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With the current generation of 2018 Mercedes Sprinter 4×4 being launched in 2006, the German manufacturer is taking a look at replacing it using an all-new model by the end of 2017 or premature 2018.
The next generation 2018 Mercedes sprinter 4×4 is going to be built at Dusseldorf, however, the capacity will soon be far higher because the production of the Volkswagen Crafter is being moved to a new mill in Poland. Previously, the two trucks shared exactly the exact same chassis and product lineup, even though they comprised different motors.
Over three million Sprinters are produced since 1995, which makes it among those best-selling vans of ever (see best-selling panel vans of all time. The current generation was face lifted in 20-1, also continues to market well thanks to the strong quality, residual values, specification and after sales support.
Mercedes Benz is now building a brand-new Mercedes Benz Sprinter mill in South Carolina, as the existing mill in North America ( also in sc) is currently running at full capacity. Growth in demand on the last handful of years has forced the German manufacturing company to import vehicles from Dusseldorf, which can be susceptible to high duties and transport costs.
Thus far, Mercedes Benz has revealed no information about the new product. Is likely that the Sprinter's current 2.1-litre engine will remain because it already complies with the Euro-6 emission standard, even though power ratings are expected to be upgraded and fuel economy improved further.
Among the regions that will plainly need addressing may be the payload. Considering that this really is now an ever more crucial issue, is likely that the engineers at Mercedes Benz will follow in the footsteps of Iveco, by lessening the kerb weight as a way to raise the payload.
Pricing and Release Date
Prices are expected to increase marginally from the current figures of between25,698 and 67,110 plus VAT. Parkers are hoping to have to have the complete review published by the third quarter of 2017, with the first models arriving in Mercedes Benz Commercial Vehicles dealerships by the fourth quarter of 2017 or the first quarter of 2018.
You are viewing 2018 Mercedes Sprinter 4×4 Review Off Road, picture size 1165x776 posted by Cashpros at September 24, 2017. Don't forget to browse another photo in the related category or you can browse our other interesting photo that we have. Please also read our Privacy Policy and DCMA for the copyright of the images.Back to 2018 Mercedes Sprinter 4×4 Release Date, Interior Changes


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Here you will find updates on my latest books, magazine assignments, and speaking schedule. Also available for download are hi-res photos, images of my book covers, and videos.
- Six Lessons Financial Advisors Can Learn from "Ozark"
- Unforgiven: The Failed Apology of Equifax CEO Richard Smith
- Surrender a Universal Life Insurance Policy?
- My Adventures in Fintech
- The Ten Best Business Books of 2016 for Advisors
- 10 Podcasts that Will Give You the Edge in 2017
- Dr. Conflict quoted me in an article on Philanthropic Gossip
- Sorry, But It's Time to Rethink Apologies
- Finding New Clients on Campus
- Where Have All the Annual Reports Gone?
- Mea Culpa: The Art of the TV Confession
- How to Ace Your Interview by Asking the RIght Questions
- When Advisors Have Advisors
- The REP Index September 2015
- My latest brainteaser
- Think Advisor quoted me an article on Charles Schwab
- Learning from Failure: Fear of Failure is Worse than Failure Itself.

subset: commoncrawl


text: A focus on feathers offers a different way of looking at birds. Feathers are meant to function best on birds but each individual feather is a bit of perfection in itself. What if the function of the bird's existence is to produce these perfect feathers? The bird would mate, lay eggs, and raise baby birds so they can continue making feathers. Then the feathers would shed their birds once a year.


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Readers who are familiar with George Packer's reporting for The New Yorker will not be surprised to find that The Unwinding is superbly written and consistently thought-provoking. He questions the future of the American economic dream, providing ample evidence that unfettered greed is triumphing over willingness to work and commitment to fairness.
Packer presents a nonlinear array of vignettes, many of them focusing on three principal characters. Tammy Thomas, after her jobs evaporated, became a community organizer in Youngstown, Ohio; between 1975 and 1985, 50,000 jobs were lost there. Dean Price hoped to improve the fortunes of rural North Carolina by starting a biodiesel business that would make a share of the energy industry local rather than global.
Jeff Connaughton began as a political idealist who worked tirelessly for Joe Biden (unflatteringly portrayed in this story) and then became a wealthy lobbyist before burning out. Packer also offers the recent history of Tampa, Fla., as an object lesson in the ruinous effects of poorly planned development gone wild.
The United States portrayed by Packer has lost much of its resiliency. In the past, he writes, "each decline brought renewal, each implosion released energy, out of each unwinding came a new cohesion." But there is little evidence today that the foundation upon which recovery might be built remains intact.
According to Packer: "Over the years, America has become more like Wal-Mart. It had gotten cheap. Prices were lower and wages were lower. There were fewer union factory jobs, and more jobs as store greeters." The blue-collar character of much of the country has dissolved, leaving behind an amorphous job market in which having a true occupation is only a distant memory for many. A new "green economy" might someday reinvigorate the U.S. economy, but it has yet to gain traction.
Packer presents an array of scoundrels, but the principal villain in his tale is the banking industry, which he argues has preyed upon Americans who abandoned common sense and did things like buying homes while putting nothing down. When their incomes flattened, Packer observes, these people used their houses "as cash machines," making their mortgages even more unmanageable. Packer reports that in 2011, there were 1,410,653 bankruptcies in the United States. The only surprise is that there weren't more.
Packer offers no foolproof answers, but he makes a case for a localized economy. Instead of businesses that suck the money out of a community and then abandon it, perhaps lives would be better if there were "small-scale projects that created five or ten jobs at a time and kept the money local."
Granted, America's economic problems are such that this small-scale approach would need to become pervasive throughout the country to have adequate impact, but these efforts might instill a greater sense of individual and community responsibility that would reduce dependence on the federal government and the banking system.
The Unwinding is long-form journalism at its best. Complex issues are explained in terms of how they affect individuals. Because he is a reporter rather than a politician, Packer does not offer simplistic prognoses or prescriptions. Rather, he urges his readers to take more responsibility for their own lives and the life of the country.
Philip Seib is a professor at the University of Southern California. His most recent book is Real-Time Diplomacy.
The Unwinding
An Inner History of the New America
George Packer
(Farrar, Straus and Giroux, $27)


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A young kid stopped by the shelter on the weekend looking for a cat to adopt. He said Wylie's face scared him.
Us too.
Wylie's face scares us because it represents all the hardships he's had to endure. The scars on his nose, the oddly permanent lip curl, the torn ear.
We cannot imagine what he's battled in his seven years. No matter what he's come up against he's clearly a survivor.
We're scared for the animals dumped, neglected and discarded. Some aren't as lucky as Wylie. Some don't come through it as well as he has, or at all.
Someone suggested we use a less "tough" looking picture of Wylie. We happen to think he's a handsome guy. His face has character.
Wylie also happens to be a pretty awesome cat. He's relaxed, affectionate, playful and gentle.
No matter what anyone says about his face his heart is gold. Don't judge a cat by his scratches or scars.
For details about adopting Wylie or any of the animals in our care visit http://


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Recruiter in Santa Barbara, CA at Volt
Volt is currently seeking a Recruiter for an in-house position with our Santa Barbara team!
This position is responsible for filling Clerical & Light Industrial positions through in-depth analysis of job skills and qualifications to determine which candidate to source, interview, and hire.
As a Volt Recruiter you will be responsible for sourcing, recruiting and staffing candidates from on-line and internal databases, contact lists, and job postings as well as sourcing passive candidates through networking, social media sites, and internet searches.
Desired Skills and Experience
As a Recruiter with Volt, you will enjoy a highly competitive base salary, industry leading commission plan, comprehensive benefits, performance recognition, extensive training, proven processes, top technology, and opportunities for career advancement.
Volt is an Equal Opportunity Employer


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|Hi, welcome to the Foxit Planet PDF Forum. If you have PDF or Adobe Acrobat questions then the right place to ask them is here, in this forum.
FORMS: Both track and send full document?
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Topic: FORMS: Both track and send full document?
Posted: 04 Jan 2018 at 11:56am
Hi everyone,
I hope someone can lend advice here. I have created a requisition form and I want the send button to do two things: Both send an email with the full completed document attached and I also want it to track in Adobe's response tracking wizzywig. I've already done both of these in duplicate files but I can't seem to get it to both send the document and track it at the same time. Seems that after you set the send button to track, it voids editability of the form itself and you can't add a second action.
Any ideas on how I might achieve this?
Thanks very much in advance for any insight here!
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OLYMPIA, WA — Many banks in Washington State are willing to provide financial services to the state's new recreational marijuana industry, but are unable to under current federal law. Reported this week in the Daily Herald: Marijuana businesses, even ones that will soon be legally licensed in this state, are considered criminal enterprises under federal […]
Read Banks Willing to Work With Marijuana Business, But Waiting for Federal Clarification in its entirety on The Daily Chronic.
Want to stay up to date on marijuana reform & cannabis news worldwide? Visit The Daily Chronic - The Voice of the Reform Generation, the most comprehensive coverage of the cannabis community!
SOURCE: Banks Willing to Work With Marijuana Business, But Waiting for Federal Clarification by Erik Altieri. . . . . READ MORE
MEXICO CITY, MEXICO — A Mexican family says that a van bought at a U.S. government auction came with an unwanted extra: an undiscovered package of cocaine beneath the dashboard. Sergio Torres Duarte, 18, and his 19-year-old friend Julio Cesar Moreno were driving to a soccer match in November when they stopped at a routine […]
Read Unsuspecting Teens Fighting Drug Charges After Buying Van with Cocaine at US Government Auction in its entirety on The Daily Chronic.
Want to stay up to date on marijuana reform & cannabis news worldwide? Visit The Daily Chronic - The Voice of the Reform Generation, the most comprehensive coverage of the cannabis community!
SOURCE: Unsuspecting Teens Fighting Drug Charges After Buying Van with Cocaine at US Government Auction by Associated Press. . . . . READ MORE
SAN FRANCISCO, CA — A medical marijuana dispensary billed as the world's largest cannabis store may stay open while the city of Oakland fights a U.S. government effort to shut it down or seize the property, a federal judge ruled on Wednesday in an ongoing tug-of-war in Caifornia between federal authorities and the medical marijuana industry.
In February, Magistrate Maria-Elena James, the same judge who issued the ruling on Wednesday, said the city had no right to intervene in a federal prosecutor's civil-forfeiture action against the Harborside Health Center, which was previously featured on the Discovery Channel reality TV show "Weed Wars."
The city appealed the ruling, and James's latest order allows the dispensary to continue to sell medical marijuana to individuals carrying a doctor's recommendation while the appeal is under review.
James called the question of Oakland's legal standing in the case "a matter of significant public interest."
Attorney Cedric Chao, who is representing . . . . . READ MORE
BERKELEY, CA – The City of Berkeley filed a claim Wednesday in the action brought by the federal government in May to seize the property used by Berkeley Patients Group at 2366 San Pablo Avenue in Berkeley, California. Berkeley Patients Group has been providing medical marijuana to patients within the City since 1999. It is in full compliance with the City of Berkeley's medical marijuana ordinance, regulations, and zoning laws.
U.S. Attorney Melinda Haag of the Northern District of California has used federal asset forfeiture laws to target and close numerous medical marijuana dispensaries, even when those dispensaries have long track records of working with the cities in which they are located, responsibly providing medical marijuana to patients, and complying with state and local law.
The city's claim was filed in U.S. District Court for the Northern District of California. In its claim, the City asserts that the closure of Berkeley Patients Group will harm the City through the loss of substantial revenue. Berkeley Patients Group has paid hundreds of thousands of dollars to the City in taxes over the years. The federal government's action also undermines the City's comprehensive plan to regulate and control medical marijuana, which was designed and implemented to positively impact the health and well-being of all Berkeley residents and to which the City has devoted a significant amount of time and resources.
The claim, filed on Ju. . . . . READ MORE
SAN FRANCISCO — The City of Oakland's fight against the federal government's attempt to close the largest medical marijuana dispensary in the United States — and one of Oakland's top tax paying retailers– was renewed Thursday when attorneys for the city asked a federal judge to postpone court proceedings in the case.
The request for postponement comes after a federal judge ruled in February that the city does not have legal rights in a forfeiture case against the owners of the building that contains Oakland's Harborside Health Center.
In February, Judge Maria-Elena James wrote in a 10-page ruling that a local U.S. attorney had successfully argued the federal government was immune from Oakland's lawsuit under the Administrative Procedures Act, which sets out how U.S. agencies develop and issue regulations.
On Thursday, attorneys from the city asked James to postpone all actions in the case until an appeals court can review her ruling, which could take up to a year before the case is heard.
The city of Oakland has been attempting to kill an attempt by U.S. Attorney Melinda Haag to close Harborside Health Care, which is one of the largest and most respected medical marijuana dispensaries in the country, and has been called a model business by city officials.
Harborside employs ov. . . . . READ MORE
SAN FRANCISCO, CA — In spite of growing public support for medical marijuana, concern about overreach by the U.S. Department of Justice and other federal agencies, and cutbacks in federal spending, the U.S. government's war on medical marijuana is raging unabated according to a survey of court records by Cal NORML.
On Tuesday, Michigan medical marijuana grower Jerry Duval, a kidney and pancreas transplant patient with severe medical problems, began serving a ten-year sentence in the same prison as the Boston bomber. Duval joins a growing list of defendants in states that allow medical marijuana who have been charged by the Department of Justice for violating federal laws prohibiting medical marijuana.
According to a survey of US court records, news stories, and case reports compiled by Cal NORML (with help from Americans for Safe Access):
WASHINGTON, DC — Medical marijuana advocacy group Americans for Safe Access (ASA) issued a report today, detailing the costs associated with the federal government's years-long enforcement effort in states that have adopted medical marijuana laws.
Notably, the report, which is entitled "What's the Cost?" states that since 1996 nearly half a billion dollars ($500 million) has been spent by the Justice Department — over three presidential administrations — to investigate, raid, arrest, prosecute, and imprison hundreds of medical marijuana patients and their providers. The report is intended for Congressional legislators in an effort to lobby for federal policy reforms, and is part of the Peace for Patients campaign recently launched by ASA.
Dispensaries providing marijuana to doctor-approved patients operate in a number of states, but they are under assault by the federal government. SWAT-style raids by the DEA and finger-wagging press conferences by grim-faced federal prosecutors may garner greater attention, but the assault on medical marijuana providers extends to other branches of the government as well, and moves by the Internal Revenue Service (IRS) to eliminate dispensaries' ability to take standard business deduction are another very painful arrow in the federal quiver.
The IRS employs Section 280E, a 1982 addition to the tax code that was a response to a drug dealer's successful effort to claim his yacht, weapons purchases, and even illicit bribes as business expenses. Under 280E, individuals involved in the illicit sale of controlled substances — including marijuana, even medical marijuana in states where it is legal — cannot claim standard business expenses on their federal taxes.
"The 280E provision which requires certain businesses to pay taxes on their gross income, as opposed to their net income, is aimed at shutting down illicit drug operations, not sta. . . . . READ MORE


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Pick different, more enjoyable activities
- If you are getting bored with your activity choices, change them for things that you do want to do. No one is saying you have to do the same boring thing day in day out. We'd rather you had fun.
- There are lots of different activities on offer in Dunedin, or you might even find spicing things up as simple as changing the route you walk to work every day.
Be realistic about the time you have available
- You may have been a bit overenthusiastic when you said that you could fit in 30 minutes of activity five days a week. Now you realize that three times a week is more realistic and that's great, some activity is much better than no activity.
- Better to plan three sessions of activity and achieve your goals, rather than be disappointed in yourself for not achieving a more ambitious plan.


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This product is a very loved product among the blogging/youtuber world, being always on the hunt for good skincare products I thought I would give it a go. Initially I was a bit put off by the price tag & confused by the frenchness (I still can't pronounce the name properly) but thats probably because I'm a cheapskate & inept at other languages - although I can tell you the contents of my pencil case in German but thats a story for another time.
With this product a little goes a heck of a long way, I use a tiny blob for the whole of my face & it leaves my entire face feeling cool and hydrated which makes me feel like its working. The fact that it lasts for such a long time makes me feel better about spending money on it. This product costs £9.75 for 40ml from Boots I don't know what the prices are like in other places or online, this is just where I got mine from.
I didn't really know too much about the La Roche-Posay brand itself before buying this product, apparently its a dermatologists brand of choice recommended by 25,000 dermatologists worldwide. That must mean its doing something right. This product states that with its use Pores are purified, and imperfections appear reduced. Skin looks smoother and clearer. It appears to regain a long-lasting balance to help recover the qualities of more healthy-looking skin. I would definitely agree with those statements, my skin looks so much clearer since I've been using this product. For best results apply daily, in the morning and/or evening to the entire face. I normally just use it in the morning because I'm so forgetful in the evening, but even once a day has made such a huge difference to my skin so twice a day must be extra amazing.
I would 100% recommend this product to anybody with problematic skin, it has done wonders to mine & is clearly a well loved product by many others.
Have you tried this product? What are your thoughts?
Whats your skincare saviour?
Speak Soon


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MCE Adds New Diagnostic Tool to Server Appliance Manufacturing Processes
MCE is a server appliance manufacturer that designs, integrates, and deploys custom servers.
SAN JOSE, Calif.--MCE engineering and quality assurance department announced last week that MCE will be teaming with Ultra-X Professional Diagnostic Tools to enhance their existing testing and quality procedures for MCE's Server Appliance Manufacturing services.
As a company focused on consistent quality, MCE has proudly ranked as many of its customer's top partners. Teaming with a company, like Ultra-X used by companies like Intel, AMD, HP, Cisco, SONY, Samsung, and Supermicro - further validates MCE as the premier server appliance manufacturer for software application companies.
"We have successfully validated our quality systems to meet the needs of with our current customers, but are always looking towards the future. We want to ensure make sure that we are continuously evolving and offering continuous improvement to the more custom testing options we offer to our clients," Oscar Saldana, Director of Quality Assurance.
MCE is a server appliance manufacturer that designs, integrates, and deploys custom servers or appliances for clients in the medical, robotics, industrial automation, and communications industries who need a partner to design and build an integrated cluster of servers or a dedicated appliance to deploy their application software product.
Featured Product
High Performance Servo Drives for localized and distributed control applications from Servo2Go.com
Engineered to drive brushless and brush servomotors in torque, velocity or position mode, Servo2Go.com offers a broad selection of servo drives in a wide range of input voltages and output power levels.


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I previously made a card using the guitar and music notes (see HERE) and knew I wanted to use the same items again for this months challenge card. Here's what I came up with ...
I began by creating my background using one of the Indulgence Thins strip dies (Summer Wedding) to make a panel and I have softly coloured it with Nuvo Aqua Flow pens (soft rose and rustic oak. Next came layering all the different die cut and stamped elements.
I stamped the delicate detail stamps with rustic oak Aqua Flow pen and whilst wet, added some clear embossing powder. These were then water coloured (again with the Aqua Flows) and cut out. I have gone for a soft neutral colour palate. Before placing them, I used the music score die cut as my placement point and began adding the flowers.
The guitar was then added and as a finishing point, some extra vine leaves added. The leaves are a great way of hiding 3D foam pads and also any gaps. I have also used the same Aqua Flow pens to colour tint the guitar and make it merge with the foliage.
The sentiments are from the Whimiscal stamp sets, stamped with rustic oak Aqua Flow pen finished with some Nuvo drops. I do love this layout (even if I say so myself) and already have another colour way on the go as well as making a male themed card (minus the flowers) ... so watch this space ...
Monday and the weather is suitably naff but I have high hopes that it will brighten up which makes the week appear to go so much quicker.
Have a great day and don't forget to pop over to the "Win & Tonic" blog to check out the other fabulous projects,
x x x
Products used:
A bit more time to craft - anything goes
Artistic Stamper - floral fantasy
Classic Design Team - anything goes
Crafts Galore - anything goes
Creative with stamps - flowers
Create and Inspire - anything goes with option of flowers
Happy Little Stampers - anything goes with dies
Mix It Up - anything goes with embossing


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DJB Linus' Pumpkin Font – a cute seasonal pumpkin font that is perfect for teaching materials and scrapbooks!
This file contains one .ttf file with a full alphabet, numbers and most common punctuation. It is free for personal use (not-for-profit). If you have a question about what constitutes personal use, check out this info or contact me with questions.
If you would like to use this for your commercial/professional ventures, please purchase a commercial use license here. For your records, be sure to include the name of the font you are purchasing the license for.
If you sell any merchandise using a font of mine, you'll need a commercial use license which you can get here>>> Check out the details here.
Unfortunately, I cannot control the ads that Google shows you. If one says DOWNLOAD HERE - DO NOT HIT THE DOWNLOAD BUTTON. I wish I could remove it, but I can't. Thanks for understanding.


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january ski weekends
Crowd free slopes and unrestricted skiing await any of us fortunate enough to be able to ski in January
|A fresh January powder day in Les Gets
Save 50% off ski & board hire!
Try a midweek ski break and save £'s
See our latest ski weekend deals
Discounts available for group ski weekends
Crowd free slopes and virtually ZERO lift queues!
fortunate to ski in january
The Alps breathe an audible 'sigh' as the New Year crowds depart; leaving wide open slopes and a veritable alpine playground for all of us fortunate enough to be able to ski in January. This is perhaps why we ALL choose to go skiing in January...
Low prices and great conditions!
A January ski weekend is always a bonus because prices are at their lowest, and fewer people on the mountain means virtually no lift queues and better snow conditions all round. The atmosphere is also very pleasant and totally stress free, which is ideal for beginners.
The clear January skies make for some of the season's most consistent conditions and 'dry snow' off-piste. Cloudless skies and lower temperatures ensure the snow stays in the best possible condition.
Call our expert ski advisors on 020 3603 3176 or email us to discuss your January ski break
Our Featured Accommodation
from ONLY £422 per person
Hotel MontanaAccommodation rating3.5
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from ONLY £431 per person
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Morzine, Portes du Soleil
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from ONLY £428 per person
Hotel l'Ours BlancAccommodation rating2.5


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Status: Open
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first SILive.com user to add photos or videos of Suburban Optik
I love my new sunglasses. Thank you Benjamin Betines, for doing such a good job on my special frames!
Perfect, an amazing Consulting!!! Thx Benjamin Betines great job!!!
Since 1992 the company has been providing Opticians.
Welcome to the official Suburban Optik Fan page!


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Q: Why are manatees so wrinkled?
A: Did you ever try to iron one?
I see all the pics RobCapn Duff Yesterday, 10:17
Thank you SvenRedcoat Yesterday, 09:30
Two great projects, Rob & Julian.Comte de Brueys Yesterday, 09:23
I'm seeing nothing :(David Manley Yesterday, 05:31
Rob, what brand are the walls and towers you are using? Is it from Brigade Models? What quality do they have? I would like to make a small medieval townRedcoat Yesterday, 02:26
Here is the last bit of work before I go on leave.
Undercoating the fort and foreshore.
Yesterday, 01:52
Looks fine to me.
Anyone else not seeing it?
I will look at it when I get back next week.
On Saturday 24th August Channel 5 is repeating the following two programmes:
5.10 p.m. H.M.S. Belfast: W.W.2's Great Survivor;
The 'Image fairy' is at work again, Rob.Naharaht 08-22-2019, 23:05
Still with Humble Sea. today we have Magic Whale Babies DDH Foggy Double IPA.
I think it is a brilliant idea to add to your already wonderful work.
I am now thinking how I can build the careening process into one of my scenarios.
I continue to build my Spanish port. I have finished painting all the buildings and adding the vegetation.
Now I have painted and textured
This promises, I follow the works with interest, RobRedcoat 08-22-2019, 14:24
The Ugly Tuna 2 in Columbus, Ohio.
Q: What did the boy octopus say to the girl octopus?
A: I wanna hold your hand, hand, hand, hand, hand, hand, hand, hand.
During the day I have sculpted the outer defences and PVA glued the surface.
Now ready to start work on the town section.


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Following Rochelle and Marvin's oh-so-exciting and oh-so-showbiz baby news, lots of celebrities have taken to Twitter to exclaim their joy.
Rochelle started the whole process on Twitter, by writing: ''I wanted to be the first to tell you…we have some exciting news to share!
'Marvin and I could NOT be more thrilled to announce that we are expecting our first child mid next year.
'We have always dreamt of being parents and the news is the best early Christmas present we could have asked for.
'I know Marvin is going to be a great dad and we're so excited to start a family. Thanks for all of your support and lots of love, Rochelle x'
Marvin was (unsurprisingly) the first star to react, writing on JLS's Twitter feed: ''Rochelle and I are SOOOOO excited to tell everyone that we are expecting our first baby!!! Its absolutely amazing! Baby is due middle of next year and all is great!! We want to say thank you to everyone for their love and support..it means so much to us!! We are over the moon! Love Marv x'
Leading the well wishes from the celebrity world were Rochelle's hyperactive bandmates.
Vanessa squealed: 'CONGRATS to @RochelleTheSats and Marv @JLSOfficial sooo excited to have another little one coming!! Wooooo xx'
Mum of one, Una said: 'SO happy to be able to share the amazing news @RochelleTheSats and Marvin @JLSOfficial are expecting a baby!Mini sat number 2 on the way X'
Frankie shared the above snap and wrote: 'Toasting a glass of vino to the baby!!!! Obvs without Rochelle!'
And Mollie quite rightly pointed out: 'Couldn't be more excited and thrilled for @RochelleTheSats & Marvin!!! Ahhh can't believe this!! Who else feels The Sats Juniors forming?'
Elsewhere in showbiz, JLS's rival band The Wanted tweeted: 'A HUGE Congrats to Marvin and Rochelle on expecting their first child, you guys will make great parents!'
Cheryl Cole got stuck into the congratulations with the message: 'Congratulations @rochellethesats @jlsofficial! I'm SO happy for you. So cute'
Pal Myleene said: 'MWAH! You're going to be such an amazing mama.'
Alexandra Burke was even happier than usual, typing: 'Congrats to Marvin and Roch soooo happy for the beautiful couple !!'
Una's hubby Ben Foden exclaimed: 'Congrats to @RochelleTheSats and Marv on the big news! If its a girl then we are half way to creating a new girl band!'
And most excitingly - Nandos, yes, actual Nandos - tweeted: 'BIG congratulations to @RochelleTheSats and Marvin @JLSOfficial on the exciting news!'
OK, so the tweet was quite boring, but still - the baby has been blessed by the God of chicken. What a day.


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World Water Week!
While the tropical storm Harvey keeps pouring rain in apocalyptic amounts over southern Texas, the world's sustainability leaders and experts meet in Stockholm for the annual World Water Week. As ironic as it might seem in light of the images we see from Houston, the programme is about how to use less water in a world where water is becoming a scarcity. The theme for this year's convention is "Water and waste: Reduce and reuse".
From an Iggesund Paperboard perspective access to water for our production is not a problem since we are operating in parts of the world where precipitation is plentiful, population is low and water cleaning is well developed. These things combined have made the World Resources Institute classify our areas as "low water stress", the lowest possible rating on a 5 step scale.
Our own operations have not always been so friendly to surrounding aquatic environments. As an industrial company with more than 300 years of activity we have had our share of skeletons in our closets. But the only sustainable way to deal with difficult issues is to work them out one by one. Today we take pride in pushing our own industry forward by investing in the best available technology in water cleaning and setting new standards for others to follow. At our Iggesund mill in Sweden we have decreased the amount of water used with almost 50% in the last 15 years. At the same time we have reduced the emissions of organic material we put to the Baltic substantially, helping fight eutrophication and dead sea floors.
Looking forward we fully subscribe to the theme of the World Water Week and plan to continue our work to "reduce and reuse" water wherever we can.
Read more about how Iggesund Paperboard works with water here!


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June 4 on 4
Each month I join a group of talented women from Clickin Moms to create a 4 on 4 blog circle showcasing 4 of our favorite images from the last month. Be sure to click the link at the bottom of the post to follow the circle around.
I can't believe May is already over! It went so fast that I had to really think about what we did. Where did we go? Did we do anything interesting? I certainly took enough pictures this month - it was a bit hard to narrow down which four to share!
A few things about May:
- We had pretty typical Minnesota May weather... t-shirts one day, coats the next, sunny days and rainy days.
- My kid almost always had a book with her.
- My kid loves taking pictures too. I set her up with my old Nikon D80, and she ended up taking a gazillion pictures with it.
- We went on lots of walks, and started exploring alleyways near our house. I didn't think we'd find anything interesting, but did.
- The warmer weather also allowed us to resume walking to school once a week and it reminded me how much I love that one on one time with my daughter.
We're looking forward to many summer adventures now that school is over. I can't wait to see what June has in store for us!
Next up make sure to check out Lisa R. Howeler and continue the circle around.


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Across the country, college seniors are completing their final degree requirements and ordering caps and gowns in eager anticipation of graduation day.
Undoubtedly, the news media will soon begin to report on the job market facing our new graduates and forecasts of starting salaries.
But as our newly minted graduates move into life beyond the college campus, they will confront the reality that gone are the days when a college education meant you were, in fact, "finished" and set for life.
We live in an era marked by economic disruption, growing job instability, accelerated technological change and increasing worker autonomy.
One hallmark of this age is that there is considerable churn both in the nation's overall job market and within companies and corporations as well.
Crunching Census Bureau data, economists report that younger workers are sticking with employers for much less time than older workers formerly did.
One out of four employed workers has been with his current employer for less than one year; 39 percent, less than two years; and more than half, fewer than five years.
Meanwhile, old jobs are disappearing as fast as new jobs are being created.
As Colorado teacher Karl Fisch put it memorably in the viral "Did You Know?" video that was an early Internet sensation: "We are preparing students for jobs that don't exist using technologies not invented, to solve problems we don't know about yet."
This is not just an educator's dilemma, though as college and university presidents, we are understandably preoccupied with our students' success in the classroom – and beyond.
A recent survey reveals that the nation's business and nonprofit leaders are equally preoccupied with our graduates' success in the workplace.
And the overwhelming majority of leaders in the private, public and independent sectors are convinced that a 21st century liberal arts education, coupled with in-depth learning in one's chosen profession, is the best preparation for long-term professional success in today's global economy.
In the early April announcement of its survey findings, the Association of American Colleges and Universities also announced that more than 200 college presidents, business and nonprofit leaders have pledged to work together to ensure that all college students – including those attending two-year and four-year institutions, both public and private – have access to a quality liberal arts education that fully prepares them for work, life and citizenship.
While policy leaders and legislators have been focused intensely on how quickly students are completing their degrees, as well as on online education as the solution, what we should be focused on is what students are actually learning and ensuring that they are prepared for the rapidly changing careers of the future.
With one voice, the nation's business and nonprofit employers are telling us that no matter what kind of jobs students seek, their college education must equip them with ethical judgment, intercultural skills, and a sophisticated understanding of the diversity of our society and of any successful business or organization.
I am pleased to be able to report that even in the early days of this new national initiative, leaders of the nation's finance, engineering, manufacturing, health care, human services, insurance, education, media, retail, real estate and energy sectors have committed to joint programs and partnerships to advance these shared goals.
Futurists and other knowledgeable observers tell us that rapid change will be one of the constants of life in the 21st century.
There is much we can't know about the jobs our students are going to have, the world they are going to live in, the technologies and problems they are going to encounter.
But we do know that in order to remain in the vanguard of economic creativity and democratic vitality, we need college-educated workers who are more engaged and better-informed citizens prepared to meet tomorrow's rapidly changing demands.
Mildred García, president of Cal State Fullerton, chairs the board of directors of the Association of American Colleges and Universities. She serves on President Barack Obama's Advisory Commission on Educational Excellence for Hispanics and the U.S. Committee on Measures of Student Success.


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Key Information
Size and location of primary tumor, extension into pubic bone; spread to adjacent tissues or organs; regional lymph nodes; sites of distant organs or lymph nodes involved
- Chest X-ray
- KUB (Kidneys-ureter-bladder)
- IVP (Intravenous Pyelogram)
- Retrograde Pyelogram
Cystogram: x-rays to visualize the bladder after the introduction of radiopaque contrast via urethral catheter. After the patient voids, air may be used as a second contrast agent. Also called cystography, double contrast cystogram.
Key words/involvement:
Stricture, mass, mass effect, metastases, lytic lesion, osteolytic lesion, blastic lesion, osteoblastic lesion, surface irregularities of bladder, filling defect in the bladder, non-functioning kidney, ureteral obstruction
Other words/no involvement:
If there is no specific reference to abnormality in the bladder
- Lymphangiogram
- Pelvic Ultrasound
- Imaging, Abdomen/pelvis
- Imaging, Bone
- Imaging, Brain
- Imaging, Liver/spleen
For more information about imaging, you may visit the following pages in the Diagnostic Tests module: Other Imaging.


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Find, View, Print, Email, and Organize Pictures, Multimedia, Document, Database
Creates a virtual drive around the Yahoo Flickr photo web-service
Remove file extensions in a flash
A right-click shell extension that will automatically create a folder
A utility that allows you to install and run virtually any native Windows application or script
FFT will help you list the most recently modified files in a selected directory
Change the extension(s) of single or multiple files
Adds features to Windows, making folder navigation and window management easier.
This program allows you to set the keys F9-F12.
Upgraded Windows Task Manager with ability to monitor disk activity and network port usage
FixUninstall is a simple tool that was designed to keep Windows uninstall list tidy
Foldey fixes the problem with folders that opens automatically when you start you computer.
FixWindowsUpdate will solve the problems created by BITS, the essential part of a Windows Update...
Fresh System - uninstall applications and keep your computer clean
Usefull utility that uses a system tray icon with a customizable menu
Focus Genie sets the focus on an application when the mouse passes over it
A simple and handy tool that runs in the system tray and allows you to turn Flash animations...
Search the web for unknown file types
A small application to enhance image preview in Windows.
When you unplug the AC power from a Microsoft Windows XP-based portable computer, the battery...
Force shutdown is an easy to use time save tool, saving you from several clicks when you are...
Will enhance various file-related common dialogs
Easily resize windows and control their transparency with a mouse wheel.
Adds a new column to the Details view in Windows Explorer.
This program can be configured to run multiple file system watchers
A windows service that enables you to watch specific files or folders
Single click access to all your important folders with Folder View
Easily save Flash content from Internet Explorer (and other IE based browsers)
Extends capabilities of current Finnish standard keyboard
This utility allows you to manage context menu items of the file objects
Behaves like the Microsoft Office Shortcut Bar. It docks on top of the screen and from here...
Lets you change folder icon (mark folder) with color-coded and image-coded icon.
FolderMagic is simple and easy for computer users of all skill levels to use
FastNavKeys is a small application that enables you to easily speed up the navigation keys...
FFS File System Driver enables you to read BSD FFS (UFS) partitions from Windows
Free tool used to quickly change between two different resolutions
Filehunter is a search file utility for Windows
Fake! is a simple tool to use in Windows popup menu for explore/browse directories and execute...
Free and optimize RAM (Random Access Memory) and the swap-file usage
Instantly turn your Windows XP/Vista/7/8 computer to audiophile workstation without modifying...
Add several new property tabs to font properties dialog box
Easy to use desktop search engine program.
Your work became more effective! The program expands features of standard menu
Send raw PRN files directly to a Windows printer.
Rename your folders by dragging and dropping!
Quickly browses your folders, files and other shell objects
Change your desktop look with new icons, wallpapers, screensavers and much more using Fedora...
Change the information fields on any file with File Information Editor
Save various information about your files with File Grabber


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Link_A_Media or LAMD powered SSDs are not as common as Marvell or SandForce based SSDs. There are two major players that offer SSDs powered by LAMD controllers - Seagate and Corsair. The Seagate 600 series we have on the bench today is Seagate's current mainstream solid state storage solution.
The 600 series is Seagate's first large scale concerted effort to penetrate the mainstream consumer SSD market. Seagate has chosen to partner with LAMD and Toshiba to produce the 600 series SSDs. Seagate has had a long relationship with LAMD and collaborated with them in the past to produce controllers for Enterprise based SSDs.
We like the LAMD Amber LM87800 controller at the heart of the 600 Series SSD. First introduced to the world by Corsair in their Neutron Series of SSDs, the LAMD Amber FSP has already earned a reputation for being extremely reliability and delivering consistent performance in a steady state.
The type of NAND utilized in a SSD is every bit as important as the flash storage processor (controller) for performance and reliability. Toshiba's 19nm Type C 3K P/E toggle mode BGA NAND packages are as good as it gets these days and an excellent choice for Seagate's 600 series SSDs.
Seagate is a huge corporation and as such has the resources to write its own custom firmware for their SSDs. Having the ability to write their own custom firmware allows Seagate to tune the 600 Series' performance and reliability via in-house testing and validation.
Seagate's 600 series SSD is already a proven performer so what we want to explore of course is what that performance looks like magnified by RAID 0 and driven by the latest Intel chipset.
PRICING: You can find products similar to this one for sale below.
United States: Find other tech and computer products like this over at Amazon's website.
United Kingdom: Find other tech and computer products like this over at Amazon UK's website.
Canada: Find other tech and computer products like this over at Amazon Canada's website.
- Page 1 [Introduction]
- Page 2 [Specifications, Pricing and Availability]
- Page 3 [Seagate 600 240GB]
- Page 4 [Benchmarks - Test System Setup, Drive Properties & ATTO Baseline Performance]
- Page 5 [Benchmarks - Anvil Storage Utilities]
- Page 6 [Benchmarks - CrystalDiskMark]
- Page 7 [Benchmarks - AS SSD]
- Page 8 [Benchmarks - PCMark Vantage]
- Page 9 [Benchmarks - PCMark 7]
- Page 10 [Benchmarks - PCMark 8]
- Page 11 [Secondary Volume Benchmarks - Disk Response Times]
- Page 12 [Secondary Volume Benchmarks - Blackmagicdesign's Disk Speed Test]
- Page 13 [Secondary Volume Benchmarks - DiskBench]
- Page 14 [Final Thoughts]
- We at TweakTown openly invite the companies who provide us with review samples / who are mentioned or discussed to express their opinion of our content. If any company representative wishes to respond, we will publish the response here.


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PBS FRONTLINE/World series offers unique stories about people who innovate in ways that truly transform our interconnected world. This special series features the stories of people whose ideas and organizations create new and sustainable markets and services that benefit underserved communities everywhere in the developing world.
In a nutshell, these are stories about individuals whose ideas leap beyond charity to find systemic solutions to poverty, education, health and social justice.
Southwest Creations Collaborative was honored to be featured on the PBS FRONTLINE series


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Notable bets is a regular Monday roundup of wagers -- some sharper than others -- made recently at sportsbooks across the nation.
On Thanksgiving Day, the line to the buffet at the Mirage in Las Vegas wound through slot machines, stretching deep into the casino.
Some estimated it took over an hour to make it to the front of the turkey trail. In fact, the line was so long that a few sports bettors who had earned comps to the $38 buffet --which included unlimited beer and wine -- returned to ask the sportsbook supervisor to trade in their ticket for a different establishment.
"They didn't want to wait," Mirage sportsbook supervisor Scott Shelton said.
There weren't any lines at the sportsbook, though. There rarely are on Thanksgiving Day. It's one of the quieter days in the book. Everyone's at the buffet.
The gluttony, however, doesn't curtail the gambling too much. A comparable amount of money was bet on Washington-Dallas and Atlanta-New Orleans, the two late games on Thursday, as is typically bet on a Monday night game, which can be upward of $1 million at some books. People were still finding time to place their bets, evidently.
A lot of that money was on the right side this Thanksgiving, as all three favorites -- the Cowboys, Saints and Detroit Lions -- covered the spread. The results left many parlays like leftovers into the weekend and ended up producing mixed results for bettors and the books.
"We're down a decent amount for the day," Ed Salmons, vice president of risk management for the SuperBook at Westgate Las Vegas, said Sunday before the prime-time kickoff. "The problem is we're paying the price for Thursday. The three favorites, that stuff always kicks down the road to somewhere."
Here are the notable bets:
• The New England Patriots opened as low as 7.5-point favorites over the New York Jets and closed as high as -13 in Las Vegas. Thirty minutes prior to kickoff, 97 percent of the money bet on the game's point spread was on the Patriots at William Hill US sportsbooks.
• At Caesars Palace sportsbooks in Nevada, for every one bet on the underdog Jets, there were 10 on the Patriots. Head of risk Jeff Davis said the money wagered on the game was even more lopsided on New England.
• The Patriots covered the spread in a 27-13 win. Late in the fourth quarter, Jets quarterback Josh McCown led a 13-play drive down to the New England 4-yard line, but he threw two incomplete passes and New York turned the ball over on downs.
• "We had a guy bet $50,000 flat on Patriots -9 early in the week," said John Murray, director of race and sports at the SuperBook. "People were piling on five figures on the Patriots all week, no matter what we moved the number to."
• A bettor at MGM placed an $80,000 bet on the Cleveland Browns and "high-five-figure" bets on the 49ers, Philadelphia Eagles, Jacksonville Jaguars and Jets.
• The SuperBook took an $84,000 bet on the Tampa Bay Buccaneers -3 (-120) when the line was first posted on the board last Sunday. The Bucs beat San Francisco 27-9.
• "We lost for the day on Thursday," said Jason Simbal, vice president of risk for CG Technology sportsbooks in Nevada. "But it really wasn't that bad. The next day, we got beat bad, though."
• A VIP customer at the SuperBook placed a $55,000 bet on the Green Bay Packers +3.5 against the Minnesota Vikings in the prime-time game. "If we win the Vikings, we'll probably break even for the day," Salmons said prior to kickoff.
Minnesota won 24-17.
College football
• If the favorites prevail in this week's conference championship games, the College Football Playoff committee will likely be tasked with deciding between Oklahoma and Ohio State for the final spot in the playoff. Salmons said he'd make Oklahoma a tiny favorite over Ohio State, "maybe Oklahoma -1 or even pick 'em. They're like the same team."
• Matt Lindeman, who oversees college football odds for Caesars Palace, said he also has Oklahoma rated just slightly ahead of Ohio State, "by about a point."
• Conference championship game opening lines at the SuperBook:
Big 12: Texas vs. Oklahoma -7
Big Ten: Northwestern vs. Ohio State -13.5
SEC: Georgia vs. Alabama -13.5
Pac-12: Utah vs. Washington -5.5
ACC: Pittsburgh at Clemson -25
• Notre Dame opened as low as a 9-point favorite over USC and closed as high as -14. "You just keep moving the thing, and if no one bets, you keep moving it," Salmons said of the line movement. "It was finally like, screw it, just go to 14, if they bet it, we'll move it back. And no one bet it."
• Notre Dame-USC "was probably our biggest college football decision of the season to date," the SuperBook's Murray said.
• The Notre Dame-USC game produced the biggest decision on Saturday for Caesars Palace sportsbooks in Nevada, where 91 percent of the money wagered on the game was on the Fighting Irish, both on the point spread (ND -14) and money-line (ND -650). Notre Dame won but failed to cover the spread in a 24-17 victory.
• Las Vegas sportsbook operator CG Technology took a $110,000 bet on Notre Dame -14.
• The sportsbook at Hollywood Casino at Charles Town in West Virginia took a $40,000 bet on Notre Dame -12.
• A bettor at a CG Technology sportsbook hit four big bets on Friday. They bet $110,000 on Virginia Tech +5 and $50,000 on the Hokies on the money-line +170 against Virginia -- and $143,000 on Washington +3 and $20,000 on the Huskies on the moneyline against Washington State. In total, they won over $300,000, as Virginia Tech beat the Cavaliers and the Huskies knocked off Washington State in a snowy Pac-12 battle. "That killed our Friday," Simbal said.
• A bettor at MGM placed a $100,000 bet on Nebraska +7.5 against Iowa and $90,000 on Houston +7 against Memphis. Nebraska covered the spread in a 31-28 loss, and Houston failed to cover in a 52-31 loss.
• The largest season-win total bet at the SuperBook this year was on Oregon State under 2.5 to win $80,000. The bet came through Saturday when Oregon crushed the Beavers 55-15. Oregon State finished the season at 2-10.
• Louisville finished the season 1-11 against the spread, the worst such mark since 2011, when Central Michigan also finished 1-11 ATS. The only game in which the Cardinals covered the spread was a 28-24 loss to Florida State. Louisville was a 5-point underdog.
• MGM took a $66,000 bet on Syracuse +6.5 against Boston College. The Orange cruised to a 42-21 win. (First reported by Covers.com.)
• A Philadelphia-based bettor has gone on a holiday spending spree at PropSwap, an online secondary market where sports bets that have already been placed are bought and sold. The unnamed bettor has purchased seven tickets on Alabama to win the national championship for a total of $2,931, each at odds of -200 or greater, and four tickets on Crimson Tide quarterback Tua Tagovailoa to win the Heisman Trophy at varying prices, including an $857 ticket at -600 odds purchased Saturday.
• The SuperBook took a $30,000 bet on Alabama to win the national championship at -250 last week. If the Crimson Tide win the title, the bettor would win a net $12,000.
Tiger Woods vs. Phil Mickelson: The Match
• The two largest bets MGM took on The Match were in the high-five-figure range and both on the underdog Mickelson. "We got destroyed on The Match," the MGM's Shelton said.
• "It was the 13th-most bet event on Friday for us," Simbal said. "We had more money bet on the Warriors-Trail Blazers game that day."
• The SuperBook took about $66,000 in handle on The Match. "People were in the book cheering," Salmons said. "There was more cheering than betting, though."
Odds and ends
• U.S. sports betting legalization: Twin Rivers Casino in Lincoln, Rhode Island, will open its sportsbook Monday. Rhode Island will be the eighth state to offer legal sports betting in the U.S., joining Delaware, Mississippi, New Mexico, New Jersey, Nevada, Pennsylvania and West Virginia.
• NBA: MGM took a $100,000 money-line bet on the Los Angeles Lakers to beat the Utah Jazz and a $90,000 bet on the Denver Nuggets to cover an 8-point spread against the Orlando Magic on Friday. The Lakers won 90-83, and the Nuggets won 112-87. (First reported by Covers.com.)
A bettor at the FanDuel sportsbook at the Meadowlands in New Jersey hit a $2 seven-team NBA parlay Saturday that paid $1,118.57.
• College basketball: Bookmaker William Hill was offering a prop bet on "Will Duke go undefeated?" The "Yes" opened at 25-1 and was bet down to 12-1 by Nov. 21. There were 168 bets on the "Yes" and one bet on the "No." Duke lost to Gonzaga 89-87 on Nov. 21.


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Larry Godfrey helped Great Britain claim a medal double on the final day of the World Cup tournament in Ogden.
The Bristolian took silver behind Mexico's Luis Alvarez in the individual recurve event and was part of the bronze medal-winning British trio in the team event.
Godfrey linked up with Alan Wills and Simon Terry to beat Italy's Mauro Nespoli, Michele Frangilli and Marco Galiazzo in the third place play-off.
And his efforts in the individual competition, in which Alvarez won the final in three close sets, earned him a place in September's grand final in Tokyo.
"Obviously it would have been nice to win gold, but credit to Luis, he shot very well on the day," said Godfrey.
"But it's been a really good week for me, and the team, and coming home with two medals is a big boost ahead of the Olympics.
"It's great that I've clinched a place at the Grand Final, I've never been to one before, so it's fantastic to be involved in such a big occasion for world archery."


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Lawn Care Tips
For a healthy lawn and landscape!
Many homeowners believe that their trees and shrubs require little attention after planting, but watering, fertilization, and proper pruning are important to your landscape's investment.
What you can't see now can hurt your lawn's appearance later. While your lawn lies dormant and weather conditions tend to be wet, spring and summer weeds could be lurking in the grass. Lawns that have been thinned by disease or insects are especially susceptible to invasions of weedy grasses and broadleaf weeds.
Most lawn diseases are caused by fungi, although grass species vary in their susceptibility to particular diseases. Other factors affecting disease development include the overall health of the lawn, prevalence of certain diseases in the geographic area, weather and seasonal conditions, and lawn maintenance practices.
Although their causes, symptoms, and treatments may vary, basics such as proper mowing and watering can help bolster your lawn's resistance to disease. That is why we have provided these helpful lawn tips for you or your landscaping company. These cultural practices will help give you a beautifully green yard when combined with one of Hulett's Lawn Care programs.
Still need more lawn advice? No problem! Our experts will address all of your concerns and questions during your FREE inspection of your lawn and shrubs. We will recommend the lawn program that is best for you, and that leads to a healthy, green landscape.


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The number those asterisks represent that had me almost in tears. The number of failure for me this morning. The number I avoid purposely (I've thrown out all scales in my home). The number that brought to this page, to my pen. The number that made me feel defeated. The number that isn't that much different than it was 3 months ago, but enough different that it feels like a knife shearing through my heart. The number that represents my relationship with gravity. The largest relationship I've ever had with gravity. The number that I'm not even sure I can share with you all.
Today is a bad body love day. Today may even be a bad self-love day.
I consider myself a body positive advocate. I no longer post pictures about my workouts, runs, weight loss, before and after pics, or dieting plans. I think this is damaging. It makes women, young, old, accomplished, and everything in between, doubt who they are, think themselves less, and wonder why not me. It is also is quite boring to me. I'm tired of talking about diets, exercises, thighs, fat blasters and all in between. If that is your thing, go ahead! I don't care what you do. Just don't do it with me please. I also suffer from a history of disordered eating patterns, distorted body image, and likely undiagnosed body dysmorphia and an exercise addiction in the past (and I can diagnose myself because I'm a licensed counselor J). So, participating in those conversations are triggers for me and bring about serious self-doubt and pain. Like you have no ideas how many hours I can spend dedicated to speaking about that. According to my past therapists and researchers on ACES (adverse childhood experiences survey), it is also all likely a symptom of PTSD. Isn't that bitch? Haunted by things that are not my fault and yet I still try to find it ways to make it my fault – enter all of the distorted images of self. Well, fuck. Either way, because of my experiences and experiences of my clients, I've realized that for some people, these images and talk are highly damaging, or at the very least demoralizing. It's made me feel like a personal failure many times (me: why can he/she/they lose so much weight, and I can't? brain: Must be a person defect.) So, I usually don't any more.
Today is different. I took this picture below of me because I was disgusted and disgusted I was disgusted and needed evidence for this blog. I needed everyone to see an unflattering picture of me. I needed you to see some of the blooper reels. And then I needed to post it because I needed proof that I'm still human and loveable and all those things. And that fat people work out too, to be perfectly honest.
And after that picture here is a running reel of things going on in my head as I worked out:
- Your belly, do you see and feel how full it is? That's probably why he disappeared after making out with you; he was probably disgusted.
- Your doctor is going to poke at you on Monday and you're going to feel awful.
- Speaking of which, no need to bring in the concerns of your digestive system or any other ailments – it's all your fault anyway.
- You look awful in that t-shirt. Remember when it was loose?
- When you go home, everyone will notice your weight and realize what a failure you are.
- Two months ago, things were fitting looser. You've failed.
- You are not pretty
- You will never find love.
- Some people are larger when they are younger, they are allowed to occupy bodies and look amazing in whatever size; You are not allowed that, because this isn't your body type.
- Why can everyone else lose weight so much easily? Did you see all those summer bodies online last night? HA, not you.
- Why are you reading this book on radical self-love? Do you really think you are allowed that?
- Your walks around the park aren't enough twice a week. You know better. You know you need multiple days of intense exercise for 2 hours to lose weight. We have been here before.
- The wine. It's the wine. Also, the birthday fun. Nope.
- You're not worthy.
- You're not sexy.
- You will be alone forever.
- You should be embarrassed.
- You are not enough.
As, I listen to India Arie as the soundtrack to this blog post, and reflect on the words and thoughts I had today, I feel even more ashamed but then it moves to sadness. Timely, she is is currently singing "Just let it go. Set yourself free. Healing is in your hands." If I reflect on the past few months, this has been the first time in maybe 3-4 months that these voices have been this strong. I suppose that's progress, although they have transformed into other lies about my incompetence (my work, friendship abilities, partnership abilities, and my intelligence). Even so it demonstrates that I have the capability to heal, I just need to create the capacity.
Speaking of capacity, I haven't had much of that lately. I have been traveling a lot for work for a few months now, spending the majority of most weeks out of town. In fact, I am writing this from a hotel room in Lansing, MI. I can't say that it has been fun. It's been difficult to find food that makes me feel nourished and is nutritious. Workouts are hard to come by. I'm exhausted and not sleeping well. And I'm so very bloated all the time or gastritis is flaring up all over the place. I have had little time for reflection, painting my nails, a social life, or just play. I don't feel like myself. I'm moody, my patience is low, and I miss my "me time." On top of this, I'm making some major life changes right now and managing feelings of inadequacy and incompetence isn't easy. But it's familiar. It's my limbic system's way of dealing with threatening or stressful situations. I've started drinking more ginger tea (stomach issues) and my favorite is the Yogi teas. The Yogi teas come with inspirational messages on them, and every single one has been about compassion. Reflecting now, I think that this is the universe's way of telling me that the person who needs my compassion most right now, is myself.
"I am not the voices in my head. I am not the pieces of the brokenness inside. I am light." –India Arie, I Am Light


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It might be a moment that you have to yourself that you hear that whisper,
"hey, you're meant for something more"
Sometimes, you can ignore that voice but that voice... it's unrelenting.
You start to feel uneasy. You start to realise that the "easy" life, just won't do.
You can no longer stand being mediocre. So you create a new standard for your life.
That moment of truth brings you to another level.
You realise just how extraordinary you are.
As you adjust to this new world of endless possibilities, you start to feel fear.
You try to fight it and most of the time, you win.
But still, the journey is wrought with uncertainty, self-doubt and at times, great despair.
The isolation can be too much at times. You feel as though no one understands you.
Try as you may to muster up the strength to keep going, it can feel too much at times.
I get it.
I may not even know you, but I can feel what you're trying to achieve.
And I just want you to know that there are others just like you.
They can see that same glimmer in your eye that, you were meant for something more.
As much as the top of the mountain can seem impossible at times, there have been superwomen that have done it.
And here's a little secret
Those we see as successful, didn't rise on their power alone.
They had support along the way. They had people who believed in them and showed them that they were the only person in this world to bring their unique potential in the world. All of the things that they manifested and created came as a result of those who believed in them and gave them what they needed to keep going.
And when we reach the top, we'll look back and realise that we've paved a pathway for somebody else, struggling like we once did.
We'll show them that it is possible.
But most of all, we'll realise that the top wasn't that far away after all and all we needed was some people with us along the way.
This is why The League exists.


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With input from staff and the community, the Irvine Unified School District has revised its Strategic Initiatives. The latest edition, covering 2012 through 2017, can be accessed by clicking here.
This important document spells out our core values, our essential beliefs and our strategies for moving forward. In a broader sense, it serves as an organizational roadmap for IUSD, outlining who we are, where we're going and how we intend to get there.
You can learn about more about the process for developing the 2012-2017 Strategic Initiatives by watching the brief video below.


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In my last blog, I mentioned that I bought my suitcase from Ebags. They just sent me a coupon. Coincidence? Depends on if you believe in coincidences.
Like when you call a friend and they're like, "Oh my god, I was just about to call you!"
And you're like, "Sure. That's probably a lie but maybe not."


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eRecruiter Africa was born from the need to have a Pan-African recruitment consulting firm which places the client first. Our goal is to be the best recruiter in Africa, in the industries we operate. We succeed because we dare to
At eRecruiter Africa, we believe in customisation and not standardisation. Every client has a dedicated consultant who manages their recruitment campaign. We customise each search based on the client and their organisation, this is very important for the client to
eRecruiter Africa offers a wide range of high level recruitment services for top firms in private and public sectors. This include mid-level, senior level, board level and executive search. Top management in all industries and countries are often concerned about
For our candidates, eRecruiter Africa's aim is to guide them through to their next role and beyond. Our credibility with top companies in Africa is un-paralleled. Due to our strong presence in the African marketplace, we have wealth of information


text: Rusty`s Chronicles takes us on a journey visualizing life through the eyes of a lovable pup with each encounter allowing us to laugh, cry, or just give in to the warm fuzzy feeling of his innocence.The simple nature of Rusty`s journal entries portrays a youthful outlook on life. Fun adventures await Rusty while learning valuable life lessons. The beautiful surroundings and settings transgress from a wild countryside to a peaceful oasis. The beauty of nature inspires a tranquility that can be felt not only by the characters but also with the reader. Rusty`s Chronicles leaves you with a "feel good" emotion. The association with different characters contributes to a nurturing and loving reaction. The power to believe in one`s ability provides a hopeful outlook. While life may be simple or complicated, the real strength is found within each of us. Rusty`s Chronicles unleashes a powerful revelation. The journey can be yours to discover.Sue Felder born in Fort Worth currently resides in Texas. She is an artist/graphic designer utilizing creative concepts inspired by nature and her love for landscape/garden designs. Sue is dedicated to helping others and strives to share her devotion to finding peace and joy in life. She is blessed with a loving family, and friends.The appreciation for mentors, teachers, and professors who inspired and ignited a passion for making a difference by allowing one`s voice to be heard gives Sue a foundation. Her outlook on life provides a strong basis for the concept of being able to incorporate and share this gratitude.Rusty`s Chronicles is available at Amazon, Barnes & Noble, Itunes, and Sarah Book Publishing.*****Five Star Reviews from firstname.lastname@example.com


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If you receive the Higher Rate Mobility Component of the Disability Living Allowance or the War Pensioners' Mobility Supplement
Then getting a brand new Subaru is much more affordable and easier than ever. Through Motability, you simply turn part or all of that allowance into the Subaru Motability car of your choice.
No waiting lists. No credit checks. No assessments required.
We provide all the support you need so you can enjoy worry-free motoring, including:
To view our current Subaru offers available through the Motability scheme then click here
Our Motability accredited sales specialists can guide you through the options available to make sure you get the best possible choice.
Call our Maidstone Subaru branch on 01622 233121 for more information or an informal chat, pop along to our Showroom in Parkwood, Maidstone, or please make an enquiry.


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Sleep Better: 4 Sleeping Positions That Aren't Good for You
Do you ever have trouble sleeping? Or are you one of those people who could sleep forever. For many of us, finding the perfect balance of sleep can be tough. We all need rest. We all need enough sleep. And, sleeping the day away can make us feel terrible. Not only is finding that sweet


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Point Returns To Durango
American General Media will launch AC "92.9 The Point" KPTE Bayfield, CO this week.
The launch will come following a frequency shift of AGM's Rock 92.9 KRWN Farmington, NM to 92.5. That move will take place on Tuesday, May 20. The move of KRWN will enable KPTE to upgrade from 100 watts at -83 meters to 9.2kW at 344 meters.
KPTE, which currently simulcasts sister CHR "99X" 99.7 KKDG Durango, will return to the AC format, Point branding, and KPTE call letters previously used by 99.7. The station will target Women 25-54 positioned as "Durango's Best Variety".


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(855) 360-3282
Last week Reltio hosted the inaugural Modern Data Management Summit. The event was held in the bustling Union Square neighborhood of San Francisco. The idea of this event germinated from the need that modern businesses, with evolving business models, are searching for newer ways to capitalize on their data assets.
The event attracted more than 300 data management leaders and practitioners who came together to learn, share, and network. Including Reltio as the hosts and Diamond Sponsors, there were 19 sponsors including top consulting organizations, data providers, and technology vendors. Read the blog "Reltio Partner Ecosystem Shines Brightly at Inaugural Modern Data Management Summit" to learn more.
The cross-industry participation from life science, healthcare, media, high technology, automotive, financial services, and consulting gave participants an opportunity to learn from best practices outside their market. With over 40 sessions in two days, the event was a cornucopia of knowledge.
The event was kicked off by Ramon Chen, CMO and Chairperson for the summit. He was followed by Manish Sood, Founder and CEO, who gave an electric keynote on what it means to be truly data-driven.
The healthcare and life sciences track included industry leaders who shared ideas on many top of mind topics such as:
Strategies to improve commercial effectiveness in life sciences
Insights-driven customer and patient engagement in healthcare
Democratization of MDM helping pre-commercial companies with faster product launches
Innovative approaches to data governance in healthcare
Marketing and selling strategies of healthcare services
Collaborative approaches to better data stewardship
Real-time data enrichment with data as a service
The cross-industry track featured a terrific lineup of industry leaders who had successfully built and managed data management organizations. With standing room only in many sessions, it was evident that our guest speakers had topics that touched a chord with many attendees. Topics ranged from the role of CDO to the impact of the Blockchain. Discussion ranged from customer insights and account 360 management with Dun & Bradstreet data enrichment to discussing machine learning and predictive analytics in Cassandra, Apache Spark, and the S3 environment. Speakers reviewed data management strategies and best practices that included practitioner's view into how to build a Bigdata platform and move to modern data integration in the cloud. With so many interesting topics and active attendee participation, there was never a dull moment.
Nasry Angel, Researcher at Forrester Research, discussed "What You Need To Go From Data Rich To Insights Driven" and Derek Strauss, former CDO at TD Ameritrade, shared how to empower the office of CDO with the Seven Streams Approach™. Building data-driven applications at a big data scale was another widely-discussed topic at sessions and panels. Dan Avilla — Director, Data Management at Hewlett Packard shared his thoughts and best practices in his session "Modern Data Management at Scale in the Cloud."
There were many other noteworthy sessions but rather than listing all here, please fill in your information to request access to the recordings as they become available.
During discussions with various attendees, presenters, and panelist if I have to pick the top five takeaways, they will be as follows:
New business needs newer ways to manage data. The original tools and methods are not sufficient.
Before diving into data management initiatives, be clear about the objective, business purpose and desired outcomes
Master Data and analytics can no longer be kept separated, closed loop between operational applications, master data, and analytics is essential for informed decision making
Cloud brings data management to the masses and with faster time to value and no worries about over or under investment, it is the lowest risk pathway to leverage your data assets
Collaboration and data governance is crucial for success of any data management program
Sorry we missed you this year. Use the form below to request the recordings of selected sessions and to request an invitation to #DataDriven18.
Hopefully, we will see you next year at #DataDriven18 for an event bigger and better Modern Data Management Summit!


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17 Fascinating Foyer Wall Decor Pic Ideas
Hi people, if you search the design of foyers you have already arrived in the right place and here I will share suggestion and inspired image to help you in designing your home foyers. Foyers turn out to be very first place when guests or visitors come to your property this is being lobby to your guests. So you need create this room comfort and can entertain your guest. I think you require decoration foyers which make your guests can comfort and revel in continue to be there.
table and chair could be interested if you can combine correctly.|If you can combine correctly, Foyers decoration is not difficult it is simple design put some chair and table could be interested.} It means very little factor may influence one another you may install case or snapshot craft and will also take the excellent surroundings. Also you can consider rug to welcome your guests warmly. It can be easy design however it will give increase design and you could see my image to provide your guide.
If you have determined the furnishings of your own foyers you may merge excellent colour from the wall surface to give you unique feeling. If you really like calm you should use the furnishings with the calm colour also. That gives you elegant and great appearance when you are able design it proper way. Now we will determine your price with spending budget management so you can take control of your price this is actually the benefits of spending budget handle. Now consider seem one or each one of 17 Fascinating Foyer Wall Decor Pic Ideas and see one at a time and I think it had been remarkable foyers design.


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Watch Community Season 2 Episode 2 online via TV Fanatic with over 7 options to watch the Community S2E2 full episode. Affiliates with free and paid streaming include Amazon, iTunes, Vudu, YouTube Purchase, Google Play, Hulu Plus, and Verizon On Demand.
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Episode Details
Jeff bumps into his old law colleague on this episode. This leads to a return to his partying ways. As a result, the study group must come to his rescue.
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Rio de Janeiro next year will launch a market for carbon credits with an interesting twist – it's based primarily on forestry. Most emissions trading systems evolved from the 1980s campaign to cut pollution that was causing acid rain, and are generally focused on emissions of carbon dioxide from factories and power plants. Rio had talked about a system like this, but it didn't make a huge amount of sense because most of Rio's emissions come from cars and trucks and from illegal landfills.
Rio Environment Secretary Carlos Minc this week said the program, which starts next April, will be based on credits for government-mandated reforestation. Companies that cannot or do not manage to replant as much forest as required by environmental regulations can buy up credits from other forestry groups that do so. Firms that want to go above and beyond their required forestry replanting can sell their credits to others. The system also gives the market an additional form of demand by requiring that some environmental fines be paid off by purchasing such credits.
The system is also expecting to create certificates representing recycling and reduction of industrial pollution into Rio's scenic Guanabara Bay that borders that Sugar Loaf mountain.
I think this is a good idea, and hope the cariocas can pull it off. The cynics of course enjoy the contradiction of Rio on its way to becoming one of the world's biggest producers of oil and gas (offshore albeit) while trumpeting its status as the future Green Capital of the world. I'm actually willing to overlook this as long as they're willing to do something smart with the money. And creating a standard CO2 cap and trade system was never going to happen. A large part of that bill would be have to be borne by Rio's steel industry, which is already kicking and screaming so much about high costs and getting eaten alive by the Chinese. But the steel companies know they've got plenty of environmental fines to pay.
I would be a bit worried about what would constitute "forest." I'm guessing more than one enterprising carbon cowboy would run out to put up a eucalyptus plantation that could double for pulp production and carbon storage. I do hope Rio's environment ministry is smarter than that. We'll see how it shakes out in April.


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Should we think closely about using discount party supplies?
Much like what has already been mentioned about the proper planning of the party, it goes without saying that purchasing the discount party supplies can actually go a long way into ensuring that people get to enjoy the party. The use of the discount party supplies is amongst one of the most important things that • Read More »


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I got another great bite the other day while trolling the web with my ego feeds. Amidst the endless social networking pages ("Now Playing: Backwater"), reviewer hype ("original drummer Derrick Bostrom declined to participate") and right wing rants against so-called lapdogs of the "liberal media," I found another effort by a generous fan. Once again, I am saved by my energetic constituency from having to expend any effort. The European cassette-only "Bethel" compilation dates back from 1983, and traces its origin to an offer to contribute to a collection of "industrial" artists. Since the Meat Puppets were busy mining country and classic rock at the time, we were somewhat unsure of our place alongside of such artists as Boyd Rice, Foetus and Nurse With Wound. But I dutifully snipped a few minutes from a warm-up noise jam from one of our home rehearsals and sent it in. At one point, Curt says, "I blow my nose in your soup." After the recording cuts off, entirely by accident, the next thing on the tape is my voice saying, "I think I'll have a bowl of soup." Impressed by the odd serendipity, I left it on the submission. Unfortunately, the compilers didn't catch on, and faded the track out before my spoken line. Disappointed, I listened to "Bethel" once then threw it into the archives. There were to be better Pups noise jams over the years, and this one had little to recommend it.
But fans have clamored for this track ever since I included it in my band discography. Thanks to Cranio and his "The Thing On The Doorstep" blog, I can cross that one off my list. And now that you've heard it, so can you. One interesting item of note: my copy came in a thin cardboard box with skeletons riding bikes printed on it. Cranio's copy appears to have come in standard cassette packaging with a teal cover.


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The winters are long, wet and tough for the residents of Fredericksburg, VA, and because of this your roof is one of the most essential purchases you will make in your adult life. We here at the Fredericksburg Roofing understand the necessity of an amazing roof and have worked hard to provide our customers with the top rated roof replacement/installation in the area. However, we are not only in the installation business; our certified experts are also the local leader in providing roof repair, as well as roof inspection. No matter if you are looking for residential roofing or commercial roofing, we are the premier choice for roofers in the Fredericksburg, VA area. Our reputation continues to grow, and with the roofing season quickly approaching, now is the time to call the certified experts in all things roofing at (540) 225-2332.
Residential Roofing with the best roofing company in Virginia
Residential roofing, it is the lifeblood of our business here in Fredericksburg, and we are proud to be one of the leaders in the roof business right here in Fredericksburg, Virginia. When you choose our roofing services you are hiring a local company that works hard in the community, and produces some of the top roofs in the city. You have seen our signs around the city and for good reason; we have quickly established ourselves as the premier choice for top of the line roofs here in Fredericksburg, VA.
Timely and Accurate Residential Roofing quotes for Roof Replacement/ Installation
Our residential roofing quotes are one of the most competitive in the area, and unlike the other guys we are accurate with our timelines. With our connections to suppliers ranging from Mediterranean style tile, to metal roofing options, we are able to secure the best price possible for your investment. Further to this, we provide the man power that is needed to finish a project, when we give a quote; we keep to the timelines that are arranged with it. It does not matter if you are building a new home with multi-level terraces, or redoing your bungalow to add value to the home, we are the experts that will make a roof work for your budget. We also pride ourselves on accurate quotes of the approximate cost of a roof repair or roof replacement/ installation. As an accurate quote means that you can budget correctly, and we avoid any last minute surprises.
Residential Roof Repairs made Simple with the Leaders in Fredericksburg, VA
Our reputation has been built from being honest with our residential roofing customers, and that will not change with you. Fredericksburg Roofing have continued to solidify our award winning roof repair side of our business. With the many storms that pass through the Atlantic, our repair experts are available on an on-call basis in case of any emergency. Winter storms can quickly damage your roof, but with our team of experts, your house will be fixed in no time.
Emergency Roof Repair and more from the Experts In Fredericksburg
Our installers and repair people have experience on metal, wood and tile roofs, and are able to finish jobs on time and on budget. You rarely see this much flexibility in a roofing company and we are ecstatic to supply our home town with the best roofers in the country, at least in our opinion.
Fair and Honest Roof Inspections from our Qualified Inspectors
However, sometimes a full roof replacement is not necessary, and unlike the other guys our award winning roof inspector team will be straight forward with you. With our team of inspectors, you will be run through what they see with the natural decomposition of the roof as well as how the roof structure is fairing under the relentless East coast weather. We are also trained in dealing with roof vegetation as well as mold, and thus your roof is in good hands with these certified experts. As soon as our inspection is done, our team will debrief you on what they saw, and the best course of action. We look to engage with customers in a long term approach and will be straight forward and honest on the best course of action. No matter if it is an all clear from our inspector, or a quick repair or replacement we will be there throughout the process. When we bring a new residential roofing client on board, we treat them like our extended family and for a Fredericksburg, VA family business you should expect no less.
All of your Residential Roofing needs right here in Fredericksburg, VA
Whether you are looking for a new roof, a roof replacement/installation, roof repair or roof inspection the certified experts at the best roofing company in Fredericksburg, VA are here for you. We pride ourselves on being the premier choice for the hard working citizens of Fredericksburg and have worked hard to establish ourselves as the number one choice in the area. If you are looking for a local company that will work hard to produce the best return on investment for your roof, call the experts at (540) 225-2332 and experience the difference that quality makes.
Commercial Roofing, the difference between your businesses success or failure
A roof is one of the keys to your success, because without it you will be left out in the rain, literally. Here in Fredericksburg, VA we have some of the toughest weather on the continent, and because of this having a quality roof for your business is essential. We here at the Fredericksburg Roofing have worked diligently to become to the premier choice for all things roofing in our home town. If your company is looking for a bit of spruce up for this upcoming tourist season, building a new store or want a qualified opinion on the state of your roof we are your team. When you choose our team you will be joining the hundreds of businesses that have already trusted our expertise in providing the top rated roofing options in the state. With our multiple services including; roof inspection, roof replacement/installation and roof repairs you will be in good hands! Call us today, and find out why we are the premier roofing company right here in Fredericksburg, VA.
Commercial Roof Inspections from the Certified Experts
A roof collapse or failure can be one of the most devastating accidents for a business, and here at the best roofing company in Fredericksburg, VA we aim to avoid that situation with every one of our clients. Many businesses look at their profit margins, daily sales or income with intensity, we take a bit of a different approach and that starts above your head. One of the most important decisions that a commercial operator can make is to give us a call for a roof inspection.
Commercial Roofing from the leaders: Fredericksburg Roofing
That leaky roof can turn into a month long close down, and our team of highly skilled roof inspectors are here to avoid that. As well, our team of highly qualified inspectors are one of a handful of companies in the Fredericksburg area that are trained in the delicate art of finding the source of roof vegetation and mold. With our East Coast winters, mold is a major issue not only for structural integrity, but also the health of yourself and your clients. This is not worth the risk and here as the best roofers in Fredericksburg we are your first line of defense. Only with our certified commercial roofing experts will your inspection be completed to the industry standard, no cost cutting here with Fredericksburg Roofing.
Roof Installation on a Budget for your Business
Business is booming here in Fredericksburg, and we are excited to be the first choice for businesses across the waterfront for their roof replacement/installation this upcoming season. Our roofing schedule is already filling up, and if you are building, or looking to spruce up your business now is the time to call. We have completed some of the most complicated roof jobs in the area, and no matter if it is flat roof or a multi-level behemoth building, we are the team for the job. All of our roofers have been trained on a number of surfaces including cedar planks, tile, synthetic surfaces as well as metal. With our level of craftsmanship and quick turnarounds your business will be up and running with a new roof in no time.
A New Roof with Limited Disruptions to Business
When we have a business interested in a new roof, or a replacement one, we go above and beyond with our quotes. With realistic timelines, and some of the best pricing on the East Coast we continually showcase why we are the number one name in commercial roofing. Our goal is to limit the effect on your business and in most cases that means our guys will get things done over a weekend so Monday morning comes and you have your new roof. Simple as that, we will work with you and your managers to ensure a smooth work schedule to limit the effect that roof construction has. Call us today, and see what you been missing.
The Top Rated Roof Repairs in the Fredericksburg Area
After every windstorm we inevitably start getting the phone calls, roofs are not invincible and we are no stranger to the roof repair business. As the leaders in the Fredericksburg, VA area in emergency and long term repairs we continue to provide this important service to our commercial clients. Our team will be deployed, and check your entire roof for any other future issues that may arise. If we find any we will let you know, and get the work done safely and quickly. We aim to make it business as usual as quickly as possible for you, and that is only part of our commitment to our customers.
The Masters of Roofing Repair Serving Fredericksburg
Our team are masters in their trade, and with this it means that we can repair any type of roof without challenges. We have worked hard to get to this position in the roofing industry, and as such we continue to support our local businesses with the best pricing in town. We will work with you to make sure your roof is water tight, and that you will be able to afford this much needed repair. When you open up in the morning and realize that a nor'easter has chewed through half of your roof, give the experts a call at (540) 225-2332 and get back to selling.
Secure the Best Pricing of the Season by Calling Today
As the leader in providing all services relating to roofing here in Fredericksburg, VA, our company continues to innovate in regards to safety and pricing. As a fully insured roofing company we take our employees risks seriously, and operate a work safe environment for all of our job sites. We take extra steps including safety lines for all, and full safety gear for all of our workers. There is a reason we are one of the most trusted companies in the Fredericksburg area and we are proud of it.
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With the busy summer season coming up, now is the perfect time to call the certified experts in roofing. We are offering some of our best deals of the year in both commercial roofing and residential roofing. No matter what your roofing needs, we are the team you need to call for the best service in the greater Fredericksburg area. When it comes to roofing, only trust the experts at Fredericksburg Roofing and enjoy the benefits of a picture perfect roof. Call (540) 225-2332 to guarantee the best pricing of the season, and your optimal week or weekend to complete the work. Come and experience the best roofing option on the East Coast!
Fredericksburg Roofing
1910 Woodlyn Dr. Unit 202
Fredericksburg, VA 22401


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Thank you to Bournemouth & Poole College Students Union/
A huge thank you to Bournemouth & Poole College Students Union who chose the John Thornton Young Achievers Foundation as their first 'Charity of the Year' for 2015/16 and raised an impressive £450 with their donations.
It was a really great partnership and a lot of fun for the charity. Meeting the students at the Freshers Fair and at the Student Union on Tour events it was exciting to hear all about their ambitions and plans for the future. The most popular of the organised events was by far the 5-a-side Football Tournament which was so good they did it twice!
The JTYAF has a great relationship with BPCSU which is sure to continue and we would like to thank Fontayne Fernay-Debrett and Lloyd Perry pictured below, for all their hard work.
£450 will make a big difference to the opportunities that the charity will be able to offer to local young people in the year ahead. Thanks again everyone!


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Capstone Financial is a nationwide Commercial Real Estate Finance Company specializing in Single Tenant, Retail, Hospitality and Multi-Family projects.
Capstone Financial is the nation's premier boutique commercial brokerage firm. We merge market leading products and industry leading service into each and every transaction we complete. Our goal is always the relationship, not the transaction and we strive to prove that to each and every client.
With nearly two decades of commercial real estate finance and consulting experience, we have the expertise to help you achieve your real estate objectives. Whether you are a first time buyer or have a multi-million dollar portfolio, Capstone Financial is a partner you can trust. Once we know your needs we will tailor a program best suited to your real estate finance requirements. It is our goal to maximize the potential of your investment and surpass your expectations. We are here to help with any of your commercial real estate lending needs.
It is our objective to listen to our clients and customize a loan program that not only fits their current investment needs, but their future portfolio goals as well. Every investor has a different requirement when it comes to their loan parameters and structure. It is our job to interpret every individual need and surpass every expectation.