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- Top Tips on How to Secure Your iPhone
Posted by : Amanda Stein Wednesday, May 15, 2013
Today, look around you and one phone will likely make an appearance more than any other – the Apple iPhone. Starbuck's, Barnes & Noble, Libraries, College Campuses, workplaces – the ubiquity of iPhone can be seen just about anywhere.
As the first device to open many peoples eye's to the capability of a phone, iPhones have become our personal, go anywhere computers. Sales of desktops and laptops - although still functional and a necessity – are declining as more and more people and businesses prefer the iPhone as their primary means of personal computing. However this trend does come with its own dangers as lax security is commonplace among many iPhone and other smartphone users. Apple's renowned ease of use and 'it just works' approach to interface design is responsible more than any other reason for this lax of awareness of the possible security issues. Despite Apple's many inbuilt and automatic security features, owners of iPhones must be no less diligent and conscious of security threats.
iPhone owners must learn to protect and secure their phones just as we would our workplace or home computers. Here are some top tips on securing your iPhone:
Set Up a Pin
Activate the Pin Pad under Settings > General > Passcode Lock. Also set auto lock after a certain period of time, say a maximum of five minutes. Click passcode off, and then turn it on, entering your new passcode using only numbers. Choose anything above four to increase the level of security. Avoid common items like phone numbers, birthdays, and events. Also, iPhone's have a powerful feature to wipe ALL data after ten failed login attempts. This is a great feature particularly for anyone with sensitive information on their phone but beware, once the tenth has been attempted, your data is gone forever.
Stop Automatically Connecting to Networks
Configure your iPhone to ask for permission before connecting to wireless networks. Go to Settings > Wi-Fi > Ask to join Networks to change this. That way you have 100% control of the networks you are connecting to for optimum security.
Enable Secure (SSL) Connection
You should whenever it is possible connect to the internet and other networks via a secure connection, especially in retrieving your email. Go to Settings > Mail Contacts > Your Account > Advanced > SSL. It's that simple to use a secure network.
Browse Securely
Safari is an advanced and generally secure browser by Apple but by tweaking certain settings it can be made more secure. Under Settings > Safari, deactivate Java, block popups, and reject and delete cookies. This will ensure the maximum security for your web browsing experience. Unfortunately the common perception that iPhone's cannot pick up malware and spyware like a PC is not true.
Restrict Your Apps
Enable app restrictions. This will allow the blocking of apps, prevent changes to settings, and block actions such as in-app purchases. This way no one can access your iPhone via your installed apps.
Turn off Bluetooth
Yes it will save your battery, however it also makes your experience far more secure. Bluetooth can make you vulnerable. Although it is great to use, security is far more important. You should also use a secured Wi-Fi whenever possible, though be aware that snoopers can still intercept traffic on password enable routers, so ensure any sensitive browsing takes place on secure (HTTPS) websites.
Your iPhone is the gateway to mobility and connection away from the office and home. It provides the necessary tools and functionality to offer work and fun on the go, but at a risk. If you implement the above top tips on securing your iPhone, you will avoid many of the potentially dangerous and harmful pitfalls that go along with mobile computing.
George leads the team at Your IT Department, a Nottingham based IT support business offering full service support to small and medium size businesses. George takes a keen interest on writing about all manner of IT security as well as tips and tricks.


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No results
Vissco Pro
There are several conditions that might cause discomfort to that ankle. If there is a strain, swelling or any invasive surgery, care must be taken until complete recovery. The Vissco Neoprene Ankle Support helps to keep the ankle in a neutral position and reduce stress on the lateral ligaments of ankle joint.

subset: commoncrawl


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General Details
Studying 8th grade AMEB on Flute
If you are looking for a few lessons to gain your confidence and improve your skilsls or to nail a few pieces, I am happy to help.
I'm currently a music student at Kelvin Grove QUT, I live on the south side of Brisbane in Carina Heights. I have flexible hours and happy to travel to make lessons more convinient.
I really enjoy working with beginners and have experience doing it.
These details were last updated on August 5, 2012


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Korn's Jonathan Davis On 'The Paradigm Shift' & Finally Learning To Ignore His CriticsAfter two decades of making aggressive and often polarizing hard rock, Jonathan Davis learned that there's not a damn thing he can do about his critics. So he decided to just stop worrying about them.
A Reunited Korn Announces New Album 'The Paradigm Shift'Korn have reunited with founding member Brian 'Head' Welch and are back with a new nu-metal album due October 1 titled The Paradigm Shift.


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Sweet and horny blondie gets anal fucked in doggy position
Description:This blondie will never miss a chance for a good, hard fuck. She spreads her legs wide to let her lover pummel her hard. He pounds her ruthlessly in and out just the way she likes it. A bit later he fucks her doggy style.
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You visit the gym with the very intention of keeping yourself healthy, fit and in shape. But have you ever thought about certain unhealthy conditions that you might end up with if you are not careful in the gym. This article is about certain conditions and diseases that you might start suffering from if you are a regular visitor to the gym.
You might end up with fungus on your feet if you walk around barefoot in the gym. You might end up with fungus on your nails as well. Fungus can end up affecting the top, sides and bottom of your feet in the form of scaly white skin.
To prevent this, always wear shoes at the gym and keep your feet dry. Also use anti-fungal creams and lotions if you have been already affected by it.
Cold and flu viruses are believed to thrive for more than three months. In the gym you end up sharing all the equipments and hence are prone to suffer from these more frequently. To protect yourself from these viruses, make sure to wipe the equipment before using it.
Plantar warts is another thing that you can get if you walk around barefoot at the gym or through skin to skin contact. This is caused by the virus HPV. Make sure to see a doctor in such a case.
You could end up with E. coli or hepatitis A, a bacteria and a fungus if you are not careful at the gym. These are transferred through the faecal or oral routes. People who do not wash well after visiting the bathrooms could transfer it to the equipments in the gym and another person could pick them up.
These diseases cause diarrhoea, vomiting and cramps. In case you face such issues, make sure to visit a doctor as these might end up giving you trouble in the long run.


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January 27, 2013 - National Lacrosse League (NLL) - Calgary Roughnecks
News Release
Philadelphia, PA - The Calgary Roughnecks scored six goals in the final quarter of their Sunday matinee at the Wells Fargo Arena, defeating the Philadelphia Wings 16-8.
Dane Dobbie (4g, 2a) and Shawn Evans (2g, 4a) recorded six-point performances for Calgary. Curtis Dickson tallied a hat trick and set up two others, while Geoff Snider (3g, 1a) and Scott Ranger (1g, 3a) posted four-point efforts in Calgary\'s second consecutive road win. Travis Cornwall, Dan MacRae and Daryl Veltman completed the scoring tally.
Paul Rabil (3g, 2a) and Kevin Crowley (2g, 3a) led the home team with five points each in the loss.
Roughnecks netminder Mike Poulin, who allowed just two goals in the first half, stopped 42 of 50 shots as Calgary improves to 2-2 on the season and move to second in the West Division.
The Roughnecks wrap up a three-game road swing on Saturday, February 2 in Edmonton against the Rush (1-2) at 7 p.m.
Calgary returns to the Scotiabank Saddledome on Saturday, February 9 when the Roughnecks host the Rush in back half of the home-and-home set, with a 7 p.m. face-off. Single game day tickets are available at all Ticketmaster locations and the Scotiabank Saddledome box office for as low as $34 for adults and $17 for children (plus GST and SFPFF). Order online at www.ticketmaster.ca or by phone at 1-855-985-5000. For more information on tickets, visit www.calgaryroughnecks.com or contact customer service at 403-777-4646.
• Discuss this story on the National Lacrosse League message board


text: Seller: tomicahardware (108) 100%, Location: Appleton, Wisconsin, Ships to: US & many other countries, Item: 272468187205 LOT OF VINTAGE ORNATE HARDWARE~ EASTLAKE DRAWER PULLS HINGES CABINET LOCKS & MORE Please view photos to see what is included in this auction. All of these pieces need restoration. Most have missing parts, are missing their partners, or are broken. Please enlarge photos to best determine the items condition. WHAT YOU SEE IS WHAT YOU GET! Condition: VINTAGE, USED. MISC. LOT OF PARTS THAT NEED RESTORATION., Color: ASSORTED, Maker: ASSORTED/DOES NOT APPLY, Material: ASSORTED


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Guide Discount and pro-staff Qualifications
Taylor Fly Fishing is a family owned business. We manage our company different than most corporate outdoor businesses. Our pro-staff is made of elite, hand-selected fly fisherman who have a passion for our brand and the vision we represent. We only add a few people a year so please take that into account when you apply. We look for four key qualifications to apply for our pro-progam. YOU MUST MEET ALL FOUR TO QUALIFY FOR OUR PRO-STAFF TEAM. If you believe you meet our key qualifications please fill out the form below . Our guide and media discount is different than our pro-staff. Our guide discount is a flat 25%. Guides and media representatives only need to fill out the form and provide evidence of their active role within the industry.
1. Guide Discount - 30% off full price (this is the discount that we give to active guides, media, photographers, etc...)
Pro-staff DISCOUNT LEVELS
1. Gold Pro - 40% off full price (this is our standard pro-staff discount for those who meet the qualifications)
2. Plantinum Pro - Special Arrangments and Deals
Discount level is based on relationship and qualification. We will happily grant our standard discount to any certified guide. We very rarely grant anyone true pro-staff status. Our pro-staff is a tight knit group of experienced anglers dedicated the adventure and the future of Taylor Fly Fishing.
Pro-staff qualifications
1. Must be a certified guide, retailer, quality blogger, photographer, etc...
2. Must be able to take and provide professional quality photos
3. Must have active and thriving social media accounts (minimum 4k followers on Instagram)
4. We look for people who want to a build long term relationship and represent brand loyalty to Taylor Fly Fishing


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My husband and I stayed here for three nights on our way down to Key West. The rooms were very spacious and the idea is great in theory. The cleanliness is far below what I would expect for a hotel. I never walked around barefoot as when I went to wipe up some spilled water on the floor, the towel came up black (gross......mop the floors, please.) I stopped at the store to buy some Clorox wipes before I used anything in the kitchen and bathroom. Our view was ridiculous......looked like we were in the middle of crack alley. We kept the curtains closed the entire time to distract from the view. I did check for bed bug evidence and have to say that I did not find any in our room. BUT, I did see a cockroach in the stairway and that was my last straw....we were out of there and on our way to Key West. Front desk help certainly was not the most friendly or helpful. I highly discourage anyone from staying here. My skin still crawls when I think of our stay here.
- Official Description (provided by the hotel):
- This Art Deco Boutique Hotel features 22 over sized suites. All studios and one bedroom suites offer spacious living area, walk in closets, fully equipped kitchens. Some one bedroom suites also feature a dinning room area. All rooms include, hair dryers, safety boxes, iron & ironing boards, voice mail, minibar, flat screen tvs. Wireless internet available through out hotel. Continental breakfast, access to internet, business center, gym and private movie theater free of charge. Beach chairs and towels. beach toys free of charge too. Parking o site at daily rate. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Hotels.com, Booking.com, Travelocity, Priceline, Expedia, Hotwire, Cancelon, TripOnline SA and HotelQuickly so you can book your Nassau Suite Hotel reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Nassau Hotel Miami Beach
- Hotel Nassau Suite
- Nassau Suite Miami Beach


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Haven't I Told You Trailer (1984)
02 August 1984 Drama, History, War 85 mins
Based on real events in Macedonia during the Ottoman era. The plot revolves around a number of Macedonian revolutionaries battling against a large Ottoman-Turkish Army.
Watch the official Haven't I Told You 1984 trailer in HD below or find more Haven't I Told You videos on Vidimovie.


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Linda Wertheimer Takes on New Assignment
WASHINGTON - After thirteen years as a host of NPR's award-winning newsmagazine All Things Considered®, Linda Wertheimer is taking on a new assignment as NPR's first Senior National Correspondent. This assignment takes effect January 2, 2002.
Wertheimer will travel the country and the globe for NPR News, bringing her unique insights and experience to reporting major stories, events, trends and encounters in the world of politics, politicians, issues and institutions.
In her new position, she will build upon her trademark interviewing skills, clear-eyed analysis and thoughtful reporting to provide stories on voters, candidates and public figures as well as artists, writers and ordinary Americans with a story to tell.
Wertheimer's reports will be heard on All Things Considered, Morning Edition® with Bob Edwards and other NPR News programs across the broadcast week.
Wertheimer will provide analysis and perspective pieces for NPR's coverage of major stories and major events. She will continue to play a principal role in NPR's coverage of elections, including national election night specials and presidential nominating conventions. Wertheimer has anchored NPR coverage of thirteen national election nights and ten presidential nominating conventions.
"Linda's work on All Things Considered has been a major reason for its growth and success," said Bruce Drake, vice president for news and information. "Linda is a great reporter and an accomplished host. Now she will be able to devote her energy to in-depth reporting, not only for All Things Considered but for all NPR News shows."
Drake said an intensive search will commence for a successor to Wertheimer.
"Linda Wertheimer will have an extraordinary mandate to explore the news - to bring her unique perspective and trenchant insights to all of NPR's news programming," said Kevin Klose, NPR president and CEO.
"It's been an extraordinary privilege for me to have a daily conversation for 13 years with the wonderful people who listen to All Things Considered," Wertheimer said. "All Things Considered listeners are the most loyal, dedicated, interesting and interested listeners in the world, and it has been an honor to serve them."
"I have had two of the very best jobs in journalism, as NPR's national political correspondent and as a host of All Things Considered. It is my hope with this new position to end up having held three of the very best jobs in journalism," Wertheimer said.
Wertheimer has been associated with All Things Considered since the first day the show went on the air, May 3, 1971. She served as the program's first director and later made the transition to reporting and hosting.
During her 13 years as a host of All Things Considered, Wertheimer has helped build the show's audience to record levels. All Things Considered has grown from six million listeners in 1989 to nearly ten million listeners as of the spring of 2001, making it one of the top five shows in all U.S. radio.
Wertheimer has been named one of the top 50 journalists in Washington by Washingtonian Magazine and one of the 200 most influential women in America by Vanity Fair.
Wertheimer is one of the original staff members of NPR, having joined the organization in 1971 shortly after it came into existence. She covered national politics and Congress for NPR as national political correspondent from 1974 to 1989 when she was named a host of All Things Considered.
During her career at NPR, she has received numerous journalism awards including an Alfred I. duPont-Columbia University special award for her groundbreaking live broadcasts from the Senate of the Panama Canal Treaty debates in 1978. Wertheimer shared in a second duPont-Columbia University award for NPR's coverage of the first 100 days of the 104th Congress, the period that followed the 1994 Republican takeover of Congress.
Among other journalism awards received by Wertheimer are awards from the Corporation for Public Broadcasting, the American Legion and American Women in Radio and Television.
Wertheimer is a graduate of Wellesley College and holds honorary degrees from Colby College, Wheaton College and Illinois Wesleyan University. She began her career in radio working for the British Broadcasting Corporation in London and for WCBS Radio in New York.
Wertheimer is the author of Listening to America: Twenty-five years in the Life of a Nation as Heard on National Public Radio, which celebrates the history of NPR.


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Any student of history can read the Zero like a book. He's following a well thought out, well structured plan.
It's been used before many times. It is being overlooked because it is developing day by day and not being viewed in a historical context.
She knows his ultimate leftist goals. (and most leftist goals end in several different mass graves, just saying)
She knows his ultimate leftist goals. (and most leftist goals end in several different mass graves, just saying)
Obuma's empire is collapsing all around him, and the marxist reptile has no idea how to prop it up.
Too bad for Buckwheat.
Not really surprising. When I go in for my annual physical here in Vermont, I get a list of questions to answer. My doctor is very good, and not a nutcase, but I believe the questionaire was developed by the Vermont medical association, or whatever it's called.
It asks if you drink or smoke. For some years now it asks if you own a gun. recently it asks if you have throw rugs in the house, or furniture in your path as you go through a room. And of course it asks a number of obvious health and medical questions.
I would suggest that everybody just check NO on the gun, since all this stuff now goes into computers and is passed on to the government. Even if you're a registered gun owner, this may make the information more easily available; and I don't think there is any legal penalty for refusing to 'fess up.
I don't like to lie, but saying "N/A" or "none of your business" calls attention to yourself, and refusing the truth to a tyrannical government is not really morally culpable, I don't think.
Kind of reminds me of when Dan Quayle rightly pointed out the harmful decay of family life portrayed by Murphy Brown and Hollywood Exactly right, but the media narrative was so negative against him that no one acknowledged it til years later. All mainstream media could do was try to figure out how to make it a joke.
Thanks for the post Bratch...and Greg...thought you might be interested in this Palin article....a very good one and, of course, she was RIGHT on the money (again!) on ObamaCare and the 2nd Amendment!
Never tell your doctor you have firearms in the house.
Each questionaire has had the question about firearms in the house and I checked off YES and said LOTS........
The doctors never once asked me about that answer.............
Does that get reported to the government? I doubt it but even if it does, I could care less because the government has a record of every registered firearm I have in my house..........and this goes back at least twenty years.
It must be wonderful being a liberal, to wake up each morning and have history start anew. Sometimes I think that I would be much happier living as a moron liberal, but alas, I don't have the discipline to stay off FR!
I never tire of saying this — Gov Palin has the greatest political brain this country has ever experienced.


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Activities and Projects around the world
Meeting global challenges and creating sustainable and long-term impacts is only possible through the collaborative work of broad partnerships. These partnerships are often translated into specific projects and activities focused on regions, ecosystems, sustainability, education, and other main themes. On this page you will find an overview of ongoing projects and activities of the Man and Biosphere Programme around the world.
- Green Economy in Biosphere Reserves project in Ghana, Nigeria and Tanzania - GEBR
- No Plastic. A small gesture in our hands - Sao Tomé & Principé
- Regional Post-graduate Training School of Integrated Management of Tropical Forests and Lands (ERAIFT)
ASIA and the PACIFIC:
EUROPE and NORTH AMERICA:
LATIN AMERICA and the CARIBBEANS:
- Biosphere Reserves as a Tool for Coastal and Island Management in the South-East Pacific Region - BRESEP
- Great Apes Survival Partnership (GRASP)
- Renewable Energy Futures for UNESCO Sites - RENFORUS
- Climate Change & Sustainable Development in Island and Coastal Biosphere Reserves
- MAB Youth Forum


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Ballydoyle's Misty For Me looked very inexperienced when well behind stablemate Wild Wind here last month and the fact that Johnny Murtagh has chosen her her over Mist, who finished just in front of her, and the Galileo filly Why, who is the first foal of Moyglare/Marcel Boussac winner Rumplestiltskin, suggests better is expected. Miss Estrada was staying on nicely behind Queen Of Spain at Naas and will have come on for the experience but this could go to a newcomer. Kastania is by Gone West out of the Irish St Leger winner Kastoria and will probably need further but Rachida has plenty of pace in her pedigree and is one to note. REGAL TRAMP is by Street Cry out of a mare who scored over this trip as a juvenile. She holds an entry in the Group 1 Moyglare Stud Stakes next month and gets the vote to make a winning start in a race that should produce plenty of future winners.
Extra Steps (IRE) Footstepsinthesand filly out of Extraordinary.
Kastania (USA) Gone West filly out of Kastoria.
Katla (IRE) 25-1 (8-12) Chased leaders, 5th halfway, ridden in 4th 1 1/2f out, no extra over 1f out, kept on same pace final furlong, 3rd of 9, 5l behind Isis Song (8-12) at Fairyhouse 6f 2yo mdn aut gf in Jun.
Lara Larisa (IRE) Fasliyev filly out of Pazza Idea.
Luibin Cufa (IRE) Chevalier filly out of Sukeena.
Mariner's Dream (IRE) 25-1 (8-6) Never better than mid-division, weakened from 2f out, 9th of 11, 12l behind Bobskier (8-6) at Sligo 6f 2yo mdn aut gf in Jun.
Mc Coringham (IRE) 66-1 (8-12) Bumped start and always behind, trailing final furlong, last of 8, 31l behind Meow (8-12) at Tipperary 5f 2yo mdn gf in May.
Miss Estrada (IRE) 10-1 (9-0) Chased leaders, ridden in 4th 2f out, moderate 4th 1f out, kept on without threatening to go moderate 3rd inside final furlong, 3rd of 8, 5l behind Queen Of Spain (9-0) at Naas 6f 2yo fll mdn gf.
Mist (IRE) 22-1 (9-0) Towards rear, closer in 8th and no impression from 2f out, kept on same pace, 7th of 12, 8l behind Wild Wind (9-0) at Curragh 7f 2yo fll mdn gf in Jun.
Misty For Me (IRE) 20-1 (9-0) Dwelt a little and a bit green early, always towards rear, 10th of 12, 19l behind Wild Wind (9-0) at Curragh 7f 2yo fll mdn gf in Jun.
Orafinitis (IRE) Oratorio filly out of Finity.
Oristown Jewel (IRE) 50-1 (8-11) In rear, no impression from 2f out, 6th of 8, 14l behind Queen Of Spain (9-0) at Naas 6f 2yo fll mdn gf.
Prescient (IRE) Invincible Spirit filly out of Littlefeather.
Rachida (IRE) Hurricane Run filly out of Vasanta.
Regal Tramp (USA) Street Cry filly out of Unique Pose.
Screen Legend (IRE) 12-1 (8-12) Held up in rear, some progress on outer early straight, no extra when eased 1f out, last of 6, 14l behind Inca Princess (8-12) at Fairyhouse 6f 2yo mdn gf.
Tell The Wind (IRE) Mujadil filly out of Fantastic Account.
Why (IRE) Galileo filly out of Rumplestiltskin.


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WASHINGTON - Senate leaders met with President Bush's chief of staff in the Capitol on Thursday in search of a compromise bill to fund the Iraq war, eager to avoid a second veto showdown.
"We'll work through something we can all live with," the president told reporters at the White House.
Senate Majority Leader Harry Reid said that was his goal, adding that Democrats would not give the White House "a blank check." Bush "has to deal with us," he said.
Bush vetoed an earlier measure, objecting to a proposed timetable for a troop withdrawal as well as several billion dollars Democrats inserted for their favored domestic programs.
House Democrats failed to override his veto, then countered with a replacement bill to finance the war in two 60-day installments. Bush vowed to veto that bill as well.
The Senate sidetracked the House's confrontational approach, passing legislation that merely pledges to provide the troops the resources they need - an action designed to pave the way for Chief of Staff Joshua Bolten's midmorning visit to the Capitol for renewed talks with Reid and Senate Republican Leader Mitch McConnell of Kentucky.
The vote was 94-1.
Sen. Russ Feingold, D-Wis., cast the lone dissenting vote. He favors cutting off money to end the war.
A day earlier, Reid staged a series of test votes that revealed an overwhelming majority of Republicans were willing to restrict foreign aid if Baghdad failed to meet certain benchmarks. Another vote showed a slim majority of Democrats - 28 out of 47 voting Wednesday - support cutting off money for combat in 2008.
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All hotels in Egg Harbor, Wisconsin, United States of America
1 room, 2 adults
7942 Egg Harbor Road, Egg Harbor, WI, 54209, United States of America
The Ashbrooke, Egg Harbor, United States of America
Egg Harbor adults-only hotel with indoor pool
- Loved by guests
- Free WiFi and free parking
Main amenities
- 36 smoke-free guestrooms
- Indoor pool
- Fitness center
- Coffee/tea in a common area
- Air conditioning
- Daily housekeeping
- Library
- Computer station
- Lobby fireplace
- Free WiFi and free parking
For families
- Microwave
- Refrigerator
- Premium TV channels
- Free toiletries
- Daily housekeeping
- Iron/ironing board
Top spots nearby
Recommended by this property
- The Orchards at Egg Harbor (19-minute walk)
- Harbor Ridge Winery (22-minute walk)
- Peninsula Players Theatre (37-minute walk)
- Birch Creek Music Performance Center (43-minute walk)
- Edgewood Orchard Galleries (43-minute walk)
- Hands On Art Studio (6.5 km)
- Stone's Throw Winery (6.9 km)
- Woodwalk Gallery (7.7 km)
See all 80 Hotels.com reviews
Great room
Great location
Great pool
Wellness Area
Great wellness & sports facilities
TripAdvisor Traveller Rating: 4.5
From 410 reviews
More great choices
At a glance
Key facts
Hotel size
- This hotel has 36 rooms
- This hotel is arranged over 2 floors
- Check-in time 3 PM-10 PM
- Check-out time is 11 AM
If you are planning to arrive after 10 PM please contact the property in advance using the information on the booking confirmation.
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum guest age is 16
- Minimum check-in age is 18
Travelling with others
- No cribs (infant beds)
- Pets not allowed
- Free WiFi in public areas
- Free WiFi in rooms
- Free self parking
Other information
- Smoke-free property
- Caters to adults only
In the hotel
Food and drink
- Coffee/tea in a common area
Things to do
- Indoor pool
- Fitness facilities
- Spa tub
- Sauna
Working away
- Computer station
- Library
- Fireplace in lobby
In the room
Home comforts
- In-room climate control (air conditioning)
- Air conditioning
- Coffee/tea maker
- Iron/ironing board
Sleep well
- Blackout drapes/curtains
Freshen up
- Designer toiletries
- Hair dryer
Be entertained
- Flat-screen TV
- Premium TV channels
Stay connected
- Free weekday newspaper
- Free WiFi
- Free local calls
Food and drink
- Refrigerator
- Microwave
- Daily housekeeping
Recommended hotels
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The Middle Ages . Important Terms. Feudalism. Manor. Fief. Vassal. Noble. Knight. 1/10 Rule. Chivalry. Cathedral. Monastery. Sacraments. Relics. Pilgrimage. Holy Land. Crusades. Islam. Cultural Diffusion. King Richard the Lionheart. King Saladin. King John.
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Contact Info / Websites
Recent Movie Reviews
Indiada Jodes
Rated 5 / 5 stars
don't stop doing what you're doing
i can't get enough of this stuff
Awesome's Creed
Rated 3.5 / 5 stars
ok, but short
yea it was basically the same thing egoraptor does, but needs to be longer or maybe make a compilation.
How 2 Succeed on NG
Rated 5 / 5 stars
kick ass!
its completely true!
Recent Game Reviews
Rated 4.5 / 5 stars
kept me busy for a while
- very annoying when you have a level 5 weapon and you grab a level 1 weapon by mistake.
- i didnt like the first two ships (the average and fast ships) as they are hard to control and useless when most of the screen is filled with projectiles.
- couldnt finish the game because the last level lagged too much.
everything else is perfect.
Rated 4.5 / 5 stars
nice game
the only problem is how long it takes for all the animations to complete. eats up a lot of time.
Space Wing
Rated 3.5 / 5 stars
great game
having to start all the way from the beginning annoyed me. that's my only complaint
Recent Audio Reviews
Simple loop
Rated 4.5 / 5 stars
i like it
woa, i voted and it jumped to almost 5.
anyway, its simple but sounds good.
Metal Gear Solid (Androu1 RMX)
Rated 4.5 / 5 stars
It REALLY is! XD
Triple Penetration
Rated 2.5 / 5 stars
u've gota be real secure with ur sexuality to write a song like that


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Find your perfect hotel
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Waldorf Astoria Edinburgh - 5th Birthday with Grand Celebrations
Somerled Square, Portree, Isle of Skye. IV51 9EH.
Tel: 01478 612511
Dominating the main square of the Isle of Skye's largest town, Portree, the eponymous hotel is a traditional stone-built property that dates from the late 19th Century. It's said that the town's Gaelic name, Port Rìgh, which translates as "King's Port", supposedly refers to a visit by Scotland's King James V – accompanied by a fleet of warships – in 1540. The hotel is also steeped in local history and many members of the hotel's young, local team will enthusiastically relate how their relatives (going back as far as great-grandparents!) have worked or frequented the establishment over the generations.
And one can see why. The greater portion of this recently renovated hotel's ground floor is devoted to the Antlers Bar and Grill, a large and lively pub that remains very popular with Portree's inhabitants. Although there are no kings to be found here today, this comfortable and well-lit area is complemented by Scottish design touches – such as the mounted antlers for which it is named – and will warmly welcome your very own 'royal family'.
Utilising much local and Scottish produce, the hearty menu includes traditional 'pub' fare alongside more contemporary gastropub options such as 'cold-cut' sharing boards. True to its name, there's a solid grill offering that includes Scotch venison, beef and salmon steaks; in addition to Isle of Skye lamb and an array of burgers. For the less carnivorous among you, vegetarian options are available (try the 'Spiced Cous Cous and Pine Nut' veggie burger!) as well as a children's menu for those lucky enough to be under 12 years old. It's worth noting that foodservice hours in the off-season are more limited (12pm-2:00pm lunch / 5:30pm-9pm dinner), however these are extended during the summer months.
Residents will also enjoy delicious, cooked-to-order breakfasts that are sure to set you up well for a day exploring the island. For a property in this price bracket, the hotel's traditional Scottish breakfast menu has fantastic range: there are three different fish options (salmon, haddock and kippers); two vegetarian options; traditional cooked breakfasts and, of course, the Scots favourite – porridge served with your choice of cream, honey or both! If that's not enough to whet your appetite, perhaps you can be enticed by the "Stornoway Black Pudding and Haggis Stack", which is topped with smoky bacon, a poached egg and whisky dressing. It's as good as it sounds.
Through double doors from the grill is the West Highland Bar, where one is greeted by a log burning stove, cosy booths and a fine array of malt whiskies, gins and beers of the cask, keg and bottled variety. On Saturday nights, live music is performed here on a small stage that, via some well-placed cameras and microphones, is shared throughout the ground floor's televisions and PA system – a great touch.
Guests arriving at the property via the main reception door are greeted by the comforting aroma of the log-burning stove; a high wooden reception desk and fireside wing backed chairs add to a cosy, 'country lodge' theme which continues throughout the hotel's public areas. Fittingly, on the first floor one will find the aptly named 'Shooting Lodge', a front facing and attractive lounge that is complete with an antler chandelier, tweed & leather furnishings and a series of large windows overlooking Somerled square. A peaceful alternative to the hubbub of the downstairs bar, the Shooting Lodge, its accompanying bar and adjacent dining room can be utilised for private events or simply relaxing with a drink while planning your next excursion.
Bedrooms themselves are of a much more modern style; however Scottish touches such as tweed cushions, curtains and chairs are accompanied by contemporary art depicting local landmarks; this all lends personality to the warm colour scheme, which is consistent throughout the rooms. Some even retain attractive exposed brickwork and fireplaces; while even the more compact top floor rooms feel cosy and well laid out. 'Double Superior' rooms are larger and have front facing windows, overlooking the square, while 'Double Standard' rooms are smaller, with side or rear facing windows. Only two family rooms are available, so be sure to book well in advance – especially during the high season. Bathrooms throughout are compact but modern, very well lit, and boast brand new fixtures – including well-proportioned, hot showers.
Of particular interest for the modern traveller, bedside sockets include USB charging slots in addition to the standard 3-pin plug sockets and all rooms include an iron and ironing board; hospitality trays and televisions equipped with Freeview. However it is worth knowing that due to the age of the building, Wi-Fi isn't available in the rooms, but can be utilised in the downstairs public areas.
Overall the property offers a very friendly 'town hotel' experience, at a very attractive rate, a great atmosphere for those who want to stay up a little later getting to know the locals and a comfortable night's sleep for those who'd rather recharge their batteries before tackling the next day's activities.


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Susan Breen: The Elemental Substance of Nature
In recent times, few painters have made substantive strides in the field of floral and still life painting. One such artist is Susan Breen. At first glance, viewers are often drawn in by the mood of the work, which can be anything from somber or heavy-hearted to spiritually uplifting and enlightening.
Do you have info to share with HuffPost reporters? Here's how.


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We help you search for a Basildon bagpipes teacher. Bagpipes tuition are a brilliant way to learn an entertaining new hobby, acquire a new talent and attain confidence in bagpipes. Use our site to find Basildon bagpipes tutors and choose which matches your needs so you can start your bagpipes lessons in Basildon straight away!
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If you are a bagpipes tutor wishing to offer your bagpipes tuition services in Basildon or anywhere else across the UK, please register with First Tutors: Music or find out more about us here. Becoming a Basildon bagpipes teacher is a wonderful way to improve your own knowledge by giving bagpipes tuition while helping others, all in Basildon!


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Supernatural Creatures
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Over eighty thousand years ago, during the most recent ice age, in Africa, the first civilization arose. Africa was much less arid back then; Egypt, for instance, was all forest, and the Mediterranean did not exist as it does now; instead, there were only two much smaller inland seas or lakes. I will not go […]
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I recently got the apple iTouch and have been exploring all the various apps for it. There are some great resources out there like the Dictionary of Buddhism published by Oxford and various other language dictionaries in addition to google earth etc.
Does anyone have some recommendations for worthy apps?
Casual conversation between friends. Anything goes (almost).
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A black hat hacker is an individual with very extensive computer knowledge, whose purpose is to breach or bypass your any type of internet security. Black hat hackers are also known as Crackers or Dark-Side Hackers. In the general view is that, while Black Hat hackers build things, crackers break things. They are computer security Hackers that break into computers and networks or also create computer viruses, Trojans, or Spyware etc. The term of "Black Hat" comes from old westerns where the bad guys usually work Black hats and the good guys work White ones.
White hat hackers also identify security weaknesses, But, instead of performing malicious attacks and theft, they expose the security flaw in such a way as to alert the owner that there is a breach so they can fix it before a black hat hacker can take advantage of it. Though they often start out as Black Hat Hackers, White Hat Hackers sometimes are paid consultants or actual employees of a company that needs its systems protected. Other types of hackers include: Blue Hat Hackers & Gray Hat Hackers.
Blue Hat Hackers are security professionals that are invited by Microsoft to expose vulnerabilities in Windows products.
Gray Hat hackers are hackers that perform both malicious activities and helpful ones.


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Click and press Ctrl+C to copy (Command+C on Mac)
The Camp of Champions Park is the largest summer park anywhere in the world. It's the only summer park with a Global Cutter for a true 22' transition halfpipe. The COC Park is twice the size of any camps park at Mt. Hood. Twice the size and double the on snow time. See you this summer.


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Business leader to be new Environment Agency chair
DEFRA has named Philip Dilley, who has held numerous senior roles at Arup, as its preferred candidate for the role. The news has been welcomed by stakeholders, especially those involved in flooding
Sorry you do not have access to this article. Please contact Customer Support at
or call 020 8267 8120


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Web design, Mobile Application, SEO, Web Development
24nxt is a Digital Production Agency having young, creative and talented team. Originally founded in June 2009 and launched in July 2010. We are convinced that we can meet any demand, and be creative in whatever style you envision for your project. Our business is a service based one and so we work very hard to make every customer interaction a meaningful one, work with us, you'll see what we mean.
OUR VISION & MISSION : To use our industry insights and domain experience to our advantage and provide innovative, high quality, superior and cost effective solutions that brings overall growth to our customers.


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Black XJ, snorkle, GotSand? Sticker
44th and burlingame in GR just now. You circled around my White focus as i was coming out of UPS store.
Had a JeepForum sticker on back window.
Hey I saw this guy in Wayland today! I talked to him for a minute and said you were looking for him lol.
He was headed up to Rocks and Valleys today, an hitting the dunes on the way back. Nice guy.
'00 XJ not quite there..
Im not looking for him. I just seen him.
Oh, well he may just be kinda creeped out then lol
'00 XJ not quite there..
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What happened to the English that turned them into the most evil people on the planet? There's not much in their national prehistory to explain the horrors that would come later: the English are, even according to their own national mythology, a supremely wimpy tribe. When the other Germanic peoples were pushed from their homes by the constant westward pressure of the Huns they went off on grand adventures, pouring through the cracks of the rotting Roman empire, sacking the great cities of Africa, tearing Europe down and building it up again. The Anglo-Saxons, meanwhile, settled for a few damp and undefended islands on the surf-softened periphery of the continent. They could have had Byzantium; they settled for Basildon. Most historians now conclude that they didn't even have the guts to conquer the place outright, but just slowly assimilated its existing residents into what passed for their culture.
No classic primal scene, just a miserable clump of soil in the middle of a grey sea, where the English festered, waiting to erupt. Maybe there was. Maybe they saw something on their journey, those first witlessly seasick Saxons, tactically chundering over the sides of the Britannia-bound banter boat. Some primordial nymph or siren lurking in the chilly waters of the North Sea, all blue tits and seaweed-strewn limbs and timeless malice, who emerged wreathed by storms and lighting before the bedraggled ancestors of our modern hell, saw a bunch of easy marks, and told them: accept my evil, and I will let you conquer the world. Something that struck madness and bloodlust into their hearts and those of their children even unto the hundredth generation. For centuries the promise went unfulfilled: the English had to stay cooped up in their island-prison, being periodically humiliated by the other dregs of Europe (such as the Normans, an utterly wretched gang of lost Vikings led by the walking embodiment of preening insecurity) and using their spare time to compose tediously alliterative poetry. But when it finally came to pass, it did so with raging hatred; five centuries of unrelenting revenge against the world.
The miserable clump of soil in the middle of a grey sea: the modern United Kingdom. Photo: Wikipedia
When the Chinese set sail across the world, it was in pursuit of knowledge; when the Spanish did it, it was for gold and glory. The explorations of the English seem to have been propelled by a sense of fidgety restlessness, a brutally murderous boredom. For all the massacres committed by the Catholic powers in the New World, they at least left some gasping harried remnants of the old cultures. Where the English went, they tended to kill every living thing. There are, by some accounts, only 22 countries that have not at some point or another been attacked by this top bunch of lads. (It's still going on; every summer, systolic contractions in the metropole send out streams of English to wash up like an oil sick against beaches the world over.) The result is that the sickness of the Anglo-Saxons is now spread across the world: the boredom and fury of centuries of imprisonment on that rainy island in the North Atlantic; from the endless suburbs of the United States to the cultural voids of Australia there are everywhere scars on the landscape that will be forever England. And it's nothing if not a sickness. On top of their sadistic psychopathy the English have over time absorbed every possible personality defect into their national psyche: a horrifying range of sexual neuroses, a repugnant patrician narcissism, an unbearable prudishness, a whole complex of perplexing delusional psychoses, all wrapped up in a code of socially mandated autism. The English eat terrible food, enjoy ugly saccharine literature, make art without any gleam of merit and TV shows so gut-knottingly awful it's a wonder entire production teams don't commit ritual suicide out of sheer embarrassment. It's not even as if they're unaware of it all: the English are obsessed with these signifiers of Englishness. Endless fetishes: umbrellas, cigars, rolled-up newspapers, nuclear-armed submarines. There have been antique god-kings less self-regarding than the English middle classes.
The English aren't a race, they're an infectious disease
These people honestly believe that if everyone else were more like them – if they liked tea and gin, if they were decent and polite as only those sitting on half a century of imperial slaughter can be – there wouldn't be any more problems. It's charming eccentricity, they clamour. It's not: it's lunacy. The English aren't a race, they're an infectious disease. So I entirely support Scottish aspirations for independence.
I'm not alone. An entire country is emerging into a chilly blue-and-white dawn, and the grotesque historical abomination known as the United Kingdom might finally be finished forever. The Scots can govern themselves: no more English, no more Tories, a chance to build something new and human. The problem is that it won't really work. Not that this month's referendum will fail – there's enough reason to be optimistic, even factoring in the No campaign's recent rebrand to the nauseating 'no thanks,' the revelation that Scottish independence forms part of a massive jihadi conspiracy to split the union, fears that bekilted diehard irredentist militias might start firing mortars into Newcastle in an attempt to return the border to Hadrian's Wall, the looming presence of another royal baby, and so on. Most psephologists (onomatopoetic creatures; snake-tongued and disgusting) still predict a narrow victory for the unionists, but this means nothing: as any cursory reading of Hegel will show, the metaphysical force that drives world-historical transformations expresses itself through the subjective will rather than being constituted by it. It might be the case that, for all the white papers, nobody seems to be entirely sure what an independent Scotland would look like, beyond being different to things as they are now – but this isn't a bad thing: every worthwhile political programme starts with an anguished cry of 'not this.' The problem is that, unless you squint at them very hard, this and not-this are entirely identical. What's being offered is a shitty simulacrum of independence. An independent Scotland will keep our beloved ghastly peg-toothed Queen, and she will no doubt keep the vast tracts of Scotland in which she conducts her strange summer blood-rites. Scotland will likely attempt to carry on using the pahnd sterling, and continue to submit itself to the mad whims of the Bank of England. Scotland might no longer host Trident, the UK's nuclear albatross, but it's likely to maintain its NATO and US presence – and may even build new bases. Scotland also hopes to remain in the European Union, with the result that, when the Transatlantic Trade and Investment Partnership comes into force, corporations will be able to sue the state for any future profits lost through any governmental policy that restricts the free market.


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The first Triple-E container ship of MAERSK Line and the largest vessel all over the world, Maersk Mc-Kinney Moller, which was constructed at a South Korean shipyard, made its first port call to Vostochny Seaport on 6th of July, 2013, in order to perform bunkering and cargo handling.
The world's largest ship Maersk Mc-Kinney Moller has been successfully guided through the Nakhodka Bay by vessel operators of the Nakhodka Bay VTS of the FSUE "Rosmorport" Far-Eastern Branch. The vessel pilots of the Vostochny Branch in Nakhodka Bay conducted a professional pilotage of the world's largest ship Maersk Mc-Kinney Moller to the container terminal.
Currently, the world's largest ship Maersk Mc-Kinney Moller is on its way to port of Bremerhaven.
Maersk Mc-Kinney Moller Port Calls for the last 2 weeks:
|Aug 17, 2013
|Aug 19, 2013
|Aug 24, 2013
|Aug 26, 2013
|Aug 28, 2013
|ETA: Aug 29, 2013


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Celkon Mobile Service Center in Sawai Madhopur
Celkon Mobile Service Center in Sawai Madhopur, Rajasthan – Address, Contact Number are listed below. If you have any problem with your Celkon mobile, kindly contact the service center officials. There is 1 Celkon authorized mobile service center in Sawai Madhopur
List of Celkon Authorized Mobile Service Centers in Sawai Madhopur:
Celkon mobile service center in Tonk Road, Sawai Madhopur
Name: GANESHAM MOBILE SERVICE CENTER
Address: Virendra Nagar, Tonk Road
City: Sawai Madhopur
State: Rajasthan
Pincode: 322201
Contact Person: Mr. Amit Kumar Jain
Contact Number 1: 9414398618
Contact Number 2: 9680255577
Email: firstname.lastname@example.com
Working Hours: 10:00 AM to 6:00 PM
Working Days: Monday to Saturday [Sunday Holiday]
* Call the Celkon Service Center before planning your visit, to ensure that the service center address is correct and is open for service.
** Please comment below if you find any of the above information incorrect, we will fix it immediately. Thanks in advance


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Date: Sat, 12 Dec 2009 07:42:17 -0800
From: firstname.lastname@example.com
Subject: Contct My Lawyer
My contentment is that I have just concluded what my heart desires most, I got your email from an internet web database.
I am Hanifah Wahab Ahmed , 87 Years old dying widow and the wife of Late Mr. Hamed Abdel Wahab Ahmed who died in a Plane crash on Monday the 7th of September 1998 GMT 14:22 UK while flying from New York to Geneva. You may confirm this from this link http://www.guardian.co.uk/world/1999/nov/02/egyptaircrash.usa4
After the death of my husband, I headed our joint business, but for over two years, I have been hospitalized because of a terminal ailment (Esophageal Cancer) it has defiled all forms of medication and according to my doctor I might not live to see the next 72 hours.
Therefore, I decided to use the last days of my life to disburse part of my resources as selfless service to humanity, I have already given almost all of my resources to my relatives and other people around me and even to those that I do not know. I have already informed the financial director of my bank that my legal adviser will present you to them as the inheritor of my entire 5,800,000.00 USD in their custody and he will also contact them to enquire about the modalities of the realizing my funds to you as my inheritor.
You are to fill and forward the below information via email: email@example.com to Barrister Carl Johnson, he will refer you to the bank for the release of your inheritance. I have already informed him about my dying wish and he has no objection because it is my desire.
Please Contact Barrister Carl Johnson
Email Address: firstname.lastname@example.com
Your Full Names:
Your direct telephone number:
Your complete address:
Your Age
Next of Kin
Very soon I will be taken to the theatre for a surgical operation, I want you to pray for me, and if I do not write you again just have it in mind that I have gone to join my late husband. I want you to use a reasonable part of this bequest for charity work; you are to handle this project in good faith and honesty for you shall not only get a material reward but also a divine reward.
All further correspondences should be between you and my legal adviser.
Mrs. Hanifah Wahab Ahamed
New Windows 7: Find the right PC for you. Learn more.


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Weekly Chats
I will be holding weekly chats from now on. I am not sure when they will be held yet, so I am asking you guys. Thursday nights or anytime over the weekend work for me. I can't do Friday nights though until the winter. So just send an email or leave a comment of when the best time is.


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Find a Dulcimer Club!
Accelerate your learning!
|To submit a new club or make changes to an existing club listing, please log in.
Search by name/string <---- RECOMMENDED ---
Search by state or country
Click on the map, or a state abbreviation to begin your search
South Carolina Dulcimer Clubs
Click on a club name for more details
Dulcimores of SC - Blythewood, SC
Dulcimores of SC
Hammers 'n Harmony - Taylors (near Greenville), SC
Hammers 'n Harmony
Low Country Dulcimer Society - Harleyville, SC
Low Country Dulcimer Society
Mountain Dulcimers of Aiken - Aiken, SC
Mountain Dulcimers of AikenNew Mountain Dulcimer group. Meets at St. John's Church Aiken, South Carolina
Olde York Dulcimer Club - York, SC
Olde York Dulcimer Club


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Nearly 170 Milton East Elementary School students, parents, and staff packed their school's gym and celebrated their school's "Family Bingo Night" in mid November. Our thanks to all who attended the event, and spent some quality time with our students and staff and getting to know our school community.
In what is now well known annual community tradition, Mrs. Gibson and our Milton East students, staff, and families enjoyed the "Mile Run" on Friday, May 5th, 2017. The day was also Cinco de Mayo, so Mrs. Gibson incorporated that into the theme of this year's event in what was called a "Cinco De Mile" and the traditional mile run also included a celebration of fun games, dances, and music.
Thank you to all our students, staff, and family members who make this annual event so much fun for our students!
Our thanks go out to the Janesville Jets hockey players who stopped by Milton East Elementary School on Thursday, March 16th, 2017. Six players visited with students and staff as they promoted the Janesville Jets Reading Club. Students got to shoot a few plastic hockey pucks out on the playground with the players before school, got some autographs, and then enjoyed Jets players reading to them throughout the morning. Students are busy reading books in their effort with the Janesville Jets Reading Club so they can earn a free ticket to the next Janesville Jets home game on March 23rd. Thanks to everyone who helped make this fun event possible for our students!
Tweets by @SDM_Nutrition


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For optimum GPS signal reception, make sure that the antenna is fitted to the highest point of the vehicle away from any obstructions that may block satellite reception. The GPS antenna works best with a metal ground plane underneath. Silver foil, or a metal plate beneath the antenna can improve reception significantly if the antenna is not fitted to a large metal roof.
We do a larger antenna with a very good internal ground plane which can operate perfectly without the need for mounting on a metal surface (part number RLVBACS065) which also gives superior position accuracy.
Always wait for the logging light to stop flashing before removing the SD card or USB device. Pressing the REC button will force the box to close the file at any time.
The GPS engine has locked up, perform a GPS Engine Coldstart – hold REC button for 5 seconds.


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GraphicRiver Seamless Folk Polish Pattern 7194224
Stock Vector \ Decorative \ Patterns
Poland \ Vector \ Background \ Colorful \ Floral \ Modify \ Groups \ Elements
Stock Vector - Seamless Folk Polish Pattern 7194224 by RedKoala @ GraphicRiver
Stock Vector \ Decorative \ Patterns
Repetitive colorful floral background – folk art print from Poland
- 100% Vector Shapes
- All groups have names
- All elements are easy to modify – you can change colours, size
- Pack include version AI, EPS, JPG
Layered: No; Graphics Files Included: JPG Image, Vector EPS, AI Illustrator; Minimum Adobe CS Version: CS.
Charity Icons; Russian Dolls; Mexican Sugar Skulls Dia de los Muertos; Hamsa Hand; Kawaii Breakfast Food and Beverage; Types of Grains; Dessert Icons Set.
Keywords: background, colorful, cute, decor, decorative, european, fashion, floral, flowers, folk, green, kaszuby, pattern, poland, polish, print, seamless, slav, slavic, stripes, texture, tradition, traditional, vector, wzor lowicki.


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If you have never volunteered at Somerset County Jail and are interested please call
(207) 858-9566. Programs Manager Michael Welch will assist you through this process.
The next Volunteer Orientation is Tuesday, November 21 at 1730 hours (5:00 PM). This will be at the Jail.
Please take a moment to complete the Jail Postcard Project Survey.
Security & Rehabilitation
The Somerset County Jail balances its security obligation with its obligation to promote rehabilitation by providing and implementing a comprehensive treatment plan for each offender which encourages that offender to re-enter society as a law-abiding, productive citizen. The treatment plan will include, where appropriate, educational opportunities, work release programs, anger management programs and mental health treatment.
Work Environment
The Somerset County Jail provides a work environment that emphasizes and expects teamwork, unity, respect, recognition of staff achievements and opportunities for personal and professional growth. Professionalism, integrity and adherence to the values of the Somerset County Jail are the core of the Jail's mission.
Women's Reformatory History
Somerset County Jail is currently seeking information reference the county jail in Somerset to include the history of the Women's Reformatory. If you have information on this history please contact: Sean Maguire at the jail, 207-474-7409, ext. 2004.
Helpful Documents


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4 Comments
thisisrachel Artist
maybe…......i see a guys face playing a sax<3
thisisrachel Artist
ok thanx i will try to
This is kinda cool, but looks bad. Its kinda pixelated and cut off at the top. U should really fix this.
makoto_miller Human
I see a face with a ladie's ley comming out. the leg might be just me though.


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Results 1 to 9 of 9
February 5th, 2006, 05:25 PM #1Babystyle - Invalid Link
I have tried twice now to update their feed and both times all the links are getting me an invalid session id or some such nonsense. Anyone else having problems?
February 5th, 2006, 05:52 PM #2
- Join Date
- January 18th, 2005
- Location
- Nunya, Business
- Posts
- 23,684
They dropped a lot of affiliates a few months ago. Are you sure you're still in the program?
February 5th, 2006, 05:53 PM #3
Hi Trust:
I checked and it still shows in the create links section.
February 7th, 2007, 08:25 AM #4
- Join Date
- January 21st, 2006
- Posts
- 10
do you know why they dropped so many people? we got dropped too and we have shefindsmom.com
February 7th, 2007, 09:01 AM #5
I got an email from linkshare today to the effect that babystyle program has been discontinued, as well as a.b.lambdin, got my work cut out taking down some links today.
February 7th, 2007, 09:23 AM #6
right the following merchants d/c today, maybe they didn't pay their bills, who knows?
Merchant Programs on Hold Merchant Name Date Ended Merchant Contact
{*}babystyle 05-FEB-07 affiliateprogram @ estyle.com
{*}Carabella Corporation 05-FEB-07 Affiliates @ carabella.com
{*}Food Network 05-FEB-07 gholtsclaw @ sath.com
{*}A. B. Lambdin 05-FEB-07 monirjalili @ carabella.com
February 7th, 2007, 03:32 PM #7
Originally Posted by Anne
- Join Date
- January 18th, 2005
- Posts
- 744
I saw these as well. No notice on why, or if they will be reinstated. I'll be on the lookout for them to be moving to a new network, just in case.
February 7th, 2007, 07:55 PM #8
Carabella is especially surprising. If anyone hears anything please let me know!
February 8th, 2007, 03:54 PM #9
Originally Posted by jackson992
- Join Date
- January 18th, 2005
- Location
- Los Angeles
- Posts
- 4,053
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VideoHive My TV Broadcast Package 2790250
After Effects Project \ Elements \ Other \ Corporate
After Effects Project - My TV Broadcast Package 2790250 by PixFlow @ VideoHive
After Effects Project \ Elements \ Other \ Corporate
After Effects Version: CS4, CS5, CS5.5; File Size: 85.5mb; Requires Plugins: No; Resolution: 1920x1080.
About My TV Broadcast Package .
Modern and professional TV set based on stylish typography that filled with new ideas. We used modern design of triangles for background and dreamy particle and style for texts. This unique & classy design have potential to be used for official channels or even internet ads regardless of your field of work.
Features .
- change the colors easily in each scene
- No plug-ins required
- change texts easily
- Well organized template
- Video Tutorial
Package includes .
Full Documentation ( Text File & Video )
Aftereffects file .
- Typographies ( typos in the trailer , Credits , Content Typo )
- Transitions ( 3 version )
- Coming Up Next
- Time Scheduled ( 2 version )
- Lower Thirds ( 4 version )
- Trailer
- Social Networks
- Logo Reveal
- Two Screens
The musics in demo are not included. You can purchase them from Audiojungle.net .
Because We Are Young from AlbaCoherta
Meteoric Rain from Star_ik
Particle Form Logo from MusicPremium (Logo Reveal)
If you like this template please don't forget to rate, thanks! Also we really appreciate your feedback.
If you don't know about using Adobe Aftereffects or you want to customize this template contact us using contact form in our user page
Screen Shots ( click on them to see in full resolution )
Keywords: broadcast, channel, cool, logo, lower third, modern, pack, schedule, show, stylish, subtitle, tv, typography.
Create VideoHive My TV Broadcast Package 2790250 style with After Effect, Cinema 4D, 3DS Max, Apple Motion or Flash. Audio or music for VideoHive My TV Broadcast Package 2790250. Full details of VideoHive My TV Broadcast Package 2790250 for digital design and education. VideoHive My TV Broadcast Package 2790250 desigen style information or anything related.


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The US Open fairway finderJune 1, 2012 Golf News
We have exclusive shots of this exciting new Callaway club designed for the narrow fairways of the Olympic Club...
Callaway have sent us exclusive shots of their new prototype long iron.
The Utility XT is being tested on tour at the Memorial this week by the likes of Phil Mickelson (at least before he withdrew, citing mental fatigue!) and is supposed to behave like a hybrid (high launching and forgiving) while keeping the looks and feel of a forged iron.
It was designed with this year's tight US Open layout in mind by revered club-maker Roger Cleveland.


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The functionality and cottage appeal of this dresser will enhance the decor of your master bedroom. Offering six drawers and two doors, this dresser will surely fulfill your wardrobe and bedroom storage needs. The spacious top surface offers display space for a blooming vase of flowers and decorative accent accessories. With its simple molding details and sturdy base, this dresser will last you for years to come and refresh your master bedroom decor with its charming, quaint style.
The Honey Creek (6) Drawer Dresser by New Classic at Del Sol Furniture in the Phoenix, Glendale, Tempe, Scottsdale, Avondale, Peoria, Goodyear, Litchfield, Arizona area. Product availability may vary. Contact us for the most current availability on this product.
Honey Creek offers a wide variety of furniture crafted of oak and wood veneers and finished in a rich medium brown for your master bedroom. The casual cottage style of this collection is seen with defined lines, elaborate hardware, simple molding, and sturdy bases to last you and your family for generations to come. Charming slat designs are seen with the poster bed to create an open and airy appeal. Offering storage in the form of drawers, doors, and shelves, Honey Creek can easily solve your bedroom needs. Furnish your home with Honey Creek and experience a casual, inviting and cottage atmosphere in your home. Honey Creek features for the master bedroom: Dresser, Wing Mirror, Nightstand, Lift Top Chest, Magna Chest (not shown), Sleigh Bed, and Poster Bed.
The Honey Creek collection is a great option if you are looking for Cottage furniture in the Phoenix, Glendale, Tempe, Scottsdale, Avondale, Peoria, Goodyear, Litchfield, Arizona area.
These images are representative of this group as a whole and may differ from this item.
Browse other items in the Honey Creek collection from Del Sol Furniture in the Phoenix, Glendale, Tempe, Scottsdale, Avondale, Peoria, Goodyear, Litchfield, Arizona area.
This item has been tagged as: Dresser, Bedroom Dresser, Dresser Chest, Chest of Drawers, Dresser Set, Dresser and Mirror, Bedroom Furniture, Bedroom Storage, Bureau, Clothing Storage, Linen Storage, Bedroom Cabinet, Chiffonier, Bedroom Closet, Highboy, Wardrobe, Vanity, Vanity with Hutch, Make - Up Table, Make Up Table with Hutch, Dresser to Sit At, Vanity Dressers, Large Commode
Nothing on this page may be copied or reproduced without explicit permission.


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With a continuing focus of central banks, regulators and market participants on financial stability, financial services and capital markets union, securitisation is widely agreed as representing a key funding tool within capital markets, providing a means of diversification of funding to the real economy, helping to provide opportunities for investors and issuers alike.
At Alter Domus, we are constantly enhancing our service offering to provide our clients with solutions in this changing landscape. We understand the challenges facing arrangers, originators and investment managers alike and through our working relationships with leading advisers, we work closely to provide key solutions from issuance through to maturity. With teams dedicated to FATCA, central bank reporting, financial reporting and debt administration, together with industry-leading systems, we provide reliable and efficient services to our clients engaging in capital markets activities.
Equally, structured finance / securitisation Special Purpose Vehicles play a keys role for many funds in respect of private equity, debt, infrastructure and real estate investments. Securitisation frameworks across various jurisdictions offer investment managers flexible and robust solutions in funding their investments, whether through listed or unlisted debt securities such as profit participating notes, bonds or other forms of debt finance.
We offer SPV Management Services in respect of Securitisations and similar bond issuance transactions:
We also support investors in securitised products through a full range of fund administration services.
We support leading investors, lessors and operators in aviation, shipping and related assets in respect of their financing and leasing operations. Structures managed by Alter Domus include lease in lease out SPCs, operating lease platforms and fund structures.
Quote from Industry Leader
"We understand the challenges facing arrangers, originators and investment managers alike and through our working relationships with leading advisers, we work closely to provide key solutions from issuance through to maturity."
"Professional, intelligent, and thoughtful approach to all aspects of our business relationship. A pleasure to work with and a cut above others in their field."


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Art Show Chalk Mural
First off, I would like to say just how proud I am of Kim for all of the time, effort and creativity she put in to make her inaugural art show such a success! She really did an excellent job of making the show student-centered so the kids' artwork would really shine.
I will be showing some more examples of the artwork featured in the show later on, but I thought I would take this opportunity to highlight the guest artist from the evening, illustrator, digital painter, and chalk artist Eric Maruscak.
A tradition for these art shows has been to bring in a local artist to serve as an inspiration for the students to show them how with some practice, dedication, and imagination they can learn to apply themselves and create something truly unique. Eric was perfect for the task.
Instead of just being a collection of professional work displayed alongside the students', Eric's chalk murals carry with them an inherent element of performance art since attendees are allowed to observe him while he works.
Eric travels around the country creating murals for large comic book and gaming conventions creating large-scale pieces that certainly mezmerize and wow any passerby.
Check out a gallery of the work in progress of Eric's most recent piece for the show, a Captain America Mural.
And when you are finished, please visit Eric's site www.pepperink.com to see some more remarkable examples from this unique and talented artist.


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Is Inclusive Physical Education taught in your child's school? As a partner of the Together Counts™ program for healthy, active living, we're here to provide you with helpful information about Inclusive Physical Education (PE) and the benefits for ALL students.
What: Inclusive PE is the term used for a general education (Gen Ed) physical education class in which all students are included. This includes any student with a disability who may or may not also be receiving Adapted Physical Education (APE) by a special APE Teacher. (APE is provided to students with disabilities as part of the special education services they receive.) Inclusive PE is part of the general education services and involves placing students with their peers with support and proper accommodations to help make everyone successful.
Who: Inclusive PE includes everyone who can safely be included in a general PE class. This involves most students with disabilities. The greatest percentage of students with disabilities falls under the group "learning disabilities" (~ 45%) followed by "speech and language disorders" (~19%). The rest of the students with disabilities fall into the categories of "intellectually disabled," "emotionally disturbed," "other health impaired" and other disabilities combined. Most students with disabilities (92% at elementary and 88% at secondary level) are mainstreamed into general PE classes.
Why: Inclusion has benefits for all students alike. Students with disabilities gain valuable social skills when working and playing in the general education environment. They learn appropriate behavior from their peers and have more opportunities to participate in age-appropriate physical activities. Students develop relationships with their general education peers. Oftentimes, higher expectations lead children with disabilities to achieve more, gain confidence, and develop a stronger sense of self.
On the other hand, the general education students also gain many advantages from inclusion. First, as they are exposed to children with disabilities they tend to become more understanding of and develop more positive attitudes toward others with differences. They are less likely to see disability as an impairment and more likely to see it simply as a difference and accept them more readily. It has also been shown that when students are given the chance to be an "expert" in an area and become peer tutors, it helps them increase their abilities in that area. In addition, when teachers create opportunities for students to learn in a variety of ways it helps not just those with disabilities, but all students. There is no evidence at all that Gen Ed students lose academic or social skills as a result of inclusion. All evidence points to a win-win situation for all students.
How: Teachers of PE (whether they are classroom teachers or PE Specialists) have been involved in inclusive PE for a long time. There are myriad ways to create an inclusive environment that enables all students to reach objectives safely and enjoyably!
For many students with disabilities there may be little or no modifications necessary. For those who need some sort of adaptation in order to participate safely and successfully, teachers can and do use a wide variety of strategies. Good teachers will be using these types of modifications for all students to achieve success, not just those who are disabled. Here are a few examples:
- Using cooperative learning groups to learn a dance
- Using video clips to view a specific skill as well as video feedback so they see themselves
- Modifying the rules so all players must receive a pass before they may attempt to score
- Using a ball that makes noise for students with visual impairments
- Using a lower, larger basket for students in wheelchairs
- Having a peer tutor work one on one to practice underhand throwing to targets
- Use resources like the SPARK Inclusive PE Guidebook to provide strategies to engage all students in physical education
Inclusive PE is probably happening at your child's school presently. If it's being done well, it is most likely a positive experience for everyone! If you have questions about inclusive PE and how it is being implemented at your child's school; talk with their PE teacher and get informed.
SPARK is a research-based program that provides award-winning, evidence-based programs for Physical Education (K-12), Classroom Physical Activity & Recess, After School, Early Childhood, Nutrition and Health. Since 1989, SPARK has provided curriculum, training, and consultation to over 100,000 teachers and youth leaders worldwide.
Check out these reads on staying healthy and active from Together Counts!


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Thanks to citywide cuts in the 2011-2012 Seattle budget, multiple local service centers around town will be closing at the end of the year and Fremont's Neighborhood Service Center is one of them. The official notice has been posted on the door of the center at 908 N. 34th St.
What does this mean for Fremonsters? First off, the community is losing a valuable resource that works with local businesses, residents and community groups while also acting as a conduit to the local government.
Neighborhood District Coordinator Tim Durkan's position is still up in the air.
The Fremont Chamber of Commerce, which calls the Center home, will be moving to a new location, History House. Eventually, the Chamber will be physically located at 790 N 34th Street, inside the Sculpture Garden. There will be no changes in day-to-day business for the Chamber and Executive Director Jessica Vets.
Once the Fremont Center closes, the next-closest center for Fremont residents will be the Ballard location (5602 22nd Ave NW).
You can see a full list of all the cuts made to the Neighborhood Center budget here (pdf). We'll have updates on the other offices, groups and affiliates affected by the closure.


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Drupal Implementation
The Client is a leading Media company having diversified business-to-business integrated media and information provider. Being a global media company with multiple services, client needed a content management system which will allow multi site configuration, a single storage system, running multiple sites from a single database, easy maintainable and upgradable, addition of multiple languages easily, single user database and unified login, etc.. They chose Drupal CMS with enablement of multiple website functionalities for catering all their service needs. This resulted in multi-site - running multiple sites from one single codebase and multiple databases, common repository, micro-site - running multiple sites from one single database, multilingual sites and extra handling mechanism of all user related hooks.


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Supercomputers are so easy to make these days that you can just invite a bunch of people to bring their laptops to a gymnasium and hook them all together.
Reader comments
Feb 23, 2004 at 11:34AM
You can even dispense with the gym and just hook them all together over the web. The SETI@Home project does that.
I envision a future in which we get discounts on our internet service if we provide CPU cycles or storage. By slicing computations and files up into small enough pieces and using encryption appropriately we'll be able to run computations on each other's machines and store files on each other's drives without any privacy concerns. Such a system will be very fault tolerant against individual hard drive crashes and resistant to denial of service attacks too.
This thread is closed to new comments. Thanks to everyone who responded.


text: Hello all. On a sort of at-a-whim moment, we (my significant other and I) decided to fly to Senoma and stay at the Renaissance Resort in Sonoma. We will be leaving in about 3 weeks, and would like some recommendations for meals within 20-30 miles of the hotel. Also, some good lunches in the Napa area would be good as well, as we will be touring some of the wineries. In terms of pricing, we are willing to go midhigh to high end and are completely open to all type of cuisine. Just looking for the best the valley has to offer!


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Sharon Osbourne is reportedly being investigated by police after attacking a Playboy model on a reality TV show.
Osbourne, who co-hosts VH1's Rock of Love: Charm School, grabbed contestant Megan Hauserman by the hair and refused to let go, according to TMZ.
The former X Factor judge was said to be furious after 26-year-old Hauserman accused her of only being famous for managing a "brain dead rock star" - a reference to her husband Ozzy Osbourne.
A spokesperson for the Los Angeles Police Department said Osbourne is a suspect in a "minor battery" but no charges have yet been filed.
Osbourne's spokesperson has yet to comment.
Rock of Love: Charm School gives contestants the chance to learn the rules of etiquette in a bid to win a cash prize.


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For the best property advice, look no further than these estate agents in Kuils River
Whether you are buying or selling property, the experience can be a stressful one if you lack the right knowledge. Property is an expensive and valuable asset, and handling it yourself can be a risky step to take, which is why it is advisable to go through a qualified and professional estate agent when you wish to buy or sell property.
The person or people who specialise in arranging the buying or selling of property are known as realtors. They will often work along with other professional institutions or individuals, such as banks, mortgage brokers, property solicitors and so forth, in order to ensure a successful purchase or sale of property. Realtors work hard to ensure the transaction is above board, viable and successful for all parties involved.
In Kuils River there are a range of outstanding service providers that are happy to help clients make a successful sale or purchase of property in the picturesque town. Your best interests are taken to heart when working with an estate agent, and you will be saved a great amount of stress and trouble by using these professional services. Estate agents work closely with both their clients and other important professionals to make sure everything related to the sale of a property goes without a hitch.
Because Kuils River is growing in popularity, property trading in the area is booming. The estate agents are all qualified and are eager to assist clients in any way possible with any property queries, sales or purchases the client may have.
For more information on some of the popular estate agents in Kuils River, please feel free to read the advertisements below.


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Gonna be putzing around with the blog software for the next millennium or so. So, please excuse me if the blog acts funny. Hopefully I'll screw up the security real bad and someone will hack in and post something worth a damn.
Just don't hold your breath.
harrison says:
Glad to see you back.
Comments have been closed on this topic.


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GraphicRiver Kemayu Hand Lattering 11032730
GraphicRiver Kemayu Hand Lattering 11032730
Font \ Script \ Hand-writing
Font \ Script \ Ribbon \ Type \ Open \ Sweet \ Vector \ Wedding \ Watercolor \ Vintages
Font - Kemayu Hand Lattering 11032730 by alitsuarnegara @ GraphicRiver
Font \ Script \ Hand-writing
Compatible OS: Mac, PC; Font Files Included: TrueType TTF, OpenType OTF; Optimum Size: 24pt.
Kemayu is Hand Lettering script font. include file OTF and TTF + 46 shape vector including in bonus folder
Keywords: brush, classic, drawing, fashion, flowers, font, grunge, hand drawn, handmade font, handwriting, leaf, lettering, open type, ribbon, script, sweet, vector, vintages, watercolor, wedding invitation.


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Is this your business? Claim it today and take control of your Business Credit Rating.
|Company Number
|Phone Number
|028 92669500
Flowers & Frills was formed on the 7th January 2013 , and are based in Lisburn, 72 Longstone St. They are currently rated C and are considered to represent an unknown risk score. This information was last updated on the 5th November 2013.
No director or shareholder information was found for this business.


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Directorate General of Antiquities
|This article is part of a series on the
politics and government of
The Directorate General of Antiquities (DGA) or La Direction Générale des Antiquités et des Musées is a Lebanese government directorate, technical unit of the Ministry of Culture and is responsible for the protection, promotion and excavation activities in all sites of national heritage in Lebanon.[1] Mr. Sarkis Khoury is the Director General with other staff including Joumana Nakhle and Laure Salloum.[2][3][4]
The Directorate General is split into several different direct directorates including:
- Directorate of Archaeological Monuments and Built Heritage is responsible for surveys of sites, landmarks, monuments and buildings of archaeological, scientific, geometrical or artistic value, either above or below ground, standing, vanished, scattered or in territorial waters. The directorate is also responsible for listings in the general antiquities inventory, recognized or categorized cultural property lists. It is responsible for proposing draft laws and regulations to protect cultural property along with its appropriation and appropriation of adjacent property guarding and maintaining it. The directorate is involved in publicising and documenting Archaeological properties for further study and making provisions to welcome visitors. It is also responsible for detecting violations of archaeological sites, traditional and historical monuments as well as ordering prosecutions where necessary. They participate in the planning of studies and projects with public and private institutions, universities, scientific institutes and individuals worldwide in contributing to the preservation of heritage and assist in these tasks.
- Directorate of Archaeological Excavations is responsible for searching for archaeological sites and artefacts, excavating, organizing and referencing them. They authorize and monitor requests by local and foreign parties to undertake such operations and are concerned with managing, guarding and preserving sites as well as ensuring research and studies are published appropriately. This directorate also oversees the preservation of archaeological structures and remains during the execurion of major construction projects, agricultural works, quarries, public facilities and infrastructure, taking appropriate administrative and legal measures to undertake and control excavation where archaeological remains are uncovered.
- Directorate of Movable Archaeological Property handles the tasks of documenting and inventorying movable objects and antiques found or made within Lebanese territory and territorial waters whether above or below ground, in Directorate controlled repositories, public or private institutions or individuals such as amateurs and antiques traders. It is also responsible for listing moveable property in the general antiquities inventory, recognized or categorized cultural property lists. It is responsible for proposing draft laws and regulations to protect cultural property along with its appropriation and appropriation of adjacent property guarding and maintaining it. The directorate is involved in publicising and documenting movable antiques and objects similar to antiques as well as proposing their categorization, purchase and possession. It is responsible for storing, maintaining properties as well as proposing methods to use, lend and display them and monitoring their trade and transport. It is involved in requests to build new museums for antiques and heritage and coordinate cooperation and exchange between institutions and scientific organizations worldwide in order to provide the fullest benefits from the Directorate's collection in accredited archaeological displays and museums.
See also[edit]
- ^ Unesco; INCAFO (1 January 2000). World heritage review. INCAFO, Archivo fotografico. Retrieved 19 May 2011.
- ^ Lebanon. Mudīrīyah al-ʻĀmmah lil-Āthār (2008). Baal: bulletin d'archéologie et d'architecture libanaises. Direction Générale des Antiquités. Retrieved 19 May 2011.
- ^ Council for British Research in the Levant (1 January 2006). Bulletin of the Council for British Research in the Levant: CBRL. Council for British Research in the Levant. Retrieved 19 May 2011.
- ^ Minerva, p. 44. Aurora Publications. 2006. Retrieved 30 May 2011.


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Official Solicitor standard instructions: Children Act 1989
- From:
- Official Solicitor and Public Trustee
- Published:
- 15 October 2007
- Applies to:
- England and Wales
Instructions and templates to help solicitors when instructed by the Official Solicitor.
Children Act 1989 standard instructions
MS Word Document, 107KB
This file may not be suitable for users of assistive technology. Request an accessible format.
If you use assistive technology (such as a screen reader) and need a version of this document in a more accessible format, please email email@example.com. Please tell us what format you need. It will help us if you say what assistive technology you use.
Guidance for solicitors about what to do when the Official Solicitor acts as litigation friend of a protected party under the Children Act 1989.
The document:
- explains your role and the Official Solicitor's approach
- offers information about costs
- details what you're expected to do around hearings and court proceedings
- outlines what to do if the protected party recovers capacity
- contains a model attendance note, statement and letter to social services
Read standard instructions under the Adoption and Children Act 2002.
Document information
Published: 15 October 2007


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Croissant Cinnamon Rolls ♥
I said I'd never make croissants again, or at least, it'd be a long while till I did. So if we're going with the latter statement, then I guess I've stuck to my word because it's been just about one year since this Cruffin post. I was apprehensive about diving back in, last time IContinue reading


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noun, plural rhinoplasties. Surgery.
plastic surgery of the nose.
plastic surgery of the nose
rhinoplasty rhi·no·plas·ty (rī'nō-plās'tē, -nə-)
Plastic surgery of the nose.
Tagged: r
Read Also:
- Rhinorrhagia
rhinorrhagia rhi·nor·rha·gi·a (rī'nə-rā'jē-ə, -jə) n. Nosebleed, especially one in which bleeding is profuse.
- Rhetors
noun 1. a master or teacher of rhetoric. 2. an orator. noun 1. a teacher of rhetoric 2. (in ancient Greece) an orator
- Rhetorician
noun 1. an expert in the art of rhetoric. 2. a person who teaches rhetoric. 3. a person who writes or speaks in an elaborate or exaggerated style. noun 1. a teacher of the art of rhetoric 2. a stylish or eloquent writer or speaker 3. a person whose speech is pompous or extravagant
- Rhinos.
rhinos. rhinoceros


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You are welcome.
You are welcome.
I just picked up one of these little beauties to get into cnc.
I stumbled on this thread and saw it was very recent.
May I also have said manual in pdf please MCHinson
Send me a Private Message with your email address and I will be happy to send them to you.
MCHinson, I sent you a PM with my email. Could you send me a copy also. Thanks so much!!
Got your message a few minutes ago. I just sent it to you via email.


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December 3, 2004
The less you sleep, the more likely you are to become obese, according to a study by researchers at Columbia University's Mailman School of Public Health and the Obesity Research Center.
The researchers demonstrated a clear link between the risk of being obese and the number of hours of sleep each night, even after controlling for depression, physical activity, alcohol consumption, ethnicity, level of education, age and gender. The study was an analysis of data taken from the National Health and Nutrition Examination Survey I (NHANES I).
Specifically, the study found:
- Subjects between the ages of 32 and 59 who slept four hours or less per night were 73 percent more likely to be obese than those who slept between seven and nine hours each night.
- People who got only five hours of sleep had a 50 percent higher risk than those who were getting a full night's rest.
- Those who got six hours of sleep were just 23 percent more likely to be substantially overweight.
The results are somewhat counterintuitive, since people who sleep less are naturally burning more calories, says lead researcher James Gangwisch.
"It has more to do with what happens to your body when you deprive it of sleep as opposed to the amount of physical activity that you get," says Gangwisch.
Other studies have shown that leptin levels decrease and grehlin levels increase in people who are sleep-deprived, leading to increased appetite and consumption.
Source: "Lack of Sleep May Lead to Excess Weight - Study Finds Link Between Hours of Sleep and Risk of Obesity," North American Association for the Study of Obesity, November 16, 2004.
Browse more articles on Health Issues


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Our two horses are about to be separated from each other for a short while. We're practicing. They are NOT happy.
Horses are herd animals, meaning they need each other for companionship and safety. Rio and Zaina spent the first 4 years of their lives together on another farm before they came to us, and have continued to be together here. When we take them out to pasture in the morning, we usually take them out one at a time. Whomever is left in the stall for what, 2 minutes??, whinnies, paws the floor, bangs her hoof on the stall wall and in general makes a ruckus. The one put in the pasture, when she realizes she is alone for what, 2 minutes??, does the same thing. She'll whinny, toss her head, and check the hot wire with her chin whiskers. Where, oh where is my BFF!? You'd think after a year of this ritual they'd figure out there's nothing to worry about.
See, Zaina is getting ready to spend spring break at a training facility, with her actual owner, our son's girlfriend Kaylie. We thought it might be a good idea to get them used to separation before the big split. So far, not so good. Rio is in the paddock by herself this morning, and although I know she's hungry, all she can seem to do is pace back and forth, whistle and snort every time she hears Zaina call from the barn. Hoping to be a smaller although, human substitute, I took Rio an apple, one of her favorite treats. She ignored me. I came closer, holding the apple out to her where I knew she could see it. She turned her big rump to me and looked away. Wow. Normally she can't wait for me to get over the fence with it and she's nosing my coat pocket. She finally came over and took a bite, then sulkily finished it, her ears turned totally toward the barn and the unseen (but not silent) Zaina, oblivious to my sweet talk. I guess there's just no substitution for a BFF.
It's hard when you don't understand what's going on.


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Thanks for using Efficio!
To make our app better for you, we bring updates to Efficio on a weekly basis. Every update to Efficio includes improvements for reliability and consistency. As new features become available, we'll highlight those for you here and in the app. There is nothing for you to do to receive these changes, simply login.
- Fixed a broken link to Import Activities from the new Activity Sync page
- Approve Account Requests now respects the users timezone when an account was requested
- Market selection display bug for Corporate Rollup users
- Popup windows are now cleaner and more consistent with the rest of the UI
We have spent some time to help cleanup the process of adding and editing a user. Here are just some of the notable changes recently made. Enter and edit phone numbers easier with improved input fields. We now auto generate user initials to save you a step or two. Local selection now auto selects the correct office. No more confusing house user selections. Many other interface changes to help improve this process.
Removal of a legacy column titled "Account AE" that is no longer needed. This column was left on the export to excel if still required by your team.
The new request account process is now out of Beta! The link to the old process has been removed. Haven't used the new process? Try it today!


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The Chieftains - Celtic Wedding (Music CD)
Shipping Destinations for this item
Sorry, this product is currently unavailable.
Track listing
Disk 1
1.Dans Mod Koh A Vaod Old Fashioned Dance
2.A Breton Carol
3.Dans-Tro Fisel Dance from the Fisel country
4.Marches From the Vannes country
5.Dans Bro-Leon Dance and song from the Leon country
6.Heuliadenn Toniou Breizh-Izel A medley in which each member of the band plays a tune
7.Ev Chistr 'Ta, Laou! Cider-drinking song
8.Jabadaw Dance from Breton Cornwall
9.Celtic Wedding A medley of song and dance
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