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Effective control of waste
quality across all your locations
GPT provides comprehensive support and substantial cost savings to clients within the leisure, industrial and commercial sectors that face overwhelming challenges with their waste. We work with clients to simplify the waste management process and increase response times. Through streamlined processes and communication channels, we provide all of our clients a single point of contact and a single source of invoicing.
Our services also include
- Food waste
- Hazardous waste
- Office waste
- Confidential information
- Paper waste
- Spent ink and toner cartridges
- Electrical and electronic equipment
- Computer equipment
- Washroom waste
- Local Authority recycling schemes
- Wheelie bins
- General waste
- Liquid waste
- Recycling systems
Take The Next Step
By providing clients with a focused and controlled approach on tracking the impact that waste has on their business, we give clients have a greater understanding of how their operation works. This in turn can be used to highlight areas for continual improvement. If you are a single site or have multiple locations, GPT will work with you to ensure that your waste will be managed effectively and efficiently.
To discuss your project requirement, call the GPT team on 0844 854 5000 or email email@example.com and we will call you!
Ready, Set, Recycle
Not sure which services you require? Book a waste management assessment today


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- $550 price
- 5857086 listing id
- Square Feet: 760 sqft
- Year Built: 1966
- Neighborhood: COOLIDGE AMENDED
- Status: Active
Great C2 commercial storefront in busy area of Coolidge AZ! Building features lobby storefront, 2 offices, kitchenette and bathroom with fenced storage yard behind building. Multi-use potential (daycare, retail, office or professional services including but not limited to insurance, 3rd party MVD, office, doctor/dentist, daycare, food bank or services, E-shopping, electronics, hobby or clothing shop, custom automotive supplies etc) See additional info for more potential uses! Ample parking for customers and frontage street was just renovated by the City. Great opportunity to start your own business as several shopping services are currently not available in the vicinity, capture this market and join our community today!
Courtesy of: RE/MAX A Bar Z Realty
Office Phone: (520) 723-4483
Copyright Arizona Regional Multiple Listing Service, Inc. All rights reserved. Information is deemed reliable but not guaranteed.
Updated: 19th May, 2019 3:16 PM.
220 S MAIN Street Coolidge, AZ

subset: commoncrawl


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Two types of bacteria commonly found in the gut work together to fuel the growth of colon tumors, researchers reported on Thursday. Their study, published in the journal Science, describes what may be a hidden cause of colon cancer, the third most common cancer in the United States. The research also adds to growing evidence that gut bacteria modify the body's immune system in unexpected and sometimes deadly ways.
The findings suggest that certain preventive strategies may be effective in the future, like looking for the bacteria in the colons of people getting colonoscopies.
If the microbes are present, the patients might warrant more frequent screening; eventually people at high risk for colon cancer may be vaccinated against at least one of the bacterial strains.


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Calling Your Boyfriend "Daddy" May Not Be THAT F*cked Up
While society is inarguably a lot more open about sex, you still don't really get many people admitting to calling their boyfriend "Daddy".
Which, if we're being honest, is probably because you'd be greeted with raised eyebrows and whispers of "Daddy issues", right?
Wrong. According to a leading sex therapist, Vanessa Marin, getting a kick out of referring to bae as Daddy has nothing to do with your actual father, step-father or whatever neglected childhood memories you may be repressing.
"Yes, "Daddy" can mean "father", but we also use the word to indicate when someone is the boss, in charge, a protector, or doing a good job," Vanessa explained to Broadly. "That's usually the meaning women are going for in the bedroom. It's a bit of a '70s porn cliche.
"I've never run across a woman who called her partner "Daddy" because she genuinely liked fantasizing that he was her father."
So rest assured, you kinky beings; you don't have issues.
WATCH: The First Trailer For The Beauty And The Beast Movie Is Here!


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Red Wines, White Wines and everything in between, it can be challenging. A drink menu can certainly help in making difficult to decide what to have with a meal. Of course restaurants have what might be considered cookie cutter drink menus that provide your classic beverage style drinks, drinks that taste like the idea of what drinks are supposed to taste like. Then you have those establishments who have in their employ someone who really knows their stuff when it comes to alcohol delights.
Red wine and White Wine
Let us start off with red wines and how they are used. We have beer, but we prefer serving wine. You can see how it is usable here. The rules on how to use it have been broken since the 60s. One delightful concoction in the creation of a summer drink is a drink named Rd Hot Summer. This wine cooler type drink is made by combining ¾ cup red wine ¼ lemon lime soda some ice and it can be garnished with a lime wheel. It is a very refreshing and cooling drink that's great for the hot summer weather.
Now moving on to white wines that have many different drink flavors, but I'll just mention a few. This could be on the drink menu for the summer or whenever. White Wine Sangria is great for the summer also, but can be consumed anytime of the year. Just before it is served ginger ale or club soda is added. It makes a great refreshing cool drink. A variety of fruits can be added to the mix like peaches, calvados, apples, and raspberries.
Rosé Wines by the Glass can be ordered at your favorite drinking establishment. It is a light wine that is easy on the palate and is mildly fragrant. It is made from black grapes and is thought of as a dry wine. Ordering Rosé Wines by the Glass is a good idea, as ordering a chafer or bottle may not be in the best interest of the consumer if they might be watching their alcohol intake.
Going elegant
Champagnes can be ordered in a wide variety of drinking concoctions according to what fits your fancy at the time. Here are some other great ideas from the drink menu that can be deliciously taken in. Mimosa Margaritas made with tequila and which can be made with different champagnes. Lime and oranges make up the rest of the flavors to product a yummy mouth watering cool beverage.
Sparkling wines can produce a really great feeling, so much so that you'll get a great big smile on your face and show your sparkling whites. Yes it is very fizzy and can tickle your nose and is considered a white wine. This wine can be ordered mostly at restaurants and is traditionally drunk with chicken or fish, but as mentioned earlier the rules have changed in recent history. This wine will put a smile on your face so much so that you will show your sparkling whites


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LILBURN, Ga. - A Gwinnett County high school student is recovering at home after an attack at school sent him to the hospital.
Daniel Egan said his son is getting Facebook threats after a brutal beating in a locker room at Parkview High School. His son, David Egan, had to get reconstructive surgery on his face because of the beating.
David Egan said this was not a fight, he was sucker punched and cellphone video proves that.
The video shows a student punching David Egan, 16, in the face and throwing him into a locker. He was hospitalized for four days.
"The swelling has gone down a lot since the hospital, since I've iced it a lot, since I've been taking good care of it," David Egan said.
Daniel Egan said the incident may be over, but there is not enough distance between his son and the school.
"He's gotten some nasty Facebook messages, which we're ignoring," Daniel Egan said.
"I never talked to the kid before, like, ever. I didn't even know what he was asking me about when he first came up to me," David Egan said.
The Egans said the other student threw punches over shoes.
"I think it just lends itself to show there is a thug mentality that has snuck its way into school," Daniel Egan said.
The sophomore said the discoloration caused by bruising will go away in a week or two.
"I'm really lucky that he just hit me a little lower, because it it was any higher and caught me in my eye and it maybe would have popped my eye or something worse, I would have lost vision," David Egan said.
David Egan said he now knows he won't be graduating from Parkview.
"You can't stay on it or else it's going to keep you in the past. You just need to move forward and get on with your life," David Egan said.
School police filed juvenile charges of aggravated battery against the attacker.
Gwinnett student recovering from beating that required plastic surgeryUpdated:Loading...of
LILBURN, Ga. - A Gwinnett County high school student is recovering at home after an attack at school sent him to the hospital.
Next Up:


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Wilsen lands on our top 30 for the first time ever with their song "Garden," off of their excellent debut I Go Missing In My Sleep. The song is arresting and meditative, qualities captured masterfully in their video for the song. Watch it below.
The New Pornographers break on the chart with the title track from their recently released full-length Whiteout Conditions. It is our highest debut at #22.
Other debuts this week include "Nikko" from Pick A Piper, "Young Leo" from Mise En Scene and "Young Mopes" from Louise Burns.
Homeshake climbs to #1 this week with their new song "Every Single Thing." It's the solo project of Montreal singer-songwriter Peter Sagar, who you may be familiar with as the former live guitarist for Mac DeMarco's band.
Take a look at the complete list of top 30 songs this week:
30. Pick A Piper, "Nikko"
29. Lou Canon, "Coma"
28. Mise En Scene, "Young Leo"
27. Odd Years, "Troubadour"
26. Wilsen, "Garden"
25. Fleece, "What You've Done"
24. Louise Burns, "Young Mopes"
23. Mozart's Sister, "Eternally Girl"
22. New Pornographers, "Whiteout Conditions"
21. She-Devils, "Hey Boy"
20. Julien Sagot, "Ombres Portees"
19. Said The Whale, "I Will Follow You"
18. Bernice, "Don't Wanna Be European"
17. Lydia Ainsworth, "Into The Blue"
16. Timber Timbre, "Velvet Gloves & Spit"
15. Close Talker, "Okay Hollywood"
14. The Courtneys, "Virgo"
13. Frederick, "Watching You"
12. Hollerado, "Don't Shake"
11. Young Galaxy, "Stay For Real"
10. Partner, "Comfort Zone"
9. Land Of Talk, "Inner Lover"
8. Tops, "Petals"
7. Besnard Lakes, "Laura Lee"
6. Broken Social Scene, "Halfway Home"
5. The Luyas, "No Domination"
4. Blood And Glass, "Block Of Ice"
3. Feist, "Pleasure"
2. You'll Never Get To Heaven, "Images"
1. Homeshake, "Every Single Thing"


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The subject of this article or section is part of Midsummer Fire Festival, a seasonal event that lasts two weeks. Once the event has run its course, this will no longer be available until next year, but there are no guarantees.
This quest is only offered to characters that have completed:
- Stealing Orgrimmar's Flame
- Stealing Thunder Bluff's Flame
- Stealing the Undercity's Flame
- and Stealing Silvermoon's Flame
Players that have completed the prerequisites in a previous year are able to obtain this quest without repeating the prerequisites.
Completion Edit
You've proved yourself today, <name>.
While I have little else to give you, I do have this crown; a fitting gift for a conqueror. May it light your way.
Reward Edit


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Hi Family and Friends!
What a wonderful week! Serving in this area has been such a big blessing. I have been here a total of three transfers now, and I will be spending another transfer here as well. Elder Knapp is on the plane and returning home today. I will be getting Elder Scriver tomorrow at our transfer day. He has been a missionary longer than I, and I have already served around him for two transfers back at the beginning of my mission.
Phil is such a stud! We met with him again with our bishop. He came to our weekly gospel principles class, and we read 2 Nephi 2, talking about the
fall of Adam and Eve, and then came to our lesson with a few questions. We also talked again about baptism, he still didn't quite get the need for it.
However Elder Knapp felt inspired to read Alma 32 with him. When we stared reading it Phil exclaimed "This makes perfect sense!". He found that joy reading the rest of the entire chapter. Mind you Phil is not a reader. The conversation then lead to him realizing that he wants to start acting out
of love for God, instead of acting to receive some blessing or value from it. He also expressed his desire to become more Christlike, and then made a
comment about read the scriptures more. He sat there and taught himself what he needed to do. We had asked him last week to Pray specifically about the things we were teaching him, we then invited him again, and followed-up, and he told Elder Knapp know that he wouldn't pray about it
because he already knew it was true! We then invited him to pray about things he didn't know were true. Phil is looking for truth, and is slowly
making the connections of the gospel that can only come through the Holy Ghost and being prepared/ready to receive that revelation. He is such a
kind and amazing man! The biggest struggle is getting him to church. However I feel that he will find that desire through the promptings of the
spirit. What a blessing.
We reviewed commitments with Dick this week. Nothing to much else there.
We met with Suzie this week as well! She is a new member who is falling away. She is in a hard situation. We read the story of the "bridge keeper"
to her. She loved it. She wants to do the right things, however faced with things in her life it makes it difficult. For me, its easy to talk about things but the decision to do it is the hardest step. Do I believe these things when the trials come that force me to act? Will I act?
We also met a less-active family this week, the Taylors. We felt inspired to stop by them and happened to catch the mom and daughter home in the
garage. We talked about life, got to know them more, and how the mom became a member. They shared their feelings about the 'dress code' and other
problems of attending the ward, however as we talked about the sacrament, the mom became very reflective, and told us she misses that. This is the
most contact anybody has had in over 3 years with that family. I foresee wonderful things happening there.
Other than that, the Lord has blessed me with being able to see the a snippet of just the beginning of the fruit of being a missionary. There are such wonderful people here that he has put in my path. The Gospel is REAL. I've also learned that words cannot describe fully the experiences. One
must seek after it themselves in their own time to fully realize the joy of the gospel. It only comes through revelation by the Holy Ghost. God Lives!
His light and love is real.
Thank you for who you are and all that you do. Keep moving along. May the Lord continue to bless your lives.


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Working in partnership with our nurseries since 2004Play the video
See what Connect Childcare could do for you
Our single solution makes running your nursery a piece of cake. The software is split into three areas; Connect Childcare for managers and administrators, iConnect for practitioners and ParentZone for parents and carers.
Connect Childcare's nursery management software will reduce your admin time and make your complicated processes quick and easy. It helps nurseries like yours to manage Tax Free Childcare and the 30 hour funding with ease. The Connect Childcare system is not only flexible; it is accurate, secure and reliable.
iConnect is the award winning online learning journey software for Practitioners. But it's not just for observations, Practitioners can carry out all of their admin tasks; from assessments and progress reports to planning and next steps, at the touch of a button.
ParentZone is a smartphone app for parents. Parents will never miss a moment of their child's development again with regular notifications of their child's activities and achievements. They can access information, child observations and important assessments at a time that suits them best.
We don't just provide great nursery software, we provide a great service to back it up.
We understand that introducing a new software system into your childcare setting is a daunting task. So we are here to help you at every stage.
Connect Childcare take security very seriously. We ensure that our products and our data are protected by the highest security available.
Our experienced development team are always building new features based on your requests. We don't just develop, we deliver.
Check out our trophy cabinet! We are proud to have been recognised by these brilliant organisations.
We understand that choosing a new nursery management system is a huge decision. This eBook is designed to help you understand your needs and get a system that is right for you.
Request a demo and our team will show you why so many nurseries choose Connect Childcare to manage their settings.Request your demo


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Today on the Social Media for the CEO Blog Talk Radio, we will welcome celebrated media leader Doug Zanger who will be on hand to discuss the exciting events leading up to the 2011 'Advertising Week' Conferencebeing held on October 3 - 7 in New York City. It's a kind of modern/marketing take on the Forum idea, accompanied by a few soirees here and there. Zanger not only serves as a senior leader behind the Advertising Week Social Club, but his 15-year veteran career in creativity and media have earned him props from the London International Awards, Portland Advertising Federation, Summit Creative Awards, Oregon Association of Broadcasters and more. Join us every Friday by calling into +1 (347) 850-8614 to listen & ask a question on air. Or tweet your questions and comments to @LinkedInQueen or @SocialMediaDel using #SM4CEO. DOUG's BIO:
Doug Zanger is a creative bohemian from Portland, Oregon.
His most important job? Being a father to a two and a half year old boy with endless energy and husband to a woman who clearly is among the most patient on the planet.
During the day, Doug is the community director for the Advertising Week Social Club and does various creative, marketing and social projects for a roster that includes clients from New York, San Francisco and Portland. A 15-year veteran of creativity in the audio space, Doug has taken home some decent hardware, been a jury president for the London International Advertising Awards and on the Radio Mercury Awards and New York Festivals juries.
One of Doug's greatest professional joys is doing voice work. He has contributed his pipes to a wide-range of clients including Starwood, Jiffy Lube, Nike, Kroeger, the Port of Portland and more.
A native of Minnesota, Doug spent his high school years in suburban Philadelphia, his college days in Denver and has called Portland home for the past 20 years.
He is a lifelong Philadelphia sports fan, apologizes in advance for that fact and is always happy to share the story of how he won a trip to Florida by kicking a field goal at halftime of an Eagles game in 1985.


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Tuesday, October 11, 2016
Gundam.Info: Next Master Grade (MG) Ver. Ka Poll Results - ZZ Gundam Wins!
15 comments:
Does this confirm it or?ReplyDelete
- AnonymousOctober 12, 2016 at 2:24 AM
will buy this for sure!ReplyDelete
now i just need a Kshatriya Ver.ka :D
I wished it wouldve been age fx cause they arledy made a prototype of it but i guess zz is fine but it will seriously be very expensiveReplyDelete
- AnonymousOctober 12, 2016 at 3:03 AM
great now full armor zz will be p bandai.....ReplyDelete
Finally... ZZ Gundam with Ver. Ka...ReplyDelete
- AnonymousOctober 12, 2016 at 5:24 AM
Madnug: Freedom on the poll? Serious?ReplyDelete
Not a terrible choice...ReplyDelete
- AnonymousOctober 12, 2016 at 8:26 AM
Bandai really needs to do 2.0/new kits for the G Gundam series.ReplyDelete
Even though the MG Age series is supposedly canceled, I hope they at least finish them up even if most of them are done through Premium Bandai. Like how about doing just the MG Age FX and Age 3 Normal as a normal release since those had prototypes shown off and then do the Age-1 Full Glansa, Age 3 Orbital, Age 3 Fortress, and Age FX as P-Bandai kits? Double X doesn't need a Ver. Ka since it already has a Master Grade release. So how about a MG release for X Divider? Destiny just needs a 2.0 release along with Strike Freedom, the Impulse units, and Infinite Justice. Saviour and Justice need a release. G-Self is a no. MG 00 Raiser is good enough. If any thing, they should just do a Ver. Ka release for Z, ZZ, and Turn A since those all use an old style mold and like the Nu and Hi Nu, a Ver. Ka would be the next best thing next to a 2.0/3.0 release. Hopefully they can fix the transformation. I'm surprised no one asked for a Ver. Ka release of the Alex since that and the Kampfer along with the 08th MS Team MGs need a new release and a Ver. Ka release would be a nice alternative. Maybe also a Ver. Ka release for the F91 and the Harrison variant.
- AnonymousOctober 12, 2016 at 11:16 AM
Does bandai really release kits based on the polls ?ReplyDelete
- AnonymousOctober 12, 2016 at 6:04 PM
there will be p-bandai for Full Armor Unit + Hyper Mega CannonReplyDelete
There goes the chance for getting Age FX. That's the only one NOT a MG.ReplyDelete
Maybe I'm the only one but whenever they do a transformable MS Bandai always screws up mobility for aesthetics. Victory gundam is good example and they followed it with the V2, beautiful on the outside but it can barely stand, it's arms fall off at the slightest touch and it's very brittle.ReplyDelete
The zz ver 1.0 is not good looking and it lacks all movements but it can transform so by seeing Bandai's trend then I can say that it will have the ver ka look but it will probably lack everything else.
- AnonymousOctober 13, 2016 at 2:45 PM
Ready for Tryon 3 custom buildReplyDelete
doesn't surprises me, in fact this year Ban Dai are hardly celebrating ZZ's 30 anniversary at all againReplyDelete


text: NOW PART OF GREAT TREK FESTIVAL HALF MARATHON, 10K, 5K Learn More RUNVAN® Organized by the local non-profit Learn more RACES FOR EVERYONE Don't miss any RUNVAN® race! Join in HAVE FUN Medals, water stations and post-race festivities. Learn More Fall Classic Half Marathon Date: TBA Time: 8:30AM Location: Vancouver, BC, at UBC Learn more Fall Classic 10KM Date: TBA Time: 10:00AM Location: Vancouver, BC, at UBC Learn more Fall Classic 5KM Date: TBA Time: 11:00AM Location: Vancouver, BC, at UBC Learn more Race Benefits Free Stanley Park Beer at Mahony and Sons Enjoy a complimentary Stanley Park Beer at Mahony & Sons! Show you race bib at any Mahony and Sons location in November to claim your refreshing reward! Fun, fast course under colorful fall foliage The Fall Classic highlights the beautiful fall colors of Vancouver and offers fun, fast and measured courses. Have a blast and clock your PB at the last great run of the year! Race bib with built-in timing chip Runners will receive a race bib with a built-in timing chip to record an accurate finishing time for their race. Register now and you'll also receive a personalized race bib! Finisher Medals for each event at the Fall Classic Finishers of every race will get beautiful medals to celebrate their hard work and accomplishment at the Fall Classic. Join in to have an unforgettable experience! Fast, convenient, secure gear check Free Gear Check is included in the Fall Classic Experience. Runners can be at ease knowing that their belongings are safely secured and easily accessible after they finish. On-course services for the best experience Course marshals, water stations, electrolyte, toilets and lead cyclists will be provided on each race course to ensure you have a safe and enjoyable experience. Awards for top finishers and more Top age category finishers for male and female will be awarded at the Fall Classic. The Largest Team and most impactful group will be also rewarded. Join in on the fun now! Free Expo and lively post-race celebration The exciting Expo event is free to all! Great merchandise for running, sporting equipment, entertainment and more will be displayed. Runners enjoy free food, too! Discounts for students, youth, and seniors Post-secondary students, youth and seniors can enjoy discounted pricing at the Fall Classic. Join in! Run with friend and co-workers as a team! Register as a team with friends, family and co-workers to have more fun and keep yourself motivated through the fall. You'll also be eligible for a great team prize! Vancouver International Marathon Society The Fall Classic is organized by the Vancouver International Marathon Society, a not-for-profit volunteer-based organization promoting healthy, active lifestyles. Sponsors RUNVAN®Join In


text: BOXING 4 FREE has instructions and videos on how to perform the basic of boxing. Unfortunately, I have not made a demonstration video in quite some time. However, here is current WBO junior welterweight champion Chris Algieri showing how to throw the upper-cut while demonstrating it on a punching gym.


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Ticonderoga Sensematic Plus - Refillable Self-feed
You do the writing, Ticonderoga® SenseMatic Plus® Pencils do the work. As the world's only totally automatic mechanical pencils, these refillable writing instruments automatically advance 0.7mm lead when lifted from paper. With always-sharp points and sleek silver and black barrels, this next generation of the popular SenseMatic pencil includes an extra latex-free black eraser and three refill leads. Available in 1ct and 5ct.


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Oneshots (1,970 oneshots fanfics)
One Shots
Chapter Count
it is a one shot and my first time writing one. plz be kind.
I have decided that this link will be the place for me to store my oneshots and short stories about uri charismatic and handsome leader Jung Yunho!! If I came up with a sudden idea for a oneshot, I will post it up here. So stay tuned for my one shots! ***^^^***^^^***^^^***
These are the collections one shot for Yunjae...I'll repost it in here...and continue to update...
NEW: Two-Shot - The Language of Flowers (Lu Han/Taeyeon, minor Wooyoung/Taeyeon). "Flowers, bus rides, cemetaries, and girls that fall from the sky. Lu Han sometimes wonders if she's crazy, or just lonely." This is a place for all of my non-multi-chaptered stuff, basically just to keep me writing and keep my inspiration flowing. Most of the couples will be het Taeyeon pairings since I don't really like many other couples other than almos
If you want to know why guys like girls then read this
Kaleidoscope: /kəˈlīdəˌskōp/ A constantly changing pattern or sequence of objects or elements Emotions differ- everything changes. Our feelings fluctuate- nothing is a constant. This is everything the title says- a collection of fluid emotions, fluc
This is a compilation of my one-shot stories.. ^^ I decided to compile it so it won't be messy.. Enjoy reading! :)
Kyuhyun could not understand why he was once afraid to do the duet with her, Seohyun could not understand why he was agreed to do the duet with her. And these are their random thoughts on the way to understand why....
This is just gonna be for little one shots between you and GDragon or Kwon Jiyong. You are engaged and these are just those moments of you two living together.
There are so many ways that Cho Kyuhyun can use to tell Seo Joohyun that he thinks she is the most wonderful thing he ever encountered in his life. And here are the 13 most possible ways that he might do it. Here are the complete ones:
Super Junior magnae, Kyuhyun was being grumpy after their Oppa oppa performance.


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Did you know that regular exercise helps the brain with memory and thinking skills?
As we age and get closer into the golden years of our lives we want to make sure our minds can be focused and present.
In a study performed by researchers at the University of British Columbia they found that regular aerobic exercise such as jogging increases the hippo campus section of the brain which is connected to learning and memory.
The impact of aerobic exercise on the brain
Exercise helps the body in a number of unseen ways. It reduces insulin resistance, it reduces inflammation, and it helps increase the creation of chemicals that help brain cells grow and also promote the growth of new blood vessels.
At the same time exercise can help even the mood and improve sleep by reducing stress.
A balance of aerobic activity strength training and flexibility exercises can increase one's well-being, reduce their dependence on medication and contribute to an overall improvement of life.
According to an American Family Physician article on exercise prescriptions for older adults "regular physical activity and exercise are important for healthy aging and are beneficial for chronic disease management. Any amount of exercise is better than being sedentary."
The article goes on to say guidelines recommended at least 150 minutes of moderate intensity aerobic activity or 75 minutes of vigorous intensity aerobic activity at least two days of muscle strengthening activities per week.
It should be said that no physical exercise beyond the normal day to day routine should be undertaken without consultation and supervision of a qualified individual. Make an exercise plan and stick to it.
Here are some key takeaways and key recommendations for practice based off this clinical article.
For older adults reducing the amount of sedentary time has cardiovascular metabolic and functional benefits.
As people get older they exercise less. But it is this time in life when being active is very important.exercise training excerpts beneficial effects on blood pressure lipids glucose tolerance bone density well-being and quality of life a major challenge to physicians in society is increase the low participation rates of older adults are both home based exercise in supervised exercise plans.
Seniors can start with a five minute workout session a few days a week to raise their heart rate. From there you can work to increasing the time of the aerobic activity and work your way up to 30 minutes. The number one activity is brisk walking and moving the arms or caring a very light weight like 1 pound dumbbells in each hand.
There are many seniors who choose to age in place at home and require in home caregivers like Extra Hand In Home Care. In these situations due to their mobility restrictions, seniors can sit in a chair and do leg lifts and work their arms in various positions and repetitive manners.
Is never too late to begin an exercise regimen. It is always the right time to begin the matter what consult your doctor first before exercising not only does exercising help the body would've done improperly it can mess things up for the individual. Be well live strong peace.


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Ring 0.53Buy on Amazon.com (affiliate link)
- If you close all of the windows, the app will still remain running and you'll get your notifications
- You'll get a notification in the app if your device has a low battery
- Got a particular audio device you prefer to use for calls? You can now choose your preferred audio devices by going to Ring > Preferences in the main menu. (if you're on a laptop and your preferred audio devices aren't available, we will fall back to using the currently set speakers and mic)
- You can download or copy a link to a video from right in the video player
- If you're a shared user, we won't show you delete buttons you shouldn't see
- Addressed a timing specific issue in which if you tried playing a video at just the right time (or just the wrong time depending on how you look at it) you'd be prompted to upgrade to Cloud Video Recording even though you had it
- Addresses a rare crash that could occur when opening your device settings
- Lots of visual tweaks and fixes throughout the app
- The app is a lot less chatty in your Console app
- If your login session becomes invalid, the app can now gracefully recover by prompting you to log in again
- You can now paste video URLs into Chrome again
- Windows for calls no longer float above menu bar controls like volume control. They still float above all other windows, though
- Several fixes to the Pro Doorbell Motion Zones settings
- In Pro Doorbell settings we no longer mention that your device is hardwired, because *of course* it's hardwired
- If you click on the TOS or privacy policy links for Google Maps in the address picker, they will open in your browser.
Friday, June 03, 2016
Big Ring Video Doorbell Mac Update Just arrived
Big Ring Video Doorbell Mac Update Just arrived. It includes a fix for my personal bug, you can now paste a link of a video your have copied! Yes, Copy/Paste works. ;-):
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Drink-driving limit remains unchanged
* Government won't lower drink-drive limit * Current laws to be streamlined * Drug-driving law change to be considered...
The current drink-drive limit will not be lowered, the Government has announced.
A limit of 80mg of alcohol per 100ml of blood has been in force since drink-drive laws were introduced in 1967, but a 2010 report by Sir Peter North called for a cut to 50mg/100ml limit amid claims that such a move would save 168 lives in the first year, rising to 303 lives annually after six years.
However, transport secretary Philip Hammond revealed today that the drink-drive limit will not be changed, instead he outlined plans to streamline the enforcement of current drink-driving laws, along with the introduction of a more robust scheme to rehabilitate offenders and a study into introducing specific drug-driving laws.
Why the limit won't be lowered
In its response to Sir Peter North's report, the Government said: 'We do not believe that widening the scope of the drink-drive offence by lowering the limit is consistent with our approach [of improving enforcement and education].
'It has various operational and practical difficulties; and imposes social and economic costs, which we do not consider, on the present evidence, to be matched by potential benefits.'
What the Government will do
• Revoke the right for people whose evidential breath test result is less than 40% over the limit to opt for a blood test (the 'statutory option').
The test equipment used in police stations is now very accurate and technically sophisticated, so a blood sample is not needed to confirm the breath test. The need to organise a blood sample can mean that drivers who were over the limit when originally tested have dropped below the limit by the time their blood sample is taken removing the statutory option will eliminate this loophole.
• Introduce a more robust drink-drive rehabilitation scheme, so that the authorities can require those drink-drivers who are substantially in excess of the limit to take remedial training and a linked driving assessment before recovering their licence.
• Approve portable breath-testing kits to speed up the testing process and free up police time.
• Close a loophole used by high-risk offenders to delay their medical examinations.
• Streamline the procedure for testing drink-drivers in hospital.
Earlier this month, What Car? called for the drink-drive limit to be reduced to effectively zero (20mg/100ml) after our research showed the difficulty in judging drink-drive limits.
However the Government agreed with the North Report, which rejected a zero limit because it saw little evidence that drivers with low blood-alcohol concentrations were a problem group in terms of casualties; and it would risk alienating public support for drink-drive legislation.
The Government said it will approve preliminary drug-testing equipment initially for use in police stations, and at the roadside as soon as possible.
The Home Office is currently testing six drug-testing devices and hopes to be able to take decisions on type-approval by the end of June.
It will also allow custody nurses to advise the police whether or not a suspected driver has a condition that may be due to a drug. This will speed up the testing process ensuring that drug drivers do not escape punishment because a doctor is not available and also freeing up police time.
Finally, the Government will examine the case for a new specific drug-driving offence alongside the existing one which would remove the need for the police to prove impairment on a case-by-case basis where a specified drug has been detected.


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Samsung Galaxy Note 3 And Galaxy Gear Smartwatch Shipping Times
The Samsung Galaxy Note 3 has been on the receiving end of a fair number of rumors in recent times, simply because it is all set to be revealed very, very soon. In fact, both the Galaxy Note 3 as well as Galaxy Gear smartwatch has been more or less slated to be unveiled officially this coming September 4th, and here we are with word from an anonymous source that the Galaxy Note 3 will begin shipping at the end of September, while the Galaxy Gear smartwatch will hit the markets a month later, that is, October.
Week 36 would most probably be the time that the Galaxy Note 3 will start to ship, while the Galaxy Gear smartwatch will ship at approximately week 40, although do take into consideration a delay of a week or two, depending on which particular region you are in.
Not only that, Samsung looks set to drop the 16GB storage model of the Galaxy Note 3, which should not leave anyone mourning since the 16GB variant of the Galaxy S4 has not proven itself to be worth getting considering there is just very little usable space left for the end user.
Samsung has shown that they intend to deliver their flagship devices to the main market as soon as possible, and we do hope to see both the Galaxy Note 3 and Galaxy Gear smartwatch hit the markets in September and October without any snafu.
Source: SamMobile


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Town Court
Second floor of Town Hall
Grand Island Town Night Court will NOT be in session on Wednesday Feb. 20, 2019
4:00 PM Small Claims/Eviction hearings
5:30 PM Criminal Matters
6:30 PM Traffic Matters
Court hours are Monday through Friday 8:30am – 5:00pm.
Fine payments are taken daily 8:30am – 4:30pm. Payment options include cash, money orders, Visa/Mastercard. NO PERSONAL CHECKS ACCEPTED.
Town Justices Sybil E. Kennedy and Mark J. Frentzel share the bench on Wednesday evenings. Justice Kennedy sits every first and third Wednesday of the month. Justice Frentzel sits every second and fourth Wednesday of the month.
Mark S. Nemeth is our Town Prosecutor handling all traffic and criminal violations in our court.
Grand Island court has jurisdiction over anyone 16 years and older. The court hears misdemeanor, violations and traffic matters only. We have no jurisdiction over felony charges, but can arraign a case with felony charges and hold felony hearing.
Assistant District Attorneys are assigned to our court, appearing every Wednesday evening, representing the people of the State of New York.
Small Claim applications can be filed Monday through Friday from 9:00am – 4:00pm. A mandatory filing fee must be paid at the time of filing. The maximum claim allowed in a town court is $3,000. The fee for a claim of $1,000 or less is $10.00 and for a claim of $1,001 - $3,000 is $15.00.
A Corporation cannot file a Small Claim matter in Town Court; they must go to the nearest City Court. A Small Claim Booklet and application are available free of charge at the court.
Eviction filings can be made Monday through Friday from 9:00am – 4:00pm. The filing fee is $20.00. The defendant must be served no less than 5 days, but no more than 12 days prior to the court date. At the time of filing all original documents must be filed, including an Affidavit of Service. Paperwork must be filed the Friday prior to the Wednesday court date. PLEASE CONTACT THE COURT TO CONFIRM A COURT DATE.
Please note that the Grand Island Court DOES NOT provide eviction paperwork.


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All About Us!
Tues & Thurs: 8:30am-9:00pm Wed & Fri: 8:30am-7:00pm Sat: 8:00am-7:00pm Mon & Sun: Closed
American Express, Cash, Personal Checks, Discover, MasterCard, Visa
Salon services include the latest fashionable haircuts, colors, styles, nail and skin care. But more importantly, the Ravissant Salon prides itself in making sure each client receives the personal attention and pampering he or she deserves.
For 15 years, Ravissant Salon has been a Pasadena Landmark located in the heart of Old Towne Pasadena. Owner Tammy Nguyen took over the salon with the intention of providing it's clientele with the best and latest in haircuts, styling, coloring, nail care and skincare while keeping the image of the salon professional and welcoming. Ravissant's mission is not only to provide great service's, but for every client to enjoy their time at Ravissant. Ravissant strives for every client to have a pleasant experience by fulfilling the needs of their clientele.
Ravissant prides itself in being a family that believes in having passion for the beauty industry and dedication to service excellence. The staff at Ravissant is committed to providing our clients with the best service available and therefore, is passionate about the value of education. Ravissant salon has ongoing training for its staff, assistants and apprentices. Ravissant has the latest training from Vidal Sasson, Wella/ Sebastion, Osmo-Essence, Redken, Tony and Guy, Yuko and Bio-Ionic Japanese Hair Straightening System and Great Length Hair Extensions.
Ravissant's philosophy is to fulfill the needs of each individual client by analyzing each woman personality, lifestyle and facial structure. It's not only about a great cut but also the right cut for you! Every client is different and therefore has different needs. Ravissant is about meeting those needs no matter what the needs may be for each individual.


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This Audit and Finance Committee advises to the Council and reviews financial information, checks the accounting control systems and City asset safeguards, oversees the audit functions, insures the auditors' recommendations are implemented, evaluates the financial management systems of the City, reviews and makes recommendations on G.O. and Revenue Bonds, and provides an effective communication link between the independent auditor and the City Council.
This Committee was established for two year terms for three Councilmembers, with those first terms expiring June 30, 1988. The Council designates the person to be Chair. This is a 3-person committee. A quarterly meeting schedule; Council discussion of appointments and items to be reviewed by the Committee were clarified in Resolution No. 5723.
|Expiration Date
|Councilmember John Perkins
|Councilmember Karen DeLuccie
|Councilmember Scott Roberson
|Councilmember Tom Van Camp
|Alternate Member
|Alternate Member
|Mayor Eileen Weir
|Alternate Member
|Alternate Member


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Mother-in-Law Cake (Applesauce Cake) Recipe
allspice, cinnamon, +flour, +applesauce, +baking soda, +cloves, +cocoa powder, +dates, +eggs, +nutmeg, +raisins, +salt, +sugar, +shortening, +walnut
www.cdkitchen.com - Similiar recipes
Carrot-Spice Cake (Or Apple-Spice Cake)
allspice, cinnamon, +buttermilk, +maple syrup, +almond, +vegetable oil, +raisins, +carrot, +flour, +eggs, +ginger, +nutmeg, +cloves, +salt, +baking soda, +vanilla extract
www.cooks.com - Similiar recipes
Prune Cake (Holiday Spice Cake)
cinnamon, allspice, +vegetable oil, +sugar, +buttermilk, +flour, +eggs, +baking powder, +salt, +nutmeg, +baking soda, +vanilla extract, +lemon extract, +prune, +pecans, +sauce, +corn syrup, +butter
www.bigoven.com - Similiar recipes
Famous Texas Jailbreak Cake
On March 2, 2003 a prisoner escaped from the Newton County Correctional Facility. He eluded authorities for a week. While hiding in the woods, he helped...
allspice, cinnamon, +applesauce, +baking soda, +eggs, +flour, +pecan, +salt, +sugar, +vanilla extract, +vegetable oil
Cake Mix Chocolate Pumpkin Cake
I googled this for the cake, using chocolate fudge cake mix (b/c that's what I had on hand). It's from "Chocolate from the Cake Mix Doctor"...
cinnamon, +chips, +eggs, +chocolate cake, +nutmeg, +pecan, +pumpkin puree, +vegetable oil
Seven-Up™ Mud, Fruit Slide Cake
"This cake is great, and you only need one bowl. Use any flavor cake mix."
allspice, sprite, +eggs, +pineapple, +semisweet chocolate chips, +vegetable oil
allrecipes.com - Similiar recipes
Carrot Cake For People Who Hate Carrot Cake Recipe
Finally a carrot cake without all the things that people hate about carrot cake. No nuts or raisins (unless you want them). Prep:20m
cinnamon, +coconut, +baking soda, +vegetable oil, +eggs, +salt, +sugar, +flour
Crusader Cake
A wonderful spicey cake with a delicious lemon glaze. Starts with a cake mix, but you can't even tell. As my D-I-L would say this cake is "wicked...
allspice, cinnamon, +beer, +eggs, +ginger, +cardamom, +cloves, +vegetable oil, +vanilla instant pudding mix, +cake mix
Moist And Spicy Apple Cake Recipe
allspice, cinnamon, +baking powder, +baking soda, +flour, +ginger
Buttermilk Fruit Cake Recipe
this is a buttermilk spice cake with dates and raisins... this recipe and photo are courtesy of Joy of Baking Prep:30m
allspice, cinnamon, +baking soda, +nutmeg, +vanilla extract, +salt
Can't find what you are looking for? Try our custom google recipe search:
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text: Wavelengths Newsletter Wavelengths was created to provide useful information to people interested in fluorescence imaging, including tips on how to be more productive and produce better images. In addition to our own articles we provide links to other sites of interest, upcoming courses, a forum for asking specific questions involving filters, white papers and technical notes. Thanks for reading. Have "Wavelengths" delivered automatically to you in e-mail format.


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W-Rix Ltd is a Finnish company which operates worldwide with solutions for industrial, municipal and natural water.
Our main products are AIRIT aerators, MIXIT mixers and COOLIT coolers.
The time and money saving benefits of Waterix device include:
• Waterix products do not have clogging parts, so the ratio remains high throughout the life
• Does not require extensive infrastructure
• Easy and fast to install
• Light structure and pontoons allow installation and maintenance with light lifting equipment
• Installation and maintenance can be conducted without interrupting the process
• Waterix products do not contain on a regular basis interchangeable parts, so maintenance need is minimal
If you have any questions regarding aeration, mixing or cooling, do contact us and we'll do our best to help!


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BERLIN/FRANKFURT (Reuters) - German trade activity rose sharply in April, but a cut in the Bundesbank's growth forecast dampened hopes that Europe's largest economy might be gaining momentum.
Exports rose 1.9 percent and imports by 2.3 percent, Federal Statistics Office data showed on Friday, offering some encouragement to other euro zone states aiming to export their way out of the region's crisis.
But Germany's central bank said that, after a second-quarter surge, the economy could slow considerably, cutting its 2013 growth forecast by 0.1 percentage points to 0.3 percent and its estimate for 2014 growth to 1.5 percent from 1.9 percent.
The Bundesbank's 2013 prediction brought it into line with the International Monetary Fund, which halved its forecast for Germany on Monday.
The cut was "due mainly to downward revisions with regard to the external environment", the Bundesbank said, forecasting that exports could fall by 0.8 percent from last year.
Capital Economics economist Jennifer McKeown called the trade data encouraging but said a recent rise in the euro "doesn't bode well for Germany given that it exports quite a lot to outside the currency area."
Imports from the currency bloc rose a healthy 5.4 percent in April, the statistics data showed.
But the overall German picture on imports was still very weak due to a lack of investment, McKeown said, so "any hopes that Germany is about to provide a massive boost to peripheral (euro zone) countries are far too optimistic."
Private consumption, supported by wage hikes, moderate inflation and low unemployment, was the driving force behind German growth in the first quarter. But the economy expanded only 0.1 percent, meaning it barely avoided recession after shrinking in late 2012.
Germany's traditionally export-driven economy is relying on domestic demand to prop up growth as foreign trade looks likely to act a drag this year, given that much of the euro zone, where it sends 40 percent of its exports, is lingering in recession.
Friday's healthy export figures contrasted with more downbeat recent data.
Industrial orders dropped 2.3 percent in April as demand for capital goods at home and abroad weakened, and a survey earlier this week showed new manufacturing export orders declined slightly for a third straight month in May.
The Bundesbank warned on Friday that German exporters' sales markets would only expand by 1.25 percent this year, which it said was considerably lower than global trade growth.
German firms are looking to China and other non-European countries as alternative markets to boost their sales, and unadjusted trade data showed exports to the euro zone rose by 4.3 percent in April and by 13.6 percent to countries outside Europe.
Continental AG (CONG.DE) has said improving markets in North America should help lift first-half sales to match year-ago levels and BASF (BASFn.DE) announced it would go on a hiring spree in the Asia Pacific region as it aims to double sales to customers there by 2020.
Friday's import and export numbers were both well above forecasts.
The seasonally-adjusted trade surplus widened slightly to 17.7 billion euros from 17.6 billion in March. The consensus forecast was for it to narrow to 17.2 billion euros.
Recent data has painted a mixed picture of the German economy. Sentiment surveys have improved and the private sector has expanded slightly but orders have slumped, unemployment has edged up and retail sales have fallen.
Additional reporting by Sarah Marsh, Christine Amann and Stephen Brown; Editing by John Stonestreet


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As I have talked about in past posts, to learn the Scripture Masteries, it is best to spotlight one scripture a week. BUT you can't very well scripture chase with only one scripture you have learned. Well the document here (front and back) has all the mnemonics for the D&C. On a "Flexible day" in the Pacing Guide, you may want to go over the first 6 mnemonics and have your students mark them in their scriptures. Once you have gone over 6 mnemonics, have students quiz each other by one saying the key words (at the top of each mnemonic) and the other say the reference. If they can't say the reference, have the other student give hints from the mnemonic. After a month, do this again with another 6 mnemonics.
Click on the link below instead of the picture.
Click on the link below instead of the picture.
Source:: NW Seminary Share – John Bushman


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According to documents obtained by TMZ, music star Ciara is suing her former fiancé and baby daddy Future for a whooping sum of $15,000,000 for allegedly painting her as a bad mother to the world.
Accoring to TMZ, in the suit Ciara points out several other interviews, but she's also pissed about Future's twitter rant in January when Future said, "This b*tch got control problems … I gotta go through lawyers to see baby future … the f***ery for 15k a month."
Ciara is reportedly suing for slander and libel and she wants all Future's nasty tweets about her deleted. She also wants him blocked from saying anything about private family matters regarding baby Future.


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And I'm so glad you are here! I change diapers, cook food and write things. Here is your one-stop shop for African food recipes, family-friendly recipes and more. I love Jesus and coconut. Welcome to my core!
13 Comments
Hahahahaha only you can add a spin to this. Didn't know about the umbilical cord and plantain history just learnt something but you are right born house planti sabi sweet!
Wetted my appetite ah get for cook born house planti. Thanks for the reference Sis. Love the article and that planti is so, so tempting!
Hahahahaha thanks sis! You inspired this!
Oooh original recipe of born house planti! That country onion flavour coupled with the bitterleaf is what makes it born house planting. In other versions, the bitterleaf is put whole
You are right sis! Contri onion is the real deal in this planti. Thanks for leaving a comment… for some weird reason your comment was categorised as spam so I only saw it now before publishing.
I did this last Saturday, but because I couldn't lay hands on bitter leaves I used fresh spinach and it was very tasty. I still miss the one with bitter leaves though
Take five! Spinach works well too.
haha you are the real mvp. now i want me some plantains
Lol at real MVP. Thank you! Go for the plantains!
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I really needed this recipe. my son born house is on saturday 12 of August 2017. That one of the dishes i want to cook. he is 9months old😂i guess he is an old baby but to me is still my new baby. i will use your recipe. Thanks sp much for always shearing. i miss home for sure
Hahahaha he is still your baby abeg. Enjoy!


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Forum Guru
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Thanks to our very own @Sipowicz ! There is now a home for former Server 54 players to call home. Sipowicz has been running on Server 54 for many months and if you haven't run into him yet, you should with his grand total of 1,705 hours.
If you are coming from Server 54 and would like help getting started with our new server, check our the Ark discussion forum for the latest in rules, help, and support.
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This center was established in 1987 as the research center for the development of new advanced materials for the 21st century, reorganized to the current form in 2013. The main purpose of the research in this center is to establish fundamentals and control techniques for creation of new materials, and to seek for the possibility of applying them as materials with superior or multiple functions for high technology, such as materials for energy, materials for environment, structural materials, electronic materials, and materials for information technology.
Collaboration Research Centers and Facilities
Cooperative Research and Development Center for Advanced Materials
Head/ Prof.Tadashi FURUHARA
Prof.Naoya MASAHASHI
- Prof. Koki TAKANASHI
- Prof. Toyohiko J. KONNO
- Prof. Akihiko CHIBA
- Prof. Kazumasa SUGIYAMA
- Prof. Akira YOSHIKAWA
- Prof. Hidemi KATO
- Assoc. Prof. Rie UMETSU
- Assoc. Prof. Satoshi SEMBOSHI
- Assoc. Prof. Rodion V. BELOSLUDOV
- Assist. Prof. Noriharu YODOSHI
- Assist. Prof. Yan ZHANG
- Assist. Prof. Yuta KIMURA
Advanced Materials - Realizing New Technologies for the Future -
material-synthesis, microstructure-control, materials-characterization


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Are they windows or are they doors?
Frankly, we don't know how to best classify patio doors, either. What we do know is they are the perfect way to transform your home by letting the outside in while maintaining the comfort, beauty and security of your home.
Our double-pane, insulated styles help maintain stable, inside temperatures by letting the sun's light in while keeping its heat and damaging UV rays where they belong — outside.
Patio doors from Save Energy are custom made to exactly fit your home's unique requirements. They come in two types….
Sliding Panels
Sliding Panels glide smoothly, silently, effortlessly offering convenience and a contemporary look.
Hinged Door Replacement
Hinged Doors open from the center offering a dramatic, European flair — hence the name: French Doors.
Sliding French Door Replacement
And, yes, there is a model called a sliding French Door — just to give you more options to ponder. Notice the difference in the size of the frames in these two pictures. The window frames in the bottom picture are thicker. This defines a "sliding French Door."
Our Patio Doors, sliding or hinged, are all custom-crafted in either vinyl, fiberglass or wood.
These illustrations will give you a better idea of the choices you can make. Decisions. Decisions. Decisions. We never said this part of the process was easy…
"Regular" Sliding Door"
"French" Sliding Door
"Regular" Hinged Door
"French" Hinged Door
We are happy to serve all locations from San Francisco to Marin and Santa Rosa, CA.
You are also cordially invited to visit our window and door showroom to experience the different options available in person. Weekend visits are by appointment.


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Article Directory Author Daniel Amodeo
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(September 17, 2008)
Boston's South End Loft BuildingsBoston's South End is one of the hottest real estate markets in the Downtown Boston area. There have been multiple loft developments constructed in the last few years, including the Art Block Lofts, ..
(September 18, 2008)
Boston Waterfront Luxury DevelopmentsThe Boston Waterfront is home to some of the nicest residential properties in the world, including Battery Wharf, The Intercontinental Hotel & Residences, Rowes Wharf, Lincoln Wharf, Union Wharf ..
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Latin American journal of sedimentology and basin analysis
versión On-line ISSN 1851-4979
LUNA, Liliana; SCHILLIZZI, Roberto y BONUCCELLI, Renzo. Geochemical features of limestones in Arroyo Verde Formation (Eocene) in Punta Colorada. Río Negro Province. Argentina: Palaeoenvironmental reconstruction. Lat. Am. j. sedimentol. basin anal. [online]. 2008, vol.15, n.2, pp.93-104. ISSN 1851-4979.
The fast growing cement industry has reactivated the exploration for calcareous materials in southern Argentina.A carbonatic deposit is found in Punta Colorada, located 36 km from the town of Sierra Grande, Río Negro Province. These rocks, deposited during a Late Cretaceous - Early Tertiary marine ingression, belong to Arroyo Verde Formation (Early Eocene). These coastal deposits have been studied since 1927 by Wichmann, Arnolds (1952), de Alba (1964), Weber (1983) and Busteros et al. (1998). Rossi de García and Levy (1982) assigned these rocks to the Eocene; Spalletti et al. (1993) located them within the Roca Formation (Rocanense ingression) and Gelós et al. (1992) correlated these rocks with Arroyo Verde Formation (Malvicini and Llambías, 1974). Arroqui Langer et al. (2006) from sedimentologic, geochemical and lithologic data in carbonatic rocks of the Precordillera Argentina established an exploration and exploitation pattern. Bonuccelli (2006) made a similar technical study in Punta Colorada, where 14,806,106 tn of measured reserves and 1,799,174 tn of indicated reserves were determined in a carbonate of less than 4% MgO grade. The study area comprise 800 Ha divided in two zones separated by Arroyo Las Palmas gully and located at the north and at the south of a basement outcrop denominated Punta Colorada, in the atlantic marine coast (Fig. 1). By means of 12 drills cores and 8 stratigraphic profiles, a thickness of 10 m was determined for the limestone. Major and minor chemical elements were determined by ICP-MA in 100 ml with two replicas in Alex Steward laboratories, Mendoza. The criterion of Tucker (1981) was used to classify the limestones by the dolomite percentage. From stratigraphic profiles four levels composed of cross-bedded massive to granular fosiliferous limestones were determined. Microscopically they are composed of a fossiliferous limestone (bioclastic packstone) with bivalves, equinoderms, corals, foraminifera and algae, being algal buildups more abundant in level three. The clastic sand to silt fraction is mainly composed of quartz, feldspar and green clay concretions. CaO and MgO contents and the relationships Mg/ Ca (Tables 1 and 2) in the stratigraphic profiles and drills cores show vertical variations with increasing MgO values toward the upper levels of the sequence. Based on the percentages of these oxides the rocks are classified as limestone, dolomitic limestone and calcitic dolomite. In drill cores Al, Fe, K, Mg, Mn, Na, P, S and Ti contents, indicate lateral and vertical variations that would be related to geomorphological and paleoenvironmental changes and to the basin evolution as well (Fig. 2, Tables 1-3). It is concluded that the limestones are mainly composed of calcite with variable quantities of MgO. These rocks would have been formed in warm lagoons with high P content. At the same time shallower areas with intermittent influx of marine waters would have been developed in other sectors. The increase in the content of Na and K in these sectors would support the idea that these evaporitic deposits were temporarily isolated from the dominant marine environment. Al, Fe, Mn and Ti concentrations would be related to the presence of terrigenous material; however, the scarce contribution to the basin would indicate climatic conditions of aridity with low pluvial regimen. Crossbedding in level 2 is associated to marine currents. The abundance of broken fossils would indicate a highly energy environment. On the tidal flat, the presence of rather thin bioturbation traces (Thalassinoides) would indicate conditions of instability during the development of this ichnofacies, as well as a rather moderate energy with low sedimentation rates. At the final stage, shallow marine, coastal, sedimentation prevail, marked by the abundance of entire shells, cross-bedding and an increment in the Fe and Mn concentration. At the same time in other sectors, the increase in the sulfur content as gypsum, would indicate a sustained SW-NE sea regression.
Palabras clave : Geochemistry; Limestones; Palaeoenvironment reconstruction; Arroyo Verde Formation; Eocene; Río Negro; Argentina.


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This is the unending question of an adoptee. We go through life trying to figure out where we belong, who we look like, how do we fit in and who we are… It does not matter if we come from loving homes (as I did) or if we ended up in less than perfect ones. Most of us have this hole that just can't be filled by the families that picked us.
It's no-one's fault. It's just this genetic thing I feel that most of us yearn for deep down, adopted or no–to want to know who 'our people' are and what ancestral pool we crawled out of that made that person staring back us look the way we do.
Well, because of that longing that I've had just about as long as I can recall, I took the plunge, and sent in some saliva to a company a couple of months ago and got some DNA testing done. It's a simple, but accurate test from what they say. I've had friends do it and while it cost a little, for me, it was worth every penny.
I've waited patiently for the results to come back and while some of them corroborated what my adopted Mom said to some degree, some of them surprised me. Here is what I found out:
Europe: 79%
- Italy/Greece: 61%
- European Jewish: 8%
- Iberian Peninsula: 7%
- Trace Regions: (Europe East 3% and Great Britain <1%)
West Asia: 21%
- Caucasus (Armenia, Azerbaijan, Georgia, Iran, Iraq, Syria, Turkey) 14% Note: also places like Bulgaria, Jordan, Greece, Italy, Kuwait, Palestine, Romania, Turkmenistan
- Trace regions: 7% Middle East ( Syria, Iraq, Saudi Arabia, Jordan, Oman, Yemen, United Arab Emirates (UAE), Lebanon, Israel, Pakistan and Iran)
My adopted Mom had told me about my Italian heritage long ago and more recently that there might have been some Jewish background (although I still think of this more as a religion personally), so now it is all confirmed! It is very exciting to have some concrete information. She thought it was very interesting too.
But all the other cultural information was amazing. It kind of puts so many deep seeded things about me together now. Because as I've gotten older, and actually raised an adopted child, I have begun to believe that nature has much to do with how we turn out vs. nurture. We can't get away from our genes, no matter how much we may think so. What is tied to our DNA is real, ALL of us. That is why we as a species have survived and do what we do all the time.
So then too, it is why we as individuals act a certain way, crave things, miss things, need things, want for things, feel certain ways, act a certain way, are shy or bold, crave a big family or like small family gatherings. I have always wanted to be a part of a huge family and now I wonder if it is my Italian/Greek/Mediterranean background??
It also seems to hurt me on some soul level when refugees from these areas are suffering; it's like I'm suffering–maybe I am on some genetic level.This is the beauty of humanity and the binding of our molecules and atoms. We are all one when it comes right down to it.
Maybe this is the start of a journey to a distant place, a land and history that belong to me. A part of me that has not really forgotten. Because within my DNA my ancestors are carried: the memories of their lives, their footsteps, their journeys across land and oceans. Journeys that eventually brought two people here in the US together, combining their DNA creating me.
And now I carry DNA and I gave it to my daughters who carry it on filled with all the ancestors from the ages. May we do them all honor.


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Things Fall Apart Chapter 19
Okonkwo's last year of exile dragged along and he sent money to Obierika to build the beginning of a home for Okonkwo's family in their native village. Okonkwo had spent his seven years in Mbanta planning for ways to regain his former social status when he returned to his village. He planned to buy the first in the rung of social titles for two of his sons when they returned.
Just before Okonkwo took his family back to their native village, he gave a great feast to thank his kinsmen in Mbanta for their kindness while he'd been in exile in their village. At the ceremony, one of the elders gave a great speech about the danger that this new religion posed to their clan because it made it possible for sons to separate from their fathers and severed the ties of family on which their tribe was built.


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Financial Aid
Summer 2019 Financial Aid Information
We will begin processing summer aid applications after April 1, 2019.
Complete the WIU Summer 2019 Financial Aid Application to have your aid eligibility determined for the Summer 2019 semester. Applications should be submitted by 7/24/19 for federal loan consideration and 7/25/19 for all other aid. The application must be submitted even if a parent loan or a private/alternative loan is the only aid being received.
The Application Process
- Complete the WIU Summer 2019 Financial Aid Application online.
- File both 2018-2019 and 2019-2020 FAFSAs at www.fafsa.gov if you have not already done so.
- Watch for requests for verification documents if you are selected for verification for either year.
- A minimum of three weeks should be expected for processing the application by the Financial Aid Office.
- Notifications about your application and eligibility will be sent to your WIU email account.
- If not already filed, a 2018-2019 FAFSA must be FILED BY JUNE 30, 2019 to be eligible for a federal loan.
- Attendance in a minimum of six hours of degree course work is required for federal loan eligibility.
- Summer loans are normally an extension of your academic year eligibility. In most instances, the amount you borrowed during the 2018-19 academic year will affect your eligibility for summer borrowing.
- Undergraduate Unsubsidized Loan interest begins accruing at 5.05% from the time the loan is disbursed until it is paid in full. No payments are required until after enrollment ceases or drops below six hours. Graduate Unsubsidized Loan interest is 6.60%.
- Go to https://studentloans.gov/myDirectLoan/index.action, login with your FAFSA PIN, complete and submit the information, if:
- You have not previously done a Master Promissory Note.
- You are a first time borrower and have not completed the Entrance Counseling.
- You may be eligible for a 2019 Summer Pell Grant if:
- You were Pell-eligible during the 2018-19 school year AND you attended less than full-time during the 2018-19 school year, OR
- You are graduating Summer or Fall 2019 AND are Pell-eligible after completing the 2018-19 FAFSA review process.
- The Federal Pell Grant will not pay for graduate courses, some repeat courses, audit courses, deleted courses if the charges are also deleted, or courses you did not attend or for which you did not complete any work.
- The Illinois MAP Grant is not funded for Summer terms.
- For Summer 2019 Scholarships, please print, complete, and return the Foundation Summer Session Scholarship Application to the Scholarship Office by May 1, 2019.
- The Commitment Scholarship is not awarded for Summer terms.
Disbursement of Aid
- The Financial Aid Office is required to re-certify your aid eligibility (including loans) before your funds are released to your university billing account. Changes to your schedule could affect your aid eligibility.
- Your summer aid could be withdrawn if you fail to meet WIU Financial Aid Satisfactory Academic Progress requirements. See the Satisfactory Academic Progress Requirements in the Handbook & Policies/Eligibility section. You will be notified by WIU email after Spring grades are posted if you did not make satisfactory progress.
- See the Repeated Coursework section of Handbook & Policies/Eligibility if you are repeating a course.
- The earliest that aid can be credited to your university billing account is May 25, 2019.
- The earliest that refunds can be disbursed to your personal account is May 30, 2019.
- If you change enrollment after a refund is disbursed, you may owe money back to the university.


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Our Recipes
Grilled Chipotle Quesadilla
The grill will create a crisp outside and melty inside that will take this spicy quesadilla to a whole new level! Fair warning, these are very hot and not for the spice-intolerant! -Cooks in the Field Grill Master Adam Rosen
1 ackage Field Roast Mexican Chipotle Sausages
6 10-inch Tortillas
2 cups Shredded vegan cheese
1 jar Pickled jalapenos
4 oz Baby spinach
Remove the sausage from package and place on an oiled grill grate. Rotate until all sides are charred. Once cool to touch, chop the grilled sausages into bite-sized pieces.
On one half of a tortilla, spread an even layer of vegan cheese. Then top with sausage and jalapenos. Finally, add a handful of spinach and fold over. (note: I found it much easier to flip the folded over halves than to use two tortillas on the grill)
Grill on each side about 5 minutes until the outside is brown and crispy.
Cut into triangles and serve immediately!
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Google to Let YouTubers Gain
In the past YouTube was once being considered by many as a losing arm of Google. This may have been attributed to the fact that the website YouTube is a free online social video network that allows people from all walks of life to publish or broadcast their home made video online. Since its acquisition Google has not been gaining significantly from the website not until the past months where it was reported that the new advertising scheme that Google has incorporated with its videos, like a type of an advertising commercial inserted in every video, has been raking up significant amount of money from advertisers, not to mention a planned tie-up with Walt Disney and even the proposed broadcasting of movie trailers online. It is because of this growth in the income of YouTube, Google wanted to share the profits with its loyal users. Google has come up with a scheme that allows the video uploader to gain a portion from the advertising income when he or she has produced and uploaded a video that has gone viral. This means that there should be a significant number of views that a video must have, therefore not everyone who uploads videos in YouTube will be given such portion in the advertising income. Certain criteria have to be met by the video before income share will be given to the uploader.
One such important criteria is that a video must become viral or in other term famous, where the video should gain a considerable amount of viewers, this criteria is important because of the fact that when advertisements are added into viral videos it has better chances of increasing revenue both for YouTube and the user. People who have regularly been uploading videos through YouTube can start earning profits via the company's ad-partnership program. This is a program that will be applied using the so called one-off hit scheme where Google will invite video uploaders who's videos qualify for the ad-partnership program and thus would only allow those videos who qualify to earn through their video. Up to this time Google has not disclosed how many hits or views should a video have before it qualifies to the ad-partnership program.
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