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IRA FLATOW, host:
You're listening to TALK OF THE NATION: SCIENCE FRIDAY. I'm Ira Flatow.
What's on your kid's school lunch menu next week? Have you taken a look? Yeah, pull it out. Pull it out. Pull out that lunch menu because you may want to have it on hand to compare your school lunch program with the one that's going to be suggested by my next guest.
Why the scrutiny of school lunches? Because childhood obesity is a large and growing problem in the U.S. Our kids are getting fatter. They're getting sicker, suffering from diseases like Type 2 diabetes that usually don't strike until adulthood.
Now, think about that stereotypical school lunch. Maybe it's a cheeseburger on a white bun. You got your Tater Tots. You got a whole carton of whole milk and a brownie for dessert. Sound familiar? And if you got any fruit, where is it? It's going to be in a can swimming in sweet syrup.
Well, that certainly was the kind of lunches that they were serving many, many years ago. Maybe those things are changing because we've got to make our lunches better for our kids, make our kids healthier in the process. Can we do this? Will this make them healthier?
Joining me now is a chef charged with feeding kids in Berkley, California's public schools better lunches. She's made better lunches. Imagine the challenges that she faces in coming up with a new menu. Are kids going to give up those nachos without a fight?
Ann Cooper is a chef and the author of Lunch Lessons: Changing the Way We Feed Our Children, published this year by Collins. She is also the director of nutrition services for the Berkeley Unified School District in Berkeley, California, and she joins us from that city.
Welcome to the program, Chef Cooper.
Ms. ANN COOPER (Chef and Author): Thank you for having me here. I'm really excited.
FLATOW: Our number, 1-800-989-8255. If you want to pull out your lunch for next week, and maybe we'll compare, and we can have Chef Cooper go through it with us.
For those of us who haven't eaten in a school cafeteria lately, did - does that lunch I described mirror what we see mostly around America today?
Ms. COOPER: If not worse. I think...
FLATOW: Worse?
Ms. COOPER: Yeah, I think it's worse. When I first came to Berkeley, all of the food - I've only been here 11 months - all of the food came prepackaged in plastic wrappers, frozen. You actually opened these cases, took these plastic food wrappers with something in them like corn dogs or grilled cheese sandwiches, put them in the oven in the plastic, kept them in the warmers in the plastic, and handed them in the kid - to the kids - in the plastic. And that was lunch.
FLATOW: What a role that - a role model that was.
(Soundbite of laughter)
Ms. COOPER: Yeah, yeah, yeah.
FLATOW: For kids who expect that when they get home or to go out to the fast food store themselves.
Ms. COOPER: Yes, absolutely. And I think we need to understand that, at least tacitly, everything a child sees as accessible to them at school is part of their educational experience. So if that's what we're feeding them...
FLATOW: Right.
Ms. COOPER: ...at least tacitly we're telling them that that's good food.
FLATOW: But you were able to turn this whole thing around, weren't you?
Ms. COOPER: Well, I wouldn't say it as past tense. I would say I'm trying really hard and working at it every day with a group of dedicated people to try and turn it around. But it's not fixed yet. But we're working hard to fix it.
FLATOW: And you're able to get - whereas you described that 99 percent of the school food was packaged in these wrappers that go get nuked in a microwave, you were able to turn it around so that 90 percent is fresh food now.
Ms. COOPER: That's right. We cook from scratch every day in our district, and the things we don't make, like pizza crust that we serve once every two weeks in the elementary schools, we have made by a local company, a baking company -FullBloom Baking Company - that's making it for us with 60 percent whole grains and spelt flour and things like that. So we're trying to take things that kids do like and make them a healthier alternative.
FLATOW: And as you say, you're eating locally.
Ms. COOPER: And we're eating locally as much as we can. We're buying from local farmers. We're supporting local businesses. We're trying to keep the money we spend, our school district money, in our community.
FLATOW: So give me next week's lunch.
Ms. COOPER: Okay. Actually, we've produced a beautiful calendar. I wrote the menus for the entire year, next year - for the entire year, for this whole year, and they're in these beautiful calendars that are tied to the seasons. And we have a vegetable of the month, and this month's vegetable is tomatoes. So - and I'll give the elementary school menu.
FLATOW: Sure.
Ms. COOPER: One day we have veggie or fresh meatloaf - and I'll tell you about that meat in a minute - with fresh tomato sauce, oven-roasted carrots, fresh fruit, low-fat milk, and an organic whole wheat roll. Another day we have...
FLATOW: I'm coming to your school to eat.
(Soundbite of laughter)
Ms. COOPER: Another day we have roast herb chicken or roast tofu - we always have a vegetarian entrée - with mashed potatoes, sautéed squash - and of course the mashed potatoes are real, not potato pearls - fresh fruit, and again, whole-fat milk.
Another day we have chicken or vegetable quesadillas with refried beans, stir-fry vegetables, always fresh fruit. We have salad bars in all of our schools. In the high school and middle schools they have a number of other offerings, but everything is either produced by a local producer or we make it in-house.
FLATOW: I'm talking with Ann Cooper, who is a chef and the author of Lunch Lessons: Changing the Way We Feed Our Children. But what about soft drinks and, you know, in the soft drink machines or the dispensers or the sugary things -have they been taken out of the school lunch...
Ms. COOPER: Gone.
FLATOW: They're gone.
Ms. COOPER: Gone. We have no vending...
FLATOW: What kind of fight did you have over that?
Ms. COOPER: Well, actually, I have to say that that wasn't my fight. The vending machines left before I got here.
FLATOW: Yeah.
Ms. COOPER: But we don't serve any kind of beverages that it's high in sugar. We don't serve - the only juices we serve are 100 percent juice. We have nothing with high fructose corn syrup and trans fats. All that's gone.
FLATOW: So what's still there? What's your toughest fight?
Ms. COOPER: Well, hell, I can tell you what one of the tough fights were: nachos, by the way.
FLATOW: Nachos and the melted Velveeta, I'll bet.
Ms. COOPER: Well, yeah, it was. When I came we had a nacho on the menu, and it was a trans fat-laden chip, topped with day-glo orange cheese, fake cheese something. I don't know what it was. That day-glo orange stuff that comes out of a can. And it...
FLATOW: Turn the lights off and the food is still glowing.
Ms. COOPER: Yeah, yeah. And it probably glows on the inside, too.
(Soundbite of laughter)
And that's what they were. And took them off the menu, and in one particular school we saw participation go down. And we started working with the kids, and we found a baked chip with flaxseed, no trans fats, fairly healthy, and we came up with a recipe for nachos that the kids liked, with real cheese and either vegetables or beef. And you know, we did some tastings with them, and it went really well.
So we work with the kids, and we try and do tastings and try and find things that - you know, we have sort of three masters. There's not enough money, so it has to fit the financial model. The kids have to eat it, because of course that's why we're here, is to feed them. And it has to be healthy and nutritious and delicious. So you know, three things have to be balanced.
FLATOW: So have you hit that trifecta? I guess you have.
Ms. COOPER: Well, we're working on it. You know, putting delicious food on the plate is not enough with children. We absolutely have to have an educational component, and here in Berkeley we have something called the School Lunch Initiative, which is a collaboration between the school district, the Chez Panisse Foundation and the Center for Ecoliteracy. And I say we have three legged - a three-legged stool.
One leg is the cafeteria food, and it has to be delicious and nutritious. One leg is cooking and gardening classes, and we have cooking and gardening classes in 13 of our 16 schools. And one leg is academic curriculum. So we have to work with the kids. We have to educate them. We have to educate the parents and the community at large. So there's a big social marketing and educational component to changing a food system.
FLATOW: Let's go to the phones - 1-800-989-8255. Is it Sahab(ph) in Saratoga?
SAHAB (Caller): Yes.
FLATOW: Go ahead.
SAHAB: Hi, am I on-air?
FLATOW: Yes, you are. Go ahead.
SAHAB: Hi, you see I'm in sixth grade, and I have lunch in Saratoga, California. I'm just having my school lunch, actually, and I believe it's very unhealthy and that there should be a more healthy component to it.
FLATOW: What kind of food do they offer you for lunch?
SAHAB: Pizza and spaghetti, and I believe that's not healthy. I like more veggies and fruits.
FLATOW: Hmm. Ann Cooper, what do you think? He's in Saratoga.
Ms. COOPER: Well, I think we absolutely need that. We serve fresh fruits and fresh vegetable at every single meal. As I said, we have a salad bar in every school except one, and that one's going in next week. And even with the youngest kids - everyone said you can't give kids a salad bar, they'll make a mess. I mean everyone had a million reasons why they don't work.
FLATOW: Mm-hmm.
Ms. COOPER: Our kids love our salad bar. I was speaking to a group of food-service directors yesterday, and a school district that's twice our size was spending a quarter as much as we are on fresh fruits and vegetables. It's really important to expose kids to fruits and vegetables and give them lots of choices. And...
FLATOW: Well, I have Sahab on the phone. What can you tell him to do to effect a change in his school lunch program?
Ms. COOPER: Go on strike. Get all your friends together and tell the food-service people that you don't like the food, and until you get better food, you're not going to buy it. Listen, these...
SAHAB: I have a question to the host.
FLATOW: Go ahead.
SAHAB: How does he - I would like to be - I would like to talk to, also because - I would like to talk about something else. You see, I've been in the newspaper recently, in the local newspaper, because I'm interested in history and politics. And so I've been in the local newspaper just about a day ago.
FLATOW: Uh-huh.
SAHAB: This (unintelligible) was in the newspaper. And I was wondering if you ever need any help like with the program or anything. I could be there to help.
FLATOW: He wants to help out, and he's got political connections it sounds like.
Ms. COOPER: Well, you know what, my email is on my Web site. My Web site is lunchlessons.org. You email me and we'll figure out how to work together.
FLATOW: There you go, Sahab. Thanks for calling. 1-800-989-8255 is our number. Talking with Ann Cooper, author of Lunch Lessons: Changing the Way We Feed Our Children. It's got - you've got menus in there too, doesn't it, Ann?
Ms. COOPER: In the…
FLATOW: Recipes.
Ms. COOPER: Yes. We have recipes in Lunch Lessons. There's about 65 recipes. They're broken down to breakfast, snack, and lunch. And all the lunch recipes could also be made for dinner.
FLATOW: How did you crack the economics problem? I would think that, you know, school boards are always tight on money. They're going to say, well, it's a great idea but we can't afford text books. We're not going to buy all these fresh homegrown produce.
Ms. COOPER: Well, I am blessed to be working in a community that really supports and understands the importance of school food and good eating and the connection to agriculture.
And as all change agents do, I stand on the shoulders of those who have come before me. There are many people in Berkeley who have worked for decades to try and make these changes. And Alice Waters really started the revolution here some 15 years ago now.
So the school district here - in the school district here we have a little more money than other school districts because we're supported by the community at large.
But a lot of things you can just do. I mean it doesn't necessarily always cost more money. I think we have to be really smart how we spend our money, make food that's not going to get thrown away. And all of us know from going to the grocery store, if you're going to buy just a whole raw chicken, per pound it costs way less than chicken fingers.
So we try and use whole products. We try and buy the smartest we can. And that's part of the way we get better food into the schools.
FLATOW: Jim in Grand Haven, Michigan. Hi.
JIM (Caller): Hi. I just - actually you kind of took one of my comments, but I was going to say part of it is economic. I'm a schoolteacher at a kind of blue-collar district in Michigan. And I was just going to say that economics plays a part in getting healthy food.
But I also wanted to describe what some of the lunches are in my district. We have a free and reduced breakfast and lunch program. And the breakfast always has as an option of doughnuts and pop-tart knock-offs. And lunch always has as an option of some really greasy pizza.
Ms. COOPER: Eww.
JIM: It's always an option there. And of course there are some kids that have it every single day. It's pretty bad. Some of those lunches you were describing at the beginning are still out there. They're still being handed out.
Ms. COOPER: One of the things that we really have to understand is that what a lot of schools do because of the financial issues is that they have is they sell competitive foods.
JIM: Mm-hmm.
Ms. COOPER: So a school might have a fairly healthy hot lunch program perhaps, and then they sell tater tots and french fries and awful pizza and doughnuts and whatever. And that is just wrong.
JIM: Yeah.
Ms. COOPER: It's wrong to do that.
JIM: And I think…
FLATOW: But let me ask - let me ask both of you. First, let me remind everybody that I'm Ira Flatow. This is TALK OF THE NATION: SCIENCE FRIDAY from NPR News.
What about these kids who get this at home? And if they don't get this kind of stuff they're eating at home, they're just not going to eat lunch. You know, is it better not to eat lunch than to eat the food that they don't like?
JIM: Oh, absolutely not. I think it's better that they actually eat, because some of these kids are coming from really bad home situations. And they need to eat.
Ms. COOPER: Well…
JIM: But at the same time we can give them something better.
Ms. COOPER: …well, we can. And here's the thing. If you have a 10-year-old kid that comes home and says, I'm not going to learn math or science. I don't want to. You don't turn to the kid and go, cool, dude, you don't have to. You know, you say, you know what? These are things you have to do. I'm an adult. We're going to do this together. I'll help you, but you're going to do it.
If that same 10-year-old kid comes home and says, I'm never going to eat a fruit or vegetable, I'm only going to eat Chicken McNuggets and tater tots, we don't say, cool, dude. We are the parents. We are responsible for the lifelong health of our children. And it is a process and it is educational. But we can't advocate control to children, you know, when they're not ready for it.
FLATOW: Do we have any evidence yet? Because this is still an early movement that feeding kids healthier lunches makes any difference in this fight against obesity.
Ms. COOPER: We do not have specific medical research at this point. There's some anecdotal stuff. One of the things we're doing here in Berkeley under the auspices of the School Lunch Initiative is a pretty big evaluation. There's two evaluations going to be starting in the next two months here.
And that's exactly what we want to try and quantify is really not only obesity but also performance in school and a lot of other health criteria.
So it hasn't been done because nobody's really wanted to pay for it. But now there are foundations that are stepping up to the plate to say this is really important and we'll pay for this evaluation process.
FLATOW: So how do you get the ball rolling? I mean Berkeley's the hot seat of activism; it's been there for 40 years. How do we other counties get the ball rolling here?
Ms. COOPER: Well, I think that the CDC, the Center for Disease Control, has said two things this year that if all of our listeners remember nothing else, this is the thing I'd ask you to remember, because I think this is the way we get the ball rolling.
The CDC has said that of the babies born in 2000, the six-year-old babies who started school this week all across America, one out of every three Caucasians and one out of every two African-American and Hispanics will have diabetes in their lifetime, many of them before they graduate high school.
And of those same six-year-old babies in first grade this week, the entire generation may be the first in our country's history to die at a younger age than their parents. How can we not? We have to see that, you know, we're at the tipping point, to coin a phrase. It is the tipping point of the scale.
If we don't make this a priority, if we don't start feeding our kids better food, I mean the outcome is just horrifying. And one of the ways we can start funding this I believe is thinking about it in a broader perspective.
We spend about $7 billion a year on the National School Lunch Program that feeds 27 million children for about 180 days a year. And I say we because our tax dollars do that.
Yet our tax dollars also pay for about $117 billion a year in diet-related illness in the medical system, and that's with about 12 percent of our kids having diabetes. What's going to happen when that quadruples?
So I think we need to start funneling more money into the system. And I think school districts and communities and the USDA have to start realizing that this is of utmost importance. And it can be done, we just have to get in there and do it.
FLATOW: Yeah, well, you're certainly on the forefront and the vanguard of that, Ann Cooper. And I want to thank you and wish you good luck in Berkeley.
Ms. COOPER: Thank you very much.
FLATOW: Ann Cooper is a chef. She's author of Lunch Lessons: Changing the Way We Feed Our Children. And she's director of the nutrition services for the Berkeley Unified School District in Berkeley.
If you want to know more about her and her book, go over to our Web site. We have the link up there. And you can go right to her Web site and those recipes and all kinds of good stuff and find out how you can start getting active in your own school district to combat those lunches in those lunch rooms.
We're going to change gears. Stay with us. We'll be right back after the short break, and don't go away.
(Soundbite of music)
I'm Ira Flatow. This is TALK OF THE NATION: SCIENCE FRIDAY from NPR News.
Copyright © 2006 NPR. All rights reserved. Visit our website terms of use and permissions pages at www.npr.org for further information.
NPR transcripts are created on a rush deadline by Verb8tm, Inc., an NPR contractor, and produced using a proprietary transcription process developed with NPR. This text may not be in its final form and may be updated or revised in the future. Accuracy and availability may vary. The authoritative record of NPR's programming is the audio record.


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This could be the most heartwarming thing you see all day…possibly all week.
One hardworking mom got the surprise of her life when her son and daughter gave her VIP tickets her FAVORITE artist's show… Keith Urban.
Her reaction is priceless.
Her son, Jonathan, posted a video on Facebook of her opening the gift, writing in the caption that he and his sister Monique teamed up to get their 69-year-old mom — who works two jobs — the VIP package for the concert, which includes a photo with Urban himself.
At first she doesn't understand what the piece of paper represents.
"What does this mean?" she asks repeatedly, nearly hyperventilating from the joy.
Her son urges her to just read it, and after frantically getting her reading glasses, she reads out loud all of the perks and unique experiences she will get to have as a VIP at Urban's show.
Her excitement is off the charts as she reads and responds to each individual item until she ends up in happy tears.
It's safe to say we were in tears too watching this. SO SWEET!


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Accident description
- Dec 25, 2016 at 0527 LT
- Takeoff (climb)
- Military
- No
- Lake, Sea, Ocean
- Sochi - Hmeimim
- 1983
- Sochi-Adler, Krasnodar Krai
- Russia
- Asia
- 8
- 8
- 84
- 84
- 0
- 92
- 6689
- The three engine aircraft left Sochi-Adler Airport by night on a special flight to the airbase of Hmeimim located southeast of Latakia, Syria. Two minutes after takeoff from runway 20, while in initial climb, the airplane went out of control, nosed down and crashed into the Black Sea, about 6 km offshore and sank by a depth of 50 to 70 meters. SAR operations were quickly conducted and few debris and bodies were found after sunrise. It was confirmed by the Russian government there were no survivors and that among the occupants were 64 members of the 'Alexandrov Band' from the Red Army Choir, nine journalists, Elizaveta Glinka of the Russian Council of Human Rights and two high ranking civil officers. They were on their way to Syria to take part to the New Year celebrations with the Russian military contingent based in Syria. A day after the accident, some debris were found at a depth of 27 meters. 3,500 people are taking part to the salvage operations.


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|The angst of Beslan in stone
Saturday, June 18, 2016
Day 36 – 17 June In St Petersburg - Taking leave of the Champion
4 comments:
Congrats on completing this adventure. Have a safe trip back.ReplyDelete
I have created a simple trip plan of this entire trip based on your blog https://trips.furkot.com/ts/yAuWfs
Congratulation Mr Suresh for completing this journey as planned. I was following your blog from the first day till now. The same way when you made the London and Singapore trip. Now relax for few days before you plan your next adventure. Hope to meet you in India when situation permits. Once again thank God to make this possible without any hurdles.ReplyDelete
Suresh sir grip on details of Russia captivates us to read blog ...ReplyDelete
Congratulations Mr Suresh - this is truly a great achievement. And St Petersburg is the appropriate and most beautiful place to complete this adventure. Hope to speak to you sometime when you are in ChennaiReplyDelete


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An exhibition of Afro-Carribbean and ethnic headwear - origin, influence and trend.
Organised by St Hugh's Bermondsey with the support of Southwark Council.
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text: I was using Advanced Task Killer Free and found a running app called poor, unsure what it was so used ATKF to kill it but after checking a little while later it was running again, killed it again and again checking a few minutes it was running again. Becoming increasingly concerned I've now uninstalled every application (a number of them had updated) except ATKF and Google maps (which also updated recently) but it still seems to start itself. Just wondering if anyone has any idea what this application is? Thanks for any feedback.


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Tunica-Biloxi Pow Wow to Feature Native Singer/Songwriter Pura Fé
MARKSVILLE, La. – Native American dancers and artisans from across the nation will gather for the 19th annual Pow WowRead more
Glass artist Anderson of Quitman will present senior show at NSU
NATCHITOCHES – "Undersea Wonders," a senior art exhibition by Alicia Trevillion Anderson of Quitman will be on display at NorthwesternRead more
NSU's Contemporary Ensemble to perform
NATCHITOCHES – Northwestern State University's Contemporary New Music Ensemble will present a concert at 7:30 p.m. Tuesday, March 25 inRead more
48th Annual Tom Peyton Memorial Arts Festival Begins March 28
Alexandria, LA – The 48th Annual Tom Peyton Memorial Arts Festival will be held at First United Methodist Church inRead more
The Muse Ceramic Sculpture Workshops
The Muse Ceramic Sculpture Workshops 2 Sessions: March 22 & April 5, 3:30pm – 5:30pm at the LSUA Campus LSUARead more
Vernon Parish Fire Academy
The Leesville Fire Department is pleased to announce that applications are now being accepted for the 1st Annual Vernon ParishRead more
Fort Polk to Host Education Symposium
LEESVILLE, LA – Fort Polk Progress will host an evening session of its Education Symposium for working parents from 6-7 p.m.Read more
Jason Ashley Live! at Inglewood Farm
Inglewood Harvest Barn Market will feature musical entertainment by Jason Ashley on Saturday, March 22nd, 2014: from 9 am –Read more


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BCG's 17th annual study takes a comprehensive look at key trends in the wealth management industry, including how private wealth has evolved globally and regionally.
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What characteristics distinguish Saudi youth from their peers in other countries? How satisfied are Saudi youth with their lives? What are their most important needs? These questions have become increasingly important to Saudi Arabia's government and business leaders as they pursue initiatives to improve the lives of the kingdom's young people.
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Business leaders today are faced with an extremely dynamic business environment, characterized by technological innovation, blurring boundaries among industries, shifts in customer behavior, scarcity of talent, and huge variations in growth across regions. HR functions need to help companies meet these challenges as true strategic partners. To fulfill this mandate, however, HR leaders need a clear view of their current capabilities, their priorities over the next three to five years, and the best way to tailor efforts to improve.
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text:
With all of the great films that came out in 2016 thus far, Rogue One continues to be one of the most anticipated films of the year. There were lots of fans that left Star Wars Celebration Europe 2016 in awe. Fans got a glimpse of what's to come, such as: novels, games and a glimpse at the third season of Star Wars Rebels (which studio execs promise will include plot hints for Episode 8). Out of all the panels and all the members from the Star Wars cast that were present at the event, it would be hard to forget about the official Rogue One trailer.
December is coming fast, and yet, we can only continue to speculate as to what's in store for us. As with every Star Wars movie, people are going to have their thoughts and theories. One of the most intriguing theories I've heard about Rogue One is the possibility of Boba Fett making an appearance. As crazy as it may sound, it could actually work.
Having Boba Fett In Rogue One Would Make Sense
Boba Fett is one of my favorite characters. I'm one that believes Fett was short-lived and deserves to be brought back. He either deserves a secondary character or a solo film. Whichever decision is fine with me, though a solo film is rumored to be in the works as we speak. It wouldn't surprise me a bit if he made an appearance in Rogue One.
We don't have any bulletproof evidence of Boba making an appearance, but as always, a twitter image was posted, and now has fans wondering if Boba is coming sooner than later. Take this with the tiniest grain of salt you can find, but it doesn't seem too far-fetched.
Where the timeline is set in Rogue One, it would be crazy not to have Boba, or at least to mention him. As much as I want to see him in Rogue One, (if he even makes an appearance), it's pretty much guaranteed he won't have a major part. If we happen to see Boba, it will be a small cameo. We would either see his Mythosaur symbol in the background somewhere, (just like we did in The Force Awakens), his Slave 1 ship, or somebody will mention his name or bounty hunters in general.
Boba Fett Will Not Likely Appear In Rogue One
Although it makes sense that Boba Fett could potentially appear in Rogue One, it doesn't mean that he will. One of the main reasons I believe he won't appear is because of the plot of the film. You can contradict this statement because of his involvement in The Empire Strikes Back. Since Disney has full control over Lucasfilm, they're going to play their cards right and not gamble with this franchise. I'm all for Boba's appearance in Rogue One, but Lucasfilm wouldn't make it happen. I believe they're saving him for so much more. If he doesn't end up with his own solo film, I really hope that he'll be the main antagonist for the upcoming Han Solo film.
The other reason I don't think he'll make an appearance is due to lack of promotion of the character. Boba Fett has grown exponentially as a character for decades. This is incredible due to the fact that his involvement in TESB and ROTJ was quite small, yet important. If he was to appear in Rogue One, we would have already heard of his involvement and there would have been promos regarding himself, his ship, or his symbol.
We Will Eventually See Boba Fett In A Feature Film
Although we didn't get the news I thought we would at celebration, I was sure there would be information regarding future films, such as Boba Fett, or the rumored Obi-Wan trilogy. Clearly, the talk was about Rogue One and Star Wars VIII, which is perfectly fine. That just tells me they're planning something bigger for him down the road.
Whether it's a TV show, a feature film, or both, we will definitely see Boba Fett sometime in the not-to-distant future. I completely understand the route they went with The Force Awakens and Rogue One. The fact that a Han Solo film is well under way should give us hope and certainty that the Mandalorian warrior is on his way to the big screen.


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Interserve plc (IRV) Receives "Buy" Rating from Liberum Capital
Interserve plc (LON:IRV)'s stock had its "buy" rating reissued by stock analysts at Liberum Capital in a research note issued to investors on Thursday. They presently have a GBX 180 ($2.38) target price on the stock. Liberum Capital's price target would indicate a potential upside of 137.62% from the stock's current price.
Several other research analysts also recently issued reports on IRV. Numis Securities Ltd reaffirmed a "buy" rating and set a GBX 395 ($5.21) price target on shares of Interserve plc in a research note on Wednesday, August 9th. Peel Hunt reaffirmed a "reduce" rating and set a GBX 200 ($2.64) price target on shares of Interserve plc in a research note on Wednesday, August 9th. J P Morgan Chase & Co lifted their price target on Interserve plc from GBX 78 ($1.03) to GBX 243 ($3.21) and gave the stock a "neutral" rating in a research note on Monday, September 18th. Finally, Berenberg Bank cut their price target on Interserve plc from GBX 260 ($3.43) to GBX 200 ($2.64) and set a "hold" rating for the company in a research note on Tuesday, August 29th. Four investment analysts have rated the stock with a hold rating and three have given a buy rating to the company. The company currently has a consensus rating of "Hold" and a consensus target price of GBX 179.86 ($2.37).
Interserve plc (IRV) traded down 0.98% during trading on Thursday, reaching GBX 75.75. 3,880,156 shares of the company's stock were exchanged. The firm's market capitalization is GBX 110.38 million. The stock has a 50-day moving average price of GBX 116.92 and a 200 day moving average price of GBX 196.18. Interserve plc has a 52 week low of GBX 52.75 and a 52 week high of GBX 385.50.
ILLEGAL ACTIVITY NOTICE: This report was first posted by Watch List News and is the property of of Watch List News. If you are accessing this report on another publication, it was stolen and reposted in violation of U.S. & international copyright laws. The correct version of this report can be read at https://www.watchlistnews.com/interserve-plc-irv-earns-buy-rating-from-liberum-capital/1647882.html.
In other news, insider Glyn Barker bought 62,500 shares of the business's stock in a transaction that occurred on Monday, September 18th. The stock was purchased at an average price of GBX 90 ($1.19) per share, with a total value of £56,250 ($74,228.03). Also, insider Debbie White bought 65,408 shares of the business's stock in a transaction that occurred on Friday, September 15th. The stock was purchased at an average cost of GBX 76 ($1.00) per share, with a total value of £49,710.08 ($65,597.89). Insiders purchased a total of 128,189 shares of company stock valued at $10,638,649 in the last three months.
Interserve plc Company Profile
Interserve Plc is a United Kingdom-based support services and construction company that offers advice, design, construction, equipment, facilities management and frontline public services. The Company provides a range of integrated services in the outsourcing and construction markets. It operates through three segments: Support Services, Construction and Equipment Services.
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- 45 years old
- Date of birth: Dec 13, 1969
- Date of passing: Aug 8, 2015
|Let the memory of Thomas be with us forever
Funeral Service: Saturday, August 15, 2015 at 12:00 PM
Barbour County High School
Clayton, AL 36016
Rev. James Person, Officiating
Final Services Entrusted to Carter Funeral Home in Union Springs AL. http://www.carterfuneralhomeusa.com
"I work with Thomas at the City of Atlanta, All I can remember is good things about him & how he would always talk about the love for his family. You will truly be missed. May God Bless Your Family !!!!"
"It's been a month since heaven gained another angel ! You will forever be missed but I'll always have the loving memories, lessons and laughs we shared,here in my heart! I love you Dada and I'll see you again"
"Rest In Paradise Tom, You Where A Model Father And Husband. They Say The Good Ones Die Young And You're A Witness. Continue To Watch Over Us My Angel Love You."
"I Love You Daddy, I Will Make You Proud In Everything I Do."
to visit this memorial:
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Join Trick Your Gf! Download full-length 19min 44sec movie now!
She's so pretty, fragile and naive! Meet Alena, a sweet girl that's just about to be tricked and used by her bf. The cutie is being blindfolded and tied by her guy, under the promise of a sex game. She thinks that he will fuck her but instead, she receives another guy's cock. These boys are really mock her!
- amadeus
- : 4min 55sec
- : 4 Feb 2014
- Exclusive video
- : Dirty Flix / Trick Your Gf
- : Misha X, Bob X, Alena Xxxxx


text:
Window Vinyl - Possibly Leaf Weatherseal?
A handy person from Arizona says:
September 8, 2016
This is a 30 year old home that my wife and I just moved into that has the original windows (single pane sliding aluminum). This is the weatherseal that needs replaced since water has been coming in at a couple of the windows - where the weatherseal/vinyl has shrunk/deformed/etc. We live in Arizona so this vinyl has definitely taken a beating.
Thanks so much for your help!
Thanks so much for your help!
Dave Sr. from SWISCO responded:
September 13, 2016
I'm not sure if we can help. Your window is quite old, and most likely no longer in production. Most manufactures today are going with vinyl windows. That said, take a look at our 58-055, 58-170 or 58-177. I can't be sure if any of these will fit your window, but they seem to be the only ones that look similar in function to your weather stripping.


text:
We are getting good responses for our UI design freebies; today we are giving away a small mobile UI kit as a start. You can see the Mobile UI screenshot below; as you can see it is very minimal and included some basic things. a much bigger mobile UI is coming next month . you can grab the source file from the below download link .
Free Mobile Application UI Kit PSD
Beautiful Infographic Elements PSD for Free DownloadAre You Optimally Using Your Magento Site? Check Now
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Suresh Patel
Suresh Patel a designer, developer and Publisher. Running a few blogs and Publishing a lot of interesting stuff. Specialist on web design & development, e-commerce, joomla, wordpress, Simple CMS and Drupal. Add me on Google+.
LinkFebruary 9, 2015 NewsFree Mobile Application, Free Mobile ApplicationUI Kit, PSD7
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From the Bean to the Queen…Two friends, seperated by an ocean and a lot of land. Beani lives and works in Uganda; Queeni lives and works in London. Here they can pretend the distance isn't really there and talk about red wine, and boys, and leopard print shoes, and Glee, and art, and gothic feminism, and red wine, and cheap jewellery, and cheese, and Buffy, and red wine, and Shakespeare, and Guiness, and chilli squid, and fashion, and red wine. It's the digital equivalent of a good ole natter. Shall we get another bottle...?
Monthly Archives: September 2010
Breaking News!! Shampers goes into administration…
Only joking! Though I expect it's imminent. There aren't enough half squiffy, well-spoken-but-vaguely-predatory business men in the world to make up for the dent in profits they've been experiencing since you sodded off to Ahhfrica and we stopped haemorraging our … Continue reading
Posted in Queenie Blogs 1 Comment
Virunga, Rwanda … And the Gorillas
Hey Queenie, You little legend you!! About bloody time you did your PhD. Although not quite the standard setting for literary intellectuals (I'm thinking a library and Chesterfield wingbacks would be more appropriate), I think our favourite central London wine … Continue reading
Posted in Beani Blogs 7 Comments
Date night, and other things…
Hi Beani, I'm guessing you're now hanging out with the gorillas, swapping hair styling tips, picking flies off each other, you know, same old, same old. Hope it is awesome. Pictures and details please. Soon. And I don't want any … Continue reading
Posted in Queenie Blogs 5 Comments
Me and My Wheelie
Hey Queenie, Now in Rwanda and Kigali is possibly the cleanest city I've seen in my life. Aline (my French colleague) was basically apprehended at customs for carrying a plastic bag (they are literally banned) and I'm too terrified to … Continue reading
Posted in Beani Blogs 3 Comments
The big send off….
Hey Bean, Stop press! The pics from the weekend of debauchery and leaving dos are in. Thought you might enjoy them. So pleased to see in the 'hat' shots that I look like an escaped mental patient crashing a photo. … Continue reading
Posted in Queenie Blogs 3 Comments
That's a whole lotta love…(according to recent statistics)…
Beani baby, Just a quick one. Did you know that yesterday (Monday) people looked at our blog 90 times? Yup. How's that for well-read bloggage? And today, since you blogged they've looked at it 130 times. It is so awesome … Continue reading
Posted in Queenie Blogs 1 Comment
I once had a Bean in Affffrica
Queenie!! The internet connection in Uganda can only be compared to a one legged man playing tennis with Rafael Nadal – frustrating and marginally painful! But I will persevere, even if my laptop takes the brunt of it. With the … Continue reading
Posted in Beani Blogs 8 Comments


text: I was just browsing through the market on the Incredible and saw that Amazon's MP3 Store is now listed. It was lame that they excluded it in the first place, but I'm glad to see it has arrived. It's version 1.7.63, which I believe is an updated version that was released around the same time as froyo for the Nexus One. It's a pretty awesome app for those who like their music DRM free. Amazon MP3 App:


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"Extensive experience and in-depth knowledge make the difference in serving our customers well," says Mike Turner, president and co-owner of Etowah Chemical. The company specializes in sales and service of industrial high-pressure washers and also manufacturers cleaning products.
"Terry Murray and I started this business in 1980," Turner says. "That's 35 years ago! In that time, we've run across just about any difficult cleaning job you can imagine. That experience pays off and benefits our customers. Almost daily, someone says to me, 'I have this problem here. How would you clean that?' And because of our extensive experience, usually we can zero in on exactly what they need—and we can supply it for them."
The professionals at Etowah Chemical understand the importance of creating cleaning methods that help their customers minimize labor and chemical costs. From industrial plants to cars and trucks to hospitals and nursing homes, they have experience helping customers create the sparkling clean image they want to present. They can tell you how to clean, polish, finish or wax just about anything.
High-quality equipment and cleaning products plus prompt, reliable service have helped the company grow over the years, from five employees in Gadsden at its inception to 49 employees and six locations across Alabama, Tennessee and Georgia, today.
Etowah Chemical chose WinSouth Credit Union as its financial services provider about 20 years ago, and hasn't looked back. "They've financed many vehicles for us," Turner notes. "They're kind of like us—they have a lot of experience and can help you solve problems. I recommend WinSouth to other people all the time. The people there are really nice and very professional, and when we need something, they respond promptly. They're easy to do business with, and they're right next door to us, so it's real convenient."
Etowah Chemical primarily sells to industrial users of its products and services, but power washers are available to consumers, too. Contact them at 256-547-7527 or www.etowahchemicals.com.
By members choice your deposits are insured by American Share Insurance up to $250,000 per account. This institution is not federally insured.


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Hi, we are class 2
These are the things we will be covering this term:
We will be learning about Winter, Christmas, 'The Great Fire of London', and other topics related to what the children are interested in.
We will be writing independently, and encouraging children to write 'golden sentences'. These are sentences that begin with a capital letter, have finger spaces between words, and a full stop at the end. We are also working on becoming fluent readers. Year 1 children are working hard in 'Read, Write ,Inc.' in preparation for the Year 1 phonic screening check in June.
In Numeracy, we will be recognising numbers above 10, adding and subtracting, days of the week, time shape and money
You could help at home by:
P.E every Monday. Please make sure that children have their kit in school.
Read at home on a regular basis. We aim to change reading books as often as possible.
Have paper and pens available at home for children to write lists, stories, etc.
Year 1 children will get homework every Friday.
Many thanks for your continued support.


text:
Thursday 20 January 1983
It was Thursday, under the sign of Aquarius. The US president was Ronald Reagan (Republican).
Famous people born on this day include Paula Taylor and Simon Stawski.
In that special week of January people in US were listening to Down Under by Men At Work.
In UK You Can't Hurry Love by Phil Collins was in the top 5 hits.
The Year of Living Dangerously, directed by Peter Weir, was one of the most viewed movies released in 1983
while Having It All by Helen Gurley Brown was one of the best selling books.
On TV people were watching Frontline.
If you liked videogames you were probably playing Gyruss or Lunar Jetman.
But much more happened that day: find out below..
You can also have a look at the whole 1983 or at January 20 across the years.
Old Newspapers
Have a look at the old newspapers from 20 January 1983 and get them!
TV Series
Which were the most popular TV series released in the last months ?
Which were the most popular movies released in the last months ?
Find out your future
Get a FREE Numerology report based on the digits of 20 January 1983!
Wish him/her..
Historical Events
Which were the important events of 20 January 1983 ?
- Astrology: First day of sun sign Aquarius.
- Saint Fabian
- Euthymus
- Desiderius
- Meinrad
- Epiphanius of Pavia
- Feast day of the following saints in the Roman Catholic Church: Sebastian
- Presidential Inauguration Day in the United States.
- The Eve of St. Agnes.
Famous Birthdays:
- Paula Taylor: English-Thai actress, model and presenter.
- Simon Stawski: YouTube Star.
- Geovany Soto: Puerto Rican baseball player.
- Mari Yaguchi: Japanese singer and actress (Morning Musume Dream Morning Musume and ZYX).
Famous Deaths:
- Garrincha : Brazilian footballer (Born 1933).
Featured Contents
Would you like to write an original contribution on a topic related to this specific date and get featured on Takemeback.to ? Send us your proposal!
Music Charts
Which were the top hits in that special week of January 1983 ?
Top #10 songs in the USA
Search For Your Ancestors
Subscribe to our Newsletter
Don't miss our monthly news, no spam guarantee Click here to Subscribe
...and if 20 January 1983 was your Birth Date then Join our Birthday Club!
Make this date unforgettable
Genealogy: find out your family heritage
Magazine Covers
What news were making the headlines those days in January 1983?
- Time: TIME Magazine Cover: James Levine -- Jan. 17, 1983
- SportsIllustrated: Sports Illustrated: no.8832
- Time: TIME Magazine Cover: The Peril of Lending -- Jan. 10, 1983
Which were the most popular books released in the last weeks ?
Remember when
What videogames would you be playing back in the days ?


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Friday, March 12, 2010
I don't know what's wrong with me.
I was so calm,
so level headed, so EFFECTIVE last night.
I started a conversation with D in the car that I've been meaning to have for MONTHS.
And I did it well. I did myself proud.
All the way through the evening.
And I had some difficult things to say. Namely:
1. His tone of voice is a total kill joy. I get cranky just hearing that tone sometimes. It really sucks because it puts my mood instantly into pissy-ville and then things just escalate from there.
And at times it can be a total turn off. The second part of that was the hardest to say because it involves our sex life, and it's really really really difficult for me to be completely honest with him about that aspect of our relationship. He's very sensitive and I struggle with how to talk to him about some of the issues I'm having. This feels so taboo even to write in my blog. But I vowed that when I started writing this I would be open, honest and totally exposed. I've struggled with this notion in the last little while and am amending it slightly because of some tweets I've seen lately. Am starting to feel a bit insecure about how open I am, but I don't want to lose that part of my blog so I'm making an effort here. A big one. But baby steps.... more about this in another post.
2. He is a horrible boss. Let me explain.
I am so afraid of the spring in a sense. I know my tweets often express a desperate need for spring to return and work to start again. I was really looking forward to this spring in particular though because we were planning on having me not work for him anymore. But those plans are quickly unraveling before my eyes, so now I'm kind of afraid of spring because he's such a bad boss. He's rude, ignorant, places blame without hearing both sides, and he's completely ungrateful. I've had some bad bosses, but at least I didn't have to sleep with them!!! We've been driving each other crazy this winter being together 24/7 but if I have to work for him again this spring I don't know if we'll survive the season and still love each other. This scares the shit out of me because as you saw in my Utopia Rules post from last night, we really have a vision together for our future. I don't know what I'd do without that plan.
But despite how difficult and touchy the subjects were, I did well, WE did well... went off without a hitch (and actually resulted in a little bit of BD, which has been really sporadic and infrequent lately! Ya ya!)
And then... this morning. I seriously don't know what's wrong with me, I'm up and down all over the place lately. All he did was say he had a head ache. I was about to wake and vape cuz my fibro is still bitching and he said he couldn't (well, he was kinda nasty about it I guess, in retrospect...but still, didn't warrant my reaction and my cold shoulder which he fully told me really really bothered him last night) and now he's at his mom's house and I'm feeling shitty cuz I really just want things to be good.
I'm a cranky, always-sick bitchy wifey and I'm pretty tired of it. The only places my positivity and kindness seems to shine through is online and sometimes sometimes with our friends, or my family. Never with him anymore.
OK. Pity party over.... when he comes home I'm going to make a real effort to be sweet and see what happens.
Input is always welcome (especially on my touchy topics like this). I believe that our community of women is a powerful source of support and it makes me feel not so alone, as I've said so many times in the past.
9 comments:
*hugs* I hope that you are able to talk to him and be really heard and reach your utopia goals togetherReplyDelete
Just tell him straight up what is bothering you, say it night and sweet. I really think ya'll should work on you and him before you bring a baby in the world, you know what I mean? I hope you don't take offense to that in anyway. I hope things work out, anyything can be worked out, just both people have to REALLY want it.ReplyDelete
We do both want it, and one of the reasons for the "break" that I've mentioned in my past posts is to try to work out some of these issues. But a lot of my "venting" posts are also very one sided (my side) and I am pretty hormonal, emotional and up and down. Can't be easy for him either. I'm sorry to the others who had more negative responses to Roxy's comment - I deleted you because I don't want those kind of bad vibes on my blog.ReplyDelete
Oh, and also. A side note. If you are going to say things like that, at least have the balls to show your face because I would like to retort directly to you. It is not yours, nor anyone else's say on who is fit to have children and who is not. That is for the universe to decide. If you were really an avid reader you would know my views and know that I would take a pacifist attitude towards your ignorance. And as for backing up my words? That's an interesting choice of statement for someone who posts comments anonymously.ReplyDelete
stay strong! the hardest thing to do is be honest and true but it is so worth it. your relationships will grow in strength and quality.ReplyDelete
stopping by from lady bloggers tea party
Interesting subject matter.ReplyDelete
Nobody's perfect and the fact of the matter is that NO ONE is completely ready to be a parent. Let's say there's a 21 year old out there TTC and women in their 30's try to say the girl shouldn't be trying to have a baby because she's too young for it. Well, who are they REALLY to say? I feel for you Nathalie. And not just because I've taken the time to develop a relationship with you and know you personally. As a married woman I understand that no marriage is perfect. People that tell themselves that their marriage or relationship is any better than anyone else's are just lying to themselves. Human beings are flawed, flawed, flawed. Therefore, relationships are flawed.
Or how about a girl who has a plethora of emotional issues and goes to therapy for those issues? Would anyone have the right to say, "Um...you shouldn't have a baby because you're a screwed up mess and probably will be a terrible parent". NO. Everyone is entitiled to happiness. And I for one am one of those screwed up messes that is one of the most bad ass moms I know.
So in closing, my dear friend...
BE YOU. DO YOU. FUCK THE HATERS. FUCK THE BULL SHIT. You know YOU. I know YOU. And those who dont take the time to KNOW how AMAZING you are because they are too wrapped up in their own delusional, self absored, pity party, life?
Honestly...how pathetic are they? Really. Think about how much better off you are than them. You wouldn't make anon comments on someone's page outta spite would you? Nope.
Because YOU are a classy broad. Not a classless moron. And I heart you for that.
FUDGE. I posted a huge comment and it's gone.ReplyDelete
Well, I was just saying this:
FUCK THE HATERS. No one has the right to say who is and isn't ready to be a mom. Observations are fine. But it's all about intent. And obviously the person who posted anon was intending to harm...not help.
So fuck 'em. How pathetic are they anyways? I mean really.
I know you. You know you.
Fuck the haters. Fuck the bullshit. Do you girl. Do you.
Aw Plaidy (and everyone who helped me out this morning when I came upon the mean comments!) I <3 you all so much! :DReplyDelete
I completely agree with Plaidy :) FUCK THE HATERS. And <3 you.ReplyDelete


text:
This is a good recipe for an all-purpose snack or a breakfast bar. My kids call these "cereal bars" and they easily could be modified.
Flour mix: 1 cups sorghum flour, 1 cup chickpea flour, 1/2 cup potato starch, 1/2 cup tapioca flour/starch, 1/2 cup carob powder.
1 tsp cinnamon
2 cups water with 1 tsp lemon juice in it.
1 cup brown sugar (Wholesome Sweeteners brand is good)
1 tsp sea salt
1 tsp baking soda
3 tsp xanthan gum
Preheat oven to 350. Grease a baking sheet with Spectrum shortening (actually, I cover sheet with foil, and grease the foil because later, when done, it's easier to remove the bars.)
In a bowl, mix flour, cinnamon and xanthan gum.
In another bowl, mix water, lemon juice, brown sugar, salt and soda.
Stir wet mixture into dry.
Should resemble thick pancake batter but not runny. You should be able to spread it on the sheet with a spatula. If too dry, add water. If too runny, add starch.
Spread dough on cookie sheet. Bake 25-30 minutes. Let cool.
When cool, lift foil off the sheet. Peel the baked square off the foil. Then, put it back on the foil and use a pizza cutter to cut into bars. I freeze half.


text:
Nigeria William Edwards
Mojmir Vystavil
Jessica Kapi
Josh Teso
5th Period
World Geography The Negatives of Imperialism How Did Imperialism Affect Nigeria as a Whole? Over Time,
Nigeria became more stable medically
Nigeria began to use its natural resources
Nigeria was westernized, and became a stable trade parnter with Englad, China, and the U.S. Officially a British Colony in 1914
Abundant Natural Resources
Minimal Resistance to Imperialism
Largest Population in Africa (Currently) A Brief Overview of Nigeria How has Imperialism Affected You? What is Nigeria Like Now? Nigeria faced a change in culture as it became more westernized
There was a change in the crop structure
and many other changes towards British life
Imperialism brought oil drilling, and currently natural gas and oil are Nigeria's biggest exports
Nigeria is also a large exporter to the U.S., England, and China
Nigeria is not a "Super Power" today because it only exports natural resources, and not products
Nigeria is Africa's second largest economy Fin "The Negative Effects of Imperialism on Nigeria" JamOllTal92, Write Work, 2008, Web 29 Jan 2013 http://www.writework.com/essay/negative-effects-imperialism-nigeria-s-possible-go-into-mo
"Imperialism Case Study" Multiple Authors, WikiDot, 2010, Web 29 Jan 2013 http://cdaworldhistory.wikidot.com/imperialism-case-study:nigeria
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Gili Trawangan - Fundiving Extended, Upgraded acc.
Hvis du har brug for at bestille til flere personer/grupper, kan du kontakte en af vores rejsekonsulenter - de er klar til at hjælpe dig med din bestilling!
The abundance of fish found in the waters around Gili Trawangan will not disappoint any diver. Indonesia is home to more than 3,000 species of marine life and on the Gili Islands you will surely witness a great number of these species.
Some of the greatest fish seen during diving and snorkeling are white tip reef sharks, turtles, cuttle fish, moray eels, and leaf scorpion fish. Huge schools of fish move around the dive sites. For the diver more interested in coral, great rock formations at the deeper sights offer world class coral, some of the best in the world. There are sites here suitable for all levels of divers and a lot of dive sites to choose from. The distance between the dive center and all the dive sites is very short. You will have plenty of time to relax on land between all dives.
On the day of arrival, the equipment will be fitted and packed for the following days of diving; the rest of the day is left for exploring on land and settling in. The full days on resort consist of diving until afternoon on the local and offshore sites, all dives are dived from boat. Between the three daily dives, the boat will return to the dive center. The dive sites vary from day to day, depending on wind and weather. Please check with the dive center what dives will be done the day before they are conducted. There will be no refund on dives not used. Check out at noon.
Fundiving Gili Trawangan Extended. 6 days - 5 nights - 10 dives The longer option with 10 dives spread out on 5 days of diving, one day of arrival and 5 nights of accommodation, the dive sites will vary depending on weather and experience level.
You have 2 options for your accommodation on Gili Trawangan. Either go for the cosy and private bungalow option, or check in at the really funky and very relaxed hostel in a dorm room. Breakfast is included and served at the resort and hostel. Both options has air-con and hot shower for your convenience. whatever you chose, you will have just a few meters to the beach. The bungalows and hostel can be fully booked in high season. It is good to book 3 months in advance. If the accommodation is full, a similar option will be given to you.
Flights from Bali: There are daily flights from Denpasar in Bali to Mataram on Lombok with several airlines. Flights run every hour from 7:00 am to 6:00 pm and flight time is approximately 25 minutes.
At arrival in Mataram airport you take a taxi/transport to Bangsal Harbour where the public boat sails across to the island of Gili Trawangan. If you would prefer to arrive more comfortably a pick up can be arranged by the dive dive center. Whichever you choose, the trip from the airport to the dive center on Gili Trawangan is a 40 minute car journey and a 15 minute speedboat transfer to the island.
You will find the details for the dive center on your voucher.
Breakfast included
All year round
Ekstra information
If you want a longer itinerary, you can add extra days of diving and accommodation upon booking. Due to ocean and weather conditions, the itinerary can be subject to change.


text:
Villa Rochford - Superior Accomodation
Villa, Hobart
Confirmation within 24hr
From $311 per night {{quote.pricing.message}} Total {{quote.pricing.price | format:'currency':'short'}} for
Min 2 nights stay
Villa Rochford is a brand new holiday accomodation & destination on Tasmania's Tasman Peninsula. The two bedroom/two bathroom property is situated on Rochford Hall's Multi National Award Winning Boutique Olive Grove at Kellevie.
The Villa is ideally suited for one or two couples seeking quality accomodation nearby to Tasmania's Tasman Peninsula or Tasmania's East Coast.
Or alternatively, it is the ideal Family Holiday Base to explore Hobart, Port Arthur & beyond.
Max 5 people.
The National Parks with walking tracks aplenty invite you to don the boots. Return to Villa Rochford to relax, unwind and enjoy the peaceful surrounds of the Olive Grove, sounds of the country and abundant bird life. Or, you could easily visit the Port Arthur Historic Site. Book a Tasman Island Cruise & view the amazing coastline and wildlife of the Tasman Peninsula.
Visit the beautiful East Coast. Only 40 minutes to your first stop. Beaches & Vineyards await.
Orford, Swansea, Coles Bay/Freycinet National Park, Bicheno & beyond.
Or pack a picnic and head to our Private Access at Bream Creek Vineyard.
Villa Rochford offers you an Antipasto platter on arrival. Breakfast provisions Fresh fruit, granola, eggs & bacon are also provided for your first morning.
The property is self catering with a full kitchen and outdoor BBQ. You can pick up food provisions on route from Hobart Airport at Sorell Woolworths, Coles or Sorell Country Fresh Market. However, we can provide packaged meal options if required. Please enquire once booking is confirmed.
Local Wines, Beers & Cider are stocked in our Wine Bar available to purchase
Both bedrooms are equipped with King size double beds can be split & each bedroom has its own Ensuite.
An additional fold out bed is available should you need to sleep 5.
For children under two years, a Cot can be provided.
We now offer Country Style weddings on the Rochford Hall property. The ceremony can be held in a number of sites amongst the Olive Grove & nearby dam.
The Reception, can seat up to 100 or casual cocktail style, in a newly built Barn complimenting the Villa design.
A stay at Villa Rochford to prepare for the Wedding day & night of the Wedding rounds off a perfect ambience for a Wedding in the Country. Rates may vary with this addition and only available via direct contact.
Features covered by Stayz Rental Assurance
Dishwasher, Parking, Washing machine, Wheelchair accessible
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Prices listed based on 2 adults. Property has 5 beds and can sleep a maximum 5 people.
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Today, a half century ago, The Reverend Dr. Martin Luther King, Jr. stood on a hastily-constructed platform in front of the Lincoln Memorial at The National Mall in Washington D. C.. For a moment on that day, America stopped to listen. Today we can be forgiven if some wonder how much any of us have heard.
Dr. King was the final speaker at, to that time, the largest day-long civil rights rally in American history, a rally that demanded, not asked for, "jobs and freedom." It attracted a quarter of a million people who heard a powerful declaration of purpose that King, himself, had entitled, "Normalcy-Never Again."
The normalcy of the United States as our nation's capital simmered in the late summer heat fifty years ago was very much a separate and even more different nation than the one in which we awoke this morning. And yet it is very much the same.
While for some of us, the events of 1963 could just as well be that of 1863, because they seem so long ago or, for some, before we were born, it is for many just the turning of a page, a look back both in sorrow and in anger at broken and battered lives as well as at missed and misspent opportunities.
The United States of 2013 struggles to re-establish its own middle class after the longest recession since The Great Depression. What we have learned is that poverty, of the soul or of a bank balance, has little interest in or use for race, creed or color. Money doesn't talk; it swears.
And with a decline of economic fortunes, many of us have become harder people, less willing to give, to share and even less interested in caring about the rights of those like, and often unlike, us who are our neighbors and fellow-citizens. In some ways, the snapshot has yelllowed but hasn't changed all that much in fifty years.
Dr. King's America on that August day in 1963 had, as it did every day, despite fine-sounding and high-minded efforts in ten decades since the Civil War's end, black people who were still systematically disenfranchised with more than two-thirds denied the right to vote; where 'separate but equal' was still more prevalent throughout our country than the right of access to integrated schools, public washrooms, drinking fountains or buses and trains.
We were then, as difficult as it seems to those looking at recent Supreme Court rulings on voter rights or who struggle with the hurt and heartache of Stand Your Ground having taken a young man's right to life and liberty, two nations who rarely spoke with one another about our shared goals or common ideals.
Instead, too often fueled by fear and ignorance, we were two tribes who scrupulously avoided dialogue and discussion on an ever growing divide of desires and aspirations.
For those of us whose children just started/returned to our schools earlier this week as another academic year begins, Dr. King's speech and the society and nation in which he spoke are a distant half-remembered historical dream of a long ago that disappears in the harsh daylight of Hard Times in the Land of Plenty with which so many of us must contend every day.
It was only after Dr. King chose to speak from his heart and less from his notes at the podium that afternoon that the power, the longing and the joyfulness for which "I Have a Dream" became famous became apparent.
His oratory soared, carrying everyone to new heights, those present in The National Mall and the millions more who watched on televisions across the country because while TV didn't know exactly what was happening, they did know it was important.
Fifty years later, Dr. King's dream is our dream. We are, at our best, a nation whose struggle in pursuit of our dreams lights the souls of those around the world and for whom we are a last, best hope.
King never said our journey would be easy and it isn't; nor is it over. Far from it. We have come a long way and yet we have a long way yet to come. We cannot get there by ourselves but only by taking the hand of the person to our left while offering ours to the person on our right-and stepping forward, together. And always.
-bill kenny


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npm install babel-preset-env --save-dev
Check out the many options (especially useBuiltIns to polyfill less)!
Does babel-preset-env change the minification from UglifyJS to babili? Therefore, I don't need to consider adding a plugin for my bundler such as Webpack?
Is it necessary to declare { target: { uglify: true } } if you're using an UglifyJS plugin in your Webpack config for example?
{ target: { uglify: true } }
Also, when do I need to consider using useBuiltIns? Is it recommended?


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Get updates on the 2018 B2B Marketing Exchange! Not only will you be the first to know when registration opens – but you can also get exclusive access to discounts, free upgrades to an All-Access Pass, and much more.
777 Terrace Ave,
Suite 202
Hasbrouck Heights, NJ 07604
Send us a quick note and we'll get back to you within 24 hours.


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- Please select a date to see the proper prices!
Description of the accommodation:
Rooms, services <Szálláshely neve/Property type> is looking forward to hosting travellers seeking accommodation in China. The guests of the hostel may stay in four nicely furnished, comfortable rooms in Jiaxing. You can browse the Internet via wireless connection (WiFi) available at the hostel. You can find the exact list of services provided by Wuzhen Anan Hostel Xizha Jiaxing (including those for extra fees) and the exact equipment of the rooms on the information sheet below.
Payment In order to finalize the reservation you may be required to provide credit card guarantee or advance payment by credit card, depending on the chosen room, date and price.
Arrival, opening hours The personnel of the hotel can speak in Chinese - China and English with you.
Wuzhen Anan Hostel Xizha Jiaxing rooms Rooms
- Please select a date to see the proper prices!
Accommodation services
Free WiFi in shared places
Hairdryer, Desk in the room, Tea/coffee-maker


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The Renovation Company, Inc. delivers an exceptional finished product to each of its residential and commercial clients. We are committed to providing unparalleled service that includes a professional, client-centered focus; detailed communication; expertise on current building trends; unique, design-driven solutions; clean, well-organized jobsites; and partnerships with esteemed designers, architects and vendors that add world-class value to each project. The Renovation Company, Inc. executes a positive remodeling experience so clients can reach their goals seamlessly.
Condensation Control
Window condensation is a common problem. We have your solution!
ClientResidentialWatch the Video


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Home » Themes » Conflict » World War Two
Royal Australian Air Force CrewsPrint Page
|Arthurs Seat Road, Viewing Tower, Arthurs Seat, 3936
|GPS Coordinates:
|Lat: -38.353589
Long: 144.950818
Note: GPS Coordinates are approximate.
|Monument Type:
|Monument Theme:
|Actual Monument Dedication Date:
|Wednesday 12th July, 1995
Australia Remembers 1945 - 1995
This plaque was unveiled and dedicated on the 12th day of July 1995, being the 53rd anniversary of the crash of an RAAF Beaufort plane into Arthur's Seat. This monument is dedicated to the two aircrews who lost their lives in separate air crashes on Arthur's Seat, whilst undergoing training to prepare them for the defence of Australia.
At 9-45 am on the 10th August 1938, an Avro Anson A4-29 of No. 2 Squadron was flying in low cloud when it crashed into the north western face of Arthur's' Seat. The four crewmen killed were
P.O. Robert Stanley Symonds 22 of Eastwood, S.A. Pilot
Sgt. Pilot John McMahon Gillespie 26 of St. Kilda VIC, Nav.
AC1 Kenneth Campbell McKerrow 23 of Carnegie VIC, W.O.
AC1 Robert Windram Mawson of Turramurra N.S.W. Fitter
Miraculously AC1 James Glover 21 of Hawthorn VIC was injured but survived.
At 7 a.m. on Sunday 12th July 1942 a Beaufort A9-64 flying in mist and low cloud just managed to clear the summit of the mountain and crashed in scrubland south of the lookout tower. All crew members were killed they were
F.O. Robert (Terry) Elcoate 24 of Melbourne VIC.
Sgt. Dudley Merton Wehl 22 of Capella QLD.
Sgt. James Robert Axon 22 of Brisbane QLD.
Sgt. Charles Martin Redgrave 31 of Grafton NSW.
A Dromana and District Historical Society Inc. Project 1995


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Atlantic City With Great Adventure At Its Boarwalk
Atlantic City Travel Blog› entry 1 of 8 › view all entries
March 21st, 2003 – by: graciawalker
So by getting our scheduling day and time we fly to this city. in this city we stayed in harrahs atlantic city hotel which was one of cheap hotels in atlantic city for a perfect and comfortable stay.
First of all in this city we went on beach which was most famous and we also want to spend a day here. At this beach we enjoyed our full day and take enjoyment of swimming, tanning, fishing, or surfing. At beach we also take full enjoyment of sunrise and sunset. After spending full day at beach we came back to our cheap hotels and take enjoy this full day. After taking refreshment we went for dinner and prepare for other day. For our hotel we see a grateful view of skylines which were twinkling with colorful lights.
The other day we explore all major sights of this city which were very nice and colorful. This day we see water garden,
The next day we went for
Last day of our trip in this city we went for boardwalk which was the world's first boardwalk. It was located nearer to our hotel containing with so many hotels, resorts, stores, and casinos. All of us enjoyed them very much. By enjoying at boardwalk we leave this city and move forward to our hometown.
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Losers Trailer (2013)
09 November 2013 72 mins
In a small Swedish town in the early 1990s, a lonely teacher at the local job center, Åsa, finds herself attracted to an unemployed teenager. His youthful charm, adventurous attitude and ambitious personality reminds Åsa of her younger self. Attempting to get closer to him she arranges for a group of youths to try out one of his business ideas - a wildlife retreat in the mountains. But as the weekend progresses, nothing goes according to plan and the group is soon lost in the woods.
Watch the official Losers 2013 trailer in HD below or find more Losers videos on Vidimovie.


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Exploring Bacuit Archipelago
El Nido Travel Blog› entry 7 of 13 › view all entries
August 22nd, 2008 – by: JeAr
It was a beautiful day. I woke up at 7AM to the sound of the gentle waves and the caress of the early-morning breeze...
Heh, who am I kidding? I set up the alarm the previous night, of course; otherwise. I wouldn't be able to wake up early. El Nido is such a sleepy town. Our guesthouse has a spacious balcony facing the beach, and from there, I could see the towering limestone cliffs and numerous islands and islets scattered across the water. The beach in the town itself wasn't really something that you'd like to swim in, but you'd still see local children (and some tourists) swimming, snorkeling, or just having fun.
We went back to the Art Cafe to meet with the rest of the group for breakfast.
Our first stop was Matinloc Island (eastern side). It was big and its mountain-like features are both imposing and awe-inspiring. Our banca stopped a bit far from the shore to avoid damaging the corals, so I, not knowing how to swim, had to walk-wade my way towards what the locals call the 'hidden beach' since it's hidden from outside by some big boulders jutting from the sea.
I can't describe in words how amazing the place was. The water's just impossibly clear, and even in the shallow and sandy part, you can see colorful fishes and corals. I even saw a few sea anemones complete with several Nemo's swimming among the 'tentacles'. It was crazy! Made me wish I still had my waterproof camera with me (sobs). Aside from the fishes and corals, there were lots of sea urchins and small crabs. The nice part was, I didn't even have to dip my head underwater to see them. The water was just so clear that everything's visible from the surface. I can only imagine what the others were seeing, given that they're in the deeper part of the sea.
After 30 minutes, our guides called us back to the boat. Of course, my friends (except Jen) all had a great time snorkeling. But it was only the beginning for them. In a few minutes, we arrived at our next stop, Tapiutan Island. Unlike in Matinloc, our banca stopped further from the shore, so the guys had to jump in the water from the boat. Jen and I opted out (but of course). Again, it was a great experience for the guys, even better than the first one. More technicolor fishes and corals greeted them. Some even saw a turtle or two. Cool, wish I could join in the fun. Such bitterness.
By then, we're all pretty hungry, so we went to another beach (I think it's called Star Beach) to have lunch. It was just a small pocket beach, but a perfect spot to chill and catch our breath.
During low tide, you could easily wade through it. However, when we got there, it was high tide, and the waves were dangerously strong, big, and persistent. Jen, Lina, and I chose to stay on the boat while the guys and Tessa braved the waters. We were anchored to the bottom of the water, but the ceaseless pounding of the waves started to make us feel seasick.
On the way to our last stop, Dilumacad Island, we decided that we're all very tired and wouldn't mind skipping the island, since it'll just be another beach, and the sky looked like it's gonna burst. However, our boatmen either intentionally ignored our request or just needed some ear-cleaning, because minutes later, we found ourselves heading towards the island. The hell with it, then. I got off the boat and walked the steep but rather nice beach of Dilumacad, also called Helicopter Island from the way its limestone cliffs are shaped when seen from a distance. We stayed there for 15 minutes or so, walking the length of the beach, before going back to the boat.
By the time we're on our way back to El Nido, it started raining. And not just rain, but strong winds, too. That, in turn, produced powerful waves that sprayed water on us and made our boat lurch from all directions. I've never been so scared for my life, not even when I was tubing in Laos. I felt like we're in a roller coaster ride, it was sooo effin crazy! I seriously thought we're gonna capsize any moment, and I secretly cursed the last beach that we went to, The girls, however, were the front liners in a possibly-capsizing boat, so they cursed the beach out loud (couldn't really blame them). The German couple at the back, surprisingly, were busy chatting like they're having dinner at a nice restaurant. Wow, oblivious much?
Miraculously, the moment we entered the small bay towards El Nido, the water suddenly went calm like nothing happened.
Seb and I had dinner at the Art Cafe again, then met up with Tessa and Jen later for some drinks. We went to this place that had live music and tried to enjoy El Nido's nonexistent night life. It wasn't bad; who wants loud music and noise, anyway? We just had a few drinks, had a good chat, and listened to the sweet voice of the singer. A little past midnight, we went back to our respective guesthouses, slightly tipsy but feeling good. I was particularly psyched for the following day's plan, as I was sure I'd enjoy it a lot more than this day.
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El Nido Sights & Attractions review
So Many Islands, So Little TimeAside from diving, island-hopping/beach-bumming are the most preferred activities in El Nido. And there are no shortage of islands to explore nor pe… read entire review


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Praised as "a breath of fresh air" (Booklist), Karen Healey's debut novel Guardian of the Dead received a starred review from School Library Journal and was a finalist for the William C. Morris Award. Healey's second novel The Shattering stars Keri, a 17-year-old trying to come to terms with her brother Jake's death. Although authorities believe Jake committed suicide, Keri cannot accept that her brother would take his own life. And when she's approached by her classmate Janna, whose brother also committed suicide years earlier, the two team up in search of answers. Soon the girls come to a grim realization—that their brothers weren't the first in town to die under mysterious circumstances.
©2011 Karen Healey (P)2011 Recorded Books, LLC
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After a while, they asked me to go home so as not to create suspicion at home. I did as I was told and rushed home. The next day, I saw the girls at school; they smiled at me all through in class and later passed me a letter through a note book. I stayed after school as the letter stated and waited patiently for them; they came and we went to a class; they removed their cloths and asked me to remove mine.
"You will do to us what you did yesterday again" The first girl said "I enjoyed it well" Said the second girl "Wow" I said actually confused. They immediately started handling with my joystick, while I headed straight to theirs. I finally inserted my stuff into their stuff and started going in and out while the other waited. I took turns to do same to both of them before we finally decided to start going home. I bounced home feeling like I was flying above the sky. I write this because the moment I got home, it felt like I did nothing and I hungered for more.
We started having problems with owner of our compound after daddy claimed that talks to buy the house were not successful. So daddy started making plans to relocate to another place. I heard of it, but I wasn't informed well; so I allowed them do their thing. Since I knew about our imminent departure, I made sure I touched or had sex with any available girl in the neighbourhood, oblivious of the dangers because I was quite naive. "They will miss my joystick" I always said to myself after each victory recorded.
Ten months later, we were moving over to our new house in the suburbs' of Enugu state. Daddy built the house himself so we moved into the area like Kings, Queen and Prince with princesses. It wasn't an ideal environment, but Nature was at its peak. I have never been to any part of Nigeria so I don't know where I will compare it to. It was more like a rural area with little children playing Unclad in the streets, pushing their tires up and down the rough street road.
A lot of unknown girls and boy welcomed us and helped us push the load into the house. I was having a good glance for any good target. Any of the girls I greeted seemed so excited.
A lot of unknown girls and boy welcomed us and helped us push the load into the house. I was having a good glance for any good target. Any of the girls I greeted seemed so excited. "Maybe this is cannan land" I whispered to bro iyke. "Seems so" He said in a low tone and we laughed together.
"Obi, Iyke!!" Mummy yelled our names. Ma!! Ma!! We chorused together as we headed down to the parlor "Have you heard about Nonso"? Mummy asked "No…" I replied while bro iyke was looking "She has delivered of a girl" Mummy said.
"Wow" Bro Iyke said. "The parents ran a DNA test and checked it with Joshua, and it wasn't corresponding" Mummy said. "And they said…"
"They want to just do a check on you" Mummy said laughing "Hope it won't be painful oo…" I asked "hahahaha… I don't know oooo, but I doubt it will my dear" mummy said while smiling.


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MAXIMILIAN SCHICH is an associate professor for arts and technology at the University of Texas at Dallas and a founding member of the Edith O'Donnell Institute of Art History. He works to converge hermeneutics, information visualization, computer science, and physics to understand art, history, and culture. He is the first author of "A Network Framework of Cultural History" (Science, 2014) and a lead co-author of the animation "Charting Culture" (Nature video, 2014).
Schich is also an editorial advisor at Leonardo Journal, an editorial board member at Palgrave Communications (NPG), and the Journal for Digital Art History. He publishes in multiple disciplines and is a prolific speaker, translating his ideas to diverse audiences across academia and industry. His work received global press coverage in 28 languages.


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5 % voucherBlack Friday - 5% discount on your whole purchase
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Search for "Disney Frozen – Die Eiskönigin Kindertrolley".
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The Disney Frozen Kindertrolley be missing at any holiday. It is ideal for a vacation, a trip to Grandma and Grandpa, or a school trip.
Approx. 47 x 19 x 30 cm in size, the Kindertrolley offers ample storage space for clothes and favorite toys. The high-quality processing and the great designs of Disney's "The ice Queen" convinced right off the bat. Equipped with a large main compartment space is available. An another zipper pocket on the front can still accommodate the favorite book or other odds and ends.
The Kindertrolley consists of polyester and a rigid frame. The pull-out trolley-pole offers perfect comfort your little treasure. Thanks to the two roles, your child can easily pull the trolley. You can easily clean the trolley frozen with a damp cloth.
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General Details
8th Grade AMEB, BMus in Violin Performance with First Class Honours (QCGU), MPhil Music Performance (UQ), PhD Music (QCGU)
Violinist and violin teacher.
Studied at the Queensland Conservatorium and University of Queensland under John Curro AM MBE.
I am looking to teach anyone from beginner to advanced of any age. Specialising in improvisation and alternative techniques.
Currently reside on the south side of Brisbane.
These details were last updated on December 15, 2014


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Live Reads
by Ed Miller | Published: Jul 09, 2014
If you talk to any successful live no-limit pro for a while, eventually they'll say something about having made a "live read." This article is my attempt to explain what I think of as a live read. I think of a live read as any read that uses information available in live game settings that isn't generally available online. This naturally includes physical tells. I also include in this category peculiar bet sizings and patterns that seem to exist principally or only in live games. While I am not at all the master of live reads compared to some outstanding live pros, I tend to use a live read to make a significant decision at least once per session. Frequently these reads come through in fairly big pots, so live reads therefore make up a major part of my game. Normally when I make a live read, I am using ...
The Inside Straight
Strategies & Analysis
Commentaries & Personalities


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A meeting was called by Clay County Circuit Clerk Jack Roberts on November 3rd, 1978 to "...make plans for the preservation..." of the original records in the custody of the court because they "...should be preserved and deposited in some location whereby they will be readily available to anyone wishing to review them." He was concerned because "The older records have been poorly stored, making it very difficult to extract research information from them" and because the state would issue a court order authorizing the disposition or destruction of the microfilmed records.
Those who attended the meeting included:
At this meeting, Jack Roberts reported that van loads of old records from the Circuit Clerk and other County offices were being transported to the County Home. He expressed concern there would be no organization prepared to take these records once the court order to dispose of these records was issued. Various thoughts and ideas were shared by those in attendance. It was decided to form a "study committee" to consider the best course forward.
A press release was issued on November 13th announcing the committee and its purpose.
After many meetings and a lot of leg work to determine the best location for these records and the group to care for them, it was decided to create a new not-for-profit organization and space was found in a single room in the Administration bulding of the Odd Fellows Home on South 291 Highway. The Clay County Archives was incorporated in 1979 and the work of moving the records from the County Home to the room in the Odd Fellows Adminstration building began.