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Eating Vegan at Fast Food Chain Restaurants
Some of us never thought that we'd see the day when Burger King or Bennigan's offered veggie burgers, but now that they do, the millions of carnivores who eat there can see that choosing meat-free meals is easy and tasty.
Almost every restaurant has at least one vegan dish. By making educated choices and asking the server for assistance, dining out can be a delicious—and cruelty-free—experience! We put together this handy guide to help you navigate the chain restaurant world.
Applebee's offers a strawberry and avocado salad (ask for no chicken) that comes with a zesty chili-lime vinaigrette.
Remember going to Baskin-Robbins when you were knee-high to a grasshopper? Awaken the kid in you by trying the chain's dairy-free and gelatin-free ices and sorbets, which are just as yummy and cooling as ice cream—without the pus and hormones.
A delicious vegetarian Boca burger and a fresh garden salad are your options at Bennigan's.
Bruegger's Bagels has several breakfast and lunch options for vegans, including its blueberry, chocolate chip, cinnamon-sugar, cranberry-orange, pumpernickel, and rosemary–olive oil bagels, which can be topped with fresh vegetables, Dijon mustard, or vegan hummus spread. Bruegger's also serves several vegetarian sandwiches, which can be made vegan by leaving off the cheese and dressing.
The black-bean burger at Buffalo Wild Wings is vegetarian (not vegan), and another option is a salad with light balsamic, French, or Asian sesame dressing.
Burger King's BK Veggie™—a flame-broiled vegetarian burger (which contains dairy products)—has enjoyed continued success. Every time that a customer sees "BK Veggie™," it's a reminder that "having it your way" doesn't have to mean taking a bite out of Bessie.
The French fries, CrissCut® fries, hash rounds, and hash-brown nuggets at Carl's Jr. (and Hardee's) are all vegan. In the restaurant, there is an all-you-can-eat salad bar that offers a variety of fresh vegetables and a three-bean salad that can be topped with Italian dressing, or raspberry or low-fat balsamic vinaigrette. You can also get the grits.
At Cheeburger Cheeburger, which can be found throughout the Midwest, the South, and the East Coast, the grilled portobello mushroom sandwich, wrap, and salad are vegan.
Cheers offers a veggie burger. Load it up with all the fixings for a filling meal.
There are plenty of vegan options at The Cheesecake Factory, including a veggie burger made with brown rice, farro, couscous, mushrooms, black beans, and onion and a penne pasta dish tossed with broccoli, oven-dried tomato, roasted eggplant, peppers, artichoke, Kalamata olives, garlic, and pine nuts.
At Chili's, you can have the tostada chips and salsa as an appetizer, followed by the veggie quesadillas—replacing the cheese and sour cream with extra vegetables—or the Cadillac Fajitas without the meat.
Chipotle offers Sofritas—organic tofu braised with peppers and spices—which you can order in a bowl, burrito, taco, or salad. You have the option of black or pinto beans and brown or white rice. Plus, the restaurant has a great selection of vegan toppings, including mixed fajita veggies, salsas, lettuce, and guacamole.
CiCi's Pizza is inexpensive, and you can have it delivered to your home. Just be sure to ask about the vegan status of each item on your pizza. The restaurant also offers a pasta and salad buffet with many vegan options.
The pizzas at Claim Jumper are vegan if you ask for no cheese. You can also get a Chinese salad with spicy peanut dressing.
Cracker Barrel Old Country Store has a vegetable plate with your choice of several veggies, including steamed broccoli and a baked sweet potato. You can also get the apple-cinnamon oatmeal for breakfast and opt out of the side of milk.
The Daily Grill offers vegan starters such as gazpacho soup, a trio of hummus, sweet potato fries, and herbed brown rice with almonds. Vegan entrées are also offered, including penne pasta primavera, angel hair pasta pomodoro, and a grilled vegetable plate. You can also get a house salad with Asian ginger dressing or balsamic vinaigrette.
Dairy Queen's light smoothies are all vegan and come in several flavors.
For a vegan burrito, Del Taco is a good place to go. You can get the 8 Layer Veggie Burrito, the 1/2 lb. Bean & Cheese Burrito, or the Value Bean & Cheese Burrito with red or green sauce. Simply ask for no cheese, no rice and no sour cream.
Even Denny's—known for its traditional breakfast, lunch, and dinner fare—has some vegan options. Denny's vegan offerings include oatmeal, the Fit Fare® Veggie Skillet (ask for no egg whites), English muffins, bagels, grits, applesauce, fresh fruit, vegetable plates, seasoned French fries, baked potatoes with several vegetable toppings, garden salads with light Italian dressing or oil and vinegar dressing, and sandwiches that can be made with several vegetable options. It also serves a Boca burger.
At El Pollo Loco, you can get the BRC burrito without cheese for a vegan option. Vegan side dishes include pinto beans and corn on the cob.
5 & Diner has several vegan options, including a black-bean veggie burger.
The vegan option at Flamers Grill is the Veggie Pattie.
Hard Rock Cafe offers a vegetarian burger and a grilled veggie sandwich (ask for no cheese).
You have several vegan options at Hard Times Cafe, including the veggie burger and the vegetarian chili. (Be sure to tell your server that you don't want any dairy products in your chili.)
Houston's Restaurant offers a veggie plate and a vegetarian burger. Just be sure to order the burger on vegan bread.
At IHOP, you can get hash browns, fresh fruit, grits, sautéed spinach and mushrooms, a plain baked potato, or a salad with fat-free or regular raspberry vinaigrette or light Italian dressing.
Swing by a Petrotruck stop, and you'll find an Iron Skillet restaurant, where you can refuel with the stacked salad bar and spaghetti with meat-free sauce.
Jack in the Box's black beans, potato wedges, seasoned curly fries, and breakfast blueberry muffin oatmeal are all vegan.
The vegan options at Jason's Deli include organic vegetable soup, a spinach veggie wrap (request no cheese), salsa, hummus, guacamole, and many options from the salad bar. Be sure to ask about the vegan status of each of these dishes—it varies by location.
John Harvard's Brewery & Ale House offers a vegetarian burger and a veggie sampler entrée or vegetarian stir-fry, depending on the location. Be sure to check the vegan status of your choice when ordering.
Johnny Rockets features The Streamliner, a vegan Boca burger with grilled onions, lettuce, tomatoes, pickles, and mustard.
Kelsey's, with locations in Canada, has Kelsey's Veggie Burger. The vegan status of these dishes varies by location, so be sure to check with your server when ordering.
Kona Grill now has a vegan menu. For appetizers, you've got edamame and seaweed salad. For sushi, there's a cucumber roll, an avocado roll, and a vegetarian roll (with asparagus, avocado, yamagobo, cucumber, and sprouts). The house, roasted asparagus, and oriental salads are all vegan, and there are many vegan dressings, including onion soy, sweet soy, oil and vinegar, and balsamic, red, or white wine vinegar. Finally, both the Pan-Asian noodles and the linguine with marinara sauce are vegan, as are the sides of steamed baby bok choy, white rice, and seasonal vegetables.
The pizza sauce and dough at Little Caesars and Papa John's are vegan, while Pizza Hut uses vegan sauce and its Thin 'N Crispy Pizza and dessert crusts are vegan. By omitting the cheese and choosing your favorite vegetable toppings, you can easily make a delicious vegan pizza.
All of ManhattanBagel's bagels are vegan, except for the jalapeño cheddar cheese and egg varieties, and its bialys—a flattened onion and poppy seed bagel—are also vegan. The Manhattan Grille and Vegetable Garden sandwiches can be made on a bagel, roll, or tortilla and are vegan if you omit the spreads and cheese.
All of Moe's Southwest Grill's tacos, fajitas, salads, and burritos can be made vegan by substituting tofu for meat and skipping the cheese.
O'Naturals, a restaurant chain in New England, offers healthy, all-natural fast food for diners who want great food to go. Its menu features a large vegetarian selection, and vegan items are marked for easy identification, such as the vegetarian chili, the carrot-ginger soup, and the chipotle sweet potato and veggie lentil soup.
A great place for breads, soups, salads, and sandwiches is Panera Bread. You can get the Mediterranean Veggie Sandwich (ask for no cheese) or the Low-Fat Vegetarian Black Bean Soup. Each location varies its menu options, so just ask about the vegan options before ordering.
P.F. Chang's China Bistro is one of the most vegan-friendly restaurant chains around. Its vegetarian menu is terrific, and everything can be made vegan, from appetizers such as tofu lettuce wraps to entrées such as Buddha's Feast.
Located throughout the southern United States, Pollo Tropical offers Caribbean-inspired fast food. Vegan options include the Vegetarian TropiChop®, and the Balsamic Tomatoe.. The chain's black beans, French fries, white rice, boiled or fried yucca, sweet plantains, and corn are vegan, too.
Pyramid Breweries restaurants offers a Boca burger that can be substituted for any nonvegan burger on its menu. The Margherita Pizza can be made vegan if you get it without cheese.
At Qdoba Mexican Grill, you can make a burrito, taco, or salad bowl with the following vegan ingredients: corn or flour tortillas, black or pinto beans, brown or cilantro-lime rice, fajita vegetables, grilled vegetables, potatoes, guacamole, and most salsas. You can also enjoy the tortilla soup.
A great alternative to Subway is Quiznos. It offers a veggie sub that's filled with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms—just be sure to order it without the cheese and ask for the balsamic vinaigrette instead of the red-wine vinaigrette. The vegan bread options include white or wheat, and there's also an herb wrap. Grab a side garden salad and some potato chips, and your stomach will be appeased in no time.
Red Robin Gourmet Burgers has a hummus plate and a vegan Boca burger patty.
If you stop at Roy Rogers, you'll find baked potatoes, sides of veggies, and a salad bar.
Ruby Tuesday has an Endless Garden Bar, where you can make your own vegan salad.
Souplantation & Sweet Tomatoes, located throughout the South and the West, has a variety of salads, sandwiches, and soups, including the Strawberry Fields Tossed Salad With Caramelized Walnuts and the Summer Vegetable Soup. Their menu changes seasonally, and vegan items are clearly marked on the menu.
Starbucks has a sesame noodle dish made with broccoli, carrots, red pepper, snap peas, tofu, pickled cucumbers, and sesame peanuts. The dish comes with a bar of Starbucks dark chocolate for dessert. Other options include a plain or multigrain bagel, classic or blueberry oatmeal, the Seasonal Harvest Fruit Blend, and the Hearty Veggie & Brown Rice Salad Bowl.
Subway's Veggie Delite—on Italian bread and without cheese and mayo—is delish. Want to spice things up a bit? After visiting Subway, visit the nearest grocery store, purchase some faux lunch meats, and load up your sub!
Ohio's Swensons Drive In offers the Veggie Special.
Taco Bell has many great options for vegans! The fast-food chain has a variety of sides that are vegan—including the cinnamon twists, chips and guacamole (or pico de gallo), cilantro rice, black or refried beans, and Mexican rice—and all of its salsas are vegan. You can also order the Bean Burrito "fresco style," the regular Black Bean Burrito without cheese, or the Veggie Cantina Power Bowl (ask for no sauce). Several of Taco Bell's other dishes can be veganized simply by omitting a few ingredients or asking for it "fresco style." The 7 Layer Bean Burrito can be made vegan if it has five layers—just forgo the cheese and sour cream. The tacos, nachos, Crunchwrap Supreme, and Mexican Pizza are vegan when you hold the meat (substitute beans if you'd like), cheese, and sour cream.
The nachos at TGI Fridays come with tortilla chips, jalapeños, guacamole, and pico de gallo and are an option for vegans if you get them with no cheese or sour cream. Cilantro-lime or balsamic vinaigrette are great for a house salad. The restaurant's Jack Daniel's and BBQ sauces are vegan and go well with its crispy fries or Cajun onion rings.
Tubby's Grilled Submarines, with locations in Michigan, has the vegan Hot Veggie Stir Fry sub and Cold Veggie specialty sub.
Tutti Frutti Frozen Yogurt offers vegan soy flavors, such as peanut butter, soy latte, black sesame, banana milk, and plain soy as well as fruity sorbets, including raspberry, strawberry, pineapple, and more. Top your frozen yogurt off with some fresh fruit, nuts, or other vegan toppings, and you'll have a delicious treat.
Head to Wendy's for a plain baked potato, the garden side salad with red Italian dressing, or French fries. You can also ask for a veggie sandwich, which has everything that would normally be included on the burger except the meat—there's even a button for it on the cash register.
White Castle now offers vegan slider patties (it uses Dr. Praeger's brand), which you can get plain or with a sweet Thai sauce. The bun isn't entirely vegan, but you can get fries and/or applesauce on the side to fill up.
World Wrapps, with locations in California and Washington, offers its vegan customers the Teriyaki Tofu and the Bombay Curry Wrapp, and the Classic Burrito Wrapp can be made vegan by omitting the cheese and sour cream.
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Commenting is closed.
What can I do if I really don't care for plain Tofu?
"Tender Greens" and "Yard House" have a lot of vegan (and vegetarian) options. I eat there all the time because of it.
Souplantation is Sweet Tomatoes on the West Coast. They label their soups vegetarian, low-fat, and vegan (and they're delicious!) Their salad bar has endless possibilities! Olive Garden even has some vegan options or you can manipulate the menu to create your own vegan plate. Beware the traditional Italian Dressing (it has eggs). The fat-free italian they use is vegan!
Chipotle has changed the recipe for pinto beans and they no longer contain bacon. Vegans can eat both the pinto and black beans. But beware, the white rice has butter in it. Order the brown rice instead. I don't know if it's true for the entire chain but my local Chipotle has introduced Sophritos, a vegan tofu main course. It's delicious.
The burger buns in Wendy are not vegan, they contain milk and spread butter on them.
Re: Kari Beware, unless they recently changed the recipe, Popeye's red beans and rice contain lard. check the nutritional menu again. correct me if I'm wrong but cholesterol is only found in products containing animal sources.
Quiznos isn't so good for vegetarians/vegans because they use the same utensils for handling meat, cheese and veggies and making your sub. Also, never eat at Panda Express, they don't have a sign saying it, but all employees said they don't certify anything as vegetarian (not even the soft drinks, if you can believe that!).
Chipotle no longer cooks their baked beans with bacon–THEY ARE VEGAN, and delicious!


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Available in either nylon or poly material. The nylon netting is the strongest and most durable material available, while the poly netting is great for low-to-moderate outdoor usage (especially for young players).
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Reviewer: James M. Metz, MD
Abramson Cancer Center of the University of Pennsylvania
Last Modified: November 1, 2005
Presenter: J Gerard
Presenter's Affiliation: Centre Antoine Lacassagne, Nice, France
Type of Session: Scientific
Materials and Methods
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This study adds to the growing body of literature supporting the use of preoperative radiation therapy for locally advanced rectal cancer. The addition of chemotherapy clearly improves local control which adds to the historical data supporting 5FU being used with radiation. This study uses rather antiquated chemotherapy with 5FU given as a bolus infusion. Most centers have moved to using 5FU as a continuous infusion or orally to better complement the daily radiation therapy. This study did not improve the sphincter preservation rate, which is different from the results of the German Rectal Study. However, the tumors in this study were lower and more likely to be involving the sphincter, which may explain this result. Further studies, adding newer agents to preoperative radiation therapy are warranted. Ongoing studies include the addition of oxaliplatin, erbitux, and bevacizumab to this regimen.
Dec 8, 2011 - A randomized controlled trial of hepatocellular carcinoma (HCC) screening is not feasible for informed patients with cirrhosis; and small HCC detection is not improved by ultrasonographic screening every three versus six months, according to two studies published in the December issue of Hepatology.


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T-Cell Response to TB Infection: High-Resolution Imaging Reveals Major Differences Between Lab and Live Results.
Volunteer for NIAID-funded clinical studies related to tuberculosis on ClinicalTrials.gov.
An ancient disease, TB remains one of the major causes of disability and death worldwide. In 2010, an estimated 8.8 million people fell ill with TB, including 1.1 million cases among people with HIV, according to the World Health Organization. Of the 1.4 million deaths, 95 percent occurred in developing countries. NIAID is part of the global research community that is committed to finding new ways to better understand, diagnose, treat, and ultimately prevent TB. More about NIAID TB Research.
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askura wrote:My only question is--where is Aku?! And Him is about to show up and Aku is nowhere to be found, which...honestly, can only be bad news.
I'm guessing three things:
1) Aku will be there with Chi when they meet Him.
2) Since Aku is retired, he left a his affairs to Chi, so she's in charge.
3) Aku hates Him, and doesn't know he's coming. In other words, Chi's been associating with Him behind her father's back.
Tenshi Nova wrote:Also, if Him does attempt to get Aku and/or Chi to attack Grim Castle, I'm hoping for a badass scene where 1 or both of them are standing in front of their army.
Hopefully, Aku's/Chi's army will consist of samurai and/or ninjas (especially ninjas). Maybe well get to see the Shadowkhan from Jackie Chan Adventures.
GrimlyLoveGunner wrote:Where's Blordy and askura? I want their input for this page. *Pouts*
That's an excellent question. I have no idea. He hasn't been on since Monday.
Tenshi Nova wrote:Usually when I read stuff, I instinctively imagine the characters' voices in my head.
I'm so glad I'm not the only one who does this. I've always wanted to create a tread about what kind of voice you imagine X character having. I always imagine Grim Jr. sounding like Naota, from FLCL, but in After Birth, I imagined him sounding like Johnny Bosch.


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Water, Glycerin, Caprylic/Capric Triglyceride, Coco- Caprylate, Polyglyceryl-6 Distearate, Prunus Armeniaca (Apricot) Kernel Oil, Acacia Decurrens/Jojoba/Sunflower Seed Wax Polyglyceryl-3 Esters, Oryza Sativa (Rice) Bran Oil, Glyceryl Stearate SE, Microcrystalline Cellulose, Oryza Sativa (Rice) Bran Extract, Avena Sativa (Oat) Kernel Extract, Hydrolyzed Lepidium Meyenii (Maca) Root, Aloe Barbadensis Leaf Juice, Camellia Sinensis (White Tea) Leaf Extract, Rubus Villosus (Blackberry) Fruit Extract, Argania Spinosa (Argan) Kernel Oil, Linum Usitatissimum (Linseed/Flaxseed) Seed Oil, Olea Europaea (Olive) Fruit Unsaponifiables, Malpighia Glabra (Acerola) Fruit Extract, Citrus Aurantium Dulcis (Orange) Peel Extract, Juniperus Virginiana Wood Extract, Lavandula Angustifolia (Lavender) Flower/Leaf/Stem Extract, Triethyl Citrate, Vanilla Planifolia Fruit Extract, Eugenia Caryophyllus (Clove) Flower Extract, Xanthan Gum, Cellulose Gum, Caprylyl Glycol, Sodium Hydroxide, Caprylhydroxamic Acid, Citric Acid.
Rice Bran Cleansing Milk
Borage Serum
Grape Seed Eye Cream
Avocado Night Cream


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Mentor Graphics Chairman and CEO to Present Keynotes at EDA Tech Forum Events in Asia
WILSONVILLE, Ore., August 24, 2007 – Mentor Graphics Corporation (Nasdaq: MENT) today announced that Walden C. Rhines, Chairman and CEO, will keynote at a number of EDA Tech Forum Events throughout Asia. For more information, or to register for any of the events, please visit http://www.edatechforum.com/events/
- Who: Walden C. Rhines, Chairman and CEO, Mentor Graphics
- What: Will keynote at the following EDA Tech Forum
- Events: Aug. 29 Shanghai, China
Aug. 31 Beijing, China
Sep. 04 Seoul, Korea
Sep. 06 Hsin-Chu, Taiwan
Sep. 07 Tokyo, Japan
About EDA Tech Forum Events
EDA Tech Forum events provide an excellent opportunity for designers and engineers to network with their peers and, conversely, for EDA solution providers to reach those markets. Event activities include a vendor fair with new product demonstrations and technical sessions focused on the design areas of design for manufacturability, analog/mixed signal design, electronic system level (ESL) design, verification, and functional verification, as well as the challenges surrounding system design. To register for upcoming EDA Tech Forums, or to obtain more information about the EDA Tech Forum journal, please visit www.edatechforum.com , or call 1-800-547-8016.
About Mentor Graphics
Mentor Graphics Corporation (Nasdaq: MENT) is a world leader in electronic hardware and software design solutions, providing products, consulting services and award-winning support for the world's most successful electronics and semiconductor companies. Established in 1981, the company reported revenues over the last 12 months of over $825 million and employs approximately 4,300 people worldwide. Corporate headquarters are located at 8005 S.W. Boeckman Road, Wilsonville, Oregon 97070-7777. World Wide Web site: http://www.mentor.com/.
(Mentor Graphics is a registered trademark of Mentor Graphics Corporation. All other company or product names are the registered trademarks or trademarks of their respective owners.)
For more information, please contact:
Sarah Bartash
Mentor Graphics


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Honorable Mention
The Notch Table is constructed using only ninety degree joints, allowing it to be manufactured using either laser cutting (as shown in the prototype) or CNC routing. The double "X" leg armature provides a stable base while keeping the underneath clear of any stretchers, allowing for ample leg room.
The table is the perfect size for an apartment- equally comfortable as as a dining table, craft area or home office desk. The Notch Table can be cut entirely from one sheet of plywood, yet manages to transform the material into a light and elegant form.


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Petite Lace Print Pleat Neck Sleeveless Dress
Petite Lace Print Pleat Neck Sleeveless Dress
$74 .88
 Dramatically hued - and done with a cute cinched waist - we love how this modern must puts a new spin on the timeless sweetness of lace. Jewel neck. Sleeveless. Pleated beneath banded neckline. Shirred above and beneath banded waist. Elastic inset at back waist. Back zip. Lined. 20 1/2" from waist seam.


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Math Marauders
Tuition: $129.00
Instructor: M L Konnett
Time: 1:00 p.m. - 4:00 p.m.
Location: LCC East
Conquer the "Math Monster" with clear understanding of
skills required for students entering 4th and 5th grades. Start the new school
year with a fresh understanding and confidence in your ability to use
mathematical logic to tame your "math fear". This class is designed to review
and develop your understanding of mathematic theory based on expectations set
through the State of Michigan, Department of Education-GLCE Mathematics
Initiative and standardized tests for this age group.
Back to A+ Classes


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quote:Rewatching last week right now. The chick with the compound bow on the wall with Andrea has the potential to be a grade A psycho. I'm talking the chick in the drug store in The Stand level psycho.
quote:At least michonne brought the shopping cart of formula
quote:screw you Merle!!!


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A fun and charming piece that works great in any casual or cottage setting. It features a cute scalloped underskirt that peeks out from below the 3/4 length skirt to let you play with contrasting fabrics! Also note the pleated arms and a pleated roll-over back. It's nicely scaled and oh, so comfortable, with or without it's matching ottoman, style number 099600.
For any pricing related questions, please click on the "Where to Buy?" link at the top of the page to find your nearest dealer.
Distance between Arms: 21 in.
Prices subject to home office audit & correction.


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Product Description
Available while supplies last.
Atlas Brass Pepper Mill
Hand made in Greece using the same methods used for the past 300 years with durable all metal bodies and a tool steel grinding mechanism built to last. Atlas mills are the origin of the phrase pepper grinder since these mills actually grind the pepper.
Common pepper mills only smash the peppercorns which severely limits the flavor release. The Atlas mill is a unique piece of European tradition that is functionally the best in the world. Hand made to exacting standards Grinding mechanism is designed to actually grind the pepper maximizing flavor and aroma.
- Tool steel grinding mechanism adjusts from fine to coarse
- Flanged base for stability
- Durable all metal body
Materials: | Brass | |
Construction: | Hand Made |
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Drug Notes
UPMC Patient Education Materials
Calculators and Assessment Tools
Anatomy Navigator
Conditions Navigator
Anemia is a problem in which the body does not have enough healthy red blood cells. Red blood cells bring oxygen to body tissues.
Iron helps make red blood cells, so a lack of iron in the body may lead to anemia. The medical name of this problem is iron deficiency anemia.
Anemia - iron deficiency - children
Anemia caused by a low iron level is the most common form of anemia . The body gets iron through certain foods. It also reuses iron from old red blood cells.
A diet that does not have enough iron is the most common cause. During periods of rapid growth during puberty, even more iron is needed.
Toddlers who drink too much cow's milk may also become anemic if they are not eating other healthy foods that have iron. Other causes may be:
Iron deficiency in children can also be related to lead poisoning .
Mild anemia may have no symptoms. As the iron level and blood counts becomes lower, your child may:
With more severe anemia, your child may have:
The health care provider will perform a physical exam.
Blood tests that measure iron level in the body include:
A measurement called iron saturation (serum iron/TIBC) often can show whether the child has enough iron in the body.
Since children only absorb a small amount of the iron they eat, most children need to have 8 to 10 mg of iron per day.
Eating healthy foods is the most important way to prevent and treat iron deficiency. Good sources of iron include:
If a healthy diet does not prevent or treat your child's low iron level and anemia, the doctor will likely recommend iron supplements for your child. These are taken by mouth.
Do not give your child iron supplements or vitamins with iron without checking with your child's doctor. The doctor will prescribe the right kind of supplement for your child. If your child takes too much iron, it can cause poisoning.
With treatment, the outcome is likely to be good. In most cases, the blood counts will return to normal in 2 months. It is important that the doctor find the cause of your child's iron deficiency.
Anemia caused by a low iron level can affect a child's ability to learn in school. A low iron level can cause decreased attention span, reduced alertness, and learning problems in children.
A low iron level can cause the body to absorb too much lead.
Eating healthy foods is the most important way to prevent and treat iron deficiency.
Baker RD. Greer FR, American Academy of Pediatrics Committee on Nutrition. Clinical report -- diagnosis and prevention of iron deficiency and iron-deficiency anemia in infants and young children (0-3 years of age). Pediatrics. 2010;doi: 10.1542/peds.2010-2576.
Lerner NB, Sills R. In: Kliegman RM, Stanton BF, St. Geme JW III, et al., eds. Nelson Textbook of Pediatrics. 19th ed. Philadelphia, Pa: Elsevier Saunders; 2011:chap 449.
Sameer Patel, MD, Assistant Professor of Pediatrics, Northwestern University, Feinberg School of Medicine, Chicago, IL. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.
For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.
UPMC is an equal opportunity employer. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, gender identity, marital status, familial status, disability, veteran status, or any other legally protected group status. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity. This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities. This commitment is made by UPMC in accordance with federal, state, and/or local laws and regulations.
Medical information made available on UPMC.com is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, UPMC.com is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.
For UPMC Mercy Patients: As a Catholic hospital, UPMC Mercy abides by the Ethical and Religious Directives for Catholic Health Care Services, as determined by the United States Conference of Catholic Bishops. As such, UPMC Mercy neither endorses nor provides medical practices and/or procedures that contradict the moral teachings of the Roman Catholic Church.
© UPMC Pittsburgh, PA, USA UPMC.com


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Cultures all across the world have long celebrated the timeless beauty of gold, and for good reason—it's rare and possesses a sort of timeless beauty that no other precious metal seems to have. Here at JCPenney, we've got the perfect piece of gold jewelry for you. A simple gold chain should be part of everyone's jewelry collection—there's nothing better to show off that beautiful new pendant with. Basic loop-style gold earrings are also another fashion staple that's not to be missed—and those who prefer studs are in luck as well with our multitude of jewelry essentials. For even easier shopping choices, consider some jewelry sets for more inspiration.
Accessorize your favorite outfits with as much gold as you like! Try on a gorgeous 14k gold bracelet punctuated with pretty beads—it'd look great alongside one of those new watches, especially if you combine multiple bracelets and let their collective style complement each other!
©jcp Media Inc., 2015. All Rights Reserved


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Post these events to your social pages. Learn how here.
CD/LP/Track Review
- Casting For Gravity by Glenn Astarita
- Casting For Gravity by Jeff Dayton-Johnson
- Casting For Gravity by Mark Corroto
Live Reviews
CD/LP/Track Review
- Perpetual Motion by Troy Collins
- Perpetual Motion by Dan McClenaghan
Casting For Gravity
Greenleaf Music
2012 -
Perpetual Motion
Greenleaf Music
2011 -
Perpetual Motion
ATCO Records
2010 -
Sunnyside Records
2009 -
Recommended Tools
Greenleaf Music
2008 -
In Pursuit
Sunnyside Records
2007 -
Give And Go


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Main Content
This item ships within one business day.
It's faceoff time at center ice for your Colorado Avalanche. Be ready for all the action that is sure to follow after the puck drops with this Body Check tee from Majestic. With the Avalanche name and logo printed on the chest as well as their year of establishment, this shirt guarantees you'll never have to worry about spending time in the fashion penalty box! The only checking that will be going on will be everyone checking out your Avalanche team spirit!
- 100% Cotton fabric
- Imported
- Lightweight top
- Officially licensed NHL product
- Rib-knit collar
- Slim fit
- Tagless collar
Avalanche Customers also liked:
Special event items are produced by manufacturers only after the outcome of a game
or event. These are advanced sale items and will ship immediately after they are
received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items
are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite
number, and/or designs. Some options may be limited by league rules.


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Nesting Bird Tree Decor
No longer available
Real feathers line the nest of this natural bottlebrush ornament that's made to be placed directly on tree branches to resemble a true bird's nest.
8" diameter, 4" high
Made of a wire frame woven over with natural buri fiber, and hand trimmed.
Detailed with wooden beads and real feathers.
Place on a tree branch to create the look of a natural bird's nest.


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Philadelphia Phillies Gear
Philadelphia Phillies Ladies
Philadelphia Phillies Ladies Sweatshirts & Fleece
(35 items)
Product ID: 1288625
Main Content
You enjoy chillaxing with your friends and talking about the awesome Phillies game you went to last night. Show off your Philadelphia love in your no-nonsense way with the '47 Brand Upper Deck hoodie. Featuring distressed twill Phillies-themed appliques, a V-neck collar with a fabric insert and contrast stitching, this pullover hoodie is an easy home run for your wardrobe!
- 95% Cotton/5% Lycra
- Contrast stitching
- Distressed twill appliques
- Front pouch pocket
- Hood with drawstring
- Imported
- Officially licensed MLB product
- Rib-knit cuffs & waist
Special event items are produced by manufacturers only after the outcome of a game
or event. These are advanced sale items and will ship immediately after they are
received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items
are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite
number, and/or designs. Some options may be limited by league rules.


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Mike McCormick visits Hall of Fame
Mike McCormick had experienced much in his baseball career, from making his big league debut 55 years ago at the age of 17, to capturing the 1967 National League Cy Young Award, and surrendering Hank Aaron's 500th career home run. But it wasn't until this week that the longtime left-handed pitcher visited the National Baseball Hall of Fame and Museum.
"It's the first time that I've been to the Baseball Hall of Fame, and shame on me," McCormick said on Thursday afternoon. "I've heard about it, obviously, my whole career and honored to be in it in different ways, not as an elected person. It's been a wonderful day so far and we're looking forward to the rest of it."
The 72-year-old McCormick is a native Californian who moved with his wife to Pinehurst, N.C. eight years ago. Now retired, he spends time on the golf course and keeping up with his beloved Giants thanks to a cable television baseball package. He was visiting Cooperstown with one of his daughters, her husband, and their two children. Soon after the family arrived, they were given a behind-the-scenes tour of the Museum.
"You come in as the average citizen and you see the exhibits but you don't see what's behind those exhibits," McCormick said. "They have some incredible things that they shared with my family and me that, had it not been under the conditions, we wouldn't even be aware that such things existed."
After a heralded prep career in a Los Angeles suburb in which he posted records of 49-4 in American Legion and 34-4 in high school, McCormick spent 16 seasons (1956-71) as a major league hurler. Because of the rules at the time, his reported $50,000 signing bonus from the New York Giants demanded he stay on the big league roster for his first two professional seasons.
"I wanted to be a baseball player," McCormick recalled. "And all at once I was thrust into it at 17 and it was whole different world, let me tell you. I grew up real fast."
While McCormick spent most of his time with the Giants, first in New York and then with San Francisco after the franchise moved in 1958, he also saw time with the Baltimore Orioles, Washington Senators, New York Yankees and Kansas City Royals. His career, which ended with a 134-128 won-loss record, was highlighted by his 22 wins in 1967 that helped him capture the senior circuit's top pitching prize.
"When I was healthy, I don't want to say I was the best but I was among the best. I just had a struggle staying healthy," McCormick said. "I went my first six years feeling fine then all at once I ran into a sore shoulder which set me back the next three years. I stayed in the major leagues but I was really a nonproductive individual. Then I got to Washington and re-established that I had some value, where I had three or four good years, one of which one was the Cy Young Award year. But then I had back problems and had to succumb to a back operation."
Walking through the Plaque Gallery, McCormick not only saw the bronze likenesses of such former teammates as Willie Mays, Gaylord Perry, Willie McCovey, Juan Marichal and Orlando Cepeda, but also legendary opponents like Hank Aaron, Roberto Clemente, Stan Musial and Mickey Mantle.
"I've been blessed to have played with and against the finest in the game," McCormick said. "I pitched in both leagues in the 1950s and '60s, an era I consider one of baseball's best ever."
Before continuing on his first-ever Hall of Fame visit, McCormick added, "It's an incredible place. I would tell everybody that has an opportunity that this is the place to come."
Bill Francis is a library associate at the National Baseball Hall of Fame and Museum.


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Batman™ Lunch Bag
No longer available
- Overview
Super Heroes need gear that's durable, tough and always ready to go – just like they are.
- 8" wide x 4" deep x 9" high
- Shell is woven of tough 600-denier polyester with a moisture-resistant coating inside.
- Appliquéd patch features the bat symbol.
- Insulated with a PEVA lining – an environmentally friendly, food-safe vinyl that's made without chlorine or plasticizers.
- Features an easy-to-clean, molded interior.
- Catalog / Internet only.
- Dimensions & Care
- Batman Lunch Bag
- Shipping Info
- Please allow 5-7 business days for delivery. Delivery estimate includes monogrammed and gift-wrapped items.


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Girls' Pearl Bracelet & Necklace
- Overview
The delicate beauty of pearls makes these finely crafted accessories a great gift for young girls. Both the necklace and bracelet feature sterling silver discs for engraving with her name or initial.
- Necklace: 14" long
- Bracelet: 6" long
- Bracelet comes with a 0.5" extender chain.
- A string of pearls with a silver pendant.
- Sold individually.
- Presented in an elegant box that's ready to wrap and give.
- Dimensions & Care
- Necklace: 14" long
- Bracelet: 6" diameter
- Pendant: 0.5" diameter
- Polish occasionally with a sterling silver polishing cloth.
- Shipping Info
Please allow 5-7 business days for delivery. Delivery estimate includes monogrammed and gift-wrapped items.
International Customers: Items on this page are not eligible for Free Shipping. Please view our general guidelines for more information.


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History buffs to meet on Jan. 10
Tuesday, January 8, 2013
ROCHESTER — The Rochester Historical Society will remember Rochester School Days on Thursday, Jan. 10, at 7 p.m. at the museum on Hanson Street. The program will include a slide show from the Spaulding High School class of 1942 and a DVD presentation from the Spaulding High School class of 1960, as well as pictures from the museum's collection of Rochester schools, teachers, and students. |


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Pendants & Necklaces
Gold Pendants and Necklaces are Available at Affordable Prices from Kmart
Visit your local Kmart to see its entire collection of gorgeous gold pendants and necklaces. It has gold pendants to fit virtually any style or occasion, including gold pendants with diamond accents. If you're seeking something unique, you may be interested in the Swarovski Crystallized 11mm slider pendant, which comes with a beautiful 14k yellow gold necklace. Animal lovers will delight in the 10k tri-color gold dolphin pendant as it features three beautiful dolphins that connect to form a circle. You can also give the Black Hills Gold tri-color 10k gold double heart pendant as a gift to show that special someone how much you care.
If you want the look of diamonds without the price, Kmart also offers cubic zirconia pendants and necklaces. Cubic zirconia jewelry is an excellent, low-cost alternative to diamond jewelry, and Kmart has a variety of your favorite styles. Add some sparkle to your wardrobe with the Diamonesse sterling silver cubic zirconia heart pendant, which features decadent cubic zirconia accents trailing down one side of a beautiful silver heart. If you're a fan of gold jewelry, you can also use the Vedere Le Stelle 1.5 carat total weight cubic zirconia and gold over sterling silver knot pendant to show off your unique style.
Gold bracelets from Kmart are also a fantastic way to accent any outfit. From traditional to modern, it's sure to have the bracelet for you. The 10k gold 3mm 8" rope bracelet is a great choice for everyday wear while the 14k gold and sterling silver diamond cut bracelet is perfect for an evening out on the town. You can also mix it up with the Diamond Fascination 14k two-tone diamond accent oval link bracelet, which features both silver and gold colors.
If you're not a fan of gold jewelry, Kmart also carries a full line of silver pendants and necklaces. Whether for yourself or as a gift, the sterling silver 1/4 carat total weight black and white diamond heart pendant is sure to make heads turn. You can also show a symbol of your faith with the sterling silver and cubic zirconia cross pendant. Additionally, Kmart offers traditional favorites, such as the sterling silver 22" Figaro necklace.
Shop Kmart today for great prices on its entire collection of jewelry. Online or in store, you're sure to find what you're looking for at Kmart.


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Pretty Chihiro is a lovely Asian model who is showing off her purple see through lingerie. She is playing with her big tits and showing off her hot ass while she is rubbing her hands over her hot body. She is definitely going to go a long way in modeling!
Screenshots (Total 50) | Comments (0) | Detailed Info | More Stuff |
Yuria Satomi |
Yuria Satomi is a hot Asian MILF in her office suit. She is in the break room with a co worker and he is interested in her sexy pantyhose and her pussy. She is making out with him and doing some hand work on his cock when he gets to her w..
Yuria Satomi |
Round tit and horny babe Yuria Satomi making out and hardcore fucked. She tease and makes out with her hung lover and strips down on her sexy dress. She get her boobies squuezed and wet pussy licked. She humps on his cock, grinds on it ti..
Yuri Matsushima |
Yuri Matsushima is a hot Asian MILF with a busty form she likes having her boyfriend lick when she is lactating. They are in the bedroom and she is in her sexy lingerie while participating in some foot licking through her ripped pantyho..
More Chihiro Kawaoka
It´s time to have some fun with some pantyhose wearing schoolgirls! Ikeya Hikaru and her friend meet up with this guy that´s getting a face full of pantied schoolgirl while the other is sucking his prick stiff. They show off their skills by making him cum by stroking his dick and sucking on it together, and they get their fingers covered in his load.
Ikeya Hikaru is one hot babe in a school uniform and here you will be seeing her in some of the wildest and kinkiest school uniform where you will be seeing her in some really hot group action where you will be seeing her cock sucking like a wild woman and you will be seeing her in some of deep penetration.
Ikeya Hikaru was planning on getting naughty after class, and she brought her sexy schoolgirl friend in to have some fun too, as they have a guy armed with vibrators to get them off. She pulls down her pantyhose and gets her pussy rubbed, and her friend bends over and lifts her skirt up to get her clit massaged while they both bend over on the teacher´s desk.
If you´re looking for a nice teen, you better check out this babe in a school uniform Ikeya Hikaru, she is the hottest babe out there and really gets down and dirty here in this really hot group action where you will be seeing her in a classroom really getting into hot action with a footjob and some kinky cock sucking.


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World Market® Crème Caramel Blend Coffee
Really liked it
Great aroma. Light but full flavored. Just what I want to get started in the morning.
April 8, 2013
Got this for Christmas
I like to try new coffee blends but have never found one I like as much as my regular. This caramel blend is great. I even think I like it better than my regular and it costs less. I'll have to try the vanilla bean too.
December 27, 2012
New Favorite!
Suprising new choice for me. Really enjoyed the flavor. Will definitely purchase again and again.
January 28, 2013
1-3 of 3 |


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Car Audio, Video & Electronics
Upgrade your ride with car electronics from Sears
If you have an older vehicle, it might be important to add some new accessories. There are many car electronics to improve your ride and suit your style. Sears has a wide variety of car audio, video and electronic equipment that are easy to install in most cars, trucks and SUVs. You'll find car electronics that are universally fitted or custom made for specific vehicle makes and models. From power accessories to upgraded audio systems, there are plenty of upgraded electronics for your ride.
If you're looking to beef up the audio system in your car, there are plenty of accessories that can improve your music's quality. Sears carries a large collection of custom and universal audio and video equipment. Find subwoofers and top-of-the-line speakers to give you the best sound when you crank up your tunes. Is your car's radio outdated? Choose an aftermarket radio with satellite stations and MP3 capability so you can listen to songs or podcasts off any portable device. Some radio antennas are very fragile, and if yours snaps off, we have durable aftermarket antennas that are simple to install on your own.
When you're driving down an open highway, it's natural to let loose and speed up. However, police or other law enforcement might be monitoring your speed just down the road. A radar detector can help you reduce speed so you don't get a ticket. Most detectors are operated using power from your 12-volt outlet or wirelessly through Bluetooth. Some new models come equipped with GPS technology so you can store hot spots that are constantly monitored.
You use your cellphone on a daily basis, and more battery power is consumed if it's connected to your car via Bluetooth. Make sure it stays fully charged with a reliable car charger. Sears carries chargers that work for any basic flip phone or high-tech smart phone. If you have a phone with a GPS app, consider also installing a phone mount for your dashboard. This allows you to view your cell phone's screen safely without looking away from the road.
Whether you're trying to upgrade your audio system or charge your cell phone, Sears has the top-of-the-line equipment to keep your vehicle up-to-date. You'll find aftermarket electronics that are reliable and easy to set up.


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Princess and Knight Party Decorations- Printable Princess Birthday Party Decorations PDF/JPEG
ByProduct Info
Princess and Knight Party Decorations- Printable Princess Birthday Party Decorations PDF/JPEG
***Would you like to have this party package for FREE? Mimi's Dollhouse is currently looking to have this package photographed. If you are a professional party planner or are using a professional party planner and plan to have professional quality photos taken of your party/event, email firstname.lastname@example.com for information on how you can have this package for FREE!***
This listing is for the entire PRINCESS & KNIGHT party:
1. 2" Cupcake Toppers (12 designs)
2. 4" Cake Toppers/Decorators (12 designs matching Cupcake Toppers)
3. Thank you Cards (1 design)
4. Favor Tags (1 design)
5. Blank Tent Labels (2 designs)
6. Patterned Paper (2 designs)
7. Happy Birthday Banner with name (1 design-5x7 pennants)
8. Cupcake Wrappers (4 designs)
9. Personalized Invitation with or without photo (5x7 size)
10. Straw Flags (10 designs)
11. Water Bottle Wraps (4 designs)
12. 3/4" Candy Stickers (10 designs)
13. Blank Sign (1 design)
14. Mini Name Banner (2 design)
15. Welcome Sign (1 design)
16.Centerpiece (4 designs)
All files come with instructions and paper recommendations.
Looking for just the invitation: https://www.etsy.com/listing/120828618/princess-and-kinght-invitation-printable?ref=shop_home_active&ga_search_query=princess
Individual Files can be purchased in this section of my shop: https://www.etsy.com/shop/MimisDollhouse?section_id=11602812
INSTRUCTIONS for Purchasing:
1) Add this item to your cart
2) In "NOTES TO SELLER" please include:
- Child's name as you would like it appear on all personalized pieces.
- Age
- Date, Time and Location of party for Invitation
-RSVP Information for Invitation
3) If you would like a picture included on the invitation, please send it WITH YOUR ETSY USERNAME IN THE SUBJECT LINE to firstname.lastname@example.com
4) Upon receipt of your complete information and receipt of payment, we will begin customizing the design. If you choose not to have any of the above information included on your invitation or wish not to use the included invitation, please include that in the NOTE TO SELLER. Incomplete information can increase your turnaround time.
Package A LA CARTE Options:
The package price reflects a huge savings over the total retail price. You may also purchase items separately from this section:
Are you purchasing this party for a FIRST BIRTHDAY? Don't forget the 1st birthday package which includes a 12 month picture banner, a smash cake for those cute little cake shots and a high chair banner. This pacakge is made to match ANY Mimi's Dollhouse party design and available in this listing: http://www.etsy.com/listing/89774959/
For FAQ, printing and assembly recommendations and detailed instructions: www.mimisdollhouse.com/faq/
For Printed 5x7 Invitations (with envelopes): https://www.etsy.com/listing/110209404/25-professionally-printed-5x7
****Please note that Color, Font and Layout Changes are not included in this listing.****
Customized text can be added to any non personalized item (such as blank signs and tent labels) at extra cost. Please contact us if you are interested.
All files are formatted to print on 8.5" x 11" matte photo paper. (Cardstock will also work, but print quality is best on thick matte photo paper. Other tools required include: 2' punch (circle or scalloped circle), hole punch, scissors, glue, and coordinating ribbon.
This PDF file can not be altered, however you may print it as many times as you need for personal use. To open the PDF file, you will need Adobe Reader, which is a free download at adobe.com. NO ITEM WILL BE MAILED. THIS LISTING IS FOR A DOWNLOADABLE PDF FILE ONLY.
File(s) will be sent to the email address on file with Etsy according to the current turnaround time frame. For current turnaround times, please see the shop announcement.
PLEASE NOTE: This file is for personal use only. You may not forward, share, sell or distribute the file. Mass Production of these file is NOT allowed. It is for noncommercial use only. Mimi's Dollhouse retains all rights.
Thank you for shopping with Mimi's Dollhouse. Check out our website at www.mimisdollhouse.com


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who do you think is the nature destroyer
Stop raising this question...We all know the anwers.
( See picture by using through red clear object , such: lens, grass, paper )
Nowaday effects of global warming are harmony with our urban life and are covered by various conveniences.
However,we should have something help to judge these. Red clear objects represent "THING" for judging, just like human concerned. The one who has it would understand global warming situation.


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quote:While it may be overkill, the .300 wby mag makes for an extremely efficient kill without doing catastrophic damage and ruining the spoils of the kill.
quote:Got a buddy who deer hunts with a .30-.378 wby. That thing is horrible.
quote:His has a brake on it. That this is so stupidly loud that I don't see how he can make himself bring it in the woods.
quote:Its an old Wby Mark XXII I believe. My grandfather bought it for my dad and then he handed it down to me after graduating from my Benjamin pump. Still accurate as all hell!
quote:Wby mag is between win mag and the ultra?
quote:I can believe it never caught on with the military, yet the .338 lapua took off


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For a tougher edge, pair a black skinny jean with a leather biker jacket and biker boots.


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Check into Whisperwind Cabin in Broken Bow and you're in for a relaxing getaway. This secluded cabin features two ... read more...
Hwy 259 & Carson Creek Rd
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Carper Springs near Broken Bow Lake in southeast Oklahoma is home to the Takitik Cabin and our unique Lake House. Choose ... read more...
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The Royals made their Major League debut in the 1969 season—and were relatively successful at the onset for an expansion team. Kansas City finished fourth out of six in the American League West before improving to 85-76 in 1971 to secure second place in the division. In 1976, led by future Hall of Famer George Brett, the Royals reached the playoffs for the first time in team history. Kansas City would make the playoffs again the following two seasons, but they were not able to win a playoff series any of the three seasons. In 1980 the Royals again made the playoffs, but this year Brett and his team finally got over the hump and won a playoff series before falling to the Philadelphia Phillies in the World Series. In 1985, after two more playoff appearances that ended without a series win, the Royals were back in the World Series. The series against the St. Louis Cardinals went to seven games, but Kansas City unleashed 11 runs in the deciding game to put away the Cardinals and win the franchise's first championship. It's been tough sailing for the Royals since their World Series victory, as the team has yet to return to the playoffs. The Royals have just seven winning seasons since 1985. Kansas City has retired the number of two players through the team's history. Score with TicketCity - the place to go for Kansas City Royals baseball tickets.
Check back in the spring for the Kansas City Royals 2014 season preview.
Check out our Kansas City Royals Season Preview History page for previews of previous Royals seasons.
The Royals play their home games at Kauffman Stadium, located in Kansas City, Missouri. When filled to capacity, Kauffman Stadium holds more than 39,000 screaming Royals fans. In addition to the Crown Vision scoreboard out in centerfield, there are many things for fans to enjoy when visiting Kauffman Stadium. Among the amenities are the Outfield Experience for fans of all ages and the Royals Hall of Fame, located in left field. The Kansas City Royals dugout is on the Kauffman Stadium first base line in front of sections 132-136. Kauffman Stadium parking is covered in our Royals event guide.
Cleveland Indians, St. Louis Cardinals
The Royals and Indians have been playing for decades, but the rivalry didn't really gain traction until both became founding members of the AL Central in 1994. Since then these two teams have played almost 19 times a season, becoming all too familiar with each other. The Indians dominated the early days of the AL Central, and the Royals have been fighting to regain the success of the 1980's. Look for the Royals to make that breakthrough in the next few years, and for this rivalry to really heat up.
Known as the I-70 series, this rivalry is a battle for the hearts of baseball fans in Missouri. These two teams met for the first time in the 1985 World Series and have played over 70 times since. With the inception of interleague play in 1997, this became an annual series, much to the delight of the fans. The Cardinals hold an edge in the series, but the Royals won the only World Series matchup between them.
The Kansas City Royals won their first division title in 1976 after missing the playoffs in their first seven seasons. Kansas City won the division three straight times between the years 1976-1978 and finally advanced to the World Series in 1980 after losing three straight times to the New York Yankees in the ALCS during the mid-1970s. Kansas City won their first of two World Series titles that season against the Philadelphia Phillies. Overall, the Royals have won more than five division titles and will only add to that number in the years to come.
Gates open to the general public 90 minutes before the first pitch at Kauffman Stadium.
Kansas City is known for having unbelievable barbeque. Of the dozens of great places close to Kauffman Stadium, we recommend trying LC's Bar-B-Q, Gates Bar-B-Q, or Deke's BBQ. There are a few good sports bars in the area. Harvey's Tavern, 9th Inning Sports Bar & Grill, and Dukes on Grand are all worth checking out. If you are looking for a more upscale dining experience, try 801 Chophouse, Pierpont's at Union Station, or Providence New American Kitchen. Mexican food fans should try Lobito's Mexican Food, or Carlitos Mexican Food. Other great places in the area are Peachtree Buffet, Niecie's Restaurant, and Leed's Diner.
The parking areas immediately around Kauffman Stadium are reserved for parking pass holders and season ticket owners. The most convenient general parking location is to the east of the stadium at Parking Lot A. Lot A is split in half, with the east half being available for general parking. Another good parking area is just to the south of Parking Lot A at Parking Lot B on the south side of Royal Way. On the south side of Chiefs Way you will find large amounts of available parking on the east, west, and south sides of Arrowhead stadium, which are usually made available for Royals parking.
Children 32 inches tall and shorter are allowed to enter Kauffman Stadium without a ticket, but must sit on a guardian's lap for the duration of the game.


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Saturday, April 21, 2012
Two Year Festivities and a Little Bit of Illegalness
13 words of wisdom:
Even after his departure you are still taking care of him....I <3 you and his head stone is beautiful....
Naomi - April 21, 2012 at 4:24 AM
- Sue said...[Reply to comment]
I love the illegal activity. I'm so glad you got the right headstone- it looks great!
- April 21, 2012 at 7:55 AM
- Nicole said...[Reply to comment]
Strength is beautiful. So is the correct headstone! I like this post a lot.
- April 21, 2012 at 3:25 PM
- Jamie said...[Reply to comment]
So sweet that you are still taking care of him. Hugs to you.
- April 22, 2012 at 6:57 AM
- Dahlia said...[Reply to comment]
Hi there! I just saw your comments on youtube.
We remember you both from the hospital! I remember wondering how you could both be so brave at such a young age. We always admired you and thought fondly of you...I know I couldn't have even come close to being as strong and courageous as you have been when I was your age. I think you were only 20 when we met you in the hospital?? Amazing!
When I heard the news a few months ago, my heart ached for both of you and it still does. I'm so sorry...
You continue to be an inspiration and a role model to the wives and widows of wounded warriors. You are so honest and open and say the things that so many of us think about but don't have the guts to say.
Thank you for showing us what real love is about...and how we can continue to get stronger and stronger each day, even when we still have our pain!
I hope to see you soon! - April 23, 2012 at 5:45 AM
- Karie said...[Reply to comment]
I do my best. <3 Thank you Naomi. - April 23, 2012 at 9:32 AM
- Karie said...[Reply to comment]
I am, too! At some point you just have to do things yourself to get them done right. - April 23, 2012 at 9:33 AM
- Karie said...[Reply to comment]
My widows are the bee's knees. - April 23, 2012 at 9:33 AM
- Karie said...[Reply to comment]
<3. It needed to be right. Dang it. - April 23, 2012 at 9:34 AM
- Karie said...[Reply to comment]
Thank you so much, Dahlia. That means so much. I can't believe ya'll remember us. You guys are one of the only couples I remember that vividly from that time. It was such a blur back then. And yes, I was 20 at that time. It's crazy to think about. I'm so happy you guys are doing so well. I hope to see you as well. <3 - April 23, 2012 at 9:36 AM
- *Katie* said...[Reply to comment]
These are beautiful pictures!
- April 24, 2012 at 3:10 PM
- Tanya from Dans le Townhouse said...[Reply to comment]
Beautiful pictures. I just found your blog. You are such an inspiration! Your story is so sad, but you have so much strength. Thanks for sharing.
- April 27, 2012 at 1:24 PM
- Sarah and Stewart said...[Reply to comment]
What a beautiful moment, thanks for sharing it. I just discovered your blog and I hope you don't mind if I follow along. You seem like an amazing woman with an incredible journey and story to tell.
- April 27, 2012 at 4:37 PM


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quote:Oscar, Hazard and Mata are all great players, and will continue to be great players. But I'm not so sure playing all of them together is the best idea. Starting Moses ahead of one of them would do wonders for Chelsea's shape IMO.
quote:As I told Red, Chelsea didn't particularly play too well today.
quote:Did you see our league cup game?
quote:To be top of the table during an overhaul of this magnitude is overachieving.
quote:Maybe but I felt aside from the 5 minute stretch on either side of halftime and the last 5 minutes Chelsea controlled the game for the most part.
quote: these guys are learning to play with each other
quote:Can't wait to see what this team does when the schedule heats up


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Don't you just HATE ads?
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Register to save and manage your shows, join discussions and more!
Connect with Facebook Create a New AccountTo the Beautiful You
Starring Choi Min Ho and Choi Seol Ri (Sulli)This perennially favorite series finds itself in its third incarnation with an all-star cast of South Korean pop stars. Sulli stars as Gu Jae Hee, a love struck high schooler who's hell bent on transferring to an all-male prep school. Disguised as a boy, Jae Hee infiltrates the campus and finds herself thwarted by lovable goofballs and heartthrobs, but she never loses aim of her mission to rehabilitate the elusive Kang Tae Joon (Choi Minho), a promising young athlete who abruptly and mysteriously retreated from his beloved sport. Will Jae Hee heal Tae Joon's wounds without blowing her cover?
About This Series
Subtitles | English , Spanish |
Type | drama |
Genre | Romantic Comedy , Comedy |
Network | SBS |
Released | 2012 |
Total Episodes | 16 |
Related Themes
Cast Members
Choi Min Ho
as Kang Tae Joon -
Choi Seol Ri (Sulli)
as Gu Jae Hee -
Lee Hyun Woo
as Cha Eun Gyul -
Kim Ji Won
as Seol Han Na -
Suh Joon Young
as Ha Seung Ri -
Hwang Kwang Hee
as Song Jong Min -
Kang Ha Neul
as Joo Ji Chul -
Yoo Min Kyu
as Jo Young Man -
Ki Tae Young
as Doctor Jang Min Woo -
Kim Ian (Yi Ahn)
as Na Chul Soo/Charles -
Kim Woo Bin
as John Kim (eps 9-10)


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News archive : February 2012
Campus and community mourn the passing of Chancellor David J. Prior
The University of Virginia's College at Wise campus is in mourning following the unexpected death of David J. Prior, the college's seventh chancellor.
Mr. Prior, 68, passed away on Feb. 2. He is survived by his wife, Merry Lu, and adult children, Andrea and her husband, Tom Martin and son Christopher and his wife, Sarah.
"Marvin and I are deeply saddened by the death of our friend and associate Chancellor Prior," said Marcia Adams-Gilliam, chair of the University of Virginia's College at Wise Board. "His many contributions to our college, our region and our students will continue to impact the campus for years to come. Our thoughts and prayers are with Merry Lu and their children."
The college community received word of his death early this morning. After family members were notified, the college's senior staff members were informed so they could brief their staff and faculty members in person.
"David Prior was a champion for the College at Wise, and he worked tirelessly to spread the culture of education throughout Southwest Virginia and the Commonwealth," said Marvin Gilliam, a member of the University of Virginia Board of Visitors. "He was a tireless advocate of STEM initiatives at the College, and this legacy will have a tremendous impact on the region and its economic development efforts well into the future."
Message from President Teresa A. Sullivan
Dear Friends at the College at Wise :
I write on behalf of your colleagues in Charlottesville to express our deep sadness over the death of David Prior, and to let you know that we share your grief and dismay on this difficult day.
As all of you know from working and interacting with David in various ways, he was a strong, capable leader with a clear vision for the College and its future. He cared deeply about the success of the College and the people of his community, and he was a respected and much-loved figure throughout Southwest Virginia. He worked hard to build relationships with students, alumni, donors, and elected officials. He was a gifted scientist, scholar, and administrator. But most importantly on this day, we remember that he was a warm, compassionate person whose kindheartedness and good humor touched many lives. He will be dearly missed.
We extend our condolences to David's wife, Merry Lu, his children, Andrea and Christopher, to everyone in their extended family, and to all others in the Wise community.
Candlelight vigil photos
A candlelight vigil organized Thursday, Feb. 2 in memory of Chancellor David J. Prior drew more than 500 students, faculty and staff. Several students spoke about the chancellor's love of UVa-Wise and his dedication to its students. Chancellor Prior passed away early Thursday morning from natural causes.
Photos by Tim Cox
Obituary of Chancellor David J. Prior
David J. Prior, chancellor of The University of Virginia's College at Wise, passed away suddenly on Feb. 2, 2012 at the age of 68.
Chancellor Prior memorial service draws hundreds
Hundreds gathered in the Convocation Center Monday, Feb. 6, to celebrate the life of Chancellor David. J. Prior, a man who sparked growth and development at The University of Virginia's College at Wise while always keeping its students and their future successes at the forefront of his administration.
Appalachian Studies professor to deliver lecture at UVa-Wise on Feb. 10
William H. Turner, Distinguished Professor in Appalachian Studies and Regional Ambassador at Kentucky's Berea College, will deliver a lecture on the history of African-Americans in Appalachia at The University of Virginia's College at Wise on Friday, Feb. 10.
The lecture is set for 1 p.m. in the C. Bascom Slemp Student Center's Dogwood Room.
Pro-Art presents a special performance of "Romeo and Juliet" in UVa-Wise Gilliam Center
On Thursday, Feb. 9, Pro-Art will present a special 9 p.m. performance of the Barter Theater production of "Romeo and Juliet" for The University of Virginia's College at Wise's students, faculty and staff. The performance is free and will be in the Gilliam Center for the Arts.
For more information, visit the Pro-Art website at www.pro-art-va.org or call (276) 376-4520.
Army Field Band and Chorus Concert to perform at UVa-Wise Convocation Center
The military's most traveled musicians will captivate the audience of Southwest Virginia at the Convocation Center on the campus of The University of Virginia's College at Wise on Monday, Feb. 27 2012 at 7 p.m. The doors will open at 6 p.m.
UVa-Wise receives award from Jeffress Memorial Trust
February 1, 2012—The Thomas F. Jeffress and Kate Miller Jeffress Memorial Trust of Richmond has made its first gift to The University of Virginia's College at Wise.
The $20,000 award will support the work of David L. Chambers, assistant professor of ecology and physiology, for his research project, "There's a Change Coming Soon: Environmental Alternations, Stress and Disease in the Amphibians of Appalachia." The award will provide summer support for Chambers and one undergraduate student, cover some supply costs and fund travel for presenting results at local, regional or national conferences.
The Thomas F. and Kate Miller Jeffress Memorial Trust was established in 1981 to support basic research in chemical, medical and other scientific research through grants to educational and research organizations in the Commonwealth of Virginia.
The Jeffress Memorial Trust was founded under the will of Mr. Robert M. Jeffress, a business executive and philanthropist from Richmond, Va. Mr. Jeffress had a deep interest in his native state and made large contributions in support of scientific research.
UVa-Wise to offer psychology cohort degree program this fall
Students have the opportunity this fall to pursue a bachelor's degree in psychology through a cohort program offered at the Abingdon campus of The University of Virginia's College at Wise.
Classes will be held at the Southwest Virginia Higher Education Center in Abingdon and online.
The psychology degree program is designed to prepare students for employment in the areas of human resources, social work and education. Coursework will provide the necessary background for graduate work in the field.
The psychology cohort curriculum designed to be completed within five or six semesters and is for students who have completed an articulated two-year community college degree.
The psychology cohort program is a strong effort by UVa-Wise to offer a degree program that is convenient for nontraditional students.


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This thread is dedicated to all things anime.
We're here to talk about anime, manga, visual novels, video games, movies, soundtracks, etc.
- You know the basic rules, but mine include:
- No spamming, this means staying on topic. Nothing but the things listed above may be talked about. (Unless I missed something.)
- Nothing about Bleedman. Yes, his drawings are in the anime style but take it to the Bleedman forums.
- No one worded posts, or any "Yes, I like it!" type posts. Contribute to the conversation or GTFO.
- Be nice to each other, and no provoking fights.
Okay, we good? Cool.


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"Poetic and transformative" is how the jury described this bathroom. The 8-foot-by-8-foot cube elevates the discussion of what this necessary room should and can be, they said.
Play Slideshow >>
bath / grand
2008 Bath/Grand: Netshed Wetroom, Astoria, Ore., by Chadbourne + Doss Architects, Seattle, Wash.
Thomas M. Barwick
By night, the glowing bath cube becomes a destination for guests in need and a night-light for owners.
By day, the floor's river light projects watery reflections throughout the room.
chadbourne + doss architects
chadbourne + doss architects, seattle
"Poetic and transformative" is how the jury described this bathroom. The 8-foot-by-8-foot cube elevates the discussion of what this necessary room should and can be, they said. Placed inside a historic warehouse formerly used for repairing and storing fishing nets, the cube is constructed of Douglas fir salvaged from an old dock on the property. Gaps left between the feather-butted planks honor the old warehouse building, which seasonally shows cracks in its weathered exterior.
Inside the bathroom, a hole in the floor architect Daren Doss, AIA, calls a "river light" reveals views of the water below. At night, he says, the salmon are attracted to the bathroom light and congregate beneath the hole. The rest of the floor, the wet wall, and the vanity are fabricated of brushed aluminum. Acrylic panels line the wood skin for acoustical privacy, while letting the light shine through.
"We wanted to express the materials as poetry," Doss says, "by letting them be raw but using them in unusual ways."
principals in charge / project architects: Lisa Chadbourne and Daren Reid Doss, AIA, chadbourne + doss architects general contractor: Daren Reid Doss, AIA, chadbourne + doss architects metal fabricator: J&H Boatworks, Astoria project size: 64 square feet site size: 1.35 acres construction cost: $109 per square foot photography: Thomas M. Barwick
product specsbathroom plumbing fittings:Whitehaus; bathroom plumbing fixtures:TOTO USA; garbage disposer:In-Sink-Erator; hardware:Richards-Wilcox; interior paneling:American Acrylic Corp. (LUMAsite); kitchen plumbing fixtures:Hansgrohe; lighting fixtures: Cooper Lighting (Halo); paints/stains:Benjamin Moore & Co., Cabot
This program is registered with AIA for 1 CEH. When remodeling a kitchen or designing...
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Shelley D. Hutchins
residential architect design...
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Salomon trail packs are equiped with a whistle for safe trail that is easy to use even still attached to the bag not to lose it.
Reinvent your bag for every trail run. Connect the accessories to your bag with the Custom' System. - ZIPPED POCKET Attaches easily to the waist belt - FRONT POCKET Slides easily onto the waist belt and connects to the light buckles hidden in the shoulders - BOTTLE AND FLASK HOLDER Inserts easily onto shoulder straps or the waist belt
Instinctive, quick and easy access to your poles while running. Can be used also to fix your helmet. Ingeneered to be very easy to use in 4 steps: 1- take the top strap out and put the top pole in. 2- rotate the pole your back. 3- place the bottom pole in the bottom strap. 4- adjust the top strap to lock the pole
Light and easy custom adjustment system eliminates pressure points on the sternum area and increases breathing comfort.
No buckle, no straps, all the trims prevent chafing, friction for increase comfort.
A logical shorter way to get water up to the mouth wih less fatigue.
Removable blader sleeve made with insulated fabrics for quick fill-in operation
Improving quick drying and moisture management, these light fabrics deliver the best performance comfort and avoid odor.
Very stretch and breathable fabrics that adapts to body
Innovative construction using self adjustable fabrics, it conforms to the body for fit and stability, creating a bounce-free equipment while keeping comfortable breathing. Patent pending.
Made with powermesh, these 2 side pockets will extend to accept any essentials. With the compression straps, it will keep in place safely.
The most intuitive leakproof valve to hydrate easily. Soft mouth contact.
Easy to disconnect the tube from the bladder event when full.
Designed by Hydrapak - FDA approved polyurethane.
Very light fabrics featuring silicone coating for more weather resistance and ripstop weave for higher tear strength.
Stretch, this pocket secures your mobile.
One size fits all adjustment of the shoulders for perfect fit. Can be easily adjusted from S to L, using the velcro system.
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