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Which Home Remedies Help With Panic Attacks
People who have never experienced depression, anxiety and panic simply do not understand how hard it can be to live in with such disturbing condition. Anxiety can stop a person from working. Depression can cause even physical diseases and panic can make you feel like you are going to die. But it is comforting fact to know that there are home remedies for panic attacks and similar issues. The reality may seem dark, but with a little help of a doctor and your family, you can be cured. The process is sometimes slow and seems it does not have end, but you just need to have confidence in those people who are helping you. Also, you will need patience because healing with natural remedies is slower than with classical medicaments. But the results are better and last longer.
Chamomile tea is one of the best known remedies for treating anxiety and panic disorders. If you drink it every evening before you go to bed, your body will relax and you will fall asleep easier. Also, Valerian root has the same effect, it soothes our nerves. Then, try to eat more nuts and green veggies and drink big amounts of clean water.
Stress Causes Diseases Like Anxiety And Depression
Stress is one of the common things today which causes many diseases. High blood pressure, insomnia, depression and anxiety are just one of them. The reasons for having stress are many. Sometimes we get stressed at work, in traffic or even at home. But how to remove the stress from our lives? The stress may cause us panic attacks and when that happens we will only try to find out how to deal with panic attacks. So prevention is necessary if we want to remove stress. What does it mean?
If we have a job that is stressful every day and every hour, let us find the reason for it. The reason may be in our boss who is strict and does not have understanding for workers. If that's so, it is the best to talk with that person and explain how his or her behavior affects other people. If a worker does not have piece while working, the chances for efficient work are low. The best worker is the satisfied worker. But there are cases when stress is caused by relationships among workers. In that case, constructive conversation helps. If the surrounding is very negative and if the boss and coworkers are too demanding, a worker should change the job.
Simple Steps In Healing Panic Disorder
If you have panic disorder, you can help yourself by following few simple steps. First of all, try to face your problem and admit it not only to yourself but to your family because that will start the healing process in your body. If you feel the symptoms arriving, stay calm and stop panic attacks immediately.
First, you need to leave the place you are at that moment. If you are claustrophobic, go out and take fresh air. If you don't like the crowd, move away and go somewhere you can be alone. For most of the people, going to nature will help, but that is not always possible. If you can't have a walk in a forest or near some lake, at least open the window or go on a balcony. Changing the place is necessary while expecting panic attacks. If you have a bike, take a ride and it will stop the attack. You will then be focused on cycling and traffic and not on your emotional problem. After the ride, you will be tired and sleep much better than if you haven't been physically active. Even if you don't feel the symptoms of panic attack, spend time in nature as often as possible.
Getting The Best Snoring Mouthpiece
The best snoring mouthpiece will allow you to comfortably sleep without disturbing other people. Basically, this does not look like a regular pillow but it is sure to realign the neck properly in order to avoid blocking the airway passages. Snoring is often caused by the blockage of the airway through the soft palate. With the help of the best snoring mouthpiece, you can guarantee that snoring will not take place at any moment and your partner will not be disturbed at any time. However, there are a lot of snoring mouthpieces available nowadays so you might be a little bit confused on how to choose the right product. To start with, you should research online for the best mouthpieces.
Do not just rely on the information posted by the seller but also consider the opinions or reviews given by their previous customers. This is not difficult to do because you will simply weigh the pros and cons of the product. However, if you are having a hard time, you can always approach your friends or loved ones about this. The best snoring mouthpiece can be availed once you research carefully in the internet and purchased it from a credible seller.
Importance Of The Good Morning Snore Solution Mouthpiece
It can be a little frustrating to buy a product that does not provide the best quality. That is why it is very important to read a Good Morning Snore Solution review like this one before buying the product. Basically, the reason why buyers have to read a review is to allow them to know the advantages and disadvantages of this snoring mouthpiece. Even though that the product guarantees positive results, it is advisable to look through the products pros and cons so that you can weigh it accordingly if it is worth to purchase. The GMSS is clinically proven to lessen snoring when sleeping. However, reading the review can be a lot of help to know how this product can benefit your body in the long run.
Several reviews are posted on the internet, which can either be positive or negative. In fact, most of these reviews are made by real buyers who have experienced the product itself. Of course, their opinions really matter that is why, reading it individually can be helpful. Getting a clear picture on a stop snoring device that works for you will only help you cure your problem in the long run.
Hey You Kids: Skip The Junk Food
When the students in Mrs. Blumer's health class at La Costa Canyon High School in California were asked about junk food, reactions were mixed. "Eating junk food leaves me feeling sick and unsatisfied," says Marty Megowan, age 16.
Tommy Silcocks, age 16, disagrees. "Of course you can live on junk food. I've been doing it my whole life!"
Hanni Stuckenschneider, 15, comments, "You can't live off junk food. There is no protein, fruit, or veggies. It's just junk!"
Miriam Raz, 16, from Israel, says, "At home we served fruit and vegetables with every meal. I was surprised when I came to America and saw a McDonald's on every street corner!"
Fast food isn't the first thing that comes to mind when you think of healthy eating.
Just what is meant by junk food and fast food? Fast food–such as hamburgers, fries, shakes, tacos, tostados, or fish 'n' chips–is high in fat, calories, salt, and cholesterol. The typical fast-food meal is low in calcium and other essential nutrients such as folic acid, vitamin A, iron, and zinc.
Junk food–such as pies, cakes, cookies, sodas, and candy–is mostly fat and sugar. These foods are high in "empty calories," which means they don't supply the right fuel and nutrients for a body to thrive.
Hillary Soule, 15, says, "There is a difference between fast foods and junk foods. Not all fast food is junk, because you can ask for salads or pasta or veggies, and burgers on whole-wheat buns. But junk food gives you no nutrients."
Obviously, not all fast foods are junk foods.
Are Fast Foods Getting a Bad Rap?
Every second about 200 people in the United States order one or more hamburgers. Does this reliance on fast foods mean, more Americans will get cancer, become obese, or die of a heart attack sooner?
Many excellent organizations such as the American Heart Association, the National Cancer Institute, and the National Research Council teach us what constitutes a healthy diet. Maintaining a healthy body weight and eating a wide variety of foods from the Food Guide Pyramid are foremost. Nutritionists recommend a diet high in fruits and vegetables and low in fat (no more than 30 percent of total calories), and keeping sodium to a minimum (less than 2,000 mg/day, or one teaspoon salt). Some burgers can contribute as much as 58 percent of the total calories and half of a day's allowance of salt. The fat content of one fried chicken-patty sandwich is equal to about 1 1/2 pints of ice cream. A medium order of fries can supply up to 4 teaspoons of fat. (See the chart on page 20 for nutrition facts on some popular fast foods.)
So do we stop eating fast foods? Let's get real. With today's fast-paced lifestyle, deadlines, and commitments, it seems fast foods–and junk foods–are here to stay.
If you plan ahead and give some thought to what you put into your body, it is possible to get a good meal at a fast-food restaurant. It's also possible to achieve good nutrition in spite of a frenzied lifestyle. You don't have to give up your favorite foods.
Smart Eating
So how can you "have it your way"? Simply ask for what you want. To make a fast-food meal or vending machine snack more nutritious, here are a few tips:
* Hold the mayo. And while you're at it, hold the tartar sauce and other salad dressings on sandwiches and salads. (You can save about 10 to 15 grams of fat, and about 125 calories.)
* Ask for a whole-grain bun instead of white bread. No savings in calories, but a big plus in nutrition.
* No cheese, please. One piece adds about 50 calories and 3 to 4 grams of fat.
* Skin the chicken. Yes, it's embarrassing to be skinning the chicken at a meal when you're trying to be cool with your friends, but skinning the chicken cuts about one-third of the calories and almost all the fat.
* Order a small, extra-lean hamburger instead of a large one.
* Baked potatoes have no fat (if you stay away from the sour cream, butter, and cheese), but fries do (about 4 teaspoons). Use fat-free salad dressing or yogurt on your baked potato, along with your favorite veggies.
* Try skim or low-fat milk instead of a soda or shake. Or low-fat frozen yogurt.
* Choose fruit juice or a vegetable from the menu, if available.
* The salad bar is a sure bet. Most salad bars now have low-calorie or fat-free dressings and a variety of veggies and fruit.
* Look for broiled rather than fried anything.
* Further reduce the number of calories by passing up the gravy, guacamole, sour cream, and dessert.
Vending machines sometimes have snacks that are low in fat. Look around. Good bets are fresh fruit or juice, raisins, dry cereal and low-fat milk, pretzels, popcorn without butter, and low-fat crackers.
Choosing Wisely
Katrina Bond, 16, says, "I think it's really important for teens to learn about what they're eating and what it's doing for their bodies." According to a recent study, the trend today is: Junk food, meat, and fat are on the way out; fruits and vegetables are in. The study reports today's teens actually care about nutrition. Teenagers are still scarfing down soft drinks, salty snacks, and sweets; but now they favor "healthy" versions such as "niche" soda brands that are less sweet than regular sodas. Carbonated drinks and fruit juices are gaining in popularity, too. Less salty and fatty pretzels and potato chips are in. And many fast-food chains have slimmed down their menus for the health-conscious consumer.
You don't have to give up eating fast foods. Foods in the fast lane can still be nutritious. It only takes a little nutrition savvy and applying a few basics to get the most mileage for your money and body. Geny Erwin, 15, sums it up: "Kids don't eat as bad as everybody thinks. We make responsible choices. Give us a little credit."
Asthma Needn't Be A Prison Sentence
Winning Olympic gold can leave anyone breathless, but that word has a whole different meaning for U.S. medalists Amy Van Dyken and Tom Dolan. Both swimmers suffer from asthma, a potentially deadly lung problem that can cause wheezing, coughing, and a real need for air. Van Dyken, who suffered from severe asthma through grammar and high school, won her four gold medals in spite of needing medication four times a day. Dolan, whose asthma is actually triggered by the sport he loves, took Atlanta's gold in the 400-meter individual medley even though his finish left him "definitely gasping for air."
The lesson from both of these great Olympians is that, as the Asthma and Allergy Foundation says, "Asthma is a controllable disease [in which] a normal, even extraordinary, physical life is possible." The bad news is: Asthma kills about 5,500 people every year–up 58 percent since 1979–and more of us are getting asthma than ever before.
What Is Asthma?
Asthma is a chronic inflammatory lung disease. It is the most common chronic illness of young people today, affecting 4.8 million Americans under age 18. Asthma usually begins in childhood, almost always before age 5, and is the most common reason for chronic absence from school (on average, 4 to 7 days each year).
How does asthma work? Basically, people who suffer from asthma breathe through lung passageways that are always inflamed and swollen. Sometimes, due to irritants and allergens that doctors call "triggers," this inflammation and swelling gets worse, and muscles along the airways become hyperreactive or "twitchy." The result is an asthma attack–the airway muscles contract suddenly, narrowing the diameter of the breathing passages and cutting down air flow. As asthma progresses, mucous glands along the airways produce gobs of sticky secretions that narrow the breathing passages even more. To use a real-life example, Amy Van Dyken's airways on a "good" day are only about 65 percent as wide as those of someone without asthma. On a "bad" day, they constrict to only about 30 percent of normal diameter.
Triggers and Treatment
The triggers that set off an asthma attack are not the same for all who suffer from asthma. A viral respiratory infection (common cold) is a big culprit, but a sinus infection caused by bacteria can have the same effect. Allergies often set off an asthma attack, too, including allergies to foods (especially sulfites used to preserve frozen foods such as french fries) and medicines such as aspirin and ibuprofen. Outdoors, allergies to grass and tree pollen can prompt an asthma attack, while common indoor triggers include pet dander, secondhand tobacco smoke, rodent urine, and the molds that live in the dark, damp corners of basements. Even ordinary house dust–which is really a microscopic garbage heap of insect feces, cockroach antigen, and tiny dust mites–can trigger an asthma attack. Its irritating particles, only 5 percent to 10 percent the width of a human hair, can lurk in rugs, under beds, and in the tufts of mattresses.
Outdoor pollution is another potent asthma trigger, especially summer's ozone or the fumes from paints, gasoline, or industrial plastics. In winter, a cold, fresh breeze can be just as bad if its chill temperature irritates the lungs.
In some people with asthma, including Tom Dolan, an attack is triggered by exercise. This is because heavy aerobic workouts, especially in sports that involve lots of running, call for faster breathing. Rapid breaths pull cold, dry, irritating air into the lungs without enough warming and humidifying time in the nose.
To treat asthma, doctors prescribe two different types of medicine: anti-inflammatory agents (to give long-term control and quick relief) and bronchodilators (to open larger breathing passages called bronchi). Because asthma symptoms vary from person to person, everyone with asthma follows an individual treatment plan developed by his or her doctor. This treatment plan contains specific directions for daily asthma management, along with a special game plan in case of a severe attack.
An Asthma Epidemic?
Between 1980 and 1994, the rate of asthma deaths increased by about 200 percent among young Americans ages 15 to 24. African-American and inner-city teens were especially hard hit. Although scientists don't know the exact reason for this dramatic increase, they do have a few good guesses. Some blame environmental factors that increase young people's exposure to the triggers that start an asthma attack. They point out that a number of children in the United States live in areas where irritating ozone levels are almost always too high. Other experts suspect an increase in indoor pollution, especially in the newer, more tightly sealed, energy-conserving buildings.
The most important reasons for this increase, however, may have more to do with people than pollution, according to researchers at the National Institute of Allergy and Infectious Disease (NIAID). Especially in America's big cities, people with asthma may not be getting the medicines and medical care they need.
As part of a five-year study, researchers at the NIAID matched city families with a social worker trained as an asthma "counselor." This counselor helped patients learn to recognize their asthma triggers and to cut down on exposure to indoor and outdoor pollution (including cigarette smoke). Counselors also encouraged patients to take charge of their own medication, and to know when and where to go for emergency help during an asthma attack.
At the end of the study, children in families who had used an asthma counselor had fewer asthma symptoms, fewer doctor visits, and a healthier quality of life.
By following a clear treatment plan that spells out when and how to use asthma medication, many young people with asthma can breathe easier today. Others, however, seem to be losing the race against asthma simply because they need better coaching. Like Olympic athletes, these teens may need an asthma counselor to guide them through the toughest laps of their illness.
If you, or someone you know, would like to know how to breathe easier with asthma, here are a few of many places to go for answers and for help.
Avoiding Stimulants Can Save Your Life!
Crystal, crank, coke, and other stimulants change the chemistry of the brain and send the body into overdrive. They can quickly bring life in the fast lane to a dead end.
Leilanie began using the stimulant methamphetamine, also called crystal or ice, when she was 13. Sometimes she stayed awake for days at a time. Other times she became violent and convinced that everyone was out to get her. No matter what, Leilanie's need for the drug's rush increased to desperation. Eventually she dropped out of school and moved in with other addicts. Only when she became pregnant at age 19 did Leilanie finally get help for her addiction.
Sixteen-year-old Brett enjoyed raves–all-night parties with intense music and dancing. To keep going, Brett and his friends in Madison, Wisconsin, took drugs. On the morning after a rave last fall, Brett's body was discovered at a state motorpool garage. Brett died from an overdose of the stimulant MDMA, or Ecstasy.
Neither of these teens started out thinking stimulants could hurt them. Each learned the hard way lust how destructive these drugs can be.
Going into Overdrive
Stimulants are chemicals that speed up, or stimulate, the body's metabolism. A common and mild stimulant is caffeine, found in regular iced tea, coffee, chocolate, and some sodas. A little bit of this legal stimulant may help you feel more awake. Too much can make you jittery or cause insomnia (the inability to fall asleep).
Stimulants include amphetamines, methamphetamine, Ecstasy, and cocaine. (See chart.) It's a mistake to think methamphetamine is any safer than cocaine or to assume that some illegal stimulants could be "OK." All the illegal stimulants are dangerous, addictive drugs. They change a person's brain chemistry and speed up the metabolism so much that the body literally goes into overdrive.
Common Forms and Names of Drugs
* "Coke" is often a white powder inhaled through the nose.
* "Crack" is a crystallized form of cocaine that is smoked.
* Both forms of cocaine are derived from the coca plant.
* Usually in pill form, amphetamines are sometimes called "pep pills" or "uppers."
* "Meth" can be smoked, eaten, inhaled, or injected.
* Clear crystals that are over 90 percent pure are especially potent. They are called "ice," "crystal," or "glass."
* A smokable powder form is called "crank."
* Users are sometimes called "tweakers." Other nicknames for meth include "speed," "fire," and "chalk."
MDMA (3,4 methylenedioxymethamphetamine)
* Made from methamphetamine and the hallucinogenic drug DMA, MDMA is a common club drug at rave parties.
* Nicknames include "Ecstasy," "Adam," "X," "XTC," "clarity," "essence," and "love drug."
Symptoms That May Be Experienced While Using Illegal Stimulants
* Impaired learning or memory
* Increased heart rate
* Increased body temperature
* Increased blood pressure
* Flushed skin
* Sustained hyperactivity
* Uncontrollable shaking
* Heart palpitations
* Hallucinations or paranoia
* Increased aggression
* Dizziness
* Excess sweating
* Nausea and vomiting
* Abdominal cramps
* Insomnia
* Sensitivity to light
* Chest pains
* Decreased appetite
Nerve cells inside the brain relay messages to each other by releasing chemicals called neurotransmitters. When neurotransmitters attach to receptors on other nerve cells, they excite and "fire" those nerve cells. Then, under normal conditions, the neurotransmitters are taken up again by the initial neurons. The brain's approximately 50 known neurotransmitters include dopamine, serotonin, acetytcholine (ACTH), glutamate, norepinephrine, and endorphins.
Illegal stimulants interfere with the normal cycle of release and reuptake of various neurotransmitters, especially dopamine. Dopamine is associated with feelings of pleasure and arousal. Another neurotransmitter affected by stimulants is norepinephrine, which increases alertness and readies the body for a "fight or flight" response. Stimulants can also interfere with serotonin levels, which affect a person's mood.
Stimulants' Toll on the Body
As neurotransmitter levels build up, users first experience sensations of intense pleasure and alertness. Users may take stimulants to get extra energy. Others crave stimulant' "high." Still other users enjoy feeling as if they're invincible. Some users see stimulants as an easy way to lose weight. But whatever the reasons for use, stimulants take a toll on the body. Heart rate and respiratory rate speed up. Body temperature increases to as high as 108 [degrees] F. At the same time, appetite decreases.
Stimulants' short-term risks are very serious, warns Jack Stein at the National Institute on Drug Abuse (NIDA). Increased body temperature, or hyperthermia, can lead to seizures. Too much stress from increased heart rate and blood pressure can cause heart attacks or strokes. Stimulants' suppression of normal appetite can cause serious weight loss and malnutrition within just a couple of weeks. The problems worsen with continued use of the drugs.
Chronic lack of sleep is another problem. Stimulant users may feel so wired that they stay awake for days at a time. Afterward, they may "crash" and sleep for several days straight. Keeping up with schoolwork or holding down a job in that situation becomes nearly impossible.
Highly Addictive Substances
Gregory Collins, a psychiatrist at the Cleveland Clinic Foundation, says stimulants are "some of the most addictive substances known." Stimulants' sensations of energy and alertness make most people feel good. "And they seemingly function better–at least they think they do–on the drugs," notes Collins. "Stimulants are quite addicting and seductive in that way."
Over time, the body craves the substance, and the user feels desperate without it. It also takes more and more of the illegal stimulant to achieve the same effect. "When a person is in fact addicted, his or her brain functioning has literally changed as a result of the drug use," says Stein. "And what has resulted is a compulsive desire to use."
What does it take to become addicted? No one knows exactly. "We're all vulnerable to different things in various quantities and lengths of time," says Stein. "Not to say that everyone who uses any type of drug ultimately becomes addicted, but we can't really predict who will and who won't. So that's the risk somebody is always taking."
Brain Injury and More
More and more evidence links stimulant abuse and addiction to long-term brain injury. A study funded by NIDA found that cocaine abuse impaired performance on learning and memory tests, especially if users also drank alcohol regularly. Another study showed that Ecstasy damages neurons that release serotonin. Still another study suggested that long-term methamphetamine (meth) users suffer damage to their brain's frontal white matter.
"People who are long-term users really have very impaired memory," notes Stein. Motor skills also become impaired. Some users experience hallucinations. "Crank bugs" are imaginary insects a meth user feels crawling under his or her skin. Such hallucinations caused Leilanie to pick at her skin for hours until it bled. Paranoia also plagues some stimulant users. They become convinced that everyone is out to get them and may act violently. Severe depression can follow stimulant abuse or addiction.
Stimulant users run higher risks of HIV, hepatitis B, hepatitis C, and other diseases. Some of the risk comes from injecting the drugs. Even if drugs are inhaled, eaten, drunk, or smoked, impaired judgment means a higher risk of sexually transmitted diseases. Results can be deadly.
A Personal Toll
Stimulant abuse and addiction can damage social and personal relationships, too. Users can become so involved in their addiction that personal relationships disintegrate. Friends fall away. Family members become alienated.
Paying for their habit drives many stimulant users into financial trouble. Many users turn to crime to pay for their addiction and get arrested. Some users have violent confrontations. Other stimulant users get into car crashes while under the drug's influence. Still others flunk out of school or lose their jobs when they can't focus enough to get their work done.
To the extent they notice the disintegration of their personal lives, most users don't connect it to their illegal stimulant addiction. "They are in denial about the fact that the drug involvement is causing these problems," notes Collins. Treatment involves not just getting users off the drug, but also changing their thinking about its effects on their lives.
It Takes a Friend's Help
Since most people abusing stimulants don't think they need help, it's up to someone else–parents, teachers, co-workers, or friends–to speak up. "Generally the kids we see coming here for rehab have been spoken to by their friends, by their peers," notes Collins.
What should you say? "Just be very straightforward about it," suggests Collins. Say what you're seeing in the other person's behavior. Tell why it's a turn-off or otherwise negative to you. Express your concern in a caring way. Tell the person where he or she can get help, and offer to call or go along with the person. (The National Clearinghouse for Alcohol and Drug Information, at 1-800-729-6686, can give treatment referral information.)
A young person's outlook for recovery is good with appropriate treatment. Exactly what treatment entails depends on the stimulant used, how involved the person's abuse or addiction is, and other factors. However, recovery is still a lifelong process with many challenges.
If the other person won't listen, consider telling a parent or other trusted adult before the user becomes another drug-death statistic. In any case, don't let your behavior indirectly support or enable someone's continued drug use. Don't just threaten to leave an addicted boyfriend or girlfriend who won't get help. Follow through before you yourself become a victim of drug-induced rage.
Recipe for Disaster
Bob was 15 when he first used meth. He mixed it up himself using products from his dad's drugstore. For 20 years he was addicted to alcohol, stimulants, and various other drugs. Only after he lost his job, lost his wife, and lost custody of their child did Bob finally hit bottom and get help.
While getting help was hard for Bob, making meth wasn't. Illegal meth labs have sprung up across the country. Sadly, some meth labs explode because of combustible materials used in making the drug. Other meth labs dump or abandon toxic waste.
Meth "recipes" include such poisonous ingredients as lye, rat poison, battery acid, drain cleaner, and antifreeze. Aside from the drug's own side effects, these or other toxic ingredients can cause severe illness.
Meth and other illegal stimulants come without any "quality" guarantee. They can be either weak or extremely potent. They can contain toxic contaminants. They might not even be what the dealer claims they are. Drug dealers are already breaking the law by selling illegal stimulants. They're certainly not going to worry about warranties or truth-in-advertising claims.
"You can never be sure exactly what you're getting when you're buying this stuff," warns Collins. "You can never be sure what it is you're putting in your body. And you can never be sure exactly what's going to happen to you when you do."
Think about the many risks of stimulants. Then think about all the ways you can enjoy yourself without altering your consciousness or risking your future. You've got too much to live for to risk it all with stimulants.
Herbal Ecstasy can kill
"Herbal Ecstasy" is sometimes sold as a "natural" alternative to Ecstasy. It contains varying amounts of ephedrine. While it can be legally sold in some states, Herbal Ecstasy is still a powerful stimulant. It has been linked to hundreds of adverse reactions, including heart attacks and death. A "natural" high from Herbal Ecstasy can still kill.
what would you do?
With a partner, prepare a skit acting out one of the following scenarios. Try to portray how you realistically think you would act in the situation. Be prepared to discuss your solutions in class.
1 You find yourself at a party where other people are using drugs. You want to leave. Your friend tries to persuade you to stay.
2 You find yourself at a rave party, and someone offers you Ecstasy. What do you do?
3 Your term paper is due tomorrow, and it's not even halfway finished. A friend offers you pep pills. What do you say?
4 Your friend insists you'll love the high provided by cocaine or methamphetamine. How do you say no?
5 Your brother has been acting very strange lately. While looking for a pen to borrow, you find a pipe for smoking crack or crank in his room. What do you do?
Reality Check
Most teens don't use illegal stimulants. In the 2000 Monitoring the Future study, which was released last fall, only about 6 percent of 12th graders reported using cocaine and Ecstasy in the past year. About 10 percent reported using amphetamines, and roughly 5 percent reported using methamphetamine.
Those figures are nevertheless far too high, especially for the young people whose lives are ruined by their drug abuse. Nonetheless, an overwhelming majority of teens choose to stay away from all illegal stimulants. Here's what a few of these teens have to say:
Victoria Petryshyn
College is even more demanding for 18-year-old Victoria Petryshyn. "Schoolwork takes up the majority of my time," says the University of Southern California freshman. "Each hour of class means roughly three hours of study and preparation out of school." School activities take up another 7 to 10 hours each week.
"I find that taking a break to have some fun with friends breaks up tension and stress," says Victoria. She enjoys beach volleyball and dancing. She emphatically urges other teens to stay away from stimulants.
"It's hard to type a coherent paper while your hands are shaking and your mind is racing," says Victoria. "More than that, stimulants screw with the body's natural processes. If you are tired, you should sleep. Taking caffeine pills or speed is not the answer to drowsiness."
Bernadette Safrath
"Not only are they dangerous and addicting, but they do not provide your body with good energy," says 17-year-old Bernadette Safrath of Merrick, New York. Bernadette's demanding schedule keeps her at school most weekdays from 7:30 a.m. until 5 p.m. At home she's responsible for chores. Monday and Tuesday evenings and every Saturday she works at her part-time job. Where does Bernadette find the energy to keep going? "The biggest thing is to get enough sleep," she says. "Also, a healthy diet and exercise provide me with a lot of extra energy."
Legalizing Marijuana Remains A Touchy Subject
A conservative think-tank argued against continuing the war on drugs on the grounds it destroys neighbourhoods, enriches organized crime, corrupts law-enforcement officials and wastes at least $2 billion a year in police and prosecution costs. Instead of an aggressive law-enforcement approach, "Sensible Solutions to the Urban Drug Problem" offers other possibilities, such as more drug treatment centres, increased education, harm-reduction strategies and even outright legalization.
Canadian liberals have long supported some measure of decriminalization, but the right is split along libertarian/social conservative lines. Vic Toews, the Canadian Alliance's justice critic, thinks the war on drugs has never captured the imagination of most Canadian conservatives because Canadians "have had the luxury of sitting back and looking at the failure of that war" in the U.S. On that point, Fred McMahon, the director of the Fraser Institute's social affairs centre, believes the American drug war "has been tied to racial and cultural issues that haven't bedevilled the Canadian right." Patrick Basham, an economist at the Cato Institute in Washington, D.C., adds there is a "religious element, and a moralistic approach to public policy in American conservatism that just isn't part of the Canadian experience."
Messrs. McMahon and Basham insist that, contrary to arguments put forth by anti-drug warriors, legalization would not lead to a much greater use of narcotics by the general public. Mr. McMahon cites the Netherlands, where marijuana has been more or less legal for several decades. "Heroin use in the Netherlands is actually below the European average," says Mr. McMahon, "which means the argument that marijuana leads to hard drugs doesn't really hold up." He adds that the impact on Dutch society has not been all that problematic. "Legalized marijuana hasn't destroyed or eroded Dutch society, or hurt their economy."
On the other hand, Rory Leishman wrote in his London Free Press column that the Fraser Institute report represents the same "wrong-headed libertarian view [that] people have a right to…hire a prostitute and view the filthiest pornography." He added that American sociologist James Q. Wilson estimates the price of drugs would fall "about 50-fold," and general drug consumption could "increase about fivefold" if illegal drugs were legalized. Society could face an army of "unemployable addicts who would commit even more robberies" than they do today.
Similarly, Eric Voth of the U.S.-based International Drug Strategy Institute argues the drug war has, indeed, made a difference in drug use. "Compare [drug] use today with that of the late '70s when there was not a drug war. Use today is less than half," argues the opponent of legalization. He predicts that, if illegal drugs were legalized tomorrow, his country would see a "steady increase in all forms of drug use, with marijuana especially paralleling alcohol and tobacco. Crime would actually increase because 70% of drug-related crime is committed under the influence, and productivity would decrease. Ultimately, more money would have to be spent on the fallout of drug use."
Mr. Voth adds that legalization has hardly been a success in the Netherlands. Recent polling data showed 73% of Dutch people think their drug laws are too tolerant, and 61% said all drugs should be made illegal. Not only had the number of addicts registered with the Dutch Consultation Bureau for Alcohol and Drug Problems risen 22% since 1988 to 54,171 in 1993, but the number of organized crime groups also rose from three in 1988 to 93 in 1993.
Reporter David Jones of Britain's Daily Mail recently compared drug policies in the Netherlands with Sweden, where the government has worked for more than three decades to eliminate drug use. He wrote he had long been a decriminalization advocate, but "Ten days touring Holland and Sweden has changed my thinking completely." Whereas only two of every 100 Swedes aged 15 to 25 have smoked cannabis in the past year, "in Holland it is about seven times more. Not coincidentally, the use of hard drugs, such as heroin, cocaine, Ecstasy and amphetamines, is appreciably lower in Sweden, too. So is the prevalence of drug-related crime, though this is rising in both countries." As well, drugs are ruining whole communities and have spawned scores of major criminal operations in the Netherlands, the reporter observed.
The Alliance's Mr. Toews states he is not prepared to share his personal feelings towards legalization, but does say he does not think the criminal-law approach to the drug war has worked very well, and that a debate is needed. "We have a very split caucus on that issue," he adds. "Some people want a public-health approach rather than a law-enforcement approach to drugs, and I certainly don't think that's unique to the Canadian Alliance caucus." Indeed, Conservative leader Joe Clark made headlines in May when he spoke in favour of decriminalizing marijuana.
Mr. Basham thinks demographics favour legalization, as older generations who support prohibition are gradually replaced with younger generations that take a more laissez-faire attitude to drugs. Asked if he sees a day when marijuana is generally accepted by society, Mr. Basham replies, "I do, but I don't think it's going to happen tomorrow."
NIDA Talks Prescriptions
A new research report by the National Institute on Drug Abuse (NIDA) describes the effects associated with the abuse of prescription drugs, which the agency estimates were used for non-medical reasons by 4 million people aged 12 and older in 1999.
According to "Prescription Drugs: Abuse and Addiction," the prescription medications that are most commonly misused fall into three categories: (1) opioids, which are used to treat pain; (2) CNS depressants, which are prescribed for anxiety and sleep disorders; and (3) stimulants, which target narcolepsy (sleep disorder), attention-deficit hyperactivity disorder, and obesity.
The 2014 National Household Survey on Drug Abuse found that approximately 1.6 million Americans used prescription drugs for non-medical purposes for the first time in 1998, up from fewer than 500,000 first-time users per year in the 1980s. Overall, the number of new users of pain relievers increased by 181 percent from 1990 to 1998, while the number of first-time stimulant users jumped by 165 percent.
Continued use of opioids and depressants can lead to physical dependence and withdrawal, the symptoms of which can include muscle and bone pain, vomiting, and seizures. Taking high doses of some stimulants repeatedly can lead to feelings of hostility or paranoia, and may result in high body temperatures and an irregular heartbeat.
"Prescription Drugs: Abuse and Addiction" is available on the NIDA Web site at www.drugabuse.gov.
Self-Help Guide Offers Tips on Understanding Mental Health
The U.S. Substance Abuse and Mental Health Services Administration (SAMHSA) has published a 32-page booklet to help consumers understand the symptoms of depression, isolation, and other mental health conditions and administer psychological "first aid" when appropriate.
The booklet, "Recovering Your Mental Health: A Self-Help Guide," describes how to judge the seriousness of symptoms and lists the range of resources available for assistance. The booklet also addresses the advantages of counseling, the medications available to help people through a mental health crisis, relaxation techniques, and paths to positive thinking.
The booklet is available by calling 1-800-789-2647 or by visiting www.samhsa.gov on the Web.
Newsletter Details Impact of Drinking on Driving
The April 2001 edition of the Alcohol Alert, a quarterly newsletter published by the National Institute on Alcohol Abuse and Alcoholism, discusses the effect of alcohol use on the transportation industry and offers strategies for reducing alcohol-related accidents and drunken-driving citations.
The April 2001 issue, "Alcohol and Transportation Safety," notes that the risk of a fatal accident increases as a person's blood alcohol concentration (BAC) rises, with the risks increasing more steeply for drivers under the age of 21 and older than 70. The BAC limit for driving a car in most U.S. states is 0.10 percent, though research suggests that impairment begins at levels as low as 0.05 percent.
The newsletter lists several strategies for reducing alcohol-related accidents and citations, including raising the minimum legal drinking age, lowering BAC limits, suspending licenses and/or impounding vehicles at the time of arrest, and targeted enforcement strategies.
Copies of the Alcohol Alert (Vol. 52) are available on the Web at www.niaaa.nih.gov.
Web Feature Helps Employers Develop DFWP Programs
The U.S. Department of Labor has expanded the drug-free workplace area of its Web site to include a new feature that enables employers to develop customized DFWP programs for their companies.
The new feature, called Program Builder, consists of five components: policy development, supervisor training, employee education, drug testing, and employee assistance programs. Depending on the components the employer selects, the Program Builder will generate a customized DFWP policy statement.
Program Builder is part of DOI'S "Drug-Free Workplace Advisor," an on-line program that helps employers determine whether and how they must comply with the Drug-Free Workplace Act of 1988. DOL offers several Advisors on its Web site to provide small businesses with information regarding employment laws administered by the agency
To access Program Builder and the "Drug-Free Workplace Advisor," visit the DOL Web site at www.dol.gov and click on elaws.
Guide Highlights Resources for Family Caregivers
Employees caring for family members facing the end of life can find videos, planning guides, workbooks, and other resources in a 12-page booklet compiled by the Family Committee of Last Acts, a national initiative to engage health professionals and the public to improve palliative care.
The booklet, "Consumer/Family Resources for End-of-Life Care," lists materials created by numerous organizations interested in assisting caregivers and their families. Many of the materials were tested through a series of caregiver focus groups convened by the Last Acts Family Committee. The materials are arranged in several categories, including advance care planning, caregiving, and funeral planning.
The booklet is available on the Web at www.lastacts.org, and can be ordered by sending an e-mail to email@example.com.
Materials Available to Help Publicize Recovery Month
The Center for Substance Abuse Treatment (CSAT) of the Substance Abuse and Mental Health Services Administration has developed a series of public service announcements, fact sheets, logo sheets, and other materials to help community organizations publicize National Alcohol and Drug Addiction Recovery Month, which is being observed in September.
The theme of Recovery Month, now in its 12th year, is "We Recover Together: Family, Friends, and Community" The materials developed by CSAT target parents, families, schools, employers, and health professionals with the message that greater local resources, health insurance coverage, and employer support will result in less crime and more productive schools and workplaces.
According to the National Household Survey on Drug Abuse, 57 percent of people with severe drug problems (approximately 2.9 million people) did not receive treatment in 1998.


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Software Infrastructure for Sustained Innovation - S2I2 (SI2-S2I2)
PROGRAM GUIDELINES Solicitation 13-511
A revised version of the NSF Proposal & Award Policies & Procedures Guide (PAPPG) (NSF 15-1), is effective for proposals submitted, or due, on or after December 26, 2014. The PAPPG is consistent with, and, implements the new Uniform Administrative Requirements, Cost Principles, and Audit Requirements for Federal Awards (Uniform Guidance) (2 CFR � 200). Please be advised that the guidelines contained in NSF 15-1 apply to proposals submitted in response to this funding opportunity.
DUE DATES Current but no Longer Receiving Proposals
NSF's vision of a Cyberinfrastructure Framework for 21st Century Science and Engineering (CIF21) identifies advancing new computational infrastructure as a priority for driving innovation in science and engineering. Software is an integral enabler of computation, experiment and theory and a central component of the new computational infrastructure. Scientific discovery and innovation are advancing along fundamentally new pathways opened by the development of increasingly sophisticated software. Software is also directly responsible for increased scientific productivity and significant enhancement of researchers' capabilities. In order to nurture, accelerate and sustain this critical mode of scientific progress, NSF has established the Software Infrastructure for Sustained Innovation (SI2) program (http://www.nsf.gov/si2/), with the overarching goal of transforming innovations in research and education into sustained software resources that are an integral part of the cyberinfrastructure. SI2 is a long-term investment focused on catalyzing new thinking, paradigms, and practices in developing and using software to understand natural, human, and engineered systems. It is NSF's expectation that the SI2 investment will result in robust, reliable, usable and sustainable software infrastructure that is critical to the CIF21 vision and will transform science and engineering while contributing to the education of next generation researchers and creators of future cyberinfrastructure. Education at all levels will play an important role in integrating such a dynamic cyberinfrastructure into the fabric of how science and engineering is done.
The SI2 program includes three classes of awards:
1. Scientific Software Elements (SSE): SSE awards target small groups that will create and deploy robust software elements for which there is a demonstrated need that will advance one or more significant areas of science and engineering.
2. Scientific Software Integration (SSI): SSI awards target larger, interdisciplinary teams organized around the development and application of common software infrastructure aimed at solving common research problems. SSI awards will result in sustainable community software frameworks serving a diverse community.
3. Scientific Software Innovation Institutes (S2I2): S2I2 awards will focus on the establishment of long-term hubs of excellence in software infrastructure and technologies that will serve a research community of substantial size and disciplinary breadth.
This solicitation is focused on the Scientific Software Innovation Institutes (S2I2) class of awards. Two subclasses of awards are planned for the S2I2 part of this program: Conceptualization Awards, which are planning awards aimed at organizing an interdisciplinary community and understanding their software requirements and challenges, and Implementation Awards, which will be made to implement community plans for software infrastructure, such as those developed by the conceptualization awards. In FY13, the only S2I2 Awards that will be made will be Conceptualization Awards.
Please refer to (i)A Vision and Strategy for Software for Science, Engineering, and Education (NSF 12-113) and (ii)Implementation of NSF Software Vision (http://www.nsf.gov/funding/pgm_summ.jsp?pims_id=504817) for further information about NSF's vision for software as part of cyberinfrastructure and the programs that support this vision.
Successful proposals must reflect the quality, commitment, and planning that will be needed to lead to full Implementation awards.
The Office of Cyberinfrastructure would be particularly interested in proposals that address the set of broad issues related to general SI2 software, including sustainability, software lifecycle/ecosystem, governance, verification & validation, reproducibility, etc.
The Biological Sciences Directorate would be particularly interested in proposals that that focus on high priority research problems and that will significantly leverage existing investments in ways that transform the infrastructure in support of BIO and BIO-related research. For further information about BIO's interests in S2I2 see the Dear Colleague Letter of November 22, 2011 (NSF-12-019).
The Engineering Directorate would be particularly interested in partnerships with the goal for open-access software integrating major interdisciplinary advances of significant impact to the engineering community.
The MPS/Astronomy Division will consider supporting proposals that would have a clearly demonstrated impact on a significant portion of the astronomy research community.
The MPS/Materials Research Division would be particularly interested in proposals that advance priorities in the Materials Genome Initiative.
The MPS/Division of Mathematical Sciences would be particularly interested in proposals that include the creation, development, and application of new mathematical and statistical theories and tools.
The MPS/Physics Division will consider proposals that will significantly advance fundamental research in Physics.
Please note that successful proposals will demonstrate clear and compelling science-driven goals that are responsive to research priorities identified across and within participating units. It is strongly recommended that prospective PIs contact program officers from the list of Cognizant Program Officers to ascertain that the scientific focus of the proposed work is appropriate for this solicitation.
Proposals submitted to NSF in response to this solicitation must have a clear relevance to the overall SI2 program and should be responsive to this solicitation and its review criteria. Proposals that are not relevant or not responsive to the solicitation will not be considered for funding and will be returned without review.
Proposals must also be in areas not covered by previous S2I2 awards. (For a list of previous awards, see Implementation of NSF Software Vision [http://www.nsf.gov/funding/pgm_summ.jsp?pims_id=504817].) Participants who are interested in areas already covered should contact the relevant current S2I2 team(s) to participate in those ongoing conceptualization activities.
RELATED PROGRAMS Software Infrastructure for Sustained Innovation - S2I2 Strategic Technologies for CyberInfrastructure
RELATED URLS A Vision and Strategy for Software for Science, Engineering, and Education Implementation of NSF Software Vision Advisory Committee for Cyberinfrastucture (ACCI) Task Forces
What Has Been Funded (Recent Awards Made Through This Program, with Abstracts)
Map of Recent Awards Made Through This Program

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Identifying Systematic Yield Limiters Using Scan Test Diagnosis
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Design Areas: Silicon Test and Yield Analysis | Products: Tessent Diagnosis, Tessent YieldInsight


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Ryan McBride/Staff photographer Students at Spaulding High School Tuesday morning react to a video during an assembly put on by the Highway Safety Team and Rochester School District speaking about texting and driving.
ROCHESTER — Spaulding High School students and staff drove the point home Tuesday morning — even a short, insignificant text message, sent by a distracted driver, can result in the loss of life. Inside the school auditorium, hundreds of students sat quietly and listened to student speakers as images of wrecked cars flashed on a projector screen. Senior Kishan Patel stood before a photo of his own crashed car, which his younger brother, Rabi, a sophomore, was involved in as a passenger."I want you folks to learn from my mistakes," Kishan Patel said. "… Always remember that there's a lot of people who care about you and it would hurt greatly if something ever happened to you." Following the presentation, the brothers explained the accident made them both more involved in highway safety awareness efforts. They, along with several other Spaulding students, comprise the school's Highway Safety Team, which worked to orchestrate Tuesday's event."This one little choice changes everything," Patel continued, telling the crowd by the time a driver spends 5 seconds sending a text, at 60 mph per hour, their vehicle has already traveled 300 feet.The Highway Safety Team meets several times a month to discuss students' needs when it comes to safe driving, and organized a pledge earlier this year where students signed posters promising not to text and drive. Tuesday's assembly featured "The Last Text" film, created by AT&T, as well as a keynote speech by a victim of a severe distracted driving crash years ago. The short documentary featured family and friends who lost someone due to texting while driving. The messages that eventually led to the downfall of now deceased teenagers included "LOL," "where u at" and a hauntingly incomplete message that simply read "where r …" Bryan Dalrymple, a 33-year-old man still recovering from his accident 15 years ago in New York, approached the somber room, begging students to be safe this holiday season, just days before they left for Thanksgiving break. Dalrymple said he was in the front passenger seat when his friend driving after having a few drinks struck an illegally parked 18-wheeler, which hit him in the face upon collision. He lost sight in his eye and fractured his skull."Life was not good anymore. I was young and this wasn't the way it was supposed to be. Was this my life? This couldn't be happening to me," Dalrymple recalled, noting he and his friends were talking inside the car and changing the radio station when the crash occurred, the night before their graduation.His mother, Kathy, said she and her family accrued approximately $500,000 in medical bills getting Bryan back to a seminormal life. After years of physical and occupational therapy, Bryan now has a part-time job and speaks with little difficulty, though as he paused in some parts of his remarks, he pointed out his speech is not what it used to be. Assistant Principal Ryan Kaplan said the Spaulding High community is grateful they have not lost a student in recent years in a motor vehicle accident, even though crashes are the leading cause in teenage deaths. Before a presentation by Bryan, Kaplan said he was the same age as the man, and he wondered what his life would be like if he ended up in a similarly devastating car accident."Bryan is a hero in that he is sharing his story so that all of us can make better decisions," Kaplan told the crowd.The assembly also touched on the death of Chelsea Fuller, a 17-year-old high school student from Brentwood who died in a horrific crash in Newburyport, Mass., in September 2010. Her family photo was displayed with Chelsea in the center, as Kathy Dalrymple held an egg in her hand to demonstrate how fragile a person's head and brain can be. When shaken, it scrambles, she said. She became emotional as she described the night of Bryan's accident, just before she waited for a terrifying 14 hours as her son underwent brain surgery."I was hysterical. I was frantic. He was graduating the next day. This was a happy time in our lives. My world turned upside down," she said. "A mother's worst nightmare … I spoke briefly to the neurosurgeon before the surgery. She prepared me for the worst. 'It doesn't look good,' she said. 'His head injuries are very severe.'"Kathy Dalrymple said today though, she is honored to travel the country with her son and share their story and maybe save a life. Following the event, Rabi Patel said he was proud of the assembly. The Highway Safety Team recently presented its work to keep fellow high-schoolers safe at a statewide conference in Meredith last April. Team member Kiana Brigham said she and her group helped survey students by tracking who was wearing a seat belt when leaving the school parking lot recently too, as part of another safety project.Senior Rebecca Moore said she and her peers are incredibly passionate about the topic at hand. "I don't think any of us expected to get so into it," she said. The assembly was grant funded by the Allstate Foundation, the NH Pediatric Society, and Williams' Driving School along with Howard Hedegard of the Dartmouth Injury Prevention Center and Steve Gratton.
Ryan McBride/Staff photographer Kishan Patel speaks to fellow students at Spaulding High School during an assembly put on by the Highway Safety Team and the Rochester School District Tuesday morning.
Ryan McBride/Staff photographer Bryan Dalrymple, now 33-years-old, was the keynote speaker at Spaulding High School about the dangers of texting and driving. He recovered from a serious accident that took 11 surgeries and almost four years of recovery from an open traumatic brain injury and other serious injuries the day before his high school graduation in 1997.
Ryan McBride/Staff photographer Students watch as a video is presented to them from the Highway Safety Team of Spaulding High School and the Rochester School District Tuesday morning about the issues of texting and driving.


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Why Continuing Medical Education Is Of Vital Importance?
Before getting enrolled in any course whether online or in regular classroom all the students or rather I should say candidates ask themselves and even others about the significance of the course and will it give them a better opportunity to excel in their career. All of us do this same thing, don't we?
Even working professionals now are showing interest in the various programs and courses which is related to their job description as in this age of fierce competition no one wants to stay back while the others race to get ahead of each other to achieve their career goals in minimum time. Continuing education is a boon for medical professionals as it helps them to gain the knowledge about the latest advancement and development in the medical profession so that they are aware of the present and do not become ignorant about the growth and progress of medical industry.
Importance of continuing education
Continuing education (CE) which is better known as continuing medical education carries a lot of importance to give us a better and more secure medical outcome. These courses which fall under continuing medical education give the opportunity the medical professionals and practitioners to get aware of the latest theories and development which will not only enhance their medical skills and knowledge but also give them a fair chance to grow and excel their career in this medical profession.
Who are responsible for developing continuing education programs?
Continuing education is initiated by several institutes such as medical schools and colleges along with nursing schools, hospitals, home study institutes, as well as educational agencies providing medical assistance to the candidates. Before getting into any continuing education courses you must check all the organizations carefully and know their way of teaching and the scope and exposure they provide.
What Is The Significant Of Continuing Education (CE) In Medical Profession?
Continuing education… What does that mean? Exactly, we are not familiar with this term 'continuing education 'which is an important concept whatsoever in the medical profession. I had no idea that this term even existed and when I heard this term I thought continuation of studies as in going for master degree and doctorate after a person completes his graduation.
LOL!! I was so stupid, actually not stupid, I was not aware that continuing education is something quite different when it comes in connection to medical profession. Once I typed continuing education for masters and as soon as I typed the two words continuing education suggestions came in Google regarding 'Continuing medical education.' I won't lie to you friends, I started reading about it just a few days back and it was very interesting and informative.
There were so many different websites completely dedicated on continuing medical education and all the vital facts and aspects about it. I also came across ACLS online course which caught my attention. This course is all about training individuals in medical profession so that they have the much-needed skill set to save the life of a person in critical and life risking heart condition.
What is Continuing medical education? – Its meaning and purpose
The main aim of continuing education is to provide the people already in the medical profession with the latest medical progress and advancement in form of various educational courses and programs so that they remain competent and have the required skills in this fast –paced medical profession and do not lack the necessary knowledge about what is happening all around them.
Most of the medical professionals are opting for ACLS online which is a online course on cardiovascular complexities dealing with how to recover patients in life threatening situations when they are experiencing a stroke or a cardiac arrest. This course also falls as a part of continuing education in medical profession.
Continuing education can be in various forms and you can attend any of the forms which you feel is most suitable for you. The various forms of continuing medical education are online programs, written publications, live events, video, audio, or any other kind of electronic media where you will come across the individuals who have achieved excellence in the topic of the course and that person will teach you the vital points of the primary topic of the course or program. You can get audio or video lectures by the best in the profession.
Being a new course which was not present in the past years most of the people are unaware of continuing education in this medical career. But it is very beneficial if you want to reach the top most designation and achieve the success in your career which you always dream of. One of the most essential continuing medical education programs is the advanced cardiac life support course which you can do via regular classroom method or ACLS online.
Which all organizations organize continuing medical education?
There are various institutes and organizations that develop the continuing education in this medical profession. These organizations also decides which all topics should be discussed and imparted among the fellow medical practitioners through this program so that they come at par with the latest developments and progress of the medical industry.
There are various other courses similar to ACLS online which the medical professionals need to be aware of so that they do not feel disappointed and their respective careers doesn't come to a standstill for lack of knowledge. These institutes and organizations for continuing education are several medical education agencies, hospitals, professional and top class associated in medical profession, medical schools and nursing schools.
Continuing Education – Best Way To Excel In Your Career
Are you a medical professional stuck with the same job description and designation for quite some time now? Want a change? I know that I would want to grow my career rather than be fixed at a mediocre level. All people, even me, except to achieve few things in their life, these things are fame, money and a successful career. By the time we pass college with master degrees or graduate degrees we think we will end up with the best job and soon people will know my name and I will become both successful and rich in no time.
Reasons to go for continuing education (CE)
One thing which we do not think is that this age is all about competition and nothing else. Without continuing education it is pretty hard to get ahead of your work colleagues to get the higher position which everyone has their eyes on. People graduation after us will be more sophisticated in their ways, more modern and will be great with the new innovative technologies which will make them more suitable for jobs and companies will recruit them instead of keeping people who are not aware of the latest technologies and progress in the medical field.
As it is in this medical profession you have to be the best in what you do, not to get a higher raise or to get the praises of your boss but you are the person to whom people come when they are in pain and suffering from any kind of diseases whether life risking or just common cold and flu. You are liable to save the life of every person who shows trust in you and make them feel better, free from any pain or diseases. You have to be continuously aware and learn the better techniques, new theories, and new developments in the medical field through continuing education which is also popularly known as CME – continuing medical education.
Therefore, I hope you have got some idea that why continuing education is so important for your career growth. Trust me when I say this but not only in medical profession, in any other profession you have to go on learning whatever is needed to learn to get ahead in this game of reaching to the top and keeping that place. Even if you are the head of department of any division you constantly need to update yourself or the company or the organization will employ a new person to take your place, a person who is more competent and is fully updated with the developments in the specified field. Continuing education is the only solution to get sure-shot success guaranteed.
What do you mean by continuing education or continuing medical education?
There are various courses and programs under the CME or continuing medical education which will help you to get guaranteed access to your dream designation. Continuing education is a must for all medical practitioners as you will have to fulfill all the points under the criteria of the CME so that you can keep a valid license and practice legally. Always remember to fulfill CME criteria on a yearly basis to avoid having any complication regarding your license as that can hamper your medical practice to a great deal.
One of the most important ones is the ACLS course which stands for advanced cardiac life support programs. CME or continuing education is done via several ways and from you can op the one you are comfortable in from those ways. These ways are in form of lectures, workshops, conferences and seminars, classrooms and via online media.


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The idea of web accessibility has been a hot topic in web development. According to Wikipedia, Web accessibility refers to the practice of making Web pages accessible to people using a wide range of user agent software and devices, not just standard Web browsers. This is especially important for people with disabilities such as visual impairment. Design for accessibility is a sub-category of good design for usability.
Web accessibility has peeked commercial interests also because websites that are accessible work well on mobile devices and allows for easy syndication of content to many platforms - publish once, use many times.
Recently there has been a lot of buzz around the idea of Sustainable Web Development and Design 21 seems like a good forum to discuss the concept. So, I begin ...
From an ecological perspective, sustainability is conserving an ecological balance by avoiding depletion of natural resources. I've been working on websites going on 15 years and the same issues always creep up. A website is designed and 1-2 years later, it needs to be redesigned because the organization has grown or the business requirements have changed. This cycle is not sustainable because the website is always behind the organization (as opposed to in-line with it) and creates a financial drain.
Sustainable Web Development includes accessibility but then extends it to scalabilty and agility. Scalability is the ability to grow the website and its functionality without having to start over. Agility is the ability to change the requirements for the website - how things work - without having to start over.
The benefits of this are clear, but are only defined in financial terms. "Let's create a website that doesn't create a financial and effort drain on our organization."
What are the other characteristics of Sustainable web design and development? This post is an attempt to start the conversation and trigger ideas. It is the first post to the **Accessible Web" interest group. Feel free to respond to this post or post directly to the group.


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quote: But on a scale of 1-10 what would you rate your confidence in him in a make or break scenario?
quote:Don't cut him, bring in another kicker like we did in 2010 so he knows its maker break time
quote: I don't see why he can't make the damn kick.
quote:While it wasn't impossible it also wasn't a chip shot, last week's miss should have been easy money.
quote:How many game losing kicks does he have now?
quote:Last week definitely wasn't game losing but we could've used it.
quote:I like about hardly is that I am 75% certain that I could kick his arse even at 5'7" 165. It makes me feel like a real bad arse that I could probably take an nfl player if it came down to it.
quote:I almost posted in this thread last week and I was going to express why I have zero faith in Hartley and have never really thought he was anything but a barely above average kicker, but I didn't want to get raped on here. Now I feel safer posting in this thread. Bring back Kasey, at least he was pretty automatic for us. I'm sick of Hartley, I don't like him, his kicking style, or his misses.
quote:Lest we also all forget how money Hartley was in getting us to the Super Bowl and actually cintributing big time in the SB win.
quote:Bring back Kasey,


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Get that vCash Up!
Get that vCash Up!
"I am free of all prejudice. I hate everyone equally" ~ W.C. Fields
Hell I need my Doomsday money before I can bet on this event
HAHHAHAAA me to dawg. I'm getting ****ed uip tonight, I've had a rough couple days. I promise I'll settle up the D-day thread before tomorrow at noon if not tonight after midnight.
A squirrel delays game play?


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Daylight saving time explained
Published On: Nov 04 2011 09:22:25 AM PDT
Updated On: Oct 31 2014 07:19:18 AM PDT
Daylight saving time ends this weekend. What's behind the tradition of turning our clocks back each fall?
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Watch a video Watch a video review from one of our experts Front Photos (5) Videos (2) View larger Soundgate Powerstage System by Kicker Upgrade the factory sound system in select 2007-10 Jeep Wranglers (without Infinity) Outlet: Open Box Item #: 206PWRA207 Low Stock Be the first to write a review Was:$1,249.99 Outlet Savings:-$125.00 Your price: $1,124.99 Earn up to 1,125 Rewards points Add to Cart Free Shipping Lifetime Tech Support + Add to wishlist + Email me alerts for this product New Stock: $1,249.99 Scratch & Dent: $1,062.49 View all associated offers Need help? 1.888.955.6000 Email Chat Does it fit my car? Select your car Find what fits your car ----- Please select a year ----- ----- Please select a make ----- ----- Please select a model ----- ----- Please select a body ----- ----- Please select an option ----- Loading... Will that piece of gear fit your car? We've climbed into thousands of vehicles to find out. x By buying this product you'll earn up to 1125 Rewards points. When you sign up for a Crutchfield account, you'll be enrolled in Crutchfield Rewards. You'll earn one point for every dollar you spend on gear from us. You can turn your points into Rewards Cards that you can use toward future purchases. You can sign up for an account now, or after you complete your purchase (you'll get credit for the points either way). Sign up for a Crutchfield account
by Buck Pomerantz Transform your Wrangler's factory sound system You've got a great set of wheels, but something's missing: the sound of the Jeep factory radio leaves a lot to be desired. Low power, less-then-ideal speaker placement, and dialed-back bass all contribute to the unhappy situation. This Soundgate Powerstage system upgrade by Kicker will transform your Wrangler's stock radio and speakers into a high-fidelity sound system capable of giving you full, accurate, and richly-textured musical pleasure. And it does it without changing the look of your Wrangler's interior or dash. The digital processor/amp and the wiring are custom-fit for your vehicle. It plugs into your factory wiring with no cutting The heart of the system is the Powerstage processor/amp module that plugs in between your car's stock receiver and speakers with the help of a Wrangler-specific wiring harness. Kicker's technicians measured the acoustics of the Wrangler's interior, then developed a program to get the strongest and cleanest audio performance possible from the stock speakers. The Powerstage module breathes new life into your vehicle's factory system, automatically correcting for the limitations of the factory speakers, then adding plenty of power so the speakers can sound their best. Of course, there's a subwoofer with it It wouldn't be a sonic upgrade without a subwoofer to bring bass magic to the mix. Kicker includes a custom-fit, powered subwoofer that mounts on the back of the left rear seat. A 200-watt amplifier provides the power you need to feel the bass from the 10" sub in the front seat. Substage for the Wrangler mounts on the back of the rear seat. Do it yourself and save This Soundgate upgrade package comes with all the hardware and brackets you'll need, and all the wiring is pre-cut and terminated to help make the installation easier. Step-by-step, illustrated instructions make this sonic upgrade a fun and rewarding project. Important Note: This upgrade package will only work with the 2007-10 2-door Jeep Wrangler with the basic, 6-speaker system. It will not work in the 4-door model, or in a Wrangler with the premium (Infinity) sound system. Product Highlights:audio upgrade systemfits 2007-10 2-door Jeep Wrangler with basic, 4-speaker factory systempackage includes:digital signal processor with built-in 4-channel amplifierprocessor features pre-set high-pass filters, EQs, and speaker time alignmentamplifier: 50 watts RMS x 4 at 4 ohmsvehicle-specific harness connects processor to factory stereoSoundgate Substage SWRA207 custom-fit powered subwoofermolded plastic enclosure fits on back of rear seat10" square subwoofer200 watts RMS sub ampall power and signal wiring pre-cut and terminated, ready for installationcustom-engineered processor/amp mounting bracketillustrated installation and setup instructionswarranty: 1 yearOur 60-day money-back guarantee
Video: Kicker Soundgate Powerstage System by Zak Billmeier The Soundgate Powerstage system upgrade by Kicker will transform your compatible vehicle's stock radio and speakers into a high-fidelity sound system capable of giving you full, accurate, and...
Get everything you'll need to enjoy your new Soundgate Powerstage System by Kicker Choose Category Tools Connectors Capacitors Other Car Stereo Accessories Tools Connectors Capacitors Other Car Stereo Accessories The right tools will make the installation easier. Helps protect your car's charging system and improves power handling. Required power and ground wires not included with cap. Tools Connectors Capacitors Other Car Stereo Accessories Bojo Trim Panel Tools Set of 6 pry tools helps remove interior and exterior trim and door panels Item #: 126CR6NGL (56) $24.99 Add to Cart Pro.Fit Wire Worm Installation tool helps route wiring through tight spaces Item #: 042DM4533 (36) $12.99 Add to Cart S&G Wire Cutter/Stripper Tool Cuts and strips 12- to 22-gauge wire Item #: 18119100 (23) $19.99 Add to Cart Pro.Fit Trim Panel Tool Remove your vehicle's trim panels without damage Item #: 042DM4022 (93) $5.99 Add to Cart Skewdriver Pro SPK4042 Ratcheting straight and offset screwdriver set with 40 bits (Skewdriver Pro with ratchet handle, pictured) Item #: 180SPK4042 (8) $49.99 Add to Cart S&G Tool Aid 87650 Door Trim and Panel Removal Tool Item #: 18187650 (74) $9.99 Add to Cart Bojo Trim Panel Tools Set of 6 pry tools helps remove interior and exterior trim and door panels Item #: 126CR6LNGL (8) $29.99 Add to Cart Install Bay IB35400 Premium door panel and trim tool Item #: 12035400 $15.99 Add to Cart DEI Heat Shrink Tubing Black 4-foot length (Assortment) Item #: 696010839 (8) $24.99 Add to Cart T-Spec Capacitor 1.5-farad capacitor with red LCD meter Item #: 12015DDC (12) $79.99 Add to Cart Autosound 2000 Disc Two Image/Placement Test CD Item #: 503CD102 $9.99 Add to Cart


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5 Top Notch!GMTech | 19/11/2009 | See all GMTech's reviews (3)It's christmas time and i've broken my arm so i've been stuck too the xbox!Looks; 10/10 (Will match elite colours easy)Setup; Simple, I Did it with one arm.....Charge speed; 1-5 Hours.Battery lasts for; I've played about 9 hours so far with these and not even half way used yet!Other bit's of info;The batterys are really light compared to the microsoft battery pack, this will make the gaming experience even better!Lights on the device info (Because it came with no manual in mine)RED; ChargingRED Flashing; Half way done.GREEN; Fully charged.
5 Does the Job better than a play and charge Kit!turbofeet | 08/03/2010 | See all turbofeet's reviews (1)I had a couple of play and charge kit/battery combos but I found the batteries did not last long at all and I kept on having to plug the controller in. I may as well have had a wired contoller in the first place!I then went back to normal batteries but used two seperate controllers which in the end which was a pain (especially when both sets of batteries ran out!) - but at least the batteries lasted.This solution is the best of all.I just play with one controller until the supplied battery runs out and then swap it with the other controller that has been left charging on the station.Just pick up and swap the controllers and you're good to go again immediately. No more need for extra wires - no more searching drawers for spare batteries! No more missing out on your record kill streak!Excellent product! Buy it.
4 Works WellTrefusis | 16/09/2010 | See all Trefusis's reviews (243)Top 10 Reviewer Top 10 DVD Reviewer Top 10 Games Reviewer Top 10 Music Reviewer Top 100 Books Reviewer Top 10 Sport and Outdoor Reviewer The stand is well made, with two very big charging lights, and comes with a decent length USB cable. Not had any trouble with the supplied batteries, although they charge via two contacts on the back of the battery, rather than through the controller's own charging point, which seems a strange choice.
5 Impressive Bit Of Kitdazzabazza66 | 28/03/2011 | See all dazzabazza66's reviews (42)Came across this by accident just browsing the xbox360 accessories section. I'm always recharging batteries for my 2 wireless controllers and this looked like the perfect solution on reading the reviews which are spot on ! I already have a usb cable for charging my Nvidia 3D Vision glasses so just plugged the charging cradle in using this cable and within a couple of hours the supplied battery packs had fully charged. Well made, easy to use , useful and very nicely priced, highly recommended.
5 must have!tez0795 | 20/12/2009 | See all tez0795's reviews (1)got mine this morning, and it looks great next to my elite!Just one lil hitch, there is no manual and the LED's are going mad..


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The National Honor Society at Kane Area High School held its annual Induction Ceremony on Tuesday evening at Olmsted Manor. The officers of the Honor Society include, left to right, seated: Melanie Geer, treasurer; Dawn Saquin, historian; and Christina Moore, vice president; standing: Makayla Anderson, secretary; Mary Filjones, teacher for the "gifted" program and adviser for the Honor Society; and Alison Packard, president. All students are seniors and are second-year members of the Honor Society.
At the Nov. 28 meeting of the Mt. Jewett Rotary Club Mike Barnard and Kristin Dillenbeck presented a program on the McKean County Community Service 3G Program. 3G stands for Good, Growing, Gardens. The motto of the program is "Helping others By Helping Ourselves." The program provides a meaningful alternative to incarceration. Defendants who are placed in the program must complete a specified number of community service hours in order to fulfill the requirements of their probation. Participants in the program work at a number of locations throughout McKean County.
Dan Jordan, the Worshipful Master of Kane Masonic Lodge 566, presents a check to Kane Republican Business Manager Cindy Hulings for the newspaper's Toys for Kids campaign. Anyone wishing to donate new, unwrapped toys or monetary donations may drop them off at the Kane Republican office on weekdays between 8 a.m. and 4 p.m. The deadline for donations is Dec. 14. One hundred twenty-five children from birth through fifth grade from the Kane area are signed up to receive toys.
The Kane Area Middle School October Accelerated Reader winners for the month of October are: (from left to right) Sarah Carlson, eighth grade; Dylan Mitchell, seventh grade; and Ty Stahli, sixth grade. Students who earn enough AR points for the month are entered into a drawing. Students win a basket of books, school supplies, and gift certificates from local businesses.
The Kane Area Middle School recognizes one male and one female student in grades 6, 7, and 8 that represent the characteristics of respect, responsibility, compassion, citizenship and honesty during each month of school. These characteristics are also the five Kane Area District Core Values. Congratulations to the following students for being selected as "Students of the Month" for November 2012: front row, Gina Marconi, seventh grade; Paige Nicklas, sixth grade; Neo Smith, sixth grade; back row, Brandi Wheatley, eighth grade; Hunter Zuzek, seventh grade; and Mike Landries, eighth grade.
The Presbyterian Church of Kane hosted Super KWT (Kids Worshipping Together) on Nov. 14. Nineteen youth, 11 middle and high school helpers and 11 adults worked to make this event a success.
KAMS student council students hold boxes of supplies for local soldiers overseas stationed in war zones. The Kane VFW coordinated with the KAMS student council to put together items for soldiers in "Care Packets" that contained toiletry items, snack, and reading materials such as books or magazines. There were seven local soldiers that these care packages will go to and the amount was large enough for the seven soldiers to receive care packages for several months.
Pictured are Kane Area Middle School National Junior Honor Society (NJHS) students who were part of the "Thanksgiving in a Box" food drive that NJHS does every year around Thanksgiving. All of the students in KAMS homerooms are asked to put together a complete family dinner for 18 needy families in our school district. These dinners include turkeys, pies, stuffing, and all the items for a full course family dinner. The dinners are than delivered by KAMS faculty members after school to the families.
A community-wide Ecumenical Celebration of Thanksgiving was held Tuesday evening at the Tabor Evangelical Lutheran Church on Greeves Street in Kane. Clergy from Kane participated in the service, which was sponsored by the Kane Area Ministerial Association. The group includes, left to right: the Rev. Rebecca Taylor, pastor of the Presbyterian Church of Kane; the Rev. David Pflieger, chaplain at the Lutheran Home at Kane; the Rev. Bob Lynch, pastor of the First Baptist Church of Kane; the Rev. Philip Pinczewski, pastor of St. Callistus Catholic Church in Kane; the Rev.
The Kane Senior Center honored veterans on Tuesday with a program and certificates. The Rev. Nancy Page of Kane accompanied and led the seniors in some rousing patriotic songs. Poems and readings were done by Mabel Johnson, Beverly Sivak and Kathy Payne. Honored veterans include, kneeling: Kenneth Holmes; back row, left to right: John "Tyke" Hulings, Leonard Nelson, Robert Johnson, Laverne "Jack" Vanderneck, John McNeil, Jerome Brendel, Harold Andrus and William Reinard.