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Published on Tuesday, September 29, 2015
Prior to any new exercise program, it is usually recommended that you consult your physician. However, if you have ever asked your physician for their opinion, you were probably met with a generic response. In most cases, the doctor will tell his/her patient to begin gradually and build up capacity over time. They may encourage healthy eating and better sleep. Then you are left with the responsibility of deciding what it really means to you personally to "begin gradually" and "build up capacity over time." Should you start gradually by running two miles per day or half miles per day? Should you just throw on any tennis shoes you have close by and take off? I would like to provide you with additional information that will help you determine the best way to begin a running routine, with a focus on preparation guidance.
In this article, I will cover these questions:
Many patients who want to start exercising believe that running is a great place to start. Running is a great form of exercise and can provide great benefits for the mind and body. However, most people do not realize that running is a skill, not simply an activity. The proper way of running requires much more than just putting one foot in front of the other for a couple miles. Because many people often do not spend time practicing the skill of running correctly, it often gets incorrectly classified as something that is hard on the knees and back. Any skill, including running, that is performed improperly can be harmful to the body. However, when you prepare for running and perform the skill properly, it is an excellent form of exercise. There are several factors to take into consideration before beginning running.
First and foremost, a new running routine should not be your first step to losing weight. If a patient is overweight and interested in losing weight, I would first recommend quality sleep, healthy dietary modifications, and exercise that is safe for their joints, such as swimming because jumping into running would not be a safe choice. The reason for this is that every pound of excess body weight puts an extra four pounds of pressure on the knees. This is why it is vitally important to begin with weight loss prior to beginning running. Any extra force on your knees can take a major toll on the body over time. Working towards a goal of a body mass index (BMI) close to 25 and then starting a running routine would help minimize your chances of injury or pain.
The next step to consider prior to beginning an intensive running regimen is joint preparation and strengthening. When it comes to running, the stretching and strengthening of the ankle and foot are incredibly important. Unfortunately, the importance of preparing your ankles and feet for running is usually given little attention. This is something that should not be brushed over quickly. A short article such as this is simply not long enough to give this subject the full attention that it deserves. A simple Google search can go a long way in discovering exercises and stretches for the ankles and feet. The knees and hips are additional points that are just as important to prepare before running. However the feet and the ankles are the base and you will typically find that hip and knee pain are related to a problem with the feet and/or ankles. Begin with simple ankle movements that can be performed throughout the day. Try gentle eversion and inversion of the ankle when you are at work or standing in line waiting for coffee. Straight and bent knee calf stretches can also be easily practiced during your day.
In addition, it is common for people to have tight hip flexors and weak glutes. These are areas of weakness the patient should focus on prior to beginning an intensive running routine. The Superman (arch body) hold is one of the best movements to counteract tight hip flexors and weak glutes. Again, there are multiple stretches and exercises to strengthen the legs. I encourage unilateral work in the lower extremities to fully address weaknesses.
As mentioned above, running is a skill that most people have not been taught. The problem is, most people do not see running as a skill and therefore do not research how to run. Spending a few minutes researching proper running technique will go a long way to enjoying running and avoiding injury or pain. Just like any skill, there are coaches and trainers out there to observe your form and help you make corrections. I encourage anyone who is serious about running to find coaching support in your community.
After deciding that it is the right time for you to begin running as well as considering the steps to proper joint preparation and running technique, it is time to look into running shoes. It is important to find a pair that fit your foot and stride. There are several shoe stores that will help properly fit your foot and then observe you running on a treadmill to further analyze your gait. This is extremely beneficial and will ensure that you get the correct shoe for your stride. There are foundational elements that all runners need to have. However there are minor individual variances in which running shoes may be helpful. Please do not mistake this for believing a pair of shoes will prevent pain or injury if your stride is fundamentally poor.
When it comes to running footwear you'll hear arguments for and against how much support is necessary. Some encourage less support and others will encourage as much support as possible for the foot. Each patient is unique but, in general, those that do the best with minimalist footwear are those who spend time on ankle preparation, body weight reduction, and gradually build up distance while wearing minimalist footwear. If your body is accustomed to a great amount of support from your shoe, I would not recommend you jumping into barefoot type running shoes. Most people's feet and ankles are too weak for this and they are setting themselves up for injury. I would encourage patients to incorporate a minimalist shoe into their daily walking prior to considering running with this type of shoe. It will take time to build up the strength for minimalist footwear.
The final aspect I will address is routine and how to "begin gradually" and "build up capacity over time." I typically ask patients to determine their purpose for running and set a goal. Do you want to participate in a 5K, half marathon, marathon, or are you just trying to improve their overall cardiovascular fitness? Again, there are plenty of free training programs online to help prepare people for the first 5K or marathon. For those patients that are running for overall improved health, I typically encourage them to run one long distance every one to two weeks aiming for distances less than three miles. I would also encourage them to incorporate interval sprinting into their routine, which would include 100, 200, 400, or 800 meters in interval type training. A typical workout could be as follows: run 400 m, rest three minutes, repeat 10 times. This interval type training will provide the biggest bang for your buck. If running is your primary form of exercise, I would suggest doing this one to two times per week. You would also benefit from incorporating cross-training into the routine on days you are not running. You should also have one to two days of rest per week. Rest days are excellent times for stretching and mobility work.
If you are interested in beginning a running routine, please consider the points mentioned in this article. There is a lot of information out there about running and I do recommend seeking guidance from a knowledgeable professional. Running is an excellent cardiovascular exercise and, if performed correctly with proper preparation, can be enjoyed for years to come!
Devin Bell, DO, is a member of BJC Medical Group and is on staff at Progress West Hospital. His practice is located at 20 Progress Point Parkway, Suite 108, O'Fallon, MO, and can be reached by calling (636) 344 – 2400.
Author: Kristen Delia
Categories: Ask the Doctor, General Wellness, Miscellaneous
Copyright © 1998-2014 BJC HealthCare
All Rights Reserved


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Quebec police search homes of haredi Orthodox sect
Quebec police searched two homes belonging to the fringe haredi Orthodox sect Lev Tahor. More ▸
Quebec police searched two homes belonging to the fringe haredi Orthodox sect Lev Tahor. More ▸
Two children seized by Canadian authorities from a fringe haredi Orthodox sect were returned to their parents with strict conditions. More ▸
Child-protection authorities in Ontario have taken two children into protective custody from the reclusive Jewish sect Lev Tahor. More ▸
Two families from an extremist haredi Orthodox sect will comply with a court's order to return to Quebec for a hearing on allegations of child neglect, a sect leader said. More ▸
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Tea Time for Mom
Queen Elizabeth isn't the only person who can experience the glory that is a special tea service. Make your mother feel like royalty with Fairchild Tropical Botanic Garden's Mother's Day Tea. Dress in your finest (including your best fascinator if you really want to feel like a member of the royal family) and join other mothers and their loved ones Sunday on the veranda and in the ballroom of the Jean Ellen DuPont Shehan Visitor Center at 3 p.m. The tea will include savory appetizers, scones, and desserts served by garden volunteers who will be happy to make your Mother's Day a memorable one. Guests will also be treated to tunes by guitarist Rob Friedman. If the tea service isn't enough, you can give your mother a spectacular gift by adopting a bird, orchid, or butterfly in her name. For another gift that keeps on giving, you can dedicate a brick, bench, or tree in her honor. At Fairchild Tropical Botanic Garden (10901 Old Cutler Rd., Coral Gables), your Mom will feel like the queen of the world. The cost for the event is $37 for nonmembers, $27 garden members, and $17 for children 12 and younger. To RSVP, call 305-663-8059. Visit fairchildgarden.org.
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When I accidentally answer a GOP fund-raising call, I politely respond that I will not donate one red cent until the GOP runs conservative candidates who will protect and defend the Constitution. I then further tell the fundraiser that until then, I will donate directly to the candidates of my choice. Finally, I ask the fundraiser to pass my comments on to his supervisor.
My comments likely fall on deaf ears. However, my behavior of withholding all donations makes an impact. And I'd bet that more will withhold donations now that it is known the IRS has become a political weapon wielded by the Democrats!
All true, But if we don't support the GOP, even though there are RINO's on board, we will soon be a one party nation, and it will be full tilt communism. We either have to fight them at the voting booth, or fight them in the streets and fields, We need to keep pressure on those that will listen.


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This fall, Fiat is expected to offer built-in espresso machines on the 500L crossover model that will launch in Europe.
"The 500L is the first standard-production car in the world to offer a true espresso coffee machine that utilises the technology of the 'A Modo Mio' pods," the company said in a written release. "It is perfectly integrated in the car with a deck designed expressly by Fiat."
As Jimmy Gilmer and the Fireballs remind us, espresso coffee tastes "mighty good." Even in a Fiat, I suspect.


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To Tell You The Truth: My opinion doesn't really matter, but...
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I was fiddling along, minding my own business and everybody else's on Facebook, when a source I interviewed for a story already published sent a message to me about the story. For the sake of this source's privacy, I will not disclose the details of the story nor the source's name. What I will tell you is that the source felt the story was biased and unfavorable.
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To say that New York Yankees pitcher C.C. Sabathia is a rather rotund individual wouldn't be far from the truth.
Back in 2011, C.C. claimed that he lost 25 pounds after cutting out the popular breakfast cereal "Captain Crunch" from his diet.
The fine folks over at the New York Daily News covering Yankees spring training noted that C.C. had lost some weight and asked him what was the reason:
Sabathia appeared to be in good shape as he reported for his fifth spring with the Yankees. He weighed in at 290 pounds, which he said was 10 pounds lighter than he was at the end of last season.
"No Cap'n Crunch," Sabathia said with a laugh as he recycled a line from a couple years ago. "Same thing I did last offseason, just worked out and watched the diet.
"I worked out every day, just made sure I watched what I ate."


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The skelkrins. Predators from deep space. Creatures of claws, fangs, and unending malice. They swarm across the galaxy, slaying all in their path. Planets burn in their wake. And now they're heading to Earth.
Raphael "Riff" Starfire commands the Alien Hunters, a group of scruffy mercenaries. Galactic pest controllers, they mostly handle small critters - aliens that clog up your engine pipes, gnaw on your hull, or burrow through your silos.
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Alien Hunters - a space opera adventure for fans of Star Wars, Firefly, and Guardians of the Galaxy.
©2015 Daniel Arenson (P)2016 Daniel Arenson
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"Good book"
The story was different from what I have listened to before
She performed all the characters good
I received a free copy of this audiobook from the author, publisher, or narrator in exchange for an unbiased review. I was NOT required to write a positive review and this reflects my honest opinion of the work.
"Hack writing of the worst kind, a painful listen."
I want to return this book just to get it out of my library, I don't really care about the money I paid for it. the attempt for the atmosphere and/or feel of the put-upon hard boiled down on his luck detective type of world was poorly executed, overdone and completely lacking in depth to make it believable. I have purchased another title by this author as well, and the storytelling is just as disjointed in that book as well.
The synopsis for this author's books are better than the storytelling.
"some characters are flat"
this was a decent Young Adult Book. I did feel that the character still was a bit flat and underdeveloped. the character steel was especially flat and annoying.
"Worst science fiction story ever."
The writing was as if a child wrote it. They steal ideas and character types from many other better stories and try to blend them into this rubbish. The reader sounds like she likes it and I guess she must but it should be in the free fantasy genre. Horrible, horrible, horrible.
"Tolkien in space (without any of the quality)"
Not a fan of this kind of crossover science-fantasy, I get the logic of it all, high gravity world, dwarves....um yeah, but after that it kind of all breaks down....
Maybe I'm just obtuse and this was some kind of parody? Sadly I don't think that was the Authors intent....
Maybe, not because of this book however.....
He seemed fine.
Cutting characters isn't going to help this book......
The blurb seemed a bit miss-leading, I was expecting some interplanetary alien pest exterminators...it did get there...eventually.....sort of.... Spaceships that fight using claws and halfling engineers? not my cup of tea really.....But go ahead, you might enjoy it...
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Since 2010, Richmond Triangle Players has presented local, national and internationally-acclaimed musical and cabaret performers to great acclaim and adoring audiences. Notable acts include Richmond favorites Georgia Rogers Farmer, Kathy Halenda, Jason Marks, Billy Christopher Maupin, Chris Hester, Debra Wagoner, and Matt Beyer; new talents such as Kelsey Cordrey, Brittany Simmons and Christina Cataldo; New York MAC (Manhattan Association of Cabaret) Award winners Rick Skye and Tommy Femia in Judy and Liza Live!, Steven Brinberg as Simply Barbra and Ricky Ritzel; as well as Alan Palmer's The Fabulous Divas of Broadway and Tom Judson in Canned Ham. This upcoming season is no exception! Join us for one or all of these amazing talents!
Reserved cabaret seating
RTCC Award-winning theatre artist Billy Christopher Maupin brings his acclaimed new cabaret to Richmond Triangle Players. This Fish Needs a Bicycle played two hit nights at The Camel. This 90-minute evening features an array of songs including "It's Today," "I Wish I Could Shimmy Like My Sister Kate," "Down with Love," and a new song written for this show by international recording artist Psalm Swarr. Tapped as one of the forefront artists in the region by Richmond Magazine, Maupin is joined by Joshua Wortham (director of the Richmond Men's Chorus) on piano and Tristan Dougherty (lead guitarist of Richmond's gypsy-folk band Fool's Errand) on guitar, with special appearances by Psalm Swarr and Emily Berg-Poff Dandridge
Reserved cabaret seating $25
One of Richmond's most beloved performers return to RTP right on the heels of his triumphant run in Virginia Rep's 1776 with a new show full of laughter and great song. Featuring Ryan Corbitt, piano.
Reserved cabaret seating; prices TBA
The Tony-nominated star of Side Show comes to with her Broadway My Way cabaret, which has played to rave reviews all over the country. This special event will have an early and late show, just in time to toast the New Year!
Reserved cabaret seating $30
Storyteller and monologist Miss Coco Peru has been regaling her audiences all over the country with her hilarious hi-jinks for over 20 years! She has also appeared in dozens of films and TV shows, from Logo to HBO.
Reserved cabaret seating $25
Richmond's take on New York's popular "Broadway Backwards" series presents beloved local artists performing some of your favorite pop and Broadway songs … with a gender-bending twist! Directed by Lucian Restivo


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Waukesha West was on familiar ground over the weekend, playing in the WIAA Division 1 girls state soccer tournament at Uihlein Soccer Park in Milwaukee.
The Wolverines, qualifiers of the state tournament the past seven years, were admittedly overmatched this time around, losing 4-1 to No. 1-ranked Cedarburg in the state title game. West remains on the lookout for its first state championship.
Waukesha West briefly tied the game in the 21st minute when junior Katie Grall slammed one past Cedarburg senior goalkeeper Tori Riechers. Freshman defender Natalie Yass had the assist.
Cedarburg put on a clinic possessing the ball most of the match. Senior forward Lydia Koenig scored twice for the Bulldogs (18-3-1). Freshman defender Kylee Marks and senior midfielder Anny West had the other scores.
"They're clearly a better team and well-deserving of the state championship," Waukesha West head girls soccer coach David Zindler said. "It was women playing against girls today."
Waukesha West posted victories against Middleton in the state quarterfinal June 13, 2-1, and against De Pere in the state semifinal June 14, 3-1.
Senior Carly Richter had a goal against the Cardinals on an assist from Yass. Freshman Dani Rhodes had an unassisted goal.
Grall, Rhodes and Alex White had goals against De Pere. Grall had two assists. Sophomore midfielder Sabrina DuPaix also had an assist. Sophomore goalie Jessie Losiniecki had five saves against the Redbirds.
Zindler knows the Wolverines' program is in really good shape despite coming up short in big games at Uihlein Soccer Park.
"There's a lot of successful coaches and teams that never get here, so we're fortunate," Zindler said. "All you have to do is look at our roster, and it's obvious we're not going away anytime soon."
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New Delhi:Country's highest ranked singles player Rohan Bopanna trails his Japanese counterpart Kei Nishikori by more than 200 rungs but India's Davis Cup captain Leander Paes is confident the hosts will put up a brave fight in the upcoming Asia-Oceania Group-I tie starting here on April 11.
Having beaten umpteen higher ranked players in his illustrious Davis Cup career himself, Paes did not read too much into the superior rankings of the Japanese and hinted it would count for little when the tie starts.
"It's different playing in the Davis Cup ties. It takes to be a super athlete to perform in the Davis Cup," Paes told reporters after the practice session at the National Sports Club of India here.
Paes joined the camp today and partnered left-handed Divij Sharan in a long practice session with Rohan Bopanna and national champion Ashutosh Singh across the court.
The skipper expressed satisfaction at his own fitness level and was not worried about Bopanna's knee injury either.
"The last four weeks have been good on the (ATP) Tour. I am feeling great. No problem with my ankle, no strappings and there is no second thoughts on playing on grass as well as far as my movement is concerned," Paes said.
On Bopanna, he said, "He looks good and is working hard. We have the full support staff taking care of everything," he said.
Happy with today's practice session, Paes said, "It's going well. I am happy all the boys are practising hard. We had a couple of sets of doubles practice as well as singles."


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Zoe Williams, Ph.D.
Clinical Psychologist
164 20th Street, Suite 3B, Brooklyn, New York 11232
I am a Clinical Psychologist with over 15 years of experience working with adults, adolescents, partners, and families on many issues, including anxiety, depression, relationship struggles, low self-esteem, and stress-management. I practice Cognitive-Behavioral Therapy techniques. I believe strongly in a collaborative approach; we are both active participants in sessions and finding the strategies which will work best for you. I work hard to create a safe environment where you will feel heard, understood, and supported.
Carolyn AlRoy, Psy.D.
Licensed Psychologist
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My approach is mainly psychodynamic and psychoanalytic, which addresses mental and emotional blocks, which we will identify in the first three sessions. I sometimes use other techniques: interpersonal, which involves a focus on relationships and uses the relationship with the therapist to gain insight. I also appreciate cognitive therapy, with it's emphasis on measuring and identifying progress, which can be clarifying and encouraging in short or long term therapy. I provide a gentle supportive approach that is tailored to your personality and needs. It is often most difficult to focus on the things that we don't like about ourselves - although if we can do that, change is possible.


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More than five family devices sharing a single iTunes account
Ask iLounge offers readers the opportunity to get answers to their iPod-, iPhone-, iPad-, iTunes-, or Apple TV-related questions from a member of the iLounge editorial team. We'll answer several questions here each week, and of course, you can always get help with more immediate concerns from the iLounge Discussion Forums. Submit your questions for consideration using our Ask iLounge Submit Form. We reserve the right to edit questions for grammar, spelling, and length.
Q: Hi, we are a family of four: mum, dad, and two children aged 15 and 17. My youngest daughter is off to Denmark for 12 months and my eldest daughter is off to University. We have now reached our limit of five devices for an iTunes account—my guess is we need about 10. We are all running off the same iTunes account. How can I set my daughters up so they can they can still access all purchases from the family account? They both have a laptop, not Apple, and an iPhone each. My wife and I each have an iPhone and one desktop computer and we will possibly get an iPad shortly.
- Greg
A: Actually, the limit of five devices per iTunes Store account only applies to authorizations for computers using iTunes. Apple actually allows you to have up to ten devices authorized in total for features such as iTunes Match and re-downloading previous purchases from iTunes in the Cloud, up to five of which can be computers running iTunes. So in other words, you could have anywhere from 10 iOS devices and no computers up to five computers and five iOS devices or any combination in between. You can view the number of devices that have been authorized for these features by going into your iTunes Store account information from within iTunes and choosing the Manage Devices option.
However, this listing here only applies to those devices authorized to automatically download or re-download purchased content using iTunes in the Cloud or use iTunes Match. There's actually no limit on the number of iOS devices that purchased content can be synced to, as long as that content comes from iTunes running on one of your five authorized computers. Apple does enforce a limit of content from five different accounts on a single device—presumably to prevent people from going around and collecting content from different libraries—however there is no restriction on the number of devices that you can sync content from a single account to.
So in this case you likely don't have a problem, as it sounds like you're not using any more than three or four actual computers—each of your daughters' laptops and the desktop computer(s) for you and your wife. With each of you also using an iPhone, that brings up your total devices count to eight—well within the ten-device limit even for the iTunes in the Cloud and iTunes Match features. However, if you're only syncing content onto your devices from iTunes, these limits don't even apply to your iPhones or other iOS devices.
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- 251 total posts
- 1 review
- 250 comments
Reviews by Koreysmom
Tummy Tuck by Dr. Cortes - Houston, TX
Hello ladies, I have been trying to figure out if I was going to write something for the longest. With that being said I am FREAKING OUT!! Breathe breathe, I am writing or texting this as I am waiting for my pre op appt. with Dr Cortes. So far I really like him he made my consultation visit feel... READ MORE
Recent comments from Koreysmom
Lol!!! :) READ COMMENT
No problem, believe it or not but we are in this together....really hope for the best for you and everyone affected. READ COMMENT
I am so sorry that this experience has just been hurtful for you and your love ones. Wishing the best for you seriously. READ COMMENT
Wow, is all I can say. Happy that you have a consult...best wishes READ COMMENT
Wow, haven't been on in a while but I'm so sorry to hear about what's going on. I definitely hope you get your money. Smh READ COMMENT


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Perfect Escondido home for casual living in 1,300+ sq. ft, with 3 bedrooms, 2 full baths. Relax in open-concept surroundings while you are cooking gourmet meals in the open kitchen, with stainless steel appliances . Outside there is plenty of room to entertain. Move in ready....Hurry will go fast.
Listing Courtesy of C To Sea Realty


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Waste administration has come a long way in the last few years. The worldwide focus on environmentalism has paved the roadway for brand-new innovations to enhance the recycling and recuperation capabilities of firms that deal in this job. Large stores, going shopping malls, industrial facilities and manufacturing facilities create lots of waste on an once a week basis, and just how we as a society opt to take care of this garbage will certainly have a straight influence on future generations. The unfavorable truth is that major cities with high populations are becoming exceptionally unpleasant, and landfills are filling up quickly. Consequently more waste is being created on a daily basis compared to we are capable of successfully managing and alternatives that worked in the past are no more there.
For these factors customers now demand that big firms do their component in securing the environment. Therefore lots of companies and firms now take pride in ensuring their company methods and operations are as ecologically liable as feasible. While particular aspects of your entities' companies could not be unpredictable, exactly how you prefer to process your waste and garbage definitely is. Additionally the way in which the waste is managed can have a big effect on public point of view of your penrith waste services. This is where a cutting edge waste management service enters into the photo. There are numerous differences in waste administration services that are given by different business, and many people may not know some of the much more recently established alternatives that are offered. If you were to incorporate a service that collects recyclable products with a business that turns recyclable trash into brand-new items, you can have a really efficient and streamlined waste management procedure.
This is precisely just what these ahead thinking services have done. This level of waste management takes reusing to interesting new elevations. Sustainable product management is the name of the game, and this refers to the circumstance described over. If a firm creates paper based items for instance, their raw materials for manufacturing can come from a range of sources. In an ideal world, no trees would be lowered and all the waste that was on its means to a land fill would be refined and properly developed into brand-new products. While the globe absolutely is not really excellent, continuous enhancements can be made with the assistance of the company collecting your waste. This circumstance is now a truth. You can call a customized waste management company and start to comprehend truth depths of the benefits they provide. Firstly, they are dealing with the waste elimination procedure from your center with routinely scheduled pickups.


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Queen Beach Report
Having a great time. Wish you were here!
*Photography Mimi Lenox*
Written by Mimi Lenox at Sunday, July 11, 2010
Labels Adventures, Most Popular Posts, My Photography, Vacations & Holidays
Sounds wonderful.
It would have to be Queen Beach wouldn't it? Have a great time Mimi.
That ocean is glorious. Enjoy and relax
I would love to be there instead of going to work tomorrow!
can I just say that pic is heavenly! I'm glad you are refreshed and recharged...
Wish I was too!
wow ... EXCELLENT photo Mimi !
But did you get up early and watch the sunrise?
Great stormy sea shot Mimi. I'm happy you're having a good time. x
See, now Trav is being the cheeky one! I merely pointed out that the sun SETS over the Pacific, or to the west. I think I need to post my sunset photos from May. Sigh.....
Before I tell you about our theme this year, here are a few links for easy access: Go to Blog4Peace How To Get Your Peace Globe . P...


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Hello everyone,
I really neep your help abut this:
What kind of helicopter is the Airwolf from the TV-Series "Airwolf". What type/subtype is this one. I think it's a kind of Bell-Helicopter isn't it? Maybe you can give me some more facts about this...?
Thanks for your help in advance.


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text: Another Foxconn Employee Dies, After Working 34-Hours StraightKat Hannaford6/02/10 6:39amFiled to: FoxconnFoxconn SuicidessuicidesDeathsChinaShenzhenAppleFactories450EditPromoteDismissUndismissHideShare to KinjaToggle Conversation toolsGo to permalink Another death at Foxconn's Shenzhen factory, only this time it wasn't a suicide attempt, according to reports. Instead, the 28-year-old man (who'd only married his wife, above, three months ago) died from exhaustion. Advertisement That's what his family is claiming anyway, as no official statement has yet been issued describing how he died. Apparently Yan Li was suffering from shortness of breath, and died in his rental house after a massive 34-hour-long shift. [Mingpao via NowNews via MIC Gadget]Gear from Kinja DealsBestsellers: Rubbermaid FreshWorks Produce Saver ContainersYes, Seven Blades Make For A Better ShaveBecome a (Part Time) Standing Desk User With This Discounted Monitor RiserReply450 repliesLeave a reply


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I am hoping to make this a regular column. I believe one of the most undercovered sectors of the market is foreign ADRs. As more and more direct investment flows outside the United States, I think this area deserves more attention. In accordance, I plan to focus on one ADR per week. This week's selection is China Mobile (NYSE:CHL).
China Mobile Limited, an investment holding company, provides mobile telecommunications and related services primarily in the Mainland China. It offers various services comprising local calls, domestic long distance calls, international long distance calls, domestic roaming, and international roaming.
The company also provides voice value-added services, including caller identity display, caller restrictions, call waiting, call forwarding, call holding, voice mail, and conference calls; customer-to-customer messages and corporate short message services; and mobile Internet access services. In addition, it engages in other data businesses, which primarily include multimedia messaging services; color ring services that enable users to customize the answer ring tone from various selection of songs, melodies, sound effects, or voice recordings; and mobile reading, mobile gaming, mobile video, mobile payment/wallet, mobile TV, mobile market, and Internet data center services.
Further, the company offers telecommunications network planning, design, and consulting services; roaming clearance services; technology platform development and maintenance services; and mobile data solutions, and system integration and development services, as well as operates a network and business coordination center. Additionally, China Mobile Limited sells mobile phone handsets and devices.
As of March 31, 2011, it served approximately 600.8 million customers.
8 reasons to own China Mobile at $47
1. The largest mobile operator in the world is selling at around 11 times 2012's predicted earnings.
2. China Mobile is currently hovering at the very bottom of its five year valuation range based on P/B, P/E, P/S and P/CF.
3. CHL has shown remarkable growth over the past half decade. It has averaged approximately 19% annual growth in both earnings and revenues over the last five years.
4. As impressive as that growth in earnings and revenues is, China Mobile's growth in dividends is even more so. CHL has averaged a 24% increase to its dividend payments over the past five years. It now yields 3.9%.
5. It has a solid AA- balance sheet that gives it great flexibility to continue to increase its dividend. It has a low beta of .6 and is priced at approximately 6 times operating cash flow.
6. There have been many rumors recently about China Mobile carrying the iPhone. If these rumors turn out to be true it could significantly improve CHL's revenue growth as well as be a huge event for Apple (NASDAQ:AAPL) given the hundreds of millions of China Mobile users. One more reason to own Apple as well.
7. CHL is down approximately 15% from its recent highs from late last year. It also seems to have strong technical support in the $44 to $46 range (see chart, click to enlarge).
Click to enlarge
8. Mobile phone penetration is approximately 59% in China, much lower than the 90% rate in the United States. This leaves plenty of room to play this secular trend. China Mobile seems undervalued at $47 a share given its growth rates, valuation and solid dividend yield. S&P has a price target of $53 on China Mobile.
Disclosure: I am long AAPL, and might go long CHL in next 72 hours as well.


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WelcomeThank you for taking the time to visit our website.
Biosense Medical are a distributor of medical equipment and supplies in the United Kingdom and Republic of Ireland.
We supply specialist equipment for use in Audiology, Vestibular and Balance, Neuro Rehabilitation, Neurophysiology, Pressure Measurement, Human Movement and Biomechanics, as well as supplying all the consumable items that you may need for use with your patients.
Please take some time to look at the pages within this website, we hope that you will find the information that you require.
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We will be exhibiting at the ANS Autumn Meeting, 23rd & 24th SeptemberBiosense Medical will be exhibiting at the ANS Autumn Meeting on the 23rd & 24th September in Newcastle. We will be exhibiting the brand NEW Home VT System f...
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Invaluable cannot guarantee the accuracy of translations through Google Translate and disclaims any responsibility for inaccurate translations.
Chinese Ceramics and Asian Works of Art Including the Peter Arlidge Collection of Song Ceramics
by Dreweatts & Bloomsbury
15 November 2016, 10:00 GMT
Newbury, United KingdomLive Auction
Lot 13: A collection of approximately fifty Chinese ceramic reference books, comprising(99 views)
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Description: A collection of approximately fifty Chinese ceramic reference books, comprising: Sir Harry Garner, Oriental Blue and White , 1979 edition; G. St. G. M. Gompertz, Chinese Celadon Wares , 1980; Margaret Medley, Tang Pottery & Porcelain , 1981; Mary Tregear, Song Ceramics , 1982; Qingbai Ware , edited by Stacey Pierson; Margaret Medley, Illustrated Catalogue of Underglaze Blue and Copper Red , University of London, 1976; Margaret Medley, Illustrated Catalogue of Celadon Wares , University of London, 1977; S.T. Yeo & Jean Martin, Chinese Blue and White Ceramics, 1978; South East Asian Society, Vietnamese Ceramics, edited by Carol M Young, 1982: Brian McElney, Chinese Ceramics of the Maritime Trade pre-1700 , 2006; Frank Goddio, etc Tresor de Porcelaines , L'etrange voyage de la jonque Lena, 2002; Annamese Ceramics in the Museum of Pusat Jakarta , 1974; Mary Tregear, Catalogue of Chinese Greenware in the Ashmolean Museum Oxford , 1976; The Oriental Ceramic Society of the Philippines, Chinese and South-East Asian White Ware found in the Philippines, Oxford University Press, 1993; William Sorsby Ltd, South-East Asian and Early Chinese Export Ceramics , 1974; Chinese Celadons and Other Related Wares in South-East Asia , South-East Asian Ceramics Society, Singapore, 1979; Regina Krahl etc edition, Shipwrecked Tang Treasures and Monsoon Winds, 2010; John Guy, Oriental Trade Ceramics in South East Asia 10-16th century, 1980; Larry Gotuaco etc edition, Chinese and Vietnamese blue and white wares found in the Philippines , 1997 and approximately 32 other reference books and catalogues on Chinese ceramics -1???????????(?15?)
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text: Ryan Adams will release his new album on November 4 2016Recent shows23/09/2016 Ryan AdamsLargo, Los Angeles, USA26/08/2016 Ryan AdamsHarvest Picnic, Christie Lake, Canada17/08/2016 Ryan Adams & The ShiningRed Rocks, Morrison, USA15/08/2016 Ryan Adams & The ShiningRed Butte Garden, Salt Lake City, USA13/08/2016 Ryan Adams & The ShiningThe Wilma, Missoula, USA07/08/2016 Ryan Adams & The ShiningOutside Lands 2016, San Francisco, USA07/08/2016 Jason Isbell & The 400 UnitOutside Lands 2016, San Francisco, USA05/08/2016 Ryan Adams & The ShiningGreek Theatre, Los Angeles, USA04/08/2016 Ryan Adams & The ShiningSanta Barbara Bowl , Santa Barbara, USA03/08/2016 Ryan Adams88.5 FM KCSN, Los Angeles, USA[more shows]Upcoming shows06/12/2016 Ryan AdamsEnmore Theatre, Sydney, Australia09/12/2016 Ryan AdamsStudio Coast, Tokyo, Japan Tweets about @theryanadams "Ryan Recommends" Latest cover versionsBent & Borrowed: Cover Songs 2009-2012 by kori.eryn Latest audio recordingsIf you didn't attend a show, how are you gonna hear it? Well, since the beginning of Ryan Adams' solo career people have been big enough fans and kind enough persons to record and share hundreds of Ryan Adams shows. As of now there are 550+ shows on Internet Archive, a highly recommended repository for recorded live shows of many artists.The latest shows to be recorded are:26/07/2016Ryan AdamsLincoln Theatre, Washington24/07/2016Ryan AdamsThe Capitol Theatre, Port Chester23/07/2016Ryan Adams w/ The Infamous Stringdusters feat. Nicki BluhmNewport Folk Festival, Newport20/07/2016Ryan Adams & The ShiningCentral Park Summer Stage, New York19/07/2016Ryan Adams & The ShiningnTelos Wireless Pavilion, Charlottesville15/07/2016Ryan Adams & The ShiningPromoWest Fest, Columbus13/07/2016Ryan Adams & The ShiningStage AE, Pittsburgh18/06/2016Ryan Adams w/ The Infamous Stringdusters feat. Nicki BluhmTelluride Bluegrass, Telluride25/10/2015Ryan AdamsBridge School Benefit Concert, Mountain View24/10/2015Ryan AdamsBridge School Benefit Concert, Mountain ViewThis just in11/10/2016 TIMELINE OF EVENTS LEADING UP TO THE NEXT RYAN ADAMS ALBUM (Mega Superior Gold)The two-year journey towards a new album. LA SERA PLAYS THE MASQUERADE (Creative Loafing)Katy Goodman and Todd Wisenbaker take 'Music for Listening to Music to' on the roadRYAN ADAMS HAS ANNOUNCED A ONE-OFF 2016 AUSTRALIAN SHOW (Faster Louder)American songwriter Ryan Adams will play a one-off show in Sydney later this year, announcing he's bringing a full band to the Enmore Theatre on December 6.05/10/2016 RYAN ADAMS TO PLAY TOKYO IN DECEMBER (JamBands)While venue information is currently unannounced, this marks the first show for Adams since the end of his tour with The Shining earlier this summer.28/09/2016 LOOKS LIKE JENNY LEWIS AND RYAN ADAMS ARE BACK IN THE STUDIO TOGETHER (Uproxx)With Pax Am and Adams onboard, whatever is coming from Lewis is sure to be incredible.26/09/2016 JASON ISBELL TALKS SOBRIETY, STURGILL SIMPSON, RYAN ADAMS AND KING GIZZARD & THE LIZARD WIZARD WITH LANCE ARMSTRONG (Relix)"He loves his cats, man," Isbell also joked about Adams. "He gets a lot out of the cats."RYAN ADAMS PAYS TRIBUTE TO GOLD ON ITS 15TH ANNIVERSARY (Stereogum)"To that kid that made this, that wild ass, determined, stubborn kid, if I could reach back in time far enough I would give him the biggest hug he ever had. He wouldn't know how bad he was gonna need that."11/09/2016 11 INSPIRING 9/11 ANTHEMS FROM RYAN ADAMS, NEIL YOUNG & OTHERS (Billboard)Dozens of artists have attempted to tell the story of that horrible day, putting the pain, fear, anger and yes, hope of renewal into songs that continue to inspire us.08/09/2016 FALL MUSIC PREVIEW 2016: 35 MUST-HEAR ALBUMS (Rolling Stone)The new Ryan Adams is mentioned as well as its title, Prisoner.01/09/2016 THE WONDERLAND-LIKE EXPERIENCE OF THE 2016 OUTSIDE LANDS MUSIC AND ARTS FESTIVAL (Pop Matters)"Ryan Adams & the Shining hit the Sutro stage a half hour later to deliver one of the weekend's best sets."31/08/2016 RYAN ADAMS ANNOUNCES '80S-INSPIRED NEW ALBUM (Exclaim)The usually alt-country singer-songwriter will release a new album on November 4RYAN ADAMS: HOW AC/DC, ELO INSPIRED UPCOMING ALBUM (Rolling Stone)"I was listening to AC/DC's 'Fly on the Wall,' and that's when I realized what I had to do for the record," singer-songwriter said in new interviewCOMING IN NOVEMBER: NEW RYAN ADAMS LP (Losering Books)Studio svengali Don Was is back behind the board in what Ryan calls his "Gandalf" mode.TURNABOUT'S FAIR PLAY AS SOMEONE COVERS A RYAN ADAMS ALBUM IN THE STYLE OF TAYLOR SWIFT (A.V. Club)You can hear the entirety of 1989 Is Hell on Babetown's Soundcloud page.RYAN ADAMS WROTE 'QUITE LITERALLY 80' SONGS FOR NEW FALL ALBUM (Entertainment Weekly)How Bruce Hornsby, Bachman-Turner Overdrive, and running inspired the troubadour's November LP[more news]Latest blog postMaking a Ryan Adams site: The roadmap - the future of the siteBy Michael Niebuhr Come October I've been making this site for a year and I'm nowhere near finished. There's so much I'd like to add. Now let me say right off the bat, that making this site is an activity that involves standing on the shoulders of giants. A big part of my history with Ryan Adams is listening to the various unreleased stuff and visiting the dedicated fan sites Answering Bell and Ryan Adams Archive (and others). Setlists and info about his whereabouts and releases wasn't easy to find elsewhere. No Facebook groups or Setlist.fm, and YouTube wasn't full of high quality videos. So the sites served the core information to of us fans. These days a site like this is in competition with Facebook, Twitter, Instagram and even the man himself, who has had a steady website for many years now, primarily centered around a webshop. There's also lots of Ryan Adams lyrics, chords/tabs and setlists on big sites that cover every artist out there, and finally there's the Internet Archive that has 550+ different recordings of shows. And let's not forget ToBeYoung (the fan forum) and Faithless Street (the other fan forum). SEO Between all of this it's easy to disappear on Google, and Google is the way people find the site, right? Not really. The SEO (Search engine optimisation) is a big endeavour to undertake, and I'm just getting into it now. What I immediately discovered is that the site is basically invisible on Google. If you search for Ryan Adams it's not in the first 20 pages of search results (!) and if you search for 'comepickmeup' or 'ryan adams come pick me up' it's not in the first page of results. Hence my advertising for the site on Facebook groups, the forums and Twitter. If people don't know about CPMU and can't even google its existence, the future of the site is pretty dark right? Mobile optimisation For a while it's been rough going visiting the site on a mobile phone. I've started doing mobile optimisation, and I think it's looking better. But how does it look on iPad? How does it look on Windows Phone? How does it look in Internet Explorer? Firefox? Chrome? Safari? On a 27" screen? These are things I have to (start to) keep an eye on, so users don't grow tired of the site, because it's frustrating to use. It also means looking at the size of the pages, size of the images, the time it takes to load a page, time it takes to do a "query" (searching for something, i.e. a show, a song, shows with a certain song performed, etc.). And it means continually returning to these areas and to see if something is broken. Users on the site Speaking of users, it would be great if it was possible to log in. That would allow the site to remember your preferences. That could be all the shows you've seen. All the recordings you own. All the chords/tabs you often return to. Or want to remember to learn to play. All the reviews, interviews and news you want to read later on a Reading List. It could be a way to review stuff or write on the blog here. It could be a way to do submissions of fan art, merchandise, cover versions, etc. Fan art And there's lots of great fan art out there. From drawings to tattoos, to homemade paper dolls, cover versions, murals, pizza menus (!), songs about Ryan Adams (yeah, they exist) and what not. It would be great to have a little "museum" of this stuff to browse. Same goes for: PAX-AM Pilgrimages I often see people posting pictures or selfies of themselves in front of the PAX-AM neon sign. I call it PAX-AM Pilgrimages. I'd love to have a gallery of these photos. It's a fun thing that came out of nowhere and now is its own thing. And what about Adams' own art? Remember the exhibition after The Cardinals? Remember the comic book talk and little bits here and there? Bet there's more. A gallery would be nice. Line-ups Former webmaster, taper and superman Joel Swaney has sent me a dump of the entire database of the previous Ryan Adams Archive site (and some Answering Bell and Archive Asylum). There's so much information that needs to be mapped to what's already on this site. What I look forward to the most, is being able to add the lineups for every group behind Ryan since the earliest days. There's so many people that's been in Whiskeytown or the early Ryan-bands and it would be great to be able to click around and see some info and statistics or how this all fits together. I'd also like to be able to click on Neal Casal or Mike Viola and see what they've contributed on, what shows they played at, and what their solo careers look like. That's gonna be great! But there's also info on sessions, early recordings. A treasure trove indeed. Full discography Speaking of databases, there's a lot of info from Joel on every release up to about 2011. Info on what was released as an album, a promo, a limited edition, a 7", another 7", a double 7", a cd promo-single, and lots, lots more. As of now the discography on CPMU is pretty big, but eventually it will expand into a monster with 500+ or 1000+ different released items. 500 or 1000, I don't even know (yet). Until this happens Discogs.com is the best place to search. And because they're so good it's gonna be essential to make something better if this undertaking is gonna have any chance of being worthwhile. Lyrics, Chords & Tabs Someone wrote and asked me to include chords and tabs the other day. I've thought about it, but figured the info was readily available elsewhere. But it's in line with compiling everything in one place. So it makes sense. It's something I haven't looked into, but I will. Like lyrics I think it's best to embed them from another site, so that the info can be updated without having to re-upload the info to CPMU. Lyrics are embedded from Genius.com. I think it works well. They're not searchable as of right now, and the reason is that they're physically somewhere else than the CPMU database. Something to think about (in the future), and when selecting a strategy for Chords & Tabs. Statistics One thing that CPMU can offer, better than most sites, are statistics. It's not taken much advantage of yet, but what song was played most on a tour, from a record, with a certain band, or never played, or not played in 5, 10, 15 years, these things are easy to display when every bit of information is in one database. But I need to make a public "statistics generator" where you can select the exact info you want. Most played in Denmark with Whiskeytown, or Never played in France could be examples of searches you could put togethet on-the-fly. Sharing When all this is done it's gonna be important that you can share it on Facebook, Twitter, Instagram or wherever you want to. Searches like mentioned above, show videos, reviews, albums, songs, whatever, it should have a dedicated share button beneath the info so it's easy to share that exact information and link straight back to it. Facebook has its own rules and technology for sharing to your "feed" or groups, and I'm looking into how I can share specific pages with a photo/thumbnail, proper headline and the right link (so it won't all just show the front page on the link, as it does now). The other services, Twitter and Instagram, are easier, but that could change any day. It's something that needs to work and keep working, so it's an ongoing task. And all the while I'm still doing... The timeline I just introduced it last weekend and just the task of editing the 2016-info took me a long time. I can programmatically select and display every release, show and interview in the database and "populate" the timelines from 1991 to 2016 that way, but it needs some editing of the text, and there's a lot of other stuff to add (events, studio work, collaborations, Twitter feuds and fun stuff, Foggy, videos, commercials). It's gonna be awesome when it's done, that's for sure. But it's something I could finetune forever. Also the many fine details from Headley's and Menconi's books would be nice to add, as well as the session details from Joel Swaney's database. And I'm still adding Cover versions With more than 200 cover versions on CPMU already, and info on what record they're from, by which artist, from what year, there's still another good chunk to add. Interviews There's about 40 on the site. I've added the text as well as links to the sources, but there's so many more to find and add. I haven't decided if it's okay to display the interviews. I think I will in the cases where I have to scan physical copies, as no one's gonna be able to track down a copy in any near future. But is it okay to display an interview that's still up on Rolling Stone or SPIN's website? How many more interviews could there be? 100? 200? More? I know there are people out there with clippings. One day it will hopefully all be compiled. Same with the magazine covers of which there were a lot between 1997 and 2003... The Blog If you've read this far, thank you, you're too kind. If you're the kind of fan who cares deeply about some detail in the Ryan Adams catalogue, his bands, a particular album, song or sound, or have an idea you'd like to spread in this community, let me know, and maybe a blog post about it would be something you'd like to do. Technical stuff I myself need to look into making a backup functionality (so I won't have to do it manually). I need to make thumbnails for a lot of the photos on the site (so the pictures will load faster). The SEO needs work! I need to further redesign a lot of the pages. And I need a logo. Icons. I need feedback on all of the above and the design choices. I need to add hundreds of lyrics. I need more time ;-) I keep doing this because I want to make a site that I'm proud of (as opposed to for instance starting another site on another topic). I wanna make a site people like and use. That's a reward in itself. A site that deserves to be mentioned in the same sentence as Ryan Adams Archive or Answering Bell. I'll keep working on it. Wish me luck. Latest releases from PAX-AM[more from PAX-AM] Latest interviews31/08/2016Entertainment Weekly Ryan Adams wrote 'quite literally 80' songs for new fall album. How Bruce Hornsby, Bachman-Turner Overdrive, and running inspired the troubadour's November LP.03/08/201688.5 FM KCSN The interview was announced on the same day of the show. It aired live at 4:35 PM local time and lasted 20 minutes. After the interview segment the station played 16 Days by Whiskeytown. Ryan played 3 acoustic songs, the last of which was an improvised song (I'm The Alt-Country Danzig). The song was a fairly detailed about the events of the day, and it was fun to hear an improvised song being made up and performed without the reaction and approval of a crowd. The interview didn't reveal anything01/08/2016KCRW Ryan talks about playing festivals, The Shining, doing covers, moving to LA from New York, the Heartbreaker Deluxe Edition and his next album.15/07/2016Kids Interview Bands Piper interviewed Ryan Adams at the Promowest Fest in Columbus, Ohio on July 15, 2016.06/07/2016Relix "When I made Heartbreaker, I had just become of legal drinking age, which, if you ask anyone who knows me or knew me at the time, didn't prevent me from partying before then— being a wild teenager playing metal and playing drums in punk-rock bands and having fun playing a lot of Sonic Youth-sounding music," Adams says during a break from recording at his Los Angeles studio, where he is currently putting the final touches on a new album. "In the past, I didn't know how to separate that this is my03/05/2016Rolling Stone Singer-songwriter looks back on 2000 solo debut, set for deluxe Pax-Am reissue00/03/2016NPR There's new music from Bob Mould. His latest album, Patch The Sky, comes out March 25. One of this legendary musician's biggest fans — from his punk days of Hüsker Dü to the land of Sugar and his prolific and exciting solo records — is musician Ryan Adams. And as a fan and friend, Ryan invited Bob to his PAX-AM Studio and pressed record.19/10/2015GQ The show's own write up: "The day of our November cover shoot with Taylor Swift, we invited Ryan Adams out to the set in Malibu to interview her. She dominated the pop charts with 1989. He covered her whole album. In this exclusive interview, the pop star and the indie rocker talk songwriting, Siri, and how Taylor got inspired by a dream about her ex."21/09/2015Beats 1 Zane Lowe talks with Ryan Adams about '1989'26/05/2015No Depression Ryan Adams: 'It's My Own Label, My Own Studio, and My Own Rules'Latest videos in the database Catherine from Newport Folk Festival, Newport on 25/07/2014 Gimme Something Good from Fillmore Miami Beach, Miami on 07/05/2015 Let It Ride from Fillmore Miami Beach, Miami on 07/05/2015 Stay With Me from Fillmore Miami Beach, Miami on 07/05/2015 Dirty Rain from Fillmore Miami Beach, Miami on 07/05/2015 This House Is Not For Sale from Fillmore Miami Beach, Miami on 07/05/2015 Dear Chicago from Fillmore Miami Beach, Miami on 07/05/2015 Magnolia Mountain from Fillmore Miami Beach, Miami on 07/05/2015 To Be Young (Is To Be Sad, Is To Be High) from Fillmore Miami Beach, Miami on 07/05/2015 Gimme A Sign from Fillmore Miami Beach, Miami on 07/05/2015 Peaceful Valley from Fillmore Miami Beach, Miami on 07/05/2015 My Winding Wheel from Fillmore Miami Beach, Miami on 07/05/2015Latest photos in the database Latest from Instagram #AliceInChains #Nutshell cover by @misterryanadams #RyanAdams !! ❤ #JuddApatow and #friends 📷 9/23/16 A video posted by Largo (@largolosangeles) on Sep 23, 2016 at 10:28pm PDT This is something good. @misterryanadams #RyanAdams #ryanadamsandtheshining A video posted by Rachel Lithgow (@rachellithgow) on Jul 10, 2016 at 10:00pm PDT Last nights set list... Milwaukee Trouble Gimme Something Good New York, New York When The Stars Go Blue Shakedown on 9th street Magnolia Mountain Let It Ride Everybody Knows This House Is Not For Sale Stay With Me Dear Chicago Cold Roses Kim Red Hot Blues Halloween Head To Be Young Peaceful Valley Come Pick Me Up ( Pic by @azureewiitala ) That's my new 76 Les Paul Custom #ryanadams #ryanadamsandtheshining #paxam A photo posted by Ryan Adams (@misterryanadams) on Jul 11, 2016 at 4:48pm PDT


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Dell XPS M1210 Notebooks TEAC DW-224EV Slim 24X COMBO D.DB, A01 for XP Publisher's description
from Dell
Dell XPS M1210 Notebooks TEAC DW-224EV Slim 24X COMBO D.DB, A01 for XP
Level of Importance: Recommended
Dell recommends applying this update during your next scheduled update cycle. The update contains feature enhancements or changes that will help keep your system software current and compatible with other system modules (firmware, BIOS, drivers and software).
Important Information
1. Exit any active applications before starting the firmware update process.
2. Do not access the drive while update is in progress.
3. Do not stop the firmware update application.
4. Do not shutdown/turn off the power while the firmware update application is in progress.
5. This may take as long as 2 minutes.
Fixes and Enhancements
- Enable DVD-RAM read function.
- Improve CD readability.
Additional Information
This is Windows/DOS firmware flash update for TEAC DW-224EV Slim 24X COMBO
Installation Instructions
Windows based firmware flash update for TEAC DW-224EV SLIM 24X COMBO:-
1. Download and unzip the DW-224EV_D.DB.zipinto your desktop.
2. In "DW-224EV_D.DB" folder, please search for the "Windows" folder.
3. In "Windows" folder, please make sure you have the administrator right, and double click on "DW224EV_DVDRAM.exe". Please accept the license agreement by clicking on "I Agree" button.
4. Click on "Update" button and click "Yes" button to proceed with the firmware update.
5. Just wait for the firmware update completion, you should see "Firmware has updated successfully".
6. Please save all unsaved data before restarting your computer. Click "Yes" button to restart your computer.
DOS based firmware flash update for TEAC DW-224EV SLIM 24X COMBO:-
1. Unzip the DW-224EV_D.DB.zipinto your USB key.
2. In "Dos" folder, just type "dw224ev.bat" and press "Enter" key.
3. Just wait for the firmware update completion, you should see the log status as "finish" and "OK".


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Apple has reportedly changed its near-term plans for the Project Titan electric car project, moving away from the development of a vehicle for the time being. After Bob Mansfield took the helm in July, Apple changed its outlook for the team according to Bloomberg.
Hundreds of employees have been let go or re-assigned with the remaining members focusing on development of a self-driving autonomous car platform. In the future, Apple may return to developing its own vehicle or could partner with an existing car manufacturer. Apparently, executives have set a late 2017 deadline for the team to "prove the feasibility" of the autonomous driving system. Reports...| Read more »


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Travel Books / Books For Traveling [Part 1: Claire Cottrell]
To kick off our June focus on travel, we have asked some of our favorite people to recommend their selections of travel reading, which we will publish throughout the coming week.
Our Part 1 recommendation comes to us from a lady possessing impressively diverse talents and seemingly endless productive energy, for such a quiet and modest soul. Claire Cottrell wears the hats of photographer, filmmaker, editor, publisher, and founder of one of my favorite places to visit in the digital world, the online bookstore and journal Book Stand. She recommends:
PARIS 48°50N 2°23E by Ami Sioux
A collection of hand drawn maps and photos of places that are significant to 50 people that live in Paris. Ami explains, "it's not a guide to the new cafe or club, but rather, a unique way of discovering different parts of the city."
A photo of apricot gelato in front of the now closed Galerie Salon Antiquités & Astier de Villatte in Saint-Germain-des-Prés on an iPhone 3.
PARIS 48°50N 2°23E is available from Book Stand here.
Portrait of Claire by Jessica Commengore for Freunde-von-Freunden.


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Are you Joseph Olczyk?Claim your profile
Publications (2)
- [Show abstract] [Hide abstract] ABSTRACT: This study aimed to measure the effects of peroxisome proliferator-activated receptor-δ (PPARδ) agonist GW501516 (GW) and zinc sulfate (ZS) on ovariectomized rats' vaginal histomorphology and collagen expression. Two weeks after ovariectomy, rats received daily treatment with vaginal suppositories containing placebo, ZS, GW, ZS with GW, or estradiol for 2 weeks. Macroscopic measurements were taken and the midsection of the vagina was used for histology. Immunofluorescence was performed with antibodies against collagen I, III, and anti-actin or collagen I and V and anti-actin. Gene expression analysis of 3 collagen genes was performed by qRT-PCR. Macroscopic measurements revealed that the genital hiatus was narrower in the ZS and ZS with GW groups, and the vagina was significantly longer in the animals treated with GW, ZS with GW, and estradiol compared to the placebo group. Microscopic measurements of the vaginal layers showed that the lamina propria and the vaginal muscularis were significantly thicker in the ZS and ZS with GW group compared to the placebo.The ratio of vaginal Col1a1/Col3a1 mRNA expression was significantly up-regulated by ZS with GW compared to placebo, whereas the ratio of vaginal Col1a1/Col5a1 expression was significantly up-regulated by ZS, GW, and ZS with GW. The ratio of vaginal collagen I/III protein expression was significantly up-regulated by ZS and ZS with GW, whereas the ratio of vaginal collagen I/V expression was significantly up-regulated by estradiol, ZS, and ZS with GW compared to control. Vaginal suppositories containing zinc and PPARδ agonist significantly altered the vagina of ovariectomized rats.
- [Show abstract] [Hide abstract] ABSTRACT: To measure and compare placental mRNA expression in the maternal circulation among women with intrauterine and ectopic pregnancies. Plasma was collected from patients in early pregnancy at risk of ectopic pregnancy. Clinical information was prospectively collected and entered into a dedicated database. mRNA was isolated from maternal plasma and quantitative RT-PCR was performed to measure mRNA for human gonadotropin (hCG) and human placental lactogen (hPL). GAPDH mRNA expression was used as an internal control. Twelve women with ectopic pregnancy and 13 women with intrauterine pregnancy were enrolled. Patients with ectopic pregnancy were 6 times more likely to have undetectable levels of hPL mRNA (relative risk [RR] 6.36; 95% confidence interval [CI], 1.70-23.20; P<0.01). They were also 8 times more likely to have undetectable levels of hCG mRNA (RR 8.64, 95% CI, 1.30-57.10; P<0.01). mRNA copy numbers for hPL and hCG (normalized by GAPDH) were significantly lower in the ectopic group than in the intrauterine group. Placental mRNA is present in the maternal circulation in significantly lower copies in cases of ectopic pregnancy compared with cases of intrauterine pregnancy. Measurement of placental mRNA in the maternal circulation may help to distinguish between intrauterine and ectopic pregnancies.


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B.o.B plays South Florida
The "Airplanes" and "Nothin' On You" rapper performs at Revolution Live on August 24.
B.o.B, the 21-year-old singer, songwriter, producer and multi-instrumentalist from Atlanta, will bring his first headlining solo jaunt, the Shootin' For Stars Tour, to Revolution Live in Fort Lauderdale on August 24.
When we talked in March to the rapper, born Bobby Ray Simmons, he was hopeful for his future success. Since then, his debut album The Adventures of Bobby Ray debuted at No. 1 on the Billboard charts, and his two singles, "Nothin' On You" with Bruno Mars, and "Airplanes" with Hayley Williams of Paramore, reached Nos. 1 and 2 respectively on the Hot 100 singles charts. His third single, "Magic" with Weezer frontman Rivers Cuomo, is quickly climbing the charts.
B.o.B made brief appearances in South Florida at the Calle Ocho festival in March and at a Kia promotional event in October 2009. He also opened for Lupe Fiasco on the Steppin' Lasers, which never made a stop in Florida.
His recent shows have included his manager B-Rich as DJ, as well as a four-piece band (drums, electric guitar, bass, and keyboards), two back-up singers, and two dancers. B.o.B himself plays acoustic guitar and piano.
Bobby will be joined onstage by long-term partner-in-rhyme, fellow Atlanta-native Playboy Tre. Up-and-coming Alabama rapper Yelawolf is scheduled to open the show.
You can watch a full recent performance on B.o.B's UStream page.
Tickets are $29 for general admission and are available on Ticketmaster.
More Information
Shootin' For Stars Tour
Tuesday, August 24
Revolution Live
200 West Broward Blvd.
Fort Lauderdale, FL 33312
Tickets: $29
Recent setlist:
- I See Ya
- Satellite
- The Kids
- Haterz Everywhere
- Bet I
- Past My Shades
- Letters From Vietnam
- Lovelier Than You
- No Man's Land
- Don't Let Me Fall
- I'll Be In The Sky
- Fame
- 5th Dimension
- Magic
- Nothin' On You
- Ghost In the Machine
- Airplanes
- Kids (MGMT cover)
Music in Miami
Music in Miami
- Cee-Lo Green headlines the Adrienne Arsht Center's 10th Anniversary Concert
- 11 South Florida musical acts you should know
- Top 10 pop music concerts in South Florida
- Nu Deco Ensemble, Miami's 21st Century Orchestra, announces second season and it is massive
- Miami Latin funk band Suenalo to play free concert at Ball & Chain
- Miami Soul weekend guide: DanceAfrica Miami Reception, Juneteenth Miami Music Festival, Colors of the Caribbean
- Best of the Best returns for the tenth year with dancehall and reggae stars
- 2016 Summer Music Concert Guide for South Florida
- Review: Beyoncé slays on Formation tour's opening night in Miami
- 7 reasons to see Andy Grammer at the Fontainebleau this Saturday


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Watch recordings of your best game play on your PC monitor or HD TV set Once your recordings are on your PC hard disk, you can play them back directly on your computer screen using the included ArcSoft ShowBiz application. You can also transfer the recordings over your home network to your PlayStation 3, Xbox 360, or other high definition media player with full 5.1 channel audio. Play while you record with our no-delay HDMI video passthrough! HD PVR 2 Gaming Edition comes with real-time video pass through, so you can watch your game play on your HD TV while recording your game on your PCs disk drive. Simply connect HD PVR 2 in between your game console and your HD TV set (HDMI in and out plus Component Video cables included). Upload your best games to YouTube and share with your friends HD PVR 2 Gaming Edition comes with a one click upload to YouTube. Make HD recordings of your game play and upload your best videos to YouTube. HD PVR 2 Gaming Edition records videos in HD using H.264, which is perfect for YouTube.
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Are you ready for some puppies?!
While Sunday's NFL conference championships will decide which teams will participate in the Super Bowl, the biggest game of the year has already announced its competitors: the starting lineup for Puppy Bowl VIII has been posted online.
Animal Planet's celebrated battle of gridiron cuteness is back for its eighth year, to be played on Super Bowl Sunday. An adorable roster of pups will take the (tiny) field to try to win the nation's hearts, and this year's group looks cuter than ever.
Here's the starting lineup; tune in on February 5th from 3-5 PM EST to catch the fur balls go for glory.
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development of cantata
...combined the cantata with the symphony in the so-called symphony-cantata Lobgesang (1840; Hymn of Praise), whereas the 20th-century English composer Benjamin Britten gave the title Spring Symphony (1949) to a work that is actually a cantata.


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Hi! My name is Guustaaf Damave. I live in Washington state and am originally from the Netherlands. I am a front end web developer and I am always interested to work on really exciting projects. I am proficient in a number of programming languages such as Javascript, CSS, HTML and HTML5. I also have an excellent understanding of what goes on on the back end. What I also bring to the table is my rich experience in audio and video production.
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Come take a look in my tool chest.
What I have been working on.
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