text: 4:19AM THURSDAY, MAY 30, 2013 How To Drop Those Last 5 Pounds Beef up your workouts: If you've been steadily working out and following the same routine, your body has probably grown accustomed to the routine. Rattle your body's chain a little and kick up the intensity of your workouts to further challenge your muscles. Work out longer or harder, increase the size weights you're lifting, do more reps of strength-training moves and vary the order, or try doing two workouts in one day. �Go for fiber: Since your metabolism is already working pretty efficiently, eat fibrous foods that take longer to digest, so your body has to expend more energy to break them down. Fruits, veggies, whole grains, nuts, and legumes are where it's at, but focus on these foods with the highest amounts of fiber. �Include these foods: Imbalances in your digestive tract have been linked to weight gain, so to restore the balance of bacteria in your gut, eat nonfat yogurt for the probiotics. Lack of calcium as well as vitamin D can also make it harder to lose weight, so be sure to eat dairy products and these calcium-rich fruits and veggies, as well as these foods high in vitamin D. Omega-3s are also vital for a healthy metabolism, so include fish, eggs, walnuts, chia seeds, and flaxseeds in your diet too. �Get your z's: Not getting adequate sleep (at least six hours) can also decrease leptin, the hormone that makes you feel satiated, while it increases ghrelin, the hunger hormone. Research shows that feeling sluggish the following day causes you to eat an average of 549 extra calories without even realizing it. Lack of sleep also slows down your metabolism, making you burn 20 percent fewer calories a day. �Cut out the cocktails: Boozy beverages not only offer your body empty calories, but since your body is working so hard to get rid of toxins, they also inhibit the production of glucose, which is needed for maintaining normal blood sugar levels and in turn slows down your metabolism. Not to mention, getting a little tipsy also clouds your judgment so you're more likely to say yes to another cosmo and a slice of cheesecake to go with it. Go for water or metabolism-boosting green tea instead. (fitnesssugar) Comments...from sildenafil citrate alami taking sildenafil daily 2013-12-05 01:15:51from Tadalafil sildenafil citrate coumadin 2014-02-08 10:16:47 Post Your Comment... If you'd like to leave a comment about the above post, please complete the following form. Name and comment are required. Your email address is optional. Your Name: Your Email Address: Your Comment: Previous Entries... 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Thursday, October 25, 2012 Murphy Laws Of Travel 4:36am Wednesday, October 24, 2012 A Woman's Perfect Day According To A Survey 4:29am Tuesday, October 23, 2012 5 WAYS TO OVERCOME YOUR FEARS 4:21am Monday, October 22, 2012 FIVE FOODS PERFECT FOR HIDING AN ENGAGEMENT RING 4:38am Friday, October 19, 2012 9 Signs He Really Likes You 4:38am Thursday, October 18, 2012 What His Favorite Halloween Movie Says About Him 4:32am Wednesday, October 17, 2012 Tips For Breaking Up Over The Phone 4:30am Tuesday, October 16, 2012 11 WAYS TECHNOLOGY CAN KILL YOUR RELATIONSHIP 4:27am Monday, October 15, 2012 OUR AGING WORRIES 4:23am Friday, October 12, 2012 HOW TO MEET MEN IN BARS 4:21am Thursday, October 11, 2012 50 Rules For Dads Of Daughters 4:34am Wednesday, October 10, 2012 10 Ways To Mortify Your Tween 4:34am Tuesday, October 9, 2012 9 TIPS FOR WOMEN DATING YOUNGER MEN 4:19am Monday, October 8, 2012 9 Ways Being A Gentleman Can Win You A Woman 4:28am Friday, October 5, 2012 10 Annoying Things 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Should Never Ask Your Man 4:14am Friday, September 14, 2012 TOP TWENTY MOTHER TIME-SAVERS 4:06am Wednesday, September 12, 2012 5 THINGS PARENTS SHOULD NEVER DO ON FACEBOOK 7:36am Tuesday, September 11, 2012 Top ways we embarrass ourselves: 7:16am Monday, September 10, 2012 TOP 20 MOST HATED PET NAMES FOR WOMEN 4:09am Tuesday, September 4, 2012 TEN REASONS WHY YOU SHOULDN'T GET MARRIED 4:20am Friday, August 31, 2012 10 Reasons Why She Wants You To Dress Well 4:16am Thursday, August 30, 2012 10 THINGS EVERY WOMEN GOING THROUGH A DIVORCE WANTS TO HEAR 4:11am Wednesday, August 29, 2012 9 Ways To Get A Date 4:04am Tuesday, August 28, 2012 TEN HEALTH HABITS YOU'RE DOING WRONG 4:10am Monday, August 27, 2012 THINGS GIRLS SAY 7:09am Friday, August 24, 2012 15 Reasons To Find A French Lover 4:03am Friday, August 24, 2012 Ten Seemingly Healthy Foods That Can Sabotage Your Diet: 8:41am Thursday, August 23, 2012 The 10 Household Items People Think Are Status Symbols: 7:11am Thursday, August 23, 2012 6 SIGNS YOU MIGHT BE A SCHOOL SUPPLY HOARDER 4:13am Thursday, August 23, 2012 This Year's College Freshmen Were Born After Kurt Cobain Died . . . 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That Just Might Kill You in 20 Years: 6:14am Thursday, August 9, 2012 6 TYPES OF MOMS YOU'LL MEET AT YOUR KID'S SCHOOL 4:15am Thursday, August 9, 2012 Girly Habits Guys Don't Get 7:18am Tuesday, August 7, 2012 Girly Habits Guys Don't Get 4:09am Tuesday, August 7, 2012 WHAT TO BUY IN AUGUST 3:53am Monday, August 6, 2012 9 Reasons You Need Your Alone Time In A Relationship 4:03am Friday, August 3, 2012 Rob & Kristen Scandal 8:39am Thursday, August 2, 2012 10 TYPES OF DANCERS YOU'LL ALWAYS SEE AT A CLUB 4:02am Thursday, August 2, 2012 5 Reasons to Date a Guy Who's Fitter Than You (And 5 Reasons Not To) 4:10am Wednesday, August 1, 2012 Four Ways to Make Your Office a Little Bit Healthier: 6:43am Tuesday, July 31, 2012 2012 WEDDING TRENDS 4:12am Tuesday, July 31, 2012 Tips For Helping Your Kid Adjust To High School 4:02am Monday, July 30, 2012 Here Are the 10 Worst Pick-Up Lines of All Time: 6:12am Thursday, July 26, 2012 10 Dumb Things To Avoid Doing With Your Smartphone 4:34am Thursday, July 26, 2012 Things That Are French Only In America 8:08am Wednesday, July 25, 2012 8 Double Dates You Have To Try 4:17am Wednesday, July 25, 2012 One Human Year Is NOT Equal to Seven Dog Years . . . Plus Five More Crazy Animal Myths That You Probably Believe 8:11am Tuesday, July 24, 2012 What Your Coffee Order Says About You 4:22am Tuesday, July 24, 2012 Seven Weird Things We All Do but Never Talk About 6:15am Monday, July 23, 2012 How To Survive An All Day Pool Party 4:04am Monday, July 23, 2012 Five Ways to Pick Someone Up at a Coffee Shop: 8:13am Friday, July 20, 2012 U.S. CITIES WITH DELICIOUS NAMES 4:20am Friday, July 20, 2012 A New Study Says That Big-Screen TVs Bring Families Together: 8:11am Thursday, July 19, 2012 FLIRTING MISTAKES WOMEN MAKE 4:07am Thursday, July 19, 2012 How to Have a Good Roommate Relationship 4:20am Wednesday, July 18, 2012 9 Things That Will Make A Waiter Spit In Your Food 7:10am Tuesday, July 17, 2012 THINGS THAT WILL MAKE A WAITER SPIT IN YOUR FOOD 4:13am Tuesday, July 17, 2012 10 Ways To Reboot Your Love Life Immediately 4:21am Monday, July 16, 2012 8 Dumbest Reasons To Stay In A Toxic Relationship 4:16am Friday, July 13, 2012 CHEAP WAYS TO KEEP COOL THIS SUMMER 4:06am Thursday, July 12, 2012 8 Great Dating Tips From Recently Divorced Women 4:09am Wednesday, July 11, 2012 5 THINGS MEN SHOULD NEVER SPLIT WITH A GIRLFRIEND 3:57am Tuesday, July 10, 2012 12 Signs You're Addicted to Love According To Expert David Sack M.D 4:05am Monday, July 9, 2012 Here Are the 10 Most Annoying Hand Gestures: 8:07am Friday, July 6, 2012 HOW TO STOP MOSQUITO BITES FROM ITCHING 4:00am Friday, July 6, 2012 5 Tips For Getting Along With Your Ex Who Is Also Your Co-Worker 4:19am Thursday, July 5, 2012 Here Are the 10 Fashion Mistakes You Don't Want To Make While Flying 10:00am Monday, July 2, 2012 Five Places You Should Never Go on a First Date 6:47am Thursday, June 28, 2012 WHAT YOUR FAVORITE ICE CREAM FLAVOR SAYS ABOUT YOU ON A DATE 4:11am Tuesday, June 26, 2012 Must Have Wedding Photos For Photographers 4:04am Monday, June 25, 2012 EMOTIONAL INFIDELITY: SIGNS YOU'RE CROSSING THE LINE 4:17am Friday, June 22, 2012 TECHIE TOYS FOR KIDS ON ROAD TRIPS 4:14am Thursday, June 21, 2012 Small Victories That Will Improve Your Day 8:09am Wednesday, June 20, 2012 10 WAYS TO LOVE YOUR BODY OVER THE SUMMER 4:17am Wednesday, June 20, 2012 Four Gross Things You Don't Realize You've Been Eating 9:16am Tuesday, June 19, 2012 DO'S AND DON'TS OF TALKING ABOUT YOUR MAN 4:07am Tuesday, June 19, 2012 5 WORST HEALTHY FAST FOOD MEALS FOR KIDS 5:00am Monday, June 18, 2012 10 Ways You Can Buy Happiness 4:17am Friday, June 15, 2012 5 Dating Habits To Keep In Your Relationship 4:17am Thursday, June 14, 2012 11 Signs You're Really Falling For Him 4:17am Wednesday, June 13, 2012 8 TYPES OF GREAT GIRLFRIENDS 4:00am Tuesday, June 12, 2012 Dating Don�ts: 13 Signs That He�ll Be A Bad Partner 4:01am Monday, June 11, 2012 Tips For Being A Better Dad 4:13am Friday, June 8, 2012 7 Reasons Women Love Assertive Men That You Can Copy 4:13am Thursday, June 7, 2012 WHAT NOT TO WEAR TO THE OFFICE 8:09am Wednesday, June 6, 2012 Michelle Obama Read the Top 10 List on "Letterman" Last Night 7:50am Wednesday, June 6, 2012 Top Ten Traits All Singles Are Looking For 4:19am Wednesday, June 6, 2012 7 Ways To Make Your Bachelorette Party More Affordable 4:27am Tuesday, June 5, 2012 6 Things Guys Don't Care About 4:06am Monday, June 4, 2012 How to Read His Beach Body Language 4:15am Friday, June 1, 2012 The Worst Baby Names Last Year . . . At Least Five Kids Each Were Named Swayze, Dierra, Cougar, Latina, Tron, Eh, Tequila, and Peniel: 7:58am Thursday, May 31, 2012 6 Dating Mistakes to Stop Immediately if You Want a Happy Long-Term Relationship. 4:06am Thursday, May 31, 2012 Four Things You Should Never Mention in Your Online Dating Profile: 8:08am Wednesday, May 30, 2012 6 Ways To Approach A Man 4:05am Wednesday, May 30, 2012 TOP 20 DIET TRIGGERS 4:16am Tuesday, May 29, 2012 The 9 Worst Things To Put On Your Resume 4:08am Tuesday, May 29, 2012 5 Healthy Foods For Instant Energy 3:41am Friday, May 25, 2012 "AARP The Magazine" Picks 21 Sexy Guys 50 and Over 10:23am Thursday, May 24, 2012 9 New Ways To Make A Relationship Work 4:28am Thursday, May 24, 2012 Four More Things You Might Be Doing Wrong on Facebook 8:38am Wednesday, May 23, 2012 7 Ways Of Saying Sorry That Are Actually Worse Than Saying Nothing At All 4:09am Wednesday, May 23, 2012 Four Things You Might Be Doing Wrong on Facebook 9:34am Tuesday, May 22, 2012 9 Relationship Screw-Ups to Avoid on Twitter 4:18am Tuesday, May 22, 2012 Four Tips to Help You Get a Good Raise: 8:12am Monday, May 21, 2012 10 Reasons To Love Her Cat 4:13am Monday, May 21, 2012 12 Facebook Friends Who Are Fun To Stalk 4:22am Friday, May 18, 2012 6 SIGNS YOU'RE MARRIED TO A BULLY 4:24am Thursday, May 17, 2012 5 WAYS DIVORCE BENEFITS KIDS 4:25am Wednesday, May 16, 2012 10 Things Every Woman Needs For A Well Balanced Life 4:16am Tuesday, May 15, 2012 HOW LONG TO WAIT BETWEEN WASHES 4:05am Tuesday, May 15, 2012 GOOD JOBS IF YOU LOVE CELEBRITIES 4:19am Friday, May 11, 2012 REAL MEANINGS BEHIND FACEBOOK STATUS UPDATES 10:22am Thursday, May 10, 2012 20 Ways To Tell He Likes You 4:12am Thursday, May 10, 2012 8 Things Every Woman Should Do With Her Hair At Some Point 4:18am Wednesday, May 9, 2012 10 RANDOM THING EVERY MOTHER KNOWS 4:16am Tuesday, May 8, 2012 The Dumbest Things Hipster Parents Do 4:24am Monday, May 7, 2012 The Top Ten Lies Men Tell Women�With Comments From A Woman 4:17am Friday, May 4, 2012 New Mom Surprises 8:06am Thursday, May 3, 2012 6 BAD EXCUSES TO AVOID ONLINE DATING 4:19am Thursday, May 3, 2012 Signs You Have A Work Spouse 8:41am Wednesday, May 2, 2012 HOW TO APOLOGIZE TO YOUR PARTNER 4:19am Wednesday, May 2, 2012 11 Reasons Why Weddings Are Dumb 4:09am Tuesday, May 1, 2012 HOW TO HANDLE CHECKS WITH FRIENDS 4:18am Monday, April 30, 2012 DUMB THINGS PEOPLE DO WHEN THEY HAVE A CRUSH 4:21am Friday, April 27, 2012 10 Dos & Dont's Before Meeting Mr. Online in Person 4:11am Thursday, April 26, 2012 13 Silly Things Girls Worry About On A First Date 4:23am Wednesday, April 25, 2012 10 Signs You're A Rude Date 4:19am Tuesday, April 24, 2012 8 Things That Make Women Unavailable 4:07am Monday, April 23, 2012 11 Common Bachelorette Party Blunders 4:24am Friday, April 20, 2012 13 Places You Don�t Want to Run into Your 2nd Grade Teacher 4:16am Friday, April 20, 2012 BAD HABITS COUPLES FALL INTO 4:21am Thursday, April 19, 2012 SIGNS YOU'RE THE ANNOYING FACEBOOK FRIEND 8:09am Wednesday, April 18, 2012 10 Things You Really Need To Do To Lose Weight 4:24am Wednesday, April 18, 2012 12 Easy Ways A Girl Can Cure a Bad Day 4:11am Wednesday, April 18, 2012 5 Little-Known Tax Deductions 4:18am Tuesday, April 17, 2012 Invest With the Best 4:08am Tuesday, April 17, 2012 Five Strange but Effective Ways to Deal with Allergies 8:55am Monday, April 16, 2012 9 Helpful Ways To Choose Between Two Guys 4:12am Monday, April 16, 2012 iPhone Tricks 4:32am Friday, April 13, 2012 20 REASONS IT'S BETTER TO SLEEP WITH A CAT THAN A MAN 4:17am Thursday, April 12, 2012 How To Divvy Up Stuff After A Breakup 4:11am Thursday, April 12, 2012 11 Signs You�re Not Over Your Ex 4:11am Wednesday, April 11, 2012 Eat Chocolate, Lose Weight: Find out why building chocolate into your diet every day is good for you.. 4:13am Tuesday, April 10, 2012 10 Reasons You Should Date The Boy From Back Home 4:07am Tuesday, April 10, 2012 Six Habits of Skinny People: 5:49am Monday, April 9, 2012 Allergy Hot Spots Inside The House 4:22am Monday, April 9, 2012 The Ladies Guide To Catching And Keeping Your Booty Call 4:10am Monday, April 9, 2012 Three Ways to Avoid Eating Too Much Easter Candy: 7:24am Friday, April 6, 2012 Here are the Top 10 Excuses Women Give to Avoid Lovin 6:11am Friday, April 6, 2012 6 THINGS BASEBALL CAN TEACH US ABOUT LOVE 4:28am Friday, April 6, 2012 20 SIGNS HE'S NOT OVER HIS EX 4:18am Thursday, April 5, 2012 Relationship Killers: 9 Phrases to Nix Now! 4:28am Wednesday, April 4, 2012 The 16 Most Annoying Types You Encounter At The Gym 4:11am Monday, April 2, 2012 Here are more very unlikely scenarios that have a better chance of happening than hitting the jackpot: 8:09am Friday, March 30, 2012 Four Tips for Getting Over Your Ex 4:11am Friday, March 30, 2012 Five Surprising Things That Can Cause a Headache 10:07am Thursday, March 29, 2012 MOST-LIKED FAST FOOD RESTAURANTS ON FACEBOOK 4:30am Thursday, March 29, 2012 Tips On How To Pick Up A Hot Guy 9:09am Wednesday, March 28, 2012 Five Ways to Improve Your Home Without Spending a Fortune 8:44am Tuesday, March 27, 2012 Three Weird Things That Prevent You from Losing Weight: 5:46am Tuesday, March 13, 2012 Here Are the Five Most-Common Pieces of Advice Moms Give 8:38am Monday, March 12, 2012 Here's a Recipe to Copy McDonald's Shamrock Shake at Home: 5:44am Friday, March 9, 2012 Here Are Five Things That Cost More Per Gallon Than Gas . . . Including Beer: 8:54am Wednesday, March 7, 2012 Three Minutes of Exercise a Week Could Make You a Lot Healthier . . . Plus, Five Easy Ways to Boost Your Metabolism 8:55am Thursday, March 1, 2012 Seven Habits That Make You Happier 7:58am Wednesday, February 29, 2012 What to Do If You Have an Emotional Breakdown at Work 8:12am Monday, February 20, 2012 11 Reasons To Be Single on Valentines Day 8:12am Tuesday, February 14, 2012 Four Tips for Surviving Valentine's Day When You're Single 6:28am Friday, February 10, 2012 Which Girl Scout Cookie Is the Healthiest . . . and Which Ones Should You Avoid? 7:18am Tuesday, January 24, 2012 Seven Steps to Help Prevent Diabetes 6:46am Wednesday, January 18, 2012 10 Ridiculous Dating Superstitions: 5:41am Friday, January 13, 2012 The Top Four Habits That Irritate Your Boss: 7:10am Tuesday, January 10, 2012 The Top-Grossing Movies of 2011 6:47am Tuesday, January 3, 2012 Hangover Recovery Kit 6:09am Thursday, December 29, 2011 The Five Most Germ-Filled Spots in a Bachelor Pad 6:10am Tuesday, December 20, 2011 The Five Strangest Christmas Traditions: 8:11am Friday, December 16, 2011 Here's How to Serve Four People Christmas Dinner . . . For Under $12: 8:39am Wednesday, December 14, 2011 Three Things You Don't Know About Mall Santas 8:47am Thursday, December 8, 2011 7 Gifts Not to Get Your Girlfriend This Christmas 7:26am Friday, December 2, 2011 The Top 11 Things We're Dreading This Holiday Season... 6:09am Wednesday, November 30, 2011 Great list of cyber Monday deals !!! 6:23am Monday, November 28, 2011 When Do Stores Open on Black Friday This Year? 8:41am Tuesday, November 22, 2011 White Castle Turkey Stuffing RECIPE !!! 6:20am Friday, November 18, 2011 Four Ways to Prepare Your Car for Winter 10:54am Thursday, November 17, 2011 Five Types of Men You Shouldn't Marry 7:47am Wednesday, November 16, 2011 Eleven Stats About Online Dating 10:09am Friday, November 11, 2011 Five Things You Shouldn't Buy at the Dollar Store, and Five You Should 8:46am Wednesday, November 9, 2011 Four Things That Make You Dumber 9:29am Monday, November 7, 2011 Here are the Top Ten Things We Forget 7:05am Friday, November 4, 2011 Four Myths About Black Friday, Debunked 6:05am Tuesday, November 1, 2011 TRICK OR TREATING TIMES 8:19am Friday, October 28, 2011 Six Halloween Candies and What They Say About Your Personality 5:48am Thursday, October 27, 2011 The Top 12 Halloween Costumes, Based on Google Searches: 6:10am Monday, October 24, 2011 Five Apps That Can Make You a Better Cook: 5:46am Friday, October 21, 2011 The Top Seven Bachelor Pad Decorating Mistakes 6:12am Thursday, October 20, 2011 Five Ways to Strengthen Your Immune System Before Flu Season: 5:49am Thursday, October 13, 2011 Four Natural Pain Remedies from Dr. Oz: 6:17am Tuesday, October 11, 2011 Five Marketing Tricks That Make You Overspend at the Grocery Store 7:09am Monday, October 10, 2011 List of Parents' and Kids' Most-Hated Chores 7:53am Wednesday, October 5, 2011 Three Examples of Conventional Wisdom You Don't Have to Follow Anymore 8:16am Wednesday, September 28, 2011 Three Things You Never Think to Clean, but Should: 5:45am Wednesday, September 21, 2011 A Group of Zoologists are Teaching a Class on How Animals Flirt . . . to Help Humans Score More Often: 5:50am Monday, September 19, 2011 Five More Places Germs Are Lurking 6:39am Thursday, September 1, 2011 Recommended Items To Include In A Basic Emergency Supply Kit: 6:15am Thursday, August 25, 2011 Five Myths About Caffeine: 5:48am Thursday, August 18, 2011 Eight Super-Healthy Foods That Are Also Super-Cheap 9:18am Tuesday, August 16, 2011 Six Cooking Mistakes That Can Make You Sick 6:52am Thursday, August 11, 2011 Have You Ever "Bought Under The Influence?" (BUIs) 7:28am Tuesday, August 9, 2011 Paul Lewis !!! 8:59am Friday, August 5, 2011 Your chances to live to be 100... 7:11am Friday, August 5, 2011 The Healthiest and Unhealthiest Kids Meals at Ten Popular Fast-Food Restaurants: 9:02am Tuesday, August 2, 2011 Five Foods You Should Stop Eating 9:39am Monday, August 1, 2011 A New Survey Finds the Top 20 Tricks Women Use to Feel Sexy 9:21am Monday, August 1, 2011 Here's What Men Think About Dating, Prenups, Cheating, Romance, and More 7:16am Wednesday, July 27, 2011 State Fair In A Blender 2011 9:20am Tuesday, July 26, 2011 Here are the 25 Signs You're Getting Old 10:54am Monday, July 25, 2011 Six Office Supplies That Can Fix a Wardrobe Malfunction 7:22am Wednesday, July 20, 2011 The 2011 Emmy Nominees 7:34am Friday, July 15, 2011 Eight Random Facts About July 4th 5:47am Friday, July 1, 2011 Petch Milks A Cow 12:19pm Tuesday, June 28, 2011 13 Things Your Waiter Won't Tell You 6:18am Tuesday, June 28, 2011 Ways To Save Money 5:53am Friday, June 24, 2011 Lindsay Lohan Making money on house arrest 7:46am Wednesday, June 22, 2011 The Ten Most Annoying Driving Habits 10:21am Monday, June 20, 2011 Who Should I Tip? 10:17am Monday, June 13, 2011 Four tips for hooking up with a bridesmaid 7:29am Friday, June 10, 2011 Chores for kids! 8:22am Thursday, June 9, 2011 Check out the first 6 minutes of the new season of True Blood!! 7:45am Tuesday, June 7, 2011 Winner of the Hyundai Accent! 3:02pm Saturday, June 4, 2011 Here are the Five Most Common Regrets People Have on Their Deathbed 6:58am Friday, June 3, 2011 Who Tastes Better Boys Or Girls? Challenge 2 9:52am Thursday, June 2, 2011 Who Tastes Better Boys Or Girls? Challenge 1 9:51am Thursday, June 2, 2011 Four Summer Activities and How Many Calories They Burn: 6:16am Thursday, June 2, 2011 The 5 Most Annoying Types of People to Be Seated Next to at a Restaurant 7:56am Wednesday, June 1, 2011 25 Best Guys To Date Based On Profession 7:03am Tuesday, May 31, 2011 Join Paula at Concert for a Random Soldier this Sunday! 9:59am Friday, May 27, 2011 Four Things You Didn't Know You Could Cook on the Grill 8:25am Thursday, May 26, 2011 Five Popular Medications and Five Natural Treatments That Work Better 6:21am Wednesday, May 25, 2011 Five Quick Ways to Trick Your Body Into Waking Up: 7:22am Monday, May 23, 2011 SECRET HANGOVER CURES 7:40am Tuesday, May 17, 2011 Seven Superstitions and Where They Came From 7:07am Friday, May 13, 2011 The Four Biggest Myths About Your Health 8:23am Wednesday, May 11, 2011 Five Things You Didn't Know About Cinco de Mayo: 7:17am Thursday, May 5, 2011 Do These Five Natural Remedies Really Work? 11:04am Monday, May 2, 2011 POPULAR BRITISH SLANG 7:26am Thursday, April 28, 2011 Are "Natural" and "Organic" Meats Really Better for You? 7:35am Tuesday, April 26, 2011 Ten Things That Suddenly Cost Way More 6:17am Thursday, April 21, 2011 TEXTING CODE for older folks 6:06am Wednesday, April 20, 2011 Four Things That Are Scientifically Proven to Turn Women On 8:15am Friday, April 15, 2011 Four Weird Tricks That Make You Eat Less 6:49am Wednesday, April 13, 2011 Seven Tax Deductions That Could Get You Audited 7:18am Monday, April 11, 2011 16 Female Behaviors Even Women Don�t Understand 6:19am Friday, April 8, 2011 Four Steps for How to Break Bad News: 7:56am Wednesday, April 6, 2011 Five Body Language Mistakes to Avoid on Your Next Date 9:27am Thursday, March 31, 2011 Five Spring Date Ideas 5:48am Friday, March 18, 2011 Top Signs The Bachelor Isn�t Really Going To Marry Emily 2:45pm Tuesday, March 15, 2011 Seven Weird Signs You Might Be Stressed Out 6:30am Tuesday, March 15, 2011 Five Sneaky Ways to Save Money on Gas 7:12am Monday, March 14, 2011 The 10 Biggest "Passion Killers" In a Relationship 7:27am Thursday, March 10, 2011 Check out Delaware Gas Prices! 8:33am Wednesday, March 9, 2011 Want to be an intern for Charlie Sheen? 8:22am Tuesday, March 8, 2011 Five Reasons You Shouldn't Quit Drinking Coffee 8:20am Monday, March 7, 2011 Take This Online Quiz To See If You're Built To Make Big Money 7:09am Tuesday, March 1, 2011 Three New Diet Tips From Dr. Oz: 5:50am Tuesday, March 1, 2011 daiquiri 7:49am Friday, February 25, 2011 CHEEKY 7:44am Thursday, February 24, 2011 FUNNY 8:49am Wednesday, February 23, 2011 GIGGLES! 8:22am Tuesday, February 22, 2011 Paula's new puppy-Bee Bop! 8:33am Monday, February 21, 2011 Five Foods That Improve Your Looks 9:30am Friday, February 18, 2011 Here's the Secret Recipe For Coca-Cola . . . Supposedly: 7:27am Wednesday, February 16, 2011 Eight Foods You Shouldn't Order on Valentine's Day 8:47am Monday, February 14, 2011 Five Subtle Ways You're Getting Ripped Off at the Grocery Store 7:37am Wednesday, February 9, 2011 UNCONVENTIONAL VALENTINE'S DAY GIFT IDEAS 8:35am Tuesday, February 8, 2011 Five Vegetarian Super Bowl Foods That Everyone Will Like 8:55am Friday, February 4, 2011 SCORE A TOUCHDOWN BY PREPARING THESE GORDON RAMSAY-APPROVED SUPER BOWL SPECIALTIES! 7:00am Thursday, February 3, 2011 Here Are the Least Expensive and Most Expensive Cars to Insure in 2011 8:45am Wednesday, January 12, 2011 Check out this article about Facebook: 8:45am Tuesday, January 11, 2011 Men To Avoid At All Costs: 8:09am Monday, January 10, 2011 Thinking About Getting Married? You'd Better Take This 12 Question Compatibility Test First 6:43am Friday, January 7, 2011 WHEN IT'S OK TO WEAR FLIP-FLOPS 7:04am Thursday, January 6, 2011 Four Healthy Ways to Detox After the Holidays 7:15am Tuesday, January 4, 2011 The Highest-Grossing Movies of 2010 6:25am Monday, January 3, 2011 Happy New Year! 7:07am Thursday, December 30, 2010 Six Christmas Gifts Your Parents Don't Want 8:47am Friday, December 17, 2010 SANTA TREATS 6:09am Thursday, December 16, 2010 Five Holiday Hazards for Your Pets 7:48am Wednesday, December 15, 2010 Have prices gone up or down? 7:44am Tuesday, December 14, 2010 Five Cleaning Tips to Prevent You From Getting Sick 5:55am Monday, December 13, 2010 Watch the video and vote for KAYLA MARTELL FOR MISS AMERICA! 8:54am Thursday, December 9, 2010 Here's What Your Pet Says About Your Career 8:52am Thursday, December 9, 2010 The 10 Highest-Earning Reality TV Stars 8:00am Tuesday, December 7, 2010 Five Christmas Presents That Will Save the Other Person Money 7:26am Monday, December 6, 2010 Here's How Much Coffee, Coke, and Chocolate You'd Have To Eat Before it Killed You, Based on the Level of Caffeine 5:56am Friday, December 3, 2010 Five Secrets Your Dry Cleaner Won't Tell You 6:57am Wednesday, December 1, 2010 Five Shopping Tips for Cyber Monday: 7:07am Monday, November 29, 2010 Five Ways To Eat Fewer Calories on Thanksgiving 5:56am Wednesday, November 24, 2010 7 Black Friday shopping strategies 5:56am Tuesday, November 23, 2010 The "Real Simple" Guide To Avoiding Holiday Fights 8:19am Monday, November 22, 2010 How to Survive a Bad Date 5:54am Friday, November 19, 2010 Princess Diana's Ring 9:07am Wednesday, November 17, 2010 Your Brain! 8:04am Wednesday, November 17, 2010 ANOTHER PERSONALITY PROFILE 5:49am Tuesday, November 16, 2010 Pumpkin Pie Perfume? 6:07am Monday, November 15, 2010 Wanna see The Situation's Workout Video Trailer? 8:43am Thursday, November 11, 2010 What is a CHERPUMPLE???? 7:18am Wednesday, November 10, 2010 Holiday Toys !!!! 5:50am Wednesday, November 10, 2010 FOUR THINGS CHEFS KNOW BUT WON'T ADMIT: 8:23am Monday, November 8, 2010 5 Driving Mistakes People Make 6:47am Thursday, November 4, 2010 Fa La La Party or Scrooge Party! 8:11am Wednesday, November 3, 2010 Now Hiring 6:15am Wednesday, November 3, 2010 Here's a great gift idea for guitar players! 6:54am Tuesday, November 2, 2010 Watcha gonna be for Halloween? 7:34am Friday, October 29, 2010 What gender is it? 7:15am Wednesday, October 27, 2010 Video of man with biggest mouth! 7:03am Wednesday, October 27, 2010 FOUR BIG HOUSEHOLD EXPENSES YOU COULD CUT: 6:08am Tuesday, October 26, 2010 Here are the top pet costumes... 8:19am Monday, October 25, 2010 White Lies, ever tell 'em, can you add to this list? 8:32am Friday, October 22, 2010 Parents-here are some "codes" that kids use while texting! 6:34am Thursday, October 21, 2010 Some recommended amounts for Wedding gifts etc. 6:27am Wednesday, October 20, 2010 Six Random Facts About Pumpkins 5:51am Wednesday, October 20, 2010 Funny things heard by school nurses.... 8:15am Monday, October 18, 2010 Bill O'Reilly on the Mosque - The View 10:08am Friday, October 15, 2010 What do you think is annoying on an airplane? 8:46am Thursday, October 14, 2010 Back on Monday, May 3! 7:37pm Thursday, April 29, 2010 I'm still here! 7:54pm Wednesday, March 24, 2010 American Idol 7:15am Friday, February 26, 2010 FIVE HOLIDAY SHOPPING SCAMS TO AVOID 9:08am Wednesday, December 16, 2009 HERE'S A LIST OF THE TEN MOST DANGEROUS TOYS OF THE YEAR 7:52am Tuesday, November 24, 2009 Spencer & Heidi 6:51am Wednesday, November 18, 2009 Too Early for Christmas Music? 7:12am Monday, November 16, 2009 THE MAN-GAGEMENT RING 7:17am Friday, November 13, 2009 Veterans Day Websites 8:14am Wednesday, November 11, 2009 Veterans Day 2009 - Several restaurant chains plan to honor veterans today. 8:13am Wednesday, November 11, 2009 Should Petch change his profile pic on Facebook... 7:43am Monday, November 2, 2009 FIVE THINGS NOT TO DO AT A JOB INTERVIEW 7:10am Monday, November 2, 2009 FIVE TIPS TO KEEP YOUR KIDS FROM GETTING SWINE FLU ON HALLOWEEN 7:28am Friday, October 30, 2009 Who are bigger gossips, men or women? 7:44am Thursday, October 29, 2009 Chef Lee's October recipe.....scallops mmmmmm! 6:22am Wednesday, October 28, 2009 Should Petch grow a mustache? 7:10am Wednesday, October 14, 2009 UNDERWEAR WITH BUTT IMPLANTS 8:48am Tuesday, October 13, 2009 Shopping/Working on Thanksgiving? 8:45am Monday, October 12, 2009 Michael Jackson's New Song 6:20am Monday, October 12, 2009 LIST OF EXCUSES 7:57am Thursday, October 8, 2009 Letterman - Good Guy Or Just A Dog? 6:34am Thursday, October 8, 2009 Chef Lee's recipe for September-Bread Pudding with Bourbon Sauce 8:01am Wednesday, September 30, 2009 Would You Ditch A Friend For An Unlimited Clothes Budget?? 8:41am Monday, September 21, 2009 PETCH & PAULA WEEKLY UPDATE... A LIST OF WHAT'S COMING UP THIS WEEK ON THE BIG SHOW 6:30pm Tuesday, September 15, 2009 RIP Patrick Swayze 1952-2009 6:35am Tuesday, September 15, 2009 Kanye West 7:06am Monday, September 14, 2009 September 11, 2001... 6:20am Friday, September 11, 2009 Beatles Rock Band! 6:55am Wednesday, September 9, 2009 TV Shows are coming back for Fall! 10:33am Tuesday, September 1, 2009 BUSTED!!!!!!! 9:06am Thursday, August 27, 2009 Chef Lee's August Recipe-Red Beans and Rice-yum! 9:56pm Tuesday, August 25, 2009 QUESTIONS FOR THOM BEERS 10:17am Monday, August 17, 2009 HOMEWRECKER 7:19am Monday, August 17, 2009 Michael Vick signed by the Eagles! 10:05pm Thursday, August 13, 2009 The Perfect Person 8:28am Thursday, August 13, 2009 More To Love on FOX, do you watch it? 10:00am Wednesday, August 12, 2009 Miley Cyrus-pole performance.... 8:32am Tuesday, August 11, 2009 Well groomed men... 8:50am Monday, August 10, 2009 Doug Savant on the show this Friday! 10:28am Tuesday, August 4, 2009 Worst toy ever? 7:27am Tuesday, August 4, 2009 Tuesdays Show 10:02am Monday, August 3, 2009 Kelly Clarkson 9:59am Monday, August 3, 2009 COMING UP ON THE BIG NEXT WEEK 8:07am Friday, July 31, 2009 Chef Lee's July Recipe-Shrimp & Grits 7:07am Wednesday, July 29, 2009 Michael Jackson RIP....your thoughts... 8:48pm Thursday, June 25, 2009 Chef Lee's June recipe! 7:34am Wednesday, June 24, 2009 Chef Lee's May recipe....mmmmm. 7:23am Wednesday, May 27, 2009 Megan's New Car! 6:47pm Friday, May 15, 2009 April recipe from Chef Lee! 7:38am Wednesday, May 6, 2009 Did we getcha? 6:41am Thursday, April 2, 2009 What Petch said yesterday... 7:16am Wednesday, April 1, 2009 Petch-the next Mr. Delaware? 7:30am Monday, March 30, 2009 This weeks recipes from Lee's Custom Catering 6:54am Wednesday, March 25, 2009 Petch's friend and relationship advice... 8:26am Thursday, March 19, 2009 Recipes from Chef Lee Stewart 6:58am Wednesday, February 11, 2009 Christian Bale outburst... 8:44am Tuesday, February 3, 2009 Check out the new Barrak Obama spoof video on our TYNTK section. 8:39am Tuesday, February 3, 2009 The Polar Bear Plunge-Petch OR Paula 8:49am Monday, January 12, 2009 Reborn Babies 6:51am Thursday, January 8, 2009 What would you like for 2009? 12:18pm Thursday, January 1, 2009 New Gift or Re-Gift 8:06am Tuesday, December 16, 2008 Weird Al's version of "Whatever You Like" 6:54am Tuesday, December 16, 2008 Petch's new specs! 9:27am Thursday, December 11, 2008 Petch got a dog! 6:46am Wednesday, December 3, 2008 Thanksgiving & Christmas Recipes 1:02pm Wednesday, November 19, 2008


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Thiessen: On the gun control debate
January 24, 2013
From poverty to prosperity: A conversation with Bill Gates |
Crimea and America's responsibility to lead | |
What the president's budget reveals | |
America's Navy needs 12 carriers and 3 hubs |
In this conference, veterans of the Iraq and Afghanistan wars, mental health and disability experts, and an economist will discuss current hurdles to rehabilitation, and suggest alternatives that could more effectively expedite the reintegration of veterans into their families, communities, and workplaces.
Please join Representative Randy Forbes (R-VA), AEI, the Heritage Foundation, and the Foreign Policy Initiative for a timely discussion on the 2014 QDR and the future of American defense strategy in an era of constrained budgets.
This event is livestream only.
AEI's Philanthropic Freedom Project welcomes Bill Gates for an exclusive event at AEI.


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- Local News
Outside firm may run school
SALEM -- School leaders are considering handing over a struggling elementary school to a private, nonprofit firm that specializes in turning around low-achieving urban schools. This dramatic step, which would be a first in the city and region, is one
Honoring the end of an era
SALEM -- After Salem Harbor Station closes in May, its huge structures will come down and most of its workers will move on. To make sure their stories don't disappear along with the 500-foot smokestack, 28 students at Montserrat College of Art have b
Suit claims Salem marijuana dispensary too close to park
SALEM -- Two businesses that lost out on provisional licenses to operate marijuana dispensaries are crying foul in a lawsuit filed earlier this week in Suffolk Superior Court. But the operator of the proposed Salem dispensary says he believes the su
Dominick gets a lift
SALEM -- He's got the van. He's got the wheelchair lift. Dominick Pacheco is ready to roll. After a yearslong effort, the disabled 15-year-old boy's family has succeeded in obtaining a van and making it wheelchair-accessible, thus guaranteeing his fu
Embezzler wants to end restitution to nonprofit he put out of business
SALEM -- The former treasurer of the Yellow School Center for the Arts in Byfield is asking a judge to stop making him pay restitution for the more than $100,000 he embezzled from the nonprofit nearly a decade ago. That's because, David Takesian's a
- Peabody firm ordered to pay for unpaid overtime
- Salem man gets two years for drunken driving
- DA: Endicott student claimed ties to Mob after assaults
- Salem woman held after allegedly driving on drugs to store, then home
- Councilors come up with taxi-license compromise
- Lynn woman jailed for stealing handbags
- Police
- Suspect in sex abuse dies at hospital
- Beverly loses legal fight over Black Cow
- What's drawing the most visitors?
- North Shore lawmakers support 'upskirting' legislation
- Beverly man jailed in torture, death of kitten
- Salem pipeline plan encounters little opposition at hearing
- Danvers plans rally for Olympic medalist
- Salem martial arts instructor remains held
- Heard Around Town: Salem power plant lost a dear friend
- Battle plans laid for green crab
- Trial delayed for Salem mom charged with trying to kill kids
- Man gets 2 to 3 years for attacking girlfriend
- Fate of Brutole's liquor license awaits hearing
- North Shore News in Brief
- Police
- Ex-Swampscott cop denied parole in 1987 slaying
- Concern after off-campus incidents lead to arrests in Beverly
- Ash Wednesday observance in Danvers
Outside firm may run school


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Onawa, Iowa Movie Theaters
Son of God
Genre: Drama,
Rating: (PG-13)
Diogo Morgado
Roma Downey
Amber Rose Revah
Andrew Brooke
Louise Delamere
Grand Budapest Hotel
Genre: Comedy, Drama
Rating: (R)
Saoirse Ronan
Ralph Fiennes
Edward Norton
Willem Dafoe
Jude Law
Genre: Action/Adventure, Suspense/Thriller
Rating: (PG-13)
Liam Neeson
Julianne Moore
Scoot McNairy
Michelle Dockery
Corey Stoll
300: Rise of an Empire
Genre: Action/Adventure, Drama
Rating: (R)
Eva Green
Rodrigo Santoro
Callan Mulvey
Sullivan Stapleton
Jamie Blackley
Mr. Peabody & Sherman
Genre: Animation, Action/Adventure
Rating: (PG)
Ty Burrell
Max Charles
Ariel Winter
Allison Janney
Stephen Colbert
Need for Speed
Genre: Action/Adventure,
Rating: (PG-13)
Aaron Paul
Dominic Cooper
Imogene Poots
Ramona Rodriguez
Rami Malek
Monuments Men
Genre: Action/Adventure, Drama
Rating: (PG-13)
George Clooney
Matt Damon
Cate Blanchett
Bill Murray
John Goodman
Ride Along
Genre: Comedy, Action/Adventure
Rating: (PG-13)
Ice Cube
Kevin Hart
John Leguizamo
Bruce McGill
Tika Sumpter
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Movie Theaters in Onawa
920 10th Street Onawa, IA - map
Movie Reviews
Monuments Men was interesting to me because it let me know about something that happened but was unkown to me. I saw it on the big screen and althoug...(read more)
I did not like this film and do not recommend seeing it in the theaters or at home, I found it to be stupid. I am so tired of all of these found-foota...(read more)
I absolutely loved this doc**entary and highly recommend seeing it on the big screen or at the comfort of your home. I love science and I enjoy watchi...(read more)
well as you see here there is a rapist is lincoln park he is climbin in yo windows he is snatching mama up and raping errrbody out here cuz this movie...(read more)
For the 2 people who reviewed above me. If you don't like violent movies then don't see a movie that the first one is famous for violence and then co...(read more)
Journey to the West: Conquering the Demons
I really enjoyed watching this film and I highly recommend seeing it in the theaters. The film was sweet and silly in the same time but the balance wa...(read more)
I am a big fan of horror films and I try to see them on the big screen whenever possible. This psychological thriller doesn't rely on cheap scares a...(read more)


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Take your job and shovel it
With two snowfalls covering Wauwatosa in the past week, city staff want to remind property owners about their winter weather duties.
Shoveling sidewalks: The full width of public sidewalks, crosswalks and curb ramps must be cleared of snow and ice by noon following the accumulation, said Mary Clare Schuller, Parks and Forestry Department secretary. If the work isn't done on time, city crews will remove the snow and charge the property owner. De-icing agents or sand can be sprinkled on slippery spots.
Preparing for refuse collection: Clear a spot at the curb or the bottom of the driveway for garbage and recycling carts, Mike Kreiter, public works superintendent, said. Don't place them on the sidewalk or the top of a snow drift. Pulling carts from snow drifts can cause worker injury, so repeat offenders won't have their bins emptied.
Clearing fire hydrants: When firefighters respond to a structure fire, they immediately look for the closest hydrant. If the hydrant is covered in snow so it can't be seen or easily accessed it means more time for the fire to grow. Property owners who live near a hydrant can help by taking a few minutes to dig out the fixtures.
Driving etiquette: Snowplow drivers are handling large equipment often in treacherous conditions. Give them some space and slow down, Kreiter said. Stay 500 feet behind plows and let them clear a safe driving route, he said.
» Read Full ArticleFirm in line for $7.2 million MMSD contract didn't show qualifications
The Milwaukee Metropolitan Sewerage District moved ahead this week with plans to award a $7.2 million sewer lining contract to a Madison company though the business had not documented that it could meet the district's installation experience requirements for the job.
Terra Engineering & Construction Corp. of Madison is the apparent low bidder for a contract to clean and line the inside of nearly two miles of a 36-inch-diameter regional sewer serving western Wauwatosa, Elm Grove and Brookfield.
The company would be paid its bid price of $7.2 million to rehabilitate a 10,400-foot section of iron pipe known as the Underwood Creek force main, under a proposed contract approved Monday by the operations committee of the district's commission. The full commission will act on the proposal at a March 24 meeting.
After a competitor and a Milwaukee Journal Sentinel reporter questioned Terra's lack of documentation regarding experience with its preferred lining product, Terra officials scrambled Tuesday to come up with a list of projects.
The list emailed to MMSD Tuesday afternoon does not include dates for several lining projects, but it meets the district's documentation needs, technical services director Mike Martin said.
» Read Full ArticleWest advances with 75-4 win over James Madison
Wauwatosa West girls basketball team's starters left the game with a few minutes left in the first quarter as the Trojans rolled to a 75-4 victory over Milwaukee James Madison on Tuesday at West in the WIAA Regional quarterfinals.
In one of the most lopsided games of the year, the Trojans led 30-0 after the first quarter and 58-0 at halftime.
Junior forward Abbey Jones scored eight points in the first quarter and Yolanda Delarosa scored 11 in the second quarter and finished as the game's high scorer with 16.
No one on the Madison team could handle the ball and several of their passes were lobbed and easily picked off or passed right to the Tosa West player. The Knights had no chance against the aggressive press in the first half.
"We told the girls to focus on what we worked on in practice," Imperiale said. "We do want to pressure teams when we get to these games, so even though they had trouble handling the ball, we worked on our rotations.
» Read Full ArticleMilwaukeeans share paczki on social media
Here's a look at how some people are celebrating in the MyCommunityNOW social media story.
Whitefish Bay finds its tempo, downs Tosa East
Powered by a decisive 10-0 second-quarter run, host Whitefish Bay overcame a sluggish start to pull away from Wauwatosa East, defeating the Red Raiders, 49-35, in a WIAA Division 2 regional semifinal game Friday.
In a departure from their first meeting this season, when Whitefish Bay (18-5) raced out to a 20-2 lead en route to a 71-44 victory Dec. 26, Tosa East (9-15) successfully slowed the pace and kept things close in the early going, battling to a 6-6 tie at the end of the first quarter.
Senior guard Joe Sherburne got things going quickly for the Blue Dukes in the second quarter, hitting a 3-pointer on the team's first possession that galvanized Whitefish Bay on both sides of the ball. Turning defense into offense, the Blue Dukes were able to press and trap Tosa East into a series of turnovers and easy baskets that fueled their decisive run.
"We knew coming in that we couldn't run up and down the floor with them," Wauwatosa East head coach Tim Arndorfer said. "I thought we did a nice job limiting our turnovers in the first quarter, but once we started losing a few of those and the tempo quickened, they were able to take advantage."
Behind their suffocating defense, highlighted by a steal and finish by senior guard Rhashad Gray, Whitefish Bay led 25-15 at halftime.
» Read Full ArticleMessmer rallies to beat Tosa West
Fifth-seeded Messmer rallied from an eight-point deficit going into the fourth quarter and ended Wauwatosa West's season with a 60-53 defeat Friday at West.
The Trojans took a 48-40 lead into the fourth quarter but then watched Messmer go on a 13-0 run to open the period.
Jonathan Carson opened the quarter with two baskets, and Deonte Newsome added another to begin the run. Rodney Neely then scored on an old-fashioned 3-point play to give the Bishops the lead it never relinquished, 49-48. Carson put in another rebound basket and Dallas Polk-Hilliard drained a jumper to make it 53-48 with 2:20 left to play.
West's Zach Veit then stole the ball and took it the length of the court to break the run, but Messmer went into a stall and added four more free throws before senior Blake Harvey closed out the Trojans scoring for the season with a long 3-pointer from deep in the left corner, making it 57-53. A steal and a basket by Newsome and a free throw by Louis Williams closed out the night's scoring.
The Trojans closed out the year with a 13-10 record, while Messmer improved to 20-3.
» Read Full ArticleEast's Wheeler's free throws lead to upset of Shorewood
Wauwatosa East senior wing Sean Wheeler stood on the free throw line at Shorewood with 2.6 seconds left holding the Red Raiders' chances to advance in the playoffs, as well as the basketball, in his hands.
With Tosa East trailing in a hard-fought barnburner, 49-48, Wheeler had been fouled driving to the basket. He calmly sank two free throws and gave the Red Raiders a 50-49 upset win over Shorewood in the first round of the WIAA Division 1 playoffs.
Suddenly hot Tosa East won its fourth straight game to improve its record to 9-14. The Red Raiders now play at second-seed Whitefish Bay on Friday.
The Red Raiders led 13-11 after one quarter and then held the Greyhounds to one basket in the second quarter to take a 21-13 halftime lead.
Both offenses showed up in the second half, however, as Shorewood outscored Tosa East, 36-29, taking the game down to the wire.
» Read Full ArticleWauwatosa West 'We the People' team making another run in national competition
Wauwatosa West social studies teacher Chad Mateske and his "We the People" team made it a perfect seven out of seven last month when they again qualified for a national constitutional convention held in the Washington D.C. area this April.
They have done so every year of their existence.
"We've been quite fortunate," Mateske said.
"We the People" is a state-wide competition that's held in conjunction with the American Public Policy Special Emphasis. Under Mateske's tutelage, third-year high school students at Wauwatosa West work year-round researching constitutional questions in American government and civics. During competition, panels of constitutional experts – usually lawyers and professors – quiz teams of students on their knowledge and require quick and critical answers.
"My daughter has really come out of her shell," said Mary Ann Panella-Best, a "We the People" parent. "I've seen her mature, manage her time and grow in leadership development. Meeting up with this group is the best thing that's happened to her."
» Read Full ArticleMenomonee River Parkway segment closed to through traffic
Menomonee River Parkway in Wauwatosa closed to through traffic late last week from Hoyt Park Drive to Church Street.
Extensive potholes and crumbling of the pavements were causing drivers to swerve and divert into the oncoming lane, said Jill Organ, assistant chief of planning for Milwaukee County.
Cold weather has prevented the necessary repairs, as the asphalt mix required does not adhere in low temperatures, she said. Barricades have been erected at Church, Hoyt Park Drive and the north end of the Charles Hart Parkway, although homes within those boundaries are accessible.
Salmon's 31 sparks Raiders past Spartans, 50-34
Senior Katie Salmon scored 31 points to spark Wauwatosa East past Brookfield East, 50-34, on Friday at Tosa East in a Greater Metro Conference game one day before seeding for the post-season.
The win game the Red Raiders (11-9 overall) a 5-8 GMC record, while the Spartans (9-12) fell to 8-5 in league play.
After an ugly first quarter that saw Tosa East lead, 4-1, the Raiders woke up behind Salmon's 15 points and took a 22-3 lead into intermission. Brookfield East outscored Tosa East, 31-28, in the second half, but it was way too late for the Spartans, who continue to show Jekyll-Hyde personality.
Tosa East led 35-19 going into the final period, as Salmon had 9 of her team's 13 third-period points.
Salmon finished with 31 points on 13 field goals and 5-for-6 from the free throw line. Sophomores Bailey Berlin with 11 and Maya Walls with 8 were the only Raiders to score.
» Read Full ArticleJury fails to reach verdict in firearm silencer case for gun collector
A jury spent more than five hours Thursday deciding whether a lawyer and gun collector committed a crime when he bought a "hit man's gun" with an illegal silencer.
But jurors couldn't reach a verdict and will continue deliberating Friday.
Thomas Michael Barrett, 54, a Wauwatosa lawyer, was arrested in August 2011 during a reverse sting outside Mayfair Mall.
Police say he paid an informant $400 for two stolen guns and a silencer, with the transaction recorded by detectives. Barrett was charged with possessing a firearm silencer, a felony punishable by up to three years in prison.
Barrett has put up an energetic, sustained defense with help from a series of attorneys. At one point, he argued the state's law that sharply restricts silencers amounts to an unconstitutional infringement of the Second Amendment right to bear arms.
» Read Full ArticleLawyer testifies why he bought silencer during reverse sting
A Wauwatosa lawyer tried to explain to a jury Wednesday why he purchased a "hitman's gun" with a "highly, highly, highly illegal" silencer from a police informant at a mall parking lot.
Thomas Michael Barrett, 54, was arrested in August 2011 during a reverse sting outside Mayfair Mall. Police say he paid an informant $400 for two stolen guns and a silencer. The transaction was recorded by detectives. Barrett was charged with possessing a firearm silencer, a felony punishable by up to three years in prison.
Barrett has put up an energetic, sustained defense with help from a series of attorneys. At one point, he argued the state's law that sharply restricts silencers amounts to an unconstitutional infringement of the Second Amendment right to bear arms.
Wearing a color block, blue heather sweater, Barrett took the witness stand in his own defense Wednesday. He told jurors a former client had told him about a friend who might have some pistols to sell. Barrett said he's been a gun enthusiast since he was a boy. (After his arrest, detectives seized more than two dozen guns from Barrett's home, all of which he legally owned).
The seller was Michael Bond, a man with a long criminal record who was federally indicted months before the gun deal with leading a major marijuana distribution ring in Milwaukee. He was looking to help authorities, and earn a break at his sentencing.
» Read Full ArticleEisenhower beats Tosa West, stays tied for first
New Berlin Eisenhower snapped a 2-game losing streak, beating Wauwatosa West, 70-60, thanks to a fourth quarter rally, at Ike on Friday.
Leading 49-47 going into the fourth quarter, Tosa West couldn't hit a basket and the Trojans couldn't stop the Lions, who opened with an 8-0 run. Brett Uelner scored on a drive, Nick Ganzke on a fastbreak and then Reed Timmer scored on an in-bounds play and two free throws for a 57-47 lead and the Trojans never recovered.
Timmer was pretty much guarded 1-on-1 and he finished with 28 points, which included 14-for-15 from the free throw line, including 10-for-11 in the fourth quarter as the officials turned the game into a free throw contest.
When Timmer, Ike's all-time leading scorer, scored on a drive with 6:50 in the first quarter, it was his 2,000th career point.
Uelner added 17 points and Jack Sirek tossed in 10, including two 3-pointers to give the Lions some balance.
» Read Full ArticleWhole Foods to open Mayfair Collection store in 2016
Whole Foods Market Inc. will open a store at the new Mayfair Collection mixed-use development in Wauwatosa in 2016, it announced Wednesday.
The 45,150-square-foot supermarket, with a focus on organic and natural foods, will be housed in converted warehouse space at the northeast corner of W. Burleigh and N. 112th streets. Whole Foods will anchor the second phase of the Mayfair Collection, which is just east of Highway 45.
It will be the second area store for Austin, Texas-based Whole Foods. The retailer opened a supermarket on Milwaukee's east side, at 2305 N. Prospect Ave., in 2006.
"Wauwatosa is not only a dynamic and energetic community, but also one with a strong passion for natural and organic foods," said Michael Bashaw, Whole Foods Midwest regional president, in a statement. "We are delighted to join this community and support the wonderful people who live in it."
Construction will begin this spring. It typically takes up to 18 months to open a new store, said Allison Phelps, a Whole Foods public relations specialist.
» Read Full ArticleChildren's Theatre to present 'Comic Juggler' starting Feb. 15
Wacky shows and comedy will permeate the Children's Theatre of Wauwatosa's presentation of the "Comic Juggler."
The show is scheduled to be held at Wauwatosa West High School, 11400 W. Center St., at 2 p.m. Feb. 15 and at Wauwatosa East High School, 7500 Milwaukee Ave., at 2 p.m. Feb. 22.
Steve Russell, of G.L. Berg Entertainment, will present the show and audience participation is encouraged.
The box office and auditoriums will open at 1:30 p.m. for each performance and tickets will cost $5. For more information, contact Lynn Leider at (414) 527-0198.
Tosa retail development seeks MEDC loan
A development group that's renovating a Wauwatosa retail building is seeking a loan from a local nonprofit business lender.
6505-6519 West North Avenue LLC, led by developer Joshua Jeffers, is seeking a $250,000 loan from Milwaukee Economic Development Corp. to help finance the $900,000 project. Jeffers is remodeling the 6,300-square-foot building at 6505-6519 W. North Ave.
About half of that space will house a second location for Hue Vietnamese Restaurant, which is to open this spring, while Rosencutter UItra Fitness and Performance opened its second location at the building in January. The building also houses East Tosa Guitars.
The primary lender for the development is Grafton-based Cornerstone Community Bank. Jeffers said other financing includes a $90,000 forgivable loan through a federal grant provided by the City of Wauwatosa, and state and federal historic preservation tax credits totaling around $150,000.
The building's current businesses have four full-time jobs and one part-time job, with the restaurant expected to create 17 full-time jobs, according to MEDC. Its Loan and Finance Committee will consider the loan at its Tuesday meeting.


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