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Best Recumbent Bike : A Buyer's guide to find what you need
Has your doctor prescribed you to exercise regularly? Do you have a blood pressure that is not in control? Is your cholesterol level above the safe limits? Do you get tired after doing little work? The questions like these are endless. The answer is only one. Best Recumbent bike. These bikes have equal benefits for both the senior citizens as well as for the aspiring younger selves.
For, if you are a senior citizen, the laid-back shape of this bike will make sure that it won't put pressure on your back. As for the younger ones, you could use recumbent bikes for exercise – no matter how hard or easy your trainer has prescribed.
Product Name
LCD Screen
Electronic Display
LCD Display
LCD Display
LCD Window System
Why Recumbent Bikes?
A no-brainer question considering the fact that we have already mentioned it. Still, if you want hard facts, here's why you need recumbent bikes.
By allowing you to sit in a laid back position, recumbent bikes give you the same comfort as your sofa. This puts less impact on your back which then allows you to exert more during the exercise. Also, some recumbent bikes come with leg stabilizers which would save you from tipping over. Similarly, the seat height is adjustable to allow you to find your perfect point. They also have armrests to support your elbows. Thus, when it comes to recumbent bikes, comfort is the name of the game.
Talk any fitness expert who is worth his salt and he'd tell you the importance of focus. Recumbent bikes provide you with focus by taking everything else out of the equation. For, in other bikes, either your back may be aching or your neck might be sore or your spine might not be in a neutral position. All these problems are neutralized thanks to the laid-back and comfort-inducing structure of recumbent bikes.
If you have ever made a comeback from an injury, you might have noticed that your trainer wanted you to "go slow". Recumbent bikes serve that purpose as well. Thanks to the different resistance levels on offer, they left it to the individual to decide the intensity of his or her workout. This is why even patients are recommended by doctors to regain their fitness by using recumbent bikes.
Recumbent Bikes at home?
If you are a regular visit to the gym, you might have noticed the popularity enjoyed by the recumbent bikes. Although most athletes use them for warm out purposes, there are others who utilize them for full-fledged exercise. If you want a recumbent bike for your home, you should be a latter category athlete.
Moreover, there are certain factors which you need to consider while ordering recumbent bikes for home.
They should store data of many users
First of all, if you are not living alone, it is plausible that your family members will want to use it. Hence, you should use such a recumbent bike which stores data of more than one users.
Foldable bikes are recommended – but they are also pricier
Space occupied by recumbent bikes is also one big issue. While their pictures might not show it, they are space eaters. Thus, you should go for a recumbent bike which is foldable. Moreover, they should have transportation wheels attached so that you could shift their location according to your convenience. That said, while bikes with wheels attached have become a norm, the same isn't true for folding bikes. This, in turn, elevates their price tag.
Consider these features while you shop Best Recumbent Bike
Just like almost anything else in life, recumbent bikes don't come in one shape or size. They offer different versions to meet different needs at difference prices. Subsequently, while the bike which you are going to buy might not have all of them, make sure that it has those features which suit you the best.
All the best recumbent bikes have one thing in common: they are programmable. For example, of the recumbent bike that I use, it allows me to set my exercise according to my heart rate, age, weight, gender, and a number of calories that I want to shed. Thus, if you have a recumbent bike that is programmable, it would complement your goals.
Heart Rate Monitor
In stark contrast to common perceptions, heart rates don't impede your movements. Rather, by allowing you to gauge your pulse, they coordinate it. Hence, heart rate monitor is also necessary.
Resistance level
The best recumbent exercise bikes offer a variety of resistance levels. For example, whether you want to exert as much force as while climbing uphill or as lower as walking on a level terrain, the resistance level would take care of it.
A must have feature for every bike that claims itself the best recumbent exercise bike is a safety lock. It is a red, circular shaped plug located on the screen of the recumbent bike. Depending on how the manufacturer wants it to operate, they could operate differently.
Whether you want a best recumbent bike for seniors or the same for exercise, all of them have one thing in common: wide peddles. There is no dispute among experts on this fact.
There are two features of a seat which every best recumbent bike should have: seat should be comfortable and it should also be adjustable. However, for reasons that are unknown at least to me, you will be lucky to find both these features in your company made the recumbent bike.
Height and Weight Limit
Many people see them differently but height and weight complement each other. For, if you have a certain height, your optimum weight could be calculated according to it. Hence, the best recumbent bikes for exercise should have this feature as well.
It won't have to login you on Facebook but the screen of your recumbent bike is necessary. For, unless the screen isn't spacious enough, it won't house all the features that are mentioned above. Also, since it would most likely be touchscreen, its sensing abilities should also be good.
Types Of Steering System In Recumbent Bikes
There are two types of steering which all the best recumbent bike have: Overseat and Underseat. Let's take a look at both.
Overseat steering
- By providing the mirror on the handlebar, these bikes give you a rear view
- More bikes prefer this type of steering
- It could cause numbness in fingers and wrist sores
- You can "walk" it easily
- A little hard to use
Underseat Steering
- Very comfortable
- You can get on/off with ease
- Not common among bikers
- No place for rearview mirror
- Fewer back problems
Seats for Recumbent Bikes
Just like the steering types, there are two seat types of recumbent bikes: shell and mesh.
As the name suggests, the mesh seats are porous. That is, when you will be doing exercise, air will pass through these holes to keep you cooler. Moreover, while this is not a concern for standing recumbent bikes, the mesh seating pattern makes the recumbent racing bikes lightweight
Shell seats are the antithesis to mesh seats. For, in addition to being extremely lightweight, they do not provide that sort of comfort which is associated with mesh seats. As a result, problems like recumbent butt might arise. Still, if you don't want to exercise for longer duration of time, these seats could sort you out.
Does the Material of Construction Matters?
Carbon Fiber
Carbon fiber was originally used in bikes to provide an alternative to aluminum. In addition, to be super lightweight, it is stiff, can be easily molded, and offers a flex which can only be rivaled by an aluminum frame. On the downside, Carbon Fiber frames are not known for long-term performance. Moreover, they aren't as sturdy as steel.
Ah! The good old steel. My great grandfather used it and it is still here, keeping our bikes heavy and difficult to ride. On a serious note, if you want your bike which, could last for ages, is sturdy enough to withstand accidents, and can fight against the wind direction, steel deserves your attention. On the other side of the spectrum, even the best recumbent bikes for seniors – which are made up of steel, are too heavy to have a good and speedy ride.
If there is one material of construction which lasts forever, that has to be titanium. Apart from being stiff, it is compliant to the rider. However, if looked through the prism of price tags, not many bikes are as expensive as titanium bikes.
Aluminum Bikes
Being the most in-demand frame MOC of the 21st century, aluminum is lightweight, doesn't catches rust, inexpensive, and pliant. On the darker side, it isn't as sturdy as titanium and/or steel.
What about the Wheel position?
Wheel position is important in a sense that it dictates the position in which the rider would be sitting. For, if the bike has a front wheel drive, the rider would be sitting in a slouched position, bent in the forward direction. This would allow him to garner more speed. On the downside, the front wheel drivers have the potential of losing traction while going uphill.
The oldest wheel position is the rear wheel drive. That doesn't mean that it is not constrained by other factors. For, it is the seat height which determines how back you could go. Also, the rear wheel position has an inclination to understeer.
Does Wheel Diameter plays an Important Part in Performance?
When it comes to the diameter of the wheel, the best recumbent bikes come in two shapes: big and small. Both of them have their advantages.
For example, if you are looking for a recumbent bike which could roll down the road easily, go for a big wheel. However, thanks to their big size, they would encounter more air resistance than their small diameter counterpart.
On the other hand, while small wheels do not roll down the road as easily as larger ones, they face lower air resistance. Also, thanks to their low size, these wheels are easier to control on patches of dirt, pebbles, or sand.
There is yet another classification of wheels: they could either be of the same size or of different sizes. Generally, when the wheels will be of different sizes, the rear wheel will be bigger than the front wheel. In this way, you would rest against the rear wheel. This arrangement provides more comfort.
However, there is a problem with having two wheels of different sizes, you would have to have two like sized tubes. This is where same wheels come into play. While they may not be as comfortable as different sized wheels, they are easier to control for an amateur driver.
Best Recumbent Exercise Bike Reviews
So far in this article, we have taken a look at various aspects of the best recumbent exercise bikes. We have taken a look at their features, different types that they have, the difference in various frame materials, and different driving patterns. From now on, we will switch our attention to the best recumbent bike out there in the market. Whether you are looking for the best recumbent bikes for seniors or any other recumbent bike, you'll get all of them in the remaining part of this article.
Sunny Health & Fitness SF-RB4601
First up in our list is this low tech bike from Sunny Health and Fitness. However, if you are dismayed by the term "low tech", a mere glance over the price tag of this bike will assuage your nerves.
The first thing which turned my head towards this bike was its seat adjustment system. Unlike other recumbent bikes, the seat adjustment system is a no brainer. All you do is to push the handle behind your seat and you could adjust it according to your requirements.
As for the other features of this bike, it has a somewhat small screen which produces some big functions. For, it showcases time, distance, speed, calories, and pulse. I had only one concern with the screen and that is because of its size. For, since you will be sitting at a good distance away from it, the size of the screen, for me, should have been a bit on the bigger side.
The lack of screen size is compensated for by the 8 level magnetic tension system. As the term might tell you, the tension system has eight levels for you to test your mettle against. Thus, whether you want to make your cycling session intense or a cinch, the magnetic tension system allows you to do everything you want.
- Magnetic tension system to allow you to tone your muscles, hips, and legs
- Adjustable seat
- Extended weight capacity
- Sturdy but easy enough to transport from one place to another
- Assembly is a bit difficult if you do it yourself
Final Verdict
When they say that the first impression is the last impression, this recumbent bike reviews belies that argument. For, while it might not enamor you at first, a brief glance at its features would be enough to win your heart.
Marcy ME 709
Although the Marcy brand is only 50 years old – which is a lower age for any manufacturer, it is easy to see by looking at products like these that why Marcy has been able to carve a market share for its own.
Onto the tangible features and the loss of the last recumbent bike seems to be a gain of this one. For, while I was dismayed by the small screen size, the metric filled good-sized screen of this bike is a steal in such price tag.
Also, as simplicity is the name of the game, you'll have an easy to adjust knob just below your seat to adjust the tension of the pedals. This would help you to get your legs, muscles, hips, and the whole upper body in shape. Also, the pedals are counterbalanced while your feet would be supported by feet straps.
As far as the seat is concerned, it provides you two benefits: comfort and adjust-ability. For, thanks to its three-point mechanism, the seat has an ergonomic design suiting your hips. As for the adjustment, all you need is to press the handle to adjust the seat according to your requirement.
- Extended size range – suits persons as tall as 6'6''
- Foot straps to keep your feet in control
- Easy to read screen
- Comes with wheels for easy transportation
- Comfortable seat with an ergonomic design to suit your hips
- Time won't reset automatically
Final Verdict
One of the most inexpensive recumbent bikes out there, this bike has a host of features to allure its customers towards itself.
Exerpeutic 900XL
So what does this bike has different from the other bikes out there? Well, a lot. First is the price and of the three bikes that we have taken a look till now, it is the most expensive. Hence, better get your credit card ready.
Secondly, this bike has two riding positions for you. For example, if you get bored with its laid back structure – which is a given in any recumbent bike, you can move forward and grab the handle lying just underneath the screen to sit in an upright position. Thus, it won't be wrong if I suggest that this bike is two in one.
On towards the seat adjustment and unlike most recumbent bikes, there is a knob below your seat for adjustment. This might cause difficulty for those on the shorter side.
Justifying its price tag, this bike displays all the features of a general recumbent bike plus the heart rate information on its screen. The screen, in turn, isn't the best one out there but it certainly isn't the worst as well.
Moreover, it has a hand pulse sensor to gauge your pulse, operates quietly, has transportation vehicles attached, and a sizeable backrest.
- Hand Pulse sensors
- Displays the heart rate information on its screen
- Comes with transportation wheels
- Operates quietly
- Considerable backrest
- Seat might not last long
Final Verdict
On a whole, this bike has all the necessary features which distinguish the best recumbent exercise bikes from the ordinary ones. Also, its operation is smooth and with minimum noise.
Schwinn 230
Beware as now we are entering into the territory of high-end recumbent bikes. While the name of Schwinn is more famous among the bicycle industry, this bike indicates that the old horse could outwit its competitors in this regard as well.
First, the seat and this is the first one which has a meshed design. As you might remember from the earlier part of this article, a meshed seat allows passage of air to keep your underside and back cool. This, in turn, energizes you to exercise more vigorously.
Turning our attention to the console and it has four worth mentioned features. First, it is the LCD Window system which allows you to see 13 – yes THIRTEEN0 – different parameters. Secondly, it has a data export mechanism which allows you to keep track of your fitness goals. Thirdly, there is a USB Charging Port. Finally, you will have at your disposal 22 programs.
Thirdly, and this is where it turns high tech, this bike has 20 levels of eddy current resistance. Thus, whether you want your exercise to be too fierce or want to keep your feet grounded, this bike offers you both the options.
- Twenty different resistance levels
- Meshed seat to keep your back cool
- Large screen with 13 display feedbacks
- A speaker to keep you motivated
- A three-speed fan
- Price is on the higher side
Final Verdict
As indicated earlier, this bike is on the higher side when it comes to price. Thus, if you have deep pockets, only then go for it.
Exerpeutic 400XL Folding
First of all, let me clear the air by stating that this bike isn't recumbent in the true sense of the word. In fact, as its manufacturers themselves state, it is semi-recumbent because the seat is perched a bit on the forward side. This has been done, according to the same manufacturers, for easy entry and exit. Thus, all its features are also defined by the same criterion.
In full recumbent bikes, you'd find the seat stacked right in front of your heat. In this one, however, you would find it on the level of your knee. This might force you to slouch a little to have a glance over your performance on the screen.
That said, the numbers of the screen are so big that you won't have to concentrate. Hence, while you might have other problems, damaging your eyesight won't be one of them.
The seat cushion was one thing which impressed me the most about this recumbent exercise bike reviews. For, in addition to being huge, it was comfortable and was perfectly complemented by the high backrest. Also, this bike has 8 level tension.
- Easy entry and exit
- Large and visible numbers on the screen
- 3 piece crank system
- Fold-able
- You might have to bend a little to see the screen
Final Verdict
If you are looking for a unique recumbent bike which could allow you to have a quiet workout with no fuss – apart from some slouching, this bike is a must have.
Schwinn 270 Recumbent Bike
Skipping the introduction phase, let's take a look at its features for they are so many and so good that it would take some doing for me to list them all.
First is the two LCD windows. While the upper one would provide 13 display feedbacks, the lower one would allow you to monitor 29 programs which include the likes of beginner, advanced, and custom features.
As for the resistance levels, there are 25 of them, all driven by eddy current resistance. The grip on the handlebars is ergonomically designed to prevent your hands from going numb. Also, it has a three-speed fan to keep you cool while you are burning calories.
As for the seat, it has an aluminum slider system with a quick and easy level to adjust the seat with ease. The bottom of the seat is padded whereas the leg area is contoured to allow your legs to be comfortable.
All in all, while the price tag is astronomically high, this bike deserves it for the features that it provides.
- 25 levels of resistance
- Ergonomically designed grips
- Custom, Advanced, and Amateur level programs
- Can save the data of 4 users at a time
- Can transfer data to Schwinn site via USB
- Astronomically high price tag
Final Verdict
If you belong to that one percent of Americans who have money to burn, only then the price tag won't roll your eyes. Otherwise, it would take some doing to pay this price.
Exerpeutic 2000 High Capacity Programmable Magnetic with Air Soft Seat and Heart Pulse Sensors
With all due respect to the other best recumbent exercise bikes out there, most of them cannot match this one when it comes to the seat comfort. Thanks to the 3 ½'' thickness and the meshed seat chamber – which is shock absorbing and divides your weight equally, the comfort provided by this seat is immaculate.
When you'll use this bike for the first time, you'll encounter 6 present workout programs. Apart from this, the screen console would show you time, RPM, Calories burned, and heart rate measurements. Also, every time you'll turn on this bike it will ask you your target heart rate zone. Afterward, the heart pulse monitor would ensure that the RPM's of the bike remain within your target.
Nobody likes a recumbent bike which produces unnecessary noise. In this context, the v-belt drive and the precision balanced flywheel provide this bike with a quiet and smooth operation.
- Comfortable seat, elbow, and back support
- Preset options to save you from haggling with the manual
- Big Screen Size
- Easy to transport within the house
- Assembly is difficult
Final Verdict
If you are looking for a recumbent exercise bike reviews which is comfortable, requires minimum fuss to operate, and keeps you cool while you are doing exercise.
Exerpeutic 1000 High Capacity Magnetic W/ Pulse Wider Seat Extended
Even for the best recumbent exercise bikes, there is some flaw which the company needs to redress in future models. The big shortcoming of this bike is its seat adjustment mechanism. Yes, its price tag is on the lower side still the seat adjustment ought to be a bit better.
Apart from that, this bike has all the features which you could expect from a standard recumbent bike. It has 8 pressure levels to allow you to set the intensity of your exercise. The backrest, along with the seat, is extended and provides extra comfort.
Moreover, I've seen some recumbent bikes from which tipping over is very easy and hence dangerous for the rider. Thanks to the leg stabilizers employed in this bike, you won't experience any such problems from this one.
Pedals are also huge and when combined with foot straps, they make sure your feet doesn't slip away. Finally, if you have to shift the location of bike according to the hotness or coldness out there, the transportation wheels of this bike will certainly help you out.
- Leg stabilizers to prevent you from tipping over
- Transportation wheels
- Assembly is a cinch
- Inexpensive
- Seat adjustment is bordering torture
Final Verdict
If you can sort one major problem this recumbent exercise bike reviews has – which is its seat adjustment, it provides very good value for its money by showcasing its better features.
Exerpeutic WORKFIT 1000 Desk Station Folding
As the name of this bike might tell you, it isn't a recumbent bike. Rather, its shape suggests that it is a hybrid between general exercise and recumbent bikes. Thus, if you are comfortable with a bike which provides an upright riding position – you can't have a back problem to use this bike, its other features deserve your attention.
The best feature of this bike was its desktop structure. Supported by a boundary wall and standing at 24"*16", the desktop provides ample room to support your laptop and can withstand weight up to 44lbs.
Another feature associated with the desktop is its customizability. For example, if you don't like its original position, you could adjust the desktop to two other positions to get a better eye contact with the screen. In addition, it houses a spot for holding bottles and a drawer where you could put your items.
Turning our attention to the seat, it is ultra soft and has multiple different air chambers to keep you cool. Finally, it has an 8 level magnetic tension which allows you to control the tension in your pedals.
- A sliding desktop to meet your needs
- An ultra-soft air heat which comes with air chambers
- 8 level magnetic tension to allow you to control the intensity of your exercise
- The desktop is adjustable and hence ergonomically fit.
- Wiring is flimsy
Final Verdict
When it comes to customization, there aren't many bikes out there which could rival this bike. With a large desktop, a comfortable seat, and a brilliant cooling mechanism, this recumbent bike reviews merits your attention.
Ancheer Folding Fitness Magnetic Exercise Cycling Bike
No matter how hard we try to emphasize the features of any particular bike, it is the price tag which makes or breaks your final decision. Hence, if you belong to the category of 99 percenters, this bike, thanks to its very low price tag,
Starting from its exterior appearance, the one thing you'll note about this bike would be its sturdy appearance and a high perched desktop. Both these factors combine to give this bike a long lasting usability.
However, as you might guess from its price tag, the seat isn't the comfortable in the world and the back support is more flimsy than supporting. That said, the bearings below the seat make it very easy to adjust according to your size.
Also, unlike any other recumbent bike of this recumbent bike reviews, the pedals aren't huge neither do they have pedal straps to keep your feet in.
One of the more useful features of this bike is that it occupies very little space. Also, when you aren't using it, you can fold this bike and use the space for other purposes.
- Compact and foldable
- Very inexpensive
- Easy to adjust seat
- Comes with a three-year warranty
- Pedals are flimsy and don't have any foot straps.
Final Verdict
As stated earlier, this bike has a negligible price tag. Thus, its features stem from the same price. That said, it still has a host of features which could help you during the exercise.
What to Look For When Buying a Recumbent Bike?
As they say that the proof of the pudding lays in the eating, whether or not your recumbent bike serves your purpose will be known to you only after you have used it for some time. Still, to minimize the dreaded *surprise* factor, you could look for the following things when buying a recumbent bike.
When it comes to stationary recumbent bikes, stability is one of the major unique selling propositions. Take it away and the recumbent bike will become useless. There are some features in a recumbent bike which shows that it cares for safety.
Leg stabilizers
As the name suggests, leg stabilizers stabilize your legs while you are exercising. More than that, they save you from tipping over.
On the bare minimum, at least look for a seat which is padded because it will distribute your weight evenly throughout the bike. If your pockets are deep, go for meshed seats.
It goes without saying that a bike without a heavy base won't be able to manage your weight. This is both a good and bad factor. For, while it gives you stability, a heavy base recumbent bike will be difficult to move around.
Back angle and Arm Rest
It is a no brainer that the back angle of the recumbent bikes should be such that it gives the rider a laid-back posture while sitting. As for the arms rest, it should be adjustable.
While stability is a given in most recumbent bikes, comfort serves as the clincher. Here are some features you could look out to decide whether or not a bike is comfortable.
First of all, go for a bike whose back angle and armrests are adjustable. While the benefits of an adjustable back angle are obvious, an adaptable armrest will allow your arms to remain in a comfortable position during exercise.
Secondly, all recumbent bikes have grips. That doesn't mean that all of those grips are comfortable. In fact, some grips are so bad that they leave sores on your hands. Hence, before buying a recumbent bike, test the comfort provided by the grip by holding it.
As far as versatility is concerned, your favorite recumbent bike must have multiple programs on offer. These programs might seem cost eating in the short term but as you get fitter, they would enable you to alter your goals without changing your bike.
A heart rate sensor is also a must if you want to challenge yourself in new ways during the exercise. Similarly, if the back angle is adjustable, it would allow you to increase the impact of the exercise.
- The best recumbent bike all have functioning and solid brakes
- The brakes should be smooth to operate on.
- Their base should be heavy
- The recumbent bike should be so constructed that they do now simply bow down to pressure.
- Their assembly should be easy
- They should be quiet
- They should come with wheels attached for easy transportation
How do they work?
Recumbent bikes work by indulging multiple of your body muscles while you use them. Let's take a look at each.
Glutes are the muscles which get your butt in a composed position. This position occurs when you straighten your thigh from a closed position in a motion known as extension. Hence, every time you extend your thigh, recumbent bikes work by keeping your gluteus muscles busy.
Located on the front of your thighs, they are also known as knee flexors. There are many of them which work together to provide stability and movement at your knee joint. When you are pushing the pedals of a recumbent bike, they work to help the glutes before getting the leg back at its original pre-pedal position.
If you watch football/soccer, you will know that hamstrings are located on the back side of your upper thigh. Similar to the glutes, these muscles work when you are pedaling. If you exercise them regularly, they will tighten your knee along with the lower portion of your hips.
Coming down from the hamstrings – which are located behind the upper thigh, calves are located on the back of your leg – below the knee. Every time you pedal and point your toes towards the earth, they get to work.
You already know them but it is possible that you don't know how a recumbent bike gets them to work. When your whole leg is extended – the pedal is on the extreme position at this point, abs work to provide your upper body the drive strength. Also, when they go back and forth along with your leg movement, fats are destroyed in your belly.
Folding Bikes for Small Spaces
For people who live in constricted spaces, the mere thought of buying a recumbent bike could be daunting. Recumbent bikes are space eaters and even though most of them have wheels, there simply isn't enough space for them to be transported. If you live in such a space, allow the folding recumbent bikes to come to your rescue. After exercising, you could simply fold them up and stack them against a wall or in the garage.
Below mentioned are two brilliant quality folding bikes …
Exerpeutic 400XL
Apart from being foldable, this bike is extremely lightweight – it weighs only 43lbs. Hence, after folding it, you could easily lift it from one place to another. They have eight resistance levels and supports up to 300lbs. That said, they do have a disadvantage, they are only "semi" recumbent. Hence, by owning it, you might not get the same comfort which is a forte of other recumbent bikes.
ProGear 190
Not the most high-tech recumbent bike out there, the ProGear 190 has all the features which you might want from a recumbent bike. It offers eight resistance levels, has a heart pulse monitor, has pedals with foot straps, and comes with a limited one-year warranty.
Setting Up a Recumbent Bike
Of all the exercise machines that you'll see, recumbent bikes are the most forgiving in the sense that not all of your mistakes would be punished. That said, make a mistake in setting it up and you might have no second chance to amend it. So, take proper care during its setup phase.
What should be the Seat height?
Firstly comes the question regarding seat height. We give you a very simple hint. When you are sitting on the seat, your leg should be fully extended to the point when the pedal is furthest from you. This would ensure that not only all of the aforementioned muscles come into play but will keep your knees protected during exercise.
More resistance or less resistance?
Talking about the ordinary recumbent bikes and they offer at least eight levels of resistance. Those that are a bit high tech provides more than 20. The level of resistance which you want to set depends on the muscles which you want to tone down.
For, if you want to tone down your hamstrings and glutes, go for more resistance. Conversely, if you are looking for quad exercise, go for less resistance.
Benefits of Recumbent Bikes
The benefits of recumbent bikes could be summarized in just four words: intense, low impact workout. Unlike most exercises, an exercise involving recumbent bike won't put extra stress on your back, hips, ankles, and knees.
Consequently, at first, you might feel that since the exercise is not showing any "effects" on your body, it has no advantages. However, it is only after some time of exercises that you'll feel the benefits of recumbent bikes.
For, as humans, we have the ability to discontinue anything which results in pain. Exercise is no different. We can take in the intensity factor but as soon as the pain comes in, we move away from it. This is where recumbent bikes would benefit you.
By allowing you to sit in a comfortable position – with your back, hips, and legs all ergonomically positioned, recumbent bikes make sure that, apart from getting the benefits which a normal exercise gives, you are at ease while reaping those rewards.
This, in turn, allures you to doing more exercise because it seems like fun for you. This marriage of exercise with your comfort enables you to do it more often, resulting in more benefits.
Other Recumbent Bike Considerations
Proper Shoes
Yes, they provide comfort to your whole body but still, they are a tool for exercise. It means that if not used properly, they can hurt you. Pedals will be moving at a large speed and bare feet might become a recipe for disaster. To avert this, put on proper running shoes.
Just like shoes, you should don proper workout clothing. That includes shirts and shorts which are on the snug side. For, if clothes are loose, they might get entrapped in the gears.
Unlike other exercise bikes, recumbent bikes are low maintenance as long as you take care of them. All you got to do is to make sure that no moisture remains on the bike. Every time you get of the bike, make sure to remove the moisture with your towel. Make it a habit and it will save you both money and discomfort in the long run.
- Unlike other exercise bikes, you CAN use soap and water to remove dust, dirt, and other unwanted particles off the bike.
- To make sure that the metal parts keep on functioning brilliantly, regularly lubricate them.
- Once in a week, tighten the screws on the bike. Similarly, test the brakes every now and then. Both these "habits" would make you aware whenever anything is to be replaced.
Final thoughts
Recumbent bikes offer a very good respite from the upright bikes that you normally see in the gym. In addition to allowing you to exercise while being comfortable, these bikes are useful for those people who have back pains and couldn't use an upright bike. Moreover, as you might have deduced from the aforementioned reviews, the best recumbent bikes have enough ammunition in their arsenal to make you fit, slim, and smart, while making sure that you are at ease. Thus, if you were looking for a fun way to get fit, the best recumbent bikes are worthy of your attention.


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Remember, we need your help to keep electricity costs down for everyone.
Report an electricity theft
Please report graffiti or vandalism to ActewAGL equipment by calling 1300 768 810.
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subset: commoncrawl


text:
11 Mar Project Soapbox
On Tuesday 22 and Wednesday 23 March every student in Year 8 will be taking part in 'Project Soapbox'. This exciting project will see every student in the year group have the chance to give a short speech on an issue which is close to their hearts.
Students are busy preparing and the range of topics is phenomenal: from the Syrian refugee crisis, to smoking, football and the possible consequences of Donald Trump becoming the next president of the United States! As part of HGS' new rhetoric curriculum this will be a chance for the students to develop their public speaking skills as well as their confidence. We can't wait to see what the students have to say when they get their chance to stand on their own 'soapbox'!
Mr Fitch


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Cell, the ultimate android, takes shape in Dragon Ball Z TCG: Perfection. Play with this new villain as he evolves through his Imperfect and Semi-Perfect forms before achieving the ultimate Perfect Cell form.
Collect two dynamic and potent Ultra Rare cards along with the new Android 16 character. Perfection also features a fan-favorite foil pattern and Hi-Tech box toppers!
This is a booster-only release that contains 142 brand-new cards, adding more cornerstone cards to both Evolution decks and older deck archetypes.
• One Rare card in every pack, 8 Foil Parallels per box, 1 Hi-Tech Box Topper & 1 Ultra Rare every other box.
|Barcode #
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Help other Dungeon Crawl users shop smarter by writing reviews for products you have purchased.


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EanWSError Common Error Body | Search Errors | Credit Card Errors | Reservation Errors | Cancellation Errors | Authentication Errors
JSON Array Serialization Issue
Apache CXF Bug (occurs only on JSON response formats)
When requesting JSON-formatted hotel list responses, array elements such as
HotelSummary and
RoomRateDetails will not serialize correctly if they contain only one hotel/room. In these cases, the arrays will instead return as single instances instead of a hash table, which can cause issues with certain coding environments.
Handling JSON array serialization issues
Posted by Apache: http://cxf.apache.org/docs/jax-rs-data-bindings.html
There is a well known problem in the JSON community which shows itself in the wrong serialization of List objects containing a single value only. To work around this issue, one needs to enable a 'serializeAsArray' feature on a JSONProvider, with the additional option of specifying the individual fields which needs to be processed accordingly using an 'arrayKeys' property.
Note that 'serializeAsArray' and 'arrayKeys' can be combined to produce so called natural convention sequences.
One example workaround:
<util:list id="jsonKeys">
<bean id="jsonProvider" class="org.apache.cxf.jaxrs.provider.JSONProvider">
<property name="serializeAsArray" value="true" />
<property name="arrayKeys" ref="jsonKeys" />
Your own framework may require a different code. This one is provided only as an example.
Unrecoverable errors or authentication issues with booking requests
Some technologies, including PHP and Java, users have experienced issues passing properly-formed booking requests if the correct content-type value is missing from the request.
If you have troubleshot and verified your booking request URL structure and still receive unrecoverable errors, try setting the following in your HTTP headers:
Content-type: application/x-www-form-urlencoded Accept: application/xml
Also, remember that using &_type=json or &_type=xml only sets the response format. EAN only accepts XML content.
For more information on Content Type review the Reservation Request outline.
Java Manual Conversion Code
Manual conversion example code from a passed 8859-1 to UTF-8.
private static String convertEncoding(String value) {
if (value != null) {
try {
return new String(value.getBytes("8859_1"), "UTF-8");
} catch (UnsupportedEncodingException e) {
LOG.error("Unsupported Encoding.", e);
return value;
Axis Users
Axis Bug
There is a known bug in some versions of Axis that inaccurately generates source files which are not correct by changing some data types "(integer" instead of "int"), among other issues. These inaccuracies cause the source file to err when attempting to compile, or prevents the source file from interfacing with EAN Web Services successfully.
You may correct the data types in the source file BEFORE compiling, or you may update to a later Axis version that fixed the bug by going to http://axis.apache.org/axis/
You may use any version which works as expected for your application. We are not able to assist with server applications or server issues.
Axis 1.4 Bug
There is a known bug in version 1.4 of Axis to create nillable definitions even when min occurrence=0 and nillable=false is specified.
These inaccuracies cause requests to err when attempting to interface with EAN Web Services successfully.
Visit http://axis.apache.org/axis/ for advice on fixing this problem.
You may use any version which works as expected for your application. We are not able to assist with server applications or server issues.
.NET Users
.NET Knowledge base
By default, the .NET Framework has a maximum connection=2 in machine.config. This limits remote web calls to 2 connections per worker process at a time. If you experience long response times or your web service calls times out, you may want to look into this detail in your server set up.
FIX: ASP.NET Worker Process (Aspnet_wp.exe) Is Recycled Unexpectedly
CS.NET / MS WSDL 2.0+ Issues
We've received some reports of affiliates experiencing issues when generating the HotelFunctions.cs file for C#. This appears to be under the WSDL 2.0 or above. WSDL 1.1 and below do not create additional elements upon source file generation.
It appears this procedure creates it's own element called hotelIdSpecified along with other nillable elements and is defaulted to false.
- This causes the hotel ID to be omitted from the request (or any other item that it generates this "specified" item), therefore an error results indicating the hotel ID cannot be resolved.
- You must manually change this in your code to true in order for C# to send the hotel ID (or any other items that create the specified element) which may be required to receive availability results.
- hotelIdSpecified (or any other "specified" items) are not part of the WSDL or the Web Services Request Objects and therefore you will not find this element in the documentation.
- We are not seeing this issue with VB.NET or with MS WSDL 1.1 and the new element is not created when generating HotelFunctions.vb.


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Follow EurasiaNet on
A new report focusing on Azerbaijan's energy sector is exposing flaws in an initiative designed to promote transparency in extractive industries.
The report, distributed December 10 by the watchdog group Global Witness, is titled Azerbaijan Anonymous. It shows that while Azerbaijan technically adheres to transparency standards established by the Extractive Industries Transparency Initiative (EITI) lots of money may still be disappearing into a black hole of corruption.
"Privately owned companies are making millions handling oil that belongs to the Azerbaijani people, yet the identity of their owners is hidden, and it is not clear why they are involved," the report states.
"The lack of transparency highlights gaps in the EITI, as it shows that countries can comply with its rules, while large deals are being struck with very little transparency," the report continued. "It is important for Europe that Azerbaijan keeps the oil and gas flowing and maintains transparent and well-run energy industry. Yet this briefing shows that much of the oil business in Azerbaijan remains opaque."
An entire chapter of Azerbaijan Anonymous is devoted to the dealings of a mysterious entrepreneur, Anar Aliyev. Global Witness investigators determined that Aliyev has made at least 48 deals over the past eight years with the state oil company Socar, covering "all facets of the supply chain of the oil industry." Even though there is a lengthy record, little is known about Aliyev's background. "Despite Anar Aliyev's apparent significance in Azerbaijani oil, publically available information on him is thin," the Global Witness report stated.
There was a Cold War-era saying – attributed to various Western leaders, including Margaret Thatcher and Helmut Schmidt – that mocked Russia as being nothing more than "Upper Volta with missiles." These days, when it comes to corruption, Russia can only wish it compared favorably to Upper Volta.
The recently released Corruption Perception Index for 2013, compiled by the watchdog group Transparency International, ranks Russia 127th out of 177 countries surveyed. Burkina Faso, the name that Upper Volta adopted back in 1984, ranked 83rd, one of the better results among West African states.
As for other formerly Soviet countries, the latest Transparency International index presented a depressingly familiar picture: most states in the Caucasus and Central Asia are cesspools of graft, some more malodorous than others.
Central Asia in general could be described as a rabbit hole of venality. Once again, Uzbekistan and Turkmenistan found themselves near the very bottom of the rankings, tied in 168th place with Syria. Tajikistan (154th) and Kyrgyzstan (150th) did not lag far behind. And Kazakhstan took a wrong turn compared with its 2012 ranking, registering 140th this year.
The Caucasus was comparatively cleaner, though still rather rank. Azerbaijan (tied with Russia in the 127th place) and Armenia (94th) both made slight progress this year over 2012's results. Meanwhile, Georgia was the region's shining star, making a strong year-on-year improvement to come in at 55.
Elsewhere, Ukraine ranked a disturbingly low 144th, and Moldova came in 102nd.
We would like to hear your opinion about the new site. Tell us what you like, and what you don't like in an email and send it to: email@example.com


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Warhammer 40k - Monster Smackdown
I created this quite a while ago and have managed to play quite a few games and had some excellent fun with it. I present to you a Warhammer 40k Mini Game from Realm of Warhammer 40k. It is a very quick game you game play involving to Monstrous Creatures of your choosing on a small 2' x 2' battlefield. These behemoths then battle it out unto death. It is that simple and you can easily get a few game in to a lunch break or light evening game.
Below you will find the link to download the rules along with two deployment zone markers.


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In this show, former City of Champaign Council Member and candidate Gina Jackson discusses her candidacy for Champaign City Council in District 1.
Gina is asked about the unique political issues surrounding the District 1 race and why she is running against Council Member Will Kyles, even though she supported him 4 years ago.
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This week was cray cray. Not cray cray in the omgalltheseawesomethingsarehappening sort of way but rather the Iam4to5secondsfromwildin kind of crazy.
But enough of that lets chat fitness shall we?
Monday: Bodypump
Tuesday: rest
Wednesday: 5 miles
Thursday: Stairmaster & Explosive workout (see below)
Friday: 6.2 miles
Saturday: Zumba (twice! Teaching two classes!!)
I figured I'd start with this one because it sucked. It was bad. Like if I listed what went in my belly in the past 5 days are so you would all give me the sincerest most judgmental looks and I would deserve every single one of them. It really doesn't help that it's shark week either. This gif pretty much sums up my eating week, and well–Joey.
I pledge to do better next week. I honestly didn't feel good after I ate all the junk and I miss that feeling feel good after my meals. #betterdaysahead.
This week I tried something a little bit new. I did my usual Bodypump on Monday (which was HARD btw!) but on Thursday I did a little stairmaster (throwback! Does anyone still use the stairmaster???) then I proceeded to do this strength training workout that is supposed to help runners be faster and more explosive. If my running needs anything it's speed and fireworks!
I did 3 rounds of circuit A and unfortunately I had to cut it short before I started circuit B because I had exactly 35 minutes to workout due to my work schedule.
I did 5 miles on the mill on Wednesday and I have 6.2 planned for today. This is definitely more miles than last week but not quite where I want to be. I am going on hiatus from teaching Zumba at the end of April and that should free me up for a weekend long run.
Next Saturday is the Scotland 10k. I won't be able to run much next week as the kids are on Spring Break (boo). I am looking forward to the race as its my first 10k (full loop) around Central Park!
Also: because the internet was especially great this week, I present to you the woman with the body I WANT.
Ms. Serena Williams:
Did you love that Serena Williams vid?


text:
track artwork
Budget $30-250 USD
song artwork
Awarded to:
9 freelancers are bidding on average $115 for this job
Hi there! I have read what you exactly need, however I would like to ask you a few questions. I wouldn't call myself a master but I do work smart and do not rest until I get the job done. Please feel free to ping me an More
I have the ability to deliver your work in less than 24 hours with professionalism. I am very interested in your project Also i will give you unlimited revisions Sir please give me a chance I am new here ple More
Hi there, ** Start Immediate. Unlimited Revisions *** * Standard compliant * Tested on all major browser * You can ask for unlimited revisions * 100% satisfaction Guarantee My Sample Work : ht More
Hi, I can create you a artwork for your song. The art work will be visually impressive. I have more than five year of experience in acrobat, Photoshop, illustrator, indesign and have Visual ideation/Creativity, More


text:
Wants to Meet Up
- Last login about 1 month ago
Join Couchsurfing to see Luis Carlos's full profile. It's free!
About Me
Keep learnning.
I'm a neuroscientist.
I grew up in Barcelona. I left 6 years ago and since then I've lived in Madrid, Coventry and Paris. Currently I live in New York.
I love crashing parties.
I'm always up for a chat and a beer with anybody (wine, spirits and/or food are also ok).
Pack light and use your bike!
Apart from traveling and studying I like music: I play violin and bandurria (a traditional Spanish string instrument) and I have played in several groups of many kinds of music (irish, clasical, punk, spanish traditional,...).
Also I'm quite interested in origami. I have a couple of nice designs by my own but I still have a long way to go.
- dining
- wine
- beer
- partying
- traveling
- origami
- music
- violin
- cycling
Music, Movies, and Books
There is not enough room for all...
One Amazing Thing I've Done
Hitchhicking in Ireland, despite the misserable weather, the Irish people made the experience worth every second!
Countries I've Visited
Argentina, Belgium, Bolivia, Chile, Croatia, Czech Republic, Dominican Republic, Egypt, France, Germany, Hungary, India, Indonesia, Ireland, Israel, Italy, Japan, Mexico, Nepal, Netherlands, Paraguay, Poland, Portugal, Singapore, Sweden, Switzerland, Tunisia, Turkey, United Kingdom, United States, Uruguay
Countries I've Lived In
France, Spain, United Kingdom, United States


text:
ROME, Feb 18 (Reuters) - Italy is to increase taxes on petrol and diesel to pay for new, environmentally friendly buses to reduce smog which has forced many cities to close their roads to traffic, the environment minister said on Friday. Italy will add 0.1 of a euro cent (0.131 of a U.S. cent) per litre on diesel and half that on petrol -- a tiny increase on existing excise duties -- aiming to raise 350 million euros ($456.6 million) to invest in new bus fleets. Many Italian cities are ...
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Starbucks Corp. has named Matthew Ryan global chief strategy officer, effective in May, the company said Thursday.
Ryan, a former Walt Disney Company executive, will lead Starbucks' long-term strategic planning process; improve the monetization of the retail, channel and emerging brands divisions; and strengthen customer relationship management and loyalty capabilities in the newly created position, the company said.
As a member of the senior leadership team, Ry
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text:
Genevie Smith Ribsamen
August 12, 1932 ~ August 27, 2016
Service: Private Graveside
Perry- Our loving wife, mother, grandmother, great grandmother, sister and friend, Genevie T. Porche Smith Buttars Ribsamen, 84, passed away peacefully, surrounded by her family on Saturday, August 27, 2016 in Perry, Utah. She was born on August 12, 1932 in Morganza, Louisiana, a daughter of Walter D. and Edith J. LeBlanc Porche. Genevie married Dickson Clark Smith on September 6, 1952 they were later divorced. She married Alan Ribsamen on June 30, 1989 in Tennessee. She was a member of the Catholic Church. Genevie taught school at the Intermountain Indian School in Brigham City, and Mountain High School in Kaysville, Utah. She loved dancing, writing, traveling, shopping, teaching and camping in Yellowstone. Genevie loved serving and spending time with her family, which included her students that she taught. The family would like to thank Beehive Home and Encompass Hospice for their loving care of our wife, and mother. Surviving are her husband, Alan Ribsamen of 27 years; four children: Dickson M. (Jean) Smith; Gizelle Y. (Jay Reed) Pettingill; Keith E. (Lynn) Smith; Elise Y. (Jim) Olsen; Tina Ribsamen; 23 grandchildren; 60 great grandchildren; two sisters, Shirley Reggio; Joy Zullo and one brother, Larry (Linda) Porche. She was preceded in death by her parents, one grandson, and five siblings. A viewing will be held on Tuesday, August 30, 2016 from 6:00 to 8:00 p.m. at Gillies Funeral Chapel, 634 East 200 South, Brigham City, UT. There will be a private graveside service.
Leave Condolences
Dear Alan,Keith,Lynn & Family,
Our heartfelt sympathy to you all. May Genevie finally rest peacefully after her hard fought battle. She was so strong and determined despite her challenges. Alan, your love and dedication is such an inspiration to us all, a true love story. We will miss visiting with both of you. May God bless you and give you strength, and may happy memories fill your heart. Our deepest condolences.
Mike & Cindy Peters Emily Stark Jim Hagen
Alan, Sorry for your loss. I find comfort in knowing my husband Allen (across the hall at Beehive) and Genevie are free and living a glorious new life. I hope you are well and comforted.
Kathi Isaac


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Wealth ascension system review
Riches Ascension System Review – Introduction
Something that I battled with when I first came online was just KNOWING the right data. Basically that is the thing that Wealth Ascension truly is, we educate our clients how to discover high changing over associates offers, give them a couple first rate apparatuses like high changing over press pages and demonstrate to them generally accepted methods to drive activity, list manufacture and adapt! In the event that you are interested about it, read my Wealth Ascension System audit for more data
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This is Different from anything. You have ever seen some time recently. Just on the off chance that you suspected that this framework is something that it's not, give me a chance to dispel any confusion air at this moment, so you will now in the event that this is, or is not, for you.
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text:
Sold for:
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or Sign In to see what it's worth.
- Sold Date:
- Source: eBay
THIS IS A VERY COOL & RARE ROBOTECH/MACROSS QUEADOL-MAGDOMILLA XXVII (ZENTRAEDI COMMAND SHIP) MODEL KIT . THIS MODEL KIT, MADE BY ARII, COMES NEW. THE BOX IS SEALED. THE SCALE IS 1/20,000. THE OUTER BOX IS IN GOOD SHAPE.Check out my other items ! WE THANK YOU. Sign up for my email newsletters by adding my eBay Store to your Favorites! We do offer combined shipping on most of our items. Full shipping cost for the largest item, then 50% S&H for each additional item bought within 5 days of the first item won or bought. Items not eligible for combined shipping will be noted in their description. Please contact us if you wish to take advantage of our combined shipping offer. This offer does not include CD's or DVD's, which have their own combined shipping offer. Thank you. Payment for this item is due within 7 days from the time the auction closes. If payment has not been received within 7 days from auction closure an unpaid item dispute will be opened, and the item will then be re-listed for second chance or a new auction. We at O.C.P.101 feel that 7 days is more than enough time to pay for an item. No exceptions to this policy.
We ship all merchandise out once a week (generally on Tuesday). We only accept PayPal. We do offer shipping insurance on all items (your choice). All ... read more


text:
Ball of yarn was totally
The boy wanted to be in the pic:)
The button and ribbon are just slightly off color. But I think they work...Also shows what i did with the side. I left the bottom blank
Now, the hubby told me during the making (wel right after I finished) That you can see the dark measuring tape under the light felt. So he said, just double up on the light felt and you won't see that the tape is red or black. So that's what i did on this one. And that does something lucky, turns it into a place to stick pins:)
plus, I made the ball of yarn puffy, and put it right over the retract button this time (added dimension) and that works great for pins too, so i REALLY think making this into a double duty pin cushion/tape measure cozy is a GREAT idea (not that I didn't before, but no, even more so....
Thanks everyone!!


text:
Welcome to SPN
Register and Join the most happening forum of Sikh community & intellectuals from around the world.Sign Up Now!
Guru Nanak
This is my collection of pictures of Guru Naanak. You can tell that I like the Persian miniature style of painting the Gurus. Eventually I will edit the photos so that the sources can be given credit, since these pics did come from the Internet.
spnadmin, May 12, 2008
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text:
US steel not required for Keystone XL
The construction of the Keystone XL pipeline will not be required to use American steel for its construction, despite President Trump signing an Executive Order in January which seemingly stated otherwise.
One of the Mr Trump's first acts as President was to sign a series of Executive Orders which related to pipelines, including one which stipulated that American pipelines would be built using locally produced steel.
Speaking at the time, President Trump said "From now on we're going to start making pipeline in the US. We build it in the US, we build the pipelines, we want to build the pipe.
"It's going to put a lot of workers – a lot of steel workers – back to work," he said.
However, speaking to media earlier this month, White House Principal Deputy Press Secretary Sarah Sanders confirmed that the Keystone XL would not be required to be constructed using US steel because it was not a new pipeline.
"Well, the way that the executive order is written is actually – and I'll get you the exact language, but you can probably all have it in your inboxes if you want to look back," Ms Sanders said.
"But it's specific to new pipelines or those that are being repaired. And since this one is already currently under construction, the steel is already literally sitting there, it would be hard to go back. But I know that everything moving forward would be – fall under that executive order."
The CA$10.85 billion (US$8 billion) pipeline will link existing pipeline networks in Canada and the US to transport crude oil from Alberta and North Dakota to refineries in Illinois and the Gulf of Mexico.
The 1,897-km, 36-inch diameter pipeline will run from Hardisty, Alberta, to Steele City, Nebraska.
For more information visit the Keystone XL website.
If you have a project you would like covered in Pipelines International contact Assistant Editor Nick Lovering at firstname.lastname@example.com
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text:
(Adds details on China operations, capacity)
BEIJING, June 3 (Reuters) - Sales in China for Toyota Motor Corp are recovering, but the Japanese automaker is still grappling with excess manufacturing capacity and will likely not need a new assembly plant until around 2018, according to two senior Toyota executives with knowledge of the matter.
A trio of significantly redesigned vehicles - the RAV4 compact crossover utility vehicle and two compact cars marketed under the Vios and the Yaris names - have been helping Toyota boost sales despite the lingering political tensions between Tokyo and Beijing over a territorial issue that earlier weighed heavily on sales of Japanese cars.
Company executives in charge of Toyota's China operations have become more optimistic for the future and some have began talking about doubling sales in China, although none has given a clear time frame for achieving the goal. They are also touting plans for expanding capacity or possibly building a new assembly plant in China.
"But the truth of the matter is that we're still trying to fill out a couple of plants, which have some excess capacity, and we need to push into areas of China's big market where we're not traditionally well-represented with those new, more affordable compact cars," a senior Toyota executive told Reuters on condition of anonymity.
"That's our immediate focus. We're talking about expanding our sales in China but don't think we need a new assembly plant until after 2018."
Toyota reported Tuesday its sales of automobiles in China grew 2.7 percent in May from a year earlier to 81,100 vehicles. That followed a 12.4 percent year-on-year rise in April and a 19 percent rise in March.
In the first five months of the year, Japan's biggest automaker sold 394,900 vehicles, up 16.1 percent from a year earlier.
Toyota's China sales growth on a monthly basis slowed significantly in May, but that was due more to what the two knowledgeable individuals described as technical factors, which included a slowdown in sales of the Corolla car, a key volume product for Toyota in China, ahead of the planned launch of a redesigned version of the model this summer.
Otherwise Toyota officials believe it could continue bouncing back from the sales slump it went under much of the last quarter of 2012 and the entire 2013 amid a flare-up of anti-Japanese sentiment that arose due to a territorial dispute between Beijing and Tokyo.
One of the executives said the goal of selling 2 million vehicles in China is possible but might take until 2025. He said there is no consensus on the time frame for meeting that objective as yet among Toyota's top managers.
Toyota is currently looking into the possibility of building a new plant and is talking to various municipalities and other regional governments, the executives said.
Toyota operates joint ventures in China with China FAW Group Corp and Guangzhou Automobile Group.
Reporting by Norihiko Shirouzu in Beijing; Editing by Matt Driskill


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Spotlight on Safety and Precision Leadership® lead the way in strategic presentations to international business audiences.
For Immediate Release
Julie Terling, 404-924-4527
Atlanta, GA: ADI's very own Dr. Aubrey Daniels is delivering what is being referred to by the Japanese press who are hosting this visit as an 'urgent seminar' to Japanese media and business on the criticality of safety management and their role in addressing safety before an accident strikes.
"It is an honor to be invited to speak in Osaka and Tokyo on behalf of Nokkei Newspaper and the American Consulate," said Dr. Daniels. "With the tragic events surrounding the tsunami and Japan's nuclear situation earlier this year, I feel a responsibility to share what I know about behavior and safety with the Japanese people. It is through these types of extensions that I believe we all can learn from one another and hopefully avoid or minimize these tragic situations in the future."
Dr. Daniels visit to Japan was arranged by ADI's alliance partners, Will PM, a training organization based in Tokyo and led by CEO Jun Ishida. Will PM uses ADI's behavioral technology in their training and business books, referring to that technology as behavior-based management.
In another part of the world, specifically Singapore and Malaysia, ADI's Dr. Ken Wagner is leading several expert workshops on both safety leadership and Precision Leadership®. This is Dr. Wagner's second trip to Singapore in less than three months as ADI's alliance partner, the BEADS Institute, has fully embraced ADI's tools and methodologies and is successfully extending our approach to their clientele.
"Ken's style and demeanor is a perfect fit with the business cultures of Singapore," said Lalita Nithiyanadan, co-founder of the BEADS Institute. "We have had the pleasure of learning so much about the science of behavior, behavior analysis, under Ken's direction and feel extremely comfortable having him support us as we extend these key principles, tools and methodologies to the business communities in Singapore and Malaysia respectfully."
ADI is proud of the international partnerships and associations we have developed over the years. We invite you to learn more: http://aubreydaniels.com/international-presence.
# # #
© Aubrey Daniels International, Inc. All rights reserved. 2017


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Solicitors to bid for cases online as clients shop for best price
An online service allowing solicitors bid against each other for work is to be launched in Ireland next month.
Users of the website will be able to confidentially submit details of the legal service they require and these would then be forwarded to a panel of suitable law firms in their area.
The firms would then be invited to bid for the work. It is the first service of its kind in Ireland, but similar operations have existed for several years in the US. Known as LawBid, the web portal is the brainchild of Kid Harwood, a director of Manchester firm Wildings Solicitors.
The system has been in operation in England and Wales since August and Mr Harwood's company, LawBid Ltd, plans to launch a similar operation in Ireland on October 3.
The company said the services most frequently procured through its English and Welsh operation were in the areas of family law, divorce, employment and immigration.
It has been used by 258 people so far.
LawBid insists it is not operating a simple price comparison website, but is putting the onus on solicitors to offer services at reasonable rates. It also says it will allow smaller firms with a poor online presence better access to the market.
"As much as we want to create a competitive environment, it is as much about choice and simplicity for the consumer," said Mr Harwood.
Solicitors firms will be charged an annual fee to register with the website. Mr Harwood was unable to confirm Irish prices, but said they would be similar to those operating in the UK, where there are three different types of subscription package.
The basic option in the UK, costing Stg£295 (€345) annually, allows firms to bid for work within a 10-mile radius of their premises. They can make as many bids as they like, but must stop bidding once they have reached a quota of five successful bids in a single month.
A premium option, costing firms Stg£495 (€580) annually, gives firms national exposure and allows them up to 10 successful bids per month.
Bids are disclosed only to the client and are not made public. Critics of the service currently operating in the UK say it is encouraging a race to the bottom.
However, Mr Harwood rejected this, saying it would encourage better services for consumers.
"We have a system in place where clients can rate a solicitor. Other clients will be able to see ratings when deciding whether to retain a solicitor. We feel this system will help maintain the quality of the services offered," he said.
The Law Society has yet to express a view on LawBid's arrival and is seeking more information.
Irish Independent
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text: Im quite new to GL but, like most firearm enthusiasts I have firearms that I feel Id NEVER get rid of... granted most of my friends have seen me go from one to another, but my Ruger Mini 14 tactical is probably never gonna leave my collection. WHY? Because It wasn't really that much at purchase, I love firing it & it offers soo much for me I cant ever see its resale being worth while. What are your "Never Sell" firearms & why?


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Two white drunk freaks fuck one skinny black chick Ana Foxxx
Description:One thirsting boy fucks wet kitty of that leggy ebony tramp in flying pose.His kinky buddy gets his staff dick sucked meanwhile.Look at that dirty FMM fuck in Dog fart Network sex clip!
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Chandigarh, Jul 1 (UNI) Punjab Governor and Chandigarh Administrator Gen (Retd) SF Rodrigues has expressed grief and sorrow over the sad demise of former Punjab Assembly Speaker and Ex-Cabinet Minister Dr Kewal Krishan.
Describing Dr Krishan as a seasoned parliamentarian, an able administrator, a committed political figure and above all a good human being, General Rodrigues said that his long contribution in different facets of national life and selfless service to society will always be remembered.
He conveyed his heartfelt sympathies to the members of the bereaved family.


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GORDON BROWN became a father seven weeks prematurely yesterday when his wife gave birth by emergency caesarean section to a girl weighing just 2lb 4oz. It is the couple's first child.
A routine scan had revealed that the otherwise healthy unborn child was failing to put on weight sufficiently. Mr Brown was present during the birth and was able to hold his daughter before she was taken into intensive care.
The child was said to be in no danger but is expected to stay in Forth Park hospital, in Kirkcaldy, Fife, for several weeks. The parents have not yet chosen a name for the girl. Sarah Brown, 37, who was also said to be doing well, is likely to be discharged this weekend.
The Chancellor, who had been expected to make a statement outside the hospital, instead left by a side entrance, disappointing a large gathering of reporters and cameramen. A hospital spokesman said Mr Brown did not have "the appetite" to speak to journalists after his traumatic day.
The Chancellor was reported as saying that he was reluctant to face the media immediately because he felt that it was the hospital staff and his wife who had done all the work and deserved the praise. He was driven to his family home in North Queensferry by his brother John, a public relations executive with Glasgow city council.
Mr Brown is expected to take a fortnight's paternity leave and will return to work soon after the Commons reassembles on Jan 8. Tony Blair was said to be "absolutely delighted". But the Chancellor's baby, unlike Leo Blair, will not be brought up in Downing Street.
Mrs Brown will live at their home in North Queensferry for the next few months. If she decides later to resume work as a public relations consultant, the Browns will need to buy a new home in London, because neither the Chancellor's official Downing Street residence nor his London flat is big enough.
Until this week, there appeared to be no complications in the pregnancy. But on Thursday, a third routine scan revealed that the baby was underweight. Mrs Brown was admitted to hospital yesterday morning for a more detailed scan and was advised to have a caesarean birth immediately. The operation was "straightforward" and the child was born at 12.16pm.
Dr Tahir Mahmood, the consultant obstetrician who delivered the baby, said: "After the scan, there was some concern about the size of the baby. It was small for the length of pregnancy. There was also concern about a lack of fluid around the baby and that its heartbeat was high."
He added that the condition occurred in 10 per cent of pregnancies. Allowing the pregnancy to run its natural course could have presented a risk to both mother and baby. The baby was born healthy and was "doing well", said Dr Mahmood. "She is in an incubator. She has a good set of lungs and is crying healthily."
Jane Macfarlane, communications manager at the hospital, said: "Mr and Mrs Brown were very pleased. They said they [the hospital staff] did a splendid job. They felt they had been treated as NHS patients."
Dr Laura Stewart, a consultant paediatrician, was part of the team that helped deliver the child. She said: "There were moist eyes all round. The baby is very cute. I think she looks like her father but her father says she looks more like her mother."
Talking to The Telegraph a fortnight ago, Mr Brown said that they hoped the child would be born in Fife, though he conceded: "Nothing can be predicted with absolute accuracy."
Mr Blair and his wife Cherie, who are holidaying in Egypt, sent their congratulations. A Downing Street spokesman said: "The Prime Minister and Mrs Blair were absolutely delighted to hear the news of the birth of Gordon and Sarah's baby daughter and send their very warmest congratulations to all three."
Michael Howard, the shadow chancellor, sent a message saying: "Warmest congratulations to you and Sarah on the birth of your daughter. I wish you all well."
Members of Mr and Mrs Brown's immediate family were expected to visit the new baby last night. John Brown, the Chancellor's older brother, who spent Christmas Day with the Chancellor and his wife, described the birth as a "surprise to us all."
Elizabeth Brown, the Chancellor's mother, speaking from her home in the Aberdeenshire village of Insch, said: "I just got back here last night after spending Christmas with Gordon. I couldn't have known what was going to happen because the birth was totally unexpected."
The Government's other new father, Mr Blair, took baby Leo for a swim in the Red Sea yesterday at the beach resort of Sharm-el-Sheikh in Egypt, surrounded by security guards.
Egyptian officials said the Blairs were likely to spend time with the Egyptian president Hosni Mubarak and his wife tomorrow.


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Panasonic Lumix DMC-FZ18
Announced Jul 24, 2007 •
8 megapixels | 2.5″ screen | 28 – 504 mm (18×)
Add this product to your shortlist for comparison
Reviewed Nov 5, 2007Review
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Panasonic Lumix DMC-FZ18K 8.1MP Digital Camera with 18x Wide Angle MEGA Optical Image Stabilized Zoom (Black)
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Announced Jul 24, 2007
Discuss in the Panasonic Compact Camera Talk forum
Upgrade to the popular FZ8 increases the zoom to a staggering 18x, covering a hugely versatile 28-504mm (equiv.) range, adds a few new features (including Intelligent Auto) and ups the pixel count to 8.3 MP. The result is a hugely rewarding camera with an awful lot to recommend it despite a handful of question marks over the pixel-level image quality. Certainly one of the best cameras in its class.
Product timeline
Review, Nov 5, 2007
Nov 5, 2007
Jul 24, 2007
Quick specs
|Body type
|Max resolution
|3264 x 2448
|Effective pixels
|8 megapixels
|Sensor size
|1/2.5" (5.744 x 4.308 mm)
|Sensor type
|Auto, 100, 200, 400, 800, 1250, (6400 high mode)
|Focal length (equiv.)
|28–504 mm
|Max aperture
|Articulated LCD
|Screen size
|Screen dots
|Max shutter speed
|1/2000 sec
|Storage types
|SD/MMC/SDHC card, Internal
|USB 2.0 (480 Mbit/sec)
|Weight (inc. batteries)
|407 g (0.90 lb / 14.36 oz)
|118 x 75 x 88 mm (4.65 x 2.95 x 3.46″)
Panasonic DMC-FZ18 Review Samples
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Community Journalism – Week 2
Another great week of content and discussion from the Community Journalism course. Here's a summary of the bits I found most interesting, useful and thought provoking.
A Director from Ofcom stated that 90% of people in the UK access local news on a regular basis. The most popular method for this is as expected, television. A third of people access local news via the web and this continues to increase. Not exactly surprising stats there but good to reaffirm what we already know.
The video that outlined these stats went on to tell us that the web can deliver real time news in a way TV cannot so therefore the internet is tailor made for the needs of local news services. I guess we've all seen breaking news from Twitter for example and then followed along with any developments by searching a particular hashtag. Short, sharp nuggets of information as events unfold.
The Director also stated that increased usage of smartphones and tablets is changing the way people access and consume media and one consequence of this is that news can be more visual and move beyond text only.
Dr Andy Williams asked the question of whose voice gets heard in local news reporting and this was discussed in line with the fact that the web has enabled new forms of journalism. 7% of people in the UK access a local website at least once a week. He said the key is in trying to understand the value of the web as an emergent form of news. To try and achieve this understanding, his team did a content analysis of hyperlocal news in the UK.
For 11 days in May 2012, they analysed 2000 stories and the trend in voices/topics being heard/covered was, starting with the most popular:
Community > Government > Sport > Crime > Business > Environment > Entertainment
Politicians and businesses have a large voice through hyperlocal and community journalism sites, but there is more of a voice for local people in the community too.
The course then offered plenty of practical advice for anyone considering setting up a hyperlocal site or resource. It hammered home the importance of being organised, things to consider before you commit to the project and listed the resources and help available. They also shared a flowchart and one point on there was simply 'create your brand – logo, tone of voice.' That made me shudder due to my day job and the importance I would give to that but there again, that's not the focus of the course!
The most valuable part of this week's content came towards the end when they shared and discussed the tools available to help find your story and audience via social media. I do use social media but not in the way demonstrated in the course so that was very interesting, not least the Facebook Graph Search which I have now joined the waiting list for. They showed how this can work to find people on Facebook who, for example, are in Cardiff and like swimming. It was a little scary in some ways but if you are researching a story or trying to find local people involved in specific things then this may well be a valuable avenue.
So all in all, I wasn't as engaged with the content this week and it didn't seem to be as transferable to working with clients on their sites as the first week. It was still interesting though with plenty to think about. I'm very much looking forward to week 3 now, building an engaged community.
If you liked this, you might like:
Header images taken from a post on BuzzFeed


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Goshen woman remembered as dedicated educator
Jane Unhjem, a passenger who was killed Sunday when a single-engine plane crashed on Long Island, was a popular assistant school superintendent in Goshen. The effect of her sudden death will be hard to measure, her boss said.
"She was highly respected by a lot of folks in the community," said Daniel T. Connor, superintendent of the Goshen Central School District. "It's going to be a very difficult thing to deal with, especially as we prepare to open our schools."
Unhjem, 60, died at Stony Brook University Hospital several hours after she sustained severe burns in the crash that critically injured her husband Erik, 61, and killed the plane's owner, David J. McElroy, 53, of Orient. It was unclear whether McElroy or Erik Unhjem was at the controls when the plane went down in a Shirley neighborhood, National Transportation Safety Board investigator Brian Rayner said Monday. Both men were licensed pilots.
Connor said Jane Unhjem was in charge of curriculum and instruction for the district and was bright, well-respected and one of its go-to people when it came to new education technologies.
"Her loss is going to have a profound impact for a long time to come," he said.
Grief counselors were on hand at Goshen High School to help staff members and students.
Erik Unhjem is a product manager for Pearson Education, a software education company, according to his Facebook and LinkedIn accounts. He is a 1968 graduate of Stuyvesant High School in Manhattan.
The couple both graduated from Wagner College in Staten Island, according to several social media profiles.
Erik Unhjem received a master's degree from Rochester Institute of Technology, according to his Facebook profile.
Neighbors of the couple said they have two adult children, Matthew, 25, and Gayle, 27.
Stephen Gallos, who lives next door to the couple in Goshen, said they were "respected neighbors" and Jane Unhjem was widely known in the Goshen community because of her prominence in the village school district.
Earlier in her career, Jane Unhjem worked as a special-education teacher in Orange County and as director of staff development for the Monroe-Woodbury School District, according to her profile on LinkedIn.
"It definitely has affected the entire staff and faculty because she was a long-term employee of ours before she went to Goshen School District," Michael J. DiGeronimo, president of the Board of Education for the Monroe-Woodbury School District, told News12 Westchester on Monday. "She will be really missed by a lot of people."
With Christian Wade and News12


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Bishop Ireton Coach Rick Sofield didn't see his team at full strength too often this season. Injuries forced him to cut and paste lineups game after game against a nationally formidable schedule, and a physical early season loss to defending Washington Catholic Athletic Conference champion Good Counsel took a particular toll on his starting team.
But as the short-handed Cardinals pushed through ups and downs in April, they wore T-shirts to remind them that "six days in May" were all that mattered. By the most important of those May days — Monday's the WCAC championship game — the No. 2 Cardinals were finally at full strength, healthy and uninhibited. The result was a spirited 17-7 victory over third-ranked Good Counsel and the first WCAC girls' lacrosse championship in school history.
"Today we finally got healthy," Sofield said. "We knew we were capable of this, but we hadn't done it. We saw tastes of it, but in this game today, we just knew we'd play our game and things would work out for us."
With an unstoppable second-half barrage that forced a running clock late, the Cardinals (17-4) discovered their potential as they fulfilled it. They bombarded Good Counsel (14-6) with a multifaceted attack the Falcons didn't see when key defenders like Kaitlin Luzik and Natalie Irwin, attackers Kendall Cunningham and Kate Carney, and eventual WCAC Player of the Year Charlotte Sofield were out with injuries.
"Luckily the injuries that did happen were early enough that we could get back to full strength when it counts," Mathews said. "Now, in May."
Often runners-up or semifinal victims of Good Counsel or Holy Cross in the WCAC tournament, Ireton's players pegged this year as the breakout season, a loaded freshman class bolstering an already talented lineup.
"As soon as someone starts keying on one player, someone else makes plays," Sofield said of his team's showing. "We talked about it before the game: we don't need kids making big plays. We need lots of players making lots of little plays. Ground balls, draws, slides on defense. We don't need to make big plays to win a championship."
But the Cardinals' loaded lineup — which graduates first team all-WCAC goalie Olivia Cole and honorable mention attacker Cunningham but no one else — provided plenty of big plays to back up the little ones.
First team all-conference attacker Kelly Mathews and classmate Sofield, who played Monday at 100 percent for the first time since breaking her wrist on Ireton's spring break trip, sliced through the Good Counsel defense with seeming ease. Mathews scored six goals and Sofield added three from the midfield. When the Falcons keyed on Mathews in the second half, sophomore attacker Kelly Larkin chipped in four.
"It's surreal. The feeling is just amazing right now," Luzik said. "We kept telling each other this was our year, and we made it our year."


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A Few Impressive And Vital Results Of Anabolic Growth Factors
Want to get a strong and impressive physique? You need something that will enhance the effects of those intense workout sessions that you have been doing for such a long time. Only the right and healthy supplements can provide you with the results that you desire. You will find plenty of such pills as well as drops and powders that will provide you with the physique that you want but the one that is highly popular among the bodybuilders is the deer antler extract. It is mainly because numerous minerals, growth factors, fatty acids, and amino acids are found in it. The results of anabolic growth factors are highly impressive as it works just like insulin and also has similar chemical as well as molecular structure.
About The IGF-1
Insulin helps the glucose present in the body to get transferred to the cells so you can expect the deer antler extracts to have a similar effect on your body. In fact, the growth factors that are present in these extracts not only help in the transportation of the glucose but also enhance the generation of the red blood cells in the body. This highly improves the transportation as well as circulation of the vital nutrients and oxygen to the various body cells, organs and the tissues.
Recovering From Injuries
Along with the production of the RBCs, it also accelerates the healing process of the body so in the case of minor injuries you will recover faster than the others. An enhanced healing system also means that you will not get tired easily and will be able to work out for hours without exhausting yourself. Due to the brilliant results of anabolic growth factors more and more people are using it for an increased strength and immunity. Elements like IGF-1 boost the immune system and reduce pain and inflammation in case of injuries.
Increasing Your Inner Strength
The healing and anti-inflammatory properties of IGF-1 make it perfect for curing conditions like arthritis. IGF-1 can accelerate the healing process and reduce pain in case of both muscular as well as musculoskeletal injuries. So it is perfect for athletes and body builders who keep suffering from injuries during the training sessions. Another benefit of the deer antler extracts containing IGF-1 is that it helps in, the formation of the proteins which promotes the creation of new cells. So if you are looking for a healthy and safe way to increase your muscle and inner strength then you need to start using deer antler pills or sprays.


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MOVIE SYNOPSIS [ General Audiences ] Directed by Dorina Herbst, this film with audio in German (original language) was premiered in 2013. The movie, whose libretto belongs to Dorina Herbst, was produced in Germany. You can watch In den Fängen der Internet-Mafia online on TV cable or theaters with original audio in German at different dates. This film premiered in theaters in 2013.
Rating: 5 by 6 users./
Runtime: 76 minutes
Mirko Manske, Stefan Methien and Keith Mularski.
76-minute film (full movie) directed by Dorina Herbst.
The original audio of In den Fängen der Internet-Mafia has dialogues in or German, it was produced in Germany.
It premiered in cinemas or television in 2013.
Screenplay written by Dorina Herbst.
Without commercial breaks, the full movie In den Fängen der Internet-Mafia has a duration of 76 minutes; the official trailer can be watched in streaming on the Internet. You can watch this full movie free in English or German in movie TV channels, renting the DVD or with VoD services (Video On Demand player, Hulu) and PPV (Pay Per View, Netflix).
See the page of this full movie, In den Fängen der Internet-Mafia in FULLTV Movies.


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Question: What Was the British East India Company?

Answer:

The British East India Company (BEIC) was a chartered, joint-stock company based in London. British merchants and investors formed the company in order to enter the spice trade in the East Indies (now Indonesia), but actually ended up concentrating its efforts on the Indian subcontinent. Queen Elizabeth I granted the BEIC charter in 1600; it continued to exist until 1874, although it lost power over the British Raj in India in 1858.

The BEIC began as a simple investment mechanism through which merchants and members of the nobility could pool their money and send ships to Asia in search of valuable cargoes of spices, silk, tea, and other goods. Over time, it developed into a quasi-governmental entity in its own right, with control over a large area and a large private army.

The BEIC's ascent to power wasn't entirely smooth. In 1689, the Mughal emperor Aurangzeb sent a fleet to attack the Company's base at Bombay after trade negotiations between the parties broke down. The Mughals sacked the BEIC fort, and in 1690, British envoys had to prostrate themselves before the Emperor and beg his forgiveness for their trespasses so that the BEIC could continue to operate in India.

On June 23, 1757, the British East India Company's army defeated a joint force of the French and the Nawab of Bengal's troops at the Battle of Plassey (Palashi). The battle effectively ended French efforts to establish trade in India. This victory marked the beginning of direct Company rule in Bengal, which expanded to cover much of the Indian subcontinent over the following century. In some areas, the British formed alliances with local leaders or appointed puppet rulers; in others, Company officials ruled directly.

Some local rulers put up effective resistance to the BEIC's armies. Among the last and most successful were Hyder Ali and his son Tipu Sultan, the Tiger of Mysore, who resisted through four Anglo-Mysore Wars. Mysorean independence finally ended in 1799, when Tipu Sultan was killed in battle.

In the end, Indian soldiers within the BEIC army (called "sepoys") brought down the mighty Company. Sparked by rumors that the new rifle cartridges issued to them contained pork and beef tallow, an affront to both Hindus and Muslims, the Indian soldiers rose up in the Indian Revolt of 1857, which soon spread across India.

Although the BEIC eventually crushed the uprising and exiled the last Mughal emperor to Burma, the unrest was too much for the Home Government in London. In the "Government of India Act 1858," the British Crown assumed control of the Indian subcontinent and the BEIC's armies. Queen Victoria became Empress of India. The Company was relegated to managing the tea trade until 1874, when it was dissolved entirely.


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Most media is Bias towards Donald Trump because he is usually right. This time, he got it right that CNN and NBC are wrong!
Donald Trump reportedly tweeted Friday slamming CNN and NBC for being played Russia in covering Barack Obama's diplomatic sanction against Russia, and even reporting "fake news" from Moscow.
Newsmax reported:
President-elect Donald Trump Friday slammed CNN and NBC News for its coverage of the Moscow hacking issue, saying on Twitter that "the Russians are playing" the news organizations "for such fools" and that they "don't have a clue."
Here's Trump's tweet:
Russians are playing @CNN and @NBCNews for such fools – funny to watch, they don't have a clue! @FoxNews totally gets it!
— Donald J. Trump (@realDonaldTrump) December 30, 2016
Trump's post followed an earlier one Friday in which he praised Russian President Vladimir Putin for not expelling American diplomats in retaliation for President Barack Obama's sanctions on Thursday in response to the breach at the Democratic National Committee and other party operatives.
The later post also came as CNN's Jim Sciutto interviewed former Republican House Intelligence Committee Chairman Pete Hoekstra, who once served as a Trump surrogate, on Putin's response.
Sciutto challenged Hoekstra's assertions that U.S. intelligence agencies have hacked other world leaders.
In addition, The Washington Post reported Friday that Russia slammed CNN and the Obama administration for falsely reporting that it was closing an American school in Moscow in response to Obama's sanctions.
"U.S. officials 'anonymously informed' their media that Russia closed the Anglo-American School in Moscow as a retaliatory measure," Maria Zakharova of the Russian Foreign Ministry said Friday on Facebook, the Post reports.
"That's a lie. "Apparently, the White House has completely lost its senses and began inventing sanctions against its own children," he said.
CNN was one of the first news organizations to report the school's closure:
#BREAKING: A US official says Russian authorities ordered the Anglo-American School of Moscow to close as retaliation for US sanctions
— CNN Politics (@CNNPolitics) December 29, 2016


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Poor Ginny Bloggs! She had inherited a fortune, a magnificent country estate, and her benefactor's disgruntled relatives, a quartet of querulous schemers horrified to find themselves at the mercy of a low, common girl, a total stranger - the coal merchant's daughter!
The handsome Lord Gerald de Fremney had pledged to keep the more unruly relatives in line. He thought he understood thoroughly modern women. Her reluctant guardians thought they understood society. Such was Ginny Bloggs - as delicate as a china doll, as bold as brass. She understood them all, and now she was going to teach them all what it meant to be a lady!
In this whirlwind series, Marion Chesney brings us spirited, independent women who are at once bewitching, beguiling, and determined to make their mark on the world, be it within their social circle or extending beyond. With their arms wide open, these women are absolutely original and unforgettable, as are the tales in which they are featured.
©1980 Marion Chesney (P)2014 Blackstone Audio, Inc.
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