text:
Following marathon meetings lasting 21 hours the five majority parties reached a deal to form a new national government.
Following marathon meetings lasting 21 hours the five majority parties reached a deal to form a new national government. This ends a nine-month political stalemate after the June 10 elections.
At 6:30 in the morning Prime Minister designate Yves Leterme (Flemish Christian democrat) announced, "We've reached a good government accord with a lot of concrete measures."
Guy Verhofstadt (Flemish liberal), who has led the country since 1999, was reappointed at the end of December after six months of stalemate following the elections, but he said he would make way for Yves Leterme by March 20.
Yves Leterme is pleased with the results of the marathon talks. The five majority parties are: CD&V (Flemish Christian democrats), CDH (Francophone Christian democrats), Open VLD (Flemish liberals), MR (Francophone liberals,) and the PS (Francophone socialists). Some parts of the accord are vague but others very concrete.
Purchasing power
Agreement was reached quite quickly regarding the improvement of purchasing power. The majority parties want to increase the tax-free minimum and simplify the tax scales. Concrete figures are lacking.
It was also agreed to increase some social benefits - pensions will go up as well and child allowance and minimum wage. The exact increases will be decided later, contingent on budget talks.
The accord also stipulates a modernisation of the labour market. The public sector may use interim workers. The amount that retired people may earn on the side will be increased. Unemployment benefits will be made digressive, i.e., they will be higher in the beginning and then decrease gradually.
Health insurance will continue to increase by 4.5%, but a reserve will be put aside every year whereby the actual expenditures in the sector will in reality go down slightly. This was also the case under the former government.
Asylum and immigration policy
Negotiations on asylum and immigration policy were long and tough and there is less clarity here, partly due to different interpretations by the different parties. For the moment, the Home Affairs Minister will decide on regularisation; later a special commission may be established. What we do know now is that the Leterme I government will be stricter on family reunification and fast-track naturalisation. Economic immigration will be possible.
Regarding the so-called 'Lejeune law' on the early release of prisoners, the Leterme I government wants to make the conditions tougher. For some sorts of crime there would not be the possibility of an early release at all.
During the course of Tuesday the majority parties are presenting the accord reached to their rank and file. On Wednesday party congresses will take place and on Thursday the new government is due to be sworn in by the King. PM Leterme will then present his government declaration to parliament.
MP designate Yves Leterme
Yves Leterme, 47, was hailed as the main victor of the June 10 elections in Dutch-speaking Flanders, the most populous region. However, he failed twice to form a coalition with French-speaking parties that opposed his plans to bring more devolution in the linguistically divided country.
Leterme straddles the linguistic divide: his mother is Flemish, his father Walloon. His numerous gaffes have not warmed him to French speakers however even though he has since tried to improve his divisive image.


text:
Mary Corbin
With a natural low voice, Mary can project an air of kind authority, suitable for teaching, training and e-learning situations. Her voice has also been described as expressive, sincere, trusting, conversational, motherly, fun, soothing, dynamic, clear, calm, neighborly, musical.
Are you looking for a story-teller? Nobody can animate a child's story-book like Mary can! authentic, believable, in character.
Because of her years as a registered nurse, Mary is completely comfortable with all things medical: terminology, patient and professional teaching.
English (North American), English
North American, US South (Deep South, Dixie, Delta)
Middle Aged, Senior, Young Adult
Special Skills
Audiobooks, Business, Cartoons, Documentaries, Educational, Internet, Jingles, Movie Trailers, Music, Podcasting, Radio, Telephone, Television, Videogames
*I have over 20 years experience as a popular story reader for children in library type setting.
*The Visually Impaired Persons is an active group in our community and I have provided services for them over many years, including recording books and daily newspapers.
*With a musically good ear, I can discern pitch and tone, and phrasing.
*As a registered nurse for over 20 years, I am comfortable in the medical arena, comfortable with medical terminology and patient teaching.
Nursing diploma from Sacred Heart School of Nursing
Completed the Voice Over Training Program with the respected Voice Coaches Studio
I continue my voiceover education and training by taking part in ongoing tutorials, webinars, workshops.
Blue Snowball
Computer & Software
HP Pavilion PC, audacity
Special Equipment
in home studio, with access to professional studio as necessary
Delivery Methods
e-mail, overnight delivery, CD, MP3,
Turnaround Time
usually 24-48 hours, or ASAP
Payment Terms
Hire Mary as a voice actor. Payment is made through Voices.com SurePay, an escrow service that guarantees your work is done to your satisfaction. Send payment securely by Visa, Mastercard or PayPal through Voices.com then download your files from the website.
Watch a video to see how to make a payment
Next Steps
To contact Mary Corbin about your project, request a quote today. We'll walk you through the process step-by-step. It's fast and easy.
Hire Mary Corbin as a voice actor. Working with Mary Corbin is fast and easy. We'll walk you through the process step-by-step.
Request a quote for your project today.

subset: commoncrawl


text:
- October 2017 Murder Mystery is SOLD OUT
- Events in 2017
- Gwili Railway urgently seeking new volunteers
- Support the Gwili Railway by purchasing the Old Signal Box DVD. Only £6
- Santa's Magical Steam Trains 2017
- Afternoon Cream Teas - changes to advertised times
Gwili Railway Preservation Society
The Gwili Railway Preservation Society (GRPS).
The Society actively supports the Gwili Railway Company to develop, run and maintain steam railway services on a part of the former GWR Aberystwyth to Carmarthen branch line.
Our base is at Bronwydd Arms Station just to the north of Carmarthen in beautiful West Wales.
The Society raises money to support projects, provides facilities for the volunteers who man the services and provides amenities for our visitors. Society volunteers also ensure that trackwork, buildings, locomotives and rolling stock are maintained.
The Society publishes the Gwili Messenger twice a year to keep members up to date with developments on the railway.The Society also publishes a monthly e-mail newsletter.
If you are looking for information about Gwili train times, special events, how to find us etc... please go to www.gwili-railway.co.uk
Find out about becoming a GRPS member.


text:
It's sunny and warm... what more could three furbabies need?
Labels: dachshunds , dixie , milo , newby
Have a terrific Tuesday and stay cool.
Best wishes Molly
We think all of your veggies from yesterday looked so Beautiful.
Nothing better than a bunch of tanned Doxie's!
We are so happy to see that you too have some sunshine for a change. We do too, but wow is it hot here!
Lily Belle & Muffin
ah we love the sun but not the heat, mom says we have to stay inside today....
stella rose
Copyright 2009 - Simpatico


text:
16th Annual Bunnies and Bonnets Parade
This event has already passed
All are welcome to Downtown Campbell's 16th Annual Bunnies & Bonnets Parade! The parade, beginning at 12pm, will feature marching bands, baton dancers, classic cars and more. It's a wonderful Campbell tradition the entire family can enjoy!
The parade will start at the east end of Downtown, by the railroad tracks, and run along Campbell Avenue to Third Street. It will be held rain or shine.
Be sure to stop by a little early and stay a little late to enjoy the great atmosphere of Downtown Campbell! Prior to the parade, colored chalk will be provided for children to draw pictures on the street.
Want to help publicize the parade? Please click here to download the parade flyer.
Event Details
Starts at:
E Campbell Ave and N 1st St
Campbell, CA 95008


text:
Midwifery services for improved health and wellbeing
- From:
- Department of Health and Public Health England
- Part of:
- Public health contribution of nurses and midwives: guidance
- Published:
- 26 June 2013
Midwifery visual strategy
Midwifery services for improved health and well-being
PDF, 229KB, 2 pages
This file may not be suitable for users of assistive technology. Request an accessible format.
If you use assistive technology (such as a screen reader) and need a version of this document in a more accessible format, please email email@example.com. Please tell us what format you need. It will help us if you say what assistive technology you use.
This visual strategy outlines the inter-connectivity between the experience of women and their families and maternity service provision. This Vision and Service Model for midwifery is set in the context of the broader national nursing, midwifery and care giving strategy - Compassion in Practice, which includes the 6 Cs – values and behaviours together with the 6 priority actions for maintaining health and wellbeing outcomes.
Document information
Published: 26 June 2013


text:
The New Vinny Appice.Com
Tuesday, Jun 3, 2014 11:53 am
Vinny enlists Dreamer Studios of Northglenn, Colorado to create his new website. With the launch of his new website comes a newly designed interface for a cool, user-friendly navigation and clean, to the point presentation of information that will provide Vinny Appice fans a great online experience.
Development began on June 1st by Dreamer Studios, the new structure and content are some of the key improvements to the website. Vinny's goal is to provide an effective online resource that will make information and resources available, quickly and easily, for Vinny's Fans.
The new website will continue its focus on providing all Vinny's fans with up-to-date information regarding appearances, clinics, master classes, Vinny Appice Swag and more!
☠ Drum Monster ☠ Site by Dreamer Studios ☠


text: Legend has it that Napoleon objected to the time-honored military practice of marching on the left side of the road with weapons at the ready in the right hand: it put lefties like him at a strategic disadvantage. Once in power, the story goes, the French emperor whose queen, Josephine, was also a southpaw ordered his armies to switch sides. Civilians in countries he conquered had to do the same. Hence, supposedly, the rules of the road as we know them were born, which also explains why the British (who, along with the Prussians, defeated Napoleon at Waterloo) still drive on the left.


text:
Our faith calls us to
be the hands and feet of Christ on Earth today. While knowledge about the faith is important, so, too, is the action
component in order to bring about balance. For students, staff and our communities, the opportunities to experience
faith in action while part of Greater Saskatoon Catholic Schools is an important part of the faith formation
opportunities that the division needs to provide. Additionally, our division as an arm of the
Catholic Church, is compelled by our faith to contribute to our community,
nation and world through our works.


text:
Happy Hearts Trailer (2007)
14 March 2007 Comedy, Romance 97 mins
Happy Hearts is about true love between a young man and a young woman, a son's love for his father, a father's love for his son, and true love between a man and a man. Alvin (Rayver Cruz) returns to the Philippines with her mom Sarah (Jean Garcia) to visit his father, Enrico (Rustom Padilla) a respected professor of an exclusive university for boys and his godfather Louie (Wendell Ramos), a sing-along master and who happens to be Enrico's live-in partner. Alvin falls in love with Kristine (Shaina Magdayao), a rich and talented girl who lives under the strict hand of a very influential father (Tirso Cruz III). Can love survive the odds? Will Alvin fight for his true love? Will the man get to keep his romance with the man? Will everybody's hearts indeed be happy?
Watch the official Happy Hearts 2007 trailer in HD below or find more Happy Hearts videos on Vidimovie.


text: On Mon, Apr 23, 2001 at 12:19:32PM -0500, James A. Treacy wrote: > [snip] > > This message is being sent to open a bug report. > > > Why? > If it so he is added to the Tech. Committee in intro/organization, you are > too late. You may have noticed that the web team was included in the original > mail. Feel free to file a bug AFTER we don't respond to something. :) > > If there is another reason for the bug please let us know. lynx -dump http://bugs.debian.org/94992 | grep -B4 -A2 -i should | sed 's}^}> }' > > Hmm, why is debian-ctte-private an alias for > > email@example.com? > > *blink* I'm not sure -- perhaps Ian had a mail redistributor set up > there? debian-ctte-private should just be a redistributor to the list > of committee members. Thanks, -- Raul


text:
Ajmal Dahn Al Oudh Arzan Perfume Unisex EDP 30ml
♦ Deep and sophisticated, Arzan is a peerless Dahn Al Oudh crafted from the finest Indian and Combodi Oudh. Dahn Al Oudh Arzan is also a testament to the sheer purity of Oudh – a veritable ode to the exacting standards one expects from the finest quality Oudh. It represents Ajmal's mission to craft real Oudh. Created for those who are driven by success, Dahn Al Oudh Arzan is a reflection of the discerning and refined class of consumers who demand the best.
Fragrance Notes:
♦ Indian Oudh & Cambodi Oudh
♦ Brand: Ajmal
♦ Type: Eau De Parfum
♦ Capacity: 30ml e


text:
Inspirational Business Lessons from Marks & Spencer
Marks & Spencer (M&S) is an iconic British retailer that offers quality goods and value for money. The retailer's longevity is both commendable and an inspiration. The company was established in 1884 but its success has not been without challenge.
The unstinted success story of this household retailer came to a halt between 1998 and 1999. The deterioration sent shock waves throughout the market, as retail analysts and shareholders alike were taken by surprise.
The company's share price plunged and its profit before tax fell from more than a billion pounds in 1997 to a mere £145 million in the year ended 31 March 2001.
Facing immense difficulties, the retailer went on to achieve significant growth, only to meet further gloom as the credit crunch took hold in 2008. Despite the economic downturn that severely impacted the high street, M&S remained resilient and implemented a restructuring plan.
So what can businesses learn from this household name?
Learn From Your Mistakes
For the sake of the long-term future of your business, acknowledge mistakes and seek to rectify them.
M&S closed a store in Boulevard Haussmann, Paris. In predictable French style, the people took to the streets in mass protest at the closure. A new store was launched in 2011 to a huge awaiting crowd at Champs-Elysees. The expansion in France continues.
Perhaps this is a good illustration of the retailer's 1953 slogan: "The customer is always and completely right!"
Meet Challenges by Implementing Change
All businesses will at some point face difficult times which will lead to dissatisfaction in terms of achieving objectives. However, without dissatisfaction, there is no motivation. Commitment to implement change, despite resistance, is an essential driving force to overcome challenges.
M&S discontinued unprofitable fashion lines, announced its new "Per Una" range and launched an online shopping service in 1999. Hard decisions were taken to close failing stores in 2009 and 2010. The retailer's determination to pursue change turned the company's fortunes around.
Seek Opportunities
When facing difficult times, it is very easy to focus on the negatives. However, look outside the box and create innovation.
M&S in recent years has benefited from high-profile advertising campaigns for its clothing range. The participation of Dannii Minogue and Twiggy generated considerable publicity.
In terms of its very popular food products, the "dine in for 2" weekend campaign and its "Simply Food" range have been a great response to the economic downturn as customers spend conservatively.
The stoicism of this great British retailer demonstrates how it is possible to encounter tough challenges in business. However, it is the response to such challenges that dictate success or failure.
Elizabeth Zeisel – Audit Team
Westbury Accountants and Business Advisors is an accountancy practice based in London. Westbury have been providing Accounting and Tax solutions to small and medium sized businesses since 1936. Talk to the team at Westbury on 0207 253 7272 or visit http://www.westbury.co.uk.


text:
Immaterial Bodies
This one day trans-disciplinary workshop invites participants to respond to the body as a material and immaterial site for thinking and making. Participants will tangibly explore their bodies through an intensive morning of film and body casting techniques. They will then develop crafted outcomes that explore different ways of conceptualising, experiencing and creating new body forms.
Immaterial Bodies is an event held in response to the exhibition Walter Van Beirendonck: Dream the World Awake.
Immaterial Bodies Workshop
Level 10: 9am - 5pm Thursday 19 September
To register a place email: email@example.com
Back to:
Is there a cost to this workshop?, I would love to attend this workshop. Please let me know. Thank you, Alya Khan 04.09.2013
Hi Alya, The workshop is taking registrations up until Tuesday 16th September, the cost is $50 which covers materials and lunch on the day. Tarryn Handcock 16.09.2013
nasa, , harold hill cgaegdcdcefeffab Smithe540 10.07.2014


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Kassadin Build Guide by Barman5000
This build has been archived and is for historical display only.
PLEASE NOTE: This build has been archived by the author. They are no longer supporting nor updating this build and it may have become outdated. As such, voting and commenting have been disabled and it no longer appears in regular search results.
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
Thank You!
Your votes and comments encourage our guide authors to continue
creating helpful guides for the League of Legends community.
Kassadin Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Chapter 1
Hey everyone please call me crazy for trying to this and its not a joke. This build works and i was surprised. As a Kassadin player i build him AP(obviously) and he can hit hard but here is a build who that can rip faces just as good as AP.
-Its a good skill and is really great for early game and i chose it because of that. But its only for a inexperianced DPS Kassadin player. Once you get more experianced you dont need it.
- This skill saves your life so many times because since youll; be jumping in wacking faces and you have low HP its a life saver.
Other notables
- I swap this in for clarity and again its a life saver but only get it once you get the hang of DPS Kassadin.
- Great for travaling and getting into those situations where your team needs you. But i dont use it i just find heal much better.
Everything else just doesn't work well i tried cleanse and that was ok but its not needed.
I chose flat health for obvious reasons Kassadin has extremly low health but health runes will help you in surviving which is needed. I personaly dont want DPS'R runes becasue you dont need them. Ive tested this build to no end and this is what works the best.
-Kassidins greatest ***est the silence combined with exhaust a psysical champ will be useless.Awesome for harrassing and keeping your oppents at bay.
- This is your bread and butter skill. Take advantage of the bonus magic damage it gives combined with black cleaver and watch them melt away.
- Awesome for the slow and sadly since its DPS this skill has to take the fall of being last but at least you have one point in it.
- This is why Kassadin is great he can escape any situation he is put in and also pack a punch. Use it to get in the heat of the battle and escaping. Clairty does let the increasing mana cost at bay so abuse it.
Great Escaper
Really versitile
great chaser
Armor pen is out of this world
Q and E skills dont do alot of damage
has trouble in team fights
Early Game
Play it safe you are really weak and just harras with null sphere. For beginers i would recomend picking up boots and 3 health pots. For people who know how to play DPS Kasadin pick up boots 1 health pot and 1 mana pot. Farm minions and get as much gold as possible and once you have enough gold get greevs and last whisper
Mid Game
You can be more aggressive but never initiate a fight you will die a swift and painful death. Get phantom dancer and nashors tooth. Jump into the fight only when your tank is in there or more then one member is battaling. You can at this point you can 1v1 most champs because of your armor pen but dont fight them with full health because they have way more health then you do. get them at about a quarter health and you should net a kill.
Late Game
At this point you should be finished the build or close to it. This is the time DPS Kassadin really shines. You can 1vs1 almost every champ and make quick work of them too. You are still squishy because you have very little defense so always keep an eye out for ganks. You most likely wont die because you have a great blink ult to save you. Just do your thing and help your team; also dont be afraid to fight a lonely champ never underestimate your killing power
Core Build
and last ietms you should get in the build is........
Heres a list of all the items that are beneficial to DPS Kassadin. So mix and match whatever items you want and try it out. The items in the item sequence above are the items i like to use because its fast and consistent. SO GO FOR GOLD!!
- is also good for the bonus damage
- is good for taking down tanks a little easier but its kinda pricey so not the best option. but in certain situations its great
- Ultimately i opted to take this out of the build because its too pricey and slows you down. Sure the damage is awesome and the crit Chance but for the amount of gold your forking out theres better options.
- I like it i really do but magic pen is not something you need but it can help.
- Its a good item it gives some nice life steal and a pretty decent amount of attack speed.
- I love this item just because Kassadin excels at being an anti caster. 42 extra damage....YES PLEASE and the magic resit is a plus.
- I love this items and this item is always in my build because its just awesome...nuff aaid
- I like this item its kinda expensive and im currently looking at other items to replace it with. I only get it for the attack speed and crit chance. Other then that its expensive and the movement speed isnt that great on Kassadin.
- I love this item it has almost everything you need except armor pen. The mana regain is great and so is the cd reduction. all and all a good item i highly recommended it.
- This is he current item im thinking of replacing Phantom Dancer with. It kinda leans more towards a hybrid build but it gives some good deamage and attack speed. This may be in the build after i conduct more tests.
- This is also another item im currently testing as a replacement for Phantom dancer. The items itself is good but the active is really what mkes the item stand out. if you do opt to get this get it after Nashors Tooth
Last Whisper and Black Cleaver
As it was pointed out to me last whisper and Black Cleaver are working against each other. This may be true but the armor pen is too good to pass up. I do suggest however once you build black cleaver your should sell last whisper. Last Whisper is kinda of an early game item for DPS Kassadin. You can keep it because black cleaver+Last Whisper= Awesome damage but you can pick up something else if you like.
Tips and Combos
Basic combo is R+W+Q+E+R( repeat when needed) Try and string up as many riftwalks as possible and get out when you have to. Always be the last one in and first one out of a fight or else your going to die. You will net kills playing smart and stratigic.
Always help your teammates as much as you can.
Sometimes you will have to die and this is needed for your team to win as a kassadin player you cant be afraid of dying and when your time comes your time comes.
I should point out that DPS Kassadin takes alot more time and effort to play and master in my eyes DPS is alot harder to play then just full AP. It takes time so if your first couple of games are bad keep trying because DPS Kass is loads of fun.
This is the most important part of DPS Kassadin. You need a stratagy because you cant just run in and chop things up it just doesnt work. You need timing because timing is everything. Everyones stratagy will be so you can make your own and find one that fits your playing style.
Rabked Games
After reciving a cooment if this build actualy works it really got me thinking if DPS Kassadin can hold its own in ranked matchs. I played a total of 9 ranked matches and these are my results
1. 5-6-14 Defeat
2. 10-4-16 Victory
3. 7-7-21 Victory
4, 3-10-19 Defeat
5 15-7-31 Victory
6. 8-4-15 Victory
7. 5-2=20 Defeat
8. 7-1-11 Victory
9. 15-8-18 Victory
It went pretty well i was kinda surprised because i was called noob like no tommorow and still managed to actualy shut people up. So the real question is DPS Kassadin viable?. I want to say yes but since its just me testing this to the extrme it cant be determined so ultimatly i need your feedback to get a clear reading.
DPS VS AP Kassadin
I took alot of time to figure a strategy to take down a AP Kassadin if you ever manged to play a match with one. To be honest its not hat hard of task. Thanks to Kassadins pitiful armor DPS can easily rip AP to shreds. But AP can out burst you so you must be careful. Thanks to the cooldown reduction in this build you have a slight advantage as you can silence faster. SO take advantage of this and go nuts
Closing thoughts
I made this build because i found nether blade was useless when i built AP Kassadin and i think RIOT wanted something like DPS/AP Hybrid thing. At first this was a joke and then when i tryed it i got a decent score.(9-9-21) I was shocked that Kassadin did that going DPS so i took alot of time and saw my score getting better.(15-10-24) Although i get called NOOB every game or comments like" why does kass have more DPS then our Xin". I still play him because ive never had more fun playing Kassadin DPS then any other character( well maybe Magewick).My goal is to get this build to an 80% and i know it will be hard due to the fact most people dont give DPS Kassadin a chance. Please try out this build before you down vote it i know there will be some people out there calling me NOOB. But i dont care like the build name says.....Call me crazy..
Thanks for everyones support!!!
Update Log
01-08-11= Changed the items around for a more consistent setup. Added more recent ranked results. Hopefully fixed the pictures..
01-09-11= Fixed the pictures finally completely revamped the items guide. fixed some grammar issues and added a new ending line to thank all you guys. You guys really are awesome
01-11-11- fixed the late game section found it to be a bit lacking in description and detail. Also cleaned up the rest of the pictures that weren't working


text:
Stay connected and engaged with the County of Sonoma through our various social media channels.
Back to top
A list of free mobile applications and mobile websites that relate to Sonoma County
Some content on this page is saved in alternate format. To view these files, download the following software.


text:
Adult site HACKED – Are your darkest secrets about to be REVEALED?
THOUSANDS of accounts exposed in major breach of porn site xHamster, with email addresses and passwords revealed by hackers.
One of the world's leading adult sites has been hit with a major attack
Online users around the world could be left red-faced today after one of the internet's leading adult sites was hacked.
Hundreds of thousands of accounts for the xHamster site, which is the 67th most popular website in the world, were breached by hackers.
As many as 380,000 user accounts could have been affected, with usernames, email addresses and passwords all revealed in the embarrassing leak.
Hundreds of thousands of xHamster accounts were reportedly breached
The news was revealed by Motherboard, which said it received the database of xHamster accounts from breach notification site LeakBase.
The breach appears to be genuine, as attempts to create new accounts using email details released in the leak found that the addresses were already in use.
The database reportedly contained 30 accounts linked to various government bodies including the UK and the US, as well as 40 email addresses belonging to the US Army.
An xHamster spokesperson told Motherboard in an email, "The passwords of all xHamster users are properly encrypted, so it is almost impossible to hack them.
"Thus, all the passwords are safe and the users data secured."
The site is now urging users to check their accounts and change their passwords immediately, especially if they use the same logins across multiple sites.
The news comes months after several other major adult sites were subjected to similar attacks by cyber criminals.
Both PornHub and YouPorn were hit by attacks which hid malware inside malicious adverts, which then infected users through the Internet Explorer browser.
And xHamster itself was hit by an almost-identical 'malvertising' campaign last September, with users redirected to a fraudulent webpage that then downloaded ransomware onto the victim's device.


text:
- Please select a date to see the proper prices!
Description of the accommodation:
Rooms, services Celuisma Las Lomas Hotel Oviedo is offering 102 comfortable rooms to guests looking for accommodation in Oviedo. Parking possibility for your vehicle is available nearby. In the safe you may secure your valuables. If you have a suitable portable device, you can connect to the Internet via a wireless network (WiFi) available at the hotel. The exact equipment and the exact list of available services of Celuisma Las Lomas Hotel Oviedo can be read on the information sheet below.
Payment Depending on the selected date, room and price, you may need to provide credit card guarantee or advance bank card payment to finalize your reservation.
Arrival, opening hours The earliest time to check in at the hotel is 13:00, the latest time to check out is 12:00. The personnel of the hotel can speak in Spanish and English with you.
Celuisma Las Lomas Hotel Oviedo rooms Rooms
- Please select a date to see the proper prices!
Accommodation services
Free WiFi in shared places
Elevator, Safe deposit box


text:
Check out the range of different 3 panel display boards that we have to offer here at Panel Warehouse. We stock a selection of display boards with 3 panels for you to buy online. You will come across a selection of colours to choose from as well as a range of styles when it comes to our top quality 3 panel display boards that we have available here at Panel Warehouse. If you work in a school you can use our boards to display work, perhaps you work in an office and need to display information for employees, whatever the reason, we have the perfect 3 panelled display board for you.
We also stock a selection of 5 panel display boards and 8 panel display boards so you can browse through a range of panel amounts.
Panel Warehouse Display Boards are ideally suited for any use, be it in the school, office or at a trade show exhibition,. We offer Lightweight Folding Display Boards, Jumbo Display Stands, a range of Clip and Pole Exhibition Kits as well as Desktop models – all offered with Free UK Mainland Delivery on orders over £100 + VAT– we have something to suit your requirements.
Purchase Orders accepted from Local Authorities, Schools, Colleges, Universities and the NHS.


text: Giancarlo Niccolai <email@example.com> wrote: > Walter Landry wrote: > > Giancarlo Niccolai <email@example.com> wrote: > >> In example, I can release Falcon as a Debian package under GPL, and > >> let users pick FPLL if they wish. > > > > That would be perfect. Many other programs in Debian are > > dual-licensed in that manner. > > > Very well, let's go for that then. > > How that can be accomplished? -- where can I look for samples, and > what do I need write? Firefox is one example. In every file, you can write something like * The contents of this file are subject to the Falcon Programming * Language License 1.0 (the "FPLL"); you may not use this file * except in compliance with the FPLL. You may obtain a copy of the * FPLL at http://www.falconpl.org/?page_id=license * * Software distributed under the FPLL is distributed on an "AS IS" basis, * WITHOUT WARRANTY OF ANY KIND, either express or implied. See the FPLL * for the specific language governing rights and limitations under the * FPLL. * * Alternatively, the contents of this file may be used under the * terms of the GNU General Public License Version 2 or later (the * "GPL"), in which case the provisions of the GPL are applicable * instead of those above. If you wish to allow use of your version of * this file only under the terms of the GPL, and not to allow others * to use your version of this file under the terms of the FPLL, * indicate your decision by deleting the provisions above and replace * them with the notice and other provisions required by the GPL. If * you do not delete the provisions above, a recipient may use your * version of this file under the terms of either the FPLL or the GPL. It would also be nice to put a notice at the top level (e.g. in a README) that states that the same thing. Something like Copyright 1989-2001, Giancarlo Niccolai All rights reserved. This program is free software; you can redistribute it and/or modify it under the terms of either: a) the "Falcon Public Language License" which comes with Falcon, or b) the GNU General Public License as published by the Free Software Foundation; either version 2, or (at your option) any later version. Also include a copy of the FPLL and the GPL with the code. Cheers, Walter Landry firstname.lastname@example.com


text:
GraphicRiver Back To School Flyer 7291176
Category: Print Template | Comment: ( 0 )
GraphicRiver Back To School Flyer 7291176
Print Template \ Flyers
Open \ Play \ School \ Photo \ Party \ Pamphlet \ House \ Group \ Primary \ Student
Print Template - Back To School Flyer 7291176 by Goyals @ GraphicRiver
Print Template \ Flyers
Graphics Files Included: Photoshop PSD, Vector EPS, AI Illustrator; Layered: Yes; Minimum Adobe CS Version: CS; Print Dimensions: 8.27x11.69.
<!DOCTYPE html>
Back To School Flyer + ADDMISSION OPEN / Poster
A template with a few school elements. It's unique flyers, poster, invitation design for a Party or others. All Elements are in individual layers and all text is editable!
Easy to customize & edit – All photos is a Smart Object (simply select, place & that's it!)
Print dimensions.
- A4 – 8.27" x 11.69" (210mm x 297mm)
- One touch change color scheme
- Images are Smart Objects
- Easy editable text
- 3 Vector icon included
- CMYK @ 300 DPI – Print-ready
- Free Fonts Used
- 100% scalable
- Perfectly Aligned
- Open in All CS Version
- Organised layers and grouped
- Strong, Clean Modern Layout
- 0.25 inch Bleed Area and Guideline
- Help file included
The pack includes.
- 2 Photoshop files
- 2 Illustrator files (CS+)
- 2 Eps. files (CS+)
- 2 Pdf. files
- Help File (Pdf).
AvantGarde Bk BT, download here: http://www.1001fonts.com/itc-avant-garde-gothic-fonts.html
Comic Sans MS Bold, download here: http://www.freefontsdb.com/detail/5957/Comic-Sans-MS-Bold
AvantGarde Medium BT Medium, download here: http://free-fonts.filehound.co.uk/font-11830-avant_garde_medium_bt.html
Arial Regular, download here: http://www.fontsupply.com/fonts/A/Arial.html
Used Image is NOT included in the download, this is just for illustration purpose. You can quickly replace your Images and Text with the Images you want! If you have some questions, please contact me through my profile page.
If you download it, and you liked it, please don't forget to rate my item! Thank you very much!
Multipurpose Flyer Template; Unique Resume; Facebook Timeline Cover; Valentine Flyer.
Keywords: admission, back to school, child, children, collage, corporate, curriculum, education, flyer, industrykidz, invitation, junior, kid, kindergarten, new, open, open day, open house, pamphlet, party, photo, play, play group, poster, pre school, preschool, primary, student.


text:
MOVIE SYNOPSIS [ General Audiences ] Under the direction of Un Cho, Yun-shik Baek heads the cast of this movie of South Korea, with dialogues in Korean (subtitled), whose official premiere was scheduled for 2011. You can watch Hedeu online on TV cable or theaters with original audio in Korean at different dates. This film premiered in theaters in 2011.
Rating: 5 by 34 users./
Runtime: 100 minutes
Yun-shik Baek, Jin-Mo Joo, Dal-su Oh, Yeh-jin Park and Deok-Hwan Ryu.
Comedy, Thriller.
100-minute film (full movie) directed by Un Cho.
The original audio of Hedeu has dialogues in or Korean, it was produced in South Korea.
It premiered in cinemas or television in 2011.
This film was produced and / or financed by SBS.
Without commercial breaks, the full movie Hedeu has a duration of 100 minutes; the official trailer can be watched in streaming on the Internet. You can watch this full movie free in English or Korean in movie TV channels, renting the DVD or with VoD services (Video On Demand player, Hulu) and PPV (Pay Per View, Netflix).
See the page of this full movie, Hedeu in FULLTV Movies.


text: Skip to contentToggle NavigationMackays of Cambridge 0800 0341806About UsCatalogueBasketBasket1Draper 12/24v 12a Battery Charger 11953 Bcd12View BasketMackay AllToggle Navigation CategoriesHand ToolsPower ToolsFastenersLaddersWorkwearGarden & HomeSecurityMetalsFireworksStorage SolutionsSpecial OffersCookieshelp us to give you the best experience on our website. By continuing to use our website we'll assume that you agree to our use of cookies. Accept Cookiesor Learn moreHomeBrandsDraper ToolsAir ToolsAir Tools & AccessoriesAir Ratches +kitAIR RATCHES +KITOur Price£35.04 Draper Storm Force Stubby Air Ratchet (1/4" Square Drive) 65018 (sfmar14)Our Price£35.04 Draper Storm Force Stubby Air Ratchet (3/8" Square Drive) 65019 (sfmar38)Our Price£38.14 Draper Storm Force Air Ratchet With Composite Body (3/8" Square Drive) 65030Our Price£40.68 Draper Storm Force Air Ratchet With Composite Body (1/2" Square Drive) 65034Our Price£89.04 Draper Storm Force Composite 150mm Dual Action Air Sander 65084 (sfas150)Our Price£47.04 Draper Storm Force Composite 3/8" Reversible Air Drill 65138 (sfrad)Our Price£43.18 Draper Storm Force Composite 3/8" Sq. Dr. Reversible Air Drill 65139 (sfsad)Our Price£66.79 Draper Storm Force Composite Air Ratchet Kit (1/2" Square Drive) 83427 (sfar12/16)Our Price£63.58 Draper Storm Force Composite Air Ratchet Kit (3/8" Square Drive) 83426 (sfar38/16)UK Mainland Delivery Read about our Delivery chargesContact Us Call us on 0800 0341806 for help and adviceClick and Collect Reserve and collect from our Cambridge storeMain Shop HoursMonday to Friday07:30 - 17:30Saturday09:00 - 17:00Sunday10:00 - 16:00Metals Warehouse HoursMonday to Friday08:00 - 17:15Saturday09:00 - 13:00SundayClosedUseful InformationCompany ProfilePrivacy & SecurityTerms & ConditionsReturns & CancellationsDeliveries & CollectionsCustomer ReviewsCatalogue RequestTrade Account ApplicationElectrical Exchange ProgramRelated WebsitesMackay Storage SolutionsTools247.co.ukLadders247.co.ukLike our Facebook pageFollow us on TwitterJoin our Google Plus circleConnect with us on LinkedInSubscribe to our YouTube channelNewsletterSign up to receive emails about exclusive deals, special offers, competitions and much more.Mackay.co.ukuse MailChimp to send promotional emails.© 2017Mackay.co.uk- All rights reserved.Toggle NavigationAll Prices Including VATTraining CoursesBlogContact UsMy AccountBack to topAll Prices areIncludingExcludingVAT and may be subject to delivery charges


text:
The Schooner Society can also make use of cash to cover program expenses.
Burrows Island Lighthouse Keepers need:
50 to 100HP outboard motor with a starter and a tilt mechanism for the beach. 4 cycle would
be good, but we would not turn down a working 2 cycle.
Riding lawn mower with a PTO
Schooner Lavengro needs:
Coastal Compact Liferaft
New haulyard lines
Rugged modern laptop
General NWSS needs:
Lake Washington/Lake Union/Ship Canal moorage for donated boats
Woodworking tools, both hand and power


text:
When users enter the Walk The Camino website their computers will automatically be issued with 'cookies'. Cookies are text files which identify users' computers to the Walk The Camino server. The website then creates "session" cookies to store some of the preferences of users moving around the website, eg retaining a low graphics text-only preference. Cookies in themselves do not identify individual users but identify only the computer used and they are deleted on departure from the website.
Many websites do this to track traffic flows, whenever users visit those websites.
The Walk The Camino website uses third-party cookies to measure use of the website including number of visitors, how frequently pages are viewed, and the city and country of origin of users. This helps to determine what is popular and can influence future content and development. For this purpose, Walk The Camino uses statistical analyisis tools to measure and analyse usage of the website. The information collected by Walk The Camino will include IP Address, pages visited, browser type and operating system. The data will not be used to identify any user personally.
Users have the opportunity to set their computers to accept all cookies, to notify them when a cookie is issued, or not to receive cookies at any time. The last of these means that certain personalised services cannot then be provided to that user eg retaining saved log-in details to allow you quick access on your next visit.
We enjoyed our holiday very much - it was a wonderful experience. Something completely different! The organisation of the holiday was spot-on. You really couldn't have done a better job. The whole thing was perfectly tailored to our needs. It's hard to express in an e-mail how good it all was.
Anne Corrigan, UK, walking the Camino Frances
We thoroughly enjoyed our holiday and found the organisation excellent. We were also impressed by the friendliness and welcome we received everywhere. The information pack was useful and contained all the information we needed. So many, many thanks again for your kindness, efficiency and help in giving us such a good holiday.
Anne and Brian Harris, UK, walking the Camino Frances from Sarria to Santiago
We had an amazing time on the Camino... I would recommend this 6 day walk to anyone. All in all a memorable trip, and you guys did a great job in planning, arranging and organising it.


text:
I'm looking for a great potato soup that can be done in a crock pot, anyone have a good healthy one? Thanks Christine
Potato Soup
I have a good unhealthy one....
Using equal amounts of butter and flour, melt butter and add some chopped onion and saute until onions are tender. Whisk in flour and simmer a while to make a light roux. Add milk to make a thin white gravy.
Meanwhile, make a pot of your best mashed potatoes--butter, seasonings and all. Mash well and add to the white gravy until desired thickness. Taste again for seasoning. Add some finely shopped parsley and heat all through. YUMMO! ~ pen
Pen that sounds easy enough, I dont know why I typed healthy LOL Thanks I'm going to try this today and will be skipping the crock pot..
w/o crockpot then this is nice.
Make roux as above (no milk) and add 1/2 T sweet paprika chopped parsley, 1 bay leaf salt and pepper to taste,add chicken stock, cook cubed potatoes in this until done.you can add a handfull of fine noodles or any small italian pasta.When done, in soup plate stir 1T sour cream ddig some of the hot soup than add to pot.
Helen yours sounds so good also, I'll be making alot of soups & stews now that fall is here, Thank you
it is hungarian style and quite good.Can be a nice lunch with some potato pancakes and applesauce very fall like
I love potato pancakes, but so labor intensive.
bavarian: boil baking potatoes for `1//2 hour. abut 1 lb, run through potato ricer, add a bit of farina to the hot riced potatoes, spread apart and let cool completely, add 1 egg flour as needed, fold until it all comes together into a fairly soft dough. ( as making nocchi) roll dough to 1/2" thickness cut with 2" biscuit cutter and fry in OO on both sides. nice with pork roast and baked apples.
i also serve apple fritters with this soup for lunch. or Pasta carbonara. Or my own version Pasta/cottage/parmesan cheese and rendered bits of bacon.
I don't have a ricer, would a Foley food mill do the trick?
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text:
Shen Build Guide by saim96
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
Thank You!
Your votes and comments encourage our guide authors to continue
creating helpful guides for the League of Legends community.
Challenger Shen theSaim way
Shen Build
First Back
For Splitpush
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
The Awesome Flash+taunt combo
To rip of the awesome flash+taunt combo that some Shen player does this is an easy guide. Start pulling of the taunt and mid dash you flash. The way that Shen's annimation works makes it possible to instantly taunt on someone by flashing directly on the person, this ca also help you reach further.
I suggest trying in custom games first so you don't look stupid ingame and like flash to far or to short.


text:
- Gupta, Abhishek; Shah, Parmesh; Surya, Priya;
- 2014/01/01
- Brief
- 88008
- 1
- 1
- India;
- South Asia;
- 2014/05/14
- Disclosed
- Digital libraries for the poor : facilitating bottom-up innovation through video-based learning platform
Agricultural Development, agricultural extension, agricultural information, agricultural practices, agriculture, basic, best practices, business model, capabilities, ... See More + apacity building, cell phones, collaboration, communication skills, Communication Technology, communications technology, community members, connectivity, content creation, content production, copying, crops, decision support system, Digital, digital content, digital format, digital media, digital video, discussion, discussions, documents, domain, DVD, end user, end users, engineering, equipment, experimentation, extension, extension services, farmers, feed, gender, hardware, iCt, id, indigenous knowledge, Information Systems, Information Technologies, Innovation, innovAtionS, Instruction, Internal Data, internal knowledge, KnoWLEDGE CREATIon, knowledge dissemination, Knowledge Gap, knowledge management, knowledge management solution, knowledge sharing, Learning, literacy, LiveLihoodS, livestock, localization, loops, memory, memory cards, metadata, metrics, mobile device, mobile devices, mobile phones, networks, new technologies, NGOs, nutrition, one-stop shop, partner organizations, PC, peer-to-peer, Photo, photos, programming, programs, radio, results, revenue models, rural development, self-help, sites, social enterprise, social networks, solar panels, tagging, technical knowledge, Television, transaction, User, User Communities, user feedback, Users, Video, videos, website See Less -
- English
- Industry, Trade and Services ; (Historic)Health and other social services ; Agriculture, Fishing and Forestry ; Financial Sector ; Public Administration;
- IN-National Rural Livelihoods Project -- P104164;
- Other Agriculture, Fishing and Forestry ; Microfinance ; Agricultural markets, commercialization and agri-business ; Other social services ; Public administration - Agriculture, fishing and forestry;
- TF098591-Enabling Innovation in Gender-Inclusive Financial Service Delivery
- Industry; Information and Communication Technologies; Agriculture; Education; Private Sector Development;
- Technology Industry; E-Business; ICT Policy and Strategies; Agricultural Knowledge and Information Systems; Knowledge for Development;
- Rural Dev. & Livelihood Support (SASDL)
- South Asia livelihoods innovations in ICT series ; Vol. 1, note no. 1
- Final
- 4978


text:
Separate names with a comma.
Discussion in 'Hardscaping' started by markam70, Aug 2, 2012.
thoughts or opinions?
If you would have just done the large half circle in front of the garage it would have looked ok but the smaller half circles look pretty bad, to much going on!
I disagree with the post above. I can see whats going on. One large circle centered on the garage. Then another partial one in the corner with a matching radius. Then a smaller one connecting the two at the walkway. I think if you posted pics from different angles then Scagrider can see what the layout is, maybe one from a distance facing the garage and also one from the walkway beside the garage back a little distance facing towards the drive. The hing I disagree with is the pattern of the field, I have never been too fond of that one but that's just my opinion.
dude, that looks awesome! don't listen to those hacks!
I can see whats going on just fine and I don't like it, he asked what we thought and I told him. The outline looks good, I don't like the pavers they look cheap, not crazy about the pattern, the inlay by the garage door is hideous. I'm far from a hack I've been hardscaping for 16 years, don't let my screen name fool you as I have not touched a mower in years, I just buy them! But I do think it was a cool idea and could have looked good but a few things just make it look odd.
Posted via Mobile Device
Hack? What the hell did I say? The only thing that was evenly remotely negative was that I said that I'm not fond of that pattern.
I like it.
Just curious as to what makes the pavers look "cheap"
Posted via Mobile Device
Looks good! It would look better if the rest of the driveway was concrete but I like it!
It looks really good! Great work.
I mean it's not really my thing, or what I would do at my home, but looks good nonetheless.
My question is, how did you go about meeting up with the driveway?
The driveway doesn't look brand new, so I doubt it was paved to the brick.
Did you cut the driveway to meet the pavers?
If so, that looks so smooth.


text:
About "i am a design" by jerbing33
i am a design
Design by jerbing33
although we are designers, we ourselves are designs.
black, dark green and silver on army green
finished early? c'mon man! :(
i think ill put this on a different tee color and see how it rates.
i don't think the tee color was the driving factor. Try something new.


text:
Dying to What Once Bound Us
By Crossmap , dailyqt.crossmap.com |
The views expressed by the author do not necessarily reflect the editorial opinion of The Christian Post or its editors.
But now, by dying to what once bound us, we have been released from the law so that we serve in the new way of the Spirit, and not in the old way of the written code. Romans 7:6 (New International Version)


text:
"What would you do with $1.3 billion dollars?"
If you haven't asked or been asked that question at least once in the past few days, you either are totally not getting involved with the big Powerball drawing or you've already answered/asked it so many times that people are now just actively avoiding you. What we're trying to say is that lottery fever has taken over America. We haven't seen a fever this intense since Bieber Fever back in 2009. That was a dark time.
But this? This is utter madness. You're probably in at least two lottery pools, and with the drawing tonight, we're all destined to go through the 12 stages of Powerball mania.
What are the stages of Powerball mania? Glad you asked, because we're here to explain it with the help of a season nine episode of Friends called "The One With the Lottery."
1. Casual interest
"Oh, the lottery? Hm, that sounds like fun. Maybe I'll buy a ticket. Couldn't hurt to drop a couple bucks, just in case."
2. Planning
This is the stage where instead of "dropping a couple bucks" on a few tickets, you get a whole group together and all put in like 30 bucks to get hundreds and hundreds of tickets. Might as well increase your chances, right?
3. Enthusiasm
You're feeling good about this! Screw the odds! You're in it to win it!
4. Dreaming
This is the fun part. What would you do with the money? Pay off your debts? Invest? What kind of house would you buy? This is also the part where you start looking at million-dollar mansions on Zillow and texting your parents that you'll totally take care of them when you win.
5. Cynicism
Now you're starting to feel silly. You're more likely to get eaten by shark while being struck by lightning while riding a unicorn. This is stupid. You feel stupid. And you start mocking yourself and others for buying into the fantasy.
6. Battling the Cynicism
You're back on the optimism train and you are making no stops in Downer-ville! So when you come across someone who hasn't bought a ticket and is lecturing people about how they're throwing away money on hopes and dreams, you lecture them right back. AKA, one of our favorite Rachel lines from Friends ever:
"I know, the odds are against us, but somebody has to win, and it could be us! And then how you gonna feel? You know, we're gonna be all like, 'Oh, everybody, let's take our helicopters up to the Cape.' And you're gonna be all like, 'Oh, I can't, guys, I'll have to meet you up there. I gotta gas up the Hyundai.'"
7. Sabotage/Fighting
Either you're the one doing it (hiding tickets or buying more on the side), or you're constantly suspicious of someone else doing it. Do us a favor and don't pat down all your friends before the drawing tonight to check if they are packing secret tickets. Friendships rarely come back from pat-downs.
8. Hope/Praying
"Please please please please please please please. Let me win! I'll give half of it to charity. I'll stop spending all my time on the Internet. I'll buy all the animals from every shelter in my state. I promise! JUST LET ME WIN!"
9. Watching the numbers
You're either on the couch watching them on TV or you are constantly refreshing the app on your phone. And then you have to go through all the tickets you have to see if you've become an instant billionaire.
10. Crushing defeat
Not a single number. Not one. Not even close. This is the worst day of your life.
11. Acceptance
After you break the news to your family that you won't be buying them each their own island, you begrudgingly accept that you never had a shot in hell anyway, and that's OK. At least you took a chance!
12. Consolidation prize celebration
Wait! Your friend just texted you. You won! You guys won 32 dollars! Hell, yeah! Split between 10 of you, that's good enough for a cup of coffee! Or, if no one wins tonight, you could always take that money and buy another round of tickets. And then just show yourself back up to stage one.
Good luck tonight, you guys! And if you win, please think of your friendly neighborhood E! Online writer who could use a couple thousand bucks to sustain our Chipotle habit.


text:
Natural Healer's Succes Package:
Quantum Infinity App with all future upgrades - $997
Wristbands for assessment and balancing - $350
100 Customized Panels for Health Assessment - $1299
3 Hours Personal Training Time with Dr. Ariel - $595
20 Video Training Series - 5-15 minute videos cover all you need to know on your time table! $497
Rife App! - $199
Relationship Harmonizer App! - $199
Quanta Capsule - Send frequencies to your clients! - $99
Package: $4595 Value
Savings: $2598
Designed according to the Flower of Life Sacred Geometry, The Quantum Geo, plugs into the device audio port & converts the audible sound tones to an electro magnetic frequency and then projects these energetic tones or frequencies via the Flower of Life. The Geo's can be placed anywhere on the body to provide localized entrainment and balancing. (Normally $222, this item is FREE with your purchase of the app.
We all knew it was only a matter of time before Quantum Medicine found it's way into the iPhone, iPad & Android mobile devices
Imagine a small hand held device that can analyze your wellness and then "tone" your body with energetic signatures & frequencies using your mobile device?
Analyze: The Quantum iLife analyzes the human body based upon their unique voice imprint
Balance: The Quantum iLife balances the body using audible sound tones and electromagnetic frequencies
Compare: The Quantum iLife compares the success of the balancing session against the optimal and provides you with a percentage success of the therapy.
"For many years, we wanted to create a truly revolutionary product. A product that would benefit both practitioner and consumer. We did not want to play the same game and develop a $15 000usd Quantum Device. Instead, we wanted to create an "event". An event that would alter the course of the Quantum industry. It is our hope that with The Quantum iLife, Quantum Biofeedback will be accessible on a much wider scale." says Karen and Ryan Williams, founders of Quantum Life LLC.
After the initial scan, The Quantum iLife selects three major items to balance for up to 16 min each. After the three major items have been balanced, you can visit the sub programs for more detailed information on your clients current state of health as it relates to stress.
The Quantum iLife, like other quantum devices provides information not readily accessible with other modalities. It should complement your existing expertise while offering different "snippets of information" about your client. Often, when using the Quantum iLife the "Ahh, now why did'nt I think of that before" moment is experienced.
The Quantum iLife allows you to gain insight into your client's current state of health and then corrects these energetic disturbances using powerful energetic tones and signatures real time.


text:
How to Calculate the Interest Expense With Net Income & EBITby Michael Keenan ; Updated April 19, 2017
Knowing a company's earnings before interest and taxes (EBIT) as reported on a balance sheet helps investors gauge the effectiveness of the business model, unhampered by unfavorable taxes or high debt levels. Earnings alone don't indicate the performance of a company, as high interest expenses and taxes can eat away at them. In order to calculate the interest expense with net income and EBIT, you need to know the company's taxes paid, which can be found in its annual report, or 10-K SEC filing.
Subtract the company's net income from the EBIT to find the interest and tax expense for the year. For example, if the company's net income is $15 million and the company's EBIT is $21 million, subtract $15 million from $21 million to find the company's interest and tax expense for the year, which in this case is $6 million.
Add the various taxes the company pays during the year to find the total taxes paid. For example, if the company pays $1.3 million in state taxes, $2 million in federal taxes and $1.7 million in foreign taxes, the company's total tax expense is $5 million.
Subtract the company's total taxes from the company's interest and tax expenses to calculate the interest expense. Completing this example, subtract $5 million in taxes from $6 million in interest and taxes to find that the interest expense equals $1 million.
Photo Credits
- Hemera Technologies/AbleStock.com/Getty Images


text:
If you are wallpapers freak, want to collect pictures, stills of latest Bollywood parties, actress, models. You are at right place.
'Tanu weds Manu' movie news,wallpapers,starcast & video trailers
Tanu weds Manu is an upcoming movie casting Kangana Ranaut and R.Madhavan, it is a romantic comedy film Directed byAnand Rai, and produced by Shailesh R Singh.The film is set to release on February 23,2011.
Kareena Saif on 'Koffee with Karan'-pics,videos and news
Bollywood Dashing hero Saif Ali Khan and the hottest actress Kareena Kapoor visited the show "Koffee with Karan" and had a good time there. Karan Johar asked many questions from them to which they replied very calmly and smartly. The couple was complimenting each other and was looking fabulous. You […]


text:
Two Benghazi Parents Sue Hillary Clinton for Wrongful Death, DefamationMon Aug 8, 2016
Al Roker, co-anchor and weather and feature anchorSun Mar 29, 2015
- Ryan Lochte. NBC owes this man an apology. They reported on a story without ever checking any facts. Facts- The very drunken man had a gun pointed at him and paid $400.00 dollars for damaging poster. A POSTER!? He and his buddies peed behind the gas station, NEVER entered the rest room so no damage …
Mom Kicked Out of Concert for Having Baby in Pit Area: PoliceFri Jul 11, 2014
Israel's Netanyahu: World Pressure Won't Stop Gaza OffensiveFri Jul 11, 2014
Billionaires: Congress Shortchanges America on ImmigrationFri Jul 11, 2014
DHS Head: Funds an 'Absolute Necessity' to Address Border CrisisThu Jul 10, 2014
Boehner Slams Obama on Border CrisisThu Jul 10, 2014
Bergdahl Pictured Smiling With Taliban While in CaptivityThu Jul 10, 2014
Internet Postings May Give Glimpse Into Life of Hot-Car DadThu Jul 10, 2014
Suspect Surrenders in Slayings of Four Children, Two Adults in TexasWed Jul 9, 2014


text:
Nonton Movie Scooby-Doo! Shaggy's Showdown (2017)
Nonton Movie Scooby-Doo! Shaggy's Showdown (2017) Subtitle Indonesia
Sinopsis film Scooby-Doo! Shaggy's Showdown:
When the Scooby gang visits a dude ranch, they discover that it and the nearby town have been haunted by a ghostly cowboy, Dapper Jack, who fires real fire from his fire irons. The mystery only deepens when it's discovered that the ghost is also the long lost relative of Shaggy Rogers.
The Mystery Gang head off to a western village, for Shaggy's cousin. But the town is deserted as a ghostly cowboy, who turns out to be Shaggy's ancestor, is haunting it. Meanwhile, Shaggy finds out he has natural talent for horse riding. But the mystery becomes a lot harder to solve with Velma's allergies.
Nonton Streaming Movie Online Scooby-Doo! Shaggy's Showdown 2017 Subtitle Indonesia, Watch Streaming Film dan Download Film Bioskop 21 Online Streaming Subtitle Indonesia Gratis di nonton.club. Nonton Film Baru Gratis Nonton Movie Online Film Bioskop Online Watch Streaming Film Download Sub Indo.
Agen Judi Bandar Samkong Online Terbesar Di Indonesia
Genre: 2017, Animation, Comedy, Family
Release: 14 February 2017
IMDB Rating: 7.9/10
Director: Matt Peters, Dongwan Jung
Cast: Frank Welker, Grey DeLisle, Matthew Lillard
Tags: Bioskop 21, Bioskop Online, Cinema 21, Film Bioskop, Film Bioskop Terbaru, Film Box Office, Film Online, Movie Terbaru, Nonton Bioskop, Nonton Film, Nonton Film Online, Nonton Film Subtitle Indonesia, Nonton Movie, Nonton Movie Online, Nonton Movie Subtitle Indonesia, Nonton Streaming, Nonton Streaming Movie, Streaming Film, Streaming Movie Online


text: Meta Rate My Team PokéBase - Pokémon Q&A Login Register All Activity Questions Unanswered Tags Users Ask a Question Rules Chat What does fusing mean in Black and White 2? 0 votes 2,335 views black-white-2 kyurem asked Jun 28, 2012 by Dark Kyurem edited Jun 29, 2012 by Pokemaster Fusing Kyreum with Reshiram/Zekrom to get Kyreum-B/Kyreum-W forms. commented Jun 28, 2012 by Rio I want to no how to fuse): commented Jun 28, 2012 by Dark Kyurem Please log in or register to add a comment. Please log in or register to answer this question. 1 Answer 1 vote Best answer Kyurem "merges/combines" with either Zekrom or Reshiram in B2W2. This should explain everything. answered Jun 28, 2012 by 5th of November edited Jun 29, 2012 by Pokemaster Do you know if you trade Kyreum and Zekrom/Reshiram from Black/White to Black 2/White 2 and still be able to fuse them? commented Jun 28, 2012 by Rio You catch Zekrom at Dragonspiral Tower in B2. You catch Reshiram at Dragonspiral Tower in W2. commented Jun 28, 2012 by 5th of November Yes, but can I trade from Black/White over to Black/White 2 and still fuse? I'm just wondering cause I got Both Black and White and the Event Reshiram&Zekrom, making 3 Reshirams/Zekroms total, and DTMB traded me a Kyreum, making 3 Kyreums. Lucky me. :3 commented Jun 28, 2012 by Rio thanks,I'm looking forward to getting it and I want to be prepared. commented Jun 29, 2012 by Dark Kyurem Please log in or register to add a comment. Related questions 2 questions about fusing Kyurem? What is this thing about fusing w/ Kyurem and Zekrom and Reshiram? Another Question about Fusing Kyurem ? Kyurem DNA fusing question? Does White/Black Kyurem show up in opposite games again in B/W 2? Is it possible to have both black and white Kyurem in my party at the same time in B/W 2? How come you cant catch much legendarys in black and white version 2? Do the Reshiram / Zekrom and Kyurem have to be from your White / Black 2 game in order to become White / Black Kyurem? Useful Meta Posts How to change your username How to add a user avatar Why was my post hidden? The points system Question etiquette Flags vs Downvotes Anime FAQ


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Inter-VRF NAT in DMVPN Local Internet Exit Designs
DMVPN designs with front-door VRF (VRF use to transport DMVPN data across WAN network) are extremely common with Phase 2 and Phase 3 DMVPN or Cisco IWAN deployments.
In these designs, a transport (front) VRF is created, and the WAN interfaces are placed in the transport VRF. This VRF has an independent routing table and default route, allowing the DMVPN traffic to use a different default route than the user-generated traffic.
A typical configuration using transport VRF is shown in the following figure:
If you want to combine the front VRF designs with local Internet exit (and associated Network Address Translation – NAT), you have to implement inter-VRF NAT. Packets received through the global routing table (user traffic) have to be translated using NAT rules associated with an interface belonging to the transport VRF.
Configuring the NAT rules between the global routing table and transport VRF is not enough. There must be an entry in the global routing table (for example, a default route) that will send the incoming packet toward the Internet-facing interface.
With a route pointing to the Internet interface, the incoming packet might get forwarded to the upstream DMVPN tunnel (if the hub router announces a default route) or dropped.
There are two mechanisms that could be used to create the default route in the global routing table pointing to the Internet-facing interface in the transport VRF:
- Static default route in the global routing table pointing to the interface in the transport table;
- IP prefix export from VRF table into global routing table (available in IOS XE release 3.7S)
Once the default static route pointing to the Internet interface is present in the global routing table, the incoming packet could be sent toward the Internet interface creating a NAT translation entry on the way.
There's no need to have a static route in the transport VRF to handle the return traffic.
The NAT translation entry created by the outgoing packet contains ingress and egress forwarding table information. When the return packet arrives, its (outside) destination IP address is in the transport VRF and thus routable to local interface which contains the NAT rules and associated NAT translation table.
When the destination IP address in the return packet is translated using the NAT translation entry that was created by the outgoing packet, the return packet is automatically forwarded using the correct forwarding table.
You can't leave comments on this web site, but you can add them to this blog post.
Comments from the blog post
stuart dale on 18 August 2016:
- Ivan - guess this depends on the private network being default-free though - sorry haven't watched the webinar yet so maybe covered elsewhere!
Ivan Pepelnjak on 18 August 2016:
- Yes, the private network has to be default-free. Will add to the article. Thank you!
Pavel Skovajsa on 19 August 2016:
- Ivan,
If the global is default free, what would be the use case for having front vrf. Seems to me that in this case we are splitting the network in separate vrfs just to join those vrfs later with NAT.
Still this is definitely very useful if you have multiple VRFs on customer side - you can provide direct internet connectivity to all of them.
Ivan Pepelnjak on 19 August 2016:
- Hi Pavel, really nice to hear from you after a long while.
One of the scenarios would be two DMVPN tunnels on two Internet uplinks. If you want to make sure traffic from each tunnel uses its own uplink, two front VRFs are the only solution that work(ed?).
Also, it seems IWAN uses the same approach (makes things consistent regardless of what you're doing on top of DMVPN).
Nikos on 19 August 2016:
- "While Cisco IOS doesn't have a global-to-VRF route leaking functionality, PBR seems to be a good alternative."
Sure it has, Cisco just makes you jump through hoops in order to make it work.
Darren has an excellent post about this functionality.
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14:55 08 October 2012
Comedian David Walliams will release his autobiography entitled 'Camp David' on October 11th. Through his new book, the comedian has revealed how he has struggled with depression throughout his whole life.
According to reports David also opens up about how his depression drove him to several suicide attempts, the last of which happened while he was filming Little Britain in 2003.
The book is said to reveal how David first attempted suicide at aged 12 due to bullying. This was soon followed by another suicide attempt at the age of 18, reportedly over a girl. Walliams allegedly overdosed on painkillers but was taken to the hospital by his mother.
In 2003, Walliams' last suicide attempt is understood to have also been brought on by a split with an ex-girlfriend. He chronicled the experience in his diary, according to the Mail Online, in which he wrote: "Just tried to hang myself. But I knew I didn't really want to die, I just didn't want to live. I took my weight with my feet and sat down. Earlier I had come close to stepping in front of a train."
"I am in total despair."
The autobiography is thought to also cover the time Walliams checked into the Priory rehab centre in South-West London. His co-star in 'Little Britain', Matt Lucas, had apparently encouraged him to do so to help him recover from the traumatic break-up.
Now, Walliams' courage to open up about his depression comes with happier times, as the comedian settles into marital bliss with supermodel Lara Stone, aged 28. They are now doting parents to a puppy named Bert.
Disclaimer: Supanet is not responsible for, and disclaims any and all liability for the content of comments written by contributors to this website


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08:44 06 October 2013
If you are a student or have been one, then you can probably write a book about the financial mistakes that you have made over time.
Having a student loan on your hands and being on your own, without parents to guide and teach you, can lead to an immediate financial disaster. And as only the luckiest students will be able to find a job in the first months after graduating, all of these mistakes may lead to direct bankruptcy.
Here are the most common financial mistakes that most students make:
Of course, even if you know that all of the above are clear financial mistakes, you will still be tempted to and actually make them when you are at college. At least try to reduce the frequency or intensity if you know that you can't avoid them at all, and you will end up with a better financial situation than most graduates in the UK.
Disclaimer: Supanet is not responsible for, and disclaims any and all liability for the content of comments written by contributors to this website


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Diwali is not only a festival of lights and firecrackers but also about foods. It is the time when families gather and there is no dearth of tasty dishes and foods, especially sweets and snacks.
Avoiding them becomes near to impossible, but at the same time, ingredients like sugar, ghee and white flour also make for a potential threat to our health. The binge-eating and irregular intake of food can make it worse after the festival.
So, it is always wise to be cautious from the very beginning, so that the festival remains a happy occasion from all angles.
Here are some tips on how to celebrate the best-ever Diwali of your life without compromising on your health:
1. Make Sweets And Snacks At Home: Yes, this is a far better option than to consume outside sweets made of artificial sweeteners, as they will harm you with extra calories and high sugar level. Prepare sweets and snacks using natural sweeteners and healthy oil at home. Dates, jaggery, figs, honey, skimmed milk and herb will do your health a favour. Preparing these desserts for a lot of people will be time-consuming no doubt, but you will ensure your family a good health.
2. Gifts Too Must Be Healthy: Just like preparing healthy snacks and sweets at home, encourage exchange of healthy eatables as gifts. Pick low-calorie sweets and snacks instead of sweets made from ghee. Dry fruits are also a good option, as they provide necessary minerals like potassium, magnesium and zinc. Once you begin the practice, your friends and near ones will also reciprocate and your Diwali will soon turn healthy.
3. No Preservatives Or Artificial Colours Please: Go for natural ingredients and not artificial colours that make the Diwali sweets unhealthy. Sweets with silver coating are not good, since they contain aluminium which can adversely affect your system.
4. Bake The Snacks Instead Of Frying Them: Snacks are mostly fried, even those made at home contain a high level of oil. Why not treat this Diwali as a game-changer and opt for baked snacks that will have low fat and calorie content?
5. Drink Enough Water: No matter how busy you are with the candles, fireworks and guests at your home, never forget to maintain your water intake level. Low water level in your body will hinder the process of absorption of other macronutrients in the body. Never replace plain water with aerated drinks or sugary beverages either. Have lime water, buttermilk, pure fresh fruit juice, etc. Also, share the same with your family members and guests.
These, along with precautions while bursting crackers, especially when it comes to kids, will make this Diwali the best-ever you've had in your life.


text: My FC-75 edger has been acting weird. Sometimes it will just shut off and nothing I know to do will get it restarted. I will let it sit all night with plans on taking it to the dealer the next morning and it always starts on the second pull. Any idea what could be causing this?


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Client Testimonials
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Testimonials | Christopher Huffman
[testimonial author='Dylan T., Boise Id.']Training with Chris has had a very powerful impact on my life. I worked for several years as a personal trainer myself and I know from my own experience the type of positive change you can instill in a person. Chris has done that for me in a huge way. As someone who can be very self critical, I have a hard time seeing the changes that I make. Chris puts things in the right perspective for me. There is no rhetoric, personal opinion or pseudo science. Chris is the most knowledgeable and studied trainer I have had the fortune of working with. I have reached and exceeded every goal we have set and I find myself striving for more after each session. Thank you very much Chris. My training sessions with you mean more then you will ever know.*
Chris S., January 2013 to August 2013
[testimonial author='Linda F., Boise Id.']If you want personalized training from someone who obviously loves what he is doing and who really enjoys seeing his clients improve, go and see Chris at Volition Fitness! I first went to train with Chris after getting injured a few times from running and being told from doctors/physical therapists that weak non-running muscles were probably contributing to my injuries. I figured that I would work with Chris for 3 months or so, get strong, and then go back to running. A month into my training though, I knew I couldn't give it up. I enjoyed it way more than I thought I would! Every day is different and challenging. My workouts are truly personalized for me – to focus on my weak areas, my strong areas, and my goals. If I can't do something Chris has me try to do, he just smiles confidently and says, "We'll get you there!" If something doesn't feel right or hurts, Chris has the knowledge to assess what is going on and how to best address it, whether it is to strengthen that muscle, strengthen supporting muscles, or rest that muscle for a bit. He will alter my work out on the fly if needed. Give Chris a call and see what he can do for you! It was one of the best phone calls I have made!*
Danielle C.
[testimonial author='Danielle C., Nampa Id. ']Chris is as far from a cookie cutter trainer as you can find. It isn't that he makes a plan for each client; he personalizes it on a daily basis to ensure we get the best workout for where we are that day. Chris helped me fix form problems caused by injuries that doctors told me would leave me with a permanent limp. Thanks to Chris I have been able to compete in two bodybuilding competitions, a goal that I thought I would never reach. Our workouts are exciting and challenging. He constantly encourages me to do better, but he has never pushed me beyond my capabilities or caused an injury. I look forward to continuing to work with Chris as I prepare for more competitions.*
- 2nd place, 2013 NGA NW Pro-Atlas Women's Novice Bodybuilding
- 1st place (2nd overall), 2013 NGA NW Fall Women's Heavyweight Bodybuilding
- 2014 APF-AAPF Utah State Powerlifting Championship 1st place
- 2014 AWPC-WPC World Powerlifting Cup: AWPC World Deadlift Only Record, AAPF American Deadlift Only Record
Melissa A.
[testimonial author='Melissa A., Nampa Id. ']After almost a year long venture of changing my lifestyle I achieved my original fitness goal. In my initial goal I focused on weight loss and now I wanted to add mass to my physique. Despite all my efforts that were clearly visible by others I was showing no progress. My now team mate and close friend approached me and asked if I was training for something and had suggested I try body building. I had given it thought before, but never much else. She also suggested her trainer. I knew I lacked consistency and although my diet was better than it ever had been, it still needed work. My biggest issue was that I had no attainable objective, no goal.
In May 2013, about a month later I made the call and to date it has been one of the best calls I've ever made. One of my biggest concerns was that it would be a financial stretch, but I also knew that it would be a regret I couldn't live with. One of the first things I noticed during our first meeting was that Chris is very passionate about his work and his clients, not to mention extremely knowledgeable. We discussed a training plan that catered to my individual needs as well as upcoming competitions. It was then that it all fell together my new fitness goal and my new trainer to help guide my way. Chris has taken me to levels I have never even imagined & my success was his up most priority. His knowledge tailored the perfect regimen of weight training, cardio, and diet to obtain my optimal results. Not one training plan is the same for two people, as we, his clients all have different goals.
My first figure competition was October 5th, 2013. I placed 4th in figure novice out of 7 other unbelievably fit women. Although my placing 4th may read like a let down it was by no mistake I didn't come in last. Chris was there to guide me in the emotional roller coaster competing can be. His pride in my 4th place medal showed me it's an accomplishment that deserves 1st. I felt like a champion and he started me on this journey that first time we sat down to discuss our goals. There were many challenging workouts with Chris but they came with great reward. I will continue to train with Chris because his passion and knowledge bring out the best in me. Quite frankly he is amazing at what he does. I only wish I could find a way to express how grateful I am for all he has done.*
- 4th place, 2013 NGA NW Fall Women's Novice B Figure
Mandie K.
[testimonial author='Mandie K., Boise Id.']I went to Volition to lose weight and get in shape, Chris sat down with me and came up with mutual goals and a nutrition program. When we met that goal we set a new one. I lost the weight, got back on the softball field and just competed in my first powerlifting competition! None of this would have been possible without Chris!*
[testimonial author='Michael & Jill C., Boise Id.']After a long sedentary winter, my husband and I decided to seek out a personal trainer to give us a few tips and workout advice for getting back into shape. That search lead us to Chris Huffman at Volition Fitness. It was the best decision we have made in terms of our long time physical health. We have learned how nutrition and exercise work hand in hand and we have used those tools to make the lifestyle change we were looking for.
After training with Chris for some time, he invited us to attend the local natural bodybuilding competition. While I could never imagine competing myself, I was enthralled with the competition atmosphere. In January 2014, I decided that it would be my goal that year to train and compete in a bodybuilding competition as a figure competitor. Thanks to Chris' knowledge and coaching skills, I took second place my first time on stage. I also placed second in my second competition 6 months later.
I love knowing that my goals are my own. Whatever it is that I want to achieve, I know that Chris will help me get there efficiently. Most importantly, I know that he will help reach my goals safely. I never have to worry about being pressured into a training program or forced into diet regimen. Any concerns are always addressed with sincerity and professionalism at Volition Fitness. These are just a few of the many reasons I choose to make Volition Fitness my gym home.*
- 2nd place, 2014 NGA NW Fall Women's Open B Figure
- 2nd place, 2015 NGA NW Spring Women's Open B Figure
Faith P., January to March, 2014
[testimonial author='Faith P., Boise Id.']Chris Huffman is an exceptionally great trainer. I was literally on the brink of being obese and Chris helped me to understand what I needed to do in order to change my lifestyle so that I could be a happier healthier version of myself. Thanks to Chris, I am eating healthier, I enjoy going to the gym and am loving the way my body looks. I enjoyed his calm, easy manner in which he taught how to maximize my workout without injuring or killing myself. Chris is honest and does not try to sell you stuff. He loves what he does and takes pride in helping ordinary people like me take those crucial first steps to being healthy without the use of drugs, supplements, and starving to look and feel better. Just be willing to do your part and He will help you realize your goals.*
Mike M.
[testimonial author='Mike M., Caldwell Id.']To get a glimpse into a person's intelligence and understanding of a subject, their overall passion for it should show through and, for Chris Huffman, his passion for exercise and fitness cannot be questioned. I have worked as a personal trainer and have been involved in intense exercise most of life but, recently, I had a hard time designing an optimal conditioning program for myself. I am very grateful because what I thought to be a casual conversation about training with a friend at the gym turned into one of the best experiences that I have had on a conditioning program. Chris helped me to fill in all of the blanks that I had missed all together in my own program design and I have since had outstanding physical training adaptations. There is no doubt in my mind that working with Chris has been a great decision and I would recommend Chris to anyone who is serious about achieving their fitness goals.*
- 1st place, 2014 NGA NW Fall Men's Physique A (2nd overall)
[testimonial author='Karyn R., Boise Id.']Five stars is not high enough to rate Chris at Volition Fitness!! He has worked with my 17 year old son for the last several months helping him train and condition for the military. The transformation has been amazing and it goes well beyond just the physical body. Physically, my son has been transformed into a lean, mean, fighting machine and is now capable of passing the most rigorous physical challenges. But, the greatest transformation has been psychological. Everyone has noticed the increased confidence in how he carries himself, his perception of himself, and an overall improvement in his attitude. I NEVER have to remind my son about his training sessions. Not only does he look forward to them each week, but he gives them high priority and schedules other things in his life around them. This level of commitment is only possible because of the way that Chris interacts with him, supports and encourages him, but best of all, positively challenges him. Chris has brought out the "can-do" attitude in my son, and there is simply no price tag you can put on that.*
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Testimonials | Brianne Huffman
[testimonial author='Kelly A., Boise Id.']Brianne is amazing! The personalized training and support she gives goes beyond the hours I spend with her. Thanks for a life-changing experience.*
[testimonial author='Maegan S., Boise Id.']What can I say? Brianne has changed my life in ways I never thought possible!
I'm in my early 30s, have three young children, and never do anything for myself. About 18 years ago I suffered a back injury that went untreated for the first 10 years. My pain levels have been unbearable at times. At best, the pain simply interfered with my ability to be fully present in my kids' lives. At worst, I was taking max doses of OTC pain relievers and stuck in bed. I couldn't give my children baths or play on the floor with them because the pain was too intense. There were no fun walks or hikes, no running around the park. I couldn't do dishes or laundry without excruciating pain. I was missing out on my children's lives. I had to plan activities around my husband's days off so I would be able to recover from simple outings. Instead of having memories of me playing with them and rolling around on the floor with them, my kids were accruing memories which only consisted of their mother watching and commenting, but not being actively involved, memories of me not feeling well and needing to go lay down, and memories of me being very cranky because my back hurt so badly. I had to do something. I had to fix this for myself and for my precious babies.
My hips were especially bad and I knew that if I didn't get this pain under control, I would be facing a hip replacement surgery within the next 15-20 years. But I wasn't sure how to get a handle on this pain. Then one day I had an "aha moment" and it occurred to me that I need to strengthen my core muscles. After having three babies in five years, my core was pretty shot! I also knew that I couldn't do this on my own because I would undoubtedly hurt myself in the process. So I began looking for a trainer and I read many reviews of trainers and gyms when I finally found Volition. I read through their entire website and immediately contacted them. I began working with Brianne less than a week later and after the first session, my pain was gone for several days. After my second session, my pain stayed away until the following session. And now the pain is a distant memory.
There have been days where I went in and had a tightness in my back or tenderness near a joint and Brianne has been able to modify our session, on the fly, to not only accommodate the issue but to also rectify it. One day in particular, I had very bad neck pain that was causing headaches and migraines. By the end of that session, the pain was gone and I felt like all of the tightness in my back and neck was released. And sure enough, the next morning, I realized something profound: my left shoulder, which has been noticeably higher than my right shoulder for at least 15 years, was suddenly at the same level as my right shoulder! For the first time in too many years to recall, my shoulders were even! I nearly jumped up and down!
I love the personalized care that goes into my sessions. There is no "one size fits all" plan at Volition. It's also not tedious work as the sessions are ever-evolving. My favorite thing about this gym is that there is NO YELLING! We've all been to gyms where there are trainers screaming at their clients to do more, work harder, or even belittling the client. I suppose that sort of approach might work for some but that would be detrimental to me.
The atmosphere that Brianne and Chris have created is peaceful, supportive, upbeat, and encouraging. It's never too loud or overwhelmingly busy like you see at other gyms. Even when Chris is working with a client while I'm with Brianne, it still often feels like it's just me and Brianne. There's also a playful banter between Brianne and Chris that makes the gym that much more inviting and non-intimidating.
There's also none of that "no pain, no gain" talk at Volition. As a busy mom, I can't have days where I'm out of commission because of muscle soreness. But with Brianne at the helm, I am rarely sore the next day and when I am, it's very mild. Even without the soreness that many of us believe to be the sign of improvement, my progress has been astounding.
I am stronger. I am healthier. I have no more chronic pain. I no longer worry about surgeries looming in the future. I used to take up to eight ibuprofen a day and now I take maybe one a week and that's typically for a headache.
But best of all, I can play with my kids and be an active participant in their lives. Now, they won't just remember me sitting on the sidelines watching them. Instead they will remember me being right there in the thick-of-it. And I've learned that I need to put the mother of my children first every now and then.
So put yourself first and call Volition!*
[testimonial author='Gwen T., Boise Id.']Brianne has been understanding, dedicated and is very knowledgeable. I have health conditions that affect me on a daily basis, chronic migraines, chronic pain and fibromyalgia/cfs. Part of combating the negative ramifications and impact in my life, from these issues, is having the healthiest lifestyle possible. Brianne's training has become an integral part of that process. She is able to adapt my workouts on days I'm experiencing weakness or soreness. I'm grateful to Brianne in helping me towards living a better quality of life and hopefully to strengthen my body to be able to live a more physical and productive life. We both know this will take time and I'm confident that, Brianne, as my Personal Trainer will be me during this process. Much thanks to Brianne & Chris at Volition Fitness!
Side note, I've had the opportunity to see Chris train others at various levels of fitness with different needs, and I've been impressed and would fully recommend both Brianne and Chris for whatever your personal needs and goals may be!
The environment at Volition Fitness is another great aspect as working in a studio with only two Trainers and two clients is much more conducive to personal attention than a loud, large gym full people.
Good Luck on your personal fitness goals and without a doubt, Volition Fitness is a premier Personal Training studio in Boise!
(Another added caveat is their rates being some of the best in Boise as well!)*
[testimonial author='Audra B., Boise Id.']Brianne Huffman is an amazing personal trainer. Over the last few years, I've been trying to change my life. I was making progress but it was slow and I want getting the results I wanted. So I started working with Brianne. The results were amazing. The support she's given me has been so great. She's always there to answer my questions and put me on the right path. When I started with Brianne, I was a size 20. It's been several months and I'm in a 13/14. But that's not even the best part. I feel stronger than I have ever felt in my whole life. I may not be the skinniest I've ever been, but I'm getting there – one day at a time. With Brianne's continued support and training, I know I'll get there! Thank you, Brianne! You're the greatest!*
*Testimonials are not claimed to represent typical results with any program offered by Volition Fitness. Your results may vary. Any personal training service offered by Volition Fitness is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer: Legal Disclaimers