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Drug Notes
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Craniosynostosis is a birth defect that causes one or more of the sutures on a baby's head to close earlier than usual.
The skull of an infant or young child is made up of bony plates that allow for growth of the skull. The borders at which these plates intersect are called sutures or suture lines. The sutures between these bony plates normally close by the time the child is 2 or 3 years old.
Early closing of a suture causes the baby to have an abnormally shaped head.
Premature closure of sutures
The cause of craniosynostosis is unknown. Genes may play a role. However, there is usually no family history of the condition.
One type that is passed down through families (inherited) can occur with other health problems, such as seizures, decreased intelligence, and blindness. Genetic disorders commonly linked to craniosynostosis include Crouzon, Apert, Carpenter, Chotzen, and Pfeiffer syndromes.
However, most children with craniosynostosis are otherwise healthy and have normal intelligence.
Types of craniosynostosis:
The doctor will feel the infant's head and perform a physical exam.
The following tests may be done:
Well-child visits are an important part of your child's health care. They allow your doctor or nurse to regularly check the growth of your infant's head over time. This will help identify any problems early.
Surgery is done while the baby is still an infant. The goals of surgery are:
How well your child does depends on:
Children with this condition who have surgery usually do well, especially when the condition is not associated with a genetic syndrome.
Craniosynostosis results in head deformity that can be severe and permanent if it is not corrected. Increased intracranial pressure, seizures, and developmental delay can occur.
Call your child's health care provider if:
Kinsman SL, Johnston MV. Craniosynostosis. In: Kliegman RM, Behrman RE, Jenson HB, Stanton BF, eds. Nelson Textbook of Pediatrics. 19th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 585.12.
Kimberly G Lee, MD, MSc, IBCLC, Associate Professor of Pediatrics, Division of Neonatology, Medical University of South Carolina, Charleston, SC. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.
For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.
UPMC is an equal opportunity employer. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, gender identity, marital status, familial status, disability, veteran status, or any other legally protected group status. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity. This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities. This commitment is made by UPMC in accordance with federal, state, and/or local laws and regulations.
Medical information made available on UPMC.com is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, UPMC.com is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.
For UPMC Mercy Patients: As a Catholic hospital, UPMC Mercy abides by the Ethical and Religious Directives for Catholic Health Care Services, as determined by the United States Conference of Catholic Bishops. As such, UPMC Mercy neither endorses nor provides medical practices and/or procedures that contradict the moral teachings of the Roman Catholic Church.
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quote:#LSU says Johnny O'Bryant III and Johnny Jones will meet with the media at 2 p.m. Sounds like a decision has been made on NBA/school.
quote:i think the fact that he is doing it this early before the deadline is good...if he was going pro, it would probably be a harder decision and he would take more time with it to get draft stock feedback
quote:I think he announces a return. Either way an announcement needed to be made.
quote:If he stays, can he grow the dreads back out?
quote:The Draft boards I've seen don't even have him listed. He could improve his stock with a good supporting cast..
quote:This is a good thing that he's doing it this early. He can test the waters and see where he ends up or where he's projected to be drafted and decide to come back before the deadline.
quote:Nope. That's a Johnny Jones team rule. Clean Cut.

subset: commoncrawl


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Filing the Part Two Certification in the Antenna Structure Registration (ASR) System
December 2, 2014 (Published)
Antenna Structure Registration - Help This article provides information on filing the Part Two...
Wireless Microphones Prohibited in the 700 MHz Band
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Median Listing Price
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% Turnover (12 months)
Do I need a climate controlled storage unit in New Orleans?
The forecast low for New Orleans is 40 degrees today. The record low for today in New Orleans is 31 degrees. Low temperatures below 32 degrees can cause freezing. If you're considering storing items that are susceptible to damage from freezing during this period, consider renting a climate controlled storage unit.
Does New Orleans student population affect self-storage prices?
Colleges and universities located in or nearby New Orleans include Louisiana State University Health Sciences Center At New Orleans, Loyola University New Orleans, New Orleans Baptist Theological Seminary, Southern University At New Orleans, Tulane University of Louisiana, University of New Orleans, Xavier University of Louisiana. College students often need storage during summer and winter breaks and can drive prices up during these seasons.
Infographic: 8 Up-and-Coming Tech Hubs in the U.S.


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STOCKHOLM — A woman stole an empty commuter train from a depot Tuesday and drove it to a suburb of Stockholm where it derailed and slammed into an apartment building, officials said.
The woman was seriously injured in the early morning crash and was flown to a Stockholm hospital, police spokesman Lars Bystrom said.
No one else was injured.


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We have just posted a new Vater Factory Tour video. The video is a step-by-step overview from Alan Vater of the manufacturing process from the time it's a dowel all the way through being a finished drumstick in our warehouse.
See for yourself the hands-on care and quality assurance that your Vater sticks get every single day.


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Power generation and weather protection
The SunCarport from SolarWorld combines a traditional carport with a high-performance solar energy roof. With the SunCarport, you have a solar power station right in front of your house.
One product, many advantages: The electricity fed into the grid ensures that you receive compensation for the electricity you supply and, at the same time, the SunCarport protects your car from weather conditions. In combination with a charging station it can be used as a solar service station where electric and hybrid vehicles can recharge their batteries.
Double the energy: With the SunCarport, you have another surface at your disposal – in addition to the roof of your house – for a high-performance solar power system.
Flexible Solution
The SunCarport is available in SunCarport blue and SunCarport black in either a longitudinal or cross version, and as a double carport.
This allows an ideal adaptation to the irradiation and structural conditions on site.
By choosing the SunCarport, you choose a product with many advantages:
- Carport and solar power system in one
- High-quality all-in-one solution
- Can be used to charge electric cars and e-bikes with solar power in combination with an additional charging station
- High-quality materials
- Support according to the German Renewable Energy Sources Act"
Please note that the availability and the features of the described products and offers are specific for each market.


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Joker-Undead wrote:I am more of a Kamen-Rider fan.
Then who's your favorite Kamen Rider? I like Faiz but that doesn't mean he's my favorite super hero.
Joker-Undead wrote:I am more of a Kamen-Rider fan.
Rosso Rose wrote:Joker-Undead wrote:I am more of a Kamen-Rider fan.
Then who's your favorite Kamen Rider? I like Faiz but that doesn't mean he's my favorite super hero.
Rosso Rose wrote:We shouldn't confuse fans of the comic still though, whether or not it has a plot at all.
Why should a comic have a plot in order for it to say that it has ended? That doesn't make any sense.
To me, it sounds as if you're saying that the TW comic hasn't ended contrary to what you're saying.
Stanisław Lem wrote:I hadn't known there were so many idiots in the world until I started using the Internet.
Rosso Rose wrote:He was the first rider I was ever introduced to. I would not get into the series later until Kamen Rider Decade, where I would be introduced to a variety of riders due to his rider motif. Faiz would be the first rider series I would finish, followed by OOO and Fourze, in which Gentaro Kisaragi reminded me of Josuke Higashikata from JoJo's Bizarre Adventure Part 4.
Rosso Rose wrote:God, that was a horrible adaption of Kamen Rider Black RX. Saban should even be lucky that the first Rider-Ranger crossover in history kept that series alive in the first place. Let me know If it wasn't.
Warbear wrote:Please stay on topic.
Warbear wrote:You're discussing Kamen Rider and that's not the point of the thread.
Rosso Rose wrote:But we are, these are Japanese Super Heroes we're talking about. I'll you that the Japanese Spider-Man which resulted into Super Sentai having giant robot battles. If any of you didn't know that, yes, Spider-Man was responsible for all of that, and If it weren't for him, Power Rangers wouldn't have had a Mega Zord in the first place.
I've seen the Decade-Shinkenger crossover also, that was so terrific.
Also, one thing I would like to note about American and Japanese Super Heroes is that they're different because of it being based on how people from America and Japan define "God." Joker-Undead's preference regarding favorite super heroes is quite different for this reason also, so I thought it would be a good idea to help him out while staying on topic. I have some of this information here explained by Crispin Freeman if anyone's interested starting at 13:24: http://www.youtube.com/watch?v=vfd0TY7lEKc
I'm just saying that we have different ways of seeing super heroes. I'm just trying to help out someone here who doesn't really have a preference towards the super heroes most of us are quite used to.
Sir Soulchild wrote:We are talking about legit comic book hero's. not some internet meme/fad.
Hmm.Remni wrote:The Darkness, I shouldnt have to say much more than that. Most badass anti-hero ever made. He got his own minions even. And he's a mob boss. How the hell can you get better than that?
Valhallen wrote:Hmm.Remni wrote:The Darkness, I shouldnt have to say much more than that. Most badass anti-hero ever made. He got his own minions even. And he's a mob boss. How the hell can you get better than that?
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This where the flash should stand...
Breguet and Lucerne Festival
13/06/2005From April 2006, Montres Breguet S.A. and the celebrated Lucerne Festival are forming a truly exceptional partnership.In keeping with Breguet's underlying philosophy, Nicolas G. Hayek has ceaselessly sought to reaffirm Breguet's reputation and privileged position at the heart of European culture. Its new role as main sponsor of the Lucerne Festival's summer concert season further underscores the corporate values of product integrity and creativity that have distinguished its achievements over the centuries. What's more, many of the company's illustrious clients, not least Sergei Rachmaninov and Arthur Rubinstein, have ranked among the leading musical personalities of the music world. For the salute to Wolfgang Amadeus Mozart planned for 2006, Breguet will sponsor the performance of his Requiem, directed by Philippe Herreweghe.Established in 1938 and long reputed as one of the world's leading classical music events, Lucerne Festival is staged three times a year in the architectural masterpiece designed by Jean Nouvel, the Cultural and Convention Center, with acoustics designed by Russel Johnson. Founded by the celebrated conductor Claudio Abbado and Festival director Michael Haeflinger, the Center has had its own orchestra since 2003. From its earliest days, Lucerne Festival has attracted the many of world's finest musicians, soloists, orchestras and conductors to the shores of Lake Lucerne, to the delight of over 100,000 music lovers every year.This prestigious association harmonizes the intrinsic elegance of watchmaking with the deep-seated emotions afforded by classical music, demonstrating that the master craftsmen who design the world's most exclusive timepieces beat in unison with the most distinguished composers and musicians of every century.
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product details
Building on previous server platforms, the Intel Servers SR6850HW4S and SR4850HW4S introduce redundant memory and networking in addition to the enterprise features of hot-swap power, cooling, PCI slots, and hard disk drives. Advanced server management features are also included to remotely monitor and manage the server. Finally, the server has two optional mass storage expansion features.
product compatibility
- Open Enterprise Server
- SUSE Linux Enterprise Server
- SUSE Linux Enterprise Server 9
- Novell eDirectory
- Novell Identity Manager
quick clicks
regional availability
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language availability
- English
This product has demonstrated compatibility by successfully completing Novell's stringent product certification requirements.
Novell does not warrant non-Novell products or services. All products and services included in the Novell Partner Product Guide are provided on an "as-is" basis, and in no event shall Novell be liable for any damages whatsoever resulting from use or performance of any such products or services. Any warranty service for non-Novell products or services is provided by the product vendor in accordance with the applicable vendor warranty. The information and related graphics published in the Novell Partner Product Guide may include technical inaccuracies or typographical errors. Novell assumes no responsibility for the content of any site linked to its Web pages. Inclusion of third-party products or services in the Novell Partner Product Guide does not constitute an endorsement of such products or services by Novell.


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quote: I think i'm gonna try to make it back to Vermont this year
quote:quote: I think i'm gonna try to make it back to Vermont this year We're rooting for you.
quote:Absolutely. In fact, we'll help fund the trip
quote: Hill Farmstead beer rutiger says I should try
quote:Also a trip to Jester King
quote:BXN FIELD TRIP!!!!
quote:My resolution is to drink down my cellar
quote:After that, gonna slow it down. Try to brew more and enjoy my own beer. Will try to spend a bit less on beer this year and more
quote:a fine beer. I tasted butter rich scallops (yes scallops) and spices among other things. Very unique, complex and awesome brew. Prob the best thing I've had out of France. Not so good when it warms up over 60 ish. Had it at the cove.


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52 Ways to Beat Stress
Set aside a few minutes to de-stress with these easy-to-do tips.
By Kate Hanley
Walking Meditation
Some days are like the conveyer belt in the I Love Lucy candy factory episode relentless. Turn down the speed on your life with walking meditation. For 20 paces, walk as slowly as you can, feeling every inch of your feet as they move, hearing your breath flow through your lungs, and noticing all the smells and sounds around you. This simple practice helps you remember that every step we take is a little miracle.
Detox with a Twist
Help your body recover from the eating extravaganza with a simple twist that encourages elimination. Lie on your back with your knees bent, feet on the floor, and arms straight along the floor at shoulder level. Pick your feet up and drop your legs to the floor on your left. Look at your right hand, or, if this isnt comfortable on your neck, at the ceiling. Take 5 deep breaths, then switch sides.
Separating Clouds
This poetically named move comes from qigong, the Chinese equivalent of yoga. Stand with your feet shoulder-distance apart, knees slightly bent, arms crossed at the wrists in front of your pelvis. As you inhale, straighten your legs and sweep your arms above your head. Exhale and open your arms out to your sides and back to the starting position. Repeat 5 times, then reverse the movement (opening out to the sides first) for 5 reps.
Follow Your Intuition
Everyone has a gut instinct, but when our lives are fully scheduled, it doesnt get the space it needs to rise to the top. Taking a walk with no particular destination in mind can help you get in touch with this inner wisdom. At every corner, ask yourself which way you should go, and follow whatever hunch you get. You might just be delighted with where you end up and what you experience along the way.
The Ultimate Multitask
Turn tonight's household chores into meditation in motion. While cleaning up after dinner, feel the sensations in your body as you work, notice how your breath flows in and out, savor the way things feel. When your mind starts to wander, gently bring it back to your task. This practice keeps you rooted in the present moment, instead of reliving past events or anticipating the future. The result? A calmer, more attentive you.
Shake It Off
Although it's hibernating season, too much sluggishness can lead to the winter blues. Shake off lethargy, stress, and stagnant emotions and re-energize with this simple exercise: Stand with your knees bent slightly. Begin shaking your hands. Gradually add your forearms, upper arms, shoulders, and head. Allow your movements to grow into little jumps. Keep all your joints soft as you jump in a circle first to the right, then to the left. Feel better?
Stroll Down Sensory Lane
While a heart-pumping power walk can do wonders, this week your mission is to rediscover the lost art of the stroll. What can you smell when you slow down? A neighbor's barbecue? A flowering lilac bush? By giving yourself permission to walk slowly, you're inviting the overall pace of your life to decelerate so that you may savor moments not race through them.
Bring Out Your Inner Radiance
According to Ayurveda, the ancient tradition of medicine from India, a facial massage promotes health and brings out your inner radiance. Using your middle fingers, rub these points on your face in a clockwise direction for 20-30 seconds each: middle of the chin, corners of the mouth, middle of the area between your upper lip and nose, outer edges of both nostrils, center of the cheek bones, temples, and the space between the eyebrows.
Honey Mask
Prepare your skin for winter and build a little relaxation time into your day by giving yourself a DIY moisturizing mask. The secret ingredient? Honey. The golden sweet stuff has natural antibiotic properties and leaves skin noticeably softer and moister. Apply about a tablespoon (avoiding the eye area) and rest for 10 minutes as it dries, then rinse with warm water. (Honey can also help blisters heal use it as you would antibiotic ointment.)
Sea Salt Bath
Recover from the holidays with an easy detox: Add a cup of sea salt to a warm bath and soak. The salt draws impurities out of the skin. To make it even more rejuvenating, sprinkle a few drops of your favorite essential oil in the water and light some candles. Be sure to turn off the phone, because having to jump out of the tub and run dripping across the room is definitely not relaxing.
Tennis Ball Massage
This week during Greys Anatomy reruns, treat yourself to a DIY massage. Lie back on the floor with your torso supported on your elbows, and place two tennis balls on either side of your spine just above your buttocks. Sink into the balls and breathe deeply, then roll the balls an inch higher. Repeat until you reach your neck, giving extra time to any place that feels especially tight it should take 15-20 minutes and feel absolutely McDreamy.
Celebrate Yourself
Remember when Mom used to make your favorite meal for your birthday, and how great it made you feel? Pretend it's your birthday this week and treat yourself to one of your very favorite things whether it's homemade mac and cheese, a bouquet of fresh flowers, or even a nap. When you make it a point to treat yourself well, other people will be more likely to do the same.
Office Mini Massage
Take the sting out of a stressful afternoon with this 30-second massage. Rest your elbows on your desk and place your thumbs under your eyebrows on either side of the bridge of your nose. Let the weight of your head rest on your thumbs for 10 seconds. Then pinch your eyebrows with your thumbs and index fingers. Hold for 1 second, then move your fingers a half-inch out. Repeat until youve covered the whole brow.
Treat Your Feet
Here's something nice for your feet that revitalizes your entire body: Fill one large bowl with hot water, and one with cold. Submerge your feet in the hot water for as long as you can, then switch to the cold. Repeat several times. The process draws circulation down to your feet and gets blood pumping throughout your body. It's faster than a nap and better for you (and cheaper) than a fancy coffee drink.
Chamomile Tea Bag Soak
Treat your tired eyes to a treatment thats as relaxing as it is beautifying. Soak two chamomile tea bags in lightly warmed milk until soft. Place the tea bags over your closed eyes and rest in a quiet, comfortable spot for 10 minutes. The milk replenishes moisture in the delicate skin, and the scent of chamomile is soothing to frayed nerves. After 10 minutes, gently rinse with warm water and apply your favorite eye cream.
Homemade Facial
Starlets are busy beautifying for the Oscars this week join the fun with this beauty treatment developed by L.A. spa Body Bistro. Make a paste of 1/2 teaspoon turmeric and 1 teaspoon plain yogurt. Apply, then let dry 10 minutes. Rinse with a warm, damp washcloth and remove any residual turmeric with a gentle toner. The turmeric reduces inflammation, while the yogurt kills blemish-causing bacteria. For best results, do it the night before you want to look radiant.
Steam Things Up
Although it gets a bad rap, sweating is a vital process it flushes toxins, improves circulation, and is emotionally cathartic. This week, visit a steam room or sauna. Or, replicate the effects at home by sitting in a warm bath with a towel draped over your head, or by wrapping yourself in warmed towels and getting under the covers. If youre pregnant or have high blood pressure or heart disease, check with your doctor first.
Take a Mental Vacation
When you need to deflate stress, treat yourself to a vacation thats all in your head: Close your eyes and imagine a relaxing place, such as a beach, a mountain view, or a cozy room. Notice everything you can about your spot. What can you see and smell? The more vivid a picture you paint in your mind, the more your body will respond to the invitation to relax.
Feel Rested Without a Nap
Welcome summer with some conscious restoration: Find a quiet place to lie on the floor or in the grass with your eyes closed. Breathe slowly and feel your body sink into the ground as you let go of your tension. Concentrate on one part of your body at a time, making sure each muscle is limp and loose. Starting with the top of your head, work your way down through your body silently repeating, "the top of my head is relaxed," "my jaw is relaxed," "my neck is relaxed." Work all the way to your toes. When done, roll to your side and slowly come back up to sitting.
Bellows Breath
This breath clears out your lungs and gets you inspired again (after all, "inspire" means "to fill with breath" in Latin). Sit cross-legged on the floor with your spine tall. Bend your elbows and bring your hands in front of your shoulders in loose fists. As you inhale, straighten your arms above your head and open your palms. Exhale strongly through your nose and bring your hands back to shoulder-height fists. Repeat for 20 breaths.
Little Altars Everywhere
Invite something new into your life whether it's a relationship, friendship, job, or solution to a particularly vexing problem by placing a representation of what you're hoping for in your sanctuary. It could be a baby rattle if you'd like another child, a fancy pen if you'd like a new job, or something heart-shaped if you'd like to find a new love. Youll be giving yourself a visible reminder of your dreams and inspiration to stay hopeful and open.
Comfort Yourself
Know how a cranky child magically transforms into a little angel after a nap? Today, treat yourself to five minutes of rest. Gather two firm pillows, then sit on your heels on the floor. Keeping your toes together, open the knees wide and stack the pillows between your knees. Rest your torso on the pillows, head turned to one side. Breathe here, releasing tension with each exhale. After several breaths, turn your head to the other side.
Learn a Relaxing Yoga Move
As much as we hear the word "relaxation," few people know how to actually achieve it (Sadly, watching TV doesn't count). This pose, called Legs Up the Wall, calms your nervous system and leaves you feeling truly relaxed and refreshed. Lie on your side in the fetal position with your feet a few inches away from a wall. Roll onto your back and swing your legs up against the wall. Straighten your legs and inch your buttocks in towards the wall. Lie quietly in this position, breathing deeply for as long as it feels good.
*If you're menstruating, wait until your period is over to try this pose.
*If you're menstruating, wait until your period is over to try this pose.
Tree Time
"That quality of air that emanates from trees...wonderfully changes and renews a weary spirit." Robert Louis Stevenson.
Spend time this week sitting under a tree. If you can, bring a blanket and settle in. But even if you only have 5 minutes on your next dog walk, do it. Taking a break from the beeps, rings, and honks of modern life to listen to the leaves rustling in the wind is soothing and uplifting (and free).
Spend time this week sitting under a tree. If you can, bring a blanket and settle in. But even if you only have 5 minutes on your next dog walk, do it. Taking a break from the beeps, rings, and honks of modern life to listen to the leaves rustling in the wind is soothing and uplifting (and free).
Belly Breathing
Dreading another week? Counteract that feeling with deep breathing. Lying on the floor, rest your hands on your belly and feel them rise and fall with your breath. Begin breathing first into the belly, then the rib cage, and finally the chest. Exhale in the reverse order chest, ribs, stomach. Continue for five minutes. Youre flushing stale air and ushering in fresh oxygen perfect for letting out old stresses and preparing for the week ahead.
Make a Date for Downtime
"Downtime" has become a dirty word, but it's a vital component of a healthy lifestyle. As world famous yoga teacher Donna Farhi writes: "By not doing so much, we create natural pauses to reflect." This week, find 10 minutes in your schedule to do nothing sit outside and feel the breeze on your cheek, or lie on the floor and listen intently to your favorite song. No reading, no TV, no talking on the phone. Just be.
Mantra Meditation
To Western ears, "mantra" is synonymous with "catchphrase" or "mission statement." But mantra is a tool thats been used for thousands of years to help cultivate peace of mind something we could all use a little more of. This week, choose a word or phrase that is meaningful and melodious such as "love," "peace," or "amen" (or whatever resonates with you) and repeat it silently or audibly whenever you need a gentle reminder to savor the moment.
Loving Meditation
Chocolate is great, but the gift that most honors the spirit of Valentines Day is compassion. Strengthen your compassion muscles with this meditation: Sit quietly with eyes closed. Think of a loved one and silently repeat to yourself, "May this person be happy. May this person be healthy. May this person live a life of ease." Repeat with other people if you'd like, but don't forget to offer the same treatment to yourself.
Walk Slowly
This week your mission is to breathe more mindfully. Try taking a full breath now inhale deeply into your belly, then allow every last drop of air to release on the exhale. This simple action blocks the stress response and cues your body to relax, making you less likely to get riled and more able to think clearly. Breathe deeply before you respond to anything life throws your way this week, and notice how it changes your reactions.
Find Your Inner Goddess
Treat yourself to this soothing yoga pose whenever you need to stop the world; you'll emerge soothed and rejuvenated. Sit on the floor with a firm pillow one foot behind you. Bend your knees and bring the soles of your feet together, letting your legs fall to either side. Lie back on the cushion. Place your hands on your belly and breathe here for as long as it feels good. Roll to your right side and gently come back up to sitting. Youve just completed the goddess pose.
Hold the Caffeine
Instead of reaching for the caffeine to get you going tomorrow morning, wake your body up from the outside in by invigorating your biggest organ your skin. With hands in loose fists, lightly tap your entire body your heart, chest, armpits, arms, belly, thighs, shins, calves, and back. Open your hands when working on the back of your neck, head, and face. The resulting warm flush will be a sweet reward.
Swallow Truth Serum
Declare your independence from hiding your true feelings by choosing one day this week to pretend that you've swallowed truth serum. The goal isn't to drop bombshells ("I've always hated you in black"), but to be honest in loving way. For example, "I'd love to meet for dinner this weekend, but I am tired and need to rest. Let's pick another time." It's incredibly liberating and is a quick way to reduce your stress levels.
Bless Their Hearts
Hot temperatures got your temper flaring? Next time an aggressive driver cuts you off, or a co-worker sends a snippy email, or you trip over your teenager's skateboard, try saying this small phrase: bless their heart. It's a short and simple reminder that the person you're angry with is human and could probably stand a little forgiveness. It also benefits you by deflating your anger and boosting your compassion. Not bad for three little words, huh?
Finding a Balance Benchmark
Keep tabs on your stress levels by setting a balance benchmark one thing you do regularly that makes you feel great. It could be eating a home-cooked meal a day, reading the paper on Sunday afternoon, or taking a walk with a girlfriend once a week. When life starts interfering with your ability to do your balance benchmark, youll know its time to reshuffle your priorities so you dont end up burning yourself out.
Study Yourself
Ask yourself the following questions, preferably on a daily basis, to develop objectivity on how stress is affecting your life: How did I sleep? What is my mood? How did I respond when something unexpected happened? How does my body feel? Did I have any time to myself? Taking stock in this way can help you see your relationship with stress more clearly, which helps you develop a stress-reduction plan that fits your unique needs.
Give Something Up
In Being Perfect, Anna Quindlen wisely advises us to "give up the nonsensical and punishing quest for perfection that dogs too many of us through too much of our lives." What's something on this weeks list that you can just...not do? Maybe it's one load of laundry, or the belief that you should finish the book you're not really enjoying. When you let something go, you create space for something wonderful and unexpected to take its place.
Practice Saying "No"
Once summer is over, life is going to get busy again before you can say "back to school." Minimize your impending schedule overload by honing your ability to say no to things you just don't have time to do. The more you practice now, the easier it will be to say no in a few weeks when work, school, and socializing are all back in full swing and clamoring for you to take on more and more.
Do Less
World-class travelers offer great advice: once you've finished packing, remove three things. You likely won't miss them, your remaining clothes will be less wrinkled, and you'll have room for souvenirs. This week, look at your to-do list cross three things off. Whether you move them to next week or decide they're not necessary, this exercise helps you keep enough time to accommodate the unexpected or spend an afternoon doing whatever you darn well please.
Demi De-Clutter
Getting completely organized can be an elusive and overwhelming goal. Instead, choose one small space that needs attention the junk drawer in the kitchen, the stack of mail on the dining room table, or even the glove box of your car and de-clutter it. Throw out or recycle anything you don't need, take care of anything that needs attention, and give the area a quick wipe-down. Ahhh. That's better. Now you've created a little space for something new to grow.
Uncork a Bottle of Whine
Talking about your problems can seem unproductive. But vocalizing your thoughts about things that are bothering you is actually a great stress release it gets whats troubling you out of your head so you can stop dwelling and start moving forward. Make a date with a friend to take turns venting. When youre the listener, dont commiserate or offer advice. Just be an attentive audience. If you dont want to vent to someone else, write in your journal.
Spend Time with Someone Great
Of all the things you do in a week, how many of them do you actually enjoy? This week, treat yourself to some time with someone you admire whose company makes you feel great. We all need real-life role models; spending time with yours can help you remember what's most important to you. If you cant see each other face to face, call them on the phone or write an old-fashioned letter.
Start Again
"Failure is simply the opportunity to begin again, this time more intelligently." Henry Ford.
By now, your New Years resolve has probably started to wane. You certainly arent the only one! Few self-directed changes happen immediately. Whenever you find yourself straying from your goals, simply start again. No drama, no beating yourself up, and no guilt. Just get going. Whether you need to restart once or one thousand times, it only matters that you do it.
By now, your New Years resolve has probably started to wane. You certainly arent the only one! Few self-directed changes happen immediately. Whenever you find yourself straying from your goals, simply start again. No drama, no beating yourself up, and no guilt. Just get going. Whether you need to restart once or one thousand times, it only matters that you do it.
Seek Inspiration
After several months of cold temperatures and long nights, the winter blues can start settling in. Do something this week that inspires you, whether it's visiting a museum, starting a new craft project, visiting a friend who makes you feel great, or rereading a favorite book. It may not cross anything off your to-do list, but it will give you a little lift that will make the things you have to do more enjoyable.
That One Thing
Chances are there's one particular thing you've been avoiding because it's unpleasant, tedious, or just plain old boring. Whether it's calling a friend youve lost touch with, making a dentist's appointment for a tooth that's been bothering you, or taking that box in the garage to Goodwill, do that one thing this week. By taking care of it, youll be able to stop spending your energy on dreading it and start focusing on more important things.
Make Resolutions You Can Keep
This year, forget about resolving to do something you "should" do whether it's losing weight, quitting smoking, or finding a new job and instead make a commitment to do more of something you want to do. What's perking up your ears every time you hear it mentioned? What do you daydream about doing? The sooner you start heeding this internal call, the sooner youll be immersed in pursuing something that makes you feel gratified and inspired.
Create a Sanctuary
Every woman deserves a room of her own. This week, find a spot for your sanctuary and make it yours. If it's the bathroom, put a plant on the tub. If it's a corner of your living room, place a candle and comfy pillow there. Or, choose your car and hang a wind chime from the mirror. Now you'll know that wherever you go, there's a spot where you can decompress and prepare to face the world again.
Celebrate the Small Stuff
This year, take the emphasis off creating the "perfect" holiday by taking a moment to appreciate the many things you have to be grateful for. Make it real by writing down your list the hot coffee you had with breakfast, the way your husband makes you laugh, the blue sky nothing is too small or too big. Whatever we focus on magnifies; but choosing to highlight the positive youll only invite more of it to grow.
Eat Seasonally
Eating foods that are in season is a great way to get more in tune with nature a connection that helps lower stress levels and promotes feelings of well being. Browse a farmers' market for perfectly ripe tomatoes, peaches, cucumbers, peppers, and more. Choose as many different-colored foods as you can (since bright colors indicate high nutrient levels) and treat your family and yourself to a meal that feeds the senses as well as the stomach.
Stress-Busting Smoothie
Magnesium is key to warding off the physical effects of stress. Unfortunately, its also one of the first minerals to be depleted by stress. Replenish your stores and boost your bodys ability to handle stressful situations with a smoothie made with raspberries, bananas, orange juice, and plain yogurt all good sources of magnesium. To boost the relaxing effect, take 10 minutes to sit and sip your smoothie instead of guzzling it as you dash out the door.
Homemade Ginger Tea
Ginger a brown, knobby root that will never win any beauty awards is a powerful antistress tool hailed by herbalists for its ability to soothe upset stomachs, alleviate headaches, and reduce inflammation. Create a relaxing ritual out of making fresh ginger tea: Peel 1 inch of fresh ginger root and cut it in to thin rounds. Cover with 2-3 cups of water and boil for 10-20 minutes. Sweeten with honey for a deliciously spicy nighttime soother.
Antioxidant Extravaganza
Stress can suppress your immune system, making you more likely to get sick just when you need to be at your best. Keep your body strong in stressful times by eating foods that are rich in antioxidants nutrients that bolster the immune system and protect the body against free radicals and the aging process. According to the USDA, the foods that offer the highest amount of antioxidants are beans, berries, artichokes, apples, pecans, cherries, plums, and potatoes.
Mindful Meals
Instead of wolfing down your lunch while standing in the kitchen or sitting at your desk, take 10 minutes to eat mindfully. Smell your food before you begin and chew each bite several times, savoring the taste. Allowing your senses to rise to the surface gives your mind a much-needed break. And what better to focus on than delicious, sustaining food? Its much more fun than staring at a spreadsheet!


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Moderator: LGB Mods
dmiles2186 wrote:I'm doing this because it's been so long I forgot where the roster actually stands.
Last season: 49-22-11 - 109 pts - 1st in Central, 2nd in Western Conf
Defeated San Jose Sharks 4-1 in Round 1
Lost to Los Angeles Kings 4-0 in Round 2
Offseason Moves (including presumed minor leaguers)
Re-signed TJ Oshie (5 yrs), David Perron (4 yrs), Jamie Langenbrunner (1 year), Chris Porter (1 yr), Brett Sonne (1 yr), Anthony Peluso (1 yr), Mike McKenna (1 yr), Scott Ford (1 yr), Taylor Chorney (1 yr), Jeff Woywitka (1 yr----oh God), Andrew Murray (1 yr), Vladimir Tarasenko committed to play for the Blues.
Traded BJ Crombeen to Tampa Bay along with a 2014 5th round draft pick in exchange for 4th round picks in 2013 and 2014
Notable players lost: Carlo Colaiacovo (FA, signed w/ Red Wings), Kent Huskins (Free Agent), Jason Arnott (Free Agent)
Team Leaders
54 pts-- David Backes, TJ Oshie
24 Goals-- David Backes
39 Assists-- Alex Pieterangelo
+24-- Alex Steen
Brian Elliott was the Blues' lone representative at the All Star game.
Ken Hitchcock won the Jack Adams Award for coach of the year.
Jaro Halak and Brian Elliott were the William Jennings trophy winners.
Doug Armstrong won General Manager of the Year.
With that said, let's hope the Blues kick the crap out of the Central Division again this year.
abc789987 wrote:I had almost forgot how fun last season was. We had a pretty damn good year. Seems like so long ago. When's the schedule coming out?
not_a_wings_fan wrote:Also worth mentioning that JD isn't here anymore. What impact that has is to be seen.
APOD wrote:not_a_wings_fan wrote:Also worth mentioning that JD isn't here anymore. What impact that has is to be seen.
JD did a lot of great things for the blues and the fans, but I think regardless we are better with Armstrong and Stillman at the front of our office and will see some good improvements.
tjk002 wrote:APOD wrote:not_a_wings_fan wrote:
Not sure I agree here, I like Armstrong as the GM, but JD excelled at public relations, that is something the NHL and Blues need right now to get public support. Stillman, not so much.
Krigloch the Furious wrote:Any news on when or if Tarasenko is heading over?
dmiles2186 wrote:JR just tweeted that the Blues are starting camp with a line of Perron-Backes-Oshie and McDonald-Steen-Tarasenko.
(Frank) yes.
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Official site for Melbourne, Victoria, Australia
Address: 917 Nepean Hwy, Mornington, Victoria 3931
Phone: 03 5975 2015 | Fax: 03 5977 0678
Email: email@example.com: morningtonontanti.com.au
The Mornington On Tanti is a 4-star hotel on the Mornington Peninsula. It offers luxurious suites and quality dining options. A range of local wineries and beaches are a short drive away.All of the luxurious suites feature a king-size bed, well-appointed bathroom and LCD TV. Most rooms have a private balcony. There are also tea and coffee-making facilities.The Mornington On Tanti has a bistro with peninsula views. There is also a wine and cocktail bar, with an extensive cocktail list and tapas menu.Nearby you will find boutique shopping and markets. There are golf and fishing opportunities.Facilities include:- 21 Boutique Motel Suites- Self contained 80 seat function room - 220 seat Bistro- 50 seat Alfresco dining- Gaming lounge • Tab and wagering facilities- Raffles Bar- Thirsty Camel bottle shop and wine barista- Secure parking
Content: Mornington On Tanti Hotel
If your booking is cancelled within 24 hours you will be refunded 50 per cent of the total stay less administration fee of $25. If cancelled outside of 24 hours a cancellation fee of $50 applies.
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CANCELED Angeles Forest Restoration
Angeles National Forest
Join Forest Aid – a massive volunteer effort to replant and restore the fire-damaged areas of the Angeles National Forest with 20,000 seedlings in 2013!
• Restore wildlife habitat in fire-damaged areas
• Prevent dangerous erosion
• Clean our air
• Restore the forest's pristine beauty
This Experience Will Provide:
• Your own legacy in our National Forest
• A meaningful family project
• Greater understanding of forest ecology & water management
• A fun outing in the mountains surrounding Los Angeles
About Forest Aid:
The U.S. Forest Service and TreePeople are partnering to restore the fire damaged areas of the National Forest. This partnership is based on a simple belief: That a single person planting a single tree can help revitalize fire-damaged areas, effect climate change, clean the air, capture rainwater and build a sense of community. Forest Aid's mission is to replant and revitalize the mountains of Southern California.
Major funding provided by Southern California Edison


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Porto Alegre
It is the state capital furthest to the south of Brazil: Rio Grande do Sul. Porto Alegre is a city that, despite having about 1.5 million inhabitants, does not lose its tone of tranquillity, the peacefulness and a strong connection to the customs and traditions that date back to the eighteenth century, when it began to be built, with the arrival of the Portuguese.
The first residents of Porto Alegre came from the Azores. In the nineteenth century, the arrival of immigrants from Germany, Italy, Spain, Poland and Lebanon began to noticed, but also from various parts of Africa. Despite the large population, it still preserves the airs and the traditions of a small town: here you can spend a Sunday morning in any of the various parks, or sit in the shade and indulge yourself with a barbecue - yes! It should be noted that this is the land of Chimarrão.The city has an area of nearly 500 km2, with a very diverse geography. Also, in social terms, it is a city of contrasts: a part of the population lives in poverty, but Porto Alegre is among the richest cities in Brazil. Crime has been declining and has several distinctions in the lists of best capitals to live, work, do business, study, and also to have fun. With all this, there are naturally many people who want to live in the capital of Rio Grande do Sul. Living conditions here can be quite pleasant: Lake Guaíba has a stunning sunset, being one of those moments that you must not lose on a visit to Porto Alegre.


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Yixing Green Leaf Teapot
Item #76176
Sale Price: $59.99
Original Price: $100.00
Availability: Out of stock. This item is no longer available for purchase.
- Description
- Reviews
Prized equally for their creative, often nature-inspired designs and for their superior brewing characteristics, handmade Yixing teapots like this Yixing Green Leaf Teapot are still fashioned from uniquely hued Yixing clay. Over time the clay will patina, taking on the taste and fragrance of the tea it steeps. Each teapot is stamped on the bottom with the personal "chop" mark of the artisan who crafted it. Made in China. Handsome cloth-covered box. 4.5"h. x 6.5"l. x 2"w.
Museum Provenance
With a 31-century history of drinking tea and a 500-year-plus legacy of making the world's finest teapots from Yixing clay—many examples of which are curated by our Freer Gallery of Art—Chinese tea expertise is unsurpassed.
Every Smithsonian purchase will arrive with a museum provenance card explaining how it is adapted from or inspired by an object or objects in our collection.
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YogaKids DVDs Set of 2
Yoga practices for kids
Our award-winning YogaKids series makes yoga more fun than a barrel of monkeys! This DVD set includes YogaKids 1 and YogaKids 2. A safe, constructive alternative to TV, YogaKids introduces your child to the joy of fitness while building a strong, flexible body and mind. Total run time: 80 minutes.
YogaKids DVDs Set of 2 Features:
- Introduces yoga fundamentals to children
- Fun and interactive exercises
- Encourages children to practice their coordination
Total run time: 80 minutes
YogaKids 1 DVD:
Children take cues from animals, trees and the nature. Your child will roar like a lion, stretch like a puppy, and stand gracefully like a flamingo, building a sense of accomplishment with every pose.
YogaKids 2 DVD:
ABCs uses the alphabet and fun animated characters to guide 26 games inspired by animals, flowers and more.
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Mir@k wrote:Chobits and Mononoke.
The first one, despite not being very good, introduced me to anime and to the japanese culture in general (not by watching the anime, basically what i mean is that i did my own research on the side, inspired by the thing) and the second one i consider to be an example of anime not always being forcefully complete and utter shite in anime's technical aspects. Beautiful narrative with elements straight from Japanese folklore, art style reminiscent of ancient japanese drawings, excellent pacing and duration.
Rosso Rose wrote:JoJo's Bizarre Adventure, a manga with alpha males much like Fist of the North Star, its inspiration. The new anime is fucking manly too, when I saw Joseph Joestar, all I wanted to do was kneel before his art of manliness. All I can say is, here comes the sun. He broke a police man's fucking finger using a fucking coke cap. A FUCKING COKE CAP.
God, this isn't even half of it.
Yoshi wrote:Hey guys, have you heard of this anime called Trigun? It's pretty sweet.
Sir Soulchild wrote:Naruto Shippuden
Sentios wrote:Sir Soulchild wrote:Naruto Shippuden
Please be a troll.
Javetts Eall Raksha wrote:why is liking naruto attributed to trolls and/or trolling?
Sentios wrote:Javetts Eall Raksha wrote:why is liking naruto attributed to trolls and/or trolling?
Because it hasn't been enjoyable (except in a so bad it's good kind of way) to anyone who's watched more than couple anime in a nearly a decade yet it still continues to be released. We also expect this as par for the course in Naruto.
Exodis wrote:I actually love the Naruto manga, but not a big fan of the anime. I'm so big of a Naruto manga fan that I have all the manga up to 50 (been kinda broke, but will continue updating my collection soon!) and I've been buying the manga since 2004! I'm also starting to get the Bleach and Yu-Gi-Oh! mangas, and soon Hellsing!
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Drug Notes
UPMC Patient Education Materials
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High potassium level is a problem in which the amount of potassium in the blood is higher than normal. The medical name of this condition is hyperkalemia.
Hyperkalemia; Potassium - high; High blood potassium
Potassium is needed for cells to function properly. You get potassium through food. The kidneys remove excess potassium in the urine to keep a proper balance of this mineral in the body.
If your kidneys are not working well, they may not be able to remove the proper amount of potassium. As a result, potassium can build up in the blood. This buildup can be due to:
There are often no symptoms with a high level of potassium. When symptoms do occur, they may include:
The doctor will perform a physical exam and ask about your symptoms.
Tests that may be ordered include:
Your doctor will likely check your blood potassium level and do kidney blood tests on a regular basis if you:
You will need emergency treatment if your potassium level is very high, or if you have danger signs, such as changes in an ECG .
Emergency treatment may include:
Changes in your diet can help both prevent and treat high potassium levels. You may be asked to:
Your doctor may make the following changes to your medicines:
Follow your health care provider's directions when taking your medicines:
Seifter JL. Potassium disorders. In: Goldman L, Schafer, AI, eds. Cecil Medicine. 24th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 119.
Brent Wisse, MD, Associate Professor of Medicine, Division of Metabolism, Endocrinology & Nutrition, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Bethanne Black, and the A.D.A.M. Editorial team.
For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.
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March 11, 2009 - For Immediate Release
ELKHART, Indiana -- In an example of co-engineering between Crown and JBL that ultimately benefits the entire worldwide VerTec® system owners' community, JBL Professional's V4 DSP presets are now available for Crown's I-Tech HD series amplifiers.
"The V4 release for I-Tech HD is an important milestone that will provide immediate benefits to users due to improved sound quality and a 2dB increase in maximum SPL output thanks to new industry-standard setting LevelMAX™ limiting," stated Paul Bauman, JBL's Director of Tour Sound Product & Application Engineering. "LevelMAX was a joint development involving JBL, Crown, and BSS engineering and is a significant step forward in providing our users exactly what they need to get the most out of their systems - highly sophisticated loudspeaker protection that is sonically transparent and electrically accurate in terms of what is going on at the transducer level when it comes to peak, RMS, and thermal protection," Bauman added.
"We have only just begun to tap the potential we can offer sound reinforcement professionals with I-Tech HD," stated Brian Divine, Crown Director of Marketing for Installed and Tour Sound. "The OMNIDRIVEHD processing is a significant improvement in DSP power and refinement. We have new tools now that are going to change the way our customers utilize the processing in amplifiers."
JBL's new V4 DSP presets for Crown I-Tech HD amplifiers are available for immediate download from
http://www.jblpro.com/products/tour/Vertec/V4download.html, and also come bundled with the just-released version 1.90.1 of Harman HiQnet™ System Architect Software.
Crown and JBL are units of Harman International Industries, Incorporated (www.harman.com). Harman International designs, manufactures and markets a wide range of audio and infotainment products for the automotive, consumer and professional markets, and maintains a strong presence in the Americas, Europe and Asia, employing more than 11,000 people worldwide. The Harman International family of brands includes AKG®, Audioaccess®, Becker®, BSS®, Crown®, dbx®, DigiTech®, Harman Kardon®, Infinity®, JBL®, Lexicon®, Mark Levinson®, Revel®, QNX®, Soundcraft® and Studer®. Harman International's stock is traded on the New York Stock Exchange under the symbol "NYSE: HAR."
Harman HiQnet™ is the world's first connectivity and control protocol that integrates all product categories in the signal chain for professional audio systems of all types, size, and applications. Harman HiQnet no longer requires the user to manage multiple disparate operating systems or be responsible for programming individual signal processors, speaker controllers, wireless microphone systems, and mixing consoles. HiQnet was developed by engineers from across the Harman Pro Group and is coordinated by the System Development and Integration Group (SDIG), a team of dedicated systems specialists based in Salt Lake City, Utah.
# # #
For additional information, contact:
Philip Weiss
Griffin Integrated Communications
(212) 481-3456 Ext. 23
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I-Tech HD Series


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My problem, more than anything, is that i'm scared. Irrationally even, in some of my arguments. Also if i don't go, i have the feeling that next year i will not be considered for an invitation, and i don't want that. I need the company.Hiroko wrote:I feel like if you think you'll be that uncomfortable going, then it's probably best that you don't go. I think your friend would understand if you explained your concerns to her?
It's not a villa (sry, i confused what the word meant). I don't know what the english name is, but it's LIKE a farm, but with open fields and no barns anywhere nor most farm animals, only a stable and a couple of cows/horses. There is a house in the middle of it all where the people who take care of the place live in (in other words, off-limits to us), but no houses or tents anywhere, it's not a camping site, but my friend wants to make a bonfire and have everyone around it. right now the weather was pleasant until 30 minutes ago when it started raining and now there is heavy fog outside.Tuor wrote:Damn, that's a really tough situation, especially with the fact that you'll basically be stranded out there if you go. I can understand feeling obligated to go, though, I often feel that way. So, it's camping at a villa? How does that work? You can always hope to find a room/tent of chill people, hopefully of people you know and are comfortable with and then hope for the best.
Mathias wrote:Have you guys seen this?
http://www.facebook.com/pages/Petoskey- ... 6880529221
She's completely serious. Apparently, so is that Batman.
DaCrum wrote:Well, I think that's a good escape. Please be safe though.
Man. I wonder what it feels like to live in a country so carefree that shit like that really happens.Mathias wrote:Apparently she and her partner actually go out and try to thwart criminals.
http://blogs.lawyers.com/2012/10/michig ... =con%3A105
man looking at that is torture hahaDaCrum wrote:
Mathias wrote:Apparently she and her partner actually go out and try to thwart criminals.
http://blogs.lawyers.com/2012/10/michig ... =con%3A105
I still believe in the Batman, because he's the hero Michigan deserves, but not the one it needs right now. So we'll hunt him because he can take it. Because he's not our hero. He's a silent guardian, a watchful protector. A dark knight.
"take a stand for what[']s right," as his Batgirl says.
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After registering as a jobseeker, I received 7 serious interview calls within a short span and now have found my dream job. Thank you GulfTalent.com
Read More"GulfTalent.com is by far the best recruitment portal that we use for searching quality candidates in the Gulf."
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A nicely written mystery with all the classic elements: an English estate, an argument late at night, a dead body in the garden, a murder investigatio..Show More »
There are no listener reviews for this title yet.
This is one of two (so far) Flavia de Luce books by Alan Bradley - both are delightful. I can't recommend them more highly. The main character is..Show More »
I've read the Flavia De Luce books, but the narration from Sophie Aldred makes this one come alive. Her voices for the characters are distinctive and..Show More »
I loved the first two books in this series, and enjoyed this one even more. There are mysteries beyond each individual book that seem to be revealing..Show More »
Jayne Entwhistle is the perfect voice for Flavia! These books brought me back to the genre after many years, and what an experience! A series that I..Show More »
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a terrific listen. Flavia gets embroiled in another murder and gets to use her unstoppable curiosity to solve it. In this entry in the series we lea..Show More »
Was there ever a better match between character and narrator than Flavia de Luce and Jayne Entwistle? These books are funny, touching, and sometimes n..Show More »
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Only if the friend had previously read the rest of the series. I don't think Flavia's character quirkiness is explained well enough.


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Pettitte sends some history to Hall of Fame
By Craig Muder
NEW YORK – Andy Pettitte's celebration lasted only a few minutes in the crowded Yankees' clubhouse. After that, the record-setting left-hander sought refuge in the training room.
For Pettitte, it has always been about the final outcome rather than the stops along the way.
But whatever the result of the World Series, the memories of Game 6 of the 2009 American League Championship Series will never fade – thanks to Pettitte's generosity and the National Baseball Hall of Fame and Museum.
Pettitte donated his No. 46 jersey to the Hall of Fame following his Oct. 25 victory against the Angels in Game 6 of the ALCS. The win gave Pettitte 16 postseason victories, breaking a tie with John Smoltz for the most all-time.
With the win, Pettitte cemented his place as one of the best postseason pitchers ever. Though he has pitched his entire career in the three-round playoff era, it is impossible to minimize his 16-9 postseason record (prior to this year's World Series), his 38 postseason starts or his 237.1 postseason innings – all of which are records.
When this era of Yankees' success is viewed through the prism of history, Pettitte will stand out. His focus in big games has left Yankees fans covered in glory for parts of two decades.
Now, that history will be preserved forever in Cooperstown.
Craig Muder is the director of communications for the National Baseball Hall of Fame and Museum.


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Editor's pick
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Drug Notes
UPMC Patient Education Materials
Calculators and Assessment Tools
Anatomy Navigator
Conditions Navigator
Familial combined hyperlipidemia is a disorder that is passed down through families. It causes high cholesterol and high blood triglycerides .
Multiple lipoprotein-type hyperlipidemia
Familial combined hyperlipidemia is the most common genetic disorder that increases blood fats. It can cause early heart attacks. However, researchers have not yet found which specific genes cause it.
Diabetes , alcoholism, and hypothyroidism make the condition worse. Risk factors include a family history of high cholesterol and early coronary artery disease.
In the early years there may be no symptoms.
When symptoms appear, they may include:
People with this condition develop high cholesterol or high triglyceride levels as teenagers. The levels remain high all during life. Those with familial combined hyperlipidemia have an increased risk of early coronary artery disease and heart attacks. They also have higher rates of obesity and are more likely to have glucose intolerance.
Blood tests will be done to check your levels of cholesterol and triglycerides. Tests will show:
Genetic testing is available for one type of familial combined hyperlipidemia.
The goal of treatment is to reduce the risk of atherosclerotic heart disease .
The first step is to change what you eat. Most of the time, you will try diet changes for several months before your doctor recommends medicines. Diet changes include lowering the amount of saturated fat and refined sugar.
Here are some changes you can make:
Counseling is often recommended to help people make changes to their eating habits . Weight loss and regular exercise may also help lower your cholesterol levels.
If lifestyle changes do not change your cholesterol levels, or you are at very high risk for atherosclerotic heart disease, your doctor may recommend that you take medicines. There are several types of drugs to help lower blood cholesterol levels.
The drugs work in different ways to help you achieve healthy lipid levels. Some are better at lowering LDL cholesterol, some are good at lowering triglycerides, while others help raise HDL cholesterol.
The most commonly used, and most effective drugs for treating high LDL cholesterol are called statins. They include lovastatin (Mevacor), pravastatin (Pravachol), simvastatin (Zocor), fluvastatin (Lescol), atorvastatin (Lipitor), rosuvastatin (Crestor), and pitivastatin (Livalo).
Other cholesterol-lowering medicines include:
How well you do depends on:
Without treatment, heart attack or stroke may cause early death.
Even with medicine, some people may continue to have high lipid levels that increase their risk of heart attack.
Seek immediate medical care if you have chest pain or other warning signs of a heart attack.
Call your health care provider if you have a personal or family history of high cholesterol levels.
A diet that is low in cholesterol and saturated fat may help to control LDL levels in people at high risk.
If someone in your family has this condition, you may want to consider genetic screening for yourself or your children. Sometimes younger children may have mild hyperlipidemia .
It is important to control other risk factors for early heart attacks, such as smoking.
Genest J, Libby P. Lipoprotein disorders and cardiovascular disease. In: Bonow RO, Mann DL, Zipes DP, Libby P, eds. Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. 9th ed. Philadelphia, PA: Elsevier Saunders; 2011:chap 47.
Semenkovich, CF. Disorders of lipid metabolism. In: Goldman L, Schafer AI, eds. Goldman's Cecil Medicine. 24th ed. Philadelphia, PA: Elsevier Saunders; 2011:chap 213.
Larry A. Weinrauch MD, Assistant Professor of Medicine, Harvard Medical School, Cardiovascular Disease and Clinical Outcomes Research, Watertown, MA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.
For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.
UPMC is an equal opportunity employer. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, gender identity, marital status, familial status, disability, veteran status, or any other legally protected group status. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity. This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities. This commitment is made by UPMC in accordance with federal, state, and/or local laws and regulations.
Medical information made available on UPMC.com is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, UPMC.com is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.
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quote:anyone else doing this?
quote:looks like charles schwab is pretty popular also. anyone have experience with them?
quote: I've still yet to try it somwhere like a casino or strip club that charges extrememly high ATM fees though. I'd love to see if the bank would pay that back.
quote:I had an account with them. I just can't stand not being able to drive to the bank and get my money, if necessary.


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Episode Information
Airs Tuesday, 11/3 at 11 p.m. on CPTV
The typeface Helvetica is ubiquitous, spelling out everything from IRS tax forms to the corporate logos of Target, Crate & Barrel and Fendi. In "Helvetica," first-time director Gary Hustwit explores urban spaces and the typefaces that inhabit them, and speaks with historians and designers about the choices and aesthetics behind the use of fonts.
Born in 1957 of Swiss origin, Helvetica was a typeface for the modern age. Sleek, streamlined and simple, it became the font that launched a thousand corporate logos — from Minneapolis to Melbourne to Munich. As neutral as the country of its birth, Helvetica was capable of being invested with the aspirations of millions of consumer products, a typeface whose meaning was created in the eye of the beholder. "Helvetica," is part of the seventh season of the Emmy ® Award-winning PBS series INDEPENDENT LENS. Terrence Howard hosts.


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According to Sue Stidham, executive director of the Montgomery County Economic Development Partership, who confirmed the report, there is no word yet if the public hearing scheduled for Wednesday, November 16 in Winona will still be held.
Check back with www.winonatimes.com for more information as it comes available.
Read more: The Winona Times and The Conservative - BREAKING Grenada Railway LLC drops abandonment plan


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The black Pearstone Onyx 220 Camera Pouch is designed to carry a compact digital point and shoot camera. It is made from weather-resistant 600 Denier ballistic nylon with a protective padded velveteen interior. The pouch is carried by a removable, adjustable shoulder strap with swivel hooks or by a rear touch fastened belt loop supported by a strong snap closure. When the pouch is opened, it is supported by two thick elastic bands on either side.
The pouch is closed by two self-healing and weather-resistant zippers that extend all around. There is also a small zippered accessory pocket on the front exterior for memory cards or, perhaps, an extra battery. Inside, you'll find a small pull-out pocket that will hold an extra SD card. Backed by a three-year Pearstone warranty, this is a compact, handsome, simple and durable lightweight pouch.
Material |
Exterior: Weather-resistant 600 Denier ballistic nylon Interior: Velveteen lining |
Type of Closure |
Dual self-healing zippers Front zippered pocket |
Exterior Dimensions | 4.8 x 3.25 x 1.8" (12.2 x 8.2 x 4.5 cm) (approx) |
Interior Dimensions | 4.7 x 2.5 x 1" (11.9 x 6.3 x 2.5 cm) (approx) |
Carrying/Transport Options |
Adjustable, removable nylon shoulder strap Belt loop with touch fastener and snap closure |
Weight | 2.4 oz (68 g) (approx) |


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Men's Nike Solarsoft Mule Slide Sandals
Designed with the relaxing guy in mind, the Nike Solarsoft Mule Men's Slide Sandal keeps hard-working feet comfortable with a cushy foam footbed and mesh upper. Slip in and out of this post-game staple, made in a coast-inspired, warm-weather look that?s perfect for around the house, in the locker room or relaxing by the boardwalk. Durable foam defines the outsole, and a cut-out at the heel keeps this durable, versatile slide lightweight in the water and out.


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quote:However, if not, he can go f&%k off.
quote:Dying? No.
quote:for lack of a better term...attorney wants them to make it a whole new place. change facades, menus, everything. So Camellia Grill, as we old nola people know it, would cease to be.
quote: the attorney says Khodr must change everything about the restaurant, the name, the menu, even the front of the building on South Carrollton Avenue. Schwartz is also going after all the profits made since June of 2011.
quote:All it means is, they will negotiate to rewrite the contract and the the folks that own the rights to 'Camellia Grill' will get more $$$.
quote:right but if the owner doesn't want to comply, then it goes the way of K&B. Not saying it happens, but it's possible.
quote:Ehhh, I can't see that either party would have any real interest in completely dissolving the brand here. They'll work something out.


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Roll Over Image to Zoom
Little Lamb Finger Puppet Book
No longer available
- Overview
The main character of this story comes to life with a child's touch. A plush little finger puppet in the middle of each page will grab babies' attention as the sweet rhyming story captures their imagination.
- 4.5" square
- Board book.
- 12 pages.
- Ages 1 and up.
- Shipping Info
- Please allow 5-7 business days for delivery. Delivery estimate includes monogrammed and gift-wrapped items.


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She was elected to serve as Dallas County Commissioner by the citizens of District 4 in November 2010, becoming the first Latina ever to serve on the Dallas County Commissioner's Court.
Dallas County Judge Clay Lewis Jenkins began his first term in office on January 1, 2011. A first-time public official, Judge Jenkins brings business acumen, legislative experience, and an unparalleled commitment to the office of County Judge.
The mission of the Dallas County Department of Health and Human Services is to protect the health of the citizens of Dallas County through disease prevention and intervention, and through promotions of a healthy community and environment.
Our purpose is to make a difference in the community, to make Dallas County a better, safer, and more enjoyable place to live. And it's our employees who make that happen.
Mission Statement: To assist referred youth in becoming productive, law abiding citizens, while promoting public safety and victim restoration.
The Dallas County Juvenile Department is beginning the dawning of a brand new day in adopting an organizational culture, implementing a programmatic emphasis, and refocusing our business operations to put YOUTH FIRST!
Our Mission is to improve the quality of life of our customers by effectively planning, developing, implementing and administering approved regional transportation projects.
The Dallas County Sheriff's Department is the chief law enforcement agency in Dallas County and has been for more than 164 years.
The Dallas County Tax Office is committed to providing excellent customer service. You may also visit one of our many convenient locations.


text:
Who could run in 2016?
Published On: Nov 08 2012 08:41:49 AM PST
Updated On: Dec 31 2014 03:57:53 PM PST
Jeb Bush and Donald Trump are "actively exploring" bids for the White House. See who else might run for president in 2016.
The views expressed are not those of this company or its affiliated companies. By posting your comments you agree to our Terms of Use.


text: I have a question I already know the answer to, BUT my daughter who knows all! will not believe me. Do you have to wear a seatbelt in your neighborhood? She has so many mis conceptions about the driving laws, And None of them are clear in the book So I guess kids make up there own rules! Can someone put it in print for me Please!


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Mostly Cloudy
28 of 28
Credit: Getty Images
DORAL, FL - OCTOBER 10: A search and rescue dog is used to find possible survivor in the rubble of a four-story parking garage that was under construction and collapsed at the Miami Dade College?s West Campus on October 10, 2012 in Doral, Florida. Early reports indicate that one person was killed, at least seven people injured and an unknown number of people may be buried in the rubble. (Photo by Joe Raedle/Getty Images)


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WARNING: Your Neighbors Will All Insist on Wanting to Know Your Secret!
The Ultimate FarmVille Guru Shares the Secret Tactic You Can Use Legally and Dominate Your Way to the Top of Facebook, Growing Your Farm at Light Speed. . . 100% Guaranteed - With the Latest Updates!
Here's Proof! Just Click on the Play Button on the Video Below to See How I Geared up my Character, Have the $1,000,000 Villa (THREE OF THEM), Maxed Out my Farmville Cash, Earned Every Ribbon Plus Tons of Seeders, Harvesters and Tractors and STILL had Over $1,206,223 Cash Left... and How You Can Too!
Dear Future Farmville Tycoon,
f you're sick and tired of running around totally broke while other players get barns and greenhouses and the most expensive villa, this information is for you. You've probably always wondered why you can't seem to make as much money or level up as fast as the other players in the game. I used to wonder the same thing. I thought, "Where are these people making money so fast?" "Are they buying it on FarmVille?" "What are they growing and selling?" So I set out to spy on all the successful players I could find to see just what they did to earn all of their money and to level up so fast. I spent months using stealth tactics to track high level players everywhere from the forums to adding them and visiting their farms and back. I discovered just what it was they were doing to make extreme amounts of money- and then improved upon their methods myself and even created amazingly profitable new techniques. They never suspected a thing, that is, until I started making more money than all of them...If they found out that I spied on them- they would hate me even more!
Get Your FREE FarmVille Tips & Strategies! For a limited time only, I've giving a FREE special FV Secrets, Tips and Strategies Crash Course, guaranteed to sky rocket your level and coins! Just enter your name and email address below to get started immediately!
* First Name: * Your Email Address:
(I hate spam as much as the next guy, so believe me when I say I'll never sell, trade, or otherwise give away your personal information).
They Just Laughed at Me!
I didn't just spy on other players, but I interrogated them as well. Any time I saw wealthy players I would add them as a friend and strike up a conversation so I could learn all their secrets for myself. The most common reaction from these players was to laugh about how easy it was to make money and how stupid people were for not doing it too. Most of them wouldn't tell me their secrets, but slowly a few of them started to crack and let me have little tips about what they were doing.
I Was Amazed
Their strategies were so stupidly simple I was amazed I hadn't thought of them first, many of them made money by growing and selling obvious crops at selected times of the day. Many of them had "secret" techniques to dominate the game by increasing crop production and optimizing the farm layout. (If you're like me you're going to freak out once you learn these techniques!) And these guys never had withered plants or ever needed to sell off their assets for money. They always just knew what to do to have the edge in the game (Believe me, it's not what you think!)
I'm NOT Keeping the Secret
Since I've first discovered these secrets, I've spent 3 months improving on them, tweaking them, creating my own, and tossing out the ones that no longer work. I now have the largest possible farm which is the plantation, the best vehicles, decorations and the ultimate goal of the $1,000,000 villa. In fact, I used to share my farm info right here on this page so I could talk to other gamers like you. In a matter of days, I was getting thousands of e-mails and Facebook adds from total strangers, all begging me to show them how I did it. I was like a FarmVille rock star... everyone wanted to know my secrets! Things got so crazy, it was totally out of control. Even more amazing...
Other Players Started to Hate Me!
When I started sharing these secrets, I had no idea just how incredibly mad it was going to make the other FarmVille tycoons. I soon found out... Since first publishing these strategies, I've had my account attacked, been sent hundreds of viruses and trojans (actually this happens pretty much daily) and the corrupt farm owners even pressured the biggest strategy sites to pull all my links! Frankly, it's extremely dangerous for me to even reveal these secrets anymore - these guys have just lost the plot and are doing everything they can to stop me and make my life totally miserable! But I won't quit that easily.
These Secrets Must be Revealed...
I came up with a solution that would allow me to do what I love (play FarmVille) and still share this information. I know there are millions of players who are frustrated by their inability to build their perfect farm. I feel for them because they are exactly where I used to be - broke and frustrated, ready to quit. I want to give back to the players and the community that's been so good to me... That's why I created the:
"FV Secrets" Guide Exclusively For Mastering the Game
This is the original best-selling guide for FarmVille that has been in publication for over a year with THOUSANDS of copies in the hands of FarmVille lovers just like you. In this exclusive and detailed guide (PDF format) I lay out all the farming secrets I've discovered in my entire time playing FarmVille. I hold absolutely nothing back! These are the same secret tactics that have made me millions of dollars and 'pimped out' my farm with ease and made me the number one target of the "corrupt" for releasing them.
No Fluff - No Filler - 100% Legal
If you're like me, you've probably seen other guides for sale for FarmVille. Sad to say, I've purchased all of them and they are nothing but filler with minimal tips in between. And I'm guessing if you've played FarmVille for more than a day or two you don't need a guide to tell you how to sign up for the game or the difference between plowing and harvesting, right? Then why waste your hard-earned money on a big guide that is full of fluff? Even worse, many guides provide tips or "cheats" (which are actually hacks) that will get your account banned. My strategies are 100% game legal, will not get you banned and never use any sort of third-party software, bots or hacks. I'll also NEVER ask for any sort of account information from you- giving that out is a quick way to get your account stolen! Can you believe some guide sellers actually ask for that stuff? Don't fall for those scams!
In the "FV Secrets Guide" I've kept the information compact for your benefit. There is no filler, fluff or space wasted- just all the strategies and tactics you can use to grow your farm as large and as fast as possible! Ever wonder why only a few people seem to have a 'pimped out' farm? Now YOU can become one of the few as I take you by the hand and guide you page by page as you learn these killer strategies...
When You Get Your Copy of the FV Secrets Guide Today, Here are Just Some of the Things You Will Learn:
Why 99% of players are using the worst methods to build their farm and how to avoid making the same mistakes!
Essential tips to building the ultimate farm. Extremely effective ways for lower level players to earn money and points fast, even if you're just getting started.
How I was able to get dozens of neighbors to join me in just 2 hours using these secret tactics! (this is so simple once you learn it) The secrets pros use to track their crops. You can be guaranteed to never have to worry about your crops rotting again. Yes, it's possible! The story of one beta tester who achieved level 18 in 5 days using only the secret tactics found here, and how you can do the same. These tactics will make your head spin the moment you discover them! Exactly what you should plant and when to make the biggest profits (this often brings a huge profit in a short period of time) A Step-by-step guide to show you how to master every level at break neck speed
How to optimize your farm layout to guarantee fast harvesting and eliminating withering of your crops. How you can double your FarmVille money overnight and completely on autopilot. Be blown away by seeing how easy it is! How to get items that everyone wants and needs but can't easily get- but you will once you get your hands on this guide! How to maximize the money earned from growing your crops and avoid wasting your precious time.
The simple way to quickly grow your neighbors without bombarding your friends list with a million invitations - this will blow you away! and much more...
You too can now have more money to:
Get Your Villa- I've already purchased a Villa as my home... have you? Get it now! Get Your Windmill and Greenhouse - Never again be embarrassed about your farm! Own All Vehicles - Get the Tractor, Harvester and Seeder AND be able to pay for the fuel refills easily!
Buy All Animals - Fill your farm with hundreds of animals and watch them roam!
Raise Your Level- And expand your farm to a Plantation! And so much more...
Unlike other guides out there, I'm not going to ask you to just blindly trust me. I know that you will appreciate what other gamers just like yourself say about these killer tactics.
Here is What Other FarmVille Players are Saying About Perfecting their Farm with This Guide:
"Take This Guide Off the Market Soon So The FV and Coins Secret Stays Safe!"
I don't have much time to play FarmVille but I just love the fact that with minimal play, I have managed to maximize my farm! This guide is so unbelievably impressive that all my points and stats are through the roof!
The large amount of coins and FV money which I constantly get is the main talking point among all my friends... but I'm not telling them your secret! In just three quick weeks, I am now the top of the pile of among my friends...
Thanks so much again. I hope you take this guide off the market soon so the FV and Coins secret stays safe! :)
Danielle Reese.
"I've Overtaken People who have Played the Game for Over Three Months!
I just finished using the tips from your guide and I'm extremely impressed. I just started and never thought I could be good at this game. After two weeks, I've overtaken people who have played the game for over three months!
This book is awesome – it's all useful information and it didn't assume I knew everything about the entire game from the start. Everything is described step-by-step and there's no fluff and filler though which makes it easier than I ever expected to build my fantastic Farm!
Thanks for showing how easy this can be!
Vince C.
"Changed How I Play Farmville!"
This guide has changed how I play FarmVille, even more than I thought was possible. Without the guide, I spent 1 month getting to Level 10 but after using the secrets, it only took me 4 more days to get to Level 20 and now I'm on cruise control.
Sarah L.
"I'm Well on my Way to Level 35"
Don't let yourself be fooled into thinking you don't need a guide for this game. It may seem simple, but if you really want to get to the top, you need some help. I was there, and it was a tough road. Now, I have everything I need and then some and I'm well on my way to Level 35.
Mia C.
"I was Shocked to See Just How Much Better I Could be Playing this Game"
I thought it was silly at first, but then, after reading through FV Secrets, I was shocked to see just how much better I could be playing this game. I'm cleaning up now and my farm is incredible.
Jeremy V.
"I Didn't Believe It at First..."
When I first came across this guide, alarm bells were ringing. After all my time spent playing this game, getting coins and FV cash was so difficult! But when I downloaded this guide, I didn't believe it at first but getting coins and FV cash is so easy! Now, I have a villa and pink tractors!
You're the best!
Fumi Yanagihara
Here's your chance to get all of the tips, strategies and hints that the top FarmVille Pros have been using and keeping from you this entire time. Maybe you're still skeptical, and I understand that. I was like you once and I know what it's like to be without any money or unable to level up quickly enough to enjoy the game you love. The good news is that you can be using these secret tactics as early as tonight, totally risk-free. Here's my guarantee to you:
100% Risk Free...
But Wait, it Gets Better!
Use My Guide and Get Your Ideal Farm as Early as Tonight- Don't Get Banned!
Remember, I only reveal strategies that are totally legal and allowed and will never get you banned or require third-party programs, bots or illegal game hacks. Is losing your account and all your hard work worth trying to scam some points and a little money? I didn't think so... Don't use other strategies and hacks that will get your account banned. Don't waste your hard-earned money buying FarmVille money, get it FREE! Don't run around poor because you don't know these simple secrets! Don't buy guides that require your account information after you order (these are all scams!) Still, there are some people who should definitely not use my guide. While most people will benefit in a huge way...
Please DON'T Use My Guide If:
*You prefer to struggle to SLOWLY leveling up your farm. *You like to risk your account by using illegal bots, hacks and cheats. *You want to waste money on unproven and untested guides. *You prefer spending hundreds of hours building a pathetic farm. Note: When you learn these secrets in the FV Secrets Guide, you are truly going to be able to build the farm of your dreams. However, having such a fantastic farm can be a "mixed blessing" if you aren't careful. You'll probably find that even more players will beg you to be their neighbor and you will have trouble focusing on your job or class because you'll be constantly wondering how much gold you made the night before!
Don't Get Left Behind...
Thousands of FarmVille gamers have used my secrets for nearly 1 year. If you don't grab your copy of the FV Secrets Guide today, the only question you'll have to ask yourself is, "how much time and effort have I wasted on my pathetic farm and where could I be if I had used this guide?" If you're investing your time and money to play FarmVille, don't you deserve to enjoy it as much as possible?
This is Your Last Chance
Don't let the chance to become the biggest, best new player in FarmVille around to pass you by. I'm not kidding when I say this is going to go up, and then there are the other people who will be swooping in to make their farms top of the anthill. Act now and become the Plantation Master you've always dreamed of being. This is your chance to shine!
YES! Sign me up NOW, Tony! I'm ready to accelerate the growth of my farm today! I realize that the FV Secrets guide is the fastest way to do it. I understand that:
I am Guaranteed One Copy of the few available copies of the FV Secrets Guide for just $47 $27.
I get Guaranteed One Copy of the FV Secrets Audiobook for just $37 $17 FREE. My order will be immediately processed and I will have instant access to the FV Secrets Guide just moments from now. I will receive all updates to the FV Secrets guide as they are released totally free of charge.
As FarmVille continues to change and is updated, I will also get all of the latest and greatest guide updates with new techniques and strategies at no additional cost. The techniques revealed in this guide are top secret and must not be revealed to anyone else. So I promise I will not reveal, disclose or allow unauthorized access to this site. My guide purchase is entirely Risk-Free and is backed by a 60-Day Guarantee as listed above.
Click the button below to get your FV Secrets Guide now for just $47 $27!
Order via Clickbank's secure payment servers. You will have instant access to these secrets- even if it's 2 in the morning!
I'll Throw in the 'Free FarmVille Cash' Report For Free!
This add-on alone has easily made me more than 580 Farm Cash in 3 days! Don't let anyone tell you that earning Farm Cash points is a slow and painful process!
For a long time, I kept this secret very closely guarded. This technique was known only to me and I refused to share it with anyone. But then, when people found out that my Farm Cash was incredibly high, they kept asking me. Morning and night, days became weeks became months. I want to be left alone, so finally, I gave in and have decided to share this secret with you...
These techniques and strategies are so deadly simple- but they continue to work day after day, week after week. Your competition won't know what hit them when you put this into action. (You can use this even at level 1 starting with just a handful of coins)
I know you are going to make a fantastic farm if you follow the tips in this guide. Quit struggling and get started today!
To Your Farming Success,
Tony 'T Dub' Sanders
P.S. Other top FarmVille players are not happy I'm making this available. For my own safety I may have to stop selling this report at any moment. Today is your opportunity to get this guide now while it's still available. P.S.S Many have already profited from my guide, but with the MILLIONS of new people playing FarmVille, now is your chance to use these strategies before everyone else finds out about them!
P.S.S.S Don't forget – if you order FV Secrets today, the ultimate guide to mastering every aspect of the biggest new game on Facebook, you'll receive my 60 day, risk-free money back guarantee. Don't worry about a thing other than getting the best possible farm.
Yes, Show Me the Members Area Now!
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