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Best Memory Foam Mattress Reviews 2017 – Top Rated Mattresses
- 1 Best Memory Foam Mattress Reviews 2017 – Top Rated Mattresses
- 2 What Is Memory Foam?
- 3 How Does Memory Foam Work?
- 4 Who Would Want A Memory Foam Mattress?
- 5 How Thick Should Your Memory Foam Mattress Be?
- 6 Memory Foam Mattress Composition
- 7 What Is A Gel Memory Foam Mattress?
- 8 Drawbacks Of Memory Foam?
- 9 Can You Sleep on a Memory Foam Mattress The First Night?
- 10 Best Memory Foam Mattress Reviews Summary
Looking for a memory foam mattress can be confusing. And that's why here on Best Memory Foam Mattress Reviews 2017, the guesswork has been removed to help you select from the range of top rated mattresses one that fits your budget and requirements.
Over the last 10 years the market for memory foam mattresses has expanded significantly.
Not too long ago, memory foam mattresses were a luxury for people that could afford to spend a lot of money on the Tempur Pedic brand. Or they were an essential but expensive requirement of people with a medical condition that required one to help alleviate their condition and provide greater support.
What Is Memory Foam?
Memory foam is a material that came about as a result of a NASA project some decades ago. The project was designed to find ways to better support astronauts. As with many inventions, it didn't take long to discover that the benefits offered could actually be applied to a wide range of everyday products. Amongst those products came the memory foam mattress, or what was more popularly known as a Tempurpedic mattress.
However, like with other new technological inventions, the cost of the products developed were pretty expensive to begin with. And so for a time, if anybody wanted to experience the benefits of a memory foam mattress, the default choice and original best memory foam mattress provider was to look at Tempur-Pedic's Tempur-Pedic bed range.
A Tempurpedic bed is typically the bed foundation combined with the Tempur Pedic mattress, and as the first to market and now an established premium brand name, they cost in the thousands, rather than the hundreds of dollars to buy. This makes them cost prohibitive for many people, but they are still amomgst the best memory foam mattress manufacturers for those that can afford one.
How Does Memory Foam Work?
Memory foam works by acting as a supportive material that can accommodate significant weight, while at the same time not providing resistance. The problem with traditional spring coil mattresses is that the nature of a spring is to provide resistance against any weight placed upon it.
So if there are any pressure sensitive areas on the body, a spring coil mattress may aggravate and therefore trigger or increase the level of pain in those areas.
The way memory foam works is that when an object is placed on it – in the case of a mattress your body, the material simply molds itself around the shape of the object, acting like a gentle cushion, providing support, but not resistance. The experience of sleeping on memory foam has been described by some people as if they were sleeping on air.
Who Would Want A Memory Foam Mattress?
Memory foam mattresses are primarily sought out by people who have some kind of medical, muscular, or skeletal condition that would be aggravated by sleeping on a traditional mattress. Not only does memory foam do a better job of providing comfort and support, but it does it in a way that better supports the natural profile of the body too.
Until fairly recently, memory foam mattresses were sought out only by people who could afford to pay a premium to get the highest quality sleeping experience in the form of a Tempur Pedic bed. But now, thanks to production and manufacturing costs coming down, anybody who is prepared to pay a little bit more than a standard spring coil mattress can have a memory foam aka viscoelastic foam mattress.
There are a large number of memory foam mattress reviews and top ratings given by customers online to some of the more affordable memory foam mattresses on the market. These mattresses have rapidly become popular and bestsellers due to the quality and budget friendly price.
The awareness of the comfort and support provided by a memory foam mattress is so strong that people who are looking to purchase a new mattress are now choosing to buy a memory foam mattress over another spring coil mattress.
An additional benefit that comes with a memory foam mattress is a longer mattress life span. Spring coil mattresses tend to last for up to 10 years before needing to be replaced. Some of the best memory foam mattress manufacturers offer mattresses that can last for as long as up to 25 years, and often come with a guarantee to back this up.
How Thick Should Your Memory Foam Mattress Be?
You may have noticed that memory foam mattresses are available in a variety of thicknesses and are wondering what is the best thickness that you should go for. It is recommended that you have no less than a 10 inch mattress to get an adequate level of support.
If you are a very small and lightweight person, then you may consider an 8 inch mattress, but in general a 10 inch mattress is the recommended thickness required for most people. If you would like to spend a little bit more money for the best results, or are heavier than average, then you may wish to go for a 12 inch mattress.
14 and 16 inch mattresses are also available, but unless you are particularly heavy and therefore require an extra level of support, 10 or 12 inch you should be fine for you. Don't forget that the thicker the mattress, the higher your bed will be to climb into!
Bear in mind that memory foam mattresses are heavy, and because of this you will most likely wish to invest in a memory foam mattress foundation.
Memory Foam Mattress Composition
One of the things to consider with memory foam mattress reviews is the composition of the mattress. This area can be a little bit tricky, especially considering that memory foam – more specifically a memory foam layer only makes up part of a memory foam mattress.
Typically the mattress will consist of two or three foam layers.
It is recommended that you go for a mattress with no less than a 2.5 inch memory foam layer in a 10 inch mattress.
You will also want to pay attention to the memory foam density. Getting a mattress with a density too low – below 3lbs will lead to an unsupportive mattress.
Conversely, having a mattress with a density that is too high – above 5.5lbs will lead to having a mattress that likely to be too firm and rigid to comfortably sleep on.
So do pay attention to mattress composition when looking at memory foam mattress reviews.
What Is A Gel Memory Foam Mattress?
If you have been doing a bit of research then you may have come across what is known as a gel memory foam mattress. These are the latest in memory foam mattress technology. They are designed to address the common complaint with memory foam mattresses that they can become uncomfortably warm to sleep on – especially during warmer weather.
In its natural state, memory foam tends to lock in any heat that accumulates, so that means while you sleep on the mattress, the heat that your body gives off tends to get trapped inside the mattress.
Recently, memory foam mattresses have been developed with built in airflow technology to help get around this problem. But the latest developments takes it one step further by infusing gel into the mattress to both help dissipate and distribute heat, as well is provide additional comfort.
These mattresses have proved a strong, popular instant hit, with many positive memory foam mattress reviews left by customers extremely delighted with their gel foam mattress purchase.
It is not absolutely essential to go for a memory foam gel mattress, but if you don't mind paying a little bit extra, then you may wish to get one of these mattresses, especially if you feel that heat is likely to become a problem for you.
Drawbacks Of Memory Foam?
There are a few potential drawbacks to memory foam. One is that memory foam inherently tends to lock in heat. However recent mattress technological developments have resulted in these mattresses coming with built in airflow systems to help mitigate this.
As mentioned above another recent effort to address this problem lies in the form of gel memory foam mattresses.
While many people enjoy the feeling of sleeping on memory foam compared to a traditional inner coil mattress, it may not be for everyone. However it is important to distinbguish between comfort and firmness. Like with spring coil mattresses, memory foam mattresses can vary in the level of firmness too.
A couple of minor or temporary issue occurs with setting up your mattress and allowing it to expand, off-gas or air out due to the manufacturing process and rolled up vacuum packed compact state the mattress will be delivered in. See below.
Despite these drawbacks however, a memory foam mattress is in high demand due to the superior comfort and support memory foam offers compared to spring mattresses, as well as its durability.
Can You Sleep on a Memory Foam Mattress The First Night?
You may have heard that you should not sleep on your new memory foam mattress for the first 24 hours. What happens if you do? Well you can inhibit its functioning. You see when your mattress is delivered it will arrived vacuum packed. This basically means the mattress has been compressed and sealed, removing all the air from it.
So when you unpack it, it needs time to regain its natural shape. That will obviously not happen if it is still trying to expand to its full natural shape while having body weight to fight against.
However 24-48 hours is only a recommendation to ensure that your mattress has had enough time to fully expand. Most modern mattresses will very quickly expand within the first 8 hours anyway. As soon as you remove the plastic wrapping that your mattress is delivered in you'll be in awe at the initial expansion.
The nearer it gets to reaching its full shape, the slower the recovery. So basically in the first 8-12 hours a mattress may have recovered 80-90% of its shape, but may need just as long to get to 100%.
The belief is that if you do not allow the mattress to fully expand before use then you may impede its lifespan. Obviously this may not be practical if you have no space. But if possible, try to allow it to expand.
If you will not be disposing of your current mattress until after delivery, then you could sleep on it and then wake early to unpack the mattress and allow maximum expansion time.
Another reason for leaving it one or two days is because memory foam has a distinct smell from the manufacturing process. Once you unpack it it needs time for off-gassing this smell.
For most people, it is tolerable, but for other people that are more sensitive, you may wish to purchase a mattress protector to cover your mattress with. But it is an issue to consider for some people that may be especially sensitive or less tolerant to the smell.
Memory foam will smell the most in the first 48 hours. It needs time to air out. It may still continue to smell even after that, but to a lesser extent and should disappear within a week or two.
4 Great Memory Foam Mattresses
Tuft & Needle Mattress 10 inchLeesa Mattress 10 inchSleep Innovations Shiloh 12 inch Memory Foam MattressBrentwood Home Bamboo Gel 13 inch Memory Foam Mattress
Best Memory Foam Mattress Reviews Summary
The benefits of course far outweigh any of the minor drawbacks of memory foam. Having a memory foam mattress means that you get a mattress that supports your natural posture in the best possible way.
It provides comfort and support instead of aggravating any painful sensitive pressure points, and memory foam mattresses are naturally longer lasting than a spring coil mattress, ensuring fantastic value for money.
Look around this site and read the best memory foam mattress reviews for a number of high quality and value for money top rated mattresses on sale now.


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August 05, 2010
Gregg Williams, the man in charge of the reigning Super Bowl champion defense, likes to let opposing quarterbacks know ahead of time that they're in for a pounding.
That's his M.O. these days. He let Peyton Manning(notes) know before the Super Bowl, and he's just put Brett Favre on notice for the 2010 season opener. From Mark Rosen's "Saints Coach Promises Another Beating for Favre" at wcco.com:
Saints defensive coordinator, Gregg Williams, is laying down the gauntlet again, telling USA Today "we have to send messages to every offense about how physical it's going to be when they play us ... Those messages are out there, starting with No. 4."
I don't know if Williams does it to fire up his own guys, or to put fear into the hearts of opposing quarterbacks, but he clearly likes to do it. And it works, too, because the lambasting Favre took was a clear factor in the outcome of the NFC championship game, and they forced Peyton Manning into mistakes in the Super Bowl, too.
One wouldn't think that it would have much of an effect on an old warhorse veteran like Favre, but if he's telling the truth (chuckle) about the condition of his ankle, who knows? Maybe it would have Favre a bit apprehensive about facing the Saints again.
Whatever the reasons, Vikings defensive end Jared Allen(notes) doesn't care for it.
"Those are just meathead comments. You know what, it is what it is. People trying to get their team fired up. They're trying not to let a successful season get to them ... at the end of the day people are going to talk with their pads and we'll see how things happen down in New Orleans."
Indeed they are. And Gregg Williams intends for those pads to say, "Here comes the pain, Brett Favre(notes)."
Michael Floyd Is In Football For The Long Haul
Posted Jul 2 2012
HBO Real Sports: Holley Mangold
Posted Jul 3 2012
Rams' rookie class, cheerleaders head to Joplin to help rebuilding efforts
Posted Jun 21 2012
Edited By Doug Farrar
Edited By 'Duk
Edited By Kelly Dwyer
Edited By Greg Wyshynski
Edited By Matt Hinton
Edited By Jeff Eisenberg
Edited By Jay Busbee
Edited By Jay Busbee
Edited By Steve Cofield
Edited By Chris Chase
Edited By Chris Chase
Edited By Brooks Peck
Edited By Andy Behrens
Edited By Cameron Smith
Edited By Mark J. Miller

subset: commoncrawl


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10 MLM Success Tips – Home Business – About.com
Consider these 10 MLM success tips to help you market, recruit and sell for your
… My advice is to take a deep breath before you blast into your personal …
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The Advisory Council also provides the group with strategic advice … The Mastery Learning Methodology (MLM) enables students to pace their …
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http://www.RayHigdon.com For More Info Top 21 MLM Tips To Build Wealth http://rayhigdon.com/top-21-mlm-tips/ Apr 24, 2012 — I defined 7 categories that can …
MLM Advice – Helping Network Marketers to Win
The number one secret to success in network marketing is simple: KEEP PITCHING! Most MLM training however, instructs marketers to recruit a small number of people and …
MLM Advice That Will Change Your Thinking
from bjohnhostick, 1 year ago in
Make sure your source is reliable so you don't get sucked in to scams and gimmicks. The piece that follows includes several thorough, useful and timely ideas about network marketing.
Epilepsy Foundation Calls for Increased Medical Marijuana Access and Research
Marketwired (press release), on Thu, 20 Feb 2014 07:00:00 -0800
We write this with advice and support from Nathan Fountain, Chairman of our Professional Advisory Board, and with advice and support from a range of other leading epilepsy professionals and board members. 2.3 million Americans live with epilepsy, a …
Excellent MLM Advice To Maximize Your Business Potential | Social …
Taking your multi-level marketing strategy online is a wise move. It does require a lot of hard work and commitment in order for it to succeed. You may be.
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How much alimony should I ask for?
I'm earning and have a child whose 9 years old. My husband's always been of the sort whose been shrugging off his responsibilities. We've been living separately since the last 1.5 years and he's not given a penny!!! That's the main cause of divorce.
Firstly, how much % of his/our total income should I ask for?
What possibly could be the terms and conditions? What about my childs future education. hospitalization(if required), etc?
Secondly, if he fails to pay the agreed monthly amount and either gives less or does not give at all, what can be done legally?
What's your advice?


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Moving forward with Composr
ocPortal has been relaunched as Composr CMS. ocPortal 9 is superseded by Composr 10.
Head over to compo.sr for our new site, and to our migration roadmap. Existing ocPortal member accounts have been mirrored.
does the index.html page still get crawled?
Login / Search
#13498 (In Topic #3395)
Fan in training
So if you have a link to your index.html somewhere, it will be crawled.
If applicable, it would be good to get other sites to link to index.html instead of index.php.
Become a fan of Composr on Facebook or add me as a friend. Add me on on Twitter. Support me on Patreon
Fan in training
chris i hate to do this to you but i'm still getting error messages for various commands like trying to update my meta info.
the name of the site is right but it says "a site about oc portal?"
the info shows its been updated and for that command i don't get an error mess, it says the function been completed but it never reflects.
other stuff like trying to edit the seedy info page i still get the same kind of error messages as before.
oh i also opened the board to members, it was logging me in so i thought iwas open, come to find out they were getting the board is closed message.
i've tried following the error and changing file permissions but it doesn't help.
Sorry for the delay, we've been busy with documentation this week.
I'll take a look soon.
To change this, edit the root and membersonly zones. The text is defined on a per-zone basis.
I'm a bit confused about this one (perhaps you mean portal, rather than board). But I'll look soon and see what you mean.
Become a fan of Composr on Facebook or add me as a friend. Add me on on Twitter. Support me on Patreon
Become a fan of Composr on Facebook or add me as a friend. Add me on on Twitter. Support me on Patreon
Fan in training
no worries bro, i'm get busy as well and i do know the help i've recieved has been for free, thanks.
it all seems to be straighten out and working now.
i've created my first oc portal theme, you can check it out here http://wife.wowbbthemes.com/index.php
please click through it and let me know if i've missed anything.
i left the bottons on the reply page blue on purpose, so that color blind people could easily see function they might not expect to be there.
otherwise i think the contrasting of shades still make this theme easily viewable by color blind people.
so now that i have skinned it, my questions are,
how do i name the theme, can i just rename the folder or are there any files into which the name has to be placed?
also what are the essential files that need to be in the new theme folder so i can create a zip file?
basically can you tell me what i need to do to release this theme.
a thorough critique is welcomed.
its my first one and i had a heck of a time figuring out what controled what, i never worked with 3 interdepentant stylesheets before.
oh BTW……you might want to consider using gif images in later releases, because IE doesen't support transparancy for .png it serverly limits the style of graphics one can use in creating a new theme or even just minor image changes.
i know they can be edited, but most novices find it much easier to just overwrite the exisiting file.
It looks really nice. Good job!
To formally rename your theme, go to your themes page. There should be a "rename theme" link for your theme (unless you did all of your editing in the default theme, which can't be renamed)
Go to your administration center. On the left-hand menu, towards the top, there is a "Modifications" link. Click that, then "Export mod". Then you can follow the steps to export your theme as a .tar file.
There are a number of reasons that we chose not to use gif images. Firstly, as it has extremely limited transparency support, it puts a major strain on the types of designs you can do.
PNG's support full transparency, and are fully supported by all browsers except Internet Explorer at this time. Seeing as the next version (IE7) has PNG transparency supported, we felt we shouldn't severly limit ourselves by dropping to the lowest common demoninator which will be replaced soon, anyway. We also wrote code to have PNG's shown with their alpha channels in IE6.
"it serverly limits the style of graphics one can use in creating a new theme or even just minor image changes."
I'm not sure what you mean by this, exactly - using PNG's allows us (and you) more creativity than with gifs.
Fan in training
what i meant by
"it serverly limits the style of graphics one can use in creating a new theme or even just minor image changes."
is the exact case you made for png.
png is a superior format and once IE supports it fully there won't be much to talk about. but that isn't the case yet, and even mozzilla doesn't always desplay transparency correctly, the first set of green buttons i made had some trans in them, when i uploaded them, they didn't display that way, a light background was slapped behind them.
i had to soften the edges to obscure it.
plus pngs are larger than gifs, i'm not sure if the gain is worth the price when it comes to forum graphics, which are only going to be so elaborate.
i'm not trying to give any lessons or anything, png is the future, my point is the future is not now.
either way its not a big issue for me.
on another note, i just registered the software chris please look for an email from me………i can use your help bro
If that's the case, the software you're using to create the PNGs is not working or configured correctly, or you're using a very old version of Mozilla.
PNGs are only slightly bigger than GIFs when compressed correctly. (Lossless compression.)
I would choose PNGs over GIFs any day.
There are too many online users to list.
Control functions:


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Banda MS - Hablame de Ti (Estudio)
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Vatican City - Pope Benedict XVI paid homage on Friday to the "visionary leadership" of Velvet Revolution icon Vaclav Havel as world leaders and ordinary Czechs bade an emotional goodbye to the dissident playwright turned president."I remember how Mr Havel defended human rights courageously at a time when they were systematically refused to the people of your country," the pope said in a telegram to Czech President Vaclav Klaus on the day of Havel's funeral."I want to pay homage to his visionary leadership which allowed a new political reality to be forged following the fall of the preceding regime. I thank God for the freedom that the Czech people enjoy today," he added.The nation on Friday came to a standstill in memory of Havel, who in 1989 led his nation through the bloodless revolution that toppled Soviet-backed communism in the then-Czechoslovakia.
The pope can remember "how Mr Havel defended human rights courageously." Isn't it about time the Catholic church did the same and stop hiding the abuse of young kids!!!???
Has the Pope done penance for the brutal burning of innocent people who did not believe in the "sugar candy mountain."


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1Heat oven to 350°F. Spray 9-inch glass pie plate with cooking spray.
2In food processor or blender, place egg product, water, Bisquick mix, dry milk, yogurt, Parmesan cheese, mustard and pepper sauce. Cover; process 1 minute or until smooth. In medium bowl, stir egg product mixture, Cheddar cheese, ham and chopped onions until well blended. Pour into pie plate.
3Bake 40 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting. Garnish with cherry tomatoes and sliced onions.


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Mark Steven Redfield
- 51 years old
- Date of birth: May 9, 1960
- Place of birth:
New Jersey, United States
- Date of passing: Apr 9, 2012
- Place of passing:
Redding, California, United States
|Let the memory of Mark be with us forever
This memorial website was created in memory of our loved one, Mark Redfield, 51, born on May 9, 1960 and passed away on April 9, 2012. We will remember him forever.
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|Half Baths
|1,600 sq. ft.
|Property type
|Minimum Stay
|30 - 90 nights
Spacious (1600 sq/ft) & Spotless first floor Palm Aire Condo--2 BR, 2 1/2 baths & Den. Fully furnished and freshly re-decorated including linens, dishware, cable, wireless. 2 New Hi-Def TV's; Casablanca Fans, Gas Grill outside. Gorgeous view of Championship Course and long lagoon from screened Lanai. Community Pool steps away. Athletic Center and Palm Aire Country Club within walking distance. Palm Aire is a quiet over-55 community. Contact us for a 50-picture album. This lovely condo is much loved & cared-for by the owners & tenants who will use with care are desired. Note bargain rental price for Palm Aire & Sarasota!!
We are residents of the Boston, MA area--Jeanne is a teacher & Tom is a manufacturing manager. We love Sarasota and our home there, and plan to spend a lot more time there after we retire. In the meantime yours to enjoy!
Jeanne & Tom Daily purchased this condo in 1980
This condo has been in our family since new. It is our retirement home & is freshly decorated & has been kept spotless all its life.The view is lovely, and the neighborhood is great. Accessible to all the Sarasota area has to offer.
The condo is spacious, spotless and has a wonderful view. Rental price is very competitive.
Hello Tom,
Thanks for having been such a nice host! I was really happy, that you emailed me a couple of days in advance all the helpful Information to make sure it was all set for us and our needs. We enjoyed the spacious, clean and nicely furnished condo with its nice pool next door as well. We were happy to have such a lot of challenging Golf courses in short distance. Americas No. 1 Beach (Siesta key) was like paradise and the Shopping facilities round the corner gave us lots of opportunities. If I could sum everything about the home in one word " exceptional" . It was fully worth the thirty hours trip from our German home !
At circa 1600 sq.ft. this unit is much larger than all of the units were have rented previously and it is fitted out to a high standard. It was very clean and tidy upon arrival and served our needs perfectly for the duration of our stay. The rear of the condo looks across a lake to the golf course and presents a most appealing view from the lanai.
The pool is a minute away and was well maintained and the permanent residents we talked there to all seemed very friendly.
The acid test of any vacation property is "would you book it again" and the answer is "yes" without any hesitation.
We enjoyed our monthly stay. The condo was sparkling clean when we arrived. Lots of room to spread out. The lanai overlooks a small brook which brings in different waterfowl. Very relaxing to have your meals overlooking the water. Pool is a short walk across the street. It was very quiet when we visited this time. Like having your own private pool! Yes, I hate to share, but I would definitely recommend this condo to all my friends. Thank you so much. We had a perfect vacation.
We greatly enjoyed our stay at Jean and Tom's condo. There're is plenty of room and anything you need is there. The lanai with ceiling fan is a comfortable place to hang out and the pool is just steps away. Highly recommend!!
We love to come down to Palm Aire - it is truly a home from home. We spend 3 months here, this is our second visit and we are booked for next winter. The pictures are excellent and show the place as it is - what they can't show is the peace and tranquility which it exudes. Thank you for having us Tom and Jeanne
Mario and Felicity"
Spacious, well furnished, clean, and quiet. Pleasant golf course/water view. Lanai with ceiling fan - a nice touch. Location convenient to extensive shopping and dining options near new University Town Center mall. Easy access to beaches and I-75.
20 minute drive to the best beach in America--Siesta Key!
Extensive shopping minutes away on University Drive. 5 minute drive to Route 75 for access to all of Florida.
Palm Aire is a lovely & quiet over 55 golf & resort community
Minutes to fabulous downtown Sarasota.
Centrally located on the gulf coast accessible to many Florida destinations.
|Refundable damage deposit
|Tax Rate


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Brooks Men's Ghost Midnight Shoes
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Run in comfort with Brooks Men's Ghost Midnight Shoes.
Key Features
- Brooks Men's Ghost Midnight are a neutral running shoe, designed for neutral feet that do not roll in or out excessively.
- Enjoy the comfort afforded by the Ghost Midnight's advanced blended DNA/BioMoGo cushioning.
- The Ghost Midnight boasts a segmented heel crash pad for smooth heel strike and transition.
- Superior breathability is created in the Ghost Midnight thanks to its lightweight element air mesh upper.
- The Brooks Ghost Midnight features forefoot omega flex grooves to allow the shoe to move with the foot.
|Product Type
|Mens Footwear
If you feel your product has failed a Consumer Guarantee (as defined by Australian Consumer Law) then don't worry you can easily return it to your local Harvey Norman store. We'll even pay for the postage if you live in an area where there is no store. Our returns policy covers any purchased item (conditions apply).
Either complete the details below or chat to a staff member online.
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Ramona Students Attend LA Catholic Prayer Breakfast
Student leaders from Ramona Convent Secondary School, Alhambra joined Kathleen Callaway, SNJM and Ramona teachers at the Los Angeles Catholic Prayer Breakfast. Along with LA Catholic leaders and students from more than 30 high schools, they participated in an early morning Liturgy celebrated by Archbishop José H. Gomez. They also heard an inspiring message from Lou Holtz, legendary Notre Dame University coach. "God doesn't make junk and he didn't put us here to be mediocre," Holtz said. "He made us to be excellent at serving others."


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UFC 169: Post-Fight Stock ReportFebruary 2, 2014
UFC 169: Post-Fight Stock Report
UFC 169 was not the Super Bowl weekend event everyone was hoping for.
The event posted a new UFC record for decisions on a single card (10), and most of those decisions were not entertaining fights.
The Nova Uniao crew retained its gold in dominating fashion. Jose Aldo cruised to a decision over Ricardo Lamas, and Renan Barao got a first-round TKO over Urijah Faber. The team continues to showcase its dominance of the lighter-weight classifications.
This is a look at the post-fight stock report following the UFC's first pay-per-view of 2014.
Stock Down: Everyone Associated with the Undercard
UFC president Dana White, matchmakers Joe Silva and Sean Shelby, the fighters and the fans were all losers in the UFC 169 preliminary card.
It was dreadful.
There was a fun fight between Al Iaquinta and Kevin Lee, but the totality of the preliminary card eclipsed the fight. The mediocrity overshadowed their work.
Seven fights, seven decisions. Decisions are not inherently bad, but these were not seven exciting scraps that set the house on fire. It was a lackluster start to the event. The prelims did not help build any new stars, and they did not help the crowd get into the event.
Stock Up: Abel Trujillo and Jamie Varner
Abel Trujillo and Jamie Varner threw down in the first round to ignite the crowd—a much-needed start to the PPV broadcast after the abysmal preliminary card.
The action continued into the second round and even picked up steam. Varner tagged Trujillo, but he could not put him away. Trujillo stayed upright.
Varner was clearly tired, but he sensed that Trujillo was still hurt. He was trying to end the fight. With his hands down and coming forward, Trujillo pasted Varner with a sweeping right hand. Varner kissed the canvas.
Trujillo is the big winner from the fight, but both men walk away winners in the fans' eyes. This was a great fight to set the tone for the main card.
Stock Down: John Lineker
John Lineker seemed to be on the brink of a title shot even with missing weight three of five times in his UFC career. Then he stepped on the scale again at UFC 169.
He came in overweight once more but was able to make the limit in his second attempt. His title shot was disappearing before his eyes.
He then stepped in against Ali Bagautinov and was outperformed by the Russian.
Bagautinov took the first and third rounds cleanly to push Lineker out of the title picture. It was not a good event for Lineker, and he may have to take a look at moving up a weight class to avoid any more weight-cutting issues.
This was not the weekend Lineker was looking for.
Stock Up: Alistair Overeem
Alistair Overeem and Frank Mir met in a heavyweight battle with their UFC careers likely on the line. Overeem got the better of Mir and will remain a factor in the UFC's heavyweight division.
Overeem had a few noticeable improvements to his game. He moved more efficiently and had much better cardio. That is not to say he was infallible in this fight, but the improvements are a good sign moving forward.
With contenders hard to come by, this win was big for Overeem. He is not going to be too far off from title contention. If he comes out and stops his next opponent, his name will be tossed around in that discussion.
Overeem needed this win, and he got it.
Stock Down: Ricardo Lamas
Ricardo Lamas had a solid fifth and final round against Jose Aldo, but all in all, it was a disappointing performance from the challenger.
For the better part of the fight, he stood and exchanged leg kicks with arguably the best striker in the world today. He only attempted a couple of halfhearted takedowns in the first three rounds of the fight. He did not back up Aldo, and he let the champion dictate the bout.
He started to turn it up in the championship rounds, but the fight was all but gone by then. Aldo was in too much control.
With the featherweight division continuing to get deeper, he likely will have to do a lot more work to earn another title shot.
Stock Up: Renan Barao
Controversial stoppage aside, Renan Barao proved he is the undisputed champion of the division.
Barao dropped Faber, flurried and reset. Faber recovered well but then ate more punishment from the champion. Barao dropped Faber once again and then pounced for the finish. Herb Dean stepped in, as Faber was not moving enough from the bottom to warrant continuing the fight.
The Brazilian continues to run up his impressive win streak, and he remains undefeated under Zuffa-controlled organizations.
It is a shame Dominick Cruz got injured, but times have changed, and it is now Barao who sits as the undisputed king of 135 pounds.


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MULTIFEED_START_5_OXO Tot Raspberry Sippy Cup (11oz)MULTIFEED_END_5_ from Kiddicare
MULTIFEED_START_5_OXO Tot Raspberry Sippy Cup (11oz)MULTIFEED_END_5_
by MULTIFEED_START_9_OXO TotMULTIFEED_END_9_
Retailer's Description
"MULTIFEED_START_6_Teach tiny tot how to drink like a big kid! The OXO Tot Sippy Cup is the perfect size for small hands to hold and has non-slip grips to keep the Cup safely in your little ones hands. The Sippy Cup has a dimple in the lid that makes room for your little ones nose and a translucent wall to show just how much is left. Features Liquid levels can be seen through the clear, translucent cup Non-slip grips to keep the Cup safely in little ones hands Leakproof valve prevents spills Air valve releases pressure as little one sips for comfortable drinking Dimple in the lid accommodates little nosesMULTIFEED_END_6_"
Supplier/Brand name : MULTIFEED_START_9_OXO TotMULTIFEED_END_9_
Kiddicare stock code : MULTIFEED_START_12_130728MULTIFEED_END_12_
Manufacturer's reference number : MULTIFEED_START_13_6123300MULTIFEED_END_13_
Bar code (EAN/UPC) : MULTIFEED_START_11_719812932330MULTIFEED_END_11_
By our best endeavours, all product prices were correct at the time of publishing. Please check with the retailer for latest price, availability and delivery information on any listed merchandise. E&OE.


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Monica Rise - Busty babe with a sweet ass masturbates
Description:Petite teen knows that her plump fingers aren't as fat as the last cock she had but, finding herself in a pinch, she uses them to please her pussy after an early morning striptease.
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- Please select a date to see the proper prices!
Description of the accommodation:
Rooms, services New Arapey Hotel Montevideo is offering 27 nicely furnished rooms to stay in to those seeking accommodation in Montevideo. The bar can be an ideal place for a pleasant evening talk or a meeting. Your valuables may be the safely secured in the safe. You can find the exact list of services provided by New Arapey Hotel Montevideo (including those for extra fees) and the exact equipment of the rooms on the information sheet below.
Payment For the reservation you may need to provide advance payment by credit card or credit card guarantee, depending on the exact date, room and price.
Arrival, opening hours The earliest check-in time to your room is 11:00, the latest check-out time from your room is 10:00. You will be able to speak with the personnel in Spanish and English languages.
New Arapey Hotel Montevideo rooms Rooms
- Please select a date to see the proper prices!
Accommodation services
Bar, Elevator, Safe deposit box, Roof garden
Hairdryer, Desk in the room, Mini-bar


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Full Length of Beyond the Mask in HD FormatNow you can play full Beyond the Mask in HD quality with duration 103 Min and was released on 2015-04-06 and MPAA rating is 2.
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- Genres of movie : Drama, Action,
- Status of movie : Released
- Release date of movie : 2015-04-06
- Companies of movie : Burns Family Studios,
- Countries of movie : United States of America,
- Language of movie : English,
- Durationof movie : 103 Min
- Average vote of movie : 5
- Youtube ID of movie :
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- Actors of movie :Andrew Cheney (William Reynolds), John Rhys-Davies (Charles Kemp), Kara Killmer (Charlotte Holloway), Adetokumboh M'Cormack (Joshua Brand), Steve Blackwood (Richard Harrison), Thomas D. Mahard (Doctor Harrow), Marc Bowers (Fourth Soldier), Carl Harry Carlson (Delegate), Samrat Chakrabarti (Basil), Rebekah Cook (Kemp Party Guest), Connie Craig (Mrs. Thompson), Jennifer Dixon (Mrs. Witherspoon), Dennis Doyle Jr. (King Henry VIII)
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Month: October
Limited #: 37/182
Artist: EMEK
Condition: Like New
Other: I like this poster, it seem to have gotten a lot of hate, but like
how different it is while still feeling faithful to a Blink theme.
Kinda a rip off to Maxx's 2009 tour poster, but still cool
nonetheless. This is the 'Band Edition', the 'Artist Edition' is
identical except it has a black border, which actually looks
better than this version, and it also comes with an exclusive
silk screen handbill, which this version didn't either.


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Reade joined Shook's San Francisco office in 2014. His practice focuses primarily on product liability, torts and employment (wage and hour) litigation. Before joining Shook, Reade worked in intellectual property litigation.
In law school, Reade received two CALI Excellence for the Future Awards and one Witkin Award for Academic Excellence for his top grades. He also served as a Senior Articles Editor on the Hastings Communication and Entertainment Law Journal. In addition, Reade was an extern for the California Fifth District Court of Appeal.
Prior to law school, Reade graduated with honors from the University of California, Berkeley with a double major in history and political science.


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Wheeling Jesuit tops California (Pa.)
Cardinals win first regional title, advance to NCAA quarterfinals
CALIFORNIA, Pa. -- In a meeting of the two top-seeded teams in the region, California (Pa.) suffered a 3-1 loss (23-25, 25-17, 21-25, 19-25) to Wheeling Jesuit on Saturday night in the NCAA Atlantic Regional championship match at Hamer Hall.
With the loss, the Vulcans finish the season at 33-5 overall under first-year head coach Peter Letourneau. Cal U, who has played in six consecutive regional championships, entered the night on a 13-match winning streak and boasted a perfect 15-0 mark at home this season. Meanwhile, the Cardinals improve to 36-3 this year and capture the first regional title in program history.
Brandy Harris led all players with 21 kills and posted her 10th double-double of the season by adding 14 digs in the loss. Kelly Fromknecht finished with 14 kills on a .385 hitting percentage and Meghan Franz added 13 kills in the losing effort. Fromknecht and Franz also both tallied four blocks against the Cardinals.
Molly Delaney paced the defensive effort with 19 digs, tying her second-highest total of the season, while Kortney Eshleman and Sara McMullen each posted 11 digs. McMullen finished her career ranked sixth in school history with 1,197 digs and second with 171 service aces.
Eshleman recorded her fourth double-double of the year after collecting 25 assists on Saturday. Abbey Freund also helped direct the Vulcan offense by posting 27 assists.
With the score tied at 17-17 in the first set, Wheeling Jesuit scored four consecutive points to take 21-17 lead. The Vulcans then rallied to win four of the next five points to cut the deficit to 22-21 on a kill by Harris. However, the two teams traded points down the stretch before the Cardinals claimed a 25-23 win. Fromknecht and Harris both posted six kills in the set, while Delaney tallied six digs.
In the second set, the score was tied at 3-3 before the Vulcans posted four-unanswered points with Eshleman serving to take a 7-3 lead. Midway through the set, Cal U posted a 6-2 rally to increase its lead to 16-9 on a kill by Harris. The Vulcans maintained their lead throughout the set, eventually winning 25-17 behind four kills from Franz and Harris. In the second set, Wheeling Jesuit hit at just a .073 clip after committing eight hitting errors.
The Cardinals jumped out to a controlling 9-3 lead in the third set. Cal U worked the deficit down to three points on a kill by Harris at 15-12 before Wheeling Jesuit called a timeout. The Cardinals continued to maintain their multi-point lead throughout the remainder of the set and eventually won 25-21. Harris posted seven of the team's 15 kills in the third set and she combined with Delaney for 13 digs.
In the fourth set, Cal U took control early behind a 6-0 run with Eshleman serving to take a 9-4 lead. The Cardinals countered with a 7-3 run to trim the deficit to 12-11 before tying the match at 14-14. After the teams traded points, Wheeling Jesuit closed the set on a 7-2 rally to win the fourth set and the match with a 25-19 victory in the frame.


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I have been truly blessed to have met such wonderful people who care about women, their children and the community.
Women Outreaching Women is a wonderful place to volunteer. I really feel like I'm helping my community while my kids are at school. The poeple are nice and respectful and I have gained a wealth of knowedge and experience while volunteering.


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Do your kids love traditional stories, but with a modern twist? If so they will love Mila, who is an energetic tomboy. Mila brings her own spin to the timeless stories that go back for generations. Her off-beat interpretations are so entertaining!
For example, before the prince sets out to rescue the princess he must apply hair gel. The Big Bad Wolf becomes a friendly Bull and the list goes on!
Volume 1 includes the following episodes: The Hidden Princess, The Toupouloupou, Baba Yaga the Witch, Djoha's Last Lie, Piboule and the Bear, Strabiwolf the Telltale, the Donkey and the King, The Houses of the Pig Brothers, Elvis, Captain Bloody-Nose the Pirate, The Leprechaun's Treasure, Aurel the Mocker, Pancho Pimento's Riddle.
Volume 2 includes Toadette the Frog, Prince Gabo, Miss Lazy, Bigmess the Ogress, The Mermaid's Secret, The Ghost Who Couldn't Scare, Quentin and his Dragon, Tounde the Ginormous Elephant, Rodolphe and Carlo, Chantal and Noemie, Greedy Liza, Tinytiny, The Two Tinanooks
If you win the giveaway you can chose either Volume 1 or 2!
I love these movies -- such a nice break for your kids to see wholesome movies that really challenge their imagination. These movies are 101 minutes long and usually price at $19.95. Worth every cent in my opinion. You can find the website HERE


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Sporthotel Falkenstein, Kaprun
Based on 86 Reviews
Sporthotel Falkenstein Overview
Close to the heart engrained to the history of kaprun our falkensteinstar has been developed to a gem with an ambiance down to earth on a very high standard. Already at the morning take your first view out of window from a lovingly created room and feel the relaxing power of nature. Celebrate your individual stream of life. Whether you choose activities or wellness perhaps both of it our falkenstein team will pamper you with our typical charm. You are relaxed. let wander your mind. A day full of experiences and impressions of the mountains of the national park hohe tauern and full of activities will be finalized. Body and mind are relaxed. You enjoy having time. Enjoy our adventure indoor pool with integrated whirl pool counter current waterfall and underwater massage facility. Immense into the good feeling atmosphere of our relax centre which is equipped with turkish bath physio therm cabin finnish sauna and herbal saunarium with light therapy as well as a romantic refreshing grotto. You will find enough space for balancing body and mind. As a matter of course these facilities at our adventure indoor pool and at the relax centre are free of charge including towels and sun beds. Last but not least our leisure room is equipped with table tennis multi gym exercise bike and table football. Additionally a leonard pool table royal dart board and pinball machine are available for a small fee. Your holiday is our request. We are looking forward to welcome you.
Hotel facilities
- Arcade/game room
- Area shuttle (Surcharge)
- ATM/banking
- Bar/lounge
- Billiards or pool table
- Breakfast service
- Check-in time ends 10:00 PM
- Check-in time starts 2:00 PM
- Check-out by 11:00 AM
- Check-out from 7:00 AM
- Complimentary newspapers in lobby
- Designated smoking areas
- Elevator/lift
- Express check-out
- Fax machine
- Free parking nearby
- Free Wi-Fi
- Garden
- Gift shop
- Internet access - wireless
- Laundry facilities
- Luggage storage
- Massage
- One meeting/conference room
- Pets accepted
- Photocopy machines
- Restaurant(s) in hotel
- Room service
- Safe-deposit box at front desk
- Sauna
- Shoe shine
- Ski passes available
- Ski storage
- Spa on site
- Spa tub
- Swimming pool - indoor
- Tennis on site
- Terrace
- Tours/ticket assistance
Room facilities
- Alarm clock
- Balcony
- Bathtub only
- Cable/satellite television channels
- Clock radio
- Complimentary toiletries
- Connecting / adjoining rooms available
- Desk
- Direct-dial phone
- Hair dryer
- Hair dryer (on request)
- In-room safe
- Phone
- Private bathroom
- Television
Customer Reviews
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State Entrance Exams 2018 - Karnataka CET, KEAM, MH-CET, EAMCET , TANCET others
State Entrance Exams, Common Entrance Tests (CET), MBBS, Engineering, MBA, MCA, Law Entrance, Hotel Management , CET 2018 Maharashtra, Karnataka, Kerala, Tamilnadu, Delhi, Punjab, Haryana, Rajasthan, MP, Pondicherry, Jammu and Kashmir, Himachal, Bihar, Orissa and West Bengal. Check out ...
AP EAMCET 2017 Notification
Karnataka CET
Karnataka CET 2017
West Bengal JEE
West Bengal JEE 2017 Notification
Maharashtra MH-CET 2017
Maharashtra MH-CET 2017 for MBBS BDS Notification
UPSEE 2017 Notification announced
Kerala KEAM 2017
Kerala KEAM-2017 notification
State Entrance Exams - Latest Notifications
Telangana State Eligibility Test | TSSET 2017
Osmania University has released the official notification for Telangana State - State Eligibility Test (TS-SET) for the year 2017.
West Bengal Joint Entrance Exam 2017 for Hotel management Admissions
West Bengal Joint Entrance Examinations Board will conduct the Common Entrance Test JEHOM as well as Counselling for admission to full time Bachelor Degree in Hotel Management and Catering Technology (HMCT) for the academic year 2017-18.
GUJCET 2017 | Gujarat Common Entrance Test Eligibility, Application, Dates
The Admission Committee for Professional Courses (ACPC) and Gujarat Secondary and Higher Secondary Education Board invites applications for the Gujarat Common Entrance Test GUJCET 2017 for admission into degree engineering and degree and diploma pharmacy courses for non medical (group A), group B (medical) and both (group AB) for the academic session 2017-18.
Telangana TS EAMCET 2017 Notification
A Common Entrance Test, designated as Engineering, Agriculture and Medical Common Entrance Test - 2017 (TS EAMCET-2017) of Telangana State will be conducted by JNTU Hyderabad for entry into the professional courses offered for the academic year 2017-18 in the state of Telangana.
Tamil Nadu State Eligibility Test TNSET 2017 for Assistant Professor
The notification for Tamil Nadu State Eligibility Test TNSET 2017 for Assistant Professor has been announced. Mother Teresa Women's University is nominated as Nodal Agency for Tamil Nadu to conduct the TNSET-2017.
TANCET 2017 Notification and Dates | Anna University TANCET 2017
Applications for Tamil Nadu Common Entrance Test (TANCET) 2017 conducted by Anna University, Chennai on behalf of Government of Tamil Nadu from candidates who seek admission to (i) MBA (ii) MCA, and (iii) M.E. / M.Tech / M.Arch / M.Plan Degree Programmes for the year 2017-18.
CUSAT CAT 2017 Notification | Cochin University Common Admission Test 2017
Cochin University of Science and Technology (CUSAT) conducts entrance exam for admission to various academic programmes of the University for the academic year 2017-18.
Maharashtra PG Dental 2017 admission through NEET MDS 2017
Maharashtra PG Dental 2017 - Government of Maharashtra has issued a notification for admission to Dental Postgraduate Courses (MDS) at Maharashtra State Govt./ Corporation Dental Colleges and unaided Private unaided/Deemed University & Minority Dental Colleges
Goa Common Entrance Test 2017 notification | GCET 2017 Dates
Goa Common Entrance Test GCET 2017 Notification and Dates announced have been announced. The candidates who want to get admission to B.E., B.Arch & B.Pharm., BHMS, Allied Health Sciences (BPT, BOT, B.Opt., B.Sc.M.I.T., B.Sc.A.T.) B.Sc in Nursing in the State of Goa for the academic year 2017 will have to appear in the Goa Common Entrance Test GCET 2017.
Himachal Pradesh Common Entrance Test HPCET 2017
Himachal Pradesh Technical University offers B.Tech, M.Tech, B.Pharmacy, B.Pharmacy (Ayurveda), M.Pharmacy, MCA and MBA Programmes for the session 2017-18. The admissions will be made through a State Level Entrance Test (HPCET-2017).
Odisha JEE 2017 Notification | Orissa Joint Entrance Examination 2017
Admission to first year degree courses in B.Tech / B.Arch / B.Pharm / BHMS / BAMS / MCA Dual Degree / M.Tech (Part Time) / M.Arch / M.Pharm / MCA / MBA /PGDM /PGCM / PGDM (Executive) / MAM and Lateral Entry to B.Tech / B.Pharm / MCA Courses in Universities, Govt and Private Colleges.
Karnataka CET 2017 Notification and Dates | Karnataka Common Entrance Test 2017
Applications are invited from eligible candidates of Karnataka including the wards of Jammu & Kashmiri Migrants for registration to the "Common Entrance Test-2017" to Professional Courses detailed herein for the seats to be notified by the Govt. in the Professional Educational Institutions in the state of Karnataka for the academic year 2017-18 .
Telangana State TS ICET 2017 for MBA MCA Admission
Kakatiya University, conducts the Telangana State Integrated Common Entrance Test (TSICET-2017) for admission into M.B.A. and M.C.A. courses (full time/part-time/evening/distance mode)offered by the following Universities in the State of Telangana including their affiliated colleges for the academic year 2017-18.
KEAM 2017 Notification | Kerala Engg Agriculture Medical Exam Dates
KEAM Entrance Examination for admission to the Courses Engineering, Architecture, MBBS, BDS, Ayurveda, Homeo, Siddha, Agriculture Forestry, Veterinary and Fisheries Kerala. Kerala Engg Agriculture Medical Exam Dates - KEAM 2017 Notification has been announced.
TBJEE 2017 Notification | Tripura Board Joint Entrance Examination 2017
Tripura Board of Joint Entrance Examination (TBJEE) will conduct the Tripura Joint Entrance Examination (TJEE) 2017.
TSPGECET 2017 Notification | Telangana PG Engineering Common Entrance Test 2017
Applications are invited for appearing in Telangana Post-graduate Engineering Common Entrance Test (TSPGECET) 2017 for admission into M.E/ M.Tech/M.Pharm/ M.Arch/Graduate Level PharmD (PB) (Full Time) in University and Affiliated Engineering/Pharmacy Colleges in Telangana State for the academic year 2017-18
PU UIAMS MET 2017 | Panjab University Management Entrance Test
Panjab University (PU) University Institute of Applied Management Sciences (UIAMS) has published details of admissions to its Sectoral Management Programmes.
UPSEE 2017 Notification | UP State Entrance Examination 2017
Uttar Pradesh Technical University, Lucknow will conduct the Uttar Pradesh State Entrance Examination (UPSEE) 2017 for admission to 1st year of B.Tech/ B.Pharm/ B.Arch/ BHMCT/ BFAD/ MBA/ MCA/MAM and 2nd year of B.Tech /B.Pharm/MCA (Lateral Entry) Programmes for the academic year 2017-18.
AP EAMCET 2017 Notification | Andhra Pradesh EAM Common Entrance Test 2017
Andhra Pradesh EAM Common Entrance Test (AP EAMCET) 2017. A Common Entrance Test, designed as Engineering, Agricultural and Medical Common Entrance Test-2017 (AP EAMCET-2017) of Andhra Pradesh for entry into the first year of the following professional courses offered for the academic year 2017-18 in the University & Private unaided and affiliated Professional colleges in the State of Andhra Pradesh.
WBJEEM 2017 Notification and Dates | West Bengal Joint Entrance Exam
Online applications for West Bengal Joint Entrance Examinations (WBJEE) - 2017 for admission into Undergraduate Courses of Engineering/Pharmacy /Architecture in various institutions of West Bengal for the academic year 2017 will be available on and from 05th January 2017.
Maharashtra Post Graduate Medical Admission 2017
Admission 2017 to Post Graduate Medical Programmes MD, MS & Diploma in Maharashtra will be done using NEET PG Scores. Candidates who qualified in National Eligibility Entrance Test can apply for Maharashtra PG Medical Admission 2017.
Maharashtra MHT CET 2017 | MHT-CET-2017 for BE BTech & BPharm
Government of Maharashtra shall conduct Common Entrance Test MH-CET-2016 for Health Sciences degree courses (MBBS, BDS, BAMS, BHMS, BUMS, BPTh, BOTh, BASLP, BP&O and BSc Nursing, B.V.Sc. & AH courses) for the academic year 2016-2017
Osmania University PG Common Entrance Test 2016 Notification | OUCET 2016 Dates
Osmania University, Hyderabad on behalf of Telangana State Council of Higher Education (TSCHE) has announced the notification and details of the Osmania University Common Entrance Test (OUCET) 2016.
Assam TET 2016 Notification | Assam Teachers Eligibility Test 2016 Dates
Assam TET 2016 Notification (formally Assam State Eligibility Test). Assam Teachers Eligibility Test 2016 application process, eligibility criteria and important dates.
AP-CET 2016 Important Dates
Get more details on AP-CET 2016 Important Dates, AP- EAMCET 2016, AP-ECET 2016, AP-ICET 2016, AP- EdCET 2016, AP – PGECET 2016, AP- LAWSET 2016, AP-PGLSET 2016, AP –PECET 2016
TS Gurukulam announces RJC CET 2016 Notification
Common Entrance Test for admission into 1st year Intermediate with Integrated Coaching for JEE Main/Advanced, EAMCET for the year 2016-17 for (01) SOE, (02) COEs & (01) IIT study centre, Hyderabad.
Panjab University CET Dates for 2016 Session
Admission to all the courses in PU is based on entrance tests conducted by the varsity at the onset of each academic session, which includes the PU Common Entrance Test for Under Graduate courses, PU-CET (UG) and Common Entrance Test for Post Graduate courses, PU-OCET, apart from other department-wise entrance tests.
Uttarakhand State Entrance Examination (UKSEE)
Uttarakhand State Entrance Examination (UKSEE) 2016 for B.Pharm, BHMCT, MCA, B.Tech Lateral Entry, B.Pharm Lateral Entry, MCA Lateral Entry. Check out more info for UKSEE 2016 eligibility, application process, entrance exam and important dates.
Lucknow University MBA Admission Test (LUMAT) 2017 - Application, dates
University of Lucknow (LU), Lucknow invites applications for admission to Master of Business Administration (MBA) Programme for the session 2017-18 .
AUEET 2017 Notification for Integrated BTech-MTech Dual Degree Program
Applications are invited from eligible applicants for admission into 6 years Integrated (B.Tech + M.Tech) Dual Degree Programs in Computer Science & Systems Engineering, Computer Science & Networking Electrical & Electronics Engineering, Electronics & Communication Engg., Civil, Mechanical, Chemical, Instrumentation Technology and Twinning Programs in B.Engg, Air Craft Engineering, B.Tech Electro Mechanical, Chemical, Electronics Engg. for the academic year 2017-18, offered by Engineering College (A), Andhra University, Visakhapatnam .
Maharashtra MCA Common Entrance Test 2017
MAH MCA CET 2017 is the Common Entrance Test for MCA Admissions in Maharashtra. For admission to State Government Approved First Year / Second Year of three year full time Post Graduate Degree Course in Master of Computer Applications (MCA) for the academic year 2017-18, DTE Maharashtra will be conducted the MAH MCA CET 2017 in the month of March.


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High Elves Shadow Warriors LOWER TORSOS bits Warhammer Games Workshop
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* Bits in the picture are exactly what is for sale.* All bits ship in an individual labeled bag. *After each auction, and multiple BIN purchase, we will send you an invoice combining the items and shipping cost. DO NOT PAY UNTIL YOU RECEIVE AN INVOICE. No refund for shipping will be issued. * International buyers if you want tracking # you must INCLUDE YOUR PHONE NUMBER. * Shipping cost for the U.S. is $2.50 for the first set of bits and $.10 for each additional set. * International shipping cost is $6.99 for the first set of bits and $.50 for each additional set. * We will combine bitz you win from BIN and auction. * Payment is due 14 days from winning the first auction.


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French born, London based Graphic Illustrator Malika Favre envisions beauty in simplicity. Her art has been featured in magazine ads for companies such as Gucci, ALDO, Vogue, and Marie Claire. Read more
Monthly Archives: April 2013
Go green and grab a skateboard! We're dedicating today's post to the celebration of skateboarding through vintage photography.
"Skateboarding first appeared as a hobby in the 1950s when California surfers started attaching roller skate wheels to the bottoms of their boards and to boxes in order to "surf" on the pavement. Eventually, companies started producing the first versions of flat skateboard decks that were made out of pressed wood. By 1963, Read more
Michael Rosner's meticulously detailed body paintings will take you out of this world! The visual manipulation created with the help of an airbrush and steady hand is nothing short of amazing. Based out of Chicago, Illinois, Rosner intermixes saturated hues with intense lighting to create designs that are reflective of his appreciate of the arts, architecture and fantasy. The collection celebrates the richness, beauty and strength of the model while allowing viewers to venture into this wonderful world of fantasy through each rendition. With every detail, the model is transformed into a breathtaking character somewhat reminiscent of the designs seen in Avatar.
Photographed: Tas Lumir, Ash Gupta/838 Media Group, David Gueringer Photography
Written by: Shannon Mcauliffe
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Although limited by his inability to bathe, dress or feed himself, Luka, a 12 year old boy with Muscular Dystrophy still manages to use his limited movements – and unlimited imagination. Read more
Prepare to be blown away by Singapore-based artist Keng Lye! The paintings in this collection are so unbelievably life-like that, upon first glance, one could easily be misled to believe that the renditions are indeed lifelike. To build up the design, Lye slowly fills the base with resin, alternating it seamlessly with layers of paint to ultimately create a perspective image. As the collection began to evolve, Lye begin to expand the construction of the designs to include elements that protrude above the Read more
Visually immerse yourself into the world of Beth Hoeckel where stunning images are creatively built up in her Point of View collection with the help of vintage photographs. Using material taken from publications dating back to the 40's up until the early 70's, Hoeckel seeks to unearth ones natural reaction as it pertains to the Read more
Can you believe that this stunningly styled space is a bank?! Designed by Paris based architect Fabrice Ausset of Zoevox. as a concept bank for the BNP Paribas, this visually captivating design filled with rich colors, over the top embellishments and a slightly vintage flair, found its home in the Place de l'Opéra, a renovated historical Read more
Located in Victoria Park Hong Kong, Golden Moon Mid-Autumn Festival Lantern Wonderland is a magical space featuring lanterns hanging from the interior of a sunburst inspired cabana. Read more
The captivating "Vessels and Blooms" photo series shot by talented photographer Jack Long was created using poured paint strategically splashed about to appear as beautifully assorted flowers grounded in colored vases. Each image is captured in a single frame using a high speed exposure camera. As the Read more
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National Grapefruit Month
February is FINALLY here, and as you might assume, I'm ecstatic about it. Why? Because February is National Grapefruit Month! Grapefruit has always been one of my all-time favorite winter fruits. Its acidic nature, pungent taste, and numerous health benefits—think assistance with clear skin, weight loss, hydration, and digestion—are just a few of the many reasons for you to include this zesty fruit in your diet. If you're new to the grapefruit family, don't fret because these 10 recipes are here to show you how to integrate the peach-hued produce into your home.
1. If eating a raw grapefruit is too bitter for your liking, then switch things up by trying the fruit in the form of a baked good. This Grapefruit Ricotta Cake recipe (courtesy of Kristine's Kitchen) presents the perfect opportunity!
2. A light and refreshing scoop of Crumb's Grapefruit Campari Sorbet to satisfies any sweet tooth.
3. Dinner is served! Load up on omega-3′s with this Pan-Fried Halibut with Grapefruit and Mango Salsa recipe courtesy of Cooks with Cocktails!
4. Swap out your usual Saturday night tequila shots (+ salt and limes) for something with equal citrus flavor—-The Cookie Rookie's Grapefruit Salty Dog.
5. How can you NOT start off your morning right when you've had one of Style Me Pretty's Baked Lemon Donuts with Grapefruit Glaze? P.S. The donuts' champagne color undoubtedly makes them insta worthy.
6. If you're on the hunt for a fancy finger food, call off the search because Steele House Kitchen's Candied Cardamom Grapefruit fulfills the requirement.
7. Citrus salad anyone? Enjoy the numerous health benefits of grapefruit with Sweet Sugar Bean's Grapefruit and Avocado Salad with Shrimp.
8. Curb the mid-morning munchies with a snack that doesn't take you off track. Pastry Affair's Bruléed Grapefruit recipe is tangy, tart, and tasteful.
9. If it's your turn to host the girls this month, then make sure that you save room on your menu for The Whisk Kid's Grapefruit Cupcakes with Honeyed Italian Meringue Buttercream.
10. A true delicacy! Impress your guests with blush pink Grapefruit Macaroons (recipe courtesy of Lulu's Sweet Secrets).
Happy National Grapefruit Month!


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I'm sorry that we have been in hiatus for the longest time. It was because both Rona and I were pregnant and most of articles that we could think of were related to pregnancy. I, personally, had to come up with a new blog called MommyGinger.com last January 2013 (early this year), since I wanted to share stuff that was going on with my pregnant self.
But now, lo and behold the new look of Manila Fitness! Post pregnancy, Rona and I decided to revive this blog and make it bigger and better. We have decided to re-brand this blog site and make it into a more personalized online fitness magazine.
Our objective for Manila Fitness is to be the go to site for women who are interested to know more about health, fitness and wellness. Our articles will be more personal as we will share our own personal experiences with you, our readers. We will also be interviewing real women who will be our sources of inspiration and we will ask them about their real life experiences and struggles.
As you can see, the site now is divided into just 6 categories. These categories are Health and Fitness, Life, Food and Nutrition, weight loss and promos.
Here are the things that we will be talking about for each section:
Fitness & Health – We will be going to different gyms and fitness centers. We will be checking out different forms of exercises and will be bringing you tips from the fitness experts. We will also be reviewing products related to fitness and we will even try to interview Celebrities to check out their current fitness goals and fitness regimen.
Life – This section will give you tips on how we build relationships. We will be discussing topics like love and sex. We will be sharing life hacks and interviews with people who changed their lives for the better.
Weight Loss – Yeah, baby! We all strive to be sexy so this section is purely about losing that extra poundage. We will have testimonials from people who have succeeded in achieving their weight loss battle. We will also give tips on losing weight. We will even try different weight loss programs and give you a run down on our experience with the products and the program.
Beauty – Mirror mirror on the wall… who's the fairest of them all? Want to achieve gorgeous looking skin. This section will be about beauty. We will give you tips on how to care for your skin and hair. You will love it!
Food – Want to learn how to cook balanced meals? How about how to prepare low fat meals? We will be giving you recipes that you will love as well as tips on how to prepare a healthy menu for you and your family.
Promos – Check out this section for amazing giveaways that you can join!
Eventually, we'd love to meet you all so don't forget to holler and leave a comment once in a while! 🙂
Share the love and…
Like us on Facebook: https://www.facebook.com/ManilaFitnessSite
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Don't forget to share our badge in your site! 🙂 Let's achieve our fitness goals together.


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Data CentersFrom energy, lighting and telecommunications to security systems, data centers serve as the hub of today's communications infrastructure. Typically, customers use data centers for critical services including e-commerce, corporate applications and web development. Regardless of the business, there's nothing more crucial to operations than reliable access to data.
RST provides data centers with high-speed, reliable fiber optic connections second to none. We can serve as your primary connectivity or a backup provider, and will manage hand-offs to local exchange carriers so circuits can be easily and economically provisioned.
RST is the gem in the pile. We have benefited from excellent responsiveness, extremely thorough correspondence and proposal technical detail, strong technical knowledge… and 'going the extra mile.'"
– Bob Pollock, Infocrossing's director of network services


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The Senate Should Not Rush Approving MACRA
April 9, 2015
Late last month, an overwhelming bipartisan majority in the House of Representatives approved the Medicare Reauthorization and CHIP Extension Act (MACRA), a fiscally irresponsible approach to increasing the amount the federal government spends on Medicare's physicians' services. Medicare's Physician Fee Schedule is tied to an inflation formula that is inadequate to pay physicians enough to keep seeing Medicare patients. While Congress has had to increase this amount every year, those increases have always been funded by offsets from other federalspending.
The bill faces a lot of pressure to pass the Senate next week, especially because Medicare will have to start paying doctors according to a significantly lower fee schedule on April 15. Therefore, the Senate needs to fix the bill very quickly before approving it, says NCPA senior fellow John R. Graham.
Graham offers the following recommendations:
- Equalize payments for similar services performed in different settings ($30 billion) such as hospitals or physicians' offices.
- Modernize Medicare Part A and Part B cost-sharing rules (up to $80 billion) by reforming deductibles, coinsurance and copays.
- Restore "provider tax" threshold to reduce the incentives for states to tax hospitals in order to distribute that money right back to providers and then receive a federal match on that contribution ($10 billion to $75 billion).
- Reduce Medicare coverage of beneficiaries' unpaid debts to hospitals by 25 percent ($35 billion) or eliminate entirely ($55 billion).
- Encourage low-cost physician-administered drugs ($10 billion) by paying a flat fee instead of a markup on drugs for injection.
- Introduce competitive bidding to determine payments to Medicare Advantage plans ($10 billion).
The first four alone should be enough to offset the necessary $141 billion. Of course, these expenditures are revenues to members of the Obamacare coalition that supported MACRA in the House of Representatives, which will resist losing them.
Source: John R. Graham, "Paying for the Medicare Doc Fix is Easy," National Center for Policy Analysis, April 8, 2015.
Browse more articles on Health Issues


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726Republican CaCaToro > Fwd: Healthcare Summit a SHAM - Liberals Pushing Through Obamacare!
- Feb 28, 2010It's always "illuminating" to read "the other side's" perspective, isn't it?Fools rush in, where wise men never go . . . que pendejos aquellos pobrecitos del Partido Republicano!!!Know your enemies!!!JUSTIN DeCASTRO
Live & Let Live! Love & Let Love!---------- Forwarded message ----------
From: Human Events <Human_Events@...>
Date: Sun, Feb 28, 2010 at 4:01 AM
Subject: Healthcare Summit a SHAM - Liberals Pushing Through Obamacare!Below please find a special message from one of our advertisers, RightMarch PAC. From time to time, we receive opportunities we believe you as a valued customer may want to know about. Please note that the following message reflects the opinions and representations of our advertiser alone, and not necessarily the opinion or editorial positions of Human Events or Eagle Publishing.
The "Bipartisan Healthcare Summit" Was a SHAM -- Click Here to Tell Congress to VOTE NO on Obamacare
ALERT: Did you think that, just because Barack Hussein Obama called his meeting this week a "bipartisan healthcare reform summit," that the Democrats were serious about starting over and including the Republicans' ideas in their plans?
WRONG!When Sen. Lamar Alexander opened the President's health care summit for the GOP by saying the Democrats should renounce the idea of using parliamentary tricks to pass health care, Obama concluded that the American people were not concerned with the arcane processes of the Senate and would be "comfortable with a majority vote."
Sen. Alexander stated:
My request is this, that before we go further today, that the Democratic congressional leaders and you Mr. President, renounce this idea of going back to the Congress and jamming through on a partisan vote, through a little-used process we call reconciliation, your version of the bill.Obama refused to renounce "reconciliation" to pass his plan! So, in other words, Obama is LYING about compromising on his healthcare plans, and Reid and Pelosi are preparing to use a parliamentary trick to ram ObamaCare down the throats of the American people!
IT'S TRUE -- so WE have to make sure that Obama, Reid, and Pelosi FAIL in their trickery!
TELL CONGRESS TO REJECT SOCIALIZED HEALTHHere's the "trick" that Obama, Pelosi and Reid are planning to use to ram ObamaCare through: it's called "reconciliation". As the Wall Street Journal explains, "House Democrats would pass a series of 'fixes' to the Senate bill. The Senate would then pass the House reconciliation bill, sending amendments to President Obama to a bill that -- strictly speaking -- didn't exist, because it hadn't yet emerged from the House. The House would then retroactively pass the Senate bill as is."
So by using the "reconciliation" process, the Senate will only need 51 votes to pass their socialized healthcare bill!
Regardless of the fact that the biggest reason Republican Scott Brown was elected to Ted Kennedy's old Senate seat was because he promised to help kill ObamaCare -- Democrats are still willing to use more corrupt tactics to get it passed! In fact, the liberals on the far left have their own interpretation of why Brown won: "people want more change... bolder change... more populism... and the public option is that in this healthcare fight." Check out this YouTube video where they state very clearly that the socialized healthcare "public option" is "back on the table" and will be passed by using the "reconciliation process" -- because in their minds, that's what "Americans want"!
Are they serious about using this trick to pass their bill? You BET they are. Nancy Pelosi, on a conference call with bloggers, said, "We will not be deterred from this course of getting something done one way or another, and I'm hoping it will... be mainly by passing the comprehensive bill. That's our plan."
Democrat Rep. Charles Rangel of New York stated that they are looking to start the process soon, and that he believed both chambers could muster the votes needed for passage, despite virtually unanimous GOP opposition. And Harry Reid said a scenario in which the House produces a reconciliation package "seems like a strong possibility." In fact, As of Thursday afternoon, 17 Senate Democrats were pushing Reid to use reconciliation rules to sidestep a Republican filibuster of health care reform.
We CAN still stop ObamaCare, by STOPPING the Democrats from using the "reconciliation" parliamentary trick... but we can't do it without YOUR help!
TELL CONGRESS TO REJECT SOCIALIZED HEALTHTAKE ACTION: It's obvious that Barack Obama and House and Senate Democrats for their so-called "healthcare reform summit" to be nothing more than a SHAM, and NOT a genuine dialogue. But their game has been exposed. Senate Republican Whip Jon Kyl of Arizona told CNN that "they've devised the process by which they can jam the bill through that the president has supported in the past, without Republican ideas in it." But the problem, Kyl said, is that "reconciliation is not the process for comprehensive bills like this. It's for balancing the budget!"
We don't have much time to stop the Democrats' trickery in their march towards socialized healthcare. Congress returns from their President's Day recess this coming week. We CANNOT let the radical liberals in Congress -- and the White House -- force this plan for socialized health care on the American people! That's why we've set up our website to enable you to send a strong message to every single member of the U.S. Senate and House of Representatives, OPPOSING this outrageous plan.
For about what it would cost you in time and telephone charges, you can send Blast Faxes to Democrats, Republicans, Independents -- EVERYONE in BOTH houses of Congress, DEMANDING that they REJECT this socialized health care plan NOW!
TELL CONGRESS TO REJECT SOCIALIZED HEALTHThis fight CAN BE WON! Please, take action right away to STOP this bill in the U.S. Congress!
William Greene, President
RightMarch.com PAC
P.S. We actually CAN have an impact on this! There are ELEVEN DEMOCRATS in the Senate alone who can be helped to "see the light" if we're willing to "TURN UP THE HEAT" on them! Are you willing to LIGHT THAT FIRE underneath Senators like Bayh, Byrd, Lieberman, Nelson, and at least seven others?
It's just plain insulting that the Democrats would be having a bipartisan summit down at the White House if they've already decided on this other process by which they're going to jam the bill through Congress. How stupid do they think the American people are???
NOW is the time for us to capitalize on this exposure, and STOP the Obamacare bill...
Send your faxes right away to make sure every single Senator and Representative gets a STRONG message, to REJECT the socialized plan of "Obamacare" NOW -- Thank you!
As always, you can also send a FREE message directly to your Representative by clicking here, and to your Senators by clicking here. Thank you.
The work of RightMarch.com PAC is funded entirely by voluntary contributions.
Help us spread the word with a donation to RightMarch.com PAC!
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Bon Jovi, Kid Rock at New Meadowlands
Last October before an audience of 5,000 lucky contest winners, fan club members, and on-site construction workers at work building the New Meadowlands Stadium, Bon Jovi put on a show to announce their 2010-11 tour plans in promotion of their latest album, The Circle. While this show took place in the parking lot of the unfinished stadium, Bon Jovi assured that they would be back to greet the stadium come summer time. The tour in its entirety is planned to exceed two years and span the globe, including the kickoff event of New Meadowlands Stadium, scheduled for May 26th and 27th, 2010.
The band's North American tour launched on February 19th in Seattle, WA, the first of 135 shows in 30 countries. Following in the footsteps of their hugely successful Lost Highway Tour, Bon Jovi will draw fans around the world into The Circle, with a current residency at London's O2 Arena in June 2010 preceding the happy homecoming to East Rutherford kicking off the nationwide tour leg for the end of the summer. Following up their 2008's Lost Highway Tour, the highest grossing tour of year, Bon Jovi is looking to raise the bar.
For many Jersey natives, catching a Jovi show at the Meadowlands has become a summertime tradition, and part of their shared heritage. In total, Bon Jovi will be playing at Meadowlands four times this summer. The venue is quite sentimental since the band first played at the Giants' stadium in 1989, winning themselves the right to welcome audiences to the new stadium before even the home team Giants get to do so.
Having sold more than 120 million albums and performed more than 2,600 concerts in over 50 countries for more than 34 million fans, Bon Jovi is at their best when they're on the move. The November 2009 release of Bon Jovi's new album, The Circle, and the band's subsequent world tour, provides a powerful reassertion of Bon Jovi's commitment to the hard-hitting rock & roll that has been the band's indelible signature since it began more than 26 years ago. Needless to say, Bon Jovi is one of the most prolific and exciting live rock bands in the world. The last summer date at the New Meadowlands Stadium in East Rutherford is July 9th, to be opened by Kid Rock. Although the last appearance at the stadium for the summer, its suggested that it may not be their last ever, with a hint at possibly playing the 2014 Super bowl Halftime show.
Categories: bon jovi, Concerts, kid rock, new meadowlands stadium, New York Events


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Reports: Clifford named Bobcats head coach
Los Angeles Lakers assistant coach Steve Clifford has been hired as the Charlotte Bobcats new head coach, multiple media outlets reported Monday.
Clifford replaces Mike Dunlap, who was fired in April after one season as Charlotte's head coach.
Clifford agreed to a two-year contract with a team option for a third year. Clifford will receive $6 million, if he is there all three years.
This is the first head coaching job for Clifford, who last season was on the Lakers staff after coaching for five seasons under Stan Van Gundy with the Orlando Magic. He had also worked for Jeff Van Gundy with the New York Knicks and Houston Rockets.
Former Phoenix Suns assistant Elston Turner, former Los Angeles Clippers and Suns coach Alvin Gentry and former Lakers assistant and Duke player Quin Snyder were also candidates for the job.
The Bobcats went 21-61 under Dunlap, finishing with the second-worst record in the NBA, ahead of only the Orlando Magic.


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Witchblade Episode 17 English Subbed
You are watching Witchblade Episode 17 English Subbed from the Witchblade Anime Show. Watch or Download Witchblade Episode 17 MP4 English Sub and other episodes of Witchblade Streamed for Free.
Stream Witchblade Episode 17
Episode Summary: Masane, shocked by words of Takayama's secretary Segawa, begins to show her excessive love for Rihoko. Tozawa gets information of the personal history of Furumizu. Wado puts into action his plan to eliminate Takayama as his competition by unveiling the Ultimateblade, a blade created to be wielded by a man.


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Results 1 to 2 of 2
Thread: Normalisation-exam
09-15-15, 07:30 #1Registered User
- Join Date
- Sep 2015
- Posts
- 1
I´m just reading a course in databases and I got my examresult back yesterday and I didn´t get through.
The big problem is that what I read about normalizations is that you should avoid redundance.
In this case, where we get the answer together with the exam i just don´t get the logic, because there would be A LOT of redundance with date, time and seat.
Isn´t the rule "avoid redundance" the first rule of normalization or am I thinking all wrong?
10-08-15, 17:13 #2Registered User
- Join Date
- Feb 2012
- Posts
- 76
Normalization isn't concerned with redundant values, it's meant to reduce redundant associations between values. Values that are recorded multiple times are perfectly normal if they're involved in multiple relationships. However, when a functional or multivalued dependency (one-to-one or one-to-many relationship) is recorded more than once, there's a risk that only some of the rows could be updated, causing inconsistent data.
In your example, see in the 1NF table how filmId -> filmName is recorded multiple times, so too personNr -> name, telephone, as well as (date, time, seatNr) -> personNr and (date, time) -> filmId. When normalizing, we look for patterns of duplication between related columns, not just in one column.


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Newtown Square, PA
Business Savvy Accounting, Economics, and Finance Tutor55/hour
Hi - I'm Tom. I have a unique blend of college teaching and industry experiences that enable me to help you master the material and understand how it is used. For over 15 years I've taught graduate and undergraduate courses in accounting, analytics,... read moreSee Tutors Like This


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George Mason University
College of Humanities and Social Sciences
Office of Graduate Admissions
Fairfax, VA 22030
United States
Program Information
Degrees Offered:
M.A. - Economics; ;, M.A. - Economics; ;, Ph.D. - Economics
Format: Campus
Program Description:
The Ph.D. in Economics prepares students for careers in academia, business, and government. The core courses of the program train students in modern theory and quantitative techniques. The field courses stress the application of theory to relevant economic problems. Dissertation work requires students to master and apply the skills of original research.
Accreditation:Southern Association of Colleges and Schools, Commission on Colleges
Facts & Figures
Classification: Doctoral/Research University—Intensive
Loans Offered: Loans may be available. Applicants may apply by completing the Free Application for Federal Student Aid (FAFSA). GMU FAFSA Code: 003749
Locale: Large Suburb
Size & Settings: 20,000-39,999


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07843674880 / 07843674880
07843674880 / 07843674880
My name is Warren Cathrine. I offer short-term and long-term one to one counselling for adults and young people.
How I work
I trained and practice as a person-centred counsellor. I would explain my approach along the following lines:
I have a strong belief in the positive nature of human beings - we try to do the best for ourselves, no matter what problems we face
Everyone is unique and worthy, and that we all deserve respect for our own capacity to choose our directions in life and our own values
You are the only expert in your own internal world, and the only person who knows how you feel. Only you can decide how you should be, what life means to you and what you want to do with it
The most important thing in counselling is the therapeutic relationship that will develop between us, during which I hope you feel heard and understood without judgement. This means that you should experience me as a real and genuine person, so I might sometimes be open with my feelings as I experience them, rather than playing the role of an expert whom you have come to ask for solutions to problems.
What to expect
Making your first appointment can often feel like a hard step to take. You can contact me through email, text or a telephone call for an informal and friendly chat to arrange a suitable time for our first meeting.
Our first session will take the form of a consultation, where we can both introduce ourselves, find out a bit about each other and try to understand what you need from counselling.
I will talk about the way we might work, confidentiality and also give you an opportunity to ask any other questions that you may have about the process.
Next I will ask you to talk about what has been going on for you and what has brought you to seek counselling. This is so that I can get to know more about you and your situation. This will probably take up the remainder of the session.
Finally we would start to think about if counselling is right for you, and how we can make it work. We do not need to make any decisions there and then, so we might agree to take some time to think about it.
If you do decide to continue we would normally expect to meet weekly for 50 minutes on the same day and time for as long as you and I feel that it is useful. We can of course negotiate the regularity of these meetings.
Below are some general notes regarding the way I work, but feel free to ask any questions regarding these or anything you feel that I have not covered that may concern you.
I understand the need for privacy and confidentiality – my practice, from the clinic in Norwich, operates from quiet and secure rooms. I offer 50 minute sessions, following on from an initial exploratory session of 30-40 minutes to establish that we would want to work together.
Confidentiality is my highest priority, unless I have serious concerns for your or another's safety. In such an instance I would endeavour to discuss the matter with you. As I am a registered member of the BACP and abide by their Ethical Framework for Good Practice in Counselling and Psychotherapy, I adhere to their guidelines in this regard - copies of which can be obtained from the BACP.
Questions & Concerns
I can be contacted – without obligation – for a confidential, informal chat by email, text or telephone.
I hold professional indemnity insurance, and a fully enhanced DBS certificate for working with young people (copies of which will be provided on request).
Cancellation Policy
Sessions can be cancelled, and will not be charged if more than 36 hours notice is given.
I trained as a person-centred counsellor / psychotherapist at the University of East Anglia (UEA) and am a registered member of the British Association for Counselling and Psychotherapy (BACP).
Before I re-trained and took up counselling as a full time profession I spent over sixteen years working as a teacher, lecturer, manager and part-time theatre director, and I bring a wealth of life experience to my private practice, as well as work experience gained through employment within a range of large and multi-faceted institutions and diverse workforces.
I am a Youth Counsellor at MAP, and was previously a voluntary counsellor at the Norwich Centre. I now concentrate on my work in my own private practice.
I abide by the BACP Code of Ethics.
BA (Hons); MA; PCGE; Post-graduate Certificate in Counselling Skills; Post-graduate Diploma in Person-centred Counselling
One-off Exploratory session: (30-40 minutes) £20
Further sessions: (50 minutes) £40
Are you anxious, unhappy or feel your life has lost its purpose?
Sometimes life can throw us a 'curve ball'; often things may feel that they have become too much and lead us to feel overwhelmed, or we are unhappy with the way things are and feel that we would like to change. You may feel that something is not quite right, but are unable to put your finger on it.
Perhaps you do have a specific problem and are struggling to cope or move forward with it. Whatever your experience it is unique to you, and a counsellor can help you get to the heart of it.
|Online counselling:
|Telephone counselling:
|Face to face counselling:
|Sign language:
|Other languages:
Appointments available Monday, Wednesday, Thursday and Friday evenings from 5pm to 8pm.
|Young people
|Older adults


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VAS Holdings and Thing5 Agree to Merge, Creating $45 million Managed Telecommunications Technlogy Leader
SPRINGFIELD, MA and SCHAUMBURG, IL – June 15, 2011 — VAS Holdings Inc. and Thing5 LLC announced today a definitive merger agreement to create a $45 million Communications-as-a-Service (CaaS) technology leader. The merged entity willoffer the industry's most complete set of CaaS solutions for the hospitality, travel and financial services industries by providing enterprise level, managed telecommunications and customer service systems with BPO capability. The combined company will have the #1 position in the hospitality telecommunications sector, with its solutions used at over 4,000 properties. David Thor, managing director of Thing5, will be chief executive officer of the new company, while Robert Camastro, chief executive officer of VAS Holdings, will remain as a strategic advisor.
"This is an exciting move for both organizations, and for the hospitality industry. The combined financial strength and leading solution sets result in a provider with tremendous momentum and reliability – and an even greater value and deeper product stack for existing and new customers,"
said Thor. "In addition to the clear strategic benefits of combining two highly complementary organizations and product families, we have created substantial telecommunications, workflow and labor efficiencies for our customers and the industry as a whole."
"This merger advances our strategy to offer best-in-class capabilities. Our clients will benefit from our new, advanced analytics and cloud computing solutions," said Camastro. "VAS' and Thing5's combined product set creates an end-to-end communications platform for hotels that is unique in the industry."
The new organization's combined offerings, known as CloudPakTM, will allow clients to have access to new, powerful tools that enable unparalleled control over the voice channel. The VAS-Thing5 services will fully integrate the people and technology components of voice services. CloudPak will enable access to advanced analytics for all customer voice interactions including central reservations, on-property reservations, front desk and other business lines such as restaurants and spas. CloudPak's industry leading, turn-key, cloud communication services will offer a professional, sophisticated customer experience with ultimate flexibility for its clients.
About VAS Holdings Inc.
Virtual Agent Services is a leading provider of contact center solutions connecting award-winning customer care professionals with companies who service a high-end clientele. Its distributed workforce is located throughout North America and offers articulate call center solutions across industries such as travel and hospitality, telecommunications, retail sales, financial and utility services. VAS' employees are linked through an innovative virtual network, creating an unlimited array of support function options that include inbound sales and customer account maintenance, credit management, help desk and provisioning, and reservation services.
To learn more about Virtual Agent Services, please visit www.vagent.com.


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Silver Jacquard Bodice Jumpsuit
Out of Stock
- Strapless ecru with silver metallic jacquard bodice jumpsuit
- Boning at the bodice; silicone lines the back for non-slip
- Hidden back zipper with hook-and-eye closure
- Adjustable, removable straps; slits at either hem
- Bodice and back of pants fully lined
- Approx. 31" inseam
- Polyester/spandex/metallic. Machine wash cold separately.
- Imported