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March is National Nutrition Month and this year's theme is "Get your plate in shape." Building on the Dietary Guidelines for Americans and the release of MyPlate, the Academy of Nutrition and Dietetics wants you to pause before each meal to make sure you're eating the healthiest foods in the right amounts and in the right balance. Ask yourself these questions:
March is the perfect time to take stock — after all spring is in the air and the mind turns to new beginnings. So why not try something new in the kitchen? Here are some dishes I've cooked up in my kitchen.
Veggies and fruits
Whole grains
Lean proteins
How's your plate shaping up? What new things have you tried?
- Jennifer
Jennifer K. Nelson, R.D., L.D.
Katherine Zeratsky, R.D., L.D.
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Hello guys and gals!I have read several awensrs to this commonly asked question. However I feel as if I am a bit different then most people.I am 22, male, 5'6 tall and I weight 240LBS, I should weigh 180, however with my frame I believe 200LBS might be good. So I am overweight. I'm training my body to live with ample food to no food. For rapid weight loss, survival needs in case of a SHTF scenario. I eat between 1,000 to 1,300 calories a day, 2400MG of sodium or less, and under 30G of fat and under 20G of fat. I take a multi vitamin and the days that I work my upper body and arms I drink a single muscle milk light for that extra protein and magnesium for my calves after running and bicep growth.I am fine on food, I;m not hungry often anyway, my body isn't telling me it needs more nutrition or energy. One of my biggest key points is that I HAVE EXERCISED ENDUCED ASTHMA.When I run on the elliptical I start at 80 RPM or strides, during the run my body levels out to about 70-73 RPM/strides. I am fine ad can push my body on that and only drink water and need my inhaler at the end. Street run or treadmill, I am out of the game quickly. My throat gets dry and raspy and I get bad cotton mouth almost instantly. I am trying for a police academy later thins month and I must run a 1.5MILE run in 16:57 seconds. There is a big physical test all in the same day.Here is my water intake:(4) 16.9oz bottles of Dasani filtered water throughout the day(1) (2) 20 oz cup of fridge filtered ice w
Its not the size of the plate, it's what's on it. A big plate of steak, asparagus and a deviled egg is far better than a small plate of wheat bread sandwich, low fat yogurt and whole grain crackers. Our bodies can't process the grain based diet we are brainwashed to think is healthy. Wheat has only been around for 300 generations and we have not adapted to it. We need to find our way back to ancestral diets that were wheat free, some carb from veggies, medium protein and high fat. Just look around at all the fat people and ask if low fat and 'healthy whole grains' is working or not. Go paleo.
Use a smaller plate. Dinner plates have increased in size. Find a plate that is between a large dinner plate and a side plate.
Psychology plays a large part in the food we eat - colour, taste, smell and size of portions!
That any reputable medical organization can still push wheat is shameful. It is the single most detrimental food to our lives. I have been wheat free for almost 2 years now. It has cured my diabetes, IBS, high blood pressure, acne, bad cholesterol and I lost 70 pounds to boot. A true life changer. All it took was realizing that 'healthy whole grains' is the biggest lie ever told. Just look at the obesity epidemic and thank wheat. Want more info? Some doctors are starting to wise up. The book Wheat Belly by Dr William Davis is a real eye opener. Regrettably your family doctor, USDA, ADA, etc are not much help here. Seriously, try wheat elimination for 30 days, you will be amazed.
I am going on a low cholesteral diet for three months at Dr's request. I cannot locate a good comprehensive low cholesteral diet. Any suggestions?
You can also get smaller plates. We tend to eat and want to finish all the food on our plates (that's what I was taught anyway). A smaller dinner plate can help control portions too.
This is a great article. I read somewhere that the average plate size 100 years ago is what we now call a saucer and our size of dinner plate never even existed. Portion sizes are out of control. This was something I had to focus hard hard on when I was losing 45 pounds.
I have been eating this way for 40 years and am 80 years old, no medicines, swim and treadmill and just a little arthritis. It pays to eat well , exercise and not smoke! You did leave off a major component - 25 grams of fiber daily at least. I have kept off 30 pounds this way and eat well. 1/3 cup of Kellogs Bran buds alone with some almond milk is only l00 calories and 13 gr fiber.
Thanks, especially for the description of one's plate with portions of food categories. Really helpful for children to understand good nutrition.
It's hard to find knowledgeable people on Nutrition topic, but you sound like you know what you're talking about! Thanks
If my opinion counts here, I really like this article. It's engaging and informative without being intimidating. I'm glad I had the opportunity to read this. Thanks for your insight.
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Security Awareness and Risk Assessment
This service provides risk assessment and mitigation recommendations for the use and handling of university and student-owned information, performs vulnerability and risk assessments for departments and data managers concerning all aspects of business process, and assists auditors with any type of investigation, audits of department systems, campus wide audits, as well as identification and remediation recommendations for vulnerability identified during investigations.
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A Utah soccer referee who died Saturday from injuries suffered
after being punched in the head is a tragic example of the
increasing dangers in officiating the sport, according to veteran referees.
Thomas Warren
November 14, 2014 6:38 pm
Download audio
WASHINGTON – A Utah soccer referee who died Saturday from injuries suffered after being punched in the head is a tragic example of the increasing dangers in officiating the sport, according to veteran referees.
"It seems like it's more acceptable for players and spectators to act out with the foul language and the misbehavior," says John Schmitz, who says he's refereed about 8,000 soccer matches in his 25-year career on both the amateur and professional levels.
Ricardo Portillo had been in the hospital since April 27. According to KSL-TV in Utah, he suffered extreme swelling of the brain, blood loss and bleeding around the blood vessels in one area of his brain.
The Associated Press reports the 17-year-old goalie accused of hitting Portillo was booked into juvenile detention on suspicion of aggravated assault. Authorities will consider additional charges since Portillo has died.
Schmitz, who lives in Springfield, Va., and has a Ph.D. in history, understands soccer can set off the emotional sensors in fans. But at times, he says, the line between passionate enthusiasm and criminal activity is crossed.
"A president of one of our amateur leagues threatened me, threatened to get my wife and find out where I lived," he says.
Players have thrown bottles at Schmitz from the bench and in one instance, he says a fan came onto the field wielding a knife.
"I had my arms outstretched trying to protect the player who instigated everything and I realized I had my body between the fan and him," says Schmitz.
"Later on I realized that wasn't the smartest thing."
Tim Daly had nine years of altercation-free refereeing until December of 2012. During a championship match, Daly says he gave a player a red card, which meant the player was ejected from the match.
"That player then turned around, began yelling at me in a foreign language, and ultimately spit at me," Daly says.
Daly filed a report with the Metropolitan D.C.-Virginia Soccer Association (MDCVSA), with which he's certified. Once his complaint was accepted, the player was suspended from all MDCVSA and U.S. Soccer Federation leagues for six months.
Jim Sadowski, president of the MDCVA, says incidents like Daly's are rare in affiliated leagues.
"In the affiliated leagues there are procedures and processes, and they tend to weed out the bad teams and the bad officials for that matter," says Sadowski, who's also a national referee.
Daly also says he believes the problems are minimal because players largely take ownership of their actions.
"A lot of the players will police themselves," says Daly. "They know that their actions will have consequences."
Portillo reportedly was officiating in a non-sanctioned game in Utah. The CEO of the Utah Youth Soccer Association told The Salt Lake Tribune the game was part of a "rogue league" that was not affiliated with an association or town department.
Sadowski says if Portillo was part of his organization and claimed he was assaulted while refereeing a non-sanctioned game, he would be out of luck.
"There's nothing we can do to help them, because it's an unaffiliated match and we don't have any jurisdiction over that," he says.
Schmitz says while he's been in some dangerous situations on the field, 95 percent of the time there are no issues at all.
However, he says it only takes one knife-toting fan to overshadow the otherwise organized event.
"It's the 1 in 100, 1 in 1,000 cases that can really scare you," he says.
WTOP's Max Smith contributed to this report. Follow @amaxsmith and @WTOP on Twitter.


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11,127pages on
this wiki
this wiki
Hope Medical College is a hospital located in Pike Creek, Shoreside Vale, Liberty City.
Hope Medical College is the only hospital on Shoreside Vale, with its slogan being "Practicing Medicine for some Time now", suggesting it is not a legitimate business. It is where the player would spawn to after being killed anywhere on the premises of Shoreside Vale. The Liberty City Police Department Shoreside Vale police headquarters are located next to the hospital.
- 2 health icons
- Ambulance
- V8 Ghost (GTA LCS)
- Police (GTA LCS,during the mission The Shoreside Redemption ).


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Internal frame system reinforcing the helmet's structure. Less restricted design providing enhanced ventilation without jeopardizing protection.
Inner composite-made frame which spreads the shock of impacts. It provides support and protection while being lightweight.
Highly inspired by the Exo-Nerv, the plastic shell creates U-shaped grooves, which act like a complex exoskeleton, strengthening the structure of the helmet.
Spiderlock SL is a helmet stabilizing device that perfectly fits in with the webbing system. Its mechanism is alike the Spiderlock Elite's, but an engineering process has been performed to reduce significantly the weight of the helmet. This way, we have built very comfortable helmets with lower weight. It may be tightened around the rider's head with only one hand thanks to its rack-and-pinion mechanism. The angle can be adjusted. Ergonomic foam padding for optimum comfort at the neck area.
So light that this rack-and-pinion system can be adjusted or removed to stabilize the helmet around the head. It is provided with an ergonomic foam padding.


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A resource for reliable information about significant people, places, events, and things in Minnesota history.
Jacob Brower at the Lake Itasca basin at DeSoto Lake, 1889.
Dr. Jacob E. Bowers, superintendent of Rochester State Hospital, 1879–1889. Photograh by Hiram Joseph Jacoby, c.1875.
Sculptor Jacob Fjelde with his siblings, c.1890.
Portrait of James C. Burbank, a founding member of the Minnesota Stage Company, c.1872.
James J. and Mary T. Hill, 1906.
James J. Hill, 1902. Photograph by the Pach Brothers.
James J. Hill, 1902. Photograph by Pach Brothers.
James J. Hill and Mary T. Hill, c.1915.
James J. Hill, at spike driving celebration extending the Great Northern Railroad, Bend, Oregon, 1911.
James J. Hill House on Summit Ave., St. Paul, c.2010.
Made possible by the Arts and Cultural Heritage Fund through the vote of Minnesotans on November 4, 2008. Administered by the Minnesota Historical Society.
Minnesota Historical Society • 345 W. Kellogg Blvd., St. Paul, MN 55102-1906 (Map) • 651-259-3000 © .
Send questions or comments to mnopediamnhs [dot] org. View our Privacy Policy.


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May 29, 2011
Ron Bailey
May 29, 2011 - HoyaReport.com can be viewed as a family - sometimes supportive, sometimes dysfunctional. You know how families go. Longtime site member Hoya Destroya has been loyal through the thick and thin, supplying his opinion throughout. Providing more support, HD has again consented to attend the Nike Elite Youth Basketball League's final leg, in Los Angeles, CA. He provides updates on players/recruitment, not just from a Hoya bent, while other Premium Court members including this writer supply feedback/info. It's must a must read, authored by Hoya Destroya and open sourced so to speak by HoyaReport.com. ...More... To continue reading this article you must be a member. Sign Up Now!
Already a member? Click here to sign in


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Voters will be asked next month to approve a $4.5 million bond issue for Maine Maritime Academy
Voters will be asked next month to approve a $4.5 million bond issue for Maine Maritime Academy. The money will help fund a $14 million science building on the school's campus in Castine.
Maine Maritime Academy graduate Jason Oney spoke in favor of the bond at a news conference Thursday in the Gorham offices of his company, Strategic Maintenance Solutions.
"We cannot be complacent and simply live on MMA's long-standing good reputation," Oney said. "We must, as a country, as a state, and as an institution, continually innovate."
Maine Maritime President William Brennan told reporters the new science building will be home to a new Marine Engine Testing and Emissions Lab, which received a $1.4 million federal grant last week. Brennan said the building will include other labs and class space. It will also be the first new academic building built on the Maine Maritime campus in 30 years.
The bond has bi-partisan legislative support. Attending the news conference in Gorham was state Rep. Ken Fredette of Newport, the House Republican leader, and Democratic state Sen. Rebecca Millett, whose district includes Cape Elizabeth, South Portland and part of Scarborough.
Fredette sponsored the bond issue in the Legislature. Sen. Millett, co-chair of the Legislature's Education and Cultural Affairs Committee, said a "yes" vote on Question 4 is not only good educational policy, but a good business decision for the state.
"By supporting this bond," Millett said, "we are going to be leveraging money already raised, to build a state-of-the-art laboratory that will put students in the forefront of today's global economy, and keep Maine at the forefront of marine science."
Maine Maritime Academy is raising the bulk of the $14-million cost of the new science building privately.
This story was reported and written by Irwin Gratz.
Renderings courtesy Maine Maritime Academy.
Photos of renderings: Irwin Gratz


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Tribal Directory
The Tribal Leaders Directory provides a tribes' name, address, phone, and fax number for each of the 567 Federally-recognized Tribes. There may be an email or website address listed for the tribal entity if they have provided it to the BIA. Each tribe is listed in three sections, by the BIA region that provides services to them, the state they are located in, and in alphabetical order. The Directory also provides information on the BIA Regions and agency offices.
In the back, the Directory has a copy of the Federal Registers' "Indian Entities Recognized and Eligible to Receive Services from the United States Bureau of Indian Affairs." To check for the latest version, it can be downloaded from www.federalregister.gov look under Quick Links, click on Search & Browse Back Issues, in the search box use "Indian Entities Recognized" as search engine words.


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Chelsea striker Samuel Eto'o has accused Bayern Munich coach Pep Guardiola of being a coward when the two were at Barcelona.
The Cameroon international played under Guardiola at the La Liga giants in 2008-09, but said the Spaniard barely spoke to him.
Zlatan Ibrahimovic labelled Guardiola a 'coward' in his autobiography, which was released last year.
Eto'o said the 43-year-old often communicated to him through other players because he was afraid.
"Guardiola has never had the courage to say things in front of me. He passed by the players," Eto'o told beIN Sports.
"Xavi told me they wanted me to stay but I had to talk to Pep. I say 'Never, if you do not respect me, I do not respect you.'"
Eto'o said that while Guardiola greeted him when he was at Inter and the Serie A giants were playing Barca, it was just for show.
"He shook hands with me when I was at Inter and I played against Barca, but this was just for the cameras and TV," he said.
"Behind the scenes before the match, he did not greet me."
Eto'o criticised Guardiola for failing to learn about the dressing room prior to his arrival.
The 33-year-old recalled telling Guardiola, who won multiple leagues and cups and a European Cup with Barcelona, he had never reached great heights as a player.
"I first of all reminded Guardiola that he'd never been a great player. He was a good player, that's true," Eto'o said.
"I told him, as a coach, he had proven nothing. He came in and didn't even know the story of the dressing room."
|Wenger: Guardiola announcement hurt Pellegrini
|Cagliari earn promotion to Serie A
|Pochettino: Support for Leicester not right
|I hope Fellaini never plays in the Premier League again - Carragher
|Van Gaal: United cannot afford another loss
|Pellegrini wants Premier League stay
|Ranieri will ´throttle´ players if they show up unprepared for Everton
|Racing sack goalkeeping coach Gambande after racist gesture
|Inverness CT 2 Dundee United 3: Murray nets twice to end losing streak
|Dinamo Bucharest midfielder Ekeng dies aged 26
|Hiddink: Hazard must play like an amateur to match Messi and Ronaldo
|Pellegrini: Missing out on Champions League ´disastrous´
|Verratti ruled out of Euro 2016
|Levante v Atletico Madrid: Simeone´s men on the brink of history
|Dembele wants Dortmund move, claims Watzke
|Verona v Juventus: Asamoah wants to keep pushing
|Barcelona v Espanyol: Alba insists champions do not fear another ´Tamudazo´
|Mancini calls hoax over PSG links
|Tremoulinas ruled out of Europa League final
|Ben Arfa in talks with Barcelona
|Allegri signs new Juventus deal
|Dembele banned for six matches
|Liverpool v Watford: Klopp hoping for Anfield boost
|Khedira doubtful for Coppa Italia final
|Verratti Euro hopes threatened by groin injury
|Tottenham v Southampton: Pochettino eager to stay above Arsenal
|No West Ham bid for Batshuayi - Bilic
|Real Madrid v Valencia: Champions League finalists resume Liga title bid
|Manchester City v Arsenal: Wenger eyes vital win at Eastlands
|Fosu-Mensah gets Netherlands call
|Million-mile-an-hour Milan want Europa League spot, insists Brocchi
|Courtois happy at Chelsea - Hiddink
|Flores set for crunch talks over Watford future
|Tottenham no soft touch now, says Pochettino
|City waiting to discover extent of latest Kompany woes
|Derby flare-ups not good for the game - Hiddink
|Blow for Germany as Gundogan ruled out of Euro 2016
|Dembele accepts FA violent conduct charge
|Klopp revels in Sturridge hitting highest level
|Ex-FIFA officials Bedoya, Jadue banned for life
|No qualms for Klopp over Basel Europa League final
|Bale suffers strained knee
|Pulis keen for extended West Brom stay
|Guardiola: Dressing-room mole is Bayern´s problem, not mine
|Tuchel expects ´emotionally charged´ Frankfurt test
|Bilic warns against Manchester United distractions
|Arteta could join City as coach or still play - Wenger
|Can holds no fear of unknown Sevilla
|Wenger hails ´most unexpected´ Leicester title triumph
|Ronaldo hails Zidane´s Madrid impact
|Oxlade-Chamberlain ruled out of Euro 2016
|Verratti hints at career-long PSG stay
|Sturridge ´unbelievable´ when fit - Klopp
|Lovren: Anfield inspired Liverpool
|Suarez congratulates Liverpool on reaching Europa League final
|Howe already plotting for next season
|Griezmann: Who cares if we play ugly?
|Copa Libertadores Review: Boca, Rosario through to quarter-finals
|Emery: Sevilla love the Europa League
|Verratti: I always tell Ibrahimovic to stay at PSG, but he never answers!
|Marcelino unimpressed by Klopp celebrations
|Merson wants Koeman at Arsenal
|´I would not like to be him for one second in my life´ - Klopp slams Marcelino
|Allardyce: We cannot lose our cool like Tottenham
|Rashford reminds me of me – Ronaldo
|£170m windfall for winners of Boro-Brighton clash
|Martinez: Leicester have not changed English football
|Marcelino: Liverpool pushed the boundaries
|City struggled to cope with semi-final occasion - Bale
|Mahrez wants Leicester stay, says vice-chairman
|Shakhtar deserved more - Lucescu
|Klopp hails Liverpool players after ´wonderful night´
|Sturridge all smiles after returning to lead Liverpool into final
|Reaching the Europa League final again is a dream - Gameiro
|Sevilla 3 Shakhtar Donetsk 1 (5-3 agg): Gameiro brace books holders´ third straight final
|Liverpool 3 Villarreal 0 (3-1 agg): Anfield comeback sends Klopp´s men into final
|Bologna v Milan: De Sciglio targeting European qualification
|Leicester players ´love each other´ - vice-chairman Srivaddhanaprabha
|Simeone rates all-Madrid Champions League final as ´50-50´
|Eintracht Frankfurt v Borussia Dortmund: Tuchel´s men hope to extend title race
|Crystal Palace v Stoke City: League points the priority for Pardew
|Gray determined to prove himself at Leicester
|Inter v Empoli: Kondogbia wants to end San Siro drought
|Norwich City v Manchester United: Van Gaal gives United no excuses
|Olic brands Guardiola a failure
|Pardew seeks Leicester inspiration for FA Cup final
|Atletico boosted by Tiago return
|Casillas rules out Miami switch
|Sunderland v Chelsea: Larsson eyes crucial victory
|Dyke confirms Spurs set for Wembley stay
|West Ham v Swansea City: Payet credits Bilic for impressive Hammers form
|Fellaini must learn to control himself - Van Gaal
|Kaka omitted from Brazil´s Copa America squad
|Gazelec Ajaccio v Paris Saint-Germain: Relegation-threatened hosts eye vital win
|Leicester City v Everton: Ranieri ready to celebrate remarkable title triumph
|Stoke´s Joselu slams Toure and Manchester City
|´We are the champions´ - Shaq sends musical congratulations to Northampton
|Huth and Fellaini handed three-match bans
|Lee set for Crystal Palace fine after Pardew remarks
|AFC Bournemouth v West Brom: Howe feared injuries would curtail Premier League dream
|Ranieri will not ´break´ Leicester dressing room with star names
|Pepe: Benitez told me I was not needed
|Ingolstadt v Bayern Munich: Title in sight for Guardiola´s men
|Mahrez 50-50 to stay at Leicester - agent
|Tough to emulate ´inspirational´ Leicester, warns Martinez
|Bendtner in training at FC Copenhagen
|Aston Villa v Newcastle United: Wijnaldum demands result to keep survival bid alive
|Ibrahimovic could make sensational San Siro return - Raiola
|Obertan, Marveaux released by Newcastle
|Jovetic wants Toure, Zabaleta at Inter
|Ramos admires Champions League final rival Simeone
|Gotze too nice for Bayern Munich ´sharks´ - Augenthaler
|Bale hits back at Pellegrini ´lucky´ claim
|Jovetic desperate to earn Inter stay
|Lucky Madrid no better than Man City - Pellegrini
|Ferdinand slams City´s lack of desire in Champions League exit
|Kroos: Madrid have more quality than Atletico
|Keane: United lack character
|Klopp: Villarreal in for tough time at Anfield
|Copa Libertadores Review: Nacional advance to quarters, River eliminated
|PFA chief wants Leicester stars to be honoured
|Argentina recall Tevez for initial Copa America squad
|Keane focused on the Republic of Ireland, not Celtic
|Ronaldo reiterates desire for Zidane to continue as Madrid coach
|Keane: City need to improve to win Champions League
|Falcao left out of Colombia´s Copa America squad
|Carragher: Sturridge must start against Villarreal
|De La Hoya´s clanger: ´Whoever thought Leicester would win the UEFA Cup?´
|Marotta: City asked, but it´s not time to sell Pogba
|Marcelino wants to turn Anfield atmosphere in Villarreal´s favour
|Marcelo calls for La Liga focus after Madrid reach Champions League final
|Origi hopeful of returning before season´s end
|Madrid were the better side, insists Ronaldo
|Mangala: City should be proud of semi-final run
|Madrid move motivated by Champions League glory, says Bale


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Frost Collection by ET2
Simplicity and elegance meet midway in the modern design of the Frost collection by ET2. The polished chrome finishes of these pendants find a perfect match in frosted cylinder in clear cylinder shade. Choose from a range of designs to match the unique needs of any room. All pieces are shipped with required bulbs.


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Baldwin MP016190ACT7
Satin Black Boulder Multi Point Keyed Entry Trim with European Mortise and 72mm Center to Center
Item # BCI2098755 | Model # MP016190ACT7 | Boulder Collection
Use Coupon: BALDWIN30
Questions about Baldwin MP016190ACT7?
Contact us for advice or more details. Our product specialists are here to help.
Configure your Baldwin MP016190ACT7 Boulder Multi Point Keyed Entry Trim with European Mortise and 72mm Center to Center
Free Keying Option more info ►
Choose "Keyed Alike" to use the same key on multiple locks or "Keyed Different" to ensure that your locks will have different key codes.
Please contact customer service for quotes on master keying or to key multiple manufacturers alike.
Two keys provided per key code.
- Please Select One
Please choose a finish$330.00 - $375.00
Boulder Series Multi Point Keyed Entry Trim with European Mortise and 72 mm Center to Center from the Estates Collection
This is made specifically for multipoint doors and is a Trim Only. Product includes Interior and Exterior Trim with Lever and Cylinder (if Keyed Entry Function) Only.
The Boulder Series Multi-point trim, as part of the Baldwin Estate Collection, is crafted with the finest of finishes and furthers its potential with its flexibility and style. Equipped with the uniquely arched 5452 beavertail shaped metal lever, this traditionally designed solid forged brass keyed entry set will establish an enduring first and last impression as guests' come and go from your home. The Boulder Series provides more than just a striking classic appeal, as its multi-point construction within the door creates an added level of stability and security that provides the ever important peace of mind gained when you can rest assured that both you and your home are safe.
Keyed Entry Mortise with Euro Profile Cylinder Configured Below Handle: The ideal choice for securing your entryways, this keyed entry function handleset consists of a thumbturn on the inside, and a Euro Profile Cylinder that is positioned 72 mm below the handle on the exterior. This multi-point trim is made for doors 1-3/4" thick but can be paired with a thick door kit to fit a wide array of door sizes.
- 5452 Beavertail Lever Included
- Durable Solid Forged Brass
- Traditional Rustic Style
- Fits Doors 1-3/4" Thick
- Through-bolt Full Plate Mount
- Turn Knob Interior Locking Mechanism
- Covered by Baldwin Estate Limited Warranty
- Mounting Holes Center to Center: 8.5 Inches
- Trim Width: 2"
- Trim Height: 11.9"
- Projection: 2.3"
- Door Thickness: 1-3/4"
There are brand names, and then there is Baldwin. Constantly building and re-building upon a time tested legacy of superior design, craftsmanship, functionality and innovation, Baldwin Hardware has delivered modern luxury to discriminating homeowners, architects and designers since 1946. From being the first to forge solid brass door hardware to setting precedence for Lifetime Finishes, Baldwin has been and always will be synonymous with revolutionary technology and unsurpassed quality. Aspire to make your home much more than mere shelter, and relax in the assurance that function and elegance can finally flourish within the same line of fine products—Baldwin can show you how.
Additional Baldwin Links
This Baldwin item can also be referenced by the following color/finish specific model #:
- Baldwin MP016038ACT7
Aged Brass
- Baldwin MP016151ACT7
Antique Nickel
- Baldwin MP016452ACT7
Distressed Antique Nickel
- Baldwin MP016402ACT7
Distressed Oil Rubbed Bronze
- Baldwin MP016412ACT7
Distressed Venetian Bronze
- Baldwin MP016034ACT7
Lacquered Vintage Brass
- Baldwin MP016003ACT7
Lifetime Polished Brass
- Baldwin MP016055ACT7
Lifetime Polished Nickel
- Baldwin MP016056ACT7
Lifetime Satin Nickel
- Baldwin MP016031ACT7
Non-Lacquered Brass
- Baldwin MP016102ACT7
Oil Rubbed Bronze
- Baldwin MP016030ACT7
Polished Brass
- Baldwin MP016260ACT7
Polished Chrome
- Baldwin MP016190ACT7
Satin Black
- Baldwin MP016040ACT7
Satin Brass
- Baldwin MP016050ACT7
Satin Brass and Black
- Baldwin MP016060ACT7
Satin Brass and Brown
- Baldwin MP016264ACT7
Satin Chrome
- Baldwin MP016150ACT7
Satin Nickel
- Baldwin MP016112ACT7
Venetian Bronze
- Baldwin MP016033ACT7
Vintage Brass
*Discontinued model or finish
More Than Just a Store - Your Reasons to Shop
Discover the best online deals for the Baldwin MP016.ACT7 and everything else for your home from the leading online home improvement store.
We're committed to providing you with the best assortment of Baldwin products with over 400 warehouses across the country.
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Writing Efficient Endian-Independent Code in C++
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Asynchronous Keyboard Input for Fixed-Time Step Games
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Debugging - "Follow The Data"
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Implementing a Meta System in C++
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|Developer Journal - 4 hours, 53 minutes ago
Toy on a Mission UE4 Remix - Day 174 - By ryan20fun
Hello again, And welcome to this week's Journal entry. I don't seam to have done much this week, Again <_< But I have started working on a prototype level(Another one anyway), And...
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I keep reading all the hype about "VR", and every time I wish I could lecture the author about how almost nothing is actually new or innovative. A lot the technology surrounding VR has it's roots a...
|Developer Journal - 1 day, 18 hours ago
Mint - By JTippetts
To whom it may concern, I am writing this missive while booted into Linux Mint from an ancient USB stick. How I came to this sad, low, lonely state is a tale of hubris and pride. You see, I am...
|Developer Journal - 4 days, 4 hours ago
A fellow game developer died - By slayemin
I'm close friends with the fellow game dev team upstairs on the 14th floor. Every time either of our teams has something to celebrate, we invite each other. We share in each others happinesses and...
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Enlisting IBM Watson as a voice actor - By etodd
Allow me to regale you with an exciting tale: the birth of a janky dialogue and voice system. I have a JSON file with all the localized strings in my game, like this:{ "danger": "Danger", "lev...
|Developer Journal - 6 days, 18 hours ago
Toy on a Mission UE4 Remix - Day 167 - By ryan20fun
Hello again, And welcome to this week's Journal entry. UE4.11 with Intel Embree does seam to be a lot faster building lightmaps (just like Epic said).Removing one of the 4GiB RAM sticks seams...
|Developer Journal - 1 week, 8 hours ago
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HA! It never fails. As soon as I resolve to work on much-needed logic and AI refactoring, I let myself get distracted with a visual thing again. But this fix was relatively easy, and is something I...
|Developer Journal - 1 week, 22 hours ago
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I am always interested seeing all the unique and creative designs game developers come up with for their city. My favorite architecture styles would have to be modernist , brutalist , and classic f...
|Developer Journal - 1 week, 1 day ago
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http://i.imgur.com/ulaF0Wy.jpg http://i.imgur.com/CMGEDS9.jpg I'm in a creature AI phase right now. It's actually a bunch of code that I haven't really touched in awhile, and as with all such code...
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Oh boy, it's happening. http://i.imgur.com/fy3Usda.png (665 KB) Learned how to cycles render. Basic water 'n' stuff-- still needs some work.
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GameDev images are broken, and it's not clear if anyone cares. So, I'm suspending this blog for now... you'd have a hard time noticing anyways. For Merry Prankster Games news, look to: Twitter...
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October 21, 2011
Dave Lomonico
BALTIMORE -- In a tense, back-and-forth battle between two Baltimore City powers, Poly came back from a fourth-quarter deficit to down Dunbar, 18-14. ...More... To continue reading this article you must be a member. Sign Up Now!
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Discover a selection of top forums people misery on the internet. Come to share your passion on forums people misery and meet other fans of people misery. Then, why don't you create your own forum of people misery ?
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Congratulations to Monday's #MegadethMondays Twitter winners! @chel_hero, @FedericaRamone, @bpusczek75, @ToDDoLo! Check back every Monday to twitter.com/megadeth for random #MegadethMondays prize giveaways and Megadeth may just follow you on Twitter!
Dave Mustaine has posted the following on his social accounts: "Yesterday's Pledge visitors Todd & Matt were very cool & I let Matt help with the recording." Get regular video & photo updates from the studio and much more at pledgemusic.com/megadeth. Follow Dave on Twitter, Facebook and Instagram.
Gear up Megadeth apparel! Megadeth Logo Zip-Up Hoodie, Megadeth Army Jacket, Megadeth Dickies Work Jacket, Megadeth Dickies Work Shirt, Megadeth Baseball Jersey, 20th Anniversary Youthanasia Raglan and more at Megadeth's official online shop! store.megadeth.com
The Dean V Dave Mustaine Electric Guitar is destined to belong to only a few fortunate players. It possesses a checklist of Dave's favorite features at an affordable price. In particular, the D-shaped mahogany neck is made exactly to Dave's specs, which he considers to be one of the fastest he's ever played. The body comes in a limited choice of finishes; Trans Blue & Tiger Eye. Includes case. DeanGuitars.com
Megadeth would like to thank Dick Carvajal and the Megadeth Colombian Fan Club, and all who participated in the making of an amazing tribute video!! Well done and much appreciated!
Dave Mustaine checks in + a look into the control room [Exclusive Video + Pics] at pledgemusic.com/megadeth.
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Gotta love the vintage Megadeth shirt. Pre-order the new Megadeth album and see more pics from the studio at pledgemusic.com/megadeth.


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Bosch ALS 25 Electric Garden Blow Vac
Bosch ALS 25 Electric Garden Blow Vac
This Bosch ALS 25 Electric Garden Blow Vac is suitable for removing leaves and waste from your garden.
- Power output - 2500 W
- Blow speed - 300 km/h
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Buying guides
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text:
STMicroelectronics Unveils New Pressure Sensor TechnologyFully molded package incorporating an isolated sensing element offers industry-leading precision for absolute pressure measurement
Integrating the isolated pressure-sensing element in a fully molded package, this unique technology enables fully encapsulated wire bonding with zero risk of corrosion, elimination of wire bonding damage during pick and place assembly, zero risk of cap detachment or cap damage while the device is being mounted, and no impact on the sensor from the soldering process to ensure a more robust packaging solution.
According to market analysts Yole Développement2, the MEMS pressure sensor market will grow from $1.9B in 2012 to $3B in 2018. MEMS pressure sensors for consumer applications, especially for smartphones and tablets, will represent 1.7 billion units and will overtake automotive as the leading target application for MEMS, adding 8% CAGR to the global MEMS pressure sensor market. ST has over 800 MEMS-related patents and patent applications worldwide and as the world's top MEMS manufacturer, has a production capacity of 4 million devices per day and has shipped more than three billion MEMS devices.
''This technology represents a revolution in the enhancement of performance and quality for pressure sensors. STMicroelectronics pioneered the use of fully molded packages without gel for high volume manufacturing for Accelerometers and Gyroscopes," said Benedetto Vigna, Executive Vice President, General Manager, Analog, MEMS & Sensors Group, STMicroelectronics. "We are now leveraging this knowledge to revolutionize the packaging in the emerging field of pressure sensors where STMicroelectronics is the first to use a fully molded package without gel for a high performance pressure sensor with enhanced accuracy."
The new technology enhances accuracy (± 0.2 mbar) while continuing to offer zero drift, low noise (0.010 mbar RMS) and a simplified calibration system, making it ideal for a broad range of consumer, automotive and industrial applications including indoor/outdoor navigation, location-based services, enhanced GPS dead-reckoning, altimeter and barometer functions, weather station equipment, and healthcare applications.
About STMicroelectronics
ST is a global leader in the semiconductor market serving customers across the spectrum of sense and power and automotive products and embedded processing solutions. From energy management and savings to trust and data security, from healthcare and wellness to smart consumer devices, in the home, car and office, at work and at play, ST is found everywhere microelectronics make a positive and innovative contribution to people's life. By getting more from technology to get more from life, ST stands for life.augmented.
In 2012, the Company's net revenues were $8.49 billion. Further information on ST can be found at www.st.com.
2 Yole Développement: MEMS Pressure Sensor 2013


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New Arrival
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|Thread Tools
5/21 - Alice Cooper
6/01 - Primal Fear (?)
6/04 - Untimely Demise
6/09 - Striker, Axxion, Manacle (?)
6/10 - Annihilator, Razor
That Drummer Guy's Reviews, Interviews, Playlists, Radio Shows, & Social Media:
And here comes the next 100 album....not all at once of course.
101.) Dethklok- Dethalbum III
The great thing about Dethklok as a real band and not just the animated series, Metalocalypse, is that musically they have only gotten more Melodic and have written better songs with each album. Skyhunter may be the best Dethklok song to date. Mayne will disagree with me on this whole review but it's the best Dethklok album to date. It's not just about being funny and brutal, although the first Track, I Ejaculate Fire, how can you NOT laugh at that? haha. If Queen ever wrote Death Metal, they would be Dethklok. This is a MDM masterpiece in my eyes.
102.) Asphyx- Deathammer
Martin Van Drunen continues on as the modern day Chuck Schuldiner. Whether it is Asphyx, Hail Of Bullets, or any other project that he does, the spirit of Death is alive and well in him, and Deathhammer. This is absolutely one of the best death Metal albums of the year, but if you already knew about Asphyx, that should have been o surprise. Everything you could want in a Death metal album is one here without any of the stereotypes that makes the genre sometimes boring. Check it out for yourself....AWESOME!
103.) Breach The Void- The Monochromatic Era
Basicialy carrying on in the way i wish Sybreed would have stayed (although their direction is cool too) This is how the Cyber/Modern Metal sound should sound. It is somewhat a throwback to 2003-2004 when this style was the most popular with bands like Sybreed and Mnemic. The drumming is absolutely outstanding as is the songwriting. The vocals seem a bit young, and I do mean that in a good way, they are only going to improve with age. If you like a little cyber or industrial in your Melodic Death metal, pick this one up, it's pretty damn awesome.
104.) Monuments- Gnosis
Another band that fits into the Djent sound. This is one band that I think has a lot of creativity in their sound. It does have some high pitched vocals that people don't like, especially with Periphery, but when it comes to this Genre, I rarely if ever have had a problem with it. In Post Hardcore and Pop Rock is annoys me to no end, but it fits here. A very fair Assessment is that Monuments is the British Periphery (which is quite funny as 1/3 of Periphery is now from England.) If you like Djent, Math Metal, Prog Metal, Check it out. I can dig it.
105.) Minus The Bear- Infinity Overload
A band that did start from the ashes of the Mathcore band Botch, to become one of the biggest Indie bands around. Quite a switch eh? since the album Planet Of Ice, in my humble opinion, these guys have only gotten better and better. They have found their niche and are sticking with it, and they don't need to change from it. While it takes a lot for me to like Indie Rock, there is more to it than that with Minus The Bear. There is Prog and Alternative Rock and very tasteful keyboards in the right spots. I love these guys and I think fans of Alternative Prog should love Minus he Bear as well. it will be right up your alley.
106.) Dordeduh- Dar de Duh
A very....strange album. It's Folk Metal, with clean vocals for the most part. It's very....actually I'm not really sure what I expected from this album at all. It's not bad by any means, but it's an album that does need to click with you It somewhat reminds me of what would happen with Eluveitie and Opeth made an album together. it sounds like it should be a killer combination, and it is, but it's gotta dig into your brain first for it to be appreciate it. So give it a few spins before passing judgement. it's pretty epic stuff.
107.) Shinedown- Amaryllis
....So very long gone are the days where Shinedown writes music that I would ever care about. This album proves that point even more. It feels like there is no integrity in this album at all, just a lot of cliche's. the music is performed good there is no denying that but its one of the most empty albums I've hard all year, which really sucks because I was a big Shinedown fan at one point. Oh well, at least there is still Good Radio Hard Rock still around.
108.) Cloudkicker- Fade
Another album that was in my Top 20 for quite some time. Cloudkicker is one of those types of bands where if they incorporated vocals, they would be the biggest band around....BUT, if that were to happen the music would feel so empty. Cloudkicker, now a full band took on the 90's grunge era as a big inspiration for this album, which was a pretty cool choice as it adds a lot of influences that weren't already in the Cloudkicker sound. While I do think the days of over the top Meshuggah lovin' is gone from Cloudkicker, that is all good with me as they are writing music from their own creation and making it just awesome. It's heavy, it's beautiful, it's Cloudkicker. I want nothing else.
109.) Moonloop- Deeply From The Earth
If you can't guess where the name of the band comes from....you are not a Prog fan. And yes there is a heavy influence from Porcupine Tree, but even a BIGGER influence from Opeth. In a way this is what I was hoping Storm Corrosion would have sounded like. It's insanely brilliant Progressive Death Metal. I really hope these guys can do a tour around these parts one day, if they get big enough. this would be huge opening for Opeth, or Agalloch and the likes. I heavily recommend this one.
110.) New Death Sensation- ...New Horizons...
If Animals As Leaders made Post Rock instead of Progressive Metal. A fantastic instrumental release that refuses to get boring. This has been a favorite album of mine this year since the second I finished the first listen, this is insanely good stuff for Prog and Post fans alike. Nothing is overdone hear, everything is purely tasteful and done right. Definitely check it out.
111.) Borknagar- Urd
Wanna know the secret to making your Progressive Black Metal band not suck? You make ICS Vortex your clean vocalist. This band has been on absolute FIRE since ICS Vortex has joined full time. You need no further proof than hearing hearing Urd. While yes, it is predominately Black Metal with Progressive Metal thrown in for good measure, like Enslaved, the clean vocals make it so much more epic and enjoyable than it already was. This is bound to get your girlfriend who loves Hot Topic very giggity upon first listen. Don't believe me? try it for yourself!
112.) Screaming Savior- Infinity
Chinese Symphonic Black Metal....it's just as sexy as it sounds. Lots of foreign to American ears instrumentation. Just like how everyone goes gaga (yeah I'm bringing that back, screw Lady Gaga) over CthoniC, this is how people should be for Screaming Savior. If they ever get the means to tour America they will blow people's heads off with their sheer brilliance. If you are an open minded music fan, listen to this on their bandcamp page, you will not regret it!
113.) Sylencer- A Lethal Dose Of Truth
The Thrash/Heavy Metal debut of the year. Pretty much all the biggest names in Metal have some kind of guest spot on this album, much too long to list without forgetting someone important. For a debut album this is beyond fantastic. There is so much dynamics and musicality amongst the pure heavy metal that is showcased. If they ever make this a full time project, this is the kind of band that should be opening for Metallica and getting the crowd going crazy! Do I even need to say if you are a Heavy metal fan that you need to check this out Immediately? well if I do....CHECK IT OUT NOW!!!
114.) Barren Earth- The Devil's Resolve
The Finnish Progressive Death Metal Supergroup is back with their second album. This is also sadly an album that I haven't been able to give it's fair share as it was released pretty damn early in the year. It is fantastic from start to finish and exactly what you would want from a supergroup like this. Progressive Doom Folk it's all there in the Opeth-y vibe they have. I simply love it, and you should too!
115.) If Trees Could Talk- Red Forest
If you need a textbook definition of heavy Post Rock, it's If Trees Could Talk. A very nature inspired Post Rock band that knows how to use dynamics to move you and shake you to the core. While yes every album from these guys does kinda have this same vibe, I think they have done it the best here. Excellent production and songwriting which creates a very surreal atmosphere. Its great stuff that should be heard.
116.) Holy Knights- Between Daylight and Pain
Epic Power Metal mixed with Thrash, no it's not Iced Earth or Demons and Wizards but it is pretty damn cool. it fits the mood when you want something thrashy in your Power Metal. A Blind Guardian meets Rhapsody vibe that works very well. While there has been better power Metal this year. Its really hard for me to knock this album, because there is no need to. These guys will only get bigger and better!
117.) West Of Hell- Spiral Empire
Miss the days of Painkiller style Heavy Metal? Well first of all bands inspired by Painkiller have never left and second it's featured very heavily by the band West Of Hell. Like other bands similar like Cage and 3 inches of Blood, Its a very good lethal does of Power Metal and Heavy Metal like Judas Priest laid down the foundation for so many years ago. Get your spiked leather jacket on and your Halford style sunglasses and of course some PBR to drink and party to Spiral Empire, it's an 80s throwback for the ages.
118.) De Profoundus- The Emptiness Within
A band that leaves me scratching my head in some ways, while I headbang, not a good combination to actually try, haha. Like a band I discovered and loved a few years ago, Wrath and Rapture, It feels somewhat like a hodgepodge of Metal going on in an epic battle metal type vibe. Lots of Progressive Thrash Folk, Black Metal going on but not done in a way you have heard before, or at least not often. Maybe if Mikael Akerfeldt back when he wasn't sick of Death metal joined up with Enslaved for an album? I think that is a very fair assessment. While this is actually much easier to digest than i have lead on, It is pretty damn progressive in the fact that it doesn't give you what you expect. Give it a shot if you can dig any of what I have said above!
119.) Don't Worry I'm A Doctor- Create. Divide. Consume
About one of the few if only Death metal albums I will ever enjoy. I had the honor of playing with these guys during my last REAL show back in November 2010 and i became a fan of the band ever since. It's not your typical only breakdowns and pig squeals Deathcore, it's much like the new Whitechapel album where it takes the idea of Deathcore and expands on it while still keeping that core element. It's not my favorite genre by any stretch of the imagination, but it is very cool stuff and if you want some Smart, Brutal Deathcore, support the local Minnesota scene and check these guys out!
120.) Axel Rudi Pell- Circle Of The Oath
80's inspired Heavy Metal with the element of Power Metal in the background. Axel does it again. I really dig this a lot. Its much more laid back and straight forward then your power Metal albums, but much heavier then 80's Glam Rock and Hard Rock. it's a good throwback to the days of your (or however it is spelled in this example). Give it a shot if you haven't heard Axel before because you should. And he is the one Axel that is guaranteed not to let you down with a Chinese Democracy.
20 more albums down. Will I do another 20 tonight? Maybe.
That Drummer Guy's Reviews, Interviews, Playlists, Radio Shows, & Social Media:
5/21 - Alice Cooper
6/01 - Primal Fear (?)
6/04 - Untimely Demise
6/09 - Striker, Axxion, Manacle (?)
6/10 - Annihilator, Razor
'Weeping over this crooked cross
Lying face down in the blood of saints
Just write me out of this play' -Psychotic Waltz
That Drummer Guy's Reviews, Interviews, Playlists, Radio Shows, & Social Media:
Interesting, I'll have to check it out. Thanks for the reply!
'Weeping over this crooked cross
Lying face down in the blood of saints
Just write me out of this play' -Psychotic Waltz
I love inside jokes, I'd love to be a part of one some day.
Really nice job on this list man! I definitely missed a few solid releases this year (Aborted, My Dying Bride, Stone Sour, Cloudkicker to name a few), time for some catching up.
04/05 - Kataklysm, Aborted
04/08 - Carcass, Gorguts, TBDM
04/23 - Behemoth
04/24 - Nile
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A 'Safe' Way to Lose Money: Why Not to Buy Bonds Now
About a month ago, the Germany government sold $5 billion worth of Eurobonds that paid an average interest rate of -- get this -- negative 0.0122%. That's right: These bonds are guaranteed to lose value. So why did they sell? In a word, it's all about risk.


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Colorado Springs Police want to let you know that a sexually violent predator has moved into the city limits.
Frank Anastacio Gallegos was convicted of attempted sexual assault on a child in Huerfano County. He was also convicted of witness tampering in 2003.
Gallegos currently lacks a fixed address, and is living in the area of Wagner Park, located near Bijou Street and Stanford Street in the Springs.
He is described as a Hispanic male, 29 years old, 5'7 tall, 168 pounds, with black hair and brown eyes.
Gallegos is one of fifteen sexually violent predators currently registered with the Colorado Springs Police Department.
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RFU National - National League 3 North
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It's frustrating to diet and exercise, and yet not see the results you anticipate.
I see this every day. I work with both men and women in weight-loss programs and see a range of results. Some individuals increase their exercise and change their eating habits and the pounds drop. Others weigh in week after week to see the scale barely budge. While some admit to lapses, there are others who are putting forth a good effort but aren't seeing the desired results.
What is offsetting these efforts? In this blog I'd like to address one possible answer. (Stay tuned, I'll address another possible factor in the next blog.)
It appears that some people are more likely than others to compensate for the energy burned during exercise. In other words, some people's bodies are more geared toward maintaining a calorie balance. If they burn energy during exercise, they want to eat to replace it.
While it has long been thought that exercise diminishes appetite, this is not a universal truth. Some individuals find that hard exercise can increase their appetite. Scientists have confirmed that some people have an increased level of appetite hormones that drives eating after exercise.
If you're among those who experience increased hunger following exercise, be prepared. If you're exercising prior to a meal, have water on hand and your meal ready. Don't double up with a recovery snack and then a meal. Make your meal rich in carbohydrates, such as fruits, whole grains and low-fat milk. In addition to the protein in the milk, add another good-quality protein, such as beans, fish, lean meat or eggs. Include veggies to fill you up and keep your appetite and calories in check.
What are your experiences with exercise, hunger and weight? What strategies have you found that work for you? Or do you plan to try a new strategy?
Here's to your health,
Jennifer K. Nelson, R.D., L.D.
Katherine Zeratsky, R.D., L.D.
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Many people doing exercise and taking healthy food but no changes have seen their body. You have to do avoid the fast food and need to eat the healthy food.
I have been exercising and eating healthy for most of my life, but most especially the last 25 years. I decided early on that by exercising and eating healthy, I did not have to age in the same manner I witnessed others.
I have found that by routinely balancing exercise and calorie count and paying attention to how my body reacts and feels, I have been able to maintain what I set out to do many years ago.
If I exercise too much, it does increase my appetite. But at the same time, if calorie count is too much, then I gain weight (although as you said if it is muscle weight, that is okay, but not that flab). So, I daily watch closely what and how much I eat and pay close attention to balancing intake with exercise.
For mind and spirit, I must exercise and be outside (never have used a gym). I walk everywhere I can; that is to buy groceries, appts., library trips, et cetera. If I have not walked at least 3 miles by doing errands, I purposely walk at minimum 3 miles every day (rain, snow, or sun) and if possible will bump that up to 6+. If I do miss a day, I am not too concerned, but can hardly manage if I go more than a day without walking. I always have to watch the calories and what I eat (nonfat dairy, whole grains, no meat, fruit, vegetables, lots of onions and garlic, herbs, and I grow some of the green leafy items in my little garden.
I have found that it would be beneficial for me to improve upper body muscle tone at this point. Yard maintenance helps here and hand weights.
Remember this is a life long goal and one that needs attention every day of your life.
A good informative post that you have shared and thankful your work for sharing the information. Got some appealing information and would like to give it a try. Applaud your work and keep sharing your information.
Miles claimed: . . . . .
"all exercise does is burn off Oxygen" . . . . . False. It burns stored sugar (glycogen), and then starts burning fat, which breaks down into heat, water, and carbon dioxide. I visualize little bits of fat leaving my body with every breath! . . . . . . . . .
"take your favorite normal exercise, go online and search for how many calories you burn off" . . . . . According to myfitnesspal.com my 30 minutes on the elliptical yesterday burned 515 calories. . . . . . . . . . .
"exercise does help your mind and body, but not even secondarily regarding weight loss" . . . . . Again, false. Exercise temporarily increases metabolism, which means you're burning calories at an increased rate for as much as a couple hours after stopping. Exercise builds muscle, which burns more calories even at rest than does fat.
Weight loss is not a difficult task .It is just that weight loss requires some efforts ,you can do simple exercise and avoid the harmful pills for weight loss.Water is very important not only that for weight loss but it removes the toxin from the body.
I am so relieved to see that I'm not alone in this situation. Lisa, you just mirror what I am going through right now. I started 8 months ago with a life changing experience as a trigger; lost 65 pounds. It seamed so easy in the beginning... Cut portions & increase activity did it almost automatically. Don't get me wrong, the discipline & consistency has to be there, but I was seeing results almost overnigh!
Now! Forget it! I have 8 more pounds to go in order to get to my goal & it feels like I'm hungry ALL THE TIME!!! It scares me... Feels like I'm loosing control. I workout 6 days a week & enjoy it (5 to 10K for cardio 4 times a week, weight training & dancing), but I'am afraid of increasing the intensity & duration of my workouts. Any additional suggestions will be welcome! Thank you so much for the blog!
This is a great blog, you really gave me some great ideas for healthy eating and living.
Thank you so much for this blog, it was exactly what I've been looking for to explain what I'm experiencing. I started a healthy diet 2-3 months ago with light to moderate exercise (walking or swimming one hour, 5 days a week). I lost 15 lbs. I've started feeling better and have increased my exercise significantly. I've now stumbled on the problem that the more and harder I work out the greater my appetite. I literally feel like I'm starving all the time. I can't get my mind off of food. I wake up hungry and am hungry all day long. I'm trying to stay on my healthy diet, but it is much more difficult to do compared to before. I like your suggestions...I have to have a full meal prepared in advance so I can eat something healthy as soon as I get home from the gym. A smoothie doesn't cut it, and I've learned I can't have both. Lots of water and fresh veggies help. And I'm experimenting with the amount of exercise that triggers this in me. Under 1.5 hrs per day seems to be better, but yet to be determined. More than that and I really struggle. Thanks again.
I can do dieting only if I give up exercise. If I exercise and cut food intake, I get dizzy and tired and the high blood pressure meds and other meds I take contribute to hunger and fatigue. So I have been working out but it is almost impossible to cut the calories.
@Miles C - Strong broscience, bro. Exercising burns calories, which in turns causes weight loss if you have a calorie deficiency.
probably its gone now but for future rncereefe (my daughter just had it) tea bag compresses on the eyes will also clear it up. It also takes the awful drippyness and itchness to a minimum. Just wet the tea bags with wearm water and press them to theyes until the tea bag feels cool. Repeat as needed.
Unless you are training to be a Navy S.E.A.L. or the Olympics, fact is all exercise does is burn off Oxygen...Case in point: take your favorite normal exercise, go online and search for how many calories you burn off...It is defeating...Too, say you walk a mile a day in 20 minutes, soon, you need to walk it ever faster and again, consider how few calories are burned--even doing a mile in 5 or 7 minutes
Granted, exercise does help your mind and body, but not even secondarily regarding weight loss
There is a baseline to calorie needed to lose weight, which as with exercise must continually be lowered with each success
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About Me
Luralyn Helming
Associate Professor of Psychology
Phone: (712) 722-6038
Originally from Southern California, I completed my B.S. in psychology at Cal Poly San Luis Obispo. I attended graduate school in Educational Psychology at the University of South Dakota, where I received my M.A. and Ph.D. I joined the Dordt Psychology Department in August 2013.
I am excited about research in the field of psychology and try to encourage an interest in it for all of my students. I research academic motivation, ability grouping, and math anxiety. I have presented at the American Education Research Association Conferences, the Association of Psychological Sciences Conferences, and the Scholarship of Teaching and Learning Conference.
I am married and we have a toddler son. As a family we enjoy being outdoors, whether that means playing at the park or working in the garden; when I have free time I enjoy reading.
I teach the following courses at Dordt:
- Psyc 201: Introduction to Psychology
- Psyc 204/Core 251: Lifespan Development
- Psyc 210/Core 252: Social Psychology of Persons
- Psyc 230: Research Methods
- Psyc 362: Cognitive Psychology
- Psyc 364: Learning: Theory and Application
- Psyc 366: Senior Research Project


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May 5, 2016
Illinois Gov. Pat Quinn is expected to sign a bill Sunday that will issue driver's licenses to illegal immigrants.
It would make Illinois the fourth and most populous state to give illegal immigrants permission to drive.
Backers of the proposal tout it as a public-safety measure and say that facial recognition technology is reliable enough to prevent fraud. But opponents point to hundreds of fraudulent cases in New Mexico, Washington and Utah, which give illegal immigrants permission to drive.
Illinois will not require applicants to be fingerprinted, for fear that would discourage immigrants from applying.
Illegal immigrants will be able to obtain a three-year temporary driver's license after they receive training and are tested. They must also purchase insurance.
Copyright 2016 by The Associated Press. All Rights Reserved.
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National Search Underway for Vol State at Highland Crest Director
Submitted on September 21, 2010 at 11:07 AM
Bricks are going up on the walls and a national search is underway for the person who will manage the new Volunteer State Community College at Highland Crest facility in Springfield. Vol State President Dr. Warren Nichols updated community members during a town hall meeting at Springfield City Hall on Monday. Thirty people attended the event.
"We want to make sure the new director has a background in management," said Dr. Nichols. "This person will be handling the day-to-day operations of the College."
Many of the attendees had questions about what Vol State classes will be offered at Highland Crest. Dr. Bruce Scism, vice president of academic affairs, explained that it will be a mix of developmental coursework, general education classes and specific programs.
"We're completely redesigning our developmental education," he said. "We're going to substantially streamline it so that a student can complete it in one semester."
Dr. Scism said that many specific programs are under consideration including: logistics, criminal justice, office management technology, general business administration, computer information systems; and allied health programs such as sleep diagnostic technology and EMT/paramedic.
Vol State at Highland Crest will begin offering classes in the fall of 2011. The course schedule will be set in the spring. Current Vol State students will be able to register for classes in April and new students in June.
Austin Peay State University will also be offering courses at Highland Crest. Vol State has several partnerships with APSU and is exploring new possibilities. A current dual admissions agreement allows students to start with Vol State courses, acquire a two-year degree and then easily transfer to Austin Peay for a four-year degree. The Highland Crest site will offer courses that can apply to such a program, however other classes may have to be taken online or at the main campus locations for degree completion.
The Highland Crest building is located on William A. Batson Parkway, off of Highway 431, and just south of NorthCrest Medical Center in Springfield. The superstructure for the building is in place and the brickwork underway for the exterior. Vol State at Highland Crest will be a 25,000 square foot, two-story building including: four classrooms; a multi-purpose room; a science lab; an interactive television classroom; a bookstore; a library; a learning support center; and ten faculty offices. Construction is expected to be completed in the summer of 2011.
Information about the Highland Crest director position can be found by visiting https://jobs.volstate.edu/ For artist renderings of the completed building and more information visit www.volstate.edu/HighlandCrest
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