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Why Emergency Medical Response?
Emergency Medical Response is the first response effort to save or otherwise bring a chance for quality of life to an ill/injured person. The reason Emergency First Responders are so valuable: When someone requires our action, it's an accident -not a planned event so there is no control and no expected outcome. The EMR's bring control and skill to work toward a positive outcome.
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- A key point in the EMR training is: Unlike advanced first aid classes, all EMRs may assist a conscious patient in taking their own medication. Let it be understood that we also teach that if the patient is not conscious, no EMR will attempt any form of medication.
EMRs are covered by the Good Samaritan Law in all opportunities to provide emergency care as a private citizen. They are not required to report to a Medical Director, yet if they are part of an organized team under the guidance of a Medical Director, they are welcomed! EMRs are guided by their scope of training and their capacity to administer to the patient, monitoring the patient's vital signs closely until Emergency Medical Services (EMS) arrives to take over patient care. Very often they will be asked to assist the EMS crew and their skills must be up to the task! That includes Air-Evacuation landing zones, and dealing with Mass casualty or unusual situations.
That sounds like a lot of information and it is. We strive to empower students to be confident First Responders. EMR training is a 68-72 hour course. Putting it all into a 10 hour day for 6 days is intense; it's important that folks come ready to learn, do homework, and practice the required skills. We achieve adult learning by teaching psychomotor skills: "teach my brain to do this skill in case I need it, which I hope won't be very often!" Adult learners require more hands-on association with the auditory & verbal directions. AAERT accommodates the many different learning styles.
The goal of an EMR class is to have First Responders who can proficiently use all the necessary skills to manage situations and make the difference in the lives of others.
AAERT teaches to the standard, and tests to the objective. Coaching is a powerful tool and AAERT takes pride in the nurturing attitude we are known for.
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*under dashboard*
|Have you ever had a "check engine" or a "service engine soon" light pop-up on your vehicle?? Often, people dismiss the severity of this warning signal and choose not to do anything about it. How does your car know if there is a problem, anyway? You've probably heard about cars having on-board computers. Almost all cars built in the 90's and up have them. These computers control a lot of the cars functions. They also are connected to sensors, located through then engine, which relay vital information and stats about your car to a special "On board Diagnostic Port" (OBD) located underneath the dashboard. There are sensors for engine RPM, oxygen sensors, catylitic converters, and even air intake temperature. If any one of these sensors detect a faulty reading or a reading above or below its normal range the "check engine light" will appear. Not knowing which sensor is detecting the problem, the average person is forced to go through extensive troubleshooting or to take the vehicle to an authorized technician. A mechanic, using a special device can read from the OBD-II port and tell you the meaning of the problem light. Sounds simple enough doesn't? The only problem is you will probably get charged anywhere from $50-$100 per problem.
has two ports ( one on each end ). The one on the left side of the
picture connects to the car and the other side connects to a
computer or laptop. Both cables are DB-9 (*serial cables NOT
NULL MODEM cables) and
because of gender differences, cannot be plugged in wrong!
The device does not require it's own power supply! It uses the vehicle's power system and converts the 12VDC to 5VDC by means of an internal voltage regulator. This is all done through the OBD-II cable and does not require any set-up work. Just plug in and connect, its that easy. The green light shows the user that power is present. The red light flashes when communication is present between the car and the computer.
male end of a standard (NON-NULL MODEM) DB-9 cable (included with
package) is plugged into the
female serial port on a standard computer or laptop. The cable's other
end connects to the female side of SensorSweep.
As you can see, differences in gender ( male/female ) prevent the user from making mistakes which could potentially cause major damage to your computer or car.
|The OBD-II
cable connects with the female OBD-II port located under your


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Monthly Archives: March 2014
CAM Week 1: Off to a Great Start
What an amazing start for Contemporary Art Month, and we haven't even gotten through the first week yet! From Gallery Nord, to the Fox Motel, and then down to the 1906 S. Flores complex, it feels like we've been everywhere already. But there's lots more to come. The CAM Kickoff Party will be this Thursday at Blue Star Contemporary Art Museum, and Second Saturday in the SoFlo/Lone Star Arts District is sure to be full of surprises. There's also two fundraising events to choose from on Saturday night: Artist Foundation and the San Antonio Film Festival.
Check out Tami Kegley's feature of what we've seen so far, and what's to coming up in The Rivard Report by clicking here.
For the latest news, be sure to like CAM on Facebook.
Andrés Ferrandis: "Numinous" at Ruiz-Healy Art
Numinous (adj.) describing an experience that makes you fearful yet excited and fascinated, awed yet attracted. The powerful, personal feeling of being overwhelmed and truly inspired.
We had the pleasure of chatting with contemporary artist, Andrés Ferrandis in advance of his show, Numinous, at Ruiz-Healy Art in Olmos Park. Ferrandis, in San Antonio for this opening event, hails from Valencia, Spain, and is currently based out of Miami.
For Your Consideration: McNay Print Fair
Never having been before, I didn't know what to expect at the McNay Art Museum Print Fair. When the gentleman said to me, "I can't choose between the Indiana or the Calder," I was hooked. Yes, we're speaking of Robert Indiana and Alexander Calder. As it turns out, this is an event San Antonio should be proud to be hosting. It isn't merely the only event of its kind in Texas, it's unique to the Southwest.


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Cave Garland
A just-discovered vine that mimics tinsel. Just why it mimics tinsel is unknown; some Domiologists have speculated that they may have some modicum of movement and originally come from the Winter Archipelago, where they strung themselves in the glasswood trees to mimic decorations during Christmas Wolfmas. A-whoo.
page revision: 1, last edited: 27 Feb 2011 17:47


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- Armed Robbery Suspect Gets 20 Years Prison
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Thursday, February 23, 2017 6:22 PM
One of three suspects in an armed robbery in which the victim fired shots in defense is currently serving a 20-year prison sentence. Hyman Norrick, (DOB 01/10/1985) is now in the custody of the Florida Department of Corrections (FDOC) where he will be incarcerated until 2036. Norrick was found guilty after a plea agreement last month. His co-defendants are also serving time. DeJuan Wright, (DOB 10/10/1991) was found guilty after a no-contest plea last November and was sentenced to 15-months in prison. According to his FDOC file he is scheduled to be released on April 23rd. The third suspect, Janisha Smith, (DOB 06/10/1992) is on felony probation until September, 2020 for her role in the crime.
On January 12, 2016 patrol officers responded to the Chevron at 6 South Cocoa Blvd. for a panic alarm. Further information indicated shots had been fired and a male was wounded. When officers arrived they located a black male lying in the parking lot with multiple gunshot wounds and another male later identified as the service station owner/employee holding the male at gunpoint. A silver/gray colored vehicle was also seen fleeing the area at a high rate of speed.
Further investigation revealed the male had entered the store wearing a mask, pointed a gun at the shopkeeper and demanded money. The employee immediately produced his own weapon and shot the suspect several times. The wounded suspect, who was later identified as Norrick Hyman, (DOB 01/10/1985), attempted to flee with help from additional suspects in a silver Camaro. The shopkeeper fired shots at the vehicle as it came toward him in the parking lot and the driver fled the area. Bulletins were broadcast to area law enforcement and a short time later the vehicle with the suspects still inside was located in Rockledge. The suspects were taken into custody without further incident. Hyman was airlifted to the hospital where he was treated and recovered. "Norrick Hyman has been a problem for this community for a very long time," said Detective Ben Erskine who investigated the robbery. "He was certainly a dangerous individual with a history of violent crime. I'm satisfied with the sentence he received."


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I'm consider a cougar in the adult movies these days. These days I am also happy and comfortable in my own skin. I know the things I want to experience and I do. After twenty years in the adult business, traveling all over the world I have seen a lot, you don't even know.
I treat people the way I want to be treated. I am honest and upfront. When I met my first cub, (real life) I could have walked right through him. My friend liked him, then he made out with me, the cub knew his strengths, I love making out when it's good. So, after that how could I not, never did this before in real life.
I guess there are some things a girl can say to a guy that will make his hard dick go limp in seconds. There is one thing I found out from my first cub that paralyzed me for a few moments. Twenty year age difference, never would have thought, but then why would I; we had created and were living in a bubble life that paradise could never imagine. We were hooked, and every day when I drove to his house I promised this would be the last time. Understand there is no future here, and that is just the way it is.
I love and I give. When a man (the cub) has treated me like a queen for the past 6 weeks, cherished me and made me fly, is having problems I will be there. So, I took him in, helped him out, he was young.
There are a lot of things that a man can say to hurt a woman, I never hurt more than the night he told me the he cheated on me with a 19 year old. I had been supporting him for months and the first time he had money in his pocket and free time from me that is what he did. I knew it was going to happen one day. I had been goggling for information about these types of relationships months before, and that is what they say.
When a person that has cheated on you goes back to the city of the crime, you know it will happen again. Sometimes when there is great passion in a relationship it must end as abruptly as it started.
I thought there was a deep bond based on our conversations, that was only for me. He had lied to me from the start. He was young of course there were a lot of lies.
The one thing he told me is that the first porn he ever saw was when he was 14, found it in his father's office when he was looking for a bb gun. It was me, he described it pretty good.
Never did get closure, since conversation is not his strong point. Not a thank you or a sorry, no sit down or phone calls. "We had a fling that's it, we have nothing in common" .That is what he texted five months later. It was the most financially and emotional draining fling of my life. As far as me, I was not in love with him. I cared about him and thought he needed help. My sorrow comes from knowing that there are really people out there that deceive others that are there helping. It was not a clean slip either, his young vibrant sex drive had him contacting me on several occasions in the past five months; nothing came of it, except to put me through his erratic behavior. This whole experience has made me a more assertive person and woke me up to real life. For the first time I did not take the high road with this, but somehow I got there anyway.
Oh yeah it hurts sometimes, but you know what they say. Lesson learned, cubs are fun to play with all night, but I will let someone else life train them.


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Every time we add something new, you'll see a linked guide to it here, with our archive of past Newsletters.
you join
the Stereo Society,
you will receive a monthly newsletter with direct links to everything
new and announcements about fresh downloads etc.
Things are relatively quiet this month. So don't forget the huge pile of news that was in our second November newsletter, which you can still read online, along with all past newsletters back to 1999.
The Stereo Society continues to concede the existence of the holiday season, and reminds you of our two seasonal albums. Snowbiz, the hardy annual from BETTY, is full of good cheer, awful mishaps and dismal occasions, rather like the group's own erratic progression through showbiz itself.
Another hardy annual is BETTY's holiday show at Joe's Pub, New York. This year, they present three days of Heroine Holidays, Thursday December 21 through Saturday December 23, all shows at 9:30 pm and $20. Guests will include Emily Saliers (The Indigo Girls) and Gloria Steinem. Book early: these shows will sell out.
More festive music comes from Hilly Kristal, manager of CBGB's: the Mud Christmas download. The original was the B-side of the 1976 CBGB's Christmas single, We Wish You A Merry Christmas, which persisted in the club jukebox for many years. Years back, after probably one festive beer too many at the bar, Hilly and Mike Thorne decided to put together an essential party record which eventually appeared on Hilly's Mad Mordechai CD. It's all about the little wiggly pig's awful birthday presents, how they are all set in human tastes, how mud is the favorite and how you can find it or make it during any of the four seasons. No, we couldn't make this up. You can download the Christmas version from iTunes and the rest.
As you may know, Hilly's legendary club on New York's Bowery hosted its last performance October 15th, closing after 33 years in the same spot. New York economics make it very unlikely that it will reopen elsewhere in the city. However, the Las Vegas connection gets stronger: an unlikely relocation makes more sense the more you think about it. Meanwhile, they have opened a store on St Mark's Place in New York (between Second and Third Avenues).
We have added more photos to the CBGB's/Shirts gallery pages, showing scenes from that crowded last night and from the day before they handed the keys back to the landlord.
Further in the picture department, we add a few more of Lene Lovich on her second Knitting Factory performance on September 3, to her newly-constructed gallery.
All that remains is to wish all of you Happy Holidays from the Stereo Society crew. See you next year.
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The show kicks off today with an article explaining why getting married makes financial sense! Then we hear the saga of a 15-year-old Hungarian boy who is looking to get married, and about another young woman needs advice on how to reconnect with her boyfriend of seven months since his interest is waning.
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Do you ever wonder about the story behind the commercial -- who did the music, whether it was a tough shoot with a lot of outtakes? Well, so do I. And I'm trying this Q-and-A format to answer questions about marketing strategies that have piqued my interest and, I hope, yours. Of course, these questions are my own, but I'd be very pleased to try to answer yours in subsequent columns.
|Honda's new Accord spots are set to ELO's 'Hold On Tight.'
Who does the music for the great new Honda Accord spot, "Hold On Tight "?
The song was written and performed by Electric Light Orchestra for the band's 1981 album "Time" and was ELO's last major hit single. Why ELO, who last we heard did commercials for Ameriquest and the Coffee Achievers? According to Gary Paticoff, senior VP-executive producer at RPA, Honda's agency, and Joe Baratelli and David Smith, both senior VPs and creative directors at RPA, they were after material and "people with attributes that line up with your brand." They liked how the "dream" part of the track -- "Hold on tight to your dreams" -- matched the upbeat but dream-like appeal of the new Accord and gave the commercial an aspirational feel. Kevin Spacey, by the way, is the voice-over for the third year, following in the distinguished company of Burgess Meredith, Jack Lemon and Richard Dreyfuss. They are all intelligent and funny, just like the car, the RPA trio said.
Did AT&T forget the "halo effect" when it ditched the Cingular brand?
Just as in the auto business where a hot car can juice sales along the entire line, if AT&T had allowed Cingular to remain its wireless brand and hooked it up with the iPhone, Cingular would have provided a powerful boost for AT&T's integrated services. As AdAge.com columnist Al Ries says, the more narrow a product line, the more it's possible to come up with "a powerful conceptual idea."
But with AT&T now standing for all the company's services, it's harder to differentiate it from rivals. AT&T should function not only as the name of the company but also as the name of all ancillary services (since it's already associated with land lines). And, of course, it should have kept the Cingular name for wireless.
Why do private investors gravitate to consumer-product companies?
Unrealized brand equity is key for PE folks, who view consumer brands as underleveraged assets worth paying a premium for. A strong brand, said Anton Levy, partner at General Atlantic, brings "audience, trust, reputation that you can leverage against." Often, he told the ANA conference, brands in public companies are held back ("underleveraged" in investor-speak) by conflicts with other brands in the same company.
The frustration in public companies trying to integrate their various brands with myriad media choices seems to be growing. Becky Saeger of Charles Schwab complained about the "intense fragmentation" among media and ad agencies and said: "You've got to get a handle on how to manage all these partnerships more effectively. We've decided we'll just do it ourselves."
As a former sports editor of the Daily Northwestern, what's your take on Joe Torre's turning down the Yankees' incentive deal?
I don't think Joe understands the business world. CBS Corp. President-CEO Leslie Moonves just signed a new contract that cuts his salary by $2.4 million per year, while giving him additional dough if CBS's stock price goes up. Mr. Moonves' annual salary is $3.5 million -- $1.5 million less than Joe would have earned even with the proposed cut from $7 million. Besides, if Torre's players love and respect him so much, why do they all quit hitting in the postseason?
~ ~ ~
Got a question for Rance? E-mail him at [email protected]


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In 1987, while attending Temple University for graduate work in sports management As a class project, Thomas created an event called "
Run Around Philadelphia for the
". Thomas ran a 127 mile route (alone) starting and ending at the Peter and Paul Cathedral in Philadelphia. His run connected 17 of the Philadelphia Catholic High Schools .. The lone run took place Christmas week, took 27 hours and raised $5000 for Saint Francis Inn in the Kensington area of Philadelphia. Thomas recruited the members of the cross country & track teams from the high schools as the fund raisers for the event.
The 1990s saw another wave of marathon run events created, produced and completed alone by Thomas. While working for Pat Croce (Sports Physical Therapist Inc), and after an association with Tim Kerr of the Philadelphia Flyers, Thomas completed three massive undertakings mixing running and charity.
1n 1990, Thomas created and perfromed in an event called "
The Run Around the Spectrum for A Cause
". Thomas plan was to run around the Philadelphia Spectrum (400 meter oval sidewalk around the outside of the iconic structure) for 24 hours, starting at 1pm on Saturday and finishing 24 hours later. The lone run would be a fund raiser for the Philadelphia Flyers Wives Fight For Lives Charities in the name of Kathy Kerr ( president of the Wives Charities) who had passed away earlier in the year. Thomas covered nearly 113 miles in the 24 hours (452 laps around the oval building) in 30 degree weather. The event raised over $10,000 for the Flyers Wives Charities. In 1991, he duplicated the effort again in"
Run Around the Spectrum For A Cause ll
" and raised about the same amount of funds. In 1992, Thomas changed things up and ran a solo 100 mile route from Hershey Park Arena to the Philadelphia Spectrum. The event was titled "
Hershey To Spectrum for A Cause"
He left during a Hershey Bears game and arrive 17.5 hours later during the Flyers Wives Carnival.
The late 1980s -2000s saw Dave Thomas serving as race director for a number of road and cross country races in the Philadelphia area and he helped create the Tim Kerr 10k (along with Philadelpha Flyer Tim Kerr) in Avalon, New Jersey. The race event became one of the biggest road races in New Jersey (1400 runners it's first year) and raised over $25,000 for the Helen Dillard Blind Shelter in 1989. All during this time during the 1990s and early 2000s, Thomas was also keeping busy by running many competitve local races as well as ultra races in England (London to Brighton 56 Miler), South Africa (Comrades 56 Miler) as well as serving as the head running coach of South East Pa. for the Leukemia Society's TEAM IN TRAINING. He coached over 800 runners during his 14 years as coach andwas able to help novice runners acheive their first marathon while raising money for the Leukemia and Lymphoma Society.
The fire was lit in Thomas to tie a lot of his experience in fund raising events and his love of running into starting his own non profit. This was the birth and founding of
Philadelphia Athletic Charities (PAC)
in 2003. From 2003 to 2015 PAC helped manage and create a number races in the Philadelphia and South Jersey area. With a small group of part time staff and volunteers , PAC oversaw such races Philadelphia oldest continous road race (The Schulkill River Loop Run), The Northeast Philly 5 Mile Run, Philadelphia Catholic League XC Alumni Run, The High Heel Race of Avalon, The Bannister Mile Anniversery Race,and the Ocean City Police Chase. PAC also assisted dozends of local road races with timing/finish line management and consultation. All races had one thing in common; raising money for a local charity or cause.
2010 saw Thomas spending more of his time and effort with Cross Country races (one of his first loves) at the famous iconic course in Philadelphia called Belmont Plateau, one of the main parks located in the Fairmount Park system. Since the late 1990s, Thomas had been organizing the Philadelphia Catholic Alumni Cross Country race (held before the Boys and Girls Championships in October). Thomas had first been introduced to Belmont Plateau in 1972 while racing for La Salle High School. Belmont Plateau Park, (located off the Schuylkill Expressway Montgomery Drive exit) had been the home for Cross Country racing in the Philadelphia area since the early 1960s. Many great high school and college runners had competed there over the past 50 years and even hosted the AAU National Championship in 1976. The courses ranged from 2,000 to 10,000 meters and it's reputation as one of the toughest cross country courses in the USA was written about in a 1976 article in Sports Illustrated. As well as the great history of the park and it's 50 year connection to running, many traditions had been established with many leagues, such as the Philadelphia Catholic League, The Philadelphia Public League, The Big 5, USATF-Mid Atlantic, The Philadelphia Catholic Youth and the Central Atlantic Collegiate Conference holding their annual championships there. Time and weather, and neglect had caused many of the cross country course signage and course maintenence to decline.
In 2013, Thomas was once again inspired and saw this as an oppurtunity to identify areas at Belmont Plateau Cross Country course that needed attention and contact the agencies that can help in the cause. Since 2010, PAC and a number of volunteers had helped clear out brush, and revive some old CC courses, but nothing on a grand scale. Project Belmont Plateau was launched by PAC in 2012. PAC was able to create a study of the cross country course usage and areas that needed to be improved upon to help in course safety, beautfication, and overall championship quality. PAC partnered with the Fairmount Park Conservancy and Philadelphia Parks and Recreation in 2013. Through fund raising from the Broad Street Run, FPC, and PAC, Belmont Plateau CC Course had its first overall in over 30 years. Over 40 new course markings and course certification with maps where created for the 3k, 5k, and 8k courses. All new signage was created for finish line results, weekly porta potties where donated by the Parks and Rec Dept for all CC races during the season. Catherine Ott (Director of FPC) and Jim Marino (Race Director of the Broad Street Run) where instrumental in aiding PAC with Project Belmont Plateau. The course maintenance is now back in order with safe footing and the 50 year tradition of racing is strong and able to continue at Belmont Plateau.
All of the work and connection Thomas has established at Belmont Plateau since 2010 has led PAC to change diretion from it's origninal focus and mission of local sporting events for charity to stictly cross country racing and the preservation and organization of keeping the long traditions alive and well in the future. Since 2005, Thomas has been the head coach of Cross Country at Philadelphia Univerisity and oversees a number of college invitationals (Philadelphia Metro) and created a few cross country races (Jack Saint Clair Memorial, CACC Championship) as well as the newly created 5k race called the Belmont Plateau Hall of Fame Race. In 2016, Philadelphia Athletic Charities (PAC) will change it's name to The Belmont Plateau Cross Country Hall of Fame (BPCCHOF). The Hall of Fame will still be a 501 c3 non profit with it's main mission to maintain the strong traditions of cross country racing at Belmont Plateau, help maintain and build up the courses, establish a Hall of Fame to honor great cross country runners from the Philadelphia area and great runners who have competed at Belmont Plateau, as well as establish a college scholarship fund to help local cross counry runners. More specifics to the Hall of Fame Mission will be found below.
The Belmont Plateau Cross Country Hall of Fame eveloved from Philadelphia Athletic Charities, Inc (PAC) . PAC was founded in 2003 as a 501 (c) 3 non profit company who's mission was to organize running events for the purpose of raising funds for local charities in the Philadelphia area while promoting health, wellness, and sportsmanship. The Belmont Plateau Cross Country Hall of Fame will maintain the same Fed ID Entity and also promote the sport of running, with the main focus on promoting and upholding the long tradition of cross counttry running at Belmont Plateau Park in Philadelphia. Many great runners associated with cross country & on the track have competed at Belmont Plateau since 1963. There have been numerous Olympians, NCAA, IC4A, and USATF champions, as well as high school, club and youth athletes who have competed on the courses at Belmont Plateau . There has also been classic races, championship teams, coaches, and individuals who have stood out at at Belmont Plateau and Philadelphia Cross Country over the years. The mission of the BPCCHOF is to cary on the long tradition of championship cross country racing alive by remembering and honoring the the many individuals who have raced on one of the United States classic courses.
We regognize cross ountry running was well established in Philadelphia before 1963 and will also honor great teams and athletes from college, high school, CYO have competed in as well as cross country courses before Belmont Plateau got started as the venue in 1963. The courses, races and athletes who competed on the Strawberry Mansion and Cobbs Creek Park courses will also be rememered and honored. Philadelphia boasts of many iconic sports venues who have seen many great athletes compete in them. Venues such as the Palestra, Baker Bowl, Connie Mack Stadium and JFK Memorial Stadium. Franklin Field is always thought of when mentioning the Penn Relays and the sport of track & field, but for the sport of Cross Country; Belmont Plateau Park has been the iconic course since 1963. The BPCCHOF will promote this venue one of the finest and most established venues for the sport in the United States. Only Van Cortlandt Park in the Bronx has as much history as Belmont Plateau. Until the Belmont Plateau Cross Country Hall of Fame was established in 2016, there has been no central organization to preserve the history and legacy of cross country running in Philadelphia area.
The Belmont Plateau Cross Country Hall of Fame is a not for profit association dedicated to preserving and promoting the sport of cross country in the Philadelphia area and especially the iconic courses and history at Belmont Plateau Park. The BPCCHOF main focus will be honoring and remembering those individuals, teams, coaches, and organizations who stood out prominently in the the sport of cross country/track & field and were associated with Belmont Plateau Park or other cross country venues in the Philadelphia area. The BPCCHOF will also continue the tradition of Philadelphia Athletic Charities by using the sport of running as a means of raising funds for worthy causes, promoting a healthy lifestyle and sportsmanship.
As it's mission the Hall is committed to:
Through enshrinement, honoring those individuals, athletes, teams, coaches, officials
who had exceptional careers in the sport of cross country/track with a connection to the Philadelphia area and/or Belmont Plateau.
Public edification by establishing and raising funds to create a permanent Hall of Fame or" Wall of Fame" at Belmont Plateau. Inductees into the HOF would be remembered on this permanent stucture. BPCCHOF would look to organize an Annual Inductee Dinner to honor the Hall of Fame Inductees as well as raise funds for the BPCCHOF mission.
Create a commitee of to annually aid the BPCCHOF in the identification and naming of a inductees to the Hall of Fame
Working as a partner with the Philadelphia Park & Recreation and Fairmount Park Conservancy, contine to maintain and develop the cross country courses and signage at Belmont Plateau
Co-ordinate with all the organizations that regularly organize races at the park and work with them on promoting Belmont Plateau and maintaining the established traditions of cross country at Belmont Plateau. Promotion would be in establishing and maintaining a website which would list the scedule and results of all cross country races held at Belmont Plateau.
Maintain the certification and proper measurement of all courses. Establish a group to verify that all races run at Belmont Plateau follow the same standards for race course use for course records.
Create a college scholarship fund for high school cross country runners from the Philadelphia area who compete at Belmont Plateau. Runners of merit would be awarded anually by the BPCCHOF for college scholarship assistance. help in the purchase each year of the cross country championship awards for the Philadelphia Catholic and Philadelphia Public League
Continue to promote and work with organizations, such as the Sports Congress of Philadelphia to recruit more Cross Country Championship level races to Belmont Plateau (such as USATF, NCAA Regional, and or high school state championship race events)
Create and produce cross country races at Belmont Plateau,(such as the Belmont Plateau Hall of Fame 5k) and other fund raising events to support the BPHOF mission.
Create list of past performances of race championships (ie Philadelphia Catholic and Public League) and best all time performances at Belmont Plateau, etc. to further keep Belmont Plateau Cross Country a historical perspective and keep traditions alive for each generation of runner.
Belmont Plateau Cross Country Hall of Fame
611 Jamestown Street
Philadelphia , Pa 19128
Dave Thomas, Founder and President


text:
Tag: fundraising
My First Fundraising Letter Goes Out Today
18th December
Dear Friends, Acquaintances, Colleagues, and Family,
On April 16, 2012, I will be running the Boston Marathon for the Dana-Farber Marathon Challenge (DFMC). I know what you're thinking: "What, the marathon?! But you haven't run more than three miles in your entire life!" And isn't this going to hurt your back? While those statements may be true, I have found a reason that makes it all worthwhile.
Last summer I lost another close family friend to cancer. That makes five family members or friends in as many years. Whether I had been lucky in years prior or simply walking through life with blinders, I hadn't really felt touched by cancer. But now, I can't seem to avoid it.
The reality is that 1 in 3 men and 1 in 2 women will be diagnosed with cancer. If you let that statistic sink in …


text:
So what have you all been up to this July? I'm going to go catch up and find out!
Tuesday, July 22, 2014
back home again
So what have you all been up to this July? I'm going to go catch up and find out!
6 comments:
Welcome back! I missed the pretty pictures but you certainly did not disappoint in your triumphant return.ReplyDelete
That first picture is breathtaking. What a beautiful moment. I love the beach and children in nature.ReplyDelete
So sorry about your grandmother. Such a loss. I think about mine a lot, although they have been gone a while. I'm glad you got to meet up with relatives.
Sorry to hear about your grandma, but what a lovely trip it sounds (and looks) like you had! How lucky to have grown up by the water.ReplyDelete
The soundtrack to this post (or at least the song I've been singing the whole time reading it!) is "Back home again in Indiana!" What a great trip with wonderful family and friend time. Summer is like one long blink--it's over too fast. So happy you are soaking it up with your littles and hubby! Love! xoxoReplyDelete
Those pictures are just stunning-- you have such an eye for a scene! I am so very sorry about your grandmother, but I'm glad you were able to turn it around & I am so glad you are back!ReplyDelete
I keep meaning to comment on this post but I have taken oh so long to get around to it! In summary, it was a JOY to see you, the kids, and your parents. We will remember this summer vacation for a long time - and we hope to make it a yearly ritual too. XOXO.ReplyDelete


text:
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Nortel Routing Switch 5510-48T, at Dabs
The Nortel Ethernet Routing Switch 5510 models are 1 rack unit high next-generation stackable 10/100/1000 Mbps Ethernet Layer 3 routing switches designed to provide high-density Gigabit desktop connectivity to mid-size and large enterprise customers' wiring closets.
Ethernet Routing Switch 5510-48T features 48 10/100/1000BASE-T RJ-45 ports for desktop switching and two built-in SFP (Small Form factor Pluggable) GBIC ports for uplink. Port 47 and Port 48 offer configuration flexibility by allowing the network administrator to configure each port as either 10/100/1000 or make use of the built-in GBIC. As many as eight models of the Ethernet Routing Switch 5510-48T can be stacked to achieve up to 384 10/100/1000 ports for high-density desktop switching.
HP AiO1200 6TB SATA Storage Sys, at Dabs
Imagine having an integrated solution that could provide shared storage for application servers, enhanced file serving for end-user clients, and data protection software to keep your data safe and secure; these are the key functions of HP All-in-One Storage and together, they allow businesses to lower costs, increase efficiencies, and respond to rapid data growth. HP StorageWorks All-in-One Storage System is radically simple, integrated, and affordable network storage solution that enables small and mid-size companies to easily manage, grow, and protect their data without requiring them to become storage experts. This system is designed to be deployed and managed by IT generalists with no storage expertise and delivers everything you need to lower the cost and complexity of rapidly growing data storage environments.
HP StorageWorks All-in-One SB600c, at Dabs
You chose to deploy an HP BladeSystem c-Class for your business and now you're looking at the storage options available for the c-Class enclosure. You need a solution that can provide shared storage for your c-Class application servers, enhanced file serving for end-user clients, and data protection software to keep your data safe and secure. These are the key functions of the HP StorageWorks All-in-One SB600c Storage Blade and together, they allow your business to lower costs, increase efficiencies, and respond to rapid data growth. The All-in-One Storage Blade is a radically simple, integrated, and affordable network storage solution that enables businesses to easily manage, grow, and protect their data without requiring them to become storage experts.
The easy-to-use, All-in-One Storage Manager (ASM) interface reduces the time, expense, and expertise required to keep up with rapidly growing applications like Microsoft Exchange. Busy IT Managers do not have time to learn complex storage technologies; ASM eliminates this barrier by handling all underlying storage tasks and presenting network storage in application-centric terms, giving administrators newfound levels of control. Data migration tools for Exchange 2003/2007 and SQL Server 2000/2005 include best practice recommendations which allow any IT generalist to look like a storage expert. Tools for hosting user defined applications enable flexible deployment in many different environments. Administrators can quickly and easily setup or expand data areas, migrate data from capacity constrained servers, implement disk and tape backup policies, and more.
Now you can have a simple, affordable, and reliable network storage solution that provides many of the management, consolidation, and data protection features typically reserved for higher-priced and more complex storage products.
HP PCurve WLess Ser Mod, at Dabs
Information technology professionals rely on HP quality to ensure maximum productivity. As the power of applications, processors, memory adapters and storage devices increase, high-end computer users are seeking ways to optimize their system performance. HP provides leading solutions, adding new levels of performance, availability, flexibility, and management.
Edge10 1-7 Blu-Ray Duplicator, at Dabs
Purchase this Edge10 1-7 Blu-Ray Duplicator from Dabs at the best-ever Dabs price. See full product description, technical specifications and customer reviews for this Edge10 1-7 Blu-Ray Duplicator …
Epson AcuLaser C9100, at Dabs
Why have separate black and white and color printers when you can have the Epson AcuLaser C9100? Epson has taken the lead in laser technology to deliver a complete high-performance solution for all your color and mono printing needs.
With the Epson AcuLaser C9100, you can produce professional color documents with the speed and ease you would expect from a mono laser printer. And the running costs are the same or less than most mono laser printers. So, replace your old A3 mono printer and let Epson add vibrant and precise color to your business when you need it.
D-Link 24 Port POE Managed WLAN Layer2+ Gigabit Wireless Switch With PoE, at Dabbs
D-Link's DWS-3024L L2+ Unified Wired/Wireless Gigabit Switch is optimized for wireless network deployment in business environments. With this device, business can install high performance, secure, manageable and scalable unified wired/wireless LAN switching. Equipped with combo SFP, Power over Ethernet and redundant power supply (RPS) support, this switch provide enterprises with easy upgrade to next-generation 802.11n wireless LAN, simple deployment of wireless devices regardless of physical locations, and centralized management/policy enforcement of wireless mobility.
Highlights of the D-Link 24 Port POE Managed WLAN Layer2+ Gigabit Wireless Switch with PoE
IBM X3650 EServer Xeon Quad Core (E5430) 2.66GHz 2GB No HDD CD-RW / DVD-ROM Combo, at Dabs
IBM System x3650 servers feature fast Intel processors, which provide greater system performance. With a compact 2U footprint, the rack-optimized System x3650 servers help save valuable rack space and resources. It is packed with highly integrated, advanced server features designed for compute-intensive, web-based, or enterprise network applications, where space is a primary consideration.
Cisco Unrestricted Firewall Failover, at Dabs
The Cisco PIX 515E Firewall is an enhanced version of the widely popular Cisco PIX 515 platform, providing industry-leading stateful firewall and IP Security (IPSec) virtual private networking (VPN) services. Designed for small and medium businesses, as well as enterprise remote offices, the Cisco PIX 515E features increased processing power and integrated, hardware-based IPSec acceleration (certain models) delivering even more robust performance for high throughput security requirements.
The PIX 515E "Unrestricted" model extends the capabilities of the family with support for stateful failover, additional LAN interfaces, and increased VPN throughput via integrated hardware-based VPN acceleration. The Cisco PIX 515E-UR also adds the ability to share state information with a hot-standby Cisco PIX Firewall for complete firewall redundancy.
HP DL585G2 AMD 2.8GHZ SFF HP SAS, at Dabs
The ProLiant DL585 G2, the best price/ performance server in the industry, now supports the new AMD Rev F Opteron dual-core processor further increasing the price/performance leadership of this system. Dual-Core AMD Opteron processors enable a huge boost in performance.
The DL585 G2 follows the award-winning legacy of the DL585 G1 by offering exceptional price/performance and price per watt metrics. The DL585 G2 continues to maintain performance leadership, especially with a variety of 32-bit application benchmarks. Its huge memory footprint enables most applications to run faster or support more users than other systems and with the inclusion of Rev F processors the DL585 G2 has now been optimized for Virtualization. The DL585 G2 combines AMD Opteron processor technology, best-in-class management and outstanding uptime features in an enterprise-class system ideal for large data center deployments.
NEC 46" MFM46 8ms LCD TFT Black/Silver, at Dabs
Crystal clear pictures, impressive design and the highest levels of quality and reliability: this is the MULTEOS from NEC Display Solutions. Developed specially for business users, it can be found anywhere where overworked standard CRT, LCD and PDP TVs were once used, or where digital signage systems have been installed.
With the MULTEOS M46 multi-functional monitor, NEC Display Solutions is living up to its claim to be an innovative manufacturer and the market leader in the public display sector.
Cisco Catalyst 4500 Enhanced 48-Port 10/100/1000 Base-T, at Dabs
Purchase this Cisco Catalyst 4500 Enhanced 48-Port 10/100/1000 Base-T from Dabs at the best-ever Dabs price. See full product description, technical specifications and customer reviews for this Cisco Catalyst 4500 Enhanced 48-Port 10/100/1000 Base-T …
Other Dabs customers found the Dabs UK website by searching for these terms:
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Besides being comprehensive, Dabs UK website is also unusual in that, by default, the prices displayed include VAT. However, if you wish to see prices ex-VAT then a button is available to do just that. Nonetheless, if you're intending to compare prices across different retailers, then be sure to take note that Dabs default prices include VAT already.
Unlike many other electronics retailers, Dabs also allows customers to purchase on credit, and spread the cost of their payments over many months. In fact, at the moment, Dabs provide three different options, allowing you to pay over 6 months, 12 months or 36 months. Of course, if you prefer, you can also pay in full at the time of purchase, using your credit or debit card.
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Unrest in violence-plagued Somalia continues amid tensions over the presence of Ethiopian troops who entered the country last year to oust an Islamic government. Independent Television News reports on the military and humanitarian situation in the East African nation.
Read the Full Transcript
Finally tonight, more violence in the troubled East African nation of Somalia. Its neighbor, Ethiopia, invaded Somalia last year, ousting an Islamic government there. The United States has been allied with Ethiopia. Since then, a small contingent of troops from the African Union have been trying to keep peace.
We have a report narrated by Nima Elbagir of Independent Television News. A warning: It contains graphic images.
NIMA ELBAGIR, ITV News Correspondent:
It could almost be Baghdad, but this is the forgotten front in the war on terror. Since U.S.-backed Ethiopian troops took the Somali capital in December, roadside bombs have become a daily event.
And even after the bombs go off, it's never safe. But instead of a coalition and a Green Zone, there's nothing here to shield the people from the violence.
Insurgents with automatic weapons are taking on an Ethiopian tank. Our cameraman himself has become a target.
There are many ways to die here. Flung amongst those killed by the bombs are those killed by the gunfights. With no way of even verifying the numbers, many families have fled, taking with them only stories of missing loved ones.
Even away from the front line, nobody is safe. A mortar dropped through the roof of this house, killing a mother and her three children. The only surviving member of the family, the father, was taken to the hospital. His family's remains were taken away in this makeshift coffin.
Madina Hospital, it's the only place in Mogadishu to go to if you get caught in the crossfire. The wounded vie for places with the sick. In 24 hours, 84 people have been admitted with gunshot wounds.
We found the surviving father here, Abdi Adan — who's just lost his wife and three children — being treated out in the corridor. The wards are full. He keeps telling our cameraman he wants to talk, to describe what happened, but it's all too much.
Full wards are no discouragement for the walking wounded. They continue to flood in. Another father is here. He's luckier. He brings his injured child with him. Our cameraman asks him what's happened.
HASSAN ABDI, Father (through translator):
He was hit by the mortar last night. Four other members of my family were hit, as well. This is our normal life here now.
Understandable then that the city center has emptied, an exodus to brave the scrubland on the outskirts rather then the gamble of daily life in the capital.
In the absence of aid agencies, they rely on what water they can buy or beg. Since February, nearly half a million people have fled Mogadishu. Aid agencies have issued a famine warning, estimating that over 80,000 children in central and southern Somalia suffer from malnutrition, nearly 14,000 of whom are at risk of death, and that's in areas where the fighting isn't as bad.
For the children of Mogadishu, there are no figures, just a forecast of slow starvation. This mother asked that we don't identify her or her children by name, but she does want the world to know their condition. It's visibly distressing.
These pictures shot just a few miles outside Mogadishu, omens of what may come if they're not reached in time. In 1992, images like this from Somalia triggered a massive international relief effort spearheaded by American troops. But even if the world wanted to reach them this time around, it's hard to imagine how they could, or if they even know how bad things are getting. Footage like this rarely makes its way onto our screens.
The journalists of Somalia have themselves become a target. The funeral of Mahad Ahmed Elmi, shot outside his office at Horn Afrik television station. As mourners leave the graveyard, a bomb explodes under a car, killing his friend, the station's co-founder, Ali Sha'armarke. Both killings are thought to have been targeted assassinations.
Our cameraman was traveling behind the bomb. He accompanied one of the surviving journalists from the car to the hospital. He also asked not to be named. It's easy to understand why people here live in such fear. Later that day, for the second time, a funeral procession takes a journalist for burial.
The lawlessness is understandable. The government and Ethiopian troops have little public support. The Ethiopians rarely patrol, and when they do, they lose not only their life, but their boots and anything else the insurgents can make use of.
That leaves the African Union forces as the most visible presence. They denied permission to our Somali cameramen to embed with them. With only 1,600 troops, it's understandable they're a little nervous.
This is Bakaara Market. This program learnt that Ethiopian and Somali government troops accused traders of funding the insurgency, forcing them to dismantle their stalls. With little aid coming in, even those who could afford to buy food found it difficult.
On our cameraman's final day of filming, the market was shelled. Mogadishu's bustling heart, it burnt for hours. Our cameraman said Mogadishu now looks like the pictures he sees from Baghdad. It's just the world never gets to see Mogadishu.


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A team of students at University of Wisconsin-Milwaukee have been testing the durability and impact resistance of the Cyborg Beast Design!
They have been having fun – dropping it from 3 different heights to help determine the hand's resilience. This included a 1, 3 and a 5 story fall!
The hand held up very well with just a few scrapes and scratches and they discovered that the biggest damage was located in the rails that separate the wrist straps. One of the screws on the tensioning pin came loose and there was a scuff mark up on top of the palm near the knuckle.
Even with these minor damages, the hand still held it's function and retained it's gripping mechanism. All of these damages can be easily replaced or fixed.
These tests will lead to information that will give our design teams feedback and help us to create stronger and more durable devices for all!
Below – you can see the only real damage from the "Drop" test! I guess you could say…"IT'S A BEAST!"
The railings between the straps broke.
A tensioning screw came loose.
There was a scuff mark on the top of the palm piece.


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The actress ditched her signature blowout for this plaited 'do. See which angle you like best
Michael Tran/FilmMagic, Jason Merritt/Getty, Jeff Kravitz/FilmMagic
Think women across the country will be going into salons asking for this instead of The Rachel? We wouldn't bet money on it, but we applaud Jennifer Aniston, nonetheless, for trying something new with her hair. At the Spike TV Guys' Choice Awards on Saturday, she ditched her go-to center-parted strands for a deep side-part and a mini French braid. (Don't worry, the world isn't ending — she didn't ditch her go-to LBD for the show.)
RELATED PHOTOS: Celebrity Hair Makeovers: Better Before or After?
The actress took to the stage to present her pal Jimmy Kimmel with the Funniest M.F. Award sporting a single plait that started at her left temple and curved down behind her ear.
It took a few moments for us to get used to seeing Aniston rocking something so edgy (does it remind anyone else of Pink's new look?), but we have to admit we're into it.
Upload a photo of your braid here!
Jen, we're so proud of you for experimenting. Now, keep up the good work and really surprise us by trying something fresh for your wedding hair!
Tell us: Do you like Jen's braided look or should she stick to her signature style?
–Brittany Talarico


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I intended to cut out the pattern pieces for the two Pin up girl Hawaiian shirts in my custom order queue. It wasn't until I pulled out the pattern that I remembered using it to make The Awesomest Shirt Ever, which is a size medium. Which means that the large and extra large pattern sizes are gone. Needless to say, I will be at Joann's bright an early tomorrow morning. (And bonus points! I just saw that college students get 20% off their total purchase this month with their college ID or acceptance letter. Guess who's acceptance letter came in the mail today?)
With all my orders packed up to take to the USPS and no patterns for my Pin up shirts, I was free to do what I wanted. Did I work on the numerous other sewing projects/quilts I have started? No way! I took out the scraps I acquired from the Denyse Schmidt Charm Swap.
Now I try to make myself be reasonable about the size of scraps I keep. My crafty little brain would have me keep any freaking scrap larger than a square inch. You never know, right? I almost chucked those little 5" wide rectangles left over from cutting out charms. Clearly you all think they are treasure too, as I got some in the mail with your charms. (Thank you!) So I stitched them all together and made this:
I'm really quite smitten with my Baby Bargello. It makes me very happy to know he'll be living on my studio wall. It of course makes me want to make a bed sized Bargello. But I should probably finish my Stockholm quilt (aka topless burrito man quilt) and my DS Charm quilt first.
Until then, I'll just stare at Baby Bargello.
(Of course, there is a tutorial in the works. And much better day time photos of Baby Bargello.)


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In the past month I have also been to the doctor a number of times. I have had stomach issues that have become severe within the last year. I occasionally get stomach spasms every few months that last for a day and then taper off within a week. These attacks have been occurring for the last 10 years or so. Since they are not a constant occurance I have not been to the doctor about them. Now that my stomach issues have become a problem (Irritation occurs after eating almost anything these days) and because I believe that I should be taking better care of myself I decided it was about time to have the problem professionally checked out. It turns out I have gall stones. Fantastic. Further more it turns out that my body is unable to digest properly. Great. So I have been trying to take it easy and be a little kinder to myself; taking a day off if I need it and the like.
This month it is my goal to try something new by way of exercise. I have been doint the same workouts for a while. Adding heavier weights and changing positions to make moves more difficult has been working to ensure the continuation of porgression but it has done little for motivation. I am in desperate need of a workout overhaul.


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Susan J Penn PA Realtor South FL🌟...it's all about RESULTS! 🌟
Your South Florida Real Estate Pro☞MSG Me!
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One of the most inaccurate, not to say bizarre, myths about promotional merchandise is the strange belief that they must be expensive. It'd be pretty difficult to get much further from the truth. The fact is that promotional products need to be priced well, to be effective.They have to be cost-effective, viable options for promotion.
All aspects of promotional advertising, including the ideas and the materials needed to bring them about, are structured into professional marketing plans. A good promotion is fully costed before it starts. The real key to success is a good supplier who can work with your budget and understands the needs of your promotion.
Corporate items
Corporate promotional items are one of the best illustrations of the economics of promotional products as corporate budgets are very cost sensitive. A corporate budget is costed to the dollar, and included in the financial system and audit trail. Corporate promotions demand cost effectiveness, because big budgets need to achieve results.
There are potential overheads, too. Merchandising, storage, and warehousing are all possible major costs to the promotional budget. Top suppliers actually provide warehousing for promotional products and other savings across the board, which greatly improves the position for budget purposes.
Business items
For small to middle businesses, costs and overheads of promotions are potentially serious issues. The related budgets are smaller and have to be viable. Promotions are a critical part of expanding any business, and the items used need to have a high impact at workable costs.
The solution is targeted promotional products on a reliable upfront cost basis, with a defined dollar value. Suppliers can provide sufficient quantities of products at low prices, ensuring the budget is stable.
Brand promotions
The professional approach to promotional products for brands is a good illustration of budget control. Marketers, who are if anything more cost, quality and value conscious than their clients, need to pin down the dollar values of brand promotions well in advance and get those costs approved.
In this case, cost-effectiveness is achieved by consultation with suppliers. This is a very efficient way of dealing with all aspects of promotion costs, special needs for merchandise, and other potentially expensive issues. Suppliers can provide a fully costed package for all the promotional items and related services.
Event promotions
If you've seen all the very conspicuous high profile promotional items for major events like sports events, the main products are usually budgeted the year before they happen. Budget blowouts are definitely not an option.
The solution is a fully costed run of promotional products for the event. Costing is arranged through consultation, and there are no grey areas on the budget. The promoter will have a dollar figure to work with, and a defined quantity of products for the event.
Whatever industry you're in, talk to a supplier of promotional merchandise. You'll get hard facts, solid dollar figures, meaningful advice and options if you need them.