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God's Designs for Us
Sometimes God gives us a vision that He uses to spark the vision in someone else. In fact, some people in the church seem to have the "gift of vision." They are always seeing things that need to be done, ...Read More
Hope and Encouragement
Psalms are a great source of encouragement, because (a) they meet us where we are, in the midst of difficulty and conflict, (b) they remind us of what God has done, and (c) they bring us face to face with ...Read More
The Weak and the Strong
Pressuring a weak believer to do something he perceives as wrong is the wrong way to help the weak become stronger. The right way is to teach the principles of biblical religion, and address the specific issues in an atmosphere ...Read More
War and the Christian
Just war theory can get rather murky and difficult to apply, particularly when a nation is whipped up into an emotional fervor. Be certain that you reach your decisions based on careful, sober, biblical analysis and not on media hype ...Read More
Civil Government
In the face of evil government, Christians can hide from view and keep out of the way as much as possible. Though many formerly enslaved nations have been set free in recent years, there are still Christians who live in ...Read More
Proper Perspective
Tests that show us our psychological inclinations, talents, and aptitudes can be valuable in assessing our strengths and gifts. Learning our gifts will make us more useful members of Christ's body. Through discussion and prayer with your pastor and other ...Read More
From Praise to Praise
This principal, "To Him are all things," is critical for our understanding. Remember that the great expanse of the universe, the intricacy and design of creation, the panoramic scope of history, even the great plan of redemption all find their ...Read More
The Question of Israel
Often Christians get more upset with one another over prophecy than anything else. Ask God to give you a spirit of charity and a true, sober-minded interest in what His Word has to say on the subject. If disagreement on ...Read More
Despising Our Heritage
While America and the West seem increasingly to reject the faith that shaped the culture, we are alarmed. While we may, indeed must pray for renewal and revival, let us be confident in God's redemptive work and remember that He ...Read More
The Need for Missionaries
Is your pastor all you'd like him to be? Can it be that the reason he is not is that his people aren't interceding for him, protecting him from the fierce assaults and subtle seductions of the demonic realm? If ...Read More
Daily readings to encourage your heart and mind in the pursuit of God and his glory.Topics
- All
- Angels and Demons
- Atonement
- Basic Reformed Theology
- Irresistible Grace
- Limited Atonement
- Perseverance of the Saints
- Total Depravity
- Unconditional Election
- The Church
- Church Discipline
- Church Leadership
- Creeds and Confessions
- God
- Holiness
- Sovereignty
- Heaven and Hell
- Heresies
- The Holy Spirit
- Jesus Christ
- Cross
- Incarnation
- Resurrection
- Justification
- Last Things
- Man and Sin
- Sacraments
- Salvation
- Faith
- Regeneration
- Scripture
- Systematic Theology
- Theological Views
- Roman Catholicism
- Music
- Apologetics
- False Teaching
- Atheism
- Christianity and Culture
- Creation
- Ethics
- Philosophy
- Science
- Bible Figures
- Bible Interpretation
- Bibles
- Books of the Bible
- Gospels
- Covenants
- General Reference Works
- Introduction to the Bible
- Jesus' Ministry
- Life of Jesus
- New Testament
- Old Testament
- Parables
- Prophecy
- Sermon on the Mount
- Ten Commandments
- The Lord's Prayer
- Controversies in the Church
- Arts
- Bible Translation
- Covenant Theology
- Creationism
- Inclusivism
- Law and Gospel
- Lordship Salvation
- Politics
- Sabbath
- Spiritual Gifts
- Theonomy
- Women in Ministry
- Marriage and Family
- Divorce
- Parenting
- Practical Theology
- Discipleship
- Evangelism and Missions
- Grief and Death
- Pastoral Ministry
- Preaching
- Worship
- Spiritual Growth
- Anxiety and Worry
- Apostasy
- Assurance
- Conscience
- Depression
- Doubt
- Fellowship
- Godliness
- Guilt
- Humility
- Joy
- Knowing God's Will
- Legalism
- Love
- Money and Stewardship
- Oaths and Vows
- Prayer
- Pride
- Repentance and Forgiveness
- Sanctification and Growth
- Service
- Spiritual Fruit
- Suffering
- Thankfulness
- Vocation
- Ancient Church
- Biography
- Reformation
- Twentieth Century


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Nature Valley Grand Prix 2006 WCN quicklink >> Preview Race 1 Race 1 Full Race 2 Race 2 Full Race 3 Race 3 Full Race 4 Race 4 Full Race 5 Race 5 Full 2005 coverage Nature Valley Grand Prix Website Women's Prestige Series Website |
On this page >> Results General Classification Race 2 Canon Falls Road Race - 60 miles Results Provisional
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Check it out Rath, Austrailain company sued over defective pool table. And you always say how you invented everything.
Lawsuit: $73,000 Glass Pool Table Not Up to Scratch
By ALAN FARNHAM | Good Morning America – Tue, Sep 25, 2012 10:11 AM EDTEmailShare0PrintRELATED CONTENTView PhotoLawsuit: $73,000 Glass Pool Table Not Up to Scratch (ABC News)
The buyer of a futuristic, $73,000 glass pool table claims he's been snookered. In a complaint filed in Orange Country, Calif., superior court, the buyer alleges that the maker, Nottage Design of Australia, neglected to disclose one important fact about the table:
Play on it with anything but specially-coated, custom-made balls, and you scratch the glass.
Brant Martin, a Dallas attorney representing the buyer (identified in the suit only as Desert Beach, an LLC) says his client learned this fact the hard way: He bought a $73,000 custom G-1 glass-top table for home use, played on it with "a standard set of pool balls, the kind that might be found in any pool hall," and discovered to his horror that this left the table "scuffed, scratched, damaged—essentially destroyed."
The suit says shipping materials that accompanied the table included a sealed envelope with an inconspicuous notation saying that the balls shipped by Nottage were specially made for use with the table—but that this amounted to the "hiding" of so material a warning.
The buyer feels an injustice has been done, says Martin. The complaint seeks $219,000 in damages. Nottage, asked for comment by ABC News, did not respond.
Nottage's website describes the table's glass surface as protected by Vitrik, a proprietary coating "which allows the balls to roll silently at a near identical rate to a standard cloth table… It's highly durable, completely non-toxic and is transparent." The site says the custom balls it sells are coated with a special finish "compatible" with Vitrik. "Please only use these balls," it advises.
Martin says this warning was added only after his client ruined his table and complained to the company. Prior to that, his client alleges, Nottage's website left buyers with the impression they could play with standard pool balls.
The suit claims that at the time the buyer researched and negotiated his purchase, Nottage never once mentioned that its tables could only be used with its own specially-coated balls.
Jesse Rothberg, store manager at Blatt Billiards in Greenwich Village in Manhattan, says he is familiar with the G-1 glass table, which he first saw at a trade show in Las Vegas. He's also seen a copy of the lawsuit.
The table, he says, "didn't look very viable" to him. "I shot a couple of balls on it, because it was there for the exhibit. We all had the same reaction: nothing spectacular. I wasn't thrilled with the action or the balls."
Blatt, in business since 1923, sells traditional slate-topped, fabric-covered models. In the pantheon of pricey pool tables, what could $73,000 buy you?
"Something pretty spectacular," says Rothberg—a nice antique. Then again, you could get what's in the store's front window: A one-of-a-kind gothic job in teak. Price: $250,000.
Expensive, true; but you play on it with regular old balls.
Also Read@GMA on Twitter, become a fan on Facebook Top Stories »Waseem Daker Trial: Ex-Husband and Victim Fought Day of MurderFlorida Alligator Pool Parties the Latest for Kids' BirthdaysOregon Family Thanks Teen for Rescuing Boy From House FireEconomic Trend Lines, for Now, Favoring ObamaRomney, Obama Descend on Battleground OhioNews For YouHeartbroken Tom Cruise Misses Daughter Suri, Friend SaysTom Hanks Uses Emmy as Hood OrnamentEmmy Awards 2012: Who is Lauren Parsekian?Sarah Michelle Gellar, Freddie Prinze, Jr. Welcome Second ChildPamela Anderson Voted Off 'Dancing With the Stars: All-Stars' in Week 1


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quote:Was alotta chatter before this season..... :)
quote:I am proud to say I judged you and 34 simply off posting style and pics and wanted for us to be on a team.
quote: This thread has really died off for some reason.
quote:I also propose that next year mallards should be of more value than gadwalls. Oh yeah, geese need their own category outside of this competition!


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Freshman Observation Program for Music Education Majors at Westminster College
During the freshman year, each music education student is required to complete 10 observations in the public schools.. It is recommended, if possible, that the student visit an urban and either a suburban or a rural school district in order to get a glimpse of at least two different types of schools. The student will make 6 observations in the music classroom (2 elementart, 2 jr. high/middle school, 2 high school) and 4 observations in the area of Special Needs (we suggest 2 elementary and 2 at either jr. high/middle school or sr. high school).
To make arrangements for observations the student should call the school identifying him/herself as a music education student at Westminster. The student should talk to the music teacher and then to the school principal to receive permission to visit classes. The student may complete observations in the area around Westminster or in their home area (my not go to their home school).
The student should go to the school dressed as a professional. Upon arrival he/she should check in at the school office before proceeding to the music department. If the music teacher gives an opportunity to assist, the student should do so. Any experiences gained will help the student in the future. The music teacher should sign the observation form to verify the visit.
The student should fill out the observation form immediately following each observation, and turn them in to the music office at Westminster for filing in the student's folder. With adequate planning, several observations may be made in the same day. A performance class period near the end of the term will be devoted to a discussion of the observations and the music education program at Westminster.
Observation requirements are as follows:
I. A total of 10 observations are required. An observation constitutes 1 class period or 1 rehearsal period.
II. Observations should be made in at least two different school districts.
III. Observations will be made in three different grade levels: (1) Grades 1-4, (2) Grades 6-8, and (3) Grades 9-12.
IV. The distribution of observations should be as follows:
- Choral rehearsals 2 observations 2 different levels
- Instrumental rehearsals 2 observations 2 different levels
- General music classes 2 observations 2 different levels
- Special Needs observations 4 observations, 2 levels
V. The student must fill out a form for each observation, get the cooperating teacher to sign the form, and turn it in to either the Director of Choral Activities or the Director of Bands. The completed forms will ultimately be housed in the student's folder in the music office.
VI. Note that students will need to submit for their criminal history and child abuse clearances prior to performing observations. (will be instructed how to do so by music department education faculty).
Observation of Public School Music Classes
Areas of Assessement at Westminster College
Following are the assessment schemes for music majors (B.A., B.S., and B.M.) currently in place in the Department of Music. These are in addition to regular course grading.
Private Instrument
Each student taking private lessons performs a �jury� (i.e., performs before the assembled music faculty) at the end of each semester�s private lessons. The faculty members individually, and in writing, assess the student�s performance. After each student�s performance, the jury caucuses and submits to the private teacher its grade of the student�s performance. This grade is combined with two others to determine the student�s semester course grade. The two other grades are:
- the student�s participation grade in the weekly Master Class (where students and faculty of like instruments meet together to discuss with and perform for each other)
- the private teacher�s grade of the student�s semester work
In determining the student�s semester course grade, the weighting of the three component grades is:
- 60% private teacher�s grade,
- 30% jury�s grade (Jury Examinations), and
- 10% master class participation grade.
The grade submitted on the official grade sheet, signed by the private teacher, must be the composite grade after applying the above weighting (percentages).
Additionally, each student performs a Sophomore Hearing, also before the assembled music faculty, in the fall of the second year. Moreover, each student performs a Recital Hearing, again before the assembled music faculty, prior to the public performance of the Capstone Recital. All of these performances are assessed, in writing, by the faculty. Feedback is given the students immediately after each performance. The students are allowed to read the individual faculty members� assessments, after which the documents are added to the students� departmental files.
The Department of Music offers several curricula:
- 3 majors under the professional program (Bachelor of Music degree),
- 1 major under the liberal arts program (Track 1 under the Bachelor of Arts degree; Track 2 under the Bachelor of Science degree), and
- 1 minor under the liberal arts program (either the Bachelor of Arts or Bachelor of Science degree).
Music Theory
There is one course of study which transcends all of these curricula -- music theory. Each of the first four courses in the sequence includes a lab. Students� progress is assessed in the courses and in the labs. The department also includes testing in music theory at the time of each student�s Sophomore Hearing.
Music History
Each student who is majoring or minoring in music (under the B.M., B.A., or B.S. degrees) is required to take at least one course in music history. Each of the music history courses includes a listening component (i.e., students are required to recognize and talk intelligently about a pre-determined list of musical compositions). Assessment is achieved through regular course testing, both written and aural recognition, and through the departmental faculty�s reading and grading of the Capstone Recital document (see below).
Conducting and Instrumental Pedagogy Classes
Students are graded in each of the conducting and pedagogy classes. Additionally, all students in basic and instrumental conducting and pedagogy classes meet weekly in a combined instrumental pedagogy laboratory �band� to perform on the �new� instrument being studied (i.e., the pedagogy class) during that semester. Students studying conducting serve as the conductors of this laboratory �band.� The assigned faculty member(s) assesses and critiques both the student conductors and the student performers.
Student Teaching
The culminating assessment event for most of our students (i.e., those that are Music Education majors under the B.M. degree) is connected to the student teaching experience. In most cases assessment is made by no fewer than four professionals (three accredited teachers in the assigned student teaching location and the colleges� supervisor of student teaching in music). The student teacher must achieve �competency� in his/her areas of student teaching in order to be recommended for Commonwealth of Pennsylvania teacher certification.
The department requires of each cooperating teacher no fewer than three written assessments of each student during each student teachers� assigned period. To these are added the written assessments of the supervisor of student teaching in music. All of these assessments are based on specific criteria and are the result of first hand observations. All assessments are shared with the student teacher. At the conclusion of the student teaching experience the supervisor weighs all of the written assessments to make the final determination of:
- grade achieved in student teaching and
- recommendation for certification.
The department requires all majors to present a capstone recital (or capstone lecture recital). This recital is evaluated by the departmental faculty in a private presentation. The faculty votes to:
- pass the recital and recommend for public performance,
- pass the recital but not recommend for public performance,
- pass the recital but with restrictions or alterations in the program, or
- not pass the recital.
Accompanying the capstone recital are:
- a portfolio of work done by the student in music while at Westminster, and
- a document which analyzes and discusses the music being performed on the capstone recital.
Both are prepared by the student and submitted to the faculty prior to the private presentation of the recital to the faculty.
Jury Examinations at Westminster College
During the final weeks of each term, all music majors must perform in the area of their major concentration before a "jury" of two or more faculty members. The jury evaluation is scheduled for approximately 15 to 20 minutes in length. The following procedures apply.
- The student should prepare three copies of the "repertoire sheet" and distribute them to the faculty at the time of the jury.
- At each jury in the junior and senior years the student should select (in conference with the teacher) and prepare (independently of the teacher) one composition. This is in addition to the other works prepared with the teacher's coaching.
- The student's grade for the term of private study will be determined as follows. After each student's performance, the jury caucuses and submits to the private teacher its grade of the student's performance. This grade is combined with two others to determine the student's semester course grade. The two other grades are (1) the student's participation grade in the weekly Master Class (where students and faculty of like instruments meet together to discuss with and perform for each other), and (2) the private teacher's grade of the student's semester work. In determining the student's semester course grade, the weighting of the three component grades is: 60% private teacher's grade; 30% jury's grade; 10% master class participation grade. It is the private teacher's responsibility to compute the semester grade from the several component grades.
- A student who has performed a required junior or senior Capstone recital within the last 5 weeks of a given term will be required only to perform the independent composition at the jury.
- Since private and candid discussion as to the merits and problems of the student performer and the performance will be conducted by the faculty at the Jury, all Juries will be closed to the public (including the performers' friends and relatives, and faculty from other departments).
Sophomore Hearing at Westminster College
Each student pursuing the Bachelor of Music degree (all majors) or the Bachelor of Arts degree with a single major in Music must take a Sophomore Hearing. During the third term of study, a comprehensive review will be made by a faculty committee that will attempt to evaluate the student's progress in relation to musical and academic growth and future goals. Faculty recommendations from the Sophomore Hearing will be summarized by the Chair and will be given to the student in writing. The following procedures and responsibilities apply.
A. The student must submit 6 copies of a written essay to the department Chair one week prior to the hearing. The essay should:
- Begin with a paragraph about the importance of music in the student's life;
- Summarize the student's musical experiences to the present time;
- Continue with a self-assessment of:
a. Strengths and weaknesses as a practicing musician;
b. The relationship of studies to career goals;
c. Desire to become an educated individual;
d. Conclude with a summary of the student's long range plans after graduation, including alternatives being considered.
B. The student should be prepared to perform one selection or excerpt (up to but not exceeding five minutes) on the primary performance instrument (or voice).
C. The student should be prepared to demonstrate improvisation on the primary performance instrument (or voice).
D. The student should be prepared to present a keyboard demonstration showing level of proficiency.
E. The student should be able to detect errors in a prepared choral, instrumental, or keyboard score. The student will receive the score one week prior to the hearing. At the hearing the score will be performed at the piano or on tape or CD. The student must detect errors.
F. The student should be able to perform both rhythmic and melodic sight reading examples. The student will be required to speak, clap, or otherwise perform the rhythmic example, and to sing the melodic example on sight. Instrumentalists will also be required to sight read a melodic example on their primary instruments.
G. The faculty will review the student's academic record to date and will ask questions following the student's performance.
H. The student will be allowed an opportunity to ask questions of the faculty, and to question faculty and departmental policies that may have some bearing on the Hearing and the student's progress to date and projections into the future.
I. Faculty recommendations - the following options will be addressed.
- The student will be encouraged to continue in the program as planned.
- The student will be encouraged to continue in the program, but with recommendations for corrections of identified weaknesses.
- The student will be encouraged to seek another major, either remaining in, or changing out of, music.
Piano Proficiency Examination at Westminster College
The proficiency examination in piano is required of every student, including keyboard majors, pursuing the Bachelor of Music degree in Music Education, Performance, or Sacred Music. A student choosing to minor in music while majoring in elementary education must pass the piano proficiency examination.
The proficiency examinations are performance demonstrations given before faculty committees. An opportunity to take the examination is given at the conclusion of each term. The proficiency consists of ten (10) skills, which may be taken in either two parts or in its entirety. Students may enroll in Functional Piano Class MUS 242 in preparation for the proficiency exam.
List of ten (10) skills:
- Play all major scales in eighth notes, two octaves, hands together at m.m. 100.
- Play all harmonic minor scales, in eighth notes, two octaves, hands together at m.m. 100.
- Harmonize at sight a traditional folk song, which may be in a major or minor key of up to three sharps or four flats, and which may include secondary dominant.
- Transpose a given harmonization to keys a major or minor second both up and down.
- Prepare a vocal or instrumental accompaniment to be played with a soloist. Functional Class Piano instructor must approve the choice of accompaniment.
- Play a prepared hymn.
- Play a prepared vocal score including playing any part or combination of parts.
- Improvise a short composition illustrating some given facet of musical learning, such as modulation, secondary chords, syncopation, a given mood, or a given small form (waltz, march, or polka). Play �Happy Birthday�.
- Play from memory �The Star Spangled Banner�.
- Sight reading.
Faculty Hearings of Junior and Capstone Recitals and Performance Projects at Westminster College
Every junior and Capstone (senior) recital and performance project required in pursuit of a degree program of the Department of Music, and every extra recital that will be given in a college owned facility, must be performed, in its entirety, before the music faculty for its approval, prior to public performance. (Unless otherwise directed by the faculty, all students are expected to present the recital in public after passing the Recital Hearing.)
Since private and candid discussion as to the merits and problems of the student performer and the performance will be conducted by the faculty at the Hearing, all Recital Hearings will be closed to the public (including the performers' friends and relatives, and faculty from other departments).
Following the Recital Hearing, the student will receive from the department Chair, both a verbal and a written evaluation of the performance, with one of the following options (see Faculty Recommendations below) directed by the faculty present.
(A student not majoring in music who desires to present a recital with departmental sanction or using departmental equipment or college facilities must comply with these same requirements.)
The junior and Capstone recitals, representing levels of technical and musical achievement commensurate with the student's standing, will meet different needs for different students. Therefore, the shape and content of the recital shall be worked out by the student and his major instructor. It may vary from a format of music representing all major periods or composers in the idiom to a lecture format examining some particular aspect or problem in the literature of the student's primary performance instrument (or voice).
Recitals for each degree program are specified in the Westminster College Catalog and in the several pages of this handbook. The following rules apply.
- A public performance must conform to the Recital Hearing as to literature and memorization unless otherwise directed in writing by the Chair.
- No Recital Hearings will be scheduled after November 15 and April 15 during the respective term in which the recital is to be performed.
- Chamber music ensembles sponsored by the Department of Music (which may not include the featured performers) may assist in a public recital when additional time would enhance the program.
- When a recital includes the use of off campus supporting performers, approval must be secured from the private teacher and the Chair of the Department.
- Music students who are not required to give recitals but wish to do so must seek permission from the jury at the end of the term prior to the scheduling of the recital. These recitals or portions of recitals may be scheduled at the weekly performance class.
- Whenever possible, students presenting half-hour recitals should attempt to schedule 2 recitals at the same concert.
The recital should demonstrate to the satisfaction of the department faculty the following requirements:
- The recitals of vocalists, string instrumentalists, and pianists should be memorized. Failure to comply with the memorization requirement will result in a grade lowered by up to one letter grade.
- The norm for a half-hour recital is between 25 and 35 minutes of music. Longer recitals must be approved at the student's jury examination at the conclusion of the term immediately preceding the recital. Students desiring such deviation from the norm must petition the jury, in writing.
- Recitals should contain music of the highest caliber representing several styles and historical periods.
- Permission to present a Capstone lecture recital (or other performance project), as an option to the traditional Capstone recital (if permissible under the degree and major), must be secured at the student's jury examination at the conclusion of the 2nd term preceding the term of the intended performance. Students desiring extra long recitals must petition the jury, in writing. The petition should include an outline of the subject and a bibliography. The completed project must include a manuscript, larger and more in depth than the traditional Capstone recital document, prepared under the supervision of the private teacher, and read at the presentation. A lecture recital should be about 45 minutes in length.
Faculty recommendations:
- The recital is approved for public performance in its entirety. The public recital must be given within one month and the date must be approved by the department Chair.
- The recital is approved for public performance, but with some restrictions or limitations on the repertoire to be presented to the public. The public recital must be given within one month and the date must be approved by the department Chair.
- The recital is accepted but permission for public performance is denied.
- All or part of the recital is disapproved, thus necessitating a re-hearing before the faculty. (A fee of $25.00 will be required for each repeat Recital Hearing.)
MUS-601 Capstone at Westminster College
The music capstone shall consist of the following three components: the solo recital, the accompanying document, and the student portfolio. The document is due one month prior to the recital. The portfolio is due 2 weeks prior to the recital. Components of the capstone shall be evaluated separately by the faculty and the final grade arrived at in the following manner: Document 35%, Portfolio 15%, Recital 50%.
A. The Capstone Document - for each piece performed at the senior recital, students discuss:
- Style Period
- Genre
- Where it fits in the composer's output
- Overall form
- Key areas and types of modulations
- Texture
- Salient musical characteristics
- Interpretive challenges
Allow approximately 2-3 typewritten pages for each recital selection. Then, students should discuss their rationale for selecting the above pieces and their rationale for ordering them in a concert program.
B. The Student Portfolio
- Vita
- Repertoire list (from private study)
- Audition, jury, sophomore hearing, and recital hearing sheets
- Solo and ensemble programs
- Other supporting documents (music history papers, music theory projects, etc.)
C. The Recital - procedures for Student Recitals at Westminster College include the following:
- Length. Performance majors must present a one-hour recital. All other majors must present a half-hour recital.
- Preliminary Plans. The student, in conjunction with the private teacher, should select a date for the recital at least four months in advance. The Chair of the Department will schedule recitals on the college calendar and reserve Orr Auditorium or Wallace Chapel.
- Advertising
a. The student should present the program copy and particulars to the Director of Communications Services two weeks prior to the recital, but not before the successful completion of the Faculty Hearing.
b. The student should send a second copy of the program and particulars to the Editor of the Holcad and to the Program Director of WWNW, but not before the successful completion of the Faculty Hearing.
c. The student should make posters and distribute on campus bulletin boards, but not before the successful completion of the Faculty Hearing. - Printed Programs
a. All program copy should be presented to the Chair two weeks before the hearing date. The program should be uniform in format. A sample program is available upon request. At the end of the recital program a statement should read as follows:
This recital is in partial fulfillment of the requirements for the Bachelor of Music (or Arts) in (major) degree.
Studio of (enter teacher's name).
b. The teacher's signature or initials must be written on the program copy to indicate approval.
c. Program notes and translations will be printed separately from the program. - Arrangements
a. Each student should contact the student or office in charge of recording to arrange for the recording of the recital.
b. Each student should contact the student or office in charge of lighting to arrange for the lighting and staging of the recital.
c. Students should arrange for at least two ushers to distribute programs.
d. Each student should arrange for a stage manager to see that the stage is properly set -- piano or organ placed correctly, to remove litter from public view, and to secure any excess stage properties. When necessary, the student should arrange for someone to adjust the piano lid or turn pages. (In adjusting the piano lid for piano solos, first lower the music rack and push it back, then raise the lid. For accompanists, reverse the order.)
e. To insure equality for all, we request that students refrain from presenting encores and there be no public presentation of flowers or gifts. If a reception is planned, it should be personal in nature including only close friends and those associated with the recital. Please avoid large open receptions.
f. Dress for recitals should conform to contemporary professional standards. If there are any questions as to what constitutes appropriate dress, the student should discuss this with the teacher.


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Drug Notes
UPMC Patient Education Materials
Calculators and Assessment Tools
Anatomy Navigator
Conditions Navigator
The term chemotherapy is used to describe cancer-killing drugs. Chemotherapy may be used to:
Cancer chemotherapy; Cancer drug therapy; Cytotoxic chemotherapy
Depending on the type of cancer and where it is found, chemotherapy may be given different ways, including:
When chemotherapy is given over a longer period, a thin catheter can be placed into a large vein near the heart. This is called a central line. The catheter is placed during a minor surgery.
There are many types of catheters, including:
Different chemotherapy drugs may be given at the same time or after each other. Patients may receive radiation therapy before, after, or while they are getting chemotherapy.
Chemotherapy is most often given in cycles. These cycles may last one day, several days, or a few weeks or more. There will usually be a rest period when no chemotherapy is given between each cycle. A rest period may last for days, weeks, or months. This allows the body and blood counts to recover before the next dose.
Often, chemotherapy is given at a special clinic or at the hospital. Some people are able to receive chemotherapy in their home. If home chemotherapy is given, home health nurses will help with the medicine and IVs. Patients and their family members will receive special training.
Because these medicines travel through the blood to the entire body, chemotherapy is described as a body-wide treatment.
As a result, chemotherapy may damage or kill some normal cells, such as those found in the bone marrow, hair, and the lining of the digestive tract.
When this damage occurs, there can be side effects. Some people who receive chemotherapy:
Side effects of chemotherapy depend on many things, including the type of cancer, and which drugs are being used. Each patient reacts differently to these drugs. Some newer chemotherapy drugs that better target cancer cells may cause fewer side effects.
Your doctor and nurse will explain what you can do at home to prevent or treat side effects, such as:
You will need to have follow-up visits with your doctor and nurse during and after chemotherapy. Blood tests and imaging tests, such as x-rays, MRI , CT , or PET scans will be done to:
Collins JM. Cancer pharmacology. Niederhuber JE, Armitage JO, Doroshow JH, et al., eds. Abeloff's Clinical Oncology. 5th ed. Philadelphia, PA: Elsevier Churchill Livingstone; 2013:chap 29.
National Cancer Institute. Chemotherapy and you: support for people who have cancer. Available at: http://www.cancer.gov/cancertopics/coping/chemotherapy-and-you. Accessed May 29, 2014.
Yi-Bin Chen, MD, Leukemia/Bone Marrow Transplant Program, Massachusetts General Hospital, Boston, MA. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.
For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.
UPMC is an equal opportunity employer. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, gender identity, marital status, familial status, disability, veteran status, or any other legally protected group status. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity. This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities. This commitment is made by UPMC in accordance with federal, state, and/or local laws and regulations.
Medical information made available on UPMC.com is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, UPMC.com is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.
For UPMC Mercy Patients: As a Catholic hospital, UPMC Mercy abides by the Ethical and Religious Directives for Catholic Health Care Services, as determined by the United States Conference of Catholic Bishops. As such, UPMC Mercy neither endorses nor provides medical practices and/or procedures that contradict the moral teachings of the Roman Catholic Church.
© UPMC Pittsburgh, PA, USA UPMC.com


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The Bed and Breakfast Innkeepers of Colorado welcome you to use this handy bed and breakfast guide when planning to travel in Colorado for business or pleasure. - - - Looking for the perfect bed and breakfast inn to fill your travel lodging needs on your next visit to Colorado? Look no further. "Rest at the Best Colorado has to offer" - click to order your free Bed and Breakfast Inns Directory!
Each and every one of our Colorado Inns have been Inspected and Approved to become members of the Bed and Breakfast Innkeepers of Colorado after passing an extensive list of accommodations standards designed with our guests' safety and comfort in mind. Check out our member inns specials online! Whether you spell Colorado CO or Colo, you can be certain of one thing: Staying at any of our fine member Inns will be a memorable experience.
Did you know that as the 38th State, Colorado is the 8th largest state in the US with over 104,100 square miles? Just a few facts to share with you and your family as you vacation in our beautiful state this year. The diversity of things to do when visiting Colorado is vast: historic train rides through deep canyons and over high passes, trails and byways display our rocky mountains in their rich splendor, and arts and culture abounds at every turn. Whether you bring your bikes, your camera, or your walking shoes ... be sure to bring your sense of curiosity and adventure as you explore the nooks crannies of the great State of Colorado!Check out the winter packages offered by our member inns that are sure to enhance your "Colorful Colorado" stay.
Our distinct Colorado B&Bs are ready to welcome you with a friendly smile, personalized service, clean and comfortable accommodations and a delicious breakfast. Savor special delights, prepared by loving innkeepers. For a take-home breakfast retreat, see our recipe page and order our "Colorado Culinary Inn-Spirations " recipe collection.
Tales to Tell and Selfies to Shoot ...Sunday, March 9, 2014So it's time to book a vacation, and you're trying to decide where to travel? What defines a great vacation? It's the tales that you will tell afterwards, right? That's what facebook is all about, too, defining yourself through experience and photos. We invite you to make Colorado the site of you... .. read more..
Colorado Bed and Breakfasts Light up the Holidays with Traditions and Treasur...Monday, December 2, 2013by Linda DuVal (special writer to Bed and Breakfast Innkeepers of Colorado ) Holidays Suit Newest BBIC Member Just Fine Edgewood Inn, Woodland Park Set on a ridge outside of Woodland Park, overlooking snow-capped Pikes Peak, the Edgewood Inn makes the perfect winter retreat. This newest mem... .. read more..
Autumn paints Colorado in a palette of colors...perfect for a bed and breakfa...Sunday, September 1, 2013Autumn paints Colorado in a Palette of Colors By Linda DuVal (Special Travel Writer to Bed and Breakfast Innkeepers of Colorado Autumn creeps across Colorado, swiping at stands of aspens, cottonwoods and scrub oak with its bright brush, starting at high altitudes and working its way down to the r... .. read more..


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Roll Over Image to Zoom
Ceramic Knobs
No longer available
- Overview
Kids love these "fancy" knobs! The round ceramic shapes are embellished with intricate metalwork reminiscent of vintage designs.
- 1.75" diameter, 1.5" deep
- Expertly crafted of glazed ceramic with brass details.
- Colorful knobs make it easy to update furniture, offering a fresh appearance to dressers or bedside tables.
- Hardware is included.
- Set of 2.
- Dimensions & Care
- Dust with a soft, dry cloth.
- Shipping Info
- Please allow 5-7 business days for delivery. Delivery estimate includes monogrammed and gift-wrapped items.


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Hall Hyundai is an award winning Newport News Hyundai dealer that sells new, pre-owned and certified used Hyundai cars, trucks and SUVS in Newport News Virginia. Our Newport News Hyundai dealership serves Hampton, Williamsburg, Norfolk and Chesapeake the surrounding areas. Save time and money buying a car through our dealership website. You can search our new, pre-owned and certified used car inventory online, get new and used car pricing and receive free no obligation price quotes. Our wide selection of new and used Hyundai cars, trucks and SUVs ensures that we have a vehicle for everyone, no matter what it is you're looking for. Come visit us today or call (877) 295-4322 to schedule a new Hyundai test drive or speak to one of our certified Hyundai experts
Be sure to contact Hall Hyundai first for all of your Hyundai dealership needs. We are located at 12872 Jefferson Avenue Newport News, Virginia 23608.
Our phone number is 877-295-4322. Hall Hyundai Newport News is online at http://www.hallhyundai.com/.
Newport News, VA Hampton, VA Williamsburg, VA
Accent, Elantra, Elantra Touring, Genesis, Genesis Coupe, Santa Fe, Sonata, Tucson, Veloster, and Veracruz.
Here you'll find useful resources that we are happy to provide as one of the leading Virginia Hyundai Dealers. If you have any questions about our Hyundai inventory or services, please call us at 877-295-4322.
Check the Hall Hyundai Newport News new car specials here, where buyers can save by shopping online!
Just click on a link below for driving directions to Hall Hyundai Newport News
Contact us for additional information on hours and directions.
Hall Hyundai Newport News
12872 Jefferson Avenue Newport News, Virginia 23608
Website: http://www.hallhyundai.com.


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Marco's Great British Feast – Learn To Cook|Culinary School
Do you want to learn to cook like Marco Pierre White? Thinking of taking cooking classes? Or have you mastered the culinary arts to such a degree that you consider yourself an expert at gourmet cooking? What ever you current level of expertise we all have more we can learn about cooking and that's what a culinary school is all about.
Culinary Training
Culinary Training of any kind starts at the beginning, so if you are looking for more advanced cooking lessons, you might want to check out one of our sponsors, or wait for our culinary arts series. Lets be honest from the beginning, cooking is a tactile pursuit so there is only so much you will learn from reading this site. At some stage you will have to consider taking cooking lessons at one of the many cooking schools. However, there are a number of things we can do to help you along the way. Most cooking classes supply all the cooking equipment you need to complete the course, but it does not hurt to have the right equipment at home. So what are the the basic things you should have to hand at home?
- Knives – 12 inch Chefs knife, paring knife, bread knife, meat clever, filleting knife.
- Pans – Large non stick frying pan, solid cast iron or steel frying pan, a small, medium, and large thick bottomed saucepans, cake/bread tins.
- Spoons And Forks etc - Wooden spoons, ladles, serving spoons, slotted spoons, 2 metal tongs, fish slice, whisk (use metal in all cases unless stated).
- Chopping Boards – Heavy, thick, wooden chopping board, small fish board, (meat, vegetable boards optional).
- Electronic Scales
- Measuring Jugs And Spoons
- Heavy Roasting Trays – 3 or 4 will do. Don't buy thin ones because they will buckle in the heat.
- Food Processor – If you can afford one. They save a lot of time.
- Rolling pin, grater, pestle and mortar, Cookie Cutters.
With this equipment in your kitchen there are not many culinary tasks you will not be able to perform. Next time we will look at some cooking terms, what they mean, and why you need them if you want to learn to cook. That's all for now, thank you for reading Learn To Cook – Culinary School


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Cork Insulation for concrete Slab sold by roll of 60 SF
List Price: $129.00
Our Price: $109.00
This 60 SF roll is 3' x 20' and can be cut to any shape easily. Our Cork is high density and has been specifically engineered to be installed under tile with floor heating. It has passed tests for durability done by the Tile Council of North America. Choose cork because it is a renewable resource and a natural product with excellent thermal properties. Learn More


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quote:I think it's more along the lines of you guys trying to get your big brother in the SEC to acknowledge you
quote:How about prove you can win some sort of championship?
quote:Wow take a look in the mirror their boss...
quote:Like being champions in the best/ most dominating conference in college football like we were last year
quote: Doesn't erase over 100 years of domination, no matter how hard y'all try to forget. How about prove you can win some sort of championship?
quote:because their all over TigerNet
quote:I don't really think that 60%/40% is domination.
quote:Since when did LSU have the same logo as SC? I wasn't talking about y'all bud.
quote:Your here because
quote: My comment was directed at the fact that you said something about a big brother in the SEC. Lets not forget who owns the frickin state of South Carolina...your SEC counterpart.
quote:Yep, definitely a Clempson graduate.
quote:Really? So being down in the series 41-65-4 gives them ownership?
quote:attacking a school
quote:65-41-4 you won't find many rivalries more lopsided
quote:Your on the wrong side
quote:"Clemson" education?


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BEST ENTRANCE: Entry 4 LOCATION IN MALL: Zone 4 near the food court
(615) 823-4950 | Driving Directions | Journeys Website | View Deals | Mall Map
RT @VitoPagano: UPDATED lineup for @journeys Stage @VansWarpedTour STAGE IS STACKED THIS YEAR!! #leftfootstage #rightfootstage http://…/p>
Posted by: journeys 3/2/2015
Like free stuff? Well Sanuk wants to hook you up with a FREE party pack!! Click here to enter to win: http://bit.ly/1vw3eyh
Posted by: Journeys 3/2/2015
Read More
Three Kings tank - Eazy E, Tupac and Biggie. Available at Journeys.com
Posted by: journeysshoes 3/1/2015
Hey #Chicago - Giordano's or Lou Malnati's? http://t.co/9SpwOfOiyK/p>
Posted by: journeys 3/1/2015
Hey @petewentz you want? #pizzaparty http://t.co/2zE4MXsuxQ/p>
RT @NinjaK6: Dear future boyfriend, You don't need to buy me jewelry just buy me concert tickets and @journeys shoes #WaysToWinMyHeart/p>
Truth. http://t.co/Q8gycJLWrv/p>
?? + ?? = only $39.99
Our new Hannah sandal from @SteveMadden MADDEN GIRL will go great with your new #whiteandgold dress. Just sayin... http://t.co/WxEdVAw8qO/p>
Posted by: journeys 2/27/2015
Set the #trend w/ fashion forward styles from #birkenstock @sanukfootwear @converse & more: http://t.co/T0FF2ZEcIK http://t.co/DACqahrsJw/p>
Posted by: journeys 2/25/2015
We'll be adding TWO more @VansWarpedTour bands to our #Journeys stages tonight! Who's it gonna be?!?! #LeftFootStage #RightFootStage/p>
ATL is #sprung over @ryan_villopoto2's new kicks by @dcshoes!! Get ur own here: http://t.co/ihrfhv256S #Supercross http://t.co/WQQBEp0XwI/p>
Stellar dinner last night w/ our brothers & sisters @schuhshoes in Glasgow, Scotland! We're here for their annual sales meeting, joined by their divisional & district managers. #glasvegas #journeys #schuh #shoes #global
Posted by: journeysshoes 2/24/2015
S/O TO OUR AMAZING EMPLOYEES! RT "@JYS_SalesMtg: Only a few more weeks. Brace yourself! #RoadTrip #Nashville #Journeys"/p>
Posted by: journeys 2/22/2015
Check out the NEW All Things Warped video by @ernieball featuring @BaysideBand chatting nightmares w/ @AllTimeLow || http://t.co/TzzlA7s8zI/p>
Posted by: journeys 2/20/2015
In the latest episode of Ernie Ball's All Things Warped Series, roles are switched as Bayside's Anthony Raneri gets interviewed by Zack of All Time Low while out on the 2014 Vans Warped Tour. The guys discuss staying close to family while on the road, how "glamorous" gig life is, Russian induced nightmares and more. Check out the video and stay tuned for more All Things Warped videos from Ernie Ball! http://youtu.be/Y9JXmrCd2Ok
Posted by: Journeys 2/20/2015
RT @sarahjarvis97: want these so bad???? on sale for $59.99 @journeys http://t.co/zK5qiE0deY/p>
Posted by: journeys 2/19/2015
Our @VansWarpedTour stages are filled w/ amazing bands & MORE WILL BE ANNOUNCED SOON! #LeftFootStage #RightFootStage http://t.co/jevfVZHhuU/p>
Posted by: journeys 2/18/2015
Long live Chris Farley! #SNL40/p>
Posted by: journeys 2/15/2015
Now this is what we call the perfect #ValentinesDay gift! - Sharon, JY 1070 Roanoke, VA #adorbs @vans #socialmediaambassasor
Posted by: journeysshoes 2/14/2015
Hey go watch the new music video for "Bright" by our buddies @echosmith!!! https://t.co/n60SeB5W3N/p>
Posted by: journeys 2/12/2015
RT @dominos: @journeys ?? + ?? = ?/p>
Posted by: journeys 2/9/2015
Proud to join @converse & @grammyfdn to sponsor the 2nd Annual #MusicEducatorAward! winner Jared Cassedy (left) w/ Jim Estepa, our President & CEO!!! #GRAMMYs #TheGRAMMYs #music
Posted by: journeysshoes 2/8/2015
Wait is Yeezy laying down some autotune spoken word? #TheGRAMMYs/p>
Posted by: journeys 2/8/2015
Heads up, you can't fool #TheShoppingDead! Gotta get those @TOMS. #Thewalkingdead #shopping https://t.co/tiWRyDcoHp/p>
Posted by: journeys 2/6/2015
RT @ItsEmmsPurvv: some may say I have an addiction.. I call it happily making myself bankrupt http://t.co/uAJQKekGJZ/p>
Posted by: journeys 2/5/2015
RT @silenceechoes: @journeys has Bosch's heaven and hell both on Docs. I think I'm in heaven... Or hell. I think I need these. ???????? ???????? ht…/p>
Go listen to #Contagious by @nightriots & learn the words so u can sing along w/ them this summer @VansWarpedTour!!! http://t.co/HHQzvWTjbR/p>
Posted by: journeys 2/4/2015
RT @nightriots: || Summer || excited to announce will be performing on the 2015 @VansWarpedTour - Info at http://t.co/4ut9k9QvOL http://t.c…/p>
RT @VansWarpedTour: On #WarpedTour Black Veil Brides, Juliet Simms, Koo Koo Kanga Roo, Metro Station, Night Argent (6/20-6/28, 8/1-8/8), Ni…/p>
Employee from Marlborough, MA customized his all white Sk8 Hi @vans!! They look awesome! - Bob from JY 1182 #socialmediaambassador #customculture #artist @ryan948426
Posted by: journeysshoes 1/30/2015
Had a great time interviewing Luis aka @mysteryskulls & check out that background!!! #Forever #Ghost Stay tuned for the interview in stores soon!
Posted by: journeysshoes 1/15/2015
?? + ?? = http://t.co/0UeXDyjgu0 // #pizza #shoes http://t.co/VFdZd5p55j/p>
Journeys crew hangin with @dcshoes, Nate Adams and Trey Canard at #Supercross tonight in Atlanta!
Posted by: journeysshoes 2/28/2015
Just in time for spring - this new #blueandblack Hannah sandal from MADDEN GIRL. Or is it white and gold? Either way, it's available now for pre-order. What do you think? #whiteandgold Steve Madden
Posted by: Journeys 2/27/2015
Did u know that Mary Poppins sings death metal? #knowledge --> https://t.co/AfSxtdTxBi/p>
Posted by: journeys 2/26/2015
RT @todienomore: Simon starting his @VANS_66 custom culture shoes @journeys @Americans4Arts. http://t.co/JMoLde2fqV/p>
Our Warped stages have best lineup on tour: @SetItOff @NeckDeepUK @ThisIsPVRIS @MODSUN @metrostation @NYDrock +more! http://t.co/6JS4wOgMT0/p>
Our new best friend @ZachSIO can walk through walls! ??/p>
AND @ZachSIO!!! ??????????/p>
RT @NYDrock: We are THRILLED to announce we will be on all of this years Vans Warped Tour. See you this summer!! http://t.co/YpZFKAjOlm/p>
Hey @CodySIO @AustinSIO @MaxxSIO @Danny_SIO - brace yourselves. Ur about to be adopted into the #Journeys family! @VansWarpedTour #party/p>
SO STOKED to welcome @SetItOff -AND- @NYDrock to our 2 stages @VansWarpedTour this summer!!! #LeftFootStage #RightFootStage/p>
RT @SetItOff: We are very excited to announce that we will be playing this years @VansWarpedTour on the @journeys Stage! #SIOWarped http://…/p>
HOLY FUZZ ROCK! Ears are still ringing from @BAREHUNTERmusic last night @schuh x @drmartens party! #Glasgow #Scotland http://t.co/gUBDk4Axxn/p>
We need a Dr 4 these #SICK prints! @drmartens has #new bold boots 4 #women! Check em out here: http://t.co/L2dHXwtHte http://t.co/QzOsVmnKRW/p>
Posted by: journeys 2/24/2015
Stoked to see great #Nashville artists in @AltPress 100 BANDS list - @ChanceWarhol @DiarrheaPlanet @FreeThrowEmo http://t.co/ek1Z9EYATj/p>
These #new heels r BANANAS! Preorder GX by @GwenStefani heels here: http://t.co/ynNR1VZzzl (pst they drop in March) http://t.co/LkTaPij3Io/p>
Posted by: journeys 2/23/2015
Scarlett Johansson has formed a supergroup w/ Este from @HAIMtheband & Dave from @TVonTheRadio called #TheSingles -->http://t.co/BycQYW9t8X/p>
Earn your stripes with the "Superstars" from adidas Originals! Check out these classics here: http://bit.ly/1DBcAvh
.@echosmith PLEASE TAKE US CAMPING! What would u ask the band around the campfire? Best responses will receive a prize pack! #Bright #Smores/p>
RT @ThisIsPVRIS: Happy to announce that we will be playing all of @VansWarpedTour this summer! Get your tix http://t.co/3RWkcwLtVD http://…/p>
Heads up - tonight we're adding 2 more bands to our @VansWarpedTour stages. You're gonna love them!!! #LeftFootStage #RightFootStage/p>
Great time w/ @TraceCyrus & @TheMasonMusso from @metrostation. Stay tuned 4 vid + catch them on @VansWarpedTour 2015! http://t.co/kUr1WMKNeQ/p>
Posted by: journeys 2/17/2015
Be suave like Swift with a week's worth of Keds!!! Click here to enter to win: http://bit.ly/1DU5DC9
Posted by: Journeys 2/15/2015
RT @Chelsea_Gross: When your twin from @CandyHeartsBand comes on the @journeys playlist... Same shirt. Same hair. Same everything. http://…/p>
Posted by: journeys 2/14/2015
So @SteveRannazzisi & @ADAMDEVINE are both in #Nashville and we may just freak out a little bit. #ShoeStoresHaveCrushesToo #pandering/p>
Posted by: journeys 2/13/2015
RT @FaithBeaudoin21: Wondering what'd happen if I bought white #converse from my job @journeys and just destroyed their whiteness with shar…/p>
Ladies, look forward to spring with these "fashion forward" styles! Click here to shop the collection: http://bit.ly/1AvItDi
Posted by: Journeys 2/13/2015
This week the #DEALOFTHEWEEK shoe is a pair of @VANS_66 !! Check it out here: http://t.co/mOr66cAMOq http://t.co/0f58GtckyG/p>
Then Get Our Can't Miss Style Reports, Retailer Offers and Event News Before Everyone Else.
Plus you'll be entered to win a $1,000 Shopping Spree.
View our privacy policy / No spam. We promise.


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1949 Diamond T 201, Original unrestored condition, runs & drives, complete rebuild on brakes, gas tank was removed and relined. One spot of rust... More
1949 Diamond T 201, Ultra rare and astonishing! We are excited to offer this gorgeous 1949 Diamond T model 201 for sale. These trucks were... More


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Drug Notes
UPMC Patient Education Materials
Calculators and Assessment Tools
Anatomy Navigator
Conditions Navigator
Perimenopause - self-care; Hormone replacement therapy - self-care; HRT- self-care
Menopause is most often a natural event that normally occurs between the ages of 45 and 55. After menopause, a woman can no longer become pregnant.
For most women, menstrual periods will slowly stop over time.
Your menstrual flow may come to a sudden halt after surgeries to remove your ovaries, chemotherapy, or certain hormone treatments for breast cancer.
Hot flashes and sweats are at their worst for the first 1 to 2 years after your last period. Menopause symptoms may last 5 or more years.
Your doctor may have prescribed hormone therapy to relieve symptoms of menopause such as hot flashes, sleep problems, and vaginal symptoms.
Take these hormones the way your doctor prescribed them. Ask your doctor what you should do if you miss a dose.
When taking hormones:
To help control hot flashes:
Watching what you eat or drink can improve your symptoms and help you sleep:
Nicotine stimulates the body and will make it harder to fall asleep. This includes both cigarettes and smokeless tobacco. So if you smoke, consider quitting .
Vaginal dryness may be relieved by using a water-soluble vaginal lubricant during intercourse. Do not use petroleum jelly.
Once you have not had a period for 1 year, you are no longer at risk of becoming pregnant. Before that, use birth control to prevent pregnancy. Do not use mineral oils or other oils if you use condoms, as these may damage latex condoms or diaphragms.
Kegel exercises can help with vaginal muscle tone and help you control urine leakage.
Reach out to other people. Find someone you trust (such as a friend, family member, or neighbor) who will listen to you and offer support. Often, just talking to someone helps relieve some of the anxiety and stress of menopause.
Get plenty of exercise. It can help you feel healthier and will keep your bones strong.
You need enough calcium and vitamin D to prevent bone thinning (osteoporosis):
After menopause, a woman's risk for heart disease and stroke goes up. Ask your doctor about what you should do to control your blood pressure, cholesterol, and other risk factors for heart disease.
Call your doctor if you find you are unable to manage your symptoms of menopause with home care only.
Also call your doctor if you have any unusual menstrual bleeding, or if you have any spotting or bleeding at all 1 year or more after your last period.
Daley A, Stokes-Lampard H, Macarthur C. Exercise for vasomotor menopausal symptoms. Cochrane Database Syst Rev. 2011 May 11;5:CD006108.
The 2012 hormone therapy position statement of the North American Menopause Society. Menopause. 2012;19(3):257-271.
Lobo R. Menopause and care of the mature woman. In: Lentz GM, Lobo RA, Gershenson DM, Katz VL, eds. Comprehensive Gynecology. 6th ed. Philadelphia, PA: Mosby Elsevier; 2012:chap 14.
Susan Storck, MD, FACOG, Chief, Eastside Department of Obstetrics and Gynecology, Group Health Cooperative of Puget Sound, Bellevue, Washington; Clinical Teaching Faculty, Department of Obstetrics and Gynecology, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Bethanne Black, and the A.D.A.M. Editorial team.
For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.
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Race car driving school among questions on Lee ballot
Sunday, February 3, 2013
LEE — Voters will have the opportunity to decide on the addition of a race car driving school, the purchase of a new police cruiser and the development of a general purpose recreational field at Little River Park at Town Meeting in March after warrant articles were amended and approved for the voting ballot during Saturday's deliberative session.
Article 3 petitioned voters to amend the ordinance so as to allow for the school without considering the driving school sessions an "event." Currently, Lee Speedway is allowed 23 events between April and October. The driving school would allow 28 sessions no more than four times per month between those same months and allow no more than four NASCAR-like stock vehicles on the track between the hours of 12 p.m. and 6 p.m.
"We're just looking for more income, which we've never been able to have except for 23 days per year," he said, emphasizing that the goal is not to create more noise in the area.
LaCourse argued that a more competitive type field would be not only more money to develop, but also to maintain and that what was needed in the town now is somewhere "our children can get out there to throw a ball around" without suiting up for a competitive game.
"Our people do a fine job, they come in rain or shine," LaCourse said, adding that the town has been "stingy" in this department for some time. |


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Russian miniature laquer painting offered in Rochester holiday workshop
Friday, December 28, 2012
Throughout the workshop, students will be listening to traditional Russian music, and, during a brief break from the painting, there will be Russian tea served from a samovar under the Vassilissa New Year tree. Proceeds will go to support the New England Language Center's cultural programs. All materials will be provided. For more information, please contact Marina Forbes directly at (603) 332-2255 or by e-mail at firstname.lastname@example.com. You can also visit Marina's website at www.marinaforbes.com.


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This site uses cookies and similar technologies to customize and enhance your online experience. By using this site, you accept our use of these technologies. To learn more, please read our cookie policy.
#CavsTop5 Plays of Week Two
Check out best show-stopping highlights in the #CavsTop5 Plays of Week Two.


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Our Saf-T-Pops are great for toddlers and young children. Saf-T-Pops have a safety loop handle and completely enclosed pouch. They are free of the top common allergens and gluten-free. Trusted by institutions and professional services to say thank you and provide moms peace of mind, Saf-T-Pops are the quality treat that shows you care.
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Friday, February 17, 2012 at 6:00 PM - Sunday,
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Raphaël Sampler - 10oz
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Except for his citrus, Raphaël uses fruit organically grown in his orchards. He reduces varieties of a particular fruit to obtain the exact balance of flavor and texture he is looking for. Each batch is made over an open fire in a big copper cauldron in his kitchen in Brittany. Each jar is then lovingly adorned with a label designed by his aunt who carefully paints each type of fruit and fruit blend.
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Culture Connect Featured Event
Kevin O'Keefe, of Circus Minimus, will perform his "One-Man Circus in-a-Suitcase" at the Paul Mellon Arts Center on Friday, December 7, at 7:30 p.m. and on Saturday, December 8, at 2 p.m. The Arts Center is located on Christian Street in Wallingford. Parking is free.
Kevin O'Keefe (www.circusminimus.com) has been performing since 1985 when he filled a small suitcase with everything he would need to perform his "One-Man Circus in-a-Suitcase" around the world. Since then, Circus Minimus has touched the lives of hundreds of thousands of families. The circus is where magic resides, and dreams still can come true.thild in us all, tickets are
$10 for both performance


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Create a playful mural on the wall with the blooming pink and white flowers of our Cherry Blossom Decals.
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Careers at TRU
Welcome to the Career Opportunities at Thompson Rivers University. Below are the careers currently offered at TRU. Details on how to apply are included in each posting. If you have any questions or comments please contact us.
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What I found most interesting is that the African countries are not well represented on the forum. As best I can determine, there are around 55 entities that make up the African nation. However, there are only six such entities represented on the forum--Bangladesh, Burma (Myanmar), Mauritius, Mozambique, Sri Lanka, South Africa and Zambia. Peter
I must say that my geography improved considerably as I conducted my research.Peter


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Friday Night Fast Break 3/14/14
Check out our scores and highlights in Friday Night Fast Break from 3/14/14.
Saturday, March 15 2014, 12:03 AM EDT
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Ohio Sports
CINCINNATI (AP) -- Johnny Cueto pitched seven solid innings, and the Cincinnati Reds stayed in the chase for the NL's top record by beating the Milwaukee Brewers 4-2 on Tuesday night after learning they'll be without their manager for the rest of the week.
The Brewers dropped back-to-back games for the first time in more than a month, and it came at a bad time. They started the day 3 1/2 games behind St. Louis for the final NL wild card spot.
They got no break from the Reds, who clinched the NL Central title on Saturday night.
Manager Dusty Baker met players before the game and revealed he suffered a mini-stroke in addition to being treated for an irregular heartbeat last week. The 63-year-old manager hopes to return to the dugout next week.
CINCINNATI (AP) -- Dusty Baker won't manage the Cincinnati Reds until the final series in St. Louis, giving him time to recover from an irregular heartbeat that left him hospitalized last week.
Baker met with owner Bob Castellini and his team on Tuesday before a game against the Brewers. Bench coach Chris Speier said he'll manage the final three home games against Milwaukee and three in Pittsburgh over the weekend, with Baker taking over for the last three games next week.
The 63-year-old manager was hospitalized in Chicago last Wednesday for an irregular heartbeat, a problem he's had for a while. He was in the hospital for four days, missing the Reds' 6-0 win over the Dodgers on Saturday night that clinched the NL Central title.
CHICAGO (AP) -- The Chicago White Sox have lost sole possession of first place in the AL Central race, with the Indians playing spoiler. Gordon Beckham hit into a game-ending forceout with the potential tying run on second base yesterday as the Indians downed the White Sox 4-3.
Down 4-0 in the fourth inning, the White Sox closed within a run when Paul Konerko homered off Chris Perez leading off the ninth. Perez walked a pair of batters with two outs, and Beckham grounded to shortstop Asdrubal Cabrera, who threw to second baseman Jason Kipnis for the force.
Chicago (82-72) had held sole possession of the division lead since September 3. Detroit pulled into a tie for the division lead with its win over Kansas City last night.
COLUMBUS, Ohio (AP) -- Through four games and four victories, Ohio State's defense has faced a continual drumbeat of short passes, quick routes, screens and sweeps.
Every opponent, it seems, has relied on a sleight of hand.
Now the Buckeyes are looking forward to getting into familiar territory when they open Big Ten play.
When No. 14 Ohio State travels to 20th-ranked Michigan State on Saturday, the Buckeyes anticipate they'll run into a more conventional Midwestern attack. Granted, that means having to counteract the 244-pound blasts of the Spartans' massive Le'Veon Bell.
But after a month of chasing people, the Buckeyes think they might benefit from a change of pace from the subterfuge and rush-avoiding quick-hitters in a trade for raw man-on-man power struggles at the line of scrimmage.
EAST LANSING, Mich. (AP) -- Michigan State's lackluster win last weekend got to coach Mark Dantonio.
After the Spartans beat Eastern Michigan 23-7 Saturday, Dantonio hurried through a terse news conference full of abrupt answers. The Michigan State coach said "next question" seven times in under a minute and was clearly annoyed with the way his team played.
On Tuesday, Dantonio spoke with reporters for around a half-hour, but Michigan State isn't making any players or assistants available this week. The Spartans' coach is trying to send a clear message to his players that it's time to get serious.
Sports Stories
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- Football Friday Week 13 Sponsored by Donatos Pizza
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- Football Friday Week 12 Sponsored by Donatos Pizza
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- Harris Officially a Buckeye
- Mikesell Signs to Play at UD
- Special Saturday Edition of Football Friday - Week 11
- Football Friday Week 11 Sponsored by Donatos Pizza
- Football Friday Week 10 Sponsored by Donatos Pizza
- Football Friday Week 9 Sponsored by Donatos Pizza
- Johnny Cueto gets 20th win, Reds beat Pirates 4-1
Local Headlines
- STORY REMOVED: BC-FL--Triple Shooting
- Rubio's grandfather was ordered deported
- Enterprise Florida accused of conflicts, secrecy
- 3 dead in Lakeland shooting
- Zimmerman website disabled
- Court rejects Fla. doctor's appeal of prison term
- FBI arrests NY, Fla. associates of Ponzi schemer
- List of winners in the annual Florida Associated Press Broadcasters Contest
- UM medical school to make cutbacks in May