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6 Surprising Stress Fixes
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You know what stress looks like: The sun rises; so do you. Your child suddenly remembers that he needs cupcakes for the school party. The dog's gotten sick in the living room. Your spouse leaves for work in a huff after a prebreakfast tiff over finances. You leave for work without a report that's due today. You double back, grab it from the kitchen counter, trip over an Everest of laundry must we go on?
You know what stress feels like: Your pulse quickens, your lungs squeeze shut, your ears ring, and you wonder if this is the time your head actually explodes. Sensing anxiety overload, your brain orders up a chemical surge that makes your blood vessels narrow, heart race, blood pressure rise, and muscles tighten. Your body is mobilizing to deal with threat.
Good plan, nature! But you weren't meant to stay on red alert forever. Prolonged stress leads to health problems. High levels of the stress hormone cortisol are associated with heart disease and cancer; stress has also been linked to gastrointestinal problems, eczema, asthma, and depression.
And you probably already know what's involved in long-term, big-commitment stress reduction: physical changes (exercising, eating right, getting plenty of sleep); organizational changes (planning ahead, divvying up chores equitably); attitude changes (letting go of what you can't control, for starters); and relationship changes (finding ways to talk through, directly and respectfully, the problems that are the sources of anxiety). All of these transformations are definitely worth the effort.
But here's what you may not know: Recent studies have suggested six new stress reducers research-tested, rather surprising, and relatively simple. You can ease these strategies into your life right now.
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Reading Between the Grooves
By Wendy
Years ago, I gave away my record collection without a pang. I had no record player, no use… MORE
Art films at the Full Frame Documentary Film Festival
By Wendy
The world-renowned Full Frame Documentary Film Festival, opening this weekend, fe… MORE
On the cover of Artforum: Pinch us!
By Wendy
The April issue of Artforum, the preeminent art world magazine, features "Bark… MORE
Viewing Art through the Eyes of a Child
by Maria La Paz Topp
When I walked into the Nasher Museum last Sunday I was greeted by a sea of red, o… MORE
Hooked on Picasso
By Taylor Martyn
"You can't avoid Picasso … He gets his hooks into you and that'… MORE
Rural Studios
by Jerstin Crosby
I recently discovered a cache of old 4×6 photos from a trip with my brothe… MORE
By Wendy
During March, I am taking part in an interesting social networking project called R… MORE
New Work On View
By Teka
Newly installed works are on view in the Mary D.B.T. Semans Great Hall and also the perman… MORE
Gold ADDY for the Nasher Museum
The Nasher Museum won a Gold ADDY award in the "original music" category in the 200… MORE

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Lauren Meehan - Digital Brand Manager, Micro Programs Manager
Lauren grew up in Vail, Colorado where she played for Vail Valley Soccer Club. She moved to Florida during her junior year where she attended the IMG Academy for her last two years of school. She played for Division 1 Northeastern University and also played for the Bradenton Athletics W-League team. She earned her master's degree in Exercise Science in 2012. She has been coaching since 2009 and has been with the Rush since 2012, first with the North Area branch and now with Rush Pikes Peak. Lauren holds her USSF "B" License and USSF Youth License as well as an NSCAA National Diploma.
Lauren is the Digital Brand Manager and Micro Programs Manager for Rush Pikes Peak, handling all of the social media for the club and our U3-U5 programs.
'97-'98 Rush Girls
'01-'02 Rush Girls


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Batting Among Champions
This year's World Series matchup between the Giants and the Tigers marks the first time in 58 years, and fifth time overall, that both league batting champions have played in the Fall Classic.
Giants catcher Buster Posey led the National League with a .336 mark, and Triple Crown winner Miguel Cabrera of the Tigers led the junior circuit at .330.
Fifty-eight seasons ago, this statistical rarity also involved the Giants, as center fielder Willie Mays hit .345 to win his only batting title, while Cleveland second baseman Bobby Avila hit. 341 to lead the American League.
The 1931 World Series pitted the Cardinals against the Philadelphia Athletics. Cardinals left fielder Chick Hafey batted .349 to lead the NL, and his counterpart Al Simmons paced the AL with .390, improving his average by nine points over the previous season, when he also took home the laurels.
In 1909, two of the greatest hitters ever squared off in the World Series. Ty Cobb represented the Tigers with .377, and Honus Wagner led the Pirates and the NL with a mark of .339.
The 1887 World Series – a precursor to the modern World Series – pitted the Detroit Wolverines of the NL against the St. Louis Browns of the American Association, a major league at the time. Both league batting titles were won by outfielders, Sam Thompson of the NL led with .372, and Tip O'Neill led the AA with a whopping .435. This was the season where walks were counted as hits for the purposes of calculating batting averages.
Interestingly, the National League has won all four previous matchups where this has taken place.
The five matchups have involved the Giants twice, the Tigers twice, and the city of Detroit three times. Of the 10 players involved, six are members of the Hall of Fame (Cobb, Hafey, Mays, Simmons, Thompson and Wagner), while two are not yet eligible (Cabrera and Posey).
Tim Wiles is the director of research for the National Baseball Hall of Fame and Museum
3 Comments
It would be so nice if there was a little facebook icon on this, so I could post it to my facebook page with one click!
And this still would have been true if Melky Cabrera didn't get caught cheating; then it would have been the top two batting averages on the National League team and top three overall, which might have been a first!
i think Miguel Cabrera will be the next babe ruth


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Broadway.com catches up with the stars of the new staging of John Steinbeck's Of Mice and Men on opening night.
As the shaman Rafiki, Tshidi Manye kicks off The Lion King with the signature song "Circle of Life." Hear how the South African actress prepares before each show and how the role is a connection to her culture.
November 12, 2012Scenes from the well-loved musical, now playing at the Minskoff Theatre.
March 18, 2010Jennifer Fouche drops by Broadway.com to share why anyone with a family will find something to love about Sistas and to gush about the music that keeps the show's audiences on their feet.
August 5, 2013New York Spring Spectacular creators Warren Carlyle, Diane Paulus and Randy Weiner are heating up Radio City Music Hall beginning March 12! See them talk about bringing their love letter to New York City to the stage.
December 10, 2014In the final Lion King character study video, South African actor Andile Gumbi brings us behind the scenes as he transforms into the "energetic" Simba. Find out what similarities Prince Simba has to an African warrior.
November 13, 2012Get a front-row seat to the opening night of An American in Paris...in Paris! Broadway.com was on the scene at the Theatre du Chatelet before the new production dances to the Great White Way.
December 16, 2014Bradley Cooper, Patricia Clarkson, Alessandro Nivola and more on bringing the popular play The Elephant Man back to Broadway.
October 21, 2014Sin City comes to Broadway! Video clips of Jason Robert Brown's Honeymoon in Vegas starring Tony Danza, Rob McClure and Brynn O'Malley.
December 9, 2014The Fantasticks tells the story of a young boy and girl who fall madly in love at the hands of their meddling fathers, but soon grow restless and stray from one another.
July 28, 2009Chantel Riley has dreamed of playing Nala since she first saw The Lion King movie. Now, she embraces her Broadway transformation into the "strong and powerful" lioness. See the history behind her makeup and how the role helped her grow.
November 9, 2012New stars Martin Short, Katie Finneran and Maulik Pancholy join original cast members Stockard Channing, Matthew Broderick, F. Murray Abraham and Micah Stock to talk about showbiz comedy It's Only a Play.
January 14, 2015Correspondent Amber Milt is on location in NYC as Annie looks for its new leading young lady to headline the show's national tour. We hear from the hopefuls who would love to step onto a stage and belt out, "Tomorrow."
August 15, 2014


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quote:She has since softened her stance on the idea of a reunion, telling TheGrio.com, "I would say to him [Smith], we need to heal this. You've done some things, you've said some things, that were totally untrue and you know that they were untrue. I've said some things that I probably should have never said ... I'm tired. Aren't you tired Will?" Now, Hubert is ready to move on. "We need to have a reunion, we have to end this horrible, 21-year war," she told "omg! Insider," adding, "I think we all owe each other an apology."
quote:Now Harriet #2 on Family Matters was a totally different story..
quote:Hubert admitted that Smith did "some heinous, horrible things to me -- they were like bad kids, Will and Alfonso [Ribiero], especially Alfonso. He said that I was crazy and nobody wanted to go to lunch with me."
quote:Eddie was a cop. Stephon Ur-Kell was a full time clone and Laura fell in love with Steve. Total clusterfrick.
quote:But to the rest of the characters on the show, Urkel's miracles are treated like annoying everyday occurrences. We never see someone at the end of the episode go "Steve, maybe if you work the kinks out of your machine that turns anybody into Bruce Lee you can sell it to the military and make a fortune." It's as if the other characters are purposely turning a blind eye to all the fricked up things he's able to do.
quote:Later when Steve proposes to Laura, she accepts because she can't imagine her life without him. So how did Laura come to that conclusion? Earlier she asked Harriet why she married Carl, and Harriet said it was because she couldn't imagine her life without him. But it wasn't the same Harriet we had known all along. It was a completely different looking woman who everybody had just been accepting as Harriet Winslow for the past few weeks. Could Steve have used his powers to change the Winslow matriarch into a woman who would say just the right thing to make Laura fall in love with him?
quote:Viv #2 was so much better.
quote:.most episodes it's as if she wasn't even there.
quote:The magic potions and incomprehensible inventions were all overt examples of Steve's magical prowess. The real proof of Steve's sorcery lies in all the covert ways he uses his powers to manipulate situations without anyone, even Steve himself, noticing. Like for example, the time he got everybody at a party to break out singing and dancing to a nonsensical "Urkel Dance" in perfectly choreographed unison. Or how about the opening credit scene where it took the strength of the entire Winslow family to keep scrawny Steve from opening the front door? Not to mention the ways he manipulated the Winslow family themselves. Like the fact that they used to have a younger daughter named Judy who up and disappeared without anybody even remembering she existed. Why would Steve get rid of her? To cut Laura off from her sister, the one person most likely to talk her out of marrying the weirdo dork next door.


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6b- The Book of Revelation (Chapter 1:4b) - Billy Crone - Ministry Videos
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These videos on the Book of Revelation are an in-depth verse-by-verse study in the original Greek. They exist to offset one of the saddest trends in the American Church today, that is, a departure from the clear teaching of Bible Prophecy. You see, prophecy has a way of getting our eyes off of this world and onto Jesus for we see that this world is not going to last forever. Hence, we start living to store up treasures in heaven and not on this earth. We begin to see the futility of living for this world. Also, prophecy has a way of driving home the important truth of God's sovereignty. He is in full control at all times. So much so that God has already mapped out mankind's history and only the student of Bible Prophecy can rightly discern the times in which we live. And what a comfort it is to know that we belong to this same God Who is Sovereign over all and thus can take comfort knowing that nothing enters the sphere of our lives without His divine permission. People, Jesus is coming back! There's no doubt about it. It's time we get prepared by getting back to the clear teaching of Bible Prophecy!
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Awkward family dinner staring contest... |
Oldboy - brings new meaning to "Hammer Time" |
Yeah, I broke out of prison to write a screenplay |
Because I couldn't find a picture of Glenn Beck |
Dude, it's called an Iphone |
Listen to it on Spotify and buy it. |
Snow Angels...another psycho in the making. |
Was that as good for you as it was for me, Uncle Charlie? |
Would you like some crazy eyes with that venom I just spit at you, daughter dearest? |
No, mom, I'll just curl up and surround myself with shoeboxes because..... I'M CRAZY! |


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Wind Shells are perfect for those cool Spring mornings when the sun warms you up but a cool breeze can leave you shivering. These jackets will give you plenty of breathability but absolutely block the wind. Nothing can make you colder than wind zapping your most important heat, and with women's bodies we need all the heat we can get. Great for walking the dogs, hiking on mountain tops or running on wintery days. Try our selection of wind shells as a layer in colder days or alone when the temps heat up.


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Lawrence leaders seek meeting with tribe over land
Published on -10/10/2013, 12:33 PM
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LAWRENCE, Kan. (AP) -- City officials are seeking a meeting with members of the Delaware Tribe to learn more about the tribe's plans to develop some prime property in the Lawrence area.
The tribe bought about 90 acres of farmland in north Lawrence along the Kansas Turnpike this summer. City commissioners told City Manager David Corliss to seek a meeting with tribal officials in Oklahoma within the next two to three weeks, The Lawrence Journal-World reported (http://bit.ly/17Xvdsl ).
"I'm very concerned about the environmental impact development could have on that property," City Commissioner Bob Schumm said. "It is a delicate piece of property. When it rains, I've seen that area look like a great lake out there."
The property is just outside the Lawrence city limits, but any development is likely to affect city property because of stormwater drainage issues. Tribal officials have confirmed they are working to have the land put into federal trust, which would make the property sovereign Indian territory and not subject to the city or county's regulations on development.
While the tribe has not released specific plans for the property, it has said it hopes to provide housing, child care and medical care for American Indians in the region.
City commissioners want Mayor Mike Dever, City Commissioner Jeremy Farmer and one Douglas County commissioner to go to Oklahoma to meet privately with tribal leaders.
"We need to start building bridges, and we don't want to do anything to isolate people here," Farmer said.
City and county officials might have some future input on the property because tribal officials could seek to negotiate for some services from local governments, such as water, sewer, police and fire protection.
Information from: Lawrence (Kan.) Journal-World, http://www.ljworld.com


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The Occoneechee Council has announced that the Boy Scouts of America (BSA) is now offering four historic merit badges in honor of the 100th Anniversary of the founding of BSA. Scouts will have the opportunity to earn merit badges in Signaling, Tracking, Pathfinding, and Carpentry. The merit badges became available April 1. Scouts must complete the badge requirements by December 31, 2010.
"It is so great to give Scouts the opportunity to earn such unique and historic badges," said John Akerman, Scout Executive of the Occoneechee Council. "Since these merit badges are no longer offered on a regular basis, Scouts will be able to go back to their roots and understand what early Boy Scouts had to go through to earn their badges. I think it will be a challenging yet rewarding experience. It will really help Scouts appreciate modern technology that earlier Boy Scouts had to do without."
Each of the badges features a special gold border in honor of the Centennial year and will count toward a Scout's rank advancement. Sample requirements to earn the badges include demonstrating the use of tools and building a simple piece of home furniture. The BSA has provided additional guides to explain each badge and requirements for more information.
"This is truly a once-in-a-lifetime opportunity for Scouts," says Akerman. "Three of these badges were discontinued in the 1950's. Scouts should take pride in earning these historic badges, since this chance will be gone in December."
The Signaling badge was first offered in 1910 and discontinued in 1992. The BSA began offering Tracking, Pathfinding and Carpentry in 1911, but they were all discontinued in 1952.
About The Occoneechee Council, Boy Scouts of America
The Occoneechee Council of the Boy Scouts of America is headquartered in Raleigh, North Carolina and serves the following North Carolina counties: Chatham, Cumberland, Durham, Franklin, Granville, Harnett, Lee, Moore, Orange, Vance, Wake, and Warren. The mission of the Boy Scouts of America is to prepare young people to make ethical and moral choices over their lifetimes by instilling in them the values of the Scout Oath and Law. The Boy Scouts of America is the nation's foremost youth program of character development and values-based leadership training. For more information on the Occoneechee Council, visit www.ocscouts.org or call 800-662-7102.
Source: Occoneechee Council Press Release


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Product Description
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This Tile Products Group brown shadow number tile is available in brown.
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Ceramic tile address numbers are a decorative way to display your house address with designs that complement your home, and your individual style.
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Color: | Brown | |
Weight: | 0.325 Pounds | |
Listing: | Made in USA | |
Decorative Tile Theme | Letters and Numbers | |
Tile Application | Walls | |
Tile Design | Other | |
Decorative Tile Design | Other | |
House Number Base Material | Ceramic | |
Wall Tile Material | Ceramic | |
Tile Shape | Rectangle | |
Type of Signage | Number | |
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quote:To be fair Shitty's youth system were never going to get them to the point they are today, but they'd be fools to not invest heavily in it today...
quote:at least there is one honest united fan on this board.
quote:it all starts from the ground up, the revolving door of players will never work in the long run. Develop your core talent then buy impact players in areas of need.
quote:In a perfect world.
quote:United have a fantastic academy. And it goes beyond simply who plays for them. There are several high profile players who no longer play at United who went through the academy. Beckham, Pique, Shawcross, O'Shea, Phil Neville, Rossi, etc.
quote:just look at this current squad Evans,Welbeck,Clevery Scholes, Fletcher,Giggs all from the youth team
quote:And it goes beyond simply who plays for them.
quote:Evans,Welbeck,Clevery Scholes, Fletcher,Giggs
quote:hopefully your management uses them and not just sell them or loan them off while just bringing in big name players keeping the the revolving door going


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Former Republican presidential nominee Mitt Romney will host a policy retreat in Park City, Utah this June "to hear from political, business and other thought leaders," according to an invitation obtained by CNN.
As Romney continues to plot his post-election future, the retreat further signals he's serious about staying active on policy fronts or political arenas.
Romney sent emails Friday inviting people to the four-day event, called "Experts and Enthusiasts." Among those who received the invitations were Republican donors.
"As we only have capacity for a small group of people to be part of this gathering, invitations will be kept to a limited group of industry and thought leaders," the invitation read.
In the email to invitees, Romney said Solamere Group, the private equity firm founded by his son Tagg and where Romney now serves as a chairman, will help sponsor the gathering.
He ended the invitation saying, "We look forward to seeing you in Park City." He signed it, "Mitt."
Among those expected to attend is Romney's former running mate, Rep. Paul Ryan, according to a source with knowledge of the event. The Los Angeles Times, which first reported the event, said New Jersey Gov. Chris Christie is also expected to participate.
Romney hosted a major retreat for approximately 700 donors last summer in Park City, featuring speeches by many of his top campaign staff and prospective vice presidential picks.
At a major gathering last week for conservatives--where Romney made his first public speech following his election loss in November--the former Massachusetts governor expressed intent on staying engaged in public policy.
"I am sorry that I will not be your president," he said. "But I will be your co-worker, and I will work shoulder-to-shoulder alongside you."
A source familiar with the event calls it "an investors conference hosted by Solamere." There is a $5,000 registration fee for attendees. The source said that is not a contribution in any way but said it will help cover the costs of food, facilities and travel for speakers and there will not be any money left over.


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Step 1 - Get yourself your drink of choice. Could be a snifter of Brandy, an ice cold brew, or even a glass of water. Whatever your poison may be.
Step 2 - Get comfy.
Step 3 - Dim lights, turn them off, what have you. Not necessary, but enhances the effect.
Step 4 - Go here http://www.youtube.com/watch?v=HMnrl0tmd3k, and press pause.
Step 5 - Go here, http://www.rainymood.com/
Step 6 - Go back to the Youtube page and press play.
Step 7 -Enjoy. No matter what happens, we're all friends here. We're all alright. Everything is perfectly fine, and we all want the best for ourselves and for our brothers and sisters. Relax. Put your feet up. Enjoy, ladies and gents... you deserve it.


text: BJ's Wholesale Club has a variety of car accessories to keep your vehicle clean and secure. We carry a large selection of car care products, including polishing and waxing pads and car mats for Chevrolet, Dodge, Mazda, Jeep, Toyota and more. BJ's also has a variety of vehicle covers for everything from motorcycles and golf carts to snowmobiles, RVs and all types of car models. |


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S The College News Volume IV. No. 16 BRYN MAWR, PA., FEBRUARY 21, 1918 Price 5 Cents WHITE ELEPHANT8 UNDER HAMMER Clear |106 for 1919 Service Corpa Dr. Theodore de Laguna, Professor of Philosophy, cleared $68 as auctioneer of "white elephants" at 1919's sale for the benefit of the Serrlce Corps held In the Gymnasium last Saturday. Net profits were 9105. The ice cream was the only overhead expense, as the "white elephants" were collected from all orer the College. The highest price paid was $6 for a wooden duck, now owned in partnership. A guitar was knocked down for $4. a false front for a bookcase for $4.90, and a wrapped package afterward found to contain Spanish moss for $2.35. A water pistol, "not guaranteed to work" by the auctioneer, brought over a dollar. The Junior Orchestra supplied the music for dancing. OLD SONGS SUNG TO THE LUTE WIN APPLAUSE AT CONCERT Quaint French and Norse Songs in Lutist's Repertoire Old English, French and Scandinavian songs sung to the lute brought prolonged applause to Mr. Thomas Wilfred at his concert last Friday evening. In Taylor. Expenses were cleared by the Music Committee under the direction of R. Hart, '18. The program: I "Come lasses and lads"...... "Sumer is lcumen In"....... "Ve Golden Vanltye"........ "I'm seventeen come Sunday' II Menuet in E.....................Mozart Gavotte ancienne...............Wilfred The three rascals.. Gypsy song .. Old English :J Old Scandinavian ,-�} Bretagne Old French Aupres de ma blonde Brave, marln Le Joll tambour "O no, John!"...*...........'.Old English Mr. Wilfred's spirited portrayal of the characters in the songs made their dia- (Continued on page 3, column 2.) REGISTRATION FOR FARM BEGIN8 No Pay for Two Weeks Registration of student workers for the Bryn Mawr Patriotic Farm begins this week and will continue till March 4th. The pay for terms of four weeks or over is 17 cents per hour for the first two weeks and 20 cents per hour after the first two weeks. No pay will be given for terms of two weeks or less. The expenses are $6.50 weekly for board and lodging. Students registering before March 4th can sign for three alternative dates. Ap- plications after March 4th will be consid- ered only in case additional workers are needed. M. Peacock '19, of the Food Production Committee, states that there will be no Self-Government rules for the workers. FACULTY REPRE8ENT WAR COUN- CIL AT CHICAGO CONGRES8 President Thomas, Dean Taft. Dr. Frank and Dr. Klngsbury are in Chicago this week attending a Congress of National Service called by the National Security League, for February 21st. 22nd and 23rd. With the exception of President Thomas, who is there as chairman of the War Service Committee of the Association of Collegiate Alumnae, they were asked as representatives of the Bryn Mawr College War CounclL PRESIDENT THOMAS ADVISES STUDENTS AS TO WAR WORK Urges Farming for Under Classmen. Suggests Vassar Course to Seniors Advice as to the form of work students of the different classes should undertake for the summer was the content of Presl- den Thomas's address last Friday morn- ing, in Chapel. To the Freshmen and Sophomores her unqualified recommendation was farm- ing. The raising of food, she urged, is the most direct form of war service wom- en can give and should be considered be- fore any kind of office work. A women's land army, such as has been successful in Great Britain, has been organized under the direction of the Advisory Com- mittee, to give women opportunities to work on farms all over the country, she �aid. The Juniors and Seniors, on the other hand, she advised to try for positions In the field In which they plan to work per- manently. The Juniors, In their last sum- mer before graduation, should be able to get valuable preparation for specialized work next year, she thought. To members of the graduating class who consider going into nursing Presi- dent Thomas suggested the Vassar sum- mer course. She said that under ordinary circumstances she did not believe a col- lege graduate should enter the profession of nursing; but predicted that those tak- ing the Vassar course would not be re- quired to take a regular two-year hospital course from stress of circumstances, like the V. A. D. of Great Britain, but would be allowed to go immediately into mili- tary hospitals. VARSITY DRAMATICS A FACT- CLASSES WILL CHOOSE PLAY D. Chambers '19 Undergraduate on Service Corps Committee Varsity dramatics for the benefit of the Service Corps, to take place in the gym- nasium as soon as possible in order not to interfere with the Glee Club perform- ance, was the decision of the Undergrad- uate Association at its meeting in Taylor, Monday evening. D. Chambers '19 was elected to the Service Corps Executive Committee as the special undergraduate representative asked for by the mass meeting last week. M. L. Thunnan '19 and G. Woodbury '19 ran against Miss Chambers. M. Martin '19, chairman of the commit- tee to investigate 'Varsity dramatics, out- lined possible plays: If I Were King, Pomander Walk, by Louis N. Parker, or a combination of Shaw's Androcles and the Lion, with Barries Twelve Pound Look or 81 Ice of Life or Philip Moeller's Helena's Husband. She estimated the costs of production at $500 and the net profits at $350 for three performances. The play will be chosen In class meet- ings by a majority vote of all the ballots cast. A Varsity Dramatic Committee, (Continued on page 3, column 1.) Superior of Order of Holy Cross Sunday Night Speaker The Rev. Mr. James 0. 8. Huntlngton. Superior of the Order of the Holy Cross, will speak in Chapel next Sunday evening. The Holy Cross, an Episcopal Religious Order at West Park. New York. Is send- ing seevral priests to serve under the Red Cross as chaplains at the front. NORTH SEA FLEET PICTURED ON GYMNASIUM SCREEN Fullerton Waldo Shows Milk Bomb and Gas Mask Among War Relict Official slides and films of Americans and British at the Western front appeared on the screen in the gymnasium last Sat- urday evening at Fullerton Waldo's lec- ture on "The Front" Mr. Waldo has made two trips to Europe since 1914 as a war correspondent, and writes, under the name of Girard, "Topics of the Town," in the Public Ledger. $70 was cleared for the 'Varsity Service Corps Fund. The lecture and all expenses for slides and films were donated by Mr. Waldo. How "Britannia rules the waves" was strikingly shown in the pictures of the British Grand Fleet in the North Sea. The reels of the German retreat from Arras, a long picture recently released to public theatres by the British Government, and slides of the American engineers in France completed the pictures. A Mills bomb, a German bayonet, and a German gas mask which Mr. Waldo refused to risk putting on for a demon- stration, were among the relics that il- lustrated the lecture. The Anglo-American friendship formed the theme of a shipboard meeting at- tended by Mr. Waldo on his return voy- age, he said in his preliminary talk. Harry Lauder presided at this meeting and Major Ian Hay Belth was present. "The greatest achievements of the Government are not made public," said Mr. Waldo, In condemning uninformed "knockers." EPIDEMIC UNDER CONTROL Women Telephone Operators Wanted for U. S. Signal Corps in France From the Committee on Public Informa- tion, Division on Woman's War Work February 5, 1918 (Delayed) Women with a fluent knowledge of French are being trained in San Fran- cisco, New York, Chicago and other cities to go to France as telephone opera- tors, is the statement of the Chief Signal Officer of the Signal Corps to-day. They will not be sent over in one unit, but ordered to go in groups from time to time. The members of this unit will wear a standard uniform which they will be re- quired to furnish. The Signal Corps finds It necessary to lay stress again upon the fact that no wives of officers or enlisted men will be accepted and that applicants must be able to speak both French and English perfectly. Applications from women, preferably between 23 and 35 years of age, who are physically fit and who answer the lan- guage requirements, should be sent to the Chief Signal Officer of the Signal Corps, Room 826, Mills Building, Annex. Washington, D. C. No information can be given as to the locality In which the telephone girls will be stationed. Fund to Meet Infirmary Expenses The epidemic of German measles whin has ravaged the college for the last foi.r weeks is beginning to die down. Pre : dent Thomas asked in Chapel Mond morning that students assist the hea! i department In stamping out the disea by reporting themselves to Dr. Carrico < . the thirteenth day after they have be i in contact with anyone who has co down with it, and by returning for Inspc tion every day for a week. In all, there have been twenty-sevr i cases, only four of which can be trac : directly to close personal contact w. students before they were taken sick. Tl. i others are supposed to have been co.i traded In classes, student meeting* or outside of the college. Three are known to have come from outside. A loan fund will be collected to help very poor students to meet the export �� Involved. President Thomas said. CHANGES IN C. A. PROPOSED AT OPEN CABINET MEETING Budget and Week-end Conference: to be Discussed at Meeting Tonight The budget, the plan for the week-e: conference, and a change in the personn of the board, which were the chief sr. jects discussed at the open Cabinet me ing of the Christian Association li week, will come up for decision at a m- Ing of the whole Association tonight. In order to have greater choice f president It was suggested at last wee meeting that there be two junior me bers on the Board and that apart fr the usual straw vote by classes there an Association meeting for nomlnat and another for the final vote. A consideration of world problems v proposed for the C. A. Conference, to i held over the week-end of March 22d. a substitute for Dr. Fosdlck's course � the fundamentals of religion. Dr. Fosd has gone abroad. 8ERVICE CORP8 HA8 TWO MEMBERS The first two members of the Bryn Mawr Serrlce Corps were chosen at the Initial meeting of the Service Corps Committee, Tuesday evening. They are Elisabeth Shepley Sergeant '03. who is already In France Investigating condi- tions and writing for the New Republic, and Margaret Bontecou '09, who Is sailing for France In March to do canteen work under the T. M. C. A. The Service Corps Committee elected Ex-Dean Marlon Rellly '01 chairman. LIBRARY NOW OPEN REGULAR! The Library has returned to its nori hours for opening and closing, and beg �� ning this week will be open on Sunda> well as In the evenings. This remo. ' of the 6 o'clock coal-saving rule d k not apply to Taylor and Dalton. 5000 NURSE8 WANTED FOR VA88 I TRAINING CAMP�SHORTAGE 8ERIOU8 A drive to enlist 5000 women for i Vassar training camp for nurses be last Saturday, the New York Times ports, through the Vassar College I � cruitlng Committee, together with t Red Cross and the Council of Natlo Defense. "The government," continues t t Times, "has announced that it Is faci: a serious shortage of trained nurses, r that as the war progresses there Is I son to believe the shortage will bee more acute unless provision is now mn hi to create an adequate nursing reserve The training camp opens at Pougbk< sie. June 24th, and lasts three mon Seventy-five dollars Is the student f which Includes board, room, tuitioa � k laundry for the entire time.
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Element #79 on the Periodic Table, Gold (Au) is a soft, yellow metal and is probably the first pure metal known to man.
In angstrom-sized suspension, Gold particles are immensely vital to the human cell.
Gold has a balancing and harmonizing effect on all levels of body, mind, and spirit. It is used to improve mental attitude and emotional states. It has been reported to promote a feeling of increased energy, will power, mental focus and libido. Gold has also been known to exhibit anti-cancer properties, and helps the body repair damaged arthritic joints and cartilage. Gold helps with brain functions, depression, despair, fear, frustration, drug and alcohol addictions, melancholy, sorrow, anguish, seasonal attitude disorders, burns, circulatory problems, and obesity. Gold is very helpful in promoting deep REM sleep which is when our bodies regenerate and heal the fastest.
Mother Earth Minerals has designed water-soluble, ionic (electrically charged) liquid minerals in angstrom form, which are 10,000 times smaller than colloidal molecules!
In a nutshell, this means that these minerals are small enough to not only get into your body (absorption), but also get into your cells (cell assimilation), which is the key to fully utilizing the benefits of mineral nutrients. This can only happen if the minerals are ionic and charged — the same way plants change minerals in the soil to make them usable by the human body.
These angstrom-sized particles are also completely water soluble, which allows the mineral to be quickly 100% absorbed in either the mouth (sublingually) or in the upper stomach where lower stomach acids will not destroy them.
Click here to see the conversion ratios for Mother Earth Minerals.
Brand | Mother Earth Minerals |
Benefits | Sleep aid, feeling of well-being (relaxation), supports immune system, vitality and longevity, glandular functions, raise energy level, joint comfort and movement. |
Suggested Use | Gold is a micro-mineral and one dropper taken every third day, preferably in the evening should be sufficient. The Minerals should be placed under the tongue (sublingually) and 1 minute should pass before the individual swallows. We recommend waiting 30 seconds to a minute before taking another mineral. This allows maximum absorption into the bloodstream and the cells. |
Specifications | N/A |
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TreePeople Conference Center
Our region and our world face enormous environmental challenges today. TreePeople believes we will solve those challenges by bringing people together to create a shared vision, to plan and to act.
The TreePeople Conference Center is a place for leaders with diverse talents and experience to unite behind the common goal of creating a sustainable future. Policymakers, agency representatives, community groups, youth leaders and others meet here to develop innovative solutions to the problems that threaten our urban ecosystems.
Inspiring by example
What better place to brainstorm sustainable solutions than in one of the greenest buildings in Los Angeles?
Our Conference Center earned a Platinum certification – the highest rating – from the U.S. Green Building Council's LEED (Leadership in Energy and Environmental Design) program. The building was designed with numerous sustainable features to save energy and protect our natural resources.
When it received its LEED Platinum status, the Conference Center was one of only:
- 4 LEED Platinum buildings in Los Angeles
- 20 LEED Platinum buildings in California
- 86 LEED Platinum buildings in the United States
- 94 LEED Platinum buildings in the world
Sustainable Features
Site orientation: Makes best use of position of sun and prevailing winds for optimal heating in winter and cooling in summer.
Energy-efficient window glazing: Keeps out solar heat, while letting in visible light.
Concrete in roof and floor: Absorbs heat during the day and releases heat in the evening. The concrete contains 50% fly ash, a byproduct of coal-burning power plants, usually dumped in landfills.
Dual-flush toilets: Two flush settings, half and full, use the minimum amount of water necessary to wash down liquid or solid waste.
Reclaimed lumber for solar shades: Made from planks of Douglas fir salvaged from the historic fire station once located in the park.
Sustainably harvested siding and sheathing: Made of cedar and plywood from sustainably harvested sources.
Non-toxic cotton insulation: Created from scraps of denim left over from the manufacture of blue jeans.
Recycled structural steel: Contains both pre- and post-consumer recycled waste.


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Book this hotel and collect nights after your stay
Poised along a private section of Waikiki Beach, The Royal Hawaiian, A Luxury Collection Resort is set amid tropical gardens in the historical district of Honolulu, Hawaii. The resort hotel stands adjacent to the Royal Hawaiian Shopping Center.
Hotel Features.
This iconic resort, reopened in 2009 following an extensive renovation, offers discerning travelers an experience steeped in Hawaiian culture. Azure is an on-site, oceanfront restaurant serving fresh seafood along with a selection of wines. Surf Lanai is the upscale beachside cafe serving American cuisine with a tropical twist. The Mai Tai Bar boasts ocean and Diamond Head views and hosts live Hawaiian entertainment.
The resort hotel presents luaus once a week, highlighted by Polynesian performances. Wireless Internet access is available in public areas (included in resort fee) and a business center is on site. Valet parking for one vehicle per stay is also included in resort fee.
The resort hotel shares an outdoor pool with waterfalls and waterslides with the adjacent Sheraton Waikiki and also has its own spa tub and private beach. The Royal Beach Club (surcharge) offers 6 luxury cabanas. The Royal Coconut Grove, once a playground for monarchy, now features cultural programs. The Abhasa Spa offers a variety of treatments in a tropical garden setting.
The Royal Hawaiian offers 529 guestrooms distributed over 6-stories in the Historic Building and 17-stories in the Royal Beach Tower. Royal Beach Tower rooms feature ocean-view balconies and contemporary decor. The Historic Building reflects Victorian style and features marble bathrooms. High-speed Internet access is available for a fee. All rooms are equipped with flat-screen televisions, iPod-compatible clock radios, and laptop-compatible safes.
You'll be asked to pay the following charges at check in or check out:
Resort fee inclusions:
Inclusions may be listed elsewhere on the page as free or for a surcharge.
Valet parking costs USD 15 per day
WiFi is available in guestrooms for USD 0.00
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You'll be asked to pay the following charges at check in or check out:
Resort fee inclusions:
Inclusions may be listed elsewhere on the page as free or for a surcharge.
Valet parking costs USD 15 per day
WiFi is available in guestrooms for USD 0.00
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.


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DERBY, Kan. (AP) -- Voters in the Wichita suburb of Derby approved half-cent sales tax that will fund parks, the library and some costs for the city's fire department.
The Sedgwick County Election Office says 67 percent of voters supported the measure in a special election on Tuesday.
The tax will take effect Jan. 1, 2015. About half of the revenue will be used to fund a new park, with baseball and softball fields and a dog park. Thirty percent will go toward fire and rescue services, with 20 percent for the library. The tax is expected to raise about $2 million a year.
Also on Tuesday, Colwich voters overwhelmingly defeated a proposal to issue a bond to fund a $1.65 million swimming pool complex. The vote was 76 percent against to 23 percent.


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If this place is about the truth, than why do you wet your pants when someone like me challenges the bullshit from truth? If the crap posted was the truth, you would not b afraid of the challenge. Cole you are not stupid enough to believe Zoltans posting of 3 different missiles photoshopped as american airliners, one a lear jet with a inserted close up of F-18 engines. Tell me you are not that blinded by your own agenda, you would not say, THATS *^#KING RIDICULOUS? Those with agendas never speak a word against the outrageously obvious. Videos that set some outrageous comparison, engineered to insight the gullible, just like the Obama post this morning where he jokes about the Jonas Brothers and his daughters, while we target and murder thousands. If this is your idea of truth, God help you all, allowing some fool to gt you to sell out your own country, with trash. When Zoltan isn't ranting about our country with cheapshots, he rants about the zionists at every opportunity, and rants about the Catholic church with a claim that was disproven about priest pedifilia, when he was Tichen. That is the credibily you should put on a person, who has a vendetta for the one who exposed his lies.
If you care about the truth, than don't be hipocrites about keeping quiet for an agenda, rather than calling out lies as lies, the outrageous as outrageous. When you swallow everything posted, never raise an eyebrow, who is the one wanting the truth? And what better defence is there than to shame the one who questions??? Personal cracks and lowblows about who I am, has nothing to do with someone lying, and being proven as a liar.
I post as a poster separatly from moderating, but you can't seem to grasp that. I have never pulled rank on anyone posting as a moderator conflicting the two. Nobody can ever say I edited, alterered, or deleted anyones posts, messed with your text in way, or did anything underhanded with editing menu a moderator has. No opinion has ever been deleted on any board of John's no matter how offensive. The only thing moderators edit is chinese spammers we delete.


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Couteau des Sorgues - Juniper Handle
Formaggio Kitchen Exclusive
Country of Origin: France
Region: Auvergne
City / Village: La Monnerie-le-Montel
This simple knife is made in the Piemontese style, also known as a friction folder. The tang of the knife extends to a point beyond the handle, which allows the blade to be opened and closed easily with one hand.
Oringally designed by knifemaker Xavier Conil, this knife is now made by Claude Dozorme in the Auvergne region of France. High quality steel blades are paired with local woods such as olive wood, boxwood, ebony and juniper. The knife has a hefty blade that works perfectly cutting through a salametti secchi or carving off a piece of Comte.
Produced By: Xavier Conil
View All Products from Xavier Conil
Couteau des Sorgues - Juniper Handle Product ID: 02488 |
Price | Qty |
$62.95 x | |


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Compare VersionsKnowledge Management
updated Apr 5, 2011 7:45 am | 30,002 views
Revision as of 01:24, 22 January 2008DefinitionKnowledge Management (or KM) refers to the processes and/or tools an organization uses to collect, analyze, store, and disseminate its intellectual capital. A logical extension of this concept is into the entire organization, in the form of Enterprise Knowledge Management (EKM). Among the areas of greatest concern for the modern knowledge worker (from CIO down to the Content Manager), is identifying, collecting, securing and maintaining the information (aka knowledge base) of the organization. Without a process to ensure this system's usefulness, there are invariably holes which are only found when a user tries to obtain that (missing) information. This intellectual capital can include training materials, processes, procedures, documents, ideas, skills, experiences, and much more. An effective Knowledge management plan allows a company to quickly and easily share this intellectual capital among the organization so it is available on-demand at anytime it is needed. (EEC) KM can take many forms, depending on the purpose and requirements. The following is a partial list of related types of KM from which an organization may select one or many:
KM StorageMethods of storing and sharing this intellectual capital include searchable knowledge bases, Learning Management Systems, other types of databases, enterprise portals, groupware tools, and email. (Bassi) KM LeadershipKnowledge Leadership, in terms of position types and their associated titles, covers a broad category of positions and responsibilities. Chief Knowledge Officer (CKO), like any executive-level corporate leader, handles for enterprise-wide coordination of all KM-related issues and projects. Few corporations maintain a CKO or equivalent officer within their organization. More likely, this responsibility would fall either within the scope of the CIO or a director-level Knowledge Manager. Various categories within the lower-level Knowledge Management career field may be: Knowledge Analyst (Content Manager), Knowledge Engineer (Software Specialist), or, Knowledge Steward (Librarian). These are general career titles, since a specific taxonomy does not currently exist which applies to all organizations or positions within the emerging field of KM. (Delphi Group) ReferencesGlossary. Engineering Education Centre. Engineering Education Centre. 31 Jan. 2006. <http://eec.lboro.ac.uk/learningtech/jtor.htm> Bassi, Laurie. Harnessing the Power of Intellectual Capital. Training & Development. Dec. 1997. Glossary. ASTD. 31 Jan. 2006. <http://www.astd.org/astd/Resources/performance_improvement_community/Glossary.htm> Delphi Group. The Language of Knowledge: A glossary of terms associated with Knowledge Management technologies and solutions 2005. <http://hosteddocs.ittoolbox.com/DG32006.pdf> Walker, Adrian A Wiki for Business Rules in Open Vocabulary, Executable English 2006. <http://www.reengineeringllc.com/A_Wiki_for_Business_Rules_in_Open_Vocabulary_Executable_English.pdf> |


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You are hereLiberty University Student Urges Creationism in Pennsylvania Public Schools
A biblical studies student at Jerry Falwell's Liberty University has asked the school board in the Greensburg Salem, Pennsylvania, school district to teach "creation science" in science classes, according to an article in the Tribune-Review. A list of nine alternative textbooks for the 2002-03 school year has been submitted for consideration by the science department, leaving a final decision to the school board.
Congressman Clarifies Dispute Over Santorum LanguageCongressman George Miller, a member of the joint conference committee that drafted the final version of the recently signed No Child Left Behind education bill, has sent a letter to NCSE clarifying the significance of the "Santorum Amendment." The amendment, stripped from the bill and placed in the conference committee report in weakened form, has been cited by anti-evolutionists in several states as justification for watering down evolution or inserting intelligent design in science curricula.
Stephen Jay Gould Dies
John A. Moore Dies
The distinguished biologist John A. Moore, Professor Emeritus of Biology at the University of California, Riverside, member of the National Academy of Sciences, and Supporter of NCSE, died on May 26, 2002. Discovery Institute Pioneers the Mis-infomercialby Skip Evans NCSE Network Project Director Pages |
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Peppercorns (Comet's Tail) - 4oz pkg.
Country of Origin: Indonesia
These peppercorns are allowed to develop a brilliant, yellow-red hue before they are hand-harvested, laid out on bamboo mats and sun-dried. Notes of lavender, nutmeg and clove characterize Comet's Tail pepper. It has a slightly
bitter, tobacco-like finish and works well with cheeses, meats and vegetables, or in place of allspice.
Please note our spices are listed by volume, not weight, unless otherwise specified.
Peppercorns (Comet's Tail) - 4oz pkg. Product ID: 02528 |
Price | Qty |
$7.95 x | |


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metroblues® Modern Fit Bootcut Jeans: Our best-selling stretch 5-pocket jeans, loved for their amazing fit! These bootcut jeans are a metrostyle signature.
Read what customers are saying about this product:
Rating: 4.40 out of 10 votes cast
Grape Berry Set
I am sorry I have returned the Grape Berry Jean and Jacket set. The pants were too small and the boot cut was too wide. I wanted a true denim fabric. The set is still pretty but this one was not for me. Thank you
Verma Simmons
Little Rock, AR.
Colors Colors
I've been buying these jeans for a while now when the material was thicker. I really like the thinner material for the summer time. These jeans look the best on me which is why I only wear Metrostyle jeans & no other brand. I really like everything about these jeans except 1 little thing that was changed. The previous older version had a lower rise whereas this modern style is more mid rise which cuts midway between the belly button & lower stomach. The lower rise hits perfectly under the lower stomach which eliminated the pooch effect created when the lower belly area protrudes over & under the belt. Please consider adding back the lower rise fit as well. And, the colors are simply beautiful. I have a rainbow in my closet of just these jeans.
south carolina
Too small
I was very disapointed. I wear a size 14 but I ordered a size 16 in the pants because I noticed on the last two suits I ordered that the pants were getting smaller. This time the size 16 is even smaller and tighter so I am returning them.
Orange, California
Great Jeans
I simply love these jeans. The fit is super and the different colors are awesome. Keep up the good work Metrostyle.
I bought a black jacket and pants. The fabric was great, the fit was perfect, and they came through the wash just fine. So, I bought another pair of black pants and a red pair as well.
Phoenix, AZ
Pefect Fit
Both the jeans and jacket fit perfectly. The fabric is soft, the color vibrant and very flattering. Like the model, wear the jacket with sleeves rolled up or cuffs turned back. Looks more "with it" than just long sleeves. Silvertone buttons are not shiny, making the look more elegant. I am very happy with this purchase.
Chicago, IL
Good jeans suit
Got the jeans and the jacket together in the dark denim.Very pleased with the fit and the color.The outfit can be worn as casual with boots or looks great with a nice top and heels.
Great color
I ordered the the Olive Branch color jeans. It is a very pretty color and true to the photo. The fabric is very soft and of a good quality. There is a good amount of stretch in them, but it does not cheapen the fabric as some stretch jeans do. Unfortunately, I will have to return them. They just did not fit my body type. I'm sure you would love them, if they are the right fit for you. I'm sad that I have to return them, but I know that I will always find something else at METROSTYLE!--My favorite online store!
Eyota, MN
Great fit, color!
Great pants! Fit super, look great on. Color is true to picture and as bright as shown. They feel as good as they look, too! Haven't washed yet, but expect they will do fine.
Poplar Bluff, MO
Best Fit!
OMG! So soft .. perfect blend of cotton & spandex. First-rate fit for this Meditteranean bottomed gal! Just what I was looking for: good jeans - great price!! Recommend with pleasure. (I haven't washed them yet .. that's the next test)
New York, NY
Click here to read all of this product's reviews
metroblues® Modern Fit Bootcut Jeans - Petite Sizes: Our best-selling stretch 5-pocket jeans, loved for their amazing fit! These bootcut jeans are a metrostyle signature.
metroblues® Modern Fit Bootcut Jeans - Tall Sizes: Our best-selling stretch 5-pocket jeans, loved for their amazing fit! These bootcut jeans are a metrostyle signature.
Metro Blues® Modern Fit Bootcut Jeans: Our best-selling stretch 5-pocket jeans, loved for their amazing fit! These bootcut jeans are a metrostyle signature.
Open-Toe Platform Bootie: A new twist on a must-have shoe. These booties feature a chic peep toe and a back zip. Dyed to match our colored denim collection, these booties are also killer with everything from dresses to dress pants.
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quote:I finally figured out how to add camo to my guns
quote:Good shooting tonight boys... I think Honk was the MVP.... said nobody, ever!
quote:I don't want no frickin cutscene in the intro
quote:I thought you had a mic?
quote:Also, I guess I'm lucky because my game hasn't froze yet *knocks on wood*
quote:I was a fricking panicky pete there going for that sentry. Basically shooting anything that moves.
quote:honkus : "Let me cap C by myself so I can get this sentry"


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1 July 2013
PerformanceIN report predicts 6% rise in performance marketing commissions
By Tim Gibbon
Figures released in the 2013 PerformanceIN European publisher landscape report shows publishers predict six percent rise in commissions.
12 June 2013
AddThis.com integrates brand advocacy into advertising products
By Tim Gibbon
AddThis introduces its new social Brand Advocates service incorporating advocacy into its advertising platform to reach influencers with ad units in real-time
19 April 2013
Introducing the Marketers Events Calendar infographic
By Tim Gibbon
When putting together the Infographic, it was our goal to provide our fellow marketers a comprehensive, but visual, way of better planning what events are going to best suit them throughout the whole year
15 February 2013
Data visualisation asks if social media can predict Oscar winners
By Tim Gibbon
How will the Social Oscars data visualisation do in predicting the Academy Awards Oscar winners ahead of the eagerly anticipated Hollywood ceremony?
2 August 2012
Is your business and employees ready to handle social media?
By Tim Gibbon
Thank goodness we're nearly moving past the age-old debate where day to day social media should sit (obviously in-house with the brand), now we're onto skilling up employees.
8 June 2012
Frost & Sullivan seek to answer social media business questions
By Tim Gibbon
Frost & Sullivan compiles research to answer social media business questions and creates a mastering the social media universe infographic.
9 May 2012
How people and populations are spending time online
By Tim Gibbon
Ever wondered how people spend their time online? More importantly, where they hang out and for how long?
24 April 2012
Sharing and communication through the ages
By Tim Gibbon
We're a communications consultancy, so we obviously love and have a keen interest in communications, regardless of the nature or source. We're loving this 'Sharing & communication through the ages' infographic from 30,000 BC to the present day from print company Moo.
10 April 2012
Social network Friends Reunited relaunches
By Tim Gibbon
Considered one of the grandfathers of UK social networks, Friends Reunited launched its new beta site late last month, but what now? Can the social network (which first launched in 2000) win back its mojo and win both new and old audiences?
14 March 2012
Visual.ly releases infographic creation tool Visual.ly Create
By Tim Gibbon
Designers beware! Is a revenue stream creating infographics about to slip away from designers with infographic directory Visual.ly releasing its data visualization tool, Visual.ly Create?


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quote:Muzzy 3 blade
quote:Muzzy 3 blade 100g (no you can't have it. I'd hate to curse anyone with my bad juju)
quote:next season I will be shooting a hybrid vita shock broadhead
quote: or that the muzzy killed the deer so quickly that it allowed the chicken hawk/Teague to consume it quicker therefore you found no deer.
quote: Didn't you see the feather


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Leading literacy in British Columbia
Decoda Literacy Solutions is the only province-wide literacy organization in British Columbia. Providing resources, training and funds, Decoda supports community-based literacy programs and initiatives in over 400 communities across B.C. Decoda supports children and families, youth, adults, Aboriginal and immigrant communities in an effort to build strong individuals, strong families and strong communities. As a non-profit organization, Decoda relies on the generosity of individual donors, corporate partners and government to fund literacy work.
Decoda is derived from the word "decode," which means to create understanding; to unravel the mystery – literacy helps us make sense of the modern world.
Mission, Vision and Values
To view our full mission and vision statements, along with our values and a brief history of our organization, visit this section.
Media Centre
Are you on assignment for media or just need the latest information on Decoda? This section has press releases, fact sheets, media kits, logos and other information you can read and or download.
Read more
Annual Reports
We are a responsible and accountable non-profit organization working to maintain the utmost in transparency. Download our most recent annual report.
Board of Directors
We are guided by a distinguished group of leaders whose tireless work, commitment and strategic decision-making have made an impact in communities across British Columbia.
Read more


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Drug Notes
UPMC Patient Education Materials
Calculators and Assessment Tools
Anatomy Navigator
Conditions Navigator
Healthy habits
Good health habits can you avoid illness and improve your quality of life. The following steps will help you feel better and live better.
Exercise is a key factor in staying healthy. Exercise strengthens the bones, heart, and lungs, tones muscles, improves vitality, relieves depression, and helps you sleep better.
Talk to your health care provider before starting an exercise program if you have health conditions such as obesity, high blood pressure, or diabetes. This can help ensure that your exercise is safe and that you get the most of out of it.
Cigarette smoking is the main preventable cause of death in the United States. One out of every five deaths each year is either directly or indirectly caused by smoking.
Secondhand cigarette smoke exposure can cause lung cancer in nonsmokers. Secondhand smoke is also linked to heart disease.
It is never too late to quit smoking. Talk to your health care provider or nurse about medicines and programs that can help you quit.
Drinking alcohol changes many brain functions. Emotions, thinking, and judgment are first to be affected. Continued drinking will affect motor control, causing slurred speech, slower reactions, and poor balance. Having a higher amount of body fat and drinking on an empty stomach will speed up the effects of alcohol.
Alcoholism can lead to diseases including:
Parents should talk to their children about the dangerous effects of alcohol. Talk to your health care provider if you or someone close to you has a problem with alcohol. Many people whose lives have been affected by alcohol get benefit from taking part in an alcohol support group .
Drugs and medicines affect people in different ways. Always tell your health care provider about the all drugs you are taking. This includes over-the-counter medications and vitamins.
Pregnant women should not take any drug or medicine without talking to the health care provider. This includes over-the-counter medicines. The unborn baby is even more sensitive to the harm from drugs in the first 3 months. Tell your health care provider if you have been taking any drugs just before becoming pregnant. your health care provider.
Always take medicines as prescribed. Taking any drug in a way other than prescribed or taking too much can cause serious health problems. It is considered drug abuse . Abuse and addiction are not just associated with illegal "street" drugs.
Addiction is defined as continuing to use a substance even though you are experiencing problems related to the use. Simply needing a drug (like a painkiller or antidepressant) and taking it as prescribed is not addiction.
Stress is normal. It can be a great motivator and help in some cases. But too much stress can cause health problems such as trouble sleeping, stomach upset, and anxiety and mood changes.
Obesity is serious health concern. Excess body fat can overwork the heart, bones, and muscles. It can also increase your risk for high blood pressure, stroke, varicose veins, breast cancer, and gallbladder disease.
Obesity can be caused by eating too much and eating unhealthy foods. Lack of exercise also plays a part. Family history may be a risk for some people as well.
A balanced diet is important to good health.
Good dental care can help you keep your teeth and gums healthy for a lifetime. It is important for children to start young with good dental habits. Proper hygiene should include:
U.S. Preventive Services Task Force. Screening and Behavioral Counseling Interventions in Primary Care to Reduce Alcohol Misuse. Topic Page. May 2013.
U.S. Preventive Services Task Force. Behavioral Counseling to Promote a Heatlhful Diet and Physical Activity for Cardiovascular Disease Prevention in Adults. Topic Page. June 2012.
U.S. Preventive Services Task Force. Counseling and Interventions to Prevent Tobacco Use and Tobacco-Caused Disease in Adults and Pregnant Women. Topic Page. April 2009.
U.S. Preventive Services Task Force. Screening and Behavioral Counseling Interventions in Primary Care to Reduce Alcohol Misuse. Topic Page. April 2004.
U.S. Preventive Services Task Force. Screening for Illicit Drug Use. Topic Page. January 2008.
U.S. Preventive Services Task Force. Screening for Obesity in Adults. Topic Page. June 2012.
U.S. Preventive Services Task Force. Prevention of Dental Caries in Preschool Children. Topic Page. April 2004.
Linda J. Vorvick, MD, Medical Director and Director of Didactic Curriculum, MEDEX Northwest Division of Physician Assistant Studies, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington. Also reviewed by David Zieve, MD, MHA, Bethanne Black, and the A.D.A.M. Editorial team.
For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.
UPMC is an equal opportunity employer. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, gender identity, marital status, familial status, disability, veteran status, or any other legally protected group status. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity. This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities. This commitment is made by UPMC in accordance with federal, state, and/or local laws and regulations.
Medical information made available on UPMC.com is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, UPMC.com is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.
For UPMC Mercy Patients: As a Catholic hospital, UPMC Mercy abides by the Ethical and Religious Directives for Catholic Health Care Services, as determined by the United States Conference of Catholic Bishops. As such, UPMC Mercy neither endorses nor provides medical practices and/or procedures that contradict the moral teachings of the Roman Catholic Church.
© UPMC Pittsburgh, PA, USA UPMC.com


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Member Resources: Akamai Advantage Select Plus 2014
To help HMSA Akamai Advantage members get the most out of your coverage, here's a list of services and pointers. If you have any questions, call HMSA Customer Relations at 808-948-6000 on Oahu or 1-800-776-4672 toll-free seven days a week, 8 a.m. to 8 p.m. TTY users, call 711.
For information on the Medicare Beneficiary Ombudsman, visit medicare.gov
Tools to help you get the most out of your plan
Dues Payment Service/EFT
A simple, convenient way to pay your monthly premiums and prescription drug coverage by partnering with your financial institution.
Visitor/Travel Program
As an Akamai Advantage member, you can travel to 33 states on the Mainland and Puerto Rico and pay the same in-network costs you normally would when you're home.
Akamai Advantage Dental Discount Program
HMSA Akamai Advantage members receive exclusive discounts for a variety of dental services.
Members can save on products and services like LASIK®, fitness classes, hearing aids, and more!
Appoint an authorized representative
You can appoint a personal representative to act on your behalf in the event that you are too ill to make your payments or perform other matters concerning your HMSA membership.
Interpretive Services
We have free interpreter services to answer your questions about your plan. Please give us a call.
My Account
Register and log on to HMSA My Account to see your Explanation of Benefits online.
Changing your plan
Your health care needs may change as time goes on, and that's OK. Give us a call if you need to change to another Akamai Advantage plan.
Provider Network
Find a Doctor
Use our search tool to find your doctor in our network or to find another participating provider.
Provider Directory
The Provider Directory includes a list of our network providers and other participating facilities.
Evidence of Coverage
Use this booklet to learn about the details and rules of your plan. It also gives you important information like phone numbers, benefit charts to help you understand what's covered, and your rights and responsibilities as an HMSA Akamai Advantage member.
Membership card
EOC Chapter 1, Sec. 3.1
Your HMSA membership card is your ticket to more than quality health care. You can present your card to get discounts with HMSA365 or use it to get care outside of Hawaii.
Important numbers and resources
EOC Chapter 2
Whether you need to speak with someone about a claim or want to know when the next Medicare seminar is, give us a call.
Coverage decisions
EOC Chapter 9, Sec. 5.2
Also referred to as organization determinations, you can call HMSA to find out whether a medical service is covered on your plan and how much it will cost you.
Exceptions and appeals
EOC Chapter 9, Sec 5.3
If you disagree with us on any denied claim, we'll take a second look at it.
EOC Chapter 9, Sec. 10
We have a process to make a complaint about quality of care, waiting times, customer service, or other concerns not related to benefits, coverage, or payment.
Ending your membership (Disenrollment)
EOC Chapter 10
When it's time for you or HMSA to end your coverage, you'll want to be familiar with the process.
Organization Determinations and Appeals
Organization determinations
(Prior authorization)
Prior authorization, or precertification, is required for certain medical services. If there's a service you'd like to have and aren't sure if it's covered on your plan, give us a call and we'll find out. There are also some tips in your Evidence of Coverage.
If you need a total number of grievances, appeals, and exceptions filed with Akamai Advantage, please call HMSA Customer Relations at 808-948-6000 on Oahu or 1-800-776-4672 toll-free on the Neighbor Islands or Mainland. Telephone representatives are available seven days a week, 8 a.m. to 8 p.m. TTY users, call 711.
If you disagree with us on any denied claim, we'll take a second look at it.
Appointing a representative
You can name another person to act as your representative for certain health care decisions.


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VISIT DENVER is the premier source of information about Denver's hot spots, visitor attractions, cultural events, hotels, and more. For a comprehensive listing of things to do in Denver, visit www.visitdenver.com
Public art, theatre rentals, entertainment, and more.
DPR is committed to involving the community, so stay informed and involved through public meetings on upcoming projects and newsletters highlighting current DPR events. Need Help? Contact Park Rangers | Maintenance Issues
See all Denver Parks and Recreation's Plans in Progress.
Public Presentation: Project Development Presentation/Feedback Location TBD.
Notice of Public Hearing
On Thursday, February 12, 2015, the Denver Parks and Recreation Advisory Board (DPRAB) will hold a public hearing and invite general comments on a proposed amendment to park use rules and regulations pertaining to Washington Park. The DPRAB meets on the fourth floor of the Wellington Webb Municipal Building at 5:30 p.m. Members of the general public are invited to speak during the hearing. Interested parties must arrive prior to the start of the meeting to sign-up to speak. The Wellington Webb Municipal Building is located at 201 W. Colfax Avenue, Denver.
Washington Park Passive Recreation Use Areas Amendment
City & County of Denver Department of Parks & Recreation Notice of Public Hearing regarding Proposed Changes to Rules and Regulations Notice is hereby given that effective June 12, 2014 the Parks and Recreation Rules and Regulations amendments will be amended to address the following issues: 8A.0 Marijuana. (39-10) The prohibition of the consumption, use, display, transfer, distribution, sale, or growth of marijuana, as specified herein, is important to the safe and harmonious public use of Park Facilities. 8A.1: Violation: The consumption, use, display, transfer, distribution, sale, or growth of marijuana in a Park Facility is prohibited. The Administrative Citation Rules and Regulations for the Denver Department of Parks and Regulations, as adopted May 11, 2012, are hereby amended with respect to Attachment B (Penalty Fines) to add the following fine for violation of Section 39-10(c), D.R.M.C., regarding marijuana, which fine is in accordance with Section 39-10(d), D.R.M.C.: Section 39-10(c) Marijuana $150.00 The existing provisions in Attachment B pertaining to a second offense within one year and a third offense within one year shall be applicable to violations involving marijuana. A copy of the Rules and Regulations, as amended, is on file with the Manager of Parks and Recreation and is available for public inspection on the website. A public hearing will take place June 12 at 5:30 p.m. in the Wellington Webb Municipal Building located at 201 W Colfax Ave., 4th floor, room 4.F.6. By: /S/ LAURI DANNEMILLER Manager, Parks and Recreation
Representatives to the Park Designation Steering Committee Tentative list of Proposed Designations for spring 2014 - Round 3 Park Designation Policy (Draft)
Representatives to the Park Designation Steering Committee Tentative list of Proposed Designations for spring 2014 - Round 3
Park Designation Policy (Draft)
The Plan identifies core services, points out duplication in services, recommends service provision strategies, and recommends resource allocation and pricing strategies. It enhances partnerships and helps meet the future needs of Denver residents, and those who work in and visit the community.
Full Report, June 10, 2013 Summary, June 10, 2013
Timeline (as of May 21, 2013)
Receive our newsletter about important Parks & Recreation news.
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The Denver Parks and Recreation Advisory Board is a 19 member advisory board, with 13 members appointed by City Councilmembers, five by the Mayor, and one from Denver Public Schools.
Learn more »


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How to Make a Stuffing
Watch and learn our techniques on how to make a stuffing—for Thanksgiving, the holidays or anytime—in this video from EVERY DAY WITH RACHAEL RAY magazine. From our collection of Step by Step cooking videos.
-I'm Diana Sturgis, test kitchen director at Everyday with Rachael Ray Magazine. And today, I'm going to make a stuffing. I've got some ready toasted bread cubes here from a pound of good quality sandwich loaf that I cut into little squares and toast it in the oven for about 20 minutes and turn them once and then just cool them off so they are all dried. Here, I've got couple of cups of onions that are chopped and 3 leaves of celery that will cook in olive oil. Actually, before I did that, I cooked the mushrooms 'cause I'm gonna be putting mushrooms into the stuffing. I love them. I cook them in a little bit of olive oil first to get them nice and toasty brown. Scoop them out into this bowl and then I cook these. So these are going in first. You can see there's a little bit of oil there as well. Add that 'cause it's nicely flavored. Mix it up. You can hear them crunching because they are nice and crispy. And that bread, it was started off more than 12 cups of bread but it shrinks when it goes in the oven. So you put it on a bake sheet pan. Now I'm gonna put the mushrooms in. This one also be the time to add anything else you're fancy. I mean, there's no such thing as a perfect stuffing or the traditional stuffing or the classic stuffing. It's whatever you like. All families have their own favorite. You just have to make sure you have enough, that's why I'm making a large amount. People always want more stuffing. You could put in some nuts. Here we've got some pecans, some almonds, some dried fruit is nice. These are dried cranberries, dried cherries or raisins. And about anything from half a cup or a cup is good. Some people put in chopped fresh apple, that's nice too. So this is all mixed in nicely. And now I'm going to add some fresh thyme. I'm going to use about a tablespoon and I sprinkle it on, I like to add it at this point so it doesn't all get stuck into the other stuff. This is salt and I like to use coarse salt, a nice healthy amount of salt. Of course that's up to you. It's a matter of taste. And this is freshly ground black pepper. Use a healthy amount of freshly ground black pepper as well. Looks to be about [unk]. And this is fresh parsley. One handful, two, I put a little bit more so-- 'cause that helps to give it a nice fresh flavor. There we go. Next thing is to add chicken broth or liquid. Some people might want to add milk. You could add a little wine to some chicken stock if you like or you could choose apple juice or apple cider if you're having a emulsion mixture or I can see a little bit of liquid on the bottom of the bowl and the bread is gonna soak right up, believe me. Now, I'm going to pop this into a dish here. This dish is buttered. You can imagine that this is not gonna fit inside any sort of a bird. And one thing you should do, if you're going to be putting it in a chicken or in a turkey, is to not stuff it tightly in the cavity. Don't fill it more than about 3 quarters full because it's gonna expand when it gets in this. It's gonna taste delicious too but you'll have leftovers and your family will be very happy. So you bake that in a dish of the side. You won't need such a big dish as this. I'm going to put this one all of it in a dish, not gonna be stuffing a bird today. So this is going in, and you can see, it soaked up all of the moisture just in that few minutes. Now I'm going to put some butter on top 'cause I love the flavor of it. You don't have to. You could drizzle it with a little oil if you like, little extra virgin oil which will cook it in. I'm gonna put butter on top just started around so this one is just about ready for the oven. I could cover it with aluminum foil to keep it more moist, but I want my nice and crunchy so it's going in the oven ready to go in. And I have one ready-baked. Doesn't it look gorgeous? Crunchy and good. Thanks for watching.


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5 Utterly mind blowing!Nova44 | 29/03/2013 | See all Nova44's reviews (4)Having played Bioshock and Bioshock 2 multiple times each, going for the good and bad endings through each difficulty, i would class myself as a true Bioshock fan.Ever since i first saw a glimpse of what this game was going to be i knew i had to get it, and even this week when it arrived i couldn't believe i actually had it in my hands.The game itself... is far beyond anything i could have ever hoped for or imagined.If you're into COD then this isn't for you, but if you like unique games with an amazing story and a beautiful environment unlike anything you have ever seen, then BUY THIS GAME.(If you have not played Bioshock and Bioshock 2 then buy these too)
5 Nothing short of phenominal.......So farShikakka | 27/03/2013 | See all Shikakka's reviews (25)Simply put this is one of the most amazing games (and stories) ive ever had the pleasure of experiencing. The first few hours of this title are aboslutley amazing, literally I was in awe for a long time when I first swiched it on. Im only around four hours in so far but what ive seen upto now has been amazing. Irrational Games deserve a medal for what theyve acomplished, I dont think any other game has even come close to the level of story telling and immersion that infinite has to offer. I am well and truly blown away....... SEE FOR YOURSELF :)
5 A must buyOlifeathers | 26/03/2013 | See all Olifeathers's reviews (1)More freedom and more choices to make. This was well worth the wait. A lot of fun!


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Irish-Canadian woman's raw tale wins Amazon's First Novel Award Add to ...
Featuring video from CTVNews.ca
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text: GALLERIES Will Ferrell Jamee Gregory Jamee Gregory Tiki Barber Tiki Barber Jeff Koons Jeff Koons Paul Haggis Paul Haggis Coming Next OR 0 118 Back to Top ▲ Will Ferrell Will Ferrell Will Ferrell Picture 12 AskMen Editors Share on Facebook Share on Twitter 0 Shares What do Christmas elves, George W. Bush, Blue Oyster Cult, and Alex Trebek have in common? They've all been lampooned in one way or another by the gifted Will Ferrell. A man of many personalities who can induce laughter through dead-pan expressions, aggressive physical comedy and unique vocal mannerisms, he's best known to for his seven-year reign on Saturday Night Live and his prolific film… Continue reading Will Ferrell's profile. Next Page gallery news Comments Show Comments More Like This Promoted Around the Web Special Features


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Dorian wrote:Aura wrote:Mathias wrote:Aura, what is the source of your avatar?
Karolina Dean from Runaways.
Coolest lesbian ever.
Trying to tell us something, Aura?
Vegedus wrote:That's kinda contradictory.
Aura wrote:Vegedus wrote:That's kinda contradictory.
Simply put, whatever I say has no value/relevance if someone else thinks different, at least on the Internets.
Berry-tan wrote:Eh... I liked the steampunk time traveler parents. I got bored with the series pretty fast.
Ro Wong wrote:Just makes me think of Legend of Zelda... *has OoT flashbacks to the summoning of the Chicken Meteor Storm*
Silver Samurai wrote:Aura wrote:That would be me; I still can't sleep well if I think about Chucky for too long...
Silver, is that you? You look pretty!!
Creppy baby is creepy though *shudders*
Ahhhh, no, no. I took the pictures from the company site. XD;;;; The girl might be from the company as well.
Users browsing this forum: No registered users and 1 guest


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Navy Classic Tote Diaper Bag
No longer available
- Overview
Keep baby essentials within easy reach with this versatile design. This tote's compact design makes it extra easy to pack up and go.
- 15.5" wide x 5" deep x 14.5" high
- Made from pure cotton twill; lined with nylon.
- Bag has a bridge zipper closure, which allows a wider opening and greater access to the main compartment.
- Interior features one zipper pocket and double elastic pockets to store keys, wallet and other essentials; exterior features two side pockets.
- Polyurethane underside resists stains and easily wipes clean.
- Handles and detachable woven shoulder strap.
- Includes a matching changing pad that folds neatly with a Velcro closure.
- Dimensions & Care
- Overall: 15.5" wide x 5" deep x 14.5" high
- Interior Zipper Pocket: 8" wide x 7" high
- Interior Elastic Pocket (2): 7" wide x 8" high
- Side Pocket (2): 9" high
- Shoulder Strap: 27.5–55" long
- Handles: 1.75" wide x 8" long
- Spot clean with a damp white cloth.
- Blot to remove excess water.
- Air dry.
- Shipping Info
- Please allow 5-7 business days for delivery. Delivery estimate includes monogrammed and gift-wrapped items.


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Contact Us | Learn more
Contact Academic Services Our Commitment to Diversity
Faculty Directory | Learn more
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Ask a Librarian | Learn more
This course examines the law's contribution to the historical and current inequality of the sexes, as well as the law's contribution to remedying that inequality. Accordingly, we will consider cases and statutes as instruments of oppression and as instruments of change. And we will consider the various feminist approaches (liberal, cultural, radical) to these problems, including both theoretical frames and strategic implications. Among the substantive topics to be covered are: constitutional equality, female sexuality, violence against women, women and family.
Last updated 7/6/2011 8:00:50 AM


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Find school supplies, classroom decorations and discount teaching supplies at our teacher supply store!
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