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- 1Today, my boyfriend said I didn't give him enough attention because of my busy work life. So… he… 2Today, I was making the daily commute to work when suddenly my mother calls me, crying that there's… 3Today, my boyfriend presented me with a 30-minute montage video of him working out and flexing his…


text:
Jewish network launched in Middle East
A Middle East-based network delivering Jewish and Israeli-themed programming has been launched. More ▸
A Middle East-based network delivering Jewish and Israeli-themed programming has been launched. More ▸
Israeli and Turkish officials said relations remained good in the wake of a public falling-out between the countries' leaders. More ▸
War is waging in the Middle East and Iran continues its pursuit of nuclear weapons, but Jewish organizations say they also will be focusing on several domestic items in the first 100 days of the Obama administration. More ▸
Does Turkey's harsh criticism of Israel over the Gaza operation jeopardize Israel-Turkey ties and Turkey's role as Middle East peace broker? More ▸
Muslim leaders in Britain warned Gordon Brown of the dangerous effect of American policy in the Middle East. More ▸
Gordon Brown called on the international community to help build the framework for an "immediate and sustainable cease-fire" in Gaza. More ▸
Despite public disagreements over the need for an immediate cease-fire, Israeli and European officials appear to be forging improved relations on several fronts. More ▸
Iran has set up a court in Tehran to try Israelis for "genocide against humanity" committed in Gaza, according to reports. Israelis can be tried in absentia in the court, which was set up on the basis of a 1948 U.N. convention on the prevention of genocide to which Iran is a signatory, according to… More ▸
An Israeli naval ship collided with a boat carrying activists and journalists attempting to reach Gaza. The boat, owned and operated by the International Solidarity Movement, which was also carrying more than three tons of medical aid, docked instead in Tyre, Lebanon, with a hole in its hull. Free Gaza Movement activists aboard the aid… More ▸
In the first sign of a post-election struggle to set the American Jewish community's Middle East agenda, a quartet of liberal pro-Israel groups is criticizing Jerusalem's decision to launch retaliatory attacks against Gaza. J Street, Americans for Peace Now, Brit Tzedek v'Shalom and the Israel Policy Forum all issued statements defending Israel's right to strike… More ▸
WatchDonald Trump links Jewish values and Israel support in Jerusalem video
Also From 70 Faces Media

subset: commoncrawl


text:
realmagick.com The shrine of knowledge.
Chinese Tradition
A selection of articles related to chinese tradition.
Original articles from our library related to the Chinese Tradition. See Table of Contents for further available material (downloadable resources) on Chinese Tradition.
- Chinese Zodiac Signs: An Overview
- Chinese zodiac presented the character of persons born under each sign in twelve consecutive years. Each year are represented by the twelve animals, as follows
Mystic Sciences >> Astrology
- The Living Tradition of Thelema
- Do what thou wilt shall be the whole of the Law. What Crowley began, others must continue and develop or Thelema will become but a memory in the history of the Western Mystery Tradition. Yes, he was a Prophet and the Ipsissimus that one could say invented...
Mystic Sciences >> Magick
- Wicca: It's Traditions and Concepts
- What is Wicca? | Wiccan Traditions | Wiccan Concepts What is Wicca? 'An it Harm None, Do what Thou Will' shall be the whole of the law. It's the rede that most Wiccan witches around the world bind themselves to. What exactly is Wicca? It's a religion based on...
Religions >> Paganism & Wicca
- Orr, Emma Restall: Joint Chief of the British Druid Order
- Bobcat, Joint Chief of the British Druid Order, Priestess, author, poet and singer Emma Restall Orr has books to her credit including keystone works 'Principles of Druidry', 'Spirits of the Sacred Grove' & 'Ritual: A Guide To Life, Love And Inspiration', as...
Real Interviews >> Authors
- Grimassi, Raven
- Raven Grimassi is the author of several books on Wicca and Witchcraft, including The Wiccan Mysteries, which was awarded Book of the Year and First Place-Spirituality Book by the Coalition of Visionary Retailers in 1998. Raven Grimassi was born in 1951 to an...
Real Interviews >> Authors
- Pagan Mythology
- Is the traditional story presented as an historical event that serves to illustrate part of the world view of a people or explain a practice, belief, or natural phenomenon. The mythological beliefs a culture shares gives shape to its actions and choices....
Paganism & Wicca >> Holidays
- King James Bible: Mark, Chapter 7
- Chapter 7 7:1 Then came together unto him the Pharisees, and certain of the scribes, which came from Jerusalem. 7:2 And when they saw some of his disciples eat bread with defiled, that is to say, with unwashen, hands, they found fault. 7:3 For the Pharisees,...
New Testament >> Mark
Chinese Tradition is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Chinese Tradition books and related discussion.
Suggested Pdf Resources
- Western influence and Chinese tradition in an eighteenth century
- In one passage of the book, which appears as a defense of the Chinese tradition, he uses another type of analogy between arithmetic and algebra based on the ...
- ac.els-cdn.com
- The Unique Values of Chinese Traditional Cultural Time Orientation
- effort in the exploration of the unique values underlying the traditional Chinese culture time orientation by making a comparison with the western time orientation .
- web.uri.edu
- Chinese Political Communication: Roots in Tradition and Impacts on
- This study offers a review of traditional Chinese political thought and an array of ... competing ideologies and religions within the Chinese tradition, Confucianism.
- web.uri.edu
- interpreting chinese tradition: a clansmen organization in - NZASIA
- This article examines the objectification of Chinese tradition and the negotiation of ... This paper examines how Chinese tradition in Singapore is objectified.
- www.nzasia.org.nz
- Traditional Chinese Culture: a Barrier or an - University of Warwick
- MA Creative and. Media Enterprises. Best Dissertation.
- www2.warwick.ac.uk
Suggested News Resources
- Orion and the Chinese New Year
- Jeff Dai and Jingyi Zhang in Chongqing, China submitted this photo and drawing to EarthSky on February 7, 2016, the first day of the Chinese New Year celebration, which is going on this week across Asia. They focused on the three Belt stars in the ...
- How Chinese Food Got Hip in America
- Obviously there are many Chinese Americans here and many other people who really know Chinese food who are perfectly comfortable eating within the Chinese tradition, but you look at the kinds of Chinese food [many] people eat—so-called Chinese ...
- Out in the cold: Chinese sleep on streets in their quest for justice
- The act of petitioning is a Chinese tradition that stretches back centuries to the Imperial era when aggrieved people could directly appeal to officials in the capital, and even to the emperor in some cases, in their quest for justice.
- Chinese Lunar New Year Festival flourishes
- The Chinese New Year "is a widely celebrated festival in Hong Kong," said Annie Lai, HKSA Secretary. Their mission is to keep the Chinese tradition alive here at PSU by continuing to practice their customs.
Suggested Web Resources
- Chinese culture - Wikipedia, the free encyclopedia
- Chinese culture (simplified Chinese: 中国文化; traditional Chinese: 中國文化; pinyin: Zhōngguó wénhuà) is one of the world's oldest cultures, dating thousands of ...
- en.wikipedia.org
- Chinese Culture: Customs & Traditions of China - LiveScience
- Jan 20, 2015 Chinese culture reflects the customs and traditions of one of the largest countries in the world, with 1.34 billion people.
- www.livescience.com
- Traditions - China culture
- Chinese culture guide to Chinese traditions, customs, festivals, myths, legends, traditional clothing and ornaments, folk handicraft, folk arts, and Chinese ethnic ...
- traditions.cultural-china.com
- Chinese New Year Traditions - Holidays - HISTORY.com
- Find out more about the history of Chinese New Year Traditions, including videos , interesting articles, pictures, historical features and more. Get all the facts on ...
- www.history.com
- Chinese Culture, Tradition, and Customs — Penn State University
- Present day Chinese culture is an amalgamation of old world traditions and a westernized lifestyle. The two co-exist like the traditional Yin Yang formula of ...
- elements.science.psu.edu
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Chinese Tradition Topics
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© 2000 - 2016 Realmagick.com, All Rights Reserved.


text:
Eckhart Tolle Know Pain Know Gain
A selection of articles related to eckhart tolle know pain know gain.
Original articles from our library related to the Eckhart Tolle Know Pain Know Gain. See Table of Contents for further available material (downloadable resources) on Eckhart Tolle Know Pain Know Gain.
- Of Master and Discipline
- Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Commentary Part 1 The following is a fictional account of a spiritual awakening with a factual basis. This five part series is offered to promote and encourage the practices of the World Mind Society, making the...
Mind >> World Mind
- What is hypnotic trance? Does it provide unusual physical or mental capacities?
- 2.1 'Trance;' descriptive or misleading? Most of the classical notions of hypnosis have long held that hypnosis was special in some way from other types of interpersonal communication and that an induction (preparatory process considered by some to be...
Parapsychology >> Hypnosis
- This Shall Not Be!
- The pick makes a dull thump as it bites into the frozen earth. The grave needs to be about 3 feet deep. I hope the work will distract me from the night's coming events. Snow dances down from the darkening skies. As I dig, I take out some of my grief, my...
Paganism & Wicca >> Daily Life
- Resurrection of the Higher Self
- In July of 1989, a controversial article crossed the managing editor's desk of an equally controversial magazine. This article was never actually published in the quarterly publication, then known as The Magical Blend , even though it was well documented by...
Body Mysteries >> Psychoactive Substances
- Morrison, Dorothy
- Dorothy is a Wiccan High Priestess of the Georgian tradition and an avid practitioner of the ancient arts for over 20 years. She teaches the Craft to students throughout the US and in Australia. Her interests include archery and bowhunting, magical herbalism,...
Real Interviews >> Authors
- Dealing With World Mind Effects Through Greater Self Mastery (GM5)
- At one time or another, we have all experienced occasions where other people in the same room began to have a heated argument. The psychic dissonance created at that time, produced in us symptoms of shakiness, nervousness, a scattered thought pattern or other...
Mind >> World Mind
- Starting with Jesus and the Christian Path...
- During the years of the historical Jesus' life, there are eight or nine years that his whereabouts are not accounted for. Meaning these are the 'lost' years. It was after returning that he truly began to teach his wisdom. Many scholars believe he was in India...
Religion & Philosophy >> Religions
Eckhart Tolle Know Pain Know Gain is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Eckhart Tolle Know Pain Know Gain books and related discussion.
Suggested News Resources
- Guest editorial: Black History Month rebuttal
- This editorial is in response to the Feb. 10 Knight Vision "Lack of Black History month celebration." "Awareness is the greatest agent for change," Eckhart Tolle.
- Mental Toughness is Essential for CEOs
- "Spiritual teacher and The Power of Now author Eckhart Tolle teaches that challenges, difficulties and uncertainty, all concepts that point to change — and upset the status quo — are natural parts of life that should be embraced," Hacks says.
- Success After 40 Under 40
- They know if they work together, they will all benefit. In the health care industry, I collaborate with other ...
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Eckhart Tolle Know Pain Know Gain Topics
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text:
Quote of the DayTo
love someone is the song in their heart and sing it to them when they have forgotten."
Music must serve a purpose, it must be part of something larger than itself,
a part of humanity. Pablo Casals
"http://www.sheetmusicplus.com/?aff_id=497649" rel="nofollow">
Home What's New CD's Boulder Rags Christmas in the Rockies Favorite Hymns of the Christian Faith Jazz Images Miscellaneous Mp3's Mountain Images Songs for Seniors Stride Piano Oldies Lyrics for Stride Piano Oldies Friends Recorder Ensemble Licensing Music from this Site Print Music Choral Music Woodwind Music Jazzy Flute Soliloquys Flute Duets Flute Duet Reviews Woodwind Trios Flute Sextet Flute/Clarinet Duets "Jour de Pan" for Bass Flute and Strings Keyboard Music Music for 5-Piano Teams Solo Piano Music Boulder Rags Sheet Music Boulder Rags descriptions Friends - print music Long's Peak Sonata Bear Mountain Variations Ragtime Miniatures Nine Easy Mini-Rags Philomela Fantasy Three Preludes, Op. 7 Piano Duets Strings Vocal Music Music for Orchestra Opera Video Links Books Contact Info Bio Site Map


text:
early birthday cake for my sister, i have my sons cake and another order to have done next week so i decided to make my sister cake a few days early.. choc mud cake decorated with choc shards and fondant accents....
Yuuuuuum! Love the roses
i like that you covered the base of the wires with the flowers. nice!
I love it!
CakeCentral.com is the world's largest cake community for cake decorating professionals and enthusiasts.
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text:
Follow HitFix Follow @hitfix
Sundance Review: 'The Spectacular Now' showcases Miles Teller and Shailene Woodley
'Smashed' helmer and '(500) Days of Summer' scribes deliver teen romance honestly
"The Spectacular Now," showing as part of the US Dramatic Competition at the Sundance Film Festival, is a high school movie.
The signpost events are all there.
There are booze-filled parties, a prom, a graduation, college applications, generational conflicts and budding love.
Those signposts, though, are purely structural. They're load-bearing plotpoints that are used to support what is actually a revealing and emotional character study and an intense romantic relationship, in which the characters not-coincidentally happen to be teens.
When I walked out of "Spectacular Now," I tweeted that in recent Sundance terms, "The Spectacular Now" is "The First Time" meets "Smashed," a compliment that made a lot more sense when I remembered that "The Spectacular Now" was helmed by "Smashed" director James Ponsoldt.
In consecutive years, Ponsoldt has now showcased a confident ability to balance humor with emotional pain, which happens to also be a specialty of screenwriters Scott Neustadter and Michael H. Weber, who broke out here a couple years back with "(500) Days of Summer." [Full disclosure requires me to mention that Neustadter and I served as arts section editors together at the University of Pennsylvania student newspaper back in the day.] That combination of amusement and anguish, of genre formula and freshness will leave some people scratching their heads, but it's equally likely to strike an uncomfortable [in a good way], honest chord.
More after the break...
Based on the novel by Tim Tharp, "The Spectacular Now" stars Miles Teller as self-described life-of-the-party Sutter Keely, a wise-cracking, academically underachieving high school senior whose ethos involves living only in the present and not dwelling on or planning for the future. That present moves into flux when his flawless, high-achieving girlfriend Cassidy (Brie Larson) breaks up with him, leaving Sutter with extra time for his favorite pastime, drinking. After one particularly aggressive bender, he wakes up on a strange front lawn staring up at Aimee Finecky (Shailene Woodley), a smart girl whose under-the-radar lack of confidence makes her his polar opposite.
Here's where I need to pause.
Aimee has aspirations and dreams, but she's damaged herself. She's also a big fan of anime and doesn't realize that she's beautiful, even though she's played by Shailene Woodley, so you suspect that she's beautiful. And right now you're thinking, "Oh God. Manic Pixie Dream Girl." And if ever there were a cinematic young man in desperate need of a Manic Pixie Dreamgirl, it's Sutter Keely. Perhaps the thing I appreciate most about "Spectacular Now" is that it doesn't go down that predictable path. Sutter is almost a charismatic black hole, even if he's in the midst of a spiral that could turn him from "class clown" to "class joke." There's more chance that Sutter will be Aimee's undoing than that she will be his salvation and he admits as much. There are definite echos of the loving-yet-toxic relationship between Aaron Paul and Mary Elizabeth Winstead's characters in "Smashed."
Maybe "The Spectacular Now" could even work as a prequel to "Smashed," because it's more about the love story than anything else. There's a natural and believable intimacy between Sutter and Aimee, while Woodley and Teller have terrific chemistry that leaves you simultaneously rooting for this couple, but also cautious to the point of anxiety.
Teller shouldn't count as a "revelation" for anybody who saw "Rabbit Hole," though this is a more layered and fully inhabited performance than that well-respected work. His Sutter is full of bombast, but Teller keeps his uncertainty and youth very near the surface. He also nails the character's self-destructive streak that will leave many viewers torn between embracing him and pushing him away. This entire movie hinges on Teller's performance he carries it capably.
For Woodley, this is also a confirmatory performance more than an eye-opener. The gap between the poised, unaffected actress in "The Descendants" and the wooden star of "The Secret Life of the American Teenager" was so vast that any amount of skepticism was well-earned. After watching Woodley in "The Spectacular Now," the weight of blame shifts fairly conclusively to the ABC Family drama. Capable of shifting between wallflower and camera-friendly starlet with organic ease, there's a vulnerability and openness to Woodley that's well-matched with Teller's defensive wise-cracking.
The young leads are boosted by a strong supporting cast that includes the perpetually underutilized Larson, a "Smashed" reunion with Winstead and a nicely earnest Bob Odenkirk. Kyle Chandler is at his least Coach Taylor-y in a key role. And people who watch the same TV as I do will be very pleased to see Kaitlyn Dever and a marvelously against-type Andre Royo.
As he did on "Smashed," Ponsoldt proves himself to be a director with an excellent eye for performance and an admirable willingness to experiment with seemingly incompatible tones and Neustadter and Weber's script gives him plenty of colors to work with. [I have no clue how much of the dialogue is from the book, but it's consistently sharp.] Ponsoldt still has some evolving to do as a visually stylist. "Smashed" was a little flat and unformed and while "The Spectacular Now" is a step forward, the Athens, Georgia setting could have been exploited more and several scenes, including the prom and a lakeside party, are weirdly underpopulated.
Or maybe the nebulous locations and the sparse crowd scenes are part of what seems to be Ponsoldt and company's key goal with "The Spectacular Now." It's a coming-of-age story that's recognizably an entry in the genre, but it doesn't feel derivative of Hughes or Apatow or Heckerling or Crowe. This is a movie I want to avoid over-praising because I think it will function best as a discovery and without inflated expectations. It's worth checking out and making up your own mind.


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To find out how effective MicroLactin is, we compared
it with
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Not only did MicroLactin prove to be significantly
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When you start your MicroLactin regimen, for the
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2,000 mg per day. After that, (the maintenance phase)
you can cut back to half that amount. Most people
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text:
|USLA Bylaws and Policies
Share |
Every major association has bylaws – rules that govern association business. The USLA Bylaws describe our purposes and objectives, explain who can be a member, allow for the formation of local chapters, define the responsibilities of regional councils, define the makeup of the national Board of Directors, define the duties of officers and the process for their election, and cover many other related topics. Our Policies and Procedures detail the specific operating policies of USLA. They are intended to act as an adjunct to the Bylaws. You may download those files here.
USLA Bylaws (Adobe PDF Format)
USLA Policies and Procedures (Adobe PDF Format)
11/3/2016 » 11/5/2016
USLA Fall 2016 Board of Directors Meeting
10/17/2017 » 10/19/2017
World Conference on Drowning Prevention 2017
11/16/2018 » 12/2/2018
World Lifesaving Championships - Rescue 2018


text: Platform A Platform A is a partnership involving four organizations that have pioneered work in the field of community arts in Toronto: Art Starts, Jumblies Theatre, Sketch: Working Arts for Street and Homeless Youth and Vibe Arts. The four organizations work in different areas of the city and have distinct engagement practices. The aim of the Platform A initiative is to fuse the strengths and experiences of the four organizations to support a shared vision of seeding sustainable, high-quality community arts practice, and providing increased opportunities and access to the arts for youth and communities. The project is creating new opportunities through shared platforms, mentorships, organizational bridge building, and micro-grants and will test new models for collaboration and resource sharing in the youth and community-engaged arts sectors. For more information on Platform A micro-grants, training and support: www.platformatoronto.com. Press Release announcing the recipients of 2016 Toronto Arts Council micro-grants. Video courtesy of Art Starts, Jumblies, Sketch & Vibe Arts Discover more TAC grants


text:
Starbucks Frappuccino blended with ice and Whipped Cream Vodka... link does not give a recipe. Found this on another site..... Works best with Smirnoff Whipped Cream Vodka ingredients 1 8.5 ounces Starbucks Frappuccino coffee 2 shots of Smirnoff Whipped Cream Vodka Ice Mix all together in a blender and enjoy!!
Vodka Vodka..this is the only vodka I drink...been drinking it for years..
Vodka Lollipops for our next #NFL stadium experience. Keeping things low pro. Brilliant. www.spiritedgifts.com #happysipping
Nutella Vodka Shots Recipe drinks nutella recipe recipes drink recipes alcohol recipes
Absolut Amber "Oak Aged" Vodka. Can take a place next to the bourbon, scotch…
This Cranberry Screwdriver with cranberry vodka, freshly squeezed orange juice, and a splash of Grand Marnier is a delicious and easy to make cocktail.
INFOGRAPHIC: How To Make Your Own Infused Spirits At Home
Apple Pie on the Rocks Author: Jackie of Vegan Yack AttackRecipe type: Drink, Beverage Prep time: 5 minsTotal time: 5 minsServes: 1 A festive, boozy treat that's spicy, cool and easy-to-make. App...
Cool off after a hot summer day with this refreshing Cucumber Basil Vodka Gimlet! ~ http://www.garnishwithlemon.com
San Pellegrino Limonato with vodka and a splash of raspberry syrup


text:
Welcome to the Grass Roots Coffeehouse
Our upcoming shows for 2016
Grass Roots Coffeehouse
2016 Concert Series
The Hot Flashes
March 5, 2016
An exciting trio of female vocalists ~~ The Hot Flashes ~~ has reunited after thirteen years to once again feature their tight vocal harmonies and solid instrumentation. The Hot Flashes are Amy Gallatin, who with her expressive, soulful singing has made a name for herself on the Americana music scene both in the USA and in Europe. She is also a big part of our Christmas in the Valley concert; award-winning singer/songwriter Gail Wade, and multi-instrumentalist Peggy Harvey, founding member of the long-running bluegrass group Traver Hollow and who performs with Gail in her band Turning Point..
Peggy made guest appearances with
Amy Gallatin & Stillwaters for many years during and after her Traver
Hollow years, and Gail and Amy were drawn together through music, their mutual
love of horses, and the Western life.
All three share a passion for acoustic music, and together they have
amassed a wealth of beautifully performed songs drawn from the bluegrass, folk,
vintage country, swing, jazz, and blues genres...with a few cowgirl and
traditional tunes thrown in for good measure.
Backed by the solid chops of mandolinist/guitarist JD Williams, Dobro veteran Roger Williams—both from Gallatin's band Stillwaters--and bassist John Urbanik, the instrumentation also includes fiddle, clawhammer banjo, and the soprano saxophone -- for flavor and diversion.
Phil Rosenthal performs the songs of Pete Seeger
Saturday April 9 2016
Pete Seeger (1919-2014) was a major figure in America's folk music revival. A prolific songwriter, song collector, and multi-instrumentalist, Pete helped bring the five-string banjo into the mainstream of the folk movement. Known primarily as a solo performer, Pete was also a founding member of several influential groups, including the Almanac Singers and the Weavers.
Phil celebrates Seeger's music in this program, featuring many of Seeger's best-known compositions and other songs prominent in his long recording and performing career. Phil's introductions give information about the song's place in Seeger's career.
"This entertaining, enlightening, and important program is highly recommended. Phil takes the audience on a captivating American folk journey." -- Robin Flynn, Head of Communications, Beverly Public Library, Beverly, MA
"A big hit! It was a trip down memory lane with toe-tapping sing-along classics performed beautifully and bits of history about the prolific songwriter and activist sprinkled in throughout the performance. A treasure for all ages!" -- Tara Borden, Assistant Director, East Lyme Public Library, East Lyme, CT
"A fun and fact-filled celebration of one of America's musical legends - a great event for music lovers of all ages." -- Sandy Ruoff, Director, Guilford Free Library, Guilford, CT
Blackstone Valley Bluegrass
Saturday May 7 2016
Grass Roots Coffehouse has it's own house band, Blackstone Valley Bluegrass. Both Ken and Bob are members of the Rockdale Congregational Church. The band has been together for over 17 years and plays some of the most exciting and dynamic bluegrass music. Hot picking, smooth harmonies and a huge dose of fun is what you can expect from a Blackstone Valley Bluegrass show. Come on down for a great night of music as we finish up another season of great concerts, food and fun with Dave Dick on banjo, Dan Nowlan on mandolin, Ken Taylor on bass, and Bob Dick on guitar.
Thanks to Krissy Dick, Jean Taylor, Pam Betts and all the folks from Rockdale Congregational Church who support the coffeehouse and bring in tasty treats for all to enjoy!
7:30 PM doors open at 6:45
Hot food, beverages and dessert available!
Admission: $15/$10 seniors 60+ & members/$5 full-time students/under 5 free
The Grass Roots Coffeehouse is located at the Rockdale Congregational Church, 42 Fowler Road in Northbridge, MA
For more info email email@example.com or call 617-429-0347
The Grass Roots Coffeehouse was formed around the year 2000 to promote Bluegrass music in the Blackstone Valley and to provide a comfortable place for the community to enjoy great music. The first few shows were benefits to help in the restoration of the Rockdale Congregational Church and it's parsonage. We have had many great artists come and play and hope to continue to keep the doors of our church open to the community. We are entirely volunteer run by members of the Rockdale Congregational Church. The concerts are held in our function room, with the exception of the annual "Christmas in the Valley" concert which is held in the sanctuary. We offer hot foods like chili or soups, sometimes other dishes too, plus great desserts, and of course, coffee!!
Other artists who have performed at Grass Roots:
Grass Routes Bluegrass
Phil Rosenthal
Howie Newman
Bob Amos
Slograss Click here Slograss performing "Song My Heart Sings" at Grass Roots Coffeehouse!
huck & Mud
The Pine Hill Ramblers
Erica Brown
Back to Rockdale Church homepage


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What if you could have all of your data in the cloud with the same experience and level of control that you currently have on-premises? Introducing the concept of Cloud File Services: SMB/CIFS and NFS...in the cloud!
Companies and startups abound offering "sync & share" solutions across multiple devices and locations, but for the enterprise, caveats are everywhere. Often, only one root folder can sync, applications can't write into it, the sync protocol latency is too long, or the size limit is too small. Plus, let's face it: File Services is about a lot more than simple homedirs.
Imagine evaporating your existing file server into the cloud. Not only will the aforementioned issues cease to exist, but also you will have the same administrative experience, the same data management functionalities, and the same protocols - SMB 3 & NFS 4.1 - that have helped redefined File Services.
Content to cover:
• Existing environment on-premises
• Split administration with sync & share solutions and on-premises file services
• Applications over File Services on-premises (SMB 3, NFS 4.1)
• Moving to the cloud: your storage OS in a hyperscalar or service provider
• Accommodating existing File Services workloads with Cloud File Services
• Accommodating cloud-hosted applications over Cloud File Services
In a recent SC Survey of information security professionals 99% of those asked said it was 'important' that their organisation has secure file sharing. But 50% said they had 'no real visibility' of how data is being sent within and outside the company.
That said, even IT security professionals resort to using insecure file transfer systems so they can get their job done, with many saying they have used the following to transfer sensitive information:
· Email – 82%
· USB device – 64%
· Consumer cloud service (e.g. Dropbox) – 28%
If IT professionals – who know the risks – are prepared to use such systems, what are employees not versed in security prepared to do?
Tune in to hear our experts discuss these and the other quite surprising results, plus a look at how best to protect files shared inside and outside your organisation, while benefiting from the productivity boost such sharing can allow.
Tim Burnett, ISO, Atos
Jeff Whitney, VP Global Marketing, Ipswitch File Transfer
The bring-your-own-device (BYOD) movement has been a huge boon for businesses that put a premium on productivity. File sync and share solutions have emerged to help employees work from anywhere, at any time, on any device. In this BrightTALK exclusive, eFolder explores the top seven features that business should consider when adopting a file sync and share solution. Learn what is required for a file sync and share solution to improve collaboration, maximize productivity, and ensure security.Read more >
Today's storage world would appear to have been divided into three major and mutually exclusive categories: block, file and object storage. Much of the marketing that shapes much of the user demand would appear to suggest that these are three quite distinct animals, and many systems are sold as exclusively either SAN for block, NAS for file or object. And object is often conflated with cloud, a consumption model that can in reality be block, file or object.
But a fixed taxonomy that divides the storage world this way is very limiting, and can be confusing; for instance, when we talk about cloud. How should providers and users buy and consume their storage? Are there other classifications that might help in providing storage solutions to meet specific or more general application needs?
This webcast will explore clustered storage solutions that not only provide multiple end users access to shared storage over a network, but allow the storage itself to be distributed and managed over multiple discrete storage systems. In this webcast, we'll discuss:
•General principles and specific clustered and distributed systems and the facilities they provide built on the underlying storage
•Better known file systems like NFS, GPFS and Lustre along with a few of the less well known
•How object based systems like S3 have blurred the lines between them and traditional file based solutions.
This webcast should appeal to those interested in exploring some of the different ways of accessing & managing storage, and how that might affect how storage systems are provisioned and consumed. POSIX and other acronyms may be mentioned, but no rocket science beyond a general understanding of the principles of storage will be assumed. Contains no nuts and is suitable for vegans!
Over a decade ago, API-accessible key/value-based storage was introduced as a service by Amazon and as software by Caringo. Amazon's service-based approach matured quickly, while the general storage market slowly adopted the API approach. The on-premise market demanded a traditional file interface, leading to various "gateway" products. However, for the majority of use cases, the logical file gateway architecture is flawed. Is it time for file to evolve with object? This webinar examines the past decade in file interface gateways and the needs of the market versus what is available.Read more >
Businesses are largely adopting business-grade file sync and share to enhance productivity and collaboration in the workplace, while enabling employees to work anytime, anywhere, using any device.
Join us as we take a look at some of the current trends in the business-grade file sync and share market. Find out what you should be looking for when considering a business-grade file sync and share solution for your organization.
Traditionally, most organizations have used email for sending files to colleagues or clients. However, as files increase in size and email attachment limits are an issue, employees are forced to either use old-fashioned FTP or circumvent company regulations by turning to insecure consumer-grade applications. 72% of the people we surveyed do! Let us tell you about a better way.
Join us to learn 4 key best practices:
1) Don't mess with what users know – continue to use Microsoft Outlook to drive file transfers (just don't leave it to Outlook to deliver them)
2) Don't leave it to users to decide when something is too big or too sensitive to send by email
3) Do make the experience better and faster for users (as opposed to more complicated and slower)
4) Have a policy (and protection) that covers email-based sharing even when mobile
With Workshare, employees can email links to files, eliminating the need for attachments, while continuing to us the familiar Outlook to do it. Policy-enforcement means companies can secure, track, and expire file access and activity beyond the corporate firewall.
Workshare also uses its customizable policy engine to ensure that the content that is shared is secured and removed of any sensitive information before it is shared.
Intelligently scan and secure documents too large or too important to send by email. IT can set policies to determine when a file is too large to send, or critically when to block or clean a file if it contains sensitive hidden data that would expose the company to risk.
In this BrightTALK-exclusive webinar, you'll learn about the different factors to consider when deciding whether to use SharePoint or business-grade file sync to collaborate in the workplace.Read more >
File integrity monitoring (FIM) is an essential component of a comprehensive IT compliance and security strategy. With Dell Managed FIM and Device compliance as a Service, we offer a different approach to data and system protection, as well as for maintaining compliance. Instead of drowning customers in alerts on changes, using this service, we verify integrity by quickly detecting the changes that matter — and ignoring those that don't.Read more >
File sync has become commonplace in business environments, due in large part to the technology's ease of use. But despite the potential for file sync to address many of today's common business challenges, most file sync deployments aren't used beyond basic file sharing.
In this BrightTALK exclusive webinar, eFolder explores five unique file sync and share deployments and shares how real organizations such as yours are deploying business-grade file sync solutions to dramatically improve employee productivity and transform their businesses.
While many businesses these days have policies in place that prohibit employees from peer to peer file sharing in the office, this activity occurs on a significant percentage of company networks. Beyond the dangers of downloading copyrighted material and breaking corporate policies, employees that engage in peer to peer file sharing could be bringing malware onto corporate networks without their knowledge.
BitSight recently observed the use of the BitTorrent protocol for over 37,000 entities and found that over 40% of torrented applications contain malicious software. Join Mike Woodward, Program Director of Data as he explains:
- the correlation between BitTorrent activity and botnet infections
- the percentage of torrented applications that contain malware
- which industries face the greatest challenges with peer to peer file sharing
Your company employees share data. Lots of it. With each other and across a spectrum of mobile devices. Your ability to ensure security and regulatory compliance becomes increasingly difficult with each new user, file and system. What if you could provide the ease and convenience employees demand, with the compliance control IT needs, while scaling capacity at a fraction of the costs of traditional storage?
It's a tall order, but one which Red Hat and ownCloud can deliver.
Join us for this interactive webinar as we discuss how you can provide a single interface to your unstructured data—all in a single, streamlined solution with proven performance, efficiency and control.
In this webinar, you will learn how ownCloud and Red Hat provide:
- An infrastructure to support collaboration and file access needs of users wherever it is stored - without having to migrate or duplicate data
- Open, software-defined storage that is density-optimized using standard servers and is easily scalable
- Control of data and the access to it; configured to meet your compliance and security demands
The "consumerization of IT" is largely represented by public cloud services. But when it comes to cloud file sync – a technology that is centered on storing, accessing, and sharing data – many businesses are taking pause at public hosting. In this BrightTALK exclusive webinar, learn why deploying cloud file sync in a private environment may be worth considering.Read more >
When looking to share files (while preserving security and cost), hybrid cloud models offer enterprises the control and flexibility to integrate existing infrastructure investments and still maintain sensitive data. A recent survey conducted by Enterprise Strategy Group, Inc. (ESG) found:
- 69% of companies already using cloud-based solutions state they are extremely interested in file sync and share with on-premises storage
- Corporate file sharing is on the rise, with 42% of companies adopting solutions
- 90% of companies surveyed prohibit some type of data from being stored in the public cloud
Listen to ESG Senior Analyst Terri McClure and ownCloud's Matt Richards as they share critical data driving the shift to a hybrid model in today's rapidly changing landscape of enterprise file sync and share.


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Communications in Uganda
There are a number of systems of communication in Uganda, including a system of telephony, radio and television broadcasts, internet, mail, and several newspapers. The use of phones and the internet in Uganda has rapidly increased in the last few years.
1900 to 1970[edit]
The postal service of for the protectorates of British East Africa and Uganda was called East Africa and Uganda Protectorates, and operated from April 1, 1903 to July 22, 1920. From 1948 to 1977, postal service in Kenya, Tanzania and Uganda was provided by the East African Posts and Telecommunications Corporation. With the decolonization of Africa, Uganda took over control of its postal system, although until 1961 stamps from the colonial postal system were being issued alongside Uganda's stamps.
1990s to present[edit]
The Uganda Posts and Telecommunications Corporation had a monopoly over Uganda's communications sector until the Uganda Communications Act was enacted in 1997.[1] The act created the Uganda Communications Commission, the current regulator of communications in Uganda.[1]
As of March 2010, the telephone communications system was described by the CIA factbook as "seriously inadequate" with "the number of main lines is still deficient", but with growing cell phone service and available email and internet.[2] As of 2004, Uganda Telecom Limited(UTL), Celtel and MTN Uganda Limited are the three telecommunications operators licensed by the Uganda Communications Commission.[1]
In 2008, there were 168,500 main telephone lines in use in Uganda, making Uganda one-hundred and twenty eighth in terms of countries having the most main telephone lines. In 2008, there were 8.555 million mobile telephones in use, making Uganda sixty eighth in terms of countries having the most mobile telephones in use.[2] This was an increase from 2006 when there were 108,600 main telephone lines in use in Uganda, and from 2007 when there were 4.195 million mobile telephones in use.[2]
As of March 2010, telephone traffic within is carried by wire. Microwave radi relay, and radiotelephone communication stations are used in domestic telecommunications as well, and fixed and mobile cellular systems are used for short range traffic.[2]
As of March 2010, international telephone communication is catered for by an Intelsat and an Inmarsat satellite earth station, along with analog links to Kenya and Tanzania. The international calling code is 256.[2]
The top-level domain for Uganda is ".ug".[2]
In 2012 Uganda had 32,683 Internet hosts (106th in the world). This is up from 6,757 hosts (131st in the world) in 2009.[2]
In 2012 Uganda had 4.9 million Internet users (60th in the world) or 14.7% of the population (156th in the world).[3][4] This is up from 2.5 million users in 2008 (64th in the world).[2]
In 2012 Uganda had 36,332 fixed broadband subscriptions (119th in the world) or 0.1% of the population (165th in the world)[3][5] and 2.5 million wireless broadband subscriptions (58th in the world) or 7.6% of the population (99th in the world).[6]
In 2006, Uganda had 18 Internet service providers. As of today, mobile network operators have now joined the bandwagon of providing internet services to Ugandans as did fixed-line internet providers did.
Orange Uganda (now bought by Africell[7]) was the first mobile operator to popularize mobile internet services when it joined the market in 2008. With a mixture of affordable USB internet dongles and reliable fast 3G Internet, Orange instantly captured the data market.
MTN Uganda, the largest mobile operator in Uganda later on joined the mobile internet market following decreasing revenues in Voice and SMS services. The carrier currently sells smartphones, USB dongles and Mi-Fis to increase of data usage of its network. Smart Telecom later on joined the market with super low data prices compared to the competition.[8] Vodafone Uganda is the latest entrant in the Telecom market in Uganda.[9]
Fixed-line internet providers have also increased in Uganda. These mainly offer premium dedicated internet services to business customers. Some of the notable ISPs for business include RokeTelecom, Onesolution, Smile Communication, Datanet, Liquid Telecom, Africa Online among others.[10] These offer high speed internet services for enterprise services with speeds ranging from 0.5Mbit/s to 5Mbit/s offering 4G LTE, Wimax, Fibre connectivity solutions.
Internet censorship and surveillance[edit]
In September 2009 the OpenNet Initiative found little or no evidence of Internet filtering in all four areas (political, social, conflict/security, and Internet tools) for which it tests.[11]
Though Uganda has made great technological strides in recent years, the country still faces a number of challenges in obtaining affordable, reliable Internet bandwidth. This, rather than a formal government-sponsored filtering regime, is the major obstacle to Internet access. Just prior to the presidential elections in February 2006, the Uganda Communications Commission (UCC) blocked the anti-government Web site RadioKatwe in the only internationally reported case of Internet filtering in Uganda to that date.[11]
Postal Service[edit]
As of 2004, Uganda Post Limited was the only postal service licensed by the Uganda Communications Commission in Uganda.[1] As of 2010, Uganda Post Limited had changed its name to Posta Uganda.[12]
Radio and television[edit]
The Uganda Broadcasting Corporation is the public broadcasting station.
The 2004 Uganda Broadcasting Corporation Act stated that the UBC should be funded by the levying of a television licence fee.[13] Collection of a licence fee set at USh20,000 (around €8.40 or US$10.80) started in 2005.[13] However, collection was subsequently halted by President Yoweri Museveni.[13] There has since been pressure to reinstate the licence fee to maintain UBC's independence.[13]
There are 122 FM radio stations, 7 AM and 2 shortwave. These serve 2.6 million radios.
As of May 2008, there are 2 major PayTV providers i.e. DSTV and GTV. There are 22 television broadcast stations, serving 1,785,000 televisions. There are 15,000 HD Ready televisions.
Daily newspapers in Uganda include The New Vision, Sunday Vision, The Daily Monitor, The Sunday Monitor, The Red Pepper, The Sunday Pepper, The Uganda Observer, The East African. The East African Procurement News is a weekly business newspaper.
Blogs in Uganda[edit]
|This paragraph does not cite any sources. (September 2015) (Learn how and when to remove this template message)
Blogs are increasingly being used as a medium of communication in Uganda. Affordable data rates, increasing internet penetration and Free blogging platforms such as Wordpress and blogger are making internet users turn to blogging platforms to creatively express themselves, comment on current affairs, inform the public among other reasons.
Ugandan-based blog curator and aggregator Storipot has over 300 Ugandan blogs as January 2015.[14]
See also[edit]
- ^ a b c d Kyeyune, H. (2004, May 21). CASE STUDY: UGANDA (Abdus Salam International Center for Theoretical Physics Radiocommunications Unit New Radiocommunication Technologies for Information and Communication Technologies in Developing African Countries). Retrieved December 2, 2005, from http://wireless.ictp.trieste.it/ITU_workshop/casestudies/Uganda.doc
- ^ a b c d e f g h CIA. (2010, March 18) Uganda. Retrieved April 3, 2010, from https://www.cia.gov/library/publications/the-world-factbook/geos/ug.html
- ^ a b Calculated using penetration rate and population data from "Countries and Areas Ranked by Population: 2012", Population data, International Programs, U.S. Census Bureau. Retrieved 26 June 2013.
- ^ "Percentage of Individuals using the Internet 2000-2012", International Telecommunications Union (Geneva), June 2013. Retrieved 22 June 2013.
- ^ "Fixed (wired)-broadband subscriptions per 100 inhabitants 2012", Dynamic Report, ITU ITC EYE, International Telecommunication Union. Retrieved on 29 June 2013.
- ^ "Active mobile-broadband subscriptions per 100 inhabitants 2012", Dynamic Report, ITU ITC EYE, International Telecommunication Union. Retrieved on 29 June 2013.
- ^ http://www.dignited.com/10857/goodbye-orange-hello-africell-final-sale-concluded/ Goodbye Orange: Hello Africell – It's final. The sale has been concluded
- ^ http://www.dignited.com/10722/smart-telecom-uganda-internet-bundles-show-new-warid-data-services/ Smart Telecom Uganda internet bundles show it's the new Warid for data services
- ^ http://www.dignited.com/10923/vodafone-uganda-joins-stiff-battle-slice-telecom-pie/ Vodafone Uganda joins the stiff battle for a slice of the telecom pie
- ^ http://www.dignited.com/11276/5-worthwhile-ugandan-internet-service-providers-isp-small-business-owners/ 5 Worthwhile Ugandan Internet Service providers (ISP) for Small business owners
- ^ a b "ONI Country Profile: Uganda", OpenNet Initiative, September 30, 2009
- ^ "Uganda Posts Ltd", Ministry of Information and Communication Technology, 4 April 2010.
- ^ a b c d Issac Mufumba, "Uganda: Scribes Call for Reconsideration of TV Fees", The Monitor, 7 August 2006. Retrieved 4 April 2010.
- ^ http://storipot.com/directory
Further reading[edit]
- Easy Guide to the Internet in Uganda (PDF). IICD. 2006.


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Skip to comments.RNC Ratings Night Two: Networks Lose 17 Million Viewers Compared To Night Two Of 2008 RNC
Posted on 08/30/2012 1:45:45 PM PDT by jimbo123
On night two of the Republican National Convention, Fox News Channel was once again the network more people went to to get their political fix. That said, every network was down substantially from the same night in 2008, when Sarah Palin made her RNC debut.
(Excerpt) Read more at mediabistro.com ...
I don't know if it's as big a problem as it appears. You Tube, Google etc play a major role in allowing people to live thier life and watch at thier convenience. I haven't watched one minute of coverage live. Too much fluff. I watch the parts that important to me the next day.
Karl Rove's and the GOP-e's Tuesday night RINO crapfest lost 46% percent of the viewers that were watching Sarah in 2008. Nearly 50% of the audience bailed this year. Just terrible.
Karl Rove and the GOP-e overlords lost 50% of Sarah Palin's audience from last time.
There is no way to spin this as positive or inconsequential.
"Karl Roves and the GOP-es Tuesday night RINO crapfest lost 46% percent of the viewers that were watching Sarah in 2008. Nearly 50% of the audience bailed this year. Just terrible."
I hope that doesn't carry over to vote turnout, if only for down ticket positions.
No, it's not. It's further confirmation that the MSM is in a death spiral. I'm surprised you didn't know that; it was on all the newscasts.
No I think more switched to CSPAN from the networks so that did not have to listen to MSM bots and avoid the commercials.
Last night the Cowboys and Dolphins played. Was there an NFL football game playing the same night as Palin spoke in 2008?
I have been watching it, and thoroughly enjoying it. I loved Paul Ryan's talk, and IMHO Condaliza Rice is still a brilliant woman, and very good speaker.
I'm beginning to think FR is now inhabited by bunches of liberals.
Well, I guess I'm among those who did not tune in this time. I've watched every GOP convention on tv for over thirty years, but I've just taken a pass this time. I'm too soured nowadays on it all. A big trio of events from the past few years, starting with Bush pushing amnesty, then the backstabbing of Palin, and finally, the nomination of a liberal from Massachusetts, that's what has really put out the flame for me. Don't really feel any connection to the GOP anymore, just an empty distance.
There is no way to positively spin the RINO-induced loss of 17 million viewers.
Best overall convention night in my memory.
You could be right on your other point. I'm afraid Jim may have inadvertently turned FR over to the liberals when he decided all attacks on Romney are fair game.
At the very least it is now impossible to tell the ABR crowd on here apart from the DUmmies or the KosKiddies.
I disagree. People are more aware and sickened by the networks than ever. C-SPAN, You Tube for highlights played a major role.
I'm watching it on CSPAN.
Rush said this was going to happen. You should take out your anger on the GOP-e and the RINO overlords, not those of us who knew that the Romney RINO parage play-nice convention was going to flop.
The real question is why are so many people watching now. As much as I have loved politics in my life the conventions have always been stunningly boring.
You are correct,however this article allows some to type GOP-E again and again.
Also Nielsen does not measure ratings on CSPAN so there is no way of telling how many folks have been tuning in. That's where I am watching I want no MSM commentary and interuptions.
Two words Sarah Palin. Many people tuned in to see her and hear her speech in 2008.
That being said you are wrong about the quality of the speakers. They were great. Paul Ryan, Condi Rice, N. Mex gov all gave great speeches. I would give it an A+. I wish Sarah had also spoken though.
I suspect the Democrats are going to turn their convention into more of a Variety Show, with all of the celebrities.
"Knew" it was going to flop, or are "desperately hoping" it is going to flop?
My guess is it turns out to be an incredible success.
Yea and that really translated into votes, huh?
People tuned in to out of curiosity because Sarah made such a splash when McCain picked her both good and bad. I think by the time she spoke at the RNC convention it was already known that her trashy teenage daughter was knocked up out of marriage. It was just as much a side show attraction as anything else.
Oh btw, Ryan is just as conservative as Palin, so your attack about people tuning out a RINO makes no sense.
Dems are afraid to watch anything like this... it hurts their little brains to have to think. Instead, they just go to Huffington Post to get their talking points of the day.
Most of my friends and family are Republicans or Republican-sympathetic. Few of them had any idea there was a convention on, and none had any interest in watching it. They all hate Obama, but I can't get a kind word for Romney out of any of 'em.
There is a clear enthusiasm issue here with the "base". I can see a lot of GOP folks just not bothering to turn out if there's anything else going on election day. I know I'll only be showing up to vote in my congressional and local races.
If they had them do sketches and song and dance routines I might actually watch.
CSPAN is king!!! None of the spin and babbling of the Obamabot networks and even FNC. Have only viewed the RNC on CSPAN this time!!! If I was an executive at the amjor networks, I'd fire at least fifty percent of the staff. They are useless!!!
What about arbitron?
Rush Limbaugh: I'm 'literally going insane'
Rush Limbaugh slammed Karl Rove on Wednesday and said he was literally going insane over GOP strategists advice that the party not attack President Barack Obama during their convention.
Do you want to talk about the overall tone of the convention? Limbaugh facetiously asked his radio show audience. Do you want me to say, My gosh, what a bunch of wimps. Dont even have the guts to mention Obamas name. Christie didnt have the guts to mention his name?
Do you want me to tell you how this bunch seems to be afraid to be critical of a party thats destroying the country? Or do you agree with the party, No, we dont need to mention that because everybody already knows it and were trying to attract swing voters, and they dont want to hear that stuff?
I watched Ryan on C-SPAN and Governor Martinez on The Blaze...I don't need a bunch of repugnant pundits interpreting what I just watched for me...
Dude, who watches network TV anymore? There's this thing called the "Internets" that's much more entertaining. Look into it.
Did you listen to Rush today?
He was talking about how much he thoroughly enjoyed the convention last night.
It was awesome.
Sorry you missed or were too angry to enjoy it.
Wasn't Sara on night three in 2008? Does networks include cable?
It's sad to see the RINO apologists trying to spin a 50% loss of viewers as no-big-deal. Mitch McConnell would be proud.
I know we do. We've got C-Span on starting at 6:30 and don't switch until the Convention ends for the night.
Independent voters are not watching C-Span.
No, really, look into this "Internets" thing. I swear, it'll change your life!
That's where a majority of viewers are tuning in. Nearly everyone I know who is watching it is tuning into CSPAN. They are disgusted with the MSM.
Do the ratings include C-Span? Most of the people (including the First lady and me) we know watched it on C-Span. The First lady stated she didn't want to listen to the screaming heads.
No, I've read in a few articles that CSPAN ratings are not monitored. So there is no way to tell on how many are tuning in.
I don't know if I'm representative or not- but this year I've switched to C-Span for the first time so I can actually listen to the speeches instead of the pundits. I can hear the pundits anytime- but if I'd been watching any of the cables or networks I would have missed some terrific speakers.
Six networks covered Palin's speech. Did ABC, CBC or NBC cover? I can't find which 6.
Watching on cspan. no interruptions
Found it. All of the majors covered it, so we're surprised fewer tuned in to Ryan's? Not.
"An audience of 37.2 million people watched Palin on ABC, CBS, NBC, CNN, Fox News Channel and MSNBC"
The trolls are out everywhere here. People think that this in some way is a reflection on the ticket, or the speakers, are just deluded. It's a reflection of the continued erosion of the networks. I didn't watch any of the convention four years ago, and didn't watch anything live this week-—but I will watch Eastwood.
McConell has to be the most boring no emoiotn guy we have and yet he is allowed to go out in front of the cameras .
He,. Rove and yes even Condi just remind me of the old guard.
I would have wanted to see Sarah, Col Allen West speaking, those two alone would get the people going but now we had Pawlenty etc
You Romney haters seriously need to go to DU.
Sure lol
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Countless adults are short on sleep, and naps are a great way to make up for some of those lost winks – not that you shouldn't focus on getting better quality sleep at night!
Unfortunately, for many of us, napping is no longer as easy as passing out on a mat on the classroom floor between recess and arts and crafts.
Follow these expert tips in order to make the most out of your naps, and wake up feeling refreshed and ready, instead of groggy and unsure which galaxy you're in.
1. Keep Your Naps Under Half an Hour
Generally, the best way to feel well-rested and get some of your energy back is to take a nap that's between 20 and 30 minutes long[1]. Any longer, and you'll start to head into sleep cycles that can make you feel extremely groggy if you interrupt them, undoing all of the work of your nap.
2. Take a 90-Minute Nap
On the other hand, if you're really sleep deprived and have time to commit to a longer nap, set your alarm for an hour and a half. Most people's sleep cycles restart every 90 minutes or so, meaning that you'll get the benefits of deeper sleep, but you'll still wake up fresh, rather than disoriented or wanting to sleep for the rest of the day.
3. Don't Discount Short Rests
Even if you don't really have time for a nap, finding a quiet spot to shut your eyes for five or even ten minutes can help you to rejuvenate. You don't even have to fall entirely asleep during that short period of time – you'll still feel more alert.
4. Have Some Coffee Before Your Nap
Napping is better than coffee for actually restoring energy, rather than just masking a problem, but caffeine can help some people feel more alert after a nap. If you struggle to wake up once you've gotten some shut-eye, try having a cup of coffee before your half-hour nap. The caffeine should take some time to kick in, so you'll still be able to sleep, but by the time you wake up it will be coursing through your body and telling you to wake up.
5. Give Yourself a 4pm Cut Off
The middle of the afternoon is generally the best time for naps, since your body will be in something of a post-lunch lull, or possibly suffering from work-induced exhaustion after concentrating all morning. That said, napping too late can interfere with your sleep, so make sure you finish your nap sometime between 3pm and 4pm.
6. Don't Nap if You Can't Nap
Napping isn't for everyone. If you find that regardless of length and time of day, napping interferes with your sleep at night or leaves you feeling worse rather than better, don't push it. Instead, find ways to perk yourself up throughout the day that don't involve sleeping, like healthy snacks or light exercise.
7. Take a Stroll Outside Instead
If you don't have time to nap, can't nap where you work, or find that napping makes you more tired or interferes with your nighttime sleeping, taking a brisk walk outside might help to boost your energy levels. Getting into the sunlight will boost your core temperature and prevent your body from making sleep-inducing melatonin.
Have any other tips for making the most of naps? Share them in the comments section!
- [1]http://shcs.ucdavis.edu/topics/sleep-tips.html
- http://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps
- http://www.mayoclinic.com/health/napping/MY01383/NSECTIONGROUP=2


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FOUGERES, France (AP) - Staying in front has meant staying out of trouble so far for Chris Froome at the Tour de France.
SILVIS, Ill. (AP) - Four holes into Friday's second round, Jordan Spieth knew he was in danger of missing the cut.
NEW YORK (AP) - Kansas City Royals third baseman Mike Moustakas and St. Louis Cardinals right-hander Carlos Martinez are going to the All-Star Game as winners of the final fan vote.
LANCASTER, Pa. (AP) - Amy Yang has experienced success at the U.S. Women's Open. Now, she wants the ultimate prize.
LAS VEGAS (AP) - Conor McGregor's boastful Irish charm and exceptional trash-talking skills have turned him into a UFC star, and his reward is a featherweight title fight with Chad Mendes on Saturday night.
SAN JOSE (AP) - Will Bruin scored on a breakaway in the 81st minute and the Houston Dynamo beat the San Jose Earthquakes 2-0 on Friday night.
SPARTA, Ky. (AP) - Kentucky Speedway gave Jeff Gordon a parting gift that would make a native of the commonwealth jealous - 24 bottles of its trademark bourbon from each of four master distilleries.
LONDON (AP) - It's not all that often that someone can play so well and still lose in straight sets.
FOXBOROUGH, Massachussets (AP) - Clint Dempsey scored in the 47th minute to give the United States a 1-0 victory over Haiti in the CONCACAF Gold Cup on Friday.
OAKLAND (AP) - Ken Stabler's death came as a shock to John Madden. The Hall of Fame coach, like almost everybody else, had no idea the former Oakland Raiders quarterback had Stage 4 colon cancer.
CLEVELAND (AP) - After losing the last two games to the Yankees in New York, Oakland struggled again in its weekend series opener in Cleveland.
SAN FRANCISCO (AP) - Hunter Pence hit a grand slam as part of an eight-run fourth inning against former All-Star Cole Hamels, and the San Francisco Giants beat the Philadelphia Phillies 15-2 on Friday night.
CLEVELAND (AP) - There was no need for a heartfelt letter this summer. LeBron James isn't going anywhere.
LANCASTER, Pa. (AP) - Atop the leaderboard, veteran Karrie Webb and second-year LPGA Tour player Marina Alex did their best to temper expectations at the U.S. Women's Open.
SACRAMENTO (AP) - The Sacramento Kings have traded guard Ray McCallum to the San Antonio Spurs for a second-round pick in next year's draft.
Page 202 of 843
TEMPE, Ariz. (AP) - The Arizona Cardinals lost another preseason game, but more significantly, lost one of the three players who were vying to start at ...
OAKLAND (AP) - Marcus Mariota and Derek Carr look ready for the season to start after a successful preseason dress rehearsal.
SOUTH WILLIAMSPORT, Pa. (AP) - As Ryan Harlost stepped to the mound on Sunday, he took it all in.
FARMINGDALE, N.Y. (AP) - Rickie Fowler lost the lead, the tournament and a guaranteed spot on the Ryder Cup team.
FARMINGDALE, N.Y. (AP) - Patrick Reed had a crystal trophy, a clear shot at the richest payoff in golf and a spot on the Ryder ...
MINNEAPOLIS (AP) - Teddy Bridgewater was sharp in his return from a sore arm, completing 12 of 16 passes for 161 yards and a touchdown in ...
BROOKLYN, Mich. (AP) - During the last couple laps of his first Sprint Cup victory, Kyle Larson was emotional.
COLUMBUS, Ohio (AP) - Ethan Finlay and Justin Meram scored and the Columbus Crew beat the San Jose Earthquakes 2-0 on Saturday night.
PRIDDIS, Alberta (AP) - Five months after giving away a major championship with a late meltdown, Ariya Jutanugarn ran away with the Canadian Pacific Women's ...
ST. LOUIS (AP) - First Stephen Vogt delivered the lineup card to the umpires. Then he connected for a three-run home run that helped the Oakland ...
SAN FRANCISCO (AP) - The Giants combined some unexpected power at the plate with a gritty outing from Madison Bumgarner to beat the Braves and finally ...
SANTA CLARA (AP) - Defiant, and determined to be a conduit for U.S. change, Colin Kaepernick plans to sit through the national anthem for as ...
Page 31 of 31
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Forget that the Trail Blazers are flirting with 50 victories for the 12th time in franchise history.
Pretend like they are not seeking payback against a Phoenix Suns team that has handled them this season.
Never mind that tonight's game features two men in contention for NBA Coach of the Year honors.
When the Blazers host the Suns at 7 p.m. Friday, the only thing that really matters is this: If the Blazers win, they officially qualify for the playoffs.
According to the NBA, that's one of a host of outcomes that hinge on tonight's schedule of games. In addition to the Blazers, the playoff fates of the Houston Rockets, Minnesota Timberwolves, Oklahoma City Thunder and Detroit Pistons all could be decided at some level tonight. Here's a breakdown:
The Blazers clinch a playoff spot with a victory over the Suns.
The Oklahoma City Thunder clinch a Northwest Division title with a win over the Rockets OR a loss by the Blazers.
The Houston Rockets clinch a playoff spot if ONE of the following occurs:
• The Rockets beat the Thunder.
• The Dallas Mavericks lose to the Los Angeles Lakers AND the Memphis Grizzlies lose to the Denver Nuggets.
• The Mavericks lose to the Lakers AND the Suns lose to the Blazers.
• The Grizzlies lose to the Nuggets AND the Suns lose to the Blazers.
The Minnesota Timberwolves will officially be eliminated from the playoffs if ONE of the following occurs:
• The Timberwolves lose to the Miami Heat.
• The Grizzlies defeat the Nuggets.
• The Suns beat the Blazers AND the Mavericks beat the Lakers.
The Detroit Pistons will be eliminated from the playoffs with a loss to the Brooklyn Nets AND a New York Knicks win over the Washington Wizards.
Confused? Read again — or take solace in this: The only thing that really matters for Blazers fans is that a win Friday night guarantees a trip to the Western Conference playoffs.
--Joe Freeman


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V.20 No.34 |
The Daily Word in making fake puke, political cartoonist beatings and hurricane Irene
Also, Japan's prime minister quit.
By Summer Olsson [ Fri Aug 26 2011 11:29 AM ]
Japan's prime minister quits.
Is the US West coast next for a massive tsunami? This geographer thinks so.
A history of gays in the military and some moving firsthand stories.
The fake puke industry. Didn't know there was one? Read this.
Mexican police launch drug raids from inside US borders.
In some African countries mosquitoes and malaria rates are falling mysteriously.
Syrian political cartoonist is badly beaten and left on the roadside.
Learn about Ireland's history through 100 important objects.
C.I.A. demands cuts in memoir by former F.B.I. agent, bringing up questions about who gets to tell the 9/11 story.
C'mon Irene—hurricane threatens toward New York as the city battens down.
V.19 No.38 | 9/23/2010
Christy Lopez
Performance Review
The Play With Two Brains (Steve Martin Reference)
The Aux Dog Theatre puts on Picasso at the Lapin Agile
By Christie Chisholm
Art and science are usually viewed as separate, walled-off worlds.
It's been said that art, while influenced by philosophy and strategy, maintains steadfast ground not in the head, but in the muse-directed heart and gut.
It also goes that science lives in the brain, plodding through cerebral pathways to carve out theories and observe minute truths.
The problem with this stereotype is that it just isn't true. Art and science lease equal space in the head and heart, and they influence each other as much as they are each inspired by beauty and logic.
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A screening of the original film while Texas Tech's Elegant Savages Orchestra and Balkan Ensemble perform the live score.
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Usually I don't read post on blogs, but I wish to say that this write-up very forced me to try and do it! Your writing taste has been amazed me. Thank you, quite nice post.
New Videos
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April 10, 2012 BY John Kim / 7
The Nike Air Max Plus (also referred to as the Air Max TN) continues to be the focus of experimentation by the creatively deranged minds at Nike Sportswear, as we get a first look at the Nike Air Max Plus Fuse. This latest reprisal of the first Air Max runner to feature the Tuned Air compartmentalized unit gets redone in full Fuse with a breathable mesh underlayer. Not to be confused with the Air Max Plus 1.5, which utilizes Flywire cables on a lightweight shell upper, the Air Max Plus Fuse employs the full Fuse upper with the appropriate Tuned Air cushioning. We know there are a bunch of you who absolutely love loud colorways, so this Volt/Black colorway is definitely up your alley! These, along with a few others, have hit Euro retailers, and it's likely that these, along with most other Air Max Plus releases, will be exclusive to overseas accounts. More images below, so take a good look and snag one now from defenderuk on eBay.
Filed under: eBay Nike Air Max
Tags: Nike Air Max Plus Fuse
Usually I don't read post on blogs, but I wish to say that this write-up very forced me to try and do it! Your writing taste has been amazed me. Thank you, quite nice post.
Air Max Plus were my favorite shoes in 6th grade that and last shots. Wore them both untill my toees were peeking threw somehow. Like that theyre bringing back wit the OG midsole and the hyperfuse isnt too bad. Volt is a bit much but cant wait to see some of the other colorways
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Oh lawd, these are a no brainer.
keep a couple wet whipes 'case u ever see these. Eww.
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Newspaper reports this morning (Friday) have suggested that Queen will headline the Sonisphere 2012 line-up with Adam Lambert as their singer.
The Daily Star have reiterated one of the Sonisphere rumours that organisers claimed were "completely false" last week.
In an interview with the paper, Lambert said: "The intention is to pay tribute to Freddie and the band by singing some fucking great songs. It's to keep the music alive for the fans and give it an energy that Freddie would have been proud of."
The singer first met the band when they played 'We Are The Champions' together on American Idol in 2009.
"After the EMAs, I heard faint little slithers of a backlash from people saying: 'You can't replace Freddie Mercury.' But I already knew that," Lambert continued.
"There's no intention in my mind of replacing Freddie. That's impossible. The way I'm choosing to view it is that it's a great honour and one I'm in no way going to shirk."
The newspaper also said that Faith No More will play the festival which returns to Knebworth House in Hertfordshire from 6-8 July.
Currently no acts have been officially confirmed for the Sonisphere line-up.
The organisers revealed last year that Green Day were in their long list of targets.
Skrillex and more are also among the Sonisphere rumours.


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Glendale - The common council approved an ordinance Monday night which creates a mandatory license for any escort services in the city.
The ordinance closely resembles an ordinance passed in Brown Deer last week due to the fact that attorney John Fuchs serves as Village Attorney to Brown Deer and City Attorney to Glendale.
Prostitution would violate the terms of the escort license and result in a fine, and someone who claimed to be an escort without a license would be fined. In either case, officials aim to give police a way to punish prostitutes on the spot when they claim to only be escorts.
"It becomes an additional tool for the police department to control prostitution," said City Administrator Richard Maslowski, "especially in the hotels here in the city."
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Beaches & Bali
After my time in Japan, I decided to pop over to Indonesia to visit my buddy Alex, who happened to be there. I've been to Bali once already last year, but I figured as I was already in Asia, it would be fun to go and hang out for a couple of weeks.
The one thing I forget about Bali is how much less developed it is. For example, I was staying in a guesthouse near a big rice field. One lunch in the attached Warung (kind of like a canteen) I realised that the rice in my friend rice, was grown in that rice field next to my bedroom. How rare is it to eat food that is grown metres away from where you are staying!
Another example, my local Indonesian friends tell me the default approach to the police stopping you is 'don't stop'. The police are generally trying to shake town tourists apparently, so the locals told me 'just drive past them'. Its fascinating how the whole country operates slightly differently to what I'm used to in the western world.
The freedom you can experience there, is both liberating and intrinsically dangerous. Luckily for me, I mostly wanted a chilled beach holiday, so I took my Canon G7X and shot some tourist photos for fun. Here is what I captured…Read more →