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Shaved Cocks Close-ups
working out and staying fit.
oral, kissing, and massage. Am always told that I look like I am in my 30s...
being outdoors and working out. always clean shaved or very close shaved. Looking to explore my bi side... Prefer non-hairy types. am very affectionate and like the same. love tan lines........
love nipple play; giving and receiving; male and female.
I'm a bi-curious professional looking for discreet friends. I'm a married guy, very happy with my relationship and my sex life with her. She is a wonderful girl and I love her greatly. But one thing is missing. I have always been attracted by cocks and balls; mine, yours and many others. I want bi friends who feel comfortable together and enjoy occasionally getting naked together, massaging, mutual masturbation, giving each other hand jobs and head. JO buddies. Cyber-sex buddies. I�m not interested in fucking a guy or being fucked by a guy. Definitely not interested in pain, piss-play, or ass play. I'm a bit shy at first. I warm up quickly to people who are relaxed. I like having intelligent, honest conversations. I enjoy being around people who are comfortable with themselves and easy going. I like having sex with folks who have many interests besides sex. I�m clean, healthy, and drug and disease free, and I want to stay that way. I�m interested in hearing what other people are interested in, trying nearly anything at least once, and I enjoy intelligent conversations. I don�t like folks who are pushy and think that their way is the only way it can be. I�m not big on political or religious ideologues or heavily opinionated in any other way.
size isn�t a big deal to me (no pun, of course). Lengthwise I�m on the short-average size, just shy of 6� and cut. My balls are shaved and my hair trimmed. I�ve enjoyed stroking guys with shorter cocks and with much longer cocks than mine. I love variety!! I prefer cut to uncut. I appreciate a nice set balls, too. I prefer folks who are athletic or average in build. I little overweight is ok (who isn't?) but grossly overweight is a turnoff for me.
6'-0" WM, 190lbs., bi-curious. would love a
with MF couple. But also very interested in MM sex. I enjoy: Oral sex - giving and recieving with women or men, I especially like uncut cocks and black cocks. I love interracial sex especially
with WF and BM. Would love to hook-up with a couple or a married Bi
for discrete fun.
56yo bisexual male. first love will always be women, love everything about them, being Bi sexual for me means having fun in whatever feels good, with women, couples and men. would like to find a group of friends that would like to get together for bi-group parties, MF, MFM, MMF, FFM, MM and MMMMFFFF......the more the merrier. like oral with both M&F, yummy pussies and big cocks are all ways a turn on. Being nude with friends in and out of the bedroom, camping, hiking or a nude beach.. Would like to find
playmate/s into this lifestyle. not ready to come out to family or friends not in the lifestyle, so if you wish to see a face pic. ask shaved and trim down below.
Local both bi couples and bi singles are what we seek. If you like anal play all the better! We have limited play times, but looking to meet, first for drinks/dinner then if we click arrange a playdate. We hope the first of many more! Both bi couples are on the top of the list, the well hung guys are given priority too
SINGLE GUYS - READ OUR ENTIRE PROFILE before you reply! We are a both bi couple. We love loooooong play sessions with select women, couples and VERY select men. Both shaved, both multi-cummers and both love to explore anything sexual!!! Please READ our profile BEFORE you reply, but then please do reply IF you are anything like what we seek!!! M = 6'1", 185lbs, 6.5" cock shaved - multi-cummer, long lasting, loves BIG cocks and BIG dildos and Strap-ons! P = 5'1", 110lbs, "B" cup with big dark nipples!, shaved - multi-cummer and always wet, she likes using her Strap-on to fuck women and guys Both of us are often mistaken for 10 years younger than we are and she is often taken for 15 years less!!! We are atractive and in good shape! She sometimes models, that should tell you something
We are not seeking "Ken" or "Barbie", hell they had no genitalia, but we do like in shape people. If you're overweight we are not interested, sorry but it just does nothing for us. We are *not* hard core swingers, and have had a few great experiences. We are just looking for some variety and fun. We are patient and will not be rushing into meeting anyone until we are comfortable with them. Although we are both attractive and look younger than our years we will not provide face pics online. We're pretty open about ourselves here and we prefer chatting a bit and then if we seem to click there we can arrange meeting in public somewhere and chat some. If we click we can discuss next steps.
I am MWM Bi, 6'0" 225 lbs shaved. I love to get naked and hang out. I would like to meet a guy, woman or couple for occasional fun and games. I like to give and receive oral sex, I am open minded and willing to try anything with the right man and/or women. I like to hunt and fish. I have a cottage near Gladwin where we could meet and have fun. Please, neatly trimmed or shaved.
I want to find a couple who likes to play strip poker. This can lead to wonderful was to loose a round of poker. I love sucking cock and eating pussy. I have sucked black cocks ( two times-2 different cocks- via this website) but never licked a black pussy. I want to get better, I want to practice whenever the opportunity is available. Some members have sent me a letter, I try to answer all relevant mail asap. I am very up front. I don't say one thing and mean another. I love sex, but don't have to be in love to have sex. I work out regularly, I enjoy music, except rap. I am very oral on men and women. I like to suck as much as be sucked. I have met some and had fun. I have met others where we all parted ways. I have met some guys, who said they were bi, but they just want a blow job and absolutely nothing else. I am not interested in that kind of meeting. I have been to bi-m parties and swinger m and f parties, not frequently but I am not a virgin at such happenings.
Looking to explore my submissive slutty side. I'm looking to explore my submissive slutty side. I love worshiping cocks. I'd love to gain more experience in worshiping pussy. Would love to find someone close with shared interests. Check out my interests below. I'm a recently divorced Bisexual Polyamorous BBW woman. I have 2 great sons and 3 cats. Aside from my RA I'm disease free. I don't smoke, drink, or do drugs. I'll read almost anything. With the possible exception of horror. I use to write poetry a lot. But I have not written much the last few years. Sort of lost my inspiration or something, I guess. I like to play pool, it can be a good stress releaser and its fun. I enjoy jigsaw puzzles, they can be lots of fun too. I like to do things with my hands, like sewing, crocheting, latch hooking, and embroidery. I really am a cat person at heart. If I could, I would take in every stray cat I see/find. When it comes to music, I tend to stick with Country and music from the 50's and 60's. Although I have been known to listen to a few songs by Britney Spears and The Back Street Boys. Was recently introduced to the music of Dar Williams, love her stuff. And I love to watch movies. I think horror is really the only kind of movie I won't watch. I don't care for super violent or war movies. But, will watch if need be (i.e. As a way to spend time with a loved one). And I love Disney movies. If there is anything else you'd like to know about me. Just ask.
Attractive fu couple, together for three years with a very active sex life looking to broden our horizon and try some new things. Her: 5'8", 150, 36D, Completely shaved tight pussy, loves to have sex a lot, gives great blow jobs, toys, has tried anal, some light bi action, and open to try more. He: 6'3", 240, shaved 7.5" long cock, loves to have sex, when turned on have little or no "down time" between orgasms, good stamina, likes to please as well as be pleased, some light bi action but wanting to try more, and open to anything once.
Easy going guy, interested in all and everything, very oral with both sexes and all races, love to suck cocks and balls, lick ass and pussy with or without a cock in it, love to explore naked bodies with my mouth, tongue and hands.
58 shaved bimale in southcentral pa
********NOT ACTIVELY LOOKING RIGHT NOW,DUE TO THE RECENT PASSING OF MY WIFE, BUT OPEN TO PLAY IF YOU ARE AN INTERESTED COUPLE OR SELECT SINGLE MALE OR FEMALE(PARTICULARLY A SF WHO LIKES BI MEN) WHO CAN HOST CLOSE TO MY LOCATION (WITHIN 60 MILES OR SO), MOSTLY INTERESTED IN FWB FRIENDS FOR NOW, BUT OPEN TO LTR WITH THE RIGHT WOMAN IF THAT DEVELOPS. I WILL BE CHECKING IN TO THIS SITE TO STAY IN TOUCH AND MEET OTHERS WHO SHARE MY INTERESTS AND MIGHT LIKE TO USE ME AS THEIR LIVE SEX TOY SOMETIME, ALTHOUGH I AM NOT ACTIVELY LOOKING, , IF YOU CONTACT ME I WILL RESPOND TO SEE IF WE CAN GET TOGETHER FOR ME TO SERVE YOU. HOPE TO BE BACK PLAYING MORE WIDELY SOON. Leaving pics for you to enjoy
****************************** ********* **** Passively Bi male sub/switch senior nudist boytoy*** **** I have been a home nudist for years, but am looking for ways to practice clothes free living more widely with friends and acquaintance. ***Seeking couples interested in SAFELY using a senior boytoy/live sex toy for their pleasure: - open to m/m bi play str8 play, I'll follow your lead, or Domme female interested in oral
, spanking
, and strapon
dominance. While primarily intereted in couples, I have and will from time to time play with singles of both sexes*** Shaved or closely trimmed, uncut, loves giving oral to both sexes and is good at it. My free time is very limited, and I'll need some lead time to set up any meeting, but that doesn't mean I'm not for real and very interested in being used as a sexual toy and submitting to your desires, as you'll find out when we are able to get together.
5'8", 160, 7" cut & thick (15" with the ruler of most of the guys who claim to have 8", 9" or 10" cocks), friendly, sincere, sane, married biWM, D/D free. My wife knows that I am bisexual, and accepts my lifestyle although she does not participate. Into a LTR for friendship and long-lasting sensual sex.
to suck cocks and love to eat pussy. By that, I mean that I am bisexual and it is the right of any individual to be that way. I am not gay, but enjoy some behaviors that some would consider "gay". Note that I thoroughly enjoy licking the kitty which to me ranks equal to fucking. Then again, I enjoy gaging on a thick cock. We are all the same yet we are all different.
We're an attractive couple that enjoys safe fun with either sex. NOT INTERESTED IN ANY STR8 PEOPLE. We like to meet for a drink some place public close to us to confirm, if we all agree then we hangout at our place in our hot tub, get more familiar and take it from there........Have or send a clear face pic or you'll just waste your time.
5'11' tall, athletic build, 200 pounds shaved head and brown eyes
Bi Couple We are a very open to everything you can think of and some you cant. Jeff is new to bi cindy is not. No kids just us two We are both 57 very young shaved and willing. Give us a try
I am a inexperienced male, I have had the pleasure of being naked with only four guys (one a few times) and it was the greatest feeling in the world. It's been almost two years since and I want so bad to be a guys cock sucking boy toy.
Shaved or close to shaved cocks really turn me on. Also being talked very dirty to makes me hotter. I have a virgin ass that needs to be broken in and hope someone can help me with that. I will do anything except for bondage and rimming.
I would be very interested in role play. I have always wanted to be a slave! or a guys bitch!!!! (including wearing panties)
or be his slut/whore/stripper
:o :o :o
shaved cocks, shaved pussy. looks good and nice to eat.
I love being shaved. And I prefer shaved cocks and pussies
M took us to this pond this morning here in Ohio where nudists are known to go. We walked around the pond and found a nice shady spot. We layed out our blanket and stripped off our clothes. Laying out under the trees naked gave me such a thrill. Helped that i was with cocks so close. After chatting as I always do for an hour or so. We saw more people coming. Another guy came over and asked if we would mind him sitting with us. Of course we said no problem. He took his clothes off and layed his towel out. Others walked by and checked us out, then moved on. This was definatley a day to experience just being outside in the open, naked. This is another first for me. This weekend has been sooo full of firsts for us. My first time with two cocks in my hands and helping give a bj with another male. My first time shaving and being shaved. Then my first time Saturday night with one on one just another woman and I. Then today being naked outside and with others. Jeff's first time giving a bj to a male and getting one from male. His first time being shaved and then naked outside and with others. What an awesome flippin weekend. ~giggles~
s,,,,,,,,,Shaved or Very Trimmed
s and,
We are selective.
Aren't shaved bod and cocks the best?!! Hairless rocks!! Anyone interested can drop me a note. Cum fuck my face and ass with your hairless cocks...the more the merrier!! I'll be in Ft. Lauderdale over the holidays...any takers?
Smooth fit, cut n shaved, clean shaven horny bim 55 in hotel all this week alone and hosting for sexy discreet fun, Bjs oral and possibly more. Prefer smooth bi guys, well trimmed to shaved cocks. Lets have hot fun, Mornings, mid to later afternoons generally free. Open minded for hot fun, what is your pleasure ??
Shaved is best I model for Artist they love that I am shaved! It feel good around other bodies! Your porn stars are shaved! Dancers are shaved!
Need Thick shaved
I love all the shaved cocks. Here's mine...
I have been shaved clean for many years, as have many of my friends/lovers. I have found that a major issue to your tolerance for shaved pubes is the curl of the hair. Very curly hair, like yours as an African-American, gets ingrown and irritates the skin a lot if you shave it too close. It's important to only shave in the direction that the hair is growing. You won't get as close of a shave, but you will save a lot of the irritation. I also must shave only in the direction of hair growth on my tummy, but I can shave closer on my cock and balls. My GF, who is Asian, can shave against the direction of growth and get a very smooth shave with no irritation at all.
Hi Everyone,
I spend a lot of time in TO on business and was looking to hook up with anyone, guys, gals, couples. I prefer slim athletic people, cut cocks, and trimmed or shaved pubic hair, ya I'm picky. I'm 6'1" 170 lbs, with a runners/triathlete build, and I too am shaved and trimmed. I am clean and disease free. I also offer complete discretion, and expect the same.
If interested send me an email, look forward to hearing from you
looking for others that are interested in mutual masturbation and oral maybe some anal play once a quarter. I would like to host a bisexual small group gathering. Toys, Movies, Massage and more.
Seeking shaved, cut, thick cocks and big loads. I am shaved smooth and versatile for men or ladies.
ladies that love bisexual males.
2nd week in March is looking good.
While I prefer it shaved and keep myself shaved that way, it's the taste that counts. You will see many shaved women on nude beaches today. Hairy or shaved, I enjoy licking and sucking a woman to orgasmic bliss. I feel sorry for men who haven't or are afraid to go down on a female. They don't know what they're missing.
I love shaved cocks and balls. It makes for better sucking and fucking.
i prefer shaved cocks and pussies.i love the way it feels smooth .
im not a barber, but i have shaved cocks and pussies of hookups. if you want me to shave you, im willing. email me
10 Inch Cock
I love 10 inch cock ive sucked af different size cocks but sucking a 10 incher was worth it to me bcuz i can deep throat pretty good and ive been told that i give great head i can get 9 inchesat and i love big white cocks mmmmm if ur hung and close to the quad city area and wanna play get a hold of me cya
Red and shaved here. Been shaving my red pubes since about 1981. Redheads look so much better shaved smooth because the stubble nearly matches the skin tone and you can hardly notice it regrowing unlike brunettes. Much more of a natural look for redheads to be shaved.
Shaved Smooth
See my paid profile pix!
it completely shaved. I've been shaved smooth for life, literally!
Shaved Pussy
The ONLY thing sexier than a shaved pussy......is a shaved pussy, covered in CUM......just before I lick it clean.......creampie anyone?......
You know that my exwiife thought that I wanted her to shave her pussy so I thought that I was fucking a younger gal.LOL.I think that sucking a shaved cock or eating a shaved pussy is more easy than parting the the forest and shows that the person enjoys oral!
Shaved Cock & Balls
My wife loves sucking on my balls, and Iike to think it's due to the fact that they're shaved smooth.
As far as the itching bit, I try not to shave too far into the crease between my sac and thigh, so I don't get the stubble poking into my skin. Also, my wife likes the smell down there, all sweaty and masculine (she says).
I know, if I got the chance, that I'd prefer a guy's balls be shaved if I were to suck on them...
I would assume it means rubbing two cocks together and sharing a bumping of nuts while fucking a womans pussy twofold.Two men in the same place beating off with cocks touching perhaps
2 Cocks In 1 Pussy
LOL,I must say that it is most satisfying.I 'd rub cocks with any man that could accept that.2 cocks in the same pussy?Rub me!
Women That Femdom Men
Hello I live in North Georgia and I am looking to meet and be dominated by women to suck cocks and take cocks in my mouth and ass pussy , to eat cum from your pussy and ass and off your body
2 Guys One Woman
to be honest,i'd love to share my lady with two cocks.i'd love to have two cocks shared with me too,but thats bisides the point
Ass To Mouth (ATM)
I also love to do Ass To Mouth, partly because it is considered so kinky. I only do it with dildos and cocks that have been in my own asshole, because I know that I am good and clean. A dildo is good but best are licking and sucking the cocks of friends who fuck me bareback. I love to taste the combination of his semen and my ass juices.
Straight Men Sucking Cock
i love sucking a shaved cut big cock and body out there
Shaved Pussy
Our preference is shaved pussy and cock. Best for oral play :D
Men Licking Pussy While She Is Getting Fucked
hi you know that I love my lady''s but I like a nice shaved cut big cock to suck
Women Only
im looking for some one that is close to iowa and is clean and is willing to travel to see me and has to b open minded
Men Sucking Men's Dicks
I'm looking for other close buddies to chat with either on Yahoo IM or phone. I enjoy both with other like-minded dudes.
All Girl Orgy
im looking for a female that is close to iowa and is willing to travel to come see me im looking for a serious long relationship and u need to b open minded
Sign Up for Free!
Hello Bill & Pattie, thanks for the welcome. I'm sure myself and Lisa will have fun meeting and chatting with singles and couples. We hope to find people close to where we are to hang out with and get close to as friends and whatever. Jerry
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Sex Slave
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Sexy Show
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Sexy Teddy
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Shoulder For Fomfort
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Cheesy Scallop Bake
|1 Pound (Fresh Or Frozen)
|Finely chopped onion
|1 Tablespoon
|3 Tablespoon
|All purpose flour
|3 Tablespoon
|1⁄8 Teaspoon
|1⁄2 Cup (8 tbs)
|Canned chopped mushrooms
|3 Ounce (1 Can)
|Grated parmesan cheese
|2 Tablespoon
|Chopped pimiento
|2 Tablespoon
|Snipped parsley
|1 Tablespoon
|Shredded process american cheese
|2 Ounce (1/2 Cup)
|Crushed potato chips
|1 Cup (16 tbs)
Thaw frozen scallops; rinse.
In 1 1/2 quart casserole, cover scallops with cold water.
Cook at HIGH for 3 to 4 minutes or till boiling.
Cook, covered, at MEDIUM (5) for 2 minutes.
Drain, reserving 3/4 cup liquid.
Slice scallops 1/4 inch thick.
In same casserole, cook onion in butter at HIGH for 2 minutes.
Blend in flour and pepper.
Add reserved cooking liquid and milk.
Cook at HIGH for 4 minutes or till thickened and bubbly, stirring after each minute.
Stir in mushrooms, Parmesan, pimiento, parsley, and scallops.
Cook, covered, at HIGH for 4 to 6 minutes or till heated through, stirring once.
Top with cheese.
Cook at HIGH for 1 to 2 minutes or till cheese melts.
Sprinkle with potato chips.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 1693 Calories from Fat 824
% Daily Value*
Total Fat 94 g143.9%
Saturated Fat 47.6 g237.8%
Trans Fat 0 g
Cholesterol 330.7 mg110.2%
Sodium 2516.7 mg104.9%
Total Carbohydrates 97 g32.3%
Dietary Fiber 5.7 g22.9%
Sugars 8.2 g
Protein 114 g228.9%
Vitamin A 82.9% Vitamin C 122.6%
Calcium 104% Iron 37.1%
*Based on a 2000 Calorie diet

subset: commoncrawl


text:
Watch King of Thorn online English dubbed free with HQ / high quailty. Stream movie King of Thorn English version.Episode Description : Medusa Virus, a sickness that turns its victims to stone, begins to ravage the people of Earth. In a desperate attempt to save humanity's future, a select group are chosen for the only cure: cryogenic sleep for many years into the future. The groups are chosen and put to sleep, only to wake-up early to a nightmare: freakish creatures are destroying the cryo facility that the chosen survivors have awoken in. Without knowing what these creatures are, why they are being attacked, or even the condition of mankind, the remnants of civilization must band together and fight these monsters in order to survive and escape the cryogenics facility in an attempt to discover what exactly has happened to the Earth since they entered their exclusive slumber.
18 / 20
- 15 ratings.
Watch on Playlist
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Experts working in mobile environments appreciate an office they can use on the move, and that can take even rough handling. Professionals working in sectors critical for society need tools that will not freeze up. It's all about safeguarding people's health and well-being.
In tough situations, you can't afford to compromise on tools. Data must be harnessed to serve its user in order to effectively support targets and actions. When systems and the work environment are in order, the satisfied and productive employee can focus on the key issue. Kauko puts top-of-the-range solutions in the hands of the user. Kauko is a visionary forerunner who helps bring their customers success.
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Jukka Nieminen, M.Sc. (Tech.), Managing Director of Kaukomarkkinat Ltd, part of Aspo Group, has announced that he will resign from his position....Read more
Kaukomarkkinat, an Aspo subsidiary, has sold its frequency converter business to Vacon Plc. The business includes the import, export and maintenance...Read more


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–The New York Times
Final performance January 1, 2017
Winter of 50 international awards including the Tony Award, and one of the biggest hits on Broadway, MATILDA THE MUSICAL is the story of an extraordinary girl who, armed with a vivid imagination and a sharp mind, dares to take a stand and change her own destiny. Time Magazine calls MATILDA "The best musical since The Lion King."
"Once in a blue moon, a show comes out
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MATILDA is that show."
–NY Post
Performances Now - November 20th
Tuesday - Thursday
Select Orchestra & Front Mezzanine: $89
Rear Mezzanine and Front Balcony: $59
Rear Balcony: $49.00
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Select Orchestra & Front Mezzanine: $99
Select Rear Orchestra & Mezzanine: $89
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Select Orchestra & Front Mezzanine: $99
Rear Mezzanine: $69
Select Rear Balcony: $59
"MATILDA single-handedly raises
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"Unique and unforgettable."
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Conditions: All prices include a $2 facility fee. Other Blackout dates may apply. Offer not valid on all seats. Schedule, offer, prices and cast subject to change without notice. All sales are final - no refunds or exchanges. Offer subject to availability. Normal service charges apply to phone and internet orders.


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Château de Rochegude
Hotel and restaurant in a park.
France, Rochegude
Unique in the world:
"Local truffles, thinly-sliced, seasoned and lightly steamed with butter."Ambre Conte, Maître de Maison, presents his property:
The Château de Rochegude, a 12th century fortress, is located in the heart of the Provencal Drôme region and majestically overlooks the Côtes-du-Rhône vineyards, with vistas of the Mont Ventoux. The cellars of the château boast some of the best wines and are a starting point for wine tastings in the surrounding vineyards. Other activites on offer include a visit to the Ardèche caves or to some of the many Roman remains, such as the Pont du Gard and the antique theatre in Orange. On your return to the château enjoy a snack of warm local truffles, thinly-sliced, seasoned and lightly steamed with butter, accompanied by eggs and slices of toast.
- Car Park
- Valet
- Children welcome
- Terrace
- Lift / Elevator
- Outdoor
- Horseback riding
- Golf
- Rafting
- Tennis on site
- Biking
- Mountain biking
- Search for black truffles (December to March)
- Wine tasting and initiation to oenology
Are you in possession of a CRÉATION Gift Certificate or Box?Call:+ 33 (0)4 75 97 21 10
Château de Rochegude
Place du Château
26790 Rochegude
Email: email@example.com
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Contact our customer service:01 77 48 14 88 email@example.com
Acheter sur place des
and boxes on site
33 Boulevard Malesherbes
75008 Paris, France
+33 (0)126.96.36.199.00
From Tuesday to Friday : 10AM-7PM
On Saturday : 10AM/1PM and then 2PM/7PM
of a Création


text:
I don't know about you, but i'm feeling like a seventeen year-old girl on prom night. I keep flipping on the Television, just in case they start the game before 8:30 EST.
So here it is, another season kicking off. Everybody's 0-0 and has a chance to win the Super Bowl. That's right Panthers, 49ers and Bengals fans!
Well it wouldn't truly feel like the kick off of the season without all of the smarter-than-you, know-it-all writers making crazy predictions about who's going to win the Super Bowl and why this teams better than that team, etc.
While i'm not ready to go that far, it's a long season, and I would like to take a step back and look at how each team/division ended the year last year, and yes, make a few predictions, but we'll start slow, with Week 1.
So here's how it works: we'll rank each division 1-8, using last years stats and conference/non conference win totals, then predict the winners for Week 1 and rank each team within the division based on their Week 1 prediction plus last year's final standings.
Make sense? Okay, so here we go:
Please leave comments and follow me on Twitter@bdizzlefarizzle


text:
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Size: X-Small, Small, Medium, Large, X-Large


text:
The secret ingredient in this chili is cauliflower – and you would never know it was there!! A member of the cruciferous family, cauliflower adds fiber, vitamins, minerals, and also helps to give it some "body." Cauliflower is rich in vitamin C, vitamin K, and sulfur – which supports the liver. But the real star of this dish is the tomatillos and poblano chili peppers – they are so delicious!! My whole family loves this one pot dinner! You could also make it in a slow cooker – but it would take longer.
Serves 6-8 people.
Optional Toppings:
Note: If you don't have time for steps 1-5 and want a quicker and easier version – you could replace steps 1-5 with a jar of green tomatillo salsa – I like the Hatch chili kind at Trader Joes.
Recipe developed by Sara Vance. All rights reserved.
Article written by Nutritionist Sara Vance, author of the book The Perfect Metabolism Plan A regular guest on Fox 5 San Diego, you can see many of Sara's segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here.
©2015, all rights reserved. Sara Vance.
I love using fresh herbs – they really brighten up and transform a salad or soup. As far as herbs go, dill is right up there with basil and mint at the top of my list!
This dill soup is very refreshing, and easy to make – it literally whips together in about 3 minutes! And besides the broth – this is totally raw!
Dill is a wonderful herb – and can be helpful to relieve headaches, which can occasionally happen when detoxing, it is a natural anti-fungal, and has even been found to have anti-cancer properties (learn more about dill in this article from Dr. Mercola).
Do you like ginger? Ginger root is warming and calming to the digestive tract. It can help to reduce gas and indigestion, and can even help to relieve nausea and motion sickness. It has potent anti-inflammatory and pain relieving properties, potentially even offering relief to arthritis and asthma sufferers.
Research published on September, 2015 found a compound in ginger to be 10,000x more potent than chemo against cancer cells, read more here.
I have been literally obsessed with ginger lately – it is featured in my Green Lemonade recipe, and it is the star of this fresh Ginger Lemonade – a wonderful way to include ginger in your life!
Ginger Lemonade Ingredients:
*avoid sugar made with sugar beets – as that is typically GMO.
Ginger Cucumber 'Spa' Water:
This water supports hydration, digestion and is anti-flammatory.
Put all of the ingredients into a large jar – allow the flavors to come together for a couple hours. Strain as you pour into a glass. Store in the refrigerator for up to 2 days.
Learn more about Ginger:
This green lemonade recipe is my go-to favorite juice – it features alkalizing lemons & greens, warming & soothing ginger, a little sweetness and detoxifying malic acid from the granny smith apples, heavy metals-detoxifying parsley, and the celery adds organic sodium – a very important electrolyte for proper hydration and muscle/nerve support.
Ingredients (makes about 24 oz. of juice):
Directions: Put everything (except the avocado oil/chia seeds) into the juicer.* Pour desired amount into a glass, save the rest in a glass jar in refrigerator up to 1 day. Stir in the avocado oil (or if using chia seeds – stir and allow them to soak 3-5 minutes before drinking). *If you don't have a juicer – use your blender and strain out the pulp if you like!
*Why add the chia seeds or avocado oil to this drink?
Many of the vitamins in a green drink are fat soluble, so in order for them to be properly absorbed, there needs to be a carrier – a fat source. The fat also helps to keep the blood sugar stable, which is important for a healthy metabolism. You could also have this juice with a handful of almonds, half an avocado, or you could take your fish oil supplement too!
Read more: The Key Ingredient Your Green Juice is Missing.
**Note: when making juice – I highly recommend using only organic ingredients – because each 8 oz. serving can contain 2 pounds of produce – and conventional fruits and vegetables can be treated with pesticides (especially important for the Dirty Dozen and anything that you do not remove the peel). Also – make sure to rinse (or peel) your ingredients before juicing. **
I love the Fall – the leaves are changing, there is a bit of a chill in the air, and we get to pull out the sweaters. But perhaps one of my favorite things about the Fall – is pumpkin!
Pumpkin is a member of the winter squash family – an excellent source of fiber, which supports a healthy digestive system. The deep orange color of the pumpkin flesh tells us that it is a rich source of beta carotene (vitamin A) – which is important for healthy eyes, and boosts the immune system too (important this time of year).
Growing up, it just never quite feel like Fall until my mom made a batch of her pumpkin bread. Moist, delicious, pumkin-y and fragrant with spices. But her recipe was made with white flour, lots of sugar, and vegetable oil (the recipe actually calls for 'salad oil'). So I decided to reinvent her pumpkin bread into these delicious grain free anti-inflammatory pumpkin mini muffins – with healthy coconut oil replacing the 'salad oil', ground flax and coconut flour in place of the white flour, and waaaay less sugar. Plus, these are also nut free for my friends that can't have nuts.
The plethora of spices in these muffins fill the kitchen with the scent of cinnamon, nutmeg and cloves while they bake.
Mini Pumpkin Flax Muffins
Makes about 24 mini muffins.
Serve & enjoy! These are extra yummy with a little grass fed butter on them.
I don't think that Vitamin D gets enough credit for how important it is for our immune system to properly work, and in the fight against the flu and other viruses. Optimizing your vitamin D is perhaps is the #1 step to take to prevent the flu!!! Studies have shown that low levels of vitamin D could increase your risk of getting influenza. An estimated 70% of the population is deficient in vitamin D, and because the sun is the best source – Winter and Spring tend to be when it dips the lowest (it should come as no surprise that is when colds and flu spike too!). Vitamin D is very important for cancer prevention, and also shows some promise for asthma symptoms and several skin conditions too.
Vitamin D is very important for the immune system – without sufficient Vit D, our T cells (important immune cells) can't be activated properly. This is important for fighting the flu, and also for prevention of cancer – it is estimated that 75% of breast cancers could be prevented simply by optimizing vitamin D levels. Vitamin D also is found to be effective in preventing and treating skin conditions like eczema, psoriosis, and even recurring infections like Staph, and MRSA as well. Other signs of deficiency can be muscle aches and pains, fractures, depression, blood sugar issues, and more.
According to studies optimal Vitamin D could also benefit asthma sufferers. Asthma makes kids particularly susceptible to getting more serious complications of flu and Enterovirus.
How to get it? Sunshine is your best source – which is why it is called the sunshine vitamin. But you can also supplement – make sure your supplement has the D3 form (cholecalciferol), which is better absorbed than D2 (ergocalciferol, which is a cheaper form, and also the kind added to milk).
How much to supplement? It depends. The right amount will depend on your blood levels of vitamin D, so it is a good idea to have your vitamin D levels checked this time of year. Ideal blood levels are between 40-65 ng/dl. If your levels are really low, your doctor might prescribe a high dose to quickly boost your levels. But generally, adults can very safely take 2,000- 2,500 IU daily, and studies show that 1,200 IU for kids ages 6-15 benefits the immune system. The RDA is 600 IU for kids, and 800 IU for adults, but many physicians and experts feel that those amounts are not high enough to get levels to where they need to be. Talk to your doctor or practitioner about getting your vitamin D checked, or ask how many IU that they recommend that you/your family supplements. Also – magnesium is needed for absorption, so make sure you are getting plenty of leafy greens, pumpkin seeds, raw cacao, nuts, or taking magnesium supplements (avoid the oxide form which is poorly absorbed).
Recommended reading:
In Sanskrit, coconut trees are referred to as "Kalpa Vriksha" which means: "The tree that gives all that is necessary for life."
This is no exaggeration, because the coconut supplies water, oil, and it's flesh can be made into many different products from coconut milk to coconut flour, which is popular with the Paleo crowd because it is versatile, grain-free and high in fiber and nutrients. The coconut really is one of the most amazing superfoods ever.
Coconuts are technically what is called a "drupe," which is a type of fruit.
A young coconut has a smooth green exterior, but usually when you find it in the store, that will have been removed, and it will look white. As the coconut ages, the exterior will become more brown and hairy. The flesh becomes more dense and nutritious as the coconut ages, because it soaks up more of the minerals from the water. So if you want to drink the water, make sure to get the young coconuts, because there will be more of water, and it will have more nutrients. The flesh of the young coconut is softer than the mature coconuts.
I recently discovered this really cool tool called the Coco Jack, which makes opening a young coconut a breeze (and it is fun to get a little bit of your aggressions out too). Check this video out to see how easy it is to use! It also has a cool tool that you can use to scoop out the flesh too. My 12 year old son is a coconut water snob – he only likes to drink it straight out of the coconut, and he is an expert at using the Coco Jack!
If you can't get your hands on a young coconut, try Harmless Harvest raw coconut water – it is totally raw, so it is not pasteurized, which means it retains all the natural nutrients and tastes just like it came right from the fresh coconut – because it did!! Because it is raw, you will need to refrigerate it, and you will find it in the refrigerator section of the grocery store.
There are many different products that are made out of coconuts. One of the most amazing foods for our metabolism, is coconut oil, which is made by extracting the oil from the flesh. I like to put it in my tea or coffee every morning to stimulate my metabolism and energy. When choosing a coconut oil, make sure to look for quality unrefined, organic cold pressed virgin oils. If you are planning to cook it at a very high heat, you can use refined coconut oil. Read Cuckoo for Coconut Oil to learn more about the health benefits and uses of coconut oil.
Some of my other favorite coconut products:
One of the most interesting things about sweet potatoes, is that despite having "sweet" in their name, and tasting sweet, they are low glycemic. Low glycemic foods gradually raise your bloodsugar. Sweet potatoes spike your bloodsugar significantly less than a regular white potato!
They are a nearly perfect food with high fiber, rich in vitamins like beta carotene (which gives it's flesh the rich orange color), and have been shown to aid in recovery for athletes. Read 15 Superfoods for Peak Performance to learn about how sweet potatoes and other foods are good for performance and recovery.
I actually prefer yams over sweet potatoes, because they are darker in color, which means richer in vitamins and nutrients (sweet potatoes and yams are often used interchangeably and confused). So this recipe should really be called yam pie – but that does not sound as good.
Last night we had roasted sweet potatoes and I sprinkled on some cinnamon and swirled in some applesauce into them. It was so good – it tasted like a cross between apple and pumpkin pie. So today I decided to recreate that yumminess with a Cinnamon Apple Sweet Potato Pie smoothie!
Cinnamon Apple Sweet Potato Pie Smoothie:
Whip this up before heading to the gym, because it is chock full of superfoods for peak performance!!
* Cinnamon is a wonderful spice for supporting healthy blood sugar levels. The more common form of cinnamon sold in the United States is cassia cinnamon. Cassia has coumarin, a compound that is toxic to the liver in high doses. Although less common in the U.S., Ceylon type of cinnamon is considered "true" cinnamon, and it does not contain coumarin. It might be a little more expensive, but I find Ceylon to be milder, a little sweeter, and more complex – definitely the best cinnamon choice!
First domesticated by the Mayans over 2,000 years ago, cacao is one of the most nutritionally complex foods on earth.
Cacao is the main ingredient in dark chocolate. The word "chocolate" comes from the Aztec word "xocoatl," which referred to a bitter drink brewed from cacao beans.
The word cacao means "food of the gods." It is aptly named, as cacao offers a myriad of health benefits. Raw cacao has historically been used as medicine, and was so revered, that the beans were used as currency. Although, not typically considered a sports performance food, raw cacao is definitely one superfood that athletes should consider adding to their regimen, because it delivers on so many levels.
Cacao vs. Cocoa
Raw cacao powder is made by cold-pressing the whole beans, which keeps all the vitamins, minerals, enzymes and more unharmed. Because cocoa powder is heated and processed, it does not retain as many nutrients as the raw cacao has. So the raw cacao is superior nutritionally over cocoa. I like the brand Sunfood. They offer cacao powder, whole beans, paste, and nibs – which tastes nutty and chocolate (delicious as a topping – like in this Pumpkin Cacao Chip Smoothie)! When choosing chocolates, look for the highest percentage of cacao, which means it contains more of the cacao, and less sugar – if you can find chocolate made with raw cacao, even better.
Raw cacao has an oxygen radical absorbance capacity (ORAC) score of 95,500 per 100 grams, making it one of the best sources of antioxidants, which is helpful in preventing and repairing free radical damage. Exercising increases the formation of free radicals, so a diet high in antioxidants is important for athletes. There is also evidence that diets high in antioxidants could offer protection against many different diseases.
Cacao is also one of the best food-known sources of magnesium, which has been shown in studies to be very important for athletes and heart health. Magnesium is required for over 300 enzymatic reactions, including the synthesis of fat, protein and nucleic acids, muscular contraction and relaxation, cardiac health and bone building. Magnesium improves blood flow and plays a key role in the metabolism of adenosine triphoshate (ATP), critical for aerobic and anaerobic functions.
Low magnesium levels raise our risk of heart attack and stroke, and could be to blame in cases of sudden cardiac death in young athletes. It if estimated that most Americans do not get sufficient magnesium levels, and athletes could have more serious deficiencies since exercising further depletes levels. The following symptoms can be an indicator of low magnesium levels: muscle cramping, migraines or headaches, restless leg syndrome, twitching, heart disease, and anxiety. If you do choose to supplement instead of eating raw cacao – look for the citrate, orotate, or malate forms of magnesium (not oxide which is poorly absorbed). If the magnesium causes loose stools, make sure to reduce the dose.
Because of the antioxidant capacity and magnesium levels, it should come as no surprise that a recent study published in the Journal of Physiology found that cacao may help bolster exercise endurance. Cacao is also rich in other important nutrients for athletes including potassium, iron and more. Cacao offers a long list of health benefits including reducing heart attack and stroke, lowering blood pressure, boosting mood and brain function, lowering stress, relaxing muscles, boosting our skin's internal SPF, and much more.
Try this Choco-Banana Super Smoothie – which contains raw cacao and 5 other Superfoods!! Don't have time to make that? grab a delicious dairy-raw raw cacao Rau drink to go!!
Boosts Blood Flow to Heart, Brain, and Ahem…Other Organs
Raw cacao is also a food to consider in the fight against heart disease and Alzheimers – cacao has been shown in studies to improve blood flow to all organs in the body. It also has been found in studies to reduce dementia, and even improve the brain's ability to perform math problems. Cacao has a protective effects on endothelial function, important for heart health. So having a square of dark chocolate or a couple of tablespoons of raw cacao daily is actually very good for you, and could even help to prevent heart attack and stroke. Plus, unlike Viagra, which improves blood flow to one region, the flavinols in cacao improve blood flow throughout the body – including to the same organ that Viagra targets! In addition, cacao contains a compound called threobromine, which has powerful mood-enhancing qualities, and also is a mild diuretic. Dogs can not metabolize theobromine, which is why it can be toxic to dogs.
Read Sara's article 15 Superfoods for Peak Performance to learn more about how athletes can benefit from other superfoods. Also sign up to download Sara's free Cooking with Superfoods eBook to get some superfood recipes. Sara offers nutritional counseling, and also eCourses – Sara's popular 1 week Break up with Sugar Program eCourse is coming up on Feb 5th – it is an online program that you can take in 1 week, or at your own pace.
The other day I drove into a Rancho Santa Fe gas station, and just as I was about to jump out to go pump my gas, the nice attendant came up and asked me "I'd be happy to pump your gas for you. Premium fuel today?" Yes, please, I respond and get back in the drivers seat. "Wow, they have good service at this gas station," I say to my son. I glance back at the pump and notice that they also have 100 octane fuel, I had never seen that before, and boy is it expensive – over $6 a gallon! I think to myself, that must be the super premium fuel for all those Ferrari's and other high performance cars that you see zipping around Rancho Santa Fe all the time. It stands to reason that the higher performance car you have, the higher quality of fuel it needs.
That stop at the Rancho Santa Fe gas station got me thinking about sports nutrition. Athletes are kind of like high performance cars. Just as we expect sports cars to perform better than an average car, athletes put higher demands on their body and seek superior performance. Putting the wrong gas into a Ferrari can mean lower performance, and overtime could land it in the shop for repairs or even create damage to the motor/inner workings. The same is true for young athletes – if they are choosing lots of junk food, they might not end up with optimal performance, or over time could end up with chronic inflammation and be plagued with injuries.
Endurance and elite athletes burn a significant amount of calories, so they can and need to regularly eat a lot of calories to replenish their energy reserves. But just because they can polish off a box of donuts or a large soda and a couple 20 piece nuggets and still not gain weight, does not mean that they should. Just like a Ferrari, athletes should consider putting in the best possible fuel if they want peak performance.
Because of the extra demands they put on their bodies, it is important for athletes to consume a diet rich in plant-based foods, high quality (ideally grass-fed) protein sources, plenty of healthy fats, and limit nutrient-deficient and inflammation-causing foods (foods that contain a lot of sugar, trans fats, or too many omega 6 fats – found in vegetable oils, soy oils, etc).
One of the best foods an athlete can add to their training regime are superfoods. Superfoods are highly nutrient dense foods that provide an abundance of nutrition and can potentially improve performance and overall health…kind of like "super premium" fuel.
At the top of my list of functional foods for athletes are these 15 superfoods.
15 Superfoods for Peak Performance:
© copyright 2016 Sara Vance


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The can u stand 2 b Dawn's friend Test
Their result for The can u stand 2 b Dawn's friend Test ...
You scored 62 compatibility!
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They scored 62% on compatibility, higher than 65% of your peers.
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I've been enjoying playing around in baby land these last couple of weeks. Of course my mind immediately wanders to design and the other day I fell in love with furniture company,Nursery Works. Specially I fell in love with their uptown collection that is designed by House of Honey.
Now they are a bit (ok a ton) out of my price range, but I've already been trying to figure out ways I can do a DIY version.
Now when doing a look for less you need to keep in mind that's okay to not get every detail exactly the same. You need to be open to some tweaks.
My crib version is a bit curvier and doesn't have two drawers underneath, but for $379instead of $1,500 I think you can make it work. Add some campaign style pullsand paint on some trim in an accent color on the drawer and sides and we are in business.
I was able to find a file cabinet that fit the bill to mimic the look of the Uptown changing table. It is only $359 and comes in white (image was only available in espresso). The drawer fronts already have detailing that looks like the trim pieces in the original so I would just paint them out in an accent color and switch out the pulls with the campaign style ones. With the originals coming in at $2,700 I think I would work a little DIY magic.


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Zeilklipper Gouwzee
't Prooyen to 5
1141 VD Monnickendam
Postbus 9
1140 AA Monnickendam
Tel. +31299 406 886
Mob. +316 55 368 075
Sailing on The IJsselmeer aboard the Dutch barge Gouwzee with Steffie Kranz and Evert Jan Muurling. We've combined out passions for comfortable sailing and fine food. With Evert as skipper and host and Steffie in the kitchen, you will want for nothing.
Sailing on the Gouwzee is sustainable, too. On board the Gouwzee you will find that sustainability and comfort need not be mutually exclusive. From the moment we started sailing the Gouwzee we've tried to run a sustainable business. In reward for our efforts, we've been awarded the golden Green Key.
Dutch barge Gouwzee is a robust and comfortable ship for all you sailing trips, company outings and family gatherings.
Would you like to sail on a big sailing ship?
Enjoy a weekend out with friends?
Organise an extraordinary company outing?
Take a field trip?
Then the Gouwzee is the ship for you! Come sail with on The IJsselmeer.
Sailing the Gouwzee on a Sunday is now within everyone's reach thanks to family Sunday.
Read more about sunday family day...
A full day of fully catered sailing and enjoyment
A weekend of sailing on Dutch barge Gouwzee.
Dutch barge Gouwzee is also a wonderfully unusual bed and breakfast
Read more about bed and breakfast...
A two hour tour from Monnickendam. You'll sail past the Volendam and Marken skylines.


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The word above my eyebrow says believe coz u should always believe in yourself even if others don't. And the skulls and flowers are significant to me because they are dark and my life has been quite dark.
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It's hard not to be prejudiced against 'Austenland'
Jane Austen would spin in her nearly 200-year-old grave at the crude and broad movie made in her name.
Knowing it already has the attention of the hardcore fans of her books such as "Persuasion," "Pride and Prejudice," and "Sense and Sensibility," "Austenland" sets its sights on the mass audience — and fails both groups. »Read Full Article
Brantley Gilbert; Coldplay; Rascal Flatts; the Roots; Conor Oberst; Haley Bonar
The Roots »Read Full Article
Captain Mike's owners opening three restaurants in one in Kenosha, with fried chicken, doughnuts and steak
The owners of the various Mike's burger-beer-whiskey bars are opening a new place with three distinct businesses in downtown Kenosha, and the focus will be on fried chicken, doughnuts and steaks.
Mike's Donuts & Chicken, Mike's Chicken & Donut Bar and Mike's Sportsbook & Wing Bar might open as soon as July 4 at 707 56th St. That's the former site of Pazzo restaurant. »Read Full Blog Post
Did Jim Rygiel put reference to UWM in 'Godzilla'?
Did Kenosha native and Oscar-winning visual effects artist Jim Rygiel include a reference to his alma mater, the University of Wisconsin-Milwaukee, a.k.a. UWM, in "Godzilla"?
Apparently not, despite suggestions on Twitter that he had. »Read Full Blog Post(3)
Traveling Beer Garden heads to its first park June 4
Milwaukee County Parks will bring beverages to park patrons when its Traveling Beer Garden opens June 4.
The park department has partnered with Sprecher Brewing Company to offer a twist on the biergartens that dotted Milwaukee in the 19th Century. The Traveling Beer Garden follows the theme set by seasonal beer gardens permanently in place at Estabrook Park, north of Capitol Drive along the Milwaukee River, and at Hoyt Park in Wauwatosa. »Read Full Article(3)
7 things to know about Waukesha 'Bachelorette' contestant Nick Viall
The most exciting part about last Monday's "Bachelorette" season premiere? One of the contestants is from Waukesha. Riveting season opener for the ABC show, right?
Nick Viall, 33, is a 1999 graduate of Waukesha North High School and one of 25 men vying for "Bachelorette" Andi Dorfman's heart. »Read Full Article(6)
Summer Reading preview: Pop culture books
On May 25, we're publishing our Summer Reading preview in the Journal Sentinel's Sunday Cue section and at TapMilwaukee.com, with dozens of suggestions for your enjoyment.
Chris Foran, who edits the Journal Sentinel's movie and TV coverage, recommends these pop-culture books: »Read Full Blog Post
On Tap Today: Dine in the Kitchen with Saehee
There are community gardens, so why not a community kitchen?


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When a Trance is Broken and an Awakening Occurs – Transformation @ Southwestern CollegePosted January 18th, 2013 by & filed under Reflections from President Nolan, Top News.
Transformational Possibilities and Properties of Dysregulation
Some people believe that "Dysregulation" is a bad thing, and something to be fixed, asap. Some of us have another possible take on that. When a person has been "traumatized", or let's say, been through something really bad and painful, and they are not able to function…
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Yet another band of heavy rain and strong winds is threatening to bring further flooding to parts of the country, as 4000 homes across the UK are still without power following the Christmas storms.
Although the weather is expected to be more settled over the weekend, by the early hours of Monday morning the terrible conditions are set to return, with the Met Office issuing a yellow severe weather warning, urging people to be aware.
The worst affected areas will be the south west of England, south Wales and western Scotland from Sunday afternoon into Monday morning, with heavy rain expected to spread across the regions, the Met Office said.
Winds of 60-70mph are expected to hit Wales and parts of south-west and southern England, while gales of up to 80mph could return in exposed areas such as the Isles of Scilly, west Cornwall and west Wales.
In Scotland 20-30mm of rainfall expected and as much as 50-60mm on high ground.
"With ground already saturated over much of this region, the public should be aware of the risk of further local flooding," the Met Office said.
Met Office forecaster Charlie Powell said the bad weather is set to continue into the new year, with another band of rain pushing in from the west on New Years Eve.
"It certainly looks a very wet and windy picture," he said. "The unsettled weather will be around for quite some time into the new year."
Thousands hit by floods and power cuts and chaos at Christmas
Thousands hit by floods and power cuts and chaos at Christmas
1/21 Lingfield
A Landrover makes it's way along a flooded road near Lingfield
Peter Macdiarmid/Getty Images
2/21 Gatwick
Many flights were cancelled at Gatwick after a power outage caused by flooding
3/21 Tewkesbury
A flooded car park near Tewkesbury Cathedral in Gloucestershire as heavy rain and strong winds continue across the country
Tim Ireland/PA
4/21 Saltcoats
Martin and Sean McKinney dodge a wave at Saltcoats Harbour in Saltcoats, Scotland
Jeff J Mitchell/Getty Images
5/21 Heathrow
A plane takes off at Heathrow Airport as wind and rain hit the UK
6/21 Anglesey
A woman wraps up against the wind and a blizzard of sea foam whipped up by the wind near Trearddur Bay in Anglesey
Getty Images
7/21 Saltcoats
Waves hit the shore at Saltcoats in Scotland where trains where cancelled today due to the bad weather
8/21 Antrim
Fallen tree's are cleared in north Antrim as power companies have been condemned for failing to restore supplies to thousands of households as the UK suffered a second major storm over the Christmas holiday
9/21 Wateringbury
Flooded property is seen in Wateringbury, southern England
10/21 Yalding
Prime Minister David Cameron visits the recently flooded village of Yalding
Getty Images
11/21 Antrim
A motorist navigates past a fallen tree in north Antrim as power companies have been condemned for failing to restore supplies to thousands of households as the UK suffered a second major storm over the Christmas holiday
12/21 Yalding
A man paddles his canoe past a flooded property in Yalding
13/21 Yalding
Emergency services operate along streets submerged beneath floodwaters in Yalding
Getty Images
14/21 Yalding
Emergency services operate along streets submerged beneath floodwaters in Yalding
Getty Images
15/21 Polhill
An ambulance on route to a 999 call heads into flood water at Polhill in Kent. The emergency vehicle is help through the floodwaters by a white jeep in front
16/21 Leatherhead
An abandoned vehicle lies in floodwater after the River Mole burst it's banks in Leatherhead, England
Getty Images
17/21 Lingfield
A police officer wades through flood water near Lingfield in Surrey
18/21 Dorking
The Burford Bridge Hotel lies under floodwater from the River Mole near Dorking, England
Getty Images
19/21 Lyme Regis
Storm waves break on the sea wall behind buildings on the Cobb in Lyme Regis
Matt Cardy/Getty Images
20/21 London
A pedestrian struggles to hold on to his umbrella along Oxford Street in London
Andy Rain/EPA
21/21 Sidmouth
People brave the stormy weather and walk besides the beach in Sidmouth
Matt Cardy/Getty Images
The Environment Agency (EA) said the predicted rainfall means there is a "continued heightened flood risk" across southern England, particularly south-west England, where river levels remain high and the ground is already saturated.
Flood warning and flood alerts remain in place across the UK.
Large rivers such as the Thames, Severn and Great Ouse in Cambridgeshire are most at risk of flooding, while high water levels on the River Medway and Stour in Kent will cause continued flooding and travel disruption, the EA said.
Some 1,300 properties have been flooded during the recent storms in England.
Environment minister Dan Rogerson is in talks with insurance companies and the Association of British Insurers, while the Government has asked EA representatives on the ground to identify which insurance companies are not moving fast enough, a Downing Street spokesman said.
UK Power Networks, one of the UK's biggest power distributors meanwhile has promised to up compensation for customers affected - increasing payments from £27 to £75 for those affected on Christmas Day as "a gesture of goodwill" if their power was out for 48 to 60-hours.
Additional payments will be made to customers who have been without electricity for longer than that time - up to a maximum of £432. Some have been without electricity since Christmas Eve.
In Yalding, Kent, where David Cameron was confronted by an angry flood victim, power to most houses has now been restored after being cut off for five days.
Electricity North West said 1,000 customers were without power in Cumbria this afternoon after engineers had restored more than 20,000 properties across the region.
In Wales, 1,100 houses - mainly in Anglesey and Gwynedd - have no electricity following the storms, a spokesman for Scottish Power said.
UK Power Networks said 481 customers in Kent were without power, along with 96 in Surrey and 251 in Sussex.
A spokesman for the company said: "Due to the severity of the storm damage it may take until the end of the week to restore power supplies to the final single premises affected in these areas, though work is continuing to reconnect most of the remaining supplies as quickly as possible."
- More about:
- Energy
- Engineering
- Insurance
- Kent County
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- Scottish Power
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Rhythm & Boz
Master of blue-eyed R&B, Boz Scaggs has been laying down grooves since he was 12 years old. Raised in Dallas, he met Steve Miller (you know, "Fly Like an Eagle") while attending St. Mark's and they started rocking together. Years later, Boz achieved mainstream success with his signature style of pop/soul music. The dirty swagger of 1976's "Lowdown" made that jam an instant midnight standard. Now, Scaggs is back in town showcasing recent material that is more on the jazz tip. His versatile voice and gifted guitar stylings assure that it will be a night of amazing music. Boz Scaggs performs 8 p.m. Wednesday at Bass Performance Hall, Fourth and Calhoun streets in Fort Worth. Tickets are $28 to $78. Call 817-212-4280 or visit basshall.com.
Wed., May 13, 2009
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Sign up for our weekly guide to events in Dallas, and never be bored again. With suggestions for every day of the week, our recommendations will keep you busy on any budget.
Upcoming Events
Event #23C: $300,000 Monster Stack
TicketsFri., Oct. 28, 12:00pm
Event #28: Mega Satellite fo #23D
TicketsFri., Oct. 28, 2:00pm
Event #23D: $300,000 Monster Stack
TicketsFri., Oct. 28, 5:00pm
Event #29: Nightly No-Limit Hold'em
TicketsFri., Oct. 28, 7:00pm
Sponsor Content


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Run Monkey Run
By 505 Games (US), Inc.
Open iTunes to buy and download apps.
Help this speedy little monkey escape the evil scientists in this extraordinary running game.
Escape the Sinister Corporation in this no-holds-barred, monkey-jumping, banana-eating, flame-throwing, wall-crawling, rope-climbing, vine-swinging, action-packed 3D adventure.
•Leap through the air with the greatest of ease!
•Swing from vine to vine like you just don't care!
•Trounce evil gorillas that are under the spell of the Sinister Corporation!
•Turn into Super Monkey , Metal Monkey, and Flaming Monkey and run with mad skills!
•Collect Power Ups, Coins, Bananas, and other cool throwing stuff!
•Run and Jump along radical rooftops, fantastic futuristic labs, volatile volcanoes, and jammin' jungles!
But most of all… RUN, MONKEY! RUN!
DISCLAIMER: All monkeys appearing in this game are fictitious. Any resemblance to real monkeys, living, dead, or undead, is purely coincidental. No real monkeys were harmed in the making of this game.
What's New in Version 1.2
★★★Now with more Monkey Moxie! ★★★
★★★Behold! More bodacious bang for big banana bucks!★★★
★★★Spend fewer gems to revive your monkey mid-level and power up your game! ★★★
Customer Reviews
- $0.99
- Category: Games
- Updated: Apr 19, 2013
- Version: 1.2
- Size: 51.4 MB
- Language: English
- Seller: 505 Games (US), Inc.
- © 505 Games
Compatibility: Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch.
Top In-App Purchases
- pack of 100 Gems$0.99
- pack of 1300 Gems$9.99
- pack of 600 Gems$4.99
- Disable Ads$0.99
- pack of 330 Gems$2.99


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Discover Foxfire
Cross America's Longest Swinging Bridge and so much more!
Foxfire Mountain Adventure Park is packed with treasures awaiting your discovery! You'll never run out of things to do and see.
- Traverse America's Longest Swinging Bridge, The Bridge to Prosperity which stretches 335' across Foxfire Gorge
- Visit the Whispering Winds Covered Bridge, home to thousands of wishes hanging from the ceiling
- Trek our miles of hiking trails with stops along the way at the Lost Mine Falls and the historic Sweden Furnace Iron Mine
- Check out the Walking Tree Canopy Tour in the Evergreen Grotto and hike through the trees
- Challenge your kiddos at our Little Adventurer Obstacle Course
- Stack some stones and build your very own cairn for good luck
- Enjoy an easy stroll along the River Walk Trail and stop alongside Dunn's Creek for a leisurely picnic
- Enjoy a game of cornhole or just relax on our front porch in one of our comfy rockers
Note: Discover Foxfire is included FREE if you book any of the zip tours or bear crawler adventures.
Quick Facts
Price: $20.00 per person
Kids 6 and under are FREE!
No Age Limit
No Weight Limit
Reservations NOT Required


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ミネラルウォーターに対する女子短大生とラットの嗜好性の類似 Similar Preference for Natural Mineral Water between Female College Students and Rats
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市販のミネラルウォーターに対する嗜好性を女子短大生と雌ラットで調べた.ミネラルウォーター中のCa, Mg, NaおよびKの含有量は原子吸光分析法,硬度はキレート滴定法で測定した.次に,正常な味覚感受性である女子短大生を経験者とし,ミネラルウォーター4種と水道水を試料として官能評価を行った.一方,ラットは8週齢雌を用いて二瓶選択法により嗜好性試験を行った.ミネラルウォーターの中のCaおよびMgの含有量はラベル表値よりも低く,NaおよびKは高かった.また,硬度はCaおよびMgの含有量から算出される値の薬1.2倍を示した.官能評価に用いたミネラルウォーターの硬度は11.5, 58.3, 81.3, 332.3, 534.0mg/lであり,水道水は38.3mg/lであった.女子短大生,雌ラットとも硬度58.3mg/lのミネラルウォーターにおいて嗜好性が最も高く,硬度300mg/l以上では嗜好性が低下した.これらの結果は,女子短大生と雌ラットにおけるミネラルウォーターの嗜好性は類似しており,硬度約50mg/lが飲み水として最もおいしいということを示唆した.また,ミネラルウォーターにおいてもおいしさの指標をして硬度が使用できることが確認された.
The preference for natural mineral water was studied with female college students and rats. Four commercially available types of natural mineral water from Japan and overseas were selected for a sensory evalua1.iort. Tap water was used as a control. The amounts of calcium, magnesium, sodium and potassium in each water sample were measured by atomic absorption spectrophotometry, and the hardness was measured by the chelatometric method. The subjects were female college students with normal taste perception. Subsequently, 8-week-old female rats were subjected to two-bottle-choice preference tests. The measured concentrations of calcium and magnesium in each water sample were lower than the values indicated on the labels, while the sodium and potassium concentrations were higher. The measured hardness values were approximately 1.2 times those calculated from the concentrations of calcium and magnesium. The hardness values of the test samples were 11.5, 58.3, 81.3, 332.3 and 534.0 mg/l, while tap water had a hardness of 38.3 mg/l. Preference tests showed that a hardness of 58.3 mg/l produced the most favorable taste quality, while a value of more than 300 mg/l resulted in aversion with both humans and rats. These results suggest that the acceptability of natural mineral water is similar with both humans and rats, with a hardness of around 50 mg/l being best for drinking water. The hardness of mineral water can be used as an index for the sensory evaluation of drinking water.
- Journal of home economics of Japan [List of Volumes]
Journal of home economics of Japan 50(12), 1217-1222, 1999-12-15 [Table of Contents]
The Japan Society of Home Economics (JSHE)
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behavior | ecology | evolution
Taking an integrative approach to understand why complex animal societies form and how organisms cope with environmental change through studies that combine behavior, ecology and evolution with those of the underlying molecular and neuroendocrine mechanisms.
Kenya program featured in a movie produced by the Columbia Global Centers.
Special issue on Integrative Animal Behavior in Current Opinion in Behavioral Sciences.
Future of animal behavior: New Frontiers for the Integrative Study of Animal Behavior.
Kenya Program featured in the Columbia College Annual Report and Columbia College Today.
Lab featured in the Columbia Magazine.
Field expeditions to Kenya and Belize featured in The New York Times.
Eleanor Diamant was awarded a research grant from the Wilson Ornithological Society. (6/16)
Postbac students Stefanie Siller and Sarah Khalil both received NSF Graduate Research Fellowships, and MA student Eleanor Diamant received an honorable mention. Former undergraduate student Lea Pollack ('12) also received the award. (3/16)
Yuki Haba received a travel grant from the Columbia Earth Institute to study burying beetles in Japana this summer. (3/16)
Columbia University • Department of Ecology, Evolution and Environmental Biology
10th Floor Schermerhorn Extension • MC5557 • 1200 Amsterdam Avenue • New York, NY 10027
Tel: 212-854-4881 • Fax: 212-854-8188 • Lab Tel: 212-854-5330
Email: dr2497[at]columbia.edu • Twitter: @DustRubenstein
Office: 1112 Schermerhorn Extension • Lab: 851-854 Schermerhorn Extension
Last updated 27 October 2016
© 2002-2016 Dustin R. Rubenstein
Columbia University in the City of New York


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text: Carbine Jamie Chowen Plymouth The South West is host to a hotbed of production talent of varying genres, especially in the Drum & Bass world, and one artist breaking through at the moment with his cutting edge Neuro infused sound is Carbine. Hailing from Plymouth and with a strong and longstanding fondness for the genre, Carbine has been prolific in the studio producing various tracks and releases over the past year. At the end of 2013, after signing his debut release 'Contender' to Plymouth based label Break Loose, and also releasing other EPs on Dirt, Lies & Audio, he has remixed for the likes of AudioHedz and Embassy. When local night and record label of the same name Lateral advertised they were looking for demos, Carbine sent them 'Nightvisions' and they immediately took the track on, making it their debut release. The track received some interesting DJ Feedback from the likes of Chris SU, MC Coppa, Aries, Missrepresent, Adi-J, Despicable Youth, Octo Pi & more, and features on some leading Drum & Bass blogs! No stranger to the DJing world, Carbine has played in Berlin as part of Project Warp and was broadcast live on Etikett Radio, before also being broadcast from The Hub (Plymouth) for the well renowned local radio station Eatmusic. With a mammoth selection of music to come, he is certainly someone worth checking in 2016! Carbine's tracks Carbine - This Must (feat. Zahra)[BBC Introducing in Devon] by Carbine published on 2016/08/07 17:09:22 +0000 Carbine - This Must (feat. Zahra) by Carbine published on 2016/07/25 20:21:24 +0000 Robyn - Dancing On My Own (Carbine Remix) [Free Download] by Carbine published on 2016/01/22 19:10:48 +0000 Carbine - Lucid (Free Download) by Carbine published on 2015/11/05 12:09:55 +0000


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