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Are you experiencing one or more of the following challenges?
- procrastinating and not achieving meaningful goals
- navigating through company politics
- feeling afraid to speak up for what you need and want
- working with a difficult person who is making your life miserable
- new to managing people and really struggling
- wanting to create more balance in work and life
- dealing with ambiguity at management level
- uncertainty around an unexpected change
Did you know it is common to feel this way? These are examples of some issues we have helped our professional and management coaching clients work through.
What is Coaching?
Coaching is about helping you dig deep around what gets in the way of accomplishing your goals. We focus less on the circumstances you're in or the "story" and more about your beliefs, assumptions and the little voices in your head that distract you. Once you gain clarity, we examine ways to overcome those self-imposed challenges so you can show up differently. What do we mean by this? It's about being clear about your intentions and attention you have towards the goals you are striving for. It's about having laser focus and taking purposeful actions. We do this by devising a practical plan with key milestones and we work together through the actual and anticipated challenges. It's about embracing discomfort that comes with change and remaining committed to your sources of inspiration especially when the going gets tough. As your accountability partner, we hold your feet to the fire to get you to the finish line.
Our coaching clients experience a range of benefits as a result of our coaching engagement. Most common responses include improved work performance, increased self-confidence, better communication skills and greater satisfaction about achieving their goals.
Are you...
- keen to achieve an important goal but lack focus and drive
- willing to be held accountable for achieving results
- self-aware and ready to take a deeper look at your beliefs, assumptions and attitude
- someone who does what you say when you are committed
- open to change and trying new things
- inspired about making a big difference
- naturally a high-performer with a solid track record
- ready to face the discomfort that comes with attaining your goal
If you answer YES to most of these statements, you will achieve incredible results with coaching. Contact us to book a complimentary coaching session to help you get started.
The results our clients generate are directly correlated with actions they take. The real question is how BIG do you want to play?
Read through our testimonials to see how we have helped our clients.
Coaching in Organizations
Coaching plays a critical role in developing today's talent and fostering a workplace culture that mentors, motivates and retains an organization's future leaders. It is an essential part of building management capabilities as a major differentiator in a competitive business environment.
Today, coaching in organizations is most effectively used to improve skills related to decision-making, delegation, focus, and stress reduction, as well as to develop a broad range of business skills and competencies. It is also effective in facilitating problem solving by developing and empowering an employee's ability to find their own solutions.
When coaching is used to supplement training, participants increase their productivity by an average of 86% compared to 22% with training alone (Source: Public Personnel Management, 1997). Further research has shown that coaching is successful when used as part of leadership development programs particularly with new managers who require additional support integrating key learnings into their routine.
As part of building a leadership culture which inspires people to do their best work, managers need to become better coaches. A common challenge which prevents companies from developing this key skill is a lack of knowledge and awareness of what it means to be coached. This is where we can come in to either provide one-to-one coaching or group coaching for your management staff. Then we can educate your managers on what it takes to be a great coach and build their coaching skills on the job. This approach forms the seeds of a coaching culture which drives engagement, high performance and has a direct impact on business results.
Want to stand out and make a difference? Start by developing your management team's coaching skills and let us help you.


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Traumatic Brain Injury (TBI)
How Can Project Walk Help You?
Project Walk has been in existence for almost two decades and continues to be the world leader in activity-based recovery.
Based on The Project Walk Method, Project Walk continues to push the boundaries of recovery by offering state-of-the-art equipment backed by ongoing research. The combination results in a fully-customizable program geared towards gaining the best chance of recovery.
Ian McFarland came to us in 2009 after a car accident left him with a traumatic brain injury (TBI) at the age of 5. Ian has been attending Project Walk and continues to come just 1 hour a week. See why 1 hour in a Project Walk program could mean the difference. (View the video below)
Definitions of TBI
What is TBI (Traumatic Brain Injury)?
Types of Severe TBI
Penetrating – an injury to the brain caused by a foreign object entering the skull.
A TBI may lead to a wide range of short- or long-term issues:
- Cognitive Function (attention and memory)
- Motor function (extremity weakness/paralysis, coordination, balance)
- Sensation (hearing, vision, touch)
- Emotion (depression, aggression, impulse control, personality changes)

subset: commoncrawl


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Charly boy and his young daughter dazzle in new photos that are completely too hot for words
Charlie Boy aka area father often regarded as crazy is a Nigerian singer and song writer and son of the late supreme court judge Chukwudi Oputa. Contrary to popular believe, Charly Boy the brand has been building for years.
The controversial man is father and grandfather to lovely kids and his often favourite child is his beautiful daughter Dominique.
READ ALSO: Shocking! Charly Boy reveals message from his dead father about Nigeria
Dominique enjoys posing in odd photos with her father that makes the internet go abuzz. It must be fulfilling to have your blood share your eccentricities. Can only imagine the joy a father like Charly Boy must feel for the daughter he calls his protege and princess.
READ ALSO: Charly boy's daughter displays s*xy body (photos)
Their relationship is super cute but do you like their style?
PAY ATTENTION! Never miss a single gist! Download Naij.com news app for android
Source: Entertainment.naija.ng


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Sloyd Knives
Sloyd knives are a traditional Swedish design, useful for general purpose carving and whittling. These USA-made knives have 15 gauge chrome vanadium steel blades with ferruled hardwood handles.
Available individually or as a set of three. Overall length is 6" to 7". Size listed is blade length. Set includes 1-3/4", 2-5/8" & 3" knives.
Notice to residents of California: Please read our Proposition 65 warning.


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Kadhalai Thavira Verondrum Illai (2014) DvD
Join Tamilkey Facebook now !
Watch Kadhalai Thavira Verondrum Illai (2014) DvD Online, Kadhalai Thavira Verondrum Illai. 81 likes. 'Kadhalai Thavira Verondrum Illai' is an upcoming Tamil romantic comedy film directed by K. Selva Bharathi.
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To gear up for 2013 national signing day, SoonerNation's Brandon Chatmon is breaking down every commitment in the Sooners' 2013 recruiting class. View the full archive here.
Vitals: Safety Hatari Byrd, Fresno, Calif/Central East | 6-foot-1, 192 pounds
Committed: July 31, 2012
ESPN.com grade: 82. Four-star prospect.
ESPN.com rankings: No. 293 in ESPN300, No. 14 safety, No. 40 in West Region, No. 145 in California
Accolades: Gridiron Kings, The Opening participant, Semper Fidelis All-American
Picked OU over: Notre Dame, UCLA, Washington, California, Ole Miss and others
State of the position: A lot depends on if Tony Jefferson elects to declare early for the NFL draft. If he does, OU could need serious help at safety. Regardless, OU loses Javon Harris and needs to add talented players and increase its depth at safety.
Pros: "Byrd is a fast and physical safety prospect with the athleticism to produce in space. Overall, Byrd is a scheme versatile defender with a lot of physical attributes that make us believe he could step in and play early at the next level while also adding value on special teams." -- ESPN scouting report
Cons: "He could improve read and reaction skills, but he finds the ball quickly once located. He's reliable in the open field but would benefit from improved balance and wrap." -- ESPN scouting report
Similar to/potential role: Tony Jefferson. Byrd displays very similar attributes to Jefferson. He's comfortable around the line of scrimmage, has good instincts, plays physical and can cover a lot of ground as a safety. In OU's new defensive system, Byrd could be a terrific fit as a safety who makes a lot of plays around the line of scrimmage, much as Jefferson has this season.
Expect an impact in: 2013. It would be a surprise if Byrd doesn't see the field as a true freshman. His instincts, athleticism and size allow him to play right away even if he doesn't make a immediate impact on defense. He could help on special teams and provide quality depth if he doesn't secure himself a role with OU's defense in 2013.


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Sun-up, by Lola Ridge. B. W. Huebsch.
The words of Lola Ridge are thrust into the turmoil of today's city like darting flames—they are a curse and a cry of revolt.
Emily Dickinson meant poetical solitude; she meant thinking solitude of a poetic kind, Chinese daintiness at times. Adelaide Crapsey meant sadness, sweet sadness; sometimes rebellion too, but a sweet sad rebellion. Amy Lowell means voluminous and disorderly culture, wordiness, exaggeration; which words may all go under a heading that would comprehend the case of most women artists—weakness. But as for Lola Ridge, to fit her case no diminutive adjective could serve. It is not a case of sweetness, nor of any of those qualities which, up to date, have been said to pertain to women writers. She is a poet, that's all.
Talk of propaganda here! I wish every poet had something as strong and virile to uphold. It is not a matter of politics, it's a matter of such damning hatred and love as would turn a modern city to ashes. Virile?—it may be an insult to use that adjective, since Lola Ridge has begun an era in which for a woman to be virile, i. e., masculine, might mean to be weaker.
I think she is one of the most beautiful signs we have of woman's emancipation and independence. Let her be a socialist: this rebellion of hers is pure beauty; it is sanctified; it is nothing less than burning human blood; it is no longer that particular fact of the revolt against actual social conditions, which is, unfortunately, what affects today's socialists and anarchists: it is an eternal thing, the thing that caused Promethpus to be bound; it's the fire of heaven burning in this wonderful woman's blood.
Her words are so intensely vivid, they are so palpable, so physically tangible, that they whip or stab—they hurt: there is a ghastliness here caused by an excess of pain and sorrow. And it is her integrity of impulse and emotion that makes her shun more elaborate rhythm forms for a perfectly simple and equal one; although her rhythmical sense is richer than that of certain poets, who discover forms as one finds mushrooms after a rain.
Sun-up is a rhythmical story of the fantastic realism of a child. She too is a singer of delicacies—she too utters sweet words, or sweet sad words. The poet of Sun-up is a child in all its sweetness, besides being a child in all the fulness of its sometimes quaint, sometimes ironic, sometimes portentous magic:
He will scream into the sky
And sparks will fly out of him.
He will burn and burn—
And his blazing hair
Shall light up the world.
It is a woman suffering, but with no subdued sorrow— with the snarl of a lioness rather. It is a lioness flinging herself madly against the walls of the ugly city.
Emanuel Carnevali
Lola Ridge was born in Dublin, Ireland, leaving there in infancy and spending her childhood in Sydney, Australia. After living some years in New Zealand, she returned to Australia to study art. In 1907, she came to the United States, supporting herself for three years by writing fiction for the popular magazines. She stopped this work only, as she says, " because I found I would have to do so if I wished to survive as an artist." For several years she earned her living in a variety of ways—as organizer for an educational movement, as advertisement writer, as illustrator, artist's model, factory-worker, etc. In 1918, The New Republic published her long poem The Ghetto and Miss Ridge, until then totally unknown, became the " discovery " of the year.
Her volume The Ghetto and Other Poems (1918) contains one poem that is brilliant, several that are powerful and none that is mediocre. Her title-poem is its pinnacle; in it Miss Ridge touches strange heights. It is essentially a poem of the city, of its sodden brutalities, its sudden beauties. Swift figures shine from these lines, like barbaric colors leaping out of darkness; images that are surprising but never strained glow with a condensed clarity. In her other poems—especially in "The Song of Iron," "Faces" and "Frank Little at Calvary "—the same dignity is maintained, though with less magic.
Sun-Up (1920) is less integrated, more frankly experimental. But the same vibrancy and restrained power that distinguished her preceding book are manifest here. Her delineations are sensitive and subtle; she accomplishes the maximum in effects with a minimum of effort.
Old Sodos no longer makes saddles.
He has forgotten how . . .
Time spins like a crazy dial in his brain,
And night by night
I see the love-gesture of his arm
In its green-greasy coat-sleeve
Circling the Book,
And the candles gleaming starkly
On the blotched-paper whiteness of his face,
Like a miswritten psalm . . .
Night by night
I hear his lifted praise,
Like a broken whinnying
Before the Lord's shut gate.
Lights go out
And the stark trunks of the factories
Melt into the drawn darkness,
Sheathing like a seamless garment.
And mothers take home their babies,
Waxen and delicately curled,
Like little potted flowers closed under the stars.
Lights go out . . .
And colors rush together,
Fusing and floating away.
Pale worn gold like the settings of old jewels . .
Mauve, exquisite, tremulous, and luminous purples,
And burning spires in aureoles of light
Like shimmering auras.
They are covering up the pushcarts . . .
Now all have gone save an old man with mirrors—
Little oval mirrors like tiny pools.
He shuffles up a darkened street
And the moon burnishes his mirrors till they shine like
phosphorus. . . . The moon like a skull, Staring out of eyeless sockets at the old men trundling
home the pushcarts.
A sallow dawn is in the sky
As I enter my little green room.
Without, the frail moon,
Worn to a silvery tissue,
Throws a faint glamour on the roofs,
And down the shadowy spires
Lights tip-toe out . . .
Softly as when lovers close street doors.
Out of the Battery
A little wind
Stirs idly—as an arm
Trails over a boat's side in dalliance—
Rippling the smooth dead surface of the heat,
And Hester street,
Like a forlorn woman over-borne
By many babies at her teats,
Turns on her trampled bed to meet the day.
Do you remember
Honey-melon moon
Dripping thick sweet light
Where Canal Street saunters off by herself
among quiet trees ?
And the faint decayed patchouli—
Fragrance of New Orleans . . .
New Orleans,
Like a dead tube rose
Upheld in the warm air ...
Miraculously whole.
Wind, rising in the alleys,
My spirit lifts in you like a banner
streaming free of hot walls.
You are full of unshaped dreams . .
You are laden with beginnings . . .
There is hope in you . . . not sweet
acrid as blood in the mouth.
Come into my tossing dust
Scattering the peace of old deaths,
Wind rising out of the alleys
Carrying stuff of flame.
The Literary Abbozzo: Lola Ridge
THE Italians use the word abbozzo—meaning a sketch or unfinished work—not only in reference to drawing or painting but also as a sculptural term. The group of unfinished sculptures by Michelangelo in Florence, for example, takes this name; they are called simply abbozzi. The stone is still rough—the conception has only just begun to appear; it has not yet wholly or freely emerged. There is an impressiveness in the way in which the powerful figures seem struggling with the rock for release. And it is no wonder that Rodin and others have seen in this particular stage of a piece of sculpture a hint for a new method based on the clear enough aesthetic value of what might be called the provocatively incomplete.
Unfortunately, in literature as in sculpture, the vogue of the incomplete has become too general, and has in consequence attracted many who are without a clear understanding of its principles. Two misconceptions regarding it are particularly common: one, that it is relatively formless, and therefore easier than a method more precise; the other, that it is a universal style, applicable to any one of the whole gamut of themes. Neither of these notions, of course, is true. The literary abbozzo—or to be more precise, the poetic abbozzo —demands a high degree of skill, a very sure instinct. And it should be equally apparent that it is properly applicable to what is relatively only a small number of moods or themes—among which one might place conspicuously the dithy- rambic and the enumerative. These are moods which irregularity will often save from monotony. Whitman's catalogues would be even worse than they are had they been written as conscientiously in heroic couplets. The same is perhaps true of the dithyrambs of Ossian. Both poets to have been successful in a more skilfully elaborate style would have been compelled to delete a great deal . . . which would no doubt have been an improvement.
This makes 6ne a little suspicious of the abbozzo: is it possible that we overrate it a trifle? Might we not safely suggest to those artists whom we suspect of greatness, or even of very great skill merely, that their employment of the abbozzo should be chiefly as relaxation? But they will hardly need to be told. The provocatively incomplete—which is to be sharply distinguished from the merely truncated or slovenly—has its charm, its beautiful suggestiveness; but in proportion as the artist is powerful he will find the abbozzo insufficient, he will want to substitute for this charm, this delicate hover, a beauty and strength more palpable. The charm which inheres in the implied rather than the explicit he knows how to retain—he will retain it in the dim counterpoint of thought itself.
The poems of Miss Lola Ridge raise all these issues sharply, no less because the author has richness and originality of sensibility, and at times brilliance of idea, than because she follows this now too common vogue Here is a vivid personality, even a powerful one, clearly aware of the peculiar experience which is its own—a not too frequent gift. It rejoices in the streaming and garishly lighted multiplicity of the city: it turns eagerly toward the semi-tropical fecundity of the meaner streets and tenement districts. Here it is the human item that most attracts Miss Ridge— Jews, for the most part, seen darkly and warmly against a background of social consciousness, of rebelliousness even. She arranges her figures for us with a muscular force which seems masculine; it is singular to come upon a book written by a woman in which vigour is so clearly a more natural quality than grace. This is sometimes merely strident, it is true. When she compares Time to a paralytic, "A mildewed hulk above the nations squatting," one fails to respond. Nor is one moved precisely as Miss Ridge might hope when she tells us of a wind which "noses among them like a skunk that roots about the heart." It is apparent from the frequency with which such falsities occur—particularly in the section called "Labour"—that Miss Ridge is a trifle obsessed with the concern of being powerful: she forgets that the harsh is only harsh when used sparingly, the loud only loud when it emerges from the quiet. She is uncertain enough of herself to deal in harshnesses wholesale and to scream them.
But with due allowances made for these extravagances—the extravagances of the brilliant but somewhat too abounding amateur—one must pay one's respects to Miss Ridge for her very frequent verbal felicities, for her images brightly lighted, for a few shorter poems which are clusters of glittering phrases, and for the human richness of one longer poem, "The Ghetto," in which the vigorous and the tender are admirably fused. Here Miss Ridge's reactions are fullest and truest. Here she is under no compulsion to be strident. And it is precisely because here she is relatively most successful that one is most awkwardly conscious of the defects inherent in the whole method for which Miss Ridge stands. This is a use of the "provocatively incomplete"-— as concerns form—in which, unfortunately, the provocative has been left out. If we consider again, for a moment, Michelangelo's abbozzi, we become aware how slightly, by comparison, Miss Ridge's figures have begun to emerge. Have they emerged enough to suggest the clear overtone of the thing completed? The charm of the incomplete is of course in its positing of a norm which it suggests, approaches, retreats from, or at points actually touches. The ghost of completeness alternately shines and dims. But for Miss Ridge these subtleties of form do not come forward. She is content to use for the most part a direct prose, with only seldom an interpellation of the metrical, and the metrical of a not particularly skilful sort. The latent harmonies are never evoked.
One hesitates to make suggestions. Miss Ridge might have to sacrifice too much vigour and richness to obtain a greater beauty of form: the effort might prove her undoing. By the degree of her success or failure in this undertaking, however, she would become aware of her real capacities as an artist. Or is she wise enough to know beforehand that the effort would be fruitless, and that she has already reached what is for her the right pitch? That would be a confession but it would leave us, even so, a wide margin for gratitude.


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Autumn knitting is in full swing at Chez Phydeaux! Which means skeins and skeins of glorious thick and thin (slub) handspun.
I wanted to share a few more tips with you about how to choose and knit my favorite handspun:
One – photos don't lie
If the photos look soft and inviting and sumptuous … the yarn very likely will be also. (Clear, well lit photos also show that the seller takes great pride in her work.)
Above is a handspun from Knotty Naomi on Etsy, which I immediately fell in love with. Doesn't it look soft? And I knew immediately from the rich sheen that the fiber contained silk (which it does). The yarn was even lovelier in person – you can see the finished scarf at the very top of this post!
Two – a secret to help reduce curl
I'm sure you've been frustrated before when knitting stockinette scarves by the dreaded scarf curl. There's really no way around this if you're knitting straight stockinette, but you can make it a little less curly.
Stockinette fabric curls with the stockinette (knit) side facing out, and the purl side curling in to itself. Purl stitches use more yarn than knit stitches. If you knit in the round, you'll get a much different gauge than knitting with straight needles, because all of your stitches are knit stitches.
Making your purl stitches take about the same amount of yarn as knit stitches will reduce curl. It's that extra yarn in the purl stitch that creates the curl. One way to do this is to use one size smaller needle on the purl side of your scarf. Or if your tension is pretty loose, try two sizes smaller. See what works best for you – and let me know how it goes!
Three – how to deal when your yarn breaks
The beauty of knitting with handspun is that it's handmade. A real, live person actually made your yarn. Spinners and dyers get this: when you start making yarn, you understand the magic in this statement. We're all so used to commercially spun yarn!
Because your beautiful thick and thin yarn was spun by a living creature, there's a good chance that your yarn might break as you knit it.
Why does this happen?
Handspun yarn too loosely spun (not enough twist) can literally fall apart on you. If there's not sufficient twist to lock the fibers into place, the fibers slide right past each other and – oops – you have two separate pieces of yarn.
Also, if your handspun wasn't set or blocked, the same thing happens. When you finish spinning your yarn, you need to set the twist with a little bath. Some spinners "full" or very gently felt the slubs (the thick bits), making your yarn a bit sturdier.
Even then, your yarn could break, maybe because your tension is really tight or your cat was chewing on the yarn overnight or for any number of reasons. Luckily, you never need to panic. Because you can simply felt the ends together.
Here's what you do. Most often, thick/thin handspun breaks at the thin point. Use a little water to thoroughly moisten both ends, lay them alongside eachother on your open palm and then rub your palms together with the split ends. You should feel a little heat build up from the friction. Check the ends – are they starting to meld together? If so, continuing this until the ends feel securely felted together when you gently tug on the yarn. What you're doing is felting the ends together via moisture (the water) and heat (the friction). (This is also a great way to attach a new skein or ball of yarn.)
But like all felting, this only works with feltable fiber, which should have at least 50% animal hair (wool, etc.).
Try knitting with thick and thin!
If you haven't tried knitting with thick and thin before, I highly recommend doing so! You can knit up a scarf in just an hour or two that will be full of beautiful color and wonderful texture, and you didn't even have to follow a pattern.
Let me know what other questions you have about knitting with thick and thin handspun in the comments!


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Since the beginning of spring, there might not be a player in the class of 2010 who has made a bigger and more dramatic move on the national recruiting scene than San Diego (Calif.) Samuel F.B. Mor...
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Device Compatibility
Meet Central 4.0.2 available in
the App Store nowRequest a Demo of Meet Central Today!Request a Demo
Meet Central 4.0 supports more devices than ever for Summer 2017
Starter, Timers, & Judges
These 3 roles can run on any of the 23 devices below:
iOS 10 devices supported:
iPhone 7
iPhone 7 Plus
iPhone 6s
iPhone 6s Plus
iPhone 6
iPhone 6 Plus
iPhone SE
iPhone 5s
iPhone 5c
iPhone 5
iPod 6th generation
iPad 5th generation
iPad Pro 12.9-inch
iPad Pro 9.7-inch
iPad Air 2
iPad Air
iPad 4th generation
iPad mini 4
iPad mini 3
iPad mini 2
iOS 9 legacy devices supported:
iPhone 4s
iPad 2
iPad 3rd generation
iPod 5th generation
The Scorekeeper's iPad
The Scorekeeper's iPad will support any of the following devices:
iPad running iOS 10:
iPad 5th generation
iPad Pro 12.9-inch
iPad Pro 9.7-inch
iPad Air 2
iPad Air
iPad mini 4
iPad mini 3
iPad mini 2
The Clubhouse
The Clubhouse is your source for Team and Meet Management. Used in conjunction with the Meet Central™ app, swim meet results are automatically published to your team's Clubhouse, no data entry required!
Accessible from any computer with internet connection! (Recommend Google Chrome)
- Add & manage your roster
- Create your schedule for the season in a snap
Preparing for your next swim meet is simple:
- Create Lane Assignments
- Create Lineups
- Merge the entire Heat Sheet
Track & share your club's meet results with swimmers & parents:
- Integrate Meet Central results into other team management solutions for maximum flexibility
Router & Infinity Starter Cable
The Meet Central™ Router
- Pre-Configured and Password Protected. Plug and Play!
- No Internet Connection or Cell Data Required.
- Weather Resistant
Infinity Starter Cable
- Integrates with your Colorado Infinity Starter.
- Weather Resistant
- Made from Safe & Durable cat-5 cabling.
See what our customers are saying!


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How Do Webinars Work?
Each webinar includes an audio and visual presentation. To attend you need a computer with speakers (or headphones if you're in a shared space) and an Internet connection. Attendees can listen over their computers and do not need to be on the phone.
Webinar log-in instructions will be e-mailed to all registrants in advance of the session, including a quick link to the webinar. You can log in to the actual webinar starting at 30 minutes ahead of the appointed time. (STARTING FEBRUARY 2014) When you register you will create account credentials that you will use to attend the live webinar (user name is your e-mail address; you create your password).
We use Adobe Connect Pro for our webinars. To test the compatibility of your system, visit http://foundationcenter.acrobat.com/common/help/en/support/meeting_test.htm. The Connection Test checks your computer to make sure all system requirements are met. Note: Installing the Adobe Connect Add-In (step 4) is NOT required to attend a webinar.
To attend a webinar, Adobe Connect only requires that you have an Internet connection, a web browser, and Adobe Flash Player version 10.1 or greater (Download the latest Adobe Flash Player: http://get.adobe.com/flashplayer/). Adobe Connect supports nearly any operating system including Windows, Macintosh, Linux, and Solaris, as well as the most widely used browsers including Internet Explorer, Firefox, Safari and Chrome. Note that you will need to disable your pop-up blocker to connect.
To attend a webinar via a mobile device (iOS, Android, or Blackberry), check out Adobe Connect Mobile.


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Welcome to the "Create & Share Link Party", a place where you can create your crafts, DIY, recipes, decor, fashion outfits and more, and then share them here!
Popular on Urban Girl Bakes this week:
10 Way To Trim Your Waist & Fatten Your Wallet
Cajun Shrimp Fettuccine Alfredo
This week's features are…
Sweet & Salty Candied Pecans, from Intelligent Domestications
Style Shelves Like A Pro, from Dandelion Patina
Gallery Wall From Thrift Store Clocks, from Savvy Apron
* Please link back to Urban Girl Bakes in your post. It can be through a text link or by posting the button above.
* Feel free to link up your latest blog posts, link parties too, link as many as you want! Anything goes in this linkup, whether it's food, recipes, decorating tips, DIY projects, organizational ideas, fashion, beauty, sewing and crochet creations, tutorials, just as long as it's family-friendly.
* If you include your e-mail in the linkup form below you will be added to a weekly reminder e-mail when the link party goes live. Your e-mail will not be added to any other lists or given out. By participating in the linkup, your post may be featured in the next week's linkup.
* Visit other posts in the link party and have fun! Make some new blogger friends by sharing, pinning and commenting! Thank you for participating in this link party and for following your host!
Instagram | Pinterest | Twitter | Facebook | Bloglovin'


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5/22 Highbury Grove Kew 3101 VIC
First Floor Apartment, Kew Junction Locale
A premium position close to tram services, local shops and just minutes from the numerous retail offerings and eateries of Kew Junction. This first floor, brick apartment faces a sunny northern aspect in a tree lined street within easy access of the CBD via tram or the Eastern Freeway.
An ideal choice for singles or couples or a well-positioned investment, currently leased to December 2016.
* Light and open living/dining room
* Ample kitchen bench and cupboard space
* Gas heater and split system A/C
* BIRs to both bedrooms, one with a balcony
* Separate laundry
* Undercover parking space
Also visit the stand alone website at: www.5-22highburygrovekew.com
Terms: 10% deposit, balance 30/60 days
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Agent Information
Fletchers Balwyn North
Balwyn North VIC, 3104
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Real Estate For Sale in Kew, VIC 3101 priced between $410,000 and $750,000


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Los Angeles Dodgers vs. Pittsburgh Pirates - 8/14/16 MLB Pick, Odds, and Prediction
Pittsburgh Pirates (58-55) at Los Angeles Dodgers (64-51)
MLB Baseball: Sunday, August 14, 2016 at 4:10 pm (Dodger Stadium)
Chad Kuhl (2-0) (3.91) vs. Br Anderson (0-0) (0.00)
The Line: Los Angeles Dodgers -148 / Pittsburgh Pirates +138 --- Over/Under: 8 See the Latest Odds
Headed our way in MLB action on Sunday, we've got series-closing activity between the Pittsburgh Pirates and the Los Angeles Dodgers from Dodger Stadium.
This will be game three of the set. In Friday's opener, the Pirates posted a 5-1 victory. On Saturday, the Dodgers managed an 8-4 win.
USA TODAY Sports
Taking the mound for the Pirates on Sunday will be RHP Chad Kuhl. Over his five starts and 2-0 record this year, Kuhl owns a 3.91 ERA with a 1.30 WHIP in 25.1 innings. Kuhn posted a win with six innings pitched, five hits and two earned his last time out against the Padres.
The Pirates have some nice offense this year. Starling Marte has logged 127 hits with 63 runs and 39 RBI. Josh Harrison sits on 44 RBI with 102 hits and 44 runs. Jody Mercer has put up 103 hits with 45 runs and 42 RBI thus far.
Over on the Dodgers' side, we'll be seeing lefty Brett Anderson in the starting role Sunday. This will be Anderson's season debut, as he's been out with a back injury all year. Anderson made it through a bullpen session on Thursday and should be good to go for this one.
Los Angeles isn't hurting for offense when they need it, either. Corey Seager has managed 140 hits with 74 runs, 21 homers and 56 RBI. Adrian Gonzalez has 121 hits with 49 runs and 55 RBI. Justin Turner is sitting on 110 hits with 56 runs, 21 homers and 67 RBI.
The Pirates are 6-0 in their last six games against a left-handed starter, and 12-5 in their last 17 road games versus a left-handed starter. Pittsburgh is also 5-0 in Kuhl's last five starts, and 5-0 in Kuhl's last five starts on grass.
As for the Dodgers, they're 40-19 in their last 59 Sunday games, and 46-22 in their last 68 game threes of a series. Los Angeles is also 4-1 in Anderson's last five Sunday starts, and 1-4 in Anderson's last five starts overall.
I like Kuhl and the Pirates here to gets some momentum going early and carry it through the game against a rusty Anderson. I'll take Pittsburgh.


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Where Sea Meets Sky(9)By: Karina Halle
"What?" I ask, trying not to feel self-conscious.
"I don't think we're done with each other."
I raise my brow. "Okay . . ."
"What time is your flight?"
"Three in the afternoon."
"How about I get you a cab home?"
I frown. "I can get my own cab."
He rubs at the braided goatee on his chin. "How about I take you home. I shave this thing off. We do that," he gestures to the pool table, "again, in a bed. You stay the night. In the morning, we'll take it from there."
I admit, it's tempting. But slightly irresponsible. "It sounds a bit too risky when I have a thirteen hour flight tomorrow." I'm thinking it over though and he's studying me, waiting for me to say yes.
And I do, because I want to. It feels right. He's right. We aren't done with each other.
"How about I stay for a while," I tell him, "then cab home before the sun rises. I'll feel better. I have a knack for missing planes, trains, and automobiles."
He bites his lip and nods. "Excellent film, by the way." He comes over to me and kisses me softly on the lips. "Let's go."
We leave the billiards room and step out into the party. There are people milling about in the hallway—a woman dressed as Luigi from Super Mario, a guy dressed as Ferris Bueller—and though we totally look like two people who just shagged themselves silly, everyone's too drunk to even make a remark about it.
Hand in hand, we weave through the party and into the night.
It takes us a long time to catch a cab—no surprise since they're in such high demand tonight. It seems that the province has just as strict drunk-driving rules as we do back home.
We walk for blocks through boisterous suburban streets with houses decorated with all things spooky, listening to firecrackers going off and the subdued beat of music pouring from random house parties. In the distance, police sirens wail. In a way, it's almost romantic. It has to be at least one a.m. and though the world around us swirls with life, it feels like we're the only two people left alive.
I was smart enough to bring a jacket with me—Halloween in the southern hemisphere happens in the spring, not autumn—but even though the air is damp and chilly, I'm still high from the orgasm and subdued by the beer; it keeps my nerves alive, my blood warm.
Walking beside Josh helps, too. Though he doesn't have a coat or anything, he still radiates a kind of heat that draws me to him. I want to know more about him, soak him all up. I want to talk to him about his art but I'm afraid doing so will bring me down, and I can't afford to be that way. Not now. Art used to be everything to me. Now it reminds me of too much loss.
So we talk about travel instead.
"Have you ever wanted to see your sister overseas?" I ask, remembering what he said about her being in Spain.
He nods. "Yeah, for sure."
"Would you go traveling anywhere else?"
He seems to think about that for a moment. "Probably somewhere else in Europe. It depends what she has in mind."
"But would you go alone somewhere?" I press. When he doesn't answer I say, "I think you should. It will open your eyes."
He looks at me curiously. "Has it opened your eyes?"
The truth is, I'm not sure that it has. Not in the way I wanted it to. So I smile at him and say, "You should come to New Zealand."
He laughs. He doesn't realize I'm not saying it to be polite. I'm half-serious. He should go there. Everyone should.
"I'd love to," he says. "But you know . . ."
I can hear him finishing his sentence in his head. Work, possibly school. Lack of money. Life. There's always something. There had always been something for me, some excuse not to go, until suddenly it was really my only choice.
"Well, I'd show you a good time."
He squints at me. "Am I showing you a good time?"
I shrug. "Sure."
He reads my bluff. He stops in the middle of the sidewalk and puts his hand behind my head, pulling me to him. "Bullshit," he whispers before kissing me hard. I almost go dizzy, swirled in desire all over again, like melting soft-serve.
We only pull apart when we hear the sound of an approaching car and the air around us dances in the sharp glare of headlights. It's a cab and he immediately raises his hand to flag it down. He grabs my arm and gives me a look. "I'm showing you a great time."
Of course, he's right.
We get in the cab and make out in the back like horny teenagers, all groping and hungry kisses. It's not long before he tosses money at the annoyed driver and we stumble out of the cab and into the front yard of his house. It's tall and narrow and even in the dim streetlights I can tell it's immaculately kept.


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425 dxnews information
425 DX News issue #1354
DXCC prefix: GM - ScotlandJohn, 2E0GUA will operate holiday style as 2M0GUA from the Isle of Mull (EU-008) from 22 April to 2 May. He hopes to be active "on HF, 2m & 70cm from various locations". QSL via home call (direct or bureau), eQSL and LoTW. [TNX rsgbiota.org]
information from: http://www.425dxn.org


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Halvorsen followed his first-round 67 with the 65 and sits at 8-under 132 after two rounds.
Dylan Newman, former Iona College standout and regular competitor in MET Association events, is alone in second place following rounds of 67-69.
Halvorsen trailed first-round leader Jordan Ebanks by a shot after play began Friday. Ebanks struggled with a Saturday 74, opening the door for a slew of players. Halvorsen, whose 65 is tied for the lowest round of the tournament (alongside Drew Czuchry's Saturday card), seized the opportunity.
Jack Davidson is third, five shots back of Halvorsen. Corey Carlson is fourth while Jack Comstock rounds out the Top 5.
Final-round action begins Sunday morning at Palatka Golf Club. AmateurGolf.com will have full final-round results and coverage.
The Florida Azalea was started in 1958 as a two-
team tourney. The field has, over the years,
boasted players who have gone on to greatness at
the professional level. Tommy Aaron, who teamed
with Dan Sykes for the 1960 Florida Azalea team
title, went on to win the 1973 Masters. And Bob
Murphy, winner of back-to-back Florida Azalea titles
while playing for the University of Florida golf team
in 1965-66, was an 11-time winner on the PGA
More recently, there is the 1997 champ
Ryuji Imada of Japan.
The 220-man Azalea field competes in one of six
flights. The first flight is Championship, with a cut
after 36-holes. The next five flights are Net.
View Complete Tournament Information
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text: When I can't sleep sometimes I turn to Instagram. It's not the smartest way to induce the z's but sometimes it does lead to inspiration… during my most recent insomnia spell I happened upon Tamu McPherson, and OMG she's incredible! I mean look at her style! She's inspired a burst of clothing inspiration. I was particularly into her baggy sweater and skirt combo so I dove into my closet and emerged with this interpretation. Also for your viewing pleasure, I've included a collage of some of Tamu's other incredible looks. I mean, COME ON!!! I'm sure you will see me in my interpretations sometime soon. Check out her blog.


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A House in Fez : Building a Life in the Ancient Heart of Morocco Paperback
by Suzanna (Author) Clarke
When Suzanna Clarke and her husband bought a dilapidated house in the Moroccan town of Fez, their friends thought they were mad.
Located in a maze of donkey-trod alleyways, the house - a traditional riad - was beautiful but in desperate need of repair.
Walls were in danger of collapse, the plumbing non-existent.
While neither Suzanna nor her husband spoke Arabic, and had only a smattering of French, they were determined to restore the building to its original splendour, using only traditional craftsmen and handmade materials.
But they soon found that trying to do business in Fez was like being transported back several centuries in time and so began the remarkable experience that veered between frustration, hilarity and moments of pure exhilaration.
But restoring the riad was only part of their immersion in the rich and colourful life of this ancient city.
A House in Fez is a journey into Moroccan culture, revealing its day-to-day rhythms, its customs and festivals; its history, Islam, and Sufi rituals; the lore of djinns and spirits; the vibrant life-filled market places and the irresistible Moroccan cuisine. And above all, into the lives of the people - warm, friendly, and hospitable. Beautifully descriptive and infused with an extraordinary sense of place, this is a compelling account of one couple's adventures in ancient Morocco.
- Format: Paperback
- Pages: 320 pages, 16 pages colour photos
- Publisher: Ebury Publishing
- Publication Date: 01/05/2008
- Category: Biography: general
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Showing 1 - 2 of 2 reviews.
Review by OscarReilly
Simply the most impressive book in Fez in years. A beautiful account that takes you into the the heart of the culture. For collectors the first edition (hardback) published by Penguin in Australia was sold out in weeks and is now a collectors' item. The Penguin edition is large, lush and beautifully produced.
Review by LyzzyBee
Bought 21 Apr 2009 - Amazon Christmas vouchersSuzanna and her partner, Australians in Morocco for a holiday, throw all caution to the wind and decide to buy a dilapidated house in Fez and do it up. The usual trials and tribulations ensue. Clarke tries to be fair, balancing her annoyance at being used and diddled with an understanding of how she seems rich and probably foolish to the residents. They obviously care about community and history, and are pleased when their undertakings are praised by those in the know. It does seem slightly an advert for their Moroccan blog, but then this isn't pushed at the end of the book, so I'll take it as an interesting and well-done narrative of their time in Fez.


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The Devil's Heart: The Chattan Curse (Mass Market Paperbound)
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New York Times bestselling author Cathy Maxwell continues the her popular historical romance series, the Chattan Curse, with The Devil's Heart.
Lady Margret Chattan, one of the most desirable women in all of England, has no interest whatsoever in marriage. When her brother's lives are put in danger, she travels to the Scottish Highlands, intent on saving them. There she meets Heath Macnachtan, who is trying to find out who murdered his own brother. Together, they team up to investigate the powerful curse that is behind the deaths, but instead find themselves falling in love.
Exceptionally entertaining and charming, The Devil's Heart mixes a well-crafted love story with complex characters and pulse-pounding adventure.


text:
Added by: Sam Deering
Stars: 12
Watchers: 12
Forks: 4
Angular module for managing resize events in your applications. Some of goals of this project worth noting include:
##Usage ngResize is composed of a provider, a service, and a directive. The service can be injected into other modules and used to programatically bind resize events in angular applications. The provider can be injected into your app's configuration phase to set things like throttle time.
app.config(['resizeProvider', function(resizeProvider){
resizeProvider.throttle = 100;
resizeProvider.initBind = false;
####Properties name | description ---- | ----
throttle| Throttle time for resize events, default is 100
initBind| Boolean to determine if we should bind resize event when service object is created, default is true
app.directive('someDirective', ['resize', function(resize){
controller: function($scope){
$scope.setDimensions = function($event){
$scope.width = $event.width;
$scope.height = $event.height;
link: function($scope, $element, $attributes, controller){
$scope.$on('resize', function($event){
####Methods name | description ---- | ----
getThrottle()| Returns current throttle time
setThrottle(integer)| Sets current throttle time, applies to entire app
trigger($scope)| $broadcast a resize event, defaults from $rootScope, with option to trigger in specified $scope
bind()| Bind resize event to $window, only useful if initBind = false or event has been unbound
unbind()| Unbinds resize even from $window
###Directive Something worth noting is that when the resize event is triggered, $timeout is used to debounce the expression to the end of the current $digest. This is to try and ensure that any costly calculations you might be doing won't interfere with the current $digest cycle. This approach was taken because resize events are often not crtical functionality points, but necessary to maintain ux/ ui stability. The goal is to provide efficient, useful access to resize events without crippling the ui.

##Roadmap A few things I'm interested in pursuing with this project in the future are:
Module stats last updated: 2017-11-16 16:00:06
Disclaimer: Some data on this page may have been gathered from the authors GitHub respository. If you see any mistakes or outdated information please let us know. Thanks!


text:
Marlins-Indians Preview
The Miami Marlins opened interleague play on a positive note, but might have lost a key player for the immediate future in the process.
With the status of speedster Emilio Bonifacio uncertain, the Marlins continue their weekend series with the Cleveland Indians on Saturday at Progressive Field.
Carlos Zambrano continued his resurgence with his new team by throwing seven solid innings to help Miami (21-18) snap Cleveland's four-game winning streak with a 3-2 victory Friday. The Marlins improved to 13-4 this month after losing eight of nine to conclude April.
"We come to play hard every game and everything is fun with this ballclub," said Zambrano, 2-2 with a 1.96 ERA.
Hanley Ramirez had one of his team's six hits and delivered a tiebreaking sacrifice fly in the eighth inning to help the Marlins improve to an NL-best 136-117 in interleague play. Ramirez is batting .366 with 14 RBIs in his last 11 games against AL opponents.
The Marlins are 7-3 against the Indians since beating them in seven games to win the 1997 World Series.
If Miami is to continue its interleague success, it might have to do it without Bonifacio, who strained his left thumb Friday while diving back to first base on a pick-off attempt. His club record of 20 straight successful stolen bases ended when he was thrown out moments later.
Bonifacio is batting .394 in his last nine games.
"We're going to wait day to day to see what he has," manager Ozzie Guillen told the Marlins' official website. "We have to wait to see where he is (Saturday)."
After Zambrano gave up two runs and four hits, the Marlins turn to Anibal Sanchez (2-1, 2.28 ERA), who allowed three runs in seven innings but suffered his first defeat of the season Monday, a 3-2 loss to Pittsburgh.
The Marlins have totaled 12 runs in Sanchez's last five starts.
"What can I do? Just continue to pitch (well) and wait for run support,'' Sanchez said. "They want to score some runs. I never have complaints about the hitters not giving me run support."
Sanchez is 3-2 with a 3.70 ERA in eight interleague starts, but has never faced Cleveland.
The AL Central-leading Indians (22-17) totaled 25 runs and 42 hits during a four-game winning streak, but were held in check for the most part Friday.
Shin-Soo Choo, who singled and drove in a run, is batting .405 with eight RBIs in his last 11 interleague home games.
Cleveland's Jeanmar Gomez (2-2, 3.75) takes the mound against the Marlins for the time Saturday looking to build on one of his best outings of the season.
The right-hander allowed a season-high eight runs in 6 2-3 innings of an 8-1 loss to Chicago on May 9, but gave up only one unearned run and three hits in seven innings of the Indians' 5-4 win at Minnesota on Monday, though he didn't get a decision.
"It's always more important when it's a young guy that's fighting his way up here at the back of the rotation," Cleveland manager Manny Acta said. "He's pitched so well since spring training. (The White Sox game) was his roughest outing. I'm sure that (Monday) is going to be very good for his confidence."


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text:
Sometimes you have to fight fire with fire. It is no different in social media. If you are being attacked online, you respond online.
Jollibee Singapore was recently flamed for opening its first shop in Singapore and only looking to hire foreigners in the store. This accusation came about of a wall post on its Facebook Page looking to hire staff for its store.
In a respond to inSing, Jollibee Singapore shared that they have removed the post because it was not longer necessary.
Wrote InSing,
Jollibee explained that the post had "served its purpose already as it was during the time when we were recruiting qualified Singaporeans/permanent residents to form part of our store team".
"We regularly update posts contained in our official Facebook page (and that includes removing posts which are no longer necessary) as part of our content management plan," the spokesperson added.
Removing the post only adds fuel to fire that the company had something to hide and using an excuse as "post removed as they are unnecessary" adds to the brick wall to hide the issue.
It was rather surprising that their content management plan didn't include responding to issues like this.
Jollibee Singapore should have responded via their Facebook Page to highlight the fact that Singaporeans are indeed part of their team here. A photo posts showing Singaporeans as part of their crew would have help douse some fire.
Even if this responded trolls, there are influential Singapore bloggers who have come to support Jollibee and Jollibee should have used this to their advantage.
Wrote OMY's Daniel Ang,
There has been a Facebook Page to "Boycott Jollibee Singapore" and posts on TR Emeritus to "Boycott-Pinoy-first business", gathering lots of comments, many of which are insulting to the Filipinos and other foreign labour in Singapore.
I know this may anger some people, but I find the page, posts and negative comments ridiculous and uncalled for. Reading the comments, we can sense that there are also many who join in 'the boycott' without fully understanding the reasons behind it.
In fact, Jollibee should have taken the Boycott Jollibee Singapore Page to show that they have hired Singaporeans and get the page to prove it did not.
Going into "hiding" in today's social media is an illogical option for any communications or content management team today.


text:
Hi Everyone! I absolutely love both Tuesday memes(Top Ten Tuesday and Teaser Tuesday) and can't chose between either one so last week I did Top Ten, this week I'm going to do Teaser Tuesday. Teaser Tuesday is a weekly meme hosted by Should be Reading where you share two teaser lines… Read more »
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If there is inflammation on the right hand side I have Chrohns Disease.If there isn't any Inflammation I only have IBS and Piles.UC can be ruled out as I don't have rectal inflammation.Alternatively my UC could be in remission and I am bleeding from the Piles - depending on the biopsies but this is least likely.Pray for me people, I am so worried.
PS: Does anyone know what the Clipper drug is and it's side effects? He said if I have it I only need to take it for a month!
Diagnosis in October 2007: Non Specific Colitis (possible UC but not confirmed) (Mild inflammation on Rectum, Plus some patchy inflammation on Right side of Colon).
Medication Still taking: 800mg Mesalazine (Asacol) 3 times a day
Symptoms: Colitis Remission, last had black stools but it might have been something I ate, Asprin, or an infection as it has cleared up.
Diagnosis: Oct 07 - Non Specific Colitis (possible UC or Chrohn's but biopsy not confirmed by 2 seperate GI's) (Mild inflammation on Rectum, Plus some patchy inflammation on Right side of Colon).
Medication Still taking: 800mg Mesalazine (Asacol) 3 times a day appear to have stopped working.
Symptoms: Jun 08 - Bleeding returns with diarrhoea after taking meds for stomach ulcer. Sigmoidoscopy in June rules out rectal inflammation, Colonoscopy planned for August. (Doctor hinting it's Piles and IBS). No pain, no other symptoms.
Post Edited (LondonRed) : 8/10/2008 2:48:30 AM (GMT-6)
Procedures: 2x Sigmoidoscopy result - all slight non specific inflammation non IBD. 1x Colonoscopy result - mild non specific inflammation on right hand side - IBD not confirmed. 1x OGD result - small ulcer. Barium MRI of stomach and small bowel result - all normal.


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Hello Everyone!
I just wanted to apologize to all of you guys for not blogging lately.
I've been very caught up with my girls going back to school and after school programs.
I will definetly get back on track A.S.A.P
If there are any requests, anything that you may want me to review or looks you want me to create.
Let me know and I will get to it.
Thank you all for following and come back for more posts.
As always


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To make reservations by phone, call 1-800-321-2211 in the USA and Canada (or any of our worldwide reservation telephone numbers).
Experience all of the excitement the Heart of America has to offer when you stay at Courtyard Kansas City South. Located just south of the premier Power & Light District and near Grandview, our hotel offers easy access to Oak Parks Mall, the Kansas City Zoo and Cerner's Innovations Campus. We're also a short drive from professional football and baseball venues including Arrowhead Stadium and Kauffman Stadium. After a day of exploring, retire to spacious rooms and suites featuring free Wi-Fi, ergonomic workspaces, flat-panel TVs and luxurious bedding. Our accommodations will make you feel right at home whether you're here for a few days or weeks. When it's time to refuel, stop by The Bistro for breakfast, dinner, Starbucks beverages and evening cocktails, or grab a snack from our 24-hour Market. Stay fit by using our fitness center or indoor pool, then relax on our stylish patio. You'll surely enjoy your visit to Missouri when you make reservations at Courtyard Kansas City South.
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I've been wanting to experiment with longer exposures for a while, and took this picture in southeast Colorado Springs. I'm not completely happy with the images I got, but it was a learning experience and worthwhile. Taken with the 43mm limited.
It is not necessary to log in to comment, but if you wish to, you may do so here.


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Weightlifting heavy? You need to know about Unbroken Designs and how their weightlifting belts support your back and abdomen, by helping stabilize your entire midsection. Whether you are lifting a barbell, a couch, or doing tire flips; protecting your core...Read More →
Learn how to use and the benefits of a massage ball I created this Self Care Mobility Guide using a massage ball to help others increase their range of motion (ROM) and reduce the chance...Read More →
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If you are into CrossFit, then you know that there are some tools and pieces of equipment that we always have on us while we're at the gym. For me, you would never find my...Read More →


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Breakfast, Broadway on the Beach and to bed.
North Myrtle Beach Travel Blog› entry 10 of 12 › view all entries
17 July 2008
Woke up before most everyone else as usual and went down stairs to start breakfast. I found some more left over baked potatoes in the refrigerator, so I started cutting and frying those up, then I started the bacon and sausage. My mom came down stairs and said I didn't have to make breakfast for everyone again since I already did it earlier in the week. But I enjoy it and even though cooking for 17 people is a challenge, it's fun for me to see it all come together and every one enjoying what I have made. So, since we had a lot of eggs still in the refrigerator, and lots of bread, I decided to make what the Swedish call fattiga riddare, or as we American's like to call it, French Toast. You know, mix up a bunch of eggs, add some milk and a touch of vanilla, mix it all up real good, then dip bread in it quickly on both sides then place the bread on a griddle or frying pan with some real butter until both sides are golden brown.
After breakfast, most of us went to the beach for the first half of the day. There was a storm way off shore, which we couldn't even see, and the waves were very nice for surfing and boogie boarding! Around 12:00 noon, we all went back to the house for lunch and to get ready for our journey to Broadway at the Beach. We were going to attempt to get into Jimmy Buffett's Margaritaville for dinner, so we decided to all meet up around 4:00 pm in front of Margaritaville knowing we would have to wait to get a table for all of us. But, when we got there, they told us it would be at least four hours before we would get seated, and most of us didn't want to wait that long! So we all decided to just go out on our own and do want we wanted for the rest of the day and maybe try again tomorrow.
Mike, Courtnie,
After some walking around, we decided to go to the Aquarium, if for nothing else, to get out of the heat for a while.
Once home, we got something to eat which I even don't remember what it was, and just hung out watching a movie on TV. Maybe it was too much heat today, but I had a headach and was not feeling well, so decided to call it a night early. Tomorrow is our last full day here.


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South Gippsland Shire
Occupation of employment
There were more managers in South Gippsland Shire in 2011 than any other occupation.
South Gippsland Shire's occupation statistics quantify the occupations in which the residents work (which may be within the residing area or elsewhere). This will be influenced by the economic base and employment opportunities available in the area, education levels, and the working and social aspirations of the population. When viewed with other indicators, such as Educational Qualifications and Individual Income, Occupation is a key measure for evaluating South Gippsland Shire's socio-economic status and skill base.
Derived from the two Census questions:
'In the main job held last week, what was the person's occupation?' and 'What are the main tasks that the person himself/herself usually performs in that occupation?'
Persons aged 15 years and over
Source: Australian Bureau of Statistics, Census of Population and Housing (opens a new window) 2006 and 2011. Compiled and presented by .id (opens a new window), the population experts.
(Usual residence data)
Compiled and presented in profile.id by .id, the population experts.
Compiled and presented in profile.id by .id, the population experts.
Dominant groups
An analysis of the jobs held by the resident population in South Gippsland Shire in 2011 shows the three most popular occupations were:
- Managers (2,745 people or 22.0%)
- Technicians and Trades Workers (1,891 people or 15.1%)
- Professionals (1,713 people or 13.7%)
In combination these three occupations accounted for 6,349 people in total or 50.8% of the employed resident population.
In comparison, Regional VIC employed 15.2% in Managers; 15.4% in Technicians and Trades Workers; and 16.7% in Professionals.
The major differences between the jobs held by the population of South Gippsland Shire and Regional VIC were:
- A larger percentage of persons employed as Managers (22.0% compared to 15.2%)
- A smaller percentage of persons employed as Professionals (13.7% compared to 16.7%)
- A smaller percentage of persons employed as Community and Personal Service Workers (8.4% compared to 10.3%)
- A smaller percentage of persons employed as Clerical and Administrative Workers (10.2% compared to 11.7%)
Emerging groups
The number of employed people in South Gippsland Shire increased by 1,009 between 2006 and 2011.
The largest changes in the occupations of residents between 2006 and 2011 in South Gippsland Shire were for those employed as:
- Professionals (+251 persons)
- Technicians and Trades Workers (+220 persons)
- Community and Personal Service Workers (+194 persons)
- Sales Workers (+179 persons)


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It's been snowing on and off all day today, which meant a slippery drive to the Albany airport to pick up my mother, who's visiting until Thursday to see the kids for an early Christmas celebration and to look at houses in the area, since she's planning to join us here sometime next year. I'm especially happy to see her, given the stress I've been under at home; she's been exceptionally kind, responsive and helpful to the issues the H and I have been having, without any judgement to make me more stressed than I already am. I'm truly grateful, and I love seeing her with Dido and the Babe; they are so connected to both their grandmothers, and I find it really moving to seem them engage so deeply.
Meanwhile, things at home are better, at least on the surface--maybe a blanket of new snow will do that. There's no resolution to speak of, but everyone is behaving nicely, and that's worth something. A lot. (Everyone, that is except the Babe--that's her, above, "reading" in bed next to me as I type this--mind you, it's ten p.m., long, long past her bedtime, but, according to her "I NOT TIRED!".)
I want to thank all the friends who reached out in person or via email or comment to check on me this week--it means a tremendous amount. Huge. It takes courage to admit you're suffering, but it also takes courage to reach out and acknowledge pain, so thank you.
I am going to go to sleep and see if the little not tired-one will snuggle up next to me and drift off, too. More to come.
2 comments:
- goodfellow said...
I wish I could say something to help, but I haven't a clue...
After 18 years, I've noticed that sometimes things don't get "resolved", and that can be okay, or not. Sometimes things go away of their own accord; other things glue you together, like joy in your children.
We've had a really rough time this past year, well ever since I was pregnant with the babe (the babe who doesn't eat btw: I can't believe I have a son who doesn't eat, and is underweight). The move was very, very hard, especially for me. I am guessing that it is affecting your relationship too.
Hope you are soon on a better track.
And your mom sounds amazing.
Three cheers for a little girl who likes to stay up late! I was one myself, and still am. So many books to read and thoughts to think and stars to gaze.
I woke up at 3am with the wind shaking the house. I am so glad I got up to look out the window because at first I thought the sky was all gray with just a break of light at the horizon. But when I went to the window it was really just a thin line of clouds at the horizon and a great slate sky full of stars.
LOVE to everyone at your house. And may your skies fill with lights as you go to the windows.
Auntie Nicie


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Easy diy platform bed – shanty 2 chic, Hey guys! i'm back to share the platform bed that i made for my son 🙂 if you missed the free plans for the planked headboard, you can check them out here!.
Platform bed frame plans | howtospecialist – how to build, This diy article is about platform bed frame plans. in our free king platform bed plans we show you how to build the frame, the headboard and how to assemble it.
Diy Platform Bed With Drawers Plans
Ana white | hailey platform bed – diy projects, Build a wood platform bed out of boards in no time with this simple step by step diy plan. wood platform bed features wood slats and a solid wood frame with wood legs..
Diy platform bed ideas | diy projects craft ideas & how to, Planning to upgrade your bed? why not make one of these diy platform beds? this could be just the diy project you're looking for! 14 diy platform beds to upgrade.
How to build a bed frame with drawers | howtospecialist, This step by step project is about how to build a bed frame with drawers. building a bed with drawers will create a significant storage space for your bedroom, but.
Platform bed with drawers | woodworking for mere mortals, How to make a platform bed with drawers. lots of storage, easy construction. free how-to video and free plans..
Ana white | farmhouse storage bed with storage drawers, Farmhouse bed plans for a small space! this bed packs lots of storage in a more compact profile. detailed step by step plans to help you build your own diy farmhouse bed!.


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McNish, who lines up with Audi's senior crew on Saturday, is widely considered the best sports car driver in the world. But at the age of 41 he has only two victories to show for his talent and endeavours in the fabled endurance race and admits he craves more.
Now that ambition has been undermined by partner Tom Kristensen's heavy crash moments before the end of the final qualifying session.
The Dane, who has a record eight wins in the event, was unhurt but only the monocoque of the new Audi R18 coupe survived the high-speed impact. Even the engine has been replaced.
The car – to be shared also by Italian Dindo Capello – will have only a brief run in warm-up before the start of the race.
McNish said: "Tom's accident was unfortunate, but these things can happen when you are pushing. We know the R18 has pure pace and performance and hopefully we'll be able to take on the opposition.
"The team are working flat-out to prepare the car and they have a great track record here. There's very little between the first six cars so teamwork and strategy are going to be vital. It should be a fantastic race."
Audi, chasing a 10th win at the race in the face of familiar competition from Peugeot, confirmed the capability of the car by claiming the two front row places.
McNish and Co. start from fifth. McNish, triumphant in 1998 and 2008, said: "I have to confess I feel some frustration that I've not had more wins at Le Mans, particularly as I've been in a position to win on a number of other occasions.
"I've had second and third places when, with a little luck, the win might have come my way. But freakish incidents have conspired against us. Perhaps we've had our bad luck this time in qualifying!
"It's the sort of thing that can happen in racing – and especially racing at Le Mans. There have been a lot of good drivers down the years who would have loved one win in this race.
"The tough part is knowing that you have to wait a whole year to get another chance. Our chance has come around again and we have to do all we can to take it.
"When you are sharing your car with two other guys, you recognise how crucial it is to be able to work together. Tom and Dindo are friends as well as team-mates. You don't have that sort of relationship in single-seater racing."
Whether or not he completes a hat-trick of successes tomorrow afternoon, McNish shows no signs of ending his illustrious career.
He said: "I would hope I'll be able to look at myself and realise before others when my time is up. I intend to take a leaf out of Jackie Stewart's book. He got into and out of things at the right time.
"But I'm satisfied I still have the necessary pace and motivation to race at this level. I don't have to rely on experience alone.
"I enjoy the push and the fight of racing, especially at Le Mans.
"It is one of THE great sporting events. It draws a crowd of 250,000, which is the equivalent of three Formula One Grand Prix crowds.
"I feel fortunate and privileged that I still have reason to get up in the morning, and while that's the case I'll want to continue racing."


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Status: Closed
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I have been a patient with Dr. Mika Miyamoto at Pearl District Dental for the last 3 years. She is by far the best dentist I have ever been to!!!! Her staff is 5 star quality all the way. I highly reccomend her to anyone, and if my family lived in this area they will all be going to her as well. Now that I have to move to Chicago I wish I could take his whole office with me too!
This was one of the best experiences I have had. Very friendly staff. Very knowledgeable dentist. This is the first time ever I had a doctor explain to details what was going on with my oral health and also what was being done to my teeth d...


text: Staging Tips: Info to help your home sell faster December 6, 2011 by Melissa Leave a Comment Linda Barnett offers advice on Home Staging, provides staging tips to help you prepare your home and sell faster. This interview was done by Angie's List, the leader in honest, member based referrals. About Melissa View all posts by Melissa → Blog Related posts: What makes a home sell faster? It's not JUST home staging… Home Staging Bathroom Tips Facebook Timeline for Business – more info you need! Staging a home to sell: A living room story.


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Despite her innate impairments in hearing and talking, Abhinaya had made a lasting impression in the minds of movie-goers with her performance in Sasikumar's 'Nadodigal'.
The film was a runaway hit and she enacted the same role in 'Sambo Siva Sambo', the Telugu remake of the movie.
Now, there's a hat trick happening that Abhinaya can look forward to.
According to sources, Abhinaya will repeat the same role she did in 'Nadodigal' in the Kannada remake of the movie, which would have leading actor Puneeth Rajkumar as the protagonist.
Abhinaya's father Anand Verma happens to be an ex-IAF personnel has done miniscule roles in many films during their stay in Kerala. Anand has played a minor role in Kamal Haasan's 'Unnaipol Oruvan'.
"I took to cinema mainly due to the natural curiosity and interest I had in films from right from my childhood. I would continue to act to see my mother's happiness-filled face whenever she watches me speaking (albeit in a dubbed voice) on the big screen," says the devoted daughter Abhinaya.
A self taught dancer Abhinaya is also doing a powerful role in 'Eesan', directed by Sasikumar.


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Black Debbath - Welcome To Norway (Music Cd)
Artist: Black Debbath
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Artist: Black Debbath
- 1. The Vikings (Pioneers of Rock)
- 2. Mongo Norway (A Guide to Nightlife in Oslo)
- 3. Martin Skancke (The Coolest Man in Norway)
- 4. Traditional Food
- 5. Bunad (The National Costume)
- 6. The Four Big Ones (Essential Authors and Works)
- 7. Practical Information
- 8. A Brief Guide to Norwegian (Pocket Translator)
- 9. The Leaving of the Land of the Midnight Sun
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text: This post is a simple but profound wake up call. You don't like how your days have become or like your life and the things that keep happening to you? Stop Asking God Why !! Stop questioning God as if He is behind these things.! Stop questing God to why He did not stop them or protect you better! That's Right Just Stop! Now take a close look at your life and be totally honest as to how you judge your self. Now get in God's word and see how your life compares to His written word. OK so you looked at all He said He would do and you find He has not done these for you. Now get to the other side of His word. Yes you know what I am talking about. The part that says how we Are To Live or conduct our selves after we are born again. Ouch.....not looking so pretty is it?! There is your big revelation that you have been looking for. Why yes, it's you. It is you who you need to question. Simple solution that works every single time......Repent and turn unto His ways. Admit you have not been walking according to His word. Now see this..... Hear this....understand this. God is not held Accountable to you with His Every Promise He has spoken just because you got your self born again. No !! God is Held Accountable unto His Word. Scripture tells us that His Word Never Returns Unto Him Void. What does this mean to you and me? It means if we want to Experience His Best for us in our lives then we are going to have to live just as He has shown us in His word. God Honors His Word. You say I try but it is not easy. Sure it is. Living as God has said to live is the easiest life style there is to live. After all He created us to live such a life. The hard part is Not doing things Your way. The hard part is denying your feelings about it and simply doing things His way. Look at the season or hour we are in. Things are winding down and the devil is getting squeezed big time. This is the first time He has had Israel on one side squeezing in and the church on the other side squeezing in. It's only going to get harder and harder for the slackard that calls them selves a believer. They will struggle and suffer just as the un-saved are. God's promises are yes and amen.......however one does have to qualify in order to access these promises. How does one qualify? By doing what His word says and it Must Always be accompanied With a Willing Heart And Through Un-Waivering Faith and Trust. How well we live while we are here in this earth really comes down to us and how much we desire to live in God's best for us. It is always going to be our choice. Blessings FCJ


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Teemo Build Guide by Skriggles
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
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Teemo Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Playing Teemo Like A Boss
Welcome to my Teemo champion guide, featuring two builds, fixated around the enemy team's composition. The first will be with AP carry Teemo, built around the my three main items Malady, Lich Bane and Madred's Bloodrazor or Blade of the Ruined King. This build is used when versing carries like Vayne or Ashe. The build itemizes damage over utility, plus tenacity for survivability. The next build involves REWQing tanks. This build itemizes reduced healing and Armor and Magic Pen/Shred through items like Malady, Wicked Hatchet and Madred's Bloodrazor. Please continue reading and I'll reveal my secrets to playing a High Elo Teemo like a Boss.
Teemo's Runes Like A Boss
My runes for both my Teemos surround building early game AP for nuking people with a 'Basic Attack, Blinding Dart, Basic Attack' combo. This gives you the most sustained DPS. I get: 9 Greater Marks of Insight this gives me a little Magic Pen early, this also makes my nuke that much more painful, flat AP marks like Greater Marks of Potency are viable as well, but the Penetration will give you more damage over those who build AR/MR runes and masteries. 2 Greater Seals of Alacrity this is just for the fact that Teemo has a quite slow base Attack Speed, and the attack speed is what makes Teemo so very annoying. 7 Greater Seal of Ability Power this contributes into the early game nuke power, Greater Seals of Force are also viable but I believe they give you less nuke potential early, but it scales better into late game. 9 Greater Glyph of Ability Power this again contributes to my early game nukes, and again substituting these for Greater Glyphs of Force will result in the same effect as changing your Seals. And lastly, 3 Greater Quintessence of Ability Power, I think you get the idea.
Teemo's Masteries Like A Boss
Although my item build and runes are built around early game AP, my masteries are built for AD increase, making my survivability and follow up damage a little more significant than with just pure AP increases. Even though Teemo deals bonus magic damage with his Toxic Shot I still believe that you need follow up damage. The DOT is painful and all, but without follow up damage it's difficult to finish of the target after your "Basic Attack, Blinding Dart combo. My Masteries consist of 23/0/7 surrounding AD increase, Armour Pen, and Cooldown Reduction through Weapons Expertise and Sorcery. I take the CDR for the ability to cast the "Basic Attack, Blinding Dart, Basic Attack" combo faster than people think. Trust me, the CDR has saved me countless of times where it was a clutch Blinding Dart. In addition to those is get 7 points in Utility taking Death Reduction through Good Hands , Improved Recall , and extra Movement Speed through Swiftness just because Teemo also has a really slow*** base Movement Speed. The Improved Recall is a must, due to a glitch in the game, Teemo can stealth during recall only if there is a point in Improved Recall ensuring a safe escape. This setup will give you the best all round damage plus follow up. Note that this build also involves playing very safe at times. Think of it as "Keep the Teemo alive", but again, the utility tree should help you out run just about anyone with your Move Quick.
Building Teemo Like A Boss
I itemize Teemo around 3 core items, Malady, Lich Bane and Madred's Bloodrazor or Blade of the Ruined King for Twisted Treeline . These three items make up my core build for the little boss, and I consider them to make Teemo the most painful thing on the Fields of Justice. Firstly Malady. In all instances I rush Malady as my first major buy. This increased overall DPS and makes tanks a lot more easier to deal with. Secondly I build Lich Bane, this item not only makes your nuke that much more painful, but it also increases Tower Pushing Power, and makes spell activations (this means that Move Quick can be activated during a fight to increase burst potential) and nuke output higher. I consider Madred's Bloodrazor( Blade of the Ruined King) as an eventuality item. Meaning that I can get it anytime depending on how fast the tanks grab HP items before Magic Resist. Either way I will end the game with all 3 items in my inventory. Otherwise, all other items are situational. Items like Wicket Hatchet, Frozen Mallet and the really awesome Van Damm's Pillager are items I get based on the enemy. Wicket Hatchet is extremely mean to a Volibear which means that your nukes won't be interrupted by that really OP Chosen of the Storm passive of his, and generally because tanks have high HP regen anyways. If you find that people are escaping a little too quick, or if that enemy Shaco buys his recommended items, then Frozen Mallet is a mad buy on Teemo, this just means that that annoying Shaco bought worthless boots and you look like a tanky boss too. And lastly Lord Van Damm's Pillager just because it is really awesome and for some weird reason gives you spell vamp. Other items such as Will of the Ancients or Wooglet's Witchcap are also viable, but I mainly buy these if I am emotionally compelled too, otherwise the above builds will take you to the enemies surrender before you get as far as Madred's Bloodrazer( Blade of the Ruined King).
Skill Sequence
Ranking Teemo Like A Boss
I rank Teemo's spell in a Toxic Shot -> Blinding Dart sequence. Ranking them simultaneously gives you and even distribution of damage, and makes sure that your nuke is even. I used to rank Move Quick over Blinding Dart and just fully rank Toxic Shot][] level 9, but if your nuke can kill someone almost instantly, 1 rank of [[Move Quick is sufficient in my opinion, and your nuke is more painful if the damage is evenly placed throughout the combo. I find that the scaling of Blinding Dart increases significantly through levels, meaning that ranking it simultaneously with Toxic Shot just means that your nuke is actually quite painful. Also, the Blind duration of Blinding Dart also increases through ranking, meaning that you incapacitate the enemy for that much longer to "peew peew" them to Hell. And as always I rank up Noxious Trap whenever it is available. ^^
Summoner Spells
Picking Summoner Spell for Teemo Boss-ness
Flash: For escapes and ninja kills.
Ignite: For some more DOT.
Exhaust: For some bait potential and damage reduction.
Basically these are the only 3 summoner spells I feel that are viable for Teemo. Firstly is Flash[], this spell is the most OP summoner spell around and just overall increases mobility and escapability. Plus it is really great when you pull a "[[Flash, Basic Attack, Blinding Dart, Basic Attack" combo when the other guy is not looking or trying to farm. The other two are optional. Ignite is the option I mainly chose, just for the fact it deals more damage and reduces the effect of Summoner Heal on the enemy if they they it. It also deal True damage, which means it is a deals guaranteed damage. Exhaust is also viable if versing a high damage opponent or if your team lacks an Exhaust. It is extremely useful once the blind from Blinding Dart wears off. It will also contribute greatly to your escape potential when combined in a " Exhaust, Flash" combo which will put considerable distance between you and your assailant. Exhaust also has great bait potential against high damage target that think they can survive your "Basic Attack, Blinding Dart, Basic Attack" combo, but once Exhausted their attacks feel like your being hit with sand, and (with the addition of Malady) your combo 1-hits them. Summoner Spells are important and should be picked wisely, to ensure safety and/or increased damage output.
Unique Skills
Teemo Domination
In my opinion Teemo has the greatest instant damage output. The damage dealt form a ''Basic Attack, Blinding Dart, Basic Attack" combo, is insanely and deceptively strong. Many people underestimate the power of Teemo's combo. Blinding Dart will suppress most of your target's ability to counter attack you, and Lich Bane procs from it too, making your last Basic Attack hurt like a brick. This build lasts all game, your damage is sustained and your 1v1 potential is so high. Basically this build with dominate any other Teemo on the fields. Your items are very important, as they are the core to your domination. The items detailed in this build are set to dominate most people if played right...
Teemo to the Fields of Justice
I hope my guide was helpful, and I much appreciate all up votes that I may get. In making this build I wish to share my thoughts and ideas to my favourite champ of the League. This build was my brain child, engineered and thought of from yours truly. Again, I hope you enjoyed the read, and I hope to see you guys on the Fields of Justice...
- Skriggles