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Summary: Having the trouble importing 1080p/720p MP4 videos to Adobe Premiere Pro for smooth editing? Look no further, find the best solution here!
MP4 is mow becoming popular with camcorders and other digital cameras that record or save to hard drives or memory cards, due to the format takes up less space than other video formats and the video quality is high. Although, it claimed that Adobe Premiere has preset sequence settings for MP4 files that allow real-time editing, editing MP4 recorded format in Premiere Pro still seems fraught with difficulties for many users.
Q1: Does anyone know how to import livestreams mp4's into Adobe Premiere Pro CS5 without the audio going out of sync? There has to be a way to directly import livestream's mp4 without the audio going out of sync when played inside premiere.
Q2: When I import an MP4 clip into Adobe Premiere Pro CS6, I get the following message: "File Import Failure, 151_0010_01.mp4, Error Message, The file has no audio or video streams." I have the latest Quicktime, and I have reinstalled Premiere Pro CS6 a few times already. If anyone knows a fix for this, I would greatly appreciate it.
Normally, we would like to use Premiere Pro to edit MP4 videos, including YouTube MP4 videos, Sony DSC-M1 MP4, GoPro MP4 Camcorder videos, etc. in order to get better videos files. Well, Adobe Premiere Pro might not work with some MP4 files sometimes due to the codec issue or other reasons. In this case, to smoothly edit MP4 in Premiere Pro CS5/CS6, the easy workaround is to convert MP4 to MPEG-2 which is the best codecs with best results when working with Adobe. For this purpose, this article will guide through how to rewrap and transcode .mp4 to MPEG-2 .mpg in details.
Tutorial: Converting 1080p/720p MP4 to MPEG-2 for Adobe Premiere Pro
The quick fix is to use the easy-to-use yet professional app called Brorosft Video Converter which can be used as a top MP4 to Premiere Pro Converter. It is clean and safe to install and use. With it, you can effortlessly transcode 720p/1080p MP4 files to MPG, and it works well and converts flawlessly. Meanwhile, this video convert tool can create files compatible with various non-linear editing systems like Pinnacle Studio, Window Movie Maker, Avid Media Composer, etc. If you wanna edit MP4 video in Avid, FCE, FCP X, iMovie, and Adobe Premiere Pro, etc under Mac OS X, please turn to Video Converter for Mac. Below is how.
1. Launch the MP4 to Premiere Pro Converter and click "Add File" button to locate the .mp4 file(s) you want to add.
Tip: Check the "Merge into one file" box, you can join several .mp4 clips together if necessary.
2. Choose Premiere Pro preferred format. Click "Format" pull down list to select Adobe Premiere/Sony Vegas> MPEG-2(*.mpg) as the best video format for Premiere Pro. WMV, MOV formats are the good choice as well.
3. Click "Settings" to fix the frame rate, bitrate, video size, etc to your needs. To have a smooth editing with Adobe Premiere Pro, you need create the files with the appropriate resolution and frame rate that matches your source footage.
4. Click the big "Convert" button at the bottom right corner to finish endocing MP4 to MPG, WMV for Adobe Premiere Pro CS5/CS6.
After the conversion, you can find the output files by clicking "Open" button on the main interface, then you can transfer the encoded MP4 files to your Premiere Pro CS5/CS6 to play and edit without any issue.
More tricks:
Upload GoPro MP4 files to After Effects
Converting MP4 files to ProRes for Final Cut Pro
How to import GoPro MP4 files to Pinnacle Studio
How to edit AVCHD (.mts/.m2ts) footage in Premiere Pro
How to import GoPro Camera files into Premiere Pro CS6
Importing AVI files into Adobe Premiere Pro CS5/CS6
How to import Nikon H.264 MOV files into Sony Vegas Pro
How to open Sony XDCAM EX MP4 clips in Aperture 3 on Mac
Convert Canon VIXIA HV40 files HDV to Avid MC/iMovie
i want 1080p/7020p HD video editing for adobe premier cs3
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I never used Adobe premiere before, but I think it's worth to try. Thanks for this tutorial. Really useful ;)
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Restaurateur Pandl's daughter back for seconds with family memoir
Julia Pandl learned a few things from her father, George, the late restaurateur: Don't drink or eat in front of the customers, and don't consume anything from a hotel room minibar - it's too expensive!
While taking pancake orders at the Sunday brunch at George Pandl's Restaurant in Bayside, she also absorbed a lesson that is helping her sell copies of her book today. »Read Full Article(3)
Singles Scorecard: Hear new songs from B.o.B., Chris Young and "American Idol" winner Candice Glover
Lori Waxman's "60 wrd/min art critic" comes to Inova
Deborah Solomon, known for her writing on art for the New York Times, offered up a "little prayer for art critics" recently on WNYC radio.
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Milwaukee band Die Kreuzen gets 2nd chance
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Festa Italiana adds new acts to schedule
Festa Italiana has announced additions to its festival schedule that include opera, classic Italian and jazz, completing a lineup of nearly 40 acts.
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Headliners set for Summer Soulstice Music Festival
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Chemical Engineer by the National Autonomous University of Mexico (UNAM). Joined the Group in 1977 and with over 35 years experience, he has served as Assistant Director General of Latin America Organization, Assistant Director General of Bimbo Organization, President of Barcel, S.A. de C.V. and President of Bimbo S.A. de C.V. He attended the Advanced Management Program in Harvard Business School.
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Joined Grupo Bimbo in 2012. He obtained his degree with Honorable Mention as Industrial Engineer at UNAM and completed an MBA in Science at Stanford University in the area of Administrative Engineering.
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Dwight Dorey is a Mi'kmaq from Cole Harbour, Nova Scotia and holds a Master of Arts degree in Canadian Studies from Carleton University. He is widely recognized as an outstanding negotiator, communicator and visionary. Through a 30-year career, he has made major strides forward for Canada's Aboriginal Peoples in furthering human rights, Treaty rights, business, educational and employment opportunities.
Dwight served on his First Nation Band Council (Millbrook) and in September 2015 was re-elected as National Chief of the Congress of Aboriginal Peoples (CAP) for a fourth term, having previously held three consecutive terms 2000-2006 and serving as Vice-Chief from 1984-86 and again from 2011 to 2012. He served as senior policy adviser to CAP before he was elected to his first term as National Chief. He served as the elected chief and president of the Native Council of Nova Scotia from 1989 to 1997.
He has attended and made interventions at numerous international forums such as the United Nations, the Organization of American States, and the World Conference on Science. He has lectured at universities and public forums around the country on a broad range of topics, including human rights, Aboriginal Treaty rights, self-government and cultural awareness. Having broad experience and an open mind, bridged by two cultures, Dwight has an instinctive ability to quickly assess situations and develop contingencies.
Dwight served as co-chair to the Native Council of Canada's Constitutional Committee in the early 1990s during Canada's Constitutional Meetings of First Ministers and was an active participant in the negotiations of The Charlottetown Accord. He has also been a pioneering force behind the landmark legal challenge for rights and recognition for Metis and non-Status Indians living off-reserve. The challenge, Daniels v Canada, was heard by the Supreme Court of Canada on October 8, 2015 and a decision is expected next year.
Dwight is the Founder, President and CEO of the ABCAN Affairs Group, a 100% Aboriginal owned, federally incorporated business that provides strategic advice on Aboriginal partnerships to corporations, organizations and agencies across Canada and around the world. His professional career includes stints as President and General Manager of the Mikmakik Development Corporation in Nova Scotia, as Operations Manager for the Associated Management Group in Toronto, and as Community Liaison Advisor with EnCana Corporation. He has authored and co-authored several publications including: 'Legal Aspects of Aboriginal Business Development,' 'Aboriginal Rights Litigation,' and 'Aboriginal Self-Government for the Mi'kmaq People of Nova Scotia: Essential Features of a Workable Model.'
Congress of Aboriginal Peoples National Chief Dwight Dorey was elected at the Annual General Assembly in 2015. National Chief Dorey is a Mi'kmaq from Nova Scotia who previously served in the same position with CAP from 2000 to 2006.
Mr. Dorey holds a Master of Arts degree and has extensive business experience, having established the ABCAN Affairs Group Inc., a federally incorporated Aboriginal relations consulting company. He is also co-author of two books, Legal Aspects of Aboriginal Business Development and Aboriginal Rights Litigation.


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Wednesday, March 2, 2016
Everything you Want (and Need) to know about Save the Dates
Save the dates have become really popular over the past couple of years, they have become a great way to communicate information about the big day, the where, and when so they can get ready for it. But, sometimes they are alittle over the top. There was time in the early 90's where people were sending out magnets with their pictures on them, when and how would you get rid of that? I thought that alittle guide to help.
Who gets them? Ideally you would send one to everyone on your guest list. I know it seems like alot, so you can pair down the mailed to out of town guests, immediate family and the bridal party. Before you ask, yes those need to be mailed. A digital version can be emailed out, posted to your wedding website and wedding Facebook page.
What information should it contain? When and where the wedding will be. You should also include hotel information, and your wedding website. Please fight the urge to write 'Invitations to Follow' on the bottom.
When should they be sent? 4-6 months before the wedding
Now let's talk alittle bit about design.
These can be as simple as a photo card from the drug store, with your information printed by your engagement party to as extravagant as handmade and homewritten. They should be in your style. Because they are going out so far before the wedding they don't necessarily need to fit in with your theme. That being said it is also a good way to establish theme.
I hope this helps.
Happy Planning!
Wednesday, February 17, 2016
Breaking Down Your Budget
A couple weeks ago we talked about how to start the conversations regarding your Wedding and it's budget. Now it's time to dig alittle deeper into the budget and put some real numbers into your budget. I've broken down the major categories and given you some numbers to go with those categories, as well what they categories represent, and the best way to save some money in those categories. All the figures come from a great article on The Knot, click on the link for more information.
Let's start with this figure. The average Wedding in 2015 cost $31,213. Let that sink in.
Reception. 48 - 50 % of your budget, $14,982 - $15,606 in 2015 dollars.
This is your biggest expense. This includes:
Let's start with this figure. The average Wedding in 2015 cost $31,213. Let that sink in.
Reception. 48 - 50 % of your budget, $14,982 - $15,606 in 2015 dollars.
This is your biggest expense. This includes:
- Food, including appetizers, dinner, cake, and midnight snack
- Venue Rental
- Open Bar
Influencing Factors: size of your guest list, serving style (sit down, stations, family style)
Where to save $$: consider dropping or down sizing the midnight snack, close the open bar an opt for wine service only during dinner
Photo/Video. 10-12% of your budget, $3,121- $3,745 in 2015 money.
- Photographer
- Videographer
- Photo Booth for Reception
Influencing Factors: the number of hours both are on site, photo package
Where to save $$: don't skimp here, if you need to skip the photo booth
Flowers. 8-10 % of your budget, $2,497 - $3,121 in 2015 money.
- Ceremony Flowers
- Reception Flowers (Centerpieces)
- Family Flowers
- Wedding Party Flowers
- Brides Bouquets (one to carry, one to throw)
- Pew Bows, pew decorations
Influencing Factors: size of wedding party, amount of flowers
Ways to save $$: limit who in the family gets flowers, stick with immediate; re-use ceremony flowers as decorations at the reception, consider making your own pew bows
Attire: 8-10 % of your budget, $2,497 - $3,121 in 2015 money.
- Brides Dress(es)
- Groom's Clothing
Influencing Factors: theme of dress(es)
Where to save $$: consider only have one dress (think removable train), rent all the tuxes from one place, typically the Groom's will be free
Entertainment. 8-10 % of your budget, $2,497 - $3,121 in 2015 money.
This mainly just covers your DJ or band. Unless of course you are planning on having a clown at your reception.
Influencing Factors: length of the reception, how long you will have them play
Where to save $$: Provide your own music (think Ipod) during the cocktail hour and dinner
Transportation. 2-3% of your budget, $624-$936 in 2015 money.
- limo, to the venue, from the venue to the hotel
Where to save $$: see if the hotel has a shuttle to pick the wedding party up
Ceremony. 2-3% of your budget, $624 - $936 in 2015 money.
The most important part has one of the smallest budget lines. This will include the donation that the church will require. If you are getting married at the same venue you are holding the reception the there should not more that a minimal cost, if any.
Miscellaneous. 8-10 % of your budget, $2,497 - $3,121 in 2015 money.
- Wedding Party Gifts
- Stationary: Invitations, programs, Thank you notes, postage
- Rings
- Licenses
- Hotel welcome bags
- Favors
Influencing Factors: Quality of stationary, size of Wedding party
Where to save $$: only send save the date cards to out of town guests, put the welcome bags together yourself
Of course these are all just averages, you may choose to save alittle money here, spending alittle more over there. Over the coming months we will dig even deeper into all these categories and help you decide where you want to spend and where you want to save.
Please feel free to reach out with any questions - email@example.com
Happy Planning!
Wednesday, February 10, 2016
Wedding Traditions, the Do, Skip and Maybe
Does the idea of Wedding traditions conjure up dollar dances and drunk bridesmaids fighting over the bouquet? Should you even plan to include these outdated traditions? I will admit done right most of these traditions are worth keeping.
Throwing the Bouquet
Why? It stems from an old tradition where the bride would tie together fabric from her dress with some flowers and throw to the single ladies, who wanted to 'catch' her luck. I love this tradition, how many of have waited to be the bride doing the throwing instead of the one of the girls in the back pretending to not be interested in catching it?
Verdict: Do it! Have the florist put together a 'throwing bouquet" of silk flowers, use it to decorate the cake table and then throw it when you are ready to have the reception start winding down.
Garter Toss
Apparently this started in the 14th century when the Groom would throw the Bride's garter to all the single men. I hate this tradition, it is my least favorite. It think it is stupid, but alot of people like it, it keeps the crowd going.
Verdict: Your call. I was unable to talk my own Groom out of it.
Not Seeing the Bride Before the Wedding
As we have all heard this is bad luck. But today's timelines really don't allow for this. Many weddings aren't until the evening and with entertaining out of town guests, and pictures it may not be feasible.
Verdict: Skip it! If you feel that strongly about it, honor the tradition, if your timeline doesn't allow for it. Don't worry about it. Have fun, enjoy your day together, that is truly what it is about.
Groom's Cake
Who can forget the Armadillo cake that the Groom's Aunt made in Steel Magnolias. This originated in Great Britain in the 18th century and was a liquor soaked fruit cake (yum!) The flavor of it was different from the Wedding cake which was referred to as the Bride's cake, and was a second option for guest. Today is used to show some of the couples personality.
Verdict: Do it! My one true Wedding Day regret. My advice, don't make a huge one and make sure the guests leave with either a piece of the Groom's of the Bride's cake!
Dollar Dance
I take it back about the garter toss, this is my least favorite tradition. Started as a way to give the Bride and Groom alittle cash to start their new lives. It's completely outdated.
Verdict: Skip it! To quote my sister "tacky with a capital T" - Guests are already starting to view Weddings as a money grab, I think that the envelope in the card box will be enough to get you started.
Happy Planning!
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Hotels in Bradenton
Country Inn Suites By Carlson-Bradenton
3 Stars
5610 Manor Hill Lane
Comfortable and classic, the Country Inn Suites by Carlson is sure to feel like your home away from homeSearch
Hotel Quality Inn
2 Stars
6727-14Th St. W.
Welcome to the Quality Inn, a Bradenton hotel near the Sarasota / Bradenton International Airport The Quality Inn is ideally located four miles from Sarasota and two miles from the Sarasota / Bradenton International Airport. The John Mable Ringling Museum of Art, St. Armand's Circle, Manatee Community College and New College of Florida are less than five miles from this Bradenton hotel. Additional area attractions include Sarasota Jungle Gardens and Van Wezel Performing Arts Hall. Visitors will enjoy several shops within walking distance. Outdoor activities, including saltwater fishing and swimming, are offered in the surrounding area. Several restaurants and cocktail lounges are located nearby, including Burger King, Morrison's Cafeteria, Perkins Restaurant and Bakery and ABC Lounge.||Guests are invited to enjoy many amenities, including free continental breakfast bar, featuring pastries and juice, free coffee and outdoor pool. For business travelers, this Bradenton hotel provides conveniences like free wireless high-speed Internet access in all rooms, computer hook-ups and access to fax services. In addition to standard amenities, some rooms offer shower massage heads and coffee makers. Non-smoking rooms are also available. Pets are welcome with a small stay fee. A travel agency is located on property for guest convenience. The inviting accommodations, affordable rates and convenient location make the Quality Inn a great hotel for business and leisure travelers in the Bradenton area. We look forward to serving you.Search
Budget Inn Hotel
2 Stars
668 67Th Street Circle East
General Description: This is a hotel for the budget minded traveler, Affordable accommodations, Close proximity to shopping district. Location: Shopping area is just minutes away, Conveniently located in Bradenton. Local Attractions: City entertainment in close proximity. Recreation: Outdoor swimming pool. Services: Valet dry cleaning and laundry services. Accommodations: Affordable accommodations, 101 guestrooms, Classic guest rooms. Parking: On site parking availableSearch
River View By Gulf Villas
11051 Gatewood Drive (Check-In Location Only)
Offering free Wi-Fi and a private boat dock, this Bradenton, Florida holiday home is located on the Manatee River. Passage Key National Wildlife Refuge is 16.2 km from the property. A flat-screen cable TV is featured in this River View home. Laundry facilities and a kitchen with an oven, stove, dishwasher, microwave, refrigerator, and coffee-making facilities are included for guests' convenience. Guests can enjoy lounging by the pool and hot tub at the holiday home River View by Gulf Villas. The home also has a fitness room, home theatre, and games room. De Soto National Memorial is 4 minutes' drive from the Gulf Villas holiday home. Palma Sola Botanical Park is 5 minutes' drive away. Bradenton city centre is located 7.8 km from the property.Search
Universal Vacation Homes Bradenton - Sarasota
4 Stars
For Key Collection: 621, 67Th Street Circle East Suite 103
The homes in the Sarasota and Bradenton area are close to the relaxing tropical oasis of Anna Maria Island and the elegant Long Boat Key with its chic shopping district of St. Armand's Circle. They are also situated close to all local amenities, such as shopping malls, restaurants and shops. The white sands of the beaches on the Gulf of Mexico are within a 30-minute drive. Tampa International Airport and Southwest Florida International Airport are some 63 and 78 km from the hotel, while Orlando International Airport, Orlando Sanford International and Miami International Airport are approximately 127, 158 and 221 km away respectively. These privately owned homes in the Bradenton and Sarasota area are stylishly furnished homes, ideally situated close to all local amenities, shopping malls and restaurants. Every home has its own private swimming pool to relax in. Executive homes feature larger floor plans with additional living area, upgraded kitchen appliances and counters, flat screen TV in the main living area, wireless internet (Free of charge) and have lake or golf course views. PLEASE NOTE: If booking multiple homes, we will make every effort to allocate homes close to each other however we cannot guarantee this. Homes could be 15-30 minutes apart.Search
Hotel Fairfield Inn Suites Lakewood Ranch
3 Stars
6105 Exchange Way
The superior Fairfield Inn and Suites Lakewood Ranch is the perfect location for a weekend getawaySearch
Days Inn Bradenton I-75
2 Stars
644 67Th Street Circle EastSearch
River Strand By Gulf Villa Rentals
11051 Gatewood Drive (Check-In Location Only)
Located in Bradenton, Florida, these holiday homes offer an outdoor pool and fully equipped kitchens. Two restaurants are on-site at the community club house. Free Wi-Fi access is available. A microwave, refrigerator, and oven are included in each of the kitchens at River Strand by Gulf Villa Rentals. Private bathrooms also come with a bath or shower. Some rooms have a lake view and a pool view. A tennis court is accessible to guests at River Strand By Gulf Villa Rentals. Guests can enjoy fishing nearby. Siesta Key is 30 minutes' drive from these holiday homes. Guests will be 17 minutes' drive from Terra Ceia Preserve State Park.Search
Hotel Super 8 Bradenton Sarasota Area
1 Star
6516 14Th Street West
Property Location With a stay at Super 8 Bradenton Sarasota Area in Bradenton, you'll be close to IMG Soccer Academy and University of South Florida Sarasota. This hotel is within close proximity of Sarasota International Convention Center and DeSoto Square.Rooms Make yourself at home in one of the 47 air-conditioned rooms featuring refrigerators and microwaves. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Conveniences include coffee/tea makers and irons/ironing boards, and you can also request rollaway/extra beds.Rec, Spa, Premium Amenities Enjoy the recreation opportunities such as an outdoor pool or make use of other amenities including complimentary wireless Internet access.Dining A complimentary continental breakfast is served daily.Business, Other Amenities Featured amenities include a business center, a 24-hour front desk, and laundry facilities.Search
Holiday Inn Express Bradenton East Lakewood Ranch
3 Stars
5464 Lena Road
The Wingate By Wyndham Bradenton is conveniently located at Exit 217 off of I-75 in the Lakewood Ranch area of Bradenton. Bask in the warm Florida sunshine while enjoying our beautiful swimming pool. The newly constructed Wingate by Wyndham Bradenton is centrally located between the beautiful Gulf Shore Beach Towns of Sarasota and Bradenton within minutes of the area's wide array of business and leisure destinations. Our hotel is within close proximity to Tampa, the University of South Florida Sarasota, the Ringling Museum, Mote Marine Aquarium, the Prime Outlet Mall at Ellenton and the Sarasota International Airport. We are also convenient to local leisure and athletic destinations such as the Rosedale Golf and Country Club, beautiful Gulf Beaches and numerous recreational facilities.Lonestar Steakhouse And Saloon.l 1-800-465-4329 (U.S. and Canada) or contact the hotel directly. For the hearing impaired, TDD service is available at 1-800-238-5544 within the U.S. and CanadaSearch
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Physical Well-being
Adopting a Healthy Lifestyle after Cancer
by Deborah K. Mayer, PhD, RN, AOCN, FAAN
I have been an oncology nurse for over 30 years but only joined the "club no one wants to be a member of" in 2007. So I have a view from both sides of being care provider and recipient. Much of my career has focused on people newly diagnosed with cancer who are facing treatment. I soon began to realize that was just the beginning of life as a cancer survivor.
How Should I Care for Myself During Radiation Therapy?
Nearly two-thirds of all cancer patients will receive radiation therapy during their illness. How should you care for yourself during treatment?
Getting the Sleep You Need When Cancer Keeps You Awake
by Philip Gehrman, PhD, and Holly Barilla
Many people with cancer have trouble sleeping. Pain, illness, medication, cancer treatments, side effects, and the psychological distress of diagnosis can disrupt sleep in people with cancer. And for many cancer survivors, insomnia continues to be a problem even after active treatment is finished.
Face the World with Confidence
by Ramy Gafni
Maintaining a positive attitude during cancer treatment is imperative in order to get through treatment as smoothly as possible. Simply taking the action of seeking out a wig (or shaving your head and embracing it!), going for a makeup lesson, or even reading this article is a positive and empowering step. By taking steps to address the physical side effects of treatment, you are taking control in a situation where so much is beyond your control.
Making the Most of Your Cancer Care
by Lorenzo Cohen, PhD, and Richard Lee, MD
While going through treatment, people with cancer often ask, "What can I do to help?" The answer is to adopt a healthy lifestyle. We encourage all people with cancer to do all they can to strengthen their body's natural defenses to improve health, well-being, and clinical outcomes.
Air Travel During Cancer Treatment
by Donald J. Melancon
When you are undergoing cancer treatment, traveling probably presents a special challenge because your energy levels and immune system are likely diminished by chemotherapy or radiation. The following ideas may help you limit exposure to infections and save your limited strength during times of travel.
Does Exercise Really Help?
by Lora Packel, MS, PT, CCS
Coping with the physical and emotional effects of cancer treatment is a full-time job. Unfortunately for most people, this new full-time job is layered upon other responsibilities that continue despite cancer treatments. Competing tasks, such as childcare, employment, and attending to one's marriage, leave little time to take care of your own needs.
Feeling Fatigued?
Fatigue is a common symptom in people with cancer that causes a lack of energy for many usual activities. Most people receiving cancer treatment experience fatigue, and some cancer survivors have fatigue for months and even years after treatment. Cancer-related fatigue differs from other types of fatigue, such as when not getting enough sleep, in that the feeling of exhaustion does not improve with rest.


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The Madison County Commission is offering free regular flu shots at two locations today, plus two more clinics next week.
Here are the times and locations:
Today from 9 a.m. until 4 p.m., New Hope Children's Clinic, 5300 Main Drive, New Hope (behind the New Hope Middle School)
Today from 1-4 p.m., Progressive Union Missionary Baptist Church Main Sanctuary, 1917 Brandontown Road, Huntsville.
Monday from 12:30-4 pm, Monrovia Community Center, 254 Allen Drake Drive. Thursday from 8 a.m. until noon, First Baptist Church, Christian Life Center 600 Governors Drive, Huntsville.
The free flu shots are available on a first-come, first-served basis.
Please bring your Medicare Part B card to assisting the state Health Department in getting reimbursed for the cost of the vaccine.
The shots are for seasonal influenza only. Shots for H1N1, commonly known as swine flu, are expected at the end of October, county officials said.


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Wants to Meet Up
- Last login about 11 hours ago
Join Couchsurfing to see Palli's full profile. It's free!
About Me
To explore central and eastern Europe. Oh, yeah and to eat more vegetables/fruits (less meat). :)
I am an easy going, friendly type(in my own opinion). I may be a bit shy at first around people but I still have an open mind to new experiences.
I think we have only one life to live and have to make the most of it, to learn new things and to make the world a better place if possible.
Why I'm on Couchsurfing
Until now I have only been hosting people(I haven´t travelled abroad for 2 years) but soon I will start travelling more around Europe.
P.s. I really prefer to only host people from countries that I plan to visit(however,I might host others but only if they send an emergency couch request)
I like movies, music, languages, sports and travelling of course.
- movies
- traveling
- music
- sports
- languages
Music, Movies, and Books
I like movies such as Groundhog day, Star Wars, The third man and I also like russian movies(such as several ones by A. Balabanov)
One Amazing Thing I've Done
Hosting 35 people in august 2011 was pretty crazy and amazing...
Countries I've Visited
Austria, Belgium, Bosnia and Herzegovina, Croatia, Czech Republic, Denmark, France, Germany, Hungary, Italy, Lithuania, Mexico, Norway, Poland, Serbia, Slovakia, Slovenia, Spain, Sweden, Switzerland, Ukraine, United Kingdom
Countries I've Lived In
Iceland, Poland, United States


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* AWKWARD. 10 and 10:30 p.m. Tuesday, MTV.
* DEFIANCE. 9 p.m. Monday, Syfy.
I USED TO be embarrassed that I watched so many shows about high school - until I realized how many people watch high-school shows without having to cop to it.
Tune in to MTV's addictive "Awkward," which returns for its third season Tuesday with back-to-back episodes, and you'll know where you are: lockers, cafeteria, drama in the bathroom stalls.
But the things that go on in "Awkward" - from the love triangles to the timeless dilemmas of "nice" girls who want to have fun - don't require a high school.


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Just back from an amazing trip for "Car Week" to the Carmel area, where I took in a few auctions, the Vintage Races at Mazda Laguna Seca Raceway, the Consorso Italiano, the Concorso d'LeMons…
I have a confession. I do not know what the movie Frozen is. I am ignorant of the plot line and any of the characters. Heck, I don't even know whether it's animated or not. I assume it is as…
Marijuana is a hot topic in British Columbia and across North America these days, especially since the Canadian government recently changed the rules on who can produce and distribute the…
Car Craft magazine was one of the bibles for the rapidly escalating interest in car customizing when, in 1963, it published a special edition identifying the 10 best custom cars for 1963. This was…
Opel's Cascada convertible could come to North America as a topless Buick sooner rather than later
Sanctioned open road racing events are held on closed public highways, most often in the Southwestern United States
Infiniti is a step closer to green-lighting the Q50 Eau Rouge for production
Although an "extensive" refresh is planned for 2017, the Ram 1500 is expected to stick with its steel body through 2020
Mysterious ad shows rotting muscle cars for sale
Here's a look at some of the highlights from the past seven days
GM has announced the latest Corvette Z06, complete with 650 horsepower on tap, will start at a hair below $80,000 in the U.S.
The largest recall involves 159,395 Focus ST and Escape vehicles from the 2013 and 2014 model years
From formula cars to Baja racers, James Garner did it all
Google says self-driving motorcycles could be a reality in the future, but what's the point?
Honda retools subcompact Fits to make them more crash-resistant after flunking safety test
Ford is already hinting at what we can expect in the future, including eventually adding a 10-speed automatic for the Mustang
The Silverado's new-for-2015 Rally package adds a handful of cosmetic and mechanical tweaks, including racing stripes and a locking rear differential
McConaughey's first commercial will debut next month, pitching the 2015 MKC crossover
You might have fun driving them but you won't be going anywhere quickly in these slow sports cars
Jaguar might be planning to take on the BMW M3 with a 489-horsepower version of its XE sedan


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Category Archive for: 'Library and Education'
Trailer: Living Tantra with Pandit Rajmani Tigunait PhD.
Register now & save. Special registration price ends on March 8th! Unlock the complete power of yoga, Ayurveda, and meditation… Living Tantra™ is the premier online educational offering of the Himalayan Institute. It is designed to ensure that distance does not come between the student …Read More
Back to School Scholarships
School is not free in Kumbo, Cameroon. If parents want to send their children to elementary school and high school they have to pay each year for tuition and books, even in government-run schools. On average, the total cost for one year of school is …Read More
Building the Kumbo Public Library
After more than a year of fundraising, book drives and planning, the construction of the Kumbo Public Library has begun. The Himalayan Institute in partnership with the Honesdale Rotary sent 25,000 books and archival quality shelving units to Kumbo, Cameroon. The Himalayan Institute Cameroon community …Read More
Promoting Literacy
Education is a primary focus of the Himalayan Institute's humanitarian efforts. At the Himalayan Institute Cameroon work is being done to support local schools and promote literacy. In late February, the HIC teamed up with a local NGO, Knowledge For Children, to bring children's books …Read More
School of Carpentry and Construction Made Mobile
As part of a larger community outreach program, mason Divine Nfor of the Himalayan Institute's School of Carpentry and Construction has been teaching in the local Government Technical High School (GTHS) Kumbo. His class, Construction Processes, is filled with civil engineering students in form seven, …Read More
Fighting Poverty with Empowerment
The Problem: Poverty Poverty—A lack of the knowledge and resources that provide dignity and opportunity. Most of the people in the world struggle for the basic necessities of life. Billions of people live without opportunities for education, health care, and sustainable livelihood. Poverty leaves its …Read More
A Taste of Africa
Very special thanks to the Honesdale Rotary Club for hosting an event to raise awareness for the Kumbo Public Library Project which is a joint venture between the Himalayan Institute, Rotary Clubs, and the Kumbo Council that will establish the finest public library in Cameroon, …Read More


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Choosing a domain name is one of the most important decisions you'll make when setting up a website. It's even more important
when that website is a political one because you have a very limited time in which to publicize your site, get the voters to visit, and convince
them to vote your way. A good ballot measure domain name can help voters find your site more easily and hear the message that you want to deliver.
When voters see your campaign's domain name they usually have only seconds to remember it. The domain MUST be memorable, not some obscure name
that fits the cause but that no one could guess, let alone remember. The best way to make your ballot measure domain name memorable is to
select a standard format that voters are used to seeing and that they could easily guess (because MANY of them do). Almost all of the domains in
Ballot Measure Domains' portfolio meet this standard-format criteria.
You want your campaign to appear high in the search engine results; definitely ahead of your opposition. Keyword Rich Domain Names can give
a considerable boost in search rankings; Exact Match Domain Names are even better. Most of our domain names at Ballot Measure Domains can easily be
an Exact Match!
Why Exact Match Domain Names
are Good (or Bad) for SEO by Bill Hartzer, Director of SEO for Standing Dog Interactive
Choose your domain name as soon as your issue is assigned a ballot designation. Integrate the domain name into all of your campaign materials.
If done right, your campaign should be known as the "Yes On 2 Campaign" or the "No On Measure B Campaign", etc. Remember, your objective is to
get the voter to vote the way you want them to. Keep the action message basic and consistent – YesOn53.org
Your domain name should appear everywhere! If chosen correctly, each time somone reads, hears, or speaks it they will receive a subtle reminder
of the action you want them to take. Compare the action messages delivered by YesOnProp2.com vs. the less motivating Prop2.com or CitizensForGreenerGrass.org.
Savvy campaign managers know the value of maximizing access to their website. They choose Ballot Measure Domains. They win!
You've spent a lot of time and money on your website. Get some traffic!!


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Make noise with these blowouts like Thomas and his friends.
Our Thomas the Tank Party Blowouts features Thomas and his friends Percy and James on these colorful blowouts. Each set of 4 Thomas the Train Blowouts measure 3 1/4 inches wide x 5 inches long and extend to 11 inches long when fully blown out. Include these Thomas the Tank Party Blowouts in your favor bags at your Thomas the Tank birthday party!
Please allow ample time for delivery. Our ship date for this product is noted in your shopping cart. Many items are shipped separately, so please allow extra time for these items to arrive. Shipping charges are based on the value of the merchandise and not the number of shipments. For additional shipping information, please contact our Customer Service Department at (email@example.com or 1-800-314-8794).


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Ouachita theatre department to present "Harrison, TX" Feb. 21-25
Ouachita Baptist University's Department of Theatre Arts will present the spring theatre production, Harrison, TX, in Ouachita's Verser Theatre on Feb. 21-25. The series of one-act plays by Pulitzer Prize-winning playwright Horton Foote will include "Blind Date," "The Dancers" and "Spring Dance," all of which are set in the fictional town of Harrison, Texas. Performances will be held at 7:30 each evening, except Sunday, which will feature a 2:30 p.m. matinee. Tickets are $8 each and are available for purchase at www.obu.edu/boxoffice.


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Netherlands National Committee for Information for All Programme
The Netherlands has joined the countries that have established National Committees for UNESCO's Information for All Programme. The Committee is a special working group of the Subcommittee for Culture, Communication and Information of the Netherlands National Commission for UNESCO.
The Working Group is chaired by Gerard van Trier, secretary to the Board of Governors of the National Library of the Netherlands. For many years he has played an active role in cooperation between national libraries world-wide. Other members of the Working Group are Marian Koren (Netherlands Public Library Association), Sjoera Nas (Bits of Freedom, a privacy and digital rights organisation) and Sjoerd Koopman (International Federation of Library Associations and Institutions).
The main tasks of IFAP National Committees are to identify and motivate national institutions concerned with the various objectives and activities of IFAP and constitute a permanent forum to facilitate the flow of information between UNESCO/IFAP and interested national institutions.
UNESCO's Information for All Programme provides a platform for international policy discussions and guidelines for action on preservation of information and universal access to it, participation of all in the emerging global information society and the ethical, legal and societal consequences of ICT developments.
The Information for All Programme provides a framework for international co-operation and international and regional partnerships. It supports the development of common strategies, methods and tools for building a just and free information society and for narrowing the gap between the information rich and the information poor.
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