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Dylan, try to take 9 day Slow Carb Weeks instead of 14 days cause then your body will "get used to the new way of eating" and then it'll be harder. Try doing a combination of 9 day SCD weeks AND lighter cheat days if you wish. Do a cheat meal instead or cheat until like say 3pm and then eat slow carb the rest of the day. It's up to you how you do it....it's all about self-experimentation....I know it's frustrating as all heck. I'm at my goal weight but I am still slow carbing to burn that last 2.2% body fat to get to my FINALFINAL goal. You can do it! Keep it going!
Trying to map out the perfect cheat day... Update...
NEXT UPDATE: I took a modified cheat day on Sunday. I drank a lot of coffee and water throughout the day and I skipped the cake and ice cream while at a birthday party and didn't have any soda. I did have chips and hamburgers with buns and ketchup and a little candy and crackers and I only gained 1.8 pounds, which had me very happy... Hopefully, the weight starts coming off again, because this month (month 3) has basically been a waste so far....
SIXTH UPDATE: OK, it's Saturday and I am now 0.2 pounds less than I was last Sunday when I took my last cheat day...
If I lose another 1-2 pounds today, I think I will take a moderate cheat day on Sunday. I'm thinking maybe a cheat meal and staying away from soda and candy. I'm not craving anything and I really don't feel like like running in place for a fourth week in a row. I really wish this wasn't so complicated. I look forward to being at the point where I can say, "Eh, if I don't lose any weight this week it's not the end of the world." I know there will be weeks like that anyways, but when the last three weeks have been spend in cheat day recovery, there's something wrong there...
I still love the diet, I just need to get past this plateau, and I really think it's the cheat day that is holding me back. I wonder if taking one every two weeks would be better. I'm certainly not ditching cheat days altogether, but I don't feel like I can stay in this mode much longer when I still have 25 pounds to go to my next big goal.
Right now I'm thinking moderate cheat day tomorrow and regular cheat day next Sunday.
FIFTH UPDATE: Didn't lose any weight yesterday, so I'm still 1.5 pounds from my cheat day weight... I'm pissed... My best case scenario would be to lose 3-4 pounds in the next two days and then, I'll be a whopping 1-2 pounds down for the week... I can completely understand that there will be weeks like that, but I've basically lost no weight in the last three weeks... I'm glad the cheat days work well for everyone else, but it's just not worth it for me. I'm skipping my Sunday cheat day. I'm toying with the idea of just a cheat meal, but I don't know... I'm not having any cravings and I don't feel like I'm missing out on anything... Anyway, had to vent...
FOURTH UPDATE: Lost another pound, so just 1.5 pounds away from being back at pre-cheat day weight... It really is beginning to feel like most of my week is spent getting back what I got on one day of cheating and that's frustrating. Let's see how the rest of the week goes... I'm still considering dialing back the cheat day considerably, like maybe just a cheat meal....
THIRD UPDATE: Lost 2.5 pounds from yesterday, so 2.7 pounds away from pre-cheat weight... I actually feel pretty confident about getting back there pretty quickly... While I was drinking a lot of water before, I've upped my water intake and I think that might help get the stuff out of my system...
SECOND UPDATE: The last few cheat days, in addition to the weight gained the next day, I also added 1-2 pounds the following day. This time there was no gain, so I'm pretty happy about that... I just want to be two pounds less than I was pre-cheat day by the end of the week...
UPDATE: I took my cheat day yesterday and gained five pounds... I'm not thrilled, but I'm OK with it... My body needed to reset and hopefully that will kickstart more weight loss...
Semi-funny story... Two weeks ago, the last time I took a cheat day, I bought a bottle of Code Red Mountain Dew, which is my favorite soda my a mile and my favorite drink of anything. I didn't drink it on that cheat day, so it was sitting in my fridge for two whole weeks. On Saturday, the day before my cheat day, my wife said, "Wow, that Code Red has been in here for a long time..." I said, "I know, that's my constant test of my willpower every time I open the fridge..."
I enjoyed that Code Red yesterday, but I am kind of proud of myself that I was able to reach past it for my Aquafina for two whole weeks....
I'm 10 weeks into the diet and I've lost 34 pounds. I love the diet, but the cheat day has caused me more frustration than anything else on the diet.
The last two cheat days I've taken have resulted in gains of 4.5 pounds and six pounds and both times it took me a full week to lose that weight.
I understand the need for a cheat day to have the body reset and get the body losing more weight. I get that and I think scheduling your cheating is brilliant, rather than have someone who just cheats a little every day and then wonders why the diet isn't working.
Basically, I want my cheat day to reset my body, let me feed a craving or two and have the damage be minimal.
I've seen things about eating the regular SCD breakfast and drinking grapefruit juice before meals and I was wondering what the ideal way to go about it is.
I understand the thinking that "If you restrict a cheat day, it's not a real cheat day..." That's fine, but I'm trying to lose weight and when I lose a week's worth of dieting, it pisses me off.
Any advice would be appreciated. This really is my only complaint about the diet and I want to work through it.
The Best Answer
Hi Dylan!
If you don't do damage control (SCD breakfast to start and grapefruit juice throughout the day before cheats), it could be why you COULD be gaining 4-6 lbs after cheat day. Try to do the above and perhaps incorporate those GLUT-4 exercises in the book (air squats, wall presses, and chest pulls) throughout the day and see if it helps with the cheat day weight gain.
To help with the "if you restrict cheat day" dilemma. Try to think about what "cheat day foods" you REALLY want each week...and make THOSE your "GO TO" Cheat Foods. For me, it's some baked goods I bake the day or so before OR gourmet popcorn. I try to have those each week and only enough to get a good taste in, not like gorging myself with a whole loaf of bread or something insane like that. THOUGH I would imagine throughout the day I could do it, but SCD is not just about burning fat, it is also about re-wiring your mind to think differently about food and not just use it as a comfort or whatever.
You can also keep track of any cravings you have during the week and make sure to buy your craving cheat food either the day of or the night before your cheat day.
But, I hear ya on the having to spend the ENTIRE week losing that cheat day weight. I've gained upwards of 6.8-8 lbs...lost it all before Saturday AND then some. It'd be like 1-2 lbs, but it's still a loss. And a healthy loss too!! I have found even though I'd gain only like 1-2 lbs after cheat day....it'd still take me almost the entire week to lose. So, 1-2 lbs or 6-8 lbs....everyone's body is different....and will lose at different rates. Some people GAIN weight the DAY AFTER cheat day...but then lose it. My hubby losing most of his cheat day weight at the beginning of the week, then it tapers off towards the end and sometimes he doesn't lose and may gain most weeks.
Frustrating, yes, but if you are measuring your inches and body fat and those are going down, THAT is what you should be focusing on cause THAT is the most important in the long-run.
Good Luck!
Great advice. I always gain weight the day after cheat day. The previous weeks I would gain 1-2 pounds and then gain another 1-2 the day after.
I expect to gain after my cheat day. My cheat days are usually Sundays and I have no problem having it take me until Thursday or so to lose the cheat weight and then lose 2-3 pounds for the week. I would be ecstatic about that.
I have at least another 30 to lose and while I don't expect to lose it as quickly as I lost the first 30, it's the wasted weeks that drive me crazy. Right now, I am one pound less than I was the last time I took my cheat day almost two weeks ago.
Thanks for the help..
Yeah, I hear ya about the "wasted weeks" Think of those weeks as weeks where "your body is trying to figure things out" There are ALWAYS going to be plateaus where no matter how well you are doing on your diet and exercise, you lose very little or NO weight that week. Also, you should NOT spread your cheat days further than 9 days apart because it will make your body think "oh, is this how we are eating now? Ok" THEN it will start to stall and set a new setpoint. Have no LESS than 5 SCD days and no MORE than 9 SCD days in a row to keep things going. Good Luck!
PLUS, you NEED the cheat days to make your body produce Leptin which is needed to control cravings...plus you need to replenish your glycogen as well.
Yeah, as of last Sunday, I still wasn't back to my pre-cheat weight from the previous week so I didn't take one. I realize now that I need to do it anyway...
It's always a good thing to keep on going with slow carbing until you get back to your pre-cheat weight, but like I said, don't go too long. Take it, then work that much harder the next week to get the deficit off and then some new loss.
Akane, What is your average weekly weight loss throughout your journey?
DSheehan - Hmm, I'd say it'd be more like 2-4 lbs a week. The past 3 months though, it slowed down to more like 1-2 lbs a week if I DID have a loss. I had a lot of stalls/gains on the hormonal weeks of those months. There was one week at the end of December I lost like 6 lbs O_o On GOOD weeks, I'd lose upwards of 3-4 lbs in a week. But, average about 2-4.
Ok, I just calculated it. Until the last 3 months of my journey....I was averaging about 9-10 lbs a month with some months being better than others. If you were to average it out for my total journey, it'd be 8.5 lbs a month. So, roughly, like I said a little over 2 lbs a week.
This is exactly what I've been trying to tell the people on this site. Slow and steady wins the race. I've always told people that 20 pounds a month is unrealistic.
Thanks Akane
Welcome DS! I agree! Slow and steady wins the race AND keeps it off for life...>I HOPE!< Heehee
All Answers
I can't believe you're not happy with 3.4 pounds of fat loss per week. Find a sustainable diet out there that gives you better results. Ask a doctor. You've been able to shed over 3 pounds a week doing what you're doing. I'm truly wondering why you're complaining.
If you never have a cheat day you'll be sent into starvation mode. Relax and enjoy your new body and lifestyle.
3.4 lbs fat loss per week is definitely awesome progress. Time to focus on your accomplishments and stop trying to make your body lose "Biggest Loser" weight amounts cause that is NOT realistic NOR healthy. You'll just end up gaining it back JUST as quickly. Slow, steady, regular weight loss is the key to keeping it off for life!
Don't misunderstand me... I am thrilled with the diet and the progress I've made so far. My goal since after the first month has been 10 pounds a month after losing 20 the first month. I understand 20 a month is not realistic.
I am just trying to make sure I don't go backwards and am making sure I can tap into the experience on this board to make sure I'm doing everything right as I reach for the next goal.
I am ecstatic with the diet. I'm just trying to make sure I'm doing everything right as I go forward.
You mean I can't lose 100 pounds in three months like on that stupid Extreme Makeover show?
That show is so ridiculous. Ugh. I read recently that a first season contestant came out against the shows practices and has caused him some crazy health problems since he began the diet. It's so stupid to put those crazy goals on those people for the benefit of ratings. Slow and steady wins the race.
I'm guessing from your post that you didn't read the book. I suggest you start there. I do the eggs, lentils, spinach breakfast nearly every morning. 30g within 30 minutes When on the go I make these little egg muffins. I blogged about here: http://ericisaac.com/food/egg-muffins-and-lifestyle-changes/ .
And on cheat days you must, must must do the very simple exercises and drink the grapefruit juice (it tastes really sweet when off of sugar for a week, btw)
Tim has taken potshots at that show during a few of his podcast appearances... He said something like, "This amount of exercise is plenty, I don't expect people to work out four hours a day and then drag an airplan across a hangar." I laughed my ass off...
Hey Dylan!
Although its only my fourth month on the SCD i noticed the more i eat on the cheat day, the better off i have been throughout the week, i mean, i go friggin nuts! I eat more on my cheat day than most likely my whole week, ill gain 2-3 pounds, the day after, and by two days before my next cheat day, im about 1-2 pounds lighter than the previous cheat day.
I drink alot of water throughout the day, and grapefruits, i dont like grapefruit juice and i feel like its loaded with sugar and its just not as good as eating a grapefruit for me.
I have tried skipping cheat day, and it didnt work out at all as i planned, and i felt like i was sick throughout the week. but it just does not work. Keep doing your best and try different things, eventually youll get it where you feel comfortable.
34 pounds within 10 weeks is amazing! Well done! I know it´s a little sad and frustrating when there is no change in weight within a week, but I´m sure there are some inches coming off. Check these as well. You are doing good!
I'm not that frustrated. I just want to make sure I'm doing everything right so I don't go backwards.
Just change your eating habits/way you think about food.....then you won't go backwards cause going backwards = OMG NO! When you do. When you get to that stage where you are conscious about your weight and in-tune with yourself you will keep the weight off forever.
I totally understand you!!!
Overall, I am loosing about 2 lbs(1 kg) per week... which I think is not much, since I have been eating sooooo little. I just dont feel hungry and end up deciding not to eat.
last friday i weighed 90.3 Kg... had my cheat day on saturday and on monday i was weighing 90kg. But since then, i have lost 200g.
From my previously weeks I can tell that there is a pattern. Cheat day, old weigh on monday, look-like stalling until wednesday, 1 lb less on friday... No idea why.
This week I tried to have breakfast every day... but I failed horribly. Only had it for two days. Still looking for something that I might be able to eat in the morning without gagging.
Yeah, I'm amazed that I haven't gotten to the "gagging" point with eggs after having it every morning for the last 10 weeks. Maybe the buffalo sauce helps...
Dylan -- could you try having other protein sources for breakfast besides eggs BEFORE you get to the gagging point? I have so many things at breakfast that most would consider "dinner foods". Many mornings, it's chili, or chicken and veggie soup I've made. This morning, it was a big salad with eggs, a little cheese, avocado and a little ham, with vinegar and oil.
What is in that buffalo sauce? Do you slather that sauce on? I found that just pouring a lot of oil and vinegar dressing on my salad really BOOSTED the fat and calories of my salads and when I started to measure it out to the correct serving (2 tbl) my weight started to shift again. I was probably getting upwards of like 300-400 calories IN DRESSING ALONE stuff like that can add up and you don't know it. So watch your salt/dressings/sauces. It could have hidden sugar or you could be overdoing it.
The buffalo sauce is non-caloric. I'm not crazy... It's just like tabasco... It's been a godsend on this diet.
Okee..just checking. I'm anal-retentive that way. But, that anal-retentiveness got me where I am. So I do not question it.
I'm psychotic about reading labels.
Yep, me too!! It's surprising what they put in processed stuff these days. The more natural the better, I say!
Join the 4 Hour Body Superhumans!


text: Hi, We are developing Android application (Android UI and C application through JNI) and File system is VFAT on external SD card. Device is Android Mobile. Is there any Android API or Linux system call to find out blocks umbers or sector numbers allocated for a file. Please share your ideas. Thanks & Regards, Raphel

subset: commoncrawl


text:
There is no way to measure their true numbers, but gay activists say that in many cases, these "unicorns" began life as Republicans first — driven by conservative upbringings, economic issues and libertarian principles. They often did not acknowledge their sexual orientation, even to themselves, until middle age…
At 18, she registered as a Republican, and though she briefly reconsidered her party affiliation when she came out, Ms. Smith voted for Mr. Romney, albeit reluctantly. Echoing the more than a dozen women interviewed for this article, Ms. Smith said that liberal lesbians reacted more negatively to her political views than conservatives do to her sexual orientation.
"Mention that you're Christian or mention that you're Republican and suddenly you just get vilified," she said. "That may be one of the reasons for the lack of visibility of gay women in the Republican Party."
Still, she said, "What good are gay rights if your country is falling apart?"


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I have had problems when throwing/pitching the baseball. I can start out and stretch my arms, but my elbow hurts. It isn't my shoulder that will ever hurt just my elbow and it will kill. What is wrong with my throw and I should I throw properly?
I have had problems when throwing/pitching the baseball. I can start out and stretch my arms, but my elbow hurts. It isn't my shoulder that will ever hurt just my elbow and it will kill. What is wrong with my throw and I should I throw properly?
make sure you don't snap your elbow with your pitches at the end. you gotta have a follow through to ease the tension on your arm. i had a huge and a painful problem with this. my pitching coach suggested that i rotate my body through the throwing zone to ease the pressure on my elbow. basically, more shoulder rotation. so i started to pitch using mainly my shoulder rotation. at first, it was uncomfortable, weird and wild. i threw some weird ass pitches. but the investment of hard time definitely paid off. my elbow started to heal and it felt better and i could give an extra with the pitches. plus the extra shoulder rotation helped out a lot. give it a try! but remember, it won't work the first few times you try it. it took me about a week of hard pitching to get used it.
First see a chiropractor, second try throwing with your other arm.
When throwing make sure you follow through, because if you dont, you basically snap and lock your elbow. You may not even notice your doing it, but make sure you follow through and drag your arm across your body or anywhere comfortable , so your elbow doesn't get it.
Make sure your throwing overhand as well, not 3/4 as some people may throw. When you throw 3/4 you're messing with your elbow, but if you're comfortable that way and want to, make sure you follow through and afterwards drag your arm across your body form the side of your throwing arm to your glove arm so your elbow doesn't just stop and lock.
well always throw over the top. you are probably dropping your elbow. always limit the number of pitches you pitch. when you are warming up do not throw your hardest.
if i were you i would get someone who knows about pitching to watch you throw. you might have a glitch
Ok…something i learned the hard way is to never throw side-armed….i dont kno if thats your case…but it tends to be a problem nd it ****s up yer elbow…
make sure that when u throw…yer arm is right next to yer head..
You could possibly be throwing side arm or like a 3/4 over the top, u want to try to throw over the top as much as possible, and dont try to snap your arm bring it all the way back and let it just flow
You are probably throwing sidearm which means that your elbow is dragging when you throw, thus creating more stress on the elbow. Try keeping your elbow above your shoulder when you throw and it will take more stress off of your elbow. Also, I find it helpful to use my body when I throw and it results in less pain to my arm. It will take a while to adjust to throwing differently so be patient. Good Luck!
you may have tendonitis.. try getting a tennis elbow brace at a pharmacy
throw w/ more technique and try not to throw side arm
this same thing happened to me from about the age of 12 to just before the start of my last season, so about 6 years. every year my elbow would hurt when other players complained that their shoulders were sore.
finally, i got a new pitching coach and he saw i was whipping my arm around instead of throwing it over the top and it was straining my elbow. so he changed my mechanics and everything worked out great. i had more endurance and after i pitched my shoulder would be sore and not my elbow. its hard to enplain what whipping it is, but i wasnt throwing over the top.
he said if that didnt help to go get exercises from a chiropractor or a sports doctor, im glad i didnt have to do that.
good luck,
That happened to me a couple years back. The smartest thing to do is see a chiropractor to check if you have put too much stress on your elbow that you need surgery because it can get worse if you don't. You should always be pitching overhand. Use your whole body and legs so that you can release all the stress. Also, pitching curve balls can put alot of stress on your elbow as well. Hope I helped bro.


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Hi, I would like honest opinions on what ppl think should be done here. I have inserted before pics of my breasts. An empty C cup post breast feeding and weight loss. I was looking for fullness and a nice shape. I have since had a BA but am unhappy with the 2 year outcome, I think I now have snoopy boobs!! (pics to come) I have only just joined realself.com as I wish to know different PS opinions on what docs would do which procedure. Wish I had found this forum earlier :(
BA Procedure? (photo)
Doctor Answers 9
Breast Augmentation
The decision to use a breast lift in addition to an implant is best made based on examination of the patient and taking measurements of the breast to determine nipple position and amount of excess skin. You might need to consider replacing your existing implants with a different size or type. When using implants with a lift, I generally prefer a silicone implant above the muscle to avoid the tendency for the implant to migrate downward and outward. As always, a personal consultation with your surgeon will give you the most informed options.
Unhappy with Augmentation Result
Hi there,
From your preop pictures, your anatomy looks very suitable for a breast augmentation without a lift.
If you're unhappy, it will be for one of 3 reasons: either the procedure went well but your expectations have not been met - or the implants are not in the correct position in relation to the breast mound - or you have a complication such as capsular contracture.
It will all become clear when you post your post op pictures.
Breast augmentation
Your pre-op photos show bresats that are deflated. I probaly would have suggested an augmentation and +/- circumareola lift to tighten up the skin envelope inferiorly just a bit. Of course and exam in personw ould have been essential. As for you concerns now, it would be helpful to see photos.
You might also like...
Please post your after pictuers
You have psuedo ptosis based on your before pictures and may need to have lift. It is impossible to discuss the results without after pictures
Breast augmentation following pregnancy
The pictures you enclosed are not terribly useful since they don't show how your breasts look currently. Nevertheless, if I were to hazard a guess, I would think that you might need a slight breast lift procedure if you want a perkier look to your breasts. I am basing that solely on the pictures provided.
Breast augmention
Without looking at a current photo, I would guess that you would need to be thinking about a breast lift.
Base upon the photos from before surgery, I would probably have recommended a breast augmentation alone at that time, though an in person examination might have led to a recommendation of a lift at that time.
At this point, a surgeon doing an in person evaluation has an edge over someone looking at photos. If there is a discrepancy in suggestions, a second opinion would be in order.
Thanks for your question and best wishes.
Mini Ultimate Breast Lift with Implant Exchange
In your before pictures your areolas are too low and your breasts are too lateral. You would have benefited from a lift done at the time of the 1st breast augmentation. This can be done through a circumareola approach leaving no vertical scars. Unfortunately, we do not have after photographs. You are dissatisfied with your appearance since the breasts were not lifted by the implants (they never are). You are a candidate for a new technique called Mini Ultimate Breast Lift with Implant Exchange. Using only a circumareola incision implants can be replaced, breast tissue is displaced medially to increase cleavage and elevated to create upper pole fullness.
Best Wishes,
Gary Horndeski, M.D.
Learn more: http://www.horndeski.com/gallery.aspx
BA Procedure?
Impossible to rea;y comment without the 2 year post augmentation photos. Best to seek IN PERSON evaluations in your country.
Unhappy with augmentation result
In my practice most patients who have breast fed and possibly lost weight have breasts that look like yours. There is loss of breast volume particularly in the upper part of the breast and a loss of projection. If the nipple is above the level of the fold under the breast which is difficult to say with just a photo, I would recommend a breast augmentation without a breast lift. This would provide fullness with the least amount of scar.
While that may be the correct operation for you and if it was performed accurately; it is difficult to say how your beast will look after a couple of years. That will depend on your tissue elasticity, the size of the implant and to a certain extent whether the implants are saline or silicone gel. Whether or not you wear a bra most of the time and whether you sleep of your back or stomach will also play a role.
We will see how things turn out once the after photos are posted.
Thank you for your question.
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


text:
SARASOTA COUNTY, Fla. – There are more mangrove issues near Manasota Key, as residents are opposing a plan to develop on a site where mangroves are currently growing.
The Sun Herald reports that residents of the Englewood community Sandpiper Key are rallying against a planned development that would destroy more than five acres of mangroves. A developer is applying for permits to build condos on the land.
Now the Army Corps of Engineers plans to hold public comment regarding the application.
Last month a property owner on Manasota Key cleared mangroves from his property, causing residents to complain to the county. That homeowner now has to replace the plants he removed.


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Just so y'all know, ratchet tv season is when I make ALL MY MONEY. Someone is calling bullsh*t on Karlie Redd and accusing her of photoshopping the the side by side penis comparison photos of Benzino & Young Joc, giving Joc a digital advantage. In previous posts, I spilled the beans about the the brawl that took place at Stevie J & Benzino's Restaurant and well as the social media battle that ensued afterwards [Karlie Redd & Benzino Instagram Beef'n. Benzino Shows Off Love Tatt While Karlie Compare D!ck Size (PICS)] . Shortly after my last post went up, my phone began to ring with claims of Bullsh!t and photoshopping. All jokes aside, Bezino's nude pictures have been floating around the internet for some time, and it is obvious that the picture that Karlie Redd posted was Photoshopped. No tea no shade, I just don't think she is the one who photoshopped it. Nothing about Karlie Redd says she knows how to use a computer. Correct me when I'm wrong and acknowledge me when I'm right.
Reportedly, Karlie is all in her feelings that Benzino has moved on and now is on a mission to cause trouble. I'm told that Karlie Redd wasn't even invited to the party last night and specifically came to cause trouble. Non on of us are stupid, we all know how her a$$ got there. But I'm told that Karlie is once again throwing rock and hiding her hands.Karlie allegedly made mention to Kirk how she missed Benzino's d!ck, but now she is slamming him for it publicly. That was supposedly part of the confusion last night and why Kirk was pulled into the cross fire. Remember I told you about that in the first post [EXCLUSIVE: LHHATL Violent Brawl Breaks Out At Opening Of Stevie J & Benzino's Restaurant. Guess Who's Involved?]
Anyway its time for a do over. No filters, No no photoshop, no bullsh!t. Who wins the race?
Warning, non of these links are SAFE FOR WORK
CLICK HERE ———Karlie Redd's original comparison phot0
CLICK HERE ———The real benzino vs the photoshopped Benzino
CLICK HERE ———The Real Benzino vs The Real Young Joc


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If you want the long, long version of our story, here it is. As for who we are today, MWI is a collection of designers, programmers, and online marketers with one goal in mind–to assist our clients in generating long-term positive results. What kind of results? There are intermediary metrics we use to measure success such as rankings, traffic, conversions, leads, sales, and return sales, but mostly we're focused on growing profits. Your profits. After all, if you're our client, you're looking to find the answer to a simple question–is hiring MWI going to make me more money than I spend?
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Great iPOD and XM match!
Crutchfield Customer Review (What's this?)
I just installed this device into my 2003 Maxima. I have an Alpine CDA-9853 along with the Alpine XM satellite adapter and tuner. I had lots of trouble getting my iPOD and XM radio connected to my receiver at the same time. I tried the Versatile Link, but it wouldn't pick up my XM radio. I finally ran across this little baby and it works great! I purchased a rocker switch and installed it on my dash for my trigger. Now I have XM radio and with a flip of a switch I can listen to my iPOD. I really recommend this unit if you need the same setup.


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As stated after posting the news of Reakktor's current situation, Reakktor Media's CEO, Kirk Lenke, returned to the forums last night to bring the community answers to some of it's long standing questions.
Kirk has responded directly to the question thread here. In order to keep the thread dedicated to questions and Kirk's responses, please discuss these answers in the dedicated discussion thread.


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Monthly Archive:: December 2011
Latest Posts
Weekly News Wrap-Up 12.30.11
By Greg Hunter's USAWatchdog.com The big story, with worldwide implications, is Iran threating to close down the Strait of Hormuz. The Iranians are fighting mad at the U.S. and EU for plans to tighten sanctions on their oil and financial interests
MSM Pushing Turnaround for Economy
By Greg Hunter's USAWatchdog.com Over the last several days, I began hearing a new description of the economy by the mainstream media (MSM)—"turnaround." I can't tell you how many different ways this phrase was used, but it was enough to get
Charities get Christmas Gift from "Anonymous"
By Greg Hunter's USAWatchdog.com It looks like charities such as the Red Cross, CARE and Save the Children got some much needed money this Christmas, but it came from the Internet hacking group know as "Anonymous." It is being reported Anonymous broke
Weekly News Wrap-Up 12.23.11
Greg Hunter's USAWatchdog.com We have a deal on extending the payroll tax cut–for two whole months. It may put a few extra bucks in the pockets of working Americans, but it is an accounting nightmare for business. This isn't much of
Greg Hunter with Alex Jones on Infowars.com
By Greg Hunter's USAWatchdog.com I had the pleasure of being on Infowars.com with Alex Jones this week. We covered a variety of topics including the European debt crisis (which is really a bank solvency crisis), loss of the Constitutional rights of Americans
Countdown to the End
By Greg Hunter's USAWatchdog.com Today marks the official one year countdown to the end of the Mayan calendar. 365 days from today will be December 21, 2012. Some say it marks the end of the world, but others say it is
First Amendment Under Attack at All Levels
By Greg Hunter's USAWatchdog.com Government politicians have gotten things all turned around. Instead of them working for us, they think we work for them. People are starting to speak out about the problems bubbling up, and it is not being appreciated
Oblivious Because of Mainstream Media
By Greg Hunter's USAWatchdog.com I think most people are simply oblivious to the enormous dangers the world economy faces. Oh, I think we will all get through Christmas and New Years without a meltdown, but all bets are off in 2012.
Weekly News Wrap-Up 12.16.11
Greg Hunter's USAWatchdog.com Congress held multiple hearings this week on what happened in the bankruptcy of MF Global. At least $1.2 billion in customer funds are missing, and none of the top executives, including Jon Corzine, knows anything. Some are finding
The Last Bill of Rights Day
By Greg Hunter's USAWatchdog.com Earlier today, I wrote a hopeful article about how the language in the "Indefinite Detention" bill (otherwise know as National Defense Authorization Act or NDAA) might be changed to not gut the Bill of Rights. I was way
Hope Indefinite Detention Bill Will Be Changed to Protect Americans
By Greg Hunter's USAWatchdog.com Not everyone in Congress thinks it is a good idea to pass a law that will allow indefinite detention of U.S. citizens. Senator Mike Lee and Representative Justin Amash think the Senate version of the National Defense
Is the Gold Bull Really Dead?
By Greg Hunter's USAWatchdog.com Economist Dennis Gartman announced in his newsletter, yesterday, that he has sold all of his gold. I don't know if it was physical or paper gold in an ETF (exchange traded fund), but it is gone. According
Three Stooges Testify about Missing Money at MF Global
Greg Hunter's USAWatchdog.com I watched in amazement today at the Senate Hearing on the collapse of MF Global about 6 weeks ago. The three top executives testified about what they knew and when they knew it. CEO Jon Corzine, COO Bradley
Signs of Disintegration
By Greg Hunter's USAWatchdog.com "Disintegration." That's the word both billionaire George Soros and French President Nicolas Sarkozy have recently used to describe what's going on with the European economic crisis. It is really a solvency crisis for the big banks there,
Weekly News Wrap-Up 12.9.11
By Greg Hunter's USAWatchdog.com There was a big meeting in Europe this week to try and find a solution to the sovereign debt crisis. The fate of the European Union hangs in the balance. French President Nicolas Sarkozy said, "Never has
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Filming of the Real Housewives of New York reunion special is getting underway and Page Six is already reporting that Sonja Morgan is planning to come in with guns blazing for her castmates who've dogged her all season about her drinking, erratic behavior, and clothing line (or lack thereof), and especially for their "rude" behavior during a Turks and Caicos trip that she asserts she treated them to.
Still raw months after the trip, Sonja claims "there was not one thank-you for taking the cast to the islands," and she plans to "strike back" at the ladies during reunion taping for their crass and callous behavior toward her. The Turks and Caicos trip, which spans the final four episodes of RHONY this season, showed an increasingly ticked-off Sonja exploding at her castmates last week for insinuating she had a drinking problem. "She feels there's just been criticism of her life and her lifestyle," says the source.


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Henry Gonzalez on Education
Voting Record
DC Scholarship Program
In 1998, the House voted on an amendment to the yearly appropriations bill to Washington D.C.. The amendment allocated $7 Million dollars to a program for scholarships to low-income children. The amendment was ' agreed to with the support of most Republicans and most Democrats. Henry Gonzalez cast a "No Vote"
Education Savings and School Excellence Act of 1998
This 1998 legislation would have allowed people to take money from their IRAs to pay for qualified elementary and secondary education expenses, including home schooling expenses. It increased the annual contribution limit from $500 to $2,000. It permits corporations to contribute to education IRAs. Although the bill passed both the house and the Senate, it was vetoed by the President. Henry Gonzalez cast a "No Vote"
Sponsored and Cosponsored Legislation
This representative has not been identified as sponsoring or cosponsoring significant legislation related to this title.


text:
March 30, 2010 BY bam
Royal blue is making a serious run for footwear throughout all the brands. We actually gave a preview of this specific pair of Janoski's; right on time with its suggested release date, the blue, or Pacific Blue to be exact, takes over the entire suede and perforated upper. This is going to be a really good look for the amiable weather to come, regardless if you opt for the white or tonal blue leather laces. Get your pair now at Premier or other SB retailers.
Nike SB Zoom Janoski
Colorway: Pacific Blue/White
Style Code: 333824-400
Filed under: Just Released Nike SB Skate


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SANTIAGO, Chile (May. 14)
The Chilean Chamber of Deputies held a special session today in honor of the 16th anniversary of Israel's independence which was attended by Israel Ambassador Naor. The Chilean Senate held a similar observance on May 5.
Speakers of all parties alluded to the persecutions of the Jews and lauded the progress of Israel in all fields in line with the principles of democracy and liberty. All speakers expressed hopes of peace for Israel.
Communist Deputy Rosales also denounced anti-Semitic persecution and voiced the hope that Israel and the Arab states would reach fraternal understanding. The Deputies sent their congratulations to President Zalman Shazar and the Knesset.


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I want to specifically mention two highlights in the quarters. First, I was very encouraged with the growth we achieved in EMEA with sales up by 28% in local currency. We're well positioned in EMEA for a significant improvement in sales and profitability during the remainder of the fiscal year compared to the prior year. I was also pleased with the double digit growth in both the desktop keyboard and the audio product categories. The strong initial sales of the new generations of products recently added to our portfolio were significant factors in the growth achieved in both categories.I will now turn the call over to Bracken and I will return after him to comment on some elements of the proxy we filed earlier this week and on our strategy going forward. Bracken P. Darrell I want to comment briefly on the restructuring initiatives we announced in late April. As painful as the process of restructuring is for any organization I was really pleased with the speed and the quality of our execution. We moved aggressively, we moved with precision as we laid the foundation for a cost structure that will improve our profitability and support our future growth initiatives. We're confident that the restructuring will result in the reduction of approximately $80 million in annual operating costs with the positive impact on our financials becoming fully visible in the second half of this fiscal year. The vast majority of our restructuring actions are now behind us and we're focused on improved performance. A critical element in our improvement efforts is the simplification of our organization and our product portfolio. There's still much work to be done but let me update you on the progress. One example of our simplified organization involves marketing or our marketing function. We have completed the consolidation of our brand management and product portfolio management under the leadership of the business groups. Read the rest of this transcript for free on seekingalpha.com
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text:
Some happy customers with fish caught on The Reel Thing
5am Not Departing
10am Not Departing
3pm Not Departing All Snapper charters departing ramp 4 Launchingway Carrum. please contact us for all other departures
Mark is currently conducting tuition charters on your own vessel, if you have ever wanted to learn how to target King fish in Victoria, then this is the charter for you.
Please contact us for further details.
Snapper & Fishing Charters Melbourne
Anyone who enjoys the thrill of fishing on the open sea in Melbourne knows that the one way to get the best experience is to opt for Melbourne Fishing Charters from The Reel Thing. The city has one of the finest harbours in the world and we are the operators who ensure you have a thrilling experience of great deep sea fishing.
We are as passionate about the sport as you are and know that a large part of the pleasure of fishing comes from choosing the right Fishing Charters in Melbourne. We like to ensure that the entire trip is fun; we also know that you want to have a comfortable, safe and stable boat to go fishing in and that is what you are assured of, every time you opt for our services. Regardless of whether you are going out alone or in a group, we can provide you the kind of charter you need.
Range of Charter Options
You can choose from a variety of options such as:
- 5 Hour Bay Charter- This is at $138.00 and is for a single booking; you are mixed with various other groups.
- Private Group Charter - This is at $1,100.00; it's the ideal option if you are going fishing with a group of friends. We don't mix any other groups regardless of whether you are alone or have upto 10 people with you.
- Members Special- This is a fantastic deal at $89pp for half a day Melbourne Snapper Fishing; it includes a free drink. The discount voucher T&Cs apply and you can get more details on the site.
- Private Group Charter- This is at $1,600.00 and is
the best option if you have a group of over 10 people & upto 22 people. This Melbourne Snapper Fishing charter is for a 5 hour bay charter that
departs from Carrum, and is best-suited for large groups.
For a Fun Time on the Water
No matter which option you choose, you will find that all our boats are updated and very well-maintained. We supply the fishing tackle and the bait. In short, you get everything you need to catch kingfish, flathead, morwong, trevally, snapper as well as a number of other fish. We have several recreational fishermen opting for our Melbourne Snapper Fishing charter on weekends and most professionals or serious fishermen prefer to hire our charters on weekdays. It's the best way to beat the crowds.
The Experienced Operators
Our vessels are always staffed with experienced & knowledgeable captains & deckhands and they are very well-versed with the local waters. They are licensed & friendly and are more than happy to show you the best fishing spots. When you opt for our Melbourne Fishing Charters, you are assured of a fantastic day out on the water, fun memories and fish you can take back home too. For more information and bookings, call The Reel Thing at 0412 808 798 or connect with us via this online form.


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Lee Gutkind, author of "Almost Human: Making Robots Think."
Click photo for larger image.
One is the impassioned evangelist who energizes true believers to accomplish impossible deeds.
Another, the worthy missionary whose leadership and vision keeps followers focused on tasks at hand.
Yet a third combines characteristics of both.
And finally there's the flock itself that works almost round the clock, lest they disappoint their leaders. They represent the soldiers that make impossible tasks somehow possible.
But this is no church story, even if it does involve religious zeal. Instead, it's the dramatic tale of Carnegie Mellon University roboticists working to build robots that feature human-like abilities when they move, see, record, learn, and even understand.
Lee Gutkind, the self-described "godfather of creative nonfiction," tells their story in his latest book that provides an inside look into Carnegie Mellon University's Robotics Institute.
"Almost Human: Making Robots Think," the 320-page book published by WW Norton, is available in bookstores and online. Its jacket describes the book as "a remarkable, intense portrait of the robotic subculture and the challenging quest for robot autonomy."
"It's a great test of character to get them to work," Mr. Gutkind said of robots that do not make good eye contact with humans. "The main thesis is that young people are making things happen."
Mr. Gutkind, author of 11 other books, including looks at transplant surgery, umpires and veterinary medicine -- along with various treatises on creative nonfiction -- uses literary techniques including painting scenes with words, using dialogue and detailing descriptions to better tell real-life stories.
The formidable challenges faced by some of the world's most notable roboticists provided him opportunity to spin a compelling account that reveals how far they've come, but how far they have yet to travel to create machines with human sensibilities and gumption.
An English professor who teaches creative writing at the University of Pittsburgh, Mr. Gutkind is now serving for six months as writer in residence at Arizona State University.
He said he spent six years, on and off, meeting and traveling with CMU roboticists to document their struggles, foibles and breakthroughs. Filmmaker Richard Noel also is creating a documentary based on the book.
Mr. Gutkind's viewpoint of the roboticist's challenge focuses largely on the frustration of getting machines to work as conceived and designed.
Another theme is how roboticists become so focused on the daily ordeals of building robots that they sometimes overlook their machine's grand accomplishments.
But the over-arching theme is how CMU undergraduates sometimes work endless hours for days at a time to write software, or "code," that drives the robotic hardware.
It also reveals the extensive expertise required to build a robot. The crew typically includes engineers, computer scientists, electricians, "gear heads and code monkeys," along with scientists of various disciplines.
The book describes the personalities of such famed roboticists as William "Red" Whittaker, the above-mentioned evangelist who preaches, encourages and even shames his crew, mostly students. His goal is to encourage them to work tirelessly on robots that end up traveling unassisted through abandoned coal mines, or autonomous cars that cross deserts without assistance.
Then there's the missionary-type, David Wettergreen, who has been involved in every major robotics project at CMU the past two decades and has led crews to build some of the world's most productive robots. Those include Zoe, the first robot to do scientific research autonomously, in this case in the Atacama Desert in Chile.
Manuela Veloso mixes features of Drs. Whittaker and Wettergreen in prompting CMU teams to become juggernauts in worldwide robo-soccer competitions.
At each step, code monkeys do battle with gear heads.
And occasionally, there's glory when a robot does what it is designed to do.
Matthew T. Mason, director of the Robotics Institute, said the book provides an excellent outsider's viewpoint of the people with whom he's worked.
"It's an accurate and revealing picture of robotics research," Dr. Mason said. "I didn't expect to learn anything, but I was wrong.
"Mr. Gutkind's work includes wonderful character portraits of some of the world's greatest roboticists -- their intellect, commitment and most of their passion for robotics."
Chuck Thorpe, dean of Carnegie Mellon Qatar and member of the Robotics Institute since 1979, said he also loved the book.
"It's rare to read a book like this one that captures the real feeling of an enterprise, the intense personalities, the big dreams, the mud and dirt, the hours of debugging code, and the duct tape that holds together even the most sophisticated of prototype robots," he said.
Dr. Thorpe said hard work, a mix of theories and many personalities were needed to turn the Robotics Institute into the world's leading robotics laboratory.
But that still does not guarantee things will go right with the robots.
"It's like golf," Mr. Gutkind said. "You hit the ball one time well then spend the rest of the year trying to do it again.
Correction/Clarification: (Published Mar. 15, 2007) In this Mar. 14, 2007 story about Lee Gutkind's book, "Almost Human: Making Robots Think," Matthew T. Mason, director of Carnegie Mellon University's Robotics Institute, was identified incorrectly.
"But sometimes incredible things do happen."
David Templeton can be reached at email@example.com or 412-263-1578.


text:
Compare great Fiat SMART Repair, Scratches and Scuffs prices in Hackney with Who Can Fix My Car.
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Work done promptly and correctly. Cost was more than initially expected due to misunderstanding of what materials had already been obtained. Work required draining of air con system which was not mentioned before work began or on return of car. Had to get this done elsewhere at an additional cost.
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The work itself was really excellent, however i guess this is the problem with a lot of local garages, there isn't a lot of paper work involved. My piece of advice would be to put a bit more confidence in customers- so let us know who is picking up the car and where it's going. However like I said the work itself was great!
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text:
Artist description:
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Flash Draw Created Aug 29, 2011 640 x 460px Unless noted Copyright 2011 airport.
We encourage you to submit a comment and let the artist know what you think of this drawing. Please log in or join to post a comment.
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cool looks like blondie
Clint Eastwood? Really awesome.
Awesome drawing!!! 5/5
brilliant :) fav's
Great draw!awesom style
WOWOWOW Excellent Clint!!! 5h!
Make my day airport.!booger thats the wrong film:O)magic draw5/5
clint eastwood. the eyes give him away. great job 5h fav c
Nice work!
well know we know why she was up against the wall... *LOL*


text:
The sign for the White Rock Hills Branch Library is big, bright and brand-new. Rectangular slats pop with red, green, blue — all arranged in the haphazard yet precise way of modern art.
It stands out in a neighborhood that some call "Forgotten Far East Dallas," where Ferguson Road is lined with drab brick buildings, faded signs and remnants of graffiti.
"You know, even the sign just says, 'We're somebody,'" said Vikki Martin, one of several residents who, in 1995, set their sights on getting their community its own library.
Seventeen years later, Martin will see that dream come true when the $8.5 million library opens Saturday with a parade, musical performances and local authors reading from their work.
Being "somebody" is not a feeling this neighborhood's residents are used to. In the 1990s, the White Rock Hills area was known for crime, drugs and failing schools. It seemed as though every time Martin picked up the newspaper, she saw something she wanted to change.
So Martin and other community members took matters into their own hands and made a commitment to revitalize their neighborhood, which included the goal of building a library.
In 1998, the group formed a nonprofit called the Ferguson Road Initiative. The initiative serves a racially and economically diverse area with about 73,000 residents and an average household income of $35,000, according to 2010 census data. In the neighborhood's schools, 92 percent of students qualify for free or reduced lunch.
"You've got higher-end real estate, you've got low-income families," said Alice Zaccarello, executive director of FRI. "The people who live in this area live here because they like the diversity. They just don't like the crime."
FRI gets its money from federal and state grants, foundations, private donors and community support, Zaccarello said.
Over the years, FRI board members say, they have made progress in reducing crime by starting their own crime watch groups, using federal grant money and working with local police. Lt. Scott Hart, commander of the Northeast Community Engagement Unit of the Dallas Police, confirmed that crime is down in the White Rock Hills area. "It's turning around. If you drive down through that whole area now, it's completely different than it was," he said. "Crime occurs, but it occurs in pockets now."
Residents also wanted a place that could be a community hub — a place to socialize and have free access to books and computers. Jason Sparks, who preaches at the White Rock Church of Christ, said he thinks his children will benefit from the new library. "We homeschool, so we use the library a lot, so it is nice to have something that is close by," he said. "I'm excited about it."
Funded by city bond money, the library, at the corner of Ferguson Road and Hibiscus Drive, is stocked with 40,000 items, including adult and children's books in English and Spanish, movies, music, graphic novels and books on tape. The library also has about 20 computers, one of which is reserved for job searches. The inside of the library is spacious, with an industrial feel and a bright color scheme. Two walls made of glass allow in sunlight and provide a view of the nearby woods and creek.
The library has seven staff members and will offer weekly story time for young children, monthly programming for families and summer reading programs.
"It's a landmark," said Ken Cantrell, a veterinarian and FRI board member. "It's really kind of a symbol I think of improvement in the overall well-being of the neighborhood."
Martin, who works up to 15 hours a week as president of FRI's board of directors, said she saw the library as just "one milestone" of what a community could achieve by working together. The White Rock Hills Branch Library will be open Tuesdays and Thursdays from noon to 8 p.m. and Wednesdays, Fridays and Saturdays from 10 a.m. to 6 p.m. It is closed on Sundays and Mondays.
Saturday, June 16, 2012
9:30 a.m. — Parade lines up at White Rock Church of Christ (9220 Ferguson Road)
10 to 10:45 a.m. — Parade and ribbon cutting at library
10:40 a.m. to 4 p.m. — Special exhibits, which include "Unseen America" by the students at
Bayles Elementary School (classroom) and "It's All Just A Story" (main floor)
10:45 to 11 a.m. — Bandan Koro African Drum & Dance Ensemble (main performance area)
11:30 a.m. to 4 p.m. — Storytelling festival (living room area)
Noon to 12:30 p.m. — Author presentation by Alejandrina Drew — Abra Cadabra, Patas de Cabra
(living room area)
12:30 to 1 p.m. — Aztec dancers (main performance area)
1 to 2 p.m. — Author presentation by David W. Menefee — Sweet Memories (auditorium)
2 to 3 p.m. — Author presentation by Cheryl Ammeter — Ivey and the Airship (auditorium)
3 to 4 p.m. — Author presentation by Karla Zemler — Hillary Goes to the White House
4 to 5 p.m. — Anita Martinez Ballet Folklorico (main performance area)


text:
The product description on this page is more than a year old and may or may not still be available as described here. Interested FM readers should contact the product manufacturer directly or contact local foodservice distributors to check on its regional availability.
Whole Ocean Clams from SEA WATCH offer open-and-serve convenience to
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text: Erika Goldring, Getty Images [ Ne-Yo Talks Race, Beyonce Shows Up to Support Solange, T.I. Plays Santa & More By Caitlin White December 12, 2012 Ne-Yo takes on critics in a new candid interview. The Red creator says he doesn't make music for people based on race -- but rather based on their love for music... Read More Category: Hip-Hop, R&B Tags: Beyonce, Freeway, Freeway Bear Infomericial, Freeway Beard, FreewayBeard, FreewayBearInfomericial, Game 50 Cent Jay-Z, Game Jesus Piece, Game50CentJay-z, GameJesusPiece, Macklemore Ryan Lewis Jimmy Fallon, MacklemoreRyanLewisJimmyFallon, Ne-Yo, Ne-Yo Race Critics, Ne-yoRaceCritics, Solange, T.I. Santa, T.I. Santa Childrens Hospital, T.i.SantaChildrensHospital EMAIL SHARE TWEET Pin it! REDDIT Share on Tumblr!


text:
North Park Jack in the Box court case surprise
"I am not going to subject my clients to abusive depositions by Mr. Briggs."
Dorian Hargrove 1:15 p.m., Sept. 25
Singer/guitarist Allen Camp says Misguided Children "spent a lot of time in a van eating peanut butter" in the late '80s, early '90s. The high point for his hardcore punk band was when Eddie Vedder booked them. (Before Pearl Jam, Vedder organized some shows in San Diego.)
Now, at 35, Camp plays in Fuzz Huzzi. His day job is music program director for the City of Imperial Beach; Camp oversees a 32-track digital recording studio located at I.B.'s Sports Park on Imperial Beach Boulevard. The studio, with microphones, guitar amps, and a drum set, is for the use of any local teens that want to record.
"We only have about 5 percent that are hip-hop," says Camp. "We cater mostly to bands." Kids who don't live in I.B. can use the studio for $10 an hour; the studio is available for adults at $25 an hour. "These kids don't have any money.... If a kid wants to come in and use the facility and they have no money, they can earn their keep." Bands can work off their studio debt by cleaning the studio or working as stagehands or performing at the monthly multiband shows at the Sports Park's 600-capacity gym.
Camp knows of no other city with such a program and says that he and his boss James Coates aren't done.
"The next thing we want to do is build a rehearsal studio," says Camp. "We're going to get Pro Tools and then have a crash course and teach kids how to use it."
Adam Baez, 20, of the Lost Identities says the biggest challenge "...is getting bands to believe that it even exists. I've been going there for three or four years."
After a two-month break, the I.B. Sports Center live-band series resumes January 20. Admission is usually $5. Camp can be contacted at 619-628-1385.


text: Do any of my fellow allergy/sinus sufferers on here deal w/bloody noses? Particular bloody sinuses, meaning each time you blow or wipe your nose it's bleeding...normally due to dryness. My nose has been bleeding for over a week now...I wonder if I should ask the doctor about it. Maybe I need a humidifier in my room or something. :sick:


text:
At CLEO, we provide Climate Leadership Trainings for all who want to be educated, engaged, and able to communicate on the issue of climate change.
Scientists, educators, and communicators lead these workshops. The essential and advanced trainings also assist participants in preparing for and hosting or co-hosting their own forums.
Introductory Climate Leadership Trainings (ICLT)
These entry level trainings range from 1 - 4 hours and are designed for individuals who are new to climate and are looking to learn more about the basic climate science, including greenhouse gases and the carbon cycle. They are designed to be a first step and can be customized to time availability and/or level of climate science knowledge. Sessions open to the public are offered periodically throughout the year for anyone looking to move forward on their journey towards climate literacy.
The ICLT trainings are the most versatile of any of the workshops and can be tailored to meet any business or organization's needs.
To date, ICLTs have been provided for municipalities, rotary clubs, garden clubs, young professional groups, homeowners associations, cultural institutions, and more.
For more information on scheduling an ICLT for your business or organization,
Essential Climate Leadership Trainings (ECLT)
These interactive full-day trainings are designed for individuals who are interested in learning the basic science of climate change, current efforts toward resilience, promising solutions, and how to effectively communicate on these topics. These trainings are usually 7 hours and include lectures from CLEO climate experts and a lunch hour panel of professionals in academia, research, media and other impacted fields. In addition, ECLTs include hands-on activities that help to synthesize the information and also offer time to create solution-oriented action plans.
ECLTs are offered throughout the year to the general public and special interest groups such as elected leders, county and city employees, health professionals, teachers, students, media professionals, and more.
For more information on scheduling an ECLT for your business or organization, click here.
Advanced Climate Leadership Trainings (ACLT)
In conjunction with the University of Miami's Department of Geological Sciences, CLEO offers the two-part Advanced Climate Leadership Training series: Empowering Capable Climate Communicators. These sessions are offered once yearly on two consecutive Saturdays in February. Trainees gain an understanding from leading climate scientists of the causes, reality, severity, and impacts of human-induced climate change; learn what must be done to mitigate, adapt to, and work toward reversing the adverse effects of human-induced climate change; and learn from leading climate communicators so they can begin to communicate this important subject accurately and honestly to others.
While not required, it is strongly recommended that those interested in the ACLT, first attend an ICLT or ECLT. The ACLT is comparable to a graduate-level climate science course.
Want to know a little bit more about CLEO and what we do? Check out our most recent rack card here!
The CLEO Institute is a 501(c)(3) non-profit organization that drives climate action through community education and engagement.
305-573-5251 |
© 2015 The CLEO Institute. All rights reserved.


text:
The service began at the Little Church of Holiday with only two people in the pews.
"I hope somebody comes up the driveway on this song," guest preacher Marvin Brafford said, strumming his guitar. As I Saw the Light ended, a woman and three children streamed in.
This is Irvine and Mary Evelyn Lowe's church, Pasco's smallest. They never know how many people will show up for the Sunday sermons: Some weeks it's a handful, other times it's more than 30.
Congregants are treated to plenty of freshly baked breads. The Lowes often leave the door of the one-room building open so everyone can enjoy the fresh air and chirping birds.
One faded signs out front advertises the 10 a.m. service.
Another says For Sale.
• • •
The cottage on Longwood Avenue rose in 1955 on 3 acres. Mary and her mother, Sallie Cannon Burgess, loved the quiet of the barely 500-square-foot building surrounded by orange groves.
A succession of daughters used the home until 1980, until a friend of the family, Sam Nugent, needed a place to preach; the tent where he was evangelizing was no longer available. The Lowes, who studied to become ministers at Light of the World Tabernacle on Leo Kidd Avenue, lent Nugent the cottage, then took over the ministry two years later.
Today the church property is a green surprise deep in the neighborhood of some 200 houses just east of U.S. 19 and south of Darlington Road. Many who stumble upon the little wood-frame church may think it is abandoned.
The building is boarded up to protect against vandals. Graffiti flanks the rust-colored cross painted on the door, though most of it is respectful: "God rulz."
Inside is a plastic light-up angel on one shelf and a "Bless This Home" plaque on the back counter that once was Sallie Cannon's kitchen.
Mary is 81. She favors long dresses, and her voice has the soft twang of a Florida native and longtime resident. She was once married to Jim Baillie, of the family that lent its name to Baillie's Bluff. Three of her four children are Baillies.
Irvine, 67, wears Western shirts when he leads a service, often delivered in a self-effacing way. "I'm going to sing, I might as well get it over with," he says.
Mary blushes as she and Irvine recount their love and marriage — and getting saved. They met in a bar on State Road 54 near the Anclote River. As soon as thrice-divorced Mary saw the lanky blond man playing pool, she said to a girlfriend, "See him? I'm going to marry him."
Irvine tried to run, but it wasn't much use. They married in 1974.
Irvine, who had no children of his own, refers to Mary's children as his own, even though the eldest is less than three years his junior. He came from a big family — 13 kids.
One night Mary and Irvine met up with family members who had attended a sermon by evangelist Kathryn Kuhlman.
They sat around a table at about 2 in the morning. "They all wanted to hold hands and pray. I thought that was so silly," Irvine said. "I just wanted to get out of there."
But when the group started praying, "Jesus walked up to me. That's when I changed."
• • •
Today, beyond the Sunday services, Mary runs a ministry of help, helping anyone she can with food, getting to doctors, whatever it takes.
Longtime Pasco County Tax Collector Mike Olson has been a friend for many years. "She was always there doing whatever she could for the kids and the community," he said.
Easter Sunday, for instance, Mary gave away gossamer pastel dresses to little girls in the congregation. A friend had brought the clothing from Asia.
Up until Irvine retired last year from his job as a meat cutter at Winn-Dixie, the Lowes gave away food at the church on Tuesday afternoons. They have handed out backpacks to neighborhood children at the beginning of the school year, held Easter egg hunts and hosted community picnics with music.
"If a person could really count the people who have come through here, they've seen hundreds," said Carol Marcum, 58, of Port Richey, who used to be married to one of Irvine's brothers. "People will come in and get dedicated to the Lord and they will either go overseas or to another church."
Even though it's small, even though many in the same neighborhood don't even know it's there, "It's a well-loved church," Marcum said.
• • •
But it's too small.
The Lowes dream of a bigger church, one that would have a Sunday School and serve more families. But they haven't been able to get a permit to expand the now ramshackle building, nor could they afford it.
The cottage, a piece of disappearing Florida, has been on the market for six years, priced as high as $375,000, awaiting an offer. Mary's grandson, Heath Brinkley, has been in discussions with a company interested in building affordable housing — a proposal that would need to clear regulatory hurdles.
Selling the land would give the Lowes money for a new sanctuary elsewhere.
"We're just trying to find what the Lord wants us to do," Mary said, acknowledging that many of the neighbors and congregants want them to stay.
But there are troublemakers, too: Vandals who throw oranges from Mary's mother's tree and do wheelies behind the church. More than once the porch has been damaged.
Irvine now blocks the two entrances to the grassy circular drive with logs because people drive in and dump couches and other junk. He shoos away the teens who gather in the woods, afraid one match could destroy everything.
"I really don't like doing stuff like this," he said.
They may rent a new spot on U.S. 19, but they're still figuring things out.
Still waiting for God's plan to become clear.
"This is where the Lord put us," Mary said, "and we haven't been released."


text:
Think Negative
Think Negative
The Positive Power Of The Inverse Command
by Howard Millard
Since we were toddlers, we've all been told to think positive. I guess that in most situations that will serve you well. But photographically, you may want to ignore that advice. If you're not entirely pleased with your latest picture, try converting it to a negative image. Whether your original is color or grayscale, the reversal of tones can create a striking effect, giving your image a totally new look. Furthermore, you can try this approach with any subject—people, landscapes, cityscapes, or objects.
By presenting a negative as your final image, you invest it with impact, drama, and elements of the unexpected. Showing a well-known subject with reversed tones compels the viewer to look at it in a new light, from a fresh frame of reference. Sometimes a simple inversion will do the trick. In other instances, you can create a more compelling composition by combining negative and positive elements with selections and masks.
Getting To Negative
In digital photography, the path to negative success is fast and easy. In an image-editor such as Adobe Photoshop CS4 (or any other version or other available software), first open your image, make a copy to work on and save your original in a safe place. Then, with the copy open, choose Select>Inverse from the menu. The keyboard shortcut is Command-I on the Mac, Control-I with Windows. This will reverse the tones of your photograph and often impart an eerie, otherworldly ambiance. Sometimes, you'll need to heighten the contrast and/or saturation with a Curves Adjustment layer or a Hue/Saturation Adjustment layer.
To add a new twist to an iconic architectural subject, I began with a black and white image of the Guggenheim Museum interior (#1) which I shot looking up with an ultra wide angle lens. In Photoshop CS4 on my Mac, I used the keyboard shortcut Command-I, (Windows: Control-I), (#2). Alternatively, you can choose Select>Inverse from the top menu bar. The negative effect imbues the image with an eerie, surreal edge. As a final touch, to close off white edges and accent the geometry, I added a thin black line as a frame via the Image>Canvas Size command.
Color Negative
Negative thinking works well with color images, too, adding a whole new level of effects through the gamut of reversed color hues and tones. I started with this shot of a hydrangea with fairly dark leaves (#3), knowing that conversion to a negative would render the leaves in light tones (#4). Choosing Select>Inverse transforms the leaves into a fine pattern of light greens and purples, but color is weak and the flowers in the center are dark. To cure the thin color, I added a Hue/Saturation adjustment layer and pumped the saturation to +55 (#5). Thanks to the boosted saturation, the leaves are now rich with purple, green, and yellow hues (#6). The visual contrast is heightened and in the central flowers, intense blue and yellow has been brought out.
Image reversal can be used very effectively with portraits, too. My beginning image was this shot of Mei (#7). I first tried a color inversion, but found that did not work well with this photo. Next, I decided to convert the color to black and white. In early versions of Photoshop, you can use Image>Mode>Grayscale, but if you have CS2 or later, the Channel Mixer or a Black and White (B&W) Adjustment layer offers more control . Since I shot the original as a raw file, I decided to convert to B&W in Adobe Camera Raw, ACR. For my workflow, I edit first in Adobe Bridge. To open a selected image in ACR, I simply double click on it within Bridge. Next, I adjust for the best color and tonality in ACR. Then, I click on the HSL/Grayscale Tab, shown here (#8), and check the "Convert to Grayscale" checkbox. No less than eight sliders allow me to control the grayscale rendering of reds, oranges, yellows, greens, aquas, blues, purples, and magentas. Mei's portrait is now converted to B&W (#9) with a full range of grayscale tones. A straight reversal of tones did not appeal to me for this portrait. So I drew a triangular selection using the Polygonal Lasso tool (nested with the Lasso tool in the toolbar), then hit Command-I (Control-I on Windows), (#10). I tried a number of different shapes and positions before settling on this one with the face divided diagonally into positive and negative elements. Further, the negative reversal over the eyes is reminiscent of a mask, adding a further element of mystery.
Positive/Negative Combos
Combining positive and negative versions of an image can create intriguing patterns. Here I started with a raw image of a statue of a mermaid playing a flute-like instrument (#11), then converted it to B&W using a B&W Adjustment layer in Photoshop CS4. Next I made a copy of it and flipped it via Image>Image Rotation>Flip Canvas Horizontal. Then I went back to the original file and inverted it to create a negative. Next, I expanded the canvas size of the negative image so I could place the positive image immediately to the right of the negative. Finally, I duplicated the combination of two, flipped the copy vertically to turn it upside down, expanded the canvas size of the top pair, and dragged the upside-down copy to the bottom half of the image, as seen in the screenshot, (#12), a screenshot of the components I used to create the composite seen in (#11). Using the Move tool in Photoshop CS4, I dragged the upside down copy onto the expanded canvas at the bottom of the original pair, then aligned it with the arrow keys. This technique often works well with portraits, too. Starting with the mermaid sculpture shot, I first inverted it, so the entire image became a negative. Next, I drew a triangular selection with the Polygonal Lasso tool, then I inverted the selection. The result is a positive triangle within a negative background (#13). In case you were wondering, I drew the triangle a number of times before arriving at the best composition.
Selective inversion and diagonal composition work together to give this shot of one of my electric guitars (#14) its dramatic impact. I positioned the instrument on a patterned rug at an angle and shot with a wide angle lens. Next, I added a white border. Finally, I used the Marquee tool to select the right half of the image, then inverted it via Command-I (Windows: Control-I).
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text:
A couple of weeks ago, I wrote how the Australian had misrepresented Rajendra Pachauri (IPCC head), falsely claiming that he supported the Australian government's policy of delay. Media Watch has the latest developments. Pachauri wrote to the Australian:
I am writing to convey my deep disappointment at the news report in your newspaper of August 9 with the headline, "Climate expert backs Canberra". Nothing that I said in my telephone interview with Mr Matthew Warren implied or even remotely conveyed that I supported or opposed the Australian Government's policies on climate change.
I am surprised that a very general opinion that I expressed without reference to any country was twisted around to create the impression that I supported the current government's stance on climate change. That was a total distortion of my comments. I would not put myself in the position of passing judgement on the policies of any sovereign government. The public and voters of Australia will do so in the coming months, as indeed they must.
I merely stated the obvious that in a democracy action on mitigation and adaptation to climate change must necessarily follow analysis and public debate at a serious level. What I said about "macroeconomic effects" was in response to a question from Mr Warren, whereby I stated the obvious that naturally economic implications have to be part of the analysis of options. He conveniently omitted what I said about the low cost of action even for a stringent level of mitigation as brought out in the report of Working Group 3 of the IPCC. I also highlighted the co-benefits at the local level, such as higher energy security and health benefits from lower air pollution, etc.
The Australian did not print Pachauri's letter. Instead, this weekend they repeated their misrepresentation:
… the head of the world's leading climate change organisation, the Intergovernmental Panel on Climate Change, Rajendra Pachauri, recently backed Canberra's decision to defer setting a long-term target for reducing greenhouse emissions …
The initial story that the Australian published may have been an unintential error on their part, but refusing to print Pachauri's correction and reprinting a story that they surely knew to be untrue, looks like a deliberate attempt to deceive.


text:
Tabs too difficult? Try these video lessons and learn fast
Give It Up For The Captain – Warp 11
Boldly Go Down On Me
Intro: (acoustic guitar open chords)
Verse 1: (electric guitar in and repeat intro E---G---)
Well you got questions
Star Trek or Star Trak?
To boldly go, but what about the trip back?
Who came first - the Gorn or the Sleestack?
Why does a Talosian head look like a butt crack?
I don't know
Here's the thing
I'm just the captain
I'm here to sing
I'm on a mission – I ain't afraid
I'm just out here in space to get laid
And now I'm rappin'
Was bound to happen
Show me an alien ass
I'll be tappin'
Balls are slappin'
Your hands are clappin'
Everybody give it up for the captain
Chorus: (x2) (Bar Chords)
Huh - Give it up for the Captain
Huh - Give it up for the Captain
Huh - Give it up for the Captain
Come on - Come on - Come on - Come on
Verse 2: (E---G---)
Well yeah, I'm bald, but so is Picard
And just like Janeway
My dick is always hard
Want more power? I got power
Shoot my seed
Like an alien a flower
Got my Spock on
Phaser lock on
Cock block shock jock
Mother f**kin rock on
Now I'm rappin'
Don't give me cr*p man
Everybody give it up for the captain
::repeat Chorus::
Bridge: D---C---G---D---
He's the Captain, you're his crew
Oh can you feel him hailing you?
Just follow him and through the galaxy
Oh he will lead
Can't you see
It's heavenly
Verse 3: (E---G---)
Well I got to scratch
'Cause you got the itch
I know you're not green
But your still my b**ch
You'll never hear me say, "Abandon ship"
I'll boldly take you on a ten inch trip
I'm in deep space
Looking for a new race
Spread my space seed all over your face
Now I'm rappin'
Your ass I'm mappin'
Everybody give it up for the..
::repeat Chorus::
::Repeat Bridge::
::repeat Chorus::
Submit corrections
Hard to play? Try these video lessons and learn fast


text:
Definition of colleges
plural of college 1
The word "colleges" uses 8 letters: C E E G L L O S.
No direct anagrams for colleges found in this word list.
Words formed by adding one letter before or after colleges (in bold), or to ceegllos in any order:
r - collegers
List all words starting with colleges, words containing colleges or words ending with colleges
All words formed from colleges by changing one letter
Other words with the same letter pairs: co ol ll le eg ge es
Browse words starting with colleges by next letter
Previous word in list: collegers
Next word in list: collegia
Some random words: auk ane bares erewhile ahem ocher oersted
This is not a dictionary, it's a word game wordfinder.
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Privacy and Cookies Policy - Share - © Copyright 2004-2017 Morewords.com - 29.415mS


text:
It's an enchanted life for Amy Adams and her fiance, Darren Le Gallo, now that they have a baby girl! The mama-to-be kept things cool and casual during pregnancy, but we bet the actress has been over the moon since Saturday, when her 7 pound daughter arrived. The couple named their bundle of joy Aviana Olea Le Gallo. Congratulations to the threesome!
Amy Adams Has Baby Girl
It's a Girl For Amy Adams!
Image Source: Getty


text:
Triple A Express
Triple A Express
Business details
Triple A Express
- 2923 Jewett Ave
- Highland
- Indiana
- 46322
- Tel: 219-972-4030
- Fax: 219-972-3236
About the company
Triple A Express offer Taxis services and are situated in Highland, Indiana. Please phone Triple A Express on 219-972-4030 for further information and to make a booking.
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Bizwiki's partnership with Yext allows you to claim and manage your listing on Bizwiki and many other local search sites. Click here to find out how Triple A Express is currently featured across local search sites and take control of your online presence.


text:
Human hand and foot sent to Vancouver schools
CTVNews.ca Staff
Published Tuesday, June 5, 2012 10:20PM EDT
Last Updated Monday, June 11, 2012 6:40PM EDT
A day after the suspect in a gruesome Montreal killing and dismemberment was arrested in Berlin, Vancouver police said a human hand and foot were delivered in separate packages to two area schools.
But police did not draw any immediate links to accused killer Luka Rocco Magnotta, saying their investigation is in its early stages and they have yet to identify the victim and the origin of the disturbing packages.
Vancouver Police Deputy Chief Warren Lemcke told reporters Tuesday afternoon the first package containing what appeared to be a human hand was opened by a staff member at False Creek Elementary School shortly after 1 p.m. local time.
Another package containing what appeared to be a human foot was found by staff members at St. George's School later Tuesday afternoon.
"There is no indication of identity (of the victim) at this time," Lemcke said at a news conference.
However, he said that Vancouver police will "liaise" with Montreal police and any other relevant authorities as the investigation unfolds.
The B.C. Coroners Service will examine the body parts and they will be sent for DNA testing. Police are also trying to determine where the packages were mailed from, Lemcke said.
"I'd just like to say this must have been a very, very traumatic incident for all involved...in opening these packages," he said, adding that police don't believe any students or staff members were targeted.
Kurt Heinrich, a spokesperson for the Vancouver School Board, told CTV News Channel that students at False Creek Elementary did not see the package. He said staff contacted police as soon as they realized the package was suspicious.
Officials at St. George's, a private, all-boys school, said students there also did not see the package. Both schools are expected to be open on Wednesday.
The latest discovery comes on the heels of Magnotta's arrest at an Internet café in Berlin, following an international manhunt.
Montreal police have identified Magnotta as the suspect in the grisly killing and dismemberment of a Chinese student at Concordia University, 33-year-old Jun Lin.
Lin's torso was discovered in a suitcase outside Magnotta's apartment in Montreal last week. The partial corpse was later linked to a severed hand and foot that were mailed to political offices in Ottawa.
Magnotta remains in a German prison but said Tuesday he will not fight his extradition to Canada.
Meanwhile, Montreal police said they have been in contact with law enforcement officials across North America who are looking into possible links between the suspect and unsolved crimes.
Police in the Quebec town of Gatineau said they will investigate whether Magnotta is linked to an unsolved 2011 murder of a woman whose body was found beaten and burned.
Investigators were not able to track down a suspect in the murder of Valerie Leblanc and the case had gone cold.
But Sgt. Jean-Paul Lemay stressed it was routine procedure for police to look for connections between the murders given the distinct nature of both crimes.
Magnotta awaits extradition to Canada
As Montreal police field calls from other jurisdictions, it still isn't clear how long it will take to get Magnotta back to Canada, though authorities have said they're preparing documents to set the process in motion.
Magnotta is being transferred to a holding centre where he will await extradition, CTV correspondent Ben O'Hara-Byrne told CTV News Channel on Tuesday. He spent Monday night in a cell at Berlin police headquarters.
Back in Canada, Magnotta faces several criminal charges related to Lin's murder.
Montreal police Cmdr. Ian Lafreniere said earlier Tuesday that investigators have yet to recover Lin's head, as well as another hand and foot.
But Lafreniere told reporters there's "no indication whatsoever" that the missing parts were sent through the mail. Still, he said investigators are "not taking any chances."
All other severed body parts were discovered during an 18-hour search of an alley near Magnotta's apartment in Montreal, he said.
Police obtained surveillance footage of Magnotta bringing garbage bags out to the alleyway and matched it to additional video of the suspect mailing packages at a post office.
Lafreniere also said a video purportedly depicting Lin's dismemberment and posted online appears to show acts of cannibalism.
Montreal police say Magnotta left Canada on a flight bound for Europe on May 26.
Soon after a worldwide manhunt was launched, at least two people reported seeing the suspect in northwest Paris over the weekend. Various French media outlets say police were following Magnotta's movements through the city by tracking his cellphone activity.
Magnotta left Paris for Berlin on a bus early Monday, Lafreniere confirmed at the news conference.
He was arrested at an Internet café in the German capital without incident on Monday afternoon, where police say he was watching a video on YouTube and reading news articles about himself. The accused, who was the subject of an Interpol "red notice" at the time, was recognized by the cafe's owner who contacted police.
With files from The Canadian Press