text:
Posts Tagged 'Lose'
Advice for Endomorphs to Lose Weight & Burn Fat!!
Weight Loss Calculator www.2buildmusclefast.com Formore MUSCLE BUILDING tips view our other videos or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D 1MR AND PRESURGE THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. BE SURE TO CHECK OUT OUR SUPPLEMENT REVIEW VIDEOS WE recently experimented WITH YOK3D PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS. We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!! EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL grow muscles BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER twinmuscleworkout RECOVER
Exercise & lose weight walking with WALK-A-BIKE a fitness walking motivator
www.walk-a-bike.com www.walkabike.com Lower your cholesterol, blood pressure & lose weight by walking. Start Walking for Fitness, Weight Loss, and good health! Drink Lots Of Water And Start Walking! WALK-A-BIKE makes it easy to walk or jog long distances, and maneuver winding pathways with the bicycle at his/her side. Walk your max without the worry of not being able to make it back due to, foot pain, leg cramps, or just plain fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine. Walking is a low impact exercise for toning your stomach muscles. For seniors walking is an easy exercise that is easy to stick with if you are looking to get in shape. It is also excellent for the avid walker who wants to increase their fitness walking exercise to the max 5, 10, or more miles. So Start Walking! IT'S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH! www.walkabike.com
Why Egg Yolks Can Help You Lose Weight Fast
johnsteczko.com In this video I'm going to share with you why egg yolks can help you lose weight fast. During the last decades there have been many, many research, all showing that egg yolks contain cholesterol. Because of that, people started to eat only egg whites. Today we know that there are two types of cholesterol. Good HDL and bad LDL. Thanks to modern science, we know today that egg yolks contain good cholesterol, which can help you lose weight fast. LDL can also prevent a heart attack. If you really want to lose weight fast, then here are more benefits you can get from egg yolks: – They contain essential fatty acids – Contain vitamins and nutrients which can help you lose weight – They keep your eyes "healthy" (this is one pretty fascinating, isn't it?) – Prevent blood clots (this one is especially valuable for people who are overweight or who smoke) So as you can see, egg yolks are actually good and they can help you lose weight fast. Here are some my resources where I found this information about egg yolks: Qureshi AI, Suri FK, Ahmed S, Nasar A, Divani AA, Kirmani JF (2007). "Regular egg consumption does not increase the risk of stroke and cardiovascular diseases". Med. Sci. Monit. 13 (1): CR1–8. PMID 17179903 The Cholesterol Myths: Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease by Uffe Ravnskov, MD, PhD (2000). www.nal.usda.gov If you want more info on how to lose weight fast, then go to my blog: johnsteczko.com
Atkins Diet Recipes Low Carb Enchiladas and Faux Spanish Rice How To Lose Weight
mgjmp.com DOWNLOAD YOUR COPY NOW FOR FREE…. Dreaming about loosing weight quickly? Treadmills and weight vests certainly can help" Tens of thousands of men and women in more than 141 countries are now enjoying the lean and muscular bodies they never believed they could have. The best part is, they did it without drugs, supplements or starvation diets, and without messing up their metabolisms… mgjmp.com The Real Secret To Permanent Fat Loss is NON-STOP MOTIVATION! Here is the TRUTH about creating long-term weight loss tips! There is "no such thing" as a good, bad, right, wrong, perfect, or imperfect weight loss strategy, approach or program! There are only "different kinds" of weight loss strategies, approaches and programs that "suit" different kinds of people! Check out this link and try this program for remarkable changes that will going to happen to you right now… mgjmp.com How Atkins Diet Help In Losing Weight? Atkins Diet is a system that enables our body to lose weight in a natural way by inducing a change in metabolism. Our body is capable of burning both fat and carbohydrates to provide the energy required to function properly. Carbohydrate, in the form of glucose, is the first fuel used to provide energy to our body. Dr Atkins suggests that when we reduce our intake of carbohydrates significantly, our body convert from burning carbohydrates to burning fat as fuel. This process is known as lipolysis. The secondary result of this process is ketosis. When fat …
Lose Weight Fast – Fast Weight Lose – The Best Fat Loss Transformations!!
tinyurl.com tinyurl.com tinyurl.com Drop Fat Fast – Rapidly Excess weight Lose – The Greatest Excess fat Loss Transformations Independent Posts & Movies About: 1. Shed Bodyweight Rapidly 2. Eating plan fads & Dieting three. Long Phrase Excess weight Loss Eliminate Fat Quickly – 6 Sensible Guidelines for Extended Expression Weight Reduction By Sacha Tarkovsky In this article we are heading to show you some wise Verified Methods to drop weight fast. The very good information about the diet regime guidelines enclosed are they do not include starving your self, or making use of fad eating plans that can truly be bad for your long term wellness. one. Drink drinking water Water is really perhaps the single most essential catalyst in dropping weight and trying to keep it off lengthier phrase. H2o functions as an appetite suppressant by trying to keep your abdomen entire and fending off dehydration which can lead to untrue cravings/hunger. Water also helps your human body metabolize stored fat by assisting the kidneys flush out waste. When you don't consume plenty of water the liver which performs to provide saved fat for energy assists the kidneys eradicate waste and gets to be significantly less effective at metabolizing excess fat. Consuming water ice cold uses up about sixty two calories a day. Your entire body has to perform to boost that waters temperature to your body's temperature. This equals about 430 calories per week. two. Try to eat on a regular basis This means consuming 5 instances a day and the most important meal is breakfast. Make certain you fuel your physique very first thing in the early morning to avoid hunger pangs later in the day. When you try to eat five occasions a day you will in no way experience hungry, make sure the …
Diet & Fitness Expert JJ Virgin of www.JJVirgin.com shares a sensible suggestion about the importance of eating fiber-rich meals. "Sensible Ideas" is developed by Geffner Productions. Please pay a visit to GeffnerProductions.com to uncover out how to grow to be a featured on-camera skilled in your really personal sequence of "Wise Ideas" video clips. Transcript You have heard you need to be eating much more fiber, but you might be not genuinely confident exactly where to get it from. In present day intelligent tip, I am gonna give you some easy approaches to fill up with fiber. First of all, fiber assists feed the good bacteria in the gut, which is truly important for good immune method operating, offers you poops that you can be proud of, increases transit time through the intestinal method, slows down stomach emptying which improves satiety — producing you really feel fuller extended, so you happen to be not hungry. Fiber will help manage blood sugar, it helps lower LDL cholesterol, and increase HDL cholesterol. So, a good deal of large rewards from fiber. My gosh, if this was a drug, absolutely everyone would be prescribing it! And instead, it truly comes in some truly fantastic tasting meals. First point, nuts and seeds. By the way, one particular of my favored nuts and seeds, particularly for fiber, is chia attempt this one particular — if you throw this into your early morning shake, you will be complete for hours. Fruits are wonderful, particularly apples and berries the pectins in apples truly support heal the gut. Of program, all of the non-starchy veggies are very good. But feel also of some of the grains — quinoa and oatmeal are …
Download for FREE The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever By Pierre Dukan Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. download for free:PDF:fileml.com download for free:e pub:fileml.com
Video Rating: 5 / 5
14 Days To A Sexy New Body In 2011 Click The Link To Start tiny.cc (Burning Fat NOW!) – 21 Day Trial: tinyurl.com Lose Weight Fast Diet Quick Quickly Tips Tricks Online exercise Now Help Eat Fastest Rapid Belly New Body Healthy Calories Losing Food Burn Overnight Fat Weeks Pounds…
#1 Miracle Fat Loss For BEER Drinkers! Lose Beer Belly | Beer Gut
www.beerandbody.com It's True! Quickly Lose Your BEER BELLY and BUILD MUSCLE using the secret power of BEER! If you are among the millions of beer consumers who has struggled with diets and fat-loss gimmicks, then we GUARANTEE YOUR SUCCESS with our proven "MIRACLE BEER PLAN!" We teach you about the best low carb beers, AND how to lose fat quickly WITH THE POWER OF BEER and how to literally drink your way to fitness! go to www.beerandbody.com for the secret! Beer Body Beer and Body List of Beers Lose Beer Belly Lose Beer Gut Low Carb Beer Beer Diet Beer Fitness Beer Metabolism Alcohol Metabolism Alcohol Weight Loss Best Beer Good Beer Best Weight Loss Diet Lose Fat Quickly Top Imported Beers Top Domestic Beers Best Beer for Diets Lose Love Handles Best Exercise for Abs Truth About Fat Loss
Video Rating: 5 / 5
EXPAND BELOW–FOR ALL THE INFO ON H4H-3 Hi, yes, I am back, yes, I WILL complete the 13 weeks of kicking my butt back in gear. How do I plan to do this?? Bonnie-I am a Grandmama (grandson born 7-18-11) age 53 Los Angeles, CA Low Carb Lifestyle Speed walking, trotting, Couch2 5K, bike riding, swimming too. I have an Auto immune inflammatory disease(Severe Joint inflammation pain)-which is under control at the moment, but– when I get a flare up, I am crippled and then the weight gain comes back from being not being active, but for these13 weeks, I will work with the pain, and stay active, no matter what..this is what its all about, not letting anything get in your way of achieving your goals in life…staying focused-for me- is the key. Now, I just need to keep educating myself, and feel good about getting healthy, and not sitting around feeling sorry for myself, I am way to young to do that!! MY PLAN FOR H4H-3 1. Stay clean eating within the (Atkins)guidelines of my Low Carb Lifestyle-simple and easy, just do it, no fooling around. 2. Brisk-Speed Walking/Trot everyday, at least 2 miles, outdoors 3. Practice intermittent fasting, last meal of the day is at 6pm-12 hour fast, at 6:00am break my fast with "Coconut Oil Pulling" (15 minutes) removes toxins, it really works for me. Then breakfast, lunch, snack and dinner, nothing after 6pm, except water, no caffeine after 6pm, and 1 glass Apple cider vinegar & 8 oz water during the day, sipping slowly mid afternoon. That's my …
Video Rating: 5 / 5
Looking For An Easy Way To Lose Weight? Weight Loss Bully!
bit.ly Straightforward Concepts to eat a wholesome diet plan Ingesting wholesome food items can not only support you drop excess weight, it is nutritious and even tastes great! Here are some of the healthiest foods that you can include into your diet to give that fat decline software an extra punch. Complicated carbohydrates are 1 of the most neglected meals teams. They have a number of rewards more than regular carbs. Complex carbs make a excellent alternative as a breakfast- they take significantly longer to digest and a have a larger satiety appeal. They even give you greater vitality amounts by means of out the day. Intricate carbohydrates have an extra nutrient- fibre. Fibre will help to quicken your metabolism prices and even help incorrect bowel motion. Oats, entire grain bread, unpolished rice are good sources of fibre. There is a common misconception that high protein food items are only meant for entire body builders. This idea is fully incorrect! Proteins are important for men and women of all ages as they provide electricity and aid in restore and routine maintenance if muscular tissues. Chicken, turkey, beef, pork and eggs are the typical protein prosperous meals. You can also go for very low extra fat alternatives this sort of as tofu, soy and skinless chicken. Do remember to have a god intake of new fishas it contains omers-three fatty acids that are a abundant source of anti-oxidants. Fish such as tuna, salmon and herring make good choices. Reduced fat dairy items this sort of as skimmed milk, yogurt and all-natural cottage cheese are great for your physique. Dairy merchandise are prosperous in calcium, vitamins and protein. Yogurt …
SizelEagle Lick Your Way Thin! Lose 5 or 10 lbs. or More!
How SlenderPOPs Operate www.slenderpop.com SlenderPOPs usefulness is due to our special, 1-of-a-sort quick fat loss slenderizing support in this spectacular breakthrough method blended with really wonderful tasting all natural flavors. Buy yours right here www.slenderpop.com Rapid effects and effective fat reduction assistance are obtained merely by sucking on a delightful lollipop, combining its groundbreaking substances with salivary enzymes. This straightforward excellent tasting way of acquiring these ingredients quickly and efficiently absorbed via the digestive system into the body sustains and supports satiety and your bodyweight loss plan through your active day. This delivery technique mixed with its enormous diuretic water fat flushing support blended with Optunia's aggressive fat binding potential through the complete digestive tract is what makes SlenderPOPs so successful over other forms of fat management programs. Its easy, fun, and straightforward! Not to point out extremely tasty! What a SWEET way to eliminate weight! SlenderPOPs Bodyweight Loss Plan one) Consider a single SlenderPOP twice daily just just before a meal to assistance appetite suppressing and fat binding activity. Drink a glass of water prior to consuming a SlenderPOP and a glass just right after for ideal positive aspects. two) Minimize down on everyday meals usage to reduce caloric intake and sustain a healthy 2000 calorie per day or significantly less diet plan even though diligently staying away from or decreasing fat in meals or fatty foods. three) Increase every day physical exercise by at least 10 to twenty …


text:
Aquarium Air Pump for fish tanks
Part I: What is an aquarium air pump? Some people call it a "bubbler" or a "bubble maker", while some others have no idea what it is. The equipment make bubbles you see in the aquariums is a series of ... Read More »

subset: commoncrawl


text:
Kaskade Offers New Single From Upcoming 'Automatic' Album For Free
As Kaskade continues to tease his upcoming studio album Automatic, the American DJ/producer officially released the third single for streaming on Soundcloud. Titled "We Don't Stop," the song stands out as rare material in the producer's catalog as it features his own vocals. Kaskade previously premiered the song live during his Coachella performance earlier this year.
For today only, Kaskade is offering this new single for free to those who pre-order the album.
"We Don't Stop" exhibits a mix of organic and electronic sounds, opening with string-like plucks and a driving bass guitar riff as a steady beat pounds away.
Kaskade's voice soon joins the mix, and he carries his vocal duties with ease. The drops pick up the pace, as whining synths and electro bass form a dark atmosphere. The new single is a strong release from the critically acclaimed producer, setting high hopes for the album's release.
Fans can receive a free digital copy of the album when it's released on September 25 by purchasing tickets to his upcoming tour.
Listen to "We Don't Stop" and check out the full tracklist for the new album below...
1. Kaskade - We Don't Stop
2. Kaskade & CID - US
3. Kaskade & Galantis - Mercy
4. Kaskade - Tear Down These Walls feat. Tamra Keenan
5. Kaskade - Phoenix feat. Sasha Sloan
6. Kaskade - Disarm You feat. Ilsey
7. Kaskade - Never Sleep Alone feat. Tess Comrie
8. Kaskade - Day Trippin' feat. Estelle
9. Kaskade - Promise feat. K.Flay
10. Kaskade - Breaking Up feat. Scott Shepard
11. Kaskade & John Dahlbäck - A Little More feat. Sansa
12. Kaskade & Two Nations - Papercuts
13. Kaskade - Where Are You Now feat. Tamra Keenan
14. Kaksade - Whatever feat. Kolaj


text:
Ninety-one percent of NBC 6 voters said in a survey Wednesday that texting and driving should be banned in Florida.
Eight percent said it should not be banned, and 1 percent said they didn't know.
Published at 3:33 PM EST on Jan 30, 2013 | Updated at 9:06 PM EST on Jan 30, 2013


text:
Full details of each lot are displayed, except the lot number, estimate and price. You must be a subscriber to view lot numbers, estimates and prices.
|McKenzies Auctioneers
|Number of lots recorded:
|Lots with images:
|Prices available:
|Attributed to Wang Qi (1884-1937) painted porcelain fan shape panel, Republic period the panel depicts two men playing a board game with child looking on, and upper left has a series of Chinese calligraphy characters with two red seal marks lower. Height 25 cm. Width 52 cm. Note: Wang Qi was one of the eight friends of Zhushan a key group of Republic decorators revitalising the Chinese porcelain industry after the fall of the Qing Dynasty
|Attributed to Wang Qi (1884-1937) painted porcelain panel, Republic period the panel depicts an old man fishing on a lake beside a covered raft, with two small children looking on. The upper left of the panel, has Chinese calligraphy writing with two red seal marks lower. Height 24.6 cm. Width 37.8 cm
|An important Indian Colonial gold and silver four piece tea and coffee service. The service in the style of an English Victorian design, manufactured of high grade silver with solid gold pierced embellishments, diamonds, enamel work and with turned ivory ball feet. The base of the silver pots are stamped 'D.C. 90', likely a makers stamp and 900 grade of silver. The gold embellishments to the upper rim collars, handle mounts, spouts and lid plates are testing between approximately 9ct and 22ct.…
|A Superbly, modelled pale terracotta Tang horse Tang Dynasty 618-906 AD in a classic Tang style with fine detail and is of an exceptional size. Height 44 cm. Length 45 cm. With Thermoluminescence report laboratory Ralf Kotalla, Germany
|Chinese Tang style horse figure, early 20th century, carved ivory, decorated turquoise and coral cabochons, upon carved rosewood finish stand. Height 14 cm. Length 20.5 cm (on stand)
|A Chinese porcelain circular table screen, with carved mythical lion stand the porcelain panel is painted in the Qianjiang enamel technique inside a dark hardwood frame. The stand is carved hardwood and decorated with pierced upper scrolling work, which supports the circular screen. The centre stand features a carved frog-mouth style mythical lion with head turned sideways looking out, standing among rocky surfaces, flowering leaves and branches on a platform base. Height 57 cm. Diameter 34 cm.…
|Chinese carved ivory Buddha figure group early 20th century, patinated ivory signed under base. Height on stand: 30.5 cm
|A Chinese gilt bronze statue of Shakyamuni height 51 cm
|A set of 24 Indian Colonial solid silver dinner plates by Barton silver, with makers stamp, early 20th century decorated with Art Nouveau style motifs and engraved 'MJ' - Prince Jah's initials. Diameter 25.5 cm total Approximate weight 13,560grams
|A Chinese porcelain dish, decorated in red and green enamels, depicting two, fish amongst the reeds with a scrolling fret work, border in the Ming style, note: with a fitted case, diameter 22 cm
|A Chinese carved ivory figure group-Shou Lau 'God of Longevity' depicting Shou Lau clenching a staff and branch with a small child riding a deer by his side. Height 40 cm (with stand)
|A monumental Chinese Shoushan carved figure, group, twelve horses with wooden stand, early to mid 20th century, with character marks to front. Height 78 cm. Width 103 cm
|A rare and important Satsuma Ware figure group of an old scholar and young pupil c. 1860-1880 Japan, early Meiji period glazed and decorated earthenware possibly a one off production piece signed lower back Tsutsumi-Akira Yoshi-Yu-Hiki mounted on original ebonised base height 52.5 cm (including base)
|An impressive Japanese Satsuma baluster vase, Meiji period 1868 - 1912, the vase is decorated showing a detailed panoramic view with architectural structures, including temples and a pagoda; bridges and pathways; archways and fences; the structures set amongst a dense forest with mountains and lakes in the back ground, the upper section decorated with finely painted gilded panels and Tokugawa mons. Bearing the signature of Tomonobu to base. Height 65 cm. Diameter 37 cm (approx.)
|A rare antique Korean scholar's document box, decorated with abalone shell and lacquer to box rear. Height 22.5 cm, width 38 cm depth 27.2 cm
|A Chinese export ware part dinner service c.1820, commissioned for Nizam of Hyderabad the service is decorated with blue rim gilded border with central oval medallion with Arabic script writing the service comprises of various dinner wares, soup and desert bowls, serving plates, fruit bowls, side dishes and plates, etc., approximately 153 pcs note: some pieces AF, worn gilding, chips, cracks. Provenance: Gregson's sale, Perth 1995


text:
With an Equipboard account you can rate this item, add it to your collection, submit a review to discuss what you like and dislike about it, and associate Koch Multitone 100 Watt Guitar Amp to artists that use it. Create an account!
Have an account? Login
See Who Uses Koch Multitone 100 Watt Guitar Amp
Or Join With Your Email


text:
Over 1.8 million nonprofits and charities for donors, volunteers and funders
Mission: The kansas civic orchestra. . . See attached
Programs: 10/11/2014 concert: attendence approx 900 venue: attonement lutheran church cello soloist: hyerim jeon - see schedule o pg-2
11/114 + 11/115/2014 concerts: attendence approx 1800 venue: attonement lutheran church guest: marimba sol de chiapas - see schedule o pg-2
12/12 + 12/13/2014 concerts: attendence approx 2100 venue: attonement luthern church guest conductor: david liston - see schedule o pg-2
see attached schedule


text:
Media and Arts Lending Equipment Service
Aberdeen City Libraries hire out a large selection of equipment for use by individuals or community groups.
Please note: to make use of this service, you will need to be a member of the library.
The following equipment is currently available for loan:
You can view the full Media Equipment catalogue by using the link below:
Alternatively, you can view individual catalogues for specific items:
- Presentations
- Crafts
- Visual Equipment
- Audio Equipment
- Musical Instruments
- Public Events
- Wii Catalogue
All users of the Media Equipment Lending Service must abide by the Conditions of Loan.
A reservation fee is payable and a returnable deposit is required for each item. The loan period is 1 week with the possibility of renewal.
Bookings must be made in person at least 2 days in advance. Please bring your library membership card with you. We regret bookings cannot be made by telephone.
On collection of the item your library membership card and additional proof of ID will be required together with the relevant deposit.
Back to Library Services home page.


text:
Sort By :
Kids Party Linen 24 Pcs (10 Kids) Incl Shipping R600
Other 599.99-600 / Set
1 Set (Min. Order)
140 Pieces Kids Party Linen Pack for R3450 Incl Shipping
Other 3449-3450 / Set
1 Set (Min. Order)
Go to Page
Prev 1 Next
Buying Request Hub
Haven't found the right supplier yet ? Let matching verified suppliers find you. Get Quotation NowFREE
Do you want to show wholesale party supplies or other products of your own company? Display your Products FREE now!
Related Category
Product Features
Supplier Features
Supplier Types
Recommendation for you
related suppliers
related Guide


text:
Please Consider Donating to Broadway Cares/Equity Fights AIDS
Sunday, April 20, 2014
A Gentleman's Guide To Love & Murder at the Walter Kerr Theatre
Injustice! Revenge! Murder! Great fun!
If you are looking for a true musical comedy on Broadway look no further than the Walter Kerr Theatre. The wonder and whimsy of English Music Hall tradition, gleeful farce and a soaring operetta score that for once is actually written for classically trained voices will satisfy audiences that enjoy a silly evening of theatre. Oh, what a lovely lark is the delicious twisted new musical A Gentleman's Guide To Love & Murder.
Based on the 1907 novel Israel Rank: The Autobiography of A Criminal by Roy Horniman the story may seem somewhat familiar. The same material inspired the 1949 British film Kind Hearts and Coronets starring Sir Alec Guinness famously playing eight different members of an aristocratic family. While the names have been changed, perhaps to shame the guilty, A Gentleman's Guide To Love & Murder simply delights itself in embracing its rather macabre story.
Monty Navarro discovers after his mother's death that she was a disgraced member of the D'Ysquith family who disapproved of her marriage. By a stroke of luck Monty learns he is ninth in the line of succession to the Earldom. Seeking out his estranged family he is initially rebuffed leading dear Monty to begin to plot the demise of his snobbish new family and claim the Earldom avenging his mother's honor. Along the way Monty experiences love, lust, revenge and regret, all the while improbably getting closer to his goal.
Director Darko Tresnjak keeps the pace of this blackest farce brisk never letting the audience forget the fun in Monty's rise through ever more creative forms of murder. Alexander Dodge has created a set evokes the English music hall tradition. The marvelous score by Steven Lutvak compliments the outrageous story presented through Robert L. Freedman's book and lyrics.
The small ensemble of actors mostly portray multiple roles, no one more than Jefferson Mays, who like Sir Alec Guinness in the film plays most of the members of the D'Ysquith family. Mr. Mays gives an amazing performance which is sure to be recognized during awards season. Despite the outrageous characters he must portray, several with very little time for quick costume changes, he manages to make each one have a distinct personality. While most of the characters are played strictly for laughs, a few such as Lord Asquith D'Ysquith Sr. evoke real emotional feeling.
Bryce Pinkham has rakish charm as the murdering social climber Monty Navarro. Mr. Pinkham has a delightfully expressive face that allows him to charm the audience keeping them rooting for his success. Monty's two love interests, the shallow Sibella (Lisa O'Hare) and the sweet Phoebe D'Ysquith (Lauren Worsham) have stunning voices which complement the operetta-style score.
If you are looking for a fun evening of theater that defines musical comedy for the 2013-2014 theater season you could do no better than to lose yourself for a couple of hours with the zany A Gentleman's Guide To Love and Murder.
A Gentleman's Guide To Love & Murder is being performed at the Walter Kerr Theatre in New York City. For tickets and other performance information please visit agentlemansguidebroadway.com or telecharge.com
Subscribe to: Post Comments (Atom)


text:
NJTL of Indianapolis is an organization whose mission is to impact the lives of children through healthy living instruction, physical activity, and educational enrichment. As a volunteer, I found it very rewarding to see first-hand the excitement and appreciation of children given the opportunity to receive a free book at an NJTL event.
The NJTL is a non-profit founded by Arthur Ashe in the late 60s as a way to enrich the lives of children through the game of tennis. Ashe believed that tennis was a life long sport and by learning the game he could not only teach kids the game of tennis, but at the same time develop other necessary skills to enhance a child's life such as his/her character and healthy lifestyles.
The NJTL of Indianapolis continues the legacy set forth by Ashe by offering low cost tennis lessons for children ages 5 - 18 at various venues across the city. Currently, the NJTL of Indianapolis serves over 1,00 children.
I am in my 8th year of teaching for the National Junior Tennis League. Over the 8 years, I have been blessed to know several people committed to making this program as successful as possible. The staff genuinely care and have a passion for making tennis available to youth throughout the city. They also don't intend just to make tennis possible, but they also seek to use tennis as a way to capture youth and teach them about important life lessons such as responsibilty, humility and generosity. As an instructor for this program, I teach with hands-on instruction, strive to know and speak with each player about their strengths and weaknesses, encourage all participants to work hard, and hope that they reap the benefits of working hard... I know for a FACT that at least 8 participants are currently using skills they learned from NJTL at their local high schools: Beech Grove, Lutheran, Warren Central, North Central, Arsenal Tech and Broad Ripple. I still keep in contact with them, coach them and am so excited to see the next steps in their tennis career... which one is now an NJTL instructor and another seeking to become an instructor.
I think that our program continues to get better year after year, despite financial challenges. We try to implement new games, drills and our advanced player program is gaining strength very quickly.
Why is our program so great? Because we offer low-cost quality instruction and still care about the things that are most important in life...
I love how the NJTL has evolved to a year around program. Not only is it allowing my two girls to stay active in the game but the coaches are doing a GREAT Job of making sure that they learn the craft . Eventhough it is not one-on-one instruction, the coaches make sure to give individual feedback for improvement and or praise. Not only is this a great program but it is provided at a reasonable cost, wth many locations, and with convenient times, what more can you ask for. THANKS NJTL!
I have been involved as a volunteer with the administrative end of NJTL of Indianapolis for several years. While I have little experience with the actual programs, I have worked closely with them on event production. The passion and dedication of the administrator's, board members and volunteers is unbelievable. Their true commitment to this worthy cause shows through with honest sincerity. A great group of people, one and all. Keep up the good work.
Previous Stories
As a repeated volunteer photographer for NJTL's annual banquet, I have worked closely with several NJTL personnel, both full time administrative and other volunteer persons. At all times they have been friendly, courteous, helpful, and display a genuine devotion to serving the community through tennis related activities. During these annual banquets I have been witness to the results of the efforts of the NJTL. Seeing the faces of kids that are being honored is enough to know the value of NJTL's work.
Also, by listening to adults who are past participants in NJTL, it is obvious this kind of involvement with kids has a lasting, positive impact on their lives. 100% of these alumni said the NJTL had become their family and made them better people and better members of the community. Many had given back through tennis and beyond. There is no greater proof than that.
Review from Guidestar
I have volunteered at NJTL for the past couple of years. What a great group to work with. Their passion for kids and tennis is tremendous. They truly care about the kids' education and want them to fall in love with the sport they love...tennis! I volunteered at their annual Rally Day and the joy on the kids' faces is priceless! It is an organization worth investing your time and money!
I have volunteered for NJTL for five years. My experience with them has been excellent. They work hard, come up with different fund raising ideas and always are pleasant. I know that they have grown their tennis program so that more kids who cannot afford other tennis programs can participate.
Previous Stories
I have been a volunteer for NJTL for three years and have seen what good work they do for the children of Indianapolis. They not only focus on the physical part of the program but also the nutritional part, which is very important also. They care about the kids and want to make it so they have fun and learn tennis, values and nutrition at the same. It is important to keep the kids busy in the summer and this program does that at minimal cost.
Review from Guidestar
I have the pleasure to work with NJTL of Indianapolis for another summer of tennis! This past winter of 2011, I taught anything from 5 year olds through 18 year olds. My experience was great! I worked with other talented instructors with both high school and collegiate tennis experience. We taught and reinforced fundamentals, strategies and concepts of the game while also implementing life skills and healthy living instruction. Parents enjoy the low cost of our program as well as instructors who genuinely care about their children. While our program is not as strong as others in terms of developing ranked tennis athletes, I do believe our program has the best mission of all of them... and we are beginning to form a stronger advanced program with athletes now emerging to play competitive varsity high school tennis. I am a proud instructor for Indy NJTL. My life-changing story has been a girl I taught my first summer in 2005 who is now playing for her high school team -- varsity 2 singles.
Previous Stories
I worked for NJTL the summers of 2005-2009. Because of NJTL, I was able to teach very affordable instructional tennis to youth of the inner city ages 6-18. The most striking memory I have of these summers is spending time with kids who were often in daycare programs... some of them up to 12 hours a day... I vividly remember Friday match days in which I typically would pick up children from their daycares and/or homes so that they were able to gain more experience in match play. I witnessed numerous instances in which kids felt success (like rallying over the net more each week), persevered (in hard matches), sensed community (as kids cheered for each other in the end of summer tournament), and were cared for (in the hugs and high fives from instructors).
Our teaching staff learned to bond together and create friendly competition among participants from all sides of the city by tye-dying tshirts, having park picnics with water balloons, using sidewalk chalk to create enthusiasm and chants to boost team pride.
This program is about much more than just tennis. NJTL strives to provide a safe environment that fulfills its founder, Arthur Ashe's, legacy of using the sport as a way to, "teach [young people] about matters more important than tennis."
Review from Guidestar
NJTL is the whole package - the lessons learned on the tennis court reach far beyond the baseline. The fee to enroll in their programs allows children across all ecomonic sectors to particiapate. NJTL's founding principle was to teach life lessons through the game of tennis...and that is precisely what they still do today.
Review from Guidestar


text:
Any item over $39 in value
FETCO 6000 Series IP44 maritime brewers feature brew basket locks incorporated into the start switch for added safety. They also deliver volume consistency, thanks to the spray over feature that allows you to control the water contact time, resulting in perfectly extracted coffee every time. Our patented gravity fed tube helps resist lime build-up.
The twin 3.0 gallon IP44 CBS-62H-30 coffee brewer comes with three phase electrical configuration, stepdown transformer, maritime package, 304 stainless steel, half batch function and brew basket clips.
Brewers can be used with:
Currently no warranty information for this product. Please contact us for more information.


text:
I have written about my observations and internal life in journals since I was a teenager and take great pleasure in drafting any kind of text, this piece included. But I began writing for other people's eyes only a couple of years ago. Over the course of writing An Equal Difference, I figured out what I needed to work at my best. I learned to listen to what I needed to keep myself focused and enjoy the process.
What is the deterrent to showering naked before getting into a pool? To being naked in the company of others for that matter, of the same sex? The only times the Americans or British are ever really naked in front of other people for an extended period of time is during sex or at the doctors, and neither is always absolutely comfortable.
Originally written for Ladybits on Medium as part of their "Only Woman in the Room" collection.
It began at the Chicago mall where they filmed Weird Science. I spotted this hot pink skateboard with green grab rails and a huge black tail guard. I placed it it on the carpeted floor and stepped on it. I went one way, the board went the other. My nine-year-old self thought, "Skateboarding is impossible." Too late, I was hooked.


text:
- Search CSN:
- Members: Login to search all areas
- Not a member? Click here to search public areas
Jan 08, 2010 - 7:20 pm
Hi everybody,
Any advice on eating will be appreciated. Also, I want to thank everyone for your support and prayers during this ordeal. I have to say, there were times when I didn't think I was going to make it, but thanks to the power of prayer, I am here to tell the story.
Jan 08, 2010 - 7:24 pm
I was reading your post and my husband has no taste either, he lost it right after they started chemo, is going into his third out of six sessions. I don't know the answer, I keep trying everything but he still complains that he has no taste. Can you tell me your story, what stage your are, what treatment you did and noticed you just got out of the hospital, that is great, how are you doing now., also, did you do chemo/radiation, etc. thanks Linda
Jan 08, 2010 - 8:14 pm
I have stage 1, I had surgery on Dec.21, now in a few weeks I will start Chemo and maybe radiation. I go back in 4 weeks, and then will find out what the plan is going to be. I had one lymph node that looked suspicous so that is why I am going to do chemo. The surgery was the hardest thing I have ever been through. But of course I developed pneumonia and was put on a ventilator so that made it worse. I have read and talked to people that everything went really well. I sure hope the taste comes back or I will have a problem eating. It is so hard to force food down that has no taste.
Jan 08, 2010 - 7:27 pm
Hi Cathy,
Glad you are back I am not sure if I remember reading your post, but I have had alot of things going on.
Well you ask will the taste come back, PROBABLY NOT!!! Jeff my husband's taste buds still are not back and its been since July when he had his surgery.
I will say if something sounds good he eats it NOT MEAT, but like eggs, gravy biscuits, potatoes, oatmeal, veggies, sometimes its just a can of greenbeans, thats the only veggie that sounds good and digest.
You will see as your days go on. Each day is different. Now Jeff cant eat meat cause its get stuck an then we have to go to ER to have it removed, and he said its just not worth it anymore, so he sticks with chicken, hamburger meat, and soft foods.
It sounds like you had a long recovery in the hospital so did he, he was in the hospital for 14 days, so sounds like you two had the same problems.
If you have any quesiton let me know, just stay with soft foods like i mention above along with puddings, jello, eggs, mac&cheese, things like that.
take care
Lori aka MOE
Jan 10, 2010 - 12:02 am
This comment has been removed by the Moderator
Jan 24, 2010 - 7:57 pm
My husband had chemo/rad pre surgery and surgery in July. He had the same problem with tastes and lack of appetite. IT HAS IMPROVED-- TASTE DOES COME BACK. For the longest time he couldn't eat eggs, just didn't taste right, and he loved them before. Now he can again, and other foods as well. Still sometimes that things don't taste right, but gradually it is improving.
If things are getting hung up, like meat, it could be due to scar tissue forming and restricting the size of the opening. Hubby had his restretched several times, but now it seems to be staying open.
He still doesn't ever get hungry, though. Just eats because he knows he needs to.
Jan 30, 2010 - 2:58 pm
I went through surgery (Ivor Lewis method) Aug 11, 2009, and it took about 2 1/2 months to get my taste back. My wife and daughter tried all kinds of things, but nothing could get pastmy nose. Boost and all those protein drinks, smelled like "burnt rubber" and I could sometimes swallow it, but had to hold my nose, alot of the time it just came back up. Finally was given Gator Ade to try, and that worked very well, went down, stayed down and I dont know if it was the replaced "electrolites" or what, but after about two weeks of that, my taste buds came back. Went from 225 before surgery, down to 162, and have now built back up to 178, and am TRYING to get to 165 and hang there. They cut a muscle in my stomach during the surgery and I am now lactose intollrant, but for some reason Ice Cream is not effected, as long as Ihave no more than a half cup at a time. I was very fortunate that they got ALL THE CANCER during surgery, and did not have to go through chemo or radiation. I still battle the runs, and have to make sure I am close to a restroom, if we go out to eat, and also suffer alot from neausea, wake up and throw up probably twice a week, periodic pain in the back where part of the rib was cut out, and once in awhile have a sharp, but quick pain in front, just under my rib cage. Was told that most of this should go away in about a year. It is a long healing process, but is alot better than the alternitive.


text:
Description:This sissyboy loves to wear girls' brassieres & girls' panties at all times.
Added:2 years ago
0 likes, 0 dislikes
Embed / Iframe code:
Make your selection, copy and paste the embed code above.
Standart sizes: Custom size:
What is the problem?
Please do not abuse this section. The videos ,which are on investigate list, are manually checked by editor.
Security code:(is not case-sensitive) can't read
Write a comment
at least 10 characters, up to 400 characters
400 characters remaining
Security code:
(is not case-sensitive) can't read


text:
Financial Questions
The Kyrgyz currency is the som. Bank notes come in 20, 50, 100, 200, 500 and 1,000 som denominations. Coins are 1, 3, 5 and 10 som denominations.
There are ATMS in Bishkek, Osh, Karakol and other big towns in Kyrgyzstan that accept AMERICAN EXPRESS, VISA and MASTERCARD.
Other towns and villages have ATMs, but usually only accept VISA cards.
You can exchange U.S. Dollars, Euros, Rubles or Tenge in Bishkek and Osh. Smaller towns or villages rarely are able to provide such services.
Questions about health and security
Insurance is not included in our prices, and we recommend you to have coverage before you arrive.
Our guides know first aid and can provide basic medications. Please bring any special medication that you may require.
Please let us know if you have any allergies.
Kyrgyzstan has hospitals, nursing homes and private clinics. Your hotel, guest house owner or guide can provide assistance on accessing these services.
We recommend checking your country's embassy page prior to departure for any alerts or warnings. The U.S. Department of State offers the following tips here.
Exercise caution as you would traveling anywhere.
Do not display your cash or expensive items.
Always lock your room and baggage.
Do not trek alone. Trek with a guide from a registered agency.
Our guides are always ready to help you with security and travel-related problems.
If any valuable items are lost, you can contact the police.Our guides are not responsible for the lost items.
Questions about trip logistics
We accept both Euros and U.S. Dollars. Each program indicates the preferred currency to pay your invoice. If you need to pay in another currency, we can also accept it. Please let us know in advance of payment what currency you will use.
During your treks, our staff will take care of transporting your packs and heavy item by horse or donkey. You can take a small backpack with some water and other personal belongings.
Transportation from Manas International Airport (FRU) in Bishkek is included in the price. Our guide will greet you outside the airport terminal with either your name or our company's name.
There are also taxis or marshrutkas outside the airport terminal. Pre-paid taxi service is also available at the airport.
Accommodation ranges from 5-star chain hotels and resorts to comfortable lodges in Bishkek and major tourist destinations. The hotels offer specialty restaurants, conference facilities, exclusive health clubs and business centers. You also have the option of homestay in houses with local people who will prepare their traditional food.
In the villages, you will stay with local people in guest houses or yurts. A yurt is a portable, round tent covered with animal skins or felt and is used by nomads in the steppes of Central Asia.
Kyrgyz staples include meat, bread, cheese, and tea. Apart from Kyrgyz cuisine, Bishkek has restaurants serving Continental, Indian, Chinese, Mexican, Japanese, Italian and Korean food.
Traveling with I'm Nomad gives you access to various types of food. Please let our experts know if you have dietary restrictions and we can design meals specific to your needs.


text:
We're NeuroInstincts. We created this site for individuals impacted by partners who lack empathy, morals, and a conscience. It's led by a clinical neuropsychologist who seeks to raise awareness about domestic abuse and abusive personalities.
We just sent you an email to the address you provided. It may have gone to the "junk," "spam," or "promotional" folder. So we encourage you to add us to your safe list.
We tend to send emails once per week or less.
If at anytime you wish to unsubscribe, simply click the unsubscribe link included within each of our emails to you.
All the best,


text:
Gastroenterology Research and Practice
Volume 2013 (2013), Article ID 302398, 7 pages
Age-Dependent Fecal Bacterial Correlation to Inflammatory Bowel Disease for Newly Diagnosed Untreated Children
1Hedmark University College, Hamar, Norway
2Department of Chemistry, Biotechnology and Food Science, Norwegian University for Life Sciences, Ås, Oslo, Norway
3Department of Gastroenterology, Akershus University Hospital, Lørenskog, Norway
4EpiGen Institute, Research Centre, Akershus University Hospital, Lørenskog, Norway
5Pediatric Department, Oslo University Hospital, Ullevål, Oslo, Norway
6EpiGen Institute, Akershus University Hospital, University of Oslo, Oslo, Norway
7Medical Clinic, Oslo University Hospital, Rikshospitalet, Norway
Received 9 February 2013; Accepted 1 April 2013
Academic Editor: Devendra Amre
Copyright © 2013 Felix Chinweije Nwosu et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
The knowledge about correlation patterns between the fecal microbiota and inflammatory bowel diseases (IBD)—comprising the two subforms Crohn's disease (CD) and ulcerative colitis (UC)—for newly diagnosed untreated children is limited. To address this knowledge gap, a selection of faecal specimens (CD, and UC, ) and non-IBD controls () children (age < 18 years) was analysed utilising bacterial small subunit (SSU) rRNA. We found, surprising age dependence for the fecal microbiota correlating to IBD. The most pronounced patterns were that E. coli was positively (, ) and Bacteroidetes, negatively (, ) correlated to age for CD patients. For UC, we found an apparent opposite age-related disease correlation for both Bacteroides and Escherichia. In addition, there was an overrepresentation of Haemophilus for the UC children. From our, results we propose a model where the aetiology of IBD is related to an on-going immunological development in children requiring different age-dependent bacterial stimuli. The impact of our findings could be a better age stratification for understanding and treating IBD in children.


text:
Nikki Leigh Miss May 2012
Description:True blonde beautie Nikki Leigh has a natural beauty both outside and in.
Category:+18 only (Adult)
Added:3 years ago
0 likes, 0 dislikes
Embed / Iframe code:
Make your selection, copy and paste the embed code above.
Standart sizes: Custom size:
What is the problem?
Please do not abuse this section. The videos ,which are on investigate list, are manually checked by editor.
Security code:(is not case-sensitive) can't read
Write a comment
at least 10 characters, up to 400 characters
400 characters remaining
Security code:
(is not case-sensitive) can't read


text:
The Electoral Reform Society (ERS) is an independent society campaigning to build a better democracy in Great Britain and Northern Ireland.
Do you have a question about a ballot? You are probably looking for Electoral Reform Services. The Electoral Reform Society holds a minority shareholding in the separate Electoral Reform Services Limited, which runs ballots, conducts elections and provides related commercial services, but the two organisations are independent of each other.
During office hours, please contact ERS Media Centre on 020 3714 4079 or email firstname.lastname@example.com, out of hours call 07717 211 630
If you would like to be added to our media list please email us at email@example.com with contact details and the type of information you are interested in or complete this quick form.
Unfortunately, the Electoral Reform Society cannot offer appraisals on new electoral systems or constitutional designs.
Electoral Reform Society, 2-6 Boundary Row, London, SE1 8HP
ERS Scotland, 12 South Charlotte St, Edinburgh, EH2 4AX,
ERS Cymru, Baltic House, Mount Stuart Square, Cardiff, CF10 5FH


text:
Top Tips for SSIS 2005
My collection of tips for developing SSIS 2005:
Read more...
Here's how to create a C# class library in Visual Studio and invoke it from an SSIS script component (using just the teensy weensiest bit of VB.Net code):
The mindset of AS/400 developers is the least of your problems.
AS/400 does not integrate happily over modern interfaces such as ADO.Net. To integrate AS/400 system with other environments, one needs to rely on crude text files or learn to live with the partial functionality that legacy ODBC and legacy ADO interfaces offer. Here are some rules of thumb for using SSIS 2005 to ETL data to and from AS/400 systems:
The calling of AS/400 Stored Procedures from SSIS has a few mysteries. Here is the solution that I eventually came up with - it consists of using typical OleDb objects and their usual gang of methods, all done in C#, with a smattering of VB script to glue the whole C# assembly into SSIS 2005.
Use the Language of the Devil to commit evil
And to make SSIS do some really basic and common things, acutally.
<< Start < Prev 1 2 3 Next > End >>
Page 1 of 3
Website created & maintained by Gerr'it while it's Hot using Joomla! and other lovely bits of open source technology goodness.


text:
Toyota Unleashes its Prius Prime Plug-in Car at New York's Auto Show
March 31, 2016
Three new vehicles were unveiled by Toyota during New York's Auto show that was held earlier this month. One of the key highlights was the new Prius Prime hybrid plug-in, which is the automaker's first new Prius since 2014. The other two cars that were unveiled are the 86 sports vehicle and an upgraded model of Toyota's Highlander SUV. The new Highlander version has a new engine, more aggressive grille and a novel transmission. Although the Highlander has a high likelihood of outselling the Prius Prime, the show's highlight was still the plug-in Prius' return.
All Electric Range of 22 Miles
The release of Prime plug-in is a clear indication that Toyota is committed to adding to its lineup of Prius hybrids even at this time when the prices of gas is still low. The automaker has projected that the Prius Prime's mileage will be higher when compared to its previous plug-in cars. It will have at least 120 more miles per gallon in comparison to the other plug-in hybrids. This is equivalent to about 26 percent increase from its predecessor. According to Toyota, the new Prius Prime will have the capacity to cover up to 22 miles when fully charged before switching to the gasoline engine. On a fully electric mode, the car can go for speeds of 84 mph.
An electric range of 22 miles means that more than half of the American population can drive to work then back home without having to rely on gasoline. For the people who are able to charge their cars at work, the figure increases to 80 percent. Those who commute longer miles can depend on a hybrid system deemed to be the most fuel efficient in the auto industry. The Prius Prime will run on a battery pack of 8.8 kilowatts when in electric mode. Additionally, it will feature Toyota's drive system based on a dual-motor generator. Such a system utilizes both the generator and electric motor as the driving force.
A major question is whether the unveiled Prius Prime will turn out to be a fan favorite. Later this year, Chevrolet plans to put its Bolt electric vehicle on sale. The new Bolt will have a battery with a capacity of 60 kilowatts and a projected mileage of 200 MPGe per a single charge. Its price tag after the addition of tax credits will be 30,000 dollars. Other notable competitors of the Prius Prime are the siblings of Ford Energi, the Fusion and C-max, which will have an electric range of 19 miles.
Filed under: All Posts,Electric Cars,hybrid cars,Hybrid Events,New Products for Hybrids
Leave a Comment
XHTML: You can use these tags:   <acronym title="">
      <q cite=""> <s>


text:
Q&A Regulated Product Submissions (RPS)
Jason Rock, Chief Technical Officer at GlobalSubmit, offered great insight into the topic of Regulated Product Submissions (RPS) or eCTD version 4.0 during a free educational webinar jointly hosted by Cato Research and GlobalSubmit, "Background and Drivers to the eCTD Next Major Version / Regulated Product Submission", on Thursday, October 4th at 1:00 p.m. EDT.
Free Webinar: Understanding the New FDA Validation Criteria
GlobalSubmit is offering a free educational webinar on Understanding the New FDA Validation Criteria on Thursday, October 20th at 11:00am EDT. During this discussion, we will focus on some of the more important changes to the criteria, when the new validation criteria will go into effect, best practices for ensuring your application is free of technical errors, and more.
Free Educational Webinar: Reasons to Switch to eCTD
Update: the webinar slides are now available for download here. The eCTD format continues to grow as the standard for regulatory submissions worldwide, and the FDA has made it very clear that it prefers to receive submissions in eCTD format. However, when many smaller biotech and pharma companies reach the IND or NDA/BLA stages, they still often consider paper submissions as a viable option. That's why GlobalSubmit and Cato...
Move Production of eCTD Submission-Ready Documents Upstream
The role of eCTD-ready source documents and their impact on submission timelines and publishing efficiency is a topic that has been debated for many years. There a lot of naysayers claiming that it's not possible to compel scientists to produce submission-ready documents, CROs cannot be made to comply with requirements, etc.
New FDA Study Data Specifications Differentiate Between SDTM, Legacy Formats
In January, FDA issued version 1.5.1 of Study Data Specifications. As discussed in my previous blog entry, a new specification for organizing datasets was defined. The change has to do with how the files are organized in the file structure in which an eCTD is delivered to indicate whether they were STDM or legacy format. The new specifications for organizing study datasets and their associated files in folders are summarized in the...


text:
Discussion in 'Android Devices' started by September, May 14, 2010.
Can someone please post the stock notification sound "Zing"
Thanks so much.
I have this but the quality is bad.
Sorry - The name of the sound is Zing
Thank You!!!
how would you add this to the list of notification sounds?
create a folder on your SD called "notifications" and place the file in there. then, go into your phone's sound menu and navigate towards it. once its in that folder you should already see it in the list of sounds.
Actually, the folder needs to be in media/audio/notifications.. be yeah, basically what rick311 said
actually i did this and it worked:
anyone know where we can get the rest of these? i really want the "old phone" and "major" sounds.
Try this, it may have what you're looking for.
Original HTC Droid Eris Ringtones? - xda-developers


text:
Posted on November 27, 2007
David Beckham overcame an injury scare to score from a trademark free-kick as Los Angeles Galaxy were beaten 5-3 by Hyundai A-League side Sydney FC at the Telstra Stadium.
The former England captain's left ankle collapsed under his body in the 28th minute before Sydney midfielder Brendon Santalab slid into him after losing his footing in the greasy conditions.
Beckham received attention for around a minute before hobbling back into the fray and recovering to find the net from around 25 yards just before half-time, to rapturous applause from the 80,295 crowd.
Sydney led 3-0 at the time through goals to Alex Brosque (two) and Ruben Zadkovich.
Beckham, who played the full 90 minutes, and Edson Buddle replied for the Galaxy before Robbie Middleby added a fourth for Sydney FC and Iain Fyfe rounded off the hosts' scoring three minutes from time.
Landon Donovan scored a consolation goal for the Galaxy at the death but the Major League Soccer outfit finished the game with 10 men after Kevin Harmse was sent off for a 77th-minute foul.
Speaking after the game, Beckham revealed he feared he had severely damaged his ankle.
He said: "I was worried at first because I felt as if I'd twisted my ankle again and done the same thing injury I had on the last game of the season with Real Madrid.
"It wasn't as bad – it just caught under the guy that slid in. It's all part of the game. It's fine."
Asked why he refused to leave the field, Beckham said: "I always try to stay on whether I'm injured or get kicked in games.
"It's part of the game and I'm quite a stubborn person and when I want to play and when I want to stay on there's not many people who can convince me to come off.
"I was happy to stay on the whole game. I wanted to play.
"So many fans turn out and they expect you to perform and to be out there for as much time as possible."
Galaxy coach Ruud Gullit admitted he briefly thought about replacing the former England captain but was glad he left him on.
"He didn't have any injury, he had a knock, that can happen," Gullit explained.
"But it was tempting (to take him off).
"I had a lot of difficulties with my own substitutions – I didn't have many players here – so he couldn't be (replaced).
"Also I had a feeling that he liked the game. It's an environment every player wants to play, 80,000 people."
"He knows also his responsibility to come here. He wanted to make that effort."
"He wants to win, he wants to perform."
Speaking of Beckham's performance, the former Newcastle and Chelsea coach said: "I am happy with the effort of David. He played really well."
"He scored a marvellous goal, so the crowd got what it wanted.
"I am very happy with his performance."


text:
HMM in New Alliance Deal
Hyundai Merchant Marine (HMM) said it has signed an agreement with intra-Asia trade carriers Heung-A Shipping and Sinokor Merchant Marine to form a container shipping alliance called the HMM + K2 consortium.
The HMM + K2 consortium, which is slated to start operation in March after a formal contract signing next month, will cover Japan, China and South East/West Asia trades. The alliance will include vessel sharing, slot exchange and slot purchase agreements, as well as additional plans to bring in joint investment in port infrastructure and sharing of container equipment in the medium and long term.
Under the agreement, HMM will fully access Heung-A and Sinokor's Intra Asia networks with particularly focus on the Korea-Japan and Korea-China trades.


text:
2/142 Biggs Street St Albans 3021 VIC
This brand new townhouse is only a few minutes walk to bus stop, shops, schools and train station.
Comprising of 3 bedrooms all with BIR's, comfy living area, modern kitchen with gas stainless steel appliances and ample storage space, central bathroom, ensuites and ducted heating
Give Barry Plant St Albans today to organise and inspection time.
Email this agent
Email sent successfully!
Your email has been sent.
Would you like to get The Real Estate Conversation?
Agent Information
Barry Plant St Albans
St Albans VIC, 3021
More property from Barry Plant St Albans
Get new properties in your inbox
Real Estate For Rent in St Albans, VIC 3021 priced between $270 and $500


text:
MOVIE SYNOPSIS [ General Audiences ] Account the relationship between Bernard King and Ernie Grunfeld, from the University of Tennessee to the NBA. You can watch 30 for 30: Bernie and Ernie online on TV cable or theaters with original audio in English at different dates. This film premiered in theaters in 2013.
Rating: 5 by 220 users./
Runtime: 90 minutes
Documentary, Bernard King and Ernie Grunfeld.
90-minute film (full movie) directed by Jason Hehir.
The original audio of 30 for 30: Bernie and Ernie has dialogues in Dolby Digital, it was produced in USA.
It premiered in cinemas or television in 2013.
This film was produced and / or financed by NBA Entertainment.
Composed by Joel Beckerman.
Without commercial breaks, the full movie 30 for 30: Bernie and Ernie has a duration of 90 minutes; the official trailer can be watched in streaming on the Internet. You can watch this full movie free in EnglishDolby Digital in movie TV channels, renting the DVD or with VoD services (Video On Demand player, Hulu) and PPV (Pay Per View, Netflix).
See the page of this full movie, 30 for 30: Bernie and Ernie in FULLTV Movies.


text:
WikiLeaks publisher Julian Assange on Wednesday said he's "seriously considering" running for U.K. Parliament when British voters cast ballots this spring in a recently announced snap election.
The Australian-born transparency advocate teased his potential political bid from his Twitter account Wednesday, writing: "Should I run in the U.K. general election?"
Nearly 19,000 Twitter users ultimately voted in an informal poll shared by Mr. Assange, including 79 percent who said he should run for parliament.
Speaking to the Sydney Morning Herald afterward, Mr. Assange suggested he wasn't joking when he floated the idea from his Twitter account.
"(I'm) seriously considering how much fun it might be to slap the powder off their stuck-up, class-bound noses," Mr. Assange told the newspaper.
If the WikiLeaks chief ultimately chose to run for office, then British voters may expect to see a campaign unlike any witnessed in recent memory: Mr. Assange has resided within the Ecuadorian Embassy in London for nearly seven years under self-imposed exile, and would likely campaign exclusively from within its walls since British authorities have been reportedly instructed to arrest him on sight.
While not formally charged with any crime, Mr. Assange is sought for questioning Swedish prosecutors with respect to sex crime allegations dating back to 2010. He's refused to travel to Stockholm, however, over fears he'll be extradited abroad and prosecuted for publishing U.S. government secrets through his website WikiLeaks
Despite being granted asylum by Ecuador in 2012, Mr. Assange has been unable to leave its London Embassy without risking arrest at the hand of British authorities. Nonetheless, the WikiLeaks chief said nothing in British law precludes him from running for Parliament.
"Since I am not sentenced (or even charged) with a crime and am an Australian I can run for UK parliament. Haha," he tweeted Wednesday.
As a citizen of a British commonwealth, Mr. Assange would only need to pay a refundable deposit and secure the signatures of 10 people in his electorate if he chooses to run, Australia's Fairfax media reported. British MPs aren't required to attend Parliament in person, but do need to be physically present inside Westminster to vote on matters, Fairfax added.
Mr. Assange unsuccessfully ran for a seat in the Australian Senate in 2013, garnering about 1.24 percent of total votes cast.
Copyright © 2017 The Washington Times, LLC.


text:
a milky white suspension in water of magnesium hydroxide, Mg (OH) 2 , used as an antacid or laxative.
a suspension of magnesium hydroxide in water, used as an antacid and laxative
1880, proprietary name for white suspension of magnesium hydroxide in water, taken as an antacid, invented by U.S. chemist Charles Henry Phillips. Herbal or culinary preparations resembling milk had been similarly named (e.g. milk of almond) since early 15c.
milk of magnesia n.
A milky white aqueous suspension of magnesium hydroxide used as an antacid and a laxative.
Tagged: m
Read Also:
- Milk-powder
noun 1. .
- Milk pudding
noun 1. (mainly Brit) a hot or cold pudding made by boiling or baking milk with a grain, esp rice
- Milk-punch
noun 1. a beverage containing milk and alcoholic liquor with sugar, flavoring, etc. noun 1. a spiced drink made of milk and spirits
- Milk round
noun (Brit) 1. a route along which a milkman regularly delivers milk 2.


text:
GCHQ is likely still sucking as much Internet traffic metadata as it can into its "Black Hole" database—part of a program called Karma Police—to profile Internet users. (credit: UK Ministry of Defence )
If you used the World Wide Web anytime after 2007, the United Kingdom's Government Communications Headquarters (GCHQ) has probably spied on you. That's the revelation contained in documents published today by The Intercept, which detail a GCHQ operation called "Karma Police"—a program that tracked Web browsing habits of people around the globe in what the agency itself billed as the "world's biggest" Internet data-mining operation, intended to eventually track "every visible user on the Internet."
Karma Police—apparently named after the Radiohead song—started as a program to track individuals listening to Internet streaming audio "radio stations" as part of a research project into how radicals might "misuse" Internet radio to spread their messages. Listeners to streams that included Islamic religious content were targeted for more data collection in an effort to identify their Skype and social media accounts. The program gradually grew with its success. According to GCHQ documents, by 2009 the program had stored over 1.1 trillion "events"—Web browsing sessions—in its "Black Hole" database. By 2010, the system was gathering 30 billion records per day of Internet traffic metadata. According to another GCHQ document, that volume grew to 50 billion per day by 2012.
The Karma Police system and its Black Hole database log the IP addresses of individuals visiting Internet sites, as well as the cookies associated with their Web traffic. The users of specific sites can then be profiled by correlating recorded cookies from other sites, such as those used to deliver personalized ads (for instance, the Google "pref" cookie) or site login credentials.
Read 3 remaining paragraphs | Comments


text:
Online Class
Wire Weaving Bracelets: Basics & Beyond
with Sarah Thompson
Made from black pearls and faceted crystals, the elegant Black Swan Necklace. Created by continuously weaving in reverse patterns using 2 needles and beadweaving technique similar to RAW, you'll be able to create the necklace in different colors. The pattern for the necklace can also be used on different sizes of beads. Elegant-looking, you can wear the necklace on formal occasions. BASIC SKILLS NECESSARY beadweaving/cross weave/RAW


text:
The aim of the present study was to examine the effect of creatine supplementation (CrS) on sprint exercise performance and skeletal muscle anaerobic metabolism during and after sprint exercise. Eight active, untrained men performed a 20-s maximal sprint on an air-braked cycle ergometer after 5 days of CrS [30 g creatine (Cr) + 30 g dextrose per day] or placebo (30 g dextrose per day). The trials were separated by 4 wk, and a double-blind crossover design was used. Muscle and blood samples were obtained at rest, immediately after exercise, and after 2 min of passive recovery. CrS increased the muscle total Cr content (9.5 ± 2.0%, P < 0.05, mean ± SE); however, 20-s sprint performance was not improved by CrS. Similarly, the magnitude of the degradation or accumulation of muscle (e.g., adenine nucleotides, phosphocreatine, inosine 5′-monophosphate, lactate, and glycogen) and plasma metabolites (e.g., lactate, hypoxanthine, and ammonia/ammonium) were also unaffected by CrS during exercise or recovery. These data demonstrated that CrS increased muscle total Cr content, but the increase did not induce an improved sprint exercise performance or alterations in anaerobic muscle metabolism.
- adenine nucleotides
- creatine loading
- ergogenic aid
- anaerobic energy metabolism
- recovery
in recent years, a number of studies have examined the effects of creatine supplementation (CrS) on muscle metabolism and/or high-intensity exercise performance. All studies that have measured muscle total creatine (TCr) content [phosphocreatine (PCr) + creatine (Cr)] have reported an elevation in TCr after CrS involving a dose of 20–30 g Cr/day for 3–6 days (2, 6, 10, 12, 15, 18, 20). Some studies found that both resting muscle Cr and PCr content increased (6, 12), whereas others reported significant increases in only PCr (10) or Cr (2, 20).
Theoretically, an increase in TCr stores may provide an ergogenic effect during sprint exercise by enhancing the rate of ATP synthesis during contraction and by improving the rate of PCr resynthesis during recovery, which may be beneficial for repeated sprint activity. The experimental evidence supporting an ergogenic effect for CrS is somewhat mixed. Several studies have demonstrated an improved high-intensity exercise performance after CrS (1, 2, 4, 6, 8, 9, 16,30), whereas several others have reported no beneficial effects (3, 5,7, 8, 24, 26, 28).
Some of the conflicting performance data may be explained by differential Cr loading into muscle. Casey et al. (6) reported that improvements in performance are related to the CrS-induced increase in TCr content. Unfortunately, only a few studies have simultaneously determined the change in muscle TCr content and exercise performance after CrS (1, 6, 10, 26). Furthermore, the inconsistent performance improvements associated with CrS may be related to whether the exercise task involved single or multiple sprint bouts. The evidence supporting this possibility, however, is controversial, because improvements in performance have been found with single sprints, or in the first sprint bout of a set of sprints, by some researchers (4, 6, 9) but not by others (1, 5, 7, 26, 28). Similarly, enhanced exercise performance has been observed in the latter bouts of an intermittent, high-intensity exercise session by some (1, 2, 16), but not all, researchers (3). Another possible explanation for the conflicting findings may relate to the experimental design used to examine the effects of CrS on exercise performance. Most studies have employed a cross-sectional experimental design (1, 3, 4, 5, 7-9, 16, 24, 28) or an ordered treatment allocation (2, 6, 10). Few CrS studies have utilized a crossover experimental design (26, 30), probably because the time required for muscle TCr to return to basal levels after CrS was unknown. Two recent studies (10, 20) have demonstrated that this duration is ∼4 wk. This makes the data from the two crossover experimental design studies published to date difficult to interpret, because they have used 2-wk (26) and 3-wk (30) washout periods, respectively.
An improved sprint performance after CrS may result from a more rapid rate of ATP synthesis during exercise. Unfortunately, few studies have examined this possibility. Casey et al. (6) reported that muscle lactate accumulation, as well as ATP and PCr degradation, was unaltered after a 30-s sprint; this suggests that muscle anaerobic metabolism was unaffected by CrS. This may be misleading, however, because the total work performed during the 30-s bout was greater in the supplemented state, thus indicating that the anaerobic metabolite changes per unit work were actually attenuated by CrS. If this was in fact the case, the mechanism explaining such a phenomenon remains unexplained. Other authors (5, 8) have found that blood lactate and pH, measured during recovery from a sprint bout, were uninfluenced by CrS. It should be noted that CrS produced no ergogenic effect in the studies of Burke et al. (5) or in the single-sprint study published by Dawson et al. (8).
It has been suggested that any performance enhancement during intermittent, high-intensity exercise may be associated with an increased rate of PCr synthesis during the recovery periods (1, 2). Greenhaff et al. (15) examined the influence of CrS on the recovery of PCr after intense, electrically evoked muscle contractions. They found that when all subjects who participated in the study were included in the analysis, no increase was observed in PCr synthesis rates during 2 min of recovery. Greenhaff et al. (15) subsequently divided the subject pool into those who markedly increased their muscle TCr content after CrS and those who did not. When these divided data were analyzed, they demonstrated that subjects who responded to CrS also displayed a more rapid rate of PCr synthesis during recovery from exercise compared with subjects who had not responded to the treatment. In contrast, Casey et al. (6) reported that analysis of mixed-muscle and single fibers revealed that PCr resynthesis rates during 4 min of recovery from a 30-s exercise bout were unaffected by supplementation. The reason(s) for the conflicting findings is unclear, but they may be explained by the different recovery time studied and/or differences in the statistical treatment of the data from subjects who loaded relatively large amounts of Cr compared with those who did not.
Because there is conflict in the literature in regard to the ergogenic effects of CrS on single-sprint exercise performance and because the washout time for muscle Cr has been recently established, we aimed to reexamine the effects of CrS on maximal sprint-exercise performance employing a double-blind, crossover experimental design. A further aim of this study was to determine the effect of CrS on muscle anaerobic metabolism during and in recovery from sprint exercise in an effort to establish the mechanism for any Cr-induced ergogenic effect.
Eight active, untrained men [age, 23 ± 1 (SE) yr; height, 180.1 ± 2.1 cm; weight, 79.12 ± 3.42 kg] volunteered to participate in the experiment. All subjects were fully informed of the experimental procedures and signed an informed consent statement. The experiments were approved by the Human Research Ethics Committee of Victoria University of Technology.
Experimental protocol.
For 5 days before the first sprint exercise test, four subjects consumed 6 × 5 g dextrose per day (Con), whereas the other subjects ingested 6 × [5 g dextrose + 5 g Cr monohydrate (Musashi)] (CrS). Treatments were assigned by using a double-blind, counterbalanced protocol. Subjects received their daily treatments as dry powder, which was preweighed into six packets. They were instructed to dissolve all the powder contained within a packet in warm water and to consume this solution immediately after preparation. The prelabeled packets instructed the subjects to ingest the powder at regular intervals during waking hours (∼2-h intervals). Because three packets were taken at meal times, it is highly likely that ∼50% of the Cr supplements were taken with additional carbohydrates. The subjects were not given specific instructions to exercise during the 5-day treatment-ingestion period. A second sprint test was conducted 4 wk later, with the subjects ingesting the alternative treatment for the 5 days before exercise. Subjects confirmed at the time of testing that all supplements had been taken according to instructions. Subjects refrained from strenuous exercise and alcohol for 24 h before all testing. They arrived at the laboratory on the day of the exercise trials after a fast of at least 4 h. The trials were conducted at the same time of day for each subject. Because the last Cr dose was taken the previous evening (8:00–10:00 PM), the time between that dose and the exercise trial varied from ∼11 to 18 h. To ascertain whether changes in body mass occurred as a consequence of CrS, we weighed subjects (Sauter type E 1200 balance) before exercise and while they were wearing only shorts and underpants.
Exercise protocol.
Subjects were familiarized with the exercise protocol before the experiment. The 20-s sprint exercise tests were conducted on an air-braked cycle ergometer (series A; Repco, Melbourne, Australia) modified to enable computerized determination of peak power, mean power, time to peak power, and percent power decrement [(peak power − end-exercise power)/peak power] × 100. The power output of the air-braked cycle ergometer is proportional to the cube of the wheel velocity, which was measured by using a tachometer (Hall-effect device and a cog at the wheel hub). Subjects were instructed to remain seated and to pedal as fast as possible for the duration of the test. Verbal encouragement was given during each trial.
Muscle sampling, treatment, and analysis.
Skeletal muscle tissue was sampled at rest, immediately after exercise, and after 2 min of passive recovery. Each sample was obtained from a separate site (∼2 cm) along the belly of the vastus lateralis muscle of one leg. We used the percutaneous needle- biopsy technique modified to include suction. Leg selection was random; in the second trial, muscle samples were obtained from the contralateral leg. Muscle samples were quickly frozen and stored in liquid nitrogen. The estimated time between cessation of exercise and freezing of muscle was <20 s.
Muscle samples were freeze-dried for 24 h, weighed, powdered, and apportioned for analyses. One portion was extracted according to the procedure of Harris et al. (17). This extract was analyzed enzymatically for Cr, PCr, and lactate by using fluorometric detection (23). In addition, reverse-phase HPLC was used to quantify ATP, ADP, AMP, and IMP (31). Separation was achieved with a 250 × 4-mm column (Merck Hibar Lichrosphere 100 CH-18/2) and by using a HPLC instrument (ICI, Australia). Another freeze-dried muscle portion was hydrolyzed in 2 M hydrochloric acid for 2 h at 95°C. This extract was subsequently neutralized with 0.67 M sodium hydroxide and then stored at −80°C until analyzed for glycogen by using an enzymatic, fluorometric technique (23). All muscle metabolites were adjusted to the peak TCr determined for each trial for each subject.
Blood sampling treatment and analysis.
Blood samples were obtained from an indwelling Teflon catheter (Terumo 20G) inserted into a vein in the antecubital space. Blood gauge sampling occurred at rest, immediately after exercise, and at various intervals during 30 min of recovery from exercise. The catheter was kept patent by flushing it with small amounts of heparinized saline (10 IU/ml). Each blood sample was placed into a lithium heparin tube, mixed, and immediately spun for 2 min at 15,000g. An aliquot of this plasma was mixed with 3 M perchloric acid and respun (2 min at 15,000g), and the supernatant was stored frozen at −80°C until it was analyzed for plasma lactate with the use of an enzymatic, spectrophotometric technique (23). The remainder of the plasma was stored at −80°C until analyzed for ammonia/ammonium (NH3), hypoxanthine, and Cr. Plasma NH3was determined by using an enzymatic spectrophotometric technique (Sigma technical bulletin no. 170-UV) performed on a COBAS analyzer. Plasma hypoxanthine and Cr were measured on neutralized perchloric acid extracts. Hypoxanthine analysis was performed on samples collected at rest and after 5, 15, and 30 min of recovery, whereas Cr levels were determined on extracts collected at rest, immediately postexercise, and after 2 min of recovery. Hypoxanthine analysis was performed by using a modification of a HPLC method described by Wynants and van Belle (31). An enzymatic technique with fluorometric detection (23) was performed to ascertain the plasma Cr concentration.
Statistical analysis.
Body mass, sprint performance, and resting muscle Cr, PCr, and TCr were compared between treatments by using pairedt-tests. Muscle and plasma metabolite data were analyzed by using a two-factor (treatment and time) ANOVA with repeated measures on both factors. Simple main-effects analysis and Newman-Keuls post hoc tests were used to locate differences when ANOVA revealed a significant interaction. Linear-regression analyses and correlation coefficients were also computed. The level of probability to reject the null hypothesis was set atP < 0.05. All data are reported as means ± SE.
Body mass and sprint performance.
The subjects' body weight increased (P < 0.05) by ∼1 kg after CrS (79.12 ± 3.42 vs. 80.20 ± 3.32 kg, Con vs. CrS). CrS did not affect peak power, mean power, time to peak power, or the percent power decrement in the 20-s sprint test (Fig. 1).
Muscle metabolites.
CrS resulted in a 9.5 ± 2.0% increase in the mean muscle TCr content (P < 0.05; Fig.2 A). Because the PCr content was unchanged by CrS (Fig.2 C), the increase in TCr was largely accounted for by a 24.4 ± 4.9% elevation in resting muscle Cr content (P < 0.05; Fig.2 B). A main effect for treatment was observed for muscle Cr (P < 0.05; Table1). Apart from this, CrS had no influence on the content of any other muscle metabolite measured in the present study (Table 1). Exercise resulted in a decrease (P < 0.05) in the muscle ATP, ADP, AMP, total adenine nucleotide (TAN) pool (TAN = ATP + ADP + AMP), PCr, and glycogen contents, whereas a marked increase (P < 0.05) occurred in muscle IMP, lactate, and Cr (Table 1). During the 2-min recovery period, there was a partial restoration toward resting levels for Cr, PCr, and lactate (P < 0.05; Table 1). The content of the remaining metabolites did not change during the recovery period (Table 1).
Blood and plasma metabolites.
The plasma Cr concentration at rest and after exercise was elevated approximately sixfold in the CrS trial compared with Con (P < 0.05; Fig.3 A). In contrast, plasma lactate, NH3, and hypoxanthine were not influenced by CrS at any time (Fig. 3,B–E).
There was a positive correlation (P< 0.05) between the percent increase in TCr after supplementation vs. the percent change in peak power (Fig.4 A) and the percent change in PCr after 2 min of recovery (Fig.4 B). No relationship (r = 0.16,P > 0.05) was found between the percent increase in TCr after supplementation vs. the percent change in mean power.
This is the first study to investigate the effect of CrS on single-sprint performance and muscle metabolism by using a double-blind, crossover design with an appropriate washout time between treatments. The present experiment demonstrated that CrS resulted in an increase of ∼10% in the TCr content of the vastus lateralis muscle. This increase did not improve sprint-exercise performance, nor did it result in any measurable change to anaerobic muscle metabolism during exercise or recovery.
In the present study, the average increase in muscle TCr content after CrS was low compared with reports of other studies that used a similar CrS protocol (range 13.9–20.2%) (2, 6, 10, 12, 15, 20). Given that the increase in muscle TCr was relatively low, it was not surprising that muscle PCr content did not significantly increase (Table 1). Studies have reported that 26–38% of the Cr taken up by the muscle as a consequence of CrS is measured as PCr (2, 6, 12, 18,20). In the present study, this equates to an expected increase in resting PCr stores of ∼3–4.5 mmol/kg dry mass. Such an increase represents an increase of ∼3.5–5.5% of the PCr stores and would be difficult to prove statistically, given the measurement error (17).
It is unclear why the subjects in the present study did not load Cr into their muscles to the extent that others have reported. It is unlikely to be attributed to the crossover experimental design, because there was no significant difference (independentt-test) in the mean change in TCr for the subjects who initially performed the Con trial (n = 4; 13.1 ± 3.1 mmol/kg dry mass) compared with those who started with the CrS trial (n = 4; 9.7 ± 4.0 mmol/kg dry mass). The factors that control Cr uptake into human muscle are not well understood. Muscle Cr uptake across the sarcolemma occurs primarily via sodium-dependent Cr transporter activity (25, 29). Research indicates that muscle Cr uptake may be influenced by several factors, including insulin (19, 21), carbohydrate ingestion (12, 13), triiodothyronine (27), vitamin E deficiency (11), exercise (18), extracellular Cr concentration (22), and the TCr content of muscle (18). It is unlikely that the muscle TCr content before supplementation could account for the low Cr uptake in the present study, because similar initial mean TCr values have been reported previously, yet marked muscle Cr uptake was observed in those studies (2, 6, 20). The elevated plasma Cr concentration (Fig.3 A) after CrS was close to that reported several hours after a 5-g dose of Cr (18). These data suggest that differences in the extracellular Cr concentration are unlikely to explain the relatively low uptake of Cr by muscle that was found in the present study.
Previous research has demonstrated that a positive effect of Cr ingestion on exercise performance is most evident when the magnitude of the increase in muscle TCr is in excess of 20 mmol/kg dry mass (6, 14). It may, therefore, be argued that no overall ergogenic effect was observed in the present study because the CrS-induced muscle TCr increase was too small [i.e., 11.7 ± 2.4 mmol/kg dry mass (range 2.9–19.9)]. In support of this possibility, there was a positive relationship (P < 0.05) between the percent increase in TCr after supplementation vs. the percent change in peak power in the sprint (Fig4 A). This relationship suggests that improvements in peak power might have occurred if we had been able to achieve a greater Cr loading into the muscle.
The fact that the muscle TAN pool and IMP content (Table 1) were uninfluenced by CrS and that CrS did not affect the plasma NH3 and hypoxanthine concentrations (Fig. 3, C andD) provides strong evidence that muscle adenine nucleotide metabolism, during or in recovery from a single-sprint bout, was not altered by CrS. Moreover, the magnitude of PCr depletion during the sprint bout was not affected by CrS (Table 1). Finally, it is likely that the glycolytic rate during a 20-s sprint bout was also unaffected by CrS, because muscle glycogen and the lactate concentration in muscle and blood (Table 1 and Fig. 3) were similar between treatments. Taken together, these data indicate that anaerobic metabolism in contracting human muscle is unaffected by relatively small increases in TCr content during a single, short-duration, high-intensity exercise bout. These results confirm and extend the findings published by others (5, 8). Casey et al. (6) also reported that CrS produced no change in muscle anaerobic metabolism during a single 30-s sprint. Unfortunately, their data are difficult to compare with the present experiment because they found no CrS-induced change in muscle anaerobic metabolism despite an enhanced 30-s exercise performance. Although speculative, the results published by Casey and co-workers suggest a reduced muscle anaerobic metabolism per unit work after CrS.
The rate of PCr resynthesis during 2 min of recovery from the 20-s sprint bout was unaffected by CrS in the present study and supports the findings of Casey et al. (6).
Greenhaff et al. (15) provided evidence that an enhanced rate of PCr resynthesis during recovery may only occur in subjects who displayed a marked increase in TCr after CrS. Consequently, it may be argued that no increase in PCr resynthesis was observed in the present study because the magnitude of Cr loading was too low. In support of this contention, we observed a significant relationship between the percent increase in TCr content after supplementation vs. the percent change in PCr after 2 min of recovery (Fig.4 B). The reason why Casey et al. (6) did not report an enhanced PCr recovery rate with CrS may also relate to some subjects (3 of 8 subjects) who failed to load relatively large amounts of Cr into the muscle and/or the longer recovery duration (e.g., 4 min). After 4 min of recovery >80% of the PCr stores had been resynthesized, perhaps masking any effects of CrS.
In conclusion, 30 g of Cr/day for 5 days caused a small, yet significant, increase in muscle TCr content. This increase, however, did not result in an improved sprint-exercise performance or any alterations in markers of muscle anaerobic energy metabolism during, and in recovery from, sprint exercise. The most likely explanation for these data is that the increase in muscle TCr content after CrS was insufficient to induce an enhanced sprint performance and to allow an improved rate of PCr resynthesis after exercise. If this explanation is correct, a greater understanding of how to enhance the uptake of Cr into skeletal muscle is required before CrS may be employed as a reliable ergogenic aid. Alternatively, it is also possible that CrS does not enhance sprint performance during brief maximal exercise.
We thank Drs. Andrew Garnham and Judy Morton for their medical assistance and Drs. Glenn McConell and Mark Febbraio for their help in preparing the manuscript.
Address for reprint requests: R. J. Snow, School of Human Movement, Deakin Univ., 221 Burwood Highway, Burwood 3125, Australia (E-mail:rsnow{at}deakin.edu.au).
The authors acknowledge the support of the Australian Sports Commission and the generous donation of creatine monohydrate by Musashi Pty. Ltd.
- Copyright © 1998 the American Physiological Society


text:
TipsandPreventionStepsforYeastinfectionPosted on December 7, 2006, in Uncategorized, with 0 Comments
Balanced diet helps to keep your body healthy and help maintain a normal balance of organisms in the vagina which can prevent Yeast infection.
- Eat a balanced diet, which will help keep your body healthy and help maintain a normal balance of organisms in the vagina.
- Use Lactobacillus organisms. Drinking acidophilus milk or eating yogurt that contains live Lactobacillus organisms may be beneficial in maintaining a normal balance of vaginal organisms.
- Wear cotton and avoid tight-fitting clothing. Cotton underwear can prevent moisture from developing in the genital area. Clothing such as leggings, panty hose, and tight-fitting jeans increase body heat and moisture in the genital area. Wearing a wet swimsuit for many hours may also keep the genital area warm and moist. If you have had recurrent yeast infections, replace your underwear and swimwear, which can carry yeast and reinfect you.
- After using the toilet, wipe from front to back to avoid spreading germs to the vagina.
- Control diabetes. Good control of blood sugar levels decreases the risk of yeast infections anywhere on your body.
- Avoid unnecessary use of antibiotics. Antibiotics can change the normal balance of vaginal organisms, allowing excess growth of yeast. If you have had a vaginal yeast infection after using antibiotics in the past, consider using Lactobacillus organisms before antibiotic treatment to reduce yeast infection risk.
- Avoid the use of feminine sprays, talcs, or perfumes in your vaginal area, which may affect the normal balance of organisms. Also, avoid scented toilet paper and deodorant tampons.
- Avoid douching. Douching can change the normal balance of vaginal organisms. Of greater concern, douching can spread an infection from the vagina into the uterus and fallopian tubes, causing pelvic inflammatory disease (PID).


text:
• With solar panel to run
• DIY toy to train children's practical skills
• Funny creative toy combine with knowledge
• Simple structure and easy to operate
• Assemble model can be displayed at home
• Nice gift for classmate and friend
• Suitable for children above 3 years old
Item name: Solar Car No.1
Material: Wood
Product size: 10 x 7 x 5cm
Notice: It's suitable for children above 3 years old, and please be careful of small components.
|General Information
|Dimensions and Weight
|Package Contents
We do not accept any responsibility or liability for misuse of this or any other product. All our products are extensively tested to comply with rigorous and strict QC standards. For certain products (e.g. toys, knives, etc.), we recommend proper supervision as we cannot be held liable for misuse or accidents.
Inquiry Question


text:
Pergolas are beautiful and can improve the appearances of backyards in New Orleans, Louisiana. Featuring wide lattice roofs that allow for partial sunlight to filter through and beautiful columns reminiscent of Italian architecture, these outdoor living structures can take a backyard from an uninspiring space to a beautiful haven of luxury.
Plus, along with aesthetics, pergolas offer many more benefits for homeowners. For example, a pergola can increase the overall value of a home, making it easier to sell down the road. Another benefit of a pergola is that it is a low-maintenance home upgrade. You won't need to worry about spending hours cleaning or re-painting the structure. Additionally, pergolas allow homeowners to spend more time in their backyards, as they'll have a comfortable place to relax, partially protected from the sun's UV rays.
Since 2003, MaxHome has been the home improvement company residents in New Orleans, LA, turn to for pergolas that stand the test of time. We install pergolas from TEMO, one of the most reputable outdoor living manufacturers in the nation. A TEMO pergola is available in free standing, attached, and garden arbor design styles and comes in three column options, Roma, Florentine, and Venetian.
When you turn to MaxHome for a pergola, you can trust that it will be installed expertly and efficiently because all of our craftsmen are factory trained and highly skilled. Best of all, your home investment will be covered by our five-year installation warranty and TEMO's Limited Lifetime Transferable Warranty.
Contact MaxHome today to learn more about the pergolas we install for homeowners in the New Orleans, LA, area. We'll be pleased to answer any questions you may have.


text: Listings >> Other Services Obar11 Door to Door Taxi, cab,Door to Door service 707-321-6655 obar11.com Write a review Review Share Share Like a taxi but different. We provide a door to door service in the Fort Bragg area and points beyond. Related Leave a Reply Cancel reply Fort Bragg 95437 CA US Get directions Sunday, Monday, Tuesday and Thursday 8;00am to 10:00Pm. Wednesday is my day off. Friday and Saturday 8:00am to Midnight Is this your business?Claim it now.Your request will be reviewed and you'll be notified.