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Oven & Cooker Tripping Electrics
If your oven, cooker or hob trips the electrics or, trips an RCD (Residual Current Device), fuse or other safety device then there is a number of simple checks that you can do in order to try to narrow down what the problem could be.
It should be pointed out that this article nor any of the checklists given are exhaustive, in other words, there can be more issues than are highlighted here but what follows are the most common problems and advice to help you narrow the possible reasons hopefully allowing you to diagnose the problem.
Before you even start however, remove all mains power from the appliance. Do not work on any product with the power connected.
General Reasons
Normally when a fuse or RCD trips and the appliance is the issue it will be as a result of either a dead short or earth leakage and it will happen every time the product is switched on.
That said, there are times where any appliance will "trip" only when certain functions are used and this will often, especially with cooking appliances, point to a specific component being faulty. This does not hold true for every instance but, as a general rule it should do in most cases.
For cookers, ovens and hobs this means that tracking down the cause is normally relatively straightforward most of the time and largely an exercise in common sense and a process of elimination.
Fuse Trips As Soon As Power Is Applied
As we go through the various causes we will break this up a bit to make it easier to digest with hobs covered below ovens and cookers however, all the following regarding terminal blocks does apply to built in hobs as well.
If the fuse goes as soon as the appliance is connected and power is applied then the first go-to thing to look at is obviously the wiring itself. Make sure that this is both correct and sound, as in well connected.
Then check the supply is okay. This will involve ensuring that the outlet that the appliance is connected to is good and is working correctly.
On new products it is far from uncommon for the terminal blocks to be wired up incorrectly. Many manufacturers will use terminal blocks that are intended for use across Europe and they have "links" in them that must be correctly positioned as per your user guide in order to work with the UK or country's supply. Failure to do this correctly will result in the machine tripping on connection or use (depending on the setup) and setting these links up incorrectly is an incredibly common mistake that's made, even by installers and especially on built in hobs.
It is worth noting That none of the above are considered to be a "fault" with the appliance and even within the manufacturer's guarantee any of the above will almost certainly be charged for as they are viewed as installation issues, not a failure of the appliance.
On older machines the above checks apply bar incorrect wiring obviously however do check the terminal block is not burned out or scorched, they will sometimes degrade with age and fail or, melt due to insufficient airflow or overheating.
If you need a terminal block please ask us before ordering unless you are completely sure as they all look the same but can have different terminals or positions and, they can also be altered over time, it is very much worth checking before you order a replacement.
For ovens and cookers the next thing that gets power is normally the clock. The clock is, in effect, a big mains switch to all intents and if faulty it can cause the oven or cooker to trip as soon as power is applied and on new appliances this is so uncommon as to be virtually unheard of and, not especially common on older ones either but it is certainly a possibility.
Of course there are exceptions and some products can have items such as mains filters or door locks that are powered but, for most ovens, cookers and hobs these are about all you will have power to that can cause a trip or blown fuse on connection.
Power Blows When Function Selected
This is almost invariably caused by a faulty component however, depending one what machine it is the diagnosis can change.
On a basic oven, if the power trips when you switch it on, it can point to a number of things that are all energised (as in, they are fed power at that point) and the trick is working out which one is the problem but, we'll try to point you in the right direction. Or at least allow you to narrow the field of candidates.
The things energised in a static (non-fan) oven if you select the normal cooking mode are:
- Selector switch that you choose the oven function with
- Thermostat
- Safety thermostats (if fitted)
- Cooling fan motor and control thermostat (if fitted)
- Upper oven heating element
- Lower oven heating element
- Internal lamp
In this instance the most common problem areas are the selector switch and, any damage is often easily spotted as you will often see signs of arcing, scorching or burning at the switch poles, the little metal parts inside the switch. A word of caution again about ordering a replacement in that, like terminal blocks, these can be very specific to the make and model, even the production run and can often be altered or changed so, check with us before ordering a replacement if you are even a little unsure so that you get the correct current switch.
The elements are also a favourite cause and can be easily checked with an electrical meter or earth leak meter to determine if they are faulty.
In most cases though the damage of the problem is fairly evident after a bit of poking about.
On a fan oven you lose the upper and lower elements but add the fan motor and fan oven heating element, all the other parts stay pretty much the same for most built in ovens and cookers. so the list changes to become:
- Selector switch that you choose the oven function with
- Thermostat
- Safety thermostats (if fitted)
- Cooling fan motor and control thermostat (if fitted)
- Fan oven heating element
- Fan oven motor
- Internal lamp
If the power trips out only on the fan oven mode then it is almost certain to be the fan oven element that's the problem. Of course it can be other things but, if all the rest works, that's the most likely cause 99% or more of the time.
By a process of elimination you can normally work out the general area in which the issue lies and this holds true for multi function ovens as well as you can test each function to determine which is an issue and narrow the field of possible causes considerably.
You can apply the same logic to almost any function so long as you can understand and work out logically what components are being energised or powered up with the chosen cooking mode or function.
How To Test Components
Once you work out the likely suspects that may be the problem it is time to then look at each component in turn. Now, because we've been working out problems with ovens and cookers for years, we know what components are the most liable to fail or to give issue and, you probably don't. That means we'd run through a mental checklist of things that are the most probable points of failure on any cooker so we'd likely get there faster but, with a little care, attention and patience you can normally work it out.
The first thing though is to stay safe!
Remove the power before you start working. It is essential as there will be components that carry lives mains power and that can kill.
Next, you will need a multimeter or similar to test components. Some faults you can see visually but, many you won't and you need to test them to determine if they are faulty and require replaced or if you should look elsewhere.
The "go to" parts that cause tripping on any electric hob, built in oven and cooker are the heating elements assuming that it trips in use and not just when power is applied. You can find out a lot more on those and see a video that will help you to test the elements in your appliance in our article specifically all about heating elements from the linked text.
Next are thermostats and once more we have a dedicated article on the whole topic of oven and cooker thermostats to help you that you can get from the link.
For safety thermostats and fan control thermostats it's usually easy as they will be normally closed in virtually every case so, if you meter the two spade terminals and it is open circuit, it's faulty.
To test oven thermostats the fastest way is to simply put your meter across the two terminals that are used to switch the oven elements (or elements) when there is no power to it in and out and turn the thermostat. If the circuit makes as you turn it up and breaks as you turn it back to off then, the balance of probability is that it will not be faulty. This is the quick and dirty way, it's not 100% but as close to it as you can get without a lot of hassle and knowledge.
After this (make and model dependent as we switch thermostats with these) are oven function switches.
At the time of writing we don't have a dedicated article on these for several reasons, the first is that to test them you often have to know what you're doing and it often requires access to a wiring diagram if you are not entirely sure what you are looking at. They will often be obviously "burnt", you will see signs of arcing across the terminals or, the commutator in the middle will be broken or the ends that hold the commutator in place will be.
After all these then fan motors are normally next in line, including cooling fans. Again, the order can change by make and model but the motors, at least for tripping, are not the first thing you would go to.
After this everything else.
We do hope all that makes sense and, if you have read this article thoroughly and followed the advice as well as that given in the related articles then we would guess that you would be able to find the problem in 90% or more cases. But, you need to read them and follow the information.
If you need more help please ask in the forums.


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Hilarious self promotion video for a stock footage company!
Have you ever been browsing the the interwebz and seen that one font on that one web page?
Well I just found two super useful font identification bookmarklets for your browser! The first one is called Fount the second is Whatfont Tool, they are both super simple to use and work great! You simply activate the tool from your bookmark menu, hover over a text you want to identify on a web page, and click. This will show the information of the text then you can just disable the tool until next time. The Whatfont Tool also tells the color of the font being used if that may be of more interest to some of you.
I have started to explore the modules to build letter forms.
I played with several different methods of building but have now decided to take two of my strongest modules that visually portray my selected words magnification and oppressive.
I took these two modules shown above and broke them down further into like parts. This was all part of a rigid process to try and capture to words being depicted it felt almost mathematical to me like factoring.
These are the results of breaking the two modules down together, leaving me to experiment with three of them at a time. Below are some of my results but I am not quite happy with them as of now and will continue my exploration. Thanks for looking!
Noma is not necessarily a typographer, but I have found a lot of inspiration from him especially along with the current project: constrained systems. He deals with negative space in all his works and touches on topics concerning political and social issues. Here is a brief biography from his site:
Israeli-born Noma Bar studied graphic design and typography at the Jerusalem Academy of Art& Design before moving to London in 2001.
Describing his craft as visual communication, combining the skills of artist, illustrator and designer, Noma states he's "after the maximum communication with minimum elements". His two stunning and highly acclaimed books, The Many Faces of Noma Bar and Negative Space have become a must have for the design industry.
and here is a link to more of his works:
To start my process I searched the basic definitions of the two words I had chosen, "magnification" and "oppression", then wrote them down. Afterwards I brainstormed a list of descriptive words, feelings, and associations that I felt embodied each word. Before I began exploring the modules, I selected images that visually portrayed the words or evoked the emotions and feelings I associated with the words based on the previous definition and brainstorm. While I searched for the images I looked for examples that depicted the word physically, visually, literally, emotionally, and mentally. I then used all of this information and began my thumbnails, basing the compositions off of the words, the connotations, and the images I came up with and relating them in some fashion.

subset: commoncrawl


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Terrible tennis Jual buku anak shoes have rushed into extravagance form to end up noticeably the implausible Jual buku anak "it" shoe in the most recent year. To such an extent that Louis Vuitton, where Nicolas Ghesquiere presented the Nineties science fiction Archlight with a liberally proportioned cushy sole for spring, is opening a fly up shop particularly gave to the style for a month in New York City.
The brief store will open at 122 Greene Street in SoHo on Thursday ahead of time of the overall dispatch of the Jual buku anak Archlight tennis shoe on Feb. 23. The store will stay open until March 10. The temporary store will open at 122 Greene Street in SoHo on Jual buku anak Thursday in advance of the worldwide launch of the Archlight sneaker on Feb. 23. The store will remain open until March 10. The SoHo space, chosen because the sneaker clientele tends to be a downtown crowd, and designed by the Louis Vuittonteam, will be the only sneaker pop-up — the house has done fragrance pop-ups in the past — and will carry Jual buku anak an exclusive all-black colorway of the style. Sneakers aren't new for Vuitton but the Archlight was a major statement on Ghesquiere's spring runway, shown in contrast to the elaborate 18th-century inspired ready-to-wear Jual buku anak pieces.
Read More : Louis Vuitton's Objets Nomades to Travel Across North America
The SoHo space, picked in light of the fact that the tennis Jual buku anak shoe demographic has a tendency to be a downtown group, and planned by the Louis Vuittonteam, will be the main shoe fly up — the house has done scent pop-ups in the past — and will convey a select Jual buku anak all-dark Jual buku anak colorway of the style. Shoes aren't new for Vuitton however the Archlight was a noteworthy proclamation on Ghesquiere's spring runway, appeared as opposed to the expand eighteenth century roused prepared to-wear pieces.


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I would love to talk with you about speaking at your next conference, retreat or event.
Typical topics might include: living the vocation of marriage and motherhood, adoption as further expression of openness to life, and my conversion to the Catholic faith after a lifetime of Protestantism.
Please contact me at firstname.lastname@example.com for more information. I look forward to hearing from you!


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10-10-10 was a very special day. Very special. Started with free yoga & lounging in Santana Row to finish 6 paintings. I only got to 4.5 paintings.
I love drawing & painting in public mostly because of the attention from kids. They walk over shyly, crawling over the furniture to get a closer look, and start describing all the different elements in the drawing. I talked to a dad about his 4 year old son & how he loves to draw, and told him the most important role he could play in his son's life as an artist was to never discourage him away from it. As David Wiesner said at the book reading, at that young age it's a level playing field. The difference is that he never stopped drawing & most people did. Truth.
Purple hoody & diddy riese ice cream cookie sandwich sort of February. The trees loved this drawing apparently. Thanks for the love-shadow :)
custom ordered nose-boop painting
This may be one of my faves in the calendar
After the 3 hour painting party, I met with my business/craft fair partner-in-crime. Victo then drove me to BART, gave me two wonderful hugs, & I hopped on the train with SF on my mind. I forgot how much I love trains & public transportation. I felt a strong missing for NYC in that moment, and vowed to use public transportation in San Jose from now on.
From Powell, I walked to Flight 001 in hopes of buying another one of these:
I love love love this spork & gave mine to Bina for her travels. I hope she's using it because I sure do want one again! Anyway, they sold out (wah wah), so I made my way toward Golden Gate Park to meet with Adam. On the way, I stumbled upon the most wondrous event!!
The Hayes Valley Farm 10-10-10 Celebration!!
After Loma Prieta, SF's central freeway ramps were closed & removed, leaving a vacant lot on Hayes & Laguna. The community took it upon themselves to convert it to an urban farm. How wonderful! Now they have festival/parties, classes, workshops, etc. So happy.
The band was amazing... A lil folk, a lil gypsy, a lil blues, a lil jazz. The little kid in the front had the best dance moves.
They had a table where fresh produce was up for grabs. I stocked up on the free grapes! Everyone was so affable & passionate about farming. I made so many friends! I quickly remembered why I love SF so much.
Afterwards, I ventured to Ravi's for a fresh clam celebration! Earlier that day, Ravi & his friends drove to a oyster/clam farm an hour north of SF. I couldn't believe the giant bag of clams only cost 'em $25! It was enough for two clam courses for 8 people.
Ravi's doppelganger :)
Dessert. Figs. Wow.
I then fell asleep listening to J-Dilla & funky mixes, imagining I was in good musical company 300 miles away. Such a special Sunday.


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Warlingham School offers a broad curriculum which aims to stimulate and challenge students with a focus on achievement. We are proud of our academic record, yet strive to make further advances each year.
Personal development is an important dimension of our curriculum. The Business & Enterprise ethos of the school impacts positively across the curriculum through the use of problem-solving and independent learning styles as well as through practical business applications in many subject areas.
Heads of Department work hard to ensure that students are challenged at the highest levels within the timetabled curriculum. In addition, a number of specially tailored events are organised to further stimulate these students.
The School's Learning & Development Department work with students' previous schools on entry to our school, to devise programmes and strategies that enable the child to be successful at Warlingham School.
Warlingham enjoys a good reputation for excellence in sports and the arts as evidenced by success in local competitions, exhibitions, concerts and productions.


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Updated May 2019
If you're looking to buy soft tip darts, the way to go about finding them is to understand your play style and apply that to your purchase. Knowing what your strengths and weaknesses are helps you to choose the darts that are going to play to your talents and keep helping you get better. Ultimately, any sporting equipment is there to limit your weaknesses and push you toward improvement, so you should keep that in mind when choosing your darts.
Vopa 17 Grams 12 Pack
These are pretty solid beginner darts for a decent price. The convex nylon shafts are going to be a little more reliable than a standard plastic one and probably last longer since they make more room for other darts, thereby being less likely to crash into one another at high speed.
One of the more interesting elements of this is the Vopa Grip barrel which uses a number of tiny cuts in order to create a natural, secure hand-feel. I could tell that the texture was there, but I didn't feel like it was gripping me back, which was nice.
If you are getting these, though, I would avoid hard floors. The nylon shafts will stand up to regular play, but they'll likely snap if they impact on a hard surface and break the part that holds the flight in place. If you're on carpet, however, I wouldn't worry about it too much.
All in all, these are not the darts you will have for the rest of your life, but they're still fine.
Fat Cat Darts in a Jar
If playing darts is a major part of your entertaining, having a jar of darts around can be a good thing. They're convenient, there's a bunch of them, and they're not bad quality. In fact, the nickel silver plated barrels are very well balanced and have great knurling with deep grooves and well textured rings. The whole dart has a nice hand feel to it and flies decently.
The problem, however, is one of packaging. While there are technically 21 darts in this jar, the process of shoving a handful of darts with their flights attached into a jar means that two to five darts are going to have those flights damaged in transit and have to have them replaced immediately. It's not like flights are expensive or difficult to get, but it would make a lot more sense to ship those unattached and let people put them together themselves. They might still shove the assembled darts back in the jar, but then it would be their fault, not Fat Cat's.
Viper Sure Grip
Viper is a great brand for beginners that want to start taking their steps into the wider world of darts, and the Sure Grip series sits very firmly in that place. While not perfect quality, the aluminum shafts and nickel silver barrel are much more reliable than a nylon shaft could ever be.
The rubber grips on the barrels, while unique, are also a bit strange. I'm not saying that they're bad or even ineffective, but rather that they just don't feel like a dart. I suppose I could get used to them in time, but for now I would prefer if there was a way to remove them and just use the otherwise excellently shaped barrel to throw.
The flights that come with these are pretty good slim models and will help them fly straight, but they're also not the best out there. Given my druthers, I would change out the flights immediately for something a little better. That's a pretty minor complaint for an otherwise great stepping stone set of darts.
Viare 18 Pcs 6 Styles Soft Tip Darts
It's genuinely hard to say anything about this set because it is very, very middle of the road. Nothing particularly stands out about it and the only real adjective that makes any sense is "average."
At 17 grams they're decently weighted for beginners and some intermediate players. The knurling on the nickel silver plated barrels is comfortable for most people and has a pretty typical design. The weight is balanced with maybe a touch of front loading that is compensated for with the poly pro flights which are advertised as being "specifically designed to help increase speed and reduce drag" but are basically the same flights that you find on any comparably priced soft tip dart set.
This isn't to say there's anything wrong with them. It's important to keep in mind that every dart is somebody's perfect dart, but other than some interesting designs on the flights there's nothing special about these specific ones. Buy them if you want to have more darts sitting around for parties.
Differences Between Soft Tip and Steel Tip Darts
Here's a great video showing you the differences between steel tip and soft tip darts when thrown at a dart board. It's worth a watch so that you can understand which ones you may want to buy.
Tips on Choosing Darts
Below we cover some key things to consider if you're looking for the best soft tip darts.
Which Darts Should I Get?
Try several out and get the one that feels the most comfortable. While darts is a skill that can be learned, it's not a complex strategy game. The edge you get from a good dart is that it compensates for your flaws until you overcome them. You'll know when you've found a good set because you enjoy throwing them and they hit the target you want more often.
Skill Levels
One of the best things about soft tipped darts is that there are a number of brands out there specifically made for people at various skill levels. They've been designed to address the common problems that people have at those levels and keep you improving.
For example, Viper Super Thunders are actually excellent beginner darts for most people. They're lightweight, easy to throw, and are pretty simple to track on targets. On the other hand, if you find that you're having trouble controlling your throw, you might consider a dart with some tungsten in it to add weight like the kind that Unicorn puts out.
Don't be afraid to go onto dart forums and ask for advice, either. You'll get a number of different options to try out and people are generally happy to help out.
Test Them Out Before Buying
You can buy darts online and in local retail stores. Both have their advantages. For example, the advantage of a local place is that you can try out darts in some of them or at least hold them and speak with experts. It's absolutely worth the effort to build a report with the people who sell darts near you since they can not only help you to get more involved in the dart community in your area, maybe even point you toward a few leagues, but they can also help you improve your game.
That being said buying online has its own advantages as well as often the prices can be cheaper. This is especially true if you're buying lots of different things that only a very large online retailer keeps full stock.
Either way definitely make sure to buy the best soft tip darts for your playing needs.


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Share inspiring pictures, quotes, DIYs, and many other types of photos. Minion Quotes , Life Quotes , Love Quotes ,Funny Quotes And ECards Greetings picture/image you're currently viewing. You have probably seen the Funny minion Quotes And ECards Greetings photo on any of your favorite social networking sites, such as Facebook, Pinterest, Tumblr, Twitter. minions and all other picture quotes and memes. The minions movie minions 2016 coming soon. Minion people are awesome
Thursday, January 16, 2014
Really cool and neat quotes for your Facebook wall that you can enjoy and share with friends
These funny quotes for your Facebook wall are amazing. You will enjoyed these funny sayings and amazing funny quotes. You can then share them on your Facebook wall and status these quotes are the best quotes ever. We hope you enjoy our funny quotes
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World Premiere of Elements Features Acrobatics and Dance Within a Powerful Story
2016-10-27 · By Editor
California State University Long Beach (CSULB) Theatre Arts Department presents the world premiere of Elements, written and directed by Ezra LeBank and Rebecca Nakano. This original show, playing November 12 to November 19 at the University Theatre, brings Earth, Water, Fire, and Air to life through ensemble movement.
Elements tells a powerful story of humans and nature colliding through acrobatic physical theatre. Set against the backdrop of our modern world, Sally and Avi are two strangers stuck in their cardboard-cutout lives, never noticing one another. Enter the elements, who shake Avi and Sally from their daily haze, changing their lives and the world around them.
"Elements is an adrenaline rush and a call to wake up to the natural world around us that so many have almost entirely forgotten," says writer/director Ezra LeBank.
Elements is LeBank's second original production at CSULB. Lemon Boots premiered at CSULB Theatre Arts in 2012 before a successful run at Hollywood Fringe where The LAist described it as, "Spectacular! Think Pilobolus or a low-tech Cirque du Soleil."
Ezra LeBank, writer/director, is Head of Movement at CSULB Theatre Arts and founding artistic director of the physical theatre company Curbside. His acrobatic play Flight received international recognition last summer at the Edinburgh Fringe Festival and New York Fringe. The New York Times called Flight, "ingenious!" Building on this critical success, Flight returned to New York in September 2016 for a limited engagement Off-Broadway run at the Barrow Street Theatre.
Rebecca Nakano, writer/director, is a Southern California actor and choreographer. Her latest work includes choreographing The Light Princess at South Coast Repertory and performing in Bird in the Hand at CSULB Theatre Arts in 2016. Former member of Encore Dance Company in Huntington Beach, she has a background in ballet, jazz, and modern dance, and holds a BA in Theatre Performance from CSULB.
Elements opens Saturday, November 12, and closes on Saturday, November 19. Preview performance on Thursday, November 10. Performances run Wednesday through Saturday at 8pm in the University Theatre on the southeast corner of the CSULB campus, accessible via East Campus Drive. There are two matinee performances at 2pm on Sunday, November 13 and Saturday, November 19. Tickets are $25 for general admission and $20 for seniors, students, and CSULB faculty and staff (with valid ID). Parking is available for $7 in CSULB Parking Lot 7, next to the theatre. For tickets and information please visit www.calrep.org.


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YPSILANTI, Mich. -- The Ball State soccer team is headed to the championship game of the Mid-American Conference Tournament for the first time in program history after defeating defending champion Miami University in penalty kicks Friday.
Lauren Hall's kick clinched the victory for the Cardinals, sending Ball State (11-6-4) into a Sunday showdown with Western Michigan for the title. The Broncos defeated tournament host Eastern Michigan, the top seed, in the first semifinal of the day.
Sunday's championship game will be played at 1 p.m. at Eastern Michigan's Scicluna Field with the MAC's automatic bid to the NCAA Tournament on the line.
"We are very excited," Ball State coach Craig Roberts said. "Our confidence is high right now, and I think our girls see what is within reach. We will have to dig deep Sunday against a very good Western Michigan team."
After Friday's game went scoreless through 110 minutes, Cailey Starck and Leah Mattingly staked Ball State to an early 2-0 lead in penalty kicks with Miami (11-6-4) missing its first two attempts. An Elaina Musleh miss, followed by a successful try from Miami's Kayla Zakrzewski left the Cardinals leading 2-1 with four shooters left.
Ball State's Nicole Pembleton and Miami's Kelsey Dinges alternated makes, putting the Cardinals ahead 3-2 and giving Hall a chance to seal it. Hall had not played in the game but came onto the field cold to beat Miami goalkeeper Allison Norenberg and end the game without the RedHawks even getting to their final attempt.
"Lauren was called upon, and she came through," Roberts said. "She is really an example of the selflessness of our team. Each of our players is capable and must be prepared at all times, and I'm really proud of the way Lauren stepped up to the plate."
Just eight days after the same two teams combined for five goals in a 3-2 Miami victory to close the regular season, Friday's matchup went scoreless through regulation and two overtime periods.
Ball State's Layne Schramm, who made a key stop on Miami's second penalty kick, made eight saves before the game went to PKs to help keep the game scoreless. As a team, Ball State successfully defended nine Miami corner kicks and withstood 34 total shots from the RedHawks.
"We made a couple mistakes in the previous game, but today we maintained our concentration throughout," Roberts said. "Miami is very good on restarts, and we made the appropriate adjustments to be successful against those.
"We had them on the ropes at times, and they had us one the ropes at times. It was a fun game to be a part of, and I'm proud of our girls."
The Cardinals have advanced through as the tournament's No. 6 seed by getting past two teams that defeated them in the regular season, Central Michigan and Miami. They will get a shot at another one of those opponents Sunday. Ball State lost to Western Michigan 2-1 in October.
The Broncos are the No. 4 seed despite holding first place heading into the final day of the regular season. WMU earned its spot in the finals with wins over Kent State and Eastern Michigan. The Broncos are 10-5-5 on the season.


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On June 17/18th, 4AD will release With Love, the third album from Zomby.
Divided into two volumes, the 33-track triple vinyl/double CD moves seamlessly between the dance floor and after-hours emotional introspection, serving as a love letter to the soulful dance music of his past.
Listen to 'Soliloquy' here or below.
Pre-order With Love from the 4AD Shop now.


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the florette | a beautiful business waiting to bloom
today, i am honored to feature a SUPER AMAZING guest post from my friend beth stedman. i have known bethany since the good ol' high school days and she is, well, an incredible person. tender-hearted, fiercely strong, brave, creative, and giving. and honest and raw and real.
after being disconnected for a few years, i reconnected with her through the world of instagram and have been a bit of a stalker ever since. she is all about "rejoicing in the journey" and i think that is simply lovely. especially when you read more about her journey...
I am Bethany Anne Stedman.
I am the wife of a wonderful, devoted, and loving husband. A big part of our story right now is that my husband is currently fighting stage four melanoma. I am the mother of a wonderful little boy and an adorable baby girl. I am the mother of a special needs child. I am a homebirthing, babywearing, extended breastfeeding, herb loving, chicken tending, crunchy momma. Sometimes I make things with needles and thread or recycled materials. I am a homemaker.
I am a daughter and a sister and an aunt. My closest friends are spread all over the world. I am a former ex-pat who lived in Prague, in the Czech Republic, for 4 years. I am a wanderer, a traveler, and sometimes I feel a bit lost. I am a kindred-spirit to a few, a friend to some, an acquaintance of many. I am open, genuine and transparent, but not often vulnerable.
I am a want-to-be writer. I am an amateur cook and the daughter of a gourmet chef (not by profession). Trying new foods and making use of unique edibles excites me and I've been known to eat weeds.
I am a dancer in spirit. I am a dreamer and artist at heart. I am a frustrated artist, with little real skill. Yoga is my movement of choice and although I completed a teacher training program I have yet to make much use of my certification. I am a college graduate with a degree in History from Seattle Pacific University. I am an American currently living between Seattle, Washington and Scottsdale, Arizona.
I am a sinner, who often falls short. I am a believer, who often calls for grace. I am a doubter, who often needs reminders to faith.
I am sensitive. I am analytical. I am critical. I am a woman.
I am poor by many standards, but rich by others. I am a child of The King. I am loved by God. I am…me.
and did i mention that she is an exquisite writer? poetry and prose that will capture your heart and compel your mind to wrestle with complex thoughts. let me cordially invite you to follow her journey on her blog and her instagram. you will be encouraged and surprised and challenged and uplifted.
without further ado, let me get to sharing bethany's words about a new venture that is just the coolest and sweetest and dearest. and arizona folks, pay special attention to this one. coming to a street near you...
When my friend Jenna told me she was starting a mobile florist I instantly fell in love with the idea. A flower truck, a flower shop on wheels, a way to spread the beauty of flowers all over the valley of Phoenix - I knew right away this was something I wanted to be a part of bringing to life. Soon Jenna and I were on our way to a flower wholesaler to explore floral options and discuss her vision for The Florette, Arizona's first mobile flower shop.
As we walked into the large warehouse I thought maybe we were in the wrong place. There were some tables with a few succulents on the far wall in front of me and some branches against the wall to my left. Other than that the room was spacious and empty. A young woman was moving and packing up branches near the entrance. Jenna and I halted our conversation as we timidly asked her if we were in the right place and if we could see some of their flowers. The woman stopped her work and led us to the refrigerated room near the back. That's when we found the flowers. They were everywhere. Rows and rows of blossoming plants. Varieties I had never seen before.
Jenna pointed to a yellow ball of blossoms atop a long leafless green stem. "This is the kind of thing I want to carry at the Florette. I want to take the interesting flowers, the one's you can't find easily at your local grocery store or Trader Joe's or anywhere really, I want to take those flowers, and make them accessible to everyone. Normally you have to go through a professional florist or come to a wholesaler like this to find this sort of thing. I want to bring these unique flowers out on the street."
I could feel her eagerness and excitement as she caught sight of a flower she didn't know they carried. She quickly bent down to softly touch the delicate stem and examine the blossoms more closely. I watched her face light up and I knew this is something I could get behind.
"The idea is to let people chose their own flowers for a bouquet - like choosing off a menu. They can create their own floral piece of art with only the flowers they want. I know whenever I go get a bouquet from a grocery store there's always some flower in there that I don't really want and I've never been very interested in the bouquets that are just one single type of flower. What we will do is allow people to pick and chose their own bouquets."
"So essentially you want to give everyone the opportunity to be a floral artist?" I ask.
"Yeah. I mean there are some really talented florists in the valley, and they create amazing pieces. We don't want to compete with them - I don't think I really could even. But, the truth is florists are expensive, I mean they are artists and they deserve to be paid for their craft, but, honestly many of us can't afford an arrangement put together by a florist every week. But, we want flowers and we want something more unique than what we can find in the grocery store. There's where The Florette comes in. My hope is that we can serve as a sort of half way ground. Something more accessible than a wholesaler and more affordable than a professional florist."
I nodded my head in understanding, a big grin spreading across my face, this is definitely something I can get behind. Jenna smiled back at me and the conversation lagged as our attention turned to the flowers. We wandered the aisles slowly, stopping to admire specific blooms more closely, working our way to the back where tall flowering tree branches lean against the wall.
"So, how does this work?" I asked.
"What do you mean?" She tilted her head and wrinkled her brow. My question clearly wasn't part of the conversation we had already been having and I quickly jumped in to clarify what I meant. "Oh, if I want to buy flowers, how do I go about doing that? Do I have to get a certain amount since it's a wholesaler?"
Jenna nodded, "Well, you can't buy individual stems… Everything is bundled up like this." She lifts a bundle of pretty pink peonies out of the large bucket at our feet. "You have to buy the whole bundle. And you have to have an account set up with them. Actually I'm gonna go set one up now since this is my first time at this wholesaler."
"Ok." I replied and she turned and walked out of the refrigerated room and back into the wear house.
I wandered the isles, stopping now and then to take pictures. I picked up a bundle of beautifully unique blue thistles and held them in my hand. It was a large bundle and I had no idea how I would use something like that in a bouquet. That's when it really hit me. I would be completely overwhelmed coming here alone, without the help of a florist or someone in the industry. There are no labels or names of flowers anywhere. There are no price tags clearly telling me how much each bundle will cost. If I want to buy flowers I have to sign up to be a member. I have to buy well over the amount necessary for one bouquet.
A smile deepened and spread across my lips. Jenna is absolutely right, there is a place in the market for something between a wholesaler and a florist. Something different and more individualized than a grocery store.
Once Jenna returned we filled our hands with a variety of flowers. A wispy pink branch of blossoms, deep purple lilacs, strong blue thistles, pretty pink peonies, and a pop of yellow hybrid peonies. We pay and again I am reminded that wholesalers are not set up for the general public. They serve a very particular audience and purpose.
In the car on the way home Jenna told me about how this idea came about and how she got into it.
"I sort of fell into it. I mean I was doing weddings and home decor and I really loved learning about flower arrangements. I know I need some sort of creative outlet. Not having that, well, it's sort of," she stops as she searches for the right word.
"Deadening." I finish the thought for her. I know exactly what she means.
"Yeah, exactly. I know you understand. Anyway, somewhere along the line Scott and I started talking about opening a flower shop, but I really didn't like the idea of being died down and having to be there at certain times. And then one night, I don't know, I just sort of thought, what about a flower truck? So we started looking into it and it is something people have done and it's worked out. There's one in San Francisco and I think maybe one or two in LA. I think there might be one in New York too."
"That makes sense. I could see this really taking off especially in cities like that."
"Yeah, well, at first I was pretty hesitant honestly. I mean, I am fine to dream, but then I start getting realistic and thinking through all the things that could go wrong. But, Scott's not like that. He found Ol' Blue and was like, 'We are doing this.' He sold his car and drove out to CA with a friend to buy Ol' Blue. So, yeah, everything happened really fast after that. We knew we had to get this thing off the ground."
"Wow. So this all happened really quickly."
"Yeah, and to be honest, I'm still pretty new even to floral design and flower arranging. I'm a quick learner and I've been learning a lot and loving it, but I'm nervous. I mean it's what we were talking about in email. I believe in a philosophy of abundance and collaboration. I believe there is more than enough room for everyone. I believe everyone brings something different and beautiful to the table that allows for growth and learning. But, there's a part of me that's still afraid - that I won't be accepted in the floral community, that people will see right through me, that other florists won't have the same philosophy and will think I'm just out to compete with them. I definitely carry around some insecurity along with my excitement about this project." She looked out the window as she spoke and I felt what she said deep in my gut.
"Don't we all? I mean, we all carry some insecurity and fear. I have this theory that we are all just faking it. We are all just trying to figure it out as we go. I think especially in creative industries we regularly have to step out before we are really fully developed. Creativity is always a process. And that means we are always not really where we want to be yet. I think generally it's best when we can admit that and authentically recognize where we are."
That's when we really began to dream. We dreamt about the collaborations that could happen when we recognize our weaknesses and also our strengths and play to both.
Before I knew it we were saying goodbye, each needing to rush off to other appointments and plans. But, the conversations lingered in my mind. And I found myself wanting to share not just this idea with others, but also the conversations we had. I found myself wanting to show people Jenna's heart, her heart that is so very relatable - so full of passion and creativity and ideas, and also shaky and unsure.
There's a phrase that keeps popping up all around me and I was reminded of it as I dropped Jenna off at her house and drove away. "Do it afraid." Do it afraid.
That dream that you fear you aren't good enough for, maybe you are exactly the right person to make it happen. That idea, the one that you've been tossing around in your head, the one that gets your heart beating a little faster with excitement, but that you worry could never actually happen, DO that idea. Take just one step. Do it afraid. All that concern over failing, set it aside and take just one step afraid.
We at The Florette are still shaking in our boots a little. We are shaking a little with fear, a lot with excitement, and even more with wonder. Amazed that so many people would already step out, and through both their words and their actions, say, "We believe in you. And we believe in The Florette."
This idea for a mobile flower truck could still fail. It's new and young, and we aren't fully funded yet. But, we have decided right here at the beginning that we aren't going to let fear or competitiveness or insecurity have the final word. We aren't going to make choices based on those things. Instead, we are going to make choices based on making unique beautiful blossoms available to more people. We are going to dream, and we are going to take steps towards our dreams, even if we shake a little as we do it.
And while we are taking our shaky steps we are going to do whatever we can to encourage others to take their shaky steps too. Because there's always room for more makers.
So, what is it you want to make, create, start? What idea is hiding at the bottom of your heart? What dream makes your steps shaky? We'd love to hear about it.
thank you so much for sharing, beth! what a cool concept. if you want to read more about the dream and vision and amazing people who are taking beautiful blooms and happiness to the streets of phoenix, you can read more about that HERE.
it has been shown that flowers really do improve the emotional well-being of those that are around them and the florette wants to have a hand in sharing simple gestures of joy. who wouldn't want to make someone's day just a bit brighter? a great business mission, indeed.
We want to mobilize this simple luxury, bringing the joy that flowers spread to your workplaces, markets, events, and homes. We want this live giving beauty to be found in places other than big box stores, super markets, and national brick and mortar floral shops. Our menu selection will be unique, beautiful, and modern. Our bouquets will be created and selected per stem by YOU! Ranunculus, lilacs, garden roses, peonies, cosmos, astilbe, blue thistle and more...these are the flowers you will be able to hand select. And our packaging is streamlined and fully gift ready. Not only will we be selling in markets and local events, but The Florette will be available to come to your next party or gathering, walk you through floral workshops and allow your guests to bring something they've hand created home.
are you loving this yet? i hope so. i suppose i have a heightened interest because a) this is happening in my city and b) it is happening because of remarkable ladies that i know!


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Rear Window Gasket Set
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I've never been much of a nuts girl, and that still hold true. I loved shelling peanuts growing up, and I loved peanut butter as much as the next kid…well, as much as the next kid that wasn't allergic to them, at least. Heh. However, cashews, walnuts, almonds, and the like were not even close to landing on my list of favorite foods. Over the past few years, especially since living in NYC, my love of nuts has grown. Actually, I should say my tolerance for nuts has grown. It ain't quite love yet. Ha! That being said, almonds and I have become more friendly in the past year or two. Honestly, I love them straight up, unsalted, and unroasted. Every now and then, however, a shot of flavor is appreciated.
I've never roasted almonds before, but decided that roasting them in some coconut oil would give them a great flavor. I wanted to add something else that wasn't necessarily straight up sugar; I was originally going to go the sweet route, as I do love cocoa-dusted almonds on occasion. Sorting through my horrendously unorganized shelf of spices, i came across my trusty beloved Jamaican Curry, and visions of hot bowls of vegetable coconut curry popped into my head.
I had to give it a shot!
It took some trial and error, but I think…I think…I think this might be it!
Curried Coconut Roasted Almonds
(Makes 2 cups)
– 2 cups whole almonds, unroasted
– 2 tablespoons coconut oil, melted
– 1 teaspoon Jamaican curry powder
– 1 tablespoon sweetener of choice (see note in Before We Get Started…)
– Dash of salt
Before We Get Started…
– As I mentioned in the prologue, there was a lot of trial and error when making these almonds. I can say two things assuredly:
– Do not use roasted almonds! After cooking, they will taste distractingly smoky, even a little burnt.
– Do not use Sugar in the Raw or any other type of course sugar. I made my first batch using Sugar in the Raw, and the sugar's coarseness causes it not to stick to the almonds well. I ended up scrapping a lot of burnt sugar off of the bottom of my baking sheet. A refined sugar (if you don't mind using it!) or a liquid sweetener (agave, et al) is definitely your better bet.
1.) Preheat oven to 375°F.
2.) In a large bowl, combine all ingredients and toss until coated.
3.) Place on lightly greased baking sheet or a baking sheet lined with parchment paper. Place in oven and roast for 30 minutes, checking almonds and shaking at the 15 minute mark to make sure they aren't over-roasting.
4.) Remove from oven and allow to cool completely before eating; extra almonds can be stored in an airtight container.
NOTE: Please forgive the quality of these photos. My camera's card went kablooey for a few days, so I was taking the best iPhone photos that I could in the interim. Ha! A reshoot of these photos is due in the future…


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Thursday, 3 June 2010
DOODLES, LAMPSHDES AND A CHILL OUT DAY..hahaha l'll believe it when it happens!
7 comments:
Really love your lampshade like that and cant wait to see the finished jacket now.ReplyDelete
Sore tongue? Is it oral thrush? Try yoghurt.
Thanks wispo...no idea looked it up on Google vitB deficiency was the 1st l tried or could be linked to hiatus hernia...and being sick if you bend down or lie down..that's me for sure and l eat live yoghurts already the honey is the best cure so farReplyDelete
But registration app. at Doc's today so will mention it and get an appointment..a wreck just shoot me now!
Just checked it out on Google no white spots just a very red and sore tip to my tongue...back to the drawing board hehehe thanks for trying though xReplyDelete
i love african flowers and you are very good!!! Ciao Daniela italyReplyDelete
Hope you find out what's bothering your tongue. Ouch!ReplyDelete
I'm not a designer of any sort, and I am just fascinated by the process you are showing of coming up with your ideas. Love the sketches.
Those flowers on the lampshade (thank goodness it didn't break) are lovely!
I love the way your design process works- I can almost here the cogs ticking from here!! Looking forward to the finished jacket - such a gorgeous sketch!ReplyDelete
Your jacket is going to look absolutely fabulous! I would love to try that pattern out! Girlfriend you are just talented beyond belief!ReplyDelete
I hope that tongue of yours gets a lot better soon. Could it be a case of nerves? You've had an awful lot on your plate lately, and I don't mean food. hehe


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Rare Genomics founder on Orphan Drug Law/
Johns Hopkins accuses drugmakers of 'gaming' orphan drug law
Report urges Congress to cinch up loopholes it says are bleeding away development funds
But not everyone sees the situation as drugmakers extracting big bucks through loopholes. Jimmy Lin, founder of the Rare Genomics Institute sees it as drugmakers taking advantage of the advances in genomic science that has helped them understand how their drugs can help more people.
"Everyone wants to find a rare disease that can also be used for a majority of the population," Lin told CNBC. "Many blockbuster drugs started off as rare indication. If you have something working for one disease, you want to try it for others as well. The drug pipeline for common diseases is drying out, so pharma companies are trying to get creative here."
Read the article here >


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"I don't know if there's a band that had a history with Reading & Leeds like My Chemical Romance had," Gerard Way told NME recently. He's right. As MCR frontman, he's one of only a handful of artists to play both the Berkshire and Yorkshire sites on the same day. The band also headlined twice and in 2006 had bottles of piss thrown at them. With that kind of history, it's little wonder he chose Reading as the place to properly launch his solo career, get his blood pumping and debut music from his forthcoming album 'Hesitant Alien'. Of course, there was a warm-up show earlier this week to 400 fans at Portsmouth's Wedgewood Rooms, but this festival show was for real.
He was first on the NME/BBC Radio 1 Stage, and despite the pre-noon start time, it didn't stop thousands of fans packing out the tent. His band, The Hormones, came on stage first, all wearing matching white shirts and black skinny ties. They started playing 'Bureau', and 30 seconds later were followed by Way, wearing an electric blue suit, and bright red hair. In the recent past he's talked of his transformation from singer in a band to bona-fide solo star, and he definitely has the look down, as well as the chat. Here's five things we learned watching Gerard Way tackle his first big solo show.
He's moved on from My Chemical Romance
Musically he's made a dramatic change. MCR's mix of post-hardcore and bombastic alt-rock has gone. In its place has come a much simpler, straightforward brand of rock 'n' roll. Way's likely to be relieved a lot of the band's fans have made the transition with him. Judging by the number of people singing to singles 'Action Cat', first heard as a demo back in 2012, and 'Zero Zero', he's going to be just as loyally followed as his old band were.
No surprise, but as a solo artist he still commands the stage
Within seconds of walking on stage he lifted his left hand in the air, and virtually everyone in the tent followed suit. During 'Drugstore Perfume' there were thousands of hands swaying from left to right in time with the music. If the hands went down, he got them back up again. "I won't ask you again," he said, "but just one more time, can everyone put their hands in the air?" Once a master of the stage, always a master of the stage.
He's very polite
Way thanked the fans pretty much between every song. And that doesn't mean merely saying a quick 'Thank you' between songs, it was heartfelt, pointing to a deep respect for the audience. "Thank you for being here this morning and waking up," he said at one point. "I fucking love you," he said at another. "I know you guys are going to need your energy for the rest of the weekend, but you got up early to come here. I'll never forget this." For his gratitude and good manners, he was rewarded with an audience that cheered through a set mainly comprising unheard songs and a cover of The Jesus And Mary Chain. Speaking of which…
He wasn't lying when he said Britpop is an influence on his new sound
In his recent interview with NME, he namechecked the likes of Echobelly, Pulp, Supergrass, Lush and Blur. "I frickin' loved all of them," he told the magazine's Dan Stubbs, and it's there to hear in his solo material. It seems Gerard left out Suede and Mansun from that list too. His songs 'Drugstore Perfume' and 'Get The Gang Together' could easily appear on Suede's 1996 album 'Coming Up'. There's obviously a musical nod to David Bowie too, which he also spoke of in his interview. "You can look at it and go 'He's ripping off Bowie' but I've ripping off Bowie my whole life, so why stop now?"
He wasn't expecting such a huge reaction
Speaking to NME immediately after walking off stage – visibly overwhelmed and emotional – he said: "It was amazing. I really wasn't expecting that sort of response. I mean, I could hear some fans before I went on, but the tent was so full straight away and it was a set of new songs but they really got into it. I am very, very lucky. I loved it."


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For decades now the Maier family has been serving crispy grilled "Göckele" (grilled chickens) and other delights at festivals in the Stuttgart Region – for example at the Stuttgart Spring Festival and the Stuttgart Beer Festival. For festival host Karl Maier's Stuttgart tips, read on!
One of the Rems Valley's oldest wine estates (founded in 1949) and an ambitious young wine grower who loves hip-hop: Moritz Haidle produces outstanding wines and is totally at home in the Stuttgart Region. Find out what he enjoys best!
Two brothers, a heritage-protected former post house and a restaurant philosophy geared to enjoyment: Ferdinand and Max Trautwein have created a magnet for gourmets with their "Gasthaus zur Linde". And of course they know all about the Stuttgart Region, too...
The great art of cake making! There's an insider tip for bon vivants In the west of Stuttgart: at "tarte & törtchen" the patissière Aline John conjures up miniature works of art – often from her grandmother's recipes and always with the best ingredients. Read more about her #tastystuttgart favourites...
The best ingredients, long experience and cooking skills, paired with a passion for the Stuttgart Region: Michelin-starred chef Vincent Klink invites you to enjoy world-class Swabian cuisine. And has a few tips for your Stuttgart visit!
Germany's oldest sparkling wine producer is located in Esslingen – and Achim Silberhorn is fortunate enough to represent the premium brand of KESSLER as its brand ambassador! And of course he's also a bon vivant by nature: for example when he visits one of the Stuttgart Region's major festivals...
Carl-Peter Dinkelacker, partner of the Dinkelacker family brewery, recommends some of his own Stuttgart highlights.
Esther Weeber-Kirschenlohr is a Stuttgarter through and through and owner of the Eis-Bistro Pinguin – the cult ice cream parlour on Stuttgart's Eugensplatz.
Sabine Wacker is an enjoyment guide – and a gourmet who loves to cook. You'll find her favourite places in Stuttgart here.


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Epigenetics explain I inheritability?
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Posted: 3 years ago
I've posted other epigenetics studies on of which demonstrated negative genetic outcomes of children of mothers who were in starvation scenarios while pregnant.
Many people don't have an appreciation how methylation impacts turning on and off gene expression. I have no doubt that there are much more profound implications to iheritability of obesity and type2 diabetes as this article suggests.
There is very much a notion in society that thin people have will power and fat people don't. We constantly as humans over estimate our powers to control ourselves.
That is not to say that there is no control ability in humans and those with type 2 diabetes can't and shouldn't try to eat healthy. It however does mean that people may be in a genetically disadvantaged position versus others when it comes to metabolic diseases and don't deserve the level of scorn many give them.


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Women's clothing and accessories. Small, independent and funky styles that we carry in small quantities. Specializing in Skunkfunk, Effie's Heart, Sock it to Me, Sweet Marcel, Urban Lace, Flipside hats and many others!
this boutique in downtown portland features all the best of local and small independent designers. open 7 days a week.
Be the first OregonLive.com user to add photos or videos of Say Say Boutique
I love shopping here. Unique clothing and accessories, and knowledgeable staff and owners. I feel like I have the services of a personal shopper in this shop. I let them know what I'm looking for,...
Say Say has brands I don't find at other stores: Effie's Heart and Sue Bradbury, as well as Skunk Funk are three of my faves. You can get cute, comfy clothes at a pretty reasonable price.They also have locally made bags, wallets, hats, jewelry, and accessories. Join them on facebook and they send out notices to their fans when they put the "whole store on sale" for facebook fans!
Saysay Boutique is located at 1010 SW Morrison St, Portland, OR. This location is in the Downtown Portland neighborhood. This business specializes in Women's Clothing and has 2 review(s) with a star rating of 5.0.
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He Kept His Scars
Carrie and I wanted to do something new and fun together that was flexible, cheap, and didn't involve the television. So we decided to read a fiction book together — as in reading it to each other. About the same time that we were trying to pick a book, we watched the movie "The Hunger Games". Knowing that it was one of a trilogy, and figuring they'd likely make more movies we decided to read those books. It's been pretty fun. Part of our nightly routine as the evening winds down has been to crawl up next to each other on the couch or in bed and ask, "Okay, should I read or do you want to?", and we descend together into an interesting and entertaining world providing a fascinating criticism of modern culture — namely reality TV.
Anyway, let me stay focused on the point of this post: scars.
So at one point in the story one of the main characters receives a particular medical treatment that removes every imperfection from his/her skin (no spoilers here!). During this scene, the author sort of alludes to the character lamenting the loss of some of the scars earned over the years, which is a legitimate thought, right? Because scars tell stories. Whatever the source of the scar, whether a good story or a bad one, our scars partially define who we are. Scars are reminders. Sometimes scars are conversation starters. Some scars are on the outside and are obvious. Some scars are on the inside and are carefully guarded. Since that is the case, I wonder if you had the opportunity, would you erase your scars and help remove the memory, the story? That's exactly what happened in "The Hunger Games."
But that's not what happened with Jesus.
Think about it. When Jesus paid for the sins of humanity and absorbed the wrath of God, it wounded Him deeply. But because He didn't deserve the payment of sin, He willingly bore it for us, by the power of God He rose from the dead, defeating death, sin and hell. Jesus rose the Forever Perfect Victor, and soon ascended into the perfect heaven to be with our Perfect Father. Jesus certainly had the power to also rise with perfect skin, showing no trace of the brutality and injustice that He bore to the cross. However, He kept His scars. He kept His scars. Why? He kept His scars because they tell a good story . . . more than that, they tell the greatest story that could ever be told!
Those scars tell the story of redemption and of hope. That story enables us to realize the purpose for which we were created — giving all glory to God because we, who have been saved through what those scars represent, have seen both the Justice and Grace of God perfected. That story couldn't be hidden . . . it can't be erased. That story is meant to be proclaimed from the rooftops as well as in prayer closets. It is to be repeated in every generation and to every nation, tribe and tongue. Jesus showed His scars to His disciples to confirm the story in their hearts. He commissioned them to go be witnesses of the story behind the scars. The scars bear witness to our hearts of Jesus' sacrifice to save us from the penalty and power of sin. And the fact that Jesus kept His scars ought to remind, even compel us to tell the story, the greatest story ever told.
I'm so glad Jesus paid my debt, even though it gave Him scars. And I'm so glad that He kept His scars. Scars tell great stories. I have scars, too, and I want my scars to echo of His, making my story bear witness of His story.
Surely he has borne our griefs and carried our sorrows; yet we esteemed him stricken, smitten by God, and afflicted. But he was wounded for our transgressions; he was crushed for our iniquities; upon him was the chastisement that brought us peace, and with his stripes we are healed. (Isaiah 53:4-5)
Fix your eyes on Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted. (Hebrews 12:2-3)
I love to tell the story of unseen things above,
of Jesus and his glory, of Jesus and his love.
I love to tell the story, because I know 'tis true;
it satisfies my longings as nothing else can do.
I love to tell the story, 'twill be my theme in glory,
to tell the old, old story of Jesus and his love.
( Hymn: I Love to Tell the Story, Katherine Hankey, 1834-1911)


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Weird Chicago Zombie Pub Crawl 2008!
Last night was out second annual New Year's Eve Zombie Pub Crawl. It was a blast! If you were there, drop us a comment and let me know how it ended, since I had to leave before midnight! Send in your pics, too!
Here's me and Ken:
2 thoughts on "Weird Chicago Zombie Pub Crawl 2008!"
I'll post as many as people send! A bunch are already up on Ken's myspace.
I hear the hippie hitchhiker turned out to have a really swank pad in the gold coast!
Last night was great, Adam! We all missed you once you were gone, and that tommy-gun of tequila didn't finish itself in spite of our most sincere hopes. We saw the fireworks again at the stroke of the new year, a couple streets over from Lake Shore Dr. this time, but because you weren't there, there was no rousing rendition of Auld Ang Syne. 🙂
Thanks for a lovely evening, and post more pictures on the blog so I can show everyone that wasn't there!


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ST. LOUIS (KTVI) – A reward is being offered for whoever left a dog to die in a St. Louis dumpster Thursday night. The dog named Little Kimmy, was found in the 4700 block of Hammett Place.
Little Kimmy was taken to Stray Rescue for treatment and care.
At least three other dogs have been left for dead in similar fashion in St. Louis, including one who did die. A person was prosecuted in that case.
If you have any information on this case, you can call Stray Rescue's abuse hotline at 314-771-6121 ext. 255.


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Archie "Bruce" Coulthart
Bruce Coulthart of Chesterville, formerly of Ottawa and Morewood, suddenly passed into the arms of Jesus at home on Wed., April 8, 2015. He was 62.
He was the best friend and husband of 37 years to Laura Lee Macdonald Coulthart. He was the dedicated Dad to Martha Coulthart of North Vancouver and Keith Coulthart of Ottawa. Bruce was the dear brother of Kathryn Odgaard of Galiano Island, B.C, Phyllis Milne (Doug) of Salford, Ont., Ian (Reina) of Griffith, Ont., Lloyd (Janet) of Prince George, B.C., Janice Paquette of Chesterville, Gordon (Cathy) of Ottawa, John (Janet) of Casselman, and Colleen McLaughlin (Bob) of Morewood. He was the beloved son-in-law of Catherine (Renee) Macdonald of White Rock, B.C. He was predeceased by his parents, Archie and Louva Coulthart (nee Allison), and his infant sister, Lorna. He will be fondly remembered as Uncle Bruce by many nieces and nephews.
He was generous, funny, shy, kind-hearted, a Bible scholar, and a wizard of a handy-man around the house. To all dogs, he was a loyal friend and protector. Bruce was a farmer at heart, yet he worked for more than 30 years with high tech-firms of Digital Equipment, Mitel, and Breckon Ridge. He then retired to a contented quasi-Lumberjack life.We are pretty sure he is busy now felling trees, and caring for all the puppy dogs who are with him in heaven.
Donations to help homeless dogs (The Ottawa Humane Society) would be a very "Bruce" thing that you might do in his memory.
A memorial service will be held at 3 pm on Sat., May 9 at Christ Church United, Casselman St. in Chesterville. If you are able, Laura, Martha and Keith encourage you to wear a plaid shirt or jacket on the day.


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The biennial Afrovibes Festival, which celebrates the theatre, music, dance and culture of South Africa, will be visiting a total of 17 venues throughout the UK between 13 October and 8 November.
This year the festival marks 20 years of South African democracy, and forms part of the official Department of Culture South African Season in the United Kingdom 2014 and 2015. Full festival details are available at www.afrovibesUK.com
Afrovibes is now inviting everyone who loves singing to make their own contribution to a unique event - by joining a GLOBAL CHOIR for the festival's launch. . People from all over the world are invited to record themselves singing a new work composed by Tim Cumper, Musical Director at South Hill Park arts centre, one of this year's Afrovibes venues, and then submit their recording towards the creation of a 'virtual choir' which will have its first performance on 13 October.
The specially commissioned traditional English choral piece, entitled No Easy Road to Freedom, is very much a tribute to the South African freedom struggle: words used in Nelson Mandela's 1994 inaugural presidential speech are set to music in honour of the 20th anniversary of democracy in South Africa.
Tim Cumper, Music Director at South Hill Park, who composed the score for No Easy Road to Freedom, says:
"I am very excited to write the music for this project, which has such amazing potential. But at the same time, it's also unpredictable: we don't know how many submissions there will be, nor their quality. But that's the important thing – it doesn't matter if people have never sung in public before: they should throw caution to the winds, have a good time and contribute to this amazing experience! I have seen other Global Choirs, and know that it will be very moving … people coming together from all around the world and joining their voices together to make one great celebratory piece of work."
To find out more about the project, and how to join in (the deadline for all recorded submissions is 11.00pm on Friday 12 September), people can download words and music at www.afrovibesUK.com/takepart where there are also full instructions on how to submit a finished contribution.


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Our team of specialists regularly advise commercial landlords and tenants in disputes involving possession, rent and service charge arrears, dilapidations, forfeiture, rent reviews and increases and breach of covenants.
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For advice on this or any other matter please contact one of our team today by calling 01905 723561 or email us at firstname.lastname@example.com
Please click a link below to read more about our services
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If you've been listening to the Life Coach Chat Channel, I'm sure you've heard of one of our newest hosts Angelique Joseph. Host of B.E.L.I.E.VE., which stands for Breathe Energetic Life Into Each Vivacious Endeavor. Angelique has taken the radio network by storm with her shows that have talked about taking chances, living every day to the fullest, forgiving yourself, and even sex. Angelique is open and thought provoking; sharing some of her personal stories to her listeners. Though she's been a coach for under a year, she's made big strides and we can't wait to see what she has coming up next.
I had the opportunity to sit down with Angelique last week to ask a few questions. When you first see Angelique, the first thing you notice is the neon red hair that crowns the top of her head. The next thing you notice is her energetic, upbeat, and at the same time tranquil personality. We sat down to start our interview and in the few short moments, I knew I was going to enjoy myself.
Filomena Iorio-Tasoluk: So Angelique, thank you for taking the time to speak with me. As you know, each week we choose someone to be the coach of the week and we are thrilled that you are this week's choice. You've been doing your show B.E.L.I.E.V.E. since November 2013, you are on every other Monday, so you're still relatively new. What made you decide to be a radio show host?
Angelique Joseph: Life is about taking chances and having new experiences. I want to look back on my life and see all the amazing things I was a participant to, so when this opportunity came up, I jumped at the chance. I've always been told that I have a really great soothing, but energizing voice. I would accept the compliment, but as a lot of us do, brush it off as just being a kind gesture and nothing more. One day, someone told me that I should think of doing radio with my voice, I had known about this network through another coach Mark Schall, and I'll admit, I've always had a secret desire to be a radio host or DJ, so when I received the go ahead from Russ, I knew there was no turning back. I decided to do this because I didn't want to live my life with a "what if" hanging over my head and I wanted to prove to myself that my limitations are only decided by me.
FIT: Your show tends to have a different topic each week. How do you choose what to talk about?
AJ: I take inspiration from what's going on around me and even in my own life. My first show was about taking chances and a leap of faith by believing in you, because that's what I was doing at the moment. I had a show about how your inner thoughts influence and impact your actions. I'm human, I have my own inner dialogue and sometimes it's not the most beneficial. My show on loving yourself was from conversations I had had with clients and again my own experiences. I speak from the heart and the soul. Everything that I say is coming from a place of genuinely wanting to offer something that my listeners can relate to and find support and draw inspiration from.
FIT: I will definitely agree regarding the honesty and authenticity of your shows. You seem to bring a piece of you to each episode. I love how open you are about your own experiences. How do you stay strong and motivated?
AJ: I do anything I can that I feel would benefit me long term. I'm constantly doing new things. I'm always learning, trying new experiences and challenging myself. I have moments of doubt, we all do; we're human. But I've found the key for me to stay motivated and strong is to be honest with myself. There's certain strength in being honest and admitting when you feel weak, fragile and vulnerable that can motivate you to fight for your life. I try to accept myself but I also try to be strong enough and smart enough to not confuse acceptance with resignation. I also have support from amazing people in my life; each one brings a unique quality to the table that I can draw from and learn from. Everyone is walking their own path in life, and it takes strength and courage. If you choose to see it, everyone has a life lesson to teach you and everyone that comes into your life, no matter how brief, brings something valuable with them.
FIT: What does the future of B.E.L.I.E.V.E. sound like?
AJ: I really want to get guests on there that the world may not know about…yet, that I think are doing amazing things. I want to continue to grow my show; I want it to be fun, engaging, and energetic. I want it to be one hour of deep insights, conversations. It's going to continue to be unpredictable. I want listeners to want to hear the next episode and the next, because it means that I'm bringing something relevant to you; something that touches you, something that you can say "Yes, that's what I'm talking about" to. You're also going to hear me grow as a host and as a person. I don't want to give too much away, but this show is meant for everyone and anyone can be a guest, that's the beauty of it. It's not about me, it's about us.
FIT: So, this network houses hosts who are coaches. Why did you choose coaching as a profession?
AJ: It chose me. I've always been the person that people felt comfortable talking too, unloading their burden, getting things off their chest, opening up to. I know so many secrets, I can't even count. But they're all safe with me. I can engage with perfect strangers and engross them into very deep conversation. For instance, I remember one time I was on line at a store, I had my headphones on and I was doing a little dance, I just happened to turn around and there was this cute old lady dancing along with me, though she couldn't hear the music. I smiled at her and encouraged her to keep dancing, and she told me that she loved how free I seemed and how much she loved to see me enjoying life. We then started talking about her childhood in Auschwitz, she being saved from certain death, but losing her parents shortly before rescue was able to reach them. This entire conversation was five minutes at most, but in those five minutes there was such a connection. I love hearing about people's lives. I love being a listening ear. I love hearing about your triumphs, I love brainstorming with you on ways that you can make the necessary changes. I believe everyone has the answers they need within them. I feel honored to be someone that people trust to let into their lives. Coaching allows me to do that, I'll challenge you as a personal trainer would, but it's only to grow those mental and spiritual muscles you never knew you had. I love coaching because I get to see people do things they never thought possible and change themselves, and the transformations I've seen has been absolutely breathtaking.
FIT: Wonderful. I was looking at your Facebook page Calliste Foundation Counseling Services, love your posts by the way; but I saw one in particular where you asked people out there to be your pen pal. What are you hoping to achieve with this?
AJ: It's just a way for people to feel they have someone to talk to, someone to share with, someone who's a friend. I had a pen pal when I was a kid, and it was amazing the connection that we had. This person was on another continent and for me, might as well have been another planet, but she would tell me about her life from her eyes, and I would tell her about mine. I was writing to a friend recently and I was away from my computer, so I decided to write it down on paper so that I didn't forget what I wanted to say and then transfer it to email. When I began writing, it was interesting the emotion and words that came pouring out of me. It was something I hadn't felt in a while. I wrote about eight pages. I couldn't fathom transferring that to email. I felt that some important aspects would be lost. You can see emotion in a person's penmanship, in ways that you can't see by typed letters. I'm all for technology, but as much as we are more accessible to each other, there's also a kind of coldness and distance to our communication sometimes. I want to read words that human hands created. A bit romantic, I know, but that's one thing I've always missed since email came along.
FIT: Angelique, this has been such a great interview. Before I let you go, I want to know, what are some other things you are working on?
AJ: Well, as I said before, people seem to love my voice and one thing that I do in particular at my shows are centering techniques that I write for each show. Clients have been asking me to write custom ones for them for upcoming tests, events, I recently did one for a bride that was about to walk down the aisle. So very soon, you'll have access to them on my website that you can listen to when you need it and request custom ones that are just for you. I also want to continue offering a service that people find relevant and worthy. Aside from that, I continue to work on making myself a better person and living life to the fullest and embracing every opportunity life presents to me.
FIT: Are there any parting words you have for people out there?
AJ: No matter if you believe in one lifetime or many, you will never live this one again; just as you will never have another March 10th, 2014. Make the most of this life, your life. You are capable of so much, surprise yourself; do it today and each day that you are granted, because you are not promised a tomorrow. And finally, no matter what happened in your past, you and the choices you make for you shape your future.
Lisbeth Overton, Whole Life Health, LLC
Connie Rogers, Bite Size Pieces
Trina R. Ramsey, Perspectives Plus Coaching
Claudette Chenevert, The Stepmom Coach
Danielle Mercurio, New You City
Connect 3 Coaching, LLC
Founder of Life Coach Radio Networks
Kim Ravida, Kim Ravida Coaching
Shannon E. Sennefelder, CPC, CRC, White Swans Consulting
Tracy K. Pierce, Synergy Organizing
Amy Dawidowicz, Choose Evolution Coaching Systems
Barbara E. Hetzel, Top Ridge Coaching
Tim Billiter, DIY for Your Soul
Jennifer Kottler, SEED Spiritual Coaching
Danielle Mercurio, New You City Coaching
Veronica Taylor, Life Leaders Coaching
Annette Johnson, BDAZZLINGFLY, LLC
Martin Salama, Your Divorce Recovery Coach
Joel Readence, Joel Readence Coaching
Mandy Roczniak, Inner Winning Coaching
Andrea Ruchelman, New Perspectives Communication
LeAnne Parsons, The Voice Of The Adoptee & La Dolce Vita Coaching
You can listen to Angelique every other Monday on the Life Coach Chat Channel.
Her next show is on Monday March 17, 2014 at 9pm ET where she will be dishing out tips on how to deal with difficult people in your life and challenging you to examine if you are that difficult person in your life. You don't want to miss it.
Angelique's website www.callistefoundation.com is also chock with information about Angelique, her services and upcoming projects. Plus, you can listen to her previous and current show right from her site. I encourage you to check it out.
For daily inspiration, be sure to like her Facebook page at Calliste Foundation Counseling Services.
We're so happy to have Angelique on our team and can't wait to see what she does next!


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When I saw this pattern in "A Handweaver's Pattern Book" I knew I had to make it and tencel really makes it shine! I used a dark teal as the warp and silver for the weft. It has a 66 thread repeat and there is a lot of different treadling in this pattern which keeps it interesting when weaving.
Sett: 24 EPI
Fiber: 8/2 Tencel
Threads: 330
Finished Width: 12.5″
Finished Length: 70″


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The power of industry experience is perspective - perspective we bring to help you best leverage your own capabilities and resources.
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In one study, Xiang et al used a recombinant humanized antibody-IL-2 fusion protein to direct IL-2 to the tumour microenvironment and elicit a T cell-mediated eradication of established pulmonary and hepatic metastatic lesions of the colon in syngeneic mice . The T cells that were isolated from tumour-bearing mice following fusion protein therapy elicited major […]
Colorectal polyposis and immune-based therapies: CONCLUSION
Colorectal polyposis and immune-based therapies: ANTIBODY-CYTOKINE FUSION PROTEINS (Part 2)
Antibody-based therapies for cancer rely on the expression of defined antigens on neoplastic cells . The goal of this approach to cancer therapy is to concentrate the cytokine in the tumour microenvironment and thereby stimulate cellular T cell, B-cell, or NK immune responses against malignancies. In the past decade, multiple antibody-cytokine fusion proteins have been […]
Colorectal polyposis and immune-based therapies: ANTIBODY-CYTOKINE FUSION PROTEINS (Part 1)
Lastly, human IFN-P was investigated in combination with 5-FU in vitro using the human colon cancer cell line C-1 and in vivo with the murine colon cancer cell line Co-4. When IFN-P was added to the tumour cells with 5-FU, the antitumour activity of IFN-P alone increased in a dose-dependent manner against Co-4 in nude […]
Colorectal polyposis and immune-based therapies: Recombinant gene therapies (Part 4)
Niv et al investigated the effect of recombinant human IFN-y on tumour-associated mucin antigens in HT-29 and LIM-6 colon cancer cell lines in vitro. Secretion and synthesis of mucins by malignant cells were induced by IFN-y in a dose-dependent manner, confirming that recombinant human IFN-y enhances the expression of histocompatibility antigens and certain tumour-associated antigens […]
Colorectal polyposis and immune-based therapies: Recombinant gene therapies (Part 3)
Animals that eliminated the tumour were protected against a second administration of neoplastic cells. In another experiment, the adenovirus-IL-2-induced immune response was shown to involve the infiltration of NK cells and mediation of tumour cell killing as early as 48 h after treatment. The antioncogenic properties of IL-12 may be enhanced by coadministration of a […]
Colorectal polyposis and immune-based therapies: Recombinant gene therapies (Part 2)
Gene therapy with IL-2 has shown antitumour efficacy in several murine models of colorectal cancer, and is being investigated in clinical trials that employ various reagents and delivery systems. In a phase I clinical trial, 10 patients with colorectal cancer were treated with IL-2 gene therapy . Autologous fibroblasts were transduced with a retrovirus carrying […]
Colorectal polyposis and immune-based therapies: Recombinant gene therapies (Part 1)
A review of 900 patients receiving Avastin plus 5-fluorouracil/leucovorin (5-FU/LV) showed that the combined therapy improved median survival by approximately five months, compared with patients treated with chemotherapy alone (Genentech Inc, December 2003). Avastin was well tolerated, though grade 3 hypertension and gastrointestinal perforations were reported as side effects in some patients. Targeting tumour vasculature […]
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TagsAdenomatous polyps, Angiogenic, Antibody-cytokine fusion proteins, antithrombotic therapy, Apoptosis, asthma, atopy, Bismuth subsalicylate, Bronchoscopy, Budesonide, cardiac output, catheterization, Cholestyramine, Collagenous colitis, Colorectal cancer, Corticosteroid, Cytokines, embolism, exercise testing, Fibrosis, Genetics, heart failure, Hemoptysis, Hepatitis C, hypoxemia, Integrin, lung volumes, Lymphocytic colitis, Lymphoma, mechanical ventilation, Microscopic colitis, neuromuscular disease, Obstructive Sleep Apnea, oral anticoagulants, oxygen therapy, Ploidy, Pneumonia, prophylaxis, prosthetic heart, pulmonary function, pulmonary thrombolysis, respiratory muscles, respiratory tract infection, supplemental oxygen, tracheostomy


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You've been looking for something dope? Well you've found it. This vibrant red acid washed hoodie goes with anything. Sport it and show the world how much of a sneaker head you truly are!
Every hoodie is different from the last so no two are the same. Puff ink screen printing give the logo a raised effect. Sizes are limited so grab one NOW!
80/20 Fleece
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