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Hello friends! I thought before posting Etsy Take Five Tuesday today that I'd introduce you to our students from our blogging workshop this weekend. Each of these wonderful ladies came to my home in Hannover, Germany to learn from Steffi Luxat and I about blogging and how to take a more creative, journalistic approach to your blog.
We had such a wonderful time, we shopped together, ate together, took photos, learned, enjoyed the Christmas market… It was so lovely that I want to host another in the Spring! Those are our 16 Blogging Your Way Studio students above and of course, you can see how seriously they took their studies!!!!
We had fun doing this shoot… I took out my collection of vintage hats passed down to me by my grandmother (she was a dancer in Chicago in the late 30s) and let the students play with them for a photo session, which wasn't my idea by the way. It was a rather thrown together photo shoot because we didn't plan to do one but Rincy, a darling student visiting from Ireland, really wanted to do one and so we did and ended up having a blast!
This is Gudy and her class partner, Louisa holding a bag from one of our sponsors, Alphabet Bags. This was not a class about blogging by the rules, it was a class about blogging from the heart!
This is Susanne getting a haircut by Nic. These ladies were so sweet and I especially love how Nic always had the best advice when we were having our open conversion sessions in class.
This is Inga and her class partner, Holly. Inga has the cutest blog, you have to check it out – I love the clean layout. Holly is a columnist for Houzz and has her own blog that she's currently revamping for a big shiny new roll out.
This is Louise and her "blog team" for the weekend, Brigitte and Sabrina. They raided my china cabinet for cups to pretend they are classy bloggers taking tea. I think though that they had vodka in their cups! :)
This is Orit, who came all the way from Tel Aviv as a birthday present for herself and had on the best bright clothes each time I saw her – so cool! Her blog partner in crime was Dani who was just the sweetest lady – she gave me a gorgeous bag when she left filled with American baking things which was extremely thoughtful. I loved how Dani added washi tape to her hat, cute, right?
This is Jana with her blog partner Rincy. Rincy just sparkles and glows and transmits so much positive energy and light, as a pediatrician her "kids" must love her. Jana is a comedian – she's so full of life – these two were the perfect blog partners.
This is Magda and her partner for the weekend, Elisa. They are pretending to be very dainty and quiet but both ladies have loads of ideas and opinions and are filled with fire when it comes to turning their blogs into pro blogs. Go, girls, go!
Sabine was so cute and her blog partner, Geraldine from London, was equally darling. They grabbed the trees from my windows and decided to be a very wacky Dutch portrait. Geraldine is also a medical doctor – having two doctors in my blogging class made me feel very good all weekend in case anyone passed out from inspiration overload!
Please visit all of the blogs linked in this post to visit our students because these ladies were just fantastic. And you know what? There wasn't a single "drama queen" in the group – everyone got along so well and were just so thoughtful, generous and sweet. I find this in most blogger classes and meet ups though, bloggers are the best people in the world to gather together – at least the design, craft, wedding, lifestyle, food and mommy blogs – not sure what the dynamics are at blog events for other groups like gossip bloggers and fashion blogs, but I always love going to and hosting events for bloggers because I know that everyone will get along and bond.
Here we are as a group freezing outside in Hannover at the Christmas Market. :)
I will forever hold these ladies dear to my heart and look back at this weekend as one big beautiful highlight of my career. Thank you SO much to my dear partner-in-crime, Steffi Luxat, too. We had so much fun together and put a lot of thought and planning into this weekend so for us, we're just thrilled it all worked out so beautifully! Steffi, you're the best. xo
(photos: @thorstenbecker)
Happy Monday everyone! I've decided that once weekly in 2013, I'll write a post called Blog Tip with one great tip weekly to inspire all of you lovely blogger friends out there! I'm not going to tell you which day though because often a tip lands in my lap and it's so good that I don't want to wait until a set weekday to share it. BUT you can expect my Blog Tip column to run once weekly going forward starting with today. But first…. Good morning everyone! How are you?
I had an exciting weekend with 16 Blogging Your Way Studio students who came to my home to spend the weekend with fellow teacher, Steffi Luxat and I – and needless to say… I'm so pumped up about blogging! It's amazing how we "pro" bloggers need the budding pro bloggers to fuel us as much as they rely on us to teach them new tricks and fresh ideas about blogging. The relationship is just one big giving circle and I really love that about teaching. I cannot believe that next year will be the fourth year that I've been teaching workshops on blogging and creativity and each time I wrap one up I can't wait to get started on the next online class or in-person event. I'm already gearing up for our March Blogging Your Way e-class AND thinking to do another workshop here at home in the Spring before I go on my book tour. This is truly what I was meant to do and the more I do it, the more I realize I'm right where I need to be.
Okay now for my super cool blog tip. There's this cool new website that I found today called Tout. It's really going to take off, I can feel it, and I've just uploaded two videos to show you how it works. Tout gives you 15 seconds of video run time to film pieces of your life and share them online. I think this is in incredible way to reach your readers if you are a blogger. You simply download the app, shoot a 15 second video and it uploads in about 60 seconds or less, then you save it to your Tout account. I've enabled my account to push my videos to my Facebook and Twitter accounts upon publishing, so I can easily connect with everyone online simply and quickly. I'm sure this could be a bit addictive for some, but I'm going to try to share only valuable and inspirational content using Tout because there is already so much rubbish floating around out there and I don't want to contribute to more "noise".
I think if we use Tout with that intention, it could be a really fab way to connect with your friends, family and blog readers. I'm already thinking about some creative ways to begin using it, what do you think, do you like the idea of sharing 15 second videos and if so, how do you imagine using it or what would you show?
Loads of love to you all today – I'll be back later on to share some views from our workshop this weekend, I just need to sort through my photos!
Isn't this a gorgeous idea for a book review that Canadian photographer/stylist Leslie Shewring came up with? In reviewing my new book, she laid it out to show spreads that she liked but she took it a step further to really create something to interest her readers… Pulling from her craft supply cabinets, she interpreted the inspirational spread into something she may be able to use later on for a project by laying out things that felt similar. These are only a sampling of examples below of what she's shown on her gorgeous blog, A Creative Mint. You may want to pay her a visit to check out the rest.
While I create mood boards and folders using a room from a magazine or book as my point of inspiration, I never thought to do this as a blogger when reviewing a book – to show readers how the book made an impact on you in such a visual way. There are so many interesting spins you can give your content, particularly when it comes to reviewing books and other products, and I love seeing how our blogging community continuously colors outside of the lines when it comes to being clever and doing cool new things. You are ALL such an inspiration and beacon of light to me!
Leslie, thank you for your gorgeous review and for your amazing idea for book reviews – you are one incredible lady!
(images: leslie shewring)
Hello everyone! I've been offline for several days as I was away in London but I'm back home now and ready to blog! I hope that you are doing well. Between the stress of the weather on the east coast (a hurricane first, now snow in the northeast) and the election, I think my American pals are in need of some inspiration because it's been a bit draining to say the least. It's time for a little cheer so lets look at pretty things today!
I'm not sure if most of you are aware of this, but in addition to decor8, I run an e-course focused on blogging and creativity called Blogging Your Way and I also teach in-person workshops on everything from paper crafts to blogging, styling and creativity. I've made a business out of blogging and like anyone who has a small business, I'm always thinking of ways to improve it and make my clients even happier. It's not easy, as everyone has a different learning style, but the one thing that I teach time and time again that students really click with is the exercise of translating your ideas into something visual and I do this via inspiration boards, mood boards, story boards or whatever else you feel like calling them. For this post, I'm going with mood board.
A mood board is one of the best ways to filter your ideas and give a voice to what feels very muddy or trapped inside of your head. It's easy, fun, can be done with your hands or on a computer, and oftentimes doesn't cost a penny. In my most recent Blogging Your Way class, which just wrapped up last Friday, we worked on blog mood boards. A blog mood board is a way for new and even seasoned bloggers to hone in on what they want their blog to be about and what they what it to look like whether it's for a redesign or for their very first blog. In this post, I'm showing you some from my students that I found inspirational – please visit their blog links below each image to visit them AND you can see all of the student mood boards on the Blogging Your Way Boot Camp Pinterest page.
Lots of times we think we know what we like or want to talk about on our blog but have a hard time focusing or narrowing down our concepts. This is where blog mood boards help. You can take all of your ideas and start moving them around before you on a board, on a table, on the floor, and see how everything works together and then, see if everything really "fits". Magazines and book publishers work like this and so do designers and many other creatives when it comes to figuring out next steps in their creative process. When I was working on both of my books, I pinned spreads to my wall and even scatted them about on my massive table to see how they "laid" together and to imagine the flow. It's not that different when you are trying to pull a concept together for a blog.
The Curiosity Project
Mischief, Flapjacks, Pantone & Me
Aren't these inspiring views of how one wants their blog to be? Have you ever tried mood boards for design concepts – either for your brand, blog, website or something else? Did it help you? Did it help your designer?
(images: the talented ladies who made these moodboards are credited below each image with a link.)


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The woman accused of stalking "30 Rock" actor Alec Baldwin has said her reputation has been destroyed and she can't access information that could clear her.
Genevieve Sabourin, 40, of Canada, said the allegations against her stem from a "misunderstanding" and that she hasn't been able to retrieve Facebook correspondence with the actor to prove her claims, AFP has reported.
"When I saw that he had begun seeing someone else, I decided to cancel our friendship on Facebook, and because of that I lost the entire content of our conversations," she also told AFP.
Characterizing media reports about an alleged love triangle, Sabourin said she has been "stoned in the public square." She also said she feared a jury of New Yorkers would be biased against her.
The actress has also been talking to other media. She told Huffington Post Quebec that her reputation was "destroyed" and her "self-esteem eroded."
WATCH: How Baldwin And Alleged Stalker Met
The actress allegedly stalked the actor after he failed to return her affections. She has denied any allegation of wrongdoing.
Sabourin was arrested in April outside the actor's apartment in New York City, not long after he became engaged to Hilaria Thomas, a yoga instructor whom he later married. Sabourin had reportedly flown from Montreal to the actor's Hamptons home in March and followed him to an event at Lincoln Center prior to her arrest.
Emails from Sabourin to Baldwin were made public in July and the actress was charged with aggravated harassment and stalking.
According to a signed affidavit filed by the actor, Sabourin sent the 54-year-old actor 10 emails on a single day in March.
"She said that I could call the FBI and have her put in jail, or I could call her and speak to her," Baldwin wrote in the affidavit. "She told me if I did not have a conversation with her it would mean 'war' and that she was 'ready for it' and asked if I wanted to have this happen in a non-control[led] place and time at any given moment like a bad surprise."
He also said that one of the emails was titled "Defcon 1″- and stated that Sabourin planned to start a "massive destructive war."
The pair met in 2002 on the set of the film "The Adventures of Pluto Nash," in which the actor had a cameo. Sabourin is credited on IMDb as part of the crew.
Court records show Sabourin and Baldwin once shared a dinner together, but Baldwin claims he only offered her advice as a favor to a friend.
Sabourin is expected to be tried on the charges in November.

subset: commoncrawl


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What does HCC mean in Unclassified?
This page is about the meanings of the acronym/abbreviation/shorthand HCC in the Miscellaneous field in general and in the Unclassified terminology in particular.
Find a translation for HCC in other languages:
Select another language:
Discuss this HCC abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"HCC." Abbreviations.com. STANDS4 LLC, 2015. Web. 6 Mar. 2015. <http://www.abbreviations.com/term/278990>.
HCC also stands for:
- Coleman College
- H C C Insured Holdings, Inc.
- Hagerstown Community College
- Hard Clear Coating
- Harford Community College
... and 42 more »
Nearby & related abbreviations:
Alternative search:
- Search Hillsborough Community College on Amazon
- Search Hillsborough Community College on Google


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Upcoming Pete Holmes Stand-Up Dates:
- September 19th & 20th - Portland, OR at Helium Comedy Club.
- September 27th - Louisville, KY at Iroquois Amphitheater (with Maria Bamford, Tommy Johnagin, and Chris Thayer.
- October 3rd - Des Moines, IA at Temple for the Performing Arts.
- October 17th-18th - Madison, WI at Madison Comedy Fest.
- October 24th–26th- Phoenix, AZ at Stand Up Live.
- November 14th & 15th (4 Shows!) - San Diego, CA at The Amercian Comedy Company.
- November 21st - Fayetteville, AR - Student Show at the Verizon Ballroom
- November 29th - Boston, MA at Paradise Rock Club.
- December 11th-13th - Bloomington, IN at The Comedy Attic.


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MK design (Graphics, Web, and Multimedia) Fixed-Price – Est. Budget: $10.00 Posted Feb. 27 2015 Du conseil à la publication, notre agence de communication prend en charge toutes les étapes de votre projet de communication. En savoir plus : http://oussama-hachani.webnode.fr/ Créer votre propre site web gratuitement: http://www.webnode.fr visual-basic website-development
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Enstrom Selects Garmin® G1000H™ Integrated Flight Deck For 480B Helicopter
Garmin International Inc., a unit of Garmin Ltd. (NASDAQ: GRMN), the global leader in satellite navigation, today announced that Enstrom Helicopter Corporation has selected the G1000H all-glass, integrated flight deck for its 480B helicopter model. The new 480B flight deck was introduced today at the HAI Heli-Expo in Las Vegas, Nev.
"The Enstrom 480B is a remarkably versatile helicopter, used for a variety of missions including law enforcement, news gathering, private ownership, as well as serving as an excellent training platform," said Carl Wolf, Garmin's vice president of aviation sales and marketing. "Thousands of fixed-wing pilots have learned to fly behind our G1000, and now helicopter students will also have the opportunity to learn to fly behind an all-glass flight deck that provides the comprehensive information needed to enhance safety, reduce workload and increase situational awareness."
The G1000H integrates all primary flight information, navigation data, communications, terrain awareness, traffic, weather, and engine parameters on two 10.4-inch, high-resolution displays. The G1000H's reliable Attitude and Heading Reference System (AHRS) provides accurate, digital output and referencing of the helicopter's position, rate, vector and acceleration data. The G1000H also incorporates a large moving map, and supports a wide array of safety enhancing features, including Helicopter Synthetic Vision Technology (HSVT™), Helicopter Terrain Awareness and Warning System (HTAWS), datalink weather, Garmin's traffic awareness and collision avoidance system, and more.
"Garmin's state-of-the-art G1000H integrated flight deck will provide our operators all the information they need in an intuitive package," said Bill Taylor, Enstrom's director of engineering. "The nature of the display reduces the pilot's scan to a smaller area, resulting in less time looking inside the cockpit. The synthetic vision and the navigation display provide excellent situational awareness and dramatically reduce the pilot's workload. Added options, such as traffic and weather increase the utility and provide an added safety margin."
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User:Ignacio Arechaga
From OpenWetWare
Contents |
Contact Info
- Ignacio Arechaga
- Universidad de Cantabria-IBBTEC
- Facultad de Medicina
- Herrera Oria
- Santander 39011, Spain
- Email me through OpenWetWare
I work in the Institute of Biomedicine and Biotechnology of Cantabria, a joined venture between the University of Cantabria and the Spanish Research Council, CSIC. I learned about OpenWetWare by other labs also linked to the OWW, and I've joined to have a link to my lab page [[1]], so I can share my research with the scientific community.
- 1994, PhD, Centro de Investigaciones Biológicas (CSIC, Spain)
- 1991, MS, Universidad del País Vasco (Biomembranes Unit)
- 1990, BS, Universidad del País Vasco (UPV/EHU)
Previous positions
- 2003-2005, Research Fellow, Centro Nacional de Biotecnología (CSIC, Spain)
- 1999-2003, Research Fellow, MRC Dunn Human Nutrition Unit (currently, Mitochondrial Biology Unit), Cambridge, UK
- 1994-1999, Research Potsdoc, MRC Laboratory of Molecular Biology, Cambridge, UK
Research interests
- Interest 1
- Interest 2
- Interest 3
- Goldbeter A and Koshland DE Jr. . pmid:6947258.
- JACOB F and MONOD J. . pmid:13718526.
leave a comment about a paper here - Mark Ptashne. A genetic switch. Cold Spring Harbor, N.Y.: Cold Spring Harbor Laboratory Press, 2004. isbn:0879697164.


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Taught jointly within King's world-leading Departments of Social Science, Health & Medicine and Biomedicine, the new BA & BSc in Global Health and Social Medicine are the ideal degrees for students seeking to make a difference to improving health and wellbeing, globally, by shaping effective health policies and health care delivery systems.
With their international, interdisciplinary focus and expert teaching team - led by Professor Nikolas Rose and Professor Bronwyn Parry - the programmes will equip students with the expertise and capability to work in national and global health agencies and organizations, to undertake cutting-edge research or to move into a wide range of careers in the fields of health and biomedicine requiring transferable, high-level skills.
Health is more than a medical matter, with effective policies and practices for health care and disease prevention being generated far beyond the clinical setting. This programme bridges conventional divides between the biomedical and social sciences, offering unique insights into the economic, political and cultural factors that shape the nature of health and disease, globally, and which produce entrenched inequalities in health care provision.
Students will investigate the social history and contemporary operation of health care systems; the implications of radical new advances in biomedicine, such as genomics, stem cells and neuroscience; the challenges of an ageing society and the threats to health posed by global pandemics, bioterrorism and biosecurity.
- Truly interdisciplinary; bridging the divide between biomedical & social sciences and humanities.
- Taught by internationally recognised experts in the heart of London, with a concentration of biomedical and health resources and research that is unrivalled anywhere in Europe.
- Provides the skills required for work in policy and practice, as well as further academic research.
Our degree modules are continually being developed in order to continue to offer innovative and exciting programmes. Typical core modules include:
Year 1
• Introduction to Global Health
• Introduction to Social Medicine
• SSHM Research Practice and Design Studio
Year 2
• Key Concepts in Global Health
• Key Concepts in Social Medicine
Year 3
• Contemporary Crises in Global Health and Social Medicine
• Dissertation
Both the BSc and BA degrees are interdisciplinary in nature. BSc degree students take 25% of their modules in the School of Bioscience Education following one of three pathways:
• Ageing
• Neuroscience
• Pharmacology
BA degree students take 25% of their modules in related subject areas, such as geography, history, war studies, where topics closely related to global health and social medicine will be studied.
More details about the programme can be found on our online prospectus. For further information, or to register interest, contact the Centre for Arts and Sciences Undergraduate Admissions team via email@example.com , or the Department for Social Science, Health & Medicine office via firstname.lastname@example.com.
You can find out about Open Days here.
You can find out about Funding here.
As the BSc Global Health & Social Medicine will run for the first time from September 2014, and the BA from September 2015. As a result, some comparison websites may sometimes list 'No data available'. For more information on why data sometimes isn't available see http://unistats.direct.gov.uk/find-out-more/key-information-set#noKIS .
Professor Bronwyn Parry
Dr Orkideh Behrouzan
Dr Carlo Caduff
Dr Laurie Corna
Dr Hanna Kienzler


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CEO leads San Diego Hospice through changing world of health care
Kathleen Pacurar's daily goal is to provide the best care for patients and their families.
Kathleen Pacurar's daily goal is to provide the best care for patients and their families.
Before attending law school, Craig Wendland worked as a biochemist in San Diego's flourishing biotechnology community. He graduated with honors from University of California, Berkeley, with a degree in molecular and cell biology, and then worked for pharmaceutical powerhouses Pharmingen, Inc. and Becton Dickinson.
The noted author and poet Maya Angelou was referring to romantic relationships when she said, "Without mutual trust and respect, there can be no love," but the same can also be said of business relationships. Just ask Glenn Friedrich, Don Mitchell and Russ Sande, managing principals of the San Diego office of CRESA, the largest commercial real estate firm in North America solely dedicated to tenant representation.
Check out Point Loma Nazarene University's Fermanian Business & Economic Institute's Economic Outlook Forum on Dec. 5, 2014 at the Hyatt Regency La Jolla from 7:30 to 9 a.m.


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Under Construction
Hello and thanks so much for stopping by! I am in the process of rebuilding this website. Please bear with me while I get this done. If you have any questions/concerns or comments in the meantime, please feel free to email me.
Current Available Tutorials:
- Back-baste applique
- Perfect Circles in Back Baste Applique
- Back to Front Binding
You can also check out many of my free patterns online at Craftsy, Pellon Projects & PatternSpot.
Thanks so much for your patience while I get this site redone.


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Piedmont House Rentals(4)
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Recent Piedmont Reviews
Just as advertised!
This property is just as advertised! It is off the beaten path and in a very beautiful area. We brought our own Christmas decorations and celebrated with our family! It was just perfect for our family of 15 and 2 dogs. We loved that the kitchen was fully stocked with all the cooking utensils that a person would need. There were plenty of extra sheets and blankets. The water pressure was great considering we had such a large group. We couldn't ask for anything better! Thank You for sharing your home with us over the Christmas Holiday!


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Chem.Insider Daily EMAIL NEWSLETTER
Extreme Maintenance: Tools Lost in Space
April 7, 2010 10:23 am | by AssociatedPress Videos CommentsWhile cleaning a weightless grease spill during a spacewalk, astronaut Heidemarie Stefanyshyn-Piper turned a tool bag into an asteroid.
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Rotary Screw Compressors - Air System Fundamentals
April 7, 2010 9:23 am | by kdellavalle Videos CommentsConvergence Training (http://www.thinkConvergence.com) This is an excerpt from our Compressed Air Fundamentals training module. Our computer-based training courses feature realistic 3D virtual worlds that help immerse learners in the training topics. Our training is more than just...
Recall Revolution: Automated Traceability
April 7, 2010 7:23 am | by chemdotinfo Videos CommentsTony Bordieri of State Garden, Inc., a MA-based processor of fresh produce, details how his company was able to preserve customer confidence and limit profit loss during the recent spinach recall. This video is an excerpt of a webcast that discussed maintaining profitability in the event...
Obama Proposes New Offshore Oil Drilling
March 31, 2010 1:04 pm Videos CommentsA new proposal names the east coast and Alaska as potential locations for new U.S. offshore drilling.
Raw Video: Fire Strikes La. Chemical Warehouse
March 31, 2010 9:23 am | by AssociatedPress Videos CommentsFirefighters responded to a huge fire at a storage facility for chemicals and other hazardous materials in Denham Springs, Louisiana. No injuries were immediately reported, but officials say a four-block area near the facility was evacuated. (March 3)
IBM's Smart Water Network
March 31, 2010 9:23 am | by IBMSocialMedia Videos CommentsThe IT giant is using sensor networks to measure the temperature, pH and speed of waterways in order to manage water quality.
Drinkable Water Made From Air Becomes Reality
March 31, 2010 9:23 am | by CleanSkiesNews Videos CommentsClean Skies News talks to Henri-James Tieleman, CEO of Ecoloblue, a company that has invented a way to make water out of thin air. Tieleman explains the process, which does not require plumbing or refilling the water.
Man Vs. Pressure Washer
March 31, 2010 8:23 am | by TheHotsyman1 Videos CommentsRetired stuntman Courageous Carl Payne mounts his moped and takes on the stream from a pressure washer. Hilarity ensues.
Failsafe Liquid Level Limit Detection
March 24, 2010 12:23 pm | by EndressHauserAG Videos CommentsHow a liquid level detection sensor can differentiate between foam and the true height of liquid in a tank, and the backup systems used to ensure liquid level limits are never exceeded.
Florida Loves Jatropha
March 24, 2010 11:22 am Videos CommentsResearchers and farmers in Florida see enormous potential in jatropha as a high-yield, low maintenance biofuel feedstock.
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Pirates seize UK chemical tanker(2)
March 17, 2010 11:23 am | by NTVKenya Videos Commentshttp://www.ntv.co.ke Somali pirates have seized a U.K flagged chemical tanker and a cargo vessel, in the latest incident that underline the continued risk to shipping in some of the world's busiest maritime trade routes. The latest incident came a day after a Chinese and Singaporean ships...


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Family-to-Family with Ilana Okafor
Ilana Okafor (wife of Emeka) is mic'd up as she goes shopping for underprivileged children apart of the Wizards Family-to-Family holiday initiative.


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Cape Reigna
Cape Reigna, New Zealand
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Cape Reigna Travel Blogs (502)Up to the top and down again
... couch that cost $40,000 made out of 50,000 year old wood. It was impressive but not that comfortable. We drove up to Cape Reinga to see the lighthouse and to have our picture taken by a sign pointing to the uk, alas, vandalism strikes everywhere and ...
The Very Top
... were both too tired to do anything else. The following morning the weather was still pants, but we made our way to the Cape Reinga Lighthouse nonetheless. We should have been afforded wonderful views of the cliffs and the sea, but nope, the visibility was ...
The Northland and Happy New Years!!!!
... is really great. Street buskers (talented ones at that), and performers all over the place. We thoroughly enjoyed our time in New Zealand, and are now departing to a continent we have both dreamt about since childhood… Africa. Our journey starts on ...
Cape Reinga, the Winterless North!!
From Auckland we travelled by bus up to Kaitia to then go on a bus trip to Cape Reinga, the most northern point in New Zealand and where the Tasman sea meets the Pacific. This area is known as the Winterless North - WHATEVER!!! It rained constantly on ...


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Senior Member
Yeah haven't updated much yet, been playing some TT ranked lately.
thanks for this amazing guide, it'd be an honor if i can somehow manage to get a-hold of you and talk about dominion as i've been thinking about being a competitive dominion player
Junior Member
Just wanted to say that I love the guide and can't wait for an updated version to include the what the higher elo types think of the newer characters. May your diabolical queue times bring enlightenment to us lesser plebs.
I have this bookmarked and I link it to anyone I also try to get into playing dominion or people who struggle with how to play properly. Very good work o' Great Eyeball in the Sky.
to the top with you! Hopefully Sauron can work on an update for us if we show enough interest =P
this needs a bump
If you get a chance maybe you could update the Diana section and create a Rengar section.
I appreciate you making this guide so thoroughly. (: Thank you!


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Perfect for Christmas Gift Giving: 6 'Gift in a Jar' Ideas
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Spa Gift Set
By: Melony Bradley
Make a Spa Gift Set from Melony Bradley for a good friend! This is a creative homemade gift that everyone will enjoy.
- Bracket shape die cut
- Glass cartons and bottles
- Clearsnap's Design Adhesives and Embossing Powder
- Paper
- I used the large bracket shape for the front of the carton label and the smaller bracket shapes for each of the labels on the bottles. I cut a small window inside each frame and added a paper pieced motif representing the contents of the bottle. I used Clearsnap's Design Adhesives and Embossing Powder to decorate the sides of the frame.
- I created original recipes for Gingerbread man sugar body scrub, vermont balsam herbal bath and snowman soup (hot chocolate to inbide in while you are enjoying your festive goodies.
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This is a great idea and I really love the idea, but without the recipes, I think it does very little for us crafters.
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Alexis Ferreyra... 于 提交
NOTICE: The current BETA program ended on Dec 31th, 2013. The Intel® HTML5 App Porter Tool - BETA is no longer available.
Version: 0.5.3927.71
This is the update package number 3927.71 for release version 0.5 of the Intel® HTML5 App Porter Tool – BETA.
About This Update Package
This update
- New summary screen with detailed information about API coverage for each iOS* framework.
- Improvements on global functions and variables code generation that makes generated JavaScript* easier to read and maintain.
- Source files, resources, and generated HTML keeps the same relative structure, in the file system, than original application.
- New project generation screen allows selecting between Intel® XDK and Microsoft Visual Studio* Studio projects.
- Minor user interface improvements for translation wizard.
- Bug fixing for global variables handling and @try-@catch statements.
For more information about the API translation supported by this version, go to: http://software.intel.com/en-us/articles/intel-html5-app-porter-tool-beta-api-mapping-support-version-053407
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text: Crimson CrimesBloodshed from his fingertips as he squeezed the trigger twenty nine times. They fell like snowdrops bending to a frosty night and the scarlet letters spilled from their wounds and covered a floor that once upheld innocence.The thirtieth bullet he saved for himself. Choosing to stand amongst the dead and dying as he stroked the metal one final time, folding into the carnage that he had created in no less than sixty minutes.Sixty MinutesThirty BulletsTwelve LivesOne Man


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was a good place to stay, and have a good night, you have brekfast incluide. not expect too much. the attitude of the lady of the brekfast place dosent be the best. the coffee is like water. rooms are ok
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Dont just tip-toe through the tulips, stop and smell the roses with the Field of Poppies Floral Print Dress! Ivory and orange flowers form a field across a light blue backdrop, covering this sweet sleeveless dress. Fluttering tulip style open back panel shows a flirty peek of skin. Hidden back zipper. Belt not included. Skirt is lined. Model is wearing a size small. 100% Polyester. Hand Wash Cold. Imported.
NEED HELP CHOOSING A SIZE? See measurements & fit info for this garment in the Size & Fit dropdown!
PRODUCT MEASUREMENTS: Compare these measurements to your own body measurements. We measure each item "relaxed" on a flat surface, not stretched on a person's body. It is helpful to consider the material of the item, as some stretchy materials may give an inch or two.
Size | Bust | Waist | Hip | Length |
Small: | 32" | 25" | 36" | 32" |
Medium: | 34" | 27" | 38" | 32.5" |
Large: | 36" | 29" | 40" | 33" |
Because sizing and cut will vary between brands, please use this information as a general guide. Use our Size Chart to help determine your size. If you are between sizes or need help finding the proper size, please Chat with a Stylist.
This dress is amazing !!! The shape is adorable and is so flattering. Im a 5'2 and 130 pounds and it fit perfectly (funny how a reviewer also loved the S and she's 100 pounds)! This dress is a great length on me but if I were even an inch or 2 taller I'd have to see it on because its short...love it though :)
I love this dress. It's so cute and feminine, definitely my kind of dress. Given that I've got large hips and a large backside, this dress was really short on me though. The top fit perfect but the bottom is really short. It's definitely not a windy day dress survivor.
The print is so adorable but the dress was a little short. I'm 5'7 and 140 lbs and I ordered a small, so take the length into consideration.
I absolutely love this dress! I read Daniela's review and ordered the small - it fits perfectly! I'm 5'2, 100lbs and this dress sits perfectly on the waist, and can be worn with or without a belt. The open back adds a nice touch, and combined with the soft fabric makes this dress super light and airy. I can already tell this is going to be one of my summer staples!
Runs a little big, would have taken the small instead - used a belt to keep it shapely. 5'7'' - 130lbs
That's a Wrap Blue Long Sleeve Dress
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UK & World News
Charles And Camilla Cuddle Koalas On Jubilee Tour
The Duchess of Cornwall has been left smitten after she cradled Matilda, a nine-month-old koala, on a visit to Adelaide.
Camilla joked that she wanted to take the furry marsupial back with her to the UK.
The Prince of Wales was more pragmatic when he came face to face with another koala, four-year-old Kao, and made light of the species' reputation for weak bladders.
"Something ominous will run down," Prince Charles said, as he was handed Kao.
As the royal couple was presented with the koalas, Camilla said to Charles: "You take the big one, darling."
The royal couple are on two-week overseas Diamond Jubilee tour on behalf of the Queen. The trip started in Papua New Guinea before Australia and will continue on to New Zealand.
It is Camilla's first visit to the region.


text: TOP 10 Top 10 Better Man Top 10: Sadistic Experiments Back to Top ▲ Top 10: Sadistic Experiments 8 Program F Share on Facebook Share on Twitter 0 Shares dougtone/Flickr During World War II, the development in the U.S. of the atomic bomb was of the highest priority, and one of the key chemicals in the involved in the process of making the weapon was fluoride. Researchers at the time expressed concern over what they perceived to be clear neurological effects from exposure to high levels of fluoride, so an experiment was carried out, code-named Project F, to saturate the public drinking water in Newburgh, New York, for almost a dozen years, then researchers quietly gather blood and tissue samples from the citizens. The experiment was designed on its face to show that fluoride was safe for humans, but classified documents later revealed that the experiment was nothing more than an attempt to create useful evidence to fight future litigation from people suffering from fluoride toxicity on account of their participation in the atomic bomb program. Next Page TOP 10 9 8 7 6 5 4 3 2 1 Comments Show Comments More Like This Promoted Around the Web Special Features


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First step: is to take a piece of sandcloth and clean the end of pipe Second step: is to ream the inside of the end you just cleaned with sandcloth or a reaming tool. Third step: is to take ur copper fitting and clean the inside of the hubs with sandcloth. Fourth step: is to apply flux to ur clean ends of pipe and hubs then slide hub on to pipe. Fifth step: apply torch flame to the hub of the fitting (not the pipe) and with other hand take ur solder and apply tip to the seam of fitting. It takes a couple sec for the solder to flow all away around the hub. Six step: take a wet rag to ur pipe after u finish with ur sweat. Then when the pipe is cooled wipe all the existing flux off and check fitting to make sure the solder took all away around the fitting
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first step remove all water.
Use a DRY rag to wipe after solder drips....it makes for neater more professional appearance/finished product.
"It is better to be too skeptical then too credulous" Carl Sagan
Thank you! I'm a fourth year plumbing apprentice about to take my IL plumbing test to get my license.
I use Pex SharkBite Fittings.
You left out, Apply the flame to the backside of the pipe and put the solder in at the front.
Great post here, I have soldered my share of electrical fittings but never any pipe and my house being builit in 1925 means lots of copper fittings.
DON'T BUY DELL!!!!! BEWARE!!! The toes you step on today may be connected to the ass you kiss tomorrow. PM Tango about his upcoming SHARTFOO courses.


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Kid Steals Baseball From Girl Someone better teach this kid how the world works. 6/8/2013 10:26:52 AM 25,114 53
Pitcher Pulls Off Trick Play in Championship Game The base runner falls for a botched pick-off play. 6/2/2013 10:44:56 AM 25,680 32
Massive MLB Highlight Reel If you like Major League Baseball then you'll like this video. 5/16/2013 10:55:55 AM 15,747 48
Sweet Double Play Talk about a heads up play. Both players were on point. 5/5/2013 8:45:01 AM 16,475 40
Big Papi: This is Our F*cking City David Ortiz drops the f-bomb on live TV. Don't mess with Boston! 4/22/2013 12:15:50 PM 16,725 54
Kid Throws Foul Ball Back That Nice Guy Gave Him His dad was clearly not impressed. 4/18/2013 11:19:26 AM 5,520 66
Yankees vs Orioles Epic Triple Play You may or may not be a Yankees fan but either way they pulled off a nice... 4/13/2013 10:44:46 AM 17,852 68
Baseball Player Tony Gwynn Deals With Hecklers Tony Gwynn handles a heckler in epic fashion. Jokes on you buddy. 4/13/2013 10:44:42 AM 25,725 88


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What does DSCB mean in Biology?
This page is about the meanings of the acronym/abbreviation/shorthand DSCB in the Academic & Science field in general and in the Biology terminology in particular.
Developmental and Stem Cell Biology
Find a translation for DSCB in other languages:
Select another language:
Discuss this DSCB abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"DSCB." Abbreviations.com. STANDS4 LLC, 2015. Web. 2 Mar. 2015. <http://www.abbreviations.com/term/1528911>.
DSCB also stands for:
- Data Set Control Block
- Database Systems The Complete Book
- Department of State Corporation Bureau
- Diamond State Concert Band
- Dorset Safeguarding Children Board
... and 2 more »
Nearby & related abbreviations:
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- Search Developmental and Stem Cell Biology on Amazon
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text: Nova (NMC) - PPM Motto Feat. R.Wright, Sabbzz, Phonicks By Nova (NMC) Posted Dec 1, 2011 at 12:00 AM 3 0 1Comments 876 Views This is the official Motto for the Paper Plane Movement. Another remix killed by the PPM Dream Team Share Tweet gplus thumblr pinterest 1 PPM Motto Nova (NMC) feat. R.Wright, Sabbzz, Phonicks Follow Artist Embed Me To Playlist Download Songs Mixtapes Videos 3 0 1 876 Powered By HOTNEWHIPHOPhotnewhiphop.com Edit Colors Full Player Simple Player Embed Script Copy Short Link Copy Iframe Copy Preview Full Player Simple Player Embed Code Copy NOTE: Minimum player width is 370 pixels, height is 50 pixels. Back Full Player Simple Player NOTE: Player width is 450 pixels, height is 50 pixels. Title Artist Back 01:23 04:56 Embed Code Copy


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Domino's price target upped
PUBLISHED: 13 Jun 2012 00:07:26 | UPDATED: 14 Jun 2012 00:50:38PUBLISHED: 13 Jun 2012 PRINT EDITION: 13 Jun 2012
Deutsche Bank has upped its price target on Domino's Pizza Enterprises to $9.20 from $7.80 a share, saying the company has performed well in a weak consumer environment, but has kept its "hold" recommendation on the stock on valuation grounds. Despite the strong recent performance, Deutsche said the stock is looking fully valued on a 2012-13 price-earnings ratio of 22.4 times.
The Australian Financial Review
Read more
Companies | Domino Pizza Enterpr |
Topics | Financial Markets /Equities Markets , Financial Services Industry, Consumer Goods & Services /Hotels, Casinos, Restaurants & Leisure |


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Diller defends Viv U chief Messier, stox
Barry Diller came out strongly in defense of Vivendi Universal chief Jean-Marie Messier Friday as well as the anemic performance of his French partner's stock.
Barry Diller came out strongly in defense of Vivendi Universal chief Jean-Marie Messier Friday as well as the anemic performance of his French partner's stock.
In a series of moves designed to solidify the recent management changes at Vivendi Universal, shareholders of Canal Plus voted Friday to remove Pierre Lescure as chairman of the French paybox.
Edgar Bronfman, Jr. has slipped quietly out of the spotlight, leaving Jean-Marie Messier to fend off the slings and arrows of outraged investors.
Dominique Farrugia, a loyalist of ousted Canal Plus topper Pierre Lescure, was tapped Thursday to become chairman of troubled paybox Canal Plus.
A scrappy Jean-Marie Messier took the stage Wednesday evening at a stormy Vivendi Universal shareholders meeting to prove to an SRO crowd that he's still in charge at the global conglom.
Vivendi Universal chairman Jean-Marie Messier has moved to head off the staff revolt at Canal Plus by offering Dominique Farrugia, one of Pierre Lescure's key lieutenants, the job of running the…
As incoming president Xavier Couture takes over the reins today of the troubled Canal Plus group, French film industry orgs and Canal Plus union reps gather across town to testify before Gallic…
Peter Bart: The Backlot
The 39th annual Mip TV will undoubtedly be remembered as the mart during which one of Mip's own men-of-the-year, Pierre Lescure, was toppled from his Canal Plus throne.
After the April 16 firing of Pierre Lescure, the people of Paris hijacked the airwaves, staged street protests and took out newspaper ads decrying the axing. Meanwhile, the rest of the world just…


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Sausage and Apple Herbed Stuffing
- 1/2 lb bulk pork sausage
- 1/2 cup (1 stick) butter or margarine
- 1 1/2 cups sliced celery
- 1 1/2 cups chopped onion
- 1 package (14 ounces) herb-seasoned cubed stuffing
- 1/2 cup sweetened dried cranberries
- 1/2 cup coarsely chopped apples
- 1 tbsp Lemon Rosemary Rub
- 2 cans (14.5 oz each) chicken broth
- 1
Preheat oven to 350ºF. Place sausage into (10-in.) Skillet; cook over medium heat 3-5 minutes or until no longer pink, breaking into crumbles. Remove Skillet from heat and transfer sausage to paper towel-lined plate. (Do not drain Skillet.)
- 2
Add butter to Skillet; heat over medium heat 1-3 minutes or until foamy. Add celery and onion; cook and stir 4-5 minutes or until vegetables are crisp-tender.
- 3
In Stainless (6-qt.) Mixing Bowl, combine stuffing, cranberries, apples, seasoning mix and sausage. Add vegetable mixture and broth; toss until moistened.
- 4
Spoon stuffing into Deep Covered Baker. Cover and bake 30 minutes. Carefully remove lid using Oven Mitts, lifting away from you; bake an additional 30 minutes or until stuffing is golden brown and heated through.
16 servings of
Nutrients per serving:
Calories 210, Total Fat 10 g, Saturated Fat 4.5 g, Cholesterol 25 mg, Carbohydrate 27 g, Protein 6 g, Sodium 720 mg, Fiber 3 g
U.S. Diabetic exchanges per serving: No information is currently available.
Cook's Tips: No information is currently available.


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Our selection of watches includes popular brands like Seiko, Movado, Invicta, Bulova, Citizen and more. Find timeless designs along with casual and sporty looks for both men and women.
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MAYTAG Centennial Electric Dryer with GentleBreeze Drying System
SKU #: MAYMEDC200XW | Part #: MEDC200XW
- Brand New, USA Warranty.
- Click Here To See Our Return Policy.
- Thanks to Maytag(R) Commercial Technology, this feature reduces vibration and noise in washers to help keep loads balanced while spinning at top speed. In dryers, drum rollers work with drum glides to reduce vibration.
- These sintered rollers are made with thick rubber tread and are permanently lubricated with oil and graphite to nearly eliminate squeaks for quieter operation.
- The extended length and 4 exhaust connection options provide increased installation flexibility. Plus a blower speed of up to 1,950 RPM helps prevent lint from building up.
- This white powder coated drum provides a smooth, scratch-resistant surface for less friction and wear on clothes. Clothes gently glide off its surface without snagging or pilling.
Configuration and Overview | |
Dryer Fuel Type | Electric |
Capacity | 7.0 Cu. Ft. |
Style and Extras | |
Reversible Door | Reversible Side-Swing Door |
Cycle and Options | |
Number of Cycles | 13 |
Dimensions | |
Depth | 27 13/16 |
Width | 29 |
Height | 43 |


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Rip It Up Magazine
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Julio Alberto Durán commented on RIP IT UP TV interview with Kimbra
i love kimbra


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Danish Delight - Caroline Wozniacki thread - vol 6
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Apr 1st, 2013, 12:18 PM
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Re: Danish Delight - Caroline Wozniacki thread - vol 6
Originally Posted by
"Seperated themselves from the rest of the field" doesn't mean that they will never lose a match. But if two or all three of them show up at a big event like a slam, a premier mandatory/premier5 or YEC it's 90% certain that one of them will walk away with the title. And the remaining 10% is made up of Li Na, Radwanska and the unpredictable Kvitova. Actually, Li Na is floating somewhere between the two. I can see her winning even another slam. Not saying that she will, but I wouldn't be terribly surprised if she did either.
Losing to Sharapova 26 26 was the first time she played a big 3 since she lost 06 36 to Serena at the Olympics. Almost a full year between reaching a big 3 player in the draw.
So Caro cant even think about being on that level, but she has to get past players like Pervak, Muguruza, Wang, and Kuznetsova. Thats 5 of her 8 losses in 8 tournaments so far
The most wasted of all days is one without laughter....
Even if you're on the right track, you'll get run over if you just sit there
Enjoy This Moment!!
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ASHLAND, Ore. — Southern Oregon University (SOU) President Dr. Mary Cullinan has been named the 26th president of Eastern Washington University (EWU). The Eastern Washington University Board of Trustees announced the position on its website Monday, Dr. Cullinan starts at EWU on August 1st.
Cullinan has served as president of SOU in Ashland since 2006. Her last day is June 30 and an interim president will start on July 1, according a news release sent out by the Oregon University System.


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True Blood
Sundays 9:00 PM on HBOFollow True Blood
True Blood Season 4 Episode 7
Cold Grey Light of Dawn
On this episode of True Blood...
- Antonia officially reappeared, having taken over Marnie's body and forced her vampire guard to free her and also track down Bill. The guard obeyed, but Bill manage to kill him just as he revealed Antonia's plan: resurrection.
- Assuming this meant Antonia wanted to finish what she started in 1610, Bill gave the orders to his sheriffs: all vampires would silver themselves in case Antonia set off a spell that forced them into the sun. Sookie remained with Eric and helped chain him down, while Bill did the same with Jessica.
- Convincing Tara to join her cause - after she sent her girlfriend back to New Orleans - Antonia got a nice coven going and did, indeed, cast that spell. Eric, Bill and Pam (who got rotted skin torn off, but has to now inject herself with medicine to multiple times per day to heal) all remained chained throughout it, but Jess broke free. The episode ended with her opening up the door in broad daylight, as Jason was wrestled to the ground by a guard in his attempt to save her.
- Andy's date with Holly went terribly because of V withdrawal.
- Sam threw Tommy out after learning of his Luna banging.
- Lafayette realized, via events in Mexico when he channeled Jesus' uncle, that he's a medium. He later saw the same black lady that Arlene's baby saw the week before.
- Show:
- True Blood
- Season:
- True Blood Season 4
- Episode Number:
- 7
Around the Web
True Blood Season 4 Episode 7 Quotes
It may be 10 minutes from now or 10 years, the moment you think you're safe, I promise I will hunt you down and f---in' shred you like confetti.
- Permalink: It may be 10 minutes from now or 10 years, the moment you think ...
- Added:
Tell her I was born the night she found me. Because of her I went to my true death knowing what it means to love.
Eric [to Bill]
- Permalink: Tell her I was born the night she found me. Because of her I wen...
- Added:


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Canon and Zacuto DSLR Kit Giveaway Winner Announcement
Jackson Wong - November 07th, 2014
Jackson Wong - November 07th, 2014
Jackson Wong - October 24th, 2014
Can you write, shoot and edit a film in just 60 hours?
The challenge is FREE for anyone to enter and takes place from Friday 3rd to Monday 6th October 2014.
Anonymous (not verified) - August 11th, 2014
Last minute twists will be the first- ever 'social made' web series, an ongoing web series filmed by directors from all over the world.
Th first 7 directors to be admitted will be rewarded with one of the 7 prizes offered by our sponsors and will also have the opportunity to win the 350 $ cash Auience Award.
Episodes will be out weekly, starting from October the 16th 2014.
Website: www.luciolepri.it/lmt
Russ Fairley - July 17th, 2014
International public health organization, Global Dialogues, has issued a call for entries for their latest video challenge. The theme this year is Love, Freedom … Pregnancy?
Each year, Global Dialogues challenges filmmakers of any walk of life, discipline or skill level to participate in a challenge where they kick off a story and it is up to participating filmmakers to complete the story with their own vision in two minutes or less.
Check out the films from week 1 and vote for your favorite:
Week 2:
This week, all films must be exactly 1 minute and 30 seconds in length and should include some reference to an imaginary/invisible friend; besides that, it can take place anywhere, anytime, and make use of any number of characters of your creation.
Create a 1-2 minute video telling us why you should be the winemaker's apprentice and you could win a once-in-a-lifetime dream vacation for two to Napa Valley, CA to shadow Oberon winemaker Tony Coltrin!
Calling all Motion Graphics Artists on Videomaker MotionElements (www.motionelements.com), an online marketplace for royalty-free microstock has just announced its first ever After Effects templates online submission contest in the form of the Call for Motion Heroes Challenge. The contest is open to all Motion Graphics Artists worldwide.
First Place Wins $15K and National Exposure!
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Raspbmc October update and some big news!
Hi everyone,
We didn't get an update last month as I was very busy with OSMC development. OSMC is doing well and we hope to have our first proper public betas within two weeks for Raspberry Pi. Our installers for Windows, Mac and Linux are ready and you can read more here.
Very shortly, I'll be launching a flagship piece of hardware that really showcases OSMC. That's called Vero, and it's a small, low-power, high performance media player. It'll be on Kickstarter for crowdfunding shortly, and you won't be disappointed. I've already shown it off on Facebook and Twitter: but only when the Kickstarter goes up will you get all the tech specs. If you were thinking of upgrading an old Pi — you may want to just hold on for a bit there.
Find out more and be the first to know when it's on Kickstarter by checking out Vero's site here
On to this month's update:
- Add support for the HiFiBerry DAC+ (For Model B+). There is also some progress on getting the Wolfson card supported.
- Raspbmc will now send its hostname to routers for easier identification
- Fix for JPEG decode error in Raspbmc Settings addon
- Removal of Arora web browser to prevent crashes
- Updated NOOBS image to fix relax loops and provide already updated filesystem
- Updated standalone image so new users spend less time updating
- Fix for RT-5370 WiFi not working on NOOBS images
- Fix for intermittent issues booting NFS and USB installs (initramfs)
- Fix an issue when installing Raspbmc via OSX Yosemite
- AirPlay fixes for iOS 8
- Fix issues that occur with audio playback on incomplete DTS frames
- Updated Pulse-Eight CEC library to version 2.2
- Full fix for the Shellshock vulnerability
- memcpy/memset optimisations in kernel space
To get the update, all you need to do is reboot your Raspberry Pi. If you're running an XBMC nightly, be sure to switch to 'xbmc release' in Raspbmc Settings to get back on the stable build.
If you enjoy Raspbmc, and this update, and would like to support continued development (which will help OSMC too), you can make a donation here. I'd appreciate it if you can spread the word about Vero — it's going to need all the support it can get!


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Dried Fruit 5 Ways
by Toby Amidor in Healthy Recipes, February 19, 2011During the winter, in-season fresh fruits are limited in many parts of the country. Luckily, we can turn to dried fruit with all its nutritional goodness.
Oatmeal raisin cookies are a classic but for a more colorful cookie, check out Ellie's Kitchen Sink Cookies. This recipe uses pantry staples along with dried apricots and cherries.
RECIPE: Kitchen Sink Cookies
Top a hot cereal like porridge or oatmeal with 2 tablespoons of dried fruit. Remember, dried fruit are more concentrated in sugar and calories, so keep portions in check.
RECIPE: Whole Grain Breakfast Porridge
With Broccoli
Get out of the weeknight dinner slump by adding some dried cranberries to your broccoli side dish. Cranberries are packed with flavonoids which may help fight leukemia, lung, breast and colon cancer.
RECIPE: Garlic-Spiked Broccoli With Cranberries
Cook up dried fruits like apples, pears and apricots to create a warm and cozy dessert — perfect for those winter nights.
RECIPE: Sweet Dried Fruit Compote
Snack Bars
Instead of buying snack bars filled with sugar, calories and a laundry list of preservatives, make your own.
RECIPE: Apricot Oat Bars
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby's full bio »
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Sweet potatoes are naturally good for you — here are five ways to cook them. ...Comments (
2 )-
How strange to put dried fruit with broccoli. I've never had that, and it doesn't really sound that appetizing . I love baking dried fruit into bread, or even tempering chocolate to make dried fruit chocolate bars.
Hi, there. I find all your posts interesting and informative. Have you tried adding dried fruits to yogurt? It tastes delicious and is nutritious as well. Since dried fruits are high in calories, stick to a limited amount.


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The Ivoryton Playhouse, 103 Main St., presents the comedy "The Kitchen Witches," by Caroline Smith. The play, starring Beverley Taylor and Lisa Foss as two rival cable-access cooking show hostesses who have hated each other for 30 years, runs through through Sunday, Nov. 18, with a matinee on Thursday, Nov. 15, at 2 p.m.
Tickets are $40 for adults, $35 for seniors, $20 for students and $15 for children. For more information or tickets, call the box office at (860) 767-7318 or visit www.ivorytonplayhouse.org.


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Claire Winning and Trevor Hitchock were married at Leez Priory in Chelmsford, Essex, in November of last year.
The couple chose the venue in order to be surrounded by the Christmas trees that fill the Priory during winter.
The wedding was a family-oriented affair with a bridal party consisting of the bride and groom's brothers and sisters.
Romantic harp music introduced the bridal party, but events took on a more comical tone when Claire's two-year-old nephew began repeating her name every time it was said during the ceremony.
Afterwards, the newlyweds heard a letter from Tottenham Hotspur manager Harry Redknapp, along with speeches from family and friends.
"(The letter) was a very personal touch," said Claire.
"It was the most amazing day of our lives and one we will remember for a long time."


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Lufkin, TX — Cinemark Theater has chosen Lufkin as a test market for an independent films program going on now.
The idea behind the program is to give Lufkinites another viewing option in addition to blockbusters like Harry Potter and Transformers, according to Cinemark marketing manager Frank Gonzales. This program, housed in the theater on Miles Way, is timed in conjunction with the film industry's high season — October through December, when production companies hope to generate Academy Award buzz.
"This gives another option for people who think movies are mindless, the same old car crashes, car chases and fight scenes. This is something different — thought-provoking subject matter that is not the norm, visual styles you don't see very often," Gonzales said. "I think the main thing is that when you go to see an art and independent film, you're investing your money and yourself in these types of movies. People like to go to movies to forget about their troubles, but these movies are going to provoke you. It's a different type of entertainment. They're designed to make you think — stick out a point of view — and you'll respond to it, whether negatively or positively."
Read the full story here. [1]


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Hamilton County Sheriff Jim Neil joins the social media world
Hamilton County's newest sheriff has joined the digital era in hopes of adding to his bag of law enforcement tools.
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I keep my iPhone slow with all the street art shots I forever shoot and store with it. Where will these photos go, this endless documentation of my surrounds? Sure, every once in awhile they'll pour out into a best-of compilation for the paper, but most of the time they're just there, staring me in the face, daring me to trap my friends into a mandatory slideshow session. "Dude, you gotta check this one out! It's... oh, um, it's like in that one alley behind that fancy hat factory?"Read more »
An opinionated guide to local parks where your canine can run free
San Francisco has more dogs than children, which might be a comment on the price of housing — even the largest canine companion doesn't need a bedroom. But with all of those furry beasts seeking exercise in a dense urban area, the city's made a point of finding places for dogs to run, romp, and play — with some success, and some ... well, not such great success.Read more »


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Metal detectorists coin it in as they hunt for Roman relics
I NOTE that the authorities are getting sniffy about people armed with metal detectors grubbing about the Roman Wall.
Time to consider ISA switch
THIS is the time of year we remind our clients to use as much as possible of their annual ISA allowance, which, if left, cannot be rolled over to the next tax year.
Farm vehicles are put to the test
LOCAL farmers were given the opportunity to get behind the wheel of the latest all-terrain vehicles from one of the world's leading producers.
Cutting costs with Insignia
CURRENT news stories report that the life-preserving ozone layer around our planet is beginning to heal.


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Pearson has announced the establishment of a new Teacher Education and Development Group, headed by Susan Badger, former CEO of Thompson Education.
According to the announcement, the group will use Pearson's teacher-centered business assets to support new education professionals, providing services that begin in college and carrying through professional development and advanced degrees.
"Our most important mission in Pearson is to provide products and services that help improve student success. Recognizing that effective teaching and teacher quality are critical factors in student learning and achievement, our new Pearson Teacher Education and Development Group will focus on supporting the professional development of educators from preparation through practice," said Will Ethridge, CEO of Pearson's North American education businesses, in a prepared statement.
Professional development services provided by the company include Learning Teams, offering a collaborative model that allows educators to gain valuable knowledge and insight from their peers, as well as the Pearson's Sheltered Instruction Observation Protocol (SIOP), providing a platform to teach English language learners a variety of subjects while at the same time strengthening their language comprehension.
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About the author: Chris Riedel is a freelance writer based in Illinois. He can be reached via e-mail here.
Proposals for articles and tips for news stories, as well as questions and comments about this publication, should be submitted to David Nagel, executive editor, at firstname.lastname@example.com.
About the Author
Chris Riedel is a freelance writer based in Illinois. He can be reached here.
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Success in a 1-to-1 environment depends on strong leaders who build a culture of innovation and collaboration. Learn the key things that you need to know for a successful 1-to-1 rollout at your school. Read more...
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Events Calendar
BMW New Zealand Open 2015
Thu, 12th Mar 2015 - Sun, 15th Mar 2015
BMW New Zealand Open 2015 will be moved back two weeks to be held from March 12 to 15 2015.
To find out more information, please click here....more
13th MILLBROOK MASTERS
Sun, 12th Apr 2015 - Fri, 17th Apr 2015
Join hosts Kim & Denise from PaR nz Golfing Holidays in Queenstown for a magic tournament week timed to capture the autumn colours of Central Otago. Millbrook Masters packages include playing 4 rounds tournament golf in carts and staying 6 nights in luxury at the 5-star Millbrook Resort, New Zealand's award winning golf resort. The social programme is comprehensive including welcome and farewell functions, food and wine matching lunches daily. There are daily and overall prizes awarded in each age division. And much more... Always a sell-out – strictly limited to 120 golfers only!...more


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Episode 91: Days of Future Past
What's old is new again. We share our full impressions of the New Nintendo 3DS XL and Zelda: Majora's Mask 3D, plus discuss the future of Amiibo and more.
Read More →What's old is new again. We share our full impressions of the New Nintendo 3DS XL and Zelda: Majora's Mask 3D, plus discuss the future of Amiibo and more.
Read More →We share impressions of Pokemon Omega Ruby & Alpha Sapphire, Metroid Prime: Trilogy, and Code Name: S.T.E.A.M., plus discuss the Zelda TV series and Nintendo's financials.
Read More →There was excitement, there was confusion, there was a lack of AC Adapters. We discuss the latest Nintendo Direct, weigh in on the handling of New 3DS, and go hands-on with Monster Hunter 4.
Read More →We revisit Metroid: Other M, share impressions of Duck Hunt for Wii U and KickBeat - Special Edition, and call out some of Nintendo's questionable moves as of late.
Read More →We share full impressions of Shantae and the Pirate's Curse, round up Shigeru Miyamoto's recent interviews, pick our favorite games of 2014, and raise a digital baby - no, seriously.
Read More →Suit up, it's time to join the Toad Brigade. We share Captain Toad: Treasure Tracker impressions, discuss Nintendo's Game Awards reveals, and weigh in on the Amiibo drama.
Read More →Let the smashing begin! We share in-depth impressions of Super Smash Bros. for Wii U and the first wave of Amiibo, plus you could win a $35 eShop credit.
Read More →Ready, set, download. Mario Kart 8's first DLC pack is now available and we've got full impressions, plus coverage of the latest Nintendo Direct and all things Amiibo.
Read More →We summon up impressions of Bayonetta 2, discuss the recent Super Smash Bros. for Wii U blowout, and examine the latest on Nintendo's mysterious Quality of Life platform.
Read More →The new Super Smash Bros. is finally here! We dive deep into the 3DS version to bring you our full impressions, plus discuss Nintendo's final holiday plans and look at the next wave of eShop indie games.
Read More →We hack and slash our way through Hyrule Warriors to bring you full impressions of the Wii U mashup. Plus, we discuss the current state of the eShop and more.
Read More →We're locked and loaded with impressions of Azure Striker Gunvolt, hands-on time with Bayonetta 2, full coverage of GameStop Expo, and more.
Read More →We share impressions of Professor Layton vs. Phoenix Wright, weigh in on newly announced crossovers like Pokken Tournament and Mario Kart 8's DLC, and discuss the New Nintendo 3DS.
Read More →We serve up fresh Guacamelee: Super Turbo Championship Edition impressions, the latest Pokemon news, big Smash Bros. rumors, and more.
Read More →From Moon Chronicles and Toki Tori impressions to analysis of Nintendo's new DLC strategies, this episode is all about the downloads. Plus, we reveal our Smash Bros. shirt winner.
Read More →We return from Comic-Con 2014 with hands-on impressions of Smash Bros., Hyrule Warriors, Captain Toad, Yoshi's Woolly World, and more. Plus, enter to win a Smash Bros. shirt!
Read More →Summer now belongs to the indies. We share impressions of two major indie releases on the eShop, Armillo and Shovel Knight, plus discuss the latest on Pokemon, Mighty No. 9, and more.
Read More →We get weird with impressions of two oddball games, Tomodachi Life and Scram Kitty and his Buddy on Rails. Plus, E3 news scraps and a discussion of Zelda's future.
Read More →Our E3 coverage concludes with a bang (or should we say smash?) as we go hands-on with Super Smash Bros. for Wii U and 3DS, discuss Nintendo's new 3DS games, and more.
Read More →E3 2014 may be over, but our coverage continues! In the first of two special E3 episodes, we discuss everything Wii U, from Smash Bros. and its Amiibo figurines to Zelda and Star Fox.
Read More →Wii U owners, start your engines! We share full Mario Kart 8 impressions, go hands-on with the upcoming Tomodachi Life, and discuss the onslaught of pre-E3 news and speculation.
Read More →We hit the Mushroom Kingdom links to bring you impressions of Mario Golf: World Tour, examine Nintendo's year-end financials, and discuss the return of Pokemon Ruby & Sapphire.
Read More →Stick It to The Man has arrived on Wii U and we've got full impressions of the point-and-click adventure. Plus, in-depth discussions of Mario Kart 8, Nintendo's E3 2014 plans, and the future of NFC in gaming.
Read More →A game about buying games? Rusty's Real Deal Baseball is exactly that. We share impressions of the 3DS free-to-play title, plus dive into all the latest news on Super Smash Bros. and Tomodachi Life.
Read More →Whether you're playing Pokemon Battle Trozei or using Google Maps, there are Pokemon to catch. We share impressions of each, discuss new Mario Kart 8 details, and more.
Read More →Is it worth visiting Yoshi's New Island? We share full impressions of the 3DS platformer and Weapon Shop de Omasse. Plus, news from GDC 2014 and beyond.
Read More →Grab your red tie and banana barrel. We share impressions of Donkey Kong Country: Tropical Freeze and Unepic, plus discuss the next wave of eShop indie games.
Read More →We explore the ocean depths with Steel Diver: Sub Wars impressions, discuss the latest Nintendo Direct in depth, and cover the wonderfully weird Twitch Plays Pokemon.
Read More →From Nintendo's upcoming Quality of Life platform to Sega's surprising Sonic Boom, we break down all the recent bombshell news. Plus, we share our full impressions of CastleStorm and Pokemon Bank.
Read More →Be it Chibi-Robo's battery or Nintendo itself, sometimes a recharge is needed. We share impressions of Chibi-Robo: Photo Finder, analyze Nintendo's financial woes, and more.
Read More →Celebrate the New Year with a party. A Mario Party. We share impressions of Mario Party: Island Tour, Bravely Default, Wii Sports Club: Golf and more. Plus, an assessment of the eShop's indie scene.
Read More →We share impressions of NES Remix and Sonic Lost World, two Wii U titles that shake up classic franchises. Plus, our thoughts on the latest Nintendo Direct.
Read More →We examine the evolving Zelda formula through A Link Between Worlds impressions. Plus, our thoughts on VGX, Nintendo's November sales, and Miiverse for 3DS.
Read More →The Cat Mario doesn't have our tongue as we share Super Mario 3D World impressions and discuss whether it's the game that can save Wii U. Plus, we announce our eShop contest winner.
Read More →We get active with Wii Sports Club and Wii Fit U impressions, break down the latest Nintendo Direct, and discuss the Wii U's casual-oriented holiday season. Plus, win $20 in eShop credit!
Read More →There ain't no party like a Wii U party. We share our impressions of Wii Party U and Phoenix Wright: Ace Attorney - Dual Destinies. Plus, an analysis of Nintendo's new strategy for saving the Wii U.
Read More →Through impressions of Pokemon X & Y, we discuss what makes Pokemon games tick and what the future holds for the series. Plus, thoughts on Lorule and the Wii U's sales turnaround.
Read More →We set out on a high seas voyage with impressions of The Legend of Zelda: The Wind Waker HD, plus go hands-on with upcoming eShop games at IndieCade 2013.
Read More →Listeners, unite up! We save the day with The Wonderful 101, get artsy with Art Academy: SketchPad, and discuss the return of Wii Fit and Wii Sports.
Read More →We take on Nintendo's first NFC-enabled game with Pokemon Rumble U impressions, explain why you need to play SteamWorld Dig, and analyze the unexpected Nintendo 2DS.
Read More →We enter Luigi's dreams with Mario & Luigi: Dream Team impressions, explore the world of Attack of the Friday Monsters, and discuss rumors of a Pokemon fighting game.
Read More →We celebrate fifty episodes with impressions of Pikmin 3, Earthbound, Animal Crossing Plaza, and the upcoming The Wonderful 101. Plus, a breakdown of the latest Nintendo Directs.
Read More →It's Comic-Con impressions galore with Zelda: A Link Between Worlds, Bayonetta 2, Sonic Lost World, and many more. Plus, win a Pikmin 3 shirt!
Read More →We share full impressions of Game & Wario and go hands-on with the upcoming Phoenix Wright - Ace Attorney: Dual Destinies and 1001 Spikes. Plus, all the latest news!
Read More →We go green with impressions of Animal Crossing: New Leaf and New Super Luigi U. Plus, we discuss newly announced Wii U indie games and sort through all the E3 news leftovers.
Read More →We go hands-on with Super Mario 3D World, Mario Kart 8, Donkey Kong Country: Tropical Freeze, and Zelda: Wind Waker HD! Plus, a roundup of Nintendo's E3 interviews.
Read More →Mario, Mario Kart, and Smash Bros., oh my! We cover all the big announcements from Nintendo Direct, the Pokemon X & Y Roundtable, and beyond in this special E3 episode.
Read More →From hands-on impressions of Donkey Kong Country Returns 3D to first details of Sonic Lost World, we discuss a plethora of platformers. Plus, our takes on the Xbox One.
Read More →Mini theme, major episode! We share impressions of Mario and Donkey Kong: Minis on the Move, look at Nintendo's summer plans, discuss the Let's Play video controversy, and more.
Read More →Nothing beats a good challenge. We take on the Rayman Legends Challenges App, examine Nintendo's options for turning around Wii U sales, and discuss a big E3 change.
Read More →We help a chicken in need with our impressions of Toki Tori 2, break down the major news from Nintendo Direct and the iDEAME indie conference, and discuss eShop sales numbers.
Read More →Prep that Pultergust for our impressions of Luigi's Mansion: Dark Moon and HarmoKnight. We also examine Nintendo's shifting third-party support strategy and what it may mean for the future.
Read More →It's all about the thrill of the hunt with Monster Hunter 3 Ultimate and Need For Speed: Most Wanted U impressions. Plus, we discuss the eShop indie scene and peek at what's ahead.
Read More →Shigeru Miyamoto has a lot to say and we've got it all covered! We round up his recent interviews, go hands-on with Runner2 for Wii U and Pokemon Mystery Dungeon for 3DS, and discuss a slew of news.
Read More →It's a 3DS renaissance as we share Fire Emblem: Awakening impressions and break down Nintendo's latest 3DS game reveals. Plus, we take Nano Assault Neo and F-Zero for a spin.
Read More →Dr. Kawashima is back and more devilish than ever. We share Brain Age: Concentration Training impressions, dip into Puddle, and examine the Wii U's current third-party game struggle.
Read More →Nintendo unleashed a barrage of Wii U game news and we're bringing it all to you! We also discuss newly revealed third-party titles and try out the upcoming Fire Emblem and Brain Age.
Read More →We go pyro with Little Inferno, take flight with Chasing Aurora, and visit the sketchy west with Gunman Clive. Plus, we discuss Pokemon X & Y and put the Wii U's holiday sales numbers into perspective.
Read More →The eShop is ringing in 2013 with a slew of new Wii U and 3DS downloads. We break them down, discuss our top games of 2012, and go hands-on with Trine 2, Nintendo TVii, and Rayman Legends.
Read More →We share impressions of Aero Porter, FIFA 13, and the patched Sonic & All-Stars Racing Transformed, discuss what Wii U launch sales mean for the future, and talk the games of 2013.
Read More →Crashmo and Sonic & All-Stars Racing Transformed may not be holiday blockbusters, but they're definitely worth talking about. We share our impressions and discuss all the latest news.
Read More →Why hello there, Wii U! We celebrate the arrival of Nintendo's next generation with impressions of the hardware, built-in apps, and the biggest launch games from Nintendo Land to ZombiU.
Read More →It's the final countdown to the Wii U! Join us as we gear up for the system's launch with late breaking news, along with impressions of Paper Mario: Sticker Star and Epic Mickey: Power of Illusion.
Read More →A jam-packed episode with our impressions of Zero Escape: Virtue's Last Reward and NightSky, an assortment of Wii U and 3DS news, and a special Wreck-It Ralph t-shirt giveaway!
Read More →Maybe you don't need to catch them all. We explain why we passed on Pokemon Black & White 2, plus share our thoughts on the latest Wii U online news and eShop games.
Read More →We celebrate twenty years of Kirby with our impressions of Kirby's Dream Collection, take downloadable title The Denpa Men for a spin, and discuss all the latest Wii U and 3DS happenings.
Read More →It's Wii U galore! We go hands-on with two of Nintendo Land's newest attractions, try out a slew of other Wii U games including The Wonderful 101, and discuss the recently announced launch details and lineup.
Read More →Runner games are taking over. We discuss new 3DS runner Harmo Knights, share impressions of BIT.TRIP Runner, and look at all the latest news. Plus, win a chance to try the Wii U in Los Angeles!
Read More →We visit the Mushroom Kingdom to share our impressions of New Super Mario Bros. 2, discuss the 3DS's Fall lineup, examine the idea of the Miiverse as a social network, and more!
Read More →We share our in-depth impressions of the 3DS's Theatrhythm Final Fantasy and Rhythm Thief, plus discuss EA's Wii U launch lineup, Toki Tori 2, and more!
Read More →We answer your burning questions about the Wii U and 3DS XL, announce the winners of our Comic-Con swag giveaway, and discuss all the latest news!
Read More →We saw the sights. We played the games. Our full report from Comic-Con 2012, including hands-on impressions of both the Wii U and 3DS XL. Plus, a special Comic-Con swag giveaway!
Read More →Nintendo went big. Literally. We discuss the recently announced 3DS XL, all the big stories from the latest edition of Nintendo Direct, and the many woes of Super Smash Bros. tournament play.
Read More →We dive into the world of the 3DS eShop to share our impressions of Dillion's Rolling Western and Donkey Kong '94. Plus, we round up all the biggest news scraps from E3 2012, including Zelda 3DS news and more Wii U details!
Read More →E3 2012 may be over, but our coverage isn't done yet! We share our thoughts on Nintendo's 3DS lineup and all the latest Wii U news from the show. Plus, our overall impressions of the expo!
Read More →From Nintendo Land and Pikmin 3 to ZombiU and Rayman Legends, we discuss all the big Wii U and 3DS announcements from Nintendo's E3 Press Conference!
Read More →We hit the courts with Mario Tennis Open, snoop around the LA Convention Center as they prep for E3, and discuss all the new game announcements leading into the expo!
Read More →The Wii U rumors are heating up! We take a look at the possibility of a Metroid/Star Fox crossover game, discuss Ubisoft's ambitious Wii U support, and share our impressions of Go! Go! Kokopolo!
Read More →We discuss Nintendo's leap into the realm of full digital downloads, plus the leaked Rayman Legends Wii U trailer, Sakura Samurai for the 3DS, and more!
Read More →We enter the monstrous world of Xenoblade Chronicles on Wii, solve the Aztec puzzles of the 3DS's Ketzal's Corridors, and discuss the latest Nintendo Direct!
Read More →The Wii U hype train is picking up steam and we've rounded up the biggest rumors. We also share our thoughts on the 3DS eShop's newest killer app, Colors! 3D.
Read More →We share our impressions of Kid Icarus: Uprising for the 3DS and Mario Party 9 for the Wii. Plus, we party with Mario and Luigi. Literally.
Read More →We delve into the 3DS version of Tales of the Abyss, explore the puzzling world of Sega's Crush 3D, and discuss all the big news from the Game Developers Conference and beyond!
Read More →Resident Evil: Revelations is here! We share our impressions of the Capcom's 3DS horror game, plus discuss the Rhythm Heaven launch party, a trio of new Wii U rumors, the return of Ace Attorney, and more!
Read More →Nintendo unveils its ambitious online plans, the Wii U gets an intriguing new feature, and the 3DS finally gets demos. Plus our impressions of Mutant Mudds and Bionic Commando!
Read More →Nintendo news has gone weird on us. From the Wii U's CES rehash to a 3DS playing stand, we discuss all the recent bizarre (and not so bizarre) stories, plus DS gem 999 and Blaster Master.
Read More →We look back at 2011, make our predictions for 2012, share our thoughts on the newest must-have eShop games, and have a special message from Mario himself!
Read More →Skyward Sword is here! We share our impressions of Link's latest adventure and Sonic Generations on 3DS, plus discuss all the latest news.
Read More →We kick off our brand-new podcast with Super Mario 3D Land impressions, big Wii U rumors, our thoughts on Nintendo's Tetris Axis tweet-up, all the latest news, and more!
Read More →


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Realizing that this was not working he tried another approach. He drew himself up to his full height and began. "Fellow pioneers! I want you to know that when I became president, the country's economy stood on the edge of an abyss. I am proud to tell you that since then we have made a brave step forward!"
When you are old, there is no step forward, just an abyss, abysmal. Only the meditator knows there is no death. His certainty that there is no death is not based on scriptures, borrowed knowledge - because such things cannot be based on scriptures and borrowed knowledge.
Nothing helps except your own realization. And the old woman particularly becomes very frustrated. She was so much loved, so much appreciated. Now nobody looks at her; hence her fear of death becomes many times greater than man's.
Frank was talking to his wife Alice, while the little old lady sat in the living room, knitting.
"Now look, Alice," he whispered, "I don't want to sound harsh, but your mother has been living with us for twenty years now. Isn't it about time she got an apartment of her own?"
"My mother?" gasped Alice. "I thought she was your mother."
They have not even bothered to inquire whose mother she is, and for twenty-five years.. This shows a deep ignoring, tolerating.
But this is not going to happen to you. You are already on the right path and the symptom of death arising in the morning is very indicative that your meditation is going deeper and making you aware that the ego is not you. Your sleep is perfectly good, your day is perfectly good - so why is it happening only in the morning?
It is because the whole night you are enjoying a silent, meditative state, but as you wake up the old habit of getting identified with the ego grips you. A silent knowledge that this ego is going to die and "I am this ego" makes you afraid, worried, anxious.
But the situation is very clear: If you understand what I am saying you should rejoice that this fear of death is coming at the right moment. The morning is the right moment.
In India for centuries we have a word sandhya, for prayer. Sandhya means twilight. In the evening when the day turns into night and in the morning, when the night turns into day, there is such a tremendous change that these are the two points chosen by India to be alert, conscious - because if you can be conscious in these two moments your meditation will become perfect very easily. Because of the shifting gears as the day moves into night, in the night you are no longer an ego.


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Item #: 331523397
Waterproof, breathable and packable, this rainy-day-MVP women's jacket is built to shield you from rain out on the trail and then stow away into a corner of your pack when the sun returns. An Omni-Tech® membrane combines with full seam sealing and a soft mesh lining to keep you dry and comfortable both on the exterior and interior.
- Omni-Tech waterproof/breathable fully seam sealed
- Attached, adjustable storm hood
- Drawcord adjustable hem
- Zippered hand pockets
- Packable into hand pocket
- Fabric: 100% Nylon 2L Full Dull plain weave
- Center Back Length: 26 in
- Items may be returned within 60 days of the order date to a Sport Chek retail store or a Sport Chek warehouse. Items must be returned unused/unworn and electronics unopened. See Online Return Policy & Return Instructions for more information.


text: The Vacaville Early College High School program is an educational partnership between the Vacaville Unified School District and Solano Community College, designed to prepare students for college success by providing them with rigorous coursework and college classes beginning in ninth grade. The program is available to all students who will be starting 9th grade in Fall 2015. Classes will be taught at Will C. Wood High School and the Solano Vacaville Center. Read more on our General Information page |


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CHICAGO -- A Chicago woman who has been arrested hundreds of times says that after her latest release from jail she is determined to turn her life around.
Fifty-two-year-old Shermain Miles has been arrested 396 times in the past 35 years. Her offenses ranged from disorderly conduct and theft to attacking a City Council member.
In June, a judge sentenced her to time served after she agreed to get mental health and substance abuse treatment.
She was released Monday from the Logan Correctional Center in Lincoln.
On her train journey home, Miles told the Chicago Sun-Times that she's not a bad person but that alcohol had turned her "into a monster."
She was headed Monday to a residential home for ex-inmates and says she's permanently given up drugs and alcohol.