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Just as I said it would be–here is Lynyrd Synyrd's "Simple Man'. What an amazing song. Seriously has been on a repeat play list (with all of the other 'songs of the now') Hope you enjoy it as much as I do!
Just as I said it would be–here is Lynyrd Synyrd's "Simple Man'. What an amazing song. Seriously has been on a repeat play list (with all of the other 'songs of the now') Hope you enjoy it as much as I do!
I'm going to make this brief. I thought this story is fitting for the upcoming events of Seafair. This was a couple years ago, I was in college but not yet 21. But naturally "DGAF" and got wasted anyway. Seafair days consist of Mardi Gras-esque antics on the water with a break around dinner, maybe a quick catnap, then fraternity late night type partying for the rest of the night. So I was on my dinner break. I thought it'd be nice to get home to a home cooked meal, relax for a minute or two and then head out for the nights activities.
"Mama told me when I was young
'Come sit beside me, my only son
And listen closely to what I say
And if you do this it will help you some sunny day'
'Oh, take your time, don't live too fast
Troubles will come and they will pass
You'll find a woman and you'll find love
And don't forget, son, there is someone up above'
And be a simple kind of man
Oh, be something you love and understand
Baby be a simple kind of man
Oh, won't you do this for me, son, if you can'"
Lynyrd Skynyrds "Simple Man" is one of my favorite songs (at least for now, will probably be posting it under "song of the now" relatively soon). I Just love the song and the lyrics are so great! So I hope you all can be a "simple kind of man and be something you love and understand".
In middle school I went through this awkward phase where I wanted to be Avril Lavigne. So naturally I did everything to recreate myself as a "punk rock skater" chick. I started wearing vans, put on a heinous amount of eye liner and even straightened my already too straight hair. There was nothing cooler then a skater in my eyes. Thankfully I had a few friends who agreed with this trend and joined in on some of the ridiculous procedures to "follow it". Continue reading
With some unfortunate events this weekend I felt this song was appropriate. Not to mention, I absolutely love Keane. Enjoy
via YouTube
Counting Crow's do it again. The album that was released in April (but just brought to my attention) is everything I expected and more. I believe they can do no wrong–and now it's your chance to take a listen and decide for yourself! Enjoy!
I have always been a fan of cooking. Even though some of my previous roommates (ahem Natalie and Sam) think the only thing I can concoct is Mexican food. (Sorry I was lazy and cheap). When I'm at home I spend all of my time watching the Food Network (When I'm not watching Criminal Minds or any other crime related show) and like to think maybe one day I'll be the Next Food Network Star. The Food Network is like porn, or I guess you can call it "Food Porn" (refer to the South Park Episode: 14, Season 14). And nothing could be further from the truth. So here's a dish that hopefully I'll be making tonight (or sometime in the near future), with many more delicious meals to come!
"Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes… the ones who see things differently — they're not fond of rules… You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things… they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do."-Steve Jobs
A brilliant man with brilliant words.
Well, I finally made up my mind. In all of my indecisiveness, I made a decision. I am moving home to Seattle in 20 days! There is just something about Seattle that just keeps on bringing me back. As I mentioned in a previous post, ever since I left I wanted to go back. And after 6 or 7 years of being gone I was still not where I wanted to be. I kept making excuses as to why I should stay in LA. And finally this week it all became clear and I took the plunge! I will soon enough be a granola Seattele-ite and I couldn't be more thrilled!
I also can't wait for the rain. As crazy and ridiculous as that sounds all this sun has been driving me crazy!
So, going back to the Wizard of Oz theme–there really is no place like home, and I can't wait to be back at mine! See you soon Gracie, George and Mickey!
"Life is too short to wake up with regrets.
Love the people who treat you right.
Forget about the ones who don't.
Believe everything happens for a reason.
If you get a second chance, grab it with both hands.
If it changes your life, let it.
Nobody said life would be easy.
They just promised it would be worth it."
A few inspirational words before I go to bed. Goodnight everyone!
Just another day in the life...
Just another day in the life...
Your inside scoop on food, health, and wellness
Just another day in the life...


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CEOs, managers, HR, Diversity and WHS practitioners are realizing how important mental health is to their workplaces. However they often do not have the knowledge to deal with these issues. If your workplace wants to improve its outcomes, Vision In Mind can help.
If your service or community is in need of recovery training we deliver practical training to workers, Psychologically Diverse Citizens (consumers) and carers.
Fay Jackson, CEO of Vision In Mind is the recipient of
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Fay is not only a leading consultant in mental health but is also one of the few people in the world who has been awarded the status of Principal Master Trainer in Mental Health First Aid in the Adult, Intellectual Disability and Youth versions. This is a certified course and many people belonging to a number of associations are able to get CPD points when trained by Fay.
Fay Jackson - CEO
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"Dear Fay, It was a real honour to have you (Fay) as our guest speaker at our recent staff forum Refresh, Renew, Reframe. Your performance was nothing short of brilliant and all present found you to be extraordinarily funny and entertaining. You showed an outstanding ability to humanise your experiences as a consumer in such a delight.
I sincerely want to thank you on behalf of the Registrar, Leith and Cindy and I in Wellness Matters, and our QUT Managers and staff who attended your workshop and keynote presentations last week on Monday September 2 nd .
I consider us extremely fortunate to have been able to have you visit given your busy schedule. To be able to share the stories and insights and experience you offered was such a leap for us in this program area. It was such an important opportunity for our University to gain better understanding of the challenges of living with a mental health condition, working and functioning with an illness and medications and the unpredictability of managing complex health issues. As you rightly pointed out the comorbidities and side effects of medications conspire to reduce the life expectancy by at least 15-25 years which is a confronting statistic.
It was extremely important for our staff and community to see you ( including the live stream to Caboolture campus), listen to you and feel emotions to help us all challenge existing biases, beliefs and misconceptions and to encourage us all to be more supportive for anyone who may be living with a mental health condition. I loved your comment out past Hay
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Fay I hope your personal health is buoyant and that you can set a sustainable pace for yourself to be able to continue your excellent work and fulfil your dreams and goals. You truly are a very special person.
Warmest regards
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Fay realises that every person, workplace and community are unique. Therefore we offer courses tailored to suit the needs of your company and community as well as certified courses such as the Adult and Youth Mental Health First Aid Certificate course. We deliver these services with vision, creativity, humour, passion and professionalism. Vision In Mind was previously known as Open Minds Consultancy. We have changed our name to reflect the diverse educational services we now offer and partnerships we have formed.
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George Anders is a contributing editor at Forbes magazine, and the author of five business books. including The New York Times bestseller Perfect Enough. Earlier in his career, he spent two decades as a top feature writer for The Wall Street Journal, where he was part of a team that won a Pulitzer Prize for national reporting. In 2011, he served as a founding editor of Bloomberg View, writing editorials on a wide range of economic and social issues.
George is a frequent public speaker, addressing campus audiences at settings such as Texas Tech, the University of Central Florida, Claremont McKenna, Harvard, Stanford and the London School of Economics. He also has been a guest speaker at Google, Microsoft, Rolls-Royce PLC, and various industry conferences in Arizona, Florida, California and Peru. He is prominent on digital-media platforms as a LinkedIn Influencer and a four-time top writer on Quora.
Off hours, George is a slow but stubborn hiker. Favorite adventures include scaling Mt. Fuji and Mt. Whitney, as well as traversing the Grand Canyon. He lives in northern California with his wife, Betsy Corcoran, the CEO of EdSurge. Their two sons are embarking on their own college adventures.


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George Saunders is a New York times bestselling American writer of short stories, essays, novellas and children's books. He delivered the convocation speech at Syracuse University for the class of 2013 which was published in its entirety in the New York Times on July 31, 2013. They felt the entire speech was well worth reading and I agree. You can find it by following the link below: http://6thfloor.blogs.nytimes.com/2013/07/31/george-saunderss-advice-to-graduates/?_r=0 I hope you enjoy it!! I thought it was the perfect piece to publish as I get back to posting on my blog after a long summer hiatus!! I would love to hear your thoughts on this piece!! Please share them in the Comments section below.
I belong to the best book club in the world (in my very humble opinion)!! Three things make it great. 1. Our club is hosted by the same wonderful woman each time we meet and she makes us a fabulous dinner every time we get together; 2. One of our club members owns Churchill's Fine Gourmet Gifts and each time we meet she brings incredibly decadent sweet treats; and 3. Our meetings are "facilitated" by the fabulous Nina McCreath one of the former proprietors of The Flying Dragon book store (where we previously had the privilege of meeting). It is Nina who really takes our club over the top!! She loves books and reading and shares her insights about the book we are ...
Delia Ephron wrote "The Art of Fearlessness" which was published in a recent issue of More magazine. I really enjoyed it and am happy to be able to provide you with a link to it: http://deliaephronwriter.com/Latest/the-art-of-fearlessness.html I hope you take the time to read it; it's a wonderful "feel good" read to begin the week. And I really hope each and everyone of you has a Jill in your life...I do and I recognize and appreciate how lucky I am almost every day!! xo, J
There has been much written about Sheryl Sandberg and her book Lean In both before and after it was published early last week. In fact, I wrote about it in my last post. A friend suggested I watch her interview on 60 Minutes a couple of days before her book was released; I thought it was great!! Just in case you missed it, you can check it out at http://www.youtube.com/watch?v=8n1NAbShwLc Please let me know what you think. You can share your comments in the Comments section below.


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My name is Carter Eggenberger, but most people on the internet know me as Redd. Or some form of that. I primarily make music under the alias of Prescott, but I sometimes make video games, and I'm quite involved in the indie scene. Hopefully I'll be able to make some games that you guys will like!
An awesome guy on a forum I frequently visit by the name of Waxius has made a simple map of the world of Untitled. If you're really stuck, you should...
it's the maaaaaap
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Friday, January 14, 2011
S&P, Moody's Warn On U.S. Credit Rating
Desperate and Broke: PHILADELPHIA (CBS) – If a proposed bill becomes law in New Jersey, bicyclists will have to pay to register bikes or face a fine.
|What Do You Think?
11 comments:
- AnonymousJanuary 14, 2011 at 10:39 AM
U.S.A should rated junk by now. They have nothing to show but the printing press. 100% of the cell phones are manufacture outside of the U.S. That is right, 100%. Think about that for a moment.ReplyDelete
Kind of funny that they would issue that statement. Of course they didn't get the subprime bank thing right either with their AAA ratings. But given the reaction today to this news, the news from overseas and the action in gold the world is upside down.ReplyDelete
- AnonymousJanuary 14, 2011 at 7:33 PM
Breaking news. Violence riots in Tunia due to high food prices and unemployment cause the President to flee. Coming to America near you.ReplyDelete
- AnonymousJanuary 14, 2011 at 7:58 PM
- AnonymousJanuary 14, 2011 at 8:14 PM
Well I think we are close. Am I the only one who feels like they are a lone voice in the wilderness. It seems that as I ask friends and family what they are doing to prepare, I get the deer in the headlights look. I then start to question if I am crazy for prepping?ReplyDelete
I have been slowly working on getting ready since 04, and at the time my wife and kids thought I was going nut's, but now they are on board. I just went off the deep end and acquired the largest " investment" in my plan so far. ...24 solar panels on 2 lorance trackers with 2 5,000 watt inverters tied into 12-12 volt lithium deep cycle batteries. I will now have 10,000 watts 24/7...grid up or down.
I have a 1-1/4 acre pond stocked with bluegill, catfish and largemouth bass. 10 Nigerian dwarf goats, 50 chickens, 20 rabbits, 18 ducks and 2 turkeys. Food, weapons, ammo, and medical supplies.
I refuse to be a sheeple, I hope folks get out of the market and use their money to prepare before it's worthless... Keep the faith.
- AnonymousJanuary 14, 2011 at 8:42 PM
the article on bikes is interesting, with all the camera's at every intersection suppose they can up their income from bike traffic tickets aswell huh. hope they don't forget to charge a fee to the skateboards and rollerbladers..lololReplyDelete
it's sort of funny, the squeeze. drive up fuel forcing more bike usage then unveil the plan to charge for bike usage..they'll make money no matter the circumstance and yet be perpetually broke I imagine
- AnonymousJanuary 14, 2011 at 9:34 PM
WOW! 5:14 your preparation certainly sounds exorbitant. You've got all the goods and enough for a long term survival outpost (relatively).ReplyDelete
All I have is enough canned food to sit inside for the first 30 days when all the morons will rush to the stores and get wiped out thanks to their greed or panic.
I guess after the "flood" I'll end up being someone who will work as an indentured servant to people like you.
I'm putting all my resources into my "self". Developing a Stoic inner sanctum, quitting all habits, obsessive reading to sound sophisticated, meditation, and working out. I'm also very young and good looking. So I'll be an asset to whatever group of people I end up with.
Thinking this time around there will be three types of people. Those who own land and major sources of necessities. Those who are assets that will be the primary force for those with them so they can do things like calculation, organizing, plan excursions or operations, etc. And the common folk - work horses, cooks, gardeners, mechanics, children, guards, etc.
Though the fourth type might be there as well. If thugs maybe take up weapons and band together to raid more timid people that may be a threat. Hopefully all the addicts and criminals will get wiped out in the first 30 days.
- AnonymousJune 8, 2013 at 10:26 PM
Јust еnjoying my first jar of Stеlla inReplyDelete
almost thгee years. It's easy to forget just how tasty some things actually are !! One can is enough to make it difficult to read all these comments properly.
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- AnonymousJune 11, 2013 at 6:08 PM
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- AnonymousJune 12, 2013 at 8:31 AM
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- AnonymousJune 14, 2013 at 5:21 PM
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has bееn. Νow I should actuallу gο and ԁo ѕome ωork.
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Cops trapped survivors in New Orleans
By SHAUN WATERMAN*
(9 September 2005) UPI -- POLICE from surrounding jurisdictions shut down several access points to one of the only ways out of New Orleans last week, effectively trapping victims of Hurricane Katrina in the flooded and devastated city.
An eyewitness account from two San Francisco paramedics posted on an internet site for Emergency Medical Services specialists says, "Thousands of New Orleaners were prevented and prohibited from self-evacuating the city on foot."
"We shut down the bridge," Arthur Lawson, chief of the City of Gretna Police Department, confirmed to United Press International, adding that his jurisdiction had been "a closed and secure location" since before the storm hit.
"All our people had evacuated and we locked the city down," he said.
The bridge in question -- the Crescent City Connection -- is the major artery heading west out of New Orleans across the Mississippi River.
Lawson said that once the storm itself had passed Monday, police from Gretna City, Jefferson Parrish and the Louisiana State Crescent City Connection Police Department closed to foot traffic the three access points to the bridge closest to the West Bank of the river.
He added that the small town, which he called "a bedroom community" for the city of New Orleans, would have been overwhelmed by the influx.
"There was no food, water or shelter" in Gretna City, Lawson said. "We did not have the wherewithal to deal with these people.
"If we had opened the bridge, our city would have looked like New Orleans does now: looted, burned and pillaged."
But -- in an example of the chaos that continued to beset survivors of the storm long after it had passed -- even as Lawson's men were closing the bridge, authorities in New Orleans were telling people that it was only way out of the city.
"The only way people can leave the city of New Orleans is to get on (the) Crescent City Connection ... authorities said," reads a Tuesday morning posting on the Web site of the New Orleans Times-Picayune newspaper, which kept reporting through the storm and the ruinous flooding that followed.
Similar announcements appeared on the Web site of local radio station WDSU and other local news sources.
"Evidently, someone on the ground (in New Orleans) was telling people there was transport here, or food or shelter," said Lawson. "There wasn't."
"We were not contacted by anyone" about the instructions being given to survivors to use the bridge to get out of town, he said.
The two paramedics, who were trapped in the city while attending a convention, joined a group of people who had been turned out by the hotels that they were staying in on Wednesday. When the group attempted to get to the Superdome -- designated by city authorities as a shelter for those unable to evacuate -- they were turned away by the National Guard.
"Quite naturally, we asked ... 'What was our alternative?' The guards told us that that was our problem, and no, they did not have extra water to give to us.
"This would be the start of our numerous encounters with callous and hostile law enforcement."
As they made their way to the bridge in order to leave the city "armed Gretna sheriffs (sic) formed a line across the foot of the bridge. Before we were close enough to speak, they began firing their weapons over our heads."
Members of the group nonetheless approached the police lines, and "questioned why we couldn't cross the bridge ... They responded that the West Bank was not going to become New Orleans and there would be no Superdomes in their City.
"These were code words," the paramedics wrote, "for if you are poor and black, you are not crossing the Mississippi River and you were not getting out of New Orleans."
The authors say that during the course of that day, they saw "other families, individuals and groups make the same trip up the incline in an attempt to cross the bridge, only to be turned away. Some chased away with gunfire, others simply told no, others to be verbally berated and humiliated."
Efforts to contact the authors of the Internet posting were unsuccessful, but UPI was able to confirm that individuals with their names are employed as paramedics in San Francisco.
Lawson says that his officers "acted in the manner they were instructed to" and defends the order to close the bridge as "the right decision."
He said that in addition to his security concerns, an unmoored vessel on the river "raised the threat that it might crash into and breach the levee, which would have flooded Gretna."
He says that his officers did assist about 4000 people who "arrived at the doorstep of (Gretna City)" either by crossing the bridge before it was closed or approaching from another route.
"We commandeered public transit buses and we took them to higher and safer ground" at the junction of Interstate-10 and Causeway Boulevard where "there was food and shelter," he said.
*UPI Homeland and National Security Editor
Comments to : email@example.com Copyright New Media Services Inc. © 2005. The views expressed herein are the writers' own and do not necessarily reflect those of shunpiking magazine or New Media Publications. You may not alter or remove any trademark, copyright or other notice from copies of the content. Copyright of written and photographic and art work remains with the creators.


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There are about 9 critical supply centres where we need to seriously stock up on goodies or we'll all end up hungry, sober and miserable. These are Brussels, Copenhagen, Bodo/Narvik, Stockholm, Budapest , Zagreb, Rome , Lyon and Lisbon.
Brussels is our first point of call and a key point for getting the picnic larder up to scratch on our initial shopping trip, and also to stock up the GCERC cellar prior to heading for the arctic circle. We need chocolates of course, and the fancy place to purchase these is in the Galeries Royales, which will be akin to buying sweets in Burlington Arcade. I intend to get a box at both Corné and Neuhaus. After leaving the south end of Galeries we are virtually in the Grand Place. Walking out of the west side of the square, take the second right into Rue de Tabora and A La Bécasse, one of the Belgian capital's hidden gems of beer consumption. Continuing down the street we have a bakery called La Wetternoise, a fromagerie called P'tit Normand, and across the road a charcuterie of the same name, and next to that a Nicolas boozerie. And barely 50 yards away there is a Delhaize supermarket to get the fruit and salad and anything else needed to kick the pantry off.
Picnic Requirement: 3 hours to do the GP and then shop, (including purchasing bread knives, you technically aren't allowed them on the eurostar) leave 15:50, picnic has to last us till 10:00 the following day in Copenhagen. We should all have a waffle I guess.
Amsterdam, enough time to go to a liquor store outside the station for the Jenever.
Copenhagen, 10am till 2pm. Need supplies for over 24 hours. There's some great local recipe ideas here http://www.mindspring.com/~cborgnaes/smrrbrd.html. We'll do lunch in Tivoli, it's full of places, but we've a long haul up to Narvik for 36 hours.
Torvehallerne market at Nørreport is a purpose built, posh picnic and fancy walking lunch procurement option, just opened in Israels Plads near Nørreport. It's got just about everything we think we could need and a whole lot we didn't know we did.
Picnic Requirement :- Picnic has to last 27 hours till Bodo
Trondheim. We have very little time here, so whatever the station has to offer we'll have. But I need to check out what the eating situation on this train is. if it's minimal then we'll need to have a hamper full of stuff on leaving Copenhagen
Bodo. What ?, you've never heard of it ?!.
Narvik. We will be able to get stuff in the morning before getting the 10:00. The super' opens at 9:00. I'm sure there's some cured fish that we'll all have to confront. if you are an expert in northern Scandinavian cuisine please tell us what we need to consume to be culturally fulfilled. We are all going to want some amount of sleep, so these huts will need booking. If you are coming as a twosome and want one of the twin cabins then I would imagine you'll need to book well in advance.
Picnic Requirement : we need 24 hours worth of supplies.
Boden. We've got just half an hour here, I think platform burger is all we can hope for.
Stockholm, 3 1/2 hours starting at 6:30 am. we've found somewhere which is not only a fantastic bakery and can supply us with Scandinavian pastries and breads, and critically several Smörgåstårta, but also opens at stupid O'Clock in the morning!. Wienerkonditoriet is a treasure of Stockholm, and is on the case at the conveniently sprightly hour of 7am. Anyone not up for a rapid circuit of the city can spend a couple of hours having a leisurely breakfast there before strolling back to the station for the train south. The famous Saluhall main food market, which is a tourist sight in it's own right, doesn't open it's doors till 9:30am, which is round about when I'll be ordering everyone back to the station.
Picnic Requirement leave 10 oclock, has to last us till 11pm (so 13 hours) till Berlin
Berlin, we've got natives on the case for this one. It will be late, we land at 23:10 and leave at 08:45. if you no a good sausage and beer stop not too far from the station open between either of those times let us know.
Picnic Requirement 7 hour journey to Prague
jacket potaotes – http://germanoriginality.com/madein/recipes/berlin.php?id=19
Prague, Black Ox pub, and there's a foodery nearby also. http://www.klasterni-pivovar.cz/
Vienna, Breakfast in Stefanplatz at Aida.
Budapest. We're going to do a massive shop at the Great Market. We know about picked water melon and fire sausage, and tokaj. We'll need a full list, written down, so we can just hand it over to the relevant stalls. See Budapest page.
Picnic Requirement we need to leave here with 36 hours worth of munchies, for a route where the on train options are likely to be poor to non existent.
Sofia. Evening meal. pack lunches to go the following morning.
Picnic Requirement we need pack lunches to get to Skopje
Skopje early evening meal
Belgrade, 2 hours, bread, yogurt, cured pig, and more polinka. very early arrival, a medium sized day picnic would be in order.
Picnic Requirement 9 hour ride to Sarajevo
Sarajevo get in at 5:30pm so all evening. There's a range of kebab options, very early departure in the morning so will arrange for hostel to sort out pack lunches.
Picnic Requirement packed lunches
Split from about 3pm till 8pm. plenty of time for a sit down.
Zagreb Arrive early on the sleeper from Split, we need a good sized day picnic to get us to Venice. Dolac market opens at 7:00
Picnic Requirement need 11 hours worth of supplies to Venice, though snacks can be had at Ljubljana and Gora Novica.
Suggestions: dimsi (a smoked cheese), kukuruzni kruh (corn bread), dzhem od suha smokve s'narnacom (dried fig and orange jam), bajadera (chocolate and hazelnut sweet, made by Kras). Burek (puff pastry pasty type things) ,pečeni štruklji (a stuffed bready thing). Wild Boar pate, creme fraiche. (all from here http://tamarindandthyme.wordpress.com/2010/04/14/in-which-im-introduced-to-croatian-food/)
Ljubljana, 90 mins.
Venice. 18 hours. This place is such a rip off I'm going on a fast.
Rome, Get in at 5, leave 11. we need street food. I have finally thrown the towel in on getting supplies delivered to us in Milan or Tirano. We're going to be in Milan before the locals have really got going, and we wont be in Tirano long enough to do the job justice. So we are going to stock up the night before in Rome. I have found Volpetti's, who are open till 20:15, and are also within walking distance of the Circo Massimo. The Sun will set at 20:41 that day, and that's exactly the time we need to be at the local derelict sports stadium. We'll probably get the No. 3 tram a few stops from right outside the deli to the the Roman rubble region.
Milan. We've got a man on the ground for this, and I have an Italian gastronome in the crew.
Picnic Requirement 24 hours worth of supplies to Barcelona.
Geneva there are excellent chocolates in the precinct under the station
Barca, 5 1/4 hours. 9:45 till 3 in the afternoon. We have serious on the ground contacts here so I await your suggestions. We will definitely be wanting to pig out at a proper table at this stage.
Madrid. 2 1/2 hours only, but enough time to do some more pigging out on tapas. It will need to be < 1km from the station.
Lisbon, Almost 9 hours, including getting to Belem and back. I need to take a look at the tram map and see how we can elegantly do everything. we will need a final picnic sorting out though. Pasteis de Belem is the cake option.
Picnic Requirement need to last 18 hours to Paris
Paris We've got all afternoon here, the choice is endless, so we need to whittle that down a bit.
Picnic Requirement just something outrageous like frogs legs and snail salad for the last episode.


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The Get You In Shape team hand selects clients each month that we feel have transformed their health and fitness. This Get You In Shape Spotlight Rookie for September joined Get You In Shape in July 2014 and started seeing improvements immediately. Check it out below.
Name, what you do and where you live?
Scarlet Kirby and I am a HRIS Analyst for Michaels Stores and lives in Coppell.
Why did you decide to join the Get You In Shape program?
At the time I joined, I had recently moved to Coppell from Austin. I was walking around the Andy Brown Park in the evening when I saw a group of people holding in 'plank position' on the sidewalk near the pavilion. Prior to that moment, I had been doing a lot of 'thinking' about joining an exercise program as a way to get out and meet new people in the community, and for my own health benefit. Of course, 'thinking' is usually where it ended. That was – until I saw the evening group and talked to Cynthia Linder about the program. I went home, googled 'Get You In Shape' and decided this was exactly the right type of exercise environment for me.
What was your life like before joining the Get You In Shape Program?
Exercise was not part of my lifestyle and had not been for a very long time. I had been a single mother for years and I didn't prioritize exercise and overall health into my busy life. I was often 'on-the-go' and didn't make the time or I was too tired to exercise. My outside appearance may have looked like I was healthy but on the inside I was not. I had a sedentary lifestyle, made unhealthy eating choices, and had high cholesterol.
What was your first impression from the Get You In Shape program?
Within the first week of going, I was hooked. Naturally, my body was sore but it was a good feeling and I wanted to continue going. I received quick results by losing a few pounds and noticed toning in my arms and stomach (my daughter even noticed and complimented me on my new strong shape). I was sleeping better and making healthier food choices. After only five months of joining, I completed my first triathlon.
What have been some of the tools you have used from the Get You In Shape Coppell Fitbess Camp that have benefited you?
There are so many tools I have used because Get You In Shape provides you with many resources to help you reach your goals. The weekly emails with reminders and trainer tips help to keep me focused and motivated. I also enjoy taking the suggested supplements as part of my daily regimen and drinking plenty of water throughout the day. This has complemented my exercise activities and provided me with an additional level of energy. Another great benefit to the program is that it doesn't end with boot camp and Get You In Shape is always involved in planning organized groups to train for triathlons, running events, etc.
How is the Get You In Shape program different from other programs you have tried before?
Get you In Shape is different from any other program because I am still going after two years. At other programs, I was simply making a monthly donation because I would pay the dues and didn't go. This program is designed for people of all shapes and sizes, ages and fitness levels. I actually enjoy waking up early to go to a 5:30am class. The trainers always change it up or have something new or different to keep it fun. Brad and Cynthia Linder and every one of the trainers motivate you and take a genuine interest in your fitness helping to set new goals.
What results and benefits have you experienced in the Get You In Shape Program?
Each year I receive required company biometric screening as part of our benefits program, and consistently for years my cholesterol was in the 'alert' range. Since joining Get You In Shape two years ago, exercising regularly, and making healthier food choices, I have lowered my cholesterol to a healthy level (I now have an apple next to my cholesterol test instead of an exclamation point!). The regular exercise has also helped me to reduce stress, sleep better, and just feel good about myself.
What would you say to anyone looking at this program?
The Get You In Shape program is an investment in your health and overall wellness. The trainers take a genuine interest in each and every person at class to make sure they are reaching their fitness goals while motivating each individual to do their best and push you to the next level. It has been one of the best choices I have made for myself and would be for anyone looking for this type of fitness environment.


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Found search engine
Original recipe serves 6
4 1/2 pounds beef ; ground 3 large onions ; chopped 6 cloves garlic ; minced 3 tablespoons cumin 48 ounces kidney beans ; canned, drained and rinsed 96 ounces pinto beans ; (two 16 oz cans), drained and rinsed 36 fluid ounces beer 12 ounces green chiles ; canned, chopped 36 ounces tomatoes ; canned, diced 3 tablespoons hot pepper sauce 4 1/2 teaspoons salt 3 tablespoons vegetable oil
You will also need: Dutch oven, saucepan
Super Ass Kickin' Beer Chili (Not yet rated)
Submitted by elnoob
It's made with beer. What else could you want?
Cal: 423 Fat: 11g Carbs: 42g Protein: 36g Fiber: 13g
Original recipe serves 6
Ingredients (serves 18)
You will also need: Dutch oven, saucepan
- Heat oil in a large saucepan or Dutch oven over medium heat.
- Add beef and cook until browned on all sides. Transfer beef with a slotted spoon to a bowl, leaving drippings in the saucepan.
- Add onion and garlic to the saucepan and cook until tender, about 5 minutes.
- Add beef back to the saucepan and stir in the cumin, cooking for another minute.
- Stir in the beans, tomatoes, chiles, hot sauce, beer, and salt.
- Bring to a boil over high heat, reduce to low and simmer for 20 minutes, stirring occassionally.
- Serve with shredded monterey jack or cheddar cheese, if desired.


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New Music: T.I Ft. Chris Brown "Get Back Up"
Before T.I. goes back to the slammer for 11 months he hooked up (pause) with Chris Brown for a new track called "Get Back Up" Click more to listen and let me know what you think.
T.I. Feat - Chris Brown - Get Back Up
Hot or Not? Comment and let us know if Club 93.7 should play it...


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Once you decide to proceed with testing and your doctor has ordered your test, you will need to provide a DNA sample. Usually, this means either a blood sample or a saliva sample.
- If you choose to submit a saliva sample, your doctor can request that Invitae ship a saliva sample collection kit to your doctor's office or to your home. For more information on how to provide a saliva sample, please see this FAQ.
- If you choose to submit a blood sample, your doctor can arrange to have your blood drawn.
- If you are located in the US or Canada, Invitae can also arrange for a blood draw, either at your doctor's office or in your own home, at no additional charge. To request this service, please have your doctor contact Invitae's Client Services team.


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Decorative Cakes Tzaneen - HOME
Welcome to the exciting website of Cre8tive Partiez & Cakez. We specialize in decorative cakes for all occasions. We have been in the cake design industry for more than 9 years, and we take pride in our work! All our decorative cakes are customized to suit your needs. We do offer a small service in party decor,please see our price and product list.
Decorative Cakes:
Member of the South African Cake Decorators Guild
Our range of decorative cakes includes the following:
- Wedding cakes
- Mini wedding cakes
- Birthday party cakes
- Cake Pops
- Cupcakes
- Anniversary cakes
- Graduation cakes
- Christening cake
- Fun adult cakes
- Many, many more . . .
Kids Parties Decor to rent
We have a small selection of popular kids party themes, party packs, and decor available that will turn any kids party into a big success.
Some of our popular boy themes include the following:
- Army
- Ben 10
- Superman
- Cowboys and Crooks
- Batman
- Airplanes
- Blue Bulls
- Springbokke
- Many more . . .
Some of our popular girl themes include the following:
- Disney Princesses
- Bugs Bunny and Girlfriend
- Butterflies
- Strawberry Shortcake
- Teletubbies
- Winnie the Pooh and Friends
- Many more . . .
"Cre8tive Partiez and Cakez was established in 2005. I have spent many months reading through decorating and cooking books, and it took several frustrating attempts to get all the cake making techniques just right. Due to my natural artistic talents, I have found ways to put my own personal touch into the cakes. I will plan and create every party and cake with love and perfection." - Melani
Feel free to look around our website, and visit our Photo Gallery page for more pictures of our unique, decorative cakes and kids party themes.
Decorative Cakes Tzaneen
Great for any occation!
R18.50 for 125ml Glass jar with mini fork or spoon!
Flavours: vanlla,chocolate,chocolate fudge,
strawberry,redvelvet,tutti fruity,redvelvet
We spesialise in Cake designing and sugar art,


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Analytical and Experimental Study Using Output-Only Modal Testing for On-Orbit Satellite Appendages
Analytical and Experimental Study Using Output-Only Modal Testing for On-Orbit Satellite Appendages - Download this document for free, or read online. Document in PDF available to download.
Advances in Acoustics and VibrationVolume 2009 2009, Article ID 538731, 10 pages
Research Article
Department of Mechanical and Industrial Engineering, Concordia University, Montreal, Qc, Canada H3G 1M8
Canadian Space Agency, Space Technologies, John H. Chapman Space Center, Saint-Hubert, Qc, Canada J3Y 8Y9
Received 8 May 2008; Revised 20 January 2009; Accepted 25 February 2009
Academic Editor: Samir Gerges
Copyright © 2009 Mashiul Alam et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Output-only modal testing is an effective technique to identify the modal parameters of structural systems under ambient or operational conditions and has potential applications in civil, mechanical, and aerospace engineering. It may effectively be used for model validation, model updating, quality control, and health monitoring through the determination of modal characteristics of the structures. This approach to modal testing has great potential for ground and on-orbit modal testing of space hardware, especially for flexible structures such as membrane payloads where the operating and ambient excitations, such as firing of AC thrusters and ambient thermal shock, are difficult or impossible to measure. The main objective of this work is to conduct analytical and experimental study on output-only modal testing and to demonstrate its potential application to effectively extract modal parameters of an on-orbit satellite appendage.
Author: Mashiul Alam, Ramin Sedaghati, Yvan Soucy, and Rama B. Bhat
Source: https://www.hindawi.com/


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Who We Are
Frilly's Designs * Handmade by 3 Little B's * Ladybugs & Daisychains * LiL Moo & Mee
Monday, May 14, 2012
What's On!
Custom orders are now open at LA Crafts. What does this mean?? Take a look through our fabrics in stock folder, choose a fabric, a product and La Crafts will create something unique for you or your children.
Little Magnolia Button has almost raised $1000 for SIDS and KIDS Victoria from the sale of owls for the Little Laurence and Friends owl project. In celebration of Mother's Day, some new owls have been added to the collection, including the Miss Elizabeth owl, inspired by a special little girl. Lots of bibs are being sewn up and beanies crocheted to keep little heads warm this winter.
The Biggest Morning Tea Charity Auction being held by My Obsession Designs starts tonight. Bidding opens at 8pm and will continue through until 8pm on Wednesday night (16th May). Lots of beautiful handmade items have been donated by many generous businesses and independent crafters. Please stop by and place a bid to support the Cancer Council. All items up for auction can be previewed here.
The May Sale continues at Four Frogs on a Log. For the entire month of May get 10% off all Rasant sewing threads and Isacord Embroidery Threads. That is 10% off the already lower than retail price! Stop my their store on Oz Handmade to view the current range of thread colours. Special orders can also be taken for colours currently not in stock.
Posted by The Sewing Sisterhood at 10:52 AM
Labels: What's On
Subscribe to: Post Comments (Atom)


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#922 Fiddleback Black Walnut Wooden Bowl $44.00 SOLD
This small black walnut wooden bowl has fiddleback figure in the bottom and up two sides. It is a deep rich brown with red highlights. It has a tapered rim and 1/4″ thick walls.
This bowl is 4 3/4″ wide and is 3 1/2″ tall.
Please click on the pictures to enlarge.
Shipping: I ship almost all of my pieces via USPS Priority Mail, insured, signature required. The signature is required for insurance. Most items in the lower 48 arrive in 2-3 days. If you are not concerned about insurance (if it is damaged and not insured you have no recourse) and a speedy delivery, ask me to ship it the cheapest way in the order comments. I will gladly refund the difference between what you paid and what it costs. Typically the difference is $5 to $10 dollars less.


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Five Star Alliance Perk:
*Unlock and book the "5 Star Signature Package" rate to ensure receipt of Perk.
All reservations booked under the "5 Star Signature Package" rate or "Best Available Rate" will also include full buffet breakfast for two daily at La Brasserie du Louvre, complimentary WiFi, and a 50 Euros food and beverage credit per room/per stay.
*Unlock and book the "5 Star Signature Package" rate to ensure receipt of Perk.
- Overview
- Location & Map
- Highlights & Reviews
- Amenities
- World's Best Awards
Hotel du Louvre
The property will close January 5, 2018 through early 2019 for extensive renovations of public areas and guest rooms.
Built in 1855, the 5 star-Hotel du Louvre, a Hyatt Hotel, features 177 guest rooms, including 43 suites, each one with its own distinguished style. Most of the rooms overlook the Louvre Museum, the Comedie Francaise Theatre, or the Avenue de l'Opera, others are facing the quietness of the inside courtyard. The restaurant, the Brasserie du Louvre, is renowned for its typically Parisian cuisine and atmosphere. The terrace provides a spectacular view over the Louvre Museum. Enjoy the generous buffet breakfast on the terrace during the summer season. Nestling deep within the hotel, the Bar in its red and black Napoleon III style invites you to relax and regularly enjoy its jazz evenings. Attentive and caring service, coupled with essential amenities makes this boutique hotel one of the finest addresses in Paris. The Hotel du Louvre is a perfect location to host modern business too. Meeting rooms have a warm, luxurious feel and are equipped with the latest in technology. Hotel du Louvre's standard of service excellence is of paramount importance. This luxury Paris hotel offers a wide range of services to cater to the most discerning traveler. The concierge team is experienced and resourceful, and they are members of the prestigious Clefs d'Or Association, that ensures they are able to assist with all guests requests and give general information on what to see and do, including reservations, tickets for shows, babysitting, and all transport arrangements.
Location & Map
Hotel Address:
- Hotel du Louvre
- Place Andre Malraux
- Paris, 75001
- France
Location Summary
Hotel du Louvre, a Hyatt hotel is a luxury 5 Star hotel located in the heart of Paris, neighbor to the Louvre Museum and close to the Opera Garnier and the Palais Royal. Place Vendome, Place de la Concorde, the Marais neighborhood, the Tuileries Garden, the major department stores, and Notre-Dame Cathedral are a few steps away from the hotel, making it an ideal location for leisure and business travelers.
Directions to Hotel
From Charles de Gaulle airport a taxi journey should take approximately 55 minutes, depending on traffic. Alternatively, for a journey time of approximately 1 hour, the Roissybus runs between the airport and Opera station, a 5-10 minute walk or short metro ride from the hotel. Orly Airport is approximately 45 minutes by taxi. Public transport options are available but they are not straightforward, first-time visitors to Paris would find them complicated.
Highlights & Reviews
Note Bene
The Jardin des Tuileries is situated between Rue de Rivoli, Place de la Concorde and the Louvre Museum near the Hotel du Louvre. It is the ideal place to take a break while walking from one cultural visit to the next. Formerly associated with the Palais des Tuileries, the royal and imperial residence of various French rulers, the Jardin des Tuileries is now the most prestigious public park of Paris.
Business Center
Nestled near the Concierge desk, the business centre is available to all guests 24 hours a day, seven days a week and offers Internet access, color printers, and computers with both US and French-style keyboards.
Meeting Space
The Hotel du Louvre is a perfect location in the center of Paris, for those wishing to organize private business meetings, cocktails, exhibitions, or gala dinners.
Fine Dining On Site
Bright and lively Brasserie du Louvre is renowned for its typically Parisian cuisine and atmosphere, complemented by an equally delicious view from its terrace.
Fitness Center
Fitness center is open 24/7.
Child Programs
Family plan available for connecting rooms when involving kids younger than 12 years old.
Theatre Museums
Louvre Museum. National Museum of Modern Art (MNAM). Rodin Museum. Musee d'Orsay. Musee du Luxembourg.
Recommended Rooms
Executive Rooms: Enjoy a typical Paris experience. Rooms benefit from exceptional views on surrounding monuments or on the inner courtyard. Each one is unique : some are traditional Napoleon Second Empire style, others are contemporary style and mix luxurious fabrics. The large bedroom features a sitting room with sofa and chairs, spacious work area and a plush king bed. Bathrooms are large, in pale marble or white tiles and most of the time bath and walk-in shower with double sink.
Guest Review Highlights
Very Good
416 reviews
by TrustYou™
Hotel du Louvre
The TrustScore is the standard for reputation, summarizing verified reviews and comments from various sources.Learn more »
55% (230)
45% (188)
Hotel Amenities
- - Business Center
- Meeting Space
- Disabled Access
- Executive Retreat
- Fine Dining On Site
- Fine Dining Nearby
- Fitness Center
- High Speed Internet
- Child Programs
Available Activities
- - Dining
- Ice Skating
- Shopping
- Theatre & Museums
World's Best Awards
The Best Staycation Hotels Near Paris
The Best Staycation Hotels in and around Paris, for when you need a vacation spent close to home with friends, family, or a romantic getaway.
The Most Romantic Hotels in Paris
When traveling as a couple, you deserve the finest service and attention to ensure that your trip is enchanting, passionate and romantic. We've researched the best luxury hotels in Paris, and recommend...
Top 50 Five Star Alliance Hotels in 2009
Presenting Five Star Alliance's "Top 50" hotels for 2009 - the world's most popular luxury hotels based on reservations and feedback from Five Star Alliance customers. With over 2100 hotels included in...


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Flamin' Galah Sydney Tours is proud to be working with Channel Seven to launch the Official "Home and Away Tour to Summer Bay."
This unique tour to Palm Beach visits the stunning location of the hugely popular Home and Away set, offering an insightful and authentic brand experience. The tour allows fans from all over the World to connect with their favourite show and experience the iconic outdoor locations featured in the hit TV program. On board, fans will be able to capture once in a life time photo opportunities, whilst expert guides share their Home and Away knowledge. We cannot guarantee seeing filming or having pictures taken with the cast.
Guests will be able to re-live some of their favourite scenes from the series, whilst soaking up the Summer Bay lifestyle and enjoying the scenery along the stunning coastal roads of Sydney's breathtaking Northern Beaches. With so many beautiful areas to enjoy, this tour is also suitable for non-Home and Away fans as well. The tour concludes at the World famous Manly Beach.
Pick-up at the Rocks, travel to Palm Beach Wharf to view Pittwater and areas where they film Home and Away.
Learn things you didn't know about Home and Away - the area, the production, the filming and the people. There's also a chance to hear stories from those who have worked on the show.
Free time at Palm Beach to get the all-important photos of The Summer Bay Surf Club, The Pier, Alf's Bait Shop, The Lighthouse, some famous Home and Away houses and of course the amazing beach.
Cross your fingers and hope its your lucky day. Filming at Palm Beach means you may just get a photo with one of the cast.
Even if you don't get a photo with one of the cast, if you're lucky enough to be there when they're filming, then its great to watch and learn as the filming process takes place right in front of you. Next time you watch the show you'll be able to visualise the whole process and the place where it all happens.
Home and Away fan or not - you will love what we have to show you after Palm Beach! See a bit of the "real Australia" and do some "off the beaten track" sightseeing. Experience the beauty of Whale Beach, Avalon Beach, Bilgola Lookout and more. Take in the views as we travel along Sydney's unofficial "Great Ocean Road"! Also, see some of Sydney's finest and most beautiful million-dollar real estate. If you're lucky, we may also see some whales (in season) en-route to Manly.
The Home and Away tour finishes up at Manly Beach at approx. 5pm. Manly is a World famous, beautiful, relaxing, exciting, vibrant and cultural tourist destination. You can enjoy beautiful Manly and all it has to offer at the end of the tour and then catch the ferry back to the City in your own time and own expense. The ferry takes about 30 mins. We call it the $7.4 cruise!
The tour runs every Monday, Tuesday, Wednesday, Friday and Saturday. Please click here to book online and you will get instant confirmation that your tour has been booked.
Infants less than 5 years old are free. Child seats available on request. Children rate applies for ages between 5 and 13. Adult rate applies for ages 14 and above
Please note that the 3 POSSIBLE filming days are Monday, Tuesday and Wednesday. Filming is NOT expected on Fridays and Saturdays.
However on the Saturday tour, there is time and an excellent opportunity to purchase lunch and dine at the Summer Bay Surf Club. There will also be some excellent photo opportunities.
Lunch is not included on the tour but feel free to bring your own lunch with you to eat on the go. Whilst there is a café at Palm Beach we may be too busy watching filming to swing by! Water will be provided.
The Official Home and Away Tour to Summer Bay currently runs on:
Please note that the 3 POSSIBLE filming days are Monday, Tuesday and Wednesday. Filming is NOT expected on Fridays and Saturdays.
The pick-up point is outside the sliding door entrance to the Museum of Contemporary Art on George Street, at The Rocks, Sydney. Please wait at the Museum entrance on the George Street side and NOT the waterside.
When the Tour is over you will be dropped off at beautiful Manly Beach. From Manly, you can then get on the iconic Sydney ferry back to Circular Quay (30 mins, approx. $7.4 per person). For more information on 7 days of unlimited travel on Sydney ferries, buses and trains, visit http://www.transportnsw.info/tickets/multi-travel.
The Official Home and Away Tour to Summery Bay lasts 4 hours, (depending on traffic)!
Welcome to the Flamin' Galah Sydney Tours and Day Trips website (the "Website") which is owned and operated by Flamin' Galah Pty Ltd ACN 145 231 821 ("we", "us", "our", Flamin' Galah or "Flamin' Galah Pty Ltd").
Your access to the Website is conditional upon your acceptance and compliance with the terms, conditions, notices and disclaimers contained in this document (collectively known as "Terms and Conditions"). Your use of, and/or access to, the Website constitutes your agreement to the Terms and Conditions.
We reserve the right to amend the Terms and Conditions at any time.
Tours will run in adverse weather conditions, unless it is deemed unsafe to do so. Flamin' Galah Pty Ltd reserves the right to cancel or amend a tour as it seems fit. Some activities involve risk and guests participate at their own risk and discretion. Smoking inside our vehicles is strictly prohibited by Government regulations and fines may apply. Whilst all care is taken, the company accepts no responsibility for loss or damage to property, personal illness or injury sustained whilst on a tour.
If Flamin' Galah Pty Ltd cancels a tour either before or during the day, guests on this particular tour will receive a full refund. If a guest cancels a tour, or is unable to attend a tour that they booked either online, through an agent or on the phone, then they must notify Flamin' Galah Pty Ltd. If the guest cancels with more than 48 hours notice, then Flamin' Galah Pty Ltd will refund the customer 75% of the amount that the guest paid. If the guest cancels with less than 48 hours notice, the total amount paid is strictly non-refundable.
We accept payments in Cash or Credit Cards (Visa and MasterCard). You must be 18 years of age or older, understand and agree with the terms and conditions to make online bookings.
We do not accept any liability of whatever nature, whether in contract, tort or otherwise, for the acts, omissions or default, whether negligent or otherwise, of third party providers over whom we have no direct control. Under circumstances where liability cannot be excluded, such liability is limited to the value of the purchased travel arrangements.
We do not accept any liability in contract, tort or otherwise for any injury, damage, loss (including consequential loss), delay, additional expense or inconvenience caused directly or indirectly by force majeure or any other event which is beyond our control which is not preventable by reasonable diligence on our part.
To the extent permitted by law, our liability for breach of any implied warranty or condition, which cannot be excluded by the Terms and Conditions, is limited, at our option, to one or more of the following:
In the case of services supplied or offered by us:
We cannot be responsible for any delays or interruptions to the Website. We will use commercially reasonable efforts to minimise delays and interruptions. However, we cannot warrant that the Website will be available at all times or at any given time.
We may at any time and without notice to you, discontinue the Website in whole or in part. However, we cannot be responsible for any loss, cost, damage or liability that may result from our discontinuance of the Website.
In relation to the Website, you must not:


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text:
Wilkinson, Michael
|DOI (Digital Object Identifier) Link:
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|Look up in Google Scholar
This paper discusses the Lyapunov exponent λ for small particles in a spatially and temporally smooth flow in one dimension. The Lyapunov exponent is obtained as a series expansion in the Stokes number, St, which is a dimensionless measure of the importance of inertial effects. The approach described here can be extended to calculations of the Lyapunov exponents and of the correlation dimension for inertial particles in higher dimensions. It is shown that there is a correction to this theory which arises because the particles do not sample the velocity field ergodically. Using this non-ergodic correction, it is found that (contrary to expectations) the first-order term in the expansion of λ does not vanish.
|Item Type:
|Journal Item
|Copyright Holders:
|2011 IOP Publishing Ltd
|fluid dynamics; isotropic turbulence; homogeneous turbulence
|Academic Unit/School:
|Faculty of Science, Technology, Engineering and Mathematics (STEM) > Mathematics and Statistics
Faculty of Science, Technology, Engineering and Mathematics (STEM)
|Item ID:
|Depositing User:
|Michael Wilkinson
|Date Deposited:
|06 Jan 2012 15:52
|Last Modified:
|07 Dec 2018 09:59
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Click here to view handouts from 2010 - 2013 conferences. (Under agenda, then archives)
Click here to view past conference highlights.
Presented at the 22nd Annual Research Conference
We're sorry, handouts are not available for this presentation.
Session Number: 2000 Room: Salon E & F
Presenting: Harold Baize; Rick Jackson
All Authors for this paper: Harold Baize; Rick Jackson
Presentation Type: poster presentation
Synopsis: Exploratory factor analyses of the Ohio Scales, based on a large sample from California Children's System of Care counties, reveal that the Ohio Problem scale measures three subscales: Externalizing, Internalizing and Delinquency. Cronbach's alphas, correlations with the CAFAS, relations to risk factors show the subscales are reliable and valid. However, CFA indicate the three-factor model does not fit the data well. Revision of the scale may increase its utility for outcomes research and program evaluation.
Date: Tuesday, March 3, 2009
Session Time: 5:30 PM - 7:00 PM


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The Bogen was a historic renovation of the former 243,000 sq. ft. Weiss Newman Building which was converted into 125 "true loft" condominiums, a penthouse, and street level retail.
One, two and three bedroom condos feature granite countertops, exposed brick walls, sandblasted wood columns and beams, contemporary vanities with glass countertops, windows that match the original profiles, and concrete and glass block circular showers. In addition, the complex features an underground parking garage, rooftop terrace, dog park, kitchen, and fitness facility.
Architectural details such as an ornamental parapet along the roof, original window fenestration, and a variety of decorative elements—arch keystones, cartouches, spandrels and triglyphs—were fully restored. All exteriors were chemically cleaned, restoring natural brick and terracotta to its original colors.
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Chorley Council in Lancashire has become the latest council to buy SecurEnvoy's tokenless two-factor authentication system for remote access to after encountering a range of practical and security problems in its longstanding hardware tokens.
Issues with the unnamed implementation, first installed in 2006, included the loss and damage of tokens, which generated replacement costs and added to management overheads, the Council said. Lost tokens also presented a security risk and staff were unable to log on remotely until a replacement token had been received.
The new service-based SecurAccess system would deliver the same authentication to the mobile phones of 250 remote staff using a time-limited PIN code sent via a smartphone app.
"We were experiencing increasing problems around the management of hardware tokens as employees were misplacing them and issuing new ones not only incurred a cost for the tokens themselves but also involved extra administrative costs and time," said Chorley Council's head of customer ICT, Asim Khan.
"SecurEnvoy's two factor solution means that the user can now take control and we confidently expect this to ease the burden on the technical staff," he said.
The fact the technology was packaged as a service meant that migration had been a quick process, he added.
In SecurEnvoy's view, hardware tokens are becoming obsolete for many remote access applications.
"The problem, however, is that when you have any form of hardware token it becomes yet another device to look after and to remember to carry around," said co-founder, Steve Watts.
"Most people will protect their mobile devices more than they would a plastic token as it has a far higher monetary and personal value. We are more likely to leave hardware tokens at home, in a drawer and on the desk, but we carry mobiles everywhere, making them the perfect tool for authentication."
SecurAccess is already in use by a number of UK councils, including Cambridge, Hertfordshire, Dundee, Lincoln, Peterborough, and Kensington and Chelsea.
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Mallory and I took a bus out to Palmerston North this weekend to watch our third Rugby match Georgia v Argentina. Palmerston North, or Palmy as the natives call it is home to the New Zealand Rugby Museum
But we had no extra time so we did not get a chance to walk through it. There was too much excitement on the pitch. Our seats were in the front row!
We were wearing red and rooting for Georgia in honor of our friend Harriet who is now
living in that country teaching English. It was a great first half but Argentina stole
the show in the second half.
As for our Second game, USA v Australia no photos were taken. Mallory got on television
and fun was had by all, except perhaps by the USA Eagles who lost.


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Behold The Lamb of God - Ted Pearce
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My Redeemer Lives - Hillsong
Salvation Is Your Name - Joshua Aaron
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Babylon - Ted Pearce
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PJ'S FAVORITE WEB SITESTemple InstituteTemple Mount FaithfulBible Codes and AcrosticsMessianic Jewish Alliance of AmericaBranch Of Hope Church - Kernersville, NC (Truly Jew Loving Congregation)RESOURCE FOR PERSONAL AND SCRIPTURAL GROWTHEagles RestMUSICIANSTed PearceTake No GloryMaurice Sklar MinistriesKen SoltysTehilim Celtic Rock
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It is shocking how many people have no self-esteem and place no value on themselves. One of the surest and quickest ways to find out the value one places on him/her self is by observing the value this person places on others. The value we place on others is always measured by the value we place upon ourselves because we cannot confer upon others what we don't possess.
I have encounted more "victims" in my life than I care to count. Most people who live in a continuous victim status have developed their lifestyles with harmful thoughts and habits. They have decided who and what is to blame for all their problems but they almost always excuse themselves. What they fail to see is that it is their own thoughts and actions that have been the seeds for their conditions.
The majority of people on this planet could claim victimization of one kind or another. No one has not suffered wrongs, pains, losses, unjust actions, embarrassment, harrassment, etc. But most people don't stay in victim status.
ADONAI does not want you to live in failure and pain and suffering, physical or emotional. He does not want the past failures to become your future. In fact, He has provided a way for you to recreate your environment. His will for you is nothing but good but it's up to you to follow His will.
Are you tired of being a victim? Do you want to go free to the point you can stop allowing your painful past to take over your present? Then it's time to get rid of fear.
When we remain "victims" we operate in selfishness. After all, being a victim has its perks no? A victim feels good holding a long grudge making everyone else miserable. Everyone pays attention to a victim. Everyone shows pity to a victim. But actually it turns into selfishness very quickly. So I submit to you that to overcome this situation in our lives, we must move out of fear into love.
One of the striking descriptions of the body of Moshiach is its walking in love and manifesting Yeshua before the entire world. But exactly how are we going to manifest the love of Yeshua to the world if we are not even willing to love one another? It only takes one little person's feelers to get hurt and become a victim that stops an entire move of G-d. But as believers, aren't we ready to move past this yet? When are we going to be willing to love one another?
Romans 5 tells us that the love of G-d is shed abroad in our hearts by Ruach Ha'Kodesh. So are we going to be moved by the love of G-d or by our human feelings? We all have days that are less than perfect and people make mistakes, but is it not time to walk in G-d's love and forgive and just look past the faults of others? When are we going to see outside our petty, small, oftentimes pathetic and selfish worlds to understand that love isn't just to be given to a few people we like to be around but is supposed to be shed abroad to all?
Do you know what stops people from loving others? Are you even sure you want to know? #1 is unforgiveness which is a poison that will kill you instead of the person you are not forgiving and fear. Fear of not controlling a situation. Fear of being perceived as weak and needy. Fear of not measuring up to the status of another. Fear of sin being exposed. Fear of failure. But let me give you some good news. Love never fails.
Is it so difficult to just stop and give another person what that person needs? Almost always the other person needs value conferred upon him/her. Why not place value upon them? Why is it so hard to let go of how "I feel" to consider how "he/she feels."? If we can't walk in love, there's only one other option; selfishness. Life or death.
It's not weakness to tell another person, "I love you and I need you in my life and I don't want to live without you. You are so valuable to me!" And if you think this sounds weak, think again. It's precisely what ADONAI did for you and me when He sent Yeshua. Love is the most powerful force that exists in the universe. And it's this love in us that is supposed to bless those around us.
Yeshua said in Yochanan/John 10 that ha'satan's purpose is to steal, kill and destroy and that His purpose is to give life in all its fullness. So I want you to honestly evaluate yourself today.
Are we going to be thieves and steal? When we take something that belongs to someone else, including their dignity, self-worth and value, isn't that what we become?
Are we going to be killers? When we cut short the lives of others through failure and tension and distress and causing want to be unfulfilled because of our selfishness, isn't killing them what we are doing?
Are we destroyers? When we render people and their lives as less valuable than others to us isn't that what we do? When we add loneliness, evil actions and words, insecurity and unhappiness to the lives of others...aren't we destroying?
WHO is your father? The one stealing, killing and destroying or the one giving life in all its fullness?
Yeshua, not PJ, said "He who has My commandments and KEEPS them, it is he who loves Me." (Yochanan/John 14:21)
If we choose to follow Yeshua. It can be a walk in peace, tranquility, faith, hope, love, abundance, creativity, and handing out love, value and light to others. But for it to be all of this, we have to forgive others and ourselves and let the fear go. Then we can truly know healing, strength, health, achievement, success, prosperity, and it WILL bring Yeshua back to the Earth....AGAIN.
"Scripture quotations taken from the Amplified Bible."
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Real name:
Professor, Geosciences
Ph.D., University of Michigan, 1987
Research Interests:
My research involves using broadband seismology to understand mountain belts, earthquakes and faulting. I am interested in the evolution of the North and South American Cordilleras with much of my current research on the south central Andes. I am also working on earthquakes and Earth structure associated with subduction zones and strike-slip plate boundaries.
- Overview
- North Anatolia Fault, Turkey: Web Site One-page pdf summary
- BANJO/SEDA: Central Andes in Bolivia
- CHARGE: South Central Andes in Argentina and Chile: Web site One-page pdf summary
- Historic Earthquakes in South America (pdf file, 1.3 MB)
- 2001 Peru Earthquake (Mw = 8.4) (pdf file, 1.7 MB)
- 2001 Kunlun Earthquake (Mw = 7.8) (AGU abstract)
- 2002 Denali (Alaska) Earthquake (pdf file, 812 k)
Courses Taught:
- Geos 218, Geological Disasters and Society
- Geos 432/532, Introduction to Seismology
- Geos 477/577, Active Tectonics
- Geos 596F, Intermediate Seismology (Spring 2008)