text:
To be eligible, you must be:
- an Australian or New Zealand citizen, or holder of an Australian permanent resident visa or permanent humanitarian visa, or
- an international student, and
- a current full-time undergraduate or postgraduate student enrolled at a Monash campus in Australia, and
- have been appointed a Resident Advisor with Monash Residential Services (MRS).
The scholarship is awarded based on an interview process conducted by the College Head and/or MRS Manager. The selection criteria include a combination of academic achievement, leadership skills, good communication skills, maturity, enthusiasm, initiative, extra-curricular interests and participation and career interests. Coursework students must have achieved a minimum of a pass grade average (50 per cent) in the previous academic year. For research students the students position on the faculty's scholarship Order of Merit list as determined by the Pro Vice-Chancellor (Research and Research Training), will be considered.Value and number available
Half scholarship: $1927.50 (2011 rate) payable in ten monthly rental rebates against the student's MRS account from February to November each year.
Full scholarship: $3855.00 (2011 rate) payable in ten monthly rental rebates against the student's MRS account from February to November each year.
These rebates are paid at the start of each month for the current month. Additional payments of $385.50 per month (2011 rate) may also be payable for those whose scholarship is, depending on the resident occupancy levels and at the discretion of the College Head and/or site manager, extended over the summer vacation months of December and January.
If the scholarship is determined to be awarded for a period of less than ten months, it will be awarded on a monthly pro-rata basis.
The number available is variable depending on funding.Retention
Recipients must:
- remain in residency with Monash Residential Services
- maintain full-time enrolment. Variation to this is subject to special consideration from the Director, Monash Residential Services; written permission must be sought from the Director for this scholarship to be granted/retained should residential advisor move from full-time to part-time enrolment
- not be in breach of any current Monash Residential Services - Conditions of Residency. Refer to http://mrs.monash.edu/on-campus-accommodation/regulations-and-policies/index.html
- maintain a minimum of a pass weighted average mark (50 per cent)
- adhere to the MRS Resident Advisor Role Expectations and Behaviour Guidelines available at http://mrs.monash.edu/on-campus-accommodation/regulations-and-policies/index.html.
All applicants for the position of MRS Resident Advisor will be automatically assessed.Deferability
This scholarship cannot be deferred.
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Apple (AAPL) is talking with TV networks and cable providers about a service that would let users skip ads and compensate networks when they do so, sources tell former WSJ reporter Jessica Lessin. However, she adds it isn't clear how the feature would differ from the ad-skipping abilities of DVRs. Bloomberg recently reported of a pending deal to give Time Warner Cable subs the ability to watch via Apple TV. Also: The Korea Economic Daily reports Samsung (SSNLF.PK) will produce Apple's A9 CPU, via a 14nm process, starting in 2015. The report comes shortly after ones stating Apple will tap TSMC (TSM) to make 20nm chips in 2014, and (if true) suggests Apple is going for a dual-supplier strategy.
Apple (AAPL) is talking with TV networks and cable providers about a service that would let...
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Comments (4)
Siri is surely coming to the television interface.
This sounds similar to Dish TV's Hopper DVR which has a feature that automatically skips commercials. But I also heard that Dish is being sued by several networks because of this.
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text: Storm v Sharks: Grand Final PreviewIt all comes down to this. After 200 games, the Storm and the Sharks are the last two sides standing. Can Cronulla win their first premiership in club history? The Breakdown: Where the teams will attack | Andrew Voss's prediction | Our tipsNRL to pay tribute to retiring playersThe NRL will pay tribute to 26 retiring players during a star-studded build-up to the 2016 NRL Telstra Premiership Grand Final at ANZ Stadium on Sunday. Grand Final Fever: Storm v Sharks Preview | NRL.com Roundtable: Best of 2016The Sharks' not-so-secret weaponJames Maloney is just the seventh player ever to play grand finals with three different clubs, and he's played more NRL games than anyone in the past six years. WATCH: Grand Final Fever | Key players | Video analysis | Clive Churchill Medal tipsNRL.com's 2016 Grand Final tipsThe NRL.com editorial team have covered every Telstra Premiership fixture in 2016, who are they tipping to take out this year's title? Our say: Best of the NRL in 2016 Part 1 | Part 2 | Key NRL grand final match-upsPlayer Poll: Who wins the grand final?NRL.com staked out on the Dally M awards red carpet on Wednesday night and asked past and present players: Who wins Sunday night's huge decider at ANZ Stadium? NRL.com's Grand Final predictions | The Breakdown: Where each team will attackSchick Hydro Stats: Storm v SharksThe Storm and Sharks go head-to-head in the NRL Telstra Premiership Grand Final. Check out the Schick Hydro stats to see who will come out on top. Who are the NRL.com team tipping? | NRL players tip the Grand FinalPrevious Hero ItemNext Hero Item Latest NewsCommunity awardsNRL announces 2016 award winners for players, volunteers, grassroots clubs and more.Sacrifices worth it for AppsDally M Female Player of the Year Kezie Apps on what makes the women's game so special.Leaving the past behindA season away from the Sharks made Jayson Bukuya realise how much they meant to him.Cutters skipper readyDespite tearing his quad Tyrone McCarthy will again line up for the Cutters this week.No changes expected for NRL grand finalNRL to pay tribute to retiring playersWigan book Super League grand final spotIronman Maloney Sharks' not-so-secret weaponBennett names new England assistant coachEels re-sign Ma'u2017 NRL player transfersRoosters bolster forward pack for 2017Brisbane rookie to miss 2017 NRL season start Grand Final Fever: Tips, Clive Churchill predictions & moments Dally M Red Carpet 2016The Breakdown with Matt Elliott: Grand Final EditionGrand Final Fever: Storm v Sharks PreviewGrand Final Fever: Key PlayersMore NRL Video NRL FantasyTop scoring playersPlayer TeamFW3 PtsCameron SmithHOK | Storm1647ProfileAndrew FifitaFRF | Sharks1535ProfileElliott WhiteheadRaiders1404ProfileTohu HarrisINT | Storm1364ProfileJason Taumalolo2RF | Cowboys1338ProfileJesse BromwichFRF | Storm1336ProfileLogin / Register NRL TippingGF$1.82StormVSharks$2.05Login / Register Club NewsRelive Melbourne's 2012 GF winRaiders players who went from sidelines to headlinesJamie Lyon on Manly's 2011 GF winKnights honour Jeremy SmithSharks unveil Battlefield 1 jerseyBulldogs Corporate Race DayCrichton and Gray excelling in educationWarriors' player of the day winners StatisticsPlayersClubsPointsTriesTry AssistsTacklesMis. 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WASHINGTON, D.C. – As a way to help bolster the U.S. economy, the Solar Energy Industries Association (SEIA) today released a comprehensive new report outlining ways to create 50,250 new American jobs and save more than $61 billion in future energy costs by expanding the use of innovative and cost-effective solar heating and cooling (SHC) systems across the nation.
You are here
SEIA is the solar energy industry's go-to source for the latest coverage on solar power, including U.S. and international policy, research and polls, business and financing trends, and more. Our staff strives to support the media covering solar energy issues and guide our members on effective media outreach with clear statements, background materials, news and multimedia resources.
SEIA is committed to informing policymakers, the media, and the American public about the benefits of solar energy for today's communities, our economy, and our country.
Learn more from our statements and industry news below.
ACC Staff Report Affirms Importance of Net Energy Metering
WASHINGTON, D.C. – The long-awaited Arizona Corporation Commission (ACC) staff report on Net Energy Metering (NEM) has affirmed several key positions taken by the Solar Energy Industries Association (SEIA) in a recent filing before the commission.
After the report was issued, Carrie Cullen Hitt, SEIA Sr. Vice President for State Affairs, released the following statement:
SEIA Urges Congress to End Government Shutdown
WASHINGTON, D.C. – Concerned that a prolonged government shutdown could do long-term harm to the U.S. economy, SEIA President and CEO Rhone Resch today issued the following statement:
IKEA Starts Selling Solar Panels for Homes
Swedish flat-pack furniture giant IKEA will start selling residential solar panels at its stores in Britain, the first step in its plan to bring renewable energy to the mainstream market worldwide.
Solar Energy: An American Success Story
A bright future for the U.S. as more and more households adopt solar power.
Jurupa Unified School District to Save More Than $34 Million with Solar and Energy Upgrades
Jurupa Unified School District and Chevron Energy Solutions today announced the completion of a 2.7 megawatt solar and energy efficiency program expected to reduce energy costs at 27 school sites and save the District more than $34 million. The project added solar photovoltaic panels mounted on parking and shade structures at nine campuses. Coupled with comprehensive energy education curriculum content, the transformative program is designed to inspire students to learn about – and experience – clean energy technologies and concepts.
CSP Gains a Foothold on US East Coast
When people think of ideal locations for concentrating solar power, they generally envision remote and dry deserts, like the Southwest. But with its Martin Solar Energy Center, Florida Power & Light (FPL) has shown that CSP can work in a humid and cloudy climate. Will that success bring more of the technology to the Southeast?
Solar Energy in the Central Valley and the Chicken and Egg Challenge
Over the past several years thousands of megawatts of renewable energy projects have been approved for construction on both public and private lands in California. The main development areas have been the Mojave Desert and Carrizo Plain areas of the state. But another region of California with great potential — the San Joaquin Valley — is still largely undeveloped, awaiting a commitment from state planners and regulators to prioritize the building of the transmission line needed to make development in this area feasible.
Ypsilanti, Michigan's Corner Brewery celebrates completion of $250,000 energy efficiency project
The Corner Brewery in Ypsilanti will be hosting a ribbon-cutting reception Wednesday to celebrate the completion and launch of its $250,000 "Green Brewery Project."
AnnArbor.com previously reported that with the installation of nearly $345,000 worth of energy-efficient devices and systems, the Arbor Brewing Company and the Corner Brewery, became Michigan's first solar breweries.
UA, ASU part of $5 million solar research grant from DOE
The University of Arizona will lead a group of researchers that includes some at Arizona State University to work under a $5 million, five-year grant to find new solutions for concentrated solar power.


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Upcoming Events
There's no shortage of reasons to celebrate, perhaps just a shortage of time.
There are hundreds of diverse festivals and events that embrace everything from film, dance and music, to blueberries, squid and mussel beds. Whatever the reason, there are tons of ways to celebrate the unique culture and heritage of this place while you meet new friends, or reacquaint with old ones.
Events in the Next 30 Days
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Oct 8 - 9, 2016Joe Batt's ArmA celebration of our heritage of food, music and craft. Come celebrate with us and enjoy a festival like no other.
Oct 6 - 10, 2016EastportAgriculture exhibits, craft fair, demonstrations and display, meals, pet show, parade, mini Olympics, scavenger hunt and contest.
May 20 - Oct 16, 2016Happy AdventureLet your creative colors show with an afternoon of painting on the water at Inn at Happy Adventure with artist Brenda Matchim, who will guide you through creating a masterpiece.
Oct 23 - Nov 5, 2016Grand Falls-WindsorBest decorated halloween house contest, community fall festival with dances, skating and entertainment for all. The event concludes with a huge bonfire and mini fireworks at Centennial Field.


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THE DOCTOR'S WORLD; After Setback, First Large AIDS Vaccine Trials Are Planned
Published: November 29, 1994
(Page 2 of 2)
The quest for a vaccine in the midst of a raging epidemic almost inevitably touches off a clash between a pragmatic approach of testing what is available as soon as possible and a more academic approach of waiting for substantial evidence from laboratory and animal studies.
W.H.O., a United Nations agency, has cited ethical reasons for insisting that AIDS vaccine trials must be conducted in the country where the product was developed. The aim is to prevent exploitation of people in the third world for the benefit of those in the developed world.
Dr. Piot said that in going against the United States' decision, W.H.O. is not deviating from its basic principle, because the panel explicitly said that no scientific or ethical short cuts could be taken. "We certainly stick to the idea that the first two phases of AIDS vaccine development must be done in the country of origin of the product," Dr. Piot said.
But the policy does not necessarily affect the third phase. For example, Dr. Piot said, "it would be absurd for scientific reasons to insist on testing experimental vaccines for malaria in the United States or Europe, where the disease does not exist." .
Panelists from developing countries criticized such policies as discriminatory, because they felt they interfered with their sovereign right to test experimental vaccines in their countries, particularly when they have more H.I.V. infections than most developed countries.
The trials will follow standard scientific guidelines. Some volunteers will be injected with an experimental vaccine and others with a placebo. Neither the volunteers nor the researchers will know which injection any of the volunteers received until the trial is completed several years later.
Still, before W.H.O. approves a protocol for the vaccine trials, many questions need to be answered.
One is, how should an AIDS vaccine's effectiveness be measured? Another is, which strains of H.I.V. should be used in making the vaccine? The two most extensively tested vaccines are derived from strains detected in the United States.
H.I.V. is arguably the wiliest virus known, and no one knows whether a vaccine made from one strain will protect against different strains. For that reason, some scientists favor testing a vaccine made from the most prevalent strains in the country where the trials are being conducted. If modifications of the vaccine are needed, it could take longer to begin the trials.
Since 1988, when the first injections of an experimental AIDS vaccine were given in the United States, more than 1,500 volunteers have enrolled in 18 federally sponsored trials involving 13 experimental vaccines. No vaccine has been tested in a phase 3 trial.
The current vaccines are made by genetic engineering techniques and cannot directly cause AIDS because they contain only a portion of the virus. No one expected that the first such vaccines would prevent infection in every recipient, and so far, 12 participants in phase 1 and phase 2 trials are known to have become infected with H.I.V.Five of the infected participants had received a full course of the vaccine.
Regardless of where the phase 3 trials are held, considerable time will be needed to insure that volunteers and members of the community fully understand what will happen in a trial. Dr. Piot said his panel's deepest concern was to avoid creating a false sense of security among participants in trials who might engage in unsafe sex or inject drugs on the assumption that a vaccine was fully effective.
If enough volunteers relaxed their guard against H.I.V., the incidence of H.I.V. could rise in the community. Although the concern is theoretical, Dr. Piot said, "we are taking it seriously,"
The World Health Organization will take steps to augment community efforts for H.I.V. prevention through education and counseling and to measure the impact of a vaccine trial on a community. "We want to make sure that we are not exposing more people to H.I.V. than before the vaccine trial," Dr. Piot said.
A theoretical possibility is that the vaccines might increase the chance of H.I.V. infection by producing immune responses known as enhancing antibodies. None have been found so far. But there are limits to the available tests to detect such responses, and the number of people tested has been small.
Many issues will be debated before the trials begin. Dr. Piot said W.H.O. is encouraging debate "because, with the urgent need for an effective vaccine, we cannot afford a failure due to scientific or ethical problems."
Photo: Dr. Peter Piot, a World Health Organization vaccination expert. (Marty Katz for The New York Times) Chart: "Choosing a Place to Test AIDS Vaccines" shows some sites and populations being considered for the third phase of testing for vaccines against H.I.V., the virus that causes AIDS. (Source: World Health Organization)


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Fischer Edelstahl GmbH, a company based in Achern in Germany, has a hall for washing machine parts and transport equipment soiled with various substances, including cooling lubricant emulsions. The assembly cleaning process, which involves a high-pressure cleaner, a part washing machine and floor cleaning machines, produces approximately 3 m³ ...
Trautwein Winer - Wastewater Treatment Plantby EnviroChemie GmbH based in Rossdorf bei Darmstadt, GERMANY
The Trautwein winery produces a wide range of wines and juices. The production process results in wastewater that has to undergo treatment before it can be discharged into the sewage system. For this reason, a Biomar ASBx anaerobic wastewater treatment plant has been installed.
Norrmejerier Dairies - Biological Wastewater Treatmentby EnviroChemie GmbH based in Rossdorf bei Darmstadt, GERMANY
In June 2005 at the Norrmejerier dairies in Umeå (Sweden), the Swedish environment minister, Lena Sommestad, inaugurated the company's first Biomar plant for the biological treatment of wastewater. The project was sponsored by the EU.
Van Gulik - Water Recycling and Wastewater Treatment System for Wastewater from Steel Powder Coating Processby EnviroChemie GmbH based in Rossdorf bei Darmstadt, GERMANY
Van Gulik Coatings has installed a second powder coating line at its site in de Meern in the Netherlands. Per hour, the plant is capable of powder coating 18t of steel products measuring 14.5 m in length.
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The process used by the TOYOTA MOTOR CORPORATION to produce cars at its site in St. Petersburg results in various types of wastewater. This has to undergo treatment before it can be discharged into the sewage system.
Cern - Wastewater Technology for Treating Wastewaterby EnviroChemie GmbH based in Rossdorf bei Darmstadt, GERMANY
The European Organization for Nuclear Research (CERN) based in Geneva close to the Swiss-French border is the world's largest and most important particle physics laboratory. It houses a particle accelerator (an underground circular tunnel measuring 27 km in length), which has been built to help solve scientific conundrums concerning the ...
Preliminary Treatmentby ACWA Services Ltd based in Skipton, UNITED KINGDOM
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ACWA Services Ltd. has a proprietary hybrid anaerobic reactor for the treatment of high strength industrial wastewaters. The ACWA hybrid anaerobic reactor combines the benefits of an upflow anaerobic sludge blanket (UASB) and anaerobic filter (AF) systems, and can typically remove 80% of the feed organic load.
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text:
Top Definition
"granola + bar = granola bar."
-wise words of martin johnson.
-wise words of martin johnson.
girl: whats a granola bar?
martin: granola + bar = granola bar.
girl 2: nice explanation. that'll totally clear things up for her.
martin: granola + bar = granola bar.
girl 2: nice explanation. that'll totally clear things up for her.
The Sheeit tarafından 17 Şubat 2009, Salı
Trending Now
Can you define these popular missing words?
Synonym for bitch-ass pussy
You're a fucking granola bar
Trinomial tarafından 15 Eylül 2016, Perşembe
The person who is crazy in several ways. To have different nutty components of ones personality that interact to produce a negative effect upon the person.
Danny is both detail oriented, laid back, likes older women and drives a dodge neon. Danny is a granola bar, seven different kinds of nuts. "That girl up at the desk is a granola bar, seven kinds of nuts"
Mike Smithian tarafından 20 Ağustos 2007, Pazartesi
The act of defacating in a partner's mouth when the poo is unusually nutty. It is often ingested after the act of depositing
I granola barred in Tiffany's mouth last night, you should have heard the crunchy sounds she made for hours after that.
Rusty Shackleford tarafından 21 Kasım 2004, Pazar
A piece of fecal matter trotted from someone who has a colorful diet. (Vegetables, corn, etc.) This piece of fecal matter commonly looks like a granola bar (sometimes if it were green.)
"Dude, don't go vegan."
"I tried it once, every crap you deposit is a granola bar."
"I tried it once, every crap you deposit is a granola bar."
A Granola Bar tarafından 31 Temmuz 2016, Pazar


text:
Staples Promotional Products has a variety of chargers designed to keep your mobile devices fully charged throughout the day. From battery packs to car adapters, choose the perfect charger for your brand. Logoed chargers make great gifts or giveaways for your tech-savvy crew.
• Gift boxed
• Dimensions: 5"W x 1-7/8"H x 3/8"D
• Image area: 5"W x 1-7/8"H
Deliver your branding message by using these promotional power banks as gifts for your business executives or sales reps.
• Backlit dome area
• Dual ports
• 2A per port
• The featured charger charges at 2Ah (amps per hour)
• May not be compatible or ideal for your mobile or tablet device
• Please consult your device owner's manual to review power consumption requirements
• Dimensions: 1-7/8"W x 3-3/8"H
• Image area: 1-3/8"W x 1"H
Develop business solutions by offering these customized chargers at auto repair shops, car dealerships and more.
• Dimensions: 2-1/4"W x 2-5/8"H x 1-1/8"D
• Image area: 1-1/2"W x 1-1/2"H
Attract new prospects by using these personalized chargers as gifts at travel agencies, tech stores and more.
• Charges devices at 2.1Ah and may not be compatible or ideal for your mobile or tablet device
• Dimensions: 1-3/8"W x 3"H x 5/8"D
• Image area: 3/4" dia.
Light up your logo by using these promotional car chargers as client incentives or prize package components.
• Dimensions: 2-1/4"W x 3-3/4"H x 1"D
• Image area: 1"W x 1-1/2"H
Consider using these personalized USB adapters as special-sale items at tech stores, travel agencies and more.
Get email updates on the latest exclusive offers and events!
Canada Customers | Visit Staples.com | Visit Order.StaplesAdvantage.com | Staples RewardsTerms & Conditions | Privacy Policy
| Site Map | © 2016 Staples, Inc. All Rights Reserved.


text:
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This project received 1 bids from talented freelancers with an average bid price of ₹1500 INR.Get free quotes for a project like this
Skills Required
Project Budget₹1500 - ₹12500 INR
Total Bids1
Project Description
Hello everyone,
We're currently looking for a developer or a web agency to build two extensions for our website : one for the Chrome browser and another one for Firefox (but the features of these two extensions will be exactly the same).
The features will be quite similar to those of the extension/add-on "Add to Amazon Wish List"
You can see them here :
[url removed, login to view]
[url removed, login to view]
The extension must also allow users to log into the website. Users can log into the website through Facebook, Twitter, Google, or simply through the form of the website.
The design of the extension has already been done, please find it attached. You will have to reproduce exactly the same thing !
You will have to develop the API + the extension. You will be able to do this on the dev version of our website.
Our website is in French so the extensions must be delivered in English and French. But we will take care of the translation in French, you will have to provide us all the text elements, we will translate them, and then you will only have to put them in the code!
Feel free to contact me if you have any question !
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text:
The unique, archival Supersafe 300 sleeves are made from profar polyester and are 5 mil thick making them sturdier than most holders on the market. These sleeves are crystal clear and contain no PVC. Sold in packs of 100.
Size: Approval Cards - 3.75x6.25
Size: Approval Cards - 3.75x6.25
Buy Together
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Saflips - 2x2
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text:
Home on 6 1/2 Acres. Peaceful and Secluded, Yet Close to the Action!
The owner has been emailed.
This owner doesn't offer online booking through VRBO's checkout. You won't be eligible for our Book with Confidence Guarantee.
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text:
|Publication number
|Publication type
|Application number
|Publication date
|Dec 19, 2000
|Filing date
|Jun 29, 1999
|Priority date
|Jun 29, 1999
|Fee status
|Also published as
|Publication number
|Joseph B. Mercer, Quy Thai
|Original Assignee
|Plastic Packaging Inc.
|Export Citation
|BiBTeX, EndNote, RefMan
|Patent Citations (27), Referenced by (29), Classifications (22), Legal Events (6)
|External Links: USPTO, USPTO Assignment, Espacenet
The present invention relates to a tubular sleeve of polymeric sheet material which is adapted for use as a sleeve label on a consumer product.
Many consumer products, such as plastic bottles and jugs, are directly printed with an identifying label and product information. However, it is difficult and costly to achieve high quality printing on such products, particularly in instances where it is necessary to utilize small print in order to provide detailed product information in a relatively small space.
As an alternative to direct printing, sleeve labels have become increasingly popular, since the plastic material of the sleeve can be more easily printed in a high quality manner, thus improving the attractiveness of the product to the consumer. Also, more product information can be supplied in a relatively small space because of the higher print quality.
Sleeve labels are fabricated by a process wherein a sheet of suitable polymeric material, usually low density polyethylene, is initially printed with the desired product identifying and descriptive information. The sheet is then advanced along a longitudinal path of travel, and it is folded upon itself so that the two side edges of the sheet overlie each other. The overlying side edges are then sealed together along a heated weld line or the like to form a tube. Also, transverse perforated tear lines are formed in the tube at longitudinal spaced apart locations so as to define the individual labels. The tube is then positioned above the consumer product, such as a bottle or package, and the gripper arms of an assembly machine reach into the tube to radially expand the lowermost label and pull it downwardly so as to separate it from the remainder of the tube along the transverse tear line. The gripped label is then brought into surrounding relation about the consumer product, and the gripper arms release the expanded label so that it contracts and is applied to the product.
Applicants co-pending application Ser. No. 09/006671 discloses an improved sleeve label which includes an outer flap or a small tubular header which is an integral part of the label, and which provides space for additional product information or which can be removed as a redeemable savings coupon for use by the consumer.
It is an object of the present invention to provide an improved sleeve label of the described type, as well as a method of fabricating the same.
The above and other objects and advantages of the present invention are achieved in the embodiments illustrated herein by the provision of a tubular sleeve which comprises a sheet of polymeric material having opposite side edges which are joined together along a longitudinal seal line to define a tube of sheet material. A plurality of overlying flaps of polymeric sheet material overlie at least a portion of the tube, with each of the flaps being secured to and extending from the seal line in a transverse direction. Each of the flaps terminates in a longitudinal outer edge which is transversely spaced from the seal line. Further, a portion of the outermost one of the overlying flaps which is adjacent the longitudinal outer edge thereof, is adhered to the tube, preferably by means of an adhesive bearing tape. In addition, a release strip may be adhered to a portion of the tape, so as to facilitate the release of the outermost flap.
The tubular sleeve of the present invention is fabricated by a method which comprises the steps of folding a sheet of polymeric material upon itself along at least three parallel longitudinally extending fold lines, so as to form at least four overlying layers of the sheet material. The overlying layers are joined to each other along a longitudinal seal line which is parallel to and adjacent at least one of the fold lines, and the sheet is longitudinally slit at a location adjacent a fold line other than the one fold line. Accordingly, two of the layers of the folded sheet material form a tube and two of the overlying layers form two overlying flaps which extend transversely from the seal line.
The sleeve label is preferably initially formed as part of a continuous tube, with the continuous tube having transverse severance lines formed thereon at longitudinally spaced apart locations to define the individual sleeve labels therebetween. The severance lines preferably include perforated tear lines on opposite sides of the tubular portion of each label, and perforated tear lines of a different construction on opposite sides of the flaps, the tape, and the release strip. These latter severance lines may comprise continuous cuts so as to facilitate the separation of the individual labels from the continuous tube without skewing during their assembly onto the consumer product.
The sheet of polymeric material is preferably a clear film which is printed on one surface prior to the folding step, and such printing preferably comprises a reverse printing on the portion which becomes the inner surface of the tube and the innermost flap. The portion which becomes the outer surface of the outermost flap can be positively printed. Also, the printed surfaces can be encapsulated and protected by an overlying second clear sheet of polymeric film.
Some of the objects and advantages of the present invention having been stated, others will appear as the description proceeds, when considered in conjunction with the accompanying drawings, in which:
FIG. 1 is a perspective view of a consumer product which comprises a bottle having a sleeve label applied thereto and which embodies the present invention;
FIG. 2 is a fragmentary view of the product shown in FIG. 1 and illustrating the manner in which the outermost flap may be removed from the label;
FIG. 3 is a perspective view of a plurality of sleeve labels at an intermediate stage of their fabrication and prior to being assembled to the consumer product;
FIG. 4 is a schematic cross-sectional view illustrating an initial step in the fabrication of the sleeve label;
FIG. 5 is a view similar to FIG. 4 taken along the line 5--5 of FIG. 2 and also schematically illustrating the assembly of the tape and release strip;
FIG. 6 is a schematic illustration of an optional feature of an embodiment of the method of fabricating the sleeve label of the present invention; and
FIG. 7 illustrates a subsequent step in the fabrication method of FIG. 6.
Referring more particularly to the drawings, FIG. 1 illustrates a consumer product in the form of a gallon size plastic bottle or jug 10 which has applied thereto a sleeve label 12 which embodies the present invention. As will be understood as the description proceeds, the sleeve label 12 of the present invention may be applied to a large variety of other consumer products, such as drink sized cans, or rectangular boxes.
The label 12 is fabricated from a sheet of polymeric material, such as low density polyethylene, has first and second opposite side edges 13, 15 which define a longitudinal direction therealong. Also, the label 12 is formed by a method wherein the sheet is initially folded upon itself along first and second parallel longitudinal fold lines 14, 16 which are transversely spaced apart, note FIG. 4.
The two fold lines 14, 16 are folded in the same direction, so as to define an inner layer 18, and a second or bottom layer 20. Also, a third layer 22 is formed on the opposite side of the inner layer 18, and a third fold line 24 is formed in the third layer which is in a direction opposite the direction of the first two fold lines 14, 16. Thus, an outermost portion of the third layer forms a fourth layer 26 which overlies the remainder of the third layer. Also, it will be seen that the described folding operations result in the first and second opposite side edges 13, 15 being generally longitudinally aligned with the second fold line 16.
A longitudinal slit indicated by the line 28 in FIG. 4 is formed in the sheet adjacent the third fold line 24, and the four overlying layers are joined to each other along a longitudinal heat seal line 30 which is parallel to and adjacent the second fold line 16. The heat seal preferably also concurrently slits the layers, to form a small remnant 32 which may be discarded. The resulting structure comprises a tube formed by the first and second layers 18, 20, and two flaps formed by the layers 22, 26 secured to and extending from the seal line 30 in a transverse direction so as to overlie a portion of the tube. The flaps each terminate in a longitudinal outer edge which is transversely spaced from the seal line.
By positioning the slit 28 as illustrated in FIG. 4, the outermost flap 26 defines a longitudinal outer edge which is transversely spaced from the seal line a distance greater than the longitudinal outer edge of the inner flap 22.
A longitudinal perforation 34 line may also be formed in the sheet, preferably prior to the folding operations, and with the line located so as to be immediately adjacent and parallel to the seal line in the outermost flap 26.
As further steps, a tape 36 having a pressure-sensitive adhesive on its bottom surface is placed so as to overlie the outer edge portion of the outermost flap 26, and a release strip 38 is also adhered to a portion of the bottom surface of the tape. Also, as seen in FIG. 5, the central portion of the bottom surface of the tape 36 remains exposed and is positioned to directly engage and adhere to the initial layer 18 of the sheet. The release strip 38, which can have written instructions printed thereon as seen in FIGS. 1-3, permits the easy separation of the outer edge portion of the outermost flap 26 from the inner layer 18 or tube, as seen in FIG. 2.
In a further step, transverse severance lines 40 are formed at longitudinally spaced apart locations along the sheet so as to define a sleeve label 12 between each adjacent pair of severance lines.
The severance lines 40 include perforated tear lines formed of alternating cut and land areas along the two overlying layers 18, 20 which form the opposite side edges of the tube of each label. Also, the severance lines 40 include continuous cut lines, or severance lines of a different cut and land construction, on the opposite sides of the flaps 22, 26, the tape 36, and the release strip 38. More particularly, the construction of the severance lines 40 is designed to facilitate the uniform tearing of the lowermost label from the continuous tube as seen in FIG. 3, as the label is assembled to the consumer product. As will be understood, if the side edges of the flaps 22, 26, tape 36, and release strip 38 were defined by tear lines comparable in cut and land areas to the tear lines defining the tube, there would be non-uniform resistance to the downward pull exerted by the assembly machine, which could in turn result in a skewing of the separated label as it is applied to the product. The severance lines 40 of the flaps 22, 26, tape 36, and release strip 38 are therefore designed to separate more easily than the severance lines 40 of the layers 18, 20 forming the tube. This may be done by forming the severance lines of the flaps, tape, and release strip as continuous cuts, or by tear lines having alternating cut and land areas with larger cuts and shorter land areas as compared to the tear lines of the layers forming the tube.
FIGS. 6 and 7 illustrate a specific embodiment of the sleeve label of the present invention, and which is composed of a composite sheet material comprising two overlying film sheets which are transparent, i.e. clear. The initial sheet is preferably printed on one surface, by reverse printing, as indicated at REV. in areas (a), (b), and (c), and positive printing as indicated at POS. in the area (d). The reverse printed areas may if desired be then printed with a flood coating of ink which overlies the reverse printing. The second clear sheet is applied to encapsulate the printing, and the composite sheet is then folded, so that the areas (a), (b), and (c) form the layers 18, 20, 22, respectively, as seen in FIG. 7. As will be apparent, the second clear sheet protects the printing from abrasion and deterioration, and all of the reverse printing is visible through the first clear sheet and from the exterior of the label, when it is assembled to the product. The positive printing is visible through the second clear sheet from the exterior of the label. Also, it will be seen that by lifting the release strip 38, the tape 36 can be released from its engagement with the tube, and the outermost flap 26, then lifted to expose the inner flap 22. The outermost flap 26 can be severed from the label along the perforation line 34 as illustrated in FIG. 2, and can thus serve as a redeemable coupon. The inner flap 22, which is exposed when the outer flap 26 is lifted and removed, provides additional space for receiving detailed product information. Also, the entire circumference of the tube can be exposed when the inner flap 22 is lifted.
While the illustrated embodiment of the sleeve comprises a sleeve label with two outer flaps, it will be understood that additional overlying flaps can be provided by forming additional longitudinal folds during the fabrication process. For example, by providing a fourth fold (not illustrated) in the outermost layer 26 above the second fold line 16 as seen in FIG. 4, an additional overlying flap can be provided, and as other similar fold lines are added with appropriate slits, additional flaps could be formed so as to provide a structure in the nature of a booklet having its flaps or pages joined along the seal line.
Many modifications and other embodiments of the invention will come to mind to one skilled in the art to which this invention pertains having the benefit of the teachings presented in the foregoing descriptions and the associated drawings. Therefore, it is to be understood that the invention is not to be limited to the specific embodiments disclosed and that modifications and other embodiments are intended to be included within the scope of the appended claims. Although specific terms are employed herein, they are used in a generic and descriptive sense only and not for purposes of limitation.
|Cited Patent
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|Rudolph a
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|Aug 18, 1965
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|Jun 26, 1973
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|Title not available
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|Dewey Chauvin
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|Jun 12, 2008
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|Jun 20, 2007
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|The Coca-Cola Company
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|Jun 17, 2010
|Timmann Ulf Arno
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|Timmann Ulf Arno
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|May 2, 2001
|Nov 15, 2001
|Digital Innovations, L.L.C.
|Label for a data storage device
|Mar 5, 2008
|Dec 31, 2008
|Henkel Kommanditgesellschaft Auf Aktien
|Packaging means with improved water vapour permeability
|Sep 15, 2010
|Mar 24, 2011
|The Coca-Cola Company
|Wrap-around label, labelstock and labelling process
|U.S. Classification
|493/288, 493/961, 493/375, 493/346, 493/357, 493/302
|International Classification
|Cooperative Classification
|European Classification
|Oct 8, 1999
Owner name: PLASTIC PACKAGING INC., NORTH CAROLINA
Free format text: ASSIGNMENT OF ASSIGNORS INTEREST;ASSIGNORS:MERCER, JOSEPH B.;THAI, QUY;REEL/FRAME:010306/0429
Effective date: 19990806
|May 12, 2004
|Fee payment
Year of fee payment: 4
|Jun 6, 2008
|Fee payment
Year of fee payment: 8
|Jul 30, 2012
|Maintenance fee reminder mailed
|Dec 19, 2012
|Lapse for failure to pay maintenance fees
|Feb 5, 2013
|Expired due to failure to pay maintenance fee
Effective date: 20121219


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Fact: 90% of all female otaku are actually fujoshits …
- Tags: Collections, Cosplay, Fujoshi, Idol, Image Gallery, Otaku
Comment on Otaku Girls Expose Their Most Depraved Places by Anonymous:
fact: 90% of all female otaku are actually fujoshits
Anonymous made other comments on this post:
- Otaku Girls Expose Their Most Depraved Places:
Chicks just happened to land more sex appeal than the male sex. If society deemed men more visually enchanting they'd inherit the role of a promiscuous mistress. However popular belief states and has convinced fragile minds that girls are somehow segregated from the idea of even being human and just by doing the human thing and playing by life's rules. My closing statements are all people are catty whores that sell out for attention, nor is anyone up for persecution. We don't make statements to …
- Otaku Girls Expose Their Most Depraved Places:
*funny thing is most of these anime girls otakus love aren't even otakus but in fact are an imitation of women with non-otaku personalities. The only difference with anime girls is they have super powers…so why is this debate even taking place? I doubt anyone would interrogate Kuroi Mato or Hatsune Miku to find out if she's a legitimate otaku. Otakus like anime because the artists have captured the positive traits in real people, and have effectively expressed an admiration of these …
- Otaku Girls Expose Their Most Depraved Places:
Stereotypes…stereotypes. Humanity is humanity. Just like guys girls conform to the media and the roles they think they fit in. It is like stating tiny infants are born with an intention to be some evil genius when humanity fails to understand that everything is learned.There are man whores but no one really pays attention to them. It's all about the boobs and soft features, and if it wasn't, guys would be in the hot seat. A human being alone by itself is genetically flawed. No, not a flaw.. …
- Otaku Girls Expose Their Most Depraved Places:
Nice read, I have only one comment "Judgemental pricks like the guys on here" Welcome to Sancom, 90% of people here are pricks.
- Otaku Girls Expose Their Most Depraved Places:
Taylor I never once said you 'can't get girls' and I have contributed more to he conversation than you, who has a superiority complex the size of the sun and whose ego alone could probably provide power for some third world villages for a good year or so ago. My argument with you is that you are judging all women in existence by the handful you have dated, despite only dating a very specific kind of woman. It would be like me judging all men from my experience with male republicans, or surfer …
Recent comments by Anonymous:
- Top 20 Anime Characters With The Cutest Accents:
I hear a "やん".
- Sakura Maid Anything But Clean:
They use the exact same sprites for every game. Just get someone to draw the background and a few new CG and retards give them 12k! a month on patreon. Still waiting for chapter 2 of Sakura Fantasy, which was their only game that wasn't fucking cancer.
- Kantai Collection "Now With Rampant Nudity!":
Actually I know the guy who edited this in person and he doesn't seem impressed if his work got post somewhere else without his permission. Normally, he do the edit LIVE at Niconico LIVE but right now he kicked out every suspecious users who joined his community or/and added him as favourite. He stopped posting his work on FC2 and do them same with blocking/kicks as well.
- Pokemon Jewelry "Gotta Buy 'em All!":
that blood diamond ring is pretty sweet
- Kantai Collection "Now With Rampant Nudity!":
the only one I could find right now is a shitty gachimuchi remix that features them https://www.youtube.com/watch?v=7zjKj2lxVQs (the nude parts are 0:42 – 0:54, you can clearly see they were done in a similar manner as the KC ones)


text:
Publishers Weekly - Publisher's WeeklyTo children who worry about whether or not their parents will always love them--even when they're naughty--this reassuring book delivers a resounding ``yes.'' Mandy creeps downstairs while her parents are entertaining, and hears her mother brag that Mandy is ``as good as gold.'' Although the guests are not terribly interested in this news , they laugh heartily when told that Mandy's brother Jimmy, on the other hand, is a ``little monster.'' As her mother runs upstairs to deal with Jimmy's latest shenanigans, Mandy quietly returns to bed. The next day, she indulges in a temporary role reversal by being as loud, rude and disobedient as she can be. Finally, Mandy, too, is called a ``little monster,'' which suits her just fine; particularly when her mother gives her the expected assurance that she is loved, no matter how she behaves. Wade's uncomplicated text and Kew's soft watercolors each do their part to convey this important message. Ages 4-7. (Apr.)
Editorial Reviews
School Library Journal - School Library JournalPreS-Gr 1 --Mandy is pleased when she overhears her mother telling friends that ``My Mandy is perfect.'' Her younger brother, Jimmy, however, appears to be quite the opposite--``a little monster''--thereby gaining a great deal of attention and laughter. Mandy decides that just maybe she doesn't want to be so perfect all the time, and begins wearing her parents' patience a bit thin with totally unexpected behavior. Mandy is reassured, however, that even while being naughty, she is still very much loved. The only hint that such behavior is unacceptable is through the looks of dismay shown in the illustrations--not in the text. One wonders at the story's concluding sentence (``Mandy was as good as gold'') just which path she will take the next time around--``good as gold'' or as a ``little monster.'' Flowing, softly hued watercolor illustrations of a loving black family are the attraction here, surrounding and emphasizing a well-placed, simple text on each page. The story may be beneficial as a lead-off for discussions when behavior is the topic. One hopes, however, that young readers will not assume that nastiness and attention-getting gimmicks will ensure familial love and reassurance. --Mary Lou Budd, Milford South Elementary School, OH
Product Details
- 9780688095970
- Publisher:
- HarperCollins Publishers
- Publication date:
- 04/01/1990
- Pages:
- 32
- Age Range:
- 4 - 7 Years
Meet the Author
Customer Reviews
Average Review:
Write a Review
and post it to your social network
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Balance Chicago physical therapists are exceptionally trained in neuromuscular and musculoskeletal pathologies. We specialize in relief from dizziness and postural imbalances along with other vestibul…
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In this edition of Real Guys in Sports, we're looking at the top five hairstyles in the NHL. In the video above, find out why the No. 1 guy takes pride in more than just his hair.
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I MADE IT! The general rule with distance days is that you can use fins, paddles, pull buoys, etc. to help you. So, I typically have. Let me say that I am not a distance swimmer (which is kind of weird since I was a distance runner), but.... . It will be two years in August since I first joined my Masters team and joined the fun-filled world of swimming. In all that time, I have never, ever been able to swim a distance workout as written - giving up either intervals, yardage, or without using aids. Today, I DID! Here's the distance day workout:
400 Warm-Up
1 x 25 Free on :30
1 x 50 Free on 1:00
1 x 75 Free on 1:15
1 x 100 Free on 1:45
1 x 200 Free on 3:30
1 x 300 Free on 5:00
1 x 400 Free on 6:30
1 x 500 Free on 8:00
1 x 500 Free on 8:00
1 x 400 Free on 6:30
1 x 300 Free on 5:00
1 x 200 Free on 3:30
1 x 100 Free on 1:45
1 x 75 Free on 1:15
1 x 50 Free on 1:00
1 x 25 Free on :30
400 Cool-Down
Total Yards - 4100
Let me just say - YAY! I must admit that had I had my fins on the pool deck, I probably would have put them on during the descending yards, but I forgot them in my swim bag and didn't want to hop out of the pool to grab them. It's funny what you can do when you don't think you can - but are forced to try, eh? I had even gone so far as to tell my lane mate that I was probably going to take the second 500 to a 450, but ended up swimming it all!
Sorry for going on and on, but I am pretty proud of myself for hanging in there. Of course, the flip side is that now that I know I can do it.... I need to do it and not rely on my fins as a crutch on distance day. Hmmm.....
Hope your day in the pool is as rewarding as mine was today. Happy swimming!
Worked on EVF a lot today. Made a huge difference. Will keep trying to develop this.
400 Warm up
8 x 125 Up/Down Kick 1:50 (:10)
100 Easy
8 x 125 Up/Down Kick 2:10 (:10) 1st 25 stroke (no free)
50 Easy
200 Free - 2:20 (Made 2:25)
100 Easy - 2:20
200 Free - 2:20 (Made 2:20)
100 Easy - 2:20
200 Free - 2:20 (Made 2:23)
100 Easy - 2:20
200 Free - 2:20 (Made 2:25)
200 Cool Down
(3850 Total)
My back was really bad this morning and my left leg almost gave way when something shifted in my hips.
Once I got in the pool I made one minor modification in sets and everything went great! WATER IS AMAZING! Why can't I just live in the water all of the time.
400 Free really slow and the turns were bad
300 Fly drill alternate rt arm/lt arm each lap over do the undulation here to loosen back up
The AMAZING SET THAT FIXES ME!
2x400@:6:16 Free pull negative split each 200 :05 Rest in between went 2:53, 2:40 on the first and 2:51, 2:39 on the second
2x200@3:10 Free pull negative split each 100 :05 Rest in between went 1:24 and 1:21 then 1:22, 1:19
4x100@1:40 Free pull negative split each 50 :05Rest between went :44 &:41, :44 &:40, :43 &:39, :39 & :37
8x50@:50 Free desc 1-4 and 5-9 went :44, :44, :41, :39, :42, :40, :39, :37
300@10:00 Free kick alternate 50 fast/50 easy I am a slow kicker
400 Free warm down
100 Fly 1 arm drill
Total 3500 yards
Saturday I was lucky enough to swim at the CIA (not the spying one) with some of the fastest FISH. Even though they could swim circles around me, it was so great to be part of a team again! The practice was a challenge workout: add a 50, add 30 seconds:
750 warm up
50 on 1:10
100 on 1:40
150 on 2:10
200 on 2:40
250 on 3:10
300 on 3:40
350 on 4:10
400 on 4:40
Then there was 9x200 kick
As for me, I started missing the intervals by the end of the 200, and got through to the 350 plus a bonus 50 while the others finished the 400. Instead of doing the 200 kick, I did 150's of IM for a total of 4,000 yards for me.
Went to Bard, which was open on Easter, yeah! I'm not going to go into the whole story, but I ended up accidentally wearing a drag suit that was a size too big, and I think it made this swim harder. This is what we did, based on a Tall Paul workout:
2x200 swim / kick
8x25 (build, EZ, build, fast)
200 @ 3:00
8x50 @ :55
200 @ 3:15
6x50 @ :50
200 @ 3:30
4x50 @ :45
200 @ 3:45
100 recovery
choice set:
200 @ 4:30
8x50 @ :45
200 @ 4:15
6x50 @ :50
200 @ 4:00
4x50 @ :55
200 @ 3:45
6x100 kick
100 ez
4800 total
- For me, this was a non-stop workout, and I think I was being hindered by the drag suit, and the previous day's workout. I just barely made the 8 50's on :45 and squeezed out every yard of recovery on the 200's.
lifeguarded in the morning, I've got one more week before Coach comes back and I can swim with the team again.
After work, I tried out barefoot running again. I did the same mile as last time, and it was a little easier, but my lower calves/ankles still feel tight as all get-out. But no knee pain! Also an odd note: all the people I passed on the trail were friendly and said hello, except for a fellow barefooter in a pair of Vibram 5 fingers. Go figure.
Just wrote a big workout for myself for the Y tomorrow, just me and the clock again.
I'm getting stronger!! Thank goodness the asthma is starting to diminish - it's been a ruff week - yesterday especially - cooking & entertaining my crew all day is more exhausting than a 2 hour swim workout!
Today was great - hardly any kicking!! Feeling much stronger in the water than I have been, less out of breath, keeping up & passing people - all in all, a very positive way to start the week!
600 back/free
5 x 100 on 1:30/1:40
200 kick speedplay by 25's
12 x 50 descend 1-3 hold 4 on :50
8 x 25 sprint play
2 x 400 free/back
2 x 300 breast/free
2 x 200 free/back
Total:4000 LCM
4 X 100 kick 2:15
4 X 50 kick 1:15
5 X 200 free 3:00
5 X 100 free 1:30
1&2 are moderate, descend 3-4-5
1 X 100 stroke 2:00
2 X 50 stroke 1:00
Twice through. Break between rounds.
WARM DOWN: 4 X 50 easy 1:00
Warm up:
700 various
Main Sets:
9 x 50 fly drill (chest press/caterpillar/single arm)
20 x 50 shooters w/fins
back, belly, right side, left side, twirling
6 x 30 glide drills
-- No idea how Ande gets all the way across the pool. (But I've asked him. ) I don't move much once I've surfaced.
10 x 25 torque drill
8 x 25 burst dolphin kick
Total: 2380
Did very little except sit on the couch the last 2 days. Still not feeling well and lacking any energy, but at least I don't feel like bronchitis is imminent. Really glad I'm not entered in Nationals now -- though I will enjoy following it. Championship meets in the Spring are rough for me. I recall I was quite sick after Atlanta last year. In any event, I'm glad I got in today, even if it was mostly a technique workout. I had intended this to be a hard training week, but it's probably not going to work out that way.
Got official notice that GMU will be closed from May 23 to August 16.
Marathon Links:
What you think about: [nomedia="http://www.youtube.com/watch?v=NsMw10KVVCk&"]YouTube - Marathon Thoughts[/nomedia]
slow mo marathon finish:
[nomedia="http://www.youtube.com/watch?v=rV7E6Qi5ifg&NR=1"]YouTube - Boston Men 2011 Men's Winner Slow Motion - World Fastest Time[/nomedia]
Updated April 25th, 2011 at 06:45 PM by The Fortress
What an oxymoron! Happy and Breaststroke in the same sentence?! Ugh.... we've had Happy Fly Day and Happy Backstroke Day, so it had to be breaststroke's turn sometime, right? However, as much as I dislike this silly stroke because I cannot seem to make my left foot go the proper way on the kick (which barely moves me at all), focusing a bit on this stroke should help me improve my 100IM time and be extremely beneficial when I bump up to racing the 200IM. At least that's the goal. Here's what we did today:
400 Warm-Up
1 x 500 Pull (was supposed to be a 400 pull, but both myself and the other lane leader lost count )
4 x 100 Breaststroke Drill Cycle on 2:30
1 x 400 Breaststroke on 8:00 (did this as 50 breaststroke/50 free throughout)
4 x 50 Breaststroke on 1:15, moderate
4 x 25 Breaststroke on :40, fast
4 sets:
- 1 x 50 Kick on 1:15 (w/o fins)
- 2 x 25 Kick on :30 (w/o fins)
10 x 50 Pull on 1:10, fewer than 6 breaths per 50
300 Cool-Down
Total Yards - 3200
I made it through most of the breaststroke (except the 400) doing all breaststroke, which is a really big accomplishment for me. I bought some of the positive drive fins that you can supposedly use for breaststroke kicking, but find that the fins just slip through the water and provide no actual propulsion. Obviously, there is something greatly wrong with my kick - but I will continue to try and figure this one out. After all, it can't get worse - my breaststroke is pretty much purely arm driven at this point.
As for the kick set without fins, e-gads! Kicking is much more fun when you are wearing fins.
Later today is Day 2 of the 60Day NFL Training Camp Challenge. We'll see what's in store for today.
Enjoy your soggy (if you're seemingly anywhere in the Midwest) afternoon and happy swimming!
SCY, Solo
4 Days to Nationals!
Warm up
500 Choice
- did a mix of stuff: 150 free/150 back/100 kick/50 fly drill/25 free/25 fly
4 x 75/1:20 build
- alternated free and back
8 x 25/30
1) 12.5 fast - 12. 5 easy
2) 12.5 easy - 12.5 fast
3) 25 easy
- 1-4 free, 5-8 back
Main Set
1 x 50 Free off Blocks: fast breakout/easy 10 yards/sprint 7.5 yards into and out of wall with good turn/easy 10 yards/7.5 FAST FINISH!
- even with the easy 20 yards, was still around 33 on this
50 easy free
2 x 25 Back/2:00 off Blocks
- mid 15 to the feet for both
easy 50 free
2 x 12.5 Fly/1:00 AFAP
- did both off block, focusing on breakout with kick and stroke in synch. did 3 strokes after breakout then swam easy free back to blocks
4 x 50/1:15 dolphin w/flutter
- did as 10-12 SDK underwater, flutter on surface, 8-10 SDK off wall then dolphin on surface to end. Times were around 53
Warm down
1 x 500 Choice (swim, drill, kick, pull, scull, blow bubbles...)
- alternated free and back both as swim and fist drill
Total: 1950 yards
Made the 8th 200 on 3:09. Held 3:10 as I converted back to IM and finished with a 2:55. Up/Downs were harder. Fought hard to rid myself of the fly but after that, I was pretty tired. Ended up doing a lot of back stroke on 7-12.
400 Warm up
12 x 200 - 3:15
* 1-4 Convert Free to IM
* 5-8 Convert IM to Kick (Start w/ 50 Kick)
* 9-12 Covert Kick to IM
100 Easy
12 x 100 Up/Down - 1:40 (:05)
* 1-5 Fly to Kick
* 6 Breast to Kick
* 7-12 Stroke (no Free) to Kick
100 Cool Down
(4200 Total)
One thing I always find helpful is workouts on laminated index cards. Great for the pool.
500 Free
4x25@:45 Fly kick on back surprised myself by making them
4x25@:45 Fly/Free by 12.5 yards
4x25@:45 Fly 2rt arm/2lt arm/2full stroke
4x25@:45 Fly
4x[100@2:00 Fly as 25 rt arm/25 lt arm/25 2r-2l-2s/25 swim
....[50@1:00 Back
....[50@1:00 Breast
....[50@1:00 Back
....[50@1:00 Breast
....[100@2:00 Free
200 Free kick w/board
300 Free every 3rd 25 catch up drill
Total 3000 yards
Sat Apr 23rd, 2011
06 days til Nats
Subscribe to Ande's Swimming Blog
Weights Friday afternoon
Whitney Coached
UT, LCM main pool, scy diving well
7:30 to 9:00 dove in around 7:35
wore b70 jammers
swam with Todd, Tyler, Ed Nate & David
500 easy
Main SET:
8 x 50 lcm fr on 55
100 k
8 x 50 fr on 1:05
added one SDK per repeat
so I took a break
then did
3 x 25 fast on around 5:00
Since I made a 25 yard streamline glide on my Friday April 22nd practice
I decided to try it again and make a video
here it is
[nomedia="http://www.youtube.com/watch?v=6ENgHo4KrSs"]YouTube - Swimmer Glides FAR from just One Push[/nomedia]
Next meet:
Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
Days till
Fri Apr 29, 2011 400 IM, 50 FL
Sat Apr 30, 2011 100 IM, 50 Br
Sun May 1, 2011 500 Fr, 200 IM
I'm not swimming in Nationals, however the guy who writes our workouts is so we've been doing taper workouts all week long. I would go do a meet next week-end if I could find one, I'm feeling a little racy!
We have our official 55-59 mixed relay team for the 25K National Championship OW Swim this June at Morse Reservoir! I recruited my buddy from the Monon Center, she's a true "ringer!" I think we're going to "kick some butt!" I'm now Imotivated to train a little bit harder and add some mileage! I'll start tomorrow during my solo swim @ Monon!
I hope everyone is having a relaxing, peaceful Easter day!
8 X 50 kick 1:15
1 X 75 fast 1:45
Four times through
2 X 50 build to fast 1:00
1 X 100 hold fast pace 2:00
2 X 50 fast 1:00
Four times through,short break between rounds
25 underwater/25 fast
WARM DOWN: 4 X 50 easy 1:00
With the team's workout being at 10am on Saturday morning, I decided to swim on my own at 7am. I think one of the hardest parts of swimming on your own (other than having someone to push you when you're really tired) is getting through the "boredom" sets. Today was just such a day. The workout was written for a total of 10 100s as 75 swim/25 kick on descending intervals. Instead of doing that - and because my strokes can always use additional work - I swam the 10 100s as 2 drill cycles of each stroke followed by 2 IMs. At least that way I could easily keep track of how many 100s I had already done. Here's what I did:
400 Warm-Up
1 x 400 Kick (rotated front flutter, back flutter, front sdk, back sdk)
2 x 100 Fly Drill Cycle
2 x 100 Back Drill Cycle
2 x 100 Breast Drill Cycle
2 x 100 Free Drill Cycle
2 x 100 IM
8 x 50 Free on 1:30, 25 FAST/25 easy
1 x 100 Free Easy on 2:00
1 x 100 Free ALL OUT on 3:00 - went 1:12
1 x 100 Free Easy on 2:00
8 x 50 Kick on 1:05
4 x 50 Pull on 1:05, 1>4
4 x 50 Pull on 1:00, 1>4
4 x 50 Pull on :55, 1>4
4 x 50 Pull on :50, 1>4
400 Stroke Drill/Free Swim Cool-Down
Total Yards - 4100
I added in an additional 400 kick at the beginning of the workout from what was written because I hadn't done a 4000+ workout since starting my taper for Y Nats. I must say, it felt really good when I was done. And, although I wanted to scrap the 100 AFAP swim, I didn't - and ended up swimming a 1:12 from a push - WHICH IS FASTER THAN I'VE EVER DONE BEFORE! All in all, a good workout. Of course, I was really tired at the end and came home and took a nap.
Then, I decided to begin the 60 Day challenge on the Wii's NFL Training Camp. It's set up to workout 4 days each week and I picked Saturday, Monday, Tuesday, and Thursday. For the intensity level, I selected the hardest level - so we'll see what happens. If nothing else, I'm hoping to improve my block starts with a more powerful spring/jump. Guess we'll see what happens....
Enjoy your swims this weekend and Happy Easter!


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greengirl7 Review
I bought this pitcher as a gift so I haven't actually used it myself. I did examine it closely and it is gorgeous. The color is amazing. It is quite large, definitely a good size. It came with the story behind the person who made it---very cool. I would highly recommend this product.
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Credits & Info
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- 224,696
- Score
- 3.77 / 5.00
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- Jan 11, 2013 | 4:08 PM EST
- Category
- Illustration
- File Info
- 987 x 943 px
- 64.1 kb
- Tags
- pokemon
- tits
- troll
- ftpf15
- Frontpaged January 12, 2013
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Author Comments
Rated 5 / 5 stars
BAAAAHAHAHAHAHAHA!!!! I knew this wasn't what I thought it was at first and I was right but I wasn't really expecting this. This made my night.
Critic: Love the lighting, bill kinda looks detatched but nothing too serious. Good work all around.
this isn't a serious piece of artwork, i did it for the flood.
Rated 4 / 5 stars
The thumbnail was to ambiguous, I had to click.
Turns out I found a pretty good picture of an underappreciated pokemon.
nearly all Pokemon are under appreciated... its always the first 3 and a select few who get the line light... (you know who you are ¬¬)
Rated 5 / 5 stars
Oh ... you got me good!
Anyone claiming they knew this was a magmar is a dirty liar!
No one expects the Spanish magmar!