text: Pecorino is is the name of a family of hard Italian cheeses made from ewe milk. The word derives from Italian pecora meaning 'sheep', which in turn is from the Latin pecus meaning livestock. Of the four main varieties of Pecorino, all of which have Protected Designation of Origin (PDO) status under European Union law, Pecorino Romano is probably the best known outside Italy, especially in the United States, which has been an important export market for the cheese since the 19th century.[2] Most Pecorino Romano is produced on the island of Sardinia, though its production is also allowed in Lazio and in the Tuscan Province of Grosseto. The other four mature PDO cheeses are the Pecorino Sardo from Sardinia; Pecorino Toscano, whose production was already attested by Pliny the Elder in his Natural History;[3] Pecorino Siciliano (or Picurinu Sicilianu in Sicilian) from Sicily and Pecorino di Filiano from Basilicata.[4] All come in a variety of styles depending on how long they have been aged. The more matured cheeses, referred to as stagionato ("seasoned" or "aged" ), are harder but still crumbly in texture and have decidedly buttery and nutty flavours. The other two types semi-stagionato and fresco have a softer texture and milder cream and milk tastes At Dolce VIta we have the following Pecorino cheese:


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What Is Myotherapy?
In a nutshell, myotherapy is a treatment for muscular ("myo" is Greek for "muscles") aches and pains. What distinguishes myotherapy from simple massage or other forms of muscle manipulation is that a myotherapist will employ one or a number of different treatments, depending on their assessment of a client's needs. Some of the treatments included in a myotherapist's repertoire include:
- Massage therapies, including soft and deep tissue massage.
- Controlled stretching exercises designed to increase blood flow to the affected area, reduce tension and increase flexibility.
- Cupping is an ancient technique that uses a vacuum cup to draw blood to an affected area and/or stimulate blood flow and boost the immune system.
- Dry needling, sometimes called intramuscular stimulation, involves inserting needles into specific trigger points on the body in order to relieve myofascial (soft tissue or muscular) pain.
- Exercise programs designed for self-treatment following myotherapy.
How Is Myotherapy Used for Treating Injuries?
Sports injuries commonly treated using myotherapeutic techniques include ligament tears, hamstring inflammations, ankle and knee injuries and other muscular and joint traumas associated with sports. It can also be of benefit to those who are suffering from back, neck, muscular or joint pain due to injury and/or stress. Because a myotherapist has a number of possible treatments in their "kit," they may be able to find a treatment that works when others have not.
If you are experiencing any kind of muscular pain, stiffness or discomfort due to injury, consult a myotherapy practitioner in your vicinity. They will assess your condition and give you the most appropriate treatment or treatments to help relieve your pain and hasten your recovery.

subset: commoncrawl


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Last year I read an article in the Toronto Star by Heather Mallick about Robert Fulford of the National Post writing a critical review of Margaret Atwood's latest story in the New Yorker, called Stone Mattress. The Atwood story is about a woman who was raped as a teenager by an older boy who gets away with it. This act sends the woman down a bad road in which she gets pregnant, becomes a prostitute, and then marries older men of ill health so that she can help them die prematurely and get their money. Ultimately she meets the man who raped her and exacts her revenge.
Fulford doesn't like the story because he thinks it "comes across as a classic man-hating story." Mallick doesn't like Fulford's review because she thinks Atwood is "entitled to fill her fiction with hateful men." She also didn't like that Fulford didn't own up to once having been skewered in an Atwood piece, suggesting that his review of Stone Mattress was simply revenge, as if it's not possible to dislike a story solely on its own merits, or lack thereof.
Mallick professes to have once adored Bob Fulford, "wisest and cleverest of older male journalists." Now, she claims that Fulford has stopped regarding life with endless interest and even joy, and turned sour. This seems a harsh assessment based on a single review of Atwood's story. When I read that line in her article it seemed so disproportionately harsh that I wondered what else must be informing Mallick's revised opinion of Fulford.
As a reasonably decent man this whole episode struck a nerve. I'm aware that certain women don't like men, or distrust them, and that because of the actions of some jerks they have good reason to feel this way. I have always tried to conduct myself in a way to give women reason to like men. I have three sisters, a mother, a wife and two daughters and many female friends and colleagues. I like women. I'm good to them. I treat them with respect. So it annoys me when I am confronted with women who think that, as Fulford writes, men are villains except when they are clowns. That's just a different kind of hatred, and it's no better than men disrespecting women. Understanding that there are men out there deserving of scorn, just as there are woman deserving of scorn because of hateful attitudes and actions.
So I am sympathetic to Fulford's take on Atwood's story, although Atwood is equally hard on women in Stone Mattress. The female protagonist, essentially a serial killer, is certainly no more sympathetic than the male schmuck she murders. But I'm more sympathetic to Fulford himself than I am to his take on the story because I'd like to know why Mallick has come to dislike him so much. Just disliking Atwood's story, and not owning up to having been a victim of an earlier Atwood story, just doesn't seem to justify it.
I once spent four days at Atwood's house recording a series of interviews for CBC Radio. Surreally for me, the entire four days were spent conversing with Atwood and the rest of the crew in French, which I was in the process of learning at the time, having recently returned from several months of living in Aix-en-Provence, France. Apart from Atwood's assistant at the time, Sarah Cooper, Atwood and I were the only anglophones. On the third night we all went to a restaurant together where circumstances contrived to place Atwood and myself alone together for about twenty minutes, and we conversed in English for the first time. The whole experience generated a certain camaraderie between us, or at least that was how it felt to me – I've met her several times since and she has never indicated that she remembers me. Although I consider this last point worthy of mention, I don't hold it against her. I'm not sure that I would remember her much either if she were not one of Canada's most famous authors, mentioned time and again on the CBC and in the rest of our national media. Impossible to forget, in other words.
However, I've never forgotten her friendliness at the time. She did not come off to me as the least bit man hating. Her characters and stories are fiction, after all, not necessarily representative of the author's own mind set. The truth is I haven't actually read much Atwood, apart from some short stories in a book she gave me on our last day together (Good Bones) and the aforementioned Stone Mattress. And a handful of radio drama adaptations of her work such as The Handmaid's Tale.
No, if I had one bone to pick with Margaret Atwood it wouldn't be her stance against men, it would be her stance against science fiction, which she seems to regard as less than worthy. Yes, she writes it from time to time, but when she writes it is isn't science fiction, it's something else, something better, "speculative fiction" maybe. I find this attitude inexplicable and insulting, and no I don't feel that way because she has previously skewered me in her work, at least that I'm aware, not that I would be aware not having read much of her work.
So neither Robert Fulford nor Heather Mallick have done anything to alter my opinion of Margaret Atwood. I've never given Robert Fulford much thought but I feel rather sympathetic toward the man now. As for Heather Mallick, whose work I have read from time to time in the Star, and to whom I haven't given much thought either, I am now unduly curious about her.
Just what the heck does she really have against Robert Fulford?


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Professional Shoes - Business Shoes - Wall Street Shoes
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text: When I was a child, learning to ride your bike meant FREEDOM. It meant being able to go to the local pool, playground, or library without an adult. Learning to ride was a right of passage. You went from being a child, to a big kid who could seek your own adventures. In today's world, learning to ride doesn't have… Read More


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Dress Oscar De La Renta
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Dress Oscar De La Renta
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Dress Oscar De La Renta
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This dress is beautiful. I bought it for a good friends wedding from Saks fifth avenue. I did not spend the $4750 like the original tag reads. I did pay over $1200 plus tax though. My friend made me a bridesmaid and I was forced to wear the color yellow (that color ain't so nice on me- but that's ok ) anyway- it was final sale and I have no use for it. This was on sale because some of the stringy things are hanging out. Also, I got this adjusted by the shoulders to fit a 2/4.
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Debra Styer's Profile
Bluehour Studio is an art & illustration studio in San Francisco, CA. I (Debra Styer) have been drawing and illustrating my whole life but decided to make the official jump in 2010 to illustrate full time and give my life long dream of being a professional illustrator a real shot. I has a great love of history, (Victorian being my favorite era) and love creating stories for all the characters I create.
As for my art itself, I'm a bit old school...All of my illustrations are hand drawn, then I paint over the drawing with layers of watercolor and gouache.
I also enjoy creating custom family portrait paintings. I love working with clients to make beautiful hand painted portraits of themselves or their families. Want see yourself or your family as Victorian or Edwardian? I can paint that. I love to research all time periods. If you would like to find out more…
- Female
- Born on August 25
- Joined September 22, 2009
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- Debra Styer
- San Francisco, CA, United States


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Some People Are Really Nice
Thursday, December 06, 2012
I have a friend on Facebook. We've actually known one another since we were young (we ''dated'' in 4th grade.) He was smart like me and fun to talk to. We drifted apart after elementary school because he began to get really active in sports and became rather popular, and I didn't talk to him much after that.
Anyway, he's my FB friend now, and we like to have friendly arguments. He lives in Texas and he's a personal trainer and I think working for the Department of Defense. Top notch physical condition. So you know, in terms of our life styles, our politics... he might as well be from Mars. But he's always had something valuable or insightful to say.
So given his knowledge, I sent a PM his way asking what kinds of body weight exercises he would recommend for a gal like me. He asked me a lot of questions about the pain in my knees and back and next thing I know he's sending me a video - that he made for me - demonstrating my ''first assignment.'' The squat assignment he gave me to do was fantastic for my knees! I've only done it twice and my legs feel so much stronger.
Anyway, I think it's an incredibly generous thing he's doing and it sounds like he intends to continue helping me by making more videos and giving me more exercises to do. I just think it's funny, when help comes from the most unexpected places. There are people all over from all walks of life who are good. The world is full of good people.
I've been having fun the last couple of days. Productivity has been happening at work. My body feels a little better since I'm getting some exercise. My pants are a little looser. I've lost 3-5 pounds in the last 2.5 weeks. I got my new glasses. I can finally see again after months with the wrong prescription. And Dom is getting internship interviews by the boatload, in places we actually want to live. The future is looking bright.
Also, traffic was nice and easy today. It's the little things.
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There are tons of good people in the world...and I'm glad your friend is helping you. Yea! We receive what we attract! Yea!
How wonderful that Dom is hearing about so many internships. The world is your oyster, as the saying goes.
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Now that is putting the "personal" in personal trainer when he creates a video just for you. :D
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Isn't it fun how when you ask for help, most people are more than willing to step up? I'm always a bit shy about imposing on someone, but so far, it's been great!
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Isnt it amazing how The Universe serves up just what we need, when we need it on a silver platter?
Glad you got some wisdom
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Just wanted to say that I have always had a fantastic experience when shopping at MJM Magic! Brandi in customer service is awesome, she really goes...
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Hands down, this is the best online magic store anywhere on the internet. I should know, I keep ordering over and over again. Thanks guys.
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I have to say that this was actually not from the set of The Amazing Spiderman 2. I attend an academic program once a week called Sponsors for Educational Opportunity at this location, and this is actually someone else's motorcycle. This location is actually not from the set of The Amazing Spiderman 2. This location is Wall Street near 55 Exchange Place. It is always there and a guy always comes out of work and rides this motorcycle home. Sorry to crush any dreams, but this bike is not property of SONY studios and will not be featured in The Amazing Spiderman 2. Sorry.
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Is your car not looking its best because of pets, carpool, spring sports, or POLLEN? It's time to make it shine again!
Carolina Auto Spa gift certificates will be available at the band booster meeting tomorrow night. Certificates are good for the Deluxe Wash. They're $24 each, the same price as if you were to drive up to a Carolina Auto Spa location and request it, but $8 goes into your band account!
Waiting for spring to completely arrive and blast us with pollen once again? Purchase a couple to have on hand. Maybe your neighbors or coworkers need some! Buy a few and sell them to others. They also make great gifts! Stock up for birthdays, prom, graduation, Mother's Day, Father's Day, the possibilities are endless! And it helps your band account!
Check out all the details under Fundraisers on the band website. Car Wash - Athens Drive High School Band
Find us at the booster meeting to get yours! Car wash certificates are also available any time by emailing us at firstname.lastname@example.com.
See you at the meeting!
Jennifer Wakeford & Sarah Wetherby
Car Wash fundraiser committee co-chairs
Please reply or send questions to email@example.com
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fiberglass pool manufacturers
There's lots of image about fiberglass pool manufacturers, below is some images that we got from arround the web using this related keywords fiberglass pool manufacturers, hope you enjoy this. If the images is not fiberglass pool manufacturers we're sorry.
fiberglass pool manufacturers related images
fiberglass pool pool design image by pooldesign1.com
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choose fiberglass pools home and garden charms image by www.thefourcharms.com
4 fiberglass pool manufacturers to watch out for in 2011 image by www.riverpoolsandspas.com
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backyard delights sells fiberglass pools for your back yard image by www.backyarddelights.com
fiberglass pool problems fiberglass pools plus concrete vinyl image by www.riverpoolsandspas.com


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LSC186 - White Out!
LSC186 White Out!
. . . as in get your white cardstock out!! (Okay, vanilla is good, too, but didnt make for a very impressive title!)
As I was looking at the sample that emilymomto3boys made for her color challenge the other day CC184 I was struck once again by the absolute beauty of a simple white card. So, that is where inspiration for this challenge came from.
Here is the challenge. Create a card using white or vanilla as the main color (usually whatever shows on the most predominant background layer or top layer, not including cut out images). I am going to set some pretty strict guidelines, so please read em all before you run off to create.
1. White/Vanilla as main color
2. Second color MUST be either black, brown (any shade) or gray
3. Add a third color to accent the first two colors
4. Use ONLY ink that matches the cardstock colors you have chosen no extra colors here!
5. NO patterned paper or background stamps
6. Stamp only ONE image, ONE time, somewhere on the white piece of cardstock. Remember that you are LIMITED to only THREE colors TOTAL!! No cheating by adding extra colors to a line art image that has to be colored in!
7. If you use punches or a Nestabilties-type die, please stamp the image on white or vanilla there as well, keeping your top background layer white/vanilla, too!
8. Stamp a sentiment and add to your card (this step is optional) only use it once
9. Embellish as you like (ribbons, brads, Cuttlebug embossing folders)
10. NO distressing the white cardstock (that would be sponging!) we want to keep these layers clean
My daughter, Amelia (aka WendybellsGirl) was once again my sample assistant. I have really enjoyed including her cards in my samples (now, if I could just get her to clean up her mess!)
Here are some samples:
Like You Mean It
Simple Thanks
Fabulous Best Wishes
Keyword: LSC186
LSC186 Gallery
Uploading: Remember the keyword is without spaces. Use a comma between keywords with a space after each comma.
If you are new to the challenges, please feel free to do this one or ANY of the challenges at any time. There is no time limit. They are not races to see who can do one first, nor are they contests of any sort. All the challenges are simply to provide inspiration and to get us stamping!
Need help linking a card? Follow these instructions!
1. Open 2 windows: One window for your card and one for this thread.
2. In this thread, click on reply and type anything you want to show before the link.
3. Got to your card window. Highlight the address for your card. (It says www. splitcoaststampers.com/gallery/showphoto..... and so on)
4. Click EDIT. Click COPY
5. Go back to this thread. Click PASTE.
Youre done!
YIPEE, I'm first?!!! Love the sample by Amelia. will have to sleep on this one!!!
Are glitter and iiep out?
I was close to this on a card I posted today!
This sounds like alot of fun!!!!! can I add glitter to my white?
Wow! This one sounds most interesting... hope I can remember all the rules! LOL! This one might need to be printed out! Great challenge... thanks to Amelia too for helping with those awesome samples!
Oh this is way too much fun - thanks for a great challenge Wendy...love it!
Wendy this sounds like fun! Need to sleep on this one!
For a minute there I thought the card I was about to upload would work... followed all the rules until i got to #5!! lol I will sleep on this and do one in the morning. Thanks for posting early, Wendy. :)
I'm loving this challenge! I'll play in the morning.
Fun challenge, Wendy!!! Here is my card:
Basic White Breeze
your challenge Wendy! :)
here's mine:
thank you for the inspiration (and posting early)
This is cool have to play with this challenge tonite yet.
This is the earliest that I have ever posted a challenge! I could not sleep so I made my card in about 5 minutes! I love it when they are fast and easy. I love the clean, cut look of it. Thanks for such a great challenge. Here is my card:
Seasons Greetings
Thank you Wendy for the awesome LSC. I love clean simple white cards. And here is mine.
Season's Greetings
Fun! Here is my card:
Here is my card! Thanks for looking and thanks for such a fun challenge! I lveo mostly white cards!
Love the simple lines w/mostly white...not sure why I don't go that direction more often but glad for the challenge. Here's MY CARD.
great challenge, wendy!
Sounds great Wendy! Looking forward to playing!
This was hard Wendy....thanks for the challenge!! Here is my card for today:
White Out Butterfly
TSMFL and have a great rest of the day and a wonderful weekend :-D :mrgreen:
Thanks Amelia and Wendy! See what we do when we can`t sleep. LOL
Here is mine
What a fun challenge! Loved the samples. I hope I followed all the "rules". Here's my card:
A Grand Challenge
Thanks for looking!
Great challenge! Thanks!
Here´s mine! TFL!
This was a bit of a challenge... I have come to rely on my Designer papers.... wow!! Thank you.
Thanks for the terrific challenge Wendy! I hope to play again before the day is done!
Here's my Lazy Susans Card
Gosh, I'm going to have to read that again to make sure I don't infringe any of the guidelines. I'm not good at that style, but I'll give it my best shot after work. Thanks for a good exercising challenge this week.
Wonderful challenge, Wendy! Thank-you!
Here is my creation:
Butterfly Moments Friend
I´ve got the flu...:( so it´s a perfect to potter about and make some cards. Here´s my second card! TFL!
Here's my first card...I'm sure I"ll be back with more. Thanks again Wendy!
White out Bella Blossoms
thanks wendy, this is a lesson I need to keep practicing! Luv ya!! http:////www.splitcoaststampers.com/...0&ppuser=42694
Good morning! Here is my card combined with the SC194. This was a real waker upper, lol. Bright white. It is hare to photo though.
Hi everyone! I had no trouble chosing the colors...Speedy the Cat had dumped them on the floor of the stampin' room!!!LOL!
Great challenge! Loved the limits, made it easier to make decisions! LOL!
Here's my LIMITED submission
Can't wait to get going on this challenge. Simple white cards are absolutely beautiful!
Good morning everyone... here's my creation for today. I just adore white cards... thanks for a great challenge :D
great lsc Wendy...hope I get time to play!
Can't wait to try it. Has to be after the school bus though
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Posted: 13 Feb 2016 10:03
Type: Car
Body Style: SUV
Maker: Bmw
Model: X3
Year: 2005
Transmission: 4-speed automatic
Fuel: Diesel
Engine: 2977 cc
Seats: 5
Doors: 5
Condition: Usage
Mileage: 30000 km
Number Of Owners: 1
Date Registration: 07 Feb 2016
MOT Expiry: Dec 2016
Price: 43000000 TZS
Color: Black
Location: Africa , Tanzania , Dar es Salaam
Engine position: Front
Engine (cyl): 6
Engine type: in-line
Engine (valves/cyl): 4
Engine power (ps): 187
Engine power (rpm): 4000
Engine torque (nm): 420
Engine torque (rpm): 1500
Engine bore (mm): 84.0
Engine stroke (mm): 90.0
Engine compression: 17.0:1
Top speed (km/hour): 210
0 to 100 (km/hour): 7.9
Drive: 4WD
Weight (kg): 1925
Length (mm): 4570
Width (mm): 1860
Height (mm): 1680
Wheelbase (mm): 2830
L/km mixed: 8.4
Fuel (cap/l): 67
Show more features
Designing a compact 4x4 car that's good on the road, comfortable and yet also possesses some off road ability is no easy feat. But BMW has come close with the X3 - the smaller brother to the muscular X5. It uses BMWs xDrive four wheel drive system which ensures excellent traction both off-road and on it, while decent body control and good steering feel means the X3 corners very well for an off roader. It's very practical with a large boot and spacious cabin. Built for inner town commuting of passengers, it also holds its ground in the aspect of off-road handling, as it provides a smooth drive always.
Additional Data
Interior: Air Condition AM/FM Stereo CD Audio System Cup Holders Driver Airbag iPod/MP3 Compatible Passenger Airbag
Exterior: Alloy Wheels Fog Lights Roof Rack
Equipment: Anti-Lock Braking System Power Door Locks Power Steering Power Windows
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We are looking for partners all over the world to work with bizcyclone.com Interested persons and companies please contact us on email - john.paul@aesl .co.tz Details >>


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Legacy Trailer (2010)
""LEGACY"" 15 October 2010 Drama, Thriller 93 mins
Taking refuge in a shabby Brooklyn motel after narrowly surviving a failed mission in Eastern Europe, Black Ops soldier Malcolm Gray (Idris Elba) begins to disintegrate mentally as he broods over the legacy of his actions in this taut psychological thriller. Haunted by his demons while holed up in his room, Malcolm ponders the ascent of his brother (Eamonn Walker), an ambitious senator with designs on the presidency.
Watch the official Legacy 2010 trailer in HD below or find more Legacy videos on Vidimovie.


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Rules of the Game Trailer (1999)
10 September 1999 Action, Crime, Foreign 99 mins
David infiltrates a gang to take revenge on a triad kingpin. Two of David's good friends die in David's search for revenge. David is captured by the kingpin to face the punishment of the triad society.
Watch the official Rules of the Game 1999 trailer in HD below or find more Rules of the Game videos on Vidimovie.


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Thu., Sept. 29, 2011
Galleries with new exhibits and receptions are indicated with a . For complete listings, see www.spokane7.com. Please send information about upcoming exhibits to firstname.lastname@example.com.
Area 58 - "Pop Expressionism," oil on canvas; "Handscapes," 13 cubes of clutching hands; "Moved to Wrath," 4-foot portrait by Michael Sherriffs Hall; "Paris (in my blood) Series," acrylic paintings capturing French architecture and street scenes with surreal elements. 3036 N. Monroe St. (509) 327-0427
Avenue West Gallery - Abstract paintings by Olivia Waterman, through September; "The Kimono," fiber works by Lee McLeron, during October. 122 S. Monroe St. (509) 838-4999
Chase Gallery - "Confluence," Spokane River-themed works by members of Northwest Designer Craftsmen. Spokane City Hall, lower level, 808 W. Spokane Falls Blvd. (509) 625-6050
Clearstory Gallery - "Bitter/Sweet," works by Stefani Rossi, through Friday. Life Center Foursquare Church, 1202 N. Government Way. (509) 499-2678
Dean Davis Gallery - "Shape Shifting," more than 40 mixed-media pieces by Melissa Cole. 216 W. Pacific Ave. (509) 456-8799
Gallery of THUM - "The Color of Nature," Bill Werle's acrylic eagles, hawks, moose and elk deer, through Friday. 2910 N. Monroe St. (509) 413-1489
Grande Ronde Cellars - Paintings and sculptures by Ildiko Kalapacs, through Friday. 906 W. Second Ave. (509) 455-8161
Jundt Art Museum - "Lang and Rue: Verses," large-scale, colorful paintings by Melissa Lang and Stephen Rue; also silver gelatin prints from the Gonzaga University collection by Manuel Alvarez Bravo, Robert Doisneau, Alen MacWeeney and Garry Winogrand. Gonzaga University, 502 E. Boone Ave. (509) 313-6611
Kress Gallery - "Then & Now - Works on Paper," drawings, serigraphs and acrylic on paper by Robert Kraut. River Park Square, 808 W. Main Ave., level three. (509) 363-5317
Northwest Museum of Arts and Culture - "I <3 Art Day," annual family event with demonstrations, interactive performances, live music and children's activities, Saturday, 11 a.m.-3 p.m., $15/family. No exhibits currently on display; Café MAC, Museum Store and Campbell House open Wednesday-Saturday, 11 a.m.-4 p.m. $7/adults, $5/seniors and students with ID, free/age 5 and younger. 2316 W. First Ave. (800) 325-SEAT, (509) 456-3931
Bryan Oliver Gallery - "Face to Face," recent figurative work of Bruce Herman. Whitworth University, Ernst F. Lied Center for the Visual Arts, Room 201. (509) 777-3258
Pottery Place Plus - Paintings on handmade paper by Kim Long and jewelry by Anthony Gallaher, through Friday. 203 N. Washington St. (main floor of Auntie's Bookstore). (509) 327-6920
Saranac Art Projects - "Scintilla," new works by Mardis Nenno and Chris Tyllia, through Friday. 25 W. Main Ave. (509) 363-5325
South Perry Pizza - Acrylics on canvas by Joseph Fortunato. 1011 S. Perry St. (509) 209-6047
Spokane Falls Community College - Selected works from 17 members of Saranac Art Projects; roundtable discussion today, 11:30 a.m., sn-w'ey'-mn Building 24, room 110. SFCC Fine Arts Gallery, Building 6, 3410 W. Fort George Wright Drive. (509) 533-3710
Tinman Gallery - "Semblance," works by Tresia Oosting, Friday through Oct. 22; reception Friday, 5-9 p.m. 811 W. Garland Ave. (509) 325-1500
Coeur d'Alene/Post Falls
Art Spirit Gallery - Large figurative oil paintings by Mel McCuddin. 415 Sherman Ave., Coeur d'Alene. (208) 765-6006
Gallery Northwest - "Horses and Horse Country," horse hair pottery by Hilda Bradshaw, hand-painted horses on children's clothing by Madeleine Bessette and Palouse watercolors by Andy Sewell. 217 E. Sherman Ave., Coeur d'Alene. (208) 667-5700
Human Rights Education Institute - Local artists including Donna Bain, Harold Balazs, Allen and Mary Dee Dodge, Rhea Giffin, Barb Mueller, Joan Smith, Austin Stiegemeier and Marci Wing interpret Mahatma Gandhi's social sins. 414 Mullan Ave., on the corner of the Coeur d'Alene City Park, Coeur d'Alene. (208) 292-2359
Jacklin Arts and Cultural Center - Wood and Watercolor Show. 405 N. William St., Post Falls. (208) 457-8950
Museum of North Idaho - "Your History In 3-D," insight into how the museum collects, preserves and interprets history; "Mullan Road," about Idaho's first constructed road over the Fourth of July Pass; "The Scandinavians Settled Here," a look at the Nordic influences in the Coeur d'Alene region; "It Started with a Fort," the story of Fort Sherman; "Schitsu'umsh, The People Who Were Discovered," a glimpse into the life of the Coeur d'Alenes through beadwork, tools, maps and stories; "When the Mountains Roared," commemorating the 1910 fire; "Portraits of Coeur d'Alene," 20-minute film about local people and history. Coeur d'Alene City Park, 115 Northwest Blvd., Coeur d'Alene. $3/adults, $1/ages 6-16, free/age 5 and younger, $7/family of two adults and two children. (208) 664-3448
North Idaho College - "A Wild Hare," paintings by Christine Kimball, Monday through Nov. 4; Tuesday, gallery walk at 10:30 a.m., presentation in Molstead Library Todd Hall at 1 p.m., reception 5-7 p.m. Corner Gallery, Boswell Hall, 1000 W. Garden Ave., Coeur d'Alene. (208) 651-6484
Northwest Artists Gallery - Original oil, acrylic and mixed media paintings, sculptures, pottery, jewelry. 509 Sherman Ave., Coeur d'Alene. (208) 667-1464
Sandpoint/Priest Lake
Atrium Gallery - "Wild Northwest," works by 15 local artists; reception Friday, 5:30-7 p.m. Panhandle State Bank, 414 Church St., Sandpoint. (208) 263-6139
The Beardmore Block - "The Way We Worked," Smithsonian Institution traveling exhibit explores changes affecting the workforce and work environments over the past 150 years. 119 Main Street, Priest River. Free. (208) 263-9233
Entree Gallery - "Timeless Priest Lake," vintage black-and-white photography from the Ross Hall Collection. 1755 Reeder Bay Road at Priest Lake, Nordman, Idaho. (208) 443-2001
Pend Oreille Arts Council Gallery - "All Creatures Great and Small," new works from more than 30 member artists. Old Power House, 120 Lake Street, Sandpoint. (208) 263-6139
Moscow Food Co-op - Photos and stories by local Peace Corps volunteers, past and present. Deli Gallery, 121 E. Fifth St., Moscow. (208) 882-8537
University of Idaho, Prichard Gallery - "I Have Come All This Way and There is Nothing to See," works by Bill Bowler, through Sunday. 414/416 S. Main St., Moscow. (208) 885-3586
Eastern Washington
Artisans at the Dahmen Barn - Annual members show and sale by the Palouse Watercolor Socius, Sunday-Oct. 30; reception Sunday, 1-3 p.m. Highway 195, 419 N. Park Way, Uniontown. (509) 229-3414
Bank Left Gallery - "As Summer Into Autumn Slips," new works by Carrie Vielle, through Saturday. 100 S. Bridge St., Palouse. (509) 878-8425
Colfax Library - "Forever Free: Abraham Lincoln's Journey to Emancipation," new traveling exhibition tracing Lincoln's transformation from antislavery moderate into "The Great Emancipator," through Monday. Main Street, Colfax. (509) 397-4366
Old Hotel Art Gallery - Columbia Basin and Native American-themed works by artist/illustrator Don Nutt. 33 E. Larch Street, Othello. (509) 488-5936
Washington State University Museum of Art - "Jim Olson: Architecture for Art," comprehensive retrospective of the renowned Seattle architect's 45-year career. Opening reception today, 6 p.m. in the museum gallery, followed by a lecture by Olson at 7 p.m. in the CUB auditorium; exhibit opens Friday and continues through Dec. 10. (509) 335-1910
WSU CUB Gallery - Chinese paintings by Yang Xu in the style of the Song Dynasty. Washington State University, Compton Union Building, Pullman. (509) 335-2313.
WSU Gallery 2 - Visual/performance artist Cat Clifford will work with WSU students to creatively document traces of the everyday, with the finished project becoming a multimedia exhibition, through Oct. 14. Washington State University, Department of Fine Arts Center, 5064 Fine Arts Center, Pullman. (509) 335-8686


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Pantheon Build Guide by Terrizon
This build has been archived and is for historical display only.
PLEASE NOTE: This build has been archived by the author. They are no longer supporting nor updating this build and it may have become outdated. As such, voting and commenting have been disabled and it no longer appears in regular search results.
We recommend you take a look at this author's other builds.
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
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Your votes and comments encourage our guide authors to continue
creating helpful guides for the League of Legends community.
Pantheon Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
G'day to you. I LOVE PLAYING PANTHEON. Whether it's on Summoner's Rift or on the fields of the Crystal Scar. He is not that hard of a champion. I got my first pentakill with this champion ^-^ Enjoy the build! :D
Also, I am a huge fan of deviantart. :3
As you may have noticed, Pantheon has Infinity Edge, then Last Whisper, then Banshee's Veil, and finally Guardian's Angel. This is to represent that the items are your choice. It is situational. If they have an AP carry, get Banshee's! If you just want extra survivability, (is that a word o-o) get guardian angel! It's entirely up to you.
I also think that Berserker Greaves are a better choice than other boots just because of the attack speed bonus. But remember it's just my opinion. (:
Another choice for boots could be Mercury Treads because of the magic resistance and the tenacity.
Mercury Treads: Movement 2, 35 Tenacity, 25 Magci Resistance
Berserker Greaves: Movement 2, 15 Attack Speed
Dorans Sword- 100 health, 3 life steal, 10 attack damage
Skill Sequence
When engaging an enemy, use W,E,Q, and then AUTO ATTACK UNTIL YOUR Q is back! also, don't be afraid to use ignite if they are low enough.
The combo I listed above can kill or lower champions.
Also, when using your ultimate, also USE W right after!
beware of ulting when chasing sometimes.
how do I know?
experience. -__________-
also, wards are VERY IMPORTANTE!
seriously, you need map awareness! It is good for your ult.
in addition, you need timing for your ult.
If you try to ult the steal baron and they get it before you land, when you land, YOU'RE SCREWED!
try to ult not too early and not too late. when baron is about 700-900ish
it is extremely based on timing.
Pros / Cons
he is fun to play
he has a nice ult that replaces teleport
is a great bruiser and fighter!
he farms pretty well
not too hard to master
his stun is boss.
HE'S mana hungry. ):
no built-in escape. pooh.
not superduperultra powerful late game.
the story.
Far above the clouds on Mount Targon resides a stalwart tribe of people known as the Rakkor who still revere combat and war as ultimate artforms. They remember the Runewars of Runeterra and know that the League of Legends can only repress the rising tides of violence for so long. Each member of the tribe is bred to be a disciplined and vicious warrior, preferring to battle soldiers of either the Noxian or Demacian armies only when outnumbered at least ten to one. Rakkor warriors are trained not only to be as lethal with their bare hands as the most capable martial artists, but also to fiercely wield the many relic-weapons of the tribe. Such treasures have been handed down from generation to generation, and have harnessed the mystical nature of Runeterra in their very cores. These relic-weapons are among the most dangerous in existence - and it comes as no surprise that they have found their way to the League of Legends in the hands of Pantheon.
This stone-faced warrior is a paragon of his people, his very existence an anthem of exultation to the art of combat. Pantheon found it insulting that the people of Valoran would install an organization to replace war, complete with so-called champions, without including the Rakkor. Gathering the blessings of his tribe and armed with the relics of his ancestors, he has descended on the League to show the world a true warrior. He cares not who he fights, and cares nothing for the pageantry or prestige of a League champion, but lives only for the austere glory of battle. As long as Pantheon breathes, he thirsts for another foe to vanquish.
"I was hoping they had more reinforcements."
Pantheon, standing amidst the pieces of a brutalized Noxian battalion.
Pantheon, The Artisan of War: A melee Damage Per Second (DPS) champion that can become beastly in the right hands, Pantheon has a nice combo of skills to harass enemies early game. This League of Legends Pantheon guide will focus on an Attack Damage (AD) Pantheon to maximize the efficiency of his skills.
Aegis Protection (Passive):A very useful passive to block incoming damage. This allows Pantheon to harass enemies and sometimes tower dive to get a kill.
Spear Shot (Q): Pantheon's best skill that does a nice amount of damage based off your AD. Use it to farm, harass, and get kills.
Aegis of Zeonia (W):A nice initiating skill that stuns enemy champions and also refreshes the Aegis Protection. Very useful for chasing down enemies.
Heartseeker Strike (E): The passive part makes it a lot easier to farm minions. The active is even better that can wipe out a minion wave really fast. Also, the Area Of Effect (AOE) is insanely useful in team fights as he can strike multiple enemies.
Grand Skyfall (R):Pantheon's ultimate is a global teleport that allows him to come to the help of allies or defend a tower from a huge minion wave. Land in a team fight to slow down enemies and assist in acing them.
this was taken from http://www.lol-guide.com/league-of-legends-pantheon-guide/
this is my first build in my entire life lol.o.o
lol. GO! PLAYY PANTHEONN!
give me some feedback please (=
it doesn't matter if it's positive or negative (x


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Discussion in 'Disney Rewards Programs' started by Maleficent2, May 5, 2004.
It'sMargarita Time
Woo Hoo!!
Bring on the margaritas!!
Happy Cinco de Mayo!!!
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to hide this advert.
Ok, I'm buying the first round! Happy Cinco de Mayo everyone!
Same to you and everyone else!
Happy Cinco de Mayo to everyone, too! Keep those margaritas flowing!
Woo hoo! I'm coming!
Bring on the shots!
It's been one of those days (already!)
Did someone say margaritas? I'll be there!
hey pass that pitcher to me I need one.....
Me too!! I am so there!!! Next round is on me!!
Separate names with a comma.


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- Home
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All costs, itinerary details, and ferry schedules information are correct at the time of publishing, however, these can be subject to alteration, sometimes without notice by the KI Sealink Ferry Service. All services and reservations provided are subject to the conditions of the principal providers and no responsibility is accepted by Ouwens Casserly Kangaroo Island its agents or staff for misrepresentation, unforeseen omissions or additional costs incurred, including those arising from adverse weather conditions. Refunds may not be available for unused services
All fares and prices are in Australian Dollars and are currently valid to 1 April 2017. All fares and prices are subject to surcharges, blackout periods and seasonal variation.
Child prices generally apply to children aged 3 to 14 years, inclusive. In some cases this may vary – please enquire at the time of booking. Accommodation for children under 3 is generally free of charge but some properties may impose a small charge and/or a fee for providing a cot. Children under 3 years of age travel free of charge on SeaLink services provided they do not occupy a seat.
To make a booking through Ouwens Casserly Kangaroo Islandfull payment is required at the time of booking as Ouwens Casserly Kangaroo Island pay KI Sealink on your behalf at the time the reservation is made by Ouwens Casserly Kangaroo Island.
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No refunds will be made for services not availed once travel has commenced. All refund claims must be made in writing. Please note Ouwens Casserly Kangaroo Island reserve the right to charge a $20 HANDLING FEE in addition to the above.
Due to the complexity, staff time and communication costs of the booking process, a charge by KI Sealink Ferries of $22 (incl GST) may apply to each modification made after the original booking.
Holiday plans can be disrupted and cancellation fees can be costly. Travel insurance is inexpensive and highly recommended. KANGAROO ISLAND SEALINK offer Travel Insurance to Australia Residents. Please telephone KI Sealink after making your reservation, quote your ferry booking reservation number and arrange the Travel Insurance direct with KI Sealink.
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Biosecurity on Kangaroo Island - Please help protect Kangaroo Island and keep it safe from pests and diseases. Do not bring any bee or honey products, unwashed potatoes, vine cuttings, foxes or rabbits onto the island. Penalties may apply.


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The American Midwest: Our Essential Roadside Stops
Here at La Mesa RV we love road trips. There's nothing like hitting the open road — and getting to stop on a whim to gawk at the amazing sights you'll pass. With an agenda that is yours for the making, taking your RV across America offers the ultimate freedom to see attractions you may otherwise miss. And if your dream has always been to take an RV road trip through the open fields and rolling plains of the American Midwest, there's a lot to see.
We've compiled a list of the top 10 roadside stops from state to state, all of which range from the weird and whimsical to the larger-than-life.
Enchanted Highway – Gladstone, North Dakota
You don't even need to get out of your RV for this one. The Enchanted Highway is a peculiar 32 mile stretch that boasts the world's largest collection of scrap metal art. The highway links Gladstone and Regent, two small North Dakota towns. Artist Gary Greff started the project in 1989, and has since been adding to the eclectic collection which includes the "World's Largest Tin Family," 40-feet prairie pheasant sculptures, and an intimidatingly large metal grasshopper. Many of the sculptures include their own pull-in picnic spots in case you want to spend a little longer admiring your favorite attraction.
Corn Palace – Mitchell, South Dakota
Not to be outdone by its northern neighbor, roadside South Dakota has an equally quirky claim-to-fame. It's called the Corn Palace, and yes, the entire Kremlin-style building is covered with bushels of corn, grains, and other farm fixings (don't worry, there is a concrete structure beneath). The palace pays tribute to the state's agricultural history, and the exterior corn murals are redesigned each year, meaning each RV road trip will reveal a different artistic harvest.
Jolly Green Giant – Blue Earth, Minnesota
File this one under the larger-than-life category. The 60-foot-tall Jolly Green Giant statue towers along the I-90 and Highway 169. The green giant pays testament to the role Blue Earth's factories played in canning the Jolly Green Giant's legumes throughout the 20th century.
The House on the Rock – Spring Green, Wisconsin
The House on the Rock may provide the sensation of visiting multiple places at once. A jumble of architectural rooms, you can stroll through the Victorian era "Streets of Yesterday" and continue to the futuristic "Infinity Room" where brave roadside warriors can walk along the room that juts more than 200 feet out from the edge of the rock. This latter attraction is visible a mile away off Highway 23, so you can't miss it from the road.
Carhenge – Alliance, Nebraska
A formation of old vehicles arranged along the edge of the Nebraska sandhills casts some odd shadows along the side of Highway 87. Carhenge is this Midwestern state's answer to England's stonehenge — only it's built entirely of 39 grey spray-painted cars. Spoiler alert: no RV's were included in the creation of Carhenge.
Dorothy's House & Land of Oz – Liberal, Kansas
Dorothy and the Wizard of Oz are most certainly Kansas' most famous exports. Visit the original farm house that inspired by L. Frank Baum's classic tale and continue into an animated Land of Oz building where you can take your very own journey to see the wizard himself.
Backyard Roller Coasters – Bruceville, Indiana
Bruceville resident John Ivers has turned his backyard into a do-it-yourself adrenalin junkie's dreamland. A little off US Highway 150, this attraction is worth the detour so you can experience the two homemade roller coasters Ivers has built using car parts and farm equipment. Visitors are welcomed on the weekends and are encouraged to make appointments first — the attraction is in Ivers' backyard, after all.
World's Largest Catsup Bottle – Collinsville, Illinois
If you visited the Jolly Green Giant in Minnesota, you're already primed for your next giant food attraction. Take a ride down Illinois Route 159 (just off the historic Route 66) where you can stare up at the world's largest catsup bottle. The attraction clocks in at 170 feet in height and originally served as a water tower for the local catsup bottling plant.
The Heidelberg Project – Detroit, Michigan
The Heidelberg Project has transformed a down-and-out street in Detroit into an incredible outdoor art community. While driving (or walking) along Heidelberg Street, make sure to take lots of snaps at the brilliantly colorful polka-dotted Dotty-Wotty House, the House of Soul covered in old vinyl records, and the Number House which promises to make mathematics look like a blast.
Big Muskie's Bucket – McConnelsville, Ohio
Just off State Route 78 you'll be blown away by the size of the bucket that once scraped away at the valley it now overlooks. The giant bucket now pays tribute to the men and women who helped mine coal and eventually reclaim the Ohio valley. Compare your RV to the size of Big Muskie — a historical photo at the local interpretive center shows a high school band playing within the bucket!
Bonus: U.S. Route 66
Known as the Main Street of America, historic Route 66 is arguably the country's most famous stretch of road. Starting in Chicago, Route 66 runs through a handful of American Midwest states, all of which have erected roadside attractions and created kitschy town sites to welcome tourists along the ultimate American road trip route.
So there you have it – a highlight of just 10 of the many sights you can see while driving through the American Midwest. We'd love to hear where you've visited on your RV road trips – leave us a comment with your top tips.


text: Our collection of My Little Pony games is filled with adorable Hasbro dolls and TV show characters. You can play with colorful, lovable ponies like Rainbow Dash, Twilight Sparkle, and Apple Bloom! Several titles feature unique dress-up challenges, which allow you to customize your own creature. Players will mix and match various fur colors, decorations, and accessories to give each mini-horse their own style. For a magical touch, add a unicorn horn and pair of fluttering wings!


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Editors Notes:


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Miesha Tate thinks that Ronda Rousey beat herself "mentally" against Holly Holm, and she doesn't plan on following suit. In fact, she has a strategy for UFC 196, in which she is second on the card, with her fight against Holly Holm expected to attract a massive audience.
Here's what she had to say to FOX Sports about Ronda's mistakes against Holly:
"I think Ronda went into that fight with Holly thinking, 'If I don't finish this girl in under two minutes, I'm already a failure,' and she went in there with such desperation to get a quick finish. She had 25 minutes to get that fight to the ground and submit Holly. I think Ronda is capable of that, but I think she mentally beat herself up after not being able to do that in the first round. Hey it's OK, you have 20 more minutes, like, relax for a second.
"She just went out there like a charging bull in a china shop and she allowed Holly to play the perfect game plan. Holly was the matador, Ronda was the bull. The bull fell victim."
Tate says she plans to drag Holm into deep water by using the championship rounds to her advantage. Tate's toughness got her into a third round with Rousey, lasting longer than any of "Rowdy's" ten other opponents.
A Holly Holm Ronda Rousey rematch would be huge for the UFC, but Tate plans on spoiling the party
"I think they're going to regret the decision after the fact. Like, 'Man, we really wanted to step up, we wanted to prove that we're the best in the world as champion,' but I'm going to spoil those plans.
"They know this is a huge step up in competition. They know that stylistically, I think everyone believes that I'm a more challenging style for Holly. I present different problems."
Tate challenges Holm March 5 at UFC 196: Dos Anjos vs. McGregor in Las Vegas, Nevada.
Do you think Miesha Tate can defeat Holly Holm?
(Via: MMAFighting)


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Looking back at old loading screens, it seems like it's been ... half a decade or more since WoW started, you know?
d'Avitant asked:
I could have sworn that Blizzard was supposed to be making male and female models of the various demons available with this patch (4.2). Was I imagining this, or am I just failing at finding it? Thanks!
This is something Blizzard is working on but not something that was scheduled for 4.2. Personally, I'm of the opinion that the various genders of demons were going to be added to the upcoming Burning Crusade sequel expansion anyway, since we'll be visiting their home planets, and Blizzard took the opportunity to say, "Look how much we listen to you!" (Note: There may not be an upcoming Burning Crusade sequel expansion. I just hope there is.)


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The State Capitol is visited daily by people from all over the world. Yesterday, the U.S Ambassador from Russia marvelled at the beautiful Senate Chamber while a large group of visitors from Germany, here in Utah to ski and enjoy our canyon country, remarked again and again how impressed they were with the ornate details of the building. Today, youth from countries such as Mali, Burma, and Tanzania - many of whom relocated from refugee camps less than 6 months ago - excitedly moved throughout the marble hallways.
Whether from locales near or far, visitors are welcomed by one of our 60 volunteer docents with a warm smile and a willingness to share their love of this building and vast knowledge of it's unique story.
Docents: Pam Jones and Janet Reese


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Jon Hope - Camp St. & Comstock
After two years with nary a solo feature from Jon Hope, we started to wonder if the Rhode Island representative would ever return, but we never gave up… um… hope. With that horrible pun out of the way, we're proud to present Camp St. & Comstock, a fresh single that represents our first taste of the indie buzzmaker's next project. Over a lush, immersive boom-bap beat by Grammy-winning producer Drum Gahd, the Essence Music Group signee spits vividly about the mix of big dreams and desperation that characterizes life on one inner-city corner in Providence. Longtime collaborator Colby Blanchet directs the cut's gritty visual accompaniment. A Guy Named Harry is slated to drop before year's end. In the meantime, of course, we'll keep you supplied with all the latest news and tunes.


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This Sunday is Marathon Day in Chicago. Yay- good for all those go-getters! A coworker, who is a pretty strong runner, will be running on Sunday and has been discussing her music situation with me, everything from the optimal type of iPod to her song selections. It got me thinking about the merits and drawbacks of running the marathon with headphones on.
I ran the marathon two years ago and promptly crossed that off my list of things to do before I die. To my own surprise, I did not listen to my iPod during the marathon, although it certainly got me through all of my training. Between some online research (and unexpected complaining on some of the chat boards about people who do wear headphones) and my own experience, I've compiled a few reasons why someone may or may not want to plug in on the big day.
I thought that you technically weren't allowed to wear headphones during the marathon, but I looked it up on the website and:
USATF, the national governing body of the sport, recently amended its ban on headphones, iPods and similar devices. However, athletes competing for prize money are not allowed to use electronic devices such as headphones and ear pieces.
Well, that last bit is disappointing if you were planning on wearing your Bluetooth to have someone coach you to a win. Anyway, here's what we've got:
Why to listen to music:
- Motivation – 26.2 miles is a really, really long distance that can take many, many hours in some cases (mine). Lots of people have songs that really get them pumped, and while it's difficult to maintain a super high level of energy throughout, upbeat songs can definitely have an impact on your mental state. Once all that training is over, your body is ready but the psychological challenge still threatens to derail all the prep. I really wouldn't have minded some good music during those last three miles when everything went to hell and I basically walked it in.
- Comfort – The whole marathon experience is very surreal, and there's something comforting about having music that you've listened to repeatedly and sounds like your training. I had one mix CD in particular that I listened to a ton during my training, and hearing that might have had a favorable effect.
- Pacing – If you can match your pace to the beat of certain songs, it can definitely have a good influence on your pace. There are even websites that match songs to certain beats per minute (BPM) for just that reason. In my case, songs that corresponded to my BPM sounded like soothing spa music- no thanks.
On the other hand, there are some reasons to leave the iPod behind:
- The "experience" – There are purists who argue that if you're just going to listen to music and run in your own world, you might as well stay home and run 26 miles on the Prairie Path. That's a little harsh, but the concept has merit, and it's why I didn't wear headphones during the
racemarathon (no part of what I was doing would be considered a race). The crowd along the marathon route is amazing, literally cheering the entire way. I was wearing a shirt for the charity I was running for, so other supporters of that charity would yell encouraging things to me (apologies if it seems like I wasn't acknowledging those people). There are also bands along the way and other bits of entertainment. The whole thing is quite an "experience" that could potentially be diminished a little if you can't hear it all.
- Pacing – While music can help you maintain a steady pace, it can also disrupt your pace if the music you've selected is erratic. If my pace had been that precise I might be able to evaluate this one better, but other people claim it's true.
- Your body – Along the same lines as pacing, some people claim if you have music in your ears, you're not going to really be in tune with your breathing and footsteps. This was also a nonissue for me since I saw no need to hear my own gasping and clomping. Quite the opposite: the music might have drowned it out!
- Safety – This was the original reason why headphones were not allowed during the marathon, but unless are were cars driving through the course (there weren't), I can't see how it would be a factor. My strategy was to start at the back and run with all the other slow people. Danger averted!
This all comes down to a personal choice. Ideally, I would have grabbed my iPod from someone in my fan base toward the end, after mile 20 or so, to get me through the last bit when I didn't care about the nice spectators anymore. But then that creates different stress, like what if I missed them (as I did up in Lakeview)? My coworker said that last year she ran with her music on a medium volume and could still hear what was going on around her, so maybe that's a good compromise. All I know is that I will never have to personally ponder this quandary again.
By the way, I made two hours of music for my coworker. Here are my very favorites that I put on her CDs. Good luck to anyone running!
- "Energy" - Superheavy
- "Heart of a Champion" - Nelly
- "Homecoming" - Kanye West
- "Jai Ho!" - A.R. Rahman and The Pussycat Dolls
- "MoneyGrabber" - Fitz & The Tantrums
- "Otis" - Kanye West and Jay-Z
- "The Suburbs" - Arcade Fire
- "Movin' Right Along" - Alcaline Trio
- "Tightrope" - Janelle Monae
- "Love on Top" - Beyonce
Enjoy and good luck to all the runners, music or no music!
Filed under: Playlists


text:
The Perfect Killer Trailer (1977)
30 November 1977 Action, Crime 85 mins
Betrayed by his girl and best friend, thief Harry Chapman (Lee Van Cleef) takes the fall for a racetrack robbery. While in prison, he is offered a chance to participate in an escape plan. What he doesn't know is that once he is on the outside, the group responsible for the prison break has Harry in their debt and they use him as a hit-man. Naturally, he grows tired of the job and splits because he is hellbent on getting revenge on the former partners. So the mob puts young hit-man Luc (Robert Widmark) on Harry's trail.
Watch the official The Perfect Killer 1977 trailer in HD below or find more The Perfect Killer videos on Vidimovie.


text:
Discussion in 'General Pro Player Discussion' started by Ethan04, Mar 3, 2005.
who would win?
This is a joke, right?
if she played Chang now while in retirement Chang would "dust" her no probs.
LOL, I love jokes.
Ethan, to answer your other question, do any pros visit this board? Threads like this as well as any number of other threads here would undoubtedly convince them not to be interested in anything said here!
But Datacipher...pros could find out how to beat each other by reading here....
I am 100% sure that Fed draws inspiration from this board, I mean, how could he not? So, we should congrat ourselves on a job well done, he is back to winning everything he enters...
They probably camp out in the Tennis Instructions forum to tweak their game right?
You have got to be kidding... Chang may not seem overpowering, that is because he is playing against the hardest hitters, with the most spin on the planet. You may think his shots seem weak in the mens game, against anything less than the best men in the game he could easily flatten his shots out and over power anyone else even in retirement.
I'm trying to decide if this or the "How much better would Federer be if he started playing at age 3?" thread is the dumbest thread of the day.
Steffi Graf in retirement would beat Sharapova too.
Maybe pro's do come to this forum to see threads like these to get a good laugh.
Sharapova's father can definetly beat everybody.
Didn't a 10 years retired Yannich Noah defeat Justine Henin-Herdenne while she was the world's number 1 in an exhibition match? Chang in his playing days would have given Sharapova a double bagel, 6-0, 6-0.
ROFL this is the funniest thing i've heard today!
Good grief!!!!
Charlie Owens could beat Sharapova today. (Charlie played in the mid-70s. I think the best he ever did in a Major was the Quarters at Forest Hills. Charlie's a good ol' boy.)
In fact, Rabbit, in the "Tennis Press", Federer's defeat at the AO was widely attributed to the fact that he was "off" the TW Boards for 4 days prior to the final, hence, missing out on key information which would have enabled him to defeat his opponent.
Phil, those days coincided with those when I was off the forum and I couldn't advise him what to do.
Aykhan - Given Fed's reliance on your knowledge of the game, I'm guessing he has you on retainer now? And he must have given you a special cell phone on which only he can call, day or night...
Chang in his prime would win easily. Its not like he was a bad player and he would frusrate Maria because he would return everything and its not like she could exactly overpower him such as others could. Also Sharapova's first serve is kinda the equivalent to some professional mens second serve.
He has Ahykan on his sidekick and vise verca. :mrgreen:
Now what about Chang vs Steffi??
men are better than women, period.
I don't know about this and I wouldn't be so sure to jump the gun and say Chang will definitely win or not. Chang did play Brad Gilbert in an exhibition set at last years Siebel Open. Guess who won? Gilbert won 6-4. Pretty embarassing for Chang considering that he had only been off the pro tour for a couple of months at that point and Gilbert had been off the pro tour for TEN YEARS!! And I think Gilbert is at least ten years older than Chang to boot!
You forget that Brad was still coaching and hitting just about everday. Chang didn't bother picking up a racket for two months. Try not playing for two months and see how much practice it takes to get your timing and rythm back.
Chang would beat her like a rented mule.
chang def sharapova 6-0 6-0 6-0 6-0 6-0 6-0 6-0 6-0 6-0 6-0 6-0 6-0 6-0
waste of time, money and space :mrgreen:
Maybe we are talking about Betty?
Hitting everyday is not nearly the same thing as playing competitive matches everyday against the toughest competition in the world on the pro tour.
I can hit everyday for ten years after which I'll still lose a real match to a tough competitor who knows how to play matches. BTW, I usually play better after a long layoff like two months. When I play everyday, I get burned out and usually start playing like crap.
Let's face it, Chang should have never lost to Gilbert. Gilbert wasn't even on the senior tour as far as I know. He might not have played a real match against another pro for over ten years. He's also ten years older than Chang with ten year older legs. Gilbert is in his mid-40's. If Chang could lose to Gilbert, a guy like John McEnroe should be able to clean his clock, even now. Pretty embarrasing for Chang IMHO. Calling it quits on the pro tour was definitely the right decision for him.
Big deal, he lost to Gilbert in an exhibition. I'm no Michael Chang fan, but I do know that he won a Major and 30-something tournaments, and was ranked #2 in 1996. So I believe his record is significantly more impressive than Gilbert's-where and when it counts. Give me a break.
Also chang relied on speed more than most other player so as he gets older that starts to leave, its not like Chang can then start to rely on his powerful serve or anything like that. Also I think Brad Gilbert practiced with Andy Roddick while he was still his coach so he probably wasn't too rusty.
No kidding here. There is a big difference between hitting with club players and hitting with touring pros..... Brad was hitting with Andy on daily basis and was used to the pace and dishing out heavy shots. Any one who takes an extended layoff expecially at the pro pace will be rustier than crap. Its simply unbelievable the amount of work required to maintain the timing and pace of the pro game. At this point it is rediculous to criticize anyone based on an exibition match.
That's my point, Phil. Chang should have killed Gilbert.
I never said Gilbert was a better player or had a better career than Chang. I wasn't even comparing their careers or records. No question that Chang had the more impressive career. That, and the ten year younger legs, means that he should have beaten Gilbert, even in an exhibition.
All I'm suggesting is that given the way Chang plays today, and that he could lose to Gilbert, perhaps a match against Sharapova today wouldn't be as one sided as everyone thinks it'll be.
Who knows, BreakPoint-maybe Chang's game went to pot as soon as he retired (or somewhat before that). Even if Gilbert did beat him, I can't see an active WTA player, even one ranked in the top 3, beating Chang. Although it's never been proven by anyone here (that I know of), most of the more experienced players on this board feel that a Div. 1 male player or just about any run-of-the-mill satellite/challenger level male player can beat the top female pros-easily, so I can't imagine Chang having a problem.
Gilbert rulez, that's why he beat Chang!!!!!
6:1 would be the best Maria can do. Remember the Braasch-Williams match? Braasch didn't even play full-throttle.
I remember Safin's comments "I'd like to thank DopeTennisStud69 for telling me I'm more talented than Federer and StrawManBob for explaining to me that my forehand should consist of a sequence of 9 positions, which is what I visualized on court while being careful to get my racquet back early.....also, I now realize I must achieve a strong L position with my wrist on the backhand!"
Heck even Carl Chang (his bro/coach) can beat Shrap.
Why is everybody making such a big deal about Chang losing *A SET* to Gilbert? It wasn't a real match... they only played ONE set. Chang might have been cold, or was having trouble adjusting to Gilbert's awkward style. That's why you play best out of 3/best out of 5. One set isn't a match. Anyway, Chang was 3 and 2 (3 wins, 2 losses) against Gilbert during his atp career. Gilbert was 4 and 4 against Agassi. Maybe some of you forgot Brad was an Atp player as well. lol
IOW, you are saying Sharapova would beat Gilbert?
I disagree, Brad would run her back and forth on the baseline until she dropped from exhaustion.
Just in case you are not saying Sharapova would beat Gilbert, what is your point of Gilbert beating Chang?
Chang or Gilbert at any point in their respective careers, including retirement wouldn't get a match from Sharapova.
Chang would thrash Sharapova.
Anyone inside the atp top 800 could beat 1 wta player.
6 Geese-a-laying
Funniest thread of the month. Six people actually voted for Sharapova?!
Wow, no faith in the WTA it seems.
Chang beats Sharapova
Either Michael or Carl Chang. Almost any D1 male college player beats #1 ranked female. Can you imagine Chang returning Sharapova's serve. Hitting winners at will. While people mentioned his lack of power, Chang hit the ball significantly harder than anyone on the WTA. If you think Sharapova would win, set up the match and be sure to bring your checkbook.
Chang would whoop that fat a-.
I am sorry but is this some sort of a joke! Does anybody remember when a fading Karsten Braash played Venus Williams in an exhibtion match when Venus was already about the 5th best player in the world? Chang at his peak would feed Sharapova a double-bagel or a triple-bagel whichever she preferred. Now she might get 2 or 3 games a set, but he probably is barely playing college level tennis by this point if he played.
Maybe so. But power-wise, Sharapova's groundstrokes are at least as powerful, if not more, than Chang's loop topspin shots. Chang is a counterpuncher and they would have some rallies.
There's no doubt Sharapova could easily return Chang's serve and sustain rally's, even hit some winners. No doubt Chang would win, but it wouldn't be as easy as people here think, trust me.
She would not even have a chance of winning if she played naked against Chang, this would not be true agaist many other men on the tour
I must admit Il was lucky to see her live last year at Wimbledon centre court v Hantuchova. I said to my friend that day she was a future champion. I didn't expect it to be one week later! However, I must admit her looks do nothing for me. Now that Hantuchova has put weight on I think she's very beautiful. Sharapova is skinny with very broad shoulders.
So maybe Chang will win that match Joe Sch
Haha....now that's the funniest thing I've read so far on this post.
laurie stated, about Sharapova, "However, I must admit her looks do nothing for me."
We'll her looks will definitely do something for anything "male". Come now, "skinny" and
"broad shoulders" ??? Get real, she has model looks in every way.
Anyways back to the topic at hand. We'll I would say that Sharapova would have
about as good of a chance of beating Chang now as she would against beating
any other retired pro now (be it Sampras, Gilbert, whoever). She might be able to get some games off any of them....depending on what kind of playing condition they are in right now.
However, to even suggest that Sharapova or any other female player on the tour would have even the slightest chance of beating Chang while he was actively playing on the men's tour is both ridiculous and insulting to Chang. Chang was a great men's player who could play with anyone during his time..including some pretty good guys like Sampras, Agassi, and Lendl. His accomplishment of winning the French Open at freaking 17 yrs of age is something that may never be equaled or surpassed in the game of pro-tennis.
Separate names with a comma.


text:
GraphicRiver Girl with Gift at the Table 8150996
Stock Vector \ Characters \ People
Wooden \ Wrapped \ Teenager \ Wrapper \ YoungIllustration \ Teenage \ Surprise
Stock Vector - Girl with Gift at the Table 8150996 by interactimages @ GraphicRiver
Stock Vector \ Characters \ People
Illustration of a girl with a gift at the table
Layered: Yes; Graphics Files Included: JPG Image, Vector EPS; Minimum Adobe CS Version: CS.
Books; Kitchen objects; Hipster Accessories ; Girl and Accessories; Rare Animals; Farm; Game Elements.
Keywords: box, close, door, female, gift, girl, happy, home, house, human, indoor, inside, knot, lady, open, opening, person, ribbon, surprise, teen, teenage, teenager, tied, wall, woman, wood, wooden, wrapped, wrapper, young.


text:
The American Library in Paris has many services and resources to assist teachers and homeschoolers. Materials to plan curricula and classroom activities are available, with an emphasis on materials for teachers of English as a second language.
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text:
It's called suicide because it's your choice.
Give up smoking: 0 8008 700 700
Art Director: Andrei Nedea
Copywriter: Cristian Scurtu
Photographer: Ola Bell
Creative Group Director: Liviu Turcanu
David Blaine?
Kind of like it, something new at least.
the line is really good.
but if you will ask smokers do they feel like they are committing suicide... most probably you will get some joke in return :) and that's all.
This is tough area - a lot of anti smoking ads have really nice ideas, but mostly it just does not work for the smokers.
But - on the other hand, this may work for people who was thinking about stating to smoke.. may be.
THe art director could use some one else to write his copy...cuz this one doesnt do judgement...
- Life Feeds on Life -
Hey, if the head isn't hanging the way it should be, the ad is dead isn't it? D'OH!!!
great ad. super photo treatment. although i think copy is absolutely unnecessary i must admit that genuity of this message is self-strong enuogh. great job.
words are great
http://www.joelapompe.net / Facebook : Joelapompe
Call me a picky copywriter, and this is only to adhere to my own style, but I would change the headline around a little:
When you choose to die, it's called suicide.
25 million smokers worldwide? Or the largest suicide pact in history.
or no headline at all. It works fine with just the visual.
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Want to Work in Advertising? Zulu Alpha Kilo Is Going To Scare That Idea Out of Your HeadRead More
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Last night I awoke, on purpose, out of a dream. Do you ever wake yourself up out of a dream because you just want to escape it? I find myself doing it frequently actually. Last night's dream was odd!
I dreamed that I had sent my youngest male cat to a friend of a friend to watch while the youngest cat got acclimated to the household. In reality, I would never ever do that. I asked my friend to call her friend so I could go get him and the husband gave me a song and dance about how I had given my cat to them for good. I was explaining to him how that was never the deal. I also learned that my cat was being kept outside. He's an inside boy and it's cold at night around here. I started getting very agitated in my dream. The man hemmed and hawed and then said he had to go. I kept trying to call back and my call kept going to voice mail. I was telling my friend it was time to just go to the house and get my cat. She was hemming and hawing too.
It was at that point that I made myself walk up. I awoke with a start. I was in my bed, not seeking out my friend to go get my cat. It was pitch black and I instantly was relieved to be awake. I felt him laying up against my leg. I reached down and petted him. He was still sleeping and I didn't wake him. I was so relieved. It made me realize that we can wake ourselves up from dreams that are not working…night dreams or day dreams. If you are in the middle of a living a dream that you realize is not working or not what you wanted, wake up! Change it. You have that power at any point. Simply dream a new dream. You'll slip right into it.


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text:
|Mr Lincoln's original Springfield home, preserved for 175 years
Driving three hours across Illinois allowed me to appreciate the meaning of the "heartland". I can't say it was a particularly glorious drive but it was nice to see where all of our food comes from. Every so often there was a hill or forest but for the most part it was farms. Bloomington-Normal was a rurally-metro area that we briefly toured through.
Once we finally arrived in Springfield, we checked in to the Lincoln Hotel and began our weekend. Springfield is a sleepy town, to be sure, but in the downtown area retained its quaint historical character.
|Main Street Springfield
The town is fully integrated around Abraham Lincoln's original time. The architecture and layout is very Midwestern which could be mistaken as dull but is actually complimentary to its storied past. For example, we were able to walk right by Lincoln's original law offices, across the way from the Old Capitol. (Lincoln was a mostly self-taught lawyer, I discovered)We were not expecting much from the old capitol but it ended up being fascinating as it was critical to Lincoln's rise to power. Most everything has been preserved and the building looks almost the same as it did 150 years ago. Court rooms and offices were much smaller back then; must have been difficult for a 6'4" lawyer!
|The Old Capitol
|General Grant is in the lower right corner
Lincoln's story is a true "rags-to-riches" story and his historic home points towards this. In the Lincoln Museum, you can see an almost-exact replica of the tiny and famous log cabin he was born into. The house in Springfield is a two story semi-mansion which would be impressive even in this day and age. Not knowing we would be allowed to enter, a friendly park ranger took us all around the house as we viewed his original living room, kitchen, study and bedroom. I could not believe they were able to preserve all the original furniture, fixtures and wallpaper.
Mr. Lincoln wasn't raised in severe poverty but his beginnings in Kentucky were humble. His entire life was plagued by untimely deaths. However he was self-taught and educated which allowed him to rise to prominence in this capital city. Interestingly enough, Lincoln is actually considered one of the least wealthy presidents. He was also one of the only presidents to neither inherit, marry in to, nor amass a great deal of wealth throughout his life.
|Lincoln's old neighborhood is entirely preserved
|Lincoln's Original Study where he would have written many of his earlier debates
Later that night we enjoyed the holiday parade across town. The sleepy streets were almost instantaneously crowded with residents and good company. Even the current Capitol Building had extensive lights and decorations. I'm glad we came during the holidays.
Our second day was just as delightful. Breakfast was spent at Café Andiamo. It was nice to have a tasty breakfast that was filling but not thousands of calories. The coffee was great too. From there we headed to the pride and joy of Springfield: The Abraham Lincoln Museum and Library.
This place has been called one of the best museums of the 21st century. I'm not a museum buff but I can see why people would make such a statement. The exhibits are historical and informative but presented in a very modern manner. Our favorite exhibit was the "Ghosts of the Library" presentation which was a mythical blend of acting and special effects used to tell the story of the extensive preservation of Lincoln's life. Of course, it was no small joy to my librarian significant other seeing fellow librarians presented in deservedly heroic manner.
The layout of the museum is in line with Lincoln's life and presidency. After one and a half centuries of time, we view Lincoln in a very positive light but his presidency was anything but glorious. As a lawyer, state politician and president, Lincoln's life was as tumultuous and murky as any modern politician's. Exhibits are designed to make you feel the immense weight of the country on his shoulders and how much doubt was casted upon him from both his supporters and detractors. The Eyes of Lincoln exhibit shows the change his eyes and face went through during the Civil War- telling signs of the stress and uncertainty that he faced. While we give him great honor in our time, it appears that he probably received very little until just about the end of the Civil War. I'm thankful the museum showed just how difficult his life was.
|Lincon's Tomb
Read. Plan. Get Out There!


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I don't miss
My Childhood.
Though I know, carefree
days are so good.
But I really miss
Being that girl of seventeen.
That naive sense of power,
Dreams with indomitable sheen.
The number of things
I wanted to be.
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I wanted to see.
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For true love of life.
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To be again seventeen!


text:
Big scary Russia by deadmatroshkaWatch
©2011-2017 deadmatroshka
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