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I've decided to start my training log to keep track of my workouts, and share experience with other members. I'm not elite or advanced lifter, I consider myself a beginner with some solid knowledge.
Personal Info:Name: Hany MamdouhNationality: EgyptianAge: 34Marital state: Married and father of two kidsJob: CTO
I was obese person till end of 2013, I then started dieting and dropped weight from 134kg down to 62kg. I've lost much muscle mass due to ignorance and unhealthy dieting. Now, I'm trying to fix the errors and rebuild my body on proper basics.
I've started strength training since 2014, first by my body weight, then progressed to weights. Now I have my own home gym. I never train outside home, I never miss a workout, and I train with my wife. I share everything with her, and we form a good training couple.
The program I follow currently is 5/3/1 by the great Jim Windler.
Glad to see you start one of these. How's your deadlift going? I'm interested to see how you're running 531.
Hey, welcome. How tall are you?
Congrats on the huge weight loss!
@MarkKO Hi Mark, Thanks for the interest. Deadlifts are improving day by day. Hips don't shot early like before and no more rounded back. I tested my 1RM last week for second time in my life and it was 150kg which is pretty good for a beginner like me. BTW I'm following your youtube channel and you are doing good job, I try to catch your lifting techniques and it helped me too much.
Hi @The_Myth thanks bro, I'm 170cm
An Introduction to current program and stats:
Program: 5/3/1 Template: BBB 12 Weeks challengeSplit:
Saturday* : Squat + BBB + lower back assistance* Sunday: Military Press + BBB + lat work* Monday: Conditioning (Cosgrov's 8 complex + weighted walks)* Tuesday: Deadlift + BBB + Abs* Wednesday: Bench Press + BBB + lat work* Thursday: Conditioning * Friday: Passive recovery
My Current 1RM (tested last week, so actual 1RM)
Squat: 115 kgPress: 75 kgDeadlift: 150 kgBench: 100 kg
Currently I'm 74 kg and I don't know how much BF% and don't care too much as I suffer from loose skin that needs years to be healed.
Next post I'll start logging the training.
Sunday 29-May-201612 Week BBB challengeCycle 1 - Week 2
Main Lift: Military Press1 x 5 @ 25 kg1 x 5 @ 35 kg1 x 5 @ 40 kg1 x 3 @ 45 kg1 x 3 @ 50 kg1 x 3 @ 55 kg1 x 6 @ 62.5 kg (PR)
BBB:5 x 10 @ 35 kg
Snatch Grip High Pull:1 x 3 @ 40 kg1 x 3 @ 45 kg1 x 5 @ 52.5 kg
Pull Up: 5 x 3 @ body weight + 5 x 10 Push up @ body weight (Superset)
BB row: 2 x 10 @ 60 kg
Plate front raise: 2 x 10 @ 15 kg
Mobility and stretching
@hanymamdouh I'm glad I could help. Congratulations on your deadlift, double bodyweight is a very good achievement. Your press looks like it's going well too, not that many guys are pressing bodyweight.
How are you finding BBB? I did two cycles, not sure I could have coped too well with the amount of assistance you're doing.
@MarkKO Thanks Mark, I thought that my press is too low, I didn't know that pressing bodyweight is hard!!
Regarding to BBB, I finished 6 weeks challenge before I've started the current 12 weeks challenge, My experience is it was very very intense and hard especially during last two weeks. Doing 5 x 10 @ 70-75% of TM is very large volume and it left me very sore and tired. I had to increase my daily caloric intake and to stop all of dieting and to eat by sense only, but results were wonderful. I've gained good lean muscle mass and my deadlift form enhanced too much. Also endurance and pain tolerance enhanced. Although I'm known to have high pain tolerance in general, but doing such volume consolidated it.
I wish you have a look on my log time to time to correct any mistakes and leave your precious notes.
Have a good day!
Obviously it isn't hard for you, which is great. Not a lot of people train the press compared to bench so it's relatively rare to see someone press bodyweight. It's one of my short to medium term goals.
I absolutely agree, any BBB variation requires a lot of food. I didn't do the challenge, so I never went beyond 60% on the BBB sets. Right now I'm doing FSL, which is great too.
I'll definitely keep an eye on your log. Out of interest, how's your squat going?
@MarkKO FSL is great supplemental work, I tried it for one cycle combined with Joker Sets, but changed to BBB to promote rapid strength gains to be fit for my diving course.
Squat is my best lift, I progress in it in a very linear trend, till now no plateaus or PR jumps. A steady progress is very nice, and I'm totally careful with squats because I don't have power cage or any safety pins, so doing the movement must be very controlled and risk free, that's why I don't push myself too much.
I'm still struggling with my chest, I progress very slowly. My upper back also is under developed and need more work. The pull up (wide-over hand grip) is progressing very slowly; only 6 strict reps using bodyweight per set I can do right now; although my kroc row is improving (I can hit 20 reps @ 45kg)
Tuesday 31-May-201612 Week BBB ChallengeCycle:1, Week:2, Day:3
It was very tough day in the work, had to work 14 hours contiguously, and last night had only 3 hours of sleep so that my effort was not that good today. However, I managed it and at least I did the prescribed work but no PR today.
PS: I will not mention the warm up
Main Lift: Deadlift1 x 3 @ 97.5 kg1 x 3 @ 112.5 kg1 x 5 @ 125 kg
BBB:5 x 10 @ 70 kg
Front Squat: 3 x 10 @ 45 kg
Good Morning 2 x 10 @ 45 kg
BB standing calf raises 2 x 40 @ 45 kg
Hanging Leg Raise 2 x 10
Sit up 2 x 15
Try band pull aparts every day, 50-100 reps. That should help your upper back. Twenty reps 45 kg DB rows is good, that's the top end of what I could do.
Thursday 2-Jun-201612 Weeks BBB ChallengeCycle:1, Week:2, Day: 4
This session should be done on Wednesday; but was in hospital to do some analysis. Anyhow I had 5 straight hours of sleep which is rare for me!!! and had a very good session today
Main Lift: Bench Press1 x 3 @ 70 kg1 x 3 @ 80 kg1 x 5 @ 90 kg (the fifth rep wasn't perfect) new PR!!!!
BBB: 5 x 10 @ 50 kg
Pull Up: 1 x 5, 1 x 5, 1 x 8 (PR) @ body weight
Kroc Row: 2 x 15 @ 42.5 kg
Dumbbell Bench Press: 2 x 15 @ 15 kg
Closed Grip Bench Press: 2 x 8 @ 40 kg (finisher and I still had time to train)
Band pull apart: 150 reps (superset with all chest assistance)
Sunday 5-Jun-201612 Weeks BBB ChallengeCycle: 1, Week: 3, Day: 1
Still have too much business meetings and suffer from lack of sleep and have to shift my schedule one day, but had a very awesome workout session today
Main Lift: Squat1 x 5 @ 82.5 kg1 x 3 @ 95 kg1 x 3 @ 105 kg (PR) although doesn't break my 1 RM
BBB: 5 x 10 @ 55 kg
Assistance:RDL: 3 x 10 @ 65 kgLunge: 2 x 10 @ body weightBand pull apart: 4 x 15
Cool Down: 15 minutes outdoor walking
How did you find the pull aparts?
@MarkKO as per your advice I did 100 reps per day (whatever training day or non training day). I can feel my upper back working like never before when I include it between pull up sets.
Monday 6-Jun-201612 Weeks BBB ChallengeCycle:1, Week 3, Day 2
Although it is first day of our Holy Month of Ramadan and I was fasting for 16.5 straight hours, but I had I wonderful workout. I broke my fasting with cup of coffee and 150g of grilled chicken breast and some tomato, lettuce and onions, I added extra small banana just before the workout.
Main Lift: Military Press1 x 5 @ 52.5 kg1 x 3 @ 60 kg1 x 4 @ 67.5 kg
BBB: 5 x 10 @ 35 kg
Assistance:Snatch Grip High Pull:1 x 5 @ 47.5 kg1 x 3 @ 55 kg1 x 4 @ 60 kg
Pull Up: 3 x 5 @ body weight (still working on it)
Bentover BB row: 2 x 10 @ 60 kg
Front and side delt lateral raises, biceps curls, triceps extension and push ups
Band pullapart 100 reps (done between all other assistance sets)
Ramadan Kareem (that's correct, right?) my friend! Glad you're finding the pull aparts a useful addition.
@MarkKO Brother thank you very much for your kind words (it correct by the way!). You are really a kind gentleman.
Tuesday 7-Jun-2016 12 Weeks BBB ChallengeCycle:1, Week 3, Day 3
I tried today to do my workout during last hour of fasting, it was horrible experience!!!! It is deadlift day and I failed to do the last BBB set @ 60% TM
Main Lift: Deadlift1 x 5 @ 105 kg1 x 3 @ 120 kg1 x 2 @ 132.5 kg
BBB: 3 x 10 @ 85kg, 1 x 7 @ 85 kg
Assistance: (superset)Front Squat: 2 x 10 @ 45 kgGM: 2 x 10 @ 45 kg
I can imagine. How did you like the front squat/GM superset? Is it hard on your back?


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Basketweave Placemats in Berry from Chilewich
Chilewich has built a business around their sleek, contemporary placemats and table decor - which up until now have usually been in quiet, sophisticated earth tones. Well, this season they're going for color, and I'm loving it. This fuchsia is just right - it feels modern and poppy and welcome. In person (they sent me a few samples) the colors pop off the table - very juicy and bright. (Pictured here: Mini Basketweave Placemat in Bloom (bottom placemat), Lattice Placemat in Hot Pink (top placemat), 100% Linen Napkin in Freesia Pink, and Napkin Ring - Mini Basketweave in White.)


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X360: Xbox Infinity could be the new name for Microsoft's next-gen Xbox, but there are a number of reasons the name doesn't work. Here are 4 reasons the next-gen Xbox won't be called Infinity.
Yep. Bang on. Good name, but this image has too much wrong with it.
I'll just leave this here lol


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I admit it, I have a very short attention span when it comes to fiction. That's why short story collections (like Miranda July's No One Belongs Here More than You: Stories) and graphic novels (like Alison Bechdel's Fun Home: a Family Tragicomic) are good for me. I think the last novel that I got through in one continuous reading was Lisa See's Snow Flower and the Secret Fan. Now I'm reading Junot
New Yorkers know that waiting in line is a fact of life. But there are ways that you can make your visits to the library faster and smoother.
Entering the building. First of all, open your bag as soon as you walk through one of the three doors on 5th Avenue. All bags must be checked by the security guard. Bags, suitcases and cellos larger than a airplane carry-on are not allowed into the library. Click here to see our bag check policy.
Asking questions. The Courtesy Desk at the entrance
Q. What do Mid-Manhattan Library and Madison Square Garden have in common?
A. It's not always obvious where you need to go.
Finding a book can be like finding your seat at Madison Square Garden. First you need to be sure that you're supposed to be at Madison Square Garden. Maybe your show is at the Theater at Madison Square Garden, or maybe you're supposed to go to the Beacon Theatre? Then you need to know what section you're in. You go to that section and then you finally find your row and your seat. Finding your seat at the Knicks game or Ozzy
The following text and list was originally published earlier this year in a brochure produced by Reference & Advisory Services department head Wol Sue Lee for the New York Library Association.
The history of the Korean movie industry from the silent screen to the present box-office blockbusters has been shaped by changing historical and cultural forces. Many films were destroyed because of political situations, WWII, and the Korean War. During the '50s and '60s movie theaters began to exist. As a result, young Korean actors and
One of the confusing things about libraries is our use of the Dewey Decimal System. It doesn't help matters that some books, namely fiction and biographies, are actually arranged alphabetically. That means that when you are looking for nonfiction, you must use the online catalog to find where a book is shelved. However, when you are looking for fiction or biographies, you can find books shelved under the last name of the author (for fiction and graphic novels) and by the last name of the subject (for biographies, autobiographies, memoirs and letters). And since the New York Public
If you've ever searched the library catalog, the New York Public Library's online catalog, you've probably noticed books and other items listed with a status of "Trace", "Missing" or something more mysterious. What do exactly do these terms mean?
Trace means that the last time that someone looked for an item, it wasn't on the shelf. Most of the time, however, the item shows up within a few days…or it was there all along. So look for the item where it's supposed to be. You'll probably
Those of you who visited Bryant Park last winter probably remember being treated to an unexpected bit of comedy: watching people fall on their bums while attempting to ice skate at the Pond at Bryant Park. Well, it's back again this year, and you can still skate for free (skate rentals cost $10, locker locks are $10).
The rink is scheduled to open tonight and will be open until mid-January 2008. Hours are Sunday - Thursday 8am - 10pm and Friday & Saturday 8am - midnight.
I didn't get a chance to skate last


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- Please select a date to see the proper prices!
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Rooms, services Winterl Bernried is pleased to host travellers looking to spend a few pleasant days in Germany. 35 comfortably furnished rooms are offered by the hotel to guests looking for accommodation in Bernried. The hotel is happy to have you in the restaurant for a hearty lunch or a romantic dinner. Parking is availably nearby for those arriving by car. Bike rental, bowling, billiard, minigolf, water ski, volleyball and boat rental opportunities will also be available nearby to help you spend your leisure time actively. Wireless Internet connection (WiFi) is available at the hotel, enabling portable devices and smartphones to go online. An exact and detailed list of equipment in the rooms and of the services provided by Winterl Bernried you will find on the information sheet below, including any applicable additional fees.
Payment In order to finalize the reservation you may be required to provide credit card guarantee or advance payment by credit card, depending on the chosen room, date and price.
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On Saturday and Sunday: 8:00 - 23:00


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Sophie Love is a farmer, marketer and writer. She can be found online at www.littlehouseontheriver.com.au.
Rolf Harris has incredible artistic talent, but every painting that is taken down sends a message to him and other abusers: "Toy with our children and we will revile you."
Topics: community-and-society, law-crime-and-justice, child-abuse
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We should all take responsibility for putting an end to farmers' misery and send a strong message to the supermarkets. The milk price war is a battle for all Australians.
Topics: dairy-production, food-and-beverage, industry, business-economics-and-finance, rural, livestock
Burning off has proven unpopular with land owners fearing legal repercussions and politicians unwilling to make tough decisions. Expect more devastating fires as a result.
Topics: bushfire
Posted| Updated
How can we possibly become waterwise if we don't pay a premium for water usage or accept the inevitable and embrace recycled water?
Topics: water, water-management, water-supply, environment
Sexual abuse permeates every social strata, every race, country, creed. It knows no boundaries. We all have a responsibility to the children among us.
Topics: child-abuse, sexual-offences
Posted| Updated
Governments must shift their attitudes, funding allocations and support for farmers if Australia is ever going to be anything other than a dust bowl importing all its food from Asia.
Topics: agricultural-policy, rural, agricultural-crops, sustainable-and-alternative-farming, agribusiness, agricultural-subsidies


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Bassan Early Origins
Austria, where the name Besan was closely identified in early mediaeval times with the feudal society of early European history. The name would later emerge as a noble family with great influence, having many distinguished branches, and become noted for its involvement in social, economic and political affairs.
Bassan Spelling Variations
Bassan Spelling Variations
Spelling variations of this family name include: Besan, Bessan, Besann, Besanne, Bessane, Bessanne, Bessans, Besand, Besant, Basan, Baesan, Bassan, Baessan, Basann, Baesann, Bassane, Baessane, Bassanne, Baessanne, Bassans, Baessans, Basands, Baesands, Basant, Baesant, Bessen, Bassent, Bassen and many more.
Bassan Early History
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This web page shows only a small excerpt of our Bassan research. Another 229 words (16 lines of text) covering the year 1813 is included under the topic Early Bassan History in all our PDF Extended History products and printed products wherever possible.
Bassan Early Notables (pre 1700)
Bassan Early Notables (pre 1700)
More information is included under the topic Early Bassan Notables in all our PDF Extended History products and printed products wherever possible.
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The Great Migration
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Bassan Settlers in United States in the 18th Century
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Bantam Books, 1996 - Juvenile Fiction - 129 pages
Glimpsing a beautiful women in a painting, Hector and the Ghostwriter team stumble upon a murder plot that leads them to an eerie cruise ship where they are forced to identify a killer before midnight strikes. Original.
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18 year old female with painful, burning sensation
Patient : For the past week i've been getting a strange burning feeling towards the end of peeing and only after. It lasts for a while. I feel like i always have to pee even right after i just went. Its uncomfortable and irritating. I cant hold my pee in for long. It starts to burn and my lower stomach starts to cramp. I dont know what it could be.
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Fusion Journalists Recap Hong Kong Trip
|Date: Monday, March 19th, 2012
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Students from Western Kentucky University traveled to Hong Kong as Fusion Journalists. By capturing video, still images, writing text, and attracting an online audience, the team built a website in a mere three days. The site functioned as a live blog for the News World Summit Conference held by the Global Editors Network.
Follow the link to watch the behind the scenes video recap.
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ALBUQUERQUE, N.M. (KRQE) – Drivers say a new parking system in Nob Hill is going to take some getting used to, and it's going to cost you if you don't get it right.
The city of Albuquerque is now ticketing drivers who don't back into the new parking spots on Silver Avenue between Tulane and Carlisle.
But many drivers don't like the idea.
"It's just terrible," said Julia Fitzsimmons. "It's a hazard to have to back up because that's when most accidents happen, and someone could be standing behind me."
"I think it's absurd that they have angled the parking spaces backwards, so you can't pull into them in a normal fashion," Robert Joyce said.
The city changed parallel parking on Silver to angled spots that require drivers to back in rather than pull forward.
"I didn't realize that there's something wrong with pulling straight into a parking place," Joyce said.
It means drivers are not supposed to use the parking if they are going east on Silver.
"Because then you're going against traffic, similar to parallel parking. If you were heading east, you wouldn't park in the westbound lane," said Melissa Lozoya, acting director of Albuquerque's Department of Municipal Development.
Signs say, "back-in angled parking only," and even show step by step how to park.
However, Tere McDowell said the way they're spaced out, they weren't visible where she parked, and she just drove forward into a spot.
"So, I got a $30 ticket," McDowell said.
KRQE News 13 crews watched one driver try to back into a spot but give up and drive off.
The city said backing in makes it safer when drivers pull forward to leave.
"The back-in parking allows for drivers and cyclists to see each other better. It also acts as a calming effect," Lozoya said.
Click here for more information on the changes at Silver Avenue.


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Rooms, services Simsek Hotel Edirne is welcoming all guests in Edirne with 48 comfortable rooms to stay in. For guests arriving by car parking possibility is available nearby. You may check the most important tourist higlights by taking a car rental service. In the safe you may secure your valuables. At the hotel you may go online via wireless Internet connection (WiFi). If you wish to learn more about the exact scope of services provided by Simsek Hotel Edirne (including any available for an extra fee), you will find them on the information sheet below.
Payment Advance payment by credit card or providing credit card guarantee may be necessary for finalizing the reservation, depending on the chosen date, room and price.
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text: Stayed in a Bungalow facing the Nam Song River Make sure you enjoy the sunset by the balcony/riverside. Breakfast was good too. Location's good, about 10mins walk from the main street. Reasonable price. Wifi connection was good. Pool is a little bit too small. Apparently acoustics between rooms are not that good, didn't sleep well.


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German-based DHL Worldwide faces charges it effectively segregated its workforce by assigning black drivers to routes in black neighborhoods, and white drivers to routes in white neighborhoods. The EEOC has filed suit in federal court based on more than 20 discrimination complaints filed by black delivery drivers.
The charges allege that DHL assigned routes by race rather than qualification, seniority or other methods that are "colorblind." The EEOC asserts that by doing so, DHL discriminated against black drivers, assigning them more difficult and dangerous work. Attempts to settle the dispute prior to litigation failed.
Note: Even well-intentioned assignments based on race violate the Civil Rights Act. Employers should assign duties based on business-related—not race-related—criteria.


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Third-level grants up by 30 pc as 59,000 students awarded SUSI payments
The number of grants awarded to third-level students is up by 30 pc on last year, says the student grants awarded body SUSI.
According to the group, it was given out 59,000 grants so far in the academic year of 2015/16, some 15,000 more than those awarded last year.
SUSI said it still has at least another 23,000 grants to award based on the 106,000 applications it received for the 2015/2016 academic year.
The body said it had processed some 69 pc of these applications – approving the aforementioned 59,000, while rejecting another 13,000.
Read More: Students from Dublin's North Inner City receive lowest proportion of college grants from SUSI
"There are still some students who have begun the online application process but have yet to complete it and similarly they need to complete their applications before the closing date," said Graham Doyle, Head of Communications & Customer Service with SUSI.
"I would urge those students who have still to submit their requested documentation to do so as soon as possible so that the assessment of their applications can be completed."
Mr Doyle said that this year is the first were students grants were paid before October, with grants going out in September.
"Those awarded grants but still awaiting payment will receive their grants once their colleges confirm the students' registration and attendance and the students have submitted their bank details through the online SUSI system," he added.
Read More: It is not too late to apply for a grant - but do it now
"Between now and Christmas the grants will be paid weekly to ensure that as many students as possible are paid as soon as such confirmation is received," according to a statement from SUSI.
A Comptroller & Auditor General report earlier this year detailed a range of failures which caused chaos in the grant awarding system and resulted in the SUSI system losing €5.9m – three times its budget – in its first year in operation.
While the system was introduced to speed up the grant application process it has seen many students suffer extended delays, with some waiting one year for funds.
Read More: Students targeted in Susi bogus email scam
At a Public Accounts Committee meeting in June of this year PAC chair John McGuinness said: "if that [SUSI] was a private business and allowed that to happen I'd say you wouldn't be in business."
The closing date for receipt of applications for the 2015/16 academic year is Thursday, November 5.
Online Editors
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- Students from Dublin's North Inner City receive lowest proportion of college grants from SUSI
- It is not too late to apply for a grant - but do it now
- Students targeted in Susi bogus email scam
- Worried parents keep helpline busy with hundreds of calls
- SUSI grant applications continue to rise this year
- SUSI wants to write off €4m overpayment of grants to students


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Gaia's Majesty – Mission Called: Women in Power – Free Today!
Today's Free Kindle eBook: Gaia's Majesty – Mission Called: Women in Power
Our earth mother, Gaia, was intrigued by clever creatures developing on her Earth. She believed they held promise but also danger for themselves and her planet.To safeguard the future of her planet Gaia selected a gifted population of women. They were given the mission to be stewards of Earth and to protect the future of humankind. Some of them live in cities in the sea. Mermaids represent sightings of them. Others live on the land and among them are a defense force of women called the Andromeda. Gaia's Majesty—Mission Called tells the story of us as we descend into ever greater social and environmental crises.
Just follow this link to get the freebie:


text: "From shirtsleeves to shirtsleeves in three generations" is perhaps the world's most famous phrase about family businesses. It's universal – just said in different ways. The Chinese say "Fu bu guo san dai" – wealth never survives three generations. The Brazilians say "Pai rico, filho nobre, neto pobre" – rich father, noble son, poor grandson. And the Italians say "Dalle stalle alle stelle alle stalle" – from the stables to the stars and back to the stables.


text:
The Capital Cities Flashcards app will help you study the Capitals of the world on the go no matter where you are! This app is also great for those that ...
Discontinued App
Educational | iPhone, iPad
Educational | iPhone, iPad
The Capital Cities Flashcards app will help you study the Capitals of the world on the go no matter where you are! This app is also great for those that just want to learn more about accounting in general. The Flash Cards app will let you study on the go using your iPhone, iPad, or iPod Touch. Sometimes you only have a few minutes of free time and this app makes it easy to open the app and study a few questions at a time. As you go through the flash cards you can easily mark the topics that you know and also mark those that you don't know so you can focus your studying efforts. This app includes access to many features to help you study more efficiently. These include: * Randomize the cards * Email & Print PDFs of the cards * Email cards * Show only cards you don't know * Show only cards you do know * and more... These benefits will help make studying Spanish even easier! All of our flash cards come from the growing cram.com community. You can even create your own account and have your public flash card sets become available in the app. When you are studying from community flash cards please make sure to double check the accuracy of the answers. We make no warranty regarding the accuracy of the data.
Version: 1.0
Size: 1.1 MB
Price: 0,00 €
Day of release: 0000-00-0


text:
Results 1 to 2 of 2
Thread: SQL Count
08-02-04, 14:58 #1Registered User
- Join Date
- Jul 2004
- Location
- Posts
- 24
Unanswered: SQL Count
I have a table of orders which includes the fields "Company" (text) "Approved_Date" (date) and "Urgent" (True/False).
I have a query that groups by Company. I want to count the instances of Approved items, and Approved & Urgent items.
I can do the Approved : Count(Approved_Date), no problem, it just counts those entries which aren't NULL.
But...... I can't seem to count where BOTH fields are NOT NULL.
I tried Count(Approved_Date AND Urgent), but [according to the access help] it counts instances where either aren't NULL, so I also get those Urgent records that haven't been approved!! Grrrrr, that's an OR operand, not an AND.........grrrrrr hmph, blaaaahhhhh!!!!!
Anyone know how to count where both are NOT NULL and stop this smoke coming out of my ears?????
Many thanks,
08-02-04, 15:14 #2Purveyor of Discontent
Provided Answers: 1
- Join Date
- Mar 2003
- Location
- The Bottom of The Barrel
- Posts
- 6,102
=sum(iif(IsNull(Approved_date), iif(IsNull(Urgent), 1, 0), 0))oh yeah... documentation... I have heard of that.
*** What Do You Want In The MS Access Forum? ***


text:
Complaint Review: Logic Wireless
- Logic Wireless
United States of America
- Phone:
- Web: www.logicwireless.com
- Category: Cellular Phone Companies
Logic Wireless Aasim Saied, Jermaine Mirac, Miran Ramsey Logic Bolt , Internet
*Author of original report: Flaming Turds
Him and his kronies Miran Ramsey and Jermaine Mirac bilked me out of $20,000. Shame on me, but later I came to find out the countless lies he utilized to secure my investment. All the while Aasim and his minions Miran Ramsey and Jermaine Mirac were taking plush trips to places like St. [continued below]....
There was another one of Miran Ramsey and Aasim Saied in the ocean smiling while they both got surprisingly splashed from behind by a giant wave. Jermaine Ramsey must have taken that one.
The last picture I saw was of Miran Ramsey and Jermaine Mirac making a sand castle version of the logic bolt. As soon as a wave hit that it probably crumbled just like the real Logic Bolt, and it probably washed away just like the investor's money.
Those young faces may look innocent, but those teenager appearances are three insidious individuals with plots of investor ruin.
Does your business have a bad reputation?Corporate Advocacy Program™Fix it the right way.
Set the record straight:Arbitration Program
This report was posted on Ripoff Report on 08/27/2012 06:53 PM and is a permanent record located here: http://www.ripoffreport.com/reports/logic-wireless/internet/logic-wireless-aasim-saied-jermaine-mirac-miran-ramsey-logic-bolt-internet-933411. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year. Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report. READ: Foreign websites steal our content
If you would like to see more Rip-off Reports on this company/individual, search here:
#1 Author of original report
Flaming Turds
AUTHOR: TonytheTiger411 - (United States of America)
SUBMITTED: Tuesday, August 28, 2012POSTED: Tuesday, August 28, 2012
I too saw the facebook pictures of Aasim Saied, Miran Ramsey and Jermaine Mirac on their exotic beach trips. In one picture, Miran and Aasim were holding the limbo stick while Jermaine Ramsey tried to make a pass. They were at some Luau and were surrounded by what seemed to be Samoan Transvestites. These Shims were like 400Lbs and had long hair, triangle t**s covered by coconuts, and they were all wearing make-up.
Anyways, Aasim will tell you of how he will be debuting his lineup of projector products "sometime in 2012." Whats funny is that he was saying the same thing in 2008! Hmmmm...decisions decisons.....A new Iphone 4s, or...... a Logic Turd 3.0...? Hmmm I want the Logic Turd 3.0, its got this cool projector that makes the phone scolding hot within minutes and has a 4 minute battery life. Did I mention the OS?? The Operating System was pulled from my 1994 Nokia Cell Phone, with a green background, its the truth folks.
Aasim reminds of a yogurt dispensing machine. You know what I am talking about, but, in a twist, instead of yogurt coming out, the machine dispenses several turds swirling about into your cup. Once you release the handle, the turd Genie puts on an oversized suit and your cup is now filled with Aasim, saying things like "give me an investment my company is worth $100 million dollars." The funny thing is...................the company is worth as much as your cup of of turds!!!! Miran Ramsey and Jermaine Mirac, his former partners, have quit because they could no longer raise investor money to take their next trip to Cancun. Aasim now travels the country wearing the same clothes, sleeping on peoples sofas, waking up, and if he could grow a beard it would be long and straggly by now but he cant. Miran Ramsey is now selling womens shoes at a Payless store in Rhode Island. And Miran Ramsey opened up his own new company! For men wishing to get that hairy scruff back on their testicles, Miran now performs t******e hair transplant surgery. He will have you parting your n*****k hair in no time!!!
ZipBooks Accounting Software
Advertisers above have met our
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text:
We started off making our products as a hobby and found that people would always comment on the bracelets or earrings that we wore and saying how unusual they were and asking where can they get some. So we decided to start up Nutty Knots.
All our products are hand-made, most of which are created with the material known as Paracord. Paracord is a lightweight nylon kernmantle rope originally used in the suspension lines of US parachutes during World War II.
Paracord is a very strong material, therefore very hard to break. Great for kids as this means our products are long lasting. Most of our products are washable, but please note colours may run, so please wash separately.
We are constantly coming up with new design ideas, some of which unfortunately have not turned out quite the way we were expecting. Still, we plod on with the next idea and hope that works better.
We use a range of cord, varying from Paracord, wax cord (experimental at the moment) and micro cord. If you have any suggestions for possible future items that you would like to see on our site, please don't hesitate to Contact Us and let us know.


text:
Photographed by Ken Lee/Black Box Studio
Merchandising materials include a 30-pair locking floor display with storage base, 12- and 14-place countertop locking displays, two- and three-place display stands and a 24-pair product briefcase. Each frame comes in a box with a zipper case, cloth, head strap and instructional card.
"Our company got its start manufacturing eyewear for markets that rely on impact protection so this launch is in a way the natural evolution of our product line," says Myles Freeman, Jr., Wiley X president of sales. "Today, however, we're introducing an entirely new concept to address the complex needs in vision protection for the workforce."
$$ to $$$. For additional information, contact Wiley X Eyewear, (800) 776-7842; web site: www.wileyx.com
Wiley X Protective Optics was founded in 1986 to provide shatterproof eye gear for U.S. military forces and law enforcement agencies nationwide. In 1990, the company began focusing on the needs for good, quality, shatterproof eye gear in various retail markets. It now supplies eyewear to custom motorcycle shops and general sporting goods, sports shooting, golf, sunglass and extreme sports retailers around the globe.


text:
Rasas are the nine core emotions that govern our life; they are the nectar of artistic expression. The juice. The good stuff.
Rasamaya is about living the creative life. It's about letting the emotions course through our bodies as they will. Emotions are not negative more nor are they positive. Disgust can be a powerful catalyst for change. Love can be jealous.Read More


text:
Domain Information for flybahrain.com
- Category Information
(shared with 0 domains)
ns1.neo-hosts.co.uk220.127.116.11 (89) ns1.worldhotelmarketing.com18.104.22.168 (26) ns2.neo-hosts.co.uk126.96.36.199 (106) ns2.worldhotelmarketing.com188.8.131.52 (26)
mail.flybahrain.com22.214.171.124 (1)
Keyword rankings
- Keyword Position Monthly searches
Search Engine Rankings
- Search Sites Backlinks Indexed pages
- Google(.COM):
- Yahoo:
Analytics / Ad-codes
- Service Code
- We couldn't find any analytics or ad codes on the web page
Whois record for flybahrain.com
WhoisThis is a cached entry from 2013-08-28 00:13:18, press here to do a realtime lookup!
Asking whois.internic.net
Whois Server Version 2.0
Domain names in the .com and .net domains can now be registered
with many different competing registrars. Go to http://www.internic.net
for detailed information.
Domain Name: FLYBAHRAIN.COM
Registrar: GODADDY.COM, LLC
Whois Server: whois.godaddy.com
Referral URL: http://registrar.godaddy.com
Name Server: NS1.NEO-HOSTS.CO.UK
Name Server: NS1.WORLDHOTELMARKETING.COM
Name Server: NS2.NEO-HOSTS.CO.UK
Name Server: NS2.WORLDHOTELMARKETING.COM
Status: clientDeleteProhibited
Status: clientRenewProhibited
Status: clientTransferProhibited
Status: clientUpdateProhibited
Updated Date: 31-mar-2012
Creation Date: 22-may-2002
Expiration Date: 22-may-2021
>>> Last update of whois database: Tue, 27 Aug 2013 22:12:52 UTC <<<
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Asking whois.godaddy.com
Domain Name: FLYBAHRAIN.COM
Registrar URL: http://www.godaddy.com
Updated Date: 2012-03-30 23:19:26
Creation Date: 2002-05-22 15:14:35
Registrar Expiration Date: 2021-05-22 15:14:35
Registrar: GoDaddy.com, LLC
Registrant Name:
Registrant Organization: Hotel Sales Force Limited
Registrant Street: Rahul Arora 58 Draycott Avenue Kenton, -- (GB) HA3 0bu
Registrant City:
Registrant State/Province:
Registrant Postal Code:
Registrant Country:
Admin Name:
Admin Organization: Hotel Sales Force Limited
Admin Street: Rahul Arora 58 Draycott Avenue Kenton, (GB) HA3 0BU
Admin City:
Admin State/Province:
Admin Postal Code:
Admin Country:
Admin Phone: +447799434358
Admin Fax: +447799434358
Admin Email: email@example.com
Tech Name:
Tech Organization: Hotel Sales Force Limited
Tech Street: Rahul Arora 58 Draycott Avenue
Tech City:
Tech State/Province:
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Tech Phone:
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Tech Email: firstname.lastname@example.com
Name Server: NS2.WORLDHOTELMARKETING.COM
Name Server: NS1.WORLDHOTELMARKETING.COM
Name Server: NS1.NEO-HOSTS.CO.UK
Name Server: NS2.NEO-HOSTS.CO.UK
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List of subdomains under flybahrain.com
- DNS Record Type Target
- mail.flybahrain.com A 220.127.116.11
- www.flybahrain.com A 188.8.131.52
- www.flybahrain.com CNAME flybahrain.com
- www.flybahrain.com MX 0 mail.flybahrain.com
- www.flybahrain.com NS ns1.neo-hosts.co.uk
- www.flybahrain.com NS ns1.worldhotelmarketing.com
- www.flybahrain.com NS ns2.neo-hosts.co.uk
- www.flybahrain.com NS ns2.worldhotelmarketing.com
- www.flybahrain.com SOA ns1.worldhotelmarketing.com
- localhost.flybahrain.com A 127.0.0.1
- ftp.flybahrain.com A 184.108.40.206
- ftp.flybahrain.com MX 0 mail.flybahrain.com
- ftp.flybahrain.com NS ns1.neo-hosts.co.uk
- ftp.flybahrain.com NS ns1.worldhotelmarketing.com
- ftp.flybahrain.com NS ns2.neo-hosts.co.uk
- ftp.flybahrain.com NS ns2.worldhotelmarketing.com
- ftp.flybahrain.com SOA ns1.neo-hosts.co.uk
- flybahrain.com A 126.96.36.199
- flybahrain.com MX 0 mail.flybahrain.com
- flybahrain.com NS ns1.neo-hosts.co.uk
- flybahrain.com NS ns1.worldhotelmarketing.com
- flybahrain.com NS ns2.neo-hosts.co.uk
- flybahrain.com NS ns2.worldhotelmarketing.com
- flybahrain.com SOA ns1.worldhotelmarketing.com
DNS report for zone flybahrain.com
There are no operational nameservers for this zone
All your nameservers seems to be down, which means your site is not reachable from the Internet.


text:
About This Activity
Start Time: Race begins promptly at 10 a.m. There is a 3 hour limit for completing the course.
Course: Fast course with a 100 foot net elevation decrease. You';ll run on country roads through the towns of Riverton, Pleasant Valley, Hartland and Colebrook.
- Long sleeve shirts for all pre-registered runners
- 5 on-course water stations with water and sports drink
- Unique finisher "medals"
- Great post race food
- Electronic timing by Greystone racing
Awards - Awards to theoverall top 3 and the top 3 in 10 year age groups (no double dipping).
Organizer Info


text:
- Home
- About
- Services
- Pricing
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- Contact
- Mobile
- cart/checkout
Preventing Return of VA
You should get your microbes under control before removing VA. You may think that you will deal with the microbes afterwards. Problem is, in some conditions VA will return before you have a chance to deal with it. VA can climb by .1 g/l per hour under favorable conditions. Admittedly, this doesn't happen often, but we know of no way of predicting. We cannot guarantee results in the presence of acetic acid producing microbes.
This can be tricky, especially when dealing with a stuck ferment, because you don't want to simply sterile filter it. A few things to remember:
Let us know if you would like more assistance with getting your wine treated right.
|© 2011 Mavrik North America. All rights reserved


text:
Scuba Diving
Nassau Travel Blog› entry 5 of 8 › view all entries
I learned how to dive while living in
My father dives as well so we booked an excursion with Stuart Cove's prior to our trip. I felt a lot better knowing everything was set. All of my previous dives were done in
We did a 2 tank AM dive, so we got picked up pretty early. There were a few people from our hotel that were going also, most of them on the full day trip. Everyone had their own equipment and they were preparing things as we waited. Now I am pretty much a novice. Up until the
The ride to Stuart's Cove took quite a while, as it was across
I guess it is a six-one-half dozen situation. It must not have made a difference.
Our first dive was at "Wreck on the Wall." It is exactly what it claims to be, a long sea wall. It was pretty interesting because it was nice reef and then all of a sudden wide open ocean.
Our second dive was at "Nari Nari", which means stingray I think. Apparently at this site you can see lots of rays. There were two points to dive to. One was an old shark cage left from the filming of "MythBusters", a show on the Discovery Channel. That was pretty funny because a girl diving with us worked for the Discovery Channel. She was involved with filming "Deadliest Catch". (I love that show!) The other spot was a sunken Cessna that was used in the filming of one of the "JAWS" movies. We did not see any stingrays, and I was a little disappointed. I really liked seeing the Cessna, and was able to have some cool pictures taken.
Señor Frog's was our destination for dinner one evening. Of course, this led to some teasing about ordering frog legs for my goddaughter. She seemed excited about dinner and even more when we arrived and she saw the giant frogs everywhere.
The last time I was in the
There was a large group of us so of course we ordered a TON of food. Lo and behold, Frog Leg was a drink on the menu. I took full advantage of that and showed it to my goddaughter.
Before long a clown came around and made us crazy balloon hats to where. They started having a dance competition on the bar which ended in the contestants racing to collects as many pairs of shoes as they could. We tried to help the cause, but our guy didn't win.
FINALLY the conga line came, and Kristen and I hopped on it. I usually avoid the conga line as much as possible, but I make an exception at Señor Frog's. The kids really got a kick out of seeing us dance around. The night was a lot of fun and it was nice to have a crazy dinner atmosphere. We didn't stay the whole night, because as you can see the kids were pretty pooped.


text:
HOME Skin Condition Cosmetic Surgery Medical Dictionary Skin Care Glossary How 1 to 10
Skin FoodsSkin Care Glossary Medical DictionaryHow 1 to 10
INDEX Skin Diseases Skin Care Dictionary Skin Food Cosmetic Surgery Medical Dictionary Skin Conditions How 1 to 10
Copper peptides-Can you repair a wrinkle?
If aging, as some say, is a disease, then wrinkles can be viewed as small, improperly healed wounds. Indeed wrinkles are characterized by incorrect deposition of collagen and imperfect skin cell layering, which is also seen in healed wounds albeit on a much larger scale. If so, could the agents that modify the process of wound healing (by minimizing scar formation and improving skin remodeling) have a potential to prevent or even reduce wrinkles? Well, possibly. A good example of a wound-healing agent that appears to also have anti-wrinkle potential is the class of compounds called copper peptides.
What exactly are copper peptides and how can they boost skin rejuvenation? Generally speaking, peptides are small fragments of proteins. (And the proteins are the key building blocks of most living tissues.) Certain kinds of peptides have an avid affinity for copper, to which they bind very tightly. The resulting compound consisting of a peptide and a copper atom has become known as a copper peptide.
The benefits of copper peptides for tissue regeneration were discovered by Dr. Loren Pickart in the 1970s. He found and patented a number of specific copper peptides (in particular, GHK copper peptides or GHK-Cu) that were particularly effective in healing wounds and skin lesions as well as some gastrointestinal conditions. One of the end results of this research was Iamin gel approved by the FDA for the treatment of acute and chronic wounds and ulcers.
A lot of substances can have a positive effect on wound healing. A distinctive feature of GHK copper peptides is that they reduce scar tissue formation while stimulating normal skin remodeling. In other words, they help better restore the damaged area to its original look.
The mechanism of copper peptide action is relatively complex. GHK-Cu induces the degradation of "extra-large" collagen aggregates found in scars and promotes the synthesis of smaller more regular collagen found in normal skin. It also promotes the synthesis of elastin, proteoglycans, glycosaminoglycans and other components of skin matrix. Other important effects of GHK-Cu include the ability to regulate the growth rate and migration of different types of cells; significant anti-inflammatory action; and the ability to prevent the release of oxidation-promoting iron into the tissues. The net result is a faster, better and "cleaner" healing.
You might say it's nice to have cleanly healed wounds, but what about people who do not have any wounds or ulcerations to heal? Can copper peptides be useful for regular skin protection and rejuvenation? It appears that they can. However, while the wound healing effects of copper peptide have been investigated and documented in many studies, much less research has been done so far on their cosmetic and anti-aging use. The available evidence indicated the following potential skin benefits:
Many existing skin care treatments are based on the concept of removing the outermost or even deeper layers of the skin. The resulting healing process stimulates skin remodeling leading to smoother, younger looking skin. Since copper peptides optimize healing and improve skin remodeling, then can augment the effect of treatments based on various forms of controlled skin injury. In particular, copper peptides can be useful after various forms of laser resurfacing, dermabrasion, and chemical peels. IMPORTANT: If you are considering using copper peptides after a particular procedure, make sure to discuss it with your physician.
Copper peptides are effective against various forms of skin irritation, mainly due to their anti-inflammatory effects. Skin irritation, even in the absence of open lesions, dramatically accelerates skin aging by promoting the formation of free radicals and other toxic byproducts. Some common skin rejuvenation treatments, such as tretinoin (Retin A, Renova) and alpha hydroxy acids, can cause irritation. If during treatment you experience skin irritation for an extended period of time, your skin will likely end up in a worse shape than when you started. In many cases, copper peptides can reduce or eliminate the irritation and help maximize treatment benefits.
It is always easier to prevent the damage than to fix it later. To a significant degree, skin aging is caused by the accumulation of minor day-to-day damage from sun, wind, detergents, acne, abrasions and so forth. As these minute lesions heal, they leave microscopic imperfections, which, eventually, accumulate to become visible signs of aging. While it remain to be further researched, it appears that copper peptide can help minimize the damage from daily wear and tear of the skin. For instance, one study demonstrated that copper peptides helped recover skin integrity after exposure to SLS, a common detergent found in many shampoos, cleansers, and dishwashing/laundry products.
It remains unclear whether copper peptides can reverse wrinkles and other signs of aging in the intact skin. Theoretically, it is possible since copper peptides promote the degradation of abnormally large cross-linked collagen (the one found in scars and, to a lesser degree, in wrinkles). They also stimulate the production of "regular" collagen found in normal skin. In one small study, copper peptides stimulated collagen production in the intact skin. In fact, in that study copper peptides produced a stronger stimulation of collagen sysnthesis than tretinoin (Retin A, Renova) or ascorbate (vitamin C).
At present, several skin care companies offer a range of copper peptide products. However, to the best of my knowledge, all copper peptides in these products are based on Dr. Pickart's patents.
Caution: While moderate use of copper peptides stimulates collagen synthesis and has antioxidant effect (by stimulating the antioxidant enzyme superoxide dismutase), excessive use can have an opposite effect by increasing the levels of free copper and/or by triggering excessive production of metalloproteinases. Free copper promotes free radical damage and collagen breakdown leading to accelerated skin aging. Metalloproteinases can digest collagen and elastin, weakening the skin and causing sag. These problems do not seem to occur among the majority of copper peptide users. However, there are anecdotal reports indicating that such side-effects might happen with overuse or, rarely, even normal use in sensitive individuals. Ideally, a sufficiently large study is needed to better quiantify these risk.
The bottom line
Copper peptides are a promising skin treatment with a good safety profile. Their ability to improve the healing of various types of skin lesions is well established. It is likely that copper peptides may slow down the development of the signs of skin aging by limiting the consequences of daily wear and tear. Also, copper peptides may augment the results of the skin rejuvenation treatments based on controlled skin injury, such as laser resurfacing, dermabrasion and peels. There are also indications that copper peptides have the potential to improve wrinkles and skin texture on their own. However, more extensive and prolonged studies are required to definitively prove it. Also, it appears that copper peptides may cause rare but significant skin damage in some cases of overuse or unusual sensitivity.
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Seeking a totally fresh foodie destination in Chicagoland? Why not consider ChiTown for your next holiday? These Chicago restaurants will make you put away that old crock pot because why cook yourself?
However, there are libertine doubters from DC who refuse to give Ukrainian Village, Chicago a fair chance. Yet, chasing trends is not a priority. The locals know what is good.
The outstanding gastronomy in Chicago is simply mindmelting because it keeps evolving. Thankfully, Ukrainian Village, Chicago really offers an ideal view into it all. Suppose you like to go with fresh seafood, meat or even veggies like tofu for your primary protein. It's always easy to find something very filling. The friendly waiters and waitresses in Ukrainian Village, Chicago can easily match your taste preferences with the perfect dish.
You will be awed by how these creative chefs use seemingly disparate ingredients like oddly shaped squashes, farm raised chickens and African spices. But it all magically works together in wonderful harmony. A subset of these restaurants are low key for lunching with your ladies. The rest are for dressing up to talk life with your parents.
These incredible restaurants are very delightful and you will want to ask the chefs if its possible to order lunch online nextime in Ukrainian Village, Chicago. Feast on sandwiches like it's going out of style.
Yuzu Sushi & Robata Grill
Read more on Yelp
1751 W Chicago Ave
Ukrainian Village
Chicago, IL 60622


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On Saturday just shy of 4pm, the Cambridge's plane landed in Victoria, kicking off their eight day Canadian tour, the cost of which is born by the host company. Prince William and Kate's 2011 Canada Tour came in around $1.2 million for taxpayers.
Even before the Cambridges touched down, Twitter revealed that no matter where the new royal tours go, the same old frustrations still exist.
Really, that's how the Palace want to kick off the tour? Ticking off the skilled professionals who use their talents to paint the Cambridges in a more interesting hue in the global media? This group who climbed into shuttles to meet the Cambridge Quartet at the airport?
The littlest royals were spotted peaking out of the craft ahead of the official arrival. I imagine Prince George turned to the staff and said, "Nope. Shut it down."
Weather at the time of the landing was overcast and in the upper 50s.
The Cambridges wore blue because no other colors exist for them anymore, they have adopted the hue as their official team color. Kate was in Jenny Packham, a Lock & Co hat and wore the Maple Leaf Brooch, on loan from the Queen.
It was Kate's best arrival look to date and was fitted which avoided flashing. Kate's Jenny Packham shade was slightly more sophisticated than the Smurf Blue she's been favoring during her Blue Period. She managed to make it down the stairs in nude heels, carrying Charlotte and holding George's hand when the steps proved a bit steep for his little legs.
Kate tried to create cute kid moments but looked like the socially awkward adult at parties who targets the family cat and winds up clutching poor Fluffy like Lennie from Of Mice and Men. Kate's attentions were focused on trying to get Charlotte to wave and squatting down in front of George in a rather unregal manner instead of interacting with the adults who waited around on a tarmac to greet them such as the Prime Minister and the Governor General.
It appears the Windsor is already coming out in Charlotte who looks to me like she will resemble Princess Eugenie.
George managed to get off a royal wave but was more interested in a Sea King that was landing nearby so no paternity test is needed.
The royal convoy then made a quick trip to the Government House.
According to the royal correspondents on Twitter, approximately 10,000 people gathered to welcome the Cambridges to Victoria. Unfortunately for those who were waiting, Prince William and Kate were running late so staff gathered up the bouquets instead.
Prince William and Kate laid a wreath in honor of Canada's fallen soldiers and shook hands with select military personnel.
As part of the welcome ceremony, Prime Minister Trudeau and Prince William gave speeches. The reception Prime Minister Trudeau received suggests he was a large part of the event's draw, he received louder cheers than the Cambridges.
William attempted a line in French, sheepishly admitting his French was "rusty". As someone who hasn't had a chance to speak French often over the last few years, I would describe mine as rusty, Prince William's French was a linguistic massacre. I died a little inside. In lieu of flowers or donations, please send Chanel.
At the end of the welcome ceremony, Kate accepted flowers and the couple headed to the Government House for a photo op with the Trudeaus. While Sophie Trudeau is touted as a fashion icon, I can't be supportive of the Duchess of York style shoulder bows on her Edition de Robe dress, discordant eggplant Saucy milliner hat (which I love on its own) and plastic and suede court shoes.
But at least it wasn't blue. Picasso's infamous Blue Period marked a time of severe depression and despair in his life between the years of 1901 and 1904. Kate's been hitting the blue hard lately. Hopefully she is okay and the observation that if she loses those pesky last 20 grams of spinal cord, she'll finally obtain her goal of being just a floating head isn't in poor taste. Normally it would be irregardless, but given her pre-wedding comment about her concerning weight loss being "all part of the plan", I suspect Kate would find it the nicest compliment I've ever paid her.


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This game was seriously great and well-written. Amazing pacing and narration. You can't help but smile while reading this VN. I loved it.
A downloadable game
Leah considers herself lucky to have a roommate that's as pleasant as Olivia is, but it's frustrating when your roommate is also your best friend. It gets better when you and your roommate totally screw, but she seems to think nothing of it beyond friendship!
Leah would like to survive her first semester at uni, but between Olivia and chronic migraines, she's not so sure she can.
If those who contributed wish to have any part of the credits changed, please email firstname.lastname@example.com
|2 years ago
|Visual Novel
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Cute game!
This was really well done. Reminds me a bit of the manga Octave in its characters and story. Another thing this has in common with Octave is that it has a very distinct art style that I quite like. You're obviously a very experienced writer and it showed in this piece. Out of all the games I played of the YuriJam, yours easily is in my top 3 favorites. A fantastic job overall. Keep up the good work and continue writing. I'd love to see what you do next.


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Public Hunting Areas
Over 7,000 acres of public hunting lands are available for Tennessee's hunters. This is a cooperative effort between the TWRA and landholding companies to provide public hunting with the landowner setting, collecting and administering permits and the TWRA enforcing the rules and regulations governing these areas.
Seasons are open same as statewide seasons. Public lands are important to hunters and non-hunters alike, so all users should work to maintain a good relationship with the owners. Never litter or abuse the land.
National Wildlife Refuges
General Regulations for National Wildlife Refuges
- Vehicles must remain on established roads open to public vehicles. Roads may be closed due to adverse weather conditions. Park vehicles in a manner that will not interfere with normal flow of traffic or block gates.
- Camping and fires are prohibited, except on Chickasaw NWR during small and big game hunts in designated areas.
- It is unlawful to drive a nail, spike, or other metal object into any tree or to hunt from any tree in which a nail, spike, or other metal object has been driven. Temporary blinds or stands permitted on the day of the hunt only. All blinds and stands must be removed at the end of each day's hunt.
- Dogs are prohibited except when used during refuge open seasons for small game and migratory birds.
- Designated areas of refuges will be closed to all public entry to provide sanctuaries for waterfowl.
- All shotgun hunters may only possess and use shotgun shells containing approved non-toxic shot.
- Hunters must possess and carry a signed refuge brochure/permit.
- All National Wildlife Refuges which are open to fall turkey quota hunts based on county designation, close for the season ½ hour after sunset on Nov. 10, except as otherwise noted.
- A federal permit may be required for hunts. Quota permits are required for quota hunts and special federal regulations apply as specified. A signed refuge brochure serves as the permit for non-quota hunts, except on Tennessee and Cross Creeks where an annual permit is required for all hunts.
- All antlered deer taken on National Wildlife Refuges count toward the statewide antlered deer bag limit except on NWR quota hunts or as otherwise noted. Antler-less deer taken on NWR quota hunts or where specific NWR hunt dates are listed are bonus deer except as otherwise noted.
- On all Young Sportsman Hunts, youth, ages 6-16 (youth waterfowl 6-15), may participate but must be accompanied by an adult, 21 years of age or older, who must remain in a position to take immediate control of the hunting device. Adults cannot hunt except as indicated otherwise. Adults must comply with fluorescent orange regulations, as specified for legal hunters when accompanying young sportsmen on Young Sportsman Big Game Hunts, except as indicated. Youth, ages 6-16, may participate on other NWR hunts (big game, small game, waterfowl, etc.) but must be accompanied by an adult, 21 years of age or older, who must remain in a position to take immediate control of the hunting device, except as otherwise noted.
- The use or possession of bait, or hunting over bait is strictly prohibited. Baiting means the direct or indirect placing, exposing, depositing or scattering any salt, grain, powder, liquid or other feed to attract game.
- The use or possession of alcoholic beverages is prohibited while on refuge lands and waters.
- The cutting of holes, lanes, or any other manipulation of the vegetation (e.g. cutting of bushes and trees, mowing, herbicide use, and other actions) or hunting from or adjacent to manipulated areas is strictly prohibited. The possession of saws, machetes, axes, or other tools for cutting vegetation is prohibited.
Specific Dates & Regulations for Refuges & Other Federal Areas
Chickasaw National Wildlife Refuge - (731) 635-7621
Cross Creeks Natl. Wildlife Refuge - (931) 232-7477
Lower Hatchie Natl. Wildlife Refuge - (731) 635-7621
Hatchie National Wildlife Refuge - (731) 772-0501
Reelfoot and Lake Isom NWRs - (731) 538-2481
Sunk Lake Public Use Management Area (Northern Unit Only) - (731) 635-7621
Tennessee National Wildlife Refuge - (731) 642-2091
Other Public Hunting Lands
Other TWRA lands not proclaimed as a WMA or refuge are open with statewide seasons unless otherwise indicated.
Big South Fork National River and Recreation Area & Obed Wild and Scenic River Special Regulations
Taking wild hogs incidental to hunting requires permit from the National Park Service.
Wild hogs may be taken during any deer hunt, by legal deer hunters.
After the January closure of deer season, small game and furbearer hunters may take wild hogs if they are legally hunting small game or furbearers with equipment that would otherwise be legal for deer hunting.
Chasing wild hogs with dogs is not permitted. These special regulations apply at Obed Wild and Scenic River only on the lands administered by the National Park Service.
For information call Big South Fork NRRA at (423) 569-9778 or the BSFNRRA Bandy Creek Visitor Center at (423) 286-7275.
Fort Campbell Outdoor Recreation
(270) 798-2175.
Holston Army Ammunition Plant - (423) 578-6276
(HSAAP) is now accepting applications for four white-tailed deer hunts to be held on the installation during the upcoming 2016 hunting season.
Applications must be received by July 27, 2016 in order to be considered in the drawing for this year's hunts. Individuals interested in obtaining an application for this year's hunts may call the HSAAP hunting and fishing information line at 423-578-6291 for recorded information on where applications are available in the tri-cities area.
Applications are also available online at www.holstonwildlife.webs.com. Individuals may also request an application by mail by sending a self-addressed stamped envelope to the following address:
Holston Army Ammunition Plant
Attn: Deer Hunt Information
4509 West Stone Drive
Kingsport, TN 37660
Milan Army Ammunition Plant
(731) 686-6682. Web site: http://www.milanarsenalhunting.com
Tims Ford State Park Huntable Lands
Permit required, available at the Park Office. Same seasons and regulations as Owl Hollow Mill WMA (see hunting guide). For more information call (931) 962-1183.


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Published on February 28th, 2015 | by Geckos Tales Team
31 ultimate travel hacks every traveller needs to know
Read time: a bit over 3 minutes
Travel hacks (and life hacks) are hot property right now. Everyone's talking about how to cheat your way around this and save time doing that. So we tried to come up with a list of our own. After much careful thought and consideration, we're proud to present our '31 ultimate travel hacks'. Prepare yourself.
These things are about as devoid of wisdom as an under-18s nightclub, but we think they serve a purpose. And who knows, they could come in handy for your next ultimate adventure. Maybe.
1. It's my birthday and I'll lie if I want to
Save money on drinks by pretending it's your birthday, every day.
2. I get around
Avoid blisters, crawl.
3. #FashionHack
Buy a sarong. Use it as a dress, a towel, a pant, a sling, a rope, a cloak, a (thin) mattress, a leash and a cape.
4. Doner longevity
Make your kebab last longer by eating it with your elbows.
5. Friends for life
Increase your chances of meeting people by going to places they are at, like outside.
6. Don't be 'that guy'
A bumbag/fannypack is very practical when travelling. So is your dignity.
7. Don't be 'that guy' 2.0
Cargo pants have lots of pockets. So do bags.
8. For your own good
You will never regret travelling. You will always regret eating too much Indian food before bed.
9. Waterproof
Save money on sunscreen by only going outside when it's raining.
10. Free upgrade
Increase your legroom on flights by being short.
11. Be prepared
Get yourself ready for your next trip by taking a pre-trip trip to the same destination.
12. Elastic matters
You will always regret wearing socks that have lost their elastic.
13. Drag it out
Make your trip last longer by going to bed later and waking up earlier.
14. #HostelHack
Increase your chances of sleeping with multiple people at once by staying in a (minimum) four-bed hostel dorm.
15. Dodge the burn
Minimise your chances of food poisoning by not eating.
16. Culture vulture
Worried about culture shock? Just keep visiting the same country. You'll get used to it.
17. Bus about
Frightened at the prospect of the overnight bus? Get the all-day bus instead.
18. This one doesn't work
If you have abominable food poisoning, try eating more of the food you think made you ill the following day #hairofthedog
19. Carpe diem
Want to go away for six months but can't face quitting your job? Go anyway and see if they notice.
20. Free upgrade 2.0
Upgrade yourself to a private room on your flight by taking your blanket and pillow to the toilet and locking the door.
21. Making friends
Unsure if the locals dislike you? Try speaking at them loudly, in English. That'll do it.
22. Fancy pants
Prove to everyone you've been to Southeast Asia without saying a word by wearing those patterned parachute pants.
23. Lost for words
Exercise your expert handle on the English language by telling everyone how many countries you've 'done'.
24. Pack light?
Fit more into your suitcase by owning a bigger suitcase.
25. Nothing to declare
Get through customs quickly by not having anything illegal about your person.
26. Loungin'
Gain access to those fancy airport lounges by sneaking in. Or by being a frequent flyer with that airline. Whatever works.
27. Travel bug
Enjoy the rush that comes with air travel for free by visiting the airport everyday and pretending.
28. Plane crazy
Love planes? Like sitting? Own a pair of binoculars? Become a plane spotter.
29. Pass port
Fill up your passport quickly by being rich and having loads of free time.
30. Food for thought
Don't like the cuisine of your chosen destination? Just eat McDonalds. Actually, just stay home.
31. Real talk
When travelling to a new country, be sure to pack your open mind, your tolerant shoes, your good humour shirt and your understanding pants. Do this, and you'll leave that country with much more than just a suitcase.
Image courtesy of Wonderlane, Flickr


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Quick Facts
- 28 years of experience
- 8 insurances accepted
- Speaks English
- 54 comments
- 2 specialties
- 15 expertise
- 3 hospital affiliations
- 1 location
Bipolar Disorder
Get the facts about bipolar disorder, including the different types and symptoms of each.
Care Guides
- Bipolar Disorder Facts about bipolar disorder, including different types and symptoms.
- ADHD Attention Deficit Hyperactivity Disorder (ADHD), including the different types and who gets them.
- Adult ADHD Facts about attention deficit hyperactivity disorder (ADHD) in adults.
- Alzheimer's Disease Facts about Alzheimer's Disease, including the symptoms and stages.
- Autism Spectrum Disorder Get the facts about Autism Spectrum Disorder (ASD).
- Chronic Pain Facts about chronic pain, including body parts most commonly affected.
- Clinical Depression Clinical depression facts; symptoms & other depressive disorders.
- Depression Facts about depression, including the symptoms of the condition.
- Diabetic Neuropathy Facts about diabetic neuropathy, including the symptoms and doctors.
- Epilepsy Facts about epilepsy, including different types, symptoms and causes.
- View All Care Guides Prepare for your next visit with our extensive library of Care Guides
About Dr. Matthew Berger
Dr. Matthew Berger, MD is a Doctor primarily located in Moosic, PA. He has 28 years of experience. His specialties include Psychiatry and Neurology. Dr. Berger is affiliated with Regional Hospital of Scranton, Moses Taylor Hospital and Mercy Special Care Hospital. He speaks English.
340 Montage Mountain Rd
Moosic, PA 18507
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Dr. Matthew Berger has the following 2 specialties
- Psychiatry
A psychiatrist is a doctor with specific training in the diagnosis and treatment of mental illness.
He or she can not only provide the counseling necessary to both diagnose and treat a patient, but can also prescribe medication when...
- Neurology
A neurologist is a physician who diagnoses and treats disorders of the nervous system which is comprised of the brain, spinal cord and nerves. These doctors do not perform surgery, but refer patients to neurological surgeons when they determine...
15 Expertise
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text: Nickie's Fabulous Hoagies of Clarks Summit and Scranton was the small business spotlighted at the April 20 Lackawanna County Commissioners meeting. The snack shop has been in business since 2006 and was originally started by Irene Parry. It has satellite locations in downtown Scranton, Clarks Summit and its landmark shop in West Scranton, which opened in 1958. Nickie's offers hoagies, grab-and-go snacks and drinks, and other specialties. From left, Commissioner Patrick M. O'Malley, Colby Parry, Nickie's Fabulous Hoagies owner/operator; Commissioner Laureen A. Cummings and Commissioner Jerry Notarianni.