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Hardly a year goes by without several new books that ambitiously outline 'the recipe' for organisational success. Somewhat less frequently, someone focuses on what constitutes good or bad strategy and what part strategy plays in recipes for success. It's tempting to believe that we can quickly distinguish between good and bad strategy, especially when we're looking at someone else's business and there is little risk in venturing an opinion. Strategy consultants and academics do this all the time. I catch myself doing it from time to time (OK, more often than that!!) ……………but I try to remind myself that it's easy to pass judgement on strategy with 20/20 numbers based hindsight, but it's much harder to do it with foresight.
I like to think about strategy as a hypothesis framed by the choices an organisation makes. In attempting to assess the merits of this hypothesis in advance for any particular organisation I try to clearly identify and mentally position its underlying choices along a continuum of value creation potential. A while back I wrote a blog about organisations whose strategy sits in what I call the 'Zone of Mediocrity'. Strategy in this 'Zone' is best described as 'so so' rather than good or bad. It's generally been in place for some time, is conservative in terms of risk, market share & competition is relatively stable and the business is modestly profitable, sometimes for a long time, but……… at some stage there is a game changing shift in the environment and that's when the trouble starts!
In my earlier blog I suggested three signs of strategy in the Zone of Mediocrity. The first is 'wish list strategy'. This involves a long list of nice, fluffy platitudes masquerading as strategy. These statements confuse objectives with activities, do not spell out priorities or action plans and are usually linked to an even longer list of generally irrelevant performance indicators that are routinely benchmarked against competitors in a forlorn quest for legitimacy.
The second is ignoring the elephant in the room, often because it's too hard to do something about it (two classic examples – many retailers ignored the impact of on line shopping on their businesses for way too long and many universities are currently ignoring the impact of open, online courses on their long term sustainability).
The third is a lack of clarity and focus in the Customer Value Proposition. Typical examples include organisations that substitute motherhood statements for CVPs (the Water Utilities provider whose purpose is "to enrich quality of life". Just what that means is never spelled out!), that try to be all things to all customers (the 'one stop shop solutions' providers), or that change direction too easily and too frequently. As Lou Gerstner, former CEO and Chairman of IBM once observed "I have learned that lack of focus is the common cause of corporate mediocrity".
So, what does strategy outside the Zone of Mediocrity look like? What are the signs to look for?
The first is a strong & distinctive focus on customer value creation. Traditional thinking encourages organisations to focus on value chain activities aimed at enhancing competitive advantage as the ultimate goal of strategy. All too often, this thinking leads organisations to emphasise internal activities, especially those where they had an edge over competitors in the past. Caught up in attempting to maintain this apparent advantage, they miss shifts in the dimensions of value important to their customers. Sohrab Vossoughi's blog on the decline of Sony is a good example. He argues that "Sony still makes exquisite products, but fewer and fewer people get excited about them". The problem, he suggests, is that Sony's focus is on delivering product based technology (which is quickly matched by its competitors) rather than on delivering "powerful and resonant user experiences". In what Vossoughi calls the " experience economy", customer value creation has shifted from the product itself to "what it is like to use" and Sony have not quite caught up with this change.
Rather than think about competitive advantage as the goal of strategy I suggest that customer value creation is actually the goal and competitive advantage is the means to achieve that goal. One major benefit of this line of thinking is that it focuses strategy on customers and the dimensions of value they consider important rather than on the organisation's internal activities.
Another benefit is its broader application. The concept of value creation has multiple dimensions, both economic and non-economic, and it lends itself just as well to the for profit sector as to other sectors. It can also be readily applied to stakeholder groups other than customers. However, the concept of competitive advantage and especially the economic terms in which it is traditionally expressed are difficult to apply in social enterprises and in the government sector. Focusing on customer and/or stakeholder value creation as the goal of strategy leads to greater clarity in strategic choices and therefore to better strategy in all organisational types.
The second sign is a clear, simple and focused business model, one that is both understood at all levels of the organisation and underpinned by a distinctive logic in terms of integration, execution and economics. There are multiple ways to describe business models. Tim has previously outlined eight "models of business models." While I have my preferences, it doesn't really matter which model you use as long as you can clearly define what value the organisation is aiming to create, who the target customers are and how this value will be created in no more than a couple of sentences. This is a really tough, but invaluable exercise, one that really focuses an organisation. Consider Pixar's aim "to combine proprietary technology and world-class creative talent to develop computer-animated feature films with memorable characters and heart warming stories that appeal to audiences of all ages." The clarity, simplicity and focus is obvious!
It's especially important to ensure that the 'how' of value creation is clearly defined and understood in terms of a distinctive, integrated and execution oriented system of activities that link back to the 'what' and the 'who'. Ikea is a good example. Product design, manufacturing, supply chain management, flat pack packaging, big box stores, self-help store layout, staff training, self-assembly……………….all of these elements come together into a unique system where the fit and the cause and effect linkages can be clearly identified and understood throughout the organisation. This system delivers (1) a wide range of well designed, functional home furnishings at such low prices that as many people as possible can afford them; and (2) volume driven economic performance for the organisation itself .
The third sign is continuity and/or adaptability. By continuity I mean stability over time in the Customer Value Proposition, in the 'what' and 'who' of value creation, even in the face of environmental turbulence. This stability is important in that it affords the time for an organisation to develop a unique integration and execution oriented system of activities. However, this stability does not mean that innovation is unimportant. Continuity in the CVP should be matched by strong innovation in how that value is delivered. Consider Ikea again. Although it was hit hard by the GFC Ikea did not change course. Instead it reinvigorated its low cost operations, so that it could offer its wide range of home furnishings at even lower prices, maintaining its margins while driving up volume at the same time.
By adaptability I mean moving into adjacent new markets by modifying the business model to new contexts. In these cases the 'what' and 'who' of value creation may change but the 'how', the capabilities, routines, priorities and principles that define integration and execution logic, remain consistent. Chris Zook and James Allen refer to these capabilities, routines, priorities & principles as 'non-negotiables', arguing that they are central to repeatable business models. They use Nike as an example. Nike has been able to adapt its business model to different sports markets by relying on several non-negotiables – "performance, and design of materials, and the brand, and their supply chain to Asia and above all being superb at signing contracts with top athletes of the world, like Roger Federer."
The key difference between strategy outside and inside the Zone of Mediocrity is that the former involves clear choices on what to do and especially on what not to do. It also involves a mindset that strategy is a work in progress guided by an iterative, formal and informal routine of Strategic Conversations that recognises and acts on changing dimensions of customer value in advance of its competitors. These conversations are more than systematic feedback from customers, operations and frontline employees. They involve what Donald Sull, in his book The Upside of Turbulence, calls the 'agility loop'. This loop involves four steps: making sense of a situation, making choices on the 'what', 'who' and 'how' of value creation given this situation, making things happen on the ground to deliver this value, and making changes in light of ongoing interactions between the organisation and its shifting environment.
In my consulting and teaching I recommend that Strategic Conversations should occur not only at senior management and/or board level but also throughout the organisation. But, engaging in Strategic Conversations often proves difficult for organisations, especially engaging in the right conversations at the right times. Attempts at Strategic Conversations often turn out to be more form than substance – annual strategy workshops that rubber stamp what the organisation has been doing for years (even if it is flawed), mission/vision statements that are largely platitudes, and strategic planning that is really annual budgeting in disguise. Alternatively organisations default to operational conversations that are focused on the usual suspects – how can we boost sales next month, what can we do to improve margins by 1%, what does the latest competitive benchmark survey look like and so on. Don't get me wrong, these operational conversations are important but they are only a partial contributor to strategy outside the Zone of Mediocrity.
Strategic Conversations should focus on areas such as customer value expectations, the business model to deliver these expectations, executing this business model and making mid-course corrections where appropriate. Strategic Conversations are critical and require considerable effort and rigour – unless, of course, you want to sit in the Zone of Mediocrity!


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Where and How to get Heirloom Seeds
This tomato was .99 a lb. That's the price for having a piece of history in our food. Heirloom varieties aren't that cheap. It's nice to start growing some. Continue to follow me on…
Video Rating: 5 / 5
This tomato was .99 a lb. That's the price for having a piece of history in our food. Heirloom varieties aren't that cheap. It's nice to start growing some. Continue to follow me on…
Video Rating: 5 / 5
I think it's a good idea to know how to extract seeds from fruit. However,
a packet of seed from a seed provider is usually only $1.50 to $2.50 for
twenty-five to a hundred seeds. $4.99 for a tomato is extreme.
Luke, the king of the Tomato Jungle! I was very hesitant on buying them. I
just couldn't believe their price! But it's all worth it in the end, right?
thats how I got a ton of my heirloom seeds!!!! great video <3 them!
Great info thanks
Nice Seed Vlog!
Me too, Peter! Yumz!
Very informative…thanks, Jane!
Years ago the big seed companies tried to pass rule which would have
destroyed the small heirloom seed producers by making them pay a
registration fee for every variety! For this reason individuals began to
champion the heirlooms and these collections are really good places for
seeds. For example, La Château de la Bourdaisière has 650 varieties of
tomato, my favourite is Black Crimean. Check out collections near you. For
my heirloom apples, I helped pruning their collection and got free grafts.
Thanks Jane! I hope you get lots of big heirloom tomatoes!
That's a pretty neat idea, Romi! And yes, I do plan on planting this
beauty. In fact, after I made the video, I planted the seeds in a tray.
best of all, heirlooms taste great! I've got peach tasting yellow ones
growing in my garden. don't know what it's called since it came out of a
mixed packet of heirlooms. but I'll def be saving its seeds
Looking forward to the updates
well you're suppose to collect all the seeds regardless this size and the
juice of it and contain them in a air tight jar to let them go through a
fermenting process so as they will be much more viable to store throughout
your next growing season and by fermenting the seeds they will be much
healthier and be much stronger plants and less disease will fall upon them
=D happy growing!
That's a pretty tomato! Will you be growing this variety in your garden
this year? We should start a "tag" at the end of the season and have
YouTubers go over their heirloom tomatoes and discuss how they save their
seeds for the next season. I have a few that I plan to grow this year and I
think it will be fun to see the different types of heirloom tomatoes in
everyone's garden. Great Video Jane! -Romi


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"Innovative and provocative, The Wellness Forum offers a unique opportunity to explore the things that really matter in an intimate and comprehensive way. When it comes to opening the door to new ways of thinking, the wellness forum offers a master key."
Alan Goldhamer, D.C.
True North
"Dr. Popper is an exceptionally talented and knowledgeable medical professional when it comes to the science of nutrition and health. When coupled with her clinical experience, her information is profound and detailed, both at the same time. An exceptionally good combination.
I have known 'Pam' for about 4 years, have spoken at a couple of her programs and have visited on several occasions. She must be the most energetic person I have ever known. I especially like her expertise in the area of politics and policy and may be the most knowledgeable person in the country when it comes to issues of professional credentials and licensing. I expect to see nothing but constructive progress for years to come."
T. Colin Campbell, Ph.D.
Author, The China Study
"The Wellness Forum is a wonderful resource for health professionals and laypersons alike. Dr. Pam Popper's vision, scientific knowledge, and humanity have set the standard for the Wellness Forum's accomplishments and have guided its holistic approach to health. Having worked with the Wellness Forum on many occasions, I continue to be impressed with the difference it has made in the world of health care, preventive medicine, and nutrition."
Neal Barnard, M.D.
President, The Physicians' Committee for Responsible Medicine
"Dr. Pam Popper is more knowledgeable than any university professor or medical doctor I have met concerning the cause and treatment of the most common diseases that affect US citizens. As important, she has the courage to stand up, often alone, to tell the experts they are wrong and their backwardness is harming patients. Dr. Popper is a national leader, gaining well-deserved respect and attention."
John McDougall, M.D.
"As Wellness Forum members for several years and as Grandparents my wife and I have made a conscience effort to introduce our three grandsons to the joys of fresh fruits and vegetables. That's what we serve at our house. Last week we set down a container full of fresh cut raw vegetables in front of the 2 year old Eli. We were rewarded with a big smile and a loud "Wow" as he dug in. Little Eli has even been known to steal asparagus off of his Mom's plate. Yes in this age of fast food children will eat and love the wholesome foods recommended by you and the Wellness Forum. Thanks for helping in our efforts to raise healthy grandsons!"
"As I look back on the past nine years, since I began listening to what you have to share each morning, I'm thankful beyond words for your consistent, unwavering message. You've tweaked it over the years, as you've introduced us to Drs. McDougall, Campbell, Esselstyn, Barnard and others. Your materials, and their books are educational, inspiring and full of hope and truths I might never have heard of, were it not for you. What a privilege and pleasure to meet Dr. Campbell at the Wellness Forum a few years ago, and Dr. Barnard at the Worthington Holiday Inn in April. I had the pleasure of helping him sell his amazing books. I've made many beneficial changes along the way and it's taken a number of years to get the whole picture, but now that I see it plainly -- how simple, beneficial and life-changing it is, I'm thankful to have stayed the course. A plant-based diet is more satisfying than anything I've tried, and the sense of well-being is beyond explanation! I'll be 66 on Thanksgiving Day. I used to think that meant being old but I've never felt or looked better, nor had so much energy. I also have hope and confidence that I'll be able to avoid dementia, the disease that eventually took my grandmother at 95 and my mother (last December) just six days after her 87th birthday. Another couple, my husband and I showed Forks Over Knives last Thursday evening to anyone who would come to the Garden Tower here at Garden Spot Village retirement community in New Holland, PA. We're situated in the heart of Amish farm country -- lots of cattle squeezed together on cement floors, not allowed to graze; calves taken from their moms and put in little stalls all by themselves; and tortured chickens that never see the light of day. Meat, dairy and eggs are what help this part of the country thrive. Prior to showing the DVD, I ordered 10 of them from Amazon.com and we began sharing them with the administration. The reaction has been positive, and we've even stirred up interest among dining committee members and the chefs. When we asked permission to show it to residents, some of whom were begging to see it, we were given permission to use the Garden Tower at no cost, but were not permitted to put up posters, do a phone blitz, or advertise in our monthly and weekly newsletters. No matter!! We got the word out. I expected a group of maybe 20 or 25 people, but we had a full room of nearly a hundred residents, all but two who stayed for the whole picture, and then they stayed to talk. Now they're spreading the word further, asking for Forks Over Knives to be shown again, asking for healthy recipes, wanting to know how they can get off meds, wanting to read the books of the docs I named above, etc. Who knows where this will go? I feel a big sense of responsibility, and see a golden opportunity to make a positive difference here. I Just thought this would brighten your day and make you glad you stuck to your original message. You're probably seeing and hearing about things like this happening all across the country, and now you know it's reached Lancaster County, Pennsylvania. Glad I met you -- and listened."
JH, Pennsylvania
"My husband and I could not be happier or more grateful to have these wonderful blessings in our life. I'm not sure how I could ever thank you enough for making our dreams of being parents come true!"
MW, Pennsylvania
"I highly respect you for your steadfastness and mission to stand firm on your beliefs and convictions. I congratulate you that you do not bend to agree with what people want to hear but to tell the truth, even if it means loss of revenue. I thank God that there are still people like you who will not sell out and HE will reward you for it. I know I am a fan of yours but I don't think I am a member. If you still have my visa credit card on file, go ahead and charge me for the membership which gives me access to archived files and more. Bless you and have a happy healthy New Year!"
TW, Texas
"Your ethics and 'matter of 'fact' approach is more than inspiring. I believe in you and what you stand for because you don't sugar coat your message. Credit to you!!!!"
BK, Australia
"God I love this Woman!! Thank you for not being popular (although she is unpopularly popular). She gives me the courage to say what is necessary to help folks hear the truth, god only knows they aren't getting any truth from anyone else. I owe a debt of gratitude to the Wellness Forum and Dr. Pam for setting the example of having fearless conversations with people for the sake of making a difference."
GB, California
"The workshop was just excellent! All of the information that you presented was evocative, thought-provoking, and inspiring. You covered a tremendous amount of territory, but there was a nice thread running throughout the three days, and connections were easily made. Special thanks to you and Del for treating our folks to such delicious, healthy food. All of the dishes were both simple and tasty, and I heard a lot of excited comments about preparing the recipes at home. On a personal note, I wanted to express my admiration to you for your courage, vision, and endurance. Your story is an amazing one...both the history of where you've been, where you are, and where you're going! In spite of all of the incredible challenges that you've faced, the legacy that you leave to your family and your community is such a hopeful one: that when we apply ourselves to our life's work with a deep code of ethics and the desire to be of service, the healing gifts spread far and wide."
SW, Columbus, Ohio
"I am so. so, so proud of you for the courage and tenacity to show and thank you for sharing this with us regarding going before our government. When you stand for what truths you have established and found to be true it brings it home to us to do the same and we can quote you in sound judgment and with pride. I'm thankful for you and remember there are so many of us cheering you on and with hope and prayer for the lady who never gives up! You and Dr. Campbell and Matt, the 3 I know who keep on going and never give up is where I draw my courage to tell the health & wellness news to anyone who asks and is willing to hear the truth. I do believe it makes the difference, not just a difference. There's always one who hears, one who catches the spark an is changed forever, they will never be the same!"
PT, North Carolina
"Since we first talked 4 years ago and you helped us clean up my daughter's diet and get her off dairy, we have seen a HUGE change in her immune system and her health.
Every bug she used to bring home from school turned into an ear infection. She had 25 in all from 10 months to 4 years of age. She was on antibiotics more times than I care to mention. It makes me sad that I didn't know any better and what my ignorance put us all through. As this H1N1 flu has run through our tiny mountain town (fully 1/3 of the 350 middle school kids were out with flu-like symptoms last Wednesday), I've been diligent about our diet, sleep and Juice Plus. As it turned out, Anna did present with some flu like symptoms last Friday at 4pm that gradually got worse, then Friday evening she went to bed feeling a little better and Saturday morning woke up feeling "perfect" as she said. She does have a touch of a cough, but is otherwise her old self and has been ever since. What a change for her and for us and what a contrast from what I'm hearing other kids & adults are going through with this flu. I feel so grateful to you and I appreciate all you do to continue to educate us to better the health of our families and the people in our lives."
JA, Colorado
"Of late I've been watching the local Community College channel on my cable TV because they always have such good speakers. They aired the speech you gave at Grand Rapids CC. Holy Cow! I now have Dr. McDougal's book and I've been on his program for three days. I feel better already. What a marvelous spokesperson you are. Yesterday I found salad dressing without oil and I am so happy. Bless you for your scholarship and passion."
LS, Grand Rapids, MI
"After just reading your latest "Healthy News You Can Use" I just wanted to write and say thank you again for all you do in educating people about ...well... all the things you educate people in. This latest article is one that I have always felt strongly about and agree wholeheartedly with you. Thank you once again for standing strong!"
MP, Columbus, Ohio
"It was our goal to get my husband's cholesterol under 150. Our last visit with the doctor was in April, and my husband's cholesterol at that time was 173 points, 47 points down from four months previous to that. When we were leaving the office, I told the doctor that next time he sees us, the cholesterol level will drop under 150. He smiled at my statement, as if to say that it was not possible. My husband just had his blood test done, and we received the results--his total cholesterol is 149! It is under 150, just like we expected it to be. In a year it dropped by 71 points. We are not even going to go to see his physician, although I want to, just to tell him: "I told you so," but there is no real reason for us to spend money to do that. We both expected these results, so it is no surprise to us, but now my husband is excited more than ever with the decision that we made a year ago: becoming vegan, and eating a balanced, wholefoods diet, which we enjoy. In no way do we feel like we are sacrificing anything. We feel that we have gained a better, healthier life, and I have a peace of mind, knowing that I won't loose my husband because of health issues that can be fixed so easily."
"Thank you for what you do. I very much enjoy reading your newsletter info and passing that info on to others. I have learned so much from you, and it is a huge encouragement to me and my family of 5. We focus on learning more and constantly making new changes to become healthier. It is people like you who lead the way for that to happen. Thank you for who you are and what you do to inspire and educate others."
AW, Cleveland, Ohio
"If you could see into my home now you would see me giving you a "STANDING OVATION!!" I've always respected your strong opinions, not only for their intelligent content but also for the passion in your voice and convictions. I just want to STRONGLY applaud your "right on" evaluation of Michael Moore. You will notice I don't spell his name in caps or would NEVER address him as Mr. I have so little respect for this obscene animal that I certainly agree our country would be a better place to live if he were in Canada or Britain. What is truly shameful is how many places do give him stage and visibility to speak his garbage but even more shameful is the number of Americans that actually buy into what he is saying. While I do think most intelligent people see him for what he truly is, I am thankful someone of your stature is willing to boldly tell the TRUTH about his hypocrisy and right out lies. THANK YOU! Well written, well done."
TS, Lindale, Texas
"I would like to take a moment of your time to thank you for the Wellness Forum and for your passion to make our world a more health conscious place. I called the Wellness Forum several months ago because I literally felt out of options when my husband was diagnosed with a 413 cholesterol level and 489 triglyceride number. He is 6'4" and weighed 195lbs. One would have never thought he was a candidate to be so sick. After my husband informed me that he was not willing to take a statin drug to reduce the total cholesterol I was very concerned and decided to get serious about our overall health. First I read Wellness 101, The China Study, Dr. Esselstyn's Total Reversal book, as well as many other publishings. The information was overwhelmingly convincing to eliminate meat and dairy from our diet. After the first 5 weeks my husbands cholesterol dropped 70 points down to 340. We had requested to have his homocysteine and Creactive protein tested at the visit and both came back in healthy range. This was enough reassurance to me that we were on the right track. Now, 10 weeks later, he received more cholesterol results and the total cholesterol was 239 with triglycerides being 289. This has been so amazing....our kids who are 9 and 7 are both on board with our new lifestyle and are even discussing the hazards of milk with their friends at school. Changing our diet has empowered me to discuss our changes with friends and family and to motivate other interested people. Again, thank you for your passion for optimal health. As a wife and mother I feel I have a responsibility to give my family the best I can...I am so grateful that I have learned a better recipe to apply to our lives!"
TJ, Penryn, CA
"Yes, you are unrelenting in your effort to educate us about nutrition and health and to encourage us to share what we know with others. You are unrelenting in your drive to thoroughly research and uncover the truth about the pharmaceutical industry, the politics of the sick care industry, the food industry and wellness. You are unrelenting in your personal commitment to exercise and eat well for your own good health and as a role model for all of us. Clearly, you have the education and intellect to make a great living doing some other type of work. I for one appreciate your drive and determination to better the health of Americans because it is in your heart to do so. We are barraged on a continual basis with misinformation about nutrition and health by unrelenting media corporations who fail to do the due diligence to determine what is reliable and true. We are surrounded by guerrilla advertising for products that are hazardous to our health by unrelenting corporations without a conscience. We are conned into thinking that our health and welfare are protected by the politicians and government agencies who are in place to protect us and who are swayed by unrelenting lobbyists out to make a buck on the backs of sick Americans.
Please, Dr. Pam, do not let up. I appreciate everything you do and have personally benefited a great deal from your unrelenting and tireless efforts to educate us about how to live a healthier, longer, more fulfilling life."
JA, Colorado
"I would like to make a comment on your newsletter re: the Jenny Craig or other plans out there. You have my permission to print it as well. I tried Jenny Craig and found that I was tired, my body ached and I was constipated which they told me that would be expected since I was eating healthier food than before. Yes I lost 6 pounds in 6 weeks and that was it. I feel like I was counseled bad information and there food is expensive and processed. But people want a quick fix like I originally did. BUT then I found Wellness forum and have felt better than ever in my life. Weight loss for me is slow but people ask me how I just keep going, going and going. When you eat right you have unlimited energy. Plus I even went off my Hypo Thyroid medication after 14 years and have not suffered any side effects except I feel even better especially now that I am completely drug free!! Plus I am sharing health with everyone I know because in my line of work I see too many illnesses that can be prevented! (I am a Home Care/Hospice Nurse)"
"I enjoyed your recent article so much! I had read about wellness through nutrition, but my wife was not at all keen on the idea. She had to change the menus for me. But I could see the logic of it, from reading articles, and predicted our improved health from the start. When it turned out exactly right, and our health improved instantly for a whole year without any doctor's visits, she came round to understanding it and following through with it all from then on. In some ways she isn't so careful as I am, but in some ways she is better. So we just work things out as we go along. And we work hard on our exercise, too, of course. Through eating the nutritional foods regularly we get to enjoy them so much more now, as you indicate in your articles. Keep up the good work!"
"Just wanted to compliment you on these "News you can use" and other wellness information that you send us. Thank you for many times giving us a laugh but also for sharing all you wisdom with us so that we can remain healthy and also share these with others interested in improving their health. I just finished up 12 weeks of Cardiac Rehab and want you to know how much everyone in our education class each week appreciated the news I shared with them. Many are thinking of improving their diets even more and are looking at a "new way of eating for life". Your info is clear and easy for everyone to understand. I am in a special Women's study for CR and was amazed at how interested everyone is in the things I share. Thanks again to you and your staff for all the hard work and for being so consistent and for the great info you pass on to us. Keep up the good work."
MM, Florida


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Ryan Spilborghs was destined for a career in baseball media when he was done playing, only he didn't know it, or, more accurately, didn't aspire to be a part of baseball broadcasts.
In just three short years, he's quickly carved out an integral part to Root Sports Rockies Broadcasts.
Hear how a home run in his last professional at-bat landed him in the broadcast booth. Also, you can find out what drives him to grow as a broadcaster and what Spilly's dream job is.
Podcast: Play in new window | Download


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Owned since new?
Owned for how long?
1 year(s)
Buy this make again?
Price and equipment8.0/10
Fairly expensive compared with some other cars in this size range, but this is well compensated by many the plusses, such as fantastic fuel economy. The screen displays, while they give useful information, are not as easy to read as my previous car, a Renault Scenic. The wheel-mounted rev counter helps me to watch revs as well as speed, and the 'litres/100km' display helps me to drive so as to achieve maximum fuel efficiency.
Under the bonnet10.0/10
This is my first diesel car and I am really pleased with the responsiveness and power of the 1.6l turbo-diesel engine. The torque is fantastic.
How it drives8.0/10
Acceleration can be a little slow, but rapidly picks up. Handles beautifully, really hugs the road. Feels light but solid at the same time.
Comfort and practicality10.0/10
I find the driver's seat, which is adjustable in various ways, extremely comfortable even on long trips - unlike most other cars I've owned. I have carried four people easily with no complaints.
Servicing and running costs10.0/10
Fuel consumption is listed at 4.7litres/100km. Over 23,000km I have had an even better result: 4.6litres/100km. Service is required only every 20,000km so running costs are low.
Aesthetics and styling8.0/10
This car is very low-slung: it's easy to collect a low-set obstacle or to scrape the front bumper on a rough road. But to look at, it's a very attractive, streamlined design.
Safety and security10.0/10
Multiple airbags give good sense of safety, and all-round vision is excellent. On security: I understand that this model has never been successfully stolen.
Quality and reliability8.0/10
Has required one repair under warranty: replacement of cooling fan.
Overall verdict10.0/10
I did a lot of research before I bought this car, mainly because I am concerned about environmental impacts. The diesel Citroen has the latest European emission controls, which make it cleaner than the average petrol car, and it uses less fuel than smaller petrol cars. It is a delight to drive, attractive to look at, economical to run, and - most important of all - has lower carbon emissions. I am totally satisfied with my choice.


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The all-new Ledge MIPS helmet features a clean, minimalist design drafting off the contours of the Combyn, for an understated, classic skate look and now includes the Multi-DIrectional Impact Protection System, which can provide more protection in certain impacts. Built for the abuse of jibbing, street and park riding, featuring Hard Shell Construction, ample venting, and our very low profile and removable Auto Loc 2 Fit System. The Ledge is also available with MIPS Technology in all colors.
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Helmet Venting: Super Cool Vents, Stack Ventilation
Audio: Compatible with aftermarket Giro audio systems
Removable Ear Pads: Yes
Certification: Compliance: ASTM F2040-11/CE EN1077
Safety Features: MIPS Equipped Please See - http://www.giro.com/us_en/mips/
Additional Features: Removable goggle retainer, Removable earpads, Compatible with aftermarket Giro audio systems, Seamless Compatibility with all Giro goggles
At Rhythm, we want you to be stoked with your goods! If you change your mind or choose the wrong size for any reason Rhythm Pty Ltd will offer you a refund within 14 days of purchase! For purchases outside 14 days we offer 365 day exchange or credit voucher(not a refund). Please call for a Return Authority before sending your item back to us.
If your package was sent via Australia Post we offer two return options to help keep the shipping costs down.
Return for Credit Note:
$14.00 - We will provide you with a return packing slip to attach to the outside of your satchel or bag.
Smaller or light items may be cheaper direct at the post office. We can deduct the cost of this from your credit note.
Return for Exchange of product:
$25.00 - Covers a return slip for the product to us and then the cost of the exchange back to you.
We find this is the most cost effective way as large parcels are more than $10-15 for postage.
When returning boxed or packaged goods pack them inside a satchel or bag. Do not stick anything on/to the outside of the original packaging. Should the packaging be marked or in unsatisfactory Rhythm Pty Ltd reserves the right to not accept the return.


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WorldMontana®is currently searching for 2-3 interns. Internships are run out of our office in Helena, MT. Our office is located in St. Charles Hall room 108 at Carroll College. For the summer both paid and for-credit internships are available. Arrangements to receive school credit can be made through Carroll College. To apply please send your resume and cover letter to Executive Director Sasha Fendrick at firstname.lastname@example.com. Additionally, you may choose to fill out and submit the following application: WorldMontana Internship Application_2016.
Summer Internships 2016
We are primarily seeking people to fill the following internship positions: Media Outreach Internship, and Program Coordinator Internship. The specific duties and tasks required for each internship, depending on WorldMontana's needs, may be adjusted to accommodate the intern's interests and skill set. Intern candidates who are seeking college credit must be available for 6-10 hours per week during daytime business hours in order to participate in our program. For intern candidates who are seeking a paid position hours are more flexible with a range of 20-30 hours/week. Paid positions are limited and at $10/hour.
- Media Outreach Internship:
- Maintain up to date information on organization's website
- Post to organization's social media websites
- Curate online photography gallery
- Work with a variety of visitors from many different cultures and countries
- Reach out to media contacts to announce international visitors
- Hour requirements for college credit: 6-10 hours/week
- Hour requirements for pay: 20-30 hours/week
- Program Coordinator Internship:
- Accompany student groups on a wide range of visits and day activities
- Work with other organizations to coordinate events
- Provide logistical support for complex multi-day events
- Make and answer professional phone calls
- Work with a variety of visitors from many different cultures and countries
Our program is open to college students, recent graduates, and members of the community. Applicants must be open to people of other cultures, beliefs, customs, etc.
Application Procedures:
When applying, your application package should contain the following:
1. Resume and Cover Letter submitted to Sasha Fendrick at email@example.com
2. Completed and signed Internship Application *optional*
– Documentation should be submitted as a Microsoft Office (Word, Excel) or PDF File
Submitting Your Application:
Once you've assembled all required materials, you may submit your application via email to: email@example.com with the subject: INTERN APPLICATION: [Your Name]. In a single email, please attach your application, and any supporting materials.


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Barbara Kaluza
My great grandmother was Barbara Kaluza, born December 4, 1852 in the area of Oppeln, Germany. (now Opole, Poland)She married Daniel Tarara, I assume from the same area.Barbara's death certificate states her father's name only as R. Kaluza with no information on her mother.I would like to find out more information about her parents and family.Her parents would have a birth date between 1790-1830, probably in the area of Oppeln, Germany.
Her husband Daniel Tarara was born January 3, 1852.His father's name was Jacob Tarara.A church record of Jacob's marriage in 1844 to Maria Sikora said he lived in Sacreu.I don't know if Sacreu is inPoland or Germany.Jacob was the son of Joseph Tarara of Bierdzany, Poland.Any information about the Tarara family would also be appreciated.
More Replies:
Re: Barbara Kaluza
Zlatica Beca 1/18/09