text: Sidley Austin provides this information as a service to clients and other friends for educational purposes only. It should not be construed or relied on as legal advice or to create a lawyer-client relationship. Attorney Advertising - For purposes of compliance with New York State Bar rules, our headquarters are Sidley Austin LLP, 787 Seventh Avenue, New York, NY 10019, 212.839.5300; One South Dearborn, Chicago, IL 60603, 312.853.7000; and 1501 K Street, N.W., Washington, D.C. 20005, 202.736.8000. Sidley is pleased to announce that our weekly Sidley Update on shale and hydraulic fracturing is available as a blog. Please visit the Sidley Shale and Hydraulic Fracturing Report. Interested parties can sign up for email alerts that will notify them when new posts are added to the blog. If you have any questions or comments, contact Roger Martella (D.C.), Sam Boxerman (D.C.), Joel Visser (D.C.), Jim Wedeking (D.C.) or Ben Tannen (D.C.). VOLUME 4, NO. 39, SEPTEMBER 29, 2015 SIDLEY UPDATE Federal Interior Department concludes that Endangered Species Act (ESA) listing not warranted for sage grouse. On September 22, Interior Secretary Sally Jewell announced that the sage grouse would not be listed as threatened or endangered under the ESA. In 2010, the agency concluded that ESA listing was warranted but deferred a listing because other species were higher priority for the agency. Since then, states, landowners and businesses have made an unprecedented effort to protect sage grouse habitat, completing 325 sage grouse projects that improved more than 275,000 acres of habitat. In addition, the Department of Interior finalized new land use plans in 10 western states that will provide additional protection for sage grouse. These plans—in California, Colorado, Idaho, Montana, Nevada, North Dakota, Oregon, South Dakota, Utah and Wyoming—focus on core sage grouse habitat and prohibit or significantly limit hardrock mining, oil and gas development, wind turbines and transmission lines. These new protections for sage grouse were critical to the government's decision not to list the sage grouse under the ESA. States Kansas Corporation Commission (KCC) staff recommends extension of limits on wastewater injection. Staff at the KCC recently recommended that the KCC extend limitations on wastewater injection into certain underground injection wells for an additional six months. The limits were initially put in place in response to increased seismic activity near the wastewater disposal wells associated with oil and gas activities in the Mississippi Lime formation. Under the initial six-month order, wells injecting into the Arbuckle formation cannot inject more than 25,000 barrels per day of wastewater; some wells were given limits as low as 8,000 barrels per day. KCC staff noted a decrease in seismic activity after the injection limits went into effect. The KCC could issue a decision on the staff's recommendation by the end of the month. North Dakota extends deadlines to reduce natural gas flaring. The North Dakota Industrial Commission extended until November 2016 the deadline for oil producers to reduce natural gas flaring to 15 percent of natural gas production in the state. In return, the final limits on flaring, which will be achieved in 2020, will be reduced from 10 percent to 9 percent of natural gas production. Flaring has been a challenge in North Dakota, where significant amounts of natural gas are produced along with oil from the Bakken Shale, but the infrastructure necessary to collect and process natural gas has not kept pace with the extraordinary development of oil resources. In response, the state developed a tiered structure to reduce natural gas flaring SIDLEY UPDATE Page 2 over time. To date, industry has met the first two deadlines (reducing flaring to approximately 23 percent of the natural gas produced) but, due to changes driven in part by falling oil prices, was not on pace to meet the state's 15 percent target by January 1, 2016. The compromise position recognizes more time is needed in the short term due to market changes while still reducing flaring over the long term. Studies University of Michigan issues report describing options for hydraulic fracturing. On September 23, researchers at the University of Michigan's Graham Sustainability Institute issued a report that describes a range of options for regulating hydraulic fracturing within the state. Drawing on a wide range of existing research on hydraulic fracturing, the 174-page report focuses on options available to Michigan regulators. While Michigan has not experienced the same degree of interest in hydraulic fracturing as neighboring states such as Ohio, there is a statewide ballot initiative to ban the practice. In addition to describing policy options, the report incorporates regulations passed earlier this year by the Michigan Department of Environmental Quality. If you have any questions regarding this Sidley Update, please contact the Sidley lawyer with whom you usually work. The Energy Practice of Sidley Austin LLP Sidley has a diversified and global Energy practice. We represent clients in virtually every aspect of the energy industry, including upstream, midstream and downstream oil and gas companies, oilfield service companies, oil and natural gas, refined products and CO2 pipelines, electric utilities, merchant electric transmission companies, independent power producers, alternative energy developers, suppliers and contractors, energy trading companies and the financial institutions that serve companies in all of these industry segments. Our energy practice encompasses all types of transactional, litigation and regulatory matters. Sidley's energy transactional practice includes representing clients in a broad range of M&A, capital markets, project development, project finance and syndicated, structured and master limited partnership financing transactions. Our energy litigation practice includes representation of energy industry clients in all types of federal and state litigation and arbitration proceedings. Sidley's energy regulatory practice includes matters before the Federal Energy Regulatory Commission and state regulatory commissions as well as the U.S. Departments of Energy, Transportation and State. The Environmental Practice of Sidley Austin LLP Our Environmental Practice consists of approximately 40 lawyers who concentrate on environmental and natural resources law. Established more than 35 years ago, our group is now one of the largest environmental practices in the United States, with extensive experience in all aspects of environmental and natural resources law. The depth and range of our practice and the frequency with which we address cutting-edge issues enable us to advise clients quickly and cost-effectively. For further information on our Environmental Practice, please contact David T. Buente (+1.202.736.8111, email@example.com), Robert M. Olian (+1.312.853.7208, email@example.com) or Judith M. Praitis (+1.213.896.6637, email@example.com). 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Motorbike take 2
Tadlo Travel Blog› entry 111 of 658 › view all entries
People i met here, who contributed to and improved my trip: Juliana (Russia)
We set off for the Bolaven Plateau on Saturday, hiring a motorbike once again and hoping for better luck this time! After driving down a couple of streets, it was obvious that the steering on the bike was way off and we had to return it. The owner didn't seem surprised at all, so we went to a different shop and hired a much better bike, accompanied with 2 bright, shiny, purple helmets.
After around 45 minutes on the road, we came to our first stop at the Phasoume Resort. The site had 2 waterfalls, one quite impressive that reminded me of a mini Iguazu. We got to take a dip in the second one, as it was very secluded. As we dried off, we wandered around the ethnic village located there, which housed an impressive house, built around one tree trunk and used to house newly weds on their 'honeymoon'.
Back on the bike, we continued the rest of the 85km journey to Tad Lo along surprisingly flat roads. We arrived in the late afternoon and checked into a rustic bungalow, before taking a look at the tiered Tad Lo falls. Although only 10 metres high, it was quite wide and the location was stunning, disecting the small community. We sat in a river front restaurant and enjoyed the sunset over a beer Lao and steak. That evening we relaxed in our home made hammocks outside our hut and went for a beer and game of cards by the river. It was a great way to unwind and the perfect ending to our first day.
The following day we went for a 90 minute ride into the mountains, looking for more waterfalls, but settling for some beautiful scenery.
We did a loop back to Pakse, taking 2 different roads and thus coming across 2 more waterfalls. Both were situated near the town of Paksong and around 15km before we arrived it started to drizzle, making me more nervous than normal about been on the bike. Thankfully the heavy rain held off, but I then realised we were almost out of petrol! We fortunately stuttered into the town and filled up, before visiting Tad Yuang and Tad Fan waterfalls.
Tad Yuang was reached down a small path and the views were enhanced by a constant rainbow, created from the spray of the water. We stayed there admiring its natural beauty for half an hour before visiting Tad Fan. We viewed this 120 metre high waterfall from a distance, to give us a better perspective. It is actually 2 rivers flowing out of almost the same place, creating a beautiful dual effect. We headed back to Pakse before nightfall having spent a really peaceful, relaxing and scenic 2 days on the Bolaven Plateau

subset: commoncrawl


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No Report Available
World Cup Qualifying - UEFA Standings
WC Qual - UEFA News
WATCH: Marcotti answers your questions on Tavecchio, Balotelli and Giovinco
Gab Marcotti talks all things Italy, including Tavecchio's role as president and the omissions of Balotelli and Giovinco.
Sweden praise De Rossi for boarding bus to apologise for Italy fans' whistles
Daniele De Rossi boarded the Sweden bus following Italy's World Cup playoff defeat to apologise for the whistles heard during the Swedish anthem.
Italian FA wants 'big name' replacement for Gian Piero Ventura
Italian Football Federation (FIGC) president Carlo Tavecchio says he is seeking a "big name" successor to Gian Piero Ventura as Italy coach.
Martin O'Neill suggests he plans on Republic of Ireland stay
Martin O'Neill has indicated that he plans to stay on as Republic of Ireland manager despite the nation's failure to qualify for the 2018 World Cup.
Italy should have picked Sebastian Giovinco for qualifiers - agent
Toronto FC forward Giovinco was not called up by Ventura despite outstanding form in Major League Soccer.
Denmark boss Age Hareide thanks Ireland 'for giving us space'
Denmark manager Age Hareide thanked Republic of Ireland for giving Christian Eriksen the space within which to thrive.


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It is June. And with June half over, it's time for an update for the Signed & Numbered edition of Unfettered!
As you can see in the photo above, Peter Orullian and Terry Brooks came over to my home to sign their share of sheets. Peter finished his. Terry got all but 100 done in the time he had allotted. I signed all of the sheets as well although I have not numbered them yet.
So what does all of this mean?
- Todd Lockwood has all of the sheets now. He will be signing as time permits over the next week or two. He is the last to sign (other than the 100 sheets that Terry still has to sign).
- Once Todd is finished, I will pick up the sheets and visit Terry. He will sign his remaining 100 sheets and I will spend the time numbering.
- When I dropped the sheets off with Todd, we talked about the new piece of art that will be on the S&N edition of Unfettered. And we decided to go a different direction than what we had previously planned. Todd had a superior idea for the cover and I fell in love with it immediately. It will resonate with the Unfettered theme—and will feature a scene from his forthcoming dragon book. More on that soon.
- Todd has two covers and a number of Magic the Gathering cards to paint. Then he will paint the new cover for the S&N edition of Unfettered. No time table for all of this. I told Todd not to stress. I'd rather get this done right for the time we all have invested in it, right?
There you have it. The most current information. Progress. We are so close. Reach out to Todd on Facebook or his website and thank him for doing the final piece of art. He's been amazing to work with and I think he should be told that.
More news when I know it!


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Heimtextil 2017
10.01.2017 - 13.01.2017 — Hall: 8.0 Stand: A 14
Contact details
We are Bulgarian company dealing as supplier of polyester fibers, making deliveries from stock in Europe and on direct container business too. We cover range of virgin, regenerated, semi-virgin and bicomponent fibers. Our main markets are East & Central Europe, including Baltic region also. We do have main warehouses in Varna and Sofia /Bulgaria/ and one in Latvia.
Currently we supply many nonwovens and furniture manufacturers in East Europe, ex-Yugoslavian countries, Bulgaria, Romania, Hungary, Germany, Italy and some Polish companies.
We had also several deliveries to your company and we are looking for strong cooperation in field of PES fibers. Kindly send us a brief information regarding PSF types, which are used in your production facilities to prepare quotation and samples.
We are ready to visit your office and have detailed discussion in suitable for you time.


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Ice Box Upgrade
Whew! I'm glad that's over. For the last three weeks my work hours got bumped up to forty hours per week, up from twenty, in order to launch this open source project. I love the work I do, but I can never go back to forty hours per week again. It's one thing to work that hard for a 'good reason', or because one has accepted it as the way things are, which I think describes the mentality of most people. It's another thing to…
Another Day In Paradise
Like a pendulum swinging back, I got my need for solitude satisfied by a few days alone on Cypress Island. The next weekend was time to celebrate Julie's last day of work. She was a successful digital nomad until she moved to San Juan Island. There she accepted a government job. The promise of a steady paycheck meant financial safety while she acclimated to her new environment. It wasn't long before the shackles of an office worker began to rub her raw. Once again she…
Boat Office
Now that I'm working remotely, I decided that I need a dedicated desk area, designed ergonomically, to support my marathon writing and programming endeavors. I'd been casing the starboard, aft quarter berth as the potential site of my new desk area. To be honest, I've been trying to imagine a desk in this corner of the boat for the better part of two years. To date, the quarter berth has been used largely for storage. A huge cushion covered the access to three storage lockers….
Tiny Floating Homes
I am proud to announce the publication of my second book! The title, Tiny Floating Homes – Turn a neglected boat into a comfortable tiny home, pretty much sums it up. Here is an excerpt from the books Introduction to explain in a little more detail what the book is about: This book is written from a first person perspective. It's not an exhaustive reference on boat repair, there is a list of books that fit that label in the second chapter. Everything in this…
Sailing Hibernation
New Years weekend was another one worthy of the memory banks. I went with friends to Rosario Resort for New Years Eve. This marked the fourth time in five years that I've spend New Years Eve there. The Resort never disappoints, but it was only a small part of the trip. The weather got cold, sunny, and calm; the perfect winter cruising weather. After two days at the Resort, we slowly started heading back east. We stopped at Cypress Island on the last night out….
Winter Cruising Essentials
It seems there has been fewer cruisers this winter than any year I can remember. The weather has been typically foul for the months of November and December, so I suppose my observation is not terribly unusual. There is usually a lull in January and February where the winds calm down before picking up again for the months of March and April. If you've been cooped up at the dock and thought about heading out, this article will be of interest to you. For the…
Stepping the Mast
I'm less than an hour away from the dock and I feel like I've just dropped a hundred pounds of stress that have slowly accumulated onto my psyche over the last month. Strong winds yesterday and tomorrow, but this morning the wind was peeking at only 15 mph, so I used the window to escape the marina. I also couldn't pass up the opportunity to test the repairs to the mast I just finished. Over the last month I stepped the mast, ripped out the…
Snooty Marinas
I wanted to write this week about stepping my mast, but that project has been put on hold because of a snooty marina. What constitutes a snooty marina? Here is the definition of snooty: There is serious problem with gentrification of marinas and over the last few years I've noticed it getting progressively worse. The federal government isn't helping, but beyond that negative force, marinas are progressively catering to a higher class of boater and marginalizing what I like to think of as 'true boaters'….
Calling all Gearheads
During my trip up to Desolation Sound, I started to have shifting issues trying to put my outboard engine into forward or reverse. The main cause of the issue was a bent shifting rod. It got progressively worse and eventually I snapped off the plastic shift handle. I was able to Macgyver the fix that you see here. But now I'm back in port and I managed to get my hands on authentic replacement parts. The only problem is… I'm stuck. And I could really…
Escape Velocity
I've fallen into a pleasant routine: In the morning I hop out of bed to make a cup of coffee and then work on the computer as I sip. Lately the focus has been on applying for jobs, revamping my professional website, and working on websites for friends so that I can build up my portfolio. Around noon I go for a jog and have lunch. In the afternoon I work on the boat. I've slowly been putting Solace back together after her long trip….


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VICTORIA'S road safety body has backed Shane Warne after he was charged with doing 165km/h while holidaying in Scotland.
Last month the spin king was in the TAC's Homesafely road campaign, representing his Twenty20 cricket side the Melbourne Stars.
He now faces the possibility of losing his licence after allegedly driving his Jaguar XFR V8 53km/h over the speed limit on September 17.
Court documents said: "On 17 September 2012, on the A74 Glasgow to Carlisle northbound carriageway ... you Shane Keith Warne did drive a motor vehicle at a speed which exceeded the 70mph maximum at a speed of 103mph, contrary to the motorways traffic speed limit regulations 1974," Scotland's Herald reported.
It is not known if his fiance, Liz Hurley, was by his side.
In a statement the TAC said that regarding team players' driving: "Everyone should be a road safety ambassador and show respect for all road users."
A spokeswoman said Warne's speeding charge would not affect the partnership because it was with the Stars and the Renegades.
Last year Warne clashed with a cyclist in a road rage spat that prompted a police report. He called for cyclists to have compulsory registration plates so they were accountable if they flouted road rules.
State Opposition road safety spokesman Luke Donnellan said "it raises questions about why the Baillieu Government is more concerned about media stunts than producing a road safety strategy".
Warne did not return calls.
Originally published as Warne charged, faces loss of licence


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Lower-cost ideas to spruce up an outdated bathroom.
Not everyone can have a sprawling bathroom with floor-to-ceiling tile, soaking tubs and roaring fireplaces. But everyone can have a bathroom that feels luxe, no matter how old or small.
Skip the full bathroom renovation and try adding a few small accents to take your space from plain to polished. Here are some items to consider, along with ways to add even more style.
A liner alone is functional, but isn't the most elegant look. And a shower curtain without a liner can leave you with a very wet floor. What you need is a combination of both and, ideally, a curtain that falls all the way to the floor for a sophisticated look.
Step it up: Replace your shower curtain liner every few months to keep it fresh.
If you've always used bar soap, consider switching to something a little less sticky and puddle-forming. Choose a bottled hand wash that smells nice and isn't harsh on the skin.
Step it up: Pair your hand wash with a moisturizer that you, and your visitors, will appreciate.
Contrary to popular belief, your bath mat doesn't have to come from the same set as your towels. So if yours has seen better days, pick up a new one. Try elevating your mat by using a durable indoor/outdoor 2-by-3-foot rug in a low-maintenance flat weave.
Step it up: Try a vintage kilim style or beautifully textured mat for a floor covering that looks as good as those in the rest of your home.
It can be a grim realization, after washing your hands at someone else's house, to realize the only way to dry them is with a damp bath towel. Do better for your guests by hanging a set of hand towels by the sink.
Step it up: Set out a stack of linen guest towels when throwing a dinner party so guests don't have to share. Place a dedicated bin nearby to collect the used ones, a la a gourmet restaurant.
If your beauty products don't fit in the medicine cabinet, pick up some storage to corral them so your countertops stay clear. This can also help when you have guests over so you can easily spirit away the overflow. If you have open shelving, highlight your prettiest products or those that guests may want to use themselves.
Step it up: A fancy tray holding a few luxe products has a luxury-hotel feel. When hosting guests, fill the tray with items like hand soap, moisturizer, perfume and breath mints.
If your towels each have a different color or texture, it may be time for an upgrade. Throw out stained or ratty towels once a year to keep things fresh. Classic all-white towels are easy to bleach and to replace, as you don't have to worry about matching colors.
Step it up: Complement your white towels with a set of navy, charcoal or black washcloths for removing makeup — this helps keep your whites white.
Hooks are great, but they don't allow towels to dry evenly, especially in a wet climate. Avoid moldy towels by spreading them out on a bar to dry.
Step it up: A heated towel bar will speed up the drying process and keep your bath sheets extra cozy.


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In this informative presentation we go over responsive web design for beginners. \nYou will learn what responsive web design is and why your website should be responsive. You will also learn how to make your website responsive.\n\nTopics include CSS3 media queries, Responsive Images and Fluid Layouts.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
What it is… Why you need it…. And how to implement it.
By: Tyler Horvath
Who we are and what we do
62% of companies that designed a website specifically for mobile had increased sales. (Source: Econsultancy)
Fluid Layouts
Media Queries
Responsive Images
Adaptive Images
CSS based rules for device-specific user experiences
Fluid Layouts +
Responsive Images +
Media Queries =


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Iron Maiden to release "Seventh Son Of A Seventh Son World Tour" on DVD for the first time!
Filmed across two sold-out nights at Birmingham N.E.C Arena in November 1988 during the band's "Seventh Son Of A Seventh Son World Tour". this new DVD film has been specially upgraded and extended from the existing 1989 VHS release, and now includes three previously unreleased encores.
Disc two comes packed with bonus content, including exclusive documentary charting Part 3 in the History of Iron Maiden. This 40-minute film comprises recent interviews with the five band members and manager, Rod Smallwood.
Other special extras include the Twelve Wasted Years documentary, archive interviews and dynamic live footage from the band's beginnings in the (now legendary) Ruskin Arms pub, as well as music promos and further remastered video content.
The Maiden England '88 concert soundtrack will also be made available on 2CD album, Limited Edition double vinyl picture disc and Digital Download formats..
Set List - Maiden England '88:
The Evil That Men Do
The Prisoner
Still Life
Die With Your Boots On
Infinite Dreams
Can I Play With Madness
Heaven Can Wait
Wasted Years
The Clairvoyant
Seventh Son Of A Seventh Son
The Number Of The Beast
Hallowed Be Thy Name
Iron Maiden
Run To The Hills*
Running Free*
*previously unreleased.


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Download Android Lollipop 5.1.1 stock firmware for Justop T95 TV Box 1GB RAM version from here or here. Download previous firmware from here.
Firmware details
Archive name: tpl-justop-t95n1g-0623
Image: p201-ota-20160520.zip
Archive file size: 716 MB
Platform: AMLogic S905
Inside archive: firmware + factory_update_param.aml + recovery.img
Build number: Android/p201/p201:5.1.1/LMY47V/20160520:user/test-keys
Caution Please do not update firmware unless you know what you are doing, you really want it or it is absolutely necessary. Firmware updates may occasionally have bad results, like bricking your device, temporarily or permanently. The firmware update process is done entirely at your own risk. Before attempting to update the firmware, back up your data.
Don't miss any of our future video tutorials, follow us on Youtube. Like us on Facebook. Add us in your circles on Google+. Watch our photo albums on Flickr.


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Terranova Probiotic Complex W/Prebiotics, 50VCaps
PROBIOTIC BLEND 188mg PROVIDING PER CAPSULE:, Lactobacillus plantarum (Rosell-1012) 1 billion CFU*, Lactobacillus casei (Rosell-215) 800 million CFU*, Lactobacillus rhamnosus (Rosell-11) 700 million CFU*, Lactobacillus acidophilus (Rosell-52) 500 million CFU*, Bifidobacterium lactis (CHR Hansen BB-12) 500 million CFU*, all above strains are of non-dairy origin (from soya), *Colony Forming Units - potency at time of manufacture, MAGNIFOOD COMPLEX 125mg, PROVIDING:, Burdock Root [Arctium lappa) - fresh freeze dried – organic) 75mg, Beet Root & Greens Juice (Beta vulgaris) - fresh freeze dried – organic 25mg, Stabilized Rice Bran 25mg, Vegetarian Capsule Shell (Hydroxypropyl methylcellulose) 118mg, FOS (fructo-oligosaccharides) 100mg, Larch Tree Arabinogalactan (Larix Occidentalis) 50mg,
Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding, or in those with a history of stomach or duodenal ulcers unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product. Do not exceed stated dose unless directed by a healthcare practitioner. Keep out of reach of children. Store in a cool, dry place
Important - Please read before purchase
While we try to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. For additional information about a product, please Contact Us on 0800 252 875.
Content on this site is for reference purposes and is not intended to substitute for advice given by a medical practitioner, pharmacist, or other licensed health-care professional. Discontinue use and consult a doctor if adverse reactions occur.
Information stated regarding dietary supplements is not intended to diagnose, treat, cure, or prevent any disease or health condition.
Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
UK delivery
Standard delivery (Orders under £20): £3 · Delivery time: 2-4 working days
FREE delivery (Orders over £20): FREE · 2-4 working days
International delivery
We ship worldwide! Delivery times vary from 4-8 working days for Europe and 5-14 working days for the rest of the world. Flat rate delivery charges can be found here.


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Unlike the past days, physical strain is replaced by mental strain which is the main reason for lack of fitness and many other problems like tummy. Many people do rigorous exercise to get a flat tummy which causes many side effects like back pains and muscle cramps. The best way to reduce your tummy is to follow proper diet plans and doing the perfect exercises. Here are some of the best Yoga poses which are the best answers to questions like "how to lose belly fat? How to reduce tummy? And reduce the belly fat and make your body attractive.
Here are the 7 best Power Yoga postures which gives a toned and a flat tummy within a short while. Add these poses in your daily lifestyle to make yourself flat and fit.
1. Tree Pose (Vriksasana)
The tree pose also known as "Vriksasana" in Sanskrit is the best yoga pose to reduce your tummy. This pose mainly focuses on the overtime working of your abdominal muscles and helps you to reduce the weight and tummy by burning the excess fat in your tummy.
- Stand straight on the floor and by balancing your weight on left leg grab your right leg towards your chest
- Now place your hand palms in front of your chest in a Namaskar position
- Make sure that you take easy breathing and focus on a point for 10 long breaths.
- Repeat the same on the other leg also.
2. Boat Pose(Naukasana)
This pose is also known as the Naukasana in Sanskrit is the perfect yoga pose to tone your abs and flatten you tummy. This pose focuses on all the parts of your body which includes back, abdominal muscles, legs and arms. So, this pose will give a complete change to your body shape and also increase your health and fitness.
- Lie down flat on yoga mat with your arms place on the side and feet kept together
- Breathe in and while exhaling lift your chest above the floor
- Now lift your legs to the level possible and make sure that your eyes, fingers and feet are on the same line
- Now you can observe the contraction of muscles and strain on the muscles.
- For better results, hold this pose for 5 to 10 breathes and after completion come back to original position by exhaling out.
3. Camel Pose(Ustrasana)
This pose is the best for flat abs and it engages your abs, thighs and back. The main area of focus with this pose is the abdominal muscle it lays a stress on the abs and makes sure that the excess fats gets reduced easily leaving a flat tummy and perfect shape to your body.
- Kneel down on your yoga mat and place your hips apart and toes tucked under
- Now place your hands straight to your face and bend your back to the best possible level and make sure that the stress is laid on your abs
- Now slowly return back to the starting position. This completes one rep
- For better and fast results repeat upto 10 times
4. Warrior Pose 1 (Veerbhadrasana 1)
As the name suggests this pose acts as a warrior to fight with your belly fat and defeat it to give a flat tummy as victory for your body. This pose mainly targets on the thighs, buttock and tummy and give the best results. This pose also opens your lungs and makes you breathe better.
- Stand straight on your yoga mat by placing your feet together and hands over the head.
- Now extend your right leg forward and left leg backward.
- Bend your right knee slightly and twist your torso to face your right knee.
- Now bend back and stay as long as you can breathe easily.
- Return back to original position by straightening your right leg and pushing it off to the original position.
- Change the legs and repeat the same to get the best results.
5. Warrior Pose 2 (Veerbhadrasana 2)
This asana or pose is an extension to the warrior pose 1 and gives better results for abs reduction and improve the fitness. It gives a great strength to muscles of back, thighs, abdomen and core helping you to get a flat tummy in short time.
- Follow the steps of warrior pose 1 with a slight change in hands position.
- Instead of placing your hand on the top of your head, twist your torso to either side and extend your hands.
- Make sure that your fingers are parallel to your right leg.
- Now turn your head such that it focuses on the same direction of your right hand.
- Repeat the same using the other legs
6. Warrior Pose 3 (Veerbhadrasana 3)
This pose is an upgrade to the previous two poses, this mainly focuses on ankles and legs improves balance and tones your shoulder and back and another major are on which it works is the stubborn fat of belly and helps to get rid of it very easily.
- Follow all the steps of warrior pose 1
- Now placing your hands on the top of your head balance on your right leg and bend forward
- Make sure that you bend to the best possible level only and lift your left leg above the floor
- Exhale and come back to the starting position and repeat the same with the other leg
7. Sliding Table Pose
This pose is a very active pose to reduce your abdominal fat and reduce your tummy. It mainly focuses on the back, buttocks and abdominal muscles. The stretching effect will create a pressure on your abs which reduces the excess fat in your tummy.
- Lie Down flat on a yoga mat and bend your knees towards you
- Now place your hands back of your head and palms facing the floor
- Now exert pressure on your hand and foot and lift your hip above the ground to the best possible level
- Take 5 to ten deep breathes in this position and return back to the original position slowly
- For better results repeat it for ten times per day.
These are the effective yoga poses to reduce tummy fat. These are the 6 power yoga exercises which mainly focuses on your belly fat and reduces your tummy and gives an attractive look to your body and build-up your confidence. Follow and do yoga for flat tummy instead of the rigorous and dangerous flat tummy exercises. Yoga is the best and natural way to live and stay healthily and happily.


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UK Wrap: Vanilla repeats rule the roost
Capital guarantees in the UK market have been scarce recently. The FTSE 100 has been extremely popular and the majority of products issued in the second half of June were subject to capital gains tax (CGT) - many were repeats of tried-and-tested structures.
"While structured products work well in non-vanilla asset classes, the vast majority of the population are still not ready for exotic options and don't want to venture off the straight and narrow - the FTSE is as vanilla as you can get," says
More on Structured products
7 days in 60 seconds
VM change, Libor fallback and DTCC blockchain
The week on Risk.net, November 10-16, 2017Receive this by email


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Anodized Aluminum Cake Knife with Blue Stripe HandleProduct ID: SRP-CA-37677
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Anodized Aluminum Cake Knife with Blue Stripe Handle
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Anodized Aluminum Cake Knife with Blue Stripe Handle
This fabulous anodized aluminum Cake Knife features a blue handle that is made up of aluminum sections in shades of turquoise, midnight blue and sky blue and has an orb at the top. The blade of this Cake Knife has a wide shape and is flat so that is also be used as a serving piece. This Cake Knife's blade is made from stainless steel and the entire item can be used during any occasion.
This item is an amazing housewarming gift idea!


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Shop Online
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Results 1 to 2 of 2
Thread: Reverse DB2 SQL Replication
10-03-06, 10:59 #1Registered User
- Join Date
- Sep 2006
- Location
- Columbus, OH
- Posts
- 69
Unanswered: Reverse DB2 SQL Replication
I have DB2 SQL replication setup for two servers. Server A is the primary application and replicating 4 tables to Server B.
In a failover situation we shutdown the application on Server A and start it up on Server B. Thats all set. The problem is when we want to failback to the primary server Server A, the database is now not up to date.
I was planning on doing an EXPORT on Server B, then LOAD on Server A. But was curious if it would be feasable to reverse the capture/apply replication so Server B starts replicating to Server A.
10-04-06, 21:29 #2Super Moderator
- Join Date
- Aug 2001
- Location
- Posts
- 4,650
AFAIK, there is no 'reverse' replication ...
You may want to define a repliacation subscription with server b as source and server A as the target. Switch this on only when you failover ... When server A comes up, start apply to copy to server A (during which time replication capture from A to B) should be seitched off ..
Once you switch back to server A, ...
I'll stop ;-)
I think, you'll get the point
BTW, I have never tried this ... Just a thought ..
SathyaramVisit the new-look IDUG Website , register to gain access to the excellent content.


text:
Wait before you buy that Intel Centrino Dual Core Laptop?
That's right. And there's a good reason. After extensive testing by major labs, it has been revealed that the laptop's, which are using the Intel''s Centrino Dual-core processor's suffer from a major flaw that drains upwards of 80 minutes of battery life.
Though Intel is claiming at the moment that flaw is not in their dual core processor but in Microsoft Windows driver, the real issue is still unclear. But, if it is actually dual core processor fault, it could affect the newly announced Apple Macbook Pro as well.
What is perhaps making the matter more murky is perhaps the lack of fix from either one - Intel or Microsoft. So, our advice to fellow geeks is to wait a bit till there comes a clear update on the dual core processor.
Update - 16th February 2006
Microsoft is currently developing a patch and a BIOS update for the dual core centrino problem, though a date hasn't been announced. There is a temporary fix (lookup KB899179 in Microsoft Knowledgebase), but we suggest our readers to wait for the proper fix.
Update - 19th May 2006
Microsoft has released a patch.


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Adulations have been pouring in for Suriya who has delivered yet another classic act with his 7aam Arivu. But among all those bursting congratulatory wishes the one from Thalaivar Rajinkanth will be cherished by the 7aam Arivu hero for a long time. While everyone was busy celebrating Deepavali, Suriya and team were present at the Four Frames preview theatre enjoying a special screening of 7aam Arivu with the man himself – Rajinikanth.
The 7aam Arivu star was seen animatedly throwing in some wonderful tidbits to Rajini , as he told him about how the team had planned out things and the efforts being put in by the technicians to pull of those rich shots. Suriya also told him about the Ranganathan street incident when the song Oh Ringa Ringa popped up onscreen to the delight of onlookers, which also included producer Udhayanidhi Stalin. Udhayanidhi had arrived at the hall leaving behind his Velayudham flick screening only to meet Rajinikanth and receive those good words. When the curtains came down Rajini told the 7aam Arivu team that it was a wonderful effort being put in, as he gave Suriya a gentle pat, appreciating his super performance in the movie.
Wow Suriya , how does it feel to be touched by magic?


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Mount Rainier National Park, which calls a small portion of Lewis County home, will open to the public for free on Feb. 20 in observance of Presidents' Day. This would be a terrific opportunity to put chains on the tires and head up to Paradise's snowplay area, where the entire family is bound to have a fantastic time!
For more details, visit the National Park Service's website on Mount Rainier.
Monday, February 20, 2017 - All Day


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GraphicRiver Metal Chrome Skull with Two Wings Up 8053573
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RepairPal is your advocate for car care advice and guidance
Q: EPC light on 2003 Volkswagen Jetta
What does it mean when the EPC light comes on?
The EPC (Electronic Pedal Control) is the "fly by wire" system that controls the throttle, it took the place of the cable that went from the gas pedal to the throttle body on VW. If this light is on and there is also a P0102, MAF (Mass Air Flow) related code stored in the vehicle's computer, the EPC may be caused indirectly from a faulty MAF. If the EPC is on and there is no other codes stored, it could be a faulty electronic throttle body or need to be re-programmed. The vehicle's computer must recognize the throttle body so when replacing it with new or used it will need to be programmed at the dealer. Recently I replaced a MAF (a common problem on VW's) on a VW Golf and when I cleared the code the EPC went off as well.
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We all know that animals outnumber humans on this planet. (So do insects by a much higher number, but let's not get into that today.) We consider ourselves the rulers of the planet (silly us), so it should be up to us to figure our how we all fit together. My solution is to keep everything where it belongs. In my life, here's how I've coexisted with other species.
Pets: We've had dogs and cats since very shortly after we were married. That's the easy way to coexist, have pets. We've let them go by attrition now and are without pets, having lost the last cat a couple of years ago. Agamemnon was a good pal, curling up next to me as I worked, only occasionally wanting keyboard time for himself. I kept an old, old version of Elf Bowling on all my computers because he liked to play it.
Wild animals: They're fine outdoors–love them. Not indoors.
I'll consider birds, first of all. I adore birds (when they're outside, where they belong). I love having bird feeders. I sit with my bird books, hoping to catch one I've never seen before. We're having a great experience at our new house in Knoxville. We back up to a medium-sized woodsy area that houses deer, coyotes, raccoons, bald eagles and possums–that I know of. Chipmunks dart under our storage shed and porch.
Love the birds outside. I do not like birds in my house. A couple of times they've gotten in, when kids have left doors open, or when cats are bringing them to me. I remember one time, when we lived in Minnetonka, MN. My husband was on a business trip and a bird was careening about the living room maniacally, totally out of control, trying to go through our large picture windows to get out. I snatched up the baby, yelled for the boys to follow me, and ran screaming from the house. I went to the next door neighbor's place. Her husband was home and he volunteered to shoo it out with a broom.
When I reported this to the husband later that night, he was alarmed. "Was it an eagle or something?" he asked. I had to sheepishly admit it was a sparrow. But, hey, they have claws and beaks, too. They're smaller, but just as sharp.
We are delighted that bluebirds nested in a large stump in our backyard this spring. We've also spotted, new-to-us, yellow warblers, rufous-sided towhees, and some fat brown ones that I haven't identified yet.
On to mammals. Spotting bears, elk, big-horn mountain sheep, bison, and others has given me much delight over the years of camping in national parks. Many of our vacations were spent like that when the kids were little, and even as they got much older.
The little cinnamon bear I snapped in Yellowstone a few years ago was so adorable! But the black bear that is running loose in Knoxville this week gives me the willies. I don't like for bears to even be in my neighborhood! Love them in the parks.
A wildlife removal company captured seven (seven!!!) raccoons in our crawl space last week. The cleanup took another whole day because they've evidently been living there for a long time. I felt bad when they took the caged babies away because I know, by Tennessee law, they have to be put to sleep. With rabies, better safe than sorry. I do agree with this, but the little guys were cute. I leaned over and apologized to them, lamenting the fact that they were born in the wrong place–under my house. Right under my bedroom, actually. We've been hearing them at night for a couple of months, since about the time those babies were born.
I'm only willing to take coexistence so far. The animals need to stay out of my house. This goes for insects, too!
Cressa Carraway, the musician/sleuth in my new book, Eine Kleine Murder, has a mouse problem in her grandmother's lakeside cabin in rural Illinois where she's gone to finish her masters' thesis composition. Her big setback is coming upon her grandmother's dead body in the lake on her first night. The persistent mice in the cabin are a minor annoyance, but get on her nerves. The cabin Cressa is using was pretty faithfully modeled after the cabin my mother used to have at the same resort. So are the mice, unfortunately.
I'd love to hear of coexistence problems from others.
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Johannesburg - A horse that fell into a swimming pool in Hoekwil, near George, was rescued by a mechanical digging machine, the NSPCA said on Wednesday.
At 05:00 on Friday, the horse's owner Petra Buse discovered the horse in the swimming pool on her farm, inspector Salome Botha said.
The NSPCA received Buse's call for assistance around 10:30, after she and her farm workers had tried everything they could to rescue the frightened animal.
But the horse was exhausted and weak from the cold, and attempts to lead it up the pool stairs failed. The pool was drained and the fire department arrived to provide assistance.
"It took another two hours, a sedative for the horse and a nearby JCB [mechanical digging] machine, rigged expertly by our vet and [horse expert] Kathryn [van der Mesch], and the horse was hoisted to safety in a harness," Botha said.
He thought he was going to play water polo!
Glad to read a story with a happy ending, though. Well done to all involved!
Excellent work by some of the most committed and smartest people around.
So glad to see people will do anything for animals. Well done you guys!
Great stuff and congrats to the rescuers. Hope the horse makes a full recovery. Thanks to everyone for caring.


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[bear5642] Greetings everyone . I tried to come last night and tell everyone I did NOT hear from my contact in Iraq
[Agent 007] bear5642 hello2 there and thanks
[bear5642] I was able to get another message to him and this is what I'm looking for: what was the rate that ws loaded on his Qi card the first time, why are the banks in Iraq still closed, and when will they reload his card with the new rate.
[Agent 007] bear5642 we had a few gents yesterday afternoon getting a bit anxious when you didn't show up at 3:30 lol
[Agent 007] bear5642 they still are? wow
[bear5642] Im not finished unless u do not care to hear anymore
[jonjobe7] bear5642 listening
Read More Link on Right
Agent 007] bear5642 please continue sir.
[bear5642] I know im sorry but the site was down
[bear5642] ScottiG and his banker told me to share this …when they push the button it will not just go to one bank like some people are saying and this nonsense about one bank have an exclusive rate NOT this will go global instantly to every bank in the world and this is from a banker who heads up the currency exchange for the whole bank
[bear5642] Dont ask the name of the bank but i can assure you it is NOT WF
[bear5642] I do expect a call from Iraq tomorrow and I'm off so I will come immediately and share the info
[bear5642] Yall are so quiet what's up???
[angelbabies28] bear5642 you told us to just listen
[jonjobe7] bear5642 listening
[Agent 007] bear5642 we thought we were interrupting you so, we were just sitting and waiting for you to post lol
[mikivi] bear5642 i believe most of banks will cash out for us but they may have diffrent slighly rates...since the WF is not every where
[mimirose] bear5642 How long have the banks been closed and isn't this very unusual? TYVM
bear5642] Wow my phone is ringing on that post already
[Cougar13] bear5642 do you think this will happen in April
[bear5642] OK i evedently ruffled some feather, I will say this does not discredit anyone who has set up a private exchange
[bear5642] I hope and pray this will not go past this weekend period
[Agent 007] bear5642 some people don't have very thick skin - don't worry about ruffling feathers - you share what you have received and we appreciate it
[Cougar13] IMO it doesn't matter as long as it pops
[Agent 007] Cougar13 Amen, sista!
[bear5642] You people are definately very respectful in here
[Agent 007] bear5642 we try
[lakeisland] bear5642 We really appreciate your information... more than you know.. I personally what to say... "Thank You" for you
[bear5642] Ok so I will come back here tomorrow …can't say what time because he is calling me from Iraq. I will come in after I hear and then wait an hour to post so everyone can the update
[waynoiam2] So are u saying the banks are closed?
[Agent 007] bear5642 great thanks so much
[bear5642] yes they are ….not the CBI
[waynoiam2] In Kurdistan region also ?
[bear5642] waynoiam I dont know that one but will have a lot more when he calls
mimirose] bear5642 How long have the banks been closed?
[Agent 007] mimirose I think they have been closed since their Friday last week
[mimirose] Agent 007 Thanks. Isn't that unusual and has anyone given a reason that you know of?
[BamaSteve] bear5642 To be clear, are the banks still closed in Iraq?
[bear5642] Yes bankstill closed
[angelbabies28] bear5642 is that unusual
[bear5642] Yes it is 1 day 2 days no biggie…. but now 5… something is up
bear5642] Bamasteve I will know a lot more tomorrow
[bear5642] Good night everyone and agin thanks for being so kind and respectful
[RVPlease] bear5642 it seems unlikely to me that they'd open banks on their holy day (Friday)?
[Agent 007] bear5642 bye1 and thanks
[bear5642] It's Iraq remember
[Agent 007] anything is possible and/or probable there lol
[Cougar13] bear5642 bye1
[Agent 007] bye1 bear5642
Beezer's mom
4/25/2013 01:45:23 pm
Wow, wow, wow!!
4/25/2013 01:50:29 pm
I have to correct your statement because you are only partially correct. Yes the rate will go around the world instantaneously. That is true In fact this was tested last weekend. But the RV commences from within one bank WF Reno with the action of one person. Further rates will definitely differ because of negotiated packaged transactions undoubtedly based on volume. There is a difference between the internal rate as with the street rates.
The Oracle
4/25/2013 03:14:35 pm
Wow Semaphore your intel is better than the gurus.
4/26/2013 02:33:54 am
I don't understand what Reno has to do with this. Isn't WF headquarters in San Francisco? Wouldn't it come from there?
4/25/2013 01:55:45 pm
Bear I have no doubts as you said wells Fargo will not not be the main player now after all the trouble they have had but is there any documentation that is stating to that fact , I know many may not believe , this but have the print to back it up , thankyou
4/25/2013 02:02:22 pm
Bear5642 I am sure you are correct about all banks getting same Official World Wide rate however nothing is stopping any bank from offering a higher rate per Dinar. To me it would make great business sense to offer 10,15,or 20 cents more per dinar just to get the lions share of all dinars exchanged in this country. Those dinars would be a huge asset to have on a banks balance sheet at the end of the year. Any extra funds used buy back all those dinars could be made up rapidly at the interest rate banks charge on credit cards now days that's for sure.
4/25/2013 02:25:44 pm
Bear, Thanks for the information tonight. Tell ScottiG thank you from us as well! We're not all bashers of our intel providers... :-)
4/25/2013 02:59:12 pm
4/25/2013 03:10:55 pm
Shalom, my friend. I got a call from ME at 5:30 am this morning. all good news.. I have called Scotti and tried to talk to him but no answer. I think that you have my number if you want to call me. I am not sure how to send you my number or email without giving it to everyone. I keep to my self. I have a small group that I talk to. I should be getting another call in an hour or two and will find out about the banks over there and other things.
4/25/2013 03:41:53 pm
Everything starts from here and not the other way round. Iraq is like a colony of USA and Britian.
4/25/2013 04:42:56 pm
Thank you semaphore and bear!!!!
4/26/2013 05:12:40 am
Thanks BEAR!!!!!
Comments are closed.


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No Volume = No Buyers
By: Chart of the Week | Mon, Feb 24, 2003
We would not be surprised by a stock market crash. Fewer and fewer buyers have participated over the past months. Certainly a bottom is not near.
Chart Courtesy of Big Charts
All Images, XHTML Renderings, and Source Code Copyright © Safehaven.com


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Alan Rickman Birthday
February 21, 2012 by staff
Alan Rickman Birthday, Alan Rickman turns 66 today, just making us miss Harry Potter even more. Sure, we can turn on the television and watch our favorite films of the series and go through a 23rd read of each book but it's never been the same since the final installment hit theaters.
Our favorite Snape is enjoying his birthday and in celebration we've gathered a few gifs. Sure, a lot of them are depressing but SPOILER: we all know Snape's true intentions by now.
So here's some of our favorites. With our favorite quote of course being, "Turn to page 394."
Yes, after all of that brilliance. Thanks J.K. Rowling for that memorable line.
Please feel free to send if you have any questions regarding this post , you can contact on
Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.


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Sex has always been a powerful tool when it comes to marketing but this G-Spirits liquor has leveled up with their new alcohol that's bottled after being drizzled over naked women.
For those of you who are wondering, no, this is not a publicity stunt or a marketing gag; it's real. Since it's difficult to produce such large quantities at once, German alcohol G-Spirits is only selling the limited edition booze after a small number of specially qualified ladies douse their breasts in what is already a liquid heaven.
And if you're worried about health code violations, G-Spirits promises that they "conform to their requirements" and that they "pay high attention to a hygienic filling process" and have medical personnel present to ensure the drink is safe. Available in rum, whisky and vodka, these precious bottles range from $150 to $180 each.
Unpublished - Too Naughty
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"For the past ten years, I have eaten well, exercised regularly, and not smoked cigarettes. After taking a break for hunting season, I returned to my exercise routine but could not get my walking pace back to where it had been (15-minute mile) prior to hunting season. I listened to my body and knew I just wasn't feeling as good as I should. In February, I went to a heart day at a local hospital thinking that something might show up, but it didn't and I passed with flying colors! I hit the old walking trails and treadmills once again, thinking it was just that I was out of shape. After a couple of weeks, my pace was still off (18-minute mile) and not getting any better."
At that point, I remembered hearing that Rick and Bubba had a cardiac calcium scan last year at Birmingham Heart Clinic. I checked out BHC's website and called to make an appointment. On April 10, I scored over 2,400 on the cardiac calcium score. My blockages turned out to be 70, 80, 90, and even 100 percent. On April 22, I had open heart surgery – five bypasses. If these procedures had not been done, I do not know if I would still be alive today. According to my cardiologist, I was a "walking time bomb."
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Democratic Leader Nancy Pelosi and Congressman Chris Van Hollen (D-MD), Ranking Member on the House Budget Committee, held a press conference today in the Capitol Visitor Center to highlight the disastrous effects of the budget proposed by Republicans for fiscal year 2012--including ending Medicare guarantee for seniors, slashing support for seniors in nursing homes, and giving away tens of billions of dollars in tax subsidies to Big Oil Below is a transcript of the press conference.
Leader Pelosi on the GOP Budget:
" The so-called path to progress looks more like a road to ruin for Medicare and a road to riches for Big Oil. Put simply, it is unfair, it does not create jobs, it does not grow the economy, and it does not strengthen the middle class..."
Leader Pelosi on Possibility of a Government Shutdown:
" Let me say at this point that we do not want government to shut down, that we have made every compromise. In fact, we had cut $41 billion from the President's budget at the end of last year. The President and Senator Reid have gone much farther than that in meeting the Republicans more than halfway "
Leader Pelosi. Good morning. I am very pleased to be here today with our senior Democrat on the Budget Committee, to thank him for his leadership, for his stamina in making the fight yesterday in the Budget Committee, again, to congratulate him on his leadership and to thank the members of the Budget Committee, as well.
We always say around here, a budget is a statement of our national values. At least, it should be. It should reflect the priorities of our nation. And as we allocate resources in the budget, it should reflect those values. That is not what we have seen come out of the Budget Committee early this morning.
The Republican budget is unfair because it has the wrong priorities: ending Medicare for our seniors, while we give tens of billions of tax breaks to Big Oil; slashing support for seniors in nursing homes, while we give tax breaks to businesses sending jobs overseas; cutting education for our children, increasing the cost of higher education for nearly 10 million students, while we give tax cuts to the wealthiest people in our country.
Last night, the Republican Budget Committee voted to reopen the doughnut hole. Can you imagine that? To reopen the doughnut hole, forcing seniors to pay more for their prescription drugs. This is not a statement of American values.
For America's seniors, according to AARP, the Republican budget would undermine Medicare's promise of secure health coverage. And the nonpartisan CBO says it would force seniors to pay twice as much for less--that is, when people enroll in 10 years.
A letter from 17 Democratic governors says that the Ryan plan would cut Medicare, would cut Medicaid, would severely undercut our ability to provide health care to our residents.
And for the claims of fiscal responsibility, the Republican budget would add more than $8 trillion to the national debt over the next decade--$8 trillion over the next decade.
Passing a budget and addressing our nation's economic challenges requires us to seek compromises. But threatening seniors' health and cutting off our children's education just to give tax breaks to millionaires and billionaires is not the middle ground that we strive to find.
In fact, we are not going to find the middle ground if we are just talking about dollars and cents. We have to take this debate to a higher ground a higher ground of our values, respect for our seniors, the education of our children, creation of jobs, while reducing the deficit.
By April 15th, the Republicans will have been in the majority for 100 days. And they have created they have put forth no jobs bill. In fact, they have voted for bills that slash jobs, and rolled out plans to end Medicare.
The so-called path to progress looks more like a road to ruin for Medicare and a road to riches for Big Oil. Put simply, it is unfair, it does not create jobs, it does not grow the economy, and it does not strengthen the middle class.
I am very proud of the fight that Mr. Van Hollen and the House Democrats presented yesterday, last night, all day, I guess, all day and evening, in the Budget Committee. I thank him for his leadership, and I yield the podium to him.
Thank you.
Congressman Van Hollen. Well, thank you, Madam Leader. And thank you for your leadership on these issues.
And I fear that what we are seeing right now on the CR is just a preview of things to come when we get to the main event, which, of course, is the budget for fiscal year 2012.
And what we saw all day yesterday in the Budget Committee was the plan the Republicans have. And behind the sunny rhetoric of reform, you have the same old ideological agenda: big tax breaks for the very wealthy in this country, continued big subsidies for the oil industry and other special interests, continued breaks for companies that ship American jobs instead of American products overseas. And at the expense of what? Cutting education for our kids; cutting essential research in science and development, including research to find cures and treatments to cancer and other diseases; cutting important investments in our national infrastructure, the kind of investments that made this country strong.
And, as they talk about providing the very wealthy with an added tax break, if you move the top rate from 35 percent to 25 percent, on average, millionaires would get a $100,000 tax break. Now, if you do that in a revenue neutral way, who pays? Middle class taxpayers. And, in fact, when we offered an amendment yesterday to protect those middle class taxpayers, they rejected it.
And all of these cuts for the very top so that they can cut away the fundamental Medicare guarantee for our seniors. And I want to be very clear about what that does. And there is no dispute about this. Seniors, under that proposal, will no longer have the Medicare option. They will be required they will be required to go into the private health insurance market and fight for a policy and try and get a policy when the funds, vouchers, whatever you want to call it, they are given are going steadily downward in relationship to the rising health care costs.
Seniors, you are on your own with the rising health care costs and the insurance industry, under this proposal. It is rationing by income, and you will not be able to find the doctor you use if the plan that you can now afford doesn't have your doctor.
Everyone's payroll taxes for Medicare now and all the premiums that seniors are paying for Medicare, where do they go? They go to the insurance industry, which stands to make a bonanza out of this, and seniors are left on their own.
I want to close by making this important point. Number one, this is not similar to the Federal Employees Health Benefits Plan, as has been stated. Under the Federal Employee Health Benefits Plan, there is what is called a "fair share formula." The beneficiary and the provider, in this case the Federal Government, share the risks of rising health care costs. That is not the case under this proposal for Medicare.
What they are saying is they want a much better deal for Members of Congress than they want for seniors, because it was very clear that they are not changing those formulas for Federal employees, as they shouldn't. But they are asking seniors to take on the risk of rising health care costs that they themselves, as Members of Congress, will not take.
And that is a very bad deal for seniors. It may be a good deal for the insurance companies, but, from the perspective of seniors, Medicare is terminated in its current form. No more guarantee, you are on your own.
Leader Pelosi. Thank you very much, Ranking Member Van Hollen.
As many of you or some of you who were here at the time, 5 years ago, the Democrats in the House of Representatives and in the Senate had to meet the challenge and beat back a Republican effort, led by President Bush, to privatize Social Security. Here we are 5 years later, and we are fighting an effort on the part of the Republicans to end Medicare.
Many of you also know, some time ago, then-Speaker Gingrich said, "It will wither on the vine because people will voluntarily leave it." He repeated "voluntarily." This Republican budget goes that one better by eliminating Medicare. There is not even an option to leave it voluntarily, because it will no longer exist.
So this is a fight that our caucus is very unified behind. It is stunning to see the radical nature of what the Republican Budget Committee and the Republican leadership are proposing to America's seniors. We will not let it happen.
And I am pleased to take questions on the subject.
Q: Ms. Pelosi, can you give us what your understanding is of the latest in spending negotiations for this year and what the outstanding issues are that remain?
Leader Pelosi. Well, you would really have to speak to the Democratic leader in the Senate, the President, or Mr. Boehner because they are inside that room. But the understanding that we have is that they are working very hard.
Let me say at this point that we do not want government to shut down, that we have made every compromise. In fact, we had cut $41 billion from the President's budget at the end of last year. The President and Senator Reid have gone much farther than that in meeting the Republicans more than halfway.
But we understand that some of the concerns are about the amount and some are about the rider. But everybody understands that we cannot shut down government.
Q: Madam Leader, Senator Reid was on the floor today, and he said that, basically, the numbers are getting very close, that they are almost there, but the outstanding issue now is over this abortion issue and the other riders. I wondered if you could weigh in on that and tell us if you think that, if that comes off the table, if any of your Members will
Leader Pelosi. I appreciate that you have said that that is what Senator Reid has said. I do not know that that is the sum total of the policy objections that exist, the policy differences that exist, between those who are negotiating here. So far, we haven't seen anything that House Democrats can support, but we hope that they will arrive at a place that we can.
Q: Erskine Bowles, the President's fiscal commission chair, told the Senate Budget Committee recently that America faces the most predictable economic crisis in history because of the national debt. And he said that this crisis is going to hit in about 2 years. Do you both agree with that assessment?
Leader Pelosi. I am going to yield to the Budget Ranking Member, but I will have something to say about it, as well.
Congressman Van Hollen. Well, first, I think that the bipartisan fiscal commission did a great service to the country by putting a lot of ideas on the table for discussion. And those have been the subject of a lot of debate. And I think some will move forward as we go through this process. And we will see how it shakes out.
Do we have a deficit problem in this country? Yeah, we have to get our deficits under control over the long run in a steady, predictable way. That is not what the debate is about. The debate is how best to do that.
And anybody watching the Budget Committee the other day would have seen a very different set of values and choices. Time after time, we said, you have to make sure that the very wealthy in the country pay their fair share. You cannot say you are going to cut Medicare benefits for seniors, that you are going to cut education, and then say you are going to give the folks at the very top an even bigger tax break.
Now, let me mention what Erskine Bowles and Alan Simpson said about the Republican budget for 2012. They said it was not balanced and not comprehensive. Why? For the very reasons that I say.
The fiscal commission's budget assumes that the folks at the very top will go back to the same tax rates they had during the Clinton years--years when the economy was going through the roof, lots of job growth. What happens in the Republican budget is they have chosen, as I said earlier, to give folks at the very top big tax breaks, special interests big tax breaks?
And that is why Erskine Bowles and Alan Simpson said just the other day that it was not a balanced approach to dealing with the deficits going forward. We need a balanced approach.
Q: So, do you agree with him, though, that there is going to be, what he called, the most predictable economic crisis in history, that that is coming, and soon?
Congressman Van Hollen. I agree that the most important thing that we have to focus on is getting our economy back in full gear and getting people back to work. And that is our focus.
And, interestingly--and I don't know if you followed it the other day--but there is this, sort of, prediction that if you adopt this Republican budget, that it will create jobs. That prediction was made by The Heritage Foundation, the same group that predicted that the tax cuts in 2001 and 2003 would lead to huge job growth in the United States. And they predicted millions and millions of jobs would flow from that.
I think we all know the end of that story. The end of that story, we actually lost over 650,000 private sector jobs at the end of the Bush administration. So, clearly, that was a failed approach.
So our focus should be on jobs. It should be about the right prescription for jobs, and that is what we have been focused on.
Leader Pelosi. I believe that the commission, the bipartisan Bowles-Simpson, Simpson-Bowles commission, presented many good suggestions to the American people and to the Congress of the United States, most of them ignored by the Republican writers of the Republican budget.
They talked about subjecting the defense budget to some scrutiny in a very significant way. They talked about ending revenue earmarks; that means tax--what do we call them? Tax expenditures. That means tax breaks for Big Oil, for example--about looking at these tax expenditures. That was ignored by the Budget Committee.
And they also, as have others who have reviewed the situation, have said, you have to reduce spending, but you cannot do it too quickly or you will harm the recovery that we need to have, the creation of jobs and recovery that we need to have.
So whether we characterize when the moment of truth is on this budget, I wish that some of our Republican friends who are tooting that horn would have been around and saying something when President Bush was increasing the deficit, coming out of President Clinton's last four or five budgets either in surplus or in balance. And then with the tax cuts for the rich, which did not create jobs, two unpaid for wars, and a giveaway to the private sector on the prescription drug bill, took us to this place of deep deficit. As they took us to deep recession, they didn't have growth, and a fiscal crisis, which reduced revenues, as well.
So we want to have an approach that recognizes that we have a challenge; we all know we have to reduce the deficit. We are not presenting any bills to our children and our grandchildren. But we have to do so in a way that promotes growth, that promotes growth, that keeps us number one from the standpoint of innovation, and, again, sensibly reduces spending, but not to try to do it in a way that reduces education, which brings more money to the Treasury than any other initiative you can name.
We all agree we have to reduce the deficit. The question is how do we do it. We are returning to the same path of disaster that President Bush took us on: tax cuts for the rich, not creating jobs, not encouraging growth.
Q: Leader Pelosi, the CR that is on the board today the Republicans are describing as a "troop funding bill."
Leader Pelosi. That is not the--I am sorry
Q: The 1 week CR that is on the floor.
Leader Pelosi. Oh, I see. And they are describing it as what?
Q: They are describing it as the "troop funding bill." I am just wondering, do you think that there will be much, if any, Democratic support for it? And are you concerned at all about this perception about the troops not getting paid during a shutdown?
Leader Pelosi. No, I think that we will have--the choice that we will have on this floor will be a clear one when we have the debate as we have the debate. We certainly intend to keep government open so that our troops will be funded.
For them to hide behind our troops while they build a future unworthy of the sacrifice of our troops, with the initiatives that they have in H.R. 1 and the proposal that they are making, is a contradiction in terms.
But I believe we will have a solid vote against that, because it is not the right path to do for our economy and for our troops and for the strength of our country as defined both militarily and economically. So I think you will see a strong Democratic "no" on that, and I would hope that the President would veto that bill.
Q: As a follow up, are you worried about that being seen as not voting for our troops?
Leader Pelosi. No. We cannot--I mean, we know who we are. We are the ones who have supported our troops all along. We have done more for our men and women in uniform and when they come home as veterans than has been done in the history of our country--all of that with a great deal of Republican opposition.
So for them to want to disguise their bad proposal by hiding behind our troops is really a disservice to our troops.
Congressman Van Hollen. This is a very cynical ploy, to use our troops to try to impose the Republican agenda through the budget process. They are saying, unless you yield to our demands on our very radical social agenda which is what they are trying to impose through this--we are not going to move forward in helping our troops. That is a cynical ploy. The American people will see right through that.
Leader Pelosi. And, by the way, when we had this in our bill, our omnibus bill and the rest last year to fund the troops, they voted against it. So this has a--some would use harsher words. I will say "inconsistency" about it that does not look good in the light of day.
Thank you all.
Source: http://pelosi.house.gov/news/press-releases/2011/04/transcript-of-pelosi-van-hollen-press-conference-today-on-gop-budget.shtml


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Ten Reasons Why You Should Be Shooting Raw Format
DENIS LEMAY, Photographer
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Raw Versus Jpeg9:29
In Conclusion6:17
About This Class
What is raw? Raw is a file format that captures all image data recorded by the camera sensor when you photograph an image. When shooting in jpeg format the information is compressed and lost. Because no information is compressed with raw, you are able to produce higher quality images, as well as correct problem images that would ordinarily be unrecoverable if shot in the jpeg format. In this tutorial I will give you ten reasons why I think you should shoot raw format.
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Websites: oceanviewphoto.com denislemay.com
Denis G Lemay was brought up in a little coastal town of Biddeford Maine, served in Vietnam in 1968 in the army corps of engineer, then in 1971 went to school in NY to persue the field of professional photography, and relocated to a little Dutch town of Kutztown Pennsylvania where he owned and operated Rembrandt Studios in two different locations. In 1998 Denis relocated to Wilmington North Carolina where he now owns and operates Ocean View ...


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Islamabad, Oct. 5: Pakistani security officials today defused two rockets attached to mobile phones near Parliament House in Islamabad, hours after a mysterious blast in a park close to Pakistan President Pervez Musharrafs official residence in Rawalpindi.
Sniffer dogs detected the two rockets during a routine check in the area which is close to the President and Prime Ministers homes, parliamentary lodges and the supreme court,police officials said in Islamabad.
The officials said the terrorists may have planned to use the phones to launch the rockets.
The officials added that the 107 MM rockets were pointed towards the main government buildings.
As police recovered the rockets, the state-run Pakistan Television showed Musharraf appearing in a conference on the reconstruction of northern parts of the country following a devastating earthquake a year ago.
Witnesses saw police taking away in buses scores of labourers working at a nearby construction site. We have detained a few people for questioning, a senior police official said.
The incident comes a day after a small explosive device exploded in the National Park near Musharrafs army residence in the garrison town of Rawalpindi, adjoining Islamabad.
Musharraf stays in Rawalpindi and seldom uses the presidential residence in Islamabad. The military said the blast in the Rawalpindi park was unrelated to Musharraf or his military residence, Army House.
A search team was immediately sent to the park to probe the incident and determine the type and quantity of the explosive material, chief military spokesman Major General Shaukat Sultan said but denied the explosion was caused by a missile or a rocket.
However, a report in the Dawn newspaper quoted a security official, who requested anonymity, as saying that the explosion was caused by a bomb while a huge quantity of other explosives failed to detonate.
The explosion triggered wild speculation in the twin cities about another abortive attempt on Musharrafs life who has survived two assassination attempts in December 2003.
The attacks were apparently carried out by extremists unhappy with Musharrafs support to the US in the war against terror.
Within minutes of the Rawalpindi explosion, army teams, elite police commandos and intelligence officials reached the park and sealed off the entrances.
Bomb disposal squads with armoured vehicles were seen going into the park.


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I'm sure everybody and their grandmother has seen The Force Awakens by now and if you watched the film, you probably know that Kylo Ren is the son of Han and Leia, but what if i told you that his parents are really Leia and Supreme Leader Snoke? You would probably think i'm insane and you have every right to. But with my evidence, i hope to prove all of you wrong.
Han and Leia have both met Snoke
To begin with, it is known that Snoke's manipulation and some form of child neglect is what caused Ben's fall into the dark, now i want you to think for a moment, why would Han Solo and Leia Organa who are two rebel BADASSES, would let a person like Snoke come anywhere near their son, well here's the reason why. A year after the Battle of Endor, Snoke ends up meeting Han and Leia, after figuring out that Leia is the sister of Luke Skywalker, Snoke decides to impregnate Leia, after Han finds out, it causes friction in their marriage, at the same time, Ben ends up getting neglected as the result of it and since Leia allows Snoke around him (since he is the real father) it gives him the perfect opportunity to manipulate him and Ben turns to the dark side as a result.
Kylo's mental issues
Now everybody at this point should know that Snoke is an alien and that Kylo has some mental health disorder, now since Kylo has a human mother and an alien father, he would be considered a human-alien hybrid, now i'm not a science genius, but i am pretty sure that if you were a hybrid, a lot of problems would come with that including mental health problems.
Kylo's scars
Now if you compare Kylo's scars to Snoke's scars you would notice that they are very similar, now why does this matter? because when he's fighting Rey, she beats him and scars him in a lightsaber duel despite having no experience with lightsabers before, the reason why she is able to do this is because the force gave her this power to scar Kylo as a message that his father is Snoke.
Kylo doesn't feel any darker after killing Han
After he kills Han in order to turn further into the dark side, it seems that Kylo doesn't feel that he has gone any further, why? because Kylo didn't kill his real father, since he didn't kill his genetic father, Kylo didn't go any farther, you'd think killing your father would make you more evil.
It's interesting
We know that they are trying to make another i am your father scene in the upcoming films, what makes this so interesting is that it has been told to us that Han is Ben's father, saying that Snoke is his real father is interesting because it also makes the story go deeper into Kylo's origins and it causes more internal and external conflict within him.


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Exiled: The Ugandan Asian Story Trailer (2012)
21 October 2012 History, Factual 29 mins
The 40th anniversary of Idi Amin's expulsion of Ugandan Asians in 1972 coincides with the festival of Dussehra in which Hindus celebrate the victory of good over evil. Victims of this forced migration to Great Britain relive the shock and dangers of their escape, the hardship and heartbreak of their journey, arrival and first desperate days, to the turning points as they began to make new lives for themselves.
Watch the official Exiled: The Ugandan Asian Story 2012 trailer in HD below or find more Exiled: The Ugandan Asian Story videos on Vidimovie.


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By all accounts cheap electronics are thin on the ground in the UK, and the XOOM or Transformer that costs $500 here could cost the equivalent of around $750 across the pond. That being the case, UK residents might be interested in the latest offering from budget manufacturer ZTE. The V9A–Light Tab 2, in addition to having a catchy name, has a price tag of just £234.99 including VAT according to retailer Clove. That's about $365 in USD. The tablet should be available in late February.
Don't get too excited – the V9A–Light Tab 2 is the latest in a long line of Gingerbread tablets aimed at the bottom end of the market. The 7-inch capacitive touchscreen uses a standard 1024×600 screen resolution, running on top of a 1.4Ghz single-core Snapdragon processor. Combine that with 512MB of RAM and you've got a decent browsing/ereader machine. On-board storage is limited to 4GB, but you get an open MicroSD card slot to expand at your leisure. WiFi, Bluetooth are standard, with an included 3G SIM card slot for those who want to drop in a pre-paid data connection. There's no sign of Google Apps or the Android Market.
The low-price tablet market hasn't caught on in Europe, or at least not to the degree that it has in the US. The absence of Barnes & Noble's Nook family of reader/tablets and the Kindle Fire. The latter should sail past the white cliffs of Dover at some point (and it's rumored to have a £100 price tag) but until then, lesser-known manufacturers like ZTE can grab a significant chunk of market share away from bigger and more expensive models.


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It isn't uncommon to assume that there's no dearth of plumbing [http://plumber-roseville.com] professionals. But surprisingly, finding a competent plumber can be challenging, especially when there's an emergency. A competent plumber is one who is up on the latest water and building regulations, general codes of practice and health and safety issues. Technical knowhow should correspond with experience as well. Experienced plumbers have been in the business for long and hence would be aware of plumbing techniques in old homes as well.
"Plumbers who've registered themselves with a nationally recognized association are sure to be trained with a good plumbing school. It also assures that the plumber is licensed," adds the spokesperson for Mid Valley Plumbing Contractors. The company undertakes residential as well as commercial plumbing jobs in California.
Most plumbers now have a website of their own. But a good web directory is also an ideal place to find the right plumber. These directories usually have information about the residential or commercial plumber that people are looking for. The references provided by these plumbers have to be thoroughly checked.
"Once you've prepared a list of plumbers you are likely to contact, make sure you ask them about the quality of material used, guarantee of work, and even list of work that they are likely to undertake. Faucet fixing, back flow, drain cleaning, and even handling burst pipes are some of the common services offered by most plumbers. It's also important to know if the plumber is available for 24 hour emergency service. While price should be a concern, it's also important that the price quoted should justify the quality provided," adds the spokesperson.
Having said this, it's important to note that plumbing problems usually do not fall overnight. They are a result of years of neglect. It's best to get plumbing facilities checked regularly.
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