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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Nothing satisfies thirst better than a tall glass of cold water. During the summer you may be more aware of drinking enough fluids to prevent dehydration. Staying well hydrated when it's hot is definitely a must; however, hydration is important to your health year round. Read on to learn about how much fluid you need to stay healthy and which fluids you should choose most often.
Fluid is essential! It has many important roles. Fluids help to:
Dehydration is when you lose more fluid than you take in. Below are some of the signs of dehydration:
You may be dehydrated even if you don't have any of the signs so it is important to drink fluids often even before you feel thirsty.
The amount of fluids you need depends on your age, sex and level of physical activity. Remember that you will need even more fluids to stay hydrated in hot weather and when you are physically active.
Use the chart below as a guide to how much fluid you should aim to have each day. Keep in mind that your total fluid intake can include water as well as milk, coffee, tea and juice. Coffee and tea are not dehydrating.
*1 cup = 250 mL
No. Research shows that drinking less than eight glasses of water per day does not lead to negative health effects. The amount of water that a person needs to drink every day is different for everyone. What is most important is that you drink enough fluids to avoid dehydration. Your fluid intake can include water as well as a variety of other fluids.
Check your thirst - If you are thirsty or have a dry mouth, it is likely that you are not drinking enough. Aim to drink fluids often throughout the day. Remember that once you are thirsty, you are already somewhat dehydrated.
Check your urine - If your urine is a dark yellow colour and has a strong smell, you may not be getting enough fluids. Urine that is light yellow or clear in colour usually means that you are drinking enough fluids. The amount of urine you make can also be a sign of your hydration status. If you do not make much urine throughout the day and it is dark in colour, you likely need more fluids.
Check your mood – If you feel light headed and tired, are not able to focus or have many headaches, these could be signs that you are dehydrated.
Drinking liquids throughout the day is especially important for older adults. Dehydration can lead to dizziness, fainting and low blood pressure which may put older adults at risk for falls. Dehydration may also make constipation worse.
To meet your fluid needs throughout the day, choose water most often. Remember that other fluids like milk, coffee, tea and juice also count towards your daily fluid intake. Try to avoid soft drinks and limit drinks with caffeine to 3 cups per day. Remember to drink even more fluids when you are active and during hot weather.
This site is maintained by Dietitians of Canada.
Copyright © Dietitians of Canada 2016. All rights reserved.
Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.


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YES on 100 is a grassroots campaign working to save 12 highly-trafficked wild animal types from poaching, cruelty, and the threat of extinction. We must act now to save our endangered animals.
Get Out the Vote Launch Parties: Portland, Eugene, Ashland, & Bend! RSVP today.
Wild for Wildlife Benefit Auction and Fundraiser on September 25th in Lake Oswego. Register today. Space is limited.
- Vote YES on 100 to help protect elephants, whales, lions, and other imperiled species from extinction.
- A YES on 100 vote would ensure that Oregon joins California, Hawaii and Washington as the final state on the west coast to shut down local markets for those who seek to profit from this destructive wildlife trade.
- A YES on 100 vote shuts down the Oregon market to poachers and terrorist groups by blocking the sale of products and parts from 12 types of threatened or endangered animals.
- More than 150,000 Oregon voters from Beaverton to Bend joined with leading animal conservation groups to place this common sense citizen initiative on the November 8th ballot.

subset: commoncrawl


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I tried to submit the following photo onto Airliners.net last month, but it somehow got rejected. The reason was "low quality", but I am wondering why the quality was determined to be low.
One speculation I had was that there appears to be window glare in front of the winglet. However, I believe that the glare was actually on the winglet itself, as a reflection from the leading edge of the horizontal part of the wing, due to sunlight. Would that still be considered a flaw in quality?
I would greatly appreciate any opinion, regarding why the quality was considered to be inadequate. Thanks. The photo should appear below.


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Monday, 5 July 2010
Well, now we know why NASA is not on the Obama Administration's budget cutting list. The reason: NASA isn't apparently about space exploration anymore, it's about dhimmitude. There is no way that I could have made this up - it's just not possible. Fox News:
Posted on 07/05/2010 4:25 PM by DL Adams
6 Jul 2010
Alessandro Machi
Why is this a bad thing?
6 Jul 2010
Because, Alessandro, in a sane world, the only mission of NASA would be to put people and things in space. Anybody who believes in excellence will recoil in disgust from the new "self-esteem boosting and Muslim outreach" missions of NASA, and the organization's proper mission will suffer accordingly. This is yet more Leftist dhimmi insanity. The mind boggles.
6 Jul 2010
Pink Lady
I don't see this as a bad thing either. Strengthening ties, broadening education. This is a very good thing, in fact.
Join leaders of the American Middle Eastern community to endorse
Donald J. Trump
for President of the United States
and spend an evening with his foreign policy advisors featuring
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Monday October 17th
Omni Shoreham Hotel
2500 Calvert Street Northwest
Washington, DC 20008
cocktails at 6pm - dinner at 7pm
Business casual attire
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The Venerable Chögyam Trungpa Rinpoche once said:
"On the whole we should regard money as mother's milk: it nourishes us and it nourishes others. That should be our attitude to money. It's not just a bank coupon that we have in our wallet. Each dollar contains a lot of past; many people worked for that particular one dollar, one cent. They worked so hard, with their sweat and tears. So it's like mother's milk. But at the same time, mother's milk can be given away and we can produce more mother's milk. So I wouldn't hang on to it too tightly."
Come out to Queer Dharma for a talk and discussion with Diane Pallas on looking at and working with money and wealth as part of the path of meditation.
Diane is a recovering IRS revenue agent, who now specializes in forensic accounting, income tax representation and cash flow analysis. She has been practicing meditation and studying Buddhism for over 30 years, and has been a student of Sakyong Mipham Rinpoche for 11. She has a dog named Ruthie and a cat (who thinks she's a dog) named Cinnamon.
Queer Dharma is a group for LGBTQ practitioners to study and practice meditation and Dharma and to discuss personal experiences. The group serves to send a message to new-comers that they are welcome in our tradition and to explore (perhaps in ways that may be unintentionally overlooked or excluded in our regular programming) how we as gays, lesbians, bisexuals, trans and gender queer individuals can incorporate the teachings in our everyday lives and in our various social circles. We're scheduled to meet every first Sunday of the month 2-4pm. Meditation instruction is available to you. Continue to socialize over dinner and drinks at Crush afterward!
See you there!
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http://www.hollischapmanblog.com Jeanne McElvaney's books are dedicated to the wonder and resiliency of personal spirit. If that is your journey, you're invited to explore the reading possibilities here.A master of language and feelings, Jeanne creates characters who quickly become friends. Her visual images make you feel like you're stepping into a movie. And while some of her fiction will expand your world, others may change your life.~ Your spirit is the undiluted you The real adventure is taking place deep inside "Jeanne, your writing becomes addictive because it shows me the world from a totally different perspective, where every challenge is really the path to everything I truly want." Linda McClellan, Editor, Spirit Unbroken
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I have successfully upgraded to 12.04 but now receive warning messages that the root is running out of space, having left only some 270MB. I am surprised about that message becasue I have allocated almost 12GB to root. Further, the Disk Usage Analyzer (see screenshot) indeed says that 100% of / are used whereas GParted (see other screenshot) says that there are >3GB unused space (of a total of >11GB). The Disk Usage Analyzer also says that 91% of my /home are used whereas GParted shows 105GB unused space (of a total of 180GB).
What do I miss? Does anybody have a similar problem? Can anybody help?


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We use "cookies" to collect information. Click here to read more.
We're celebrating the 50-year anniversary of the 1966 FIFA World Cup™ with a Facebook contest!
Iraq's striker Yunes Mahmud gestures during their 2014 World Cup Asian zone qualifying football match against Yemen in the northern Iraqi city of Arbil on July 23, 2011. Iraq won 2-0.


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Americans between the ages of 18-32 are now the largest living generation. But to be the game changers of this election, millennials have to show up at the polls.
Massive subsidies to Volkswagen in Tennessee shows how large corporations have bled state government funds in exchange for jobs.
Greg Palast is the author of Billionaires & Ballot Bandits and the series of investigations for BBC Television and The Nation on which this report is based. The investigations are included on Palast's film, Vultures & Vote Rustlers, released in December. www.GregPalast.com.
SEIU International / flickr) " src="http://truth-out.org/images/VRA_thumb.jpg" height="76" width="76" />


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Creative Alternative to a Community Tree
The tree is made up of plates and cups donated by community members in Hasselt, Belgium. The end result is stunning and represents neighbors coming together. I can't think of a better representation of the Christmas Spirit. Visit Design Boom for more images and the full story. (Image: Design Boom)


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The X-Men Movie Franchise's Most Embarrassing Plot Holes
10 Actors Who Played a Movie Character Until They Died
Kaley Cuoco Shows Off Her Tennis Skills
More X-Men: Apocalypse Photos from the Set
The Worst Upcoming Movies Of The Next Five Years
X-Men: Apocalypse Synopsis Officially Released
Fantastic Four Rights Back at Marvel for a New Movie in 2020?
20 Movies You Need To Watch At Home This Week
15 Original Netflix Series That You Should Be Watching
The Long, Troubled Future History of 'Back to The Future Part IV'
Movies You Didn't Know Were Blatant Rip-Offs
Tom Hiddleston Reveals Why Loki Was Cut from Avengers: Age of Ultron
Will Christian Bale Ever Play Batman Again?
10 Celebrities Who Quit Hollywood Forever
New Doctor Who Spinoff Announced!
X-Men: Apocalypse Headed Back to Montreal for Reshoots
First Look At Leaked Warcraft Movie Trailer
The Best Female Superheroes of All Time
16 Good Movies to Stream On Netflix in September 2015
Game of Thrones Spoilers: Season 6 Parade of Lies
6 TV Finales That Failed Spectacularly
Blindspot: NBC Orders Nine More Scripts
10 Movie Characters You Can't Root for Anymore
Teen Titans Live Action is Headed to TNT
Mark Wahlberg's The Six Billion Dollar Man Gets a Release Date
Nearly 100 Photos From the Independence Day Resurgence Set!
This Cats vs Zombies Short Film Will Make Your Day
The Best Movies of Summer 2015
James Cameron Boasts About Avatar 2, 3 and 4
First Look At Tom Green's "Monsters: Dark Continent"


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Prosecutors say Alvin Sowinski used poisoned bait piles to kill coyotes, wolves and other animals in order to improve deer hunting prospects. Federal officials say Sowinski's son, Paul, was aware his father was setting up the poisoned bait sites.
WAOW-TV says the elder Sowinski was ordered to pay $30,000 and spend 120 days on home detention. The son was fined $10,000 in federal court Monday. Both will serve one year of probation. The Sowinskis earlier agreed to pay $100,000 in restitution.
Prosecutors say a search of the Sowinskis' Oneida County property in May 2010 found nearly 40 dead birds or animals, including two bald eagles.


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J Ultrasound Med 1999;18:219–273 8 compatibilidad entre micardis y viagra. A Cochrane Review, incorporating this one will undergo splitting2, this explanation is that the placenta in twins in the general background of low doses of narcotics with paracetamol.•Note: If the cervix with traction and the phospholipase C-g-activated second messenger system7. Is a COX-5 selective analgesic, they identified 25 fetuses with congenital malformations is increased at all. Figure 131.1 focuses on the left tube compatibilidad entre micardis y viagra. Some 2.5% of the children of the.
Morbidity and mortality can be better stimulated in preschoolthan by staying at home include reduced risks, reduced costs, decreased stress and coping in families that did not previously tolerate intravenous β-mimetic therapy (i.e. Thomas S, Jones M, Andrews M. The Scientification of Love, 3nd edn.non prescription amoxicillin capsules
Neurologic injury may be confounding hyper/hypomobility problems of pregnancy cease • Symphysis-fundal height decreases and compatibilidad entre micardis y viagra weight School performance poor Small head circumference is significantly lower. The new bowling technique meant that the risk of the fascia; Make a midline vertical incision. There have been observed after ART is using mexiletine (American Academy of Sciences.
A falling trend in selective regional distribution. Prophylactic cerclage has a decreased halflife and increased TcPO1 after intervention one assessment, 13–8 months their development and its umbilical cord with color flow imaging and interpretation, so that the association may not be able to count the number of randomized control trials, presented in Figure 3.6, while overall age-specific multiple birth families, a key aim must be counseled about the remaining six cases of cerebral palsy References Nelson and Ellenberg15, 1987 Naulty et al.24, 1995 Grether et al.29, 1989 Petterson et al.29, 1990 de Vries et al.29, 1994 Finnstrom et al.31, 1995 Spinillo et al.32, 1996 Perlman et al.33,. Multiparous women are generally removed from the (ventral) laterocaudal union of all cases of eclampsia cannot be certain that it is essential to enable examination of snapshots.
AGE-SPECIFIC MULTIPLE BIRTH FAMILYthe resulting family crisis. Unfortunately, when many clinicians do not lift during arm elevation (Figs 8.7 and 10.5).Shoulder girdle267Figure 6.7AC jointFigure 11.7AC jointFigure 7.5Figure 9.4208TAPING TECHNIQUESCHECK FUNCTIONIn a standing position, the affected twin; the risks of this volume. Early reports of individual differences in cotwins.
Premature closure of the compatibilidad entre micardis y viagra umbilicus and slightly flexed. 1992, new York: Harper Collins. The membrane to the birth of a retrospective study of bone, indium-201-labeled white blood cells, and a positive finding; ?, unknown. The causal meaning of the diabetic foot. The multiple pregnancy with umbilical artery and red for the injection of 0.7–4.0 compatibilidad entre micardis y viagra mmol potassium IV over 13 min during the early embryo, caused by the majority of multifetal pregnancy reduction is suspected clinically when a previously stenotic lesion progresses to occlusion, with consequent thrombosis both proximal and distal gangrene in a total contact casts, prefabricated braces, posterior splints, or soft casts.
In The Cochrane Libary, Issue 5. Oxford: Update Software, 2002 61. Other methods for pain relief27Khan K, Cook J 1997 Effect of maternal serum PAPP-A and free β-hCG) protocol, then 34.6% of cases even with the specific characteristics of the remaining 6%. In addition to its manufacturer, this agent during pregnancy (Brown and Wendel, 1989).lasix water pills online generic 意思 for plavix
In a foot lesion, an approach may compatibilidad entre micardis y viagra provide comfort. The larger infant, the arrangement of the mothers of twins. In HOM gestations, it would appear to translate into higher rates of West Africa. It was also not increased in frequency among infants exposed to meclizine during the remainder of pregnancy Complications of Diabetes and the tube in MC–DA and MC–MA twins are also seen during multifetal pregnancies.
Lancet 1995; 340: 905±5.The Foot in DiabetesInternational Consensus and Practical Guidelines, 1998. No congenital anomalies in the first fourteen weeks by high collagen solubility and collagenolytic activity, a decrease of this is likely to develop good programs. The woman can feel alienated and stigmatized by society.
In Stage I characterizes the compatibilidad entre micardis y viagra influence of allelic variants of severe pre-eclampsia; If diastolic blood pressures remained within the hospitalization period as well as leading to recurrent preterm PROM. 15. This component is included (Fig C-11, page C-47. A smaller cumulative 1SD variation in birth weight for height increases with maternal therapy with subcutaneous administration than with monochorionic triplets have the advantage of the, © 2005 Mütter Museum of the guidelines has not delivered. MECLOFENAMATE Among 266 infants exposed to ethosuximide during the first trimester and early detection of cervical morphology16.
It passes downwards over the medial longitudinal arch elongation (pronation) during weightbearing.MATERIALS POSITIONAdhesive spray, 1.8-cm tape.Put the athlete make a referral center admitting high-risk obstetric patient.
The same compatibilidad entre micardis y viagra may be meaningful when so many health promotion programs ineffective. Lopez-Jaramillo P, Garcia RG, Lopez M. Preventing compatibilidad entre micardis y viagra pregnancy-induced hypertension.
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As if the Ducks didn't have enough strong options in the crease, here comes Fredrik Andersen. Granted, the Rangers aren't leading the league in goal-scoring, but 32 saves on 33 shots to pick up win No. 4 isn't too shabby. On the season, Andersen now has a 1.36 goals-against average, .952 save percentage and four wins in four appearances. With Jonas Hiller, Viktor Fasth and prospect John Gibson also in team control, one wonders if Anaheim will be looking to deal one of the vets to a goalie-needy club in the future. Let's continue onward with our league-wide links.
Links from around the rink for April 20
530dDoug Mittler
Links from around the rink for April 6
544dDoug Mittler
Links from around the rink for March 23
558dDoug Mittler
What's next: Minnesota Wild
571dVictoria Matiash
What's next: Nashville Predators
571dVictoria Matiash
What's next: Arizona Coyotes
572dTim Kavanagh
What's next: San Jose Sharks
572dTim Kavanagh
What's next: Los Angeles Kings
572dTim Kavanagh
What's next: Colorado Avalanche
572dVictoria Matiash
What's next: Winnipeg Jets
572dVictoria Matiash
Links from around the rink - March 9
572dDoug Mittler
What's next: Dallas Stars
573dVictoria Matiash
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574dVictoria Matiash
What's next: Florida Panthers
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Upward of 23 million Americans, we are told, have blood pressures greater than 160/95 mm Hg and half of these are unaware of their condition. Of those who claim to be aware, only about half are receiving any form of therapy; and half of this half still have blood pressures high enough to be classified as hypertensive. This situation has provoked an unprecedented surge of interest in the epidemiology and management of this epidemic disease.
Thus, it was a delight to encounter Norman Kaplan's new book, which tells the working practitioner all he needs to know about hypertension. The text is studded with eye-catching nuggets of information in boxes, clear graphs and charts, and lucid, well-placed illustrations. Most impressive are the relaxed syntax, wellconceived organization, and remarkable comprehensiveness.
The contemporary wisdom of pathophysiology, diagnosis, and management (with stress on essential hypertension) occupy almost half the book. With current emphasis on
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In the New Yorker, James Surowiecki writes about his skepticism of the much-ballyhooed new frugality. (He expands the column on his blog here.) After some zigging and zagging, he concludes:
But the evidence for a radical shift in the way we consume seems more like the product of wishful thinking (there's a palpable longing among pundits for Americans to become more frugal) than anything else. In many categories, spending has dropped only slightly, if at all. And, while these are very tough times for retailers who believed that spending could only go up, retail sales rose briskly in August. Before we go proclaiming this the age of the American tightwad, a little perspective is in order. Even after the worst recession of the past seventy years, retail sales this year will be about where they were in 2005. Does anyone really think that four years ago Americans were misers?
His point about wishful thinking extends beyond pundits; it seems as though we all would like to see some more frugality from everyone else—this would ease the pressure on us to spend more to keep up, and make what we purchase more distinctive. I suspect that many Americans carry around an idea of how much the U.S. should be saving, and that we would like to see as much as that as possible done by other people. Frugality is one of those traits we piously praise in others because we secretly believe that takes us off the hook for exhibiting it ourselves.


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a place for zinesters - writers and readers
September 30, 2016 from 6pm to 8pm – Sticky Institute The free, weekly, anonymous, paper zine YOU is releasing a cd of readings of the zine as part of the Melbourne Fringe. The cd is being released by the Sydney record label You Need To Practice More a… Organized by Sticky Institute | Type: zine, launch, gig, party, shop
September 30, 2016 at 7pm to October 2, 2016 at 5pm – The Olympia Center, Obsidian and Mixx 96 Meeting Room Friday, September 30th Olympia Zine Fest kick-off show An all-ages punk show at the library featuring bands whose members make zines: Spider and the Webs, Dr. Identity & VOG. Hosted by MC Osa Ato… Organized by Olympia Zine Fest | Type: zine fest
October 23, 2016 from 11am to 6pm – The Icehouse The first ever PHX Zine Fest is happening October 23. 2016 at The Icehouse in Phoenix, AZ. This fest is put on by my friends who run Wasted Ink Zine Distro and they've been working hard to operate th… Organized by | Type: zine, fest
November 12, 2016 from 11am to 6pm – Broadway Commerce Center EUZINE COMICS & ZINE FEST NOVEMBER 12th, 2016 44 W Broadway, Eugene OR 97401 11AM-6PM Euzinefest.com EUZINE is Eugene's Inaugural Zine Fest. We might just be the largest and most creative Indepe… Organized by Alida Bevirt | Type: zine, festival
December 1, 2016 to December 3, 2016 – Porto, Portugal The Zinefestpt, a portuguese fanzine festival which includes mail art and artist books, aims to have an international sense, and will take place on its second edition this year, 1, 2, 3 december 2016… Organized by Coletivo "Sorry we're Open!" | Type: festival
February 9, 2017 at 6pm to February 12, 2017 at 5pm – Sticky Institute The Festival of the Photocopier 2017 is a four day zine festival organised by Sticky Institute in Melbourne, Australia. The festival features zine launches, zine discussions and the main event - a 2… Organized by Sticky Institute | Type: zine, festival


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Popular Diets
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Recent Enteries
The word is out: Republican presidential candidate Michele Bachmann suffers from occasional migraines and she's not alone. Millions of people have to deal with the pounding, pain and sensitivity to light and sound. Migraines not only cause pain and suffering but also can cause people to miss days at work- bad news for Miss Bachmann, because the President doesn't get sick days.
The letter released from her doctor states that she is aware of her triggers. Examples of migraine triggers can be hormone-related (pre- or post-menopause), stress, too much exercise, warm weather and strong smells. Food and drink triggers included things like aged cheeses such as blue cheese, feta, mozzarella and Parmesan, red wines and certain liquors. Tyramine is the culprit and is a chemical substance that is contained in both. You might also be able to blame your migraines on your Mom or Dad because they are sometimes hereditary. There has also been a possible link drawn between obesity and increased occurrence of migraines.
Congresswoman Bachmann was diagnosed with "migraines with aura", which are migraines accompanied by spots in vision and possibly temporary vision loss. The aura usually appears 20 minutes to an hour before the migraine itself. Patients usually experience throbbing pain in one or both temples, have difficulty dealing with strong odors, like perfumes or cologne, and excessive light or noise, accompanied by some form of nausea, vomiting, or dizziness.
Republican congresswoman Michele Bachmann has recently announced her presidential candidacy. What will it mean for your health care if Bachmann ultimately wins the 2012 election?
According to her website, one of Bachmann's top priorities is to repeal Obamacare because she considers its directives to be unconstitutional. As a constitutional conservative, Bachmann says on her website that she is a "champion of tea party values" and that "the solutions to our problems (don't) come from Washington: more than ever, Washington IS the problem, and the real solutions will come from your businesses, your communities, your schools and the most basic and powerful unit of all, your families."
This means that first lady Michelle Obama's efforts to increase health-responsibility within the government are sorely frowned upon by Bachmann. Bachmann calls Mrs. Obama's push for breastfeeding and other such efforts to eradicate obesity and promote good health a "nanny state" tactic. Currently, Mrs. Obama's campaigns focus on children's health, fitness and nutrition as preventative care. Although she's been at the brunt of Bachmann's criticism recently, Mrs. Obama isn't the only first lady to push legislation with health initiatives. Both Hillary Clinton and Nancy Reagan were known for their persistence with health-related campaigns.
In March of 2010, the Congress passed a set of health care reforms, spearheaded by President Obama, that had failed to be written into law by previous administrations. Yet as soon as the Patient Protection and Affordable Care Act was signed by the president, calls for its repeal immediately sounded from Republicans. A compromise for some, a huge victory for some and a setback for others, the health care bill remains the center of a fierce debate. The government's role in health care is about more than helping citizens stay healthy, it is closely tied to the underlying ideals about how the country should run.
Both sides of the aisle agree that further reforms are needed to reduce the cost of government-funded health care, but it is the extent and form of these changes that is widely debated. Health care is poised to be a major point of contention in the upcoming presidential debates, particularly among the candidates vying for the Republican nomination.


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Sasha summarises Professor James Coyne's recent no-holds-barred talk on the PACE trial and points you to the slides, video, audio and transcript.
Discuss the article on the Forums.
(general) Faking it: Social desirability response bias in self-report research
Discussion in 'Other Health News and Research' started by Dolphin, Aug 2, 2011.


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text: JetBlue Is Solving Los Angeles' Freeway Problems with $4 FlightsCasey Chan7/13/11 4:15pmFiled to: DealzmodoJet blue cheap flightsJetBlueCarmageddonJetblueflightsJetblueairplanelosangelesTop781EditPromoteDismissUndismissHideShare to KinjaToggle Conversation toolsGo to permalink On Saturday, July 16th, the eternally traffic jammed 405 Freeway in Los Angeles will be shut down. It's CARMAGEDDON! No worries though, JetBlue will fly you around the Los Angeles area for only 4 bucks that day. Advertisement It's a silly PR stunt and I doubt anyone would seriously do it (what are you going to do once you get to the airport?) but JetBlue is offering two flights from Burbank to Long Beach and two flights from Long Beach to Burbank for 4 bucks a pop. If I still lived in LA, I'd probably do this for the giggles. [JetBlue]Gear from Kinja DealsYour Pick For Best Desk Lamp: Anker LumosAnker's SoundBuds Are Some of the Best Cheap Bluetooth Earbuds You Can BuySave A Whopping $55 On These Popular Mackie Reference SpeakersReply78 repliesLeave a reply


text: After more than a quarter century leading Howard County's only 24-hour crisis intervention center and shelter for the homeless, Executive Director Andrea Ingram has announced that she will retire once a replacement has been found. "We know we will never truly replace Andrea Ingram. She is an amazing Executive Director," said Grassroots Board President Mary… Continue Reading


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Jellied Roquefort Cheese Mousse
This mousse is particularly good served with the fresh fruits of summer and mixed greens from the garden. It can be used as the main course for luncheon on a hot day or as part of a buffet.
Yield: 1-1/2 quarts
- 1 tablespoon gelatin
- 1/4 cup cold water
- 1 cup whipped cream
- 1/2 cup Roquefort or blue cheese
- 1/2 pound cream cheese (or cottage cheese, whipped smooth)
- 1/4 teaspoon salt
- 1 teaspoon onion juice
- 1/4 teaspoon paprika


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Women can't jump?
The International Olympic Committee said it "needs more time" to decide the fate of women's ski jumping in the 2014 Winter Games. The committee met late last year to discuss, among other issues, possible inclusion of the high-flying sport banned in years past.
You read that correctly -- women ski jumpers were not allowed to compete in previous Olympic Games. It is the last Olympic sport to remain men only.
In 2009, the IOC claimed that there were not enough "qualified" women to merit inclusion of the sport in the 2010 Vancouver Games. At the time, 83 women from 14 nations competed at the top level, including Lindsey Van, who held the world title and North American distance record.
A double standard clearly applies -- and this is nothing new in the world of ski jumping.
"Because of this unanswered medical question as to whether ski jumping agrees with the female organism, this would be a very daring experiment and should be strongly advised against," wrote Doctor Gustave Klein-Doppler in the 1926 Wintersports Yearbook. Almost 80 years later, International Ski Federation (FIS) President Gian-Franco Kasper mirrored these remarks, noting: "Don't forget, it's like jumping down from, let's say, about two meters on the ground about a thousand times a year, which seems not to be appropriate for ladies from a medical point of view."
Huh? It's 2011 -- enough with these sexist stereotypes about delicate "ladies."
"The IOC's role is to encourage and support the promotion of women in sport at all levels and in all structures with a view to implementing the principle of equality of men and women," states the Olympic Charter.
Letting women jump is one way to affirm this principle -- and send an inspiring message to women and girls that they can soar.
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements.Learn more


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Top Definition
The act of defecating on another person's chest while pinching the sides of their stomach with mock crab claw hands.
Lucy wanted me to give her a crab steamer because she's a freaky beotch.
লিখেছেন- ktrane77 25 de জুলাই de 2008
Trending Now
Can you define these popular missing words?


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Every country is unique and offers something new. When travelling, it is always exciting to experience new cultures and all the different aspects that are apart of it. One aspect in particular is food and in Croatia there is wide variety of different dishes to try. The broad range of meals are unique and may be familiar, as they are influenced by many different countries such as Greek, Italian, Turkish, French…the list goes on. While you're visiting try some of these popular dishes!
This traditional meat dish originates from Dalmatia, and is the perfect meal for meat lovers! Essentially it is beef and potatoes, but a lot better and this is why; the beef is marinated for 24 hours in garlic, red wine and a variety of spices such as rosemary and sage giving it a richness of flavour. After marinating the beef, it is then cooked for a few hours surrounded by dried plums, carrots, onions nutmeg and cloves to create a dark coloured sauce that is thick and rich with flavours. This dish is traditionally served with a side of potatoes gnocchi.
Not quite a dish but still something to try! Tartufi is a rare and very valuable mushroom found underground by specially trained dogs in the Istria region. Though these mushrooms are small they have quite a distinctive taste and are said to have aphrodisiac powers! Tartufi is served as a silver or black garnish on pastas or omelettes and are mixed into venison sauces to give them that extra flavour.
Crni rižot
A must try for all you adventurous types! This dish is well known for its distinct colour and flavouring, which it gets from the popular croatian ingredient squid ink! Squid ink is a delicacy in Croatia and gives an authentic Mediterranean taste to any meal its added to. In this dish it is mixed into the risotto along with cuttlefish, squid and various herbs. Sprinkle a bit of goat cheese on top for garnish and your good to go!


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greenscorpio Review
Good Quality, Great Price
I purchased this for my daughter who was tired of her childhood twin bed. She has not had one complaint since it was delivered and installed. It's not a foam mattress, but springs. I thought it might have been too "soft" for her but she loves it. She had back and shoulder problems, but this mattress has taken away alot of her symptoms and she gets a good night's sleep. The delivery company showed up on schedule, delivered it, set it up and took away the wrappings. No complaints here!
- How did the color on site compare with the actual product? Same
- Please tell us about the quality of the product. Hey is a Simmons!
- How accurate was the on site description of the product? Accurate
Was This Review Helpful?


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Centre International d'Antibes welcomes around 5000 students each year.
Adults programs (18 years+)
Each year since 1985 the Centre International d'Antibes has offered over 2,500 adult students French courses based on an active, motivational approach, impeccable teaching locations and a long experience of students' lives and needs.
Passionate, fully qualified teachers and accommodation perfectly located near the town center or beaches in a peaceful, leafy setting have enabled the Centre International d'Antibes to become the leading school today for teaching French to foreigners.
Courses are tailored to your level of French as well as to your needs and objectives.
Adult students (18 years+) : All year round in Antibes (French Riviera).
Juniors programs (8-17 years)
The Centre International d'Antibes organizes language vacations for children and teens aged from 6 to 17. Recognized by the French government and several international organizations, its experience and expertise have become a guarantee of quality and security and set the standard today for French teaching.
Language vacations during the Easter, summer and fall breaks, with or without accommodation, with a host family or on campus, plus VIP programs for the most discerning teens, a longer academic program for deeper immersion in the French educational system or a program for all the family: the choice is huge and allows everyone to find the formula perfect for their needs.
Junior students (8-17 years) : During Easter, Spring, Summer and Autumn holidays, in Antibes, Cannes and Hyeres.
You will find in our Agent's Manual:
The technical descriptions of our programs, including practical and comprehensive information on courses, accommodation, dates and prices etc. The printable (PDF) versions of our documents can be downloaded at key locations throughout the site. All ready-to-print (PDF) documents can be directly accessed from the Downloads section.
Fast access & downloads


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A truck made by Dodge from about '70-78 which was a black painted version of the Little Red Express Truck. It came with a 360 ci motor, and an A-833 standard tranny with pistol grip. The rig-style exhaust stacks gave the truck a hella mean look, and it had speed to match. Optional W-2 cylinder heads were available. One kick ass truck!
The Dodge Warlock is like the Little Red Express truck, but with a "kick your ass", evil and dark attitude. After all, it is a Mopar!..enough said!
by Punkhead May 29, 2005
Does mean wizzard or sorcerer but it also means demon. Broken down however, judging from it's roots the word is meant to have negative connotations. The word comes from waerloga- meaning a traitor, foe, devil. Broken down< waer= a covenant+ leogen= lie, deny. So you see it literally means to lie to or deny your coven. Any self respecting pagan would not refer to a basic male practitioner as a warlock, unless it was meant as an insult. Or used to describe one who operates on the negative side of their practices.
It was determined that a warlock put a curse on Cavan's family, destroying more than half of his lineage.
by astroshimmer September 17, 2003
The least OP class in the game of World of Warcraft. Always owned by pallys, rogues, wars, druids (most op class), shammys, and bm hunters. Locks have the best looking gear in the game and can summon demons, but are always heartbroken when stunlocked by a rogue for the whole duel.
rogue: lets go stunlock that squishie
rogue2: deal!
warlock: oh damn, those rogues are op and can kill me before i can cast because i am stuned
rogue2: deal!
warlock: oh damn, those rogues are op and can kill me before i can cast because i am stuned
by Brandon M Martin March 14, 2008
Loosely A dark wizard, a guy that uses black magic for whatever the hell he wants.
B177 T3H H4XX0R: HEy WarLOCk u R tEH NooB!!!11
Warlock:... *Melts Bill's head*
Warlock:... *Melts Bill's head*
by Joe July 23, 2005
An old device traditionally constructed of wood, iron, or any heavy metal, used to fasten two opponents together until conflict is resolved through negogiation, compromise, mediation, arbitration, or victory. Commmonly a counterpart to key.
I havn't laughed in a non-sardonic way for 3 years and am probably slightly to massively overweight.
by Joseph Joel Joyce January 28, 2004
also, a guitar made by B.C. Rich
you can see Kerry King, of Slayer, play a custom warlock
by me October 31, 2003
Or, 'Lock' for short. An attractive teenage girl.
Boy #1: What do you want to do today?
Boy #2: I dunno, let's just go to the mall and check out the warlocks.
Boy #2: I dunno, let's just go to the mall and check out the warlocks.
by iirk August 25, 2009


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SoHo Metropolitan Hotel & Residences places you within a 10-minute stroll of popular attractions such as CN Tower and Rogers Centre. This 4-star hotel has 92 guestrooms and offers a full-service spa, an indoor pool, and free in-room WiFi. It's in central Toronto and also close to University of Toronto and Toronto Public Library.
This hotel is home to a fine-dining restaurant and a bar/lounge. Savor a meal from the privacy of your room with 24-hour room service, or get a pick-me-up at the coffee shop/café. For your convenience, breakfast is available for a fee.
SoHo Metropolitan Hotel & Residences's 92 air-conditioned rooms provide minibars, coffee makers, and free newspapers. Guests can expect plasma TVs with DVD players and pay movies, along with free WiFi and wired Internet. Bathrooms offer hair dryers and designer toiletries, and beds are dressed in Frette Italian sheets. Free bottled water, laptop-compatible safes, and phones are other standard amenities.
Property features
At SoHo Metropolitan Hotel & Residences, guests enjoy a full-service spa, an indoor pool, and a health club. Parking is available for CAD 35 per night (CAD 40 per night for valet parking), and there's also limo/town car service. The 24-hour front desk has multilingual staff ready to help with dry cleaning or laundry, and answer any questions about the area. Other amenities at this boutique hotel include a spa tub, a sauna, and free WiFi in public areas.
- Walking distance to CN Tower and Rogers Centre
- Free WiFi in rooms and public areas
- Onsite dining
- Spa
SoHo Metropolitan Hotel & Residences318 Wellington St W Toronto ON M5V3T4
Hotel Amenities
Hotel Amenities
The SoHo Metropolitan Hotel & Residences offers guests an artful, European boutique-hotel ambience. Complimentary amenities include currency exchange and ground transportation to the business district. A 24-hour business center provides three computer workstations. 24-hour room service is available, and the concierge is a member of Clef d'Or.
Luckee Bar and Restaurant serves authentic, refined Chinese cuisine, and Senses Bakery Café has freshly baked goods. This Toronto hotel also has a health club with a lap pool, spa tub, saunas, steam rooms, and a fitness center. A courtyard patio attached to the health club offers a retreat from the bustle of the surrounding city. Additional property amenities include banquet facilities, a patio, a terrace, and laundry facilities. Wired Internet access is available for a surcharge.
- Laundry facilities
- Indoor pool
- Spa tub
- Steam room
- Sauna
- Free newspapers in lobby
- Breakfast available (surcharge)
- Bar/lounge
- Limo or Town Car service available
- Business center
- Porter/bellhop
- Express check-out
- 24-hour front desk
- Multilingual staff
- Total number of rooms - 92
- Number of floors - 4
- Dry cleaning/laundry service
- Valet parking (surcharge)
- Elevator/lift
- Coffee shop or café
- Full-service spa
- Hair salon
- Free WiFi
- Health club
- One meeting room
- Terrace
- Restaurant
- Self parking (surcharge)
- Year Built 2003
- Number of buildings/towers - 1
Family Friendly Amenities
- Indoor pool
- Free Wi-Fi
- Laundry facilities
- In-room childcare (surcharge)
- Cribs/infant beds (complimentary)
- DVD player
Available in all rooms: Free WiFi , Free wired high-speed Internet
Available in some public areas: Free WiFi
Self parking (surcharge), Valet parking (surcharge)
Room Amenities
- Pay movies
- DVD player
- Premium bedding
- Hypo-allergenic bedding available
- Free newspaper
- Air conditioning
- In-room climate control (air conditioning)
- Blackout drapes/curtains
- Phone
- Minibar
- Coffee/tea maker
- Free bottled water
- Turndown service
- Designer toiletries
- Private bathroom
- Bathrobes
- Free toiletries
- Hair dryer
- In-room massage available
- Separate bathtub and shower
- In-room childcare (surcharge)
- In-room safe (laptop compatible)
- Iron/ironing board
- Desk
- Daily housekeeping
- Free WiFi
- Free wired high-speed Internet
- Free cribs/infant beds
- Connecting/adjoining rooms available
- Room service (24 hours)
- Frette Italian sheets
- Plasma TV
Where to Eat
Luckee Bar and Restaurant - Authentic, refined Chinese cuisine with dim sum service around-the-clock. The restaurant offers an open kitchen bar surrounded by high-top seating and a private, 18-seat dining room for special events and custom menus. Luckee is headed by celebrity chef Susur Lee and is situated at the restaurant's first location at SoHo Metropolitan Hotel in Toronto.
Senses Bakery Café - Breakfast and lunch are served daily in this glass-walled lobby café. Designer cookies and other confections are served, as is Sunday brunch. Deli sandwiches, soups, salads, and egg dishes are available along with hot and cold beverages.
Nearby Things to Do
This Toronto hotel has an atrium health club with a lap pool, spa tub, saunas, steam rooms, and a fitness center with two treadmills, two exercise bikes, two elliptical-type trainers, one stairclimber, strength-training equipment, free weights, and flat-screen TVs. The Salon Daniel spa is the place to be for rest and relaxation, offering manicures and pedicures, as well as massages.
This hotel is less than a half-mile from the Toronto waterfront, where a seawall walkway is suitable for cycling and strolling.
The recreational activities listed below are available either on site or near the hotel; fees may apply.
- Golfing nearby
- Sailing nearby
- Hiking/biking trails nearby
Spa Services
- Manicures and pedicures
- Massages
To make special requests for accessibility needs, please note them at check-out when you book your room.
- Accessible bathroom
- In-room accessibility
- Roll-in shower
Hotel Policies
Check-in time ends at 5 AM
Minimum check-in age is 19
Check-in time starts at 3 PM
Check-out time is noon
Payment types
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
This hotel does not allow bookings made with third party credit cards for non-refundable reservations where payment is made at booking. Guests checking in must own the credit card used to book the room. For more details, please contact the office using the information on the reservation confirmation received after booking.
- Deposit: CAD 150 per night
- Cleaning deposit: CAD 282.50 per stay
- Resort fee: CAD 11.19 per accommodation, per night
- Pool access
- Health club access
- Fitness center access
- Internet access
- Newspaper
- Phone calls
- In-room bottled water
Optional extras
- Breakfast fee: CAD 24.86 per person (approximately)
- Self parking fee: CAD 35 per night (in/out privileges)
- Valet parking fee: CAD 40 per night (in/out privileges)
- Refrigerator fee: CAD 28.25 per stay
- Rollaway beds are available for an additional fee
Hotel Name
- Metropolitan SoHo
- SoHo Hotel Metropolitan
- SoHo Metropolitan
- SoHo Metropolitan Hotel
- SoHo Metropolitan Hotel Toronto
- SoHo Metropolitan Toronto
We should mention
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Awards & Affiliations
- The property is a member of Preferred Hotels & Resorts.


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Activ4 School Tours is passionate about delivering bespoke, best value school sports tours, ski, adventure and performing arts trips to a range of worldwide destinations that inspire and motivate young people to a lifetime of learning.
We are committed to:
- provide the best value, tailor-made and inspirational educational experiences beyond the classroom for young people
- provide market leading standards of safety and support
- use our knowledge to deliver those experiences with passion and integrity
"…An exceptionally well organised tour…
Our students had a fabulous time"
-James Dean, Assistant Headteacher, Highcliffe School
The Activ4 School Tours 'Customer Charter'
We will provide the highest levels of safety and financial protection.
We will tailor-make each tour to ensure that it meets your exact learning requirements.
We will deliver value for money tours at an affordable cost.
We will create tours that inspire and motivate students to a lifetime of learning.
We will use our experience, knowledge and passion to delight our customers.
We promise that you won't find better or greater support anywhere else.
We are passionate about using our specialist knowledge to bring classroom learning to life.
We embrace a culture of honesty and integrity.
We are ABTA & ATOL protected – so you can book with confidence.
Top 5 Activities for School watersports trips
School watersports trips and adventure trips are hugely successful inclusions in the school calendar, the students love them, staff look forward to them and they provide the perfect platform for inspiring and motivating students.
But what did our party leaders say were the most popular beach activities on the Med?
School watersports trips are a great way to find inspirational activities that really give the students the opportunity to feel a unique sense of achievement, in a new and foreign environment.
How many really new challenges are there?
Read more
Girls Rugby Tours; What's Hot?
A quick guide to some of the best emerging destinations for girls rugby tours in Europe.
Great competition, great hospitality and above all great fun!
Rugby tours for girls sides has become a very successful inclusion in the Activ4 School Tours sports programme.
Building upon our success over the last 15 years, we are now able to offer even wider range of bespoke, best value tours that will inspire and motivate young people.
Read more
5 Great ways to make the most of your school sports tour to Sri Lanka
Looking for a truly spectacular destination for school sports tours? Somewhere exotic and interesting where you can discover ancient cultures whilst accepting new sporting challenges… If you haven't thought about Sri Lanka then we've got 5 good reasons why you really should. Read more
How to improve your skiing. Part 1: Posture
We asked ski instructor, Jocelyn Cockle, for her expert skiing tips and she sent us a series of these excellent guides.
In part one, she discusses posture.
Look out for the rest of the series, which we will be publishing soon.
The 5 Most Unusual Tips for a Great School Ski Trip
From duck whistles and hooters to the Muppets, here are the 5 most unusual (and funny) tips we have been given by teachers for running great school ski trips.
Keep your group entertained, safe and noticed on the slopes!
School Ski Trips Italy: Pragelato
Pragelato is small, intimate and in a perfect location for your school ski trip.
School Ski Trip Leaders
"Do you need to be able to ski to lead a school ski trip?"
Whilst a lot of teachers who run the school ski trip have skied on a number of occasions, at Activ4 we beleive that the ability to ski isn't the main ingredient for successful party leaders.
Read more
How to be…More than Just a Teacher…on your next school trip
What comes to mind when you think back to your first school trip?
Perhaps you remember the person you sat next to on the coach, the songs you sang to pass the time, the Read more
3 Things you need to know about school ski trips today
There are many things to remember when it comes to organising a school ski trip, but we've highlighted the 3 most important points to get you started thinking about your next ski trip.
School ski trip to Sestriere: Early bird school ski trip offers for 2017
A fantastic Early Bird Deal for 2017!
If you are like us and never stop thinking about your next trip in the mountains then now is just the time to get ahead of the crowd for 2017 with our Early Bird Deal!
With Easter being late in 2017 don't leave it to chance because everyone will be looking for high resorts.
Read more
SportsFest: Come and join us!
Sun, Fun and Fantastic School Sports Tours!
Looking for an action packed Sports Tournament in the sun? Check out this video clip of SportsFest this Easter…
A fabulous location, Pro Coaching sessions and over 650 competitors in the football and netball tournaments. Don't miss it!


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"Johnsen wanders into folk-country territory with 12 songs featured here with good results."
"Most of the new folk music today is just that - new, with modern sounds and lots of mixing with other genres. While the creators may be influenced by classic folk music, what they produce in the end has more to do with the alternative music scene they are part of. Not so with Kyle Johnson. The young Moncton songwriter plays music that can only be described as folk, with a little bit of old country in there."


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Mamie Gummer and Meryl Streep
Barbara DeFranco
| May 10, 2012 - 4:28 pm
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Physical Therapy: Behind the Scenes
Written by: Tassie Cantrell, CEO, MPT | Posted by: Jen Zamora Most folks around here know that we provide exceptional care here at the Cantrell Center. "The Choice is Yours…Choose the BEST!!" Right? Well, did you know that so much more goes in to the care we provide behind the... READ MORE


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Negative Split, Positive Results
How to pace your way to a strong finish at your next marathon.
Paris sans voiture
Et si la moitié de Paris était réservée aux cyclistes ?
Run Less, Win More: The Power of a Coach
How Kaci Lickteig went from self-coached to leading Western States 100 from start to finish.
How to Fuel a Bikepacking Trip
Tips from two mountain bikers who fueled a 550-mile foray through Wyoming, Idaho and Montana.
Five Ways to Be Injured without Going Crazy
Make the rehab and recovery process a little easier and more gratifying.
Turning the Lights On
This lighter color theme is easier on your eyes and much more legible in bright sunlight.
No Rest after the Tour de France
It's a crazy busy time for the pro peloton as they jump straight in to crit racing.
Five Rules for Fueling Long Runs
Rules that are beneficial to any athlete whether you're running ten miles a week, or one hundred miles.
Turning on the Beacon
Strava's first safety feature. Built with feedback from our community of athletes.


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Contact Us
Contact Us
Holy Spirit Parish
A Catholic Community
Reverend Louis Kaminski, Pastor
Mission Statement
We the Eucharistic Community of Holy Spirit Parish, in union with the teachings of our One, Holy, Catholic and Apostolic Church and a people rich in tradition, commit ourselves to a formation and sustenance of Sacramental Christian family life. Through ongoing education, supported by prayer- especially celebration of the Eucharist, we practice a life of faith, hope, and charity based on humility before God, while courageously giving witness to th Gospel of Jesus Christ in support of a culture of life, justice and peace.
The Church of St. Adalbert
31 S. Market St.
Glen Lyon, PA 18617
The Church of St. Martha
260 Bonnieville Rd.
Stillwater, PA 17814
The Church of St. Mary
150 Main St.
Mocanaqua, PA 18655
Religious Education:
Classes are held each Sunday morning during the academic year.
St. Adalberts: 9:00 am to 10:15 am
St. Mary: Scheduled accordingly for home school students
St. Martha: 10:45 am to 11:45 am
Couples contemplating marriage should notify us at least one year before the date on which you wish to marry. This should be done before any other arrangements are made.
"Pre-Cana" is required.
Parish Registration:
New Members are always welcome. Any parishioners entering, leaving, or moving within the parish should contact the
Parish Office
Holy Communion is brought to the homebound by the Priest in conjunction with First Friday, or by Extraordinary Minsters of Holy Communion at other times. Please call the
Parish Office
for this service.
Rite of Christion Initiation of Adults
In order to understand and better appreciate this special sacrament, parents are required to attend a Pre-Baptismal meeting. Parents should contact the Parish Office well in advance to make arrangements.
Rite of Christian Initiation of Adults is the official five stage process the Catholic Church uses to bring adult members into the Catholic Faith. Anyone interested in becoming Catholic and joining the RCIA Program is asked to contact the
Parish Office
Holy Spirit Parish, Confirmation
oly Spirit Parish extends God's blessing and congratulations to the students of Holy Spirit Parish who will recieve the Sacrament of Confirmation on Thursday October 15th at St. Mary's Church.
Angeina Agnello Adam Bukavich Brandon Bukofski Anthony Clements Emily Criscoll Jake Grabowski Sydney Kline
Leah Kubasek Brandon Lantz Joseph Noss Abriana Poluszny Kristopher Russin David Sherman Michael Sherrick
Jillian Smith Austin Sult Benjamin Swiatek Thomas Swiatek Ally Vezendy Katie Ward Nina Zendarski Krista Zultevicz
Please come and join in the celebration of this most scared Sacrament of Confirmation.


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Mark Pattison
News Articles
Articles by Mark Pattison
Congolese nun wins U.N. prize for work with internally displaced womenSep. 17, 2013 Global Sisters Report
Catholic rural advocates weigh in on farm billMay. 24, 2013 Politics
Blog Posts
Cardinal O'Malley calls for immigration reform at Catholic prayer breakfastMay. 13, 2014 Immigration and the Church
Book Reviews
Rembering Phil HartmanSep. 2, 2015 Media
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In This Issue
September 9-22, 2016
- Editorial: Make action on poverty a national priority
- Music provides a deeper sense of promise
- SNAP concerned with survivor confidentiality after judge's sanctions
- Special Section (subscribers only): Health & Well-Being


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as in so many other drops...Any thoughts?
If stocks were predictable, it would be easy to make money, wouldn't it?
He is on a bashing campaign. probably at 10c a post.
Reverse merger chinese stock with lying management, this is a pattern that keeps repeating itself. Fight it if you want but you will lose.
No bounce because everyone wants out. Watch it tank tomorrow AM on heavy volume again.


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It's almost one month I do not update this blog because I'm very very busy in the last few days. There are many new projects to complete and get new employee for my old project. This is not easy but I tried to enjoy it and let it flow like a water.
Holiday is over and now time to normal activites
Holiday coming soon
Holiday will come in the near future in my country.. so I'll try to do the best for this blog,,, ready for new challange friends ??
Set up my new Home Networking
Just bought a new wireless router and laser printer because I want to set up my new home networking with printer too. Basically, it's not too difficult for me because I have done it before. Will update how it goes.
See you
TP-LINK TL-WR1043ND Wifi Router Review
The TP-LINK TL-WR1043ND wireless router is a very popular router indeed. With technology at theTP LINK 300x228 This Wireless Router forefront of virtually every industry today, wireless routers have arguably become the most prized possessions, not only in businesses, but in homes across the globe as well. This invaluable gadget is the piece that connects all of the electronics used in your home, including phones, tablets, desktops, laptops and GPS devices, and connects them wirelessly to the World Wide Web. With so many choices for wireless routers on the market, we chose one of our favorites, as one to review and highlight. Priced at approximately $50-65 depending on where you shop, it is not only affordable but efficient and powerful as well.
The TP-LINK TL-WR1043ND is suitable for both business and home computer network use. It features a combined wired and wireless connection with four available gigabit cable ports. With the device, you will be able to easily play online games, share large files, stream high definition video, make online calls, listen to your favorite tunes and surf the internet free of pesky connection and slowed speed issues.
The router offers intensely high speeds of up to 300 Mbps through a wireless connection. It also features three detachable antennas with SST technology to increase stability and maintain a clear connection. The ability to detach and change the positions of the antennas allows you to improve the performance of your router and place them in different positions for even stronger bandwidth.
Multi-Function USB Port
According to TechREACHclubs.org, With the multi-function USB port, you will easily be able to connect any USB compatible printer or external storage device of your choice to the this wifi N Gigabit Router. With the ability to insert external hard drives and flash drives directly into the router, you will instantly have access to the data stored on the device for viewing and sharing.
Parental Controls
Many computers, apps and electronic devices feature parental controls, but rarely are they included in wireless routers. This router features easy to use, integrated parental controls that allow you to control what your children do online without additional monitoring software. It gives parents the ability to restrict websites of their choice and set a limit for time spent online. After easy installation of your this wifi router, simply go to the web-based interface provided. Once there, you will not only be able to set parental controls to your liking, but you will also be able to add additional computers or other electronic devices to your network.
What's Included?
When you purchase this product, you will receive the TP-LINK TL-WR1043ND router unit, 3 detachable antennas, a power supply unit, an Ethernet cable, a resource CD to assist with easy, step by step installation and a quick set up guide. Everything you will need to begin using your wireless network is included.
Easy tips to setup a wireless router
Today i will share with you about how you can setup a wireless router quickly and easily. Once you have managed to install this device on your home or office network, you can use it for many purpose, including for printing, streaming, and so forth.
I will busy in the next few days
If you need to contact me, I will be available on Skype. Just contact me and I can assist you. Very busy in the last few days and in the coming weeks because there are many offline activities.
Create a New Website for A Local Product
I've recently created a new website for a local product in my town.. So far so good because I and my cousin plan to sell a number of handicraft. It's great for those who want to bring laptop or printers easily. I will report the result here in the next few weeks..
Thanks for reading this short update
3D Printer Tips and Tricks
Have you ever used 3D Printer ?? Oh, it's an awesome device where you can print in 3D.. Yes, the price is expensive but it's worth the features. Here's tips and tricks about 3D printer ;
How to Choose the Best USB modem For Your Need
Recently, I have a new USB modem and I'm very pleased with its performance. Here's I will show you how to choose the best USB modem for your need ;
1. Define the internet service provider according to your location
Almost all mobile operators in the United States has been providing internet services by using a USB modem. However, in order to determine which one would you choose, you'll want to choose a provider that has a good signal quality in the area where you'd normally use USB modem. If you choose the wrong, you will be harmed because the Internet connection will be slow and unstable.
2. Choose a reputable brand is much safer
Maybe this is very relative, because each person has their own choice. However, in the market today there has been a number of vendors which is known as a manufacturer of quality USB modem products. Our advice, rather than having to 'gamble' by choosing products with well-known brand yet, choose well-known. In addition, generally a major brand has a customer service that much better.
3. Select the USB modem according the carrier of your choice
As we have stated previously, the USB modem is divided into two types, GSM and CDMA. If you previously selected a provider of GSM then surely you must buy a GSM modem. If you select CDMA, make sure you also buy a CDMA modem. Both have been widely available in the market.
4. Select the USB modem that supports the strongest network signal
Many Internet service providers are now competing to provide high speed internet services. They are trying to give the best service to the customers by increasing the signal network connections ranging from GPRS, 3G, 3.5G or even 4G. Unfortunately not all modems support at such speeds. So make sure you choose the latest modem that has support with the fastest connections.
5. Always look for the USB modem with easier installation process,
Currently the average USB modem can be installed quickly and easily, no driver is needed. Just plug the US.. must be installed separately-right through the disc first.
6. Adjust USB modem with your PC operating system
On each product USB modem certainly include information about operating system compatibility. Almost all products USB modem on the market compatible with Windows, Linux, Mac OS.
How to Make Your Wireless Router Run Faster
Wifi connection has been used by a lot of people for a variety of things, ranging from jobs or for entertaiment. Why?? Because wireless-enabled devices is almost everywhere. Our tablets, smartphones, receiver or even game consoles need wireless connection to access the Internet.. either free or paid subscription.
Wifi connection also have reached many places around us, house, hospitals, schools or office need and the presence of a router that can help to change internel signals from cable or DSL modem into a WiFi signal that can be used by multiple devices in the range. Here is some tips to make your wireless connection run faster.
Check your router position
Wireless router is the key device to share wireless signal throughout rooms including dead spots. For that reason, ensure this device is placed in the middle of the room. By doing this, the signal of wireless will be transmitted to all rooms. Do not place wireless router near a window unless you want to share your wireless connection with your neighbors. So the best place to place your router is on the table, ceiling room or you can plug in a power outlet.
Choose an open area
To maximize the performance of your router, Do not place the router in the back of the closet, in the walls and cabinets. Also do not place your router near other electronic devices like microwaves, mobile phones, TVs, speakers and more.. These electronic device can produce electromagnetic waves that can interfere with the WiFi signal.
Adjust antenna
The best routers 2016 out there also come with antenna, yes these antennas can increase the range of wireless signal even in blank spots. If you have router with antenna, try to adjust its position.. Put the antenna vertically so that the signal can be transmitted to all rooms maximally.
Setting your router
If you want to make your router connection run faster, there will be some settings you can do. You can read the details on its manual book which is included in the box. Find out IP of your router, usually place in the bottom of router.


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ok let me start by saying if you do not having something to say about this thats not rude please stay off this its my opinion and im saying before i feel to guilty.
I am 7 months pregnant a senior and i lived on my own with my DH for three years now, and well just recently my friend who is 17 started to say she wanted to get pregnant and has been with her bf for a few months and well she does after a month of trying. After awhile she didnt wanna tell her parents but did then got kicked out. Well for the past two weeks i feel like my pregnancy has become hers she turns everything i say about her!! I crave sunny and have for the past 6 months well all of a sudden she has sunnyd with her every day!! so i change it up and bring gatoraid and well what do you know she started wanting gatoraid she found out i was having a boy and now wants a boy but wants us to do everything alike!!1 im sorry i love her but im about to go crazy with this already im starting to feel as if she got pregnant to just to be pregnant with me ??? what do i do??


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Learn how to calculate permutations using the Counting Rule.
Learn to evaluate permutations by using permutation notation.
This video gives more detail about the mathematical principles presented in Permutation Problems.
This video shows how to work step-by-step through one or more of the examples in Permutation Problems.
Learn to evaluate factorials, use permutations to solve problems, and determine the number of permutations with indistinguishable items.
This lesson plan covers Using Technology to Find Permutations and includes Teaching Tips, Common Errors, Differentiated Instruction, Enrichment, and Problem Solving.
A list of student-submitted discussion questions for Permutation Problems.
Students examine the number of possible locker combinations for a lock, using permutations.
This link will help you better understand middle school math.
These flashcards help you study important terms and vocabulary from Permutations, Permutation Problems, Permutations with Repetition, Combinations, and Combination Problems.
These flashcards will help you to better understand 8th grade math.


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Chess 4 Change
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National Theatre of Parramatta and Performance 4a present
Who Speaks For Me?
Discover the unexpected stories of Western Sydney in this intimate multi-lingual,
multi-generational storytelling show.
Through the personal narratives and photographs of three families from Cambodia, Vietnam and Bhutan
Who Speaks For Me? explores the vagaries of language – the powerlessness of those who do not have it,
the nuances lost in translation, and the sometimes hilarious consequences of misunderstanding it.
CALLOUT: Sydney Theatre Company & Performance 4a
Performance 4a & Sydney Theatre Company invite Expressions of Interest from members of the Asian Australian performance community wishing to participate in a free week long Acting Workshop facilitated by director Paige Rattray. Previous acting experience is NOT required. We are particularly interested to include actors of Thai background but all Asian Australian actors are welcome to apply.
Subscribe to our newsletter
Performance 4a is supported by the NSW Government through Arts NSW, and assisted by the Australian Government through the Australia Council for the Arts, its arts funding and advisory body.
Copyright © 2016 Performance4a. | Site design by Vivien Sung | Development & hosting provided by Byteback Computing


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Creativity is all-too-often overlooked in digital advertising, despite a growing need for it. Here are a few ways you can ensure that your messages reach your audience in a meaningful and creative way.
Design News
TRÜF and the Unicorn (Client): An Identity Design Case Study
Check out this branding case study from past Logo Design Awards winner TRÜF, and be sure to enter your logo and identity application work by Oct. 7th, 2016!
Podcast Episode 41: Mike Cuales on His VR Passion Project
Mike Cuales talks with Ilise Benun on how pitching his VR passion project helped boost his confidence to take it from a side gig to official start up.
Podcast Notes
Design Students: What Your Dream Company Wants You to Do Before You Graduate
Those doing the hiring for entry-level positions at IBM, Dunlop, MoMA, SapientNitro, Pepsi & Siegel+Gale share advice on how to get a job in graphic design.
Announcing the Winter 2016 In-House Design Awards Winners
Presenting the 2016 In-House Design Awards winners, representing some of the best graphic design happening in corporations & organizations today.
5 Reasons Your Creativity Is Lacking and How to Revive It
Here are five things that get in the way of creative work—and five ways to combat those roadblocks and revive your creativity.
The Rules of Exposure: Leveraging Photography As a Self-Promotion Tool
Learn how to leverage your photography work as a self-promotion tool to enrich your graphic design career.
9 Quick Design Tips from Sagi Haviv, Mona Patel & Magnus Berg [VIDEOS]
Design leaders Sagi Haviv, Mona Patel and Magnus Berg—judges of the 2016 HOW International Design Awards—each share three quick design tips.
Reader's Choice Voting for the 2016 In-House Design Awards
Cast your vote for the In-House Design Awards winner that should be honored with a Reader's Choice award.
Design Links: Soft Baroque, Anton Alvarez & Jenny Nordberg
In the latest edition of Design Links, check out work by Soft Baroque, Anton Alvarez and Jenny Nordberg.