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Tony Stewart stays close to the leftmost lane while racing, so he can maximize his speed. You need a way to optimize your comfort when you're tailgating before the big race! This Quad chair is the perfect place to sit and a great place to store your cold beverage of choice as you gear up to watch Stewart race across the checkered line. This chair and insulated-lined cooler combo supports 260lbs., and it features Stewart's driver number and facsimile signature printed on the seat and #14 printed on the cooler. So when your Stewart fanaticism sends you to the heated pregame party, take a load off and enjoy an icy one with this sweet chair!
- 100% Polyester
- Approximately 3" x 16" when folded
- Officially licensed NASCAR product
- Screen print graphics
- Seat: Approximately 19" x 12" x 14"
- Sturdy metal frame
- Supports up to 260lbs.
- Two carrying straps
- Waterproof
- Cooler: Approximately 13" x 8" x 14"
- Double-zipper closure
- Holds up to 12 cans with ice
- Imported
- Insulated inner lining
- Made in the USA
- Brand: R&R Imports
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Creapump®is a pre-workout formula, with a combination of carbohydrates, creatine and amino acids.
Creapump contains a blend of carbohydrates; Dextrose and Palatinose®, shown to contribute to the maintenance of normal brain function. Creampump also contains Citrulline Malate and Taurine. The addition of Creapure®, pure form of creatine monohydrate, will increases physical performance in successive bursts of short-term, high intensity exercise.
For anyone engaged in a long term physical training plan, getting the right dietary balance is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes. Consume 30g 30 minutes prior to exercise.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Creatine improves performance and explosive power†, and carbohydrates promote muscle recovery‡ so to reap the benefits of this product, add 1 large scoop (30g) to 150-250ml of water or juice in a Myprotein shaker before and/or after exercise. †Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Beneficial effect is obtained with a daily intake of 3 g of creatine. ‡Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Not suitable for vegetarians.
For allergens, see ingredients in bold. May also contain gluten, soy, milk and egg.
Tropical Flavour: Carbohydrate Blend (63%) (Dextrose, Isomaltulose* (Palatinose*®*)), Creatine Monohydrate (Creapure*®*) (15%), Citrulline Malate, Arginine Alpha Ketoglutarate, Flavouring, Acid (Citric Acid), Taurine, Sweetener (Sucralose), Colour (Curcumin). *Isomaltulose is a source of glucose and fructose.
Unflavoured: Carbohydrate Blend (68%) (Dextrose, Isomaltulose* (Palatinose*®*)), Creatine Monohydrate (Creapure*®*) (15%), Citrulline Malate, Arginine Alpha Ketoglutarate, Taurine. *Isomaltulose is a source of glucose and fructose.
Serving Size - 1 Scoop (30g)
Servings Per Container - 25 (750g), 50 (1.5kg)
|Per 100g
|Per Serving
|1246 kJ/293 kcal
|374 kJ/88 kcal
|0 g
|0 g
|of which saturates
|0 g
|0 g
|68 g
|20 g
|of which sugars
|68 g
|20 g
|0 g
|0 g
|<0.01 g
|<0.01 g
|Per Serving
|Creatine Monohydrate (Creapure®)
|5 g
|Citrulline Malate
|2 g
|Arginine Alpha-Ketoglutarate
|2 g
|600 mg
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
(88 reviews)
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used this twice as a cheap but effective mild stimulant , doesn't taste that good on its own but when mixed with juice you can barley tell its there, its a nice steady energy as opposed to a massive rush followed by a crash that you ind in other stimulants., overall its worth the buy as a creatine supplement with added stimulant effect .
I like this product, I haven't had the chance yet to use it much, but the few times I have a felt energized, it shakes well and considering its flavorless it doesn't taste to bad with just water.
For anybody who doesn't like the 'overpumped' feeling you get with pulse and other high caffiene products this is ideal. Gives me extra strength at the end of a heavy workout and definitely notice I'm more vascular when taking this. Contains everything you need and gives the exact training boost I need, whilst still allowing me to feel like I'm doing the lifting not the supplement! Tropical tastes just like juice to.Goes Well With:Water
I've used this for 2 weeks, tastes fine and mixes well but much prefer the affect of Pulse V4 as a pre gym drink. More of a buzz and boost pre-work out.
Creapump is fantastic! Usually run 5k in 27 minutes but today I ran a little bit more on muddy hills, in the rain and wasn't out of breath till the last half kilometre, I felt an unreal energy boost on this run and ran so much faster, the taste it also fantastic I wish there were just a normal drink that had this taste, like a lime/peach fizz type of thing. Would recommend it to everyone who wants to push that little bit further on there runs or workouts. 10/10 Also don't be put off by the creatine making you 'fat' if you're a runner. The energy it puts into your muscles to keep going is brilliant. 100% amazing product.
Listen I love myprotein and their products and have been using them for years now, however, after ordering my first batch of creapump (tastes awesome by the way), I have come to realise the unnecessary amount of excess plastic my 1.5kg bag has. So much so that when it is sat next to a 5kg bag of oats its virtually identical. So myprotein, why such a big bag for such a small quantity? Why do I have to roll my sleeves up to get to the bottom of the bag and dig out my scoop? Amazon were in the news recently about this subject and vowed to take action and I think its time myprotein did its bit for the environment and stopped wasting so much material. Good product though!Goes Well With:Ice cold water and Sleeveless shirts
This product is great really cheap and works as well I will buying again Goes Well With:Water
Nice pre workout. I put 1 in the taste, because I choose a unflavoured one.
Pre workout formula, works well when giving a pre workout pump and energy source, I would recommend the addition of Beta Alanine to provide a heavy hitting energy boost, other than that, I find it has helped me basically loft up significantly more weight than I would normally have been able to do.Goes Well With:Water
Does exactly what it says it does...greatly improved energy and strength
I find it is best used as a creatine supplement, not a pre-workout. Still a good product though
Overall a good product, the tast is good the mixing is good the benefits are yet to be noticed
Was hoping this would be a good cost-effective pre-workout but in comparison to other brands i've taken such as ON Amino Energy and BSN's No Xplod, this was a bit of a let down. No energy boost worth mentioning, pump was minimal. In hindsight I prefer taking my creatine seperate, I feel that it is more effective post workout for easy up-take plus I would recommend 7g instead of the 5g included in each scoop of creapump. Taste wasn't bad, quiet refreshing actually but there's always these sugar like granules at the bottom of the glass that don't dissolve. Goes Well With:water
Creapump tasted average, mixed OK but I found it did nothing for me. I would not buy again.
Creapump is a great value pre-workout without any caffeine related jitters or side effects. I can feel a good difference in workout intensity - it's hard to say whether this is down to the creatine or other ingredients - Good product though, much cheaper than the competition and mixes very well with water. I'm a fan of the tropical flavour, it tastes just like cordial!Goes Well With:Water!
Creapump is a really good product. It gave me a good boost before I hit the gym and helped me smash those last few reps! It tastes really good too and is easy to mix. Overall. it's very good!
I bought this Creapump to replace something I had been using for over a year. It mixes much better with milk and Impact Whey Protein and offers a decent pump for the workout.Goes Well With:Impact whey protein.
I was very pleased with Creapump. I felt a good pump, with no nasty side effects. So satisfied, in fact, I'm now purchasing a pouch. I'd recommend you did the same if you're after a pre-workout drink to help push out those last few reps in a set while getting the 'pump' and also the creatine requirements! It's also at a bargain price! Good stuff Myprotein, keep up the good work.
Good flavour, nice pump :) mixes well and gives you so much more energy definetley recomended A+++Goes Well With:water
Creapump is awesome! It tastes great and it works really well. There's only one downfall and that is it doesn't mix fantastically and sometimes you get little granules. But otherwise, it's brilliant.Goes Well With:Water or juice
This product has no flavour to complain about! It goes with water and still taste like water. I haven't tried it with fruit juice but I sure would taste the same. As for extra strength and energy, yes, yes, yes without a doubt! Great productGoes Well With:Hard work!
On the first day of use I definitely felt an improvement in my performance, and I got a great pump. However since then, it appears that the product is having little effect on me. I'm guessing its just down to the individual, as other people on here appear to be continuously feeling the effects. It mixed fine, just swill the shaker to make sure it doesn't settle at the bottom, no biggy. The taste was good, quite pleasant and definitely more tolerable than others I've tried in the past. I will not be buying again, but don't let me put you off. The price is good, and its worth a try at least.
Not the best pre workout on market but I suppose you get what you pay for...just. next time I pay a bit extra and get something elseGoes Well With:N/a
I've been using the unflavoured Creapump for a few months and it seems to work well. Save yourself a couple of quid and get the unflavoured one, I tried it without flavouring and it's nasty, but found that if you use double strength cordial (cheap stuff and other makes are available) it just tastes like a glass of juice. I just use enough to make a 250ml glass. It's good stuff! Goes Well With:Hard work
Does exactly what it says, gives me a great pump that lasts. Mixes very easily tasting just like fruit juice with no acid after taste like over creatine products I've used.
I have only took this Creapump for a week but it is very good so far. It gives you that much needed boast and it tastes okay. The price is also good for what you get. I would recommend this to anybody who needs that extra push.Goes Well With:Water or pineapple juice
This is a great tasting product, it's just like drinking squash and I really have no complaints about it in that sense. Mixability wise it's also very good, I throw it in a shaker with a whisking ball and it's ready after a quick ten second shake. I'm yet to see its effectiveness as a creatine supplement though, but that may simply be that I'm not that responsive to creatine as I've tried a few creatine supplements now and I haven't really seen any noticeable gains. Then as a pre-workout it's also pretty good, I don't get that buzz that you get with some pre-workouts but I have found that I'm able to keep up a better intensity throughout my workout than when I'm not taking it. Once again though, the effects are pretty subtle.
Creapump is a very good product, which does exactly what it says. It mixes and tastes well, and gives a decent edge to my workouts!
Personally, I like to take creatine pre-workout, as I believe it does help me with those last few reps. Though if you are looking for a good pre-workout with loads of energy, then this Creapump is not for you. It is fine if you are looking to dose with creatine or are going through a maintenance stage, but on the energy side it is a bit of a let down.
Having taken this Creapump for the past 2 weeks, I can honestly say I have noticed a massive difference in my endurance and strength. It is easy to dissolve and the tropical flavour tastes amazing!
Creapump gives you more energy for your workout and leaves your muscles feeling more pumped up than usual.
I'm pretty much always hyper but this Creapump seems to increase the intensity of it. Without it I can reach a score of level 14.6 on a 20 meter bleep test but with it I can achieve a nicer score of 15.3, so I am pretty happy with it but go for the citrus fruit one.Goes Well With:water
The unflavored Creapump is awesome, you feel the energy boost after 30 minutes as it says. It mixes well with fruit juice.Goes Well With:Juice
Creapump works really well. Some other pre-workouts are too potent and knock me about a bit. This one was superb, I got great pumps and had the energy and focus to carry on in gym. Unlike other products (and believe me I've tried them all) I was able to sleep at night after taking it which enables me to grow.
Creapump has a very good taste and is easy to drink. I've just started using this so haven't seen any results yet but it gives a good lift after taking it. It makes you feel more alert and focused!Goes Well With:Water.
Okay, so I've been using creatine monohydrate for years to good effect but I've never bothered with a proper pre-workout supp but thought I'd give this a go so as not to need to take just creatine pre-workout. First, mixability. Don't go thinking that this is going to dissolve into the water and end up tasting like lemonade. It doesn't. Anyone who has ever used Creatine Monohydrate before will know you always have the bits floating around and there is a skill to swirling the glass between gulps to make sure the creatine doesn't all settle at the bottom. The same thing happens with this but it is in no way an inconvenience, it's just part of the supplement. It has a very subtle lemon/citrus taste which I actually quite like. I think it makes it easier to drink as well and there's no nasty after taste. I actually have noticed a difference during training. I get a pump much quicker and my vascularity is crazy. I also feel like I can push harder and there's none of this "I don't want to do my last set." Instead I'm wanting to push through more sets. I feel really good when I use it and I've not had any come downs after which friends of mine have had before from using pre-workout supps. The only reason I give it a 4 and not a 5 overall is because of the mixability, but like I said if you've taken Monohydrate before (or even if you haven't) it's not a major issue.Goes Well With:Creatine Monohydrate Impact Whey Protein T Matrix
I was initially looking for Creatine mono and a pre-workout supplement, so when I came across this Creapump I though I'd give it a try as it kills 2 birds with 1 stone so to speak. The product does exactly what it says, I've noticed my energy levels have gone up plus I'm getting a good pump whilst in the gym. I'll be using this product for the foreseeable as I can't find anything else around this price range.
I've been using Creapump for a week and I love it. It has given me a real focus in my training and I have already noticed the difference in my sessions and my gains. There isn't the instant high buzz that other pre-workouts give you but there also isn't the crash either.
" never used products for training before,my son recommended this product I have not trained for over a year just joined a new gym started training last week,normally I struggle with cardio but managed 40 minutes then did hour and a half weights done this four sessions now and its getting easier recovery very good already lost weight, feeling fitter not bad for 52 years young "
"I have been using this product for a week now, and to be honest it does give me the extra edge when road running 12 miles or even my gym workouts. But I might add that I dont get that explosive pump. To be honset it is a very good pre-workout aid. As for value "oh yes" I will continue to use it. Great service myprotein."
"Tried this and loved it. Felt more focused, up for it and after a few days, noticed a significant increase in weight and reps. My training partner noticed it too, bought himself some and has noticed similar effects. So much more effective than other pre work out formulas from this or other companies, but thats just my opinion. "
"Great product, I haven't noticed a great difference on those days where I'm ""up for it"", however on the days where I feel a bit shitty it makes a significant difference."
Absolutely amazing stuff. Never had a better pre workout supplement-especially with cardio sessions( train hard and fast and just keep goin and goin). Im 44 now and training as hard as ever have. Have recommended this product to friends. Great price and fast delivery. Be buying again and trying other MP products. Thanks a lot and keep making the good stuff.
"What a great product! Excellent pump, focus, energy ... Best deal because of its price ... 750g can last for 1 month. Go MP!"
GREAT PRODUCT! CONTAINS; > 1. Fast\Slow Carbohydrate Blend: 19.5g > 2. Creapure®: 5g > 3. Malate Pump Blend: 5g > 4. Arginine Malate & Citrulline Malate; 5g > 5. Taurine: 600mg FOR THE MOENY THAT IS VERY VERY IMPRESSIVE! RECOMMEND!
"Just taken this for the second and time and still a bit indecided. i got the melon and the taste is fine-refreshing and pretty nice flavour....just mix it with the coldest water you can get. First day i took it felt nothing, no extra pump, no additional focus or reps....I would've been better taking my usual BCAAs and caffeine. BUT, took it today and had much more effect. My arms were so pumped they properly felt like they were going to burst. I put this down to the fact that I was bashing out more reps on my usual weight - I was able to do this through my whole session, bit just the first couple of exercises. Didnt notice a difference in vascularity and I wasnt buzzing, infact there wasnt any noticable difference in the way I felt, so those who want that effect No gives wont rate this. I cant take high strength stimulants for medical reasons (100mg of caffeine is max) so this is a nice alternative for others like me. The one thing I will say is I recovered much better yesterday and today so it does have its benefits and as Michael pointed out...at less than 40p for thats pretty good for the ingredients (I checked with pre-sales and got the product breakdown below) Fast\Slow Carbohydrate Blend: 19.5g Creapure®: 5g Malate Pump Blend: 5g (Arginine Malate & Citrulline Malate) Taurine: 600mg I recommend giving it a go but will post back in a couple of weeks to give feedback on the results"
Just mixed this with an apple squash drink and thought I should let you guys know.. it was pretty incredible!
"Quick delivery as always, although, this time the bag had a small split which was dissapointing meaning that I had to transfer it to a small tub. Not a biggy, but just mildly annoying. Creapump its self gives great focus, drive and a mild pump, along with the creatine etc, it makes a good all round pre-workout sup, similiar to San V12 turbo etc [ie caffine free pre-workout sups]. Then factor in the price, makes it great really! you wont find similair for the money. So basically, if you are looking for a PW sup, thats caffiene and asphartame free, then look not further."
"Ive always battled with energy levels. Just done my first workout with this stuff and its the first time ive ever felt a suppliment actually do something! Took it as directed, felt nothing until I started working out, was sutble at first, then it just felt like I could do more and more and more, pretty soon I was well pumped up! Really wanted to carry on training but thought I'd better stop incase I blew up..!!! Cant wait 'till my next workout! Brilliant."
"Where's the 6 star button? This product is amazing, talk about doing what it says on the tin!!! Since using this product my training has gone up by between 15 and 30 minutes, but more importantly I am getting about another 2 reps per set and have broken PBs in just about every exercise I do. Mentally I want to push myself more and physically I'm able to go much much further. I don't know how much of it is down to the placebo effect and how much is genuinely the product, but I don't care!!! The product is perfectly named because I genuinely feel a ""pump"". It is so easy to mix as well. I just put a 3rd of a pint water in a pint glass, add the powder and swirl, no mixing container needed. The unflavoured taste is absolutely fine as well, I don't add anything else. For less than 40p a serving could you ask for better value? My only caveat is that I always respond well to creatine so am probably getting a very good response, but for the sake of a tenner try it and see."

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Hyatt Regency Savannah
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Phone: 402-592-6464 / 888-421-1442
On behalf of our entire staff, we would like to welcome you to our beautiful hotel! Our mission is to provide authentic hospitality by making a difference in the lives of the people we touch every day. So whether you are traveling for business or leisure, are seeking productivity or relaxation, we hope you will experience the Hyatt touch. We are very pleased that you will be joining us, and we look forward to meeting you.
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a terrible, thumber downer person
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an Alabama youth. often red neck in nature as far as capabilities. considered to be a "geek", but lacks actual abilities in regard to high tech. can also be confused with fred spelled backwards with a fancy "y" added for stupidity
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door turtle humper 2006 19 mei 2006


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Death Valley National Park's "sailing stones" have mystified scientists for decades.
The 50th anniversary of the passage of the Wilderness Act by President Lyndon Johnson was a cause for celebration across the country. Here is a look at how members of Congress saluted the momentous occasion.
With the stroke of the pen, President Johnson created the National Wilderness Preservation System, which then comprised a little over 9 million acres of irreplaceable Forest Service land.
Long-running comic strip "Mark Trail," which has featured conservation and nature lessons for decades, saluted the Wilderness Act's 50th anniversary on Aug. 31.
Secretary Jewell spoke at the event, joining The Wilderness Society President Jamie Williams, U.S. Fish and Wildlife Service Director Dan Ashe and Reps. Rodney Frelinghuysen (R-NJ) and Leonard Lance (R-NJ), among other guests.
You can watch a video of the ceremony here:
Though everyone had a great time, this was no ordinary afternoon at AT&T Park.
Rocky Mountain National Park will be honoring the 100th anniversary of the park's protection for the next year, through Sept. 4, 2015.
Chronic under-funding has left our nation's trail system in poor shape. Support a bill that would change that.


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Teter CEOS club honored at Upshur County Fair
October 1, 2012
Members of the Teter CEOS met at noon Sept. 20 at the home of Vonnie Hager for lunch and a regular meeting. The meeting was called to order by President Justine Woody....
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on May 7, 2013 - 10:38 PM
Three incumbents will return to the Buffalo Board of Education, and three new faces will join them, city voters determined Tuesday.
Board President Mary Ruth Kapsiak will retain her seat for another three years, as will Sharon Belton-Cottman in the Ferry District and Jason M. McCarthy in the North District.
Among the new faces on the board will be Carl P. Paladino, who swept his South Buffalo district with 79 percent of the vote. East District candidate Theresa Harris-Tigg took her seat with 72 percent of the vote over write-in incumbent Rosalyn Taylor. In the West District, Erie County control board Chairman James M. Sampson defeated longtime incumbent Ralph Hernandez.
Kapsiak defeated Bryon McIntyre with 59 percent of the vote in the Central District. In the Ferry District, incumbent Belton-Cottman kept her seat with 70 percent of all ballots cast.
North District incumbent McCarthy also retained his seat, with 47 percent of the vote, over challengers Susan Gillick, who had 37 percent, and Wendy Mistretta, who had 15 percent.
People in South Buffalo turned out in droves – relative to past School Board elections, anyway – to cast ballots for Paladino, the former gubernatorial candidate, over challenger Adrian F. Harris.
Across the city as a whole, voter turnout was 70 percent higher than it was for the last School Board election three years ago, according to a Buffalo News analysis. Tuesday, 11,936 people cast ballots, compared with just over 7,000 in the last election.
Voter turnout specifically in South Buffalo was literally 10 times higher this year than it was in the last School Board election three years ago, which was uncontested, and 50 percent higher than in 2007, which featured a four-way race.
More than 3,200 people Tuesday cast ballots in South Buffalo, many of them drawn to the polls to vote for one of Buffalo's wealthiest men and one of the most outspoken critics of the school district.
"I kind of like Carl Paladino. I think he's going to change things. That's what we need, a change," said Don Ort, a retired city worker who came out to vote at Notre Dame Academy. "I think it's good to get a shake-up."
Paladino said he expects his victory to lead to other candidates throwing their hat in the ring in the future.
"I think it's going to ring around the city that it's time to face the problems in this town, and our education system is the No. 1 problem right now," he said.
He said he was stunned by the voter turnout in South Buffalo.
"I went around to every district today; it was overwhelming," he said. "By 5:30 p.m. today, I was physically exhausted. This was such a unique outpouring because they wanted so much to make a statement that they've had enough. And they did, they made their statement."
As a sitting board member, he said, he intends to go after school district leadership, including Superintendent Pamela C. Brown and her supporters.
"We need a good leader," he said. "We need someone who understands our system."
The race in the West District was the closest in the city, with Sampson claiming 54 percent of the vote over Hernandez.
Lifelong West Side resident Mary Spezio said she didn't want to vote for an incumbent in the West District race.
"We need a change," she said, "that's what I think."
Hernandez said the write-in campaign was responsible for some of the vote gap, but much of the difference comes from people's faith in Sampson and his ability to do the job.
"I wish him the very best, and I'm prepared to do whatever I need to do to make his transition work and be positive," he said. "I did the best I could given the circumstances, and we move on."
He added that he liked Sampson as a candidate when he interviewed for a prior, midterm vacancy on the board.
"I liked him from the very beginning," Hernandez said. "I have a lot of respect for the man. I think he'll do a good job."
Dennis Ward, one of two commissioners with the Erie County Board of Elections, observed Tuesday evening that turnout was obviously higher overall than past years but still low compared with other elections held in November.
While the increase in voters this year is significant, those voting Tuesday represented just over 8 percent of registered voters in the city.
"There's more activity, there's no question," he said.
In the East District, voter turnout was up more than 50 percent from 2010, despite the fact that there was only one candidate on the ballot this year.
Mariyama Ajamu recruited a neighbor to come vote with her Tuesday evening at the Schiller Park Senior Citizens Center on Genesee Street.
"The Buffalo School District is not even close to where it needs to be, so we need a change," Ajamu said.
She voted for Harris-Tigg, and said she also supported McIntyre, who was running in the Central District.
"They're not there for their personal interest. They're there to improve things for the children," Ajamu said. "They've been very active in the community for a long time – and actions speak louder than words."
Ward noted that turnout was surprisingly high in the North District – 20 percent higher than in 2010 – where three candidates were running for a single open seat.
At Unitarian Universalist Church on Elmwood Avenue, poll workers nearly ran out of ballots and had to call the Board of Elections for more, Ward said.
In the West District, many of those voting for Hernandez used rubber stamps given to them by Hernandez supporters standing outside polling places.
But even those who stamped Hernandez's name on their ballots in the write-in box had difficulty with their ballots. Poll workers reported that the voting machines kept initially rejecting ballots because write-in candidates failed to fill in the round circle in the write-in box on the ballots.
Despite his write-in status, Hernandez gave Sampson a run for his money in this year's election, but apparently not enough to overcome Sampson.
In the Central District, Kapsiak soundly defeated McIntyre, an active parent in the district.
One voter said she admired the fact that Kapsiak was an educator who rose through the ranks. "She's an incumbent," said a retired Cary Street resident who was one of only 29 voters at her polling place at Hutchinson-Central Technical High School as of 7 p.m. "I know her, and I think she does a really good job. I really do."
School Board election results:
Central District: Mary Ruth Kapsiak 59%, Bryon J. McIntyre 35%, Write Ins/Undervotes 5%
East District: Theresa A. Harris-Tigg 72%, Rosalyn L. Taylor 28%
Ferry District: Sharon Belton-Cottman 70%, Rev. Kinzer M. Pointer 30%
North District: Jason M. McCarthy 47%, Susan Gillick 37%, Wendy Mistretta 15%, Write Ins/Undervotes 1%
Park District: Carl P. Paladino 79%, Adrian F. Harris 20%, Write Ins/Undervotes 1%
West District: James M. Sampson 54%, Ralph R. Hernandez 46%
Source: Erie County Board of Elections
email: firstname.lastname@example.com and email@example.com


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8 Fictional Weapons That Are Too Dangerous to Actually Use
Fictional weapons are inverse lethal: The more effective they should be, the less they are. That's why a henchman holding a machine gun is just telling Daredevil where to punch, but Jackie Chan holding a priceless Ming vase is functionally immortal. And when a weapon gets powerful enough to threaten the entire planet, it reverses the polarity of even having a weapon by killing its own evil genius instead.
But like most laws, both physical and legal, this gets ignored when a good guy meets a monster, which is why good guys have gotten away with using weapons more suicidal than a noose made of razor wire. Here are eight fictional weapons that would work only against life insurance claim investigators, because they make your suicide too stupid and confusing to prove.
#8. Lancer
The Lancer is the Ashley J. Williams of automatic weapons: a gun, a chainsaw, and all the ass-kicking you could ever need. The justification for building a chainsaw into a gun was obviously someone having the idea at a game design meeting, followed by high-fives so intense that they were felt on the International Space Station. The first time I got a chainsaw "kill," I felt like I'd just discovered and lost a new kind of virginity.
Epic Games
In the real world I still have armpit virginity, and I am entirely OK with that.
It comes from Sera, an insane fictional world of violence where owning an assault rifle isn't already crazy enough. That might be because the average Seranian looks like a linebacker played at the wrong monitor resolution. Their belt sizes are measured in giant redwoods. It takes slightly longer to shoot one to death than to teach them the theory of relativity.
Gears of War gunfights can take longer than postal chess.
The monsters on Sera are Locusts, and their hides are so thick that bayonets get stuck in them. So Gears of War replaced the bayonet with a series of smaller blades and fitted them to a motor. The first time you try to chainsaw a Locust, the small blades will dig into its flesh and the motor will fling the Lancer out of your hands and over its shoulder, giving the attacking monster's backup a free Lancer. Your only hope is that they spend so long desperately trying to get a chainsaw kill that you can blast them with the shotgun, just like everyone else on multiplayer.
#7. The Dragonlance
The first Dragonlance trilogy was My First Fantasy Novel for millions of fans (and also the authors). It reads like fan fiction of a Dungeon & Dragons party because that's exactly what it was. The books contain more elementary fantasy stereotypes than the first D&D players manual. And I loved them. Read them twice. Raistlin could kick the shit out of Gandalf with both hands behind his back and a squeegee mop instead of a staff.
Clyde Caldwell, TSR Inc
Raistlin: more magic than a flashlight and a bird call. Unlike some wizards.
In Dragonlance, the world is under attack by ancient master-magician dragons that breathe lightning and poison and can bite through an elephant. The only way mortals can stand against them (and you know you've got problems when "mortal" is the adjective you're bringing to the fight) is with the Dragonlance. A pointy bit of metal. You're going up against near-gods and your best idea is to joust at them. When your battle plan is based on approximating the murderous incarnation of mythical evil as a balloon, you're in trouble.
TSR Inc
"OK, men, get as close to the impossible death beast as possible, then start poking it."
You also need a good dragon to carry you up there. This means going up to a good dragon, the most ancient and powerful creature in existence, and explaining that you're going to ride it like a horsey while murdering its kind. Good luck with that.
#6. The Krull Glaive
Krull achieves the double-impossible by:
a) having a flying Force-powered magical buzzsaw
b) making it boring
But that's because Krull happens when someone tries to create an epic fantasy hero, puts on a pair of tight leather pants, and has run out of ideas. The magical weapon was a glaive designed by someone who didn't understand the words "glaive," "weapon," or "amputation is bad."
"Call for a healer, it's just slashed my wrist."
The blades flick out of each arm. The only enemy this could work against is a kleptomaniac Hecatonchires. Throwing it would actually work, because flinging your own fingers at someone usually freaks them out too much to punch you. Or if you're under attack by yakuza, you've just profusely apologized. This has to be a plot by the movie's bad guy. If I was spreading rumors about a magic weapon that was the only thing that could kill me, this is what I'd choose, too.
"No, seriously, that's my only weakness. Don't try bullets."
Even the weapon is so embarrassed that, despite being covered in penknives, it flies by itself and vaporizes anyone it kills. It doesn't even want forensic archaeologists working out how stupid it must have been. With a self-guided everything eliminator, the fantasy world's first drone, you might wonder why the good guy doesn't just throw it and stand back. Prince Colwyn wonders that for a full five minutes in the big fight against The Beast*. Where most fantasy movies climax with a desperate struggle, all exciting strikes and counter-thrusts, Krull's climax has the hero looking like he can't reach his heart medication.
*Told you the writer had run out of ideas.
That indistinct smear behind the ruins is the closest the monster gets for the entire fight.
Even if you can work the stupid thing, you'll die of boredom. And boredom combined with too many knives is how we ended up with emo.
#5. Rocket Sledgehammer
ROCKET SLEDGEHAMMER! Bollocks to words, behold this glory.
Yukito Kishiro
A regular sledgehammer is how you tell people committing assault with blunt objects that you think they're a bit fancy. The Rocket Sledgehammer is how you apply for the position of Thor and remove an entire dimension from anyone who objects. It's what happens when Mjolnir is cast down to Earth and hits a Saturn V that was on the way up: the most awesome explosion in history, then both science and myth wipe the blood off their lips, gaze at each other with newfound respect, and proceed to passionate lovemaking, giving birth to the ultimate in badass weaponry.
A weapon that would make Grabthar piss himself.
This weapon makes the Lancer look like manicure equipment. You're putting the law of conservation of momentum in an armbar and hitting people with it. It doesn't matter what monster you're fighting: it's doomed, and that's all the CSI team will be able to tell about it afterward.
But the more awesome the weapon, the more unusable it is, and the Rocket Sledgehammer is more overkill than throwing a Big Bang grenade to clear an enemy trench. Activate the rocket and it'll rip your entire arm out of its socket, then blast off to make sure it can't be found in time to be reattached. Firing this will extremely literally disarm you.


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Tsa'tsas (pron. za-zas) are traditional relief images of Buddhist deities and are used in Tibetan Buddhist meditation practice. They are sacred objects because they represent the various forms of the Buddha. Looking upon a tsa'tsa is thought to purify the mind, remove obstacles and bestow merit. Tsa'tsas may also be given to those who are ill and dedicated to the deceased.
White Tara embodies enlightened wisdom which is the true nature of our mind. She is invoked to eliminate life's difficulties, prolong life, cure disease and foster health and strength. The image of White Tara can offer blessings, healing and solace to a person who is ill.
The White Tara tsa'tsa statue is handcrafted of durable resin and finished with a warm cream colored glaze that resembles antique ivory. Made in the USA.
3 1/4" w x 2 3/4" d x 4" h
Order any time: 800.794.9862 . FAX 978.620.1352 . www.dharmacrafts.com Contact Customer Service©2000 - 2016 DharmaCrafts, Inc.


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LISBON - A man who reportedly assaulted Sheriff Ray Stone to get away when deputies attempted to take him into custody on a warrant now faces an additional felonious assault charge.
Chief Deputy Allen Haueter said on Thursday Stone and four deputies followed up on a tip Lucas Sims was at a camper on Oakridge Road outside of Wellsville.
Previously deputies attempted to apprehend him on a warrant for failure to pay child support and he had jumped out of a camper window. That led to additional charges of fleeing and eluding and resisting arrest.
On Thursday, deputies surrounded the camper and when Sims, 27, jumped from a window, Stone was there to grab him. According to Haueter, Sims applied a stiff arm, knocking Stone to the ground, tearing Sims' shirt from his body. A foot pursuit ensued through the hills. Deputies brought in the Highway Patrol and St.Clair Township K-9 unit, but they were unable to track Sims.
Haueter said deputies learned Sims reportedly stopped at a woman's house on Boyd Road, asking to use the telephone and using the story he had wrecked his four-wheeler. He was wearing only his boxer shorts and tennis shoes.
A reward is now being offered by the U.S. Marshal's office in Youngstown for information leading to the apprehension of Sims. Anyone with information is asked to contact the sheriff's department, 424-7255, or the marshal's office. Besides Oakridge Road, Sims has been known to have multiple addresses in East Liverpool and to spend time in West Virginia.
Haueter said deputies did take into custody Sims' 17-year-old girlfriend, who was also in the camper. She is in Tobin Center accused of harboring a fugitive.


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Recent Event Highlights: Faure Requiem to be presented at Grace Lutheran Church - Business Clarksville, Pie Jesu -Sarah Brightman, Sarah Brightman - Pie Jesu (HQ), 01 Sarah Brightman - PIE JESU (in Vienna).avi, Paul Miles-Kingston & Sarah Brightman - Pie Jesu.mp4, Sarah Brightman | Pie Jesu | Symphony: Live in Vienna, and 40 more...
Created by dipity on Nov 28, 2009
Last updated: 10/19/10 at 05:52 AM
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Faure Requiem to be presented at Grace Lutheran ChurchBusiness ClarksvilleMany of the melodies of the Faure Requiem are well known and popular, having been recorded by Andrea Bocelli, Sarah Brightman and Charlotte Church, ...
Pie Jesu -Sarah Brightman Symphony Live in Viena
Great performance from Sarah at St.Stephens Cathedral, Vienna, 2008. Pls checkout my other SB vids from the same concert.
explain to Phonograph Disc. (john76.tistory.com
Paul Miles-Kingston & Sarah Brightman - Pie Jesu
Live concert, 16 January 2008 at Stephansdom Cathedral in Vienna.
Sarah Brightman - Pie Jesu
"Jesu, Joy of Man's Desiring" is the English title of the 10th movement of the cantata Herz und Mund und Tat und Leben, BWV 147 composed by Johann Sebastian Bach. A transcription by the English pianist Myra Hess (18901965) was published in 1926 for piano solo and in 1934 for piano duet.[1] Today, it is often performed at wedding ceremonies slowly and reverently, in defiance of the effect suggested by Bach in his original scoring[citation needed], for voices with trumpet, oboes, strings, and continuo. Written during his first year in Leipzig, Germany, this chorale movement is one of Bach's most enduring works. Yay for classical music! www.scotw.com http LYRICS Jesu, joy of man's desiring, Holy Wisdom, Love most bright; Drawn by Thee, our souls, aspiring, Soar to uncreated light. Word of God, our flesh that fashion'd, With the fire of life impassion'd, Striving still to truth unknown, Soaring, dying, round Thy throne.
2008 Classical Brit Awards.avi
Sarah Brightman and Andrew Swait live Brit Classic Awards 2008 London ...
Sarah Brightman and Andrew Swait live Brit Classic Awards 2008 London ...
Welsh-born Sophie Plummer performed a stunning rendition of Andrew Lloyd Webber's 'Pie Jesu' with a choir and accompaniment, live at the London 02 Arena on 28th January 2010 as part of 'Voice In A Million', a project raising awareness for the need for adoptive parents in the UK in association with the British Association for Adoption & Fostering (BAAF). www.voiceinamillion.com This preview was filmed at the Voice In A Million HQ, Shepperton Film Studios in October 2009.
Sarah's singing pie jesu in St. Thomas' Episcopal Church in new york in 1985. taken from the original requiem video.
Sarah Brightman Symphony Live in Vienna 演唱会Pie Jesu 安德鲁.韦伯「安魂曲」中虔诚纯净名作
Sarah Brightman, Adam Clark - Royal Albert Concert
Sarah Brightman at the Classical BRIT Awards 2008
Jennifer's 2009 cd - singing Pie Jesu, thanks for listening
Symphony: Live in Vienna is a live concert by Sarah Brightman, inspired by her Symphony album. The 75-minute concert was recorded on 16 January 2008 at Stephansdom (St. Stephen's) Cathedral in Vienna. The audience consisted of a small group of invited guests and members of Sarah Brightman's official website's fan area, to whom free tickets were made available. Source: Wikipedia
Sarah Brightman sarah-brightman.com gimė Didžiojoje Britanijoje. Būdama trejų metų ji pradėjo lankyti baleto pamokas. Pirmasis pasirodymas įvyko Pikadilio teatre Londone, kur ji atliko karalienės Viktorijos vaidmenį. Būdama 18 metų Sarah pirmą kartą susituokė. Jos vyru tapo Andrew Graham Stewart. 1984 m. kovo 22 d. Sarah'os vyru tapo žymus kompozitorius Andrew Lloyd Webber. Ji suvaidino pagrindinį vaidmenį jo parašytame miuzikle "Operos fantomas (1986). 1990 m. santuoka buvo nutraukta. Pora vaikų neturėjo. 1996 m. Sarah Brightman dainavo duetu dainą "Time To Say Goodbye su Andrea Bocelli, kuri 12 savaičių išbuvo populiariausių dainų sąrašo aukščiausiose vietose. Viso jos įrašai yra laimėję 150 platininių ir auksinių diskų titulų 34 šalyse.
This is me getting back to my opera roots. This is one of the first opera songs I've ever sung. I'm singing the version of Pie Jesu by Sarah Brightman.
Pie Jesu performed live by Sarah Brightman and Paul Miles-Kingston at the world premier of Andrew Lloyd Webber's mass Requiem at St. Thomas Church in New York City, February 24, 1985
This is a special dedication to Steve aka quasisane45 and his family. Steve contacted my a few months ago to tell me about the tragic death of his nephew, baby Cameron, some 13 years ago. The loss still deeply affects him and his family. He asked if I could perhaps perform a song in dedication...
ADD &fmt=18 TO THE END OF URL FOR HIGH QUALITY & STEREO Andrew Lloyd Webber The Royal Albert Hall Celebration Pie Jesu Pie Jesu, pie Jesu, pie Jesu, pie Jesu Qui tollis peccata mundi Dona eis requiem, dona eis requiem Pie Jesu, pie Jesu, pie Jesu, pie Jesu Qui tollis peccata mundi Dona eis requiem, dona eis requiem Agnus Dei, Agnus Dei, Agnus Dei, Agnus Dei Qui tollis peccata mundi Dona eis requiem, dona eis requiem Dona eis requiem Sempiternam Dona eis requiem Sempiternam Requiem
Sencillamente la mejor , Sarah Brightman - Pie Jesu
Sarah Brightman PIE JESU World Premium Live
Pie Jesu Sarah Brightman
Sarah Brightman and Paul Miles-Kingston perform this track from 'Requiem'.
Pie Jesu sung by Sarah Brightman, Paul Miles Kingston, and The Irish Tenors (Finbar Wright, Anthony Kearns) It took me 1hr and a half to make this, and personally I think it turned out really good. :)
Sarah Brightman-Pie Jesu
WMV 8Mbps WMA 5.1ch 768kpbs
Live performance by Sarah Brightman and Ben De'ath. Taken from 'Andrew Lloyd Webber: The Royal Albert Hall Celebration'.
Katherine Jenkins recording of "Pie Jesu" from her Sacred Arias album.
Gregorian Chant - Get 99 Essential Chants for $1 on Amazon.com on 6/20/09 Amazon link: www.amazon.com Get it here: www.amazon.com For more wonderful music visit: www.milanrecords.com ---- Like Sarah Brightman -- Gorgeous piece by the Children's choir!! There's much more on their album "Recital"
www.youtube.com Pie Jesu, from "Requiem" by Andrew Lloyd Webber Recorded by Matias Mariani and Marcia Andrews at First Presbyterian Church, Spartanburg, SC in 2007
Sarah Brightman In Concert Live At Royal Albert Hall(1997) With the English National Orchestra Conductor: Paul Bateman
Sarah Brightman In Concert Live At Royal Albert Hall(1997) With the English National Orchestra Conductor: Paul Bateman
Sarah Brightman Pie Jesu From: Symphony Live in Vienna
pie jesu muito bom
Georgia aged 7 singing Pie Jesu
A young Connar Burrowes joins Sarah Brightman to sing Pie Jesu in front of the composer himself on 'This is Your Life'
Classical Brits 2008, ITV broadcast, fifth song
Gorgeous performance by Sarah Brightman singing Pie Jesu at the National Memorial Day Concert.
Video Cam Direct Upload
Sarah Brightman - The Music of ALW Tour
...this is another version during the day...and in color. Wasn't sure if it would make a difference, so let me know which one should stay up, i only want the best for my g-pa.


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LISBON - Columbiana County commissioners have received a second infusion of casino tax money, giving almost all of it to underfunded county offices and in doing so delivering a clear message to those communities asking for a share.
Commissioners recently received $187,414, representing its second payment from taxes generated by Ohio's first-ever casinos that opened in May. Commissioners promptly appropriated $182,679 to the auditor, juvenile court, common pleas court, prosecutor and elections board.
Commission President Mike Halleck said they were fortunate to have the extra money at this time to give the offices, which were otherwise expected to run out of funding before the end of the year.
"The check has been a great relief for that reason," he said.
Ever since the first casino tax check in the amount of $93,898 was received in May, a number of cities, villages and townships have adopted resolutions requesting commissioners share the money with them. It has also become an issue in the race for the two commissioners seats that are up in the Nov. 6 election, with candidate Joe Csonka saying he would share the tax money with communities rather than keeping it all for the county to spend.
Halleck, who is not up for election,
disagrees, saying they already help these same communities, either directly by sharing their federal grant money or indirectly in the form of county services. In fact, he said 82 percent of all county general fund spending is for agencies whose services benefit every city, village and township in one manner or another.
"If you don't have enough money to run county government, that's our first priority," Halleck said. "If county government cannot function, those services are compromised."
Halleck also pointed out that in the 1990s cities began closing their jails and charging the offenders they arrested under state code, which requires those arrested be incarcerated at the county jail and become the county's responsibility. Those communities have never paid the county for the expense of housing their arrestees.
"They shifted responsibility because they couldn't afford to run their own jails," he said, adding commissioners built a larger county jail in the 1990s due in part to the additional inmates they were being required to incarcerate.
Halleck said when the roof needed repaired at the county jail this year it cost $265,000, with some of the money coming from the first casino tax check. "That is just one example where this money goes," he said.
All three commissioners have said they might be open to making some of the casino money available to communities who approach them with a project that needs funded, similar to the approach they take for sharing the county's annual allocation of federal Community Development Block Grant money.
But Halleck pointed out the county lost $600,000 in state funding this year and is scheduled to lose another $340,000 in 2013. Commissioners also need to plug a projected $500,000 shortfall in the employee health insurance fund.
On other hand, revenue generated by the county's two sales taxes totaled $12.2 million through October - an increase of $1.2 million over the same period last year. Halleck said the monthly figure declined in October, however, a possible indication the spending spree resulting from shale gas leases is winding down.
Halleck would also like to use excess casino money and sales tax revenue to provide the sheriff with additional funding in 2013 and possibly hire a county development director.
"That's the problem in this county. There's been no forward thinking, no planning," he said.


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Also known as Horror-Punk, Fiendcore was started by The Misfits in the late 1970's. This was inspired by the punk rock movement era in New York City. However, The Misfits are from New Jersey. Fiendcore is Punk, B-Movies, and Greaser music put in 1. its like...The Ramones and Elvis Presley having a kid and putting him in an old ass 50's movie about aliens and zombies. good shit.
Fiendcore is bumpin' out of that punk rocker's '57 bel air in which he is watching teenagers from outerspace.
от Jeskid 26 март 2007
Trending Now
Can you define these popular missing words?
Another term for horror punk. Combination of the words "fiend" + "hardcore".
от Mike 11 август 2004


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TechDays 2011 – Découvrez la communauté CUMULOS
- Posted: Dec 24, 2010 at 4:57AM
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Echange avec Laurent Miltgen, responsable de la communauté CUMULOS autour de Microsoft Online Services.
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CALCUTTA - Beaver Local School students are accustomed to two-hour delays, but they usually occur on mornings when there's snow or it's very cold.
Tuesday, it was the discovery of seven school buses, each with a slashed front tire, that caused the start of school to be delayed by two hours.
According to Superintendent Kent Polen, a mechanic with the district's bus garage noticed the damage at about 5:40 a.m., while preparing the buses for their morning rounds.
The windows in two of the buses were also damaged, with cracks found in the panes of the door on one bus and in the right windshield pane of another. Both were also replaced with parts from another bus prior to being dispatched.
Polen said the vehicles are kept in an outdoor lot surrounded by chain-link fence and a gate that is locked at night. There are no cameras or other security devices in the area, though Polen says such measures are now under consideration. No signs of forced entry into the lot were found.
While the district has been criticized for calling delays too close to the start of the school day, Polen feels that the circumstances warranted the action. "When you get the call that late, and buses start to roll out shortly after six o'clock, you have to make some quick decisions on what you're going to do," he said. After discovering the damage to the first few buses, he says each of the district's other buses had to be thoroughly inspected before declaring them safe to transport students.
The delay was enough time for district personnel to remove wheels from buses not currently in use and install them on the crippled vehicles. Polen commended the mechanics for their quick action in completing inspections and making the necessary repairs and thanked the bus drivers for their assistance in getting the work completed within the window of the delay. "Two hours after they found them, they had them ready to go," he said.
Polen said the last incidence of bus vandalism in the district was eight years ago. County-wide, however, it is the second time this year that buses have suffered similar damage. Twelve United Local school buses were crippled by slashed tires the morning of Jan. 25, which also resulted in a two-hour delay.
The tires for the buses cost approximately $300 each. Combined with the replacement glass, Polen estimates damage of close to $5,000. A report was filed with the Columbiana County Sheriff's Department, which is investigating.
This was the second incidence of damage in the district since last week, when four holes were discovered in the glass front doors of Beaver Local High School and an adjoining window prior to the start of classes Feb. 25.
A school custodian discovered the holes, as well as a BB pellet in the hall. The shooting incident is also under investigation from the Sheriff's Department.
BLHS Principal Tom Cunningham said the angle of the shots, which left a trio of small gouges in the hallway ceiling tiles, suggests that they were shot from state Route 7, which passes in front of the building.
Neither Polen nor Cunningham said they have any suspects in mind for either incident, with no threatening messages or other warning received by school or district officials.
"We're looking at steps to increase security not only [in the bus yard], but around the whole school system, to make sure that everybody is safe," Polen said. Cunningham did voice his hope for the installation of security cameras for the school's exterior doors. "It would help us out tremendously," he said.


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Sources: The Seattle Times, CNET
quote: Fixed by http://www.howtogeek.com/118258/login-to-windows-8... or http://www.howtogeek.com/118106/go-directly-to-des... or http://www.7tutorials.com/how-boot-desktop-windows......Solved by a lot of Start Menu third party utils by third parties
quote: Which improves battery life so it's a good thing overall.
quote: Win 7 is the better platform for the typical keyboard-and-mouse interface, particularly if you need to use your system to do any heavy content creation. Win 8 is for touch interfaces and content consumption.
quote: 1. It takes an extra click to get into desktop mode (or registry hack to disable Metro).2. No 'Start' menu in the desktop mode (without registry hack).3. No 'Aero' theme in desktop mode, no rounded windows either.


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Matthew Knight Arena is the first building on the Eugene campus to achieve Gold status in LEED, an acronym for Leadership in Energy and Environmental Design, and the second University building overall to earn that level, joining the UO in Portland's White Stag Block.
"LEED certification for the Matthew Knight Arena aligns perfectly with the University's commitment to maintain the current carbon footprint of our 295-acre campus while growing and expanding our facilities," said Chris Ramey, associate vice president, Campus Planning and Real Estate. "The Oregon Model of Sustainable Development mandates that we achieve LEED Gold certification for new buildings and the arena is a wonderful showcase of the future of campus growth."
Matthew Knight Arena, the 400,000 square foot home of the Ducks' men's and women's basketball, volleyball and acrobatics and tumbling teams, is one of five current Eugene campus buildings tracking for certification by LEED, considered the nation's preeminent program for the design, construction and operation of high performance green buildings.
Other high-performance buildings to join the University's LEED team include the Ford Alumni Center, Lewis Integrative Science Building, Global Scholars Hall, Straub Hall and the Student Recreation Center Expansion. The Lillis Business Complex, which earned Silver certification, was the first LEED building on campus.
Matthew Knight Arena achieved LEED Gold certification for energy and lighting efficiency, water and material use as well as incorporating a variety of other sustainable strategies. By using less energy and water, LEED certified building save money for families, businesses and taxpayers; reduce greenhouse gas emissions; and contribute to a healthier environment for residents, workers and the larger community.
LEED certification of Matthew Knight Arena was based on a number of green design and construction features that positively impact the project itself and the broader community. These features include:
· * Access to public transportation and bike-friendly enhancements
· * Water efficiency measures, including a 50 percent reduction in water used for landscaping and a 30 percent reduction overall in building water use
· * Optimized building energy performance of up to 42 percent above state requirement
· * Use of recycled and regional materials in building construction
· * Improved indoor environmental air quality through the use of low-emitting materials (carpet, paint, wood, stains, sealants, etc.)
In 2011, the University formally adopted its existing efficiency and sustainability practices, and is now seeking to offset new construction energy use despite continued construction on its 295-acre campus. New projects are required to certify to a minimum of LEED Gold and produce 35 percent greater energy savings than the state's building code requires.
About the U.S. Green Building Council (from usgbc.org)
The Washington, D.C.-based U.S. Green Building Council is committed to a prosperous and sustainable future for our nation through cost-efficient and energy-saving green buildings. With a community comprising 80 local affiliates, more than 18,000 member companies and organizations, and more than 167,000 LEED Professional Credential holders, USGBC is the driving force of an industry that is projected to contribute $554 billion to the U.S. gross domestic product from 2009-2013. USGBC leads an unlikely diverse constituency of builders and environmentalists, corporations and nonprofit organizations, elected officials and concerned citizens, and teachers and students. Buildings in the United States are responsible for 39% of CO2 emissions, 40% of energy consumption, 13% water consumption and 15% of GDP per year, making green building a source of significant economic and environmental opportunity. Greater building efficiency can meet 85% of future U.S. demand for energy, and a national commitment to green building has the potential to generate 2.5 million American jobs.
About LEED (from usgbc.org)
The U.S. Green Building Council's LEED green building certification system is the foremost program for the design, construction and operation of green buildings. Over 100,000 projects are currently participating in the LEED rating systems, comprising over 8 billion square feet of construction space in all 50 states and 114 countries.
By using less energy, LEED-certified buildings save money for families, businesses and taxpayers; reduce greenhouse gas emissions; and contribute to a healthier environment for residents, workers and the larger community.
For more information, visit www.usgbc.org.
Arena Achieves LEED Gold Certification
eDuck Top Stories
Oregon HC Mark Helfrich on Sept. 29, 2016On Saturday, the Oregon Ducks (2-2, 0-1) travel to Pullman, Wash., to take on the Washington State Cougars (1-2, 0-0) at Martin Stadium with kickoff scheduled for 6:30 p.m. Pacific…
eDuck2:15 PM
Oregon DC Brady Hoke Talks WSU OffenseOn Thursday morning, Oregon defensive coordinator answered media questions about Washington State's offense as the Ducks prepare to meet the Cougars on Saturday at Martin Stadium.
eDuck1:41 PM
Oregon OC Matt Lubick on Sept 28Oregon offensive coordinator Matt Lubick on Sept. 28, 2016 following practice as the Ducks prepare for Washington State this Saturday. The game will kickoff at 6:30 p.m. (Pacific)…
eDuck11:53 AM
Oregon WR Dwayne Stanford on Sept. 27, 2016Oregon WR Dwayne Staford spoke to reporters following practice on Tuesday. The Ducks are preparing to face Washington State on Saturday in a game that will be carried on Pac-12…
eDuckTuesday at 9:11 PM


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Top Definition
When a girl is on her period, she needs someone, preferably but not neccessarily a tall boy, to snuggle and/or nuzzle with. This person is not a relationship partner, although partners are permitted. They do not give verbal emotional support, they only snuggle. The name originates from the act of snuggling (one snuggles with a cat) and the cause of the snuggling being the menstrual cycle (hence, uterus).
Ugh, my period cramps hurt so much! I need my uterus cat to give me a hug.
von Acciofrenchhorn 23. Februar 2012
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For those experiencing emotional crisis, When Pain Is the Doorway provides expert guidance to help us stop, stay present, and find the hidden doorway to freedom that appears to us only when we're sure there is no way out. In these intimate audio learning sessions, Pema Chödrön helps us to distinguish the triggers, or external events we blame for our suffering, from the deeper habitual patterns that feed our anger, fear or sadness. We learn how to lean into our pain and how to bring a sense of curiosity to apparently impossible situations or unbearable relationships. Pema's teachings encourage us to discover the profound freedom available when we dare to go deeply into our most difficult emotions.
2 CDs, 3 hours.
*$8.95 shipping when your online order consists of any combination of jewelry, books, malas, incense, silk hangings, CDs/DVDs, and other select items marked "flat rate," ONLY. For standard shipping within the U.S. ONLY (Canada Flat Rate and 2nd Day Flat Rate orders excluded from this offer). If your order includes items in addition to the items listed above, our regular shipping rates apply (see chart).
Order any time: 800.794.9862 . FAX 978.620.1352 . www.dharmacrafts.com Contact Customer Service©2000 - 2016 DharmaCrafts, Inc.


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Palestinian refugees shelter displaced Lebanese
27 July 2006
by Alaa Shahine
Ain El-Hilweh, Lebanon: Palestinians in this impoverished camp have turned from downtrodden refugees to generous hosts as they offer shelter to Lebanese families fleeing Israeli bombardment.
With the southern city of Sidon reeling under the influx of thousands of people escaping devastated border villages, dozens of Lebanese families have found temporary homes nearby in the country's biggest Palestinian refugee camp.
"This is a first. Palestinians refugees are receiving the displaced Lebanese," said Ibrahim al-Maqdah, commander of the Popular Army, one of the numerous Palestinian factions that roam freely in the crowded alleyways.
"But they will enjoy staying here more than anywhere else. We are a nation of refugees, we know how to entertain them," said Maqdah, 45, a tall man with a long salt-and-pepper beard wearing green military fatigues.
Like many of the 400,000 Palestinian refugees registered in Lebanon, Maqdah was born in a refugee camp after his family lost its home following the 1948 creation of Israel.
He fought with late Palestinian leader Yasser Arafat's Fatah faction in Lebanon's 1975-1990 civil war and against Israeli troops that invaded in 1982 to expel Palestinian militants.
Palestinians were widely blamed in Lebanon for sparking the civil war and triggering Israel's invasion. The camps of the mainly Sunni Muslim refugees were attacked by both Christian and Shi'ite fighters during the war.
The end of the civil war in 1990 brought little relief as successive governments continued to restrict Palestinian employment and property rights, fearing they might settle permanently in Lebanon and upset its delicate sectarian balance.
In a sign of continued neglect, rubbish piles up in rutted lanes and sewage runs through the streets of Ain el-Hilweh. But aid workers say deprivation has not dented the generosity of the refugees, whose donations were so overwhelming they had to send a large surplus to other centres housing Lebanese displaced.
"People have been donating clothes, food, blankets and sheets," said Atef Moussa, a volunteer. "We had to call on them through mosques' loudspeakers to stop, they are in need too."
The Lebanese refugees were settled in three UN-run schools in the camp, sleeping in classrooms but supplied with television sets, washing machines and round-the-clock electricity, luxuries some other displaced centres do not enjoy.


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For the record, he is by far my favorite Beatle.
Have a favorite babywearing photo you'd like to send me? I am going to try to post something special this week!
This is the first time I've seen this video, Gage and I just watched it together. Awesome. Thanks so much for sharing.ReplyDelete
obviously, i'm partial to the beatles too. :) and i love the beach boys. if you want recommendations, you know where to find me. thanks for sharing this. i LOVE this song.ReplyDelete
Adore. Lennon was our middle name if River was a boy. :)
John is epic in so many ways - love adding "babywearer" to the list.
LOVE him soooo much. My 7 yr old does, too. He can sing Beautiful Boy <3
He is freaking fantastic. My son asks me if I will pull up youtube John Lennon videos all the time.
SO sweet to see him like that :).
I can't wait to wear my little one :)!
Awesome post! Its too cute, thanks for sharing...ReplyDelete
I love that video :)ReplyDelete


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Mayatex™ Chaparral Blanket
The Mayatex™ Chaparral Western Saddle Blanket will dazzle in the show ring or brighten up your daily ride with its multi-colored, beautiful pattern! Read more...
The Chaparral Western Saddle Blanket by Mayatex™ is crafted from beautifully patterned 100% New Zealand wool. Sized at 36" x 34", this blanket will show from under the saddle. Tightly woven wool allows airflow and absorbs moisture. 4 pounds.
Overall Rating: 4 StarsAverage Based on 2 Reviews Write a Review
I ordered the picture originally shown and it is off with the actual color but besides that its a very well built blanket.
Love this blanket. Have it in the blue and the red. The color in the picture is a little off though. What I thought was predominantly turquoise is more teal and the red isn't as bright as pictured. Still an eye catching blanket though.
100% Satisfaction Guaranteed - Your Money Back Any Time, for Any Reason.
Smith Brothers is proud to offer a 100% satisfaction guarantee on all of our products. We stand behind the quality of our products, and should you not be satisfied with your purchase, simply return it and we will refund, replace or exchange it for you.


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Can you believe these songs are 20 years old?
POSTED: 09:11 PM PDT Mar 30, 2014 UPDATED: 11:00 PM PST Dec 15, 2014
It may seem as though 1994 was just yesterday, but songs released that year turned 20 years old this past year. Check out some songs you won't believe are now two decades old.
The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms Of Service and the comment you are posting is in compliance with such terms.blog comments powered by Disqus


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This time last week, bank investors were reveling in the results of the Dodd-Frank stress tests, which showed that most major U.S. banks have solid, recession-resistant balance sheets. This week, the Federal Reserve took the stress testing process to the next level and evaluated which banks can proceed with their capital plans.
While the specifics of the individual banks' capital plans can vary considerably, what most investors are focused on is the banks' requests to pay higher dividends and launch share buyback plans.
Citigroup (NYSE: C ) ruined much of the suspense last week when it pre-emptively announced that it wouldn't be seeking a higher dividend, but would ask for a small-ish share buyback authorization. There wasn't much suspense around Ally Financial, either. The former GMAC was hopping mad after the Fed flunked it during the Dodd-Frank round of tests.
For most banks though, yesterday was the day to find out -- in most cases -- exactly what kind of capital distributions they could hope for in the year ahead. For Bank of America (NYSE: BAC ) shareholders, the answer was up to $5 billion in share buybacks. For Wells Fargo (NYSE: WFC ) , it's a potential 20% dividend bump and more share buybacks. And while the news was good for most banks, the answer for BB&T (NYSE: BBT ) was a thumbs-down from the Fed as it rejected the bank's capital plan.
To help you get the inside view on how each company fared, we've put together a comprehensive run-down on each company (aside from Ally) that participated in the tests. Click the links below to find out which banks passed and what their shareholders can look forward to in 2013.
Buybacks ahead for B of A!
Bank of America's stock doubled in 2012. Is there more yet to come? With significant challenges still ahead, it's critical to have a solid understanding of this megabank before adding it to your portfolio. In The Motley Fool's premium research report on B of A, analysts Anand Chokkavelu, CFA, and Matt Koppenheffer, Financials bureau chief, lift the veil on the bank's operations, including detailing three reasons to buy and three reasons to sell. Click here now to claim your copy.


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Cardiac Rehabilitation (Rehab)
Cardiac Rehabilitation is a supervised program of exercise and education for cardiovascular patients. Exercise is done under the direct guidance of a doctor, specialized nurses and exercise physiologists.
The goal is to help you return to the best possible physical condition so you feel stronger, have more energy, and decrease your risk for future cardiovascular problems.
Kameswari Maganti, MD is the medical director of the Northwestern Memorial Hospital Cardiac Rehabilitation Program. Dr. Maganti is a cardiologist with special interests in valvular heart disease, coronary artery disease and echocardiography.
Cardiac rehabilitation consists of three phases. When you enter the program depends on your condition.
The outpatient sessions include:
Patients that often join Phase II or Phase III include those with:
Benefits of Cardiac Rehabilitation
Cardiac Rehabilitation programs can benefit those who have had:
For more risk reduction information:
Default single video player for NMH - Used for BCVI Spring eNewsletter
Selecting a Cardiac Rehabilitation Program
When choosing the cardiac rehabilitation program that is best for you, ask the following questions:
Enrolling in a Cardiac Rehabilitation Program
Talk to your doctor about Cardiac Rehabilitation to see if it is right for you. Once you have a doctor's written order, call Northwestern Memorial Cardiac Rehabilitation program at 312-926-7883. Often, an exercise stress test is needed before you can begin rehabilitation. Be sure to contact your insurance company and/or Medicare to see what portion of the cost will be covered. Northwestern Cardiac Rehabilitation staff may assist with this.
Northwestern Memorial's Cardiac Rehabilitation Outpatient Program
Northwestern Memorial Hospital's Cardiovascular Rehabilitation Center is located at 1030 N. Clark Street, 6th floor, Chicago, about one mile from the hospital.
Street parking is nearby. A parking lot on the west side of Clark Street provides easy access to the Northwestern Memorial Hospital's Cardiovascular Rehabilitation Center at a reduced rate.
Public Transportation
Exercise classes are held three days per week (Monday, Wednesday and Friday) at a range of times during the day. Each session lasts about 1 1/4 hours.
If Northwestern's program is not convenient, look for a program closer to where you live or work. Contact a hospital in the area to ask about their program.
Contact Us
For more information regarding the Cardiac Rehabilitation program, please contact 312-926-7883.


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Phillip Brown ('08)Â is a Senior Project Manager at Aetna.
Prior to joining Aetna in 2012, Phillip worked as a Strategic Sales and Marketing Representative for a privately owned financial consulting company named John M. Floyd & Associates. Phillip worked primarily with executives of banks and credit unions on the East Coast. Â More recently, Philip
served as a process and capabilities manager within the operations division of Hewlett Packard.
Phillip graduated with Honors from the University of Houston where he earned a Bachelor of Arts in both Management and Marketing in 2005. He also earned an MBAÂ from the Jesse H. Jones Graduate School of Business at Rice University, where he was selected for the Jones Citizenship Award, in 2008.Â
Phillip serves on the Alumni Board of the Jones School at Rice, and stays involved with the school by organizing alumni events in the Houston area while also working to promote the Jones School brand to perspective students. He takes part in many on and off campus recruiting information sessions and serves as a mentor to current students.


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Wednesday, April 3, 2013
Having won the State Championship in December for their age group, the South Carolina United Mount Pleasant 97 Girls Elite soccer team will travel to Oklahoma City in June to represent South Carolina Youth Soccer 97 girls in the US Youth Soccer Southern Regional Championships. The group needs your help to get there, though. Join them from 12:30-4 p.m. on both April 20 and May 18 at Enterprise Rent-A-Car at 1145 Johnnie Dodds Blvd. (on the access road next to Papa Johns) in Mount Pleasant. Get your car washed and enjoy some pizza or a treat.
© 2016 Moultrie News an Evening Post Industries company. All Rights Reserved.
Registration on or use of this site constitutes acceptance of our Terms of Service, Privacy Policy and Parental Consent Form.


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Scorpion stings — although painful — are mostly harmless. About 30 of the estimated 1,500 species of scorpions can inflict potentially fatal stings. In the United States, only the bark scorpion, found mainly in the desert Southwest, has venom potent enough to cause severe symptoms. Elsewhere, lethal scorpion stings occur predominantly in Mexico, South America, and parts of Africa, the Middle East and India.
Scorpion stings are most serious in young children, older adults and pets. In the United States, healthy adults usually don't need treatment for scorpion stings, but if your child is stung, seek immediate medical care.
Most scorpion stings in the United States cause only minor signs and symptoms, such as pain and warmth at the sting site. The venom of the bark scorpion, native to Arizona, New Mexico and the California side of the Colorado River, is more toxic and can be life-threatening, particularly in children.
Mild signs and symptoms might include:
More-severe signs and symptoms might include:
It's always best to be safe. If you or your child is stung, follow these guidelines:
Scorpions are arthropods — a relative of insects, spiders and crustaceans. The average scorpion is about 3 inches (7.6 centimeters) long, but different species can be smaller or larger. Scorpions have eight legs and a pair of crab-like pinchers. They sting rather than bite, using the stinger in their tails. The venom itself contains a complex mix of toxins that affect the nervous system (neurotoxins).
Scorpions are nocturnal creatures that resist stinging unless provoked or attacked. They can control the amount of venom they release — depending on how threatened they feel — so some stings may be almost entirely venomless.
Certain factors can increase your risk of a scorpion sting:
As with stinging insects, such as bees and wasps, you can have an allergic reaction to a scorpion sting — sometimes severe enough to be life-threatening (anaphylaxis). Signs and symptoms are similar to those of bee stings and can include hives, trouble breathing, and nausea and vomiting. An allergic reaction may be wrongly attributed to the venom, which can cause different but also dangerous symptoms.
The very old and the very young are most likely to die of untreated venomous scorpion bites. The cause is usually heart or respiratory failure occurring some hours after the sting. Very few deaths from scorpion stings have been reported in the United States.
If you can find the scorpion that stung you or your child, bring it with you to the hospital. Identifying the type of scorpion may make treatment easier.
Your history and symptoms are usually all your doctor needs to make a diagnosis. If you have severe symptoms, you may have blood or imaging tests to check for the effects of the venom on your liver, heart, lungs and other organs.
Most scorpion stings don't need medical treatment. But if symptoms are severe, supportive care in a hospital is usually required. In addition to bed rest, this might include sedatives for muscle spasms and intravenous drugs to manage elevated blood pressure, agitation and pain.
A new antivenin (Anascorp) is widely available in Mexico, where the mortality rate from bark scorpion stings in high. It's used less in the United States because of the low mortality risk from bark scorpion stings. However, it's recommended that people with severe symptoms receive the antivenin.
If a scorpion stings you or your child, follow the suggestions below. Healthy adults may not need further treatment, and these tips can help keep children safe until they see a doctor:
Check your or your child's immunization records to be sure a tetanus vaccine is up to date.
Scorpions tend to avoid contact. If you live in an area where scorpions are common, prevent chance meetings by doing the following:
If you do find a scorpion near your home or campsite, use tongs to gently remove the scorpion away from people.
Original article: http://www.mayoclinic.org/diseases-conditions/scorpion-stings/basics/preparing-for-your-appointment/con-20033894
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Mayo Clinic is a not-for-profit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised.
A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.


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Systemwide Events Calendar
UHH Faculty Book Launch: Hawai'i: A NovelApril 23, 12:30pm - 2:00pm
Hilo Campus, UH Hilo Campus Center 301
A nine-term U.S. senator and political patriarch is dead, leaving Hawai'i at a crossroads: crumbling public education at all levels, a crystal meth epidemic, Native Hawaiians getting shipped to Arizona prisons, and class divisions so deep that even State Senator Russell Lee has to scramble to avoid eviction from his family's dream home. When an illegal gambling debt puts him even deeper in the hole, Russell's only way out is to go all in, joining forces with an up-and-coming young developer, a linked-up underworld kingpin, and a Chinese casino magnate. Their goal? To sway an electorate easily distracted by a local media obsession with Hawai'i football into rolling the dice on the most unlikely legislative ambition in the state's history. Russ lays it all on the line in a battle that pits him against the next-in-line "anointed" Democratic party favorite, an entrenched environmental movement, and the long-lost righteous Hawaiian blood-brother he must convince to join him in the name of helping his people. From the summit of Mauna Kea to the crowded shores of Waikiki, from the State Capitol to the seedy backstreets of Honolulu, Mark Panek leaves out nothing in this scathing portrait of 21st-century paradise.
Ticket Information
Free and Open to the Public
Event Sponsor
English Department, Hilo Campus
More Information
UHH Humanities Division, 808-937-4852, email@example.com
|Tuesday, April 23
|The Wellness Center - Fitness Class Schedule
Maui Campus, Pilina Bldg., Wellness Center
|Civil Engineering Final Oral
Manoa Campus, WRRC Library, Holmes 285
|Motivations for Pursuing a PhD
Manoa Campus, Wist Hall 131
|UHM Preservation Week
Manoa Campus, Hamilton Library Lobby
|UHH Faculty Book Launch: Hawai'i: A Novel
Hilo Campus, UH Hilo Campus Center 301
|Brandon Cha, clarinet
Manoa Campus, Orvis Auditorium
|Micro Final MS Defense
Manoa Campus, Physical Sciences Building Rm 213
|Growing Conscious 1.0
Manoa Campus, The Free Garden (behind the Art Building)
|From Montana to Afghanistan: Covering Conflict and the Clash of Cultures
Manoa Campus, Architecture Auditorium
|Piano-Instrumental Collaboration recital
Manoa Campus, Orvis Auditorium
|Hawaii Space Lecture Series
Manoa Campus, POST 544
- Highlighted dates have scheduled events.
- Select the date to view all events for that day.


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Top Definition
The definition of fly.
Damn that girl is FLY. She's just like Malika.... now i feel like going home and jenking off.
מאת flyashsilo 11 בנובמבר, 2008
Trending Now
Can you define these popular missing words?
My hommie man dis chic is wayyyyyyy 2 heavy u feelin ma vibe? she ain't a junje and she kinda frigid but fuk dat man she's so safe who actually cares?! she wears all da designer shit dats abowt man she got nuff dough in her pockets!! BIG IT UP 2 MY GIRL MALIKA!!!!
malika=heavy and safe!!!
מאת Lil Gangta Girl 10 באוגוסט, 2003
A pasty white teenaged male, who has few friends, but parties like everyone loves him... When in fact they do not.
Q) Whats a beautiful woman like you doing with a malika like this?
A) Hey, what can I say she is into malikas...
A) Hey, what can I say she is into malikas...
מאת Anonymous 8 בספטמבר, 2003


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JOHNSON CITY, Tenn. – Thanks to a combined seven RBI off the bat of leftfielder Courtney Brandt, the Stetson University softball team took both games of a doubleheader with ETSU, Saturday, 12-3 and 11-3. Brandt went a combined 2-6 with a grand slam, a two run homer and two runs scored to go along with her seven RBI, five of which came in Game 1, a career high.
The Hatters finished off the Bucs in just five innings in the first game and six in the second, to extend their win streak to five in-a-row, heading into the series finale.
In the first game, Stetson quickly grabbed momentum, plating eight runs in their first trip to the plate. The rally started with a simple one out bunt single by Chrissy Morello and would continue with two singles, a walk and a hit batter, making it 3-0, with the bases loaded and Brandt coming to the plate. The Stetson left fielder smacked an offering from ETSU starter Taylor Carter over the fence for the grandest of long balls to make it 7-0. The Hatters were not quite done with their scoring as the put one more across the plate in the first frame off of a Jessie TenBroeck RBI double.
The eight run cushion was all the support Stetson starter Meredith Owen would need as she went an inning and two thirds, giving way to Sarah Read in relief, who tossed the final three and a third.
Stetson tacked on two more in the fourth and the fifth to put it out of reach, giving Owen the win and the Hatters their highest offensive output since their 12-4 drubbing of Princeton, Mar. 28.
The second game of the afternoon began like the first, with Stetson scoring in its first trip to bat, with an RBI single by Demi Meza. The Hatters continued to tack on runs throughout the contest, with at least one runner crossing the plate in every inning.
Brandt walloped her second home run of the day in the second inning, a two-run shot to make it 3-1, after ETSU scored a run in the bottom of the first. An Owen two-run shot in the fifth and a Kayla Drury solo home run in the sixth gave the Hatters enough to close out their conference rivals in six. Once again Owen secured the win in the circle, her team leading 12th of the season.
Besides Brandt's seven RBI, a number of her Stetson battery mates had multiple RBI days, including Meza, who went 4-7 with 4 RBI as well as Amanda Grimaldo (3-6, 3 RBI) and Owen (3-5, 3 RBI). Catcher Jessica Griffin (2-6, 2 RBI) and Drury (5-7, 2 RBI) also joined the hit parade as Stetson won its seventh game in eight tries and improved its A-Sun record to 5-2.
Owen pitched all six innings in the second game, striking out nine and finished the day with a total of 11 batters fanned in 7.2 innings, while walking just one. She gave up six hits and one earned run during her day's work in the circle.
During its day of dominance, Stetson scored in nine out of its 11 innings played vs. the Buccaneers, putting up crooked numbers in five of those frames. The most runs scored in one inning by Hatter hitters on Saturday, came in the first inning of Game 1, when SU put an eight spot up on the board. SU outscored ETSU 21-6 in both games and outhit them 29-10 on their home diamond.
Having already won the series, Stetson (20-5), will look for the sweep, Sunday vs. ETSU. Game time is scheduled for 10:30 a.m. in Johnson City.
--Stetson has now scored a dozen runs in a game three times this season (12-0 vs. Rhode Island), Feb. 7, (12-4 vs. Princeton) Feb. 28 and (12-3 vs. ETSU, Mar. 22).
--The Hatters have now won 20 or more games in a season 25 times, and for the 17th time under Head Coach Frank Griffin during his 18 seasons.
--Courtney Brandt hit her 17th and 18th career home runs Saturday, putting her in sole possession of seventh place on the all-time career HR list, just one behind teammate Demi Meza, who has 19.
--The 16 hits by Stetson in Game 2 vs. ETSU marked the first time since Feb. 18 2012 that they have collected 15+ hits in a contest. That day they knocked out 15 against Bethune-Cookman in an 11-3 win.


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Phares must make 'tough decisions'
January 9, 2013
New state school Superintendent James Phares has been given a head start over legislators in beginning major education reform in West Virginia. It will be important for him to use the time wisely....
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2 displaced after fire in Springettsbury Township
Fire started in basement
UPDATED 3:04 PM EDT Mar 23, 2013
Two people are displaced after firefighters battled a house fire Saturday morning in Springettsbury Township.
Crews were called to the 2000 block of Eastwood Drive for reports of a house fire just after 8 a.m.
When firefighters arrived at the house, they saw smoke and fire showing from the rear basement windows.
Fire officials say the fire was caused by smoking materials in the basement and that damage is estimated at $150,000 for the structure and $50,000 for the contents.
Red Cross is assisting the two adults displaced by the fire.
Copyright 2013 by WGAL All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Serves 4 |
Prep Time 10 minutes |
Cook Time 20 minutes
15 ounces Eden Black Soybeans, drained, reserve liquid
1 1/2 tsp Eden Shoyu Soy Sauce
1 1/2 cups water, (approximately), including reserved bean liquid
1/3 cup snow peas
1 1/3 cups Eden Quinoa, washed and drained
1/2 cup scallions, sliced, keep white and green pars separate
2 large cloves garlic, minced
1/2 cup roasted red peppers, finely diced
1 tsp Eden Hot Pepper Sesame Oil
2 tsp Eden Toasted Sesame Oil
1 tsp Eden Brown Rice Vinegar
Combine the soybeans and 1 teaspoon shoyu in a small bowl. Let sit several minutes, stirring the beans occasionally. Add enough water to the drained soybean liquid to equal 2 cups. In a heavy saucepan, bring the liquid to a boil. Blanch the snow peas for 30 seconds. Remove with a slotted spoon. Place in a colander, and run under cold water. Set aside. Add the quinoa, sliced white scallion bulbs, garlic, and the remaining 1/2 teaspoon shoyu to the boiling water. Cover and cook over medium heat until the quinoa is tender but still crunchy, about 20 minutes.
While the quinoa is cooking, thinly slice the snow peas and set them in a large serving bowl. Add the beans, red peppers, and sliced scallion greens. Toss in the cooked quinoa and drizzle on the sesame oils and rice vinegar. Add more shoyu, to taste, if desired. Serve warm over steamed kale or at room temperature on a bed of watercress or radicchio.
American, Beans, Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Quinoa, Vegan, Vinegars, Whole Grain, Whole Grain


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Top Definition
Refers to he more potent part of the marijuana plant (keif), that is collected usually in a grinder and sprinkled upon a bowl for heightened potency.
-Fatass can you give me the grinder so i can put some cako on this bowl.
von Smelly Mouj 10. Mai 2011
Trending Now
Can you define these popular missing words?


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Enroll Now!
• Internet access
• Email
• One of the following browsers:
o Mozilla Firefox
o Microsoft Internet Explorer (9.0 or above)
o Google Chrome
o Safari
• Adobe PDF plug-in (a free download obtained at Adobe.com .)
Successful completion of the Basic CompTIA A+ Certification Prep course; access to a PC running Windows 8x, and a PC running Windows 2000 or XP, so that you can learn the subtle (and not-so-subtle) differences between these two families of Windows. Although this course focuses on operating systems, you should have access to a hard drive that you can install, format, and partition, and to a couple of Plug and Play devices that you can practice installing. Because of the dangers of electro-static discharge (to the machine, not the student), we do not require you to tear apart your own primary computer (and definitely do not recommend that you format or partition your primary hard drive!).


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This section contains information specifically for healthcare professionals that have an interest in Diabetes. To access this area you must be registered on this site and be logged in.Services for Professionals
This section is for under 18's and contains a great interactive tool to help you and your family learn more about diabetes.Managing Diabetes
- The interactive web tool for children and families. It may be helpful to look at this section with your parents at first.