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Contiki is a very complex piece of software. Instant Contiki and Cooja makes Contiki easier to install and get started with.
Instant Contiki is an entire Contiki development environment in a single download. It is an Ubuntu Linux virtual machine that runs in VMWare player and has Contiki and all the development tools, compilers, and simulators used in Contiki development installed.
Instant Contiki is so convenient that even hardcore Contiki developers use it.
We begin by downloading Instant Contiki, installing VMWare Player, and booting up Instant Contiki.
Download Instant Contiki. Get a coffee: it is a large file, just over 1 gigabyte. When downloaded, unzip the file, place the unzipped directory on the desktop.
Download and install VMWare Player. It is free to download, but requires a registration. It might require a reboot of your computer, which is unfortunate but needed to get networking working.
Start Instant Contiki by running InstantContiki2.6.vmx. Wait for the virtual Ubuntu Linux boot up.
Log into Instant Contiki. The password is user.
Congratulations! Now that we have Instant Contiki up and running, we will start Cooja.
Cooja is the Contiki network simulator. Cooja allows large and small networks of Contiki motes to be simulated. Motes can be emulated at the hardware level, which is slower but allows precise inspection of the system behavior, or at a less detailed level, which is faster and allows simulation of larger networks.
We will now compile and start Cooja, the Contiki network simulator.
To start Cooja, first open a terminal window.
In the terminal window, go to the Cooja directory:
cd contiki/tools/cooja
Start Cooja with the command:
ant run
When Cooja first starts, it will first compile itself, which may take some time.
When Cooja is compiled, it will start with a blue empty window.
Now that Cooja is up and running, we can try it out with an example simulation.
Cooja is a highly useful tool for Contiki development as it allows developers to test their code and systems long before running it on the target hardware. Developers regularly set up new simulations both to debug their software and to verify the behavior of their systems.
Click the File menu and click New simulation....
Cooja now opens up the Create new simulation dialog. In this dialog, we may choose to give our simulation a new name, but for this example, we'll just stick with My simulation. Click the Create button.
Cooja brings up the new simulation. The Network window, at the top left of the screen, shows all the motes in the simulated network - it is empty now, since we have no motes in our simulation. The Timeline window, at the bottom of the screen, shows all communication events in the simulation over time - very handy for understanding what goes on in the network. The Mote output window, on the right side of the screen, shows all serial port printouts from all the motes. The Notes window on the top right is where we can put notes for our simulation. And the Simulation control window is where we start, pause, and reload our simulation.
Before we can simulate our network, we must add one or more motes. We do this via the Motes menu, where we click on Add motes.... Since this is the first mote we add, we must first create a mote type to add. Click Create new mote type... and select one of the available mote types. For this example, we click Sky mote... to create an emulated Tmote Sky mote type.
Cooja opens the Create Mote Type dialog, in which we can choose a name for our mote type as well as the Contiki application that our mote type will run. For this example, we stick with the suggested name, and instead click on the Browse... button on the right hand side to choose our Contiki application.
We go to the directory /home/user/contiki/examples/ipv6/simple-udp-rpl. This directory holds a number of Contiki applications that provide examples for how to do simple UDP communication over IPv6.
Choose the file broadcast-example.c. This file contains a simple Contiki application that randomly broadcasts a UDP packet to its neighbors. Click the Open button to choose the file.
Now Cooja will verify that the selected Contiki application compiles for the platform that we have selected. Click the Compile button. This will take some time the first time around, expect it to take a minute at least. The compilation output will show up in the white panel at the bottom of the window.
Click the Create button to create the mote type. The window will close.
Cooja will now ask us if we want to add motes from the newly created mote type to the simulation. We change the number of motes to add in the Number of motes field to 8.
We click the Add motes button to add the motes to the simulation.
We can now see the 8 motes we added to the simulation in the Network window. Click the Start button to start the simulation.
We see printouts from the simulated motes appearing in the Mote output window. The Network window shows communication going on in the network. The Timeline window shows communication and radio events over time - the small gray lines are ContikiMAC periodically waking the radio up. We can click the Pause button to pause the simulation.
Congratulations! We have now created your first Cooja simulation with Contiki nodes that send periodic IPv6/UDP packets with ContikiMAC sleepy router functionaliy.
Contiki has a build system that is intended to make it easy to
run Contiki directly on hardware. The build system is designed
to be the same across different hardware platforms, so that
the build commands are familiar when switching hardware. The
build system consists of a set of makefiles. The base makefile
contiki/Makefile.include, platform makefiles in
contiki/platform/*/Makefile.platform and
In this example, we assume you have a Zolertia Z1 mote connected to a USB port of your PC. We first need to enable the Z1 in Instant Contiki, so that Instant Contiki is able to talk to it. This is done through the Virtual Machine menu in VMWare Player, followed by the Removable Devices menu item.
The Contiki build system is run in a terminal window. Open a terminal window and go to the Hello World example directory:
cd contiki/examples/hello-world
We can now compile the Hello World application for our hardware platform. This also compiles the entire Contiki system, so it will take some time the first time around.
make TARGET=z1 hello-world
If you plan to compile more than once for the chosen platform,
you can ask Contiki to remember your choice of hardware with
the special
savetarget maketarget. Do this now:
make TARGET=z1 savetarget
Now we are ready to upload the compiled code to the
hardware. We do this with the special
maketarget like this:
make hello-world.upload
Note: If you see output along the lines of the following, that means that the Z1 mote has not been connected to Instant Contiki:
make z1-reset z1-upload make[1]: Entering directory `/home/user/contiki/examples/hello-world' make -k -j 20 z1-reset-sequence make[2]: Entering directory `/home/user/contiki/examples/hello-world' Done make[2]: Leaving directory `/home/user/contiki/examples/hello-world' make -j 20 z1-upload-sequence make[2]: Entering directory `/home/user/contiki/examples/hello-world' Done make[2]: Leaving directory `/home/user/contiki/examples/hello-world' make[1]: Leaving directory `/home/user/contiki/examples/hello-world' rm hello-world.ihex
Check the connection to the PC, check the connection in VMWare Player, and try again.
Note that we could have done the compilation and uploading in
one step: the
make hello-world.upload target
automatically compiles the application and Contiki before
uploading it to the hardware.
Now that the code is burned onto the hardware device, we can check the serial port to see the output of the program. To see the serial port output of our connected mote, we run the following command:
make login
This will not show any output (except potentially a few garbage characters which sometimes seem to be inserted by VMWare) because the Hello World program has already finished. To see the output, press the reset button on the mote. Something like the following should show up:
Rime started with address 1.1 MAC 01:01:00:00:00:00:00:00 Contiki-2.6 started. Node id is set to 257. CSMA ContikiMAC, channel check rate 8 Hz, radio channel 26 Starting 'Hello world process' Hello, world
Congratulations! If you have completed all the steps in this tutorial, you have successfully been running Contiki both in simulation and on hardware. If everything worked, you might try to run the code we ran in simulation on hardware: upload the broadcast-example program in the contiki/examples/ipv6/simple-udp-rpl/ directory to two hardware devices and look at them sending low-power wireless IPv6/UDP messages to each other.
To see what your hardware options for Contiki are, or get hold of a hardware platform to run Contiki on, go to the hardware page:
To dive into the Contiki source code, you can download the latest release or grab the current development version with git:
To engage with the Contiki developer community, go to the Contiki community page:
To read the legal details of the Contiki open source license, go to the Contiki license page:
Read more about further Contiki resources:


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Escape the Everyday, 10 Peninsula Ways to Nurture Your Soul"I go to nature to be soothed and healed, and to have my senses put in order."~John … [Read more...]
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Kelp tails, jellyfish and sea lions welcomed us as we slid through the waters around Discovery Island! Recently, we joined one of the TIDES … [Read more...]
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On Saturday, June 16 TIDES had fun at the Broad Street Block Party! We were helping Marmot Canada show the latest in adventure travel gear. Come on … [Read more...]
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subset: commoncrawl


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If you are being charged by CCBill.com, you'll need to visit CCBill's Customer Support page to get your account info.
If you are being charged by GMBill.com, searching by email address above should work. No problem to try all your addresses! If not, contact abbywinters.com Customer Support, and we'll get you sorted out promptly.
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Lucie and her boyfriend Mauris snuggling into each other on the bed.
Lucie L brought her boyfriend to meet us today and as you can see in this picture they are both very funny and when they are not joking with one another a brilliant team.
Guess to whom belongs so wonderful, great breasts! Full hand size!
With freckles and a cute smile, we join Gisela on set!
Introducing new lady Sabina M with a huge grin on her face mid shoot with Izzy!
Today I shot the lovely Lucie L and had a blast, she has the sexiest accent, a wonderful figure and a great personality. Win!
It was so lovely seeing Talita again this week that I couldn't resit putting an extra picture of her up over the weekend.
Other than her natural beauty the thing that draws me to this picture is her incredibly straight back, what excellent posture!
Gives casual Friday a whole new meaning doesn't it!
It's hard work deciding what to shoot everyday, all our model deserves to have the best!. We use all sorts of resources to plan our shoots but my favorites methods are still talking to the model and reading your ideas on the boards.
The lovely Talita showing off her dancing skills, if only she had a partner to dance with . . . .
Gisela and Sadie looking very comfortable and happy, naked in the living room after sharing an intimate moment.
Irmina reminding us all of the importance of stretching properly before engaging in physical exercise!
Izzy wasn't able to think of anything witty to go with this picture but we both agreed a funny one liner is hidden somewhere inside this photograph.
It's always fun to have Yale on set, she is laid back funny and beautiful!
Many of you may recognize her from the shoots she did a few years ago in Australia. Luckily for us she had plans to come to Europe and did some more shoots for us while she was passing!
Reclining in the bath with a huge grin on her face, Emily wonders what would happen if I slipped!
The final few shots at the end of a great day with a very loving and funny, real life couple.
Do you recognise the lovely round bottom that Ana is writing on????
With a big happy grin like that, could it be anyone else?! It is always a joy to spend time with Dani, laughing at her funny tales and enjoying the warmth of her company.
The delightful Misha rosy cheeked after her shower wearing only a towel, lovely.
Estella Z and Emily B cracking up on the bed as Izzy tells a funny tale, their lovely naked bodies rocking back and forth as they chuckle.
But what has the lovely English Pippa been up to today?? Maybe you will find some clues in her thread on the models speak pages. . . .
Amy on the set of her masturbation shoot with Pippa taking her fresh breath very seriously!
Lovely producer Irina with guests Yale and Nichole. Keep an eye out for the next editions as all my guest have been wonderful at both exploring our different topics and sharing personal stories along the way.
I just have to share this picture with you! For a solo shoot with cute and lovely Ana B we had a special idea and we prepare different lighting technique. This meant I was surrounded with cables and was holding in my hands a bit heavier equipment :) I felt like an electrician and probably I looked like a dog on a very complicated leash :). The result of the shoot is just amazing, I am so happy with it, it was worth to get stuck in all this cables!


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What is Pegasus Airlines' (PC) baggage policy?
The Pegasus Airlines (PC) baggage policy for regular basic fares include the following:
- 1 carry-on item - Fee free
- Checked baggage / Hold luggage – Fee per each bag
- Overweight and excess bags - Applicable fees per bag
- Sports equipment - Certain items might have applicable fees.
What is Pegasus Airlines' (PC) carry-on baggage policy?
Pegasus Airlines (PC) allows 1 carry-on bag and select personal item (purse, briefcase, laptop bag, umbrella, duty free bag, etc.) per passenger fee free.
Carry-on should not exceed the following size and weight restrictions:
- 20 cm x 40 cm x 55 cm
- 8 kg
NOTE: Bulkhead seats do not have under seat storage, therefore, all carry-on baggage must be stowed in the overhead bin during take-off and landing.
What is Pegasus Airlines' (PC) checked baggage / hold luggage policy?
Pegasus Airlines' (PC) standard checked baggage / hold luggage allowance varies based on ticket class:
- On Turkey domestic flights and flights to Northern Cyprus:
- Essentials: no more than 15 kg of luggage
- Advantage: no more than 20 kg of luggage
- Extras: no more than 25 kg of luggage
- On international flights:
- Basic: no checked baggage allowance
- Essentials: no more than 20 kg of luggage
- Advantage no more than 20 kg of luggage
- Extras: no more than 25 kg of luggage
Passengers under 2 years of age have a baggage allowance of 10kg, and cannot purchase additional baggage.
What is Pegasus Airlines' (PC) fee for excess and/or overweight baggage?
Pegasus Airlines (PC) will charge fees for luggage weights that are greater than your baggage allowance, and pre-paying for excess baggage outside of the airport is cheaper. Passengers flying domestically within Turkey pay 4 TL/kg over for one flight, and 8 TL/kg over for connecting domestic flights if the excess baggage is purchased in advance. Passengers flying domestically who pay baggage overage fees at the airport pay 8 TL/kg for one flight, and 30 TL/kg for bags under 20 kg and 12 TL/kg for bags over 20 kg for conecting domestic flights. Fees for international flights and flights to Cyprus vary depending on when the excess baggage is purchased and the your destination. Fees for international flights can be found here and fees for flights to Cyprus can be found here.
Are there fees for sports equipment on Pegasus Airlines (PC)?
Yes. The fee depends on the type of sports equipment and whether the flight is domestic or international. The fees are listed below:
- For domestic flights:
- Golf set: 15 TRY
- Sailboard: 45 TRY
- Diving equipment: 30 TRY
- Skis: 10 TRY
- Bicycle: 45 TRY
- Other special equipment: 45 TRY
- For international flights:
- Golf set: 20 USD
- Sailboard: 45 USD
- Diving equipment: 15 USD
- Skis: 10 USD
- Bicycle: 45 USD
- Other special equipment: 45 USD


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Advanced Search
For starters, Microsoft now includes hardware in version 3.0 of its popular
Buy Local Program, which helps system builders find customers
in their hometowns. Previous versions of the program offered customers free
software and Web services but stopped short of offering hardware.
The second program boost is the Influencer Revenue Program, through which partners that
sell to small- and medium-sized businesses but funnel their sales through Large
Account Resellers will get credit for their work. This new program will be a
boost for partners that sometimes have trouble catching Redmond's attention.
Posted by Lee Pender on March 09, 2007 at 11:54 AM
Printable Format
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Company merged one of us a 30ish N shop with GW 2012 the other a 27 user MS shop with exchange 2003
We've (the other IT guy and I) decided to create everything new so we have new OES 11 sp 2 servers with a new tree.
We are installing GW 2014 - When the setup screen asks for the Host Name or IP address - Does it want the Internal IP address? or the External one? - We are using one to one Nat to translate our IP addresses. We don't have an internal DNS server, but will set one up if we need one. If needed I assume we will have to do that first before installing GW?
Other than that, we will need to decide what to do with both company's old email at some point because I'm sure many of the users will want their old email and contacts, etc. and many of them use their email as a **** file-cabnet, so any suggestions on that front would be welcome.


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Lagoon – Gemini has Landed! Apollo Program Announced!
Can you believe it? No, honestly, can you?
It has been exactly two years since we broke ground (and wind) on our third album, and now it is DONE. Phew!
Clicking on the picture above goes directly to itunes, but you might prefer any of the following:
Ahahah, our music is on Zune. Sorry… We really are pulling out all the stops.
This was an endeavor to say the least, we are so happy to have it done, and so excited to get it to you.
Right now this is only a digital release, so make sure to pick up a copy of the liner notes off our website – for free of course – what kind of asses would charge for liner notes- that's like sitting down to a fancy dinner and having to buy a napkin.
(click picture for an awesome @davidtornado designed .pdf )
Please let us know what you think, let us know what you love, what you hate, and what you want to see more of.
That's the good news….
What about the great news?!?
No I don't have a goiter… And that is not great…. What the F is wrong with you?
The great news is that we have already lined up album #4 which we will start recording in August – So all your feedback we're going to use to tailor this album, hone it in, draw our sites, hit our mark, nail it on the head… You get it.
Also, if you were wondering, we are not going to call the new album Apollo- Nothing against the lord of the sun (dont want to anger him).
Some of you might wonder why it's been so long since I've written anything. It's pretty simple: I wanted to make sure I addressed you when I had something substantial, something meaningful.
It's hard sometimes – the life we have chosen. It has such incredible peaks followed by the lowest of lows (read over the past blogs on this site and you can see for yourself). However, every time we've felt we were on the brink, about the lose it all, something comes along and pushes us forward… has to be something to that?
Thank you to all our fans that have made this worth it. I hope you know that all our work goes to you, we just want to make you happy, and blast your ear drums with glory.
On a completely unrelated note, my March Madness Bracket is so F'ed. Even without playing tonight's championship game, David has claimed victory:
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A CA real estate blog for Orange and Los Angeles Counties by top local real estate agents
Friday, January 22, 2010
Closing Escrow - The Home is Yours!
The final step of the CA buying process is called closing. Closing is actually short for "closing escrow"and is the time that the escrow company will make sure all the paperwork has been signed, all the money has been collected, and we are ready to transfer ownership of the property.
Assuming your loan has been funded, all parties will be notified we move to recording of the deed and mortage paperwork. If this happens early in the day, some counties will let you record same day. Usually though, the deed and mortgage documents will be recorded next business day.
Escrow is officially closed when escrow recieves confirmation that the deed has recorded and the seller has recieved all proceeds from sale. At this point, the house is yours!
Depending on how your purchase agreement is structured, it is possible to move in on the day escrow is closed, however, it is more common to move in 2-3 days after. The reason is to give the seller time to completely remove everything from the residence. This can be frustrating to some buyers who are anxious to move into their new home. They just need to understand that the many sellers have moved out of a house prior to closing only to have the buyer cancel the contract. This can cause way more problems than having the buyer wait an extra day or three to move in.
Either way, if one is extremely worried about a seller who might not move out, they can always ask for the sale proceeds to be witheld in escrow until the seller has vacated the residence.
Once you get the go ahead that the property is ready for you, it is time to move into your new home, Congratulations!
Buyer's Final Walk Through
One of the last steps in buying a home in CA is what is known as the final walk through. This happens several days before you receive the keys to the property and it is intended to give you a chance to make sure the home is in the same condition as when you last saw it.
This is not a "discovery process" where we will investigate the house for problems, but instead will a time to confirm that the property is in the same condition as before. Major things we look for during a final walkthrough are missing light fixtures, damaged walls or doors, and missing appliances that were supposed to come with the house etc.
If damages are found during the final walk through, your real estate agent will take note, and contact escrow and tell them to stop until the problem has been remedied. The final walk through is not a point of renegotiation, it is really too late in the process for that. We just want to make sure you are not rushed into the purchase of a home where the seller has not performed their contractual obligations.
The final walk through is not mandatory, but for your safety, we recommend it. At the completion, you will be asked to sign a form stating that the entire property is in relatively the same condition as it was before.
Thursday, January 21, 2010
Insurance For Your New CA Home
In addition to the other details in escrow, you will also need to check into homeowners insurance (also known as fire insurance). Many lenders will require an insurance policy to be in place prior to funding your loan so the first thing you need to do is ask your lender if you need it. Homeowners insurance is not always necessary, but your lender might require it, so it is important to be asking these questions early. We'd say no later than the first week or two of escrow. If your lender does not require it, we recommend getting a policy anyway after escrow is closed.
It is a good idea to talk to your current insurance providers (car, life, etc.) to discuss insurance policies for your home. If your current provider does not carry homeowners insurance there are many insurance providers that have a policy right for you. Good places to start are State Farm, Allstate, Farmers, etc. Some providers need to send a representative out to the property to determine whether it will qualify. If sending a rep is required, have them contact your real estate agent to schedule an appointment to see the property.
Now that you have got insurance covered, you are redy to move on.
Tuesday, January 12, 2010
Fullerton Homes For Sale - Luxury Home Update January 2010
Like most areas of the country, 2009 was a rough year for the upscale real estate market. However, 2010 seems to have a little more momentum and some solid home sales.
Whats going on in Fullerton CA?
Over the past 3 months, the city of Fullerton CA has seen the following statistics for home sales over the million dollar price point.
24 active listings.
5 homes under contract in escrow
8 homes sold
Of those 8 home sales, 3 have sold in the last 30 days
90 day average to sell
What is selling in Fullerton?
Things are definitely starting to sell in the last 3 months but the absolute highest sale is just under $1.5 million. Homes over this price point have taken an extra long time to sell in the current market. The lower part of the million dollar range has been the most active with the average upscale sale around $1.2 million. Not suprisingly, only one of the homes sold had 4 bedrooms, the majority of homes sold have had either 5 or 6 bedrooms and averaged approximately 4,000 sqft.
What this all means?
Buyers - If your looking to purchase a large home in Fullerton, there are plenty of good options available even if you desire 5 bedrooms and 4,000 square feet. We have seen some of these homes sell in under 5 days so buyers need to be prepared that premium homes on premium lots that are priced competitively will require quick attention.
Sellers - Homeowners looking to sell their luxury homes in Fullerton need to understand that it may take 90 days or longer to sell if they want a premium price. They should also understand that houses with only 4 bedrooms and under the 3500 square foot will have a difficult time competing in the million dollar range. Of course there will be some exceptions to this with highly desired lots, neighborhoods, or views, but overall this is the current market trend. If you'd like to check out more details about the lisitings available, please see our Fullerton CA Homes For Sale page.
Labels: Fullerton CA Homes For Sale
Thursday, January 7, 2010
La Habra Home For Sale - Condo update January 2010
La Habra, CA has seen a run on entry-level condo sales lately as many buyers are looking to take advantage of the still low interest rates and the tail end of the federal housing stimulus package. We are seeing a big demand for condos with at least 2 bedrooms under the $200,000 mark. Here is a quick snapshot of the current market.
What's on the market?
There is a total of only 10 La Habra Condos under $200,000 with at least 2 Bedrooms currently for sale on the market. These 10 condos are in communities such as Mar Vista, Woodlake Village, Woodlake Villa, Stone Harbor, La Venezia, and Fashion Knolls.
Of these La Habra homes for sale there are 9 short sales and 1 REO. There are 0 standard sales in this price range. The average days on the market is 75 in this range of active listings.
What has been selling?
Currently there are 25 condos in escrow that match the above description. This sounds like an awful lot but remember the majority of these are short sales and it is anybody's guess when they will actually close.
What we can say is that there are 5 closed sales in the last 30 days that have closed that match this description and the average days on the market is right around 45 days.
What does it all mean?
Basically, La Habra CA home sales are keeping pace in the entry level range with the rest of the county. Buyers are seeing heavy bidding on these properties and sellers are seeing lots of interest and quick offers. The catch is that this only applies to homes priced very competitively, and often at price points homeowners are uncomfortable with. This is the reason why we see the majority of the inventory as distress sales in the form of short or REO listings. Sellers who have bought at the peak of the market may have a difficult time selling if they are unwilling to do a short sale and if they have little equity.
If you live in La Habra CA and are curious as to whether you will be able to sell your home in the current market, please contact us or visit our La Habra homes for sale page.
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Tag: bank for international settlements
Piggy Bank For Adults
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I was born and raised in Santa Cruz, where there is a connection to food through farming. Small farms were everywhere – front yards, backyards and vacant plots of land. Santa Cruz neighbors are Watsonville and Castroville, agriculture meccas. It is a city of many different cultures and flavors. I was fortunate to have a mother who cooked from scratch using local fresh ingredients. She would grow lush gardens of artichoke, tomato and zucchini.
When I had my daughter, I was so excited to make her baby food myself! Even at that young age, I knew that I needed to give her a good foundation of health, through nutrition. Cooking from scratch was born into me. I enjoyed diving into recipes books, trying different regions of cooking.
As my family started growing up, I watched other children and people around us eating fast food and processed meals on a daily basis. I decided I wanted to help my friends and family get back to their home table. I wanted people to go to restaurants because they wanted to, not because they had to. Everyone's lives were busy with sports and both parents working, so I started my meal prep and freezer day service. I knew I could help by cooking healthy meals that would be waiting for people when they got home! I also believed in the power nutrition has on our overall health, and I wanted to help with food related health concerns.
As fate would have it, two years later, I was thrown for a loop with my sons diagnosis of Type 1 Diabetes and I immediately looked towards nutrition. With the constant guidance of Virginia Irby at Peak Health Chiropractic, and Dr. Skaria my son is strong and healthy and we are over a year without insulin. But the journey never stops and I learn new and exciting things about the relationship between food and health every single day.
This blog is a compilation of my journey and a place for me to share my passion for food, family, and health with all of you. Thank you for reading…
With love,
Elizabeth Berry
{Disclaimer: As the author of this blog, I have based my writings upon my own experiences, beliefs and extensive research regarding the topics covered in my blog. However, I am not a medical doctor, nurse or professional nutritionist or otherwise formally qualified in this subject matter. The information contained in this blog is not intended to be construed in any manner as medical advice. Quotes are based upon the opinions of this author and others who contributed to this blog. All diet decisions should be made with approval of your health care provider. This blog is intended to motivate and encourage readers to make healthy decisions after consulting with a qualified health care professional. Therefore, please read my blog and use the information that you derive from it appropriately and at your own risk. If you wish to use original photographs and or text please contact the site administrator for permission.}


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Title: Eisenhorn: XENOS
Year: Aug 10. 2016
Genre: Action / 3D / 3rd Person
Developer: Pixel Hero Games
Publisher: Pixel Hero Games
Platform: PC
Publication Type: License
Language: English
Language: English
Medicine: Present (CODEX)
Description: Eisenhorn: XENOS – action adventure based on the first book of the trilogy "Eisenhorn" Dan Abnett. The game takes place in a gloomy dark Warhammer 40,000 universe and tell the story of the Inquisitor Gregor Eisenhorn, which is designed to protect the inhabitants of the Empire from all sorts of threats.
In Eisenhorn: XENOS offers battle in real time in a group with other characters, each of which raises different skills of the protagonist, more than a hundred kinds of weapons and accessories, about 10 hours of gameplay and voice Eisenhorn actor Mark Strong.
System requirements:
Operating System: Windows 7/8/10
Processor: Intel Core 2 Duo, 2.4 GHz / AMD Athlon X2, 2.8 GHz
Hard Drive: 8 GB
Video Card: NVIDIA GeForce 8800 GTS / AMD Radeon HD 3850 | with 512 MB of video memory
Copy the contents of the folder "CODEX" in the folder with a game, to be replaced.


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A major strength of Biotrack is its direct involvement in research, constantly meeting new technological challenges. Right from the start, Biotrack employees were making tags for their own research into goshawks and squirrels. We believe this strong interest in biological research allows us to understand your needs and meet them more effectively.
[Dragonflies] [Buzzards] [Nightjars] [Thrushes & Blackbirds] [Bearded Tits] [Barn Owls] [Sika Deer] [Vocal Individuality] [Other Projects]
Over the summer of 2010 Sarah Levett and Dr. Sean Walls completed a pilot study on radio-tracking male Emperor Dragonflies (Anax imperator) on Dorset Heathland. This is believed to be the first Dragonfly radio-tracking project in Europe and the first radio-tracking study to examine Dragonfly behaviour on a home range scale. Radio tracking gives unique insights by allowing you to locate the dragonflies when they would otherwise be difficult to sight.
Anax imperator is the largest British Dragonfly species in the UK and is known for its territorial behaviour over water. This study showed that the dragonflies were able to fly, patrol and maintain territories whilst tagged, with one dispersing over 1.5km from the catch site.
Our tracking results hinted at two behavioural patterns; one of dispersal away from the catch pond, and one of timetabling behaviour between a territory and roost sites. We also collected measurements of light and temperature data, hinting at a correlation between weather variables and activity levels (figure right - light level in red, temperature in purple and signal strength in blue).
This was a successful pilot study that we hope to expand next year by tagging more Emperors to gain more quantiative data. For more information, please see the Dragonfly Radio-tracking pdf.
Brian Cresswell's nightjar project has got much more exciting recently, with the return of birds with geolocators. These LightBugs have shown that the birds wintered in the Democratic Republic of Congo, outside their known wintering range. For more information see Nightjar Geolocation.
This latest investigation builds on previous work started in the 1980s with the Stour Ringing Group, that found nightjars foraging in meadows far from the heathland on which they nested, thus establishing the need to look after areas surrounding the nesting areas. With geolocation it seems that conservation in wintering areas can also be targeted.
When Sean Walls started working on buzzards with Robert Kenward (Centre for Ecology and Hydrology) in the 1990s, they were still rare over much of the UK. 20 years later they are the most commonly seen raptor. Working during that time, when buzzards were still spreading back into their previous distribution, enabled them to consider how birds colonise new areas.
Radio-tracking revealed some surprising findings:
Both of these findings are crucial to conservation of large raptors and probably to many other species too.
Thrushes and Blackbirds
We were closely involved with Ian Hill's doctoral project at the University of Oxford. Ian's study was conducted in the gardens and farmland around Biotrack. His main aim was to establish why the British song thrush (Turdus philomelos) population is in steep decline.
To do this he has compared the survival and behaviour of radio-tagged fledgling song thrushes to fledglings of the more common blackbird (Turdus merula). Though a similar species to song thrush, blackbirds have had a stable national population during the period of the song thrush decline. Ian completed his doctorate in 1998.
Song thrushes were significantly more mobile than blackbirds when leaving the nest. They continued to drift away from the nest over an extended period and were associated with habitats found in the periphery of the garden. In contrast, blackbirds stayed closer to the nest and then had a few days dispersal before settling into a new range. They associated with the more managed garden centre. Being in more open habitat to begin with, blackbirds suffered higher mortality initially. However, after the blackbirds had dispersed survival improved, whilst song thrush numbers continued to decline markedly.
The cooperation between us encouraged new developments including the evolution of a backpack with an elasticated wing loop harness that accommodates growth. The design was presented at the Proceedings of the Fifth European Conference on Wildlife Telemetry (held in Strasbourg in 1996). The project also gave us the opportunity to test our smallest "Pip" transmitters before supplying them to other projects.
Bearded Tits
In 2002, working with The Wetland Trust and an MSc student from Reading University, Brian Cresswell initiated a radio-tracking study of Bearded Tits. The research was conducted at a private nature reserve in East Sussex (UK), and compared the foraging behaviour of adults and independent young.
Using 'RANGES 6' range analysis software, we analysed range overlap within and between age classes, looked at habitat preferences and used dynamic interaction analysis to investigate the formation of juvenile pairs (an interesting behaviour in bearded tits).
Juvenile females ranged further overall than adult and juvenile males, but their core ranges were the same, suggesting that juvenile females were more excursive. Range overlap within age classes was greater than between age classes at most levels of range core area (as estimated by location data utilisation in cluster analysis). Areas with the densest locations appeared to be exclusive. Adult ranges excluded juveniles, and vice versa, at 65% location data utilisation (65% cores). Adult ranges were exclusive of other adults at 35% cores and juveniles of other juveniles at 20% cores.
Dynamic interaction analysis indicated that at least two of the juveniles had formed pairs, but there was little evidence of flocking, and static range overlap was a poor predictor of dynamic associations. The most used habitat in proportion to availability for both age classes was Phragmites. The second most used habitat for adults was Typha, whereas for juveniles it was small pools of open water (probably the water's edge was used).
Brian Cresswell is leading a study of barn owl dispersal; to investigate movements, habitat use and causes of mortality during their first year of life. This is a joint venture with The Wetland Trust and 'Chalk & Hawks', a European-funded project combining conservation with wildlife tourism.
The project started in Sussex in 2003 where we monitored the behaviour of a brood of barn owls before and after tagging (using CCTV). The owls habituated almost immediately to their backpack and harness.
In 2004 the study was extended to three more broods (nine birds), this time in Dorset, and three birds which survived now have young of their own.
Sika deer
Sean Walls is currently advising a local study on Sika Deer, Cervus nipon started by Bournemouth University and the Royal Society for the Protection of Birds to look at the management of the fast increasing population. It is early days, so there are no publications yet.
Vocal Individuality
The ability to distinguish one individual bird from another by its song can add valuable detail to a breeding bird census. It can be used to monitor local movements within and between years, and provide long-term data on survival. It can enable census methods to be calibrated (e.g. how many birds are missed and how many are counted more than once?), such that a more accurate estimate of population size is obtained from basic census methodology.
Brian Cresswell initiated a study of Vocal Individuality in reed buntings and Cetti's warblers at a private nature reserve owned by The Wetland Trust in Sussex. Three MSc students from Reading University and University College London have worked on the project since 2002. Sonograms and spectrograms of song recordings from reed bunting and Cetti's warblers have been analysed using discriminant function and cluster analyses.
Male Cetti's warblers appear to be highly vocally distinct. Reed buntings also appear to be separable by their song, but may be more variable depending on which neighbouring birds are singing at the same time. The student in 2005 set up an experiment to compare the response of Cetti's warblers to different playback songs (self, known neighbours and strangers), which has yielded some interesting results.
The techniques developed in these projects are being used to monitor the number of male Cetti's warblers on the Sussex reserve where the research is taking place.


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Just compiled a random collection of quotes on cigarettes!!!!
It's all one thing - both tend into one scope -
The one's but smoke, the other is but wind.
~Sir Robert Aytoun of Kincaldie, "Sonnet on Tobacco"
I have every sympathy with the American who was so horrified by what he has read of the effects of smoking that he gave up reading. - Lord Conesford
I thought I couldn't afford to take her out and smoke as well. So I gave up cigarettes. Then I took her out and one day I looked at her and thought: "Oh well," and I went back to smoking again, and that was better. ~Benny Hill
One thousand Americans stop smoking every day - by dying. ~Author Unknown
Thank heaven, I have given up smoking again!... God! I feel fit. Homicidal, but fit. A different man. Irritable, moody, depressed, rude, nervy, perhaps; but the lungs are fine. ~A.P. Herbert
Please don't throw your cigarette butts in the urinal. It makes them soggy and hard to light. ~Author Unknown
Good food, good sex, good digestion, good sleep: to these basic animal pleasures, man has added nothing but the good cigarette. ~Mignon McLaughlin, The Second Neurotic's Notebook, 1966
The best way to stop smoking is to carry wet matches.
- Anonymous
Nicotine patches are great. Stick one over each eye and you can't find your cigarettes.
- Anonymous
I tried to stop smoking cigarettes by telling myself I just didn't want to smoke, but I didn't believe myself.
- Anonymous
Sooner or later, everyone stops smoking.- Anonymous
I'm not really a heavy smoker any more. I only get through two lighters a day now.
- Anonymous
I have made it a rule never to smoke more than one cigar at a time..- Mark Twain
There's a lot of people who, a cigarette is about the only vacation they have.- Trey Parker
If we see you smoking we will assume you are on fire and take appropriate action.- Douglas Adams
It has always been my rule never to smoke when asleep, and never to refrain when awake.
- Mark Twain
A cigarette is the only consumer product which when used as directed kills its consumer.
- Dr. Gro Harlem
I've been smoking nearly 50 years now. I just don't feel safe breathing anything I can't see!- Dave Beard
People always come up to me and say that my smoking is bothering them… Well, it's killing me!
- Wendy Liebman
I don't know why I did it, I don't know why I enjoyed it, and I don't know why I'll do it again.- Bart Simpson
I am sure there are many things better than a good cigar, but right now, I can't think of what they might be.- Richard Carleton
I don't smoke anymore, except on National No Smoking Day as a protest against those who want to control our lives.- John Richard
There's something luxurious about having a girl light your cigarette. In fact, I got married once on account of that.- Harold Robbins
A cigarette is the perfect type of a perfect pleasure. It is exquisite, and it leaves one unsatisfied. What more can one want?- Oscar Wilde
To cease smoking is the easiest thing. I ought to know. I've done it a thousand times.- Mark Twain


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In modern language, Detox & Slim Tea can increase thermogenesis, intensify level of fat oxidation and increase the body's rate of burning calories. This releases extra energy, removes excess water and stored body fat. It also inhibits the movement of glucose in fat cells, thus preventing obesity and promoting a slimmer, healthier body.
Detox & Slim tea balances the imbalanced metabolism often a root cause of physiological toxemia which leads to weight gain and its consequent chronic conditions such as high cholesterol, diabetes and hypertension.
Mohsin Detox & Slim Tea and what it does NOT contain?
This product is free from synthetic chemicals, man made stimulants, alcohol, artificial preservatives and sweeteners & GM free. The product is not tested on animals.
Who is this product suitable for?
How to take:
Use 5 – 10g in hot water, leave for 3-5 minutes, strain and drink twice daily.
Works well with Mohsin Detox & Slim Capsules
Camellia sinensis, Foneiculam vulgare, Cinnamommum zeylancium, Elettaria cardamomum, Carum copticum, Nigella sativa
Packaged in a loose form so you can enjoy the full aroma and benefits, plus it's more ecological


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If you have ever wish to discover text messages from somebodyis telephone, nowadays we're going to display you a sneaky strategy you can use to learn all the scrolls of someone. And on top of to be able to notice their texts, you'll also be able to discover most of the calls they will have created, a collection more plus any web browsing from their cellphone. Should you may observe someone's texts all then you might learn a great deal in what's going on for the reason that person's living. People use nowadays, texting just for about anything! They put it to use to flirt, talk about private problems, create ideas etccess every one of the messages of someone is a simple method to figure out a lot about that individual. And there's currently application that you may use to monitor anybody's cell-phone without see your face understanding that you're "enjoying" them. This application can be a sly small software which makes it feasible to see precisely what anyone employs their cellphone for. On top to be about to see their texts, so, you'll also have entry to plenty of info that is additional. For example, you will see any web-browsing they've performed on their phone. You'll also view a set of all phone calls from the phone.
Sort "marketing campaign" into google also it pops up with a hundred and thirty-six million results.
And you will possibly manage to monitor the phone's positioning at anytime! When it concerns experiencing their scrolls, you'll not be unable to determine both the gotten messages and directed. In reality, even if the person removes the texts you are going to nevertheless be able to determine them! It's excessively potent security software that anybody may use. And since this application is " not visible ", the one who possesses the phone will not understand that it really is http://onlineessayswriting.com/essays-for-sale/ monitoring the telephone. They won't be able to find out any track of it along with the actual effectiveness of the phone does not change. For by using this application the causes change from persontoperson, but ultimately anytime you must discover what someone else is as much as, this is the supreme software. You receive an internal look into who that person is currently talking with and what they assert. The one thing worth before buying this type of software checking is whether it is appropriate for the telephone you need to observe.
And he puzzled and puzzled 'till his puzzler was sore.
Although the types that are better will continue to work with any telephone, a number of them don't work with all of the phone designs out there. If you need to look at the texts of somebody and find out what that person is doing, have a look at mobile phone tracking software. With cell phone spying application not only are you able to nevertheless you can easily see precisely what occurs about the telephone. a demo also to learn to download the software!


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Recontracted an existing provider network for a Medi-Cal managed care
health plan to reflect modified payment methodology designed to achieve
financial targets.
Led multiple health plan contracting efforts to obtain Letters of
Intent and/or follow-on Provider Agreements for payor proposals
affiliated with government contract awards.
Developed strategy and developed a comprehensive Medicare Advantage
provider network to support a new Medi-Medi product offered by a
community health plan.
Served as Interim Vice President of Managed Care for a hospital system.
Provided Interim Management, Network Strategy and Contracting for a MediCal health plan.
Managed a 600 provider PPO contracting organization, including development of a Messenger Model to comply with FTC regulations.
Managed development of a Medical Home structure for a hospital and
medical group participating in a pilot universal coverage program for
uninsured populations.
Developed operational protocols to support a unique community benefit
specialty referral program between a major hospital and a local
community clinic consortium.
Conducted a market analysis of Employee Assistance Programs for a
major national insurer and assessed opportunity to enter the Medicare
mental health market.
© 2013 Alliance For Healthcare Consulting Website Design by Wayne Wieseler, Two Spirit Group
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The judges for the 2015 Eisner Awards have been announced, and as usual they are a stellar group: Carr D'Angelo, librarian/professor Richard Graham, Marvel the Untold Story author Sean Howe, academic Susan Kirtley, volunteer Ron McFee and the incomparable Maggie Thompson, who I can't believe has never been a judge before!
The judges will meet in early April to binge read every comic put out in 2015, and nominees will be announced shortly afterwards. More info here.


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In May 2017, Cisco announced its acquisition of Software-Defined Wide Area Networking (SD-WAN) company Viptela for $610 million. Viptela's cloud-first, the software-driven approach was attractive to Cisco as a way to expand its portfolio.
For its own part, Viptela provides SD-WAN technologies to a number of Fortune 500 companies and carriers such as Verizon. Its SD-WAN solution simplifies management, increases agility, and reduces the costs associated with interconnecting dispersed enterprise networks.
Viptela SD-WAN Origins
Viptela was formed by the triumvirate of Alcatel Lucent, Cisco, and Juniper Networks network architects working on Software Defined Networking (SDN) at the WAN level. The resulting solution—Viptela Secure Extensible Network (SEN)—tackled architecture transformation in five steps:
- Transport independence. Viptela SD-WAN disaggregates the service from the physical network, building an overlay on top of whatever forms of connectivity an organization has. This enables transport independence, not tied to any particular form of service.
- Security at routing scale. Viptela SD-WAN provides security in the form of encryption and device authentication. The founders applied their expertise in routing protocols to develop a solution that provides encryption and security from an any-to-any perspective. The Viptela router can connect all entities and automatically route traffic between those as if they were on one seamless VPN connection.
- Network-wide segmentation. Because Viptela technology enables the overlay, the company can segment the network on an end-to-end basis. The Viptela SD-WAN allows an enterprise to build multiple logical topologies any way they want, and each of these different segments of the network can have different encryption schemes.
- Enforce policy and business logic centrally. Each network location enforces the policies of a specific location, but all of the locations are influenced by the centralized controller. If necessary, an organization can have multiple controllers to meet resiliency requirements.
- Insert Layer 4-7 services on demand. Viptela SD-WAN enables Layer 4–7 network services to be advertised, enabling organizations to spin up any third-party service on the network and connect it to the Viptela overlay. Then anyone wanting to use those services sets a centralized policy to direct traffic to that particular location.
Viptela SD-WAN Components
The primary components of the Viptela SD-WAN solution today are the following:
- vSmart Controller—Central management of routing, policy, security, segmentation, and authentication of devices
- vManage—A centralized dashboard for configuration and management
- vEdge Routers—Full-featured IP routers that perform standard functions such as BGP, OSPF, ACLs, QoS, and various routing policies in addition to the overlay communication.
- vBond Orchestrator—Initial authentication and authorization of all elements into the network; provides the information on how each of the components connects to other components.
SD-WAN Differentiation
Viptela SD-WAN's key differentiator is that it is an open, software-based solution that is flexible and easy to deploy. Customers have the freedom to implement it as an on-premises workload or in the cloud—giving customers a simple, cloud-managed Viptela SD-WAN solution that leverages existing hardware.


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I am not going to fib you. The River City Books fiction book club will meet at 7 p.m., tomorrow (Tuesday, July 1), in the store's downstairs meeting area. The book to be read is The Patron Saint of Liars by Ann Patchett.
As always, the club is free and open to the public. New members are welcome. If you join you receive 20 percent off every title the club selects.
Patchett, of course, is the critically acclaimed author of Bel Canto, Run, and others. Here's a summary of "Liars," her first book (and one people tell me is her best — honest):


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Are you an Experienced Hire or Early Careers?
Infrastructure – Building Surveying Undergraduate Placement Scheme (2018)
As a Building Surveying undergraduate within Infrastructure, you will work in a multi-disciplinary environment to deliver a full suite of Building Surveyor duties. We can offer interesting work with high profile public and private sector clients.
Whether designing/project managing iconic buildings or maintaining property portfolios, our pride and passion is in offering intelligent, sustainable solutions and unrivalled expertise. We design with people in mind. And we've designed our placement opportunities to provide you with unique experiences as you play your part in all kinds of challenging projects.
Whatever your ambitions we've a role to match your passion and degree, we offer opportunities to develop industry skills that are highly sought after.
Join us in our vision to be the world's best Infrastructure Consultancy, working with a broad range of clients to influence policy and future technology.
What you'll be doing
Working towards a Bachelor's degree in building surveying, you'll work on a variety of construction related and property inspection/maintenance projects. Undertaking building and site surveys, you'll get the opportunity to develop your CAD skills preparing project specifications and design drawings.
Key activities include:
Where you'll be based
Opportunities are available in Bristol, Newcastle, Warrington
Atkins Community
Want to learn more about who we are, our staff and what makes their life at Atkins so great? Click here to understand more about our culture and let us show you what life #InsideAtkins is all about!
Rewards & Benefits
Atkins offers a competitive salary which will be discussed with you at offer stage. You can find out more details about our rewards and benefits click here.
How to apply Our deadline for applications is Monday 29th January 2018. Some of our programmes are incredibly popular, to avoid disappointment (where some roles may close earlier) we recommend you apply as soon as possibleFor details on the recruitment process click here.


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16 years ago, Multiplica was created by a handful of like-minded friends who wanted to see beyond the status quo when it came to digital experiences and were hungry to explore new and better ways of connecting with users. And you know what? It worked. Today, we have a lively and fast-growing presence with 10 offices around the world, including our U.S. hubs in San Francisco, Boulder, and Miami, and 120+ team members working daily with hundreds of clients.
But, facts and figures never tell the whole story, do they? What's most important is that we love what we do and take pride in doing it — and that "it" means helping your business grow and succeed. To do this, we've enlisted a dynamic team of global talent who work every day to strengthen your online marketing strategies and help grow your digital ecosystem and overall business through creativity, hard work, and, yes, fun!
From our main offices in San Francisco and Miami, these Digital Artisans, as we lovingly call them, are constantly creating new, exciting approaches to digital engagement that maximize online revenue for leading brands and companies. They'd love to hear from you!
"Work is love made visible."
⁃Kahlil Gibran
180 Sansome St.
San Francisco, California.
(+1) 877.698.99.77
3250 NE 1st Ave, S. 305
Miami, Florida.
(+1) 877.698.99.77
180 Sansome St.
San Francisco, California.
(+1) 877.698.9977
980 N. Federal Highway #110
Boca Raton, Florida
+1 708.476.5722
Contact Kristin Ravesloot
980 N. Federal Highway #110
Boca Raton, FL 33432
Contact Nicolás
180 Sansome street
San Francisco 94104 (CA)
(+1) 877.698.9977
Passatge Permanyer, 6c,
Barcelona, España
(+34) 126.96.36.199
Calle 81 # 9 – 12 piso 4
Bogotá DC
(+57) 316.694.5061
Rousseau, 14 – 802, Miguel Hidalgo (Anzurez),
México DF, México
+52 (55) 6821.2015
95 Merrick Way,
Coral Gables, Florida
(+1) 877.698.9977
Contact Alex
(+1) 877.698.99.77
Rodríguez San Pedro, 2 10a Ofic.
1007, Madrid, C. Madrid
(+34) 627.621.468
Calle 10B #36 – 32 Of. 402,
Medellín, Antioquia
(+57) 4 448 9070
Germán Schreiber, 227 Of. 301 San Isidro.,
Lima, Perú
(+51) 676.56.51
San Pío X 2460 of. 1207, Providencia,
Santiago, Chile


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You will have two photographers with you on your wedding day. We are a happy professional team who are enthusiastic about photographing people and aim to encourage the very best from you all.
We can be with you from your preparations up until your party. You may not require that amount of coverage, that's fine please talk to me and I can offer suggestions how best to use our time with you.
Coverage starts from £990 for images in digital format. Please contact me here for more details.
I need to know who's going to be photographed and why.
Would you like an informal family shoot on location?
Perhaps the session is just for you and should be studio based, something a little more controlled offering sophisticated results.
Talk to me and I'll offer suggestions.
Depending on your requirements sessions start from £60 for my time and expertise.
Read More >>
I can photograph you, your team, your projects and your creations.
I can also help you visualize your ideas.
To be inspired view my commercial gallery.
For all commercial work including headshots please contact me via firstname.lastname@example.com or my contact page.
Ty Llwyd, Llanfaelog, Ty Croes, Anglesey, LL63 5TY
Tel: 01407 811248
Mob: 07710 468792
Email: email@example.com


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To all subscribers to my blog:
My blog has moved to a new home bit.ly/js8GV. Please join me there, I'll be able to share a lot more videos with you and the new blog has more flexibility and features and it is an integrated part of our whole website.
I was a pudgy pre-teen with a love for dance and an obsession with music. Like most girls, I took a little tap, jazz, and ballet. My parents let us experiment. Lacking the grace of my younger sister Jenelle, who excelled at ballet and pointe, I gravitated toward jazz. I really had no clue, wasn't that good, but man I loved to dance, and I thought the recital costumes were way better.
I guess you could say I grew up on aerobics. As a kid in the late 70's, my mom was one of the very first Jazzercise instructors in the state of Michigan. My sister Jenelle (3 years my junior) and I would accompany my mom to each of her classes, most of which were in the evening in local church basements or elementary school gymnasiums. The two of us would take turns dancing to the routines in our shiny spandex and changing her records between songs. I remember my mom watching the VHS tapes (although I think they were actually Beta tapes back then) to learn the Jazzercise routine for each song. She loved teaching the classes, and we watched her become strong, lean, and more confident. Growing up, I always remember my mom being on a diet. In fact, I remember every woman in my extended family always being on the latest fad diet. It wasn't until my mom starting teaching Jazzercise that we saw her become very fit and just enjoy eating healthily. It was a great experience and one that certainly inspired me. Little did I know how profound the impact would be on every aspect of my entire life.
I began teaching aerobics when I was 18 years old. I was still a student, and I had a part-time job at a J.R.'s music store, but it seemed like a great way to stay in shape and hey, I'm not gonna lie...I loved being on stage! There were no courses to teach you how to teach and really the only formats were low or high impact aerobics. There was no spinning, kickboxing, sculpting, Pilates, or funk—at least not that were in popular demand. It was just "impact," and unless you were a Jazzercise instructor, you made up your own routines, put together your own music, and just kinda went for it.
So that's what I did. I mixed a tape of my favorite songs and practiced doing little routines to each one. I invited my girlfriends Liz, Katie, Nancy, Meg, Dawn, and Jenni over to the basement to "workout" with me. Those were my practice sessions. They were my guinea pigs. I stood in front, and they just followed along. There was no cueing, and I kind of doubt I was ever on the "beat." I was, to put it bluntly, terrible, but having a good time.
Nonetheless, I had to wait until my 18th birthday before I could start teaching at a local women's club. I loved it! I have no doubt I was the least popular instructor on staff, but I had a burning desire to be better. There are certain things you try and from your very first taste you know it's for you! I just knew that if I had the right coaching and a whole lot of practice, I could be really good someday. That's how many of you feel today. You know deep inside you have a calling to do something…and maybe it's something that today you're not that good at, but with some focus, you know you could master your destiny.
I met my then boyfriend, now husband Bret while were students at Michigan State University. He was from California, so after we graduated, we moved to Southern California. I took the LSAT, worked as a paralegal by day and applied to law school. In the evenings and before work, I spent my time teaching fitness classes. My life's path was to be an attorney. Yet I never felt passion for law or for anything the way I felt passion for helping others find a way to live a healthier, more balanced life. I needed to follow my passion.
First and foremost, I am a mother. It's the most important thing I do. My husband Bret and I have two children. But I am also an Entrepreneur, business expert, TV fitness personality, lifestyle coach, motivational speaker, author, clothing designer, artist, and reality TV junkie! I believe my calling is to help others find ways to simplify and improve all areas of their lives, from fitness to relationships. I have been referred to as the "Rachel Ray" of fitness; I am just like the girl next door. I was not born with a fitness model body. I have to really work at it. But when you find workouts you love, exercise doesn't feel like work. It's no surprise that fitness has to be fun or people won't do it! Once you find something you love to do, like Turbo Kick®, you'll stick with it!
A little bit about my signature program, Turbo! In the early 1990's, I blended Tae Kwon Do, dance, and aerobics into a group exercise class that combined the sexiness of dance and the hip feel of funk with the power and strength of kickboxing. I'm a total closet DJ; I taught myself to digitally re-master and edit music to match the moves of every pre-choreographed routine. I have a blast adding sound effects and highs and lows to create exciting, electric, and energetic music that will hype up the participants and leave them wanting more! Music is such an important motivator and a huge part of the FUN factor. So that's how Turbo Kick® was born. Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™, and ChaLEAN Extreme® are some of the most popular exercise formats around. Despite the fact that I have sold millions of videos, I still teach 7 days a week. People are often shocked when they hear that. I'm shocked they're shocked! Why wouldn't I do what I love? It's a dream come true to know that millions of people have changed their lives from the ground up using my DVD's, but nothing fuels my passion like getting in front of a live group and personally involved in someone's life transformation. So yes, I teach every day, and I plan to continue until I'm 100!
She's got the look! I'm a girlie-girl! I love fun fashion. I'm easily distracted by anything shiny. I've been known to stop my class in the middle of Turbo to find out where someone bought their shoes! Most of us feel like a million bucks when we have a new outfit that fits well, flatters the body, and says something about our personality. That's why I created Turbo Wear. Part of the fun of working out is feeling great. It's not easy to "feel great" if you don't think you "look great." I created a line of clothing that was flattering, fun, and made women feel great when they worked out! Put on a pair of my lightweight sweat wicking cargos, a cute tee shirt, a hip baseball hat, and some funky knee high socks, and you're transformed and ready to TurboKick™!
I'm the founder and CEO of Powder Blue Productions, the fitness and lifestyle company that produces Turbo Wear, Turbo Kick®, PiYo™, and Hip Hop Hustle™. My husband Bret and I started the business in 1997, in a spare bedroom of our home, and now it's a multimillion-dollar company. Both of us share the same priority, our children. We share a partnership in business and in our personal lives. As partners, the commodity we work to build is not wealth, but well-adjusted children with good character. We plan our lives around them. They are first. No job, no email, no amazing opportunity will ever be more important than being there for our children. Period.
When I re-read my own bio, it sounds like I do a lot. I do, but don't be misled. I don't do it all, and I have no plans to! I don't believe you can "do it all" and enjoy a balanced life. I do what is important to me and my family, and everything else comes second. I'm not bothered when some "fan" calls me out for not answering their email or taking on the next project. I do professionally what I can with the time I have left over after my family obligations. Family comes first for me. I believe in balance. I often say, who cares if you're the perfect weight or the perfect shape if the rest of your life is falling apart. Balance is the key.
I'm most passionate about family, fitness, to-do lists, prioritizing your time, and being good to others. But don't be surprised to hear me blog about everything from the latest techno-gadget I've fallen in love with, this fantabulous bra I found, the life-changing book I've just read, the killer recipe I just found, or how to get rid of toxic friends. Let me be your "go-to" girl!
I want to help you live a fuller life by finding a way to do the things that are most important to you and the important people in your life. I want to help you understand how to identify your priorities, get more done, have more time, and stop worrying about what other people might think! I'm your straight-talking girl-friend who will give you a swift kick in the booty when I think you're off track, and I'll be the first to give you a high five when you accomplish your goals. I hope that you'll allow me into your house as a fitness expert, but that you'll understand my message is about far more than fitness. I look forward to getting to know you!
To join my new blog please click here: bit.ly/js8GV


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What We Do
Having Heating & Cooling Problems?
About us
Since 1952, Merts Heating & Air Conditioning has provided quality HVAC service to its residential and commercial customers in the Chicago area and nearby areas in Indiana. Our reputation as Chicagoland's HVAC leader has been built on providing the best heating and cooling equipment and sales and service. But don't take our word for it. Merts has been recognized by the Better Business Bureau for excellence, and our Select Contractor providers have been awarded with NATE and BPI certifications. We take pride in offering our customers the best products and services available and promise to earn your trust.
What People Think
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Thank you so much Merts for coming out and replacing my air conditioner on the hottest day of the year. I have 21-month-old twins and it was miserable in my house. They got me in right away and we're the best priced. John was so awesome and walked me through everything. I can't thank you guys enough. Dustin and his work partner (name escaped me)…
Called Mert's for routine furnace maintenance after bad experiences with another company. The tech was friendly and thorough. He had to use a small piece of tape to fix a whistling noise, and waived the charge for the tape since it was such a small piece. He even had to come back 20 minutes later and didn't charge extra. I will be using Mert's from…
Very quick response to emergency call. Technician Frank was extremely pleasant and knew his stuff. Great service in time of need. Thank you
GREAT job installing heating and AC systems!! Thanks so much!! The guys worked so hard and got the job done fast!


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Ma Dayton recently in the United States, told reporters at the SME Forum, Ali will officially start in the United States business, to honor millions of employment commitments for the US small and medium enterprises to open shop. Ma mentioned in his speech that California's former governor, Schwarzenegger, had personally thanked Ma for Alibaba for more than 20,000 jobs in California.
Ma's speech triggered the scene from the 3000 small businesses, farmers resonate. Although China is one of the world's largest consumer markets, the difficulty of international trade is very large for ordinary businesses and businesses, and the entire Detroit hotel is booked during the forum.
And in the forum compared to the suit, the private horse is more casual, did not see the world's richest shelves, the media photographed a few days ago in the United States Ma travel photos, from the picture we see Ma pedal Cloth shoes Diao Sung mirror, wearing a casual T-shirt, the slightest section, the side of the sunglasses male should be a bodyguard.
Also in Ma behind the men accused of the famous Chinese businessman Huang Youlong, it is learned that its business expanded widely, perhaps in order to carry out preparations for the European and American markets.


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Archaeology Trainees – WAAS Receives Another Accolade
- 18th August 2017
We recently received another accolade as were awarded a 'highly commended' in the recent Archaeology Training Forum Awards for our archaeology traineeships.
To encourage the development of new archaeologists and organisations to provide opportunities for new recruits to develop their skills and careers, the Chartered Institute of Field Archaeologists are looking to help bridge the gap between university and professional practice, help increase capacity in the archaeological profession and to raise standards.
Here in Worcestershire we have recruited three sets of trainee archaeologists, starting in January 2015. The recruits, are given a structured scheme to help join up university education and commercial archaeological practice and are also provided with the opportunity of gaining an NVQ3 qualification. It is a nine month programme, accredited by CiFA, and all four who have finished the programme have continued to work as archaeologists with us. One of them, Jamie, has been promoted again to Supervisor and another, Nina, to Community Project Officer. The trainees take a full role on site like any other archaeologist, but also have regular 1-2-1 sessions with their manager and are given a wide range of opportunities across the archaeology discipline, aided by training by outside organisations to broaden their experiences. The benefits for both the trainees and ourselves is evident, providing us with staff that are not only excellent field archaeologists but also possess a broad understanding of the profession and readily adapt to new challenges, helping support the development of our organisation.
The latest trainees started late 2016, with Emma, Jem and Morgan joining us. Previous trainees are helping by mentoring our new recruits and passing on their experience. We are currently have a diary full of work both in Worcestershire and in neighbouring counties, so there are plenty of opportunities for them.
The award was announced and presented at the recent CIFA Conference in Newcastle and collected by Robin Jackson, our Project Manager who has developed the programme.


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|*Image: Idea go / FreeDigitalPhotos.net
It's kind of funny how difficult it was to ask my sweetie this. I tried multiple times in different ways to ask this.
Me: Baby, what do you want?Ok, so this is going to take some extra thought on my part. I know there is something that my sweetie has been dying for but I haven't gotten around to doing that for quite awhile…
Sweetie: Huh? What do you mean what do I want?
Me: Well, like… what is it I can do to make you feel loved?
Sweetie: Oh you know what I want!
Me: No really, baby is there anything else I can do?
Sweetie: Hmmm… let me think about that
Gasp! NO! Not that silly reader! There is no problem in that area, thank you very much! Where is your mind at?!
It's actually Vietnamese Spring Rolls.
Have you ever had those before? They are amazing! The thing is, I KNOW how to make them. In fact, my sweetie says they are the BEST he has ever had! Here's the problem. It literally takes hours to make. Not the kind of hours where you cook something, throw all the ingredients in a big pot and let simmer and all you have to do is check often to stir once in awhile. Hours as in the hands-on prep time takes hours. Especially since those darn delicate rice papers always seem to rip the first ten times I start rolling them together.
Now, I'm a good Christian girl and you won't hear me saying bad words. But making Vietnamese Spring Rolls can probably even make Mel Gibson cringe (I don't know why he came to mind when I thought about someone who says bad words. I guess his ranting on the news stuck to my head). I'll have to make a note to put ear plugs on the boys as I make these. Yikes!
It also takes more than $20 to spend in all the ingredients. Now that's not a very frugal dinner is it? It's only an appetizer so I'd have to make something to go along with that!
At our local Vietnamese Restaurant, a batch of 3 spring rolls cost $3.50. Oh, and did I mention they take about 5 minutes to order them?
So you see why I don't like making them? Oh, I know what you are thinking. Buy the Vietnamese restaurant ones and then put them on a platter and pretend like I made 'em. That's not going to work. My sweetie knows my spring rolls. And according to him, there ain't nothing like mine.
A challenge is a challenge. And I wanna make my man happy and feel oh so loved! He will literally faint when he walks in and smells the aroma of the Spring Rolls. I've done everything else, and why not make this Valentine's super special for him? Vietnamese Spring Rolls, here I come!
Pictures and update to follow…
To get more ideas please visit:


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"In a world of supersize cars, jobs, meals, and just about everything else, it's hard to stop thinking about whether bigger is actually better for everything. Men are competitive when it comes to their ability to satisfy women, and unfortunately after years of locker-room comparisons, the go-to source of pride or shame is the size of that with which they're working." – AskMen.com
But do men need bigger penises? What do women say? Does length or girth make you more or less attractive? Is it the size of the ship or the motion of the ocean that affects satisfaction?
The Costhetics team has done its research on this hot topic, and the information we've uncovered in our search may surprise you.
One reason the lie about size and female satisfaction persists is that advertisers use it to sell penis enlargement products, which perpetuate another zombie lie: that the size of a man's penis can be augmented without surgery.
"There's little scientific support for nonsurgical methods to enlarge the penis. And no reputable medical organisation endorses penis surgery for purely cosmetic reasons. Most of the techniques you see advertised are ineffective, and some can damage your penis. Think twice before trying any of them." – Mayo Clinic
No pump, exercise, or exotic topical ointment can alter the length of a man's penis.
Charles Darwin is credited with developing the theory of sexual selection. He explained that male animals develop secondary sexual characteristics—the elaborate tails of peacocks, bright plumage or expandable throat sacs in many birds, large antler racks in moose—as an indication of their superior status as a mating partner.
A longer penis is one indicator that a male will be able to deposit his sperm more deeply within a woman, which is more likely to lead to successful impregnation.
How long is long enough? Good question. The Australian average is 13.2 centimetres. The vagina of a woman who hasn't had a child is only 7.6 long when she's not sexually excited, and even when she's aroused the average increase in size is only another couple of centimetres.
Even if a man is packing an impressively long-barrelled pistol, anything over the average is going to waste; there's simply no place for the extra inches to go.
Here's another consideration: having a very long penis may in fact be a bit of a disadvantage. It is harder to keep a strong erection along the length of a long penis, so it may not be as firm or last as long as in a man with a more average penis length.
Despite the hype and the zombie lie that the length of a man's penis can be increased, it appears that women don't care about size nearly as much as men think. In a British study, 55% of men surveyed were dissatisfied with their measurements while 85% of the women surveyed reported they were happy with their partner's equipment.
What accounts for the discrepancy? Women consider size only one small part in the overall equation for sexual satisfaction. The factor that's much more important to women is emotional connection which, unlike penis size, is something that can be improved.
Every penis is different. Just like women's breasts, each has its own set of characteristics, and there isn't much consensus as to what makes an ideal member.
A man who is looking for bragging rights about his sexual equipment should keep in mind that humans have the biggest penis of any primate, both in terms of absolute size and relative proportion. And remember: It's not what you have, it's what you do with it that counts!


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Friday, January 28, 2011
Love At First Sight
Cairo, Egypt (CHN) - A Retraction is being issued by The CHN Mid East News Bureau. The following picture is not in fact from the movie 'Taboo 37'; the image below is of an Egyptian Woman who really really really wanted this internet thing shut down.
at 1:32 PM
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The Best Day to List a House For-Sale …
By Melissa Dittmann Tracey, REALTOR(R) Magazine
What's the best day to list a house for-sale? It's Friday.
In fact, by listing a home on Friday, you may bring in an extra $5,000 to the sales price, according to a study of homes listed for sale last year conducted by the real estate brokerage Redfin.
Homes listed on Fridays tended to sell for 99.1 percent of the seller's original asking price. That represented the highest percentage of any other day of the week.
"You get four times the traffic on the day of debut than any other time of the week, and you only get one chance," Glenn Kelman, president and CEO of Redfin, told The Wall Street Journal.
Homes listed on Friday also tend to sell the quickest, within 81 days on average.
Another good day to list a home:
Tuesdays, which generate the most interest for home tours, according to the study. Some experts note that Tuesday is a big planning day for many people, who are already thinking ahead of what homes they'll want to view on the weekend.
So, what's the worst day of week to list a home then? Sunday. Homes listed on Sundays sell for 98.4 percent of their initial asking price — still not bad.
The day of the week has to be one of the very least concerns when it comes to listing and selling a home. Location, Condition, Price, Marketing… Day on the Market? Interesting, fun, but irrelevant. And as a team, our systems are designed to put homes on the market on Thursdays and our average DOM is 59 (over 12 years and over 1500 homes sold) and average sales price to list price is 99.1%. We get them on the market on Thursday so agents can review them on Friday to show them on Saturday. It works for us. Love your articles Melissa!
I agree there are way to many other variables that come into play that could suggest a particular day may be better than another day. A properly presented property at the right price will sell for top dollar no matter what day of the week it's listed.
Interesting statistics. I can see pluses and minuses for any day of the week. After 25 years of co-owning with my husband, our own real estate and mortgage company here in Northern CA (Sonoma County), we've held open houses mainly on weekends but yes, sometimes during the week. It really seems to depend on the market excitement, or lack of, BUT, also the amount of marketing and promotion we do ourselves for this open house. That's my input but I sure enjoyed the article and statistics!
Best, Lynn
What a unique metric to measure. I will have to keep track of this from now on. In Mexico, everything is just a little different. Thank you for the idea. I'll try Friday for the next while 🙂
This is the real thing you say that the best day is Friday to home for sale and listing.
Thanks 🙂


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Is XT Genix Scam? Get !Shocking! Side Effects, Reviews, Free Trial Available
Aging in males comes with a variety of problems and the most common problem that a man suffers from when they age is sexual dysfunctions and erectile dysfunctions. They feel weak and inactive sexually and can't satisfy their sexual partner on bed due to poor libido, weak erections and low stamina and staying power. All these make them feel low in esteem and confidence. So, to revive their sexual performance and sexual health, XT Genix has been formulated that claims to restore their sexual health and boost their confidence on bed with harder erections and lost lasting capability.
What is XT Genix?
XT Genix is the advanced pre-sexual supplement that has been formulated to help males increase their virility, endurance and performance on bed, while treating erectile dysfunctions and other sexual disorders caused due to aging. The supplement efficiently increases the flow of male sexual hormone in body called testosterone and this improves the sexual performance and stamina, while treating problems related to male libido and ED. The supplement increases the size of penis and erections during sexual acts and enables the person to perform optimally on bed with harder erections and improved sex drive. The supplement ensures to boost your sexual health and enables you to satisfy your sexual partner with intense orgasms and staying power.
Active Ingredients of XT Genix
XT Genix is formulated with all natural ingredients that are clinically approved to help males boost their sexual performance and stamina, while treating sexual disorders safely. Some of the active ingredients include:
- L-Arginine
- L-Norvaline
- Horny Goat Weed
- Tongkat Ali
- Saw Palmetto
- L-Citruline Malate
How Does XT Genix Works?
XT Genix is the revolutionary pre-sexual supplement that works uniquely by stimulating the production rate of testosterone in body which regulates a variety of functions in body and enhancing your sexual performance. The supplement works by increasing the flow of blood in gentile region to expand the blood vessels in penile chambers to hold more blood during sexual acts and this increases the size of penis and helps you achieve harder, longer and stronger erections for enjoyable sex. The supplement works by treating premature ejaculation and other sexual dysfunctions in males and reverses the aging process of males. The supplement helps you to satisfy their sexual partner with intense orgasms and increased libido. It also focuses on increasing your endurance and straying power on bed so that you can satisfy your partner to the fullest by lasting longer with harder erections and increases sex drive.
Dosages of XT Genix
The recommended dose of XT Genix is two capsules per day. You are required to take one capsule in the morning with water before breakfast and one capsule at night before bedtime and at least 30 minutes prior to your sexual acts.
When to Expect Results?
You can expect results within 60 days. However, you are required to take prescribed doses regularly for at least 30-60 days to achieve optimal results. Ensure to eat healthy and drink plenty of water to stay hydrated and achieve optimal results.
Benefits of XT Genix
- It increases male sexual hormone in body
- It enhances your staying power and endurance on bed
- It boost your sexual performance and stamina
- It helps you achieve harder and stronger erections
- It enables you to satisfy your partner with intense orgasms
- It increases the size of penis
- It boost flow of blood in gentile region
Is There Any Side Effect?
Since it is formulated with all natural and herbal ingredients, you are not likely to experience any side effects with XT Genix. It works to boost your sexual performance and endurance without causing any side effects.
Things to Remember
- It is for males above 18 years
- Take in prescribed doses to avoid complications
- Not for people under severe medications
Where to Buy XT Genix?
You are required to buy XT Genix online from its official website and claim the risk free trail offer of the product by paying only the shipping charges.


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50 years ago
june 4, 1964
Paul Shahan, Marion postmaster, announced this week his resignation effective June 19. He has been in the postal service here for more than 46 years.
Dorothy Lawrence, who has been working as a radio dispatcher in the sheriff's office, has been hired to work in the Register of Deeds office.
Marion's new modern water treatment plant went into operation today, Thursday.
Boyce Baumgardner, a recent graduate of KSTC, Emporia, has been hired by the Marion National Bank, according to Matthew Classen, president.
Belinda Kay Clothier was guest of honor at a party Tuesday afternoon for her sixth birthday. Guests present included Sonja Ewert, Yvonne Schmidt, Joanie Wiens, Neva Oller, Cheryl Lawrence, Barbara Boyle, Gary Boyle, Kelly Post, and Bradley Clothier.
Ralph Duane Kreutziger, son of Mr. and Mrs. Alvin Kreutziger, Route 4, Marion, received his C.S. degree in industrial arts education at McPherson College on May 31.
Players on the Marion Babe Ruth team are Bernard Waner, Bob Elling, Dennis Highsmith, Neil Colle, Norman Alexander, 15-year-olds; Dennis Knoblock, Jay Woerz, Mike Wood, Charles Pankratz, Greg Stetler, 14-year-olds; and Jim Darrow, Gary Wiens, David McGinness, Myron Frans, Marc Hauser, 13-year-olds. Bill Darrow is the batboy.


text: >> > while true; do >> > your stuff >> > sleep 60 >> > done; >> >> Sure, but you also need to start the loop and make sure it doesn't die. > > Put in /etc/inittab > ms:2345:respawn:/path/to/my/loop_script > > (where "ms" is unique). > > If the loop dies then init will restart it for you. I tought of that, and I will be needing something like this, since I have some services that need to be restarted in the event of them dying or being killed. But I'm not that much confortable scripting a modification of the initab to activate / deactivate services on a server-by-server basis.