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Summary: Want to open and edit Panasonic DMC-G7 4K footage in FCP, Premiere Pro, Avid Media Composer while facing import problems. Fortunately, there is an easy way to fix the issue. Let's
find it out here.
Over the holiday weekend we spent some time shooting with Panasonic's newest mirrorless camera, the Lumix DMC-G7. It supports 4K UHD video with advanced still capture and burst shooting capabilities. While enjoying the stunning HD image quality, many folks are having problems when importing Panasonic DMC-G7 4K into FCP/Premiere/Avid MC. If you're in such a situation, you can read on the article to learn more, which mainly shows you how to get Avid Media Composer, Adobe Premiere Pro and Final Cut Pro to work perfectly with Panasonic DMC-G7 4K videos.
The reason that you can't successfully ingest those recorded 4K footage from Panasonic G7 to your non-linear editing systems is simple. Currently, there's actually no way to edit a 4K project in Final Cut Pro(before FCP X 10.1.), Adobe Premiere(even Premiere Pro CS6, CC), Avid natively. And the MP4 format from DMC-G7 is not well supported by FCP, Premiere, Avid MC. In order to edit Panasonic DMC-G7 4K MP4 files smoothly, the easy workaround is to use 3rd-party to rewrap and convert 4K footage a more "editable" format.
First you need to download Brorsoft 4K Video Converter for Mac, a powerful high-quality 4K video converter, player and editor on Mac OS X. The program can effortlessly encode/re-encode 4K MP4, XAVC, XAVC S, etc footage to advanced encoders like Apple ProRes, Apple Intermediate Codec, MPEG-2, DNxHD, etc. to seamlessly fit for Final Cut Pro, iMovie/FCE, Adobe Premiere Pro, Avid Media Composer and more. For working 4K videos on Windows PC, you can turn to Brorsoft Video Converter. Just download it and keep reading for a brief how-to on each process.
Transcoding Panasonic DMC-G7 4K for editing in FCP, Avid and Premiere Pro
Step 1. Run the best 4K file converter on your Mac and load .4k mp4 clips to it by clicking "Add" button. The software supports batch conversion, so you can import several videos to it one time.
Step 2. Click Format bar and decide output format:
a. For editing 4K in Final Cut Pro, click the "Format" bar and select Final Cut Pro> Apple PreRes 422(*.mov) as output format.
b. To import 4K to Adobe Premiere Pro, just choose Adobe Premiere/Sony Vegas -> MPEG-2(*.mpg) as output format.
c. To edit 4K video in Avid MC, you are recommended to choose "Avid Media Composer -> DNxHD (*.mov)" as the target format.
Step 3: You can tap "settings" to customize the output parameters, adjust the resolution, bitrate as you want.
Step 4: Click Conversion button to start transcoding Panasonic DMC-G7 4K MP4 to Apple ProRes/MPEG-2/DNxHD on Mac OS X.
After the conversion finished, you can click "open" button to find the output file. Then you can import the converted Panasonic DMC-G7 files into FCP/Premiere/Avid MC for editing easily without any problem.
Learn more:
How to Work Blackmagic Cinema 4K in Premiere Pro
Panasonic GH4 4K Workflow with Adobe Premiere Pro
Converting Video_TS files to AIC .mov for iMovie and FCE
Accidentally deleted contact on iPhone 6/iPhone 6 Plus
How to Backup DVD/Blu-ray to USB Flash Drive
Watch/View Blu-ray/DVD movies onto Windows 8.1 Tablets
Enjoy DVD, Blu-ray movies in H.265/HEVC format
Add and Play AVI/VOB/MKV on Nexus 9 with friendly format
Easy way to copy DVD, Blu-ray movies to PS3
How to Import DJI Inspire 1 4K footage to FCP, Premiere and Avid
Edit Canon EOS C300 MXF in Avid Media Composer (Yosemite)
Convert iPhone 6/iPhone 5/iPhone 4S videos to Final Cut Pro 7/X
Take Panasonic HC-V720/HC-V520 AVCHD to Mac for playing (Yosemite)
PMW-EX1R Footage Import Issues with FCP X/7/6 ( Yosemite & Mavericks)


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Hiking and minority cultures in Mai Chau
Travel deep into Mai Chau and the surrounding highlands to visit the ethnic minorities who call this beautiful region home.
Mai Chau, a village in a valley of the northern highlands, offers visitors a fantastic opportunity to get closer to Vietnam's ethnic minorities. The region is home to Thai, Muong and Hmong peoples, each of whom has lived in these hills and preserved their own customs, beliefs and traditional costumes for countless generations.
Trekking from Mai Chau is the best way to discover these fascinating cultures, and you'll find yourself within easy walking distance of the Thai minority villages of Lac and Pon Coong, where you can peruse the local markets and enjoy traditional dance displays in the evening.
Longer treks will take you deeper into the highlands over several nights, allowing you to explore the surrounding highlands and less visited villages with a guide.
When to go:
For more information email us: [email protected] or call: 303 952 0379
Important notice: We are pleased to be able to offer so many amazing experiences in Indochina. However, we are sorry that we can only include these as a part of a full Indochina holiday package which includes your accommodation and transport alongside the experiences presented in this section of the web site.
Hiking and minority cultures in Mai Chau
located in Mai ChauRead more >
Interested in this Experience? It is included in this tour:
Discover the similarities and differences between these neighbouring countries as you travel on our Authentic Indochina itinerary.
Authentic Indochina
Get involved in every aspect of life in Indochina, from the sleepy religious centre of Luang Prabang to the frenetic city of Hanoi. Watch local life unfold with the ethnic minority hill tribes in Mai Chau and the fishermen of the Mekong Delta, staying in the best budget accommodation throughout.
Other suggested OutdoorsView more >
Cycling around the imperial tombs of Hue
Exploring by bike is a great way to discover the elegant tombs of the Nguyen Emperors, scattered throughout the countryside around Hue.
Diving at Nha Trang
Boasting a range of soft and hard corals and a variety of other marine life, Nha Trang is a great place for both experienced and novice divers.
Diving at Con Dao
Located to the south of mainland Vietnam, the coral reefs of Con Dao offer some of Vietnam's finest dive locations.
Explore Dalat's coffee plantations
Vietnam is one of the world's biggest coffee exporters, and much of the highlands surrounding Dalat in Central Vietnam is given over to plantations.

subset: commoncrawl


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Sunday, July 12th, 2pm
YA Author Panel featuring Trisha Leaver (THE SECRETS WE KEEP), Hillary Monahan/Eva Darrows (MARY: THE SUMMONING/THE AWESOME), and Lauren Roy (THE FIRE CHILDREN), Lori Goldstein (BECOMING JINN), and Jen Brooks (IN A WORLD JUST RIGHT)
Toadstool Bookshop, Keene, New Hampshire
YA Author Panel followed by Q&A and a signing.
Thursday, July 16th, 1pm
YA Author Festival featuring twelve YA authors
Bourne Public Library, Bourne Ma
Thursday, July 16th, 6pm (Yes, two in one day!)
YA Slumber Party
Marstons Mills Library, Marstons Mills Ma
Brewster Bookstore, Date TBA
October Events Coming!


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A lot of you have asked where my ripped jeans are from and I'm sure no one will be surprised that the answer is Topshop but the rips are all me. I wasn't a fan of these jeans at all before the shred but now they get an almost daily outing and I haven't worn black jeans in two weeks! I know, be proud people.
The shoes are the usual ASOS boots, with a Dorothy Perkins biker jacket and my jumper is an oldie from Urban Outfitters. But the newbie shout out's go out to my Aldo bag (via ASOS) and my ASOS ray ban style sunglasses. I butcher my sunglasses on a quaterly basis so I'm always picking up new pairs but these are my favourites.
Sick of seeing me in jeans - don't you worry. The sun has popped it's head out today so I'll have something a little more spring/summer-like for you very soon!


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This screenshot of AVMA Animal Hospital shows where future veterinarians start when they come to play.
Rather than focusing on marauding zombies, the American Veterinary Medical Association is targeting future veterinarians through its brand-new video game, AVMA Animal Hospital.
The new game, a combination of "Beat the Clock?and Operation, takes place in a virtual veterinarian clinic.
Kids as well as grown-ups can test their veterinary mettle by diagnosing and treating animals, including dogs, cats, birds, turtles and guinea pigs, suffering from a variety of conditions before time elapses.
The audience the AVMA had in mind for the game is fourth through eighth graders but anyone who enjoys animals is encouraged to play.
"We wanted to make a fun game that players would come back to again and again, but more importantly, we wanted there to be a strong educational component to it as well,?said Ron DeHaven, DVM, CEO of the Schaumburg, Illinois-based AVMA.
The game is available free through Apple? AppStore, Google Play and at the AVMA website here.
"Games are a great way to learn, and we hope AVMA Animal Hospital helps educate and inspire the next generation of veterinarians,?Dr. DeHaven added.
The game was developed by Game Gurus, a Seattle-based educational video game developer, with input from veterinarians used to create realistic animal diagnoses and treatments for the game.
The AVMA helped fund the development of the game and to make it free to the public.


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I'd like to know your opinions about my flawed ciabatta dough. I'm following the recipe from 'The Professional Chef':
Pre-ferment: bread flour (326 g / 11.5 oz), water (227 g / 8 oz), instant dry yeast (0.5 g / 1/8 tsp). It ferments at 24ºC for 24 hours.
Dough: bread flour (680 g / 1 lb 8 oz), water (567 g / 1 lb 4 oz), instant dry yeast (8 g / 2 tsp), pre-ferment (496 g / 1 lb 1.5 oz), salt (20 g / 2 tbsp).
I mixed the ingredients in the KitchenAid at velocity 2 for 5 minutes. The problem is that the dough never separates from the sides of the bowl, it never gets together surrounding the kneading hook like others doughs do.
The first time I though I was using too much volume for my machine, so the second time I halved the ingredients but nothing improved. In my second attempt, after kneading the dough for 12 minutes I added more flour until the dough finally left the sides of the bowl. But the resulting dough is too hard, not at all like the jelly consistency of ciabatta dough I've seen.
I'd appreciate any suggestions!


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ThemeForest SIM One Page PSD Template 8234565
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Guitar museum > Status
The models:
- Semi-Acoustic (0)
- Silhouette Series (0)
- Warlock Copy (0)
Guitar museum is a free webspace, listing a collection of 44850 guitars.
You can use it to find photos, description or the price of a guitar. You can also sell or buy guitars.
The models:


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UNHCR is not responsible for the content and availability of non-UNHCR websites. Content displays in a new window.
Report of the Special Rapporteur on independence of judges
and lawyers, Addendum : Communications to and from Governments
18 June 2010 | Publisher: UN Human Rights Council | Document type: Country Reports
Argentina: Ley No. 24.767 de 1997 de cooperación internacional en materia penal
13 January 1997 | Publisher: National Legislative Bodies / National Authorities | Document type: National Legislation


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MOVIE SYNOPSIS [ General Audiences ] In the sole vision of its director Attila Herczeg, Andrea Osvárt leads the cast of this film of Hungary, with script in Hungarian (available with subtitles), whose presentation to the public was scheduled for 2014. You can watch Megdönteni Hajnal Tímeát online on TV cable or theaters with original audio in Hungarian at different dates. This film premiered in theaters in 2014.
Rating: 5 by 946 users./
Runtime: 100 minutes
Andrea Osvárt, Kornél Simon, Simon Szabó, Adél Jordán, Tamás Lengyel, Adrienn Réti, Anna Szandtner, Iván Kamarás, István Hirtling, Éva Vándor, Itala Békés, Sándor Simicz, Béla Bejlik, László Konter, Krisztián Simó and Milán Vajda.
100-minute film (full movie) directed by Attila Herczeg.
The original audio of Megdönteni Hajnal Tímeát has dialogues in or Hungarian, it was produced in Hungary.
It premiered in cinemas or television in 2014.
Screenplay written by Csaba Csurgó.
Máté Tóth Widamon.
Adrienne Szilágyi, Attila Tõzsér, Péter Bruno György, Tóth András, Gábor Ferenczy, Dénes Szekeres and Péter Baráth.
This film was produced and / or financed by Focus - Fox Studio.
Composed by Robert Gulya.
Without commercial breaks, the full movie Megdönteni Hajnal Tímeát has a duration of 100 minutes; the official trailer can be watched in streaming on the Internet. You can watch this full movie free in English or Hungarian in movie TV channels, renting the DVD or with VoD services (Video On Demand player, Hulu) and PPV (Pay Per View, Netflix).
See the page of this full movie, Megdönteni Hajnal Tímeát in FULLTV Movies.


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1. Observations on Disaster Preparedness and
Mitigation Strategies
Firstly, I would value the opportunity to briefly
discuss with the committee the broad focus of National Disaster
Risk Reduction Strategies, as these must develop in coming years
to cope with the expanding threats from disasters. The "Chain
Model" provides a useful representation as a basis for discussion
concerning some difficult questions:
What can "we" in the UK Disaster Community
(ie DFID/ DEFRA/ NGO's / Academic Researchers, Trainers and Educators
/ Private Sector / Advisory Committee on Natural Disaster Reduction)
do to actively support:
2. Evidence concerning the progressive development
of sustainable "National Safety Cultures"
Secondly, I would value the opportunity to develop
the Risk Reduction emphasis further by discussing the development
of sustainable National Safety Cultures on the lines of the following
Four stages can be identified on the diagram
What can the UK Disaster Community, as noted
above, do to actively support:
Recommendations for the Committee to consider:
1. That the "Advisory Committee on
Natural Disaster Reduction" is charged with the creation
of an inter-disciplinary, multi-hazard and multi-sectoral "task
force". This would be asked to work in a creative partnership
with DFID staff to develop a series of benchmarks and performance
targets for the development of workable and realistic National
Risk Reduction Strategies and Systems. The aim would be to develop
strategies for risk reduction that support and interact with poverty
reduction initiatives. This work would then need to be developed
in close consultation with relevant UN Agencies in order to be
applied by disaster-prone countries with the active support of
2. That DFID provide a clearly defined and
well resourced National Focal Point in the Risk Reduction field,
in order to:
Professor Ian Davis
Cranfield Disaster Management Centre (CDMC)
Cranfield University
February 2002


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GraphicRiver Hope Tour Charity CD Artwork Template 7301874
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Print Template - Hope Tour Charity CD Artwork Template 7301874 by Rockibee @ GraphicRiver
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Layered: Yes; Graphics Files Included: Photoshop PSD; Minimum Adobe CS Version: CS2; Print Dimensions: 4.75x4.75.
Keywords: adoption, catastrophic event, charity flyer, child services, christian, church, consultancy services, creative designs, crisis services, flyer, fostering, foundation, girl charity, give, helping hand, ministry, missions, modern slavery, orphans, perishing, poor, religious, rescue, rockibee, template, Widows.


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2012 Speculatron Roundup
April 16, 2011 by Post Team
2012 Speculatron Roundup, Dedicated Geekologists be familiar with the basic operation and maintenance of the Speculatron, the engine is no wonder that transforms information unconfirmed, unofficial rumors, and rumors of every kind in positions of 'Ology freshly baked. Over the years, the Speculatron has had to investigate some serious mystery, but today faces its most trying task yet: Making sense of the speculation surrounding the rumored new HD Nintendo console.
We are calling this thing the Wii in the office, but we have no reason to believe that a new Nintendo console could follow in the footsteps of its predecessor with motion control. Above all, that just comes with subtitles ridiculed for "Wii 2″. You know: "Wii: Panic on Funkotron." "Wii 2: Judgement Day." We hope, of course, that this a necessary step towards a console that will ultimately be known as "Wii Reyes 3."
OK. Enough word games. Time for some rumors.
Everyone has been talking about a "Wii " or "Wii HD" for a while, but it is especially revealing that Game Informer has just jumping on the bandwagon of speculation. The magazine said that hearing from several sources that Nintendo planning to unveil a next-generation console on or before E3 this year. The word, the console would debut in 2012 and have HD graphics, but opinions are divided about how these hypothetical definition graphics could be compared to those found in the PS3 and Xbox. For its part, the games journalism center IGN has sources who say the new console will be backward compatible with all Wii games and is "more powerful" than its competitors the next generation.
But then, a French site called net (known for his successful detective NGP) unearthed some of the specs for the new console, which according to unidentified sources is called Coffee Project. " The system sports three IBM PowerPC CPU cores – hardware similar to what is inside of an Xbox 360. More interesting are the data on the control – apparently, the peripheral has a six-inch, single-input touch screen built in, along with a set of standard buttons and … mounting a front camera? The controller also doubles as a Wii sensor bar for those who take advantage of backward compatibility.
Please feel free to send if you have any questions regarding this post , you can contact on
Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.


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View Single Post
Aug 31, 10, 8:22 pm
Join Date: Jul 2010
Location: Jacksonville, FL
Programs: DL, US Air, AA, HH Diamond
Posts: 79
Originally Posted by
I mean, to be quite frank, would many female passengers be comfortable being patted down by a male that they do not know? Or vice versa.
If by being "patted down" you mean a full contact groping of my nether regions, then it doesn't matter what gender you are. If you're not my gynecologist or my significant other, you have absolutely no business putting your hands there.
Although I don't like it by any stretch of the imagination - I don't have a problem with TSA patting down my arms, legs, back or butt. Hell, I'll even offer up "the girls" to be honked, without batting an eye. But I draw the line at a stranger, male or female, who tries to fondle my hoohah.
View Public Profile
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Communicate technical information for the pest management industry
During his tenure at Bayer CropScience, Gary reviewed and summarized efficacy data for use in product registration and also for use by the Bayer sales and marketing teams. He is the author of book chapters on Insecticide and Pesticide Safety in the 8th, 9th and 10th editions of the Mallis Handbook of Pest Control. Gary has also authored scientific papers, articles for trade magazines, and currently is a guest contributor for PCT Magazine.
YES is ready to assist with:
- PowerPoint presentations
- Technical articles
- Data summaries
- Product comparisons
- Newsletters


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Look Back in Wonder: January 2003
This image caused me a lot of grief from those, who refused to read the caption on pbase.
January 2003 was the first month when I was really able to be productive with SD9. There were still raging discussions in the forums about - among other things - the inability of the SD9 to take images at night, that it could not handle highlights, and that it had no dynamic range capabilities. Of course, I had to take images to demonstrate what a piece of cräp it was.
The above image was typical of the mess I imagined raging in the heads of the fudsters. And it caused me quite a bit of grief with some marketing types and others, who decided not to read the caption. I had to take it down, and left it there for a long time. I inserted the original image later.
And then there was the difficulties with Appenzell Haus I. The ever observant ace critic Karl Guttag identified yet another disastrous problem with this imager in the squiggly area on the slope above the snow-covered roof. He claimed this was a further example of the sensor's noisy meanderings. Noisy, not, but rather odorous: these are cowpaths made by Swiss bovines while they graze during the summer.
Enjoy them and Happy New Year to all.
laurence at appledore-farm dot com
Sometimes, life is going to hit you with a brick. Don't lose faith.
Steve Jobs
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|Iconic Tree by Jerry-astro
from Fall colors
|USA1053a by embie
from We salute you!
|Pot of Gold by Take5
from Flower center
|Zombie DP by MarioSS
from Boo!


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Spoilers? | Website Related | Forum | PS3Blog.net
Please consider registering
6:59 am
This works in the forum, but doesn\'t look as pretty. You need to select the \"HTML (Quicktags)\" as your Preferred Editor on your forum profile. It\'s under Personal Options. After that, just highlight the text your want to hide. And press the \"spoiler\" button.
4:49 pm
4:52 pm
10:41 pm
Ok, guys. I figured out a spoiler tag for you guys . This works in posts and comments. I assume the forum as well.
Super Secret Ninja Stuff here
Ya, works in the forum as well. I\'ll do a post about it tomorrow morn. I\'m tired ..
EDIT: lol, Actually the forum has had it all along.
11:31 pm
1:52 pm
1:53 pm
2:50 pm
Mmm, I\'ll be thinking of a solution.
2:16 pm
I added how to use a spoiler tag below the comment button on all the posts.
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text:
Get ready for unpredictable fall weather with these versatile and stylish boots @lindsaymarcella can't get enough of.
Find out which Boot Company styles Julia thinks your closet is missing (and must-have!) this season.
Lightweight yet stylish, the FlyRoam is perfect for days on your feet when you want to look good and feel good.
Behind the scenes of our SensorFlex photoshoot with Dassy Lee


text:
Every firefighter has a treasure trove of interesting stories to tell, and the stories more often than not are instructional, as well as exciting. When I was a firefighter, I kept notes of the fires I responded to. Now that I am retired, I have reflected on my career as a firefighter and have written a second book about the men alongside whom I worked, facing dangerous situations daily.
This book is a compilation of eight short fire stories written between 1963 and 1972, from notes I wrote after returning from fires. The first story explores the emotions felt when reporting for duty for the first time - the same emotions felt by all firefighters throughout the world on their first day on the job.
An inexplicable bond forms between men and women who face danger on a daily basis and who have been tested - and have passed the test. From the combat soldier, to the policeman and the firefighter - a bond of love and trust has formed that will last a lifetime.
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More of the greatness started in Volume 1
The history... Joe Corso brings the history of everything from the military use of fire... to the meaning of the Maltese Cross, emblematic of the world's fire services... to the evolution of the volunteer fire-gangs of old NYC into the famed NYFD. The color is brilliant.
The fighting of a multi-alarm fire from "inside" as told through the eyes of the firefighter who was right there... at the nozzle... with his NYFD brothers at his "six". If you love fire stories... it just doesn't get any better...
When Joe and is buddies confront a "dirty" firefighter who was shaking down local business and building owners on his fire inspections. The way they handled that situation and the ensuing solution made me feel proud to be a New Yorker. It wasn't the excitement of a fire but the "politics" of corruption and the way honest men handle it. Meeting Serpico didn't hurt either.
While others are rushing out... These men are rushing in!
A perfect sequel to book One... with none of the expected "let down". The excitement and intensity remain at the same level as the heat!
- Merlinfan


text:
Jimi Hendrix
September 18, 2010 by Post Team
Jimi Hendrix, Legendary singer, songwriter and guitarist and one of the most influential artists of all time. His time at the top before his untimely death at the age of 27 was woefully short – about three years – but songs like Hey Joe, Purple Haze and Foxy Lady, and albums as Are You Experienced, have become classics. Hendrix is the third, behind the Beatles and the Rolling Stones, on VH1′s list of 100 greatest artists of rock and roll. CONVENTIONAL WISDOM rock guitarist greatest of all time? Many musicians and commentators think so, and his game still sounds as fresh, passionate and energetic as he did in his heyday. THE OPINION Jimmy Page, Carlos Santana, Eric Clapton, David Gilmour, Duane Allman and Eddie Van Halen have their cheerleaders for that coveted title. CONVERSATION Her dramatic performance, a virtuoso of the Star-Spangled Banner at the Woodstock Festival in 1969 was a historic performance. The British music journalist Charles Shaar Murray has referred to it as the most profound statement about the U.S. then, when the country was embroiled in Vietnam. Hendrix said the talk show host Dick Cavett felt that his version was "beautiful." Then, some saw it as a fresh take on the U.S. national anthem, while others that their actions were a disgrace and an affront to the flag.
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Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.


text:
Complaint Review: BRUCE GROGG - FORTUNO INC
7200S 75E MIDVALE Utah
- Phone: 801-2254143
- Web:
- Category: Seminar Programs
BRUCE GROGG - FORTUNO INC ULTIMATE SCAM ARTIST, WANTED CRIMINAL BRUCE GROGG, FORTUNO INC, ACENTUS, SCAM ARTIST ON THE RUN, WATCH OUT!! Salt Lake City Utah
*Consumer Comment: Absolutly True!! Bruce Brogg, Bill Yotty, Fortuno Inc. Professional Rip-Off Artists
*Consumer Comment: I'm a victim too
*REBUTTAL Individual responds: Slander, defamation of character, and false accusations against Bruce Grogg
*Author of original report: Contact Bruce Directly
*REBUTTAL Individual responds: More False claims and slander against Bruce Grogg
*Consumer Comment: Bruce Grogg is a thief
*REBUTTAL Individual responds: Slander and false accusations against Bruce Grogg
To this day the Utah govt divisions working on this case say that they are owed 2.2 MILLION by Dan Reed Smith, Kathryn Merritt, and Bruce Grogg the owners. Don't let their cheesy fake smiles fool you....they are dishonest to the bone. Bruce has taken down 3 companies driven into the ground and Dan and Kathryn...well I lost count! Dan's wife is currently divorcing him, this is his second marriage he has ruined by his dishonesty. it is really sad! They were bought out by that College Partnership which we have been told is a scam as well and just as greedy as they are. I was SHOCKED to learn Dr. Waitley was on board but I am sure he backed out as quickly as he saw the sunrise! Both are under federal investigation for fraud in Securities Fraud, Tax Fraud (just loved how my husbands paycheck said that he didn't pay taxes...jokes now on them!) and a few other BBB claims that are now reaching in the thousands. I do not have adirect number for anyone to call but I just wanted to be friendly and put out the word that this is spreading quickly and I am sure a huge trial will take place just as soon as things are further along. Watch because this will surely be national news!!
Anyone is welcome to reply back to me here and I will try and look up numbers etc if that helps! I am so so sorry ya'll lost your money! Most all of the men and women who worked for them before they turned to College Partnership were amazing and honest people! Please don't hold it against them! There is a HUGE wave of them turning to the same lawyer to get even THEIR money back, especially those who like us unvested in their fraud!
All my best!
salt lake city, Utah
Does your business have a bad reputation?Corporate Advocacy Program™Fix it the right way.
Set the record straight:Arbitration Program
This report was posted on Ripoff Report on 11/03/2008 06:48 PM and is a permanent record located here: http://www.ripoffreport.com/reports/bruce-grogg-fortuno-inc/nationwide/bruce-grogg-fortuno-inc-ultimate-scam-artist-wanted-criminal-bruce-grogg-fortuno-inc-387645. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year. Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report. READ: Foreign websites steal our content
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#1 Consumer Comment
Absolutly True!! Bruce Brogg, Bill Yotty, Fortuno Inc. Professional Rip-Off Artists
AUTHOR: Terry D. - (U.S.A.)
SUBMITTED: Thursday, July 30, 2009POSTED: Thursday, July 30, 2009
Fortuno sold one of my homes in November of 2008 and I have yet to receive a single payment. My other home which has never been legally transferred into my name has yet to be sold. The purchase funds for these properties was submitted in September, 2008. Both of the homes I was assigned were and are worth less the purchase price. One of which I chose not to complete the purchase contract and Fortuno still removed my money from the so called escrow account.
Contrary to what Fortuno claims the eviction process is extremely time consuming and expensive. I will not have access to my property until September, 1, 2009 by court order. Bruce Grogg informed me when I made a complaint that the property was quote Squared Away".
These people have ripped me off to the tune of $60,000 and are completely indifferent. They will, without a doubt take your money and not even come close to providing what they promise.
To Badly Burnt
I have also filed a complaint with the San Juacuine County Disitrict Attorneys Office. And am also currently working on a class action. Anyone wishing to do so can Email me at email@example.com. I have the district attorney complaint forms scaned into PDF format and can forward them to you.
#2 Consumer Comment
I'm a victim too
AUTHOR: Badly Burnt - (U.S.A.)
SUBMITTED: Wednesday, July 29, 2009POSTED: Wednesday, July 29, 2009
#3 REBUTTAL Individual responds
Slander, defamation of character, and false accusations against Bruce Grogg
AUTHOR: B. Grogg - (U.S.A.)
SUBMITTED: Thursday, June 25, 2009POSTED: Thursday, June 25, 2009
The postings regarding Bruce Grogg & The Genuine Millionaire Conference are filled with lies, false accusations and criminal slander, and as per the news media which aired an expose on February 17th, 2009...this is a growing trend as the economy melts down and the job market heats up and is perpetrated by unscrupulous individuals and groups trying to eliminate their competition. This new phenomenon is called cyber slamming.
As for the personal attack upon myself, I have now contacted 2 sets of attorneys and the FBI Cyber Crime Unit...it seems that the web site that the smear campaign is being launched on...hides behind the 1st amendment and allows 'anything' bad to be posted about a person or company regardless of fact or truth. This web site makes the claim that they are a third party and have no liability and do not 'screen' any submissions. However, I attempted to have several clients post 'good' and favorable information about me on this web site...but all good postings were rejected by their 'screeners' and returned with a simple explanation that the postings were not about rip offs. Needless to say, I am extremely frustrated. However, I now believe I have found the type of attorney I need and am pursuing a different option.
Please understand my frustration and the unfairness of this situation. Someone posts lies, slander and damaging statements about you on a web site...the web site they post it on refuses to remove it based on the 1st amendment...because the information is all false and the person who posted it used fake information so they can't be traced or contacted...the web site says to pay them money (extortion) and they may take it down, and yet there is nothing you can do about it. The problem is, they have now even threatened my family...this isn't about a rip-off, it's a personal vendetta but its against the wrong person and the wrong company. I can however get sworn statements from my attorneys verifying the facts and statements and that the claims against me are not true.
Please take a fresh look at these postings about my company and me, and look at how and when they were posted. They use false names, no contact info, the same attacking verbiage using different names from different parts of the country...several of the postings were from 'Stevey Wonder' and other fake names...if you read them...make sure you also read the rebuttals I posted against them, it is the only tool I have on these web sites to fight the lies. Look at how this site also works...it allows anyone to attack someone using complete false statements that are all in giant red letters...but only allows the accused small space to try and rebut what has been written against them.
Another claim says to not do business with me personally and makes several degrading, false and actually illegal defaming claims against me. These stem from my having worked at a company called Acentus, and obviously so did they! I had worked at Acentus as an employee and was in charge of building their product line, creating the advertising and launching the ad campaigns, which is where whoever posted the information knows me. They claim that I owned the company and stole money from them and others from selling them stock??? I was only an employee and had no ownership, was not an officer, had no stock, no decision-making ability, never owned any shares or stock. I was only in charge of creating the products and media campaigns...and when Acentus did merge with a public company, College Partnership...I was terminated!!
So...not only was I not an owner and had no dealings with their staff...I was terminated because the company they merged with already had someone in my position. I received no stock options, no severance pay, no bonus...just a thanks and goodbye, and I never had any part in harming anyone. Being terminated however was the catalyst that allowed me to launching my own company.
The person(s) who wrote all the slander and lies about me even admitted in a rebuttal to one of my posted rebuttals that even if I wasn't the owner...I was just as guilty as they were??
At this point they even posted more slander and actual threats against my family and children!
This is crazy, because if you use this logic, they would be just as guilty because they worked there as well?? The point here is, this is a personal vendetta attack and could happen to anyone...I hope for your sake it doesn't happen to you.
Another smear campaign was posted regarding one of my other companies...by supposedly two different people in the country (both using the same exact verbiage and having the exact same children and claim) and both claiming that I sold them a product personally and that the company doesn't even exist! ALL FALSE and LIES...I have sales people that go on the road and am not involved in sales myself, the company is still in existence and thriving, and I have countless testimonials from children we have helped get into college! Call them at 1-800-640-1045 and ask about College Financial Services. We have hundreds even thousands of children we have helped and have raised SAT and ACT scores by as much as 800 points (4 to 5 points on the ACT) and helped kids get into college. Again...pure fabricated lies are being spread...all using this one web site that refuses to post good information or take down bad information.
Again...look at the dates they were all posted...the style of writing...the fake names used...and how they cut and pasted their material and changed the fake names they used to post the different false complaints.
I would hope that after reading this, if you have any questions about my character...simply google me, but skip the couple of fake 'bad postings on the scam site' and read the 15 to 20 great reviews on me that stretch back for years and many different companies, sports teams, and people I have helped. I have personal endorsements from some of the top people in the country...so please take the time to actually do your own research and look past these false postings...This could happen to anyone, even you.
Bruce Grogg
#4 Author of original report
Contact Bruce Directly
AUTHOR: Stevey wonder - (U.S.A.)
SUBMITTED: Thursday, May 21, 2009POSTED: Thursday, May 21, 2009
1509 honey locust ct; draper,UT 84020
#5 REBUTTAL Individual responds
More False claims and slander against Bruce Grogg
AUTHOR: B. Grogg - (U.S.A.)
SUBMITTED: Wednesday, November 19, 2008POSTED: Wednesday, November 19, 2008
You are welcome to check with the City, State and Federal to see that what this person says is completely and utterly untrue and it is slander against Bruce Grogg.
#6 Consumer Comment
Bruce Grogg is a thief
AUTHOR: Kevin - (U.S.A.)
SUBMITTED: Thursday, November 13, 2008POSTED: Thursday, November 13, 2008
#7 REBUTTAL Individual responds
Slander and false accusations against Bruce Grogg
AUTHOR: B. Grogg - (U.S.A.)
SUBMITTED: Thursday, November 06, 2008POSTED: Thursday, November 06, 2008
How and why you would falsely accuse me of being part of their dealings and then slander my name and say that I am a "wanted criminal"??? And then go on to slander the company I work for now is criminal and I have contacted my attorney to take legal action if necessary to clear my name.
Please do your research, there were only "three" owners of Acentus and all their other companies...Dan Smith, Kathryn Merritt, and an attorney firm (which I was not a part of either).
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Atlantic City starts anew this season.
The Vikings graduated 19 seniors from last season's 5-5 team. Inexperienced players are everywhere.
But it's not like the Vikings will be overwhelmed. Many of the inexperienced players are seniors, who sat behind more talented players the past few years.
"We're trying to get the right chemistry," Atlantic City coach Bobby Weiss said. "It's one step at a time. The attitude seems good. The kids are giving it everything they've got."
The Vikings were highly touted in the preseason last year but struggled once the season started.
"No one has a position (guaranteed) this year," Weiss said. "Too many guys thought they had positions locked up last year. Maybe that was one of the problems."
Atlantic City will rely on its defense - at least at the start - to be competitive.
"Atlantic City kids like to play defense," Weiss said. "They're tough. They like that label. We have good team speed defensively. For some reason we have that on defense but not offense."
Senior linebacker Yasir Williams is one of the few veterans back. Linebackers Mykel Pollock and Sam Martelli are aggressive new players.
On offense, the Vikings are inexperienced upfront but return some experience at the skill positions.
Quarterback Jamal Anderson played the end of last season. He and senior Matt Ireland are battling for that position. Running back Jon Robinson gained nearly 500 yards last season. Sophomore running back Keith Gray also has shown talent.
Atlantic City faces a tough early-season schedule for an inexperienced team. The Vikings open Friday against Egg Harbor Township, the favorite to win the Cape-Atlantic League American Conference. Atlantic City then plays defending South Jersey Group IV champion Mainland Regional and then perennial power Hammonton.
The Vikings say they shouldn't be overlooked.
"Don't fall asleep on us," Robinson said. "Don't doubt us."
LEAGUE/GROUP: Cape-Atlantic League American Conference/South Jersey Group IV
COACH: Bobby Weiss
(149-108-1, 27 seasons)
2009 PREDICTION: Rebuilding.
The Vikings are inexpereinced but could surprise if they survive a tough early-season schedule.
Jon Robinson averaged 7.7 yards per carry last season.
Tony Ayala, Sr., LB, 5-10, 180;
Yasir Williams, Sr., OLB, 5-11, 180;
Dan Vasquez, Sr., OL/DL, 5-10, 220;
Carlos Robles, Sr., LB, 5-10 180;
C.J. Hackney, Sr., OL, 6-1, 250;
Marcus Evans, Sr., OL/DL, 6-2, 300;
Jamal Anderson, Jr., QB, 6-0, 180.;
Jon Robinson, Sr., RB, 5-8, 160.
Deshawn Daniels, Sr., OL, 5-10, 270;
Matt Ireland, Sr., QB, 5-10, 175;
Zaiire Prevard, Sr., DB/WR, 5-10, 175;
Jermaine Royal, Sr., DL, 6-1, 250;
Malik Wellmen, Sr., DB/SE, 5-11, 175;
Mykel Pollock, Sr., LB/RB, 5-11, 215;
Quaijuan Thomas, Sr., SE, 6-2, 200;
Chris Thomas, Jr., OL/DL, 6-1, 215;
Dajuan Daniels, Jr., OL/DL, 6-3, 225;
Joe Seagraves, Jr., QB/WR, 6-0, 175;
Keith Gray, So., RB/LB, 5-11, 175;
Ismail Naji, So., DE/SE, 6-2, 185.
Atlantic City's Schedule
Sept. 11: Egg Harbor Township 7 p.m.
Sept. 18: at Mainland Regional 4 p.m.
Sept. 25: at Hammonton 7 p.m.
Oct. 2: Millville 7 p.m.
Oct. 16: Oakcrest 7 p.m.
Oct. 23: at Absegami 7 p.m.
Oct. 30: at Vineland 7 p.m.
Nov. 6: Ocean City 7 p.m.
Nov. 26: Holy Spirit 10 a.m.


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Re: Charles Blackmore -Devon England
In reply to:
Re: Charles Blackmore -Devon England
David Blackmore 8/27/02
Thanks for your reply I would appreciate a copy of that information.I have information on Elizabeths family, Ten brothers and sisters with all ten marriages,If any of that is of use to you. Elizabeth's brother George is my gggg grandfather.
Maybe you can help with my great grandmother Mary Blackmore who married William Henry Comer 21/1/1871 at Lynton. The marriage certificate gives her fathers name as William,her age is given as "full" so I am having trouble tracing her birth Thank you in advance


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Eli Roth Cast in Quentin Tarantino's Inglorious Bastards?!
by Alex Billington
August 5, 2008
Yep, it's true! Variety confirms that filmmaker Eli Roth, of Hostel infamy, is in talks to join Quentin Tarantino's WWII epic Inglorious Bastards. I don't think anyone saw this one coming! Roth will play Sgt. Donnie Donowitz, nicknamed "The Bear Jew", one of the rogue Jewish-American soldiers that goes on a suicide mission hunting Nazi's in France. His trademark is smashing Nazi skulls with a baseball bat - something which should be quite exciting to see Roth doing. Additionally, the rumor that popped up about Brad Pitt and Leonardo DiCaprio also ends up being only half true - Pitt is still in talks to play Lt. Aldo Raine aka "Aldo the Apache", however Tarantino passed on DiCaprio in favor of a German actor.
For those of you who might immediately discredit Inglorious Bastards and Eli Roth, let me remind you that he did have a small "jackass" role in Tarantino's Death Proof half of Grindhouse, on top of an appearance in his own trailer for Thanksgiving that was also part of that film. Tarantino is expected to announce the rest of the cast for Inglorious Bastards soon, which makes sense considering he's supposed to start filming in September. Am I concerned about Roth? No, not at all, in fact, he'll probably be a great addition. I've got enough confidence in Tarantino that he knows what he's doing and he'll fill up the rest of the cast with quality actors. Pitt is not going to let Roth screw up the movie just because he's in it.
Ever since the first script reviews of Inglorious Bastards hit and we started learning about the various characters that make up the group, including Sgt. Donnie Donowitz, I've been gaining excitement with each and every new announcement. Tarantino is working on what might potentially be a WWII masterpiece (or so I hope) and I'm incredibly anxious to see who else he casts for the rest of the important roles. With DiCaprio out, who else could take on the primary villain role of the Col. Hans Landa? And who else will fill up the rest of team of Jewish-Americans Nazi hunters? So far we've got Brad Pitt and Eli Roth, who else might round out one of the best ensembles casts we might ever see? Thoughts?
Follow Alex's main profile on :


text: All right... plans for playing cards fell through tonight. I will be playing Call of Duty Modern Warfare 2 tonight instead on the PS3. My PSN ID is thatjerk. Feel free to add me as a friend on your PS3 if you wanna play, just mention the Android forums when sending your friend request otherwise I may not accept your request. I figure my adroid pals won't let me down... Game on!


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MOVIE SYNOPSIS [ General Audiences ] With producers of USA, this movie of 2010 has been brilliantly directed by Jorge Quiñones. You can watch All Mine online on TV cable or theaters with original audio in English at different dates. This film premiered in theaters in 2010.
Rating: 5 by 9 users./
Runtime: 104 minutes
Zach Argyle, Sonja Suarez Carey, David B. Garrard, Taunya Gren, Howard Hong, Katerina Ionnaides, Lonzo Liggins, Esteban Magana, Susan Phelan, Bryan Robinson, Vicki Robinson, Jordan Searle, Steve Simmons, Courtney Tolman, Mark Webb and Paul Wuthrich.
Drama, Romantic, Family.
104-minute film (full movie) directed by Jorge Quiñones.
The original audio of All Mine has dialogues in Dolby Digital, it was produced in USA.
It premiered in cinemas or television in 2010.
Screenplay written by Jorge Quinones.
Zachary Allred.
Vicky Johnston.
Without commercial breaks, the full movie All Mine has a duration of 104 minutes; the official trailer can be watched in streaming on the Internet. You can watch this full movie free in EnglishDolby Digital in movie TV channels, renting the DVD or with VoD services (Video On Demand player, Hulu) and PPV (Pay Per View, Netflix).
See the page of this full movie, All Mine in FULLTV Movies.


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The following are some well known abbreviations, which have been used in this chapter. Expand each one to its full form.
(i) MALT (ii) CMI (iii) AIDS(iv) NACO (v) HIV
i) MALT Mucosal Associated Lymphoid Tissue(ii) CMI Cell-Mediated Immunity(iii) AIDS Acquired Immuno Deficiency Syndrome(iv) NACO National AIDS Control Organisation(v) HIV Human Immunodeficiency Virus


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A Falkirk charity providing support to survivors of childhood abuse continues to grow and develop as it approaches its 20th anniversary.
Open Secret, set up in 1994, recently produced its annual report for the period 2012-13 and stated it would be looking to expand its operation in an effort to help even more people.
Based in Thornhill Road, Falkirk, it provides a confidential service to individuals and families of all ages, through individual support, family support, group work, befriending services, complementary therapies and advocacy support.
Chief executive Janine Rennie said: "This year we were able to provide a service to 1148 people and will continue to grow to enable us to offer a service to anyone who needs it."
Open Secret's work in Falkirk is supported by a team of 39 volunteers and it now runs a training programme for new volunteers twice a year to meet the growing demand for the service.
Developments in the Falkirk service include links with further education allowing service users to give awareness-raising talks to social care students at Forth Valley College.
Funded by the Scottish Government and Falkirk Council, Open Secret was quizzed earlier this year about how local people were benefiting from the £149,442 the council had provided.
Traci Robertson, deputy chief executive, said: "Open Secret's Falkirk service continues to be very busy with a steady flow of referrals, receiving 308 over 2012-13."
Shelley McGee, treasurer, added: "Falkirk Council support our core salaries and this enables all our other development. Our income is £778,260, which is excellent in challenging times."
Call (01324) 630100 or e-mail firstname.lastname@example.com for more information.


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Amazon Webstore is an all-in-one hosted eCommerce website solution with the tools you need to build an online business. Start or grow your business today
nopCommerce is an open source e-commerce solution that contains both a catalog frontend and an administration tool backend.
nopCommerce is leading in Top 1M Sites and The Entire Web.
Amazon Webstore is leading in Top 10K Sites and Top 100K Sites.
nopCommerce has better usage coverage in more websites categories. Including Shopping, Business & Industry, Clothing, Arts & Entertainment and 181 other categories.
Amazon Webstore is leading in General Merchandise and Associations.
nopCommerce is leading in most countries, including United States, United Kingdom, Italy, Russia and 125 other countries.
Amazon Webstore is leading in Japan, Honduras, Andorra and Puerto Rico.


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We all do it, put pressure on ourselves to do a certain thing and keep doing it, or do a certain thing and do it perfectly, or do too many things at once...
Then we stop doing the thing, or we don't do it well enough or we simply can't do it all. We're hard on ourselves and often feel discouraged and disappointed. Why? Because we are our own biggest obstacle when it comes to making a change, taking a step and moving forward. Here's the catch though, it's not about what we're doing or what we want to do, it's about what's going on beneath the surface, the dialogue playing in our minds. This is what determines our next step and if and what we'll achieve along the way.
Our mental dialogues are the words or stories we tell ourselves over and over again, sometimes without even realizing it. Our mental dialogues have a huge impact on our day-to-day lives as well as our mental, spiritual and emotional well-being and this impact is either positive or negative depending on us!
We have complete control over our mental dialogues and the kind of impact they make on us.
Often though, we allow our mental dialogues to impact us in ways that aren't positive, efficient or serve us well. This is the voice that says we're not good enough, that we can't do it, that we don't deserve it, that it's too hard to make a change or break out of a routine that's holding us back. This is where a lot of us get stuck and most of the time; don't even realize what's happened. That voice, those negative, ugly things that we are letting get in our way and bring us down are coming from our own heads.
Our mental dialogues come from our egos, past experiences and/ or current perceptions, which shape who we are and what we believe about ourselves.
Here are some steps for creating healthy mental dialogues:
1) Start by listening and paying close attention to what you're telling yourself, what you believe about yourself and what you think is stopping you from going after what you want. This may seem tedious, silly or even pointless, but there is a wealth of information to be discovered by tuning in to what you're telling ourselves.
2) Decide what you want your mental dialogue to be. Ask yourself what you need the most, what would help you achieve your goals or break out of a rut. Then create new dialogues that serve you in a positive way. These could be written reminders or mantras, (words or phrases) which you repeat to yourself to stay clear and focused on what you're working towards.
3) Be patient as you listen and learn about yourself in a way that may be new and uncomfortable to you. Allow yourself space to learn and try something new and unfamiliar. The rewards of creating a mental dialogue that serves you in a positive way are worth the effort it takes to get there.
Mental dialogues are powerful, but so are you! Remembering our egos, self worth, and perceptions are all things we create and that are within our control can empower us to do the things we've always wanted to, to make that small change that we've put off for way too long or simply live our daily lives in a way that feels better to us.


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Click below to filter your search results
69th Annual Meeting LOCATION: Semiahmoo Resort 9565 Semiahmoo Parkway Blaine, WA 98230
Join us for three engaging, half-day morning symposiums. Topics include family planning, chronic pelvic pain, surgery for early stage cervical cancer, hypertension in pregnancy, gynecologic cancer therapy, infertility update, pregnancy and short cervix, robotic surgery in gynecologic oncology and prenatal diagnosis and carrier testing. Our speakers include Drs. Nicholas Andrews, Eve Espey, Joshua Press, and Sarah Waller.
At the conclusion of this program, participants will be able to:
American Congress of Obstetricians and Gynecologists
409 12th Street SW, Washington, DC 20024-2188 | Mailing Address: PO Box 70620, Washington, DC 20024-9998


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Credit Advice
Have a question? Have advice to share? The combined knowledge and experience of everyone in the Credit Karma community can help you. Enter your question or help others below to get started!
QuestionPosted in Auto Loans
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You'll be saving on interest. Anytime you pay interest, it's wasted money. Just be sure there's no pre-payment clause in the loan documents. Also be aware your credit score may drop when the loan is paid off, because there is no longer a loan where payments are being made.
I would recommend a credit card or two down the road to bolster your credit rating. Never charge more than 10% of the limit, and only charge what you can pay off monthly so you're not paying interest.
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Trending videos on WWE.com
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Two-time Divas Champion Paige is back, and she brought some friends with her to Raw, but not to be outdone, a trio of NXT Superstars made their shocking arrival to SmackDown LIVE.11/22/2017 - 14:45
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The Miz was irate after losing his Intercontinental Championship to Roman Reigns, but the vocal A-Lister was soon silenced by The Hounds of Justice.11/21/2017 - 01:00
AJ Styles calls out Jinder Mahal for a WWE Championship Rematch: SmackDown LIVE, Nov. 21, 2017 In the wake of his epic Survivor Series Champion vs. Champion Match against Brock Lesnar, The Phenomenal One attempts to beat Jinder Mahal to the punch by proposing a WWE Title rematch. 11/21/2017 - 21:40
Charlotte Flair vs. Natalya - SmackDown Women's Championship Match: SmackDown LIVE, Nov. 21, 2017 One week after Charlotte Flair captured the SmackDown Women's Title from Natalya, The Queen of Harts exercises her rematch clause on the new champion. 11/21/2017 - 22:10


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A two-month long election process came to an end for Uttar Pradesh, Punjab, Goa, Uttarakhand and Manipur on Thursday, and now people across the country have set their sights on results due to be announced tomorrow (March 11).
In Uttar Pradesh, Samajwadi Party founder Mulayam Singh and chief minister Akhilesh Yadav -- in tandem with the Congress -- are locking horns with the Bhartiya Janata Party. Meanwhile, in Punjab, Congress and Aam Aadmi Party are both hoping to dethrone the ruling Akali-BJP alliance.
Goa and Uttarakhand, meanwhile, will see a face-off between BJP and Congress. And as for Manipur, BJP will be hoping to expand its presence, as against Congress party's 15-year-long dominance.
Exit polls have so far put forth some exciting predictions, but nothing can be said for sure until counting tomorrow.
Read | #ExitPoll2017: BJP set to storm Uttar Pradesh, Congress to win Punjab
So, if you're wondering how to check and stay updated on these crucial results, just stay tuned to India Today Digital.
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My husband and I are planning a trip for our 20 year anniversary and my 50th birthday in September of 2009. I was originally set on Slovenia and Croatia (my husband has recently discovered family in Slovenia but we have been there before) but am now considering other options. Here are a couple of other destinations we are considering:
- Israel and Jordan
- South Africa (Kruger and Cape Town)
- China (Beijing, Xian, Shanghai, Yangtze River
- Ecuador and the Galapagos Islands
I realize this list is all over the board but they are all places we want to get to eventually - whether eventually will ever come, I don't know.
Any feedback from anyone has who may have been to any of these destinations would be very much appreciated!
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Dream trip...where to go?
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Those are all great destinations. China is cheap, exciting, colorful, friendly, and emergent. After retirement we lived in China for a year and it was wonderful. The package tours are very efficient to see the main sights and solve issues of transportation, lodging, and general logistics. Simply add whatever time you have to "free days" and side trip to Cambodia to see Angkor Wat...and the (safe) "Wild West"..like being in an Indiana Jones movie. You can also travel via Thailand which is superb. The other places you mention are nice, but will remain largely the same for the future and can be done later. jack
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Your list sounds great! I went to Ecuador a few years ago. Its a tiny country yet has so much to do. The Andes, the Amazon, the Coast, the Galapagos... Its all great, and very easy to get around. We flew to Quito, and did the city in just one day (more time would have been nice). We stood saw the main plaza, the beautiful churches, and even were allowed to go into the President's Offices. Then we went to the equator and stood on the line marking zero degrees. If you go make sure to ask to go to the monument (which is not actually at the equator) and then the actual line at the inti nan museum. it was very cool. Then we took a train through the Andes for two days. We sat on the roof and just watched the world go by as we passed farms, volcanoes, and small towns. We stopped at ranches, villages, volcanoes, and went down a set of switchbacks called the Nariz Del Diablo (devils nose). The train was called the Chiva Express in case you are interested. That ended in Cuenca and we saw the city and went hiking in a great national park outside of the city. Then we flew into the Amazon and stayed at La Selva Jungle lodge, which you can only get to by boat. It was not luxurious by any means, but we saw so much wildlife and plants. Then we flew to the galapagos for a week long cruise with Ecoventura. That also wasnt luxurious but it was fabulous. We hit all the main islands, swam with sea lions, sharks, and penguins, and saw tons of amazing stuff. The guides were great also. If u go to the Galapagos, DEFINETLY take a cruise AT LEAST 5 days, if you can more. All in all it was a great trip. I also hear that the haciendas in the Andes in Ecuador are very nice places to stay that are inexpensive and great bases for hiking. I hope this helps!
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Derrimut, VIC
Westar Truck Centre, Australia's biggest truck Dealership, is strategically located on the corner of Robinson Road and Australis Drive, Derrimut - just 300 metres from the exit and entry ramps to the Deer Park by-pass, making it easily accessible from all areas around Melbourne.
This state-of-the-art facility has been designed to meet the needs of Isuzu buyers, with features to ensure customers have an unrivalled purchase and service experience.
Forty-two service bays are fitted with the latest diagnostic and service equipment. For your comfort a number of motel style rooms are available to allow drivers some valuable rest and recuperation time whilst their vehicles are being serviced.
A massive parts warehouse featuring 1,450 square metres of space enables us to stock an unrivalled range of truck parts - from everyday items like filters and brake pads to full engine rebuild kits.
The unique parts and accessories supermarket allows customers to browse in comfort and quickly source everyday items such as oils, coolants, lights and fuses.
The dealership also has a café located close to the reception area so you can enjoy a complimentary coffee in a relaxing and informal environment.
In addition, we offer a 24-hour breakdown service to get you and your truck back on the road fast.
Recipient of the prestigious Dealer Excellence Award for outstanding achievement & commitment to customers in 2004 & 2009.
Check out the full list of Isuzu Dealers in VIC


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Cypress Semiconductor Corp. (NYSE:CY), a leading developer and manufacturer of programmable mixed-signal solutions and CMOS Image Sensor (CIS) components, and Tower Semiconductor, Ltd. (Nasdaq:TSEM) (TASE:TSEM), an independent specialty foundry, announced the successful completion of Cypress's first 0.18-micron stitched large-format CIS device. The product is to be manufactured using Tower Semiconductor's latest generation of stitching technology at Tower's 200-mm Fab 2 in Migdal Ha'emek, Israel.
Cypress and Tower have collaborated on CIS products for more than five years, primarily using Tower's Fab 1 technology. Cypress is now also using Fab 2′s advanced 0.18-micron technology, producing products serving a variety of applications, including industrial imaging, high-end cameras and dental imaging.
Cypress's stitched CIS product is the latest addition to Tower's Fab 2, 0.18-micron technology platform. Tower's patented stitching technology overcomes photolithography tool limitations to seamlessly tile 5.5-micron pixel sections into a large pixel array, resulting in ultra-high resolution, high-quality color image sensors. This technology enables manufacturing of die sizes up to a single die per 200-mm wafer.
Cypress is the market leader in the custom CIS market, with a broad portfolio of products for high-speed imaging, machine vision, barcode, medical, and digital cinema applications.
Cypress's design expertise and patented IP in custom large-die sensors, combined with Tower's high-performance CIS process capabilities, result in innovative sensors benefiting from the high image quality and large die sizes that Tower's technology enables.
"We are very pleased with the results of our first 0.18-micron stitched design in the Tower process. Tower brings unique CIS technology and manufacturing capabilities to our portfolio," said Dr. Cliff Drowley, vice president and general manager of Cypress's image sensor business unit. "Custom products require best-of-breed product capabilities, and we were able to achieve such a capability on this stitched large-die design through close interaction between our design team and Tower's foundry experts."
"We are pleased to partner with Cypress in the manufacturing of their custom CMOS image sensing designs," said Dr. Avi Strum, general manager of the specialty product line at Tower Semiconductor. "Custom products for high-end applications bring out the best that our technology has to offer, enabling high-profile business opportunities for both companies."
About Tower Semiconductor Ltd.
Tower Semiconductor Ltd. (Nasdaq:TSEM) (TASE:TSEM) is an independent specialty foundry that delivers customized solutions in a variety of advanced CMOS technologies, including digital CMOS, mixed-signal and RF (radio frequency) CMOS, CMOS image sensors, power management devices, and embedded non-volatile memory solutions. Tower's customer orientation is complemented by its uncompromising attention to quality and service. Its specialized processes and engineering expertise provides highly flexible, customized manufacturing solutions to fulfill the increasing variety of customer needs worldwide. Boasting two world-class manufacturing facilities with standard and specialized process technologies ranging from 1.0- to 0.13-micron, Tower Semiconductor provides exceptional design support and technical services to help customers sustain long-term, reliable product performance, while delivering on-time and on-budget results.
About Cypress Semiconductor Corp.
Cypress delivers high-performance, mixed-signal, programmable solutions that provide customers with rapid time-to-market and exceptional system value. Cypress offerings include the PSoC® Programmable System-on-Chip[tm], USB controllers, general-purpose programmable clocks and memories. Cypress also offers wired and wireless connectivity solutions ranging from its WirelessUSB[tm] radio system-on-chip, to West Bridge[tm] and EZ-USB® FX2LP controllers that enhance connectivity and performance in multimedia handsets. Cypress serves numerous markets including consumer, computation, data communications, automotive, industrial, and solar power. Cypress trades on the NYSE under the ticker symbol CY.
Cypress, the Cypress logo, PSoC and EZ-USB are registered trademarks and Programmable System-on-Chip, WirelessUSB and West Bridge are trademarks of Cypress Semiconductor Corp.


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Nose Hair Bender
Posted April 29, 2017 0
A New England Style IPA brewed with Amarillo, Centennial, Chinook, Citra and Simcoe Hops, which are all added in the whirlpool and fermenter. This produces an intense citrus aroma, like walking through a tangerine grove. The body of the beer is...READ MOREREAD MORE


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Stop Symptoms of Anxiety, Depression Disorder and Panic Attack
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We made a decision to do a review of this eBook and provide unbiased facts because there are thousands of people who suffer from panic attacks, anxiety and other problems like fear of public speaking, fear of flying, fear of leaving the home, fear of being in public or around other people, feelings of hopelessness or overwhelm, phobias and irrational fears and many other such symptoms.
What is a Panic Attack?
A panic attack is a discrete episode of intense fear that usually peaks within ten minutes and occurs in the absence of any real risk. In contrast to anxiety, which is about bad things that might happen, typically panic involves a sense that something terrible is happening immediately. The focus of panic can be different widely, but people experiencing a panic attack frequently fear they are going crazy, dying, or losing control.
Because panic involves the perception of current or imminent danger, the brain sets in motion our "escape" reflexes. Those are the physiologic processes evolution endowed us with to help us get out of life-threatening conditions. When these processes are engaged, they can outcome in the following set of symptoms, someone or all of which may be experienced during a panic attack.
A panic attack is a particularly devilish bit of hormonal alchemy. Firstly, your mind drops into a mode of fearfulness, sometimes without any good explanation. Next, your body reacts to that fear with a rush of adrenaline. It may not feel good, but your body is actually trying to protect you from a perceived threat. Recognizing the flood of adrenaline, your brain reacts with even extra fear, and your body responds with even more adrenaline.
This is called a positive feedback loop, and this is why panic attacks are too dangerous. Most of the time, when a body system encounters an unhealthy stimulus, it reacts up to a certain stage of intensity and then ends for a second, sensing a boundary it shouldn't cross. When a person has a fever, for example, their temperature usually only rises a few degrees – enough to fight the disease but not enough to damage the body. If a fever happened the equivalent way a panic attack does, your body would keep getting hotter and hotter until it combusted. With a panic attacks, the body just keeps getting more and more worked up, then you keep feeling worse and worse.
Why to care of Panic Attack Basics
The first and most important thing to know about panic attacks is that they are not risky. Panic attacks feel dangerous because they engage our brain's emergency system which tells us we are in imminent danger. But like a fire alarm placed to close to a toaster, the emergency organizations in the brains of people with panic attacks are issuing false alarms.
Secondly, panic attacks are very treatable and respond exceptionally well to the right type of treatment. Because panic attacks are so unpleasant and often seem like a physical medical trouble, people often assume that some type of prescription will be necessary for effective healing. While panic attacks may happen in the course of a disorder for which medication is appropriate and helpful, the treatment of panic attacks themselves generally does not require any medicines. In fact, some anxiety medications prescribed for panic attacks may end up hindering full recovery in the long run.
There are many people that experience panic attacks and have to see doctor to make depression test. While attacks are minor and lasts for short durations, they may not cause much harm. In many instances a panic attack can strike without any warning. But it is always prudent to take notice of them and seek a remedy as soon as possible. The Panic attacks don't remain mild all time; sooner or later they could become serious enough to interfere with your personality and your lifestyle. In many cases this happens out of the blue and the worst part is that the person that suffers from it fears that it will happen again.
If left untreated, panic attacks could lead to panic disorder which is known to affect both sexes and people of all races and age groups. In some cases this only happens one time, but in some cases, a lot of suffers have experienced lots of dreaded repeated episodes. There are also a lot of cases where people who suffer from panic disorder are unable to leave their homes or even go to public places because of their fear of another attacks. There are even times when no place feels safe for them. Unfortunately an impending attack is difficult to forecast. The unpredictability factor is what causes damage in affected people. The reason for panic attack can be traced to unexplained fear. Regardless of what causes the attacks, panic mess is one of the most treatable in all the anxiety disorders. So, there are a lot of different types of medication available and certain kinds of strategies that can help change thinking patterns that leads to anxiety and fear.
Recognizing Panic Attacks:
The first step to treating the disorder is in recognizing the symptoms and understanding that medication alone is not an effective route. The situation originates in the mind and therefore a more effective tool is in understanding the underlying causes behind it. Another factor you should take into consideration is that attacks can happen anywhere ( at home, at workplace or even while you are traveling wherever). Here are the most common signs of depression associated with panic attack:
• Profuse sweating of the body.
Discomfiture in the chest region followed by pain. Unfortunately, the fear, panic attacks are a common problem in society these days. Having these anxiety attack can make you change your lifestyle completely and having you to withdraw from typical everyday activities. If duplicated panic attacks arise, it could lead to run scared disorder and other problems if it is not dealt with. The Panic attack is an extremely treatable circumstance, if treated it will not result in any permanent problems.
There are a lot of people with different positions, who are discussing the issue at hand. If you have been suffering from panic attacks and anxiety, or phobias or overwhelming levels of stress and worry or social anxiety or obsessive-compulsive disorder or even depression then there is some god news for you. The program called "60 Second Panic Solution" provides victims with techniques to overcome fear – the root cause for this order. This successful program has been tried and tested by other patients before you and can heal your thinking and help you your fear and panic attacks with ease.
Who Create 60 Second Panic Solution?
Anna Gibson-Steel is the creator of the 60 Second Panic Solution methods. She is a licensed therapist who's effectively worked with over 2,000 international clients to her credit. Findings shows that 99% of the panic and anxiety sufferers Anna helps never need to return for a second appointment giving her advantage over other well-known therapist around the world. Anna is widely known for helping people help hundreds of thousands of panic attack sufferer around the world overcome panic and anxiety without dangerous drugs or expensive talk treatment. Being a onetime anxiety and panic attack sufferer, she herseft understand what you are presently going through as a panic attack sufferer and that automatically position her to help you out. Dan Alexander reveals a secret technique used by Anna Gibson-Steel which he called the 60 second panic solution. According the Dan-Alexander, 60 second panic solution pdf is one guide on panic attack that reveals secret techniques that one can use to get rid of panic attack or even anxiety in less than 60 seconds.
What Does the 60 Second Panic Solution Include?
As the current complicated lifestyle continues to be more complex, reports of people suffering from panic attacks is on the augment. There are solutions for these attacks but most of these solutions are effective but short term meaning that the victims will still be living in panic attacks. Many medical companies including professionals have come up with impractical claims which are impossible for them to realize. 60 Second Panic Solution is a deceptively simple yet powerful secret that allow you to get practically instant relief, on command. In 60 Second Panic Solution program, Dan Alexander directly addresses the causes of fighting panic attacks and generalized anxiety disorder, instead of simply focusing on treating the signs and warning signs. This so far is a definite assurance that the problem will not resurface again in the coming years.
Dan's program is broken down into three key steps to permanently get rid of panic attacks. It goes into accurately how to carry out these 3 steps in his downloadable ebook which span a total of 145 pages. It also features a video and audio presentation and it includes access to a few therapy and training sessions." Design Is specifically on Neuro-Activation Therapy™, using your body to send the right message to your brain, making it do what you want" , then you can get relief the same way. You can perform it absolutely anywhere at any time – so subtle that nobody around you will even notice you're doing it. It does not promise things it cannot deliver and everything happens as it is written.
Dan's 60-Second Panic Solution™ is based on cutting-edge ancient Chinese medicine, Indian Yogis and Buddhist monks for thousands of years. It has been tried and tested by lots of individuals including experts and found to be working effectively. However, this program does not work overnight but instead, makes a couple of weeks before the user experiences the profit. This is typically what happens to most who have tried the program, even though there are a small number who have seen immediate results. Now there is no reason why you ought to not experience the liberty from the anxiety and anxiety attack.
According to Anna, this system works whether you experienced your first panic or anxiety attack only recently or you've been suffering from this problem for years taking anti-anxiety prescription medicines. Further, it seems this system works for adults and even children as young as 5 years old without any side-effects whatsoever. The good system gives you lasting relief without a single pill and without months or years of therapy.
That allows you to tap into the power of your mind-body connection to end panic attacks and anxiety, anytime and anywhere it happens. So what are some of the unique things you'll learn from that program?
• You'll discover how to eliminate panic and anxiety permanently in 3 weeks by following the method that Anna calls it as "Thought Patrol". Once you have got it, it is as automatic as breathing.
Pros of this system:
• Understandable: The 60 Second Panic Solution eBook along with other bonus PDF's, videos and audios provide you easy to follow The language in which the eBook is written is understandable and fantastic to everyone for beginners to experts alike.. It does not target the high and might like the way the other programs do, too. Instead, it targets all calibers of users.
• This system does involve taking No "supplements" whatsoever or "meditation" or some kind of new age fantasy fix – both adults and even children as young as 5 years old. The solution given in this program works irrespective of whether you are suffering from panic and anxiety for the first time or you've been suffering from it for many years now.
• Full Control of Life: Panic attacks usually throw us into disorder. This is where the 60 Second Panic Solution comes in; to restore that control back to you with Neuro-Activation Therapy™ Anna Gibson. It takes you just about 20 minutes to understand and only 60 seconds for you to put into action every time after that… whenever you feel a panic attack coming on. It also enhances your confidence and improves your awareness. This gives you reason for living a balanced life again.
Dan Alexander 60 Second Panic Solution PDF Cons:
No cons or scam report have been submitted about 60 Second Panic Solution. But you should take note about two things we've found:
Expect and Relief to the Sufferers
Panic and anxiety attacks are a common occurrence in the society today. Most of these cases are reported among people who have busy and hectic schedules always running up and down. Large numbers of the people suffering from anxiety disorders also suffer from another problem. Having tried other programs that have ended up disappointing them, numerous of these victims have resigned to destiny. The 60 Second Panic Solution comes in as a restoration of expecting and a resource of relief. This is the first step that the program accomplishes before addressing the issue of panic attacks.
Check out more successful stories.
Last Conclusion:
The price for the 60 Second Panic Solution might seem expensive (~40$) , but it is very economical compared to therapy, medications, and the time spend going to doctor appointments. This is a realistic, all-in-one solution that can really help you move forward with your life and in the long run will save you money! AND The program comes with a 60 day 100% money back guarantee as well. No questions would be questioned.
Thousands of people find this product very safe, effective, and a set of natural solution to help them to be free from fear and panic attacks. Finally, if you are thinking of an 100% natural, fast and effective approach to take care of panic attacks, just think about Alexander's 60 Second Panic Solution. We applaud this program and give it our highest endorsement.
We wish you peace,
The special discount available at the official website.
P/s: On one occasion, please let us know what you think! We can't wait to here about your success and happiness!
|Total comments: 0
|Total comments: 0


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" Genre: Biography / Author: Hulk Hogan / Co-Author: Mark Dagostino / Hardcover / 320 pages / Book published 2010-04-01 by Hodder & Stoughton "
* Prices may differ from that shown
I bought this book today and i must admit i wanted to know about his wrestling life but 2/3 of the book is about his divorce and i really didnt want a full story of his criminal son Nick, it was rather off putting, his daughter trying to be like her old man, talentless and corrupt, hardly any of the book was about who he thought in the ring, no mention of TNA or matches at Wrestlemania 5 verses Macho Man or Wrestlemania 6 verses the Ultimate Warrior, i have read it and its a very very poor read, the pictures was ok but thought he should have more, Hogan has always denied things in his personal life and he has had so much trouble, he took drugs and lied. After this i have no respect to this man. Read other wrestling books that had me gripped like Bret Harts but this is a 0/10.


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The Power of
having hope
believing in your self
being a person, not a diagnosis
living a purposeful life
10 Fundamental Components of Recovery *
peer support
Do People Recover From Mental Illness?
Recovery research tells us that, given the right combination of attitudes and supports, people can fully recover from mental illness.
~Dan Fisher, PhD, MD
Consensus Statement on Mental Health Recovery, US Dept of Health and Human Services, Substance Abuse and Mental Health Services Administration (SAMHSA)
Hope is the thing with feathers.
~ Emily Dickinson
team meetings
What is
, in its simplest form, is the inner knowledge
that one has the ability to
set and pursue goals
as well as to
solve problems
all along the way.
~ Diane McDermott, C.R. Snyder, Making Hope Happen
We must accept finite disappointment,
~ Martin Luther King, Jr.
but we must never lose infinite hope.
Quotes from clients
~ Arabian proverb
He who has hope has everything.
Recovery provides the essential and motivating message of a better future--that people can and do overcome the barriers and obstacles that confront them. Hope is internalized; but can be fostered by peers, families, friends, providers, and others.
Hope is the catalyst of the recovery process.
National Consensus Statement on Mental Health Recovery
US Department of Health and Human Services
Substance Abuse and Mental Health Services Administration
, in its simplest form, is the inner knowledge
that one has the ability to
set and pursue goals
as well as to
solve problems
all along the way.
Diane McDermott & C. R. Snyder
Making Hope Happen
A feeling of expectation and desire for a certain thing to happen.
To want something to happen or be the case: He's hoping for compensation; I hope that the kids are okay.
expectation - expectancy - expectance - trust - promise
trust - expect - anticipate
Social scientists suggest that hope involves
the perception that
one's goals can be met
We are inherently
as we think about our futures. Psychotherapist Alfred Adler said, "We cannot think, feel, will, or act without the perception of a
In his book
The Psychology of Hope
, C. R. Snyder writes, "Hope is a learned way of thinking about oneself in relation to
Hope is NOT unrealistic optimism.
Childhood shapes the level of hope you have as an adult.
Children's early transactions with obstacles form the
foundation of a hopeful mindset.
Example: If a child is struggling to build a block tower, what would you do?
Hope is a relatively enduring mindset
established in most people by age 20.
Erik Erikson's First Stage of Psychosocial Development
Basic trust vs. basic mistrust
Infants develop continuity and dependability about their environment if they have quality relationships with primary caregivers during the first two years. The infant's major task during year one is to answer the question:
Do I trust or mistrust the world?
Children trust the world as a good place if inventive primary caregivers meet their needs for contact and caring.
According to Erikson,
results as a child adopts a sense of trust rather than mistrust during this critical phase. Secure attachment to a caregiver provides the infant with a model for effective goal-related activities.
affects hope
Children don't obtain basic instruction in hopeful thinking
The essential hoping process never comes to life in their minds
Research shows that neglected children are
more passive and apathetic
less enthusiastic and flexible
How abuse affects hope
The abused infant is subjected to assaults from the very caregiver who provides human contact
Rather than being a source of stability and support, the caregiver's feedback shuts down the developing infant's goal-directed thinking
The abused toddler is preoccupied with avoiding the caregiver's onslaught
Hopeful thinking is literally beaten down
Low-hope thinking
The future is scary because it keeps tumbling down with one unwanted outcome after another.
The world is frightening because bad stuff might happen to me at any moment.
I have no control over my life.
What little energy I have goes toward protecting myself from further loss.
High-hope thinking
I have a range of objectives for different parts of my life.
I don't put all my eggs in one basket.
I set difficult goals for myself.
If one solution doesn't work, I'll find another.
I know that hard times will pass.
I think of goals as welcome challenges that are a regular part of life.
I put my attention on my task, not on my self.
I get immersed in my activities and energized by what's happening.
offspring said
their parents...
were emotionally supportive
comforted them
expressed pride in them
were dependable
could be counted on if they had a problem
encouraged taking responsibilities
taught them to think of things as
challenges rather than failures
taught them how to minimize the
negative things that happened
said that when things got tough, they
shouldn't worry so much
Kindling hope in adults
The more people you have in your life who are high in hope, the
greater the chance that you will also have high hope.
Fostering hope is not about learning a new type of thinking but becoming more conscious of how and what you are thinking.
To learn hopeful thinking, you don't have to spend your time undoing present counterproductive thoughts. In many instances, learning hopeful thinking simply overtakes negative thinking.
Examine your
personal hope history
Hope is learned. What hope message did your family model ?
1. Start with your earliest memories.
2. As you write your history, provide memories of significant events
at different stages of your life.
3. Reread your history and note what lessons in hope you learned
from each experience.
4. Recall stories you may have heard from parents, grandparents, or other
family members.
5. Write these family stories, then examine the general themes they
depict and the messages conveyed.
6. Think about how these messages have influenced your life.
The Hope Scale
Read each item carefully. Using the scale below, please select the number the best describes you and put that number in the blank provided.
Definitely false
Mostly false
Mostly true
Definitely true
___ 1. I energetically pursue my goals.
___ 2. I can think of many ways to get out of a jam.
___ 3. My past experiences have prepared me well for the future.
___ 4. There are lots of ways around any problem.
___ 5. I've been pretty successful in life.
___ 6. I can think of many ways to get the things in life that are
most important to me.
___ 7. I meet the goals I see for myself.
___8. Even when others get discouraged, I know I can find a way
to solve the problem.
24 = average amount of hope
above 24 = you usually think hopefully
below 24 = you may not consistently be hopeful
Goal Assessment Exercise
Identify a goal you have had recently. Describe the steps you went through as you worked for it. (The goal need not have been achieved.)
The roadblocks I encountered were
The methods I used to cope with these roadblocks were
The thoughts I had as I worked for the goal were
The outcome was
What kind of goals are most conducive to
hopeful thinking?
Goals that meet the client's own standards
Goals of others in similar circumstances
NOT the goals that other people set for the client
Goal Shopping
1. List important areas in your life
i.e., relationship, work, leisure, spiritual, fitness, eating
2. Generate several appealing goals in each area
Don't compare or evaluate goals; just try to include as many as possible
3. Take out your shopping list after a week or so. Now
rework the list, adding or deleting goals. Try to
increase the number of goals in each area of your life.
4. Increase the possibilities by trying the "why not"
exercise: Imagine some goals that feel a little
far-fetched, maybe even a little uncomfortable. After
coming up with these, ask yourself, "Why not?"
Clarify your goals
Spend more time with children
(low-hope thinking involves vague goals)
Eat better
Be more social
Dealing with Impediments
Realize that life throws obstacles in all our paths.
Don't wallow in self-pity and assume you are alone.
Use self talk such as "This happens to everyone," "I'm not the only person to run into this challenge."
Stop being surprised by barriers.
Look to see if there is a pattern to these barriers.
When you encounter a barrier, use self-talk to regulate your emotions: Relax and clear your mind, take a few deep breaths, tell yourself, "I am upset but I'm in control."
Find humor in the circumstances.
Recall previous successes.
Abandon the original blocked goal and replace it with a new one.
Find multiple routes to a goal.
sustain hope in an invidual after therapy or peer support has ended,
emphasize that positive, goal-directed changes have occurred because
the client
made them work
What you'll need
poster board
big stack of magazines
pens, paints (optional)
vision and hope
According to
Hope Theory
, hope consists of
. The person who has hope has the will and determination that goals will be achieved, and a set of different strategies at their disposal to reach their goals.
Put simply: hope involves the
will to get there
different ways to get there
Those lacking hope tend to adopt mastery goals.
People with mastery goals choose easy tasks that don't offer a challenge.
When they fail, they quit.
They don't believe in their capacity to obtain the kind of future they want.
is different from
= belief that you can master a domain
= general expectation that everything will be all right
Philip R. Magaletta and J. M. Oliver measured hope, self-efficacy, and optimism and found that...
stood head and shoulders
above the other two.
Created by Mary Seymour, MS, LPCA, NCC, CPSS
Copyright 2013
Mental Health Association in Greensboro
330 S. Greene St., Suite B12
Greensboro, NC 27401
336.373.1402 | www.mhag.org
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The Power of Hope
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Mary Seymouron 19 March 2014
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