text:
On a cloud island, the PaaS developers regularly blog with the IaaS network specialists about different ways the developers can use the IaaS virtual machines. One day, a developer could not run and test an application. He groans when he discovers, too late, that the capacity of a virtual machine is insufficient to cope with the sudden increase in the size of big data that's needed to meet ever-growing compliance requirements.
The PaaS developer does not have control over virtual machines, so he immediately tweets the IaaS specialist to call him about increasing the capacity of the virtual machine. In response, the IaaS specialist increases the capacity the developer needs. He apologizes for not having threshold policies and a capacity for demand policy in place.
The IaaS specialist sets up a web meeting with all developers. The agenda includes:
- How developers can use the IaaS for different services (other than testing)
- Threshold policies that can be negotiated with the IaaS
- Establishing a capacity for demand policy
- Layer 4-7 cloud networking services offered by IaaS
This article explores the IaaS provider delivery services that are available to PaaS developers. It also examines the delivery services the PaaS can use and what layers of multi-defense mechanisms should be considered to better protect the IaaS from cloud abuse.
Layer 4-7 cloud networking
Layer 4-7 cloud networking services are one way of increasing the capacity of virtual machines, but such services have been scarce in the 2012 IaaS market. Many enterprises were unable to mirror Layer 4-7 services that they've used in their private data centers for use in a public IaaS due to load balancing compatibility issues. If the applications require complex load balancing and proprietary firewalls, the enterprise could not migrate them.
Many IaaS providers can sell Layer 4-7 cloud networking services, but these services tend to be limited and sometimes proprietary. The providers can not provide adequate load balancing capabilities.
2013 has brought growth of virtual application delivery controllers (ADCs) and WAN optimization controllers. Many enterprises can take advantage of these controllers to replicate their Layer 4-7 services in an IaaS provider's cloud. But, your enterprise might discover that some IaaS providers aren't always willing to give you Layer 4-7 services. Providers who do offer Layer 4-7 services can offer PaaS developers a wider range of IaaS's delivery services. (See IaaS provider service delivery model for more detail.)
Users of the cloud service model
In addition to working with IaaS specialists, the PaaS works with the SaaS users. The model users, either individually or by group, can use the cloud to:
- Get SaaS on demand.
- Build applications with the PaaS.
- Work with IaaS virtual machines.
Get SaaS on demand
When getting SaaS on demand, the SaaS end user has the least control and the provider has the most control.
- End user control
- The only control end users have, whether they are
private individuals, businesses (small
or medium) or government agencies, is
to access the SaaS application from a partition on a mobile
device. Examples of SaaS applications
include ship arrival and departure schedules, customer
relationship management, human resource, and spreadsheets.
The end user uses company-approved social media tools to communicate with one another, including PaaS developers on an SaaS application built on the PaaS.
- SaaS provider control
- At a minimum, the provider manages access controls by limiting the number of authorized users who can concurrently access the application from a mobile device or a virtual desktop as set forth in the user threshold policy (see Resources). The provider limits the number of authorized users who can have access to each virtual desktop instance as set forth in the virtual desktop threshold. The provider controls the operating systems, servers, and network infrastructure needed to run the SaaS application. The virtual desktop and load balancing thresholds are the user's new threshold policies (as conceived by the author).
Build SaaS applications with PaaS
When building SaaS applications with PaaS, the PaaS developer has more control and the provider has less control.
- Developer control
- The developer controls and protects
all the applications found in a full business life cycle
created with the PaaS. For example, the developer builds,
deploys, tests,
and runs a custom ship arrival and departure management
application. The developer controls the
applications migrated from the enterprise's internal data
center. The developer can set the user and virtual desktop
threshold levels.
The developer uses company-approved social media tools to communicate with SaaS end users, IaaS specialists, other developers, and the provider.
- PaaS provider control
- At a minimum, the provider
controls operating systems, servers, and network
infrastructure needed to run the SaaS application, develop new
enterprise applications, or test the scalability of the
existing applications in the cloud.
The provider also controls what social media tools to download to the developer's mobile device. The provider sets the resource, data requests, social media, and load balancing threshold levels.
Work with IaaS virtual machines
When working with IaaS virtual machines, the IaaS infrastructure or network specialist has the most control.
- Network specialist control
- The infrastructure or network specialist:
- Controls the operating systems, network equipment, and deployed applications at the virtual machine level
- Can scale up or scale down virtual servers or blocks of storage area
- Uses social media tools to communicate with other IaaS infrastructure specialists, PaaS developers, and the provider
The infrastructure specialist can set the user, load balancing, and virtual desktop threshold levels.
- IaaS provider control
- At a minimum, the provider controls the infrastructure of traditional computing resources underlying virtual machines and which mobile applications are needed to access the IaaS. The provider controls what social media tools to use in a collaborative environment. The provider sets the user, resource, data requests, social media, and load balancing threshold levels.
IaaS provider service delivery model
The IaaS provider provides IaaS infrastructure specialists or network specialists with IaaS delivery services that the PaaS developers can use. Services include:
- Disaster recovery
- Failover service
- Compute as a service
- Storage as a service
- Data center as a service
- Virtual desktop infrastructure
- High input/output cloudburst
- Testing environment
The rest of this section reviews, for each IaaS service, what tasks the IaaS infrastructure specialists should do and how the PaaS developers can use the service.
Disaster recovery service
The IaaS infrastructure specialist uses this service to:
- Consolidate multiple disparate disaster recovery systems into a single virtualized instance.
- Share the same instance across multiple IT applications.
PaaS developers can negotiate with the IaaS infrastructure specialist on:
- A separate disaster recovery plan for their application development projects
- Threshold policies to recover resources: User, data requests, resource, social media, load balancing, and virtual desktop
Failover service
The infrastructure specialist uses the failover service to set up a plan for all virtual machines to fail over to healthy servers underlying the IaaS locally and remotely.
The PaaS developers may negotiate with the infrastructure specialist to:
- Run a special application the PaaS has developed to fail over to healthy virtual machines.
- Set threshold levels to fail over: User, data requests, resource, social media, load balancing, and virtual desktop.
Compute as a service
The infrastructure specialist ensures that the pay-as-you-go service provides adequate capacity on demand for two types of PaaS applications:
- Enterprise decision support systems that require large data sets
- Seasonal or short-term application projects
PaaS developers can choose compute as a service when they need to build, run, test, and deploy applications. They may negotiate with the infrastructure specialist on threshold policies.
Storage as a service
The infrastructure specialist ensures specific virtual machines can be:
- Used as storage as a service to meet requirements for compliance and data protection
- Expanded to store the exponential growth of unstructured data from the enterprise applications
PaaS developers can use storage as a service to store test data for use with large-scale applications under development. They may negotiate with the infrastructure specialist to set resource, load balancing, and data requests threshold levels.
Data center as a service
The infrastructure specialist can set up the IaaS as the data center as a service for PaaS developers with compute-intensive data center capacity requirements. PaaS developers may negotiate with the infrastructure specialist to set resource, load balancing, and data requests threshold levels.
Virtual desktop infrastructure
The infrastructure specialist sets up an infrastructure of virtual desktops by:
- Installing a desktop operating system within a virtual machine running on a server
- Designating which physical desktop and mobile devices can run virtual desktops
The PaaS developers may negotiate with the infrastructure specialist on:
- Limiting the number of virtual desktops they can use, as set forth in the virtual desktop threshold
- Establishing configuration criteria for each virtual desktop
- Setting resource, load balancing, and virtual desktop threshold levels
The infrastructure specialist helps the enterprise developers combine corporate infrastructure with the clouds. The enterprise is provided with the IaaS provider's Layer 4-7 services to help the IaaS specialist ensure the enterprise creates a flexible, highly scalable application hosting environment with the PaaS.
The PaaS developers use the IaaS to cloudburst the applications that:
- Impose seasonal resource demands that the enterprise's internal data center cannot handle
- Need additional capacity for peaks of demand without impacting the virtual machine resources
Testing environment
The infrastructure specialist establishes configurations of development or testing environments and ensures that the testing environment responds quickly to planned and unplanned (short term) testing requests from the PaaS developers.
The PaaS developers use the IaaS to:
- Reduce underutilized capacity and equipment.
- Support all software testing phases.
- Perform scalability tests.
Risk mitigation plan
This section describes five practical steps for mitigating risks. Following these steps can make your job easier when restoring the PaaS from an IaaS disaster. Repeat the steps if the threat priority changes. When the priority changes, safeguard requirements and costs also change.
Identify assets
When you perform risk assessment for the first time, identify the components of the IaaS and PaaS. Your assessment should include the IaaS disaster recovery service plan, virtual operating system, servers, desktops, and any associated security policies. Other assets to identify should cover:
- IaaS provider's delivery services, including disaster recovery, failover service, and storage as a service
- Contact information on authorized SaaS users, PaaS developers, and IaaS infrastructure specialists
- An enterprise server that is used to control mobile computers (physical or virtual) remotely, either individually or by group
- Company-approved social media tools as near real-time communication among the mobile computer, tablet, device, and virtual desktop users
- Threshold policies: User, data request, resource, social media, load balancing, and virtual desktop
- Type of Service Level Agreements (SLA): External, internal, or internalized (see Resources)
- A map showing the complex SLA relationships among the IaaS specialists, PaaS developers, and infrastructure vendors
Analyze critical information
Identify critical information on mobile devices or virtual desktops that PaaS developers use to:
- Build, run, test, and deploy applications.
- Check the health of the IaaS.
- Communicate via social media tools.
The criticality of corporate data downloaded to the PaaS is usually high, and includes the company's accounting records and C-level executives' contact information.
Analyze vulnerabilities
Make a list of vulnerabilities that could be exploited on mobile devices, virtual desktops, and virtual machines. Rate each vulnerability as high, medium, or low qualitatively. For example, the threat to PaaS applications via a mobile device has, at a minimum, five vulnerabilities:
- Device password is not set.
- Social media is not applied.
- Remote data wiping is not enabled.
- Data encryption is not turned on.
- Performance monitoring is inadequate.
Each vulnerability is rated as high. By exploiting the vulnerabilities, a hacker can get into the device without a password or a biometric authentication (fingerprinting or iris scanning) and see unencrypted information downloaded from the IaaS health dashboard.
If the vulnerability priority changes or new vulnerabilities emerge for the same threat, you must repeat this step. For example, assume that a different type of PaaS vulnerability emerges as a result of changes in mobile technology or in users' perceptions of networking infrastructure underlying the IaaS. You must reevaluate and mitigate risks, beginning at Identify assets.
Assess risks
Assess the likelihood, or risk, of a hacker taking advantage of a vulnerability and the business impact in terms of loss of corporate revenue and reputation. The value of the likelihood is somewhere between 0 and 1. When high likelihood approaches the value of 1, there is a very high chance of the vulnerability being exploited. A value of 0 means there is no risk, which is not likely for cloud abuse or cloud shutdown. The lower the likelihood value, the better your chance would be to mitigate the risks of cloud abuse using cost-effective safeguards.
Fix the problem
Even the best available Information Assurance products for cloud services have inherent weaknesses. Technologically sophisticated adversaries will find vulnerabilities they can exploit in these products. Exploitable vulnerabilities that adversaries find in one product might not exist in another product.
To fix the problem, set up a countermeasure by deploying layers of multi-defense mechanisms between the adversaries and their targets—the IaaS and the PaaS. Each cost-effective mechanism must present unique obstacles to the adversaries. This helps to better detect the adversaries while mitigating the adversaries' chances of successful penetration into the IaaS provider's delivery services.
Here are five tips that, at a minimum, set up layers of defenses.
For the passive class of attack:
- First line of defense: Network layer encryption
- Second line of defense: Social media, load balancing, and virtual desktop thresholds
For the insider class of attack:
- First line of defense: Physical and personnel security
- Second line of defense: Audit, access control, and associated security policies
For the exploitation class of attack:
- First line of defense: Physical and personnel security
- Second line of defense: Technical surveillance countermeasures for cloud services and social media tools
For the distribution class of attack:
- First line of defense: Trusted software distribution
- Second line of defense: Runtime integrity and protected storage controls
For the active class of attack:
- First line of defense: Defend the enclave boundaries (for example, outside firewalls).
- Second line of defense: Defend the provider's data center (for example, inside firewalls) and/or fail over virtual machines to healthy, secure data centers within the borders of the United States.
In reality, there are more classes of attacks against IaaS delivery services, social media tools, and cloud services. There are also more lines of defense for each class. Each line of defense can be further broken down into lower level lines of defense with relationships of varying complexity among them. For more detail, see the National Security Agency's "Defense in Depth" article (Resources).
This article highlighted why you should consider best practices for developing IaaS provider's delivery services that PaaS developers could use. Make sure the IaaS provider can offer compatible Layer 4-7 services for your enterprise to migrate applications to the cloud. The three most important IaaS delivery services are disaster recovery, failover service, and cloudburst service. Load balancing and virtual desktop thresholds are new and have been added to the list of other threshold terminologies. We need to build a team and make it easier for this team of developers, managers, business analysts, and system engineers to provide IaaS delivery services to PaaS developers.
For more information about risk mitigation read these articles by the
- "Craft security policy for mobile devices" (developerWorks, October 2011): The four variables that shape a cloud mobile security policy.
- "Cloud computing versus grid computing: Service types, similarities and differences, and things to consider" (developerWorks, March 2009): Explore security issues and choices for Web development in the cloud.
- "Change app behavior: From in house to the cloud" (developerWorks, March 2011): Proactive vs. reactive ways of making application changes when you migrate them to the cloud.
- "Cloud services: Mitigate risks, maintain availability" (developerWorks, March 2011): Cloud service security and how to mitigate risks to cloud services to ensure high uptime availability.
- "Craft a cloud performance metrics policy" (developerWorks, September 2011): Three proactive steps to ensure cloud performance: monitoring, testing, and policy-building.
- "Craft a SaaS-oriented web application vulnerability mitigation policy" (developerWorks, June 2012): Establish a SaaS-oriented web application vulnerability mitigation policy that anticipates application trouble spots and contains several pre-configured solutions to repair them.
- "Mitigate risks of cloud resource exhaustion outages" (developerWorks, February 2013): Use service level agreements and other proactive tools to avoid cloud outages.
For more information about threshold policies read these articles by
the author:
- "Balance workload in a cloud environment: Use threshold policies to dynamically balance workload demands" (developerWorks, January 2011): Learn what a threshold policy is and how it can help balance workload demands dynamically in a cloud environment.
- "Cloud computing versus grid computing: Service types, similarities and differences, and things to consider" (developerWorks, March 2009): Explore some of the security issues and choices for web development in the cloud.
- "Build proactive threshold policies on the cloud" (developerWorks, May 2011): Discover the impact of purpose, scope, background, consumer control, actions, and constraints.
- "Build and employ a threshold criteria for critical cloud components" (developerWorks, February 2013): Cloud-specific threshold criteria and scenarios of what proactive actions can be taken when failures happen.
- Defense in Depth (National Security Agency): A practical strategy for achieving Information Assurance in today's highly networked environments.
- More on cloud networking:
- Networking outlook: Controllers, Layer 4-7 will roil SDN 2013 market (SearchNetworking, Jan 2013): What's in store for software defined networking in 2013.
- Layer 4-7 cloud networking still scarce in IaaS market (SearchNetworking, Aug 2012): Layer 4-7 network services remain a technical and operational headache.
- Find out how to access IBM SmartCloud Enterprise.
- In the developerWorks cloud developer resources, discover and share knowledge and experience of application and services developers building their projects for cloud deployment.
- Follow developerWorks on Twitter.
Get products and technologies
- Evaluate IBM products in the way that suits you best: Download a product trial, try a product online, use a product in a cloud environment, or spend a few hours in the SOA Sandbox learning how to implement Service Oriented Architecture efficiently.
- Get involved in the developerWorks community. Connect with other developerWorks users while exploring the developer-driven blogs, forums, groups, and wikis.
Dig deeper into Cloud computing on developerWorks
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text:
Diploma of Building and Construction - Building
Box Hill Institute, TAFE VIC
|Mid Year Intake?
|Study Mode
|Entry Requirements
|Box Hill
|Full-time internal
No minimum education
Course Description
This qualification is part of the Construction, Plumbing and Services Training Package. It is designed to meet the needs of builders, including selecting contractors, overseeing the work and its quality, and liaising with clients. The builder may also be the appropriately licensed person with responsibility under the relevant building licensing authority in the state or territory. Builder licensing varies across states and territories and additional requirements may apply.
Subjects you can Study
Core: Apply building codes and standards to the construction process for low-rise building projects; Select and prepare a construction contract; Identify and produce estimated costs for building and construction projects; Apply structural principles to residential low-rise constructions; Prepare and evaluate tender documentation; Apply building codes and standards to the construction process for medium-rise building projects; Manage construction work; Manage project risk; plus more and electives.
About Box Hill Institute, TAFE VICFor more than 90 years, Box Hill Institute has provided collaborative and creative approaches to education and training.
Box Hill Institute's focus is on delivering employment focused courses and work ready graduates that are equipped with the skills required to succeed.
Box Hill Institute is one the largest providers in Victoria with more than 16,000 enrolments each year. The Institute delivers around 720 courses across 523 qualifications - including many delivered internationally and within industry - covering a range of short courses, certificates, diplomas, associate degrees and degrees, graduate certificates and master programs. Pathway options with partner universities are also available.
Box Hill Institute has three campuses located in Victoria which includes Box Hill, Melbourne City and Lilydale.
All campuses are within a few minutes' walk to shops, cafes, restaurants and public transport. Box Hill Central is the local public transport hub and is serviced by regular trains, trams and buses.
International students are an important part of the vibrant, diverse community. Students from more than 50 countries have studied at Box Hill Institute, side by side with local and other international students. Box Hill Institute was awarded International Vocational Training Provider of the Year 2015, the Award reinforcing the Institute's international education provider standing.
Fee help and payment plans are available for eligible students.
Provider CRICOS: 02411J RTO code: 4687;HE
DiplomaCourse code: CPC50210
Box Hill
- Full-time internal = 2 years
18 units: 13 core; 5 elective
Entry Requirements
No minimum education
Completion of the general induction training program specified by the National Code of Practice for Induction Training for Construction Work (SAC 2006) is required before entering a construction work site. Achievement of unit CPCCOHS1001A covers this requirement.
Life after Study
Related Careers
Building Contractor
Building contractors coordinate the construction of dwellings and other structures.

subset: commoncrawl


text:
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Pippa Middleton and James Middleton Visit Kate Middleton in the Hospital
| December 5, 2012 - 3:02 pm
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text:
Blackstone/SeaWorld28 Dec 2012
Take a Financial News trial today:
- Breaking industry news & commentary
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Does your company already have an FN licence? Email us now
Blackstone-backed SeaWorld files for listing
SeaWorld Parks and Entertainment, which is controlled by Blackstone, has filed papers with the Securities and Exchange Commission for an initial public offering that could see the US theme park operator raise as much as $100m.
The Orlando, Florida-based business did not disclose either the proportion of its total equity it intends to divest in the proposed listing, or the likely pricing of the flotation.
Blackstone and its partners invested about $1bn in SeaWorld Entertainment when they acquired the company from Anheuser-Busch InBev for $2.3bn in late 2009.
The US buyout titan, which will retain a majority stake following the IPO, has appointed Goldman Sachs and JP Morgan Chase as the lead underwriters on the deal.


text:
The Woman Who Ate Chinatown: A San Francisco Odyssey
By Shirley Fong-Torres
Contact: firstname.lastname@example.com or 650.355.9657
Take a tour through San Francisco's delicious, vibrant, and historic Chinese neighborhood and Oakland's Chinatown with television chef and culinary humorist Shirley Fong-Torres.
Book Description
For over two decades Shirley Fong-Torres and her Wok Wiz Team has guided 20,000 visitors a year through San Francisco's Chinatown. This book shows why so many keep coming back for more. It's Chinese-American history with a bottomless appetite for quirky anecdotes, respected traditions and exquisite dumplings.
Price: $17.95 + $5.50 (sales tax, shipping & handling)


text: If you are an avid Gmail user, you may have noticed a new feature has been added to your standard contact list. Last week Google took the leap to add Google Voice to its Gmail product. This new feature lets you call any of your contacts that are online (instead of using GChat) or via […]Continue reading


text:
Grizzly | Model: H6924
Guitar Play - Along Vol. 22 - Christmas
Price: $3.95
Grizzly H6924 - Guitar Play - Along Vol. 22 - Christmas
The Guitar Play-Along Series will help you to play your favorite songs quickly and easily! Just follow the tab, listen to the CD to hear how the guitar should sound, and then play along using the separate backing tracks. The melody and lyrics are also included in the book in case you want to sing, or to simply help you follow along. The audio CD is playable on any CD player. For PC and Mac computer users, the CD is enhanced so you can adjust the recording to any tempo without changing pitch.
- 8 songs, including: The Christmas Song (Chestnuts Roasting On An Open Fire), Frosty The Snowman, Happy Christmas (War Is Over), Here Comes Santa Claus (Right Down Santa Claus Lane), Jingle Bell Rock, Merry Christmas, Darling, Rudolph The Red-Nosed Reindeer and Silver Bells.
: View All
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text:
DAVISON, MI--Next month, an award-winning Davison chorus will host a six-course dinner and musical performance for the holiday season.
The Song of the Lakes Chorus will sponsor its second annual Christmas Wassail Feast and Show at 5 p.m. on Saturday, Dec. 7 at St. Christopher's Episcopal Church, G-9020 S. Saginaw St. in Grand Blanc. Costumes are encouraged, but not required.
Tickets for the event are $50, and are available by calling 810-742-0977.
Performers include the Renaissance Musicians, the Jubilate Hand Bell Choir from Clarkston, the comedy duo Ample and Trite, the Renaissance Revelers, region 17 champions Naturally Quartet, and the Song of the Lakes Sweet Adelines Chorus.
Naturally Quartet and Sweet Adelines Chorus will both be directed by Maria Christian.
The evening starts at 5 p.m. with a cocktail hour and a cash bar. The six-course feast begins at 6 p.m.
The meal includes hot spiced mulled apple cider; a salad of mixed spring greens, dried cherries, feta cheese and vinagarette dressing; corn chowder in a bread bowl; an appetizer of bangers and mash; an entrée of English roast beef, sweet potato casserole, whole green beans, and homemade English scones; and a dessert of bread pudding with hot vanilla sauce.
Song of the Lakes Sweet Adelines Chorus, an award-winning chorus of 30 women of all ages, has been around for more than 40 years. The group rehearses on Monday evenings at the Davison Senior Center at 7 p.m.


text:
A Few Simple Stretches
© Cheryl Lynne Bradley 2001-2, cannot be reproduced without author's consent.
Here are a few simple Yoga stretches for those days when life gets you in the
neck, in the back, in the shoulder or for the dreaded internetitis rigor mortis.
Always work within your comfort level, it is meant to relax and stretch the
muscles not to force them. Tip for blondes: chairs used should not have wheels.
Neck Stretch
Sit comfortably, close your eyes and breathe. Inhale
and as you exhale, gently let your right ear drop towards your right shoulder.
Repeat as many times as your comfort level allows. Do not force the stretch, let
gravity pull your ear towards your shoulder. Inhale again and return to the
centre position. Repeat for the left side.
Shoulder Rolls
This is the stretch you should use if you have been
working at the computer for a long period of time. Sit on a chair and slowly
roll your shoulders forward, up and back. Repeat several times within your
comfort zone. Roll your shoulders the other way, starting at the back and moving
up and forward. Lift your elbows as you roll your shoulders forward and back to
accentuate the stretch.
Chest and Shoulder Blade Stretch
Stand comfortably, reach your
hands around your back and clasp your hands. Inhale and as you exhale, pull your
arms straight and out behind you. Hold and breathe. Work within your comfort
Forward Bend
Sit on the edge of your chair (Note: See tips for
blondes) with your back straight and your feet planted firmly on the floor about
two feet apart. Inhale and as you exhale, reach your arms down towards the
floor, resting your ribs on your thighs. Let your arms hang. Hold and breathe
deeply. You will feel the stretch along your spine. Inhale, round your back and
slowly climb your legs with your hands until you are back in a sitting position.
Side Stretch
Stand with your feet hip-width apart. Raise your arms
over your head and clasp your hands. Reach towards the sky and inhale a deep
breath. Exhale reaching up and over to the right side. You will feel the stretch
in the left side of your body. Hold and breathe. Inhale and return yourself to
the centre position. Slowly while exhaling, unclasp your hands and lower your
Sun Salutation
This is a great warm-up or just a nice stretch to
add to your daily routine. It is an easy way to build strength and flexibility.
This is a series of twelve poses performed in a flowing movement. Work within
your comfort level and don't expect a smooth flow immediately, that will come
with time and practice. Proceed as follows:
Mountain (Position One)
Stand with your feet together but slightly
pigeon-toed. Big toes touching and heels apart. Clasp your hands at your heart
level in a prayer position.
Back Bend (Position Two)
Inhale and stretch your arms over your
head and arch your back. Keep your legs and bum firm and your feet firmly
planted on the floor. Do not force the bend.
Forward Bend (Position Three)
Exhale and stretch forward and down.
You are trying to bring your hands flat to the floor beside your feet and your
head to your knees. Work within your comfort level.
Lunge (Position Four)
Inhale and hold your breath while reaching
your left leg back to rest on the ball of your foot. Your right knee is tucked
under your chest. Align your knee over your ankle and your shoulder over your
Plank (Position Five)
Still holding your breath, reach your right
leg back, keeping both legs straight and tightening your abdominal muscles.
Stick (Position Six)
Exhale, lowering your legs, hips and chest
together to within a couple of inches of the floor.
Cobra (Position Seven)
Lower your hips, point your feet and inhale.
As you inhale, lift your chest towards the sky. Keep your elbows slightly bent
and pressed close to your ribs.
Downward Dog (Position Eight)
Tuck your toes under and exhale.
While exhaling, lift your bum and bring your body into an inverted V shape.
Lunge (Position Nine)
Lift your head and inhale while bringing your
right foot forward between your hands.
Forward Bend (Position Ten)
Exhale and bend forward. Bring your
left leg up to meet the right and drop your head to your knees.
Arching Back (Position Eleven)
Inhale and straighten your back.
Bring your arms above your head. Look up and arch your back while keeping your
feet firmly planted.
Mountain (Position Twelve)
Exhale and return your hands to the
prayer pose.
You then repeat the entire sequence stepping back with the other leg. This is
quite a thorough stretch for the body and a deceptively simple but vigorous
Whether you devote a few minutes a day, 20 minutes three times a week or use
as required, any of the above stretches will bring relief, release and physical
benefits. The illness-wellness continuum requires us to nurture our minds,
bodies and spirit. Yoga nurtures all three in a positive way.
Suggested News Resources
- Running Doc recommends lots of stretching to deal with iliotibial band (ITB) pain
- But simple stretching will, and that's usually all the injury needs.
- 3 Simple Stretches to Increase Flexibility
- That's why we asked Backstage Expert Erika Shannon (Don't Dodge the Dance Call) to demonstrate a few simple stretches to keep us all loose and ready to move! Welcome to Set the Scene, Backstage' video series of advice for performers. We release new ...
- Simple Yoga Stretches To Help Undo The Damage Of Sitting All Day
- In the video above from the experts at Udaya, yoga instructor Rudy Mettia will lead you through a sequence of simple bends and twists that will feel really nice on your back, arms and legs.
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Marshfield, an unincorporated area, is located in Queens County in the central portion of Prince Edward Island, NE. of Charlottetown. Its precise location is N 46°18', W 63°04'.
This page is a comprehensive index of all of the information on our website related to Marshfield. You can also search for information on other communities.
|InfoPEI Listings
InfoPEI is a useful compendium of facts, addresses, pointers to businesses, governments and organizations and other reference information. To see InfoPEI information on Marshfield, select a category and click GO.
|Visitors Guide Listings
Our Visitors Guide is a complete vacation planning manual.
|The Geography of Marshfield
You can use our interactive maps to
display maps of Marshfield and area.
Click on the map link: Show Map
|Statistical Information
Marshfield falls inside the Statistics Canada
census subdivision of Lot 34. They have detailed statistical information available
for the Lot 34 census subdivision for the following categories:
Education,Ethnicity,Family,Income,Labour Force,Population, and Shelter.
Information courtesy Statistics Canada.
|History of the Name
The official history of the geographic name Marshfield (which can be somewhat technical, we admit):
Marshfield (Sett.) was adopted in Place Names of PEI, 1925. Confirmed 12 December 1939 on 11L/6 at 46 17 - 63 05.Application altered 18 November 1966 on 11L/6a to 46 18 - 63 04.Status changed to Locality 23 October 1989 on 203-8. "May be named after farm of the late Senator Hawthorne, which from a large marsh on it." - PN of PEI, 1925.
Information courtesy Geomatics Canada .


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When employers want to give employees a way to save for retirement, they may offer participation in a 401(k), a retirement plan outlined in IRS tax code section 401(k). They may also offer employees a SEP IRA or, if the company has fewer than 101 employees, a SIMPLE IRA. Individuals can open a ROTH or Traditional IRA separately from an employer, but a 401(k) can only be obtained when offered by an employer which, for the self-employed, includes an owner/employee.
Assets, Contributions and Taxes
IRA accounts are held by custodians, such as banks or brokerages, that can allow account holders to own many different assets within their IRAs, including stocks, bonds, CDs and even real estate. The IRS has stated that some assets, such as art, are not permitted within an IRA. Contributions for Traditional IRAs are tax deductible. Roth IRA contributions are taxed (although the individual's contribution may still qualify for the Saver's Credit) but the assets in the account grow tax-free and qualified distributions are not taxed.
IRA contribution limits are set by the IRS, whereas 401(k) limits are set by the employer. 401(k) contributions are taken from an employee's paychecks on a pre-tax basis, which means that payroll taxes aren't paid on them. Roth 401(k) contributions are taxable but qualified distributions are not. All contributions are deposited directly into the 401(k) account. Employees will be given a choice of funds that they can allocate their contributions to within the 401(k). The funds are set up like mutual funds, in that their underlying investments are collections of stocks, bonds and other assets. The funds are designed to meet a specific risk tolerance so that the employee may only take on as aggressive a risk as he or she is comfortable with.
An employee may be permitted to take loans or hardship withdrawals from a 401(k). Loan repayments are generally taken from the employee's paycheck.
IRAs do not generally permit loans or penalty-free distributions before age 59.5, but account holders may be permitted to take up to $10,000 without penalty if they are using it to buy their first home.
SEP, Simple and 401(k)
SEP IRAs are fully employer funded, whereas Simple IRAs may have an employee contribution and an employer match. A 401(k) is similar to a Simple in that both the employer and employee can contribute. Generally, within the plan documents, the employer will outline the parameters for any available contribution matches. For example, for every $1,000 an employee contributes, an employer may contribute a matching 50%, up to $1,500. While many employers enjoy offering this incentive, it's not a requirement.
If an employee leaves the company, then he or she may not be entitled to that 401(k) employer match unless he or she has met the employer's vesting requirements. SEPs and Simples are 100% vested as soon as a contribution is made.
What's the difference between a 401(k) and a Roth IRA?Discover that a 401(k) and a Roth IRA differ primarily on tax treatment, investment options, employer involvement, and limitations ... Read Answer >>
What are the differences between a Simple IRA and a Traditional IRA?SIMPLE and traditional IRAs are retirement savings vehicles that differ in their early distribution penalties and in who ... Read Answer >>
Why are IRA, Roth IRAs and 401(k) contributions limited?Find out why contributions to IRA, Roth IRA and 401(k) retirement savings plans are limited by the IRS, including what the ... Read Answer >>
How does a Simplified Employee Pension (SEP) plan work?Learn how small businesses and their employees benefit from a Simplified Employee Pension, or SEP, IRA, and discover how ... Read Answer >>
How are Simplified Employee Pension (SEP) IRAs taxed?Understand the tax advantages of a Simplified Employee Pension IRA plan, and find out how both the employer and the employee ... Read Answer >>
SIMPLE IRA Contribution Limits in 2016Learn the SIMPLE IRA contribution limits for 2016, with a brief summary of how the plan works, including eligibility and contribution and distribution rules.
Retirement Planning For The Self-EmployedRecent studies show that most self-employed Americans are saving little, if anything, for retirement. But making an investment in yourself is worth it.
Financial Advisor
SIMPLE IRA TutorialThis comprehensive guide goes through what a SIMPLE IRA is, how to set one up, contribute to it and withdraw from it.
SEP IRA Limits in 2016Discover the SEP IRA limits for 2016. Included is a summary, plans that would be ideal candidates for SEP IRAs, and contribution and distribution rules.
Small Business
Plans The Small-Business Owner Can EstablishDon't hesitate to adopt a smart plan for you and your employees.
When Your Employer Cuts Your 401(k) MatchIn hard times, companies may stop matching your 401(k) contribution, but there are ways to offset the hit.
401(k) Contribution Limits in 2016Find out what the contribution limits are for 401(k) retirement savings plans in 2016, including individual, employer and aggregate limits.
Independent 401(K): A Top Retirement Vehicle For Sole ProprietorsThis vehicle has several advtanges over the SEP IRA. Find out why it's often a better alternative.
Financial Advisor
SEP IRAs TutorialLearn about the set-up, the contributions to and the distributions from this IRA-based plan to which employers may make tax-deductible contributions on behalf of eligible employees.
How Much It Takes to Max Out Your IRAIRAs have certain tax advantages that allow your nest egg to grow at a faster rate. But there are annual limits on how much you can contribute.
SIMPLE IRAA retirement plan that can be used by most small businesses with ...
Savings Incentive Match Plan For Employees Of Small Employers - SIMPLEA retirement plan that may be established by employers, including ...
Individual Retirement Account - IRAAn investing tool used by individuals to earn and earmark funds ...
Simplified Employee Pension - SEP (Simplified Employee Pension IRA)A retirement plan that an employer or self-employed individuals ...
IRS Publication 590: Individual Retirement Arrangements (IRAs)A document published by the Internal Revenue Service (IRS) that ...
Employee Contribution PlanA company-sponsored retirement plan where employees may elect ...


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Wrongful Death Lawyers and Law Firms in Burlingame, CA
Wrongful Death Lawyers
The Law Offices of Paula Canny
San Mateo Criminal Defense Lawyers(650) 652-7862
The Law Offices of Paula Canny in San Mateo, California, is a prestigious criminal defense firm committed to protecting the rights of those facing the criminal justice system. For over 30 years, our firm has provided aggressive, effective defenses for charges including DUI, violent...
Law Firm's Overview
Sarrail, Castillo & Hall, LLP
Burlingame, California Personal Injury and Auto Accident Attorneys(650) 513-8899
Sarrail, Castillo & Hall, LLP is a Burlingame, California law firm that specializes in personal injury and auto accident claims. The firm has a history of four decades helping a diverse clientele find the compensation they deserve for pain and suffering caused by the negligence...
Law Firm's Overview VideosFree ConsultationContingency Fee
Scarlett Law Group
San Francisco, CA Personal Injury Attorneys(415) 352-6264 or (415) 688-2176
Scarlett Law Group is a boutique personal injury firm in San Francisco, California. Our mission is to protect the rights and futures of our clients, secure the maximum compensation they deserve, and promote the public good by holding negligent actors responsible for their wrongdoing....
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Sally Morin Law
San Francisco, CA Pedestrian, Bicycle, Motorcycle and Auto Accident Attorneys(415) 413-0033
Sally Morin PC in San Francisco has provided Bay Area accident victims with personal care and proven litigation skills for over 16 years. Focusing solely on serious bicycle, pedestrian, motorcycle and car accidents, Attorney Morin and her team of skilled lawyers have developed a...
Law Firm's Overview VideosFree ConsultationContingency Fee
Bostwick & Peterson LLP
San Francisco, California Personal Injury Attorneys(415) 275-3115 or (888) 831-8448
Bostwick and Peterson LLP in San Francisco, CA, focuses on personal injury and malpractice cases. The firm lists many kinds of accidents it handles and many kinds of malpractice litigation it takes. Regardless of the type of injury, the firm provides high-quality legal advice.
Law Firm's Overview ArticlesFree ConsultationContingency Fee
Kaiser Gornick, LLP
Plaintiff's Product Liability Law Firm in Foster City, California(415) 857-7400 or (800) 824-8234
Kaiser Gornick, LLP is located in Walnut Creek, California. The attorneys specialize in personal injury cases. They have years of experience handling a variety of claims including product liability, defective products, asbestos, mesothelioma, and catastrophic injuries. If you or...
Law Firm's Overview
Dolan Law Firm
California Personal Injury & Employment Attorneys(415) 421-2800 or (888) 545-9519
Dolan Law Firm is established in San Francisco, California. Attorney Dolan specializes in personal injury claims, employment cases, and issues dealing with the elderly. Are you struggling with an older family member's future? Were you hurt on the job? Did you have your rights violated...
Law Firm's Overview ArticlesVideosFree ConsultationContingency Fee
Law Office of Daniel H. Rose
San Francisco, California Personal Injury Attorney(415) 946-8900
The Law Office of Daniel H. Rose is a practice dedicated to personal injury cases in San Francisco. Attorney Daniel Rose represents clients throughout Northern California in both state and federal courts. He has been defending victim rights for more than a quarter of a century.
Law Firm's Overview ArticlesFree ConsultationContingency Fee
Albertson & Davidson, LLP
Redwood City, California Probate, Estate, Trust and Will Attorneys(909) 596-9999
Albertson & Davidson, LLP is located in Redwood City, California and proudly serves the entire San Francisco Bay area. The law firm specializes in probate and estate planning. The attorneys have experience protecting trusts, beneficiaries, and inheritances from individuals with...
Law Firm's Overview VideosFree ConsultationContingency FeeCredit Cards
Layfield & Barrett
Personal Injury and Auto Accident Lawyers in California(415) 942-5262 or (888) 895-2287
Layfield & Barrett is located in Irvine, California. The law firm specializes in personal injury cases including auto accidents, mass tort, and class action lawsuits. In fact, Layfield & Barrett is one of the leading personal injury law firms in the country. They are known...
Law Firm's Overview ArticlesVideosFree ConsultationContingency Fee
The Law Office of Scott Righthand, PC
San Francisco, California Personal Injury Attorneys(415) 544-0115 or (888) 906-8478
The Law Office of Scott Righthand P.C. in San Francisco, CA, handles personal injury cases. For more than 20 years, the firm has provided high-quality legal advice to victims of accidents. The firm takes clients involved in any type of accident, including boating, alternative terrain...
Law Firm's Overview Free ConsultationContingency Fee
Walkup, Melodia, Kelly & Schoenberger
San Francisco, California Personal Injury Attorneys(415) 906-3764
Walkup, Melodia, Kelly & Schoenberger is a law firm based in San Francisco, California which specializes primarily in burn injuries. Since 1959 our firm has been dedicated to serving victims throughout California who have been seriously injured or burned. As a firm focused solely...
Law Firm's Overview VideosFree Consultation
Simmons Hanly Conroy LLC
Mesothelioma & Asbestos Law Firm in San Francisco, California(415) 536-3986
At Simmons Hanly Conroy LLC, we are committed to representing clients across the country, including New York, New York; Chicago, Illinois; San Francisco and El Segundo, California; and St. Louis Missouri. Headquartered in Alton, Illinois, we handle personal injury cases that involve...
Law Firm's Overview ArticlesVideosFree ConsultationContingency Fee
Otus Law Group
California Personal Injury Lawyers(650) 548-2100 or (800) 348-2777
The Otus Law Group has extensive experience in the areas of medical malpractice, catastrophic injury and wrongful death in Sacramento, Roseville, San Francisco and Burlingame. We have won verdicts and settlements for clients throughout Northern California. Our personal injury attorneys...
Law Firm's Overview Free Consultation
Albert G. Stoll, Jr., A Law Corporation
San Francisco Accident and Personal Injury Lawyers(415) 576-1500
Albert G. Stoll, Jr., A Law Corporation, since 1994, has provided plaintiffs throughout the San Francisco Bay Area with exceptional representation in serious personal injury and wrongful death matters.
For over 15 years, our attorneys have helped clients recover from the disastrous...
Law Firm's Overview Free Consultation
Alexander Law Group, LLP
Personal Injury Attorneys in California(415) 921-1776 or (888) 777-1776
The Alexander Law Group, LLP is a nationally-recognized and award-winning personal injury law firm with substantial experience fighting for our clients. We have offices in San Jose and San Francisco, California. We are leading lawyers who can make a difference for you. Our experience,...
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Anderlini & McSweeney LLP
San Mateo, California Personal Injury Lawyers(650) 242-4884 or (877) 312-9694
Anderlini & McSweeney, LLP is a full service law firm based in San Mateo, California providing a wide range of legal services and representation to clients throughout the San Francisco Bay area of California. The firm's attorneys have over 70 years of combined legal experience...
Law Firm's Overview Free ConsultationContingency Fee
Brandi Law Firm
San Francisco Personal Injury & Car Accident Lawyers(415) 989-1800 or (800) 481-1615
The Brandi Law Firm was founded in September 1992 with a simple philosophy to provide quality professional and personal service to our clients throughout California. We represent people who have been physically and financially injured in all types of personal injury actions, including...
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Brod Law Firm
San Francisco, California Personal Injury Lawyers(415) 397-1130 or (800) 427-7020
The Brod Law Firm is a San Francisco firm focused on handling personal injury, legal malpractice, and business law matters. The firm is dedicated to putting the needs of its clients first, and has secured many favorable verdicts and settlements over the years. Whether the client...
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Brownstein Thomas, LLP
San Francisco, California Employment & Personal Injury Attorneys(415) 986-1338
Brownstein Thomas, LLP is a San Francisco, California law firm representing individual and business clients in employment law, personal injury law, and general corporate litigation, including construction and real estate matters throughout California, with a focus on counties in...
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Choulos Choulos & Wyle
San Francisco Personal Injury Attorneys(415) 432-7292 or (877) 702-7800
At Choulos, Choulos & Wyle, we are a focused and aggressive law firm with over 100 years combined experience, dedicated to the representation of injured people and families who are survivors of those killed by the wrongful conduct of others. Since the 1950s, we have been working...
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Galine, Frye & Fitting
San Mateo Personal Injury Attorneys(650) 425-3267 or (866) 935-5602
At the law firm of Galine, Frye and Fitting, our lawyers work hard to preserve client rights, take on insurance companies and obtain maximum benefits for our clients. Our law firm has won millions of dollars in settlements and verdicts for clients in cases ranging from motor vehicle...
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Hinshaw & Culbertson LLP
National Law Firm(415) 362-6000
Hinshaw & Culbertson LLP was founded in 1934 and is headquartered in Chicago. We have offices in 12 states: Arizona, California, Florida, Illinois, Indiana, Massachusetts, Minnesota, Missouri, New York, Oregon, Rhode Island and Wisconsin.
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Jones & Devoy LLP
Full Service Law Firm in San Francisco(415) 615-0879
Jones & Devoy, LLP is located in San Francisco, California. Our attorneys handle personal injury, estate planning, business law, divorce and family law matters.
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text: Crowne Plaza Istanbul - Florya on the spectacular environment of Istanbul 's magnificent seashore. Hotel offers easy access to Eurasia's biggest convention center and International airport; CNR Expo Center and Ataturk International Airport. Guests may reach the beauties of the historic old city within 30 minutes or enjoy the largest aquarium in the world and hi-end shopping mall within 3 minutes walking distance. Hotel also offers 52,000 sq. meters walking area by the sea. Istanbul is the city in the world that embraces two continents; there are so many educational, historic & enjoyable things to do. Visit places like Blue Mosque, take the Bosphorous Cruise, go shopping at Grand Bazaar, see Topkapi Palace and taste traditional Turkish cuisine. Relax at our indoor-outdoor swimming pool and SPA facilities or enjoy the breath-taking views of Marmara Sea at the Hotel's rooftop Restaurant and Bar. There are 306 guest rooms; 275 Superior Rooms, 30 Suites and 1 Presidental Suite all with its own personal balcony. Rooms have panaromic view of Marmara Sea. Hotel also offers special floors for guests who do not smoke. From small meeting to large scale conventions and banquets the Crowne Plaza Istanbul - Florya offers a wide selection of spaces and services for any type of event. All venues are sound proof, appointed with modern equipment & air conditioning.


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Limited Number of Non-Mint 2003 Convention Silver Boba Fett Figures Now Available!
Paizo Publishing LLC and the Official Star Wars Fan Club are pleased to announce that there is a limited quantity of non-mint 2003 Convention Silver Boba Fett action figures available for sale at 20 percent below their original price. These figures are deemed non-mint due to packaging defects, and are perfect for those who want to open and display a Silver Fett.
Since we started selling these figures last year at conventions and through our website, we have been culling those that didnt meet our collectible-quality condition requirements, said Vic Wertz, director of product development for the Fan Club. We wanted to make these non-mint figures available not only to fans who want to take their Silver Fett out of the package, but to those who missed their first opportunity to own one of these Star Wars collectibles.
The non-mint 2003 Convention Silver Boba Fett action figures will be offered on a first-come, first-served basis to Star Wars fans by going to http://paizo.com/silverfett.
Items described as non-mint have some packaging defects. The term non-mint applies only to the packagingthe item inside the package will be in similar condition to items sold without the non-mint designation. Items sold as non-mint will not be returnable. The non-mint action figures sell for $8.00 each (plus shipping charges). Orders are limited to two figures per person due to the small number available.
Remember that there is only a very limited quantity of these figures. Once they are gone, no more orders will be processed. Those with questions about the figure or the ordering process can email firstname.lastname@example.com.
Paizo Publishing™ LLC is the publisher of Undefeated® magazine, the complete competitive-game strategy magazine. The company publishes DRAGON®, DUNGEON®, and POLYHEDRON® magazines under license from Wizards of the Coast, Inc. Paizo directs the Official Star Wars Fan Club™ and publishes Star Wars Insider™ magazine and the Bantha Tracks newsletter under license from Lucasfilm, Ltd. Headed by fans for fans, Paizo looks to add new aspects of fun and innovation to the industry, while maintaining and improving on their high quality standards of excellence in content.
Lucasfilm Ltd. is one of the worlds leading film and entertainment companies. Founded by George Lucas in 1971, it is a privately held, fully integrated entertainment company. In addition to its motion picture and television production operations, the companys global businesses include Industrial Light & Magic and Skywalker Sound; LucasArts Entertainment; Lucas Licensing and Lucas Online. Lucasfilms feature films have won 19 Oscars, and its television projects have won 12 Emmy Awards.
Star Wars © 2004 Lucasfilm Ltd. & ® or ™ where indicated. All rights reserved. Used under authorization.
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GM Bold Strider's Rise of the Runelords - Flaxseed Lodge,
Sword and Sorcery Superstars Red Sonja, John Carter of Mars, Tarzan, and More Team Up in New Pathfinder Worldscape Crossover Comic!,
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text: Unidentified announcer 5,567pages on this wiki Add New Page Edit History Add New Page Talk0 Although this article is based on canonical information, the actual name of this subject is conjectural. An unidentified Announcer commentated during the demons fights at the club XXI. Behind the Scenes He was portrayed by Michael Philip. Appearances "The Ring" Retrieved from "http://buffy.wikia.com/wiki/Unidentified_announcer?oldid=121237" Categories: Articles with conjectural titles Males Humans Los Angeles residents


text:
realmagick.com The shrine of knowledge.
- the act of dying; the end of life; the total and permanent cessation of all the vital functions of an organism. Compare brain death. 2.
- Allowance List and Depreciation Guide
- Uillea 1he ~ deatJ indicltet. considered 115 • collection, such. Use per- item coUectioo or hobby.
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- included Felluw fever, HFETlfll lever. and amaHpas, Hans- }Luspieils were deatJ- ilrapa. Bates-e the im'emien et' eieeirieity.
- economics.weinberg.northwestern.edu
- Introduction - Journal of Vestibular Research
- ~DeatJ•. Figure 6. Vestibular (left column) and auditory (right column) responses for one representative animal at the various stages of surgical manipulation.
- www.jvr-web.org
- View - Broken Mountains Genealogical Society
- mediately cailed a,r;.<i they at- tributed Mrs. Blair's death to exp<isure.
- www.brokenmountains.org
- Sexton: Little known office thrust once again into the limelight
- Before the death last weekend of Justice Antonin Scalia, who had heard of the Office of the Attending Physician for the U.S. Congress and Supreme Court?
- Ken Taylor dies at 81; Canadian envoy helped Americans escape from Iran
- Canadian Prime Minister Stephen Harper said he was sad to learn of Taylor's deatj. "As Canada's Ambassador to Iran during the Iranian Revolution, Taylor valiantly risked his own life by shielding a group of American diplomats from capture," Harper said.
- If you could choose your partner again, would you choose the same person?
- We all at some point or another have wished that we could turn back the hands of time, get a chance to start anew, and erase the mistakes of the past. Some of us might want to go back in time and choose a different career path, or choose to spend more ...
- Ken Taylor, Canadian Ambassador Who Helped Six Americans Escape Iran, Dies At 81
- Ken Taylor, Canada's ambassador to Iran who sheltered Americans at his residence during the 1979 Iran hostage crisis has died. He was 81. Taylor's wife, Pat, said Ken died Thursday after a two-month battle with colon cancer.
- Source Theatre Festival 2015: 'Mistakes & Media: 10-Minute Plays'
- Youthful energy is bursting out all over at Source Theatre Festival 2015, which began last night with its first round of six 10-minute plays, roaring in under the banner Mistakes & Media.
Deatj is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Deatj books and related discussion.
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text: Health Michigan poultry growers watching for new Avian Flu By Steve Carmody • Apr 10, 2015 Michigan poultry growers have so far not been affected by a dangerous new avian flu. Nearly a million turkeys in a half dozen states and Ontario have died from the bird flu. Double Up Food Bucks program gets boost from USDA By Rebecca Kruth • Apr 6, 2015 Chuk Nowak / Fair Food Network The Fair Food Network says it will use a $5.1 million grant from the U.S. Department of Agriculture to expand Michigan's Double Up Food Bucks program. The program helps residents receiving food assistance benefits purchase more fresh fruits and vegetables through a dollar matching system. Study finds victims of youth violence often involved in more violence By Steve Carmody • Apr 6, 2015 Steve Carmody / Michigan Radio A new study shows many young victims of assault will likely be involved in more violence. University of Michigan researchers followed at-risk young people in Flint for four years, nearly 600 men and women between the ages of 14 and 24 from 2009 through 2013. People in Flint trying to find ways to be fit By Steve Carmody • Apr 3, 2015 Steve Carmody / Michigan Radio This month, there's a campaign in Flint to get city residents to live healthier. But that campaign has been complicated by the recent closing of two chain supermarkets, making it harder for Flint residents to buy fresh fruits and vegetables. Report: State health insurance plans fall short on smoking cessation By Michigan Radio Newsroom • Apr 1, 2015 RegBarc / Wikimedia Commons The American Lung Association is not happy with state health insurance plans. Jim Harrington with the Lung Association says in Michigan, many plans aren't covering the drugs or therapy needed to help people quit. Unvaccinated kids excluded during chicken pox outbreak By Michigan Radio Newsroom • Mar 27, 2015 CDC / CDC A cluster of three chicken pox cases in Birmingham, Michigan, prompted the school district to exclude unvaccinated children until April 14 to prevent the virus from spreading. The directive, issued by the Oakland County Health Division, affects about a dozen families, according to Birmingham schools superintendent Daniel Nerad. Good news for Flint's water in March tests By Kate Wells • Mar 27, 2015 Steve Carmody / Michigan Radio Flint officials say previously high levels of a chlorine byproduct that can cause liver issues and even cancer if it's ingested in high quantities over many years, are back down to safe levels in city drinking water. The city had to send out a notice in November to residents letting them know that tests showed there were potentially unsafe levels of trihalomethane (TTHM) in the water. The 7th Annual Muslim Mental Health Conference happens this week in Dearborn By Stateside Staff • Mar 25, 2015 Michigan State University This week will bring a gathering of doctors, psychologists, social workers and religious leaders to Dearborn for the 7th Annual Muslim Mental Health Conference. It's the only conference of its kind in the nation, if not in the world. Dr. Farha Abbasi is an assistant professor of psychiatry at Michigan State University and a practicing Muslim. She founded this conference in 2008. Meijer recalls spinach after possible listeria contamination By Rebecca Kruth • Mar 25, 2015 Daniella Segura / Creative Commons Meijer retailers have recalled store branded frozen chopped spinach due to a possible listeria contamination. Washington-based distributor Twin City Foods, Inc. says 16 oz. packages of Meijer Organics Chopped Spinach with UPC 41250 02363 and a best used by date of February 2017 are at risk for listeria. A look back at finding the cause of tuberculosis By Stateside Staff • Mar 24, 2015 NIAID / NIH On this day 133 years ago, a young German physician stood up before the members of the Physiological Society of Berlin and announced he had found the cause of tuberculosis. It is hard to overstate the importance of that day, and what Dr. Robert Koch did for the understanding of infectious diseases. Community health centers could face cuts By Rebecca Kruth • Mar 23, 2015 401(k) 2013 / Flickr Community health centers in Michigan could lose up to 70% of their funding if Congress doesn't grant an extension this fall. 700,000 Michigan residents use the centers for medical, dental and mental health services. The centers are concentrated in mostly urban and rural areas where many patents are limited by income, geographic location or both. Report: Michigan's rural communities lack healthy food access By Rebecca Kruth • Mar 22, 2015 jamesjyu / flickr http://j.mp/1SPGCl0 Michigan's urban communities aren't the only places lacking when it comes to having access to fresh, healthy foods. A new report from the Food Trust says residents in some of the state's rural areas are limited when it comes to grocery stores and other sources for fresh meats and produce. Study shows simple measures reduce infections in nursing homes By Tracy Samilton • Mar 21, 2015 Borya / Creative Commons http://michrad.io/1LXrdJM A University of Michigan and VA Ann Arbor hospital study suggests simple measures could reduce multi-drug-resistant infections in nursing homes. Dr. Lona Mody says there's much at stake for nursing home residents, as well as others. "Nursing home patients may be transferred back to the hospital for a problem or for an acute illness, and bring that organism with them to the hospital," says Mody. MSU researcher developing new treatment for Alzhiemer's Disease By Steve Carmody • Mar 16, 2015 Michigan State University An Alzheimer's treatment developed by a Michigan State University researcher may be available in the next few years. Muraleedharan Nair is a natural products chemist at MSU. He's been working with Ashwagandha, a plant compound used in Eastern medicine. From that work, Nair has patented a botanical compound called withanamides. New U of M poll looks at "sharenting" By Steve Carmody • Mar 16, 2015 parentinginpublic A new University of Michigan poll says many parents may want to rethink some of the things they're posting online about their kids. The C.S. Mott Children's Hospital National Poll on Children's Health finds a lot of parents of young children talk about them a great deal on social media: Should Michigan raise its smoking age to 21? By Steve Carmody • Mar 14, 2015 Michigan Radio A new report suggests Michigan and 45 other states should consider raising their legal smoking age from the current 18 years old. The report entitled Public Health Implications of Raising the Minimum Age of Legal Access to Tobacco Products was released this week. More Michiganders sign up for health insurance through Obamacare By Steve Carmody • Mar 11, 2015 Steve Carmody / Michigan Radio New federal numbers show 70,000 more Michiganders signed up for health insurance through Obamacare this year compared to last year. Roughly 88% of the 341,000 are getting a federal subsidy. But the U.S. Supreme Court will decide soon if those subsidies are legal. New crisis line makes getting help a little easier with text messages By Stateside Staff • Mar 4, 2015 Alton / Creative Commons Listen Listening... / 17:07 Teens in trouble: instead of picking up the phone, they're texting crisis lines. An interview with Lisa Turbeville and Anthony Grupdio. The idea of a teen crisis line isn't new. But think about it: When's the last time you've seen a teenager pick up a phone, dial a number and call someone? The average teen sends some 2,000 text messages a month. People behind Grand Rapids-area pharmacy scheme face prison time, restitution By Lindsey Smith • Feb 23, 2015 Chris Potter / StockMonkeys.com The former CEO of a pharmacy in the Grand Rapids area has pleaded guilty to conspiring to commit healthcare fraud. The conspiracy involves dozens of employees. Workers at Kentwood Pharmacy allegedly collected unused prescription drugs from about 800 nursing homes and homes for adult foster care. The drugs were unused for a variety of reasons, including when a patient died. Workers then repackaged the drugs, sometimes in their homes, and sold them again. Flint's complicated, unresolved water situation By Stateside Staff • Feb 18, 2015 FLICKR USER SARRAZAK6881 / FLICKR Coliform bacteria and boil-water alerts, rashes on kids, and water that tastes and smells horrible are some of the side effects associated with Flint's decision to disconnect from the Detroit Water and Sewerage Department and switch to the Flint River while it transitions to a new system. Conditions in Flint grew so terrible that environmental activist Erin Brockovich caught wind of the situation and turned her team's attention towards Michigan. The cause of this water crisis? Money. Feds offer "special enrollment period" after Obamacare issues By Kate Wells • Feb 16, 2015 401(k) 2013 / Flickr If you tried to sign up for health coverage before the Feb. 15 deadline, but couldn't because of computer glitches and hotline issues, now you've got an extra week. The feds are giving Michiganders a grace period until Feb. 22 because there were so many problems with the Obamacare sign-up. Could Michigan learn something from the U.K.'s history with measles? By Stateside Staff • Feb 16, 2015 FLICKR USER PAHO/WHO / FLICKR Listen Listening... / 6:07 Listen to our conversation with BBC News Health Editor James Gallagher on Stateside. There are now 121 cases of measles in the U.S., with one confirmed case in Michigan. That's according to the latest figures from the Centers for Disease Control. Of those cases, 85% are linked to an outbreak at Disneyland. Governor's budget proposal earns smiles from dentists By Michigan Radio Newsroom • Feb 13, 2015 User: Limbic / Flickr Thousands of Michiganders will have something to smile about if Governor Rick Snyder's budget proposal, which takes steps to improve access to dental care, passes through the Legislature. Snyder wants to expand the state's Healthy Kids Dental program to the three most populous counties in the state - Oakland, Wayne and Kent - for children up to age 8. Pediatric dentist Martin Makowski, president of the Michigan Dental Association, said children who can't see a dentist regularly stand to lose a lot more than just teeth. Heart screenings save newborn's lives By Michigan Radio Newsroom • Feb 12, 2015 A child at Mott Children's hospital is one of five Michigan newborns saved because of state-required heart screenings. Newborn Payton Morris was minutes away from being discharged from the C.S. Mott Children's Hospital when her parents learned that she had failed a new state mandated heart test. Personal trainer teaches clients to love their bodies By Kyle Norris • Feb 7, 2015 Laura Sprague Laura Sprague is a personal trainer in Kalamazoo with a unique take on physical wellness. Her clients are aged 13-84 and she has worked with people who are obese, able-bodied, recovering from illnesses, or who are in wheelchairs. When Sprague initially meets a client, she asks them to describe their relationship with their body. She finds the answers can be deeply revealing. Vaccine policy change likely to lower Michigan waivers By The Associated Press • Feb 7, 2015 LANSING, Mich. (AP) - Health experts hope a change in Michigan's vaccination waiver policy ensures more kids are immunized in a state with the country's fourth-highest percentage of kindergartners exempted from at least one vaccine. The new rule was sought by Gov. Rick Snyder's administration and approved by lawmakers. It took effect Jan. 1 and comes amid a rise in whooping cough and measles cases. This week marks the 130th birthday of historic author with Michigan ties By Stateside Staff • Feb 5, 2015 Wikimedia Commons February 7th marks the 130th birthday of the American writer Sinclair Lewis, whose 1925 Pulitzer-prize winning novel Arrowsmith was the first novel to focus on the life of a medical scientist. University of Michigan physician and medical historian Dr. Howard Markel says it's a wonderful historical analysis of everything that is great and problematic with American medicine. Obamacare deadline looms By Steve Carmody • Feb 5, 2015 Steve Carmody / Michigan Radio Time is running out for Michiganders who still need to sign up for health insurance coverage through the Affordable Care Act. February 15th is the deadline to sign up or face a penalty. The initial roll out of Obamacare was marked by numerous problems. Computer glitches frustrated tens of thousands of Michiganders who tried to log on to the online marketplace. "If you want to make some kind of comparison, the glitches this year are almost non-existent," says Dizzy Warren, with Enroll Michigan. She says the second year of Obamacare has gone much smoother than the first. Lansing weighs in with healthy living campaign By Steve Carmody • Jan 30, 2015 Steve Carmody / Michigan Radio A new campaign to get people in greater Lansing to live healthier is underway. During his State of the City address this week, Mayor Virg Bernero stepped on a scale. As people in the audience let out surprised giggles, a doctor from Lansing's Sparrow hospital announced the mayor tipped the scales at 198 pounds. Then the doctor added, "That's a BMI of 30. That makes you clinically obese." A look back at the first use of radiation therapy on its 117th anniversary By Stateside Staff • Jan 29, 2015 Flickr user Internet Archive Book Images / Flickr This week marks the 117 year anniversary of the first radiation treatment for cancer. Emil Grubbe is credited for his work on the case when he was still in medical school. University of Michigan physician and medical historian Dr. Howard Markel says Grubbe was still a student when he discovered that huge doses of radiation may be able to kill cells. This discovery came after he severely burned his hand by using an early x-ray on it multiple times over a short duration. The technology had only been invented a few months prior and little was known about the consequences of the high doses of radiation involved. Pages« first ‹ previous … 6 7 8 9 10 11 12 13 14 … next › last »


text:
This article is part of the The Best Of Weekend Web series.
tags: babby, huts, the preacher
Angry and hopeless Trump voters take heart: there is a man who is out for justice for America.
People can't stop talking about this Donald Trump character. He's said a lot of crude and hateful things over the years, and demonstrated a tremendous lack of judgment, discipline and decency. If you ask me, he's not fit to be our president. In fact, he's not even fit to be mayor of Buffoontown.
The scariest movie you could possibly watch this Halloween. No really. Up yours Australia!
Nightmares Fear Factory is BACK, baby!
Two hits. Me hitting you. You hitting the floor.
Shmorky's Flash Tub. A collection of Flash cartoons and shorts, all crammed into neat little Flash Tub packages!
The Weekend Web is an article series on Something Awful where we repost crazy, racist, or disgusting posts made on public forums. The Best Of Weekend Web reenacts these posts as gross cartoons.
Copyright ©2016 Rich "Lowtax" Kyanka & Something Awful LLC.


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Two flavors of Castle Crashers for your gaming pleasures. On the left we have our latest game baby, Castle Crashers Remastered. Not to be forgotten, on the right we have our original flavor, Castle Crashers.
Choose wisely like Indiana Jones except there's no cup to drink from and you're probably not Harrison Ford.
Hack, slash, and smash your way to victory in this Remastered edition of the popular 2D arcade adventure from The Behemoth!
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Hack, slash, and smash your way to victory in this award-winning 2D arcade adventure from The Behemoth!Buy Castle Crashers from the links below.
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Warne Marsh
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About this image
About Warne Marsh
Extended Analysis
CD/LP/Track Review
- Two Not One by Chris Mosey
- Ne Plus Ultra by Brad Glanden
- Ne Plus Ultra by Nic Jones
Wide Open Jazz and Beyond
CD/LP/Track Review
- An Unsung Cat: The Life and Music of Warne Marsh by AAJ Staff
- An Unsung Cat the Life and Music of Warne Marsh by Dave Nathan


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realmagick.com The shrine of knowledge.
A selection of articles related to othila.
Original articles from our library related to the Othila. See Table of Contents for further available material (downloadable resources) on Othila.
- Othala
- But on to Othala, which in the eastern areas of the proto-Germanic-speaking area was evidently pronounced Othila. This is the "O" rune. It did not carry over into the Younger Futhark, so Ur(uz) did double-duty. Nevertheless, the Scandinavian languages still...
Divination >> Rune Stones
Othila is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Othila books and related discussion.
Suggested Pdf Resources
- Knowledge from the Sacred Tree Runes - Oceanos Potamos
- Inguz and Othila. Uruz. Isa, Nauthiz and Hagalaz represent periods of time in the emotional life of the seeker.
- oceanospotamos.files.wordpress.com
- Grendel's Cave Guide - RavenLeaf
- Oct 6, 2014 Grendel's_Cave_Guide.pdf Guide Version 2.8.
- www.ravenleaf.com
- Ukázka z knihy
- Othila -první z run pro lásku symbolizuje domov,bezpečí a rodinu.Othila je složen v horní části z runy Inguz (plodivá síla) a v dolní části z runy Gebo (dar), což ...
- www.bezvydavatele.cz
- Support services options brochure - Young Parents Program
- The BYS Centre for Young Women ( formerly Othila's). 5 Zillah Street, Stones Corner QLD 4120. Phone: 3847 9633.
- www.youngparentsprogram.org.au
- WOMEN AND HOMELESSNESS: INNOVATIVE - QUT ePrints
- available to women to transition out of homelessness. • A range of examples of innovative practice: • Othila's Young Women's Housing and Support Services.
- eprints.qut.edu.au
Suggested News Resources
- It's not right ...Mpezeni deserves respect - Nkomeshya
- Okotipasa ulemu tepanga boma niseo, lomba othila matika seo tebayika pamene paja (This government has no respect. Surely they turned away people and threw teargas at them. Tomorrow they will say vote, now how can they vote?
- PF angers Mpezeni...A Boma aliye ulemu - Mpezeni
- Okotipasa ulemu tepanga boma niseo, lomba othila matika seo tebayika pamene paja (This government has no respect. Surely they turned away people and threw teargas at them. Tomorrow they will say vote, now how can they vote?
- Photo la Exhibition in Los Angeles: American photographer Catherine Bauknight
- Images by the acclaimed American photographer Catherine Bauknight were recently added to the Yale University Beinecke Library Rare Book & Manuscript collection and her work is currently featured in the international photographic art exposition by Photo ...
- 9 cosas que no sabías sobre el portaaviones "Almirante Kuznetsov"
- Trabaja en Othila S.A. algun dia voy a estar ahy ,RUSIA querida.
Suggested Web Resources
- Othila - Divine comedy records
- Othila is the last rune of the ancient Futhark, the rune of accomplishment. The rune under where the clans and the families find themselves. The rune which ...
- divineco.records.free.fr
- Othila
- Othila - the Rune of Hearth and Home, Family, Estate, Homeland and Acquisition. Description, interpretation, portents and associations for the 23rd rune.
- www.runemaker.com
- Othala – Rune Meaning | Rune Secrets
- "We inherit ourselves." Othala – "Oh-thall-ah" – Literally: "Homeland" or " Ancestral Lot" – Esoteric: Inheritance, estate, noble. Rune of anscetral spiritual power, ...
- runesecrets.com
- Odal (rune) - Wikipedia, the free encyclopedia
- The Common Germanic stem ōþala- or ōþila- "inherited estate" is an ablaut variant of the stem aþal-. It consists of a root aþ- and a suffix -ila- or -ala-. The suffix ...
- en.wikipedia.org
- Nordic Runes : Meaning of the Rune Othila.
- www.nordicrunes.info
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Othila Topics
About - Contact - Advertising
© 2000 - 2016 Realmagick.com, All Rights Reserved.
© 2000 - 2016 Realmagick.com, All Rights Reserved.


text:
I am 26 year old , i lost a significant amount of weight ,but due to which i got enlarged chest and flabby skin around the lower abdomen , and stretch marks too, i recently got done a tummy tuck + gynomastia and i m satisfied with the results , it has just been few days after my surgery i can still see my stretch marks i asked my Plastic surgeon and he said they will fade away and after he will do a pealing session on it , I am now confused weather it works on it or not ,what should i do?
I am 26 year old and I lost a significant amount of weight. What is the Best Treatment for Stretch Marks?
- Paritosh
- Delhi, IA
- 2 years ago
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