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Choosing a Christmas Present for Your New Boyfriend
Finding the perfect Christmas present for your new boyfriend can pose a bit of a problem, especially if you have not know them for long and are not sure of their tastes and their likes and dislikes.
If you are hoping that the relationship will progress, then you need to show that you have put some thought into your gift if you want to impress and take things to another level and not just plump for the usual chocolates, aftershave or booze.
Here are a few unusual and thoughtful ideas for a Christmas present for your new boyfriend:
A Book. – Browse around your local bookstore and find a book that may appeal. Choose one of the classics to be on the safe side unless you are familiar with a particular author or know exactly what sort of thing he likes. A book of poetry could be a thoughtful choice, particularly if it contains some romantic poems in the collection. A book of love quotes or life quotes is also a good choice. Humour can also be a good choice as long as you choose carefully and make sure that it is not offensive.
A CD – How about a compilation of soulful music. It could speak volumes to either sex, even if it's not their usual style of music. It could give the two if you chance to get close if the songs are slow-danceable love songs.
A DVD – There are lots of films that could suitable choices for giving to your new love. A romantic old classic like Gone With the Wind or Love Story would be great or why not find some real old black and white classics. There are also lots of DVD collections of serials that have been on the TV which would also make a great gift.
Massage Oil – You have to be a bit careful with this one, but if you play your cards right it could be a great gift. It implies that you are ready to take things to the next level in your relationship and perhaps get a bit more physical. If you don't get the reaction you were hoping for, you could always offer to give a neck and shoulder massage which should hopefully save the situation and smooth things over.
Things to avoid: Cheap aftershave or toiletries. Intimate items, such as underwear. Anything cheap and tacky-looking.
Whatever Christmas presents you decide to give to your new boyfriend, make sure that it shows that you have put some thought and effort into it. He will surely be impressed that you have taken the time and trouble to find something that is insightful and different. This could be the beginning of your relationship really taking off to a new level, so if you want that to happen, then a little time and thought could pay dividends and you will have captured the heart of your new love forever.
How to Catch Your Dream Man
If you want to catch your dream man, you should not leave it to chance. There are certain strategies and skills that you need to learn first in order to become a magnet to the man you want. It is not all about hunting down your prey and pouncing, but focussing on how you can make yourself irresistible to him.
Follow my steps and learn how to catch your dream man.
- Find out exactly who you are as a person. Take a complete and honest look at yourself from the inside out. Be as specific as you can and discover what it is about you that makes you the unique person you are, warts and all.
- When you have discovered who you are, start to improve on the things you do not like about yourself. If you easily lose
your temper, start to work on anger management, if you drink too much or smoke, take steps to cut down or give up, if you are unreliable, try and get yourself more organised. Go through your list and make improvements where you can. There will be things that you cannot change, so accept and embrace them.
- Be happy in your own skin and with your own company. Other people are drawn to those who have a smile on their face and have the confidence to be on their own and be happy without relying on others for their every need.
- Shake off any hurt and resentment from the past and focus on the present and working towards the future. You will not attract your dream man if you are still harbouring feelings from a past relationship.
- Make a list of the qualities and characteristics that you want in your dream man. Don't focus on material things, but look at the deeper qualities. Also make another list of the things that you are not prepared to compromise on.
- Find out where these type of men hang out and spend as much time there as you can. Good places to catch your dream man would be the gym, football matches, the swimming pool, dog walking in the park, night classes, volunteer groups, church activities, the list is endless.
- Make the best of your looks. Dress smartly and appropriately for where you are, make sure your hair looks nice and wear subtle make-up to bring out the best in your features.
- Make sure your body language is open and relaxed. When you see him, make good eye contact, smile and initiate a conversation.
- On your first date, make him the centre of your attention by asking open-ended questions and listening attentively to his replies. Don't talk too much about yourself and dominate the conversation. Find out about his interests, his friends and family, but don't turn it into an interrogation.
- Make sure you get to know each other properly on a personal level before trying to move on too quickly into a relationship. Maintain your independence instead of immediately attaching yourself to him. He will be more likely to commit in the future if you take things slowly and become friends rather than making him feel pressured too soon.
- Enjoy your time together. Have fun, relax and do the things that you both love doing. Communicate with words as well as actions so that you each understands the others needs and make sure that you are really compatible on every level before committing.
So now that you know how to catch your dream man, get yourself out there and find him. It is in your hands.
If you need help to find your real man check out "The Lost Art of Offline Dating. How to Find Love With a Real Man in the Real World."
What You Can Learn About Love From Your Dog
You can learn a lot about love from your dog – after all they are known as mans best friend. The way they give and receive love to you can teach you an awful lot about giving and receiving love to others and can ultimately help you to achieve a loving and lasting relationship with a fellow human being.
So just what can you learn about love from your dog?
- The most powerful way to demonstrate love is through loyalty. This quality in dogs should be the number one priority in humans.
- Love freely and unconditionally. Dogs don't expect you to live up to unrealistic expectations, they accept you as you are. This should apply in human relationships too.
- Express your needs clearly. Your dog always lets you know what he needs. Make sure you communicate with your partner and don't expect him to guess what it is you are after.
- Always greet your partner with enthusiasm. Your dog is always pleased to see you when you get home and will be waiting to greet you with kisses. Make sure you do the same for your partner however long you have been together.
- Be comfortable in your own skin. Dogs are perfectly happy to be who they are, whether a scruffy mongrel or a well-bred pedigree. You should be too.
- Holding grudges is pointless. Your dog will soon forgive and forget any cross words or forgotten meals. You should move on as quickly as they do and not harbour resentment.
- Don't hold on to the leash too tightly. Just as your dog loves the chance to run freely, your partner also needs space and freedom to grow.
- Don't lose your wild side. Dogs may be domesticated and tamed, but they always keep a bit of their animal instinct which shows up now and again. Don't fall into routines and habits, keep a little spontaneity and surprise your partner sometimes.
- Conflicts are avoided by boundaries. Dogs mark their territories and protect their space to ward off intruders. Healthy boundaries create healthy relationships for humans too.
- When you feel happy, don't be afraid to show it. Your dog jumps around, rolls in the grass, runs about and lets you know that he is feeling happy. Why hold back your feelings? There is no greater pleasure than seeing the person you love being joyful.
So you see, you can learn about love from your dog. They are not just dumb animals, but can teach us many things about life, love and relationships.
If you need help to find your real man check out "The Lost Art of Offline Dating. How to Find Love With a Real Man in the Real World."
Ten Things a Girl Should Never Say to a Guy
Guys can be pretty sensitive in certain areas, particularly any subject that could hint at him being anything less of a man. If you want your relationship to last and be healthy and happy, make sure you are aware of the ten things a girl should never say to a guy.
- "We need to talk." This phrase causes immediate panic in any guy and will immediately put him on the defensive and make him clam up. If you are in a loving relationship you should be talking anyway and should not need to announce that you need to talk. If there is something serious that you wish to discuss, try and bring it into the conversation naturally, you are more likely to get a more open chat with him.
- "Man up." Never, ever suggest to your guy that he is not a man, especially not in front of anyone else. This phrase is totally emasculating and should never be used if you want your relationship to continue. Your guy will feel completely humiliated, will find it hard to forgive and forget and may well start looking for ways to counter-attack and humiliate you. If you feel that he is not meeting your expectations, try and find ways to let him know in a sensitive manner without insulting him.
- "My ex could do it, why can't you?" Comparing your guy with your ex is likely to be the kiss of death to your relationship. No man likes to be compared to another guy, particularly one that you have been very close to in the past. So bite your tongue and accept your guy for who he is and not for who he isn't.
- "Your mate is very good looking." This comment could make your guy feel very insecure as he may think that you fancy his friend more than you do him. Never flirt with his mates and keep your relationship with them on a purely friendly basis. If you want to say something, compliment your guy on having really good friends, he will be flattered that you approve of his choice of mates.
- "Never mind… I'll do it myself." Guys like to know that they are needed and usually love to do little things for you. Don't deny him this, it is a masculine instinct to protect his woman. If you won't let him help you with anything he will subconsciously assume that you don't think he is capable of doing anything important.
- "Do I look fat in this?" This is a question that every guy dreads being asked. There is only ever one acceptable answer, so if he pauses before answering or says the wrong thing, it is likely that you will then be upset or feel insecure and uncomfortable. So the best thing is, just don't ask the question and trust that his answer would have been the right one if you had asked it.
- "I can't live without you." Steer clear of this phrase particularly early on in a relationship, it will make you seem needy and clingy. If he is not ready to commit, you may well scare him off.
- "Notice anything different?" This is another phrase most men dread. They immediately go into panic mode in case they've not noticed your new hairstyle, new outfit or other change in your appearance. Accept that men don't always notice changes and don't put him through the agony.
- 9. "You're so immature." Sometimes we all act childishly, but being told so will make him feel as though he is being told off by his mum. He will immediately feel foolish and will be annoyed at you for making him feel this way.
- "Nothings wrong." Don't insult your guys intelligence by giving him the silent treatment. When something is not right with you, he will notice and want to help put things right. There is nothing more irritating than denying that there is anything wrong when there clearly is. Talk to him, it is better to get things out in the open than to keep things festering inside.
Always remember that men and women are different in how they see things. Your guy needs to feel like a man and want to protect you, but at the same time has many insecurities and need his own ego boosting. So make sure that you are aware of the ten things a girl should never say to a guy and your relationship should last forever.
If you need help to find your real man check out "The Lost Art of Offline Dating. How to Find Love With a Real Man in the Real World."
How to Spot a Dating Con Man
Dating and meeting new people can be a lot of fun, but you must always keep your wits about you and look out for signs that may indicate that things are not quite right and you might be dating a con man. While the majority of men you meet will be genuine and honest, there are unfortunately some who are not and will try and scam you out of money.
Here are some tips in how to spot a dating con man:
He seems too good to be true. A con man has a knack of creating very attractive personas in order to make you fall in love with him very quickly. He may describe himself as a very wealthy businessman who has at last found someone who understands him or a down-to-earth single dad who has found his soul mate. Or he may say that he is a policeman, teacher, lawyer or other professional person in a position of trust and respect. They are very clever at crafting believable situations that lower your guard in order to gain your trust so that they can ask you for money as time moves on.
If someone claims to have fallen in love with you too quickly, take a step back and consider the situation. He may be absolutely genuine, but make sure you proceed with caution before you get in too deep and look out for any other suspicious signs.
He wants to move too fast. When you meet someone new, whether it is in person or online, you need to take time to get to know each other slowly. If he declares his undying love for you soon after meeting and starts calling you by a pet name, be wary. Con men are very good at making you feel as though you are the special one they have been looking for all their life and may pressure you into getting married or moving in together. You may feel flattered, but be realistic and insist that he takes things more slowly.
He asks for personal information. Con men can be pretty clever at getting the information they need to get their hands on your money. He may subtly ask about where you bank or could ask to have a look at your driving license. He might offer to do you a favour and pick up some cash for you from the ATM using your card. Identity theft is pretty easy once you've got hold of the right information, so make sure you keep this sort of information to yourself until you have got to know him really well.
He asks for money. A con man is very good at coming up with reasons for needing money. He may suddenly have an emergency where he needs cash immediately, such as his pay check hasn't come through and he needs to pay his rent otherwise he'll be evicted or a family member needs emergency treatment that needs paying for. He may convince you that it is just a loan to tide him over until the money comes through, but whatever the situation, you should never, ever give anyone any money unless you have known them for a very long time and know that you can trust them completely.
He disappears regularly. A man who disappears for days or weeks at a time is invariably up to no good. It is quite likely that he is leading a double life and may have a wife and family elsewhere. If this happens, especially around holiday times, then be extremely cautious.
The world is full of all types of people, most of whom are decent, law-abiding citizens, but there are those who take advantage of vulnerable women and cheat them out of lots of money, so make sure you follow my tips on how to spot a dating con man and do not fall for their charms.
If you need help to find your real man check out "The Lost Art of Offline Dating. How to Find Love With a Real Man in the Real World."
How Do you Keep Your New Guy Interested?
When you first start dating a new guy, you are discovering all sorts of things about each other which make it an exciting time. But what happens after that initial getting to know each other stage is over, how do you keep your new guy interested? It is easy to make mistakes which will eventually cause the end of the relationship if you don't consider things from the guys perspective. Men and women are very different in how they see things in a relationship so it is important that you understand how a mans mind works so that you don't put him off.
The first thing that you must do if you want to keep your new guy interested is to accept him as he is. If you try and change him in any way, he will immediately put his hackles up and back away. Welcome and accept the way he is, the way he dresses and the way he acts. There may be certain things that you're not happy with, none of us are perfect, but accepting them at the beginning of a relationship will make him relax in your company and who knows, over time, he may change his ways naturally to suit your relationship.
Realise that a man is a visual creature, so make sure that you always look your best when you meet. There is no need to get yourself dolled up to the nines every time you see him, but make sure you have made an effort to show him that you care about him enough to bother to make yourself look good.
When your relationship is still in the early stages, find out about his interests and make an effort to learn a bit about them so that you can chat knowledgably with him. He will appreciate that you can understand what he is talking about and are able to participate in a conversation.
If you want to keep your new guy interested understand his need for his own space. If he wants a night or weekend with his mates, accept this. Don't be constantly texting or emailing him. Men like some independence and will be put off if you are always chasing him and wanting to know where he is and what he is doing. If a relationship is to work, then trust on both sides is important.
Don't always expect him to pay for you every time you go out. If you favour expensive restaurants or always want to go somewhere that costs lots of money he may start to think that he can't afford to stay with you. Choose cheaper places sometimes and make it clear that you are happy in his company wherever it may be. Make sure that you pay your share or at least offer.
Be your own person and don't change who you are to suit him. He will respect you for having your own opinions even if they are not the same as his own. If you agree with him all of the time just to please him he will eventually find out your true feelings and will fell irritated and annoyed that you were not bold enough to stick to your own opinions.
Keep in mind the gender differences between men and women. You will both bring different things to your relationship. Recognise these differences and learn how to work with them to make your relationship stronger rather than trying to change things.
A little effort and thought is required to keep your new man interested so that the relationship can continue further. If you put in the effort at the beginning there is a good chance that you will go on to have a long and happy partnership.
If you need help to find your real man check out "The Lost Art of Offline Dating. How to Find Love With a Real Man in the Real World."
How to Keep Your Individuality in a Relationship
Here is an article that I have contributed to an online magazine Relationship Headquarters
How to Keep Your Individuality in a Relationship
If you need help to find your real man check out "The Lost Art of Offline Dating. How to Find Love With a Real Man in the Real World."
When is the Right Time to Say I Love You?
That feeling of being in love, when your heart is all of a flutter every time you think of him, you can't eat or sleep properly and your every waking thought is filled with him, is a truly magical feeling. But how do you know if he is feeling the same? When is the right time to say I love you?
Blurting out those three little words "I love you" could mean the end of a beautiful friendship if you get your timing wrong and the other person is not quite feeling the same romantic thoughts.
So how can you tell if the time is right to let him know how you feel and whether you have really found true romance.
Look out for these 12 signs that will help you to decide if it is the right time to say "I Love You":
- He always makes you feel special. Does he hold doors open for you and tell you how nice you look when you meet and is always considerate towards you?
- He appreciates you. Does he thank you when you do something for him and doesn't take you for granted?
- He listens to you. Does he give you the chance to talk and truly listen to what you are saying?
- He values your opinions. Does he ask your opinion or advice and respects your differences if you don't always agree?
- He is always happy when you are together. Does he have a smile on his face when you meet and is not moody and unpredictable?
- He does things that you want to do as well as what he wants to do. Is he happy to share your interests and does not just expect you to fall in with what he wants to do?
- He pays you compliments. He notices when you are wearing something new or have a new hairstyle and also compliments you if you have achieved something new.
- He is understanding – if you are upset, unhappy or worried. He shows that he cares about your feelings by letting you talk about how you feel or just lending a shoulder to cry on if you need it.
- He cares about you and looks after you if you are ill. He shows concern and is happy to comfort you or run around after you if you need it.
- He is happy to share you with his friends and family. Is he proud to show you off to his friends and family? This is a sure sign that he sees you as a long-term part of his life.
- He shows you his feelings. Is he demonstrative and holds your hand when you are out together? Does he kiss you and touch you a lot? Does he say nice things to you?
- If he says I love you first. This is the best sign of all. He has obviously picked up on your feelings for him and has been brave enough to let you know how he feels about you.
If you can tick all of the boxes, then you can be fairly sure that he feels the same way as you do and you can be confident that it is the right time to say I love you. You know you have found true romance and hopefully your soulmate forever.
If you need help to find your real man check out "The Lost Art of Offline Dating. How to Find Love With a Real Man in the Real World."
Where to Meet Good Men
When you are looking for love it can be very difficult knowing how to go about it and where to meet good men. Although there are men around you everywhere, the vast majority of them will be unsuitable in some way, either because they are already attached or because they have absolutely nothing in common with you whatsoever.
So where do you go to meet good men who are on the same wavelength as you and share some of the same interests?
Here is my Top 10 List of where to meet good men.
Sports matches. Whatever sport takes your fancy, whether it is football, baseball, cricket, rugby, tennis or even martial arts, there is very likely to be an abundance of men there and a high percentage of them are likely to be single. If you share their love of the sport you immediately have something in common which is a great starting point for a conversation and a possible lasting relationship.
Live music venues. Musicians and bands that play live usually have a following of dedicated fans and hangers-on. The band members themselves might be pretty fit, so check them out too. A good crowd of fellow fun-loving music-lovers are likely to be at the venues who also share a love of the same type of music as you, so you have an immediate starting point.
Car/motorcycle events. Men love anything on wheels, so if there is any sort of event in your area, get yourself down there. It could be anything from a classic car show to motorcycle racing to an autojumble. They will be standing around admiring the machinery, so find an excuse to get chatting.
Theatre/drama groups. If you are looking for an artistic, outgoing type of man, this could be the place to meet him. Join a local group and you will get the opportunity to be working in close proximity to all sorts of people, one of whom could become your future partner. You will always have a shared interest in doing something that you both love and enjoy.
Blood Drives. This sounds a bit sinister, but what better man to meet than someone who cares enough to give up his time and body fluids to help others? After you've given your blood, it will be quite easy to strike up a conversation with a fellow donor over a cup of tea and biscuits. If you don't happen to meet anyone very interesting, at least you will feel good about yourself for doing something positive to save lives.
Business conferences/seminars. These sort of events are usually filled with smart, ambitious men who could be potential partner material. So if you're looking to boost your career or start a new one, attending such a meeting could be interesting and fruitful in all areas. Striking up a conversation is relatively easy as most people attending will have similar career interests. Beware though that often a business conference is an opportunity for certain men to get away from home to have an extra-marital fling, so check that he is available before you jump in with both feet.
Pubs and bars. Avoid the trendy night spot type of place. Instead head for a traditional type pub where there will be lots of men playing pool or darts or watching football on a TV screen. You could challenge one to a game or cheer on their team. This is a great place to meet a nice, regular, laid-back kind of guy.
Walking the dog in the park. Try and walk your dog at the same time in the same place every day. There is a strong possibility that you will come across fellow dog-walkers who have the same routine. Men are creatures of habit, so if you spot someone you fancy, strike up a conversation with him. After that you may see him every day, so a friendship could easily develop.
Volunteering/Charity work. Involving yourself in community work of any kind is likely to bring you into contact with other caring, considerate people, many if whom will be men. It will be quite easy to become friendly with a nice guy who could be partner material.
Hardware or Technical stores. These places are typically male domains. Play the helpless female and ask for advice. They will love to show off their knowledge. Obviously they won't all be available, but chances are that there will be some who will fit the bill, so think up some chat-up lines.
If you want to know where to meet good men, the answer is just about anywhere, but I have highlighted my top 10 places to seek them out. Wherever you go, always be ready with a smile and watch out for opportunities to start up a conversation. You will soon have good men falling at your feet.
If you need help to find your real man check out "The Lost Art of Offline Dating. How to Find Love With a Real Man in the Real World."
How to Meet People and Create Romance
If you are struggling to find that special person to have in your life, check out this video from Noah Hammond.
He gives some great advice on how to meet people and create romance.
If you need help to find your real man check out "The Lost Art of Offline Dating. How to Find Love With a Real Man in the Real World."
How to be a Good Girlfriend
There are certain characteristics that men in general are looking for in a relationship. It is not all about looking good and laughing at all his jokes, but it goes deeper than that if the relationship is to last. If you want to know how to be a good girlfriend, here are my tips:
Show appreciation. Always acknowledge the things he does for you, whether big or small. He will love to know that he is pleasing you and that you have noticed the effort he is going to.
Be open. Don't be distant and secretive. Be affectionate and demonstrative with your feelings, smile and laugh a lot, talk to each other and use positive body language. He will love you more for making him feel good about himself and be able to see potential in the relationship.
Like Yourself. Women who are comfortable with themselves are much more attractive to men. He does not enjoy constantly having to boost your ego or listen to you pull yourself down. Learn to love yourself first and your man will love you back.
Don't play mind games. Men like to know exactly where they stand, so don't expect him to second-guess what it is you want. Always be clear and upfront with your wants and needs so that he knows what you are asking of him.
Don't over-criticize him. Men, like women, need approval. If you are always criticizing him, he may feel that he can never please you, so will start to pull away. Instead of criticizing, tell him what he does well and he will automatically want to do more.
Don't take advantage. The old-fashioned attitude that the man should pay for everything does not stand in today's world. Although a lot of men do like to treat their girlfriend to a meal or drinks when they first start dating, in the long term they are looking for someone who can be a mate on equal terms, so do not take advantage of his generosity.
Keep some independence. Being too needy and wanting to spend every minute together can be a big turn-off. Make sure you have your own interests outside of the relationship so that he can too. Everyone needs some space to do their own thing and spend time with their friends.
Show respect for him and men in general. Take time to get to know him as an individual and don't automatically assume that he is the same as other men you may have come across before. Accept his past and don't make an issue over what he did before he met you. Respect his beliefs even if you don't agree with them.
Be yourself. Don't hide behind alcohol or drugs. If he thinks that you need to be drunk to have a good time then your relationship will be short-lived. He needs to know you as a real person if he is going to spend a lot of time with you and introduce you to his family and friends.
Have a good sense of humour. The ability to laugh together is a great aphrodisiac. If you can see the funny side of situations instead of being stressed and serious all of the time, then this will make your time together much more fun and memorable. Being with someone who rarely laughs and is miserable will gradually wear him down.
Now that you know my top tips on how to be a good girlfriend, you can get to work on making your relationship special so that it lasts forever.
How to Make Your First Time a Success
There will come a point in your relationship when you feel completely at ease in each others company and are feeling ready to take things to another level. Hopefully you have discussed the past and know each others sexual history and are comfortable with the idea of making love for the first time.
However, as natural as sex is, things can go wrong and spoil what should be a memorable occasion, so make sure that you are fully ready and know how to make you first time a success.
Here are a few guidelines that will help:
Chill out. It is quite likely that you will feel a bit nervous, that is natural – but do not get over-anxious otherwise things could end in failure (especially for the man). Just take it easy and lower your expectations – first time sex is not about trying to impress and put on a show, it is about exploring each others bodies and getting to know them better.
Be prepared. If you have an inkling that "tonight will be the night", make sure that you are ready. If you are going back to your place, make sure that everywhere is clean and tidy and you have clean sheets on the bed. Make sure you have his/her favourite drink in and something for breakfast. Have some condoms where you can easily get at them.
Create a comfortable and relaxed atmosphere.
It goes without saying that you should be clean and smell good.
Communicate. Sex is rarely perfect (only in the movies). You need to tell each other what you like. Different people respond to different things, so what worked well with a previous partner will not necessarily go down well this time. So have fun finding out and don't be scared of saying that you are not enjoying something or asking for something different. Make sure that there is some give and take so that you both get pleasure from each other.
Have a laugh. Don't get embarrassed if things go wrong (anyone can get cramp at inopportune moments!
A sense of humour is an appealing quality in anyone. You may cringe at the time but it could be something that you might look back on some time in the future when reminiscing – "Do you remember the time…."
Remember there always has to be a first time for everything, it may be wonderful or it may not. Now that you know how to make the first time a success, the second time will come much easier as you relax and can concentrate on perfecting your technique.
If you need help to find your real man check out "The Lost Art of Offline Dating. How to Find Love With a Real Man in the Real World."
How Do You Know if You are Ready to Start Dating
Starting out on the singles market can be very daunting, especially if you haven't done it for a while. It is important not to just launch yourself out there as soon as you are free again otherwise you will end up making more huge mistakes with your life.
Make sure you are really ready before you even begin. This will ensure that you have a greater chance of success.
So how do you know if you are ready to start dating?
The first thing to look at is the past. Have you completely moved on from your last break-up? If you are still thinking about your previous partner and wishing you were still together, remembering all the good times you had and forgetting why you broke up in the first place, then you are not ready.
You need to give yourself time to grieve for your old relationship. Have a good cry, get rid of all the anger and hurt. Forgive yourself and your previous partner for any wrong-doings and accept that there is no going back. Once you have done this then you will find it easier to move on.
The next thing you need to do is learn to love yourself and be happy in your own skin and with your own company. If you are looking to meet someone just because you don't like being on your own and are desperate for company, then you are very likely to have some disasters.
If you take some time to nurture yourself, do things that you enjoy doing, spend time with family and friends and create a life for yourself that does not need to involve someone else, but would be enhanced by sharing, then you will have more chance of meeting someone who is right for you.
If you do not have respect for yourself and your own life, you will most likely end up meeting losers or seeing people who are on a completely different wavelength. This will inevitably lead to more heartache as things don't work out between you or, worse still, you will end up in a relationship where you are not completely happy.
Before you even think about going on a date, you need to make sure that your self-confidence is well-boosted. If you are feeling good about yourself you will attract good people into your life. Check on your appearance and make any necessary adjustments. If you need to lose weight, make an effort to start now. Get a new hairstyle and some new clothes. Work on your fitness levels. Become the best version of you that you can be.
If you can't be bothered to make an effort with yourself, no-one else decent will want to bother with you either.
So if you were wondering "how do you know if you are ready to start dating?" The answer is "When you have done all of these things." Then it is safe to say that you are ready to launch yourself on the singles market.
If you need help to find your real man check out "The Lost Art of Offline Dating. How to Find Love With a Real Man in the Real World."
Talking About Past Sexual Relationships
Sex is a vital part of a satisfying relationship, so if you feel that you have found the right one and the relationship is getting serious, you both need to be open and truthful when talking about past sexual relationships.
Make sure you have given yourselves enough time to get to know each other first
before choosing a comfortable and private place where you can have a frank and honest discussion about your past sexual history.
Decide to be honest with each other and try not to feel awkward about disclosing your most intimate details, but on the other hand don't go into too much detail which could possible make you both feel uncomfortable.
If your partner confesses to having had many previous sexual partners, don't be too judgmental and jump to conclusions, it does not necessarily mean that he/she has been or will be unfaithful, just appreciate the fact that they are being honest.
As much as we don't like to think about it, it is important that you discuss STD's
and if either of you have any doubts, you should agree together to be tested before
embarking on a sexual relationship together. It doesn't mean that you don't have faith
in each other, it simply means that you are being responsible because you care about each other.
A happy and fulfilling sex life is an enhancement to any close relationship, but do make sure that you get to know each other completely before getting too intimate. It is always best to be honest in every aspect of your life together if the relationship is going to flourish and last.
Don't allow yourself to be pressurised into having sex before you feel that you are ready. If one of you wants to go further and the other doesn't, it is important to respect the other persons feelings and not push them into it.
If the relationship is truly sound, then waiting a bit longer is no big deal
and will earn respect from your partner.
If your partner refuses to wait for you to be ready, then it may be time to have a closer look at the relationship and question whether they are the right person for you.
Finding new love is a very exciting time with lots of things to learn and discover about each other, but do make sure that you have this very important discussion and give yourselves the opportunity for talking about past sexual relationships before getting more intimate together.
If you need help to find your real man check out "The Lost Art of Offline Dating. How to Find Love With a Real Man in the Real World."
Top 10 Tips for Successful Dating
Top 10 tips for successful dating – When you start dating, following a few rules will help you to be successful and hopefully go on to meet that special person who will become part of your life.
Dating is not easy – first dates are awkward, second dates are expectant and subsequent ones, when two people are really getting to know each other, present hundreds of opportunities to blow it by making mistakes and blunders.
Here are my Top 10 Tips for Successful Dating
Do make an effort to look your best and be punctual. Being late or looking untidy gives the impression that you don't care – if that's the case, why bother to meet this person in the first place?
Do try to enjoy yourself when out on a date. You may feel a little apprehensive and nervous, but it is likely your date will feel the same, so try not to let those feelings spoil your time together. Remember, it is supposed to be fun and not too serious.
Do pay your date a compliment. Most men and women make a lot of effort into getting ready for a date, so it is nice and flattering to know that all that effort has paid off.
Do try and be interested and interesting. Ask your date questions about themselves, share insights and make sure that you pay attention when your date is telling you something.
Do date only people that you are interested in and try and not be influenced by what your friends think.
Do be honest with your date if you are not interested in seeing them again. Stringing them along just because you are too scared to let them down is very unfair and will become more difficult the longer you let it go on.
Do be proactive about finding people to date. Your ideal partner is not going to come knocking at your door, so you need to get out and about and meet as many people as you can. Successful dating requires action.
Do stay positive even when things don't go well. Every date will not be a success, you will quite likely have to date a few frogs before you find prince.
Do plan ahead. Dating requires concentration and energy, so make sure you have given yourself enough time to be properly prepared and let your date know that you have put some thought into the meeting.
Do surround yourself with positive people. Dating is fun and it is good to have someone to share your experiences with and laugh or cry with.
If you follow my top 10 tips for successful dating, then before too long you will achieve dating success. You may have some disappointments along he way, but if you handle yourself properly there is a very good chance that things will work out for you in the end.
If you need help to find your real man check out "The Lost Art of Offline Dating. How to Find Love With a Real Man in the Real World."
How to Turn Down a Second Date
When you are just starting out with dating, it can be quite exciting getting to meet lots of new single people. The idea of knowing how to turn down a second date probably doesn't enter your head initially. But what if you don't like the person or they just are not what you are looking for?
As the date comes to an end, the subject of a second date is likely to come up, you have no wish to see them again, but also you don't want to hurt their feelings by rejecting them, so how do you turn down a second date kindly?
This is a skill that you will need to learn once you start dating. Not everyone you meet will be suitable for you and you will need to be ready and know how to turn down a second date before things have the opportunity to develop into something you don't really want.
Here are my tips on how to turn down a second date:
Honesty is always the best policy. If you don't want another date, you must say so. If you agree to a second date when you know that you don't want to take this relationship any further, then you are only prolonging the inevitable, you will have to turn them down at some point and the longer you allow it to go on, the harder it will be. The other person may feel differently to you and be getting false hopes, so it will become much harder to back away if he or she has formed an attachment to you. The majority of people will appreciate your honesty and will be very upset if you string them along for several dates and then let them down.
Try and formulate a plan in your mind before the date of what to say if things do not work out how you had hoped. Have a script in your mind and try and stick to it, this will help to stop you from saying the wrong thing due to nerves or backing out at the last minute.
Never make assumptions. It is easy to assume that you will be hurting the other person by turning them down. If the date didn't go very well anyway, the chances are that the other person didn't enjoy it either. They are probably worrying in the same way as you about how to turn down a second date.
Keep your tone friendly. Tell them nicely that you enjoyed getting to know them on your first date, thank them for coming, but say that you can't see a future together for whatever reason. Wish them well and part on friendly terms, this will help to prevent any future hostility. You don't have to give them any details as to why you don't think you are compatible – just be as vague as you can be, that is okay, but do not be impolite or rude.
If you really can't bring yourself to tell them face to face that you don't want to see them again, write them a nice letter straight after the date, thanking them for their company, explaining that you don't think you are compatible and wishing them well. Some people prefer to send a text message, but personally I think this is a bit impersonal and would recommend a bit more of a personal touch.
It is always best to be honest in all situations, things can easily get out of hand if you let them. It is far better to know how to turn down a second date and stick to your guns than to prolong a relationship that you know is not going anywhere from the start.
If you need help to find your real man check out "The Lost Art of Offline Dating. How to Find Love With a Real Man in the Real World."
How to Tell if he's a Good Man
When you start meeting new guys you will come across all types. There will be the good, the mediocre and the bad. Initially you may rely on physical attraction, but you should not let the fact that he is good-looking cloud your judgement. There are lots of things that are far more important in a relationship and you need to know how to tell if he's a good man.
Here are my top signs to look out for when meeting new guys to help you learn how to tell if he's a good man:
Use your intuition. The human race is equipped with instincts to help protect its survival. If something about the guy doesn't feel right then trust your gut feelings.
Notice how he listens to you. If he is a genuine, caring guy he should listen attentively while you talk, wait for you to finish and ask questions. This shows that he is genuinely interested in what you are saying.
Notice how he treats others. A good man should be polite to the people around him.
Notice how he interacts with waiters in a restaurant or bar staff, how he treats your friends and family and particularly how he treats other women. A good man should be respectful and considerate to all women.
Notice what his attitude to life is. If he is negative and pessimistic about things and finds it difficult to find anything positive to say or do, then he could end up dragging you down with him. A good man will try and look at the positives in a situation and look for solutions.
Is he open and honest with you? A good man will be happy to share his inner-most thoughts and feelings with you and understands that hiding things will cause frustration and misunderstanding. He should also be able to make you feel comfortable being honest with him.
Does he try hard to gain your trust? A good man understands that trust must be earned and kept and will work hard to make sure you feel comfortable and confident in your relationship. If there is no trust there is no foundation for respect or love.
Does he make you feel beautiful? A good man understands that a woman needs to feel beautiful. His actions should speak as loudly as his words – the way he looks at you, touches you and treats you will say as much as what he says.
A good man will never be abusive. If he is abusive toward you in any way, whether it is verbal, mental, emotional or physical, then he is not a good man and you should walk straight out of the relationship. Do not give him a second chance, people like this never change.
These are just initial pointers to look out for when meeting new guys and will help to guide you on how to tell if he's a good man during your first few meetings. If any of these things are not right in this initial stage, then I would suggest that you walk away and look for someone else. You deserve the best, so never settle for anything less.
If you need help to find your real man check out "The Lost Art of Offline Dating. How to Find Love With a Real Man in the Real World."
Dealing With Rejection – How to Bounce Back
When a relationship comes to an end it is never easy, but when you are not the one who wants to end it, it will feel a whole lot worse. You will need to have coping strategies in place to help when dealing with rejection.
You will undoubtedly feel regret, loss, hurt and sadness, not to mention loss of confidence, so when it's all over how do you bounce back and get over those awful feelings of loss and desolation?
Follow my tips to help you to begin rebuilding your life, take it slowly and accept that time will heal. Dealing with rejection is hard and it will take some time, but you need to start taking some small, positive steps which will help you to start the process of recovery.
Accept that the relationship is over. Don't try and fool yourself that things might work themselves out and you could get back together – this most likely is not going to happen. Don't torture yourself with "what if's", this is pointless, what's done is done. You cannot start the healing process until you have truly let go and accepted that it is over for good.
Have a really good cry. This will help to release a lot of stress and weight inside your heart
Stop crying . When you have cried your eyes out, make yourself stop and pull yourself together. You will naturally be feeling a knock in your confidence and self-esteem, but don't wallow in your misery. Try not to take it personally, just accept that that person just was not right for you. Interact with other people and find things to do to keep you busy. Try and keep yourself away from things that remind you of them.
Find some new interests just for you which were not easy to do when in a relationship. Maybe there is something you always fancied trying – learning to dance, a new language, travelling, evening classes, join a gym, go swimming – the world is your oyster! Try and inject some fun into what you do and change your routine – this will lift your spirits and energy levels and change your focus.
Why not try online dating or join a dating agency. You're probably not ready for a new intense love affair just yet, but your social life may need a boost. You can make new friends of either sex – find someone to go out for a meal with, to the cinema or theatre or just meet up for a drink or a coffee and chat. It's possible that they may have been through a similar break-up and will understand how you feel, so you will create a new bond and a new friend. You don't have to rush straight into a relationship, new friends are a great way starting up a new social life and moving forward.
Re-think your technique. If you've had a few rejections in a row, maybe it's time to have a look at your technique and see if you can do anything differently.
Have a look at your clothes and appearance and make sure you are giving the right message. Dress appropriately for your age or figure. Make sure you are smart, neat and tidy and sweet-smelling. These simple things can make all the difference.
Think about what you say and how you say things – occasionally some words or phrases can be misconstrued as being rude or insulting to some people.
What is your overall manner like – do you have a tendency to be too defensive and cautious, too pushy or too reserved? Try to be always open and friendly.
Take a good look at yourself and change things if you can. People who have the most success always adjust and improve their game plan until they get it right.
Treat every date as if it were your first Never carry over the hurt and rejection from a past date into your next date. Remember your new date does not know what happened last time and has absolutely nothing to do with it. Try and start off with a positive attitude. If you go with a negative attitude, it is likely that this will affect the way you date sees you and reacts to you, so will inevitably lead to yet another rejection. It is all too easy to get yourself into this destructive cycle.
When dating it is very likley that at some point things will go wrong. Dealing with rejection is all part of it. You have to learn from your experiences and bounce back. Who knows, your next date might be the one you have been waiting for.
If you need help to find your real man check out "The Lost Art of Offline Dating. How to Find Love With a Real Man in the Real World."
What to Take With You on a Date
When you've got a date, it's very exciting. Common sense can go out of the window and leave you in a panic if things go wrong. So be prepared and have a checklist of what to take with you on a date. It is always best to be ready for any eventuality before going on a date, which will save you a lot of stress and will also impress your date. So here are my suggestions of what to take with you on a date.
Never leave home without…..
Your wallet, purse, handbag and cash or/and credit cards. Never assume the man will pay for everything.
Mobile phone. If things don't go according to plan and you're running late or can't make it at the last minute, if you need to call a taxi at the end of your date or, particularly for a woman, for security, a phone is an essential item to take with you on a date.
Make sure you know exactly where you are supposed to be meeting. Get the address and directions to the location in advance to save last minute panicking.
Take a sense of humour with you . Not an actual object of course, but if you are unable to laugh and enjoy yourself regardless of how the date turns out, the date is likely to be ruined before you even start.
An umbrella is always handy. When you've spent hours getting ready, there's nothing worse than a shower of rain to ruin everything.
Take common sense and trust in equal amounts. You obviously need to be on the alert if things don't ring true with your date and be able to spot any danger signals, but initially you must trust them and remember that people are innocent until proved guilty. Don't have the attitude that your new date is as bad as your ex otherwise you will never move on.
Take a small notebook or pocket diary and pen if you don't have this facility on your phone. This will help you when arranging a subsequent date and you will be able to make a note of their phone number.
If you are attending a concert or other event, make sure you have the tickets in advance if you are the one arranging things and don't forget to take them with you.
This one is a bit controversial, but I would recommend having some condoms with you (men and women). Though I would never advise anyone to have sex on a first date, it does happen and it makes sense to be prepared.
And finally, don't forget your own personality. First dates can be quite daunting and can leave you nervous and tongue-tied, but try and relax and enjoy the date. Don't forget it is your dates first meeting with you too, so you are both likely to be feeling the same.Try to have fun and just let the conversation flow naturally.
So now that you know what to take with you on a date you can concentrate on relaxing secure in the knowledge that you are well-prepared should anything go wrong.
If you need help to find your real man check out "The Lost Art of Offline Dating. How to Find Love With a Real Man in the Real World."
3 Wrong Reasons for Getting into a Relationship
Did you know that there can be wrong reasons for getting into a relationship? Do your relationships generally fail, even though you feel that you've done nothing wrong? Maybe you need to stop and think about whether you are getting into a relationship for the wrong reasons. There is no doubt about it life can often seem better if you are part of a couple, but being with the wrong person can turn out to be much worse than being on your own.
Here are 3 wrong reasons for getting into a relationship:
1. You are lonely. This is a very common mistake. Lots of people hang on to their current partner out of a sheer fear of loneliness, even if they are not being treated with respect, they feel that a bad relationship is better than no relationship at all. You owe it to yourself to end a relationship that is not a good one, even if it means time spent on your own. Use this time to think about what you really want out of life and set about achieving it.
2. Peer pressure. Lots of people get into a relationship because all of their friends are pairing off and they feel they are getting left behind. It can be quite depressing if you are not experiencing the same pleasure as they do and may feel that there is something wrong with you because it is not happening for you. Don't be pressured into getting into a relationship with someone who isn't really suitable just because you don't want to be left behind. Enjoy being single, focus on your own hobbies and interests and be happy just being you. You will find that love will come to find you once you are happy being yourself.
3. Feeling you're missing something. It's very easy to rush into a relationship because you feel you're missing something and think that "something" is someone of the opposite sex. But once you get into a relationship, you may often find that the empty space is still there. Focus on filling your life with friends, family, fun. Try out some new interests, go to some new places, meet some new people. One person cannot fill every space in your life, so you need to find out for yourself other things that can fulfill you.
If you get into a relationship for the wrong reason, it is very unlikely to last or be a happy one and will inevitably cause heartache in the future. When you are ready to get into a relationship, make sure that you do so because you want to, not because you need to. The right reasons are much better than the wrong reasons for getting into a relationship and will stand a much better chance of being successful.


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DeLuca, Brunetti to Produce 50 SHADES OF GREY Film
The upcoming film adaptation of the best-selling novel 50 SHADES OF GREY, coming from Universal Pictures and Focus Features, will be produced by Mike De Luca and Dana Brunetti, according to The Hollywood Reporter.
The duo was behind two Oscar-nominated films, last year's Moneyball and David Fincher's The Social Network. According to the report, they were personally chosen by the book's author, E.L. James, after she met with a number of producers.
The trilogy from Vintage Books have sold 31 million e-book and print copies in English-language markets worldwide. In the U.S., the books have sold over 20 million copies in e-book and print making it one of the fastest selling book series in publishing history.
"At its core, 'Fifty Shades of Grey' is a complex love story, requiring a delicate and sophisticated hand to bring it to the big screen," said Universal Pictures Co-Chairman Donna Langley. "Mike and Dana's credits more than exemplify what we need in creative partners and we're glad to have them as part of our team."
"Michael De Luca is a dream producer, whose combination of vision, taste and fearlessness is the perfect match for Fifty Shades of Grey," said Focus Features' Chief Executive Officer James Schamus.
"I am thrilled that Mike has joined Team Fifty," said E L James. "He brings a passion for and in-depth understanding of the characters and story, and a wealth of experience in making quality films."
"Dana and I are both grateful and honored to be invited to join this team," said De Luca. "We deeply respect and admire the kinds of films Donna, James and Jeb have been responsible for and are very excited to be joining Erika in a collaboration to bring her vision of this once in a lifetime, provocative and resonant love story to the screen."
"Fifty Shades of Grey" follows the relationship of 27-year-old billionaire ChristIan Grey and college student Anastasia Steele. Subsequent novels in the series, "Fifty Shades Darker" (September 2011) and "Fifty Shades Freed" (January 2012) explore the couple's deepening relationship.

subset: commoncrawl


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Weddings & Receptions at Evins Mill
Located just over an hour east of Nashville, Evins Mill has been hosting special events since 1994 and is a tranquil site for destination weddings, outdoor or covered ceremonies, receptions, rehearsal dinners and other special events. Our property and services include…
- gourmet, locally sourced cuisine, prepared with just the right touch and served in just the right setting ~ perfect for receptions, rehearsal dinners & brunches
- breathtaking backdrops for outdoor, covered & indoor ceremonies and for wedding photography
- warm & private spaces for group gatherings (and late-night shenanigans!)
- facilitation & furnishing services ~ a dedicated wedding facilitator and the provision, set-up & break-down of tables, chairs, linens & serving ware
- creek side accommodations & luxury lodging for as many as fifty-four guests, all with spacious decks and spectacular views ~ ideal for out-of-town guests, family members & the wedding party
- a host of recreational activities ~ billiards, table tennis, darts, lawn games & hiking; and nearby golfing, fishing, boating & canoeing
Near Center Hill Lake and nestled among the bluffs and streams of Tennessee's Highland Rim and Cumberland Plateau, Evins Mill has been home to hundreds of "rustic-chic" weddings over the years. Its serene surroundings make for events that are as relaxed as they are memorable.


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Lawmakers today began discussing the details of a newly created drug development program at the National Institutes of Health (NIH). NIH Director Francis Collins told a Senate panel that he's eager to get started—once the program has a budget.
The Cures Acceleration Network (CAN) was proposed last year by Senator Arlen Specter (D-PA), the champion of biomedical funding who stuffed $10.4 billion of stimulus money into NIH's budget last year. He also helped insert CAN—without any funding—into the health reform bill. Located within the NIH director's office, CAN would help researchers bridge the "valley of death," the gap between a lab discovery and the steps needed to get a drug ready for testing in clinical trials. The law authorizes a $500 million budget for CAN, which would disburse grants of up to $15 million.
Collins held an all-day retreat last Thursday to discuss the network with his 27 institute and center directors. "There was a lot of enthusiasm," he told a Senate Appropriations Committee subcommittee today. "Not that NIH would become a drug development company," he added, but instead would forge "partnerships" with the private sector that "are really exciting and unprecedented."
The $500 million would be enough to support 20 drug development projects "from soup to nuts," and another 20 projects using compounds that companies had abandoned, by "repurposing" them, Collins said. But it's not just about money. He said the legislation allows the program to be "DARPA-like," comparing it to a Defense Department program known for funding far-out research ideas. NIH would have flexibility it doesn't have now "to manage projects in very forward-looking ways" with a "quick turnaround."
First, the committee will have to give CAN a budget, however. The money can't come out of the $1 billion raise that President Barack Obama has proposed for NIH in 2011 because the agency is facing record-low grant-funding rates next year when the stimulus runs out, Collins said. Specter, a committee member, seemed undeterred. "We could do a billion" dollars or even $2 billion, he suggested. But subcommittee chair, Senator Tom Harkin (D-IA), noting that his subcommittee also funds education programs, countered: "You tell me where you'd get the money ... and who we're going to take it away from."
Collins told ScienceInsider that he would "love to start out with a fully aggressive schedule" for CAN and that waiting a year would be "frustrating." NIH can't even hire staff members to run the program until Congress approves a budget. "Much depends on what these guys and their friends in the House [of Representatives Appropriations Committee] decide," he said.


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Welcome to Insights in Nursing Episode 34
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More on Is That a Droid in Your Pocket, or Are You My Nurse?


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|Unposted artwork from 2011
I started blogging in 2008, over enthusiastic yet clueless. I was nervous working on the first article I'm sharing to the world, for the OC in me had to make sure it's free from typos and grammatical errors. Just as I mentally edit the words before I speak, I re-read and revised my first blog post so many times before clicking the 'Publish' button. The thought of someone reading it and finding mistakes, made me cringe.
As I journeyed through the blogosphere, I learned by making baby steps on how to make my blog presence felt online; became more comfortable with writing for myself and others, as well; connected and made friends both local and abroad; gained followers who actually read my thoughts and anticipate the next letters that I will type; and ultimately, profit from what I write.
It has been almost 5 years and I'm fully aware that I have grown laid-back and MIA most of the time, as my blog aged and survived purely through traffic source from search engines (I'm lucky I wrote about things that people look for all the time). But through the years, I've always had the deep yearning to share new insights and experiences regularly and make my existence felt, only that I have yet to find the inspiration to let it happen.
For what it felt like the longest time, I have postponed writing lengthy posts in exchange of real world activities that consume my days. I have resorted to posting photos instead, that need very little words to spare me from having to say more than what is called for. And testament to that, is a grand total of 3 posts last year that clearly say, it's time to light up my fire in a major way and keep it burning once again.
I had two wakeup calls last year when I attended seminar-workshops about Innovating Governance through the Social Web and the Nuffnang Blogopolis. I'm so glad I went to both events for I came to realize the great opportunities I have been missing by putting blogging on hold. One significant thing I learned is to 'under promise and over deliver' instead of what I've been doing, which is completely the other way around. I realized that promising to write and going MIA all of a sudden is a clear injustice to my readers.
So just as resolutions and diet promises begin whenever a brand new year unfolds, I'm jumping in the bandwagon and try to fulfill undelivered promises this time around. I still have a lot of words and ideas kept hostage inside my head that will be put into writing, so please stick around and watch them finally unravel. :)


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Shinhwa Confirms 15th Anniversary Concerts in March and New Album in April
Shinhwa is prepping its return this spring with concerts and a new album.
Shinhwa Company unveiled its comeback plans for this spring on January 30.
To commemorate the group's 15th year together as a group, Shinhwa will hold two days of concerts on March 16 and 17 at the Gymnastics Stadium at Seoul's Olympic Park. The concert is appropriately titled 2013 Shinhwa 15th Anniversary Concert.
A video teaser for the concert and details on how to purchase tickets will be unveiled later this afternoon.
In addition, the Shinhwa members are currently recording their new album, the group's 11th, which is slated for release in April. The group is promising to show an upgraded appearance and music through the new album.
A representative for Shinhwa Company shared, "For Shinhwa who debuted in March of 1998, March has a special meaning to the group as it has continued to receive unchanging love from fans for the last 15 years. The members are making sure to keep their promise from last year and are all preparing hard so we ask for your continued interest and anticipation. Shinhwa's 11th album, targeting an April release, is also being worked on so it will be good to anticipate it."
Photo Credit: Shinhwa Company


text: Marshall notebook: Herd running backs flip sessions By Doug Smock August 8, 2012 Story Share HUNTINGTON - The "split" in Marshall's split-squad practices this week has remained almost constant, but there were notable changes.Yes, Gunnar Holcombe returned to the morning to work alongside fellow freshman Blake Frohnapfel at quarterback. But the suspense came over the swap of speedy running backs Steward Butler and Kevin Grooms, who switched between the morning and afternoon shifts.Butler had been working in the mornings, carving up a much younger defense. Grooms was running against the veterans, and not making such a splash.Grooms took the field Wednesday morning, and romped. On one run in team drills, the defense appeared helpless and he gained the corner, then cut against the grain. On a day when shoulder pads were used for the first time, he carried them quite nicely."He's got great speed, great vision and he gave a glimpse of what he can do," said Thundering Herd coach Doc Holliday. "It was fun to see that in pads; I thought he was better in pads than he was in shorts. And that's a compliment to him; that's when it counts."In the afternoon, Butler reeled off a few nifty runs against the older defensive alignment, but he put a couple of balls on the FieldTurf. Rest assured, he is learning the coaches' "if you don't hold onto the ball, you don't play" mantra in a hurry."They'll be fine," Holliday said. "It's their first time in pads, they're excited, and our defense does a good job of stripping it, too." nnFreshman safety D.J. Hunter found some unforeseen competition this summer when former Boston College players Domenick LeGrande and Okechukwu Okoroha arrived. But Hunter stands to benefit in many ways."One thing that these two guys give D.J. Hunter is it takes a little pressure off of him," said safeties coach Todd Hartley. "He doesn't feel like the weight of the world is on his shoulders. He's still playing a lot of reps, but he doesn't have to make all the plays."It gives us some flexibility; D.J. Hunter might be a candidate you can move to the nickel because's so athletic and so versatile. His work ethic is unbelievable, he's quicker than he has ever been, and he lifts the whole damn weight room." Oh, yeah, the nickel back. Last year's fifth defensive back was usually Phillip Warren, who was booted out of the program after an off-season incident at an off-campus bar.nnThe added competition at safety seems to have lit a bigger spark under junior Zach Dunston, known best for his pivotal punt block in the bowl game against Florida International. He has gotten downright combative, pummeling C.J. Crawford on Tuesday - a day before the team donned shoulder pads.Things got so testy between Dunston and receiver Demetrius Evans, Holliday had the two battle it out in the ring, so to speak. Teammates were formally gathered around the two combatants as they blocked each other for two reps. Dunston dominated the first battle; Evans held his ground on the second. "About time; he's been here for three years," Holliday said of Dunston's aggression. "It's time for that to happen. When I first got here, I couldn't get them to fight. Now, you've got one every now and then, which is good."We talk about there being nowhere to hide in this program - if you're not tough, you can't survive. Zach's come a long way, he has."nnIn the place-kicking derby, 5-foot-8 Justin Haig is showing the consistency needed to fend off 6-1 Trent Martin. Wednesday morning, Haig hit everything he tried, out to 47 yards."I didn't want to bring it up. I didn't want to jinx him," Holliday joked. "The one thing I noticed that I haven't seen, I thought the ball got off his foot and got up, which is encouraging."Reach Doug Smock at 304-348-5130, firstname.lastname@example.com or follow him at twitter.com/dougsmock. Story Share Story Share Trending Now 1 Facebook founder visits Cabin Creek Health Systems 2 Volunteers aid flood victims in Elkview, Clendenin 3 Teen pleads guilty to voluntary manslaughter in Oakes Field shooting 4 Huggins, WVU tap South Florida hoops talent 5 WVU hopes to get injured defenders back for TCU Collins named UC women's basketball coach Previous Story Young corners need to step up for WVU Next Story


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Hi all,
I was wondering about the difference between ISR and SIGNAL. I saw an earlier post, but it seemed as if the responses had been removed. Clawson had said something about using ISR and the xxx_vect defines.
Is it true that a SIGNAL( xxxx ) routine cannot be interrupted? Also, the xxx_vect and SIG_xxx are defined to be the same thing in the interrupt definition file. Why does it matter, is it a style thing?
One final question: I wanted to do a PIT (periodic interrupt timer.) The idea is to have a specific function be called every time a timer counter overflows. Should I call that function in the ISR, or should I have the ISR set a flag, and then have main() handle it? (I guessing the 2nd is the better one, but please let me know why it is better.)


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CPE Self-Study
Improving Operations and Efficiency Course Bundle
This collection of professional development courses covers everything from how to go lean to methods to improve your processes and decision-making and boost your bottom line. Courses included in the bundle include:
- Process Excellence - This course covers what processes are and how they operate in a business, how to recognize the state of maturity of process management in your business, and to measure and report the performance and state of each key process, and more.
- Lean Six Sigma - This course covers the Seven Key Principles behind Lean Six Sigma, and looks at reducing Waste and reducing Defects and Variation, as well as how to secure Stakeholders' acceptance of the changes required and the detailed steps of the DMAIC (Define, Measure, Analyse, Improve and Control) methodology.
- Strategy in Action - This module takes an overview of what strategy and strategic planning should fundamentally consist of and how key strategic elements drive competitive success and a focused workforce.
- Activity Based Costing Made Easy - This course gets back to the basics of ABC principles and demonstrates how it can be practically adopted with a minimum of pain and fuss.
- Strategic Performance Measures - This course teaches how to apply the use of Market Value Added (MVA) as a performance metric and its limitations.
- Operational Cost Reduction and Procurement - This module will provide users with an overview of the many different points to consider when undertaking an operational excellence programme.
- Lean Manufacturing - This module will introduce the core concepts of Lean and explain how they are used alongside Six-Sigma and The Theory of Constraints to improve manufacturing processes.
- Shared Service Provision - In driving towards greater levels of cost efficiency and improved service provision, many organisations have turned to establishing shared service centres. But are shared service centres always a guaranteed solution to achieving a satisfactory price/service balance and what conditions are likely to ensure successful shared service implementations?
Learning Objectives:
View the learning objectives for each course using the links above.
Prerequisite: None
Advanced Preparation: None
SAVE up to 46% when you purchase the eight course bundle vs. purchasing courses individually!
CGMA designation holders qualify for additional discounts on this product. In order to receive your special pricing, you must be registered and signed in. View the complete list of development products available on CGMA.org.
System Requirements
About the Publisher


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April 19, 2014
COLUMBUS, Ohio - The No. 24 Michigan State women's golf team is in third place at the Lady Buckeye Invitational after shooting a 32-over-par 608 (305-303) through 36 holes on Saturday at the Scarlet Course at The Ohio State University Golf Club. Kent State leads the 12-team field with a 21-over 597.
Freshman Kelly Grassel led the Spartans on Saturday with a 5-over 149 (78-71) and is tied for second place, just two shots off the pace of current leader Jennifer Ha (Kent State). Grassel carded a 78 in her first round, but bounced back with an impressive 1-under 71 in her second 18 of the day to vault 22 spots up the leaderboard. The Chesterton, Ind., native delivered seven birdies during her second round, which marked her fifth under-par round of the season.
Red-shirt freshman Gabby Yurik is also in the mix for medalist honors, as she is five shots back with a 8-over 152 (76-76) and in a tie for eighth. Yurik is playing in her first tournament of the spring season and the first since the Mason Rudolph Championship (Sept. 20-22) in Franklin, Tenn.
Senior Allyssa Ferrell is in a tie for 18th place at 10-over 154 (76-78), while fellow senior Liz Nagel is tied for 28th at 156 (75-81). Nagel's 75 was the lowest first-round score for the Spartans.
Junior Lindsey McPherson shot a 158 (80-78) and is tied for 38th, and senior Christine Meier is tied for 48th with a 161 (79-82).
The third and final round of the Lady Buckeye Invitational is set for Sunday. MSU will begin to tee off at 9:30 a.m. on hole No. 1 along with Ohio State and Kent State.


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Measuring Up: A Statewide Conversation on High-Stakes Testing
The LBJ School of Public Affairs
Monday, September 24, 2012 from 7:00 PM to 9:30 PM (CDT)
Event Details
With Texas approaching the 83rd Legislative Session in January, the debate around the state's educational accountability system – including the elevated testing requirements and high-stakes of the STAAR program – has been rapidly intensifying. This escalation is reflected in the increasingly polarized tone of stakeholders' statements at press conferences, on education blogs, and in newspaper articles. Despite shared goals for students such as closing the gaps in achievement and improving readiness for life after high school, opponents disagree, often vehemently, on how to reach those goals. Preserve the STAAR system as it is? Make minor adjustments to certain components of the program? Pursue a more fundamental restructuring of the state's educational accountability system?
To bring these stakeholders together in a nonpartisan setting and give the public an opportunity to hear and discuss the evidence for these policy options, the LBJ School of Public Affairs will host a forum on September 24, titled "Measuring Up: A Statewide Conversation on High-Stakes Testing & Accountability."
The forum will feature a roundtable of experts from academia, state government, and the private and non-profit sectors. Panelists include:
- David Anthony of Raise Your Hand Texas and formerly of the Cypress-Fairbanks Independent School District;
- Texas State Representative Jimmie Don Aycock;
- Linda McNeil of Rice University;
- Commissioner Tom Pauken from the Texas Workforce Commission;
- Angela Valenzuela of The University of Texas at Austin; and
- Todd Williams of Commit! and formerly of Goldman Sachs.
Carolyn Heinrich, director of the LBJ School's Center for Health and Social Policy, will moderate the forum.
The roundtable discussion will start at 7 p.m. in the Lady Bird Johnson Auditorium, followed by a Q&A session with the audience beginning around 7:45 p.m. At 8:30 p.m., all attendees are invited upstairs to a networking reception in the LBJ School Front Lobby that will run until 9:30 p.m. Limited complimentary parking will be available in the Thompson Conference Center lot (Lot 40) on the southwest corner of Dean Keeton and Red River. Overflow paid parking will be available in the Manor Garage at the corner of Clyde Littlefield and Robert Dedman Drive.
The event is co-sponsored by The University of Texas at Austin's Center for Health and Social Policy, Texas Center for Education Policy, Institute for Urban Policy Research & Analysis, and Center for Mexican American Studies.
Questions? Please contact Julie Montgomery at the Center for Health and Social Policy at email@example.com.
When & Where
The University of Texas at Austin campus - The LBJ School of Public Affairs - The Lady Bird Johnson Auditorium
2315 Red River St
Monday, September 24, 2012 from 7:00 PM to 9:30 PM (CDT)
Add to my calendar
The LBJ School of Public Affairs
About the LBJ School
Since our founding in 1970, the Lyndon B. Johnson School of Public Affairs at the University of Texas at Austin has built a proud tradition of public service and cutting edge research on the most important public policy challenges of our time. The School's mission is to develop leaders and ideas that will help our state, the nation and the international community address critical public policy challenges in an increasingly interconnected and interdependent world. Drawing upon a world-renowned, multidisciplinary faculty, a diverse and talented group of masters and Ph.D. students and the resources of the University of Texas at Austin, one of the world's leading research universities, the LBJ School is well-placed to help shape public policy for the 21st century. We are truly at the intersection of knowledge and action.


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Small-Cap State of Mind
It is very slow going this morning. Apple's (AAPL) poor earnings have hurt the mood, but the bears can't get too comfortable with the potential for another "Europe Is Saved!" headline at any moment. Market players don't even question the legitimacy of European rumors before the buy, since the moves are so fast and so big.
We are finding better support about an hour into trading. Breadth is running about 2300 gainers to 2500 decliners and banks are leading once again. Gold, steel, retail and tech are lagging....99 more words left in this article. To read them, just click below and try Real Money FREE for 14 days.
There's no substitute for a trading floor to get great ideas, so Jim Cramer created a better one at Real Money and blogs there exclusively. We then added legendary hedge fund manager, Doug Kass, with his exclusive Daily Diary and best investing ideas. Staffed with more than 4 dozen investing pros, money managers, journalists and analysts, Real Money Pro gives you a flood of opinions, analysis and actionable trading advice found nowhere else, and allows you to interact directly with each expert.
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Please contact me to inquire about availability for editing projects, photographic services & painting commissions.
All photography is available for purchase. Price is dependant upon size requested & usage.
Click here for available artwork for sale.
Thank you!
Want to subscribe to my mailing list to receive sporadic news & updates?


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Abby Martin – The Empire Files – 9/11 and the Belligerent Empire
In September 11th's episode of The Empire Files on TeleSUR, Abby Martin examines the two major wars launched under the "Global War on Terror"–their historical development and their aftermath. Featuring former U.S. Attorney General Ramsey Clark, this episode digs into the tragedy of a region shaped by Empire.
« Bizarre Creature Born In Thai Village (Previous News)
(Next News) Germany threatens to take children from parents »


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2013 Community Impact Grant Recipients
This year, United Way NCA granted nearly $1.65 million dollars in grants to our member nonprofits. Each year, United Way NCA solicits funding proposals from our member organizations for specific programs in our communities. Funding decisions are made by a volunteer, citizen-led task forces that work together with area nonprofits, governments, and business leaders to determine where there are gaps in services and where the funds will do the most good.
All donors to United Way of the National Capital Area have the option of directing their pledge to the Community Impact Fund in one of United Way NCA's eight regions including Alexandria, Arlington, District of Columbia, Fairfax/Falls Church, Loudoun, Montgomery, Prince George's and Prince William counties.
Click here to support your local community.
Our 2013 Grant Award Winners by Region


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I hear people talk all the time about listening to their bodies when it comes to working out. If you push too hard one day, listen to your body the next and maybe take it easy. Listen to your body when you're sick before you decide whether to do your normal workout. Around food, I hear that much less often, though it's just as important there to listen to your body.
Having been a #ShakleeBlogger for the past four months, we have a fairly "set" program. We have a daily allotment of calories that we should be consuming based on our current weight, how much weight we need to lose, and other factors. Going under that allotment doesn't help, as your body heads into starvation mode and messes with your metabolism. Go over that range, and you aren't going to lose weight as quickly – or at all.
That's for an average person, however. Everyone's body is different. Amongst the group of us, we've found that some of us have had to adjust our general calorie allotments slightly either higher or lower to accommodate our bodies' needs. We've experimented where necessary to figure out what works for us best. For me, I generally need to eat 100-200 calories more than my allotment to lose weight, partly because of my workout schedule and partly because my body panics and wants to hold onto weight if I dip my calories. I'll actually gain weight if I reduce them.
Even though I'm not following the exact calorie requirement Shaklee recommends for my plan, I listen to my body and have found out what works. And that's ok. In fact, that's exactly what we should be doing in general: listening to what our bodies are telling us when it comes to food and more.
I make sure that I'm eating my breakfast when I wake up, I eat lunch, I get in a snack, and I eat a healthy dinner – as outlined by the Shaklee program. I am following what they recommend. But as I've continued with Shaklee, I've found that – for me – my calorie allotment is truly more of a guideline than a hard and fast rule. There are days when I'm starving whether because of hormones or having worked out a lot or other reasons. Rather than feel a constant gnawing in my stomach and the discomfort of hunger, I'll have an extra snack. I'll have an apple with a slice of cheddar. Or I'll eat an ounce or two of smoked salmon. I'll cut up a cucumber and eat it with a touch of ranch.
And I don't feel guilty about it. Why should I? My body is telling me exactly what I need, and I'm listening to it. Getting in tune with your body is a big part of Shaklee. The next day, I'm generally not as hungry, and I'll eat slightly less than my allotment – and it's working for me. In fact, I'm within four pounds of my goal weight at the moment.
The reverse holds true, too. When I am feeling miserable – especially when I have a migraine – I get nauseous. Eating is just not going to happen. I've tried. I already know that turning the blender on when I have a migraine is beyond painful, so I've tried forcing myself to eat a meal bar instead. Generally I can somehow manage one bite, but I don't even want to swallow a second.
I end up a with a choice – though one I wish I didn't have to make. Do I subsist on chicken broth? Or do I force myself to follow a meal plan when my body is rebelling?
My body is talking to me. It's telling me there's something wrong, and I need to pay attention. Eating is not a priority because my body is busy with other things, and digesting food will only prevent it from healing me. Even once my headache is gone, sometimes it takes me a day or so to be able to eat full meals. I have to respect that. If I'm only eating minimally for a day or so, my metabolism can recover enough because I'm not making it a habit to eat below my calorie allotment.
So yes, there are times when I don't follow the Shaklee plan exactly. Once I adjusted myself to the Shaklee plan and my body understood what we were doing, it started communicating with me much more clearly. It tells me the days when we're right on track and humming along the way we should. It tells me when I need a little something extra. And every once in awhile, it tells me to put on the brakes and hold off.
That's what will bring me – and you – success. When our bodies talk and we listen, that's living in harmony. That's what Shaklee is trying to teach me with the Turnaround Kit and shortly the Lean & Healthy Program. So what's your body telling you?


text: I simply must have a 250cc or larger trials bike. Not wanting to spend a whole lot, so looking for a Y2K+ era bike. Gas Gas, Montesa, Beta, etc, etc, etc. Whatever. Talk to me. I'm in the PNW. Want it yesterday, but I can wait for the right deal. Thanks!


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Dr. Luis Suarez Avalos focuses on restoring the natural beauty of the human body. As a professional, thorough surgeon, he is able to accomplish your desired results by implementing the most modern techniques in both plastic and reconstructive surgery.
Backed up by more than 15 years of experience
Fluent in both English and Spanish
Board certified in plastic and reconstructive surgery in Mexico
Dr. Suarez studied medical school in Mexico for 6 years. He then took the national boards for General Surgery and was accepted at the General Hospital (Dr. Manuel Gea Gonzalez) in Mexico City where he studied for three year as a General Surgeon. He received his diploma and is recognized by the Mexican Board of General Surgery. He then decided to postulate for Plastic Aesthetic and Reconstructive Surgery, where he spent three more years of practice as a plastic surgeon. Received his diploma as a Plastic and Reconstructive Surgeon from the General Hospital in Mexico City.
To verify Dr. Suarez's credentials & membership: Call direct to the Mexican Association of Plastic and Reconstructive Surgery (in Mexico AMCPER) att: # 011-55-5615-4911 and 011-55-5615-3191. Please give his complete full name Dr. Luis Suarez Avalos; his certificate number is #970.
Professional registry #2597003.
Dr. Suarez is a member the following associations:
Mexican Board of Plastic Aesthetic and Reconstructive Surgeons
Association of Plastic, Aesthetic and Reconstructive Surgeons in Mexico City
Baja California Association of Plastic, Aesthetic and Reconstructive Surgeons
Mexican Board of General surgery in Mexico
Dr. Suarez is also a proud International Member of the American Society of Plastic Surgeons (ASPS) Member ID 37477


text: Am Montag, den 19.03.2007, 17:47 -0500 schrieb Mike McGrath: > We now have a redirect for fedora.redhat.com. If you have anything > specific you'd like redirected please let me know. Though these > redirects will only be temporary. > > -Mike > HTTP/1.1 302 Found Please can you change the temporary redirect (as in 302) to a permanent redirect (as in 301) so that the search engines and link checkers will see the new page. http://httpd.apache.org/docs/2.0/mod/mod_alias.html#redirect


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The most interesting thing about the two newspapers (yes, there are two) published by the demonstrators occupying the District may not be their message so much as their medium.
The papers — the Occupied Washington Times and the Occupied Washington Post — are actually that: good old-fashioned print publications, with pictures, headlines and articles written in type that rubs off on your fingers, just as it did when another group of American rabble-rousers was getting the word out a few centuries ago.
Why print? Didn't the social-media whippersnappers get the tweet about print being Granddad's medium, not to mention an environmentally dubious product of Big Paper and Big Ink?
"People have to look for a Web site," says Sam Jewler, 23, a member of the five-person editorial team behind the Occupied Times, a 10,000-copy free tabloid that debuted Monday from the folks occupying McPherson Square. "This is something we can put in their hands. Someone who is just mildly curious can pick this up just walking down the street."
As for the message, both papers, naturally, self-report on their movement's goals and concerns. The Occupied Post, whose masthead mimics this newspaper's nameplate (no copyright complaints from the real Post yet), spells it out in a big, two-deck banner headline: "WE STAND WITH THE MAJORITY: Human Needs, Not Corporate Greed." The lead story ticks off demands including higher taxes on the wealthy, cuts in the defense budget and reform of campaign-finance laws.
Both papers are produced on a shoestring, with all-volunteer staffs and donated funds (the Times got its money from individuals; the Post, from individuals and groups such as Veterans for Peace). The Occupied Times's first issue cost $1,200; the Post, which is produced by the group occupying Freedom Plaza on Pennsylvania Avenue NW, printed 4,000 copies for $800. Both were produced by the same printer in New York. There are no ads; both papers reject them.
Of the two, the Occupied Times seems to be the livelier and newsier. Its front page veers a bit off message to include a story about D.C. Council member Jack Evans's (D-Ward 2) dual role as an elected official and as a lawyer advising real estate clients. An inside page offers short, man-on-the-street-style profiles of some of the men and women who are on (or at least occupying) the street.
Although the publications agree on most things, they've also agreed to remain separate, says Kevin Zeese, an organizer of the Freedom Plaza group. "We may work together on some things," Zeese says. But in this case, he says, two voices are better than one.


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June 23 2012
Davis still in front; Harrington close
CROMWELL, Conn. -- Brian Davis is still 12 under -- and still leading by two at the Travelers Championship, where the third round should finish just before dark.
He has plenty of company now, though, with Padraig Harrington right behind him at 10 under along with Roland Thatcher.
Will Claxton, meanwhile, has dropped a couple of shots since reaching 11 under, bogeying the 11th and 12th holes.
Bubba Watson, who got his first career victory here in 2010, is in at 8 under after a 65 Saturday. Ditto Chez Reavie, who also shot 65, and Robert Karlsson, who shot 66.


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THE bright lights of Hollywood will be coming to the smaller rural corners of the county thanks to a grant of more than £40,000 to make movies more accessible to all.
The Big Lottery Fund's Village SOS grant scheme has awarded £42,500 to help purchase movie equipment for use in village halls and community venues around the Malvern Hills district.
The cash will help build on a successful community cinema pilot scheme following a £10,000 grant from Malvern Hills District Council.
Over the past 12 months this has seen more than 1,600 people enjoy films such as The Help and Best Exotic Marigold Hotel at 22 venues around the district, including halls in Ripple, Castlemorton and Upton-upon-Severn.
After securing the lottery funding it is now planned to launch an official 'Rural Reels' scheme, featuring nine local partners, in April.
The project will aim to ensure regular film screenings in local halls, with some venues having their own dedicated movie equipment and others sharing.
The organisations involved in the Rural Reels project are Castlemorton Cinema Club, Lower Broadheath Village Hall, Clifton-upon-Teme Village Hall, Arts@St Peter's Church, Malvern, Upton upon Severn Town Council, Ripple Parish Hall, Eastham Memorial Hall, Grimley Peace Hall and Hanley Village Hall.


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is the world's largest technical society dedicated to the global aerospace profession.
Fort Walton Beach is located on Florida's Emerald Coast, which offers 24 miles of pristine white-sand beaches stretching along the Gulf of Mexico. The sand, made up of pure Appalachian quartz, remains remarkably cool even in the heat of summer, and gives the waters their trademark emerald-green color by reflecting sunlight back up through the surf. Its unique location makes Fort Walton Beach an exciting meeting destination that is full of activities – including fishing, golfing, shopping, dining, and much more! More information
Detailed Venue and Hotel Information Coming Soon!


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It's easy to transport yourself south of the border—just visit a Mexican restaurant or hit the "Mexico" button hidden inside every car's glove box. Escape with this Groupon.
Choose from Three Options
- $7 for $15 worth of lunch cuisine, Monday–Friday
- $26 for a three-course prix fixe dinner for two (up to a $61.80 value)
- $49 for a three-course prix fixe dinner for four (up to a $123.60 value)
During lunch, chow on sizzling chicken fajitas with pico de gallo and guacamole ($14.99) or giant veggie burritos lined with spinach, broccoli, carrots, mushrooms, tomatoes, and green peppers ($11.99).
The prix fixe menu begins with appetizers such as a mixed-seafood ceviche before moving on to braised quail and prawn in a garlic-clam sauce. Shared desserts include housemade tres leches cake.
Azteca Restaurant and Cantina
The fragrance of sizzling spiced meats waft through the brightly hued dining room of Azteca Restaurant and Cantina, enticing diners as they sit at cozy tables and pull cornflower-blue napkins into their laps. Helmed by owners James Burick and Mario Orellana, Azteca Restaurant and Cantina titillates taste buds with generous portions of unusual yet authentic Tex-Mex eats. Diners can rev up their eating engines with the tamales de elote filled with creamy sweet corn before moving on to a beef chimichanga, a roundup of beef, beans, guacamole, and cheese in a tortilla big enough to blanket a replica of the Aztec pyramids. A sizzling plate of lobster-tail fajitas comes with chicken and beef, whereas the enchiladas monterrey provide a meat-free option resplendent with cheese and ranchero sauce.


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This remarkable photograph of Mike Tyson comes thanks to a flash mob at "WrestleMania Axxess" this past Friday night in Miami. Apparently thousands of fans with strange taste showed up to honor producer Timbaland with a surprise flash mob featuring one of his songs.
That's not what matters though, what we're here for is the continued gift that is "pills are gooooood" Mike Tyson.
[photo via WWE, Inc.]