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Watch a video Watch a video review from one of our experts Black and Red Alternate view Product package (Black and Red) Shown with included accessories (Black and Red) Photos (4) Videos (3) View larger Polk Audio UltraFit 1000 In-ear sports headphones with in-line remote and microphone (Black and Red) Item #: 107UF1000B In Stock 22 Reviews Your price: $49.99 Earn up to 50 Rewards points Black and Red White and Gray Add to Cart Free Shipping Lifetime Tech Support + Add to wishlist + Email me alerts for this product View all associated offers Need help? 1.888.955.6000 Email Chat Ask an expert advisor No pressure, no commission — just lots of good advice from our highly trained staff. x By buying this product you'll earn up to 50 Rewards points. When you sign up for a Crutchfield account, you'll be enrolled in Crutchfield Rewards. You'll earn one point for every dollar you spend on gear from us. You can turn your points into Rewards Cards that you can use toward future purchases. You can sign up for an account now, or after you complete your purchase (you'll get credit for the points either way). Sign up for a Crutchfield account
by Dave Bar Switch seamlessly between phone calls and music without interrupting your workout with Polk's UltraFit 1000 sports headphones. These versatile in-ears team high-energy sound with a durable, moisture-resistant design to match your active lifestyle. Their silicone ear tips rest gently in the outer part of your ear canals while soft, bendable ear clips keep them firmly in place no matter how tough the going gets. Control your iPhone® or iPod® with ease The UltraFit 1000's in-line remote lets you operate select Apple® devices while you're working out or on the go. You can answer and end calls, control your music's volume, and pause, play, or skip through your songs. Plus, a built-in microphone lets you enjoy hands-free conversations on your iPhone. Pick the cable length that's right for you The UltraFit 1000s include two tangle-resistant, Kevlar®-reinforced cables to match your listening style. A long 41" cable lets you wear your music player on your waist or in your pants pocket, while the short 14" cable makes a convenient connection to an iPod tucked into an armband holder or shirt pocket. Or, you can unplug the extension cables altogether, and hook the headphones straight into an iPod nano®, iPod shuffle®, or other MP3 player clipped to your shirt collar. The UltraFit 1000s come with a soft, zippered case for storage, and a clothing clip to help keep them in place while you're on the move. Product Highlights:in-ear headphones designed for sports and active usemoisture-resistant construction for long-term durabilityin-line microphone and built-in 3-button remote control for use with iPod®, iPhone®, and iPad®bendable SecureFit Supports help headphones stay in place during on-the-go listeningdetachable 41" straight cord with mic/remote and angled stereo mini (3.5mm) plugshort, detachable 14" cord included for convenient connection to armband-mounted portable music playersStrainGuard Kevlar®-reinforced core and connections help eliminate cable failureflat, ribbon-like cord design resists tanglesincludes three pairs of StayFit silicone eartip sleeves (S/M/L) for a comfortable fit and moderate noise isolationenvironmental awareness design allows you to hear enough of your surroundings to feel secure during exercisefrequency response: 18-23,000Hzimpedance: 16 ohmssensitivity: 118 dBincludes soft, zippered carrying case and clothing clipwarranty: 1 yearOur 60-day money-back guarantee
Polk Audio UltraFit 1000 Written By Anonymous, Hamburg,NJ on Friday, August 22, 2014 Crutchfield Customer Review (What's this?) "Coolness Factor" Build Quality Comfort Noise Reduction Sound Quality The sound is excellent with an iPhone, the buttons are easy to use. Its a little cumbersome to put it on, but once you get the hang of it, you should be able to get it on and off pretty easily. Excellent value for the money. Doesn't fall off your ears and doesn't need any kind of adjustment. I haven't compared the sound quality to any other products, so audiophiles may think other wise. Pros: Stays in your ears and very comfortable. Sound quality is good enough for me( I am not an audiophile) Cable length is adequate enough to route this through your shirt. Cons: Difficult to put on the first couple of times.
Just what I was looking for Written By JeffA, Northborough, ma on Thursday, May 08, 2014 Crutchfield Customer Review (What's this?) "Coolness Factor" Build Quality Comfort Noise Reduction Sound Quality Great product Pros: Fit and sound
Polk Audio UltraFit 1000 Written By Anonymous, Waynesboro, Va. on Wednesday, December 11, 2013 "Coolness Factor" Build Quality Comfort Noise Reduction Sound Quality Sound great, stays in ear. Cons: discomfort after many hours of use.
Much improvement Written By mbv9415, Omaha, NE on Saturday, September 28, 2013 Crutchfield Customer Review (What's this?) "Coolness Factor" Build Quality Comfort Noise Reduction Sound Quality I had difficulty using the Apple ear buds, was looking for something that worked. First use was on several flights last week. Didn't need volume as high as with the old buds and due to the soft earpieces, I was able to hear mid flight announcements and the stewardess just fine without removing the earpiece. For those of us who can't afford/validate the Dr. Dre sets, these are a very good consolation prize. Pros: The carry case is large enough that I can fit my music player inside. love the multiple cord and ear piece options. Appear more durable than other sets. Cons: Due to all of the cord and earpiece options, set up the most advantageous one so that every time you open the pouch half a dozen parts don't fall out.
pretty good Written By Joachim, Fairfax VA on Thursday, September 26, 2013 Crutchfield Customer Review (What's this?) "Coolness Factor" Build Quality Comfort rating Noise Reduction Sound Quality Sound is not quite as full as I was expecting. But, overall good sound. Pros: sturdy Cons: not as full a sound as would hope
Serve the Purpose Written By TimT, Northern NJ on Monday, August 05, 2013 Crutchfield Customer Review (What's this?) "Coolness Factor" Build Quality Comfort Noise Reduction Sound Quality Overall these seem like good headphones for athletic purposes but the true test will be durability. I purchased these as an alternative to PowerBeats. I much preferred the Beats sound and fit over the Polk's but after 3 pairs of Beats failed because of sweat, I decided on trying these out. These serve the purpose, with acceptable sound quality, for exercise but I think I'll get a better headphone for travel and home use. Pros: Seem durable, low cost, multiple cable lengths Cons: Awkward fit, limited adjustment, sound quality
Great fit, good sound Written By AWC, CT on Monday, July 29, 2013 Crutchfield Customer Review (What's this?) "Coolness Factor" Build Quality Comfort Noise Reduction Sound Quality These phones fit great and have never come off, or even loose, while hiking or running. The volume control is easy to use and works while my iPod is locked. The only downside is that they can't handle much bass at max, or near max, volume.. This is fine for normal use but a downside when mowing the lawn or doing another activity with loud background noise. Overall, I'm happy with the purchase/value. Pros: Stable fit; never come loose. Cons: Can't handle much bass.
Polk audio ultra fit Written By Mario, Tulsa oklahoma on Sunday, June 09, 2013 Crutchfield Customer Review (What's this?) "Coolness Factor" Build Quality Comfort Noise Reduction Sound Quality It does what it says on the booklet sounds good and moist resistance Pros: Easy to put on and manage the ear pieces Cons: No cons
Nice phones with iPhone compatibility Written By Scott, Nashville on Friday, May 03, 2013 Crutchfield Customer Review (What's this?) "Coolness Factor" Build Quality Comfort Noise Reduction Sound Quality Nice phones. They don't sound quite as good as my large Sennheiser cans (obviously) and lag a bit behind my Sennheiser on-ear portables. However, I needed something that would allow me to answer the phone while running/biking. These fit the bill, and the fit is very secure. No worries at all about them staying in during strenuous exercise. While the mic ends up being rather low when all hooked up, it is easy to clip it to my riding jersey to put it in a nice position. Not an issue while running, works fine even when not clipped. Messing with the various earbud options takes a bit, but once you are used to it they are quite comfortable, even on a 2 hour ride. I did not want noise reduction/isolation as I need to be able to hear traffic and whatnot around me (usually have the music very low or off when on the bike). These fit the bill, still allowing me to hear well even with wind noise while also allowing me to remain fully aware of my surroundings. Build quality so far appears excellent. Flat cords are always a nice touch. Nothing else in this price range was really an option - these are recommended. Pros: fit, not "great/awesome" but definitely good sound quality. Good fit once you figure it out - phones NEVER fall out of your ears Cons: Mic ends up a good distance from your mouth when all hooked up. Only an issue while biking, and the provided clip takes care of this. Can take a bit of wrangling before finding the best fit.
Great product with earbugs that actually stay in! Written By James, West Bloomfield, Michigan on Thursday, March 21, 2013 Crutchfield Customer Review (What's this?) "Coolness Factor" Build Quality Comfort Noise Reduction Sound Quality Finally, a pair of earphones that stay in my ears! I have had a very difficult time finding something that doesn't fall out during exercise, and the unique design of these works perfectly. Pros: Great fitting earphones - unique design keeps them in my ears during workouts. Good sound quality as well. Also like the dual cord lengths. Cons: Bass sounds not quite as deep or strong as I would like, but overall sound quality is still very good.
Not Really Worth It Written By Rick, Niantic, CT on Tuesday, November 06, 2012 Crutchfield Customer Review (What's this?) "Coolness Factor" Build Quality Comfort Noise Reduction Sound Quality They stay in place. I'll give them that. But the sound quality is mediocre. At the price, 2-stars is the best I can do. Pros: Fit. Cons: Sound quality.
Polk Audio UltraFit 1000 Written By James M, Kissimmee Florida on Thursday, November 01, 2012 Crutchfield Customer Review (What's this?) "Coolness Factor" Build Quality Comfort Noise Reduction Sound Quality The sound is not as good as I thought it would be.
Polk Audio UltraFit 1000 Written By Steve, San Diego, CA on Thursday, October 25, 2012 Crutchfield Customer Review (What's this?) "Coolness Factor" Build Quality Comfort Noise Reduction Sound Quality I'm pleased with my purchase, I got just what I expected, a good sounding set of headphones that stay in place while working outside and exercising. Pros: Sound quality is better than standard iPhone earbuds, volume/pause control is conveniently located, and the product delivers what was promised in the ads. Cons: For myself, I still have a little difficulty with the earphone being inserted into the ear. After a long use ( 2+ hours) my ears begin to hurt but these are far more comfortable than the standard iPhone earbuds.
Good workout headphone Written By L, Charlotte, NC on Sunday, October 21, 2012 Crutchfield Customer Review (What's this?) "Coolness Factor" Build Quality Comfort Noise Reduction Sound Quality Comfy, secure fit with better than expected sound quality. Best option I've tried for workouts.
Tunes 2 Go . Written By BillA, Dearborn , Michigan on Saturday, July 07, 2012 Crutchfield Customer Review (What's this?) "Coolness Factor" Build Quality Comfort Noise Reduction Sound Quality I bought these in ear head phones for listening to music while on long motorcycle road trips . The fit and comfort of them is great , the sound is super . They stay put , are lite to wear and feel good in my ears under my helmet . The sound and bass were way better than I expected . Pros: Good quality , nice sound and the extra ear pieces and case are nice features . Cons: I wish the 3 button remote was usable with the short cord .
Good Quality Written By Johnvig, Parkland, FL on Wednesday, May 16, 2012 Crutchfield Customer Review (What's this?) "Coolness Factor" Build Quality Comfort Noise Reduction Sound Quality I replaced my Dr. Dre beats with these earphones, the beats are highly overrated and the quality was, in my opinion, not worth double the cost of these Polk earphones! The Polk earphones seem to be well made, but will they stand the test of time? The first thing I noticed was the sound is muddier than my previous Klipsch earphones I was using with my ipod touch, since my Dr. Dre's crapped out. I had to add treble boost in order to obtain a better quality sound. Once I did that the earphones actually sounded good. They come shipped with the medium size ear pieces attached to the unit, I adjusted down one size to smaller earpieces, but they fell out during my workout. I have switched back to the medium and that's where I will keep them. They do tend to hurt after a couple of hours so you'll need to take a break. Overall quality seems to be good, however I'm always skeptical when these major companies contract out with China to make their product. They come with a choice of two cords to extend the length of the wire, the short one being way too short, unless you want to add it to the longer cord for an unusually long cord situation. There is a pause, play, fast forward, repeat control, which has the minimal options. It also includes a built in mic for cellphone usage. It comes with a handy case, that looks sturdy and allows you to carry the earpiece and wire options previously mentioned. Give them a try, as the price is right compared to some of the other options available. Pros: Good Price! Good Quality! Cellphone Usage! Cons: Muddier Sound, but good after treble boost.
Polk Audio Ultrafit 1000 ear phones Written By Waipahukane, Waipahu Hawaii on Wednesday, April 04, 2012 The best on the market !! Very comfortable fitting. The seperation is great & the bass is awesome !!
Polk Audio Headphones Written By Jason, Chicago, IL on Monday, February 06, 2012 Crutchfield Customer Review (What's this?) Great quality and fit. I finally found a pair of headphones that stay in my ears and sound great too. Pros: Fit, sound quality, functionality.
Nice headphones for the price Written By Dave B, New England on Wednesday, January 25, 2012 Received these for my birthday about a month ago. Very nice headphones for the price. They fit securely in your ears, are fairly comfortable (I do have to take them out for a few minutes after a few hours wear), excellent iPod control/mic, and most importantly very good sound quality. Having only used the Apple earbuds for the past few years I forgot how good a pair of headphones can sound. The other nice thing is it comes with a long and short cord as well as three different size silicone ear caps and a zippered pouch for storage. One other great feature is that the iPod controller cord is separate from the headphones which allows you to (albeit somewhat clumsily if the cord is long) give any pair of headphones the ability to talk on the phone/control an iPod. Great if you want to use these at the gym or at your desk and a over the ear set while in a noisy environment like a plane. Pros: Sound Quality, Price, flexibility of included accessories Cons: Slightly uncomfortable after a few hours of constant usage.
TOP O' THE LINE Written By BILLYD44, COLUMBUS, OHIO on Tuesday, January 24, 2012 Crutchfield Customer Review (What's this?) THESE HEADPHONES ARE WITHOUT A DOUBT THE BEST I HAVE TRIED TO DATE THEY'RE COMFORTABLE IN MY EARS AND THEY STAY PUT. I HAVE SMALL EAR CANALS (OPENINGS)SO COMFORT IS ALWAYS A BIG DEAL WITH ME. WELL DONE GUYS!!!!
Solution to my running headphones problem Written By Tim W., Charlotte, NC on Wednesday, October 26, 2011 Crutchfield Customer Review (What's this?) I'm a marathoner and these finally resolved a year-long search for earbuds that are comfortable during a multi-hour run and stay securely in place. The flat cord doesn't tangle, the two choices of cord length allow you to wear a Shuffle on your waist or sleeve and they're relative easy to put in and adjust around your ear once you get the hang of it. I'd given up on the Apple earbuds and had gone through two other sets of headphones (one over the top of the ear, but a nightmare to insert; another set that was on a band that wrapped around the back of the neck and that hurt my ears during runs of any length) before finding these. No need for you to do the same -- just go straight to the Polks. Pros: Comfortable; Adjustable; Stay in place; Sound quality.
Another iPhone accessory falls short Written By Jerry, Steamboat Springs, Co on Sunday, October 16, 2011 Crutchfield Customer Review (What's this?) Touted to be able control the device's volume using the bar on the cord, this accessory fails in that respect. The sound quality is adequate but the ear wraps are cumbersome. The earbuds are also uncomfortable. I'm sorry to say that these earphones are no better than the ones that Apple sells and are probably worse. And the biggest rip-off is that they're considerably more expensive. Buy at your own risk. Crutchfield response on Thursday, October 20, 2011 We have confirmed that playback and volume can be controlled by these headphones. The miniplug must be firmly inserted all the way into the iPhone headphone jack (which could be more difficult if using a case). If not fully inserted you will get sound but no control functions.
Get everything you'll need to enjoy your new Polk Audio UltraFit 1000 Choose Category Miscellaneous Audio Accessories Miscellaneous Audio Accessories Get just the right fit for your earbuds. Miscellaneous Audio Accessories Monster SuperTips Sampler Pack Gel and foam tips for in-ear headphones Item #: 119TIPKIT $19.95 Add to Cart


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united nations relief agency working to improve the estimated 67% Palestinians
living in poverty. micro finance improvements to homes in the internment
holding camps will improve living conditions measurably. is it not incumbent
Israel to implement borders 67 and support UNRWA ? ( ROR)
"Palestinians that qualify for relief assistance from UNRWA must be Palestinians
displaced", " whose normal place of residence was Palestine during the period
June 1, 1946/ may 15, 1948/ and who lost both home and livelihood as a result of the 1948, and 1967 conflicts - beneficiaries had to have lived in the British mandate of Palestine for at least two years before fleeing , and lost both their home and livelihood as a result of the 1948 Arab Israeli war, or be an descendant
of someone who had. most funding comes from the united states , and the European union."
for all the " good works " israelians do according to published reports and
and ancillary twitter feeds from idf members ... ' hundreds of Palestinians
and their families are treated by israelian doctors in Israel's hospitals.'
I just have a couple of questions. forgot to ask if they resided in occupied land or
Israel proper. but I'm lost w/ out borders. and confused by UNRWA reports.
they supply drs. as well. why than , are sewage problems in the majority of camps, and children from Palestinian families suffering from anemia ?

subset: commoncrawl


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Safe Eats ™ Recipes (Allergy-Friendly, Search Free of Your Allergens)
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- 251Promote
Art Print
Collect your choice of gallery quality Giclée, or fine art prints custom trimmed by hand in a variety of sizes with a white border for framing.
thanks everyone! I am realy happy with this one.
I just have my thoughts with the t-shirts, I have reworked mostly all of the t's to a smaller image, but I think I'm gonna leave this one as he is now...what do you guys think?
I just have my thoughts with the t-shirts, I have reworked mostly all of the t's to a smaller image, but I think I'm gonna leave this one as he is now...what do you guys think?
I'd like to see how your brush strokes flow and disappear on tees rather than a frame around it. (you can save as png without bg) And it will make a different dimension effect as if the figure is coming out of the fabric.
yes that's what I want exactly! but I don't know how to do this? I don't like frames or sharp cutting edges, I would like as it was fading out. now it's saved as a png, because of the black t's, but I don't know what you mean with bg?
thanks catspaws! and oh bg is background, yes well this is transparant because of the black t's (I did follow the instructions of what S6 said we have to do for black and coloured t's). but my knowledge of photoshop is limited... I have to look it up on forums orso how I can manage this to let fading out my image. or if someone can help me here, but maybe it's difficult to explain it in a simple way :-)
You can find many tutorials for editing your images on photoshop. You can basically use both pen tool or eraser. Pen tool is mostly for clear forms. What you can easily use for this effect is "Eraser Tool". You can edit your brush size and hardness as your wish. So that you can delete sharp ends of your images and with some more detail, it will look gorgeous. Here's some tuts for basics of pen tool and eraser tool. Hope that will be useful. If you have any questions, I'd like to help ;)
http://www.youtube.com/watch?v=MUk7d8DqA2U (for pen tool)
http://www.youtube.com/watch?v=_TKzyvRSMwU (for eraser tool)
http://www.youtube.com/watch?v=MUk7d8DqA2U (for pen tool)
http://www.youtube.com/watch?v=_TKzyvRSMwU (for eraser tool)
when I see paintings with this intensity... I feel the need to take my oil colours and start to paint... (I haven´t painted in 18 years, but I start to feel something). I like your work with the shadows. This work is close to barroque masters... and I like this way. Congrats well done!!
thanks Rachel, and many thanks to Süyümbike for the help! but I have to say that it was not my option to take the figure out of the background as shown in that link you gave me. No, because I like the colors of the bg and also I can't do this because of the dots and things in my painting in this bg, near to his head, I would lose to much, so I wanted it to fade away, you know and I decided to keep on doing my circles like I did with my other t's, but now I find the tric to fade with the "doezelaar" (it's in dutch here), so I am very happy with the result!! he's glowing now, and that's just the way an angel should act :-)
Hi Óscar, thanks for the congrats!! it was very difficult for me to paint the shadows in his face, I never knew what colors I must use... because the barroque masters were keeping the shadows transparantly, and that's difficult to hold yourself in, and stay away from opaque paint...it's the first I succeed a bit in this... but hey you should take your oils and brushes and start again!! why not? what's holding you back? just do it!
Actually I didn't mean separating the complete figure from background. It was just to see how the tools can be used. It looks much more natural when you show some texture and brush strokes. Otherwise it looks like a template with oil paintings. I think it looks better now. Keep glowing ;)
sometimes the problem is the time... the time introduces darkness, and that special touch on shadows... but this is another problem. Your solution works fine in your paintings. I have my old material in the garage waiting for me, but I need more time and training...
the suggestion of Süyümbike Güvenç is very interesting to T (erase) to integrate figure and background, it is worth!!
100 promotions yes!! at the first day!! 100 people who likes angels, so great, and I am going to bed now, with the angels watching over me...sweet dreams.
thanks Catherine, Paul, Brandon and Geoffrey! yes he's on the frontpage, I hope he feels comfortable there, and will stay for a while.
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5 'great value-for-money' ( A MUST FOR KIDS OF ALL AGES )rbmusicman | 14/01/2011 | See all rbmusicman's reviews (896)Top 100 Reviewer Top 100 DVD Reviewer Number 1 Music Reviewer Top 10 Office Reviewer this is a great 'BLU-RAY' purchase bringing the 'three' 'TOY STORY' films together on this format.DISNEY / PIXAR continue to produce great 'computer generated animation' to our screens.follow the fortunes of 'BUZ and WOODY' as they combine to keep all their friends together along with a loving owner.this is without doubt a 'must-own' series for 'all' the family to enjoy---over and over again.
5 Great collectionMarilena81 | 23/04/2012 | See all Marilena81's reviews (1)This Toy Story collection features 3 classic animated movies in a great blu-ray quality. I had not watched any of the movies before I bought the blu-rays and I'm glad I waited, this surely was the way to watch them.
5 Toys for adultsbanginman | 07/12/2010 | See all banginman's reviews (12)Never mind the kids, get this for yourself. The Blu-Ray quality is superb, the extras on each disc go on for ever.If you have not seen all or any of the Toy Story movies, this is the best way to view.
5 AMAZING!!!Mummybear86 | 28/11/2010 | See all Mummybear86's reviews (1)The picture and sopund quality are AMAZING!! The clarity is superb. Would deffinately reccomend. Only downside is that the dvd doesnt remeber where you left off if you stop watcing the film half way like others do. So you have to skip through all of the adverts, and then when you get to the play menu it then asks if you want to continue the film where you last left it-very frustrating! Especailly when you have a toddler who is desperate to watch it!!!
5 Amazingmadfogs | 25/11/2010 | See all madfogs's reviews (5)I just bought this Toy Story pack, and when i saw toy story 2 altough it is 1999 ,it has amazing picture quality and high definiton,DTS sound included too.....wourth BLU RAY DVD PACK Recommand for buying.


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10 Over-the-Top Wedding Cakes
While often the bulk of wedding planning winds up in the hands of the bride and most prefer it that way there is one thing that couples frequently tackle together: the cake. Some couples opt for a classic and traditional tiered confection, while others really take the opportunity to express themselves as a couple, experimenting with flavors and décor. These cakes, however, push the boundaries of sugar and fondant to really reflect the whimsy of a bride and the groom. From life-size to upside-down to diamond-encrusted, these cakes are anything but subtle.
Want to see how your cake stacks up to those en vogue? Check out the tasty wedding cake trends of 2013. Or stand out from the crowd by getting some inspiration from these creative custom cakes.


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For those with reversible jerseys, to determine what color you are supposed to wear, look at your scheduled game. The team listed first should where BLUE; the team listed second should wear GOLD.
Spring 2015 Registration is open. Go the the Registration page for more information.
Fall U6, U7, U9 schedule is here. (Edited on 8/31/2014)
Fall U5 schedule is here.
Fall list of coaches is here.
General Information
Players of all ages will need cleats, shin guards and a water bottle for practices and games. Jewelry of any kind will not be allowed. Earrings must be removed.
Friday, September 5th, we will have our first Friday night Games for U9 players
Saturday, September 6th, will be the first games for U7 and first sessions for all U5 and U6 programs.
U9 Information
U9 practices on Mondays or Wednesdays starting at 6:00pm.
U9 games are usually Friday nights at either 6:00pm or 7:00pm.
U7 Information
U7 practices on Mondays or Wednesdays starting at 6:00pm.
U7 games are most often played on Saturday mornings at 10:00am.
U6 Information
U6 program will run Saturday mornings from 9:15am to 10:15am.
U5 Information
U5 program will run Saturday morning from 11:00am-12:00am.
Please see our U5 program frequently asked questions.
Coaches are often needed. Please consider volunteering when registering, and no experience is necessary.
Division Rules
Click here for U6 Division Rules.
Click here for U7 Division Rules.
Click here for U9 Division Rules.


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Global Responsibility Report Goals & Progress 2013
2013 Year in Review
Since Starbucks opened its doors more than four decades ago, we have always set out to be a different kind of company. Our mission: to inspire and nurture the human spirit – one person, one cup and one neighborhood at a time.
In 2013 we continued to live up to that mission in the way we sourced our products, invested in our communities, and minimized our environmental footprint.
Just as every customer interaction is built upon the relationships our partners form each day with our customers, so too is our human connection with farmers and suppliers is an essential part of ethically sourcing our products. We opened our first Farmer Support Center in Costa Rica in 2004 to implement our C.A.F.E. (Coffee and Farmer Equity) Practices, and now serve farmers with additional locations in China, Rwanda, Ethiopia, Tanzania, Colombia and Guatemala. Our direct work on the ground has been essential to the program taking root in coffee-growing communities, and this year 95% of our coffee purchases met the C.A.F.E. Practices standard.
With our business, we know that we must constantly develop innovative and flexible solutions. We have found we need to be equally nimble when it comes to our community efforts. In March 2013 Starbucks announced a first-of-its-kind initiative to create employment opportunities for job-ready disengaged youth. Building on the learnings and success of Starbucks Youth Leadership initiatives, Starbucks awarded an initial $1 million grant for the development of a nonprofit corporation - LeadersUp, that will bring community-based resources to provide job and leadership skills training to young people. We are also reimagining educational opportunities for Starbucks partners and young people in our communities.
We continue to make progress in our environmental efforts, even as our business continues to grow and evolve. We reduced our water use by more than 21% over our baseline levels, and are nearing our goal of a 25% savings by 2015. Recycling continues to be a complex and multi-layered issued for us, but we are pleased to be able to offer front-of-store recycling to 67% more locations over the past year. We also expanded our green building program, with LEED-certified stores in 18 countries, and the inclusion of green building strategies in all remodels and new construction.
Although we are not perfect, we are unwavering in our commitment to Starbucks mission. With every cup in every community, to make a positive impact with those we serve.
Blair Taylor
chief community officer
What is the Role and Responsibility of a For-Profit, Public Company?
In 2008 we set a series of ambitious goals where we felt we could use our scale for the greatest good in the areas of ethical sourcing, environmental impact and community improvement. We had a vision that by 2015, we could fundamentally transform the way our company approaches corporate social responsibility and imprint these values into our business.
Since then we have achieved a number of goals, and created new ones. With others, we encountered obstacles and faced unforeseen challenges as our operations became more global and complex, growing to a nearly $15 billion a year business with approximately 20,000 stores in more than 60 countries. But with each goal, we've made forward progress and learned valuable lessons that are informing our future direction.
Our approach forms a cycle: we set aspirational goals; find collaborators, especially among our 200,000 partners, who can share their expertise and amplify our efforts; create innovative solutions; and use what we've learned to inform our next steps. With each revolution of the wheel, we expand our impact and engage our customers and partners in the journey.
As 2015 comes into view, we recognize that this is not the end of our commitment. But rather it is a new beginning. Tapping the experience, passion, and resourcefulness of our partners, customers, and you, we want to invite you to help us answer the question we ask ourselves everyday: What is the role and responsibility of a for-profit, public company?
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Morna and Funaná are warm music notes that characterize Cape Verde. In the city of Praia the traditions live daily with the cosmopolitan metropolis that became capital of the country. From the extent coastline of beaches and mountains it also offers cultural events and hot nights with music and dance.
The largest city in Cape Verde is an idyllic destination for those who enjoy the beach, tradition and fun. The city of Praia is the capital and is located south of the island of Santiago. It was founded in 1615 and began to occupy a plateau near the beach. This was indeed that Plateau (as is now called) that guaranteed the safety of the people. Although it maintains most conservative features of the time the settlement began. Praia, the capital of the archipelago, has been modernized and is today a cosmopolitan metropolis. Therefore hosts various cultural events such as exhibitions, concerts and shows. Its variety of landscapes, which offers green mountains and tropical areas as well as a vast coastline of beaches, makes this a mandatory visit. Besides an important trading port, allowing coffee, sugar cane and tropical fruit exportation, thrives on its fishing industry. Who talks of Cape Verde has to mention its warm tunes and delicious cuisine. Cachupa, lobsters, corn and sweet potatoes proven to be mouth watering delicacies. The climate is tropical and the annual average temperature around 25 degrees


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People Pets
Stars and Their PetsTom Hardy's pooch pal is all ears in London. Plus: James Franco's kitten cuddle and more
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- Couple Married 67 Years Die Together Holding Hands


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Regions:Dover/Somersworth -Great Bay - Rochester - Portsmouth | ||||
Berwick Eliot Kittery North Berwick Lebanon South Berwick York | ||||
Go Mobile: http://mobile.fosters.com 'Best town' status no surprise to South Berwick residents
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Definition | Reasons for Procedure | Possible Complications | What to Expect | Call Your Doctor
Electrical signals in your heart make the heart muscles contract, pumping blood through your body. If the electrical signals are not flowing well through the heart, this can create serious problems.
An electrophysiology study is a test where electrode wires are passed through a blood vessel and into your heart. This electrode can record or create electrical activity. This can help find any problems with the flow of electricity in your heart.
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An electrophysiology study is performed to:
An electrophysiology study may also be used to assess:
Problems from the procedure are rare, but all procedures have some risk. Your doctor will review potential problems, like:
A person's risk level is very individual. It may relate to the specific arrhythmia suspected and any underlying medical conditions.
You doctor may order the following tests:
Talk to your doctor about any medications, herbs, or supplements you are taking. You may be asked to stop taking some medications up to one week before the procedure, like:
Do not eat or drink anything after midnight the day before your surgery, unless told otherwise by your doctor.
A local anesthetic will be given by needle. It will numb the area where the catheter will be inserted. You will also receive a mild sedative through an IV in your arm. This will help you to relax during the test.
You will be asked to lie down on an examination table. Electrodes will be placed on your chest. The electrodes will help to monitor your heart rhythm during the test. An area on your thigh, neck, or just below your collarbone will be cleaned. A thin electrical wire will be inserted into a blood vessel in that area.
The electrode will be passed through the blood vessel and into your heart. Your doctor will be able to see the progress of the catheter with the help of x-rays on a screen. The tip of the electrode can send electrical signals to your heart. The signals will make the heart beat at different speeds. Your heart rhythm will be recorded to look for abnormalities. The tip of the electrode can also record electrical activity at specific spots in your heart muscle.
The length of the test will vary based on what your doctor is investigating. The test may take 2-4 hours or more to complete.
If the doctors induce an arrhythmia, you may feel palpitations, shortness of breath, chest discomfort, or you may even lose consciousness. The medical team can usually control arrhythmias with medicines, but they may need to administer a shock to stop some rhythms. If they need to do this, you will receive more sedation so that you do not feel pain.
If your doctor does not need to do additional procedures, you may be able to go home after about six hours. However, you may need to remain in the hospital for up to 24 hours if additional procedures are done during the study.
The results of the study may be available before you leave the hospital or in the next few days. Your doctor will notify you if you need any treatment.
When you return home, do the following to help ensure a smooth recovery:
Call your doctor if any of the following occur:
If you think you have an emergency, call for medical help right away.


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North Carolina DMV Permit Practice Test
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Tested by the Good Housekeeping Research Institute
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XGood Housekeeping Research Institute (GHRI) ratings are based on laboratory tests conducted by our scientists at the U.S.'s foremost consumer products evaluation laboratory, and incorporate consumer feedback. GHRI is situated on the 29th floor of the Hearst Tower in New York City and is staffed by chemists, engineers, nutritionists, textile specialists, culinary experts, and other scientists.
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Donald Fagan Blasts 'Rolling Stone' For Misquoting Him
Wednesday, July 24, 2013
Steely Dan's Donald Fagen won't be renewing his subscription to Rolling Stone as he recently blasted the publication and writer Andy Greene for misquoting him. The Steely Dan star was especially pissed that some of his quotes could be taken as shots at Bob Dylan and his Duke of September tour mates Michael McDonald and Boz Scraggs. Via his Facebook page, Fagen posted a letter that read in part, "I did an interview with this guy Andy Greene that appeared in the recent issue of Rolling Stone. You know, the one where they thought it was cool to put the mass killer on the cover. There's been a little confusion about some things I said (or didn't say) so I'd like to clarify . . . The interview was supposed to be about drumming up business for Steely Dan's summer tour. Walter Becker and I were originally scheduled to do the interview together on the phone, but it got botched up and we ended up talking to Greene separately."
Fagen continued, "Greene brought up Bob Dylan. Because I could tell that Greene loved Dylan as much as I did, I let down my guard, and we started in with the classic fan talk, picking apart his recent work and mourning the fact that his erstwhile astonishing voice has now been reduced to a croak . . . For Dylan idolaters, Bob analysis is a real party. We try to mimic his many eccentric vocal styles -- folky Bob, psychedelic Bob, post-motorcycle accident Bob, Jesus-freak Bob -- it's fun. In college, we played a Dylan lyrics game: 'Name two items that hung from the head of the mule.' 'Oh c'mon, that's easy. Jewels and binoculars, of course.' . . . For a moment, forgetting I was talking to a reporter, I started joking about the recent albums that always seem to have several, long blues-based tunes in minor keys. The lyrics are always great, but the tunes have limited musical interest, perhaps because Dylan needs to accommodate his damaged voice. Because Bob has meant so much to us for so long, because he's astonished us for so long, maybe we feel we can kid him as if he were family . . . Big mistake, as you will soon see."
Fagen added, "And it got worse. Greene had read the galleys of a book I wrote, Eminent Hipsters, a collection of pieces I've written over the years that's coming out in October. The most recent is a journal I kept during last summer's Dukes of September tour. The Dukes are Michael McDonald, Boz Scaggs and myself singing some of the R&B and soul tunes we grew up with, plus some of our individual radio hits . . . The piece is an entirely subjective, jokey view of what it's like to be on tour. I talk about the stress of doing one-nighters in your sixties, living on buses and in hotel rooms, moving around the country in a state of perpetual exhaustion. I get upset about the lukewarm audience response for the great old tunes we love and fantasize taking out my rage on the crowd. It's that sort of thing. I also confess my worries about taking prescribed pain-killers for the various aches and pains of aging. There's almost no personal information about my friends Mike or Boz in the piece."
He concluded, "Nevertheless, the next day, online: Donald Fagen blasts boring Dylan, McDonald & Scaggs . . . Cranky Steely Dan star Donald Fagen has blasted Bob Dylan and his Dukes of September tourmates Michael McDonald and Boz Scaggs in a new Rolling Stone magazine article.The 65-year-old rocker reveals he has walked out of several Dylan shows because he finds the folk-rock icon 'tedious' and admits he took 'certain pharmaceuticals' to help him relieve the boredom of touring with Scaggs and McDonald . . . Keep your powder dry, y'all."
Greene quickly responded to Fagen's letter and wrote, "I'm the Rolling Stone writer referenced in your Donald Fagen piece. I spoke with Donald the other week and posted a complete transcript on our website . . . He's angry that Contact Music took his words out of context, and his post implies I wrote the Contact piece. At the very least, I wish you'd take the word 'misquote' out of your piece. My Q&A quotes him verbatim."
Photo Courtesy of Danny Clinch
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MAY DAY EDITION The College News VOL. XXII, No. 23 BRYN MAWR AND WAYNE, PA., MAY DAY, 1936 Copyright BRYN MAWR COLLEGE NEWS. 1936 PRICEJ5 CENTS \ Costume Committee Stresses Brilliance, Variation for 1936 English Clothes 350 Years Ago Were Colorful Assortment From Everywhere U OLD STYLES SUGGEST PRESENT DAY TASTE In the Merchant of Venice, Portia says of the Englishman: "I think he bought his doublet in Italy, his round hose in France, his bonnet in Ger- many and his behavior everywhere." In other words, Elizabethan England was a period of travel and discovery in which fashions were interborrowed from other countries and re-created even to eccentricity. So much money left England for brilliant finery that Elizabeth decreed a limitation of ex- penses. Ruffs grew to such tremendous sizes that ladies and gentlemen neces- sarily held tete-a-tetes four feet apart. For the May Day fete the Eliza- bethans decked themselves out in the brightest finery which they possessed. Miss Grayson has introduced into the 1936 May Day this festive brilliancy, which accords with the modern taste for color. In 1900 the costumes were made of simple cheesecloth; gradually they became richer, although dark in tone, until 1920, when the May Day was more extravagant than it has ever been. When Miss Skinner was super- vising in the twenties, the costumes were mainly pastel shades. Queen Elizabeth's court circle are newly dressed in costumes designed by Miss Grayson in her New York workshop. The Queen's dress with its flame-colored overdress and sunburst of pearls, is a composite picture of the Queen's innumerable gowns�one which her dressmaker, given another opportunity, might have designed. The ladies-in-waiting are dressed from pic- tures or descriptions of noble Eng- lishwomen of the period, all of whom vied with one another in width of farthingale and embroidered bodices so stiff "that they resembled trussed Continued on Page Eight One of New Plays is Old University Farce Gammer Gurton's Needle Cut For Campus Ears; Comedy Spirit Remains PLOT INCONSEQUENTIAL "A Ryght Pithy, Pleasaunt and Merie Comedie: Intytuled Gammer Gurton's Needle:"; so reads the title page of the first printed edition of one of the plays new to Bryn Mawr with the current May Day. Produced for the first time at Christ's College, Cambridge, in the latter half of the sixteenth century, Gammer Gurton's Needle is the earliest university play in English which has come down to us. Unfortunately, Elizabethan humor at its best is a little vigorous for the tender sensibilities of a contemporary May Day audience, and frequent ex- purgations of the original script were necessary before Gammer Gurton's Needle could go into production. It will be evident, however, to anyone who stops before Radnor or the Li- brary to see the play performed, that such judicious cutting has not de- stroyed its native spirit. From begin- ning to end it is a consistently humor- ous and vulgar picture of the lowest rustic manners in rural Elizabethan %r England. Unlike Ralph Roister Doister, its immediate predecessor in the comedy of the period, Gammer Gurton's Necrilr has no plot in the strict sense of the word. The play is made up of a succession of comic incidents which arise from a simple initial situation, and end in a burlesque denouement. Gammer Gurton loses her needle, and Dame Chat, the ale wife, is ac- cused by Diccon the Bedlam of steal- ing it. The loss and the accusation Continued on Page Two AS WE WERE Frances Reane as Maid Marian and Madge Miller as Alan-a-Dale in the first May Day, 1900. Spontaneous Worship of Spring Season Rooted in Celebration Old As Earth Joy in Returning Year Expressed in Ancient Fertility Ritual When Man Symbolized in Dance and Sacrifice His Delight in Sun ELIZABETHAN FETE EMBODIES PAGAN VITALITY The May Day celebration is as old as the earth, for it is a symbol of the coming in of spring. From different customs and superstitions, from dif- ferent times and peoples, the festival we know has gradually sprung, but the beginnings everywhere were rooted in the joy of the returning year. Men paid homage to the gods who gave fertility to the earth and to their bodies; they honored the sun for bringing them light and heat once more; they represented in dance and sacrifice the casting off of winter and of all barren things. As spontane- ously as the season itself, the May Day rites to observe it arose. In pagan times, the Romans held festivities on the last four days of April and the first of May in honor of Maia, mother of Mercury, for whom the month was named, and in honor of Flora, the goddess of the fruitful soil. They danced, they wore gar- lands, and they scattered flowers along the streets to signify the blessing which the goddess was giving them. When they took possession of Britain, they introduced these customs among the people there, so that the Britons likewise celebrated the return of their summer by praising the Roman Flora. Before the Romans came, however, the natives of the island had origi- nated a practice of their own which they still continued in spite of the new observances they learned. Every May Day they were accustomed to light fires on the Druid's mounds and to draw each other through the flames as if in sacrifice. Although the cere- mony was a mere game as they per- formed it, nevertheless it was prob- ably the result of a tradition of hu- man offerings, a giving up of old and out-worn life for the receiving of new vitality from the spirit thus propitiated. Both Roman and Celtic ways of honoring the spring were almost for- gotten when the Germanic tribes in- vaded Britain. These tribes had their own observances for May: feasting and dancing to welcome the sun as it came nearer to them from the South, and a mock battle between summer and winter in which the leaf-crowned summer was always the conqueror. Yet the earlier customs were not wiped out entirely, nor were the Ger- manic customs when Christianity was iat last brought into Britain. Instead, the strains of all three traditions were preserved within the precincts of the new religion. Despite the protests of the clergy, the dancing and singing of the pagan festivals remained a practice of the Christian people. Chaucer Mentions Old Customs Until the period of Chaucer, no definite information about the May Day which developed out of these various strains can be found in Eng- lish literature, but when he spoke of it, he did not imply that it was any- thing either recently revived or re- cently begun. Rather he made it a matter of course, a procedure exist- Eight Choir Members Broadcast Over WOR Otis Skinner Relates His Experience With Pageant of 1920 Art Club Exhibit The college Art Club will hold an exhibition of drawings and sculpture made during the past winter, over May Day weekend, Friday and Saturday, May 8 and 9. Common Room. No ad- mission. Everyone welcome. T -------T Friday, May 1.�Eight members of the Bryn Mawr Choir with their lead- er, Mr. Willoughby, paid a flying visit to New York to sing seven songs from Big May Day on a special Bryn Mawr broadcast from WOR. The following students went on the expedi- tion: First sopranos: Agnes Halsey, '36; Maryallis Morgan, '36; Doris Russell, '38. Second sopranos: Esther Hearne, '38; Lois Marean, '37; Elea- nor Shaw, '38. First alto: Cornelia Kellogg, '39. Second alto: Helen Kel- logg, '36. Upon arrival in New York they were whisked to the WOR studios at 1440 Broadway, where they were ushered into a sound-proof room and told to practice their songs. So that the proper relation of voices would be heard over the air, each singer had her own special square of the patterned linoleum floor on which to stand around the microphone. At 3.15 sharp, the man in the con- trol room signalled to Mr. Willoughby, who struck a chord on the piano, and the singers sang one verse of Now is the month of Maying. Mr. Skinner then told the history of Bryn Mawr's May Day, dwelling especially on the 1920 performance, wheH Mrs. Skinner was the Director, Cornelia Otis Skin- Continued on Page Eleven '� ing from time immemorial, as indeed it had. He referred to one of the London Maypoles as a thing that everyone must know. Going out into the woods to gather flowers, especially the hawthorn or the "may," continued to be an essen- tial part of the May Day rites even when, as time went on, these rites were elaborated with countless other activities. By the reigns of Henry VIII and Elizabeth, the morning of the first of May had become an occa- sion for a grand pageant, yet still "both most and lest" rose before dawn and sallied forth into the country. They made wreaths of blossoms and broke off sprays from the blooming trees to decorate their houses. While the peasants walked, however, blowing on whistles, shouting and tustling with each other on their way, the no- bility rode horseback and made a dignified excursion. It was not decor- ous for kings and counsellors to de- scend from their horses and wash their venerable countenances in the hawthorn dew. Yet by this means, the peasant girls firmly believed they could keep their cheeks rosy and comely all the year, and every May morning they pressed their faces among the wet flowers of the haw- thorn trees. Maypole Important Feature Still another purpose than making garlands and touching the dew prompted all sorts of people to go wandering in the forests. They had to cut down some straight, tall tree and make their Maypole from it. This, "their chiefest jewel," as an old writer called it, they dragged home with twenty or forty yoke of oxen,_ every ox having a nosegay tied to the tip of his horns. When they had bound the pole with flowers and pen- nants and sometimes painted it in diagonal stripes, they reared it on the village green and fell to dancing wildly about it. Although the poles were sometimes permanently set up in the villages in- stead of being freshly cut and carried Continued on Page Eleven Munich Scholarships There is a possibility that sev- eral additional scholarships to be held in Munich next summer will be available. Anyone wish- ing to apply or to get further information should report to Dean Schenck immediately. Morley Impressed By Intricacy, Art Of May Day Revel Old English Custom at Quaker College Termed "Pleasant Paradox" MAN FROM STRATFORD WOULD FEEL AT HOME By Christopher Morley (Reprinted with permission from the Saturday Review of Literature, May 2nd "Bowling Green") . When fields were dight with blossoms white and leavet of lively green, The May-pole reared its flowery head, and dancing round were seen A youthful band, joined hand in hand, with shoon and kirtle trim. And softly rose the melody of Flora's morning hymn. Which reminds me of the pleasant paradox that Bryn Mawr College, founded by Quakers, has in its May Day revel the prettiest paganism to be seen anywhere. It comes every four years and turns the whole col- lege into a Merry England seminar. Was it the influence of Miss Thomas, herself so Queen Elizabeth in tem- perament, that started this unique pageant? It began in 1900; I myself haven't seen it since 1906, but I know by photograph and hearsay that it has grown steadily both in scholarship and sprightliness. Perhaps it's as well it comes only every fourth year, for Bryn Mawr always does what she does with the brio of Pallas Athene, and a May Day annually would leave faculty, students and alumnae little time for anything else. Merrily danced the Quaker's wife And merrily danced the Quaker says the old song. It pleases me to think of the great-granddaughters of those old Philadelphia squaretoes doing their tumbling on Merion Greene. "Among the pastimes on the Greene," says the program, "the tum- blers perform certain pretty feats of agility . . . turnings and castings, springs, gambauds, somersaults, ca- Contlnued on Page Fourteen Every Undergraduate Performs on Greene Dances Began in Olden Times From Religious Ceremonies And Ritual Games MORRIS DANCE COMPLEX A great cheer goes up, rising again and again; hands are clapped and more cheers echo over the campus. And then a milling, swarming group of May Day revellers, having paid homage to Maid Marian, their queen, stroll off in groups and pairs, all singing The Twenty-ninth of May. By the end of the song the aspect of the mob is miraculously transformed: along the Greene stretch perfectly straight lines of gaily-clad couples, framed by the four Maypoles with their circles of revellers who hold brightly-colored streamers. For a moment the lines and circles are com- pletely still; then with apparent aban- don (which never is allowed to dis- rupt the perfect symmetry of the groups), the dancers swing into ac- tion � whirling, skipping, whirling again. The traditional preface to May Day, in which the whole college takes part, has begun once more, set- ting the tone of the celebration by an elaborate and colorful spectacle. The*" dancing on the Greene, has, since the very first May Day, been an integral part of the festival and its character has changed little, although) new dances are added from time to time. Thus this year, after the gen- eral dances, Twenty-ninth of May, Peascods, Sellingir's Round and All In, are concluded and the "Little Greene" entertainment has begun, a new Sword Dance and a Horn Dance will be introduced into the program of Morris, Sword and special Country Dances and tumbling. Continued on Page Seven
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Sensorimotor polyneuropathy is a condition that causes a decreased ability to move or feel (sensation) because of nerve damage.
Polyneuropathy - sensorimotor
Neuropathy means a disease of, or damage to nerves. When it occurs outside of the brain or spinal cord, it is called a peripheral neuropathy. Mononeuropathy means one nerve is involved. Polyneuropathy means that many nerves in different parts of the body are involved.
Neuropathy can affect nerves that provide feeling (sensory neuropathy) or cause movement (motor neuropathy). It can also affect both, in which case it is called a sensorimotor neuropathy.
Sensorimotor polyneuropathy is a body-wide (systemic) process that damages nerve cells, nerve fibers (axons), and nerve coverings (myelin sheath). Damage to the covering of the nerve cell causes nerve signals to slow down. Damage to the nerve fiber or entire nerve cell can make the nerve stop working. Some neuropathies develop over years, while others can start and get severe within days.
Nerve damage can be caused by:
Some diseases lead to polyneuropathy that is mainly sensory or mainly motor. Possible causes of sensorimotor polyneuropathy include:
Symptoms may develop quickly (as in Guillain-Barre syndrome) or slowly over weeks to years. Symptoms usually occur on both sides of the body. Most often, they start at the ends of the toes first.
An exam may show:
Tests may include:
Goals of treatment include:
Depending on the cause, treatment may include:
Safety is important for people with neuropathy. Lack of muscle control and decreased sensation can increase the risk of falls or other injuries.
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Other tips include:
Medicines used to treat this condition:
Avoid pain medicine whenever possible, or use it only when necessary. Keeping your body in the proper position or keeping bed linens off a tender body part may help control pain.
For additional information and support, see: www.neuropathy.org .
In some cases, you can fully recover from peripheral neuropathy if your health care provider can find the cause and successfully treat it, and if the damage does not affect the entire nerve cell.
The amount of disability varies. Some people have no disability. Others have partial or complete loss of movement, function, or feeling. Nerve pain may be uncomfortable and may last for a long time.
Occasionally, sensorimotor polyneuropathy causes severe, life-threatening symptoms.
Call your health care provider if you have loss of movement or feeling in a part of your body. Early diagnosis and treatment increase the chance of controlling the symptoms.
Katitji B, Koontz D. Disorders of the peripheral nerves. In: Daroff RB, Fenichel GM, Jankovic J, Mazziotta JC. Bradley's Neurology in Clinical Practice. 6th ed. Philadelphia, PA: Elsevier Saunders; 2012:chap 76.
Shy ME. Peripheral neuropathies. In: Goldman L, Schafer AI, eds. Goldman's Cecil Medicine. 24th ed. Philadelphia, PA: Elsevier Saunders; 2011:chap 428.
Joseph V. Campellone, M.D., Division of Neurology, Cooper University Hospital, Camden, NJ. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.
For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.
UPMC is an equal opportunity employer. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, gender identity, marital status, familial status, disability, veteran status, or any other legally protected group status. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity. This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities. This commitment is made by UPMC in accordance with federal, state, and/or local laws and regulations.
Medical information made available on UPMC.com is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, UPMC.com is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.
For UPMC Mercy Patients: As a Catholic hospital, UPMC Mercy abides by the Ethical and Religious Directives for Catholic Health Care Services, as determined by the United States Conference of Catholic Bishops. As such, UPMC Mercy neither endorses nor provides medical practices and/or procedures that contradict the moral teachings of the Roman Catholic Church.
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VIDEO: The Do Not Kill List (OATX Obama Unwelcome Notes)
11:45 am in Uncategorized by Kit OConnell
The Do Not Kill List sketch was conceived during a meeting of the OccuQueers as a way to engage about the so-called 'Kill List' — Obama's claim that he can kill anyone for any reason anywhere without due process – as well as the rapidly growing domestic use of drones. Lisa Glick led the team with help from Brian Svaboda while I filmed; Comrade of the Peaceful Streets Project filmed at a distance to ensure we weren't harassed by police. Brian created an official looking 'Executive Voluntary Do Not Kill List' form which contained talking points and a loyalty oath based on the one the government used on United States citizens of Japanese origins during World War II, as reported by Michelle Chen on myFDL in "Tule Lake: The Quiet Legacy of No."
The Do Not Kill List action was just part of a full day in the hot Texas sun, protesting at multiple points along Obama's route through downtown.


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The Achilles tendon connects the calf muscles to the heel bone. A rupture occurs when there is a tearing or separation of the tendon fibers. An Achilles heel rupture leads to loss of normal function.
Achilles tendon rupture can be caused by:
- Overuse
- Overstretching
- Overworking an inflamed tendon
- Injury from an accident or fall
Risk Factors
Factors that may increase your chance of getting Achilles tendon rupture include:
- Achilles tendinopathy
- Recent increase in activity level
- Weak or inflexible calf muscles
- Previous Achilles tendon rupture
- Involvement in sports that involve running, jumping, twisting, or lunging
- Improper footwear
- Obesity
- Certain medications, such as quinolone antibiotics or corticosteroids, which weaken the tendon
- Collagen vascular diseases, such as rheumatoid arthritis, lupus, and scleroderma
Symptoms may include:
- Popping or snapping noise when injury occurs
- Sudden, extreme pain at the back of the heel
- Swelling near your heel
- Inability to push off from the ball of the foot
- Inability to walk on the affected leg
You will be asked about your symptoms and medical history. A physical exam will be done.
Images may be taken of the affected area. This can be done with:
Talk with your doctor about the best treatment plan for you. Treatment options may include the one or more of the following:
First Aid
When you are injured, apply these steps right away and seek medical help:
- Stop your activity and stay off the injured foot.
- Apply an ice pack. Place a towel between the ice pack and your skin.
- Wrap your injured foot and ankle in elastic bandaging. Do not wrap the bandage too tight. It may cut off circulation.
- Elevate your foot above the level of your heart.
To help manage pain, your doctor may advise:
- Over-the-counter pain relievers, such as acetaminophen or non-steroidal anti-inflammatory medication (NSAIDs)
- Prescription pain relievers
Surgery is the most common treatment for this condition. An incision is made in the lower leg and the tendon is sewn back together. A cast, splint, walking boot, or brace is worn for 6-8 weeks. One of the benefits of surgery is that it lowers the risk of re-rupturing the tendon. Surgery may also be a better option if you are athletic.
Non-Surgical Care
The other option is to allow your tendon to heal without surgery. In this case, you also need to wear a cast, splint, walking boot, or brace for 6-8 weeks. You also may have different exercises to do. If you are less active or have a chronic illness that prevents surgery, this option may be better for you.
During rehabilitation, you will:
- Complete range-of-motion exercises for the legs. Ankle motion will begin when healing allows.
- Progress to strengthening and balance exercises as your condition improves
- Use crutches or a walker to protect the healing tendon
- Be advised of other exercises and activities that are safe for you
Most people can return to normal activity in 4-6 months.
To help reduce your chance of getting Achilles tendon rupture, take the following steps:
- Do warm-up exercises before an activity and cool down exercises after an activity.
- Wear proper footwear.
- Maintain a healthy weight.
- Rest if you feel pain during an activity.
- Change your routine. Switch between high-impact activities and low-impact activities.
- Strengthen your calf muscle with exercises.
Revision Information
- Reviewer: Teresa Briedwell, PT, DPT
- Review Date: 02/2014 -
- Update Date: 02/28/2014 -


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Freshmen live in single-studio apartments in République student residence. République is commutable by metro to the NYU Academic Center. The studios include kitchenettes and private bathrooms. Resident advisors, graduate students enrolled in courses at NYU Paris, live in the residence to assist first year students in acclimating to college life, dealing with practical matters in the residence, and adjusting to their new home in Paris. Housing charges appear on the NYU bill along with tuition and fees. Students and parents with questions can be in touch with email@example.com.
Single - $8,547


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You know the drill. Just leave a comment to be entered. And thanks again for being the lovely people that you are.
POST EDIT: Giveaway ends Saturday, Dec 18th at noon (MST). Winner announced Sat night!
This weekend I'm going to share a couple of last minute Christmas present ideas. See you then!


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The ultimate traditional spiral wrap design that offers comfort, tackiness and shock absorption.
Advanced Integration (AI) technology used to fuse multiple pieces for multi-color designs.
The Winn Triple Line Jumbo Lite putter grip weighs about the same as a standard size putter grip.
The Winn Triple Line Midsize putter grip has a new polymer cord design that provides a firmer feel for unmatched response and control.


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LOCATION IN MALL: Right next to Macy's
(765) 281-0793 | Driving Directions | Finish Line Website | View Deals | Mall Map
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Jordan Brand drops a special edition Retro XX to celebrate 30 years --> http://t.co/tWsqxNun3z http://t.co/f5DJhHsnVm/p>
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text: Acczent Vinyl Heterogeneous Flooring is easy to install and easy to keep clean, saving in time, money and disruptions. With a rich and authentic quality, our newly developed Acczent Wood Collection features new patterns that will enhance any floor. Johnsonite's new offering includes a variety of species and colors that include traditional hardwoods such as Cherry, Oak and Beech, as well as exotic patterns and textures such as Rosewood and Merbau. An authentic looking Bamboo pattern completes the rich offering that seeks to harmonize warmth and sophistication in any commercial space.


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Designed to enhance trajectory in all types of hybrid designs.
Multiple torques for each weight/flex allow fine tuning of the shaft performance.
The UST Mamiya AXIVCore Tour Green graphite wood shaft produces a lower, tour-preferred ball flight and reduced spin.
Manufactured using Advanced Micro Ply Technology
Lightest weight and most flexible option in the Recoil iron family.
UST Mamiya Recoil 95 produces a medium ball flight.


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quote:Hickey is good but nowhere near top PG in the country...May not even be top 3 in the SEC.
quote:Trey Burke
quote:Well, we got one guy saying this. Most think that he's a very good player who is pretty underrated. This I agree with. He'll probably compete for best in the SEC if he continues to improve his senior season.
quote:he a sophmore that leads the nation in steals and averages right a 6 assist per game and he needs to improve his senior season
quote:6. The SEC is horrible this year and the only team LSU can't beat is prolly florida. Kentucky is talented but young and will lose there share of games in the SEC this year. Alabama is a good solid team we will have some epic battles with. The rest leave something to be desired and already been losing to the same type of teams we complain about beating.
quote:We will rank in the top 25 at some point of the year too. YEAH I SAID IT
quote:LSU 5-0 because we haven't played anybody!! If we wouldn't have lost those 4 games against scrubbs last year we would have been in the tournament.
quote: We need to win 10 sec games at least.
quote:i wish their were more people like you that actually care about LSU basketball


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Dennehy named first women's lacrosse coach
Meghan Dennehy has been chosen as the first women's lacrosse coach for The University of Virginia's College at Wise.
Dennehy spent the last six years as a head coach for Queens University in Charlotte, N.C. where she led the team to the conference finals while producing four IWLCA All-America selections during her tenure. As program director, she supported academic excellence with a team that maintaining a 3.0 grade average each season.
Dennehy served as an assistant coach at Queens and Belmont Abbey College. In those roles, she spearheaded recruiting, was responsible for team strength and conditioning and was in charge of monitoring academic progress of student-athletes.
Prior to coaching, Dennehy was a three-time IWCLA All-America honoree at Limestone College. Serving as team captain during her senior season, she led the team to a 13-4 record and a national ranking as Limestone advanced to the NCAA Final Four. During her playing career, she set school records for most goals, draw controls, and ground balls in a season. Dennehy also holds school records for most goals and points in a career.
"I am thankful to be given the opportunity to head up the new women's lacrosse program at UVa-Wise," said Dennehy.
"I would like to thank the entire staff for being extremely supportive and welcoming throughout the hiring process. I am looking forward to building this program from the ground up with all of the fundamentals that come with being a successful lacrosse program both academically and athletically driven by the mission of the College."
A native of Gambrills, Md., Dennehy holds a bachelors degree in fitness and wellness from Limestone College and a masters degree in communications from Queens University.
"UVa-Wise is fortunate to get a coach with Meghan's background and experience," said Danny Sterling, athletics director.
"The opportunities and exciting atmosphere of lacrosse will be an excellent addition to the campus community. We look forward to bringing lacrosse to Southwest Virginia."
UVa-Wise will begin varsity play in the spring of 2015 and will compete in the Mountain East Conference and will be the 13th varsity sport sponsored by the College.


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Lollipop Trees
colorful and fun
i have this up in my dining room and i love it! the background is subtle with earth tones and then the trees give a pop of color that bring together my colorful kitchen and more earthy dining room. so cute!
December 11, 2013
Fantastic Painting
"Lollipop Trees" is a wonderful, unique painting. It is very whimsical, colorful and can practically pass for the original painting instead of a reproduction. I highly recommend this painting to update any room. You won't be disappointed.
December 30, 2012
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Yosemite Home Décor CW08044 Cylindrical Rock Outdoor Fountain
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Product Description
Available while supplies last.
Cylindrical Rock Outdoor Fountain
This beautifully understated fountain has a natural, sandy brown granite look. Water flows gracefully down the sides of the ridged cylinder into the LED lit base.
- Approved for indoor or outdoor use
- Handcrafted out of poly-resin which guarantees durability artistically designed to add glamour to your garden or patio
- Weather resistant - great for indoor or outdoor use
- Comes with a 12 watt submersible pump to be easily hidden for a more astonishing fountain appearance
- Lightweight construction allows easy placement and movement
- 3-watt LED accent lighting included
Materials: | Resin | |
Weight: | 31 Pounds | |
Listing: | , Eco-Friendly, LED, Energy Saving | |
Warranty | 1 Year | |
Outdoor Fountain Features You can use this field to narrow down our fountain selection by their features, such as lighted fountains or tiered fountains. | Outdoor Fountain Features | Lighted |
Outdoor Fountain Type When shopping for your ideal fountain, it is first important to determine the type of fountain that is right for you. There are floor fountains available, which are typically larger fountains that can be placed around your garden and patio area; tabletop fountains, which are smaller fountains appropriate for a table center piece; and wall fountains, which can either be hung or placed against a wall. | Outdoor Fountain Type | Floor |
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Who We Are
The New England Newborn Screening Program helps prevent treatable disorders through early detection. The program started in 1962 in Massachusetts, screening for just one disease. Since that time, the number of treatable disorders in the program has increased, and newborn screening has been adopted worldwide as a routine standard of care.
Why Screen Newborns
Most babies, including those with disorders, appear healthy at birth. Routine screening of newborn babies can help doctors identify and treat certain disorders that are not apparent at birth but can become severe later on.
We Turned 50!
The Massachusetts newborn screening program celebrates its 50th anniversary. We are a public health success story that has touched the lives of nearly every person born in Massachusetts over the past five decades.
Massachusetts celebrates 50 years of newborn screening.
Mass. Newborn Screening Program Turns 50.
Additional information and stories on the 50th anniversary of the New England Newborn Screening Program.


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Fanmats offers vast assortment of officially licensed mat products with different logos of teams from NCAA, NBA, MLB, NFL, NHL and more. With much consideration to customer's prized satisfaction, Fanmats guarantees that there is an available mat supporting whatever team that you prop up.
Place your NCAA team affection inside your vehicle with this Collegiate Cargo Mats from Fanmats. It features your favorite team's logo that is durably molded in the mat for utmost longevity.
Product Information:


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My son received a ticket from the school officer today (Wednesday) - The ticket is dated LAST Thursday - for not using his turn signal on school grounds.
Is this valid - how can he be issued a ticket almost a week later?
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KPFA Radio 94.1FM presents:
Last Resources"
The Hillside Club, 2286 Cedar Street, Berkeley
$12 advance tickets: >brownpapertickets.com< t: 800-838-3006 or
This frenzy of extreme exploration is not only threatening the environment but also igniting new border disputes, threatening military confrontation. The only way to avoid disaster, argues Klare, will be to drastically alter our patterns of consumption – a crucial task that is already the greatest challenge of this century.
Michael Klare is the author of fourteen books, including Resource Wars and Blood and Oil: The Dangers and Consequences of America's Growing Petroleum Dependency; Rogue States and Nuclear Outlaws; Rising Powers and Shrinking Planet. As well as being Defense Correspondent for The Nation magazine, he is a contributor to Foreign Affairs, the Los Angeles Times, Current History, Mother Jones, Harper's, Scientific American, Bulletin of the Atomic Scientists, and TomDispatch.org.
KPFA benefit


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Finding the Premiere Tool for Welding Power [TRIVIA]
<VIPsThe Fabricator 181i is the premiere tool for welding power. In this video, learn how the tool has an advanced inverter technology that makes this unit 32.2-lb. highly portable, gives it the arc performance professionals demand and makes it easier for beginners to learn to weld. After watching the video, answer a trivia question to earn 500 points.
TRIVIA QUESTION: Fill in the blank: Thermal Arc changes the _______.


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Pointy Ponies!Ermahgerd! So cuteBy :iconpandamoniyum:
''You do not understand Russia''If I don't understand something, I try my hardest to learn more about it. Thanks to the internet, that's easier than ever and leaves people very little excuse to remain wholly ignorant on a subject.I've only posted a handful of images and journals voicing my increasing unease at recent Russian behaviour on the world stage, but within the comments section of each have been very lengthy debates and arguments.A popular response from the Russian side of things tends to be "You just don't understand Russia". They just love saying that, but they never try to explain it, even when you flat out ask them to:SO, with the heartfelt belief that the more people talk, the more ideas and concepts you share, the better the world becomes:"You just don't understand Russia""Then explain it to us until we do."Go!
Patreon Rewards Archive I'm currently making a living out from my patreon by sharing my PSD, video, tutorial and other resources for a bi-weekly donated if you are interested in supporting me and helping me produce more content while getting special perks, please check my Patreon!I'll be archiving all term rewards here to make it easier for my future patrons to look through : )A term is pretty much half of a month or 2 weeks and each has their own unique rewards and perks to them.If you are more interested in my tutorials, please check out my gumroad store : ).FAQ.TERM 1 rewards (4-14 November)Newsletterpsd, video process, Hi-Res jpg,
i am seriously getting twitchy here XDjust so you know, if you all think you can't wait for chapter 5, try wondering what it's like for me! XDi have 3 massive bomb moments in it1 the obvious one which comes at the very end2 ally and lisa figuring out their glitchand 3the big one that i have been building up for 4 chapters now XDwhy is alan an asshole XDseriously, i am shaking with glee here XDtrust me, it will be fun!and till then...
IM STILL GIVING AWAY PMS NERDS (THANKS FOR 2K!) PMS GIVEN SO FAR :aquatic-forgery W-olf-Of-StormsXxWinterFire-ReinxXMyEmeraldTears ShadowLove885bIytheHooded-Pigeonvengess nxchosIF YOU WANT ONE 1. COMMENT2. MAKE A JOURNAL ABOUT THIS GIVEAWAY3. WATCH METHATS ITUR DONETHIS WILL END ON THE 3RD K SO HURRY UPGET UR 1 MONTH PM TODAY ILUTHANKS FOR 2K+ WATCHERS OKAY BYE
Lived Long and ProsperedThe great Leonard Nimoy has died, age 83.http://www.bbc.co.uk/news/entertainment-arts-31662024There's not really much I can write about the chap or his impact on sci-fi culture that you're not already aware of. We all knew and loved him as Spock from Star Trek. Hell, I named one of my webcomic's characters after him.Nimoy never forgot about his fans, either, and how it is they who ensured his lasting popularity. It's telling that it was he who cameoed in the recent Trek films and not Shatner.Being the awesome man he was, his final words to the public (by way of twitter) were "LLAP"."Live Long and Prosper".
Too Many Next Gen Ponies!Can't believe I missed this one! All the catch phrases are in there and they're adorable By :iconlost-our-dreams:
Love Struck ReviewHere's the Valentines Day review, four days late.I'm going on vacation to get my head together.
SenshiStock License AgreementAKA THE RULES! ^o^These rules were last updated Feb 28, 2015 - added Korean/한국어! Thanks PlatinaSi and inverseskies! Translations:For Español, Português, Deutsch, Swedish, Italiano, Français, русский, Українська, عربي,Dansk, Norsk, & Polski go here.For 中文, 日本語, 한국어, Suomi, Nederlands, Cymraeg, Român, Taglish, Hrvatski, Bahasa, Hebrew, Ελληνικά, Türkçe go here. Read the RULES
It's real...:iconmotherofgodplz:Look hereSTART DISCUSSING BELOW! l l l l