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hanson plan
Day 1 of our Hanson 18 week Marathon plan. We are calling it the *** hanson rookie marathon project***….we will be sharing the road with y'all….thoughts, mileage, wtf's, science behind it, recovery, track, sos runs….join us, or not.
Here we go…. 8 miles check. Today's conversation: "I thought about having another baby" "me too, actually spoke to honey about it." "scary huh" "nope, what is scary is that having a baby would be an awesome excuse NOT to have to do this plan." bwahahahaha

subset: commoncrawl


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Manufactured By: Jarrow Formulas, Inc.
|Green Defense Detox
|6.35 oz (180 g) Powder
Save 46.82%
Scientific studies confirm that phytonutrients such as polyphenols, chlorophyll, glucosinolates and other antioxidants help support the body's detoxification processes.* Green Defense® Detox is rich in phytonutrients that help support the body's self-defense and detoxification mechanisms, while supporting overall well being.*
Green Defense® Detox provides an array of nature's best ingredients.
NOTE: Appearance of the product may vary due to the nature of the plant ingredients. Packaged by weight, not by volume.
- Includes Polyphenols from Milk Thistle, Dandelion, and Artichoke and a Variety of Vegetables*
- Includes Fibers from Gum Acacia and FOS (Fructooligosaccharides) to Support the Growth of Good Bacteria and Enhance Detoxification*
- BroccoMax® broccoli seed extract is manufactured using a patented process that preserves myrosinase, the enzyme in broccoli that metabolizes SGS (Sulforaphane Glucosinolate, a.k.a. glucoraphanin) in the small intestine into sulforaphane. Sulforaphane is a potent inducer of Phase 2 detoxifying liver enzymes and helps protect cellular DNA as well as promote healthy cell replication and liver health.*
- No Refined Sugars or Artificial Flavors
Add 1 scoop (6 g) of powder to 4 to 6 oz. of water or juice. Mix or blend until smooth. Take as a dietary supplement or as directed by your qualified healthcare professional.
NOTE: Packaged with desiccant. DO NOT eat or swallow the desiccant. If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.
Natural flavors, ascorbic acid, citric acid, maltodextrin, and organic rebiana (stevia extract).
Contains: Wheat.
No soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts.
Suitable for vegetarians/vegans.
WARNING: This product can expose you to chemicals including lead, which is known to
the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
|Product Reviews
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I dropped by Detroit Techno Pioneer Juan Atkins' talk during this year's Amsterdam Dance Event.
Atkins took us through a history of electronic music by sharing notable tracks through the genre's evolution. Here are the records that I wrote down from the talk, listen along with the Spotify playlist with all the tracks:
Family Affair - Sly and The Family Stone (1971)
This was the first record that Atkins bought when he was 10. Atkins noted it was, "one of the first records that used a drum machine on it," which was what drew him to the record.
Track: "Family Affair"
Maggot Brain - Funkadelic (1971)
Atkins has been heavily influenced by Funkadelic. Maggot Brain was the first Funkadelic record he heard.
Track: "You and Your Folks, Me and My Folks"
Mothership Connection - Parliament (1975)
Atkins admits he was a, "hardcore Parliament and Funkadelic fan," here. This album album would be played out at his parties when he was in middle school -- no DJing yet, just putting records on.
Track: "Give up the Funk"
Funkentelechy Vs. the Placebo Syndrome - Parliament (1978)
Juan described this album as "high tech funk," saying, "if you listen to it, it is mostly all electronic...it just blew my mind." The album is one of the first R&B records to synths for basslines and, "all these weird sounds." This album inspired Juan to pick up his first Korg MS10.
Track: "Flashlight"
"The Robots" - Kraftwerk (1978)
This single, "blew my mind [because] the preciseness of it," Juan said. At this point he was making demos with his Korg MS10, but it was "real loose and all hand played."
Track: "The Robots"
Trans-Europe Express - Kraftwerk (1977)
When Atkins heard this track and about Kraftwerk on the radio in the 70s, he ran to the record store and picked up this record.
Track: "Trans-Europe Express"
The Pleasure Principle - Gary Newman (1979)
Atkins relates this track to some of the Kraftwerk he was listening to at the time. He describes the track as having a, "cold European make up," with, "robotic imagery behind it."
Track: "Cars"
One Nation Under a Groove - Funkadelic (1978)
"This brought me back to my funk," Atkins said noting that this is one of his favorite records of all time. This was released at the end of the 70s in the disco era when, "you had the funk, and the disco, they were kind of intertwined."
Track: "One Nation Under a Groove"
Midnight Express - Giorgio Moroder (1978)
"I learned about sequencers from reading the back of Giorgio's album covers," Atkins said when playing this record. The calls "The Chase" a "electronic disco track."
Track: "The Chase"
"I Feel Love" - Donna Summer (1977)
Moroder was the producer for Donna Summer, Atkins played Moroder's track and then Summer's "I Feel Love" to show how close the sounds were in both the tracks.
Track: "I Feel Love"
"Dancer" - Geno Soccio (1979)
This Italo-Disco track was one of the "first, most important ones," according to Juan.
Track: "Dancer"
Uncle Jam Wants You - Funkadelic (1979)
Track: "(Not Just) Knee Deep"
The B52's - The B52's (1978)
"Can you imagine 200 black kids dancing this record in a backyard?" Atkins says when he plays this track. He also pretends to swim to in his chair to demonstrate some dance moves from the era...
Track: "Rock Lobster"
Computer World - Kraftwerk (1981)
This album was long-awaited for Atkins and, "it did everything everyone thought it would do." Atkins also notes that, "The whole electro-movement started from this record."
Track: "It's More Fun to Compute" & "Numbers"
Enter - Cybotron (1983)
This is Atkins' first release with Richard Davis. "It's all these influences rolled into one record...you can hear the funk in here, some Kraftwerk." He describes the track he played as "Techno-Funk."
Track: "Alleys of Your Mind"
"R-9" - Cybotron
This track fell in the beginning of the Chicago Social House movement according to Juan.
Track: "R-9"
"Strings of Life" - Derrick May (1987)
This release was from around the time records from Detroit began getting exported. "UK started going to Chicago, then Detroit," Atkins said.
Track: "Strings of Life"
Techno! The New Sound of Detroit
Atkins is featured on this compilation that was on rotation as an import in Europe.
Paradise - Inner City (1989)
Atkins ended the talk with the track, "Big Fun" of their 1989 release.
Track: "Big Fun"
I missed some tracks throughout the talk, but Atkins will be running through all 26 of his selections from the talk on Deep Space Radio on October 24 at 10 p.m. EDT.
- Naomi Menezes, Promotions Director


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Senior Portrait Details
You're graduating! Get pictures in your favorite setting, with your best friends, your pets, or showcase your talents.
This is your time to shine, and we're here to document it! Grab your favorite outfits and let's get started. We can also include a stylist to make sure you look your best!
What is included in the session?
Every session includes:
- your photography time with Maren on location in one setting (clothing changes are included)
- an online gallery of all your images from your session
- a complete set of prints
- a complete set of files - high resolution files for printing, and files optimized for sharing through Facebook and email
- expanded sessions are available for multiple locations
- stylist sessions and "session sharing" also available - contact me for details
What should I wear?
Wear what you love! These pictures are all about you and your style, so wear clothes that represent you and bring a variety of clothes to change up your look. Avoid logos or brand names so that your photos are timeless.
When do I pay for my session and reprints or products?
Session fees are due up front. Products ordered online will require payment with credit card at the time the order is placed. Orders placed through me are due upon receipt of the product and can be paid by cash, check or credit.
Can I have a friend, my parents or a pet in my photos?
Absolutely! We can do a few pictures with your friends, family or animals...or, we can do an expanded session. You can also do a combined session with a friend and you can both save money on your session.
How do I order reprints or products?
Reprints can be ordered online, or through me. Reprint prices are a la carte...no packages and no minimum orders. This means the best price up front and you design your own "package" based on what you need or want. Canvas prints, framed prints and storybooks are all custom items. These are ordered through me and the pricing includes consultation and/or design time.


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Sources: Kenedy travels to complete Newcastle loan as Chelsea near Emerson deal
Kenedy has travelled to complete his loan move to Newcastle United as Chelsea near a £25 million deal for Roma full-back Emerson Palmieri, sources have told Goal.
Newcastle have had an agreement with Chelsea since the summer but the 21-year-old was only allowed to move on the condition that the Blues found a replacement at left wing-back.
The deal will be an initial six-month loan deal and the former Fluminense player will conduct a medical in the next 24 hours.
SIGN UP to watch the Carabao Cup on DAZN
Kenedy has made only five appearances this season and his only loan move since joining Chelsea was an unsuccessful spell with Watford that was cut-short by injury.
Emerson will be that replacement as Antonio Conte looks for competition for Marcos Alonso while Rafael Benitez will get his first signing of the January transfer window.
Chelsea are also talking with Roma for Emerson's team-mate Edin Dzeko as the Serie A club admit that they are prepared to lose the duo in January.
Sevilla remain interested in a loan move for Michy Batshuayi, who is similarly only allowed to move if a replacement is signed, while Charly Musonda is in talks with a number of clubs in England and abroad.


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ElectraStim EM32-E Power Unit and ElectraPads Electrosex Kit
Average customer review 5 out of 5 stars2 reviews
Sorry! This product has been discontinued.
Please scroll down to see alternative products.
Product Description
The EM32-E ElectraStim Power Unit and ElecraPads Set offers an incredible electrosex experience that takes you through 18 intensities and 7 patterns of electrostimulation. Each pack can control either 2 uni-polar or 1 bi-polar electro sex toy.
If you've never tried electrosex before, the ElectraStim Electrapads Power Unit is the ideal way to start exploring this unique experience.
The set includes the powerful EM32 Power Unit along with the accessories you need to start enjoying electroplay.
What's in the Kit?
- EM32 Power Unit
- Connecting wire with 2 x 2mm pin connectors
- 4 x Uni-polar ElectraPads
- 1 x 9v battery
About the EM32 Power Unit
This clever little device offers all of the power and functionality to your electrosex toys. It's powered by a single 9v battery (which is included) and features an array of buttons to control your play.
Once you have connected two of the pads to the unit via the connecting wire, you're ready to start play.
Once the power button is switched on, the unit will always start on the lowest intensity to avoid any surprises. You then use the up and down arrows to adjust the strength of the electricity.
There are 18 intensities in total and these are displayed by LED lights which appear next to the control arrows. Each light displays 3 intensities of brightness.
As well as 18 intensities, there are also 7 patterns to choose from, similarly to vibration patterns on a vibrator:
- Continuous stimulation
- Slow pulsation
- Quick pulsation
- Long pulsation
- Long pulsations which transform into quick pulses
- A quickening pulse that leads to a continuous pulse
- Alternation between slow and fast pulsations.
About the ElectraPads
The Electrapads are self-adhesive, conductive pads that connect to the EM32 Power Unit. Each pad is uni-polar and connects to one of the 2mm on the connecting wire. 2 pads are used with the unit at once.
You can wear both pads on your body to stimulate any areas below your waist, or wear one pad and offer one to your partner to wear.
When wearing both pads, you will feel the electrical stimulation against the areas where the pads are adhered.
If you share the pads with a partner, you will both need to touch to complete the circuit. You will both feel the electrical tingle through the pads and wherever you touch one another.
This set is compatible with the full range of ElectraStim accessories. A full set of instructions is included to help you make the most of your kit.
ElectraStim EM32-E Power Unit and ElectraPads Electrosex Kit
- Now
- $158.95
Or 4 payments of $39.74 with Learn more
Wonderfully Different, worth splashing out!
Reviewed: 23 April 2011 by NeonKink
It was well over a year between setting my sights on ElectraStim and finally deciding to treat myself and I can't believe I waited so long!
ElectraStim is a completely different sensation to the common sex toy and when this finally arrived I spent all weekend playing with the different modes and how the pads affect the body in different areas. It has constant, throbbing and (my personal favourite) kneading/massaging patterns meaning it can be used for sensual, tingling arousal and also a more exciting, sharp pleasure. I know of a lady with back problems who bought one to overcome her muscle pain, who claims the pads to be better than a professional masseuse.
As for the power, it seems to provide great stimulation without the use of a conductive gel, although I haven't tried it with a gel to be able to make a comparison. My partner can take it all the way to the highest setting whereas I'm perfectly satisfied with it at two thirds of the power. With 18 gradual power increase steps it's very easy to find how hard you can take it, so there's no need to be worried about pain.
If you like new sensations, give the ElectraStim a try! One of the most entertaining toys I've ever used.
- Pros
- The different modes, the gradual power increase, the unusual sensation.
- Cons
- Can't think of a thing.
- Bottom line
- Can't wait to get more attachments!
- 1 person found this review helpful. Was this review helpful to you? Yes
Order by:
Good Starter Kit
Reviewed: 4 January 2009 by BullsPrincess, a Bisexual Married Female
This is a very good introduction into Electro Sex. With lots of variety possible in the stimulation AND the pads position.
Always best to get some extra conductive gel to work with these pads though.
- Pros
- Discreet size.
- Cons
- Not powerful enough
- Bottom line
- Good Starter.
- 2 people found this review helpful. Was this review helpful to you? Yes
- Newest
- Most helpful
- Rating
See all 2 ElectraStim EM32-E Power Unit and ElectraPads Electrosex Kit reviews…


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Recent Sale
43-60 Douglaston Parkway (off 235th Street)
Little Neck, Queens
A private investor has bought this seven-story 1963 apartment building. The elevator building features 149 apartments — 68 studios, 56 one-bedrooms, 25 two-bedrooms.
Buyer: Fairfield Properties
Seller: Guildford Associates
Broker: Aaron Jungreis, Rosewood
Recent Lease
$114,000 approximate annual rent
424 A Third Avenue (at Seventh Street)
Gowanus, Brooklyn
The Morbid Anatomy Library and Museum, which is expected to open in April, has signed a five-year lease for this entire corner two-story building built around 1931. It plans also to have a cafe and gift shop.
Tenant: Morbid Holdings L.L.C.
Tenant broker: Camille Abenanty, A.C. Lawrence
Landlord: Leyla L.L.C.
Landlord broker: Behzad Amiri, Corcoran Group
For Sale
100 Clinton Street (at Remsen Street)
Downtown Brooklyn/Brooklyn Heights
This two-story medical office building features a usable 12,800-square-foot basement, and can be delivered vacant by the end of this year. The 8,700-square-foot building also offers 47,500 buildable square feet.
Owner: S. Konka M.D.
Brokers: Hilly Soleiman and Amit Doshi, Besen & Associates


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Report to Governors: Focus: PE 2013-14
New Government changes in Physical Education.
The Government have set aside £450million to Head Teachers to improve Physical Education and sport in primary schools spanning across three years (2013-2016).
With the money we were given, (£8000 and £5 for each child) options on how to spend the funds, included: hiring in specialist pe teachers to work with pupils and to support staff; support the least active children by running after school clubs and providing holiday clubs; provide training courses for staff; run sport competitions/ raise participation in school games and run sports activities with other schools.
Details of how we are spending our money were published on our website and further details below will outline what impact the funds have had on our pupils.
How we spent the money:
Part 1:
Increase in enjoyment, attainment and participation in gymnastics. A gymnastic specialist has been working with years 1-6 providing curriculum based lessons and higher level gymnastics lunch time clubs. On top of all other gymnastics the specialist has been working one day a week for the whole year.
Impact has been very positive. Top ten finish for children in KS1 (in their competition) and a runners up position for KS2 (our best ever result in gym). There has also been an increase in children participating in high quality lessons.
Part two:
Another aim was to raise the fitness levels of KS2 pupils. Mr Fidel put together a series of tasks to assess progress between two terms. The children's balance, body weight and running ability (stamina) were all included.
Over view of progress made in years 5 and 6:
U1- 94% boys made progress.
100% girls made progress.
U2- 93% boys made progress.
94% girls made progress.
U3- 89% boys made progress.
100% girls made progress.
U4- 90% boys made progress.
100% girls made progress.
Impact of fitness challenge: children enjoyed competing 'against themselves' and trying to improve their last score. The vast majority of pupils improved and enjoyed the sessions in between (to try and improve). These sessions involved preparing for sports day in athletics, cricket sessions and circuit training.
Achievements this year:
· Hockey: Winners
· Tag rugby: Winners
· Tennis: Winners
(All teams went on to represent the borough in the London Youth Games)
· Handball: Winners.
· Football: Runners up (Emma's cup still to play)
· Gymnastics: Runners up.
· Athletics: Indoor: 4th / Outdoor 6th
· Swimming: 4th
· Basketball: 4th
· Netball: 5th
· Multi-skills: taking part.
· Boccia: taking part.
· Foundation sports day.
· Lower school sports day.
· Middle/ upper school sports day.
Other successes:
Rise in participation of children attending clubs ( especially lunch time clubs- including netball, cricket, gymnastics and Zumba)
New clubs introduced: American football, Zumba and teacher/ pupil fitness club.
Successful visit from Olympic athlete.
Successful observations of teaching and team teaching opportunities met.
Areas for development:
Dance. Develop the quality of teaching, the element of competition and the general enjoyment of the subject.
Netball: To raise the profile of the sport in Upper/Middle school even further by having more friendly matches against other local schools.
To raise the element of competition in KS1/KS2 by introducing more intra 'house events' every term.


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The e-planning service is designed to give easier access to details of planning applications submitted to Derby City Council. The information is updated daily.
You can:
For future reference our eplanning service can be found at www.derby.gov.uk/eplanning.
Please read the following disclaimer and copyright information:
The planning information provided is not a full planning history of any site. It should not be regarded as an alternative to the information provided through a formal Local Land Charges Search. The information is not a formal notification of any planning decision. Although we try to ensure the accuracy and reliability of the information provided it makes no representations or warranties about the accuracy, completeness or suitability for any purpose of the information. We do not accept responsibility for any loss or damage due to the use of or reliance upon the information provided on this site or any inaccuracy or incompleteness of the information.
Plans and documents on this site are protected by copyright law. It is provided only as a source of information about the planning applications submitted to us. Its provision does not give you the right to use that material in a way that breaches the copyright in that material. For instance it does not give you the right to publish it or copy it or use it for commercial or other purposes without prior permission of the copyright owner. This does not restrict your rights under the fair dealing provisions of sections 29 and 30 of the Copyright, Designs and Patents Act 1988.
Visit the eplanning service.
You can use our Derby Maps to view current planning applications.
Visit Derby Maps.
The map is not provided by us, any issues with the service should be taken up with the map provider.
|Post address:
Development Control
Communities and Place
Derby City Council
The Council House
Corporation Street
|01332 640795


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Information Management Division – Inform Lykos
Inform represents the Group's Information Management business. Inform is the partner of choice for financial institutions, telecommunications, government and retail organizations requiring digital data solutions and high quality printing services. The company supports customers through the whole document life cycle. Above and beyond its various printing services, Inform provides data collection and classification, verification, coding, storing as well as the physical or digital export of formatted data to any carrier required. Inform also operates in the market for business process outsourcing, offering statement and digital bill printing and fulfilment, electronic bill presentment, card personalization, loyalty software applications and print management services.
Panagiotis Spyropoulos
Group CEO
"We provide state of the art technology, combined with personalized and efficient service to manage documents in physical and digital format and transform them into strategic units of information. For over 100 years, our clients have been coming to us for innovation, style and exceptional service."


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Testimonial 1: LE, Age 41
I am a builder working for myself on large building projects. This means that I am continually lifting heavy loads and putting my body through different stresses/forces during my daily activities. I had been experiencing lower back pain and stiffness for some time. I was introduced to osteopath Niamh Honey by my wife who had been receiving care from her. Immediately upon meeting Niamh, I felt relaxed and at ease; and felt comfortable sharing my problems with her. Niamh competently assessed my needs and explained what treatment she believed I required. She constantly informed me during each step of her treatment session what she would be doing next, which made me feel relaxed and safe. Niamh also recommended exercises that I could do at home to complement her treatment and ensure my recovery. Niamh always discussed how many treatment sessions I would possibly require and scheduled follow-up treatment sessions accordingly. I have never felt that Niamh would continue to treat me if it was not entirely necessary. Niamh is kind, calm and sensitive and genuinely cares for your general wellbeing.
I would therefore have no hesitation in recommending Niamh Honey for anyone requiring an Osteopath. I have now made a full recovery!
Thank you Niamh.
Testimonial 2: MC, Age 11
I have had back pain ever since I can remember, and felt no one believed me. Mum used to take me to the doctor but he would just say it's because I was growing. When I was 10, it got so bad that after PE and Dance I would have to have Calpol for the pain. I have been going to Niamh now for a year and it's really made a difference. I am now pain free and even my asthma has got better. She's helped me so much; she's got magic fingers. Niamh is awesome!
Testimonial 3: TC, Age 46
After suffering so much pain with a trapped nerve in my shoulder, the relief Niamh has given me has been phenomenal. I was taking high dose painkillers and didn't feel able to run the family home safely. I came off it all. The acupuncture really helps give pain relief. It's a year on and Niamh has been treating me for pain in my hip, it didn't respond well so Niamh suggested an X-ray. A large dermoid cyst was discovered on my ovary. If I hadn't been going to Niamh, this probably would never have been discovered and I would have ended up with an emergency operation. I can't thank her enough. I'm now on a mission to get all my family and friends to go to her. I have had a number of complementary treatments but what Niamh does definitely works for me.
Testimonial 4: PB, Age 59
The difference in the range of movement in my damaged lower leg and ankle following treatment with Niamh is remarkable due to the longevity of the injury (1974 and again 1995). This treatment was secondary to lower back pain and keeps me able to continue working in a physically demanding occupation.
Testimonial 5: GM, Age 53
I started seeing Niamh about 18 months ago; I had a problem with my knee. She really listened to what I was telling her about the problem, and as well as the really effective osteopathy she made sure that I had a set of exercises to do that was manageable (time wise as well as physically) and she varied the exercises, so that I didn't get bored! My knee got sorted – phew!
A few months ago I went to see her again; I had gone through a very traumatic time, when looking after my own health had been a low priority compared to that of others. As well as working on my pesky knee she has supported me through the aftermath of a very difficult time, for instance using cranial osteopathy and techniques that are enabling me to sort out my sleeping.
Niamh is friendly, professional, thorough and compassionate. I would highly recommend her.
Testimonial 6: LC, Age 63
I have been visiting Niamh over the course of the last year and have found her to be a professional and experienced osteopath good at both diagnosis and treatment. She always provides a calm, relaxing and therapeutic atmosphere. She has effectively assisted me over different problems at different times and has made a significant contribution to the diagnosis and management of my migraines. She has also been effective in treating other problems including lower back and neck pain. I have no hesitation whatsoever in recommending her professional services.
Testimonial 7: EF, Age 72
Niamh has treated me effectively with various osteopathic techniques including cranial osteopathy, for spinal problems and generalized muscular pain. She is knowledgeable and skillful with a pleasant caring personality and I thoroughly recommend her.
Testimonial 8: HB, Age 60
I have been a patient of Niamh for two years and have been very happy with the treatment provided. She played a major part in my recovery from a spinal stenosis and has continued to help me to deal with the inevitable wear and tear that comes with age. She is very considerate and will explain what she is doing and why. As well as being a highly skilled professional, she has a delightful personality and enjoyable sense of humour. I would recommend her services to any prospective patient.


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Premium Chocolate & Fudge
Chocolate. It's probably one of the most popular forms of candy that has existed since its discovery hundreds of years ago. It's become part of the language of romance, special occasions, and memorable moments.
If you're a chocolate lover, it makes your mouth water just thinking about it. And Cole's Gourmet Popcorn & Treats gets it, because we love chocolate just as much as you—arguably, more so! As professional chocolatiers with original chocolatier recipes, we make our own chocolate candy right here fresh in our kitchen.
Cole's Gourmet Popcorn & Treats believes that the ingredients we use in our chocolate confections are important, and so we only use the finest ingredients to make the rich experience of chocolate that much more satisfying. You can taste a difference—which is why you'll always keep coming back for more. Our chocolate and fudges can be gluten free, so there are always options for your health-conscious sweet tooth.
Our chocolate candy selection includes the following:
Chocolate Truffles
Our spin on the classic confectionary truffle will linger in your mouth as you slowly bite through the thin chocolate coating into the ganache center that is full of amazing flavors.
Peanut Butter Cups
If you love a good peanut butter cup made with the highest kinds of quality chocolate and peanut butter, you won't have to look any farther than Cole's.
Chocolate Turtles
Full of that perfect combination of gooey caramel, nutty pecans or peanuts, and lush chocolate, chocolate turtles are a delicious treat for your sweet tooth.
Peanut Clusters
Another favorite for peanut lovers and chocolate connoisseurs alike, and our version of the peanut cluster is bursting with salty, chocolaty flavor that won't disappoint you.
Our fudges are rich, full, and ready to satisfy the pickiest of fudge fans. Every time you bite into our fudge, you won't regret it. It's creamy and fresh every time.
A Variety of Chocolate Flavors
We like to experiment with our flavors and offer different kinds, but here is just a taste of the kinds of chocolate flavors you might expect when coming into the store: Mint Chocolate Swirl, Chocolate M&M, Cookies & Cream, Dark Chocolate Caramel Sea Salt, and Maple Walnut—all of which are pretty self explanatory, delicious combinations of ingredients.
And don't forget to ask about our popular Moose Tracks, Moose on the Loose, and Moose Poo—a trio of different treats that combine ingredients like chocolate, marshmallows, peanut butter and caramel into amazing experiences.
Come into the store to see what's on the menu today!


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PAWR will enable experimental exploration of robust new wireless devices, communication techniques, networks, systems, and services that will revolutionize the nation's wireless ecosystem while sustaining US leadership and economic competitiveness for decades to come.
Participating companies will benefit by: helping to sustain US industry leadership; shaping design of research platforms; and securing cutting-edge research returns well in excess of initial investment. Participating communities will benefit by: building core wireless capabilities through creative university partnerships; attracting government and corporate research funding and local wireless jobs; and utilizing advanced wireless capabilities to enhance city services and economic development.
- The PAWR Project Office is managing this $100 million public-private partnership to deploy and manage up to 4 city-scale research testbeds.
- PAWR is funded by NSF and a wireless Industry Consortium of 28 companies and associations.
- The initiative will accelerate research and commercialization of wireless technologies.


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If you can't touch your toes in standing or while sitting, there's a good chance you have a lack of mobility in your posterior chain. One key aspect that many stretching programs don't address is what we call "reloading" – it is the active component to your stretching, the part that helps you MAINTAIN the stretch.
Think of it this way – if you haven't touched your toes in years, your body has written off a portion of the movement as a lost cause. That portion of the movement goes on to get more stiff, then you struggle even more to move there, then it gets stiffer, then you really can't go there, then it gets stiffer, and stiffer, and stiffer – get the drift? When you make the decision to start re-gaining your range of motion, your body is going to have no clue how to control the new motion. If you don't learn to control the new movement, your body will tend to revert back to what it knows. This can become the cycle of "I've been stretching my hamstrings for 15 years with no improvement" – the stretching isn't the problem here, its that you're not teaching your body to move in the new range you acquire with the stretching.
This is why we love the 20/10/10 sequence – spend 20 seconds statically stretching the back of your legs, then do 10 reps of ankle pumps to get the fascia and nerves mobilized along the back of your leg – these two motions will help improve your mobility. The last 10, in my opinion, is the most important – lift your leg off the door jam and hold it up for 10 seconds. As you gain more ROM, you'll notice the earthquake that ensues as you lift your leg. The shakiness is a lack of coordination because you haven't been there – don't worry, stay the course and you'll start to see things improve quickly.
Here is the video:


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The Wall Street Journal This Morning 08-23
Protests, Rhetoric Feed Jihadists' Fire
Things are heating up at the proposed site of the mosque near Ground Zero. Islamic radicals are seizing on protests as a propaganda opportunity. Meanwhile, WSJ's Jerry Seib talks about the "October Surprise" phenomenon, and why (despite occurring in August) this has become a surprise issue that is sure to affect the upcoming elections. Download MP3
Is tuition insurance a good idea? If you just plunked down $40,000 for a year of tuition for your child, it may seem like a no-brainer. WSJ's Karen Blumenthal takes us through the how's, why's, and whether-or-not's. Download MP3
Facing Budget Gaps, Cities Sell Parking, Airports, Zoo
Desperate cites are selling everything that isn't nailed down in order to make up for gaping budget shortfalls. WSJ's Ianthe Jeanne Dugan has the scoop. Download MP3
Also on today's show…
Upper-Income Taxpayers Plan for Hike
New Food-Safety Rules Come Amid Egg Probe
Assange Denies Wrongdoing in Sweden
Oil-Fund Czar Vows Ample Payouts
Mortgage Fraud Is Rising, With a Twist


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Hardware design has revolutionized the way the world interacts. Device capabilities continue to sky rocket today and designers must explore more ways to improve time to market. Debugging problems costs time and threatens stellar performance. Trial and error can push time to market to infinity and beyond.
Training fills the spaces between inefficiency and productivity. With Logtel high tech training, your engineers will find all the knowledge and skills necessary to go ahead and design the future. Advanced courses help you push the outer limits of the latest technologies. Logtel is also the Authorised Training Provider (ATP) in Israel and Turkey training Xilinx customers and partners.
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|Matlab - Advanced
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This two-day course shows attendees how to analyze signals and design signal processing systems using MATLAB® and Signal Processing Toolbox™. Parts of the course will also use Filter Design Toolbox™.
Topics include:
|Matlab - Image Processing
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This two-day course shows how to perform various image processing techniques using the Image Processing Toolbox. The course explores the different types of image representations, how to enhance image characteristics, image filtering, and how to reduce the effects of noise and blurring in an image. It also introduces different methods used to extract features and objects within an image, image registration, and a few techniques for reconstructing images/objects.
|MATLAB for Signal Processing
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This two-day course shows attendees how to analyze signals and design signal processing systems using MATLAB® and Signal Processing Toolbox™. Parts of the course will also use Filter Design Toolbox™.
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|MATLAB Fundamentals
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MATLAB Fundamentals is a three-day course that provides a comprehensive introduction to the MATLAB technical computing environment. This course is intended for beginning users and those looking for a review. No prior programming experience or knowledge of MATLAB is assumed, and the course is structured to allow thorough assimilation of ideas through hands-on examples and exercises. MATLAB competency is developed in a natural way, with an emphasis on practical application. Themes of data analysis, visualization, modeling, and programming are explored throughout the course. Topics Include:
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Using hands-on examples, this one-day course demonstrates the use of MathWorks products to design common communication systems. The emphasis is on designing end-to-end communication systems using Simulink®, Communications Blockset™, and Signal Processing Blockset™. Topics include:
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This course is for engineers who are new to system and algorithm modeling and design validation in Simulink®. It demonstrates how to apply basic modeling techniques and tools to develop Simulink block diagrams. Topics include:
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In a state full of great destinations for outdoor adventure, Crested Butte, Colorado still manages to stand out. This small mountain town may only be home to 1500 residents, but it has a lot to offer travelers looking for an active escape. And surprisingly, it has plenty of great restaurants and night spots for when you're ready to unwind at the end of a busy day.
If you're heading to Crested Butte, here are some activities, places, and other things to do that should be on your radar.


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Add to research
The Chefs
Two chefs prepare a meal from beginning to end. One meal, one shot, one take, perfection!
- Year
- 2000
- Type of film
- Shorts
- Director
- Russell Anderson
Please let us know if we need to make any amendments to this Film entry mailing us directly at
Last updated 24th June 2005


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Interstate Capital, a New Mexico-based factoring company founded in 1993, announced this month that the company achieved one of its top KPI goals for the current fiscal year– 12 consecutive months of 20% year-over-year origination growth. Through a combination of innovative sales and marketing efforts and the work of an exceptionally experienced team, Interstate Capital met or exceeded its (20% year-over-year growth) goal for new originations each month between June 2016 and May 2017. Interstate Capital's fiscal year-end is June 30.
"When I set our goals last year, my impression was that our team thought hitting those goals would be impossible," reports Tony Furman, Interstate Capital president and co-founder. "Clearly our team effort made this achievement possible." Special recognition goes to Sarah Williams, Director of Business Development; Ashley Vogan, Manager of Outbound Sales; and Husam Jandal, Chief Marketing and Information Officer. Also recognized for their herculean efforts are Nathalie Hampton, Lori Herrera, J.R. Lujan, Claudia Marin, Whitney Parish, Toni Terico, Lea Fortin, Cindy Graff-Cohen, Josh Cohen, Leo Alvarado, Matt MacCardle, and Cesar Ramirez.
The Interstate Capital Group of Companies is a leading provider of accounts receivable financing and factoring, freight bill factoring, fuel advances for truckers, and freight matching. Founded in 1993, Interstate Capital has provided $ billions of funding for over 10,000 small business owners in the US, Canada, and Mexico.


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Porcelain > Rare Gardner Factory St. Vladimir Porcelain Covered Ice Cup
A rare Russian porcelain ice cup and cover from the porcelain service for the cavaliers of the Order of St. Vladimir, Gardner Factory, 1783-1785. The cup's form is based on those of the Berlin Service (given to Catherine II by Frederick the Great in 1772), the bowl painted with the red and black moiré sash of the order centering the Order's star, the handle molded and painted in imitation of a branch with leafy terminal, the slip-on, domed cover similarly decorated with the order's red and black moiré silk ribbon centering a gilt blossom, the underside of the cup with dark grey factory mark. Height 4 3/8 in. (11.1 cm).
In 1782, five years after Empress Catherine II's Cabinet had ordered the first three of the famed Order Services, the Empress founded the Order of St. Vladimir, in part to mark the twentieth anniversary of her accession to the throne. Credited with having brought Christianity to Russia, Prince Vladimir was canonized by the Orthodox Church and was called "equal to the apostles." In Russian, this is rendered as Sviatoi Ravnoapostolnyi Kniaz Vladimir and thus the Cyrillic letters SRKV (СРКВ) appear on the star depicted on the service. The Service for the Order of St. Vladimir was first used at the Winter Palace at the ceremony held on the saint's feast day, September 22, 1785. When the new Order was established, the Empress also named the first eleven members: Field Marshall General Alexander Golitsyn, Prince Grigory Orlov, Count Zakharii Chernyshev, Count Ivan Chernyshev, Count Nikita Panin, Prince Grigory Potemkin, Prince Nikolai Repnin, Ivan Betskoi (Catherine's private secretary and President of the Imperial Academy of Arts), Ivan Shuvalov (her favorite and member of the Russian Academy), Prince Alexander Bezborodko, and Count Petr Rumiantsev-Zadunaiskii. Prince Golitsyn died in 1783 and was never able to eat the exclusive dessert from a rare porcelain cup like this one.
For additional information about this piece, please contact us.


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Your SmileIs Our Results
Look GreatAnd Feel Confident
Experience,Patience And Trust
Phoenixville Family Dentistry
Family and Cosmetic Dentistry for the entire Family
When you visit our Phoenixville office your smile is our top priority. Dr. Ann McHale and our entire team are dedicated to providing you with the personalized, gentle care that you deserve.
Dr. McHale is an experienced and trusted dentist in Phoenixville who gives attention to all the many details that make General and Cosmetic Dentistry a success. You can enhance your natural smile with conservative treatment or create an amazing new smile transformation with state-of-the-art technology. Dental Implants, Invisalign ,and Porcelain Veneers are available to help you have a smile that is beautiful and healthy! Whether you are looking for preventive and comprehensive family care or a complete smile makeover, Dr. McHale and her friendly staff are dedicated to your dental success.
Below are resources to help answer your dental questions.
View our videos
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We hope this site is helpful to you in learning more about our practice, dental conditions, treatments and more.
Ann McHale, DDS, FAGD
883 Valley Forge Rd.
Phoenixville, PA 19460
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Trash cleanup begins on Pine Ridge ReservationPar pres006 dans News of Rez le 3 Juin 2008 à 19:24
Trash cleanup begins on Pine Ridge Reservation Email this page Print this page Posted: May 05, 2008 by: The Associated Press PINE RIDGE, S.D. (AP) - The Oglala Sioux Tribe has started work to meet a court-ordered June 1 deadline of cleaning up 11 garbage piles on the reservation.
The tribe's environmental protection director, Bob Pille, said the work was held up because of delays in getting funding.
''It took such a long time for the money to come down from the feds, the Bureau of Indian Affairs and the Indian Health Service, but we've got it and we've actually begun the cleanup,'' Pille said. ''It was supposed to be a 90-day cleanup, but we're doing it in half that time.''
The trash was supposed to be picked up weekly at the 11 transfer sites and taken to a landfill, but collections fell short over the years.
The court order requires not just the initial cleanup, but proper trash disposal and maintenance for up to 15 years.
Rapid City lawyer Jim Leach, who represented several citizens in the legal case for the cleanup, said the court decree includes a monitoring provision designed to prevent a repeat of past neglect.
''That's where the consent decree comes in,'' he said. ''We have five to 15 years of monitoring out there. And if it reverts back to the way it's been, we can go straight back into court. I hope we won't have to do that.''
The BIA and IHS have committed more than $240,000 for the initial cleanup stage, Pille said. The long-standing cleanup and disposal burden will fall to the tribe, which has bonding authority for more than $3.5 million to upgrade its trash hauling, handling and disposal system.
''That's for equipment and all the other costs. It's quite a bit of money the tribe is committing,'' Pille said. ''We're going to get this done.''
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A Few Reasons Why Yelp Should Continue Growing
Yelp has seen rapid growth in its business. Yelp's last quarter revealed tremendous growth on the back of increasing user metrics, reviews, and business accounts. . However, Yelp shares haven't been appreciating as fast as the company's revenue is increasing, primarily due to criticism that it is still unprofitable. But, Yelp is making huge strides to get better and has been able to maintain its momentum.
Also, Yelp is looking to move into new markets such as restaurant reservations, providing competition to the likes of Google . A closer look at Yelp's performance and strategies reveal a number of positives that could help the company get better going forward.
Stunning growth and solid moves
Yelp delivered a stunning 66% increase in its revenue to $76.4 million in the first quarter. This was fueled by cumulative customer reviews that grew approximately 46% year-over-year to 57 million . An increase in customer reviews attracted more businesses, as a result of its active local business accounts being up 65% from last year to 74,000. Moreover, Yelp has integrated SeatMe's technology, which it acquired last year, and is making good use of it to expand its market into the restaurant reservations space.
Yelp is now looking to establish a stronger position in the market through a free Yelp Reservations service, which will allow restaurants to take bookings without any fee. However, restaurants will need to "claim" their Yelp profile page, and it should be noted that Yelp is using SeatMe's technology to power this platform. .
With this move, Yelp has made its service more attractive to restaurants as compared to rival OpenTable, which is basically a middleman between consumers and restaurants. OpenTable has a network of 30,000 restaurant-partners in the U.S., and it is also present overseas. Hence, this aggressive move by Yelp to increase its presence in online marketing will help it gain more share against the likes of OpenTable and Google.
Google is making forays into the restaurant bookings business. Earlier in May, Google acquired restaurant website builder Appetas to strengthen its position in the restaurant bookings industry. Appetas provides website templates for small businesses in the restaurant industry, allowing them to keep up-to-date menus and making websites compatible with mobile devices. Appetas' staff will be joining Google, adding to the talent pool of the search giant.
Moreover, Google already has certain features that could threaten Yelp's move into online reservations. For example, Google tied-up with Dimmi last year to allow customers to make reservations on mobile. Using Google Search and Google Maps, users can access menus, photos, and reviews of local restaurants, and finally book a table according to their preferences. The Appetas acquisition strengthens Google's capability in online booking. So, it is important for Yelp to continue bringing new features to remain in the game.
Some more catalysts that will drive growth
Yelp is also building partnerships with the likes of Yahoo! and YP.com. In addition, the company already has relationships with Microsoft's Bing search engine and Apple Maps. These strategic partnerships will provide Yelp with better growth opportunities. It will be able to attract a broader pool of business owners. Also, Yelp is consistently finding new ways to attract more customers. It recently integrated Booker into the Yelp platform, which will enable consumers to book spa and salon appointments directly via yelp.com.
Moreover, Yelp is enhancing the mobile experience by rolling out new features. The company has added the ability to add photos through mobile. This is logical as Yelp is witnessing strong engagement across the mobile platform. Nearly 35% of new reviews came through mobile in the first quarter, and about 60% searches were executed through smartphones and tablets. Moreover, average monthly mobile unique visitors were up 52% year-over-year to 61 million in the first quarter.
Apart from making its platform better, Yelp is also diversifying geographically. It recently launched its services in Mexico and Japan, expanding its business to 26 countries across the globe.
The bottom line
As we saw, Yelp's business is growing very fast. The company is looking to sustain this momentum with new platform features. Moreover, according to analysts, Yelp's annual earnings growth estimate for the next five years in an impressive 72%. So, investors should think of using Yelp's pullback in 2014 as an opportunity to buy more shares of this high-growth play.
Leaked: Apple's next smart device (warning, it may shock you)
Apple recently recruited a secret-development "dream team" to guarantee its newest smart device was kept hidden from the public for as long as possible. But the secret is out, and some early viewers are claiming its everyday impact could trump the iPod, iPhone, and the iPad. In fact, ABI Research predicts 485 million of this type of device will be sold per year. But one small company makes Apple's gadget possible. And its stock price has nearly unlimited room to run for early-in-the-know investors. To be one of them, and see Apple's newest smart gizmo, just click here!
The article A Few Reasons Why Yelp Should Continue Growing originally appeared on Fool.com.Ayush Singh has no position in any stocks mentioned. The Motley Fool recommends Apple, Google (A shares), Google (C shares), Yahoo, and Yelp. The Motley Fool owns shares of Apple, Google (A shares), Google (C shares), Microsoft, and Yahoo. Try any of our Foolish newsletter services free for 30 days. We Fools may not all hold the same opinions, but we all believe that considering a diverse range of insights makes us better investors. The Motley Fool has a disclosure policy.
Copyright © 1995 - 2014 The Motley Fool, LLC. All rights reserved. The Motley Fool has a disclosure policy.


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We are really pleased to have some great feedback and also to hear that Sam is over the moon with his new suit.
This is the new torq THREE suit. It is our entry level suit meaning that you can now look the part and display sponsors logos for a more affordable price than you may think.
Sam simply picked his favourite suit template off the custom racewear page, told us the colours he wanted, sent over the logo files and told us where he wanted them positioned..... and now he has the end result. As always we sent out a final draft for approval before going ahead.
Get in touch for more details.


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On behalf of the Bronx Community Health Network team and Board of Directors, we wish all of you a wonderful Thanksgiving with your loved ones.
Like the Bronx, our BCHN team comes from a range of backgrounds and cultures. In celebration of our diverse heritage, we are sharing our favorite recipes. We hope you enjoy them as much we do.
Are you looking for new dishes to add to your Thanksgiving menu? Looking for new ideas to add to your Fall dinner lineup? Try out some of the recipes that we at BCHN will have on our tables.
BCHN's community-based health centers deliver high quality, affordable health care and support services to anyone who needs it. There are 17 affiliated health centers across the Bronx. See which one is closest to you.
BCHN's community health workers and patient navigators are also in your neighborhood to answer questions or help you navigate through the health insurance enrollment process. Find out more or schedule an appointment.


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Rin's man gag her mouth with his tie and makes her stick her ass in the air so he can eat out her pussy and crack. The cute Japanese teen has her arms tied together, and she has her pussy fingered. He makes her suck on his big cock. He guides her head down onto his cock by pulling on her hair.
Join All Japanese Pass for only 29.95$ 19.95$ This offer ends in:
- amadeus
- : 9min
- : 1 Nov 2014
- Exclusive video


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Book a room
Stay in a hotel near fashionable Marylebone
The fashionable neighbourhood of Marylebone is just a five minute walk from The Arch Hotel and a sought-after location for both tourists and locals alike.
An affluent area, it extends roughly from Marylebone Road in the north to Oxford Street in the south, across to Edgware Road in the west and Great Portland Street in the east. The wider area of Marylebone is often said to encompass Regent's Park, Baker Street and the area to the north of Marylebone Road, where you will find London Marylebone Station.
A slower paced shopping experience
Marylebone High Street and St Christopher's Place offer a lovely collection of stores where one can shop at a slower pace than on the decidedly more frantic Oxford Street. Offering high end brands and unique boutiques, there's certainly a wonderful selection; which includes the stylish Conran Shop and the delectable Rococo Chocolates.
With the bustling Oxford Street and the exclusive Bond Street just down the road, visitors can be sure this area delivers the best shopping experience London has to offer.
Eating and drinking
In such a popular part of London you can easily discover bars, pubs and restaurants to suit any palate. For those in search of fine dining, the exclusive Chiltern Firehouse is a must. Although notably hard to book, lucky diners can sit at the kitchen counter and see the chefs at work before sampling some of their mouth-tingling dishes. Dinings and L'Autre Pied also come well-reviewed, offering fine dining flair.
When it comes to pubs, visitors can choose from chic contemporary to traditional British; plus there's a wonderful array of stylish bars. Whether it's light nibbles and cocktails or hearty home cooked fare with real ale, there's something to suit all tastes.
Tourist attractions
The infamous Baker Street, made legendary by its fictional Victorian inhabitant Sherlock Holmes, is just a 15 minute walk away. Literary lovers can visit 221b Baker Street and explore the Sherlock Holmes museum, which aims to faithfully recreate the home of the world's most famous detective.
The wonderful waxwork experience that is Madame Tussauds is not far away, just around the corner from Baker Street on Marylebone Road. Fun for the whole family, the exhibits change regularly and have been wowing visitors for years with lifelike replicas of celebrities, royals, film stars and more.
Getting there
With The Arch situated in the heart of the Marylebone area, it means you only need step out of the front door to be right in the centre. However, to reach the hub of Marylebone High Street you will need to take a short stroll.
A fairly straightforward route, it will take you approximately 17 minutes. Exit onto Great Cumberland Place, turn right and keep walking until you reach the end of the street. Take a right onto George Street and follow this road all the way along until you get to the junction; turn left and you'll find yourself at the bottom of Marylebone High Street.
Well served by London Underground stations, local stops for the Marylebone area are Marble Arch, Edgware Road and Baker Street. Meanwhile, Bond Street, Oxford Circus and Regent's Park are handy for reaching attractions on the edge of the Marylebone area. London Marylebone railway station is just a 12 minute walk away, ideal for those coming into London on Chiltern Railways.


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Join the Big summer Giveaway with Bet365 Bingo
Bet365 Bingo have gone to town with their latest promotion with 10 different prizes to be won. Will you be a lucky winner? Looking for ways to spend days out in the summer, these prizes will certainly keep you busy. How to Get Tickets Win 1 line, 2 lines or the full house in any


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Digital Audio
Song web / Becky Llewellyn ; performed by Ryszard Pusz
by Becky Llewellyn (1992)
Product details
Performers: Ryszard Pusz
Instrumentation: Marimba.
Duration: 4 mins, 46 sec.
Published by: Move Records — 1 MP3 file
Recorded/performed at: ABC Studio 520, Adelaide, on 30 Jul 96.
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CD: Milerum's basket / Becky Llewellyn.
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Show My Homework
Homework is an important component of every student's experience at Highfields School and homework is a planned part of the learning. Since September 2015, Highfields School has been using Show my homework, which is an online homework calendar that allows students and parents to view the tasks and deadlines that have been set by teachers. It will also allow access to resources that can be used to help complete homework tasks.
If you are having issues in logging on to Show my Homework or have any questions you would like to ask please contact us at firstname.lastname@example.com
You will be provided with login details to your personal account, linked to your child's homework calendar. To login, please follow the link below:
You can also download the Show my Homework app from the App Store or Google Play. But please be aware that the App does not offer the same features as the online Show my Homework site, therefore logging into the website is necessary to view the tasks in more detail.
If you are logging on to Show My Homework for the first time, please use the following guide to help you through this process.
Year 7 Login Information
Year 7 students have been given a guide to help them access Show My Homework. We now use single-sign on for students which means they will use the same details for both Office 365 (which will be where they store school work, access emails, etc) and Show My Homework. This guide first instructs students to access and setup their Office 365 accounts and then shows them how to use these details to access Show My Homework. The document lists specific instructions on how to setup a password and also the shows format for the student email address. We appreciate your support in this matter.
For further assistance please email firstname.lastname@example.com
Please watch the short videos below to find out more about the features and benefits of using Show my Homework.
Year 11 guide to accessing revision materials on Show My Homework


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Next Episode of Vrouwenvleugel is
not planed. TV Show was canceled.
John Jones(David Molenaar)
Joep Sertons(Dr. Paul Jaspers)
Annette Nijder(Nel Wittebol)
Marloes van den Heuvel(Akkie Dorrestijn)
Rick Nicolet(Tonny Oerlemans-de Boer)
Bea Meulman(Teun Metz)
Anousha Nzumé(Millie Koenders)
Dela Maria Vaags(Regina Jongschaap)
Ella Snoep(Jantje Kruimel)
Erik de Vries(Maurits Troost)
Jetty Mathurin(Esmeralda 'Smorrie' Bakboord)
Kietje Sewrattan(Snoes Rivaan)
Looks like something went completely wrong!
But don't worry - it can happen to the best of us,
- and it just happened to you.
Please try again later or contact us.


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When the piano player announced he was moving to Berlin in November, I raised an eyelid, then another, then I raised my mouth to speak and uttered the third most common word in the English Language, "What!?". He proceeded to explain his reasoning; his enthusiasm came tumbling out. I heard snippets; of needing a change, of feeling inspired. But I couldn't help feeling a little uneasy about this latest bombshell. His theories of sharing his friends van and busking to earn money sounded less like a romantic journey and more like a Bear Grylls endurance test. Winters in Berlin are very cold with temperatures frequently below freezing and snow and ice often covers the city for periods. Quite how he imagines making ends meat while busking with frost bitten fingers and then sharing an ageing van that has no heaters or log burner with a chap he barely knows!? It sounds like the premise of an Odd Folk tour. Perhaps that's why he's so keen! Would this harm the band? Well I suppose not, but it leaves us extremely weak, and precariously balanced. And I must admit I feel a tad venerable, being the only full time member of the band in the country.
That aside, for now, let's fill in some blanks since we arrived home from Shambala Festival having welcomed two more additions to The Odd Folk Private Members Club, now totalling 19 members. In late September we took to the stage at The Cornish Barn, our first gig in Penzance for a year! It was a "barnstorming" set which resulted in a fevered atmosphere of people 'table drumming' and 'glass chinking' along to the songs. The term packed to the
It was wonderful to be back on home turf, and both gigs had happened organically and on the spur of the moment, something which will now be harder to accomplish with the bass player and piano player in Berlin! Our travel expenses will far outweigh our fee; and the logistics of operations (something we are famously bad at) will become unimaginable and unnavigable. Needless to say, taking random gigs willy nilly will seise with immediate effect. And that makes me sad, and I feel sour weights on my shoulders, inhibiters, because that's what's beautiful about this band; we go on adventures at the drop of a hat, we drive off into the sunset without any money and a couple of contacts and we make a tour, make it up on the spot and come home richer. Spontaneity, that's us. Impromptu, off-hand and unplanned. But now, it'll just be me, and the drummer in Bristol, and the memory of the guitar player, and the 16 other private members that donned our colours.
"Everyone's moving to fucking Berlin!" I off-loaded
"You could always go solo?" said my friend as he sipped a cup of plum tea,
"I suppose" I said.
"... and plus you guys seldom do anything in the winter, it's too cold for aimless adventuring!"
"That's true" I said
"... and before you know it it'll be spring again and...?"
"...and the boys will have loved Berlin so much they'll want to live their forever!" I sobbed, the sour weights tightening around my shoulders. It was a very real possibility. But then I wondered if the piano player would last that long living in his friends van, and would he manage to earn enough busking to rent his own an apartment. No, surely he'd be home soon with frost-bitten fingers and holes in his shoes, with a clutch of memories and the benefit of experience. But then he has surprised me more than once before. And as for the bass player, he could well move on to Lisbon or Rome or any of the great capitals but my hunch was that Cornwall's magnet would draw him home, and of course the untold promise that comes with this band; of all of us he buys into the romance of this venture the most; that spur of the moment freedom when you throw figs to the wind, here today and gone tomorrow.
And now that he's a paid up resident of Freelancia, the two go hand in hand like a dance. And at that moment I saw the picture for what it was; two people experiencing a new challenge, just like the band, here today and gone tomorrow, and they'd both be back, richer and wiser. And just then the sour weights fell from my shoulders and bounced like hollow echoes, and I was left to see how simple it all was, and not at all depressing, if you only look at it the right way, and don't go chasing rainbows round the corner.


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Holi festival is all about celebrating the arrival of spring, and with it brings a riot of glorious colour. We love it!
Nothing makes us cheerier than a hot pink or vibrant red so we thought we'd pull together a selection of colourful picks that your wardrobe, beauty cupboard, home and garden can't be without.
It's time to welcome in a brighter outlook…
Be bold and brave! This classic colour can be romantic, fiery, feminine… the choice is yours.
Products featured (clockwise from left): Jay Manuel Beauty The Ultimate Lip Kit, Lulu Guinness Red Lips Nappa Leather Pouch with Wristlet, Butler & Wilson Red & White Flowers Black Chiffon Top)
In so many beautiful shades, blue can be subtle or sassy. Let it take the lead in your fashion, jewellery and gardening picks this spring.
Products featured (clockwise from left): De Jager Blue Agapanthus Giant Bare Root, Diamonique 6.4ct tw Blue Moon Oval Halo Ring Sterling Silver, Join Clothes Jersey Dress with Gathered Hem Detail)
Which one's your favourite? Personally, we can't get enough of the Clothes Folder set from Ecoegg; it makes laundry fun… kind of!
Products featured (clockwise from left): Peony Blossom in Tall Lustre Glass Vase, Ecoegg Small and Large Clothes Folder Set, Denim & Co. Long Sleeve Zip Front Lace Jacket)
What a colour pop! Zing into spring with bright shades of tangerine and clementine.
Products featured (clockwise from left): Le Creuset Signature Cast Iron 27cm Oval Chef's Pan, Nails Inc 3 Piece None Fade Neons Nailcare Collection, Radley London Millbank Small Leather Zip Top Crossbody Bag
What's your favourite colour? Do you tend to gravitate towards one tone or do you take inspiration from a rainbow of shades? Leave a comment below and let us know!
Browse more from all of our departments, plus fabulous offers over on our website now!


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There's no denying Ty Segall's prolificacy in creating some of the best contemporary garage rock albums. His upcoming self-titled album, out next week, January 27, is his ninth solo release since 2008, a span of records that have embodied an artist who can effortlessly and seemingly innately make the familiar feel fresh.
"Break A Guitar" is the second drop from his new album, a 180-degree spin from the acoustic pastoral of the previously-leaked "Orange Color Queen," and a reminder that beyond all the tender beauty that he's capable of, he knows thrashing rock best. With a week to go before the album hits, "Break A Guitar" shares the same '70s vibe that colored the previous single, but here's it's presented as pure, thrashing rock 'n' roll number instead of acoustic romance.
Listen to the new track below.


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> Soups of the Day
> Nutritionals
- Soups
- Salads
- Sandwiches
- Breakfast
- Extras
> Organic and Local
> Restaurant Menu
> Catering Menu
Vegetarian Lowfat Dairy Free Gluten-free
About this soup: A zesty blend of Grilled Corn Tortillas, Tomatoes, Onions, Garlic & Smoky Chipotle Chiles kettle simmered and pureed.
Suggested Garnish: Blue Corn Chips, Jack Cheese and Cilantro.
PointsPlus: 3
Key ingredients: Vegetable Stock, Corn Tortillas, Tomatoes, Onions, Carrots, Celery, Chipotle, Garlic.
Quotable Soup"Never raise your plate (bowl), to your lips, but eat it with a spoon." C.B. Hartley, The Gentlemen's Book of Etiquette, 1873


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I was not at all sure I wanted to read this book. On the surface, it's a tough sell: 600 pages about the Great Migration. So, like, a really long book about people moving house? In what world would that be interesting?
Here's the thing, though: Isabel Wilkerson is a special kind of writer and researcher. She's not regurgitating facts. She's telling a story. Three stories, actually, of three very different people who all journeyed from the southern United States to the north in the mid-20th century. And, of course, their stories are all a lot more complicated than just picking up and moving from one part of the country to another.
Before reading The Warmth of Other Suns, I had heard the term "Jim Crow" but had no real idea of the horrifying reality behind it. I was grossly uneducated about white oppression of African Americans post-slavery. I had no idea I had so many gaping holes in my education. Even the life of Martin Luther King, Jr., beloved by elementary school teachers everywhere as the safe, unobjectionable way to teach the history of the civil rights movement and which Wilkerson touches upon through the lenses of her three subjects, was not nearly as non-violent and passive as I expected.
This is the kind of book that is perfect for audio. Sitting down with 600 pages of non-fiction in print can be daunting, but listening to an hour or two a day isn't scary. Narrator Robin Miles is a skilled reader, and brings all three individuals to life with expertly executed accents. I could have listened to her interpretation of Ida Mae's silky Mississippi drawl all day long.
Ultimately, I'm so glad I invested the time and mental energy The Warmth of Other Suns required of me, and if you choose to do the same, I can assure you, you won't regret it.


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The Lonestar Rollergirls just got some serious rebranding. Great work from Greatest Common Factory in Austin.
Roller derby is cool. I met a couple of ladies in March who derby. They made me want to do it, but mostly so I could have a tough name. So far no luck. My cousin was on the Windy City Rollers and her name was Amber Waves of Pain. That is something to aspire to. You've probably heard me mention that before, as I latch on to the personal achievements of my friends and family for the rights to be cool by association.
discovered via Brand New


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I just have to share this amazing desk I found on eBay. Delicately detailed, each drawer and cabinet opens to reveal the tiniest of spaces for a giant to organize her office supplies. Let the decorating begin.
Keep posted for more I'm A Giant Dollhouse Challenge updates.
Don't forget to enter to win Cocoon's reader book give away here.


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From this day, Serbian airline Jat will no longer exist under that name. After 66 years, it will change the name to "Air Serbia".
The new company will be formed together with "Etihad", foreign partner from Middle East. Serbian state will own 51 percent of the company, and "Etihad" 49, but also the management of the company.
According to projections, the new company could have 22 airplanes, while the flights will mostly connect former Yugoslav republics and Europe with Middle East, Australia and America. Etihad is a company with 77 aircrafts and has around 10 million passengers per year, and the experts agree that the arrival of that company should bring in more connections and cheaper tickets.
Predecessor of "Jat" was airline "Aeroput", founded in 1927. Two decades later, the name was changed to Yugoslav Air Transport (Jugoslovenski aerotransport) and soon becomes leading airline in the Balkans with direct overseas flights to America and Australia.


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For over four decades, Jamey Hampton has had a storied career in dance theater that is as varied as it is accomplished. He was born in Portland, Oregon, where he began his dance training in the burgeoning modern dance scene of the early 1970's. He graduated from Dartmouth College in 1976 with a BFA degree in Drama, receiving the Marcus Hieman Award for Artistic Excellence.
Ashley Roland is a true American original. With an unparalleled imagination and an acuity in both choreography and theatrical effect, she creates work that is unbridled, ebullient, and unabashed, resonating deeply with audiences around the world. A native New Yorker, Ashley began her dance training at age 3.
Jenelle Garerlan is a young dancer, choreographer and teacher from Portland, Oregon. She has danced with BodyVox's Junior Artist Generator since the program began in 2013, training on full-scholarship for the past 5 years. In eighth grade Jenelle began finding her artistic voice through choreography, submitting pieces to local young choreographer competitions.
Born & raised in Northern Michigan, Jillian works as both a dancer and circus artist. She has had the opportunity to perform with such companies as Ballet NY, Urban Ballet Theatre, AntiGravity Entertainment, Ballet Theatre of Boston, Quixotic Fusion, Boston Ballet, AcroBack Productions, Aerial Artistry, NYC Tranzformerz Breakdance Crew, AcroArts Productions, Rockit Aerials, & Rebecca Rice Dance amongst others.
Andrés Peraza is a graduate of Arts and Communication Magnet Academy (ACMA) in Beaverton, where he discovered his love for dance. He continued his studies at Cornish College of the Arts in Seattle and at New York University's Tisch School of the Arts, under the direction of Seán Curran. Additional training includes: Nashville Ballet, San Francisco Conservatory of Dance, and Hubbard Street Dance Chicago.
Javan Mngrezzo began his dance journey during his first year of college at Western Oregon University in Monmouth, Oregon. He graduated in three years magna cum laude with a B.S. in Dance and Sociology. Javan has toured nationally and internationally with Rainbow Dance Theatre and has had the privilege of performing as a guest artist with Company Movimiento and Agnieszka Laska Dancers.
Emily Schultz began her formal dance education at age 16 in Oregon. In 2010, she joined Portland Festival Ballet under the artistic direction of John Magnus where she danced principal roles in the Nutcracker, Raymonda, Le Corsaire, and Alice In Wonderland. John Magnus chose her choreography to be performed by the company for two consecutive years.
Originally from Montana, Anna completed her BFA from the University of Utah's Department of Ballet. Upon moving to Portland, she completed training in the STOTT PILATES® Method and is a fully certified instructor at Pacific Northwest Pilates and Studio Blue. Anna currently dances with BodyVox, Éowyn Emerald & Dancers, and Muddy Feet Contemporary Dance.
Brent fell in love with dance at the Vancouver School of Arts and Academics in Vancouver, Washington, and worked with BodyVox for a year before he went on to attend Point Park University, where he graduated with a BFA in Modern Dance. While in college, Brent performed in works which include "Minus 16" by Ohad Naharin and "The Constant Shift of Pulse" by Doug Varone, among many other pieces and performances.
Although based in Portland Oregon, Daniel Kirk has extensive performance experience both nationally and internationally. His technique ranges from classical ballet to contemporary to innovative theatrical and aerial work.
Zachary began his training with the legendary dancer George Zoritch in his native Tucson, Arizona. He continued his training as a full scholarship student with The National Ballet School in Toronto, Ontario. He has performed a wide variety of principal roles as a dancer in Oregon Ballet Theater, Minnesota Dance Theater, and Ballet West. His repertoire includes works by Balanchine, Taylor, Van Manen, Tudor, and many others.
Eric Stucky, originally from Portland, OR started dancing at the age of 10 doing competition dance and dance team. It wasn't until high school that he made the choice to train at BodyVox Dance Center in the JAG program. He had the opportunity to perform with BodyVox Company in the show called The Spin as well as several public performances of Psycho Killer.
Éowyn Emerald, currently based in Aberdeen, Scotland, is a Canadian born choreographer, dancer, and teacher. She was hailed by The Times as "a talent to watch." A classically trained dancer with extensive experience in contemporary and jazz, Éowyn's work is physical, technically demanding, and places a strong emphasis on partnering and performance. Her teaching experience is diverse in ages and levels as well as dance styles and techniques.
Laura Haney grew up in Colorado Springs, CO, and attended Walnut Hill School for the Arts in Natick, MA, where she studied dance and music. She was a member of River North Dance Company and Hubbard Street Dance Chicago, was a featured performer in the First National Tour of Fosse and a cast member of the Broadway musical A Christmas Carol at Madison Square Garden for two seasons.
Elizabeth (Elle) Crowley was born and raised in Kailua, Hawaii where she began her dance training at a young age with Dance Spectrum Hawaii and Hawaii State Ballet. She attended Mid-Pacific Institute School of the Arts, where she was in the International Bachelorette Program in Dance, graduating with a diploma in 2009.
Kristalyn Gill graduated from East Carolina University with dual degrees in Dance Performance (BFA) and Interpersonal/Organization Communication (BS) on full-scholarship. She is a choreographer, dancer, researcher, spoken word poet, and self-published author of her poetry book titled "she was familiar with wars."
Jeff George trained with Ballet Arts of Minnesota and Broadway Dance Center in New York. He performed on the East Coast Tour of Sesame Street Live and then moved on to travel the world for the next six years performing on various Royal Caribbean and Norwegian Cruise Line ships.
Alicia Cutaia earned her BFA with honors from Point Park University with a double major in Ballet and Jazz. She previously worked as Rehearsal Director, Costume Manager and Dancer with Eisenhower Dance, Dancer with Hubbard Street Dance 2 and Giordano Jazz Dance Chicago. She is currently in her 3rd season with BodyVox performing nationally and internationally. Ms.
Elizabeth trained at the Princeton Ballet School and in New York at the School of American Ballet, the Joffrey Ballet and with Maggie Black and David Howard. She was one of the first recipients to win the Presidential Scholar in the Arts awards in 1980, going on to perform at the Kennedy Center in Washington, DC as part of the awards ceremony.
Olivia Ancona was born in San Francisco, however grew up in Berkeley, London, and predominately Portland, Oregon. She trained with the Northwest Dance Project, Jefferson Dancers, and the Portland Ballet, and is an alumnus of the Juilliard School.
Paris studied dance in Santa Cruz, California with small local studios and trained with the Santa Cruz and San Jose Ballet. By junior and high school, she was varsity captain of the cheer team and a competition dancer. Training continued with the San Francisco Conservatory of Dance until moving to Portland in 2010 where she continued her training at BodyVox and Northwest Dance Project.
Erin Zintek is originally from Milwaukee, Wisconsin where she started her training under Kellie Plathe from Accent On Dance. Erin graduated from the University of Iowa with a BFA in dance. Pre-professionally and professionally Erin has danced with Charlotte Adams and Dancers, David Dorfman and Dancers, Poetic Rebound Co., and Bill Young.
Lisa Buchmiller began dancing at an early age at Tri-Cities Academy of Ballet in Richland, WA. Classically trained in ballet, tap and jazz she performed with Mid-Columbia Ballet under the artistic direction of Debra Pearse Rogo. In college, Lisa discovered her true passion - teaching movement.
Rachel Slater is a dancer, choreographer and teacher in Portland, Oregon. She holds a BFA from the University of the Arts in Modern Dance Performance. In Portland she has performed for Tracey Durbin, Carla Mann, Franco Nieto of NW Dance Project,Tere Mathern, and Sara Parker, among others. Rachel's previous work included performance engagements across the U.S. and Southern France.
Maria has been performing, teaching, collaborating, and creating for more than 20 years. She received scholarships to Gus Giordano Dance Chicago and the University of Arizona School of Dance. In addition to the Giordano technique, she has studied the styles of jazz dance greats such as Luigi, Joe Tremaine, Frank Hatchett and Patsy Swayze.
Shaun Keylock is a performance-based artist, dancer, and educator born and raised in Portland, Oregon. He began his formal dance training at Pacific University, where he received his B.A. in Dance and Art History. While at Pacific, Shaun was a member of the Pacific Dance Ensemble and performed original works by many faculty and guest artists, including Jennifer Camp, Mary Hunt, Lauren Edson, Josie Moseley, and Rachel Slater.
Dar Vejon holds a B.A. in Dance Performance and Choreography as well as a Minor degree in Japanese Language from San Francisco State University. While achieving his degrees, he concurrently received scholarships from the SFSU dance department that allowed him to continue his studies at Alonzo King Lines Ballet (San Francisco Dance Center).
Sara Parker holds an MFA in Modern Dance from the University of Utah in Salt Lake City (2015) where she was a Graduate Teaching Assistant and a recipient of the Dee Winterton Award (2015). Additionally, she holds a B.S. in Dance from the University of Oregon in Eugene, OR (2009). Sara has most recently performed in works with artists such as Tere Mathern (PDX), Netta Yerushalmy (NYC), Pamela Geber-Handman (SLC), and Sharee Lane (SLC).
Thorey Mountain
(MPhil, BA Hons, RAD Teaching Certificate)
Heather trained on scholarship at Rock School of Pennsylvania Ballet and at 14 became a Ballet Major at the University of Utah where she earned her BFA. Heather has danced with Utah Ballet and Ballet West performing classic ballets as well as works by George Balanchine and Paul Taylor. Before leaving Salt Lake, Heather was an administrator and instructor at the School of Ballet West.
Vanessa Thiessen is originally from Portland, OR, and trained at The School of Oregon Ballet Theatre. She has danced for ODC Dance, Oregon Ballet Theatre, Smuin Ballet, Skinner/Kirk Dance Ensemble, Amy Seiwert¹s Imagery, Tanya Bello's Project b. and Opera Parallele. She has most recently taught repertory for ODC Dance, Imagery and Smuin Ballet, and has frequently been Choreographic Collaborator for KT Nelson.
Éowyn Emerald Barrett is a Canadian born choreographer, dancer and teacher, currently creating in Portland, Oregon who was recently selected by The Times of London as "a talent to watch." Her company Éowyn Emerald & Dancers are based in Portland, and recently returned from their second international tour to the Festival Fringe, in Edinburgh, Scotland, to rave reviews.
Sarah Fuhrman is originally from Portland, OR, and trained with The School of Oregon Ballet Theatre under Haydee Gutierrez and James Canfield. She spent time in St. Petersburg, RU for additional training with the Mussogrsky Opera and Ballet Theatre. Sarah joined Oregon Ballet Theatre as a company member and danced corps and principle roles.
Jenelle Yarbrough - Is a partnering founder / Artistic Director of Urban Arts, Inc. and Urban Arts Dance Company and has been performing and teaching professionally in the Portland area as well as Internationally for over 15 yrs. She is a former dancer for the Portland Fire Hip-Hop Squad, the Jammin' 95.5 Jam Squad and the Portland Trailblazer's Hip-Hop Squad.
Laure Redmond began her career in the fitness industry in the early 1980's, eventually owning and operating one of New York City's well-known fitness establishments. She has endorsed dozens of impressive wellness products and has produced and starred in popular DVD workouts, including Mary Tyler Moore's Everywoman's Workout.
Tracey Durbin - After studying years of piano, theater and ballet at Interlochen Arts Academy in Michigan, Tracey moved to Los Angeles. In LA, Tracey studied ballet with Stanely Holden, jazz with Luigi (the innovator of the worlds first jazz technique), and assisted Hama, Luigi's protege.
ELIZABETH BURDEN (Teaching Artist) began her dance training at the age of 7 with Joan Shelton Mason in Wenatchee WA. Upon moving to Portland she continued her training with Jaqueline Schumacher, and then with Barbara Remington. Elizabeth was granted a scholarship to study in New York with the Joffrey School, then was offered a job with Pacific Ballet Theatre as an apprentice. Elizabeth danced with PBT, then became a founding member of Oregon Ballet Theatre where she danced for 12 years.
MITCHELL ROSE (Filmmaker) is a frequent collaborator with BodyVox—they have now created nine films together. But prior to becoming a filmmaker, Mitchell was a New York-based choreographer specializing in comedic work and was dubbed "the dance world's Woody Allen" by The New York Times.


text: Thinkstock Terra Theatre 705-424-1200 local 3801 Terra Theatre is happy to serve both CFB Borden and the surrounding community. Now featuring new seats, plus digital projector and 7.1 Dolby Digital surround sound system. Doors open at 7:00 pm and show starts at 7:30 pm. We will sometimes have special matinee performances, so be sure to check our movie information line to confirm show time Pricing Regular Cheap Nights Adult $7.50 $5.00 Youth $5.00 $5.00 Senior $5.00 $5.00 Movie Schedule Google Map Locations


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Each year fires burn homes, take lives and disfigure faces. Home fires today burn faster than those of the 1950s. Synthetic construction materials, fabrics and furniture burn quickly giving you much less time to escape. In the 1950s, escape time was about 17 minutes. (Today)
Today, it only takes two minutes for a fire to fill a home with black smoke or engulf it in flames. (FEMA)
Escape time is that short.
February 18, 2013, Fort Pierce, Florida:
The sun was out. A mother had just dropped her 8-year-old son off at her grandparents' home to be babysat while she went to work. A cigarette fell onto a leather couch. The house filled with smoke quickly and flames spread. The grandmother escaped, only to realize that her great grandson, Demetrius Gollett, was still inside. She ran back in, too late to find him, the air was dense with smoke like thick fog. Demetrius lay trapped in a hallway moaning. Carmen, the family dog, had run to hide in a closet.
Police arrived.
Chiquita Andrews, Demetrius's mother arrived.
The St. Lucie County Fire Department arrived.
Demetrius's uncle, Antonio Andrews, told the fire fighters that a child was still in the house. His lingering moaning while trying to breathe could be heard from outside. Two seasoned firefighters dove through a window into a terrifying fire; walking through flames, they searched for Demetrius.
Finding him on the floor of the smoke-consumed hallway, the two firefighters lifted the boy between themselves, shielding him somewhat from the flames. They carried Demetrius out head first.
Carmen the dog and Demetrius's grandparents did not survive. His brave great grandmother had 95% of her body burned.
Demetrius was flown to intensive care at the Shriner's Hospital for Children in Cincinnati, Ohio where he received life-saving treatment. His burns left scarring on his face, arms, scalp, and shoulders. The child has been through 17 surgeries in three years and has many more to come.
His mother, Chiquita, grew up in Fort Pierce, graduating from Port St. Lucie High School. She and Demetrius attend the Second Chance Church of God in Fort Pierce. Demetrius has indeed been given a second chance in life. In 2013, the year Demetrius was caught in the flames, 321 children died in house fires in the United States. (FEMA) Demetrius Gollett narrowly missed becoming number 322.
Chiquita states that this event changed her life—it changed her son's life. She has felt the pain that no parent wishes to feel—the pain of their hurting child--wishing it hadn't happened. Wishing she could take away the burns, the scars.
For the first year, Demetrius had to wear a specially-crafted face mask—to protect his skin. He wore it to school, to church, wherever he went. The mask is off now, and his smile is evident, but he still needs laser-minimizing surgeries for his deep scars, an eyebrow transplant, and hair stem cells for his scalp.
Demetrius loves basketball, but can't participate in gym class at White City Elementary, where he is in the 5th grade, because the class meets outdoors. Demetrius is restricted from going outside because the sun will damage his skin.
Chiquita is a working mother. She does coding and billing at a local medical billing company. Whenever she must take her son to Shriner's Hospital for Children in Cincinnati or to Miami Dermatology and Laser Institute, she has loss of wages. She has expenses. She has travel arrangements. Each visit to Miami is a four-day hospital admission because of the deep anesthesia used during the laser surgery. Chiquita is the only breadwinner in her home. Demetrius medically needs regular expensive special soaps and skin care products; Chiquita applies them twice a day for her son. She also checks over his schoolwork, because he fell behind during his hospitalizations.
Chiquita looks exhausted. I asked her, "If you had the funds, what would you like to do with your son for fun?" She answered, "We were planning to go to Disney World before the fire; I would take him to Orlando for a few days and go to the theme park in the evening, when the sun's gone down."
Chiquita Andrews is truly a hometown hero, a mother who has endured much, and given everything for the sake of her son.
If you would like to help bring Demetrius out of the memory of the fire by assisting Chiquita with his medical care, you may send a check directly to Demetrius Gollett in care of his Event Coordinator, Darci Hess at: 162 Broken Oak Trail, Jensen Beach, FL 34957. You can also donate promptly and securely by going to: www.Gofundme.com and search for "Demetrius Benefit." Each donation whether large or small is very valuable and appreciated by the family.
The need is $50,000.
"An Evening With Demetrius and Friends" has been arranged to help raise necessary medical funds. It is a dinner with entertainment at the Community Center on Airoso Boulevard, Port St. Lucie, January 22, 2017 at 6:30PM. Dove- award recording artist, Heather Williams will perform. Also performing, the talented Anthony Ryan and The Truth Worship Band. Local heroes, Chiquita and Demetrius, will be present as well. If you would like to attend, please contact Darci Hess, Event Coordinator at 772.209.1790 or email her at: firstname.lastname@example.com
HAVE A HERO TIP? Send your Hometown Hero tip to Kelly Jadon: firstname.lastname@example.com
© 2016 "Hometown Heroes" Kelly Jadon


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We heartily invite you to the ball for all the people who want to have fun. We will be drenched to the skin.
Lalabard was determined to find a place to make his dream ball. He discovered a secret door to a magical, fairy-tale beautiful world, cut out like from the Swan Lake.
The secret magic door will open in Bratislava 13.1 at 6 p.m.
/Holiday Inn/


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05 Aug Cycle Around the Lakes with EKAL's New Bike Rentals
Being in New Hampshire in the summertime includes lots of outdoor activity—the season is perfect for boating, swimming, hiking, and biking! Here in the Lakes Region, with our pristine waters surrounded by rolling hills and mountains, there is plenty of opportunity for all of these activities and more, and one of the best ways to explore it all is on bicycle. EKAL Activity Center in Meredith, NH, well known for providing all kinds of fun on the water, is now offering bike rentals to help folks have fun on land, too!
EKAL Activity Center at Mill Falls is a full-service lake activity shop right on the shore of Lake Winnipesaukee. Since 2012, they have been offering a variety of water activities, which now include antique speedboat rides, pontoon cruise charters, and rentals of kayaks, canoes, stand-up paddleboards, and aqua cycles. This summer, EKAL has added a fleet of bicycles that guests can rent to cruise the scenic roads around the area, making them the only bike-rental shop in Meredith, or even the entire north end of the Lakes Region.
"It was a natural additional to our offerings at EKAL," says Scott Crowder, director of EKAL. "We find that when people are at the lake, enjoying the outside is one of the main focuses. We have the water activities well covered but did not offer anything on the land. Early and late in the season, when there is a chill in the air, some people are deterred from the water, but the bikes are perfect. When you think of Nantucket or Cape Cod, biking is synonymous with a vacation there. We have a great area to ride here in the Lakes Region with many less trafficked roadways that hug the shoreline and offer great views of the lakes and surrounding mountains. The WOW Trail, a rail trail, is also slated to come to Meredith in the coming years, which will provide an amazing ride along Lake Winnipesaukee down through Weirs Beach and towns to the south."
EKAL has over 20 bicycles in their new fleet. They are cruiser and road bike style, all with gears. They also have kids' bikes and a few trailers for the smaller children, which can be towed behind an adult bike. The shop has the whole experience covered—helmets are provided with all rentals. There's lots of great cycling throughout the Lakes Region, so EKAL also offers bike racks for cars should anyone want to rent the bikes and transport them to another location.
In addition, the crew at EKAL has published a suggested bike route map for people who want to ride right from the shop in Meredith. Says Scott, "We have identified rides spanning 3 miles all the way to 18 miles on roads that are low on car traffic and easy to ride. These routes explore Meredith Neck, taking riders down roads that hug Meredith Bay, towards Spindle Point or the end of Meredith Neck down by Cattle Landing. One route takes riders to the top of Blueberry Hill, which offers beautiful views of the lake. Our Lake Waukewan routes cut through Main Street and explore the neighborhoods surrounding this small body of water. Riders can stop for a swim at Waukewan Beach or Pinnacle Park Beach."
"The response has been great so far," says Scott. "We have seen [the bicycles] be very popular on the cooler or windy days when people want to avoid the water activities. One group came back saying it was one of the 'coolest rides' they have ever been on. They didn't realize the roads that surrounded the lake were so easy to ride, and they really enjoyed seeing all the different waterfront properties along the routes."
EKAL offers full- and half-day bike rentals through the summer and early fall season. For more information, please visit www.ekalactivitycenter.com, email email@example.com, or call 603-677-8646.
For more great bike routes throughout the Lakes Region, please visit www.lakesregionbicycling.com/rides/ or www.lakesregion.org/play/climbing-hiking-biking/.
For additional information on Meredith and some of the great events happening around the Lakes Region, visit www.meredithareachamber.com and www.lakesregion.org. And don't forget to stop by the Mill Falls at the Lake website, too, at www.millfalls.com.
Carrie Reed
The Mill Falls Blogging Team