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Green beans
Commonly referred to as string beans, the string that once was their trademark can seldom be found in modern varieties. Although these bright green and crunchy beans are available at your local market throughout the year, they are in season from summer through early fall when they are at their best and the least expensive.
Green beans are picked while still immature and the inner bean is just beginning to form. They are one of only a few varieties of beans that are eaten fresh. Although green beans vary in size they average about four inches in length. They are usually deep emerald green in color and come to a slight point at either end. They contain tiny seeds within their thin pods.
Food Chart
This chart graphically details the %DV that a serving of Green beans provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Green beans can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Green beans, featuring information over 80 nutrients, can be found under the Food Rating System Chart.
Health Benefits
Green beans, while quite low in calories (just 43.75 calories in a whole cup), are loaded with enough nutrients to not only power up the Jolly Green Giant, but to put a big smile on his face. Green beans are an excellent source of vitamin C, vitamin K and manganese. Plus green beans are very good source of vitamin A (notably through their concentration of carotenoids including beta-carotene), dietary fiber, potassium, folate, and iron. And, green beans are a good source of magnesium, thiamin, riboflavin, copper, calcium, phosphorus, protein, omega-3 fatty acids and niacin.
Helping You Bone Up
The vitamin K provided by green beans-25% of the daily value in one cup-is important for maintaining strong bones. Vitamin K1 helps prevent excessive activation of osteoclasts, the cells responsible for breaking down bone. In addition, friendly bacteria in our intestines convert some K1 into K2, which activates osteocalcin, the major non-collagen protein in bone. Osteocalcin anchors calcium molecules inside of the bone.
Offer Cardiovascular Protection
For atherosclerosis and diabetic heart disease, few foods compare to green beans in their number of helpful nutrients. Green beans are a very good source of vitamin A, notably through their concentration of beta-carotene, and an excellent source of vitamin C. These two nutrients are important antioxidants that work to reduce the amounts of free radicals in the body, vitamin C as a water-soluble antioxidant and beta-carotene as a fat-soluble one. This water-and-fat-soluble antioxidant team helps to prevent cholesterol from becoming oxidized. Oxidized cholesterol is able to stick to and build up in blood vessel walls, where it can cause blocked arteries, heart attack or stroke. Getting plenty of beta-carotene and vitamin C can help prevent these complications, and a cup of green beans will provide you with 16.6% of the daily value for vitamin A along with 20.2% of the daily value for vitamin C.
Green beans are also a very good source of fiber, a very good source of potassium and folate, and a good source of magnesium and riboflavin. Each of these nutrients plays a significant cardio-protective role.
Magnesium and potassium work together to help lower high blood pressure, while folate is needed to convert a potentially dangerous molecule called homocysteine into other, benign molecules (the riboflavin in green beans may also serve to protect against the build up of homocysteine in certain individuals). Since homocysteine can directly damage blood vessel walls if not promptly converted, high levels are associated with a significantly increased risk of heart attack and stroke. Lastly, fiber, which is also found in green beans, has been shown to lower high cholesterol levels. A cup of green beans supplies 16.0% of the daily value for fiber, 10.7% of the DV for potassium, 7.8% of the DV for magnesium, and 10.4% of the DV for folate. What this all adds up to is a greatly reduced risk of atherosclerosis, diabetic heart disease, heart attack, and stroke.
Promotes Colon Health
Green beans may also help prevent colon cancer. The vitamin C and beta-carotene in green beans help to protect the colon cells from the damaging effects of free radicals. Green beans" folate helps to prevent DNA damage and mutations in colon cells, even when they are exposed to cancer-causing chemicals. Studies show that people who eat foods high in vitamin C, beta-carotene, and/or folate are at a much lower risk of getting colon cancer than those who don"t.
Green beans" fiber can help prevent colon cancer as well, as it has the ability to bind to cancer-causing toxins, removing them from the body before they can harm colon cells.
Anti-Inflammatory Nutrients
Beta-carotene and vitamin C both also have very strong anti-inflammatory effects. This may make green beans helpful for reducing the severity of diseases where inflammation plays a major role, such as asthma, osteoarthritis, and rheumatoid arthritis.
Green beans are a good source of riboflavin, which has been shown to help reduce the frequency of migraine attacks in people who suffer from them. Riboflavin"s protective role in energy production may explain why. The oxygen-containing molecules the body uses to produce energy can be highly reactive and can inadvertently cause damage the mitochondria and even the cells themselves. In the mitochondria, such damage is largely prevented by a small, protein-like molecule called glutathione. Like many "antioxidant" molecules, glutathione must be constantly recycled, and it is vitamin B2 that allows this recycling to take place. (Technically, vitamin B2 is a cofactor for the enzyme glutathione reductase that reduces the oxidized form of glutathione back to its reduced version.) A cup of green beans supplies 7.1% of the DV for riboflavin.
Iron for Energy
Green beans are a very good source of iron, an especially important mineral for menstruating women, who are more at risk for iron deficiency. Boosting iron stores with green beans is a good idea, especially because, in comparison to red meat, a well-known source of iron, green beans provide iron for a lot less calories and are totally fat-free. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism. And, if you"re pregnant or lactating, your needs for iron increase. Growing children and adolescents also have increased needs for iron. In one cup of green beans, you"ll be provided with 8.9% of the daily value for iron.
Rich in Minerals for Energy and Antioxidant Protection
As noted above, green beans are a very good source of iron. Iron is as essential part of hemoglobin, a molecule essential to energy production since it is responsible for transporting and releasing oxygen throughout the body. But hemoglobin synthesis also relies on copper. Without copper, iron cannot be properly utilized in red blood cells. Fortunately, both minerals are supplied in green beans, which also contain 6.5% of the daily value for copper.
In addition to its role in hemoglobin synthesis, copper may be helpful in reducing the symptoms of rheumatoid arthritis. Copper, along with manganese (yet another trace mineral for which green beans are an excellent source), is an essential cofactor of a key oxidative enzyme called superoxide dismutase. Superoxide dismutase disarms free radicals produced within the mitochondria (the energy production factories within our cells). Copper is also necessary for the activity of lysyl oxidase, an enzyme involved in cross-linking collagen and elastin, both of which provide the ground substance and flexibility in blood vessels, bones and joints. One cup of green beans provides 18.5% of the DV for manganese.
Vitamins C, A and Zinc for Optimal Immune Function
Green beans" vitamin A (through its concentration of beta-carotene) and vitamin C are part of the sine qua non of a healthy immune system. Beta-carotene and vitamin A are fat-soluble antioxidants, while vitamin C functions as an antioxidant in the water-soluble areas of the body. So, between their beta-carotene and vitamin C content, green beans have all areas covered against damage from oxygen free radicals.
In addition to its antioxidant activity, vitamin C is critical for good immune function. Vitamin C stimulates white cells to fight infection, directly kills many bacteria and viruses, and regenerates vitamin E after it has been inactivated by disarming free radicals.
While green beans are typically referred to as string beans, many varieties no longer actually feature the fibrous "string" that runs down the length of the earlier varieties. Green beans are also commonly known as snap beans. Haricots verts are French green beans that are very thin and very tender.
Green beans are in the same family as shell beans, such as pinto beans, black beans and kidney beans. Yet unlike their cousins, green beans" entire bean, pod and seed, can be eaten.
Green beans range in size, but they usually average four inches in length. They are usually deep emerald green in color and come to a slight point at either end. They contain tiny seeds within their thin pods.
The scientific name for green beans is Phaseolus vulgaris.
Green beans and other beans, such are kidney beans, navy beans and black beans are all known scientifically as Phaseolus vulgaris. They are all referred to as "common beans," probably owing to the fact that they all derived from a common bean ancestor that originated in Peru. From there, they were spread throughout South and Central America by migrating Indian tribes. They were introduced into Europe around the 16h century by Spanish explorers returning from their voyages to the New World, and subsequently were spread through many other parts of the world by Spanish and Portuguese traders. Today, the largest commercial producers of fresh green beans include the United States, China, Japan, Spain, Italy and France.
How to Select and Store
If possible, purchase green beans at a store or farmer"s market that sells them loose so that you can sort through them to choose the beans of best quality. Purchase beans that have smooth feel and a vibrant green color, and that are free from brown spots or bruises. They should have a firm texture and "snap" when broken.
Store unwashed fresh beans pods in a plastic bag kept in the refrigerator crisper. Whole beans stored this way should keep for about seven days.
How to Enjoy
For some of our favorite recipes, click Recipes.
Tips for Preparing Green Beans:
Just prior to using the green beans, wash them under running water. Remove both ends of the beans by either snapping them off or cutting them with a knife.
A Few Quick Serving Ideas: Green beans are a classic ingredient in Salad Nicoise, a French cold salad dish that combines steamed green beans with tuna fish and potatoes.
Healthy sauté green beans with shiitake mushrooms.
Prepare the perennial favorite, green beans almondine, by sprinking slivered almonds on healthy sautéed beans.
Roast green beans, red peppers and garlic, and combine with olive oil and seasonings to make a delicious salad.
Add chopped green beans to breakfast frittatas.
Individual Concerns
Green Beans and Oxalates
Green beans are among a small number of foods that contain measurable amounts of oxalates, naturally-occurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating green beans. Laboratory studies have shown that oxalates may also interfere with absorption of calcium from the body. Yet, in every peer-reviewed research study we"ve seen, the ability of oxalates to lower calcium absorption is relatively small and definitely does not outweigh the ability of oxalate-containing foods to contribute calcium to the meal plan. If your digestive tract is healthy, and you do a good job of chewing and relaxing while you enjoy your meals, you will get significant benefits - including absorption of calcium - from calcium-rich foods plant foods that also contain oxalic acid. Ordinarily, a healthcare practitioner would not discourage a person focused on ensuring that they are meeting their calcium requirements from eating these nutrient-rich foods because of their oxalate content. For more on this subject, please see "Can you tell me what oxalates are and in which foods they can be found?"
Nutritional Profile
Green beans are an excellent source of vitamin C, vitamin K and manganese. They are also a very good source of vitamin A, dietary fiber, potassium, folate and iron. In addition, green beans are a good source of magnesium, thiamin, riboflavin, niacin, copper, calcium, phosphorus, protein, and omega-3 fatty acids.
For an in-depth nutritional profile click here: Green beans.
In-Depth Nutritional Profile
In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Green beans is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
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A low-profile design that has numerous mounting options; fits virtually any awning or skylight window application. Operates off of standard 110v household current, with no accessory transformer required. Controlled using a standard, single pole/double throw, center off momentary contact switch. Durable double link chain produces 9.5" of chain travel. Electronic limit switch controls the opening position while the closing position is controlled through an internal current sensing feature. Rated to lift skylight sashes that weigh up to 90 lbs. Designed to work on awning windows with a properly sized counter-balance hinge and operator. This Truth Hardware Marvel Power Window & Skylight System is used by several window manufacturers.
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Filling out your register by a NFL Draft is peerless in carrying organisation success both brief and prolonged term. With that said, each organisation is going to have a bust here and there and not each hole on a register is means to be filled as a outcome of that. That is where giveaway organisation can come in handy.
The Arizona Cardinals are one of those teams that has holes that a rookie might not be means to fill. So, if they need to pointer a giveaway agent, who could one of those guys be? Let's take a demeanour during some names that could potentially be a fit in a desert.
Jared Odrick– Odrick sealed a mega understanding with a Jacksonville Jaguars like each defensive finish on a downside of their career does and, naturally, he couldn't live adult to a large series he was removing paid. But that doesn't meant he can't still be an effective player. The Cardinals are sincerely immature along a defensive line outward of Frostee Rucker. With Robert Nkemdiche and Rodney Gunter being unknowns, Odrick could be a stabilizing force that is still means to produce.
Jay Cutler– Let me hear it, Cardinals fans! But first, let me get my 2 cents in. we am not a Drew Stanton fan. There is no upside to carrying him as your backup quarterback since he isn't going to be an adequate deputy for Carson Palmer once he retires and we am not assured he is even an adequate backup as is. That's where Cutler comes in. He has upside that Stanton doesn't and, during this point, he is only looking for a place to play. If he can reconstruct even a splinter of a sorcery he had behind when a Bears sealed him to a large extension, he would be an ascent during a backup quarterback position. Then, if a Cardinals breeze someone, we have Palmer, Cutler and a draftee.
Chris Johnson– we consider a Cardinals have a idea of anticipating a backup for star behind David Johnson in a draft. Right now, that mark is totally vacant. Stepfan Taylor is a giveaway agent, Andre Ellington is now a far-reaching receiver and Kerwynn Williams is a male that a organisation seems to have extrinsic trust in. Chris Johnson is distant and divided a best pass guardian of a organisation and would yield maestro coherence in a backfield.
Jahri Evans– Granted, Evans might be a name some-more than anything else during this point, though a Cardinals might wish to demeanour during a maestro ensure to supplement to a roster. The devise right now is to have Evan Boehm male a right ensure position between Jared Veldheer and A.Q. Shipley. But carrying a maestro contest for a pursuit that could come in for inexpensive might be a good backup plan.
What are your thoughts, Cardinals fans? Are there any giveaway agents out there that could assistance a organisation after a breeze is over?


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I grew up in Brazil and I never thought that I was going to move from Brazil. However, in 2003 I met my ex husband in Brazil and we fell in love which resulted in a marriage in 2004. We lived in Brazil for 6 months since I had a daughter of 6 years old. In the beginning It was difficult for me to just leave my family and friends but after 6 months we realised that my daughter would have a better future in Norway so we decided to move to Norway.
We moved to Norway in December in 2004. In the beginning it was a bit hard to integrate into the Norwegian society and I felt a bit lonely sometimes because me ex husband was working offshore and I did not know the language and did not have any friends here.
He is a really good man and he did a lot of good things for me and my daughter but we got married too soon and we did not know each other good enough. After a while we encountered some difficulties in our marriage and decided that it was the best to get a divorce and that we were better off as friends.
I could have decided to move back to Brazil again but I stayed in Norway because of my daughter. Today my daughter is studying for ambulance driver and she wants to become a nurse in the long run.
Now you know how I came to Norway. Today I feel really integrated into the Norwegian society and I have accepted Norwegian citizenship along with my Brazilian citizenship. Even though it didn't work out with me and my ex husband I really thank him for having brought me to Norway.
Me and my daughters on holiday 2009 in Turkey H2O
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Vehicle sale agreement
A sales agreement suitable for any second hand road vehicle including a car, a motorbike, a van, a lorry or a truck. It has been drawn with private sales in mind. The agreement protects the seller against claims by the buyer at a later date that he was not informed about the state of the vehicle at the time of purchase.
- Solicitor approved
- Plain English makes editing easy
- Guidance notes included
- Money back guarantee
About this vehicle sale agreement
When you sell a second hand car, motorbike or other vehicle through private sales, it is critical that you agree the terms of the sale and purchase with the buyer in writing. Documenting the agreement and the state of the used car prevents the buyer from later claiming that you misled him as to the condition and demanding his money back.
If you are the buyer, then a car sale agreement gives you peace of mind that you know what you are buying.
The law relating to vehicle sale agreements
In any private sale, you can agree the terms between yourself and the other party. As a seller, you could advertise your car with a poster in the window with "sold as seen, no warranty given or implied" written on it and accept cash in hand from the first person who wants to buy. The agreement would be verbal and legally binding.
The problem with this sort of arrangement is that there is no record of what was agreed. If the buyer came back (perhaps with a genuine complaint) six months later, either party could argue that important information was withheld at sale (or not) and demand money back.
There are many free versions available on the internet but in our opinion, free versions do not go far enough to document the car or the legal agreement. The Net Lawman version, while not free, is far more comprehensive and thus protects both parties far more greatly.
How to use this vehicle sale agreement
- Either the buyer or the seller can insist on using this agreement
- Can be used by a company to sell a vehicle to another company or individual
- Use for private sales of a second hand car
- Also suitable for other road vehicles, including motorbikes, vans, lorries and trucks.
To use this car sales agreement, complete as many details in advance as possible (the template is in Word format) and then print two copies, one for you and one for the other party. Complete the remainder of the form in front of the other party. Both parties should sign both copies and keep them as proof of sale.
Agreement features and contents
- Suitable for use in the Commonwealth of Australia
- Expands on the free sample provided on the internet
The vehicle sale agreement includes:
- Details of the buyer and the seller
- Details of the vehicle
- Seller's warranties
- Transfer of ownership
- Risk
This document was written by a solicitor for Net Lawman. It complies with current Australian law.
What other customers thought
5 Review(s)
Average customer rating
By James Buchanan 03 July 2017
Comprehensive document, as advertised, easy to use with clear guidance on completing
By Nathan Craze 26 January 2017
My experience with Net LawMan has been very positive to say the least. My initial legal document download was not exactly what I needed, so after contacting a representative I was advised to purchase a "Document Review Service" so that I could have my amendments reviewed and adjusted as needed. To my surprise after the "Review" process, my document was almost completely re-drafted with all the specifications I needed, even though many were absent in the original document template. I cannot understate the value I received for my investment with Net LawMan, especially having received quotes from traditional legal services up to ten times the amount!
By Craig Sampford 07 February 2016
The document covered everything that I was looking for & some more. It covered things I wouldn't have thought of & is very relevant.
By Jon Martlew 11 November 2015
I thought the form was easy to use and fit for purpose. I needed minor amendment and as I allowed the purchaser to buy over a six month period I supplemented the form with a loan agreement.
By Peter Turner 22 June 2015
The template was generally very good - easy to work through and contained most elements that I was looking for. Other than that, it was, as usual, a very useful document. Thanks again.
"Loved it mate, was in somewhat bitter dispute with ex partner, loads of expensive meetings nothing sorted. Got your form, edited it up sent it over -bang, signed, sealed and delivered in 10 mins. Excellent"Ken Warren, Director The Golden Bough
"Very easy to navigate for those who are not very computer illiterate. Information sought was provided very expeditiously."HM Lawyers
"I have used your web site several times and fond it very quick ,handy,and very accurate many thanks."Ann


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A new trailer for A Prophet is here, and it looks like it could be a French version of The Godfather. An Arab man is sent to a French prison and forced to join the mafia in order to stay alive, but he soon finds his life has become filled with violence and crime. Think Grand Theft Auto in Europe and you've got some idea of how cool this movie could be.
© 2017 Spike Cable Networks. All Rights Reserved.


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Ron Paul Campaigns in Maine
Mittens Romney = WW3
Newted Getrich = WW3
Barry Soetoro = Financial Disaster, more wars in Africa and a broke 3rd world completely destroyed American Economy
Ron Paul = No Tax, (No Drug War = way less crime), 10x stronger dollar, 10x cheaper living expenses, No more world police, freedom and prosperity for all.
I know this is a tough choice for most Americans but if you turn off your television set for a few weeks you may get half a brain back in time to vote for Ron Paul!
I have that same Ron Paul sign on my front yard.
I WILL be writing Ron Paul's name on my ballot if he doesn't make the nomination. How dare the media and special interest groups decide who our candidate is! Don't piss in my ear and tell me it's raining! We're sick of your lies! PRESIDENT RON PAUL!!!
you can watch the whole talk in maine from my perspective, even going up on stage with him at watch?v=9JRIkQ2_VGg
Mitt and Newt Disliked the Video
Of course, free trade as it exists today is a fraud..
Artificial scarsity.
They all do it.
The Judge
Freedom or Fascism in America?
Ron Paul will cancel NAFTA and GATT bringing home millions of jobs.
If you're unemployed, you need to vote for Ron Paul.
Please please Donate anything even if is a dollar. Ron Needs all of our help to get him in our White House, Please for the sake of the country get this man elected. Thank You.
if Ron Paul dont win in Maine then it is rigged
Our national motto needs to be:
"If you don't make it here, you don't sell it here"
When you hear politicians tell you that "protectionism doesn't work" they're absolutely right. It doesn't work for the corporations that make their fortune depriving your children of a future.
This is the #1 market in the world. We, the American People, can have it anyway we want. We just need to stop voting for scumbags like Obama, Bush, Clinton.
972 likes, 2 dislikes. Dayum.
972 likes, 2 dislikes. Dayum.
looks like Youtube forgot to doctor the the view counter to 302
Ron please come to L.A.
Why Ron Paul -1:59 is Why!
I'm not voting for anyone else but Dr Paul. President Dr Ron Paul is my President . End of discussion…
Washington Post at it again ! They're still publishing stories on "Ron Paul's" supposed racist newsletters… Wasn't all that debunked awhile ago? This is all the MSM got? I think it's funny that whenever Ron does good they bring up the same old Bullshit again and again… The same article had a different title yesterday, it's still there top article when you search Ron Paul today and it's doing it's job of misinforming the masses and drawing in the buzzards after those who are unsure on the issue. We need to do something about this to end it once and for all before they use this underhanded and tasteless tactic to discredit all our and our candidate's hard work… I've donated alot of money to Dr. Paul and I'm not going to stand by and watch some criminal destroy all I have sacrificed for.
There are plenty of videos on youtube debunking the Newsletters this very well may be the best. Enjoy.
Washington Posts Puke Story:
never mind that, note that they never DIRECTLY accuse him of racism, they are just repeatedly trying to say he 'authorised/reviewed/published' racist comments.
The reason they cannot directly attack him is because he is NOT racist and has the backing of various NAACP executives, there's even a youtube video of a plethora of black people supporting him. NONE of his policies from the 1970's, 80's etc. have ever shown any racism. They try and pin his policy of INDIVIDUAL RIGHTS as 'racist' because he doesn't cater to any specific group (gays/blacks/hispanics/whatever)… for the simple reason that there are NO GROUP RIGHTS.
We were founded as a constitutional republic, with INDIVIDUAL rights embodied in our constitution. Instead people will create groups and petition for specific rights. If we have 'black' rights, then are hispanics and asians excluded from those rights? If we have 'gay' rights, then do heterosexuals not have the same rights. As an individual a gay person has the SAME rights as a heterosexual person. As an individual person a black person has the same rights as a white person. The problem is the government has tried to group people into specific classifications and then restrict your rights according to which group you fall into. This was evident in South Africa in the apartheid years, and was evident in the USA during the civil rights era.
Speaking out against portions of the civil rights act isn't racist, its speaking out against government overreach.
He is SO cute.


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Ashgate Publishing
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Specifically interested in books with these subjects or themes: Social Science, Humanities, Law, Art, Business, Legal
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I Play Settlers of Catan
A Place for lovers of Settlers, Seafarers, Cities & Knights and Traders & Barbarians of Catan! 18 People
Oh my goodness, it'sso addicting. It drives me nuts, though, when people have different ways of playing. I'm one for playing what the rules say. And it's all about your starting placements...
I Have Been Catan'edThe whole world of "Settlers of Catan" is new to me. It was brought up in conversation a few times by one of my friends. But to be fair to the dramatic build up to this story... this friend was a relatively new friend when he first mentioned it. You...
EPjake 26-30, M 3 Responses 2 Feb 19, 2009
Passing It On...I first got into these sorts of board games while I was dating my ex. He was an avid gamer and Settlers of Catan was one of the first games he played with me. Even after we split up, I still loved the games and I went out and bought my own. I started inviting friends over to...
LadyAmarantha 26-30, F 0 Dec 8, 2007
I'm officially addicted to Catan,both tabletop and on Xbox Live. Anyone out there want to play online? I'm not the best at it yet......Ok, really not good at all. But I try.
Retronatrix 31-35, F 1 Response 2 Dec 16, 2013
I live in Newmarket Ontario.Anyone here also play.
sebas1 26-30, M 1 Response 0 Jun 23, 2014


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House owners these days are frequently deciding to purchase the elements and use their own personal capabilities and know-the best way to mount DIY home security methods for that protection and security of the families and houses. A few of the far better and most inexpensive choices of accessible to these are of criminal offense deterrent devices. Security cameras, for example, are among the most successful home security systems techniques for deterring criminal offense.
- Probably the most inexpensive protection camera.
- Surveillance cameras discourage crime by their reputation. They are meant to be observed by probable thieves and therefore.
- These versions are easy to install and.
- best home security camera systems.
- There are numerous types of versions for interior.
- Homeowners nowadays are usually deciding to get the components.
Surveillance Cameras security
Among the most inexpensive protection digicam available options for Do-it-yourself property owners are bogus security cameras. They are affordable however will make a huge difference between your house being focused by criminals or obtaining the legislation breakers opt to break into a significantly less shielded neighboring residence. These phony camcorders look surprisingly actual, so much in order to fool professionals at the same time. Several of the types are simply a shell of the actual video camera without having parts on the inside.
Protection digicam
Security cameras discourage crime by their reputation. They are made to be observed by potential criminals and so are attached in spots where their existence is obvious. No thief wants to leave his / her photograph right behind for simple identification and catch. Several of the fake video cameras are extremely realistic they incorporate blinking red lighting fixtures that appear to show they are recording. Some include motion sensors that bring about these people to start swiveling in the direction of someone once they strategy.
These designs are simple to put in and can even be included in a real stability video camera program making it appear like far more area of the residence is included than really is with the system. Such as a sign in the property to indicate you have a safety surveillance system into position in addition to installing the digital cameras is additionally extremely powerful, for specialist burglars ignore above residences they know have security systems for much easier marks.
Indicate you have a
Indoor and Outdoor Digicam Protection
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(NaturalHealth365) According to researchers from Denmark, the conventional advice that type 2 diabetics should restrict fruit consumption is absolutely absurd. The article, published in Nutritional Journal, evaluated the effects that fruit restriction had on glycemic control in patients with type 2 diabetes mellitus (TDM2) by taking 63 men and women recently diagnosed with TDM2 and randomly split them into two groups that they termed as "high-fruit" and "low-fruit."
The high-fruit intervention consisted of medical nutrition therapy plus advice to consume at least two pieces of fruit a day, whereas the low-fruit treatment included medical nutrition therapy plus advice to consume no more than two pieces of fruit a day. Researchers determined the following after evaluating 12 weeks of self-reported 3-day fruit records:
• The high-fruit group was compliant with the recommendations and increased fruit intake to an average of 125 grams per day.
• The low-fruit group was also complaint and limited fruit intake to an average of 51 grams per day.
• HbA1C (three month blood glucose average) decreased in both groups with no difference between the groups.
• Body weight and waist circumference were decreased in both groups with no difference between the groups.
From this data, the researchers concluded, "That an advice to restrict fruit intake as part of standard medical nutrition therapy in overweight adults with newly diagnosed TDM2 does not improve glycemic control, body weight or waist circumference. Considering the many possible beneficial effects of fruit, we recommend that fruit intake should not be restricted in T2DM subjects."
Current standard of care is based off of speculation – not fact
Ignoring the substantial proven benefits of fruit, health care providers historically have had concerns with its sugar content and have, subsequently, recommended that individuals with T2DM restrict their intake to a maximum of two pieces a day.
However, according to the Danish researchers, "Few studies have addressed whether high fruit intake is associated with glycemic control and these have shown either no association or an inverse association between fruit intake and either HbA1C or blood glucose. However, these are all observational studies and none are performed in subjects with T2DM."
Leading U.S. healthcare providers will not change
Paradoxically, major health care providers like the Mayo Clinic refuse to take heed to the proven anti-inflammatory and cancer killing properties of fruit. According to their website, they advise diabetics to follow American Diabetes Association (ADA) guidelines dating back to 2011, which restrict fruit consumption to 15 grams of carbohydrates per serving.
To help put this advice into perspective, the following fruit servings contain about 15 grams of carbohydrates:
• 1/2 medium banana
• 1/2 cup cubed mango
• 3/4 cup cubed pineapple
• 1 1/4 cup whole strawberries
• 1 1/4 cup cubed watermelon
When you take into account the ADA's recommendation that diabetics should restrict their carb intake to 45-60 grams per meal, you can quickly see how this can be a problem. In essence, the medical community is telling diabetics that they are running a risk of being thrown into a hyperglycemic episode if they eat more than a banana and handful of strawberries worth of carbs in one sitting.
Combat obesity and inactivity with an open mind
It is important to remember that type 2 diabetes is not only readily reversible, it is easily prevented. As it has been proven that the two primary risk factors are obesity and inactivity, it would behoove everyone to take a common sense approach in tackling these two killers.
As stated, fruit restriction is absolutely absurd. However, limiting your intake of all processed foods, artificial sweeteners, and eating an anti-inflammatory diet is a good place to start. Make it a point to remain active.
With over 350 million people affected by T2DM today, our very lives depend on it. Consult with a trusted, natural healthcare provider on how to tweak your daily food and activity plan to best suit your needs.
Looking for natural health solutions? Sign up now – for our free, weekly show featuring the greatest minds in natural health and science plus a free gift!
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- Home & Employment
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BOC > Home & Employment > Employment > Master's Program
Berkshire Outdoor Center, partnering with Springfield College's School of Health, Physical Education and Recreation, has developed a Master's degree with a concentration in Experiential Education:
These graduate degrees are made up of academic coursework and hands-on practicum experience. Berkshire Outdoor Center will provide training through the practicum experience, and additional coursework for students. This training will include hundreds of hours of in-the-field instructor, host and coordinator skill development. This training will be provided through an adviser/advisee relationship, in-service trainings, review trainings and shadowing. Students (known as Graduate Fellows) will participate alongside paid employees in trainings and the corresponding practicum learning experience. By the end of the program, students will have received thousands of hours of hands-on experience.
Springfield College will provide the academic component to the program, which will take place at Becket-Chimney Corners YMCA, as well as at Springfield College. This academic coursework will expose students to research in outdoor education, and give students the opportunity to further this research with their own independent study or thesis.
Students are required to have an undergraduate degree from an accredited university, with a GPA of 3.000 or higher. Students are also required to have undertaken a Graduate Record Examination (GRE). International Students are required to have been accepted as a Springfield College International Student.
Applicants will be assessed based on:
This is a full-time graduate college workload. Students are expected to commit to obtaining 34 credits. Students may choose between the regular three-year program, or a two-year program if they have significant prior outdoor education experience.
While the Springfield College semester begins shortly after Labor Day, the Berkshire Outdoor Center season commences 2 weeks before Labor Day. The fall semester ends around mid December.
Springfield College programs begin mid January, however Berkshire Outdoor Center season commences on January 1. The Springfield College spring semester ends early May, however the Berkshire Outdoor Center continues through mid-June.
Graduate Fellows should anticipate a heavier practicum workload between May and September, and a heavier academic workload between October and April, with the following 'maximum student hours':
These practicum hours will earn the Graduate Fellow the fellowship for 11-12 credits per year (16-17 credits per year in 2 year program).
Any hours worked beyond these practicum hours are as an employee and will be paid at $11.00 per hour.
Graduate Fellows should anticipate a practicum workload very close to 1,100 student hours per year at Berkshire Outdoor Center.
Students will assess the quality of BOC programming through academic course assignments. Research methods will include the development of tools to study BOC operations, trainings and the impact of the Master's program on BOC programs and staff. The graduate program research requirement can be directly tied to the program assessment.


text: Hi, I saw recently that RT did not list 2.6 as default Python as a release goal. I also saw a thread talking about the problems related to 2.6. Does this mean Squeeze won't use it by default or are u guys working on it? It always seems a great challenge everytime there's a switch of defaults. Is there anything to learn from other distros or are they taking shortcuts, or is there something else holding back Debian's progress. -- my place on the web: floss-and-misc.blogspot.com


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It's fair to say that Britain's railway system doesn't have the best reputation, and anyone who has ever commuted to work will be all too aware of the delays and cancellations that regularly blight their day.
In many instances, however, it is possible to claim compensation when your journey doesn't run smoothly. Despite this, a study by the Office of Rail Regulation revealed that 75 per cent of passengers are unaware of their rights in terms of compensation, and more than two-thirds fail to claim even when they are entitled. If you have fallen victim to a cancellation or delay, here's what you could be entitled to and how to claim.
When can I claim?
Though train operators vary in terms of how much and for what you can claim, for the most part even a one-off trip where there's a delay of 30 minutes or more means you're entitled to compensation.
However, as mentioned, what you can claim depends largely on the time you've had to wait and the individual operator, and compensation can range from the minimum 20 per cent of the ticket price, right through to a full refund on a return ticket. Either check directly with the operator themselves, or check the 'conditions of carriage', which can be found on the National Rail website.
If you are a frequent traveller with a season ticket, compensation may also be available. Some operators offer a Delay Repay scheme, whereby passengers have 28 days to claim compensation after a delay or cancellation, which generally offers a pro-rata refund based on the cost of your season ticket. Others will offer a discount off your next season ticket, and if your journey is split between two operators, you may be able to claim from each.
Oyster card holders are also entitled to compensation if a journey on the Underground is delayed by more than 15 reasons, provided it is for reasons within the control of Transport for London, though you'll have to wait 21 days for the claim to be processed.
Exceptions to the rule
Unsurprisingly, there are rules that mean you won't be able to claim in certain circumstances. Delays or cancellations resulting from acts or threats of vandalism or terrorism, suicides or passenger accidents, gas leaks or fires not caused by the train company, line closures requested by the police or emergency services, extreme weather conditions, riots, or mechanical or electrical failures not caused by a member of the train company are all deemed to be outside of the operator's compensation remit.
How to claim
Claiming compensation is rarely easy, and for many it seems such systems are designed specifically to dissuade people from making a claim. Step forward the very useful TrainDelays.co.uk. This independent website allows users to add delays to their online system, view claimable delays, and print off the claim form to send to the operator. It's free to join, and gives passengers an easy way to keep track of when and how they can claim. So don't sit and stew in silence - take action and get the compensation you deserve.
Have you ever claimed compensation from a rail operator? Tell us about your experience below...


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Views: 12
Very nice review, Emma. I like that you give us a little bit of your personal experience growing up listening to Houston. Your closing has a nice ability of tying it all together and giving a concrete sense of your opinion. Good work!
I also like the personal lens, one can't detach that kind of angle nor should you. I think a lot of people in the audience had a personal connection to the music too! Since your word count is 647, what could you trim to get closer to the 500 word goal? I actually think you could pull it off by tightening the language and not lose any of your points or details.
Also, a typo in the headline is hard to ignore, make sure you do that final proof before posting!
Good job!
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Perry nathan Smith
- 86 years old
- Date of birth: Jan 12, 1926
- Date of passing: Nov 18, 2012
- Place of passing:
nassau, Bahamas
|Let the memory of Perry be with us The best Grandad ever!
This memorial website was created in memory of our loved one, Perry Smith, 86, born on January 12, 1926 and passed away on November 18, 2012. We will remember him forever.
Memorial Tributes
"Still missing you grandad hbd"
"Two years has pass and it feels like yesterday, will always be in my heart and on my mind, thank God for blessing me to have known a great and caring man , love and miss him to much, hope him and Prescott is still hanging together and in a better place. Also spending sometime with mr fields may they all rest in peace always love lavern"
"thinking about you grandaddy:)"
"Still can't believe that daddy is not here with us, but even though he is gone all the wonderful memories still lives on. I thank God for his life, he brought us so much joy!"
"you will always live in my heart, grandaddy:)"
Leave a Tribute:
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text: I was watching yahoo news and the Malaysia authorities both civilian and military were discussing the disappearance of Flight 370. Even if the plan was hijacked, radio out and/or emergency the pilot can change the mode 3 code. Even it the transponder was turned completely off, the civilian and military radar will pick a blimp on the radar as a signature, indicate control lost from that point and follow that radar signature. If the plane exploded and/or hit by missile or whatever, some form of pattern would shown up on radar. If the plane happen to land elsewhere, someone on the ground would be chatting via some form of communications as to why a Boeing 777 is here. If the plane did crash land in open water, the black box would transmit a locator beacon. Remember TWA 800 off the Atlantic exploded in 1996, it left debris in the ocean. http://en.wikipedia.org/wiki/TWA_Flight_800 http://longisland.news12.com/complete-coverage-twa-flight-800-1.5708893 I found this from natural news. http://www.naturalnews.com/044244_Malaysia_Airlines_Flight_370_vanished.html# • Fact #1: All Boeing 777 commercial jets are equipped with black box recorders that can survive any on-board explosion No explosion from the plane itself can destroy the black box recorders. They are bomb-proof structures that hold digital recordings of cockpit conversations as well as detailed flight data and control surface data. • Fact #2: All black box recorders transmit locator signals for at least 30 days after falling into the ocean Yet the black box from this particular incident hasn't been detected at all. That's why investigators are having such trouble finding it. Normally, they only need to "home in" on the black box transmitter signal. But in this case, the absence of a signal means the black box itself -- an object designed to survive powerful explosions -- has either vanished, malfunctioned or been obliterated by some powerful force beyond the worst fears of aircraft design engineers. • Fact #3: Many parts of destroyed aircraft are naturally bouyant and will float in water Some parts and even passenger(s) stuff will come to the surface. In past cases of aircraft destroyed over the ocean or crashing into the ocean, debris has always been spotted floating on the surface of the water. That's because -- as you may recall from the safety briefing you've learned to ignore -- "your seat cushion may be used as a flotation device." Yes, seat cushions float. So do many other non-metallic aircraft parts. If Flight 370 was brought down by an explosion of some sort, there would be massive debris floating on the ocean, and that debris would not be difficult to spot. The fact that it has not yet been spotted only adds to the mystery of how Flight 370 appears to have literally vanished from the face of the Earth. • Fact #4: If a missile destroyed Flight 370, the missile would have left a radar signature One theory currently circulating on the 'net is that a missile brought down the airliner, somehow blasting the aircraft and all its contents to "smithereens" -- which means very tiny pieces of matter that are undetectable as debris. The problem with this theory is that there exists no known ground-to-air or air-to-air missile with such a capability. All known missiles generate tremendous debris when they explode on target. Both the missile and the debris produce very large radar signatures which would be easily visible to both military vessels and air traffic authorities. • Fact #5: The location of the aircraft when it vanished is not a mystery Air traffic controllers have full details of almost exactly where the aircraft was at the moment it vanished. They know the location, elevation and airspeed -- three pieces of information which can readily be used to estimate the likely location of debris. Remember: air safety investigators are not stupid people. They've seen mid-air explosions before, and they know how debris falls. There is already a substantial data set of airline explosions and crashes from which investigators can make well-educated guesses about where debris should be found. And yet, even armed with all this experience and information, they remain totally baffled on what happened to Flight 370. • Fact #6: If Flight 370 was hijacked, it would not have vanished from radar Hijacking an airplane does not cause it to simply vanish from radar. Even if transponders are disabled on the aircraft, ground radar can still readily track the location of the aircraft using so-called "passive" radar (classic ground-based radar systems that emit a signal and monitor its reflection). Thus, the theory that the flight was hijacked makes no sense whatsoever. When planes are hijacked, they do not magically vanish from radar. Learn more: http://www.naturalnews.com/044244_Malaysia_Airlines_Flight_370_vanished.html##ixzz2vaBT8pVN


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Monday, June 4, 2007
Envirolet MS10 in Pennsylvania Church
Ron sent in some photos of the Envirolet MS10 composting toilet system installed in his Pennsylvania church. The Envirolet has provided a sanitation solution in a building with no water or drains.
"We found your toilet was the most efficient way to provide a facility in our church. The building has no water or drains."
Ron R.
Thanks, Ron. We appreciate it. We will send you a free Starter Kit.
Please send us your Envirolet installation photos and comments and we will send you some free accessories!


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About Group
Group Description
Welcome to "Republicans for Kerry". We are very pleased that you have joined us to support John Kerry for President in 2004.
We're a group of Republicans that have been supportive of and active in the Republican Party for most of our adult life. We believe in the Republican Party values of fiscal responsibility, individual freedom, environmental protection, energy conservation and honesty; in the Republican values of strong defense for the purpose of protecting this country and world peace.
This is the party of Lincoln and should stand for freedom and civil liberty for all.
Every one of us has struggled through a painful realization that in order to save our country and the Republican Party, we have to oppose this President who has acted so contrary to our values.
We have come to respect John Kerry for his character and for his belief in and pursuit of many of our moderate Republican positions. We believe he is the right man for this moment.
We are at a critical juncture in the history of our country and our party, let's work together to move the party back to the center, by first removing George W. Bush from office. Then, let's work together to give the moderates who represent the traditional Republican values a stronger voice and our support in this and future elections.
Be sure to visit our web site and online forums at
Group Website
Group Information
- 613
- Kerry, John and John Edwards
- Mar 22, 2004
- English
Group Settings
- This is a public group.
- Attachments are permitted.
- Members cannot hide email address.
- Listed in Yahoo Groups directory.
- Membership does not require approval.
- Messages from new members require approval.
- All members can post messages.


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On Site SEO Optimization
By performing the research necessary to produce a list of keywords and LSIs we can then use those terms in the correct arrangement on a website we are optimizing. LIS (Latent semantic indexing) keywords are terms that produce the same search engine results as the main keyword. Using the same keyword multiple times for the most powerful positions can get your website penalized. So we use variations and longer versions to avoid penalty and rank for more terms as well.
SEO Local Listing Optimization
Getting your business information and website to show up on Google maps and other search engine map results can be a daunting process if you do not know what you're doing. Simply listing your business in Google places isn't enough. Houts Graphics just recently relocated, and was able to make the adjustments to rank high locally just weeks after the move was completed.


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Hemi. Some of you will love just the sound of it – the throaty, grunting, gurgle of old-school pushrod technology thumping away to the tune of 470 horses and 470 lb-ft of torque.
There is nothing "green" about a Hemi. It's an unapologetic, howling, burbling monster of a powerplant. To some, it's a thing of beauty, though I'm sure others will recoil at the sheer incorrectness of the thing.
The latest Hemi is the 6.4-litre V-8 and it's in the 2012 Dodge Charger SRT8. This engine is no poseur and the SRT8 itself is certainly one of the very best high-performance deals on the planet – a rear-drive car in BMW M5 territory, at least when the measure is pure, raw performance.
Best of all, the Hemi has a story. To begin, convert the metric engine displacement to cubic inches: 392. That number means something. Back in 1957, Chrysler put the first 392-cubic-inch Hemi in the 300C and Imperial. It was dual-quad carbureted and, while officially rated at 390 horsepower, that was a gross rating derived from a fairly primitive engine dynamometer, one then corrected with help from the marketing department.
Back then, the Hemi was a stud of an engine, capable of being force-fed with nitromethane in a Top Fuel drag racer. Later, the 392 begat the 426-cubic-inch Street and Race Hemi. So you can trace today's SRT to a time when baby boomers were babies. Hemi, then, is not the mere invention of marketing whiz kids; it has a history and meaning.
The term Hemi itself refers to the hemispherical top of the combustion chamber, versus the traditional flathead type. The hemispherical shape allows for better power production. But enough of all that.
If you have $48,095 to spend on a bad boy sedan capable of giving an M5 ($101,500 and 560 hp/500 lb-ft) and a Mercedes-Benz E63 AMG ($99,500 and 518 hp/516 lb-ft) a scare, the Charger SRT8 is your car. We'll throw the smaller Cadillac CTS-V ($72,900 and 556 hp/551 lb-ft) into this mix, too.
You can see the numbers. Even the Caddy is 25-large more than the Charger and the German road runners are twice as much. Moreover, the Germans spool up the power with turbocharging, while Caddy goes the supercharger route. The Charger does the job with good, old displacement and two valves over each combustion chamber. Old school.
So the SRT8 is the beefy descendent of real muscle cars going back more than half a century. It looks tough and obviously can fly, yet the SRT8 is as comfortable and user-friendly as any modern car can be – especially one that sells for $50,000-something all in, and one aimed at 50-something buyers.
That's because underneath you'll find the thoroughly updated underpinnings of the original LX platform that was adopted from the Mercedes-Benz E-Class back when Daimler was running Chrysler into the ditch. Last year, the emerged-from-bankruptcy Chrysler re-did the platform and now the sheet metal has been made right, too. As Chrysler chief designer Ralph Gilles points out, the last Charger was a rush job and was never very pleasing to the designers themselves. No more. And the cabin has been similarly reworked with equal care and attention.
It's the driving part that matters most, though. Fire up the engine and the burbling sound at idle hints at the evil that lurks beneath. Smash the throttle and this rumbling V-8 will launch the car from 0-100 km/h in less than five seconds. The motor expresses itself through chromed dual exhaust outlets. Superb.
When you're up and running, you can manage shifts of the five-speed automatic via paddles, though the whole thing will happen on its own if you just keep your foot planted. When your travels take you to roads that bend, the manual mode is just the ticket to manage engine braking in a do-it-yourself fashion. The shifts themselves are crisp and sure.
The engineers, with a nod to the political correctness of the day, say they've done some smart things to keep this engine as frugal as possible. When you're cruising in part throttle, for instance, the Hemi's Fuel Saver system shuts down half the engine to run on just four cylinders. Transport Canada's rating is 15 litres/100 km city and 8.7 highway, using premium gas.
Yet we all know there is a limit to thriftiness in a 1,915-kilogram car. The Charger SRT8 needs those huge Brembo brakes, too. The all-independent suspension system and fat rubber at each corner conspire to deliver handling and cornering that is nothing if not surprising. Saying this is a nimble car is a stretch, but the SRT8 certainly is predictable and balanced.
Not to be overlooked is the cabin. The instrument panel, console and dash are all nicely done, close to the equal of those aforementioned German cars. Not quite there, but not $50,000 behind, either. The well-bolstered seats are terrific, the leather-wrapped steering wheel rich and meaty in your hands.
What a car. And what a history, too.
Tech specs
2012 Dodge Charger SRT8
Type: Full-size performance sedan
Price: $48,095 (freight $1,500)
Engine: 6.4-litre V-8
Horsepower/torque: 470 hp/470 lb-ft
Transmission: Five-speed automatic
Drive: Rear-wheel
Fuel economy (litres/100 km): 15.0 city/8.7 highway; premium gas
Alternatives: BMW M5, Mercedes-Benz E63 AMG, Cadillac CTS-VReport Typo/Error


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Unicorn - Manchester's Co-operative Grocery.
Discussion in 'Weight Watchers - ProPoints Queries' started by Chickywoo, 5 April 2011 Social URL.
- Popular Forums
MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.


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The ultimate battle mega pack. Launch tactical missions into enemy territory and defend your position. Combat ready with 2 off-road motor bikes, a quad with dual chain fed machine guns and a tactical winch and a critical mass of assorted weapons. Marauders vs. CORPS, who will come out on top? THE CORPS: In a time of confusion, a fearful world requires men of honor and courage to step forward, heroes whose mettle has been tested and whose skills have been honed. From around the world they step forward, the best of the best and take up the mantle of THE CORPS, an ever-ready team devoted to protecting every person, every country, our world. THE CORPS wants YOU.
The Corps Special Forces Action Figures and Vehicle Deluxe Playset
Price: $25.64 (- 27%)Amazon.com Price (as of November 18, 2017 7:31 pm - Details)
- Set includes 10 figures, assorted weapons, three vehicles; Ages 3 and up
- Highly detailed realistic figures are fully poseable with 15 points of articulation
- Wearable and holdable weapons
- Description
- Additional Info
- Comments (0)
- Customer Reviews
- Product ID: 87
- Amazon Product ASIN: B00CTKCDAE
- Manufacturer: Flat River Group
- Category: action figures
- Published: November 29, 2016
- Availability: Check
- Product price last updated: 1 min ago
Leave a reply


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Jobs at Falcon Structures
Falcon Structures is the market leader in repurposing shipping containers. Founded in 2003, Falcon has grown and provided employees a great place to work. Falcon's culture is one where employees connect to and impact the company goals. You are a great fit if you have a positive attitude and resonate with these core values:
Serve others before you serve yourself
Move with a strong sense of urgency
Take individual responsibility
Motivate myself
Follow the 4-way test, always.
- Is it the truth?
- Is it fair to all concerned?
- Will it build good will and better friendships?
- Will it be beneficial to all concerned?
At Falcon Structures, our employees are responsible for our success.
Available Jobs:
We do not have open positions at this time.


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The Communications and Community Engagement Department is committed to promoting positive stories within the Cartwright School District. We believe that by informing parents and students about the wonderful academic programs Cartwright offers and the local community events provided, their lives will be enriched and they will thrive in and out of Cartwright classrooms. If you have a touching story about a parent or pupil, please reach out.
Name: Veronica Sanchez
Designation: Director
Phone: (623) 691-4003
Email: email@example.com
Before Veronica Sanchez came to Cartwright to serve as Director of Communications and Community Engagement, she had a long career in television news. She was the consumer reporter at the NBC affiliate, Channel 12 in Phoenix and also reported in Las Vegas, NV and Fresno, CA. Veronica is passionate about communications and loves to tell the stories of Cartwright students.
Communications Coordinator
Name: Katie Francis
Designation: Communications Coordinator
Phone: (623) 691-4053
Email: firstname.lastname@example.com
Katie Francis is a native of Arizona. She grew up in the East Valley and later attended Northern Arizona University, graduating with a degree in Public Relations. She has 8 years of experience working in educational communications. She has written for many publications and currently produces a bimonthly newsletter for teachers and staff. Katie loves working in education and helping students and their families.
Language Services Coordinator
Name: Alma Sotelo
Designation: Language Services Coordinator
Phone: (623) 691-4032
Alma L. Sotelo-Vargas, has been the Language Services Coordinator for the Cartwright School District, since September 2008. Alma started her career with the Cartwright School District in 1999 and has held different positions through her career at Cartwright. She came to Cartwright after working for the Los Angeles Unified School District for seven years. She is passionate about facilitating communication between the English and the non-English speaking community.


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Endemic Burkitt lymphoma (BL) is etiologically associated with Epstein-Barr virus (EBV) and ecologically linked to Plasmodium falciparum malaria. However, these infections imperfectly correlate with BL epidemiology. To obtain recent epidemiological data, we studied district- and county-specific BL incidence and standardized incidence ratios using data collected from 1997 through 2006 at Lacor Hospital in northern Uganda, where studies were last done more than 30 years ago. Among 500 patients, median age was 6 years (inter-quartile range 5-8) and male-to-female ratio was 1.8:1. Among those known, most presented with abdominal (56%, M: F 1.4:1) vs. only facial tumors (35%, M: F 3.0:1). Abdominal tumors occurred in older (mean age: 7.0 vs. 6.0 years; p<0.001) and more frequently in female children (68% vs. 50%; OR 2.2, 95% CI 1.5-3.5). The age-standardized incidence was 2.4 per 100,000, being 0.6 in 1-4 year olds, 4.1 in 5-9 year olds and 2.8 in 10-14 year olds and varied 3-4-fold across districts. The incidence was lower in districts that were far from Lacor and higher in districts that were close to Lacor. While districts close to Lacor were also more urbanized, the incidence was higher in the nearby perirural areas. We highlight high BL incidence and geographic variation in neighboring districts in northern Uganda. While distance from Lacor clearly influenced the patterns, the incidence was lower in municipal than in surrounding rural areas. Jaw tumors were characterized by young age and male gender, but presentation has shifted away from facial to mostly abdominal.
Burkitt lymphoma (BL) is a highly proliferative B cell tumor first described in Ugandan children by Denis Burkitt fifty years ago 1. Subsequent population, hospital, and laboratory studies defined its epidemiology and substantially shaped our understanding of the role infections, the environment, and host-genetics in cancer development 2. BL is rare 3 but is 100-fold more common in tropical Africa and Papua New Guinea 4, which has led to the distinction between sporadic (low incidence) and endemic (high incidence) BL. Endemic BL often presents as facial (jaw or orbital) tumors, whereas sporadic BL presents as tumors involving abdominal organs or bone marrow. Compared to background rates in Western countries, the increased risk of BL in persons with AIDS (AIDS-related BL) has focused attention to immunosuppression as a co-factor. However, the relationship with immunosuppression is complex 5. Increased risk has not been demonstrated in persons with HIV/AIDS in endemic BL areas of Africa 6, 7 and immunosuppression does not seem to increase the risk of BL linearly in persons with AIDS 8, 9. All BL forms are histologically indistinguishable and harbor a molecular signature lesion: reciprocal chromosomal translocation of coding sequences of cellular-MYC on the long arm of chromosome 8 and promoter sequences of heavy chain immunoglobulin genes on long arms of chromosome 14 (80%) or light chain immunoglobulin genes on chromosomes 2 or 22 (20%) 10. The translocation disrupts the structure and function of c-MYC, causing it to be constitutively expressed when immunoglobulin genes are activated. Expression of c-MYC leads to hyper-proliferation of translocation-bearing B cells, increasing their risk for developing genetic errors, which ultimately increase the risk of BL 11. Translocation of c-MYC is considered essential for BL to develop, but it is apparently not sufficient because low level c-MYC rearrangements have been reported in healthy Caucasians [12]. The frequency and natural history of c-MYC translocation in healthy Africans is unknown.
BL is associated with Epstein-Barr virus (EBV) 12, but EBV is ubiquitous worldwide and alone cannot explain the uneven geographic distribution of BL [2, 13]. Plasmodium falciparum malaria was hypothesized as the geographic co-factor for endemic BL, based on ecologic studies 13. However, malaria transmission is imperfectly correlated with BL and epidemiological evidence for association is weak 14. Clusters of BL, akin to mini-epidemics, were reported in the West Nile 15, 16 and Bwamba 17 districts of Uganda in the 1960s and in Malawi in the 1990s 18, but they were not observed in Ghana 19 or Tanzania 20. Occurrence of clusters could suggest exposure to environmental factors which "move about" or are sporadic in some areas but constant in others20. In Uganda and Malawi, BL clusters reportedly coincided with epidemic activity of Chikungunya and Onyong-nyong viruses in the general population 18, but civil disturbances in Uganda prevented studies to test these associations. Carpenter et al., 21 recently reported significant association between endemic BL and high anti-malarial antibody titers, but the cases and controls came from dissimilar geographic areas and clustering was not evaluated. Recent improvements in technologies to diagnose 22 and map BL provide new opportunities to study to some of the old unanswered questions. To obtain recent data on the general epidemiology of endemic BL and refocus attention on this model disease23, we analyzed data collected from a BL registry in northern Uganda, an area last studied in the 1970s.
St. Mary's Hospital, Lacor (http://www.lhospital.org), is a Catholic mission hospital established in 1959 in Gulu in northern Uganda about 350 km from Kampala, Uganda's capital. With ~500 beds (108 for children) and treating ~280,000 patients annually, it is the 3rd largest hospital in the country, offering general and specialized services to people living within ~100 mile radius. BL treatment is given at no cost to patients. A BL registry was established in 1992 to keep track of patients. Cases are diagnosed clinically and confirmed using cytology or histology by a senior pathologist at Makerere University Medical School in Kampala. Data were available on age, sex, tribe, address (district, sub-county, parish or village), date of admission, duration of symptoms, diagnosis and tumor location. Analysis was restricted to cases from 10 neighboring districts (locator map in Figure 1) treated from 1997 through 2006, years for which registry data were considered reasonably complete. Northern Uganda lies in savannah woodland between 2000-4000 feet above sea level and receives ~1000-1500 mm of rainfall in two seasons from March through June (heavy rains) and from September through November (light rains). Average temperature is 60-80° F and humidity is ~30%, and malaria transmission is holoendemic year-around. Historically, BL incidence was higher in northern than in southern Uganda (~3-4-fold). The average population density is low compared to the country average (65 vs. 124/ km2) and people live in grass-thatched houses on small subsistence farms. The population is mostly Nilotic, with 80% belonging to the Luo tribes of Acholi or Langi. About 60% of the population live within 5 km of a health center or hospital and have relatively easy access to transport. We assumed that BL cases from this region would be referred to Lacor Hospital because it is the only hospital in the region with facilities to both diagnose and treat BL.
We calculated BL incidence in children (ages 0-14 years) using annual (mid-year) age- and sex-specific-population projections obtained from the Uganda Bureau of Statistics. The population data included district-level population counts from the 1991 and 2002 censuses and the mid-year population estimates for the inter-censual years from 1992-2001 and extrapolations from 2003-2006, and age-, sex-, parish-level (Parish is the smallest administrative unit in a district for which population counts are obtained during census) population census data from the 2002 census. To impute county-level populations by year, we used the Parish census data for 2002 in combination with the district data for each year, assuming that the age-specific distributions in a given county remained the same across the study period. Overall, district-, county-, age-, sex-, calendar-period-specific BL incidence and standardized incidence ratios with 95% confidence intervals (CI) by county were calculated. The expected numbers of cases were calculated by applying age-, race-, sex-, calendar year-, and registry-specific incidence rates from the combined population to the person-time distribution in the district or county. We assumed that incidence was determined by Poisson distribution. District and county incidence were also age-standardized to the world standard population of Segi (1960) by the direct method. Odds ratios of association and 95% confidence intervals (95% CI) between categorical variables were determined using chi-square tables, while differences in the means of continuous variables were determined using the unpaired t-test. Two-sided p-value <0.05 was considered statistically significant.
Of 515 cases registered in children from 1997 and 2006, 15 lacked a date of diagnosis and were excluded. In the 500 remaining cases, the number of cases registered increased from 132 in 1997-2001 to 368 in 2002-2006. The annual percentage of cases increased gradually in the first 5 years, but abruptly in 2004-2005 (Figure2A). More cases were diagnosed in July-December than in earlier months (283 vs. 217; Table), with the peak number diagnosed between July and September. Children aged <7 years were diagnosed more frequently from January to June compared to older children (OR 1.7, 95% CI 1.1-2.4). The median age was 6 years (inter-quartile range (IQR) 5-8 years) in both boys and girls, and the overall male: female ratio was 1.8:1. The majority of cases presented with abdominal (with or without jaw) than with only facial tumors (average 56% vs. 35%; Figure 2A). Children with abdominal tumors were older than those with only jaw tumors (mean age: 7.0 vs. 6.0 years; p<0.001). The proportion of children with jaw tumors peaked at ~3 years then decreased steadily (Figure 2B). Conversely, the proportion of children with abdominal tumors increased with progressively with age. The male to female ratio in children presenting with abdominal tumors was 1.4:1, but the ratio was 3.0:1 in children presenting with only jaw tumors. The median duration of symptoms was 4 weeks (IQR 2-8 weeks), but it was shorter in children with only jaw versus abdominal tumors (5.7 vs. 7.9 weeks, p=0.03). The five children who had central nervous system (CNS) involvement reported symptoms lasting <2 weeks, but the frequency of CNS disease is underrepresented because lumbar punctures were done only when CNS disease was suspected on clinical indications.
The crude annual incidence was 1.8 per 100,000 children (2.4 in males vs. 1.3 females). The age-standardized incidence was 2.4 per 100,000, and it doubled from 1.5 in 1997-2001 to 3.1 in 2002-2006. The age with the highest number of cases was 5 years. The incidence rose from 0.6 in 1-4 year olds to 4.1 in 5-9 year olds and then decreased to 2.8 in 10-14 year olds. Overall incidence was 3-4-fold higher in the districts with the highest incidence compared to those with the lowest incidence, but the relative incidence pattern remained the same in the first as in the last 5 years of the study (Figure 1 & 2C). Age-standardized incidence was lower in districts that were far from the hospital (e.g., 0.5 in Kitgum to the north-east and 0.7 in Masindi to the south-west) and higher in districts close to the hospital (3.4, 2.7, 2.6, and 2.3, respectively, for Gulu, Amuru, Oyam, and Lira districts; Figure 1). BL incidence was high in two districts (Gulu and Lira) that have the two largest urban centers and the two provincial hospitals in the region. However, within these two districts the incidence was higher in the nearby rural counties than in the municipality counties. Specifically, within Gulu District, the incidence was higher in rural Aswa County than in urban Gulu Municipality County (4.5 vs. 3.6). Similarly, in Lira District the incidence was higher in rural Otuke County than in urban Lira Municipality County (2.8 vs. 1.8). Five counties (Kilak, Aswa, Gulu Municipality, Otuke and Oyam; Figure 1) had significantly elevated BL SIRs compared to the average incidence for the whole region. However, only one of these five counties is urban (Gulu Municipality).
Our study updates the general epidemiology of BL in northern Uganda, which was described more than thirty years ago 12, 13. As expected, we observed similarities with historical patterns, including the high incidence, peak incidence at ages 5-9 years, predominance in males, variation by geography, and short duration of symptoms 13. As previously reported 24, young children (<7 years) were more likely to be admitted in the months immediately following the rainy season (June to September), possibly because of increased risk associated with, albeit lagging, the peak malaria season. Our findings underscore previous observations that jaw tumors peak by age 3 years and are 3-fold more common in boys than girls. This unique pattern of jaw lymphomas in endemic BL is unexplained. Differences from historical patterns13 include a shift away from jaw to mostly abdominal disease presentation. A similar, fairly rapid shift was observed in Ghana in the 1970s 25, but its significance is unclear.
Compared with historical rates in northern Uganda (range: 1.9-6 per 100,000) from the 1960s 13, 26, BL incidence in our current study is broadly similar. However, comparing with historical rates is risky because inaccuracies in population measurement and secular changes for non-biological reasons can distort trends. In our study area, civil disturbance by a brigand group calling itself the Lord's Resistance Army disrupted services and likely contributed to under-ascertainment of cases, especially in the 1990s. When studies in the 1960s were done, conditions were more stable, but the medical infrastructure and transport service were certainly much less developed and census data were probably less accurate than currently. In the old Mengo District of southern Uganda, BL incidence declined from 0.75 to 0.26 during the 1960s but in a more recent study in the 1990s, it was found to be increased (~3.4) 27, a finding attributed to better medical services and improved reporting in later years. There are indications in our data that underreporting was important. Examined at a county level, BL incidence was lower in counties that were further from Lacor than those that were closer, especially during 1997-2001, a time of civil unrest in northern Uganda. Theoretically, referral of cases to elsewhere in Uganda could also be a factor. The Uganda Cancer Institute (UCI) in Kampala, the capital of Uganda, is a well-known national cancer treatment center. However, it is located 350 km away. According to a recent report21, only 6 of 247 (2.4%) of BL patients treated at UCI from 1994 through 1998 came from our study region, a loss of cases that would not have disturbed our patterns. Non-diagnosis of BL could also contribute. During our study, the number of cases increased throughout the study period, and included abdominal cases, which are harder to diagnose, suggesting that increases are likely due to improvements in case ascertainment rather than absolute increase in incidence in the population.
Compared with incidence in Western Kenya in districts that abut Lake Victoria and also experience holoendemic malaria, BL incidence in northern Uganda is about 1.5-2-fold higher (0.6-1.2 per 100,000 in Kenya) 28. The median age at diagnosis of the lake-shore cases was 6 years (IQR 5.0–8.0) and males were predominant, but the cases presented mostly with jaw tumors. Ecologic analyses showed that BL incidence in Kenya was strongly correlated with the intensity of malaria transmission, being lowest in the low malaria risk upland areas (0.39) and highest in the malaria-endemic lake-shore region (1.23, with a relative risk of 3.5 for high vs. low malaria risk areas) 14, 28. Even so, statistically significant clustering was observed in some, but not all, high intensity malaria transmission areas, suggesting possible influences of co-factors other than malaria 14. Our county-level analyses showing variable BL incidence in neighboring counties and districts echo the results from Western Kenya. While distance from Lacor clearly influenced our patterns, the incidence was lower in municipal than in surrounding rural areas, suggesting distance and socioeconomic status in urban centers are not the sole determinants of BL variation. Similar patterns, that could not be explained as case-ascertainment artifacts, have been reported in some 15, 16, but not all studies 26 conducted in northern Uganda in the 1960s. Such geographic variation is likely to reflect factors that may be sporadic in some areas, but constant in others 20. Morrow suggested that the intensity and type of malarial infestation was responsible for variation in BL 13. Malaria transmission is influenced by mosquito density and by the frequency of mosquito bites at the household-level (estimated to range from 300 to 1500 mosquito bites per person per year in northern Uganda 29), which in turn is influenced by use of pesticides, bed-nets, socio-cultural practices, and physical factors including standing water, vegetation and land use practices. However, these factors are erroneously thought to be invariant for whole regions, and the debate often ignores other factors that co-exist with malaria, such as intestinal parasites, that could independently influence or modulate BL risk by influencing immune responses to EBV or malaria.
Proximity to a hospital is a plausible non-biologic explanation for geographic variation in BL incidence. However, we expect that most cases with BL come to medical attention because patients present with inexorably and rapidly progressive physical symptoms. Moreover, most people in northern Uganda live within 5 km of a health center and have relatively easy access to transport. The higher incidence of BL in the rural than the urban counties of the urban districts (Otuke in Lira, Aswa in Gulu, and Kilak in Amuru; Figure 1) supports this reasoning and is in accord with an earlier report that BL is more common in rural areas 19.
We are intrigued by data, noted by us and others, that jaw tumors peak at a very young age and occur disproportionately in boys 30. This pattern suggests that exposures that influence tumor tropism differ between young boys and girls and that the prevalence or influence of these exposures wanes with age. The peak age at 3 years for jaw tumors is similar to childhood leukemia, which has been postulated to develop from leukemogenic cells that arise prenatally 31. Whether jaw tumors develop from prenatally existing c-MYC translocations is unknown. Jaw tumors may arise because of insults to the oral mucosa or to dentition at a very young age, such as from local weaning practices or infant oral dental mutilation. For example, a practice called "ebinyo" involving extirpation of the primary canine tooth follicles of infants using crude instruments and application of saliva to the dental gum is widespread in northern Uganda 32. The preponderance of jaw tumors in males has been observed, but not emphasized, in other reports. Our study highlights this imbalance in jaw-male pattern, prompting us to wonder whether a similar pattern is observed in sporadic BL. If so, it might suggest genetic factors on the sex chromosomes. The Y-chromosome has been postulated to induce earlier and/or faster eruption of deciduous teeth 33, which may be biologically relevant.
Our study has limitations. Case ascertainment is likely incomplete; thus we focused our interpretation on patterns rather than on absolute risk. Histological diagnosis was done locally without confirmation from current-state-of-the art molecular methods 22. Our results are, nonetheless, comparable with results from other studies conducted in Africa 14, 30. The strengths of our study include its focus on a well-defined geographic region, relatively large size, and use of data from a BL hospital registry, which minimized errors. Our study highlights local capacity for BL research and the richness of epidemiologic opportunity in a hospital in a resource poor country grappling with challenges of BL treatment 34. International investigators should seek to strengthen this capacity for collaborative BL research to answer outstanding questions, including improved geographic and clinical characterization of BL, identifying co-factors, and determining the prevalence and natural history of translocations in B-cells in healthy populations. Such studies will provide access to populations and appropriate specimens to help further refine BL diagnosis, identify genetic risk factors 2, and bring treatment benefits to African patients with BL 23.
To conclude, we highlight high BL incidence and geographic variation in neighboring districts in northern Uganda. While distance from Lacor clearly influenced the patterns, the incidence was lower in municipal than in surrounding rural areas. The preponderance of jaw tumors in young boys and the shift from facial to abdominal presentation are unexplained.
We are grateful to the Uganda Bureau of Statistics (Kampala, Uganda) for giving us population census files, Mathew Airola at Westat Inc, (Rockville, MD) for illustrating geographic variation of BL, Ruth Parsons and Stella Munuo at Information Management Systems (Rockville, MD) for preparing analysis data files and performing analyses. This work was supported by the Intramural Research Program of the National Cancer Institute, National Institutes of Health, Department of Health and Human Services (contracts N02-CP-31003 and N01-CO-12400). The content is the responsibility of the authors alone and does not necessarily reflect the views or policies of the Department of Health and Human Services.
PubMed Central Canada is a service of the Canadian Institutes of Health Research (CIHR) working in partnership with the National Research Council's national science library in cooperation with the National Center for Biotechnology Information at the U.S. National Library of Medicine(NCBI/NLM). It includes content provided to the PubMed Central International archive by participating publishers.


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text: Here's a story of a lovely lady... Brady Bunch's Susan Olsen reveals she was paid $50 to work in porn and says co-star Maureen McCormick is the 'oddest bird' She's known for playing wholesome schoolgirl Cindy Brady in the popular 1970s American TV show, The Brady Bunch. But Susan Olsen, now 53, has opened up about her work in the porn industry. Speaking to WS FM101.7's Jonesy & Amanda on Monday morning, the actress, who portrayed the youngest Brady child from 1969 until 1974, explained that the rumour she got into porn movies is true - and it was all because she owned a synthesiser. 'I was paid $50!' The Brady Bunch's Susan Olsen, who played Cindy, opened up on Monday morning to Jonesy & Amanda about providing sound effects for a porn movie. Pictured here with cannabis plants Then and now: The former child star, now 53, also appeared on KIIS 1065's Kyle And Jackie O Show on the same day to open up about her co-stars 'I had a friend who edited porn films,' she started out. 'He said: "Can you make space shop noises with your synthesiser?" 'He gave me $50 and I provided the sound effects for Love Probe From A Warm Planet - that's my porn title. That's my credit,' she laughed. She also opened up about former co-star Maureen McCormick, who played Marcia Brady, and was brought back into the spotlight earlier this year when she appeared on I'm A Celebrity… Get Me Out Here Australia. KIIS 1065's Kyle And Jackie O Show also on Monday. 'This is a woman who used to scream if anybody ordered fish because she couldn't stand the smell of fish. 'So we would all order fish because we are that way. We are nice people like that,' she joked. McCormick, 58, who became known after trying to kiss reality TV star Anna Heinrich, is described by Olsen as 'extremely uptight'. 'We are teasers, all of us Bradys': Olsen said that her and her TV family would tease McCormick as much as they could Mwah! McCormick, 58, became known after trying to kiss reality TV star Anna Heinrich on this year's I'm A Celebrity... Get Me Out Of Here Australia


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