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Or find a doctor at another Johns Hopkins Medicine Member Hospital:
Hiroshi Ashikaga, MD PhD
Assistant Professor of Medicine
Out of State Patients
Call 410-464-6641 (8a.m. to 6p.m., EST, Mon-Fri)
International Patients
Call +1-410-502-0773 (7a.m. to 6p.m., EST, Mon-Fri)
- Assistant Professor of Medicine and Biomedical Engineering
- Assistant Professor of Medicine
- Assistant Professor of Biomedical Engineering
Centers & Institutes
- Heart and Vascular Institute
Arrhythmia, Atrial Fibrillation, Atrial Flutter, Bradycardia, Cardiac Electrophysiology, Cardiology, Cardiovascular Disease, Cardiovascular MRI, Cardioversion, Catheter Ablation Therapy, Defibrillators, Device Therapy, Heart Block, Heart Disease, Heart Failure, Implantable Cardioverter-Defibrillator Therapy, Irregular Heartbeat, Pacemakers, Palpitations, Paroxysmal Supraventricular Tachycardia, Sudden Cardiac Death, Supraventricular Tachycardia, Syncope, Tachycardias, Tilt Table Test, Ventricular Arrhythmias, Wolff-Parkinson-White Syndrome
Research Interests
Electrophysiology Technology Development; Image-Guided Diagnosis and Intervention for Arrhythmia; Cardiovascular MRI/CT; Medical Imaging Physics; Signal/Image Processing; Mathematical Modeling; Atrial/Ventricular Fibrillation; Device Therapy for Heart Failure; Cardiac Biomechanics
Dr. Ashikaga received an M.D. and a Ph.D. degrees from the University of Tokyo, Japan. He completed his clinical training in Internal Medicine at the University of Tokyo and Beth Israel Medical Center, where he served as a Chief Resident. He received his research training in Biomedical Engineering and Cardiovascular MRI at the University of California, San Diego and the National Institutes of Health. He also completed clinical training in Cardiology and Cardiac Electrophysiology at the Johns Hopkins Hospital. He is currently an Assistant Professor of Medicine and Biomedical Engineering at the Johns Hopkins University School of Medicine.Languages
- English
- Japanese
American Heart Association
American College of Cardiology
Education +
- University of Tokyo (BunkyoTokyo) (2007)
- University of Tokyo (BunkyoTokyo) (1996)
- Beth Israel Medical Center / Internal Medicine (New York NY ) (2001)
- University of Tokyo / Internal Medicine (BunkyoTokyo) (1997)
- Johns Hopkins University School of Medicine / Cardiac Electrophysiology (Baltimore MD ) (2012)
- Johns Hopkins University School of Medicine / Cardiology (Baltimore MD ) (2010)
- National Cancer Institute NIH (Bethesda MD ) (2006)
- University of California San Diego / Cardiology (San Diego CA ) (2002)
- Clinical Cardiac Electrophysiology, American Board of Internal Medicine (2012)
- Cardiovascular Disease, American Board of Internal Medicine (2010)
- Internal Medicine, American Board of Internal Medicine (2010)
Research & Publications +
Selected Publications
Ashikaga H, Criscione JC, Omens JH, Covell JW, Ingels NB, Jr. Transmural left ventricular mechanics underlying torsional recoil during relaxation. Am J Physiol Heart Circ Physiol 286: H640-H647, 2004 (PMCID: PMC2954110)
Ashikaga H, Omens JH, Ingels NB, Jr, Covell JW. Transmural mechanics at left ventricular epicardial pacing site. Am J Physiol Heart Circ Physiol 286: H2401-H2407, 2004 (PMCID: PMC2965026)
Ashikaga H, Omens JH, Covell JW. Time-dependent remodeling of transmural architecture underlying abnormal ventricular geometry in chronic volume overload heart failure. Am J Physiol Heart Circ Physiol 287: H1994-H2002, 2004 (PMCID: PMC2842928)
Harrington KB, Rodriguez F, Cheng A, Langer F, Ashikaga H, Daughters GT, Criscione JC, Ingels NB, Jr., Miller DC. Direct measurement of transmural laminar architecture in the anterolateral wall of the ovine left ventricle: new implications for wall thickening mechanics. Am J Physiol Heart Circ Physiol 288: H1324-H1330, 2005
Ashikaga H, Covell JW, Omens JH. Diastolic dysfunction in volume overload hypertrophy is associated with abnormal shearing of myolaminar sheets. Am J Physiol Heart Circ Physiol 288: H2603-H2610, 2005 (PMCID: PMC2822838)
Ashikaga H, Mickelsen SR, Ennis DB, Rodriguez I, Kellman P, Wen H, McVeigh ER. Electromechanical analysis of infarct border zone in chronic myocardial infarction. Am J Physiol Heart Circ Physiol 289: H1099-H1105, 2005 (PMCID: PMC2396317)
Mickelsen SR, Ashikaga H, Raval A, DeSilva R, McVeigh ER, Kusumoto FA. Transvenous access to the pericardial space: an approach to epicardial lead implantation for cardiac resynchronization therapy. Pacing Clin Electrophysiol 28: 1018-24, 2005
Moreau-Villger V, Delingette H, Sermesant M, Ashikaga H, McVeigh ER, Ayache N. Building maps of local apparent conductivity of the epicardium with a 2-D electrophysiological model of the heart. IEEE Trans Biomed Eng 53: 1457-66, 2006
Dickfeld T, Kato R, Zviman MM, Nazarian S, Dong J, Ashikaga H, Lardo AC, Berger RD, Calkins H, Halperin HR. Characterization of acute and subacute radiofrequencey ablation lesions with nonenhanced magnetic resonance imaging. Heart Rhythm 4: 208-14, 2007
Ashikaga H, Coppola BA, Hopenfeld B, Leifer ES, McVeigh ER, Omens JH. Transmural dispersion of myofiber mechanics: implications for electrical heterogeneity in vivo. J Am Coll Cardiol 49: 909-16, 2007 (PMCID: PMC2572715)
Ciaccio EJ, Ashikaga H, Kaba RA, Cervantes D, Hopenfeld B, Wit AL, Peters NS, McVeigh E, Garan H, Coromilas J. Model of reentrant ventricular tachycardia based on infarct border zone geometry predicts reentrant circuit features as determined by activation mapping. Heart Rhythm 4: 1034-45, 2007 (PMCID: PMC2626544)
Hopenfeld B, Ashikaga H, McVeigh ER. Geodesic based registration of sensor data and anatomical surface image data. Ann Biomed Eng 35: 1771-81, 2007 (PMCID: PMC2842929)
Ashikaga H, Sasano T, Dong J, Zviman MM, Evers R, Hopenfeld B, Castro V, Helm RH, Dickfeld T, Nazarian S, Donahue JK, Berger RD, Calkins H, Abraham MR, Marbn E, Lardo AC, McVeigh ER, Halperin HR. Magnetic resonance-based anatomical analysis of scar-related ventricular tachycardia: implications for catheter ablation. Circ Res 101: 939-47, 2007 (PMCID: PMC2842927)
Jbsis PD, Ashikaga H, Wen H, Rothstein EC, Horvath KA, McVeigh ER, Balaban RS. Visceral pericardium: macromolecular structure and contribution to passive mechanical properties of the left ventricle. Am J Physiol Heart Circ Physiol 293: H3379-H3387, 2007 (PMCID: PMC2878718)
Ashikaga H, Coppola BA, Yamazaki KG, Villarreal FJ, Omens JH, Covell JW. Changes in regional myocardial volume during the cardiac cycle: implications for transmural blood flow and cardiac structure. Am J Physiol Heart Circ Physiol 295: H610-H618, 2008 (PMCID: PMC2519196)
Sasano T, Abraham MR, Chang KC, Ashikaga H, Mills KJ, Holt DP, Hilton J, Nekolla SG, Dong J, Lardo AC, Helperin H, Dannals RF, Marbn E, Bengel FM. Abnormal sympathetic innervation of viable myocardium and the substrate of ventricular tachycardia after myocardial infarction. J Am Coll Cardiol 51: 2266-75, 2008
Nazarian S, Kolandaivelu A, Zviman MM, Meininger GR, Kato R, Susil RC, Roguin R, Dickfeld TL, Ashikaga H, Calkins H, Berger RD, Blumke DA, Lardo AC, Halperin HR. Feasibility of real-time magnetic resonance imaging for catheter guidance in electrophysiology studies. Circulation 118: 223-9, 2008 (PMCID: PMC2826501)
Ashikaga H, van der Spoel TIG, Coppola BA, Omens JH. Transmural myocardial mechanics during isovolumic contraction. JACC Cardiovasc Imaging 2: 202-211, 2009 (PMCID: PMC2821599)
Hopenfeld B and Ashikaga H. Origin of electrocardiographic U wave: Effects of M cells and dynamic gap junction coupling. Ann Biomed Eng 38: 1060-70, 2010 (PMCID: PMC2842929)
Ashikaga H, Leclercq C, Wang J, Kass DA, McVeigh ER. Hemodynamic improvement in cardiac resynchronization does not require improvement in left ventricular rotation mechanics: three-dimensional tagged MRI analysis. Circ Cardiovasc Img 3: 456-63, 2010 (PMCID: PMC2965024)
Estner HL, Zviman MM, Herzka D, Miller F, Castro V, Nazarian S, Ashikaga H, Dori Y, Berger RD, Calkins H, Lardo AC, Halperin HR. The critical isthmus sites of ischemic ventricular tachycardia are in zones of tissue heterogeneity, visualized by magnetic resonance imaging. Heart Rhythm 8: 1942-9, 2011
Ashikaga H, Omens JH. In vivo validation of longitudinal-circumferential area change ratio to estimate myofiber shortening in the heart. IEEE Trans Biomed Eng 59: 1391-7, 2012
Kawada S, Suzuki Y, Hinohara S, Koide S, Ono Y, Ashikaga H. Cancer screening with PET: advantages and limitations. Rinsho Byori 55: 656-67, 2007 (Japanese)
Koide S, Ashikaga H, Suzuki Y, Kawada S. Screening of coronary artery disease using myocardial perfusion positron emission tomography in asymptomatic population. Vita Medical Science Review 24: 369-76, 2007 (Japanese)
Ashikaga H. Management of ventricular tachycardia. Resident Note, Sep 2011 (Japanese)
Ashikaga H, Kolandaivelu A, Tandri H, Nazarian S, Halperin HR. Cardiac Magnetic Resonance Imaging (MRI): Diagnostic and prognostic value for the patient with cardiac arrhythmias. Heart Rhythm, In Press
Ashikaga H. Management of arrhythmia after acute coronary syndrome. Intensivist (Japanese), In Press
Ashikaga H and Marine JE. Prevention of atrial fibrillation: Another good reason to recommend statins for women? Heart 95: 693-4, 2009
Ashikaga H, Blumenthal RS, Jones SR. Utility of ezetimibe. Am J Cardiol 103: 1321-2, 2009
Ashikaga H, Abreu R, Schneider R. Propranolol administration in a patient with thyroid storm. Ann Intern Med 132:681-2, 2000
Ashikaga H, McVeigh ER, Omens JH. Reply: On the mechanisms of transmural dispersion of myocardial mechanics. J Am Coll Cardiol 50: 650, 2007
Ashikaga H, Ben-Yehuda O, Chien KR. Biotechnology and cardiovascular medicine: Recombinant protein therapy. In Molecular Basis of Cardiovascular Disease, 2/e, A Companion to Braunwalds Heart Disease, Edited by Chien KR. Philadelphia, W.B. Saunders Company. Chapter 1, p 1-15, 2004
Ashikaga H, Ben-Yehuda O, Chien KR. Coronary restenosis. In Molecular Basis of Cardiovascular Disease, 2/e, A Companion to Braunwalds Heart Disease, Edited by Chien KR. Philadelphia, W.B. Saunders Company. Chapter 25, p 455-469, 2004
Ashikaga H and Chien KR. Blood coagulation and atherothrombosis. In Molecular Basis of Cardiovascular Disease, 2/e, A Companion to Braunwalds Heart Disease, Edited by Chien KR. Philadelphia, W.B. Saunders Company. Chapter 28, p 498-518, 2004
Ashikaga H and Villarreal FJ. Prospects for gene therapy for the fibrosed heart: Targeting regulators of extracellular matrix turnover. In Interstitial Fibrosis In Heart Failure, Edited by Villarreal FJ. New York, Springer Science+Business Media, Inc. Chapter 17, p 343-354, 2005
Ashikaga H and McVeigh ER. Imaging of myocardial mechanics. In Novel Techniques for Imaging the Heart: Cardiac MR and CT, Edited by Di Carli MF and Kwong RY. American Heart Association. Oxford, Blackwell Publishing. Chapter 21, p 328-335, 2008
Ashikaga H. Myofiber orientation and left ventricular mechanics. In Diastology, Edited by Ohki T and Takenaka K. Tokyo, Japan. Bunkodo Publishing. Chapter 3, p 15-22, 2010 (Japanese)
Ashikaga H, Kolandaivelu A, Tandri H, Nazarian S, Halperin HR. CT and MR Imaging for electrophysiology. In Cardiac Electrophysiology: From Cell to Bedside, 6/e, Edited by Zipes DP and Jalife J. In Press
Academic Affiliations & Courses +
Activities & Honors +
2002 - Postdoctoral Fellowship, American Heart Association
2003 - Travel Award, American Federation for Medical Research
2003 - Travel Award, American College of Cardiology
2006 - Fellowship Award, Astellas Foundation
2006 - Finalist and Honorable Mention, Young Investigator Award, Heart Rhythm Society
2006 - Elite Reviewer, Journal of the American College of Cardiology
2010 - Howard S. Silverman Award, Division of Cardiology, Johns Hopkins University School of Medicine
2011 - Winner, Young Investigator Award, Asia-Pacific Heart Rhythm Society
2011 - Finalist, Melvin Judkins Young Clinical Investigator Award, American Heart AssociationProfessional Activities
2000 - Chief Resident and Instructor of Medicine, Beth Israel Medical Center and Albert Einstein College of Medicine
2012 - Assistant Professor of Medicine and Biomedical Engineering, Johns Hopkins University School of Medicine -
Videos & Media +
Events +
Contact & Locations +
The Johns Hopkins Hospital600 N. Wolfe StreetCarnegie 568Baltimore, MD 21287Phone: 410-502-7861Appointment Phone: 443-997-0270Fax: 410-502-0231Location MapJohns Hopkins Cardiology - GBMC6701 N. Charles StreetMain Hospital, Suite 5104Baltimore, MD 21204Phone: 443-849-8989Appointment Phone: 443-997-0270Fax: 443-849-8988Location MapDepartment/Division
- Medicine - Electrophysiology
- Medicine - Cardiology


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Tropical Microfiber Flat-Front ComfortSizer Pants
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Applied Studies: Computer Support and Network Administration
Students enrolled in this program will earn a BA/BS in Applied Studies: Computer Support and Network Administration degree from North Central University. Plus, students will simultaneously earn an AAS from Minneapolis Community and Technical College.
The Computer Support & Network Administration degree provides comprehensive, industry-focused training on network support and Internet technologies. You will learn how to install, configure and maintain computer hardware, protocols, operating systems, software and Internet-working devices, with special emphasis on developing troubleshooting skills. Key topics include network administration, client/server installation and support, Web server management, database implementation, and network security. You will systematically analyze problems and create software solutions for business, scientific fields and government. You will learn how to create and maintain computer programs using a variety of computer programming languages. You will also study client/server architecture, data communications, data process principles, computer business applications, graphical user interfaces, Web development and e-business/e-commerce concepts.
Where You Could Work
- Help desk centers
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Potential Job Titles
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This brings us to senior year, and to the end of my time at Butler. Senior year wasn't always easy, but I finally felt like I could put all the pieces together. I felt more aware of what I did not know and what I had learned; I started to look outwards, toward life outside of a structured school environment. Senior year was both incredibly busy and extremely reflective. In short, I became a sap. Good memories and great friends will do that to you.
Well, before senior year technically started, I stayed in Indy for nine weeks of Butler Summer Institute, researching Anglo-Celtic literature. This is probably the most ambitious/difficult thing I've attempted in academics — and while I didn't wholly succeed, I learned so much from the process. I'm extremely grateful to my mentor, the English Department, and the BSI program for the opportunity. I reference my experience constantly in conversations. If you have the scholarly inspiration and the time, I would highly recommend applying to participate in BSI.
So began my last year at Butler with the first of many lasts — my final Block Party. I worked at the Butler Catholic Community table, greeting friends as they passed by, thinking about the year to come. (Also, whether it was going to rain or not. If I remember correctly, it did, and we had to seek shelter in the student union.)
Sigma Rho Delta (as well as many non-Sigma Rho dance majors) went to the Indianapolis Gala performance again in the fall. I had mixed opinions about the bill, and being able to discuss artistic choices (read: argue about them) with other dancers was lovely. It's like the old stereotype of college you find in slightly dated books: people sitting in a tiny room, talking late into the night about philosophy and artistic ethics and what causes they plan to march for over the summer. Okay, it didn't go quite like that, but when I'm seventy, I bet I'll remember it through these sepia lens of nostalgia!
Then came the last Freshman Retreat with the BCC. Here the leadership team shows its true colors. I began to realize how important I found the BCC about halfway through my four years at Butler, and if the last three months are any indication, it will continue to grow in importance as I look back at my time in Indy. (Same with character classes, dance history, piano classes, and modern classes, actually — and I'm sure many others will appear as the years wear on).
Halloween came, and I finally got it together enough to make a real costume. So far, I'd considered my most successful costume to be the Boy Scout uniform borrowed from my dad my sophomore year. However, I didn't actually make it, so it probably shouldn't count as much as my bird costume this year. I think I had as much fun making it as I did wearing it. Ahoy, maties! (Also, I never would have finished it in time if my boyfriend had not helped — thank you!)
In the spring… the Super Bowl came to Indianapolis. It was madness, kind of like March madness, except colder.
And I continued the fine tradition of knitting during the Super Bowl and finally FINALLY finished my lace circle which is large and beautiful and the most finicky thing I've ever knit. Cue awkward picture — notice the eyes, blurred from weaving in the million ends of lace-weight wool.
All January to March, I flew and drove and scuttled every which way to auditions. It was exhausting, but having gone through it once makes it not nearly as intimidating. (Ish.) It was a beautiful spring day in Tulsa went I traveled to audition for Tulsa Ballet II, and the weather matched my mood and relief when I got a contract with their second company. Advice for auditioning: Be respectful but be confident. You are a human being and deserve to be treated with dignity. Treat your fellow dancers with the same respect and kindness you would like to receive.
Our last performance with Butler Ballet was bittersweet indeed — as particularly emotional friends were quick to make known. You can see the traces of tears in our smiles. My senior year of dancing was full of ups and downs: injuring my foot during Nutcracker rehearsals in October, rehearsing for Por Vos Muero which is much harder than it seems at first, learning Swanhilda in Coppélia... All these opportunities taught me more than I realized at the time. Even just in the first two weeks at Tulsa, I've thought about that last year of dancing at Butler and made little choices throughout my days based on what I learned. I'M SO SAPPY, I'm sorry. But it's true.
Also, my experience with Coppélia was so much fun, I still find it a bit surreal. There were about four days of actual freaking out in the two months of rehearsals, but the rest… I was oddly calm. I think it's because I was allowed to act outraged or mischievous or in love or uncertain. Also, I gained a heck of a lot more stamina.
Thus we skipped our way through the four years. I met beautiful people, danced in amazing pieces, learned the difference between major and minor scales. I realized I wasn't as smart as I thought I was, which probably made me a bit wiser. I gained immeasurable confidence, and though I still lack some necessary restraint, I think I've learned the trick of being happy most situations. Like I said in the beginning of this sappy post, senior year was the year of putting together the pieces. Maybe that is the liberal arts are supposed to do.
I hope you gather from this that going to college as a dance major was absolutely worth it in my opinion. I think it was the right choice for me, and I'm so happy I ended up at Butler for the experience.


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Managing Expectations
As part of the National Baseball Hall of Fame's Awards Presentation, which honored Fox Sports broadcaster Tim McCarver with the Ford C. Frick Award and Toronto Sun sportswriter Bob Elliott with the J.G. Taylor Spink Award during a ceremony held at Doubleday Field on Saturday afternoon, three generations of St. Louis Cardinals World Series champions were also saluted.
Recognized as the living Redbirds managers to lead the franchise to Fall Classic glory were Red Schoendienst (1967), Whitey Herzog(1982) and Tony La Russa (2006 and 2011). Afterwards, La Russa, standing near the historic ballpark's first-base dugout, talked about what it had meant to him to lead the team for the past 16 seasons before retiring only days after capturing last year's title.
"One of the really, really neat things about that franchise is that those fans have given us great support," said La Russa, less than two weeks from managing the National League to an 8-0 victory in the 2012 Major League Baseball All-Star Game at Kansas City's Kauffman Stadium. "They support their stars and without exception the great stars have never disappointed them. They've been great people. It's really overwhelming.
"In 2006, when (Hall of Fame pitcher Bob) Gibson walks by the office and says, 'Hey, now you're finally in the club,' that meant a lot (knowing that La Russa had won the World Series for the first time with the Cardinals that year). It's just a perfect marriage – the fan support, the players give back, and they all take turns making each other feel good about the commitment they make."
La Russa was made aware of what was expected of him when he took over the Cardinals' reins in 1996 and found himself at spring training with franchise legends such as Stan Musial.
"Mostly, it was real clear how much they were invested in," La Russa said. "It wasn't like, 'We had put in our time and now were here to spend a week in Florida.' They were really in there watching the club, they had opinions about what we needed, who was pitching and when. These guys, they want us to pick the best team and do the best we can. That was true all 16 years.
"I think it's one of the best things that happens is how much the guys of the past still pay attention and want each club to add to the history. You feel this burden or responsibility but it's healthy – it motivates you."
When La Russa retired, he had a career big league managing record of 2,728-2,365 over 33 seasons with the Chicago White Sox, Oakland A's and Cardinals. The four-time Manager of the Year finished with six pennants and three World Series titles.
"After 33 years it was time for somebody else to do it. Everybody passes the baton," La Russa said. "The game is still great. They've got managers all over the place that are doing great. They needed exactly what we needed, which was to be part of an organization that gives you good players. Then you have a chance to win. The game goes on and on. Nobody is too important."
While La Russa had been to Cooperstown before, skippering the White Sox in the now-defunct Hall of Fame Game in 1980 and '82, he took a long pause when asked if the next time he comes back could possible involve his own bonze plaque in the famed gallery. La Russa will be eligible for the first time with the Class of 2014.
"I don't think you take anything for granted," he said. "I think about it but I also know that Joe (Torre) and Bobby (Cox) retired a year earlier so it looks to me like they're in line before I am."
Bill Francis is a Library Associate at the National Baseball Hall of Fame and Museum


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I'm sorry I threw a hissy-fit last week. I really love you dearly. Thank you for reminding me how gorgeous you are. I am looking forward to thoroughly enjoying you.
Love, Amy Smart
In other news: while I was writing about my anniversary last week I neglected to realize it was my 1st blogiversary that day. Totally snuck up on me. You too, huh? Well come back tomorrow (Friday) and we'll do a little blogiversary giving.
Also, Stephanie Nielsen was on Oprah today. If you didn't catch it, you can watch a clip of a segment of her at home here. A glimpse into the realities that she lives with because of her injuries, and the simple peace she carries with her. So moving and inspiring. She is amazing.


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title August 5, 2014 at 9:41 pm
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There are lots of proven appetite suppressants available in the us alone and UK and all over the world online and off line available for responsible fat.
Losing weight can be hard for prefer to. There's a lot give consideration to such as planning, what foods specialists . and can't eat, and the way to keep yourself motivated. Have a head-start and reasons why best natural weight loss solutions in recent times!
For beginners, gaining weight and dieting is typical. This happens as muscles is put together due to your exercise product. You may be losing fat but yet being replaced with muscles. Since muscles weigh more as when fat, uncover that is definitely real weight attract. However, the associated with increase in weight is useful muscle mass and not any unwanted built up fat. In this way, your body becomes healthier with assist of keeping fit.
Answer: Much like our Nutrition for Weight Loss, might only start reducing those fats by way of body if you burn more calories than you adopt. We have to understand this simple logic in order to avoid gaining pounds faster. Once we all know, some foods contain higher calories than other foods such as those rich in sugar and fat. Consequently, if you wind up with more calories compared to what your body requires, entire body will just store them as fats and far more efficient be harder to burn. The ideal calorie intake per week for women is just 1,000 while 1,200 calories is for men. Moreover, the ideal pound lost per week for either men or women is really a pound or two in order to be on safe mentorship.
It's opinion to combine them into one, I understand! But how many overweight vegetarians will do them both of your? Honestly, I'm leaving the ball in your court at this time. To make or break your vegetarian weight loss success, there is the final are convinced.
We all eat food to fuel physique and those foods become part in the cells and tissues that make up our bodies, in that way we really are what we have. Good foods, give us the nutrients, vitamins, minerals, as well things that have confidence in for healthy operation of our complete. They slim the body, build muscles, create good nerve connections that leave us sharp and alert, energetic and happy. Junk foods can fuel our bodies, but they do not provide the needed nutrients, they add extra fat for your bodies, and promote disease and aging, make us feel tired and lethargic, and can make us feel in the fog and disheartened.
When we eat significantly carbohydrate at any one time, we then have substantially blood sugar in our systems. Our pancreas end up being kick into produce enough insulin handle the excess blood sugary. One way of controlling excess blood glucose levels are to stuff it into fat units. Over time one can develop "fatty liver disease" which creates impaired liver function. Fat can accumulate around cardiovascular system causing it to over strain while beating. Kidneys and gall bladder are also affected by surplus fat accumulation in and around them.
No diet can singularly help in losing weight. An everyday routine of exercise ought to be required to eliminate the excess fats with your body. If possible, subscribing to a gym membership is the best replacement of the lose dietary. If not, you are work out at home. However, make sure you to get a strenuous physical activity for 20-30 minutes day after day. Exercising regularly will use up more calories and help lose weight in 7 days.
Exercising complements a lower calorie diet since you burn calories from fat with physical activity. Therefore, the greater calories from fat one burns, have amount of fat will probably burn. Whilst physical workouts are very important, you'll still require a healthy diet to optimize your own system's fat reduction process. Workouts like bodybuilding creates body. While you construct muscle, you burn a much calories. Muscles require meals to construct, consequently a person burn calories from fat. Exercise also creates your body to the office more proficiently by increasing blood blood circulation.
Beef stew is simple make prior time and most stores sell pre-cut stew beef and stew vegetables to make preparing this dinner a lot less difficult. Most beef stew recipes require about 6 hours to cook on a competitive setting, causeing the a perfect meal to in the morning for virtually any hot dinner at five o'clock.
Our strategies for the easiest to lose belly fat begins with exercise, like is undoubtedly the fundamental part. A high-quality exercise plan will contain both aerobic and anaerobic exercise.
Yet is actually no instant satisfaction in seeing these fats immediately expelled from system. There are seventy-five different to be able to do the house. I've seen people who use fat binders that hold them as tight as anaconda, while others starve themselves for nights!
When you apply the aforementioned weight loss techniques, you would like to naturally visit toilet on the least once for each day for "big" business. That's good. Need to your stressful workload might hinder your call of nature. Leaving waste inside your body for too much time will intoxicate your body and impair your weight-loss capability. Hence, block out 30 – 45 minutes a day to calm yourself down to help yourself and bowel community. A well cleansed and detoxified body will lose at its peak, particularly when you're a vegetarian.
Did you realise that when you eat fat, your digestion slows, helping for you to feel full longer? It's true. You've probably experienced this one self. You eat a low fat meal and experience hunger in an hour or so but eat your appropriate food with some fat and you goes for four or five hours.
So I wised it. I made gluten-free Christmas uncomplicated shot way: au natural. After all, car gluten-free AND delicious than fresh fruit, vegetables and organic meat products? We made rustic meals and loved every minute of computer. And the actual cookie-exchange parties hit there isn't any felt a little left associated with the holiday sugar-high.
Corn pasta: This contains fairly neutral taste and is gluten free often combined with potato or quinoa allow it the right pasta touch. When cold, corn pasta has a propensity to become tough and doesn't reheat clearly. One of the advantages of corn pasta is its full of protein valuation.
I highly recommend eating vegetarian diet to shed weight. This is definitely eat healthy the most natural method for healthy pounds reduction because you aren't ingesting may can harm your health, but yet you're getting all essential nutrient elements together your demands for optimal cell growth and maximum fat loss. It's the best technique to lose weight, indeed.
Send some gifts individuals on your Cityville friend list. Mouse click more energy on the 'free gifts' tab states the development. Once on that tab, opt for the icon, which looks for example battery need to the energy gift. Click to go to send and in addition it will open a new page.
3 days is insufficient to see much fat loss. Do it for 10 days at least, and you'll jump with ecstasy. Discover your skin improving and smoother in addition. What do those positive "side effects" tell for you? Vegetarian diet is what your body wants for healthy pounds reduction.
If weather and your health permit it, take a walk after dining after your restaurant mouthwatering meal. The exercise will put your body to look at burning the calories you just consumed by boosting your metabolism.
When people think of dieting, assume of bland, boring foods, that leave them depressed. This type of thinking leaves people hungry, fatigued, and discouraged in dieting (or healthy eating) altogether and so they also tend to gravitate towards convenient, easy, and in-nutritious foods once again.
I found the meat grinder at no charge. You can find them on line or at your thrift store for reasonable. I started feeding my Luuk Cornish Game Hens at the beginning. The small bones and convenient size got an easy place for me personally to commencement. I simply cut over the hen and fed it through the grinder. I added some chicken heart for Taurin, a little brewer's yeast for extra vitamin B, and just a little salt. Which was it!
Those who follow raw food diet for health take pleasure in other great things about the diet, for example, weight loss and detoxification of muscles. The diet works as a detox diet helping remove toxins from your system. When too much of waste products is accumulated in your body, a person suffers from various digestive system problems pertaining to example indigestion, constipation, diarrhea, etcetera. This increases pressure on kidneys. Accumulated toxins will make your liver sluggish and inefficient because liver plays an part in avoidance of toxins. When liver and kidneys are required to work hard, you undergo kidney problems and liver problems, the cycle thus continues…Getting regarding toxins from the body is therefore very essential.
Before we move on, let me remind you that 2 pounds of weight loss is NOT equal to 2 pounds of fat hurt. When you lose pounds you don't just lose flabby. You also drop water weight generally a short muscle is lost as well.
Finally, it ought to be said that dieting does not necessarily mean starving. When you've got diet, you regulate your diet so not wearing running shoes helps shape become what you need it always be. It is important guide not of 'what you eat' rather than 'how much you eat'.
You have to have to remember you will be replacing meat, as well as animal products calling it become a vegan. Whenever you want to have milk, you get rice milk, almond milk or even soymilk instead, your. Furthermore, cheese and butter has substitutes, such as butter have fat-free cooking spray and canola oil, and cheese in are soy dairy products. Eggs can be replaced with a dry product, which is certainly based on potato starch.
Be careful about what number of changes and adaptions you make in a recipe. Making a change or substitution, think over the big picture and ask yourself, Will that ingredient do?" Some recipes are equipped for an associated with substitutions and adaptions, others cannot.
I, personally, eat 5-6 meals in one day and each meal I consume is not any longer than 300 to 360 calories. A good average day I follow a total of 1800 to 1900 fat. During days of heavy exercise I consume 2000 or more calories.


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Economy Pro Shipping Horse Boots
Smith Brothers' Shipping Boots are durable and provide great protection during shipping. Reasonable price and great quality.
Read more...
Great quality at a reasonable price. Offers complete coverage for knees and hocks during shipping. Durable hook and loop closures are easy on/off yet will keep boots securely on your horse. Durable outer shell with protective nylon lining. Front: approximately 22 1/2" high. Hind: approximately. 30" high. One size. Set of 4. Imported.
Excellent boots for an excellent price. I did a lot of research before I bought these and decided on them because of the quantity of velcro straps. These boots stayed in place for our 26 hour ride wihtout any problems. Kept the horses legs safe even when the one started kicking for a while. They do fit a taller horse (around 16hh) better, but worked fine on the 15hh horse also.
I just bought these and You can't beat the quality for the price I have looked all over and These are awesome shippig boots with well stiched wraps. My gelding loves to step on himself and tare the stitching and He can't rip these.
100% Satisfaction Guaranteed - Your Money Back Any Time, for Any Reason.
Smith Brothers is proud to offer a 100% satisfaction guarantee on all of our products. We stand behind the quality of our products, and should you not be satisfied with your purchase, simply return it and we will refund, replace or exchange it for you.


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Anyone else think this is super tacky?
HAIR CRYSTAL = kinda cool~
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quote:i always felt that hornets talk was our little hidden corner of the earth. its surprising to see people know that it exist
quote:he has the PUREST jump shot in the NBA, bar none. His shot is textbook.
quote:Monty deserves better and I hope he gets healthy soon and can contribute.
quote:90% of this board is with you on this. the other 10% is tehchampion
quote: Fear, you'd be surprised who "looks in" on your corner. And other NOH corners out there too.
quote:Deal with it.
quote:Of course, I am upset that he is absent, but I'm not angry at him because of it.
quote:restricted free agency antics
quote:just messing with you bro
quote:this is where we part ways. maybe if it wasnt for his restricted free agency antics i may feel different but that combined with this seemingly permanent injury problem i just can say i like the guy right now
quote:Bruce Willis 2 years ago during Lakers game. I asked about his movie he was making in NOLA, and he barely answered.


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| State Agencies Recognized for the Approval of Public Postsecondary Vocational Education |
The following State agencies have been recognized by the U.S. Secretary of Education as reliable authorities as to the quality of public postsecondary vocational education in their respective States. The dates included with each entry are the date of the agency's initial recognition, the date of its last renewal of recognition, and the date of its next scheduled review. New York State Board of Regents, State Education Department, Office of the Professions (Public Postsecondary Vocational Education, Practical Nursing)
John B. King, Jr. Oklahoma Board of Career and Technology Education Robert Sommers Pennsylvania State Board of Vocational Education, Bureau of Career and Technical Education Carolyn Dumaresq Puerto Rico State Agency for the Approval of Public Postsecondary Vocational, Technical Institutions and Programs Edward Moreno Alonso |


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Ram Repair in Riverbank
We found 23 Ram service shops and mechanics in Riverbank.
2 are RepairPal Certified.
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4724 Greenleaf Circle
Map & directions
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A Step Change in Electronics Thermal Design: Incorporating EDA and MDA Design Flows
White Paper
The main source of heat in electronic equipment is their semiconductor chips, and the temperature sensitivities of these chips presents a challenge in designing cooling mechanisms. Overheating causes the chips to prematurely fail—and failure of only one chip can disable the entire equipment, the higher the chip temperature, the earlier and more certain the failure. As functionality has increased, the associated heat dissipation has escalated to the extent that it is recognized as a potential limitation on the pace of electronics development. Appropriate cooling strategies are needed to prevent overheating, and failure, of critical components.
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Product Description
Available while supplies last.
Throughout the eastern cultures, bamboo has been a symbol of serene inspiration. The many uses of bamboo are varied and numerous - almost anything can be made from it - with imagination as its only limit.
Advantages of Bamboo
- Strong, durable, stable, and flexible
- Possesses a tensile strength stronger than steel
- Hardness comparable to maple wood
- One of the fastest growing plants on earth
- Sustainable and renewable
- Extremely tough
Using bamboo instead of wood conserves tropical forests, stimulates healthy agriculture, and nurtures sustainable life. Bamboo is both beauty and brawn all in one; its elegance redefines surroundings while serving to promote inner peace and spiritual contentment. At Bamboo54, we know that the environment is both beautiful and important. Bamboo..good for us all. Grow it. Live it. Use it. Love it.
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5 A must read for any Twilight fansass301280 | 03/06/2009 | See all sass301280's reviews (3)If you liked the twilight saga you'll love this! It took me a while to get into but once I was past the first few chapters I was hooked! I loved all the characters and couldn't wait to find out what happened next. I was gutted when it finished, although she has left it open for another. I really hope she writes more, Twilight or Hosts cause I love them all.Sass
5 Almost better than the twilight saga!HBoydy6 | 09/03/2010 | See all HBoydy6's reviews (1)After reading the twilight saga, I was sceptical that this book would be any good- either a let down or too similar to twilight. However I found this book almost better than twilight. It takes a while to get into as very little is explained in the beginning but it doesnt take too long to get really interesting. The great thing about Stephanie meyers writing is that she lets little bits of information out at a time, so even though at the beginning you may not understand, a bit later the story line becomes quite clever and u realise whats been goin on. I read this book in 3 days, I cudnt put it down and I think it would be a gr8 book to adapt into a film. I feel this book had a lot more imagination than the twilight saga, as there are so many similar vampire storys out at the moment. If u enjoyed twilight than definitely read this, u might prefer it and dont be put off by the confusing beginning as it all becomes clear quite quickly. Overall i found this book one of the best iv read recently and really enjoyed the suspense and drama, afterall there is nothing worse than a book thats spends ages describing things but has a rubbish and boring plot line. If u do enjoy this book, u may want to try The Handmaids Tale by Margaret attwood as it is similar. Brilliant book, a must read, can't wait until Stephanie Meyer writes another book!
5 slow but amazingPeacky | 30/10/2010 | See all Peacky's reviews (8)At first i thought it was going to be a disapointing book as it was very slow to get into, but after persevering for the first 4 chapters i couldn't put this book down. I loved it so much and i like how you can see the relationship between Melanie & Ian develope. Read if you liked: twilight, Vampire diaries or Need.
2 RubleskinsRubles | 01/08/2009 | See all Rubles's reviews (3)Well after reading the Twilight Saga books numerous times, I couldn't wait to get my eyes into The Host. After the trilling read of the Twilight books, I thought it must be as good, if not better as this was aimed at adults. I could not be more wrong. I was very disappointed, the storey is about a love triangle between an alient being (Wanderer) and the host body it is in (Melanie) and Melanies boyfriend. It takes you on a boaring journey into nowhere but does explain the relationship that Melanie and Wanderer develop. Not a bad story, but there is nothing in it to keep you gripped. I only finished it as I thought "it has to get better, keep going and you'll see". Well it didn't, I had great difficulty finishing it. It is a very long book, but it goes on too long...... The style of writing is nothing like twilight, so if you are looking for something similar, don't buy this book, it will be a waste of money, you will be disappointed.
5 Loved it!TFRS2009 | 17/09/2009 | See all TFRS2009's reviews (1)Firstly, can I just ask people to PLEASE stop trying to compare this book to the Twilight series! Just because it is the same author doesn't mean they have to use the same story over and over again. I get the feeling that some of these people expected to read the books and have the same sort of story repeated? Maybe even Edward would wander in half way through. I don't know. But comparing two totally different storylines just because they're from the same author is wrong.Personally I loved this book. It's a SciFi book (so if you're not into SciFi/are just a mythical fiction reader with no capacity for other genres, don't bother) about alien invasion and the paracitic overthrowing of the human race.I was expecting the book to be from the Hosts point of view - I was for some reason surprised that it was actually the view of paracite gaining a handle on human emotions and I felt that Meyer managed to convey how "alien" our overcomplicated emotions would seem to another race exceptionally well.I found myself totally engaged with the characters and generally followed their ups and downs through the story sympathetically.A brilliant read, Stephenie Meyer should be proud as she has done very well to express this story so well. Thanks for a brilliant read!


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PHOENIX -- Outside of a few showers overnight Sunday into Monday morning, the chance for rain is going downhill quickly around the Valley.
For the most part, the upcoming week should be dry and feature a warming trend. By next weekend, we're expect highs in the 70s.
However, it's not over yet for Northern Arizona. A Winter Weather Advisory continues until 7 pm Monday for areas above 6,500 feet in elevation. Places like Flagstaff and areas along the Mogollon Rim can expected 4 to 8 inches of snow.
Most of that is expected to fall during Monday morning, but snow showers could linger into Tuesday afternoon in the high country.


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Although mobile and social media marketing have been hot industry topics for the past few years, you can't have a strong digital showing without first developing a solid marketing campaign. At the 2014 Fast Casual Executive Summit, this panel dissected a variety of campaigns to see why some work and why some don't.
Lucas Clarke, director of marketing for the Colorado-based salad concept, shares some insights into MAD Greens' integration of digital signage and social media.
Ever wonder what it's like to attend a Fast Casual Executive Summit? Here's a taste from our latest event in Denver.
When 82 percent of U.S. adults own smartphones, and 91 percent keep them with them at all times, a mobile strategy for retail becomes more important than ever.
Next year could be shaping up to be a banner year for Jersey Mike's.
Sponsored by: SplickIt
#CONNECTsummit14 included mobile innovation leaders from across the spectrum: tech, restaurant, retail.
Wingstop is heavily invested in social media for engaging customers and driving sales. The next step: mobile payments.
With Apple's rollout of Apple Pay, now might be a good time for marketers to get to know Passbook.
The 11-year-old brand is freshening up its look with a new logo and updated store design.
Sponsored by: SplickIt
Thinking about plunging in to mobile marketing? Now is a great time, according to Jack Philbin, co-founder, president and CEO of Vibes and chairman of the Mobile Marketing Association.
The coffee/specialty beverage brand just launched an online store for guests who want to have its products shipped to them.
Sahene is also heading up a relatively new Philly Cheesesteak concept called Wit or Witout, which recently opened its third store and has sold its first two franchisees
Operators can now pull real-time data and sales forecasts to better control labor scheduling.
Kids also want more healthful options from restaurants.
The company is broadening its craft beer selection to remain on trend.
Digital signage video walls and touchscreen self-order drive-thru kiosks were among the technology highlights at this year's National Restaurant Association show.
Henny Penny showcases its chef's touch operating system, which features a barcode scanner that can pull up recipes.
Many of McAlister's catering customers are first-timers who buy into the brand after the experience.
Now, consumers want on-demand apps that can allow them to receive faster service and more accurate orders.
Teriyaki Madness is set to triple its current footprint.
A number of reasons are behind fast casual's growth, including value, atmosphere and quality food.
The second annual gala, sponsored by Henny Penny, featured dinner and an awards presentation.


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You can now keep in touch with us on the following social networks:
Facebook Saga
Twitter @Saga
Google+ +SagaUK
The aim of Saga Respite for Carers Trust is to give carers a break, by providing hundreds of free holidays a year for carers and their companions.
Escape to the country with every modern comfort. We've found a wonderful new way of life!
Get out and about this spring with £10 off English Heritage membership. Enter code SG15W at checkout.


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Shire 20X18 Shiplap Timber Cabin - with Assembly Service
- Product rating
The 20x18 Shire timber cabin is the perfect extension of your living space; ideal for you to use as a summerhouse, workshop or extra storage space. This cabin features a sturdy shiplap construction, a tongue and groove roof and 2 double doors which provide easy access to the inside. The 4 windows allow fresh air and light in, ideal for ventilation. Manufactured in the UK, the TT-COC-003110 timber body comes untreated, ready for you to add the finish of your choice. The mortice lock door closure locking mechanism provides an additional level of protection whilst it's not in use. An assembly service is included for this cabin, you will be contacted after ordering to arrange.
- Guarantee - 1 year
- Comes with - Walls, floor and roof
Read moreabout Shire 20X18 Shiplap Timber Cabin - with Assembly Service
- Brand
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- Our stores do not stock this product
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Product Details
Features and benefits
- Walls supplied in individual logs
- Double doors, dimensions (H)181 x (W)143cm
- Tongue and groove walls, floor and roof
- Tongue and Groove walls, floor and roof
Technical specifications
Brand | Shire |
Height | 3.06m |
Depth | 5390mm |
Width | 5.9m |
Thickness | 44mm |
Sizes | 20x18 |
Construction material | Timber |
Locking mechanism | Mortice lock door closure |
Door type | Double |
Number of doors | 2 |
Number of fixed windows | 4 |
Glazing type | Glass |
Model | KIN6054BRR |
Timber approval | FSC® approved |
Timber certificate | TT-COC-003110 |
Health and safety information
Please note that this item comes with possible health and safety hazards. Refer to the container for full information and always follow the instructions.
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Choose a convenient delivery date on 1000's of products
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Customer support team - 0333 0143357
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Umarex Walther Competition II Point Sight
$ 24.99
Add Recommended Items for 2252560 - Umarex Walther Competition II Point Sight:
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- My thoughtsThe price is unbeatable, low profile, & light weight on my SR16. A must buy accessory for your AEG. -410
- Best Deal for your MoneyI just got this sight, and I must say that it is absolutely awesome. Initial impressions: very lightweight, and the polymer housing feels rock solid. Really compact too, so it can be mounted on practically anything. I've got it mounted as a back-up sight on the scope of my Real Sword SVD, and it was very easy to mount (only one bolt) and very easy to adjust. As for brightness, it only has two settings, but even on the lowest setting the green dot can be seen clearly in broad daylight. Looks awesome, too. For the price, it can't be beat. I can't find this sight for the same price anywhere! Shorty's shipping was also fast, I ordered it on Monday and it showed up on Thursday. Buy this sight, 5/5!
- EpicThis Thing Is Beast!
- Just greatToo start it off, this is the best sight on the market for how cheap you are getting it for.I was shooting in my backyard and I was aiming at a door nob with my m4 CQC from 50 ft. I hit it eight out of ten shots semiautomatic. And that's out of the box, I didn't even sight it in yet. If you don't get the picture, it's very accurate and I recommend this sight to anyone pro or beginner. That's all, just get the sight you won't regret it.
- One of the best sights ever!!Very Good sight low profile and very lightweight. This sight has a very far eye relief. For you new players this means that you can look down the sight and still see the best sight picture available without seeing black spots or getting tunnel vision. Also this sight is very powerful it gives me a GREAT sight picture. This sight is PERFECT for CQB games since it has a low profile and won't get shot out by a bb. Great sight for the price I HIGHLY recommend!!


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Congressional leaders and Republican presidential candidates joined Catholic religious groups Wednesday in denouncing the Obama administration's mandate requiring health insurers to offer birth control coverage, but the White House stood its ground.
Carney: White House officials "are very sensitive and understand some of the concerns."
House Speaker John Boehner called it "an unambiguous attack on religious freedom" in a rare House floor speech decrying the mandate, a part of President Obama's health care law that has picked up Roman Catholic and conservative opposition in the past three weeks.
"If the president does not reverse the … attack on religious freedom, then the Congress, acting on behalf of the American people and the Constitution we are sworn to uphold and defend, must," Boehner said. "This attack by the federal government on religious freedom in our country must not stand and will not stand."
Come again?


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Suspect in Amanda Warf killing waives hearing
Friday, March 22, 2013
BRENTWOOD — The Epping man accused of killing his ex-wife, Amanda "Amy" Warf, has waived his right to a probable cause hearing, sending his case to a grand jury.
Court records indicate Warf and Desjardins were finalizing a parenting agreement for their child at the time of Warf's death. |


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quote:I mean, I know it's set in the modern day but come on. It's Norman Bates.
quote:The show is about how Norman Bates became Norman Bates.
quote:If you know anything about the character, his mother played an incredibly big part in his transformation into a serial killer.
quote:Mom is starting to weird me out


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- $
The Berkley Gripper Hank's Swimmin' Jig was designed by bass fishing legend, Hank Parker. It features a bullet head design that is ideal for knifing through sparse grass and light timber at varying depths. A light wire, round bend, super sharp hook with a big bite also delivers solid hooksets, and a triple-coned, double-barbed baitkeeper grips trailers securely - even Berkley Gulp! Available in several proven color combinations, make long casts with the Berkley Gripper Hank's Swimmin' Jig and slowly reel it back. Make sure to also direct it over and around all likely bass-holding cover along the way.
No customer feedback has been added yet! Be the first to write something about this product.
***Note: If you have questions about this product or need assistance with an order please email your questions to firstname.lastname@example.com


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Petunia Pickle Bottom Plum Tark Cake Cosmopolitan Carryall
No longer available
- Overview
Inspired by 1950s-style handbags, this fashionable carryall looks nothing like what it actually is – an incredibly useful diaper bag. It features lots of great details such as four bottle pockets, organizational pockets including one for a cell phone, plus a hidden changing pad and so much more.
- 13" wide x 5" deep x 16" high
- Cut velvet featuring a framed Parisian art–inspired lily wallpaper design and coordinating black tweed and black water-resistant lining.
- Features antique-brass double zipper with signature Cake zipper pulls.
- Features several exterior pockets: one front patch pocket, two rear easy-access pockets, one rear cell-phone pocket.
- Features six interior pockets: two easy-access pockets, two bottle pockets and one zippered money pocket.
- Comes with an interior antique-brass key clip.
- Includes a pair of padded shoulder straps for easy shoulder carrying and toting.
- Comes with a matching changing pad that is stored in the exterior zippered pocket located in the base of the bag.
- Includes an embossed plastic Cake wipes case in coordinating color and a Cake monogrammed muslin dust cover that doubles as a reusable bag.
- Dimensions & Care
- Italian cut velvet is derived from the French word velouté or velvet. The plush velvet is woven and then "cut out" on a linen base cloth to create a rich texture.
- Overall: 13" wide x 5" deep x 16" high
- Changing Pad: 14.5" wide x 17" long
- Dry-clean only.
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Why Apple (AAPL) Stock Is Higher in Pre-Market Trading
NEW YORK (TheStreet) -- Shares of Apple Inc.
(AAPL - Get Report) are up slightly 0.13% to $92.30 after Cantor Fitzgerald said it expects the company to be unfazed by Amazon's
(AMZN - Get Report) new Fire Phone which was unveiled on Wednesday.
"In our view, the 4.7-inch Fire Phone could have a minor impact on Android-based vendors, but we do not expect Apple to be affected. This is especially true in 2014, as we believe the larger-sized iPhone 6 will be tough to compete with this year," Cantor Fitzgerald said in its research note.
Must Read: Warren Buffett's 25 Favorite Stocks
Cantor Fitzgerald maintains a "buy" rating and price target of $111.00 on Apple.
Separately, TheStreet Ratings team rates APPLE INC as a Buy with a ratings score of B+. TheStreet Ratings Team has this to say about their recommendation:
"We rate APPLE INC (AAPL) a BUY. This is driven by multiple strengths, which we believe should have a greater impact than any weaknesses, and should give investors a better performance opportunity than most stocks we cover. The company's strengths can be seen in multiple areas, such as its revenue growth, largely solid financial position with reasonable debt levels by most measures, notable return on equity, expanding profit margins and good cash flow from operations. Although no company is perfect, currently we do not see any significant weaknesses which are likely to detract from the generally positive outlook."
Highlights from the analysis by TheStreet Ratings Team goes as follows:- AAPL's revenue growth has slightly outpaced the industry average of 2.4%. Since the same quarter one year prior, revenues slightly increased by 4.7%. Growth in the company's revenue appears to have helped boost the earnings per share.
- Although AAPL's debt-to-equity ratio of 0.14 is very low, it is currently higher than that of the industry average. Along with the favorable debt-to-equity ratio, the company maintains an adequate quick ratio of 1.32, which illustrates the ability to avoid short-term cash problems.
- The return on equity has improved slightly when compared to the same quarter one year prior. This can be construed as a modest strength in the organization. When compared to other companies in the Computers & Peripherals industry and the overall market, APPLE INC's return on equity exceeds that of the industry average and significantly exceeds that of the S&P 500.
- 43.45% is the gross profit margin for APPLE INC which we consider to be strong. It has increased from the same quarter the previous year. Along with this, the net profit margin of 22.39% is above that of the industry average.
- Net operating cash flow has slightly increased to $13,538.00 million or 8.26% when compared to the same quarter last year. In addition, APPLE INC has also modestly surpassed the industry average cash flow growth rate of 5.45%.
- You can view the full analysis from the report here: AAPL Ratings Report
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quote:That's not always easy when most of those people don't have a fricking clue about what it took for them to have the right to disgrace the people that gave them the right to do so.
quote:What about regular clothing made to look military style? Like a military jacket that's obviously not "real"
quote:strong take care of the weak, concerned do the work for the apathetic
quote:And the weak and apathetic take jabs at the strong and concerned. Awesome!
quote:shite's been going on since Biblical times, many locations of which are ironically where a lot of this war is taking place
quote:The fact that they wanted to ban me from the store because I pointed out a total discrepancy
quote:it's when we begin to have an elitist group with the mentality that they must do the thinking for everyone because they know what's best, is when we begin to have serious problems.
quote: I think I've made my point. Good night ya'll.
quote: I bet you are a Liberal.
quote:Please tell me that's not the idiot. He needed his arse grilled.
quote:My favorite part of this thread is how 90% of the participants don't recognize Buster From Arrested Development.
quote:This many pages and no one has brought up the possibility that the top could have been his father's, brother's, uncle's, etc. who may have been KIA?
quote:This really is a silly thing over which to get upset--especially upset enough to get thrown out of a store trying to make a point few people understand or care about if they did.
quote:You're reaching.
quote:Silly for someone that has never put his/her life on the line or for someone who has never lost someone who served their Countrey.


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It was completed in 1870, and was a project of the Metropolitan Board of Works. The original motive was the need to provide London with a modern sewage system. Another major consideration was the relief of congestion on The Strand and Fleet Street. The project involved narrowing the river. The construction work required the purchase and demolition of much expensive riverside property. The tunnels were built underneath the Embankment. At ground level, in addition to the new roads, two handsome public gardens were laid out. One of these backs onto the government buildings of Whitehall, and the other stretches from Hungerford Bridge to Waterloo Bridge. The gardens contain many statues, including a monument to Bazalgette.
The Victoria Embankment starts at Westminster Bridge, just north of the Palace of Westminster, then follows the course of the river bank north, past Hungerford Bridge, Waterloo Bridge, and then ends at Blackfriars Bridge. The lovely Whitehall gardens are often missed by the visitor walking the embankment across the road. Opened in 1870 the gardens stretch parallel with the Victoria Embankment along the Thames from Westminster Bridge and Parliament to Blackfriars Bridge. The Gardens are lined with a whose who of British statesmen, War Heroes and great figures in history including General Gordon and the Victorian Prime Minister Gladstone. The Gardens are a joy to walk though well tended lawns and artistic floral designs are a treat to the eye. The Ships that permanently moored by Victoria Embankment include HMS President and HQS Wellington. Other attractions include Cleopatra's Needle.
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Thursday, February 6, 2014
NEW WILMINGTON, Pa. - Westminster College senior biology major Michael Brooks Jr. and associate professors Dr. Marosh Furimsky and Dr. John Robertson presented their research at the Society for Integrative and Comparative Biology (SICB) conference in Austin, Texas, in January.
The group presented "Early Growth and Development of the Rostrum in Paddlefish (Polyodon spathula)," which included aspects of Brooks' biology capstone research project and grew out of a collaboration between the three biologists as part of the Van Vranken Summer Research Program sponsored by the College's Department of Biology.
"It is difficult to highlight one aspect of the conference, but one would be the chance to present my research to such a large group of individuals in a professional environment," Brooks said. "There were a plethora of people interested in the actual work itself and what it meant for our understanding of paddlefish. It was an indescribable feeling to have my hard work validated."
Brooks is a son of Kenneth and Yolondra Gandy and a graduate of Campbell Memorial High School in Ohio. Brooks plans to go to dental school after graduating from Westminster, and then on to the U.S. Air Force.
Robertson also presented "Development and Growth of the Medullary Cavity in the Rostrum of Paddlefish (Polyodon spathula)" and he chaired the Functional Morphology session.
"The SICB meeting is always great - you learn a great deal about what is going in a number of fields and get to interact with fellow researchers from many different institutions," Robertson said. "It was especially gratifying to be able to present work done in collaboration with a departmental colleague and one of our undergrads. It was a great opportunity for the three of us, and we appreciate the support of Westminster College in helping to make our presentation at the conference possible."
Robertson, who has been with Westminster since 2000, earned an undergraduate degree from the University of Massachusetts, a master's from the University of Rhode Island, and a Ph.D. from Arizona State University.
Furimsky, who has been with Westminster since 2006, earned an undergraduate degree and a Ph.D. from the University of Ottawa.
SICB is an international society for comparative physiology and comparative anatomy. Over 1,500 scientists and students attended the 2014 conference. Brooks' travel to the meeting was supported by an award from the Westminster Drinko Center for Experiential Learning.
Contact Robertson at 724-946-7044 or email for additional information.
About Westminster College...
Founded in 1852 and related to the Presbyterian Church (U.S.A.), Westminster College ranks first in the nation as "Best College for Women in Science, Technology, Engineering and Math," according to Forbes.com. Westminster is a top-tier liberal arts college and a national leader in graduation rate performance, according to U.S. News Best Colleges guide. Westminster is also honored as one of "The Best 378 Colleges" by The Princeton Review, and is named to the President's Honor Roll for excellence in service learning.
Nearly 1,600 undergraduate and graduate students benefit from individualized attention from dedicated faculty while choosing from 41 majors and nearly 100 organizations on the New Wilmington, Pa., campus. Visit www.westminster.edu/advantage to view "Advantage: Westminster" A Strategic Plan 2010-2020.


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Wilmington Campus
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Wilmington, NC 28401
North Campus
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Burgaw, NC 28425
Hours of Operation
Monday-Friday: 8:00am to 5:00pm
Cape Fear Community College does not discriminate on the basis of race, color, national origin, sex, disability, religion, political affiliation or age.


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abc789987 wrote:cprice12 wrote:And check out the ad banner at the top of the site. Fanzlive is running a promotion for Blues fans. Download and install the app and use it at the upcoming Blues games. Take lots of photos and post them in the app.
We'll pick our favorite photo during next week's show and the winner will receive some autographed Blues merchandise courtesy of Fanzlive.
What if I'm not at the game. Can I take picture of myself watching it in my apartment?
I'm sure you can, but I'm not sure if that kind of a photo would win you the autographed merchandise.


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As I laid out the blocks one night I was worried that I was creating a hot mess. But when I came back to look at the design wall the next day, I felt better about the situation. The colors looked so much better in the daylight and I accepted that the wild prints give it personality.
So, as you can see, it was a thrill for me to have just the right person to motivate me to finally cut into my vintage sheets stash and start sewing. Also throw in the fact that it's for a baby with a gorgeous vintage name like, Stella? Match made in heaven.
I was stoked to find just the right tangerine-y orange for binding. Perfect. Adorable quilting by my friend, Meridee.
I cut my fabric into 6" squares - so they are 5.5" finished. I had a bunch of vintage sheet fat quarters so 6" squares was the easiest size to cut. Now I need to make a quilt for myself. Once I get my quilt laid out, I will probably sell the rest of my pre-cut squares as well as some fat quarters. I make no promises as to how soon this will happen, but hopefully sooner, rather than later.
Linking up to QuiltStory, Someday Crafts, Creations by Kara, Sew & Tell with Amylouwho
PS Vintage vs Modern pattens giveaway winners announced.


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Camps, lodges and resorts set amidst Karnataka's many sanctuaries and reserves. Birdsong, the hum of cicadas, the murmur of a river, an occasional cry of a peacock and a great big adventure.
Deep in the jungle. Amongst ancient trees. In search of tigers, elephants and other beasts. Being explorers, being wild, being free. Jungle Lodges and Resorts is your opportunity to retreat from the tame and discover the forest.
Get out, go out
it's wonderful out there in the wild.
Named after the River Kabini, the River Kabini Lodge beckons with the promise of elephants, gaur, deer and a rumour of tiger. Located on the southern fringes of the Nagarahole National Park (Rajiv Gandhi National Park) , this former hunting lodge of the erstwhile Maharaja of Mysore was rated as One of the Top 5 Wildlife Resorts in the World by the British Tatler's Travel Guide
Devbagh is a stop for the quintessential beach lover. Sun, sand, surf, sea and endless open space, Devbagh is the next best thing to having a beach all to yourself. Between building sandcastles, combing the shore for seashells, endless beach volleyball games, snorkelling and relaxing and letting the sea wash all your worries away, Devbagh opens a world of serenity and discovery: where you can be one with the elements.
For the past 10 years we have been visiting JLR resorts at Cauvery,BR Hills ,Bhadra etc.I would like to place on record our deep appreciation of the services and the personal attention of the staff.The attention to detail and the warmth and hospitality our excellent. Our last stay was at Bandipur from 6th to 8th August 2013.Excellent stay.
28-08-2013K.S.David Fmr Managing Director, Goodricke Group, Camellia PLC , U.K read more


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Bring Your BF!
Your prom date is an easy decision since you've got a BF, but it doesn't have to be just another night in your relationship! Being comfortable with your guy means that all the drama surrounding the big night will be easy to ignore. Get swept away with the romance and have fun with each other! Also, adding formal prom pics to your many albums of you two together will be so much fun!
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The Real Gossip Girl
Your score was: 91.67%
The search is over. We've officially found our Gossip Girl. You know so much about Blair, Serena, Dan, Nate and crew, we're suspicious that you're the one blogging day and night about their everyday dramas.
Now watch exclusive Q&As with the whole cast. Feed your Gossip Girl addiction at teen.comTV!
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We got the gun
By Lenny DiFranza
We just received a pitch-speed gun used by one of baseball's most famous scouts, Ralph Avila, the Cuban who revolutionized scouting and training in the Dominican Republic for the Los Angeles Dodgers, starting in the 1970s. Avila also opened the Majors' first Dominican baseball academy, Campo las Palmas.
We will include this great artifact in our upcoming exhibit on the history of Latin baseball, �Viva Baseball! When Avila heard that we were working on this new exhibit, he sent us a box of artifacts from his career.
These items will help us tell the story of the role of the Dominican baseball academies, which led to the dramatic increase in Dominican players in the Majors and pro baseball in general.
�Viva Baseball! is scheduled to open May 23, 2009. It will include a wide variety of artifacts from the U.S. to the Caribbean, ballparks to front offices, and from the 19th century to the present.
Lenny DiFranza is the assistant curator for new media at the National Baseball Hall of Fame and Museum.


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Browse AMNH.tv
Bat Succeeds at Part-Time Pollination
A short-nosed bat bests its nectar-drinking cousin at pollination.
Nature and Poetry: A Conversation with E. O. Wilson and Robert Hass
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Profile: Mark Siddall
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Rarest Whale on Earth Identified in New Zealand
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Come Pose With Theodore Roosevelt
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Neil deGrasse Tyson on Finding Krypton
A star index helps pinpoint the location of Superman's home planet.
Weather and Climate Events—Tropical Cyclone Sandy
Watch Tropical Cyclone Sandy evolve in NOAA satellite data.
MoonKAM Brings the Moon to Students
Students partner with NASA to direct cameras orbiting the Moon.


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quote:It's a rare condition, this day and age, to read any good news on the newspaper page. Love and tradition of the grand design, some people say it's even harder to find. Well then there must be some magic clue inside these tearful walls Cause all I see is a tower of dreams real love burstin' out of every seam. As days go by, we're gonna fill our house with happiness. The moon may cry, we're gonna smother the blues with tenderness. When days go by, there's room for you, room for me, for gentle hearts an opportunity. As days go by, it's the bigger love of the family
quote:he's not black so that doesn't apply.
quote: i know the answer, but we need pics. Blurred out faces of course. her, you , bf.
quote:Went back to school.
quote:Vanilla Ice scene
quote:black irishman?
quote:BRCC, ITT Tech, or Aveda?
quote: three black italians on the Italia national soccer team.
quote: And since I am the manager of that team in my career mode in FIFA 13, I don't start any of them. It just doesn't make sense and ruins the entire team chemistry.
quote:describe the female in question. what is so hot about her?
quote:Yes, is she also a successful future potential Devry graduate? Did she pass all her entrance exams?
quote:So you aren't black
quote:Besides her body?


text:
Calculus With Analytic Geometry
Author:Edwards, Bruce H., Larson, Ron, Hostetler, Robert P.
1 Customer Product Review
Edition: 8
Pub Date: 2005
Publisher: Houghton Mifflin College Div
Summary: Designed for the three-semester calculus course for math and science majors, "Calculus" continues to offer instructors and students new and innovative teaching and learning resources. This was the first calculus text to use computer-generated graphics, to include exercises involving the use of computers and graphing calculators, to be available in an interactive CD-ROM format, to be offered as a complete, online calc...ulus course, and to offer a two-semester "Calculus I with Precalculus" text. Every edition of the series has made the mastery of traditional calculus skills a priority, while embracing the best features of new technology and, when appropriate, calculus reform ideas. Now, the Eighth Edition is the first calculus program to offer algorithmic homework and testing created in Maple so that answers can be evaluated with complete mathematical accuracy.Two primary objectives guided the authors in writing this book: to develop precise, readable materials for students that clearly define and demonstrate concepts and rules of calculus and to design comprehensive teaching resources for instructors that employ proven pedagogical techniques and saves the instructor time. The Eighth Edition continues to provide an evolving range of conceptual, technological, and creative tools that enable instructors to teach the way they want to teach and students to learn they way they learn best.The explanations, theorems, and definitions have been thoroughly and critically reviewed. Additionally, the exercise sets have been carefully and extensively examined to ensure they cover all calculus topics appropriately.Questions involving skills, writing, critical thinking, problem-solving, applications, and real-data applications are included throughout the text. Exercises are presented in a variety of question formats, including matching, free response, true/false, modeling, and fill-in the blank.The Eduspace online resources have been integrated into a comprehensive learning system that combines numerous dynamic calculus resources with online homework and testing materials. Eduspace with eSolutions combines all the features of Eduspace with an electronic version of the textbook exercises and the complete solutions to the odd-numbered text exercises, providing students with a convenient and comprehensive way to do homework and view the course materials.The Integrated Learning System addresses the changing needs of today's instructors and students. Recognizing that the calculus course is presented in a variety of teaching and learning environments, the program resources are available in print, CD-ROM, and online formats.SMARTHINKING online tutoring brings students real-time, online tutorial support when they need it most.
Edwards, Bruce H. is the author of Calculus With Analytic Geometry, published 2005 under ISBN 9780618502981 and 061850298X. One hundred fourteen Calculus With Analytic Geometry textbooks are available for sale on ValoreBooks.com, ten used from the cheapest price of $38.89, or buy new starting at $112.97. [read more]
Edwards, Bruce H. is the author of Calculus With Analytic Geometry, published 2005 under ISBN 9780618502981 and 061850298X. One hundred fourteen Calculus With Analytic Geometry textbooks are available for sale on ValoreBooks.com, ten used from the cheapest price of $38.89, or buy new starting at $112.97. [read more]
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Learned a lot!! The examples were really good and the book wasn't too hard to follow.
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More examples that dealt with exceptions as well as video tutorials.
Product Details
Pub Date: 2005
Publisher: Houghton Mifflin College Div
Edition: 8th
Pub Date: 2005
Publisher: Houghton Mifflin College Div
Valore Books is the smartest bookstore for cheap Calculus With Analytic Geometry rentals, or new and used copies ready to be shipped fast.
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Region 6
Contact Information
Pacific Northwest Region Forest Service 1220 SW 3rd Ave Portland, Oregon 97204
Phone: (503) 808-2468
Contact Us
Learn more about the locations shown in this video.
The Pacific Northwest Region (Region 6) of the US Forest Service contains 17 National Forests, two National Scenic Areas, a National Grassland, and two National Volcanic Monuments, all within the States of Oregon and Washington. The Forests provide timber for people, forage for cattle and wildlife, habitat for fish, plants, and animals, and some of the finest recreation lands in the country.
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Individuals interested in 2015 temporary employment can apply through www.usajobs.gov during three specific time frames through March 2015.
Enjoy your Pacific Northwest National Forest areas from the ground up. Whether hiking, fishing, or a casual walk, many areas are highly accessible.
Enjoy your Pacific Northwest National Forest areas from the ground up. Hiking, fishing, a casual walk. Many areas are accessible to the disabled.
Learn about the many recreation sites in the Pacific Northwest that are suitable for everyone.
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Disney Girls' Toys
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Engage your little ones many interests with girls' toys
If you're looking for a great gift for your daughter or another special little girl in your life, search for girls toys at Kmart to find the perfect gift for a birthday, holiday or just because. At Kmart, we have a wide variety of toys for girls of all ages, whether you're looking for cute pink toys for a baby, or games a teenager will love. For generations, girls have been playing with baby dolls, animals, dress up clothes and toys. At Kmart, we have everything from classic Barbie toys and dolls to modern mystery games for girls. So no matter how old the special girl in your life is, Kmart has the variety and selection you need to find the perfect gift.
Young girls love to pretend to be grown-ups by playing pretend. At Kmart, we have tons of dress-up clothes, dress-up accessories, play kitchens, baby dolls and anything else your little girl wants so she can act just like mom and dad. Little girls who like to be fancy need plenty of dresses and shoes for tea parties, royal events and fairy-led mischief. At Kmart, we have fun accessories such as fairy wings, wands, whimsical head pieces that will help your little use her imagination to become part of a magical world. When it comes to pretending, some little girls like to do the things their moms do. She works just like her mother in play doctors outfits, toy computers and miniature firefighter and police officer costumes. For those who'd rather bake than compute, we have tons of kitchen and housekeeping playsets that will let your daughter have fun with chores, sweeping the floor right beside mom and dad. Your little one will love to host tea parties, play restaurant and even bake real treats with our Easy-Bake Ovens.
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If the little girl in your life isn't necessarily a fan of dress-up clothes, or if she's too old to play with dolls, Kmart has plenty of arts and crafts, musical instruments and games that girls love to play. People of all ages love to express their creativity through the arts. If your daughter loves music, you might want to get her a toy piano, toy guitar or toy wind instruments. Get a few pieces so she can have fun pretending to play music with her friends. At Kmart, we also have tons of arts and crafts activities, such as craft kits, clay and pottery, painting supplies, drawing and coloring accessories and more.
If you're looking for the perfect gift for the girl in your life, shop Kmart for thousands of different toys and activities for girls. We can help you find the perfect toy, no matter what little lady you're buying for.


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Show off your driver pride with the R & R Imports NASCAR car accessories pack. The LED keychain is designed in the shape of a pennant flag, and a 6" x 12" metal license plate features a laser-burned photographic image of your favorite driver.
- Decorated with driver graphics
- Includes an LED keychain and license plate
- Made in China
- NASCAR car accessories pack
- Officially licensed
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Customized items can be personalized with options such as your name, your favorite
number, and/or designs. Some options may be limited by league rules.


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For sale in our St. Louis showroom is a late model muscle car a 1997 Chevrolet Camaro Z28. This beauty is painted in a... More
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Passing Lane Motors, LLC, St. Louis's Premier Classic Car Dealer, is pleased to present this 1997 Chevrolet Camaro SS 30th Anniversary Edition for sale! Highlights... More
1997 Chevrolet Camaro Super Sport, Bright red and ready to GO! Charcoal interior with red inserts in seats. 5.7 liter V8 backed by a... More
1997 CHEVROLET CAMARO SS. THIS IS THE 30TH ANNIVERSARY EDITION WITH ALL THE SPECIAL ANNIVERSARY APPOINTMENTS. IT IS #007 OF THE 100 THAT WERE... More