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I found this website that has a ton of recipes that are low cal, low fat, and even tracks weight watchers point.. I've cooked so much from this website and I want to share it with you guys (self.loseit)
submitted 2 years ago * by clearysh
view the rest of the comments →
there doesn't seem to be anything here
π Rendered by PID 26240 on app-81 at 2015-03-01 05:46:46.638843+00:00 running fc50792 country code: US.


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Welcome to the Maine.gov Local Government Portal. With this service, you can find information online about every county and municipality in Maine, including contact information, basic facts, and online services. Select a county using the map, or use the search below to locate a county or municipality.
Maine has nearly 500 municipalities. Local government in Maine provides many essential services to the citizens of the community, including:
- road construction and maintenance,
- solid waste disposal,
- water utilities and waste water treatment,
- police and fire protection and emergency rescue,
- land use planning and building inspection,
- welfare,
- and public education for grades Kindergarten through 12.
Online Services
Many Maine municipal services are available online through Maine.gov and available to you 7 days a week, 24 hours a day for your convenience. Some of these services are available statewide. Some are offered in participating municipalities only. If your town/city does not participate in one of the services, please contact your municipal office directly to express interest.

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Monday, January 14, 2013
NEW WILMINGTON, Pa. - Dr. John Bonomo, associate professor of computer science, will present "There and Back Again" at the Faires Faculty Forum Wednesday, Jan. 23, at 11:40 a.m. in the Sebastian Mueller Theater of the McKelvey Campus Center.
Bonomo will discuss his experiences participating in the World Finals of the International College Programming Contest (ICPC). The contest provides college students with opportunities to interact with students from other universities and to sharpen and demonstrate their problem-solving, programming, and teamwork skills. Bonomo will highlight the impact his latest sabbatical has had on his participation in the world finals, and how his experiences have shaped what he teaches in the classrooms at Westminster.
Bonomo is an active organizer and problem contributor for many local and regional programming contests. He has been a judge and problem contributor for the ICPC World Finals since 2002, and in 2011 was named head judge for the competition. The competition has taken him to Stockholm, Sweden; Harbin, China; and most recently to Orlando, Fla.
Bonomo, who has been with Westminster since 1998, earned a joint master's and undergraduate degree from Catholic University and Ph.D. from Purdue University.
The Faculty Forum was established in 1990 by Dr. Barbara Faires, Westminster professor of mathematics emerita, during her term as dean of the college and vice president for academic affairs. Faculty members from all disciplines volunteer to present lectures on their current research, artistic productions, and scholarship of teaching and learning. Each forum presents new ideas with innovative lecture techniques.
Podcasts of the forums are available here.
Contact Bonomo at (724) 946-7287 or email for additional information.
Contact Charlene Klassen Endrizzi, faculty development officer, at (724) 946-7189 for more information on the Faires Faculty Forum or click here.
About Westminster College...
Founded in 1852 and related to the Presbyterian Church (U.S.A.), Westminster College ranks first in the nation as "Best College for Women in Science, Technology, Engineering and Math," according to Forbes.com. Westminster is a top-tier liberal arts college and a national leader in graduation rate performance, according to U.S. News Best Colleges guide. Westminster is also honored as one of "The Best 377 Colleges" by The Princeton Review, and is named to the President's Honor Roll for excellence in service learning.
Nearly 1,600 undergraduate and graduate students benefit from individualized attention from dedicated faculty while choosing from 41 majors and nearly 100 organizations on the New Wilmington, Pa., campus. Visit www.westminster.edu/advantage to view "Advantage: Westminster" A Strategic Plan 2010-2020.


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Week in Review at the Lodge
Written on August 24, 2013 at 5:00 pm, by Scott
WOW! What a busy week we had here at Strathcona Park Lodge.
- Guided Rock Climbing at Crest Creek Crags
- Sea Kayakers returned after 8 days of paddling in Nootka Sound
- Families participated in on site daily adventures such as zip lining, high ropes, boat rentals, bog walks and more
- WYLD summer campers returned from their 12 day Backcountry Classic hiking trip. Click on the image below to view more photos of their trip.
- Victoria International brought students from Japan to experience the wilderness of the Lodge.
- A couple enjoyed a day paddle to Burman River to watch the Salmon Migration.
- Grand parents and their grandkids enjoyed a week of zip lining, rock climbing, bog walks and more
- The Canadian Outdoor Leadership Training (COLT) fall group experienced their first trip into the mountains hiking up Mt. Myra. They are canoeing today and tomorrow they leave for Squamish to go rock climbing.
- Finally we would like to give a big congratulations to Kareen and Russel who are getting married at the Lodge today!


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Download a free audio Bible
Download this application to receive the entire New Testament in audio and listen to the Word of God in your language.
Free DownloadChinese Mandarin Audio Bible
Free Chinese Mandarin Audio Bible – Bible in Chinese Mandarin – Free MP3 Download
The Chinese Mandarin Audio Drama New Testament is a unique presentation of the Audio Bible with approximately 180 different characters and a digitally recorded sound track with full sound effects. For a list of other available languages go to our website at http://www.FaithComesByHearing.com/.
Free DownloadFaith Comes By Hearing
Who is Faith Comes By Hearing
Founded in 1972, the mission of Faith Comes By Hearing is to bring His Church together and make disciples from every nation, tribe, language, and people: to give every person the opportunity to listen completely through the New Testament in their heart language. We are committed to putting every translation of the Bible in audio form in every church or village around the world to help oral cultures develop a habit of hearing God's Word. All people, especially the 50% who cannot read, will be able to hear God's Word in their language.


text:
If a Avira Free Antivirus for Mac client gets upgraded from Apple OS version 10.6 or 10.7 to version 10.8 "Mountain Lion", the log files of that client within the AMC will disappear.
This is due to the removal of system folders by the Apple operating system that takes place only during this particular upgrade and cannot be fixed with the current release of Avira Free Antivirus for Mac.
However, once you have performed this upgrade, the log files of Avira Free Antivirus for Mac clients within the AMC will be recorded and saved again as usual.


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frrostedman wrote:The best players in the world have photographic memories. They study thousands of openings, mid game strategies, etc. and memorize everything. This kind of thing takes dedication... like 24x7x365 kind of dedication. AND a photographic memory is essential if you want to be the tops in the world.
I just never had it in me. Not the passion, not the sharp memory, not the willingness to dedicate all of my free time toward it.
That's why I stopped when I got to 1800. Even at 1800 the games start to become more about memorized openings and not making mistakes. I find that a single mistake against an 1800 or better rated player will almost always result in a slow painful, boring death.
The higher up you go, the more extreme it gets, with many grandmaster's being able to guarantee draws with white by going down certain opening lines well known to force drawn endgames, memorized for up to 20 or so moves.
With the advent of technology things are only going to get worse, unfortunately, with the days of players like Tal long gone. Many of Tal's most genius plays have even been shown to be completely flawed using computer analysis, and likely would have failed against the better defenses of today.
Most games are draws at higher levels, and that's a shame. There are still great games being played, but things can only get worse. Chess may be unplayable at the highest level in 100-500 years time.
I dread to think what quantum computing will do to the game!


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Drug Notes
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Blood flows out of your heart and into a large blood vessel called the aorta. The aortic valve connects the heart and aorta. The aortic valve opens so blood can flow out. It then closes to keep blood from returning to the heart.
You may need aortic valve surgery to replace the aortic valve in your heart if:
Open aortic valve surgery replaces the valve through a large cut in your chest.
The aortic valve can also be replaced using minimally invasive aortic valve surgery. This is done using several small cuts.
Before your surgery you will receive general anesthesia . You will be asleep and pain free.
If your aortic valve is too damaged, you will need a new valve. This is called replacement surgery. Your surgeon will remove your aortic valve and sew a new one into place. There are two main types of new valves:
Once the new valve is working, your surgeon will:
This surgery may take 2 - 5 hours.
Sometimes other procedures are done during open aortic surgery. These include:
Aortic valve replacement; Aortic valvuloplasty; Aortic valve repair; Replacement - aortic valve
You may need surgery if your aortic valve does not work properly. You may need open-heart valve surgery for these reasons:
Risks for any anesthesia are:
Possible risks from having open heart surgery are:
Always tell your doctor or nurse:
You may be able to store blood in the blood bank for transfusions during and after your surgery. Ask your surgeon how you and your family members can donate blood.
If you smoke, you must stop. Ask your doctor for help.
For the 2-week period before surgery, you may be asked to stop taking medicines that make it harder for your blood to clot. These might cause increased bleeding during the surgery.
During the days before your surgery:
Prepare your house for when you get home from the hospital.
Shower and wash your hair the day before your surgery. You may need to wash your whole body below your neck with a special soap. Scrub your chest two or three times with this soap. You also may be asked to take an antibiotic to prevent infection.
On the day of your surgery:
Expect to spend 5 - 7 days in the hospital after surgery. You will spend the first night in the ICU and may stay there for 1 - 2 days. Two to three tubes will be in your chest to drain fluid from around your heart. These are usually removed 1 - 3 days after surgery.
You may have a catheter (flexible tube) in your bladder to drain urine. You may also have intravenous (IV) lines to deliver fluids. Nurses will closely watch monitors that display your vital signs (your pulse, temperature, and breathing).
You will be moved to a regular hospital room from the ICU. Your nurses and doctors will continue to monitor your heart and vital signs until you go home. You will receive pain medicine to control pain around your surgical cut.
Your nurse will help you slowly resume some activity. You may begin a program to make your heart and body stronger.
You may have a pacemaker placed in your heart if your heart rate becomes too slow after surgery. It may be temporary or permanent.
Mechanical heart valves do not fail often. However, blood clots can develop on them. If a blood clot forms, you may have a stroke. Bleeding can occur, but this is rare.
Biological valves have a lower risk of blood clots, but tend to fail over time. For best results, choose to have your aortic valve surgery at a center that does many of these procedures.
Fullerton DA, Harken AH. Acquired heart disease: valvular. In: Townsend CM, Beauchamp RD, Evers BM, Mattox KL, eds. Sabiston Textbook of Surgery. 19th ed. Philadelphia, Pa: Saunders Elsevier; 2012:chap 61.
Bonow RO, Mann DL, Zipes DP et al. Valvular heart disease. In: Bonow RO, Mann DL, Zipes DP, Libby P, eds. Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. 9th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 66.
Matthew M. Cooper, MD, FACS, Medical Director, Cardiovascular Surgery, HealthEast Care System, St. Paul, MN. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Bethanne Black, and the A.D.A.M. Editorial team.
For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.
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Medical information made available on UPMC.com is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, UPMC.com is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.
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Another one for American Quilting - the shop where I work.
Now I need to finish cutting kits.
Then I'm going to get caught up on some of my own projects!
Don't you just love American Jane?
I think this is the 7th American Jane quilt I've made.
So, yes. I'm a little obsessed.
I hope she makes more vintage kids stuff again!
But until then, I've got a bit of a stash of her stuff to keep me going for a while.
And, I'm going to learn how to make these purses.


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» Scottish League Cup 2010-2011 : Results
Copyright © 1998-2015 Statto Organisation Limited. All rights reserved.
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Track the managerial ins and outs and a list of every boss in the top five leagues in England and the Scottish Premiership.
10:28 » BBC SportFormer World Cup final referee Howard Webb says he has acted as a de facto counsellor to Premier League match officials.
10:09 » BBC SportHull City midfielder Robbie Brady has been ruled out of action for up to six weeks after suffering a calf injury.
10:00 » SkySports.comLeading fans' group Supporters Direct wants greater transparency to ensure supporters know exactly who owns their club.
08:31 » BBC SportMidfielder Morgan Schneiderlin believes Southampton can still finish in the Premier League's top four this season.
07:59 » BBC SportChelsea could sign 44-year-old keeper, Guardiola tipped for City move, Di Maria "too ugly" for Real Madrid, plus more.
07:57 » BBC SportEngland begin their Cyprus Cup campaign aiming to reach a third successive final in the tournament, before the World Cup.
06:31 » BBC SportAfter his latest stunning strike against Manchester City on Sunday, Adam Bate looks at how Liverpool's Philippe Coutinho has unleashed his vast potential on the Premier League in 2015…
06:00 » SkySports.comFormer Victory skipper moves to Chongqing Lifan 'Disappointed to leave during A-League season,' says Leijer Continue reading...
00:55 » Guardian


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POSTED: Friday, November 16, 2012 - 1:15pm
UPDATED: Friday, November 16, 2012 - 1:19pm
CNN — Health officials have found more clues about the nut product contamination that lead to at least 41 people getting sick this summer.
Conditions at the Sunland, Inc. facility in Portales, New Mexico, may have contributed to the contamination of peanut butter and almond butter products with salmonella bredeney, according to new observations posted on the Food and Drug Administration website Thursday. These conditions were observed during inspections of the facility that took place between September 17 and October 16.
Federal investigators determined that between June 2009 and August 2012, Sunland cleared - and in some cases distributed - peanut or almond butter products from 11 different lots, even though internal testing showed the presence of the salmonella bacteria.
Samples analyzed by the FDA also found salmonella that did not show up in Sunland's internal testing. FDA inspectors found the bacteria in nearly 30 environmental samples.
Investigators determined Sunland employees did not properly handle equipment, utensils and containers used to hold and store food. They say there were no sinks to wash hands in the production or packaging area. They also noted that employees handled ready-to-package peanuts with their bare hands.
According to the FDA, there were no records providing proof that production equipment was cleaned, and the same bags were used to store both raw and roasted peanuts. Raw peanuts were also found outside the facility in open trailers exposed to birds and rain.
"FDA has inspected the Sunland facility multiple times over the past several years, to help ensure compliance with food safety guidelines," said Pat El-Hinnawy, a spokeswoman for the organization. "These inspections have not only uncovered several violations of FDA food safety requirements, they have also helped limit the impact of the company's contaminated product. In March 2012, FDA was proactive in issuing salmonella sampling guidance for industry, to help reduce the presence of this pathogen in the U.S. food supply. It is the responsibility of food producers and processors to put into practice the steps laid out in the guidance."
Sunland first voluntarily recalled their almond butter and peanut butter products on September 24, 2012. On October 4, they expanded the recall to include all products made in that plant after March 1, 2010. To date Sunland has recalled a total of 240 products. According to the Center for Disease Control and Prevention, 41 people have been infected in 20 states, most recently New York, North Carolina and Virginia.
On Thursday, the company's president and CEO Jimmie Shearer issued a statement on their website addressing the FDA's latest inspection report, saying in part:
"At no time in its twenty four year history has Sunland, Inc. released for distribution any products that it knew to be potentially contaminated with harmful microorganisms. The Company has followed internal testing protocols that it believed resulted in the isolation and destruction of any product that did not pass the test designed to detect the presence of any contaminants. In every instance where test results indicated the presence of a contaminant, the implicated product was destroyed and not released for distribution. The Company believed at all times that its response was sufficiently robust such that any product which might be contaminated was isolated and destroyed."
Shearer says they plan to continue cooperating with the FDA and have already submitted a response to the agency addressing each issue of concern.
While the number of new cases is declining, health officials still caution consumers to avoid eating any of these products, especially children under age 5, the elderly and those with compromised immune systems.
Since these products have a long shelf life, they could still be in people's homes. A complete list of recalled products can be found at http://www.fda.gov/Safety/Recalls/. [1]


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Absence sharpens love, presence strengthens it.
-Thomas Fuller
You are here: GreatestLoveQuotes.com » Love Quotes for Him » Thomas Fuller Love Quote
Have a love quote? Leave your own Love Quote here.
Love, a powerful emotion and choice. It creates strong affection and builds the bonds of relationship. If cultivated well, it starts as overwhelming desire and mellows to a life long endearment and attachment. It embodies the virtues of loyalty, kindness, charity, compassion, and affection. It is so central to who we are, that those that are religious find the most identified of human emotions in God is - Love. And because love is a vital force in cementing interpersonal relationships and is central to who we are, it is also the most common theme in the arts.
At Greatest Love Quotes.com, we want to celebrate all that we call love. The love quotes that we have compiled capture the wide range of how people look at it. From ridicule to rapturous devotion - we find the quotes that put love in perspective. More importantly, we searched far and wide to encapsulate what it means to be human and - love.
Dive into our site and find a love quote that speaks to who and where you are at. Browse our pages and if you have a love quotes of your own to share, please do. You may be featured as one of our celebrated authors!
Click here to share your love quotes.
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"It is a curious thought, but it is only when you see people looking ridiculous that you realize just how much you love them." ~Agatha Christie
"If I had a flower for every time I thought of you, I could walk in my garden forever." ~Alfred Lord Tennyson
"Love makes the wildest spirit tame, and the tamest spirit wild." ~Alexis Delp
"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart." ~Helen Keller
"I love you, not only for what you are, But for what I am when I am with you." ~Roy Croft
"Love reminds you that nothing else matters." ~Amy Bushell
"I don't wish to be everything to everyone, but I would like to be something to someone." ~Javan


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BOUNCE reinforces communication and relationships between Deaf children and Hearing parents, which is otherwise non-existent because of language barriers.
BOUNCE incorporates American Sign Language into children's toys and accessories as a means to promote preverbal communication in which all children and parents can benefit as well as access.
- BOUNCE seeks to de-stigmatize cultural deafness and provide access to its language in Mainstream culture.
- As a marketing tool, BOUNCE is universal and benefits all children and parents.
- As a result, Hearing parents of Deaf children who benefit the most from preverbal communication will no longer feel isolated because of it.
BOUNCE is a product of collaboration with The Lexington School for the Deaf, which has served the broader Deaf and Hard-of-Hearing Community of the New York metropolitan area since 1864.
- Establish BOUNCE as educational toy and must have for all parents.
- Market stuffed toy/animal as an introductory product that maintains qualities and language associated with American Deaf Culture.


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Published on 02-21-2013 03:18 PM
comments powered by Disqus
Blackberry Bold 9780! The keypad is so much nicer and easier to use! The blackberry 6 software is so much nicer! And the camera is great!
Love the sound. Thanks for sharing!
Joe Jerde 03-01-2015, 04:26 PMHave you tried to update to a later OS?
Joe Jerde 03-01-2015, 04:25 PMGreat question. Not too familiar with these types of apps. However, I did a quick search in BlackBerry World that brought up many results.... Search Results
Joe Jerde 03-01-2015, 04:16 PMDoes anyone aware of a app or setting in which I can get a audible alert of missed calls and messages, that repeats until you acknowledge the alert. I
blackjoe 02-28-2015, 05:42 AM


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This product has not been rated
Use this versatile accessory to make whipped cream, mousses, and flavored garnishes to add a special touch to anything you make. The enameled stainless steel base of the whipper is dishwasher safe and every other part can be disassembled for thorough cleaning by hand. Available with a white, black, or stainless steel base, this whipper uses nitrous oxide charges that are available in refill packs of 24.
Mon-Thu: | 9am-8pm EST |
Friday: | 9am-6pm EST |
Sat & Sun: | 10am-3pm EST |


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MmmmmMMMMmmmmm nom nom NOM NOM NOM NOM
Now, I have never started a post with such gustatorial, guttural nonsense. So you must realize, people, me reeeeeally likey this cocktail.
And how could I not, as it contains the greatest food known to man: Mint. Chocolate. Chip. Ice. Cream. Zomg. (Mark Bittman would argue it's not a "food" at all. Mark Bittman can suck it.) Srsly, I could live on mint chocolate chip ice cream, in either of its two glorious hues: au naturel white or 50s-sci fi green. It's my ambrosia and my manna rolled into one. It's my manbrosia!
So here's the backstory on the Alexander the Great. I'm still working on my weeks-old reader challenge to come up with cocktails suitable for showcasing — or at least, for palatably drinking down one's stash of — ouzo, that tricky and troublesome anise-flavored Greek liqueur that's oh-so-hard to get along with when you're any other possible cocktail ingredient. So far I've done up the Greek Tiger, aka the screwdriver of Greece, and a raspberry mint lemonade concoction that manages to throw enough up against ouzo's bomastic licoriceness to tame it nicely.
But I still wasn't done; one of my teacher's-pet neurons did some extra credit work and fired off a message to me: Do an Alexander! A couple winters ago, I'd rolled out an entire week of Alexander posts, reveling in the creamy decadence of this most aristocratic of dessert cocktails. (I say "aristocratic" because the Brandy Alexander, the most well-known Alexander to date, was invented for a royal wedding in the 1920s.) Another historical triv bit I'd mentioned was that the original Alexander, i.e. the one just known as "an Alexander," was made with gin as its base liquor, followed by the all-Alexanders ingredient template of creme de cacao and cream or ice cream.
When I'd blogged that one, I'd gone with a mint-chip gelato, and when I thought about an ouzo-tinged take on an Alexander, it all just came together. I'd learned from the lemonade cocktail that mint's a good sparring partner for ouzo, which could simply be swapped in for the creme de cacao. Gin, mint and ouzo all have that herbaceous thing going that I always love to play with. The cocktail's called an Alexander, and this one's got Greece's national liqueur in it, and Alexander the Great was Greek!
As one of my 1980s primetime heroes would say, I love it when a plan comes together.
The Alexander the Great
1 1/4 ounces Bombay Dry Gin
3/4 ounces Arak Razzouk*
3/4 ounces Haagen-Dazs Mint Chocolate Chip Ice Cream
Fennel seeds or ground nutmeg or sesame seeds, to garnish
Combine gin, arak/ouzo, and ice cream in an ice-filled cocktail shaker. Shake vigorously for at least 20 seconds. Strain into a well-chilled cocktail or coupe glass. Garnish as desired.
Tasting Notes
*For those would have just joined us, arak is basically Lebanon's own anise-flavored liqueur and can be used interchangeably with ouzo in whatever recipe. I happen to have a bottle of arak I'm trying to kill of so that's why I used that.
Which garnish to use? Sesame seeds if you want some salty-sweet action going on in your glass. Ground nutmeg if you'd rather play up the straightforward sweet. Fennel if you like the herbal-green flavor of it all.
A mint sprig is always a nice garnish, too.


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5 great film, very jumpy!missanonymous86 | 22/06/2013 | See all missanonymous86's reviews (1)went to watch this at the cinema's and considering i'm a horror fanatic and dont scare easily this really put me on edge all night. has a good story to it and being a mother myself quite upsetting in parts but a great film and is definitly a "must watch". i will be buying this to watch again
5 "..VERY CREEPY HORROR.."sdx800 | 07/07/2013 | See all sdx800's reviews (1814)Number 1 Reviewer Number 1 DVD Reviewer Top 100 Games Reviewer Top 10 Gadgets Reviewer Top 10 Toys Reviewer This is a very unique and creepy supernatural horror with a good original story, Guillermo del Toro certainly knows how to pick the right films to present, don't be afraid of the dark was a great little film and so is this!! The story centres on the two young girls who disappear in the woods after there dad murders their mother, due to supernatural circumstances they are left alone for years to be raised by Mama a creepy ghost like entity in the woods with a twisted history. The story unravels really well with its creepy scares etc all done really well with some great effects and a good cast especially the two child actresses, its certainly very unique compared to films of this kind, really worth checking out.
5 A MOTHER'S LOVE IS FOREVERTKSand | 02/07/2013 | See all TKSand's reviews (8)I would most certainly recommend Mama to horror fans, from Guillermo del Toro, this film left this horror fan wanting more. Great acting from Jessica Chastain, the girls played the animalistic traits of their characters personality great! The movie has a solid plot, plenty of jumps, scares, shocks and twists that will leave you wanting more.See if you liked;Pan's LabyrinthPoltergeistInsidiousSinister.


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UFC on FUEL TV 5 video preview with headliners Stefan Struve and Stipe Miocic. Event takes place Sept. 29 at Capital FM Arena in Nottingham, England. watch video >>
A video preview of UFC on FUEL TV 6, which takes place Nov. 10 at CotaiArena in Venetian Macau Resort Hotel in Macau. Rich Franklin meets Cung Le in the headliner. watch video >>
A preview of UFC on FUEL TV 5, which takes place Sept. 29, 2012, at Capital FM Arena in Nottingham, England. watch video >>
Some butter-toothed Brits ask Matt if he would knock out Dan Hardy. I guess you had to be there. Riddle was cut for a second positive marijuana test shortly after this was taken. Thanks to George Tibbles for the footage. watch video >>
UFC President Dana White spoke with UFC On FUEL TV analyst Ariel Helwani after a wild night of fights at UFC 162. Dana discussed his thoughts on Silva vs Weidman and what the future holds for both combatants. watch video >>
Former UFC lightweight champion Frankie Edgar hasn't fought a 3-round fight in four years. FUEL TV analyst Ariel Helwani discussed his UFC 162 non-title fight against Oliveira and the pressure that goes along with it. watch video >>
Ronda Rousey breaks down her epic battle with Sarah Kaufman on FUEL TV's "Fighter's Cut". Check out that slick armbar from "Rowdy"! watch video >>
There were so many submissions on the UFC on Fuel 10 card that Ryron and Rener needed backup, so they brought in Gui Valente of the Valente Brothers jiu-jitsu academy in South Florida. Together, they analyze the three most requested submissions from the UFC event in Fortaleza, Brazil last weekend, as well as Kron Gracie's submission victory over Shinya Aoki at Metamoris 3 in Los Angeles. The announce a very special Gracie Giveaway and discuss the rematch between Eddie Bravo and Royler Gracie set watch video >>
http://fightnetwork.com/ - Fight Network's John Ramdeen and Robin Black look at the aftermath of UFC on Fuel 10 where Fabricio Werdum submitted Antonio 'Minotauro' Nogueira in a heavyweight rematch, a breakdown of a few of the 8 submissions from the card and a preview of Rashad Evans vs. Dan Henderson at UFC 161. Robin interviews T.J. Grant ahead of his UFC lightweight title shot vs. Benson Henderson at UFC 164 and shows us the art of sparring with some notable fighters/trainers at Adrenaline T watch video >>
http://fightnetwork.com - Fight Network's John Ramdeen and Robin Black tell us the latest news in MMA including Fabricio Werdum submitting Antonio Rodrigo Nogueira, Erick Silva defeating Jason High and Leonardo Santos winning TUF: Brazil 2 at UFC Fuel 10 on this edition's MMA Newsmakers. For additional coverage of MMA, boxing and pro-wrestling check out http://fightnetwork.com/ or follow us on Twitter at https://twitter.com/fightnet or find us on Facebook at https://www.facebook.com/FightNetwor watch video >>
Hear from TUF Brasil coach Fabricio Werdum, plus the two Team Nog fighters who made it to the finals, Leonardo Santos and William Patolino at the UFC on FUEL TV 10 press conference. Werdum and Santos were victorious on Saturday night. watch video >>
Kid Nate of http://BloodyElbow.com offers his bathrobe review & analysis of every fight on the UFC on Fuel: Nogueira vs Werdum card including the main event between Antonio Rodrigo Nogueira and Fabricio Werdum, the Ultimate Fighter Brazil finale between Leonardo Santos and William Patolino and the rest of the card. watch video >>
Rony Jason thoroughly dominated Mike Wilkinson at UFC On FUEL TV 10, choking him unconscious with a picture-perfect triangle choke. watch video >>
Jon Anik and Kenny Florian recap a record-breaking night of submission wins at UFC On FUEL TV 10. Fabricio Werdum rose to the occasion, submitting Antonio Rodrigo Nogueira with a beautiful armbar in the second round. watch video >>


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Contact Sports Desk: Call: 603-516-2949 / E-mail: email@example.com Seacoast Veterans knock off Flynn Insurance
Monday, December 24, 2012
DOVER — The action continued in the Over-the-Hill Basketball League with three games being played last week.
The third game featured a well-contested game between RCC Construction and River Bend Variety. This game stayed close up to the end of the third quarter. In the final frame, River Bend Variety got their offense in gear and opened up the contest. The end result was a victory by River Bend Variety by a 60-41 score. Leading the way for River Bend Variety was John Flynn with 14 points followed by Don Barbarits and Brad Gregg with 11 and 10 points respectively. Mike Casimiro had 15 points for RCC Construction followed by Bruce Kaczmarek with 10 points. |


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Disclaimer : This handbook has been replaced by a newer version and is not maintained anymore.
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5.a. Using a Portage Tree Subset
Excluding Packages/Categories
You can selectively update certain categories/packages and ignore the other categories/packages. We achieve this by having rsync exclude categories/packages during the emerge --sync step.
You need to define the name of the file that contains the exclude patterns in the PORTAGE_RSYNC_EXTRA_OPTS variable in your /etc/portage/make.conf.
Code Listing 1.1: Defining the exclude file in /etc/portage/make.conf
Code Listing 1.2: Excluding all games in /etc/portage/rsync_excludes
Note however that this may lead to dependency issues since new, allowed packages might depend on new but excluded packages.
5.b. Adding Unofficial Ebuilds
Defining a Portage Overlay Directory
You can ask Portage to use ebuilds that are not officially available through the Portage tree. Create a new directory (for instance /usr/local/portage) in which you store the 3rd-party ebuilds. Use the same directory structure as the official Portage tree!
Then define PORTDIR_OVERLAY in /etc/portage/make.conf and have it point to the previously defined directory. When you use Portage now, it will take those ebuilds into account as well without removing/overwriting those ebuilds the next time you run emerge --sync.
Working with Several Overlays
For the powerusers who develop on several overlays, test packages before they hit the Portage tree or just want to use unofficial ebuilds from various sources, the app-portage/layman package brings you layman, a tool to help you keep the overlay repositories up to date.
First install and configure layman as shown in the Overlays Users' Guide, and add your desired repositories with layman -a <overlay-name>.
Suppose you have two repositories called java (for the in-development java ebuilds) and entapps (for the applications developed in-house for your enterprise). You can update those repositories with the following command:
Code Listing 2.1: Using layman to update all repositories
# layman -S
For more information on working with overlays, please read man layman and the layman/overlay users' guide.
5.c. Non-Portage Maintained Software
Using Portage with Self-Maintained Software
In some cases you want to configure, install and maintain software yourself without having Portage automate the process for you, even though Portage can provide the software titles. Known cases are kernel sources and nvidia drivers. You can configure Portage so it knows that a certain package is manually installed on your system. This process is called injecting and supported by Portage through the /etc/portage/profile/package.provided file.
For instance, if you want to inform Portage about gentoo-sources-18.104.22.168 which you've installed manually, add the following line to /etc/portage/profile/package.provided:
Code Listing 3.1: Example line for package.provided
The contents of this document, unless otherwise expressly stated, are licensed under the CC-BY-SA-2.5 license. The Gentoo Name and Logo Usage Guidelines apply.
View all
Page updated November 12, 2012
Summary: "Diverting from the Official Tree" gives you some tips and tricks on how to use your own Portage tree, how to synchronise only the categories you want, inject packages and more.
Sven Vermeulen Author Roy Marples Author Daniel Robbins Author Chris Houser Author Jerry Alexandratos Author Seemant Kulleen Gentoo x86 Developer Tavis Ormandy Gentoo Alpha Developer Jason Huebel Gentoo AMD64 Developer Guy Martin Gentoo HPPA developer Pieter Van den Abeele Gentoo PPC developer Joe Kallar Gentoo SPARC developer John P. Davis EditorPierre-Henri JondotEditor Eric Stockbridge Editor Rajiv Manglani Editor Jungmin Seo Editor Stoyan Zhekov Editor Jared Hudson Editor Colin Morey Editor Jorge Paulo Editor Carl Anderson Editor Jon Portnoy Editor Zack Gilburd Editor Jack Morgan Editor Benny Chuang Editor Erwin Editor Joshua Kinard Editor Tobias Scherbaum Editor Xavier Neys Editor Grant Goodyear Reviewer Gerald J. Normandin Jr. Reviewer Donnie Berkholz Reviewer Ken Nowack Reviewer Lars Weiler Contributor
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Parmigiano Reggiano Classico
Country of Origin: Italy
Region: Emilia-Romagna
Type of Milk: Cow
Cheese Style: Hard
Flavor Profile: Medium-strong
This is the perfect parm for every day use. Grate is on pasta, shave it over salads and when you're done with it, toss the rind into your pot of soup or pasta sauce to add a bit of depth.
Produced By: Cravero
View All Products from Cravero
Parmigiano Reggiano Classico Product ID: 03196 |
Price: $22.95 / 1.00 lb | |
Qty: | |


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quote: Who is this and how would he fit in?
quote:I cant wait for mañana!
quote:and the results have really fallen our way today!
quote:3 points tomorrow would be huge
quote:Daniel Agger ?@DanielAgger Thank you very much for all the nice tweets.:)) it has been 7 great years. Hope there will be many more!! Y.N.W.A


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Outdoor Kitchen Appliance and Cabinets
Only Kalamazoo offers everything you need to build the ultimate outdoor kitchen.
- The world's first, best and only true hybrid grill cooks with any combination of gas, charcoal and wood.
- Our innovative outdoor pizza oven helps you master the art of pizza.
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- The only complete line of outdoor kitchen cabinets engineered with a weather-tight design.
- Cut the ties to the indoor kitchen with the world's first outdoor dishwasher.
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MrTakeda's's Gamespot Rank
MrTakeda's Emblems
Tagger Flirt
Tagger Flirt Awarded to those who've had a brush with the tagging system, enabling themselves and others to make it a wee bit easier to find certain content.
Game Expert
Here to save the day! Game Experts are knowledgeable and skilled masters in at least one game and have proven this by unlocking at least 75% of the achievements available for it. If you've ever got a question, a Game Expert's usually a good person to ask.
E3 2012 Microsoft Conference Attendee
This viewer saved up all their Ballmer Buxx to buy a new Windows-compatible PC so they could log onto Internet Explorer and watch the Microsoft press conference and bear witness to all the Better-With-Kinect titles coming to their Xbox Entertainment Systems in the upcoming future.
E3 2012 Nintendo Conference Attendee
This viewer proudly exclaimed, "My body is ready!" and tuned into this year's Nintendo press conference hoping to see what wonderful turns of phrase Reggie Fils-Aime would add to the popular lexicon this year. Oh, and they probably wanted to see the Wii U as well.
E3 2012 EA Conference Attendee
This viewer took an hour out of their daily routine of sobbing uncontrollably over the lack of a Mirror's Edge sequel in order to watch the EA press conference and confirm that EA still isn't making a Mirror's Edge sequel. But, hey, at least there's a new Medal of Honor game. So there's that.
E3 2012 Literature Enthusiast - Day 1
Taking a break from watching YouTube videos of kittens playing with a ball of yarn, this viewer made the excellent decision to read the fine E3 coverage on GameSpot's official E3 site on day one of E3.
E3 2012 Literature Enthusiast - Day 2
Taking a break from watching YouTube videos of kittens playing with a ball of yarn, this viewer made the excellent decision to read the fine E3 coverage on GameSpot's official E3 site on day two of E3.
Comic-Con 2012 - Day 1
There are many things to do with the internet, from watching videos of cute animals yawning to shooting digital bullets at total strangers and calling them names. This user chose to spend some time on GameSpot's official Comic-Con site on day one, and for this we salute you.
Hey look, it's a totally original dude wearing armor. With a huge gun and a helmet (a visor?). And he's riding a unicorn. This user was granted this magical emblem for not having any of their user profile images hosted on untrusted websites during The Great Purge of March 2013.


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La Quinta Inn Sacramento North
4604 Madison Ave,
Sacramento, CA 95841-2515
Phone: 1-916-348-0900
Fax: 1-916-331-7160
The La Quinta Inn Sacramento North is only minutes from the sprawling McClellan Office Park, American River College and Cherry Island Soccer Complex. Just a short drive south puts you at all downtown attractions, including ARCO Arena, the State Railroad Museum, Crocker Art Museum, the Convention Center, and the California State Capitol. Folsom Lake Recreation Area a short hop west. Cal Expo (State Fair) is in Sacramento, Go Wild at Sun Splash Water Park, or Water World USA. Golf, restaurants, and plenty of Malls in every direction. Stay at La Quinta Inn Sacramento North for pleasure or business (Meeting Space available). Each spacious guest room includes free high-speed Internet access, a coffee maker, and much more. Enjoy our Free Bright Side BreakfastTM each morning, Fitness Center Privileges, and Pool and Spa. Located off I-80 behind In N Out burger Restaurant (exit Madison Ave). Not far from Mercy San Juan Hospital.


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A groundbreaking Retina display. All-flash architecture. Fourth-generation Intel processors. Remarkably thin and light 13‑inch and 15‑inch designs. Together, these features take the notebook to a place it's never been. And they'll do the same for everything you create with it.
When you pack so many pixels into a display — over 4 million on the 13‑inch model and over 5 million on the 15‑inch model — the results are positively stunning. The pixel density is so high, your eyes can't discern individual pixels. Images take on a new level of realism. A spectacular 2560-by-1600 resolution on the 13‑inch MacBook Pro and an equally impressive 2880-by-1800 resolution on the 15‑inch MacBook Pro let you see more of your high-resolution images with pixel-for-pixel accuracy. And text is so sharp, you'll feel like you're reading email, web pages, and documents on a printed page.
The Retina display reduces glare while maintaining incredible color and quality. Its high contrast ratio results in blacker blacks and whiter whites. And everything in between is rich and vibrant. IPS technology gives you a wide, 178-degree view of everything on the screen, so you'll see the difference at practically any angle. And you're going to love what you see.
With a fourth-generation dual-core Intel Core i5 or Intel Core i7 processor, the 13‑inch MacBook Pro with Retina display lets you take your most performance-hungry apps on the road. That means wherever you can take your camera, you can take your entire digital photo studio. Hyper-Threading technology, which enhances performance by letting each core handle multiple tasks simultaneously, is included in every model. And with speeds up to 3.0GHz, shared L3 cache up to 4MB, and Turbo Boost speeds up to 3.5GHz, these processors are ready for just about anything.
The 15‑inch MacBook Pro with Retina display has the power to do even more amazing things. Fourth-generation quad-core Intel Core i7 processors provide the fastest performance ever in a MacBook Pro. You can make quick work of even the most complex tasks in professional apps like Final Cut Pro, thanks to speeds up to 2.8GHz, 6MB of shared L3 cache, and Turbo Boost speeds up to 4.0GHz. And every model comes standard with 16GB of superfast 1600MHz memory. All of which means the 15‑inch MacBook Pro is ready to take on whatever you can dream up, wherever your travels take you.
The 13‑inch MacBook Pro with Retina display features Intel Iris Graphics to handle both everyday tasks and graphics-intensive creative apps. Scroll through large photo albums with ease. Play games with amazing detail. Even connect an external display or two. It's just another way this 13‑inch MacBook Pro is small on size and big on performance.
The 15‑inch MacBook Pro has a phenomenal display — with the graphics power to match. Its fourth-generation Intel Core i7 processor features Iris Pro Graphics with 128MB of embedded memory, which accelerates processor- and graphics-intensive tasks by acting as an ultrafast cache. For even more impressive graphics performance, choose the 15‑inch model that combines the power of Iris Pro Graphics with the NVIDIA GeForce GT 750M. Thanks to 2GB of GDDR5 memory, you see many more frames per second in 3D games and get greater speed and responsiveness for all your video projects.
The 13‑inch MacBook Pro lasts up to 9 hours between charges, and the 15‑inch model up to 8 hours. That's impressive battery life for any notebook. But for a high-performance notebook with an ultra-high-resolution display, state-of-the-art processors and graphics, and a superslim design, it's absolutely remarkable. The built-in battery gives you up to 1000 full charge and discharge cycles and up to 30 days of instant-on standby time.1
You'll notice a difference in whatever you do — starting up takes seconds, apps launch quickly, even navigating the desktop feels incredibly fluid and responsive. It's all thanks to PCle-based flash storage with incredibly fast read and write performance. So you can import huge photo libraries in no time flat. And on the 15‑inch model, flash storage combines with quad-core processors and high-performance graphics to make quick work of even the most demanding editing tasks in Final Cut Pro. Since these MacBook Pro models come with up to 1TB of flash storage, you can keep all your important files with you.3 Flash doesn't have any moving parts, which makes it superdurable and quiet. And flash storage is extremely energy efficient, which means your MacBook Pro also has the ability to stay in standby mode for up to a month, without plugging in. So whether it's been 1 day or 30, your all-flash MacBook Pro will spring to life, right where you left off.
Meet the ultimate mobile creative studio. With an emphasis on mobile. Equipped with 802.11ac Wi‑Fi and Bluetooth 4.0 wireless technology, you're free to unplug and still stay connected — to your network, to your wireless peripherals, and to the world. With AirPlay and Apple TV, you can wirelessly play video, show off photos, and enjoy music from your MacBook Pro on your widescreen TV. And when your MacBook Pro connects to an 802.11ac Wi‑Fi base station, such as AirPort Extreme or AirPort Time Capsule, your wireless performance is up to 3x faster.4
Fast and versatile, Thunderbolt 2 provides up to 20Gb/s of bandwidth to each external device. So you're more than ready for the next generation of high-performance peripherals and displays. You can connect massive amounts of storage and add a PCI expansion chassis. And since each Thunderbolt 2 port allows you to daisy-chain up to six peripherals, you can go all out by plugging in up to 12 external devices via Thunderbolt alone.
Whether you choose the 13‑inch or 15‑inch model, you'll get two Thunderbolt 2 ports, two USB 3 ports, an HDMI port, an SDXC card slot, and a headphone port. So in a matter of minutes you can build an entire professional studio with MacBook Pro as its centerpiece.
You haven't heard it all until you've heard the speakers inside MacBook Pro. For something so thin and light, the sound is huge. And with a wide dynamic range, optimal balance, and a crisp, expressive quality, these speakers might sound too good to be true. That's because we labored painstakingly over the design to maximize the quality of every decibel you hear.
Dual built-in microphones are great for when you want to be heard. If you're making a FaceTime call, for example, the mics reduce background noise from behind the notebook. And when you use Dictation, they create an adaptive audio beam that intelligently adjusts to detect your voice — instead of the noise around you.
Make your point with greater clarity.
Centered just above the widescreen Retina display on MacBook Pro is an advanced FaceTime HD camera, with an image sensor that produces accurate colors and reduced image noise even in low light. The sophisticated image processor produces sharper images and reduced motion blur. And the face detection feature automatically adjusts exposure and white balance to complement your face and skin tone, so you always look your best — no matter what lighting is behind you.
In OS X, Multi‑Touch is an essential part of how you interact with your Mac. Using realistic, intuitive gestures, you can switch between apps, navigate your content, and get the most out of your desktop space. MacBook Pro features a Multi‑Touch trackpad with a large, all-glass button surface. So you can tap, pinch, swipe, and click away comfortably.
Thin and light, MacBook Pro is designed to go anywhere — including places with less-than-stellar lighting. A built-in sensor detects changes in ambient light and adjusts the keyboard and display brightness automatically. So you're never left in the dark.
iCloud stores your content and lets you access your music, photos, calendars, contacts, documents, and more from whatever device you're on. So if you take a picture with your iPhone or make changes to your meeting schedule on your iPad, iCloud makes sure everything appears on your Mac, too. And it works both ways — create a to-do list on your Mac and you can make edits to it on your iPhone.5 Learn more about iCloud
Out of the box, MacBook Pro is already a document-creating, number-crunching, presentation-sharing, photo-editing, movie-making, and music-producing powerhouse. That's because it includes six powerful productivity and creativity apps: Pages, Numbers, Keynote, iPhoto, iMovie, and GarageBand — all of which have been beautifully updated for OS X Yosemite6. Not to mention all the other incredible apps, including Safari, Mail, and iBooks, which are perfect for the things you want to do and the things you need to do. And, of course, there are thousands more apps to discover at the Mac App Store. Learn more
Every new Mac comes with professional advice, award-winning service and
support, and a world of online resources.
Support from AppleCare.
A Mac includes 90 days of free telephone technical support and a one-year limited warranty. If you purchase the AppleCare Protection Plan, you can extend that coverage to three years from the original purchase date of your Mac.
Support from the Apple Retail Store.
You can always get expert advice at the Genius Bar in any Apple Retail Store. Even better, when you buy a Mac directly from Apple, you can sign up for One to One. A personal trainer will help you transfer files from your old computer and give you a year's worth of in-person training sessions.


text:
Multimedia Resource Center
Requirements Tracing Through FPGA Synthesis
05:19Product Demo: A major challenge in safety-critical design flows is requirements tracking, particularly when meeting compliance with safety standards such as DO-254. Mentor's ReqTracer simplifies, automates and... 05:19
An Integrated Design Flow for FPGA/PCB Co-Design
17:00Product Demo: By using advanced I/O optimization techniques and pin-aware FPGA physical synthesis, FPGA and board designers can meet design constraints in parallel and avoid unnecessary iterations. View this demonstration... 17:00
FPGA on Board Strategies for Co-Design Process Optimization
08:45Product Demo: FPGA on Board Strategies for Co-Design Process Optimization. 08:45
HDL Designer Series - Predictable, Flexible Design Process
Product Demo: Detailed focus on the new HDL Designer Series environment, specifically designed for managing complex HDL designs for teams of engineers.
HDL Designer Series - Product Highlights
Product Demo: View an overview of the entire HDL Designer Series product line.
HDL Designer Series - Automated Design Communications
Product Demo: HDL Designer Series delivers easy design communication and documentation is needed for all ASIC and FPGA designs.
Interactive Precision® Synthesis Tutorial
Product Demo: This 30-min. tutorial, comprising four modules and related interactive lab exercises, introduces some of the advanced RTL and physical implementation flows within the Precision Synthesis toolset.
HDL Designer Series - Rapid Design Development
Product Demo: Description of the many design creation editors to enable rapid design development in HDL Designer Series.
HDL Designer Series - Advanced State Machines
Product Demo: Designing with state machines provides an intuitive creation environment. Interactive state diagrams for HDL seamlessly take your concept to code implementation. HDL Designer Series supports an intuitive...
HDL Designer Series - Powerful Design Analysis
Product Demo: Enhanced debugging and analysis enables easier error detection and more thorough verification with ModelSim and Cadence's NC-Sim HDL simulators.


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| |||||||
You are here: Root > By License > Open Source > GPL
View the dependency graph for this libraryA CLOS library for writing genetic algorithms.
Web site | http://common-lisp.net/project/geco/ |
Mailing list | firstname.lastname@example.com |
Version | 2.01 - Sunday, 02 April 2006 |
Maturity | Stable |
OS compatibility | Unix |
ASDF installable | No |
Official Download | http://common-lisp.net/project/geco/download/geco-2.01.tar.gz |
Mirrored Download | |
Source code repository | http://common-lisp.net/project/geco/repos/GECO |
GECO is George P.W. Williams' CLOS-based toolkit for writing genetic algorithms. It is a fairly flexible framework that can be used for experimentation and for the solution of a variety of problems. Documentation is available, and it includes two simple examples.
The current version removes some minimal bitrot symptoms and includes an ASDF system definition file.
GPL | Libraries | Genetic Algorithms | ASDF installable | Unix family
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quote:how many Julio touchdown drops today?
quote:Our run defense is still pathetic.
quote:wrong he dropped one in the corner but it was a tough catch but I thought he'd make it
quote: Message Posted by hiltacular It looks like we're forcing it to JJ, not sure why we are avoiding roddy


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Drug Notes
UPMC Patient Education Materials
Calculators and Assessment Tools
Anatomy Navigator
Conditions Navigator
Mitral valve surgery is used to repair or replace the mitral valve in your heart.
Blood flows between different chambers through valves that connect the chambers. One of these is the mitral valve. The mitral valve opens so blood can flow from the left atria to the left ventricle. The valve then closes, keeping blood from flowing backwards.
In this type of surgery, the surgeon makes a large cut in your breastbone to reach the heart. Other types of surgery use several smaller cuts.
Before your surgery, you will receive general anesthesia . This will make you asleep and pain-free during the entire procedure.
If your surgeon can repair your mitral valve, you may have:
If your mitral valve is too damaged to be repaired, you will need a new valve. This is called replacement surgery. Your surgeon will remove your mitral valve and sew a new one into place. There are two types of mitral valves:
Once the new or repaired valve is working, your surgeon will:
You may have a temporary pacemaker connected to your heart until your natural heart rhythm returns.
This surgery may take 3 - 6 hours.
Mitral valve replacement - open; Mitral valve repair - open; Mitral valvuloplasty
You may need surgery if your mitral valve does not work properly.
You may need open-heart valve surgery for these reasons:
Risks for any surgery are:
Possible risks from having open-heart surgery are:
Always tell your doctor or nurse:
You may be able to store blood in the blood bank for transfusions during and after your surgery. Ask your surgeon how you and your family members can donate blood.
You may need to stop taking medicines that make it harder for your blood to clot for 2 weeks before the surgery. These might cause increased bleeding during the surgery.
Get your house ready before you go to the hospital so things will be easier when you return.
The day before your surgery, take a shower and wash your hair. You may need to wash your whole body below your neck with a special soap. Scrub your chest two or three times with this soap. You also may need to take an antibiotic to guard against infection.
During the days before your surgery:
On the day of the surgery:
Most people spend 4-7 days in the hospital after surgery.
You will wake up in the intensive care unit (ICU). You will recover there for 1-2 days. You will have 2-3 tubes in your chest to drain fluid from around your heart. The tubes are usually removed 1-3 days after surgery.
You may have a flexible tube (catheter) in your bladder to drain urine. You may also have intravenous (IV) lines to get fluids. Nurses will watch monitors that show vital signs (pulse, temperature, and breathing).
You will be moved to a regular hospital room from the ICU. Your nurses and doctors will monitor your heart and vital signs until you go home. You will receive pain medicine to control pain around your surgical cut.
Your nurse will help you begin activity slowly. You will go to a physical therapy program to make your heart and body stronger.
Mechanical heart valves do not fail often. They last from 12-20 years. However, blood clots develop on them. If a blood clot forms, you may have a stroke. Bleeding can occur, but this is rare.
Valves made from human or animal tissue fail over time, but have a lower risk of blood clots.
Fullerton DA, Harken AH. Acquired heart disease: valvular. In: Townsend CM, Jr Beauchamp RD, Evers BM, Mattox KL, eds. Sabiston Textbook of Surgery. 19th ed. Philadelphia, Pa: Saunders Elsevier; 2012:chap 61.
Otto CM, Bonow RO. Valvular heart disease. In: Bonow RO, Mann DL, Zipes DP, Libby P, eds. Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. 9th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 66.
John A. Daller, MD, PhD, Department of Surgery, Crozer-Chester Medical Center, Chester, PA. Review provided by VeriMed Healthcare Network. Also reviewed by A.D.A.M. Health Solutions, Ebix, Inc., Editorial Team: David Zieve, MD, MHA, Bethanne Black, Stephanie Slon, and Nissi Wang.
For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.
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The effect of CO2 regulations on the cost of corn ethanol production. Environmental Research Letters. 2008;3(2):024003. Abstract
Download: read the full article (744.74 KB)
Creating Markets for Green Biofuels: Measuring and improving environmental performance. Berkeley: UC Berkeley Transportation Sustainability Research Center; 2007. Abstract
Download: Read the full Report (2.13 MB)


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Here's to a New Year and a happy one with a capital H. And a Capital C and S wrapped around the H. A new decade and a new rash of predictions from pundits I notice from my holiday period reading. So I thought why not join in!
Here is what I think it will look like to stay ahead of the competition, protect your customer relationships and have excellent service offerings over the next 10 years. It is a mixture of advice and predictions.
I don't claim much for these judgments – I'm offering them to stimulate your own thoughts about your position in a highly competitive market. You may agree or disagree with my insight – the important point is that you may take some action points for your own business and profit.
Success will entail:
Motivating and retaining people – nurture them give them incentive and encouragement to develop their professional life. (Hang on a minute – surely this heading was "technologies" - I assert you cannot find a more versatile, flexible, adaptable and all-over advanced technology than the human being as you look around you.) People who are competent, empowered for success, acknowledged for their value and encouraged to improve their skills are the number one contributor to the success of your enterprise.
Bring to bear the right computer hardware, software and network resources. This involves:
Putting the heavy lifting computing power under the noses of the people actually doing the work. Remember how accelerated your efficiency seemed when you got your last new PC last year?
Striking the right balance of commercial-off-the shelf software and in-house solutions. Choose off-the-shelf solutions which are more flexible via configuration and extensibility layers to handle customization and localization.
Round off the infrastructure with the right data management and data integration. Technically the most overlooked aspect of having an efficient workflow is not to attend to the permeation of the right data to the right people at the right time.
The data framework – needs to serve an inherently complex business – and the subtlety of the data has been successfully modeled in relational database tables in the last couple of decades. Linking underlying data sets to CAD tools and their functionality solved lots of problems for customers – CHS being for me the first example that comes to mind. Obviously.
What does a design consist of nowadays? It is a virtualization an abstraction of some kind – it is the data.
For a relational database to be holding the representation of the electrical interconnect design plus manufacturing BOM is a stable and well understood technology now.
Multi-dimensional database views, associative models divorcing data from its schema, object-relational databases and other advanced techniques will go mainstream from a somewhat marginal position now. Over the next ten years therefore you can expect increasing emphasis on the benefit you can get by analyzing you data in your workflow process. With Capital Architect and Capital Enterprise Reporter CHS has already taken a next step of visualization which puts the product data immediately on show. With tens of thousands of library components and tens of thousands of harnesses the results of mining and information extraction data warehousing and data views technology will promote new understandings of the relationships between entities. These objects are the molecular pieces of your integrated electrical system and will open up new possibilities for you to understand what and how of your working life. There will be new insights into your products and how you develop and manufacture your product at best quality and best cost.
Learning to thrive with decentralization and federation. Over the next ten years I predict a relinquishing of the ambition to store everything in one place. Meta plans for having one repository for all aspects of a design are less in fashion now than five years ago and will continue to lose attraction Mechanical CAD models and all the underlying data, electrical CAD outputs and all the fine detail of the underlying pin level and signal level changes could reside in one mega-repository. The benefits of being able to drill down and traverse across domains are more efficiently reached with a set of tools which can reach across domains and application to exchange data with each other. Building links using good interoperability functionality is preferable to having to make a model of all models in a PDM/PLM environment and then revolutionize working relationships and design responsibilities to achieve a top-down change management process.
In the evolution of interconnect systems design and wiring harness manufacturing over the last 10 years there have been examples of leveraging trends in computing technology which looked promising but did not result in widespread adoption. In the next ten years I expect some of the current wave of innovations may be more productive for CHS customers than others.
But which innovations?
A definite hit of late has been so-called social networking and wiki-type collaboration.
Something like Twitter for electrical systems design I don't forsee. Ten years ago I recall a software vendor initiating a forum/portal environment for wiring harness engineers. It aimed to create a public marketplace for engineering skills and agency/contract work. It did not catch on. It consisted of interesting technology and a was a reasonable speculative venture and pretty well executed. It was a ship of discovery which struck a reef of indifference.
Similarly I predict that the current emphasis on cloud-based computing and Software as a Service will not significantly penetrate the electrical systems interconnect and harness design and manufacturing sector. I think so primarily because in the sector there is a conservatism relating to early adoption of technology (based mostly on price sensitivity) so that companies are generally lagging behind what's latest and greatest in the hi-tech world.
Some things which are going to be significant.
I have seen in client organizations co-workers on projects communicate using instant messenger (IM) very well to eliminate questions quickly in the workgroup. IM technology lessens reliance on formal reviews as surely as a credible validation plan with design rule checking alleviates quality problems and cost of development. If you work in a company which forbids the use of Instant Messenger communications software I suggest you agitate to have the rule relaxed for chats within the fire wall. How can it be bad if people exchange information briskly and immediately? That is not wasted time; it goes to the heart of collaborative engineering.
The Mentor Graphics Community is an example of group-based interaction. It is low cost (free!) sharing of plug-in code and best practices between users and access to expertise. Information pertinent to your CHS deployment whenever you care to reference it is openly available. This knowledge is going to have a long shelf-life and I predict it will be still be in use to a high degree in ten years time, although the wrapper around the package may look different. It is a mistake to think that knowledge resides only in the brains of your leading experts. Wikis and other collaborative documentation techniques enhance the total available knowledge in your organization. Bottom-up participation in capturing knowledge is best practice – otherwise you are going to get the views of the vociferous few and the know-how of the more reticent many will be lost. In the next ten years it will become a truism that encouraging inclusive democratic participation in capturing the corporate knowledge has a direct bottom-line benefit. Start now and get the benefits starting now.
The "socialization of computing" trend is affecting us all. Collaboration between users, individually and in groups interacting with your systems interconnect application is a powerful driver to organizational efficiency in engineering.
Information exchange over the web is also commonplace and not just an emergent technology. If you don't take the benefits on offer count on your competitors doing so.
On-demand access to data and libraries. Probably on a subscription basis I foresee that during the next decade component vendors will grant access to their catalog of parts. This may be for a fee, or some vendors may exchange access to their component data for customer loyalty or for the payback in market intelligence gained from their customers' interaction with their proprietary information. On a paid-for basis I anticipate that add-on services will become widely available through data creation agencies selling their knowledge of library and data management. As I have helped to frame engagements between Mentor Graphics Consulting Division and CHS customers I have become aware of a need for greater flexibility in delivering data creation and maintenance solutions to clients. There is a desire for corresponding reduction in resource capacity as more and more companies run leaner and leaner. It follows that a scarce and valuable skill in your organization will be the ability to draft and/or negotiate service level agreements to outsource this work.
Remote learning yet direct knowledge transfer. Mentor Graphics has already made steps in this direction with web-based training courses. The IESD University for some self-paced introductory generic training is a reality now. The human factor is still important despite predictions of redundancy of the in-person on-site or in-classroom trainer, and I think will still be around in ten years. However the balance of personal/not personal training is switching. I think there is going to be a majority of time spent using remote and internet-based collateral for application training with CHS and a minority of the total training time devoted to face-to-face training by the end of 2013.
Web based support and diagnostics and issue review – internet based viewing and co-piloting of client systems is normal practice for Mentor Graphics' Customer Support Division and for some CHS customers. I expect that design review events and multi-site teams will almost without exception use web based co-pilot and viewing technologies very quickly if plans are not already in place.
Tools for personal and workgroup efficiency are going to see much improvement. Whiteboard and mind-mapping and audio conferencing and smart phones and document revisions and file sharing and meeting scheduling and calendar management and time recording are overdue for a consolidation. You will soon be carrying all your personal productivity tools on your phone. For personal productivity the principal human to computer interface will be driven by voice recognition translating speech to text on your hand-held device. Wireless communication and synchronization will lighten your current admin load and you will be faced with a stark choice of having more chit-chat with your coworkers or simply getting on with doing things which add value to your business.
This is a starting point or a counterpoint to your own analysis I hope.


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Cleveland Indians Gear
Cleveland Indians Ladies
Cleveland Indians Ladies Sweatshirts & Fleece
(10 items)
Product ID: 1556165
Main Content
You love cheering for the Indians from the stands but you don't like being cold. Stay warm and team spirited with this Indians full zip hoodie from Antigua! It features a bold Cleveland logo on the left chest, a full zip front and a hood to keep you warm. No one will miss your team spirit when you sport this hoodie!
- 80% Cotton/20% Polyester
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number, and/or designs. Some options may be limited by league rules.


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The European Charcot Foundation is a non-profit independent organization to advance Multiple Sclerosis research in Europe, sponsored by private organizations, Multiple Sclerosis Societies and the Industry.
The European Charcot Foundation is a 'learned society'. The Board of the Foundation is composed of high ranking MS researchers in Europe and one U.S.A. member. At its Annual Meetings, the Foundation is directive in indicating new lines in MS research. Having identified these lines, the Foundation is active in finding funds to realize them.
The European Charcot Foundation establishes an interface between the Pharmaceutical Industries and the Clinical World. Its collaborative base consists of 500 MS research institutes and 1500 MS investigators. The European Charcot Foundation is registered at the Chamber of Commerce in Leuven, Belgium. It is governed by a co-opted Board of recognized active MS researchers.


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Tested by the Good Housekeeping Research Institute
Maxi-Cosi Priori Convertible Car Seat
Product Review
Certain models of this car seat have been recalled. The recall affects models manufactured between May 1, 2008 and April 30, 2009. If your model is included, please go to Maxi-Cosi's website to learn more about how you can request a free repair kit.
Maxi-Cosis Priori was slightly easier to use than the average car seat in our test, although we did find the harness simple to tighten and loosen. Also, there are lock-offs for when the seat is forward-facing, which make installing it with a seatbelt much easier. Still, youll have to rethread the harness if you need to adjust the height, and the car seat cover must be hand washed. maxi-cosi.com.
Type: Convertible car seat
Height Limit: 19-43 inches
Weight Limit: 5-40 pounds
GHRI Tested: Car Seats
- Baby Trend Flex Loc Infant Car Seat
- Britax Chaperone Infant Car Seat
- Britax Frontier 85 Combination Car Seat
- Britax Marathon 70 Convertible Car Seat
- Chicco Key Fit 30 Infant Car Seat
- Combi Cocorro Convertible Car Seat
- Combi Shuttle 33 Infant Car Seat
- Combi Zeus 360 Convertible Car Seat
- Cosco Scenera Convertible Car Seat
- Cosco Starter Infant Car Seat
- Eddie Bauer Deluxe 3-in-1 Car Seat
- Evenflo Embrace 5 Infant Car Seat
- Evenflo Momentum 65 DLX Convertible Car Seat
- Evenflo Symphony 65 All-in-One Car Seat
- Graco ComfortSport Convertible Car Seat
- Graco Infant SafeSeat Car Seat
- Graco My Ride 65 Convertible Car Seat
- Graco Nautilus 3-in-1 Car Seat
- Graco SnugRide 35 Infant Car Seat
- Maxi-Cosi Mico Infant Car Seat
- Maxi-Cosi Priori Convertible Car Seat
- Orbit Baby Infant Car Seat G2
- Peg Perego Primo Viaggio SIP 30/30 Infant Car Seat
- Safety 1st Complete Air 65 Convertible Car Seat
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18 Easy Paper Craft Projects
Make classic handmade paper hats and flowers, plus fun paper vases and more.
Matchbook Containers
These delightful little volumes (inspired by Heather Mann of dollarstorecrafts.com) throw the book at desktop clutter. To transform ordinary matchboxes into match-"book" containers, print all five dust-jacket images, sized to fit basic 300-count matchboxes, from countryliving.com/
matchboxcovers. Cut out and adhere the covers and pages to your matchboxes using spray mount. Then fill 'em up with the items referenced on the spines, and shelve
Custom Puzzle
Talk about a perfect fit: The eight chipboard pieces that form the base of this heart-shaped puzzle cost just $1.20 (5"W × 4⅜"H; studiocee.etsy.com).
Step 1: Choose a digital image, resizing it, if needed, to at least 6"W x 5"H. Print onto matte photo paper.
Step 2: Snap the jigsaw pieces together and lay them on top of your photo, then trace around the puzzle's perimeter with a pencil. Cut out the resulting heart shape.
Step 3: Turn the photo and all the puzzle pieces facedown. Position the bottommost puzzle piece along the corresponding part of the back of the photo. Trace closely around the puzzle piece with a pencil, then remove. Repeat with the remaining puzzle pieces.
Step 4: Carefully cut out each jigsaw shape from your photo with scissors (the smaller, the better). Use an acid-free glue stick to mount each cutout, faceup, to its matching puzzle piece, also faceup. Slip the pieces in an envelope, and seal—if you like—with a kiss.
Illustrated-Birds Mouse Pad
Build a better mouse pad: Put a birdor sevenon it! Download the free illustration above. Resize the image to 10"W x 7 1/4"H and print onto fabric-transfer paper (dark T-shirt transfer sheets, $7.99 for three; junetailor.com). Cut out the image from the transfer paper, remove the backing, and place, right side facing up, on the smooth side of a piece of top-grain leather ($7.99; 8 1/2"W x 11"L; michaels.com for stores). Iron the image onto the leather, following the transfer-paper package instructions, and trim away the excess leather bordering the flock.
Hatch a Prettier Seating Plan
A carrier pigeon, clad in a vintage-postcard printcould there be a wittier way to convey your wedding's pecking order? We fell for the concept upon spying it in Clare Youngs's Book Art (Cico, $21.95). Then we simplified the process for you: Just print our placecard art onto 8½"W x 11"L card stock, cut out, and fold in half as directed. To equip each pigeon with a message, write a guest's name on a 5/16"W x 6"L strip of paper and curl the ends by wrapping them around a pencil. Then loop the strip around the bird's front leg before perching him atop a plate.
Sow a New Tradition
Sharing your garden bounty can mean more than handing out juicy tomatoes. Why not also pass along homegrown vegetable seeds? Learn how to harvest them at seedsave.orgthen package those future plans in our sweet little DIY envelopes. Simply download the free PDF (plus instructions), then print on earthy paper, fold, and give the gift of gardening for mere pennies. (Recycled paper, $10 for 100 sheets; jampaper.com)
Paper Quilt
"Stitch" up a colorful paper quiltno sewing necessary! Inspired by a post on lindaandharriett.blogspot.com, this playful take on a folk-art staple offers a smart way to repurpose scraps of paper. (We used open stock: from 99 cents per 12-inch-square sheet; michaels.com for stores.) Select four different patterned papers; cut 20 two-inch squares from three of them and 21 two-inch squares from the fourth (the extra square will serve as the center of your quilt). Following our pattern template, adhere the squares to an 18-inch-square illustration board using a glue stick. Then, pop the quilt in a frame to show off your handiwork (similar 20-inch-square frame, $47.82; salinepictureframe.com).
Decorative Tape
This fun craft uses leftover wrapping paper to create decorative tape.
Instructions: Decorative Tape
Dart Fridge Magnets
Get right to the point with photorealistic magnets. The key to crafting these sharp fridge accessories? Adhesive magnet paper ($7.29 for 12"W x 24"L sheet; promagproducts.com). Simply download our PDF (containing these dart and pushpin photos), and print it out on computer paper. Next, pull the magnet sheet's paper layer away to reveal the magnet's adhesive side, and place your printed images atop the adhesive. Smooth out any bubbles before cutting out each image with sharp scissors, working close to the images. Then, take aim at the fridge to see your handiwork hold tight.
Paper Envelope
Follow our steps to recycle shopping bags, vintage books, and more into eye-catching envelopes.
Instructions: Paper Envelope
Paper Vases
Near a favorite reading chair, present a page-turning vignette. Paint a silhouette on a backdrop of book pages. Then cut vase shapes to give text three dimensions. Get the drections to make paper vases »
Plus: 12 more craft ideas that make clever use of words »
Souvenir Boxes
Postcards, matchbooks, and coins tell the stories of our travels, but back home these trinkets tend to get lost in a junk drawer. Instead, give vacation souvenirs—as well as snapshots—a more fitting home with this project adapted from Paper + Craft ($19.95; Chronicle).
Step 1: To source the geographical shape of your travel destination, type its name (Hawaii, Africa, Manhattan, etc.) and the word silhouette into Google. Print out a resulting image and use a copier to resize it to fit on the lid of a small white box
($.99 each, 4½"W x 6"L x 4½"H; containerstore.com for stores).
Step 2: Cut out the silhouette, then trace it onto the prettiest section of a colorful map of your destination.
Step 3: Next, cut the shape out of the map and use a glue stick to paste it onto the box's lid.
Step 4: Finish by affixing a label on the lid and writing in the location and dates of your journey.
(Download the labels shown at left from chroniclebooks.com/papercraft).
Make Your Motto into Art
Reward a great quote (we cribbed from The Wizard of Oz) with the gallery treatment, courtesy of this project adapted from Meg Mateo Ilasco's Crafting a Meaningful Home ($24.95; STC Craft).
Step 1: Lay a piece of poster board on a flat surface. Use letter stencils ($7.69 for a set; staples.com) to spell out the phrase of your choice on the board, experimenting until you find a placement you like. (Use a ruler and pencil to mark horizontal lines for guidance.)
Step 2: Spell out the phrase backward, then flip the stencils over (you'll be turning the board over when you're done, and the words will then read correctly). Trace the letters onto the board with a pencil.
Step 3: Carefully cut out the letters with an X-Acto knife, then use hem tape to affix a patterned piece of fabric to the poster board. Flip the poster board over to reveal the finished artwork, then frame.
Black Paper Flowers
Take typical harbingers of good cheer to the dark side. This shadowy floral arrangement is made from inexpensive crepe-paper streamers.
Instructions: Crepe-Paper Flowers
Sewing Pattern Flowers
An elementary school craft takes on a sophisticated edge when fashioned from the tissue-thin paper of old sewing patterns.
Step 1: For each flower, cut six 7-inch squares from the pattern. Stack and fold them accordion-style six times, forming a one-by seven-inch rectangle. Snip off the corners of the rectangle with scissors.
Step 2: Tightly twist a wire floral stem around the center of the rectangle.
Step 3: Fan out the paper, then pull apart each layer, creating the blossom.
Lavender Heart Card
Menu Holder
Black Wreath
This eerie wreath is made from the same crepe paper streamers as the black bouquet.
Instructions: Crepe-Paper Wreath
RELATED: Our Best Ideas for Halloween Wreaths
Festive Paper Hat Place Cards
Learn to fold these charming paper-hat place cards, then add colorful bands, rosettes, and toppers. Make a sparkling hat topper by coiling a metallic pipe cleaner around a pencil, then carefully inserting the pipe cleaner into the top of the hat. Print or hand-stamp a name banner and trim with pinking shears. Fold hats using newspaper or red, white, and blue crepe paper. Look for striped and dotted paper, too.
Instructions: Paper Hats


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Bored to Death Weed Women's Slim Fit T-Shirt
To Order by Phone Call 1-866-316-4814
Additional Details
- Color: Green
- Fit: Slim Fit. We recommend ordering 1-2 sizes up
- Gender: Women's
- Made In: Imported
- Made Of: 100% Cotton
Searching for a clue to the next big thing in t-shirts? Look no further: the Bored to Death Weed T-Shirt has arrived. You won't need a magnifying glass to examine the "Weed" graphic and Bored to Death logo, but George may call for his vaporizer. Get unbored and order your very own Bored to Death Women's Weed T-Shirt.


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Here's the inside scoop on seating for the Nationals-TBD game on April 5, 2015 at 12:55 PM.
Nationals Park Seating Guide
Nationals Park Club Seats
Nationals Park Handicap Access
Nationals Park is equipped to make sure disabled fans can enjoy a great day at the ballpark. Each level of Nationals Park features has available Nationals handicap tickets. There's also plenty of accessible parking available for disabled fans arriving at the game by car. Wheelchairs can be requested through the Guest Services department at the stadium.
Charts may not be drawn to scale.


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ninor's disappeared again and now suddenly rath has reappeared. I have been sitting back watching for the last few days and found this to be somewhat interesting.
"Are they the same person?" is the question going around in my mind.
They could be, one account from a work or friends computer and another from their own how could anyone tell if these accounts were set up in this way .. quite simply you couldn't.
What strikes me on a personal note is that ninor and rath are the ONLY people with whom I have had attacks from.
rath and ninor it seems, both have a problem with the interpretation of fact and post their own distortions they call facts while attacking others.
When rath is active on the forums ninor is absent or not posting and vice versa.
Interesting isn't it??


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Serves 4 | Prep Time 10 minutes | Cook Time 35 minutes
2 tsp Eden Extra Virgin Olive Oil
1 medium onion, small diced
1 clove garlic, minced
1 cup Eden Organic Millet
2 cups cauliflower, chopped
2 pinches Eden Sea Saltor 1 Tablespoon Eden Organic Shiro Miso
3 cups water
1/8 tsp freshly ground black pepper, or to taste
2 Tbsp fresh parsley, finely chopped
Heat oil in a medium saucepan and sauté the onions and garlic for 1 to 2 minutes. Add all remaining ingredients except the pepper and parsley. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 25 to 30 minutes. Remove from the flame, add the black pepper and mash the millet and cauliflower with a potato masher. Place in a serving bowl and garnish with parsley. Serve as is, with your favorite gravy or sprinkle with any Eden Organic Gomasio.
American, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Sodium, Main Course, No Sweetener Added, Oils, Vegan, Wheat-Free, Whole Grain, Whole Grain


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Episode Information
The domestic lawn is a typical American landscape feature, but this hasn't always been the case. Lawn grasses aren't native to this continent. They were actually brought here by our early European settlers. The bad news is most manicured lawns are sustained with the use of fertilizers and pesticides, chemicals suspected of contaminating our water and our environment. The good news is that there is a movement towards more sustainable lawns using organic fertilizers. I've done it right here in my own yard. Great lawns can be achieved without negatively impacting the environment.
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