair In Dorchester
9:14am 26th July 2014
Dorset's first ever 'Eco Living Fair' is being held in Dorchester today.
Sustainable development charity, Dorset Agenda 21 (da21) is holding the event on the Great Field, Poundbury.
The fair is an opportunity for companies, groups and individuals to exhibit their sustainable products and services.
A spokesperson for the event told us what people can expect at the fair.
''Lots of money saving tips for cheaper energy, lots of food and drink and craft stalls with some really unusual products.''
Andrew Barker, Trustee Chairman for da21 said they aim to promote a greener future.
''We have a wide range of stallholders with everything from straw bale construction, renewable energy alternatives and eco-friendly transport such as electric bikes.
He also added that there will be organic farm produce, cider and a folk band.
The free fair is focused on keeping Dorset as one of the greenest counties in the land through sustainable living and raise awareness of the greener living options.
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Marin Mommies is pleased to present another great guest post, this time by Zeina Grifoni MPT, Certified Pilates Instructor and owner—with her husband Tiziano—of Synergy+ Physical Therapy and Pilates Studio.
Pregnancy and new motherhood are amazing, life-changing experiences. Throughout pregnancy, an OBGYN or midwife makes sure that both mommy and baby are healthy and happy. Once the baby is born and the initial stages of healing are complete, all the attention shifts toward baby. While it is wonderful to focus on baby, many women are left wondering what is happening to mommy!
Join The Parents Center, Heller's for Children, and the Novato Mother's Club for a free infant/toddler sleep and breastfeeding panel on Wednesday, October 28 from 7–9 pm and features a panel discussion with infant/child sleep consultant (and frequent Marin Mommies contributor) Angelique Millette and lactation consultant Margie King. A brief lecture will be followed by question and answer session. Best of all, this event is free to the public. RSVP to email@example.com
The Parents Center is located inside the Heller's store at 514 Fourth Street (on the east side of 101) in San Rafael. Located in Heller's loft area (in space donated by Heller's), the Parents Center is a comfortable, welcoming place that offers support and education for new and expectant parents. Moms are invited to come in, feed and weigh baby, have a cup of tea and relax. There's even a special rocker for breastfeeding moms with an optional privacy screen. There is a library of books and dvds for loan, and classes, workshops, and programs are also offered. For more information, visit www.theparentscenter.com.
Marin Mommies is pleased to present a guest article by massage therapist, doula, and yoga teacher Elizabeth Shelhart on the many benefits of prenatal massage.
When a woman becomes pregnant, her body begins to rapidly adjust to the new levels of hormones circulating throughout her system and her emotional balance is also affected. Throughout pregnancy, a woman's body changes in ways she never imagined before. Muscles soften, ligaments lengthen, skin stretches, and organs shift around as the baby grows in its underwater home. Pregnancy is by far one of the most transformational experiences a woman will ever go through.
According to a study published Monday in the Archives of Internal Medicine, women at high risk for breast cancer can possibly cut their chance of developing the disease by 59% by nursing their baby for at least three months. Dr. Alison Stuebe of the University of North Carolina at Chapel Hill and her team followed over 60,000 women for more than nine years, and found that breast-feeding could possibly offer the same benefits as taking the well known drug tamoxifen to cut down on the risk of breast cancer.
Read more about this study and the benefits and challenges of breast-feeding in the article on CNNHealth.com.
Marin Mommies presents a guest post by Cheryl Huang, MD FACS—Board-Certified Plastic Surgeon
As mothers, we all delight in our babies' skin—soft, plump and smooth. But we often forget to value our own skin. Neglecting to take proper care of this "canvas of beauty" can deprive us the opportunity to keep looking radiant and youthful for the years to come.
So many factors take a toll on our skin, from stress and hormonal changes to illness, sun exposure, air pollutants, and poor nutrition. These inflict damage on our skin, ultimately leading to the degeneration of collagen and elastin. For many, this breakdown begins during our thirties, with the appearance of fine lines under the eyes and around the corners of the mouth. Those lines may begin to deepen, and the surface of our skin may start to become dull, dry, blotchy, and discolored.
But today we know that the earlier we start taking care our skin, the more damage we can prevent. Simple lifestyle changes and the help of a medical professional can help you make 40 the new 30. The following ideas can go a long way to restoring some of the youth and vigor to our skin.
We're pleased to present another great guest article, this time written by Marin life coach Johanna Beyer.
So often I speak with people about what they would do in their lives if there were no constraints holding them back. Often times people have visions of being more creative or starting a business or traveling to new places. Inevitably, there is always a big, old BUT that comes after their exciting stories of possibility and that BUT is usually followed by a reason why they cannot make it happen. Perhaps it is not financially possible or there is a fear of failure or no one would think their idea would succeed. I then ask them why they cannot begin to explore their curiosity. What is the harm in beginning to carve out some time to specifically explore, research and talk to others about what interests them? The biggest obstacle I see people bump up against in trying to make purposeful change in their lives is an "all or nothing" approach. I can see the ego wanting the new endeavor to be perfect and that is just about death to any new seedling of an idea. Does a redwood tree come out of the ground strong, tall and robust? No, it takes time and the right conditions for it to grow and become majestic.
Presenting a guest post by Lisa Flato, certified Hatha, prenatal, and postpartum yoga instuctor. Lisa teaches prenatal yoga at The Yoga Source in San Rafael on Saturdays mornings.
The image of a pregnant woman shrouded in flower petals, seated eating ripe fruit, all while having her feet rubbed is perhaps a nice dream. Once in a while she may have the opportunity to take in such pleasures as she rightly deserves. However in our world of moms who work away from home, stay-at-home moms, and all of the other many variations, it's not always possible to pamper oneself accordingly. And, to be frank, the pregnant body is not always comfortable staying still for that long; movement often feels much better.
I think one thing that all expectant and new parents can agree upon is that there can never be too many resources to back you up in this new and unfamiliar part of your life. One of these resources is the new Parents Center, which recently opened in the inside the venerable Heller's for Children store on Fouth Street in San Rafael.
Located in Heller's loft area (in space donated by Heller's), the Parents Center is a comfortable, welcoming place that offers support and education for new and expectant parents. Moms are invited to come in, feed and weigh baby, have a cup of tea and relax. There's even a special rocker for breastfeeding moms with an optional privacy screen. There is a library of books and dvds for loan, all about pregnancy, parenting and baby and mother wellness. All parents are welcome, so stop by and check it out.
Classes, workshops, and programs offered at the Parents Center include free lactation consultations on Tuesdays between 12:30 and 2 pm, infant/child CPR and first aid, childbirth, newborn care, breastfeeding and pumping, prenatal yoga, baby massage, infant sleep, baby massage, and more. All class fees are on a sliding scale, which is especially welcome in today's economic climate.
Presenting another guest article, this time by Mill Valley life coach and mom Johanna Beyer.
Last night I watched Kung Fu Panda with my 4-year-old son. I was thinking that it was going to be another silly kid's movie, but I was pleasantly surprised by its spiritual message. In the movie Po, a big, clumsy panda, is constantly told by his father about the family's secret noodle ingredient. When Po is finally able to learn about the secret ingredient, he is told by his father that there really is no magical ingredient. His noodles taste so good because of his hard work and dedication to the art of making good soup everyday. Now that is DEEP!
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New YorkSociety
The 12 Most Expensive Divorce Dramas Ever
Love, marriage, and the lack of a prenup can only lead to one thing for a guy with deep pockets - a very expensive divorce (or three). Why won't Rupert Murdoch ever learn? Click through for some of the priciest divorce settlements ever. Oh, Zsa Zsa would be so proud.
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I am in the throes of planning a 12 night trip to Ireland in late May/early June 2016 and need advice from experienced travelers to Ireland. Here is our tentative plan:
fly from Edinburgh to Dublin on Saturday morning, 5/28, pick up a car and drive first to Wicklow for one night. (1)
Wicklow to Kilkenny on Sunday, 5/29. Stay Kilkenny Sunday and Monday nights.(2-3)
Kilkenny to Kinsale on Tuesday, 5/31. Stay Kinsale Tuesday and Wednesday nights.(4-5)
Kinsale to Dingle on Thursday, 6/2. Stay Dingle Thursday and Friday nights.(6-7)
Dingle to Galway on Saturday, 6/4. Stay Galway Saturday and Sunday nights,(8-9)
Galway to Dublin on Monday, 6/6. Stay Dublin Monday, Tuesday, Wednesday 6/6-8.(10-11-12)
Fly home Thursday 6/9.
Please comment if we are unrealistic in planning these stops in terms of timing, routing,things to see nearby, etc. I recognize we are giving short shrift to many places but we're trying to see as much as we can without rushing around too rapidly. Any and all suggestions welcome!
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Yet another itinerary question!
I am in the throes of planning a 12 night trip to Ireland in late May/early June 2016 and need advice from experienced travelers to Ireland. Here is our tentative plan:
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All the stages are easily managed, and you will give yourself a decent selection of destinations.
But what do you actually want to see or do? Scenery, hiking, history, fine dining, rock-climbing, drinking, diving, partying?
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Everything is certainly doable in the itinerary and you have all of the main hotspots covered!
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Looks like a snippet from a typical Coach tour. I am not sure what you aim to do from the base's or if that's what your asking. The pace itself is fine for the time you have available.
Whilst everything works Kinsale is not really a Touring base for Co.Cork and Dingle is a long way from a touring base for Co.Kerry. Fine if your not looking for touring bases and happy either driving a lot or staying close to each base.
As Touring bases Cork city works for Cork and Killarney works best for Kerry. Kenmare works as a base for the Ring of Kerry and the west Cork peninsulas Beara, Sheeps Head and Mizen. Galway is a touring base for north west Clare, Inis Mor and a quick flick through the Connemara.
The big question is where do you really want to see, what do you really want to do?
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Thanks for your responses. We are a couple in our mid '60's from the Pacific NW (US) interested in scenery, history, art and crafts, easy walks not hiking- and not at all interested in nightlife/drinking/partying other than perhaps some music in a pub or a theater performances.We seek good food but not Michelin level "fine dining". We recognize that a fair degree of driving will be involved although hopefully in manageable chunks of no more than 3-3.5 hrs a day.
We love villages and smaller cities with charm, and lodging which is local and authentic (i.e. not bland chain hotels). This will be our first trip to Ireland, although we have traveled widely throughout other parts of Europe. Because we don't know if we'll ever be back, we do want to see a cross-section of the country (if that smacks of a "coach tour" so be it). We always go with the thought that if we love it we'll find a way back someday, but seeing an overview of the country will help us narrow down which places we actually do love.
I am glad to get a sense from those of you who've been kind enough to respond that at least my sense of timing/pacing isn't off the mark. Thanks again!
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If you like little sleepy Villages than you are ok with a mix of Galway and Dublin. Great theater in Dublin. Kinsale is a pretty place with some good dining. Check out Cohb though. I love you he history there.
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Tell me not to type on that tiny phone.
You can stop at the English market in Cork.
Kinsale is very pretty and love walking around the town but two days is a lot so you might be able to check out other things in the area.
Time wise it seems very doable.
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Two nights in one place can mean one full day. This is on the presumption that one arrives in the evening, having spent a day travelling and taking in some interesting stuff, and that one departs on the second morning with an interesting day's travel in prospect. So the question becomes one of "is there enough in and around Kinsale/Dingle to make for an interesting day?".
My answer is yes.
Why Wicklow? Don't construe that to mean that I am against the idea; it's just that it makes fewer itineraries than I think it merits. Are you thinking of Wicklow Town (pleasant, and not over-touristy) or some other place in the county?
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From Kinsale a trip to Mizen Head is a treat.
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Flpab, yes, we plan to use each place we stay as a base from which to explore the area and other nearby towns, and the English Market is already on my list! While we are thinking of staying in Kinsale, we definitely plan to go to Cork and other surrounding towns.
And Padriag, Wicklow because the area sounds beautiful, the town sounds charming, it will make a short drive on our arrival day into Ireland via Dublin airport, and not least because I want to visit Avoca, and the base of the Avoca Weavers "empire"! We are thinking we'd stay that first night directly in Wicklow (we will have been moving every 2-3 nights at that point during our first 10 days in the UK, going from London to York to the Lakes to Edinburgh).
I did not specify all the places we hope to see in and around each of the towns we'd stay in, but we do plan to get out each day and go exploring, recognizing that the towns themselves that we stay in may not warrant our entire stay's worth of time. So from Kilkenny, for example, we would plan to visit Waterford, the Rock of Cashel and possibly Wexford. It's just that at the end of the day we might enjoy a quieter, small town rather than the larger cities such as Cork.
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This would be for a simple lifestyle- one bedroom apartment, utilities, food, clothing, phone, internet, cable, basic car, car insurance, gas, car maintenance, computer, pet, gifts, and a one-week basic vacation. You can provide an estimate both with, and without, a basic health insurance plan premium.
I am just trying to figure out about how much it would cost to live in this area. Thank you for your advice.
39446 per year


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Posts Tagged: Commentary Results 3
Does Commentary Know Its Readers?
If you subscribe to National Geographic, you can get a free gift: a wall-size map of the Earth. It makes sense. After all, National Geographic knows its readers are geography junkies. But does Commentary think its readers are terrorism junkies?
JPod Says Kaddish for Hillary
Commentary editor-in-waiting John Podhoretz did some lively live-blogging of last night's Democratic debate. His theme: The debate marked Hillary Clinton's political funeral. And so Podhoretz said Kaddish and played "Taps" for her.
Like Father Like Son: JPod Takes the Reins at Commentary
Neocon scion John Podhoretz is following in his father's footsteps. Podhoretz will succeed Neal Kozodoy as the editor of Commentary, the magazine that his father, Norman, shepherded from the left to the right and shaped into one of the country's most influential conservative journals.
Commentary doesn't wield the influence it once did (as our Alana Newhouse noted a few years back), but its pages continue to crackle with often intelligent, lively and provocative right-wing perspectives, as well as some of the most thoughtful writing on Jewish affairs that's out there. Of course, it also publishes more than a few crazily bellicose articles on foreign policy (often penned by the elder Podhoretz).


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Written on: 18/12/2001 by A.N Other (1 review written)
Good Points
* Comprehensive info on The Guyanese People
Bad Points
* None whatsoever
General Comments
This book has Comprehensive info on the people of Guyana, South America. Although I do not have the latest edition, I find it an invaluable resource in tracing the history of my parents country. If you are Guyanese, or interested in the country, buy this book now! I did not write a Value For Money rating as the book was a gift.
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DEC Gaza appeal
There has been some controversy over the advert for the DEC Gaza appeal in this week's paper.
I understand why some people are angry and upset and I thought it important to respond.
This is an advert, and not an expression of the JC's view. We keep editorial coverage entirely separate from our commercial operations.
As editor, I am not responsible for any ads which appear in the paper. It is a critical part of our editorial independence that we do not allow advertisers to have any influence at all on the paper.
The ad was approved by the chairman of the JC, who has no involvement in editorial decisions, as an ad for humanitarian aid which nowhere makes political or partisan points.
Both I as editor and the JC are entirely supportive of Operation Protective Edge, as our coverage has demonstrated. Almost alone in the British media the JC has stressed Israel's right to defend herself and sought to explain why Israel was faced with no choice but to take action in Gaza.
There is, clearly, a humanitarian cost to that action. But I do not accept the figures touted around much of the media about the level of civilian casualties – many are, I am sure, terrorists.
This is not a JC-backed appeal. We have no involvement in it beyond running an ad, which has appeared in most British newspapers.
Even if you profoundly disagree with the ad appearing in the paper, I hope this will go some way to explaining its presence and that it is in no way part of our editorial stance.
Feel free to email me at firstname.lastname@example.com or the JC chairman Stephen Grabiner at email@example.com.
Stephen Pollard, Editor
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Rabbi is targeted 'every week'
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Man Utd cancels Icke's show after Jewish protest
- Unfair to rush to judgment
Unfair to rush to judgment


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1 December 2015 - Christian Aid is deeply concerned at the deteriorating humanitarian and security situation in Western Equatoria, South Sudan, in which one of its long-term partners, Mundri Relief & Development Association (MRDA) has been attacked.
The agency's training centre and guesthouse in Mundri County were looted last week with virtually everything removed, including beds, solar panels and records.
Staff members fled into hiding in the bush and although all have now been accounted for, it's not known when it will be safe enough to reopen the centre.
Brian Badi, Executive Director of MRDA, said: "We don't know for certain when we will be able to resume our work, but we need to be ready. There are people depending on us. "Fighting first broke out in May this year and MRDA was the first to appeal for emergency relief but there was no response.
To date, no emergency food or non-food items have reached Mundri. The people are suffering now and depending largely on wild roots and fruit to survive."
UN peace prize winner Bishop Paride Taban led a delegation of church leaders to Mundri on a fact-finding mission at the end of October.
Afterwards, the leaders stressed their concern regarding the humanitarian situation, urging the need for mediation and a peaceful resolution.
Their statement read: "The civil population in Mundri is badly affected by the conflict, and there is need for immediate humanitarian assistance including food, non-food items and essential drugs. Mundri town is now completely deserted. Many have lost their lives. Women, children and the elderly have gone to hide in nearby forests, and hundreds have sought refuge in the internally displaced people camp in Yei."
Rosie Crowther, Christian Aid Emergency Programme Officer, who is based in the capital, Juba, said this week: "If we manage to raise humanitarian funds to help the people affected by this latest onset of fighting, then as soon as access becomes possible MRDA's strong roots in the area will mean it is well-placed to respond quickly.
"Access is difficult in some areas of South Sudan so it's essential to respond to urgent humanitarian needs as soon as there is a break in fighting."
MRDA has been working in Mundri since 1991, striving to improve livelihoods and access to basic social services such as healthcare and education.
It was the first South Sudanese organisation to introduce teacher training courses during the SPLA war of liberation and today works hard to construct new or improve existing schools so that children in the local communities can get an education. It also plays a part in peace negotiations between ethnic groups; Dinka Atuot of Lakes State and the Jur in Mvolo County of Western Equatoria State.
The present conflict in South Sudan erupted nearly two years ago after a political struggle between President Salva Kiir and former Vice President Riek Machar quickly escalated along ethnic lines and rapidly spread across the country.
Tens of thousands of people have been killed, more than 1.6 million have been internally displaced and 600,000 refugees have fled the country to escape the ongoing violence.
To donate to the Christian Aid South Sudan Appeal, please visit:
If you would like further information, please contact Claire Meeghan on +44 (0)20 7523 2318 or firstname.lastname@example.com. The 24 hour press duty phone is +44 (0)7850 242950.
1. Christian Aid works in some of the world's poorest communities in around 40 countries at any one time. We act where there is great need, regardless of religion, helping people to live a full life, free from poverty. We provide urgent, practical and effective assistance in tackling the root causes of poverty as well as its effects.
2. Christian Aid's core belief is that the world can and must be changed so that poverty is ended: this is what we stand for. Everything we do is about ending poverty and injustice: swiftly, effectively, sustainably. Our strategy document Partnership for Change explains how we set about this task.
3. Christian Aid is a member of the ACT Alliance, a global coalition of more than 130 churches and church-related organisations that work together in humanitarian assistance, advocacy and development. Further details at http://actalliance.org
4. Follow Christian Aid's newswire on Twitter: http://twitter.com/caid_newswire
5. For more information about the work of Christian Aid visit http://www.christianaid.org.uk
Want to speak to Christian Aid's press office? Here's who to contact.
Contact details
Follow Christian Aid's press office on Twitter: @caid_newswire
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to the Professional Membership Organisation for
Upledger CranioSacral Therapists
Join us at the Annual CranioSacral Society Weekend on 10-11th June 2017! Find out more about it and how to book your place here
Our 'Raison d'etre' or Why We Are Here
We are the professional membership organisation or body that supports CranioSacral therapists trained by and qualified through the Upledger Institute International.
We keep on top of the current requirements for self regulation of complementary therapies.
We keep up to date and responsive about the things supporting and possibly threatening our work.
As well as providing a qualified level of membership we also offer network, student and associate memberships.
Ultimately for anyone training in Upledger CST, we've 'got your back' so to speak.
We are here to support you and we have your interests, and the essence of Dr Upledger's CranioSacral therapy, at heart.


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AddressLes Salèlles
St Maurice D'Ibie
Holiday Rental Description:
We are half way between Vallon Pont D'Arc and Villeneuve de Berg (12 km) on the town of St. Maurice d'Ibie, near the Gorges Adechi.
Facing the bakery of the village This lovely stone Show more descriptioncottage country, adjoining the village, is tastefully decorated on two levels and has two lovely terraces exposed to the east, one covered with views of the garrigue and vineyards.
Sometimes you can see in the distance move boars.
Corner for relaxation and rest.
Kitchenette integrated open living / dining room, wood stove, bathroom with WC.
Upstairs two rooms (1 bed 140, 2 beds 90)
Sheets and towels are provided and beds made on arrival
the countryside, away from the noise, a stone's throw from Vallon Pont d'Arc and its intense summer activity. The Cottage in the bread oven is ideal Méridonale Ardeche holiday.
Nbs sports, leisure and cultural prox.
Playground 200m from the cottage
Beach in the 3km "Hole in the Moon" on site Hiking
The Pont d'Arc
Museum of the Chauvet Cave
Descent of the Ardeche Gorges by canoe or Pedestrian
Orgnac Leading Online France
Aven Marzal
Archaeological Site of Alba la Romaine
Viaduct 07
The village of St. Montan
The crocodile has Pierrelatte (26) Wood
Mount Mézenc
The Mont Gerbier de Jonc (source of the Loire)
Lake Issarlès
the Regional Natural Park of the Monts d'Ardèche
* Gastronomy: chestnuts, goat cheese, blueberry,
cold cuts, wine.
Cellar tour and tasting of excellent wines
On site restaurant of the Auberge Salelles and the Levant in St Maurice d'Ibie 4 km.
Cottage equipped for baby cot baby
Highchair Baby changing station with bath
Blender Bottle warmer
safety barrier for stairs
Prices:Prices may vary depending on the season. Please check with the owner.
|Daily Price
|Weekly Price
|Room (2 pers.)
|Room (3 pers.)


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The Secret Ingredient: Family Cookbook Paperback
by Sally Bee
Bestselling author, home cook, heart-attack survivor and busy mum of three Sally Bee turns her attention to family cooking.Sally Bee's fourth book.At the time of writing this book, Sally is hurtling towards an anniversary that she has mixed feelings about.
At the age of 36 Sally had three heart attacks in a week.
This summer it will be nine years since Sally died. And nine years since she came back to life.Sally is a living miracle and it is her diet that keeps her fighting and strong.
She knows better than anyone how to incorporate healthy eating into your daily life.
In her bestselling debut The Secret Ingredient she shared clean and healthy versions of the classic dishes we all love.
Now she shows you how to create affordable and simple healthy recipes all the family will adore.Sally believes the best way to keep your family healthy is to serve everyone the same food - food that tastes good, looks good and does you good.
Whether it's a super quick midweek Bolognese packed full of goodness or tasty Thai prawn skewers, an easy guilt-free chicken pie, delicious oatmeal cookies or a healthy take on your favourite takeaway classics.Sally knows better than anyone, when you're feeding the family day in, day out, you want simplicity, speed and lots of great taste and health benefits.
In this beautiful new family cookbook, she offers over 100 new recipes that deliver a healthy lifestyle and a happy home life.Alongside the recipes, there are tips on how to get your children involved, and lots of straightforward advice of how to change your eating habits.
Sally's plans are realistic and easy-to-follow, offering everything you need for a balanced approach to your family's health.
- Format: Paperback
- Pages: 192 pages
- Publisher: HarperCollins Publishers
- Publication Date: 16/12/2013
- Category: Health & wholefood cookery
Other Formats
- EPUB from £2.49
Free Home Delivery
on all orders
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from local bookshops
Also by Sally Bee | View all


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Happy Accidents Trailer (2000)
"Sometimes the future is better than it used to be." 25 January 2000 Fantasy, Comedy, Sci-Fi 110 mins
A comedy that pays tribute to the science fiction genre -- specifically, the sub-genre of time travel. But here the alternate reality is contemporary New York City where past and future experiences of trust, commitment and denial are cleverly put to the test. Just as Ruby is beginning to relish her first-ever healthy relationship, Sam begins muttering about being a time traveler from the year 2470.
Watch the official Happy Accidents 2000 trailer in HD below or find more Happy Accidents videos on Vidimovie.


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Modern and preserved coral reefs on islands exhibit a broad range of forms, from actively accreting fringing and barrier reefs to terraces preserved by drowning or subaerial exposure. Darwin's canonical model of reef development proposes an evolutionary sequence of reef forms as a volcanic island ages and subsides, from fringing reef to lagoon-bounding barrier reef to atoll. Compiled data from modern systems show, however, that many islands do not follow this sequence, implying that reefs are shaped by more than island subsidence alone. We show that the diversity of modern reef morphology arises from the combined effects of island subsidence, coral growth, and glacial sea-level cycles. A model for the evolution of a reef elevation profile over the past 400 k.y. reveals that different combinations of reef accretion rate and island vertical motion produce a variety of forms that matches the observed distribution of modern reefs. This match occurs only if the model is driven by Pleistocene sea-level oscillations—few modern environments have the right combination of conditions to produce the Darwinian atoll progression.
- Received 7 October 2012.
- Revision received 24 January 2013.
- Accepted 26 January 2013.
- © Geological Society of America


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A Very Interesting Read…
Seeing though they just Found the body of missing Zachary Marr in the Charles River near the Museum of Science…where he was spotted a month ago on CCTV… https://cryptidantiquarian.wordpress.com/2016/02/20/bostons-mysterious-vanishing-men/comment-page-10/#comment-1187 http://www.wcvb.com/news/body-found-in-charles-river/38530942 Read and share Advertisements
Well Hello!
I have been away for far too long! It's time to start blogging again. I have had many adventures to blog about so stay tuned to see what I share with all of you.
Wine Riot Boston 2015 April 24th
So there is this wonderfully amazing event called Wine Riot. There were over 250 wines from over a hundred seperate venders. Reds, Whites, and Bubblies galore. Not too mention friends new and old. I met a group of friends from … Continue reading
Posted in Uncategorized Tagged wine riot 2015 Leave a comment
This and That…
Time heals all wounds… False! Time coupled with your life's experiences makes you a different person. When you have been hurt it teaches you to guard yourself better, when you have been wronged it teaches you to become more selective … Continue reading
Posted in Uncategorized Tagged 2015, Adventure, Adventures In Time, Boston Leave a comment
Please Read, Watch, and Share…You may save someone's life.
The responsibility of being a parent is to love, teach, and prepare your children to be the best people they can be in this world when the fly away form your nest. A real and true parent will ALWAYS love … Continue reading
Posted in Uncategorized Tagged gay, help, lesbian, LGBT, live free, suicide hotline, support, transgender Leave a comment
Fort Warren, George's Island August 23, 2014
It would appear that I am on some sort of Historical path as of late. Today Zak, Jordan and I ventured out on the open sea, well just Boston Harbor really, but it was nice to leave the mainland for … Continue reading
Posted in Adventures, Cemeteries, Civil War, Uncategorized Tagged Boston, Boston Harbor, Civil War, dcr, Dr. Joseph Warren, Fort Warren, George's Island, Islands, National Parks Service Leave a comment
The longest journey
Originally posted on Gardens For Goldens:
Many dogs travel lengthy distances to get to Homeward Bound, transported by our dedicated Golden Taxi team. But a group of dogs, including new arrivals Dimple and Moose, take that journey to an extreme.…


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On the other hand, taking pictures of Splash Mountain at night is much more palatable. It's such an iconic attraction, and it's fun to find different ways of photographing this class. In this case, I decided to play with some timing and telephoto, grabbing a shot only via the flash on the ride itself. I like how it turned out. It's sort of unique!
|Splash Mountain illuminated only by the strobe of the on-ride camera flash during the climactic drop.


text: A Methodology for Evaluating and Selecting Data Mining SoftwareKen W. Collier, Donald Sautter, Curt Marjaniemi, Bernard CareyHICSS1999As data mining evolves and matures more and more businesses are incorporating this technology into their business practices. However, currently data mining and decision support software is expensive and selection of the wrong tools can be costly in many ways. This paper provides direction and decision-making information to the practicing professional. A… (More)


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Oldsmobile F85 for Sale
Viewing 1 - 4 of 4 results
Selected Filters:Type of Ad: Vehicles for Sale Make: Oldsmobile Model: F85 Remove All
1964 Oldsmobile F85
Staunton, IL
2dr HT, good body, new paint, redone int, bucket seats, console shift, V8, auto, ps, new shocks, dual exhaust with glass packs, runs/drives good... More
Offered By: Country Classic Cars
Advertiser since 1993
Advertiser since 1993
$10,500 (est.)
1968 Oldsmobile F85 Sedan
St.Jacobiparochie, Netherlands
This rare Oldsmobile F85 Sedan from 1968 is in a very original condition. The 350ciu V8 engine runs like new and the automatic gearbox... More
Offered By: Catawiki
1969 Oldsmobile F85 W31
Solon, OH
WOW! Check this out. This car is believed to be the only F85 W31 painted ''_ _'' (dash, dash) special order Chevrolet ''Rally Green''... More
Offered By: R & H Motorcars
Advertiser since 2005
Advertiser since 2005
1966 Oldsmobile F85
Newberg, OR
Vin. 334076m410364 Exterior color- Tropic Turquoise Interior- 2-tone Turquoise 1966 Oldsmobile F-85 2 dr. sedan (post coupe) 9,388 actual... More
Offered By: American Classics and Hot Rods


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Drone Hire for Film & TV Production
Our fleet of filming drones means we have what you need to get that precision shot. We have various craft available from large drones that carry 4K DSLR broadcast quality cameras and heavy lift rigs that carry cameras such as RED and Alexa Mini cameras as well as smaller lightweight drones ideal for indoor shoots.
Our highly experienced and award winning camera operators and pilots understand the exacting standards required by Directors and Producers, you can be assured of a highly professional and bespoke service.
Did you know we have special permission to operate up to 10m in congested areas including Central London.
We are one of the few companies with an OSC which is a special permission for experienced companies that allows us to operate within congested areas including towns and cities within 10m of areas not in our control which opens up more shot possibilities.
All drone hire systems are dual operated by a pilot and camera/gimbal operator with a live video stream to the ground. This enables us to be directed by you if required to get the shots you need by framing the shot during the flight to your requirements (speed, angle, look and feel). Alternatively, we are happy to work from a shot list.
Setup time is quick! We can be up and ready to film in a matter of minutes which saves a massive amount time and money. We are self-contained utilising our 4×4 with on-board charging station allowing us to film and operate almost anywhere without the need to head back to unit base to recharge batteries.
Our key Drone Hire features include:
- Permission to fly at night
- Special permission to operate up to 20m in congested areas including London
- 4K Cinematic Drone Filming
- Movi Pro Gimbal for RED and Alexa Mini
- Indoor and outdoor filming
- 10m public liability insurance
- Obtaining permissions from relevant authorities
- Live broadcasting
- UK and overseas operation
- Top 10 Biggest Beasts
- Dr Who
- Holby City
- Loaded
- Quacks - BBC2
- Troy: The Hire Wire
'Best Aerial Filming Services Company UK'
Get Your Shot Now!
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- Ground to 400ft
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Key Benefits
- Up to 800 ft
- 0.5 mph > 30 mph
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- Indoor & outdoor
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- Over crowds
- Outdoor (exc. rain)
- Point to point filming
- Tracking shots
- Film & TV Productions
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text: Human Rights Observatory Eastern Ukraine's Children Fall Prey to War The United Nations Children's Fund (UNICEF) reported that more than 150 children have been killed and maimed by landmines and unexploded ordnance during the past year in the Donetsk and Luhansk regions of eastern Ukraine. According to the United Nations, the number of people killed in eastern Ukraine since fighting broke out last April now tops 6,000. This figure includes at least 109 children who reportedly were injured and 42 killed by landmines and unexploded ordnance. UNICEF...Read complete article© Voice of America - Tuesday, March 31, 2015


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A review of Deep Silver/Volition's sandbox action game that's far removed from a certain other open world action game and much like its predecessor released just before it.
N4G is a community of gamers posting and discussing the latest game news. It's part of NewsBoiler, a network of social news sites covering today's pop culture.


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Posted February 5, 2017 by geniwate
The Unicorn
The medieval symbolism of the unicorn is about love, purity and virginity; they can only be trapped by virgins, to whom they are attracted.
A more modern symbolism represents the unicorn as symbolic of loss and mourning, referencing a loss of innocence rather than innocence itself – we can no longer allow ourselves to believe in unicorns if we expect to be taken seriously. The unicorn has become a forbidden delight, and also an infinitely sad one, because we know we may never be permitted to indulge in such a fantasy again.
Check out the Mayor playlist on Spotify.
graphica – fantastica – medieval


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We have the pleasure to inform you that DCCI Business Institute (DBI) is going to organize a Training Course on: "Effective Business Negotiation", during 27–28 January, 2017. Negotiation is a dialogue between two or more people or parties, intended to reach an understanding, resolve points of difference, gain advantage in outcome of dialogue and produce an agreement upon courses of action. Negotiation is a process where each party involved in negotiating tries to gain an advantage for themselves by the end of the process. It is also intended to aim at a compromise. In order to familiarize the matters related to the process of negotiation, the following training course has been offered by DBI:
Training Course on: Effective Business Negotiation;
Date & Duration: 27–28 January, 2017 (10:00 a.m. to 05.30 p.m.);
Venue: DBI, Dhaka Chamber Building (11th Floor), 65-66 Motijheel C/A, Dhaka-1000.
Objective: The objective of the training is to provide functional as well as effective knowledge about negotiation skills and its proper implementation for the purpose of business promotion and arrive at a Win-Win-Agreement/Contract.
Course Contents: Introduction to Negotiation- Why Negotiate, Style and Outcome; The Negotiation Model: Phases of Negotiation – Detailed Investigation, Non-verbal communication: Creative Presentation, Effective Bargaining; Win-Win Agreement; Making of a Motivated Negotiator: Test to Determine the Motivation; The Areas of Negotiation & Cultural Negotiations; The Technique and Principles of Negotiation; Application and Relevance in Bangladesh; Learning Checks & Group Presentation.
Who Can Attend: Entrepreneurs, Business leaders, Managers /Sales Professionals, Teachers, Trainers, Consultants, Students and anyone who likes to be a good negotiator to reach an Win-Win agreement and to win friends and influence people.
Facilitator of the course: Highly reputed, qualified, well-trained and experienced Resource Persons, having ample theoretical and practical knowledge in the related areas, from home and abroad, with current information, are invited to conduct the training course.
Registration: The intending participants may collect Registration Form from DCCI Business Institute (DBI) or download copy from www.dcci-dbi.edu.bd . Participants belonging to the target group will be registered on payment of requisite fees by Pay Order (PO)/Demand Draft (DD) or in Cash in favour of Dhaka Chamber of Commerce & Industry or pay with cost of payment throughbKash, Wallet number 01766018659 (Payment process: dial *247# and select option 3.Payment).
Registration Fees: Tk. 4,500/- (This includes cost of lunch, tea, snacks, course materials & certificate).
Discount : 10%for : (i) DCCI Members; (ii) women participants; (iii) graduate students ; (iv) 3 or more participants from one organization for same couse; (v) early bird pakage (payment 5 days before registration deadline).
Registration Deadline: 25 January, 2017. Seats are limited. First Come First Served basis.
We would appreciate if you would kindly nominate concerned official(s) of your esteemed organization for the Training Course. For further information, please contact DBI, Tel: 9552562 Ext. 137, 124 & 123; Mobile: 01718972656, 01913-745062 & 01766-018659; E-mail: email@example.com & email@example.com.
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Musick Torrent does not host any file or offers the users the option to upload any kind of files, it only hosts .torrent links and magnet links with download information. Both .torrent files and magnet links are collected from other websites, so Musick Torrent and its administrator are not responsible for such content. For any type of communication with Musick Torrent you can contact form. In this website, only access is allowed to people over 18 years, so if you are a minor you are asked to leave the page immediately.use our
Le$ - E36 (Techno Violet) (Presented By DJ Mr. Rogers)
Torrent for Le$ - E36 (Techno Violet) (Presented By DJ Mr. Rogers)
01 Le$ - 1St Gear (Technoviolet)
02 Le$ - 2Nd Gear (Vsxx)
03 Le$ - 3Rd Gear (After Midnight)
04 Le$ - 4Th Gear (Akina Rain)
05 Le$ - 5Th Gear (Final Bout)
Origen: www.mixtapetorrent.com
Music - 04 June 2016


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Gorgeous shimmering crystal quartz pieces set with a golden curb chain in a collar style necklace. Finished with a signature Shh by Sadie tag, this piece is perfect for wearing alone or layering with other delicious neck candy. Shh by Sadie pieces are handmade by Sadie using a mixture of semi-precious stones, vintage sparkles and shiny bits sourced from around the globe.
Made in New Zealand.
Details: Shh by Sadie is one of the most exciting New Zealand accessory brands to emerge in recent years. A collection of jewelry carefully hand created by Sadie Hawker, her pieces reflect her love of fun, colorful, on-trend statements.
Care: Jewelry is delicate, particularly items with bead work or natural stone components, so please handle carefully. If dropped, stones and beads may break. Avoid contact with cosmetics, perfumes, hairspray and long exposure to sunlight.
Shipping: Items are usually shipped within 1-2 working days from Wellington, New Zealand.
AHAlife is committed to help you live a conscious and inspired life.
Many of the items you discover here are exclusive to AHAlife, which is what makes our community of designers and artisans so special.
If you find one of our products anywhere else for less than it's being sold on our site, we will match it. No questions asked.
Our dedicated Concierge Team is here to help. Reach out any time at:


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- Please select a date to see the proper prices!
- Meal can be requested on the spot
Best offer
90.74 € / person / night, no meal
Description of the accommodation:
Rooms, services Camps Bay Resort Cape Town is offering 40 tasfefully furnished, nice rooms for those looking for a place to stay at in Cape Town. Should you be arriving by car, parking will be available nearby. Car rental service and organized city tours can also help you discover all important attractions nearby. Bike rental, volleyball and surfing opportunities will also be available nearby to help you spend your leisure time actively. Airport transfer can be requested upon preliminary notice. You can secure your valuables in the safe. You can find the exact list of services provided by Camps Bay Resort Cape Town (including those for extra fees) and the exact equipment of the rooms on the information sheet below.
Payment For the reservation you may need to provide advance payment by credit card or credit card guarantee, depending on the exact date, room and price.
Arrival, opening hours The earliest time to arrive is 14:00, the latest time to leave the rooms is 11:00. The personnel speaks Zulu and English.
Camps Bay Resort Cape Town rooms Rooms
- Please select a date to see the proper prices!
Accommodation services
Parking (80 €/night)
Relaxation: Squash, Bike rental at the accommodation
Organized sightseeing nearby, Car rental nearby, Volleyball facility nearby, Surfing nearby
- Pool (Outdoor - seasonally open)
Default services: Safe deposit box
Airport transfer


text: On our recent trip to Austria, we were amazed by the beauty of this country and its historical and picturesque cities. There is so much to see and do year-round in this little country and it is all in easy reach by car or Austria's excellent train service. The following list is just a sample of the myriad reasons to visit Austria; if you want more, be sure to visit the Austrian Visitor's Bureau ... Read Full Article


text: Can anyone tell me if the Studio rooms at WL Villas has 2 beds and the pull out couch? Last June we stayed at the Boardwalk Villas in a studio room and we had 2 queen beds and a pull out couch. That is what we are looking for for Dec. 26-Jan. 1. If anyone has any pictures that would be great! Thanks!


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Behavioral Ecology Chapter 51. A. P. Biology Liberty Senior High School Mr. Knowles. Why study animal behavior?. Understand Human nervous system. Child development. Human communication. Natural selection. Animal Behavior.
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A. P. Biology
Liberty Senior High School
Mr. Knowles
The How?- hormone levels, nerve impulses and pathways-Proximate Causation.
The Why?- adaptive value to animal's survival or reproductive success- Ultimate Causation.
Insect--> Frog's Tongue
Nature: Triumph of Life- Brain Power movie
1. Nonassociative Learning: animal forms no association between stimulus and response (habituation = no +/- reinforcement). Ex. Young birds in nest.
2. Associative Learning- behavioral alteration that involves an association between stimulus and response. The behavior is modified or conditioned (classical conditioning).
Example: Young predators learning to identify acceptable prey.
Classical conditioning is a type of associative learning
In which an arbitrary stimulus is associated with a reward or punishment
Before stimulus
Influx of alarm substances
Influx of water alone
Influx of pike odor
Day 1
Day 3
Relative activity level
Experimental group
Control group
Control group
Figure 51.15
Show me the video!
Nova: Secrets of the Wild Child
In a classic experiment, Niko Tinbergen
Showed how digger wasps use landmarks to find the entrances to their nests
A female digger wasp excavates and cares for four or five separate underground nests, flying to each nest daily with food for the single larva in the nest. To test his hypothesis that the wasp uses visual landmarks to locate the nests, Niko Tinbergen marked one nest with a ring of pinecones.
When the wasp returned, she flew to the center of the pinecone circle instead of to the nearby nest. Repeating the experiment with many wasps, Tinbergen obtained the same results.
No Nest
The experiment supported the hypothesis that digger wasps use landmarks to keep track of their nests.
Figure 51.14
After the mother visited the nest and flew away, Tinbergen moved the pinecones a few feet to one side of the nest.
Problem solving can be learned:
-by observing the behavior of other animals.
Figure 51.17
pigeons associate food by color rather than sound.
(a) A male three-spined stickleback fish shows its red underside.
Figure 51.3a
(b) The realistic model at the top, without a red underside, produces no aggressive response in a male three-spined stickleback fish. Theother models, with red undersides, produce strong responses.
Figure 51.3b
BEHAVIOR: A male stickleback fish attacks other male sticklebacks that invade its nesting territory.
PROXIMATE CAUSE: The red belly of the intruding male acts as a sign stimulus
that releases aggression in a male stickleback.
ULTIMATE CAUSE: By chasing away other male sticklebacks, a male decreasesthe chance that eggs laid in his nesting territory will be fertilized by another male.
Figure 51.4
readiness to mate,
location of food,
potential danger
When a minnow or catfish is injured sticklebacks that invade its nesting territory.
An alarm substance in the fish's skin disperses in the water, inducing a fright response among fish in the area
(a) Minnows are widely dispersed in an aquarium before an alarm substance is introduced.
(b) Within seconds of the alarm substance being introduced, minnows aggregate near thebottom of the aquarium and reduce their movement.
Figure 51.9a, b
Experiments with various insects
Have shown that courtship songs are under genetic control
Volley period
Charles Henry, Lucía Martínez, and ent Holsinger crossed males and females of Chrysoperla plorabunda and Chrysoperla johnsoni, two morphologically identical species of lacewings that sing different courtship songs.
SONOGRAMSChrysoperla plorabunda parent
Vibration volleys
Standard repeating unit
crossed with
Chrysoperla johnsoni parent Volley period
Standard repeating unit
The researchers recorded and compared the songs of the male and female parents with those of the hybrid offspring that had been raised in isolation from other lacewings.
F sticklebacks that invade its nesting territory.1 hybrids, typical phenotype
Volley period
The F1 hybrid offspring sing a song in which the length of the standard repeating unit is similar to that sung by the Chrysoperla plorabunda parent, but the volley period, that is, the interval between vibration volleys, is more similar to that of the Chrysoperla johnsoni parent.
Standard repeating unit
The results of this experiment indicate that the songs sung by Chrysoperla plorabunda and Chrysoperla johnsoni are under genetic control.
Influence of cross-fostering on male mice sticklebacks that invade its nesting territory.
Table 51.1
Desert sticklebacks that invade its nesting territory.grassland population
Riparian population
Time to attack (seconds)
generation 2
generation 1
FieldVariation in Aggressive Behavior
Figure 51.19
Such competition may involve sticklebacks that invade its nesting territory.agonistic behavior:
An often ritualized contest that determines which competitor gains access to a resource.
Male competition for mates:
Is a source of intrasexual selection that can reduce variation among males.
Figure 51.30
Discovery: Anatomy of a Shark Bite video
Sow bugs: sticklebacks that invade its nesting territory.
Become more active in dry areas and less active in humid areas
Moist site under leaf
Dry open area
(a) Kinesis increases the chance that a sow bug will encounter and stay in a moist environment.
Figure 51.7a
Many stream fish exhibit positive sticklebacks that invade its nesting territory.rheotaxis
Where they automatically swim in an upstream direction
of river
(b) Positive rheotaxis keeps trout facing into the current, the direction from which most food comes.
Figure 51.7b
BEHAVIOR: Young geese follow and imprint on their mother. sticklebacks that invade its nesting territory.
PROXIMATE CAUSE: During an early, critical developmental stage, the young geese observe their mother moving away from them and calling.
ULTIMATE CAUSE: On average, geese that follow and imprint on their mother receive more care and learn necessary skills, and thus have a greater chance of surviving than those that do not follow their mother.
Figure 51.5
Conservation biologists have taken advantage of imprinting sticklebacks that invade its nesting territory.
In programs to save the whooping crane from extinction
Figure 51.6