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David Almeling
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David Almeling focuses his practice on both patent and trade secret litigation. He is also a leader in those fields. David was recognized as a leading attorney in the IAM Patent 1000 (2016, 2017), which described him as an "up-and-coming star" who "gets great results," and a "trade secret authority." Legal 500 identified David in 2016 as one of the "key figures in the trade secrets space." David was also profiled in The National Law Journal's inaugural list of "Intellectual Property Trailblazers & Pioneers," which highlights 50 of the top intellectual property lawyers across the country "who are raising the bar in intellectual property law." And his second book on trade secret law, Trade Secret Law and Corporate Strategy, was published by LexisNexis in 2015.
David has been successful in every stage of litigation, from securing fast and favorable results through early motion practice to winning jury trials (in both patent and trade secret cases) to preserving victories at the Federal Circuit. Clients also entrust David with a wide variety of non-litigation tasks, from conducting pre-filing patent analysis to investigating alleged trade secret theft to advising companies regarding employee mobility issues. He has also represented clients at the U.S. Patent & Trademark Office ("PTO"), including serving as first chair at several Inter Partes Review hearings.
Honors & Awards
- Recognized as a leading attorney in the IAM Patent 1000 (2016, 2017), which described him as an "up-and-coming star" who "gets great results," and a "trade secret authority."
- Identified in Legal 500 (2016) as one of the "key figures in the trade secrets space."
- Named in The National Law Journal's 2014 list of "Intellectual Property Trailblazers & Pioneers," which highlights the top 50 intellectual property lawyers "who are raising the bar in intellectual property law."
- Recipient of a 2014 Distinguished Legal Writing Award from the Burton Awards.
- Named on The Recorder's 2013 list of "Lawyers on the Fast Track," which identifies 50 California lawyers "whose early accomplishments indicate they will be tomorrow's top lawyers and leaders."
- Named a "Rising Star" in intellectual property litigation in each of the 2013-2016 surveys conducted by Law & Politics Media Inc. and published in Northern California's Super Lawyers magazine and San Francisco magazine.
Bar Admissions
- California
Court Admissions
- US District Court, Northern, Southern, Central, and Eastern Districts of California
- US Court of Appeals, Ninth, Eleventh, and Federal Circuits
- US Supreme Court
- Duke University, J.D.: high honors; Order of the Coif; note editor, Duke Law Journal; Moot Court Board
- University of Florida, B.A., Political Science: highest honors; valedictorian; Phi Beta Kappa
Professional Activities
- Honorable Gerald B. Tjoflat, US Court of Appeals, Eleventh Circuit (2004-05)
Former Chair
- Best Practices Subcommittee, Media Relations Subcommittee and the Amicus Subcommittee of the Trade Secret Committee of the American Intellectual Property Law Association
- San Francisco Bar Association Section on Intellectual Property Law
- American Bar Association Section on Intellectual Property Law
- The Lawyers and Judges Golf Association of Northern California
Former Programming Director
- Trade Secret Committee of the California Bar Association
- "The Shifting Junction of Trade Secret Law and Noncompetes," IP Law360 (August 17, 2016)
- "Defend Trade Secrets Act — A Primer, an Endorsement, and a Criticism," Patently-O (May 30, 2014)
- "Recent Trade Secret Reform, and What Else Needs to Change," IP Law 360 (September 23, 2013)
- "Seven Reasons Why Trade Secrets Are Increasingly Important," 27 Berkeley Technology Law Journal 1091 (November 2012), judged one of the best intellectual property articles published in 2012 and selected for inclusion and republication in the 2013 edition of the Intellectual Property Law Review
- "Keeping Secrets: A Practical Introduction to Trade Secret Law and Strategy," (Oxford University Press 2012)
- "The New, Improved Prior Use Defense: The Same Patent vs. Trade Secret Calculus," Trade Secret Litigator (April 17, 2012)
- "First Patent Reform, Now Trade Secret Reform," Patently-O (October 12, 2011)
- "Pros and Cons of Criminal Prosecution vs. Civil Enforcement," Trade Secret Litigation and Prosecution in California Supplement (2011)
- "A Look At State Court Trade Secret Stats," IP Law360 (March 1, 2011)
- "A Statistical Analysis of Trade Secret Litigation in State Courts," 46 Gonzaga Law Review 57 (February 2011), judged one of the best intellectual property articles published in 2011 and selected for inclusion and republication in the 2012 edition of the Intellectual Property Law Review
- "Tracking Trade Secret Stats," IP Law 360 (March 25, 2010)
- "A Statistical Analysis of Trade Secret Litigation in Federal Courts," 45 Gonzaga Law Review 291 (March 2010)
- "A Practical Case For Federalizing Trade Secret Law," IP Law 360 (June 23, 2009)
- "Four Reasons to Enact a Federal Trade Secrets Act," 19 Fordham Intellectual Property, Media & Entertainment Law Journal 769 (April 2009)
- "Trade Secrets: The Identification Issue," National Law Journal (August 2008)
- "DOJ, FTC Redefine Antitrust Rules on Patent Pools," National Law Journal (October 29, 2007)
- "The Infringement-Plus-Equity Model: A Better Way to Award Monetary Relief in Trademark Cases," 14 Journal of Intellectual Property Law 205 (2007)
- "Patenting Nanotechnology: Problems with the Utility Requirement," Stanford Technology Law Review, N1 (2004)
- "The Problems of Pouring-Rights Contracts," 53 Duke Law Journal 1111 (2003)
- "Trade Secrets 2016: What Every IP Attorney Should Know", Practicing Law Institute (December 5, 2016)
- "The Defend Trade Secrets Act," Asian American Bar Association (August 18, 2016)
- "New Patent and Trade Secret Issues Impacting Business Transactions," Practicing Law Institute (February 25, 2016)
- "IP Issues in Business Transactions: Trade Secrets, Utility Patents, and Design Patents," Practicing Law Institute (February 26, 2015)
- "Understanding IP Law for In-House Counsel and Other Non-IP Lawyers," Bridgeport Continuing Education (February 13, 2015)
- "Developing Best Practices for Protecting Trade Secrets," Trade Secret Summit (December 5, 2014)
- "New Trade Secret Legislation and the Changing Rules of Trade Secret Litigation," Bridgeport Continuing Education (June 17, 2014)
- "Updates on Recent Developments in Trade Secret Law: Legislation, Litigation, and Business," American Intellectual Property Law Association (May 16, 2014)
- "New Legal Issues Impacting IP Transactions: Copyrights, Trademarks, Domain Names, Patents, and Trade Secrets," Practicing Law Institute (February 27, 2014)
- "Patents vs. Trade Secrets: Best Practices for Protecting and Enforcing IP," California Bar Association Intellectual Property Law Section (August 7, 2013)
- "What Lawyers and Their Clients Need to Know about the Changing Balance of Power Between Trade Secrets and Patents," American Intellectual Property Law Association (April 23, 2013)
- "Introduction to Trade Secret Law, Its Increasing Importance, and Its Changing Balance with Patent Law," University of Washington School of Law (October 29, 2012)
- "Understanding Patent Law and Trade Secret Law for In-House Counsel and Other Non-IP Lawyers," Bridgeport Continuing Education (August 24, 2012)
- "Why Trade Secret Litigation is Booming, and Why That Matters to Clients," Sonoma County Bar Association (January 23, 2012)
- "Why Every Lawyer Should Know More about Trade Secret Law," California Bar Association IP Institute (November 11, 2011)
- "Six Reasons That Trade Secrets Matter More and More to American Companies," Bridgeport Continuing Education's Prosecuting and Defending Corporate Raiding, Customer Trade Secret, and Employee Mobility Cases (February 25, 2011)
- "Trade Secret Litigation - A Statistical Analysis of Recent Trends and Implications," California State Bar Cyber Institute (January 19, 2011)
- "Trade Secret Considerations for In-House Counsel and Executives," California State Bar Cyber Institute (January 11, 2011)
- "Someone Stole My Trade Secrets, Now What Do I Do?" Joint CLE provided by O'Melveny & Myers and Navigant Consulting (October 12, 2010)
- "The Evolution of Trade Secret Law: Reflecting on 30 Years of the Uniform Trade Secrets Act," Hamline Law Review Symposium (April 16, 2010)
Adjunct Teaching Position
- Trade Secret Law, Santa Clara University School of Law (2014); Advanced Patent Law, Santa Clara University School of Law (2007)
Patent Litigation
- Defended an industry-leading, Mountain View-based multinational public cloud computing company in over two dozen patent matters, including serving as a second chair in a jury trial in D. Del. and achieving an across-the-board victory with verdicts of invalidity and noninfringement in a case involving terrain visualization software where the plaintiff sought more than $100 million in damages.
- Defended a Korea-based, multinational public electronics company in five patent cases. One in D. Del. involved a method of providing driving directions and resulted in complete victory in which the patent was invalidated by the PTO. David is currently defending the company in several cases, including one in N.D. Cal. involving a handheld GPS device.
- Defended a Fortune 50 consumer electronics company in several patent cases, including one that involved antivirus software that resulted in a favorable settlement that led to licensing a portfolio of patents shortly after service of strong invalidity contentions. (D. Del., S.D. Fla., E.D. Tex., W.D. Wash.)
- Represented a San Jose-based public semiconductor manufacturer in several patent cases. One in E.D. Pa. involved voltage and temperature compensated amplifiers and resulted in a complete victory in which the case was dismissed shortly after O'Melveny filed a Rule 11 motion. Two other cases resulted in fast and favorable settlements: one in N.D. Cal. involved all-silicon oscillators for generating clock signals and the other in E.D. Tex. involved PCI Express technology.
- Represented a biometric payment solutions company in an appeal that decided the ownership of fifteen patents, resulting in a Federal Circuit decision that gave a complete victory to the company. (Fed. Cir.)
- Represented two leading multinational consumer electronics companies in asserting patent infringement claims against a provider of wireless networking technology, resulting in a Federal Circuit decision approving, for the first time, of proving infringement through compliance with a technical standard. (Fed. Cir. and W.D. Wis.)
- Represented a major manufacturer of water sports boats in two patent cases involving wake-surfing technology, resulting in favorable settlements that included substantial royalty payments. (E.D. Tenn. and M.D. Fla.)
- Defended a California-based leading provider of video-streaming services in two patent cases, both in C.D. Cal.: one involved a method for creating and streaming interactive video and the other involved a method for managing and marketing digital video.
- David also has substantial experience and success advising companies regarding proceedings in the PTO. He has been involved in dozens of ex parte and inter partes reexaminations, Inter Partes Review proceedings, and Covered Business Method proceedings.
Trade Secret and Other Matters
- Represented a subsidiary of a California-based public company that provides analog and mixed-signal semiconductors in a trade secret and breach of contract case involving power management semiconductor technology that resulted in a summary jury trial victory and then a favorable post-verdict settlement. (Texas state court)
- Represented a biometric sensors company against two former employees in arbitration involving claims of breach of contract and trade secret misappropriation. David served as second chair at the two-day arbitration in front of a former federal judge, who found in the company's favor that the former employees breached certain provisions of the applicable agreements, including provisions regarding trade secrets. (JAMS)
- Represented a medical device company in six simultaneous cases involving software and hardware used to design orthodontic braces, resulting in a favorable settlement that included a significant payment to the client. The cases involved trade secret, trademark, and other claims. (N.D. Cal., W.D. Wis., ITC, and California state court)
- Represented a fabless semiconductor company based in California in a trade secret and breach of contract case involving network architecture technology that resulted in a favorable settlement. (California state court)
- Defended an innovator of HD semiconductor chips in a case that involved trade secret, copyright, antitrust, and unfair competition claims. After the successful defeat of a motion for preliminary injunction on the trade secret claim, the litigation was resolved through a favorable settlement. (N.D. Cal.)
- Defended a major manufacturer of watersports towboats in a trade secret and design patent case involving marine windshields, resulting in a favorable settlement. (M.D. Fla.)
- Represented a Texas-based mass media company in several trade secret disputes and in a high-profile employee mobility lawsuit involving a radio personality that resulted in a favorable settlement after David helped defeat a motion for preliminary injunction. (California state court)
- Represented a leader in biometric fingerprint security solutions in a case involving trade secret claims, resulting in a favorable settlement that created the world's largest provider of fingerprint sensors and identity management software. (N.D. Cal.)
- Represented the International Olympic Committee in a trademark infringement case against various websites that sold fraudulent tickets, resulting in a complete victory in the form of permanent injunctions against the websites. (D. Ariz. and N.D. Cal.)
- Represented a large number of companies and individuals — both trade secret owners and alleged misappropriators — in various aspects of civil and criminal trade secret disputes that did not go to court, including devising trade secret protection programs, investigating alleged misappropriation and valuing trade secret claims, drafting cease-and-desist letters, responding to cease-and-desist letters, enforcing and defending against non-competition agreements, negotiating pre-litigation resolutions, hiring and terminating employees, and dealing with issues related to employee mobility.
- Represented, pro bono, a plaintiff who alleged a school district discriminated against her because of her Egyptian nationality and Islamic faith. David helped secure, at the time, the then-second largest award in a hostile school environment claim. (Ninth Circuit and D. Nev.)


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Rapper Cardi B Breaks Lauryn Hill's Billboard Record
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Payoneer EU Payment Service
Another great service of Payoneer Inc. called the Payoneer EU Payment Service, which is very similar to the Payoneer US Payment Service.
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After the registration, Payoneer will send you a new card (in addition to your Payoneer dollar card) which conducted in Euro (Payoneer Euro card).
Now you can get funds in Euro, buy with your Euros and manage your buisness in both: Euro and US Dollar.


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Global manufacturing, future trade agreements are major topics at Hannover Messe
Hannover notes: U.S. paces manufacturing growth in a partly sunny outlook; is TTIF the European NAFTA; human/robot relationships evolving
While global manufacturing growth shows no signs of retreating, the pace of growth may slow a bit as the pressures of low oil prices deliver a one-two punch according to IHS, which delivered its annual manufacturing market update to industrial leaders and global trade press at Hannover Messe 2015 Wednesday. While oil prices will affect new wells and some automation product purchases, the overall outlook for the U.S. manufacturing economy remains bright, according to IHS analysts.
"The overall economic situation is improving," said Alex Chausovsky, senior principal analyst for industrial automation with IHS. "We're seeing some of that pent-up demand resulting in new orders." He sees overall growth for the U.S. at between 4% and 5% in 2015, but what he called "headwinds" may slow that growth a bit. "Oil and gas could have a significant impact," Chausovsky said. "We see a decline in investments in automation equipment of about 8%, and oil and gas is approximately 7% of overall industrial automation equipment sales." He
added, "The growth in the discrete sector will offset losses in the process sector."
IHS analysts said overall oil sector growth will slow because certain types of drilling and extraction operations—shale oil, for example—cost more than the price of oil, which makes extraction unprofitable. In many countries, such as Venezuela, the overall cost of extraction is prohibitively high, and was barely profitable when oil was $50 a barrel.
Spencer Welch, director of downstream consulting for IHS, said the market will spend the next 18 months rebalancing production and supply before prices begin to rise significantly. "There are a number of wells just sitting out there waiting for the taps to be turned back on," he said. He noted that prices remain low despite a continuing rise in global demand for oil.
"North America already is starting to cut back production. Expensive projects will be at risk," Welch said, but added, "We're talking about a delay in projects, not cancellation."
Bullish on U.S. market, part 2
In his annual meeting with the international press, Dr. Andreas Gruchow, member of the managing board of Deutsche Messe responsible for international shows (and the host of the global press at Hannover Messe) said the importance of the United States as a global trading partner for Europe in general—and Germany in particular—is a vital one. It is one of the main reasons Hannover Messe officials are so excited that the U.S. will be the Partner Country at Hannover Messe 2016.
Gruchow noted that not only is manufacturing the single leading economic driver in the U.S., it is the world's ninth largest economy on its own with 12 million jobs. The U.S. manufacturing sector also supports 1 million German jobs.
On the subject of Industry 4.0 and the Industrial Internet of Things (IIoT), Gruchow said the Integrated Industry topic, which is at the center of Hannover Messe 2015, reflects the needs and expectation of exhibitors. "Everything is moving from a cost center to a profit center," Gruchow said. Projections are that IIoT deployment in Germany next year will increase efficiency by 18% and reduce costs by 14%. "We are making a big leap forward," said Gruchow.
A tiff over TTIP?
As reported yesterday, Wisconsin Gov. Scott Walker visited Hannover Messe Tuesday to make a speech in support of the Transatlantic Trade Investment Partnership (TTIP). The goal of the proposed agreement would be to reduce trade and tariff barriers between the United States and the European Union. It is patterned roughly along the same lines as the once-controversial North American Free Trade Agreement (NAFTA).
The difference now is that the controversy is not as great on the U.S. side. President Obama launched the negotiations in 2013, and Walker called TTIP, "the biggest bilateral relationship in history," when he addressed a forum at Hannover this week. Even as the trade deal is being painstakingly negotiated, there are some factions in the EU that are less than thrilled by the prospect.
One speaker at a U.S.-German business partnership forum conceded that, "there is a lot of skepticism" over the prospects of TTIP. "From my perspective, that skepticism is not unjustified," he said. "There is a need to find out what is negotiated about it. There is a lot of secrecy, and this will lead to skepticism."
Our pal, the robot
There have been many fascinating presentations and discussions at Hannover Messe 2015, and number one on the list has been the Industry 4.0/IIoT topic that pervades every corner of the fairgrounds. Another topic that may emerge even more quickly is the evolving relationship between humans and robots.
In the past, robots were programmed and kept at a distance from humans. Emerging technology is allowing humans to teach robots by showing them movements needed to complete a task and have the robot remember those movements. Collaborative robots could become a major presence on factory and plant floors as the research and technology becomes more sophisticated.
While this won't happen for most applications, or even many of them, the difference between programming a robot and teaching it is a fundamental change in the barriers between the two workers.
Incidentally, the barriers are coming down as well. The robots used in some smaller-speed applications will interact more directly with humans in the near future, and will have sensors that will stop a robot's motion when the human gets too close.
- Bob Vavra is content manager, Plant Engineering, firstname.lastname@example.com
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Annual Salary Survey
Before the calendar turned, 2016 already had the makings of a pivotal year for manufacturing, and for the world.
There were the big events for the year, including the United States as Partner Country at Hannover Messe in April and the 2016 International Manufacturing Technology Show in Chicago in September. There's also the matter of the U.S. presidential elections in November, which promise to shape policy in manufacturing for years to come.
But the year started with global economic turmoil, as a slowdown in Chinese manufacturing triggered a worldwide stock hiccup that sent values plummeting. The continued plunge in world oil prices has resulted in a slowdown in exploration and, by extension, the manufacture of exploration equipment.
Read more: 2015 Salary Survey


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Pinch Me
Pinch Me is actually releasing 2 boxes of samples this month! If you haven't already signed up, head over to www.pinchme.com now, and then log in today (6/28) at 11 a.m. Central Time to snag your box of free stuff. It's completely free to join!
Here's a pic of what I received a couple weeks ago. You can also check out my full post here is you want to learn more.


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A Brief History:The Fouta is originally a rectangular shaped handwoven cloth used to cover the body in hammam or bath, or wrapped from the waist to prevent contamination of clothes while working. It is one of the first garments of humankind dating back to the Anatolian Era. Fouta towels are extremely popular in the Middle Eastern countries such as Turkey with their endless uses and vibrant color. Some people in the Middle East wear certain colored Foutas to represent where they are from in a given country. According to the ancient Turkish traditions when a couple decided to marry they would give to each other a bath set as a gift which would include a Fouta as the most indispensable piece of this set. Until recently, Fouta Towels were produced by weaving on hand looms by women in Turkey's eastern Black Sea and Aegean regions. These days Fouta Towels are made on advanced, automated looms which produce more towels than a human while retaining the hand woven quality.
Applications:Fouta Towels have been used in various applications throughout history and are still being put to good use today. Fouta towels are an excellent travelling towel as they are as absorbent as a regular towel but dry extremely quickly. Foutas can be used as towels, shawls, and wraps for the pool, beach, sauna, and park, as throws on a chair, and as tablecloths. The warm color of the Fouta used as a tablecloth is the perfect accent for a summertime lunch on the porch. The soft texture adds sophistication to a picnic in the park, and the geometric patterns enliven your experience at the pool or gallivanting on the beach. Foutas will complement any jaunt in the sun or your indoor leisure and activities. We recommend mixing and matching your Foutas for versatility or pair them for the perfect gift.
Where to Purchase:You can purchase your new Fouta Towel at eLuxury.com. Handwoven in a herringbone pattern, the ultra absorbant Turkish cotton towels by eLuxury are jaw-droppingly handcrafted and come a wide variety of colors such as Orange/Blue/White, Blue/Green/White and Yellow/Blue/White.


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This week I stumbled upon the new (and very cool) Microsoft Translator Widget.
Actually, this isn't really new (apparently it has been available for over six months now) but it was certainly new to me.
A colleague of mine on a previous project pointed out the Microsoft Translator site back in March, but somehow I was oblivious to the Translator Widget until just this week. Wow...so many things to keep abreast of these days.
I've added the Translator Widget to my MSDN blog this morning. Interesting tidbit - it required more time to tweak the Community Server CSS rules in order to make room for the 200px minimum width required by the Translator Widget than it did to actually integrate the feature onto my blog.
All you have to do to integrate this feature on your site is:
- Enter the URL of your site
- Read and agree to the terms of use
- Click the Generate Code button
- Copy/paste a small amount of HTML into your site
You can read more about the Microsoft Translator Widget on the Translation team's blog if you want more details.


text:
Cards begin two game set with Astros at Houston.
Tue, 25 Jun 2013 20:16:07 GMT —
The Astros and Cardinals still aren't used to life without each other as division rivals.
The former National League Central opponents square off in Houston on Tuesday, briefly rekindling their history with a two-game series.
Once playoff combatants for the National League crown in back-to-back years in 2004-05, they're now Interleague foes.
Despite the separate leagues, a lot has remained the same from their more recent history.
The Cardinals are 47-29 and sit atop the NL Central, perhaps primed for another deep playoff run, while the Astros got off to a slow start in the American League West, where they sit in last place.
But Houston has shown itself considerably better of late, going 14-11 since May 29 and winning seven of its last 11, some in thrilling fashion.
There was a walk-off homer on Thursday against another former NL Central rival in the Brewers and a ninth-inning suicide squeeze against the Cubs on Saturday.
Astros manager Bo Porter said he's been using those late-game situations to try and manage more to his roster's strengths during the last month.
Houston originally planned to start left-hander Erik Bedard, but righty Lucas Harrell will get the nod instead.
Bedard will oppose the Cardinals' Lance Lynn on Wednesday.
Harrell has hit a groove in June, going 1-1 with a 1.73 ERA in four starts.
In that span, the righty has struck out 17 batters and walked four across 26 innings.
Only Ervin Santana of the Royals has been better in June among AL pitchers with at least 20 innings.
Harrell, who struggled in April, has now allowed three earned runs or fewer in seven of his last nine starts.
After posting a 3.76 ERA over 193 2/3 innings last year, his first full season in the Majors, the right-hander is again looking like a prominent starter for a rebuilding team.
The Astros went 5-2 in a seven-game run at Minute Maid Park last week.
St. Louis hopes to stunt that home cooking with righty Jake Westbrook, who was brilliant over seven innings of scoreless work in a 4-1 win against the Cubs on Wednesday.
The Cardinals have recently dominated the matchup with Houston, claiming 21 of the last 30 games and five of the last six season series before the Astros changed leagues prior to this year.
For St. Louis, the turn of the schedule toward American League parks should give Matt Adams the chance to get some playing time at designated hitter.
The Cardinals may not have a fifth starter in the rotation after Tyler Lyons was optioned back to Triple-A Memphis, but they may not need one soon.
With three off-days between Monday and July 8, Matheny has ample room to maneuver his rotation to fit.
This is Houston's third straight series against former NL Central rivals, having played the Brewers and Cubs in three-game sets over the last week.
The Cardinals recalled righty reliever Michael Blazek in place of Lyons on Saturday.
That makes 10 rookie pitchers to appear on St. Louis' active roster this season.


text:
Our Vision
We see a future where there is no waste, only resources. Where people, communities and the environment are valued and respected.
We exist to build a stronger community reuse, repair and recycling sector in Scotland that can create real social, environmental and economic benefit within our local communities.
Our objectives
- To conserve and protect the physical and natural environment by reducing the proliferation of landfill sites, and in particular through the promotion of sustainable waste management.
- To advance the education of the public in Scotland concerning recycling, waste minimization and waste management through a programme of teaching, training, publishing, exhibitions, seminars and any other means for providing public knowledge and information.
- To promote and fund scientific research for the public benefit in the fields referred to above.
- To disseminate the results of such research.
- To alleviate poverty by working to provide social benefits and economic opportunities to people who are most excluded from society.
Our values
CRNS is
- committed to the principles of Zero Waste and sustainable development.
- accountable to the Membership.
- committed to local communities delivering local recycling solutions.
- committed to carrying out all of its activities with trust, integrity and openness.
- committed to social and environmental justice.
Our role
We see a future where there is no waste, only resources. Where people, communities and the environment are valued and respected. Through our charitable work and our membership organisations we are on the frontline, helping to make that future happen. We raise awareness of reuse, repair and recycle and represent community reuse and recycling organisations across Scotland on issues of sustainable community resource management, acting as the authoritative voice on these issues.
CRNS is a membership body for community organisations managing waste resources at a local level through recycling, reuse, composting, waste reduction and waste education activities. In addition to providing information and advice to both existing and emerging community organisations, CRNS works to raise the profile of the sector through promotional activity and political lobbying.
In addition to its membership, CRNS also holds equity in the knowledge and experience of its Board of Management and staff, the CRNS brand, and intellectual property in the form of any research.


text:
Traveling Luck for Church of the Nazarene, Texas, United States
Where is Church of the Nazarene?What's around Church of the Nazarene?
Wikipedia near Church of the Nazarene
Where to stay near Church of the Nazarene
The timezone in Church of the Nazarene is America/Rankin_Inlet
Sunrise at 07:25 and Sunset at 17:34. It's Dark
Latitude. 35.5374°, Longitude. -100.9689°
Weather near Church of the Nazarene; Report from Pampa, Perry Lefors Field Airport, TX 10.2km away
Weather :
Temperature: 3°C / 37°F
Wind: 10.4km/h Northwest
Cloud: Sky Clear
Weather :
Temperature: 3°C / 37°F
Wind: 10.4km/h Northwest
Cloud: Sky Clear
Satellite map around Church of the Nazarene
Loading map of Church of the Nazarene and it's surroudings
Geographic features & Photographs around Church of the Nazarene, in Texas, United States
- school;
- building(s) where instruction in one or more branches of knowledge takes place.
- Mann School (0.5km)
- Pampa Learning Center (0.7km)
- Houston School (0.8km)
- Wilson Elementary School (0.8km)
- Pampa High School (1.8km)
- Wilson School (1.8km)
- Baker School (1.9km)
- Carver School (2.3km)
- Lamar Elementary School (2.6km)
- Lamar School (2.7km)
- Austin Elementary School (2.8km)
- Austin School (2.9km)
- Travis Elementary School (3.6km)
- Saint Vincents School (3.7km)
- Lee Junior High School (3.7km)
- Travis School (3.7km)
- Pampa Middle School (3.7km)
- church;
- a building for public Christian worship.
- Presbyterian Update Church (0.2km)
- Seventh Day Adventist Church (0.2km)
- Bible Baptist Church (1.4km)
- First Assembly of God Church (1.4km)
- Zion Lutheran Church (1.4km)
- Pentecostal Holiness Church (1.5km)
- Fellowship Baptist Church (1.5km)
- United Pentecostal Church (1.6km)
- New Life Assembly of God Church (1.9km)
- First Free Will Baptist Church (1.9km)
- Progressive Baptist Church (2km)
- Primera Iglesia Bautista Mexicana Church (2.1km)
- Grace Baptist Church (2.2km)
- Jehovahs Witnesses Church (2.4km)
- Barrett Baptist Church (2.4km)
- Saint Vincent de Paul Catholic Church (3.5km)
- park;
- an area, often of forested land, maintained as a place of beauty, or for recreation.
- Priest Park (0.7km)
- Central Park (0.9km)
- Coronado Park (1.2km)
- Highland Park (1.2km)
- Hobart Street Park (1.5km)
- Boys Club Park (1.9km)
- Mora Park (2.1km)
- Lions Park (2.2km)
- Lions Club Park (2.2km)
- Prairie Park (2.3km)
- Hollywood Park (2.4km)
- Marcus Sanders Park (2.5km)
- Aspen Park (2.9km)
- Evergreen City Park (3.7km)
- Local Feature;
- A Nearby feature worthy of being marked on a map..
- Church of the Nazarene (0km)
- Mary Ellen and Harvester Church of Christ (1.6km)
- Westside Church of Christ (2km)
- Open Door Church of God in Christ (2.2km)
- Pampa Country Club (4.1km)
- building(s);
- a structure built for permanent use, as a house, factory, etc..
- Gray County Courthouse (0.7km)
- Schneider Hotel (0.9km)
- White Deer Land Museum (1km)
- Freedom Museum USA (1.3km)
Accommodation around Church of the Nazarene
- hospital;
- a building in which sick or injured, especially those confined to bed, are medically treated.
- Worley Hospital (0.4km)
- Highland General Hospital (1.3km)
- populated place;
- a city, town, village, or other agglomeration of buildings where people live and work.
- Pampa (1.1km)
- tower;
- a high conspicuous structure, typically much higher than its diameter.
- KPDN-AM (Pampa) (3.8km)
- cemetery;
- a burial place or ground.
- Fairview Cemetery (2.2km)
Wikipedia entries close to
Church of the Nazarene
- Pampa, Texas city city o
- Lefors, Texas city city o
- Skellytown, Texas city city o
- White Deer, Texas city city o
- Miami, Texas city city o
- Washita River river
- Groom, Texas city city o
- Borger, Texas city city o
- Panhandle, Texas city city o
- McLean, Texas city city o
- Mobeetie, Texas city city o
- Stinnett, Texas city city o
- Sanford, Texas city city o
- Howardwick, Texas city city o
- Fritch, Texas city city o
- Pantex landmark science
Airports close to Church of the Nazarene
Amarillo international(AMA), Amarillo, Usa (95.2km)
Gage(GAG), Gage, Usa (171.1km)
Childress muni(CDS), Childress, Usa (173.4km)
Dalhart muni(DHT), Dalhart, Usa (191.2km)
Altus afb(LTS), Altus, Usa (230.6km)


text:
Pisa Garden Stool
100 0
false pdp {"scheme":"product1_cr"}
false pdp {"scheme":"product2_cr"}
Pisa Garden Stool is rated out of 5 by 2.
Rated 1 out of 5 by hampton333 from Do not reccomend for outdoors We bought this for our outdoor patio, it looks great and the design is great but within 6 months the top peeled off and is discolored. Doesn't seem like an outdoor piece should do this within less than one year.
Date published: 2016-06-20
Rated 5 out of 5 by LinMarie from Versatile Piece of Furniture I purchased this Pisa Garden Stool to use as a side table on my deck, which is seen from both my kitchen/dining area and living room, so it is important to me that everything I see blend with my inside decor, which is somewhat old world and eclectic. I like that this stool is versatile enough to be used as a stool when necessary and that it can also be brought inside after the summer to be used used if and where needed. When it rains, all it takes is a quick wipe (with hand or cloth) and the water cleans off nicely! It is eclectic enough to go with a number of decors. I placed it with my black aluminum garden furniture I already had, the neutral and white elephant rug I just purchased from Frontgate, together with my comfy new Frontgate Sangria sunbrella cushions and it looks fantastic with these as well! Everything blends quite nicely with my new stool/side table ~_~ ...
Date published: 2015-07-17
Product:144030-Pisa Garden Stool


text:
Here the modern modular sofa design with bookcase seating system. Single armchair element with bookcase. Corner composition with a 2-seater maxi sofa with armrests, pouff and end element with bookcase in glossy lacquer talco. Angular sofa with 3-seater maxi sofa and one deep element, with lateral bookcase element glossy lacquered talco. let's see the Modern Exclusive Modular Sofa Design with Bookcase Ideas picture below:
An exclusive modular sofa A refined bookcase. An innovative idea to re-invent the living area according to one's own personal taste. Sitin is a MisuraEmme creation that eludes usual definitions. Based on a system of lacquered wooden panels on which the cushion seats are fixed, the programme is completed by elegant small tables and bookcases, in the same style of the base panels, to be positioned on the sides or behind the seats.
For more information about this modular sofas visit misuraemme site


text:
Day 14: Khongoryn Els - Dalanzadgad
Dalanzadgad Travel Blog› entry 16 of 34 › view all entries
May 31st, 2008 – by: Biedjee
In the afternoon we stopped at Yolyn Am, an area originally set up as a bird protection area, which is one of the most unusual sights in the Gobi. Smack in the middle of the desert, there is a small mountain range, which channels the winds in such a way that the floor of the gorge between the mountains is covered in a thick sheet of ice for most of the year.
We spent the night in Dalanzadgad, the capital city of the Omnogov aimag (province).
Dalanzadgad had some bonuses though. This was the one place where we could stock up on supplies. As our beer had run out days ago, the visit to the supermarket was a welcome luxury. We also had the possibility to shower in this place, in a public bathhouse, but as there was such a cold wind blowing we decided against it. We had survived four days without a shower, two more wouldn't be such a problem. Besides, if we all smelled, no one would notice, right?
Another speck of civilization Dalanzadgad offered was that our ger had electricity. No candlelight tonight, but more importantly, we could recharge batteries of our cameras and MP3 players.
Join TravBuddy to leave comments, meet new friends and share travel tips!


text:
$22,370 CARFAX Value
No Accident or
Damage Reported
No accident or damage reported to CARFAX
CARFAX 1-Owner
Purchased on 08/22/14 and owned in NY until 09/19/17.
Personal Use
Driven an estimated 6,810 miles/year.
Service History
Last serviced in Valley Stream, NY on 08/06/16 • Maintenance inspection completed • 20,000 mile service performed, Tire condition and pressure checked, Fluids checked, Emissions inspection performed


text:
The BenchBlotter™ features simple one-touch optimization
and is optimized for common molecular lab applications.
Includes one autoclavable flat rubber mat.
Stacking Platform with Autoclavable Flat Mat,12 x 12 in. with 2.75 in. clearance
Stacking Platform with Autoclavable Dimpled Mat,12 x 12 in. with 2.75 in. clearance
STACK-PLUS Extender Set,
adds 1.25 in. clearance to stacking platform
Additional Autoclavable Flat Mat, (one is included with the BenchBlotter™),12 x 12 in.
Autoclavable Dimpled Mat,12 x 12 in.
LaBungee™ Elastic Tie-Downs,with hooks for securing vessels (pack of 4), stretches from 7 to 18 in.
All prices and specifications are subject to change without notice. All prices include crating charges. Call or click below for more information on terms and conditions.
Thank you for creating your profile for immediate free access.
Your profile will be confirmed by email.
Fields marked with * are required.
Hi, I'd like to share a Terra Universal link with you. Link: https://www.laboratory-equipment.com/shakers-rotators/benchmark-scientific-benchblotter-fixed-rocker-br1000.php


text: INTRO: 45 - married with permission - looking for extra FUN ....and by FUN I mean discreet/NSA adult fun in/out of bedroom. My fetish is smart/sexy black men - seasoned with endurance. I am not a cougar and I need to be able to relate to you, be comfortable with you, even as a friend. Remember - our minds are a very powerful sex organ so let's use them ...tempt me with more than quick one-liners and cock-shots...but yes, in time I will want to see "ALL" of you..... Let's have FUN! "HJ"


text:
The New Geos Pool Hose Storage Reel.
Keep your vacuum hose neatly stored away on this storage reel. (Up to 15m Hose)
No more untangling the hose before you can connect it.
No more messy hose taking up the pool room floor.
Wind it on and wind it off the reel on no time.


text:
With Harry Potter and The Cursed Child now being shown in London's West End, it's time for some good ol' nostalgia. J.K. Rowling's Draco Malfoy (Tom Felton) may not be Harry Potter's most loved acquaintance at Hogwarts, but the franchise wouldn't be the same without him and his pureblood manners.
Let's take a look at Draco's most memorable quotes, either because he was funny, scared, entitled, or downright cruel.
1. When Draco Introduced Himself To Harry And Ron Laughed
"Think my name's funny, do you? No need to ask yours. Red hair...and a hand-me-down robe. You must be a Weasley."
2. When Draco Picked Up Neville's Rememberall
"Did you see his face? Maybe if the fat lump had given this a squeeze, he'd have remembered to fall on his fat ass."
3. When Professor McGonagall Sent All Four Of Them To Detention
[smirk quickly fades] "Excuse me, professor, perhaps I heard you wrong. I thought you said the four of us."
4. When Hagrid Leads Them To The Forbidden Forest
"The Forest? I thought that was a joke. We can't go in there. Students aren't allowed. And there are — [a howling noise is heard] — werewolves."
5. When Draco Complains To Harry About Detention
"Wait 'til my father hears about this! This is servant's stuff!"
6. When Draco Flies Up To Harry During A Quidditch Match
"You alright there, Scarhead?"
7. When Malfoy Flies Back Over To Harry To Insult Him A Second Time
"Training for the ballet, Potter?"
8. When Draco Asks Harry (Disguised As Goyle) Why He's Wearing Glasses
"Reading? I didn't know you could read."
9. When Argus Filch Discovers Him Lurking Around Professor Slughorn's Christmas Party
"Ok! Ok! I was gate crashing. Happy?"
10. When Malfoy Teases Harry After He Fainted From The Dementors
"Potter! Is it true you fainted? I mean, you actually fainted?"
11. When Draco Teases Harry During Class
"Dementor! Dementor!"
12. When Malfoy Got "Attacked" By Hagrid's Hippogriff Buckbeak
"You're not dangerous at all, are you? You great ugly brute! [...] It's killed me, it's killed me! [...] You're going to regret this...You and your bloody chicken."
13. When Pansy Parkinson Asks Draco If His Arm "Hurts Terribly" And He Exaggerates
"It comes and it goes. Still, I consider myself luckily. If it wasn't for Madame Pomfrey, another minute or two and I could have lost my arm; couldn't possibly do any homework for weeks."
14. When Hermione Punches Malfoy And He Runs Away With His Sidekicks
"Quick! Not a word to anyone! Understood?"
15. When Prof. Lupin Asks The Class To Repeat "Riddikulus" After Him
"This class is ridiculous."
16. When Malfoy Comes Across Ron & Hermione Outside The Shrieking Shack
"Well, well. Look who's here — you two shopping for your new dream home? Bit grand for you, isn't it, Weasel-Bee? Don't your family all sleep in...one room?"
17. When Malfoy Talks About Harry's Odds In The Triwizard Tournament
"Why so tense, Potter? My father and I have a bet, you see. See, I don't think you're going to last ten minutes in this tournament. He disagrees. He thinks you won't last five!"
18. When Draco Discovered Harry Under His Invisibility Cloak
"Didn't mummy ever tell you it was rude to eavesdrop, Potter? Petrificus totalus! Oh yeah. She was dead before you could wipe the drool off your chin."
19. When Malfoy Sees Harry After Kicking Him In The Face
"Nice face, Potter!"
20. When Dumbledore Offers To Help Malfoy
"I don't need your help! Don't you understand? I have to do this! I have to kill you...Or he's gonna kill me!"
What was your favorite Draco Malfoy quote?
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text:
VideoHive Meeting At The Park 3 Of 7 10333339
Stock Footage \ City
Business \ Discuss \ Details \ Upcoming \ Setting \ Informal \ Presentation
Stock Footage - Meeting At The Park 3 Of 7 10333339 by TheSceneLab @ VideoHive
Stock Footage \ City
Two business men discuss the details of an upcoming presentation in the informal setting of the park.
Alpha Channel: No; Looped Video: No; Frame Rate: 29.97; Resolution: 1888x1062; Video Encoding: Photo JPEG; File Size: 397.6mb; Number of Clips: 1; Total Clip(s) Length: 0:20.
Doctor Discusses Symptoms With Young Patient; Surgeon Stitching Up Abdomen (8 Of 14); Female Doctor Comes In To Speak To Her Female Patient (4 Of 5); Doctor Has A Closer Look At Young Patient; Female Doctor - Mid 30's Confident (2 Of 2); Female Doctor - Early 40's Concerned; Female - Mid 30's Happy (2 Of 2).
Keywords: business, city, computer, corporate, finance, industry, laptop, meeting, money, office, park, professional, successful, teamwork, urban.


text:
I Love Alaska Trailer (2009)
01 January 2009 50 mins
August 4, 2006, the personal search queries of 650,000 AOL (America Online) users accidentally ended up on the Internet, for all to see. These search queries were entered in AOL's search engine over a three-month period. After three days AOL realized their blunder and removed the data from their site, but the sensitive private data had already leaked to several other sites. I love Alaska tells the story of one of those AOL users.
Watch the official I Love Alaska 2009 trailer in HD below or find more I Love Alaska videos on Vidimovie.


text:
213 W HURON ST, Milford, MI 48381Request info Add to list
To view building contacts please sign in with your Pro account or create a pro account.
John L.
Company: requires Pro account
Email: requires Pro account
Phone: requires Pro account
- Available Spaces
|Space Type
|Office Space
|For sale: Contact for Pricing
|17,424 sqft
|View Details
|Office Space
|For lease: $3,750/mo
|3,500 sqft
|Office Space
|For lease: $3,750/mo
|3,500 sqft
Building Details:
• Year Built: 1870
213 W HURON ST is an office property for lease in Milford, MI. The property currently has 3 office spaces for lease and is marketed by Re/Max Classic and ReMax Commercial Brokers.
Classic Downtown ALL brick colonial with multiple use options! Currently zoned office, 16 private parking spaces, handicapped accessible, fabulous traffic count averages 5,000 per day with 6,000 at highest. Situated on main artery coming into Milford from the south. Convenient location for customers and employees, building and property in excellent condition. For sale or lease. Lease terms negotiable or bring us an offer.
Request Property Information
Please describe your commercial real estate requirements. We'll create a list of matching properties that meet your criteria.
- Kelly Higgs, agent and Rofo Pro


text:
City Music Singapore
The APH-2n's wired remote can be used to start, stop and pause recordings, as well as to add marks. It's also useful in preventing handling noise.
Its windscreen will reduce the occurrence of wind, breath sounds and popping noises in your recordings, as well as keep the H2n's five mic capsules clean. Using the package's USB connector type AC adapter to power the H2n is easy and convenient. The included USB cable enables you to connect your H2n to your Mac or PC for rapid file transfer, editing, playback and sharing, as well as to use it as a USB microphone and you record directly to your computer.
The APH-2n's adjustable tripod stand is compatible with the H2n's fixed tripod mount, making the recorder versatile in a variety of stationary functions. Utilize the kit's padded-shell case to protect our most innovative recorder ever. Lastly, the APH-2n provides a mic clip adapter allowing your H2n to be easily attached to any standard mic stand.
• Adjustable Tripod Stand
• Mic Clip Adapter
• Windscreen
• USB AC Adapter
• USB Cable
• Carrying Case
1 Sophia Road,#02-12/13 Peace CentreSingapore 228149+65 6337 firstname.lastname@example.com
Copyright 2017 City Music Co Pte Ltd.


text:
Easy diy platform bed – shanty 2 chic, Hey guys! i'm back to share the platform bed that i made for my son 🙂.
Platform bed with drawers - diy how to make instructions, Intro: platform bed with drawers. the flush paneled sides and lack of drawer pull hardware give this bed a sleek modern look. a tremendous amount of useful storage.
Diy Platform Bed Frame With Drawers
21 diy bed frame projects – sleep in style and comfort, The starting point of any bedroom is a good bed. not only do you need something that lets you enjoy your peaceful slumber in warmth and comfort, but since the bed.
Diy 20 pallet bed frame ideas | 99 pallets, Related posts: 5 diy beds made from wooden pallets; pallet king size bed frame with headboard; pallet platform bed with storage; beautiful diy pallet bed.
Look! diy platform bed with storage | apartment therapy, David tells us his diy platform bed project isn't yet complete, but we think he's done such a spectacular job with his bed/storage to this point, we wanted to go.
Make a king sized bed frame with lots of storage! - youtube, Get a $50 discount on all casper mattresses: https://casper.com/woodworking-----this platform bed is easy to make and features six large drawers for.
Ikea sektion hack: platform bed diy - ikea hackers, This video shows you how to turn seven standard sektion kitchen cabinets from ikea into a platform bed with storage underneath. it's a perfect solution for anyone.


text:
2017-07-11Trials into Deacon Giorgi Mamaladze's Case Shall Be Public
Closing of the court hearings into Deacon Giorgi Mamaladze's case does not serve the legitimate goal of the court hearings stipulated in the criminal procedure code.
Statement of Human Rights Center Concerning the Judgment into the Case of Physical Assault on Lawyer Giorgi Mdinaradze Human Rights Center Is Observing 2017 Local Self-Government Elections Human Rights Center (HRIDC) is announcing an opening for the full-time position of Lawyer in Tbilisi MIA Ordered to Pay 30 000 GEL to the Victim of Dispersal of the May 26, 2011 Protest Demonstration Public Defender's Proposal to Chief Prosecutor regarding Launch of Probe into Alleged Ill-treatment of Defendant Archive
Disbelief based on partiality Reality is different
In recent days, Campaign This Affects You has become more active for the society. A new slogan has appeared on the famous label
Fragile Peace in Balkans
Hungry Commission Members and Commission Chairpersons Angry with Observers in Batumi
Forgotten by government veterans
Every year, fewer and fewer veterans of the World War II meet the Victory Day. The society receives information about them only on
Villages of the Hopeless
What happened to Dream of Justice Revival?


text:
Reuters Staff
1 Min Read
Aug 25 (Reuters) - CKR Carbon Corp
* CKR acquires 100% ownership of Montpellier Graphite Project, Quebec Source text for Eikon: Further company coverage:
All quotes delayed a minimum of 15 minutes. See here for a complete list of exchanges and delays.
© 2017 Reuters. All Rights Reserved.


text:
- HubPages»
- Health»
- Diet & Weight Loss
How to Lose Weight Fast (In Less Than a Week)
Body Types
Ideal Height and Weight
What is your weight?
Eating Habits
Our eating habits, although may seem healthy, could be harming our body by overloading it with unnecessary nutrients. There is an ideal weight and height that a person should attain in order to be considered healthy, in modern days.
If a person weight plunges below or above the average, then, he/she is considered to be either lacking or accumulating excess nutrients into his/her body.
According to the World Health Organization, obesity and overweight ¨is an imbalance between the calories consumed and the calories expended.¨ In other words, people tend to over eat, while others remain inactive for long periods of time. That is to say, that an excess in the calories consumed will add to the weight of a person
Varied Nutrients
The Six Basic Nutrients
The six basic nutrients that our body needs (carbohydrates, protein, fats, vitamins, minerals and water) are obtained from the food we ingest.
To get adequate amounts of nutrients into our body; those that can make it function properly, we should include varied food into our diet and consume it with moderation. The body also needs to remain active so as to burn excess calories from the body.
Weight loss occurs in the human body when it is expending more energy during activity and metabolism than it is ingesting from food. The body naturally will exhaust stored reserves of fat and muscle, gradually leading to weight loss.
Rich-Fiber Foods
High-Fiber Diets and Weight Loss
The daily intake of rich-fiber foods helps prevent weight gain and even promote the loss of body weight
The fiber content in grains, fruit and vegetables can reduce the absorption of glucose into the bloodstream
Bananas, apples (the apple peel is rich in fiber), strawberries, oranges have from 2-4 grams of fiber. One mango has 5 grams of fiber. Raspberries provide 8 grams of fiber when served in cup and guavas around 9 grams. Carrots are high in insoluble fiber
A cup of cucumbers contains o.7 grams of soluble and insoluble fiber.
Most green vegetables, including asparagus, cabbage, broccoli, artichoke, celery and green salads are rich in fiber and provide only little amounts of calories.
Foods to Include in a Weight Loss Diet
Throughout this hub. I'm going to show how to get rid of those extra pounds that could be harming your body.
The types of foods shown below are the ones that I personally used to get rid of some extra weight. The option is up to you. You can adjust them to your needs or you can chose others that you know may provide the necessary nutrients, while at the same time help you loose some extra fat.
Weight Loss
Weight loss may be accomplished by choosing those healthy foods that satiate hunger, while at the same time provide fewer calories
Hunger and Weight
Do You Ever Feel Hungry After a Meal?
Foods to Include in a Weight Loss Diet
Fruits and vegetables
Banana Oat Meal
Oatmeal with Banana and Raisins
When I decided to lose some extra pounds, even though, I have always been slim, I usually started my ordeal with one dish of oatmeal accompanied with slices of fruit (banana, apple, strawberries). The kind of fruits that contain soluble fiber and make you feel full for longer periods of time.
To add little energy to this dish, you can add a spoonful of raisins or so. It all depends on your system´s needs. Raisins raisins are a rich source of antioxidants. They also provide many important vitamins and minerals.
Weight loss Diet and Exercise
This morning meal provided me with the nutrients and energy to perform the daily chores through the morning period. During this period of time, I used to go to the nearest mall to connect me to the internet and on my way back, I usually bought the groceries for the day.
So, the morning walk served me as an activity to exercise my body. Along the way, I used to carry with me slices or entire pieces of fruit or vegetables to complement my system´s needs.
Good sources of soluble fiber include oats and oatmeal, legumes (peas, beans, and lentils), barley, fruits and vegetables (especially oranges, apples and carrots).
Tomato Lentil Soup
HIgh Nutrient Low Calory Food
The implementation of a diet always causes one to feel hungry at the beginning, but, over time, the system adapts well to the change, especially if you aid it by going for a walk. This morning meal was intended to keep me energized for the time I was absent from home.
By the time I got home, around 12:30-1:00 pm, it was already time to prepare the second meal of the day. Lentils are a great source of protein, low in calories, great for digestive health, full of nutrients like iron, folate and magnesium
A dish of lentils or beans soup with added chunks of tomato, celery and a pinch of salt and a side dish of boiled potatoes to complete my lunchtime requirements was good enough. As a dessert, slices of pear or mango. The mango, I always ate it with its peel, which is the one containing the most fiber.
Carrots became one of my favorite snacks, so, I could chew some slices of carrot or eat them whole after washing.
I remember having that feeling of hunger in my stomach, but the change in lifestyle was needed and the diet would not only make me lose some weight but it also would get rid of some toxins in my system.
Green Salad
Light Dinner
At dinner time, I prepared a light dish of steamed rice with milk and little or no slice of banana. At this time of the day in which you´re not going to be involved in any physical activities, it´s preferable to slow down your metabolism with a low energy dish.
Another option is a green salad which you can prepare with your preferred green vegatables. They will decrease the calory intake
At the end of the day, the dishes and foods presented here provided me with the nutrients and small amounts of calories needed in balance with my overall weight and height (5.10 feet and 170 pounds).
This will let your whole body come to restful state and allow you to get the needed sleep for the night.
Useful Information About Weight Loss and Nutrition
- Filling foods, such as those that contain fiber, protein and plant-based fat, such as avocados, olive and nuts and seed, among others tend to be more satiating.
- Satiating foods slow down digestion and the absorption of nutrients which make you feel full for longer periods of time
- Healthy foods , such as fruits, vegetables, nuts and grains and their combinations may help you lose weight
- Foods that are low in calories and protein, fiber and water may help you feel satiated before feeling exhausted
- Our system often mistakes thirst for hunger, so it´s recommendable to drink a glass of water some minutes before eating
- The filling senasation of an oatmeal aids in the balance of glucose in the blood
- Oats and milk for breakfast provide a good protein, water and fiber packed meal which may help prevent overeating throughout the day
Good Sources of Soluble Fiber
Filling Low Calory Foods
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limits and elephant pegs
I am pretty sure if you read or listen to any motivation stuff you here about how a big elephant was condition as a baby so that when its an adult it can be kept in place with a small peg and a rope around it's leg .
for the most part it never get explained how this then works in human being ..and effects their views of their limits .
forget the idea of being limitless you became human to play the game of mastering limits .unfortunately most of your perceived limits .may have been real when you where 6 years old, 10, 14 , 20 .
the world we live in today is producing thing to enhance or improve productivity as such a rapid speed that only gets faster each and every day ..that many limits you has 2 years ago are probably not valid any more ..
human beings also tend to have a buffer zone with there limits so they never really test a limit ..
many of your worst limits or limiting beliefs are around money ..
which at one point there was a limit on money when it was based of gold or precious metals..it is currency that printed paper in your pocket .. most people don't grasp the difference and many other experts flip out and buy gold or bitcoin because there is a limited amount..
accept now there are many new emerging crypto currencies so the value of bitcoins is starting to drop .
anyway..most of your limits are probably set no where near where your true limits are .


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Updated on Sunday, November 19, 2017: For all of you wondering if DSQUARED2 runs a Black Friday sale from their direct online store, then we're happy to say that they do! In year's past they've offered 40% off with free express shipping on their entire Fall/Winter collection through Thanksgiving weekend. That means, as all of you are probably aware, that quickly added up to hundreds in savings because DSQUARED2 isn't cheap. Of course we'll let you know what they'll be offering this year as soon as the news is released (updates coming any time now!).
In the meantime, you can check out their 2017 Fall/Winter collection and start putting together your shopping list. They also have a newsletter that may be worth getting on are you'll be in the loop for any future promotions, new collection releases, etc..
What are you planning on getting at DSQUARED2 this holiday season? Already have your list put together? The let us know your favorite styles at DSQUARED2 in the comments below.
Black Friday is such an awesome exclude to shop – Especially at a store like DSQUARED2 that doesn't run promotions all that often, especially one this deep. This weekend you'll be able to get 40% off their entire 2015 Fall/Winter collection with the exception of their permanent collection items and pre-order service. That means that shirt that you've been wanting to get is no longer $360 but now $216. Or those wicked jeans that normally cost $595 are now $357. It's still not by any means cheap, but your saving a bundle on quality apparel, shoes and accessories.
Below is a copy of their ad that hit our mailbox moments ago – Enjoy!


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May 18, 2006
Tim Duncan:
Remember him? Tied a playoffs record by making his first 12 field goals and finished with 36 points and 12 rebounds.
The Lead Item
Two Words For You:
We all saw the stats a hundred times.
No, not the ones from the Cavs' Game 5 win over the Pistons -- the ones that have been on "SportsCenter" the past two years that showed how many games the Pistons' vaunted starting five have played together.
They were used to show us how consistency breeds chemistry and chemistry breeds wins.
Well, in the game of NBA poker, it looks like a team trip to the funeral of Larry Hughes' brother trumps consistency.
And it also helps when:
• Ben Wallace misses all seven free-throw attempts (including two with 40 seconds left and the game tied).
• Chauncey Billups fouls out with 2:12 left in the game.
• The Pistons' strategy against LeBron came down to Flip Saunders screaming at the refs until he got a technical.
The series isn't over yet, but the Pistons' reign might be.
Not Done Yet
Could the San Antonio Spurs, the defending champions, actually lose four straight games? Could they be eliminated from the playoffs on their own home floor?
Seemed pretty unlikely. But it was pretty darn close.
The Spurs got a super performance from Tim Duncan and yet they still had to survive two last-gasp shot attempts from the Mavericks before emerging with a 98-97 victory in Game 5. The city of San Antonio is breathing a huge collective sigh of relief this morning.
This series is evolving into one of the best we've seen in several years. Except for Dallas' lopsided win in Game 2, the margins of victory so far have been 2, 1, 1 and 5 (in overtime). If this series goes seven games, it will be remembered as a classic (especially if the winner, as many believe, wins it all).
But Friday night's Game 6 is the Mavericks' chance. At the American Airlines Center. Don't you get the feeling that it's do-or-die time for Dallas? Don't you think that Mark Cuban's boys better win it then -- or else they will never win one?
Knocking off the defending champs on the road in Game 7 is too much to ask.
Pitching Roundup
• Roger Clemens is "increasing his workouts" and plans to make a decision soon on where he'll play.
He's going to Houston everyone. Sorry. He wants the chance to play with his son during the September call-ups period and he had no plans to ruin the d�tente he has established with Boston and New York. Especially since neither one of them is a lock for the pennant.
• Shawn Chacon will have an ultrasound on his bruised leg after his 1.1 IP, 6 H, 7 ER, 0 SO Tuesday.
Giants: Outscore Astros 34-5 in three-game sweep
Elgin Baylor: From punch line to NBA's Exec of the Year
Casey Janssen: TOR RHP allows 0 R for 2nd time in 3 starts
Reds: Lost 5th straight, 3-8 since May 5
San Jose: Anthem booers sent home by Oilers
"DaVinci Code": Panned by critics as "laughable"
According to the N.Y. Post, his teammates said he probably shouldn't have started Tuesday. Glad to see the $200 million Yankee roster dabbles in orthopedics when they aren't busy playing baseball.
• Hello, my name is Carl Pavano. I used to play baseball (my last appearance was 6/27/05) and date Alyssa Milano. Now, I'm pitching one inning of Double-A ball before leaving with tightness in my arm. For those keeping score at home, the Yanks paid $40 million for: a bad rotator cuff, back problems and a bruised butt cheek.
• It's mid-May so it must be time for the first Kerry Wood-Mark Prior sightings of the season. Wood will make his debut today at Wrigley, while Prior will pitch Friday for the Mesa Cubs of the rookie league.
So this puts them both on track to be on the DL again by the All-Star break.
MLB Roundup
Brew Crew do it again:
Milwaukee blew a 3-run lead in the 9th against Philly, but that just gave Geoff Jenkins a chance to hit a two-out single in the bottom of the 9th to give the Brewers their third straight walk-off victory. Believe in the Brewers.
The Tigers are for real:
Yes, we are believers. Rookie Justin Verlander outdueled Johan Santana 2-0. If you haven't seen this kid pitch, make a point to do so. He's tall (6-foot-5), skinny (200 pounds) and slings the ball at 99 mph. He had a strange line: 8 IP, 6 H, 0 BB, 0 K's, but gave up no runs. Vance Wilson's 2-run HR in the 8th won it. Oh, and the Tigers remain tied with the White Sox for MLB's top record.
Have a day, Giles:
Brian Giles has been struggling with his power stroke this year, but we still believe in the Padres' right fielder: He had 4 H, 2 R and 7 RBI, including a 3-run jack, in a 14-10 win over Arizona (Padres scored 9 in the 1st). Giles is slugging a career-low .416 but has still drawn 33 walks.
Bonds sits, Giants roll:
Giants climb over .500 with 10-1 rout of Astros; they outscored Houston 34-5 in the three games. The Giants are off today, but we still believe Bonds will eventually pass Ruth.
NHL's Cinderella
The Edmonton Oilers squeezed into the playoffs as the 8th seed but are now in the Western Conference finals after blanking San Jose 2-0 to wrap up their series in six games -- after losing the first two games.
The fans in Edmonton were absolutely nuts as the clock wound down, waving towels and cheering at deafening levels. And why not? The Oilers are in the conference finals for the first time in 14 years. Goalie Dwayne Roloson pitched the shutout, his first of the playoffs.
Oh, and take note, Sharks fans: Oilers fans cheered the U.S. anthem so loudly they drowned out singer Paul Lorieau. How can you not root for this team? Go Oilers.
Bigger than Super Bowl!
If 1 billion people watch the Super Bowl (don't believe everything you read!) then how many watched the UEFA Champions League final between Barcelona and Arsenal?
Arsenal goalie Jens Lehmann was sent off in the 18th minute with a red card after grabbing the ankle of Samuel Eto'o. It proved fateful when backup keeper Manuel Almunia let in two soft goals in the final 15 minutes as Barcelona won the dream final 2-1 (Arsenal hadn't allowed a goal in 10 Champions League games).
And then the fun began. With 125,000 fans celebrating at the Canaletes Fountain on Las Ramblas in Barcelona, things got a little out of hand -- shops were looted, garbage cans and telephone kiosks were burned and 45 people were arrested. Now, just imagine if Spain wins the World Cup.
Ben Wallace :
Pistons center was named 2nd-team All-NBA on the basis of his defensive skills; but his 0-for-7 effort from the line cost Detroit a win in Game 5.
Today on ESPN.com
Quickie: Live!
NBA Daily Dime
Page 2 Index
MLB Stat Lines We CAN Believe
Adrian Beltre, SEA
.209, 2 HRs; not a contract year
Randy Johnson, NYY
5-4, 5.13; he's 42 years old!
Frank Thomas, OAK
.183, 7 HRs; homers or bust
Rodrigo Lopez, BAL
1-6, 7.86; Mazzone's not God
Jeff Weaver, LAA
1-6, 7.40; it's Jeff Weaver!
Pujols defends Bonds: "I know he's probably made some mistakes in the past, but come on, give the guy a break. Respect the numbers in the career he has put up."
More Pujols: "You know how many times I hear -- and I'm sick and tired of people saying it -- that I'm not 26? I know how old I am and I know that I don't use any of those bad things people are talking about that I use."
All-NBA 1st-team: LeBron, Shaq, Dirk, Kobe and Nash (LeBron led the voting). 2nd-team: Brand, Duncan, Ben Wallace, Billups, Wade. 3rd-team: Marion, Carmelo, Yao, Iverson, Arenas.
Ex-Bengals TE Dan Ross, who caught 11 passes in Super Bowl XVI, died at age 49 after collapsing at his home in Massachusetts.
Reggie spikes sales: the Saints set a franchise record for season-ticket sales.
More hazing: Catholic U. investigating its women's lacrosse team after a Web site (you know which one) posted photos of a hazing party involving a male stripper.
Twins finally realize Kyle Lohse sucks: Boof Bonser (the third part of the A.J. Pierzynski deal with San Fran that also brought Santana and Nathan) promoted to rotation.
Kentucky Derby winner Barbaro draws the No. 6 post position for Saturday's Preakness. Just nine horses are in the starting field, the smallest since 2000.
Dan Shanoff is out on paternity leave and Page 2 will keep you updated with his latest baby news.


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By Firemass On The Album "Ghoul Rock"
Ghoul Rock is a collection of 10 early songs of Firemass. The title describes the music contained within hard rock with a theme of horror!Recorded in February 2006, 'Ghoul Rock' mixes hard rock with elements of punk, metal, and goth, and above all else, horror!Melodic, deep vocals, heavy guitars, throbbing bass, and energetic drums make up the catchy songs. Everyday is Halloween!Scott Eerie-vocals, Vinny Lich-guitars, Ray Ven-bass, Jeff McClelland-drums Close text


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Thank you Jenny Craig for sponsoring this post. — Get serious about losing weight with Jenny Craig!
Have you been saying "new year, new me" this month? Working toward goals at the beginning of a new year can be overwhelming and time consuming. I find that I set really BIG goals and always feel as if I can't find the TIME to complete them. When it comes to weight loss and fitness, it always ends up last on my list of priorities. How can I manage a business, work, take care of a family, AND meal plan while counting calories and working out?
That's why I'm here to say that setting REALISTIC weight loss goals are going to work so much better for ME and you! We don't have to do it all on our own. Get help to get going on your BIG goals! I signed up for Jenny Craig so that I wouldn't have to worry about portions, meal planning, or accountability. With Jenny Craig, two weeks of food was sent my way. I had everything I needed to set me up for success: breakfast, lunch, dinner, snacks, shakes, AND dessert. Yes, I received a sweet treat in my package that came perfectly frosted with colorful sprinkles. If a cupcake doesn't get you excited for losing weight, nothing will! ;)
Jenny Craig is a clinically proven and recommended weight-loss program designed to provide structure and support to help members lose weight and learn how to keep it off. The program takes a holistic approach to weight loss and weight management, focusing on food, body and mind. Skip the fads and gimmicky diets and experience real results with Jenny Craig. With Jenny Craig, they have made personal support the cornerstone of what we do for 30 years. Every member is paired with a dedicated consultant who provides them with one-on-one support to identify their challenges and goals, and helps them to create unique weekly meal and activity plans.
The weekly meal plan was perhaps the best part since I could start my day without worrying about cooking, defrosting dinner, or grocery shopping. Can you imagine how much simpler your life would be without grocery trips. Jenny Craig has more than 100 premium menu items to love in flavors you can't resist, created by 40 professional chefs.
How to Set Realistic Weight Loss Goals
- Be true to yourself. If you know that you will never like brussel sprouts, you don't have to eat them! Find vegetables that bring you energy and are tasty too. Jenny Craig had a ton of vegetable sides that were delicious! The broccoli with cheese was a pleasant surprise and side to my dinners.
- No, you don't have to give up coffee. I am a big coffee drinker in the morning, so I chatted it out with my consultant on what I could drink. She shared with me that I was allowed to have a three tablespoons of non-dairy creamer a day if needed. Maybe coffee isn't your thing. Maybe it's cupcakes, brownies, or chocolate lava cake. Yes, I've had all THREE of those items over the past week! Be real with yourself and find a way to make a healthier diet work for you.
- Hold yourself accountable. Luckily Jenny Craig has a consultant that you can either see in person, on the phone, or even online. Your new friend will ask you the tough questions and make sure that you are hitting your daily goals. It's the kind of support that a friend can't offer! Each week, your Consultant will work with you on your menu, discuss any challenges from the previous week and determine a plan for the week ahead. Plus, your consultant will keep track of your success with weekly weigh-ins and teach you how to self-monitor.
- Find a way to enjoy your favorites. Do you love pizza or perhaps bacon? Talk to Jenny Craig and browse their menu. I was able to enjoy pizza bites a few times this week which kept me full and totally cured my pizza craving!
- Reward yourself. Did you know that you are more likely to reach your goals if you have a celebration in mind or a special reward for your success? Mine was this cupcake. One week down, another to go! Jenny Craig members can expect to lose an average of 1-2 pounds per week, which is a healthy range of weight loss.
What is your best weight loss tip? How do you hold yourself accountable?
I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.
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Posts Tagged 'smartphone penetration'
Let's Not Dismiss Mobile Or Digital In-Store Just Yet…Tuesday, May 12, 2015, 7:56 am 2 Comments
Without question, the rapid adoption of smartphones is not only changing shopper behavior in many categories, but is also providing new ways for researchers to better understand consumers and their behavior in store.
Two Cheers for Mobile? Maybe, Maybe Not: MRMW 2011Saturday, July 23, 2011, 12:03 pm No Comments
I spent two days this week in suburban Atlanta at Market Research in the Mobile World 2011 (MRMW 2011), a conference as its name suggests (almost) totally focused on mobile research. It had an imposing agenda with a whopping 29 presentations all in the same room over two days. Obviously, all of this is speculative. But then everything about mobile is speculative, a combination of powerful technology and wishful thinking. That's part of what made this conference so interesting and the main reason I was glad I went.


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Delhi blast: Rs 4 lakh compensation to families of dead
The Delhi government will give compensation of Rs.4 lakh to the families of each of those killed in the blast outside Delhi High Court Wednesday morning, an official said.
"The families of those killed in the blast will be getting Rs.4 lakh as compensation and if the victim is a minor Rs.1.5 lakh will be given," a Delhi government official told IANS.
Those permanently incapacitated in the blast will be given Rs.2 lakh, those seriously injured will get Rs.1 lakh and those who have sustained minor injuries will get Rs.10,000, the official said.
Delhi Chief Minister Sheila Dikshit, who visited the Ram Manohar Lohia (RML) Hospital where some of those critically injured in the incident are undergoing treatment, said: "Doctors are closely monitoring the patients and will continue to do whatever is necessary. The injured in the blast will be getting free treatment."
Soon after visiting the critically injured in the RML Hospital, Dikshit also visited the blast spot.
Apart from RML hospital, some of the victims were taken to Safdarjung Hospital and All India Institute of Medical Sciences (AIIMS) Trauma Centre.
The helpline numbers of RML Hospital are - 23348200 23404446 23743769 23404478 and of Safdarjung Hospital - 011-26101925, 011-26161960, 011-26194690 and 011-26194690.


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I Rubber Pants
Personal Stories, Advice, and Support 122 People
My Mom Diapered And Changed Me Until I Was Almost 19.I was almost 10 years old, when i remeber shopping with my mom and seeing the first plastic panties, being sold next to the rubber ones my mom had been buying for me. unfortunately, i soon outgrew the largest size of rubber panties that would fit over my heavy sets of cloth...
AlanisAlicetoo 56-60, T 2 Responses 0 Mar 31, 2011
I Rubber PantsI was diapered and wore rubber panties until I was almost 12 y/o. I probabbly could have stopped my wetting sooner but I must have developed a fetish for the rubber pants about 2 years before when I realized that I actually got some kind of arousel in handling, touching feeling...
grampaA 61-65, M 1 Response 0 Aug 20, 2011
Theeere Are Great As A Prelude To LovingTry it you will get hot and your lover will also and this can lead to fantastic loving. A great fetish item sheets too!
mee21963m 56-60, M 3 Responses 1 Aug 31, 2012


text: Padded Patootie All-in-One (AiO) diapers feature waterproof PUL outers and cotton velour-topped bamboo fleece inners, surrounded by a PUL boundary to help prevent leg and tummy leaks. The two-petal soakers are made of bamboo fleece, topped with squishy soft cotton velour, adding six more layers of absorbency, for a total of eight layers. Soakers are flap-style, permanently attached to the inner at the back only, allowing for more thorough cleaning and quicker drying than if they were internal or attached at both ends. A snap at the front of the inner may be used, if desired, to keep soakers from shifting. Diapers have snap closures and rise-snaps, allowing them to fit babies from approximately 8 to 35+ pounds. Your diapers come partially prepped; you should experience full absorbency after 5 to 7 more washes.


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LOL I don't know if soxnats08 is eligible for WNFF ROY but if he is he should win it hands down.
Adam Dunn tiene frio(Image removed from quote.)
wait... who is taking hammonds' place on the roster? and does hammonds have options?
Let's see if he's funny when he doesn't have a fever.
it was fun having Dunn bat .300, he'll be at .240 in no time.i was just thinking to myself, if i'm an opposing team- i'm running on our outfield ALLLLLLLLLLLLLLLLLL NIGHT LONG. Willingham, Harris, and Dunn is the weakest collection of arms ever assembled.
.296 with 11 HR's coming into the game (30RBI) is ice cold
the defense really freaked Detwiler tonight.
dude outfield arms haven't even been tested tonight. it's the fact nick johnson can't catch one ball, guzman boots two routine grounders, ryan zimmerman gidp again. detwiler made two mistakes but is down by even more b/c of the defense behind him. oh yeah we're making ross doufousdork look like a cy young.how i met your mother season finale on in 5 minutes then the 24 season finale on dvr ... i've seen what i needed to from ross - he's better than cabrera and olsen - why not keep him up. hope we come back and win but doubt it.
that means we have to pass him through waivers right? would some other fan forum claim him?
dude outfield arms haven't even been tested tonight.
dude let's keep det here
Nice quick inning.And... I'm totally in the ROY Poster race.I mean I've been of fiyah since joining this site.
I'm pretty sure the birds won't take him back. They DFFA's his ass in the past.
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The government of Vastra Gotaland in western Sweden has requested the assistance of the government's debt collector to recover $15.9 million it spent to support Saab.
The regional authority had helped cover wages when Saab Automobile was under administration before it was sold to Dutch group Spyker Cars NV. Saab's main production plant is located in western Sweden.
Saab has yet to comment on this report but Spyker's CEO Victor Muller has called this as "nothing of concern" and that it will be treated like any legal dispute.
On Sept. 6, the regional authority said that it will pursue the claim with the debt collector if Saab fails to pay up by Sept. 20.
Previously, Saab and Spyker have responded to this claim, saying that it should only have to pay part of the amount demanded. Saab and Spyker stated that this government debt will be dealt with like its other debts, which were written down as part of the administration process.
"Just a legal dispute that will (be) dealt with in the appropriate way. Nothing of concern," said Spyker's CEO Victor Muller. [via Reuters]


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Light Clay is a held item that extends the duration of the moves Reflect and Light Screen from five turns to eight.
- Diamond/Pearl/Platinum: This item can sometimes be found while digging in the Sinnoh Underground and can also be found on Mt. Coronet.
- HeartGold/SoulSilver: This item can be found on Route 9 in Kanto.
- Black/White:This item can be found on wild Goletts and Golurks. The chance of finding this item on said Pokémon is 5%.
|This article is a stub. Please help the Pokémon Wiki by expanding it.


text: Hi im new here and to the android world lol I have a Sony erricsson Xperia X10i (UK) and am loving it cant wait for the update!!! Have already got loads of things from the market place to play with etc, but the only thing im having trouble with is Videos! I just cant sem to find the right setup for converting videos to play back on the X10 full screen and in Hires/HD, after two days googleing I have found conlicting setups and everyone has a diffrent prog they use etc lol so any help on this would be cool. Also games Im a massive gamer 3000+ games over 15 consoles so whats the recomended ones out there, any big names yet??? (Would love to get Final fantasy on my X10 just to piss my brother off as he got it on ipone ) Anyways a big HI and look forward to speackin to you soon.


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Brake system is a mechanical, electronic or hydraulic device which uses friction or heat to stop or reduce the speed of a vehicle. It helps drivers to have better control over vehicle and avoid accidents. The advancement in brake system such as anti-lock braking system enables drivers to have better control by preventing lock-ups and skidding. Increasing cases of accidents and fatalities enforced governments to implement stringent safety regulations and reduce stopping distances. Technological advancements and innovations present new avenues in brake system.
Increasing vehicle production, rising safety concerns, and growing locomotive and rolling stock market fuels the growth of the market. However, low penetration of advanced braking systems in high-growth regions such as China and India are factors restraining the growth of the market. Introduction of by-wire technologies in brake system and regenerative braking system create opportunities for growth in the market.
The global brake system market is segmented based on application, type, technology, rolling stock & locomotive, and geography. The application segment includes PC, LCV, HCV, off-highway, wagon, RTV and locomotive. The market is classified based on type into disc and drum. The technology segment is classified into ABS, TCS, ESC, and EBD. On the basis of rolling stock & locomotive, the market is further categorized into Air, EP, ECP, and others. Geographically, the market is segmented into North America, Asia-Oceania, Europe, and Rest of the World (RoW).
The leading manufacturers operating in the market are ZF TRW Automotive Holdings Corporation, Continental AG, Aisin Seiki Co. Ltd., Akebono Brake Industry Co. Ltd., Haldex AB, Knorr-Bremse AG, Nissin Kogyo Co. Ltd., Mando Corporation, Brembo S.P.A., and Federal-Mogul Holdings Corporation. They have implemented various strategies, such as partnerships, expansions, mergers & acquisitions, joint ventures, and others in order to strengthen their position in the market.
The report offers an in-depth analysis of key driving and restraining factors of the global brake system market.
This report offers an in-depth quantitative analysis of the current market and estimations through 2015 and 2020, which assists in identifying the prevailing market opportunities.
An extensive analysis of dominant market shares for each segment helps in understanding the current status of market.
The report provides an extensive analysis of current and future market status of the global brake system market.
An in-depth analysis of key strategies adopted by leading manufacturers helps in understanding competitive scenario.
The report provides an exhaustive information about new product launches, research and recent developments of the global brake system market.
Geographically, the global brake system market is segmented into North America, Asia-Oceania, Europe, and Rest of the World (RoW).
Brake System Market By Application
Brake System Market By Type
Brake System Market By Technology
Brake System Market By Rolling Stock & Locomotive
Brake System Market By Geography
North America
Rest of the World (RoW)
Key Market Players:
ZF TRW Automotive Holdings Corporation
Continental AG
Aisin Seiki Co. Ltd.
Akebono Brake Industry Co. Ltd.
Haldex AB
Knorr-Bremse AG
Nissin Kogyo Co. Ltd.
Mando Corporation
Brembo S.P.A.
Federal-Mogul Holdings Corporation


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