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The latest addition to Shimano's mountain bike shoe line is the SH-M315. It uses a new synthetic leather called Rovenica for its upper and features Shimano's Custom-Fit technology. For professional cycling and more, the SH-M315 provides a supple fit that is both stiff and comfortable.
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Dr. James Zumbrunnen, an orthopedic surgeon in Shreveport, LA, cares for trauma to the muscles, bones, joints, & tendons, or the musculoskeletal system.
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Fallen Arch
A fallen arch or flatfoot is known medically as pes planus. The foot loses the gently curving arch on the inner side of the sole, just in front of the heel. If this arch is flattened only when standing and returns when the foot is lifted off the ground, the condition is called flexible pes planus or flexible flatfoot. If the arch disappears in both foot positions — standing and elevated — the condition is called rigid pes planus or rigid flatfoot. Flexible Flatfoot Flexible flatfeet are considered normal in young children because babies are not born with a normal arch. The arch may not form fully until sometime between ages 7 and 10. Even in adulthood, 15% to 25% of people have flexible flatfeet. Most of these people never develop symptoms. In many adults who have had flexible flatfeet since childhood, the missing arch is an inherited condition related to a general looseness of ligaments. These people usually have extremely flexible, very mobile joints throughout the body, not only in the feet. Flatfeet also can develop during adulthood. Causes include joint disease, such as rheumatoid arthritis, and disorders of nerve function (neuropathy). Rigid Flatfoot Unlike a flexible flatfoot, a rigid flatfoot is often the result of a significant problem affecting the structure or alignment of the bones that make up the foot's arch. Some common causes of rigid flatfeet include: Congenital vertical talus — In this condition, there is no arch because the foot bones are not aligned properly. In some cases, there is a reverse curve (rocker-bottom foot, in which the shape is like the bottom rails of a rocking chair) in place of the normal arch. Congenital vertical talus is a rare condition present at birth. It often is associated with a genetic disorder, such as Down syndrome, or other congenital disorders. The cause is unknown in up to half of cases. Tarsal coalition (peroneal spastic flatfoot) — In this inherited condition, two or more of the foot bones are fused together, interfering with the flexibility of the foot and eliminating the normal arch. A rare condition, it often affects several generations of the same family. Lateral subtalar dislocation — Sometimes called an acquired flatfoot, it occurs in someone who originally had a normal foot arch. In a lateral subtalar dislocation, there is a dislocation of the talus bone, located within the arch of the foot. The dislocated talus bone slips out of place, drops downward and sideways and collapses the arch. It usually occurs suddenly because of a high-impact injury related to a fall from a height, a motor vehicle accident or participation in sports, and it may be associated with fractures or other injuries.
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- Pickups and drops at San Francisco location only – NOT available in SLC or LA
- Age of vehicles: 2010 to present
- Engine: 5.4 Liter, V8, Automatic transmission
- Fuel consumption: 12 city / 16 hwy mpg
- Dimensions: Length- 19.7 ft; Width- 5.8 ft; Height- 7 ft
(plus an extra 2 foot in height with the RV awning and rooftop tent)
- Passengers: 6 incl. driver
3 child seats can be installed in the rear seating with ease (or 4 streamlined child or booster seats)
- Bed Size: Full Bed- 6 ft long; 4 ft wide; (with extra space at end of bed to stretch out)
3 Person Bed in roof tent- 8 ft long; 4.7 ft wide;
Junior/Child Bed on bench seat- 5.5 ft long; 2 ft wide;
- Storage under bed: Lockable storage under bed fits 3-4 suitcases plus other smaller bags; at rear of the van there is more storage for gear. Storage everywhere! This van is amazing.
- Extras: Air-conditioning, 2x12v cigarette lighters, 30l fridge running off a dual battery system, Tinted Windows, Stereo w/ CD player and aux-in MP3 plug, No advertising!
You must be 25 years or older to drive this class of vehicle.
Wanderer Class Campervans for Rent
Dodge Grand Caravan – 2005 to 2007
Our Wanderer camper van is our most basic (but still awesome!) Sleepervan
- 2 front seats, including driver
- One super comfortable, full size bed
- All have sliding doors on both sides of the vehicle
- The front driver's cabin is modern and spacious enough, even for the tall folk
- The storage area under the bed is a very decent size
- This van is easy to drive, handles well and feels like you are driving a regular car
- A few years older than our Sierra class but in good shape & well maintained. Great for all kinds of trips, in particular cruisy travels around California!
- Comfortable setup – no interior dining table, sink or water storage; no awning after Nov, 2016; comes with complete cooking and outdoor dining kit
- Pickups and drops at San Francisco or Los Angeles locations only – NOT available in SLC, Utah
- Age of vehicles: 2005-2007
- Engine: 3.8 Liter, V6, Automatic transmission.
- Fuel consumption: 16 city / 22 hwy mpg.
- Dimensions: Length – 16.7 ft; Width – 6.4 ft; Height – 5.10 ft
- Passengers: 2 (2 front seats only, no room to install child seat)
- Bed size: Length – 6 ft; Width – 4 ft; (with extra space at end of bed to stretch out)
- Storage under bed: Length – 6 ft; Width – 4 ft; Height – 12 ins. (2 med/large suitcases should fit but doors reduce accessibility – soft bags or backpacks still recommended for ease). There is also space between the bed and the back of front 2 seats for your gear (this doesn't show in the above photos, however we have upgraded the interior to give you more space!)
- Extras: Air-conditioning, 2x12v cigarette lighters, Tinted Windows, Stereo w/CD player (most have MP3 plug), No advertising! Plus we have additional camping equipment to rent to make your trip more comfortable and fun
Campervans for Rent: Extended Trips
If you are planning a lengthy trip, we will require you to check and maintain the essential oils and waters to ensure proper vehicle operation. Parts of America can be extreme! If you are considering doing a large amount of miles, the newer Sierra Class is highly recommended.


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Congratulations to the 2016 Carolina Cup Champions & Finalists!
2016 Carolina Cup website
Great run by the 99 Girls Elite this week! They were the better team in all 6 games and performed with incredible spirit and heart! The team beat the South Texas, Louisiana, Florida and Oklahoma State Champions to reach the Region III Championship final game. They represented their families and SC with pride! They lost to a very good Florida team, but the joy of the stoppage time goal to tie up the game and take it to overtime and ensuing celebration will stay with us forever!
Thank you 2016-2017
Competitive Team Sponsors!
Columbia, SC – South Carolina United FC has hired Lee Morris to fill its newly created Director of Player Development position. Morris, age 35, played professionally for 16 years in England including time in the English Premier League with Sheffield United, Leicester City and Derby County.
The SCUFC 01 Boys Elite beat N. Texas's Solar Chelsea 1-0 in the USYS Region III Southern Regional Championship to bring home the U13 Region III Championship to South Carolina! During the course of the 5 games, the team only gave up 1 goal! On the way to the final, the team beat the state champions from Arkansas (5-1), Tennessee (3-0) and tied North Carolina (0-0) to advance out of group play. In the Semifinal, they beat the Lonestars, South Texas State Champions, 2-0. The 01 Boys Elite will be traveling to Oklahoma for the National Championships in July! Go United!
South Carolina United is extremely proud to announce that Braeden Troyer, a long-time youth player for the club, recently re-signed on with the Richmond Kickers of the USL. Find out more here.
With our Project Training Capital Campaign and Naming Rights Initiative off to a great start, Phase I construction of our new 25 acre youth soccer complex is scheduled to start this month! As 2015 comes to a close, don't forget to make your tax deductible charitable donation to help us reach our goal! Click on "Capital Campaign" for more information!
Coach Clark McCarthy is known on and off the field for his smile and great attitude as a coach at SCUFC and at Dreher High School. But, on Saturday, April 5, Coach McCarthy's quick reaction to help a stranger saved a 3-year-old from choking to death. Thank you Coach McCarthy! Link to WIS-TV story and video
South Carolina United FC is proud to announce it has been awarded Coerver Coaching's heralded Skillful Edge Designation. To become a Coerver Coaching Skillful Edge Partner Club, a youth soccer organization must meet an elevated level of expertise in youth skill development required by Coerver Coaching, the world's premier youth soccer skills development system. Once an organization meets Coerver Coaching's high standards, Coerver Coaching honors the organization with its Skillful Edge Partner Club designation [read more].
Check out the great items for sale at the SCUFC SpiritWear SpiritStore and then come shopping! The SpiritStore is next door to the BB&T Complex Concessions Stand.
Come by and see us at these times:


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By Raquel Reichard | 10/24/2016 - 10:15
In case you needed more inspiration to go out to the polls this presidential election: Former Arizona Governor Jan Brewer said Donald Trump would win the state because Latinxs "
Read more
By Cristina Arreola | 03/05/2014 - 15:01
Arizona Sen. Steve Gallardo announced he is gay during a news conference today, saying the national controversy over anti-LGBT legislation in his state pushed him to make the revelation.
Read more
By Latina Staff | 07/24/2013 - 13:19
We have to admit, it broke our hearts to hear that Paula Deen made racist remarks. She was one of the many reasons we tuned in to the Food Network (who doesn't want to watch things cooked in butter, only to be covered with more butter?). Unfortunately, her poor choice of words has led her to be fired from the network.
Read more
By Samantha Leal | 08/20/2012 - 10:07
It seems Arizona isn't the only state where President Obama's new deferred action ruling is being contested: Nebrasksa is the newest state to deny public benefits -- including drivers licenses -- to undocumented immigrants who will be legally allowed to stay under Obama's Deferred Action for Childhood Arrivals program, according to the Associated Press.
Read more
By Samantha Leal | 08/17/2012 - 09:59
Arizona Governor Jan Brewer issued an executive order this week which denies benefits to young undocumented immigrants, including ID cards. This order, which goes against President Obama's deferred action program, has sparked outrage and even protests, reports the Huffington Post.
Read more
By Samantha Leal | 08/16/2012 - 09:46
As young immigrants begin the application process for President Obama's new Deferred Action for Childhood Arrivals program, others will have even more hurdles to jump, thanks to Arizona Governor Jan Brewer.
Read more
By Lourdes Medrano | 11/11/2011 - 12:45
Almost a year and a half after Arizona Gov. Jan Brewer signed the controversial SB 1070 immigration bill into law, school cafeteria worker Ana Rosa Vera voted to oust local Senate President Russell Pearce, one of the most powerful and divisive politicians in the state and the main force behind the state's tough anti-immigration law, emulated by other states.
Read more
By Amaris Castillo | 08/11/2011 - 17:00
Jan Brewer, the governor of Arizona, is asking the U.S. Supreme Court to overturn a ruling that placed a hold on parts of the state's infamous SB 1070 immigration enforcement law.
Read more
By Mariela Rosario | 05/10/2011 - 15:30
Governor Jan Brewer is pushing to have the Supreme Court rule on the controversial SB 1070 law that was passed and signed into law almost a year ago today.
Read more
By Mariela Rosario | 02/11/2011 - 16:30
Arizona Governor Jan Brewer announced yesterday that the state of Arizona was going to sue the federal government for failing to protect the border.
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Applications for the 2016 David M. Rubenstein/Economic Club of Washington, D.C. Scholarship Program are no longer being accepted. Please direct any inquiries to email@example.com. Please view our Education Initiatives video HERE.
The David M. Rubenstein/Economic Club of Washington, D.C. Scholarship Program is one of the few large-scale scholarship initiatives dedicated exclusively to students graduating from D.C. public schools. Nearly 50 scholarships of $10,000 each were awarded in 2015. The awards are granted primarily for academic achievement.
Forms for Current Scholars:
College Information Sheet
Media Release
The David M. Rubenstein/Economic Club of Washington, D.C. Scholarships are awarded primarily for academic achievement. Recipients are chosen by a school's principal and nominating committee. Only students enrolled in participating Washington, D.C., public schools and public charter schools are eligible to apply.
The scholarship awards are presented every spring in a formal ceremony that each award winner and an adult chaperone are invited to attend. Scholarship winners will participate in the Scholars to Leaders Mentor Program beginning in the summer following high school and continuing through the college years until the student graduates. The program is designed as a group mentor model matching scholarship winners with Economic Club members to provide quality, consistent and meaningful support for student success.
Scholarship winners also will attend a series of Seminars which will take place in the summer following high school graduation. These Seminars are hosted by select Economic Club members, who invite the students into their place of business for a day of informative education.
To be eligible for one of the $10,000 college scholarships awarded annually by the David M. Rubenstein/Economic Club of Washington, D.C. Scholarship Program, students must meet the following criteria.


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Lower Face Lift Q&A
Recovery + Lower Face Lift
What is Recovery Time on Lower Facelift?
What is Recovery Time on Lower Facelift? READ MORE
Is the Area in This Photo Under the Jaw Considered the Area for Lower Face Lift or for Neck Lift? (photo)
I don't know which procedure to ask for. I am 46. I have a special event to be at the first week of Sept and have heard lower facelift is a fairly... READ MORE
Lower Face Lift & Platysmaplasty recovery? (photos)
I had a lower face lift & neck lift in 9/2015. I'm close to a scheduled visit with my PS. Other than a cold, my recovery seems long if uneventful,... READ MORE
What is the recovery timeline for lower facelift/smas, under chin liposuction and chin implant?
I have a mini facelift/smas with chin implant and under chin liposuction scheduled for November 30. Reading forums here is scaring me about about... READ MORE
Top tips for optimum recovery?
Hi there, I am a few weeks away from a lower face and neck lift and wanted to ask, in your experience what are your top tips before and after for... READ MORE
Lower facelift 5/26. Mild hematoma under left cheek. PS says it will reabsorb without treatment. How can I speed that up?(photo)
1) Does applying/removing makeup re-bruise hematoma and slow down reabsorption? 2) Does "airing it out"/not covering it with makeup help at all? 3) ... READ MORE
What's the recovery time from lower face/neck lift with fat injections to lower area, until there's no signs of surgery at all?
I have found a surgeon I am comfortable. I have a job that keeps me traveling a lot and have few breaks in my schedule. I want NO ONE to be aware of... READ MORE
Lower facelift recovery for a younger person?
I'm 47,5 years and I'm having a lower FL. Is recovery easier for me than for a60 year old woman? I know every individual is different but generally... READ MORE


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For Better or For Worse by Lynn Johnston
- September 15, 2008
- From Beginning
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Comments (5) (Please sign in to comment)
That was nice and sweet thoughful of Elly to invite Annie and her kids to Elly's home for nice convenience.
Yep. The sign of a true friend.
It's interesting to see her (Elly'S) friends, though with some changes. I have the early books, almost all (25+) and Lawrence was originally drawn white and the son of the ex, not Hispanic. There are a few other things Lynn seemed to change- Elizabeth's high school teacher once said she could never walk and her brothers took advantage, but elsewhere it was a motorcycle accident. I guess in 30 years you get better ideas!
To Kattbailey, Huh? What?
Kaitbaily - It still makes sense. Sharon Edwards had her accident in high school. That was still plenty of time for brothers to tease her and put things on a higher shelf.
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Recycling Technologies provides innovative solutions to help customers achieve financial gains through turning Residual Plastic Waste into a valuable resource.
Our flagship machine, the RT7000, converts Residual Plastic Waste – that is currently disposed of in landfill or incinerators – into a valuable low sulphur hydrocarbon we call Plaxx™.
The ProblemIn the European Union alone, more than 47 million tons of waste plastic is produced each year. Of this, around 13% is recycled. A further 18% is burned to access its potential energy. The remainder contributes to the ever expanding problem of landfill. Additionally, there is carbon cost of transportation. Vast quantities of mixed plastics are "exported" for lack of localised facilities.
Did You Know?
We are continuously on the lookout for talented engineers with a Petrochemical background that are passionate about making a difference. If you are interested please get in touch.To find out more about career opportunities at Recycling Technologies, visit our Careers Page
Winner of three Rushlight Awards 2016
We are delighted to announce that Recycling Technologies has been named winner of not one, but three Rushlight Awards 2015-16 in London at the end of January.
IChemE Award Finalist
Recycling Technologies has been shortlisted for the prestigious annual Institute of Chemical Engineers (IChemE) awards in 2016. We have been selected as a finalist for the Best Business Start Up 2016. This year's IChemE Global Awards are being held in Manchester, UK, on 3 November 2016.


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Tony Ball, who has coached wide receivers for the Hokies since 1998, has a long history of coaching both receivers and running backs. Prior to joining the Virginia Tech staff, Ball served as receivers coach at Louisville (1995-97), running backs coach at the College of Holy Cross (1992-94), receivers coach at UT-Chattanooga (1990-91), running backs coach at East Tennessee (1989), and receivers coach at UT-Chattanooga (1988). He also served as a volunteer running backs coach at South Carolina (1987). During the summers of 1996 and '97, Ball participated in the National Football League's Minority Internship Program with the Baltimore Ravens.
"I'm looking forward to the opportunity to work with Coach Richt and his staff," said Ball. "I'm joining a program that has had great success. I just want to fit in and help wherever I can in continuing that success and help make it even better."
A native of Chattanooga, Tenn., Ball has been a part of Virginia Tech's rapid rise to national prominence having accompanied the Hokies to eight consecutive bowl games and helped them become a regular in the nation's top ten rankings. During his tenure in Blacksburg, the Hokies won 78 games including an 11-2 record in 2005 and seventh place national finish in the AP poll. Ball is credited with coaching some of the school's greatest receivers including Ernest Wilford (2002-03), the school's all-time receptions leader and first player in school history to post two 50-catch seasons. He was also a fourth round choice in the 2004 NFL draft. Ball also coached Andre Davis, one of the Virginia Tech's top three receivers in career catches, receiving yards, and touchdown receptions. Davis was a 2002 second round NFL selection of the Cleveland Browns.
A graduate of UT-Chattanooga, Ball began his coaching career as a graduate assistant at Austin Peay (1985-86) where he earned his master's degree in health and nutrition.
Ball played football for the late Joe Morrison at UTC where he was a standout running back (1977-80) who set numerous school kickoff return records and was recently named to the school's All-Century Team. He earned his undergraduate degree in criminal justice. Ball is married to the former Maria Ann Slayden. They have two children: Anthony, 15, and Keshea, 14.


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Come out to the House of Blues to see Hard Rock legend Rob Zombie in concert!
Tickets go on sale on February 14th and can be purchased for $42.50 in advance.
The concert begins at 7 p.m.
Hurry, these rates won't last long! From just
Pay for 5 nights at our select rate and enjoy 2 FREE! From just
Select dates from just


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Talk to our team at
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100 Horizon Center Blvd., 1st and 2nd Floors, Hamilton, New Jersey, 08691
The 100 Horizon business lounge in Hamilton Township occupies the first and second floors of a modernist brick building set in well-maintained landscaped grounds. The business park is in an area roughly midway between New York City and Philadelphia. It is conveniently situated just a mile west of Exit 7A of the New Jersey Turnpike, giving the business lounge terrific strategic access to major markets along the Northeast Corridor. The business lounge benefit from wide windows looking out over parkland and jogging routes and letting in loads of natural light. There is abundant parking. The business lounge is located about 50 minutes away from two major airports - Newark and Philadelphia.
Call with all booking and general enquiries or for more information on this location.
Get the peace, support and dedicated resources that coffee shops and hotels simply don't provide, in a Regus Business Lounge.
Comfortable, well-equipped workspaces with dedicated support teams offering administrative assistance.
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Private or shared workspace, for any number of people
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Printers, scanners and photocopiers
Meet in person or via video, in a space chosen from the world's single largest network of meeting rooms. All meeting rooms are served by a dedicated support team and include:
FREE Internet
FREE Flipchart, whiteboard and markers
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Workspace for businesses large and small, branch or sales offices, agencies and consultancies – Regus has options to suit any budget and any working style.
We provide all you need for an effective, efficient workplace wherever and however you want. With Regus, you really can work your way.
A business address in the right place and a local contact number answered in your company name can make all the difference in business.
Our professional teams will manage your calls and handle your mail. You get a choice of prestigious addresses for your business and use of all Regus Business Centers worldwide.
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In our co-working offices you can take a desk and work among like-minded people with an open, collaborative feel you just don't get anywhere else.
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Welcome to my eBay Store. I am a grandma listing my grandchildren's quality clothing. Most were worn only a few times and some are NWT. I ...read more
This Store seller is currently away. Please add this Store to your Favorites and come again.
0 results found in Tights & socksSee all items in this store


text: With a stay at Hotel Genzianella in Florence (San Lorenzo), you'll be minutes from Florence Botanical Gardens and close to Cathedral of Santa Maria del Fiore. This hotel is within close proximity of University of Florence and San Marco Convent and Museum. Make yourself at home in one of the 12 air-conditioned rooms featuring refrigerators and LCD televisions. Complimentary wireless Internet access is available to keep you connected. Private bathrooms with showers feature complimentary toiletries and hair dryers. Conveniences include desks and coffee/tea makers, and housekeeping is provided daily. Make use of convenient amenities, which include complimentary wireless Internet access and tour/ticket assistance. Breakfast is available for a fee. Featured amenities include express check-in, a 24-hour front desk, and multilingual staff.


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New Slab 90 LED Pendant Light
ANDlight is a lighting company based in the scenic city of Vancouver, Canada. Founded in 2013 by Caine Heintzman, Matt Davis, and Lukas Peet with the intent to create an outlet for new design ideas and a platform to produce them.
Each of the three founding member brings a unique perspective, personality and experience of design, lighting and business to the group. Resulting in critical, dynamic and unique products.
With a strong belief in forward thinking, environmentally conscious design through innovative production methods. ANDlight integrates the latest established technologies in lighting, to create functional and unique fixtures.
ANDlight has built a strong network of trusted retailers currently located across North America, Europe and Australia. Our strong international outlook and ambition is contrasted by our use of local suppliers and manufacturers which allow us to work closely at every step of the development and production of our fixtures.
ANDlight is exclusivity sold at YLighting.
Lukas Peet has been practicing his craft with an aesthetic maturity and fluidity that has commanded recognition, since graduating from the Design Academy of Eindhoven in 2009. Shortly after starting his own studio 'Lukas/Peet design' He has been recognized internationally in a number of awards and competitions, notable Winner of Canada's 'RBC Emerging Designer' Award. His designs have been produced by international manufacturers such as Roll & Hill, Umbra Shift, and Karakter. Since Co-Founding ANDlight, Lukas brings a vast curiosity about objects, processes, materials and production techniques; he brings his desire to challenge the familiar and the normative, and everything in between.View other products by Lukas Peet


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Persistent herbicides pose garden risks
It's been anything but a good growing season for some farmers and home gardeners on Whidbey Island this year.
They thought they were doing everything right by using locally produced manure on their crops and sharing it, free of charge, with their friends.
What they didn't know was that the hay that had been purchased from Eastern Washington to be fed to livestock to make that rich manure had been sprayed with a persistent herbicide.
The result of using this manure was everything from low seed germination to deformed plants, or misshapen fruit to the outright failure of young plants to survive.
The culprit was found to be residues of clopyralid and aminopyralid in the manure and compost produced from the hay.
These herbicides do a great job of killing broadleaf weeds, especially members of the aster family, like dandelions and thistles, but don't affect members of the grass family, like Timothy grass, wheat and other grains. Because of this, they're go-to herbicides to treat turf grass and grass family crops.
On the other hand, they're also lethal at extremely low levels to sensitive plants in the pea and nightshade families, as well as other food crops.
We're talking about peas, beans, alfalfa, potatoes, tomatoes and peppers, to name a few.
According to the Washington State Department of Agriculture, our state was the first to limit the use of clopyralid after it was found in grass clippings used to make commercial compost in 2002.
Three years before that, Seattle banned it because it had turned up in its mandatory yard waste recycling program. The state ban limited its use to turf grass at golf courses and for some hay and grain growers.
Even then, golf courses were exempt from the ban only if "no grass clippings, leaves or other vegetation are removed from a course and sent to a composting facility that provides product to the public."
The problem for home gardeners and farmers — even organic farmers — didn't end there.
In 2010, some Whatcom County farmers' crops were damaged by compost contaminated by Clopyralid and Aminopyralid.
And now Whidbey Island farmers and home gardeners' crops have seen similar damage.
Clopyralid can remain active in soil, water and vegetation for years. Its half life can be as short as a few months to over a year, which means only half of it will degrade in that time.
It doesn't bind strongly to soil particles and remains very soluble in water. This makes it mobile and able to spread easily through soils and into ground water. And it doesn't degrade in sunlight either.
It will eventually degrade through microbial metabolism in soils and in the sediment in the bottom of bodies of water, yet it will pass completely intact through the digestive systems of livestock.
This is why the manure from animals who have consumed treated hay is an issue for gardeners.
When the state enacted its lawn and turn grass ban in 2002, it wasn't as common as it is today for manure to be a component in compost.
Now we know we have to be aware of the dangers of persistent herbicide contamination, as these chemicals travel down the food chain.
What can you do to protect your garden from the affects of persistent herbicides?
First, the County Extension advises you know who you're getting your hay, compost and manure from. If you're not certain whether persistent herbicides have been used in their production, ask.
And ask at your local feed store or anyone else you get these products from.
Know you're in the clear if the hay you buy contains clovers, alfalfa or lespedeza.
These are members of the pea family (legumes) and would not have been sprayed because these crops are killed by clopyralid and aminopyralid.
Finally, you can do a bioassay on any manure or compost you have concerns about before you spread it on your crops.
This involves planting peas in a sample of your compost and takes about four weeks.
For more information on persistent herbicide dangers, contact Janet Hall at the WSU Island County Extension at 360-679-7974 or Karen Bishop at the Whidbey Island Conservation District at 360-678-4708.
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Train Munich → HanoverFrom € 33
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Overview The average travel time between Munich and Hanover is 5h00 minutes. The quickest route is 4h20 minutes. The first train leaving Munich is at 00:01, the last at 22:50. There is an average of 7 trains a day between Munich and Hanover, leaving approximately every 1h44 minutes.
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Greeley mother convicted in sex assault case to serve prison time
September 19, 2013
A Greeley mother convicted after she was accused of sexually assaulting two teenage boys will serve time in prison after violating probation.
Lynne Freeman, 40, was ordered to serve 30 months in prison after Judge Thomas Quammen found her to have violated conditions of her work release sentence. She was accused of sexually assaulting two boys, 13 and 16 at the time. She pleaded guilty in December to attempted sexual assault on a child as part of a plea agreement.
Freeman was ordered to serve one year in a Weld County Jail work release program and six years on sex offender intensive supervised probation, but she was arrested again in August on suspicion that she violated work release conditions.
According to a complaint for revocation filed, Freeman was accused of talking for some time to a child, having a sexual encounter with another inmate without telling her probation officer, and staying at a gas station for a longer period of time than she was authorized — all of which are prohibited in work release.
Trending In: Local
- Court witness: Ashley Fallis had lover, wanted divorce months before death
- Four Weld District Court, 10 Colorado Court of Appeals judges up for retention this year
- Brighton man dies in crash with car authorities believe was stolen
- 48 Hours CBS will air "Death After Midnight" segment on Fallis murder trial
- Accusations of secrecy, overzealous investigation swirl around University Schools administrators


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This place looks like every Astronomer's dream. Clear skies (how did you get such a clear milky way with such a short exposure time ?) and an open window on the southern skies (I guess even the Southern cross and Alpha centauri can be seen from there)... This picture shows me the stars on the bottom of the Scoripo, stars that never rise here...
A real delight ! YS + L !
I don't care how many the stars are...the only I care is the telescope...Will you lend it me to try for a better moon photo?;-))))...9 likes....
Best wishes for a lovely weekend
Beautiful photo. Like.
Greetings Pista
a ver la luna!
Wonderful light!
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Photo taken in Valverde, Santa Cruz de Tenerife, Spain


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West Virginians Who Matter: Lloyd Hartman Elliott
Editor's Note: This is the 13th part of a 52-week series to run throughout 2014 on 52 West Virginians who made a difference and who matter. They are authors, entertainers, politicians, historical figures and others.
Lloyd Harmon Elliott was born in Crosby, Clay County, in 1918. He was an English major who graduated with a B.A. from Glenville State College. He then earned a master's degree in education from WVU.
Following graduation, he served as principal of Widen Elementary School and Widen High School in Widen, Clay County. When the war started, Mr. Elliott enlisted in the U.S. Navy. There he served on the staff of General Dwight David Eisenhower. By the end of the war his rank was lieutenant commander.
After his service, Elliott attended the University of Colorado where he received a Doctor of Education degree with the specialty of education administration. While there, he became the superintendent of schools in Boulder, Colo.
For the next six years Dr. Elliott was a professor of that specialty at Cornell University. He was named executive to the president of Cornell University and served in that capacity for another two years.
He was named president of the University of Maine in 1958, a leadership position he held until 1965. While there, he awarded an honorary doctorate degree to President John F. Kennedy in October 1963. Dr. Elliott was appointed president of The George Washington University in Washington, D.C., in 1965 where he served for 23 years until his retirement in 1988.
While at The George Washington University, Dr. Elliott is credited with growth in academic development. His legacy also includes the modernization of the school. During his leadership, the GWU endowment grew from $8 million to more than $200 million. The enrollment during his time grew from 12,500 to 19,200. He was known as a low-key president who guided the university during the Vietnam War protest era, championing to run the school on some semblance of normalcy while at the same time helping to ensure that students maintain their freedom of speech and expression. Among the buildings the university added during his leadership were the Melvin Gelman Library, the Jacob Burns Law Library, the Paul Himmelfarb Health Sciences Library, the Charles Smith E. Center and the Cloyd Heck Marvin Center.
Dr. Stephen Joel Trachtenberg, who succeeded Dr. Elliott as the university president, said of Elliot's tenure, "This was a tinderbox during the entire Vietnam period. He handled that brilliantly, with a calmness I could only aspire to."
GWU honored Dr. Elliott – the university's international affairs school is now known as the Elliott school of International Affairs.
His retirement did not slow him down. He became the first president of the National Geographic Society's Education Foundation, He also served on the board of directors of such companies as Woodward and Lothrop, Bell Atlantic, The National Geographic Society and American Security Bank. Dr. Elliott was named on the Washington Business Hall of Fame in 1990. He was also Honorary Chair and President Emeritus of The George Washington University.
Lloyd H. Elliott died on Jan. 1, 2013, at age 94.


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On December 5, foreign ministers from some ninety countries will converge on the Rhineland city of Bonn to discuss Afghanistan's future. They will be meeting exactly ten years after an earlier Bonn conference appointed a new government for the country in the wake of the Taliban's retreat from Kabul. Interesting article in Chatham House's World Today entitled : Afghanistan - More harm than good?
Beyond giving a snap shot of Afghanistan's ongoing complications, it has a quick reference to the nature of the 'asymmetrical' nature of the war being waged:
As the conflict is one of 'asymmetrical warfare', the Taliban always slip away from direct confrontation with ISAF troops and use other methods to exert their power. Assassinations of government officials continue at a high level and, in a new tactic this year, the Taliban and the other insurgent groups started to impose an evening mobile phone blackout in more than half the country's provinces. They warn the four mobile phone network providers to shut down from dusk to dawn or have their masts blown up; a simple but psychologically effective tactic that reminds every frustrated would-be mobile phone user just how extensive the Taliban's reach has become.
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A full copy of all the teaching & learning resources (print and digital) provided to delegates attending the New to Teaching A Level Politics course
Your students will love these editable PowerPoint-based game-based lesson activities. Just add your own questions! Or get your students to come up with the Qs!


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Sylvie Courvoisier & Jacques Demierre: Deux Pianos
The pianists pursue demure dreamscapes amid counterbalancing melodies along with the occasional - prepared piano - style implementations. With the piece titled, "Axe", the duo produces ominous sounding motifs, atop subtle declarations and quaint lyricism. Throughout, the musicians exercise restraint as they establish a communiqué and mode of attack that is based upon concisely stated or fragmented sequences. Essentially, neither of these fine musicians cross paths or in simpler terms, step all over each other.
Deux Pianos represents a dynamic learning process, where the musicians exchange fleeting notions on the fly. However, the beauty lies within the artist's clever reformulation of applied or suggestive concepts that they expand into substantial frameworks for additional explorations.
Track Listing: Arrache, Pendulaire, Haut-le-coeur, Attorno, Tremolio, Incruste, Axe, Etendu, Termination, Instant, Quasi, Ecorce, Intime, Contre, Woo, Alto, Sonne, Strette, Treize, Stock
Personnel: Sylvie Courvoisier; piano: Jacques Demierre; piano
About Sylvie Courvoisier
CD/LP/Track Review
- Double Windsor by Vincenzo Roggero
- Double Windsor by Henning Bolte
- Birdies For Lulu by Glenn Astarita
- To Fly To Steal by Nic Jones
- To Fly To Steal by Glenn Astarita
- Alien Huddle by Nic Jones


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Xiaomi Mi4c the company's first smartphone, the box which is colored in bright orange color. Equipment has not changed. Inside in addition, you can find a USB cable with connector Type-C, charger, paper documentation and a paper clip to open the tray SIM-cards.
Appearance and usability
Xiaomi this year has already introduced one new smartphone Mi Familia. They became a middle-class Mi4i. He was on our review, which you can read. But a few months later, Xiaomi has surprised and provided almost the same looking handset, but with changed characteristics, which became Mi4c. All external differences boil down to the fact that the usual microUSB replaced by the new USB Type-C, and near the headphone Jack appeared infrared port to control household appliances.
To use design Mi4i's nothing wrong with that. Xiaomi Mi4c retains all the advantages of its predecessor: small weight, dimensions and piece shape. Also Mi4c inherited and colors. Now everyone can choose the phone up, thereby showing their individuality. We review hit the handset in white.
For convenience we have added two chips. The first is the inclusion of a device by a double tap on the screen. The option is already available on many devices by other manufacturers, but Mi4c was the first Xiaomi smartphone with such a function. The second tapping on the sidewalls of the housing to go back, or shooting photos. In the first case twice with a knock on the side of the smartphone. Tap work quite right, if we make small effort. If you just touch the smartphone such a gesture would not accept.


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PHILLIP ISLAND and BASS COAST EVENTS
24 February Fri 8AM
MOTUL FIM Superbike World Championship
It's time to make the pilgrimage.
Attractive by nature - explore, discover, experience, indulge, relax, unwind
Cowes, Newhaven, Rhyll, San Remo, Inverloch, Wonthaggi, Kilcunda, Grantville and much more.
Local experts, exceptional service, friendly staff and volunteers, accommodation, tickets and merchandise.
See the world's best riders return to Phillip Island including home grown young gun Jack Miller.
Melbourne to Moto GP by air! Arrive in style, in half the time by flying to the Moto GP with Phillip Island Helicopters!
In an unrivaled location with uninterrupted views of the southern ocean, The Cape Kitchen becomes a place where experiences become life-long memories, for everyday celebrations and special occasions.
Cowes Caravan Park - Camping, Caravan Sites and Family Cabins - Right on the Beach in Cowes.
It's time to make the pilgrimage.


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Nathan Knox - JeremyRoddick
Models: Nathan Knox and Jeremy RoddickStraight boy knows how to swallow... Nathan is back on the site and is hornier than ever. And for an alleged straight boy, he sure knows how to pleasure a man with his mouth. This time, he told me he would like to try new tricks in front of the camera: After seeing my explosive cumshot with Ashton, he was determined to swallow it all. Everybody knows I come a lot, and he knew too, but that didn't stop him from taking it all. You'll see, the ending is surprising!


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Portrait of Gillian Anderson in Rom to take her Excellence Award at the Fiction Festival
gillian anderson portrait black and white
A beautiful monochrome image.
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Oyetade, Benjamin (1997) 'Some place-names in Akoko-land: an etymological inquiry.' African Languages and Cultures, 10, 2 . pp. 157-180.
Full text not available from this repository.
|Item Type:
|Journal Article
|SOAS Departments & Centres:
|Faculty of Languages and Cultures > Department of the Languages and Cultures of Africa
|Depositing User:
|Mr Adam Field
|Date Deposited:
|09 Dec 2007 13:22
Item downloaded times since 09 Dec 2007 13:22.
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WLOX-TV/ABC Channel 13
Mar 24, 2014
What kind of poster would you design to help combat distracted driving? Could you write a slogan youd want drivers to remember? Check our calendar for upcoming activities and submit your ideas to join the distracted driving conversation.
Orthopaedic surgeons and automakers challenge drivers to be distraction-free ROSEMONT, Ill.—Distractions take place in many forms and many […]April 1 Read more
At highway speeds, your car can travel the length of a football field in the time it takes […]December 17 Read more
"Can pedestrian tunnels help make streets safer?," asks @PerryStein https://t.co/Ses5u9mtCq #DecidetoDrive https://t.co/RNw8yL6L37
- Sunday Oct 23 - 10:00pm
New California state law could further restrict cell phone use while driving: https://t.co/dkLwyVRswa #DecidetoDrive https://t.co/5oUxJCeKHr
- Sunday Oct 23 - 12:00am
Mar 24, 2014


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Cleveland Bradshaw, 52, of Rives died Monday, Oct. 6, 2008 at his residence.
He was a carpenter and a member of House of Prayer Pentecostal Church in Fulton, Ky.
Funeral services will be at 2 p.m. today in the chapel of Dilday Funeral Home in Union City with Bro. Mike Autry and Bro. Daniel Woodruff officiating. Burial will be in Berea Cemetery.
Survivors include his wife, Debra Haynes Bradshaw; a daughter, Ashley Lewis of South Fulton; a son, Thomas Slove and wife, Courtni, of Kenton; three sisters, Betty Andrews of Union City, Gail Tatum of Dyersburg and Helen Eggleston of Youngstown, Pa.; a brother, Ronnie Bradshaw of Troy; and three grandchildren, Hailey Slove and Dylan Muzzall, both of Kenton, and Arin Lewis of South Fulton.
He was preceded in death by his parents, Grover Cleveland and Mary Louise Sampson Bradshaw; and a brother, Randy Bradshaw.
Pallbearers will be Donnavun Burnett, Carl Lewis, Mark Murphy, Stan Watson, Bill Reynolds and Eric Halford. Honorary pallbearers will be Jimmy Childress, Danny Petty, Justin McCullouga, Travis McCullouga, Brian Tatum, Michael Bramlett and Danny Bramlett.
William L. "PeeWee" Haynes Jr., 48, of Newbern, died Tuesday, Oct. 7, 2008 at his residence.
He was chief engineer for Jantran River Boat Inc.
The family will receive visitors at 5-9 p.m. today at Johnson-Williams Funeral Home in Newbern.
Survivors include his wife, Tammy Ballard Haynes of Newbern; a daughter, Rebecca Miles of Newbern; and two sons, Justin S. Haynes and Michael Mills, both of Newbern.
He was preceded in death by his parents, Dorothy Christine Matlock Haynes and William L. Haynes Sr.; and a sister, Cindy Kay Haynes.
Ruth Anne Whitis James, 91, of Dyersburg, died Sunday, Oct. 5, 2008 at Dyersburg Manor.
She was an active member of the Senior Circle, West Dyersburg Church of Christ Primetimers and Cumberland Presbyterian Church Keenagers. She graduated from the University of Tennessee, Knoxville with a degree in elementary education. She was a member of Alpha Delta Pi sorority and was instrumental in the initiation of the University of Tennessee, Martin chapter of Alpha Delta Pi. She was an avid bridge player and world traveler.
Graveside services will be at 3 p.m. Thursday in Highland Cemetery in Greenfield with Bro. Jim Chamblee officiating.
The family will receive visitors at 1-3 p.m. Thursday at Williams Funeral Home in Greenfield.
She was preceded in death by her husband, Cecil Rozell James; her parents, William Harry and Estella Whitis; and a brother, Harry Newton Whitis.
Survivors include three sons, Lawrence Newton James and Mart Whitis James and wife, Kitty, all of Dyersburg and Harry Steven James and wife, Janet, of Bartlett; five grandchildren, Loren James of Memphis, Brian James and Ben James, both of Dyersburg, Andrew James and wife, Libby, of Charlotte, N.C. and Taylor James of Knoxville; and a special nephew and niece, Warren Whitis and wife, Ann, of Osceola, Ark. and Anne Whitis Jones and husband, Jim, of Jackson, Miss.
In lieu of flowers, the family requests any memorials be directed to the West Dyersburg Church of Christ Mission Fund.
Bishop Perry Lee Middlebrook Jr., 55, of Dyersburg, died Saturday, Oct. 4, 2008 at Dyersburg Regional Medical Center.
He was a U.S. Army sergeant and Desert Storm veteran, the Second Assistant Bishop of the Tennessee, Kentucky & Diocese Church of God In Christ International, he was pastor of New Jerusalem Temple Church of God In Christ in Dyersburg, and was a member of Most Worshipful Hiram Abiff Grand Lodge A&F&AM of Memphis.
Local funeral services will be held at 2 p.m. Friday, Oct. 10 at New Jerusalem Temple Church of God In Christ with Elder Charles Middlebrook officiating.
The family will receive visitors at noon Friday at the church.
State funeral services will be held at 1 p.m. Saturday, Oct. 11 at the Dyersburg Middle School gymnasium with Bishop Raymond Mairon Jr. officiating. Burial will be held in the West Tennessee State Veteran's Cemetery in Memphis. Cosmopolitan Funeral Services is in charge of arrangements.
The family will receive visitors Saturday at noon until service time.
Survivors include his wife, Annie Mae Middlebrook of Dyersburg; four daughters, Victoria Middlebrook of Dyersburg, Kathleen Cruz, Ismenia Middlebrook and Jessica Middlebrook of West Palm Beach, Fla.; five stepdaughters, Pamela Matthews, Angela Henderson, Geneva Lanier, Belinda Mann and Janet Simmons of Dyersburg; three sons, Micah Earl Middlebrook of Ripley, David Middlebrook and Titus Middlebrook of Dyersburg; a stepson, James Mosley Jr. of Dyersburg; his mother, Dorothy Ruth Middlebrook King of Dyersburg; his stepfather, Russell King Jr. of Dyersburg; a sister, Danie Fleming of St. Louis, Mo.; two brothers, Charles Middlebrook of Blytheville, Ark., and Victor Middlebrook of Atlanta, Ga.; three stepbrothers, Jason King of Nashville, Kevin King and Wayne King of Dyersburg; a grandmother, Mary Grimes of Union City; and a great-aunt, Martha King of Dyersburg.
He was preceded in death by his father, Bishop Perry Lee Middlebrook Sr., and a son, Perry Lee Middlebrook III.
Pallbearers will be the Most Worshipful Hiram Abiff Grand Lodge A&F&AM Masons.
In lieu of flowers, the family requests that memorials be made to the New Jerusalem Temple Church of God In Christ.


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Friday through Sunday, April 1 - 3
Regatta Chair: Marylyn Hoenemeyer: (310)617-3870
Notice of Race Sailing Instructions
Online Registration List of Competitors
Crew List
Follow the regatta action live from Facebook
Photos by Bronny Daniels
California Yacht Club in Marina del Rey, hosted the inaugural J/70 Midwinter Championship West on April 1 – 3. The event kicked off on Friday with a chalk talk on a wide variety of speed and boat handling tips by Willem van Waay, a member of the J/70 World Champion team. On-the-water starting drills and practice races in the afternoon gave everyone a chance to experience the local conditions and dial-in their crew maneuvers. Four races were sailed on Saturday under sunny skies and a steady 7 to 9 knot breeze. Chris Raab on Sugoi and Bruce Cooper on USA 32, traded first place finishes and ended the day tied with Sugoi ahead on the tie-breaker. Sunday's racing was postponed an hour waiting for the wind to settle and the fog to lift, but a brisk clearing breeze that built to 12 knots in the afternoon offered some great sailing for the last three races of the regatta. A win in Race 6 by new boat owner Jim Murrell on Huckleberry tightened the standings between the top three boats, any of which could have taken home the Championship title going into the final race. A win in Race 7 insured that victory for Bruce Cooper and USA 32 with Sugoi finishing second overall and first in the Corinthian class. Thanks to all the competitors and volunteers who made this a memorable event.


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Research Services and Support – Project Support Unit
The UAMS Translational Research Institute (TRI) Project Support Unit (PSU) provides services for all types of human-based research studies including investigator initiated studies receiving grant or pilot funding and industry sponsored studies. Housed administratively within the PSU is the Clinical Trials Innovation Unit (CTIU), designed to fast track multi-site clinical trials. The PSU is made up of two teams: the Research Finance Team (RFT) and the Clinical Research Team (CRT). Together, the RFT and CRT provide a wide range of services to help investigators efficiently conduct human-based research studies. Learn more at our Frequently Asked Questions (FAQ) page.
PSU Mailing Address
Translational Research Institute
Attn: Project Support Unit
Jackson T. Stephens Spine & Neurosciences Institute, 5th Floor
501 Jack Stephens Drive
Little Rock, AR 72205
Contact Information
TRI Request Services email
PSU/CTIU Phone: 501-526-7665
TRI Phone: 501-614-2287
TRI's Project Support Unit/Clinical Trials Innovation Unit is on the 5th floor of the Jackson T. Stephens Spine & Neurosciences Institute on the UAMS campus. To reach the unit from I-630, take the Pine/Cedar Street exit and go north on Pine Street. Turn left at Entrance 3 onto Capitol Avenue. Parking 3 is the nearest parking deck to the unit and is located on Capitol Avenue. Level 3A of this parking deck leads directly into the 2nd floor of the Jackson T. Stephens Spine & Neurosciences Institute building. Take the elevators to the 5th floor. Please bring your parking ticket to your appointment for validation.
Hours of Operation
Monday-Friday, 7:00 a.m. – 4:30 p.m.
Program Leadership
|Alison Oliveto, Ph.D.
|Jonathan Young
Senior Project Manager


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I tried to have anal sex with my husband and everytime we try it feels like I have to throw up and pressure. Are we doing something wrong? Do I need to empty my bows before we try?
I tried to have anal sex with my husband and everytime we try it feels like I have to throw up and pressure. Are we doing something wrong? Do I need to empty my bows before we try?
There is a lot more to amazing anal sex for women than go slow and use lube. I remember the first time I did it over a decade ago, followed those oversimplified rules, and things weren't that great for my girlfriend at the time.
Your husband simply isn't aware of how your bum needs to have time to change shape for the best in anal sex. Why would he? It's not like they teach you how to have stellar anal sex in an MBA program or premed. The two of you also could learn more about what I consider the two modes of pleasure possibility for anal sex with women.
It is possible to have an orgasm from anal sex, but it is for most people an advanced form of sex that takes practice and good information to create. Understanding the nuances of anal sex is a must for this. Visit my website, www.sexlifecoachnyc.com and schedule a complimentary 30 min session.
Short answer with minimal fluff: He had to go slow...no pounding AT ALL. He needs to use his fingers, starting with just one, then adding them, to stretch things slowly. He has to be willing to stop and let you adjust if you have pain. After that, entry has to be very gradual. Doggy style and missionary will leave you feeling nothing but bruised. Once he is in, you laying on your tummy with him on top is best. Second best is sitting astride facing him (but only if he is small, could be too deep if he has more than 5 inches).
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Articles in the Professional Skills Category
Subscribe to the Professional Skills RSS feed
One time I sent in a helpdesk ticket and the helpdesk person would not answer it because I did not have anything in the subject line. I called him all upset but then he explained that they get so many e-mails they need to know quickly who to distribute them to. That same year I was having my yearly review and my manager at the time told me that one of the things I needed to work on was putting a topic in the subject line. I was telling a coworker about that and he said he has issues with me not doing that too. Wow! From then on I always made sure to write in the subject line, so much so that my husband pointed out that I write too much in there and sometimes my whole e-mail is in that line.
As organizations look to do more with fewer resources and leverage scarce knowledge better across their entire organization, we see lots of companies moving to matrix structures. A matrix structure can be defined as 'a mixed organisational form in which normal hierarchy is overlaid by some form of lateral authority or influence resulting in two chains of command – one along functional lines and the other along project lines.'
Mobile marketing is marketing your product and or service on or with a mobile device. There are several methods a business can conduct mobile marketing. One method consists of utilizing SMS (text messaging). Another tool, though not quite as popular, uses QR codes (quick response codes). Very simply, if you scan a QR code, it should offer a mobile friendly web page, which may include a coupon that only has to be shown to the merchant on your smart phone.
Another option is Bluetooth, which enables users to access a promotion, a deal, or offer within proximity to a particular restaurant or coffee shop. Lastly, using geo-social applications. Geo-social applications allow a user to "check in" at a place based upon their phone's GPS location (i.e. Foursquare, Facebook, and Yelp).
When making a pros and cons list of a job role, my relationship with my manager has always been a line item. I have felt if the relationship is open and I get feedback, the relationship has a better chance of being good. It's when I don't know what they think about my performance that makes me feel uncomfortable and insecure.
E-mail marketing is a way to communicate with customers and provice valuable information to an interested or targeted audience. One way to reach your audience is by using an e-mail service provider who can automate best-practices. Some of the things they can provide:
Easy-to-use templates
Reinforced brand identity
E-mails addressed to the target recipient
Management of lists (adding new subscribers, handling bounce-backs, and removing un-subscribers)
Improve e-mail delivery, track results, and make sure your communications obey the law
A few years ago I took some leadership training and during the training it was suggested we get mentors. I asked someone who was in a higher position than I was and who I respected a lot. She told me she had too much on her plate. Luckily, I found someone else, who recommended a few books to me and we were able to meet a few times. In the end, I didn't keep up with it and it fell off.
Lately I feel like I need guidance and inspiration. I do read books on my own about leadership, but I am not clear on where I want to go at this point and have been feeling a little uninspired. I need some help guiding my career, so I decided to do some research on how to find a mentor again.
I have been at Global Knowledge about eight and a half years and have had eight different roles. Which made me think, "Why have I been able to change jobs so often?" To begin with I am the type of person who likes to look at the big picture and understand what people do. How do things come together? How do the pieces fit? Who does what and why? I am a believer in collaboration so I try to meet with people to understand their role. Sometimes knowing who to go to for help is the most important thing in the process of trying to accomplish something.
To quote a famous frog, "It ain't easy being green." I see tons of advice blogs on the interwebs every spring on how new grads can ace that first job interview or snag that first job. What I've found lacking is some office guidance for the newbie on the payroll. So for all you recent grads who have already landed that first job, here are a few tips to help you hang on to it.


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Essential Waitrose Fairtrade Bananas 6 per pack
1 day guaranteed (avg. 2)*
16p each
Product Description
Fairtrade provides a better deal for producers in developing countries, creating opportunities for farmers and workers to improve their lives, their communities and protect their environment.
Love life
By choosing these products you are improving the nutritional balance of your daily diet. A varied balanced diet together with frequent activity supports a healthy lifestyle.
Product Information
- Brands: Waitrose
- Dietary & Lifestyle: Fairtrade, Vegetarian
Essential Waitrose
Do not refrigerate.
Country of Origin
Country of origin may vary depending on seasonality:
Colombia / Dominican Republic
Waitrose Limited,
Package Type
Bag - Plastic
Recycling Information
Bag - Plastic - Not Currently Recycled;
Tape - Plastic - Not Currently Recycled
Other Information
Full Product Name:
Fairtrade bananas
Additional Information:
Fairtrade means fairer trading conditions and opportunities for producers in developing countries to invest in their businesses and communities for a sustainable future
Nutritional Data
|Typical Values
|Per 100g
|Energy kJ
|Energy kcal
|of which saturates
|of which sugars
Customer Reviews
20 October 2016
Always rotten
These bananas always arrive with several rotten ones in the bunch
12 September 2016
Hit and miss but last week they were fantastic, not too ripe and not too green and tasted very good
07 September 2016
1 of 1 found this review helpful.
fruit fly ridden
disgusting and also rot in days
05 September 2016
Worse and worse!
They now never arrive in good condition. They're ALWAYS bruised, and usually soggy, even if they aren't packed under very heavy items.
Coconut, Mango and Banana Smoothies
This is a great dairy free smoothie; I am obsessed by natural coconut juice. It is great for rehydrating; it's low calorie and has a touch of sweetness. Here I have blitzed it with banana and mango for a sunshine breakfast. It's super quick to make and will go towards your 5 a day. By Sophie Michell
5 mins
Honey and Yogurt Porridge with Banana
"Provides all the energy active mums need"
13 mins
Matcha Smoothie
Matcha is a superhero amongst teas. A super concentrated green tea powder which both energises and calms, looking after your body and mind. That's why we call it Super Power Green!
3 mins
Patricia's Breakfast Pancakes
Recipe created by Patricia Tricker, from Bedale, for the Vegetarian Society's 'Surprisingly simple' member recipe competition, part of National Vegetarian Week 2013. (www.nationalvegetarianweek.org)
15 mins
Quick Banoffee Pie
This banoffee is perfect for a dinner party and super easy! Load the crushed biscuit base with Carnation Caramel a few hours in advance and finish off just before serving.
20 mins
View all recipes containing Essential Waitrose Fairtrade Bananas
- Life guarantee
- * Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
- Disclaimer
- These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
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