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Enviro-friendly microbiological sanitisers, as well as reed and gabion stormwater filter ponds, will work naturally at the city's urban watering hole to keep pollutants at bay. AfriCoast Consulting Engineers environmental sector manager Clement Ofori, who conceptualised the system, has been involved with the project since the Nelson Mandela Bay Municipality first commissioned the lake area's clean-up in the approach to the 2010 FIFA World Cup.
"North End Lake had received little attention and consequently deteriorated into a polluted and smelly environment prior to the construction of Nelson Mandela Bay Stadium. The general perception at that time was that neighbouring industries were responsible for discharging chemical pollutants into the water, but our studies revealed that the offensive matter was rather organic, with nutrient and bacteriological contamination coming mostly from the ageing local sewer network.
"Faecal coliform levels were high (in excess of 200 000 counts per 100ml), along with prolific algal blooms and high turbidity levels. These conditions impaired the safe recreational use of the water and undermined the environmental, social and economic values of the Lake."
The area needed a quick fix, but stakeholders agreed that the approach should be environmentally friendly.
"Aside from the need to improve the environmental quality of the lake and its precinct, there are fish, birds, otters and other life to consider. AfriCoast's recommendation of a unique biotechnology, which involved dosing the lake with efficient microbes (a cocktail of positive micro-organisms that out-compete the offensive ones) to quickly clear the odour and turbidity problems, was unanimously accepted," Ofori said.
A pioneering move, since this non-toxic approach, which originated in Japan, had been used only once before in South Africa, in the successful rehabilitation of Johannesburg's Zoo Lake. A secure hot house was set up at nearby Rhino Plastics premises, where the microbes were activated with molasses and warm water before being added to the lake.
"We did the application in May, about a month before 2010 World Cup kick-off. Within a week the smell had vanished and the water quality had improved; within four weeks the clarity of the water had improved significantly. Plus, we achieved a sustained reduction in coliform levels for three to four months after application."
The scenic lake has since begun to reclaim its place as a playground for water sports, picnickers and fishermen. The NMBM, together with Mandela Bay Stadium curators Access Management, aims to develop the Lake into a world class freshwater sports facility that will complement the neighbouring arena. AfriCoast was tasked with compiling and implementing the Catchment Management Plan that would guide the effective management of the lake and its precinct in the long term.
AfriCoast's extensive scientific, technical and operational expertise enabled Ofori and his team to design a multi-pronged, 'green' and sustainable plan: firstly, tackling the catchment to control pollutants at the source, secondly the pre-impoundment management of material in transit, and lastly treatment of the lake water and sediment, which is where the bioremediation with efficient microbes will again be employed.
"North End Lake has two main sub-catchments: the Korsten Dry Lake, from which about 42 per cent of the water comes. The other 60% comes from domestic, commercial and industrial sources. We have discovered 27 stormwater drains diffusing into the lake, and the diffused nature of the sources of pollutants make it difficult to manage. However, we have transformed the Korsten Dry Lake, which had become a dump site, and fenced the area to prohibit further dumping," he said.
Aside from the recreational and ecological appeal of improving this public space, the project is also increasing surrounding property values and will stimulate commercial activity in the area.
"Local communities have been instrumental in the lake's rehabilitation, including the surrounding businesses and industries, recreational users like the EC Power Boat Club, EC Bass Fresh Water Fishing Club and the PE Rowing Club, as well as the ward councillors and relevant government agencies."
INNOVATIVE ENVIRONMENTAL ENGINEERING – AfriCoast Consulting Engineers environmental
"We also engaged with the Botany and Zoology divisions of Nelson Mandela Metropolitan University (NMMU), with students assisting us with, amongst others, a sediment analysis to estimate the level of contamination."
sector manager Clement Ofori opted for a nature-friendly, bio remedial approach to the
rehabilitation of Port Elizabeth's North End Lake.
Ofori said an urban lake is one of the most difficult water bodies to manage because of the constraint in flow and circulation, and also because of the small amount of fresh water entering to dilute pollutant concentrates.
"It was essential to be innovative in our pre-lake management. We opted for natural filters like reeds, activated charcoal and gabions. The system is intended to hold back pollutants, slow down the in-flow and diffuse it through the natural reed filter before it reaches the lake.
Construction of the stormwater gabion filter ponds is currently underway at four points around the lake. The multi-million rand project is planned for completion before December. Four SMMEs have been appointed for the work, creating approximately 35 job opportunities. The periphery of the lake and the ponds is cleaned manually, creating a further 8 to 10 jobs.
"There has been a significant improvement in water quality and the general conditions around the lake since our involvement, but the water is not yet totally safe for swimming," Ofori advised. "Our target is to achieve and sustain average coliform levels of less than 1000 counts per 100 ml within the next 12 months, which is the standard for intermediate contact recreation.
"Yes, chemical treatment would be quicker, but damaging in the long-term and we all want to do this the environmentally friendly way. The lake will take time to heal properly – it has been polluted for more than 25 years. We want to promote green life, devoid of toxic additives, so my persuasion is to allow nature the time it needs."

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The ManicaPost
Dr Tendai Zuze Health Matters
How much sleep is enough varies from person to person. Generally, seven to eight hours a day is enough. Failure to sleep is called insomnia. Someone with insomnia will often take 30 minutes or more to fall asleep and may get only six or fewer hours of sleep for three or more nights a week.
Common causes of insomnia include:
Stress. Concerns about work, school, health or family can keep your mind active at night, making it difficult to sleep. Stressful life events, such as the death or illness of a loved one, divorce or a job loss, may lead to insomnia.
Anxiety. Everyday anxieties as well as more-serious anxiety disorders may disrupt your asleep.
Depression. You might either sleep too much or have trouble sleeping if you're depressed. Insomnia often accompanies other mental health disorders as well.
Medications. Many prescription drugs can interfere with sleep, including some antidepressants, heart and blood pressure medications, allergy medications, stimulants and corticosteroids
Caffeine, nicotine and alcohol. Coffee, tea, and other caffeine-containing drinks are well-known stimulants. Drinking coffee in the late afternoon and later can keep you from falling asleep at night. Nicotine in tobacco products is another stimulant that can cause insomnia. Alcohol is a sedative that may help you fall asleep, but it prevents deeper stages of sleep and often causes you to awaken in the middle of the night.
Medical conditions. If you have chronic pain, breathing difficulties or a need to urinate frequently, you might develop insomnia. Conditions linked with insomnia include arthritis, cancer, heart failure, lung disease, overactive thyroid and stroke.
Change in your environment or work schedule. Travel or working a late or early shift can disrupt your body's circadian rhythms, making it difficult to sleep.
Poor sleep habits. Habits that help promote good sleep are called sleep hygiene. Poor sleep hygiene includes an irregular sleep schedule, stimulating activities before bed, an uncomfortable sleep environment and use of your bed for activities other than sleep or sex.
''Learned'' insomnia. This may occur when you worry excessively about not being able to sleep well and try too hard to fall asleep. Most people with this condition sleep better when they're away from their usual sleep environment or when they don't try to sleep, such as when they're watching TV or reading.
Eating too much late in the evening. Having a light snack before bedtime is OK, but eating too much may cause you to feel physically uncomfortable while lying down, making it difficult to get to sleep. Sleep problems may be a concern for children and teenagers as well. This can cause problems at school as they then tend to fall asleep in class. Whatever your reason for sleep loss, insomnia can affect you both mentally and physically.
The following strategies may help you sleep better:
Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.
Get out of bed when you're not sleeping. Sleep as much as needed to feel rested, and then get out of bed. If you can't sleep, get out of bed after 20 minutes and do something relaxing, such as reading.
Avoid trying to sleep. The harder you try, the more awake you'll become. Read or watch television in another room until you become sleepy, then go to bed to sleep.
Use your bed and bedroom only for sleeping or sex. Don't read, watch TV, work or eat in bed.
Find ways to relax. A warm bath before bedtime can help prepare you for sleep. Having your partner give you a massage also may help relax you. Create a relaxing bedtime ritual, such as reading, soft music, breathing exercises, yoga or prayer.
Avoid or limit naps. Naps can make it harder to fall asleep at night. If you can't get by without one, try to limit a nap to no more than 30 minutes and don't nap after 3 p.m.
Make your bedroom comfortable for sleep. Close your bedroom door or create a subtle background noise, such as a running fan, to help drown out other noises. Keep your bedroom temperature comfortable, usually cooler than during the day, and dark. Don't keep a computer or TV in your bedroom
Exercise and stay active. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime.
Avoid or limit caffeine, alcohol and nicotine. Caffeine after lunchtime and using nicotine can keep you from falling asleep at night. Alcohol, while it may initially make you feel sleepy, can cause unrestful sleep and frequent awakenings.
Avoid large meals and beverages before bed. A light snack is fine, but eating too much late in the evening can interfere with sleep. Drink less before bedtime so that you won't have to urinate as often.
Check your medications. If you take medications regularly, check with your doctor to see if they may be contributing to your insomnia.
Hide the bedroom clocks. Set your alarm so that you know when to get up, but then hide all clocks in your bedroom, including your wristwatch and cell phone. The less you know what time it is at night, the better you'll sleep.
If you are still struggling to sleep despite these measures please visit your doctor.


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Sorry I have been such a slacker in my posting.
I have no excuses, just reasons.
Work, some slight computer issues, and then an amazing wedding weekend spent with college friends in Savannah, GA.
I have been immersing myself in moments, as they are flying by faster than ever, and I think it's more important than ever to soak them all in and savor them.
So sorry for the delay, the winner of the Green Tangerines kit goes to Yen who said: I love them all but my favorite one is definitely the "This Photo" layout. It's simple and cute! So please email me your address in the next couple of days... and unfortunately, if I don't hear from you, I'll have to do another drawing for another name.
Courtney and I danced in our Notice dresses at the wedding and had a blast. Promise to be back with more fun snippets this week. Sorry again for the absence.


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We are familiar with Hebrews 4:16: "So let us come boldly to the throne of our gracious God. There we will receive His mercy, and we will find grace to help us when we need it most;" and Ephesians 3:12: "Because of Christ and our faith in Him, we can now come boldly and confidently into God's presence;" but what you may not know, is that boldness before God isn't a New Testament privilege that arrived with Jesus.
This confident attitude in approaching God is evident in how David communicates with the Lord, and was also seen in Moses, Job and other Psalmists. It may look a little disrespectful sometimes, but it is a hallmark of a dynamic, covenant relationship with God.
"I cried out to you, O LORD.
I begged the Lord for mercy, saying,
"What will You gain if I die,
if I sink into the grave?
Can my dust praise You?
Can it tell of Your faithfulness?
Hear me, LORD, and have mercy on me.
Help me, O LORD." Psalm 30:8-10 (See also Psalm 44 by the Sons of Korah)
I didn't know about these ancient roots of boldness, until I read "Worship in Ancient Israel," by Walter Brueggemann. On page 46-47 he writes: "Isra'el also engaged in truth telling about its life with YHWH in confession, lament and protest… Isra'el was not a submissive, second-rate player, but was a full, vigorous partner to YHWH with an unapologetic presence and an unembarrassed voice that refused to be silenced or cowed… Isra'el refuses to submit too readily to YHWH's sovereignty when that sovereignty was seen to be unfaithful; in such circumstances, Isra'el instead of submitting, made a claim for itself against YHWH."
Page 49: "Such speech, in its rawness, is in fact an expression of great faith; it expresses deep conviction that when YHWH is mobilised in order to honour YHWH's covenantal commitments to Isra'el, YHWH has full capacity and power to right any situation or wrong. Thus the voice of protest and rage is characteristically in the service of plea and partition to YHWH."
I agree with Professor Brueggemann that calling God to action like this can seem irreverent. However, David is never rebuked by God for being too direct. God could destroy him for speaking out, but as David's boldness is coupled with praise and dependence on God for help, He doesn't. It seems that those without the faith to get in God's face and speak their mind lose, and those with the faith to be bold, win. Honesty with God obviously pays off.
"Protect me! Rescue my life from them!
Do not let me be disgraced, for in You I take refuge.
May integrity and honesty protect me,
for I put my hope in You." Psalm 25:20-21
Calling on God is submissive, rather than subversive. David could have taken his problems into his own hands and dealt with his enemies by the sword. Instead, he persisted in knocking on God's door, and his perseverance got him a better answer.
If you study the Psalms, you will find that his entreaties to God are also tempered by praise and a promise to make an offering to God when deliverance has been granted. God gets His due recognition, gratitude and with David, the testimony of what God had done is also shared among the people via a Psalm, to encourage them as well. David's brave, bold faith benefitted many people, including us today.
"Declare me innocent, O God!
Defend me against these ungodly people.
Rescue me from these unjust liars…"
verse 4: "Then I will go to the altar of God,
to God—the source of all my joy.
I will praise You with my harp,
O God, my God!
Why am I discouraged?
Why is my heart so sad?
I will put my hope in God!
I will praise Him again—
my Saviour and my God!" Psalm 43:1 and 4-5 (Also see Psalm 66:13-15)
So are there limits to how bold we can be? Yes; the limits begin if we abuse the Lord, blame Him for our problems, or in short, cease to address Him with any attitude that doesn't demonstrate the *fruit of the Spirit. He is merciful and patient, but He is neither a scapegoat, nor a punching bag. Respect is absolutely always called for, in every situation and praise absolutely must accompany these kinds of prayers. Submission is always a requirement.
There are times when like David, regardless of the trouble we are in and how urgent it is, we just have to wait patiently for an answer and keep hoping in the Lord. There are other times when due to complications, such as the effect of other's free will on our circumstances, God can't do as we ask, and we have to submit to His authority and wisdom, like it or not. Plus there are times when we're wrong. Our 'fix it' answer was a poor one. In all these conditions we need to adopt the humble attitude Job had when he said:
"I know that You can do anything,
and no one can stop You.
You asked, 'Who is this that questions my wisdom with such ignorance?'
It is I—and I was talking about things I knew nothing about,
things far too wonderful for me." Job 42:2-3
Despite how humbled he is, Job still has the courage to front up and reply to the Lord.
So the next time you're struggling, don't hesitate to be honest with God. He already knows every detail of your circumstances and feelings. so hiding what is really going on is impossible. The Lord has promised to **bless us with every spiritual blessing. We are ***beloved, treasured heirs with Christ, and He will always ****be on our side to help us through every trial and battle. Tell Him how you feel and ask for help… And don't stop asking and seeking Him. You're not crossing a line, you're building your faith and a better, active relationship with Him.
"Worship in Ancient Israel: An Essential Guide," by Walter Brueggemann, Nashville: Abingdon Press, 2005. ISBN: 0-687-34336-4. (Academically, theologically worded and not easy to read for the average person, but if you can get through the wording it is a massive blessing. I learned so much which reflected on my relationship with the Lord and encouraged me.)
*The fruit of the Spirit: Galatians 5:22-23
**Every spiritual blessing: Ephesians 1:3
***Beloved joint heirs: Romans 8:15-17
****By our side: Deuteronomy 31:8 and Hebrews 13:5
Re: Psalm 43:4: "Then I will go to the altar of God…" This may refer to David planning to go to the tabernacle to give a peace offering as thanks, as per Leviticus 7:11-15.
Moses' honesty with God can be seen here: "Moses heard all the families standing in the doorways of their tents whining, and the LORD became extremely angry. Moses was also very aggravated. And Moses said to the LORD, "Why are you treating me, your servant, so harshly? Have mercy on me! What did I do to deserve the burden of all these people? Did I give birth to them? Did I bring them into the world? Why did you tell me to carry them in my arms like a mother carries a nursing baby? How can I carry them to the land you swore to give their ancestors? Where am I supposed to get meat for all these people? They keep whining to me, saying, 'Give us meat to eat!' I can't carry all these people by myself! The load is far too heavy! If this is how you intend to treat me, just go ahead and kill me. Do me a favour and spare me this misery!" Numbers 11:10-15
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Please note that this does NOT apply to any of the images on this site except for the free Psalm images which are marked as free. Most photos are purchased stock photos. It is ILLEGAL for you to take and use them, whether for yourself, commercially or for a non-profit venture such as a church or Bible Study. If you have not bought these photos from the source, the stock photography company has every right to sue you.


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Quick Facts
Author: Clementine von Radics
Published 2015 Andrews McMeel Publishing 9781449470791
112 pages $16.99US, $19.99CAN
Available in print and eBook
Why I Read It
During my end of fiscal year shopping spree at my library earlier in the summer, I asked my friends what they thought a library needed. One thing mentioned was more and diverse poetry. I went through our poetry collection, and while it is not sparse by any means, it did need some updating and retrofitting. I bought all the poetry that looked good, and even some that didn't look good, because who am I to decide what someone will like or not like. I bought African poets, African-American poets, white poets, celebrity poets, former sex worker poets, tumblr poets, Asian poets, and many others. As a lover of poetry, I couldn't resist trying to read all of this new poetry I bought for the library.
TLL's Tag
Love and life are the strangest things.
The Rundown
A collection of poems chronicling the life, loves, and heartbreak of one woman.
Here's what I think
It usually takes me a day, one sitting even, to read a book of poetry. As much as I can, I try not to stop too often to reflect on each individual poem, because I would rather examine my feelings to the piece as a whole first, then go back and choose my favorites. I couldn't do that with Mouthful of Forevers. Every poem felt real in a visceral way, and I could not casually go on to the next as if my life had not just shifted a bit at the reading. I should not have started reading this at work, because I was in tears. I was completely and utterly destroyed in ways that I'm not sure I can describe right now. In 112 pages, and though I cannot relate to everything von Radics writes about, it felt as if my life had been mined to fuel someone else' creative genius.
I have some favorite poems from this collection. One of them is the most famous titular poem. I can see why it has inspired wedding vows and tattoos. It, like all of von Radics' poems, is powerful.
Final decision
Prepare to be completely destroyed.
Links to the Author, Interviews, and Reviews
Author tumblr: http://clementinevonradics.tumblr.com/
tongue tied magazine review & interview: http://tonguetiedmag.com/post/119979560217/book-review-poet-interview-mouthful-of
hooligan magazine interview, page 16: http://issuu.com/hooliganmag/docs/issue3


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Following an inspiring Grand Opening Celebration on Thursday, October 27, the brand new Noe Valley Town Square is now open to the public. The saturday farmers' market has also moved back to the site as of Saturday, October 29.
Thank you for your patience as we work with the contractor on final completion items. We will be installing some short temporary fencing to protect plants as they "settle in." Also still forthcoming is the installation of 8 park benches along the perimeter of the site and a handful more signs on the community bulletin board.
Get out and play and enjoy the plaza!


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Ode to the Quarter-Life Crisis
I don't know about the rest of you, but my school had a required class for all new students. A "welcome to college" adjustment period, if you will. My section, led by an easy-going grad student, quickly became more of a social hour than anything. Sure, we held the occasional Q&A. … Continue reading


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When a train derails and delays the arrival of much needed food, supplies and presents, Christmas in the settlement town of Hope Valley is in jeopardy. With the help of a mysterious visitor, a simple peddler who has a knack for helping people find what they need, Jack, Elizabeth and Abigail rally the town residents to come together in the true spirit of kindness and giving, proving that Christmas really is the season for miracles.
For those of you who are avid fans, the wait between one season to the next is almost unbearable. But Hallmark knows how to keep us sitting on the edge of our seat, by bringing us a spectacular episode known as When Calls the Heart Christmas. It is a vivid call to the season, and it pulls at the heartstrings with the people from the settlement who are without homes, Lee and Rosemary are still on their honeymoon, and many of the townspeople aren't sure what will happen with Nora and Henry Gowen. Well, I am going to be able to put some things to rest, but hopefully, I can also stir up some excitement for this upcoming installment as well.
The town is buzzing with the joy of the season, decorations are in view everywhere, and Elizabeth is busy with the Christmas party plans. Since Mrs Coulter (going to take a bit getting used to that) is gone, it is up to her to forage ahead with the festivities. She is flitting from one place to the next, overseeing Mr Avery in putting up the town tree, checking in with Jack on the buildings for the settlers from the river, and planning a banquet that will make everyone proud! And yes, Florence is her normal sunshiny self who is skeptical on whether Elizabeth can pull everything off :)
The arrival of Mr and Mrs Coulter on the stage marks the start of some very funny parts with these happy newlyweds. Boy are they a hoot and watching them spar together is so refreshing. From Rosemary calling Lee her honey bunny?? to searching for the present he bought for her, they are really one of my favorite couples on this show. And take a guess at where they end up staying til the new house is built? Gonna keep that one a secret for you all to find out :)
The settlers are given the opportunity to move in with members of Hope Valley, while Jack is busy renovating the other houses for them. While some have excitement, others are more hesitant, especially those who have lost so much. This episode really tugs at the heart strings and we see it with those who are starting over in a manner of speaking, and in those who lost more than just their belongings. Such a one is Nancy and Harper, who lost a husband and father.
As you grieve with these people it is an aspect of the show that comes shining through. It is more than just a romance between Jack and Elizabeth, or a historical show. It has become about the families, their ups and downs, and the perseverance that brings them through their struggles. After all, it is Hope Valley!
As you see from the picture above, nurse Faith Carter is present and there were some surprising moments showcasing her. I have to admit, after all the trouble she caused last season, I kind of like how she is turning things around. Spunky, pretty and on the lookout for a Mountie ;) And no, it isn't Elizabeth's mountie she is after.
I love how much the children are featured in this episode. For a while it seemed like we only saw them for a couple minutes, but they are back and in front for this one. Ruby, Maggie, Cody, Harper and all the other youngsters are so sweet, striving to be chosen for the nativity play.
Maybe it is just me, but in this Christmas themed episode, Bill Avery is somewhat grumpy. Maybe he is supposed to be the "scrooge" style character, though he does end up having more cheer at the end. His little comments and quips about Christmas had me smiling, and the frowns he displays so readily turned my frown upside down!
Jack and Elizabeth have some really sweet scenes together and one of them includes going to find the perfect Christmas tree where they stumble upon Mr Bailey, a peddler passing through on his way to Union City. Now to me, this gentle soul appears to be a throwback to It's A Wonderful Life, angel wisdom and all :)
Lee arrives home to find his domicile decked out in all the Christmas finery that Rosemary can put in it, though she says she isn't quite finished. They really are a cute couple and the marriage seems to agree with them. Except for when Lee is hiding something and Rosemary wants to go searching! It is her present after all, right??
Now, for all the fans who want to see Abigail with a certain someone... This episode is not so encouraging. In fact, it almost makes things very muddled!
Including a long romantic kiss with Frank...
Many long eye-catching moments with Bill.....
And even a surprise moment of shock with Henry Gowen!!
You take your pick here all!
I would be remiss if I didn't leave you with a cliffhanger. Jack and Elizabeth have a super sweet moment where he bends on one knee and asks a certain question. This is a total suspense moment here!!
I am not going to spoil it with any answers as to what happens, but you are going to love it. This episode is full of so much more than I have given you, but it is a glimpse into what is in store. There are tender moments, times where people doubt and question themselves, and yet through it all shines the light of hope, of Christmas cheer and love for each other. I get so much pleasure out of viewing these episodes, a moment of joy for the week!
**DISCLOSURE: No other compensation was given, and all thoughts are 100% mine. Please read my full disclosure policy HERE.**


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PCB Technology Trends 2016, a global study published this month by IPC – Association Connecting Electronics Industries, is now available. The survey-based study shows how PCB manufacturers are meeting today's technology demands and looks at the changes expected by 2021 that will affect the whole industry.
Based on data collected from 118 electronics assembly companies and PCB fabricators worldwide, the 237-page PCB technology trends study presents data segmented by five key applications: automotive, defense and aerospace, high-end systems, industrial and medical electronics.
The study covers board properties, such as thickness, layer count, heat dissipation and tolerances; miniaturization, including line width and spacing, I/O pitch, via diameters, aspect ratios, via structure, etc. It also focuses on materials, addressing rigid, flexible, stretchable, metal core, reinforcement, thermal properties, loss characteristics, lead-free, halogen-free and surface finishes, as well as special structures, such as embedding, optical channels and chip packages. The study also looks at how printed electronics are used, including 3D printing, and reports on trends in traceability, compliance and technical challenges in the manufacture of PCBs.
Among the study's findings is that more than half of the participating companies currently produce or assemble through-hole boards designed to meet the tolerances required by the use of press-fit assembly technology. A third of those who produce only standard through-hole boards today anticipate the need to achieve these tolerances by 2021. The study also shows that companies today primarily use subtractive etch processes to achieve very fine lines and spaces, but anticipate a shift away from subtractive etch to additive and semi-additive processing and imprint patterning in the next four years. The study found that only one percent of participating companies use stretchable materials today, but more than 20 percent expect to use them by 2021. The participants also predict a substantial increase in the proportion of PCBs that are chip packages or modules over the next few years.
PCB Technology Trends 2016 is available to IPC members for $675 and $1,350 for nonmembers. For more information or to purchase the report, click here.


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The Global Campaign for Men and Boys
The German politician Marelene Rupprecht, is leading the campaign to ban unnecessary male circumcision across Europe. Rupprecht is a member of the mainstream Socialist Democratic Party and has persuaded the Council of Europe , which represents 47 member states across Europe, to support her campaign to end unnecessary male circumcision in Europe.
Here are the 10 main reasons that Rupprecht gives for ending unnecessary male circumcision taken from her memorandum on circumcision to the Council of Europe:
1. Male Circumcision Can and Does Kill Boys and Young Men
The most compelling argument against medically unnecessary circumcision is that it can and does kill boys young men such as Goodluck Caubergs from Salford and the dozens of young men who die from ritual circumcision in South Africa every year. Rupprecht's report lists a range of complications that boys can suffer as a result of medically unnecessary circumcision and concludes that "some of the complications are regularly fatal".
2. Male Circumcision Causes Unnecessary Pain and Trauma
Rupprecht challenges the "erroneous belief" that very young children are not yet as sensitive to pain as older children or adults and that their pain can be relieved with local anaesthetic creams. She says: "there is scientific evidence that the pain suppressing system of children is only operational a few months after birth, and that a newborn child feels more pain than an adult. Medical studies have also shown that analgesic treatment available for small children (who are too young for general anaesthetics) do generally not have the intended effect, and are not recommended for children under 12 years of age anyway. The increased pain perception by young children and the lack of effective pain treatment for infants are, from my point of view, amongst the main arguments against circumcision of young boys, as they can be traumatising for the child."
3. Male Circumcision Causes Unnecessary Damage to Men and Boys
Rupprecht's report states that: "there is evidence that unprofessional circumcisions may cause infections, organ curvatures, perforated urethra and, finally, additional operations, whilst even wrongly applied bandages can have severe consequences such as necrotic tissue and other irreversible damage."
4. Male Circumcision Is Not Medically Necessary
The World Health Organisation (WHO) has been promoting male circumcision in the fight against HIV /AIDS but medical experts are increasingly questioning the validity of this approach, according to Rupprecht. The circumcision of boys for medical reasons is also critically viewed and increasingly being replaced by alternatives across Europe, she says.
5. Male Circumcision Is a Human Rights Violation
Rupprechts says that "circumcision applied to young boys clearly is a human rights violation against children" and adds that "from an ethical point of view…infant circumcision applied in a routine manner is increasingly considered as an infringement of the human rights of a child, in particular if carried out by non-medically trained persons and in a non-sterile environment… as very often happens in the religious context."
6. Male Circumcision Is Not a Religious Absolute
According to Rupprecht's report: "more and more Jewish families seem to question the traditional ritual of circumcision today." She points to the Jewish Circumcision Resource Center created by Jews who "openly call on Jews to listen to and feel the intense pain of the children, and the denied pain of the adults that they become, in order to realise that circumcision does not necessarily serve the best interest of the child or the community of Jews." Rupprecht adds that: "the tradition is also increasingly questioned by members of the Muslim community" saying that "critical Muslims regularly point out that no sura of the Koran indicates an obligation to circumcise" and that Islam scientists are divided over the question of whether circumcision truly is an obligation or a simple recommendation.
7. Male Circumcision Without A Boy's Consent Is Wrong
Rupprecht is one of a group of parliamentarians in Germany who believe that boys should not be circumcised until they reach the age of 14 and only if he has given his consent. In addition, Rupprecht asserts that the circumcision should always be carried out by a paediatric surgeon or urologist.
8. There Are Medical Alternatives to Male Circumcision
Rupprecht says that "in the medical context, there is increasing evidence that the operation is often applied too rapidly and alternatives are not sufficiently considered". What this means is that paediatricians and urologists are often quick to circumcise boys when a cream or a less invasive operation would suffice.
9. There Are Religious Alternatives to Male Circumcision
Rupprecht says that alternative rituals to circumcision are regularly being considered in religious contexts, particularly within the Jewish community where some families opt for an alternative ritual, sometimes referred to as a "naming ceremony" or "bris shalom".
10. Male Circumcision Is Unregulated Across Europe
According to Rupprecht "both medical professionals and religious communities are increasingly aware of the considerable harm inflicted on children through circumcision procedures, especially if performed in a routine, traditional manner". She says that in some countries "there is a large consensus that minimum standards need to be guaranteed to ensure that male circumcision is carried out in healthy and safe conditions" but that this is not the case in many European countries.
As a first step to tackling problems relating to unnecessary male circumcision Rupprecht has proposed that all European governments examine the prevalence of unnecessary male circumcision in the UK and "clearly define the medical, sanitary and other conditions to be ensured for practices which are today widely carried out in certain religious communities, such as the non-medically justified circumcision of young boys".
If you think boys of all backgrounds should be protected from unnecessary male circumcision they why not join our campaign to #StopTheChop today.
Photo courtesy of Flickr/miss_pupik
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Now that I have my buns tasting great, it's back to being able to pick up sandwiches such as Sloppy Joes!!
Sloppy Joes (Gluten Free)
1 lb. extra lean ground beef, chicken or turkey
1 medium onion-chopped
1/2 medium green pepper-chopped
2 cloves garlic-minced
1-7oz. can tomato paste
7oz. water
1 tsp. celery seed
2 tsp. dry mustard powder
2 Tbsp. apple cider vinegar
1 Tbsp. palm sugar ( or desired granular sugar)
sea salt and pepper to taste
In frying pan over medium heat brown meat and drain fat; add onion and green pepper and saute until vegetables are soft; add garlic.
Then add tomato paste, one can of water, and rest of ingredients. Let simmer over low heat for about 30 minutes. Salt and pepper to taste.


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Are you in an actual MULTI LEVEL MARKETING, or a faux MLM which is in actuality a pyramid scheme in disguise? I may work one hundred hour-weeks persistently if I loved what I did, but there's that other a part of me that aspires to be nice and finds it very tough to focus when issues just aren't going the way you want them to go. However then once more this occurs on a regular basis in investment banking and finance and particularly when you have to stare at a computer display repeatedly and preserve taking orders from senior bankers.
Via Innovate Finance membership they have a single point of entry to innovators, buyers, regulators, policy makers and commercial partners. Since is among the most visited websites in the entire world, many disgruntled buyers and sad workers like to use the Yahoo Finance Message Boards. My place is that mathematicians must be forthright in presenting monetary mathematics as a discipline centred on the idea of justice, making it explicit that profitable finance should be moral finance. The facts revolving across the measurement of housing finance seem much simpler to digest. We've had individuals inform us that they didn't take pleasure in being a dental assistant and we've recognized a lot of of us say they've enjoyed news reporting, public relations, and all types of counseling – those do seem like nice jobs for ENFPs. Over time, investing in good corporations is what makes your portfolio earn a living.
These moves recommend that social media could lastly play the transformative position public corporations and investor relations reps have been anticipating for some time and thereby usher in a brand new age of transparency. Personal debt created finance is inherently unstable, that's the reason Central Banking evolved. I was on a quasi-anthropological adventure on the 'dark aspect', immersing myself in the culture of high finance in an act of subversive exploration. We want to know the current place of the balls, the speed of each one, the average friction of the felt on the table and so on. We would then be capable of anticipate the next place of the balls to a point.
But the idea (which has some advocates) of a government credit card for all citizens + all equity finance for larger tasks has a certain enchantment. BMI Club Interactive Physique Mass Index Calculator: Slide the buttons along the height and weight axes to see how your BMI adjustments. In the finance module, the max inventory retire field is set at $three,399 and adjustments in the course of the course of the simulation. The domestic payment calculator can be utilized to calculate the cost of subjects this year.
Nonetheless, if the loan shouldn't be finalized, as in you haven't signed the paperwork and obtained the cash, then you might be obligated to let them know you have modified jobs or it could be thought-about fraudulent info which may give them cause to take the automotive again.


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It looks like you're new here. If you want to get involved, click one of these buttons!
In terms of proper roof maintenance, most homeowners don't understand what they must be doing. The truth is https://sites.google.com/site/rooferswarwickrifa54j/home, lots of people simply ignore their roofs altogether until they spring a leak as well as other significant problem arises. Take advantage of the following article to discover how you can sustain your roof throughout the year in order that you lessen the chances of more severe problems from occurring.


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An international team led by the Johns Hopkins University Applied Physics Laboratory (APL) in Laurel, Md., has developed a prototype of the first fully integrated prosthetic arm that can be controlled naturally, provide sensory feedback and allows for eight degrees of freedom—a level of control far beyond the current state of the art for prosthetic limbs. Proto 1, developed for the Defense Advanced Research Projects Agency (DARPA) Revolutionizing Prosthetics Program, is a complete limb system that also includes a virtual environment used for patient training, clinical configuration, and to record limb movements and control signals during clinical investigations.
Site – http://www.jhuapl.edu


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Video Rating:
, 2018
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3 Benefits of Eating Smaller Portions
The portion sizes served at restaurants, found in packaged foods at the grocery store or dished up at home are often two or three times bigger than what's healthy. Not surprisingly, this trend of super-sized portions has led to an alarming increase in American's waistlines. Although it can be difficult when constantly tempted by large portions, reap health and financial benefits by taking control portions of food that you eat.
Fewer Calories
According to the Centers for Disease Control and Prevention, people tend to unintentionally consume more calories when they are served more food. Portions can easily be double the amount that you should actually eat, meaning you'll consume double the calories. According to the National Institutes of Health, twenty years ago, a typical serving of spaghetti was 1 cup of noodles with sauce and three small meatballs, totaling a healthy 500 calories. Today, a serving of spaghetti is often 2 cups of pasta with sauce and three large meatballs, containing more than 1,000 calories, which can be more than half of your daily calorie allotment for the day. As the American Cancer Society states, eating smaller portions can be the easiest way to cut calories. By trimming portion sizes, you can cut down on hundred of calories per meal, leading to weight loss or weight maintenance.
Increased Energy
Eating large meals can leave you feeling tired and sluggish, due to blood sugar spikes and dips. When you digest a meal, glucose is released into your bloodstream. In response, your body releases insulin, which clears the glucose from your bloodstream by allowing it to enter into cells and be used for energy. When a large meal is eaten, your body releases a huge amount of insulin to clear the surge of glucose entering into the bloodstream. Once the glucose is cleared, you may suffer from a glucose crash, which leads to a feeling of lethargy. Eating smaller, more frequent meals, however, can help to ensure your blood sugar is kept at a steady level, as suggested by MayoClinic.com. Small meals are not associated with the huge glucose/insulin surge or corresponding dips, meaning your energy levels are kept even throughout the day.
Financial Benefits
Eating smaller meals doesn't just mean improved health -- eating less will also help you to save money. When eating out, ordering an appetizer for meal can be much less expensive than ordering a large dinner. If you just can't pass up the large dinner, eating half and saving half for another meal can also contribute to cost savings. The concept works for dining in, too; by only eating one serving of food for a meal or snack, you will have leftovers for other meals or snacks leading to less frequent trips to the grocery store.
Whether eating in or dining out, there are simple ways to cut portions to save calories and money. When dining out, choose the smallest of the portions offered, whether it's an appetizer, lunch-size entree or small fast food order. When at home, don't be tempted to snack out of the package when enjoying foods such as chips, cookies, crackers or candy. Instead, read the nutrition label to determine what a serving is and serve yourself that amount in a dish. At meal time, dish your food onto smaller salad plates that don't hold as much food. You can also limit portions by serving yourself in the kitchen, rather than having second helpings right in front of you at the table.
- American Cancer Society: Controlling Portion Sizes
- Centers for Disease Control and Prevent: How to Avoid Portion Size Pitfalls to Help Manage Your Weight
- Johns Hopkins Medicine: Understanding How Insulin Regulates Blood Sugar
- National Institutes of Health: Portion Distortion
- MayoClinic.com: Diabetes Management
Photo Credits
- Comstock/Comstock/Getty Images


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Published October 20, 2015
Excavations at Abusir Archaeological Cemetery at Giza have revealed the tomb of Shepseskaf 'ankh, Head of the Physicians of Upper and Lower Egypt who dates to the Fifth Dynasty of the Old Kingdom of Egypt.
The physician's final resting place is "huge" for its time, vice head of the Ancient Egyptian Sector Ali ALasfar described. The limestone tomb is approximately 69 by 45 feet long and 13 feet high.
A large false door inside the chapel where the tomb was found carries the names and titles of the owner.
"Priest of Khnum" and "Priest of Magic," in addition to other titles are written on the eastern part of the tomb and show how the deceased physician was one of the most important royal physicians in Ancient Egypt.
This is the third tomb belonging to a physician to be discovered in Abusir Cemetery.


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I'm not sure why, but I was watching Chad Johnson's (also known as Ochocinco) Twitter the other day and I was amazed but not amused at the sheer volume of women throwing their virtual drawers at him. I mean these chicks had zero chill. Zee-Roh. Even after 10 other chicks propositioned dude, 10 more stepped up to bat. And that was just in the few minutes I watched in shock and awe.
What is up with that level of parchedassness? Please refresh your memory of the thirst scale below:
These chicks were beyond the Parched cup. I'm not knocking Chad. (Okay, maybe I am a little bit) But this dude has how many baby mommas and kids and former fiances? Isn't he on parole for allegedly whipping that one chick's ass? Wasn't he up on some TV show bemoaning his unemployed state? I get that he's a (former?) athlete and many find him attractive but really? What's the golden prize end game there? You can be next? Or maybe you'll be the one who finally claims and tames him? Okaayyy.... and then what happens? Iyanla can't fix ev'body.
Is there something sexy about taming and claiming the untameable bad boy? How do you look at that and say... Oooo -that's a catch? That's a mountain I've got to climb? Or am I missing something? Groupie mentality perhaps?
Is there something sexy about taming and claiming the untameable bad boy? How do you look at that and say... Oooo -that's a catch? That's a mountain I've got to climb? Or am I missing something? Groupie mentality perhaps?
Like that rapper Shawty Whozywhatsit who has seventy-eleven kids? I simply do not understand how you meet a man who already has a basketball team's worth of children and decide that you want to not only date him but bear the backup benchwarmers as well? I mean, I'll give you two. But who is signing up to be baby momma numbers 3 through however many?
Who wants that? What's that life like?
And it's not just thirsty chicks killing the game. I'm sorry, I know many of you are fans of that Kardash chick. I do not understand guys following her on Twitter telling Ye - "Yo, I got next." Really. This happened. I can't even joke about it. Okay, yes I can - who does this?
It's not that I expect people to come to relationships brand new and re-virginized. It's not that I'm judging people for having an "
active" " colorful" " checkered" "event-filled" past. In no way slut-shaming (I hate that word, by the way), I'm just wondering about the motivation to be next in line for someone who comes with a steamer trunk full of baggage. Relationships are hard enough to keep afloat when you're travelling light.
So I'm asking - how much of a past is too much of a past to get over? Is there some sort of challenge to being one of the chosen? Can someone just explain it to me so it makes sense? Let's talk about it...


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Conventional naming wisdom says that names tend to become popular in 100-year-cycles. A generation has to die off before the common names of that generation can sound new and fresh again. This is why many of our great-grandparents' names (like Clara and Emma) sound cute, but our grandparents' names (like Barbara and Norma) or parents' names (like Deborah and Patricia) sound dated and very unfashionable.
However, there are some names that seem to transcend these trends and maintain relatively consistent popularity throughout the years. I like to think of these as "timeless names" because one could imagine them suiting a person born any time during the last century.
While some may find these timeless names boring, since they never seem new or creative, there are certain advantages to choosing a timeless name for your child. For one thing, the name isn't very likely to sound like a "middle-aged man name" or an "old lady name" in a few decades. For another, because the name's popularity isn't linked to one specific decade, it isn't immediately obvious upon hearing the name (or seeing it on a resume) how old the bearer is likely to be.
This list was compiled from U.S. Social Security data, and also with helpful contributions from Pretty Mama and Sharmila (thanks!). It is specific to the U.S. and to just the last 127 years. However, if a name has maintained consistent popularity over the last century, there's a good chance it will wear well for at least your child's lifetime.
Some timeless names have always been popular:
- Elizabeth – always been in the top 30; currently ranked #10
- Katherine – either Katherine or Catherine has ranked somewhere between #18 and #70; currently ranked #39
- William – always been in the top 20; currently ranked #8
- James – always in the top 20; currently #15
- David – always in the top 40
- Samuel – always in the top 100 but never the top 20
- Joseph – always in the top 20
- Daniel – always in the top 60; currently ranked at most-popular #5
- Michael – ranged from #57 to #1; currently ranked at #2
However, it's not only common names that show consistent likeability. Here are a few less common names that have stayed fairly consistent:
- Caroline – ranged from #62 to #329; for over half the last century, she has been in the top 200 but not top 100
- Lydia – ranged from #78 to #332
- Audrey – always in the top 300 but never in the top 50
- Carmen – has ranked between #100 and #300 ever year but one in the last century
- Miriam – ranged from #134 to #376; currently stands at #303
- Joel – ranged from #66 to #359; now stands at #123
- Grant – always in the top 400 but never in the top 100
- Wesley – ranged from #66 to #195; currently stands at #195
- Vincent – ranged from #60 to #122
- Victor – ranged in popularity from #63 to #122 over the last century, but most years he has been in the high 90's or low 100's
Here are a few that show little fluctuation in popularity but may be on their way out, as they are currently the least popular they've ever been. It will be interesting to see where these names stand in 20-30 years:
- Mary – #1 to currently least-popular #93; certain to never be completely out of style
- Laura – always been in the top 200; ranked #10 for one year; currently stands at its least-popular #183
- John – has slowly fallen from #1 to least-popular #20 (in 2006); now stands at #19, which is still very popular; like Mary, this is another safe choice
- Thomas –ranged from #8 to currently least-popular #51
- Charles – fallen from #5 to currently least-popular #62
- Robert – fallen from #1 to currently least-popular #47
- Richard – ranged from #5 to currently least-popular #99
- Calvin – ranged from #44 to currently least-popular #230
- Phillip – ranged from #64 to currently least-popular #295
- Malcolm – never in the top 200, but only recently fell out of the top 500
Here are a few that do go through a popularity cycle but never seem to date themselves completely:
- Anna – was ranked at #2; fell out of the top 100 for 11 years, and currently stands at #25
- Sarah – ranged from #3-119
- Julia – ranged from #27-#142
- Rebecca – always been in the top 200, but only made the top 10 for two years in the 1970's
- Rachel – ranged from #9 to #202; currently stands at #60
- Charlotte – ranged from #47 to #311
- Patrick – never in the top 20 but never out of the top 200
- Andrew – ranged from #5 to #86
- Jesse – has ranged from #37 to #150
What do you think of this list? Do you find names like these to be boring and predictable or do you appreciate their enduring classic status?


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Micro-Scale European Town Expansion Pack
Micro-Scale European Town Expansion Pack
PaperTerrain's micro (6mm) scale European Village Pack has been one of our best-selling products. Now you can expand your village into a town! This kit includes 16 large townhouses plus sheds and garden walls. The set can be ordered with either gray or red roofs. It can be used as a stand-alone item, or combine it with our Village Pack, Railroad Packs and the Ste. Mere Eglise Pack to create a large and impressive town. As with most PaperTerrain products, each building lifts off to reveal a ruined version of the same building underneath. The kit does not come with a base, landscaping or miniature figures.
Roof Color:


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Tag Archives: court of honor
Our newest Eagle Scout!
Congratulations to Joseph, our newest eagle scout.
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Spring Court of Honor
We are looking forward to seeing you this Monday, April 11 at 6pm for the Spring Court ot Honor. At this COH you will be handing out information on the upcoming calendar, Fund-raising activities and your Scout's renewal packet. A presentation by Mr. … Continue reading
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David's Eagle Court of Honor
Nazdar, David's Eagle Court of Honor starts at 5pm at EEUMC. I would like to encourage everyone to come to this very special celebration. Scouts & leaders need to be there no later than 4pm for rehearsal. All the Scouts have … Continue reading
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Court of Honor
Tonight we have our winter Court of Honor scheduled. A pot luck dinner will begin at 6:00 pm, please bring a dish to share with the troop that will serve 6 – 8 people. We will have a couple fried … Continue reading
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If anyone ever wonder how big the tote is...now u can see it..
between our fave d gold large n all time beauty jockey tote..which one is ur pick?? heh heh..
Email for price quotation
Posted by My COACH Store at 9:30 PM
how much?
Please email me the price. Thanks


text: Dave Nelson, TCS's Executive Director, will present at the Casablanca Academy's DIR/Floortime Training 2014, "Connecting the Missing Pieces in the Treatment of Autism" to be held at Barry University in Miami Shores, Florida in September. Dave will be speaking on the topic of "Advanced DIR/Floortime: Adjusting Intervention Based on Setting, Age, and Developmental Capacities." Other speakers include Sherri Cawn, CCC-SLP and Stacey Coulter, OD, FAAO. For more information on the conference, please visit the Casablanca Academy's website.


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This week I had the pleasure of being a guest host on the Breaking The Panel podcast as we discussed Iron Fist and the controversy surrounding it.
Welcome to the Iron Fist non-spoiler Roundtable discussion. Once again we've sent out an S.O.S. and podcast host from around the net found our messages in a bottle. We're gonna talk all about the Netflix's attempt at bringing K'un Lun's living weapon to the small screen. Did the show meet expectations or were the early reviews on to something? With panelists representing various degrees of consumption, from 44 minutes to 13 full episodes; we'll let you know if Iron Fist was fresh and clean or just an OutKast.


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Talc – Is Talc As Safe As You Thought?
Here is another product and ingredient that I had presumed would be one of the safest in the world. After all, talcum powder or talc is used as BABY powder, so it MUST be safe. But, here is a shocking video:
Talcum powder is produced from magnesium trisilicate, which in its natural form contains asbestos, a known carcinogen. Thus there is fear that using talcum powder can cause cancer. However, since 1973, talcum powders are required by law to be asbestos-free.
Talc is a mineral, produced by the mining of talc rocks and then processed by crushing, drying and milling. Processing eliminates a number of trace minerals from the talc, but does not separate minute fibres which are very similar to asbestos. Talc poses a health risk when exposed to the lungs. Talc miners have shown higher rates of lung cancer and other respiratory illnesses from exposure to industrial grade talc, which contains dangerous silica and asbestos.
Although Talc has been asbestos-free since 1973, Talc has a similar molecular structure to the potent carcinogen, asbestos. Talc particles have been shown to cause tumours in the ovaries and lungs of cancer victims. For the last 30 years, scientists have closely scrutinised talc particles and found dangerous similarities to asbestos. Responding to this evidence in 1973, the FDA drafted a resolution that would limit the amount of asbestos-like fibres in cosmetic grade talc. However, no ruling has ever been made and today, cosmetic grade talc remains non-regulated by the federal governments of any country. (Not surprisingly, the Talcum Powder Industry is a very powerful lobbyist!) This inaction ignores a 1993 National Toxicology Program report which found that cosmetic grade talc, without any asbestos-like fibres, caused tumors in animal subjects. Clearly with or without asbestos-like fibres, cosmetic grade talcum powder is a carcinogen.
It has been suggested that talcum powder might cause cancer in the ovaries if the powder particles (applied to the genital area directly, or on sanitary napkins, diaphragms and condoms) were to travel through the vagina, uterus, and fallopian tubes to the ovary. Several studies in women have looked at the possible link between asbestos-free talcum powder and cancer of the ovary. A meta-analysis of 16 studies and 11,933 participants found an increase in ovarian cancer amongst talc users. For example, this analysis published before 2003 found about a 30% increase in ovarian risk among talc users. In fact, my wife's sister, who was a talc user, contracted ovarian cancer and died at the young age of only 37.
Talc is found in a wide variety of consumer products ranging from home and garden pesticides to antacids. However, the products most widely used and that pose the most serious health risks are body powders.
Talc is the main ingredient in baby powder, medicated powders, perfumed powders and designer perfumed body powders. Because talc is resistant to moisture, it is also used by the pharmaceutical industry to manufacture medications and is a listed ingredient of some antacids.
Talc is the principal ingredient home and garden pesticides and flea and tick powders. Talc is used in smaller quantities in deodorants, chalk, crayons, textiles, soap, insulating materials, paints, asphalt filler, paper, and in food processing.
Talc is toxic. Talc particles cause tumours in human ovaries and lungs. Numerous studies have shown a strong link between frequent use of talc in the female genital area and ovarian cancer. Talc particles are able to move through the reproductive system and become embedded in the lining of the ovary.
Researchers have found talc particles in ovarian tumours and have found that women with ovarian cancer have used talcum powder in their genital area more frequently than healthy women.
The common household hazard posed by talc is inhalation of baby powder by infants. Since the early 1980s, records show that several thousand infants each year have died or become seriously ill following accidental inhalation of baby powder.
Talc is used on babies because it absorbs unpleasant moisture. Clearly, dusting with talcum powder endangers an infant's lungs at the possibility of inhalation. Exposing children to this carcinogen is unnecessary and dangerous.
If you like this post, please leave a comment, I'd love to know what you think, and share with your friends using the social media buttons in the right hand column.
References: American Cancer Society, The Cancer Council of Western Australia, The Cancer Prevention Coalition.


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Update: Contest is closed. Winners will be contacted via email.
With Sofia Coppola's Golden Lion winner at last year's Venice Film Festival , "Somewhere" set to expand into more theaters this Friday, we have some great prize packs to give away courtesy of Focus Features. One winner will receive: a $50 movie theater gift card; an autographed poster by Sofia Coppola and "Lost In Translation" on BluRay. Three runners up will receive a prize pack containing: an autographed poster by Sofia Coppola and "Lost In Translation" on BluRay.
"Somewhere" is a look into the orbit of actor Johnny Marco (played by Stephen Dorff), a hugely popular actor living at the legendary Chateau Marmont hotel in Hollywood. He has a Ferrari to drive around in, and a constant stream of girls and pills to stay in with. Comfortably numbed, Johnny drifts along. Then, his 11-year-old daughter Cleo (Elle Fanning) from his failed marriage arrives unexpectedly at the Chateau. Their encounters encourage Johnny to face up to where he is in life and confront the question that we all must: which path in life will you take? The film features some strong cinematography by Harris Savides, and strong supporting turns from Fanning and in a pleasant surprise, Chris Pontius from the Jackass crew.
For a chance to win, all you have to do is email us the answer to this question: Which actress from "The Office" has a small role in "Somewhere"?
Please include your full name and mailing address with the answer. Contest open to residents of the United States only. Good luck!
Sign Up: Stay on top of the latest breaking film and TV news! Sign up for our Email Newsletters here.


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Large Rock
This yard is all about that boulder, which is funny because it is such a simple design element to the yard. The thing with design aspects like this or even flowers is that it has to stand out in a natural way, and with this it actually looks like the landscape designer took the time to go to a quarry and get haul out a real boulder. The bushes and little trees are very nice as well, and I wonder how they look in the spring when they are in bloom. That could add some very nice color that would contrast well with the rock.


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MORTAL MICRONOTZ (Buy CDs by this artist)
Live Recording of the Video Soundtrack EP (Fresh Sounds) 1984
The Mortal Micronotz (Fresh Sounds) 1984
Smash! (Fresh Sounds) 1983
The Beast That Devoured Itself (Fresh Sounds) 1985
40 Fingers (Homestead) 1986
Complete Recordings Volume I (Fresh Sounds) 1995
Complete Recordings Volume II (Fresh Sounds) 1995
The Mortal Micronotz Tribute (Iconoclastic Pop!) 1995
This quartet teenagers at the outset, their minds filled with the world must have felt constricted in the confines of Lawrence, Kansas. The sound on The Mortal Micronotz is a little tinny, but these guys have your standard '70s Ameri-punk moves down cold sort of a sub-Dead Boys, but tighter. Dean Lubensky is an okay singer, making the adolescent alienation lyrics sound more believable than they read. He also handles lyrics that were given to the band by homeboy William S. Burroughs with similar aplomb. Added treat: a good'n'noisy version of "Let It All Hang Out," which the Hombres first released when these guys were still in diapers.
Their name truncated and Burroughs nowhere in sight, the Micronotz showed no sign of losing any of their rock'n'roll energy on Smash!, a 45 rpm album that includes Iggy's "I Got a Right" plus seven originals. Lubensky's vocals are mighty rough, John Harper's guitar playing pretty swift and the song subjects a bit more mature; a convincing record with a personality (of sorts) all its own. Production could have been a lot clearer, though.
The band's next release (under the old name) was a 7- inch EP containing five live renditions. Lubensky then left and was replaced by Jay Hauptli in time for The Beast That Devoured Itself, another raggedly entertaining punked-out collection that generally rises above all of the genre's typical limitations.
The bracingly good 40 Fingers is a triumphant stylistic distillation, a powerful and varied dose of mature post-thrash intelligence that in spots resembles Hüsker Dü. Without losing any of their adolescent strength, the Micronotz are playing better than ever, and Hauptli's coarse vocals have gained a melodic validity, vastly improved by Harper's harmonies. (At times they sound a tad like the Ramones.) A cover of Simon & Garfunkel's "Scarborough Fair" serves as a showcase for the band's new-found abilities.
Following the death of bassist David Dale in January 1993, the 'Notz enjoyed a small renaissance of sorts: reunion shows, hordes of local press and the release of two retrospective discs on CD and a tribute album. Complete Recordings I traces the band's evolution through the "classic" years, otherwise known as the Lubensky era, while Complete Recordings II deals with the Hauptli sound (The Beast and 40 Fingers), releases that some purists consider inferior due to their considerably more abrasive sound. The two releases include several outtakes of nominal interest, but make no attempt to update (i.e. distort) the true sound and energy of the band. The 'Notz are presented in all of their filthy, childish glory.
The Micronotz Tribute Album presents Lawrence and Kansas City bands of varying degrees of notoriety. Burroughs emerged from hiding to record a haunting version of "Old Lady Sloan" with surf goofballs (and record store gurus) the Eudoras. It also includes such possibly recognizable bands as the tragically stillborn Stick (victims of Arista Records), international cult favorites and onetime Mammoth Records darlings Kill Creek and such now-forgotten local outfits as the female trio Shower Trick and the iconoclastic Cher UK.[Jim Green/Jack Partain]
All contents copyright 2007 Trouser Press LLC


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Tuesday, September 20, 2016
Transformers: Combiner Wars Season Finale
The season (series?) finale of Transformers: Combiner Wars is now available as Metroplex enters the fight against Starscream. If in the United States you can find it at Go90.com. Below is the YouTube embed but its region locked so YMMV.
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Zone E Diving Meet Concludes With Four Cardinal NCAA Qualifiers
March 14, 2009
Austin, Texas - The Stanford divers will be well represented at the NCAA Swimming and Diving Championships after completing an outstanding Zone E Meet, where four Stanford divers advanced to national meet.
On Saturday the platform competition took place with a fourth Stanford diver improving his standing and earning a spot at the NCAA's.
For the women, Carmen Stellar placed second on platform with a score of 476.90. Stellar was already in good shape after strong results on springboard, but clinched her trip to the NCAA's from the 10-meter tower.
Also placing high on platform was Sarah Ohr who finished fifth with a score of 434.85. However, the Stanford senior fell just short of advancing to the NCAA's.
Also competing in the finals were Mary Beth Corbett who finished 15th with a score of 375.55 and Meg Hostage who finished 18th with a score of 363.00.
Hostage will also advance to the NCAA's based on her fourth place finish in the 1-meter competition on Friday.
The big winner for the men on Saturday was Brent Eichenseer who secured the final spot to nationals with his third place finish on platform. Eichenseer finished with a score of 681.00 to clinch the sixth and final qualifying spot for the men.
Also placing well in the finals on platform for Stanford was Taylor Sishc who finished 11th with a score of 554.05.
Dwight Dumais did not complete in platform, but had already clinched his trip to the NCAA's by winning the 1-meter springboard competition on Thursday.
All four Stanford divers that advanced to the NCAA's will be eligible to compete in any of the springboard or platform events. The Cardinal divers will look to add team points to both the men's and women's teams that will be competing for the national title.
The women's NCAA's will take place March 19-21, while the men's are March 26-28. Both will be contested in College Station, Texas on the campus of Texas A&M.
Michele Benedetti, Arizona State
Dwight Dumais, Stanford
Benjamin Grado, Arizona
Harrison Jones, USC
Steven Starks, USC
Brent Eichenseer, Stanford
Tess Schofield, UCLA
Emma Friesen, Hawaii
Marisa Samaniego, UCLA
Victoria Ishimatsu, USC
Carmen Stellar, Stanford
Margaret Hostage, Stanford
Candice Minette, Nevada
Pac-12 PlaylistThu 8/22 | 6:15pm PTLive
Thu 8/22 | 6:30pm PTLive
Airing on:
- Pac-12 Arizona
- Pac-12 Network
Pac-12 PlaylistFri 8/23 | 6:45pm PTLive


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Markus Spiering, who until Monday was Head of Product at Flickr, has announced he's joined Berlin-based photo-sharing community EyeEm, where he'll be focused on expanding the app into the US market and developing the product team. While Spiering is currently sitting at a desk in Berlin, he will be opening up a San Francisco EyeEm office later this year.
I'm excited to share that today I joined @EyeEm, an amazing and award winning photography startup. http://t.co/fWXz7GgYfs
— Markus Spiering (@spieri) April 3, 2014
Spiering was named as one of Silicon Valley's top 40 players under the age of 40 in 2013, and was seen as instrumental in halting a decline in Flickr's decline after its sale to Yahoo!, so to some leaving a Wall Street-listed company for a Berlin-based start-up might seem like an unusual move. However, it's the challenge of raising EyeEm's US profile to which Spiering is looking forward, having watched the progression of the company since its inception. And EyeEm has been making waves of its own recently, having announced both its Market, where its members can sell their images, as well as a deal that will allow its users to licence their mobile photos through Getty Images.
Florian Meissner, EyeEm's CEO welcomed Spiering to their team: 'We feel honored and are understandably excited to have Markus on our team. We have been consistently impressed with his accomplishments across product and design during his tenure at Flickr. With his vast experience in product, mobile applications and design, as well as his network in North America, Markus will be crucial in realizing EyeEm´s visions about the future of photography.'
EyeEm is going places, and with Spiering on board, it could be getting there a whole lot faster.


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Ethical implications of the leaked Twitter documents
Last night, TechCrunch Editor Michael Arrington posted an animated article describing 310 private documents from Twitter Inc. that had been leaked to the technology blog. Arrington plans to publish them over a period of time, he wrote.
Needless to say, the idea was polarizing.
As evidenced in comments on the post and in the flurry of tweets that followed, the existence of these secret documents, containing information about user and financial predictions, employees' personal details, TV show pitches and plans for a future office, tickled the curiosity of many.
In addition to feeding an insatiable appetite for gossip about San Francisco's hottest Web start-up, the ordeal also carries obvious ethical implications.
An overwhelming number of readers blasted Arrington for exposing classified papers from the Internet darling, calling the leaks "a violation of privacy," "a bad move," "disappointing" and illegal. The immediate reactions incited a quick response from Arrington, who defended the ethics of his decision.
How the Twitter documents were obtained also calls cyber security into question.
It speaks to the potential dangers of storing sensitive information on "the cloud," as some of the obtained messages were stored using Google Apps, according to a post by Twitter's Biz Stone stressing the importance of having strong passwords. He and co-founder Evan Williams could not be reached for comment. A Google spokesman said the company doesn't comment on specific user issues.
-- Mark Milian


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