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: When Your Spouse Has a Stroke, Your Health May Suffer, Too
Posted August 22, 2015
By Steven Reinberg
HealthDay Reporter
THURSDAY, Aug. 20, 2015 (HealthDay News) -- Caring for a spouse who has had a stroke can hurt your mental and physical health, researchers report.
Swedish researchers evaluated nearly 250 caregiving partners of stroke survivors and found they scored lower on tests of mental and physical well-being than people with healthy spouses. Their vitality and social life also suffered, not only in the first years after stroke, but over many years.
"It is important for the society to provide support to the spouses to prevent or reduce the burden of stress and strain," said lead researcher Josefine Persson of the Institute of Neuroscience and Physiology, at Sahlgrenska Academy at the University of Gothenburg.
The caregiver's quality of life declined alongside the stroke victim's level of physical disability, mental impairment and depression, Persson said. The more care the stroke patient needed, the greater the stress and social restrictions for the healthy spouse.
For younger couples, caring for a spouse after a stroke can mean missing work or juggling responsibilities, which is an added burden, said Persson. A New York City expert wasn't surprised by the findings.
"Experiencing a spouse go through a stroke can be traumatic in and of itself for the spouse, and then having to bear the responsibility of supporting the stroke survivor in his or her post-stroke recovery can often be demanding and stressful on the spouse," said Simon Rego, director of psychology training at Montefiore Medical Center.
"The spouse of the stroke survivor is often forced to manage their own emotional reactions to the event itself, while at the same time aiding in their partner's recovery," said Rego, who is also an associate professor of clinical psychiatry and behavioral sciences at the Albert Einstein College of Medicine.
For the study, published Aug. 20 online in the journal Stroke, Persson and colleagues collected data on 248 stroke survivors under 70 years old and their spouses. The researchers compared them with 245 husbands and wives of people who did not have a stroke.
All of the strokes were caused by a blocked artery to the brain.
At the seven-year follow-up, spouses of stroke survivors had more health problems of their own, including pain, than those whose partners had not had a stroke. They also scored lower than the other spouses on all measures of physical and mental functioning. Moreover, 16.5 percent of survivors had suffered another stroke.
High strain on caregivers increases their risk for heart disease, stroke and premature death, the researchers said. "Therefore, it can be assumed that long-lasting strain has an effect on general health," they wrote.
Persson said that strategies to reduce the stroke patient's disability and depression might also lessen the stress of caregivers and allow more time for social activities.
Rego added that caregiver support and training can also help.
Buttressing the mental health of the spouses of stroke survivors by educating them on strategies to handle mental impairments, teaching stress management, and increasing their social support have been shown to lower their psychological distress, he said.
"It's important for medical and mental health providers to focus on the physical and mental health needs, identify signs of stress and depression, and intervene early -- not only in stroke survivors but in their caregivers as well," Rego said.
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Long distance moving companies Virginia
Are you searching for long distance moving companies Virginia? We understand you are under the stress because of the long distance relocation, but with experienced movers, everything related to long distance move is with high-quality standards. Moving to the "Mother of Presidents" (nickname due to the fact that eight U.S. presidents were born there) bring you a high quality of life and great climate shaped by the Blue Ridge Mountains and the Chesapeake Bay. Long distance moving companies Virginia help you relocate to the state capital Richmond or to the most populous city – Virginia Beach. In every city in the state, long distance moving companies have skilled agents to help you move smoothly and efficiently.
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Coordinating household and commercial moves is easy with long distance movers
Hiring long distance moving companies Virginia with years of experience is a great way to coordinate household and commercial moves with ease. Verified Movers will find trustworthy long-distance movers that can even transport your car to your new home. So, if you are relocating to Virginia and you need help from long distance movers, call one of the companies you can find on our website.

subset: commoncrawl


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Top Rated Essay Writing Services
Consumer Reviews
Detailed Review
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In case of academia, it is a bright future for students which depend upon how good you study. Nevertheless, far-reaching academic workloads and a fixed lack of free time put off students from graduating with flying colours. Therefore, students should need a helper to overcome problems due to academic strain and need to change things for better. Also, Use any professional essay service to help and forget about the exam stress forever. If you are not well-versed in writing or do not have enough time, you require professional academic writing helps and also you require the skilled and the best writers along with the best service. Meanwhile, there are so many genuine companies that are providing reliable service to students, there is also a few scam companies like Thesisleader.com which are making useless paper. Thesisleader.com assigns less experienced and inefficient writers who are not appropriate in writing university papers on any topic or subject. Currently, education marketplace has become strictly ambitious. Hence, each service should need a great advantage, and that is the best quality of their custom written academic papers. As per their clients' information, they have never evaluated their worthless service and the satisfaction of customers, and now this company has already gained a negative review. Essentially, if purchase university papers, university essays and university research papers from Thesisleader.com, you will surely lose your grade because of their poor quality writing. Moreover, they also discourage their customer to give plagiarised contents along with their paper, and then they charge extremely expensive price list. Their writers are failed to show uniqueness in their writing style for their university papers. If you compare Thesisleader.com and other service, you can understand that they do not provide any free university papers or essays from Thesisleader.com for take a look on their work. They will never give any sample work when you place your work because their work has less quality. Some of their writers have a graduation degree achieved, but those degrees are not from well-know universities. Therefore, be assured that your assignments will never be assigned to an undergraduate writer who passed his/her graduation from local universities. They are not keeping any records and evidences of their writers to give an assurance that they have competent writers as the genuine companies are providing.
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The bar graph depicts the percentage of the variance in the use of Thesisleader.com among students of those who want an assistant to gain their ultimate goals in academia. Furthermore, it is an online custom essay writing service that is hiding so many secrets about them in order to trick students into their service from other genuine companies. We got some considerable facts about their work from their previous clients. During a year, we can see the spectacular change from positive to negative feedbacks that about their reputation in the middle of customers. At the beginning of 2012, the positive feedback is at the topmost level between in January, 2012 to in June 2012. When we connect to negative feedbacks, there is only a slight difference between them. Recognizably, it can hardly know which is the peak or lowest point. In the midst of the year, the positive feedback has come down to 665 with fewer clients, and the negative feedback heaved to an extent, and at the end of the year, the negative feedback arrived at 975, period in-between positive feedback had not found even the least change. Their work does not have a standard quality thereby it may cause tremendous losses in students' future. Therefore, you must be perceived the qualities of the writing services which all are working around us.
|Positive Feedbacks
|Negative Feedbacks


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Friday, August 7, 2015
50 Minutes
It's ironic to die on your way to a funeral. I hope God isn't a fan of irony.
I'm in my seat on the plane watching people settle in around me. I take a shaky breath. Fifty minutes defying gravity doesn't sound so bad. But 50 minutes is more than enough time to die; enough time for one thing or many things to go wrong.
It's my first time flying this airline. Why does the upholstery on the seats look so worn, the carpet faded? How old is this plane? What corners have the airline cut this month, this week? The kind that could kill me?
I remember to not give voice to my fear. God is with me. My life is in His hands. His plans for me are good (not death by plane). I wonder about others who have fallen from the sky, wonder what plans He had for them.
I survey the other passengers. Some are falling asleep. A few are reading. One woman is spanking her child. I stretch my neck to look out the window across from me. The sky is overcast but the ground is dry. Grey sky above, grey ground below. Grey is the colour of impending death, not black. Black is solid, final. Definite. You know where you stand with black. But grey, grey has just the right amount of ambiguous. Grey lets you hope. Grey should know better.
A flight attendant gives the safety announcement. She points out emergency exits; the closest to me is five rows away. But what's an emergency exit when there's nowhere to exit to? The flight attendant is dark skinned, with a weave that looks expensive. I'm sure expensive hair burns just as good as cheap.
I wonder about flight attendants. Do they, somewhere between their 2nd and 41st flight, develop immunity to the stomach knots that form in those moments when the engines quiet down after taxiing, just before they rev up again for take-off? The flight attendant is gesturing to the floor lights that should come on in case of an emergency. They do not come on now; aren't they supposed to on cue? What else will fail to work like it's supposed to? The wheels? The engines? Or something completely out of anyone's hands, like the weather? Panic floods my chest and I clench my hands into fists.
A woman seated across from me, two rows ahead, catches my eye. She is putting on makeup. Her hand moves in sure strokes, painting black onto her eyebrows, red on her lips. She wipes a smudge from the corner of her mouth with a bold finger.
Calm settles upon me, slow and barely discernible. Like dew. This woman is going somewhere, meeting someone: the boyfriend of many years who just bought a ring? The prospective client who is about to give in? The secret lover? The interview panel that will decide whether she gets to relocate?
The deftness, the certainty in her fingers, is proof that she will get to where she needs to be. She will take me with her. We will land safely. And because she knows this I suddenly know it too.
7 comments:
'I'm sure expensive hair burns just as good as cheap' 😄 Nice write-up!ReplyDelete
- AnonymousAugust 8, 2015 at 7:38 PM
hilarious but trueReplyDelete
" Grey sky above, grey ground below. Grey is the colour of impending death, not black. Black is solid, final. Definite. You know where you stand with black. But grey, grey has just the right amount of ambiguous. Grey lets you hope. Grey should know better."ReplyDelete
You write so well. The way you place your words beside each other.ReplyDelete
Had a smile on my face from "...wonder what plans he has for me."ReplyDelete
Very entertaining...
Most of us have jitters when we fly no matter how often especially when taking off and landing. For many, those are prayer times. Nice one.ReplyDelete
Thanks everyone. Miriam and Toeseen, thanks for first-time-commenting.ReplyDelete


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FOR IMMEDIATE RELEASE: December 1, 2014
Meghan Risch
Choose Chicago, the official tourism organization for Chicago and producer of Chicago Restaurant Week, announced today that ticket sales are now open for First Bites Bash, the official kick-off event for the eighth annual Chicago Restaurant Week. Alpana Singh, the award-winning, youngest female to achieve the Master Sommelier distinction and television host, turned restaurateur, will host the highly-anticipated event on Thursday, January 29 at Union Station. A portion of the proceeds generated by ticket sales will benefit Inspiration Corporation.
"Chicago's culinary diversity and its rising reputation as a culinary epicenter has become a prominent element for visitors to Chicago," said Don Welsh, Choose Chicago President and CEO. "We are thrilled with the following that First Bites Bash and Chicago Restaurant Week have garnered and we look forward to delivering another successful experience for locals and visitors."
Sweet and savory tastings from more than 50 of Chicago's most celebrated restaurants and chefs will be featured from 5:30pm to 8:30pm. Guests will enjoy tastings from Terlato Wines International and beers from Goose Island Beer Company, as well as spirit/cocktail pairings from CH Distillery and Crafthouse Cocktails. Tickets are available for purchase at www.firstbitesbash.com for $125 per person.
Singh is a James Beard Foundation Award nominee and owner of The Boarding House in River North. Next month she will open her second restaurant, Seven Lions, an American concept, located on Chicago's iconic Michigan Avenue. Singh first became aware of the work of Inspiration Corporation during her time as the host of Check, Please! when the show featured Inspiration Café.
Inspiration Corporation helps people who are affected by homelessness and poverty to improve their lives and increase self-sufficiency through the provision of social services, employment training and placement, and housing.
"Through their compassion and tireless efforts we see the true power and benevolence of the restaurant community as they assist our fellow Chicagoans who have been affected by homelessness and poverty," said Singh. "Giving a neighbor a second chance and an opportunity improve their lives and become self-sufficient is a cause certainly worth supporting."
First-time participants at First Bites Bash include: Acanto, Ada Street, Artango Bistro, Boarding House, Celeste, Chuck's: A Kerry Simon Kitchen, Devon Seafood Grill, Eli's Cheesecake Bakery Café, Fulton Market Kitchen, Gibsons Bar & Steakhouse, Jellyfish, Mariano's, Moto, Parrot Cage Restaurant and Wicker Park Sushi.
Chicago Restaurant Week is a celebration of Chicago's finest culinary talents. This year, locals and visitors have 14 days to experience amazing meals and deals at participating restaurants beginning January 30 through February 12. More than 250 participating restaurants will feature prix fixe lunches for $22 and dinners for $33 and $44, excluding beverages, tax and gratuity. Online reservations will be available beginning mid-December at www.eatitupchicago.com.
First Bites Bash is supported by: 101.9fm THE MIX, Goose Island Beer Company, Lexus, Michigan Avenue Magazine, NBC5 Chicago, OpenTable, Serious Eats, Terlato Wines International.
# # #
About Choose Chicago
Choose Chicago is the official sales and marketing organization responsible for promoting Chicago as a global visitor destination leveraging the city's unmatched assets to ensure the economic vitality of the city and its member business community. For more information, visit www.choosechicago.com. Follow @ChooseChicago on Twitter. Like us on Facebook. Follow the conversation on Twitter with #FirstBites and #CRW.


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The ever expanding Arc Inspirations empire has now put it's stamp on Chapel Allerton.
You'd be correct in thinking that there is already a place in Leeds with the same name 'The Pit', this is the City Centre's little sister (the feminist within can't help myself). I haven't directly compared the menus but they look pretty similar with big bolchy American food such as ribs, burgers, pulled pork, Philly Fries (fries topped with onions, mushrooms, brisket and monetary Jack cheese). All the 'now foods' or to put another way ... The latest fashion food.
I was lucky enough to be invited along for a sneak preview the night before they opened. A promise of champagne and canapés of the food eventually on offer can't keep me away.
I took along V for the ride.
We arrived 5 to 10 minutes after they opened the doors to fellow VIPs (get me) and walked in... To find there were no tables left. However, the place was much larger than expected and with champagne flute firmly in our clutches we parked ourselves next to the kitchen. To get a good view of the food being made and also hoping to get first dibs when it eventually came out.


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Tuesday, February 9, 2016
Brain fry.... :(
8 comments:
Ooh, I can't wait to see this house when it is finished!ReplyDelete
Your backsplash is beautiful! Love the hood too!ReplyDelete
Gorgeous! You have a way with bringing those homes new life, that's for sure.ReplyDelete
Fiddle dee dee! Eat salad tomorrow.ReplyDelete
Oh my........this house is looking gorgeous!!!!! Simply gorgeous.
I do have a question.......as I respect your opinion (and shoe choice😍😎). When y'all go in and do these wonderful refurbs.......what products do you use to change cabinets from "color" to white? We have moved from FL to MO and our new kitchen has these gross cabinets in the kitchen. The wood is sound, but the color looks like Sponge Bob!!!!! Kind of pukey yellow-ish. Ugh we want to paint the cabinets white......and we want it to last. Can you advise????? TIA Ter'e, your fellow MOC lover!!!!!
Eek! Those are our door knobs in our house!! Except someone painted them gold and they have stayed that way. I like them in their natural state. Loving that backsplash, too!! Gorgeous!ReplyDelete
You are simply Uh-maaazing!ReplyDelete
Cant wait to see more! Have I ever told you I wanna be you when I grow up?! :)ReplyDelete


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Located in: Houston, TX
This business center is located in Houston's highly esteemed Westchase Business District right at the corner of Wilcrest and Westheimer. Set in one of the fastest growing districts of Houston, you will find a wide range of different businesses, particularly in the oil, chemical, and engineering industries. In close proximity to great restaurants, banks, shops, hotels, and golf courses.


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|NF-A9 5V 2200RPM 92mm Premium Quality Fan
19 in stock
Noctua NF-A9 5V 2200RPM 92mm Premium Quality Fan
Noctua's NF-A9 has become a proven premium choice for 92mm cooling needs. Its renowned efficiency has convinced tens of thousands of customers all over the world.
- 5V 3-pin version with USB power adapter
- Sound-optimised blade geometry and profile (Flow Acceleration Channels)
- Self-stabilising oil-pressure bearing (SSO2 Bearing)
- 46.4 CFM maximum airflow
- Includes 4 Vibration-Compensators
- Six years warranty
The NF-A9 5V is a dedicated 5V version of Noctua's award-winning, premium-quality NF-A9 92mm fan. Featuring an AAO (Advanced Acoustic Optimisation) standard frame and sophisticated aerodynamic design measures such as Flow Acceleration Channels, the NF-A9 is renowned for its superior performance and outstanding quietness of operation. Smooth Commutation Drive technology and Noctua's reference class SSO2 bearing guarantee superb running smoothness and excellent long-term stability. Topped off with the included USB power adaptor cable, OmniJoin adaptor set and 6-year manufacturer's warranty, the NF-A9 5V is a premium choice for demanding 5V applications.
PLEASE NOTE: Being a 5V fan, the NF-A9 5V cannot be run at 12V and will be damaged when used with typical 12V power sources such as PC motherboard fan headers.
5V version
5V fans are used in various devices and applications. With the included USB power adaptor cable and OmniJoin adaptor set, the NF-A9 5V is a proven premium solution that gives you full flexibility both for replacing existing 5V fans and for new, custom applications.
AAO frame
Noctua's AAO (Advanced Acoustic Optimisation) frames feature integrated anti-vibration pads as well as Noctua's proprietary Stepped Inlet Design and Inner Surface Microstructures, both of which further refine the fan's performance/noise efficiency.
Stepped Inlet Design
Noctua's Stepped Inlet Design adds turbulence to the influx in order to facilitate the transition from laminar flow to turbulent flow, which reduces tonal intake noise, improves flow attachment and increases suction capacity, especially in space-restricted environments.
Inner Surface Microstructures
With the tips of the fan blades ploughing through the boundary layer created by the Inner Surface Microstructures, flow separation from the suction side of the blades is significantly suppressed, which results in reduced blade passing noise and improved airflow and pressure efficiency.
Integrated anti-vibration pads
Integrated anti-vibration pads made from extra-soft silicone minimise the transmission of minute vibrations while maintaining full compatibility with all standard screws and other mounting systems.
Smooth Commutation Drive 2
The latest version of Noctua's advanced Smooth Commutation Drive system ensures superb running smoothness by eliminating torque variations and switching noises. This makes the NF-A9 remarkably quiet even at very close distance.
Polarity protection
As many devices using 5V fans feature proprietary connectors, and documentation of the pin alignment may not be available, the fan features an integrated diode for polarity protection. This way, you're on the safe side if you accidentally connect it with reverse polarity.
SSO2 Bearing
The NF-A9 features the further optimised second generation of Noctua's renowned, time-tested SSO bearing. With SSO2, the rear magnet is placed closer to the axis to provide even better stabilisation, precision and durability.
OmniJoin adaptor set
Many devices featuring 5V fans use proprietary fan headers, so the NF-A9 5V comes with Noctua's OmniJoin adaptor set. Just cut the original fan's cable, fix it to the adaptor using the supplied 3M Scotchlok connectors and you can plug the NF-A9 5V to proprietary fan headers!
USB power adaptor cable
The fan includes a USB power adaptor cable that allows it to run on power banks, devices with USB host ports or USB power supplies such as those used for smartphones, giving you near endless possibilities for using the fan in your home, in your car or wherever a need for cooling occurs!
Extensive cabling options
The fan's short 20cm primary cable minimises cable clutter in typical applications while the supplied 30cm extension provides extended reach when necessary. Both cables are fully sleeved.
6-year manufacturer's warranty
Noctua fans are renowned for their impeccable quality and outstanding longevity. Like all Noctua fans, the NF-A9 features an MTTF of more than 150.000 hours rating and comes with a full 6-year manufacturer's warranty.
|92x92x25 mm
|Fan Connector
|Blade Geometry
|A-Series with Flow Acceleration Channels
|Rotational Speed (±10%)
|Acoustical Noise
|22.8 dB(A)
|Static Pressure
|2.28 mm H2O
|Input Power
|Input Current
|Voltage Range
|> 150,000 h
|L30cm extension cable, , NA-AV1 anti-vibration mounts, USB power adaptor cable, OmniJoin adaptor set, Fan screws
|24 months
|EAN barcode


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Dan Plunkett rolled into our park with the HUF DBC and laid waste to everything in his path. This dude is an all terrain terror! We got him to slow down for just a few minutes to explain frontside nosegrind pop ins. Check it out.
Filmed & edited by Zack Mack


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Cadence Introduces Palladium Z1 Enterprise Emulation Platform
Gabe Moretti, Senior Editor
One would think that the number of customers for very large and expensive emulation systems is shrinking and thus the motivation to launch new such systems would be small. Clearly my opinion is not correct.
Earlier this week Cadence Design Systems, Inc. launched the Palladium Z1 emulation platform, which the company calls the industry's first datacenter-class emulation system. According to Cadence the new platform delivers up to 5X greater emulation throughput than the previous generation, with an average 2.5X greater workload efficiency. the Palladium Z1 platform executes up to 2304 parallel jobs and scales up to 9.2 billion gates, addressing the growing market requirement for emulation technology that can be efficiently utilized across global design teams to verify increasingly complex systems-on-chip (SoCs) designs.
The Palladium Z1 enterprise emulation platform features a rack-based blade architecture, a 92 percent smaller footprint and 8X better gate density than the Palladium XP II platform according to Frank Schirrmeister, Group Director for Product Marketing, System Development Suite at cadence. Optimizing the utilization of the emulation resource, Palladium Z1 platform offers a virtual target relocation capability, and payload allocation into available resources at run time, avoiding re-compiles. With its massively parallel processor-based architecture, Palladium Z1 platform offers 4X better user granularity than its nearest competitor according to Frank.
Additional key features and benefits of the Palladium Z1 platform include:
- Less than one-third the power consumption per emulation cycle of the Palladium XP II platform. This is enabled by an up to 44 percent reduction in power density, an average of 2.5X better system utilization and number of parallel users, 5X better job queue turnaround time, up to 140 million gate per hour compile times on a single workstation, and superior debug depth and upload speeds
- Full virtualization of the external interfaces using a unique virtual target relocation capability. This enables remote access of fully accurate real world devices as well as virtualized peripherals like Virtual JTAG. Pre-integrated Emulation Development Kits are available for USB and PCI-Express interfaces, providing modeling accuracy, high performance and remote access. Combined with virtualization of the databases using Virtual Verification Machine capabilities, it allows for efficient offline access of emulation runs by multiple users
- The industry's highest versatility with over a dozen use models, including In-Circuit Emulation running software loads, Simulation Acceleration that allows hot swapping between simulation and emulation, Dynamic Power Analysis using Cadence Joules RTL power estimation, IEEE 1801 and Si2 CPF based Power Verification, Gate-level acceleration and emulation, and OS bring-up for ARM-based SoCs running at 50X the performance of pure standard emulation
- Seamless integration within the Cadence System Development Suite. This includes Incisive® verification platform for simulation acceleration, Incisive vManager for verification planning and unified metrics tracking, Indago Debug Analyzer and Embedded Software Apps for advanced hardware/software debug, Accelerated and Assertion-Based Verification IP, Protium FPGA-based prototyping platform with common compiler, and Perspec System Verifier for multi-engine system use-case testing.
"We continue to see customer demand for doubling of available emulation capacity every two years, driven by short project schedules amid growing verification complexity and requirements on quality, hardware-software integration, and power consumption" said Daryn Lau, vice president and general manager, Hardware and System Verification, Cadence. "With Palladium Z1 platform as one of the pillars of the System Development Suite, design teams can finally utilize emulation as a compute resource in the datacenter akin to blade server-based compute farms for simulation, and improve schedules while enabling more verification automation to address the growing impact of verification on end product delivery."


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2012 / 04 / 17
中国艺术家书籍目录由香蕉鱼苏菲编写,收录了活跃于艺术书和杂志制作的独立出版社和个人目录供大家了解这个领域中的最新动态。目录会不断更新,并且目录所列书籍都可以在网站上直接购买。欢迎加入我们的列表。申请条件:可供售卖的摄影书和 zines。
Bananafish Books edited a page about China independent photobook/zine archive. We listed some selected titles that made in mainland China or made for Chinese photographers. hope this is a window for you to understand what we have been doing for artist books in mainland china. The page will update regularly.
please visit: http://a-perfect-book-for-bananafish.com/china


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Contest Overview
Across the U.S., high school and middle school students are exploring their world and creating interesting map products with ArcGIS Onle. Esri now challenges students to create and share maps about something in their home states, working to be among the best in the school, state, and nation. The ArcGIS Online US School Competition 2017 is open to high school (gr.9-12) and middle school (gr.4-8) students in the U.S who can analyze, interpret, and present data via an ArcGIS Online presentation, web app, or story map.
In 2016, Minnesota conducted a state-focused competition, and Arkansas followed suit. Now, Esri offers to all states the chance to participate, with grants to states supporting ten equal prizes of $100 for the five best high school and five best middle school projects in the state. Schools can submit up to five projects to the state, and participating states submit to Esri the ten awardees (5-HS and 5-MS), with one project each at high school and middle school tagged for a final level of competition. One high school project and one middle school project will earn a trip to the 2017 Esri Education Conference in San Diego, CA.
by Charlie Fitzpatrick (K-12 education manager at Esri)
- Entrants must be pre-collegiate students registered in grades 4-12, from public schools or nonpublic schools including home schools, under age 19, who have not yet received a high school diploma or equivalent.
- Students can work singly or in teams of two, but can participate in only one entry. Teams with one student in middle school (gr.4-8) and one in high school (gr.9-12) must be considered as high school.
- Entries must come from a recognized school or homeschool, even if the entrants are working on the entry in an out-of-school club.
- Any school or home school program can submit to the state a maximum of five (5) entries total, counting the sum of middle school and high school entries.
by Charlie Fitzpatrick (K-12 education manager at Esri)
Contest Entries
- Teachers should complete a registration form for their school. The registration form can be found here.
- Entries must be from an ArcGIS Online Organization account. Any US K12 school (including public, non-public, or home school) can request from http://www.esri.com/connected#school an ArcGIS Online Organization account for instruction for free.
- Entries must be an ArcGIS Online "presentation" or "web app" or "story map".
- Entries must focus on content within the state borders. The project may reference data outside the state "for context," but may not extend the focus of the study beyond the state borders. For example, broader patterns of environmental characteristics or demographic movements may be referenced for context, but the focus must be on phenomena within the state.
- Schools must announce their own internal deadlines, in time to complete judging and provide information to the state by its deadline.
by Charlie Fitzpatrick (K-12 education manager at Esri)
Forms & Deadlines
***Please note, schools should set an internal deadline for student map projects. Teachers should follow the steps below to register their schools for the competition and submit student map projects by the deadline in May.
- Teachers must complete a school registration form to enter the competition. Please complete the form that is available here by Friday April 15th.
- We ask that you complete the registration form by April 15th so we can determine how many judges will be needed. The judges will be teachers and GIS Professionals from across Connecticut
- Teachers who complete the school registration form in Step 1 will receive a Map Project Submission form on Monday April 17th.
- The deadline to return the map submission form is no later than 5pm Eastern Time on Friday May 19, 2017.
Five HS and five MS "state awardees" will each receive a prize of $100. From each division, Connecticut will select one "national finalist" for a final level of competition to be scored by Esri.
- Esri will announce its awards decision by 5pm Pacific Time on Mon June 5, 2017
- Esri will provide a travel grant to one high school team and one middle school team, each team consisting of the student(s) and at least one parent/guardian (could be teacher/rep). Awardee teams must agree to attend the Esri Education GIS Conference ("EdUC"), arriving by 10am PT Sat July 8, and staying through at least 4pm PT Tue July 11, 2017. Awardees will be responsible for handling any tax implications, be personally identified including name and photograph, and post a graphic in the Esri User Conference ("UC") Map Gallery on Mon. Awardees will be recognized at EdUC on Sat and UC Map Gallery on Mon, and likely have additional attention.
by Charlie Fitzpatrick (K-12 education manager at Esri)
Design/Judging Criteria
- Entries should be analytical in nature, map-centric rather than photo-centric.
- Entries must be visible without requiring a login. Entries engaging "premium data" (login required, such as Living Atlas) must set up the display to permit access without needing a login. See helpful note
- Entries must be "original work by students," but may use data generated by outside persons or institutions, within guidelines of "fair use." (Students are encouraged to use appropriate professionally generated data, but the integration, treatment, and presentation must be original.)
- Entries must provide two links in "short URL" format (e.g. http://arcg.is/1A2b3xyz), one linking to the item details page and one linking to the display page.
by Charlie Fitzpatrick (K-12 education manager at Esri)
Contest scoring rubric
- Connecticut will use the scoring rubric and criteria set forth by Esri. Each student map project will be scored using the following 100 point rubric.this rubric (100 points):
- (5) topic is clearly identified, meets state's criteria, focuses on content within state borders.
- (10) overall presentation within the "map product" is effective in informing about topic
- (20) cartography is effective, facilitating the viewer's grasp of individual elements of the topic and story
- (20) data used is appropriate — engages an adequate volume and array of clearly significant elements, does not exclude clearly significant elements, does not include irrelevant elements; 5 of "total data points possible" are to be reserved for rewarding the creation, documentation, and inclusion of one's own data [0=none, 1=little/weak, 2=some/modest, 3=satisfactory, 4=much/good, 5=most/excellent]
- (20) geographic analysis is evident, appropriate, effective (classification, symbolization, filtering, geoanalysis); the "map product" is not "simply uniform dots/lines/areas on a map" nor "simply pictures"
- (25) documentation in the item details page is clear and complete; all non-original contents (including images) in the presentation/ web app/ story map are appropriately referenced and/or linked so their sources are clear, and original contents are described and/or linked; documentation identifies processes used to analyze the content, plus any persons who assisted in project (including specifying if no one did)
by Charlie Fitzpatrick (K-12 education manager at Esri)
Personally Identifiable Information (PII)
- Schools should consider issues around exposing PII. See http://esri.box.com/agoorgsforschools for strategies for minimizing PII. Teachers should help students minimize exposure of their own PII and that of others, including in map, image, and text.
- States must help potential entrants understand the level of PII required. Entries submitted to Esri for the top national prize (i.e. 1-HS and 1-MS) must agree in advance to expose student names, school names, and school city/state (homeschool students would be identified to closest city/town name).
- Esri will not seek, collect, or accept student names for any entrants other than the national prize entrants (1-HS and 1-MS per state). These and only these will have names exposed by Esri.
by Charlie Fitzpatrick (K-12 education manager at Esri)
For more information regarding the national release of the competition by Esri, please click on the following link:


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> Find New Jersey Mortgage Rates
> Find New Jersey Real Estate Agents
> Find New Jersery Home Inspectors
> Home ForsalebyOwnerNewJersey
> View All NJ Real Estate For Sale > NJ Homes For Sale
> NJ Commerical Real Estate > NJ Land for Sale
New Jersey Commercial Real Estate For Sale
A Recommendation by ForSaleByOwnerNewJersey to those in the NJ Commercial Real Estate Market:
NJ Commercial real estate transaction are always a little more complicated that the sale of other types of real estate found in New Jersey. For this reason, ForSaleByOwnerNewJersey recommends using a qualified New Jersey commercial real estate agent when looking to either buy commercial real estate, sell you own NJ commercial real estate, or renting commercial space.
Some Endorsed NJ Commercial Real Estate Information can be found below:


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Download Alex Gordon Free Full Version
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Download Alex Gordon Free Full Version
Alex Gordon
Alex Gordon is the game exactly for those madly in love with adventures and treasures. Why? Simply because Alex Gordon - the main character - is a treasure hunter. This time he is travelling together with his sister willing to find something on a small deserted island. They'd better haven't done this! As soon as the brother and sister dig out the precious jewelry mysterious things start. Like a bolt from the blue the guardians of the treasure appear taking Alex Gordon's sister away. And he can't even move a whisker (yes, Alex Gordon is a cat)! Now you are the one to help the main character find his beloved relative. You have to explore numerous locations around the island searching for hidden places. While occupied with the task don't forget to collect endless coins, crystals and hearts as well as jump on the guards not to lose your life. While progressing in the game you'll acquire more and more skills and try to use and adopt the landscape to your needs. For example, there are numerous ropes to climb up and down or the horizontal ones which make it easy to fall down on the head of your enemies. It's impossible not to mention the sound effects and the music surrounding you while playing. Birds signing, creatures' voices, thread sounds - all this brighten up the game process and enrich the atmosphere. By the way, some words about the creatures that are eager to help you. Funny penguins teach you new skills and provide with some information about the plot while sexy squirrels save the game on the exact stage. You can't but download the Alex Gordon game for free right now and help the cat find his sister!
System Requirements
Windows 98/ME/2000/XP/Vista/7
Processor 600 Mhz or better
256 Mb RAM
DirectX 8.0
Screen Shots
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The four-letter code to selling just about anything
Loewy (Raymond Loewy, the father of industrial design) had an uncanny sense of how to make things fashionable. He believed that consumers are torn between two opposing forces: neophilia, a curiosity about new things; and neophobia, a fear of anything too new. As a result, they gravitate to products that are bold, but instantly comprehensible. Loewy called his grand theory "Most Advanced Yet Acceptable"—maya. He said to sell something surprising, make it familiar; and to sell something familiar, make it surprising.
Derek Thompson in The Atlantic on "maya" and what makes things cool?


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Many sociological and anthropological studies have shown that dominant men have more reproductive success because they can attract more partners. While short-term analysis does show that the genetic traits of top-ranked men are passed on more often than those of other men, the variance in male fitness does not influence the genetics of a population in the long run. That's what scientists from the University of Arizona, the Santa Fe Institute, and the Eijkman Institute for Molecular Biology have concluded; they published their findings in a recent PNAS article.
By analyzing genetic variations on nonrecombining portions of the Y chromosome, scientists can determine if reproduction is undertaken by the majority of individuals in a community, or if it indeed favors men who can attract more women to produce offspring. The nonrecombining portions of the Y chromosome change little with each generation, so they allow scientists to look back thousands of years.
The scientists examined the Y chromosomes of 1269 men from Indonesia. To make sure that only community-level processes are observed, they focused their research on men from 41 isolated and indigenous communities. This allowed them to avoid sifting through the mix of genes from a broad, global population. These communities included rice farmers, hunter-gatherers, matrilocal horticulturalists, and patrilocal horticulturalists.
From their sample population, they found no evidence that male dominance affected the genetic structure of 88 percent of the communities. The other 12 percent of the communal populations showed some reproductive bias, but the scientists proposed that this is caused by a recent founding group, such as an incoming group of foreign workers that is genetically homgeneous.
Overall, it appears that evolution does not favor dominant males for more than a few generations. On the evolutionary timescales, genetic contributions from the entire community take precedence. A man may be on top the world in his lifetime, but his genetic information won't stand out from those of everyone else in the distant future.
PNAS, 2008. DOI: 10.1073/pnas.0710158105


text: If you are looking for effective diet programs for weight loss or just healthy living, then Freshology is for you! At Freshology, you will find then most nutritious, fresh cuisine with the best in quality, taste, and style. Freshology will design and deliver the premium meal programs to your doors. Use Freshology promo code, coupon code to save big on your next order. Get Freshology coupon and shop now!http://www.freshology.com


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The Councilman Family Of Maryland
Hans George Councilman.Hans George died in 1799 in Reistertown, MD.
Hans George married Catherine Unknown.
They had a child: George (~1735-1794)
George Councilman/Counselman. Born abt 1735 in Baltimore, Md. George died in Baltimore, Md, on 15 Oct 1794; he was 59.
George fought in the Revolutionary War. His record of service is to be found in Memorial Continental Hall, Baltimore, Volume 6, Page 17. He signed the Oath of Allegiance in 1778 before Hon. Peter Shepherd.
Owned land next to the Franklins in Baltimore in the 1600s
In 1764 when George was 29, he married Ruth, in Baltimore, Md. Born on 26 FEB 1735/36.
They had the following children: listed below children on the left and their children to the right.


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We know it's your big day, but let's face it — you wouldn't be walking down the aisle at all if it weren't for your mom. And whether she needs a little help in the fashion department or if you're searching for a meaningful gift to thank her for all her hard work, here are our suggestions for all-things mother of the bride.
1. The Dress
Our top tip for mother-of-the-bride dresses? Select a look that's fashionable yet timeless — and vibes with the wedding's overall aesthetic. Something elegant and understated, like this floor-length navy blue dress from Derek Lam, is perfect for a daughter's wedding day.
Bandeau Overlay Gown, $3,390, Derek Lam available at Shopbop
2. The Thank-You Note
Brides, take note (literally): You've likely penned your husband-to-be a sweet wedding-day note, but consider writing one for Mom too. She's dreamed of seeing you in a white dress since the day you were born, so honor her with a meaningful keepsake she'll treasure forever. She'll love this option from Rifle Paper Co., complete with a pretty floral motif and gold detailing.
"Woodland" greeting card, $4.50, Rifle Paper Co.
3. The Shoe
Moms are on their feet all night long — between photos, greeting guests, and dancing — so selecting a comfortable shoe is key. Choose something chic, like these Manolo Blahnik slingbacks, which feature a modest 2 3/4-inch heel, in a formal shade (we love the gold!).
"Napa" metallic slingback heel, $645, Manolo Blahnik available at Neiman Marcus
4. The Wedding-Day Essentials
This nifty kit contains everything the MOB could ever need. It's filled with 20 day-saving essentials from nail polish remover and safety pins to a mini sewing kit, and — yes — even extra wedding bands!
Minimergency Kit for M.O.B., $16, Pinch Provisions
5. The Gift
Give a small, but thoughtful present to go along with your thank-you note. This set of customizable Hermès soaps will encourage Mom to take some much deserved "me-time" after the wedding. Plus, every time she uses one of these luxurious body products, she'll be transported back to your wedding day. (They also smell absolutely amazing!)
3-piece soap set, $57, Hermès, available starting August 1


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Perth Amboy to Provide Smoke Detectors for Residents
PERTH AMBOY, NJ— Mayor Wilda Diaz and the Perth Amboy Fire Department are pleased to announce that the New Jersey Division of Fire Safety supplied the City of Perth Amboy with smoke detectors for public distribution. The Perth Amboy Fire Department will be installing the detectors upon request from residents who qualify.
"After observing Fire Prevention Week in October we believe this is the best way to follow-up on assisting our residents in need of such necessities," said Mayor Wilda Diaz.
A bilingual public service announcement released in October from the National Fire Prevention Association stated the importance of having and maintaining smoke alarms in one's home. Smoke alarms are to be replaced every 10 years, must have batteries changed on annual basis and tested every month.
"Many are not aware that smoke alarms cut the risk of dying by half in a reported fire. It is our duty not only to fight fires, but to prevent them. We look forward to assisting our community in with resources that are provided to us," said Fire Chief David Volk.
To request the installation of a smoke detector, residents may contact Lieutenant Arroyo, Perth Amboy Fire Department at: 732-324-3505 or for additional information about the City of Perth Amboy or fire prevention safety, please visit: www.ci.perthamboy.nj.us.


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Backup and Disaster Recovery
Don't make the assumption your servers will never go down or a natural disaster could never possibly impact your business. Having a backup and disaster recovery plan is critical. Thinking that you have "some-kind" of backup place could lead your business to ruin. That's why i.t.NOW offers comprehensive Data Backup and Disaster Recovery services.
We know that having a backup is critical. Even more important is having a disaster recovery plan that allows you to know how long it would take to get your business operational if there were an outage. This allows you to minimize risk for your organization, and have confidence that even if the worst happens you won't be out of business.
i.t.NOW offers backup and disaster recovery plans that allow you to be fully operational in as little as 5 minutes even after a complete disaster. Give us a call today to discuss your specific needs, and have a plan tailored to your business.
A data backup and disaster recovery plan is a critical aspect of any technology environment within a business.
Why? Because you're just one faulty piece of hardware, one faulty power strip, or one busted water line in the office from wiping out every single bit of customer and business data that you rely on to operate smoothly.
Highlights of the service include:
Near real-time backups are performed as often as every five minutes
Our Utah data recovery system is frequently tested and put through rigorous disaster simulations to ensure the system is always working properly
Disaster recovery process is efficient and inexpensive
Data is encrypted and secured by not allowing access without a passkey
Cost and time of managing on-site data backup is eliminated as we provide round-the-clock monitoring and proactive support
The Cost of Not Having A Backup and Disaster Recovery Plan
Let's say your business is worth $3 million annually. There are 2,080 work hours in a year. That means your business makes $1,442.31 per hour, which also means that's how much each hour of downtime costs your company. If it takes you one 8-hour workday to get your business up-and-running again then you've just lost $11,538.48


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Arlene Salamendra: Every Picture Tells a Story
La Grange | Website
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Influenced by Salvador Dali, Arlene has been painting for 40 years. Her very distinct paintings use a combination of realism and surrealism. Her bright, vivid colors and rich borders help to tell the stories of her animals.


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This finger song will give lots of positive emotions to both you and your baby.
1. First of all, repeat or teach the baby to count to 10. You can count whatever you like: trees in the park, apples in a low tree (for the baby to touch them), cars in the street, and whatever you want while taking a walk; or you can draw numbers from 1 to 10 on each A4 sheet of paper, put them on the floor in a row and jump on them while saying the numbers, etc.
2. Seat the baby on your laps, take his hands and start counting the baby's fingers and then yours while saying something like this: "How many fingers do you have? 10! You have 10 fingers! Now, how many fingers do I have? 10 too! I have 10 fingers too! These are my fingers and these are yours. My fingers are big and your fingers are little."
3. Now say your and baby's names, say what toys' names are, and name all the fingers one by one.
4. Show the baby how to move the fingers: wiggle, bend and unbend them, etc. Be sure that the baby repeats your movements, help him if necessary. While moving fingers say: "Look! I can make my fingers wiggle! I can make my fingers bend!"
5. Perform movements from the rhyme: jump (on the flashcards with numbers); point at a window, a toy, the sky, etc; wiggle your fingers or a toy's tail; giggle and laugh at the funny animals; pretend that you fall asleep, that you close your eyes tight and say good night; show the baby how to be noisy and quiet: cry, bang on a drum or a pan and then put your pointing finger to you lips and be quiet.
Of course you are free to create your own different ways to act out the movements and perform them whatever you do and whatever you go together with the baby. Comment all your actions and movements.
Now you can chant the rhyme or compose a melody and sing the song.
1 2 3 4 5 6 7 8 9 10
I have ten fingers,
They all are mine.
I can make them move
And here is the rhyme.
Toby Thumb is jumping
Like a kangaroo.
Perry Pointer is pointing
Right at me and you.
Tory Tall is wiggling,
Wiggle, wiggle, wiggle.
Ruby Ring is giggling,
Giggle, giggle, giggle.
Baby Small is sleeping,
His eyes are closed tight.
Shhhh, let's be quiet,
And say to him good night.
You should know
– Manipulations with fingers promote fine motor skills development that in its turn contributes to the development of speech.
– Such a story about fingers helps the baby develop imagination.
– This activity is a kind of a role play at such a young age.
– The rhythm and rhyme help the baby understand the music of his mother tongue and prepare for the future reading.
– Your baby gains the first maths skills.


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$2,599 0.15 acres 1003 Clinton Ave, Alexandria, IN 46001 - Madison County
0.15 acres Alexandria, IN
Listing ID: LC-1704-200528. Total Land value $3,500. The vacant land in Alexandria, Indiana. Residential lot is a 6,351 square foot. Nearby schools include Alexandria-Monroe Intermediate School, Alexandria-Monroe High School and Alexandria-Monroe Elementary School. The closest grocery store is Harvest Supermarket - Alexandria, Indiana. Nearby restaurants include Nick's Pizza, Gaither's Pure and Simple Restaurant and Halo's Bar & Grill. ???This property may have oustanding back taxes, code violations, and/or liens. It is the buyer's responsibility to research the title prior to buy a property. As-is quitclaim deed sale. Buyer should research the property and any back taxes and liens. We didn't see the property, please visit the site
Contact Us Cheap Properties


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Welcome to the MLP Arena!
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Pony Fairs!
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Other Toy Sales!
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I had three Grand Champions growing up. Two foals and one full size. I know I had Maple Sugar and a white foal that started with an M maybe Mischief? I can't remember my full size Grand Champions name but I remember his card mentioned fox hunting. I gave them away to someone that liked horses though. If I found these new Grand Champions I'd buy them again. Ponyfan
At the moment it doesn't seem like you can, but there is a cart button so I wonder if it's under construction? If they're serious about it though I'm sure they'll turn up in chain toy shops. Fingers crossed!
Thanks Leave a Whisper. It was Fox Croft. For some reason I can never remember his name. Ponyfan
I didn't Fox Croft had a family. I don't think I've ever seen them.Ponyfan


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The Yamaha SKB2 contains everything you need to make using your Yamaha portable keyboard just that much more enjoyable. Every box contains a power adapter, a foot switch, headphones, learn to play software, extended warranty and over $100 in rebates.
The Yamaha SKB2 works with DD-45 Portable Digital Drums, PSR-E223/233/323/333/413/423 portable keyboards, NP11 61-key piano-style keyboard, EZ-220 portable keyboards, EZ-200 lighted keyboard and YPT-220/230/320/330/420 portable keyboards
Yamaha SKB2 Survival Kit Includes
MSRP: $14.25 Save: $3.30 (23%)
MSRP: $50.00 Save: $13.05 (26%)
MSRP: $14.99 Save: $2.00 (13%)
MSRP: $9.95 Save: $3.50 (35%)
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What started as a simple string and pedal sales catalog has grown exponentially over the past thirty years. The early days were a time where catalogs didn't have much of a presence in the industry, but what began as a college dorm room operation grew rapidly. In 1986 we moved to a full product offering and 64-page catalog, which over the years has grown to 162 pages. Join the AMS family and get your free catalog now!
Copyright © 1996-2018 American Musical Supply, Inc. All rights reserved. American Musical Supply reserves the right to correct pricing and/or product specifications in the event of typographical errors found in our print catalog or on our website. If a product is listed at an incorrect price due to such errors or because of inaccurate information received from a supplier, American Musical Supply shall have the right to refuse or cancel any orders placed, whether or not the order has been confirmed and your credit card charged. If your credit card has already been charged for the purchase and your order is canceled, American Musical Supply will issue a credit to your credit card account in the amount of the charge.


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City Zebrano Venue Hire EC3A
Care for a bite to eat? Our menu is brimming with mouth-watering dishes. From light bites, burgers and pizzas to steaks and sharing platters, we have something perfectly fit for a business lunch, fun dinner date or kickstarting your night out with a group of friends.
Our highly trained and imaginative team of master mixologists take pride in their ability to go beyond just the classic drink and offer an incredible range of world-renowned signature cocktails. By combining fresh ingredients with the finest spirits, our experimental approach is the perfect way to relax and enjoy your evening with us.
City Zebrano cocktails' are perfect for an after dinner nightcap or a pre-dinner delicacy, with every drink made bespoke to your particular preferences.
If you are planning small or large event, a company event, celebrating a birthday or planning an very special occasion, we can help you.Packages
Contact Crazy Cow Events for further information.


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WELCOME TO THE JAFFREY CIVIC CENTER – 501(c)3
The Jaffrey Civic Center is a designated 501(c)3 non-profit cultural facility which first opened its doors in April 1966. It was funded and built by Jaffrey native and teacher, Marion Mack Johnson, a dedicated public servant, who wanted to make sure that all residents in the Monadnock region had access to cultural events. The mission of the Jaffrey Civic Center is to provide and sustain a public venue where citizens, residents and visitors of the Monadnock region can pursue artistic, educational and civic activities. The Center's goal is to contribute to the cultural enrichment and enlightenment of the community. There is no admission fee to the Civic Center and all of our art shows and receptions are FREE and open to the public.
News, Events, and Exhibits:
For all news, events, and press releases, please check out our Press page
Vendor Forms for Town-wide Yard Sale, June 22 and June 23, click here: Annual Town Wide Yard Sale form
To register for a class, click here for a Class Registration Form.
The 2nd floor classroom at the Jaffrey Civic Center Open Studio.
Our art studio is open and free to artists of all media-persuasion Wednesday and Thursday mornings from 10 AM to Noon. Feel free to bring your still life set-up, your reference photos, a friend to model, your paints, pastels, easels, #2 Ticonderogas, camera, crayons, and your ideas to share with fellow artists. The Civic Center follows the Conant school system calendar, so if they are closed, we are as well. No reservations are required but if you do come, as a courtesy, please check in with the main office so we know you are here.
For more information, please call 532-6527 or e-mail at firstname.lastname@example.com
Send an email request with Subject line: "Add My Email" with your contact information in the body to receive information about our upcoming events!
Water Soluble Oils with Betty Glass, Wednesdays, 1pm-4 pm
Water Color class with Jeani Eismont, Mondays, 1 pm – 4 pm
Pastel Class with Maryann Mullett Tuesdays, 1 pm -4 pm
Open Monday – Friday: 10am – Noon, (closed 12 noon to 1 pm) 1pm – 5pm and Saturday: 10am – 2pm
*Closed Sundays and on Jaffrey-Rindge School District Snow Days.
Jaffrey Historical Society, Jaffrey Art Murals, Auditorium Gallery through May 24th.
Annual Young Persons Exhibit, Cunningham Gallery through May 24th..
Mary Ann Sullivan, Mixed Media, Display Case Gallery through June 28th.
The Jaffrey Historical Society
is open Monday and Thursday mornings from 10 am to noon (except the months of July and August). Please call the main JHS number, 603-598-0120 to leave a message.
meets Tuesdays at 1PM in the Auditorium Gallery for no-cost bridge for beginners and seasoned players.
Click below to purchase event tickets or donate to the JCC!
Your contributions will help keep this important community and cultural center open for future generations!