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Columbian got off to a good start, and post player Derek Dryfuse was a big reason why.
Dryfuse converted three layups in the first four minutes of the Tornadoes game with New Riegel - Columbian's only scoring to that point - and led the Blue Jackets, 6-2.
The Tornadoes were able to score a number of first half buckets inside, and still held a 17-15 edge over the Blue Jackets at the half.
But after the break, Columbian's ability to score inside - or score much at all - went away. New Riegel's Brandon Reinhart and Jake Dryfuse crashed the boards, and the Blue Jackets dominated the third quarter en route to a 42-28 win.
"Their posts are improving game by game," New Riegel coach Todd Aichholz said of TC's tandem of Derek Dryfuse and Cody Daniel. "We knew we really had to do a good job of helping inside tonight."
New Riegel (14-2) grabbed the lead on its first possession of the second half when Korey Williams hit a 3 from the left wing. About two minutes later, he extended the Blue Jackets' lead with another 3, this one from the left corner to make it 21-17.
Fact Box
New Riegel 42, Columbian 28
New Riegel (14-2): Andrew Hohman 2-0-5; Josh Nye 1-0-3; Jacob Schalk 1-0-3; Korey Williams 4-0-11; Josh Burns 0-0-0; Brandyn Reinhart 6-7-19; Nick Wank 0-0-0; Nick Wank 2-0-4. Totals:15-7-45.
Columbian (5-10): Alec Demith 1-0-2; Bryce Lonsway 4-0-10; Jake Adams 0-0-0; Matt Zirger 0-0-0; Josh Flint 1-0-2; Connor Conley 0-0-0; Donovan Walker 1-2-4; Taylor Warner 1-0-2; Derek Dryfuse 4-0-8; Cody Daniel 0-0-0; Austin Thallman 0-0-0. Totals: 12-2-28.
New Riegel411198 - 42
Columbian 9847 - 28
Field goals: New Riegel 15-45 ; Columbian 12-39.
3-point goals: New Riegel 5-11 (Williams 3, Schalk, Hohman); Columbian 2-15 (Lonsway 2).
Foul shots: New Riegel 7-11; Columbian 2-2.
Rebounds: New Riegel 41 (Reinhart 13, Dryfuse 9); Columbian 25.
Turnovers: New Riegel 14; Columbian 16.
"Those first two 3's he shot for us, I think it showed us there wasn't a lid on the basket," Aichholz said.
Columbian's (5-10) Donovan Walker answered with a jumper, but Reinhart and Jake Dryfuse each made layups to put New Riegel ahead by six.
Derek Dryfuse countered with a layup for Columbian, but that was it offensively for Columbian.
For the quarter. For seven minutes of game time.
After Derek Dryfuse's layup, New Riegel went on a 15-0 run that sealed the game.
Reinhart had his second double-double in as many nights, finishing with 19 points and 13 rebounds. Williams had 11 points, while Jake Dryfuse had nine rebounds to go with four points.
"That first half, we shot 1 for 17 inside the arc, and that's not us," Aichholz said. "We're a very good shooting team inside the arc, and we just knew we were probably rushing through our thought process. Second half I thought we did a better job of taking better shots."
Columbian missed eight shots during New Riegel's run.
"We just can't score," Columbian coach Bill Beaston said. "Until we can get more consistent with finishing around the baskets, this is what's going to happen. It was nothing New Riegel did defensively; they didn't do anything special. We got looks we wanted to get, we just didn't convert."
Columbian was led on offense by Bryce Lonsway, who had 10 points, and Dryfuse, who had 8.
New Riegel outrebounded the Tornadoes 41-25.
"We had something to prove tonight," Aichholz said.


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Language Institute Treffpunkt, Bamberg Germany
If you 're looking to learn German intensively and in a manner tailored to your individual needs, then TREFFPUNKT is the school for you.
TREFFPUNKT is a renowned language institute that caters for both business and private individuals. It is located in the center of Bamberg, a German university town designated a cultural landmark by UNESCO.
Qualified instructors and an open and friendly atmosphere ensure swift progress in your command of the German language.
TREFFPUNKT offers a learning experience that goes beyond the classroom. Every day you will be offered the opportunity to practice the knowledge gained in the classroom through personal encounters with residents of Bamberg and a variety of extracurricular activities.
TREFFPUNKT 's founder and director Alexandra von Rohr, assistant director Joachim Graff and the rest of the team will do everything they can to make sure that your stay in Bamberg is not only an absolute learning success, but also a cultural experience you won't easily forget.
Register for your course now, online!

subset: commoncrawl


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Lexington, NC-- Three women are facing charges involving prostitution in Davidson County after their arrests.
The Davidson County Sheriff's Office Vice/Narcotics Unit arrested the women identified as Brittany Osborne, Chasity Bradshaw and Whitney Phifer on Friday in 1600 Cotton Grove Road in Lexington.
According to the police report, Osborne, Bradshaw and Phifer solicited an undercover vice narcotics detective for sex in exchange of money ranging from $150 an hour to $200.00 an hour.
Osborne, Bradshaw and Phifer were arrested and charged with Solicitation for Prostitution and placed in the Davidson County Detention Center. Osborne and Bradshaw received a $1,000.00 secured bond, and Phifer received a $2,000.00 secured bond.
Davidson County Sheriff's Office


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I prefer the "before pic" here, but it doesn't show off my Dr. Martens. You can click on the photos to enlarge... if you must.
As for the group friends shot... can you tell who was a bit of a dramatic starlet that night? Ah... anyway. Swallowing all embarrassment for good blog fodder. Let's see you post a prom pic, 'kay?
I will point out that this was a simple slip dress I found for $19 at Merry Go Round and I designed the rest. The red boots and hair were still excellent accessories, in my opinion...
*P.S. I have to add that I don't regret any of my fashion choices here. But, it's still kinda weird for me to flashback to a majorly awkward time!!
*P.P.S. If you want to see a really cute pic of me in a less awkward time, check out my Mom's Throwback pic today.
Have fun with more Throwback Thursdays at Pinks & Blues!


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Tuesday, August 20, 2013
Former Summerville Police officer, Lt. Blaine Locklair of Summerville, has taken his life lessons – most often learned from his dad – and his years of police experience, and written a book about police leadership titled Police Leadership & Supervision.
However, he notes, it could be applied to all leadership situations.
A father himself, of an eight-year-old son, Ryan, he continues to learn the best methods of dealing with others. And these days it is often his son who unknowingly is his teacher.
"I am passionate about leadership," says Locklair. "I'm a firm believer that any organization's effectiveness is based on the quality of its leadership."
Studies suggest, says Locklair, that three-quarters of employees who leave a job, "do so because of hardship with their immediate supervisor."
"In a police organization and, in fact, most organizations, there is only one person at the top. Everyone else leads from the middle."
His philosophies "most certainly are applicable to any leadership situation."
With the exception of the draft into the military, all employment is voluntary.
The book, he says, deals with working with people – it is an abstract of motivating and building up people.
"It is not a textbook, not an instructional manual," he says. He notes he constructed the book in what he calls a 10 by 10 format – 10 or fewer pages per chapter, 10 chapters – which, he says, will make it easy for a cop on duty to read and put down when he is on a short break, etc.
"Cops work long shifts – 12 hours – and the last thing they want is more to read or wade through. So I made the book for working cops to be able to pick up and put down…quick blurbs of information."
So will it be of interest and use to members of law enforcement?
"When I wrote the book I handed it to people [other law enforcement colleagues] and asked 'if your police supervisor did these things, how would you feel about it?' and overwhelmingly they all said 'it would be great!'"
Colleagues said they would love it if their corporals, lieutenants and sergeants followed the management styles outlined in the book.
Locklair, who currently works for Trident Technical College Public Safety, published his book last week.
"It's all about inspiring, motivating, coaching, discipline and retaining employees," said Locklair.
"As a police officer," he continues, "I can deal with all the negativity that comes with the police profession as long as I know that I have the appreciation and support [of my superiors]."
My dad taught me to always sandwich discipline between compliments and support.
"Cops don't want glamorous cars and fancy uniforms and they don't expect big raises…all they want is their supervisor's and chief's praise and respect."
Locklair says he wrote the book in part because many middle management leaders are frustrated and struggle with trying to get the people they manage to do what needs to be done, they way it should be done. But also, he emphasized, because he wants to add value to police officers because that filters through in so many ways.
"The goal of police officers is to help people and this is one of my ways [of helping others]."
The filtering through are the benefits of good leadership for the officers, for the leaders, for the department as a whole and, ultimately, for the community they serve.
Locklair says his son teaches him every day. He finds himself putting himself in his son's shoes, understanding what his son wants out of something and, by discovering what that is, he can reward his son's behavior with something of value to his son.
He emphasizes surrounding discipline with love (in the case of a child) and respect and praise (in the case of an employee).
Locklair is currently pursuing his Master's in administration and leadership.
His book is available electronically online at www.blainelocklair.com, in print, iBook and Nook format at www.Lulu.com, and will soon be available for Kindle at www.amazon.com and both print and eBook through Amazon and Barnes and Noble. It is listed in the Ingram Catalogue which means bookstores can order it as well.
The price of the book is $11.95 for print and $8.95 for eBook.
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If you don't shower your daughter with love and attention, then someone you may not want to will. Here are some things you can do to affirm your little girl. read more
Page 72 of 127
Kenny Luck: Stop the Self-Gratification
While men may make excuses for it, find out how masturbation creates a distance between men and God. read more
3 Truths to Remember to Avoid the 'If, Then' Marriage Cycle
What are some "if, then" challenges you and your spouse struggle with, and how do you move past those struggles? read more
Why Marriage is the Biggest Challenge Men Face
Work, health and money are three of the big issues for today's men. Find out why marriage trumps them all. read more
Helping the Unmarried Man
Find out how a clear vision of the faithful Creator combined with purposeful service and ministry for Him provides meaning, connection and intimacy. read more
Are You a Hearer Only or a Doer?
As a believer, do you put into practice what you hear and read, or do you simply ignore it and go about your merry way? read more
Patrick Morley: A Plea to Disciple Younger Men
Want to make a difference in a young man's life? Man in the Mirror's Patrick Morley explains how. read more
4 Opportunities to Cut Your Wife Some Slack
There are times when our spouses need us to motivate them. But find out why we also need to give them the benefit of the doubt. read more
10 Bible Verses for Comfort When You're Hurting
The right word at the right time can help us when we need comfort in our suffering. Here are some Bible verses with words that have the power to give that comfort. read more
Idolatry: What or Who Do You Worship?
Can you honestly say God is more important that your favorite sports team or your golf outings with your buddies? Where does your time go? read more


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Welcome to the home page for the Criminal Justice Department at the University of Texas at Brownsville. The Criminal Justice faculty are dedicated to providing a quality educational experience to students residing in the lower Rio Grande Valley, throughout the state of Texas, and nationally. Courses leading to a degree in Criminal Justice can be completed entirely through traditional classroom-based methods, completely online, or through a mixture of traditional classroom and online instruction. Click HERE for an overview of the programs the department offers. If you have any questions about our programs of study, or have questions not addressed by the information provided on this site, please send an email to firstname.lastname@example.com.
Criminal Justice DepartmentOlivia H. Gutierrez
MO Building M1.114
Phone: (956) 882-8260 Fax: (956) 882-8893 Email: firstname.lastname@example.com
The University of Texas at Brownsville website uses Javascript.
To access this page as it is meant to function please use a Javascript
enabled browser.


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Russell Harwood has been chess program drector since November 2005.
From 1996 to 2005, Harwood was a teacher in the Brownsville Independent School District. His involvement with scholastic chess began in 1997 when co-founded and coached the chess team at Morningside Elementary. At the 2000 State Scholastic Chess Championships, Morningside won the primary and elementary state titles, the only school to win both sections in the same year. Morningside's success in chess got the attention of Hispanic Magazine, and Morningside was named one of their "Schools of Excellence" for the year, one of only five in the nation. Harwood was invited to Washington, D.C., with Principal Jay Harris to accept the award. In 2001, Harwood moved with his principal to help open a new BISD school, Dr. Americo Paredes Elementary. A chess team was formed, and Paredes Elementary began experiencing immediate success, highlighted by second place individual and team finishes at nationals. Since then, Paredes Elementary has won numerous state championships and six national championships in chess.
Harwood, a native of Brownsville, received a Bachelor of Arts from Texas State University in 1978. He also attended Texas Southmost College.
The University of Texas at Brownsville website uses Javascript.
To access this page as it is meant to function please use a Javascript
enabled browser.


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Top Definition
An amazing "rock-pop" band from Vermont, made up of three brothers named Alex, Andre and Forrest. They are signed to Island Def Jam and toured with Justin Bieber on his My World 2.0 tour. They have an album to be released in early 2011.
Wow! Burnham's song 'Catch Me If You Can' is awesome!!
av burnham fan 22 november 2010
Trending Now
Can you define these popular missing words?
Burnham is a small town in central Maine, known for it's exclusive kind of marijuana, Burnham Red Eye.
Burnhamites are people who live in Burnham.
Almost all of them have smoked weed, and all of them have been exposed to it.
Most people in this town are dealers, or are best friends with dealers.
Burnhamites are people who live in Burnham.
Almost all of them have smoked weed, and all of them have been exposed to it.
Most people in this town are dealers, or are best friends with dealers.
Burnham is a nice little town filled with weed and good people.
av JohnSmith77 26 juli 2007
a place in maine where about half of all weed is grown. stats: 90% of ppl who live in that area over 16 smoke weed. 95% of all weed in pittsfield is from burnham. So ultimately it is an awesome place to live
Yo i got some fresh weed straight from burnham
av qwrtyky1 16 maj 2007
A quiet, thoughtful guy. Smart and kind and cynical in all the right ways and proportions. You couldn't find a better, more loyal friend. He considers all perspectives but can incisively reject crappy ones. Handsome, tall and slender. Often fair skinned. Adventurous and curious - but a homebody too! An intellectual without being a boring blowhard. Best smile ever.
That guy is a total Burnham! He stood by my side and gave me the best advice. I hope my daughter marries a Burnham.
av halffulll 19 december 2014
a shitty little town outside of Lewistown, Pennsylvania that doesnt really serve a purpose whatsoever. lol. Shane Pennington lives there though. :)
you burnt the ham, bitch!" "hey we should name this town Burnham!
av thenamelessmayne 21 juni 2011
A person who is emotionless and dumb. Has no clear idea of what he wants from his life. A person who is socially inept and has very cruel attitude towards women in general.
Dude, you are a Burnham!
av JohnStr 9 juli 2009


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#auroraborealis #poolicht op #Terschelling, hemels mooi !!!!! pic.twitter.com/BRHN40paKO— Sytse Schoustra (@SytseSchoustra) March 6, 2016
Relations/Impact: Solar Wind / Aurora Borealis / Magnetic Grid / Human Merkabah (DNA imprint)
- Obama to 5-Year-Old Gay Marriage Advocate: 'Couldn't Agree More!'
- Northern lights delight Dutch in surprise showing in north and east (17 Mar 2015)
- Solar storm heads Earth's way after double sun blasts (Update)
- 'Monster' gamma ray burst in space sets record for death of star
- Northern Lights illuminate the UK
"A Summary" – Apr 2, 2011 (Kryon channelled by Lee Carroll) (Subjects: Religion, Shift of Human Consciousness, 2012, Intelligent/Benevolent Design, EU, South America, 5 Currencies, Water Cycle (Heat up, Mini Ice Ace, Oceans, Fish, Earthquakes ..), Middle East, Internet, Israel, Dictators, Palestine, US, Japan (Quake/Tsunami Disasters , People, Society ...), Nuclear Power Revealed, Hydro Power, Geothermal Power, Moon, Financial Institutes (Recession, Realign integrity values ..) , China, North Korea, Global Unity,..... etc.) -


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Pants that have become poopy
Nick pooped his pants in the barn.
লিখেছেন- The Latin Duo 7 de মে de 2005
Trending Now
Can you define these popular missing words?
Top Definition
Being upset with a bitter look on your face in the same manner as a baby with a full diaper.
Sheila looked like Mrs. Poopy Pants when she didn't get a Louis Vuitton purse for Christmas.
লিখেছেন- hititlong 4 de জানুয়ারি de 2006
A funny word used in some cartoon which I cant remember.
Not so fast, poopypants!
লিখেছেন- enterthedavid 3 de মার্চ de 2005
A pair of pants with such a low crotch that it looks like you took a poop in your pants
Wow Jenny, did you see Sarah's poopy pants? It looks like she took a dump but it didn't smell like it
লিখেছেন- Abiey 30 de সেপ্টেমবার de 2015
A grown man or woman who has soiled themselves, however, are unable to grasp the obvious fact they need their nappie changed.
Omg Alan is being a total poopy pants today. Does he need his nappie changed?
লিখেছেন- I.A.P.P. 13 de অগাস্ট de 2014
Some one who takes poops in their pants without regard for others well being.
I am so glad that I don't no any Mr. poopy pants.
লিখেছেন- Jose Contraeras 3 de অক্টোবার de 2005
curly brown hair, often short, kinda ugly, loves guys that has braces and notches in his hair. They usually dont have many firends but think eveyone loves them.
Jen Martin is a poopy pants
লিখেছেন- Joben:) 24 de নভেম্বার de 2009


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"Amplify the Arts" Grants set
MARTINSBURG - Building and expanding arts opportunities for Berkeley County residents is the goal of the new grant program being announced by the Berkeley Arts Council. Submissions for the first application cycle are due by Sept. 17, with awards expected in November. Applicants (individuals or organizations) must be residents of, or operate from facilities within Berkeley County.
The first program of this type to be offered in Berkeley County, funding for the grants is provided in part by the West Virginia Division of Culture and History, to be matched by support from local sponsors and donors.
Projects, which must be completed by June 30, 2013, should be designed with one or more of the following objectives:
expand availability and accessibility of the arts within our community;
involve young people in the arts;
provide arts experiences to new or underserved audiences;
use the arts in an innovative way to enhance community life;
show collaboration among two or more organizations and/or individuals.
More details and an application package are available on the Berkeley Arts Council website, www.berkeleyartswv.org/amplify.
Grants will be up to $500, or half the total project budget, whichever is less. Applications will be reviewed by a panel from the community with recommendations to the Arts Council board for final approval.
Email questions to email@example.com, or call 304-262-1611.
Vendors being sought for mini-fair
MARTINSBURG - The Lady Appleseeds will hold a mini-fair from 10 a.m. to 3 p.m. Oct. 6 at War Memorial Park. Vendor space is available by emailing firstname.lastname@example.com. Proceeds will help the ladies adopt children from the Salvation Army Angel tree.
Vendors needed for festival
HEDGESVILLE - The Town of Hedgesville is looking for handmade arts and craft vendors, food vendors, and miscellaneous vendors for the annual Heritage Day Festival from 9 a.m. to 4 p.m. Oct. 6. There is no fee to reserve a space.
For more information, call 304-754-4827.
Applications sought for Railroad Days
BRUNSWICK, Md. - Artists and crafters throughout Frederick County and the mid-Atlantic region are invited to submit applications for the annual Brunswick Railroad Days, Oct. 6 and 7. General and railroad/train-themed quality, hand and/or homemade arts and crafts and demonstrations, including painting, photography, ceramics, wood-working, textiles, stained-glass, candles, jewelry and more will be considered. This two-day festival celebrates the railroad heritage and impact on Brunswick. The event will include headline entertainment, food, railroad exhibits, children's activities, film festival, train rides and more. Application deadline is Sept. 1.
For more information, email email@example.com, call 240-508-3049 or visit www.brunswickmd.gov.
Art exhibit
entries sought
HARPERS FERRY - Steam at Harpers Ferry announces a call to all artists to submit work for selection for its next exhibit "Steampunk Leisure" in Harpers Ferry, Sept. 22 to Nov. 19. Artists may submit up to three works for selection. There will be a $25 administration fee if selected. Artists must be from West Virginia, Virginia, Maryland, Pennsylvania or the District of Columbia. Requirements:
1. Works must be related to the theme
2. Artist must be over 18 years of age
3. Artist must reside in West Virginia, Virginia, Maryland, Pennsylvania or the District of Columbia
4. $25 administration fee for up to three art pieces
5. Art must be available for sale
6. Art must be original
Accepted Artwork: Painting, drawing, printmaking, sculpture, wood or metal work, handmade books, photography, digital art and mixed media. Please contact if you are unsure about whether your work would fall into one of these categories.
Work must be original and ready to be displayed, clearly labeled with the artists name and contact information.
No substitutions of accepted work are allowed. Students must not present work for consideration if assisted in any way in arrangement or execution.
We will only respond if we are interested. Please contact us to make sure that your submission was received.
However, you will not be told over the telephone whether your work was selected. Please submit the following for consideration:
1. Artist's resume
2. Images in *.jpg or *.pdf format (no more than three)
3. A description of the work submitted with title, size, medium and creation date (preferably embedded in the file) Steam at Harpers Ferry is open from 10 a.m. to 5 p.m. Saturdays and Sundays. If you would like to come by before you decide to participate, please do so. Dates and Deadlines
Sept. 7: Submissions Close (Deadline)
Sept. 12: Notification of Artists
Sept. 22: Invitation Only Reception
Sept. 22 to Nov. 19: Exhibition If you do submit a paper copy of your information through regular mail, include a self-addressed-stamped-envelope (SASE).
If you do not include an SASE, we will assume you do not expect your material returned to you. Do not send originals or irreplaceable artwork. Send your submission to: email@example.com
Heritage Festival entries sought
CHARLES TOWN - Charles Town Heritage Festival will be held Sept. 22 and will celebrate the history, charm and local flavor of Charles Town. Crafters, artists, musicians and other groups are being sought to participate. Vendor fee is $50 for crafts. For more information, call 304-725-2311, ext. 244 or visit www.charlestownwv.us.


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When Delia Byrd packs up her old Datsun and her daughter Cissy and gets on the Santa Monica Freeway heading south and east, she is leaving everything she has known for ten years: the tinsel glitter of the rock 'n' roll world; her dreams of singing and songwriting; and a life lived on credit cards and whiskey with a man who made promises he couldn't keep. Delia Byrd is going back to Cayro, Georgia, to reclaim her life–and the two daughters she left behind…Told in the incantatory voice of one of America's most eloquent storytellers, Cavedweller is a sweeping novel of the human spirit, the lost and hidden recesses of the heart, and the place where violence and redemption intersect.
Lambda Literary Award – winner
Los Angeles Times Book Prize – winner


text:
on December 6, 2012 - 8:01 PM
A Buffalo man wanted on a felony parole violation in a weapons case, as well as aggravated unlicensed driving, was taken into custody Wednesday evening by state police assigned to patrol city streets.
Joe N. Smith, 26, was arrested by troopers with Operation Strikeforce.
Smith was caught because troopers stopped his car after noticing it had an unreadable, and therefore illegal, front license plate, police officials said Thursday.
Smith was ordered held in the Erie County Holding Center pending arraignment on the pair of warrants.


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Buckhannon passes junk storage ordinance
May 30, 2013
The Buckhannon City Council aims to clean up the town, and a proposed ordinance which would ban accumulating junk and debris is what they hope will send a message of pick it up or pay up....
I wish they would expand this county wide. We have a family on Lee Glass road that has nothing but junk and trash piled high on their porch and junk scattered all over the yard.Their gross disregards reflect on property values of the neighborhood.They were confronted by a neighbor only to make matters worse. We do need laws to stop this type of garbage pits within Upshur County.
0 Agrees | 0 Disagrees | Report Abuse »
I already see holes in their laughable so called 'intelligence' of the city officials. It's really just plain common 'arrogance' without any signs of intelligence or common sense attached. Talked to a lawyer....not going to hold up. WHO defines "what's junk aka useless debris???" All one has to do is "prove" the 'use' they will have for that so called 'junk' and they've already won their case!! I guess all the city officials combined doesn't add up to the lowest of IQ or they would have recognized that 'one persons' junk is another persons "useful" item of 'purpose.' It's getting easier and easier to spot the less intelligent among us; just listen to a city official. Pfft! Laughing 'at' them.
0 Agrees | 0 Disagrees | Report Abuse »
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item(s) in cart
My Account X
Blackhawk I.T.S HPFU Performance Jacket
Item # 451642
Key Features
Lean, athletic cut for better performance
Constructed of no-melt, no-drip materials
Integrates tourniquets in the arms
Tuxido cut allows easy access to belt
Textured elbow patches resist abrasion
Our Price $159.99
Availability:Sold Out
Prices, promotions, styles and availability may vary by store and online.
detailsback to top
Product DescriptionThe Blackhawk High Performance Fighting Uniform (HPFU) is a revolutionary approach to the combat uniform, featuring a lean, athletic cut with articulated elbows for increased performance, mobility, and reduced bulk. Constructed with no-melt, no-drip materials, the HPFU uniform integrates life-saving tourniquets into the arms and meets U.S. Army Institute of Surgical Research tourniquet requirements (USAISR).
• Can be worn instead of HPFU Shirt/Vest combination
• Tuxedo-cut design is shorter in front to allow easy access to belt-mounted items
• Hook & loop mounting points for ID patches, etc.
• Integrated elbow pad pockets (pads sold separately)
• Textured elbow patches for abrasion resistance
• Available in Black (BK), Olive Drab (OD), and DM3 Desert Digital Camouflage (DD)


text:
Undercover Blues
There is nothing like the adventure of a good spy movie. Undercover Blues is nothing like a good spy movie, it is however a spy parody. This 1993 movie stars Kathleen Turner and Dennis Quaid as Jane and Jefferson Blue, two spies out on maternity leave in the city of New Orleans, who are called back into action with their newborn in tow. The Blues are the type of people you want in a tense moment, nothing fazes them and they always seem to be in control, even if they aren't
Undercover Blues is not a fall on your face laughing parody like Spy Hard, or Top Secret which try to hit you with one joke after another hoping that if you didn't like the last joke you'll like the next one. It is more like watching the James Garner Western parody Support Your Local Sheriff. The humor is a little dry and will make you chuckle. It is willing to take its time to build a joke and wait for the pay off. Dennis Quaid plays Jefferson Blue as a little cocky and sure of himself. Kathleen Turner seems more like a typical housewife, but with a bit of sultriness to her as well. They want to give the impression they are just like everyone else when it is obvious they are not. Undercover Blues is lighthearted comedy with villains that are more than a little over the top. You'll find a little violence and a touch of sexiness, but nothing out of the PG range. In all Undercover Blues is a film that you don't have to think about too hard and that you can sit back and enjoy.
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I think both should meet at each other at a point but the NHL hasn't done that so far their last offer was a right now 50 50 and we are taking away further playerrights proposal, so basically the players would have given up two concessions but the owners none...that's not how it works.
To me if further things are lost it will be because of an undersized man and it really is a shame.
Sent from my BlackBerry
Edited by frankgrimes, 29 October 2012 - 10:19 PM.


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Kira Horvath/(Boulder) Daily Camera
Jess Parrish�s foray into ice carving started with a very different kind of medium: wood.
A case of mononucleosis kept Parrish, then 12, at home � and largely confined to static activities � for months at his family�s ranch west of Berthoud. An elderly neighbor, who was a hobby whittler, taught him the pastime. Out of basswood, Parrish carved small cowboy boots, dogs and earrings.
�Looking back, I think it�s so amazing. Nowadays, people wouldn�t trust a 12-year-old with anything. This guy actually had me carving with razor-sharp knives,� said Parrish, 32, who lives in Longmont.
That planted a seed. Berthoud High School provided an array of art classes, and Parrish later graduated from culinary school in Georgia. Now he runs an ice carving business, Cool Hand Ice Carving, based out of his Longmont home, where he installed an ice block maker and a walk-in freezer in the garage.
Weddings and corporate and sports events keep him busy year-round, but December tends to be his busiest month. Parrish and his crew have created sculptures for a few holiday events in Longmont, including the downtown tree lighting and Longmont Lights.
Parrish�s introduction to ice sculptures came when he was working in the Boulder Country Club�s kitchen. A less-than-beautiful ice sculpture of a golf bag was brought in for an event. Parrish looked at it and thought, �I could do that.�
�I knew right then and there that was what I was going to be doing,� he said.
Other ice carvers in the state refused to take him on as an apprentice, fearing they would be training another competitor in an already tiny niche market. Parrish looked up scarce resources online and then he stumbled on the National Ice Carving Association, a nonprofit group of about 400 ice carvers.
Six years ago, he drove to Green River, Wyo., for his first carving association competition. Armed with only a saw and a die grinder, he planned to carve a knight pulling a sword from a stone and was surprised to learn the first event would include two 300-pound blocks of ice; he had practiced with just one.
�I just pushed them together and started cutting. My chain saw burned up the first hour (of the three-hour event). I�m looking around, and these guys are putting together these sculptures that are just incredible. I�m completely embarrassed. I�m blown away,� he said.
Defeated, he drove home after the first competition of the two-day event. Then he got a phone call from association organizers telling him he was the de facto winner of the competition (no one else entered the amateur category) and encouraging him not to give up.
So he didn�t. Parrish bought real chain saws and chisels. He took a job as a kitchen manager at a Longmont catering company, which gave him the flexibility to practice carving. Two years ago, he started his business.
To date, his largest project was a 120-block castle. Next month, he�s scheduled to create an ice castle at the Village at Winter Park Resort.
When it comes to chiseling ice, below-freezing temperatures are ideal, though Parrish points out that even in warmer weather, ice is surprisingly resilient. In the event of a �crash,� salvageable pieces often can be fused back on with dry ice.
At a four-hour carving competition last year in Ithaca, N.Y., Parrish and partner had about 30 minutes left when their piece � a frog on one leg playing a banjo � crumpled.
�I turned around and the judge says, �Put it back together,�� Parrish said.
He ended up with a third-place finish.
Spending hours working on a piece that will eventually be a puddle doesn�t bother Parrish. In fact, he likes that.
�I paint and sculpt stone as well, and I�ll have it finished and overanalyze and instead of sculpting, now I�m trying to fix it,� he said.
Ice, however, is temporary. It melts and then disappears.
�All that means is you have a new canvas,� Parrish said.


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6 Ways Life Is Different If You're Short and Male
I'm 5 feet 6 inches tall. I know, I know. It's shocking; I write like a man who's at least 5-foot-10, but there it is. I'm 5 feet 6 inches.
I've been 5 feet 6 inches since I was 18, which came as a bit of a shock, because I was hoping to keep growing. I even put 5 feet 7 inches on my license thinking I'd grow into it. But I didn't. I guess I could have gone back to the DMV when I was 22 and said "Please change this," but I didn't. So yeah, don't believe everything you read. I'm 5 feet 6 inches. Well, you can believe that, because, as I said, I'm 5 feet 6 inches. Even when I was 18 I said 5 feet 6 inches and then explained about how licenses last for four years so I was estimating. I was a cool kid. Five feet 6 inches.
George Doyle/Stockbyte/Getty Images
"Wait. How tall?"
Anyway, having been this height for quite some time, I've learned a few things I'd like to share with you, and here they are: 6 Things No One Tells You About Being a Short Guy.
#6. People Will Accuse You of Lying About Your Height
Yes, some short guys lie about their height. It's true. But y'know what? That's not just a short guy thing. Guys lie about their height. Back me up here, ladies. Isn't every dude on eHarmony who is shorter than 6 feet magically 5 feet 10 inches? Also how many of those 6-foot guys are actually 5 feet 11 inches? Lots.
And yeah, Prince, Michael J. Fox, and Tom Cruise are all actually 4 feet 11 inches despite what it says in their online bios, but that's not the point. Not all short guys lie about their height, and not all height lying is confined to short guys.
Kevin Winter/Getty Images Entertainment/Getty Images
Actual size.
So yeah, I'm 5 feet 6 inches. I just told you. All of you. And it's the truth. Don't believe me? Well, I guess I can't do anything about that. Never mind. I don't get paid to disprove you anyway. I have nothing more to add. This was really more of a bonus point for the article. Moving on.
#5. You Go From Boy to Little Old Man
I have no idea why people equate height with age, since most of us stop growing by 18, but they do. When I was 30, people thought I was 22. Yes, I had washboard abs; yes, my skin was smooth and beautiful, like a perfectly crafted Michelangelo sculpture; yes, my hair flowed smoothly with Adonis-like grace, but I don't think that was it. I think it was because I'm short. For some reason, people always think short guys are younger, as if you're still developing.
Keystone/Hulton Archive/Getty Images
Even in his 30s, Dustin Hoffman was often carded while attempting to buy beer.
But here's the thing. One day, overnight, you're suddenly no longer mistaken for a teen. You've instantly become a little old man. Right now, I'm existing in that tiny grace moment between the two, clutching desperately to the former while slipping into the abyss, knowing one morning I will wake up and be this:
This photo of Dustin Hoffman was taken only one week after the one above.
#4. You Can't Stand Too Close to Tall People
So you're walking around being short and it's no big deal. I mean, you've got a great center of gravity, and when you're 16 and somewhat broad, all the high school wrestling coaches bug you to try out because you'll kick ass in your weight class. You forget about it. But then you come in contact with the freakishly tall. That's fine, right? I mean, it would be just as weird and wrong to ostracize giants as it would be to mock short dudes.
But here's the thing: You just cannot stand next to them. It's the worst. Here's me and DOB with Michael Swaim many years ago. See?
Swaim is not standing on anything.
When a short guy stands next to a freakishly tall guy, he is no longer a short guy. Hell, he's not even a guy anymore. He becomes some sort of halfling. A mythical creature devoid of testosterone or the right to be loved. We have no choice. We just have to avoid it. Watch The Daily Show when my hero, Jon Stewart, has a tall guest. He actually takes a step back to create distance and lets his guest sit before he does. I don't blame him. I do the same thing in real life. (By the way, he's my hero for being smart, funny, and eloquent, not because we're next to each other on a Judaic comedic height/weight chart.)
Don't be alarmed. The Daily Show also takes place in real life.


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- Joan Rivers- A Piece of Work exposes the private dramas of comedian and pop icon Joan Rivers as she fights tooth and nail to keep her American dream alive. A unique look inside America's obsession with fame and celebrity - Joan's story is both an outrageously funny journey and a brutally honest look at the ruthless entertainment industry, the trappings of success and the ultimate vulnerability of the first queen of comedy. With unprecedented, unguarded access, the film takes the audience on a year long ride with Joan Rivers in her 76th year of life it peels away the mask of an iconic comedian, laying bare both the struggle and thrill of living life as a groundbreaking female performer. Filmmakers Ricki Stern and Annie Sundberg (THE DEVIL CAME ON HORSEBACK, THE TRIALS OF DARRYL HUNT) expose the private dramas of this irreverent, legendary comedian as she fights to keep her career thriving in a business driven by youth and beauty.
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High school students in Dorchester District 2 may soon be allowed to tweet, check their voice mail or try to reach the next level on Candy Crush during the school day, joining students at Mount Pleasant's Wando High and a growing number of other schools.
The principals of Summerville, Fort Dorchester and Ashley Ridge high schools this week proposed a pilot program to the Dorchester 2 school board that would allow the use of electronic devices at school, although not during class, possibly as soon as January. The board will vote on the issue at its meeting Monday.
"We know about 99 percent of our students are carrying a cellphone," said Summerville High Principal Kenny Farrell. "For us, it's a very uncomfortable feeling knowing that we have a policy that we're trying to enforce when we know all the kids are pretty much violating it."
The current policy, written in 1991 and revised in 2008, bans "telecommunications devices" on school property during the school day, and calls for them to be confiscated. A $25 fine must be paid and the phones have to be picked up by a parent.
Charleston and Berkeley counties also ban the use of electronic devices during the day. Their policies call for the devices to be confiscated and retrieved by a parent.
Dorchester's proposed policy is based on a program Wando started last year that allows devices to be used before and after school, during class changes, and during lunch.
"Our logic was, as adults we need to model what we expect our kids to do," said Wando Principal Lucy Beckham. "If you sent me to a meeting away from the office all day and expected me never to check my phone for anything, I would have to find a way to sneak and do it, and that's what we were seeing our kids do. Telling everybody they can't touch their phone eight hours a day wasn't working."
In addition, a teacher pointed out that many teens use their phones as a watch, she said.
"He said, 'Between classes they're walking down the hall and they're pulling out their cellphone to check the time and we're fussing at them for using their cellphone, but really, it's their clock,'" Beckham said. "It was a constant issue that was absorbing administrative time and causing a lot of frustration for students and teachers."
The new policy is much better, she said.
"Do they still have their phones out when they're not supposed to? Yes, but they did before," she said. "The policy change doesn't make it happen more or less."
Garrett Academy of Technology in Charleston also has a policy allowing cellphone use in the cafeteria, gym and courtyards before and after school and during lunch.
The policy has cut down on noise in the hallways, tardiness and disruptions during the day when students and parents need to communicate, she said.
It also gives parents a sense of comfort knowing they can get in touch with their child, Farrell said.
"They want to give their child a cellphone for safety reasons, but this is the policy that we have," Farrell said. "It really puts us in a bind. We are faced many times a week with parents who tell us, 'I told my kid to take his cellphone and use it,' and the kids outright refuse to give it to us. They say, 'My parents said not to give it to you and I'm not going to get in trouble.' "
He also said some students bring "dummy phones" that they give up when caught, instead of their working phone.
In writing their proposal, Farrell, Ashley Ridge Principal Karen Radcliffe and Fort Dorchester Principal Bert Postell researched policies in other districts and found that cellphone use is becoming more acceptable. Wando allows teachers to use devices in the classroom at their discretion, but Dorchester 2 does not plan to do that.
"We also have very strict guidelines about use — what happens if it comes out during class, what happens if it's used inappropriately," Postell said. "We thought of all those things."
Like Wando and Garrett, the Dorchester 2 proposal spells out penalties for unauthorized use, which range from in-school suspension to loss of parking privileges or extracurricular activities.
Dorchester officials said the policy is step toward "BYOD," Bring Your Own Device.
"It's the perfect lead-in," said Dorchester 2 school board Chairwoman Gail Hughes. "Maybe we can get all the small issues worked out during this trial period before we get to BYOD, which is obviously what we're working toward."
The principals said they will make it clear to students that the policy is on a trial basis.
"We want them to know that this is a trial opportunity," Radcliffe said. "If it works well, maybe then we can look at a policy change."
Reach Brenda Rindge at 937-5713 or @brindge on Twitter.


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Q1 — What were the factors in the design process to redesign the original Night-Viper into "Jungle Assault" Jungle-Viper (Ed. Note: Many felt that the Jungle-Viper was heavily inspired by the Night-Viper)? Did you change the name and design just so it would fit in better with the Pursuit of Cobra "Jungle Assault" theme?
A1 — The Jungle Viper was never intended to be a redesign of the Night Viper. Originally, the Jungle Viper was envisioned to be a type of high-tech marksman wearing a Ghillie Suit which made it invisible. The theme was intended to be an "City Strike" mission. Once the design began to take shape in sculpting though, it become more celar that the long, fractal shapes of the JV's suit were best suited for the tropical foliage of a Jungle. The similarities in color came later in the design process, and they were done both as a nod to the original Night Viper, but also to "expand" the universe of the Cobra Army, to make the JV a fitting counterpart to a tactical team which might include both JV's and Night Vipers.
Q2 — Any chance the Skystriker sticker sheets might be revised in an upcoming shipment... it would be nice to have some white in the stickers so you have "red, white, and blue" instead of "red, grey, and blue." It would also help the tail fin stickers show up better on the black plastic if they had some white highlights/outlines to them. The character specific stickers need some white highlights/outlines as well. So in summary any chance we can get a revised sticker sheet in the future with some white in it.
A2 — We have no plans to release a revised sticker sheet at this time.
Q3 — Seeing that 2012 is the actual 30th anniversary and NOT 2011, will we actually see the 30th anniversary run THROUGH 2012 (Ed. Note: Aside from the couple waves of figures that are expected in 2012.), or will it be pushed aside for the G.I.Joe 2 move line? Could we expect to see classic figures and vehicles mixed into the new movie line possibly?
A3 — One of the reasons that we were so excited to start the 30th party early was because we knew that we would have limited time to capitalize on it before the movie. Right now the plan is to transition over to movie. Because there are some great classic characters in the movie, we hope that you might see some figures and vehicles that you'll recognize.
Last Updated: 9/5/11 — 09:19:32 AM
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- ActionFigureInsider.com
- ActionfigureNews.ca
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- Allspark.com
- ArashikageClan.com
- ArticulatedDiscussion (ad-actionfigures.com)
- BanthaSkull.com
- BloodForTheBaron.com
- CoilClub.com
- CoolToyReview.com
- The Fighting 1:18th
- Figures.com
- TheFwoosh.com
- GeneralsJoes.com
- GIJoeClub.com
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- JediDefender.com
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- JoeReloaded.com
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- KastorsKorner.com
- ParryGamePreserve.com
- ToyArk.com
- ToyMania.com (Raving Toy Maniac)
- ToyNewsi.com
- The Tri-State G.I.Joe Collectors Forum (TriStateVipers.com)
- YoJoe.com


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BELLEFONTE - A gaunt and haggard-looking Jerry Sandusky said nothing when asked for his reaction to his 30- to 60-year sentence as he walked across the parking lot of the Centre County Courthouse.
In front of the courthouse, amid a throng of reporters and camera crews, attorneys and victims' advocates had plenty to say about the case, Sandusky's sentence and what lies ahead.
"Today ends nothing," said Matt Bodenschatz a Penn State student who was a victim of childhood sexual assault and started the group Voices for Victims in the days after Sandusky's arrest last fall.
Article Video
Jerry Sandusky exits the Centre County Courthouse after sentencing
Still, it was an important day as it gives the victims a milestone from which he hopes they can move on and begin their healing, Bodenschatz said.
"The true thing to be worried about here is what it did to these victims," said Bodenschatz, adding Sandusky handed these 10 young men, a burden they'll carry for the rest of their lives.
Bodenschatz, who never had an opportunity to see his abuser face justice, attended every day of Sandusky's June trial. He said he didn't feel as if he was living vicariously through the victims in the case, but said it "felt good" and allowed him to root for justice.
Bodenschatz said he was inspired by the victims and is hopeful the trial will inspire others who "remain in the shadows" to come forward and report abuse. Although on a personal level he wanted to see Sandusky get more time in prison, Bodenschatz said he thought the sentence was just.
Speaking publicly for the first time outside the courtroom, Senior Deputy Attorney General Joseph McGettigan said he admired the young men for their courage in facing Sandusky in court. The men could have backed down at the last minute, he said.
"Instead, each of them chose to testify truthfully and in doing so demonstrated personal courage and the desire to speak the truth and see justice done," McGettigan said.
As other potential victims have come forward since the trial, McGettigan said the Sandusky case remains an open investigation and declined to comment on whether the former assistant Penn State football coach faces more prosecution.
Instead, McGettigan talked about the young men affected by Sandusky's crimes and didn't pull any punches when describing their convicted abuser.
"I hope this trial and its outcome causes them to be known not as victims anymore but by the character they displayed," he said, calling the sentence "wise and proper."
"Deviance, narcissism and a lack of feeling for the pain he caused others," were the words he ascribed to Sandusky.
"And to the end, an unwillingness to accept responsibility," he said.
McGettigan called Sandusky's statement on Tuesday "a masterpiece of banal self-delusion completely untethered from reality," despite the evidence presented at his trial and the verdict of the jury.
"He displayed same cowardice as when he preyed on children," McGettigan said as he described Sandusky's demeanor at his sentencing and during the trial.
Sandusky had the opportunity to tell the jury his story on the stand, as he had to media, but chose to be "silent and smirk" to avoid hard questions, McGettigan said.
Sandusky used his position in the community to abuse his victims and that despite reports of his behavior, he continued to prey on boys, McGettigan stressed.
"I hope that in the near future a greater consideration for the victims and their needs is soon to occur," he said.
McGettigan also defended the investigation, saying everyone involved, from former Attorney General Tom Corbett to the state troopers and Attorney General's agents conducting the investigation, did so with great care for the victims and for justice, without any agenda.
"Statements to the contrary are either uninformed, misinformed or just plain willfully false," he said.
Philadelphia attorney Tom Kline said after the sentencing that his client, Victim 5, believed it was important he speak at his abuser's sentencing to tell the court just how much Sandusky's crimes had hurt him. It wasn't easy for these young men to testify about what Sandusky did to them, Kline said.
"We were pleased with the sentence," Kline said. "Only, my client had hoped Mr. Sandusky would have showed some contrition."
Negotiations with Penn State are at a very early stage, Kline said, and beyond money, he wants to see changes at the university, particularly the implementation of the Freeh Report recommendations.
Ben Andreozzi, a Harrisburg attorney representing six Sandusky victims including Victim 4 who spoke at Tuesday's sentencing hearing, dismissed Sandusky's assertion that he was the victim of a conspiracy.
When Victims 1 and 4 came forward, they had no idea Penn State was suspected of covering up for the former coach and therefore saw no big pay off down the road, Andreozzi said.
"That conspiracy theory goes absolutely nowhere," he said.
After being convicted, Sandusky seems to have buyer's remorse when it comes to his defense strategy, Andreozzi said.
"The only positive thing that could come out of this is for Mr. Sandusky to apologize and take responsibility so the healing can begin," he said.
Victim 4 was "broken" by his experience and spoke Tuesday before Senior Judge John M. Cleland Jr. because he wanted to face Sandusky, he said.
"From day one, he wanted to be able to confront Mr. Sandusky in court," Andreozzi said. "He looked at him. He looked him in the eyes. He was angry."
Victim 4 addressed Sandusky directly, saying the former coach and founder of The Second Mile was supposed to be a role model but masked his abuse by pretending to care about him and other kids.
Victim 4 chastised Sandusky for not pleading guilty and sparing the young men the pain of testifying.
He also addressed a recorded statement Sandusky released Monday night to the media proclaiming his innocence while attacking the motives and credibility of his accusers.
He said Sandusky had "no morals or pride."
"I don't forgive you and I don't know if I'll ever forgive you," Victim 4 said.
For now, lawsuits against Penn State remain in limbo until the trials of Penn State Athletics Director Tim Curley, who is on leave, and former Vice President for Finance Gary Schultz wrap up, Andreozzi said, and he's met preliminarily with university officials about the case.
"It's important they understand there are non-monetary concerns," Andreozzi said. "It's not just about the money."
Apologies to the victims are necessary as well as policy changes at Penn State to ensure this never happens again. Penn State also needs to ask victims of Sandusky, "What can we do to make you whole?" Andreozzi said.
Sandusky attorney Karl Rominger said he was pleased with the sentence but said his client was ready to start the appeal process and there are multiple grounds for appeal,
"Obviously, it's a life sentence but it's a lot less than it could have been," Rominger said, hitting on the fact Cleland could have given Sandusky a sentence of several hundred years.
"I think the judge was sending a message that while what was done was serious and required retribution, it didn't require gratuitous retribution," Rominger said. "I think he balanced it out with the good that Jerry's done."
The recorded statement released Monday night by PSU ComRadio was made previously, and Rominger said it was his understanding that it wasn't to be released until after Sandusky's sentencing and was beyond Sandusky's control.
Sandusky's lead defense attorney, Joe Amendola, said a plea deal was never entertained by Sandusky because he has always maintained his innocence, as he did again on Tuesday.
Amendola indicated the biggest issue with the trial is the defense's perceived lack of time to prepare for trial. Amendola called it a due process issue and said there wasn't enough time to look at the evidence and investigate.
Amendola also touched on Sandusky's assertion that he was the victim of a wide-ranging conspiracy, saying the case against Sandusky started with one victim coming forward before snowballing to 10 victims and a scandal that ultimately led to the firings of head football coach Joe Paterno and university President Graham Spanier.
Amendola questioned why Corbett, now Pennsylvania's governor, didn't have Sandusky arrested when the first accuser came forward and suggested there were bigger motivations at play, including tensions between Penn State and the state Legislature over past funding issues. He did say he didn't think anyone could have envisioned the scandal would "get to this point" but said money was a big motivator for those who accused Sandusky.
"We'll never know if [claims] were factual because we didn't have time to look into it," Amendola said.
Mirror Staff Writer Greg Bock is at 946-7458.


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Prospective students invited to High School Junior DayProspective students who are juniors in high school and their families are invited to a High School Junior Day Visitation Program at Penn State Berks on Saturday, April 16, 2011, beginning at 9 a.m. at the Perkins Student Center, located just off Broadcasting Road in Reading.
The program offers information to high school juniors considering admission to Penn State Berks. Sessions will present information on Penn State admissions, financial aid, academics, student activities, athletics, and alumni benefits, as well as discussions with faculty, staff, and current students. A campus tour will complete the program.
For more information or to register, call 610-396-6060, e-mail us at email@example.com or visit http://www.psu.edu/admission.


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on January 27, 2013 - 11:48 AM
Lockport police are investigating the death Saturday of a woman discovered outside the former Niagara County infirmary.
Police say the woman was unconscious when they arrived at the scene after getting a call at 6:23 a.m. that a person was down in front of the Davison Road building.
The woman, whose name is being withheld until her family is notified, was treated at the scene by Lockport fire and rescue personnel before being transported to Eastern Niagara Hospital.
She was pronounced dead at 10:51 a.m.
Lockport Chief of Detectives Richard L. Podgers said there were "no outward signs of violence," no indication as to the cause of death and that the incident is being investigated as an unattended death.
Podgers said an autopsy is scheduled for Monday morning.


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After Knee Arthroscopy: Recovering from Surgery
After Knee Arthroscopy: Recovering from Surgery
Your surgeon may prescribe physical therapy before or after your surgery. This can help relieve pain, increase range of motion, and improve strength. Your physical therapist will design a program for you based on your knee problem and recovery goals. This program may include office visits and a home exercise program.
Working with Your Physical Therapist
Your physical therapist can help you set goals and work toward them. But a successful recovery depends on you. Follow instructions and keep your appointments.
Types of Physical Therapy
To help you heal, your physical therapist may use one or more of the following:
Manual therapy. This may include stretching or massage to reduce stiffness and make your joints more flexible. You may also work your muscles against pressure to make them stronger.
Weight machines. These machines work and strengthen specific muscle groups.
Closed kinetic chain exercises. These help make your joints stronger and more stable by keeping one part of the body still while the rest of the body is moving. Squats are an example of these exercises.
Aerobic exercises. These include biking and walking. They strengthen the leg muscles as well as the heart and lungs.
Electric stimulation (as needed). This uses a painless electric current to relieve pain, decrease swelling, and rebuild muscles.
Ultrasound (as needed). This uses sound waves to help heal injured tissue.


text:
Take a look at the similar threads below this post.
Hi. I want to know the difference between house & home.
Thank you.
Take a look at the similar threads below this post.
Welcome to the forums.
Because you gave your thread a good title (instead of "question" or something useless like that), you have access to those other threads below. Thank you for doing so!
If you still have questions after reading through those other threads, please ask!
Last edited by Rover_KE; 09-Oct-2012 at 18:05.
I'm not a teacher, but I write for a living. Please don't ask me about 2nd conditionals, but I'm a safe bet for what reads well in (American) English.


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Southern Season, the lauded gourmet retailer which last week opened in Mount Pleasant, stocks 80,000 items. What you won't find here, though, is dinner.
If you go
WHAT: Southern Season
Hours: 7 a.m.-9 p.m. Monday-Saturday; 9 a.m.-7 p.m. Sunday
WHERE: 730 Coleman Blvd., Mount Pleasant
MORE INFO: 416-1240 or southernseason.com/charleston
Sure, you can order a $14 burger with pimiento cheese and bacon jam at Southerly, the adjoining full-service restaurant. Or if your idea of cooking involves boiling water and adding salt, you can buy pasta, rice or beans and a box of Maldon flakes. But Southern Season doesn't carry grocery staples such as milk, vegetables and raw meat. It's more like a stylish, scaled-back version of Trader Joe's; a sort of Trader Joseph's for refined eaters with an affection for artisan goods.
Yet even without the necessities, Southern Season is a very, very big deal, as anyone who's toured the Chapel Hill flagship store will attest. Perhaps the best way to understand what makes the store so exceptional, and why it's bound to bolster Charleston's status as one of the nation's premier eating cities, is to approach it from the vantage point of someone with a sudden need to entertain.
Rather than stalk the store aisle-by-aisle, let's tour Southern Season in the company of an imaginary shopper who's just learned that a group of old friends wants to come over this weekend to watch a football game.
Step 1: Wish the reunion could wait until October.
A sizeable portion of the store's 44,000 square feet is dedicated to classroom space. Southern Season's busy cooking school offers daily demos and interactive programs, led by staffers and visiting chefs.
On Sept. 28, Jimmy Hagood of Food for the Southern Soul is leading a hands-on pulled pork workshop, during which students will devise rubs and sauces, then judge their classmates' creations.
"We make cooking easier," promised a staffer when I strolled into the sunny teaching kitchen; apparently I look like somebody who eats out most nights.
Other topics covered by September's schedule include basic knife skills; pairing wine with almonds; cooking with smoked olive oil and making Thai curries.
Classes are typically priced at $25-$65, but the store's holding a pair of free open house events Sept. 17 and 18. The complete schedule is online at southernseason.com.
Step 2: Secure beverages.
The focal point of the wine section is a glass-walled, temperature-controlled rare wine room, but many of the selections stored there won't strike steakhouse-goers as especially rare.
This is where Southern Season keeps its $21.99 bottles of Qupe, as well as familiar labels from Caymus, Duckhorn and Silver Oak.
Southern Season puts a heavy emphasis on gift-giving, and shoppers shouldn't have any trouble finding a name their hosts will recognize.
While more daring wine drinkers may be mildly disappointed — the German and Austrian section is devoted almost exclusively to whites, for instance — the staff is helpful, and special orders are a possibility.
But folks plotting game-day strategies can steer their carts to the beer department, where beers are sold by the individual bottle and growler.
Although Southern Season never neglects its regional roots, it does an admirable job of balancing the South's best products with edibles from elsewhere.
At the growler station, a Bell's tap is directly alongside a Foothills' Seeing Double IPA tap, giving customers the choice between Michigan and North Carolina brews.
Still, mixed drinks might be the best option for Southern Season shoppers. Although the store doesn't sell spirits, its collection of nonalcoholic beverages is extraordinarily impressive: It carries NuGrape and Moxie, among other sentimental favorites, and Buffalo Wing Soda and Bacon Soda from a California novelty company.
The best bet for a Saturday afternoon could be a Bloody Mary. In addition to Charleston Mix, Southern Season's mix lineup includes Powell & Mahoney and McClure's.
For garnish, you'll find Talk o' Texas hot okra pickles in the condiment aisle.
Step 3: Show your colors.
The back wall of Southern Season's expansive candy department is dominated by clear plastic, self-service tubes filled with jelly beans and coated chocolate drops in every imaginable color (although it's obvious the owners' imaginations are heavily influenced by 38 years in the Triangle: The light blue and blue "milk chocolate gems" are the exact shade of UNC and Duke fans' blood.
And over in the pasta aisle, only Tar Heels can buy noodles shaped like their team's logo.) The variety of hues is sure to be appreciated by prom chairs and wedding planners.
The department's display case features concoctions from local and national chocolatiers. But if French Broad Chocolate's sorghum molasses salted truffles aren't your speed, Southern Season also sells Junior Mints.
Unlike Whole Foods, Southern Season doesn't suffer from any brand-name snobbishness: Among the Southern products proudly showcased are Coke and Pepsi.
Step 4: Stock up on snacks.
If it's Southern and salty, you'll find it here: Consider making room in your cart for Route 11 Chesapeake Crab potato chips; Uncle Bunk's mustard relish (good for slathering directly on pretzels or mixing with cream cheese to use as a dip); Sunburst Trout Farms' trout jerky and Bertie County Batchelor Bay peanuts.
Step 5: Make a pizza.
There are a few convenience foods in Southern Season's freezer, and prepared salads in the deli case. But Southern Season shoppers who want to go beyond sticking a Dal's Pizza pepperoni pie in the oven can put together a pretty passable homemade pizza, provided they can scare up their own crust.
While the cheese counter is remarkably tiny, it features many of the region's most-esteemed names, including Sweet Grass Dairy and Meadow Creek Dairy, and fresh mozzarella.
Southern Season offers an array of tomato sauces, but bakers looking to regionalize their pizzas might instead opt for a jar of Blackberry Farm preserved "Tiny Tomatoes." The store also carries dried herbs and a smart selection of hot sauces, including the wonderful Marie Sharp's.
But the pizza-making host is likely to be especially appreciative of the extensive housewares selection: Southern Season sells tablecloths, dish towels, plates, pizza stones and pizza cutters, among other kitchen gewgaws and gadgets.
And if you don't have the appropriate attire for spectating in style, you can purchase a bow tie. By specializing in the very small touch, Southern Season is likely to make a very big splash.
Reach Hanna Raskin at 937-5560.
Southern Season's jelly beans come in every imaginable color and are in clear plastic, self-service tubes.×
There are several bloody mary mixers at Southern Season.×
Even bowties can be found in the store.×
Southern Season held the grand opening of its 44,000-foot Mount Pleasant store on Sept. 6.×
The store's collection of nonalcoholic beverages is extensive and sometimes unusual.×
The store's cooking school offers daily demos and interactive programs.×
The candy department's display case features concoctions from local and national chocolatiers.×
Crisp Okra Pickles from Talk O' Texas can put a Southern spin on a bloody mary.×
Southern Season's Sunburst trout jerky.×


text:
Sources: SecLists, Geek, Ycombinator News
quote: As I just noted above, there only needs to be 1 person in the world who can defeat the DRM - and then *poof* it's all over. The software is in a torrent, and everybody can have at it.
quote: No, it isn't.
quote: The "average person" who wouldn't know what a torrent is isn't the person who's either going to work on defeating the DRM,
quote: Hence, there is no benefit to the publisher of inflicting DRM on them.
quote: The software is in a torrent, and everybody can have at it.
quote: An average person who doesn't know what a torrent is isn't a suspect to get a pirated copy (or make a pirated copy) of anything anyway.
quote: It's becoming clear that the only minority around here is the percentage of working brain cells in your skull.
quote: shenanigans
quote: if "100% server-side" is the future for all media, that'd cut your potential market by about 20%
quote: In fact, streaming and keeping 100% of the data server side is probably the future of DRM in general for all kinds of media.
quote: Not a good thing for the consumer
quote: DRM is a lose-lose situation for all. No one benefits, at all.
quote: Just curious, because I get the reasons against DRM (I agree with most, especially rootkits) but no one suggests a proper alternative. What are software developers to do when people are stealing their software?
quote: vast amounts of money
quote: No other industry works like this.


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Ericsson selected as sole supplier for network enhancements by providing new core and radio HSPA network, which includes the latest RBS 6000 multi-standard radio base stations
Bahamas will benefit from the latest mobile technology and improved services, with particular benefits for smartphone users
Professional services, such as, network design, systems integration, and network deployment are included in the contract
Ericsson (NASDAQ: ERIC) has been selected by BTC, the Bahamas subsidiary of Cable & Wireless Communications (CWC) group, as the sole supplier of their new mobile network. Under the contract, Ericsson will provide a new radio and packet core network and its latest RBS 6000 multi-standard radio base stations, enhancing the capabilities of BTC's network and improving coverage, capacity and quality.
BTC provides fixed and mobile services throughout the Bahamas islands, meaning that all Bahamians will benefit from the network modernization, enjoying fast and seamless mobile broadband connections on their smartphones, tablets and other mobile devices. The upgrade also includes a modernization of the GSM network, which will provide better coverage, higher capacity and better data speeds on the EDGE network. As a major tourist and business destination, visitors to the Bahamas will now be able to enjoy high quality services with HSPA while visiting Bahamas.
Ericsson's leading HSPA technology provides fast data-transmission speeds, boosts network capacity and lowers response times for interactive services. The new HSPA-enabled network will allow BTC to offer a range of new services, such as high-speed mobile internet access, video telephony, and other innovative multimedia services.
Geoff Houston, CEO of BTC, says: "An important part of our mandate is to ensure that the Bahamas is served by the most modern telecoms technology available and that our consumer, enterprise and carrier customers have access to world-class services. We know Ericsson can deliver this for us. Ericsson will vastly improve our mobile network and give our customers the exceptional experience they deserve. The new Ericsson technology will also reduce our energy consumption, which will have a positive impact on the environment"
Martin Roos, Head of Ericsson in the Caribbean, says: "We are proud to provide our customers the ability to deliver new advanced services and allowing them to evolve their networks and operations to more cost efficient solutions based on all-IP infrastructure and multi standard solutions such as the RBS 6000. The project in the Bahamas has been executed with record speed, and we are pleased that BTC has been able to launch their new network ahead of the Christmas season."
The contract, which includes replacement of the existing core and radio network, incorporates the latest RBS 6000, a multi-standard radio base station which supports GSM/EDGE, WCDMA/HSPA and LTE, providing a cost-effective deployment for next-generation high-speed mobile broadband and multimedia application services while providing subscribers with a superior user experience.
Ericsson will also be responsible for a range of professional services, such as, network design, systems integration, support services, as well as network deployment and integration.
Photo of Martin Roos:
Our multimedia content is available at the broadcast room: www.ericsson.com/broadcast_room
Ericsson is the world's leading provider of technology and services to telecom operators. Ericsson is the leader in 2G, 3G and 4G mobile technologies, and provides support for networks with over 2 billion subscribers and has the leading position in managed services. The company's portfolio comprises mobile and fixed network infrastructure, telecom services, software, broadband and multimedia solutions for operators, enterprises and the media industry. The Sony Ericsson and ST-Ericsson joint ventures provide consumers with feature-rich personal mobile devices.
Ericsson is advancing its vision of being the "prime driver in an all-communicating world" through innovation, technology, and sustainable business solutions. Working in 180 countries, more than 90,000 employees generated revenue of SEK 203.3 billion (USD 28.2 billion) in 2010. Founded in 1876 with the headquarters in Stockholm, Sweden, Ericsson is listed on NASDAQ OMX, Stockholm and NASDAQ New York.
Ericsson has enjoyed a presence in Latin America since 1896, when it signed an agreement in Colombia and for the first time delivered equipment to the region. In the early 1900s, Ericsson increased its presence in Latin America by signing commercial deals in Argentina, Brazil and Mexico. Today, Ericsson is present in 56 countries within South America, Central America, Mexico and the Caribbean. Ericsson is the market-leading telecom supplier, with a market share of more than 40 percent in Latin America and more than 100 signed telecom services contracts in the region.
Ericsson Media Relations, Latin America and the Caribbean
Phone: +55 11 2224 8061
E-mail: email@example.com
About BTC
The Bahamas Telecommunications Company (BTC) is the leading telecoms operator in The Bahamas. We are jointly owned by Cable & Wireless Communications (51%) and the Government of The Bahamas (49%). Cable & Wireless Communications has both management and Board control.
We are the exclusive mobile operator in The Bahamas, as well as a leading provider of fixed-line, broadband services, enterprise and carrier services.
We are a significant investor into the Bahamian community, supporting organisations such as the Bahamas Association of Athletics Associations (BAAA) and organising events such as the annual BTC Blood Drive and BTC Starmaker contest.
broadband access,
Packet Core,
Networked Society
RSS: All News
All Press Releases


text:
Top Definition
A male who sends mail to you with intentions not fitting your desires or needs. In general unwanted mail from men.
Dating sites, allot of women in the relationship section receive mail from men looking for sex, commenly referred to as 'junk-mail'.
ayon kay Snockit ika-27 ng Hulyo, 2005
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the assorted emails women receive, on dating sites, from men who are far too old/young or live way too far away to be able to actually date.
I checked my e-mail, this morning, but nothing worth replying to, just junk-male
ayon kay thehypermom ika-31 ng Enero, 2011


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Recently the trending topic "#PulledACrosby" is catching on by storm. I have seen a lot of great tweets so far.
Supposedly started with this one:
kid dropped his pen in class. I #pulledacrosby and kicked it away when he went to pick it up. I don't like the kids in my class.
Kid said something kinda racist so I #pulledacrosby and got everyone to email his coach and ruin his jr hockey career.
Realized I wasn't going to win the #BostonMarathon so I started knocking all the water cups out of people's hands. #pulledacrosby
One of mine:
Guy on crutches having trouble getting onto bus, so I #PulledACrosby and kicked the crutches away from him. Wht could I do? I was in a hurry
People you might want to check out:


text:
Illinois' senior senator calls the late Congressman Ken Gray an unforgettable "legend" who was beloved by his constituents.Assistant Majority Leader Dick Durbin paid tribute to Gray on Tuesday on the Senate floor. He recalled his fellow Democrat's rainbow of sport coats, personal helicopter and pink Cadillac. Durbin noted Gray's work "made a real difference in the daily lives of southern Illinoisans."Gray died late Saturday at a hospital in Herrin at age 89 after a long illness. He represented Illinois in Congress for 12 terms and was known for his flamboyant style. His ability to bring $7 billion in federal funding to his district earned him the nickname the "Prince of Pork."Services for Gray are scheduled for next weekend.
Location, ST | website.com


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ROCKFORD — The 18th annual Giving Tree opened Nov. 29 at the CherryVale Mall, 7200 Harrison Ave.
The tree, set up on the mall's upper level near Bergner's, is a collection site for new toys for needy children. The Salvation Army will distribute the gifts. Community members can drop off the unwrapped toys during regular mall hours until Dec. 24.
For information: 815-962-7207, salarmywinnebago.org.
Location, ST | website.com


text:
Top Definition
To fill your hands with jizz. Then clap your hands to have jizz splatter everywhere.
Man dis girl was jacking me off and her hands were full of jizz. Then she got all excited with the jizz and was clapping her hands. Doing the jizz clap. The after effect was jizz on my bed, carpet, eyes, mouth, her hair, and my walls.
door Big D and B-RI 11 augustus 2009
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Award-winning Regis Homes has been the Bay Area's hometown builder for over 20 years. Hundreds of Bay Area families have enjoyed our well-designed, conveniently located, high quality homes.
There are currently no home communities for sale by Regis Homes Bay Area. Please check back for information on future developments.
Site Map
Site Design
Visit Regis Homes of Sacramento


text:
Top Definition
1. Any large metallic phallic looking instument, usually used as punishment in certain countries.
You sir are charged with 8 counts of murder and 4 counts of crimes againt the animal kingdom. I hereby sentence you to death by the iron sausage
viết bởi Cmacattack 22 Tháng tư, 2010
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Service Awards honor great volunteers
February 14, 2013
Here in the Eastern Panhandle, we are blessed by many neighbors who go out of their way to help others in need, as well as simply to make our communities better places to live....
I nominate Councilman Bringetot of Charles Town that takes our tax dollars and redistributes them for Obama's agenda. With the upcoming election in Charles Town, let's get rid of this guy and his out of town liberal friends and agenda that blocks growth and raises our taxes. How are the sidewalks in front of your house, how about your drinking water, yet Bringewatt voted to buy carpet for the old opera house with our tax dollars, the OOHouse turned around and bought the building next door, so they must not have needed our taxdollars - really shoving City taxpayers.... Quit taxing us and redistributing our money to your liberal causes Mr. Bringewatt.
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