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Benefits of Medical Marijuana
VA Restricts Veterans' Access to Medical Marijuana
Veterans under the Department of Veterans Affairs (VA) health system are having difficulty accessing medical marijuana for their medical conditions, says US News. The department has policies in place preventing doctors from prescribing medical cannabis to retired military personnel.
The VA has taken this move because of marijuana's status as a Schedule I substance. The policy applies even in medical facilities in states with legal medical marijuana. Thirty-three states and the District of Columbia have legalized medicinal cannabis, 10 of which allows recreational use of the plant.
Marijuana laws in these states allow medicinal application for chronic pain, spasms and post-traumatic stress disorder (PTSD) just to name a few. However, Lt. Col. Doug Distaso of the Air Force has not been able to access the plant for therapeutic purposes due to VA's restrictions. Instead, Distaso was prescribed a 'drug cocktail' which causes him to undergo a 'medicated stupor.'
Aside from Distaso, there are thousands of veterans experiencing chronic pain and treated using opioids. Moreover, these military personnel also retire from service with PTSD. Reports show that there are at least 20 deaths through suicide recorded every day.
According to the Controlled Substance Act (CSA), the Schedule I list is composed of drugs, substances, and chemicals that have nor currently accepted medicinal use and a high potential for abuse. Marijuana is listed along with heroin, LSD and ecstasy.
The US News reports that the VA has only created two opportunities to discuss cannabis for veteran patients when they request information.
Meanwhile, veteran groups such as the American Legion, Veterans of Foreign Wars, as well as Iraq and Afghanistan Veterans of America are calling for reforms to VA's systems. These groups also promote cannabis for pain management and mental health illnesses. They also recognize the plant's potential to address the opioid epidemic.
Benefits of Medical Marijuana
DC Opens Marijuana Dispensaries to Out-of-State Patients
On Thursday, August 8, Mayor Muriel Bowser of Washington, DC announced that they will now accept medical marijuana cards from patients coming from any of the states in the U.S. with equivalent medical marijuana programs.
The new program will allow patients to purchase up to four ounces of medical marijuana each month. Patients from other states will only need to show their state-issued medical marijuana card to buy their medicines at any D.C. dispensary.
"This emergency rule making is patient-centric," said Mayor Bowser in a statement. "It ensures medical marijuana patients from other states can obtain their needed medicine. It will also promote public safety by allowing visitors to obtain their medicine at one of the District's six — soon to be seven — authorized marijuana dispensaries rather than forcing them to go without or patronizing the illegal market."
The new policy will now expand the list of reciprocal acceptance from 19 to 27 states. The new additions include Alaska, Arizona, Arkansas, California, Nevada, New Mexico, New York, and Vermont. The District is also currently reviewing four other states to include in the list, namely Louisiana, Minnesota, Oklahoma, and West Virginia.
DC's Medical Marijuana Reciprocity Amendment
First introduced in 2016, the Medical Marijuana Reciprocity Amendment includes a reciprocity arrangement that allows medical marijuana users to use their out-of-state registration cards to purchase medical cannabis in the District. The amendment took effect in April of 2018 and approved 19 states as part of its list of reciprocal acceptance. Under the said policy, patients enrolled in a medical marijuana program from other jurisdictions can access medical marijuana in the District of Columbia.
A year later, Mayor Bowser proposed the Safe Cannabis Sales Act of 2019, which allows the sale of recreational cannabis in Washington, D.C. with a 17 percent tax. It requires cannabis-focused businesses to meet a threshold of 60% ownership by D.C. residents, and 60% DC-native employees.
"We want to be able to regulate, we want to be able to make sure we are collecting our fair share in taxes, we want to invest those taxes in ways that affect communities that have been disproportionately affected, and we want to train and hire DC residents," she said at the time. The bill is currently under DC Council review.
The latest emergency rule making is regarded by many to have opened an avenue for non-resident patients to access medication when visiting the nation's capital.
Benefits of Medical Marijuana
How Cannabis Affects the Human's Brain
Despite the political and social controversy surrounding cannabis, its medical benefits remain to be part of the public consciousness. From its pain-relieving features to its stress-reducing effect, this green plant has managed to leave a hopeful light in the medical community.
For years, many doctors and scientists have already attested to the incomparable promises the drug suggests, especially to the body's command center. With this, various studies and researches are continuously being conducted to further expand on marijuana's effect on the human brain.
Want to know what these several important discoveries are?
Here, we have compiled all the necessary findings modern science have discovered, and what further possibilities relating to cannabis and the brain may lie directly ahead.
Read on.
Cannabis and the Brain: How Does It Work?
Over the years, many substantial details about the relationship between cannabis and the brain have already been discovered. From identifying the active ingredient of the plant to determining how it specifically interacts with the brain, scientists have managed to arrive at different discoveries that have stunned the world.
After several decades of research, a new system called the endocannabinoid system has been unveiled to the public. From there, the question surrounding the enigmatic plant and the body's command center has become an easier topic to grasp.
As explained by the National Institute on Drug Abuse, when a person smokes marijuana, the Tetrahydrocannabinol (THC), or the principal psychoactive constituent of cannabis, will pass through the lungs, go into the bloodstream, and reach the brain. Due to THC's similar chemical structure with the brain chemical anandamide, the body recognizes the chemical and allows THC to attach and activate the chemical messengers of the endocannabinoid system called cannabinoid receptors.
Depending on the quantity consumed and the method of consumption, THC is likely to overwhelm the whole EC system. This, in turn, could interfere with the ability of the cannabinoid receptors to limit the amount of dopamine in the brain. This, in turn, throws the entire system off balance and stimulates the brain's reward system, or a group of neural structures responsible for the body's pleasure system. As a result, the brain generates higher dopamine levels, contributing to the feelings of euphoria or "high" associated with cannabis consumption.
From there, various mental and physical functions will be disrupted, and different effects are likely to occur in the body.
Here are a few you should know:
Health Benefits of Cannabis:
Over the decades, many medical breakthroughs have stemmed from a broad range of cannabis-related studies. Here, we present a few of the most promising medical solutions marijuana suggests to patients.
Mental health benefits
Although there is much more to learn about the effects of the plant to one's mental health, various medical studies already prove marijuana's potential in treating mental health disorders, especially depression, social anxiety, and PTSD.
In a study conducted by scientists at the University at Buffalo's Research Institute on Addictions (RIA), the researchers have discovered how chronic stress may suppress the brain's production of endocannabinoids or the natural chemical compounds responsible for maintaining homeostasis, which includes physical and emotional health. This, in turn, could lead to depression or post-traumatic stress disorder.
"Chronic stress is one of the major causes of depression," explained RIA senior research scientist Samir Haj-Dahmane, Ph.D. "Using compounds derived from cannabis — marijuana — to restore normal endocannabinoid function could potentially help stabilize moods and ease depression."
Moreover, in other preliminary studies, it was discovered that cannabis-based products help regulate emotional functions, such as mood and stress response. This stems from marijuana's active ingredients, such as THC and CBD, which have been reported to reduce anxiety and tension by inducing relaxation.
However, the said discovery only remains true if cannabis is to be consumed in low dosage.
Enhance Cognitive Functions
As opposed to the common notion of how cannabis impairs cognitive functions, various studies revealed that the plant can actually pose a tremendous impact on one's memory. In fact, in a study led by Harvard Medical School Affiliate McLean Hospital's Staci Gruber, Ph.D., preliminary evidence suggests that marijuana consumption may not impair but may actually improve executive functioning in adults.
Due to the plant's anti-inflammatory effects, many substantial pieces of evidence have been collected suggesting the drug's ability to slow down the brain's gradual degenerative process brought by aging.
In a review published in the Surgical Neurology International journal, researchers from the University of Pittsburg Medical Center discovered how recent neurological studies have used phytocannabinoids, or the naturally occurring cannabinoids found in the cannabis plant, in treating malignant brain tumors, Parkinson's disease, Alzheimer's disease, multiple sclerosis, neuropathic pain, and childhood seizure disorders Lennox-Gastaut and Dravet syndromes.
'CBD research in animal models and humans has shown numerous therapeutic properties for brain function and protection, both by its effect on the ECS directly and by influencing endogenous cannabinoids," the researchers explained. "Broadly, CBD has demonstrated anxiolytic, antidepressant, neuroprotective anti-inflammatory, and immunomodulatory benefits. CBD decreases the production of inflammatory cytokines, influences microglial cells to return to a ramified state, preserves cerebral circulation during ischemic events, and reduces vascular changes and neuroinflammation."
To date, researches concerning cannabis and other neurological disorders continue to dominate the medical realm. In fact, in a recent study, researchers have discovered how cannabis present antipsychotic effects on the brain, which suggest possible treatment for schizophrenia and dementia.
Could spur creativity
As opposed to the common stereotypes associated with marijuana users, various studies reveal that the use of cannabis could lead to increased mental creativity.
In fact, in a study conducted in 2012, researchers have suggested that cannabis' ability to generate psychotomimetic symptoms, which include delusions and/or delirium, could actually lead to an increased level of creativity. According to the researchers, when a person experiences an altered state of mind, he or she is likely to see the world in a different perspective, engage in divergent thinking, and go beyond the limits of normal perception.
Some believe that this sudden spur of creativity could stem from the increased number of dopamine in the brain, which is associated with good cognitive flexibility.
Protect the brain after stroke
In a study conducted from the University of Nottingham, researchers have discovered how marijuana suggests possible neuroprotective treatment for stroke – at least for mice.
During the said research, the authors found how cannabinoids could help shrink the area of the brain affected by stroke, posing the drug's potential to reduce brain damage.
"This meta-analysis of pre-clinical stroke studies provides valuable information on the existing, and importantly, missing data on the use of cannabinoids as a potential treatment for stroke patients," explained lead author Dr Tim England. "The data are guiding the next steps in experimental stroke treatment in order to be able to progress onto initial safety assessments in a clinical trial."
Given CBD's and THC's anti-inflammatory and anti-oxidant effects, the two compounds continue to attract attention from various medical groups and researchers. However, to date, recent medical studies identify CBD as a better long-term protective solution compared to THC.
Control Epileptic seizure
The use of cannabis for treating epilepsy has been studied and debated for years. However, despite the lack of sufficient data, many pieces of research have already established a few substantial pieces of evidence that put marijuana as a possible hope for patients suffering from epileptic seizures.
In fact, in a study conducted in 2003 published the Journal of Pharmacology and Experimental Therapeutics, it was found that marijuana extract and synthetic marijuana have stopped the seizures of epileptic rats for about 10 hours. This has revealed THC's ability to control seizures by binding the brain cells responsible for controlling excitability and regulating relaxation.
In 2018, Epidolex, a drug derived from CBD, became the first FDA-approved cannabis-derived drug for treating two potentially fatal forms of severe childhood epilepsy, Lennox-Gastaut syndrome, and Dravet syndrome
Protect the brain from concussion and trauma
Just like in the case of stroke, some researchers believe that cannabis could help the brain repair itself after a traumatic injury due to its anti-inflammatory and antioxidant properties.
In fact, in a study published in the journal Cerebral Cortex, experiments have been done involving mice to prove marijuana's ability to minimize the bruising of the brain and helped with healing mechanisms after a traumatic injury.
Earlier this year, Dr. Ethan Russo of the International Cannabis and Cannabinoids Institute presented his recent findings of the relationship of cannabis to head injuries. During his talk, he presented that CBD and THC may help prevent glutamate excitotoxicity or the pathological process by which nerve cells are damaged or killed.
He also presented THC and CBD as possible treatment solutions for chronic traumatic encephalopathy (CTE) symptoms experienced by football players and other athletes.
For years, cannabis has stood as one of the stars in medical science. Although there is much more to discover about its effect on the body's central command, these recent discoveries have opened up a space for patients and medical professionals to find the light amid the seemingly impossible quest for treatments.
Which among these medical findings surprised you the most?
Benefits of Medical Marijuana
Cannabis Oil Confiscation Risked Life of An Epileptic Girl
Tannine Montgomery, the mother of Indie-Rose Clarry, said that border patrol endangered the life of her daughter by impounding the girl's supply of medicinal cannabis oil. Clarry suffers from Dravet syndrome, causing her to undergo epileptic seizures and panic attacks. She has been using cannabis oil for 14 months as part of her treatment.
A Suffolk resident, Montgomery flew in from the Netherlands carrying a private prescription for medical marijuana and cannabis oil she bought in the Netherlands. However, officers of the Border Force at the Stansted airport stopped Montgomery and seized the medication.
According to the mother, confiscating prescription marijuana is an act of "condemning [her daughter] to becoming comatose" and at "high risk of unnecessary death."
Montgomery also noted that she had been able to import medical marijuana products even without a license. This was possible as border guards "previously allowed her" to enter the United Kingdom carrying the product.
Medical Marijuana Legislation in the UK
However, medical marijuana laws in the UK state that such importation is illegal without the right license. Montgomery was aware of such provisions as she said that the current acquisition method is much more affordable than importing the medication with a license.
Medical marijuana has been legalized in the country since November 2018. However, epilepsy sufferers and parents of patients have been having a hard time acquiring medical cannabis products due to tight laws.
Another report by The Guardian said that only physicians specializing in medicinal cannabis can prescribe such medications. Products also cannot be imported without a prescription. This means that many doctors cannot issue prescriptions, making it harder for patients and their families to access such treatments.
Medical marijuana manufacturers have been urging the UK government to loosen regulatory laws. Aurora Cannabis CEO Cam Battley said that this move fails patients and their families, while also letting go of economic opportunities.
Cannamedical CEO David Henn noted that existing rules will result in companies offering marijuana products at more expensive prices. He also warned that a no-deal Brexit will almost completely block UK residents' access to medicinal cannabis.
Meanwhile, Montgomery told health secretary Matt Hancock to intervene in order to prevent patients and families from suffering. She also expressed frustrations over her daughter's qualification and access to the medication. The girl suffers from a severe form of epilepsy, which is qualified for a medical cannabis prescription.
Nantucket Opens Its First Ever Dispensary
DC Opens Marijuana Dispensaries to Out-of-State Patients
Luxembourg to Become the First EU Country to Legalize Cannabis Production
Bernie Sanders Pledges to Legalize Marijuana Through An EO
Maker of Arizona Iced Tea to Enter Cannabis Industry
Ontario to Conduct Second Round of Cannabis License Lottery
Florida Legislator Proposes Marijuana Decriminalization of Specific Amounts
Cannabis Banking Could be Possible Through SAFE Banking Act
Cronos Group to Buy Lord Jones for $300m
Standard Wellness Recalls THC Drops Over Contamination Issues
Two Arkansas Dispensaries Offer Cannabis Delivery Service
Big Alcohol Companies to Develop Cannabis Drinks
Paul Wilmot Communications Ventures to Cannabis Territory
New York Decriminalizes Marijuana Possession
Cannabis Oil Confiscation Risked Life of An Epileptic Girl
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Juneau OK'd Marijuana Use on Dispensaries, Designated Outdoor Areas
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Tag: motivation
112 Quotes about advertising, marketing, creativity and motivation
Many great people have given us incredible insight on marketing, advertising, creativity and motivation. Their thoughts are so relevant today in the world of severe competition and so many channels people use, which make marketing very hard. For your inspiration, here are 112 great quotes from people that are well-known names on the subject. If you are too bored to read it, just think: Where do some of the most brilliant marketing minds get their inspiration? From other brilliant minds, of course.
Instructions to distinguish your marriage style in view of your own style
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subset: commoncrawl


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Sat 3rd
The day started off pretty uneventfully with me and Gav having a lay in whilst the others gett up at stupid o'clock to get the 05.45 boat to yell so they can get to Fetlar and back to Lerwick in time for their ferry back to Aberdeen.
We meet up on Unst after they have crackin views of the Fly and score a Rosefinch at Valyie, there is a mobile Horny poll on Lamba ness but none of us can be bothered to go look and instead split up to check various sites, nothing of interest is forthcoming.
About 3pm we say see ya to the others as they set off south and gav and me go to Uyeasound, I drop him off and drive back up the road to get some phone signal so I can speak to my beloved and WHAM the feckin scouser finds a Pechora in my absence, what a total twat thats right up there on my self found wish list! I don't even have time to look for it as we're booked on the half 4 ferry to Fetlar for the Fly.
We see the Fly in really crap light as its pissing it down the whole time but it looks striking, and useful experience as I've only seen spring birds before.
23rd August
6 hours ago


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OK so this is not housing law, it doesn't matter since it's important for the legal profession in general I suppose.
Today, as I begin my journey back into the blogging world (instead of doing my chargeable work this evening), I found out that Raleys [-the Yorkshire law firm that made millions from miners compensation claims] has decided to set up this www.cmhrc.co.uk website.
Now the history of the coal mines is important, but when you line up the millions that each equity partner made at Raleys from those miners, and the Solicitors Disciplinary Tribunal hearing to be held in January 09, it seems slightly odd no? I am sure that the SDT at the 20 day hearing will be quick to absolve them of any guilt when they mention the website!!
The firm rejects findings by the Legal Complaints Service that it provided inadequate professional service in the handling of miners' compensation claims under the state-funded scheme for victims of respiratory disease and vibration white finger.
And senior partner Ian Firth's justification for the finding of IPS by the LCS is that it comes from a small minority of clients...lawyers aren't money grabbers - really...
Thursday, 11 September 2008
1 comment:
- Nearly Legal said...
No comment on the profits made from the comp scheme, or the referral fees agreements. I've made my views clear at other times.
But for Raleys to purchase this site now is, at best, a stunningly crass PR move. At worst it is an act of stunning cynicism. Why not just fund the site, if you (Raleys) are so concerned about its continued existence?
Boo and hiss, I say.
- September 11, 2008
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Picking Wildflowers - Marion County Arabian Knight Prom - Kentucky Senior Photographer
This is my millionth time working with Savannah and Cameron and they're definitely use to all my shenanigans!! It's so easy to work with Sweethearts who know how to relax in front of the camera and enjoy being around one another!! Check out some of my favorite sneak peeks from their session!! Also, if you use any of the images on any other social media sites, please tag me and give proper credit!


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One Word 2016: Joy
Over the past few years, I have looked forward to intentionally focusing on one word as I progress through the year. Last year, my word was diligence. Although I didn't write specifically about being diligent, I hope that diligence could be seen in the topics and posts I shared with you all last year. Diligence was the exact word that I needed last year. It showed up and encouraged me just when I needed. Although I intentionally focused on being diligent last year, I know it is a word that will stick with me for a lifetime.
This year, my word is joy. As usual, the word finds me before the year actually ends. It sneaks in and begins to guide me. Joy found me because I needed to see things with fresh eyes. I didn't want to hide any longer. I didn't want to downplay the gifts, all the simple gifts, that He gives me daily. So, this year I will intentionally seek joy. I will intentionally choose joy. I will intentionally find joy in all things whether it's cleaning, teaching, or creating.
What's your one word, phrase, or scripture for this year?


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Bless us, O Lord, and these Thy gifts, which we are about to receive from Thy bounty, through Christ our Lord. Amen.
We give Thee thanks for all Thy benefits, O Almighty God, who livest and reignest world without end. Amen. May the souls of the faithful departed, through the mercy of God, rest in peace. Amen.
Dear Holy Spirit,
Please help those who hear your call only as a whisper, that they may know that it is You calling them to service. I will pray for, encourage, and support priestly vocations. Amen.
In the name of the Father, and of the Son, and of the Holy Spirit. Amen.
Our Father, who art in heaven, hallowed be thy name; thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread and forgive us our trespasses, as we forgive those who trespass against us and lead us not into temptation, but deliver us from evil. Amen.
Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women and blessed is the fruit of thy womb, Jesus. Holy Mary, mother of God, pray for us sinners now and at the hour of our death. Amen.
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
I believe in God, the Father almighty, creator of heaven and earth, and in Jesus Christ, his only Son, our Lord, who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died, and was buried. He descended into hell; the third day he rose again from the dead; he ascended into heaven and is seated at the right hand of the Father; from thence he shall come to judge the living and the dead. I believe in the Holy Spirit, the holy Catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen.
Lord, make me an instrument of your peace.
Where there is hatred, let me sow love;
where there is injury,pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
and where there is sadness, joy.
O Divine Master, grant that I may not so much seek
to be consoled as to console;
to be understood as to understand;
to be loved as to love.
For it is in giving that we receive;
it is in pardoning that we are pardoned;
and it is in dying that we are born to eternal life. Amen
written by Bishop Kenneth Untener
It helps, now and then, to step back and take a long view.
The kingdom is not only beyond our efforts,
it is even beyond our vision.
We accomplish in our lifetime only a tiny fraction
of the magnificent enterprise that is God's work.
Nothing we do is complete, which is a way of saying
that the kingdom always lies beyond us.
No statement says all that could be said.
No prayer fully expresses our faith.
No confession brings perfection.
No pastoral visit brings wholeness.
No program accomplishes the church's mission.
No set of goals and objectives includes everything.
This is what we are about.
We plant seeds that one day will grow.
We water seeds already planted, knowing that they hold promise.
We lay foundations that will need further development.
We provide yeast that produces far beyond our capabilities.
We cannot do everything, and there is a sense of liberation in realizing that. This enables us to do something, and do it very well. It may be incomplete, but it is a beginning, a step along the way, an opportunity for the Lord's grace to enter and do the rest.
We may never see end results, but that is the difference between the master and the worker.
We are workers, not master builders; ministers, not messiahs.
We are prophets of a future not our own.
O my Jesus, have mercy on us. Forgive us our sins. Save us from the fires of hell. Lead all souls into heaven, especially, those most in need of thy mercy. Amen.
Hail Holy Queen, Mother of Mercy, our life, our sweetness, and our hope. To thee do we cry, poor banished children of Eve. To thee do we send up our sighs, mourning and weeping in this valley of tears. Turn then, most gracious advocate, thine eyes of mercy toward us and after this our exile show unto us the blessed fruit of thy womb, Jesus. O clement, O loving, O sweet Virgin Mary!
V: Pray for us, O Holy Mother of God
R: That we may be made worthy of the promises of Christ.
O my God, I am heartily sorry for having offended Thee, and I detest all my sins because of Thy just punishments, but most of all because they offend Thee, my God, who are all good and deserving of all my love. I firmly resolve with the help of Thy grace to sin no more and to avoid the near occasion of sin. Amen.
O Jesus, through the Immaculate Heart of Mary, I offer you all my prayers, works, joys, and sufferings of this day, for all the intentions of your Sacred Heart, in union with the Holy Sacrifice of the Mass throughout the world, in reparation for my sins, for the intentions of all my relatives and friends and in particular for the intentions of the Holy Father. Amen.
O my God, I firmly believe that you are the one God in three divine Persons, Father, Son, and Holy Spirit. I believe that your divine Son became man, and died for our sins and that He will come to judge the living and the dead. I believe these and all the truths which the Holy Catholic Church teaches because you have revealed them, who can neither deceive nor be deceived. Amen.
O my God, relying on your infinite goodness and promises, I hope to obtain pardon for my sins, the help of your grace and life everlasting, through the merits of Jesus Christ, my Lord and Redeemer. Amen.
O my God, I love you above all things with my whole heart and soul, because you are all good and worthy of all my love. I love my neighbor as myself for the love of you. I forgive all who have injured me, and ask pardon for all whom I have injured. Amen.
We believe in God, the Father, the Almighty, maker of heaven and earth, and all that is seen and unseen. We believe in one Lord, Jesus Christ, the only Son of God, eternally begotten of the Father, God from God, Light from Light, true God from true God, begotten, not made, one in Being with the Father. Through Him all things were made. For us men and for our salvation He came down from heaven: by the power of the Holy Spirit He was born of the Virgin Mary, and became man. For our sake He was crucified under Pontius Pilate; He suffered, died, and was buried. On the third day He rose again in fulfillment of the Scriptures; He ascended into heaven and is seated at the right hand of the Father. He will come again in glory to judge the living and the dead, and His kingdom will have no end.
We believe in the Holy Spirit, the Lord, the giver of life, who proceeds from the Father and the Son. With the Father and the Son He is worshipped and glorified. He has spoken through the Prophets.
We believe in one holy catholic and apostolic Church. We acknowledge one baptism for the forgiveness of sins. We look for the resurrection of the dead, and the life of the world to come.
Angel of God, my guardian dear, to whom His love commits me here. Ever this day be at my side, to light and guard, to rule and guide. Amen.
St. Michael the Archangel, defend us in battle. Be our defense against the wickedness and snares of the Devil. May God rebuke him, we humbly pray, and do thou, O Prince of the heavenly hosts, by the power of God, thrust into hell Satan, and all the evil spirits, who prowl about the world seeking the ruin of souls. Amen.
The Baptism in the Jordan
The Wedding at Cana
The Proclamation of the Kingdom
The Transfiguration
The Institution of the Eucharist
The Annunciation: Humility
The Visitation: Charity
The Birth of Our Lord: Poverty, or detachment from the world
The Presentation of Our Lord: Purity of heart, obedience
The Finding of Our Lord in the Temple: Piety
The Agony in the Garden: Contrition for our sins
The Scourging at the Pillar: Mortification of our senses
The Crowning with Thorns: Interior mortification
The Carrying of the Cross: Patience under crosses
The Crucifixion and Death of Our Lord: That we may die to ourselves
The Five Glorious Mysteries (Sunday & Wednesday)
The Resurrection: Conversion of heart
The Ascension: A desire for heaven
The Coming of the Holy Ghost: The Gifts of the Holy Ghost
The Assumption of our Blessed Mother into Heaven: Devotion to Mary
The Coronation of our Blessed Mother: Eternal happiness
"Step-By-Step" Instructions for Praying The Rosary
Beginning with the Rosary's Cross: Begin as with all prayers In the Name of the Father and of the Son and of the Holy Ghost. (making the sign of the Cross while doing that)
On the single bead just above the cross, pray the Apostles Creed. This and all prayers of the rosary are meditative prayers
The next cluster of beads are 3 bead, the "Hail Mary" prayer is said on these three beads. You pray the 3 Hail Marys while meditating on the three divine virtues of faith, hope, and love/charity.
On the next bead, which is a single bead, you announce the first divine mystery of contemplation. For example, if it were a Monday, you would say the first Joyful Mystery is "The Annunciation", at this point you pray the "Our Father" prayer.
Now this will bring you to the first decade, or set of 10 beads of the Rosary. You will then pray 10 Hail Marys while contemplating the first mystery, example: The Annunciation.
After the 10th Hail Mary you will have completed the first of 5 decades which make up a Chaplet of the Rosary. You now come to another single bead, at this point, you pray the... Glory be to the Father... then (on the same bead) pray the O My Jesus... then (on the same bead) announce the next or second mystery. For example: if its Monday and your praying the Joyful Mysteries, the second Joyful Mystery is The Visitation. At this point you pray the Our Father....
You will now come to the second decade or group of 10 beads, you will now pray the 10 Hail Marys while contemplating the appropriate mystery. Continue on through all 5 mysteries following the same process found in steps 5 and 6.
Pray the Hail Holy Queen
LET US PRAY: O God, by the life, death and resurrection of Your only begotten Son, You purchased for us the rewards of eternal life; grant, we beseech You that while meditation on these mysteries of the Holy rosary, we may imitate what they contain and obtain what they promise. Through the same Christ our Lord. Amen.and the sign of the Cross........
Abide with me; fast falls the eventide;
The darkness deepens; Lord, with me abide;
When other helpers fail and comforts flee,
Help of the helpless, oh, abide with me.
Swift to its close ebbs out life's little day;
Earth's joys grow dim, its glories pass away;
Change and decay in all around I see—
O Thou who changest not, abide with me.
I need Thy presence every passing hour;
What but Thy grace can foil the tempter's pow'r?
Who, like Thyself, my guide and stay can be?
Through cloud and sunshine, Lord, abide with me.
I fear no foe, with Thee at hand to bless;
Ills have no weight, and tears no bitterness;
Where is death's sting? Where, grave, thy victory?
I triumph still, if Thou abide with me.
Hold Thou Thy cross before my closing eyes;
Shine through the gloom and point me to the skies;
Heav'n's morning breaks, and earth's vain shadows flee;
In life, in death, O Lord, abide with me.


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How Astrology Can Help You Create the Kind of Marriage You Dream About
According to tradition, June is THE MONTH to get married, although how that tradition originated is anyone's guess. Some sources say it was the first month that water temperatures were warm enough for would-be brides to take their first after-winter bath! Others say it was because June was named after Juno, the goddess of love and marriage.
That's all well and good, but if you look more closely at Juno's marriage to Jupiter, you might want to think again — Jupiter fooled around a lot while Juno stoically stood by her man, remaining faithful but taking her revenge on the "other women" rather than on him. Not the standard you want to model your marriage after, is it? But then again, mythology was a lo-o-o-ong time ago, or was it?
But whatever its origins, June has become firmly entrenched in our culture as "the ideal time" to plan a wedding. But what does astrology have to say about that month, and why is the timing of a marriage even a consideration? Let's look at that first…
You were born on a certain day and, assuming that astrology has some influence over most people, you possess your own set of characteristics, many of which you may share in common with others born under your sign. This, of course, is true of your would-be spouse as well.
What we don't often consider is that anything "born" on a given day — whether a pet, a business, a marriage, anything that has a definite beginning in time — also has its own characteristics. The astrological influences bestow a set of qualities or energies to any new arrival in the world, which, from then on, has a life of its own. So when you get married, you are not only having to adjust and accommodate to your spouse, but you both are having to make adjustments to the requirements or influences of the marriage itself — that third thing that binds you together and has its own life energy.
You can see how it becomes important to understand that the wedding — actually the phrase "I now pronounce you husband and wife"– marks the birth or the beginning of the marriage. From then on, it's not just "he and I" or "she and I" but both of you together within a larger context that will either be supportive of you or a trial to live with.
We've all heard of a great couple who fell apart after they got married. Looking at the wedding time can often reveal how incompatible their marriage energy was with both their energies, even though the two of them together worked well astrologically before they got married.
What does this mean for June weddings, or for marriages begun in any month? Let's start with June and go through the signs, exploring the energies and feelings of each one so that you might be able to identify what time period is more likely to give you the kind of marriage you dream about. (Oh, it would be good if you considered a date that your spouse-to-be also agrees with!)
Most of June falls into the sign of Gemini, which actually begins around the 21st of May and goes through the 21st of June. Dates that the signs change to the next sign are called "cusps" and can vary from the 20th to the 23rd of any given month. In general, these are not the best days to plan to have your wedding, as the energy is in transition from one sign to the next sign and therefore carries a certain amount of tension because of that changeover. I'd recommend that you not choose any dates from the 19th through the 24th, just to be safe.
As you read through the paragraphs about the nature of each sign, trust your feelings and how you are responding to the information rather than trying to do a mental analysis. The qualities you feel most comfortable with are the ones that will best suit you and your partner, and will make for a more harmonious marriage.
MAY 21 – JUNE 21. GEMINI, the Twins. The challenge of Gemini is for two to become one, for the polarities or dualities of life to reconcile and find unity, at least on a mental level. In and of itself, this task aptly describes the path of marriage and, for this reason, is a fitting sign under which to exchange vows, even though it is not an emotionally rich sign. On the down side, that reconciling of opposites often ends up in partners feeling more like brother and sister. This kind of compatibility may be welcome in later life, but not so much early on in the union. The resiliency which Gemini is known for, however, may help a couple remain successfully married as long as the channels of communication are kept open, which this Mercury-ruled sign requires.
JUNE 21 – JULY 23. CANCER, the Crab. Now we enter the archetypal "home and family" sign. Cancer makes up in emotion for what Gemini lacks. A marriage under this sign will bind family members together on a deep, subconscious level. Sometimes this could extend to possessive attachment, to the exclusion of non-family individuals and non-family values/religion/politics — not the most tolerant sign when it comes to differences. A good sign for those whose ancestry and tradition are the most important things in life. Ruled by the moody Moon, the mother is often the dominant or central figure in the family unit, along with ancestral heritage.
JULY 23 – AUGUST 23. LEO, the Lion. In Leo the spotlight shifts to the children, the pride and joy of the family. Along with the creation of children comes the idea of creation on other levels — from games and play to creative self-expression in art, writing, dance, music, all outpourings of the self. Where Cancer may be introverted by nature, Leo can be extroverted. Entertaining may be a strong aspect of Leo marriages, as may the need for romance. This high-maintenance aspect of Leo is not tolerant of the taking-each-other-for-granted that spouses often fall into. When operating on its high side, Leo is generous and open-hearted, playful and sunny, like the Sun which rules it. The father in Leo marriages takes center stage.
AUGUST 23 – SEPTEMBER 23. VIRGO, the Virgin. The complexities of Virgo may not be the easiest energy to live with, as marriage under this sign requires partners to live to high standards with little reward except that things are "done right." Under Virgo's rulership we find health, service, obedience and cooperation, along with precision and attention to detail. Surely a marriage doesn't get far without cooperation, but few couples may feel called to devote themselves and their marriage to service – whether to the community, country, religion or a cause. Teacher couples may do well here, as may health care professionals, engineers and clergy. But the critical-eyed aspect of Mercury through this sign might leave less selfless individuals feeling overly pressured, perhaps frustrated by this task-master energy.
SEPTEMBER 23 – OCTOBER 23. LIBRA, the Scales. Ah, Libra, the archetypal marriage sign. "We" not "I" is how this energy operates, and relationship evolves to an art form. This is not the sign for strong-willed or self-centered individuals, as Libra seeks tranquillity, harmony and peace. The smoothly flowing back-and-forth exchange of thoughts, feelings and ideas keep the Libra marriage coals stoked. When bumps in the road come up, Libra is forgiving – but only up to a point. Too many transgressions and the gloves come off. Appreciation of art and beauty through its Venus rulership — beauty both in nature and man-made — make this an excellent marriage sign for those for whom "the other" is of primary importance and relationship in and of itself is vital for life. Seeing and bringing out the best in each other is part of the mutual appreciation that makes Libra unions last.
OCTOBER 23 – NOVEMBER 22. SCORPIO, the Scorpion, the Eagle and the Phoenix. As private as Cancer may be, the energy of Scorpio can take introversion to an extreme. While this may not be a good sign for social and outgoing people to marry under, the emphasis on a strong sex life and money may be appealing to some. Nor is Scorpio for the faint-hearted, as all issues and qualities come under intense scrutiny to rival Virgo. When operating positively, marriage under this sign makes the partners feel exalted; when negative, it feels like the end of the world. The triple rulership describes the spectrum of Scorpio energy — from scorpions who will sting themselves to death if no one else is around to inflict their venom on, to the eagle who can fly high and surmount earthly concerns, to the phoenix who rises from the ashes of its own death to soar to the sun. Tremendous power for transformation is potential in this sign, yet few outlets exist for releasing the pressures of life under this Mars-Pluto rulership. Intense individuals may be the only ones who can withstand this energy.
NOVEMBER 22 – DECEMBER 22. SAGITTARIUS, the Archer. Pack your bags, because if you marry under Sagittarius, the wanderer, you may find yourself changing addresses or taking trips more than the average. If not traveling externally, the expansive influence of Jupiter-ruled Sagittarius will invite partners to broaden their mental and spiritual horizons with explorations into the new, the distant, and the mystical. Very outgoing and social, this sign feels like the opposite of Scorpio and enjoys nature, perhaps even sports, and values higher education and learning. An idealistic energy, Sagittarius, like Gemini, can bounce back quickly from troubles — that is, if it hasn't taken off to some distant place already. This is a great energy for couples who want to live free before taking on the responsibilities of family, or for marriages of independent, outgoing couples, perhaps later in life who want to stretch their wings.
DECEMBER 22 – JANUARY 20. CAPRICORN, the Goat. This serious, Saturn-ruled energy is all about ambition, recognition, climbing the ladder of success, and pinnacles of accomplishment. Energetic workaholics do well under this approval-seeking influence. Saturn also rules "time," so couples marrying under this sign may be in for the long haul, despite the personal hardships such an energy exacts. While most marriage vows do promise lifelong commitment, these days that's not often the case. In the words of a friend, it's "for better or for worse, but not for long." Perhaps marriages under Capricorn fare better than the statistics, I don't know. Often overlooked qualities which Saturn rules may help with stabilizing a marriage, and they are humor and the wisdom that comes with experience. This is a good sign for couples with worldly ambitions, whether they are just starting out or are second marriages with strong status values.
JANUARY 20 – FEBRUARY 18. AQUARIUS, the Water-Bearer. Under this sign of friendship and long-term goals, partners with a compatible vision for life may find support for joint ventures and feeling as though they'd married their "best friend." Opposite to the personal expression of will in creative Leo, Aquarian marriages may be called to a higher purpose under God's will in selecting which goals they will work toward. Not emotionally rich like Cancer, Scorpio and Pisces, the temperature under Aquarius can be on the cool side, more like the mental Gemini and Libra. To others, Aquarian couples may appear aloof — that is, until you get to know them and appreciate their dedication and drive. Couples with strong social, environmental, or other causes are well supported by this sign, as are those who are truly the best of friends.
FEBRUARY 18 – MARCH 20. PISCES, the Fish. Dreamy Pisces is as idealistic as Sagittarius, but in an even more mystical sense; as romantic as Libra, but in a more spiritual sense; and as service-oriented as Virgo, but in almost a religious, rather than duty-oriented sense. Pisces marriages find harmony being close to water or in the feeling of the partners flowing into and out of each other. Boundaries are nebulous here and individuality runs a far second to at-one-ment with the cosmos. If this all sounds like too far a reach for most humans, consider the down-side of this energy — confusion, denial, deception and addiction. While successful Pisces unions require a clear commitment to the highest ideals (which marriage is designed to elicit from us anyway), daily renewal of these visions — whether through prayer, meditation, uplifting reading or music — are necessary to keep this gentle and loving energy operating on its high side.
MARCH 20 – APRIL 20. ARIES, the Ram. Sign of spring and renewal, Aries can be a wonderful marriage sign, where it finds an influence of daily newness and highly charged, Mars-ruled, pure life energy, as physical as it gets. Being born and daily re-born closely describes the feelings of "honeymooning," when each sees the other freshly and sex is enthusiastic. For couples with high sexual needs without the intensity of Scorpio, it is a good sign. For those more moderate in need for physical expression, it may become a burden which can rapidly turn to frustration and anger when not permitted the outlet. A master of new beginnings, one of Aries' challenges is seeing things through to the end. This works well for busy couples with few domestic and family goals, but is difficult when partially mowed lawns or incomplete projects littering the household get in the way of daily living.
APRIL 20 – MAY 21. TAURUS, the Bull. Our circle around the zodiac is completed in Taurus, an earthy and materialistic energy ruled by Venus in her more physical expressions. Like Aries, Taurus enjoys physical intimacy but is more suited to couples staying together for the long haul than Aries, as Taurus is a fixed and possessive sign. It has the kind of energy that, even if a marriage doesn't last on paper, it will be held onto in the heart (which sometimes isn't welcome in a new post-divorce relationship!). Taurus enjoys material comforts and thrives when partners express appreciation for each other with frequent complements and displays of affection. Sometimes high-maintenance financially, this sign is always high maintenance emotionally, for its need for continual affection and approval.
How to Use This Information
In choosing a perfect wedding date for both of you, you want to step back and view the big picture of your lives together. Project yourself through all the stages of life and what the future may have in store for you — from the honeymoon through working at jobs or finishing school, to build a certain level of security and success, raising a family (if this is part of your agreement) and seeing them grow and move on, to retiring together when it's just the two of you again.
Finding one sign that supports or reflects all of life's stages seems improbable. But being realistic about yourself and your partner's qualities and values will help guide you to select the most appropriate marriage energy to start with.
There's another option, however, one which is increasing in popularity and for good reason… the renewal of marriage vows. Mostly we hear of couples re-vowing out of love or because of a recent reconciliation after a time of trial. But you might think of renewing your vows as a way to 'adjust' your marriage energy to better match the changes that you both are moving through in various life stages.
Consider this: Renewal of vows essentially "re-starts" the marriage. Given what you have read about the influence of various signs, you can see how valuable this re-starting could prove to be.
For example, say you choose Capricorn as your wedding sign. You are both up-and-coming professionals who want to dedicate yourselves to building position and security for some years. Once you are ready to have children, you can renew your vows under Cancer or Leo. When the children are grown, a Gemini or Aquarian, Libran or Sagittarian renewal may then better suit your lifestyle.
The option to renew vows frees you from feeling locked in to just one marriage energy to live with and work with for a lifetime. It also feels like it better suits our changing lifestyles and the pace of living in today's world.
So, how does a couple renew vows? This can be as formal as asking your clergy-person to preside over a ceremony in your house of worship with invited family and guests, or as personal and informal as the two of you on a beach or in a park with some special person as a witness. The pivotal aspect of vow renewal is your mutual intention. Ideally, you will each write your vows from your hearts and exchange them openly, whole-heartedly, and with as much intention as your original wedding vows.
Harnessing the universal energies for your marriage, and later for a renewal of your vows, aligns you with the cycles of life and brings you into harmony with the cosmic whole, so that Life itself might support you in having the kind of marriage you've always dreamed of. I hope this information helps all your marriage dreams come true.


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MEDICINE MATTERS: Government's opening statements in the Brian Day case, in their entirety
In his opening statement, government lawyer Jonathan Penner argued against a parallel private/public system on the grounds that Canada has too few health professionals and if "you take them out of the public system to work for people who can pay, then you have care based on ability to pay, not based on need, and public wait times end up increasing."
Vancouver orthopedic surgeon Brian Day, the two clinics he co-owns and a handful of patients launched the suit about eight years ago to compel governments to quash prohibitions on doctors working in both public and private hospitals. The plaintiffs also want the judge to make a ruling that would give patients the right to purchase private insurance to help pay for their care in private centres.
But Penner argued that would benefit only the well-heeled and cause further waits for care in public hospitals. Yet he was candid about the fact that the public health care system has major challenges providing timely care. The story by my colleague, Ian Mulgrew, quoted Penner saying this:
"No one denies problems exist. "But we are not conceding there is harm in the way the plaintiffs characterize it. We acknowledge there are patients waiting longer than they should. And patients suffering as a result. The question is how to deal with that in an appropriate way. If the remedy they seek was granted, the harms would continue but they would only be experienced by those who couldn't afford to buy their way out."
As I did in my last post, I'm sharing with readers the whole submission made by Penner, on behalf of the government, just as I did for the plaintiffs. Here it is:


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Formed in 2014, As The Sun Sleeps (ATSS) are a 4 piece pop-punk band hailing from South West, England.
The band released their debut EP in September 2014, followed soon after by an acoustic version of the track "Cathays", displaying the bands diverse ability. To keep the impetus flowing, in January 2015 the band released the track "Nostalgia", along with their inaugural video, self-produced and edited by ATSS.
In recent months ATSS released their 2nd entitled "Never Stars", containing three-tracks, including their new single and video "Digging Deep".


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The Hero5 lineup from GoPro. Image source: GoPro.
Continue Reading Below
Last year was abysmal for GoPro Inc(NASDAQ: GPRO). The company's stock dropped 72%, and sales in the fourth quarter dropped 31% on weak demand.
But the core of the problem was that GoPro didn't have a compelling camera offering for consumers. The Hero4 line of cameras was marginally better than Hero3, but not enough to get millions of people to upgrade, and a cluttered product line made it difficult to see what the difference between each product was. The Session camera launch, which took a brunt of the publicity backlash, was priced too high and simply didn't resonate with consumers.
The 2016 line of Hero5 cameras is greatly simplified and brings some features that are a real improvement for GoPro. And they may finally bring a much needed upgrade cycle in the action camera market.
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Why Hero5 will be a hit
The Hero5 line is slimmed down from a year ago, with the high end $399 Hero5 Black, a $299 Hero5 Session, and the same Hero Session model as last year for $199. All three come with HD video quality, and unless you're looking to shoot 4k video, there's really no advantage to moving beyond the baseline Session model. But there are some nice features that will get customers to upgrade.
Both Hero5 Black and Session will include image stabilization technology that will help create a smooth video. If you've used a GoPro for activities like skiing or car racing, you know how shaky the video can be, so this will be a nice feature.
The bigger upgrade for 2016 will be voice controls, which come on the top two models. You can tell the camera to take a picture or a video, which again is a nice feature given how people use GoPros in action sports.
There's also an auto upload to the cloud option for customers who sign up for GoPro Plus. For a heavy user, that could be a nice feature.
This could make GoPro a hit
Taking image stabilization and usability to another level, GoPro introduced the Karma Grip as well. This is a product that comes with the Karma Drone, but it can be purchased separately as well for $299.99.
Karma Grip is essentially a stick with a gimbal on the end to create a silky smooth image. The grip has full control of the GoPro, which will be great for taking videos while moving. The gimbal can also be attached to GoPro mounts, allowing bikers, skiers, snowboarders, and more the ability to attach a GoPro to themselves and get a great image. During a presentation Monday, Nick Woodman highlighted this feature by showing a smooth video from a BMX biker, which would have been impossible to take without the combination of the physical stabilizer and the digital stabilization.
New features could make GoPro hot again
Nick Woodman and the GoPro team appear to have learned a lot from their missteps in 2015 and are finding a way to differentiate their products from the smartphones most people already have in their pockets. Image stabilization, voice controls, and Karma Grip make the Hero5 line one that customers will consider upgrading to. And when combined with the Karma Drone, it should lead to a strong holiday season for the company. That would be welcome news after what GoPro went through last year.
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Travis Hoium owns shares of GoPro. The Motley Fool owns shares of and recommends GoPro. Try any of our Foolish newsletter services free for 30 days. We Fools may not all hold the same opinions, but we all believe that considering a diverse range of insights makes us better investors. The Motley Fool has a disclosure policy.


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Study claims west Java formations are ancient buildings
[JAKARTA] A government-led study in Indonesia has stirred controversy, following its claims that the pyramid-like formations on Mount Padang in West Java, Indonesia, are actually ancient manmade structures that could hold the key to designing buildings capable of withstanding devastating earthquakes.
"According to the results of our carbon tests, the ancient buildings on Mount Padang in West Java are at least 10,000 years old," Danny Hilman Natawidjaja, a seismologist from the Indonesian Institute of Science and head of the geology research team in the President's Special Staff for Social Affairs and Disaster, told SciDev.Net.
This would make the structures older than the 3,800-year-old pyramids of Giza, in Egypt, and indicate that civilisation in Indonesia began much earlier than previously assumed, said Natawidjaja.
He added that as the structures are near the Cimandiri fault line and often experience earthquakes, they must have withstood many such events, including the devastating earthquakes that occur every one or two centuries in the region.
Natawidjaja believes the key to the structures' stability probably lies in the large cavities — recently revealed by ground-penetrating radar — within them. The largest cavity is estimated to be up to ten metres in diameter. The researchers are exploring how interconnections between the structures, the design of their foundations and the rock types have enabled them to withstand shaking.
But these conclusions have been contested by Rovicky Dwi Putrohari, chairman of the Indonesian Association of Geologists, who says that the so-called 'pyramid' is not manmade but a result of natural processes.
He told SciDev.Net that the shape of the rock beam at the top of the mountain is the result of a geological process known as columnar jointing, where the lava emerging from past volcanoes solidifies, then cools, ruptures and becomes rock in the form of long blocks.
Michael Welland, a consultant geologist based in London, has also expressed scepticism about the claims, pointing out that the area is dotted by chains of volcanoes, and that even if the structures have survived earthquakes, they are unlikely to be able to withstand hot lava.
"The idea that research into earthquakes from historic records can shed light on managing the future and saving lives is well-founded and based on good science," said Welland. "But to fritter away time, money and expertise that should be devoted to it on chasing pyramid dreams is inexcusable."
Natawidjaja, however, remains convinced that his team has made a significant discovery.


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I thought Ruth Paine's maiden name was Hyde, but you got to admit that's close too Hidell.
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As world leaders gathered in London for a major summit to set out their commitments to end corruption, the Commonwealth announced plans to step up its efforts to protect countries against bribery, fraud and other forms of corruption through the expansion of regional networks and practitioner partnerships.
Secretary-General Patricia Scotland, who hosted a pre-summit conference for civil society, business and government leaders including Nigeria's President Buhari on 11 May, said the Commonwealth stands "shoulder to shoulder" with all those committed to calling time on corruption.
"Many of our countries are already facing stark economic and social challenges, and so they simply cannot afford to lose precious resources to corruption," she said.
"This is why tackling this menace is high on my list of priorities, and why it is important that we commit to providing practical solutions, not simply words, to help countries to fight back against the corrupt practices which are robbing families of their wealth and opportunities and causing disillusionment and misery to so many.
Delivering the Commonwealth statement to the summit, she announced that Commonwealth Anti-Corruption Networks will be established for the Pacific and Asia regions, building on the success of already established Commonwealth networks for anti-corruption agencies in Africa and the Caribbean.
The Secretary-General also confirmed plans to develop a new Commonwealth Standard to tackle corruption, as well as a new Commonwealth Office of Civil and Criminal Justice Reform.
"The Commonwealth empowers governments to take a stand and hold people and organisations accountable for their actions. We do this by bringing together national agencies and experts so that those who are struggling can learn what works best from those who are doing well. If we act in unison, and remain vigilant and innovative, we can do more than challenge the culture of corruption, we can consign it to history altogether."
The Secretary-General's statement to the Anti-Corruption Summit at Lancaster House on 12 May 2016 outlines how the Commonwealth Secretariat will continue to assist member countries by supporting investigators, prosecutors and other justice officials and ensuring assistance in the implementation of best-fit anti-corruption legislation.
The new Commonwealth anti-corruption networks in the Pacific and Asia will bring together heads of national anti-corruption agencies to provide training, exchange best practices, peer-review anti-corruption initiatives, benchmark performance, and enhance cross-border collaboration through the forging of region-wide and bilateral agreements.
The establishment of the Commonwealth's anti-corruption network in Africa in 2011 was soon followed by the creation of the Commonwealth Africa Anti-Corruption Centre, based in Botswana. Since then, Commonwealth member countries have consistently topped Transparency International's Corruption Perceptions Index for the least corrupt countries on the continent.
Nigeria and Ghana are just two of more than a dozen countries which have enhanced their ability to fight transnational crimes in West Africa through a partnership developed through the Commonwealth.
The Commonwealth Standard against corruption will be an international scheme that uses an assurance mark to identify which public and private sector bodies, institutions and other entities are adhering to best practice in procurement. "This validation will promote and differentiate organisations from those that do not share our aspirations in relation to tackling corruption," said Secretary-General Scotland.
The new Commonwealth Office will serve as a source of expert advice and knowledge, a "fulcrum for innovation" and a vital support for governments and legal services. It will advocate for, lead and coordinate the Commonwealth's support for the rule of law, constitutional reform and sustainable political, social, and economic development through civil and criminal justice reforms.
Notes to Editors
The Anti-Corruption Summit, hosted by UK Prime Minister David Cameron on 12 May, brings together world leaders to agree a package of practical steps to expose corruption and punish perpetrators. Find out more: gov.uk/government/topical-events/anti-corruption-summit-london-2016
Read the Commonwealth Statement to the Anti-Corruption Summit
The pre-summit Tackling Corruption Together conference on 11 May brought together civil society, business and government leaders to set out their commitments to end impunity, prevent corruption, empower victims and support activists. More than 400 delegates were in attendance with around 70 speakers addressing the conference. It was hosted at the Commonwealth Secretariat in partnership with Transparency International, Thomson Reuters, Omidyar Network, the Commonwealth Enterprise and Investment Council, The B Team, and ONE.
Find out more, download photos and videos, and watch a video of conference
Learn more about the Commonwealth's work in anti-corruption


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Bobby Lashley's future in Strikeforce has been in question since his unexpected loss to the unheralded Chad Griggs last year, and an announcement earlier this week that he was to headline Titan FC 8 only added to the speculation that his time in the promotion may be over.
In a new interview with ProMMANow, Lashley puts an end to the rumors by confirming that he is no longer with Strikeforce.
"I have no bad words to Strikeforce or Coker. I think he is great. I just felt the need to just get away from that relationship for whatever reasons and start over and build myself back up. I've been talking with Joe Kelly [Titan FC) and he has been an incredible person to talk with and an incredible person to work with and I see his vision with his organization and I just want to be a part of it. Then having an opportunity to be able to fight in Kansas and really build back up and get ready I think it was just the right fit for me."
When asked whether he may fight again for Strikeforce in the future, he answers abruptly, "I don't know about that."
Lashley is clearly trying to make the best of this situation, but the reality is that it's far from ideal. If it was his decision to part company with Strikeforce then it seems like a strange decision as he's unlikely to be on the UFC's radar, and with no disrespect intended to the up and coming Titan FC promotion, they are not in the same league as Strikeforce at this moment in time.
Personally I'm wondering whether it really was his decision, or whether Strikeforce made the final call. Since the fight with Griggs, Scott Coker hasn't exactly appeared overly excited about the prospect of Lashely fighting again, and has even went as far as to question whether Lashley's heart is really in MMA.
Some of Lashley's statements in his latest interview still leave that open to question.
"If I had an opportunity to go back to wrestling I would definitely consider it," he says at one point.
At the same time the 34 year-old insists that he's not going to be, "a one-hit wonder," and won't quit MMA.
It's conflicting opinions like this that continue to cast doubt over Lashley's long-term future in the sport.
It may just be down to an overly cautious outlook that makes him reluctant to close any doors behind him, but If he is determined to get his MMA career back on track, and potentially fight his way into the UFC where the real money is at some point, then he needs to commit to the sport 100%.


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ADSR Takes a First Look at Roland's New DJ-808
In a first look at Roland's new DJ-808 controller, Mike Acosta from ADSR Sound not only shows us what's new on the controller, but takes a comprehensive look at what makes the DJ-808 unique from other Serato controllers on the market. According to ADSR, the DJ-808 has the most in-depth Serato DJ integration for super tight performances and can be a great tool for both live performances and at-home production.
The first feature Acosta focuses on is the TR-S built-in drum sequencer. The sequencer includes four iconic Roland drum machines built right in: TR-808, TR-909, TR-606 and TR- 707. Each of the four drums gives the user four drum sounds. Acosta records live on the video, allowing us to see the process of using the TR recording feature in real-time.
"Having (the drum sequencer) in a DJ style controller to where everything can work together makes it a very unique and very cool DJ live performance tool," said Acosta.
The vocal processor on the DJ-808 further adds to the distinctive live performance experience. With VT-3 Technology, Acosta shows us how to create some cool effects in real-time using features such as vocal pitch correction, mic level, EQ/Low & Hi frequency built-in reverb, and pitch and formant control.
The 4-channel mixer also has the ability to operate in a complete stand-alone mode, meaning it doesn't need to be connected to your laptop or Serato DJ. This allows the DJ-808 to be used for multiple purposes, including live DJing, at-home production or as your MIDI and audio interface for your DAW.
Check out the full video to learn how the TR-S drum machine tightly integrates with the Serato SP-6 sampler or how easy it is to sync your music in Serato DJ to any connected MIDI devices such as drum machines, synthesizers and external sequencers. The Roland DJ-808 is now available at select retailers.
As a special bonus to BPM Supreme readers, ADSR is giving away a customized set of 32 classic Roland TR series drum machine samples for use with the Roland DJ-808 and the Serato DJ Sampler – for free! Get the DJ-808 TR-S DRUM SAMPLE EXPANSION now.


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STARmeterSEE RANK
Down 225,557 this week
Vance Piper
Vance started making movies at the age of thirteen. That's when he knew he wanted to be a cinematographer. He got his degree in Cinema Production from the University of Southern California (USC) and started working in Hollywood. He has worked on over 50 movies thus far in his career. These include "The Terminator", "At Close Range", "La Bamba", "... See full bio »
More at IMDbPro » Contact Info: View agent, publicist, legal on IMDbPro


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Thoughts and comments about my interests as far as they relate to digital aspects of our life: digital media, especially music, intellectual property law, personal rights and freedoms, interfaces, and mobile technology.
Posted here because a thought written down is better understood. Open for comments because discussion is the best way to challenge, change or validate one's thinking. So comments are highly welcome – and corrections to factual mistakes greatly appreciated.
Personal background:
After receiving a German law degree, I went to Ukraine to teach English and German. I ended up mixing that with writing about the country and its people for a now sadly defunct website. I'm now back in my native Germany, working for a mobile software startup, on both legal aspects and software design. (All opinions expressed here are, naturally, entirely my own.)
@gzost on twitter
gzost72 on skype


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R.C. Walker, K.I. Kellermann, V. Dhawan, J.D. Romney, J.M. Benson (NRAO), R.C. Vermeulen (NFRA), W. Alef (MPIfR)
Nearly simultaneous VLBA observations of 3C~84, the radio source in NGC~1275, have been made at several frequencies to study the free-free absorption of the northern, or ``counterjet'', feature found by Walker, Romney, and Benson (1994, Ap. J., 430, L45) and by Vermeulen, Readhead, and Backer (1994, Ap. J., 430, L41). The absorption is probably by ionozed gas associated with the parsec scale accretion disk. The observations confirm that the spectra are consistent with free-free absorption and rule out the possibility that the earlier result was an effect of variability. The northern feature is well resolved spatially, so images have been made showing the distribution of the absorption over a region of about a square parsec. The variations in the absorption are dominated by a strong decrease radially away from the central object.
If the author provided an email address or URL for general inquiries, it is a
s follows:
[Previous] | [Session 50] | [Next]


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NEW YORK, NY, May 16, 2017 — CA Technologies (NASDAQ: CA) has been named one of the 2017 Best Companies for Multicultural Women by Working Mother magazine—an honor that recognizes U.S. companies that create and use best practices in hiring, retaining and promoting women of color. This year marks the 15th anniversary of the list, out today, which is featured in the June/July issue of Working Mother and posted on (your site) and workingmother.com.
The Working Mother Research Institute has conducted the study since 2003, tracking corporations' progress in promoting women of color and evaluating their representation at every level of management and decision-making.
"I am incredibly proud that Working Mother magazine has once again named CA Technologies a Best Company for Multicultural Women," stated Beth Conway, vice president of Human Resources at CA Technologies. "We know that creating an environment where each person is empowered to fully leverage their unique talents results in innovative solutions that remove the barriers between ideas and outcomes for our customers."
Subha V. Barry, senior vice president & managing director, Working Mother Media, says, "Since its inception, the Best Companies for Multicultural Women has grown from just three qualifying companies to 25 winners who have created forward-thinking policies and initiatives that have grown the talent and expertise of multicultural women. We applaud our winners who create opportunity for multicultural women to be hired, trained and advanced in the workforce."
Meredith Bodgas, editor-in-chief, Working Mother Media, states, "For the second year in a row, multicultural women make up 17% of the top fifth of earners at the Best Companies, which is significantly higher than their representation among corporate executives. This year's report is a testament to both the leadership of the top companies and a reminder of the crucial work that still needs to be done to advance women of color in the workplace."
Key findings of the 2017 Working Mother report include:
Top Earners Progress
Multicultural women at the Best Companies held steady year over year at 17% of the top fifth of earners, surprisingly high since they make up only 4% of corporate executives.
Total Workforce Composition
Multicultural women make up 22% and multicultural men 19% of the total workforce at the Best Companies, both increasing one percentage point over last year.
Multicultural women represent 16% of employees hired into manager and 10% of employees hired into senior manager positions, each increasing one percentage point over last year. They also represent 4% of those hired as corporate executives, matching last year and equaling the average representation of multicultural women in that position overall.
CEO Commitment
At 100% of the Best Companies, CEOs show their commitment to advancing diversity and inclusion by requiring a diversity executive to report back to him/her on metrics. They also meet regularly to review goals and performance and provide information on diversity and inclusion to the board of directors.
Best Companies Workforce Composition
The 2017 Best Companies for Multicultural Women employ more than 2.5 million workers at 25,000 worksites across 50 states in the following 11 industries: Automotive; Consumer Products; Financial Services; Hospitality; Hospitals and Healthcare; Insurance; Manufacturing; Professional Services, Management Consulting and Accounting; Retail and Apparel; Science, Technology, Engineering, Aerospace and Medical Devices; and Telecommunications.
The Working Mother Best Companies for Multicultural Women application is only available to companies that have at least 500 U.S. employees. The winners were selected based on their answers to an extensive questionnaire covering representation; hiring, attrition and promotion rates; recruitment, retention and advancement programs; and company culture. The Working Mother Research Institute created a scoring algorithm based on the previous year's benchmark results to determine the winners.
About Working Mother
Working Mother Media (WMM), a division of Bonnier Corporation (bonnier.com), publishes Working Mother magazine and its companion website, workingmother.com. The Working Mother Research Institute (workingmother.com/wmri), the National Association for Female Executives (nafe.com) and Diversity Best Practices (diversitybestpractices.com) are also units within WMM. WMM's mission is to serve as a champion of culture change. Working Mother magazine is the only national magazine for career-committed mothers. Follow us on Facebook, Twitter, Linkedin and Pinterest.
Follow CA Technologies
CA Technologies (NASDAQ:CA) creates software that fuels transformation for companies and enables them to seize the opportunities of the application economy. Software is at the heart of every business in every industry. From planning, to development, to management and security, CA is working with companies worldwide to change the way we live, transact, and communicate – across mobile, private and public cloud, distributed and mainframe environments. Learn more at www.ca.com.
Copyright © 2017 CA, Inc. All Rights Reserved. All trademarks, trade names, service marks, and logos referenced herein belong to their respective companies.


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You're in a dreadful cemetery after nightfall and you're a Hunted. You have to survive the night somehow to escape with the dawn of the next morning. Be sure: Necropolis won't let you slip away so easily… and will send Hunters after you, creatures right out of your worst nightmares.
Name your Hunted characters and describe them each in one sentence. A small girl, a Victorian gentleman, and an insectoid alien? Sure.
Discuss what you want the cemetery's general atmosphere to be, e.g. modern, old and overgrown, futuristic, gothic, alien, warped, …
The Game
Play out your escape. Be as detailed as you want, riff off of each other's descriptions and actions.
During a conflict, have one player act as the Hunter. Play out the conflict as you see fit or both sides roll a d6: the higher roll grants (non-lethal) narrative control over what happens. A result of 6 means a severe result for the players or the Hunter's defeat. Players may support each other for +1 on their rolls, the Hunter player may hinder them for -1 or -2 depending on its power. Three severe results and the player has succumbed to dreadful Necropolis…
This is an updated and final version of my game.


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Create the Path to Your Future
An education that takes your career goals as seriously as you do.
A challenging educational experience, real world experience, faculty as mentors and scholars. They are all part of a distinctive Keene State College education.
But our students also find great opportunities to interact with business leaders, participate in mock interviews, and attend a semi-annual career and internship fair.
Majors & Degrees
Whatever you plan for your future, Keene State can give you the knowledge and skills to put you on the path to success. Whether you see yourself as an artist, a teacher, a nurse, a scientist, a physical trainer, a business leader, a designer for high-tech manufacturing – let your imagination be your guide – we offer over 40 areas of study to get you where you want to go.Browse our Academic Programs
Financial Aid
More than 90 percent of our students receive financial assistance.
Providing students with workable packages of merit scholarships and grants, loans, and campus jobs is the highest priority of our Financial Aid office. In order to demonstrate financial need, required forms, especially the FAFSA, must be filed on time.Learn more about Financial Aid
Tuition Rates
Tuition and Fee rates are approved by the University System of New Hampshire Board of Trustees and are subject to change at any time.
|2019-20 Charges
|Resident of NH
|Tuition (full-time)
|Room (average)
|Board (platinum plan)
|Mandatory Fees
note: Pre-licensure nursing students pay a $500 tuition differential in each of their four clinical semesters.
Visit Keene State
With a tour and information session, you'll learn about the many academic options and campus opportunities that will help you achieve your educational goals.
Information sessions and campus tours are held on weekdays at 9:30 a.m. and 1:30 p.m.Sign Up for a Campus Tour
Now is the best time to apply to Keene State! The sooner we receive your application and all supporting documents, the sooner you'll get a decision, which allows you to narrow down your college choices and begin the financial aid process earlier.Apply to Keene State
Admitted Students
Congratulations on being admitted to Keene State College!
What's next? Visit the link below for a list of the important things you need to do, and be sure to join us for an Admitted Student Day. Beginning March 2nd.Get Started With Enrollment
A transfer student is any applicant who has ever applied to and been enrolled at any post-secondary college or university.
Continuing Education offers courses year-round for professional development, students wanting to earn credits in the summer, or to satisfy your curiosity...
In-person, Hands-on Advanced Degrees and Certificates in Education and Safety & Occupational Health.


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Valentine is Coming
Time flies so fast. I was so busy with life that I neglected this blog. In less than 2 weeks we are going to celebrate Valentine's day.
What do you want to give for your love one for Valentine's? Why not trying to sew something pretty and useful like this sachet? It's fast to make and it's pretty useful too. You can fill in some lavender inside. It's lavender scent makes it perfect for tucking into a linen closet or lingerie drawer.
Here is the link to go to the pattern page.


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Trust DreamWorks to have the trained and qualified people, the right equipment and a dedication to doing the job well.From the moment you call to final approval of the finished project, you will be kept informed, you will be given a fair quote and you will receive the highest quality of work and the utmost respect for your property and safety.Click Here to Read More… ^ Back to Top Tree RemovalsNo one wants to lose a tree, but often it's a necessity due to infestations, including the Emerald Ash Borer, and dead or dying trees that can be a safety hazard and potentially damage your home or property.Tree removal requires care and technical expertise. DreamWorks knows how to properly remove trees of any size and location, including bringing down each section carefully with ropes to avoid divots and other damage to your lawn, home and property.Clearing of development lots and replantingRemove trees that damage foundations and/or eaves troughsRemove trees that are poorly placed for their health or your property and replace them with specially selected trees that are better suited for their location and your requirementsClick Here to Read More… ^ Back to Top Tree PlantingFrom adding ornamental residential trees, to repopulating a finished development site with beautiful, low-maintenance trees, professional arborists will recommend the best trees for your property, purpose and location.Suited to your property sizeBest growing trees for your soil typeFoliage colours to complement your landscapeTrees that flourish in sun, shade or anything in betweenRoot growth that won't damage your home or buildingsClick Here to Read More… ^ Back to Top Spur-Free Tree PruningTree pruning does so much more than make your trees and property look better.Encourage fresh, new growthShed more natural light on the property belowReduce fungus and mold growth with more fresh air throughout the tree canopySave your trees – Our tree pruning specialists do not use spurs for tree climbing, which eliminates tree bark damage, reduces the chance of tree infection and helps stop insect infestationsClick Here to Read More… ^ Back to Top Hedge Trimming & Shrub CareBeautify your yard and extend the life of your hedge and shrubsEncourage thicker foliage for privacy or a wind breakReduce breakage from wind and snow with shorter branchesAdd a neat, creative shape and style to your gardenClick Here to Read More… ^ Back to Top Stump GrindingQuickly and easily get rid of unwanted stumps of any size from anywhere on your property. DreamWorks specialists are equipped with the latest stump grinding equipment that won't damage your property and can go anywhere, including condominium rooftops or between tightly spaced homes.Make your yard saferCreate space for a new garden or landscape featureGet rid of the stump and plant a new tree!Click Here to Read More… ^ Back to Top Cabling & BracingCabling and bracing helps preserve and protect your trees from potential damage. Cabling is the installation of high-tension steel cable between the major limbs of a tree for added strength and support. Bracing is similar, but involves the use of stronger, solid steel rods.Cabling and bracing not only helps preserve and protect your trees, but your family and property too:Damage Prevention: Help your tree avoid stress damage from high winds, snow and heavy foliageRestoration: In some cases, cabling and bracing can help them compartmentalize without suffering more damageDamage Mitigation: Cabling and bracing will reduce the potential of a tree to cause damage to itself or the property and people around itPlease note, cabling is only a preventative measure.Click Here to Read More… ^ Back to Top Lot ClearingIf you are a property developer or have just purchased the perfect spot to build your dream home, you need the lot properly cleared so you can begin building and re-landscaping the property. DreamWorks has the trained crews and equipment to clear everything from a backyard to a future sub-division so all you have to do is start building.For new builds and developmentsTo re-landscape or to add a new landscape featureAll permits and paperwork are completed and submitted for youClick Here to Read More… ^ Back to Top 24/7 Emergency Storm Damage CleanupYou never know when bad weather, or just a strong wind, will cause trees or branches to fall and create damage that must be repaired immediately for your safety and comfort.Call 24/7 For Emergency Tree Removal 647-261-2627Call DreamWorks any time of day or night and we will have a crew on-site to assess the damage and begin clearing it away.Click Here to Read More…^ Back to Top Commercial Property MaintenanceIf you're a property manager or owner, you'll appreciate the one-stop commercial property maintenance that Dreamworks provides year-round. Condominium complexes, industrial parks, townhome developments and apartment buildings will all enjoy improved curb appeal and the higher income that results, with dedicated, professional property maintenance and landscaping.Weekly Maintenance – Grass Cutting, Trimming, Clean-upMonthly Maintenance – Pruning, Dethatching, Aeration, FertilizationSeasonal Maintenance – Planting, Spring & Fall Preparation, Snow RemovalNo-Charge Consultation – Call 647-261-2627, we will reply within 48 hours.Click Here to Read More… ^ Back to Top Permit ApplicationsThe process of applying and being approved for permits is the part of tree care that no one likes. Why not save time and avoid trips to City Hall by letting DreamWorks take care of all the paperwork and procedures.All residential and commercial applications and permitsConsultations with Municipal InspectorsAll cities, towns and municipalities in the Greater Toronto Area & Southern OntarioClick Here to Read More… ^ Back to Top


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I think it's fair to say the meteorologists at Oklahoma City's local television stations have spun the expected cold front that's supposed to hit the state today and tomorrow as one of the biggest weather events of the year.
The hype, which began at least a week in advance, warned us repeatedly and with great urgency of the coming high temperatures in the 40s today and maybe even in the 30s tomorrow with a chance of light snow. The snow is not supposed to stick, but it's going to be cold in the overnight hours. That's about all there was to the week-long drama.
But the real weather story is just the opposite: Oklahoma, which is in an extended drought, is on course to record its warmest year ever, and this brief cold front will do nothing to change the fact that the state is really one continuous epicenter showing the impact of manmade global warming.
Let's discuss the drought first. The Oklahoma Climatological Survey (OCS) reports the state was the driest on record from May to November this year with only 12.9 inches of rain, breaking the 1952 record. It's always possible that December could bring the needed moisture to break the drought, but today's cold front is not expected to have much impact at all.
Meanwhile, the state's average temperature through November at 64.9 degrees broke the record of 64.7 degrees set in 1954, according to OCS. Nationwide, 2012 is also expected to be the warmest on record, according to the National Climatic Data Center.
Even if we get relief from the drought in December and the state doesn't break its annual record for the warmest average temperature, no one is likely to argue that the drought has not taken its toll on the state or that it's not been unusually warm this year.
Why this information about extended drought and extended warm temperatures and their argued relationship to global warming hasn't consistently accompanied and balanced the overwrought warnings of coming cold temperatures over the past week is an intellectual failure of our local television meteorologists and their bosses. Or is it intentional omission?
Well, we do know that the world's most famous global warming skeptic, Oklahoma's own U.S. Sen. Jim Inhofe, once listed longtime News9 meteorologist Gary England as one of 44 television weatherpersons who "doubt global warming." There's also the issue that local oil and gas companies, such as Devon Energy, Chesapeake Energy and Sandridge Energy, purchase a lot of television advertising. It's just common sense these companies wouldn't appreciate a local meteorologist presenting full views about the dangers of global warming caused by manmade carbon emissions.
Of course, there's also the argument that our local television meteorologists simply lack the intellectual capacity to do more than look good, make corny jokes with the anchors and regurgitate information provided by the National Weather Service.
I'm not advocating the weather segments of television news shows should become referendums on climate change or that one isolated weather event should always be blamed in breathless newspeak as an impact of global warming or, in the case of today's cold front, its antithesis.
But relentless hype about the arrival today of an extremely brief cold front with light or actually no precipitation in different areas of the state needs some perspective. We are in a damaging drought, and our high temperatures this year can be blamed for everything from wildfires to a record increase in cases of the West Nile virus to a shortage of water supplies. That's what deserves the hype, not snow flurries in December.
This is serious business, and leading scientists in our age see our particular weather conditions in Oklahoma over the last few decades-as well as an increase in severe weather events like Hurricane Sandy throughout the world-as the long-term, systemic effects of a warming planet caused by the burning of fossil fuels.
The silence of our local meteorologists continues to be deafening.