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Main Content
Whether you're workin' your everyday grind or watchin' a NASCAR race, you've gotta make sure you're reppin' Danica Patrick everywhere you go! Now you can with the Gridiron V-neck T-shirt from Touch by Alyssa Milano! This long sleeve Patrick shirt features tri-blend fabric and contrast-colored panels, along with an unfinished neckline hem and sewn-on stripes. It also features a distressed driver name on the front chest in foil print and a printed driver number on the left chest for a full display of Patrick pride.
- 60% Cotton/30% Polyester/10% Rayon
- Distressed screen print graphics
- Fit: T-shirt runs true to size. For a looser fit, we recommend ordering a size larger than you normally wear.
- Metallic foil accents
- Sewn-on stripes
- Tagless collar
- Unfinished hems
- V-neck
Other Customers also liked:
Reviewed by 1 customer
Displaying review 1
- Authentic Design
- Shows Off Team Pride
- Unique Item
- Low Quality Material
- Size runs small
- Small To Size
- Too expensive
Best Uses
- Showing Team Pride
Comments about Touch by Alyssa Milano Danica Patrick Ladies Gridiron Tri-Blend Long Sleeve V-Neck T-Shirt - Green:
The design is very nice but, the material is very cheap and thin. Also, the shirt size runs small. I was expecting a little better quality control since it being officially licensed from NASCAR.
Displaying review 1
Special event items are produced by manufacturers only after the outcome of a game
or event. These are advanced sale items and will ship immediately after they are
received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items
are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite
number, and/or designs. Some options may be limited by league rules.


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The Allegheny County bomb squad and county fire marshal are at Pittsburgh International Airport because smoke was spotted at a gate in the D concourse Thursday morning.
Smoke has dissipated, but the D concourse is closed and the flights that operate there have been moved to the A concourse.
Delta, American and United flights are affected by the concourse change.
Spokeswoman JoAnn Jenny said the county Airport Authority got an emergency call at 7:30 a.m. about smoke around gate D80.
Firefighters and airport employees traced the source of the smoke to the men's bathroom in a plumbing access panel, where they found a black satchel and saw charring around the panel, Jenny said.

subset: commoncrawl


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Showing 1-6 of 6 items found in History
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Illinois Central Railroad Historical Society Headquarters
The Illinois Central Railroad Historical Society is dedicated to preserving historical and educational information about the Illinois Central Railroad and the many predecessor railroads that have been part of the IC system. This headquarters feature a depot, museum and library.
CITY: Paxton
Fey Orr Memorial Mural
This mural honors the late Fey Orr, a prominent local businessman and philanthropist. The mural is painted on the Chebanse Grain & Lumber Co. building, and depicts the people and lifestyle of Beaverville.
CITY: Beaverville
Iroquois County Historical Society Museum
This old ourthouse museum houses numerous exhibits, as well as collections of natural and cultural objects that reflect the dinstictive characteristics of the county.
CITY: Watseka
Veterans Memorial
This nine-ton cannon, used in WW II, the Korean War and the Vietnam War, stands alongside Veterans Parkway in honor of the men and women who have served in the Armed Forces.
CITY: Watseka
Onarga Township Cemetery
The cemetery is the eternal home of Timothy Webster, a Civil War spy.
CITY: Onarga
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Last Modified: March 26, 2006
Dear OncoLink "Ask The Experts,"
My daughter is almost 16 years old. She was diagnosed with Hodgkin's lymphoma with spine metastases. She has 5 sessions of local radiotherapy and will finish her 6th cycle (12th session) of chemotherapy shortly. I wondered if the chemotherapy negates all or any of the immunizations she has had to date, such as Hep A, Hep B, Typhoid etc. If this is so, how soon before she can retake these vaccinations?
Carolyn Vachani RN, MSN, AOCN, OncoLink's Nurse Educator, responds:
Typically we do not re-immunize patients who have received traditional chemotherapy and/or radiation therapy. I have seen some research in the pediatric oncology community to support checking viral titers to verify immunity to these illnesses, but this is not a standard recommendation.
Transplant patients, including allogeneic, autologous, stem cell, bone marrow, and cord blood recipients, are another story. The Centers for Disease Control has developed a recommended vaccination schedule. In order for the body to develop antibodies and thus make these vaccines effective, the patient must have regained normal immune function. For this reason, re-immunization is typically started a year after transplant.
Dec 7, 2010 - Rituximab may be a better option than watchful waiting in some lymphoma patients, and a new treatment option appears effective for relapsed or refractory Hodgkin's lymphoma, according to two studies being presented at the annual meeting of the American Society of Hematology, held from Dec. 4 to 7 in Orlando, Fla. Other research being presented will highlight new options for the standard treatment of advanced asymptomatic follicular lymphoma; mantle cell lymphoma; and early, unfavorable Hodgkin's disease.


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Tagged: Vibe.com
Full Speed Ahead: Navigating The 21st Century Music Biz
I decided to put an article I did for brooklynbodega.com on THE MUSIC BUSINESS REVISIONIST in it's entirety. It outlines just a few of the things 21st Century artists can do to begin working towards success independently. Feel free to pass it along and spread the word. Thanks!
Business is never so healthy as when, like a chicken, it must do a certain amount of scratching around for what it gets."–- Henry Ford
In a recent survey conducted by VIBE Magazine entitled The VIBE Ultimate Music Survey, the current landscape of the brave new music world that engulfs us was placed in crystal clear perspective. VIBE surveyed a pool of music fans and asked them about their listening, purchasing, downloading and sharing habits. Some of the key statistics go as follows, so take note:
-On an average day, 34.8 percent of respondents spend between 2 and 3 hours listening to and consuming music.
-28.4 percent of participants claimed to discover new music exclusively from music blogs.
-Nearly 30 percent of participants felt a sense of indifference to free music service LimeWire being shut down in 2010.
-33.2 percent responded that the purchase price of $1.29 for a song on iTunes is "very reasonable".
-Over 25 percent of respondents said that they would not at all feel guilty downloading music that was unknowingly leaked and unauthorized by an artist.
Now, don't get too down in the dumps, all you aspiring and seasoned artists out there. None of this is to say that there aren't still rays of sunshine and glimmers of hope. The very same study reveals a few facts that may be interesting and surprising about today's music consumer. For example, 71.3 percent of respondents still own some type of CD-playing device that is not a computer. And 34.2 percent still swap music via physical compact discs. So hey, this whole making-a-career-as-an-artist might just work out pretty sweet after all, right?
Well, hold your horses. Because even with these surprising and eye-popping results, the honest-to-God truth remains: it's getting harder and harder to make a decent living, let alone a buck, as an artist. And that truth is only magnified if you're gonna claim Hip-Hop as your bread and butter. Physical CD sales continue to crumble, technology is moving at break-neck speed, potential fans are bombarded with a ka-trillion marketing messages per day, more and more entertainment outlets are competing with each other for consumer dollars, and music has become a disposable good. And to top it all off, the economy STILL sucks. Hell, even VIBE itself has created a new mobile music app for aspiring DJs! The times they are a-changin', and a-transformin', and a-morphin'…
So what's an artist to do these days? Let's face it: these are, at best, very questionable economic times for many people, and artists seem to be feeling the affects like no other group. Which begs the question: how does one navigate such a pessimistic sales landscape in the music and entertainment industry, while still doing all they can to keep their integrity and make good money in the process?
It's important to realize a few things from jump street about today's Internet-drenched, 24-hour news channel, digital-driven Hip-Hop and music game, no matter what stage you're at in your career. First, when it all comes down to it, this is a business. If you're an artist in the 21st century, you're automatically an entrepreneur/businessperson. You are your own brand and your own entity. Second, you can't do it alone. Every great talent needs an even greater team around them of people that are dedicated to their success. And that means in all areas, especially the ones you may not necessarily want to deal with or feel you shouldn't have to: management, legal, marketing and PR, promotions, publicity, operations, sales, press, communications, design, distribution, social media, retail, the list goes on. Third (and arguably most important, as well as my favorite consideration), the music business is about a whole lot more than just music. Meaning that, eventually, it's necessary for an artist to look beyond just CD, Mp3 and iTunes sales and do whatever possible to branch out.
True, it's a lot to swallow. And yes, it's easier said than done. But hey, like many have opined before, challenging times also present great opportunities. And there are many a music industry expert out there that continue to hold fast to the idea that this is actually one of the best times to be an artist or musician in the industry. Sounds kinda crazy right? But there may actually be some method to their madness. So, with all of that to chew on, here's a list of a few of things that today's Hip-Hop artist can do to wade through all the muck, mire, damage, desolation and craziness that is the 21st century music biz, while actually making some money and keeping that all-important sanity thing that we all need to get through life. And away we go:
Look beyond the standard record label model
It's a standard practice, especially when it comes to Hip-Hop. Wanna go indie? Fine, just start your own label. Unfortunately, it's quite obvious that the label model isn't the most profitable anymore, be it indie or major. So how about taking a good, long look at some of the areas of the business that might not be as glamorous, but might still put some extra change in your pocket over the long haul? Among them, music publishing and music licensing. How about forming your own publishing company for between $25 and $100 if your music is already released on a recording? Or, possibly licensing your song for a commercial, website or mobile game app? It takes a little research, but yes, it can be done.
Sell your music and merchandise on a tier system
A few years ago, there was a pretty popular story on an indie singer/songwriter named Jill Sobule. A struggling artist that was looking for a way to fund her next music project, she eventually created the website Jillsnextrecord.com, where she gave fans the opportunity to make donations of as little as $10 to her cause. In return, she offered goodies such as free digital downloads, free admission to her shows, and even executive production credit on her album. Now, how about taking that idea and adapting it to the music you already have? The more of your music and merchandise your fans buy, the more they get in return. It's important to know that today's music fans loves to feel as if they're part of something and had a hand in helping you get to where you want to be as an artist, on top of the fact that people always like getting stuff. Has the little light bulb gone off in your head yet?
Think like a fundraiser
When the word 'fundraiser' comes up, many folks either think immediately of an elementary school contest or a handout to a non-profit organization. But the definition has changed in the new age music industry. In the past few years, there have been a great number of websites/companies that specialize in this very practice. Over here in the states, one of the most popular is KickStarter.com, which bills itself as the largest platform for creative project in the world. Over in the U.K., there's SlicethePie.com, which specializes in artists raising funds for their own projects and fans getting paid to review new music and support emerging talent. Even Hip-Hop veterans Public Enemy raised a reported $75,000 through the website SellABand.com for their next project. Many of these sites and companies have come into existence in response to record labels cutting costs, jobs, artists and whatever else they can to save a buck. So take advantage if you haven't already.
Stay educated, informed and adaptable
Yes, I understand, it's such a cliché. But there's so much importance in staying informed in this day and age. This is mainly because there is so much information out there! To be honest, there's not much of an excuse to not educate oneself as an artist about how the industry continues to change. From free eBooks that you can download to new music business websites that are created day-by-day, you've gotta take advantage of all that's being offered to you, many times for little or no money.
How about we start with a few websites? ArtistHouseMusic.com's tagline is, "helping musicians and music entrepreneurs create sustainable career." The site has a series of videos, articles, case studies and strategies that many artists have taken advantage of throughout the years. ProHipHop.com actually has it's own Music Business News section that focuses specifically on Hip-Hop. And Music Business Solutions (or mbsolutions.com) has tons of articles, books, consulting information and even a resource directory for any artist looking to take that next step.
It's probably a good idea to grab some physical books, too. A few of the best that have come out in the last few years include This Business of Urban Music by James L. Walker, Esq., I Don't Need A Record Deal by Danyelle Deanna Schwartz and Music Marketing: Press, Promotion, Distribution and Retail by Mike King.
Seek out sponsorships
Truth be told, the economy really isn't anyone's' friend right now. But there are still companies that are either just getting off the ground and make a name for them or are going through a period of reinvention. As an artist, you may be able to take advantage of this. The key is to seek out a sponsorship from the right company. And the easiest way to do that is to get with a company whose products or services you already support on a regular basis. Be forewarned: not as many businesses are willing to let go of actual dollars. So your next step is a product sponsorship. Who knows? Maybe it could lead to some money from that very same company in the future.
Tap into other talents
Be it graphic design, journalism, teaching an instrument, having a radio voice, or just about anything, you might just have a hidden talent that others don't know about. Maybe you don't know about it yourself. The point is, as an artist, you might have to make due with some pretty slender pockets these days. So, if you aren't already, why not supplement your income? There's no time like the present.
Take a closer look at what's happening in other genres and see if you can apply it
Hip-Hop has always been a genre where those that succeed have a hustler's mentality. And as opposed to other kinds of music, at least to some extent, Hip-Hop has bred success while simultaneously enduring some of the greatest resistance and criticism as an art form. That being said, there are many artists from many genres that have taken cues from Hip-Hop to breed their own success stories.
Well, maybe now it's time to turn the tables. There are advances happening all over the music industry from Indie rock to Electronica to World music. It might be a good idea to keep your eyes and ears to the street wherever you can. Yes, you definitely want to keep up with websites like HipHopDX.com, AllHipHop.com, Vibe.com, TheSource.com and Brooklynbodega.com, among others. But hey, there's absolutely nothing wrong with being wired in to publications like Rolling Stone, The Fader, Paste, XLR8R, SPIN, Blender and Complex. You've also got a plethora of alternative music blogs at your disposal right now, like Obscure Sound and Gorilla Vs. Bear, and online music charts like WeAreHunted.com.
The bottom line? The music industry is a big, wide-open space where cross-collaboration is happening more than ever before. You never know where your next great idea is going to come from, so it's important to be open-minded and willing to seek out success from resources you hadn't thought to consider before.
Create your own community
Some people would say that social networking is the best thing that ever happened to the independent music artist. Others contest that it opens up the doors for more crap to come crashing through. But whatever your position may be, it's an understood fact that if you don't have any type of social networking tool at your disposal in this day and age, you're pretty much screwed.
But understand, the whole social networking thing goes far beyond, Facebook, Twitter, MySpace (or whatever it's called these days), Reverbnation, and all of the standard tools that everybody's using. For example, Talib Kweli and 50 Cent are two artists that have done great at taking advantage of creating their own social networking sites, Kweli with his YearoftheBlacksmith.com and 50 with ThisIs50.com, of course. If you didn't already know, you too can create your own social community of fans where you can sell your music, update fans on upcoming shows, have people comment on your music, connect with other artists, and so on. The two main sites that folks use to do this are SocialGo.com and Ning.com. And there are plenty of specialized social sites specifically for artists where you can build a profile, connect with fans and artists, sell your music, create contests and potentially secure more funding, including IndabaMusic.com, Amie Street, JamGlue, MOG.com and Buzznet.com.
In the end, making it as an artist in music and entertainment takes what it always has and always will: determination, sacrifice, adaptability, networking, knowing the right people, and a bit of stubbornness, among many other attributes. And the times we're living in have magnified this fact tenfold. So it's more important to seek out advantages in whatever form they might come. It's just a matter of taking that first step. Hopefully, these tips can start you in the right direction.


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Hi I'm Jonathon.
And I'm Jeff and we're with latemodelrestoration.com. Today we're going to show you how to replace those broken outer door handles on your '79 to '93 Fox Mustang. This is actually a very common problem on these year models because of the factory plastic handles that were on the outside of the car. Now Jonathan, tell them a little bit more about the 5.0 Resto replacement handle kit.
Absolutely Jeff. Our 5.0 Resto handles are made out of metal so you don't ever have to worry about them breaking again. We have them coated in both trim black and in chrome. And that way we've got you covered, no matter what your car requires. And we always include the attaching rivets.
All right Jonathan. Also it looks like you've brought your tools. Tell them a little bit more about the specialty ones that are required for the install.
Tools you'll need to put on your door handle-- take off and put on your door handle-- hammer and a drift and get out the original mandrels from the existing rivets, drill and 3/8 drill bit to drill out the existing rivet heads, and then a large rivet gun to install your new door handle and rivets.
All right. Looks like we've got all the tools. Let's get back here Jonathan and get this install started.
Sounds good. While Jeff was removing the door panel I went ahead and taped off the area around the door handle. That way we wouldn't damage the paint.
All right guys. Now if you have any questions on removing your door panel, make sure you check out our YouTube channel for a how to video on removing your door panel.
To get started with removing your door handle, grab your hammer and your drift. And you're going to have these little hardened steel mandrels that are left in the original rivets. Just go ahead and knock those into the door. And Jeff, if you would pull those out whenever they come in.
All right.
Then you can go ahead and take your drill [INAUDIBLE]. And you don't want to completely drill through the rivet. Just drill through the head and whenever the head pops loose, stop drilling. Now that you have the rivet heads removed, you can go ahead and push down on the inside rod and remove the handle from the door. Go back on with your new handle. Slide it in and engage it with the rod.
As you can see, I've already got one rivet in place. Go ahead and grab your large rivet gun. Insert the rivet. And you can engage the door.
All right Jonathan, looks like you're finishing up. Now I know sometimes people use bolts to install these door handles but we used rivets. Can you tell me a little bit more on why?
Sure thing Jeff. A lot of people will tell you that using carriage bolts with some nylon lock nuts is an easier and cheaper way to install your door handles. That's simply not the case because those lock nuts will loosen over time and you end up with a loose door handle which is just like having a broken one. We use the OE type rivets. That way you end up with a permanent installation.
All right appreciate it Jonathan. Looks great. Now if you need more tech tips and install videos for your Fox Mustang, make sure you check out latemodelrestoration.com.
Check out our YouTube channel for even more tech tips, installation videos, how-tos, and more. The best place to go for anything Mustang related!
Ford Mustang - 1979 (79) - 1980 (80) - 1981 (81) - 1982 (82) - 1983 (83) - 1984 (84) - 1985 (85) - 1986 (86) - 1987 (87) - 1988 (88) - 1989 (89) - 1990 (90) - 1991 (91) - 1992 (92) - 1993 (93)


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School of Excellence
Fall/Winter School of Excellence dates and times have been announced! Please see below:
Dates: November 7, 9, 14, 16, 21, 23, December 5, 7
Location: Play It Now Sports (Union and Academy)
Times: Girls and Boys: 545-700pm (Fridays), 345-500pm (Sundays)
Cost: $125
School of Excellence registration is now closed.
The School of Excellence is a program designed for the top U8-U10 players in our club. For any questions, please contact Matt Stelmaszek at firstname.lastname@example.com.
The School of Excellence is one of many programs that Rush Pikes Peak Soccer Club has to offer its members. This is an eight-session program designed and modeled after the elite programs of European professional clubs. School of Excellence programs have existed in many top programs in Europe for the past 30 years. Players like David Beckham (LA Galaxy), Lionel Messi (Barcelona), Fernando Torres (Liverpool) and Cristiano Ronaldo (Real Madrid) began their careers as soccer-crazed eight year olds. As a direct result of the consistent training that they received through such schools, now they are regarded as the world's elite players.
The program will introduce them to the competitive game as well as its systems and positional play. It will improve their creativity and technical skills, expand their awareness about the game in different cultures, and set new standards and goals.
The Rush is proud of its traditions of taking young and talented players to the next level. Some of the players that the club has helped grow and develop are now part of our national or professional teams in the country and/or around the world such as Aleisha Cramer, Sarah Wagenfuhr, Wes Hart, Mark Lisi, and Connor Casey to name a few. The training curriculum is designed in conjunction with the competitive staff-training curriculum. It is designed to compliment the future game as well as to address the immediate needs of the youngsters. It is a combination of technical and tactical topics with emphasis mostly on technical development of the players. The curriculum will cover important topics such as:
> Dribbling, including shielding and taking a player on
> Finishing, the technical aspects of bending, dipping and a knuckle-ball combined with where & how to line-up
> Passing, striking the ball with a variety of surfaces, deception and the weight of your pass will be introduced
> Receiving, shielding and turning with the ball
> Shielding, protecting the ball with the body
> Heading, introduction with the older age groups
> Offensive, small group combinations, small group shape will be introduced
> Defending, players know they must work hard to get ball back
If your desire and passion is to grow and excel in the game of soccer, then the School of Excellence is for you.


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nice one
Previous Contest Submissions
Favorite DBH Designs
Prints / Wins | 3 |
Votes Received | 4135 |
Votes Given | 2050 |
Comments | 2973 |
Shirts Owned | 29 |
Closet | 0 |
245 Followers
Following 51
229 Comments
great stuff.
i am your fan
@Bacht Thanks bro !
Great design collection you have here! It's so insoiring!
Nice to know you here!
Please keep up the good work! Cheeers!
Your design has been stolen, you can find the details on this forum post.
Hey Jun087,
My name is Cosmin and I'm the editor over at TeeHunter.com. We're a DesignByHumans affiliate and the leading site on t-shirt discovery, living and breathing t-shirts.
I really really love your t-shirts, especially this one http://www.designbyhumans.com/shop/t-shirt/men/the-happy-adventurer-t-shirt/12955/. He actually looks happy lol.
Would you be interested in giving us an interview? We'd showcase your t-shirts on the site and we'd also make a heck of a nice blog post to inspire other artists. You can contact me by email at email@example.com.
@gucci520 email@example.com
send me your email bro so we can communicate by email
my email is email@example.com
you can upload your tee designs and promote them for free
hello friend I have seen your designs are very good and I really like your work. vectorisadas sell your images
Im interested in buying some of your designs, i have my own clothing label and i would really like to use your work….....please email me on firstname.lastname@example.com
Hi there,
I really liked the OMG!! shirt design you made and was wondering if my band can use that design as our logo? At the moment we're still building up our music and is still unknow but when we saw your shirt deign we fell in love with because it goes with our name "side view mirror" and it's randomly awesome. Please contact me at firstname.lastname@example.com
Awesome work! Do you have any new designs you'd like to submit to a campaign I'm running to help people find the perfect tshirt for Dec 2013? I'd love to include your work.
You can submit a design here. http://www.tshirt.io/designers
Hello! Congratulations on the excelent artwork!
I am running a project which will need 3 different t-shirt illustrations.
Your illustration approach meets what we really, really, REALLY want:
I'm sending this message to know if i can hire your skills to do some work.
If your positive about it, here is what we need:
- optimised and different artwork for 3 different colours – for a White t-shirt, another for a black t-shirt and last but not least for a red t-shirt. – what are your prices by artwork, considering there are 3 different, what is your best price for all 3.
Your artwork will be for Angola – Africa
Please comment the above, by replying to my personal e-mail: firstname.lastname@example.com
Best Regards,
Bruno Braz
PS: This is a serious offer
Hey there,
I really appreciated your work, and wanted to make it available for Brazilian public. How can I get in touch with you? My email is email@example.com
The moon is high in the dusk sky, the silence hurts and the gunslingers look like morbid statues, every thing under this light is a lapse of waiting that feels will last forever, there is no tomorrow, and past is just a shadow escaping from this moment, suddenly a sequence of fire break the silence, the black bird screams and many bodies fall inanimated, all is over just for one more day, tomorrow…tomorrow Black Bird will walk again with his eagle for companion and more shadows painting his face and dressing his heart.
Hello, you have supported my work at Design by Humans before and I appreciate it in great manner, I have posted a new submission: http://www.designbyhumans.com/vote/detail/233473 and you can help me just letting me know your oppinion about this concept, as always I thank you in advance for your help and time, because all that you can say will help me to improve my work and make better designs and concepts.
Hi Bro,
Please vote & comment to my design
click here >>>> RITUAL
Thanks for your support!!!


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Palisade Short Men's
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The Palisade Short combines technical fabric, purpose driven features and ergonomic patterning in a design specifically geared for the trail. Light and durable, TerraTex™ is a plain weave nylon blend geared for warm weather hiking and trekking. It provides UPF 50+ sun protection, dries quickly, allows airflow and delivers stretch performance.
The Palisade Short's Trim fit is streamlined. This minimizes excess fabric, something especially important while bushwhacking or on a narrow, steep trail. Articulated patterning and a gusseted crotch deliver ergonomic freedom to help handle steep grades and shifting terrain. The purpose focused design leads to clean aesthetic that gives the Palisade Short freedom to travel on and off trail.
Function defines the Palisade's form. Comfortable, moisture wicking brushed polyester lines the waistband for comfort in warm weather and under a hipbelt, and the integrated webbing belt secures the fit. Pockets are carefully selected and placed for efficiency while on the move with a pack on. Slash hand pockets provide simple, easy access to small essentials. Streamlined cargo pockets on each thigh secure with a low profile laminated zipper and have a volume pleat for more effective storage of larger items.
Learn More About This Product
Full Feature List
- Breathable
- Lightweight
- Durable
- Quick-drying
- Front fly with snap closure
- Laminated front fly
- Adjustable integrated webbing belt
- Soft, brushed lined waist
- Laminated hem
- Two hand pockets
- Two cargo pockets with laminated zippers
- 25.5 cm inseam
- TerraTex™—94% nylon, 6% elastane blend. Lightweight, breathable, stretchy, quick drying plain weave textile
- Machine wash in cold water.
- Wash dark colours separately.
- Tumble dry on low heat.
- Iron on low heat.
- Do not use fabric softener.


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Veterans Corner
Thursday, January 31, 2013
FARMINGTON — Greetings and a wonderful day to you and welcome to the month of February, which brings us another month closer to Spring. This really has been a strange winter and it has affected the attendance of our membership to meetings and our turn out for activities as people just don't want to leave the comfort of their homes when the weather is messy or cold (they don't like to come out when it is hot or sunny either), or the roads are impassible. Let's hope the parking is available for the coming month's activities.
The Carlton Woman's Relief Corps will hold their meeting at six p.m., Tuesday evening, Feb. 5, followed by both the American Legion and the American Legion Auxiliary meetings at 7 p.m. The Woman's Relief Corps will hold nominations for their officers this meeting, while the American Legion and the American Legion Auxiliary will both hold their second nominations and elections. We tentatively have our installation planned for Tuesday, March 5.
Even with their transferred memberships in Arizona they always felt more at home in Farmington because of the closeness and friendships that had grown and developed over the years. |


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Rachel Brustein
Co-Features Editor
During this year's annual Alumnae/i Weekend, which took place from April 25-27,
over 1,000 guests were welcomed for 65 events, both on and off campus. There were special events for the reunion classes, which were for alumnae/i who graduated in years ending in 4 and 9. Cori Tyner '82, director of alumnae/i affairs said there was a "great turnout."
A major part of the weekend is the Alumnae and Alumni of Goucher College (AAGC) Annual Meeting. The AAGC is the governing body of the alumnae/i association. The annual meeting brings classes together, recognizes donors, and presents awards. The Jenifer Mitchell Reed '86 Young Alumnae/i Award went to Kate Howell Bullard '04 and John Olszewski '04. This award always goes to an alumna or alumnus who is five to ten years out of college, recognizing him or her for volunteer service. The Ethel Cockey '23 Award went to Judith Brigstocke Hundertmark '54. This award is also for volunteer service, but goes to a senior alumna or alumnus. Hundertmark's mother was also a Goucher alumna and received the same award many years ago. The Dorothy Lamberton Clapp '39 Award, for those who have donated generously to the college, went to Jean Daniels Hawley '59 and Mary Cole Dickerman '59. The most prestigious award the college can give to an alumnae/i, the Award for Excellence in Public Service, went to Sherry Bebitch Jeffe '64, a political analyst, journalist, and scholar, for the service she has done for her community.
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Repair of Tendons in the Left Shoulder |
Copyright © Nucleus Medical Media, Inc. |
Reasons for Procedure
Possible Complications
- Bleeding
- Infection
- Formation of scar tissue that interferes with normal tendon movement
- Partial loss of function or stiffness in the involved joint
What to Expect
Prior to Procedure
- Blood test
- Urine test
- Ultrasound
- MRI scan
Talk to your doctor about your medications. You may need to stop taking some medications 7 days prior to your procedure. These may include:
- Anti-inflammatory drugs
- Blood thinners
- Anti-platelet drugs
- Arrange for a ride home from the care center.
- The night before, eat a light meal. Do not eat or drink anything after midnight.
- General anesthesia—you will be asleep during the procedure
- Regional anesthesia—to numb specific region of the body
- Local anesthesia—to numb the surgical site
Description of the Procedure
Immediately After Procedure
How Long Will It Take?
Will It Hurt?
Post-procedure Care
- Follow your doctor's instructions on cleaning the incision site.
- Ask your doctor about when it is safe to shower, bathe, or soak in water.
- Your doctor or physical therapist will recommend exercises or rehabilitation program.
- Be sure to follow your doctor's instructions.
- If you have a cast, do not get it wet. When you are cleared by your doctor, cover the cast with plastic when you bathe. If you have a fiberglass cast and it gets wet, you may dry it with a hair dryer.
- Bathe or shower as usual after the splint or cast is removed.
Call Your Doctor
- Signs of infection, including fever and chills
- Redness, swelling, increasing pain, excessive bleeding, or discharge from the incision site
- Pain that you cannot control with the medications you have been given
- Your cast or splint becomes wet, dirty, or broken
- Skin below the cast becomes cold, discolored, numb, or tingly
- New or worsening symptoms
American Association of Orthopaedic Surgeons http://orthoinfo.org
American Orthopaedic Society for Sports Medicine http://www.aossm.org
Canadian Orthopaedic Association http://www.coa-aco.org
Canadian Rheumatology Association http://www.rheum.ca
Achilles tendon rupture. American College of Foot and Ankle Surgeons Foot Health Facts website. Available at: http://www.foothealthfacts.org/Content.aspx?id=1363&terms=achilles%20tendon%20surgery. Updated April 27, 2010. Accessed April 22, 2013.
Achilles tendon rupture. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what.php. Updated March 18, 2013. Accessed April 22, 2013.
Rupture of the biceps tendon. American Association of Orthopaedic Surgeons website. Available at: http://orthoinfo.aaos.org/topic.cfm?topic=A00031. Updated May 2009. Accessed April 22, 2013.


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Marie-Grace's Nightie for Doll & Girl
Item# G1513
Girls can share their dreams with Marie-Grace in nighties made to match! Each has a wide neckline, puffed sleeves, embroidered flowers, and a pair of pretty bows. Includes a pair of doll-sized slippers. Flame-resistant polyester. Imported. Cream. Sizes XS (6), S (7-8), M (10-12), L (14-16). View Girl Size Chart
Sold Out
Please Note:
- Quantity limited to three per order.
- Doll sold separately.
- Get it gift-wrapped! Add $10.
Explore Marie-Grace and Cécile's world:
Meet these newfound friends who learn
that together, you can face anything.
that together, you can face anything.
Care Instructions
Fabric care: Hand wash in cold water, line dry


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Mentor Graphics President to Present at the 11th Annual Needham Growth Stock Conference
WILSONVILLE, Ore., January 6, 2009 – Mentor Graphics Corporation (Nasdaq: MENT) announced that Gregory K. Hinckley, president, will speak today at the 11th Annual Needham Growth Stock Conference. The conference, being held at the New York Palace Hotel, runs January 6-8. A link to the live web cast of Hinckley's presentation at 2:00 PM Eastern Time is available at: www.wsw.com/webcast/needham27/ment/
Who: Gregory K. Hinckley, president, Mentor Graphics
What: Presentation at the 11th Annual Needham Growth Stock Conference
Where: New York Palace Hotel, New York, NY
When: 2:00 PM Eastern Time on Tuesday, January 6
About Mentor Graphics
Mentor Graphics Corporation (NASDAQ: MENT) is a world leader in electronic hardware and software design solutions, providing products, consulting services and award-winning support for the world's most successful electronics and semiconductor companies. Established in 1981, the company reported revenues over the last 12 months of about $850 million and employs approximately 4,450 people worldwide. Corporate headquarters are located at 8005 S.W. Boeckman Road, Wilsonville, Oregon 97070-7777. World Wide Web site: www.mentor.com.
(Mentor Graphics is a trademark of Mentor Graphics Corporation. All other company or product names are the registered trademarks or trademarks of their respective owners.)
For more information, please contact:
Kim Coxe
Mentor Graphics


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Do you love to run or walk? Team ASPCA will be participating in the 2014 Rock 'n' Roll Los Angeles Halloween Half Marathon on October 26, and you're invited! As a member of the Team, you will take your fitness to the next level, meet amazing teammates, and most importantly, help save the lives animals in need nationwide.
Team ASPCA Rock 'n' Roll Los Angeles participants receive:
- Free race entry into the half marathon
- Half marathon training from professional coaches
- Team ASPCA gear
- Travel accommodations (at certain fundraising levels)
- Access to Team ASPCA events
- A personal online fundraising page to help you reach your goal
If you're interested in participating, please visit www.jointeamaspca.org to RSVP for a last chance information meeting this week. Don't wait—training kicks off Monday, July 14!
Today is National Running Day, celebrating one of the best ways to get healthy and stay in shape. Although many people prefer to run solo, you might have an eager running buddy right in your own home! Besides keeping your pet in good shape, a healthy dose of daily exercise also helps prevent behavioral issues in dogs such as chewing, hyperactivity, and rough playing. Going for a brisk walk or run is also a great way to bond with your pup, and there are even 5Ks that cater to the canine fitness crowd!
Here are a few of our top tips for bringing your dog along on your next morning run:
1. Young pups on the run: While energetic young dogs might seem to be the perfect running partner, dogs under 18 months of age should not participate in sustained periods of jogging or running since their bones are still growing.
2. Prevent chronic pain: Rule out any health or joint issues with your vet before taking your dog on the road or trail, and keep an eye out for any signs of soreness or discomfort both before and after an exercise session.
3. Conditioning for canines: Just like humans, dogs need to work their way up to longer runs, too! Start off slow, adding an extra few minutes each week to build up your pup's endurance.
4. Keep it cool: Consider the weather before taking your pooch out for a run. Sunny sidewalks can scorch your pet's feet and hot, humid days prove an extra challenge since dogs can't sweat to stay cool. Bring a portable water bowl for your dog and move your run to early morning or after dusk hours on hotter days.
5. Stay safe & in control: Dogs should always wear a collar with identification and stay on a leash when on a run. Additionally, giving your dog a few minutes at the beginning of your workout to sniff and explore for a bit helps him warm up and will help you avoid having to stop at a tree every minute along the way!
Having a canine companion on your workout can turn that dreaded dose of cardio into a fun bonding activity for you and your dog that you'll be sure to commit to. Learn more about the benefits of exercise for your dog and find out how you can help other pets in need while running for Team ASPCA.
Want to stay up-to-date on the latest activities to do with your pet?
Sign up to receive our weekly newsletter, ASPCA News Alert - you'll receive important updates on what's going on and how you can make an impact to save animals' lives!
Are you ready to make a difference for animals in need? Join Team ASPCA! Team ASPCA is a national endurance training and fundraising program dedicated to helping animal lovers walk, run, or cycle in support of the ASPCA's life-saving programs. Members of Team ASPCA participate in world-renowned marathons, and right now we're looking for fellow animal-lovers to join us in the 2014 Rock 'n' Roll Los Angeles Halloween Half Marathon on October 26!
As a member of the Team, you'll run or walk the half marathon while raising funds that help fight animal abuse and homelessness—reaching your fitness goals, meeting like-minded people AND making a real difference for animals in need.
All Team ASPCA Rock 'n' Roll Los Angeles Participants Receive:
- Free race entry into the half marathon
- Half marathon training from professional coaches
- Team ASPCA gear
- Travel accommodations (at certain fundraising levels)
- Access to Team ASPCA events
- A personal online fundraising page to help you reach your goal
- And most important: the opportunity to help homeless, abused, and injured animals!
If you're interested in joining the team, visit the Team ASPCA page to register to attend a FREE Team ASPCA meeting near you.
Guest blog by April Bowlby, actress, animal lover and runner!
I'm so excited to join Team ASPCA for the Rock 'n' Roll Brooklyn 10K this weekend! I've never really considered myself a runner, but I've been a jogger for about a decade.
I was talking to my friend and trainer Christopher Lane, and he told me about the 10K happening in Brooklyn. At first I was skeptical, but then I was told I could be a part of Team ASPCA, and that sealed the deal.
Three years ago, on June 13, to be exact, I adopted Clementine from a shelter in Atlanta. Clementine is some kind of doodle. We aren't exactly sure. My friends call her a floppity muppet. I call her the best decision I have ever made. So I'm running for the ASPCA to spread the word that adoption is an amazing option, and it's personally enriched my life beyond words.
Training for race has been slow and steady. Christopher knows that I get overwhelmed when thinking about the full six miles. He set a slow and easy training plan for me to follow. I started by just run/walking 10 minutes down the road, then turning around and running 10 minutes home. I did this for the first couple of weeks, I progressed to 15 min each way, and then 20. I eventually felt comfortable running for a full hour. I like to train outside, but if I'm forced to run on a treadmill, I like to break it up. I run 10 minute intervals, then walk some and run 10 again.
For me, it's not about competition. It's not about speed. It's about getting out there, getting my body moving, and being a part of a great cause. So, just to be clear, I won't be winning the 10K, but I will finish! If I can share with everyone what a blessing adopting my sweet Clementine has been, it will all be worth it.
Team ASPCA, our national endurance training and fundraising program, is headed to the Magic Kingdom this January for the Walt Disney World® Marathon and Half Marathon!
Want to come join us in sunny Florida this winter? It's not too late to run or walk with us to raise money for homeless, abused and injured animals—and on top of the satisfaction of making a real impact on animals' lives, Team ASPCA participants will receive:
- Guaranteed race entry into the Walt Disney World race of your choice.
- Marathon or Half Marathon training from professional coaches.
- Weekend travel accommodations, including roundtrip airfare to Orlando and hotel accommodations.
- Official Team ASPCA merchandise, including a Team ASPCA singlet, Team ASPCA training shirt and much more!
- Access to Team ASPCA events such as our team kickoff event, pre- and post-event celebrations, invitation to our exclusive Coaches Breakfast and entry into the private Team ASPCA tent at the finish line.
- Plus, to help you reach your goal, a personal online fundraising page and guidance from Team ASPCA Alumni and professional fundraisers!
The entire event weekend (all races!) is 100% sold out, so new participants can join only as members of a charity team like Team ASPCA. We are hosting online information meetings through October 16—visit teamaspca.org to learn more, and get active for a great cause!


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Stindt out for Tiger O-line
Published on -9/18/2013, 10:11 AM
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By CONOR NICHOLL
Senior lineman Mario Abundez recalled the Fort Hays State University's offensive line's emotions when sophomore guard Jarred Stindt went down with a knee injury early last Saturday at Washburn University.
"It hurt us, we lost a good lineman, but as an o-lineman, you know you have got to be ready," Abundez said Tuesday at the team's weekly news conference. "So we called the next number and put the next guy in and he was able to step up in there and get it done. We are hoping it comes along."
The "next guy" continues to get younger and more inexperienced for an already depleted front five. Sophomore Matt Erbert suffered a season-ending knee injury in fall camp. Stindt, the only other returning starter, was on crutches at Tuesday's practice. Coach Chris Brown said Stindt suffered a Grade 1 knee sprain and is uncertain how much time the guard will miss.
FHSU (0-2, 0-2 MIAA) plays host to Northwest Missouri State University (2-0, 2-0 MIAA) at 7 p.m. on Saturday at Lewis Field Stadium. Northwest Missouri is ranked No. 3 in NCAA Division II.
"Just depends on how he progresses and how much pain he can really take," Brown said. "He will be back before the season is over. We will miss him."
Redshirt freshman Jordan McDonald will likely take Stindt's place at guard for a Tiger offense that ranks 13th out of 14 MIAA teams in scoring offense (15 points per game) and total offense (288.5 yards per contest). Fort Hays has just 67 rushing yards per game and 2.8 yards per carry.
"We have some young guys to fill in, keep it very simple, keep it very basic for them and hopefully they understand what we are doing and do the job," Brown said.
The line will likely have senior Greg List at center, redshirt freshmen Mason Dickey and McDonald at guards, sophomore left tackle Luke Edney and Abundez at right tackle. Last week, the running backs again had trouble finding holes in a 54-17 Washburn loss.
"There is some holes there," Brown said. "It's just like we are one block away from really having a great gain. That's something that I am trying to teach my backs as well.
We are cutting way too much."
"Just make one cut and get vertical and that will get three or four yards," he added. "We are cutting, cutting, cutting and then maybe we are getting one or two yards. We have got to work on, making a cut, getting vertical. If there is nothing there, just pound your head in there, and let's get a few yards."
Abundez has played right guard and right tackle in camp.
He is now the team's most experienced offensive lineman with seven career games played for the Tigers; five as a reserve in 2012 and two this season. The 6-foot-4, 295-pound Abundez played tackle at Bakersfield (Calif.) Community College before he transferred.
"The o-line, we have got to stick together like a family," Abundez said. "So we have got a little chick down there. We have got to get him and put him under our wing. That's what we are doing. They haven't played college ball - put them under our wing and keep going."


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Page 11 of 20. Return to the Policy topic tag page
MacArthur's grantmaking aims to improve and inform decision making at the federal, state and local levels through general operating support to a small portfolio of organizations and special projects with broad implications for domestic policy.
Exploring the social, institutional and policy implications of an aging society
Aiming to develop new knowledge that can be used to make U.S. metropolitan regions more resilient.
Seeking to inform the debate about the country's fiscal situation and the long-term implications that demographic, social and economic trends have for the nation's fiscal future
This project explores whether effective social policies that invest in people in need or at-risk can both improve their lives and generate public returns long after assistance has ended.
News & Events Updates


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Meschter Insurance Group
We are a family owned independent agency. Since 1953 it has been our obligation to protect what people cherish most; that without the proper protection, people will be hurt, lives will be damaged, families will be harmed, businesses will be destroyed, and jobs will be lost.
We hope that we do it so well that our clients will be happy and actively refer us to their family, friends and neighbors.
This is how we provide good value:
1. We find you good rates 2. Take care of you and your insurance needs throughout the year 3. We are competent in our insurance knowledge and experience 4. We will tell you what you need and the right insurance protection.


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Expecting significant cuts to the federal research budget, scientists are scratching expensive DNA sequencers off their wish lists.
Expecting significant cuts to the federal research budget, scientists are scratching expensive DNA sequencers off their wish lists.
Researchers have pinpointed the region of a key cancer gene that's involved in tumor suppression.
Last week researchers released the first non-invasive prenatal test for Down syndrome, and more such tests are expected in the coming months.
Two genome-wide studies, backed up by field experiments, identify SNPs that correlate with Arabidopsis fitness in various climates.
Deletions or duplications of a certain genomic region implicated in autism can induce autism-like brain and behavior changes in mice.
Early sequencing evolved into the publication of genomes for myriad species, including our own, within the span of two and a half decades. Bioinformatician Stephen Friend opines on what's in store as the next quarter century of omics takes shape.
Twenty-five years later, the magazine is still hitting many of the same key discussion points of science.
Three gene jockeys share their thoughts on past and future tools of the trade.
The mother of disabled twins doggedly pursued the root of her children's illness and found it in their genome profiles.
Epigenetic perturbations could jump-start heritable variation.


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quote:That's badass!
quote:Crackpot ASOIAF Theories SPOILERS quote: That's badass! It really was. The first time I heard it I wasn't for sure. Thought maybe I was losing my mind from watching too many GoT episodes on rerun. But by the 2nd time I was like "that's fricking awesome". Hah.
quote:Found this on the sixth page. SMDH
quote:Jon's heritage will be revealed through Bran's green dreams i thin
quote:I thought the same thing at first, but then how could Jon validate that to get others to defend his claim. They are going to need come shred of hard proof.
quote:Aegon the conqueror had no claim to the throne. Robert baratheon had no REAL claim to the throne.
quote:I agree that Bloodraven is the tree training Bran but I do not believe it is established that it is for evil purposes. I think it is a more a passing of the torch in connection with Bran's relationship with Jon and his genealogical lineage (a Targ on the throne.) I don't even know if the Throne is Bloodravens' greatest interest at this point however, it might even be the fact that Winter is Coming - ie, Others gaining strength and a great battle coming.


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Drug Notes
UPMC Patient Education Materials
Calculators and Assessment Tools
Anatomy Navigator
Conditions Navigator
A bruise is an area of skin discoloration. A bruise occurs when small blood vessels break and leak their contents into the soft tissue beneath the skin.
Contusion; Hematoma
There are three types of bruises:
Bruises can last from days to months, with the bone bruise being the most severe and painful.
Bruises are often caused by falls, sports injuries, car accidents, or blows received from other people or objects.
If you take a blood thinner, such as aspirin or warfarin (Coumadin), you are likely to bruise more easily.
The main symptoms are pain, swelling, and skin discoloration. The bruise begins as a pinkish red color that can be very tender to touch. It is often difficult to use the muscle that has been bruised. For example, a deep thigh bruise is painful when you walk or run.
Eventually, the bruise changes to a bluish color, then greenish-yellow, and finally returns to the normal skin color as it heals.
In the rare case of compartment syndrome, surgery is often done to relieve the extreme buildup of pressure.
Call your health care provider right away if you feel extreme pressure in a bruised part of your body, especially if the area is large or very painful. This may be due to a condition known as compartment syndrome. Increased pressure on the soft tissues and structures beneath the skin can decrease the supply of blood and oxygen to the tissues. This can be life-threatening and you should receive emergency care.
Also call your health care provider if:
Because bruises are usually the direct result of an injury, the following are important safety recommendations:
Piette WW. Purpura. In: Bolognia JL, Jorizzo JL, Schaffer JV, eds. Dermatology. 3rd ed. Philadelphia, Pa.: Elsevier Saunders; 2012:chap 22.
Brinker MR, O'Connor DP, Almekinders LC, et al. Physiology of injury to musculoskeletal structures: 1. Muscle and tendon injury. In: DeLee JC, Drez D Jr, Miller MD, eds. DeLee and Drez's Orthopaedic Sports Medicine. 3rd ed. Philadelphia, Pa.: Elsevier Saunders; 2009:chap 1, section A.
Linda J. Vorvick, MD, Medical Director and Director of Didactic Curriculum, MEDEX Northwest Division of Physician Assistant Studies, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington. Also reviewed by A.D.A.M. Health Solutions, Ebix, Inc., Editorial Team: David Zieve, MD, MHA, Bethanne Black, Stephanie Slon, and Nissi Wang.
For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.
UPMC is an equal opportunity employer. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, gender identity, marital status, familial status, disability, veteran status, or any other legally protected group status. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity. This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities. This commitment is made by UPMC in accordance with federal, state, and/or local laws and regulations.
Medical information made available on UPMC.com is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, UPMC.com is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.
For UPMC Mercy Patients: As a Catholic hospital, UPMC Mercy abides by the Ethical and Religious Directives for Catholic Health Care Services, as determined by the United States Conference of Catholic Bishops. As such, UPMC Mercy neither endorses nor provides medical practices and/or procedures that contradict the moral teachings of the Roman Catholic Church.
© UPMC Pittsburgh, PA, USA UPMC.com


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Here are 15 ways to help prevent lung cancer.
Discover the best products and methods to help you quit smoking for good
Diet and digestion have more to do with cancer prevention than you may realize
Find out how your health improves in the moments, hours, months and years after you put out your last cigarette.
Get fab (and flat!) abs in 3 moves
15 signs that it's more than just the blues


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Incorporating personal fitness training into your live is probably the most common problem that anyone will face. Everyone knows that they should stay in shape, but many people simply don't know how to. With the abundance of information out there it can be really discouraging if you can not work out where to start first.
With the large selection of fast foods that are available these days it is so easy for you to crab something quick and before you know it them extra pounds are adding up. That along with the fact that most jobs are a lot less physical these days compared to what they where say 100 years ago. Our lives have got a lot easier and a lot less manual, most people never walk anywhere these days.
We are all aware of the benefits of a healthy lifestyle and that a healthy diet and personal fitness is good for us. However the problem for most people is that they don't know where to start. So where do you start? Well the most important thing to do if you are going to be making changes to your diet and especially your exercise regime is to contact your doctor and get his approval to start exercising. He will tell you any risks you may be facing in starting your journey to personal fitness and he may even give you some tips on how to ease into things.
Once you have got the OK from your doctor there are 5 simple steps that you can try to help you get started:
Make the Decision To Eat Right and Start Exercising
Committing to a decision that you have made is your first step. It has to mean something when you say to yourself "I need to get in shape". When you think about things like: What exercises can I do? When can I exercise? What foods should I be eating? You should be coming up with answers in your mind. You need to be 100% committed to your decision, only when you are will you be able to change your behaviour, let go of the past and take the first step to moving forward.
Write Down Your Goals
Be realistic with your goals, it's no good setting goals that are to big especially at the start. Make sure you write down everything you do in the space of a week including what you do on a weekend. Including the times you spend working, commuting to work, the time you spend at home with your family, any time you spend socializing and anything else you can think of. You should make a separate list for each day of the week.
Here's the reason why you should do this. If you know your schedule you can work out the amount of time you can realistically set aside in the week to start exercising. It is pointless saying you are going to exercise for 2 hours a day if in reality you can only manage to change your schedule to fit in 30 minutes a day
Do Your Research
Many people fail because they do not have enough information before they start to exercise. These days getting the information you need is a lot easier, as we live in the information age, you can get information on just about everything online these days. However the trick is not to go mad and overload your self with information. Find a source of information that starts out at your level and take notes, I will be adding more nutrition and fitness info as time goes by. Start of with simple workouts. It may seem a waste of time to start with exercises that you can do easily, however if you start with really hard workouts you will only fail and get disheartened.
If you can afford it you can always sign up at your local gym or hire a personal trainer to help you get started. A personal trainer will help to create an exercise plan for you and give you basic information on how to eat healthier. This is also the best option if you have never exercised for a long time, if you are in your forties and the last exercise you did was at school your body will not take to well to hitting it with to much exercise.
Make it Simple at Start
If you have an hectic schedule the last thing you need is and elaborate plan, keeping it simple will help to keep it easy. Work out your plan across the week, find 3 or 4 days when you can spare 30 minutes and set a goal to change your eating habits. Simply deciding to eat a little bit less at every sitting will do to start with.
Set a Start Date and Stick To Your Plan
Once you have your plan set your start date and stick to it. Check your plan every day when you get up and follow it, mentally preparing yourself is very important. Writing your schedule down and reading it daily will help you achieve your goals. Create yourself a daily check list of activities so that when you have completed your task you can mark it off your list. This will show you that you what you have accomplished.
I hope this broad outline can help you get started on your route to personal fitness. Life these days is really full on for most people and finding time to change your life for the better is always difficult at the start. Just remember that even small changes can add up along your path and the more committed you are to your personal fitness training the greater and quicker you will see results in the quality of your life.


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Dr. Kornelius Kupczik
Max Planck Weizmann Center for Integrative Archaeology and Anthropology
Max Planck Institute for Evolutionary Anthropology
Postal address:
Deutscher Platz 6
04103 Leipzig, Germany
phone: +49 (0)341 3550 860
fax: +49 (0)341 3550 119
e-mail: kornelius_kupczik@[>>> Please remove the brackets! <<<]eva.mpg.de
Research in the MPWC group in Leipzig focuses on the evolution of the human masticatory apparatus. To interpret evolutionary changes in fossil human anatomy, we need an informed understanding of the structure, development and function of bones, teeth and their constitutive tissues at both the macroscopic and microscopic level. This includes soft tissue anatomy (e. g. muscle, periodontal ligament) and functional performance parameters such as bite force which natural selection also acts upon.
Current research projects cover the following aspects:
Structure-function studies of calcified tissues.
The central tenet of this research strand is to address whether differences in bone and tooth form commonly used in phylogenetic studies also constitute adaptations to specific feeding functions and dietary differences. To this end, we employ high resolution scanning and material testing to image and characterise bone and dental tissues. The findings are the baseline data for computing the complex stress-strain regime in skeletal structures by means of finite element modelling.
Anatomy and histology of masticatory muscles
Chewing force generation capabilities strongly depend on the mass, architecture and fibre composition of the jaw-moving muscles. Domestic dog breeds are a great model for studying the relationship between variation in muscle fibres and chewing performance. We use immunohistochemistry to quantify the distribution of muscle fibres.
Kinematics and dynamics of the masticatory apparatus
Bite force and occlusion are the masticatory performance parameters which are directly linked to the efficiency of food intake and processing. We are especially interested in the question how masticatory performance varies with changes in skull morphology. Jaw motions will be studied through bi-planar fluoroscopy in conjunction with bite force measurements.
Covariation of dental and cranial morphology
How do the jaws and teeth covary to achieve masticatory efficiency? Landmark-based geometric morphometrics is used to analyse the covariation pattern between upper and lower jaws as well as between the dentition and the jaws.


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"Working with the Human Relations Commission was great, and it was such a real world experience," said Miget.
"Missouri State has set me on my path..."
"Solving problems is fun. Anything that's a challenge is fun."
"Being from one of the top business schools in the Midwest really helps..."
"If you don't see a limit, I don't think there is a limit."
International student looks at the intersection of two cultures
"Having this on my resume really sets me apart..."
"I can say I tried something new..."
"I thought it was so cool - how people managed cargo..."
Psychology major Joelle Griffiths participated in an independent study away program. She lived and studied with international students, immersing her in different cultures and more.
Missouri State University's Caleb Doyle leads with comedic background to connect with students.
"I had the opportunity to experience the Latin American business world from the inside."
"One salamander... can reduce carbon emissions from leaf litter by 178 pounds per acre. Can you imagine all that extra carbon entering our atmosphere?"
"Seeing that story you spent months on and the effect it has on people? I just love that feeling."
From Ulaanbaatar, Mongolia, to Springfield, Missouri, to Barcelona, Spain, international business student Crystal Mendbayar is gaining a global education.
For senior Kelsey Bagwill, studying in China uncovered a love of travel and a plan to enjoy graduate school abroad.
Dr. Chin-Feng Hwang and five of his students attended the 65th American Society of Enology and Viticulture National Conference in Austin, Texas.
"Nurses should strive to promote themselves and the value of the care they provide."
Karen Vangyia, a 1993 graduate with a bachelor's degree in accounting from Missouri State, is also the first female managing partner at KPMG's offices in St. Louis.
"No one can live by themselves... Every country is linked together."
"When you educate a girl, you educate a whole community."
Leland "Lee" Gannaway, a 1963 graduate, isn't done creating career highlights.
When the Kansas City Royals went on the postseason run that led to the Word Series, Danaya (Atkinson) Roller, '10, got to run right along with them.
Elizabeth Sivill is in many groups related to her academic field, and in leadership groups such as Student Government Association.
Lucas Gautier transferred to Missouri State because he wanted a blend of business and computer skills. Now, he's involved in a fraternity and other social and academic groups.
Ingrid Lara chose Missouri State because "it's the perfect size, I received the Out-of-State Fee Waiver and the psychology program is really good. And it's not too far from home."
Megan Culp blends academic endeavors, such as participating in Honors College, with social fun, such as playing on the Women's Ultimate Frisbee Team.
Amber Hensley has known she wanted to follow her love of theatre since she was a young girl.
As an artist-in-residence in Edinburgh, Scotland during summer 2013, Ruth Barnes collaborated with five other choreographers to design "Here, There and Everywhere."
The Missouri State Outreach program on the West Plains campus helped Emily Petty connect with who she is and what she is doing with her life.
During a summer project, Julie worked on deciphering one of nature's scariest phenomena.
Meet Mike - naturalist, conservationist, fisherman
"In a lot of ways, it's alluding to how the human body works – the messiness of that and the tangledness of that."
'It was like a bunch of little kids who are just playing with very large, very expensive scientific toys.'
As I was driving by the Jordan River, I look – and it's completely green!
"Every day was a new challenge to push through."
I started considering a career in medicine when I was playing hockey, and I had to start thinking about my hip.
Freshman Breyanna Mack describes her first year at MSU with three simple words: exciting, challenging and overwhelming.
Have you ever wondered what that tummy rumbling means?
Sarah Nuelle earned bachelor's and master's degrees in business at Missouri State, and says the programs fueled her determination to succeed.
On average, Americans spend two and half hours of each day in the car, but many don't take the time to think about where the vehicle's fuel comes from.
Monika Ahluwalia, who is from India, came to the United States to earn both an MBA and Master of Accountancy at Missouri State. She now manages a team at the World Bank.
Thanks to Missouri State's flexible master's program, Richard Lazarus was able to work in his degree field while earning his degree in computer information systems.
The Master of Health Administration program at Missouri State helped fuel Jennifer McClean's desire to network early in her career.
Misty Freeman knew she wanted to be a Bear ever since she visited in the fourth grade, and she finally got the chance with Missouri State's project management program.
After serving in the Army, Jeff Barr knew he wanted to expand his accounting degree. MSU's affordable cost and exceptional faculty made the decision of where to attend graduate school easy.
Madison Harrison is working towards two separate master's degrees and has accepted a job offer from Mercy health systems' audit response program for after graduation.
Certified Project Manager Professional William Boughton knew he wanted to further his education, and MSU's nationally accredited project management program was just the place to do it.
"I really feel like a physician's assistant is the best of both worlds!"
Sometimes when a student enters college, they know they want to get a degree, but they're not sure what they want to study.
Water is crucial to our body's proper function, but it's not just for drinking. Water is an essential part of agriculture and the landscape as a whole.
While many students are passionate about the inner workings of plants, few get to work side-by-side with a professor and participate in groundbreaking research.
Donn Sorensen, a regional president for Mercy health system, uses the concepts he learned in his courses in his day-to-day work.
Springfield native Ashtyn Evans is able to maintain her professional relationships in the field thanks to the MBA program's focus on networking.
Josh Lewis received a quality education from MSU that focused on group projects. This "team" emphasis has helped him succeed in the business world and work with colleagues at home and abroad.
Rodney Leonard attended graduate school while working for a Fortune 500 company, giving him the skills to handle even larger responsibilities.
Once Elizabeth Bannister realized that having an MBA was pivotal to being successful in her career, there was only one college she knew she would attend: Missouri State University.
During her work with Groupon, Ashley Stech realized she needed to get a master's degree that was relevant and provided applicable experience.
Meet Derek – collaborator, innovator, tech-lover.
This summer LaWanda is living in New York City, working as an intern with Zac Posen.
Meet Kenneth Rowey, a junior Logistics and Supply Chain major who recently studied at the MSU Dalian, China, campus.
Chelsea West was selected as one of only six students in the United States for a prestigious Baker Fellowship.
Having a strong set of skills built on hands-on experience helped Rice stand-out in the classroom.
In the fall of 2013, both Collin and Colby started the process of applying to and interviewing for post-graduate positions.
Ashley Bennington, originally from St. Louis, Missouri, is a senior majoring in Sales Management. During the last two years she has participated in two unique internships.
Have you been to a concert lately? If so, you may have experienced the work of Entertainment Management alumna Amanda Bryant.
Cody Mendenhall currently serves as the director of Investment & RetireAdvisers Services at Pension Consultants, Inc.
CJ Murphy is a 2007 graduate of the Computer Information Systems program and currently serves as the vice president of Product and Engineering at AdParlor.
Whitney Conner will have the tools to move into a management-level technology position after earning a master's degree from Missouri State.
Katy Valentine had her pick of psychology PhD programs because of her Missouri State experience.
"My inspiration for service stems from experiencing first-hand how my efforts can make a difference in people's lives."
Choosing to attend Missouri State University-West Plains wasn't a difficult decision for 2012 Mountain Grove High School graduate Rebecca Feston.
As Boomer the Bear, Chase Thompson found a way to connect with the crowd, and he followed that interest to a new career choice.
Rachel Granatino believes her marketing education prepared her for team-oriented projects in a rapidly evolving field.
Internships gave alumna the opportunity to pursue her love of marketing in real-world environments.
She reported on Missouri's legislature, covered the state's delegations and traveled to Thailand to coach American writers.
Her career path led her to Hudiskvall, Sweden where she works as a drug and alcohol therapist.
Marinec is a key contributor to an array of project-specific public health endeavors.
Presutti is vice president and general manager of Hotel Nikko, Inc. and Hotel Nikko San Francisco, a Tokyo based company.
As a global sourcing manager, Robert Stange is responsible for negotiating and managing vendor relationships for Target's owned brands.
Captain Wielert was commissioned a Second Lieutenant in the Marine Corps in 2008 after receiving his Bachelor of Science degree from MSU.
A college education wouldn't have been possible for Steven Steele if Missouri State University-West Plains had not been nearby.
"Nii is particularly passionate about broadening his understanding of ethical leadership through his scholarship and practical application."
Nii Addo Abrahams said visiting MSU "was one of those things like in a movie where you step onto the campus and you look around and think, 'This is where I belong.' "
Anesthesia: cream of the crop!
Christy Ha is studying abroad for a full year in Murcia, Spain. The friendships she formed with international students at MSU helped her make the transition to Spanish life.
Devin Duncan works in a New York City office of KPMG, one of the nation's "big four" public accounting firms.
Ed Del Conte now works for BKD CPAs & Advisors with an assortment of clients, from not-for-profit hospitals to high-net-worth individuals.
Kyle Goewert is earning an accelerated Master of Accountancy degree.
Olivia Kimminau is earning a master's degree, with a graduate certificate in tax accounting, after earning her bachelor's from Missouri State in 2012.
Katelyn Bartlett chose Missouri State in part because of a teaching assistantship. Once here, she discovered dedicated professors and the building blocks for lifetime success.
The 2009 Strongsville, Ohio, High School graduate was a highly recruited baseball pitching phenom who had committed to Ohio State University and was later drafted by the Texas Rangers.
Rachel Lhamon, who is from Illinois, likes the community atmosphere she found here: "You can really tell how much our students love Missouri State."
Dr. D. Keith Denton wants his business students to learn lessons that will stick with them for life.
If you are a future teacher who is anxious about leading math lessons, great news: Dr. Diana Piccolo is here to make math fun to learn for both you and your students.
When Sherry Cook and her partners recognized the need for more appealing science texts, they created an imaginative new product and marketed it worldwide.
Standing on campus in the crisp Springfield fall weather brought back many fond memories for Kerry James Evans.
Almost from the moment he bagged his first deer at the age of seven, Austin Thompson knew he wanted to be a conservationist.
Criminology student Rachel Edwards has found her place in the Reserve Officer Training Corps (ROTC) at Missouri State.
The Giving Voice Theatre Troupe at Missouri State University is addressing hot button issues such as bullying, harassment and discrimination one set of leaders at a time.
Missouri State student Justin Reynolds learned about how vital international relations between military branches is on a recent trip to Moldova with ROTC.
Student Spotlight on Dakota Bates
Student Spotlight on Casey Carlton
Jordan Gallant found his ideal major in the marketing department, and he enjoys applying his knowledge with the Inter-Fraternity Council and through his own small business.
Graduate student Michelle Ciesielski has broadened her horizons by studying away in Brazil over the summer.
Ashley Peery has a bright future in business fueled by her passion for accounting.
Two students, Greg Donnell and Joshua Li, have developed a mobile app that has the potential to give prospective students tours and help current students find buildings/
Student athlete Jessica Roberts spent some time over the summer coaching kids in Uganda.
Student Katy Jessee has attended the Outdoor Retailers Summer Market and Winter Market.
Senior Austin Elliott has his own specialized major that caters to passion for non-profit organizations and media production.
Graduate student Jared McKinney has been published in a national magazine.
Denise Thompson has been studying the population of the alligator snapping turtle and has found reduced or even stagnant growth.
Tyler Galloway may not have seen himself coming back to his alma mater to present his artwork after establishing his career in the design world.
Great tuition value, an academic scholarship and a weekend tour; that was all it took for Rockford, Ill., native David Schneider to come to Missouri State University.
Gonzalo Vargas visited seven universities after he decided he wanted an education in the United States.
Fen Fu left a husband and daughter in her home of Guangzhou, China, for about a year to pursue a graduate degree in the United States.
When Justine (Schramke) Otte stands in front of her classroom, she looks into the bright young eyes of students from around the world.
Stefanie Schmith remembers the first time she saw a handbag she designed being carried by a woman in the street.
In 2005, Brad Patton had a decision to make: His three roommates were planning study-away trips to cities in Europe and Australia.
Mathew Unger traded his business suit for a chef's hat when he opened Mathew's Kitchen in 2011.
It was a scene out of "Fame": About four dozen young men and women in leotards, tights, shorts and dance shoes stretched and bounced as the doors opened to the dance studio in McDonald Arena.
Every morning Julien Duxin wakes up curious, trying to find the answer to a scientific question — an answer that could help prevent diseases such as cancer.
Child of a Navy recruiter, Rebekah moved around and lived in numerous US locations, experiencing the vast array of cultures that make up the American experience.
The unique combination of Madalyn Foley's love for dance and savvy science skills led to her winning the American Harlequin Scholarship for Support of Dance Science.
Since earning his MBA in 2010, Andrew Garton has used his education and skills to help others find financial aid opportunities.
Kris Keilty credits her experiences in other cultures with bringing her marketing and fashion education to life.
Mutual experience with Missouri State's award-winning Ad Team helped Besim Huskic connect with his future employer.
Brittany Waugh continues to use what she learned about personal branding at Missouri State to build a satisfying and successful career.
Jason Doerge came to Missouri State hoping to work in the business areas of sports, events and music. He found the perfect fit in the entertainment management program.
Dr. Mike Stout believes that sociologists can make valuable contributions to the public's understanding of issues and social problems by being engaged in their community.
He came to the United States with the hope of living the American dream and eventually becoming a citizen. He came to Missouri State wanting to serve and defend his adopted country.
Fadi Najem dreams of developing better audiology centers in the Middle East.
Sonia Arora came to Missouri State knowing what she wanted to do: she wanted to work with the deaf or hard of hearing.
Danielle Reed, an alumnus of the undergraduate and graduate speech-language pathology programs at Missouri State University, has a heart for helping others.
In the summer of 1997, the Couch resident suffered life-threatening injuries after being thrown from a vehicle in a crash near her home.
She's an alumna on the front line of environmental stewardship planning, helping to protect Ozark ecosystems and water quality.
Chase Bartels has always had a passion for entertaining others.
What started as simple enjoyment of a video game became an interest in city planning for Erik Enyart.
Trying to decide between law and education, Sarah Davidson came to Missouri State and discovered a way to do both: human resource management.
Cindi Barnett had a goal as the Foster Family Recreation Center was being built: Make sure all students, including those with disabilities, could use the center.
When Michael Frizell was designing the Bear CLAW (Center for Learning and Writing), he wanted it to be inviting to all students — including those with disabilities.
When Dr. Marc Cooper saw that not all students were thriving with a traditional lecture format, he decided to switch up his teaching style by using universal design.
Thanks to the foundation in chemistry he received at Missouri State, Dr. David Osborne has made a successful career out of thinking like a research scientist in product development.
Chances are if you are in Temple Hall you might run into Eric Tague, a graduate student and teaching assistant in the department of chemistry.
If you didn't know, Dr. Nikolay Gerasimchuk is native to the country of Ukraine.
As a first generation college student, 2011 Summersville High School graduate Emily Steelman found herself in uncharted territory upon entering Missouri State University-West Plains that fall.
Tabora always knew she wanted a job where she would be able to help people every day. After shadowing different medical professionals, she found the right profession for her.
"I've never, ever been sorry I chose nursing for my career, I am fulfilled every day. There are an infinite number of wonderful things we can do as nurses professionally that enrich the lives of our patients, our community, each other and ourselves. MSU and a lot of hard work has made that possible for me."
"It was also a point in my life wherein I found myself seeking for greater professional development that I can't find in my country. I wanted a better experience as a professional nurse, nurse educator, with more substance."
"When people come together they can make a huge difference and positively impact many individuals."
"Patient assessment, diagnosis and treatment easily apply to community assessment, diagnosis, and treatment. Emergency management works a lot with mitigating bad things from happening, educating prevention measures and preparing for emergencies when the inevitable occurs." "As a public servant, good community care is vital to success."
Perla Quintana's on a mission to help her fellow man. Thanks to the Missouri State-West Plains Grizzly Volleyball and nursing program, she's going to get that opportunity.
Dr. Janice Greene wants to link the community to the campus through environmental education.
You're never too old to learn new things or try something new.
The mechanics of the musculoskeletal system have always intrigued Jen Kienstra, a junior exercise and movement science major in the pre-physical therapy program at Missouri State University.
"Since every student's goals are different, students do not have to settle for fitting their goals to a certain program. The program adjusts to them."
Rosemary Sherwood wants to have a leg up on competition when she looks for her next position. "Having two areas of concentration compared to one can also make me more marketable to potential employers, as I will not just have the math knowledge, but also knowledge in the area of physics."
According to Dr. Pavlowsky, "I had great professors that took the time to make me work hard, so I always try to give time to my students as well."
It's taken a few years, but Lacy Mill will soon be a Missouri State University graduate – three times over.
Alysha, who wants to help the homeless, said the public affairs mission of Missouri State means a lot to her.
At age three, Sarah Greenbaum asked to be put into her first dance class and hasn't stopped dancing since.
Bruce Cavitt knows all about challenges. The former U.S. Army Staff Sergeant served three tours of duty in Iraq from 2003 to 2007, leading a platoon of soldiers assigned to...
Peterson selected Missouri State because of its great reputation in and out of the pool.
Dr. Kevin Pybas, pre-law advisor and associate professor in the political science department, managed to make a career out of interests and curiosities that were once just hobbies.
Dr. Yitan Li's love for East Asian politics and the Midwest led him to Missouri State.
"Strong interaction with faculty and opportunities to work alongside undergraduate students with counterparts from around the globe only increased the benefits I derived from study at MSU."
Stephen Bough, a Kansas City area personal injury lawyer, is dedicated to providing excellent service to his clients and the University.
Jessica improved her language skills through conversations with Argentinian locals — and also found time for dancing, concerts and other fun!
Kunti, a nontraditional student, researched a program that allowed her and her family to visit Chile, where she said "the streets are full of life, music, art."
Thomas made many new friends in Argentina while practicing his Spanish and learning about cultural norms, including drinking tea and having a more relaxed concept of time.
Theresa has had conversations with Japanese residents that have helped shatter stereotypes.
Sometimes Mom really does know best. At least that's what Anna Cantrell discovered when she was encouraged to come to Missouri State University-West Plains by her mother, Lisa.
Weston Bland gained an unforgettable perspective by being in Egypt during a time of political upheaval.
Sara had emotionally taxing moments but saw progress during her time in Japan.
Daniel Zender completed a dual major in Graphic Design and Illustration at MSU, and he's not stopping there.
Tomminesha Matchingtouch relied on herself to juggle school with fun activities and traveling around Europe. She even learned about Finland's unique take on Santa Claus!
Sumer says going to France was the best decision she made in college — and maybe in her life in general.
Leesha learned to roll with the different perception of time in Botswana, and to ask questions because information is often passed by word-of-mouth.
Susan LaBarr credits her professors and experiences at Missouri State for preparing her to compose pieces for choirs around the state and nation.
For some homeschool graduates, attending college can be an intimidating and daunting prospect. But Kori Lancaster found the opposite is true at Missouri State University-West Plains.
Lisa studied in Costa Rica and lived in a home there thanks to an independent study-away option she found through her own research.
Tony Ary has made it his mission to prove a point – it doesn't matter what your background is, you can be successful!
Mariah Gregg broke new ground in fall 2010 when she began taking classes at Missouri State University-West Plains.
Jeremiah Thieman knows he owes his success to the education he received at Missouri State University-West Plains.
Everyone in West Plains knows about the Missouri State-West Plains Grizzly Basketball team.
An academic advisor and a per-course instructor of business math at Missouri State-West Plains, Cindy Bridges provides the of advice that once opened the door of higher education for her.
A college degree wasn't originally in the plans for Jason Hartgraves.
Nathan Nolan has never regretted his decision to become a doctor and has embraced all opportunities along the way. "All of these experiences have further solidified my desire to be a doctor and my passion for the field of medicine."
MSU Art History graduate continues master's education in North Carolina
MSU Art Education graduate takes unique experiences in to the field
MSU Electronic Arts graduate, animation emphasis, continues to grow in his industry.
Graphic Design Graduate from MSU
Graphic Design graduate from MSU co-owns a start-up
For Lanae, distance from home didn't equal quality. She had her eye on the college in her backyard. What she found was a quality education with networking and study away opportunities.
Growing up with Missouri State University in her backyard, Molly Stewart thought she knew all about it. She was surprised to find a big-time school with a compact campus, comfy residence halls and hundreds of chances to get involved.
Heather Young planned to go against family tradition when choosing a college. But after visiting Missouri State, she couldn't think of going anywhere else.
"I truly believe, that if you do the right thing, it will come back to you," said Drew Rogers, a Missouri State graduate student pursuing a certificate in conflict resolution.
Dusting for fingerprints, scouring phone records and hunting for clues are all typical of police investigative work. Joshua Durham, double major in computer science and applied mathematics, found out computer forensics and other techniques are key to cracking cases in this age of technology. "As an intern, I learned about the techniques and tools used in computer forensics and how to apply them to real world cases."
During her time at Missouri State, she helped develop a certificate program that would better prepare students for serving victims of child abuse.
Dr. Mitchell enjoys the life of an academic: teaching, researching and serving.


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Hooter's Fairview Heights "Topless Twin 30's" For Kettler and sons UMP Latemodels and Aaron's UMP Modifieds! Racers will run all night will the roofs taken of their cars! It is one of the coolest things of the year!! Also lovely Hooter's girls stop by to take pictures, say "hi" and be our trophy girls for the evening!! More details to come soon.
Classes running: Kettler and Sons UMP Latemodels, Aarons UMP Modifieds, UMP/AARA Pure Stocks, and Kidz Modz. Another exciting weekly racing week once again that continues to thrill the fans! The close wheel to wheel action is what makes Belle-Clair one of most exciting in the area! Adult general admission: $12 Kids 12 & under are FREE as always! Gates open at 5:00 PM Hot laps at 6:30 with Racing at 7:00 PM Classes
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With two weeks left in the season, all six contenders for the American League's two wild-card spots have two series left at home and two series left on the road.Start Slideshow
That, however, is about the only similarity between the respective schedules, which have a broad spectrum of degree of difficulty. So, who has the advantage?
The teams
Tampa Bay Rays | Texas Rangers | Cleveland Indians | New York Yankees | Baltimore Orioles | Kansas City Royals
Scoreboard | Standings | Fantasy Source | The Linemakers
Spector: The Screwball, news archive
Ryan Fagan: Numbers that matter, news archive
Home (45-28): Rangers (Sept. 16-19), Orioles (Sept. 20-23)Next
Road (36-39): Yankees (Sept. 24-26), Blue Jays (Sept. 27-29)
The Rays' four-game series against the Rangers that starts on Monday will shape the rest of the race. A sweep would figure to give the winner a clear path to October, with the loser thrust back into the pack. A split would open the door for the chasing teams not only to think about making the playoffs, but possibly grabbing home field for the wild-card game.
The Rays lost two of three to the Rangers in their other series this season, but that was way back in April in Arlington. They are 9-6 against Baltimore, 9-7 against New York, and 10-6 against Toronto.
Playing two of the final three series against teams chasing them, the Rays' performance against the Rangers is even more important to their chances. -
Home (39-35): Astros (Sept. 23-25), Angels (Sept. 26-29)Next
Road (42-32): Rays (Sept. 16-19), Royals (Sept. 20-22)
A disastrous homestand ended with Sunday's 5-1 loss to the Oakland A's, who now have taken a 6.5-game lead in the American League West. The Rangers go back to the road with the knowledge that after having led their division by as many seven games earlier this season, their playoff hopes are suddenly on the line.
The good news? The Rangers are better on the road than at home, and the final homestand is against teams Ron Washington's club has dominated. The Rangers are 14-2 against the Astros and 11-4 against the Angels. -
Home (45-30): Astros (Sept. 19-22), White Sox (Sept. 24-25)Next
Road (35-38): Royals (Sept. 16-18), Twins (Sept. 26-29)
The Indians took advantage of an easy schedule in the first half of September to go 9-4. Their remaining schedule is just about as soft — it's the easiest, on paper, for any contender. Only the Royals are in the race, and the Indians won nine of 16 games.
The Tribe took two of three from the Astros in Houston in April. they are 14-2 against the White Sox and 9-6 against the Twins.
There is an outside chance that the Indians could catch the Tigers for the Central Division title, but if that happens, it also almost certainly means that Detroit is a wild-card team. The Tigers' down-the-stretch schedule includes the Mariners, White Sox, Twins, and Marlins — all well out of contention. -
Home (42-33): Blue Jays (Sept. 24-26), Red Sox (Sept. 27-29)Next
Road (37-37): Red Sox (Sept. 17-19), Rays (Sept. 20-23)
Baltimore's schedule is the most difficult for any contender, with six games against the Red Sox as they try to lock up home-field advantage throughout the playoffs.
There is a chance that the Sox will want to rest regulars and get their rotation in order during that last series of the season, but they also are sure to have memories of 2011, when a loss to the Orioles on the last day of the season knocked them out of the playoffs.
The Orioles are 7-6 against the Red Sox, but only 7-8 against the last-place Blue Jays, and 6-9 against the Rays. -
Home (44-31): Giants (Sept. 20-22), Rays (Sept. 24-26)Next
Road (35-40): Blue Jays (Sept. 17-19), Astros (Sept. 27-29)
Are these the final 12 games of Mariano Rivera's career, or will the greatest closer of all time get another chance to pitch in October?
If Rivera gets a chance to lock down wins against Tampa Bay, the Yankees have a shot, because the rest of their schedule is on the easy side. One caveat to that Giants series on the weekend: The Yankees will be flying in from Toronto to play, while San Francisco will be acclimated to the East Coast and New York, having played the Mets in the middle of the week.
The Yankees are 13-3 against the Blue Jays, 7-9 against the Rays, 7-10 in interleague play and 2-1 against the Astros. -
Home (40-35): Indians (Sept. 16-18), Rangers (Sept. 20-22)
Road (38-36): Mariners (Sept. 23-25), White Sox (Sept. 26-28)
Even if the Royals don't make the playoffs, they have a chance for their first winning season since 2003. The path to October is open, though, and it will require wins against the Indians this week and then the Rangers before going on the road.
If Texas falters at Tampa Bay, and the Royals handle Cleveland, suddenly that Rangers-Royals series has very high stakes.
The Royals are 7-9 against the Indians, 1-2 against the Rangers, 3-1 against the Mariners, and 7-8 against the White Sox, so quite obviously, they will need to do better — but it's not over yet.


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quote:Fall Fest, Christmas Ale, Mardi Gras Bock, Jockamo, SOS, and Double Dog Vanilla all say hi.
quote:Southern Gentleman was good
quote:if they would just bottle their select series in bombers then a lot of people's opinions would probably change.
quote:I am not a huge beer drinker, but I do enjoy the Abita Springs Stawberry beer when the season comes around. They only use fresh strawberries in the beer, so it is a seasonal beer. Covington Brewery also has a strawberry flavor, but they do not use fresh strawberries.
quote:Shiner Cheer