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MagView is flexible enough to adapt to the requirements of your group, and powerful enough to efficiently automate your patient workflow.
However, software alone does not make an efficient information system. At MagView, we recognize this challenge, and leverage years of experience working with breast centers to also provide the leading service package on the market.
Every MagView Project comes with a
dedicated project manager.
When you choose MagView for your mammography information system needs, a project manager is assigned to assess your facility, and manage the project throughout the entire life cycle of the project. At MagView, we pride ourselves on having a dedicated implementation group. That group is committed to our newest customers – and will be with them from the sales process through go-live to a transition into our support group.
MagView offers comprehensive implementation
services with every system we sell.
We understand that the key to the success of any project is a focus on the entire system: people, processes and software. While we pride ourselves in offering software products that are the best on the market – we know that it is even more important that the software is properly implemented with the proper support to ensure the system as a whole works for our customers – and their patients.


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There are a variety of healthful ways to get chemical-free of charge create, and one particular the very best is to begin your possess natural and organic backyard garden. There are a lot of ways to approach this passion. All you want to do is locate out what they are, and then use them.
Wholesome soil will also support in your battle towards pests. Healthier vegetation are naturally far more resilient against pests and ailment. If you start with well balanced soil, your backyard will generate healthy vegetation with the very best generate. Refrain from employing chemicals given that these will enhance the salt content of the soil.
Use the two annuals and biennials to add a splash of coloration to your flower beds. These rapidly growing bouquets enable you adjust how your flower mattress seems to be time to year. They are helpful for filling gaps in between shrubs and perennials in sunny areas. Attention-obtaining options exist such as sunflowers and petunias.
Climbing crops make a strong addition to walls, fences or other totally free-standing buildings. Climbing plants are wonderful for hiding hideous fences and partitions, and they typically increase inside a time. They also perform to go over up previous, and possibly useless, vegetation. Some of these crops should have help, and some can attach by themselves to something utilizing their stems and tendrils. Some climbers that have verified to be reputable are honeysuckle, jasmine, wisteria, clematis, and climbing roses.
Plant bulbs if you want spring and summer season bouquets. Planting and growing bulbs is extremely easy, and as soon as planted the bulbs will develop for a long time. A variety of bulbs do not all bloom at the same time, and if you employ this understanding properly, your backyard can offer freshly blooming bouquets for 50 % the year.
While anybody can plant a handful of seeds, only folks who've educated by themselves can develop an incredible, flourishing natural and organic backyard garden. Use the natural tips in this post.

subset: commoncrawl


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Birthday Pary Songs
for Early Childhood
From Twin Sisters
"Birthday Bee Bop," and learn how to do the "Birthday Limbo." Children will also enjoy traditional games like "Duck, Duck, Goose" and "Simon Says" set to NEW original music. Hours and hours of pure fun and entertainment. Also includes a full color poster featuring "Pin The Bow On The Birthday Bear" game! The 24-page book also includes activities for making birthday hats, cooperation games, and rainy day games.
(Running time 45:53)
The NEW Happy Birthday Song
Birthday Bee Bop
Pin The Bow On The Birthday Bear
The Hokey Pokey
Pass The Hot Potato
Lets Play Musical Chairs
Birthday Limbo
Its Your Special Day Parade
Simon Says
Duck, Duck, Goose
Ten Layer Birthday Cake
Lets Play Musical Chairs (Instrumental)
Click to Hear Sample
|Email a Friend About This Item
5404 Lafayette Dr. Frisco, Texas 75035 United States
© 2017 SingnLearn. All rights reserved worldwide.


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Darrell Dean Seber
February 10, 1936 ~ November 17, 2016
Viewings: Sunday, November 20, 2016, at Gillies Funeral Chapel from 6-8 pm and again on Monday at the Brigham City 4th Ward, 25 North 300 East, Brigham City from 10-10:45 am.
Funeral service: Monday, November 21, 2016 at the Brigham City 4th Ward, 25 North 300 East, Brigham City at 11:00 am
Brigham City- Our loving father, grandfather, great grandfather and friend, Darrell Dean Seber, passed away November 17, 2016 at Pioneer Care Center surrounded by family. Darrell was born on February 10, 1936 to Carl Omar Seber and Florence Lola Mackley in Driggs Idaho. He was raised in Idaho for most of his childhood. His family later settled in Corinne Utah. Darrell married LouAnne Roseborough on September 7, 1957. LouAnne died in 1979 and Darrell married Dixie Clegg in 1980. Darrell has eight children. Darrell enjoyed being in the outdoors, breaking horses, singing, whistling, story telling, prospecting, going out to eat at J&D's, playing poker and going to Wendover. He enjoyed woodworking and was a very talented carpenter. Above all Darrell enjoyed spending time with his family. Darrell was preceded in death by his wife LouAnne; brothers Earl, Jim, Ronnie; parents; grandsons Andrew, Randy, Travis and Edward; granddaughter Jennifer. He is survived by his 8 children, Vickie, Kirtis, Donetta, Mickey, Kathy, Kristy, Lisa and Jim; 3 sisters Sandra, Diane, JoAnn; brother LeRoy; 27 grandchildren and 29 great grandchildren & 3 great-great grandchildren. A funeral service will be held on Monday, November 21, 2016 at the Brigham City 4th Ward, 25 North 300 East, Brigham City at 11:00 am. Viewings will be held on Sunday, November 20, 2016, at Gillies Funeral Chapel from 6-8pm and again on Monday at the church from 10-10:45 am. The family wishes to thank Pioneer Care nursing staff and Bristol Hospice staff. In lieu of flowers please send donations to Gillies Funeral Chapel.
Leave Condolences
May the "hearer of prayer" continue to sustain your family during this most difficult time. Share your memories,as you lean on each other for encouragement to stay strong.We hope that the many cards,hugs, kind words,and loving prayers give your family comfort.
The Sigler Family


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June begins on Babestation…
It's June guys, so that must surely mean it's time for the Summer to finally begin right?
Babestation Days:
- Hannah C
- Maddie
- Cali Garcia
- Rochelle Hardy
There's plenty for you to do with your daytime and early evening eh?
Babestation Nights:
- Cali Garcia 21.00-04.00
- Gina 21.00-04.00
- Maddie – 21.00-05.00
- Preeti -22.00-05.30
- Sophie 22.00-05.30
Well we couldn't think of a better way to begin the month than with this little lot! Also as an added bonus today, if you're a Babestation Unleashed fan you'll find Preeti performing on there from 10am this very morning until this evening. Then the poor thing takes only a little break before she's on all night! Should be criminal to work her this hard shouldn't it? Nah! Besides, Preeti loves to spend the majority of her day with her kit off!
Babestation – Starting the Summer as we mean to go on!
(Visited 38 times, 1 visits today)


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Re-Use & Training
|REACT is a training project for long term unemployed people, assisting them to move forward onto further training or employment. The project is based around furniture re-use and woodwork and through the training, innovative products are created from recycled wood. Funds from the sale of the items enable REACT to continue providing the training to help others in the community.
In addition to the items created from recycled wood, REACT generates funding through the sale of new and donated household furniture, including bedroom, living room and dining furniture.
Find us on Facebook!
The REACT warehouse is open Monday - Friday from 9am to 3.30pm & Saturday 9am - 1pm
Main entrace from Precinct car park, off needhams walk
In the REACT warehouse we have a large selection of 'preloved' furniture at very reasonable prices. We stock items such as:
Beds, cots, mattresses and bedroom furniture
Sofas and Chairs
Living Room Furniture
Dining Room Furniture
We also sell a large selection of brand new beds at very competitive prices . See our price lists below for up to date information on current stock.
If you're having a clear out and find any unwanted household items, we will take them off your hands! We will collect your items including furniture, electrical appliances, hardware and baby equipment.
Call the REACT project on 01530 512454 to arrange for free collection or email us by clicking here.
Please note: Any baby equipment must comply to BS standards and all items must be in reasonable condition for re-use.
As part of the REACT project we handmake a large range of wooden garden furniture as well as bird tables, benches & seats as well as children's toy boxes and door name placques.
See Woodwork & Garden Furniture for more details.
To find out more about the work of the reuse network and to demonstrate to people what is happening on reuse in Leicestershire click here.


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The role played by ingots in the gold reserves of the banks is proof that the monetary standard consists in the precious metal, and not in the proclamation of the authorities.
-Ludwig von Mises, Theory of Money and Credit
This still holds true today, as governments, central banks, and the IMF continue to hold onto thousands of tons of gold. They know that once the experiment with irredeemable fiat money ends, it will end badly. And when that happens, they will still be sitting pretty with their vaults full of real money, loath as they are to admit it publicly.


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PNC Inc. provides PCB design & layout services from schematics, a sample PC board or films. We also provide reverse engineering services through which we can generate a PC board design and full Gerber data from a sample PC board. Our design department has extensive experience in each of the categories below:
PNC Inc. offers every solution in the PCB arena. This includes design, fabrication, assembly and a number of value-added services. With these capabilities and our facilities around the country, we are able to provide quick-turn prototypes and large-scale production all under the same roof. We pride ourselves on constant improvement and invest millions each year into making sure we have the latest technology to make our processes as efficient as possible.
PNC INC, 115 East Centre St.
Nutley, NJ, 07110
Phone: (973) 284-1600
Email: firstname.lastname@example.com


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Hiking in the Drakensberge
cathedral peak Travel Blog› entry 13 of 24 › view all entries
Today we can sleep late! We do not have to get up until 7.45. Trudy is out of bed much earlier and at 8 I hear the sound of the front door. She has already done the laundry and has gone out for a stroll. Because of the noisyness of the door she didn't want to come back in any sooner, she was afraid she'd wake everyone up.
At 9.30 am right after breakfast, we go by bus to Monk's Cowl, but first Johan has a little surprise (verrassinkjie) for us. We make an extra stop at Falcon Ridge, a centre that breeds birds of prey. You can also see falconers give hunting demonstrations there, but we are unlucky, it is too cloudy and all shows are cancelled today.
On the parking lot of Monk's Cowl Johan wants to know who wants to go hiking and who would rather go shopping (because of the very low clouds and therefore limited views). Everyone goes shopping, except for Annette, Barbara, Trudy and myself. So we get off the bus and all the others stay on.
Barbara and Annette opt for the hike to Crystal Falls and Sfinx, which should take about two hours. Trudy and I want to go to Nandi Falls, a three hour walk.
This path is quite a bit steeper than the other one, and it is a constant climb.
Also is it more overgrown, like a tropical rainforest, at the beginning of the walk that is. The higher we get, the less trees there are. When Barbara calls at 2.15 pm, that the bus has arrived, we are pretty close to Crystal Falls and we can't stand the thought of having come this far and not having seen the falls. So instead of going down right away, we climb for another ten minutes, take a quick look (this waterfall is smaller than Nandi Falls, but it has been "designed" more creatively) and then we head back for the bus. We go down faster than we normally do, although every then and again I stop to enjoy the view, we are seated in the coach within half an hour.
Back at the lodge, first we take a shower and then we take a plunge in the pool, which is rather chilly, so we don't last longer than five or so minutes. We show some pictures we've taken to members of our group and they immediately regret going shopping.
Dinner consists of braaivleis (barbequed meat), potatoes with mushrooms and garlic, with a salad on the side. For desert cooking pears are served.
After dinner we play some games of pool and at 10.30 pm I go to bed.


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If you join KiwiSaver, SuperLife is your natural choice because:
- Our fees are low
- We are very flexible
- We believe in transparency
- We are 100% Kiwi-owned
...and all of these matter. Low fees mean that more of the return goes to you and flexibility means that you can choose the investment option that suits your needs best.
At SuperLife, this is what we do.
Smartshares Limited is a KiwiSaver provider under the KiwiSaver Act 2006. We manage the SuperLife KiwiSaver scheme. In this role we make sure the contributions are invested and that everything happens as it should.
Smartshares Limited also promotes and gives its KiwiSaver members access to wider savings and insurance benefits through its separate SuperLife Invest managed investment scheme. As a member of SuperLife's KiwiSaver scheme, you have access to benefits including life insurance, disability income protection insurance, medical insurance and flexible non-KiwiSaver savings arrangements.
You cannot use your KiwiSaver contributions to pay for these additional benefits. You must pay for those separately.
The governing document for each SuperLife scheme is its trust deed. Copies of the trust deeds and other key documents are available here.


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Three major events I suggest you attend between two CHIRP shows. This Friday I'm DJing at the Burlington (10pm to 2am. no cover. 3425 W. Fullerton Ave.). Then it's the Do Division street fest, and Thao and Mirah play at 2:30 Saturday on afternoon. If can handle any more, Iron and Wine is playing a free concert in Millennium Park on Monday night. Then I'll have another CHIRP shift the following Tuesday night. This is summer in Chicago. This is how it goes.
12:03AM Thao & Mirah Little Cup from Thao & Mirah (Kill Rock Stars)
12:08AM Nico These Days from Chelsea Girl (Polygram)
12:10AM Cat Power (I Can't Get No) Satisfaction from The Covers Record (Matador)
12:15AM Kid Koala Fender Bender from Carpal Tunnel Syndrome (Ninja Tune)
12:19AM Friendly Fires Chimes from Pala (XL)
12:25AM Chad VanGaalen Blonde Hash from Diaper Island (Sub Pop)
12:29AM TV On the Radio Will Do from Nine Types of Light (Interscope)
12:33AM Washed Out Eyes Be Closed from Within and Without (Sub Pop)
12:38AM Boris Les Paul Custom '86 from Attention Please (Sargent House)
12:41AM Parts & Labor Without A Seed from Constant Future (Jagjaguwar)
12:43AM The Pains of Being Pure at Heart My Terrible Friend from Belong (Slumberland)
12:48AM Booker T. Jones Walking Papers from The Road from Memphis (ANTI-)
12:51AM Califone Bottles And Bones (Shades And Sympathy) from Roomsound (Perishable)
12:56AM Coltrane Motion Maya Blue from Hello Ambition! (datawaslost)
1:01AM Kurt Vile Jesus Fever from Smoke Ring For My Halo (Matador)
1:05AM Bon Iver Beth / Rest from Bon Iver (Jagjaguwar)
1:09AM Hauschka Radar from Salon des Amateurs (130701)
1:15AM Destroyer Kaputt from Kaputt (Merge)
1:21AM My Morning Jacket Holdin' On to Black Metal from Circuital (ATO)
1:26AM Dale Earnhardt Jr. Jr. Nothing But Our Love from It's a Corporate World (Quite Scientific)
1:30AM American Football Never Meant from American Football (Polyvinyl)
1:35AM A Lull Sidemen from Confetti (Mush)
1:41AM Holy Fuck Latin America from Latin (XL)
1:45AM Black Lips Go Out and Get It from Arabia Mountain (Vice)
1:48AM Beastie Boys Long Burn the Fire from Hot Sauce Committee Part Two (Capitol)
1:52AM Kool Moe Dee I Go To Work from Knowledge Is King (Jive)
1:57AM Howlin' Wolf Smokestack Lightnin' from Chess Blues 1954-1960 (Chess)
2:00AM Melvins Goin' Blind from Houdini (Atlantic)
2:05AM Slayer War Ensemble from Seasons in the Abyss (Def Jam)
2:11AM Cryptacize New Spell from Mythomania (Asthmatic Kitty)
2:15AM Brute Heart Satellite from Lonely Hunter (Soft Abuse)
2:19AM Thurston Moore Benediction from Demolished Thoughts (Matador)
2:26AM Pet Lions Thieves from Houses (self-released)
2:31AM The Rosebuds Limitless Arms from Loud Planes Fly Low (Merge)
2:37AM Samiyam Frosting Packets from Sam Baker's Album (Brainfeeder)
2:41AM Kraftwerk Aéro Dynamik from Tour De France Soundtracks (Astralwerks)
2:47AM Shabazz Palaces An Echo From The Hosts Profess Infinitum from Black Up single (Sub Pop)
2:50AM Art Ensemble Of Chicago Ja from Nice Guys (ECM)


text: Human Rights Observatory Electricity From Organ Movement Powers Body Implants Someday, implanted medical devices such as a heart pacemaker may be powered by the movement of the body's organs. Researchers have demonstrated the potential of natural organ motion to do just that. So-called piezoelectric materials produce electrical current when they are stressed or squeezed. Imagine, for example, electricity being created by stretching a rubber band. John Rogers and colleagues at the University of Illinois Urbana-Champaign have created a low-level current device by...Read complete article© Voice of America - Wednesday, January 22, 2014


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dnb software solution
DNB Software Solution offers a portfolio of software solution and services with a focus on E-commerce and web base solution. It also offers software solutions for employee attendance management, payroll software, billing and accounting software, inventory and retail management solutions, raw material management software, customer relationship management (CRM) and website content management software (CMS). DNB also provides value added direct selling software modules for cheque printing, e-pin generator, payment collection, pay cards, smart card and mobile money.
Company Info
- HQ Location
- India
- Year Founded
- 2003
- Employees
- 50
- Website
- www.dnbmlmsoftwaresolutions.com
Products by dnb software solution
Company Headquarters
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A heart for you
The free heart surgery for needy children, run by the University Medical Center Ho Chi Minh City and sponsored by different charity organizations and businesses since 2007, has saved more than 2,000 children in many provinces and cities across Vietnam
|Dr. Nguyen Hoang Dinh, head of the cardiac department at the University Medical Center Ho Chi Minh City, directly performs a surgery.
Today, the University Medical Center Ho Chi Minh City is cooperating with the Dai Nam Corp. in providing free heart surgery and cardiac treatment for kids aged one to six; or those from seven to 16 years old living in poverty or suffering severe medical conditions.
The program is running until 2030, with 400 to 1,000 cases examined and treated annually.
Below are a series of photos by Le Manh Linh showing how the doctors put effort in doing their job to save the kids' lives.
These photos were one of the entries to Tuoi Tre (Youth) newspaper's year-long competition themed "Vietnam – Country – People" concluding in October last year.
Doctors perform a laparoscopic cardiac surgery on a kid patient.
The hospital applies the most modern heart surgery techniques to kid patients.
Sewing the wound after a surgery
Doctors check patients' health after a surgery.
A nurse takes care of a kid patient.
A kid patient after a surgery
Like us on Facebook or follow us on Twitter to get the latest news about Vietnam!


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Weather permitting and so far it is not. There were plans for several aerial displays involving low-flying helicopters today including: a demonstration at Forest Hills HS (Queens) from 10 -11:30 AM, an over-water rescue simulation at Staten Island Homeport Pier from 12-12:30 PM and a demonstration at Orchard Beach (Pelham Bay Park, The Bronx) from 2:30 - 4:30 PM.
For example photos of the aircraft involved, please follow the link below.
City Island Images is proud to offer "Front Pages" from newspapers all over the globe. They are today's chosen front pages from many cities and countries. For copyright protection, watermarks are occasionally placed on front pages that cover news events of historic significance.
Through a special agreement with more than 800 newspapers worldwide, the Newseum displays these front pages each day on its website. The front pages are in their original, unedited form, and some may contain material that is deemed objectionable to some visitors. Discretion is advised.
Anyone seeking permission to use a front page must credit the Newseum and contact the newspaper directly for permission. U.S. copyright laws apply.


text:
Item # 266255
Stash Points: 6,999(?)
Want it now.
Get it now.
Grab a fun new way to get around town with the responsive ATM Palm Tree cruiser complete skateboard. This compact cruiser boasts a stylish ATM palm tree logo graphic in a wide stout shape with a small kicktail to give you added control and super smooth 65mm 78a wheels so you can cruise smoothly on even the gnarliest of streets.
|More Details
The quantity of an item has been updated based on available inventory at the selected store.


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A pub owner is hoping for the support of Hartlepool Mail readers after launching a restaurant in her premises.
It is only three years since the New Inn was badly damaged in a fire.
I am launching a restaurant and I am wanting to do is put lots of pictures in it. I want them to be mainly of the pub if possible but I am appealing for people to helpJoyce Griffiths
Among the damage, almost all of the old photographs of the pub, the Headland and Hartlepool were destroyed.
But owner Joyce Griffiths is relaunching the revitalised room as a restaurant and she would love to put old photographs back in there to add to the atmosphere.
However, she needs help to source photographs which are good enough to display - and that's where Mail readers could come in.
Joyce said: "I am launching a restaurant and I want to put lots of pictures in it. I want them to be mainly of the pub if possible, but I am appealing for people to help.
"The couple that had the pub before me had some, but they were lost in the fire."
Joyce's hope is to create a restaurant with an olde worlde feel, and she added: "I think it will add to the atmosphere.
"We have a coal fire in there and people sit around that. I want it to have a great atmosphere."
The fire was in September 2013. Five fire engines from Stranton, the Headland, Billingham and Stockton all attended to put out the blaze and rescue a couple, who were the landlord and landlady of the premises at the time.
Anyone who can help Joyce with photographs should contact her at the pub in Durham Street on the Headland.


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disappointing experience
Very rude, arrogant people. I never had such a disappointing experience in any recreation facility before. They don't care about your concerns or problems. Customer service is horrible. I prefer to drive a bit more to take my child to other recreations. It's just a waste of time and money.


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Re: [Synoptic-L] Re: Fw:healing stories and human rights
Expand Messages
- In a message dated 2/29/2004 2:23:02 PM Central Standard Time, k.hanhart@... writes:
So I set out to approach in outline the problem why Luke's travel
account, deviating from the Markan order, begins precisely with Mark's
feeding of the five thousand, which he already told in Lk 4,16-30 and thus
why he omitted the story of the feeding of the four thousand altogether.
I had a problem with the above, reading it last night, but chalked it up to a tired brain. But it doesn't make much more sense to me this morning. Could you explain a bit what you are trying to say here? Thanks!
Leonard Maluf
Blessed John XXIII National Seminary
Weston, MA
Your message has been successfully submitted and would be delivered to recipients shortly.


text: Human Rights Observatory For West Ukraine City, Conflict Far Away Yet Near The western Ukrainian city of Lviv prides itself on being both physically and culturally close to Western Europe. The Russian-backed separatists in the eastern part of the country are 1,200 kilometers away, and seemingly even farther away in their world view. Still, the war is having an impact in the city. Lviv has an Old World charm to it, with cobblestone streets around the old City Hall, where local wedding parties cross paths with Ukrainian and foreign tourists in a...Read complete article© Voice of America - Monday, September 22, 2014


text: 01/04/20152015AprilLexusA Google Lexus model AV was involved in an accident in Mountain View while travelling northbound on Castro St and making a right turn onto El Camino eastbound. The car was operating in autonomous mode at the time of the accident. The Google AV was travelling northbound in the rightmost lane of Castro St and came to a complete stop for a red light at the intersection of Castro St and El Camino Real. The Google AV then proceeded to make a right turn on red by creeping forward to obtain a better field of view of cross traffic on El Camino Real approaching from the left. While creeping forward, the Google AV detected a vehicle approaching eastbound on El Camino Real and came to a stop in order to yield to the approaching vehicle. The Google AV was just starting to move (<1 MPH) when the vehicle following immediately behind it, which was also attempting to make a right turn onto El Camino Real, failed to brake sufficiently and struck the Google AV's bumper at approximately 5 MPH. All occupants of both vehicles involved were uninjured in the collision. The Google AV sustained minimal body damage and the other vehicle sustained no visible body damage.Rear-Ended by Another CarCastro St., Mountain View, California, United StatesMountain View, California, United StatesAutonomous0Google AVhttp://static.googleusercontent.com/media/www.google.com/en//selfdrivingcar/files/reports/report-0515.pdfGoogle's May 2015 Report


text:
About Us
We are available to 'set up shop' at different events across atlantic Canada, and we also have a shop on PEI with varying hours. Follow us on Facebook or check back here to keep tabs!
Need your skates sharpened?
Leith has a full time job away from the shop but will continue to work with everyone who needs skates or sharpening. Please call his cell and leave a message and he will return your call as soon as it is possible for him to do so. You Can also text him a message with your name and number and he will return your call or text as soon as it is possible for him. We apologize for the inconvenience this may cause.
– Michelle & Leith – 902-888-7047
"The sharpening technique used by Leith MacEwen is outstanding and gives a real speed and turning advantage to those who are serious about developing high level hockey talent." – Allan Andrews of Andrews Hockey Growth Programs
Skating SharpeingStart from the ice up, over 20 years of sharpening experience. Contact us today or follow us on Facebook to find out when our shop will be open for walk-in sharpening.
Skate SuppliesForcefield headbands, laces, guards, custom ordered skates, blades, dresses, tights and more!
Stay UpdatedFollow us on facebook to stay up to date on our portable sharpening station, daily deals and shop hours.
Our Recent Facebook Posts
Skate Canada / Patinage Canada
Skate Canada / Patinage Canada Canada's Liam Firus wins bronze medal at Warsaw Cup https://skatecanada.ca/2017/11/canadas-liam-firus-wins-bronze-medal-at-warsaw-cup/
Skate Canada / Patinage Canada
Skate Canada / Patinage Canada Osmond wins bronze at Internationaux de France https://skatecanada.ca/2017/11/osmond-wins-bronze-at-internationaux-de-france/


text:
Cultural Policy Development Plan and P erforming A rts S trategy for the period up to 2012. Cultural Policy Development Plan. It will be introduced to the Parliament in January 2013 . S tructure : general objectives and principles of cultural policy ;
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Cultural Policy Development Plan
for the period up to 2012
The attachments include:
a) the analysis of the ground principles of cultural policy passed in 1998;
b) cultural policy research results;
c) detailed accounts provided by expert groups in respective fields including proposals and evaluations.
Main issues and solutions:
Problems and criticism:
Howto pressurize decision makers to implement the plans as soon as possible and to the greatest benefit to everybody?
+372 55 25258


text:
PVR Cinema's Offer – Get Flat 14% off + 14% Cashback via Mobikwik Wallet
Valid for tickets and food and beverages purchases done through PVR mobile app or website | Applicable for payments done through Mobikwik wallet only.
- Link : https://www.pvrcinemas.com
- Apply Promocode on Checkout Page – "PVRMK14" to get flat 14% off on your total transaction value.
- Move to checkout now and pay the required amount using Mobikwik Wallet.
- Enter your mobile number of Mobikwik wallet > Enter OTP and complete the payment.
- Your ticket has been booked and you will get 14% Cashback (Max Rs.100) credited in your Mobikwik wallet automatically within 72 hours of the transaction.
Terms and Conditions :-
- Enter promocode: PVRMK14 to get flat 14% discount (maximum Rs. 50) on total transaction value
- Valid for tickets and food and beverages purchases done through PVR mobile app or website
- Valid only for 1 transaction per email id and mobile number during the offer period
- Applicable for payments done through Mobikwik wallet only
- Valid for all shows and cinemas (except PVR Opulent and Directors Cut) from 16th March to 31st March, 2016
- Cashback will be auto-credited to your account.
- Never miss a movie! This cashback is valid for 1 transaction per user, every week!
Enjoy This PVR Cinema's Offer
Thanks For Reading This Post,Stay Tune With AllTricksWorld For More Recharge Tricks/Loot Tricks/Offers And Exclusive Deals.


text:
The story is about a little girl that sneezes all the time and does not know why. Casey gets upset because she can not do things other kids in her class can like pet the bunny. I really like this book as a why to explain allergies to your child. I also like this book because some the drawings are done by children.
I love anything that kids worked on as well.
If you would like to win this book for your child please leave an entry below telling about an allergy story from your family.
Extra Entries
1. Follow my blog
2. Twitt about this and leave a link
3. Blog about this give away.
The contest will end on Friday April 10th with a winner to be announced Saturday April 11th.


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Added to Shopping Bag
UGG Australia Classic Tall Chocolate Boots
Listed by Romina
Size: 7 Regular (M, B)
Price: $95.50
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UGG Australia Classic Tall Chocolate Boots
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4 people saved this item
This item has visible signs of wear
Ugg tall boots.. Worn sparingly and still in great condition. Minor spotting on shoes but can be easily cleaned.
Bought these several years ago and the quality was much better before than it is now. Fits snug so if you are a 7 1/2, like I am, this should fit great.
Regular (M, B)
Style Tags:
Sat 11/25/17 - Tue 11/28/17 (4-7 days)
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Market Research
Market Research is the essence of developing a website that will work for you. Understanding what brings surfers to your site, staying there, and ultimately getting a lead requires many hours of research and analysis of web site logs. All internet servers store logs of each website. Within these logs are IP addresses, keywords, time on each page and another 30 different variables. Alex is an expert at Market Research and log analysis.


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VAT and your business in 2017
FeaturedGround Level February 13, 2017
How can SMEs prepare for VAT implementation?Read more
Don't do, delegate!
Ground Level May 28, 2015
Delegating is a critical skill that most SME owners overlook – often at their own peril. We provide a practical action plan…Read more
Jafza receives VIP delegations
News April 12, 2015
MoE's workshop on foreign trade
News April 2, 2015
Unveiling SME Beyond Borders: Oman Chapter
News March 30, 2015
Will you face the competition?
ManagementOperations March 29, 2015
Trends: Abu Dhabi Economic Vision 2030
Infographics March 26, 2015
Please click on the image to view in full resolution.Read more
The future of global trade
News March 2, 2015
Dubai Chamber signed a MoU with Makkah Chamber of Commerce and Industry to support its e-commerce initiativeRead more
Accelerating into the future
Industry Watch February 28, 2015
Flat6Labs and its unique propositionRead more


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Funders / Donors
Thank you to the following foundations and generous individual donors for your financial support. You make EBASE's work possible.
2013 Foundations
Akonadi Foundation
Bay Area Equity Initiative
The California Endowment
California Wellness Foundation
Ford Foundation
Kresge Foundation
Left Tilt Fund
Marguerite Casey Foundation
Panta Rhea Foundation
Penney Family Fund at the Common Counsel Foundation
Public Welfare Foundation
Sandler Family Fund
San Francisco Foundation
See Forward Fund
Solidago Foundation
Surdna Foundation
Unitarian Universalist Veatch Program at Shelter Rock
Y&H Soda Foundation
Wyss Foundation
2013 Institutional Donors
Alameda Labor Council
All Souls Episcopal Parish
Allen Temple Baptist Church
Alliance of Californians for Community Empowerment
Asian Pacific Environmental Network
Bend the Arc
Block by Block Organizing Network
Building & Construction Trades Council of Alameda County
Causa Justa Just Cause
Center for Third World Organizing
Center on Policy Initiatives
Christ the Lord Episcopal Church in Pinole
CLUE (Clery and Laity United for Economic Justice)
Coalition of Black Trade Unionists
Dignity/San Francisco, Inc.
East Bay Housing Organizations
East Bay Organizing Committee
EBASE Staff
Economic Policy Institute
Ella Baker Center
First African Methodist Episcopal Church
Franciscan School of Theology
Hispanic Business Education Network
Inner City Advisors
Interdenominational Ministerial Alliance
International Brotherhood of Teamsters Joint Council 7
International Brotherhood of Teamsters Local 70
International Federation of Professional & Technical Engineers, Local 20
International Federation of Professional & Technical Engineers, Local 21
International Longshore and Warehouse Union
Kazan, McClain, Satterley & Greenwood
Living Wage Sonoma County
International Union of Painters and Allied Trades, Local 3
Bricklayers, Tile Setters, and Allied Craftworkers, Local 3 of Northern CA
Lozeau Drury, LLP
M.R. Wolfe & Associates
Mills Grove Christian Church
Mujeres Unidas y Activas
National Employment Law Project
Newman Hall Holy Spirit Parish
Oakland Rising
Our Savior's Lutheran Church
Our Walmart
Parent Voices
Partnership for Working Families
Policy Link
Restaurant Opportunities Centers United
Road Map
Saint Patrick Church
SEIU Local 1021
SEIU United Healthcare Workers West
SEIU United Long Term Care Workers
SEIU United Service Workers West
Sheet Metal Workers' Local 104
Shepherd of the Hills Lutheran Church
Sierra Club San Francisco Bay Chapter
South Hayward Parish
Starr King Unitarian Universalist Church
Super Print
Temple Sinai
The Labor Occupational Health Program
Unite Here, International
United Association of Plumbers, Steamfitters & Refrigeration Fitters, Local 159
United Association of Plumbers, Steamfitters & Refrigeration Fitters, Local 393
United Here, Local 2850
United Labor Bank
University Lutheran Chapel
Working Partnerships USA


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The Philadelphia Phillies announced today that they have reached an agreement on a contract extension with Ryan Howard (their first baseman…not The Office character) worth $125 million over 5 years. This now makes him the 2nd highest paid player in the majors, which is funny because he's not even a top 5 first baseman.
I would love to just write "HAHAHA" all over this post, but that wouldn't be too informative. Instead I will proceed to trash Ryan Howard, vicariously trashing Ruben Amaro.
This is a decision they are going to regret, and here's why:
Ryan Howard is 30 years old this year, and the contract will end when he's 36 (it kicks in after his current deal is done). Not many players age gracefully into their mid 30's. Some point to his durability, arguing that his healthy track record should alleviate concerns that he'll break down when he's 34, 35 or 36. I can't help but wonder if this will eventually put too many miles on his odometer. Yes, he has never had a serious injury, but when you go on the 15-day DL for a calf strain, you're also letting every other part of your body heal.
One of the greatest inventions time wasters ever is baseball-reference's Similarity Scores list . It's a 15 year old stat invented by Bill James (read about it here) that compares a certain players career to that of another players in order to find 'similar careers' . Do you know what players compare to Ryan Howard at the age of 29? Mo Vaughn, Cecil Fielder and Richie Sexson. Gross.
Ryan Howard is an average first baseman. His UZR over the passed 4 seasons has been downright pedestrian (-1.1, -1.5, 1.9, 2.1) If you don't care to learn about UZR, know this: it's rated on runs. So last year his defense saved 2.1 runs. Which is better than giving up runs, but not by much. This can only get worse, and there's no way to hide his defense in the National League. There's no DH here like there was for David Ortiz's WHOLE career. But, his inability to DH won't really matter much, because…
Even now, in his prime, I wonder how Ryan Howard possibly gets balls to hit. His contact rate (the ability to make contact with pitches) has been bad for 4 years (69%, 62%, 67%, 70%). Where does this rank with the rest of the first base elite? Albert Pujols' contact percentage in 2009 was 89 percent! Mark Teixeira? 81 percent. Miguel Cabrera? 82 percent. Prince Fielder? 77 percent. Where does this go as his eyes get worse with age? What happens when his bat speed slows down? All downhill.
Everyone knows Ryan Howard strikes out way too much, this is not a secret. What's is disconcerting is that he is now walking much less. His walk totals have been dropping consistently since 2006 (108, 107, 81, 75).
Another concern with Howard is that he can't hit lefties at all. Not one bit. He hit a paltry .207 against left handed pitchers in 2009, with 6 HR's and a .356 SLG %. That's Adam Everett territory! This is essentially going to take an at-bat per game out of Ryan Howard's hands. No manager will bring in a right handed pitcher to face him, and he'll end up seeing a steady stream of left handed pitchers out of the bullpen.
This was a bad, bad deal.
A big thumbs up to the Philadelphia Phillies!


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Category: Stock Graphic, Objects
Stock Graphic >> Object - Polygonal Geometric Triangle Map 235147 by Pavle @ CreativeMarket
File Size: 50.87 MB; Tileable: Yes; Layered: Yes; DPI: 72 DPI; Vector: Yes; Dimensions: 4000 x 2845 px.
Stylish high quality polygon geometric triangle map of the world in 4 colors.
- 5 Layered vector EPS files
- 5 Layered PSD files
- 5 Isolated PNG files without background
- 5 JPG files 4000x2845
Keywords: world map vectors, world map, map, geometric, polygon, polygonal, earth, cartography, continents, america, europe, asia, triangles, triangle patterns, triangulation, png, psd, eps, low poly, low polygon.


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For more community-driven stories, visit our archive.
2017-01-27 / Health Features
Fun and Fit Health Expo to be held at HCC February 4
HIBBING – Fairview Range and Hibbing Community College are once again partnering to host the third annual Fun and Fit Health Expo, scheduled for Saturday, Feb. 4, from 10 a.m. to 3 p.m. at Hibbing Community College.
Please register for a free account to access our archives.


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Listen to free music by S.n.a
Blip.fm is internet radio made social. It's easy to search for, play, and discover free music recommended by real people. Join today to create your own free station.
Artists Like S.n.a
Blip.fm DJs who play S.n.a
Friends: MerchantCircle | Charity Blossom | Website Load Testing


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the first year since launch of theRubz
- 32 markets worldwide ranging from Far East, Australia, Middle east, Europe and South America.
- 3000+ AA stores world wide.
- important donation of funds to cancer organisations
Much more to come...
the first year since launch of theRubz
Much more to come...
Be the first to know about the new movements and products in the Rubz world


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K Line Collectors Club Santa Fe Classic Reefer K-90010
Sold for:
Start Free Trial
or Sign In to see what it's worth.
- Sold Date:
- Source: eBay
Auction is for a K-Line Collectors Club classic reefer labeled "Santa Fe" and is in C-9 condition. The car was removed from the box for display or would qualify as C-10 condition. The car is from my collection and received directly from K-Line. The car has die cast sprung trucks with operating couplers. The box is included and is in Like New condition (P-8). PayPal only please. Continental US buyers only and if possible I will discount shipping based on your zip code as I use west coast for estimating.


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Picture: Jodie Sweetin 15th Annual Lint Roller Party presented by the Best Friends Animal Society Hollywood, California - 13.11.08
Actress Jodie Sweetin has been ordered to hand over child support payments to her ex-husband after finalising their divorce in court, according to reports.
The former child star filed for legal separation from Cody Herpin in November 2008 - seven months after she gave birth to the couple's first child, daughter Zoie.
The former couple attended a hearing at Orange County Superior Court in California on Tuesday (20Apr10), when their split was made official and they were granted joint custody of Zoie.
The judge also ordered Sweetin to pay Herpin approximately $600 (£400) a month in child support, reports TMZ.com.
Herpin launched a bitter custody battle with the star in December 2008, seeking sole custody of Zoie and accusing Sweetin of driving intoxicated with their baby in the car.
The Full House star has previously admitted battling drug and alcohol addiction.


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Israel News
Middle East
American Politics
Edition française
Green Israel
JEWISH IMMIGRANTS from the former Soviet Union 370.
(photo credit:Reuters)
Jews tend to be different from other immigrants. Mass immigration usually involves the poor and the downtrodden, while the wealthy and the successful tend to stay put in. Among the Jews, however, the prominent, the well-established, the better educated and the well-off are often forced to flee along with everyone else.When Emma Lazarus wrote her poem carved into the pedestal of the Statue of Liberty about "your tired, your poor, your huddled masses" and "the wretched refuse of your teeming shore," she very likely had in mind the Russian Jews who then, in 1883, had started in growing numbers to flee from a wave of pogroms sweeping through the western and southern provinces of the Empire following the assassination of Czar Alexander II.
By AARON KATSMAN
By CAROLINE B. GLICK
Sponsored Content
By YAAKOV KATZ
By JPOST EDITORIAL
By LETTERS TO THE EDITOR
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Caterina ChristakosOrlando, Florida, US
My voice is friendly and upbeat. It can easily be used to speak to children or as a friendly and excited way of describing your product. I have also created hypnosis audios so I can also produce a soft and dreamy voice.
English (North American), English
Child, Middle Aged, Teen, Young Adult
Special Skills
Audiobooks, Business, Cartoons, Documentaries, Educational, Internet, Movie Trailers, Podcasting, Radio, Telephone, Television, Videogames
I have created voiceovers for online videos, courses and audio books.
BA University of Miami in English Literature, Psychology and Business
Graduate study in Marriage and Family Counseling and Law
Yeti Microphone and Snowball
Computer & Software
Alienware, Camtasia, Audacity
Special Equipment
Specialty software for hypnosis audios with binaural beat capabilities
Delivery Methods
Turnaround Time
24-72 hours depending on the project
Service Description
I am very easy to work with. I create the audio that you are looking for and if any changes need to be made I will work with you. I have all 5 star ratings on all of the other sites that I work will.
"Great job! Fast delivery. Attention to details and Patient with my many request. Thank you very much!"Marieveda
"Wow, Caterina is AMAZING! Unbelievable Quality! Super Fast Work! I'm totally blown away! HIGHLY RECOMMEND!"Masterg
Awesome job will use againJodie Colby
Outstanding Experience!Rich25411
Payment Terms
Hire Caterina as a voice actor. Payment is made through Voices.com SurePay, an escrow service that guarantees your work is done to your satisfaction. Send payment securely by Visa, Mastercard or PayPal through Voices.com then download your files from the website.
Watch a video to see how to make a payment
Next Steps
To contact Caterina Christakos about your project, request a quote today. We'll walk you through the process step-by-step. It's fast and easy.
Hire Caterina Christakos as a voice actor. Working with Caterina Christakos is fast and easy. We'll walk you through the process step-by-step.
Request a quote for your project today.


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Autobahn Automotive
ReScore Reviews™ (1)
99% Would Recommend
Latest Review 11 days ago
Review for Autobahn Automotive
Jeff W. on 07/16/2014
Jeff said he has been dealing with the facility for years. Robert and Aaron do a great job. They really take care of their customers.
Vehicle: Toyota Avalon
Category: Service
Service Date: 07/14/2014
Review Created: 07/16/2014
This review was collected via phone interview by Customer Research Inc.


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Results 1 to 1 of 1
11-27-02, 09:14 #1Registered User
- Join Date
- Nov 2002
- Posts
- 12
Unanswered: sybase-db2 connectivity performance issue
Can anybody help me, I have a performance issue when executing a stored pro which uses a couple of insert statements to db2 tables. Each time the insert to db2 table is performed, a connection is opened, statement is executed and the conn is closed. I am using Sybase 11.5 ASE with CIS and DB2 in OS390. Connectivity is by AMD2.


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3 Position Accessory/Ignition/Starter Switch (Cole Hersee)
The iBoats Experience
Boats for SaleBrowse thousands of constantly-updated listings and search by location, brand, and boat type See more...
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Turn the ignition key to quick start on your boating expedition. The Cole Hersee 4-Position Switch, featuring an all-brass construction, is an ideal choice for marine environments. It features a moisture-repellant insulator and a coded lock with two keys.
The Cole Hersee M-712 Ignition Switch features 4 brass screw terminals, chrome-plated brass face nut, and a brass mounting stem. It comes with a brass case and mounting hardware.
- 4 brass screw terminals
- Moisture-repellant insulator
- Die cast body construction
Features of Cole Hersee 4 Position Ignition Switch, Die Cast
- Protective finish
- Key removable in OFF position
- Coded tumbler lock
- 2 keys
- Positions: Acc - Off - Ign/Acc - Ign/Start
Manf. Part # M700
- Voltage rating: 12V DC
- Accessory:10A
- Ignition: 5A
- Start: 5A
- Mounting Stem: 3/4"-20, 13/16" long
- Fits 1/4" thick panel
- Fits 3/4-7/8" hole
Features of Cole Hersee 4 Position Ignition Switch
- Available without O-Ring
- Positions: Acc - Off - Ign/Acc - Ign/Start
- Bronze contacts
- Brass case
- Key removable in Off position only
- Spring return to Ign/Acc.
- Coded tumbler lock
- 2 keys
Manf. Part # M712BP
- Voltage rating: 12V DC
- Accessory:10A
- Ignition: 5A
- Start: 5A
- Mounting Stem: 13/16" dia., 1-7/32" L
- Body Diameter: 1-7/16"
- Fits 1" thick panels
Looking for a 4 position starter switch for a 2005 Bryant 205. Will this one work? Thanks?
We do not have original information to match up by boat. You will need to know not only number of position, but terminals and such as well.
This product ships in 1 business day.
Add to Cart and enter your Postal Code to determine the shipping charges.
Most products and orders leave our warehouse in 1 business day. However, select items may take more processing time. Alaska and Hawaii orders please add 1 additional warehouse processing day.
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"Richardson's rich and extensive book on Ralph Waldo Emerson is a guide to the fire that burned always at the center of Emerson's life. . . . To read this book is to be touched on the shoulder by a thousand years of poetry and thought. . . . For those who would understand Emerson, it is unforgettable; it is essential."Mary Oliver, Winner of the Pulitzer Prize for Poetry
"Emerson himself would surely have applauded Robert Richardson's monumental study, which treats the sage's thought not as a set of coldly reasoned propositions but as the continually shifting outcome of a struggle to surmount crisis and tragedy.
In the process, Richardson has fashioned our most credible portrait of a vulnerable, driven, fully human Emerson."Frederick Crews, author of The Sins of the Father
"The best biography I have read in years. Mr. Richardson is just the splendid writer Emerson has long deserved, and he makes the story great-hearted, inclusive, intellectual, and inspiring. I was enthralled."Edward Hoagland
"A superb work . . . that will quickly come to be regarded as the definitive biography of Emerson. . . . Richardson's greatest achievement is to restore for us the emotional and passionate element of Emerson's life and personality, and to make us understand how significant an element that was. . . . He brings a very complex and interesting mannot just a thinkerto life."David M. Robinson, author of Emerson and the Conduct of Life
"Scholars and general readers alike will return to this comprehensive and painstaking study for a long time to come."Joel Porte, editor of Emerson's Essays
"The most readable biography of Emerson ever written and also one of the best from a scholarly standpoint."Lawrence Buell, Harvard University
In this magnificent study Emerson stands before us not only as the embodiment of his 'American Scholar' but also as a human mind. Richardson's Emerson is one whom we want to reread, but, more important, also whom we want to know as a friend and mentor."Philip F. Gura
The maverick intellectual life of Ralph Waldo Emerson (1803-82) is the focus of this imposing, highly erudite biography. In 1832, Emerson resigned his Boston ministry to pursue a career as an essayist, orator and poet, delivering more than 1500 lectures in his lifetime, including ``The American Scholar'' (1837), and publishing essays such as Nature (1836) and Representative Men (1850). As America's foremost prophet of individual experience, he was also a founder of the Transcendentalist Club, editor of the transcendentalist magazine, The Dial, and spokesman for many reformist causes. Drawing on unpublished personal journals, correspondence and lectures, Richardson (Henry Thoreau: A Life of the Mind) charts, in exacting detail, the minutia of Emerson's daily life in Concord, Mass., and extensive travels; the literature and philosophy he read over several decades and how his reading shaped his steadily evolving intellect. Although the nuances of Emerson's personality are eclipsed by textual analysis, Richardson balances the often chilling puritanism of Emerson's writing with a portrait of the man as hungry for friendship, maintaining close relationships with Carlisle, Thoreau, Bronson Alcott and Margaret Fuller; and whose icy doctrine of individualism reflects the loneliness caused by the premature deaths of his beloved first wife, his two younger brothers and numerous friends. (May.)


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Hi everyone,
Is there any possibility to specify a differential pair in Orcad PCB Editor16.0. I could not find any option regarding this in the older version.
Thanks & Regards,
16.0 PCB Editor doesnot support for DP...if ur interest in only creating DP..u can do it in schematic Tools-Create Differential Pair, but using OrCAD PCB Edior 16.0 this info cant be read!!!
OrCAD 16.3 on wards u`ll get DP support...else use Allegro with performance option


text: Following a night out with a few friends, a man brought them back to show off his new flat. After the grand tour, the visitors were rather perplexed by the large gong taking pride of place in the lounge. "What's that big brass gong for?" one of the guests asked. "Why, that's my Speaking Clock" the man replied. "How does it work?" "I'll show you", the man said, giving the gong an ear-shattering blow with an unpadded hammer. Suddenly, a voice from the other side of the wall screamed, "For F*ck sake, it's twenty to two in the morning!!"


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The Gibson Les Paul Traditional Plus has all the same features as the Traditional but with a beautifully figured Plus Top!
With all the fat, sweet, snarling Les Paul tone that purists love, the Traditional plays, sounds, and feels like the Les Pauls that today's players grew up loving and lusting after. Taking design and visual cues from the Les Pauls of the '80s and '90s, the Les Paul Traditional starts with a Grade-A mahogany body and adds nine strategically placed traditional weight-relief holes for a beefy tone that maintains the resonance of modern Les Pauls, while losing a large portion of the weight. This is capped with a maple top, giving the Les Paul Traditional the look of the great Les Pauls that helped to bring rock back to the front of the stage in the mid '80s. Capping the Traditional with a maple top not only looks great, but it also brings out presence and definition to the tone.
With the look of the great Les Paul Standards that helped to make rock king again, and every ounce of the tone thanks to legendary Gibson construction, classic tonewoods, and two genuine humbucking pickups, the Les Paul Traditional is the guitar to take your music center stage where it belongs.
Gibson Les Paul Traditional Plus Electric Guitar Features
What started as a simple string and pedal sales catalog has grown exponentially over the past thirty years. The early days were a time where catalogs didn't have much of a presence in the industry, but what began as a college dorm room operation grew rapidly. In 1986 we moved to a full product offering and 64-page catalog, which over the years has grown to 162 pages. Join the AMS family and get your free catalog now!
Copyright © 1996-2017 American Musical Supply, Inc. All rights reserved. American Musical Supply reserves the right to correct pricing and/or product specifications in the event of typographical errors found in our print catalog or on our website. If a product is listed at an incorrect price due to such errors or because of inaccurate information received from a supplier, American Musical Supply shall have the right to refuse or cancel any orders placed, whether or not the order has been confirmed and your credit card charged. If your credit card has already been charged for the purchase and your order is canceled, American Musical Supply will issue a credit to your credit card account in the amount of the charge.


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If you're looking for some inspirational music, this is a good song to listen to.
If you're looking for some inspirational music, this is a good song to listen to.
Yes, it's true. I've started a page for Not Your Average Fitness on facebook. It's purpose is to post motivational/inspirational content and allow a lot more interaction. I'm happy to take questions, post suggestions for healthy eating, living. etc. I'm really hoping that you'll stop by and 'like' my page. You can find it at
Thanks for sticking with me!
Monday morning, you wake up 10 minutes late and have to rush to get ready for work, You miss your morning shower and go to work feeling less than your best, as you're trying to get your coffee, the line is crazy long and you're nervously watching the minutes tick by hoping that your boss comes in later than you. Unfortunately he's the first one to greet you as you walk in the door with a less-than-friendly reminder of all those deadlines you have coming up in the next few hours. The whole day you're rushing, no time to eat lunch, and (barely) make your deadlines. As you go home you're tired but your mind is racing with everything that happened today and even as you're trying to fall asleep, your mind just won't quit.
How many of us have experienced something similar to this? You have one of those days full of rushing and rushing and rushing, even when you come home it feels like the day is one whole bag of 'hurry up'. That's pretty much my opinion about American society. At work, we often have to do things quicker lest they replace us with someone who will work for cheaper and get the job done in 1/2 the time. It can start with something as small as waking up just a few minutes late and then you know your whole day is going to be a mess. It doesn't just apply to stressful situations though, how many times have we looked forward to some special event that will happen 'someday' and just let the days whiz by us thinking about what could/would/will be? Why is it so difficult to enjoy the present without worrying about the past or future?
I was thinking about this as I took an impromptu walk today – a two hour impromptu walk. I couldn't stand to be in my house anymore because I kept thinking and thinking and I couldn't organize my thoughts because I felt so stir crazy! Everything was racing around and I just couldn't get it all to calm down, so I got out of the house and I walked and walked and walked. I noticed a lot of amazing things on my walk, but by far the most outstanding was the perspective I gained on this walk. I'm not talking about some overarching perspective on the meaning of life, but physical perspective of my environment. I walked a road that I have driven for years, pretty much on a daily basis. As I was walking, the road looked different: the trees lining the streets seemed taller and more beautiful, the sun seemed to hit everything just right, and the beauty of my surroundings really flourished in a way I had never seen before. How is it that I could see this road which I have driven hundreds of times in a way I had never seen it before?
It's because I slowed down
I truly believe that walking this path forced me to slow down and truly see what I was experiencing. As I'm driving, I am going fast and I'm driving with a purpose. Today my purpose was simple: walk until I couldn't walk any more. The funny thing is, I thought that sitting around would be a slow activity and allow me to organize my thoughts, but when I'm still everything seems to build up and go into hyperdrive. When I move at a slow pace, my mind follows. I walked for two hours and was able to truly compartmentalize all my thoughts and feelings that have been plaguing me lately. I'm talking thoughts that have been keeping me up at night and I was able to sort them out and come to terms with everything.
I want everyone to experience this and I truly hope you all do. Walking may not be your thing, maybe bike rides are better or going for a relaxing swim or something. Whatever you do, put aside your extreme, fast-paced work/fitness/home life aside for just a little while and SLOW DOWN. Physically, slow down but don't stop moving all together. Get out of your house and just go, go until you don't feel your legs/arms/body anymore. Just go. Now, in an hour, whenever you have the time. It's important to let yourself go slowly and leave behind our mentality of "hurry up or you're (job, relationship, money) is on the line!!" I give you all permission to slow down just for a little while, then you're allowed to build back up to your fast-paced life. Slowing down once a week may save your sanity, so please give it a try.
Have you tried to slow down? What activities work best for you to slow your body and mind? What has your experience been like taking some time away from the fast life?
Something that really bothers me is people's negativity and lack of celebration. I say it bothers me because everyone deserves to celebrate themselves and their hard work. It's way too easy to say "I didn't lose as much weight as I wanted to this week" or "I still haven't achieved my goals". When we put these negative thoughts in our heads, they seriously eat away at our motivation. It starts out as not meeting goals, then it becomes a question of "Can I ever meet my goals?" and turns into "I'll never make it so why bother?" Raise your hand if you've ever experienced this
*Raises hand*
We all set long-term goals for ourselves like losing 50 lbs, 100 lbs, gaining 10 lbs of muscle, eating better, the list goes on and on. These are fantastic aspirations to have, just like being a CEO someday, however these goals take months, even years to achieve sometimes. Why are we limiting ourselves to only one occasion to celebrate success? Why aren't we celebrating ourselves every single week?
As I said before, motivation is very easily lost. It is a constant struggle to keep convincing ourselves that this workout will make the difference and this meal will keep us healthy. What motivates us most easily is success and the sense of achievement. So today I challenge everyone to give yourself a reason to celebrate. Workout for an extra 5 minutes and tell yourself "I could have stopped at 30 minutes, but I pushed myself hard for an extra 5 I wasn't even planning on doing." Go for a 10-20 minute walk. It's so quick and can benefit you much more than sitting on the couch will. If you've completed all your planned workouts for this week, give yourself a HUGE high-five. I'm sending you a hypothetical high-five through the internet right now! Just because you aren't somewhere yet, doesn't mean you've failed and shouldn't acknowledge your work up to this point. To get the ball rolling, I'll start by sounding off on my accomplishments this summer:
– I took on a 30 day squat challenge I never though I would finish, and now I'm 4 days away from finishing
– I climbed to one of the highest peaks in my state without a second thought. I could never have imagined I'd be standing on top of a mountain looking out over the valleys, but I did.
– I recently bought and started T25. I thought I'd follow the program for maybe two weeks and then start giving up on it. I'm now at the end of week 3 and have NO intentions of stopping.
So remember that it's the small things in life, like continuing on when you thought you'd give in, pushing hard for those extra 5 minutes you didn't have to do, drinking that bottle of water instead of that soda, and of course losing those inches and pounds. Celebrate yourself, and I promise you will stay motivated. Keep looking forward everyone and I know you will get to where you want to go.
When undertaking any new type of regimen for nutrition or exercise, there are many factors that can pose as challenges to success. Often times I have seen, and experienced, that even when people seem to really want to make a change, there are things that just keep getting in their way. As I've said before, a huge part of success is motivation. The more you want something, the more you are 'hungry' for it, the greater the chances that you will achieve it. However, change is complicated because we are doing something very different, we are essentially having to re-learn and adapt to some new concept. Humans are habitual creatures, we make patterns out of behaviors because it helps us function more efficiently. When you start a new exercise program for example, this is something your body and mind aren't used to, so naturally there are going to be 'growing pains' as your body adapts and realizes the new pattern you are creating for it. So while motivation is a crucial factor for success, we may be inhibited by our natural tendencies. How the hell are we going to be as successful as we want to be when our body is telling us to do what we've always done? It feels like the odds are stacked against us.
Personally, I have had so many struggles with success and I still feel like I haven't seen true 'success' to this day. I have seen steps towards success, but I still don't feel that I've really reached any of my goals. I tend to do a lot of 'falling off the horse'. My typical motivational 'cycle' (if you will) looks like this: one day decide that I am ready to make a change and I want to be incredibly fit and active, eat right, and look great. I'll then make those changes and feel great for a few days, and something happens and I have a slip up where I eat something really bad or skip a workout. At this point, it is a HUGE spiral downward. If I eat something bad, I'll eat a LOT of bad things and then I'm on a week-long binge of junk food before I restart my motivational cycle. If I skip a workout, then I skip the next day, and the next, and eventually I just stop working out until the motivation lights up in me again. I'm sure there are other people out there who have experienced a similar situation to this (if not, congrats!!). So what is the key to being successful and avoiding this deviation from our goals?
The first thing I'll say is that it's not always a bad thing to slip up. It may sound crazy, but slipping up has actually taught me so much. Each time I mess up and eat something bad or skip a workout, I learn something from that. Some of the things I have learned are:
What I've come to realize about all these times I messed up is that they actually hold some value and help me to know what to do for the future. Take the almond butter for example – one day I saw a packet of almond butter and I thought it would make a great snack. I had it, and then later I ran into MASSIVE cravings for chocolate and sweets. It was at that point that I realized that almond butter was a no-go, at least until I learned how to get past cravings. It is completely normal to deviate from your plans, everyone has those little mess ups and it's nothing to be ashamed of. If you go off your diet/exercise routine/whatever then make sure you take something from that. Learn about yourself – what caused you to indulge? Was it some event that stressed you out? Were you overly excited and wanted to celebrate? Were you bored?
Part of ensuring success is learning why we 'fail' (by the way, I hate that word so please excuse me for using it. Failure I think is too negative, I like to consider slip-ups a learning experience). Think of this as something similar to 'there wouldn't be sunshine without rain'. We need to have comparisons in order to really have 'success' because in its very nature, success is a change or a difference in something.
Another part of ensuring success is taking what you've learned about yourself and planning for the future! You may have heard this a thousand times, but it is the best way to make sure that you will continue to succeed. 'Winging it' is very risky and may work for some, but it is not reliable at all. This is especially true for going on trips.
Plan times that you would be able to squeeze in a quick workout (or a longer one if possible). Alternatively, plan for some fun activities that you can get everyone involved in that require some movement (going on a hike, a long walk, sight-seeing on bikes, etc). Bring some light weights with you or think of household items that you can lift while you are there. Find some really quick and easy exercises that you can do anywhere, anytime.
For food – always bring snacks. I cannot stress this enough. I know that when I travel, eating schedules get so thrown off and I'm not sure when we're going to stop, where we might eat, and if that place will have things that I'm able to eat. For those without allergies, this may be simpler because you don't necessarily have to avoid foods, but those with allergies I'm sure are aware that you should always be prepared. I tend to bring larabars and pistachios with me at all times so that I know I will have an emergency reserve of food if I need it.
Also, do some research into the restaurants that surround the area that you'll be staying in. Look for which places have gluten-free menus (if necessary, call the restaurant and ask), and try to look at their menus online ahead of time so you can figure out what they have that you're able to eat. It's much less stressful to figure these things out ahead of time so that you know what modifications to ask for if needed.
Finally (and this goes along with snacks), always have a back-up plan. Life is super unpredictable and having a backup plan helps with that. For example, you might want to go to a restaurant and come to realize that it's closed for whatever reason. Know what else is around and again, always have snacks just in case you really need to eat soon.
The more effort you put into planning your workouts and meals while you're away, the greater chance you have at staying successful and on-track for your goals. It's difficult enough trying to stay on-track on any given day, but throwing travelling into the mix adds a whole other level of difficulty. So my advice to you is to over-plan. At worst – you don't need to use most of your plan and you're able to stay on track; at best – you use your plan and (hopefully) stay on track.
Next time I will continue this post and focus more on what we can learn from our slip ups and how to apply that to the future.
Have you ever used a plan when travelling? Did it work? What are some steps that you take to make sure you are successful every day?
This morning I wanted to blog about the differences between being 'skinny' and being 'fit', but after a bit of thought I have decided to go 180 with my topic and talk more about reasons for working out and who we are doing it for.
What difference does it make who I'm doing this for?
It makes a world of difference in my eyes. There's no shame in wanting to get in shape for your partner (or to attract a partner), but it's important to do some soul searching to determine what you're really working towards and who you're really working for. External motivation can be so helpful for us to jump start a new workout routine or a healthy lifestyle and that's fantastic, but external motivation like that does not necessarily keep us going. I feel that when our fitness goals are aimed at pleasing someone else, we really give the benefits and good-feelings to that person which leaves us exhausted both physically and mentally. When I focus on working out to look good for my partner it gives me motivation, but at the end of each workout I keep questioning whether or not I went hard enough and wondering if I'll look good enough for him. Eventually it leads me into an unhealthy vicious circle of feeling the need to workout even more, eat healthier, eat less, and then I get to a place where I feel like I'll just never 'win' which leads to a binge of unhealthy foods. This may not be the case for everyone, but it certainly is for me.
Something I have come to realize though, is that I am not really working out for my partner. I really am working out for me. My partner just gets to enjoy the overflow of benefits that I am seeing. I know that I will come to a healthy and good-looking body at my own pace and that's perfectly okay. I might not have my ideal body in 6 months, a year, or 10 years, but I have faith that I am working to get there some day. Every day that I exercise is another step closer to my hopes and goals, but I am the one who should get to celebrate that success. I should not give that right to others, especially when there's no guarantee that they will celebrate it the way I would want them to. It is time for me to own my successes and my progress.
Are you suggesting that we shouldn't use others for motivation?
Not at all. I am a huge proponent of 'do what works for you'. I chose to share this experience today because I feel that when you let someone else own your success, you can very easily let them own your happiness. My experience with this was that I would feel like I looked good, and then I would think 'wow my partner is going to tell me how great I look' and I wouldn't hear anything from them. This, in turn, would make me feel like I wasn't doing enough working out because clearly they would have commented on it if I had done well. In essence, if my partner wasn't noticing my progress, I wasn't truly happy. Thankfully I have since begun to own my success and celebrate myself when I notice results. If my partner notices results, well then I get to celebrate twice!
The point I'm trying to make in this post is that it is so important to allow yourself to celebrate small successes on your own terms. If we don't let ourselves celebrate, then what is our motivation to keep going? Make sure to set SMART goals – specific, measurable, attainable, realistic, and timely. A good goal is something like "I want to go for a twenty minute run three times this week". If your goal is focused around working out, be specific about what kind of workouts you want to do, how many, what counts as a 'workout', and make sure it's something you can do! It's easy for people to stretch waaaaaay too far on their goals – don't do that. It's setting yourself up for failure. Set a goal that is just above what you typically do. If you go on walks for 3 days a week, you might make a goal to go on a walk four days this week for an extra 5 minutes than you normally do. By setting these 'microgoals', you allow yourself to build up to bigger goals and eventually get to a place you never even thought you would be.
What are your goals for this week? What is your true motivation for achieving these goals?
This woman is 89 years old and still works out regularly. She says that she doesn't feel any difference in energy from her younger years. This is how I want to be when I'm her age!


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