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Our deluxe comfort chair cushions with buttons feature a modern edge. Input your desired dimensions and get creative using our state-of-the-art visualization tools to see your chosen fabric and detail options rendered on your cushion product. It's easy to picture this chair cushion in your home or on your patio. Decorative buttons further enhance the style of this cushion. We offer hundreds of name-brand fabrics and allow for personalization all the way to the tie placements. Measurements do not include thickness of welting.
Customers who have purchased this item have also been interested in the following items.
Select from our hundreds of in-stock fabrics or send us your own fabric by selecting Customer Fabric (COMFAB) in our Fabric Gallery.
There is a one-time (per order), non-refundable $25.00 charge for the handling of your material. Please be sure to read our important Customer's Own Material (COM) Procedures.
Fabric requirement estimates will be shown in your cart and on your invoice.
Thickness is a matter of personal taste, but there are a few things to consider:
- Our most popular thickness is 3 inches.
- As a general rule, the thicker the cushion, the longer the cushion will provide comfortable support.
- Some fill types are not available for all thicknesses.


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|Food & Cooking
Closed Captioned
Discover an array of homemade food gift ideas from best-selling author Diane Morgan, and give the gift of time well spent in the kitchen! Use your slow cooker to make savory Winter Weekend French Onion soup, and bundle it with French bread and Gruyère cheese for a gift basket that any gourmet will adore. Toast spices for three unique rubs for the perfect grill-master gift, and learn how to make your own batch of terrifically tart Limoncello liqueur. Discover the secret to Diane's irresistible meringue pecans, and make two varieties of chocolate bark sure to tempt anyone with a sweet tooth. Cook a tangy cranberry and pear chutney that's ideal for holiday meals. Plus combine the free, printable recipe cards and gift tags included with the class with Diane's favorite ways to use fabric, ribbon and household items and turn any recipe into a beautifully packaged present!
Meet your instructor, Diane Morgan, and learn how to make the delicious braised onions used as the base for her Winter Weekend French Onion Soup.
Honor your favorite pit master with three bbq rubs, perfect for meat, seafood and vegetables! Diane demonstrates how to toast and grind spices as well as how to prepare a succulent pork loin.
Gift everyone's favorite sweet treat as you learn to temper chocolate in the microwave. Learn to make a delicious sweet and salty dark-chocolate bark and a peppermint one, too.
Learn how to make this Italian delight as you steep lemon peels in alcohol and make a simple syrup. Recipes for cocktails and cooking with limoncello are included, too.
Diane shares her personal recipe for her "Famous Holiday Pecans" and shows you how to make a light and fluffy brown-sugar meringue.
Make this beautiful chutney with fresh pears and apples and roasted hazelnuts. Learn how to thicken the chutney and Diane's clever trick for removing the skins from hazelnuts.
Put it all together. Diane will share her creative ideas for labeling and wrapping your gift -- and how to make it a centerpiece in a cohesive gift basket.
�I have taken a lot of online classes. As an educator, I have trained to become an online teacher. Craftsy has the best instructors, layout, lesson plans and videos of what is currently available on the internet now � Way to go Craftsy!�
- guidance4u

subset: commoncrawl


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Top Definition
When a woman has such a severe hangover her makeup runs off — giving the appearance of a waxy face
Claire and Emma were in the midst of a severe hangover. It was so severe in fact that they both had waxy face and felt really ugly — they couldn't wait to get home and get the wet wipes out.
από waxyface 5 Ιούλιος 2013
Trending Now
Can you define these popular missing words?


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We already have too many simplistic answers to the question of what causes senseless violence in America. As we mourn the deaths of 20 little boys and girls at a Connecticut elementary school, the very last thing we need is more reinforcement of our preconceived notions.
One example of them is the claim that more gun control will solve the problem. It won't, as any reasonable, knowledgeable observer recognizes.
We already have too much public policy based on irrational hatred and/or fear of inanimate objects.
Before any conclusions about the Connecticut massacre can be drawn, we need to know more about the killer. That's obvious.
But one theory I've heard about violent Americans bears checking. It is that our entitlement society and our indoctrination of children to believe they're "special" may play a role.
Think about it: If you don't expect much in a given situation, you're unlikely to be disappointed when you don't get much. Buying a ticket for a multi-million-dollar lottery is a good example. People who plunk down their money for tickets, then win nothing, don't go off the deep end because they never really expected to become millionaires overnight.
For many years, though, our culture has been assuring children - young adults now, many of them - that they're something special.
They're entitled to trouble-free, reasonably comfortable lives, we assure them in many ways.
What happens when things go wrong for such a person? Is he more likely to lash out violently at the society he sees as having failed to keep its promises?
A sense of entitlement also contributes to selfishness - and most spree killers are extremely self-centered and lacking in empathy.
No, I'm not taking a shot at the education system. Educators only teach our children what we tell them to teach. And it's our culture as a whole that's to blame for the sense of entitlement so many younger people seem to have these days.
Most young people, even the most self-centered, don't resort to violence. But could the entitlement society be the straw that breaks the camel's back for a few who already aren't fully in control of their emotions?
Myer can be reached at: firstname.lastname@example.com.


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The actress, 48, and the political activist, 60, became engaged in May 2014.
"It's fun that the two families are coming together," she told PEOPLE in June. "It's very sweet that way. I come from a big family and the Kennedys are a big family. It feels natural. It feels fun."
Hines wore a white strapless tea-length gown by Romona Keveza for the ceremony, and Kennedy slipped a Neil Lane wedding ring on her finger, which complemented her engagement ring, also designed by the jeweler.
The wedding took place during the family's annual reunion and besides many Kennedys, other guests, according to PEOPLE's sources, included Larry David, Julia Louis-Dreyfus, Sen. Ed Markey, Kevin Nealon and Ed Begley Jr.
The couple wed during a "casual ceremony," before celebrating with a reception "at Teddy's place" on the family compound, Kennedy told The New York Times.
Their union comes after the two were introduced twice by David at a ski resort in Deer Valley, Utah, followed up by a third meeting in Aspen, Colorado. "I was separated at the time, and Cheryl was still married," Kennedy says.
Their friendship eventually progressed "slowly at first and then all at once" to a romantic relationship. "She has as much integrity as anyone I've ever seen," Kennedy says of his new wife.
It's the second marriage for Hines, who has a daughter, Catherine Rose, 10, with her former husband. It's the third marriage for Kennedy. He has two children with his first wife, Emily Black, and four children with his second wife, Mary Richardson Kennedy, who committed suicide in May 2012, at age 52.
And although the couple had planned to elope with their children, Hines tells The Times that they couldn't leave their mothers out of the celebration – and from there the guest list just kept growing.
"The next thing we knew, it was a wedding," she says.
The Curb Your Enthusiasm star is looking forward to being Mrs. Kennedy. "It feels great because you know you are going to be with the person you really like to be with for a very long time," she told PEOPLE last month. "And that's a great feeling."
Stew Milne / AP; FameFlynet


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The Applebee's Under 550 Calories Menu (02:06)
Few people go to Applebee's to lose (or even just maintain) weight, but for calorie-minded folks there is a tool in Applebee's arsenal: the Under 550 Calories menu, which just added two new chicken entrées. Supertaster tastes both the Zesty Roma Chicken & Shrimp and the Napa Chicken & Portobellos.
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This Letter to the Editor was published in the July 9, 2013, Tomahawk Leader:
First, I would like to clarify that this letter is not to reflect on the Tuesday, Downtown Main Street Farmers Market, but is reflective of issues that have occurred with the "new" Tomahawk Famers Market held on Thursdays at Washington Park.
Since 1980, there has been a flea market held during the summer months on Thursdays at Washington Park. Lee Hamlin originally began the event out of the portable school on the corner of Fifth and Lincoln as a fundraiser for the Tomahawk Youth Center. Over the years, profits from the flea market have supported the Youth Center, Tomahawk Together and Kinship.
In 2001, Lee turned the flea market venture over to the Tomahawk Area Girl Scouts. Profits supported local activities for Girl Scouts and in 2003 an older Tomahawk Girl Scout troop took over the Flea Market and added a lunch concession for the vendors and shoppers. The older Girl Scouts have operated the Flea Market since 2003, developing business, social, financial and leadership skills, paid their way to Girl Scout camps, and prepared for major trips to Switzerland, New Zealand and California, until this summer.
During 2011, two of the farmers, (2 local women named) began to request changes to the market participants, advertising, and procedures; they were not content with the well-established practices that had been in place and had made the market successful for many years. The farmers became more vocal about their dissatisfaction during the 2012 flea market season, objecting to paying the $7 weekly fee, demanding more advertising, which Girl Scouts provided and paid for; the Girl Scouts decided to keep the flea market procedures and policies the same for the 2013 season. In February, 2013, two of the dissatisfied farmers circumvented the Girl Scouts' well established Flea Market and obtained a permit from the city for a "weekly farmers' market in the basketball court area of Washington Park" "Every Thursday June through October, 7 a.m.-2 p.m." Since Memorial Day, the farmers are selling their wares in Washington Park, according to their permit, and allowing flea market vendors to use space wherever they choose in the park. This past week, (June 27, 2013), the "Farmers Market" was more of a Flea Market, including a food vendor. This group of disgruntled farmers has created a disorganized eyesore in Washington Square Park every Thursday that has greatly affected the local Girl Scouts.
The Farmers Market that has taken over Washington Square Park is a for-profit venture. They do not pay the city for the privilege of making a profit selling their wares in a public place. They do not contribute any of their earnings to the community. This group has effectively erected a temporary store-front with no guidelines or structure. The Girl Scouts have lost a major fund-raising activity because of this group of farmers who continue to allow anyone they approve of to sell whatever they please on Thursday at the park.
The $7 per vendor per week fee helped support Girl Scout activities in the community. Our girls give back in so many ways; creating and maintaining the Riverwalk project for the past 8 years, creating and maintaining the butterfly garden at Golden Living Center/Golden Age, sweeping the downtown streets after the 4th of July parade, collecting cans during Colorama weekend, creating floats for the Christmas Parade, decorating the Tomahawk Library Christmas tree each year, baking and delivering fresh apple pies for homebound residents each year for Make a Difference Day, sending financially underprivileged girls to camp and providing funding for older girls to attend Leadership conferences, learn practical living skills, and creating girls of Courage, Confidence and Character, who make the world a better place. Do the farmers do any of these things in our community?
Consider that there are seven days in a week, these farmers decided to take over a well-established youth activity in order to benefit themselves. They could have easily held their Farmer's Market on Monday, Wednesday or Friday and not interfere with youth entrepreneurship. What message does this send to our youth?
Betty McCluskey,
Kay Kissinger Wolf
On behalf of the Tomahawk Girl Scouts


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|Cake Decorating
Closed Captioned
Meet Marina and find out more details about this cake decorating class!
You'll learn to make small and large sequins as Marina shows you how to use a patchwork cutter and hole punch for ease and consistency.
Marina demonstrates how to drape fondant before teaching you an embossing technique, her hand-painting method and ruching.
Bring life to any cake design by adding fringe! Marina makes it easy with her step-by-step instruction.
Get wild with Marina's downloadable zebra-print template and detailed instruction.
Learn Marina's onlay technique and start designing stunning geometric prints.
Ruffle a few feathers with these dynamic decorations. You'll learn to make flounces, petal ruffles and blossom ruffles!
"I learned so much in this class! I love the variety of cakes. Marina is well spoken and pulls no punches. I like her honesty. I plan to watch the class again just to take it all in!"
- Sweet Carolina


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TRUCKEE, Calif. - In what's being described as a money-saving venture that won't impact officer response times, three of Nevada County's largest communities have given the OK to consolidate police dispatch services into a regional center.
Truckee Town Council unanimously approved the move at its Sept. 25 meeting, while Grass Valley City Council approved the matter with a 4-1 vote the same night and Nevada City Council unanimously approved it the following evening.
The Nevada County Sheriff's Office would be the fourth and final entity to join the group, should the Nevada County Board of Supervisors approve the measure at its Oct. 9 meeting, said Nevada County Sheriff Keith Royal.
In the meantime, Truckee's dispatch services have already been transferred to Nevada City, where the consolidated NCSO center is located. This change took place Monday, said Truckee Police Capt. Harwood Mitchell.
"This is possible because the groundwork and logistics, including all the equipment changes, had already been put in place," he said.
Royal said this consolidation has been many years in the making.
"It's been a tough fiscally for all agencies for the past two, three years, and this is an opportunity to save money for all agencies, improve efficiencies and enhance officer safety," he said.
The current annual expense for Truckee's police dispatch service is about $550,000, and with the consolidation, the annual cost is expected to be about $368,000, thus an annual savings of about $185,000.
"Anytime I can save money for Truckee residents, that's what I'm looking for - the bottom line and being fiscally conservative," said Truckee Town Councilman Mark Brown, as for why he approved the consolidation.
Savings this year for the town will be less than $185,000, said Tony Lashbrook, Truckee town manager, as a result of the consolidation taking place halfway through the 2012-13 fiscal year.
"That (the allocation of savings) will be for the town council to set in the 2013-14 budget process," Lashbrook said. "It kicks off this spring."
Until then, any savings resulting from the consolidation will go into the town's general fund, Brown said.
As for the other communities, it's estimated Grass Valley will save $163,000 annually, while Nevada City will save $30,000, on top of avoiding a $30,000 service cost increase next year.
Consolidation means the shutting down of Grass Valley's dispatch center as well as Truckee's, which is located in the NCSO substation on Donner Pass Road.
"The building will remain as a sheriff substation and jail," said Truckee Police Chief Adam McGill. "There just won't be dispatch in it anymore."
Usually, the substation employees six dispatchers for Truckee Police. Recently, however, it has been operated by four dispatchers due to two vacant positions, Royal said.
As for the future of those four positions, Royal said one dispatcher will be transferred to NCSO in Nevada City and another will retire, while the other two have secured other employment - one in the private sector and the other with the Placer County Sheriff's Office.
As for Grass Valley's dispatch center, it will lose four full-time and two part-time dispatchers. However, Grass Valley's Police Department stands to gain three positions: a clerk, a sergeant position and a vacant officer position.
The new consolidated dispatch center in Nevada City will also see an increase in employees, Royal said, going up from nine employees to 13 - one manager and 12 dispatchers - to cover the approximately 80,000 combined service calls the four agencies receive annually.
In Truckee, that should equate to better response times, McGill said.
"We hope to experience some enhanced service because the main center has more than one dispatcher working at a time, so in a crisis or (an) unusually busy period, the dispatchers have more resources to draw upon," he said.
"I assure the public that when they call 911, their call will be answered promptly and professionally," McGill continued. "A Truckee police officer will continue to respond in a timely fashion as we always have. ... The dispatcher plays a tremendous role in emergency response and their part cannot be minimized, but it is the police officer who responds to help you.
"The officers remain in Truckee ... the physical location of the dispatcher answering your 911 call does not change how fast an officer arrives to help you."
Assuming the Nevada County supervisors join, Royal said the goal for full consolidation to take into effect is Nov. 1.
"The transition should not be obvious to the public," McGill said.
- Christopher Rosacker of The Union newspaper contributed to this report.


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|home >
Biolage by Matrix
To create the perfect hair care collection, the Millers relied on science. Their approach was to research the most common hair care problems and then develop formulas to address their underlying causes. For example, instead of just lifting limp hair, their volumizing products were formulated to promote diameter to the actual width of the strands, and their formulas for damaged tresses didn't just temporarily make the hair more manageable; they also worked to try and reverse the flaws in the strands that were causing frizz, fly-aways and brittleness.
The Matrix brand was nearly an instant success, and salons around the world began using the products to perform services on clients and to help their customers create healthy at-home hair care routines. As the beauty industry continued to evolve, the hair care experts at Matrix began to experiment with more natural formulas. The result of their research was the Biolage collection, which is now one of the most popular salon hair care lines in the world.
Biolage by Matrix hair care formulas differ from other brands because they use unique natural ingredients that are formulated based on science. As a result, they are thought to be equally as effective as their entirely synthetic counterparts, yet they are formulated to be gentler on sensitive skin. For those who are interested in leading more natural lifestyles, Biolage by Matrix products are a perfect fit, as they don't require men and women to sacrifice the look of their tresses to be a little greener.
Made up of a number of natural ranges, the Biolage by Matrix hair care collection has solutions for virtually every hair care concern. Each range contains key natural ingredients to help you meet your beauty goals the more natural way. In the products, you'll find extracts like orchid for color protection, moringa oil for shine, keratin for strength and aloe and passion fruit for moisturizing. The lines contain full regimens of shampoos, conditioners, treatments and styling products to make developing a daily hair care regimen as easy as possible.
drugstore.com is your number one source for Biolage by Matrix hair care products. We carry all of the most popular products in this scientific, yet natural hair care collection. Our prices aren't marked up the way they typically are in salons, so you can stock up on Biolage products at an affordable price. Whether you're looking for shampoo, conditioner, treatments or styling aids, you'll find exactly what you need to help your hair look its best here in our collection. Start your shopping now to get a great deal on Biolage products and have them conveniently shipped to your home.
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No parabens. Formualted with Soy and Arganine, system helps to ...
Please Note: Product received may temporarily differ from image shown ...
Thickening hair system with Biotin, Zinc PCA and Gluco-Omega. Biolage ...


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Happy & having fun
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Published on: August 23 2016
Estimated shipping is based on standard shipping rate inside contiguous United States. Your order total including shipping & taxes (NC) will be displayed later in checkout before submitting your order.
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Adam & Eve Marathon Delay Spray is condom safe. Also try it out with sex toys like penis rings for out of this world sex sessions.


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CHARLESTON - Musselman showed that it's the team to beat this year in volleyball, taking home the championship in the Queen of the Hill Tournament on Saturday.
The top six Class AAA teams in West Virginia played in the 12-team tournament, and Musselman came out on top, beating host George Washington 2-0 (25-14, 26-24) in the final.
The Applemen (26-4-1) beat Herbert Hoover 2-0, split with George Washington 1-1 and beat Wirt County 2-0 in pool play and earned the No. 1 seed for bracket play.
Musselman beat Woodrow Wilson 2-0 in the quarterfinals and beat last year's state champions, Spring Valley, 2-0 in the semifinals.
Taylor Lord and Kaitlin Ferretti made the all-tournament team for Musselman.
"Taylor Lord was the best player in the state (Saturday)," Musselman coach Shawn Martz said. "She had an awesome day."
Lord had 63 kills, 30 digs and had an efficiency rating of .378.
Ferretti had 124 assists, 16 digs and six aces, Corisha Smith had 36 kills, 15 aces and 22 digs, Rebecca Kern had 13 kills, nine aces and four blocks and JoLyn Jurek had14 kills, three aces and 20 digs for Musselman.
"All the big dogs were here," Martz said, "and we had a real good day."
Martinsburg 4, Greenbrier East 0
MARTINSBURG - Tristen Reid had three goals and Gage Hurlburt had the other as Martinsburg shut out Greenbrier East Saturday.
Erik Ochoa had two assists and Kaymar Mitchell and Tyler Tumblin had one apiece.
East only managed two shots, both saved by Jason Hill.
"It was another great defensive effort," Martinsburg coach Curt Czarnecki said. "The defense has been real solid this year.
The Bulldogs are 13-1-4.
Berkeley Springs 4, Frankfort 0
SHORT GAP - Zach Wise had two goals in Berkeley Springs' easy win over Frankfort. Wise's state-leading career total is now 139. He has 28 this year.
Tristan Poe and Jake Truax also added goals for Berkeley Springs (8-9).
Landon Orndorff had two assists and Alec Kidwell and Brandon McCumbee had two apiece.
Brandon Krawczyk had four saves for the Indians.
Hedgesville 2, Grafton 0
GRAFTON - Sebeey Chi and Jesus Garcia each scored on penalty kicks as Hedgesville downed host Grafton.
The Eagles outshot the Bearcats 20-3.
Hedgesville is 10-5-1.
- Staff reports


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- Lucky Brand Juniors
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Lucky Brand10 Items Found
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Belk Shop by Brand: Lucky Brand Juniors
Discover the designer Lucky Brand selection at Belk. Explore our amazing Lucky Brand collection and enjoy our first class customer service and terrific free shipping deals. Shopping for designer names are a popular thing to do because it is known that these brands can be trusted for their quality and styling choices. Whether you're shopping for yourself or buying a gift for a holiday, birthday, or other special occasion, you'll find this Lucky Brand assortment appealing. Still not sure which items to choose? Our online buying guides and customer reviews make it easy to find the right item, and our simple, secure ordering process makes shopping a true pleasure. There are many places to find designer brands. However, to find the best Lucky Brand assortment with fantastic designs and superior quality, shop at Belk.


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Top Definition
"she got the two-of diamonds"
"what happened last night Mr Rees"
"she got the two of diamonds, standard"
"she got the two of diamonds, standard"
door DRD agencies. 1 december 2011
Trending Now
Can you define these popular missing words?
the act of defecating into someone's mouth, often against his/her will, while playing Neil Diamond's 'Cracklin Rosie' on a portable cd player.
"my mouth probably smells like shit because some guy dealt me the two of diamonds in a back alley a half hour ago."
door Ste(v)phen 26 oktober 2006


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1)To urinate on another human being for sexual gratification, usually by somebody who's never heard the words "personal" and "hygene" strung together in the same sentence.
"Jenny was running late for work, so instead of a regular shower involving hot water and soap, John just gave her a quick golden shower and she was on her way."
dari James Sabtu, 18 Oktober 2003
Trending Now
Can you define these popular missing words?
Photos & Videos
Top Definition
The act of urinating on another person, usually for sexual gratification, or as a way of humiliation. More common than a Golden bath, where, during anal sex, one partner urinates into the colon of the other.
Do you need me to give you a golden bath?
dari EJL Jumat, 12 Desember 2003
Pissing on someone, which from now on, should be refferred to as an "R. Kelly"
Only thing that make my life complete is when I turn your face into a toilet seat.
dari SSDK Selasa, 25 Mei 2004
A sexual act involving one person urinating onto the body of or into the mouths of other people.
I can take about an hour on the tower of power, as long as I gets a little golden shower.
-Frank Zappa (From "Bobby Brown Goes Down")
-Frank Zappa (From "Bobby Brown Goes Down")
dari Bobby Brown Kamis, 27 Maret 2003
n. The act of urinating on someone for sexual pleasure.
e.g. "Last night, my girlfriend got a little kinky, and gave me a golden shower."
dari Golden Shower Boy Sabtu, 23 Juli 2005
The act of pissing on another used as a means of sexual foreplay.
I asked Betty to give me hot golden showers in the morning
dari Anonymous Jumat, 20 Juni 2003
Hot,piss urine streaming onto a lover.
"I like to have my face swathed in thee golden shower."
dari Bart Rabu, 04 Juni 2003


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Main Page | Risk Factors | Symptoms | Diagnosis | Treatment | Screening | Reducing Your Risk | Talking to Your Doctor | Living With Headache | Resource Guide
Head pain is associated with all headaches, but different types of headache have specific symptoms.
Tension headache symptoms usually start slowly and build. They include:
Tension Headache: Areas of Pain
Copyright © Nucleus Medical Media, Inc.
Migraines occur in phases that may include the following:
Cluster headache involves stabbing, penetrating, burning, or explosive head pain that:
Symptoms of a Cluster Headache
Copyright © Nucleus Medical Media, Inc.
During the headache other symptoms may occur on the affected side, including:
Sinus headache symptoms include:
Sinus Headache: Areas of Pain
Copyright © Nucleus Medical Media, Inc.
Friedman DI. Idiopathic intracranial hypertension. Curr Pain Headache Rep. 2007;11(1):62-68.
Headache—frequently asked questions. National Headache Foundation website. Available at: http://www.headaches.org/education/Tools_for_Sufferers/Headache_-_Frequently_Asked_Questions. Accessed November 18, 2013.
NINDS headache information page. National Institute of Neurological Disorders and Stroke website. Available at: http://www.ninds.nih.gov/disorders/headache/headache.htm. Updated November 8, 2013. Accessed November 18, 2013.
Last reviewed December 2014 by Rimas Lukas, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2012 EBSCO Publishing All rights reserved.
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Members of the Class of 2013 from Lewis, Upshur, Randolph and Barbour counties will have a chance to win a free portrait session from local photographers interested in starting a business.
The contest is open to students who will are scheduled to graduate in 2013, and the contest will close June 30.
Two male seniors and two female seniors from the region will have the opportunity to win free photographic services, under the condition that a model release form is signed and legal rights given to the photographers for promotion purposes.
Article Photos
Photo courtesy of Amber Fast
Heather Gordon, a Lewis County High School student, has a headstart on her senior portraits for next year.
All four winners will each receive one portrait session at a location of their choosing with up to three outfit changes. Each will receive 16 wallet-sized portrait prints, a free 20-page miniature album showcasing their favorite portraits and a free disc of the images.
To enter in the contest, students must write and submit an essay of up to 450 words about what their future career goals are and how they plan to achieve them. Entries must include a header with the student's name as it appears in school records, age, gender, phone number and the name of the high school they are attending.
Entries should be mailed to Amber Fast, 217 W. 4th St., Weston, WV 26452, and they must be postmarked by June 30.
Anyone with questions can call Fast at 304-517-0959.


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Accessories Needed
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Parts List
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Browse Flyzone
Product Feature Page
Manufacturer's Product Web Page
Construction: AeroCell foam
Wings: One-piece design with functional flaps and ailerons,
Motor: Brushless outrunner
Electronic Speed Control: Tactic BL-18 brushless
Radio: Tactic TTX600 6-channel 2.4GHz with dual rates, digital trims,
servo reverse, trainer system, TR624 receiver and four servos
Battery: 11.1V 1800mAh LiPo
Battery Charger: Balancing capable with AC/DC adapters
Canopy: Plastic tinted windows
Lights: Seven LED lights including tail beacon, landing, nav and
anti collision lights
Landing Gear: Prebent aluminum with plastic wheel pants and
steerable nose wheel
Wheels: Foam, 1.25" (32mm) nosewheel, 1.75" (44mm) diameter main
Spinner: 1.4" (35mm) diameter chrome plated plastic
Propeller: One-piece nylon, black in color, size not given
Warranty: Flyzone guarantees this kit free from defects in both
material and workmanship at the date of purchase. This warranty
does not cover any component parts damaged by use or modification.
RTF Cessna 182 Skylane with Brushless Motor & ESC, 6-ch 2.4GHz Radio
four Servos, Propeller, Spinner, LiPo Battery, Charger, Landing
Gear, four AA batteries and Instruction Manual
Assembly tools
Wingspan: 47.5" (1205mm)
Wing Area: 339 in� (21.9dm�)
Weight: 37.0oz (1050g)
Wing Loading: 15.7 oz/ft� (48 g/dm�)
Length: 39" (990mm)
Control Throws; Low Rate High Rate
Elevator: 13/32" (10mm) 5/8" (16mm)
Rudder: 5/8" (16mm) 7/8" (23mm)
Ailerons 11/32" (9mm) 33/64" (13mm)
Center of Gravity (CG): Measure back from leading edge of wing at
either side of the fuselage per page 12 in manual-value not stated
in manual.
jxs 12/07/11


text:
I have Installed BO XI 3.1 SP3 Enterprise in the server.I want to Install BO XI 3.1 SP3 Integration kit for SAP solutions.
1)I want to know what is the order of Installations i need to install in case of Crystal Reports and Xcelsius,BI,SAP GUI.
2)Give me the link to Down load above version Integration Kit.
3)What are Installations Compulsory before installing BO XI 3.1 SP3 integration kit SAP solutions and give some more brief Idea
all the software is available on service marketplace http://service.sap.com/swdc in the area of Support packages / patches.
Thanks Ingo,
After login into the service.sap.com/swdc,then can you tell what is the link path we need to follow to download it?
Hi Venkat,
all the products are listed there in an alphabetical manner. there is a link on the left showing A-Z options
Thanks Ingo,
After login into the market place, i have found A-Z option before only, but i need the path, in A-Z name sapce.
Om my request, please let me know the exact path for:
BO XI R3.1 SP3 Integration Tool Kit for Sap Solution.
Note : Please let me know the exact path in A-Z Link.
Hi Ingo,
I need the exact name to check the tool kit In between 'A-z'.
Can you please give me the path,I tried to identify but i didnt find the name.
Thanks & Regards
check under "I"
The name is "SBOP INTGR. FOR SAP"
Thanks ,
I found the link ,but while downloading it is not going to Download Baasket.
Could you please tell me,do we need additional permissions particularly downloading of Integration kit For SAP Solutions in Windows Version.
Please find the below things.
1)In case of Xcelsius,Crystal,BO Enterprise Client Tools we are able to download .
2)We are trying to download BO XI R3.1 SP3 Integration Tool Kit For SAP for Windows to install in Client System.
3)We have received the Permanent License Keys For Integration Tool Kit For SAP also.
Please suggest the Solution?
Thanks & Regards,
Venkat P.
For getting permission for downloading the above tool,please find the below link.
I could able to download it now.
Thanks & Regards
Venkat P
Hi Venkat,
can you please help me how did you login to
:https://websmp101.sap-ag.de/bosap-support to this link, its prompting for user name and password,
where did you register to get the user name and password? i would like to download the trial version of BO but officially..so please help me
will be waiting for your reply..thanks in advance
You can use this link:https://websmp101.sap-ag.de/bosap-support
Software Downloads
>BusinessObjects Downloads>Browse the SAP BusinessObjects Portfolio >Installation and Upgrade>SBOP INTGR. FOR SAP-->BOBJ INTGR. FOR SAP XI 3.1
then you can see it.
Hi Friends, can some one help me how did you ge the login credentials? when i clicked on the above link http://service.sap.com/swdc its prompting for user name and password? what user name and password? where do i register? how do i get it?
please take it high priority to help me ..thanks in advance
You need an S-User for access.
The Service Market Place (SMP) is for customers who have purchased a Active Global Support contract.
someone in your organisation (the SAP SMP 'Super-Administrator') will have credentials for these download objects.
They will also be able to grant you a logon profile.
There are no other official ways of dowloading the product.
i'll be waiting for the reply..please reply soon guys...it would be great helpfull..
i've tried all the possible ways to download Business Objects XI R2 or R3, but i couldn't find any where else..and i'm looking from official website..so please be fast ..thanks
Hi Henry, Thanks for the Quick reply.
but see if you think practically..say i want to learn the BO tool for myself, there must be a way to download the trial version.
i dont think we may need to contact my organization? how about a person who's not working but want to learn? can't he download the Business Objects Software on his machine?
i strongly believe the software would be available since its a official, and its just a trial version
let me know your thoughts..
and let me know have you downloaded it before? if yes..how did you login into this link.. http://service.sap.com/swdc
Please contact your SAP account manager to discuss.
You are talkin about a commercial retail software for large enterprises. This is a protected revenue stream, so you shouldn't be surprised that there is administrative gatekeeping. This isn't freeware.
Many thanks,
for the login, please see my earlier reply.


text:
This is a discussion on FAST '08 Early Bird Registration Deadline Approaching - Storage ; ------------------------------------------------------------------------ 6th USENIX Conference on File and Storage Technologies (FAST '08) February 26-29, 2008 San Jose, California, USA http://www.usenix.org/fast08/progb Early Bird Registration Deadline: February 8, 2008 Sponsored by USENIX in cooperation with ACM SIGOPS, IEEE Mass Storage Systems Technical Committee ...
6th USENIX Conference on File and Storage Technologies (FAST '08)
February 26-29, 2008
San Jose, California, USA
Early Bird Registration Deadline: February 8, 2008
Sponsored by USENIX in cooperation with ACM SIGOPS, IEEE Mass Storage
Systems Technical Committee (MSSTC), and IEEE TCOS
We are writing to remind you that the Early Bird Registration Deadline
for the 6th USENIX Conference on File and Storage Technologies (FAST
'08) is approaching. Please register by Friday, February 8, 2008, to save
up to $200.
FAST '08 takes place February 26-29, 2008, in San Jose, California.
File systems and storage continue to be active focus areas for
researchers and technologists in operating systems, computer
architecture, distributed systems, networking, mobile computing, and
computational science. FAST '08 will bring together storage
specialists from all of these areas in a unified, high-quality forum.
The FAST program again offers tutorials. Taking place on Tuesday,
February 26, the four half-day tutorials give you the opportunity to
learn from leaders in the storage industry, including:
-- Brent Welch and Marc Unangst on Clustered and Parallel Storage
System Technologies
-- Richard Freitas, Winfried Wilcke, and Bulent Kurdi on Storage Class
Memory, Technology, and Use
-- Rob Ross and Rob Latham on Parallel I/O for High-Performance
-- Christian Cachin on Cryptographic Methods for Protecting Storage
The FAST '08 program includes 21 technical papers, as well as two
addresses, Work-in-Progress Reports (WiPs), and a poster session.
The papers represent some of the outstanding work in the area, with
topics including archival storage, storage system failure analyses,
performance, and provisioning.
Keynote addresses kick off the first two days of the technical
-- " 'It's like a fire. You just have to move on': Rethinking Personal
Digital Archiving," by Cathy Marshall, Senior Researcher, Microsoft
-- "Sustainable IT Ecosystem," by Chandrakant Patel, HP Fellow,
Hewlett-Packard Labs
The FAST technical sessions, taking place Wednesday, February 27,
through Friday, February 29, will include a session for reports on work
in progress, preliminary results, and "outrageous" opinion statements.
New in '08, the poster session will allow researchers to present
recent and ongoing projects. The poster session is an excellent forum
in which to discuss new ideas and get useful feedback from the
FAST '08 promises to be an exciting conference presenting leading
examples of current research and a strong vision of the future of file
and storage technologies.
We hope you will join us in San Jose. Please visit the conference Web
site at http://www.usenix.org/fast08/progb to register today.
On behalf of the FAST '08 Program Committee,
Mary Baker, Hewlett-Packard Labs
Erik Riedel, Seagate Research
FAST '08 Program Chairs


text:
Robin's Nest Travel Center will host the second annual Spook-tacular Costume Contest and Carnival on Sunday.
Proceeds from the event will benefit the Angel Tree Program for Our Neighbor and The Salvation Army. There is no admission fee for the public, but everyone is encouraged to bring an unwrapped toy for the donation box.
Registration for the costume contest will be from 2 to 3 p.m. Along with cutest, scariest, and most original categories, there will also be a best couple and best group/family contest. Officials will be awarding more than 30 trophies in the contest. Each participant will receive a medal and goody bag. All ages are encouraged to enter. There is no entry fee for the costume contest.
Officials also will be hosting a Best Pie in Lewis County Contest. All ages are encouraged to bake their best pie and bring it to be judged. Pies will be scored on presentation, taste and creativity. Officials will award trophies for the top three pies and the winner will receive a 12-inch bronze chef trophy. Everyone who enters the contest will receive a participation ribbon. The pies should be presented between 2 and 3 p.m. The cost for entering the contest is a toy donation.
There also will be carnival games and prizes along with a bounce house, obstacle course and sand art. There will be raffles for baskets and items donated from local businesses and a 50/50 raffle. The Jane Lew Fire Department will have a smoke trailer to educate children about fire safety. Lots of food and cotton candy will be available. There will also be a vendor fair set up with Christmas gift ideas. Some of the items featured will be homemade jewelry, Pampered Chef, and Thirty-One gifts, along with many others.
A donation box will be set up for unwrapped toy donations and people can also "adopt" a child from the angel tree. Gifts can then be dropped off at the Robin's Nest Travel Center to be picked up and delivered to the children.


text:
Gavin Cole Herron, son of Michael Herron and Jennifer Newlon of Belington, passed away at birth Dec. 6, 2012, in Davis Memorial Hospital.
In addition to his parents, he is survived by grandparents, Libby and Ray McCartney, Ron Herron, April and Vencil Hannah and Bobby and Teresa Newlon; great-grandparents, Francis and Betty Wilson, Mary Herron, Carolyn and Jim Zirkle and Phil and Emma Rider; and great-great-grandmother, Bertha Herron. Also surviving are uncles and aunts, R.J. and Nicole, Nicholas, Amanda, Melissa and Bob, Tiffany, Kayla, Terra and Andy, Amanda and Junie, Kitty and Justin and Ryan; and cousins, Trei, Bryson, Cora, Landon, Teddy, McKenzie, Madalyn, Dante, Jermone, Jordon, Jasmine, Nathan, Cody, Corey, Chavez, Hunter and Hayden.
Proceeding him in death were great-grandpa, Eugene Herron and Austin Leary; great-grandparents, Mason and Mary Eva Newlon; great-great-grandpa, Delbert Herron; and cousin, Caleb Sending.
A memorial service was conducted at 11 a.m. Dec. 10 at Belington Presbyterian Church on Sturmer Street with the Rev. Joanne Glaser officiating.


text:
Wednesday, April 3, 2013
Peter O'Brien looks like a big league baseball player.
The Charleston RiverDogs catcher and one of the top prospects in the New York Yankees farm system has a 6-foot-4-inch frame and weighs a strong 225 pounds. He even has the trademark of every seasoned catcher – the wrist band tan line.
"I really try not to focus on that," he said about the pressure of being highly touted. "The only thing you can really do is go out and play well, and the rest will take care of itself."
O'Brien slipped through the MLB Draft last year before being selected by the Yankees with the 89th overall pick. Early reports from New York indicated he signed for about $500k.
Part of the reason for the All-ACC first teamer from the University of Miami dropping to the second round of the First-Year-Player-Draft was a wrist injury. He missed about 20 games with the Hurricanes and with any wrist injury to power hitters, his ability to swing for the fences became in jeopardy.
After hitting 10 home runs and collecting 32 RBI last year with the Staten Island Yankees, he's hoping the Joseph P. Riley, Jr. Park won't be able to contain his hitting.
"I'm just excited to play a full season," O'Brien, 22, said. "Charleston seems like a great town, so that'll make it easier."
While O'Brien has plenty to prove to the Yankees front office, every member of a minor league roster faces the same pressure. Even first-year manager Al Pedrique, who served as interim manager of the Arizona Diamondbacks in 2004, has to meet his own and his bosses' expectations.
"I would like to definitely get back to the bigs," Pedrique admitted, and added he'd be happy with any role on a MLB team. "I know there are some things I need to work on. I'm open minded."
Pedrique is the fifth RiverDogs manager in as many years. He has professional playing experience in the late 1970s with the New York Mets. It took him nine years to advance through the minor league ranks before getting promoted to the top as a shortstop.
He said he will emphasize patience, fundamentals and playing the game "the right way." The RiverDogs' season opener is Thursday in Greenville, and their home opener will be April 11 against Augusta. First pitch is scheduled for 7 p.m.
"I'm not trying to bring the big leagues to them too much," Pedrique said, who has managing and playing experience in baseball's top level. "That's the one thing I need to be careful with is not to put so much emphasis on winning, winning, winning because my job right now is to help them play the game the right way and how to get to the point to understand how to win games."
He critiqued O'Brien noting he has room to improve on his defense. Infielder Gregory Bird, a former fifth round draft pick in 2011, was praised for his maturity, smart hitting and "great" defense. Outfielder Yeicok Calderon has "a lot of power" and enjoyed a "great spring," according to Pedrique. And he sees potential in Cesar Vargas, a right-handed pitcher who was promoted to the RiverDogs late last year.
"No matter what, you have a uniform on," Pedrique said he tells his players about the minor league process. "Anyone can sit in the stands that day and watch you. If you open somebody's eyes, that might be your shot."
© 2016 Moultrie News an Evening Post Industries company. All Rights Reserved.
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text:
Greensboro, NC -- Police are looking for two suspects who robbed a Greensboro man while he walked through his neighborhood.
Officers responded to the intersection of Tuscaloosa and Pearson Streets at 3:35 a.m. Sunday in reference to an armed robbery.
The 27-year-old victim told police he was walking through the neighborhood when two black males approached him. The suspects robbed him at gunpoint, and one hit the victim in the face.
Both suspects drove away from the scene in an unknown vehicle, police say.
Anyone with information on the suspects in this case is asked to call Crime Stoppers at 336-373-1000.
Greensbore Police Department


text:
Beta-hydroxy beta-methylbutyrate
Found a similar product cheaper elsewhere?We promise to beat any price by 5% - Try our Price beater
HMB (Beta-hydroxy beta-methylbutyrate) is a metabolite of the branch chain amino acid Leucine.
As an amino acid this can be beneficial in the growth and maintenance of muscle mass.
This can be used by athletes or regular gym goers to help optimise recovery and training goals.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add your preferred amount of water or fruit juice into our shaker. Then add 1g, shake and consume. Use 3 times daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: Beta-hydroxy beta-methylbutyrate Calcium (HMB) (100%)
Serving Size - 1/6 tsp (1g)
Servings Per Container - 250 (250g), 500 (500g)
|Per Serving
|1 g
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
(62 reviews)
Write a review to be in with a chance of winning a £100 voucher
Got to say this is the worst tasting supplement I've ever ingested, thought BCAA's powder was bad till I had this! It is effective though so will continue to take.
This supplement is something that will be a steady in my supplement stack forever. Not for the taste. The taste i horrible! But it works! 2 weeks in and i stopped getting doms. Stopped completely. So far i've suffered badly from doms, even after the smallest of workouts. But once it's in my system it just stops. One of my favorite products.Goes Well With:Anything you can get down fast
This tastes HORRIBLE. But it will increase your strength as well as overal muscle mass. beware that you will retain a bit of water if you take it so keep your water intake up
Appears to be working, although I'm taking other supplements too. Defo less DOMS and feel stronger, all while losing body fat. The taste is awful, do not mix with your shakes. Only way I can drink this is with a tiny amount of water and strong squash and neck it back like a shot, that way you can hardly taste it.Goes Well With:A shot size amount of 50% water / 50% squash.
It's ok, seems to work. Had no scoop inside pack so difficult in judging 1g or 6th of a teaspoon. Goes Well With:Mixed it with protein powder
Worst taste ever, best results ever It is very effective, better recuperation after workout, makes my muscles harder after the first week of using, less DOMS, I have given to friends, most of them report same effects Best way to take it is to directly put 2-3 grams(not more) in your mouth and down it with watter, you will get used to taste after a week
My regime (exercise and calorie intake) has pretty much stayed the same over the last month apart from using this supplement (3times per day as instructed), and I'd say I've noticed more muscle and less fat on me. I'm a hard gainer and this has impressed me so far.Goes Well With:instant oats, unflavored whey and creatine mono
"I'm a first time buyer on this site & ordered this and creatine on Sat 5th Sept 09 and it came on Tues 8th Sept so good shipping(i went for the cheapest to see how long it would take) will let you all know how it goes and everyone says the HMB has bad taste, It's not bad to be honest you can hardly taste anything and creatine is taste free good good!!"
"I have been using MP HMB for a few weeks now and along with CEE, whey and BCAA's, I am making damn good progress! I don't understand why so many people are moaning like little girls about the taste? Just spoon a bit in your mouth and wash it back with some quality H2O. Simple! It really annoys me when people moan about the taste when MP products are so reasonably price and are of extremely good quality! They are supplements designed to enhance your performance...not appease your taste buds! I will rant no more! Good stuff and I am reaping the rewards. Thanks MP"
"Got some the other day with great service from MP. It smells like White Gloss paint which is pretty weird but doesn't taste too bad (definately not as bad as Creatine Ethyl Ester). You need to give it a good stir to get it to mix though. Only been on the stuff for a couple of days so cant comment on the effects just yet. However, after researching the product I would say it is definately worth trying it out."
I can see what the product is doing, but it does taste like eating a stick of chalk. If i mix it in an electric mixer and add juice it does disguise the horrid taste, but the benefits will be told at the end of the month.
Product mixes really week, doesn't taste great on its own, I mix with my bcaa blue raspberry flavour. I'm drinking before during and after my workout! Goes Well With:Bcaa blue raspberry
Feel so much better in my self gains are coming on and recovery is good
I got the unflavoured pack... Defiantly NOT flavourless. Foul taste, that stays in your mouth. Going to keep going with it after reading all the good reviews about its effectiveness but I don't think I'll be buying this again.
Been taking for a few weeks now. No noticeable results. I find that it keeps weight, but think is down to water retention rather than anything else. Doesn't seem to help with post training soreness. The taste isn't good, but not as bad as some suggest. Taste is better than pea/brown rice protein. You get used to it after a week or so. I'd suggest you go for a smaller size if you decide to try it.You might not save money, but its better than having kilos of worth of talcum powder!Goes Well With:A mixer. Mixability is poor!
have used this product whilst dieting to lose bodyfat and found it excellent in retaining muscle mass. tastes awful who cares?!Goes Well With:Hard training and a good diet.
It always helps me get a little leaner and good for recovery. But I use a teaspoon of it 3 times a day. Can't say I notice a whole lot on 1.5g x 3 times a day. Re the taste.....add it to a little flavoured carbonated (helps it mix quicker) water in a shaker and shake. Taste practically gone.:)
I bought a bag about a month ago and have been taking on workout days. Ive been experimenting with the time taken and the results are pretty similar. Ive never really suffered with DOMs only when Ive had a long break from a particular mucle group. But as mentioned in the majority of reviews its tastes horrible, Ive been mixing it with squash and you can still make out the "taste of feet"! Its difficult to tell if there's any gains in mass as Ive been taking other products with HMB so Im torn whether to get another bag. Purchase wisely people!! Would possibly only recommend if you suffer badly with DOMs
Every one is slating the taste, I throw this in with my greens, and to be honest it's fine, maybe I'm just so used to bad tasting food that I'm amuse, it's effective and does what it says.Goes Well With:Nutri greens
I got this product thinking it was going to taste so bad! But if you use the correct dose mixed with your pre and post WO sgakes its hardly even noticable!! I think some people may be not measuring correctly? As I remember I had BCAA powder a few years ago and it was un drinkable until I got the doseage correct... So please dont be put off by reviews of the horrid taste!! This stuff is like icing sugar though! In that it goes everywhere... Goes Well With:Creatine Whey protein ceasine and greek yoghurt Recovery evo
From a performance point of view, I would wholehaeartedly recommend HMB to anybody. I'm a long distance triathlete and regularly train 20+ hours per week. I have been taking 1g of HMB three times per day for almost a month. Since using HMB I have noticed some reduction in DOMS compared to before, and I have seen an improvement in my measured aerobic threshold that is unusually large for the type of training that I've been doing at this time of the year. The only negative is the flavour. Wow it tastes bad! I was originally taking it in 200-300ml of water with some Robinsons blackcurrant, and it was making me gag. I've since switched to taking it with semi skimmed milk and this has been much better. If you can get past the taste then this is a really great product.
I have never made complaints regarding taste. But this taste is ABSOLUTELY HORRIBLE. Haven't used it for too long - so I can't say if HMB really works for me at this stage, but again the taste is awful - I was near to throw up every time I took it.
I've just received my 500g. bag of it and after workout I had my 1st tasty shake. I thought that it will be plastic scoop in the bag but i couldn't find one or do I need to get one other wise I can't measure exactly a gram?
Massive benefits from taking this supplement. Suffered a lot from DOMS beforehand. Been taking this for 1 month now, a lot less DOMS post workout. Have also noticed that my strength is increasing faster than beforehand. Possibly due to less catabolism whilst training a 3 day split (limited recovery). Would recommend.
Pretty good product, but to be honest, the taste is terrible. I'm not a choosey guy, but if I compare this to the unflavored BCAA, than BCAA tastes much better. Goes Well With:Any flavoured products
Already had decent gains after 2 weeks of using it. Gonna double my usage and see what results I getGoes Well With:Amino acids & whey protein
Started taking it along with BCAAs a week ago after 12 weeks of cutting. I stalled for 2 weeks and when I started taking it along with BCAAs and my weight started dropping again. I don't know if it's because of the HMB and BCAA, but there is some good research on it that proves that it may help when cutting.Goes Well With:BCAAs
Great product, best gains too.
I've been using this product for a couple of weeks now and I have definitely noticed a big improvement with DOMS. Usually after a heavy leg session, I could barely walk for two days. Since taking this supplement 3 times a day, the DOMS are all but gone. There's still a "Good Ache" a few days after but nothing like the pain I used to get. It could be that I'm getting used to the heavy training, but I suspect the HMB is doing its magic.Goes Well With:Fruit Juice
Excellent product and excellent delivery!
Brilliant and worthy product, especially for the price. Even when mixed with water alone I'd still say it's very close to tasteless, however when mixed with juice it's not tasteless at all. It mixes very well in a shaker. I haven't been using it quite long enough yet to comment on effectiveness yet but all in all, it's a great product!Goes Well With:Water/juice/whey!
My protein shakes that I take during the Day consist of just one scoop of protein with 50/50 milk and water. However pre/mid/post workout shakes I mix them with all kinds of stuff. I mix this with a mid and post workout shake. It is a very fine dust is the only issue, just be aware.
I use this product first thing in the morning with my pre workout ,once I finish my workout, and at night time (with casein). As I have only just started using it it is too early to see results although I have noticed a slight decrease in my bodyfatGoes Well With:beta alaine, glutamine, creatine & water fruit juice
Brilliant supplement! I've been taking it for 2 weeks and have been able to add 10kg to my bench and 5kg to a shoulder press. Very impressed. Would recommend for those looking to build strength.
After taking this product for 2 weeks I do feel a lot fuller and pumped up, which is a great feeling. The one downside is that the taste is horrendous, but if you take it with a fruit juice it's not that bad. Would definitely recommend trying it.
- Taste is the worst I have ever had but you get used to it. Just stand by the sink the first time you try it - I warned you. - Only way to mix it in is to put in the shaker and go nuts. - Early days yet, but can help when taken pre and post workout. As well as morning and night. - Fairly well priced supplement but not an essential one. Goes Well With: Glutamine.
I just got my order today. I'm going to try 10g a day and I'll let you know the outcome. One thing I can say for sure is it smells strange.
"Got this delivered along with some hurricane and creatine and as always it arrived on time with no problems. Be careful opening the pouch as this is very fine powder and tends to float out everywhere. It tastes fairly rank but I expected this from other reading other reviews, but it isnt half as bad as some people make it out to be.. i just mixed it with some hurricane and threw it down the hatch. Also mixes well with orange juice. Performance wise i thought the HMB really worked. I didnt notice much difference for a week or so but after that i felt recovery time was greatly reduced and also saw some good strength gains. obviously you're gonna have to train hard as theres no substitute for that!! I would recommend this to anyone but to see gains take at least 10 or 15 grams split throughout the day mornings and evenings"
"Ok got my 250g pack today and just want to post my quick pre-review of my first impressesions. Smell / Taste is not the best the only way to describe it is ""Feet"" haha you'll see when you open yours. Its an ultra fine power to watch out when you open your pack it will go everywhere! Will post a review in few weeks on the acutal restuls :)"
"Been taking this for 2 weeks now. Havent really had any gains from it. I take this along with protein and carbs. Then zinc & mag at night. Havent gained anything in the way of strength. Also a recent study shows that hmb can lower protein metabolism in the body. Therefore reducing lean gains. From trying this stuff out im starting to think that may be true. Anyway, i love the products by myprotein."
"this stuff is cool, the taste is no way ass bad as some acids iv had so for me its easy to take with water but if you not had anything like this just stick it in with you whey drink and its fine"
"Tastes awful but it works if you know how and when to take it. Best taken as a small shot with fruit juice and necked quickly. I read about this for many years and most reviews are negative. I read that for it to be effective you need to be taking at least 10g per day or not bother, which means buy the 500g pack. I have noticed a big increase in size buy taking 10 grams around 8pm. I train in the gym everyday around 3 - 4:30pm. It is claimed it is only anti catabolic so I was expecting similar results to Micelar casein however I have noticed a big increase in size, endurance, decrease in bodyfat but not any strength gains yet. I have been taking for 2 weeks. it is suggested to ideally take 5 grams 3 times per day so 15grams in total for optimum results. So morning afternoon and evening."
"i have used it and i can say that this product is a great product, a miracle i say. i have previously worked out my muscle and have ended up resting for a week minimum because they hurt a lot. I take 2.5-3 grams of hmb 3 times a day in my shake and they work great to improve recovery. For best results take it with your pre-workout shake and in your bedtime shake which should be made from casein."
"I like this stuff. It has increased my strength by around 7% over a 2 month period. Don't expect miracles, some reviews talk of massive increases in strength and size! Maybe - but I think not. If your brand new to training then maybe this would explain such gains as your strength increases rapidly from a new start before leveling out. HMB would be the top of the tree in all stores and on all websites if it was providing 20% increase's in strength! plus every pro athlete on earth would be taking it - in fact, it would already be a banned substance. Back to reality - It is however in my top 3 - It will give you modest gains if used correctly. As with all my powders I just eat this stuff straight from the bag and swig it down with some juice - its the harshest tasting popular supplement there is so it really taints any drink you put it into - just get it down ya! "
"I Totally agree with Andrew, This is my first review and this product do work!! I have taken this every day with Isolated whey protein and have notice big result in terms of Strength and have gained 1stone in mass. I train 5 times a week with 2 days with CV work...and have gained approx 15% in strength and fast recovery!!! Prior to My protein i was using Maxi-muscle cyclone and didn't notice much result (guess they only use small amount of hmb)!"
"You know when you read those 'reviews' the ones that say things like *miracle product* *you won't believe the gains* and one of the best I've read *stamina in the gym...and the bedroom*....you end up buying the product and 'hope' it makes a difference. Well...this does. I have changed nothing. my routine, my diet,protien/carbs intake, my life....nothing. But I have used this supplement for a month. Each and every week of that month my bench press has increased. I'm lifting 10kg more for 5-6 reps than I was a month ago. After no change for over 4 months. My chest is fuller. My deltoids have a nice tear drop shape like I've never seen before. It can only be the HMB. Pleeeease buy this product. Its as close to a miracle product as you'll get....But you'll still have to work hard ;)"
"Good product, does what it says."
"Ok, so if you're looking for something that mixes well and tastes good...then this isn't your thing..HOWEVER, if you want something that will cut down recovery time, improve well-being (when training intensively) and boost gains...take it. Make sure to have it in small doses administered periodically throughout the day though"
I buy the 500g bag and it lasts for ages - brilliant value compared to what other companies knock this stuff out for - it's not cheap to produce. Brilliant again by MP. For all you taste freaks out there this tastes rank - stick in your shake and it cures that.
"I have been using this for several months, and i have recently tried a 3-4 week period off. I noticed a HUGE increase in recovery time, especially after heavy sessions. One of the best supplements around."


text:
Sequestration would hurt national parks
February 23, 2013
MARTINSBURG — Sequestration could mean cuts in maintenance, seasonal hiring, programs and special events at National Parks, including Harpers Ferry National Historical Park, C&O Canal National......
"Bobby Shirley is innocent"
Biggest idiot in Jefferson County
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I'm a civil war buff but last time I was in the Antietam visitors center there wasn't much happening. So much waste everywhere. Just look at the local school system, paying people to take smoke breaks in the cars.
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"And I think ole Barry is stressin about it too. He should. He's the one that insisted on Sequestration."
Nah, it's the other side who is stressing. McCain said on 8/14/12 ""We did a stupid thing when we said if the select committee failed then there would be automatic across-the-board cuts." Repub chairman McKeon Armed Services said "I voted for it because I was told the supercommittee couldn't fail, because sequestration was so bad that they would have to come together on that. Well, obviously it didn't work, so now we find ourselves in a very difficult situation. Can I go back knowing what I know now, and change my vote then?"
Time to shift to the blame game, all the while voting to support something they thought would not happen. Obama's "idea" was a balanced approach to include new revenue(tax reform) and not just cuts alone. See Obama statement 11/21/11. The simple way out, say Obama has not offered a plan/lead and repeat, repeat, repeat. It'
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Both of the West Virginia Senators voted against a national budget every year since Obama has been President. They support everthing he does. Now the people have to start paying the bills for their ignorance. Put on your seat belts the rough ride is just starting. Going to start paying for the freebies.
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Hey fly, a question for you about your blame game therory. Have you ever heard the phrase 'Bush's fault'? He's not in office and hasn't been around for over 4 years. The new catch phrase that you should be saying over and over is "it's Barrack Hussein Obama's fault".
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"Hey fly, a question for you about your blame game therory. Have you ever heard the phrase 'Bush's fault'? He's not in office and hasn't been around for over 4 years."
And a question for you. Where did I say it's "Bush's fault" below? What a waste of time.
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yah casue also Boahner said he got 96% of what he asked for. Sure is all Obama's fault. When will it finally be the congressman/Senators fault. They like to say leadership but exhibit none themselves. But hey what do they care they will get a paycheck no matter what and with the B S jeery mandered districts have no fear of being voted out as long as they say the same drivle to the low brows as they eat it up..
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And let's not forget failed VP candidate Ryan. He said of the sequester "What conservatives like me have been fighting for, for years are statutory caps on spending, legal caps in law that says government agencies cannot spend over a set amount of money. And if they breach that amount across the board, sequester comes in to cut that spending, and you can't turn that off without a supermajority vote. WE GOT THAT IN LAW. That is here."
And then he said during the campaign "Now there's one thing we're going to have to deal with to make sure we protect jobs in Virginia and around America. And that is these devastating defense cuts that president Obama is promising."
Dolt votes for the cuts, brags about them, and then tries to lay blame elsewhere. How do people believe someone like this? Easy, keep repeating it as suggested by someone below.
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as to the comment to fly..hey ever hear and we still do "its clintons fault"? Just remember what we got when we had bush in office, a gop senate and house. Now we just have a house and senate minority that just says no, even though its there idea. Just take the rubio thing. Obama comes out with the same things..its dead on arrival..rubio does the exact same one and its a future.
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not that they are allowed to take smoke breaks in there cars it afterwards they go back inside and prepare food without washing there hands. See it everyday. Turns my stomach.
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"visitor center at Antietam could be closed a couple days"
SO What does this have to do with WV Bday Party??? Antietam is in MARYLAND!!! cripe
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"The finger-pointing began during the third presidential debate last fall, on Oct. 22, when President Obama blamed Congress. "The sequester is not something that I've proposed," Obama said. "It is something that Congress has proposed." The White House chief of staff at the time, Jack Lew, who had been budget director during the negotiations that set up the sequester in 2011, backed up the president two days later. "There was an insistence on the part of Republicans in Congress for there to be some automatic trigger," Lew said while campaigning in Florida. It "was very much rooted in the Republican congressional insistence that there be an automatic measure." The president and Lew had this wrong. My extensive reporting for my book "The Price of Politics" shows that the automatic spending cuts were initiated by the White House and were the brainchild of Lew and White House congressional relations chief Rob Nabors."
More to follow
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"Obama personally approved of the plan for Lew and Nabors to propose the sequester to Senate Majority Leader Harry Reid (D-Nev.). They did so at 2:30 p.m. July 27, 2011, according to interviews with two senior White House aides who were directly involved."
Per Bob Woodward of the Washington Post.
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A 5% cut in their annual budget increase and suddenly "the sky is falling".
If these government bureaucrats can't manage better than this, then they all deserve to be out on the street.
We all know there is abundant government waste, yet these "managers" propose cuts to core functions and vital resources as their first idea in order to get everyone's attention and try to prove the worth of their little fiefdom.
If these managers can't find 5% waste and/or non-noticeable cuts, then they deserve to be fired!
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Who will feed Yogi? Will Ranger Smith be furloughed? Will Boo-Boo turn to crime? Tune in next week to learn the answers to these and other pressing questions.
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