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It was my first time in Ho Chi Minh City and I pre-booked The Sights tour (in the Morning) and The Foodie tour (in the evening) for my first day. Riding on a motorbike with the XO Lady drivers was a great way to acquaint myself with the city! Even though the girls were petite, they had awesome control on their motorbikes, so I didn't find it scary as they navigated through the HCMC crazy traffic. Some of their destinations were non-touristy, as they thought these are spots uncommonly known to tourists (as compared to other tour groups which bring travellers to spots they can easily just go to).
The Foodie tour was a highlight of my trip as it featured not only some of the known dishes of Saigon, but also some exotic foods that one wouldn't normally eat. (It's your choice to be adventurous or not 🙂 This tour was not only about the food, but also experiencing Saigon's gastronomic adventure with other travellers. In this tour, we also went to different destinations and ate a lot in the span of 4 hours. Be sure to have a lot of space in your tummy before this tour; and to pace yourself while eating. Based on experience, I'm pretty sure you will have a lot of fun in this tour as long as you're open to eating and to enjoying your time with the other guests and tour guides.
Special thanks to the Tour heads Heiu and Tai; and to my lady drivers Thuy and Tam– they were excellent in doing their jobs on providing information and history, as well as engaging us, their guests, in the whole duration of the tour. You guys are awesome!
The XO tours come with huge acclaim based on reviews by the media and on Trip Advisor etc. So we were quite excited when we booked a Street Food Night Tour with XO on our second night in Saigon.
At USD 72 per person, it's a premium price. But it delivered on all fronts and was probably the best tour experience I've been on in my years of travelling.
For me, the best tours are made by the tour guides. In this case, the food was excellent. Cruising the town on the back of a motorbike / scooter was lots of fun. But the tour experience was 100% made by the guides and the girls in particular.
Each guest gets 1 dedicated girl all night to ride with, help navigate the food, and chat to. A lot of tours come with too high a ratio of guests to guides – here, a 1:1 ratio is spot on and you have a very personalised experience and really do end up getting to know your guide quite well!
My girlfriend and I had the lovely Nhi and Yen respectively and they were a riot. All girls are smart, bring great energy and passion for their country and its food and culture, they speak outstanding English, have a great attitude and want you to have a great time.
Yen and Nhi also had the right amount of sass to make the night so much fun, and it made the whole experience so enjoyable. They all get along really well which makes it feel like you're hanging out with a big group of friends.
We ended up having a bowl of bun bo Hue at our first stop, and then lots of grilled meats and beer at two other stops. Definitely try the grilled goat, the grilled frog (with skin on) and the crab. Also, it's effectively all you can eat so you won't go hungry.
I loved every minute of this tour and didn't want it to end. The food was delicious and along with the opportunity to see the streets of Saigon as the locals would, this is worth the price alone. The tour leader (Tai) was also very knowledgeable and led proceedings really well.
However, for me, this is all about the girls. They are great representatives of Vietnam today and I would encourage everybody to do the tour because Yen, Nhi and the girls make this tour.
Nga and Tung provided a wonderfully memorable Shopping Spree Tour for me. I highly recommend it. First of all, they made sure I was safe on the scooter and then wanted to know exactly what I was looking for or wanted from my tour. They accommodated all my wishes and when I ran out of money Tung even lent me some! What a host. They made me feel like we were friends. They showed me special shops and also where to exchange money to get the best rate. During our tour it rained a little and even rain capes were provided for. They thought of everything! Thanks and this has been a great way to experience Saigon. Good luck with building the business!
Really can't say enough about these folks. My wife and I are 60-ish, not-altogether-adventurous Americans and had a WONDERFUL time. Not only did we have two totally charming and knowledgeable young women driving us around and providing commentary, but on our trip, the operator of the business, Tung Do, who spent much of his life in the States, accompanied us and offered great info and insights.
We took the trip on our first full-day in HCMC, so it was kind of a highlights tour and a really good way to see the most important sights and get your bearings in the city. If you've already seen a bit of the city, I'm sure they can tailor a trip to suit your desires.Though HCMC traffic is truly intimidating to a first-time visitor, you won't believe how safe you feel with these young women driving. They are experts. (The real saving grace of the local traffic is that it never moves very fast.) In addition, they take photos of you that they will provide later by email.
We were lucky to be able to arrange the trip on the day we called, but it is advisable to book in advance. They do book up. Just do it! It will be one of the most memorable days of your trip.
Fantastic tour guides with the knowledgeable Tung there also to provide extra background and information about Saigon. Loved the day trip of the sights so much, we booked to do the night time tour as well. Day tour was a great way of seeing the sights, and the night time tour was an amazing experience of China Town at night, tasting delicious street food and seeing the parts of Saigon that are not on the regular tours. The girls are very friendly, and we had a great time getting to know them. Felt very safe on the bikes and it really felt like we were being taken around Saigon by friends rather than a tour operator. Highlight of our stay in Saigon.
I work as a chef and I wanted to experience as much of Vietnamese street food as possible in a short amount of time.
Going as a solo traveler I got to hang out with my awesome guide, Dang. The couples in my tour group naturally sat together while their guides hung back a bit but Dang and me got along great. She speaks fluent English and not only understood me perfectly but we joked around and I had a lot of fun as well.
Living in Bangkok I haven't really felt comfortable with the motorcycle taxis but in Saigon I felt very safe. Dang is a great driver and it was fun to experience different parts of the city with a personal guide sitting in front of me.
Food was exceptional. We didn't have Banh Mi or Pho but some very exotic and interesting dishes I've never tried before. Being an adventurous eater I got to fully appreciate everything they had to offer. I told them beforehand that I had no dietary restrictions and it really feels like I got an authentic experience for it.
The best thing is that I never would have been able to try this many different types of food if I had explored on my own. Maybe if I had weeks to do research and walk around, but for a very reasonable price I got to experience it all in one evening.
I did not have to get out my wallet once during the trip, everything was paid for by the guides. There was also no limit on how much you could eat or drink, as long as you said you were still hungry they would order more food. Nobody in my group did though as we had already been given more than plenty.
I went on another food tour the day after that was much cheaper. It was still nice but compared to XO Tours it sadly underperformed in every area. My tour with XO was absolutely worth it and I had a great time. I hope I'll get the chance to go back and go on a tour with them again. I highly recommend them.
Just back from Saigon/HCMC where we treated ourselves (4 of us) to an XO private tour. Highly recommend. This fun and entertaining evening is NOT TO BE MISSED. Who else allows you to taste a variety of local menus, gives you a district-by-district concierge-led city tour (where they do the driving thank goodness) and all hosted by the funniest, loveliest girls you could ever hope to party with. Not only that SO professional a company. Excellent marketing, communication, followup (they take photos and send them to you so you don't even need to bring your camera – how smart is THAT??). I just love this company. DO NOT MISS THIS.
I really wanted to do the foodie tour, but with an 18month old and a 4 year old in our group I was nervous about how they would do on the scooters and of course their safety. XO were amazing! They had a helmet small enough for my 4 year old, we brought a bike helmet for the younger one and they had safety top of mind with a briefing and telling us how best to ride with them.
Now that was out of the way, it was time to enjoy the ride! What a time we had. 10 of us on a private tour flying through the districts of Saigon learning all about the different areas and trying local food. They skip the tourist traps and really show you the local experience.
I would do it again in a heartbeat and can't recommend this crew enough!
Booked the Foodie tour for a Saturday night. I was very, very apprehensive about riding on the back of a scooter in the crazy Saigon traffic. I had not ridden on a motorcycle in 45 years. Man, was I wrong. It was EASY to sit and enjoy, and the crazy traffic was a wonderful experience. The food was fun/excellent, but the real selling points of this tour are (1) the perfect organization and conduct of the tour; (2) the ride through multiple districts of the city, getting out of the tourist destinations of District 1 — so much to see outside of District 1; (3) your driver is like a personal tour guide – although the tour is managed by one person – and you are treated like a king/queen. I have to give a very, very special thank you to my driver, Ngan (a world class tour guide: intelligent, funny and comforting as I got into being a bike passenger), and Tai, the tour manager who kept everything organized and running smoothly — giving us an overview at each stop along the way.
I have been on many food tours around the world; this topped them all. I didn't realize that it would be so professionally operated. In addition to your own personal driver (Ngan was great!), there's the tour manager Tai, and about 8 other assistants who come along to manage the bikes and film during the trip. This is a big operation, not just a tour where one guide herds you onto a bus to drop you off at various restaurants. There were a total of 13 tourists, including me and my partner, and about 20 XO personnel. So you are well-cared for, even down to the drivers peeling your shrimp and cracking the crab claws. This was quite memorable, and certainly spoiled me for other food tours.
I would definitely do this again. Don't let the four hour slot scare you off; it went by in a flash.
I just finished watching the 2 movies that XO Tours sent us from our 2 tours taken a few weeks ago in Saigon. Amazing! Great job! We took the night Foodie Tour and the City Tour (9am-12noon) on two different days. We were 2 adults with 2 kids (girls ages 6 & 10). It was our favorite tour during our 3 week trip in Asia. XO is an extremely proficient and professional tour company. They offer such a unique experience. They respond quickly to emails and getting a reservation was easy (but did so well in advance). The extra $35 for the video was so worth it (though I think you need to book way in advance for that also). For each tour we received a well-edited 8-10 minute video that arrived via email 2 weeks later. We even got to pick out our own music, though they can also do that. We are also picking eaters. No meat for 3 of us, mostly vegetarian and some seafood…and they were PERFECT getting us fabulous and amazing new dishes to try. The french fries with sugar and butter was quite a hit with the kids, as were the ice cream cones! The Vietnamese food was authentic, tasted delicious and very plentiful! The girl drivers were fabulous with the kids, entertaining them at the table. My husband loved the great service too. He loved the "girl guides" cracking and peeling his shrimp and crab. We were truly spoiled. Tai was our head tour guide for the Foodie Tour and made us laugh with all his jokes. It was the most special evening on the food tour. Something we will never ever forget. A huge thank you for making our trip so memorable. The price is worth it. And don't be afraid of driving on a scooter. The girls are great drivers. I can't say enough good things. If you are in Vietnam and never get a chance to ride a scooter, it would be a shame. This is the place to do it. An unforgettable experience!! (few tips: can store camera or small purse in seat of scooter when traveling, advised not to wear jewelry for safety and they carry great rain coats in case of light rain)
Quite simply, XO Tours is the most fun you can have on two wheels in Ho Chi Minh City! It is so much fun zooming around like a local to all the different districts, places that you usually wouldn't go, and experiencing the true fresh local street food (so good!). But the best thing about the tours are the XO Girls, they are just truly wonderful! Thank you so much Loan, Kim, Thuy and Quynh – for making this the most fantastic night! We just really enjoyed the night – talking, eating, laughing and learning about the city from these lovely, intelligent, vibrant young ladies. They really are the most beautiful people! I felt like we had made new friends. Our tour leader Khoi was also great, at one stage the girls took the kids to get ice-cream while Khoi gave us a bit of a history lesson on HCMC. Our son Patrick is autistic and we were a bit apprehensive about putting him on the back of a motorbike in all the Ho Chi Minh traffic, but after meeting and talking to the girls we knew he would be OK (thank you Kim for looking after him – he had the most wonderful time!) The girls are all such great and safe drivers! Both our children have said that XO Tours is their favourite thing they did in Vietnam! Us too!


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DAC Collection Artist Information
Mona Hatoum
Palestinian sculptor, video artist, and performance artist, active in London
Brief biography, in most instances from the Union List of Artist Names® Online:
Hatoum's work has evolved from confrontational video works in the 1980s to more reflective Minimalist works in the 1990s. Her works often include endoscopic video footage from inside the artist's own body.
Artist ID number in the Union List of Artist Names®: ULAN 500033131.
The ULAN link above leads to a cataloging authority record at the Getty Research Institute.
Objects related to Mona Hatoum:
|Mona Hatoum
|Birds of a Feather, 1997
|Chromogenic print
ULAN biographical content is displayed with permission of the Getty Research Institute. Some ULAN content in some DAC artist records has been lightly edited. Content from the Getty Research Institute is © 2019 The J. Paul Getty Trust. All rights reserved.

subset: commoncrawl


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Home » Headphones » Headsets » Sennheiser Headsets » HMD281-13 Headset ( PID:23295 )
Sennheiser HMD281-13 Headset
Single-sided variant of HMD280 with pigtails, Film, TV applications
Discontinued This item is no longer available
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Sennheiser HMD281-13 Headset Details
- Noise-compensation microphone with extremely low handling noise
- Microphone can be worn on either left or right hand side
- Easily replaceable, single-sided coiled cable
- Very good attenuation of background noise
- Nominal headphone impedance 300ohm
- Terminated with tinned leads
- Super Cardoid Microphone
Sennheiser HMD281-13 Headset Specifications
|Max. 32 dB
|Characteristic SPL
|102 dB
|Unterminated coiled cable, min. 1m / max. 3m
|< 1%
|Ear coupling
|Around-the-ear, closed
|Frequency response
|8 - 25,000 Hz
|Frequency response (microphone)
|50 - 13,500 Hz
|Nominal impedance
|300 Ω / side
|1 mV/Pa
|Transducer principle
|Transducer principle
|Weight w/o cable
|Approx. 7.8 oz. (220 g)
Sennheiser HMD281-13 Headset Reviews
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A probe is a sex toy that can be used for anal, vaginal, and clitoral stimulation. It can be used by both men and women.
A probe is much like a small, slender vibrator or dildo with a tapered tip and smooth body designed to maximize pleasure. Most probes vibrate for more effective stimulation, but some do not. They are typically much longer than vibrators for deeper stimulation of the prostate and G-spot.
A probe's size, shape, and model can determine how you will use it. Most are suitable for solo and couples play. Some beginners choose a probe as their first sex toy because they are easy to insert and use.
As the anus has no natural lubrication, you should always use a commercial lubricant when using a probe anally. This will improve stimulation and make the experience feel more comfortable. To minimize the spread of infections, you should not move the probe between the anus and the vagina without thorough cleaning. As with all sex toys, probes should also be cleaned thoroughly after use.
In addition, you should read the instructions that come with your probe carefully and only use it as directed.
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Tag: beauty
Mascara Big & Daring
Hello, everyone! How are you? I hope that you are in a warm place because outside the weather it`s not so good where I live ( the normal autumn with her cold wind came here too) . In this post i want to present to you a new mascara from Avon. The commercials captured my attention and this is why i bought it and I`m pretty proud of it because I like it. As you can see from the below picture the mascara is named Big & Daring volume mascara because of the special effect of volume. Another reason to buy it was because of it "plumping Complex and innovative crème-gel formula delivers 6x the volume and a clump-free, smudge-free, flake-free build".
DYNAMITE WIRE BRUSH: Curved brush with multi-level patented bristles combs through and captures every lash while sculpting and filling in gaps. Personally, I love this kind of brush because it`s huge! I apply mascara much better and easier with this kind of brush … But everyone can have different opinions. I always choose black for the lashes because that colour matches my eyes and the black effect makes all eyes seems more big and attractive.
I would like to know what`s your favourite mascara or the one you use right now?
I`m waiting for your comments and I wish you to have a great weekend! Kisses, F.
Wishlist for autumn
Hello everyone! As I said in the other post , I was searching for new clothes which will match this beautiful autumn and I found on Sheinside the perfect clothes which you will see in the pictures below. If you register to their site you can make a wish list too and after that when you have the money you need to purchase your favourites. So here are some products that I want to buy this autumn :
(if you want to shop any of them click on the links under the picture and on that link on most of the products you can see a real person wearing that item)
1. Apricot Batwing Sleeve Rivet Shoulders Loose Sweater
2. Grey Long Sleeve Trim Cardigan Sweater
3. Grey Long Sleeve Heart Print Knit Sweater
3. Khaki Contrast Black Leather Jacket
1. Black Cross Cross Back Bowknot Pleated Dress
3. Blue Strap Backless Pleated Dress
What do you think about my wish list? I think the colours are perfect for this season and for the cold weather it`s perfect to have beautiful sweaters and of course jackets! So, it`s the perfect time for shopping because now there are a lots of new arrivals on their online store. 🙂
I`m waiting for your comments, to know your opinion! Kisses, F
My September nails
Hello everyone! I`m starting to get used that autumn is here and I have to search for warm clothes and to put away the summer ones. I knew, I needed some new nails design too which will fit with this season and this week I decided to try something new, so I had my nails done by somebody who is very talented. I chose the dark red because it makes me think about autumn about he candle light or the leaves which in a short time will be everywhere outside. 🙂
What do you think about this nail design? I love the gold lace detail which matches perfectly that beautiful red. I`m just in love with them. :)) I think this design and colours are elegant, but simple at a same time because sometimes you need only a little detail to impress and this is why I chose that gold sticker.
Do you like this design? How are your nails right now? I`m waiting for your comments :*
Off shoulder blouse
Hello, fashionistas! I hope you had a wonderful day and you are enjoying the autumn days. In this post i want to talk to you about a new outfit idea, a decent but sexy blouse. I always thought that off shoulders blouses look so feminine because they show your skin but only the shoulders which are usually covered. Wearing a blouse off shoulder can be a little difficult because it can go down easily, this is why you should be careful what you choose to buy and the size should be pretty small.
Sincerely, the idea of this post came to me when i was looking on Sheinside online store, where I found a great, great deal. They introduce a new program where they put every week a "special product" which has a really cheap price. I mean the off shoulder blouse I will show you is only 3,99 $ right now. So if you like it, just click on the pictures below to purchase it.
What do you think of it? I think it looks very feminine and it could be wearing in this season too, but with long pants, or a dark colour skirt. I would accessorizes this look with a dark coloured blazer for a party or a jacket for street style. I would put some gold jewelry or I would let it simple because the blouse looks beautiful anyway. They, Sheinside, suggest some good ways of wearing in the pictures below:
You can buy the products from the image in their online store, just clicking on them, on the promotion page, which the pictures bring you to.
Would you wear an off shoulder blouse or you already have one in your wardrobe? If you have it, I would like to know how you wear it. 🙂 Do you like this style?I really want to know more about your style.
Thank you for visiting my blog! :*
Back to school – Uniforms
Hello to everyone, especially for those who start their new semester in a few weeks! 🙂 This post will be about the school uniforms, because most of us have to wear it. First, let me say that I never liked the idea of uniforms, i understand that this help some children who don`t have so much money be equal to the others and the institution is sure that everyone wears decent clothes, but you should have the right to choose what you want to wear. Of course, school is a place for learning where we just have to study for our future, but at a same time it`s a place where you can make real best friends or even to find your other half who will be there for you and if you really want to impress you can do this wearing decent clothes. 🙂
You can wear your uniform with style and I`m sure most of you realised that from watching Gossip Girl. If you didn`t watch this Tv serial, you should see it because the characters have a great fashion style and you can learn a lot about real love and friendship. I stop now, because this post is not about serials and I definitely recommend this one. So, let`s go back to our uniforms, the main characters Blair and Serena used to wear uniforms but they always accessorizes their outfits perfectly. I can say they were inspirational for me and you will see this below in the pictures.
As you can see from the photos they always wear a beautiful scarf or blazer, a ribbon or a bandeau in their hair which make their all outfit look better. And, of course, they have shoes perfectly matched with their bags. Clearly, their styles it`s unique, but you can try so many accessories to make your uniform look good too. Just look in your wardrobe and you will se how many blazers or scarfs will look fabulous with your white shirt. One more rule is to always be original! This way people will discover your great style. Another rule would be to try to use colors that match your uniform colours, like if your shirt is yellow , try not to wear a pink blazer, in my opinion it will look a little bit horrible. Thinking that autumn it`s here and the bad weather will come too, you have to make sure you have in your wardrobe some beautiful jackets which match your uniform and if you have to wear a skirt you should buy some cute socks or hosiery (long socks) with cute designs.
At your school you wear uniforms? What do you think of them? And if you don`t, would you liked to have uniforms in your school? I can`t wait to read your stories! :*
Memories of summer
Hello, my dear readers! As you can see autumn is here and it won`t last long until the bad weather will come too. But that is life, we have to be optimistic and see the good parts in everyone and everything, and the sun will rise every morning as we have to do too. When a season ends I use to become nostalgic, thinking about the chances I didn`t take, the pictures I didn`t make, but looking in my phone, in the gallery, I see thousands of beautiful memories which I don`t regret at all and I hope that you feel the same! 🙂
I`m sure most of you made a lot of photos this summer, capturing all the beautiful memories, with all the beautiful people and places you have met. My advice is to select the pictures you like the most and to get them on the paper, to be sure that your memories will be there forever even when the computer memory will be deleted. You should make some copies to share with the people who helped you to create those beautiful memories and they sure will be very happy to see that you really appreciate their friendship and love. Maybe you don`t see now the values of this photos, but after some years you will be happy to see them again and remember everything good in your life. Another idea would be to have a memory notebook (like a diary), where you can write everything that made you happy and when you will be sad you will think that your life is horrible, please read lines about your amazing adventures.
The good memories can save us in many situations when we think that our life is too bad and this is why we have to save this important things, to remember the good times and to make new memorable ones. So what do you think about my ideas of capturing the best memories we had this season? I will love to know how you choose to save your memories! 🙂 Until next time, I hope you have beautiful days of autumn! 🙂
Black stripes
Hello everyone! Do you like clothes with stripes? I hope you do and if not i will try to convince you because this post will be about them. It is said that they never go out of fashion and if you don`t wear stripes clothes correctly it will make your body look fatter. So, if you are not slim try to not wear horizontal stripes, but wearing vertically and diagonally stripes will help you look really good. Wearing diagonal stripes will make you look slimmer because they can create an optical illusion. I think wearing a pretty little striped dress for a party will look amazing, because there are a few who try to be different and if your body helps you, why not try to impress?
You know i am a big fan of Sheiniside because they have beautiful clothes and very good prices. But that`s not all. Everytime i visit their site, i find a new promotions which is usually really good because the clothes are on sale and they offer a bonus code for making the order more cheap. I like their site because they inspire me with some articles that describes their promotions. So, Sheinside is helping us with some very good ideas on wearing stripes:
So what do you think about their editor`s pick? I personally love this kind of looks. The first outfit chose is perfect for a summer trip, just imagine wearing this outfit on the beautiful streats of Venice and enjoing every little moment. It`s casual and cozy and if you think your body will look fatter, put on your waist a simple, black belt. The second outfit I think it is more office, it`s the kind of look that i would wear in town or at shopping. In fact you can wear it where you want because it`s casual but has a little bit of elegance. For this outfit you have to choose a simple bag which will match with your clothes.
The good part is that Sheinside has now a promotion where you can get 10% off if you just insert the code STRIPE10 so hurry up and buy what you want and need. Just click on the picture for showing the stripes clothes. 🙂
What do you think about clothes with stripes? Would you wear them or you are used and like to wear stripes? I can`t wait to hear your opinions. 🙂
Last weekend of summer
Hello everyone! How are you today? 🙂 I hope that you are very good and because the weekend it`s here I think most of us have some plans for the last days of summer. I just can`t believe summer is over… it was perfect with all her goods and bads and i hope that you too made some great memories this season. If you don`t have plans yet, be sure you do something memorable this two days because you deserve to have fun and be very, very happy. In this post, I don`t want to be sad and I want to help you for choosing the best outfits for this weekend. Thinking that the weather is still warm, but the nights can get pretty cold, you should take a cardigan with you. So, if your going to a party or getting out in town I suggest wearing a pretty, little summer dress because maybe it will be the last chance to wear it, this year and you should have some good pictures with it. 🙂
What do you think about this outfits ideas? You like them? I like them a lot because they are so girly and fashionable but at a same time the colours are perfect for the beginning of autumn.
My other advice is to let your hair free because it`s beautiful that way and it will represent your feelings or if you want to catch it, use some simple hairpins. If you want a really summer look you should try that salt spray ( I found it at Dm and it has a really good price, but you can find it in any other hair products shop) . You can make that salt water spray at home too. You just have to put in a spray bottle 2 cups of water, one teaspoon of salt and one teaspoon of coconut oil. Your hair will get easily curly and you don`t have to use any other products and if you think it`s too messy try to arrange it with a comb.
I would like to know how you choose to spend your last days of summer this year, in fact how was your all season?
I can`t wait to hear your stories! Kisses, F.
Natural makeup
Hello everyone! How are you today? I know most of us prefer a simple and natural makeup which will define our eyes and face in a way that it`s not so strong. Most women don`t go out without putting some make-up on and this is why I decided to make this post and I hope that you will like it. So in this post I will describe how you can create a natural makeup look, in a very simple way because this kind of make up always look good on any type of skin and it`s perfect for every occasion.
Like I said, you can try this make up every day and the best part is that you can easily make it in five – ten minutes. All you have to do is to follow some simple steps for countouring your beautiful eyes:
First step is to apply an eyeshadow base like foundation or primer, than you can use a black, dark eyeliner or liquid liner which will make your eye seem bigger and clearly more attractive.
After you apply a liquid liner for an intensive look, you should apply on the corner of the eye a light brown eye shadow and on the other corner a brown eye shadow which will be blended with the other one for creating a beautiful shadow. For the eye brows try to use a brown eyebrow pencil and in the last part you should use your favourite mascara (to last all day , be sure that it`s a good one and it should be waterproof) .
For this makeup i used a Sephora pallet , a black liquid liner, and a Sephora mascara.
Do you like this simple and natural look? You use this kind of makeup?
I`m waiting for your opinions and I want to know which products do you use every day?
P.S. If you try this makeup please send me photos :*


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Busy Bags are fun all-in-one activities that keep little hands busy and learning without tons of attention from mom. Many moms love to use them for keeping the kids busy while prepping dinner while others bring them to the doctor's office. But when we organized our recent Busy Bag exchange this summer, moms were really thrilled to use them to keep the kids quiet on road trips and flights across the country.
While it's easy to make your own busy bags, it's a real time and money saver to host a busy bag swap. Instead of making 10 different busy bags, you can make 10 of the same busy bags, get together with friends and swap. When you're finished, you'll all leave with great activities to keep your children busy and learning.
Organizing a Busy Bag Swap
Some of the moms preferred to meet in the evening without the kids, so we scheduled an evening swap at my church. I set a date and a time that would work for most of us.
We then created a Facebook event and invited everyone from MOPS and other moms in the community. I asked the moms to RSVP and list the item they wanted to bring so that there would be no duplicates.
I contacted moms from my local MOPS group, so we knew all of our activities would be geared towards pre-schoolers from about ages 2-4. If you want, you can actually focus on an even smaller age range, like just 2 year olds or only 4 year olds.
I requested that all busy bags be placed in zip-top bags, the kind that have an actual plastic zipper, so that little hands could open and close the bags without any help from mommy.
You can also require lamination if you want, but we didn't want to add anymore to our to-do lists. Still, some activities like the lacing cards were laminated, which is nice!
Then we met up for less than an hour and swapped bags! All of the bags were organized neatly on a table, so we each just walked by and grabbed one of each bag. My kids missed me during the hour that I was gone, but they were thrilled when I walked in the door with fun games just for them!
The Busy Bags
The Results?
My kids love Busy Bags! I keep all of the bags in a basket, and my toddler loves to pull them out. He grabs one, plays with it for a while, then cleans up everything and picks out another bag. One day last week, my 4 year old went to a friend's house to play. My 2 year old spent an entire hour playing with busy bags while we cleaned the house for the last minute house guests who were arriving that evening.
I'm hearing great things from other moms too. One mom took all of the busy bags and placed them into zipper pouches. She put the zipper pouches in a binder so that her 3 year old could play with the busy bags on a flight across the country. Smart mama!
We're definitely going to do another swap, though we're thinking of including the kids next time with possibly a play date at McDonalds or somewhere else. I was happy to hear moms talking about "next time" before we even left the first busy bag swap!
Don't forget to sign up for the giveaway & check out the other posts in our Summer Series: Beat the Boredom! The Ultimate Mid-Summer Survival Guide & Giveaway.
Want more busy bag inspiration? Check out my busy bag board on Pinterest!
Follow Gabrielle Daigle (MamaGab)'s board Busy Bags! on Pinterest.
Have you made busy bags? What were your kids' favorite activities? Do you have any suggestions for organizing another swap?


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One of the reasons I love Broadway is that it celebrates actors of a certain age and a different type of talent-level that television and cinema would relegate to supporting characters, independent film or cable television (and even those platforms are on a good day). In particular, it is a tumultuous affair for women, because not everyone is Meryl Streep.
This notion of Broadway's benevolence is epitomized by the arrival of The Velocity of Autumn into the Booth Theatre, which opened last night. With the Broadway debut of writer Eric Coble - and with Molly Smith, the artistic director for Arena Stage in Washington (where Velocity had its debut), not exactly a household name - the show hinges on its only two performers, Estelle Parsons and Stephen Spinella, to fill the seats and give the audiences something to talk about.
Parsons character is just as fabulous as she sounds - a batshit crazy bitch barricading herself into her Brooklyn Brownstone with a bunch of home-made explosives should anyone intrude (take that Les Miserables!). Spinella plays the estranged son of hers tasked with climbing into her place and talking her down without blasting away her prime real estate. They reunite and reflect and talk and blah blah blah…
But let me tell you...Parsons is pretty much perfection, conveying an intelligent, artistic woman, but also a beleaguered one who refuses to succumb to her old age and decaying body/mind. She's whip-smart and blunt, which makes every one of her lines sing with hilarity and/or emotion. Lady doesn't want to be deprived of her freedom and cast aside into an assisted-living facility…and I believe her. When the stage went dark, the first thing I said to Courtney was that Parsons achieved a similar feat to what Cicely Tyson did last year in The Trip to Bountiful.
Spinella starts off a little rusty, but when he hits his stride and starts returning Parsons' verbal volleys, he's a worthy adversary-turned-companion for her. And by the time he reaches that bug-eyed state of cray - that anyone would when his/her mother is ready to blow themselves up to thy kingdom come - his character transitions are seamless.
Coble's story and dialogue is well-tread territory, but the best and worst label I could apply is that it is inoffensive. Eugene Lee's set - the aforementioned Brooklyn Brownstone with a huge, adjacent autumn tree - is without parody and perfectly compliments Parsons' character. I love a good small budget, minimal design aesthetic and that was what this two-character play called for. I'd live in that brownstone if all those home-made bombs weren't littered throughout. That is a real estate buzzkill and would send every couple on House Hunters running away (this time, for a legitimate reason that isn't the wall color).
There isn't much to talk about in The Velocity of Autumn with how deliberately standard it is, but thankfully, the two leads will make you happy you showed up anyways.
Photo Credit: Joan Marcus


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Out of all the swimming pool contractors in the greater Los Angeles area, RAP Construction group is your best swimming pool contractor. We are very responsible and take pride of what we do. We even own our excavation equipment. Whether you're digging a new pool or update an outdated pool, we can do it all.
If you're dreaming of a hot tub or Jacuzzi in your yard, RAP Construction Group is the best fit for the job as well. There is so many options out there and we can design and custom build it to fit your lifestyle and your requirement.
To do the swimming pools and spas correctly is very important. We can install the energy and water efficient equipment to help the environment while you're enjoying your pools. No more swimming pool guilt! Call us today for a FREE consultation and estimate. Let your imagination run as wild as your summer time!


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Spurs reached the quarter-finals with a 2-0 win courtesy of goals from Robbie Keane and Pascal Chimbonda, but there was nervousness in the defence Ramos inherited from Martin Jol this week.
"I would say the team needs to improve in all areas, in attack and defence, but this is a team of great professionals and I hope it will improve quickly," Ramos said.
Copyright (c) PA Sport 2007, All Rights Reserved.


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Friday, May 16, 2008
Content II
In one previous post I shared one of Jonathan's training weeks from last year. As I expected, it was a popular post which beat the blog's previous visits record. I somewhat expected this result. For all those of you that found that schedule interesting, I have a question: What did you learn from it?
The answer to that is pretty clear: nothing! Nothing can be learned from looking at one schedule from one athlete. A lot of people are curious about knowing about workouts, weekly schedules (especially from pros), when the lessons they can learn from reading this or that schedule has virtually no impact on their own training.
In my opinion, posts like this or others that I write, or sometimes stuff written by others that I quote here, represent real content because they address the one key aspect of success: Attitude towards training and racing. Having the right attitude towards the day-to-day of training, and subsequently racing, is one of the most important aspects that defines the best performers.
Some of you walk the Earth looking for the secrets of training and racing. You read the sites and the blogs. You listen to this or that self-appointed guru. You pay attention to the smallest details. But yet, you leave out the bigger, more important picture. And by missing this, you will never find The Way.
8 comments:
- MarkyV said...
who said there was anything wrong with the general/abstract approach? ;)
- May 16, 2008 at 11:33 AM
- Alison said...
I thought the 'Content I' post was the least interesting post on your blog so far. Your opinions and perspective on training and triathlon are what I visit your blog for, not training plans. I pay a coach to figure out my schedule as I don't have much interest, and certainly not the knowledge or experience, in doing it myself.
As I enjoy reading your blog I would love more "content" as in more entries in general.
- May 16, 2008 at 2:24 PM
- Lorenzo Coopman said...
"The best thing you can have is everybody thinking about you. What you might be doing, what you might be taking, It's great, let them think about you. You go train. -Frank Shorter Is this what you mean ? Whats to be learned, from the greatness of past and present glories in sports, To be successful (in my humble opinion) : 1) Have fun ! Don't be sm-ish about training. 2) Be hungry, very hungry! 3) Have courage to rest.
- May 16, 2008 at 3:40 PM
- Paulo Sousa said...
I'm glad we're on the same page, do comeback to the blog :-)
That's an interesting quote, but not quite to the point I was making in this post. But I like it!
- May 16, 2008 at 4:18 PM
- jeff said...
I was switching back and forth between Jonathon's week and Peter Reid's Kona prep week since you posted that:-). Guess I missed the point huh....
- May 16, 2008 at 8:16 PM
- jaretj said...
What did I learn?
Some ideas that may or may not work for me but that I can try out.
I can make my own plans and incorporate them into it and see the results.
- May 19, 2008 at 6:51 AM
- Eganski said...
" What did you learn from it?"
That running 3x/wk and cycling 3x/wk doesn't cut it. Please come back to Slowtwitch.....please?
- May 20, 2008 at 6:44 AM
- Alan Couzens said...
Couldn't agree more. Lots of folks out there who pride themselves on keeping up with the very latest in sports science. The irony is they never apply the simplicity of the scientific method to their own training, always making decisions based on what this athlete does or this scientist theorizes without ever really determining what works for them. Good stuff.
- May 20, 2008 at 8:18 PM


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BARCELONA, Spain — King Felipe VI of Spain stepped forcefully into the political crisis over Catalonia on Tuesday, accusing the region's separatist leaders of "inadmissible disloyalty" and of creating "a situation of extreme gravity" that threatened the country's constitution and unity.
A protest outside the national police headquarters during a general strike in Barcelona, Spain, on Tuesday.
Credit Manu Fernandez/Associated Press
The monarch's televised address came at the close of a daylong general strike in Catalonia, as well as road blockades and a mass rally in downtown Barcelona, to protest Sunday's police crackdown on voters as they took part in an independence referendum that had been declared illegal by Spain's constitutional court.
The Catalan authorities "have put themselves completely on the sidelines of the law and democracy," Felipe said. "With their irresponsible conduct, they can even put at risk the economic and social stability of Catalonia and the whole of Spain."


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I read an interesting article about female consumers. Find the complete article here: Female Economy
Many brands fail to address the needs of female customers. When trying to do this they fall in the same mistake… make it pink, add some hearts, a little mirror etc….Cars are designed for speed and not for utility, which is what really matters to women. No SVU is build to accomodate a mother who needs to load two small children into it every day. Fitness clubs are many times designed for men, bright lights, electronic equipment, sweaty men and equipment for bodybuilders. Most of the tools out there (motors, medicine equipment etc) are designed for men as well.
What is the reason of this? is the glass ceiling stopping brands to address women needs?
Some other related links:
- http://www.femmeden.com/
- http://www.fastcodesign.com/1664439/women-are-85-of-the-consumer-market-but-how-do-you-reach-them
- http://www.sporteve.com/pdfs/SGB_0308_WMConept.pdf


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Yesterday at noon, protesters gathered at 59th Street and 5th Avenue (just across the street from the Plaza Hotel) for the Billionaire's March, a picket of the homes of five of New York's richest men: Rupert Murdoch, David Koch, Howard Milstein, Jamie Dimon, and John Paulson. Separate from yet in the same vein as Occupy Wall Street, the Billionaire's March protested a proposed tax cut for New York's wealthy residents. At each home, protesters would symbolically present each billionaire with a (fake!) check for five billion dollars from the "99 percent" — five billion dollars being the number they say the rich will gain from tax cuts at the end of this year.
The march went up 5th Avenue, crossed over to Park and went up to 94th Street, and then headed back downtown to 86th Street and 5th Avenue. There seemed to be a few hundred protesters.
From the outset of the march, media made up at least an eighth of everyone in attendance. Masses of news crews, including those from NY 1, the New York Times, MSNBC, and CBS News, surrounded the march organizers. Said organizer Michael Kink, "Our country and economy are on the wrong track. We want to make sure it's everyone that is benefiting, and put money back in the hands of the 99 percent that need it."
Film producer Lynn Gottlieb, as a self-proclaimed member of "the 1 percent," had a slightly different perspective. "There are people with a conscience, with social responsibility," she said. "People are ready to pay more taxes. I am ready to pay more taxes. I want to pay more taxes."
We spoke with organizer Jonathan Westin, who told us, "It's not right that the wealthiest New Yorkers, the millionaires and billionaires, are getting this tax cut in December. It's important that people come out and protest, show their anger." We then spoke with organizer Lynn Sanchez, who is also a public school parent. "I'm here for the cuts, the layoffs," she said. "I was at a press conference in front of City Hall on Monday that showed how school aides are getting cut. Services are being cut from our children. There are higher rates of homelessness. It's getting very expensive to live in New York today."
The march began at 12:50. Shouts of "We are the 99 percent!" could be heard down the block. Other popular chants (also heard at Occupy Wall Street) included "Banks got bailed out, we got sold out!" and "Tax the rich end the war!" On the first block of the march we ran into a group of adorable elementary schoolers on a field trip, chanting away. Other notable sights included a doorman on Park Avenue high-fiving protesters, and a topless woman shouting, "Titties for entertainment, not protest!" Perhaps she meant to chant it in reverse?
At the home of each billionaire, the five billion dollar check was presented, along with a few words from the march organizers on each billionaire, i.e. "Howard Milstein has 35 acres of land in Niagara Falls he refuses to develop! John Paulson made five billion dollars in the last year!" Cries of "Come out and play, Jamie!" could be heard outside of the home of Jamie Dimon, CEO of JP Morgan Chase. Each billionaire was, presumably, at work.
The Billionaire's March and Occupy Wall Street are obviously linked, yet the Billionaire's March took a different approach. The march was organized, with specific destinations, targets, and spokespeople. The idea of it, even if it was not fully executed, was to protest against one specific thing (tax cuts for New York's rich). The Village Voice's Harry Siegel described the cops as looking "bored." People stayed on the sidewalk, and while there were some blockages, traffic wasn't particularly disturbed. The march also had some religious support, with both a pastor and a minister speaking.
Protester Jeffrey Wilson said, "This is a much more popular spot than down on Wall Street. Even tourists really get to look at the protest." While this blogger initially thought it seemed more combative to go directly to the homes of those being protested against, it's not like these guys were actually home. Aside from the disturbing report of a nanny being harassed, people on the streets were largely left alone.
Mayor Bloomberg had words against the pickets."Jamie Dimon is one of the great bankers," said Bloomberg. "He's brought more business to this city than any banker in (the) modern day. To go and picket him, I don't know what that achieves. Jamie Dimon is an honorable person, working very hard, paying his taxes." It may be worth noting, separately from Bloomberg's opinion, that the billionaires protested against — even the evil Rupert Murdoch — have given millions in charitable contributions.
On the way out of the march, three girls in school uniforms asked, "What's the 99 percent?"


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Posted by Mark Montano
Aug 05, 2016
Turn scrap wood into beautiful wood printing blocks. Use adult coloring books for pattern ideas and a simple Dremel to make your designs. Check out the video here: https://youtu.be/gGPsT97HZwg
More from this gallery:
Mark Montano
I like these block stamps.
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Our stylish cork tote has arrived to make your trips out of town or to the grocery store a breeze. Perfect as a beach bag or to carry around the city - This bag will draw compliments all day long.
- 16" deep 15" Wide
- Made from superlight, water resistant, durable, renewable cork
- Weight tested to hold in excess of 25lbs
- Additional Rear pocket measures 6.4" * 8" (Fits our clutch wristlet, minimalist wallet, or your mobile phone)
- Logo made from Eco-Friendly Bamboo
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Backed by our no hassle, 2 year money back guarantee.
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The Northern Research Station has realigned our staff from 37 Research Work Units and Programs into 14 new Research Work Units.
RWU-4558 is now part of NRS-2, Sustaining Forests in a Changing Environment.
Our Mission
To increase our understanding of how biotic and abiotic stressors affect forest health, productivity, and regeneration and to assist in developing management practices that sustain multiple values derived from eastern forests.
Our research is focused on:
- Ecophysiology and pathology of forest regeneration
- Site and nutrient factors affecting forest health and sustainability
A staff of three scientists and three science support professionals work on these research problems along with partners and collaborators.
More Information
This site is under development as the Forest Service brings together the Northeastern and North Central Research Stations to form the Northern Research Station, serving the Northeast and Midwest. Check back often as we expand our site to reflect our combined commitment to supporting the natural resources and people of the Northeastern and Midwestern United States.
For more details about our research visit https://www.fs.fed.us/ne/delaware/4558/4558.html
Last Modified: 12/21/2007


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Legal Question in Family Law in Louisiana
can my x hide my kids from me?
I have joint custody of my children with my x wife. Her adress is no longer current and she will not give me the new one. What can I do?
2 Answers from Attorneys
Re: can my x hide my kids from me?
Dear LawGuru Friend,
You are being done wrong! You have a right to know where your children are being kept. You need to take her back to court to see if you can't get some justice, such as: (1) Taking joint custody away from her, or (2) Having the judge instruct her that she must keep you notified of her and the children's address when she has them. If the judge does so instruct her, then she is in big trouble if she does that again. She is being totally unreasonable, and the court will not tolerate such behavior; and you should not either. If you do not know where you can find her to serve her with papers, you might have to file the papers in advance and have the sheriff standing by to serve them on her the next time she shows up to get the kids for her visitation/joint custody, or when she returns them to you for your visitation/joint custody. Don't tolerate her behavior! Straighten her our now, lest you be tormented by her for years to come! Best of luck!
Hardy Parkerson, Atty.
Lake Charles, LA
Re: can my x hide my kids from me?
Hire a private investigator to get her address then file a contempt rule on her since you have not been able to have your visitation.
Related Questions & Answers
Paternity how do i obtain a judgement of paternity? Asked 8/10/04, 11:12 am in United States Louisiana Family Law, Divorce, Child Custody and Adoption


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I find it very strange that in this day and age when were looking to make budget cuts all over the place, our own Hawaii County Corporation Counsel is hosting a Conference at the very nice Hilton Waikoloa Village.
…This year, we will feature an excellent variety of topics that will benefit all attendees, irrespective of their position in county or city government…
…The Hilton has offered us a very generous room rate of $139 per night. This rate will also be good three days before and after our conference, so please plan on taking advantage of our beautiful South Kohala Coast….
…"Early bird" conference registration is $295 per person, payable by June 30, 2009. Registration from July 1 is $325 per attendee…
But the thing that really catches my attention is the following:
"Integration of Island Culture and Tourism—a challenge for our counties to maintain a healthy economy"
"Ethics for government attorneys—what our clients demand and expect"*
*We are in the process of securing HSBA certification for the session to qualify for mandatory CLE credit.
"ADA Compliance and Reasonable Accommodation"
"Attorney Fees and Costs – What you need to know to protect government funds"
"Employee Discipline"
"Legislative Summary for 2009"*
*This will also include a roundtable discussion of proposed legislative initiatives for the 2010 session.
"Workforce Housing – Build it so they will come"
Counseling and Drafting Roundtable*
*Department representatives are encouraged to join their county attorneys and attend this popular open discussion on current issues facing the counties.
"Blogs—Information in the new age of media"
"Hawai'i's Ceded Lands case"
"Retention and destruction of email—UIPA requirements"
"Economic Development—opportunities for the counties"
OIP Update
Hey Linc… How about a personal invitation?
GOLF (8/28/09 – 12:00 p.m.):
Please contact Gerald at [email protected] or 961-8251, if you would like to participate.
Filed under: Announcements, Big Island, Blogs, County Council, Hawaii, Something New?, Technology Tagged: | Hawaii County Corporation Counsel Conference, Waikoloa


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Posted: Nov 08, 2017
PeoplesBank and Rhode Island Quality Institute were recently recognized as Employer of Choice Award recipients by the Employers Association of the NorthEast (EANE). Pictured here are representatives of the winning organizations, Janice Mazzallo, Executive Vice President for PeoplesBank (far left); EANE President Meredith Wise (middle); and Michelle Dexter, Director of Human Resources for Rhode Island Quality Institute (far right). The awards were given at EANE's Employment Law and HR Practices Conference luncheon at the Sheraton Monarch Place in Springfield, MA on November 2nd.
Employer of Choice awards recognize companies and organizations for developing workplaces that value employees, foster engagement, invest in training and reward performance. Past winners view the award as a cornerstone of their company credentials and often highlight the award in recruiting and retention, grants and funding applications, and business development. All winners receive a professional, customized video that spotlights the organizations' achievements.
"Trending in this group of applications were achievements in both employee engagement and community involvement. Overall, we've seen an increase in progressive benefits," said Meredith Wise, President of EANE. "As always, our entries continue to be inspiring."
PeoplesBank showed their significant cultural push for employee innovation, engagement, performance and development. Working with their team of highly committed employees, they focus on customer satisfaction and caring for their communities and the environment. The tagline "A passion for what is possible" is evident.
Based in Holyoke, PeoplesBank is the largest community bank in Western Massachusetts providing banking and other financial services. www.bankatpeoples.com. Click here for video.
Rhode Island Quality Institute showcased how all employees are deeply engaged and committed to its mission and core values. The organization has closely linked its core values to very aspect of employment lifecycle, including recruiting, onboarding, performance management, wellness programs and more. Its peer recognition program was outstanding.
Based in Providence, the Rhode Inland Quality Intitute's (RIQI) mission is to significantly improve the quality, safety, and value of health care in Rhode Island. www.riqi.org. Click here for video.
Employers from Massachusetts, Connecticut and Rhode Island who have been in business for at least three years and have a minimum of 25 employees are eligible to participate; both the company size and its resources are considered in the screening and selection process. Entrants are judged in areas that include: company culture, training and development, communication, recognition and reward, and more.


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Before the internet, in the 80s and 90s, engineers who wanted to pick up a new skill usually turned to O'Reilly's famous color-coded " Animal Books."
O' Reilly's books cover hundreds of technologies from Python to Oracle. Every title famously has an engraved picture of an animal on its cover. But now that the internet has put most technical information a Google search away, O'Reilly books are no longer the first place young programmers turn.
The animal pictures have certainly made an impact on the next generation of programmers, however, and after originator and programmer Ben Halperncreated an online generator, forums have sprouted up to post parodies of O'Reilly's famous animal books.
Here are some of our favorites:


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Keflezighi places 11th to lead Team USA at World XC
Jill Geer
Chief Public Affairs Officer
USA Track & Field
(508) 520-1529
AVENCHES, Switzerland – Meb Keflezighi placed 11th in the men's long-course race Sunday at the 31st IAAF World Cross Country Championships to lead Team USA to 7th in the team standings. Also on Sunday at the Institut National Equestre Avenches in Avenches, Team USA finished eighth in the junior men's race and 13th in the senior women's short course event.
A two-time U.S. cross country champ, Keflezighi ran aggressively throughout 12 km race to finish 11th, improving upon his previous best-ever World Cross Country finish of 13th in 2001. Keflezighi moved immediately into the lead pack at the start and stayed between 11th and 13th to finish in 37:16. Ahead of Keflezighi, Ethiopia's Kenenisa Bekele successfully completed a short course/long course double for the second straight year, winning the 12 km by 13 seconds in 35:56.
Keflezighi teamed with Abdi Abdirahman (35th, 38:54), Edwardo Torres (51st, 39:25), and Chad Johnson (58th, 39:56) to total 112 points, good enough for 7th in the team standings. Dave Cullum (40:24) and Nick Rogers (41:01) finished 71st and 79th for Team USA.
Former Colby College standout Sarah Toland used a strong last lap to lead Team USA in the senior women's 4 km to 13th place with a score of 175. Toland, who finished 32nd at the 2002 World Cross Country Championships in Dublin, moved strongly over the final mile to claim 39th in 13:44.
Joining Toland as scorers for Team USA were Heather Sagan (54th, 13:52), Annemarie Brooks (56th, 13:54), and Collette Liss (70th, 14:11). Molly Austin rounded out Team USA's squad with a 77th-place effort in 14:26.
Liss had been the early leader for the U.S. squad, running among the top 30 early before struggling over the final circuit in the unexpectedly warm conditions.
U.S. junior champion Billy Nelson finished 26th to lead the Team USA junior men to eighth in the team standings with 121 points. Nelson, who improved upon his 33rd-place effort from 2002, covered the 8 km course in 24:52.
Tim Moore, the 2002 U.S. junior champ, also improved upon his 54th-place performance from the 2002 World Champs by claiming 34th in 25:25. Joining Nelson and Moore as scorers were Brett Gotcher (44th, 25:48) and Andrew Weilacher (45th, 25:49). James Hower was 46th (25:50) and Bret Schoolmeester finished 63rd, (26:17).
For complete Team USA coverage from the 2003 World Cross Country Championships, visit www.usatf.org; for complete results, visit www.iaaf.org.
SENIOR MEN'S 12 km
Individual Standings: 1, Kenenisa Bekele, ETH, 35:56; 2, Patrick Ivuti, KEN, 36:09; 3, Gebre-egziab Gebremariam, ETH, 36:17; 4, Richard Limo, KEN, 36:39; 5, Paul Koech, KEN, 36:42.
USA Finishers: 11, Meb Keflezighi 37:16; 35, Abdi Abdirahman 38:54; 51, Edwardo Torres 39:25; 58, Chad Johnson 39:56; 71, Dave Cullum 40:24; 79, Nick Rogers 41:01.
Team Standings: 1, Kenya 17; 2, Ethiopia 23; 3, Morocco 51; 4, Spain 68; 5, Portugal 85. United States finished 7th with 112 points.
SENIOR WOMEN'S 4 km
Individual Standings: 1, Edith Masai, KEN, 12:43; 2, Werknesh Kidane, ETH, 12:44; 3, Jane Gakunyi, KEN, 12:46; 4, Isabella Ochichi, KEN, 12:48; 5, Benita Johnson, AUS, 12:48.
USA Finishers: 39, Sarah Toland 13:44; 54 , Heather Sagan 13:52; 56, Annemarie Brooks 13:54; 70, Collette Liss 14:11; 77, Molly Austin 14:26.
Team Standings: 1, Kenya 18; 2, Ethiopia 24; 3, Morocco 61; 4, Russia 79; 5, Australia 96. United States finished 13th with 175 points.
JUNIOR MEN'S 8 km
Individual Standings: 1, Eluid Kipchoge, KEN, 22:47; 2, Boniface Kiprop, UGA, 22:49; 3, Solomon Bushendich, KEN, 22:51; 4, Augustine Choge, KEN, 22:55; 5, Girma Assefa, ETH, 22:58.
USA Finishers: 26, Billy Nelson 24:52; 34, Tim Moore 25:25; 44, Brett Gotcher 25:48; 45, Andrew Weilacher 25:49; 46, James Hower 25:50; 63, Bret Schoolmeester 26:17
Team Standings: 1, Kenya 15; 2, Ethiopia 28; 3, Uganda 48; 4, Morocco 63; 5, Eritrea 72. United States finished 8th with 121 points.
Men's 12 km
Meb Keflezighi (Mammoth Lakes, Calif., 11th) I felt really good, but I went out a little bit too fast. The team plan was to get out fast and hold our position, and the more I'm out front , the better the team score's gonna be. There were two Kenyans coming up on me at the finish, and I knew it wasn't going to be easy, but I had to compete.
Abdi Abdirahman (Tuscon, Ariz., 35th) Today was real tough. I was out of it from the first lap. I just didn't feel real good at all. I tried to go with Meb at the beginning, but I felt in the first 800 that the pace was too fast, and I settled into a pace. The problem was that people were passing me, and I couldn't pass people.
Edwardo Torres (Boulder, Colo., 51st) It was something I didn't expect. Right off the gun, I saw those guys take off. The whole time I was pushing it and I only caught like one or two guys. It's not like in the NCAAs, where you can just push it and pass ten or fifteen guys. You're only catching one or two guys every one or two kilometer.
Chad Johnson (Portland, Ore., 58th) I was not prepared for it , but I will be next year. It was an all out sprint for 2K and it was hold on for 10K. I think I should have gone out a little more conservative, but I had to go for it anyways. I ran hard today but I definitely have big step to go.
David Cullum (Cupertino, Calif., 71st) It was hot out there, the footing was bad, it is the toughest race in the world and it definitely proved it on this course.
Nick Rogers (Eugene, Ore., 79th) I was real confident going into the race, and I felt pretty good during the warm-up. I spent the last month with Meb at Mammoth Lakes at altitude training, but I don't quite know what happened. I know I don't particularly race well in the heat…that may have been a bit of a factor. You wouldn't expect to come to Switzerland in March and expect it to be pretty warm.
Women's 4 km quotes
Sarah Toland (Boulder, Colo., 39th) My usual race tactics of going out slow was made a bit difficult. It was pretty hard to pass people, and I felt like I was moving up on people in the last half of the final lap when the crowd thinned out. What I learned today was that I need to get out a little faster, especially in races where ground is difficult to make up. The turns were so congested, and I didn't realize how curvy the race course was.
Heather Sagan (Lynchburg, Va., 54th) It was a crazy race. I don't know if I went out too hard or not, but I was pushed around. I tried to go out with the top girls, and then halfway through I started settling in and may have lost some places.
Ann Marie Brooks (Boulder, Colo., 56th) It's a tornado! Usually there's the start and then you just kind of settle in. In this race, the start seemed like the whole thing because there were constantly people around you and elbows and corners.
Collette Liss (Indianapolis, Ind., 70th) I was fine for most of the race, then in the last kilometer, I started fading badly to the point that I felt like I was blacking out. Until that point I was executing what I planned to do…I don't think the warm weather affected me.
Molly Austin (Boulder, Colo., 77th) This was my first international race and it was fast, it was really fast! It would definitely have helped to have done one before.
Junior men's 4 km quotes
Bill Nelson (Boulder, Colo.., 26th) I got out a little quicker than I wanted to, but once I settled in, I was OK. It was going smoothly, and then on the next to last lap, I ended up getting a cramp on my right side. It stuck with me for a kilometer or so, then it went away, then I went and kicked it in. Overall, I am pretty pleased. I finished 33rd last year, and 26th this year, so this I a move up for me.
Tim Moore (South Bend, Ind., 34th) I got out hard but I didn't absolutely kill myself. I was pretty tired for most of the way, but that's the nature of the race. You try to run hard the whole way. Overall I'm pleased.
Brett Gotcher (Palo Alto, Calif., 44th) I got out how I wanted. I probably was in the top 30 at 1000 meters. I was with Billy and Tim, but couldn't handle it. I fell back and hooked up with Andy and Fleet and tried to make the best of it.
Andy Weilacher (Flagstaff, Ariz., 45th) It was a little rougher than I thought it was going to be. I didn't run as good as I wanted to. The good teams always try to run together and that's what we tried to do. Our group of three – Brett (Gotcher), Fleet (James Hower) and I – we weren't up as far as we wanted to be, but we ran together and that's what we wanted to do.
James "Fleet" Hower (Washington, D.C.., 46th) Everyone tells you that it's gonna be fast, and you mentally prepare yourself to go fast, but nothing compares to the real thing. I should've gotten out a little faster, but overall I thought that it worked out pretty well.
Brett Schoolmeester (Boulder, Colo., 63rd) I don't know, a minute or two in I just felt horrible – totally depleted. I'm not used to the heat. We just had feet of snow in Boulder. I don't have any excuses, I just didn't have a very good day.


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Season Pass Includes:
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Join us for another special event - Modern Times at The Mill!
October 17, 2015 5:00-9:30pm
Carrie Furnaces National Historic Landmark, Swissvale PA, 15218
Alloy PGH and the Rivers of Steel join forces with Treading Art for this exciting event at the Carrie Furnaces. Guest hosts Rick Sebak, John and Giselle Fetterman and Baron Batch will lead celebrity tours of the Alloy PGH art installations followed by dinner and a movie. Ticket holders will be treated to a unique screening of Charlie Chaplin's Modern Times in a venue that epitomized 20th century industrial progress.
Tickets available at here !