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this is twin xl bed dimensions twin xl bed dimensions
Apartment Bedding Sizes 101 Including Twin Verses Twin XL
Find out about sheet material for your apartment and the distinction amongst twin and twin additional long sheet material (twin XL) including sheets, sofas, duvets, sleeping cushion cushions and more.Dorm Room Bedding Sizes 101 Including Twin Verses Twin XL
Agreeable, appealing, and the correct size sheet material is an unquestionable requirement have for your apartment at school or live-in school; agreeable and right measured for a decent night's rest and alluring to make a grapple for your apartment stylistic layout. Before moving to grounds, how about we ensure you are set up to choose the correct size sheet material.
How huge is your apartment sleeping pad?
Before obtaining apartment bedding for school or life experience school, it is essential to know the extent of the sleeping pad. It is best to acquire your apartment bedding size specifically from your grounds lodging office to maintain a strategic distance from expensive mix-ups.
Most normal sleeping pad sizes found in apartments:
Twin Sleeping pad = 39 x 75 inches
Twin Additional Long Sleeping pad = 39 x 80 inches (Ordinarily alluded to as twin XL, TXL, augmented twin, or additional long twin.)
Normal sleeping pad sizes found in grounds lofts, respects suites, or encompassing lodging:
Full Sleeping cushion = 54 x 75 inches (Regularly alluded to as a twofold bed.)
Full Additional Long Sleeping cushion = 54 x 80 inches (Regularly alluded to as full XL, amplified full, or additional long full)
Ruler Sleeping cushion = 60 x 80 inches
Live Residence Shrewd Tip: From inquiring about more than 2000 lodging sites every year, we have found that there is no consistency in bedding sizes from grounds to grounds. On some grounds, the sleeping cushion estimate changes amongst rooms and floors of a similar living arrangement corridor so it is essential to check specifically with your grounds lodging office before putting resources into bedding..
twin xl bed dimensions
Regular Sheet Sizes
The most imperative estimation to know when acquiring sheets for your apartment sleeping pad is the fitted sheet measure. When looking for a fitted sheet, make sure to represent the joined profundity of your sleeping pad, cushioning, and topper. The estimations underneath are for fitted sheets. These measurements can likewise be utilized as a guide for sleeping cushion cushions and covers.
Twin Fitted Sheet = 39 x 75 inches
Twin Additional Since a long time ago Fitted Sheet = 39 x 80 inches (Generally alluded to as twin XL, TXL, broadened twin, or additional long twin.)
Full Fitted Sheet = 54 x 75 inches
Full Additional Since quite a while ago Fitted Sheet = 54 x 80 inches (Usually alluded to as full XL, augmented full, or additional long full)
Ruler Fitted Sheet = 60 x 80 inches
Live Residence Shrewd Tip: In light of the fact that there is 5 inches distinction long between a twin and twin XL sleeping cushion or a full and full XL bedding, the most imperative detail to recollect is an understudy's fitted sheet must be made to fit the sleeping cushion in their apartment or grounds flat. Tucking in a fitted sheet that is too long or extending a fitted sheet that is too short will in all likelihood leave an understudy sheet-less amidst the night. A standard twin level sheet (ordinarily 66 x 96 inches) or full level sheet (commonly 81 x 96 inches) will fit the planning additional since quite a while ago bed. In the event that cash is an issue, understudies requiring a twin XL sheet set or full XL sheet set can simply utilize their standard size level sheet and pillowcase(s) from home then buy the right size XL fitted sheet (i.e. twin XL or full XL) to finish the set.
Sleeping pad Profundity
Before choosing your sheets and sleeping pad cushions, it is critical to know the profundity of the bedding in your apartment. The following are basic sleeping cushion profundity measurements to use as a guide.
Standard = 7 to 9 inches
Profound = 10 to 15 inches
Additional Profound = 16 to 22 inches
Live Dormitory Savvy Tip: Make certain to represent the expanded profundity of a froth topper. A decent froth topper can make an extra at least two crawls of profundity to represent when buying a fitted sheet for your sleeping cushion. Never buy sheets without knowing their profundity (stash measure).
Sleeping Cushion Profundities
Since numerous sleeping cushion cushions fit onto a bedding like a fitted sheet, it is critical to buy a cushion that fits the profundity of your bedding and additionally the length. The following are regular sleeping cushion profundities to use as a guide:
Standard = 7 to 14 1/2 inches
Profound = Up to 15 inches
Additional Profound = 16 to 22 inches
Recorded underneath are the measurements of regular sofa-bed sizes to use as a general rule. These are surmised sizes. A few makers may run somewhat littler or create larger than usual sofa-beds to fit either a long (XL) or standard size bed.
Twin = 68 x 86 inches (At DormSmart, sofas and duvet covers underneath 90″ are sold as standard twin.)
Twin Additional Long, regularly alluded to as twin XL or TXL = 68 x 90 inches or more
Full = 80 x 86 inches (At DormSmart, sofas and duvet covers beneath 90″ are sold at standard full.)
Full Additional Long, regularly alluded to as Full XL or Expanded Full = 80 x 90 inches or more
Ruler = 86 x 94 inches
Live Residence Shrewd Tip: While a twin XL sofa is ideal for 100% scope, a few understudies may have no option yet to take their twin sofa-bed or duvet from home and make it work. The most ideal approach to make a twin XL bed with a standard twin sofa-bed is to pull the length of the sofa-bed toward the foot of the bed to include a couple inches then make a little overlap at the top (like turn down administration) and fill in any holes with pads. Pads are an absolute necessity need to transform your apartment bed into daytime seating. This idea can likewise be connected when utilizing a standard full sofa or duvet on a full XL bed.
On the off chance that you plan to raise your bed with bed risers, utilizing a full or ruler measure sofa-bed or duvet to oblige the expanded stature is an alternative (simply ensure the example works, a strong shading or an example that rehashes versus an outskirt design works best). Since most apartment beds are against the divider, you can modify your bedding to the coveted width (side length that is appearing). A ruler estimate sofa-bed, 90″ or more, works best on a raised twin XL quaint little inn full size sofa-bed, around 86 or 88″ long, works best on a raised twin bed. Another reason understudies may do this is on the grounds that they are wanting to move into off grounds lodging after first year and would prefer not to put resources into another sofa-bed.
Down Sofa-beds
Since sizes change among bedding makers, recorded beneath are estimated measurements for down sofas to use as a general rule.
Twin = 68 x 88 inches
Twin Additional Long, usually alluded to as twin XL or TXL = 68 x 90 inches or more
Full/Ruler = 90 x 90 inches or more
Live Residence Keen Tip: In light of the fact that your flat mate might be adversely affected by down, consider buying a down option or hypoallergenic down sofa-bed for your apartment bed. A few producers now handle down to be hypoallergenic. It will feel similarly as great without the sensitivities.
Cover sizes differ from producer to maker. Recorded beneath are the general measurements; most covers ought to fall near these sizes.
Twin = 66 x 90 inches (Cover measure additionally fits a 39 x 80 inch twin additional long sleeping pad.)
Full/Ruler = 90 x 90 inches (Cover estimate likewise fits a 54 x 80 inch full additional long sleeping cushion.)
Toss = 50 x 60 inches
Duvet Covers
Duvet covers, removable sofa spreads, are less demanding to wash at the grounds clothing than a standard sofa-bed set, ensure and develop the life of a down or down option sofa-bed, and can be less exorbitant when refreshing your apartment stylistic theme. While choosing a duvet cover for your sofa-bed, pick a size that is moderately near the sofa-bed embed, it might differ by a couple inches in any case. On the off chance that looking for twin XL or full XL sizes, DormSmart suggests that understudies pick a duvet cover with a base length of 90 inches. Since duvet cover sizes do change from producer to maker, the sizes recorded beneath are surmised measurements to use as a general rule.
Twin = 68 x 86 inches
Twin Additional Long, normally alluded to as twin XL or TXL = 68 x 90 inches or more
Full/Ruler = 88 x 88 inches
Full Additional Long, normally alluded to as full XL or broadened full = 88 x 90 inches or more
Bed Skirts
Twin additional long (normally alluded to as twin XL or TXL) bed skirts can be hard to discover however do exist. A standard twin bed skirt will leave a hole at the leader of the bed yet can be utilized. Another alternative is raise your bed with bed risers and buy an improving under bed stockpiling arrangement that directions with your bedding. It is down to earth, fun, and creates an impression. Likewise, a few understudies utilize a level sheet as a bed skirt or buy a bigger size duvet/sofa (see note under Sofas).
Twin Bed Skirt = 39 x 75 inches
Twin Additional Since a long time ago Bed Skirt = 39 x 80 inches
Full Bed Skirt = 54 x 75 inches
Full Additional Since a long time ago Bed Skirt = 54 x 80 inches
Ruler Bed Skirt = 60 x 80 inches
Live Quarters Savvy Tip: A standard bed skirt has a drop running from 14 or 15 inches. Bed skirts are likewise accessible with 18″ and 21″ drops to suit the extra stature of a raised apartment bed.
Quarters living requires many cushions! The correct cushion gives a decent night's rest while every one of those additional pads transform your bed into a household item for extra seating amid the day. Keep in mind, your apartment is a total living space so make utilization of cushions and make sure to request additional pillowcases to facilitate.
Standard = 20 x 26 inches (utilizes a Standard size pillowcase)
Ruler = 20 x 30 inches (utilizes a Standard size pillowcase)
Live Residence Brilliant Tip: In the event that you like your cushions to look full, arrange ruler pads with standard pillowcases.


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Donald Trump's Success and Why You Shouldn't Buy It
Donald Trump has tapped into a piece of us that most of us aren't exactly proud of, but nevertheless, he is now the Republican Party's nominee. This is why you should be wary of his promises & words.
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How to Make a Starbucks Latte: Quick and Easy
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Starbucks Nutrition: Healthiest and Unhealthiest Drinks
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How To Look Tan, Do Hair and Makeup for the Beach
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3 Soft Tofu Desserts: Chocolate Cake, Chocolate Pudding, Coconut Cake
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Health Benefits of the Beach and Sea Water to Skin and Hair
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Henna Hair Dye: How to Dye Your Hair with Henna
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Is the Starbucks Gold Reward Card Worth It?
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Meanings of Names in Harry Potter: Latin References and Meanings
As unexpected as it may seem, a lot of names, spells, potions and more are derived from the dead language of Latin. This is a guide to fifteen of the most prominant references.

subset: commoncrawl


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SkyClan Allegiances
Leader Leafstar-brown-and-cream tabby she-cat with amber eyes
Deputy Sharpclaw-dark ginger tom
Apprentice, Cloudpaw
Medicine Cat Echosong-silver tabby she-cat with green eyes
Warriors Patchfoot-black-and-white tom
Apprentice, Sagepaw
Petalnose-pale gray she-cat
Sparrowpelt-dark brown tabby tom
Apprentice, Bluepaw
Cherrytail-tortoiseshell-and-white she-cat
Apprentice, Flamepaw
Waspwhisker-gray-and-white tom
Apprentice, Mintpaw
Shrewtooth-skinny black tom
Ebonyclaw-striking black she-cat
Apprentice, Frecklepaw
Billystorm-ginger-and-white tom
Apprentice, Snookpaw
Harveymoon-white tom
MacGyver-black-and-white tom
Rockshade-black tom
Bouncefire-ginger tom
Tinycloud-small white she-cat
Apprentices Sagepaw-pale gray tom
Mintpaw-gray tabby she-cat
Snookpaw-black-and-white tom
Frecklepaw-mottled light brown tabby she-cat with spotted legs
Flamepaw-dark ginger tom with green eyes
Bluepaw-brown-and-cream tabby she-cat with pale blue eyes
Cloudpaw-white tom with amber eyes
Queens Fallowfern-pale brown she-cat (mother of Waspwhisker's kits: Rabbitkit, Creekkit, Nettlekit, and Plumkit)
Clovertail-light brown she-cat with white belly and legs (expecting Patchfoot's kits)
Elders Lichenfur-gray mottled she-cat
Tangle-ragged tabby tom loner
Cats Outside the Clan
Egg-cream-colored tom loner
Hutch-dark brown kittypet (formerly Shortwhisker)
Oscar-black kittypet
Bella-tabby-and-white kittypet with amber eyes
Rose-elegant brown-and-cream Siamese kittypet with slanting blue eyes
Lily-Rose's sister
Stick-brown tom with yellow eyes and a torn ear
Cora-black she-cat
Coal-black tom
Shorty-brown tom with amber eyes and half a tail
Snowy-white she-cat
Percy-dark gray tabby tom
Red-dark ginger she-cat
Dodge-dark brown tabby tom
Skipper-ginger-and-white tom
Harley-gray-and-brown tabby tom
Misha-cream-colored she-cat
Onion-silver-and-black she-cat
Nutmeg-tortoiseshell-and-white she-cat
Velvet-silver kittypet
I just took the allegiances from the real SkyClan's Destiny to make it simple for you and me. So yeah, everything will be different. But that's okay.


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New York, NY (PressExposure) July 23, 2009 -- /1888PressRelease/ Voice over actor Richard Allen celebrated for his work in Stand the Storm, The Bond and Uncle Tomâs Cabin takes his vocal versatility to the next level in Ian Halperinâs âUnmasked: The Final Years of Michael Jacksonâ.
Allen combines his silky smooth baritone cadence and character dexterity to produce an exemplary recording. Once again he proves that the microphone is his center stage with his timing and ability to convey the authorâs words by bringing them to life in a recording that showcase his diverse talents.
In âUnmaskedâ New York Times bestselling author Ian Halperin delves into the King of Pop's reported prescription drug use, links to Scientology and more. Halperin uncovers the tragedy behind the final years and days of the life of pop superstar Michael Jackson.
Halperin has written biographies about Celine Dion, Kurt Cobain and James Taylor as well as on supermodels and Tinseltown.
ABOUT RICHARD ALLEN Richard Allen, Voice Actor is a voice talent who records from his recording studio in New York City. Allen has won four Audiofile Earphones awards and received numerous AUDIE nominations. His voice is used in recordings for audio books, commercials, animation, documentaries and media & broadcast production companies. His audio books include The Bond, Murder at Fordâs Theater, Picking Cotton and The Souls of Black Folks.
For more information, visit: [http://www.eRichardAllen.com]
Related Link: http://www.1888pressrelease.com/new-michael-jackson-book-unmasked-takes-on-a-voice-with-na-pr-135517.html


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Add character to your stairs with the Natco Stratford Bedford Brown 9 in. x 33 in. Stair Tread. It features a high-contrast pattern and durable 100% olefin construction that resists the rigors of daily wear. These stair treads are easy to maintain, simply spot clean to keep its beauty. For instructions on how to install stair treads securely on stairs, please see installation guide below.
- Nicely contrasted brown and cream latticework pattern
- 100% olefin construction for durability
- Machine-made with precision to exacting standards
- Stain-resistant with treatment
- Vacuum regularly to help keep the rug looking its best
- To view a quality or color sample you may order 1 stair tread that can be returned for full credit; please find the special order display in your local Home Depot store


text: UPDATE: It appears this issue has been confirmed (Link) While speaking with a 2nd level technical support rep regarding a phone on our account (Droid 1 with OTA received yesterday that all of a sudden had both a proximety sensor & wifi/bt radio failure), he said that the rollout had been stopped to evaluate the high number of issues being found in the wild. I realize that this is not a concrete source, but thought it would be worth sharing. Other than some small dislikes (Silent/Vibrate & Multimedia Dock),this forced 2.2 is working great. Anyone heard more? Could this have something to do with the later build that is floating around?


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Term insurance is straightforward, affordable and easy to understand. It is specifically designed to secure your family needs if an income earner dies unexpectedly. Term plans offer guaranteed protection for a specific period of time, and can help provide for a family's loss of income, cover short-term debts and even help pay off a mortgage or fund a college education.
Before you purchase term life insurance, you may want to consider the following:
Learn how
Click this quick reference chart
to help you
understand the
value of both.


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Associate Professor
B.V.Sc., Veterinary College and Research Institute, India
M.V.Sc., Madras Veterinary College, India
Ph.D., South Dakota State University
Phone: 252-744-2702
Fax: 252-744-3104
Email: firstname.lastname@example.com
Kaposi's sarcoma-associated herpes virus (KSHV) or human herpesvirus-8 (HHV-8), a member of the γ2-herpesvirus family, is involved in the pathogenesis of Kaposi's sarcoma (KS), primary effusion lymphoma and a subset of multicentric Castleman disease. KSHV was first described in KS lesion by representational difference analysis. KSHV associated diseases occur in HIV negative as well as HIV positive patients around the world. KS is often times referred to as AIDS-defining illness. Advances in virus biology (includes both herpes viruses and others) have been made by the use of virus specific target cells and analyzing different stages of the virus infectious process, critical signaling cascades induced by the virus, and those cellular signals that benefit the virus infection. However, there is very little research performed on the effect of such cellular signals on virus entry, infection, and pathogenesis. My labs primary focus is on:
The long term goals will be aimed at (1) understanding certain unexplained facets of the virus biology specifically pertaining to virus entry and replication; and (2)developing anti-viral/anti-cancer therapies based on targeting specific signaling molecule(s).
A GUIDE to PhD Success. Akula SM. 2012.
Beyond the Future. Akula SM. 2014
P.P. Cook, A.T. Stang, L.R. Walker, S.M. Akula, F.J. Cook, Bone mineral density and vitamin D levels in HIV African-American subjects receiving Tenofovir, Emtricitabine, Efavirenz versus Raltegravir, Darunavir, Ritonavir. South Med J (2016;
In Press).
Hussein, A.M.H., Walker, L.R. and Akula, S.M. 2016. KSHV gB associated RGD interactions promote attachment of cells by inhibiting the potential migratory signals induced by the disintegrin-like domain. BMC Cancer 16:148-165.
Walker, L.R., Hussein, A.M.H., and Akula, S.M. 2015. Subcellular fractionation method to study endosomal trafficking of Kaposi's sarcoma-associated herpesvirus. Cell Biosci 6:1-10.
Walker, L.R., Hussein, A.M.H., and Akula, S.M. 2014. Disintegrin-like domain of glycoprotein B regulates Kaposi's sarcoma-associated herpesvirus infection of cells. J Gen Virol 95:1770-82.
Grange, P., Gressier, L., Williams, J.F., Dyson, O.F., Akula, S.M., and Dupin, N. 2012. Cloning a human saliva-derived peptide for preventing KSHV transmission. Journal of Investigative Dermatology 132(6):1733-5.
Dyson, O.F., Walker, L.R., Whitehouse, A., Cook, P.P., and Akula S.M. 2012. Resveratrol Inhibits KSHV Reactivation by Lowering the Levels of Cellular EGR-1. PLoS One 7(3):e33364.
Dyson, O.F., Traylen, C., and Akula, S. M. 2010. Cell membrane bound KSHV encoded gB promotes virus latency by regulating expression of cellular Egr-1. J. Biol. Chem. 285(48):37491-37502.
Dyson, O.F., Ford, P.W., Chen, D., Li, Y-Q., and Akula, S.M. 2009. Raman tweezers provide the fingerprint of cells supporting the late stages of KSHV reactivation. J. Cell. Mol. Med. 13:1920-1932.
Whitman, A.G., Dyson, O.F., Lambert, P.J., Oxendine, T.L., Ford, P.W., and Akula, S.M. 2007. Changes occurring on the cell surface during KSHV reactivation. J. Electron Microsc. 56:27-36.
Ford, P.W., Bryan, A.B., Dyson, O.F., Weidner, D.A., Chintalgattu, V., and Akula, S.M. 2006. RAF/MEK/ERK signalling triggers reactivation of Kaposi's sarcoma-associated herpesvirus latency. J. Gen. Virol. 87:1139-1144.
Bryan, B.A., Dyson, O.F., and Akula, S.M. 2006.Identifying Cellular Genes Crucial for the Reactivation of Kaposi's Sarcoma-Associated Herpesvirus Latency. J. Gen. Virol. 87:519-529.
Akula, S.M., Ford, P.W., Whitman, A.G., Hamden, K.E., Bryan, B.A., Cook, P.P., and McCubrey, J.A. 2005. Raf Induces Expression of Vascular Endothelial Growth Factor in Kaposi's Sarcoma-Associated Herpesvirus Infected Human B cells. Blood 105(11): 4516-4522.
Hamden, K.H., Ford, P.W., Whitman, A.G., Dyson, O.F., Cheng, S.Y., McCubrey, J.A., and Akula, S.M. 2004.Raf induced Vascular Endothelial Growth Factor Augments Kaposi's Sarcoma-Associated Herpesvirus (KSHV/HHV-8) Infection. J. Virol 78(23):13381-13390.
Akula, S.M.,Ford, P.W., Whitman, A.G., Hamden, K.H., Shelton, J.G., and McCubrey, J.A.2004.Raf promotes human herpesvirus-8 (HHV-8/KSHV) infection. Oncogene 23(30):5227-5241.
Akula, S.M., Pramod, N.P., Sharma-Walia, N, Wang, F-Z., Fegley, B., and Chandran, B.2003.Kaposi's Sarcoma-Associated Herpesvirus (KSHV/HHV-8) Infection of Human Fibroblast Cells Occurs Through Endocytosis. J. Virol. 77(14):7978-7990.
Akula, S.M., Pramod, N.P., Wang, F-Z., and Chandran, B.2002.Integrin alpha3beta1 (CD 49c/29) is a cellular receptor for Kaposi's sarcoma-associated herpesvirus (KSHV/HHV-8) entry into the target cells. Cell 108(3):407-419.
View entire list of publications
|Hussein, Hosni
|Doctoral Candidate
|Brody 5N99 / 136
|252-744-2727 or 252-744-2725
|Psyk, Steven
|Grad Student
|Brody 5N99 / 136
|252-744-2727 or 252-744-2725
|Okafor, Ikenna
|Brody 5N99 / 136
|252-744-2727 or 252-744-2725
|Williams, John
|Research Specialist
|Brody 5N-99 / 136
|252-744-2727 or 252-744-2725


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- Please select a date to see the proper prices!
- Meal can be requested on the spot
Best offer
42 € / person / night, no meal
Description of the accommodation:
Rooms, services Are you looking to reserve a room in Turkey? Santa Lucia Suites Taksim Istanbul is pleased to host guests booking on RevNGo.com. Guests looking for accommodation in Istanbul are welcome to book 20 nicely furnished rooms at the hotel. Parking is availably nearby for those arriving by car. Upon preliminary request airport transfer is provided. For meetings and nice evening chats the local café will provide an ideal location. In the safe your valuables can be the safely secured. In case you'd bring your laptop along, you may go online via wireless Internet connection (WiFi) available at the hotel. The exact list of services available at Santa Lucia Suites Taksim Istanbul (including those for an extra fee) and the exact list of equipment in a room can be found on the information sheet below.
Payment Advance bank card payment or credit card guarantee may be required for the reservation, depending on the chosen date, room and price.
Arrival, opening hours The earliest time to check in to your room is 14:00, the latest time to check out of your room is 12:00. The personnel speaks Turkish and English.
Santa Lucia Suites Taksim Istanbul rooms Rooms
- Please select a date to see the proper prices!
Accommodation services
Parking (15 €/night)
Free WiFi in shared places
Default services: Cafe, Elevator, Safe deposit box
Airport transfer
Bathrobe, Hairdryer, Desk in the room, Mini-bar, Washing machine, Tea/coffee-maker


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The Beatles Beer Bar Neon Sign
Sold for:
Start Free Trial
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- Sold Date:
- Source: eBay
Presenting this awesome Beatles neon sign with an incredibly detailed design. Sign measures approx. 30" x 12" and is all white double-stroke. Only 1 available . February delivery. Please read shipping and payment details carefully. IMPORTANT INFORMATION: Why should you buy ALL of your signs right ? I can tell you without hesitation that the quality of sign you will receive spares not an ounce of expense. From top to bottom t is no equal in quality. Buy one and buy one t, set them side by side and it will only confirm what I already know. I am not just interested in selling you a sign and never having anything to do with it or you again. My interest is to develop a long term relationship that cements in your mind that t is no other place to buy a sign. I am committed to service before and after the sale and am solely focused on neon signs-period. Not a day goes by,not one,that I do not get message from someone who cannot get a hold of the person/company that sold them a sign that came broken. They need a part or a transformer and cannot get a response from the seller. Beware of the 'scorched earth' approach that a number of neon sellers have. They advertise signs (often using other seller's pictures) at ridiculous prices and exorbitant shipping charges to compensate. They sell signs that are woefully ... read more


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Experts reveal the ideal hours to nap, exercise, ask for a raise, and more.
Take a Nap
1 p.m. to 2:30 p.m.
An ideal nap should last 15 to 20 minutes. More than 30 and you may end up with sleep inertia―and feel even more groggy when you wake up. Early afternoon is indeed when your circadian rhythms (the pattern of physical and mental changes we each repeat every 24 hours) are "more likely to want your body to sleep. Experts insist that if we weren't all sleep-deprived, we wouldn't even need naps.
Read (and Retain) Information
8 a.m. or 10 p.m.
If you're going over notes for today's presentation or studying for an examination, do it early in the morning, when your immediate recall is highest. For longer retention, evening is better. Your brain doesn't store information with the same efficiency all day; there are peaks and valleys.
Take a Multivitamin
Breakfast time
Taking your supplements with a meal is important because vitamins are components of food, and whether water soluble or fat soluble, they are absorbed better with food. Also, as with many other pills, you're more likely to get queasy if you take multivitamins on an empty stomach. Breakfast is the meal of choice. Because most people have it at home (whereas lunch and dinner are often eaten elsewhere), making the morning meal your time for vitamin-popping will help you stick with the habit. Another reason dinnertime may not be a good option is that certain nutrients, including vitamin B, may keep you awake.
5 p.m. to 6 p.m.
For increasing fitness, decreasing the chance of injury, and improving sleep, the best time to exercise is late afternoon or early evening. At these times, your lungs use oxygen more efficiently, you're more coordinated, and your muscles are warmed up, so you're less likely to suffer a sprain or strain. Finish exercising at least three hours before bed so that when your head hits the pillow the extra adrenaline will no longer be pumping through your bloodstream (and other factors that keep you awake will also have subsided). Bonus: If you're all wound up at the end of the day, exercise may be a great stress reliever.
Clean the House
4 p.m.
You're more likely to whistle while you window was if you do it in the late afternoon. That's when hand-eye coordination is at its peak and mood levels are high. If anyone in the house has allergies or asthma, avoid insomnia-hour and morning cleaning sprees (nasal-allergy symptoms are most severe between 6 a.m. and noon, asthma attacks more likely between midnight and 6 a.m.), and finish well before that person walks in the door. It takes about an hour for allergens and dust to settle after you clean.
Source: Naija.ng


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Business Centre
The latest business news, reviews, features and whitepapers
This whitepaper discusses the challenge of BYOD and how best-practice deployments help deliver on the business promise of mobility with integrated protection throughout the workplace. See why flexible, end-to-end security enables enterprises to speed adoption of transformative technologies for a competitive edge, why if employees feel that security policies impede productivity or encroach on personal data, they look for work-arounds and how integrated solutions that avoid overlapping functionality and streamline management can help organizations maintain tight security and ensure compliance.
To secure mobile devices while enabling employees to share data securely, organisations need a comprehensive and flexible solution for secure enterprise content mobility. A secure enterprise content mobility solution complements Mobile Device Management (MDM) solutions and enables mobile workers to easily share data with other authorised users, while ensuring that data is always secure and IT operations are always compliant. Read this whitepaper to learn: How the popularity of Bring Your Own Device (BYOD) is creating new security challenges; Why MDM is useful, but not sufficient; How enterprise content mobility provides an essential layer of security and control for organisations with mobile users.
As the adoption of mobile devices continues to expand, IT organisations are continually challenged by today's demands of a fast-paced workforce and The demand for mobile access is imperative for keeping the workforce productive and effective, but at the same time IT organisations are facing problems in delivering high-performance, secure access to any type of mobile device, over any network connection. Fine out how to resolve these issues.
Enterprise initiatives designed to facilitate mobility can deliver important benefits to your organisation. This paper suggests best practices for selecting the right devices and implementing the most effective management solutions
• Employees need devices that match preferences while meeting business and IT requirements • You must determine which devices to allow/recommend as part of a choose-your-own-device (CYOD) or member purchase plan (MPP) • IT groups need a solution that can support new technologies that may emerge in the future
With iOS 8, Apple has acknowledged the need for tighter IT controls through its addition of business-ready MDM features. But alone, they aren't enough to meet enterprise security requirements. Get 5 tips to consider with new iOS 8 features.
Creating a secure mobility strategy that provides a flexible, productive work environment and fosters innovation requires commitment from the CIO. This Guide provides the six stages to building an effective workplace environment, by enabling mobile devices to securely access the network.
Done right, BYOD can improve both productivity and job satisfaction. But done incorrectly, it can frustrate employees and lead to significant security concerns. · In 2012, Ovum pointed out the growing risk from unmanaged BYOD · The wide-open approach has done a lot to bring personal devices into the workplace, creating justified concerns about risk. · A recent Microsoft survey suggests personal technology has a positive impact in transforming our lives as well as innovation
Cultivating customer loyalty today is more challenging than in the past. This paper explains why creating closer customer relationships depends on master data management.
• Customers today expect all of your attention, instant access to information, and a uniform brand experience • If you can get fast access to data and respond quickly and correctly, results can include closer customer relationships and fierce loyalty • With MDM, an organization that lacked a single trusted view can instantly respond in real time, take advantage of opportunities, avert problems before they escalate
For enhanced convenience and productivity, people need to use their own mobile device for business tasks. One fundamental role of an IT organisation is providing people with business applications that allow them to be productive in their jobs. Yet the demands in access for business-critical applications, on any device such as tablets and smartphones, pose a significant challenge to IT in making the move to native mobile platforms. Download for more!
Constant connectivity is causing a shift in worker expectations. This whitepaper demonstrates how an effective mobility strategy empowers users and improves business performance without compromising essential IT controls. • Employees and business leaders expect constant connectivity, diverse collaboration tools and on-demand access to enterprise applications • If user expectations don't align with business requirements, decision makers must find a common ground • By adopting a comprehensive, integrated solution, organizations can quickly and flexibly add new capabilities
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Sharp PN-40TC1 Huddle Board
Brainstorming, innovation, problem solving, and negotiation have all become much more productive and valuable if people can easily collaborate in real time with minimal friction.
Brother QL-820NWB Professional Label Printer
The print quality also does not disappoint, it's clear, bold, doesn't smudge and the text is perfectly sized.
Sharp PN-40TC1 Huddle Board
The Huddle Board's built in program; Sharp Touch Viewing software allows us to easily manipulate and edit our documents (jpegs and PDFs) all at the same time on the dashboard.
Sharp PN-40TC1 Huddle Board
The biggest perks for me would be that it comes with easy to use and comprehensive programs that make the collaboration process a whole lot more intuitive and organic
Brother PocketJet PJ-773 A4 Portable Thermal Printer
I rate the printer as a 5 out of 5 stars as it has been able to fit seamlessly into my busy and mobile lifestyle.
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It's perfect for mobile workers. Just take it out — it's small enough to sit anywhere — turn it on, load a sheet of paper, and start printing.


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Voices of the Civil Rights Movement began as an online project called His Dream, Our Stories, created by Comcast in 2013 to commemorate the 50th anniversary of the March on Washington for Jobs and Freedom. The highlight of that important event was civil rights leader Martin Luther King Jr.'s impassioned "I Have a Dream" speech that became the rallying cry for the movement.
The March on Washington is now seen to have helped pass the Civil Rights Act of 1964, and also motivated the Selma-to-Montgomery, Ala., marches that led to the passage of the Voting Rights Act of 1965.
His Dream, Our Stories presented interviews with people who organized and fought for justice and equality in 1963 leading up to the March on Washington, those who were there, and those who have continued to work for social justice ever since. Viewers were also invited to share their own stories and comments.
In 2014, Comcast partnered with the Equal Justice Initiative to create 52 historic spotlights that illustrate significant incidents in America's journey to civil rights, from our country's founding to the present day. These video spotlights, called Moments in Civil Rights History, are hosted by the late D'Army Bailey, notable American lawyer, circuit court judge, civil rights activist, author and film actor.
The media from both projects was combined in 2015 to form Voices of the Civil Rights Movement, providing the richest context from which to explore this ongoing social struggle that involves all of us. This combined archive of interactive videos is available online and at a walk-up kiosk in the "Make Some Noise: Students and the Civil Rights Movement" exhibit at the Newseum in Washington, D.C. Visitors are encouraged to continue the experience at home and upload their own video memories and comments on the website.
The His Dream, Our Stories project has been recognized with many awards, including a Multicultural TV Frontrunner Award, Worldfest Houston Independent International Film Festival Award, Radio Television Digital News Association UNITY Award, CINE Golden Eagle Award and National Association of Black Journalists Award.
About Our Partners
The Equal Justice Initiative is a private, nonprofit 501(c)(3) organization that provides legal representation to indigent defendants and prisoners who have been denied fair and just treatment in the legal system.
They litigate on behalf of condemned prisoners, juvenile offenders, people wrongly convicted or charged with violent crimes, poor people denied effective representation, and others whose trials are marked by racial bias or prosecutorial misconduct. EJI works with communities that have been marginalized by poverty and discouraged by unequal treatment.
EJI's calendar, "A History of Racial Injustice," focuses on African-American history and is part of an EJI series of reports and documents that explore the legacy of racial bias in the United States and its continuing impact on contemporary policies and practices. The lives of African-Americans have been profoundly shaped by the era of slavery, the era of racial terror that continued from the end of Reconstruction until World War II, the era of Jim Crow and racial apartheid that produced the civil rights movement, and now the era of mass incarceration. Too often we have appropriately celebrated black achievement and triumph in the face of these obstacles without exploring the very difficult reality of racial inequality and subordination. EJI believes a deeper understanding of this history is necessary for us to achieve the truth and reconciliation that overcoming historic injustice requires.
The late D'Army Bailey was a circuit court judge, civil rights activist, author and film actor born in Memphis, Tenn. He also served on the City Council in Berkeley, California, from 1971-73.
Bailey founded the National Civil Rights Museum which opened in 1991 at Memphis' Lorraine Motel, where Martin Luther King Jr. was slain in 1968. His 1993 book, "Mine Eyes Have Seen: Dr. Martin Luther King's Final Journey," focused on that period. A later book, "The Education of a Black Radical," published in October 2009 by LSU Press, recalled Bailey's own history in the civil rights movement.
From 1967 to 1968, Bailey worked in New York as National Director of the Law Students Civil Rights Research Council, providing hundreds of volunteer law students to assist civil rights lawyers primarily in the South.
His interest in civil liberties issues also led Bailey to film, where he portrayed a judge in the 1999 film "The People vs. Larry Flynt." He had roles in seven other movies, including portrayals ranging from a minister to a street-hustling pool player. He was a member of the Screen Actors Guild.
As a lawyer, Bailey practiced law for 16 years in Memphis before being elected as a judge on the Circuit Court of Tennessee's Thirtieth Judicial District in 1990. He presided over a nationally recognized trial lasting four months in 1999, in which three major tobacco firms were acquitted of wrongdoing in contributing to the deaths of smokers. He was also twice nominated to serve on the Tennessee Supreme Court.
Bailey lectured at law schools, including Harvard University, Loyola in California, Washington and Lee, Washington University in St. Louis, Vanderbilt, and Notre Dame University. He also published legal articles at the law schools of Harvard, the University of Toledo, Washington and Lee, and Howard University. Bailey served on the executive committee of the Tennessee Judicial Conference. He received his law degree from Yale University in 1967. On May 23, 2010, he received an honorary Doctor of Laws degree from Clark University in Worcester, Mass.
Bailey appeared regularly on television as a weekly "Political Insider" guest commentator on FOX13 in Memphis.
Bailey passed away on July 12, 2015, at the age of 73. He is survived by his wife, Adrienne Marie (Leslie), and two adult sons, Justin and Merritt. In his honor, the Shelby County Commission in Tennessee voted to rename the county courthouse the Judge D'Army Bailey Courthouse.


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We are going to organize an ASOC exam in a couple of months, study classes for the required , will be held at Chennai. Classes and exam are free,provided on sharing the small expenses incurred during the exam and all.
Applications are invited now .Kindly use the online application generator http://www.siars.org.in/asocapplication.php to generate the form.which u can sent to us
For queries


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MIX IT UP: Long-term pasture trial results
GroundCover™ Issue: 28
A five-year study of two intensively managed pasture-crop rotations has yielded new insights into pasture and rotation dynamics. Diversity may, here as elsewhere, be the key to stability.
Results also showed that more focused management prior to cropping, particularly in relation to the method of weed control, has a substantial impact on the size and persistence of pasture legume seed banks.
Frequent use of spraytopping led to a rapid decline in the legume seed bank and resulted in the need for resowing. By comparison, strategic use of grass-selective herbicides and insecticides built up legume seed banks.
Where and why
Two large plots in the central wheatbelt of WA (Jennacubbine and Cunderdin) formed part of a GRDC-supported investigation into what factors of pasture productivity limit cereal crop yield. The larger aim was to enhance the contribution of the pasture phase of rotation to subsequent cereal yields, grain quality and overall farm profitability.
Other results showed that although focusing management inputs lifted legume seed banks, high germinable seed pools did not always flow through to greater legume biomass and greater nitrogen supply to cereals.
At Cunderdin this result arose through a major fungal outbreak in the medic pasture. At Jennacubbine it was caused by poor establishment of subterranean clover in three consecutive years with late false breaks.
Poor legume stability due to factors beyond the control of farmers is a big problem. False breaks occur as frequently as once every two years in some medium-rainfall areas of southern Australia.
The collaborative venture brought together AGWEST and CSIRO expertise from different fields with support work on pasture ecology, animal nutrition, insect ecology, nitrogen transformation and leaching studies.
Research results point to...
Increasing the diversity of pasture species, together with good management to maintain high legume seed banks, may be the best option for improving the stability of the legume and hence the reliability with which benefits of a pasture phase are expressed in subsequent crops. A mix of cultivars within a species is unlikely to provide enough diversity.
Many new legume species are now available to farmers including Arrowleaf, balansa, crimson and Persian clovers, French and yellow serradella, and biserrula. Such species have a diversity of dormancy release patterns, levels of hard seed, seed size, seedling drought tolerance and likely resistance to disease and insect threats.
Evaluation of mixed sowings
Over the next five years the Pasture Management Group at AGWEST will involve farmers in the on-farm evaluation of species mixtures.
Program 3.5.3
Contact: Dr Clinton Revell 08 9690 2117 or Mr David Ferris 08 9380 7980


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Frog Finger Splints
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Juicy J ft. Katy Perry - Dark Horse (Live) @ UCR Spring Splash 2014.05.03.14
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Article Side
Online Article Directory!
Do I Need a Garage Door Opener with Battery Backup?
There is an easy thing to say about an automatic garage door opener. When the power is out, it will not work. By automating our garage doors, we have simplified our lives in many ways and we have the ability to keep our vehicles safe and warm with the mere push of a button.
A garage really came out of the idea of a horse barn. When people began replacing their horses with vehicles, they moved those vehicles into the stables where the horse used to be and they needed to. Those early cars were open air models and very susceptible to the whims of nature. Later, cars became enclosed, but the garage remained a fixture and people closed the barn door on them, like they did with the horses.
As the population moved first to the cities and then the suburbs, keeping a vehicle safe from thieves became an issue. Then the standard became a house with a-car garage, and to make it easier to use, the electric garage door opener became a sought-after luxury item, and then a standard feature.
And when the power goes out, the garage door opener will not work, and you can't get your car in or out of the garage.
What to Do When the Power Goes Out :-
Of course, there is a manual override system set up on most garage door openers to let you use your garage when the power goes out. In these systems, most of the power to raise and lower the door comes from the torsion springs which work as a counterweight system, applying pressure equal to the weight of the door. The electric motor is merely there to start the process up and down and to keep the door moving in the right direction.
In the case of a power outage, the door can be disconnected from the motor assembly, usually at the end of the chain. There is an emergency release at the end of the mechanism which can be released with a pull. Once released, the door can be raised and lowered manually. It takes a little pressure to do it, but your car is not stuck eternally in your garage.
Battery Backup: Do I Need One? :-
It is possible to get a battery backup for your automatic garage door. What this will do is, once the power is off, it will kick in and allow your garage to open and close using the power remote.
Do you need one? It depends. There are some situations where it would be very beneficial to have a battery backup. It would always be convenient, but it would be essential if you lived in an area where you had frequent power outages and you ran an emergency vehicle or had to be able to come and go quickly. You might also need it if lifting and lowering a garage door was beyond your physical capabilities. Or you might need it if your garage door was set up to be lifted higher than you could physically lift. If any of these situations apply, you may well want to have a battery backup for your garage door.
Garage door openers with battery backup are usually slightly more expensive than a normal garage door opener, about $100 or so more in price. However if your home is prone to power outages then that cost will be well worth it when you are not stuck in the driveway!
Jim Sorenson - About Author:
Denver Garage Door Repair provides professional garage door repair and opener service for Denver, Colorado. Feel free to contact us 7 days a week, 24 hours a day for friendly, courteous, affordable Garage Door Repair Denver. We look forward to serving you and earning your business.
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MEDA is honored to have so many incredible volunteers who dedicate their time, energy and skills to helping our organization run. We are always looking for dedicated and enthusiastic volunteers to add to our volunteer team. Here are the ways you can volunteer at MEDA:
Co-Lead a Clinical Support Group
MEDA offers opportunity to co-lead our clinical support groups to those with mental health backgrounds or who are in recovery from an eating disorder.
Clinical Co-Leader must meet the following criteria:
-be in 2nd year of clinical training in Master's or Psy.D Program
-have completed a Group Dynamics course at the graduate level
-willing to commit to observing onhealthy nexium MEDA groups prior to volunteering
-attend 4 times yearly group supervision
Recovered Co-Leaders much meet the following criteria:
-write your story of recovery, which may be shared a Hope and Inspiration, but not required
-be free from eating disorder behaviors for at least one year prior to beginning group
-willing to commit to observing MEDA groups prior to volunteering
-attend 4 times yearly group supervision
Hope and Inspiration Speaker
MEDA is looking for individuals who have recovered fully from their eating disorder and are interested in sharing their personal story at our monthly Hope and Inspiration forum. Speakers write their story, share it with MEDA's clinical staff, and then present to MEDA's community at a scheduled Hope and Inspiration. Speakers must be means behavior free for at least one full year. These stories provide unparalleled motivation and encouragement to those struggling with an eating disorder- please consider sharing your story!
If you would like to volunteer as a speaker, please read MEDA's Hope and Inspiration Guidelines. We also encourage you to read past Hope and Inspiration speakers' stories.
Interested individuals should call (617) 558-1881 ext. 15 or email Rachel Benson Monroe, Clinical Programs Coordinator, at firstname.lastname@example.com.
MEDA values the help of volunteers at our annual events like the National Conference, the Boston NEDA Walk, and Eating Disorders Awareness Week events. For more information, Email Julia Spinella or call (617) 558-1881 ext. 19.


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Everfresh was invited by the National Gallery of Victoria to be part of the new space soon to open at Fed Square called the NGVSTUDIO. The space will be something new for the NGV and we are looking forward to what's going to be happening there when it opens up this year.
NGVstudio – Everfresh – Graffiti always wins on Vimeo
This article was posted by Kai Howells. If you liked this content and have any technical work in the Melbourne area, say hello via my contact form or give me a call on 0419 361 653 - I cover most of the greater Melbourne area and my rates are competitive.


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Linda Sargent WoodAssociate
(B.A., M.A. Montana State University; Ph.D., University of Maryland,
College Park, 2002)
Chair of HistoryDirector
of History and Social Studies EducationIntellectual
and Cultural History and Histories of Disability, Medicine, Religion, and
Education, and the Scholarship of Learning and Teaching HistoryEmail:
phone: (928) 523-6211Office: Liberal Arts 313
Linda Sargent Wood's research and teaching focuses on Twentieth-century thought and culture,
the historical inquiry process, and the scholarship of teaching and learning
history. Her publications include a book on holistic ideas and practices in
American society and article on late twentieth-century spirituality and doing
history labs to teach historical thinking skills. Currently, she is writing a
book on Montana's contributions to the disability rights movement.
205: Historical Inquiry
206: Seminar in Teaching History
300W: Topics in History (Junior Writing Requirement)
498C Senior Seminar History Capstone
429 Inquiry in Teaching and Learning History and Geography
505: Readings in Native American History
550: Readings in Comparative History
590: Readings in American History
592: Readings in Southwest History
599: Civil War to Civil Rights
668: Research in Environmental History (with Professor George Lubick)
A More Perfect Union: Holistic World Views and the
Transformation of American Culture after World War II (New York:
Oxford University Press, 2010; paperback 2012).
"Montana's Role in Genetics Research and the Disability Rights Movement,"
(in preparation).
"National History Day and the Evolution of History Education,"
Forward to Issue, OAH Magazine of History 26 (July 2012): 5-8.
(Served as Consulting Editor for this issue.)
"From Corn Chips to Garbology: The Dynamics of Historical
Inquiry," with Stevan Kalmon, Peggy O'Neill-Jones, and Cynthia Stout, OAH Magazine
of History 26 (July 2012): 13-18.
"Hooked on Inquiry: History Labs in the Methods Course," History
Teacher 45 (August 2012): 23-35.
"Teaching Nature, Culture, and History in the West: A Grand Canyon
Multimedia Partnership," with Paul Hirt, Journal of the West, Summer
"Contact, Encounter, and Exchange at Esalen: A Window onto
Late Twentieth-Century American Spirituality," Pacific
Historical Review 77 (August 2008): 453-487.
Book Reviews
The American Soul Rush: Esalen and the Rise of Spiritual Privilege. By Marion Goldman. (New York: New York University Press, 2012. xii
+ 207 pp. $30.00. Nova Religio: The Journal of Alternative and Emergent Religions (Forthcoming
Understanding Jonestown and Peoples Temple. By Rebecca Moore. (Westport, Conn.: Praeger Press, 2009. xi 179
pp. $34.95. Pacific Historical Review 79 (Aug 2010): 474-75.
On the Edge of the Future: Esalen and the Evolution of American Culture. By Jeffrey Kripal and Glenn W. Shuck, editors. (Bloomington, Indiana
University Press, 2005), Pacific Historical Review 76 (February 2007), 141-43.
Commissioned Works
"Coming to Manassas: Peace, War and the Making of a Virginia Community."
A Historic Resource Study for the National Park Service. Brooklyn, NY: American
Public History Laboratory, 2003.
"The Laurel Grove School: Educating the First Generation Born into
Freedom." Brooklyn: American History Workshop, 2002.
Encyclopedia Entries
"Fuller, R. Buckminster, Jr. (1895–1983)." Macmillan
Encyclopedia of Energy. Ed. John Zumerchik.
3 vols. New York: Macmillan
Reference, 2001. Vol. 2: 534-537.
"Carson, Rachel (1907-1964)." Macmillan Encyclopedia of
Energy. Ed. John Zumerchik. 3 vols. New
York: Macmillan Reference, 2001. Vol. 1: 221-223.
Partnerships and Public History Projects
Wood's enjoys collaborative K-20 teacher scholar and public history projects. In 2014, she wrapped up the final year of the Northern
Arizona History Academy Teaching American History U.S. Department of Education
Grant (2010-14), the last in a series of TAH programs with which she has
participated. Other projects include a National Endowment for the Humanities
(NEH) grant-funded project, "Nature, Culture, and History at the Grand Canyon";
three Gilder Lehrman Institute for American History seminars; numerous Library
of Congress Teaching with Primary Sources institutes and workshops, early work
on the Sandra Day O'Connor ICivics digital games website; the Laurel Grove
"Colored" School history project, and a NEH "Schools for the New Millennium"
project at the University of Maryland.
Project Websites
Dr. Wood's research and teaching has
been funded by the Arizona Board of Regents, Charles Redd Center for Western
Studies, Helios Foundation, Laurel Grove School Association, Library of
Congress Teaching with Primary Sources, MacArthur Foundation, Montana
Historical Society, National Park Service, National Endowment for the
Humanities, NAU's Faculty Grant Program, University of Maryland Grants, U.S.
Department of Education, and Virginia Foundation for the Humanities.


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lead Pastor
Pastor John Cha (or PJ) loves it when people get "into the Word" and more so, when the Word gets into people. He graduated from the University of Virginia ('94) and Regent College in British Columbia ('96). He's happily married to his wife Leanne, and together they enjoy raising their three kids - David, Noah, and Hannah. PJ loves to go on date nights with Leanne, read, do yard work, and eat curry.
executive pastor
Pastor Daniel is passionate about seeing the Gospel lived out in every cultural endeavor. He is a graduate of UNC-Charlotte ('97), and Trinity Evangelical Divinity School ('02). Pastor Daniel is happily married to his wife, Sophia and has two lively sons Tyler and Ethan. In his spare time, he loves playing sports, fixing things that are broken and just being outside enjoying God's beautiful nature.
Life Stages Pastor
Born to missionary parents in Bangladesh, Pastor David grew up in Dhaka and India. He moved to Chicago in 1998, attended the University of Illinois and graduated from Wesley Theological Seminary. Pastor David is happily married to his wife Hanna and has two kids, Matthias and Kyla. He loves all Chicago sports, playing basketball, food and horticulture. Pastor David is passionate about seeing the local church make a deep impact in the community.
Youth Group & College Pastor
Pastor Caleb is passionate about reaching the next generation of young believers with the Gospel. Pastor Caleb grew up in northern Virginia and is a graduate of George Mason University ('01) and Biblical Theological Seminary ('06). He and his wife Chris have two energetic children, Brady and Nora. In his spare time, he loves to spend time with his family, play the guitar and watch/play sports.
Fruitful Vineyard (FVM) Director
Director Jeanie is excited to partner with families to help children build a strong foundation in their relationship with God. A native of Chicago, she graduated from Northwestern University, St. Joseph's University and Trinity Evangelical Divinity School. Jeanie and her husband Ellis have two children, Ezra and Noelle. She loves to connect with people over tea and dessert, watch Korean dramas and cuddle with her kids!
Lillian SONFRUITFUL VINEYARD (FVM) AssT. DIRECTOR
Type content here...
Guest Ministry Director
Teri serves as the Guest Experience Ministry Coordinator. She and our dedicated volunteers serve our Sunday guests by welcoming and connecting them into our church communities. Teri and her husband, Chris, love serving alongside the body of Christ. Before joining staff, Teri homeschooled their two children, Jadon and Ella. Prior to that, she was a Technical Editor in the SF Bay Area. She enjoys game nights, traveling, camping and watching Sportscenter.
Jenny Hwang
Communications Coordinator
Sam Choi
Graphic Designer
Chris Goodin
Audio & Visual Technician
Youth Group Pastor
Pastor Peter is passionate about seeing the Gospel influence every aspect and sphere of life. Pastor Peter is a graduate of Penn State ('09) and Westminster Theological Seminary ('13). He is happily married to his wife, Lynda; they have one son Amos, who is the joy of their lives. In his spare time, Pastor Peter loves watching movies, being a techie and enjoying the goodness of God displayed through the deliciousness of food.
Joshua Lim
Children's Ministry (CM) Director
Pastor Joshua Lim will be leading the Children's Ministry (CM) as CM Director and he will be overseeing Kids for Christ (KFC), Little Lights (LL), KC/EC FVM's and AWANA, effective April 1st. Please encourage and pray for these ministries during this time of transition. If you have any questions, please contact Elder Alex Kim.
Director Joe moved to northern Virginia in 2006, after spending most of his adult life in the New York area. Director Joe enjoys teaching, working with and helping young people get to know the Lord personally. As such, he has been involved with ministries ranging from elementary to college-aged. Director Joe and his wife Eunice have three teen-aged children, Matt, Justin and Hannah.
LIttle Lights Director
Bio coming!


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Anthony Drapeau
Listed by Coldwell Banker Linwood Re/Lincoln
A RARE FIND This is the LAST HOME SITE at Woodstock Junction, a small community of only 10 home sites, located within an easy walk to downtown North Woodstock and within easy access to I-93, downtown Lincoln, Loon Mountain and the many other amenities offered by the communities of Woodstock and Lincoln, New Hampshire. Woodstock Junction community includes some of the newest, nicest and most affordable homes in the Loon Mountain area for primary or vacation homes. This home site, the only one available for building, is serviced by municipal water and sewer and all other utilities at the street , is level and easy to build on and is available for immediate construction. Take a tour and learn how building in the Loon Area can easily be accomplished using one of the local, good quality builders.
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James Barnard
BA Hons Theatre Studies, 2008, Furness
What I'm doing now
I live in Louisville, KY, with my wife, Allison, whom I met at Lancaster. I am the Director of Communications and Marketing for the annual giving program at the University of Louisville, so I design and implement an annual communications strategy to connect with our constituents and solicit support for the University. Outside of my work, Alison and I like to visit Louisville's many great restaurants and bars, and Skype with my family back in England every Saturday morning.
My best Lancaster memory
This would have to be Furness College arrivals day 2007, the first day of my final year. I was the JCR President and I'd never felt prouder to be in that role. There is such a great buzz on campus that first day - everyone is excited to meet the new Furnessians, the kitchen reps and JCR were fantastic in helping people to move in, and you could just tell that all of the freshers (mostly) looked very excited about the prospect of beginning the best three years of their lives. It was also a proud day because my younger sister, Lucy, was moving in as a fresher that day and joining Furness College. I was giving a speech to the new students in Faraday at the beginning of the evening. I was, in my opinion, killing it - doing my best to get everyone excited for freshers' week and inspired to keep Furness the best College on campus. As I spoke I got more and more enthusiastic, and all of a sudden my knee hit a light switch on the big desk at the front. We were plunged into darkness, and so began an amazing final year for me.
What Lancaster means to me
Lancaster means everything to me. It is the place I met my wife, who was a JYA from Kentucky in the Lent and Summer terms of my first year. It was the place I met tons of lifelong friends, and it was the place that made me realise what I wanted to do with my life and gave me the experience to do it. I was never that into my chosen subject - Theatre Studies. I loved every minute of it and the department was great, but I knew early on that it wasn't going to be related to any career I was interested in. I spent my time on the JCR, working with LUSU, hosting The Monday Show on Bailrigg FM with Bean and Simon, working at Sugarhouse and the Friends Programme Call Team, and sometimes I remembered to do my reading as well. I grew up at Lancaster.
Why I support the Friends
I support the Friends Programme because I've always felt that it is one's duty to support the things that are important in your life. For me, one of these things is Lancaster. It is an honor to be able to support Lancaster and know that in some way, I am affecting the lives of the lucky people who are currently students there. As a direct beneficiary of a Lancaster education, I have a responsibility to give back in every way that I can to the University that gave me so much. As an alumnus, I am a part of the Lancaster's history...this is the way for me to be a part of Lancaster's future.


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The Nativo platform is an end-to-end native advertising solution for publishers enabling them to easily activate, deploy and manage native ad placements across all their media properties.
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Experienced Clinicians Providing Expert Care
For over 40 years, the experienced and professional staff of Vujevich Dermatology Associates has combined the science of dermatology with warm family caring to address your skin care needs. We have grown into a full-sevice dermatology practice, offering complete medical, surgical, pediatric, and aesthetic services. Our patients experience the best quality of professional care and our staff recognizes that our patients' comforts and needs are our primary focus.


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The 1999 film "Sleepy Hollow" starring Johnny Depp features a headless horseman who terrorises a remote community in upstate New York during the early years of the 19th century. The phantom slaughters the locals before being packed off to hell by the actions of the hero. Tales of headless ghosts often crop up all over the country and Staffordshire Moorlands has its own examples of such a phenomena which panicked the people of the area over hundred years ago. One winter's night in the 1900s an Onecote farmer was returning from Leek market. He had a successful day at market and did not notice the sound of thundering hooves on that lonely moor coming up fast behind him. Suddenly, he was picked up and found himself seated on horse back behind a headless horseman. The horse galloped over hedges and through fields clearing obstacles effortlessly. Eventually the farmer was thrown from the horse dazed and injured near to his home, and shortly afterwards he died. Another local shortly afterwards encountered the dreadful spectre and survived the experience, but his horse and dog both died of fright.
Seven clergyman were got together to exorcize the spectre and managed to compel it to speak. The horseman told them that he was one of four evil spirits that were compelled to wander the earth until the end of time. A writer recording in the 1940s added two other elements to the story. It was suggested that it was the ghost of a peddler murdered by robbers who as a macabre joke cut off his head and set the headless body on a horse; or it was the ghost of a knight killed in the wars with the Scots whose horse was bringing his master home to the Moorlands
I can well imagine on a dark night people in the remote country areas listening out in a state of fear for the sound of a neighing house and the clatter of galloping hooves on ice hardened ground thinking that the phantom was in the area.
Another headless ghost on a white horse and clad in armour is also alleged to hunt the lanes between Farley and Alton and in the neighbouring county of Derbyshire a lane between Great Longstone and Ashford in the water is said to be haunted by a procession of 12 men carrying an empty coffin thought by a folklorist to be a death omen.
The headless ghost is one of the classic ghost stereotypes present in folk tradition throughout Europe. It has been suggested that it is a shorthand way of talking about apparitions, like ghosts being dressed in white or rattling chains. It is a curiosity because death by decapitation was a rare form of punishment from the Middle Ages onwards and it was a fate usually reserved for the aristocracy as readers of the "Orrible History" series will no doubt remember. Such stories however do crop up throughout the country and for some authorities it was believed that they were often used to keep people off the streets so that criminals could engage in their nefarious activities. In 1804 a correspondent in the Morning Chronicle noted that a smuggling gang operating along the Pembrokeshire coast travelled in a hearse drawn by the imitation ghosts of six headless white horses in order to frighten off custom officers.
Others have proposed that the preponderance of "headless" ghost sightings in the west of the country is that it is an echo of pre Christian beliefs. The Celts practised a cult of collecting heads as they believed that the soul was located there and at death the head is separated from the body as the soul departs. The severed head was a powerful symbol from them as indicated in the medieval Welsh tale of Bendigeidfran or Bran the Blessed whose head lies buried in the foundations of the Tower of London as a palladium against foreign invasion or the decapitation of the Green Knight in the poem "Sir Gawain and the Green Knight" the climax of which is played out some experts believe at Ludschurch in the Staffordshire Moorlands.


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Whatever the result today you can win! To celebrate my last match on RTE win 2 nights at my favourite Cork Hotel @riverleehotel RT to enter
The entire studio was blubbering when BOD left the Aviva - shame ROG did not get a similar send off
How to deal with hate mail and trolls - newstalk.com/George-Nobody-…
Jesus Christ Almighty. This is an unmitigated disaster #Brexit


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Not sure why the new Silom branch is not listed on Trip Advisor but that is where I just ate so sorry for posting the review here. After hearing a lot about Sunrise I was very happy to see the new branch on Silom as I try and avoid Sukumvit like the plague and so was finally able to try it out for myself.
I was impressed. I had the breakfast burrito and it was huge and quite tasty. The bacon was a little soggy though but overall it was very nice. The chips and salad bar was a welcomed addition. When I was there the place was dead quiet but I can imagine that it fires up late in the evening and could perhaps get a little bit messy!
The waitress was friendly and I will be back soon to try some of the other interesting items on the menu.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


text: So here we are first week in September. As expected, the wait times at Disney have plummetted to very small times. However, according to my apps, US and IOA, have wait times that are not normal for this time of year. Very long. In fact some of these are worse than what they were in the prime of summer. Its been like that two days in a row now. Can anyone explain this? JPRA: 30 PF: 45 TAAOSM: 40 TIHC: 40 TCITH: 30 DDRF: 50 FOTH: 50 ROTM: 35 TWISTER: 25 JAWS: 25 ET:45 MIB: 45 TSR: 50


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Kweku Baako has indicated that the people of Nigeria were presented with two bad presidential candidates in its general elections.
Editor-in-Chief of the New Crusading Guide Newspaper, Kweku Baako has stated that Goodluck Jonathan and Muhammadu Buhari were not the best of candidates Nigerians wanted.
Speaking on Peace FM's morning show 'Kokrokoo', Kweku Baako said Nigerians were presented with two bad options and they did not have a choice but to choose one of them.
He said Goodluck Jonathan did not perform to the expectations of Nigerians especially in dealing with with the Boko Haram crisis when he was elected as president but Muhammadu Buhari does not have a very clean political history either, so they are both not good candidates.
The two political parties, People's Democratic Party (PDP) and All Progressives Congress (APC), should have presented credible candidates, he stressed.


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The Ventana apartments are very nice but the location is horrible. I have lived there for six months now and wished I had not picked an apartment on the North side because that is...
All reviews seem positive
Free Local Apartment Search. Check out floorplans and virtual tours!
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Yesterday, we spent some time doing service work for JARC, a great organization that aims to enrich the lives of and erase barriers for individuals with developmental disabilities. I told you about them once before. We helped build a sukkah (a temporary hut constructed for use during the week-long Jewish festival of Sukkot.) at one of the homes that JARC operates.
|Little Bird colored decorations (can you tell where I helped?)
|Using zip-ties just as they did in biblical times
|Sweetest little helper ever
|We hung decorations like little gourds and pictures of a lulav and etrog
|Finished product!
On our way there, we talked to Little Bird about doing mitzvot (charitable acts/good deeds). She has a pretty good grasp on giving tzedakah, which she understands as "for people who need help." I try to bring her along to as many of these kinds of things as I can, helping her to help others. Once she got bored, Little Bird went inside, made herself at home on the couch, and watched some Elmo with one of the residents.
What kind of mitzvot
have you performed lately?


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Sarah Miller joined Hall Estill's Energy & Natural Resources practice group after being in-house at The Williams Companies, Inc. for 17 years. In her time at Williams, Sarah served as a member of its legal department's business development, midstream and corporate secretary teams. She held the titles of Associate General Counsel and Corporate Secretary; and most recently, Senior Vice President and General Counsel. Prior to joining Williams, she was in private practice as a litigation associate. Sarah began her career as an English teacher at Tulsa Central High School in Tulsa.
Sarah is active in the Tulsa community, currently serving as President of the Board of Directors for Lindsey House, which provides shelter and supportive services for homeless mothers and children.
- Oklahoma State University (B.A. in English, with honors, 1993)
- Oklahoma City University School of Law (J.D., summa cum laude, 1997)
- Oklahoma
- 2017-Present Hall Estill
- 2000-2017 The Williams Companies, Inc. Senior Vice President & General Counsel (2015-2017)
- 1997-2000 Crowe & Dunlevy
- Lindsey House, President of the Board of Directors
- Leadership Tulsa, Member, Class 36
- Marquette School Advisory Council, Member, 2012-2015; Chair, 2014-2015
- Neighbor for Neighbor, Board Member, 2006-2012


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Discussion in 'OT Technology' started by Kirk Hinrich, Aug 6, 2008.
Excuse my retarded desktop
I've been having the same issue on and off. Do they replace the motherboard or give you a new computer?
that happened on my G4, except it was weird green lines all over the place, not just in menus...
well i went in with a different vid card related issue a month or so ago. Gave me a new comp. Make sure to take screens for evidence as they probably won't be able to recreate it.
Wirelessly posted via wap.offtopic.com (bowthefuckdown iphone: Mozilla/5.0 (iPhone; U; CPU iPhone OS 2_0_1 like Mac OS X; en-us) AppleWebKit/525.18.1 (KHTML, like Gecko) Version/3.1.1 Mobile/5B108 Safari/525.20)
that's fucking terrible.
did you see that all the recent nvidia cards have been ruled defective?
don't know what apple can do besides just keep replacing them
I had that problem with my first MBP and I sent it in for a replacement. So far I haven't had any problems with the new one
Some computer makers are just releasing BIOS updates that decrease the video card performance to keep the card from overheating.
The underclocking doesn't stop the video card from overheating, just delays the total failure of the card until the warrantee expires.
fuck, so its basically an endless cycle? Any way to eliminate the problem?
lolwtfbbq wallpaper
well this is some fucking bullshit. I don't know what to do. I can keep replacing my MBP until the warranty is up, but if the vid card dies when its out of warranty and they try to make me pay for anything I am going to raise absolute hell.
usually they are pretty good for supporting computers that have had a life time worth of problems.
Also when Apple replaces a part, it comes with a 3 month warranty.
the same shit is now happening constantly, guess I will be taking the fucker in AGAIN when I get a chance. May as well get a nice history of me taking my machine in for the same problem so when it dies out of warranty I will have a leg to stand on when I lose my mind at the genius bar.
just works
sounds like a real fix to me...
Or keep the fan on at all times.
Do lemon laws apply to Computers?
some evidence for them that this is clearly happening again since the last update:
for the record, its fucking nVidia's fault really, but yeah, this pisses me off. I did not drop the kind of money on this laptop that I did for this bullshit to happen.
I do a lot of web design and when the lines of code get fucking garbled like that text in the above pic I posted the computer is next to useless.
I have not had that happen and my warranty is up as of last month.
I went 2 months without issue and now that I'm at work without my power adapter it's happening every 10 minutes.
it only happens on the most recent mbps


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Blues Fall 2-1 Against Anaheim - Game Recap
Anaheim got a pair of goals from Jason Blake as the Ducks skated to a 2-1 victory over St. Louis on Wednesday at Honda Center.
The Ducks were a -148 favorite in the win. The combined score dipped UNDER the total, which closed at 5.5.
Anaheim got goals from Jason Blake (2) in the victory. Blake opened the scoring at 11:28 of the second period.
Ray Emery stopped 30 of 31 St. Louis shots in the victory.
Nathan Oystrick scored for the Blues, finding the net behind Ray Emery.
St. Louis got a 22-stop effort from Jaroslav Halak in the loss.
Anaheim scored 0 times on 3 chances on the power play, while St. Louis went 1-for-2 with the man advantage.
Anaheim lost the shots on goal battle to St. Louis by a margin of 31-24.
Anaheim looks to continue their winning ways next game with a battle against the Kings. The Blues will aim to get back on the winning track at Los Angeles.


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New article on Frank Frazetta!http://new-iron-age.blogspot.com/2016/05/death-dealer.html
The wind driven ahead of the storm was heavy and smelled of war, and in among the ruins it gathered up dust and whirled it into the shapes of devils out of the past. All around reared statues and reliefs cut by the hands of men who were almost gods, and now carved again by the wind and the sand of the desert. Al'kirr stood in the shadow of giants and the dying sun glinted on the spears of her warriors. She stood ahead of them, on a point of sand-blasted stone, and looked north to where the dark shadow of her enemy came over the earth.Riding ahead of the storm, below a darkening sky that flickered as though the lighting itself lashed them on, came the riders of Masur the Dragoncrowned. His men rode behind him in a sweep of black-robed riders, cloaks billowing in the hot wind. She saw the gleam of storm-fire on spears and swords, heard the thunder of hooves beneath the growl of the storm. Two hundred men at the least, each of them a hardened desert hunter and killer, each with blood on their hands and on their swords.Al'kirr awaited them with her bow in her hands, sword sheathed at her side. Her men wore red, in honor of their ancestors who once ruled this place. She wore red and gold, for she was their Queen, the Heir of the Stormriders. Above her veil, her eyes were wide and glinted like gold, rimmed with kohl and indigo. She crouched down and put her hand on the rock, felt the vibrations of the horses. She had less than a hundred men, all of them weary and thirsty. A moon of battles, a moon of blood, and now this remnant of her army waited here to die, in this place where once her bloodline were as gods.She gathered up a handful of sand and felt it sift through her fingers, then she stood and let it fall, judging the wind. It was chaotic, swirling and eddying on the forward edge of the storm. Al'kirr had hoped to lose him here, to shelter in the ruins while the storm came in and drove him away, but he would not stop, and now it seemed they would spill their blood upon this ancient sand while the skies thundered and cast down fire.
New story is up!http://new-iron-age.blogspot.com/2016/06/the-war-beast.html
Magan pressed onward through the jungle darkness, bloodied and exhausted, his body aflame with a dozen lesser wounds. The undergrowth ripped and tore at him, and he used his sword to hack at the vines that barred his path. The moon was high, and though the vaulted canopy of trees he saw the glow of it like silver whenever the branches parted enough to let it through.Weariness dragged at him, and he ached to stop and lay down his body on the steaming forest floor and rest. He dared not, for he knew they were coming behind him. He did not hear them; he did not see them, only the blood-scent on the night wind bore any warning of their approach. The huntresses of the black jungle, the shapechangers, the Shanjama.He did not know how long it had been since the ambush. A day? Two? The days were filled with mist, and the rains that fell at noon obscured the sky. He wandered in among the mighty trunks of the ancient trees, ever watchful for the many dangers of the highland rainforest – the snakes and venomous insects, the hungry reptiles and stalking leopards. Now he was far from the places known to men, deep in the trackless jungle, and he knew worse than vipers awaited him here.
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