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Product Number: | BA33904 |
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Thank you so much for your comments - they make my day! I try to respond to as many as my 'mommy' time allows, but life sometimes gets in the way. Please know how much I appreciate each of them.
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Dietary Flexibility: Adjusting the Numbers Based on the Physique Goals
Summary: I'm going to show you how simple it is to adjust the details of the Intermittent Feast diet to match your current physique goals. For better or worse, New Year's is a time of transition, and regardless of what new (or old) goals you've decided to pursue, this diet can be modified to help you accomplish them. The overall structure of the diet stays the same (hunt & feast), but the numbers change.
First off, I want to start off by saying I know you don't really give a sh*t about me or my pursuits, you just want to know how my experience as an athlete and coach can help you reach your goals. I get it.
But I'm going to use myself as an example in this one, because I think recent changes I had to make in my own plans are a good example of how flexible this dietary approach can be. I truly believe it is a year-round lifestyle plan that can be used regardless of the goal — gaining muscle, slashing fat, or maintenance/recompositioning.
And of course, it can help you seamlessly transition amongst those goals at a moment's notice.
I also think it will help answer a lot of common questions I've been getting through various channels. And on a side note, I'm NOT ignoring any of you, its just been hard to keep up with Da Inbox while having an offline life.
How do you specifically adjust Da Feast for this or that? Well I was in maintenance mode, mapped out and was about to go into bulking mode, and for an upcoming opportunity, had to completely switch gears and go into full on shredding mode.
So for the past few months I've been in maintenance mode. Basically, I wasn't training or dieting for anything specific, just maintaining good condition. I don't yo-yo up or down drastically because I want to look decent all year round for my personal (mirror) reflection time, not just for photo shoots.
At 165lbs, the diet basically looked like this. Since I engage in consistent, anaerobic activity, it is a carb-based diet (if you are sedentary, you should follow a lower-carb version of a Paleo Diet):
15 calories/lb: 2500 calories
1.5-2.0g pro/kg or slightly less than 1g/lb: 150g
15-25% calories from dietary fats, mostly by-product of a mix of lean and not-so-lean animal proteins: I was around 45g
Remaining calories from carbs: roughly 375g
How was I achieving this? Although sources varied, basically the summary is:
20 oz of animal protein
unlimited non-starchy vegetables
1-2 pieces of fruit around da workouts
all starch at dinner from rice or potatoes (which means on most nights I was eating around 300g of carbs or roughly 6 cups of rice).
Low-carbers, I do have a defibrillator near by.
My initial plan was to shift into a muscle gaining/bulking mode for the first part of the year. I hoped to compete in some natural bodybuilding contests at the end of the year, and planned to gain some size and move up a weight class. The adjustments were to be simple:
Calories go up through carbs
Protein is already at optimal levels = stays the same. Fat comes primarily as by-product of protein = stays the same. Carbs are increased to get into that surplus necessary for gaining muscle. New totals:
18 calories/lb = 3000 cals
Protein: 150g
Fat: 45g
Remaining calories from carbs = 500g
Food choices stay the same, just the starch portions go up, so that's like 9 cups of rice at dinner. One question I get is, "what if I just can't eat the recommended food amounts in one meal at dinner?" Well first, doesn't that just sound like a funner challenge than, "how do I stop myself from gnawing off my significant others' arm as a result of dietary-induced starvation?"
But yeah, when food amounts start to get this high, I basically suggest breaking up that feast into 2 dinners: one early (4-5pm), one later (7-8pm). So more along the lines of a traditional fitness spread, but not so extreme that you are back to an impractical plan of 18 meals a day every hour.
Basically, a protein and veggies lunch, and then two starch-loaded meals toward the end of the day. 1-2 pieces of whole fruit around the workout.
*Note: I personally increase carbs in bulking phases until I reach about 5-7g/kg of bodyweight, which is right about what Sports Nutrition research recommends for strength training athletes. After this, liver and muscle glycogen stores are probably nearing saturation. At this point, that's when I would start including "added" fats as a means to increase calories.
And if you have some degree of insulin resistance and shouldn't be eating high amounts of carbs, then personally I don't think you should be bulking either. You should be losing weight, improving insulin sensitivity, and taking care of your overall health first. Then you can worry about bulking. That may not be considered "hardcore" bodybuilding, but I save my "hardcoreness" for the bedroom, not with regards to my overall health.
Over the Holidays, a potential big new opportunity was pitched to me. Legally, I've been told I can't talk about the details, but basically it is a video-based fitness project with a major international distribution partner (vague enough legal team?). Not only has my training had to change a little bit (from pure bodybuilding back to a hybrid plan that incorporates more of my martial arts background), but my diet as well.
Basically, they want the ripped Miyaki. I'm shooting for John Rambo 3-style shredded.
So the next day, I shifted the diet towards fat-slashing mode. And again the transition was simple — calories go down through carbs
Again, protein is already at optimal levels = stays the same, fat is primarily by-product of protein so it stays the same, carbs are decreased to get into the deficit necessary for fat loss (although note, they are not cut out completely. If you are in a calorie deficit, you can keep some carbs in the diet to support anaerobic training, lean muscle mass, and natural hormone production). New totals:
12 calories/lb = 2000 cals
Protein: 150g
Fat: 45g
Remaining calories from carbs = 250g
Food choices stay the same, just the portions are adjusted. And I'll tell you a few days after eating 9 cups of rice at dinner, 4 cups of rice seems like a disturbingly unsatisfying snack. But its much better than the old diet days of trying to pretend a piece of protein and a few lettuce leaves was a real dinner.
1. Diet structure stays the same regardless of goal (but maybe splitting up the feast into two dinners during high calorie bulking phases).
2. Protein and dietary fat (as by-product of protein) stays the same = optimum levels to support lean muscle and natural hormone production.
3. Calories go up or down based on physique goals, primarily via carbohydrate changes.
In studying philosophy, I've come to the realization that the messenger is irrelevant, its the message that matters. The same thing is true in fitness. So don't just copy my plan because this might not be exactly what you need to do with the exact numbers, given your unique situation and goals. But I think it does give you a good idea of how to transition between different dietary phases.
You can start by plugging in your numbers based on your bodyweight and goals to get a good ballpark starting point. But from there, you'll need to take some personal accountability and then test, assess, and refine in the real world to find what works best for you.
Posted on January 2, 2013, in Nutrition. Bookmark the permalink. 17 Comments.
Hey Martin, English is good mi hermano. No I don't think working out fasted will be a problem for your goals. You will have plenty of energy reserves stored from your previous nights dinner to train in the morning. What I might do is have 1-2 pieces of fruit immediately following your workout to prevent catabolic activity.
I gotta be honest, I never really measure body fat %. When I can see veins in my abs, then I'll be happy, hahaha
It's beautiful that something can be so simple, yet effective. It is a shame that there is so much nonsense on nutrition out there. People for get the basics. Respek.
Hey Nate!!
I have one question.
actually i'm bulking (the goals is 5 lb in 2 months, i know is not thaaat bulk, but i want to go a little bigger.)actually i'm 162 lb,and 6′. and getting almost daily 3200 cal. I workout 4 times a week in a gymnastic strength training approach (tue, thur, sat and sun), and also include some light mobility on "rest" days, i usually have to workout early in the morning (8 am), so getting a breakfast sometimes is not an attractive idea. do you think that workoing out in a night-fast state would perjudic my gains? if you think yes, What might be a good idea for morning workouts? as i usually get around 300-350 gr of ch trough the day.
Thanks for answering, and hope my english be good enough, i'm from Mexico,
Greetings from here!
Looking forward to hearing how you progress with your fat loss. I'm in "cutting" mode now as well and have dropped about 4lbs in 5 days while eating 3ish cups of rice per night, and I'm right around 9-10& bf. I have a hard time believing all that weight is water since I'm still eating a lot of carbs, but there's no way I've lost 4lbs of fat. Enough about me though, how low are you trying to get for this new "gig?"
Cheers Sensei, I was wondering how you felt your approach works for people who perform anaerobic activity but are more focused on performance (Strength/explosiveness/conditioning – i.e. Strongman competitor) than aesthetics. I train strength 4x a week and do some form of conditioning 3-5x per week. Basically I have 4 intense days, 2 fairly light and one off day. Would you change anything about your recommendations/approach or can it work with the basic template? I am ofcourse concerned with avoiding overtraining and also, nobody wants to be a "functional" skinny/fat dude.
And in an unrelated note, do you have any experience with fixing a lagging metabolism asa result of prolonged undereating/overtraining?
Thanks in advance, all the best and love yer stuff!
@Mladen Pavlecic hey dude, legally I can't answer questions about specific medical conditions. It sucks but its the law. Cholesterol issues are not my area of expertise anyway, as if there is an underlying genetic component you need more specific advice. But in terms of health populations, there can be acute (short-term) rises in any compounds in response to a meal, but the key is what is going on chronically. A good example is insulin. It can rise in response to a high-carb meal, but that's not always a bad thing = anti-catabolic/anabolic. Chronic elevation of insulin, however, IS problematic. So in terms of cholesterol, its not what the response is to a single meal (again unless with a specific medical condition), its what your overall diet is doing to it. But definitely work with someone on your specific issue
hi Nate. One question concerning your article . In your opinion, is it possible that eating lots of carbs in one meal (200 or 300 g) for longer period of time can elevate cholesterol in blood? and is it wise to take bcaa`s with high carb meal?? thnx for replying. btw I have been incorporating IF for a longer period and I did eat lot of carbs in one meal. after doing my blood test my cholesterol was up, I mostly had medium and high carb days, where my average carb intake was around 180 and 360 g/day. I had three meals a day. thnx for your reply and time
I think that can work, but I prefer more carbs for anaerobic athletes. If you are using a non-ketogenic approach (which I think you should be), the liver itself can use something like 100-150g of carbs a day just to regulate normal blood sugar levels and fuel the brain and CNS. That's usually my cut-off point for carbs on off days.
thanks brother, hope all is well
Thanks Jonathan for the support. Well, first, before anything, if it works it works. You don't need my or anyone else's approval. But personally, I lean towards animal proteins and am not a huge fan of protein powders. Physiologically, whey can spike insulin levels, whether or not this has any detrimental effects on the fasting period is debatable. But like I said if it is giving you good results, stick with it. I love Hofmekler's work, but you also have to keep in mind he is now selling whey protein (that's not knocking him or that at all, but you do have to keep that in mind if YOU are going to make an objective decision).
I get the theory of calorie cycling, and the physiology and so forth, but I don't think it makes as big a difference in the real world as people think. Basically, if you are training 3-4 days a week, you are in a recovery mode all week. And I also look at the feast on off days as the next days "pre-workout" meal.
I think either can work, just depends on the situation. Me personally, I think its much easier to eat relatively the same every day, so I stick with the 2500 calories 6 days, and then of course I usually have a cheat day on Saturday.
I've been using your methods in the past 2 months and I love it.
This post is so useful, it answers a lot of questions. One more that I have: do you suggest cycling carbs/calories at all? For maintainance, in your case, would you go 2500 cals * 7 days a week, or 3000 on training days + 2000 on rest days?
Thank you, you rock.Hello, Nate!
First of all I want say that I impressed with all interviews of yours I´ve been reading on the internet. Simplicity and efficiency is everything in this field!
I live in Brazil and on morning IF for some time now – people still don´t believe how crazy I am… But I have a doubt that I hope you can help me.
Recently, I began to include a dose of whey protein (about 30g of protein or less) sometime in the morning. I do not necessarily workout in the morning, but it seems to have accelerated my fat loss. I take this information off an article by Ori Hofmekler:http://fitness.mercola.com/sites/fitness/archive/2012/09/14/intermittent-fasting-benefits.aspx
Below "Foods That Can Be Safely Consumed During Fasting." Not worried about Ori's whole defense off one meal a day over other types of fasting, but that part is interesting.
It is possible that Ori has a point to say that whey enhances the effects of fasting?
I also include routinely in the fast a lemonade made with a whole lemon, to help detox the liver. Can this disrupt the fast in some way?Thank you, I appreciate your help very much!
I do enjoy my nut butters once in a while. I cut carbs down to 50 g a day and bump fat up to 100 g on off days. Calories stay the same at 12 per. Any issues with this approach?
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Why, because I haven't been advocating it or insisting they'll definitely have been in love in GT?
No, because from what I'm getting from you, you are the cause that idea came into existence, correct? If so, I always think its cool to have someone present on the forums who developed an idea and had it implemented on such a scale.


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Andover Community Trust
From Andover Answers
- Andover Comuunity Trust (ACT) was formed in 1992 by a group of Andover residents who decried the loss of affordable housing in Andover as there was a boom in real estate. In an effort to promote economic diversity, they decided to build low-income homes.
- The first home was planned to be under construction by September 1999 and was to be built at 110 Haverhill Street. The land was to be donated by Fred Fahey of FTPand the house built by students of the Greater Lawrence Technical High School.
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- "Group Pushes for Affordable Housing," Andover Townsman, November 12, 1998, p.9.
- "Home Ownership: Fading Dream for Middle Class? (founding of ACT)," Andover Townsman, December 10, 1998, p. 19.
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- "Tech School Students Honored for Helping Build ACT Homes," Andover Townsman, July 26, 2012, p.15.
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Girls Volleyball: Benet topples New Trier for 4A state title
Benet claimed its second consecutive Class 4A state title with a 21-25, 25-22, 25-17 win over New Trier Saturday night in Normal.
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Top-ranked Benet shook off a slow start against Libertyville to win 16-25, 25-22, 25-19 and advance to the Class 4A state title game.
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Bracket Included: Yes
Transmission Mount Included: No
Quantity: Sold individually.
Notes: Fits the front passenger side.
In-Store Pickup: Choose In-store pick-up (OH, GA, NV) on our web site.
Anchor Industries engine mounts offer precise performance and maximum durability. Manufactured from superior-quality materials and utilizing computer-engineered processes, Anchor Industries engine mounts offer the OEM quality you want, the fit you need, and the performance you expect--all at competitive pricing. Hardened steel fasteners with heat-treated Grade 5 bolts, both natural and styrene butadiene rubbers, and a special Chemlock bonding agent provide maximum strength and service life to support your engine and dampen vibration and noise, protecting the rest of your ride. Whether you're driving a domestic or foreign vehicle, Anchor Industries carries a huge inventory to meet your application needs. There is a sea of choices when purchasing OE replacements--Anchor Industries engine mounts will hold your engine firmly in place.
Some parts are not legal for sale or use in California on any pollution-controlled motor vehicles
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Start learning with our library of video tutorials taught by experts. Get started
Shows how to create interfaces, systems, and devices revolved around user behavior.
"This $25 was the BEST I could have ever spent! I have spent hours relearning things I had forgotten and solidified my confidence in what I do know." —Claudia W.
more from our members »


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Seat Belt Use Hits Record High in R.I.
A new seat belt study shows 87 percent of local drivers are wearing their seat belts, the highest number ever recorded in Rhode Island. The state now ranks first in New England!
Learn More »
Plow Snow?
Join us this winter season to help keep Rhode Island's roads free of snow and ice. An application package is now available, and there are incentives for using "green" equipment.
Download the package »
R.I.'s Beautiful Highways
View our Rhode Island Highways - Best Practices Design Guide - which addresses a wide range of elements from architecture and lighting to graffiti control and vegetation management.
Our Latest Rapid Bridge Replacement
Our latest rapid bridge replacement, for the Warren Avenue Bridge in East Providence, wrapped up a week early! It only took three weeks from demolition of the old bridge to installation of the new one.
Our Vision for Transit in Rhode Island
Watch the Video »
Barton Corner Bridge
We have finished installation of the Barton Corner Bridge! This rapid replacement was done in just 11 days, wrapping up before Labor Day weekend! We now have a time-lapse video, showing the demolition of the old bridge and the installation of the new one!
Transportation Funding Crisis
Transportation Secretary Anthony Foxx visited Rhode Island to urge bipartisan action to prevent the federal Highway Trust Fund from running out of money this year. The fund supports repairs, maintenance, and new construction of roads, bridges, and public transportation across the country - and any shortfalls would be felt particularly hard here in Rhode Island.
What's at Stake?
What's at stake for Rhode Island and our country if the national Highway Trust Fund runs out of money?
Cliff Walk is Back!
We're putting the finishing touches on repair work to a major portion of Cliff Walk in Newport. This unique transportation asset stretches 3.5 miles along Newport's rocky coastline. In October 2012, Superstorm Sandy caused severe damage to the southern end of the path.
See Photos »
Better Bridges for R.I.
Learn about our plan to improve Rhode Island's bridges »
Read our latest press releases and get links to recent articles highlighting transportation in Rhode Island.
See More Releases & Stories


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quote:Then you have no appreciation for music.
quote:They are one of the bands that helped change music and inspired a ton of other artists
quote:You are just mad because we picked on your hippie band.
quote:I'm not a phish fan..
quote:ORLY? why not?
quote:The Archies at Woodstock
quote:and don't think I've forgotten how you voted for Max over me as Poster Of The Year (Max!
quote:Nico had such a great "voice"


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Cute, lovable children characters from the JookaPooka & Friends
Design ID: 10892211
Jooka and Pooka are two brother trucks. They play, fight, cry, laugh, and learn from each other. They are inseparable. Go to www.jookapooka.com to meet all their friends.
Nah Rosa Parks Quote T-Shirts Designed by The Shirt Yurt
Ultimate Pi Day 2015 Designed by SymbolGrafix
Ultimate Pi Day 2015 T-Shirts Designed by tshirtster
Moss Shamrock Tanks Designed by Prinz
US Flag T-Shirts Designed by ComeAndGetMe
Ultimate Pi Day 2015 Designed by AmazingVision
WTF WHERE'S THE FIREBALL T-Shirts Designed by jimbosports
autism awareness T-Shirts Designed by personalized
The grand daddy of the Spreadshirt Collection, this premium t-shirt is as close to perfect as can be. It's optimized for all types of print and will quickly become you favorite t-shirt. Soft and comfortable, durable and thick, this is a definite must-own and a Spreadshirt recommended product.


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After Dinner Cheese Sampler
Formaggio Kitchen Exclusive
Country of Origin: Various
Type of Milk: Various
Cheese Style: Various
Flavor Profile: Medium-strong
Europeans enjoy cheese after the main course, and before dessert. It's a great way to enjoy cheeses with a little more 'oomph' without worrying about dulling your palate for your meal.
This sampler is hand-picked with that in mind. We include four cheeses of various milks, textures, flavors, and countries of origin. These cheeses will be a little bit stronger and complex than some other samplers. Add some dried fruit or preserves and maybe a bottle of dessert wine and enjoy!
After Dinner Cheese Sampler Product ID: 01824 |
Price | Qty |
$69.95 x | |


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Culture of Lies
11:29 am in Uncategorized by RH Reality Check
Social conservatives cannot complain that their issues have not been heard in the 2008 campaign, in exactly the fashion they wanted.
John McCain selected the far-right's hand-picked candidate as his running mate, Sarah Palin, instead of either of his preferred choices, Joe Lieberman or Tom Ridge. McCain used one of the far-right's most egregious and most thoroughly debunked attacks, that Barack Obama supports infanticide, in the final presidential debate. The Republican Party platform is recognized as the most extreme platform in history on cultural issues. Palin has talked up "Culture of Life" issues in her very few interviews, and John McCain has as well, going on record saying he believes life begins at conception. The Republican National Committee, several pro-life lobbying groups, at least two independent expenditure campaigns and the McCain campaign have used television, radio, mail, internet and robo-calls to deliver what appears to be a coordinated message on the "Born Alive" infanticide charge.
The McCain-Palin campaign attacked comprehensive sexuality education, supported bans on gay marriage, and several fundamentalist Christian churches openly defied tax and election law by endorsing the ticket from their pulpits to further energize their base. Everyone is talking about the importance of the Supreme Court and attacks Read the rest of this entry →


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Hotel with panoramic views in Egerkingen, near Basel.
Situated in an elevated position with breath-taking, panoramic views over the Swiss west-central heartland, the Mövenpick Hotel Egerkingen warmly invites you to be our guest. We offer 137 modern, redesigned guest rooms and 21 meeting rooms for your successful events.
Our restaurants are all located on the ground floor for easy access and offer a wide range of regional and international cuisine.
The Mövenpick Hotel Egerkingen is surrounded by a beautiful countryside and can be reached within 40 minutes from Basel, Bern, Zurich and Lucerne. The hotel is 2 minutes from the motorway junction A1/A2 in a green surrounding. Parking is available in front of the hotel.
Reserve your room today by booking online.
All stays between 1st January 2015 – 31st March 2015 booked on moevenpick-hotels.com earn an extra $20 voucher to spend at restaurant outlets in your booked hotel. [Read more]
Key Features
- Located in the greenery
- 21 meeting rooms (for up to 400 delegates)
- 137 newly designed rooms in 4 categories
- free wireless lan
- 180 parking spots close to the hotel
- affordable shuttle service to local stations on request
- Green-Globe-eco-label-certified
The 4-star Mövenpick Hotel Egerkingen has 137 refurbished rooms which are decorated with delightful colours and are tailored to meet all of your needs. All rooms are equipped with modern amenities including, high-speed Internet access, direct-dial phone with voicemail, TV / radio, minibar, safe, a hairdryer, a well-lit working area and a comfortable sitting area.
Internet facilities are available to all guests in the hotel thanks to open access Wi-Fi, high-speed Internet and our free business corner. If you are feeling active, you can visit our new fitness area with modern exercise machines especially built for strength and endurance training. Our fitness facilities are freely available to all guests.
Rooms that require wheelchair access are available upon request.
Reserve your room today by booking online.
Room Features
- 137 rooms in various categories
- All rooms are appointed with a queen- or king-size bed
- Rooms provide a nice view over the Alps or to the green surrounding
Benefit from our special and seasonal offers and promotions - whether for a stopover, a business trip or as starting point for exciting trips.
The ideal central location for a quiet countryside getaway that also has the convenience of being close to major cities (Basel, Berne, Zurich and Lucerne) to make travelling easy – the Mövenpick Hotel Egerkingen, Swiss hospitality at its finest. Have a look at our latest special offers and use our online booking system to reserve your room today.
Enjoy culinary highlights – the hotel provides three different restaurants, a boulevard café and a hotel bar. Spaghetti and pasta are prepared at our live cooking station in the Italian restaurant Ciao, a trendy place for young people and families. Taste Swiss specialities at La Muetta or international and traditional highlights in our Mövenpick restaurant. Finally the Mövenpick Hotel Egerkingen is one of the best places in the region to enjoy Italian, international and regional cuisine. In summer, enjoy our panorama terrace with alpine view, pond and lounge chairs. For our younger guests, a playground is available in the garden.
All restaurants are located on the ground floor which is completely accessible for wheelchair users.
Contact us today to reserve your table.
Restaurant Features
The Mövenpick Hotel Egerkingen offers 21 conference and meeting rooms, for 2 to 400 participants, with top modern technology: high-speed cable (flat rate) and Public Wireless LAN. Comfortable surroundings in an inspiring modern setting provide the perfect place to do business.
Our Seminar Centre, situated in lush green surroundings near Basel, in the heart of Switzerland, is equipped with the state-of-the-art technology, providing the perfect venue at which to hold seminars, conferences, meetings and events of all kinds.
Our flexible rooms offer comfortable surroundings in an inspiring and contemporary setting. In addition, guests can ease their way into our seminar environment at our garden work areas or in the rest and relaxation room.
Your personal contact partner will take over the entire organisation for you and attends to the individual needs of your guests.
Contact us today to discuss your requirements.
Meeting Features
Things to do
Enjoy your stay at the Mövenpick Hotel Egerkingen, where you can explore the local countryside or join in cultural events. The surroundings of the Mövenpick Hotel Egerkingen has plenty to offer – for young and old, for sportive and business people. The location is a perfect base from which to explore the beautiful towns of Switzerland. The surroundings are ideal for hiking, jogging and cycling. Nearby you can enjoy golf, mini-golf, swimming, sauna and tennis, squash and badminton.
Things to do Features
- Events
- Trips
- Shopping
- Sport
The Mövenpick Hotel Egerkingen is centrally located between the important Swiss cities Basel, Bern, Zurich and Lucerne which are accessible within 30 to 50 minutes' drive.
The hotel is easily reached by two minute drive from the highway A1/A2 and offers spacious and convenient car parking directly by the hotel. We offer a affordable shuttle bus to the Olten and Egerkingen train stations. The closest airport is Basel-Mulhouse which is only 37 km away.
Location features
- centrally located in Switzerland
- spacious car parking directly by the hotel
- 37 km to airport Basel-Mulhouse
- e-car plug-in station in front of the hotel


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Carry Case
JBL sound is always worth protecting. An included carry case keeps the device safe from bumps and bruises.
Drawing on expertise learned from building some of the finest loudspeakers in the world, JBL engineers created lightweight, over-ear headphones with a fresh look and uncompromising JBL sound. The J55's premium drivers generate clarity and extended bass that competitive products simply can't touch. Pure, accurate bass lets you hear the truth from your music. Our unique, DJ pivot mechanism lets you rotate either ear-cup up to 180 degrees, which frees up one ear to hear outside sound. Bold styling details, including brushed stainless steel ear-cup and headband accents, make J55 headphones an aesthetic, as well as acoustic, triumph.
What's In The Box
- 1 set of JBL J55 on-ear headphones
- 1 4' 3-3/16" (1.3M), single-side, detachable, flat elastomer cable
- 1 padded carry pouch
- Owner's manual
- Warranty card
Shop All Over-Ear & On-Ear Headphones
Product Specs, Manuals & Compatibility
Compatible with TVs, Laptops, and Mobile devices- Manuals & Downloads
- General Specifications
- Type
- On-ear style
- Audio Specifications
- Input Impedance
- 32ohm
- Frequency Response
- 10Hz – 24kHz
- Control and Connection Specifications
- Cable
- 4' 3-3/16" (1.3M), single-side, detachable
- Speaker Specifications
- Driver
- 1-5/8-inch (40mm)
- Warranty
- USA Warranty Length
- 1 Year Warranty
- Product Features
- Bold JBL design and premium finishing
- From the brushed stainless steel headband and ear-cup accents to the matte black or white housings, from the embossed, metallic JBL logos to the cable that matches the ear pads, these headphones are designed to be as pleasing to the eyes as they are to the ears.
- Premium, high-performance JBL drivers
- JBL drivers deliver precise, powerful sound for an exceptional listening experience. Bass is pure, deep and accurately produced – the calling card of legendary JBL sound. As a result, J55s outperform competitive products costing much more.
- Rotating, 180-degree DJ pivot mechanism
- Sometimes you need to be aware of more than just your music. J55 ear-cups rotate up to 180 degrees while you're wearing them so you can keep one ear on your audio and one ear on external sounds or conversations. The ear-cups rotate under the headband for easy storage and transport.
- Soft leather ear cushions
- Our ear cushions feature a soft leather that provides longwearing comfort. It also helps maintain an acoustic seal on the ear, which improves the headphones' passive noise reduction. And that means a purer listening experience.
- Closed-back design
- J55 headphones feature a closed-back design that blocks ambient noise and minimizes leaking. So the outside noise stays outside, and your listening experience stays yours and yours alone.
- Single-side, detachable cable
- Tangled cables are a constant source of frustration. But not with the J55s. The tangle-resistant, flat elastomer cable connects to just one ear-cup, which further minimizes tangling. The cable also detaches from the ear-cup for added flexibility.
- Cable-locking mechanism
- A unique, twist-lock mechanism keeps the detachable cable secure when it's connected. When you plug the cable into the ear-cup, a simple twist locks it in place.
- Rugged strain relief
- A strong, secure connection between the housing and cable is critical for both durability and sound quality. Our rugged strain relief connector dampens vibration for enhanced acoustic performance.
- Gold-plated jack with extension ring
- The gold-plated jack incorporates an extension ring that works with most custom smartphone covers and cases. So you don't have to slip off your protective case to connect the headphones.
- Padded carry pouch
- JBL sound is always worth protecting. An included padded carry pouch keeps the headphones safe from bumps and bruises when you're not wearing them.
Buy Now
Please enter all the information below to find a dealer.


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You'll want more than one of these modern little cube ottomans. They work great all over your home- put them in front of a chair and prop up your feet, or put them to the side and lay down your book. Or bunch up four of them in front of the sofa for a pull-apart cocktail ottoman that can double as extra seating! So cute and really functional!
For any pricing related questions, please click on the "Where to Buy?" link at the top of the page to find your nearest dealer.
Prices subject to home office audit & correction.


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Central America & the Caribbean
Central America & the Caribbean
Recent Activity
Little is known about Americans who have retired to Latin America. MPI's David Dixon, Julie Murray, and Julia Gelatt examine the U.S. retiree population in Mexico and Panama by looking at census and visa data as well as by interviewing American retirees in various communities.
The growth of violent gangs such as MS-13, which operates in the United States and Central America, has caught the attention of the U.S. media and law enforcement. However, the role of migration policies in this growth deserves closer attention, finds MPI's Mary Helen Johnson.
In 2004, Central American countries received US$ 7.8 billion in remittances through official channels. Are remittances hurting or helping the region? MPI's Dovelyn Agunias investigates.
Guatemala's long civil war, which spurred large flows of refugees, has given way to high levels of economic migration to the United States and an economy more dependent on remittances. Also, Guatemala's geography has made it a prime transit country for migrants headed north, as James Smith of Inforpress Centroamericana reports.
Although most Central American refugees sought protection in the United States, Canada admitted thousands of Central American refugees in the 1980s. María Cristina García of Cornell University takes a detailed look at Central Americans in Canada
Recent Activity
This report assesses trends in U.S., Central American, and Mexican agriculture and their implications for farm labor markets, including the demand for skills and its effects on education and workforce development.
This report examines trends in manufacturing – with a focus on advanced manufacturing – in Mexico, Guatemala, Honduras, El Salvador, and the United States. Although these countries' manufacturing histories and contexts are different, the sectors are increasingly interdependent, and the sector potentially holds great promise for improving individual livelihoods and overall regional competitiveness.
The U.S. government has increased its attention to public security issues in Mexico and Central America since 2007. This report suggest the policy emphasis has begun to shift away from the earlier focus on combating drug trafficking and transnational crime toward addressing the citizen security crisis.
Over the past two decades, governing institutions in Mexico and parts of Central America have proven too primitive to cope with the volatility of democratic transitions. Organized crime has taken over key activities of various levels of government and corruption has become more entrenched. These regions must face the challenge of building democratic institutions capable of engaging in good governance.
The event discussion, which touched on the intersection of race and immigration, focused on the demographics of Black immigrants (both African and Caribbean) in the United States and their children, their educational success, and the implications of the recently released volume's findings for research and public policy.
This interdisciplinary volume examines the health, well-being, school readiness, and academic achievement of children in Black immigrant families (most with parents from Africa and the Caribbean)—a population that has had little academic attention even as it represents an increasing share of the U.S. Black child population.
Crime and insecurity are undermining economic and social prosperity in Mexico and Central America, eroding public trust in government institutions. This report examines current economic, social, and political costs resulting from insecurity, and future implications.
The growth of organized crime in Mexico and Central America has dramatically increased the risks that migrants crossing the region face. As this report outlines, migrants increasingly are forced to seek the assistance of intermediaries, and those unable to afford one are more likely to be abused along the way.


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May 27, 2014
Great quality, great price & just the right size
May 09, 2014
It was just what i was looking for
May 03, 2014
A light, strong backpack with three internal compartments ideal for my needs.
April 02, 2014
Great quality hard wearing and loads of storage
February 18, 2014
Great mid. size backpack, plenty of pockets and a reflective face
For full terms and conditions please see our Delivery & Returns policy


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at1with0 wrote:Evidently, he faces the death penalty in his court marshal. I'm guessing they're not going to extradite him to Afghanistan.
frrostedman wrote:The army will probably fake his execution to satisfy the bloodthirsty populace, and then place him deep undercover as an assassin. He's already got the credentials to be the perfect puppet.


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Contact Us | Learn more
Contact Academic Services Our Commitment to Diversity
Faculty Directory | Learn more
Submit Info | Learn more
Ask a Librarian | Learn more
This course will take an in depth look at the law as it relates to housing discrimination in all its forms. It will begin with a consideration of constitutional and statutory prohibitions on discrimination in the sale, leasing, development and marketing of housing based on race, religion, nationality, gender, family status, and disability. It will then proceed to consider kinds of discrimination that are not prohibited by federal law but are widely prohibited in many states, such as discrimination based on marital status and sexual orientation. It will end with a consideration of economic discrimination and the general problem of homelessness in America.
Not offered this academic year.
Last updated 2/28/2014 3:01:25 PM


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bio | website | abristolgeek.co.uk |
location | England, United Kingdom | |
age | 29 | |
visits | member for | 2 years, 5 months |
seen | Oct 2 '12 at 21:22 | |
stats | profile views | 0 |
James Chorlton is a software developer based in Bristol, UK. He primarily develops software for the legal industry (MOJ RTA/ELPL Portal, Case Management, PI Management, etc) along with private contract work in other industries.
Along with software development James is a amature (rather!) photographer, lapsed computer gamer and rat owner!
A Bristol Geek is his ranting ground, and where he likes to try and show off bits of photography. You can find him around the web under the name jamesakadamingo, or on twitter @jamesakadamingo


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One website that includes Kaba's complete range of lodging products!
Kaba Installs Mobile Access Technology at the Cromwell in Las Vegas
A two piece modular design lock that works with the ILCO FDU
Kaba's ILCO and Saflok hotel electronic locks include RFID solutions for enhanced guest experience.
Kaba employs the latest in technology to enhance overall guest experience.
A full range of systems designed for securing high-traffic access areas anywhere around the property.
Kaba and BeHome247 Connect Homes with a Combined Solution for the Vacation Rental Market
The small & sleek designed Oracode 460 will blend with levers and enhance the design of any property.
White Paper: How Hoteliers Can Get to Secure Mobile Key
Kaba offers a 1st class level of customer service throughout the entire product life cycle


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Come and join us for THERMINIC 2014 in London! The first deadline for abstract submissions to the 20th IEEE Workshop on THERMAL INVESTIGATIONS OF IC's AND SYSTEMS (THERMINIC 2014) to be held at the magnificent World Heritage Site in Greenwich, London, has now passed. We've had a great response to the first call for abstracts, with more abstracts submitted this year compared to last year. The quality … Read More
Thermal measurements, THERMINIC, Compact Thermal Models, CTMs, CFD, Thermomechanical reliability


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BOZEMAN DEACONESS TO RECOGNIZE EXTRAORDINARY NURSESJUNE 25, 2012 Nurses at Bozeman Deaconess Hospital are being honored with The DAISYAward for Extraordinary Nurses. The award is part of the DAISY Foundation's program to recognize the super-human efforts nurses perform every day. The first award recipients are Anna Dennis, LVN, and Janie Sukut, RN, both of whom were nominated by a group of peers who value the care and compassion Anna and Janie bring to their patients. The not-for-profit DAISY Foundation was established by family members in memory of J. Patrick Barnes. Patrick died at the age of 33 in late 1999 from complications of Idiopathic Thrombocytopenic Purpura (ITP), a little known but not uncommon auto-immune disease. The care Patrick and his family received from nurses while he was ill inspired this unique means of thanking nurses for making a profound difference in the lives of their patients and patient families. Each quarter, a nurse will be selected by Bozeman Deaconess Retention and Recruitment Council to receive The DAISY Award. At a presentation given in front of the nurse's colleagues, physicians, patients, and visitors, the honoree will receive a certificate commending her or him for being an "Extraordinary Nurse." The certificate reads: "In deep appreciation of all you do, who you are, and the incredibly meaningful difference you make in the lives of so many people." The honoree will also be given a sculpture called A Healer's Touch, hand-carved by artists of the Shona Tribe in Africa. Said Bonnie Barnes, President and Co-Founder of The DAISY Foundation, "When Patrick was critically ill, our family experienced first-hand the remarkable skill and care nurses provide patients every day and night. Yet these unsung heroes are seldom recognized for the super-human work they do. The kind of work the nurses at Bozeman Deaconess Hospital are called on to do every day epitomizes the purpose of The DAISY Award." Said Chief Nursing Officer Vickie Groeneweg, "We are proud to be participating in the DAISY Award program. Nurses are heroes every day and this award provides a way for us to show our nurses that their work is highly valued." Of the 3,000,000 nurses in the United States, 20,000 have received the DAISY award. The nurses are joining an elite group of nurses committed to making a difference in the lives of patients every day. A celebration in their honor is scheduled for June 27th at 3:00 pm in Bitterroot Room at Bozeman Deaconess Hospital. Announcements |
SIGN UP FOR OUR PATIENT PORTALPATIENT PORTAL GETTING STARTEDAs a patient of Bozeman Deaconess Health Group, you can now access important information in your medical record, request an appointment, and communicate with your medical office team online, with the click of a button, anytime of the day or night. Go To Patient Portal |


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Boy Girl
Would you like to save names or email namesto a friend? Sign up here.
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First name content excerpted from The Complete Idiot's Guide to 30,000 Baby Names © 2005 by Marcia Layton Turner. Buy this book online or call 1-800-253-6476.
Last name content copyright © 2006 Patrick Hanks.
First name origin & meaning:
Greek: Anointed; feminine of Christian
First name variations: Christine, Cristina, Kristen, Kristin, Kristine, Kirsten, Kristina, Chrissta, Chrisstan, Christen, Christa, Christan, Christeen, Christeena, Christel, Christena, Christene, Christian, Christiana, Christiane, Christianna, Christie, Christin, Christine, Christini, Christinn, Christmar, Christyna, Chrystal, Chrystalle, Chrystee, Chrystel, Chrystelle, Chrystina, Chrystle, Crissey, Crissie, Crissy, Crista, Cristal, Cristel, Cristelle, Cristen, Cristena, Cristie, Cristin, Cristina, Cristine, Cristiona, Crysta, Crystal, Crystena, Crystene, Crystie, Crystina, Crystine, Crystyna, Khristena, Khristina, Khristine, Khristya, Kirstin, Krista, Kristeen, Kristel, Kristijna, Krysta, Krystal, Krystka, Krystle, Stina, Teena, Teyna, Tiny, Christina
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10 Best Creative Apps for Kids Looking for apps that foster creativity? Check out these top-rated art and music apps for kids.
Kindergarten Readiness App Wins Gold Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!
A New Intergalactic Reading Adventure! Get your reluctant reader hooked on an irresistible new story, Galactic Hot Dogs! Join the Book 1 reading marathon, and get behind-the-scenes tidbits on the official Galactic Hot Dogs blog. Also, print this cool Galactic Hot Dogs reading log to keep your bookworm excited about reading!
Find Today's Newest & Best Children's Books! Looking for newly released books for your child? Try our new Book Finder tool to search for new books by age, type, and theme, and create reading lists for kids!


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(a mother daughter question is along the same viens and would be great as well, to get some feedabck on))
That's a really good point and worth looking into. A 'good' man could probably help his mate with that.
Orange Tom mentions men's ability or lack of it to really navigate their own emotions..I feel men, some men, many men?..who have daughters can sometimes get in touch more with that side of themselllves throught their daughter/s
I think I have witnessed tha tbefore.
Orange Tom,
You made a really good point/observation about men and their emotional landscape and the pressure they are under, perceive themselves to be under.
Pressure they put on themselves, pressure society outs on them, pressure their mate and offspring put on them.
The women's movement has helped with that a bit, i think. At least in the material, brining goods to the table, kind of way.
But it seems to have really put more pressure on them on the emtional/connecting kind of front.
I really believe that people who feel that modern society (at least in the US) is innadvertently trying to feminize men way too much. Boys will be boys, after all.
I think all the young boys dx'd with ADD are an example of this (yes..many of them have it..but alos..how mnay of them are simply "gulty" of being rambunctious boys?)
I guess the direction this thread might be taking is one that asks us to question people's roles in society, in general? Especially along male, female lines?
One thing is for certain our roles are in major transition right now (yet, maybe they always were)
I have to give credit to Native Alien (another poster) for this thread. He had actually brought the subject up in another thread and I felt it deserved it's own thread..so I started one here.
And, to be honest, I started it at a time while I was still, very much, wounded and hurting over my own mates deception and infidelity.
I was lashing out all over (hey Lash.."lashing"..ah..a light goes on)
You are a youngish single gal and might have the healthiest attitude about it of all of us here. (though it might come from innocence/naivete..not yet 'burned/smellted' by life enough, as yet..but that's my inner bitter cynic speaking, there)
That's your generation though, thefemales. I see much in your generation of ladies that I admire. (and perhaps covet?)


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quote:He's a pussy, that is for sure.
quote:Lester Earl
quote:I didn't Bitch or divulge your offer....for the record Just told you to stop sending Shitty offers.
quote:wouldn't you do the same if someone flooded your email with bad trade offers? I mean that's pretty low right there. Nothing pisses a rational person off more than a bad trade offer
quote:I think we've all been there.
quote:Btw how did you even know that


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Why can't I borrow against more than 80% of the home's value?
How are home equity loan interest rates determined?
What other costs are involved?
What if I feel a lender has overcharged me on closing costs?
Are there different kinds of home equity loans?
Can I set up a line of credit with my home equity?
How many home equity loans can I have?
Why do I have to wait a year to refinance a home equity loan?
Could a lender foreclose on my home if I'm late paying on a car loan or a credit card?
What are some other helpful resources?
What is a home equity loan?
A home equity loan is a financial product that allows a borrower to use the
market value of a home as collateral for a loan. Loans secured by real estate
generally are considered safer by lenders, resulting in lower interest rates
than for other types of loans.
Equity is easily calculated by subtracting the amount owed on the home from the current market value. For example, if a house with a market value of $100,000 has an outstanding mortgage of $30,000, the homeowner has equity of $70,000. If there were no mortgage or other type of lien on the house, the homeowner would have $100,000 in equity.
How much can I borrow?
Through home equity loans, Texans can borrow money using up to 80% of the
value of their homes as collateral. Consider the example of a home valued
at $100,000 with an outstanding mortgage debt of $30,000 and $70,000 worth
of equity. Because homeowners are limited to borrowing no more than 80% of
the home's value, the homeowner would simply calculate 80% of $100,000 ($80,000)
and then subtract $30,000 to arrive at a maximum loan amount of $50,000.
Total mortgage debt, including the amount of any existing mortgages plus the projected home equity lien, cannot exceed 80% of the home's current fair market value.
Homeowners with 20% or less equity in their homes are not eligible for home equity loans.
Why can't I borrow against more than 80%
of the home's value?
Texans voted to limit the loan amount to 80% to help prevent overextensions
of credit and protect our economy during times of economic slowdown.
How are home equity loan interest rates
Market competition and conditions determine the rates in general; the borrower's
own credit history will further affect the rate offered. Home equity loans
usually have lower interest rates than do other types of consumer loans, such
as loans secured by personal property or loans secured simply by a borrower's
signature (unsecured loans). First mortgages
(the primary loan on a house) generally have the lowest interest rates. As
with any financial arrangement, you should shop around to find the best deal.
In the Consumer
Assistance section of our Web site are links to some handy online calculators
that will help you compare loan programs.
What other costs are involved?
Lenders can charge certain fees, usually called closing costs, in addition
to interest. On a home equity loan, closing costs cannot exceed three percent
(3%) of the principal amount borrowed. Prepaid interest, also known as points,
is not subject to the 3% cap.
What if I feel a lender has overcharged
me on closing costs?
As a savvy consumer, you should always carefully examine a loan agreement
before signing it. Have the lender thoroughly explain the contract's fee structure;
you'll discover that any points you've purchased are not considered part of
the fee amount subject to the three percent limitation.
If a lender has overcharged you, you must give the lender a chance to correct the mistake (called curing the loan) before you can take legal action against them. You need to send a written request to the lender specifying the error so that the lender can issue a corrected loan agreement and refund any amounts due. For more information on this process, contact our Consumer Helpline at 800.538.1579 or send your questions to us via e-mail.
Are there different kinds of home equity
No, but a home equity loan can hold either first lien or junior lien (often
called second) position.
If you own your home outright and take out a home equity loan, it will be
considered a first mortgage because it is first in line to receive payment
if the home is sold or a borrower defaults. If you refinance an existing first
mortgage, and pledge some of your equity to receive cash in hand, you will
still have just one-but larger-first mortgage. In this loan, generally called
a cash out re-fi, the dollar difference between the original mortgage and
the refinanced mortgage is the home equity loan amount.
A secondary mortgage is a loan secured by a house that already has at least one other mortgage or lien. Taking out a home equity loan in addition to a first mortgage places a second lien against the home. The law prohibits a homeowner from having more than one home equity loan at a time, although a homeowner may have secondary liens from other sources, such as a home improvement loan or a tax lien.
Can I set up a line of credit with my home
As of September 2003, Texans can establish lines of credit using up to 50%
of the value of their homes as collateral (as opposed to the 80% allowed on
standard loans).
How can I use the money?
However you choose. There are no legal restrictions regarding how you use
your loan proceeds.
What if I change my mind?
The law requires a 12-day waiting period from the time an application is taken
AND a legally mandated written consumer rights notice is given to the borrower.
For example, if a potential borrower submits an application on Monday, but
doesn't receive a copy of the consumer rights notice until Wednesday, then
the 12-day countdown would begin on Wednesday. The 12-day period is measured
in calendar days (rather than business days) per the Home
Equity Commentary issued by this office. Once the waiting period has passed,
the loan can be closed. Further, the homeowner or homeowner's spouse may still
cancel the loan agreement without penalty within three days after closing.
How many home equity loans can I have?
A borrower may have only one equity loan at a time. Furthermore, it cannot
be refinanced more frequently than once a year. Because of this limitation,
it is crucial to shop for the best terms among lenders. It is also important,
as in any credit transaction, to compare the total costs of a home equity
loan to other types of credit available to the consumer. For example, a borrower
might not face a prepayment penalty for early payoff of a home equity loan.
However, if the loan is paid off early, a home equity loan could end up being
more expensive than an unsecured loan with a higher interest rate if you paid
closing costs and points. To better determine the best solution to your situation,
see the financial calculators in the Consumer Assistance section of our Web
site for help crunching the numbers.
Why do I have to wait a year to refinance
a home equity loan?
Texas voters placed this provision in the Texas Constitution as a consumer
protection. Because closing costs and points are collected each time a mortgage
loan is closed, generally it's not a good idea to refinance often.
Could a lender foreclose on my home if I'm
late paying on a car loan or a credit card?
On a standard car loan, the car itself is the collateral, and Texas law prohibits
using a person's homestead as additional collateral on the same loan. However,
if a homeowner decides to take out a home equity loan to pay off credit card
debts or buy a car, the home is then collateral for the home equity loan and
can be foreclosed on if the homeowner does not make payments on time.
What else should I know?
It's always a sound practice to shop around for a loan, but don't fill out
any applications until you've picked the company you definitely want to work
with. Filling out too many applications may unduly harm your credit report.
Before you sign on the dotted line, find out what kind of experience other consumers have had with your potential lenders. Check out lenders with the Better Business Bureau.
The Office of Consumer Credit Commissioner
regulates certain home equity lenders and offers a Consumer Helpline for credit-related
questions at 800.538.1579. We can let you know about consumer complaints we
have on file. To get more information about home equity issues or to request
lender complaint files, visit our Consumer
Assistance page.
Office of the Attorney General
Consumer Protection Hotline: 800.252.8011
Trade Commission
Consumer Response Center: 877.382.4357
Dept. of Housing & Urban Development
Main number: 202.708.1112


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Wow. Is this the closest we'll ever get to live action She-Ra? Combine Kylie Minogue with She-Ra with a parody of the off-base reboots NBC has attempted...
Coming Soon. My line of 5.5'' action figures. EonQuest.com
Most-wanted MOTUC: Granita - Hunga the Harpy - The Melog - Melaktha - Vultak - Dylamug - Crita - Sprag, Sprocker and Spritina - the Twiggets King Ahgo
That was really crazy!! Can't believe what I've just watched. Loved it though.
Too funny! I haven't laughed that hard at a video in ages. A shame they didn't ask Dolph Lundgren to film the He-Man cameo. That would have been EPIC!
LOL, that video made my morning...
Epic Metal music rocks the universe.
I love Kylie! This is from her Facebook page:
We should invite her to Power-Con!
I assume that is her singing the theme song they did? They need to make that downloadable!
Just released 10/6/2013: EPISODE 55 of Masters Cast!
The He-Man & She-Ra Podcast at www.masterscast.com
I want the theme song too! LOL. I like how it instantly turns into a police procedural, and then a medical drama... and then a sitcom. LOL.
Coming Soon. My line of 5.5'' action figures. EonQuest.com
That was AWESOME! Kudos to Funny or Die for making a parody that doesn't insult the franchise. Can't wait for new episodes of Skelly!
"Whatever doesn't kill you is gonna leave a scar." - Marilyn Manson
Just released 10/6/2013: EPISODE 55 of Masters Cast!
The He-Man & She-Ra Podcast at www.masterscast.com
Coming Soon. My line of 5.5'' action figures. EonQuest.com
cute. I think the only thing I really thought was funny was the half assed attempt at Swift Wind.
I'm guessing that the only reason they used Skeletor is because he's a pop culture icon, and Hordak isn't.
Awesome! I'd watch that show for sure!
"The most difficult thing is trying not to forget who you really want to be." - Nong Toom
I am looking for these Marvel Legends figures
My marketplace feedback
I just bothered to look at the credits and realized Alfie Allen (Theon Greyjoy of Game of Thrones) was Skelly! Or at least his voice.
Coming Soon. My line of 5.5'' action figures. EonQuest.com
This was really cute.
Princess Selina Desire
Lol that was cool!
MOTUC WISHLIST- Karg ~ Crita ~ Despara ~ Fang-Or ~ Kittrina ~ Darius ~ Veena ~ Lodar ~ Hunga The Harpy ~ Great Black Wizard ~ Staghorn ~ Lady Slither ~ Artilla ~ Ra-Jarr ~ Major Header ~ Vultak ~ Evilseed ~ Prahvus ~ Queen Andreeno ~ Crimson Fury ~ Kex Queen ~ Hawke ~ Red Beast ~ Angast ~ Delora ~ Quakke ~ Lord Masque ~ Lizzor ~ Zilora ~ Three-Beast ~ Robowoman ~ Bubblor ~ Sagitar
Kylie was....alright. Wasn't too sure why Skellie was referred to as her boyfriend, though. Hordak didn't even get a mention!
...probably because there's no Hordak costume out there
As usual with funny or die. I vote die.
That was great!
No comment.
That was AMAZING! I would also like to see the song released with an MV. Maybe as a spoof intro?
Amazing!!! I have a smile that won't quit!
I think I learnt more about being a good person from He-man, then I did in church.
That was... wow... erm. Really not sure what to say. Very fun!
The Lurkiest
**Somebody please make me a Staghorn**
That was amazing especially the start where Adora and Spirit are walking in the forest and then Adora goes to transform into She-Ra, gave me goosebumps thinking wow we could so get a REAL live SHE-RA. I loved it, was funny but also made me just think we so need a live action SHE-RA!!!!
Xena & She-Ra Rule


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quote:I can just stay put. I have been all year long so far.
quote:He's 20 and has shown a lot in limited action....are you blind?
quote:Once made Touls all sons I'm disappoint team
quote:Would you care this much if you didn't own him?? As the #1 prospect I expected more...impatient I guess. Congrats and best of luck with your future


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5 Couple of annoying flaws - But great overallmatthewsleo | 25/06/2012 | See all matthewsleo's reviews (3)Had this phone for nearly three weeks now - recently upgraded from HTC Desire HD.Pros:Screen is exceptional - Super LCD2 is huge improvement upon Super LCD1. Rich colours and great high def screen.Beats audio sounds fantastic. You do need to get a good set of headphones though, the ones which come with the phones aren't great.Camera is very good - hold the shutter button down and it'll take loads of shots in a very small amount of time. Even gives you option to accept phone's suggestion of best pic and delete rest (or you can keep all) - good for gigs and fast moving objects.1080p video recording is very nice, plus you can take still photos whilst recording a video.Very fast phone - menus, web browsing, game loading etc.Nice and slim - feels solid and durable, with a nice finish.HTC Sense overlay - still so much more intuitive and nicer to use than iOS or touchwiz.ConsBattery really isn't good. We all know that smartphones have low battery lives, but this one really is bad. Worse than my 19 month old Desire HD! Am aware of tips for saving battery life - keep WiFi/Internet off, dim screen etc, but still lasts just under a day with moderate useage. Such a pity - the mp3 player is so good, but I daren't use it for more than an hour on a long train journey.Push email does not work. I'm pretty tech savvy and have adjusted the push/sync settings correctly, but it simply won't push my hotmail emails to my phone - I have to go in and check manually . Tried unsyncing my hotmail account and resyncing it, but to no avail. I've found a way around this by downloading the official hotmail app, which works fine, so I get my emails pushed that way. Shouldn't have to have done this though. Didn't need to with Desire HD, push worked perfectly fine on that. Not sure if this is a Sense 4.0 issue or Ice Cream Sandwich issue? This is the 2nd One X that I'm aware of which has this problem. The One S wins outright on the battery life front - my friend getst just under two days on one charge with moderate useage.
1 dissapointedmanj1699 | 30/04/2012 | See all manj1699's reviews (1)after upgrading to this phone, had it three days started getting screen banding issues! found myself charging this phone twice a a day!! The camera is terrible! my camera on my old nokia n95 is ten times better!!! Also this phone is too big when sitting down this the phone in my pocket would find switching itself on and off due to position and angle of the on button... i really wanted to like this phone the screen does look amazing and OS is great but just couldnt live with this phone. And the poor build quality! ohhh and found back would scratch up so easily after 3 days use!!!
5 simply amazing786sufz | 19/04/2012 | See all 786sufz's reviews (8)this mobile by far is one of the best in the market for speed, camera ,speaker quality,browser experience are amazing but it also has so many innovative gadgets that make other phone users envy your mobile it does have its ups and downs with battery but i found it better that other htc phones because it switches to a companion core to take on small jobs which can prolong the battery. this phone just keeps on suprising me 9/10 only for battery
5 Absolutely Amazing PhoneRichy26x | 08/05/2012 | See all Richy26x's reviews (5)Amazing phone, first HTC I've owned as I never like the HTC screens or interface but this is totally different, if you are used to Galaxy S type of phone you will love this. The screens go sideways now instead of just up and down like they used to, the battery life is incredible if you turn off auto birghtness and set it to about a third, camera is amazing, video and stills, superb rich colours and amazing definition, the actual screens on the phone are unreal, incredibly rich deep colours and a beautiful high def look with softer looking icons, speed of incredible this thing is a flying machine the way it loads internet stuff, loads normal screens and flicks between stuff, some of the built in wallpapers are visually stunning and i cant take my eyes of the screen alot of the time, phone is very slim and really light, feels like the battery is missing, very well built, no little scuttles or shakes anywhere feels like a really solid unibody design with a gorgeous matt polycarbonate material on the back which is scratch proof and a lovely soft feel makes holding it a pleasure...all in all i have had samsungs for years including both galaxy s models and this blows them away...dont wait for iphone 5 it wont get anywhere near this...
5 The best yet...HiDefDingo | 11/04/2012 | See all HiDefDingo's reviews (5)Having owned a few HTC's in the past, I can wholeheartedly say that this is HTC's best effort yet. Of course, there'e the indisputable downside's of poor battery life, but this ain't exclusive to HTC...But the screen, the camera, the MP3 playback, video recording etc., are - arguably - probably the best that a sub 500 quid phone has yet seen.This phone, or should we say mini-tablet, is a real head turner and looks the biz. Should you be considering an upgrade any-time soon, don't leave this off your short-list.9.5/10!


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Fresh Air
What you need is a breath of fresh air. Look to the air signs (Gemini, Libra, and Aquarius) for dates! You love creative types like Justin Timberlake, so keep your eyes open during art and music classes for your next crush. Air sign boys are usually very outgoing and sociable -- which is exactly what you need in your life.
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Game Questions & Answers (Q&A) service lets you ask questions about video games for game consoles or PC games. So ask your Medabots: Infinity question for Gamecube and get answers from real gamers or answer questions and share your insights and experience with the rest of the gaming community.
Boxshot / Details
- Developer: Natsume
- Publisher: Natsume
- Genre: Action Adventure
- Release Date: Dec 14, 2003
- ESRB: Everyone
Stuck on this game? Set a specific, clearly defined question and let others answer your question or view answers to previously asked questions. If you think you are an Medabots: Infinity expert then please try to help others with their questions.
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Giveaway {Make a Wish} Bundle by A Little Giggle Designs
Win my {Make a Wish} FULL BUNDLE!
Hi everyone! This is my very first digital giveaway! I've done the 'leave a comment' giveaway and a few others, but I saw this funky giveaway on the Daily Digi and thought it would a fab way to do my own giveaway, so here we are.
So, how does it work? It's simple! You get an entry for doing everything on the list. You can tweet daily for even more chances to win! At the end, the a winner is chosen and will be notified within 48 hours and given a coupon for the full {Make a Wish} Bundle that includes the kit, masks, journal cards, alpha, wordart no1 and wordart no2 packs. What are you waiting for? Give it a go! You may be the lucky one:) Dodie x
Check it out here: http://bit.ly/125X4oT
I'm also having a Creative Team Call at the moment. Woot!
There are a few positions open:
~ Quality Check
~ Praise Girls
~ Advertising
~ Layout Artists
If you like my design style then drop me an email at firstname.lastname@example.com with a brief bio and the position you would like to apply for. If you are applying for a quality check position (I really need this!), please let me know if you have any experience!
Thanks and can't wait to hear from you all!
xLast edited by dodiesa; 06-07-2013 at 08:54 AM.


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Valerie Bertinelli: Losing it and Keeping Fit DVD
Two workouts on one DVD! Get a bikini-ready body with Jenny Craig® spokesperson Valerie Bertinelli
The exercise programs include: Body Basics for beginners and a Bikini Ready intermediate routine. With Losing it and Keeping Fit, you'll tone your upper body, abs, hips and legs using hand weights or your own body's resistance with proven firming exercises and cardio bursts.
Features celebrity personal trainer Christopher Ross Lane, who helped Valerie Bertinelli tone and firm up with his results-oriented fitness method. 61 minutes plus bonus features. USA.
Valerie Bertinelli's Losing it and Keeping Fit DVD Includes:
- 2 total body-strengthening workouts on one Valerie Bertinelli DVD
- Choose the 20-minute beginner routine for a whole-body workout that tones your hips, legs, tummy and arms
- Select the 40-minute intermediate workout with sculpting exercises and cardio bursts to get you bikini ready
- Tighten your core with Valerie's favorite abdominal exercises with Everyday Abs and Abs Challenge
Losing it: Body Basics: (20 minutes)
In this beginner's routine, work your whole body, using your own body weight and tone your hips, legs, tummy and arms in just 20 minutes. This routine is accessible to everyone.
Keeping Fit: Bikini Ready: (40 minutes)
An intermediate workout with toning exercises and cardio bursts to help firm you up just in time for bikini season. Using hand weights, Valerie Bertinelli will help you sculpt sexy muscles!
Bikini Abs Sculpting
Tighten-up your mid-section with Valerie's favorite ab exercises! Includes an "Everyday Abs" segment and an "Abs Challenge."
Bonus DVD features include interviews with Valerie Bertinelli and Christopher Ross Lane.
With Valerie Bertinelli's Losing it and Keeping Fit DVD you'll discover a leaner, more firm body. Valerie Bertinelli, actress and Jenny Craig® spokesperson, is featured on two full-length workouts for losing weight, building confidence and staying fit.
- Christopher Ross Lane, Valerie's personal trainer
- Valerie Bertinelli Discussing her new exercise video
- Valerie Bertinelli Weight Loss
- Valerie Bertinelli Bio
Christopher Ross Lane frequently trains "The Biggest Loser's" trainer Jillian Michaels, celebrity clients and many other people looking to get fit and lose weight. As a certified personal trainer, Christopher helped Valerie tone and firm up with his results oriented fitness method that is accessible to everyone.
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GPS & Sat Nav round-ups
Facebook adds Places Tips depending on your location
Police want Google-owned Waze to drop speed trap warnings
Ford Sync will soon offer access to third-party maps apps
Pioneer announces first aftermarket Android Auto dash units
Google Maps for iOS and Android now offering motorway lane guidance
Four UK cities get go-ahead for driverless cars
Pioneer becomes first Apple CarPlay system supplier
Xbox One owners can now buy and pre-download Destiny
TomTom Go 40, 50 and 60 offer lifetime traffic on a budget
Nokia investing $100 million in smart car technology
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Grand Eregli Hotel , a well equipped 52 room capacity Business - Family and Solo Traveller Hotel. Eregli Grand... More Info »
Video guides, travel podcasts, city maps & free city guides. What to eat, where to stay and things to do and see - our travel guides have it all.
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Nothing beats watching Austin Dillon make his way past the competition and speed into Victory Lane! Boast your NASCAR spirit and support for Dillon with the Cap Sleeve tee. It features "Austin Dillon" lettering on the chest along with his #3. This tee will ensure the whole track knows who you root for!
- High-quality graphics
- Officially licensed
- Rib-knit collar
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or event. These are advanced sale items and will ship immediately after they are
received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items
are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite
number, and/or designs. Some options may be limited by league rules.


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There has been a lot of speculation about Aishwarya Rai Bachchan's comeback movies and the diva has finally confirmed doing two movies, one with Mani Ratnam and the other with Sanjay Gupta. Aishwarya finally confirms doing Sanjay's action thriller, she said, "Yes, and Mani's film as well.
Big Screen - Latest Movies News - Mahesh Babu New Movie
mani ratnam
Aishwarya Rai Bachchan ventured into acting with Mani Ratman's 'Iruvar' way back in 1997 and again she will be making her second innings in Bollywood with the same director. If the latest report is to be believed, Mani Ratnam has signed Aishwarya for a thriller which also stars Nagarjuna and Mahe
Sonakhsi Sinha has been approached by ace director Mani Ratnam to play the third female lead in his bilingual film but the 'Dabangg' actress turned down the offer due to dates problem. Mani Ratnam has already signed Shrut


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Gaiam Portraits Of Inspiring Lives: Jack Canfield DVD
Discover your "soul" purpose with Jack Canfield
Discover your life's purpose with Jack Canfield and Gaiam's Portrait of Inspiring Lives. Transforming one book into a billion dollar empire, Jack Canfield is uniquely qualified to speak about success and discovering your purpose. In an in-depth interview with host Lisa Garr, Jack Canfield, originator of the Chicken Soup for the Soul® phenomenon, reveals the personal experiences that shaped his life. From surviving hardships to achieving his dreams, from parenting to love and regrets, Canfield shares personal stories of transformation and practical wisdom on how to live your life's "soul" purpose.
Jack delivers invaluable principles through guided goal-setting activities, visualization techniques, and step-by-step instructions to discovering your true joy. Jack will reveal how you can grasp and pursue your unique purpose, resulting in an extraordinary life, rich with passion and meaning.
Portraits of Inspiring Lives: Jack Canfield Includes:
- Full Lecture: Living A Life Of Purpose
- Full Interview: Hosted by Lisa Garr
- 211 minutes
Did you ever wonder what makes a luminary shine – lighting the path for the rest of us? Our "Gaiam Portraits" biography series gives you a rare, revealing glimpse into the lives of today's leading evolutionary thinkers. Each episode includes a master class taught by the featured luminary, plus an intimate interview that will inspire you to live a life of passion and purpose.
About Jack Canfield Jack Canfield is co-creator of the internationally acclaimed bestselling book series Chicken Soup for the Soul®, which has now sold more than 125 million books in 42 countries! Affectionately known as "America's #1 Success Coach," Jack has studied and reported on what makes successful people unique. He knows what motivates them, what drives them and what inspires them. He brings this critical insight to countless audiences internationally – sharing his success strategies in the media, with companies and with universities in more than 20 countries around the world. In this first installment of our exclusive Portraits of Inspiring Lives biography series, Jack shares his personal stories of transformation and his practical wisdom on how to live your life's "soul" purpose.


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Subject: Zapping brain to improve learning comes at a cost
17:00 27 February 2015
Ever wondered why being stroked produces wildly different sensations depending on where you're being touched? We have the answers
16:56 27 February 2015
Aerial footage reveals a unique green overpass designed to reconnect habitats sliced in two by an Argentinean road
15:08 27 February 2015
It seems great white sharks exploit the glare of the sun to catch their prey unawares
15:00 26 February 2015
Transplanting living human heads onto new bodies raises extraordinary ethical questions. We'd better think about them before someone tries it
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Kung Fu Panda 2 poster
Copyright by respective production studio and/or distributor. Intended for editorial use only.
Jackie Chan,
Jean-Claude Van Damme,
Angelina Jolie,
Dustin Hoffman,
Lucy Liu,
Michelle Yeoh,
Seth Rogen,
Gary Oldman,
Jack Black,
Victor Garber,
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Kung Fu Panda 2 movie stills


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quote:Does this mean I would pay no interest?
quote:The interest free benefits are usually for only 6-12 months.
quote:0% APR for Purchases for 12 months. 14.24% on Balance Transfers
quote:The best thing to do would be to pay off the debt and use the card to "live" on
quote:Any balance you transfer to the new card will be charged @ 14.24% until it is paid off. Only new purchases qualify for the 0%.
quote:The Chase Freedom card has 0% intro APR on balance transfers for ~12 months currently.
quote:The Chase Freedom Card does not allow Federal money to be added to their accounts. This includes all student loans.
quote:They can't stop you from using the card to pay for normal expenses though, paying the minimum and then using the different to pay off the student loan. So you really need a card with 0% APR on purchases, not balance transfer.