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Hi, +Sally Wang ! LOL
Sally WangShared publicly -
4/17 godd morning, G+ friends (^_^) those are funny photos on Sunday, when i already fed Yougurt to my little 1 year old nephew, his oldest brother took another yougurt to eat it and then fed his brother but little one refused to eat agin and he was shaking his head and say " No No", don't want to eat and his brother forced to him to eat yougurt, so it become as photo and put all yourgurt on him..lol like as litte Santa Clause.. he weared green/Red + White Yourgurt.. xd a little bear & our familiy wsa laughing why he become Santa Clause.
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|AITP Calendar - Horry Georgetown: SC - Horry Georgetown Information Technology
|Upcoming Past Month View Group Home
This calendar lists all upcoming events at the AITP National
Level (Association events). Some events may allow for online registration and
attendance purchase where applicable. Click the event name to view more
9/1/2016AITP hard at work...
9/1/2016IT Insights Newsletter!
9/23/2016August Membership Anniversary Milestones
8/25/2016Mile High 2016 Harold M. Pool Recognition Award
8/17/2016 AITP Welcomes New Members - July 2016
10/12/2016 » 10/14/2016
2016 Fall Region 5 Meetings
Technology Hub Conference
AITP Annual Meeting of the Members


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by Sasha
October 19, 2014
I got these on sale a while ago on a whim and let me tell you they are worth it! The material is very smooth, and feels great against my skin. They sit very high on me, well over my belly button, but that may be to my height more than anything. My waist is 29" so I figured better to size up than size down (the range for M is 26-28 and L is 30-32) but I sort of wish that I hadn't because they're a teeny bit loose and I would have preferred a tighter look. The merlot is gorgeous and great for fall and looks great with turtlenecks!
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by Amber
July 25, 2014
This was my first time purchasing pants from AA and I'm so happy with these! They're so comfortable and they really compliment the body. I'm usually a medium in everything AA and these do fit true to size..I wouldn't recommend getting a smaller side. JUST BUY THEM, YOU WON'T REGRET IT!
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My overall staple item from aa, so comfy and stylish! recommend!
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This is the official video for upcoming dancehall artiste Branxx for his latest single 'Money Power Respect'.
The video is directed by Dwayne 'Gramps' Gayle on the Smokeshop Productions label.
Watch the video below...
Join in and write your own page! It's easy to do. How? Simply click here to return to 2014.
Sep 24, 16 10:48 PM
On Friday September 23rd, I was featured on Entertainment Report (ER) hosted by Mr. Anthony Miller aired on Television Jamaica (TVJ). Following the interview,
Sep 23, 16 06:12 PM
Check out the official music video from upcoming dancehall and reggae artist Shakespear for his hit single 'Put Me Outdeer'.
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AUSTIN — The yearlong drought has already caused a $5.2 billion loss to the state's agricultural industry, and if the extreme weather conditions persist for several more years as climatologists fear, the economic damage could exceed the $20 billion loss experienced during the record drought of the 1950s.
Moreover, the drought is threatening not only the state's water supply, but also the ecosystem. It is imperative that the Texas Legislature start addressing the state's current and future needs immediately, members of the Texas House Natural Resources Committee were told Wednesday during a daylong public hearing.
Like two Texas Senate panels the day before, the 11-member House committee heard experts describe what Texas needs to do to deal with its acute water problem.
"The river flows across the state are already at new record-low levels," said Robert Mace, an executive at the Texas Water Development Board. "Statewide reservoir storage levels are the lowest levels since we started keeping track in 1978."
Moreover, the state's aquifers are also way down, partly because of the lack of rain and partly because of the amounts of water pumped, mainly for irrigation, Mace said.
As the members of the Texas Senate Agriculture & Rural Affairs and Natural Resources Committee were told Tuesday, meeting the state's current and water needs will cost at least $53 billion.
But the state may not have another choice, House Natural Resources Committee Chairman Allan Ritter said. "People are beginning to wake up to the seriousness of the issue of water," Ritter, R-Nederland, said. "The state water plan is about $20 billion more than the state water of plan of 2007. And if we wait longer, it's going to cost more."
Although the panel heard about desalinization and recycling, conservation and education cost little or no money, legislators were told.
"I can't overemphasize the importance of conservation to our customers," said John Grant, general manager at the Colorado Municipal Water District, the Big Spring-based water company whose clients also include Colorado City, Midland, Odessa and Snyder.
For the first time in the history of the utility, the Colorado Municipal Water District had to ration water to its customers, Grant said.
"The biggest issue that everybody faced with water rationing was the culture shock," he said. "We still have people who are in denial. We use TV, radio, social media to get the word out that there is a drought."
Rep. Four Price, R-Amarillo, who sits on the panel, said he agrees the public now realizes the drought is severe and it is incumbent on every Texan to tackle the issue.
"It's important that we not only understand the problem but find a solution," he said.
The drought will be one of the biggest issues when the Legislature is back in session in 2013 but the public will also have to get involved, Price said.


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With CPD's The State of the Australian Public Service: An Alternative Report revealing that it would take an extra 50,000 public servants to reach the number of APS staff per capita that we had in 1990, CPSU National Secretary Nadine… more
State of the APS
The State of the Australian Public Service: An Alternative Report | LANDMARK REPORT
The Centre for Policy Development releases The State of the Australian Public Service: An Alternative Report, as part of our Public Service program. DOWNLOAD the report The State of the Australian Public Service. The report's key findings include: a widening gap between… more
ROUNDTABLES | The World's Best Public Service: How are we Tracking?
Shadow Treasurer Joe Hockey recently pledged to slash 12,000 public servants 'for starters'. What prompted this pledge? What does it signify? What problem would retrenching thousands of public servants solve? What problems might it create? CPD's Public Service Program seeks… more
Cheryl McGregor | Paying our respects to the bureaucrats
Cheryl McGregor at The Newcastle Herald, has mined the sneak preview of our upcoming paper, The State of the Australian Public Service: An Alternative Report to find that as citizens we are discerning enough to distinguish our feelings for the… more
James Whelan | Public Opinion Pro Public Service
Public Servants: lazy bureaucratic fat cats or necessary to achieve "ambitious goals for a richer, fairer and greener Australia" (Kim Carr)? Recent CPD research has returned some surprising results regarding attitudes towards the public service and staffing trends. While politicians regularly… more
Public service in the news | 19/7/11
Green public sector on the rise > A green brigade of bureaucrats assigned to environmental programs around the country has grown by 20 per cent since Labor won power four years ago. And the commonwealth public service has breached some… more
'Public servants are an easy target': Upcoming CPD report
Earlier this year, Senator Kim Carr observed that, "The pleasure taken in bureaucrat bashing has reached new extremes." CPD's research confirms the Senator's view. Our analysis of the Parliamentary record, in particular, reveals a highly polarised debate without consistent left-right… more
Public Private Partnerships no 'magic pudding'
Tristan Ewins dissects the failings of PPPs and considers some possible alternatives.


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Conservatives call for more 'welfare murders'
'If their tragic multiple victims are also on benefits, then we have a win-win situation' [read...]
'If their tragic multiple victims are also on benefits, then we have a win-win situation' [read...]
David Cameron has given details today of proposals to restrict the amount of benefits that Scottish immigrants to the UK can claim should Scotland vote for independence next year. Under the plans Scots would have to live in the UK for three months, [read...]
Single homeless people sleeping in cardboard boxes will be penalised for each container over-and-above their 'main bedroom box', the government has confirmed. The levy on income will be deducted at source, from the paper cups in front of them, [read...]
'They'll probably be concealing illegal migrants from somewhere or other in the solar system just here to scrounge or take our British jobs' [read...]
Defence Secretary Philip Hammond says that poor people in Britain should do more to help to kill poor people in other countries by taking a cut in their welfare benefits to allow much-needed funds for the armed forces. [read...]


text:
- Overview
- Members
- Clients
- Brokers
- Providers
- Announcements/Alerts
- Medicaid Plan Information
- Forms Library
- Claims Information
- Outpatient Auth Info
- HIPAA 5010 and ICD10
- Facility Info
- MHNet Provider Portal
- EDI Documentation
- User Support & Training
- Provider Nomination
- Clinical Resource Info
- Autism Services
- Employer Services
- Psychological/Neuro-Psych Testing
- PCPs
- Home
- Services & Support
- Providers
At MHNet, we value the providers who take care of our members. Our website offers you all the tools you need and a free Provider Portal to assist with all of your practice needs online, anytime. Below is an overview, so you can find what you are looking for quickly. Simply select the title to go to the selected page or choose the area you want from the list on the left side of this page.
Click below for QUICK LINKS to frequently needed information
- Provider Nomination section explains joining the provider network
- Outpatient Authorization information, including what services NO LONGER require authorization!
- Provider Information Change Request for all address, TIN, name changes
- Provider Manual for the Provider/Facility Quick Reference Guides, including state-specific guides
- Claims Information including MHNet's Emdeon Payer ID 74289 (not the same as Coventry!)
General Information
- Announcements/Alerts: the latest provider notifications, Provider Manual and Provider/Facility Newsletters
- Medicaid Plan Information: the latest information about transitioning to Aetna Better Health
- Forms Library: all the forms you need, including the Provider Information Change Request
- Claims Information: all the claims information you need for electronic or paper submission, timely filing requirements, our Provider Portal to check claims status, EFTs and ERAs, etc.
- Outpatient Auth Information: which codes require preauthorization and how to submit the request
- HIPAA 5010 and ICD10: information on our compliance with these regulations
- Facility Information: the Inpatient Authorization process and forms, ambulatory follow-up resources and appeals
Electronic Solutions
- MHNet Provider Portal: information about the free, secure, online portal that allows providers to easily access information regarding member eligibility, authorizations, claims, and remittance advices
- EDI Documentation: our electronic solutions, including electronic claims submission, EFTs, ERAs and the Provider Portal
Network Participation
- Provider Nomination: Due to Aetna's acquisition of MHNet/Coventry, we are in the process of consolidating our contracting and credentialing processes. MHNet no longer sends out or accepts MHNet credentialing applications. Please use Aetna's online application process at www.aetna.com (select "Health Care Professionals", then "Join the Network", then "Behavioral Health Providers") to fill out and submit an Application Request Form to join Aetna's provider panel.
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Top Definition
When Cowardly rich bastards screw hard working people out of their entiire livelihood just to stay ahead.
"Insider Trading" is white collar crime
بواسطة v1cious إبريل/نَيْسان 8, 2004
Trending Now
Can you define these popular missing words?
A non violent criminal, such as conmen, forgers, racketeers, scammers and gentlemen thieves.
Neal was an expert forger, and had talked people out of millions of dollars over the years. He hated violence though and so strictly only performed white collar crime
بواسطة meimeigiggles مارس/آذَار 26, 2013


text:
This group is for mothers of toddlers and preschoolers. Here moms can share stories about their adventures with their children as well as give one another advice and support.
Members: 57
Latest Activity: Sep 16
Started by Brittany Morazan Sep 17, 2012. 0 Replies 0 Likes
Hi there, I am seeking guest posters for my parenting series {Raising Tots}. I have left the topic pretty broad to give my guest posters more creative freedom. All I ask is you post about something…Continue
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RSVP and WIN – We are here all SUMMER long – Two shows Two times…Continue
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Do you have any posts on using simple flashcards? I would love to feature your post on my blog. Post your links here and I will let you know if I can use it for an upcoming post! ~Janine…Continue
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What are some of the sweetest things that your child(ren) have said to you?
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text:
OSHA News Release - (Archived) Table of Contents
OSHA National News Release
U.S. Department of Labor
News Release USDL: 95-497
Wednesday, December 6, 1995
Contact: Susan Hall Fleming, (202) 219-8151
Committee To Focus On New OSHA Initiatives On Dec. 13
On Wednesday, Dec. 13, the National Advisory Committee on Occupational Safety and Health (NACOSH) will meet to review reinvention initiatives from both the Occupational Safety and Health Administration (OSHA) and the National Institute for Occupational Safety and Health (NIOSH).
"We are looking forward to sharing the many exciting projects and plans we have for extending our resources and making a greater impact on workplace safety and health," said Assistant Secretary Joseph A. Dear in announcing the agenda for the meeting.
The meeting, open to the public, will run from 9 a.m. to approximately 4 p.m. in Room N3437 of the Frances Perkins Building at 200 Constitution Ave., N.W., Washington, D.C. The meeting also will include a brief legislative update and a report from the NACOSH hazard communication workgroup.
The public is also welcome to attend earlier sessions of the NACOSH workgroup on hazard communication in the same room from 1 p.m. to 5 p.m. on Monday, Dec. 11 and 8 a.m. to 4:00 p.m. on Tuesday. The workgroup will report to the full committee on its efforts to identify ways to improve chemical hazard communication. NACOSH is seeking ideas to simplify material safety data sheets, reduce required paperwork, improve the effectiveness of worker training and revise enforcement policies to focus on the most serious hazards.
Written data, views or comments may be submitted, preferably with 20 copies to Joanne Goodell, Directorate of Policy, Room N-3641, 200 Constitution Ave., N.W., Washington, D.C. 20210. Submissions received prior to the meeting will be provided to committee members and included in the meeting records. An official record of the meeting will be available for public inspection in the OSHA Technical Data Center in Room N2625 of the Frances Perkins Building.
Anyone wishing to make an oral presentation should notify Goodell before the meeting. The request should state the amount of time desired, the capacity in which the person will appear and a brief outline of the content of the presentation. Persons who request the opportunity to address the committee may be allowed to speak, as time permits, at the discretion of the committee chair.
Individuals with disabilities who wish to attend the meeting and who require special accommodations should contact Tom Hall, OSHA Division of Consumer Affairs, at the above address or telephone (202) 219-8615.
Notice of the advisory committee meeting appeared in the Nov. 24, Federal Register.
|OSHA News Release - (Archived) Table of Contents


text:
Celebrate Freedom Outreach Inc
Rating: 0 stars 0 0 review 22
P.O. Box 309 Corona CA 92878 USA
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Adonai Missions Internatinal Inc
Adonai Missions wrote:
Adonai Missions International, Inc is a community based non-profit helping in the areas of humanitarian assistance, medical outeach,... more »
- Location:
- Corona, CA
Meeting Seniors Needs Hotline
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Despite being suspended, this organization continues to do business including soliciting donations. This information was found... more »
- Location:
- Corona, CA


text:
Danny Garcia on Tactics To Beat Floyd Mayweather Jr.
By James Blears
Undefeated WBC/WBA super lightweight champion Danny Garcia (28-0, 16KOs) wants to pit his superlative skills against whoever emerges victorious from the September 13th rematch between unbeaten Floyd Mayweather Jr. and Marcos Maidana.
This Saturday, Danny will fight against Rod Salka (19-3, 3KOs) in a non-title fight from the Barclays Center in Brooklyn, New York. After this fight, which he's not overlooking, Danny wants to set his sights on either "Chino" or "Money."
Danny has already been giving the Mayweather (46-0, 26KOs) challenge a good deal of considered analytical thought. Asked how he would try to pierce the defences of Floyd's invincibility, he replied:
"The most important thing would be to fight my fight, and not let Floyd dictate the pace. It'd also be important to beat Floyd to the punch, cut the distance and I'd fight my heart out. You also have to throw punches when he does. It would be a classic fight," Garcia said.
Danny stressed that winning the green and gold belt was the fulfilment of a cherished ambition. He said:
"As a young kid, I dreamed of becoming a WBC Champion. And now I've defended my title five times."
[email protected] are in here talking about cherrypicking? have they forgotten about pac's history of cherrypicking? hell all you have to do is look at his next fight(espn fighter).Comment by littlemac on 08-08-2014
[QUOTE=HanzGruber;14835552]Rios Mosley hatton[/QUOTE] [IMG]http://i59.tinypic.com/2vd44mh.gif[/IMG]Comment by VG_Addict on 08-08-2014
[QUOTE=Wicky;14837058]Khan's game is about winning points. If he can avoid getting KO'd (doubtful) he stands a very good chance of causing an upset. Floyd does do so well against fast hands. The early rounds of the Judah fight are a…Comment by Divine Hammer on 08-08-2014
who is danny gracia and why is boxingscene making so many threads on him? i've been googling like crazy trying to find out but can't find anything on him. very strange.Comment by Wicky on 08-08-2014
[QUOTE=VG_Addict;14837045]Other than speed, Khan has nothing to trouble Floyd with.[/QUOTE] Khan's game is about winning points. If he can avoid getting KO'd (doubtful) he stands a very good chance of causing an upset. Floyd does do so well against fast…Post a Comment - View More User Comments (72)


text: he New Hampshire Bank Building is a historic bank building that was, until 1998, the oldest bank building in the United States continuously used as a bank . It was built in 1803 for the New Hampshire Bank after a house which was serving as a bank burned in the great fire of 1802. New Hampshire Bank, chartered in 1792, was the first bank in the state. It was added to the National Register of Historic Places in 1979.


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The Ecology of Place: Contributions of Place-Based Research to Ecological Understandingby Mary V. Price Ian Billick
Ecologists can spend a lifetime researching a small patch of the earth, studying the interactions between organisms and the environment, and exploring the roles those interactions play in determining distribution, abundance, and evolutionary change. With so few ecologists and so many systems to study, generalizations are essential. But how do you extrapolate knowledge about a well-studied area and apply it elsewhere? Through a range of original essays written by eminent ecologists and naturalists, The Ecology of Place explores how place-focused research yields exportable general knowledge as well as practical local knowledge, and how society can facilitate ecological understanding by investing in field sites, place-centered databases, interdisciplinary collaborations, and field-oriented education programs that emphasize natural history. This unique patchwork of case-study narratives, philosophical musings, and historical analyses is tied together with commentaries from editors Ian Billick and Mary Price that develop and synthesize common threads. The result is a unique volume rich with all-too-rare insights into how science is actually done, as told by scientists themselves.
Principles of Lifeby David Sadava H. Craig Heller David M. Hillis Mary V. Price
For sample chapters, a video interview with David Hillis, and more information, visitwww. whfreeman. com/hillispreview. Sinauer Associates and W. H. Freeman are proud to introducePrinciples of Life. Written in the spirit of the reform movement that is reinvigorating the introductory majors course,Principles of Lifecuts through the thicket of excessive detail and factual minutiae to focus on what matters most in the study of biology today. Students explore the most essential biological ideas and information in the context of the field's defining experiments, and are actively engaged in analyzing research data. The result is a textbook that is hundreds of pages shorter (and significantly less expensive) than the current majors introductory books.
Principles of Lifeby David Sadava H. Craig Heller David M. Hillis Mary V. Price
Principles of Life is intended for an active learning approach to understanding the fundamental concepts of biology and serves as a textbook for instructors who are changing the way they teach biology to college undergraduates. Each chapter of Principles of Life is organized into a series of concepts that are important for mastering introductory biology.
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Bodywand Mini Purple Massager
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This dinky Mini Bodywand delivers a super strong buzz to all your favourite pleasure spots!
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text: JUST WATCHEDAlec Baldwin to channel his inner Trump ReplayMore Videos ...MUST WATCHAlec Baldwin to channel his inner Trump Alec Baldwin becomes Donald Trump. CNN's Jeanne Moos previews the return of "SNL" with a new Donald. Source: CNNMost Popular (34 Videos)Alec Baldwin to channel his inner Trump Where Special Ops meets Silicon ValleyCandidates throw glasses in live debateTrump supporter verbally attacks CNN reporterTom Hanks crashes a wedding photo shoot'Pepe the Frog' labeled as hate symbolKaty Perry and Madonna are voting nakedTrump sniffles, Clinton shimmies, Internet winsUsain Bolt takes on Owen Wilson, James CordenSUV flips with kids inside, crowd does thisDid Prince George snub Justin Trudeau?North Korea shows off its air forceTrump repeatedly interrupts ClintonTim Kaine shows off his harmonica skillsKudrow, Cox pass 'Friends' trivia testHow deadly is air pollution?Kaepernick sounds off on Trump, ClintonHow the Arnold Palmer drink originated 101-year-old gets one last ride on a HarleyJennifer Lawrence in 87 secondsDuel between two rattlesnakes caught on cameraVideo shows police pepper-spraying teen girlHollywood stars voice importance of votingReines is playing Trump in Clinton's mock debatesBaby great white shark caught near Long IslandVideo shows woman shoot at burglars in home invasionWoman throws herself on car during robbery96-year-old Flying Tiger crew chief returns to the skyTeen suspended after posting photo of school's dirty water101-year-old veteran gets last motorcycle rideThe captivating magic of HanoiOfficer jumps in front of moving train to save manLunch lady eats cafeteria food, loses 100 poundsWatch the Dalai Lama impersonate Donald TrumpSee MoreAlec Baldwin to channel his inner Trump Alec Baldwin becomes Donald Trump. CNN's Jeanne Moos previews the return of "SNL" with a new Donald. Source: CNN


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CFP: Presidential Religion
While it's too early to see exactly how religion will play out in the 2012 presidential election, if recent elections are any indicator, American voters can expect it to be a significant issue. Already, tensions about the electability of a Mormon candidate have arisen in the Republican primary debates, and the validity of President Barack Obama's claim to be Christian remains in doubt for many voters. Participants are sought for a panel on Presidential Religion for the 2012 American Studies (ASA) Annual Meeting, to be held November 15-18 in San Juan, Puerto Rico. Scholars from all fields are encouraged to consider the topic broadly. Topics include Constitutional law, political rhetoric, campaign ads, the voting patterns of believers, the place of atheism in political debate, policy about faith and religion, and more. Scholars outside of religious studies are especially encouraged to submit proposals. Historical and contemporary topics are welcome.
The Religion and American Culture Caucus of the American Studies Association is organizing panels for submission to the Program Committee of the ASA for the 2012 Annual Meeting. While only the ASA Program Committee has authority to select panels, the Caucus hopes to encourage participation in religion-focused panels by scholars in all fields.
Presenters, chairs, commentators, and chair/commentators are sought for this panel. Presenters can read traditional papers, lead discussions or activities, share a lecture, present visual analyses, or share their research in other ways in 15-25 minute presentations. Chairs introduce panelists, manage presentation time, and facilitate discussion after the presentations. Commentators provide feedback on individual presentations and offer brief comments that synthesize findings. Chair/commentators fulfill both roles.
With rare exceptions of non-academics who seek the approval of the ASA program committee, all participants must be members of the ASA in order to present, though membership is not required to submit a panel for consideration. Membership costs vary according to income and employment status. All participants must also register for the ASA Annual Meeting; registration cost likewise varies. Please see the http://www.theasa.net for information about cost of membership and registration. By submitting a presentation proposal or volunteering to serve as chair, commentator, or chair/commentator, you agree that, if your panel is accepted, you will join the ASA if you are not otherwise a member and register for and attend the Annual Meeting.
ASA Annual Meeting participants may appear on the program only once—as a panelist, chair, commentator, or commentator/chair. Please submit only one presentation proposal or volunteer for only one role as submitting more than one proposal or volunteering for more than one role will disqualify all panels for which you volunteer.
Would-be presenters should submit a 2-page CV and a 500 word abstract with title and your name to Religion and American Culture Caucus co-chair Rebecca Barrett-Fox at firstname.lastname@example.com by December 15, 2011. These should be submitted as MS Word documents or as PDFs. In addition, include a list of 3-5 key words and any AV needs at the bottom of the abstract.
Scholars volunteering to serve as chairs, commentators, and chair/commentators should submit 2-page CVs as well as a list of topics of particular expertise and the role(s) in which they are willing to serve. Senior scholars and those who plan on attending ASA anyway but not presenting are especially encouraged to volunteer in these roles. Again, this information should be sent to Rebecca Barrett-Fox at email@example.com by December 15, 2011.
The Religion and American Culture Caucus will organize panels by January 1, 2012. At that point, potential panelists and chairs will be matched and introduced to each other via email and encouraged to work together to draft a 500 word panel proposal, which must then be forwarded by panel members to the ASA Program Committee via the ASA's website. Panel submissions, which will include the panel proposal as well as individual presentation proposals and presenter and chair and commentator or chair/commentator CVs, are due to the ASA by January 26, 2012. The ASA Program Committee will identify accepted panels by early spring 2012 and will release the final schedule for the Annual Meeting early in the summer of 2012.
Religion and American Culture Caucus members are proud of the many panels focusing on religion that appeared in the Annual Meeting program in 2011 and of the large audiences that these panels drew and hope to extend this trend to 2012's Meeting. The Caucus seeks to support scholars as well as journalists, activists, and others who work in this area, especially those whose primary home is not in religious studies programs. If you are interested in participating in the work of the Caucus, please visit http://www.theasa.net/caucus_religion/. If you are considering submitting a presentation proposal but would like support in developing or articulating your ideas in writing, please email Rebecca Barrett-Fox at email@example.com for assistance.
Rebecca Barrett-Fox
Bethel College
North Newton, Kansas
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Author: Lia Moutselou
The Big Cheese Freeze
Yep, that's right! You can indeed freeze cheese and you can do it safely, in a very tasty way.Not only will you avoid wasting your food and money, but you might also save some time by having handy frozen cheese portions ready to use into quick and easy meals.
Just watch my short video and I bet you will be inspired to make your own #BigCheeseFreeze recipes after that.
This Food Safety Week pledge to join the #BigCheeseFreeze and use the hashtag to show us photos of what you are making with the cheese you freeze. Follow @liaskitchen for inspiration and @FSAWales for more tips on food safety.
#Foodsafetyweek #EatitCookitFreezeit
Wild garlic foraging and nettle pie
Every year between end of March and May, I look forward to the 'hungry gap' in Wales, when shaded areas under tall trees fill with wild garlic and tender nettle tops that beckon picking.
It's nothing like a hungry gap for me. I fill my house and belly with greens and nourish myself in tune with the season. And as my knowledgeable friend Gaby tells me possibly help give my liver a bit of a break…
Being in Wales has not stopped me rediscovering and connecting to my Greek roots all these years. I looked around me to see many good raw ingredients here too. I started being more creative and appreciating what wonderful people produce and offer around me here, creating my own cuisine. And of course I keep bringing many treasures back from Greece when I can…or when I meet amazing people who source quality products from home no 1.
Here's a video sharing how in my life when Greece meets Wales beautiful things get cooking. Enjoy and come on in my kitchen …
Poached eggs with avocado and chilli potatoes
You don't need to wait for the weekend for this beautiful dish. It's a great light midweek dinner or lunch as well as the perfect weekend brunch.
We live in the age of avocado craze so admittedly this is not the first time you see a recipe like this one. But I was asked to blog the recipe by one of my followers when I posted a photo on social media…and here it is.
I love using potatoes instead of bread but sourdough or other bread is a great alternative if that's what you have handy.
Poached eggs are an absolute treat for me but if you like scrambled or fried don't let me stop you.
And Dukkah, the Egyptian spice condiment the recipe for which is on my blog, lifts flavours and as another page follower said 'makes everything taste better'. So maybe have a go at making it this week.
I love smoked salmon with avocado but you can easily omit it and replace with anything you fancy, for example sundried tomatoes work really well with this dish, as does chorizo and other spiced sausage if you are a carnivore.
Feeds 2
- 2-4 eggs, depending on your hunger
- 1 avocado, halved and thinly sliced
- 170g new potatoes
- 60g smoked salmon, half a packet
- Half a lime
- 1/4 tsp chilli and garlic paste or 4 drops of Tabasco sauce
- A few slices baby plum or cherry tomatoes
- Salt
- Olive oil
- White vinegar
- 1/2 tsp Dukkah spice mix
30 minutes
- Wash and quarter the new potatoes (skin on) and simmer for 10 minutes, till cooked.
- Drain and mix in a bowl with the chilli sauce, a pinch of salt and a careful splash of olive oil.
- Squeeze the lime juice on top of the avocado slices and sprinkle carefully with a bit of sea salt.
- Slice the smoked salmon into thin slices.
- To poach the eggs bring a pot of water to the boil.
- Add a tablespoon of white vinegar.
- With a fork or spoon stir quickly in the middle to create a whirlpool and quickly crack an egg into its centre.
- Simmer for 3-5minutes for a runny poached egg or a bit longer if you like it firmer.
- Cook one egg one at a time.
- Serve the egg(s) on a bed of potatoes, topped with the salmon strips and the avocados on the side.
- Add sliced baby tomatoes on the avocado if that takes your fancy.
- Sprinkle the dish with the Dukkah spice mix or a bit of salt.
Lia's Tips:
- You can also add more mild chilli sauces of your choice like Cholula or the coriander chilli sauce from Blaencamel market stall in Cardiff.
- A dollop of yoghurt is mighty fine with this dish too.
The Carrot and Cumin soup that stole your heart
MDuring Love Food Hate Waste Project 2016 (roadshows and workshops included) there was one soup that definitely stole everyone's heart both in terms of taste and simplicity of preparation.
An easy recipe to help you use that bag of carrots you bought when you really only needed a couple. Nutritious, warming and satisfying it is versatile in its use of pulses, I actually make it with yellow split peas more often than with red lentils, but if you are in a rush lentils are a better option. If you do not have ras-el-hanout spice mixture you can increase the cumin dose, add some paprika, ground coriander, a pinch of chilli powder and a squeese of lemon. Fresh coriander or spinach complements the recipe very well. The use of almond milk is in my opinion what really makes this soup (use sweetened). And if you serve with toasted almonds it and coriander pesto you have a luxury version to indulge in.
Makes 2.5lt soup or 6 portions for main
- 700g carrots
- 350g red lentils or split yellow peas
- 2.5 litres stock
- 250ml almond milk
- 2 tsp cumin seeds
- 1 pinch chilli flakes
- 1.5 tsp Ras El Hanout spice mix
- Salt
- Olive oil
- Fresh coriander or spinach (Optional)
- Wash carrots well with a vegetable brush and chop finely.
- Coat the bottom of a pot with enough olive oil.
- When hot add the cumin seeds and chilli flakes and fry for a few
- Add the carrots, with a couple of pinches of salt and stir fry for
- Add the lentils and Ras El Hanout and stir well until well coated
- Add the stock, bring to the boil and simmer for 20-30 minutes.
- Remove from the heat, add the almond milk and blend to a creamy
- Add the chopped spinach and/or coriander for a soup that will make you as strong as Popeye!
Lia's Tips: Mix parsnips or potatoes with carrots to use up leftover vegetable. This soup is great with split yellow peas. Served with pesto and nuts it is a very filling meal. Serve with savoury muffins or toasted stale bread or croutons.
Ten good eats in Berlin
As far as cities go Berlin has got it sorted. Easy access and transport, great pedestrian and cycling routes, a bustling multicultural vibe, music, art, performance and delicious, good quality food from all over the globe. If you are planning to visit it, it comes highly recommended.
Before I tuck into your ten-course food adventure some non-food related destinations are worth a mention. Ballhaus Berlin one of Berlin's many ballrooms (near the Museum of Natural History Ubahn stop) hosts the fantastic Omniversal Orkestra every Monday – don't miss it if you are there. For a relaxing day I recommend a midday or evening visit to the Neukölln City baths for a swim and sauna in a beautifully opulent setting – the baths are open till 10pm. Next to it is an art space/café called Prachtwerk which showcases great art work on its vast walls, and offers good coffee and food, as well as events such as an open stage night. And finally, make time for bars which Berlin does in one of the best ways a city can – I recommend tracing down independent small bars such as Art + Weisse bar but also the ZigZag Jazz bar which offers amazing music from well known artist from around the world for a free entry.
Most of the places mentioned below are in the Kreuzberg-Neukölln areas where I would return to stay without hesitation because of their relaxed city vibe. The link through the bold text (name of the place) take you to a google map so that you can trace them easily. Enjoy your trip!
- Café Blume, Fontanestrasse 32, 12045, closest U-Bahn stop Boddinstrasse, http://cafe-blume-berlin.de/
Next to the Volks Hassenheide park, in fact next to one of its entrances, is Café Blume. Simple and unpretentious, with great sunshine on a springtime afternoon bathing its outdoor sitting area, this café offers delicious cakes as well as a satisfactory selection of food. I had the best vegan banana and peanut 'cheesecake' there. Then have a stroll to watch the beautiful Berlin sky sunset colours amongst the leafy trees in Hasseinheide park. Bliss… Recommended for families as it has a large indoor playing area.
- Zitröne, Diffenbach Strasse 56 (corner of Diffenbach and Grafestrasse), 10967, U-Bahn Stop SchonleinStrasse, http://www.zitrone-restaurant.de
Spacious, comfortable and elegant, Zitröne café offered us a relaxing space to eat, read and chat without a rush. With ample seating it is a good option for busy brunch days, although I can only imagine it being even more popular than the Thursday lunchtime when we came across it. The menu offerings are great and range from well-thought breakfast choices, to hearty omelettes, daily lunch and dinner specials and attractive pasta dishes. I thoroughly enjoyed the vegetarian Bauernomelette, a German specialty with potatoes, filled with vegetables and served with soft cheese, salad and warm baguette. Dan also enjoyed a German sausage and mash dish, with a thin sausage, creamy mash and sauerkraut. I definitely recommend the comfortable environment Zitrone has to offer, set in an old German building restored tastefully whilst retaining a fuss-free, classic elegance.
- Floor's Cafe, Schonleinstrasse very close to the U-Bahn Stop SchonleinStrasse, https://www.facebook.com/floorsberlin
I have not been drinking coffee for a long while now but at Floor's I broke my rule. They simply make a wicked and creamy cappuccino, which was a delight to sip. This small cafe is buzzing with calm and welcoming energy. We enjoyed delicious smoked salmon scrambled eggs served with nice bread. We also tasted another wonderful breakfast platter with a selection of cheeses and cured hams – a breakfast which seems to be quite the norm in Berlin on most menus. Their croissants where generously filled with chocolate spread and freshly baked. Aim for a spot by the window to watch the world go by on Schonleinstrasse, a passage to many destinations.
- The Sudanese Café, corner or Reuterstrasse (56) and Weserstrasse, U-Bahn Stop Hermanplatz
There are a lot of Sudanese places to eat at in Berlin, possible evidence of its growing Sudanese population perhaps? This eatery is simple with tasty and filling offerings, which are great value for money. Try one of the affordable kofte or chicken or veggie platters which come with falafel, grilled halloumi, salad and Arabic bread all drizzled with a delicious peanut butter and tahini sauce. Even cheaper are their falafel and haloumi sandwiches. We are so pleased Yoli took us there.
- Chay Village Vietnamese Vegatarian and Vegan Café, Niederbarnimstraße 10, 10249, closest U-Bahn Stop Samariterstrase (U1), but also in Kreuzberg Eisenacher Straße 40, 10781
This is another place that was recommended to us by our friend Gareth. We sought out the place in Friedrichstein because we wanted to walk around a different neighbourhood. Niederbarnimstraße where you can find Chay Village is full of eateries inspired by Asia (Indian, Pakistani, Vietnamese) and there is a nice atmosphere there too. The food is absolutely wonderful. You feel it is healing and nurturing you with every bite you take. I tasted the Dau Phu Nam dish (No.30 on the menu) and its lemongrass and coconut notes were so well-balanced I did not want my dish to finish. The food is mostly vegan and it will change the mind of even the most hardcore carnivore. Just try it please. I really wish that we had a place like this in Cardiff. Authentic Vietnamese food that offers healthy eating that dazzles your taste buds!
- Berlin Food Markets
Mauerpark Sunday Market, Bernauer Straße 63, 10435, U-Bahn Station Eberwor. Strasse (U2)
The largest flea market in Berlin with the feel of a small festival is open every Sunday from 9am to 6pm. There are numerous food stalls and excellent choice which extends to delicious vegan offerings such as the mustard flavour vegan quiche we had from a South American food stall. There are also stalls offering Japanese, Uruguayan, British, Greek and so many other foods. And the flea market stalls are worth a visit too if you are in a shopping mood. Shop to the soundtrack of great music from the various buskers and performers.
The Turkish Market, Maybachufer street 1099 by the Landwehr Canal, closest U-Bahn stop Schönlein Strasse (U8)
This market is open 11am-8pm on Fridays and Tuesdays and it anything but just Turkish. There is a great range of food to eat and shop on offer as well as various shopping stalls with jewellery, clothes and antiques. On a sunny day it is heaving. Grab your food of choice and head to the riverside. It is also a great place to shop for a nice picnic or stay at home dinner with a selection of cheeses, wurzte and salumi and a nice bottle of Riesling wine.
Marheineke Markthalle, Marheineke Platz, 10961, closest U-Bahn stop Gneisen. Strasse (U7), http://meine-markthalle.de/
A more conventional, covered market hall with a fantastic selection of produce and much organic choice (which seems to be the norm in Berlin!). There is a great selection of eateries in periphery of the market stalls too (inside the building). It all seems good and interesting but I would discourage you from the Breton Gallette stall for the rudeness and unwillingness to replace one ingredient with another. The finished item was not that great either so I would recommend you spend your euros somewhere else.
Markthalle Neun, Eisenbahnstrasse 42/43, 10997 Berlin-Kreuzberg, closest U-Bahn stop Görlitzer (U1), https://markthalleneun.de/street-food-thursday/
Part of the hip street food market worldwide phenomenon this market will not disappoint you if you like that kind of thing as it throws a street food Thursday event with different food stall holders every week. It reminded my very much of a smaller version of the Papiroen Island market in Kopenhagen but it was too packed on the Thursday that we visited. The food offerings are very interesting and will cater for everyone's taste but I personally preferred the smaller markets where I have more space to stand or even sit down. Apart from Thursdays the market canteen is also open for breakfast and lunch every day, with longer opening hours on Saturday and Sunday. Worth a visit.
- The Three Sisters restaurant at Künstraum Kreuzberg/Bethanien, Mariannenplatz 2, 10997, U-Bahn Stop Kottbuser TOR, Gorlitzer Bahnhoff (U1), http://3schwestern-berlin.de/ and for a visit to the art centre see http://www.kunstraumkreuzberg.de/
Inside this old nunnery, currently an exhibition/ artist studio/creative space, hides a wonderful restaurant with the best atmosphere of all the places we visited this time, called the Three Sisters (3 Schwestern). The lighting, the music, the temperature of this large old building are all faultless. The positive experience starts as soon as you walk in. The service was professional and immaculate. The menu offered us well-executed, authentic German cuisine with a modern twist in generous and tasty portions. I recommend going there with friends so you can share different dishes from the menu as we did. My favourite starters were the Homemade Leberkaes, a pork and sesame loaf and the Alpine onion tart, and the Hazelnut cheese tart. From the mains I was particularly impressed by the Pork Roast of organic "Havelland Apple Pig" with Bavarian Style Coleslaw and Bread Dumplings, which I could not finish due to its size (!) and the Beef main with capers and lemon butter. As we could not stomach much more we all shared the most wonderful Strudel we tried in Berlin with homemade real vanilla cream. This was our most expensive meal in Berlin at around 40 EUROS a person including a delightful bottle of Riesling. But I would return there tomorrow if I could and I think there is something everyone would enjoy on this menu. It did German cuisine very proud. The restaurant is very close to the Street Food market so you can go there if there is no place for you to stand or sit at the Street Food event. And it is at the end of Marianenstrasse which is full with interesting cafes and bars to also stop at. In the summer it hosts an open air cinema.
- PiuTrentaNove, Mockenstrasse 73A, 10965, http://www.piu39.de
Right across one of the entrances of Viktoria Park (on the top of which you have a wonderful view of Berlin to take in), and close to Meirheineke Markthalle, we found PiuTrentaNove. It was a sunny afternoon and we felt a bit peckish after another long walk. In true Italian fashion we parked ourselves in the sun facing the park, and ordered apperitivos and one of the most authentic, tasty pizza margeritas I have eaten outside southern Italy. The perfect crustiness of its thin rim, firm and perfect thickness of its main body topped with a generous but not heavy serving of melted mozzarella made it just perfect for me. There I made one of my favourite memories in Berlin, in the sun, with a perfect drink (in the way that only Italians know how to do it) and the perfect pizza. It was only when we peaked inside that we realised this is one of the most popular Italian restaurants in Berlin and its pizza has been voted the best for many years. So if you are planning to eat there I would recommend you book a table.
- La Femme Breakfast & Lunch, Kottbusser Damm 77, 10967, U-Bahn Stop, Kottbusser Damm, http://www.lafemmebreakfast.de
The place is always packed with Turkish people enjoying one of the most impressive breakfast and lunch menus I have seen. There are over ten Turkish scrambled eggs options to choose from, savoury pastry pies, crumbly shortbread biscuits with nuts and warming Turkish tea. We savoured the delectable Menemen eggs with sucuk (a spicy Turkish sausage) and Simit (or Koulouri as we call in in the north of Greece, a sesame bread ring). I strongly recommend you make time for this. It will keep you going for at least your dinner and with many locations of this mini chain across Berlin you have no excuse to miss it. And you will join one of the strongest communities in Berlin, the Turkish, in one of its favourite pastimes.
- The Turkish bakeries on Kottbusser Damm and all around Neukolln
When we arrived the first thing that caught my eye was the availability of Koulouri (Simit), a sesame bread ring that is sold in the streets of Thessaloniki. Every other shop on KarlMarx Strasse and Kottbusse Damm seemed to be a Turkish bakery that offered Koulouri and savoury pastries. Then I noticed the abundance of Touloumpakia, mini deep-fried doughnuts with a crunchy exterior and a spongy interior dipped in thick syrup, another specialty sold in Thessaloniki. Testament to the hybridity of some of the Greek/Turkish cuisine one of the bakeries I stocked up on supplies for my return is called Senguloglu with a mystery Greek mobile phone number of the card. Delicious offerings that you should definitely not miss out on as there is so much good quality from those bakeries on offer. Save time to make your purchases before you have to go back to the airport. The savoury pies were so great to eat on the way back to Bristol and Cardiff.
Chicken Giouvetsi with Preserved Lemons and Orzo Pasta (Channel 4- The Food Chain)
One late autumn Friday afternoon, as I was writing recipes inspired by Welsh ingredients and my Greek home, I received a call from a lovely man called Jonathan, asking very specifically about my preserved lemons recipe. 'Would you be willing to be filmed preparing preserved for our TV programme?' he asked, 'And what about sharing a recipe that uses preserved lemons?' My answer of course was YES! And tonight, on 21 March 2016, you can see me do that at 8.30pm on Channel 4 when the first episode of The Food Chain kicks off starting with the ingredients of Apple & Salt, grown and produced in the UK and travelling to your plate through our stories and recipes.
It would suffice to say that coming from Greece I use only sea salt for cooking! So it has been a great relief that there are still some great businesses in the UK that produce fantastic sea salt for us. Using sea salt definitely adds to the flavour of food and I believe that its health benefits are much greater for all of us. So now you know what ingredient I will be using!
For those keen cooks who would like to try the recipe on the Food Chain Programme, you can find my preserved lemons recipe here, and below is an adapted version of my Παππού/Pappou's (Grandad in Greek) Giouvetsi recipe which uses preserved lemon and my beloved spice of cinnamon.
Enjoy! And Καλή Όρεξη/Kalee Oreksi!
Follow us on Twitter: @liaskitchen, Like us on Facebook: http://www.facebook.com/liaskitchen, Look at our photos on Instragram: @lias_kitchen
Ingredients (feeds 4-6)
- 1kg chicken thighs and drumsticks (skin on)
- 2 onions, finely chopped
- ½ preserved lemon, flesh removed and finely chopped
- 1 tsp sweet paprika
- 1-2 tsp sea salt
- 1-2 cinnamon sticks
- 500g orzo pasta/κριθαράκι
- 5 whole allspice or pimento berries
- 6 garlic cloves
- 2 tbsp. tomato paste
- 1 heaped tsp oregano
- ½ tsp black pepper
- 1 tsp sugar
- Up to 1lt stock
- Additional sea salt to taste
- Extra virgin olive oil
- Fresh, chopped parsley (optional)
Preparation (1.5hrs in total)
- Place the chicken, preserved lemons, paprika and half of the garlic crushed in a bowl with a couple of glugs of olive oil and 2 tsp of salt.
- Mix well, cover and leave aside to marinade for at least half an hour (or overnight in the fridge if you prepare the day before for extra flavour).
- In a casserole dish or oven tray with a lid, which is suitable for oven use, preheat olive oil on the hob, enough to coat its surface.
- Brown the chicken pieces well on all sides taking care not to burn.
- Before the process finishes add the finely chopped onions, the cinnamon stick and the pimento/all spice berries and sauté with the chicken for flavour and until just soft.
- Add the tomato paste stirring well to dissolve, additional garlic, dried oregano, pepper, sugar and finally at least 750ml of the boiling stock.
- Cover with the lid and place swiftly in the oven cooking on high heat for ten minutes.
- Cook for an additional thirty minutes on medium heat.
- Then remove from the oven to add the orzo pasta, stirring in carefully so as not to 'break' the chicken flesh.
- Return to the oven and cook on medium heat for another 20 minutes checking whether you need to add an additional 250ml of stock for the past to cook (particularly if the pasta has 'drunk' most of the water and is still quite tough)
- Let the dish sit for 15-20 minutes and serve with fresh parsley if you prefer that.
Love your leftovers, reduce waste!
Read about us on BBC Wales front page on 28 December 2015!
As the year draws to an end and in the midst of this wonderful festive season it is time to reflect on our food consumption and the amount of edible food that may be wasted. What can you do to love your leftovers and to reduce your food waste?
This Christmas weekend we have had fantastic time in our kitchen using our limited leftovers from Christmas dinner. They went such a long way making us two delicious pie dinners (one with turkey and one with ham), bubble & squeak with our roasted veg, whilst we had planned to use our organic cabbage in a pickled raw salad with seeds because it lasts well over a week! Yesteday we cleared through our cupboards making sure that everything is clearly labelled and this week we will be mainly eating what's already there.
Make a pledge to join us this year in our effort to help reduce waste, to take care of ourselves better through nutritional meals and to benefit our pockets. There is plenty of inspiration and help from us and Green City Events coming up with Love Food Hate Waste roadshows and cook ups scheduled most of the weekends of January and February 2016.
To stay up to date with booking links and further information, follow us on twitter and facebook, and subscribe to our mailing list.


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Newt Gingrich - Republican Candidate Perspective
Following a major victory by Newt Gingrich in the South Carolina primary, the state of the Republican Presidential Nomination remains something of a toss-up, What isn't unclear is the long path Gingrich has taken to arrive at his current position.
The 68-year old Newton Leroy Gingrich was born in 1943. Gingrich is an author, political consultant and was the 58th Speaker of the U.S. House of Representatives from 1995 to 1999. Gingrich was born in south central Pennsylvania. He received his masters and Ph.D. from Tulane University.
Gingrich taught history and geography at West Georgia College in the 70's. He was a member of the U.S. House of Representatives from 1979 to 1999. In 1995, Time Magazine named him "Man of the Year." The House of Representatives had to discipline Gingrich for an ethics violation in January 1997. However, in 1998, Gingrich passed a balanced U.S. budget - the first since 1969.
One interesting aspect of Gingrich's website - newt.org is that where all the other candidates and even the President feature "issues" as a menu item, Gingrich has "solutions." Job and economy, national security and an energy plan are the first three solutions on his
website. The other aspect that stands out on Gingrich's website is "Callista's Canvas" which is Gingrich's third wife's blog about the campaign trail and the issues she represents.
Gingrich has had some ups and downs both inside and outside of politics. He has been married three times and had affairs in two of the marriages. Most recently, his second wife was on ABC's Dateline and talked about Gingrich's feelings towards an open marriage. Herman Cain, who has his own sexual harassment issues, just endorsed Gingrich, which may not be as helpful as he might hope.
Gingrich has made a name for himself in a negative light because of recent offensive statements that he has made against minorities, most notably, "I'll tell African-Americans that they should demand paychecks and not be satisfied with food stamps.' However, even after it was pointed out that this statement was offensive, Gingrich stood by his statement and didn't back down from it, going so far as to say he didn't understand why people found it offensive.
Gingrich has 1,429,899 followers on Twitter (@newtgingrich) and 266,159 "likes" on Facebook.
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The State of the Blog: Editorial Directions
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For Women Who Want The Ballerific Life!
Last night as Kanye performed his third night in Atlantic City, fans were taken aback when he introduced Kim Kardashian-Humphries as his "baby mama". Rumors had been swirling for days that Kim was with child but it seems that Kanye may have confirmed them.
Check out the video of Kanye below. I guess being a "baby mama" is a step up from the "perfect b-tch" she used to be.
Meanwhile, the Kardashian clan took to their Twitter accounts to show their happiness for Kim.
Congratulations to Kim and Kanye and I hope this makes up for the kitten Mercy that was sacrificed.
Views: 3862
While still married..smh.
Amber Rose, Blac Chyna, now Kim K.
2012 was definitely the year for HOES to be winning....
@Ally yes Dr. Donna is! Thanks for the shade 'Kardashian-Humphries'. Dang preggo while still married. That's a special kind of hoeing here. Finally, I don't see Kanye marrying her. I see Kim K as the well-kept baby mamma!
@Carla, I wouldnt speak so fast... Blac Chyna got her ring and so have Amber Rose. These men are marrying these hoes and proud of it! lol
Amber and Wiz is gonna get married before the baby is born, he said that on the Wendy show. Now Kim is doing it all wrong. First she is still married, so right there is all I need to say!! I think we should put her on the back burner or the trash and lets worry about this Fiscal Cliff that may or may not give me my money!! LOL
I thought about the whole family co-signing also, Spicy! Smh I guess it's okay to them because you can do anything as long as it's for "true love".
I guess it's safe to say The Kardashian power is greater than the Illuminati' s power. Congrats to them tho.


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By Kat83
Hi. I have a Lexus RX300 2006. Today the ABS VSC and parking break lights all came on whilst I was in stationary traffic. The parking break was off. Ive looked through the threads on here and cant find any where all 3 lights come on together. Any ideas?
By Harpreet
Hello all
So yesterday I got this check VSC light on with engine management and yellow skidding sign in the Dash. This was right after getting into the car after an hour of parked up at the gym. so engine was half warm i would say.
No issue with the performance though. Still need to check the fuel cap and see if it has any effect on it.
Also booked in with Aberdeen Lexus as I have extended warranty till end f this year.
Any possible reason for this dreaded light to be on?
By LBrown337
Newbie and Know Nothingbie......any help greatly appreciated.
My check engine light has appeared for the very first time since I owned the car (6 years and 40,000 miles) so I'm unsure if I need to take it to an official dealer or a regular mechanic to diagnose the fault.
The car appears to run ok for the very journey I did to get it home.
By GS430SE2
Fault: "VSC" (Vehicle Stability Control) and "VSC off" warning lights stay on
Car: 2nd Gen Lexus GS430 (UK - right-hand drive vehicle) - 2004 model
How did the fault arise?
Car ran out of fuel just short of a petrol station. I put it in neutral and manually pushed it, just a bit. After filling up and switching on, the warning lights came on, and ever since then, these warning lights have stayed on. They were never there prior to this pushing - 100% certain.
What have I tried to do since?
In the central console (between the front seats) there is a button to switch VSC off. That has no effect at all.
I have tried disconnecting the battery for 30 minutes. Each time on reconnection, the warning lights come back on almost immediately.
I have looked for the OBD-II connector, because I read that shorting out pins 4 and 14 of this connector might clear the fault. This connector is supposed to be near the boot-release (trunk-release), but I cannot find it. I have peered underneath and looked for any panel, and used Google Images, to no avail.
By aceswild
I got the dreaded Check Hybrid, Check VSC and Check EBC warning lights. Fault code readings P0A80 Hybrid and P3017 (battery cell block number 7 fault). Having gotten a quote for around €6000 to fix it, I decided to do it myself.
I ordered a battery cell on ebay for €45.00 delivered to Ireland.
Tools needed: Socket set with 8mm, 10mm and 12mm. Flat head screwdriver, long nose pliers and a multi meter to read voltage. (You may also need a slow trickle 12v battery charger, I'll explain later).
Time needed: about 4 hours, more if your connections a very dirty.
1: Remove ALL carpeted paneling from the boot (trunk if you're in the US). This is done by inserting the flathead screwdriver into the black plastic rivets and popping them out. Remove the boot flooring too, just leave the tool tray in place. You will need the 10mm socket to remove the rear boot floor luggage anchor points once you've popped open their plastic covers. The upper hanging points need to be squeezed to remove. Disconnect the power supply to the light on the right hand panel.
2: Remove the orange circuit breaker on the HV battery by sliding to the right and then pulling towards you.
3: Remove the black air duct on the bottom of the HV battery by popping the 2 black plastic rivets.
4: Unplug the power supply to the white cooling fan on the upper right of the HV battery and remove the 2 nuts holding on the fan. This should allow the 2 upper black ducting to move sufficiently to be able to remove them.
5: Open the panel covering the 2 Orange Cables (3 x 8mm nuts) and disconnect the 2 orange cables, (you can tape them up with electrical tape if you so wish). Pull back the rubber cover on the Black cable and unbolt that too. You should now look something like this:
6: Disconnect the cable running from the HV battery to the 12v lead battery. Continue to remove the 12v battery by disconnecting the +ive and -ive terminals and the white connector plugs attaching it the the HV battery. Also need to take off the temp sensor and the vent hose on the 12v battery. Remove the 12v battery support bracket and the battery tray itself.
7: Remove the last 2 bits of black ducting that was clamped by the 12v battery tray.
8: Remove the white tubing on the right of the HV battery.
9: Remove the 4 12mm nuts holding the base of the HV battery in place, 2 on each side.
10: You need to unbolt the nuts hidden behind the back seat headrests.
11: Pull the rear seats forward enough to remove the large plastic panel in the center between the rear seats and the boot wall, its hidden behind the fireproofing fabric. Use this panel cover to hold the seats away from the boot wall by wedging it between seats and wall.
12: Pull back the fireproofing to reveal 2 smaller access panels covered by a black sticky rubber square. Now remove the 3 12mm nuts holding the HV battery to the boot wall.
13: Now the tricky bit, lift the HV battery over the bolts in the boot and slide it out. (I recommend putting cardboard on the tool tray to avoid scratching when sliding the HV battery). If you are strong enough you can lift the HV battery out on your own, if not get help, it weighs about 50 kilos.
Your boot should now look like this with the access panels behind the seats visible:
You should also have this, I placed mine on some cardboard on my kitchen table:
14: Take off the HV battery cover by opening all the 10mm nuts, and a few 8mm. unclip the black cable while taking off the three cover panels.
15: Unclip the black plastic covering on both sides of the HV battery to reveal the 8mm connector nuts in the orange casing.
16: Number the cells 1 to 40 using a permanent marker. Use your multi meter to get a reading across each of the 40 individual cells, i.e. one lead on the +ive terminal of the cell and the other on the -ive, and record your findings, as you can see cell 28 was low for me:
17: Pull back the rubber vent tubing running along the top of the HV battery until to get beyond your bad cell/cells.
18: Remove the white end panel holding the cells in place:
19: Remove the 80 x 8mm nuts in the orange casing and clean if necessary. I used bleach and some sand paper to clean all nuts a copper plates, if you're gonna do it - do it right).
20: Remove the 8mm nuts holding each cell in place underneath until you reach your bad cell (this will probably involve removing the support leg and the converter assembly unit below the HV battery:
21: Good cells look like this
Bad ones like this:
22: Start replacing your cells back into the HV battery, it doesn't matter what order and you can't mess up polarity as it only screws in on one side. I put my new cell in last in case it was a dud. (If your new cell is of a lower or higher voltage use a slow trickle 12v battery charger to get it to the same voltage as the other cells.
23: WATCH THE TEMP SENSORS UNDER THE BATTERY CELLS (3 of them), MAKE SURE YOU CLIP THEM ON AS YOU GO. See the black plastic clip peeping out here:
24: That's it you're done, just reverse everything to put in back in. Mind your back and don't bother touching cell 1 and 40 at the same time if you have the orange connector put back on.
Good Luck!
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Valkyrie Profile 2: Silmeria
- Platforms: PSP
- Developer: SquareEnix
- Publisher: SquareEnix
- Genre: RPG
- VN:F [1.9.22_1171]User Score: 0 votes
- Add to MyGames
Hundreds of years before Lenneth's tale, another saga lies concealed by the gods. The valkyrie Silmeria once served Odin loyally, but after an incident ignited a conflict between them, Odin forcefully reincarnated her as a human. The human soul that would carry her spirit was that of Alicia, Princess of Dipan. Ordinarily, Silmeria's consciousness would have been sealed, her spirit dormant until she was next summoned… However, the forced transmigration causes Silmeria's spirit to awaken within Alicia, leaving two souls to inhabit a single body. The spirit that should have been sealed has awakened—a situation Odin will not ignore for long
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Valkyrie Profile 2: Silmeria
Square-Enix seem to be the only ones still developing exclusive PS2-only games, and those are RPGs. We can't blame them for delivering quality each time but it does make Sony's previous gen system look like a cheap RPG bomb. Newest in Europe is Valkyrie Profile 2: Silmeria. Does this offer the quality we're used to […]
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Our Peanut Allergy Alert Dog Tag is made of stainless steel and features a vibrant green background with a no peanut alert design on the front. We can engrave your child's custom medical information onto the back of the dog tag. This dog tag measures approximately 1.5" across and .75" wide. This item is water resistant.
This medical ID necklace is available in a 24" standard adult length, an 18" child's length, and on a 4" belt/backpack/purse loop.
Premium laser engraving provides easier readability.
Standard etched engraving appears tone-on-tone.


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Iraqi Man Accused of Bombing, Murder Gets 5 Years in Prison on Weapons Charges
The Iraqi refugee who's accused of killing a man in Maricopa and planting a bomb at a Social Security Administration office in Casa Grande was sentenced to five years in prison on federal weapons charges.
Abdullatif Aldosary still faces state charges related to the murder and the bombing.
The weapons charges stem from a search warrant executed at Aldosary's home in Coolidge after he was linked to the Casa Grande bombing in November 2012. No one was injured in the blast, but Aldosary's motive still hasn't been made public.
Months after Aldosary's arrest, a source informed New Times that Aldosary was suspected in a murder that occurred just a few days before the bombing.
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Orlando Requena, 26, was working the overnight shift at Arizona Grain in Maricopa on November 27 when a man in a ski mask approached him about 2:30 a.m. and shot him dead. Aldosary, who also worked there at one point, was charged in that murder about a month after New Times reported the allegation.
No motive has been revealed in the killing, either, but Aldosary's story -- which we've told before -- is certainly bizarre.
Republican Congressman Paul Gosar lashed out at the federal government after the bombing, asking why a "known terrorist" was allowed to live in his district. It was later revealed that Gosar's staff attempted to help Aldosary obtain a green card the year prior.
Aldosary was not actually a "known terrorist," but his application had been denied because, according to legislation passed by Congress, Aldosary had "engaged in terrorism activity," government officials told New Times.
Aldosary's "terrorism activity" was his involvement in a 1991 uprising against the regime of Saddam Hussein, which was egged on by the U.S. government under President George H.W. Bush.
The Department of Homeland Security just recently created an exemption under that immigration law for Iraqis who participated in those uprisings over a one-month period. Government officials said that Aldosary met this exemption, and his green-card case was re-opened in the weeks after the bombing (not that it's going to do him any good now).
Court and police records indicate that Aldosary also had a bizarre history locally. Aldosary did a few months in prison several years ago in a harassment case, which at one point involved him sending "sexually explicit photographs" to co-workers at a construction company who had a restraining order against him.
In another incident from a few years back, we stumbled across a police blotter entry in the Casa Grande Dispatch, which alleged that Aldosary "displayed pornographic pictures and struck a man" at a gym in Casa Grande.
Got a tip? Send it to: Matthew Hendley.
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Blog Posts in Category: bake sale
December 6, 2013
With winter break fast approaching, we will have plenty of time on our hands to eat, sleep, relax, and finally, think about what kinds of things we will want to be involved in for the Spring semester. One thing that you might want to consider is community service! Community service is a great way to spend free time you might have; it is oftentimes very rewarding and can look great on your resume as an added bonus! One program here at UNH that is a very rewarding experience and requires little... Read More
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Epic City is a small startup company in Calgary, AB.
We are pre-selling shirts in order to raise the money required to purchase all of the equipment.
If you could support us by buying one or more shirts, you will be able to customize your order once we have the equipment in place.
We will be shipping orders in January 2015. All shirts are made with 100% combed ring spun cotton, preshrunk. Shoulder to shoulder tape with seamed collar. Double needle sleeve and bottom hem.


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Top Definition
A small fly that appears in showers and bathrooms and annoys the fuck out of you.
by Professor Moorti June 13, 2003
Trending Now
Can you define these popular missing words?
something that if, brought back in to the future/killed from the dinosaur age, would fuck up the entire world.
There's a buttfly on the bottom of your shoe!
by lol Shelbeyyy :] January 14, 2009
A person who is a nuscance, a buttfly, like the flies on a horses ass. Gay men who hit on straight men. Gay men who make unwanted advances on other gay men.
We had to leave. Buttflies were so thick, you couldn't fart without hitting one in the face.
by Jim Inman August 28, 2006
A condition in which flies fly directly out of ones butt.
Joe has butt flies! And now they are all over the office!
by daniem October 08, 2007


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2003 Bonaccorsi Wine Company Pinot Noir Melville Vineyard Sta. Rita Hills
Producer: Bonaccorsi Wine Company
Style: Red Wine
Grape Type: Pinot Noir
Origin: California
Region: Central Coast
Appellation: Santa Rita Hills
90(+?) Points | Stephen Tanzer's IWC - July/August 2005
($55) Moderately saturated bright red. Captivating nose offers spices, herbs, pepper and rose petal. Juicy, penetrating and pure on the palate, with the red cherry fruit lifted by a lively floral component and framed by bright, well-integrated acidity. Not a fleshy or fat style; in fact, still a bit youthfully aggressive. But this is intenselyflavored and vibrant.