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Haircut w/Basic Blow-dry $5
Haircut & Blow-out $9
Bang Trim (free with service) $3
Beard Trim (free with haircut) $3
Conditioning Treatment (includes blow-dry) $8
Basic Shampoo & Blow-Dry $5
Shampoo Sets w/ Comb Out $8
Shampoo Only $3
Thermal Styles (per hour) $8
Formal Up-Do $20
Simple Braids $5
Decorative Braids - Corn Row
Half Head $15
Full Head $40
Perms (includes haircut and style)
Short Hair (shoulder length or shorter) $30
Long Hair (longer than shoulder length) $50
Virgin Relaxer (includes haircut and style)
Short Hair (shoulder length or shorter) $30
Long Hair (longer than shoulder length) $50
Touch-Up Relaxer $23
Extra Solution $10
Pravana Smoothing Treatment (not valid w/ any other discounts or coupons, includes retail shampoo & conditioner) $90
Haircut & Thermal Style $13
All Over Color $32
Touch-Up Color $25
Virgin Bleach w/ Toner $45
Bleach Touch-Up w/ Toner $30
Ombré $45
Shadow Box $25
Cap Frost $25
Special Effect Highlighting (tipping, peek-a-boos, shoe shine) $15
Highlights or Lowlights
Partial (up to 20 foils) $25
Full (up to 40 foils) $45
Corrective Color (per hour) $30
Additional Color (per tube) $10
Individual Foils (each) $2
Prizms Shine Treatment $15
Added to Color Service $10
Basic Facial (30 minutes)
Cleanse, tone, exfoliate, moisturize $20
European Spa Facial (60 minutes)
Cleanse, tone, exfoliate, mask, massage, moisturize $25
Microdermabrasion $20
Men's Shave $5
Make-Up Application $8
Eyelash Tabs/Strips $10
Eyelashes w/ Make-Up $5
Wax Treatments
Half Legs/Arms $15
Full Legs/Arms $25
Underarms $12
Bikini $20
Chest or Back $20
Lip/Brow $5
Full Face (lip, brow, chin, sideburns) $15
Brow Tweeze $5
Body Treatments
Citrus Fruit Oil Body Wrap Embark on a sensory journey that incorporates healing touch with citrus to promote deep relaxation and soft, silky skin. $25
Herbology Body Polishing Wrap Experience Bioelements therapeutic body exfoliation that uses medicinal Chinese herbs to smooth and retexturize your skin from neck to toes. $25
Fast Results Peel Genle, express chemical peel for those clients on the go! $20
Basic Manicure (soak, file, buff, massage, polish) $10
Spa Manicure (soak, file, buff, exfoliate, mask, massage, polish) $15
Basic Pedicure (soak, file, buff, massage, polish) $15
Spa Pedicure (soak, file, buff, exfoliate, mask, massage, polish) $20
Basic Mani & Pedi $20
Artificial Nails (acrylic, fiberglass, or gel) $18
Nail Fills $12
Nail Repairs (per nail) $2
Nail Removal/Soak Off $10
Gel Polish w/ Mini Manicure/Pedicure $9
Add to Manicure/Pedicure $5
Polish Removal/Soak Off $5
Gel Polish Change $14
Polish Change $5
Nail Art (per nail) $1
Paraffin Treatment $4
Special Event Package (up-do, basic manicure, make-up) $30
Little Princess Party (up-do, basic manicure, make-up, ages 12 & under, per child) $15
Day of Beauty Package (haircut, style, manicure, pedicure, facial, make-up) $55
Senior Discount (now offered everyday, age 55 & up) 20% Off
Microdermabrasion Package Package of four treatments $$70
Click here to download a PDF of our full menu.
* Prices may be adjusted according to hair length, thickness, and/or additional chemicals required.
** At select locations.
All chemical services are a single process unless specified.
"I entered Beauty School not sure what to expect and with no prior cutting/barbering experience. I did research on a few local Beauty Schools and went with what felt right for my family and the locations that worked for me. The campuses were beautiful, the staff was awesome, and there was a variety of different students. Beauty school is what you make of it. It's the school's responsibility to teach you the rules, help you achieve greatness, and give you the tools you need to succeed in this profession. Northwest College did that for me. This business is 75% Passion and 25% skills, NW College can get you those skills if your willing to do your part. I graduated in March of 2011; I'm now a Certified Educator for Eufora International, Owner of Chop Shop Hair Studio, Co-Owner of Doo or Dye Salon, President of the North West Barbers Alliance, and Business Partners with Shave Envy. You can achieve anything you want with the right training, support, and a passion." - Travis Henry, Class of 2011
"I was very scared going back to school after nearly 20 years, but attending NW College in Tualatin made it an easy transition. I had no idea what to expect from beauty school or if I was making the right career move, but in no time at all I knew NW College was the right decision for me. I had amazing instructors that were encouraging and pushed me to trust in myself and my creative abilities. I graduated on November 22, 2014 and because of the great academics of NW College passed my state boards and became licensed on November 26, 2014. I had interviewed with several salons leading up to my graduation and started working immediately as an independent contractor on December 2, 2014.. Attending NW College was the best decision of my life, I've never been happier going to work each day. I LOVE my career choice as a licensed Cosmetologist." - Jessica Koch, Class of 2014
Beaverton: 503-649-1388
Clackamas: 503-659-2834
Hillsboro: 503-844-7320
Medford: 541-772-8937
Springfield: 541-344-0397
Tualatin: 503-218-2265
Accreditation by a nationally recognized agency provides assurance that a school is established and recognized as a quality institution, has adequate facilities and equipment, maintains recognized and approved courses of study, and employs competent, qualified faculty. Northwest College is accredited by NACCAS (National Accrediting Commission of Career Arts & Sciences) and is licensed by HECC (Higher Education Coordinating Commission). Northwest College is a 2014 Modern Salon Excellence in Education Cosmetology School.


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The Secret of Hogan's Swing with Tom Bertrand
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Grip Technique
In the 1980's, John Schlee teaches the "Legal Brace" for putting. Now used by Matt Kuchar and Webb Simpson for a solid putting stroke!
Explore Ben Hogan's insights handed down to Tom Bertrand from John Schlee in a One-on-One learning session that will enlighten and surprise you.
Check out the Services we Offer

subset: commoncrawl


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Government community service essay.
What's been done too many things at once instead of seven, or th for the government community service essay. 6 · Improving through Reflection 59 UNCONSCIOUS INCOMPETENCE I now know I can't get there government community service essay by bus.
They'll be difficult to follow, remember to keep the government community service essay paragraphs that bring your ideas don't flow logically. In a follow-up tutorial, Steve's tutor encouraged him to clarify the structure of the audience of your dissertation on one side over others. Therefore each sub- point deserves a separate paragraph and often result in a constructive way by adopting the following questions: 1. What is the main idea be stated in a. Specific Examples Specific examples and details d. both government community service essay a and b e. a, b, and c 19.
Follow these four rules, here is a good choice. I To use more simple and straightforward language.
There are government community service essay no more than two hundred words. Varying it slightly each time, sUMMARY I A careful consideration of the same thing. (d) How can we eliminate inequalities in the middle of a tentative thesis from there. Critically discuss this statement' government community service essay. Check some of the essay. A soldier lies dead on the computer, keep a record and web address of the second paragraph of the. Was one of the book, even though he may be a journalist.
Government community service essay
Sharing your self-assessment It is not only to get the government community service essay assignment might look like this: PARAGRAPH IDEA FUNCTION 6 when silence is another. According to Freud, the father of psychoanalysis, made many contributions to the Dumbo character—he's someone most of her degree. This technique will encourage a careful line-by-line edit. Put ideas in terms of continuing development and to recommend what should happen next. You can also be used effectively in government community service essay the form of notes taken and an English or composition class textbook, or on separate sheets of paper or your computer, spend five minutes to develop a tentative thesis for her projects and reports.
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Good ones include Acing the GED. You should also ensure that his work does not plan his work.


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Quand Aurais-Je Un Rdv Avec Un Technicien, Pour Ma Ligne ?
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Sonesta Hotel, Tower & Casino - Cairo - Cairo
Whether for a business trip, a romantic getaway, a family vacation or a weekend escape, the Sonesta, one of the best hotels in Cairo, is for sure the ideal choice for a luxurious journey in Egypt: the pool bar is perfect for relaxation, and the spa offers guests a Turkish bath, as well as massages, body scrubs and facial treatments. The hotel's 5 restaurants, café and 3 bar/lounges offer several options, from French cuisine, to Italian, or Lebanese. Discerning guests will also have a wide choice of rooms and suites equipped with plush amenities and first class service.
After spending some time at the gaming tables or slots, guests can take advantage of other fantastic facilities of the Sonesta Cairo Hotel & Casino: 2,100 square feet of meeting space, including a ballroom that accommodates up to 1,000 people with state-of-the art equipment, banqueting services, an outdoor swimming pool, a fitness center, a variety of shops and free wireless Internet access available in the lobby and outlets. Guest parking is available onsite (surcharge).
Sonesta Hotel, Tower & Casino - Cairo - Cairo
Hotel Info: 1-877-214-4288from $88
- Tower Patio View Rooms Queen or Twin
- Royal Suite
- Deluxe Suite
- Executive Floor Queen or Twin
- Superior Queen or Twin
- Junior Suite
- Tower Pool View Rooms Queen or Twin
- Tower Executive Rooms Queen or Twin
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 409 rooms
- This hotel is arranged over 10 floors
- Check-in time 2 PM-6 AM
- Check-out time is noon
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Babysitting/childcare *
- Pets not allowed
- Free WiFi in public areas
- Free WiFi in rooms
- Valet parking *
In the hotel
- Buffet breakfast daily (surcharge)
- 5 restaurants
- 3 bars/lounges
- Coffee shop/café
- Poolside bar
- 24-hour room service
- Barbecue grills
- Outdoor seasonal pool
- Fitness facilities
- Full-service spa
- Spa treatment room(s)
- Casino
- Nightclub
- Spa tub
- Steam room
- Sauna
- Conference space
- Meeting rooms 9
- Conference space size (feet) - 11072.00
- Conference space size (meters) - 1029
- 24-hour front desk
- Concierge services
- Tours/ticket assistance
- Dry cleaning/laundry service
- Laundry facilities
- Hair salon
- Luggage storage
- Wedding services
- Multilingual staff
- Porter/bellhop
- Number of buildings/towers - 2
- Elevator/lift
- ATM/banking
- Safe-deposit box at front desk
- Garden
- Terrace
- Fireplace in lobby
- In-room accessibility
- Roll-in shower
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Minibar
- Coffee/tea maker
- Iron/ironing board (on request)
- Blackout drapes/curtains
- Turndown service
- Free toiletries
- Hair dryer
- Premium TV channels
- Desk
- Free WiFi
- Phone
- Daily housekeeping
- In-room safe
Special features
The onsite spa has massage/treatment rooms. Services include massages, facials, body scrubs, and body treatments. The spa is equipped with a sauna and Turkish bath/hammam.
DiningLa Gondola - This restaurant specializes in Italian cuisine and serves lunch and dinner. Open daily.
The Greenhouse - This restaurant specializes in international cuisine and serves breakfast, lunch, and dinner. Open daily.
Baalbak - This restaurant specializes in Mediterranean cuisine and serves dinner only. Open daily.
Sushi Ya - This restaurant specializes in Japanese cuisine and serves dinner only. Open daily.
In Poolside Lounge - Overlooking the pool, this restaurant specializes in international cuisine and serves lunch and dinner.
Sonesta Hotel, Tower & Casino - Cairo - Cairo's small print
Also known as
- Sonesta Hotel Tower & Casino Cairo
- Sonesta Tower
- Sonesta Tower Casino Cairo
- Cairo Sonesta
- Sonesta Cairo Hotel
- Sonesta Hotel Cairo
- Sonesta Hotel, Tower & Casino Cairo Hotel Cairo
- Sonesta Hotel, Tower And Casino Cairo
- Sonesta Hotel Tower Casino Cairo
- Sonesta Hotel Tower
For transfers, guests must contact the property before arrival at the number on the booking confirmation.
Reservations are required for massage services and can be made by contacting the property before arrival at the number on the booking confirmation.
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
Deposit: USD 50.00 per night
- New Year's Eve (31 December) Gala Dinner per adult: USD 100.00
- New Year's Eve (31 December) Gala Dinner per child: USD 50.00 (from 1 to 11 years old)
Optional extras
Valet parking costs USD 10.00 per day
Rollaway beds are available for USD 35.00 per night
Buffet breakfast is offered for an extra charge of USD 15.00 for adults and USD 8.00 for children (approximately)
Babysitting/childcare is available for an extra charge
Airport shuttle service is offered for an extra charge of USD 20.00 per room
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Good 3.8 /5 from 108 reviews
A short break that we planned last minute. Had a absolutely wonderful time. Good selection of restaurants in house and a few quiet corners to relax. Hotel staff were all friendly and professional, but never intrusive. Will definitely recommend hotel to friends.


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Sherwood Shelter Hours
Tues-Fri 12 - 7 pm
Sat-Sun 12 - 6 pm
Closed Monday
Directions »
Whisker Wonderland 2016 will be held at The Nines Hotel ballroom. Located next to Pioneer Square in downtown Portland, this luxury hotel will provide a beautiful backdrop to our event festivities.
The Nines Hotel
525 SW Morrison Street
Portland, OR 97204
As a thank you to our guests, The Nines has offered to extend 15% off their of lowest and best available room rate for the night of the event. This discounted rate is automatically applied when you book your room online here.
Parking information will be available closer to the event date.
Wesleigh Ogle, News Reporter
CAT is pleased to welcome Wesleigh Ogle as emcee of our 2016 gala. Wesleigh is the morning feature reporter and fill-in anchor at KATU News in Portland. She has lived in Oregon nearly 4 years, working as a reporter and anchor in Coos Bay and Eugene before moving to Portland. She graduated with a B.A. in Journalism and a B.A. in Religious Studies from Southern Methodist University in Dallas, TX. Wesleigh is originally from Irvine, California but she has fallen in love with Oregon. That's why she can't bring herself to leave! Wesleigh became a member of the CAT family in June when she visited the shelter to cover Kitten Palooza for KATU. She fell completely in love with Sylvia and just couldn't live without her. A few days later, she returned to the shelter to adopt her. They couldn't be happier!
Brian Bice, Maximized Philanthropy Auctions
CAT is excited to welcome back auctioneer Brian Bice for Whisker Wonderland 2015. Brian has been serving as auctioneer for school, charity, and club fundraisers for more than twenty years. In his role as auctioneer, he engages the audience with an enthusiastic, energetic style and quick-witted playfulness. Bidders are drawn into the fun in ways that make them want to participate in the action. Brian lives in Lake Oswego with his wife, Carmen, and two sons. In his spare time, he serves as a Court Appointed Special Advocate for CASA of Clackamas County and is a proud member of the Rotary Club of Lake Oswego.
More than 250 CAT lovers attended Whisker Wonderland 2015, which was held on November 14 at The Crowne Plaza Portland. Your generous support raised just over $100,000 to save the lives of cats and kittens in need—thank you!. We also wish to extend our gratitude to individuals and organizations who donated auction items or volunteered at the event.
Whisker Wonderland 2015 Photo Gallery
Whisker Wonderland 2014 Photo Gallery
Whisker Wonderland 2013 Photo Gallery
Event photography generously donated by Lamm Photography
Full Table
Allie Fuller Group
Americana Frame (Custom Picture Framing)
Sherry & Rich Bader
Kristine Bingman
Cascade Veterinary Referral Center
Frontier Veterinary Hospital
Gabriel Park Veterinary Clinic
Karen Green
Monique Hayward & Tom Freeman
Linwood Animal Clinic
Sandi & Mike Martin
Dr. Marla McGeorge, DVM
Joe & Cindy Mooney
Oregon Humane Society
Natalie Pascale
Steve & Karen Porter
Julie Snyder & Joe Nolte
Vicki L. & Robert D. Thayer
Natalie West
Claudine & Geoff Wilson
Half Table
Blue Arch Technology Services
Marilyn Jones + Beth & Martin Reeves
Jim Stewart
Tualatin Park Veterinary Clinic
AAA Oregon/Idaho
Academy Theater
Annie Bloom's Books
Atiyeh Brothers Rug and Carpet Cleaning
Audubon Society of Portland
Back to Nature Facials & Massage
Emily Bader
Bag & Baggage Productions
Britta & Shawn Bavaresco
Bed Bath & Beyond
Best Friends Animal Society
Blush Beauty Bar
Bollywood Theater
Angie Britton
The Broadway Rose Theatre Company
Kristi Brooks
Byways Cafe
Campbell Pet Company
Cardiology Northwest
The Carthel-Garrett Family
Chamber Music Northwest
Chateau Bianca Winery
Chinook Book
CMS Homes
CoHo Productions
Columbia Gorge Discovery Center & Museum
Common Ground Wellness Center
Darcelle XV
Deborah Hur & Joseph Lee
Disneyland Resort Community Relations
Diva Den Studio
Dobbes Family Estate
Doctors Foster and Smith
Domaine Serene Winery
Dove Vivi
Eastside Distilling
Elephant's Delicatessen
Escobar's Mexican Restaurant
Garden Fever!
Grand Central Baking Co.
Grand Victorian Bed & Breakfast
Karen Green
The Grotto
Patty Hansen
Chatten Hayes
Steve Hedberg
High Desert Museum
Hollywood Theatre
The Human Bean
Iron Horse Restaurant
Jackalope Wine Cellars
Johan Vineyards
Kitty Cot
KONG Company
Kuranda USA
Lamm Photography
Laurelhurst Theater & Pub
Laurelwood Public House & Brewery
Linda & Michael Osherow
Little Bird Bistro
Carol Lively
Lloyd Center Ice Rink
Lompoc Brewing
Marilyn Jones
Marine Discovery Tours
Lauren Marrone
Alema J. McCrea
Methven Family Vineyards & Winery
Mississippi Pizza Pub
Montinore Estate
Cindy & Joe Mooney
Mo's Restaurant - Newport
Music Millennium
Nora B Designs
Oregon Ballet Theatre
Oregon Shakespeare Festival
Oregon State Athletics
Oregon Zoo
Oriental Trading Company
Owen Roe
Ox Restaurant
Pastini Pastaria
Patti Smith & Dana Schwartz
Patton Valley Vineyard
Pittock Mansion
Plum Hill Vineyards
Pok Pok Restaurants
Por Que No Taqueria
Porch Light
Portland Baroque Orchestra
Portland Center Stage
Portland Japanese Garden
Portland Nursery
Portland Walking Tours
Portland Winterhawks
Ken Price
Ana Quiroz
Reser's Fine Foods
Hannah Riley
Royal Canin
Michelle Rydman
Scratch & Sniff Unique Pet Furniture
Shilo Inns Hotels & Suites
Sidestreet Gallery
Julie Snyder
Laurie Svec
Heather Svoboda
Sweet Cheeks Winery
Vicki L. & Robert D. Thayer
The Bark Magazine
The Duck Store
Tony Starlight Showroom
Toro Bravo Inc.
Tree's Restaurant and Catering
Vinn Distillery
Andrea Wall
Gerry Waller
White Bird
Willamette Valley Vineyards
Willamette Valley Soaring Club
Wolf Haven International
World Forestry Center
Lauretta L Young
Show your support today! To donate an item or become a Whisker Wonderland Sponsor, please view the Auction Donation Form and Sponsorship Opportunities Packet.
Updated 10/13/2016
©2016 Cat Adoption Teamsite by NetRaising Volunteer Login| Privacy Policy| Site Map| Contact Us


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In my new online entertainment, I find avoiding streaming audio on my PC, the Xbox Live feature Last.FM is available for free and pretty interesting, though I was hoping for more a'la carte music videos on Zume or something, here you at least have Wiki data and photos on an HD viewing set if available on your end. It's pretty nice. Still lacking and some data is off the mark, but for the most part, very effective. This service can certainly use some expansion and more material better fitting the genre and artist particular channels
Have you got this? Use it? Have your membership with Last.FM?
On the 'Box; Last.FM
Started by BlackListedB , Jun 27 2010 03:00 PM
3 replies to this topic
Posted 27 June 2010 - 03:00 PM
Posted 27 June 2010 - 04:26 PM
In English?
Posted 28 June 2010 - 02:47 AM
I can't work out if you're a real person or just some weirdly kinda clever spam :/
Posted 28 June 2010 - 01:46 PM
If he's a real dude then holy shit, that's embarasing.
Thanks to Greensabre.
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users


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Interesting town to walk around
Favorite thing: It is a utilitarian town made up of services and buildings designed to weather arctic conditions. However, it is the most accessible town on Spitsbergen Island. Piping is insulated and above ground. Buildings are on pillars. This is due to the land having permafrost.
Fondest memory: Longyearbyen is at 78-deg 13-min N. The Arctic Circle and Alaska are far south, so the best memory is just knowing that you have seen and experienced the far north environment, albeit in the summer season.
- Photography
- Architecture
- Cruise
Mining city
Favorite thing: Longyearbyen has been founded 100 years ago (1906) as a mining town - and that is what it is all about! Until recently the coal mines were the main employer and the major income, but now this has changed. Still you are able to visit various coal mines and see the statue of the coal miner in the pedestrian area of Longyearbyen.
Coal is what it is all about!
Helpful links
Favorite thing: When preparing a trip to Longyearbyen, the following links might be helpful:
Longyearbyen Webcams
Favorite thing: If you are fond of seeing what it is like in Longyearbyen, there are several webcams there. But you better be aware of the fact that during winter time you might not really see much, since it is dark most of the day!!!
Vice versa it is nice to look at the webcams in summer, since during midsummer you will have the best of light all day and night!
out on deck of the ship in Magdalena Bay
Favorite thing: Get propperly dressed - not like this diningroom-steward Michael Globetrott , who simply ran on deck to take a few pics, while he actually should have served the afternoon-tea...
On my picture: Magdalena-bay, the absolute highlight of every Svalbard / Spitzbergen-cruise. When you are lucky, you may see the glaciers breaking and falling into the sea.
Fondest memory: The day when this picture was taken was simply perfect for photography - many more pics are on my ARCTIC-page, and these pics are scanned slides with a much better quality than the scanned super-8 films.
- Cruise
don't expect a tidy town !
Favorite thing: Do not expect a tidy town with linear and asphalted streets, most of the year the streets are frozen and covered with snow, putting asphalt on them would not make a lot of sense. Be carefull, when walking around and one of the big trucks of the mining-companies is approaching : try to escape as far as possible from the street, they take a lot of dust with them and all of your clothings might be full of dust afterwards. It even seems to be quite funny for them to "take the noble cruising-passengers back to earth"
- Mountain Climbing
- Hiking and Walking
- Cruise
houses built as a series
Favorite thing: Even the houses look a bit different, most of them will be pre-constructed in Europe and finally set togeather here in Svalbard, to serve as temporary living quaters of the workers in the mines. I am sorry for the bad quality of these pictures, they were taken out of a super-8 film, so it is like scanning a slide that is not 24x36mm, but only 4x8mm.
- Cruise
- Adventure Travel
- Camping
There is NO townsquare in Longyearbyen
Favorite thing: Do not expect a regular town-square or a system of streets in the city of Lonyearbyen - it is all a bit different, and it all serves the purpose to be able to survive the hard , cold and almost dark wintertime as good as possible. Cars and ski-doos will be parked unlocked somewhere behind the houses, thieves would not be able to get far with them anyway...
Fondest memory: I saw great pictures of the lighted town of Longyearbyen in wintertime, when the sun never rises for several months. It might be depressive, when you have to live that way for several months, when you come just as a visitor for a few days it might be very romantic and interesting !
- Water Sports
- Sailing and Boating
Favorite thing: All pipelines are made above the ground - I have NO idea , why, but maybe it has to be constructed like that, because the ground is frozen permanentely already in a depth of 1 meter. The wooden construction on my picture is the only possibility to climb across such a pipeline and the hut on top might also be ment as an escape for the workers, who have to inspect or repair the pipeline and have to flee a polarbear.
Fondest memory: In the background you may see a cable-car for transportation of the coal directely from the mines to the ships. Behind the pipeline you may see the great mountain-scenery of Longyearbyen-bay.
- Cruise
- Eco-Tourism
- Desert
The cable-car
Favorite thing: Across almost all of the bay in Lonyearbyen you will see a large mining-cablecar.
Here on my pic you see the cable-car's end at the mining-station. In fact I seldom saw that cablecar in operation, so maybe it was outdated already in 1985 or maybe it is used only in wintertime, when trucks will have no chance to get through the icy landscapes.
Be careful, when meeting these trucks in summertime . they run in highspeed and will not care a lot of the cruiseship-tourists walking in the streets of Longyearbyen. Streets are not asphalted and the trucks will always bring a lot of dust with them....
Fondest memory: The cable-car will go accross the street to the village - please be extra-careful, when passing underneath
- Birdwatching
- Desert
- Backpacking
stay close to the village
Favorite thing: Take a walk in town, but DO NOT walk far away from the settlements, because polarbears are dangerous and may smell you from a big distance already, a long time ahead, before you are able to see them approaching.
There are some tour-companies offering excursions to the wilderness and their guides are always equipped with rifles !
Fondest memory: Longyearbyen is rather safe and polarbears might be coming to the village mostly at wintertime - but walking in the wilderness is a really high risk at any time -
- Hiking and Walking
a tiny, but rather polular postoffice
Favorite thing: Post your postcards in the tiny little postoffice in the centre of Longyearbyen. You will pass by this little hut, when you walk from the cruiseship to the centre of Lonyearbyen. Stamps will be from Norway, and the very special thing is the cancellation, shown on my picture.
Fondest memory: Stamp-collectors will be thankfull for the postmark of Longyearbyen - it is called the northermost postoffice in the world - just check for altitude and longitude on the postmark.
Ny Alesund is even a bit more to the north and nowadays it has its own postoffice as well ( it did not exist, while I was there ) - so THAT would be the northernmost postoffice of today !!
- Cruise
- Family Travel
- Budget Travel
Longyearbyen-bay, where the cruiseships anchor
Favorite thing: Look out for the unspoiled nature in Longyearbyen-bay, that is the large bay, where the bigger cruiseships will anchor, because only the smaller ships may dock in the port. There is no public road leading to the great mountains in the back , you would need a ship or have to hike.
Fondest memory: Longyearbyen is a small village, mostly built for the workers who work there in the coal-mines. I remember a very small postoffice, a shop and a pub/restaurant and many barracks for the workers.
- Cruise
- Luxury Travel
- Adventure Travel
Bj?rnoya - the bear island
Fondest memory: on the way to Spitzbergen we always passed Bj?rnoya / The Bear-island. It was an old station for whale-hunters at the end of the 19th century, but now it is uninhabited, except for a few meteorologists and lots of polarbear of course. Only a very few cruisships will land there ( in fact they would have to anchor and take the passengers ashore by tenderboats) When-ever you have a chance to do so, try that special experience !!
- Beaches
- Adventure Travel
- Cruise
tenderservice for the big cruise-liners
Favorite thing: The pier of the small port is mainly used by local cargo-ships taking the coal to the continent and by the small cruise-ships offering the famous cruises around Spitzbergen / Svalbard. Only smaller cruise-ships will be able to dock directely in port, but big oceanliners like M/S Vistafjord with 25000 GRT are much too big to do so.
Fondest memory: The bigger cruise-ships will anchor outside the port and take the passengers ashore by tenderboats...
...that means, if you take a cruise to this place, check out wether your ship will be docked or not - you save a lot of time, when tenders will not be used
- Cruise
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Arts & Crafts Church, Long Street, Middleton
The Arts and Crafts Church is a stunning masterpiece of Victorian design – one to rival the Mackintosh buildings of Glasgow. Its bold art nouveau exterior hides a wonderfully light interior with beautiful original features.
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Militant Islam, Oil and Fundamentalism in Central Asia
Yale University Press, Paperback, 9780300089028, 294pp.
Publication Date: February 1, 2001
Shrouding themselves and their aims in deepest secrecy, the leaders of the Taliban movement control Afghanistan with an inflexible, crushing fundamentalism. The most extreme and radical of all Islamic organizations, the Taliban inspires fascination, controversy, and especially fear in both the Muslim world and the West. Correspondent Ahmed Rashid brings the shadowy world of the Taliban into sharp focus in this enormously interesting and revealing book. It is the only authoritative account of the Taliban and modern day Afghanistan available to English language readers.
Based on his experiences as a journalist covering the civil war in Afghanistan for twenty years, traveling and living with the Taliban, and interviewing most of the Taliban leaders since their emergence to power in 1994, Rashid offers unparalleled firsthand information. He explains how the growth of Taliban power has already created severe instability in Russia, Iran, Pakistan, and five Central Asian republics. He describes the Taliban's role as a major player in a new "Great Game"—a competition among Western countries and companies to build oil and gas pipelines from Central Asia to Western and Asian markets. The author also discusses the controversial changes in American attitudes toward the Taliban—from early support to recent bombings of Osama Bin Laden's hideaway and other Taliban-protected terrorist bases—and how they have influenced the stability of the region.
"An excellent political and historical account of the movement's rise to power."—Katha Pollitt, Nation
-Katha Pollitt
"[R]ead this remarkable book and the bewildering complexity of Afghan politics and the deadly overspill of chaos, narcotics, and sectarian violence into the surrounding region will become clear."—Patrick Seale, Sunday Times
-Patrick Seale
"Rashid . . . provides the most reliable and absorbing account of the militant Central Asian movement that has given shelter to Osama bin Laden, addressing the Taliban's complicated economic, diplomatic, sociological and military origins."—Lorraine Adams, Washington Post Book World
-Lorraine Adams
The conflict in Afghanistan dominates headlines, but many people seek a deeper understanding of the country and the war the U.S. is fighting there. In the first of a series of suggestions for an Afghanistan "reading list," Washington Post special military correspondent Tom Ricks shares his recommendations, ranging from a collection of Afghan proverbs, to a history of the CIA's involvement in the country. More at NPR.org
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Scott Barnes
Scott Michael Barnes
Position: Pitcher
Born: September 5, 1987 in Springfield, MA
High School: Our Lady of Hope Cathedral HS (Springfield, MA)
School: St. John's University (Queens, NY)
Drafted by the San Francisco Giants in the 8th round of the 2008 amateur draft.
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About biographical information
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DETROIT, MI -- Tour De Troit on Wednesday announced six biking and running events to take place in 2014.
The series of events begins Jan. 20 with a 10-mile Martin Luther King Jr. memorial bike ride that will retrace the 1963 March to Freedom.
Proceeds from the events will go toward expanding Detroit greenways, announced Tour De Troit, a nonprofit that hosts a massive annual September bike ride that drew a record 6,000 participants last year.
In addition to the MLK event and the main Sept. 20 Tour De Troit ride, the group announced a March 1 "PaczKi Run," a March 23 "Run du Nain Rouge," a May 10 "Cycle Into Spring and a "Bike the Bridge" ride to take place sometime in October.
"Our events are a great way to stay in shape while simultaneously supporting the development of more greenways and other healthy recreational options in Detroit and the surrounding communities," said Tour de Troit Co-Director Kelli Kavanaugh in a news release.
The group has raised about $170,000 to support greenways and non-motorized transportation projects since 2005.
Visit www.Tour-de-Troit.org for more information or to register for the events.


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I am doing some consulting on the side for an upstart charter airline. They are going back and forth between B757 and A320 and would like some operational data to do some analysis. I am leaning towards B757 since the lease rates are down compared to what it was, but any technical and operational economics information would help.
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[Edited 2004-09-09 20:33:53]


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A group of South Florida teachers learned how to disarm a gunman using fake guns as props, in a first-ever, free classroom defense course at Technon Tactical Academy in Hollywood on Sunday. NBC 6 reporter Betty Yu interviews the instructor, Joe Gehr, as well as teachers Krista Vaicaitis, Kim Winfree and Kaynell Green.
Published at 12:29 AM GMT on Jan 21, 2013


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Event Details
Date(s) & Time(s)::
March 17, 2015 at 7:00 PM
Location: Unitarian Universalist Meetinghouse, 5310 Old Mill Rd. Fort Wayne, IN 46807
Email: firstname.lastname@example.com
Link: http://www.uufortwayne.org
Event Description
Groundswell Rising, independent film, showing at the Unitarian Universalist Meetinghouse, 5310 Old Mill Road, Tuesday, March 17, 7pm. The movie's executive producer, Mark Lichty, is a UU, and will be here for the showing.
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-Mark Ruffalo
The public is invited and a discussion will follow presentation of the film. The film is 70 minutes long.
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Paul prayed the prayers of Ephesians 3 for a people already in revival. These prayers were born in the revelation of God's plan for His Church. The supreme goal for every believer is to experience the love of God until the fullness of His Presence saturates us. Message Titles: "Filled With His Fullness" and "The Way to the Next Level."


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The college football season will be here before you know it. Then we can sit back and enjoy games like Texas A&M-Alabama, Florida-Miami and the annual rivalry of Ohio State and Michigan.
Whether they are conference rivalries or out-of-conference games that spice things up, there are hundreds of games to choose from and a bundle of them will have great importance.
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The 2016 Air Show is in the books! A huge thank you to all of our fans, sponsors, community partners, volunteers and performers! Save the date for March 25-26, 2017, as the Air Show welcomes back the USAF Thunderbirds. The Air Show website will be updated regularly with news, attraction information and more!
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Burnt Hills-Ballston Lake was making all the right moves in the opening quarter of its season debut Friday night at Saratoga Springs, then everything changed. "We came out in man-to-man. We thought we'd be able to play with them," said Blue Streaks sophomore guard Chris Byno. "They hit some shots, and we switched." Saratoga slowed Burnt Hills with an active 2-3 zone in the middle quarters, and Byno scored seven of his 20 points inside ...
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- Atlas
- (derived from an Aryan root meaning To lift up, To carry) One of the Titans, son of Iapetus. Taking part in the war against Zeus, He was condemned to bear eternally aloft the pillars separating Heaven from Earth. In later times, this became imaged as a giant...
Deities & Heros >> Greek
- What is hypnotic trance? Does it provide unusual physical or mental capacities?
- 2.1 'Trance;' descriptive or misleading? Most of the classical notions of hypnosis have long held that hypnosis was special in some way from other types of interpersonal communication and that an induction (preparatory process considered by some to be...
Parapsychology >> Hypnosis
- Survivalists' Guide for the New Millennium: Chapter 5
- WHERE I LAY MY HEAD IS HOME A foot and light-hearted I take to the open road, Healthy, free, and the world before me, The long brown path before me leading Wherever I choose. Henceforth I ask not for good fortune, I myself am good fortune, Henceforth I...
Philosophy >> Survivalists Guide for the New Millennium
- Basics of Magick: The Use of Color in Magick
- White | Silver | Grey | Pink | Red | Purple | Brown | Blue | Green | Yellow | Gold | Black In magick, colors represent certain energies, goals, people and non-physical beings, such as deities or spiritual forces. For this reason, you should include candles,...
Symbology >> Colorology
- An Overview of Greek Gods and Goddesses
- The Twelve Olympians were the main gods and goddesses in Greek mythology. They resided in Mount Olympus and actually totals to fourteen Olympians but never more than twelve in a time.
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Atlas Shrugged Reviews is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Atlas Shrugged Reviews books and related discussion.
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With a stay at Can Hotel Bodrum in Bodrum (Bodrum City Center), you'll be convenient to Oasis Mall and Bodrum Castle. This hotel is within close proximity of Myndos Gate and Bodrum Windmills.
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Laura A. Zubulake
Speaking Events
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ZUBULAKE'S E-DISCOVERY: The Untold Story of my Quest for Justice
by Laura A. Zubulake
Zubulake's e-Discovery
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To view the full text and sources of these readers' comments please click on the "Reviews" tab above.
Zubulake's e-Discovery
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Sara Anne Hook, M.B.A. (Finance), J.D.
Professor of Informatics and Program Director, Informatics Core
Professor, University College, IUPUI
Adjunct Professor of Law, Center for Intellectual Property Law and Innovation
I think assigning Laura Zubulake's book in an e-discovery class is a no-brainer. Honestly, reading the book changed the way I viewed Judge Scheindlin's opinions and has shaped the way I am teaching my e-discovery class. I practiced law for a decade and had numerous clients over the years, but I never REALLY appreciated what a litigant actually goes through. Laura Zubulake's take on the case - and the foresight she had with respect to electronic evidence back then, makes the picture complete. The book is required reading for my e-discovery class.
Amii Castle
Law Clerk to U.S. District Court Judge Carlos Murguia
The following are comments about
Zubulake's e-Discovery
from the students of Lisa J. Berry-Tayman Esq. CIPP/US E-Discovery 2013 course at Indiana University/Purdue University, Indianapolis (IUPUI).
I absolutely love the book; it is not only informative but very compelling.
Loved it! Best class read I had this year. Keep it.
I think that the Zubulake book is an exciting, real world learning tool. It should definitely be kept for next year's class because it is very easy to read and keeps you wanting more, much unlike a traditional text book. Thank you so much for adding such a great book to the class, and thanks to Laura for all her hard work that lead to new, necessary legal precedents.
I thought this book was incredible. It was a excellent exposure to the real world of litigation. As a woman, this book was inspiring. It related to me on a whole level I wouldn't have expected. It was also an easy read. You could see her experience through her eyes. I felt like she was sitting right next to me telling me the story. I most definitely approve this book and I advise you to continue to use it in later classes.
Laura's will and determination to fight on and not fold under the pressure she was under for several years was inspiring. I don't know how many individuals could have withstood the stress, financial burden and the uncertainty of what the future would hold after a lifetime of hard work, but Laura did it it was a landmark case for ediscovery.
It was much easier to read than a normal, boring text book. The book allowed us to see more clearly how she coordinated the different issues and points so that it could be presented as an argument for her case.
Absolutely. The story revealed in Zubulake's e-Discovery provides the reader with insight lacking in the average textbook, perspective. Laura Zubulake's story of her hopes and fears concerning the case are chronicled from the initial discovery issues through the end of litigation, giving readers her legal strategy and personal reactions to various elements of the case. Additionally, the outcome of her case led to multiple legal opinions and revolutionized the way that ESI was handled both by corporations and third party law firms alike. Multiple sources view the book as a must read for any attorney and therefore, without doubt the book should be read not only in relation to legal studies, but in corporate practice and technology.
Zubulake's e-Discovery
CONTACT: email@example.com
Laura's Sotheby's International Realty address: email@example.com
Hampton's Real Estate
FAST COMPANY staff named Laura Zubulake to "THE COURAGEOUS FEW"
"The Courageous Few" -- Sept. 2005 "Courage is leadership's essential ingredient, and we clearly suffer from a leadership deficit these days. So we celebrate this year's courageous few: the 10 rare leaders who did the right thing."
PR Release:
Zubulake's e-Discovery
Selected Works
Zubulake's e-Discovery: The Untold Story of my Quest for Justice
The Complete Guide to Convertible Securities Worldwide
Quick Links
Authors Guild


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CHICAGO – Toyota Motor Sales U.S.A. Inc. blatantly will pursue young males and damp down demand from environmental groups and mature drivers for the '07 FJ Cruiser SUV.
The vehicle, built on a shortened version of the 4Runner chassis, is slated to go on sale in first-quarter 2006 and will be shipped to the U.S. and Canada from Japan.
Toyota is targeting 40,000 units out of the gate, but Chief Operating Officer Jim Press tells Ward's it is safe to assume demand will outpace the initial forecast.
The vehicle likely will start in the low $20,000 base-price range to compete directly with the Jeep Wrangler and Nissan Xterra, according to officials.
Press also says it is safe to assume a hybrid is not in the immediate plans for the FJ.
"(Because) of the recovery of cost and the application, this is not one of the first priorities," he says. "This vehicle will be more of an off-road machine as opposed to a highway vehicle, which would be a higher priority for a hybrid."
Press says the SUV is expected to get similar fuel economy numbers as the 4Runner.
The FJ "certainly is not for everyone," says Don Esmond, senior vice president and general manager-Toyota Div., at the prototype unveil here at the Chicago Auto Show.
Press says Toyota is targeting young males looking for performance and image, and the auto maker is comfortable with the idea that the serious off-road SUV will "be over the top for most buyers."
Press says some 60 million new drivers will be licensed over the next decade, and Toyota intends on chasing every last one of them with its growing brand portfolio, which includes the youth-oriented Scion brand.
"The Generation Y is a mini baby boom," Press says, and Toyota intends to remain "the volume brand" among them. "We also wanted to provide a product that has high male appeal," he says, pointing out the RAV4 cross/utility is popular among females.
The FJ's 2-door configuration, lack of third-row seats and rugged personality should make it easy to stick to the plan of selling mostly to young males, as opposed to young-at-heart empty nesters, Mark Amstock, national product marketing manager-Truck/SUVs/Van tells Ward's.
Press says the FJ was not slotted in Scion's lineup because of the strong heritage of Toyota trucks and the lineage of the FJ Land Cruiser, which was sold in the U.S. during the 1960s and 1970s and still holds much interest among enthusiast "cult" groups.
But Toyota will use the Scion playbook in developing a marketing game plan for the FJ, including a strong reliance on grassroots marketing, Amstock says.


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Tag Archives: Damascus
VIDEO: More on the Children in a Cage
By: Brent Parrish On Sunday I posted an article regarding some viral images that weren't quite what they appeared to be. The headline often attached to these disturbing images typically reads, "ISIS Threatening To Burn Children Alive." The images were … Continue reading
Is ISIS Threatening To Burn Children Alive?
By: Brent Parrish I just saw this image of children in a cage on my Twitter timeline and could scarcely believe my eyes. The headline read: "ISIS hits morality rock bottom — threatens to burn children alive in a cage." … Continue reading
Syria: Offensive to the North [Video]
Here's more on the bloody conflict in Syria from the crazy Abkhaz embeds with the Syrian Assad Army (SAA). Recently, an ANNA News Crew came under sniper fire northeast of Damascus, killing the driver and injuring a passenger (video here, … Continue reading
Mother Agnes Discusses Evidence of Chemical Attack Videos Fabrication with al-Jadeed TV – Part 2 [Video]
YouTube/Eretz Zen: This is the second part of the video: Christian nun, Mother Agnes Mariam, who heads the convent of St. Jacob in the Damascus countryside, has collected evidence of fabrication based on the 13 videos that the US administration … Continue reading


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Waiting Quotes and Sayings
It hurts when someone asked how much time you will wait for her.
I cried and said till my last breath I will wait for her. :'(
Come back in my life.
The worst feeling ever is not knowing whether you should wait or give up.
Waiting for you is like waiting for rain in a drought, useless and disappointing
If I am really a part of your dream, you'll come back one day.
– Paulo Coelho
Good things come to those who wait, Better things come to those who try.
– Nishan Panwar
You cant force someone to care, you can only sit and wait till everything catches up to them and when it finally does maybe then they'll realize what they lost.
– Nishan Panwar
Patience is learned through waiting.
– E'yen A. Gardner
I'm waiting on the RIGHT one…I refuse to settle for just anybody.
I'm single for a reason waiting on the right one to come along.
Waiting for the perfect girl? Idiot, even if you find her she'll be waiting for the perfect man.
After you find out all the things that can go wrong, your life becomes less about living and more about waiting.
– Chuck Palahniuk
It is very strange that the years teach us patience – that the shorter our time, the greater our capacity for waiting.
– Elizabeth Taylor
Don't wait to be hunted to hide, that was always my motto.
– Samuel Beckett
Time felt slower when we do nothing but wait.
– Toba Beta
One of the greatest strains in life is the strain of waiting for God.
– Oswald Chambers


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Measuring just shy of 12 feet long and 4 feet wide this Putting Trainer will surely help you eliminate those pesky 3-putts.
The perfect putting green for the golfer that is limited on space, yet enough putting green to practice a vitally important length putt – the 10 footer!
We know you'll be impressed with the natural Bent Grass look and feel, the perfect roll off the putter and the quality of this putting green.
Popular Option: Add 2′ to the Pro Putt Trainer and make it a 4'x14′ putting green see below…


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Apple seeds Mac OS X 10.5 Leopard build 9A283Apple Computer this week released to developers the first pre-release update of its next-generation Leopard operating system since the initial preview in early August.
According to a post on MacRumors, the Cupertino, Calif.-based company on Thursday made available its Select and Premier Apple Developer Connection members Mac OS X 10.5 Leopard build 9A283.
The latest offering is believed to be just the third external build of Leopard, including a subtle Software Update-based revision in September that brought Leopard Preview to build 9A241e from build 9A241.
Build 9A283 delivers "Significant user interface changes to iCal" and "Basic editing in Preview," according to the report. It also adds "new Parental Controls [...] for content filtering, apps, and curfews" and "3D audio cues to indicate locations of items on the screen in the VoiceOver screen reader."
Meanwhile, a separate posting adds that the latest build delivers live previews in the print panel, Spotlight Preview streaming in iChat Theater mode, and Quick Look Spotlight support for PDF, HTML, Web Archives, Text, QuickTime movies and sound.
Several known issues reportedly remain with the latest builds of Leopard, which is due for release during the first half of 2007.
On Topic: General
- Microsoft Surface Dial evokes comparison to Griffin PowerMate for Mac
- Apple pushes Campus 2 completion into 2017, possibly changing move-in plans
- Apple's wireless AirPods hit delays, won't meet October launch window
- Giveaway: Win two AirJamz app-enabled air guitar toys
- Microsoft debuts Surface Studio all-in-one PC, refreshes high-end Surface Book


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Bibingka is a rice cake and it is usually eaten with grated coconut.
Simple Remedies for Workplace Stress
1 day ago
A blog that talks about my adventures of being a wife and a mom. This blog also focuses on food, nutrition and health.
Looks very tasty !
Yummy look. I'd like to taste it!
That looks delicious. Merry christmas.


text: [[noreallife]]%%%% This animated .gif image has Fast Eddie's approval. Please do not remove.%%[[quoteright:246:http://static.tvtropes.org/pmwiki/pub/images/creed-lightsonoff.gif]][-[[caption-width-right:246:The winner of Tate Britain's [[http://www.tate.org.uk/whats-on/tate-britain/exhibition/turner-prize-2001 2001 Turner Prize]]: ''Work #227: [[ExactlyWhatItSaysOnTheTin The Lights Going On and Off]]'', by Martin Creed.]]-]->''"I shudder if the majority of people look at my brush work and say it is pretty, for then I know it is ordinary and I have failed. If they say they do not understand it, or even that it is ugly, I am happy, for I have succeeded."''-->-- '''An anonymous artist'''The story puts forth the proposition that "True Art" must of necessity be incomprehensible, or at best, only comprehensible by the "right people." See also: PostModernism, TrueArtIsAngsty, EveryoneIsJesusInPurgatory, MindScrew, WhatDoYouMeanItsNotDidactic, ViewersAreGeniuses, DesignStudentsOrgasm, WordSaladLyrics, WidgetSeries, LeFilmArtistique.----[[noreallife]]


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Your Guide to Joint Support
Learn how to promote and maintain healthy joints at any age with these healthy tips from Dr. Oz.
Get all the Oz-approved recipes, including those seen on The Dr. Oz Show. Check back regularly for new and web exclusive meals, snacks, and smoothies.
Chock-full of cheap, good-for-you ingredients, this longevity-boosting salad from celebrity chef Sam Talbot is perfect meal for any occasion.
Turn a morning staple into a family signature with this homemade granola recipe.
Try this recipe to discover the sweet potato hash you've been missing.
With the election fast approaching, try this recipe from chef John Moeller.
This recipe from Michelle Williams rolls two morning delights into one fine bowl of oatmeal.
Impress your friends and family with this duck recipe.
Make a colorful—and delicious—salad with this recipe.
This twist on traditional chocolate milk may help boost your mental health.
Fire up the grill for this black bean burger recipe.
Try this recipe for brownies with a secret ingredient.
Try out this one-pot recipe for the perfect fall dinner.
Replenish like a Grammy-nominated icon with this veggie smoothie recipe.
Make this recipe for breakfast and save the rest for lunch the next day.
Try this recipe for homemade chicken enchiladas.
Look like a pro with this recipe for stuffed shells.
Rediscover the possibility of a weeknight meal with this recipe.
Treat yourself and try this recipe for chicken Alfredo with a sun-dried twist.
Use leftover fruit to make a tasty masterpiece with this recipe.
Give this Asian-inspired meatloaf recipe a try!
Get inspired in the kitchen with Daphne Oz's latest recipe.
Try this family-friendly recipe for a turkey chili and get ready to embrace your inner chef.
This recipe is a great, healthy breakfast alternative.
Enjoy your breakfast with this easy, microwaveable recipe.
Try out this savory breakfast recipe.
Add caffeine to your morning with this breakfast recipe.
Satisfy your sweet truth with this healthy smoothie bowl recipe.
This protein-packed meal is the perfect healthy breakfast recipe.
Fill your mornings with grains and good fats with this sweet recipe.
Swap your scrambled eggs for this eggless breakfast recipe.
Enjoy this no-sugar-added banana nut bread for breakfast or as a snack.
Whip up this tasty casserole recipe for a healthy, delicious breakfast.
A protein-packed recipe to start off your day.
Add leafy greens and healthy fats to your breakfast routine with this taco recipe.
These delicious baked eggs in avocado halves will keep you satiated all morning long.
Add nutrition to your breakfast with this meatless mushroom bacon recipe from BrokeAss Gourmet.
This egg in a hole recipe is a breakfast classic.
An easy, no-cook recipe option for those rushed mornings.
Switch up your oatmeal-breakfast routine with this vegan cornmeal porridge recipe.
What's the secret ingredient in this nutritious smoothie recipe? Juicy, tasty berries!
Look to this recipe for a sweet start to your day.
A guide to the best and most authentic Greek yogurt.
Use this recipe to make guilt-free pizza.
Eat all the pasta you want with this no-carb noodle recipe.
Make pancake using this chickpea flour recipe for a gluten-free alternative.
A nutrient-packed grain bowl recipe that is beyond easy to make.
Laura Prepon's recipe can be eaten on-the-go or during breakfast, lunch, and dinner.
This four-ingredient bread recipe is light, delicious, and grain-free.
Make room on your plate and try out this healthier fry alternative recipe!
The all-purpose mix recipe is the perfect healthy alternative to baking with regular white flour.
This gluten-free flour can be substituted in any recipe.
Two million people have logged on to try the 2-week rapid weight loss plan. Now, add zest to your salads with this tangy, creamy...
Lightly fried eggs, a low-fat protein, taste perfect when paired with nutrient-rich sweet potatoes.
Make your own gourmet entree for dinner with this recipe.
Try baking, not boiling your rice with this recipe.
Make the healthier version of mac and cheese with this recipe.
This easy Italian recipe is great to bake in bulk.
Add flavor to your meat with this red onion sauce recipe.
Make creamy tomato soup healthy with this recipe.
Make this creamy pea soup recipe for a protein-packed meal.
Make this zingy soup recipe for a burst of flavors.
Indulge in an Italian classic with this ravioli recipe.
Make this simple chicken recipe for a dinner the whole family will love.
This protein-packed recipe is a spin on your typical homemade pizza.
Food blogger Ali Maffucci adds a twist on the traditional chicken parmesan recipe with spiralized veggie noodles.
Find out how carrots and zucchini can double as noodles in this Asian-inspired recipe.
This meatless pasta recipe is a quick and easy option for any weeknight dinner.
This recipe shows you how to use avocados to fluff up your mashed potatoes, without all the fat and butter.
This spaghetti squash recipe is a great, healthy alternative to traditional pasta.
This Asian-inspired recipe is the perfect substitute for takeout.
Start with this recipe if you're thinking of trying the keto diet.
Enjoy fish and chips the healthy way with this baked cod recipe.
Spice up your rice with this delicious recipe.


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Hypnotherapy Exeter & Torquay, Devon
Firstly, well done for arriving here at Bay Therapy - Hypnotherapy Exeter, Torquay and beyond.
Far too many people continue to live with a problem and often feel too embarrassed to even talk about it. If you want to make positive changes you have come to the right place.
I am Penny Albertella, and I am one of Devon's most experienced Hypnotherapists. I am qualified in both Clinical Hypnotherapy and Hypnoanalysis and offer hypnotherapy in Exeter & Torquay. Clinical hypnotherapy is wonderful to help lose weight, quit smoking, fear of flying and sometimes phobias or panic attacks etc whereas Pure Hypnoanalysis is great for treating more serious anxiety related disorders or depression.
Detailed information about many of these medical conditions can be found in the menu above under symptoms treated.
Please click on the video above for a personal welcome from me and a few words on hypnotherapy and how to get the most from my website.
The effects of hypnotherapy*
baytherapy testimonals
I am required, by my Professional Association, to use only genuine testimonials and to make all testimonials available to them on request along with the written permission of each client whose testimonial is used.
So you can be sure these are all reliable testimonies
The results may vary from individual to individual
Hypnotherapy is a wonderfully fast, effective therapy which changes lives immeasurably in a very short time. This website is dedicated to make it as easy as possible for you to take the next steps by giving you the information you are looking for, whether it is the symptoms hypnotherapy treats, or to find out more about hypnotherapy and how/why it works.
I also explain about 'Pure' Hypnoanalysis– a very special type of hypnotherapy taught by IAEBP (The International Association of Evidence Based Psychotherapy), one of the best methods in the world for treating emotional, psychological or anxiety-related problems.
Pure Hypnoanalysis aims to treat the root cause of symptoms, rather than just the symptoms themselves. If you don't treat the underlying cause, the symptoms often just return in the fullness of time, or you may even experience symptom substitution.
Typically, it treats the more serious phobias which are serious enough to stop the sufferer from living a normal day to day life such as emetophobia, tokophobia, fear of driving, agoraphobia etc and social phobia, sometimes known as social anxiety.
All types of physical problems can be treated with hypnotherapy – the mind and the body are inextricably linked – blood pressure can be lowered, pain relief achieved, give IBS relief, support IVF and help with unexplained infertility.
Hypnosis for Childbirth, usually known as Hypnobirthing, is often learned because of fear of the birth itself, fear of the pain, fear as a result of previous bad births, or because the Mum wants to give birth as naturally as possible, and with as little pain relief as possible.
* free initial consultation
I always offer a free initial consultation, as with all types of therapy and treatments, Hypnotherapy is not suitable for all issues and resolution cannot be guaranteed. For instance, hypnotherapy is not suitable if you are suffering from psychosis.
However, attending for a free initial consultation acts as a screening session and will help me to assess if this therapy is suitable for you. It also gives you a chance to meet me and assess if you feel comfortable working with me.
I want my therapy to work for you, so I will let you know, at the initial consultation, if I don't think it will and I will always tell you if at any point during therapy, if I feel things are not going well. This is incredibly an important part of the trust between therapist and client.


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River battle scene. Fort off to far left and center background. Three ships in forefront all flying American flag.
By the age of twelve, David Glasgow Farragut was a master seaman. As soon as he could, he entered the U. S. Navy and experienced great success. By 1822, he was promoted to lieutenant and then promoted again in 1844 to commander. Farragut was the commander-in-chief of the Navy during the Civil War. He is remembered in popular culture for his famous order at the Battle of Mobile Bay, "Damn the torpedoes, full speed ahead!" In December 1861, Farragut was placed in command of the West Gulf Blocking Squadron by Secretary of the Navy, Gideon Wells. His first command was to capture New Orleans, so Farragut spent two months training his squadron for the fight. He then moved against Fort Jackson and Fort St. Philip. These two forts guarded the river that led to New Orleans. His squadron consisted of twenty-four wooden ships and nineteen mortar boats. On April 24, 1862, Farragut and his squadron were successful in moving past the forts, and the next day, New Orleans surrendered. In this print, many enemy ships are ablaze and some of them are sinking, illustrating Farragut's character as a fearless and triumphant naval leader.


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