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Mysore, Round 2
July 26, 2016 § 4 Comments
I got the email a few weeks ago informing me of my spot at KPJAYI this October and, for me, it is bittersweet. The prospect of this trip is occupying my heart and headspace in a different, deeper way, coming as it does at a point in time when my ruminations have more of a soul-searching/meaning-making flavor about them.
Following my first trip in 2012, I returned with a strong sense of purpose about building my life here. The trip extinguished a chronic discontent with "my present life", wherever I found myself, that plagued most of my adult life until that point.
What was less clear to me was the prospect of returning to the Shala. I knew that I wasn't going to be on the annual pilgrimage circuit, and I did not appreciate the palpable atmosphere of Sharath-worship while I was there. I respected (and still respect) the institution, the lineage and what he and his mother are doing as asana teachers, but I wasn't sure about calling him my 'teacher' or 'guru' as so many people seem to do once they get to Mysore. Not enough time had passed for me to make a claim like that, which I don't do lightly. Maybe I'm taking things too seriously. In any case, I wasn't "feelin' it" and I certainly wasn't going to let the groundswell of adulation sweep me up without my consent. This ambiguity towards Sharath continued for a while as I continued to practice back home. Beyond being the head of a lineage, I didn't know where to put him on my spectrum of 'teachers' as it applied to my practice.
After a few years, I went on the Yatra last fall that included a week in Uttarkashi. It was my way of dipping my toes back in to the Mysore vibe, to the Sharath-as-teacher proposition while also spending some time exploring the northern cities of India. It was a clarifying experience on many levels. That week in Uttarkashi cleared up any ambiguity I had about his place in my now-smaller-and-precious list of teachers. Thanks to a conversation I had with a non-Ashtangi but very devout Ramana Maharishi follower on the trip, I realized that Sharath and his mother (and like his grandfather) are, simply yoga asana teachers. They are not enlightened beings. They are human, fulfilling their dharma. Everything else is a product of student projections, which are illusory. I came to terms with navigating the projections that sometimes reeked of kool-aid and found some clarity around what Sharath and Saraswati mean to me, in my asana practice. They may not see me everyday, but they are yoga asana teachers at the top of their game and that is enough for me to want to make the trip to study with them. At the end of the week Sharath caught me by surprise by asking when I was coming back to Mysore. I replied, "Maybe next year". And so it is.
I'm really looking forward to practicing in that room again. I am not interested in: getting poses, becoming BFFs with yoga-lebrities, perfecting asanas, shopping, accumulating FB friends, sightseeing, doing photoshoots, dissecting Sharath's every word, hustling to get into led classes, coconut stand gossip, filling up my days with classes, tours, chai chit-chat…
All I want to do is to practice in that room. To tap into that energetic stream and let it course through my nervous system, healing, cleansing, shaping, changing me as it goes. Removing what does not serve and creating spaciousness for what needs to take root and grow.
I want to dissolve into the singular vibration of that room's chants. To disappear into the sea of breaths and learn how to ride my own.
In 2012 I went for 6 weeks. Now I'm going for 8. It won't be easy.
The countdown begins.
Wobble Wobble
May 9, 2016 § 3 Comments
Hello Internet. A lot has happened between the last post and this one. I think of this space fondly, in those slivers of wonder where I'm awed by the grace and beauty of this practice and think "Oh I should write about that!", but upon further reflection, realize that what the depths of what I would like to convey is immediately rendered banal by the use of words. And so I don't.
One of the biggest changes in the past few months is that I have found my Teacher. The Guru. The person who will hold me accountable, not just to an asana practice, but to everything else that requires showing up in life. This person is an expert on holding up a mirror to my blind spots and requiring me to be present with sensations/emotions/behaviors that I would prefer to avoid. To constantly push me to keep my legs straight/sternum lifted/chin up without compromising the integrity of the breath, and in so doing, taking me past my physical edge and showing me that I can do it. This teacher's gift of connecting the dots between on-mat behavior and off-mat personality quirks with sharp, incisive wit is unparalleled. At least compared with all the other teachers I've practiced with up till now. Case in point: making the observation that I'm trying to do the perfect Utthita Hasta Padangusthasana, by not allowing myself to wobble in the pose.
"I've done this pose for so many years and I still wobble in it. You need to get comfortable with the wobbling and calibrate your balance internally."
Not allowing for any wobbling is an accurate summation of my personal tendency towards meticulous planning and strict adherence to the best laid plans. I've gotten better with age at dealing with changes to plans and itineraries, but you could say that I still have some way to go with allowing for more wobbling in my life. It's a mental practice I'm still playing around with in the weeks since that class and I have to say that a touch of wobbling does wonders for the anxiety. It frees up the rib cage to breathe more fully, triggers the vagus nerve and generates a sense of calm – very useful especially when travelling, driving in peak hour traffic, <insert other anxiety-inducing situations here>.
Here's to the Wobble!
The Precipice
January 14, 2016 § 3 Comments
If I were to imagine a place where my Self lives, it would be a small, spartan room with one window facing southwest that streams the afternoon sun at varying angles depending on the time of year. There is a basic bed for one. A wooden writing desk and chair and not much else. On that table is a book that runs on its own time. A book of my life to date. Part narrative, part textbook, it reminds me of adventure books from childhood where, at certain junctures in the story you could choose from a variety of actions to reach a different conclusion. Except in this case the choices aren't so much a matter of flipping the page as much as they're puzzles to solve. More and more I'm faced with puzzles that are intractable and opaque, and are often obscured in a heavy fog of big emotions like grief and sadness. Occasionally anger. Often, the feelings are so big that I cannot even fathom the question, I am too busy setting anchor in a tempest of emotions that often linger for days.
It is lonely, at this desk. I want to leave the room, to look for someone to commiserate with, to exchange notes about where they are at with their puzzles. I am looking for distraction from this onerous drudgery of sorting through heavy, isolating stuff at this stage of my journey, but I also know, deep down, that the time for conversation is over. My experiences so far have equipped me with all the skills and knowledge I need. Any search for more knowledge is a trivial pursuit. Time-wasting.
It is time to do the work, work that only I can do. That in itself is a sobering realization. I feel like I'm at the edge of a precipice that I know I have to jump off. The past 18 months have been deeply transformative and I'm surprised by the sorts of changes that have happened both within and without. But the job is not over yet, and yesterday I saw, with utmost clarity, the name and form (namarupa?) of the task ahead.
Everything clicked in place the moment I settled on the mat for Dandasana. The mind had been churning even before the first ekam, and with each breath and movement, the tension between mind/ego and Self/heart became increasingly apparent. The former wanted to cut things short and the latter urged steadiness and fortitude. I was stressing about my commitments for the next month. And the back-and-forth continued until Dandasana when I realized that the anxiety for two unrelated events shared the same root: I was stressing because I'm afraid that I'm not going to be good enough.
Not good enough for my parents (who are coming to visit).
Not good enough to do a two-week workshop with a certified teacher (who I've practiced with before).
Not good enough to (fill in the blank).
That's my life story, in three words. "Not good enough". It is the lens that shapes how I view myself in the world, the shackles of fear that paralyze me when I embark on a new project or conjure up a new idea. It is the driving force behind everything I do. I have high standards when it comes to, well, almost everything (yes, I am a snob), but the standards for myself are always that much higher. I am motivated by the fear of not measuring up – never mind that I don't even know what "enough" looks like, thereby setting for myself an impossibly high standard for which there are no observable metrics.
When you realize that what needs to be changed requires you to upend a mode of being that is at the core of who you have been for 36 years – how do you even begin? If all you've known is what needs to be changed, then who is left?
Who am I?
Starting Over
December 31, 2015 § Leave a comment
The last month of 2015 took it upon itself to really drive home the lesson of learning how to be a beginner. This, in a year that has been especially about beginnings and endings. I get the sense that the Universe is really giving its all into impressing the gravity of this particular module of Life 101 before the clock runs out on 2015's curriculum.
It's new year's eve and there's a palpable anticipation of the "new year" all over my networks, with all the sentimentality of bright-eyed aspirations, courageous hopes and best wishes that today brings. It is sweet to read and to ride this wave of goodwill, a refreshing change from the endless parade of dismal news and cynicism the other days of the year. Dec 31 shows that we're actually all optimists at heart. Tomorrow will be better, in all its newness. Tomorrow holds the potential for change and continued transformation. Tomorrow is another chance to start afresh and revisit my endeavors with fresh eyes, perspective and courage.
Tomorrow, tomorrow, tomorrow.
What we forget (so easily) is that this promise of an abstract 'Tomorrow' is always present with us. Each inhale and exhale is the 'tomorrow' that we keep projecting out of ourselves. You don't need to wait to find the courage to face your fears, pursue your dreams, unfold into a radical acceptance of who you are/what you look like/how you age, etc. It's always there, waiting to be found in the rhythmic spaciousness of the breath.
Life: Inhale. Exhale. Repeat.
Happy New Year friends.
Snarky Yoga Questions
August 25, 2015 § 7 Comments
The musings of a misanthropic mind, applied to the School of Yoga Fitness:
Where in the Yoga Teacher Training curriculum do they teach you "Platitudes 101: the perfect caption for Social Media Inspiration"? Is this before or after the "Yoga for Instagram How-To"? Is there a sub-module where aspiring yogis and yoginis are encouraged to start substituting "Namaste" for "Goodbye"?
Does wearing an Apple Watch while you practice help you to find your (i)Self? Perhaps the yet-to-be-developed iCompass-For-Yogis application will be instrumental in that regard. Yet another dimension of our analog life that is ripe for disruption.
If six to nine months of learning Ashtanga is enough for you to start selling yourself as a Yoga Teacher, does that make me, after almost six years of practice, a MASTER YOGA TEACHER?
May 14, 2015 § 3 Comments
1. Driving tightens my adductors.
2. I'm not great at following the prescribed rules. I often begin with compliance, but eventually a tendency towards questioning takes over. I like to analyze, contextualize, extract meaning and find resonance. I guess you can say I'm a bona fide shithead.
3. Traumatic stress resides in my nervous system. And it's no fun when the full impact of stressful emotions you've been carrying around manifests itself on the physical plane. Pain. Lots of it.
4. The Ashtanga practice can be done by anyone with an inkling of interest, but most definitely not by those who spend 12-14 hours a day on their feet lugging light stands, backdrops and heavy wood surfaces.
5. Kapotasana B is currently the finely honed razor's edge of my existence.
6. Sometimes, a dropback can give you the most satisfying, chiropractor-like adjustment in the upper back.
7. My anxieties have a common root: one of feeling as if I have something to prove.
8. I feel like a fraud a lot of the time. Doesn't seem like that's going to change.
9. Committing to a daily practice is really about committing to bravery, courage and fearlessness.
10. Holding, instead of grasping, one's awareness, both physically and psychically is practically an art form.


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Nokia launching free music service for Lumia
Nokia Oyj, the smartphone maker seeking to make a comeback in the U.S. market, said it will start a free music service that will work exclusively on its Lumia handsets.
Users will have access to millions of songs and can listen to playlists created by artists including Rihanna, Lana Del Rey and Lady Gaga, Nokia said Tuesday in a statement. The service carries no advertisements and requires no subscription.
Mobile phone companies have fought over music listeners for years. Apple Inc.'s iTunes helped create the digital music market, while Google, Spotify and Pandora have heated up competition.
In addition, Nokia Music's gig-finding service will use a consumer's position to find live concerts and shows happening nearby.
Nokia, based in Espoo, Finland, is struggling to win back customers from Apple and devices running Google's Android software. It has identified the United States as a key market where it has to woo customers to gain momentum for a global comeback. Nokia is set to introduce its first devices based on the mobile version of Microsoft Corp.'s new Windows 8 operating system in New York tomorrow.
"The U.S.A. is the most vibrant and competitive digital music market in the world," Nokia entertainment chief Jyrki Rosenberg said in the statement.
Nokia, whose U.S. market share peaked at 32 percent in 2001, accounted for about 2 percent of smartphone purchases in the second quarter of 2012, according to Strategy Analytics. Android and iPhone combined made up about 90 percent.
Shares of the Finnish company have dropped 38 percent this year.

subset: commoncrawl


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|Local 355 Administrative Clerical Employees
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Governor Rell is cutting even deeper into services for Connecticut citizens.
But if we want state legislators to stand up to the governor and the Republican minority, we need to have their back fighting these cuts.
That's why we need to be at the State Capitol on Tuesday, December 15, 2009 to deliver the message: we can't grow our economy by destroying our services.
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text: The best side-scrolling shooter on a system that excels in the genre, Gaiares is a brutally difficult, though highly enjoyable game in which players guide a spaceship through four distinctive, enemy-filled stages: Floating Continent, Glacial Planet, Space Sanctuary, and Space Colony. The bosses (such as an armor-clad figure with shield in sword in hand) are huge, highly detailed, and hard to destroy. The ship, which can toggle between three different speeds, is a blast to pilot since it is capable of firing off a TOZ device, which attaches itself to enemies and "teaches" the ship how to use the enemy in question's weaponry (including lasers, cannons, and giga-beams). The difficulty level is muted somewhat by the powerful weapons and the availability of shields, but all but the most persistent of players will have to use cheat codes in order to access later levels of play. Keeping the ship out of harm's way is a harried task indeed; sharp reflexes and intense concentration are absolute requirements.


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Something of Great Value
"Before I bought this house," laughed Jackline Mukiibi, sitting on the couch in her new home in Minneapolis' Folwell neighborhood, "the most expensive thing I'd ever bought without student loans was my laptop computer. It feels like I own something of great value."
It wasn't exactly a purchase that Jackline —a young mom who's close to finishing her B.A. in ethnic studies—had expected or even hoped to make, but serendipity, initiative, low cost, and supportive service conspired to make it happen. Jackline's family came to Minneapolis from Uganda when she was two years old. She grew up in a single-parent family, and home ownership, she said, "wasn't really ever in my plan."
Owning a home was even farther from her mind as recently as a few years ago. She needed more space for three-year old daughter Ava and more privacy (rooms in her apartment had no doors). She heard about the City of Lakes Community Land Trust (CLCLT) by chance. Another mom at the playground, a CLCLT homeowner, told her about the program and invited her to the CLCLT picnic that afternoon. "That impressed me right away," said Jackline. "I thought, 'Oh...they have picnics. They're thinking about kids and community.'" And it soon became clear that buying a house through the CLCLT was an affordable option. "My monthly payment went up less than $25," she said.
"Now that I own this house," Jackline said reflectively, "I can potentially do anything I want in life."
Contributed by City of Lakes Community Land Trust.


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Four Rooms (8 x ) – Factual entertainment series that sees people selling their objets d'art and collectibles to four professional dealers as viewers learn about their history. A gameshow element means that a seller has to choose which buyer to accept an offer from first. They can reject the offer and go on the their next preferred buyer until they run out of buyers, but they can't ever go back to a previous offer.
Channel: Channel 4
Producer: TalkbackThames
TX: May 2011
Source: Realscreen


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The Sixteenth Edition is available in book form and as a subscription website. The same content from The Chicago Manual of Style is in both versions.
While digital technologies have revolutionized the publishing world in the twenty-first century, one thing still remains true: The Chicago Manual of Style is the authoritative, trusted source that writers, editors, and publishers turn to for guidance on style and process. For the sixteenth edition, every aspect of coverage has been reconsidered to reflect how publishing professionals work today. Though processes may change, the Manual continues to offer the clear, well-considered style and usage advice it has for more than a century.
The sixteenth edition offers expanded information on producing electronic publications, including web-based content and e-books. An updated appendix on production and digital technology demystifies the process of electronic workflow and offers a primer on the use of XML markup, and a revised glossary includes a host of terms associated with electronic as well as print publishing. The Chicago system of documentation has been streamlined and adapted for a variety of online and digital sources. Figures and tables are updated throughout the book—including a return to the Manual's popular hyphenation table and new, comprehensive listings of Unicode numbers for special characters.
With the wisdom of a hundred years of editorial practice and a wealth of industry expertise from both Chicago's staff and an advisory board of publishing professionals, The Chicago Manual of Style, 16th edition, is an invaluable resource in this rapidly changing world. If you work with words—no matter what the delivery medium—this is the one reference you simply must have.
"As an equal-opportunity usage geek, I'm excited. . . . The new edition's press materials come with a 19-point bulleted list of what's fresh, including an electronic-editing checklist, all sorts of guidelines for e-publishing (XML workflow, anyone?), and — here's where they had me — a whole new section on parallel structure! (Swoon.) The book contains an ''expanded section on bias-free language,'' which in this cultural moment I might have titled the ''wishful thinking'' section. And it promises ''firmer rules and clearer recommendations,'' which was striking, considering the seemingly inexorable trend away from firmness in matters of grammar and usage, especially online."—New York Times Paper Cuts Blog


text: Hello friends ! I am an old member of DJ . Today i want to help you all by providing you a service to get cheap 1.Hosting 2.VPS 3.Domains All for a duration of 1 year or less . Those who are interested can Whats App me at 7017377467 . Please don't spam here if you're not interested !


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BUSINESS class and international travel for bureaucrats will be slashed as part of a new push to cut $550 million over four years from the cost of running the public service.
Finance Minister Penny Wong said the savings could be made without axing jobs by also cutting external consultants and contractors and putting more government reports only online instead of printing hard copies.
Special Minister of State Gary Gray said the curbs on air travel alone and encouraging public servants to use video conferencing and telephone hook ups could save $30 million a year.
About $60 million a year would be saved by reducing consultants, $6 million by lowering printing costs by publishing some reports only online and $2 million by moving recruitment advertising to the internet.
Mr Gray said $13 billion had been cut from wasteful spending in the public service since Labor came to power five years ago, including $2 billion from the smarter use of information technology, $1.2 billion on better management of property and $240 million by changing the way travel booking are made.
The Government is searching for more cuts to meet its promise to deliver a Budget surplus because revenue is expected to take a hit from falling commodity prices and lower corporate profits.
Originally published as Top-flight travel to be slashed


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October 12, 2011 BY John Kim
Earlier during the Fall 2011 season, Nike Basketball confirmed that the Nike LeBron signature line would outfit a select number of NCAA Basketball teams. One of the chosen squads was from 'The U', or the Miami Hurricanes. Sneaker News gave you a look at a purported PE for the 'Canes, which featured the school's White/Green/Orange colorway, and today, already a day packed with LeBron 9 developments, we have another look at the Nike LeBron 9 'Miami Hurricanes'. These appear to be PE rather than a potential release version due to the fact that the Miami school logo appears on the tongue (the 'Kentucky' as well the 'Ohio State' don't feature the respective school's insignia at all). We've got an additional shot for you below so take a look and let us know which of the surfaced NCAA colorways of the LeBron 9 you like best. via iamjeffreyjason.
Filed under: LeBron Upcoming Sneakers


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A classic Caribbean style, this shirt is a fun look that works for an event that's a little bit formal and a little bit casual. He'll like how he feels and love how he looks when he's wearing it.


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18 February 2016, Manila Marriott Hotel
CIO Conference Philippines 2016
10 March 2016, Radisson Blu Plaza Bangkok
CIO Conference Thailand 2016
31 March 2016, InterContinental Kuala Lumpur
CXO Conference Malaysia 2016 | CIO Conference Malaysia 2016
7 April 2016, Sands Expo and Convention Centre, Marina Bay Sands
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26 April 2016, JW Marriott Hotel Jakarta
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17 May 2016, Crowne Plaza Hong Kong Kowloon East
CXO Conference Hong Kong 2016 | CIO Conference Hong Kong 2016
3rd Platform technologies such as cloud, IoT and cognitive Systems - and the digital transformations they enable in every industry — are becoming mainstream at a massive new scale. They are disrupting the ways organisations have operated for decades. Organisations must transform their business models to change how they engage with their customers, innovate around new products and services and re-think how they operate.
To lead in this digital economy; enterprise leaders and IT suppliers must use IT to enable customer intimacy at a massive scale, establish high-value data pipelines in and out of the enterprise, dramatically expand and shift teams of developers, tap industry innovation platforms and communities and create value through IoT and cognitive systems. The future is promising for companies transforming to compete in the digital economy.
The challenge for an organisation's leadership is in creating a road map that identifies transformative projects that are going to bring these advancement, and inculcating them into the organisations' ethos and processes.
Building on 14 years of the CIO Conference and following on from the hugely successful debut of the CXO track in 2015, The CXO Conference returns to provide business and technology leaders with a platform to learn, share and debate the key challenges and opportunities of new technologies and ways of doing business.
The CXO Conference gathers leaders from the technology, finance, marketing, human resource and administrative functions in one room. The highlight of the conference is the highly interactive and well received Executive Networking Tables (ENTs). These moderated discussions are led by experts on the subject and allow delegates to contribute more meaningfully to the conversation, ask questions of their fellow attendees, and create a much more interactive - and interesting - experience. Sprinkled between the ENTs are keynote presentations, debates and panel sessions that address the challenges relevant to all roles present.
For these reasons, the CXO Conference is the perfect platform to learn and discuss the business benefits of technology and their impact on your organisation, now and in the very near future.


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Future Market Insights has announced the addition of the " Butyl Glycol Market: Global Industry Analysis and Opportunity Assessment 2015 - 2025"report to their offering.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
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Butyl glycol also known as 2-Butoxyethanol is acolourless, slightly hygroscopic, neutral,
high-boiling, low-volatility liquid with a mild odour that is used as a solvent and starting
material for many reactions. In addition to that, it is used as a solvent for aqueous
coating systems (water-based paints). Butyl glycol belongs to the family of glycol ethers.
Glycol ethers consist of two components, an alcohol andether. According to the nature of
alcohol, molecules of this class can be divided into two groups: E series and P series
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text:
We're committed to sharing the wisdom of yoga in a safe nurturing environment in order to bring greater health, happiness, and well-being into the lives of those in our community. We strive to impart this knowledge in the spirit of healing, love, transformation, and service.
Our philosophy is a mindfulness-based style of yoga practice of being in the present moment. We use breath and movement to connect our Mind, Body, and Soul.
We offer an authentic, inclusive, healing space that's open to any and all who long for a safe place. All levels are welcome, come as you are.
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We offer hot yoga classes that vary in heat approximately 95-102 degrees with 40% humidity.


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Posted by Ann on 3/4/2014, 7:02 pm, in reply to "Re: Recently diagnosed"
In the Beginners Workshop Feedback thread you'll see I posted an update (mid-March) after my recent climb up Kilimanjaro. I'm drawing your attention to it because I hope it will demonstrate that there can be life after or with paruresis. My life was very restricted at one time but I have learned over a number of years to manage it to the point where I can get around most situations.
Message Thread
Recently diagnosed - TREES45 15/3/2014, 11:40 pm
Re: Recently diagnosed - Ann 18/3/2014, 9:41 pm
Re: Recently diagnosed - Lucy 31/3/2014, 9:29 pm
Re: Recently diagnosed - Lucy 1/4/2014, 1:11 pm
Re: Recently diagnosed - Ann 3/4/2014, 7:02 pm
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Search 321,000 hotels worldwide.
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These prices were available within the past 7 days. Prices quoted are per person, return, for the period specified. Prices and availability are subject to change. Additional terms apply.
The beautiful Thai island of Koh Samui has long been a popular tourist destination – it's a place for sun-soaked honeymoons, beachside weddings, and backpacking adventures. Though the island boasts a number of busy resort towns and night-time hangouts, it's also home to many secluded natural areas and quiet stretches of palm-fringed beach. Koh Samui is a truly special holiday destination, no matter what kind of trip you're looking to enjoy.
One airport on Koh Samui operates domestic and international flights. Samui International Airport (USM) is located to the northeast of the island in Bo Phut, just a short distance from Bangrak Pier, one of the island's key ferry terminals. The airport is privately owned, having been built by the airline Bangkok Airways, and is notable for its attractive open-air design. One thing to be aware of when travelling into Koh Samui Airport is that a visa may be necessary. If you are arriving with a UK passport, you can stay in Thailand for 30 days, but a visa will be required for visits that are any longer.
Domestic destinations served by Samui International Airport include Bangkok, Chiang Mai and Phuket, but the airport also operates flights to and from Singapore, Malaysia and China. If you are not travelling from within Thailand, or another East Asian location served by the airport, you will have to book a connecting flight. The good news is that this can be done easily using Expedia's multi-flight booking tool. It's possible to book business class flights with airlines such as Bangkok Airways and SilkAir, but there are also many economy options available.
When you arrive into Koh Samui Airport, you have several options for travelling on to your destination. You can arrange a private or shared airport transfer, or hire your own car. Once you have arrived, you may want to hire a motorcycle or bicycle from your hotel, although you can also use the local taxis. Several ferry services also run from Koh Samui to nearby islands and other destinations. From Koh Samui, you can take the ferry to Koh Phangan, Koh Tao, and the mainland town of Surat Thani. It's also possible to book connecting trips over land. For instance, you can take the ferry to Donsak Pier and then catch a connecting bus to Krabi on the western coast.
There's plenty to keep you busy during your stay on Koh Samui. Sun-seekers should make time to relax on Bangrak Beach, while sightseeing addicts will want to pay a visit to Wat Phra Yai, the island's "Big Buddha". Beautiful Namuang Waterfall is also popular with tourists, as is the stunning Ang Thong National Marine Park, an archipelago of small islands often featured in film & TV. If you have time, you may find it worthwhile to visit Koh Samui's neighbouring islands – if not solely for the beautiful views to be enjoyed from the ferry!


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With the status of third baseman Ryan Zimmerman up in the air, the Nationals have been essentially playing on the penalty kill (using the NHL analogy) for almost a week.
Zimmerman has not played since Saturday, out with right shoulder inflammation. It has to be testing general manager Mike Rizzo and manager Davey Johnson as to what they should do for next week when Arizona and Philadelphia arrive at Nationals Park.
You would expect the team to continue with just 24-man roster through the weekend in Los Angeles, but if the team goes through an offensive drought against the Dodgers over the next three games, will Johnson push for a disabled list designation for Zimmerman and a call-up from Triple-A Syracuse?
Knowing how much Johnson likes to tinker with his lineup, have a good mix of veterans and a wide selection of lefty and righty bats available, you would expect him to ask for the top third base candidate available.
Off to another good start at Syracuse is left-handed-hitting utility man Mark Teahen. Teahen can pretty much play any position, having held the distinction, while with the Kansas City Royals, of being the opening day third baseman in 2005, right fielder in 2006, left fielder in 2007 and second baseman in 2008. Teahen has played a few games at third with Syracuse, and also first base, right field and left field.
Rizzo has spoken glowingly of how excited the franchise was to be able to secure a veteran like Teahen in the offseason, because Teahen could play so many positions and also hit at the major league level.
A career .264 hitter, Teahen has 759 major league hits, with 163 doubles, 26 triples, 67 homers and 332 RBIs in six seasons.
This year, Teahen is hitting .284 with a grand slam and 16 RBIs in 20 games for Syracuse. He has recently played left field and first base for the Chiefs. But he can also be a nice substitute at third base, and hits left-handed, which would give Johnson more roster flexibility.


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Augusta's Petersson Tied For Second To Start U.S. Amateur
BLOOMFIELD HILLS, Mich. – Augusta University 2016 senior Robin Petersson is tied for second at the 116th U.S. Amateur Championship after he fired a five-under 65 in round one on Monday afternoon at Oakland Hills Country Club.
The top 64 golfers after two rounds advance to match play. The event continues August 16-21.
Starting on the 10th hole of the 6829-yard North Course, the Augusta golfer and European Palmer Cup team member caught fire with six-straight birdies starting at the 18th hole and continuing through the fifth on the front nine.
Dawson Armstrong leads the field with a 64 (-4) after the opening 18 holes.
Petersson is tied with Alex Smalley and Gavin Hall through the first round. Other early scores posted by the 312 competitors include a 66 on the North by Ben Schlottman of North Carolina and Sam Horsfield of Florida, and a 67 on the South by Nick Carlson of Michigan.
Also representing the Jaguars is rising junior Broc Everett and rising senior Jake Marriott. Marriott also competed on the North Course and shot an even-par 70 to sit in a tie for 50th. Everett sits one over par with a 71 and is in a tie for 86th.
For full information on the U.S. Amateur click here
Beginning Monday Oakland Hills Country Club is set to host the 116th playing of the U.S. Amateur. The field will include 312 golfers representing 46 states and 29 countries.
Monday and Tuesday play will include 18-holes of stroke play qualifying with the top 64 advancing to match play starting Wednesday. Match play will continue through Sunday when the 36-hole championship match will be held.


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Dr. Robert J. Jones
University of Illinois at Urbana-Champaign
364 Henry Admin. Bldg.
506 S. Wright St., MC-370
Urbana, IL 61801
Term: 06/01/2012-05/31/2018
Dr. Robert J. Jones was appointed as the Chancellor of University of Illinois at Urbana-Champaign on July 19, 2016. Previously, Dr. Jones had served as the State University of New York (SUNY) Board of Trustees as the 19th president of the University at Albany since 2013. Prior, Dr. Jones had served as senior vice president for academic administration at the University of Minnesota System since 2004. Dr. Jones spent more than 15 years in key administrative leadership positions at the University of Minnesota-Twin Cities, including vice president and executive vice provost for faculty and academic programs, vice president for campus life and vice provost for faculty and academic personnel, interim vice president for student development and president of the University of Minnesota Outreach, Research and Education (UMore) Park Development, LLC.
A native of Dawson, Georgia, Dr. Jones has more than three decades of higher education leadership experience as well as academic expertise spanning plant physiology and urban and international development. He earned a bachelor's degree in agronomy from Fort Valley State College, a Master of Science degree in crop physiology from the University of Georgia, and a doctorate in crop physiology from the University of Missouri, Columbia. After earning the Ph.D., he joined the University of Minnesota faculty as a professor of agronomy and plant genetics. He is an internationally recognized authority on plant physiology and has published numerous scientific papers, manuscripts and abstracts. His research focuses on the role of cytokinins in stabilizing grain yields of maize against environmental stresses and global climate change. Over his career, he has trained many students who have gone on to leading careers in higher education and the private and not-for-profit sectors.
Dr. Jones currently serves as Regional Council Co-Chair for the Capital Region Economic Development Council (CREDC) alongside Albany Medical Center President James J. Barba. He is a fellow of both the American Society of Agronomy and the Crop Science Society of America. He has been a visiting professor and featured speaker in North America, Europe, Asia and Africa, and from 1984 to 1994 served as an academic and scientific consultant for Archbishop Desmond Tutu's South African Education Program. In 2010, he was awarded a University of Minnesota endowed chair in urban and international development; he was also named a recipient of the Michael P. Malone International Leadership Award by the Association of Public and Land-Grant Universities (APLU).
Dr. Jones held a gubernatorial appointment as a commissioner of the Midwestern Higher Education Compact and served on the board of directors for the Midwest Universities Consortium for International Activities. Currently, he serves on the boards of the Coalition of Urban Serving Universities and the Bush Foundation, among other leadership roles. He was also a member of the Grammy award-winning Sounds of Blackness, a Twin Cities-based choral ensemble.
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Directed by Brad Moist & Kevan Albright. Edited by Joe Gomez. Music produced by Paul Moak & Mixed by Sean Moffitt. Written by Blake Neesmith, Michael Farren, Kenna West & Michael Cox.
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She was the muse and lover of the first true rock star, Franz Liszt, and the companion to kings like Ludwig I of Bavaria. She was a dancer, a circus performer and one of the most interesting women ever. In 1955 acclaimed director Max Ophüls brought her life to the big screen in the film Lola Montès; it's seen here as part of the Movies Houstonians Love: Bill Arning Presents Lola Montès. It would be the last film Ophüls would ever complete — he finished it before a heart attack struck him down — but it paved the way for a dynamic new vision of color film and grand, sweeping, epic cinematography that later influenced Stanley Kubrick and Paul Thomas Anderson.
Sadly, it was poorly received when it first debuted, and huge cuts were made to the film in order to try to win it an audience. Much of this footage was considered lost, but recent discoveries have allowed for most of Ophüls's original film to be presented. Audiences will watch as Montes, played with class and poise by Martine Carol, recounts her storied life and loves with the cream of Europe, her brutal marriage at a young age to a drunken beast, and the dark rewards of her dancing career. Montes was a one-of-a-kind person and Ophüls delivered a one-of-a-kind film.
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7 p.m. Museum of Fine Arts, Houston, 1001 Bissonnet. For information, call 713-639-7315 or visit mfah.org. $9.
Mon., Nov. 25, 7 p.m., 2013


text: KocaeliÖzgür radyoradio stationgeneral managerleftistSeptember 8 2006May 08 2014Erdoğan, former general manager for the leftist Özgür Radyo (The Free Radio), was being held at the Kocaeli T Type Prison on charges of helping lead the banned Marxist Leninist Communist Party, or MLKP. She faced a potential life prison term. Authorities alleged she used radio station assets to support the MLKP. Zulfü Erdoğan, the journalist's lawyer and sister, told CPJ that the main evidence against her client was a 40-page document that supposedly included names and personal information for MLKP members. Zulfü Erdoğan questioned the authenticity of the document, saying it was not seized from her client's home or office and that no evidence connected her client to it. She also noted that court proceedings had yet to result in a verdict after six years, an extraordinarily long period that is the subject of a complaint before the European Court of Human Rights. The lawyer said the case against Erdoğan had been fabricated because the journalist and her news outlet had opposed the administration. She added that Erdoğan suffered from a thyroid disease and needed medical attention.helping lead the banned Marxist Leninist Communist Partyhelping lead the banned Communist Party


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Actsys Health Care
About Actsys Health Care900 Glenneyre Street
Laguna Beach, CA 92651
Call 855.757.9233
To talk to a care advisor for free
Service Area for Actsys Health Care
We don't have the exact service area for Actsys Health Care. Based on the average area most agencies cover, the agency is very likely to provide services to the area in green and less likely to provide services further outside this area. Be sure to contact the agency to make sure they provide services in your area.
Other Nearby Home Health Care Agencies


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[ek-oh-sis-tuh m, ee-koh-] /ˈɛk oʊˌsɪs təm, ˈi koʊ-/
noun, Ecology.
a system, or a group of interconnected elements, formed by the interaction of a community of organisms with their environment.
any system or network of interconnecting and interacting parts, as in a business: The success of Apple's ecosystem depends on hardware/software integration.
Manufacturers, retailers, and customers are all part of the automotive industry's ecosystem.
/ˈiːkəʊˌsɪstəm; ˈɛkəʊ-/
(ecology) a system involving the interactions between a community of living organisms in a particular area and its nonliving environment
1935; see eco- + system. Perhaps coined by English ecologist Sir Arthur George Tansley (1871-1955).
ecosystem ec·o·sys·tem (ěk'ō-sĭs'təm, ē'kō-)
An ecological community together with its environment, functioning as a unit.
A community of organisms together with their physical environment, viewed as a system of interacting and interdependent relationships and including such processes as the flow of energy through trophic levels and the cycling of chemical elements and compounds through living and nonliving components of the system.
ecosystem [(ee-koh-sis-tuhm, ek-oh-sis-tuhm)]
A collection of living things and the environment in which they live. For example, a prairie ecosystem includes coyotes, the rabbits on which they feed, and the grasses that feed the rabbits.
Note: Chemical substances move through ecosystems on the Earth in cycles (see carbon cycle).
Note: The source of energy for almost every ecosystem on Earth is the sun.
Tagged: e
Read Also:
- Ecosystem services
plural noun 1. the important benefits for human beings that arise from healthily functioning ecosystems, notably production of oxygen, soil genesis, and water detoxification
- Ecotage
[ek-uh-tahzh, ee-kuh‐] /ˈɛk əˌtɑʒ, ˈi kə‐/ noun 1. aimed at polluters or destroyers of the natural environment.
- Ecotarian
/ˌiːkəʊˈtɛərɪən/ noun 1. a person who eats only food that has been produced in an environmentally friendly manner adjective 2. of or relating to an ecotarian: an ecotarian meal
- Ecotaxis
ecotaxis ec·o·tax·is (ěk'ō-tāk'sĭs) n. The migration of lymphocytes from the thymus and bone marrow into tissues possessing an appropriate microenvironment.


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Gmail is the free email service provided by Google. Email or Electronic mail is a type of communication through digital messages using electronic devices like computers, tablets, phones, etc. Email operates primarily on internet networks. Some early applications providing this service required that both the recipient and the sender should be online simultaneously. However, this post provides a list of top Gmail alternatives in 2017.
Today's email systems work on the principle of storage and forwarding the message. The email servers accept, forward and store the message for the recipient to view. You can see the message or the mail by logging into the server through an internet connection. E-mail has enormous advantages and applications. Formal communication is best conducted through email.
Not only it saves a lot of time, but it has economic benefits as well. Earlier, it would take days, weeks or sometimes even months to deliver a single piece of information but nowadays with a click of the mouse you can produce the massive amount of information at once. Texting the messages electronically save paper and eventually save the environment from further degradation.
Gmail (Google mail), developed by Google, is free but supports advertisements and provides email facility. Once registration is done an account is created which can be used to send and receive text messages. Gmail can also be accessed through mobile apps for Android and iOS. Gmail is king of email clients with millions of people using it. It is available in around 72 languages including French, Nepali, Chinese, etc.
The storage capacity has been increased to 15 GB per user. For sending larger files, you can also use Google drive. In spite of immense popularity and excellent features, many users are dropping out their Google accounts and switching to some of the best Gmail alternatives. It has been spotted that for starters the new compose window is less user-friendly and also buggy. Also, there have been some recent claims against Google regarding the invasion of privacy. It has been detected that Google scans each received and sent mail so as to advertise accordingly. Since this is not a healthy activity and kind of an attack on your privacy so; you should not depend upon Gmail entirely. Following are the best five alternates to Gmail which can help with your needs:-
Also, there have been some recent claims against Google regarding the invasion of privacy. It has been detected that Google scans each received and sent mail so as to advertise accordingly. Since this is not a healthy activity and kind of an attack on your privacy so; you should not depend upon Gmail entirely. Following are the best five alternates to Gmail which can help with your needs:-
1. Zoho Mail
With the advancement in the business field, such workers require an email server which helps them with their basic needs. Zoho mail client offers such opportunity and is one of the best apps for business users. It is quick and has abundant features for operational requirements. The business plans start from $0. It is best known for its Customer Relationship and Management tools.
The interface is straightforward and neat with the interesting theme. Zoho is secured, protected and works with your domain. It provides 5GB of free storage space with 10GB of document storage. Zoho mail continuously syncs with calendar, contacts, links, docs, etc. It is easy to use and secure making it eligible to use as an alternative to Gmail.
2. Hushmail
Hushmail is another growing web-based email which functions well on Android and iPhones. It is ad-free with built-in encryption and a storage space of 25GB. It takes good care of personal privacy and is speedy. You can even send the encrypted emails so as to check the security or safeguard the messages from unauthorised access. Hushmail comes with two versions which differ by the security encryption.
For more, benefits you can always upgrade your Hushmail account. It comes with many different domains like @hushmail.com, @hushmail.me, @hush.ai, etc. Despite a significant number of advantages, it has a major drawback. Until and unless upgraded to premium account the email doesn't work efficiently. Also, you need to log in at least once in every three weeks to keep it active. Still, Hushmail can be a better option than spying Gmail.
3. Outlook.com – Best Gmail Alternatives 2017
After Gmail, Outlook is becoming the traditional service to send and receive secure messages. It was launched by Microsoft and has replaced the Hotmail messenger. Many useful apps come with this package like Office Web Apps, SkyDrive, etc. This site is smoothly integrated with the interface of Microsoft Windows; so, if you are a hardcore windows user which majority of people are, then, you will love this app.
As Microsoft owns Skype, Outlook notifies the Skype alerts as well. The best feature of outlook is that it does not spy on your emails sent and received, i.e.; it maintains the privacy of the user and does not provide any advertisements.
GMX owns Mail.com and provides free email service. Mail.com and GMX share many similar features. GMX include unlimited email storage, up to 50MB of attachments and many other functions. It allows users to sync all of their emails into a single account and it has one of the best user-friendly interfaces.
GMX scans your emails for viruses and other malicious actions. It comes with the anti-virus and other malware software and also protects the user from scams and spam. Security is its utmost priority, and thus, Gmail can be replaced by this mail server.
You may also like – 6 Best Skype Alternatives 2017
5. Facebook
Not many Facebook users know that if they have a Facebook account, then they have a Facebook email account as well. Its domain is @facebook.com. You can very easily receive and send emails to other addresses like Google, Yahoo, etc. as well. Sending emails through Facebook account is very much similar to that of sending a private message to a Facebook friend with a slight difference that former requires address while latter requires name.
It provides other facilities like mute the conversation anytime, starting group messages and of course leaving the uninterested conversations anytime. Using Facebook as an email is very straightforward and user-friendly. Today, almost everyone has Facebook accounts and thus can send and receive the emails. Hence, Facebook can also fit among the best Gmail alternatives.
Above are some of the alternatives of Gmail. It depends upon your interest and ability to understand and work with a particular server. Every website may contain one or more disadvantages. Nothing is perfect. It should be your decision and choice to choose among these and several other servers for texting the messages.
You should go with the best server with which you are comfortable. Nonetheless, in this organic phase of digital electronics many more amazing email clients will set up and you can choose among them.


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The NFL draft is just a day away, which means an end to the myriad projections, debates and mock drafts, but it's just the beginning for the players stepping into the next phase of their careers. With that in mind, here are the ACC players we think are most likely to outperform and underperform their draft positions.
Player most likely to outperform his draft position: Georgia Tech wide receiver DeAndre Smelter
This year's draft is loaded with talented receivers, with as many as nine wideouts projected as possible first-rounders. Smelter isn't anywhere in that mix for myriad reasons, but his potential impact in the NFL could be big.
The physical skill set for Smelter is obvious. He's big (6-foot-3, 226 pounds) and has good hands and above-average speed to get separation from defenders. As a former top baseball prospect, his athleticism is exceptional. His quick transition onto the football field late in his career also underscores his smarts and work ethic, so when it comes to the intangibles, Smelter's got it all.
Still, there are obvious concerns. While Smelter did have a big season in 2014 (35 catches, 715 yards, 7 TDs), it was his first full season as a starter and only his second playing college football at all. He proved to be a quick study, but he's still lacking in experience. Moreover, the time he has spent on the field was in Georgia Tech's option offense, which certainly demonstrated his downfield blocking skills and ability to get open on the deep ball, but may not have been the best way to showcase his full skill set. Lastly, Smelter injured his knee late in the season -- forcing him from Tech's bowl game and the NFL combine.
Smelter should still find a home on draft day, but it's likely his name won't be called until the middle or late rounds. That's fine. Plenty of talented receivers have slid down draft boards only to blossom at the next level, and Smelter has the skill set and smarts to make that happen.
Other potential sleepers: Syracuse's Durell Eskridge, Clemson's Grady Jarrett, Louisville's Lorenzo Mauldin
Player most likely to underperform at his draft position: Florida State cornerback P.J. Williams
It's not that we don't like Williams' potential. Jimbo Fisher has raved about the former FSU corner's NFL stock for years. Still, the jury is still out on how consistent a performer Williams will be.
In 2013, as Florida State marched toward a national title, the Seminoles' secondary was outstanding -- leading the nation in pass defense and interceptions. Williams was a key part of that success, with opposing QBs completing just 22 of 57 passes thrown his way. But a year later, that success largely evaporated. Williams didn't have the luxury of an effective pass rush up front, and his success in the secondary dipped dramatically. FSU finished 84th nationally in yards-per-attempt allowed, and while Williams did have 10 pass break-ups, he was also burned far too often.
If Williams can be consistent, he can blossom into a star at the next level. If he continues to have up-and-down performances as he did in 2014, NFL coaches won't have much patience.
Other potentially overrated players: Miami's Phillip Dorsett, Louisville's Gerod Holliman


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The herbal cure ways to control diabetes
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San Diego, CA (PressExposure) August 03, 2009 -- The makers of ResveraMD, a resveratrol-based supplement, recently launched a new website to support this increasingly popular product. Consumers will find everything from information on ResveraMD ingredients to information on ordering the resveratrol supplement.
âOur goal is to provide consumers with the best online experience possible,â explained Jesse Young, a member of the online marketing team for ResveraMD. âWe believe that customers should feel comfortable when shopping online. Thatâs why we give them all the information they need to decide if ResveraMD is right for their needs.â
With the recent hype surrounding resveratrol, the market is suddenly full of resveratrol supplements. Thatâs where ResveraMD separates itself from the crowd. ResveraMD ingredients donât just include resveratrol. Instead, the makers of this supplement combine the power of resveratrol with acai, grapeseed, green tea, and quercetin. According to the ResveraMD reviews from medical experts and customers, the results are nothing short of amazing.
âWhen people ask us what makes our product so special, we have them compare the ingredients of our supplement to other resveratrol supplements,â said Young. âBy showing them how our product has combined the benefits of multiple herbs, they can easily see how much more potent ResveraMD is than other typical resveratrol products.â
The new ResveraMD website also includes a FAQ section. Here, consumers will find answers on everything from the benefits of using ResveraMD to the shipping options for receiving this potent supplement.
Of course, the main function of this website is to help consumers order ResveraMD. And doing so is easy. Consumers can choose to order a single bottle of ResveraMD or a multi-month supply.
Most importantly, there is a strong ResveraMD guarantee. Customers have 30 days to try ResveraMD on a trial basis. If they arenât satisfied with the results, they can return the product within 30 days for a full refund.
For more information on this resveratrol supplement, visit ResveraMD.com today.
Contact: Jesse Young ResveraMD 1041 Market St, San Diego, CA (619) 531-8880


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|[Cocoon Wiki] New: BlockBuilderDevDoc
|Sun, 21 Nov 2004 12:48:53 GMT
Date: 2004-11-21T04:48:53 Editor: ReinhardPoetz <firstname.lastname@example.com> Wiki: Cocoon Wiki Page: BlockBuilderDevDoc URL: http://wiki.apache.org/cocoon/BlockBuilderDevDoc no comment New Page: = How to use the SVN version? = Checkout http(s)://svn.apache.org/repos/asf/cocoon/whiteboard/block-builder. Make sure, that when you call the ant script, the property and blockbuilder.root is available. The easiest way is adding a file with the name "local.block.build.properties" to the root directory of the block. The content of local.block.build.properties could look like this: {{{ # ---- BlockBuilder ------------------------------------------------------------- blockbuilder.root=../../../../dev }}} Then you can call one of the Ant tasks and compile the project (e.g. ant compile). = Directory structure = In order to explain what I have done, let's take a look at the file system: {{{ cocoon | +--blocks | | | +--authentication-fw | | | +--trunk | | +--descriptor.xml | | +--build.xml | | +--legal [DIR] | | +--src | | | +--java | | | +--public | | | +--private | | +--samples | | | +--branches | +--trunk | +--build.xml | +--src | | +--java | | +--core | | +--public | | +--private | +--samples | +--lib | +--core | +--endorsed | +--blocks +--branches +--tags }}} * Blocks should move into its own place in SVN - as long as possible we only maintain trunk, if necessary (e.g. for XSP) branches too * each block has a descriptor (see below) * the java sources a separated into a public and a private section. We should move as much as possible into private * if a block depends on another block it can only use public classes/interfaces * in /trunk/lib there is a repository of all available libraries, rule is that a block ""has to"" use these libs (see block descriptor) if available, otherwise we end in jar versioning hell = Build system and Ant tasks = The build system is based on the descriptor. It uses its information to resolve all dependencies. Technically, the Ant script is generated via XSTL. This way, it can be reused in all blocks via Ant import statements. If necessary, for a block a certain build target can be overriden locally {{{ <project default="compile" name="Build autentication-fw block"> <property file="local.block.build.properties"/> <available file="${blockbuilder.root}" property="available.blockbuilder.root"/> <fail unless="available.blockbuilder.root" message="Property blockbuilder.root has to be set!"/> <xslt in="descriptor.xml" out="build/temp/build-by-xslt.xml" style="${blockbuilder.root}/targets/block-descriptor2ant-script.xsl"> </xslt> <import file="build/temp/build-by-xslt.xml"/> </project> }}} To make it run, the property blockbuilder.root has to be set. Each block has its block.build.properties (e.g. for the authentication-fw block): {{{ # ---- Paths ------------------------------------------------------------------- src.public=src/public lib.dir=../../../trunk/lib # ---- References -------------------------------------------------------------- root.core=../../../trunk root.block.session=../../session-fw/trunk }}} = What's done so far? = * compiling and packaging that resolves dependencies (snowball effect) * create the eclipse project for a single block that only loads the necessary libraries = Open issues = * global tasks (compile, webapp, javadoc, ...) * create gump script * How much flexibility do we need? (strict directory structure, package names, ...) * user libraries repository * splitting Cocoon core and the block sources in private and public parts * eclipse task isn't error tolerant * eclipse task not tested on non-win32 environments
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The World's ONLY roaming Gay Ski Week, this will be our 10th birthday celebration and the biggest gathering of LGBT skiers and boarders the Alps has ever seen!
To commemorate ten years of unparalleled success, European Gay Ski Week is bringing together our biggest event ever. This will be the ultimate LGBT winter sports experience, combining the fantastic skiing/boarding of the worlds greatest ski area, Les 3 Valleés with the very best in entertainment featuring high-calibre cabaret; gay parties hosted by an array of internationally renowned clubs and DJ's, fine dining, our bottomless brunch, the infamous pool party and of course our signature EGSW Aprés Ski!
The Skiing
For 9 fabulous years, we've been producing the best European GaySki Weeks.
To celebrate our 10th Anniversary we will be hosting the superbly sensational Snowmosexual Event of the year within the epic ski region of the 3 Vallees, the biggest ski area in the world!Find out more
The Events
With over 1000 participants from all around the world, our European Gay Ski Week is easily the first choice for Gay winter sports enthusiasts.
We offer great parties, happy Apres Ski and stupendous events in a super-friendly and welcoming environment. You can hang out with some fine folk as you ski, snowboard, swim, gym, dine, dance and party.Find out more
The Resort
3 Vallees is the largest ski area in the world with Les Menuires nestled conveniently in a prime location within its heart.
It is divided into separate Quartiers all interconnected by ski runs, walking paths, chair lifts, a funicular and the resort provides shuttle buses(in addition to our own). It is quite spread out but nothing is much further than 5 minutes away due to the free shuttle services which are available.Find out more
All our accommodation is 'ski in-ski out' or within moments of the pistes and the various activities we programme. We've also added several fabulous new residences to our list, all within a very easy reach of the centre.Find out more


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BMFA Brampton Day 1 is being held on September 1, 2007 at the football fields at Sandalwood and Creditview and BMFA Brampton Day 2 will be held on October 6, 2007 at Chinguacousy Park (corner of Bramalea and Queen). Volunteers are needed on both days.
The Brampton Minor Football Association offers a variety of programs that accommodate all levels of skill and competitive play. BMFA promotes the development of team rules, social skills and physical fitness.
If you would like to volunteer some of your time to help the BMFA on Brampton Day, please contact Paul at 905-450-7137; email firstname.lastname@example.com
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Novell Alliance with VMware and Preview of SLES 11
An alliance is forming between virtualization providers Novell and VMware with a strategy for teamwork. At the same time Novell is providing a glimpse of its upcoming SUSE Linux Enterprise Server (SLES) version 11.
On February 17 Linux Magazine covered Red Hat's virtualization agreement with Microsoft, followed shortly thereafter with Red Hat's vision for its new virtualization products. Now Citrix has gone into a pact with Microsoft to announce its free Citrix Xen Enterprise Server.
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> Having trouble getting diagnosed.... don't believe every doctor --- my story
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New Member
Date Joined Jul 2008
Total Posts : 1
Posted 7/12/2008 5:32 PM (GMT -7)
I am newly diagnosed... as of May 2008. It has been five years that i have been living with Crohn's without being diagnosed. I went from 160 pounds to 120 over the course of one year. I was hospitalized and released with anorexia at the age of 21. Also i was led to believe i might have had hiv/aids for one week. A few months after that... i went to a new set of doctors. One sent me to another then to another.... six total. Dismissed me without a diagnosis. I felt crazy, but i was too tired to bother caring about
anything. Meanwhile, i was in and out of college at the time. I went to one more doctor. Dr. T, an internist. He ran some more tests ... then in his office he told me to stop wasting the medical field's time, making me feel all kinds of insane. Very bad doctor. After that i did my own research, and i thought I had celiac disease, some of same symptoms, abdominal pain, bloating, gas, decreased appetite, diarrhea, nausea and vomiting, stools that float, foul smelling gas, unexplained weight loss... So, for two years i did not eat any wheat, oats, are barley. I got better, i think placebo effect. The power of the mind is overwhelming! But still i was sick... I had two fistulas removed and I asked the doctor who removed them why i was getting these and he said "oh, it happens to some people." I was 23 and 24 when i got them. I did my own research on wikipedia... and found it's not normal for people to just have fistulas.
I researched the best doctor's where i live, and I had to fight my way into his office and waited for three months for an appointment. He diagnosed me in two weeks. He takes his time with you and looks at the whole body, so nice. My colonoscopy confirmed the Crohn's and some damage along the way. No surgery! I am now healthier than i have been since i was a teenager.
I am now on a of cocktail drugs. Pentasa, eight a day. Entocort, 3 (side affects severe insomnia and mood swings, one time a week i would go crazy--- not myself a wacky moment only two or three nights out of one month). Now i take two Entocort and no side affects. I take Clonazepam up to 5mg at night to sleep. Prilosec to help with ulcers, no side affects. Iron three times a day... my levels are rising started at 6 now at 9, goal 20. My own pills that i take are Probiotic, Multi Vitamin, Super Enzymes, Omega 3, Kombucha(Drink). I just starting taking 6mp at 50mg... two weeks ago, at first i was so physically drained from the insomnia, i was walking down the hall at work one day and fell, my legs gave out. I went home early and slept for 16 hr's that day and 10 hr at night for a few days. Now, i am back to normal. But i am developing a heat rash or something...
Over the course of my experience with this disease i have developed a hydrocodone habit... Doctor prescribed.
My soul is having this experience in my body,,, what can i learn from this?
This is my story... still evolving.
Look up Louise L. Hay her book and dvd are helping me!
And don't give up, the medical field has its place and can be great... but i have faith that you can heal your life.
Doctors are people just like you and me... they can get it wrong
Post Edited By Moderator (Ides) : 7/12/2008 9:11:41 PM (GMT-6)
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Regular Member
Date Joined Jul 2008
Total Posts : 471
Posted 7/12/2008 5:45 PM (GMT -7)
welcome to the forum! I'm glad you were finally able to be diagnosed. I'm sure your experience will be an asset to the forum.
27 female
Bipolar, panic disorder, PTSD, PCOS, hashimoto's disease/hypothyroidism, and in the process of being diagnosed with crohns. Too many meds to list!
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Veteran Member
Date Joined Mar 2006
Total Posts : 2739
Posted 7/12/2008 7:59 PM (GMT -7)
Welcome! My story is similar to yours. It was 10 years before I was diagnosed. In the beginning I had doctors that would say nothing is wrong with me. to it's a flu (that's one long flu!). To it was something I must be eating/drinking. To it is stress caused. It was always that I was too young for anything more serious. Finally I started getting the IBS diagnosis. I lost my gallbladder in 2001, it was very inflammed! Then in 2003 I got a rectal abscess and then fistula. I was also told that sometimes it's just something people get. Sure! Funny I've yet to meet anyone that has had a fistula that didn't have Crohn's!
It took me landing in the hospital with a GI bleed, and almost dying to get diagnosed. I'm now looking for a new GI again though, because the one that diagnosed me is awful too. Hard to find a good GI I'm finding!
Diagnosed with Crohn's Disease 2/06 after sever GI bleed. Has been suffering since 1998. History of rectal fistula and gallbladder removal. Currently taking Prednisone: tapered to 5
mg *eek*, Asacol, Questran, Toprol XL (for high blood pressure).
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Rider Fan
Veteran Member
Date Joined May 2008
Total Posts : 1445
Posted 7/12/2008 8:07 PM (GMT -7)
Welcome. Just some thoughts:
- some people feel better on a celiac diet since we have food sensitivities, so it was not necessarily in your head. If you felt better on that diet you might want to consider trying it again to feel even better.
- 5mg of Klonipin is an awful lot.
- if you are feeling better have you considered talking to your dr about
reducing the Entocort? Not the best thing to take long term and you have side effects from it...
Dx'ed in 1999. No surgeries.
Current meds: 75 mg 6MP. 20mg prednisone. Udo's Choice Probiotics (30 billion).
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Forum Moderator
Date Joined Nov 2003
Total Posts : 7119
Posted 7/12/2008 8:18 PM (GMT -7)
Welcome to Healing Well, Hayride! I'm sorry that you had such a long and difficult time getting a diagnosis. Unfortunately your story is not that uncommon. I went over 25 years before I was diagnosed. There was a period of about
20 years where I just sucked it up because I had been told so often that I was "stressed" and that was causing my bowel issues.
I removed the name of the doctor that treated you so poorly. While it would be nice to warn others away from him, our forum rules prevent us from posting such comments. I am really glad that you decided to join us here. I hope you find our community as welcoming as I did when I first joined.
Moderator Crohn's Disease Forum
CD, Ankylosing Spondylitis, lupus, small fiber peripheral neuropathy, avascular necrosis, peripheral artery disease, degenerative disc disease, and a host of other medical problems.
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Veteran Member
Date Joined May 2003
Total Posts : 9448
Posted 7/13/2008 7:51 AM (GMT -7)
Welcome, Hayride. I love your ID. Sure am sorry to hear the difficult time you've had! But, isn't that Kombucha drink the stuff made from the mushroom set in water and allowed to ... "develop"?? There have been more than one TV and news article about
how "dangerous" that "tea" can be if this is the same. I sure wouldn't want to take it w/an inflammed, possibly ulcerated, intestine! Assuming it is one and the same.
Yep, there are some real sorry excuses for doctors out there. I call them educated idiots. And I detest those chauvinistic sheisters who immediately decide any woman's complaints are minor or all in their imagination yet sympathize immediately w/any male patient despite how minor their complaint.
There ARE good doctors AND good gastros out there. I know they can be hard to find and it can take months to get an appointment only to find this isn't the doctor or gastro for you. I went thru the doctor shopping bit at the heighth of an illness twice when my family doctors died. One from a brain aneurysm and one from a malignant brain tumor. What an education doctor shoppng can be!!
May you quickly find a good gastro and encounter remission fast!!!
Some people are like Slinkies... Not really good for anything, but they still bring a smile to your face when you push them down a flight of stairs.
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