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Brian Maranan Pineda
My boys, who are 3 and 5, always seem to want the things that they know they can't have: cookies for breakfast, a movie at bedtime, flip-flops on a snowy day. When they get the inevitable "no" for an answer it often sends them into a tailspin -- whining, writhing on the floor, and kicking the air. Nothing gets to me more than these spontaneous freak-outs. Don't they understand that if they stay up late watching Shrekthey'll be cranky the next day? Before I know it, I'm yelling again.
How do things go from movie request to scream-fest in seconds? The kids hit one of my triggers, and like many parents, I react by shouting. (If you've never screamed at your children, know that statistically you're one of the few. According to a study in The Journal of Marriage and Family, 89 percent of parents report doing it.) Still, it doesn't feel good. In fact, most shouting sessions result in a scream hangover. Afterward, adults may feel guilty, wishing they could have dealt with the situation in a better way.
It turns out that it's no fun for kids either, according to psychotherapist Alyson Schafer, author of Ain't Misbehavin': Tactics for Tantrums, Meltdowns, Bedtime Blues and Other Perfectly Normal Kid Behaviors. If yelling is your main form of discipline, it can diminish your child's sense of security and self-esteem, she explains. "If you just yell on occasion, you won't damage your kids," assures psychotherapist Jim Hutt, Ph.D., creator of counselorlink.com; still, it's not a good strategy for getting good behavior. Yelling is scary, so it activates a child's emotional "fight or flight" response while shutting down his logical thinking. "If I yell at a kid, he's going to stop processing information, and if I want him to learn why his behavior is inappropriate, I need him to be able to understand what I'm saying," Dr. Hutt explains. When parents raise their voice, all it teaches kids is to do the same when they're upset. "If we hit, they hit; if we yell, they learn to yell. If we are calm, they learn how to be calm," Dr. Hutt says.
Of course, given the right triggers, even the most Zen parents lose it sometimes. When you do, it's important to apologize to your kid and admit that you should have handled things differently. "Parents can't preach that it's okay to make mistakes, then neglect to admit their own mistakes and, worse yet, fail to apologize," Dr. Hutt says. It can also help to identify the situations that most frequently get you shouting -- that way you can plan ahead about how to react, so you're more in control of your emotions in the moment. We went to the experts to get better solutions for some of the most common scream-inducers.
The Power Struggle
Your daughter wants a cookie for breakfast, and she won't take no for an answer. She's probably thinking, "If I cry and scream, maybe Mom will give in." As her demand escalates into a full-blown battle of wills, you lose control and end up yelling at her.
Why parents lose it When kids undermine our authority (doing things they know we disapprove of or ignoring what we say) it leaves us feeling helpless. When you find yourself screaming, it's probably not even about the cookie anymore; it's an attempt to take back control. "The power struggle is a contest about who has the upper hand in the moment," Schafer says. "We want to impress upon our kids that we are the one in charge."
The no-scream solution To keep a power struggle from escalating, make a conscious effort to get out of fight mode. Rather than focusing on winning or losing this particular battle with your kid, try to work together to find a better solution. First, state your position simply ("We don't have cookies for breakfast"). Then offer some choices ("Would you like to have yogurt or cereal?"). This will make her feel like she has some control over the situation, Schafer says. If that doesn't work, you might try defusing the tension with humor. Doing a silly dance out of the blue may be just the trick for putting your child into a happier mind-set, one in which she's willing and able to find some middle ground.


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Quick facts about SCEA
7 schools across WA
8 locations
600 faithful Christian staff
4000 students enrolled
We are all committed Christians, and a worldview in which God is acknowledged as our creator and Jesus Christ is accepted as Lord, is embedded and implicit in our curriculum and all that we do.
SCEA is made up of Christians from many different churches and our success is due to our focus on what unites us rather than on our differences.
We don't separate the secular and faith or spiritual and material aspects of life and see each individual as a whole – created by God as a unique spiritual human being.
We believe that creativity and its result, innovation, is not only in the likeness of God but the vital ingredient that fosters excellence and progress.
Our faith is central to all we do and the Constitution of the Association includes an articulated Statement of Faith. You can read it in our Welcome to SCEA book, accessible by the below button.

subset: commoncrawl


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HAMPTON — It's still an open question what will become of the nine vehicles purchased using nearly $400,000 from Hampton's Blue Water Tobacco cigarette sting.
But the mystery surrounding their location is no more: The unmarked vehicles — six SUVs, a van, a sedan and an SUV/pick-up truck hybrid — are lined up behind a locked chain link fence at Fort Monroe.
The late-model vehicles include two Chevrolet Suburban LTZs; two Chevrolet Tahoe LTZs; a Chevrolet Avalanche LTZ; a Ford Escape; a one-ton Chevrolet G-30 Express van; a Honda Pilot; and a Honda Accord.
The vehicles — most of them black with tinted windows — sit in a parking lot at the deactivated Army post, near some...


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Arrests have been made following the collapse of an eight-story building in Dhaka, Bangladesh, including two garment factory owners.
Reports vary on how many were arrested, but all agree that two garment factory owners were among those apprehended.
More from GlobalPost: Police, workers saw cracks in Bangladesh building before collapse (VIDEO)
"We've arrested Bazlus Samad, the chairman of New Wave Buttons and New Wave Style factories, and Mahmudur Rahaman Tapash, a managing director of one of these plants, after midnight," deputy chief of Dhaka police Shyaml Mukherjee told Agence France-Presse.
Al Jazeera said a third person was arrested alongside the two building owners, naming an engineer who was responsible for maintenance of the building, which killed more than 300 people when it collapsed after owners failed to evacuate its factories the day before at the request of police, who found cracks in the building during an inspection.
More from GlobalPost: Bangladesh building collapse: 50 survivors found on third floor
CNN reported that eight people were arrested in connection with the collapse, including a second engineer and several relatives of the owners.
It is not yet clear if anyone has been charged.
Rescuers found yesterday another 50 survivors of the collapse on the building's third floor. There were also reports that a woman gave birth while under the debris. Both the mother and baby were rescued.


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About RSG
We are Rockstar Gamers.
In an age in which competitive matches, k/d's and leader boards are all that seem to matter, one often forgets the real reason why we game – for fun. RSG is a Xbox gaming crew in which mature gamers play in a relaxed atmosphere. We stress fun and while we aren't afraid of a competitive match, our main goal is to enjoy ourselves.
We take pride in our fair play and cheating through modding, glitching or other means is not tolerated. Red Dead Redemption isn't our only specialty either. RSG play several Rockstar games such as GTA Online and Max Payne 3. We also plan on having a heavy presence in the next installment of the Red Dead Series, whenever that comes out.
However we don't limit ourselves to just Rockstar products. Minecraft and Forza are just two of the many other games our members play. Drama-free fun, that's what Rockstar Gamers is all about.


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The budget for the next financial year is due to be approved during a full council meeting tonight.
Councillors are expected to meet in Enfield Civic Centre in Silver Street at 7pm to decide Enfield Borough Council's spending plans.
The decisions made will affect how the authority runs services in the borough.


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Intel cuts forecast after weak quarter
Post a comment
SAN FRANCISCO Intel Corp. posted first-quarter net income of $1.3 billion on revenue of $8.9 billion, down significantly on both a sequential and year-to-year basis, with the troubled semiconductor supplier citing slumping PC sales and inventory woes as the culprits.
Intel (Santa Clara, Calif.) also reduced its 2006 capital spending and sales expectations, pinning hopes that a stronger second half would offset what is expected to be a weak second quarter.
For the first quarter, Intel earned $1.3 billion, or 23 cents per share, down 45 percent from $2.5 billion the fourth quarter of 2005, and down 38 percent from $2.2 billion the first quarter of 2005.
Revenue of $8.9 billion was down 5 percent from $9.4 billion for the first quarter of 2005, and down 12 percent from $10.2 billion in the fourth quarter of 2005.
First quarter results were in line with modified guidance that the company gave last month. At that time, Intel lowered its revenue guidance to $8.7 billion to $9.1 billion from $9.1 billion to $9.7 billion.
Consensus analyst expectations called for revenue of $8.91 billion and non-GAAP earnings per share of 23 cents. Slower-than-expected growth in the PC sector was cited as the reason for the low expectations.
Intel's first-quarter gross margin was 55.1 percent, below the 59 percent the company projected in January, which the company contributed to lower microprocessor revenue and higher inventory write-downs.
During a conference call with analysts, Intel chief financial officer Andy Bryant said sales were particularly weak in Europe, declining 26 percent sequentially. Chief executive Paul Otellini added that both consumer and enterprise sales were soft in that region.
Intel said it expects second-quarter revenue of $8 billion to $8.6 billion, "below normal seasonal patterns," as inventory issues linger. However, the company is banking on a stronger second half as it launches new microprocessors based on its Core microarchitecture.
For 2006, Intel is now projecting revenue to be down approximately 3 percent from 2005 revenue of $38.8 billion. Intel originally said it expected 2006 sales to rise 6 to 9 percent from 2005.
Intel also lowered its capital spending plans for 2006 to $6.6 billion, plus or minus $200 million. The company had originally said it would spend $6.9 billion, plus or minus $200 million.
R&D spending has been lowered to $6.1 billion from $6.5 billion.
During the call, some analysts, disappointed with Intel's performance in recent quarters, were skeptical the company could even muster a second-half rebound to meet its diminished financial goals.
Bryant replied that Intel's second-half outlook was realistic in light of its product and production roadmap. He said the company was continuing to make progress ramping up production using its 65-nm process, with 65-nm wafer starts now surpassing 90-nm starts.
Bryant, replying to one analyst's question of whether any layoffs would be required for Intel to meet its financial goals, said at the present time none are planned.


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Most of Telford's 126 students come straight from school and range in age from 16 to 19 but ''mature students'' Ms Simonsen, of Marlborough, and Mr Bhula, of Whangarei, have come to retrain to follow their interest in farming.
Ms Simonsen is Telford's oldest student for the year and was a qualified cabinet maker and kitchen interior designer before she spent 12 months on a dairy farm.
She wanted to continue farming in the area but there were not a lot of jobs available as potential employers required more experience and qualifications.
''I always had a passion to go farming,'' Ms Simonsen said.
''It is not who you know but what you know and you need that piece of paper.''
She chose to move south to attend Telford to study for her certificate in agriculture, level 3, this year.
''Next year I would like to work in the high country and get into wool buying, so would like to be able to pick up some extra papers to get me into it.''
While she enjoys the classroom learning - the fertiliser and soil studies are ''brilliant'' - and work experience, she said there was ''the shock of having no income''.
She flats in Balclutha and has a student allowance and savings, and buys meal cards for the on-campus cafeteria.
''When I was working, I was pretty shocking at not budgeting, so I needed to learn,''She intends to return to work once she has earned her qualifications at the end of the year.
Mr Bhula is working towards a level three certificate in dairying.
He completed a diploma in viticulture after leaving school, then worked on a vineyard for three years as cellarhand and foreman. He also managed the family farm, which grew maize under contract before they decided to diversify into dairying.
''It felt a bit of a shock, coming from being in my own business and working to being a student, but I have settled in now and really enjoy it.''
He lives in the campus hostel on savings. Telford has three mature students from Papua New Guinea.
The school's apiculture course, run in Kaitaia, Northland, has 18 students ranging in age from 18 to 62.
Of the 18, 12 are classed as adult students.
- by Yvonne O'Hara


text: Greetings to all I've got a rather odd problem. I activated my phone yesterday and have not been able to successfully send or receive any text messages. Data is fine. Calls are fine. I'm guessing that MMS fails as well. There are no error messages, my phone says they are "sent" I called VM Customer Service (good people AFIK) who walked me through reprogramming the MSID with the ##847446# code. They were able to send me a text from a number starting 000 000 something something confirming my account PIN, but I still can't send/receive texts. They say Tech support has my number and the issue should be resolved within 24-48 hours. My question is did something bad happen because the phone was rooted before it was activated? Or is this possibly just some sort of error with the connection/phone number? Any help with this subject is greatly appreciated, and if nothing else, I can live without texts, but dammit they were free!


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Myron and Kristy Ripplinger of Bowlus, announce the engagement of their daughter, Kayla, to Brent Barthel, son of Michael and Shelley Barthel of Swanville.
Kayla is a 2009 graduate of Upsala High School and a 2012 graduate of Minnesota State University-Moorhead.
Brent is a 2009 graduate of Swanville High School and a 2011 graduate of Central Lakes College, Staples. He is employed at Ellingson Companies.
A Sept. 29, 2012, wedding is being planned.


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Hilltown Archives The Altamont Enterprise, September 10, 2009
Westerlo motocross doubtful within the next year
By Zach Simeone
WESTERLO Heavy equipment continues to move earth this week at the Shaver Brothers property on Route 85 in Westerlo, but the work being done is unrelated to the controversial motocross track proposal, according to the town's code enforcement officer, who doubts that there will even be a public hearing on the motocross project before next spring.
"They're taking a hill out and making a grassy area," said Ed Lawson, Westerlo's code enforcement officer and zoning administrator, of the Shavers. "It's separate from the land where the track is going, and they're filling in a pond right there, so it's perfectly legal what they're doing."
He added that no permits for the motocross course's construction will be given unless the Shavers meet state requirements, since tributaries at the site flow into the Basic Creek watershed; the reservoir supplies Albany's drinking water.
The town, which currently has no law regulating motocross, has still not received a formal application from Doyle and Trent Shaver for the project. After beginning construction of the motocross track without approaching the town about their plan, the Shaver brothers were issued a notice of violation of stormwater management regulations by the New York State Department of Environmental Conservation, and a cease and desist notice by Lawson.
The Shavers had, however, surveyed neighbors about the idea of bringing motocross to the area, and got mixed responses. Some don't want the noise or dirt, while others think that such a project would provide a safe space for having fun and keeping kids off the streets.
A website called RiderPlanet USA has neighbors worried because it depicts a staging area near the Shaver residence, and noise from ongoing construction continues to bother them.
"We didn't have anything to do with that," said Doyle Shaver this week of the information on RiderPlanet USA. "Anyone can put anything up on that website. Maybe someone in support of it put it up there."
Shaver went on to confirm that www.carriagewaymx.com, a website that sparked a heated discussion at last week's town board meeting, is indeed the Shaver brothers' website.
Another topic that kicked up dust at the meeting last week was a racetrack that went out of business decades ago in South Westerlo. A local law was passed to prevent it from re-opening.
"Back in the '50s, they had a racetrack where the South Westerlo Park is," Lawson told The Enterprise this week. "It pre-dated the town zoning law, which went into effect in 1989. Eventually, it became town land, and then they didn't have to worry about it anymore."
While Lawson was unsure of why the law itself was passed, he speculated, since the racetrack was near housing and a creek, that it faced the same issues as Carriageway Motocross.
Meanwhile, videos on YouTube from July show an ATV rider on a "Carriageway Motocross track" in upstate New York, but the terrain is unkempt and littered with plant life.
The work currently being done is related to an ineffective culvert pipe that has caused problems since before the Shavers purchased the 93 acres, according to Lawson.
"They're correcting an existing situation and making it better, actually," Lawson said of the Shavers. "The problem is, there was a pipe on the property that was too small; the pipe became silted in, because of runoff from stormwater and natural flow of water that was collecting in the pond, which they're currently filling in, and the pipe got plugged, so it was not an outlet anymore. So, it was just running across their driveway and across 85 during storm conditions, so they're in the process of correcting that situation."
The work being done to remedy this problem is taking place at the property where the Shavers' home is located, which has a separate deed from the intended site for the motocross track, so the cease and desist order issued by the town and the notice of violation from the DEC do not apply, said Lawson.
"We had a little pond next to the driveway that got plugged up, and it was flooding our driveway and our basement," said Shaver. "The main thing is, we're respecting the town's cease and desist order. I know the neighbors probably think we're still working on the track; we're not. We're doing things as right as we can."
Rick Georgeson, spokesman for the DEC, told The Enterprise that, if the ongoing construction were related to the motocross track, it would be in violation of the cease and desist order, even though it is technically on a separate property.
"It could be considered part of the same [stormwater] disturbance whether it's the same parcel or not, because it's part of the same project," said Georgeson. "So, what the motocross needs to do is put a site plan together, and come to us with a plan of what exactly they plan on doing with the property. Once we see that plan, we'll have a better idea of what kind of stormwater plan they need," he said.
Nonetheless, the cease and desist order is in effect, said Lawson, "and I have no reason to pull them into court or anything like that because they're in compliance with it."
No activity is planned for the rest of this year regarding the track, Lawson said.
"It's too late for anything, and they have to get their permits in place," Lawson went on. Without valid permits from the state's departments of environmental conservation and transportation, and letters from the Albany Water Board, he said, "There's no way we would schedule a public hearing, or entertain a special-use permit…because they have tributaries that go into the Basic Creek watershed."


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>>I just sent a case study of our company (calorieking.com) to Gavin Sherry... > > > I am working on putting it together into something that looks like a case > study. Then I will get it professionally laid out. I currently have 2 that > I am writing and 1 being laid out. It would be great if we could have 5 > really great case studies for launch of 8.1. Pity we're still using 7.4 :D Chris
Next: From: Chris Travers Date: 2005-10-19 03:27:18 Subject: Re: More Slashdoting of Oracle vs. MySQL Previous: From: Christopher Kings-Lynne Date: 2005-10-19 02:55:22 Subject: Re: [GENERAL] Oracle buys Innobase


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I absolutely LOVE this idea! I can't believe I haven't heard about it before now. My sister sent me the link yesterday and the first thing I did was start searching for some Post-It Notes! (Alas, I didn't have any, but I am going to buy some more today!)
Sorry…I got a little excited. Let me back up a step and explain what I'm talking about.
The idea behind this website and the mission of Operation Beautiful is to post anonymous notes in public places for other people to find. Notes that remind us WE ARE ALL BEAUTIFUL. You are enough… just the way you are!
I don't know about you….but that would pretty much MAKE MY WEEK! :-) It really takes so little to raise the level of happiness in the world….if we all just make an effort.
So as soon as you are done reading this…I want you to go search for a pad of Post-It Notes. If you're at work, that shouldn't be too hard. :-) Then I challenge you to write something uplifting/inspirational/motivating, etc on TEN of them (have your kids, your friends, your Mom, whoever, help you!), and stick them in your purse or wallet or coat pocket so you'll have them ready the next time you are "out and about". Put one on someone's car windshield, or on a gym locker, or a bathroom mirror. The possibilities are endless! If you think about it, take a picture with your phone and email it to me. I'll post them as I get them!
Operation Beautiful COMMENCE!
|"Prep time" in the car. :-)


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Orient warned to beware wounded Notts County
PUBLISHED: 14:05 04 March 2014 | UPDATED: 14:05 04 March 2014
2 Burnham Road Chingford London E4 8PE
Notts County's 6-0 thrashing at Rotherham may have Orient fans licking their lips for Saturday's trip to Meadow Lane.
But midfielder Romain Vincelot (pictured above) warned the relegation-threatened side could be a wounded animal as they look to restore pride.
The Frenchman said: "It could be good for us because they might not be positive, but it might also be a slap for them and they could react.
"After a harsh defeat, they'll defend hard so the result is not reproduced.
"It's hard to say, but it's all about us. If we go there with the proper attitude and focus, then it's in our hands."
With 12 games to go, the O's are second in League One, neck and neck with Wolves and Brentford in the race for promotion.
It is tempting to look ahead to the Bees' visit to Brisbane Road on March 15, but Vincelot has implored Orient to concentrate on the next game.
He added that all 12 will be "cup finals."
The midfielder said: "It's a little cup between three teams now and it's going to be like a final every game.
"We're still in the race, we have positive momentum and we just have to keep going. Let's not focus on May 3 yet, we need to focus on the next one.
"It's still really close at the top, Wolves and Brentford have two games in hand. It was nice to get back in the dressing room and see Brentford dropped points."
Vincelot got through a lot of work on a hard afternoon against Colchester.
The Essex side can count themselves unlucky not to come away with a point.
But the Frenchman thinks the way Orient scored the winner three minutes after conceding an equaliser shows the character the squad possesses.
"I'm really pleased with the attitude and the spirit to come back," he said.
"We stayed solid, everyone worked hard for the man next to him and it got us the points.
"We would have been in more control if we'd got the second goal in the first half, but they came with a solid shape, really compact in midfield and just one up front in Jabo (Ibehre). It was difficult for us."


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PICKERING'S Colin Frank scored a crucial 74 to see Yorkshire 50+ through to the quarter-finals of the ECB 50+ County Championship.
The unbeaten Tykes beat Cambridgeshire by 81 runs to set up a last-eight match at home to Essex on Sunday, August 10.
Yorkshire 50+ captain Steve Wales praised Frank, inset, saying: "He batted very well. If he was to bat for 45 overs then he would get a double-century."
Yorkshire made 286-6 from their 45 overs, with only Dunnington's Kevin Bradley (76) out-scoring Frank.
The White Rose bowling attack then reduced Cambridgeshire to 205-8.
Wales said of the knockout ties to come: "The sides we play now are all quality cricketers. On the day, it's about how you perform. We're a hardworking outfit and we're determined to give it a very good go."
The venue of the quarter-final is to be confirmed, but Scarborough's North Marine Road is a possibility.


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After hearing passionate arguments for and against a permanent restraining order against a Tri-City Medical Center director, Judge Richard Mills said Wednesday he will take a little time before making a decision.
The Vista Superior Court judge said he plans to release his ruling in court at 10 a.m. Monday.
"All right, well, it's a tough call," Mills said, sending everyone home for a long weekend.
Mills presided over four days of testimony focused on why he should or should not permanently restrain hospital Director Kathleen Sterling from attending public hospital meetings in person.
Sterling faces six restraining order suits filed by three of her fellow hospital directors and three hospital administrators. If the orders are granted, she will be forced to attend all hospital board meetings from the hospital's facilities building on the Tri-City campus. A temporary restraining order already in effect requires Sterling to attend board meetings from a separate building.
Sterling has said several times that she has done nothing wrong and that the complaints against her are simply an effort to stifle her speech.
The restraining orders are part of what appear to be a series of actions against the director by her fellow board members and Tri-City administrators. The hospital has filed a $100,000 lawsuit against the director, charging that she injured a hospital security guard and has damaged Tri-City's reputation.
On Wednesday, after Sterling finished testifying, the lawyers for each side made their closing arguments.
Hospital attorney Wendy Tucker painted a picture of an escalating pattern of disturbing behavior, which witnesses testified started with verbal confrontations and reached a point Feb. 24 where Sterling allegedly pushed several security guards while trying to enter the board's meeting room.
She said hospital employees, fellow directors and the general public have a legitimate concern that the behavior could grow more violent in the future.
"It is not about politics, it is about fear," Tucker said. "They are afraid they are going to get hurt."
During the four-day hearing, Sterling sat quietly beside her lawyer and testified in a calm voice.
"If the test in this case were how well she did in court, she'd get an A," said Judge Mills.
Scott McMillan, Sterling's lawyer, made the case that Sterling's behavior never included threats, and that witnesses to the pushing on Feb. 24 had differing accounts of what happened. He said the court needed to see clear evidence, beyond mere fear from potential victims, that Sterling was likely to act violently in the future.
Noting that testimony about Sterling's actions on the 24th ranged from her trying to push her way through a line of security guards to those same guards pushing her out of the meeting room, McMillan said he believed a bunch of small incidents were made into more than they ever really were.
"Once you get that snowball going downhill, things like witch hunts happen," McMillan said. "Perfectly rational people start behaving irrationally."
Before the lawyers had their final say, Mills said he was struggling with the notion that Sterling was likely to commit violence in the future.
"We didn't hear any testimony about any threats made by Ms. Sterling to anyone ever," Mills said.
He also noted that the various witnesses who testified at the hearing all had vested interests in the outcome.
"Everybody that testified has a definite interest and bias and prejudice in this case," Mills said. "We don't have any independent witnesses."
Call staff writer Paul Sisson at 760-901-4087.


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On Saturday Mark Dantonio and the Michigan State Spartans picked up a big commitment for the class of 2014 when defensive tackle Enoch Smith Jr. of Chicago Mt. Carmel High School decided he would j...
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found a new home!
Plenty of my friends are looking
for one too. Find a pet to adopt.
I am already spayed, up to date with shots, good with kids, good with dogs, and good with cats.
She is about 11 months old the vet said and very healthy. An adult cat has its advantages.... litter box trained, spayed and vet checked ~ HELP HER GET A LOVING HOME!!
Katrina, a Oxford Domestic Shorthair cat was adopted! Here's how you can benefit by looking at adoption as an option to buying a Domestic Shorthair for sale in Oxford, or seeking a Domestic Shorthair cat from a breeder in Oxford.


text:
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Gamma Rays at Cygnet Theatre
Lest we be lost in the long black night
Ian Pike 6 a.m., Sept. 21
Oh, Almighty Matt: I noticed a great dip in the fast lane about half a mile from the I-5/805 split. What's the reason for that? Did they run out of dirt to fill in the dip?
-- OGS, the Net
Dear M.A.:
Most San Diego interstates are concrete, but not Hotel Circle. Is it asphalt there in order to reduce the noise, for the benefit of the hotels? If so, how did this arrangement come about? And since I assume asphalt must be repaired and repaved much more frequently than concrete, who pays for the extra maintenance?
-- Looking for Concrete Answers
Hey, Matthew:
What's the scoop with the lane markers/reflectors on I-8? They're above ground until you hit the mountains. Then they become subterranean.
-- Ben Davis, San Diego
In spite of the fact that we mugged Caltrans for a year's worth of answers, they gave us a royal reception. None of our queries contained the words "Murphy Canyon sinkhole." They were glad for the break. And as usual, they had all the facts. For OGS: The I-5 dip is nothing compared to the roller-coaster ride on 52, between 15 and 805, south of Miramar. The cause of most dips is the soil gradually compacting under the road surface for a whole range of reasons-- groundwater changes, runoff, erosion, stuff like that. Since Caltrans examines what's under a freeway before they pave it, the subsidences are usually no surprise. It's just a matter of periodically adding asphalt to the dip to smooth it out, a cheaper solution than rerouting the road. That was certainly the case with 52, which was built over the old Miramar landfill. As we drive across it, we crush our old mattresses, apple cores, egg shells, creating dips that actually are kind of a rush if you hit em going 70, 80. Of course, my attorney and I are not suggesting you try it. And not that I've tried it myself. I've just heard tell.... Anyway, live with the dips. They saved us a chunk of road-building change.
I like a good conspiracy as much as the next guy, Mr. Concrete. But I don't think there's any funny money changing hands on this one, even though, yes, concrete is more durable than asphalt. Hotel Circle blacktop has nothing to do with tiptoeing past the tourists. If we wake em up barreling to work in the morning, well, too bad. Take a clue from the previous answer and consider that any road surface laid in a soggy flood plain needs some flexibility. That means asphalt, not concrete. And any question that begins, "Who pays for..." doesn't really require much head-scratching. Meditate upon the check you wrote the DMV to renew your plates and perhaps the answer will come to you.
As for Ben's buried lane markers, imagine this. Big snowfall. Big snowplow. Blade scrapes along road surface. Above-ground lane markers pop like bodice buttons in a romance novel. Caltrans countersinks the markers at elevations above the snow line, about 3000 feet.


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Contact InformationStructure Works, Inc.
Phone: (845) 877-1460
43 Mill Street,
Dover Plains, NY 12522
Other InformationEntity Status: Active
Type of Entity: Stock
Entity Creation Date: Feb 10, 2006
Days in Business: 4244 days
Company Description
Structure Works, Inc. is located in Dover Plains, New York and is listed as an active Stock. Structure Works, Inc. was started on Feb 10, 2006 which was 4244 days ago.
EmployeesJames Muncey president, Director:
Leland Wood vice-president:
Leland Wood secretary:
Registered AgentCorporation Service Company
50 Weston St.,
Hartford, CT 06120-1537
Edit ProfileEdited: 12/1/2011
To edit this profile, please click here. You will be able to add a custom description, social networks, website, phone number, and many more features to your ISHCC.org profile.
Reviews0 Reviews
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Fall family fun at Green Barn Garden Center
Throughout October: Your family will love the annual indoor straw maze ($2.50 per person any age, under 2 free) open daily. Fill your "passport" throughout the maze by collecting a flag stamp in each country visited. Kids will also love to play in the corn kernel pit ($1.50 per person. Must be at least 2 yrs). Both are open daily through Oct. 31 from 9 a.m. to 6 p.m. Don't forget your camera. Green Barn Garden Center is located on Hwy. 65, 3 miles south of Isanti. For more information call 763-444-5725 or visit www.greenbarngardencenter.com
Family Fun Night at Spirit River Community
Friday, Oct. 26: Spirit River Community Church is hosting a Family Fun Night on Friday, Oct. 26, from 4 to 8 p.m. featuring costumes, trunk or treat, bake sale, children's crafts and games and a soup/chili cook-off. Spirit River Community Center is located at 1320 Co. Rd. 5 NE in Isanti.
Long Lake Lutheran Trunk-N-Treat
Wednesday, Oct. 31: Long Lake Lutheran Church is hosting its Trunk-N-Treat celebration, Wednesday, Oct. 31, from 4 to 6:30 p.m. All ages are welcome to attend. Hot dog supper, apple cider and coffee will be available. Bring your entire family and go trunk to trunk. The church is located on Hwy. 47, south of Co. Rd. 5. For more information call 763-444-5315 or visit www.longlakeluth.org.
Helios Lodge Kids Halloween Party
Wednesday, Oct. 31: Helios Lodge in Cambridge (343 2nd Avenue SW) will be having a Kids' Halloween Open House on Halloween with candy, cider and games from 5:30-8:30 p.m. All are welcome. Come in to warm up while out trick-or-treating.
East Cambridge Dental Halloween Celebration
Wednesday, Oct. 31: You and your family are invited to East Cambridge Dental for some family fun on Halloween day. Between noon and 7 p.m., they will be having refreshments, trick or treating, and a free 4×6 Halloween photo of you and your kids' costumes. Best costume wins $50. Winner will be decided by Nov. 2 at 4 p.m. East Cambridge Dental is located at 1596 2nd Ave. NE behind Caribou Coffee. More details posted at www.ecdental.com or call 763-689-5699.
Kidz Kraze Free Family Event
Wednesday, Oct. 31: Kidz Kraze Free Family Event will be held from 5-8 p.m. at Harvest Church in Isanti, (Intersection of Hwy. 65 & Co. Rd. 5) on Halloween. Lots of candy, prizes, games and food. Everyone welcome.
Kids welcome to 20th Annual Braham Area
Community Halloween Party
Wednesday, Oct. 31: Braham area ghost and goblins, ages 0 to 12, are invited from 5 to 7 p.m. to Braham Elementary School on Halloween. Things to do: have fun/win toys/trick or treat. Don't forget to enter the drawings for the Grand Prize. Phone calls will be made at 8 p.m. for the grand winners. Funding provided by Braham and surrounding area businesses. $1 donation at the door. Food is available, for a small charge, by the boy's baseball team. Volunteers needed. Call Braham Area Community Education 320-396-3313 Ext. 6 for more information.
Free Family Fun Night at Dale Evangelical
Wednesday, Oct. 31: Family Fun Night will be held at Dale Evangelical Free Church (45268 Brunswick Rd., Harris) from 5:30 to 8 p.m. All indoor fun. Games, prizes, candy, hot dogs, popcorn, facepainting, crafts and a bouncy house. Event is free and fun for the entire family.


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-- Ledgemont's lone 3-pointer of the night was timely and important, as Anthony Jennings drained a triple with 35 seconds left in regulation to force overtime, and from there the Redskins were able to edge out a 47-45 win at Lordstown, Devin Rupinski led a balanced offensive attack for Ledgemont (2-1) with 11 points. The Redskins intentionally missed a pair of free throws with less than a second remaining in OT, and Lordstown was unable to get off a shot after an inbounds pass.
-- Tyson Lautanen scored 24 points and pulled down seven rebounds for Fairport, both team highs, in a 70-67 victory over neighborhood and Chagrin Valley Conference interdivision foe Harvey. Ryan Greenwood (15 points) and Ryan Ondo (12) also reached double figures for the Skippers (1-0). Ty Solivan had 19 points for the Red Raiders (0-1), who committed a turnover in the waning seconds looking for a potential tying 3-pointer.
-- Brett Monty's 21 points earned high honors for Madison in a 52-47 victory over visiting Premier Athletic Conference foe South. Stephon Ortiz contributed 15 points for the Blue Streaks (2-1, 1-0), and Harry Chakirelis paced the Rebels (1-1, 0-1) with 12 points.
-- Chris Oakley poured in 20 points and dished out six assists as Brush staved off visiting Medina, 60-55. Brandon Dawson joined Oakley in double figures for the Arcs (2-1) with 11 points, and Ricky Oliver pulled down 12 rebounds.
-- Daniel Sapp connected on four 3-pointers and finished with 27 points as Notre Dame-Cathedral Latin defeated nonconference foe Edgewood, 76-47. The Lions are 2-0.
-- Melissa Nyquist led a balanced attack with 11 points and Acoma Gaither fell just short of a double-double with nine points and nine rebounds in Andrews Osborne's 42-38 Lake Effect Conference win over Horizon Science. Olivia Lucrezi had 10 points for the Phoenix (2-2, 2-0).
-- Shannon Harless recorded 13 points, including all three of her team's 3-pointers, and visiting Fairport opened a 13-point halftime lead en route to a 52-44 CVC Valley win at Cardinal. Jess Koches paced the Huskies (0-4) with 14 points, 10 of which came from the free-throw line.
-- John Schreiber netted a hat trick as Mayfield improved to 4-0 in Blue East play with a 9-0 victory at Cleveland Heights. The Wildcats (5-3-1), who got three assists apiece from Alex Baele, Andrew Conkey and Chris Sentle, opened a 5-0 lead after the first period.
-- Four-time reigning Division II state team champion University edged fellow Ohio powerhouse Columbus St. Charles, 154-149, in a nonconference dual headliner. The Preppers got individual wins from Noah Sterling (diving), Kingsley Bowen (100 butterfly), Ryan Thaler (100 freestyle), Charlie Stewart-Bates (500 free) and Alex Ivkovic (100 backstroke).
-- Riverside swept a PAC dual with North, 113-44 on the boys side and 116-50 for the girls. Tanner Holke was first in the 100- and 200-yard freestyle and swam a leg on the winning 200 free relay for the Beavers' boys squad, and Bailey Mann led the girls by taking the 100 and 200 free and turning in legs on the first-place 200 free and 400 free relays.


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MEMBERS of the Govilon branch of the Womens Institute (WI) have received a grant for over £1,000.
A cheque for £1,275 was presented by Monmouth MP David Davies to officials from the lottery-funded awards for all Wales.
The funding will allow the institute to provide high profile events and to attract new members into the group.
Branch president Jean Wilcock said: "The WI is an important part of our village community and plays a unique role in enabling women to turn their interests into achievements and concerns into campaigns."


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From CNNSI..
" SI's Ian Thomsen writes that Denver G.M. Kiki Vandeweghe offered Kenyon Martin and Voshon Lenard to the Pacers last week for Artest and 6'11" backup Scot Pollard. Indiana rejected that deal, unwilling to add the six years and $81.3 million remaining on Martin's contract to their bloated $79 million payroll. The Pacers did, however, provide Vandeweghe with a list of players, including Hawks forward Al Harrington, Lakers forward Lamar Odom and Grizzlies guard Mike Miller whom the Nuggets could acquire from a third team and then relay to Indiana for Artest. Denver spent last Friday trying to get Harrington, but Atlanta rejected an offer of Nené and two first-round picks "
Hmm interesting...
a 3-way???


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PHOENIX -- Unwilling to sit on his credentials as the 10th player taken in the 2010 draft, Michael Choice was looking for ways to improve his game before heading to spring training with the A's.
The outfield prospect decided a 60-minute drive from his home in Arlington, Texas, would do the trick. At the end of his journey, he met up with four-time All-Star Torii Hunter, the owner of nine Gold Gloves.
Hunter was happy to share his expertise as the two worked out repeatedly over the course of the winter.
"He's all about keeping his swing short and consistent," Choice said. "I closed up my stance a little and worked on minimizing my head movement. It was a great learning experience."
Hunter, who signed as a free agent with the Detroit Tigers after the 2012 season, said Choice is an apt pupil.
"We hit every day," Hunter said. "He came over faithfully. He was pulling off the ball a lot. I just told him to drive the ball to right-center. He was working on driving with power. His mechanics are looking a lot better."
Choice is in game situations now, and those improved mechanics are busting out. He's hitting .448 with a .704 slugging percentage that includes two doubles, a triple and a homer.
In all likelihood, A's manager Bob Melvin won't have room for Choice to start the season with Oakland. But Melvin likes what he sees.
"It's like I'm talking about Michael Choice every day," the manager said. "But he's been good, day after day."
Hunter did issue one warning to Choice -- that the young A's hitter better not put the ball in the right-center gap when the A's are playing the Tigers.
"I told him, 'Don't do it,'" Hunter said.
Choice homered in the fourth inning Friday when the A's played Seattle in a game that was called after four innings because of rain, with Oakland leading 12-1. Choice's homer was the fifth of the day for the A's.
* When third baseman Josh Donaldson got to the Mariner's spring training park in Peoria, he discovered he had not packed his No. 20 jersey. The club carries some extras, and Donaldson reached into the collection and pulled out No. 98.
Then he went out and homered in his first two at-bats.
"If you told me that somebody had left his jersey behind," catcher John Jaso said, "and then hit two homers, I would have known it was Donaldson."
Or, as manager Bob Melvin said, "the legend grows." Asked if Donaldson will keep 98, Melvin said, "it's been discussed, believe me."
* A.J. Griffin pitched three innings against Seattle.As it turned out, Griffin was the only pitcher used by the A's when the game was called in the top of the fourth.
Griffin said he made an adjustment in delivering his curve, going back to more of an over-the-top release, making the pitch sharper and easier to control.
"I was getting a lot better break today," he said. "It was an easy fix."
* Although the stats from Friday's game won't count because it didn't last five innings, others besides Donaldson and Choice to homer were Shane Patterson and Seth Smith.
* The A's aren't likely to see second baseman Jemile Weeks in a game until at least Sunday as he nurses a sore right shoulder.
* Closer Grant Balfour, who has been battling a cold in addition to trying to come back quickly from arthroscopic knee surgery, is scheduled to throw a bullpen Saturday.


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Lampedusa migrant shipwreck survivors blocked from memorial service in Sicily
Survivors of a migrant boat that sank off the Italian island of Lampedusa have staged a protest after they were prevented from attending a memorial service for those killed in the tragedy.
More than 100 survivors burst through the gates of the holding centre on Lampedusa and blocked a road in anger at the decision not to allow them to attend.
They had tried to board a ferry to Sicily for the service, but when an interior ministry official stopped them they sat down in front of the tiny island's town hall.
"One of us lost three kids and his wife. We asked to go [to the ceremony] and we want to go legally, but they wouldn't let us," one migrant told SkyTG24 television without giving his name.
"We only want to bury those we lost at sea."
At least 366 men women and children, mostly from Eritrea, drowned in the October 3 tragedy when a fire broke out on the overcrowded boat just a few hundred metres from the shore of Lampedusa.
The island, at Italy's southern tip, is a target for thousands of migrants fleeing North Africa.
But the memorial service has drawn heavy criticism over the decision to hold it 200 kilometres away from the island, in Sicily.
Lampedusa's mayor Giusi Nicolini did not attend the ceremony in protest, and the mayor of the Sicilian city of Agrigento, Marco Zambuto, called it a "farce".
"The presence of a representative of the Eritrean government is a further blow to those who died," he told RAI state TV.
A banner held at the ceremony by Eritrean nationals living in Italy read: "The presence of the Eritrean regime offends the dead and puts in danger the living."
Mourners at the service in Sicily waded into the water and dropped wreaths in memory of the victims.
Topics: refugees, immigration, community-and-society, maritime, italy, eritrea


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Tough but loving it
Bringing a child into the world is a miracle, a privilege and a gift of life.
Along with the joy of parenthood comes challenges particularly with teenagers.
Many parents turn to ToughLove for help and support.
The volunteer support group is run by parents who have used the programme and now want to give back.
The $40 course runs in seven different areas across Auckland and in several other regions throughout the country.
ToughLove Auckland chief executive Geoff Andrews says parents who attend the programme are loving parents who care about their children.
"As adults, parents get into patterns of behaviour and it's quite challenging to change behaviour.
"It's about the parent changing the way they, as adults, respond rather than react to their adolescent's behaviour."
The focus of ToughLove is on boundaries and consequences and teaching parents when to step back and when to respond.
Mr Andrews says most parents react because of the emotional bond they share with their child.
"Parents need to take control back in the home and feel more in control without being controlling."
Previously there have been misconceptions associated with the work of ToughLove.
"The tough part of ToughLove is not about being tough on the kids it's because it's tough on the parents.
"Our focus is keeping the family together. We're totally against kicking kids out of the home. We believe the best place for them is in a loving home with their parents."
Parents are encouraged to seek help sooner rather than later.
"We all hope the behaviour is going to get better or go away but it's about facing up to it before it becomes a crisis and before it tears the family apart," he says.
Mr Andrews believes one of the most important thing parents gain from the programme is the realisation they're not the only ones experiencing such challenges.
He says he often witnesses a pattern where parents have no issues with some of their older children but they hit a wall with their younger children.
Karen is one such parent to experience this and turn to ToughLove for support.
The Howick resident has three children - two daughters and a son.
Her eldest daughter wasn't a "problem child" but her two younger children tipped her over the edge until she "didn't know where to turn".
"My son was involved with drugs, was in a lot of debt and was unable to hold down a job. When my younger daughter was 16 she moved out of home."
After exhausting all her options Karen resorted to Google and searched "problem teenagers" where she came across ToughLove.
Karen still attends ToughLove classes 18 months on despite the fact her son hasn't touched drugs for a year and her daughter has moved back home.
"It was me who had to change. You can't change other people. I needed to learn how to not criticise or react. Your own behaviour has a knock-on effect for your children," Karen says.
"ToughLove is a support group second to none where you collect tools for your own tool box."
ToughLove Howick is held at Te Whare Ora in Uxbridge Rd.
For more information or to enrol for the programme email email@example.com or phone 624 4363.
Eastern Courier


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- Safety and Health—Protecting the well-being of the employees and the public with a goal of zero incidents.
- Compliance and Ethics—Leading by ethical business practices with zero ethical compromises.
- Environment—Leading in environmentally responsible operations and sustainable construction practices with a goal of zero environmental incidents or infractions.
- Quality—Delivering our projects to 100 percent customer satisfaction.
- Community—Having a positive effect on the communities that we work with zero impacts on community neighbors.
- Infrastructure investment—That America continually invests in infrastructure to meet the needs of the next generation by working to achieve a sustainable increase in infrastructure investment.
Granite Construction Incorporated (NYSE: GVA) has published its 2010–2011 Sustainability Progress Report noting strides made in sustainability over the past two years by executing its 2010 Sustainability Plan. The 2010–2011 progress report and the recently published 2012 Sustainability Plan – The Road Ahead have been made public for the first time and can be found on the company's website, www.graniteconstruction.com/sustainability. "We are proud of the progress we have made in executing our sustainability initiatives over the past few years and are committed to continuous improvements in this area going forward," said James H. Roberts, president and CEO of Granite. "While sustainability practices are becoming increasingly more valuable to our customers, our primary goal in sharing our efforts and practices is to establish benchmarks that proactively support and contribute to sustainability throughout our industry." As part of its 2012 plan, Granite has identified six key focus areas of sustainability which include:


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Soda bottle bombs discovered in Charles County
A home owner discovered six soda bottle bombs scattered across a walking path in Waldorf on Tuesday.
Sabrina Maxwell alerted the police after hearing a series of loud explosions behind her fenced-in yard in a townhouse community near Waldorf Market Place.
The State Fire Marshal's Bomb Squad rendered safe two chemical bombs which hadn't detonated.
Soda bottle bombs are homemade chemical reactions bombs and can be made in a variety of ways. They are considered dangerous.
Official are planning a follow-up investigation.
In May, authorities discovered several homemade bombs in Pomfret in Charles County.


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This star rating is the opinion of the property owner only. A Self-Rated hotel has not been assessed by the AA or Visit Britain, whose official star ratings we use across LateRooms.com.
Apartments at Century Wharf4 Self rated
Price FromView Rooms
- Very Good
- 13 guest reviews
"The apartment we stayed in @ Century Wharf was well Equipped, clean & ideally situated...."
"Ideal studio for a weekend stay, although shower completely useless!..."
"A clean, spacious, huge apartment close to the station, shops,bars and clubs. Friendly staff...."
"Situated in a quiet area of Cardiff only 10/15 minute walk from the city centre and less than 10 minutes to mermaid quay we thought this was..."
"The century wharf apartments are highly recommended for a getaway, high spec apartments, lots of space, fab location and a great welcome fro..."
About the hotel
Century Wharf offers more in almost every area. With over 14 acres of landscaped grounds surrounding 700 luxury apartments, choice and style combine to produce one of Cardiff's most sought after accommodation addresses. As a Bay destination, this development provides close access to the bustling entertainment area of Mermaid Quay, while being set alongside the peaceful river Taff, one of the cleanest rivers in Britain.
Would you like to go for a swim, or train in the gym during your stay? Then take a stroll across to the Centurion Leisure Suite, Century Wharf's own fitness centre. 15 meter pool, sauna, showers, powered exercise machines, weights, break-out room, it's all there. And it's all free to our guests.
Please note: This property cannot accommodate single-sex groups, including hen and stag parties.
Please note that check-in times are 2pm - 8pm daily. Please be advised that late check in fees do apply should you arrive after these times.
Parking is available at £7. 50 Per 24 Hours must be requested upon booking and subject to availability.
All older children or adults are charged GBP 20 per person per night for extra beds.
Twin beds are available on request and are subject to availability.
Please be advised that we do not accept bookings for persons under the age of 25.
Please note on arrival we require the payment card, photographic ID and proof of address these can be in the form of driving licence, passport and utility bill.
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Facilities Show/hide
- Main
- Cots available, Ground floor bedrooms
- Parking
- Car parking available onsite
- Business
- Wi-Fi Available, Wi-Fi Available In Rooms
- Leisure
- Gymnasium, Indoor Pool, Sauna, Jacuzzi
- In Room Entertainment
- TV, Radio
Useful Info Show/hide
- Between 14:00 and 19:00
- By 11:00 hours
- Up to 12 years old
- 01/07/2013 to 01/07/2020 - 2.5% Surcharge on Credit Card payments, 3.5% Surcharge on American Express Payments. Following booking, A Space in the City will email your booking confirmation and check in details. The price shown is based on the occupancy and dates you have searched for. Prices and availability are subject to change based on the arrival date, number of nights and occupancy searched for. All prices are inclusive of all local taxes.
- Pets are not allowed
Customer Reviews
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Very Good
92% would recommend it to a friend
Customer service
Room quality
Poor for the money
This is a three double bed property so expected it to have enough kitchen items to cope but with only one tea spoon four bowls and two saucepans it w as challenge to say the least.
there was no tin opener either. Plugs in the lounge did not work and in the second bedroom the game under the window was so large you could hear the traffic and the wind blew through it so had to put a towel there to stop this. There were many of the vertical blinds missing in the lounge. So generally it appeared they like to take your money but not maintain the accommodation.
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Wonderful apartment @ Century Wharf Cardiff
The apartment we stayed in @ Century Wharf was well Equipped, clean & ideally situated....


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wikiHow to Be Loyal
Two Parts:Being Loyal to FriendsBeing Loyal to a Significant OtherCommunity Q&A
We live in a world where selfishness seems to be the rule of the day, and personal gain the objective of most relationships and endeavors. One of the most honorable character traits a person can develop is the ability to be loyal. Loyalty is the ability to put others before yourself, to stick with them through thick and thin, and to look out for them. Whether you're struggling to be loyal to someone who's special to you or curious about what exactly it means, read on to find out.
Part 1
Being Loyal to Friends
1Be supportive, for no other reason than friendship. You're friends with the person for a reason, so remember that. Part of being friends means that you support the other person, not because you think you'll get something back, but because you like seeing the other person happy.
2Don't talk behind their back. If you have a problem with one of your friends, don't back-stab them by starting a vicious rumor and watch it spread like a virus. If you're going through a rough patch with one of your friends, learn to talk it out, communicate, share your feelings. Your friend will appreciate your honesty and your desire to keep the friendship strong. If they ever need to, they'll come to you with a problem instead of talking behind your back.
3Give your friend your honest opinion. If your friend has doubts about something, like whether they should go out with someone, or whether they should take a certain job, give them your honest opinion. Don't just parrot what you think they want you to say; that makes you spineless, not loyal. Give your opinion and back it up with reasons to make it more persuasive. Your friend wants honest advice, remember?
- At the same time, be careful about being totally honest with difficult subjects. Telling your friend they need to seek help because of an addiction is almost always a good thing; telling your friend they probably shouldn't have that ice cream cone because they're overweight probably isn't. Pick your battles wisely.
4Don't test your friends' loyalty — it will backfire. Don't set up elaborate games that will test your friends' loyalty. Why not? Because they'll probably find out — or they already have. And when they do, the fact that you don't trust them will really bother them, and they'll start giving you real reasons not to trust them. People live up to the expectations that others set for them. Sad but true.
- Trust your friends until they give you a reason not to. If that happens, try to fix what's broken. If you can't, slowly distance yourself from the friend. If they try to keep the friendship alive, they probably think the friendship is really worthwhile. If they don't, they probably didn't think it was worth saving.
5Take time to look at the needs of your friends. Be generous with your time and resources. Fortune shines brightly on those who give out of love and respect. What might you give to your friends that they need?
- Someone to talk to — especially in trying times
- Someone to listen
- Someone to help out — a special project, an important date, a set of extra hands
- Someone to smile, hug, or cry with
6Balance your loyalties with one another. Often, you'll find yourself in a really tight spot, because being loyal to one friend means being disloyal to another. If you can, explain to both friends where your coming from and try to act as a kind of judge (except don't issue a ruling, just point out facts). Don't pick sides. Be fair.
- Know that you can't always win the respect of both parties, and someone may get hurt. The person who holds your thoughtful opinion against you probably wasn't a great friend to begin with.
- Sometimes your loyalty to one friend clashes with a member of your family, or even an idea or belief. If you are religious, you might find guidance there. In the Judeo-Christian religion, the order of loyalty may be summed up as "God, Family, and Country", putting loyalty to God first, then family, and finally, country. At the end of the day, though, do what you feel strongly in your heart. If your heart compels you to be loyal to a friend over loyal to your country, it's not really something you can help.
7Balance your loyalties with the day-to-day needs of your own life and your family. Being loyal to a volunteer group or social organization at the expense of taking time for your family may result in feelings of loss or suffering in your personal relationships. Loyalty is a feeling, not an idea; if it doesn't feel right, it probably isn't.
8Practice random acts of loyalty. Even if it's to people you don't know. Pick up the wallet of the person who dropped it on the street as they were getting into a taxi. Let the mother with a baby cut in front of you in the grocery store. Report a crime when you see one. The world is constantly asking for our loyalty. Paying attention to the numerous, small cases when it asks for our help will open our eyes to just how wonderful the benefits of loyalty can be.
Part 2
Being Loyal to a Significant Other
1Start off with total honesty. It may pain you to hear it, but you gotta start off by telling the truth, the whole, complete truth. Because loyalty is about trust, and if the other person learns you weren't completely honest, that trust is shattered. Living with a lie means closing yourself off; in a relationship, you want to open yourself up.
- Tell your significant other about times you have cheated. Ask for their forgiveness. If they give it to you, work your hardest to reward them for their loyalty.
- Tell your significant other about all the big lies you told. The white lies probably don't need to be told, because most of time the other person really doesn't want to hear them. But the big lies are important, because they affect relationships like icebergs sink ships.
2Don't put yourself in situations where your loyalty could slip. We all know the situations. Maybe your girlfriend is going to be out of town and a friend you've been a little too close to and a little to flirty with invites you to a party. If you're wearing your thinking cap, you'll politely decline, because you know it spells trouble. Be smart about your limitations, not willfully ignorant of them.
3Start off by showing loyalty in little ways. If you've done something to lose the trust of your lover, and you want to earn it back, well you're going to have to move slowly. Not all will be won back in a day. Here are several small things that can help prove your loyalty:
- Write the other person an honest letter (it shows vulnerability)
- Spend time together doing something the other person loves (bonus points if you get over your ego and try your best to have fun)
- Make an effort to get along with their parents (or your in-laws)
4Demonstrate loyalty by not making the same mistake twice. If you cheated on your girlfriend, for example, you probably only have one more shot to make it up to her. There's no messing up again and going back to her with your tail between your legs. It's generally okay to make a mistake, but learn from it. If you make the same mistake twice, you're showing your significant other that you haven't learned your lesson — and that perhaps you never will.
5If you need a little help being loyal, consider the benefits. The benefits of loyalty are almost entirely emotional, but they're strong. What do you get from being loyal? Simply put, you get loyalty back from someone else. Your loyalty inspires their loyalty, which inspires yours, and so on in a virtuous circle. The emotional reward from all this is a feeling of trust, security, affirmation, happiness, and satisfaction. If you need convincing that these feelings are valuable, look at someone who doesn't have them.
6If you need a lot of help being loyal, reconsider. If the thought of being loyal to someone else is so repulsive or hard that you don't trust yourself, that's a huge clue that you're with the wrong person. The right person will make you want to be loyal so that you can expect the same loyalty from them.
7Trust in your ability to be loyal. Anyone can be loyal, especially if you care for someone deeply. Don't question your ability to be loyal; question why your loyalty was broken in the first place. Don't underestimate the value of believing in yourself, of positive reinforcement. A lot of people who achieve great things do so because they believe in themselves.
Community Q&A
What does being loyal to your boyfriend mean?wikiHow ContributorIt means not texting or Snapchatting with any other guys that might be interested in you, not cheating or flirting, giving your attention only to him.
How do I prove to my girlfriend that I deserve a second chancewikiHow ContributorIn order to get back her heart, first you need to reagin her trust. Apologize sincerely. If she accepts, strike up a friendly conversation. Talk. Plan a day to hang out, go see a favorite movie, go ice skating, plan an exciting new excursion. Spend time together, and be honest about your feelings.
What if I did all of the above but no one notices I'm loyal and no one is loyal back to me?wikiHow ContributorFind new friends who will recognize what a good friend you are and return the behavior.
How can I regain a strong friendship?wikiHow ContributorRegaining a strong friendship with someone takes a different length of time depending on their trust in you. To extend an act of friendship, you can make a card or a care basket. You can also invite your friend somewhere to hang out.
How can I be a faithful friend?wikiHow ContributorBe supportive, and be there for your friends through thick and thin. Always be honest. Work to keep in contact. Be authentic and kind.
Am I being disloyal if I refuse to send money at my friend's request?wikiHow ContributorNo. It's your money and your decision. Your friend might like an explanation, but keep in mind that you are never under any obligation to give them your money.
Why should we help others?Viktor_SammyIn my opinion, it is the common good. Helping others is important because love is too, and that is how we show it. There are so many reasons to be grateful for this life, so helping others is a way of giving back. Plus, it simply feels awesome putting a smile on someone's face.
When someone has wronged a family member, should other family members do business with or be friends with the offender?wikiHow ContributorEach situation is different and unique. Generally speaking, and if you are close friends with the offender as well as the family member, you should do your best to stay neutral and out of the conflict as much as possible. All families are different, just as all relationships are different, so you would need to exercise your own judgement and do what feels right to you in that given situation.
What about someone demanding loyalty and asking you not to be friends with someone else?wikiHow ContributorLoyalty, much like respect, is not something that can be demanded. Perhaps this person is not worth your loyal friendship.
Is it disloyal to refuse to obey and venerate a condescending friend?wikiHow ContributorObedience and veneration are not normal parts of friendship. Your friend is not your parent or boss, and they don't get to tell you what to do. Also, you have to decide for yourself who is worthy of your loyalty. If someone is not a good friend to you, they probably don't deserve it.
- Make sure you're being loyal to a true friend.
- Keep a realistic view of your loyalty, and the costs associated with it.
- Always give your honest opinion. Never sugarcoat things!
- Love and cherish the moments you have with them and make them happy.
- Be aware that it is not unusual to be rewarded for loyalty and dedication with demands for more and more of your time and energy.
Article Info
Categories: Maintaining Relationships
In other languages:
Español: ser leal, Français: être loyal, Português: ser Leal, Italiano: Essere Leali, 中文: 成为一个忠诚的人, Deutsch: Loyal sein, Nederlands: Loyaal zijn, Русский: быть верным, Bahasa Indonesia: Menjadi Orang yang Setia
Thanks to all authors for creating a page that has been read 392,229 times.


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Meryl Streep is to be honored for her wide-ranging career at this year's Berlin film festival.
Festival organizers said Monday that the 62-year-old Streep will be presented with an honorary Golden Bear, the event's top award, on Feb. 14.
Festival director Dieter Kosslick says that "Meryl Streep is a brilliant, versatile performer who moves with ease between dramatic and comedic roles."
The two-time Oscar winner will be honored at a screening of her latest movie, "The Iron Lady," in which she plays former British Prime Minister Margaret Thatcher.
The festival also will screen older Streep films, including "Kramer vs. Kramer" and "Sophie's Choice."
The Berlin event, the first of the year's major European film festivals, takes place Feb. 9-19.


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Chris Brown's first move since being fresh out of celebrity rehab is to sell his Hollywood Hills home and move to Malibu, California after neighbors complained about his home's graffiti-painted exterior. A change of scenery could help the troubled, 24-year-old singer improve his public image.
A spokeswoman for Brown announced this morning that he is leaving residential rehab, but will continue seeking treatment for "anger issues" at an outpatient facility and will complete his assigned 1,000 hours of community service in the Los Angeles area.
Brown's legal troubles are spilling over into his musical career, however.
Brown entered rehab on October 30, after canceling a concert with Danity Kane in New York, due to an incident where a fan claims Brown assaulted him while using homophobic slurs. Promoters pulled out of a Canadian festival, citing their lack of support for Brown. He eventually pulled out of the concert due to health problems, which prevented him from keeping his commitment to Canadian fans.
The entertainer's latest album X was pushed back by RCA Records to December 3. With Brown's impending court date that could see him behind bars, the release date may be erased from the label's calendar completely. No label wants to release an album without an artist around to promote it effectively.
Publicist Nicole Perna said Brown thanked his fans for their support and encouragement. But will fans wait around for the change when today's musical landscape is full of new artists who are hungry and clamoring for the top spot? Brown's public image has drastically changed since his emergence on the scene as a teen heartthrob. Now, the public may confuse him with a rapper instead of an R&B singer. His latest singles featuring Nicki Minaj and the late Aaliyah barely made a dent on the charts or radio. However, Sevyn Streeter's "It Won't Stop Remix," featuring Brown's vocals, is in the top 10 on the charts.
A change of entourage and environment and an attitude adjustment could steer Chris Brown back on focus to live up to the promise of being a great pop star. After all, America loves a hackneyed "underdog makes a comeback" plot.


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This document explains an issue with OSPF, EIGRP, RIP, and IGRP over Frame-relay, when upgrading from Cisco IOS® 10.3 to 11.2 or later for Year 2000 compliance.
After an upgrade to Cisco IOS 11.2 or later in order to be Year 2000 compliant, intermittent loss of routes learned via these routing protocols is observed, when operating over a Frame Relay connection.
Readers of this document should be knowledgeable of the following:
Basic understanding of OSPF, EIGRP, IGRP and RIP routing protocols.
The information in this document is based on the software and hardware versions:
Devices running Cisco IOS version 11.2 or later
The output shown is this document is based on Cisco IOS version 12.3(3).
The information in this document was created from the devices in a specific lab environment. All of the devices used in this document started with a cleared (default) configuration. If your network is live, make sure that you understand the potential impact of any command.
For more information on document conventions, see the Cisco Technical Tips Conventions.
This problem occurs because broadcasts are handled by a separate queue in Frame Relay called the Frame Relay broadcast queue. The frame-relay broadcast-queue command is used in the interface mode to create a special queue to hold broadcast traffic.
OSPF and EIGRP hellos can drop in the broadcast queue, which causes the neighbor loss.
Note: A similar problem can occur with RIP and IGRP networks as well—the routes may be constantly put into holdown mode if the updates are not received for a certain period of time.
The show interface serial command output displays a significant amount of drops on the Frame Relay broadcast queue. Sample output is shown below:
Serial0 is up, line protocol is up Hardware is MK5025 Description: Charlotte Frame Relay Port DLCI 100 MTU 1500 bytes, BW 1024 Kbit, DLY 20000 usec, reliability 255/255, txload 44/255, rxload 44/255 Encapsulation FRAME-RELAY, loopback not set, keepalive set (10 sec) LMI enq sent 7940, LMI stat recvd 7937, LMI upd recvd 0, DTE LMI up LMI enq recvd 0, LMI stat sent 0, LMI upd sent 0 LMI DLCI 1023 LMI type is CISCO frame relay DTE Broadcast queue 64/64, broadcasts sent/dropped 1769202/1849660, interface broadcasts 3579215 !--- Output suppressed
To avoid this problem, tune the broadcast queue accordingly. Refer to the Frame Relay Broadcast Queue section of Configuring and Troubleshooting Frame Relay.
Refer to the release notes for bug CSCdk45863 (registered customers only) for more information.


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Bankruptcy Law
Bankruptcy Law Questions? Ask a Bankruptcy Lawyer.
Yes, you can include past federal taxes in your bankruptcy case. When filing bankruptcy you are to include any and all debts that you owe as of the date of filing, including federal and state taxes owed.
The only tax eligible for discharge is federal income tax. Bankruptcy offers no relief from taxes for which the debtor/taxpayer was responsible for collecting from others such as FICA withheld from employees. Bankruptcy also will not relieve liability for excise taxes such as estate and gift tax, sales tax, or fuel taxes.
Generally federal taxes are treated as priority unsecured claims that must be paid in full over the course of your bankruptcy plan. However, certain federal taxes are completely dischargeable as general unsecured debts, depending upon certain factors. You should consult a bankruptcy attorney in your area to determine whether you can completely discharge your federal taxes or if they must be paid in full through your bankruptcy case.
But again, you can include federal taxes in your bankruptcy case filing.
I hope you found this information helpful.
Best Regards.


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The overarching objective of this project is to determine whether two fear attenuation techniques from behavioral neuroscience research can be translated to augment exposure therapy for anxiety disorders. Specifically, we will test the techniques of fear retrieval and compound extinction. Conducting a brief fear retrieval trial prior to extinction enhances fear reduction through the reconsolidation update mechanism. Conducting compound extinction, in which multiple feared stimuli are confronted simultaneously, enhances fear reduction through the error-correction mechanism. Study 1 (an analogue study) will test both the singular and interactive effects of fear retrieval and compound extinction for enhancing exposure therapy for specific phobia. Study 1 will use a 2 x 2 design, with fear retrieval (yes or no) and compound extinction (yes or no) as the two between-subjects factors. Participants (N=120) with arachnophobia or ophidiophobia will be randomized to one of four groups: (1) exposure as usual (no augmentation), (2) exposure with fear retrieval, (3) exposure with compound extinction, and (4) exposure with fear retrieval and compound extinction. Behavioral and self-report measures will be used to assess the impact of the fear retrieval and compound extinction augmentations on renewal and spontaneous recovery of fear at post-treatment and one-week follow- up (controlling for baseline fear level).
The aim of study 2 is to test the feasibility of integrating the most effective treatment augmentation strategy that emerges from study 1 (fear retrieval and/or compound extinction) into prolonged exposure therapy (PE) for posttraumatic stress disorder (PTSD). To provide a preliminary test comparing the efficacy of PE with augmented PE, we will employ an alternating treatments design40 in which each participant receives both interventions. Participants (N=5) will receive 10 sessions of exposure therapy for PTSD, and will be randomized to one of the two treatment conditions (PE or augmented PE) for each session. PTSD symptoms will be assessed at the start of each, weekly session and one week after the last session. Change in PTSD symptoms from the start of a given session to one week later will provide an assessment of the effectiveness of each session of therapy. Since exposure therapy plays a central role in most manualized treatments for anxiety disorders, findings from these two studies could inform the development of more potent exposure therapies across the full spectrum of anxiety disorders.
Anxiety disorders are the most prevalent class of disorders in the United States, and exposure-based therapies play a central role in most manualized treatments for anxiety disorders. However, many patients continue to display residual symptoms after treatment or show a return of symptoms at follow-up. The proposed research will investigate whether two behavioral techniques used to augment fear reduction in recent behavioral neuroscience research - fear retrieval and compound extinction - can enhance the efficacy of exposure treatments for anxiety disorders.


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Posts Tagged 'Scholarship'
Scholarship by Design
Posted: October 5, 2011 at 5:11 pm, Last Updated: August 6, 2012 at 1:54 pm
Next time you shop at Giant, check out the reusable bags they sell. Their colorful design is the work of EIP senior Worachet "Boon" Sakprayoonpong. Giant Stores partnered with the quiz show "It's Academic" to celebrate the 50th anniversary of the show and invited high school students from D.C., Virginia, and Maryland to enter a […]
Scholarship Recipients
Posted: January 17, 2011 at 1:22 pm, Last Updated: July 17, 2012 at 1:27 pm
During the Fall semester, several EIP Students enrolled at Mason were awarded the George Mason University Diversity Scholarship, sponsored by Northrop Grumman, Northrop Grumman Credit Union, and from the 2010 GMU University Life Diversity Golf Classic. The golf tournament sponsors included: Sandy Spring Bank, US Operations of CACI, QinetiQ, Lockheed Martin, former Redskin Mr. Brian […]


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Posted On Wednesday, 10th July 2013
Ghanaian midfielder Michael Essien has returned to English side Chelsea after ending his loan stint with Spanish giants Real Madrid.
Any hopes of him signing a permanent deal with Real Madrid has ended with him starting pre-season training with the Blues under new boss Jose Mourinho.
Essien returned to Stamford Bridge this week following a hugely successful season-long loan spell under Mourinho at Real Madrid.
It was thought he could sign a permanent deal at Real Madrid at the end of his loan deal but he has returned to join Chelsea.
The versatile Ghanaian played both at right-back and in his familiar defensive midfield position at the Bernebeu and was one of Los Blancos' most consistent players last season.
And the former Lyon man says he is prepared to fulfil whatever role the club needs him to, as he looks to translate his successes in La Liga back to the Premier League.


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DaVinci, Creative Hi-Def Stylus for Tablets and Smartphones, Metallic Charcoal
DaVinci, Creative Hi-Def Stylus for Tablets and Smartphones, Metallic Charcoal
By Joy Factory
We're sorry! This product is not available.
Featured Products
Description & Features+
The DaVinci stylus by The Joy Factory is the perfect tool for you to unleash your inner artist. This stylus is designed to work with all devices that use capacitive screens such as iPad, iPhone, Xoom, Nook, Playbook, etc... The tip of the stylus is pressure-sensitive and emulates the feel of the finger touch, allowing users to apply force similar to using a paintbrush while maintaining the same precision. The DaVinci is perfectly weighted to provide the natural feel of using drawing instruments such as paintbrushes and markers, giving you an uncompromised experience. The DaVinci is shaped like a pastel to provide a realistic feel while holding it, and it allows you to fully transfer your creativity into digital form. The DaVinci is the perfect stylus for you to produce your artwork on your tablets and smartphones.
• Unleash Your Creativity
Directly transfer your creativity into digital form with the DaVinci stylus
• Pressure-Sensitive Stylus Tip
Perfect emulation of the finger-touch, enabling brush-like artwork creation through natural pressure-sensitive stylus tip
• Perfectly Weighted
The frontloaded weight of the pen provides a genuine paintbrush feel combined with the form factor of a pastel to liberate your inner artist
Assembled product dimensions: L 4.72 inches x W 0.43 inches x W 0.05 pounds
From the Manufacturer +
Featured Products


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Homegrown Games is a small, independent, Austrian games developer that focusses on storytelling and atmosphere in games throughout different genres. As in "Robert D. Anderson & The Legacy of Cthulhu", "Painkiller Resurrection" and "Tales of Heroes and Warriors", Homegrown games continues in employing fans and enthusiastic amateurs accompanied by few business veterans as supervisors. By Mid of of 2013, Homegrown Games has three past worldwide releases, contributed 3rd party assets to two different AAA games released worldwide, and recently released the Trash Game of the Year edition of Into the Dark.
Source: The Developer Website.
admin comment
this is not Board Game publisher Homegrown Designs


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PCTEL designs, distributes, and supports innovative antenna solutions for Wi-Fi, WiMAX, licensed and unlicensed wireless broadband, network timing, cellular offloading and backhaul applications. Our antenna products are sold to OEMs, distributors, VARs, system integrators, public safety agencies, government contractors, carriers, wireless ISPs, and government agencies worldwide. PCTEL broadband wireless antennas support multiple applications including wireless internet, wireless enterprise networks, wireless LANs, WiMAX, RF-ID, wireless mobility and inventory control.
PCTEL's GPS-TMG-HR-26 timing reference antennas feature a 26 dB amplifier and narrow band high rejection filtering specifically designed to support long-lasting, trouble-free deployments in congested cell-site applications with severe interference around the GPS L1 frequency.
The FP2458-VP6RPC dual-band MIMO antenna provides spatial diversity coverage of 2.4-2.5GHz Wi-Fi and 4.9-5.9GHz Wi-Fi, WiMAX broadband wireless frequencies in an attractive, low profile housing. The platform was designed to provide optimal coverage for areas or events with a large number of mobile data users. It was designed for outdoor or in-building installations utilizing 802.11n multi-band wireless LAN access point radios. (more)
Application Notes (Click Here).
Brochure (Click Here).
Antennas for Public Safety (Click Here).
MIMO Antennas for Cellular Offloading Applications (Click Here).


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Sa 01/07/2017 Attention! CANCELLED: Today at 13.00 Dance Celebration II performance is cancelled The promoters of Dance Celebration have been decided to cancel the II performance at 13.00 beginning time. Ticket to Dance Celebration II performance will be valid on Song Festival at July 2nd and ticket buyers can enjoy the performance on main ground.
Tu 06/06/2017 Christmas Jazz 2017 headlined by Grammy nominated singer STACEY KENT! American jazzsinger Stacey Kent is highly successful and deeply loved on jazzstages all around the world. The star's beautiful and rich voice captivates the audience from the very first moments and her concerts on the world's most prestigious jazzstages are often sold out. The Grammy nominated artist takes the Christmas Jazz stage together with her saxophonist husband Jim Tomlinson and the jazzorchestra of our dreams Estonian Dream Big Band. Tickets to the concert on 2nd of December in Tallinn on sale now!
We 29/03/2017 Information on returns concerning Eros Ramazzotti concert Piletilevi has received confirmation that Herman Stage Co SIA, the promoter company of Eros Ramazzotti concert, has won in Moscow Court of Arbitration. According to court decision company Global Communication (that signed a contract with the performer) is obliged to compensate to Herman Stage Co SIA for losses incurred by the 18th of January 2018.
KADRI VOORAND esitab ADELE'i tuntuks lauldud hitte Popular 3
Nordea Kontserdimaja, Tallinn, Estonia 20.50 - 35.50