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Willerup Brothers | Trip reports | Our friends
23 February 2005 // By Anton Greiffenberg
A long time destination for my family-in-law the Norwegian alpine- and cross-country area of Beitostølen is loved by the entire family for it's beautiful trails and mountain views. Overlooking the whole area and guarding the southern entrance of Jotunheimen is the majestic mountain of Bitihorn reaching 1607 meters into the clear, blue sky. This year both Mathias, Fred and I was in Beitostølen along with our families and the three of us decided to get a better view of the valley from the top. Being experienced mountaineers Mathias and Fred were naturally in charge of the whole affair and they decided, that we should cross-country ski the north side of the mountain and from there traverse to the top.
But before we got started our trio became a quartet. Martin, son of legendary fighter pilot and cousin Olav Guldbrandsen, agreed to join the trip. We all bought skins for our skis and at 10 o'clock Ole dropped us off at the closed road leading to the Båtskardet pass on the east side of Bitihorn. The sky was blue, wind down to almost nothing and with temperatures just around 0 we could not have hoped for more perfect conditions.
After 1½ hour we were side by side with the northern ridge stretching all the way from top. It is not a fairly long ridge – about 2 km – but since we were to go all the way around it, we started looking for a short cut. And it did not take long to find one – half way we spotted some old trails heading straight up towards the ridge.
As soon as we left the cross-country trails, we started the ascent after having equipped our skis with skin. The short cut was not very steep, but it turned to get us the most trouble of the day. Crossing the ridge we came upon an icy spot and even though a warning was sent out, Martin slipped and dropped a few metres. No problem, really, but when he took off his skis, he accidentally dropped one. I have never heard Fred curse before, but I soon realized his English vocabulary is pretty much complete. Luckily the ski had not gone very far, Mathias went to get it, Martin climbed back up and soon we were all back on track.
The north face of Bitihorn turned out to be in perfect shape; lots of untouched snow and in mint condition. Mathias immediately regretted not bringing his snowboard as we started traversing up the side. The skins turned out be a good investment and within an hour we were standing 200 meters from the top on the north-western ridge. This ridge is the official hiking route and therefore marked all the way to the top – a nice thing to know if the weather suddenly turns bad. The last part was too steep for our skis, so we continued on foot.
Almost racing the last couple of metres we reached the top after approximately 3 hours. My first mountain climbing experience and even though Bitihorn is no Everest, it was a great feeling when I planted Betses Danish flag on top of Beitostølen. Looking north we could see the endless widths of Jotunheimen and south the valley and surroundings of Beito. Maybe, just maybe, we could even see our hut and the rest family cheering at us.
The descent was just a blast! It took a while before Martin dared to take of the skins of his skis, but soon we were all staggering down in the best telemark way as possible. Trust me, regular cross-country skis are not very fit for this purpose if you are not born Norwegian. But is was fun – a lot of fun. Since it was pretty much all down hill from here, we were back at the hut in Beito after only 5 hours.


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Is The Cow Set To Replace The Tiger As India's National Animal?
04/05/2015 1:57 PM IST | Updated 15/07/2016 8:25 AM IST
Prajakta Hebbar News Producer, HuffPost India
India chose the tiger as its national animal because of it's "grace, strength, agility and power".
The cow may not fit that exact definition, but increasingly there are demands to declare it as India's national animal, with people writing to the ministry of environment and forests, reported Mint.
"There are over 20,000 such requests from Maharashtra alone," a ministry official told Mint. As many as 15,000 appeals have been sent from just an organisation named Jai Gurudev Mangal from the Vidarbha, he added.
According to a report in The New Indian Express, Prakash Javadekar, the minister of environment and forests, is now wondering what to do about the truckload of requests received by them. In fact, the inflow of communication to the ministry on cows is so large, that Javadekar's office has been struggling to maintain a record.
"The Union Home Ministry will have to take a decision on declaring the cow as the national animal. Any national declaration comes from the home ministry only. It will have to be cleared by the Prime Minister as well," the environment ministry official told The Mint.
"Killing cows is like killing the idea of India; and there's a huge organised cattle mafia here as well. We need to protect our cows and thus it should be declared as the national animal. A cow protection task force should also be set up as well," a spokesperson for the Gau Gyan Foundation said.
Also read: Rajasthan Opens Cow-Urine Refinery In Jalore
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subset: commoncrawl


text:
Safe - 2-12-2017 Manhattan
NEUTERED MALE, BROWN, PIT BULL MIX, 3 yrs
RETURN – ONHOLDHERE, HOLD FOR ID Reason NO TIME
Intake condition UNSPECIFIE Intake Date 01/20/2017, From NY 10469, DueOut Date 01/27/2017
Medical Behavior Evaluation GREEN
Medical Summary Neutered male Scan positive for a microchip # 981020015300168 About 3 years old OU=clear Nose= No discharge AU=clear Teeth have mild dental tarter Coat is clean Small SC mass vs other on the back–vet check Dewormed with Pyrantel Flea Treatment= Activyl
Weight 94.9
Basic Information
Ketchup is an approximately 3 y male Am Pit bull mix. The owner adopted Him from ACC NYC 6 months ago. He is being returned because the owner has no time for him.
Around strangers, Ketchup is friendly around new people. He has never lived in a household with children. He has never lived with other dogs and when outside he plays very well with them. The owner has never had cats so the owner does not know how Ketchup is around them. The owner states that Ketchup has never bite another person or animal before.
Ketchup is not bothered when you take his food bowl, treat, or toy away, by thunder storms or fireworks. When an unfamiliar person approaches the home or a family member he approaches them in a friendly. Ketchup does not mind being bathed but has never had his nails trimmed.
For a new family to know
The owner describes Ketchup as playful, affectionate and friendly with a high activity level Ketchup's favorite activity is to play tug of war with the owner. Around the house, he follows everyone around and prefers to be in the same room as the rest of the family. He has toys and loves to play with Balls and rope toys. He sleeps mostly indoors with on a dog bed on the floor of the bedroom room. Ketchup was being fed Eukanuba brand dry dog food once a day. Ketchup is house trained, and goes to the bathroom on grass outside the house. When left alone Ketchup gets very anxious and will howl and destroy house hold items. Ketchup also knows the commands for "sit" and "stay". For exercise Ketchup is to walks outside twice a day.
Behavior during the intake
During the intake, Ketchup was relaxed with loose wiggly body. Ketchup allowed to be scanned (positive), photographed, collar and placed the dog in the kennel.
Neutered, Owner Surrender (Six months)
Previously lived with: Adults
Behavior toward strangers: Friendly
Behavior toward children: Unknown
Behavior toward dogs: Plays well with dogs he meets outside.
Behavior toward cats: Unknown
Resource guarding: None reported
Bite history: None reported
Housetrained: Yes
Energy level/descriptors: Ketchup is described as playful, affectionate, and friendly with a high activity level.
Other notes: During intake, Ketchup was relaxed with loose wiggly body.
Look: 1. Dog's eyes are averted, with tail wagging and ears back. He allows head to be held loosely in Assessor's cupped hands.
Sensitivity: 1. Dog leans into the Assessor, eyes soft or squinty, soft and loose body, open mouth.
Tag: 1. Dog assumes play position and joins the game.
Squeeze 1: 1. Dog does not respond at all for three seconds.
Squeeze 2: 1. Dog does not respond at all for three seconds.
Toy: 1. No interest.
Summary: Ketchup displayed no behavioral concerns on his assessment.
Hyper-motivated: These dogs come on too strong and have coarse social skills. They have had a poor history of social experience with other dogs and were most likely deprived of off- leash contact. They are overly excited when meeting new dogs, often up in the other dog's face and not able to read subtle signals to back off, which can quickly lead to a scuffle.
Ketchup engages in a pushy style of play with frequent vocalization and playful growls. The behavior department recommends slow introductions between Ketchup and other dogs who are tolerant and comfortable with this style of play. Ketchup may do best meeting unfamiliar dogs on a one-on-one basis.
1/22: Ketchup offers bows and vocalizations/play growls to solicit.
During his initial medical exam, Ketchup allowed handling.
RECOMMENDATIONS: Average (Suitable for an adopter with an average amount of dog experience)
Manhattan Center
My name is KETCHUP. My Animal ID # is A1048370.
I am a neutered male brown pit bull mix. The shelter thinks I am about 2 YEARS
I came in the shelter as a STRAY on 08/18/2015 from NY 10029, owner surrender reason stated was STRAY.
08/25/2015 Exam Type CAGE EXAM – Medical Rating is 3 C – MAJOR CONDITIONS , Behavior Rating is NONE, Weight 86.2 LBS.
08/25/15 14:54 S/O: cage exam during rounds. coughing and nasal discharge. A: CIRDC P: move to isolation start doxy 400 mg PO SID x 10 days
08/19/15 20:41 Behavior during intake: This dog was found on east 109th. The dog was soft body and wagging his tail during the intake process. There was another dog on the other side of the office making a lot of noise. This dog stayed quiet and relaxed. He allowed me to collar him and take his photo without issue. He knows how to sit and stay on command.
A volunteer writes: Looking for the perfect condiment that goes with everything? Ketchup is it!!! This gorgeous hunk is stunning in his caramel color coat, his tail wags gently as I leash him. He gives me a stand up hug in greeting, soft, welcoming and delicious! His leash manners are lovely, he doesn't mind being tethered for photos although he's camera shy so it's hard to show how truly gorgeous he is. He's friendly to all in his low key relaxed manner, wagging his tail at people we meet as well as other dogs. Showing off his 'sit', he takes his reward treat gently. In group play he's a "gentle and dainty" player, tolerant and allows appropriate greeting. So well behaved, so handsome, and so well groomed, Ketchup is ready to be always there when you need him. Isn't that what the perfect condiment is all about? Seriously, he's an awesome dog ready to find his new home today.
Exam Type BEHAVIOR
Ketchup pulls a bit on the leash. He was sociable toward the handler during the assessment – soft body. He was calm and relaxed during handling. Ketchup was calm and relaxed when playing tag with assessor. He did not resist being handled while eating, and was easily pushed out of the food bowl. Ketchup was not interested in toys or rawhide. Ketchup did not show any concern during the behavior assessment. The behavior department feels that he can go to an Average home. Look: 2. Dog pulls out of Assessor's hands each time without settling during three repetitions. Sensitivity: 1. Dog stands still and accepts the touch, his eyes are averted, and his tail is in neutral position with relaxed body posture. Dog's mouth is likely closed for at least a portion of the assessment item. Tag: 1. Follows at end of leash, body soft, wagging tail, open mouth. Squeeze 1: 1. Dog gently pulls back his paw. Squeeze 2: 1. Dog gently pulls back his paw. Food: 1. Dog lifts head and ceases eating when you reach to pull the bowl away Toy: 1. No interest. Rawhide: 1. No interest. When off leash with other dogs Ketchup is a bit nervous. He will allow greeting but will offer correction when play is solicited.
Exam Type GROUP BEHAVIOR
When off leash with other dogs Ketchup is a bit nervous. He will allow greeting but will offer correction when play is solicited. 8/23 update: Ketchup engages in brief bouts of play with a playful female, then wanders the yard.
Medical rating was 1 – NORMAL , behavior rating was NONE
BARH scan negative mild tartar neutered NOSF
Medical rating 3 C – MAJOR CONDITIONS ,
08/25/15 14:54 S/O: cage exam during rounds. coughing and nasal discharge. A: CIRDC P: move to isolation start doxy 400 mg PO SID x 10 days
For more information on adopting from the NYC AC&C, or to find a rescue to assist, please read the following: http://urgentpodr.org/adoption-info-and-list-of-rescues. If you are local to the Tri-State, New England, and the general Northeast United States area, and you are SERIOUS about adopting or fostering one of the animals at NYC ACC, please read our MUST READ section for instructions, or email [email protected] Our experienced volunteers will do their best to guide you through the process. * We highly discourage everyone from trusting strangers that send them Facebook messages, offering help, for it has ended in truly tragic events.* For more info on behavior codes and ratings, please click here: http://information.urgentpodr.org/acc-placement-status-descriptions. For answers to Frequently Asked Questions, please see: http://information.urgentpodr.org/category/frequently-asked-questions/. You can call (212) 788-4000 for automated instructions.
View all entries in: Safe Dogs 2017-02


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This Veterans Day, the town of Sand Fork is doing something special. It's honoring those Gilmer County residents who have served and continue to serve our country.
On Sunday afternoon, members of town council unveiled the latest additions to the Sand Fork Veterans Memorial. The plaques honor more than 200 members of our military, some even dating back to the Civil War and the War of 1812.
"This thing was set up that not only does it honor the fallen, but it also honors the people who are still here, still serving," said councilman Martin Hess.
For Gilmer County Sheriff Larry Gerwig, the ceremony had a personal meaning.
"I've got two boys. Both are on the wall. They were one of the first ones in to Baghdad in Iraq when they started. Thank God they're all in one piece," said Gerwig. His sons, Brandon and Aaron, served the nation in the National Guard.
Mayor Heidi Love is the daughter of a veteran. Love said it's great to see the community come together for those willing to make the ultimate sacrifice.
"We have a great council here, very supportive and very outgoing, just go-getters. They get an idea, and they just run with it," said Love.
Love wasn't alone in her support for area veterans.
"It's a good thing to celebrate for the veterans....very brave men," said Hunter Wilson, who attended the dedication.
Those brave men include Charles Kenneth Black, who served in the U.S. Army Air Forces during World War II. Black's name was one of those unveiled at Sunday's dedication. He said just hearing "Taps" brings him back.
"It's hard for me to talk about," said Black. "I'm glad to be here, though. Every time I hear the 'Taps' playing, I keep flying."
"This is going to be an ongoing thing. If need be, we'll build two more walls. Whatever it takes," said Hess.
Sunday's event was just one of many events in our area honoring local veterans. Several local businesses and restaurants are offering free meals on Monday, and Lewis County declared it "Veterans Appreciation Week."
Also, AT&T is collecting cell phones for soldiers.
If you know of a Gilmer County veteran whose name isn't yet on the Sand Fork Veterans Memorial, contact Hess Sue Edwards, or Judy Jones on town council for an application.
This isn't the only project in the works honoring area residents. Town Council is also developing a history museum for the public, which will showcase pictures and artifacts dating back to the 1800s.
Any residents with contributions or can lend to the museum should contact the Sand Fork Town Council.
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Thanks for taking the time to visit my JustGiving page.
When I applied in January to take part in the first ever Yorkshire Marathon on 20th October 2013 , for my first ever marathon I didn't expect to secure a place but did - what happened to going into a ballot!! what was I thinking?? I had only ever run 10k before! in the following months my running training was really non-existent. The holidaying and going out to the pub 'training' was going fine though - then suddenly summer was upon us and the emails from plusnet yorkshire started to come in and I knew that I had to step it up if I was going to have any chance of even taking part never mind finishing.
At first I wasnt going to put myself under added pressure of running for a charity but after increasing my miles to 8, 10, half marathon and then 15 yesterday - I made the decision to do my bit to the pledge that a group of friends had made to raise money for this charity which is very close to us..
I am only asking for you - my friends to donate a £1.00 each (although not sure I know 262 people but if I dont I will make up the shortfall so I reach my target) which is less than a take away coffee or just a little bit more than a can of pop - to help me achieve my target and thank you all in advance...
Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate – saving time and cutting costs for the charity.
So please dig deep and donate now and help me to achieve my target of raising £262 by running 26.2 miles.


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Hey guys .now a days we really have some happening movies coming up with completely different concept all together each and every director is trying to make a unique movie and so is striving hard to get the so called appreciation for it too .THE AWARD
well tell me which is your favourite director and why do you really like that director .??


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Complaint Review: US Airways
- US Airways
4000 E. Sky Harbor Blvd. Phoenix, AZ 85034
Tempe, Arizona
United States of America
- Phone: 480-693-0800
- Web: http://www.usairways.com/en-us/cont...
- Category: Airline Companies
US Airways Horrible Experience, Poor Customer Service, Never Flying With Them Again Tempe, Arizona
Before we could board the plane, we were told that there wasn't enough room to store our bags, so many passengers on the planes were asked to check in their carry-ons. I had valuables and fragile items stored in my carry-on, which is why I brought it with me, but seeing how I had to check it in, I had no choice but to take these items out of my bag, which meant I had to hold them the 4+ hours remaining on of my trip. [continued below]....
While on vacation, I put my experience behind me, and was expecting a pleasant trip home. Unfortunately I was met with the same service. I had to wait until we were at the boarding gate to find out there were delays. We were asked to check in our carry-ons again, and once again there was room on the plane. So much so that even the flight attendant sad that they may have underestimated how much room they had available. One passenger even left his seat with the flight attendants permission, and got his bag from the gate area to bring aboard the plane. The only rebuttal the flight attendant had was that the bad might already be loaded below the plane, but other than that she had no objections.
Once we finally got to our final destination, late again, after the pilot told us numerous times that we were going to be on time despite the delays, we had to wait on the plane for about 15-20min to exit the plane. We weren't given any reasoning for why this happened either. When I went to get my bag, I came to find that it had been damaged, so I had to report the damages. I was at the airport a whole hour and a half after our scheduled arrival. I was also told I would need to return back to the airport to follow up on my damaged bag claim. This was after I told them that I live 30min from the airport, and it was an inconvenience of having to travel through traffic just to take care of something they messed up. I didn't understand the "thinking" behind this policy.
I eventually wrote a letter to the US Airways corporate office explaining them my experience in full detail, and got some computer generated "explanation". They didn't really apologize in the letter, nor did they address all my concerns. Based on the generic letter I received, I wrote another letter to them, but this time, instead of them mailing me a response, they mailed the passenger that I flew with, a passenger they had no contact with during this whole ordeal. The letter explained that they have procedures and policies and unfortunately couldn't do anything about my experience. They also "hoped" that I would choose them in the future for any other flights I may take.
Talking to my some of my friends after my experience, I came to find out that I wasn't the only one that has had a negative experience with US Airways. They had bad experiences with other airlines as well, but the major difference is that when they approached the airline with the problem, they received actual good customer service in response. Not some generic letter explain policies, but a genuine apology or compensation of some type.
I wouldn't recommend US Airways to anyone based on my experience, you have been warned!
Does your business have a bad reputation?Corporate Advocacy Program™Fix it the right way.
Set the record straight:Arbitration Program
This report was posted on Ripoff Report on 03/13/2012 10:03 AM and is a permanent record located here: http://www.ripoffreport.com/reports/us-airways/tempe-arizona-85281/us-airways-horrible-experience-poor-customer-service-never-flying-with-them-again-tempe-853150. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year. Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report. READ: Foreign websites steal our content
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text:
<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Strict//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-strict.dtd">

<meta http-equiv="Content-Type" content="text/html;charset=utf-8" />
<title>Playing Reversi</title>
<link href="styles.css" rel="stylesheet" type="text/css" />

Playing Reversi

Starting a Game

Click on the New Game button  on the tool bar or select Game > New Game [Ctrl+N] from the menu bar to begin play.

Making Moves

The Current indicator to the right of the board shows the color of the player who has the current move. The status area at the bottom of the window will also indicate the current player.

On your turn, you may make a move either by clicking on a board square with the mouse pointer or by typing the column letter (A - H) followed by the row number (1 - 8) on the keyboard. If the square you choose is not a legal move, it is ignored and you will have to select again (see Reversi Rules for details).

Once you or your opponent makes a move, the board will be updated and play continues with the next turn.

Undo/Redo Moves

You can undo the last move made by clicking on the Undo Move button  on the tool bar or selecting Move > Undo Move [Ctrl+Z] from the menu bar. Clicking on the Redo Move button  or selecting Move > Redo Move [Ctrl+Y] will restore the last move undone.

Both options can be used repeatedly to restore the game to any point in the current move history. You can also jump directly to the start of the game using the Undo All Moves button  on the tool bar or by selecting Move > Undo All Moves [Ctrl+Shift+Z] from the menu bar. Likewise, you clicking on Redo All Moves button  or selecting Move > Redo All Moves [Ctrl+ShiftY] will restore all moves made so far.

Note that when you undo/redo moves while playing against the computer, play is automatically suspended on the computer's turns. To resume play on the computer's turn, click on the Resume Play  button or select Move > Resume Play [Ctrl+P] from the menu bar and the computer will make it's move. To resume play on your turn, simply make a new move on the board.

Ending a Game

When the board is filled, or when neither player can make a legal move, the game is over and the outcome will be shown in the status area.

You can resign a game at any time by clicking on the Resign Game button  on the tool bar or selecting Game > Resign Game [Ctrl+R] from the menu bar. If you're playing against the computer, this awards the computer a win. When playing against another person, the opponent of the current player is awarded the win (see Statistics). In both cases, the winner is assigned a score of 64-0.

To start a new game, select New Game as described above.

You can exit the program at any time by closing the window or selecting Game > Exit [Ctrl+X] from the menu bar.

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text:
Doormatic Automatic Door Opener
Product Overview
Drive Doormatic Automatic Door Opener
Doormatic Automatic Door Opener
AllegroMedical.com presents The Doormatic Automatic Door Opener. Drive Medical's Doormatic Automatic Door Opener is a revolutionary door opener which automatically opens and closes internal doors. No tools, drilling or structural changes to the door or door frame is required with the easy tool free installation. With the Doormatic, a simple push or pull will open or close your door. The easy to read, user friendly menu, allows you to set the waiting time before the door moves and how fast the door will open or close. For added safety, the opener will automatically detect obstacles and stop. An optional remote control or motion sensor is available for individuals that cannot push or pull the door.
Features and Benefits
- Comes with obstacle detection for added safety
- Add optional remote control (item 850000165) for those who cannot push or pull door
- Add an optional motion sensor (item 850000128) for those who cannot push or pull door and cannot operate remote control where the door opens by breaking the beam (Can be pre-set)
- Automatically opens and closes internal doors
- Easy-to-read menu
- Operates on many different surfaces
- The Doormatic revolutionizes opening doors
- No drilling, no tools, no structural changes to door or door frame
- Easy "Tool-Free" installation with hook-and-loop fasteners
- Battery operated
- Simple "push" or "pull" activates the automatic door opener
- Waiting time and speed can be pre-set
Product Specifications
- Operating Angle: 45° to 180°
- Warranty: 1 Year Limited
Model # 850100300
Hit Play For More Information!
Place Your Order Here
Drive Doormatic Automatic Door Opener
Doormatic Automatic Door Opener Reviews Summary
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Doormatic Automatic Door Opener
Ask the community about this product and get answers. Share your knowledge and advice. Learn More about Q&A.
0 Questions | 0 Answers
Part Number(s): 779 568988 00
Mfg Part Number(s): 850100300
Scrip Part Number(s): 779 568988 00
Because our price on this item is lower than the manufacturer's suggested retail price, the manufacturer does not allow us to show you our price until you place the item in your shopping cart. Retailers like Allegro Medical have the legal right to sell products at prices we set. However, adding the item to your cart allows us to show you our lower price consistent with our promise of always offering you the lowest possible prices on the widest selection of medical supplies, medical equipment and life enhancing products.
Adding this item to your shopping cart won't require you to buy it. However, our prices do change. If you decide to purchase this item now you are guaranteed the price now displayed in your shopping cart. Complete your purchase by clicking on the "checkout" button or simply remove the product from your cart if you decide not to make your purchase at this time.


text:
Junior's senior
The crossword clue for today new york times crossword puzzle is Junior's senior , and the right or the best answer for Junior's senior is :
Please note! There may be multiple solutions to Junior's senior crossword puzzle definition. We apologize in advance, if there is another solution for this crossword clue. Please send it to us or leave comments below and we will add it too, ASAP!


text:
001. @nydailynews.com, Laurie Hanna reports in "Homeopathy a 'Therapeutic Dead-End', Declares New Report from Leading Scientist" (2016-02-20):
"homeopathy has been declared a 'therapeutic dead-end' after a leading scientist said it was no better than placebos. Professor Paul Glasziou, of Bond University in Queensland, Australia, led a team that reviewed the alternative medicine on 68 different conditions – and declared it to have no effect whatsoever [...he said] 'I lost interest after looking at the 57 systematic reviews which contained 176 individual studies and finding no discernible convincing effects beyond placebo' [...]";
them pesky scientists, with their rigorous, impartial investigations.


text:
4/1016 Toorak Road Camberwell 3124 VIC
Stunning Two Bedroom Unit plus Study
Stunning villa unit located at the rear of small complex of only four villa units with the entrance from Webb Street. Located within an easy walk of Back Creek Reserve and short drive to Tooronga Village and Monash Freeway, this lovely neat home comprises of entrance hall, living/dining room with large split system and bright renovated kitchen/meals with gas cook top and dishwasher. Spacious master bedroom with built in robes, air conditioner and ceiling fan, second bedroom with robes, tidy central updated bathroom, separate study, separate laundry, private alfresco decked courtyard and single remote garage with room for second car in front. Also, close to public transport with the 612 bus to and from Box Hill-Chadstone and less than 2km to Hartwell train station and the 75 tram to and from the CBD. Sorry, No Pets.
*Photo ID may be required at open for inspections
*To register to inspect please click "Virtual Tour" or "Book Inspection" so we can keep you informed of inspection times and changes.
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Agent Information
Jellis Craig & Company Pty Ltd
Hawthorn VIC, 3122
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text:
UPDATE: Twenty one passengers and four flight attendants aboard United Airlines Flight 967 were taken to Denver hospitals with mostly minor injuries. The flight was carrying 255 passengers and 10 crew.
United Airlines Flight 967, a Boeing 777-200ER flying from Washington-Dulles (IAD) to Los Angeles (LAX) has made an emergency landing at Denver (DEN) after hitting severe turbulence over Kansas. Early reports indicate around 30 people on board were injured.
The Denver Post reports that one injury was serious, with the remaining victims suffering sprains, whiplash and bruises.
The flight originated in Rome (FCO).


text: And , let's face it , there are plenty ... If you could ask them why they hate CCFC , who would you ask ? for me , it would be Paddy Crerand . for some reason he used to slate anything to do with CCFC . I recall he got into a nasty altercation in the old Main Stand in Highfield Road . he was also on Sky Sports and said , what would CCFC know about playing decent football , or even their fans seeing decent football . nasty horrible fella .


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Background to Pupil Premium
Pupil Premium funding is a Government initiative that provides additional funding to schools for students who are or have been registered as Free School Meals (FSM) in the past 6 years, Looked After Children (LAC) or have parents in the armed forces. Research shows that students who are registered as FSM and LAC often underachieve compared to their peers. The Pupil Premium is provided in order to support these disadvantaged students in reaching their potential by accelerating their progress. The Academy is allocated a fixed sum of funding per student; for the Academic Year 2015 – 2016 the funding was £935 per FSM student and £1900 per LAC student.
Overall Objectives
- Pupil Premium funding reaches the groups of students for whom it was intended, and that it makes a significant impact on their education and lives
- Pupil Premium funding is used to provide additional educational support to improve the progress and raise the achievement of these students
- Pupil Premium funding is used to narrow and close the attainment and progress gap between Pupil Premium Students and their Non-Pupil Premium Peers
- Pupil Premium funding is used to address any underlying inequalities between children eligible for Pupil Premium and Non-Pupil Premium students
- Pupil Premium Funding helps support and develop the pastoral system at the Academy
How has Grace Academy Coventry ensured effective use of the Pupil Premium?
- Pupil Premium Team (staff responsible for driving the Pupil Premium initiative)
- The Pupil Premium is clearly identifiable within the budget
- The Principal, in consultation with the governors and staff, decides how the Pupil Premium is spent for the benefit of the entitled students. Funding has been allocated following a needs analysis which identifies priority groups or individuals
- The Academy has assessed what additional provision should be made for the individual students
- The Academy has tracked the impact of the strategies put in place through the funding to ensure that it can show the value that has been added to the education of the entitled students
- The Academy has monitored, evaluated and reviewed the success of the impact of the Pupil Premium funding by tracking students progress on the Go 4 Schools data System.
- Students progress in Literacy and Numeracy is tracked using the Accelerated Reader and the Accelerated Maths educational systems.
- Progress Data is reviewed periodically throughout each term by Middle and Senior Management.
The next Pupil Premium strategy review will be held in December 2017.
- Grace Academy Coventry Pupil Premium Report 2016-17
- Pupil Premium 2015-16 Expenditure Pie Chart
- Pupil Premium Policy
- Year 7 Catch Up Funding
If you have any questions or queries regarding any aspect of Pupil Premium spending please do not hesitate to get in touch with our Pupil Premium Strategy Lead Kerry Ram on 02476 589000.


text: I received my replacement phone today (to correct the random shutdown issue). It's supposed to be a brand new phone... so i'd assume that it is at this point unless im told and can prove otherwise. On the locked screen, in the upper right hand corner, the following symbols are there: @@@/\oe@@ When i unlock the phone, they're also in the drop down menu to the left of the "clear" button. Any idea what these are? I'm in the process of downloading a software update, so im not sure if that'll change it. But my previous phone didn't have those symbols and the software never updated (since it wouldn't connect to the AT&T server) so im not holding my breath on that.


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Imsai Arasan 23am Pulikesi Trailer (2006)
01 December 2006 Drama, Comedy, Foreign
Imsai Arasan 23am Pulikesi is a comical satire on the Machiavellian politics practiced in the late 18th century. In a faraway South Indian kingdom of Cholapuram Paalayam the king (Nagesh) and queen (Manorama) are longing for a child, as all their 22 children have died at birth. Little do they know that the queen's brother Rajaguru Sangilimaayan (Nassar) is behind the death of their children, as he wants to be the next ruler. But when the queen gives birth to twins; based on instructions from an astrologer, Rajaguru orders the smarter one to be killed and the dimwit twin is brought up under his bullying. The child is named 23 am Pulikesi (Vadivelu). What happens when the two twins meet later in life forms the rest of the plot.
Watch the official Imsai Arasan 23am Pulikesi 2006 trailer in HD below or find more Imsai Arasan 23am Pulikesi videos on Vidimovie.


text: Elastic full-waveform inversion (EFWI) attempts to find high-resolution model parameters that are able to match observed data exactly by minimizing residuals between the observed and predicted data. However, irregular surface topography can generate problematic EFWI results. To resolve this issue, an EFWI method in the curvilinear system is presented to invert velocities for areas with surface topography. This method meshes the regions near the surface topography into body-fitted grids, and areas off surface regions into rectangular grids. We derived the gradient formulas with respect to multiple parameters in the curvilinear system and developed a step-search method to calculate the corresponding step lengths. Wiener filtering is performed on a multiscale decomposition method to invert the velocity from a low to a high wavenumber. Error analysis, using a homogeneous model with a surface topography, demonstrates the accuracy and validity of our methods. Numerical experiments with an elastic hill gully surface topography model reveal that the results obtained from our method are comparable with those of the body-fitted grid method, with the notable exception of a shortened computation time for the generation of grids and simulating wavefields. The inverted results with a modified elastic Marmousi model indicate that the inverted parameters are very well-resolved after implementing the proposed EFWI on the surface topography. The sensitivity analyzes of heterogeneous near-surface media, stochastic noise, and starting velocity errors further reveal that our method has the capability of handling complex land data.


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Vacancies for qualified play therapists
Lifecentre is looking to recruit qualified and experienced therapists competent to work with children and/or young people who have experienced rape or sexual abuse, to work in Crawley, Worthing or Chichester on a self-employed contract.
Successful candidates will need to be either a qualified Play Therapist, Art Therapist or Counsellor qualified to work with children and young people. Successful applicants must demonstrate a knowledge of safe trauma therapy. The therapist will be required to provide weekly one-to-one sessions of one hour's duration, with a minimum of 5 & a maximum of 12 client sessions per week. Supervision is provided. All availability will be considered, with particular recruitment for Saturday working and before & after school slots. Rate of pay is £27.00 per client counselling session.
For an Application Pack email firstname.lastname@example.com
For further info ring 01243 786349
April 2017


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A modern and recently refurbished 4 bedroom family house with easy access to Guildford mainline railway station and town centre
FREE TENANT ADMINISTRATION FEE FOR TENANTS! A beautifully presented 4 bedroom family home of great character in a wonderful position in the heart of Guildford. There is also off street parking to the rear, a garage and a lovely garden.
Due to the fast moving pace of the Short Let market, many of our properties never make it to the website. If you can't find what you're looking for, please give our Short Let team a call as we may have the ideal property for you.


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|The Medemborg arrived Duluth on Friday afternoon, October 14, 2011. This is her 10th visit to the Twin Ports since she was built in 1997, her first visit this season. She was here twice last year. She will be loading bentonite on this trip; in past trips, she has loaded beet pulp pellets and other grains. She was assisted by the Heritage Marine tug Nels J. seen below on her way to the Medemborg just after the ship came under the Lift Bridge; at left, she has moved closer.
|I caught the Medemborg's whistle as she came in.
Medemborg is first boat from ocean
|The Medemborg was the first vessel to arrive in the Twin Ports this season after a full transit of the St. Lawrence Seaway. It came in on Sunday morning and is seen above at the General Mills grain terminal in Duluth on Monday morning. It is expected to depart sometime today with 8,100 metric tons of beet pulp pellets for Morocco. The third and fourth salt water vessels arrive on Monday, the Sabrina, loading wheat, and the Federal Schelde, iron ore pellets. All but the Sabrina are expected to depart today.
|*submitted to the Duluth News Tribune for publication on 04-14-2009
Medemborg: First saltwater ship of 2009
|Arrived: April 12, 2009 at 10:27 am
|The Medemborg was the first saltwater vessel of 2009, coming under the Duluth Aerial Lift Bridge at 10:27 am on April 12, 2009, edging out the Federal Welland, who arrived 61 minutes later. The winner of the First Ship contest guessed 10:15 am, only 12 minutes earlier.
|The Medemborg loaded 8,100 metric tons of beet pellets for Morocco. The pellets are a by-product of sugar beet processors in Western Minnesota and the Dakotas. The beet pellets are often used as cattle feed.
|Click here for more about the Medemborg.
Medemborg crosses finish line, first saltie of the year.
The Medemborg became the first vessel to arrive in the Twin Ports after a full passage of the St. Lawrence Seaway, coming under the Lift Bridge at 10:30 on Sunday morning, April 12, 2009.
Medemborg loads beet pulp pellets
|The Dutch flagged Medemborg will be here today for the sixth time since she was built in 1997. As she did on her one trip here last year, she will be loading beet pulp pellets, brought here by train from North Dakota. Beet pulp pellets, a by-product of sugar beet processing, is used for animal feed in Europe. Picture taken August 25, 2003.
|*submitted to the Duluth News Tribune for publication on 05-10-2004


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Estonia:Estonia, bordered by the Baltic Sea, the Russian Federation and Latvia, and the most northerly of the three former Soviet Baltic republics, is a country of great scenic beauty with many forests, lakes and islands.
Estonia is an unspoilt, sparsely populated country, nearly half of which is covered with forests. Wetlands, together with primeval forests, represent preserved communities which have for the most part been destroyed in Europe. More than 1,000 lakes (5% of the Estonian territory) dot the countryside, which is relatively flat - almost two thirds of the territory lies less than 50m (164ft) above sea level. While 7,000 rivers and streams carry rainwater to the sea, bogs and wooded swamplands of different types cover over one fifth of the country - a world index topped only by the northern neighbour, Finland.
Estonia > cities:Otepaa (1), Tallinn (8), Tartu (2).


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Derren Brown: Messiah Trailer (2005)
07 January 2005 Comedy 50 mins
Shown on 7 January 2005, Brown traveled to the United States to try to convince five leading figures that he had powers in their particular field of expertise: Christian evangelism, alien abduction, psychic powers, New Age theories and contacting the dead. Using a false name each time, Derren succeeded in convincing all of the "experts" that he had powers, and four openly endorsed him as a true practitioner. The concept of the show was to highlight the power of suggestion with regard to beliefs and people's abilities, and failure to question them. His conclusion was that people tend to hear only things that support their own ideas and ignore contradictory evidence; this is known in psychology as confirmation bias.
Watch the official Derren Brown: Messiah 2005 trailer in HD below or find more Derren Brown: Messiah videos on Vidimovie.


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Get the carnitas!! The pork was fantastic, and the portion was more then I could eat. I would definitely recommend it.
1 - 10 of 35 reviews
Get the carnitas!! The pork was fantastic, and the portion was more then I could eat. I would definitely recommend it.
Really enjoyed the meal, some of the best Mexican I've had in awhile. the outside looks like a hole in the wall, but its worth the stop.staff friendly and food great. don't miss it.
Down the street from UVa, it can accommodate small groups. Pretty much standard Mexican dishes that are generally OK, nothing fancy. Good location for family night out. Has adequate free parking. Service was good.
Four of us stopped in for a quick dinner on a Friday evening. The restaurant is not that large but that was not an issue. The complimentary chips and salsa were good and we also enjoyed the guacamole and the queso with chorizo. I had...More
We stop at this restaurant for dinner with friends when we are in town. We are California natives and can report that it has pretty good Mexican food for an east coast restaurant.
This is a fairly authentic feeling mexican restaurant close to the stadium area in Charlottesville. Service was prompt and friendly. I had the "Vegetarian #5", which was a chile relleno, a cheese enchilada, with rice and beans. Good portions, homemade, and good flavors. It normally...More
After the UVA football game, it was crowded everywhere. Our family went to Guadalajara Mexican Restaurant on Fontaine Ave. in Charlottesville, VA. As I said, the food was good, the price was good (without alcoholic beverages and tip) the bill came to about $55, for...More
Went in for lunch on a weekday, ordered, waited 45 minutes with no explanation of why the delay - went to cash register and waited to talk to someone. I asked the young man who eventually appeared what the hold up was, he responded quite...More
We were very disappointed with Guadalajara...we went in the middle of the afternoon and the service was very bad. We wondered if our waiter had actually gone home and left us. When we finally flagged another waiter down, he was grouchy. The food was not...More
Honestly, we have been here several times and every time, we are disappointed. The food is not bad. The service is not bad. They were slow in getting the check and failed to check on the water necessary to wash down the high sodium cuisine....More
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Creating Communities offers innovative Life Skills Through the Arts programs to Title I elementary, middle and high school students from low-income families in Annapolis and Anne Arundel County
You can help us out today by donating any amount. All donations will help us continue our mission to provide the community with creative programs and much more. Thank you!
8:00am - 3:00pm, June 19-23, 2017
Maryland Hall (View on Google Maps)


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Asset Managers
Any organization selling mutual funds or other managed accounts needs to properly position themselves against competitors, understand how they are being analyzed by potential clients and develop new products that stand out in the marketplace. MPI's Stylus products excel in all these areas.
With MPI's unique quantitative abilities, you can uncover powerful differentiators and storylines that may have otherwise remained hidden by less in-depth analysis. In trying to sell to institutional investors and other high-level analysts, you can have greater insight into how your products are being evaluated (as many are existing MPI clients). Additionally, our tools are used to back-test new or future products – even providing hypothetical third-party ratings. Of course, some firms prefer our software simply because it produces unrivaled and highly unique client materials!
- Benefits
- Identify the key quantitative selling points for your products
- Understand the analysis and thinking of your potential and existing clients
- Back-test and produce historical ratings for new or hypothetical products
- Run "hypotheticals" on existing products to test sensitivity
- Produce new fund ratings before they are released by third-parties (get a head-start on your marketing)
- Save huge amounts of time, energy and money with MPI's unique Automation capabilities
- Reduce the number of applications needed to produce your materials
- Create almost unlimited content that meets your exact design standards
- Integrate any kind of proprietary and third-party data for reporting (quantitative, qualitative and fundamental)
- Differentiate your materials from competitors with highly unique and proprietary content and design elements
- Professional quality publishing
Product Recommendations
Stylus Pro Suite, our flagship software product, is the most advanced research and reporting platform available. Its unmatched flexibility and power make it the optimal choice for asset management firms around the world.
- Optional Module Recommendations
- Advanced Analytics: This module provides additional analytic features, specifically the ability to create custom manager ratings, scorecards or other custom analytics.
- Automation: MPI's automation capabilities turn Stylus Pro into an incredibly powerful and flexible publishing engine, allowing "one-click" production of fact sheets, reports, marketing materials, etc.
Client Solutions
- 401(k) & DC Reporting
- Advisors & Wealth Managers
- Asset Managers
- Enterprise
- Family Offices
- Fund of Funds
- Hedge Fund Analysts
- Hedge Fund of Funds
- Institutional Consultants
- Institutional Investors
- Manager Research
- Marketing & Publishing
- Product Managers
- Risk Managers
See a related Case Study: Legg Mason


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(Redirected from ISTAT (disambiguation))
|Look up ISTAT or istat in Wiktionary, the free dictionary.
ISTAT may refer to:
- International Society of Transport Aircraft Trading
- National Institute of Statistics (Italy) (Istituto Nazionale di Statistica)
- i-STAT, a blood analyzer made by Abbott Laboratories
|This disambiguation page lists articles associated with the title ISTAT.
If an internal link led you here, you may wish to change the link to point directly to the intended article.


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Lung Cancer Awareness Month: Crucial Cancer Prevention Strategies
Cancer is all around us. The sad truth is that the disease has become so widespread that it is hard to find or speak to a person these days that doesn't have a close relative or friend who is currently diagnosed with one of the most dreadful diseases of our modern time.
Last month a beautiful soul, Emily, kindly informed me about the fact that November is "Lung Cancer Awareness Month." Little did she know that just days before she sent me that particular email, we got the news that my father-in-law was diagnosed with lung cancer with metastasis in his brain.
In the meantime, the tumor in his brain has been successfully removed and they started chemotherapy to get rid of the lung tumors too. While there are still a lot of uncertainties, doctors said his chances are high. Lung cancer is one of the most common cancers out there. A lot of research has gone into lung cancer treatments.
While "Lung Cancer Awareness Month' has passed by now, this doesn't mean we shouldn't be aware of one of the biggest worldwide killers all year long, hence my late post to raise my voice too. Also, during the whole month November, we were in Europe to catch up with family and friends and support my family-in-law during this horrible period in life.
It's on these rare occasions, when family and friends are in need, that you honestly ask yourself why you moved 5,000 miles (or 8,000 km) away from your loved ones…. Support means the world to cancer patients.
For more info on lung health, visit lung.org
Prevention is key
When it comes to any life-threatening disease, lung cancer included, prevention is key. Before I share with you my strategies for cancer prevention and optimal health, let us take a look at the comprehensive infographic from Mesothelioma.com below to gain a better understanding of our lungs and lung health.
Cancer Prevention Strategies
Below, I want to share with you my top strategies for optimal health, specifically related to fighting cancer and cancer prevention.
1. Quit smoking
As it comes to prevention or fighting any cancer or disease, especially lung cancer, it's obvious that you should stop smoking or don't start in the first place to prevent disease.
2. Prioritize your diet
It is no longer a secret that poor dietary habits can cause cancer. We are what we eat, is something we often hear. While eating healthy food will not guarantee that you won't get the disease, I can say with a 100% certainty that is your best chance to do so.
Many scientific studies have shown that a poor, unhealthy diet alone can cause cancer. Also, it is not only important to change your diet as a prevention strategy; people with cancer benefit from healthy eating too. It gives them the right tools to strengthen their weakened body and aid in the cancer-fighting process. Additionally, many fruits, vegetables, herbs, and spices may soothe chemotherapy-related symptoms. Ginger tea and papaya, for instance, have shown some great results in treating nausea and ill-feeling.
Furthermore, it is of vital importance to keep up these healthy habits after the cancer is cured. Going back to old, unhealthy ways of life, poor diet included, often results in cancer to return. Remember, some of the internal conditions (such as nutrient deprivation, alcohol, too much acidic load, etc.) allowed cancer to grow initially. If these conditions are restored due to an unhealthy diet, then cancer may return.
Also, it is crucial to avoid processed food, fast food, GMOs, sugar, and trans fats. Opt for fresh, whole foods instead.
Also read
Alkaline Diet Benefits – Why you should alkalize your body
What Is Clean Eating? 7 Simple Rules To Live A Healthy And Clean Lifestyle
3. Exercise
Another milestone of good health is exercise. We don't have to be a scientist or doctor to know that we need to be fit to stay fit. Exercise is crucial for a proper and healthy working lymph system. The lymph system carries certain nutrients to every cell in your body while also removing toxins such as dead and cancerous cells, infectious viruses, heavy metals and other waste materials.
Unlike the blood which also removes toxins and waste material, the lymph doesn't have a motor, aka the heart, to pump the fluids around. It is entirely dependent on physical exercise. So the more you move, the better the circulation and toxin removal will be.
4. Detoxification
While our body does an excellent job of eliminating toxins and waste material – think of our primary filtering organs: the kidneys, liver, and skin – our modern lifestyle and Western diet often overload our system, which results in toxic build-ups that may lead to several diseases, cancer included.
Again, diet is of great importance here. Give your body the right fuel and less strain will be put on these organs so they can concentrate on other vital tasks.
As a prevention strategy, it may be wise to commit to a detox program once or twice a year. People undergoing chemotherapy or radiation should leave this until after the treatment. Often they are too weak to handle the extra stress on the body. However, after chemotherapy, a detox is advisable to eliminate all the nasty chemicals from the chemo and nurture your body back to good health.
Click here to access a 10-day whole food fruit and veggie detox program that will give your body a good cleanse.
Furthermore, make sure your home doesn't contain asbestos in its roof, chimneys, insulation or tiles and if deciding to renovate let professionals handle the testing and removal. They know how best to deal with dangerous toxins like asbestos, exposure to which is known to cause a rare type of cancer called mesothelioma. Asbestos along with radon are two extremely dangerous carcinogens to be aware of in your home.
Also, be aware of the cosmetics, cleaning products, deodorizers, pesticides, etc you use. Always opt for the most natural, chemical-free products.
Also read: Beware of Toxic Household Products
5. Healing power of the sun
Researchers from my little, humble home country Belgium, were the first to discover that vitamin D lowers C-reactive protein (CRP), a measure of chronic inflammation. Chronic inflammation has been linked to coronary heart disease, diabetes, Alzheimer's, and cancer.
So make sure to soak up some sun on a daily basis. If you live in a colder or rainy climate, vitamin D supplementation might be necessary.
Also, sunscreen doesn't prevent cancer. In some cases, it may even be the cause since most commercially available sunscreens are loaded with cancer-causing ingredients such as octyl methoxycinnamate aka OMC. Make sure to opt for organic, natural sunscreens or why not try and make your own. Click here for the recipe.
6. Get your beauty sleep
Sleep is crucial. While we sleep our body repairs and renews damaged cells and tissues. Furthermore, it removes toxins and waste materials from our body and makes sure our immune system and metabolic system stays active and healthy.
7. Screen for signs – early detection saves lives
Screening and early detection can save lives. While it can take years for cancer to develop without any apparent symptoms, the American Cancer Society developed this simple reminder of overlooked signs and symptoms years ago: CAUTION
C: Change in bowel or bladder habits
A: A sore that does not heal
U: Unusual bleeding or discharge
T: Thickening or lump in the breast or elsewhere
I: Indigestion or difficulty in swallowing
O: Obvious change in a wart or mole
N: Nagging cough or hoarseness
Contact your trusted health care professional if you are experiencing any of these symptoms.
Chemotherapy vs. the alternative route
I often get asked about whether people should undergo chemotherapy or radiation or opt for the natural or holistic route instead. Honestly, I don't know. For now, I can only say that people should weigh their options, together with their trusted health care providers, and see what they feel comfortable with.
While it is true that the chemo drug industry is a money-generating machine, they have saved countless lives. But, many lives were lost too. Some were only given a few months to live and are still around years later thanks to holistic or alternative approaches such as cannabis oil and oxygen therapy.
To my humble opinion, both the pharmaceutical and holistic world should put money and their hate for each other to the side and combine forces to try and conquer this dreadful disease and find an actual, less-damaging treatment. But that's probably not gonna happen; I realize that.
Furthermore, more efforts should be made to inform the people about possible prevention strategies and how their lifestyle may affect their health.
If you want to reset and heal your body from the inside out, click here to access a 10-day whole food fruit and veggie detox that won't leave you hungry or short in nutrients
Did you enjoy reading this post? Make sure to like Body on Balance on Facebook or Google+, or Download my FREE Green Smoothie eBook here!


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Archive for category low fat cooking
What is ApoE4? Why You Should Be Tested – A Quick Primer on Paleo for the Confused Fat Consumer
Posted by The Fat Free Gourmet in fat free, fat free cookbook, fat free recipes, fat-free recipe, fat_free cooking, healthy eating, healthy lifestyle, heart attack, heart health, heart-healthy, low cholesterol recipes, low fat cooking, low fat recipes, low-cholesterol, low-fat, low-fat recipe, Paleo on January 10, 2017
To Paleo or not to Paleo? That is the question.
If you are ApoE 3/4 or 4/4 that is not a question at all, you do not process lipids well – lipids are fats.
Approximately 25-30% of the population have the ApoE4 variant. If you do, you are at a higher risk for Cardio Vascular Disease, Alzheimer's Disease, and more. Find out if you have this gene though lab testing…do it! You CAN fight your genes and win if you start the fight before it is too late. Get tested. Don't know where to start? Talk to a health professional familiar with genetic testing and get it done. Here is a link to one lab that performs the tests required to get the ApoE4 answer. There are other labs out there, this is just a sample to help you get on the info track.
The diet data studies are in for us 4's; low-fat, good-carb, is the only way for us to control our lipid profile. The Journal of Nutrition study looks at the ApoE genotype interaction with quantity and quality of dietary fat consumed. The Journal of Lipid Research study looks at how the ApoE genotype modulates the LDL cholesterol-lowering response to a diet. Both determine lower fat intake in ApoE4 affected people is paramount in optimizing lipid profiles. More data is out there, please do some Googling!
Paleoists, I am not trying to "harsh your mello", but I would like you to stop trying to convince EVERYONE that eating saturated fats as a method of weight reduction is safe. I don't want my fellow 4's, which could potentially include you, the Paleoista, to be killing themselves slowly.
"If we view the population as a statistical whole, switching from an unhealthy diet to a clean Paleo diet even if it is high in SFAs in average lowers the risk for CVD. Unfortunately, if we break down the numbers according to APOE status, this remains only true for those of us that don't carry the APOE4 gene.
For carriers of the APOE4 gene consuming saturated fatty acids can substantially raise the risk of CVD
Unfortunately, the wider Paleo community has not yet realized this important fact and still promotes the consumption of SFAs to everyone, potentially putting people in harm's way."
Everyone should monitor their lipids. A full cholesterol profile is a must to determine if your food consumption is producing positive health results. Optimal eating habits should be the goal. So many factors are involved and cannot be addressed in one short blog post, but to sum up, genetic testing, lipid testing, and macro balancing are key:
"With all general guidelines and medical research on APOE4 and nutrition, we should keep in mind that the reaction of our metabolism to dietary changes is highly individual. Determining the right balance of macro nutrients, especially balancing MUFAs and carbohydrates for an optimal cholesterol profile requires individual experimentation and frequent retesting"
Please note that losing weight on a Paleo diet, low blood pressure, low BMI, and or being "buff", is NOT an indicator you are non-ApoE4, or that your vascular system is healthy. FYI -"Grass fed" is not a blanket insurance policy for clean arteries.
I am thrilled if Paleo works for you non-4's, but please have your lipid profile done anyway. Sometimes even good genes cannot combat a bad lipid profile.
Confusion now cleared, we low-fatters can get down to the serious business of modulating our intake of fats and cholesterol.
No diet is "one-size-fits-all". Food can be medicine or it can hasten an untimely demise. Choose your menu carefully: do your research – read, read, read, employ balance, stay away from fad diets, make healthy eating choices a lifestyle you can live with while on this earth. Do 20 minutes of exercise at least 3 days a week, more is better.
All the best for a Happy New Year, my peeps! Make 2017 your healthiest year ever!
Epicuriously yours,
The Fat Free Gourmet
The Fat Free Gourmet's Zucchini and Corn Flakes — or How big is too big?
Posted by The Fat Free Gourmet in fat free, fat free cookbook, fat free recipes, fat-free, fat-free recipe, fat_free cookbook, fat_free cooking, healthy eating, healthy lifestyle, heart attack, heart health, heart-healthy, low cholesterol recipes, low fat cookbook, low fat cooking, low fat recipes, low-cholesterol, low-fat, low-fat recipe, Thyroid, Uncategorized on November 8, 2015
A fat-free recipe for medium garden grown zucchini,
or other vegetable of your heart's desire!
Ahhh zucchini.
You can stuff them, steam them, sauté them, even eat them raw! They are a low-calorie vegetable that will take on the flavor, be it sweet or savory, of whatever you choose to mix with them.
Garden grown zucchini present a special challenge…size – it really does matter.
Young tender 6 to 7-inch zucchini squash are perfect for steaming or sauté, 8 to 10-inch are great for stuffing. If you allow them to grow larger, they become a problem: the skin is tough, the flavor is strong, and they tend to be a little bitter. Typically, zucchini larger than 10 inches go to what I call, "grated recipe" status; I use them in breads, fritters, cookies, salads. But, oh those seeds, what to do with them, they definitely must go!
This year's garden provided an overabundance of larger zucchini nearing the end of the growing season due to my waning attention. With a glass of Moscato wine in one hand, and a 14-inch long zucchini in the other, I decided to do something daring…
I laid it on the counter. There it was, in front me, about 2 inches in diameter. What to do with it? I grabbed my knife and hesitantly sliced it in half. (Now, here is where it gets tricky: how big are the darn seeds?!) Hmmm, I inspected. This one had smallish seeds, and so I finished the slicing of it. I continued into ½ inch thick round slices. Not holding anything back, I spontaneously moved forward with a recipe I had been flirting with for quite some time!
You don't really need a certain sized zucchini for this recipe, not a giant, smaller is better. Suffice it to say, my 14-incher turned out cravingly well even though it was a slightly larger sized zucchini than I would have normally chosen to use.
Here comes the fun part of this recipe: the tweaks! Those fun creative touches that will make this recipe your own. I am all about experimenting and trying new things! Looking forward to hearing what tweaks you did and the results. Try some of these and create a cravable new favorite!
- Use any sized zucchini except a giant, and cut it into any shape you like, you may have to adjust cooking time for smaller or larger sized pieces.
- Use any vegetable you like, simply adjust the cooking time for the density of the vegetable. For instance, potatoes and cauliflower may take a little longer cooking time to achieve the desired tenderness.
- Serve as an appetizer, a side to your favorite main dish, or as a main dish if you are doing vegetarian.
- Change up the ethnicity! Add different spices to the egg or the breading mix, your choice, let you imagination go wild! (I like to season both mixtures to give 'two layers of flavor".)
- Serve with a sauce and garnish! Fat-Free Ginger Sesame Dressing (Lighthouse Sesame Ginger Dressing is one of my favorite!) or a few dashes of soy sauce for Asian; with fat-free pasta sauce for Italian, with traditional fat-free Ranch or Blue Cheese dressing for game day festivities, or make up your own low-fat or fat-free sauce! You can even top them with a few sprinkles of fat-free cheese for the last minute of baking in the oven. Pictured are Mae Ploy Sweet Chilli Sauce, a dollop of spicy mustard, and sprinkle of cilantro; also pictured with fat-free ranch or blue cheese dressing.
- Marinate the zucchini before you bread them for another layer of flavor. A 20 minute soak in your favorite marinade would do the trick. How about soy sauce mixed with seasoned rice wine vinegar, lemon juice, or perhaps balsamic vinegar with a dash of garlic. Dill pickle juice for that "fried pickle" flavor!
Here's the basic recipe:
1 14-inch long by 2 inch in diameter zucchini, cut ½ inch in thickness, or equivalent vegetable, cut accordingly
1 ½ cups fat-free egg substitute
1 teaspoon onion powder
1 ½ cups Kellogg's Corn Flake Crumbs or finely crushed (see photos) corn flakes
1 teaspoon ground pepper
1 teaspoon Italian Seasoning
Salt to taste
(add 1 tablespoon of grated low-fat parmesan topping to this mixture if desired)
Pre-heat oven to 350°. Line a cookie sheet with aluminum foil, then spray with a light coating of fat-free cooking spray. Set aside.
Cut vegetables, set aside.
In a shallow bowl mix together egg substitute and onion powder, set aside.
In another shallow bowl mix together the last four ingredients, set aside.
Set up your breading prep area; from right to left or left to right whichever is most comfortable for you. Set up in a line with vegetables first, egg mixture second, corn flake crumb mixture, then baking pan. First dip vegetables into the egg mix using only your left or right hand, next into the corn flakes using the opposite hand, then place onto baking sheet. This method is the best way to keep your hands from getting "breaded"!
Bake for 30 minutes or until desired color is reached, and vegetables are fork tender. Serve warm. Serves 6.
Can be made ahead and reheated in the microwave.
(Yum, I just devoured some of the photo shoot left-overs from yesterday!)
Serve with the sauce and garnish of your choice.
Nutritional Data
6 servings, zucchini only, no garnish or sauce
Amount per serving:
Calories 127.8
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 282.9 mg
Potassium 321.2 mg
Total Carbohydrate 24.1 g
Dietary Fiber 1.9 g
Sugars 3.5 g
Protein 8.6 g
Let me know how your "tweaks" turned out! Leave your comments below or on any of my social media haunts! I welcome everyone to share their ideas and results!
Hope you and yours are looking forward to a loving holiday season! I will be publishing the "Pumpkin Spice Latte Gelato" recipe soon, so be on the lookout!
Epicuriously yours,
Eliminate the excess – eat to live! ❤
Quick and Easy Super Yummy Fat-Free Yuletide Eggnog
Posted by The Fat Free Gourmet in fat free, fat free cookbook, fat free recipes, fat_free cooking, healthy eating, healthy lifestyle, heart attack, heart health, low cholesterol recipes, low fat cooking, low fat recipes on December 25, 2014
Serve this delicious nog with a spice dusting of your choosing: pumpkin pie spice blend, apple pie spice blend or just good ol' freshly ground nutmeg…a dollop of fat-free whipped cream, or even a few mini-marshmallows…or all of them if you are feeling it! This fat-free eggnog will blend well with your favorite spirits or a shot or two of espresso for a yummy Eggnog Latte!
1/2 gallon fat-free milk
2 small packages (4 serving size) instant vanilla pudding mix, sugar-free or regular, French Vanilla flavor works well
1 tablespoon Brandy extract
1 tablespoon Rum extract
½ teaspoon ground nutmeg, freshly grated or pre-ground
¼ teaspoon pumpkin pie spice (optional)
Add all ingredients into a large pitcher. Whisk together or blend with immersion blender or hand mixer until incorporated. Chill and serve.
Happy Holidays and enjoy! ❤
Epicuriously to you,
The Fat Free Gourmet's Gran Marnier Holiday Pumpkin Pie
Posted by The Fat Free Gourmet in fat free, fat free recipes, fat_free cooking, healthy eating, low cholesterol recipes, low fat cooking, low fat recipes on November 24, 2014
Have you been searching for that special holiday recipe? The one that will get requested over and over again cause it's just so gosh darn yummy?
…something a little more enticing and a bit more gourmet but easy to prepare??
…a special treat that might be on the menu at your nearest upscale haunt???
Yup, me too…
this might be it…
Pumpkin pie has never been my favorite, so I decided to attack it! My father had a way of spiking everything so I thought good old pumpkin pie deserved it, and I did it with one of my favorite liqueurs, Gran Marnier!
Serve this as a delicious ending to your Thanksgiving dinner with a steaming mug of coffee, espresso, or spiced tea. A splash of Gran Marnier Liqueur gives this tasty treasure that special 'cravable' flavor. Festively garnish with some light drizzles of Hershey Caramel sauce (it's -!) and a dollop of Fat Free whipped cream. You will delight your family guests with a special treat that doesn't even hint at being fat-free! Oh yeah, it's that darn good – I had a difficult time taste testing this recipe, or should I say, had a hard time "over taste testing", he he! I just love Gran Marnier and it blends perfectly with pumpkin!
16 crunchy ginger snap cookies
1 tablespoon fat-free cream cheese
1 – 15 ounce can pumpkin puree
1 – 14 ounce can fat-free sweetened condensed milk
1 – 4.6 ounce box cook-n-serve vanilla pudding mix
¾ cup egg substitute
½ cup fat-free milk
½ cup Gran Marnier Liqueur
2 teaspoons brandy extract
1 teaspoon pumpkin pie spice, or mix your own blend of pumpkin pie spice blend to taste
Pre heat oven to 450 degrees.
Lightly spray a 10" springform pan with cooking spray, set aside.
In a food processor, process ginger snaps until fine and no large cookie pieces remain. Add cream cheese one teaspoon at a time and process until evenly distributed. Add to springform pan. Press onto pan bottom and up the sides about 1 ½ inches. Set aside.
Add filling ingredients to bowl of food processor or electric mixer with wire whisk attachment. Beat or process until smooth. Pour filling into crust.
Place pan on center rack of oven. Bake for 10 minutes at 450 degrees, then lower oven temperature to 350 degrees and bake for another 40 minutes. Remove from oven. Cool for 15 minutes and remove springform pan sides. Refrigerate until cold or overnight. If desired, pie will easily transfer off of pan bottom onto serving dish. Serves 12.
Happy Thanksgiving to you, your family, and friends! Make it the best year ever!


text: Christmas music 8690051 1968 That Christmas feeling. 8690051 Christmas is for children -- Old toy trains -- Little altar boy -- It must be getting close to Christmas -- Have yourself a merry little Christmas -- The Christmas song (Merry Christmas to you) -- Pretty paper -- There's no place like home -- I'll be home for Christmas -- Christmas day. en 2017-10-22 Capitol De Lory Al Al De Lory Campbell Glen Glen Campbell cau 1961-1970 Popular music--1961-1970 Popular music Hollywood, Calif. 1968


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Mworldvision is a global information technology, consulting and outsourcing company. The company has experts from various technologies such as PHP .Net I-Phone Android And Responsive Web Design.
At Mworldvision, we all come to work every day because we want to solve the biggest problem in Web Technology. Everyone is guessing. Publishers don't know what sites to build, how to monetize them, or even what to price them at. Advertisers & brands don't know where their target users are, how to reach them, or even how much they need to spend in order to do so. Investors aren't sure which Apps, Sites and Genres are growing the quickest, and where users are really spending their Time (and Money).
Award winning digital agency. We bring a personal and effective approach to every project we work on, which is why.CEO Mayur Kakadiya
All hosting plan are basic domain not premium domains
If Premium domain founded than it is not booked.Please check after hosting plan selected.


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<Quick Links
<My Mariners
MarinersChurch Irvine
Saturdays: 5p | Worship Center
Learn More
Saturdays: 5p | Worship Center
Sundays: 9a & 11a | Worship Center
Sundays: 9a & 11a | Chapel
Sunday nights: 7p | Community Center
Employment Opportunities
Work At Mariners Church
Looking for a new adventure?! If you are Kingdom-minded and want to make a impact in the community then consider joining our team at Mariners Church! Follow the link below to explore the many exciting new opportunities:


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VMware Infrastructure. Alex Dementsov Tao Yang. Clarkson University Feb 28, 2007. Vmware Infrastructure 3. ESX server Platform for virtualizing servers,storage and networking VMFS High-performance cluster file system for storage virtualizatio Virtual SMP
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Alex Dementsov
Tao Yang
Clarkson University
Feb 28, 2007
Platform for virtualizing servers,storage and networking
High-performance cluster file system for storage virtualizatio
Multi-processor support for virtual machines
Centralized management automation and optimization for IT infrastructure
Cost effective high availability for virtual machines
Dynamic balancing and allocation of resources for virtual machines
Live migration of virtual machines without service interruption
Centralized backup software for virtual machines
Hardware Requirement
1 At least two processors of one of the following types
1500MHz Intel Xeon and later, or AMD Opteron (32‐bit mode)
1500MHz Intel Viiv or AMD A64 x2 dual‐core processors
2 1GB RAM minimum
3 One or more Ethernet controllers
4 A SCSI disk, Fibre Channel LUN, or RAID LUN with unpartitioned space
Do not support IDE and SATA disk, though Esx can install on PC, you can get the support from the pc's disk storage.
rooted from the IDE device such as
cd- rom, IDE hard disk.
like windows os
two general kinds of group and person
Storage devices:
HA - High Availability
DRS - Distributed Resource Scheduler


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Posts Tagged 'customer feedback'
Highlights from the Greenbook/ARF Webinar: Predicting Election 2016 – What Worked, What didn't and the Implications for Marketing & InsightsWednesday, December 7, 2016, 6:00 am No Comments
On November 29, The ARF and GreenBook brought together leading lights in the polling and broader market research world to start examining what went wrong in the 2016 Election and what needs to be changed in the future.
Debrief on Predicting Election 2016: What Worked, What Didn't and the Implications for Marketing & InsightsMonday, December 5, 2016, 20:07 pm 1 Comment
Tony Jarvis reviews the seminal ARF/GreenBook Sponsored Forum on the implications of the leanings from the election polling for research, held in NYC on November 29
Predicting Election 2016: What Worked, What Didn't and the Implications for Marketing & InsightsTuesday, November 15, 2016, 11:25 am 1 Comment
On November 29th, GreenBook & the ARF are jointly presenting a hybrid virtual/in person event to analyze the implications on marketing & analytics of the 2016 Election predictive wins and misses.
What's Really Wrong With PollingFriday, November 11, 2016, 8:40 am 6 Comments
What can researchers learn from yet another major polling fail?
Who Are You Voting Against?Tuesday, November 8, 2016, 8:12 am 3 Comments
Text Analytics Shows Dislike May Decide Presidential Election
Are Surveys Really In Decline?Friday, December 11, 2015, 9:13 am 10 Comments
If surveys are in decline for a bunch of market researchers, it seems it is not the truth for the tech giants.
Why Democratizing Your Brand Is Good For BusinessThursday, September 4, 2014, 6:45 am 3 Comments
Why should you democratize your brand and bring customers inside the business? Here are three key reasons.
Jeffrey Henning's #MRX Top 10: Market Research Disappointments: Old-fashioned Surveys, Social Media Analytics, and Client's Unmet NeedsTuesday, May 13, 2014, 17:26 pm 2 Comments
Of the 2,025 unique links shared by the #MRX community the past two weeks, here are 10 of the most retweeted.
Qualtrics Insights Summit RecapWednesday, February 26, 2014, 8:58 am No Comments
Want to be treated like a rockstar (and see some real rockstars)? Apparently the answer is to become a Qualtrics customer.
A Brave New World: Thoughts On The Research Now/Vision Critical PartnershipWednesday, May 8, 2013, 9:00 am 8 Comments
Today a clearer vision of the Brave New World of marketing insights emerged through the announcement of the strategic partnership between Research Now and Vision Critical.


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This weekend, a suicide bomber blew up an armored bus in the capital of Afghanistan, killing 17 people, including 13 Americans. That attack is one more tragic event in a mixed picture where violence in Afghanistan is trending. While the Pentagon sees fewer insurgent-initiated attacks, the UN notes a rise in civilian casualties. No attack should derail the essential process of transition to Afghan authority - on security but also in politics and the economy. The first of two international conferences aimed at coordinating the transition process begins this week in Istanbul, Turkey. That conference will focus on security, good governance and economic growth. Governance, specifically, is an area that needs strengthening for the handover to be successful. As a Pentagon report noted last week, the government of Afghanistan has made only "limited progress" towards being sustainable and accountable.
Attack underscores a mixed picture on violence in Afghanistan. This weekend's attack, which killed 17 troops and civilians, was "the 16th high-profile attack in Kabul this year, said the U.S. military, and the single-most deadly strike on the Western coalition in the capital since the 2001 invasion," reports the Wall Street Journal. The episode underscores the mixed picture of violence in Afghanistan. As the Financial Times reports, "The Pentagon issued a progress report on Friday that said that the number of enemy-initiated attacks in Afghanistan is falling. Since May of this year, the monthly number of these attacks has been lower than the same month in 2010, a trend not seen since 2007, the report said. However, the United Nations said in a report in July that more Afghan civilians had been killed in the first half of this year than during any period since the start of the war in 2001. Civilian deaths were 15 per cent higher compared to the first half of 2010, due to roadside and suicide bombings, fighting and more deaths from air strikes." [Wall Street Journal, 10/31/11. Financial Times, 10/30/11]
Violence shouldn't derail transition - security as well as political and economic tracks must move ahead. The latest string of attacks comes as the international community gathers to coordinate the process for transitioning responsibility for Afghanistan to Afghans. This week, the first of two international conferences on transition begins in Istanbul, Turkey. The latter conference will be held in Bonn, Germany, in December. As the U.S. Institute of Peace's Hodei Sultan writes, there are three mains components of the transition process: "The first component of a successful transition in Afghanistan is the security handover, which will require building up the capacity of the ANSF-including the Afghan National Army, the Afghan National Police and other elements of the Afghan security forces... The second component is a political settlement. Most Afghans and members of the international community recognize that a political settlement is considered critical to bringing about genuine peace to Afghanistan... The third component of the transition process is the economic component. Weaning the Afghan economy off foreign aid and military spending is critical to a successful economic transition." While the media discussion tends to focus on incidents of violence and how they relate to the security situation, political and economic progress are also essential to a transition that achieves U.S. goals in Afghanistan. [USIP, 9/20/11]
Significant governance reforms are necessary for transition. Governance in particular remains a weak spot in the plan for transition. As the Pentagon's report noted last week, the government of Afghanistan, led by Hamid Karzai, "has made only limited progress in building the human and institutional capacity necessary for sustainable government." The effects of weak governance can be seen throughout the country. A report today in the Washington Post, which alleges that U.S. officials knew about "systematic torture" in Afghan intelligence agency detention centers, illustrates the larger problem of weak governance and a lack of accountability in Afghanistan. [Pentagon report via Politico, 10/28/11. Washington Post, 10/10/11]
What We're Reading
The United States is negotiating with Kuwait to allow American combat troops to be based in the Persian Gulf area after completing the announced withdrawal from Iraq by the end of this year.
The Arab League handed Syrian officials a plan for ending seven months of increasingly violent unrest against President Bashar al Assad's rule.
Libya's outgoing prime minister called for speeding up the timetable for holding elections, warning that a political vacuum could develop after an eight-month civil war.
For the first time since fighting broke out in the Yemeni capital, Sana International Airport came under direct attack.
An internet video is threatening Mexico's Zetas drug cartel with exposure of its allies in the local police and news media this week unless the gang frees a kidnapped member of the international hacker movement known as "Anonymous."
Israel and Islamic Jihad are signaling they are interested in an informal ceasefire after a wave of tit-for-tat attacks on the Gaza border.
An antigovernment rally in Lahore, Pakistan, led by the former cricket star Imran Khan, attracted a huge crowd estimated at more than 100,000 people.
A Philippine military air and ground assault in the south killed three Abu Sayyaf commanders and two other militants but failed to snare a key Southeast Asian terror suspect.
Ships sailing under Britain's flag will be permitted to carry armed guards on some perilous routes to combat the threat from pirates, the prime minister said.
Commentary of the Day
David Lam explains that there are now 7 billion people in the world, and resource challenges remain, but a child born today will almost surely have a better life than decades ago.
Graham Allison and Robert D. Blackwill give 10 reasons why Russia still matters and is a key part to advancing U.S. interests.
The Economist argues there is no need to fear the Arab Spring and the perception of declining Western power in the Middle East.
The New York Times explores how to safely pare down what it calls the "bloated" nuclear weapons budget.


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"Every now and then, in life and in wine, we are presented with unique opportunities to express ourselves and create something truly remarkable."
Craig Isbel
In the Scottish language, 'The Laird' refers to the Lord of the Manor. This single vineyard Shiraz comes from the old Gnadenfrei vineyard in the sub-region of Marananga in the Barossa Valley.
In 2003, the original owners Malcolm & Joylene Seppelt asked if Torbreck could make the wine under contract. For the next two years, each time we gave the wine back to Malcolm, we felt we were returning the best parcel of Shiraz Torbreck made from that vintage - head and shoulders above the RunRig components. In 2005 we made the first Laird from the vineyard and coveted this vineyard for 10 years before finally getting the opportunity to purchase the whole vineyard outright in 2013.
Around the same time, Torbreck was also approached by the Dominique Laurent negociant house in France to purchase their barrels. These barrels are known as "Magic Casks". Normal barrique staves are between 22 and 27mm thick. These are 45mm, perfect for long term wood maturation and are made from oak exclusively from the Tronçais forest, ideal for aging Shiraz. Over the three years The Laird matures in them, these barriques give a level of oak flavour and integration we once thought impossible.
This vineyard is perfect in every way. It is South East facing, completely dry grown, meticulously hand tended, farmed by a grower with a lifetime's experience, on typical Western Barossa soil - brown loam over red clay over limestone - and planted with one of the original Barossa clones. However, this vineyard also has an "X factor" which gives the wine an extra something that cannot be fully explained. The resulting small, concentrated berries produced consistently on the property make it the envy of all the winemakers in the valley.


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- Please select a date to see the proper prices!
Description of the Accommodation
Rooms, services Take a splendid holiday in Japan and let (RYOKAN) Ryori Minshuku Saegusa Minakami host you for the stay! The hotel is offering eight tasfefully furnished, nice rooms for those looking for a place to stay at in Minakami. Relaxing wellness services will be available to you at the hotel, an indoor pool will also be waiting for you. An exact and detailed list of equipment in the rooms and of the services provided by (RYOKAN) Ryori Minshuku Saegusa Minakami you will find on the information sheet below, including any applicable additional fees.
Payment Depending on the selected date, room and price, you may need to provide credit card guarantee or advance bank card payment to finalize your reservation.
Arrival, opening hours The earliest time of check-in is 14:00, the latest time of check-out is 10:00. The personnel is at your service in Japanese and English languages.
(RYOKAN) Ryori Minshuku Saegusa Minakami rooms Rooms
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Baby Nest - Nordic White
A unique, monochrome baby nest with modern pattern giving your baby the extraordinary comfort during sleeping or resting. Babies need to feel safe, cozy and they like to feel the surroundings which is provided by this beautiful nest.
The baby nest is hand made from attested fabrics suitable for newborns and young children, designed to be a multi-functional snuggling place for babies during the first couple months of their precious lives. The cushion surrounding the baby's head is slightly lower than the rest of the nest. This is to ensure that the heat escaping from the baby's head has room to leave the nest and the baby does not overheat.
The nest can be used in many ways such as resting, sleeping, lounging and playing, anything that is comfortable for your little one and you.
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Suitable from birth till about 7 months.
MATERIAL: 100% cotton, tested according to Oeko-Tex Standard 100, class I; anti-allergic filling
SIZE: Length of sleeping area 85 cm
Machine washable.


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Rio Olympics: Andy Murray has Major plans after netting an historic second gold
Andy Murray admitted the whole Olympic experience had been amazing but draining following his four-set, gold medal-winning victory over Juan Martin Del Potro in the singles final on Rio's Centre Court on Sunday night.
Murray broke down in tears after his victory, which took four hours, featured a glut of unforced errors, poor serving, brilliant, exhausting rallies and drama galore.
The final set featured seven breaks of serve out of 12 games before Murray broke for the decisive time to make history by becoming the first male tennis star to win two golds, defending his crown from four years ago in London.
"I was very emotional at the end," Murray said.
"It has been a build-up of emotions. I was just happy to get over the line.
"I'm just so tired. Carrying the flag was amazing. I am honoured to have done that and I was emotional on the day and the day after. I had to sort of regroup and get my mind on the matches and to finish with a match like that was tough.
"I was tired. We played for four hours on a hard surface and it was humid. The slow court means you do a lot of running, too. I didn't serve well which made the match tougher than it was already. But I managed to get through it. I pulled off some big holds when I was facing break points, especially at 5-5 in the fourth set."
That was the key moment. Murray then broke Del Potro for the match in the next game when for all the world it had looked like going into a fifth set.
Murray was not in a position to rank his second gold in terms of victories in his career but could say it meant a huge amount to him. "I'm really happy," he said. "It's not for me to say (where it ranks). I can't answer that. I can say it was one of the hardest matches I've had for a big title. Playing against Novak Djokovic for my first Slam (at the US Open in 2012) was very hard.
"But this was difficult emotionally, it was physically hard. It was one of the toughest matches I've played to win a big event."
The crowd in the 10,000-seater Centre Court was a split of pro-Del Potro Argentinians and anti-Del Potro (and therefore pro-Murray) Brazilians and it made for an amazing - and unique in tennis terms - atmosphere full of chanting and booing. And Murray loved it.
"It was a great atmosphere," he said.
"There were not many problems.
"The crowd was split and we rarely have that. Normally at Slams the crowd come to watch great tennis and are not on one side. We don't hear songs and chanting and then booing when they are singing.
"The Davis Cup is a home tie so the majority are supporting the home team. It is rare to have a split and it makes for a great atmosphere."
How did winning Rio 2016 compare to winning London 2012?
"Very different. (London) was the first time I'd won any major event," he said.
"It was a home Games and it was an amazing time for me, especially after losing the Wimbledon final just before. It was much harder here. The final in 2012 was much more straightforward (when he beat a tired Roger Federer who had a gruelling semi-final against Del Potro).
"Here anything could have happened. There were lots of breaks and ups and downs."
Back-to-back Olympic titles have never been won before Murray achieved it here. Would he be around to go for gold again in 2020?
"Tokyo? Who knows?" he said. "I'll be 33 and I don't suppose I'll be playing at the same level. The fact that it has not been done before shows it is difficult.
"A lot can happen in four years. Since London I've had back surgery, my ranking dropped... I'm just happy that I'm still here now and competing for the biggest events."
And now rather than revel in the glory of gold, Murray is off. "Sadly I won't get to enjoy it, I play again in 48 hours," he said before flying to America to play in the Cincinnati Masters as he builds up to the next goal - the US Open.
He has not lost in 18 matches and that consistency could lead to more Slam joy.
"The last few months, since Monte Carlo in April really, I've been there or thereabouts in the biggest events," he said. "I've had good wins against top players. Novak over two years has shown amazing consistency. I've done it over four months - he does it over a whole year and that's my aim.
"For now the US Open is the next big goal. I've been in the finals of all the Slams this year but was disappointing in last year's US Open final. I'll try to have a better one this time."
Gold in his pocket, he is already looking ahead.
Belfast Telegraph