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Productivity Pro Laura Stack Talks t the Top Ten Things to do Before 10:00 for Maximum Productivity
Time management and productivity expert Laura Stack says the morning hours represent a crucial productivity period for most people. What workers accomplish in the first few hours of the day sets the tone for the rest of the day's productivity.
Stack begins by pointing out the results of new research into sleep habits that emphasizes the value of early-morning productivity. According to a recent study in the journal "Emotion,"
"This is probably because society at large caters to day-workers much better than it does to the nocturnal," Stack says. "Cheerful people tend to be more productive than unhappy ones, and the same goes for those who come into work the earliest.
"You can get a lot done when you face fewer external distractions."
Stack made a list of 10 items she accomplished before 10:00 a.m. one typical day and shares the list in her blog. Number one on the list was actually accomplished the night before - creating a "High Impact Tasks (or HIT) list to itemize her priorities for the following day. Having this list allowed her to jump right in upon rising the next morning. Although the list may seem highly personal, it's one that applies to a productive life.
1. (Make a to-do list the night before.)
2. Get eight hours of sleep to maximize personal productivity.
3. Jump right out of bed. Don't hit the snooze button.
4. Exercise helps a person wake up and maintain a healthy level of energy all day.
5. Eat breakfast for energy that lasts until lunchtime.
6. Complete your morning rituals, which for Stack includes showering, prayer, and coffee over news.
7. Arrive at work on time to maximize productivity. No heel-dragging when it's time to face professional responsibilities.
8. Check in with staff on the day's priorities to update the day's task list, adjust schedules, and determine which task to take on first.
9. Complete the most important task or tasks by narrowing your focus, eliminating distractions, and getting to work.
10. Clear email. For Stack and many others, email represents a primary means of communicating with clients, colleagues, and staff. It also represents a huge time sink unless email rules are established.
"If you let it, email can devour the most productive parts of your day," Stack says. "So I eliminate this distraction quickly and turn to more important matters, and I don't check it constantly throughout the day."
Stack advises her readers to create their own list of "Top Ten Before 10" accomplishments to see what theirs would look like. The exercise, she says, can help fine tune the way people utilize their time during the day, especially after repeating the exercise a few times.
"See if you actually get more done in the morning," Stack says. "Once you change your routine, it may help you pump up the volume on your workplace productivity."
For more information on improving your day's productivity, visit TheProductivityPro.com website, Email firstname.lastname@example.com, or call 303-471-7401.
About Laura Stack:
Laura Stack is a time management and productivity expert who has been speaking and writing about human potential and peak performance since 1992. She has implemented employee productivity improvement programs at Wal-Mart, Cisco Systems, UBS, Aramark, and Bank of America. Stack presents keynotes and seminars internationally for leaders, entrepreneurs, salespeople, and professional services firms on improving output, lowering stress, and saving time in the workplace.
The president of The Productivity Pro®, Inc., a time management firm specializing in high-stress environments, Stack is the bestselling author of five books: "What to do When There's Too Much to do" (2012); "SuperCompetent"
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HourlyLess than 30 hrs/week
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Start DateJanuary 19, 2014
I require someone to help generate targeted leads based on criteria that will be supplied to you through Linkedin.
You must have experience in using Linkedin before and using the Advanced Search tool to find new targeted connections.
Please discuss your LInkedin experience in your application.
This role is an ongoing role of 20 hours per week.
About the Client
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107 Hires, 8 Active
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Pull the trigger on Dead Rising 3 or wait?
dementedlullaby 2 years ago#11
The games not that great. I wouldn't even bother getting it.
I actually find the game pretty great. The combo weapons and vehicles are a lot of fun. I liked it better than DR2 but not DR1. If the PC port is any good I'd suggest trying it. But Capcom has failed me too often and as such I'd skip it until there's some actual solid info on the PC port.
I have DR2 on PC. My 360 controller worked just fine. Weird it didn't work for you Lemur. I can't remember if I had to turn it on before launching the game or change it in the settings though.
The Imperial Truth is a Lie
ArthasReborn 2 years ago#12
Lemur_H posted...
Installed Dead Rising 2 today to hype myself up for 3.
Yeah, I'm way too worried about possible issues with DR3 to preorder it for that much money. Dead Rising 2 was workable, but nothing fantastic and had its share of issues for me.
http://i.imgur.com/0Zamww5.jpg http://i.imgur.com/PDgXlnY.jpg
ElDudorino 2 years ago#13
I remember spending a long time trying to get controller support working in Dead Rising 2, and it was really annoying because with each 'fix' I tried, I would have to load up the game, see if the controller option was available, and then exit the game to try the next trick. I spent a lot of time Googling but mostly found a legion of other people saying it didn't work and they didn't have any solutions.
I don't remember exactly what I had to do in the end to get it to work but I'm sure it involved using x360ce and putting the controller in Native Mode in the program.
I'm sure it didn't help that I was using a DS3 with MotionInJoy at the time. Since the game is made to ONLY work with Xbox 360 controllers, having one of those or having something that sets your controller to work as an XInput device (such as the SCP drivers) would probably make the process a lot easier.
Once I had the controller working, I don't believe I ever had any issues with the game. It's one of the few games I've played where I felt like Surround Sound does something (it actually adds an element of genuine creepiness to the game that I think is otherwise missing). The graphics settings were pretty limited but then again that's standard for a port. Game itself is enjoyable despite its flaws.
I don't see the point in ordering it now. You can probably get it for 25% off even on release day in some places.
Also you don't know how crap the port will be. Add to that the fact that you can get it pretty quickly in today's world whenever you buy it, and I don't see any point in preordering any PC games in this day and age.
i7 920, MSI X58 Platinum, 12GB DDR3 PC10700, HIS IceQ 7950, 240GB Agility 3 SSD, Arctic Power 950W PSU
Username was created back when FPS games were cool...
I played the second one on PS3, thought it was quite fun coz I loved the freeform nature of the gameplay.
I've already bought the preorder, but just found out today that the game will be set to 30fps at default. There will be an option to select 60fps, but the devs warned this might cause weird effects due to the game not being optimised for it.
Yay PC Master race...
The west = as close to realistic as possible, Japan = as far away from realistic as possible
My PSN: roytecx
Jules Rules 2 years ago#16
roytecx posted...
I played the second one on PS3, thought it was quite fun coz I loved the freeform nature of the gameplay.
Well you've only got yourself to blame haven't you? But honestly the game looked fine for me in the videos I saw. There's a pinned thread on the Steam discussions for the game with HD vids running at 60fps.
What's a knockout like you doing in a computer-generated gin joint like this?
XBL & PSN: OMGFather
Jules Rules posted...
roytecx posted...I played the second one on PS3, thought it was quite fun coz I loved the freeform nature of the gameplay.
I'm sure modders will find a way to fix it. Its certainly more than console gamers have anyway
The west = as close to realistic as possible, Japan = as far away from realistic as possible
My PSN: roytecx
sonicteam2k1 2 years ago#18
dementedlullaby posted...
I'd suggest waiting as the PC port seems kind of half hearted.
well it depends who is doing the port. Qloc did the ports for DMC4, DmC, and the Street Fighter IV series and they've all been fantastic.
See The Game Collection
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The Macmillan Annual Ball
A night of mysterious enchantment at our flagship event The Macmillan Annual Ball.
A night of mysterious enchantment at our flagship event The Macmillan Annual Ball.
Like what you see? Enquire now
Align your company with a popular and recognisable brand: Macmillan Cancer Support is a ground breaking charity and was ranked Best Charity Brand by YouGov for 2015, as well as being recognised for Long Term Marketing Excellence by The Marketing Society. The Not Alone Campaign, launched in February 2013, enabled Macmillan to reach over 6 million people in the UK.
Our dedicated PR team focus on a targeted approach to all relevant publications to ensure the maximum awareness of the event in the media. Previous magazine publications include Hello, OK, Quintessentially, and The Evening Standard.
The Special Events Team, together with a dedicated Committee of senior figures with amazing contacts, ensures that all guests have a wonderful, high profile events experience.
We work with you to build a bespoke package that specifically meets the objectives and culture of your organisation. The details below outline a selection of features that could complete your package:
London/South25 September 2016
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Get your plans rolling. We've got advice, support, materials and fundraisers who'd love to help you create a great event.
We've got the answers to some of the most common questions about fundraising.
See our tips for all of the practical things you should consider.
Get even more from all the money you've raised.


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Xbox One
Update for the 2x, 3x the charm
- Topic Archived
11-22 first xbox received-eject broken. contacted amazon customer support. replacement shipped/return label to return mine within 30 days. replacement is standard not day one
11-25 2nd xbox arrived-mass grinding noise ensued. I jammed a butter knife into the slotloader and it reduced grinding noise and allowed it to read discs. (not recommened with a steak knife). contacted amazon customer service replacement shipped/return label sent to return within 30 days standard edition
11-27 3rd xbox arrives; this one has an extra sticker on the front advertising HDMI. I plug it in and paranoid that im getting the green screen of death. I go to garage to had a breathing session and not watch. I come back up and all is ready to go. It is now a few days later. Ryse is ticking. Only thing I don't know is why I wear the headset, I don't even know if its working. I have no friends to test it with.
I say this is the keeper, whilst setting up my apps core services shut down. I call 4myxbox the guy gives me 2 months free of live. It appeared in order for it to let me play offline I had to remove my cat 5 jack and suggested to service tech that could be a serious issue if people have to disconnect their wifi or cat 5 to play offline when experiencing intermittent network issues. He escalated the problem.
I do this all in the name of beta testing for my friends and my favorite computing company; love live MS despite 5 xbox 360s and 3 xbox ones!
Wow, busting out the ridiculously old alt.
User Name rockjunki
User ID 6879737
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"Immigrants. That's all they do, you know. Just driving around, listening to raps, shooting all the jobs." - Malory Archer
GT: Bessy67
Sorry for your stroke of bad luck
FC: 4227 - 1514- 7752 IGN:Mara
PSN: JudasInHell
Apex-Player 3 years ago#4
I'm glad the 3rd one worked, 33% success rate is well, it is what it is.
PSN/ Comfort_Cat
yeah last time I trolled was back when I got a 360...sheesh you missed the part where I said I was a MS shill essentially.
other consoles Ive had and had break on me
ps3-didnt bother to replace
Nintendo (I think everyones did)
sega genesis (xmas morning; that one sucked)
Gameboy original (couldn't see the screen so returned the 2nd one)
I destroy electronic devices for some reason. My Asusvivo tab smart hates a solid hdmi connection. I forgive it awaiting miracast for x1.
And im a tech for a living. What a nightmare.
rockjunki posted...
yeah last time I trolled was back when I got a 360...sheesh you missed the part where I said I was a MS shill essentially.
I am awaiting Miracast for XBO as well, apparently a MS guy showcased it with a Surface 2 which is great as I have a Surface Pro 2
FC: 4227 - 1514- 7752 IGN:Mara
PSN: JudasInHell
Bernoulli_ 3 years ago#7
You might be made of magnets
GT: Bernoulli85
Bernoulli_ posted...
You might be made of magnets
Haha that's hilarious. Can't believe I took only 2 months of live free. They wouldn't budge on the game code and I wasn't forceful enough. Heck, these guys listen to god knows what all day.
In the end the system is awesome. A lil quirky right now; as I said is the headset just for dress up? the commands don't always work, o it sound like the Xbox is a dog in obedience training.
Also, I forgot to get the rechargeable battery. I kept one stash from the 3xboxes. Heck, they were used.
I also suck bad at Ryse....I'm always getting picked because I die. Sorry.
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The RIM BlackBerry 8830 World Edition is available only in the US and Canada, but can be used for international roaming.
So much about the RIM BlackBerry 8830 World Edition is familiar. But one aspect is very foreign - and therein lies this Sprint phone's appeal.
Visit Mobile Advisor for the latest mobile-phone handset reviews and the best tariffs
The RIM BlackBerry 8830 ($300 after a two-year activation with Sprint and an ongoing instant rebate) is the first PDA phone that's compatible both with Sprint's CDMA network and with GSM networks for international use. The inclusion of GSM - even if it's only for overseas - is a huge bonus for mobile workers who need a phone that can work wherever they are. The 8830 comes close to fitting that bill - it will work on 900MHz and 1800MHz GSM networks outside of the United States (and that covers Europe, the Middle East, Africa, and most of Asia).
The SIM card slot for GSM use is located in the battery compartment, next to the mini-SD Card slot. Sprint says the SIM card is unlocked for both voice and data use, which means that you can either use the Sprint-supplied SIM card that ships with the phone, or buy a local SIM card while traveling abroad.
The Sprint SIM card is not unlocked for use on a domestic GSM network. The company makes a point of noting that the BlackBerry 8830 will operate only on the Sprint network in the United States, not over a GSM network.
In addition to the GSM card for international use, Sprint supplies an international charger. This nice touch means that, if you don't already have one, you won't have to go hunting around at your local electronics store for a power plug adaptor.
When overseas, should you stick with Sprint or spring for a SIM card from a local carrier? That depends at least partly on how heavily you plan to use your phone. A quick spot check of Sprint's international roaming voice and data rates indicates that those rates can run about 30 percent higher than AT&T and T-Mobile. For example, placing a call from Berlin, Germany, would cost you $1.29 a minute on Sprint and $0.99 on T-Mobile.
Beyond the international appeal of this PDA phone, the phone itself is what you'd expect from a BlackBerry 8800. The industrial design and software are the same as the BlackBerry 8800 we've already reviewed: It has a full qwerty keyboard that's easy to type on, a Pearl-like trackball for scroll navigation, and the same slim, contoured profile.
I found two big differences in our tests, though, between our original AT&T Wireless BlackBerry 8800's performance and that of this Sprint 8830. One was in call quality: I thought voice calls sounded great on Sprint's network; we described the AT&T iteration as "occasionally staticky," with an echo. Another difference was in battery life. The BlackBerry 8830's talk time lasted only 5 hours, 42 minutes in our tests; the GSM-only AT&T Wireless 8800 lasted to the 10-hour mark, our battery test ceiling.
Though the BlackBerry 8830 is an excellent phone and a great email device, it does lack both a camera and a consumer instant messaging client.
The flexibility of GSM international roaming, paired with BlackBerry's easy-to-use messaging capabilities, gives the BlackBerry 8830 World Phone an unbeatable one-two punch for business users and frequent international travelers.
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On Tap Today: Filling your holiday calendar
Eggs, bunnies, and a spring in your step. There are lots of ways to celebrate Easter and vacation break. Weekend Cue offers a rundown of what's happening for everyone in the family.
Perhaps it's sounds of the season that lure you this weekend. The Milwaukee Symphony Orchestra celebrates "The Glory of Handel" Friday at the Marcus Center. »Read Full Blog Post
Bad Religion; Jimmy Eat World; Trampled by Turtles; the Mavericks; VENA
Bad Religion
Rough estimate, by the critic's watch, of when Bad Religion began playing, hard, at the U.S. Cellular Connection Stage Sunday night: 10:01. Rough estimate of when the SoCal punk-rock band finished off its fourth song: 10:08. »Read Full Article(1)
Eagles take it easy at Marcus Amphitheater
The news flash from the Eagles' closing-night gig at Summerfest's Marcus Amphitheater on Sunday night is that Bernie Leadon appears to be at least partway back in the band.
Eagles' historians will remember that Leadon, an original band member, exited the group in rather definitive fashion way back in 1975 when he poured a bottle of beer over Glenn Frey's head. »Read Full Article(9)
Video: Tap Milwaukee music writers recap Summerfest 2013
Well, that's a wrap. Another Summerfest has come and gone.
What rocked, what didn't at Summerfest
After 11 days of concerts and crazy crowds, Summerfest becomes a bit of a blur. But there are a few clear takeaways from Summerfest 2013:
Favorite crowd observation: Watching a stern security guard, arms folded, grimace on his face, bobbing his head ever so subtly to New Kids on the Block. »Read Full Article(16)
Exclusive Video: Bachata supergroup VENA performs "Sangre De Mis Venas" at Summerfest
Last but certainly not least, Tap Milwaukee has one more exclusive video performance to share with you from Summerfest 2013, courtesy of bachata supergroup VENA.
On Tap Today: Summerfest rundown for July 7
Journal Sentinel music writer Piet Levy gives you the rundown on what to look forward to today at Summerfest. »Read Full Blog Post
Going for a swim? Check out guide to Milwaukee-area beaches, pools
It's warming up in a hurry this Sunday morning. Might be a good day for a swim — before storms roll in later today.
If you're in the mood for some waves, or just a trip to the beach, go to Tap Milwaukee's guide to area swimming spots, with hours and other info on southeast Wisconsin beaches and pools. »Read Full Article
Three to See: Suggestions for July 7
Something known: Eagles (7:30 p.m. Marcus Amphitheater). It's hardly a news flash to say the Eagles are a great band. But an extensive new documentary has brought a renewed sense of appreciation, transforming concerts from mere gigs to victorious events. »Read Full Article
Theatre open house; Runway sneak peak; Inspired art
Curtain up
In Tandem Theatre is giving patrons and future-patrons a chance to get a taste of its season for free Wednesday at the 7th Annual Sneak Peek & Open House. The troupe will perform tidbits from "Burying the Bones," "A Cudahy Caroler Christmas," and other plays while noshing on snacks and partaking at the cash bar. The peek takes place from 5:30 to 8:30 p.m. at its performing space, the Tenth Street Theatre, 628 N. 10th St. »Read Full Article


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Created in this Craftsy class
Knit Lab: In the Round taught by Stefanie Japel
Make four exclusive accessories as you knit in the round on double-pointed needles, one short circular needle, two circular needles and using the magic loop method.
Other projects made as part of this class:
KnittingDiamond Sawtooth Hat
KnittingSawtooth Hat
KnittingBrown knit hat with color work
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I actually modified the design to make it bigger by casting on 8 extra stitches for the ribbing and increasing 1 when I got to the body to make 77 stitches since my husband has a big head. :)
01/15/2014 Flag
This color combination just jumped out at me!the blue and oatmeal give it a Fair Isles flair!
02/17/2014 Flag


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Critics Disagree on Gus & Gabriel; Asiate Won't Give Alan Richman a Window Seat
Plus: Ryan Sutton explores Williamsburg, and Robert Sietsema finds the cuisine of Shandong in Flushing.By Alexandra Vallis
Plus: Ryan Sutton explores Williamsburg, and Robert Sietsema finds the cuisine of Shandong in Flushing.By Alexandra Vallis
Though several people were detained, no terrorist materials have yet been found from the search of three Queens homes.By Chris Rovzar
A gastropub-cum–karaoke-parlor and a pig-intestine casserole.By Daniel Maurer
A recap of last night's outer-borough episode of 'No Reservations.'By Daniel Maurer
Local produce is pouring into Arthur Ashe Stadium.By Alexandra Vallis
Is St. Marks Place the next Little Australia?By Daniel Maurer
Plus bubble teas, slushes, and fried chicken bits.By Daniel Maurer
This should finally bring an end to lingering confusion over its relationship with the Original Chinatown Ice Cream Factory.By Daniel Maurer
An establishment described as "Versailles on crack" may be under new management.By Daniel Maurer
Turning enviro-nightmares into recreational greenways is the new city rage!By Tim Murphy
Padma recommends a place in Flushing; Chef Tom knows a guy who'll take you fishing.By Daniel Maurer
Britain has its own locavore movement, a review of the Slow Food Nation conference, and more, in our morning news roundup.By Michael Alan Connelly
Brooklyn loves Dunkin' Donuts, what to skip at the U.S. Open, shopping strategies in Forest Hills, and more, in our neighborhood news roundup.By Aileen Gallagher
Poor undertrafficked, overcharitable Ikea! Poor Slopies thinking only poor people have public sex! (Not!) So many people to feel sorry for in today's rainy, weepy boroughs report.
A Flushing classic reboots with an ultramodern menu.
A starting point for beginning food explorers in Queens.
Plus plaster nearly falling on East Harlem babies before their souls are insured and a cure for killer staph in the Gowanus Canal. Why wait? Click through today's boroughs report!
Marketing food to kids, hiring only female hostesses, rare cocktail books, and more, in our daily news roundup.
A better look at a bad burger and an insider tour of Flushing's Chinatown, in today's neighborhood food news.
Plus the Upper West Side gets "rods of falling water," and Flushing's Sky View Parc–condo dwellers get sludge-front property, in our daily neighborhood wrap-up.


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Despite my predisposed reticence toward granting any Manchester United player an ounce of credit (I've been an Arsenal fan ever since I watched a Dennis Bergkamp highlight at age seven—I know, I know, but I'm an American; what else was I supposed to do?), I've always felt that Ji Sung Park, the swiss-army knife of the United midfield for well-on six years now, has always been vastly underrated.
It runs counter to my club allegiance, but I can't help it. As someone who's played the game at a high level, I can appreciate a player who works his tail off match in, match out. Why Park has never become a first-team regular is beyond my reckoning. I'd pick him for my side.
It's hardly his fault. Whenever Sir Alex Ferguson has called upon the South Korean international, he has delivered, time and again.
Park is often a first choice of the illustrious Scot manager during Champions League play, where his experience and industry work wonders with remarkable consistency.
Yet despite his track record, he has never been a regular in the starting United XI, ceding a potential spot on the wing to more acclaimed players such as—this season providing a perfect example—Nani and Ashley Young.
He has never complained (at least not to my knowledge), he has never drooped his shoulders during a match to show his displeasure at his stop-start situation. He simply plays, and gives his all.
That's the mark of a consummate professional.
In diagnosing similar servants within the classic English top four (United, Chelsea, Liverpool, and Arsenal), I found that each side had a player with similar traits to Park. They don't vie for the spotlight on a weekly basis. Rather, their play speaks for them. And it hits high decibel levels.
More power to them for it.


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First Reading Books for 3 to 5 Year OldsFollow the troublesome truck through its day, causing mayhem as it takes a short cut and gets stuck in a country lane, turns up late at the factory and then spills lunch all over everyone. The fun, lively pictures and silly story in this book help to make reading at home successful and enjoyable. The book can be used in several ways to help beginner readers gain confidence. Start by reading the
First Reading Books for 3 to 5 Year OldsFollow the troublesome train as it speeds through the day, causing mayhem as it turns too quickly round bends and loses parcels, packets and sacks of potatoes long the way. The fun, lively pictures and silly story in this book help to make reading at home successful and enjoyable. The book can be used in several ways to help beginner readers gain confidence. Start by reading the illustrated words
$12.99With half a million copies in print, How to Read a Book is the best and most successful guide to reading comprehension for the general reader, completely rewritten and updated with new material.Originally published in 1940, this book is a rare phenomenon, a living classic that introduces and elucidates the various levels of reading and how to achieve them—from elementary reading, through
New American Roget's College Thesaurus in Dictionary Form (Revised &Updated)Published in hardcover as The Penguin Roget's College Thesaurus in Dictionary Form, this new paperback edition of the 20-million-copy bestselling thesaurus has been fully revised, expanded, and updated for the modern home, school, or office.
A New and Complete Science-Based Program for Reading Problems at Any LevelFOR EVERYONE WHO STRUGGLES TO READ!Clear, practical, science-based information and advice for successful resultsOne in five American children has trouble reading. But they are not stupid or lazy. In Overcoming Dyslexia, Dr. Sally Shaywitz, codirector of the Yale Center for the Study of Learning and Attention and a leader in the new research into how the brain works, offers the latest information
1100 Words You Need To Know, 5th EditionUpdated to meet the needs of students preparing for the latest versions of the SAT and ACT college entrance tests, the new edition of this helpful, longtime best-selling book features word lists with definitions, analogy exercises, word games, and words-in-context exercises. A special feature is the authors Panorama of Words, in which each of the books 1100 words is presented in a sentence from a
Battlefield Earth: Epic New York Times Best Seller SCI-FI Adventure NovelCAN THE HUMANS OVERCOME THE ALIEN INVADERS WHO HAVE ENSLAVED US FOR OVER A THOUSAND YEARS? Now available for the first time ever: the 21st Century Edition of L. Ron Hubbard's New York Times best-selling book Battlefield Earth. This special edition features new material never before published in book form including: the author's handwritten notes (annotated), an exclusive author interview,
Bryson's Dictionary of Troublesome WordsOne of the English language's most skilled and beloved writers guides us all toward precise, mistake-free usage.As usual Bill Bryson says it best: "English is a dazzlingly idiosyncratic tongue, full of quirks and irregularities that often seem willfully at odds with logic and common sense. This is a language where 'cleave' can mean to cut in half or to hold two halves together; where the simple
$9.99What makes a story a story? What is style? What's the connection between realism and real life? These are some of the questions James Wood answers in How Fiction Works, the first book-length essay by the preeminent critic of his generation. Ranging widely—from Homer to David Foster Wallace, from What Maisie Knew to Make Way for Ducklings—Wood takes the reader through the basic elements of the art,
Becoming Articulate, Well-Spoken, and ClearSpeak Your Mind Effectively! The best, most direct way to convey your intelligence, expertise, professionalism, and personality to other people is through talking to them. But most people have no idea what they sound like. And even if they do, they don't think they can change it. It's the Way You Say It is a thorough, nuts-and-bolts guide to becoming aware and taking control of how you communicate
$9.99Devised by the man recorded in Guinness as the world's fastest reader--80 pages per minutes--this is the only program that combines the most up-to-date learning techniques and psychological discoveries with proven speed-reading methods and ancient tools like meditation to significantly improve both reading speed and comprehension.
$11.99This is an all new version of the popular PARALLEL TEXT series, containing eight pieces of contemporary fiction in the original Spanish and in English translation. Including stories by Fuentes, Molinas, Marquez and Cortazar, this volume gives a fascinating insight into Spanish and Latin American culture and literature as well as providing an invaluable educational tool.


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Thailand In-Country Extensions« Back to Prices
Any extensions made after the start of a project will be charged at the 'In-Country Extensions' rate. This price also applies per week to children aged 4-14 years old accompanied by an adult. Please note that not all of our projects are suitable for children. For more information please call us on 01903 708 300.
Projects Abroad has to charge a fee to each volunteer to cover the cost of your experience on our programmes overseas. Using this we provide:
- all your food and accommodation
- transfers to and from the airport
- transport to and from work where required
- travel and medical insurance
- support and 24 hour back-up from both our local and UK staff
The price does not include flights and visas where applicable.
Here you can see all of the prices for the different projects available in Thailand:
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Fit Smart, a new fitness tracker from Adidas, is taking a different approach to the Quantified Self. Instead of measuring all of your activity 24/7, Fit Smart is only worn when you're exercising or doing something physical that you want to quantify – think of it more like a personal trainer than a fitness tracker. The tracker puts heart rate technology on your wrist, but can also calculate how many calories you've burned, how fast you're going, how far you've moved, and more. It also lets you quickly tell how hard you're working through its LED lights, which range from a relaxed blue to an intense red. To make sure you get the most out of your workout, Fit Smart first gauges your stamina and level of fitness, then sends that info to the companion Adidas MiCoach app to generate training plans for a variety of workouts. If you want to take your training to the next level – and want more than a step and calorie tracker – the Adidas Fit Smart launches in August for $199.
About Shelly Palmer
Named one of LinkedIn's Top 10 Voices in Technology, Shelly Palmer is President & CEO of Palmer Advanced Media, a strategic advisory and business development practice focused at the nexus of technology, media and marketing with a special emphasis on data science and data-driven decision making. He is Fox 5 New York's on-air tech and digital media expert and a regular commentator on CNBC and CNN. Follow @shellypalmer or visit shellypalmer.com or subscribe to our daily email http://ow.ly/WsHcb
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Antonio RadocchiaMarch 18,2013Antonio Radocchia
BENNINGTON Antonio Radocchia, 81, died Saturday, March 16, 2013, at Southwestern Vermont Medical Center.
A full obituary will be published in a future edition of the Rutland Herald.
Arrangements are pending at the Mahar & Son Funeral Home.MORE IN ObituariesAnthony J. Full StoryHarris Peel
DANBY Harris Peel, 92, of Danby, died Thursday, Sept. Full StoryAlberta Lamb-Rogers
ELMIRA, NY Alberta Lamb-Rogers (nee McAuley), Age 99, of Elmira,... Full Story
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Words cannot express our gratitude to the thousands of donors, partners, sponsors and over 375 nonprofit organizations who worked tirelessly to make this community a better place.
To receive news about Midlands Gives results or future Midlands Gives events, follow Central Carolina Community Foundation's social media accounts using the links in the footer or subscribe to our email newsletter list.
Nonprofits interested in registering for future events should email email@example.com to be added to the nonprofit mailing list for 2017 information.
Midlands Gives 2016 from Cinema Couture on Vimeo.


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Arielle Clay
Professional Experience:
July 2013 to present: reporter, WRAL-TV; 2009 to 2013: reporter/anchor, FOX 6 WBRC-TV, Birmingham, Ala.; 2008 to 2009: reporter/anchor, WAGT-TV, Augusta, Ga.
News Philosophy:
News should always be informative and factual at its core. But if the story lends itself to it, news can also be art – a beautifully told story that reminds us of the power of life and the fascinating people, places and events that fill our world.
Bachelor of Science in Communications Broadcast Journalism and Bachelor of Arts in English/Poetry, 2008, University of Miami, Coral Gables, Fla.
Birmingham, Ala.
Hobbies, Interests & Community Involvement:
I love to read. My mother started a book club for our family, which probably sounds weird but it is actually very fun. We read a variety of books and discuss weekly. Writing, music, art and travel – my most interesting trips have been London, Peru and Mumbai. Fitness and health – I enjoy going to the gym and cooking healthy dishes. Great TV shows and shopping (a lot of shopping … too much shopping!)
Passion for the foster-care system. Former Board member for Heart Gallery Alabama, which takes professional photographs for children in foster care to better their chances of adoption.
My parents, Tim and Phyllis Clay, still live in Birmingham. My sister, Jackie Clay, is 5 years older. She lives in San Francisco.
Favorite Books:
"Pride and Prejudice," "The Bluest Eye," "The Memory Room"
Favorite Websites:
NPR, Atlantic-Pacific blog; FoodGawker
Likes Best About North Carolina:
The landscape. It took me a while to appreciate the lush greenery of the South. When I was younger, I thought it was boring. Now, I appreciate it more, especially the countryside. Also, the history of Durham, in particular.
Most Memorable Assignments:
The stories that stick with me the most are those that involve people who were charming, hilarious touching or extraordinary. My most memorable assignment was in a small farming community in Alabama. A man inspired in his childhood by "Charlie Brown and The Great Pumpkin" decided to grow his own huge pumpkin, although many told him it couldn't be done in Alabama soil. In the end, with the help of his six children, the pumpkin weighed in at 835 pounds. The farm was very pretty, and the family was inviting. Also, I was sent home with fresh eggs and apples I picked myself.
More about Arielle:
I used to let fear rule me, then I realized a life full of worry is a life not lived at all.


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Julie Driscoll: Call me crazy, but I believe firmly that the statutory laws are in place for a reason – to prevent the exploitation of young men and women who don't have the ability to make informed decisions, who don't have the ability to "consent."
It's Always Passover: Freedom Is an Idea, a Process, Not an Event
Eric A. Gordon: The exodus from Egypt was followed by forty years of wandering in the desert. Freedom doesn't just happen. It's a mindset, an attitude, a culture. Passover marks a passage, but not the end of the story. A luta continua. The struggle continues.
STEM Immigration Act: One Step Forward or Two Back?
Victoria Defrancesco Soto: The STEM jobs act would essentially staple green cards to the diplomas of 55,000 foreign students. But, the legislation does not help the millions of undocumented immigrants, mainly of Latin American descent already in this country.
Healthcare 101: Ride for Free
Derrick Ashong: In the end it seems some conservatives truly love individual responsibility…as long as they don't have to practice it themselves.
Shame on You, Harry Reid
Tanya Acker: When I heard about the "split" in the Democratic party between Harry Reid and President Obama regarding the building of the mosque near Ground Zero, and as I listened to Senator Reid voice his objections to the mosque, my first thought was that the Senator should know better.


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Matt Moore To Return Sept 3
LHP Matt Moore will join the rotation Sept. 3 in Anaheim, manager Joe Maddon said after Sunday's 3-2, 11-inning loss to the New York Yankees.
Moore, who hasn't pitched since July 28 because of a sore left elbow, is scheduled to throw a bullpen today then pitch Thursday in a minor-league game. Maddon said they hadn't decided for which minor-league team.
Moore threw 49 pitches Saturday in a simulated game. How he felt Sunday would determine the next step of his comeback.
Moore said Sunday he felt the normal soreness in the normal areas associated with pitching in a game, so that was a good sign. He said he was going to state his case on returning to the rotation this week but said he would accept whatever course of action the Rays wanted him to take.
?Whatever gets me back in the rotation,? he said. ?That's the ultimate goal.?
Source: Roger Mooney, TBO.com


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All quotes tagged Natural
(4883 quotes found)
"We that are true lovers run into strange capers; but as all is mortal in nature, so is all nature in love mortal in folly."
"It's but natural even for a talent to start doubting on his innovative work's credibility seeing the liking habit of majority on many worthless things many a time."
"The thing that I admire most about nature is that there is no need to talk. There is only the need to listen."
"Politicians have to make unpopular decisions. Schwarzenegger is going to understand the nature of his job. I wish him good luck, he's going to need it. It's going to be difficult for him."
"The degree of person's fake nature and selfish character in life can be readily and reliably computed with his assortment of materialistic images shared, commented, tagged or shown on online or offline platform than his spoken words. Profile picture often says more words. This speaks about his true credibility."
"No matter what you believe in or you believe in nothing. Still, you should put your heart at the right place and have a sense of justice ! These are the basic principles of human beings."
"The weapons that we sell to Syria are of a defensive nature and we fully comply with all our international obligations as well as bilateral obligations."


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[Keyword='CHLOROPHYLL A']
Role of Antarctic marine protists in trophodynamics and global change and impact of UV-B on these organisms - V1 of the Aurora Australis, 1995-96 - HI-HO, HI-HOEntry ID: ASAC_40_HIHOHIHO
Abstract: Locations of sampling sites for ASAC project 40 on Voyage 1 of the Aurora Australis, 1995-1996 - HI-HO, HI-HO samples.
Public Summary from the project:
This program aims to determine the role of single celled plants, animals, bacteria and viruses in Antarctic waters. We quantify their vital role as food for other organisms, their potential influence in moderating global climate change through absorption of CO2 and production of DMS, and determine their response to effect of climate change.
For more information, see the other metadata records related to ASAC project 40 (ASAC_40).
The fields in this dataset are:
Station #
Time (UTC)
Depth (m)
Volume Filter
Sample #
Chlorophyll a (micrograms per litre)
Related URL
Geographic Coverage
Spatial coordinates
Temporal Coverage
Start Date: 1995-07-18Stop Date: 1995-08-30
Location Keywords
Science Keywords
Quality Depths provided in the dataset are not corrected, and are nominal depths only.
Access Constraints The dataset is available for download at the url given below.
Use Constraints This data set conforms to the PICCCBY Attribution License
Ancillary Keywords
Data Set Progress
Data Center
Distribution Media: HTTP
Distribution Size: 25 kb
Distribution Format: excel
Fees: free
Role: TECHNICAL CONTACT
Role: DIF AUTHOR
Role: INVESTIGATOR
Phone: +61 3 6232 3338
Fax: +61 3 6232 3351
Email: simon.wright at aad.gov.au
Contact Address:
Australian Antarctic Division 203 Channel Highway
City: Kingston
Province or State: Tasmania
Postal Code: 7050
Country: Australia
Extended Metadata Properties
(Click to view more)
Creation and Review Dates
DIF Creation Date: 2004-10-22
Last DIF Revision Date: 2016-01-27


text:
Mobile app and web end like Google Play Store
This project received 17 bids from talented freelancers with an average bid price of $2350 USD.Get free quotes for a project like this
Skills Required
Project Budget$250 - $750 USD
Total Bids17
Project Description
We need a android app like Play store and along with play store web site.... [url removed, login to view] this will have same features like the app upload on server and etc etc. In fact, its copy of both web of google play and the mobile app. We would prefer CMS for the same.
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text:
|Property type
|Minimum Stay
|30 nights
This extraordinary colonial home was built 300 years ago for the families of the owners of the Guanajuato mines. It was last completely renovated by the present owners some years ago when they retired from the States. Since they occupy it as their main home it is seldom available for rent and then only on a monthly basis so others may share its comfort as their temporary home.
All on one level with 13' ceilings, the structure is built around three patios that flow into one another. Each one is filled with beautiful plantings that thrive in San Miguel's climate. The center of the house is covered with a glass solarium filling the space with light and warmth. The solar-heated swimming pool and adjacent veranda cover the rear patio of this deep property.
The furnishings are of a comfortable colonial and antique style with area carpets throughout. The sunken jacuzzi is inside the main bath and measures 8x6' and is also solar heated. There are gas fireplaces throughout.
For entertainment the stereo sound system functions throughout the house and there are four TV's that carry the cable signal. All this in addition, of course, to the very lively scene steps away in the square (Jardin) and at the nearby theatres.
The housekeeper/cook has been in this home 24 years and is ably assisted by a cleaning maid with half her tenure. Both these and the gardener are on duty six days a week. Together they would help make one's stay an unforgettable pleasure!
Keywords: Authentic Colonial, Renovated, One Level, Secure, Excellent Full Staff, Large Built-in Solar Heated Jacuzzi & Pool
Share in the unique colonial Mexican culture of this authentic antique home pampered by truly caring and efficient staff.
|Rate Period
|Weekend Night
|Monthly *
Base Rate
30 night minimum stay
* Approximate monthly rate. Actual rate will depend on the days of the month you stay.


text:
WILDWOOD - If they could just scrape together a few hundred more dollars, they could get to Florida, Renee Sotelo repeated to herself.
They already had the moving truck loaded with what little they had salvaged from their rental house in Seaside Heights after Hurricane Sandy hit. But the truck was a gas guzzler, so she'd need more cash to get to the trailer park in Jacksonville her cousin had found.
"It's a really nice trailer park. They have two pools, and I think the kids are going to like it," she said. "We're basically going to get down there on a prayer."


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Skip to comments.Obama on small-town PA: Clinging religion, guns, xenophobia
Posted on 04/11/2008 1:08:33 PM PDT by JRochelle
Mayhill Fowler has more from Obama's remarks at a San Francisco fundraiser Sunday, and they include an attempt to explain the resentment in small-town Pennsylvania that won't be appreciated by some of the people whose votes Obama's seeking:
You go into these small towns in Pennsylvania and, like a lot of small towns in the Midwest, the jobs have been gone now for 25 years and nothing's replaced them...And they fell through the Clinton Administration, and the Bush Administration, and each successive administration has said that somehow these communities are gonna regenerate and they have not.
And it's not surprising then they get bitter, they cling to guns or religion or antipathy to people who aren't like them or anti-immigrant sentiment or anti-trade sentiment as a way to explain their frustrations.
That's pretty broad list of things to explain with job loss.
Thats why I'm voting for him in the primary May 6!
Unbelievable. We know this is how he really thinks, but what idiot actually says it out loud, in non-code? Apparently a democrat idiot.
Yikes....this needs more circulation!
Double standard @ work. Substitute the name of a Republican of any office, heck, he could be elected 3rd shift assistant men's room attendant, and he'd be publicly crucified by the MSM and forced to resign for these comments.
Obama will get a free pass. Never see it anywhere but on the internet.
Obama needs to worry more about his AA welfare queens and kings in inner cities who do not want to have one single job in their entire lives before he expresses his stupid opinion on small-town Americans.
Obama is rehashing liberal talking points about small town America voting against their economic self-interests by being concerned aobut social issues. This is arrogance of the highest form. The Academic Left acts as if they know best for Middle America.
Well if guns were not a issue people wouldn't cling to them Barack. It's not their fault you and most of the people in your party want to take them away from the citizens.
That's what the left has been saying about conservatives for years.
liberals cling to their multiculturalism, identity politics, and responsibility avoidance
Darn right I'm going to cling to my guns. Especially once these fools get elected.
I think, for that matter, that I'll cling to my religeon, too. It isn't that I don't have a job, it's, well... I guess I just really like my guns. Also my religeon. I think Jesus is swell. Don't leave life without him.
And all those people that are different from me? It seems like everybody is different from me. I try to hate all of them, but it's just so much work. Besides, my God tells me to love them.
Oh well.
"...they cling to guns or religion or antipathy to people who aren't like them or anti-immigrant sentiment or anti-trade sentiment as a way to explain their frustrations."
I'm surprised he didn't add the phrase "Typical white people." at the end of his remark.
New tagline
...at 4.8% unemployment we are 6% below the national average here in the Keystone State, but I see that Illinois is at 5.6 or just under 10% above the national average, so perhaps Obama is projecting. We know for example, the he hails from a "church" (clinging to religion) where "RICH WHITE PEOPLE" are routinely trashed (xenophobia) and his wife is constantly shooting her stupid mouth off, so apparently he has first hand experience with the phenomenon he describes.
We're getting clobbered with his idiotic (and misleading) adds about not taking money from corporations for the last four weeks. Maybe we're about to get a new TV series from the Obama Campaign: "Voting: so easy even a Lifetime-NRA, xenophobic Christian can do it!"
Or maybe: "It's 3:00 in the morning, but your gun-toting, chronically unemployed, knuckle-dragging husband is still out at his "Klan" meeting in Dillsburg. Barack Obama and his minister know what that's about..."
As an atheist in this little burg in central PA with only 500 people, employed with one--sometimes two--jobs since 1970, all I can say is I'm warming to the idea of voting for Hillary more and more every day.
remember folks - to Obama, counter-racism is not racism.
Obama is your typical Metro-Man probably never did a chore in his life and based on what I have read, his white grandparents where folks with money.
When I read this article and listen to his "platform", he may as well call me "White Trash".
You mean, like "typical white people"?
or "...RICH WHITE PEEP UHL!"
I really loathe Hillary but this Obama guy is trying to get me to hate him more.
Isn't it obvious Obama hates religion? No one would place religion in that list of "negative" things unless they totally disrespect believers.
Same goes for daring to oppose illegal immigration, in Obama's mind. And in supporting the 2nd amendment.
Obama did this in his "race" speech as well - referring to perfectly wholesome things like anti-crime sentiment as somehow being bad things resulting from capitalism.
Add to this his view of "babies" as a punishment.
Obama holds bizarre left wing views through and through. His view of small town America itself is frightening. Decent people are "clinging" to religious belief because of capitalism.
Funny, Obama watched Rev Wright rant like a clown for twenty years, but that brand of religion never troubled him.
Obama views all mainstream traditional views as diseases to be eradicated.
Obama, just STFU already, @sshat.
No way.
This guy will lose on a level we have not seen since Reagan beat Mondale.
This is beyond believable. I mean, this guy is in San Francisco dissing small towns in the midwest. Isn't there some kind of constitutional requirement the President has to at least like America? These comments will mark the beginning of the end of his campaign.
Huffingtonpost.com is not welcome on Free Republic.
So Obama is now insulting small town America. Remember this in November.
Hey, don't forget the "trick" that he learned, to not come across as a young angry black man - it makes (white) people feel relieved and accepting.
This is from his book about his father.
The only politician who would be worse that Obama as President would be Ted Kennedy.
I can't think of anyone worse.
Job's are gone for decades...nothing has replaced them...someone needs to be blamed....
Sir Obama, (you ding dong) we, to this date, still are the most sought after place of employment and residency via our freedom because we STILL have both for the offering!
Does that not frustrate you to no end?
When Barack Obama gets elected they will have jobs mowing lawns and cleaning toilets for people like Rev. Wright, Louis Farrakhan, Michelle Obama and other black hate mongers.
We live in central PA. Obama wasn't going to win here anyway, but this will just make it worse for him; his comments are those of a bigoted and ignorant person.
Something he learned at Harvard perhaps? Or some professor at Columbia told him this? It is right out of Richard Hofstadter's "paranoid style" theory, the standard Ivy League dismissal of all non-liberal opposition.
Sounds like more excuses to divert attention from the trash-mouth reverend. Gee, it couldn't be that they are just creeped out by the race-baiting former Muslim preacher?
Policywise, they're the same. In terms of the aparat they would appoint, no difference. But at least you could criticize Ted without being called a racist. [Understand, as a pigmentally challenged person, I'm only criticisizng the half of Obama which is white. That half is an ass.]
Typical white people?
Well said. LOL.
You are right, they are alike, but Teddy killed someone.
Thats the thing that makes him worse.
"liberals cling to their multiculturalism, identity politics, and responsibility avoidance..."
Liberals also cling to their own religion...specifically, the worship of "Mother Earth" and Environmentalism.
I can't believe he's getting away with this!
Is he on crack?
This is a mess of our own making.
John Adams to James Sullivan on women, the poor, and voting rights
May 26, 1776
[Adams explains why women, children, and the poor are excluded from the vote. TGW]
It is certain in theory, that the only moral foundation of government is the consent of the people. But to what an extent shall we carry this principle? Shall we say, that every individual of the community, old and young, male and female, as well as rich and poor, must consent, expressly, to every act of legislation? No, you will say. This is impossible. How then does the right arise in the majority to govern the minority, against their will? Whence arises the right of the men to govern women, without their consent? Whence the right of the old to bind the young, without theirs?
But let us first suppose, that the whole community of every age, rank, sex, and condition, has a right to vote. This community, is assembleda motion is made and carried by a majority of one voice. The minority will not agree to this. Whence arises the right of the majority to govern, and the obligation of the minority to obey? from necessity, you will say, because there can be no other rule.
But why exclude women? You will say, because their delicacy renders them unfit for practice and experience, in the great business of life, and the hardy enterprises of war, as well as the arduous cares of state. Besides, their attention is so much engaged with the necessary nurture of their children, that nature has made them fittest for domestic cares. And children have not judgment or will of their own. True. But will not these reasons apply to others?
Is it not equally true, that men in general in every society, who are wholly destitute of property, are also too little acquainted with public affairs to form a right judgment, and too dependent upon other men to have a will of their own?
If this is a fact, if you give to every man, who has no property, a vote, will you not make a fine encouraging provision for corruption by your fundamental law?Such is the frailty of the human heart, that very few men, who have no property, have any judgment of their own. They talk and vote as they are directed by some man of property, who has attached their minds to his interest
I should think that wisdom and policy would dictate in these times, to be very cautious of making alterations. Our people have never been very rigid in scrutinizing into the qualifications of voters, and I presume they will not now begin to be so. But I would not advise them to make any alteration in the laws, at present, respecting the qualifications of voters.
Your idea, that those laws, which affect the lives and personal liberty of all, or which inflict corporal punishment, affect those, who are not qualified to vote, as well as those who are, is just. But, so they do women, as well as men, children as well as adults. What reason should there be, for excluding a man of twenty years, Eleven months and twenty-seven days old, from a vote when you admit one, who is twenty one? The reason is, you must fix upon some period in life, when the understanding and will of men in general is fit to be trusted by the public. Will not the same reason justify the state in fixing upon some certain quantity of property, as a qualification.
The same reasoning, which will induce you to admit all men, who have no property, to vote, with those who have, for those laws, which affect the person will prove that you ought to admit women and children: for generally speaking, women and children, have as good judgment, and as independent minds as those men who are wholly destitute of property: these last being to all intents and purposes as much dependent upon others, who will please to feed, clothe, and employ them, as women are upon their husbands, or children on their parents
Society can be governed only by general rules. Government cannot accommodate itself to every particular case, as it happens, nor to the circumstances of particular persons. It must establish general, comprehensive regulations for cases and persons. The only question is, which general rule, will accommodate most cases and most persons.
Depend upon it, sir, it is dangerous to open so fruitful a source of controversy and altercation, as would be opened by attempting to alter the qualifications of voters. There will be no end of it. New claims will arise. Women will demand a vote. Lads from 12 to 21 will think their rights not enough attended to, and every man, who has not a farthing, will demand an equal voice with any other in all acts of state. It tends to confound and destroy all distinctions, and prostrate all ranks, to one common level.
Your statement is a blatant attack on those who appreciate a once in a while taste of the bubbly, for the only difference between Ted Kennedy and Barrack Obama is personal definition placed on "happy hour".
Ted Kennedy with his skewering of the definition of "Happy Hour" shouldn't make him worse via his politics should it? LOL!
I think Obama is much more beatable. Really.
Hillary looks conservative next to this guy.
One of my rhetorical questions would be
from whence arises the right of the unpropertied to govern the property of its rightful owners?
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


text:
Need WEbsite Basic
This project was awarded to cloutsoft for $30 USD.Get free quotes for a project like this
Awarded to:
Skills Required
Project Budget$30 - $250 USD
Total Bids11
Project Description
BAsic Php theme I want php not html becasue php is better encryption and safer I heard from my friend at school he want to make a website. please bid good bid for me to make a php site.
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text:
Got your keys? Then drive on over to La Jolla Playhouse quick before "The Car Plays: San Diego" heads out of town on March 4.
The quirky, engrossing and thoroughly entertaining experience is taking place in 15 cars parked in front of the Playhouse complex, as part of its new Without Walls nontraditional theater series.
Developed by L.A.'s Moving Arts and localized here with San Diego directors, actors and playwrights, "The Car Plays" examines Southern California's car-based culture from the inside out.
Of the 10 plays I saw, some were terrific, some were interesting and a couple were only OK, but all of them delivered the same fascinating, voyeuristic and slightly eerie feel of being a fly on the wall (or backseat upholstery, if you will) watching a snippet of life unfold in a car, taxi, limo, suburban or minivan.
"Car Plays: San Diego" includes 15 plays, each 10 minutes on the nose, and each performed for an audience of two in a single vehicle by one, two or three actors. Once a play concludes, a team of ushers opens the door and guides you to the next car. When the doors close, the show begins.
Ticketholders (or passengers) pay $25 to sign up for one of three hourlong "tracks" of five plays, named Lane, Boulevard and Route. I took two tracks (Lane and Boulevard) with a 20-minute intermission between, and recommend that schedule for a full evening of entertainment.
"Car Plays" isn't for children and it's not for theatergoers with intimacy or personal space issues. In one car you'll be (literally) rubbing elbows with a one-eyed murderer and in another, you're just a few inches away while a drunk couple have noisy car sex (AWK-ward!). On the other hand, the actors respect your space enough to avoid eye contact so you can sit quietly and invisibly observe them with often-morbid fascination.
The plays run the gamut, though most are dark in nature. The plots include family conflicts and tragedy, divorce, a teen prank, a midlife reunion, a ghost's visit and murder.
Eleven of the 15 plays were drawn from Moving Arts' repertoire and four new plays were written by UCSD-trained playwrights. Two of these new plays were among the best I saw.
David Myers' appealing new "Skipped," briskly directed by Seema Sueko of San Diego, is one of the few (and welcome) comedies in the bunch. Zachary Martens plays Nate, a hard-partying teen trying to fare-skip from a cab driven by Vietnamese immigrant Cuong (an especially funny Albert Park). While enduring Cuong's high-pitched taunts ("you're a fat sh** American surfer brat"), Nate tries unsuccessfully to win the driver's trust so he can escape the cab, keep his cash and have sex with a girl at a nearby party. The spoiled teen's selfish priorities clash hard with Cuong's earnest effort to achieve the American dream.
Also a winner is Jennifer Barclay's clever new "The Carpool," directed with electric tension by Delicia Turner Sonnenberg of San Diego. Theatergoers wedge tightly into the backseat with Buddy, a burly eyepatch-wearing bruiser played by Reed Willard. Up front, Reba (Samantha Ginn, wearing a bandage over her ear) is behind the wheel and their employer, Mr. Blackwell (Charles Maze), climbs into the front passenger seat to share a ride to the office (his Jag's in the shop). Without giving away too much of this very smart play, it turn out Blackwell's company specializes in "downsizing," but its clients are not corporations, the audience members are in on the scheme, and Mr. Blackwell is in for the ride of his life.
Another standout is Steve Lozier's haunting "We Wait," where two dogs abandoned by their owners in an airport parking lot reason out why they could have been left behind after years of faithful service. Gypsy (an energetic, innocent, impulsive and heavy-panting pup sweetly played by Wendy Waddell) and Scout (the older, smarter dog, played with sad-eyed reserve by Judy Bauerlein) piece together the clues (suitcases, long hugs goodbye and overheard talk about car "repose" and home "foreclos"). Directed with tender melancholy by Lisa Berger, it's heartbreaking to hear Scout admonish Gypsy not to bark for rescue, lest they be seen as bad dogs and a poor reflection on their callous masters.
In "The Love of Make-Believe," actors Donald Rizzo and Laura Buckles are fearless and funny as maid-of-honor Brooke and much-younger groomsman Kyle who've slipped away from a family wedding reception for a drunken parking-lot tryst.
In the solo play "Dead Battery," Sara Wagner is quietly touching as Esme, the bathrobe-clad mom sifting through the detritus in the car of her college student son, who's gotten into some sort of trouble (drug overdose? drug dealing?). And Tom Hall authentically carries "One for the Road" as Jace, a man grieving over the drunk-driving death of his partner Henry (played by Kevane La'Marr Coleman, who visits briefly from the grave accompanied by an amber glow of light, to offer Jace courage to carry on).
After the five-play track is complete, the audience members are encouraged by the ushers to give the actors a round of applause. They don't take bows, and they stay in character for what must be an exhausting effort of re-creating the same perfectly synced play 15 to 20 times each night for a total of 30 to 40 people.
It's a unique experience and it's definitely worth checking out. So fasten your seatbelts and enjoy the ride.


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Rasayana Retreat was first estabilished in 2003 , located in Bangkok ( Sukhumvit 39 ) area and North Pattaya Rd. Specializing in Colon Hydrotherapy , Spa Treatment and Raw Living food.
Fairtex Sport Club & Hotel is the one and only place that combine sports with relexology with the world class standard.
All the Sports Supporting staffs in Fairtex are certified in their required fields to provide our valued customers qualified services. We are the leading Muaythai training camp for over 30 years.
Numerous champions and stars have chosen Fairtex for their training ground.
Our famous and professional Spa 'Rasayana' is going to attract you with many choices of healthy being. From Raw food dining to the simple foot relexology, it will melt your stress away.
Fairtex Sports Club & Hotel is providing you 'Home away from home' services with clean & spacious rooms with friendly staffs. sounded by greens, why not experience the true healthy vacation?
Modern style mixed with Contemporary style facilities and spacious private apartments complemented with comprehensive.
Grand Delux Room (46 sq.m.) Grand Deluxe Room offer spacious accommodation with a modern and elegant furnishing has a large marble bathroom with a tub and a separate walk-in shower and barcony.
Deluxe (36 sq.m.) The elegant Deluxe room features a king size bed and a day bed. A marble bathroom with vanity counter and shower.
The single and shared accommodation rooms are modern, comfortable, clean, and functional. All 47 rooms are air-conditioned with balconies. Rooms contain twin beds, clothes storage.


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Rear Seat Cover with Armrest
Reviewed By Gene M (Dyersburg, TN) Reviewed for a 2004 Chevy Tahoe —2/11/2011 7:39 AM
Everything went well with the installation except for the arm rest cover. I got the cover on but could not close it. I removed it and it is still a tight fit but functions.


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Travel Europe's top cities and hidden gems at your own pace.
Oktoberfest, St. Patrick's Day, La Tomatina & More
Europe's Top Music Festivals; Ultra, Sonar, Sziget, BBK, Benicassim.
Guided tours, but different. Take your time, cram in all you can, see must-sees, and venture off the beaten track.
It's difficult to complain about the European coast. Beautiful food, amazing history and clear blue waters.
Europe in the winter is absolutely fantabulous. Pearly white and full of fantastic things to do.
Hanoi, Mai Chau, Phong Nha Ke Bang, Hue, Hoi An, Nha Trang, Dalat, Ho Chi Minh City, Halong Bay & Mekong Delta
Phnom Penh, Kep, Kampot, Sihanoukville, Battambang & Siem Reap
Phuket, Koh Phi Phi, Koh Lanta, Ao Nang (Krabi), Koh Samui, Koh Tao & Koh Phangan
Bangkok, Western Islands, Eastern Islands, River Kwai, Chiang Mai, Chiang Rai, Pai & More
The Mekong, Luang Prabang, Vang Vieng, Pakbeng & Vientiane
Mandalay, Bagan, Kalaw, Inle Lake & Yangon
Czech Republic, Poland, Slovakia, Hungary & Croatia
Czech Republic, Poland, Slovakia & Hungary
Croatia, Slovenia, Slovakia & Czech Republic
Turkey, Greece, Albania, Montenegro & Croatia
Greece, Albania, Montenegro & Croatia
Turkey & Greece
Croatia, Bosnia, Serbia, Bulgaria & Turkey
Hungary & Romania
Dubrovnik, Split & More
Anzac tours, sailing trips and loads more.
Croatia & Slovenia
Hungary & Croatia
Poland, Slovakia, Hungary, Austria & Czech Republic
Marrakech, Sahara Desert camel trek & Essaouira
Marrakech, Gorge du Dades, Todra Gorge, Sahara Desert camel trek & Quarzazate
Marrakech, Casablanca, Rabat & Fes
Marrakech, Rabat, Meknes, Chefchaouen, Fes, Midelt, Sahara Desert camel trek, Ait Benhaddou & Essaouira
Visit all of Morocco's majestic imperial cities. Journey to Casablanca, Rabat and Fez, Sahara desert, Ait Benhaddou and Marrakech.
HAGGiS Adventures know Scotland. They know all the must sees and also all the local parties!
Shamrocker Adventures will show you a great time in Ireland.
Hop-On Hop-Off is about combining flexibility with Europe's best destinations.
The ultimate in flexible European trips. Choose your locations as you go along.
Choose the region of Europe, then travel around it for however long you like.
Start in one place, take your time, and finish your adventure somewhere completely new.
Czech Republic, Poland, Slovakia, Hungary, Croatia, Slovakia, Bosnia, Serbia, Bulgaria, Greece & More
Pompeii, Capri, Sorrento & Amalfi
Lithuania, Latvia, Estonia, Sweden & Finland
Cordoba, Seville, Lagos, Tangier (Morocco), Granada, Conseugra & Toledo
Camel riding, Marrakech, Gorge du Dades, Casablanca & loads more
See the Scotland & Ireland with our buddies at HAGGiS & Shamrocker adventures
Thailand, Burma (Myanmar), Vietnam, Laos & Cambodia
Anzac trips, Sakilent Treehouse, Turkey Sailing, Fethiye, Cappadocia, Istanbul, Olympos Beach & Konya
Ibiza, Mallorca & Menorca
Ski in the alps, hop in some thermal baths and enjoy Europe in the Winter.
Split, Dubrovnik & The Dalmatian Islands
Mykonos, Paros, Santorini & Ios
Fethiye, Kekova's Sunken City, Olundeniz Blue LAgoon, Kas & Kalkan
Phuket, Koh Tao, Koh Samui, Koh Phangan, Koh Phi Phi, Krabi & Koh Lanta
Hideout, Garden Fest, Electric Elephant, Tisno, Suncebeat, Stop Making Sense & Soundwave
The infamous beer festival of Munich, Germany.
In the small Spanish town of Bunol there's an annual food fight. It's tomato carnage!
Our friends at Shamrocker Adventures know how to party . Do it on a short trip or combine an all-Ireland.
More craziness than usual descends upon the beautiful city of Amsterdam.
Ever desired to spray red wine at people? Do it in Haro, Spain.
The Spanish know how to party, and this festival in Pamplona is their biggest.
Scotland, Eastern Europe and Northern Europe. These places all have great festive traditions.
Visit Hungary & Romania and visit haunted castles.
The incredible Viking fire festival of Scotland. There's nothing like it.
Visit Gallipoli and see beautiful Turkey on our Anzac Tour.
Croatia Rocks, Electric Elephant, Circus Maximus, Fresh Island Festival, Hideout Sail, Barrakud Festival & Sonus Festival
4 days in blissful Split. Stay at an awesome budget campsite and experience an epic festival.
A comfy apartment and 5 days of the greatest dance music on earth.
The international festival of Advanced Music and New Media Art. Simply put: Barcelona's premier hipster festival.
The famous music festival of Valencia, Spain. Big names in music, amazing beaches.
Sziget has got something for everybody. Check it out and experience 4 days at one of the most eclectic festivals in the world.
You can spend the afternoons exploring the tastes and sights of the artistically endowed town of Bilbao before partying throughout the evenings. In fact; this 4 day festival is pretty much pitch perfect.
One Europe's most legendary festivals. Check out Budapest before heading to party inside an ancient river fortress.
Travel through Poland, Slovakia, Czech Republic & Austria. Spend Christmas and New Year in Eastern Europe.
Spend the festive holidays in France, Switzerland, Austria, Germany & Czech Republic.
Have a Christmas in Paris. Check out Bruges. Then enjoy the ultimate New Year party in Amsterdam.
Check out Loch Ness and the Isle of Skye and enjoy a traditional Scottish dinner.
See beautiful Scotland and enjoy a Christmas dinner in an exclusive Royal Highland Hotel.
Experience New Year in Scotland. It's one of the best parties in the world
Go on the ultimate European winter trip. Visit France, Holland, Germany, Czech Republic, Hungary & Austria.
Explore the best European sights and cities. Germany, Switzerland & Italy.
We want to keep this world beautiful. So we work closely with the TreadRight Foundation and believe in their amazing Ethos. For more information about their projects click here.
Disaster struck Vernazza back in 2011. And ever since then we've been helping with the recovery.
We're the alternative travel company. We'll help you make the most out of your trip, without holding your hand too much.
We live to travel and as travellers ourselves know what makes an unforgettable trip. Sometimes we show you around, other times you are free to explore.
Busabout is part of a small group of companies that share the same attitude. HAGGiS do super Scottish tours and Shamrocker do locally guided Irish tours. (They're all awesome!)
Ancona is a major link up spot. You can use its port to link up with our Croatia Sailing, Cruise To The Beat and Greek Sailing trips. After visiting Venice, Ancona may seem a little drab and lacking in things to do. But in reality Italy's largest mid-Adriatic ferry port is pretty interesting. The town has a fascinating history, a handful of sights to warrant an extra day or two, and the downtown area is very pedestrian friendly.There are two distinct parts to Ancona: the modern sprawl around the train station and the old centre further up the hill.
It is worth the trek! Take the steps up to the top of Monte Guasco to see the medieval cathedral that overlooks the city and the sea. This was a very popular spot for earlier buildings that were destroyed over the years. Inside the cathedral you can see the base of an earlier temple's columns and in the crypt you can see the remains of a 6th century church. There are spectacular views over the city and the port area out to sea where you can see an incredible sunset each night.
The Arch of Traiano was erected as an entrance to the harbor in honor of the Emperor Traian 2000 years ago. This 18 metre high arch is a monument worth taking a closer look at.
This 18th century building was constructed on an artificial island in the port as a quarantine station and Leprosarium for Ancona. Nowadays it plays host to live music performances, theatre, ballet and concerts.
On the opposite side of Ancona to the port, you'll find the white marble Passetto Monument, a World War I memorial, high above the sea that was built in the 1930's. Next to the monument you'll find a long set of stairs that head down to the sandy beach below (or you can take the elevator in the summer when it's running). Near the beach you'll find an old fishing port and caves carved into the rocky cliff.
Ancona is known for its fresh and fantastic seafood, and traditional Italian fare!
A great little rustic venue with fantastic service and is one of the most well-known restaurants in the city. Expect a lot of the menu to be meat based!
There's a rumour among locals that this is the best place to eat seafood in town as it comes fresh from the nearby port. The favourite dish to try here is the stockfish (all'Anconetana).
Featuring a big selection of Italian dishes from pasta to pizza, all made fresh. Popular with tourists and locals alike.
A quiet little bar perfect for a few glasses of vino and getting to know the locals. They have a small amount of snacks and tapas on the menu to go with your drinks.
This is a small trendy café lounge bar in the middle of the historic city centre that has reasonably priced basics and cocktails on offers. In the afternoon they serve up aperitivo snacks and are open late for after dinner drinks.
Down near the port area, Nu54 is a great place to hit up before your ferry. When you buy a cheap pint of beer you can help yourself to the array of aperitivo snacks they have on offer like pea salad with parma ham, potato wedges, pizza, bruschetta – all for free.
If you need to catch a game on the big screen this is the place to come to. They also have very cheap drinks in a British style pub venue.
Great local vibe and perfect way to link to Busabout's Croatia Sailing Trips espically if you are short on time."
Great local vibe and perfect way to link to Busabout's Croatia Sailing Trips espically if you are short on time."


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Title 296
Chapter 296-20
Section 296-20-12080
<< 296-20-12080 >>
Agency filings affecting this section
SIMP follow-up phase.
(1) So long as the claim remains open, a follow-up phase may occur within six months after the treatment phase has concluded. This phase is not a substitute for and cannot serve as an extended treatment phase. The goals of the follow-up phase are to:
(a) Improve and reinforce the pain management gains made during the treatment phase;
(b) Help the worker integrate the knowledge and skills gained during the treatment phase into his or her job, daily activities, and family and community life;
(c) Evaluate the degree of improvement in the worker's condition at regular intervals and produce a written report describing the evaluation results;
(d) Address the goals listed in the return to work action plan if one was developed.
(2) Site of the follow-up phase. The activities of the follow-up phase may occur at the original multidisciplinary clinic (clinic-based) or at the worker's home, workplace, or health care provider office (community-based). This approach permits maximum flexibility for workers whose needs may range from intensive, focused follow-up care at the clinic to more independent episodes of care closer to home. It also enables workers to establish relationships with providers in their communities so they have increased access to health care resources.
(3) Face-to-face vs. nonface-to-face services: Follow-up services are payable as "face-to-face" and "nonface-to-face" services. Face-to-face services are when the provider interacts directly with the worker, the worker's family, employer, or other health care providers. Nonface-to-face services are when the SIMP provider uses the telephone or other electronic media to communicate with the worker, worker's family, employer, or other health care providers for the purpose of coordinating care in the worker's home community. Both are subject to the following limits:
(a) Face-to-face services: Up to twenty-four hours are allowed with a maximum of four hours per day.
(b) Nonface-to-face services: Up to forty hours are allowed.
(4) Reporting requirements.
(a) If a worker has been receiving follow-up services, a summary report must be submitted to the insurer that provides the following information:
• The worker's status, including whether the worker returned to work, how pain is being managed, medication use, whether the worker is getting services in his or her community, activity levels, and support systems;
• What was done during the follow-up phase;
• What resulted from the follow-up care; and
• Measures of pain and function using valid tests and instruments.
(b) This summary report must be submitted at the following intervals:
• For nonlumbar surgery candidates: At one and three months.
• For lumbar surgery candidates (regardless of whether they had lumbar surgery after successfully completing SIMP treatment): At one, three, and six months.
[Statutory Authority: RCW
. WSR 09-20-040, § 296-20-12080, filed 9/30/09, effective 11/1/09.]
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Product Information
Product Information
Z' Fogless 5X/1X Power Zoom Lighted Shower Mirror
This fogfree lighted mirror combines men s shaving with showering in one efficient step. Women can apply facial treatments or remove makeup in the shower. Knob rotates for desired magnification. The patented LED Surround Light Technology gives shadow free lighting. Dimensions 8.75H x 6.5W x 3.5D inches. 1X to 5X adjustable magnification. LED light shuts off automatically after 5 minutes. LCD clock with alarm. Operates with 3 AA batteries not included
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Members Only
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CLICK HERE to JOIN NOW! Fast, secure and private
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'You make a grown man cry' Six simple words sung over and over by the Rolling Stones that seem to be a fitting theme song for this week's episode. Oh yes, the 25 year old Florida native that packs a beer-can thick 9' monster cock and goes by the name of Jessie Alan is back! For those of you unfamiliar with Jessie, he's a fan favorite on our brother site, ExtraBigDicks.com and really embodies what having a big dick is all about. Jessie is every size queen's wet dream and this hung top boy's been known to make several grown men cry.(...for all the right reasons) Jessie tops 98% of the time with rare exceptions made when in a committed relationship and even then it's not a given. Today to do a LOT more than swoon at the sight of that big dick is a baby-faced hottie with a following all his own, Jake Lyons. Jake made his debut here on Circle Jerk Boys and this Ohio boy now calls Miami home. Jake has boyish, classic features, a fat uncut schlong and a smile that could light up any room. He's 22 and eager. We all love 'eager'.
27:15 min
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Choose the period
Today, at the gym, I realized the guy who has been staring at me for the past 3 days is the same guy I promised to text back 5 months ago. FML
by awkwardencounters / 11/12/2013 at 6:18am / United States (New Jersey) / Love
Today, after working all week on a group project, I realized I forgot to submit the assignment and missed the deadline. I now have to tell my group that we automatically failed. FML
by lax52389 / 11/09/2013 at 6:45pm / United States (Virginia) / Miscellaneous
Today, I was escorted out of a grocery store for beating my boyfriend with a block of cheese. FML
by cricketsins / 11/07/2013 at 10:33pm / United States (Tennessee) / Miscellaneous
Today, I was telling my friends a story. I added a few "embellishments" to make it more intense. One my friends piped up with, "I was with you, half of what you just said wasn't true". It's now all over Facebook and I'm known as "The Bullshitter". FML
by Anonymous / 11/04/2013 at 6:39am / Miscellaneous


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Welcome to the World Conference on Physics Education!
We are looking forward to seeing physics educators, teachers, researchers, and policy makers from around the world at this very second World Conference on Physics Education to be held in São Paulo in July 2016.
See the updated program of the Conference:
All authors must pay the registration fee until FRIDAY June 24 to have the accepted works in the program.
Contemporary Science Education and Challenges in the Present Society: perspectives in Physics Teaching and Learning.


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Affluent Lifestyle Guide
The baseball uniform worn by the Pittsburgh Pirates second baseman and member of baseball's Hall of Fame, Bill Mazeroski, when he hit the greatest homerun ever in World Series history will be sold at auction.
It was the first time that a World Series was decided with a homerun. The game was played on October 3, 1960, at Forbes Field, in Pittsburgh, Pennsylvania. The homerun ended the 1960 World Series played between the Pittsburgh Pirates and the New York Yankees. The nderdog Pirates won the series in seven games.
The high-end pre-auction estimated sales price of Mazeroski's uniform is $900,000, according to Hunt Auctions. The bat he used to hit that historic homerun is expected to sell in the $150,000 to $250,000 range.
The auction house will call off 698 items at the 10th annual Louisville Slugger Museum and Factory Auction. The Bill Mazeroski collection includes 250 items.
….[An expert in sports collectibles compares the uniform to the one pitcher Don Larsen wore in 1956 when he pitched the only perfect game in World Series history. It was auctioned in 2012 and drew $756,000.
These Are The US Cities With The Highest Quality Of LifeThis Could Be The Most Expensive Las Vegas Estate EverL' Oreal Aquires IT Cosmetics for 1.2 BillionSeven Places Where Olympians Work Out With YouPiaget Hunts For New BuyersThe Best New Start Up Mattress Companies


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A's notes: Gray's nebulous role clarified, Cespedes' lumber, etc.
Can the A's maintain their lead over Texas?
Sonny Gray has pitched two innings for the A's this season with three strikeouts. (USA TODAY IMAGES)
OAKLAND -- The day before, A's manager Bob Melvin insisted he would use rookie right-hander Sonny Gray in any situation.
So does that mean Gray's going to suddenly show up and close out a game in place of Grant Balfour? Or start Sunday's first-half finale against Boston to allow Bartolo Colon to pitch in Tuesday's All-Star Game in New York? Um, no. Melvin, then, with some clarity on Gray's nebulous role…
"If I use him late in a game, I'm not going to use him instead of somebody," Melvin said Saturday. "But if we're in an extra-inning game and it's tied, I'm not afraid to use him. If we're ahead and the starter comes out in the sixth, I'm not afraid to use him.
"So, for a little bit more clarity, it's not like I would use him to replace somebody that's already pitching in a role that they're doing well in."
Got it?
Melvin said he has not heard yet if any of his players -- closer Grant Balfour? -- will be selected as a replacement player for the All-Star game.
"I guess that will happen when it happens, if it happens," Melvin said. "I'm not handicapping that."
Officially, Colon is scheduled to start Sunday, which would make him ineligible to pitch in the All-Star Game, which would then make him a prime candidate to start the second half of the A's season atop Oakland's rotation.
But Melvin is not yet ready to announce a post-break rotation.
"We've got to map it out," Melvin said.
The A's begin the second half with a three-game series at the Los Angeles Angels Friday, and rather than hold an off-day workout at the Coliseum on Thursday, Melvin said they will do so in Anaheim on Friday…during extended batting practice.
Yoenis Cespedes, in preparing for Monday's Home Run Derby, put on another show with his 34 1/2-inch, 32-ounce Chandler maple bat Saturday (it's the heaviest on the team).
Besides hitting mammoth homers, he hit one into the 'O' in the overstock.com sign hanging over the left-field fence, replicating the feat of Josh Donaldson earlier this season.
[RELATED: Preparing for HR Derby, Cespedes hits Coliseum's 'O']
Cespedes also took a few tosses from the bullpen mound, for spit and giggles obviously, a day after he took grounders at third base.
Again, spit and giggles.


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Who We Are
Welcome to our store!
We sell CHALK PAINT® decorative paint by Annie Sloan. The best paint in the world!
Annie Sloan invented Chalk Paint® in 1990. Chalk Paint® is Annie Sloan paint! Chalk Paint® $34.95 Qt. Sample pots $13.50 2 FOR $25 Annie Sloan Clear or Dark Wax Tins $24.95 Small tin of wax $15
Mini project packs are in stock now.
Small tins of the new black and white wax in stock!
Annie Sloan Stencils now available here!
Custom painting now available.
Physical store hours this week: open Wed 1-5 Thurs 1-5 Friday by chance or appt. Sat 10-2 and Sun 10-2 or earlier by chance or appt. please call. I am in the process of trying to get the barn open. Our new address is 53 E Main Street Westfield NY 14787 directly across from Key Bank.
Also open by chance or appointment; call for alternate hours 716-338-2396.
Come check out our new location at 53 E Main Street!
Our new workshop schedule is up on our events page for August.
53 E Main St
Westfield, NY 14787
(716) 338-2396


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I would like to use smart sticky address fuction.
The problem is:
table <lb> { 10.0.0.1, 10.0.0.2, 10.0.0.3 }
rdr on xl0 inet proto tcp from any to IP_PUBLICO port 80 -> { <lb> }
round-robin sticky-address
pass in quick log on xl0 proto tcp from any to <lb> port 80 flags S/SA
modulate state (src.track 1800)
I want to remember old (finished) sessions traces for 30 minutes, and
do the same decision in load balancing for that 30 minutes.
Problem is when one of the destination hosts fail.
If clientA is using 10.0.0.2 and 10.0.0.2 fails sticky address option
will force pf to route traffic from clientA to 10.0.0.2 for next 30
How can i solve such problem ?
Is the exactly the same problem as described in:
but seems still unresolved.
This problem prevents using non trivial load-balancing configurations with
pf :(


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Water Damage, Fire Restoration and Mold Removal
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Fans thankful for BCS chance
On the eve of the Orange Bowl, several fans took advantage of the sunshine today on South Beach and say they are thankful to have the chance to see the Jayhawks in a BCS contest.
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Winds of more than 100 miles per hour ripped through the UK Friday, causing destruction in Scotland, Northern Ireland and Wales.
Storm Gertrude made landfall on Friday and is expected to bring heavy showers later this weekend. Parts of the UK are under flood and wind warnings and around 4,000 homes are without power. Scotland and Northern Ireland have cancelled trains, flights and ferries and closed some roads and bridges due to the near hurricane force winds.