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1. Someone is referred by a friend because he is drinking a lot and can't stop. He drives a bus and finds his life to be meaningless. When he enters therapy it turns out that his drinking is self medicating a huge amount of depression. In one session he says to me, "So, this is what my life will be, driving a bus?"
2. A state police officer is referred to me. He is a huge man, tall, handsome, extraverted and sought after by beautiful women. He experiences an anxiety disorder punctuated by occasional panic attacks.
3. A college student falls asleep while studying at his desk and dreams that he is on one of those manual railroad flat beds that works by pushing the pump up and down. Suddenly, a fast locomotive speeds toward him and hits the flat bed. He jumps up from the desk as though pushed upward by the collision with the locomotive.
4. Other patients report dreams of drowning or being pursued by someone hunting them with murder as the intent. Others dream of being on high towers reaching up to heaven, and still others dream or have nightmares of Nazis in hot pursuit, animals attempting to capture and consume them, or being trapped in fires that kill them.
5. One young man worries that his deceased mother will never be able to find him now that he is adult and living far away from his childhood home.
While each of these scenarios has individual meanings peculiar to the individuals, they also relate directly to issues of loss, depression and the fear of death.
We label it with names such as Dysthymia, Major Depression, Bipolar, etc. We suffer from it. We attempt to medicate it away. Some of us even attempt suicide because its pain is too much to tolerate and a few of us succeed. But, what is depression? When I ask this question I am not referring to chemical imbalances in the brain (medical view), automatic thoughts (cognitive behavior therapy view), or anger directed inward against the self (psychoanalytic view). What I am asking has to do with the deeper meanings that lie behind our feelings of depression and hopelessness.
There are many excellent articles on the subject of Depression here on Mental Help Net and on other medical news sites. One good article that reviews the topic can be found at the following URL:
While most of the information available is practical and helpful it does not get at the deeper problems that may be at the root of chemical imbalances, sadness, hopelessness and many of the other emotions associated with the different types of depression.
Many of the E. Mails we receive asking for advice at Mental Help Net have to do with problems related to 1. Intimate relationships, 2. Drug and alcohol abuse,
3. Physical and verbal abuse, 4. Loneliness, 5. Job and career dissatisfaction,
6. Fears about the economy, 7. All types and varieties of anxieties, 8. Trauma,
9. Extramarital affairs, 10. Divorce, 11. Anger ...and these are just a few examples.
It is my observation and opinion that vast numbers of people feel the emptiness of depression because, on a basic level, they feel as though their lives are meaningless.
Perhaps the infamous totalitarian dictator of the Soviet Union, Joseph Stalin, said it best when he stated: "The death of one person feels like a tragedy but the deaths of millions is meaningless." He would have known, condemning millions to death in his rebuilding and remodeling of Russian society. Yet, this is also true of each of us. We have become so accustomed to reading about suicide bombers in Iraq, Afghanistan, Pakistan and around the world, that the reported deaths of human beings is now something we are accustomed to. In a similar way, history teachers instruct their classes about the deaths of millions of people during World War II, of which six million were Jews, a mere sample of the overall death rate from that war. Yet, what do these numbers mean to us? Absolutely nothing because we have become accustomed to numbers and they have lost their impact!
Is my life meaningless?
In my opinion, it is in the meaninglessness of huge numbers of deaths, that root of much of our depression lies. It goes something like this. Whether we think it consciously or it lies there, just under the surface of our full awareness: "If millions die with nobody to weep or care about them, what can my life possibly mean? Who will think of and care about me when I am gone?"
Searching for meaning:
It seems to me that many people struggle with the question, "Does my life mean anything," more today than ever before. Part of this search and questioning has to do, I believe, with the deterioration of spirituality and religion in our lives. One of the components of religious and spiritual conviction that gives believers a lot of comfort is the belief in the value of individual life, particularly in the notion that each life is the result of the creation of the Lord and is answerable to that "higher authority" after we stop living. In this is communicated the strong belief in an after-life in which we retain our consciousness and awareness. In this belief, there may be eternity but it is in the context of another form of living.
However, today with all of our scientific knowledge, along with the growth of wealth, power and technological sophistication, the universe feels less like a scary place where we need a religious set of convictions to help us feel safer and more secure in life. There is much less about life today that feels random. There is much less that makes us feel the passive and helpless victims of natural events over which we have no control. This is true with one single exception: We are all going to die and we know it.
Today ,along with the awareness of the inevitability of death, there is a deep seated doubt about the existence of an after-life, even among the religious. For example, it was discovered after Mother Teresa's death, when her private notes were found, that she had deep seated doubts.
What all of this means, in my view, is that in this modern world of ours, there is an existential crisis the likes of which has never been seen before.
What I want to make perfectly clear is that I am not suggesting or implying that we all march back to religion as a solution to our problems. I neither believe that would work, nor do I believe that it us a good idea, except for those who are already religious. Yes, those who maintain strong religious values seem to have less of a problem with all of this but, in the end, I do not think religion or even spirituality is the solution to what I am calling an "existential crisis." By the way, just for the sake of definition and clarity, I am defining "existential crisis" as a deep seated anxiety and fear that life is meaningless.
The cases revisited:
In each of the cases cited above, the individual patients were concerned not only about the loss of loved ones but about the meaning of their lives and their fears of death.
1. The bus driver questioned not merely his career as a worker but his value as a man, husband, father and human being. He felt a deep sense of inner emptiness because he believed that his life was worthless. So, he drank himself into oblivion in an attempt to avoid searching for self value.
2. The state patrolman lived with a daily fear that he would one day stop the wrong car and be blown away by some anonymous criminal. He imagined that his body would be found on the highway and his life would have been for nothing.
3. The college student was obsessed by the idea that the draft would be brought back and that he would be drafted into the military and killed on some battlefield before he had a chance to experience life.
4. and 5. The situations in cases four and five also relate to feelings of dread about losing loved ones, especially through the patient's own death. In fact, it was not unusual for some people to have nightmares about getting lost on their way to my office and never be able to find me again.
How can we deal with these latent or manifest feelings of dread?
I don't believe that life is meaningless nor do I believe that we are trapped with our depression or even with the realistic problems with which we live. It is true that some of us are not able to realize the value of our lives until we are faced directly with the threat of death as in a hurricane, tornado, earthquake, diagnosis of terminal cancer, etc. Only then we seem to come to realize the sweetness of life.
I have been reading War and Peace, the great novel by Leo Tolstoy. In the story there are several war scenes in which the main characters, suddenly confronting imminent death at the hands of enemy soldiers, suddenly awoke to the beauty of life and the wish that they could continue to live. Even in the midst of the battle and with death all around them, they became acutely aware of the beauty of the sky above and of the surrounding forest.
As a result of some of these thoughts, I have composed a list of suggestions for living life to the fullest:
1. Realize that each life is important because, in one way or another, it impinges on the lives of others. Having one good friend, helping a neighbor, greeting someone warmly in the morning on the way to purchasing the newspaper, are all ways in which we have an important impact on others.
2. Go for that walk in the park and enjoy the sunshine, flowers, birds and the sounds of children at play.
3. Rather than engaging in self pity for the unhappy childhood you experienced and cannot change, live today and enjoy the moment. One Buddist Monk suggests that, when washing the dishes, do not wish for the end of the task but enjoy the time and experience of doing the dishes because it is part of your life you will never have again in quite the same way.
4. Do not follow my late mother's example of how to live. When I was a child she refused to buy us a puppy. The reason she gave was that it was too sad to suffer the loss of the dog when it had lived out its life and died. Well, should we not live and enjoy life because we will die someday, or not marry and have children because we might suffer loss someday?
5. Eric Erikson, the famous psychologist of the twentieth century who wrote so much about childhood and adolescence, as well as about the stages of life, stated that old age is about reminsicing about life's past and enjoying the memory of one's experiences. In other words, it is better to take risks in life, and live boldly so that there need be no regrets in the future.
6. Live a useful life. How to be useful? Even for those who do not want to change jobs or careers, there are plentiful opportunities for volunteer activities after the work day is over. Help is needed everywhere from nursing homes and hospitals to youth groups and sports activities of various types and these are just a few examples.
7. Remember that your life has value to other people. Dr. Irvin Yalom,a well known psychiatrist and author, talks about what he calls the "ripple effect." The ripple effect is the impact that each of us has on others in ways we are never really aware of, unless someone shows up from the past and tells us.
As an example of the ripple effect, I always enjoy thinking of the classic Christmas holiday movie, "Its a Wonderful Life," in which the main character,played by Jimmy Stewart, faces his existential crisis where he becomes convinced that everyone would have been better off if he had never been born. His guardian angel grants his wish but in a way that allows him to observe how the world would have been had he never been born. He discovers, to his shock, that the ripple effect he had on others made a profound difference in the lives of dozens of people in his town.
I often find myself reminding those of us who participate in our Online Support Community that each member is invaluable to the others. Sometimes, when members seem to vanish and I ask them to return, they are both surprised and pleased to learn that I and others value their presence, even when we may disagree with something they have said. Each of the members have a ripple effect on the other community members, who then have a widening ripple effect on the others in their lives.
Ultimately, for those who cannot find that personal meaning in their lives and continue to feel depressed, I highly recommend psychotherapy. It is interesting to note that the research shows that therapy works just as well or better than medication. However, I am not anti medication. There are many times when anti depressant medications are necessary to help a depressed person make full use of psychotherapy. Later, they may be able to feel stable without the anti depressants.
Your comments and experiences are welcome and encouraged.
Allan N. Schwartz, PhD


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As part of the open source community, Polidea team developed and implemented an extensive set of operators for the Airflow system to work with different cloud service providers.
Sign in and expect sharp insights, recommendations, ebooks and fascinating project stories delivered to your inbox
Data controller:
The controller of your personal data is Polidea sp. z o.o. with its registered office in Warsaw at ul. Przeskok 2, 00-032 Warsaw, KRS number: 0000330954, tel.: [0048795536436], email: [email@example.com] ("Polidea")
Purpose and legal bases for processing:
Used abbreviations:
GDPR – Regulation (EU) 2016/679 of the European
Parliament and of the Council of 27 April 2016
ARES – Polish Act on Rendering Electronic Services dated 18 July 2002
TL – Polish Telecommunications Law dated 16 July 2004
1) sending to the given email address a newsletter including information on Polidea's new projects, products, services, organised events and/or general insights from the mobile app business world |art. 6.1 a) GDPR, art. 10.2 ARES and art. 172.1 TL (upon your consent)
Personal data:name, email address
2) statistical, analytical and reporting purposes |art. 6. 1 f) GDPR (based on legitimate interests pursued by Polidea, consisting in analysing the way our services are used and adjusting them to our clients' needs, as well as developing new services)
Personal data:name, email address
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You may withdraw your consent to process your personal data at any time.
Withdrawal of the consent is possible solely in the scope of processing performed based on the consent. Polidea is authorised to process your personal data after you withdraw your consent if it has another legal basis for the processing, for the purposes covered by that legal basis.
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1) authorised employees and/or contractors of Polidea
2) persons or entities providing particular services to Polidea (accounting, legal, IT, marketing and advertising services) – in the scope required for those persons or entities to provide those services to Polidea
Retention period:
1) For the purpose of sending newsletter to the given email address – for as long as the relevant consent is not withdrawn
2) For statistical, analytical and reporting purposes – for as long as the relevant consent is not withdrawn
Your rights:
Used abbreviation:
GDPR – Regulation (EU) 2016/679 of the European
Parliament and of the Council of 27 April 2016
According to GDPR, you have the following rights relating to the processing of your personal data, exercised by contacting Polidea via [e-mail, phone].
1) to access to your personal data (art. 15 GDPR) by requesting sharing and/or sending a copy of all your personal data processed by Polidea
2) to request
rectification of inaccurate personal data
3) to request erasure of your persona data (art. 17 GDPR); Polidea has the rights to refuse erasing the personal data in specific circumstances provided by law
4) to request restriction of processing of your personal data (art. 18 GDPR) by indicating the data which should be restricted
5) to move your personal data (art. 20 GDPR) by requesting preparation and transfer by Polidea of the personal data that you provided to Polidea to you or another controller in a structured, commonly used machine-readable format
6) to object to processing your personal data conducted based on art. 6.1 e) or f) GDPR, on grounds relating to your particular situation (art. 21 GDPR)
to lodge a complaint with a supervisory
No obligation to provide data:
Providing your personal data is not obligatory, but necessary for Polidea to provide you the newsletter service
Refusal to provide the above data will result in inability to receive the newsletter service.
In the process of providing the newsletter service, we make decisions in an automated way, including profiling, based on the data you provide.
"Profiling" means automated processing of personal data consisting of the use of your personal data to evaluate certain personal aspects relating to you, in particular to analyze or predict aspects concerning your personal preferences and interests.
The automated decisions are taken based on the analysis of clicked and viewed content. They affect the targeting of specific newsletter content to selected users registered to receive the newsletter service, based on the anticipated interests of the recipient.


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Preventing juvenile crime and incarceration through legal education, leadership training, and one-on-one mentoring.
FLY is an award-winning non-profit organization dedicated to breaking the cycle of violence, crime, and incarceration of teens. Working with youth in the juvenile justice system and those at risk of entering the system, FLY offers innovative legal education, leadership training, and one-on-one mentoring programs that inspire and empower youth to alter the trajectory of their lives.
With FLY's help, youth gain an understanding and respect for a legal system that previously only seemed punitive. They build important life skills like empathy, problem solving, and anger management. And they are connected with positive adult role models who provide them with support and guidance to uncover their strengths and realize their potential.
Research-based and outcome-driven, FLY is uniquely able to create the right environment and give vulnerable youth the right tools to jump-start change. We dare to work with kids others won't because, quite simply, we know what works.


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In Spring 2000, as the day faded to night, the fiery Milanese sun began to dip into the horizon. Rays of red light spread across the marble of the Duomo, suddenly adorned with unique soft pink and yellow hues. From that precise moment, the idea was born: to recreate that shade to unique and beautify any women's allure.
In 2009 the Milan-based Atelier Bronzallure MILANO successfully patented a brand new blend. From years of passionate research, using the most advanced technology in association with Padua University, a new standard in jewelry was born: the Golden Rosé.
The thick 18KT rose gold plating pays its tribute to femininity, capturing unforgettable pink and gold hues. This is how the reminIscence of a typically Milanese sunset has turned into Bronzallure MILANO timeless style.


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Effective January 31 2018, our Savannah Office will be Closed due to a transfer in ownership of the building. This means that CPR Certification Made Easy, LLC will no longer be conducting classes for individuals in Savannah Georgia. Please consult the Calendar page for the January class schedule. We would like to thank all of the individuals that we have been able to serve at our Savannah Office location. CPR Certification Made Easy, LLC looks forward to continuing to provide certification classes for groups and corporate customers,not only in Savannah but throughout Georgia and the United States. For more information regarding the closing of the Savannah Office please contact us via email at firstname.lastname@example.com. We can also be reached via phone at 678-665-6114.
|CPR Saves Lives. Let Us Show You How.


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WBRE in Wilkes-Barre Hosts Two Hour Radon Program
March 4, 2014 • Robert K. Lewis, PA DEP/BRP, Radon Division
On January 26th, the media station WBRE in Wilkes-Barre PA agreed to host radon professionals from the Department of Environmental Protection for a call-in program. Participants were on air for two hours doing occasional on-camera interviews and answering viewers' calls. The program reached approximately 19 counties and 1.5 million viewers! (*From left to right in the photograph are Paul Houle, Kevin Stewart, Matt Shields, and Andrew Taverna)


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Wordcamp Phoenix this February 24th – 26th
Feb 22
Wordcamp Phoenix will be coming to Chandler, Arizona, February the 24th – 26th. With over 30+ speakers over 3 days, you are sure to learn a thing or two about WordPress. They will also be having evening social activities for attendees to mingle and share ideas and tips. It sounds like an overall great time. I will be volunteering on Saturday, so if you are there and recognize me, say hello. I can't wait to meet all these great speakers! See you there.
Topics Covered Include:
- WordPress 101, 201, 301 – Novice to Advanced WordPress Techniques and Use
- WordPress for Mobile
- WordPress Design Techniques
- WordPress Marketing Techniques
- WordPress Real Estate Plugins and Techniques
and much much more…..
Located at the Crowne Plaza San Marcos Golf Resort
North San Marcos Place, Chandler, AZ
(800) 528-8071
For more information visit the Wordcamp Phoenix site.Share Tweet


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Cornelia Guest may have been born into a well-to-do high-profile family as the daughter of American fashion icon C.Z. Guest and polo champion Winston Frederick Churchill Guest, but she has made a name for herself in her own right.
As a vegan fashionista she's an advocate for healthy, glamorous cruelty-free living. She's created several businesses with a mission to advance the cause of compassion for all.
Whether catering events through her Cornelia Guest Events and Cornelia Guest Cookies businesses, or creating gorgeous animal-friendly handbags and accessories, she is helping propel the cruelty-free vegan lifestyle forward in a most fabulous way.
On why she went vegan, "After my mother got sick I started reading how foods affect us and then got into the cruelty aspect and that was it!!"
Her latest initiative is partnering with PETA with their "I'd Rather GO NAKED Than Wear Fur" ad campaign.
I am so thankful to have been able to attend her birthday party November 16th where she donated all her old furs to PETA. Special thanks to vegan writer and reporter Nell Alk for kindly inviting me to the event and filming the interview!
Cornelia was rocking a stunning St. John faux fur collar. It was made for her upon request, something she encourages others to do as well, to just ask. We had a chance to visit with her at the event where she talked about that and her love for spirulina chips.
We celebrated her big day with some amazing vegan food from NYC vegan restaurant Blossom, complete with a birthday cake…vanilla buttercream frosting to live for! So crazy delicious.
There's no compromising fashion for compassion with Cornelia Guest's beautiful cruelty-free handbags. Right now they are sold exclusively at Bloomingdales.
Also, if you want you can donate your fur coats to PETA. They reconstruct them so they cannot be resold and give them to the homeless or animal shelters, providing much needed warmth to those in need. It's a beautiful way to convert the pain and suffering of the past into something good today.


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Grilled Vegetable Ratatouille Pasta
3 tablespoon(s) red wine vinegar
3 tablespoon(s) extra-virgin olive oil
2 clove(s) garlic, crushed with press
1 medium red onion
2 medium zucchini
1 large eggplant
2 large orange or yellow peppers, quartered
1 pound(s) (about 4) ripe plum tomatoes, cut lengthwise in half
1 pound(s) elbow pasta
1 tablespoon(s) Dijon mustard
2 tablespoon(s) chopped fresh flat-leaf parsley leaves
Prepare outdoor grill for direct grilling on medium-high.
Heat covered 6-quart pot of water to boiling on high. Add 2 teaspoons salt.
In small bowl, whisk vinegar, oil, and garlic.
Cut onion crosswise into 1/2 inch thick slices. Trim zucchini and eggplant; cut diagonally into 1/2 inch thick slices. Brush half of vinegar mixture on one side of onion, zucchini, eggplant, peppers, and tomatoes.
Grill tomatoes 6 minutes, zucchini and eggplant 10 minutes, and peppers and onion 12 minutes, or until all vegetables are tender and charred, turning over once. Transfer vegetables to cutting board. Cool slightly, then cut into 1/2 inch pieces.
Meanwhile, cook pasta in boiling water as label directs. Drain; return to pot.
Stir mustard into remaining vinegar mixture. Toss with pasta along with parsley, vegetables, 3/4 teaspoon salt, and 1/4 teaspoon black pepper.
Add Pesto if desired
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Being a reporter in the Big Apple has its share of heartbreaking stories, interesting interviews and monumental moments.
In the year 2011, I was able to cover historical same-sex weddings, including one officiated by Mayor Bloomberg at Gracie Mansion.
I followed the story of 17-year-old Afrika Owes, once a prep school standout who garnered the front page of the Daily News when she was busted running guns for a Harlem street gang. She was later bailed out by the prominent Abyssinian Baptist Church.
I revealed the identity of afro-wearing baby on the cover of the Notorious B.I.G. 'Ready to Die' album - and to the surprise of many, the baby had no relation to the late Christopher Wallace.
I interviewed celebrities including Jay-Z, Stevie Wonder, Dionne Warwick, T.I., Gayle King, Don Lemon, Kelly Rowland, Jim Jones, J.Cole, Sheryl Lee Ralph, Kangol Kid, Consequence and Keith Sweat.
I also followed local heroes X Factor rap phenom Astro and Christian Lopez, the Yankee fan who caught Derek Jeter's 3,000th hit. I even interviewed Newark Mayor Cory Booker about his use of Twitter in the midst of the Anthony Weiner photo scandal.
I covered the funerals of rap legend Heavy D, the iconic singer/songwriter Nick Ashford, poet/musician Gil Scott-Heron and even the homecoming for Clarice Taylor, best known for being Bill Cosby's TV mom.
Oh yeah, I also sat outside waiting for a glimpse of Dominique Strauss-Kahn. (blah)
I watched exhausted runners cross the finish line at the ING NYC Marathon. I attended one of the many ceremonies around the city remembering 10 years since 9/11. I saw a Harlem community mourn a beloved high school basketball player who was senselessly gunned down in a housing project.
And the year ended covering one of the worst tragedies that I've seen since becoming a journalist, three children and their grandparents were killed in a horrible Christmas morning house fire in Stamford, Ct.
Here's a look at my top 10 stories of the year (that I covered):
10. Jay-Z talks baby, Carnegie concert.
9. Stevie Wonder inducted into Apollo HOF.
8. Last Dragon co-stars reunite for film.
7. Cory Booker talks Twitter.
6. Harlem flower shop wilting in debt.
5. Rice High School Closes.
4. The Funerals: Heavy D, Nick Ashford, Clarice Taylor, Gil Scott-Heron
click the names above for the articles
3. Same-Sex Marriage.
2. Meet the B.I.G. Baby.
1. Afrika Owes.


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Search for a clinician
Nitin Shetty
Orthopaedic SurgeonMBBS, M.S, MRCS(Ed), M.Sc( Dip), M.Phil, FRCS(Orth)
Mr Nitin Shetty is a consultant orthopaedic surgeon, with a special interest in spinal surgery. He qualified in 1995 (India), before undertaking spinal fellowships in the UK in Royal National Orthopaedic Hospital, Stanmore and then at Guys and St.Thomas` Hospital. He is a member of the General Medical Council, British Association of Spinal Surgeons, and North American Spinal Society.
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Random Babbling
Assalamualaikum dear readers.. It's been so long since I last wrote a piece of my mind in this lovey doveyland.. The feeling now is like a stranger who has not know what a dashboard really looks like.. LOL!
Actually, I am now starting to slowly make some changes in my life.. I change what I used to like, what I used to do, what I used to love and everything that I used to.. I realize I'm no more a little girl and I've wasted lots of my time on something that are not supposed to.. Whenever you're reaching another stage in your life, you'll automatically look back and figure out what you've done, what you've achieve all along.. And me? Hurm.. Nah! Just forget it..
During this 36 months of my life as a blogger, I've babbled about lots and lots of things.. About me, my studies, my surroundings and almost everything.. But lately, I realized that I started to keep it low and distanced myself to certain things, certain people and certain situation..
For the past 1 year, I've been through a lot.. No "ups" in my life, almost everything is going "down" to the drain.. Only my family and a few closest friends are with me during this tough time.. I never blogged about this like I used to do, perhaps this is one of the changes that I wanna make in my life..
You know something? As I look back, I realize I have to start and sacrifice all that I love, so that I could clear my path and make it to the destination.. Things are really hard and difficult, but Allah knows best.. I'm glad I've been given chances in life so that I can stand up again after I stumbled upon bumps, bumps and more bumps in my journey.. Thank you Allah.. =)
And for my family and my closest friends, thank you for all this time, for all the supports, I owe that.. And for all that I've sacrificed, I feel really sorry and sad about letting go.. If I'm wrong, I'm sorry.. :'(
Till we meet again someday.. Take care dear readers.. Goodbye.. Assalamualaikum..
True.. A smile can hide your pain and sorrow.. But, someday that smile will definitely swept away the pain.. =)


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"Glad you could make it," says Iron Defender as Sentinel sits down next to her.
He's one of the few people to know that she is actually a she. Still a little too much bias against women for Iron Defender's taste and since her armour allows her to pass a man in the eyes of the public, she doesn't correct their assumptions on the matter.
"Glad I could come," replies Sentinel, "Are you still with the Patriots?"
"Yeah," answers Iron Defender, "They still have to get around to disbanding us. I doubt they will now. Not with the Russians and Adalbern in
Plus I think the government is worried about the Knights."
"Also worried about the new batch of supers appearing all over the States?" inquires Sentinel.
"I would bet so," says Iron Defender, "We're heroes, famous heroes who served in the war and whom the public love given our actions and the propaganda. With more supers rapidly appearing, the government needs us as examples and doesn't want to let us go."
"Ours disbanded Lion Squad after the war," says Sentinel, "We weren't like you, our unit was a collection of people with powers drawn from across the military. Don't get me wrong, we would still die for each other and have decided to live near each other once everything was over, but we weren't meant to be as close as the Patriots in the eyes of the bureaucracy."
Sentinel pauses before deciding to get on with the point.
"What's the situation with ownership of your armour?" inquires Sentinel.
"Government owns it, but I get to use as long as I work for them," shrugs Iron Defender, "What about you?"
"The government took the one I used in the war," replies Sentinel, "It was theirs after all, but I had the patent and the prototype. I kept it in my basement until I had to deal with the mob. Since then I built an improved version that I'm wearing now."
"I assuming that is a reason behind this questioning," says Iron Defender.
"As you know," says Sentinel, "We, Lion Squad that is, decided to form the League of Heroes, a group of organised powered vigilantes to fight crime."
"We all heard about that," replies Iron Defender, "Our government decided to tighten their hold on us after that so we're not particularly sure how to feel about it."
"While we do have some equipment and resources at our disposal," says Sentinel, "We still need a source of income and I still need a new job so I decided to start my own businesses, one for each of my identities. I will use them to support each other and the League of Heroes. My secret identity one will be the minor one which will have connection with the Sentinel from ties in the war. The other one will be the main one where I use the money gained to support the League of Heroes. For that I plan to use to sell gadgets to other hero groups, governments and whoever else I decide. But that means acquiring patents and those patents will hinder people like you from starting your own businesses. I checked with other folk like us. Steel Warrior doesn't mind. He's content to work for Adalbern given he's the only adult German super left after the war. And you heard about Steel Worker. Everybody else is either dead or I don't know about."
"I'm going say go for it," answers Iron Defender, "I wouldn't be able to make money off my stuff anyway given the strings that come with it. And since Black Cape left, I don't think any of us are going to be leaving the Patriots anytime soon."
"Good," replies Sentinel, "Because I wasn't sure what I'd do if you weren't."
Iron Defender chuckles and Sentinel smiles beneath his helmet.
"So idea what you're going to call it?" inquires Iron Defender.
"Probably something simple and to the point," answers Sentinel, "I'm the first so I don't have to stand out from the crowd. And while I am trying to make money, that isn't my first priority either so I doesn't have to be fancy. Since I'm selling technology invented by the Sentinel persona, I think I'll call it Sentinel Technologies."


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Available Shank: IR DHD 350
The New 500 GW high performance hammer drills under a head of water typically suited to water well and geothermal applications. Its robust non-ported piston design improves hammer strength and increases airflow efficiency. A choke facility helps to adjust airflow through the hammer. The 500 GW is fitted with a reversible cylinder to prolong the service life.
Suitable for operation at air pressures up to 435 psi.
1350 E. Glendale Avenue Sparks, NV 89431 | © 2004-2019 America West Drilling Supply, All Rights Reserved.


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We offer a flat shipping & handling charges in 48 states: $6.95 for an order, except Hawaii and Alaska.
We usually ship out the merchandise within 2 days after we receive your order. All items are shipped by UPS Ground or USPS. If you need an overnight shipping, please contact us by phone (908-281-1885) or email us at firstname.lastname@example.com before placing the order.
We will notify you of any delays in shipping over 5 days and of back ordered item from your order with an approximate shipping frame.
For International Sales & Shipping: Please send us your inquiry via email.
We accept Visa, Master Card & American Express. The credit card charge will be processed by our retailing store Hills Gallery in New Jersey.
We hope that you will be 100% satisfied with your purchase. All items purchased have a 15-day return policy. Returns and exchanges should be shipped via insured mail to:
Bamboo Ecoline
284 Route 206, Building C-2
Hillsborough, NJ 08844


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Needs Housing System TODAY!
| Nick Sidoti's Management Course: Nick, aka, Dr. Cash Flow will teach you how to increase profits and reduce tenant headaches. You will receive his prescriptions for healing your festering property management ailments. His CPR "Cash Producing Remedies" will breathe new life into the heart of your management operation - your bank account. A must have survival kit for every landlord. The course includes:
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A guide to approaching property inspection and property analysis with an organized system. This is a step-by-step guide to inspecting property with easy to follow directions. Included are: property analysis inspection summary, exterior property inspection forms, general, interior, and functional inspection forms, unit and apartment inspection forms, property financial analysis, and rate of return worksheet and a computer data disk. Just fill in the blanks and you will save and make thousands of dollars by knowing the true value of a property and the true cost of repairs.
| Highly Effective Property Management Idea A Minute: ($399 Value)
This course contains six audio cd's from 6 hours of brainstorming that covers thousands of ideas that I picked up in the over 20 years of investing and speaking around the country. These are ideas to increase income, decrease expenses, also ideas on partial payments, filling vacancies, screening tenants, raising rents, dealing with tenants, and much more. This tape set is a buffet of ideas to be used as food for thought to increase your cash flow.
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This is a supplement of updated property management forms. Nick will provide any new or revised forms or additions to his Highly Effective Property Management manual and Successful Property Management manual. You will be kept up to date on trends and changes in property management.
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This course is a collection of interviews of some of the nations most successful real estate speakers and investors. Nick Sidoti and Jane Garvey conducted the interviews. Some of the questions asked are how they got started, what was their first deal, what worked for them and what did not work, what was their biggest mistakes, what was their best deal, what they would do different, any advice they want to give others and much more. Course contains six one-hour audio cd's. Learn the secrets of the pros.
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On behalf of Dr. Cashflow, you will receive two (2) tickets to Dave Lindahl's Apartment House Riches Bootcamp. Dates available upon receipt of program.
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You will learn how to rent to special populations to double your cash flow. How to market your rentals to special populations and choose tenants that will make you very wealthy. Some of my most carefully guarded secrets are revealed in this course. This course provides the details, forms, and instructions to turn your rentals into tremendous cash flow generators. It includes six audio cd's, workbook, and a computer data disk.
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This will create a professional image for you and your company. This will show everyone that you are the expert for Special Needs Housing in your city. When a government agency looks at this site they will be all but convinced to send you checks right away. Nick spent $10,000 dollars creating this website for you to use.
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Architect for Kanpur
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Bump Ridin, the latest cut from K-Boy which features Paul Wall on the assist. It dropped on Monday, November 14th, 2011. K-Boy's horizons are broadening with each new release, and Ridin is no exception. It's a worthy addition to a catalogue that has seen much growth since K-Boy stepped foot in the rap game. We're looking forward to hearing more.
Check out K-Boy on Feel My Pain (Prod by Thrill Jackson). If you're down, make sure to visit K-Boy's profile page for the newest info, news, songs, and mixtapes.
Did you enjoy the features on this song? Can you appreciate the bars here?


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Go to: Getting Started | Accessing the System | PDF | Rules and Procedures | Technical Issues
CM/ECF stands for Case Management/Electronic Case Files. This system allows users to access and file court documents 24 hours a day, 7 days a week.
Q: What are electronic (ECF) cases?
Electronic (or ECF) cases are those cases in which the court requires all filings to be made electronically over the internet. No paper filings are allowed in ECF cases.
Q: Are there any fees to use CM/ECF system?
There is no fee to file documents using the CM/ECF system. Access to view documents is available through PACER and the current fees for PACER usage will apply to documents and reports viewed through CM/ECF. For the latest PACER fee schedule, please click here. The court also has a public terminal in the Clerk's Office that is available for use free of charge. Attorneys are given one free look at documents filed electronically in their cases by viewing the document through the Notice of Electronic Filing delivered to the e-mail address(es) listed in the attorney's CM/ECF E-mail Information screen within 15 days of the file date.
Q: How do I get a CM/ECF account? (See our Accounts page for more info.)
To get a CM/ECF filing account from our court, you must satisfy the following requirements:
To get a PACER account, contact the PACER Service Center.
Q: How long does it take to get a CM/ECF account?
Once you satisfy the three requirements above, your account will be e-mailed to you within one business day. If you need your account right away to file a document, please call us at 866-784-6273 (toll free) or 202-357-6402 (local) (between 8:30 a.m. and 4:30 p.m. EST) and we will try to expedite the process.
Q: What computer software is required to access CM/ECF?
The following software is required:
Q: Can I use my CM/ECF account from another court?
No, each court maintains its own CM/ECF system and procedures. You must obtain a CM/ECF account for each court with which you will electronically file.
Q: I have an account but I forgot my password. What do I do?
Call us at 866-784-6273 (toll free) or 202-357-6402 (local) (between 8:30 a.m. and 4:30 p.m. EST) and we will e-mail you a new password right away. We will only send passwords to the primary address on the account and we will never give passwords over the phone.
Q: How many accounts can our firm get?
CM/ECF accounts are not issued by firm. Only one account is issued to each attorney who is a member of the court's bar. No additional accounts for support staff will be issued.
Q: I can't login. What's wrong?
Here are some things to look out for when having trouble logging in:
Q: How do I change my password after my account is created?
Log in to your CM/ECF account. Go to Utilities > Maintain Your Account and click the Email information... button. Highlight the "*****" in the Password box and replace it with your new password. Be sure to follow the requirements for a proper password (a minimum of 8 characters, including one upper and one lower case letter and one digit or special character). Click the Return to Account Screen button, click the Submit button, and then click the additional Submit button.
Q: How do I change/add additional e-mails?
Log in to your CM/ECF account. Go to Utilities > Maintain Your Account and click the Email information… button. To change your primarily e-mail address, click on the primary e-mail address and below the Configuration options, replace the existing e-mail address with the new address. To add secondary e-mail addresses, click on add new e-mail address and add the new address in the box below the Configuration options. When finished, click the Return to Person Information Screen button, click the Submit button, and then click the additional Submit button.
PDF stands for Portable Document Format. It is a universal file format that preserves the fonts, images, graphics, and layout of any source document, regardless of the application and platform used to create it.
Q: Why am I required to use PDF?
The court requires PDF because PDF files retain the original document format for all viewers regardless of the computer used and the files are easily read with a free Adobe viewer, an important factor in court documents, which must be identical and accessible for all parties. Word processing files do not satisfy this demand.
Q: Are there any low-cost alternatives to PDF software?
You are not required to purchase any specific software to create PDF files for CM/ECF. Although many people associate PDF with Adobe Acrobat, there are many vendors that make software to read and create PDF documents. There are also some free alternatives.
Q: How do I get my document into PDF?
There are two common methods for converting a document to PDF. The first is to convert the document electronically using PDF writing software. This is the fastest way to convert and gives you the smallest file size. The document must be available in an electronic format (word processed or on screen in some manner). Any PDF writing software will work.
The second method is to scan the document. You should only use this method when you have a paper document only, with no electronic format available, as this process gives you a much larger file size. You will need a scanner and PDF software to use this method. We have a few recommendations when scanning to help you keep the file size as low as possible: (1) scan using black and white (not grayscale or color); (2)set your dpi (dots per inch) to 300; and (3) make sure you are scanning to PDF and not to TIFF or something else.
Q: What is the file size limit?
The file size limit does not refer to a page number limitation. It refers instead to the permitted number of megabytes in a single PDF file. For each filing, the main document and each attachment must be no more than 50MB in size.
Q: My file is too big, what do I do?
First, try to make the PDF file smaller. Most PDF software contains an optimization function that can reduce the overall size of a file -- often by more than half. If your PDF file still is too big to be filed as is, then you need to split the file into smaller parts or segments. The exact process will vary according to the software you are using. You can then attach all of these parts or segments when you submit your filing.
For example, if you have a 60 MB motion for summary judgment, including appendices, you can use your PDF software to split the file into two PDF files so neither exceeds 50 MB:
When you file the document, you will attach File #1 as your main document and File #2 as an attachment to the motion.
Q: I am trying to file a large number of attachments but am having trouble, what do I do?
If you have a large group of documents to be filed, you may split the filing into multiple filings (e.g., Administrative Record Part 1, Administrative Record Part 2). Each filing must consist of a main document (e.g., Notice of Filing Administrative Record Part 1) and may include multiple attachments (including a description of what is contained in each attachment). When uploading the attachments, if you experience delays or failure, add fewer attachments to complete the filing and then include the remainder of the attachments in a supplemental filing (e.g., Notice of Filing Administrative Record Part 2). Please use the proper event when filing voluminous records (e.g., Administrative Record or Medical Records) instead of the generic Notice or Notice of Filing.
Q: When I try to view or download multiple documents, I see a blank page with the words "Your download will begin in a separate window."? What should I do?
At the top of your webpage you should see a message: "To help protect your security, Internet Explorer blocked this site from downloading files to your computer. Click here for options." (or something similar). Click on the message bar. This will allow you to view or download your files.
Q: How should I redact my PDF file?
The best way to ensure good redaction is to redact the original document prior to creating it as a PDF file. This way, the redacted text is never part of the PDF file and cannot be uncovered. There are also redaction features in some commercial PDF software. Additional information about redaction is available here.
Q: Which rule covers electronic filing procedures?
Appendix E addresses electronic filing.
Q: Is it possible to correct a mistake after I have filed a document?
Once you have hit the final Submit button in CM/ECF, your document is entered on the docket and served electronically. At this point, the document is part of the official record of the case and service cannot be modified. If you realize that you have made an error, call us for assistance at 866-784-6273 (toll free) or 202-357-6402 (local) (between 8:30 a.m. and 4:30 p.m. EST). The resolution will depend on the particular error.
Q: How do I file a joint motion?
You file a joint motion electronically the same way you file a joint motion in paper form. Either one counsel signs the document on behalf of opposing counsel pursuant to Rule 83.1(c)(2) or counsel sends a copy of the document to opposing counsel through e-mail for his or her signature and then converts the document into PDF.
PLEASE DO NOT file two identical motions, one by each counsel. This does not comply with the court's rules for a joint filing and creates unnecessary clutter on the docket which may then need to be resolved through an order of the court.
Q: The document I am trying to file is too large to file in CM/ECF. What should I do?
You may seek leave of the court to either:
Q: I don't want to do electronic filing. How do I withdraw my case from ECF?
Once a case has been designated an electronic (ECF) case, all filings must be made electronically. Withdrawal from ECF is only allowed under unusual and extreme circumstances and is solely at the discretion of the presiding judge.
Q: Opposing counsel was not served electronically. What should I do?
You are not responsible for service of an electronically filed document unless directed by court order to do so. If failure of service is the fault of opposing counsel, it is opposing counsel's responsibility to obtain a copy of the document through PACER. If failure of service is due to a technical problem at the court, then the court will serve an electronic and/or paper copy of the document on the appropriate counsel.
Q: I experienced technical problems that prevented me from meeting a filing deadline. What should I do?
If your computer has crashed or you are having technical problems that will not allow you to complete your filing, you may:
You MAY NOT file a paper version of the document. If you need further assistance, please call us at 866-784-6273 (toll free) or 202-357-6402 (local) (between 8:30 a.m. and 4:30 p.m. EST).
Q: How do I sign for another attorney?
You sign for another attorney electronically the same way you sign for another attorney in paper cases. Pursuant to Rule 83.1(c)(2), you may sign for another attorney by signing his or her name ("s/[attorney's name]") followed by your name ("by s/[your name]"). For example: s/John Doe by s/Jane Doe. Just remember to add the "s/" prior to both names.
Q: I am trying to file a document but I keep getting this error message: "ERROR: Document is not a well-formed PDF document." What should I do?
This error message appears when you are trying to attach a document in the CM/ECF system that is not a PDF file . Only PDF files may be filed through CM/ECF. You will need to go to the source document and convert it into PDF before you can proceed with filing.
Q: I do not see a link to a document on the docket sheet. What does this mean?
There are a couple of reasons this may occur:
Q: Why am I not getting an e-mail notification of filings in my case?
There are a couple of reasons this may occur:
Q: The system keeps kicking me out when I try to file. Every time I try to log in, it says that I am already logged in. When I click the button to continue, it sends me back to the login screen. What should I do?
This can happen if your browser cache is not updating properly. Most browsers have a setting to control how often the browser refreshes the cached version of the page. Setting the browser to check every time is usually the best option.
Q: What are the ECF attorney rules for viewing sealed documents?
First, an attorney must have an ECF account to view sealed documents. The attorney must also be the attorney of record for an active party in the case.
When an attorney attempts to open a sealed document, he or she will be presented with a login screen. The attorney's CM/ECF login MUST be entered here, NOT the attorney's PACER login. Access to sealed documents through CM/ECF is granted only to the attorneys of record. CM/ECF will only grant access to sealed documents after verifying the attorneys' CM/ECF login credentials.


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Party Tips
I have been entertaining children for over 25 years as Mrs Back to Front and during my time I have picked up a few tips to make your party go with a swing.
Little ones enjoy playing - soft play and tumble tots are a good way to bring entertainment to your party. At this age the children do not interact with each other. Entertainers for this age group are not a good idea. If you are going to invite older children too, then obviously an entertainer would be a good idea. If the party is for only 1 & 2 Year olds then music, songs and dancing mixed with soft play is exactly what they want.
Children's entertainers are good for this age group - but always make sure the entertainment is suitable for their age. Ask lots of questions about the entertainment, shop around, if the entertainer is friendly and has their diary to hand, this shows efficiency. Make sure the entertainer is used to pre-school children.
At your party always be prepared for a few tears, sometimes they are shy and don't want to join in. If you have booked an entertainer - always tell the birthday child before the party - perhaps show them a picture and tell them a little bit about what will happen at the party. Try not to tell them too far in advance - possibly may be one day before - because children do not have any concept of time and will keep asking "is it now time for the party"? So to keep your sanity prepare your child the day before and say one more 'waking up' or one more nights sleep and the children will understand and be prepared.
Another tip with this age group is to have an early party - time wise. The best time is 11.00am - 1.00am or 12.00 - 2.00pm. Two reasons, one the children don't have so long to wait during the day for the party and they won't be so tired, and two, they will eat at a very sensible time - 12.00 or 1.00pm lunchtime in fact. Many parents go for the teatime party 3.00pm - 5.00pm by this time they are too tired!! Save that time for the older children.
Always make sure you don't invite too many children - a smaller party of up to 20 is much nicer for the little ones to cope with. Too much noise from parents and siblings (who all stay at that age ) can cause distress. Remember the party is for your child not anyone else. Happy Partying.!!
At this age your child has just started Big School - it will probably be their first big Party. Sometimes there is a pressure on mums to invite the whole class. This is normal and it can be difficult to leave a few classmates out (especially if they are the naughty ones!!) An entertainer is just what you need to help you out!!
If you are having a party in the week, straight after school, always remember they will be hungry, so feed them at the beginning of the party. So they will be settled - fed and watered. They can also be quite hypo! after school, this is quite normal, if you can image they have been at school all day together and talking about nothing else!! As an entertainer I sometimes include games in the one hour show, the children need to move and use up all that energy!!
Beautiful age!! They love fun, laughter and a good party and they understand most of the games.By this age you don't have to invite the whole class, they have bonded with certain children and you can be more selective. An entertainer is just perfect at this age for your party.
At this age they need a bit more stimulus to their parties, entertainers with good magic, football parties, disco etc.
My Back to Front Discos are packed with fun, dance routines, games and brilliant music tailored to your children's needs. Call 01322 288084 or Email for details.
As mums, you always make an outstanding effort to make, buy, or design a brilliant birthday cake, So why then wrap it up in a napkin and give it out to the children to probably get squashed on the way home!!!
Why not eat it at the party? It makes sense. Blow out the candles at the beginning of the birthday tea and once the sandwiches etc. have been eaten, eat the lovely birthday cake. It saves money on buying more cakes and biscuits and the children will enjoy eating it. Give it a try!! And then hand out my beautiful hand made party bags. Good luck and happy partying.!!!


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When I first started out online marketing my goal was to make a full time income so I could work from home and spend more time with my daughters. The goal I set was to first make $4,000 a month.
I was wrong. I soon realised that I needed to think smaller. Smaller amounts of money in shorter amounts of time.
Most people tend to over think things, try to reinvent the wheel and that is why they fail.
I'm going to change your way of thinking, so you can see just how easy it is to make $100 a day.
The internet is a 24/7 business, so that means for you to make $100 a day you only actually need to make $4 per hour and that includes while you are sleeping.
So you are probably wondering what is the secret? The secret is patience and to persevere. Without these two you will give up, like the other 95% of people that start online marketing.
How To Make $100 A Day Online – Where Do You Start
If you were going to start a new job in a new industry you would need training.
The same goes for Online Marketing you have to train yourself so you understand how everything works and so you can decide what you are going to focus on to make $100 a day online.
If I could start all over again my advice would be don't go crazy and buy every new training that comes out and promises you "instant commissions". That is just not going to happen.
Invest in some training so you can learn the proper way to build $100 a day business online. This training doesn't have to cost you an enormous amount of money but having the fundamentals and setting your business up correctly is going to be key.
Familiarise yourself with the following:
- Affiliate Marketing (finding products to sell)
- Landing Pages
- AutoResponder and email sequences.
- WordPress
Becoming and expert on the above will get you well on your way.
There are a few training programs I recommend:
Passion Blog Pro – This is the best value for money training I have seen in a long time with over 8 hours of over the shoulder video training and case studies. If you followed this training alone you will easily start making $100 a day. I have reviewed this training and implemented a lot of the strategies and they really work as you can see in the video below.
Video Ads Crash Course – When people are searching for an answer the two most popular places to look are Google and YouTube. This training is the latest in YouTube advertising and is a marketing niche in itself. Justin Sardi is the expert on YouTube advertising and this training is at a very special price for the next few days. Check it out here.
Lazy Profit Engine – Lazy Profit Engine has not been out for long and is a training that is based on just one way or one traffic source. It shows probably one of the cheapest and easiest way to set up some funnels and start making money. For the price of under $10 you should take a look at it. Click here.
Affiliate marketing is the easiest way to get started. You promote someones product, they see the sales page, order and you get a commission. This is the easiest way to get started and below are the networks I suggested to join to get started.
Clickbank – http://www.clickbank.com/
JVZoo – http://www.jvzoo.com/
Cash Network – http://www.cashnetwork.com/
Maxbounty – https://maxbounty.com/
To learn more about each network just look them up on YouTube or you can find all the information in the Passion Blog Pro training.
When I say traffic, I don't just mean any old traffic, I mean targeted traffic, people who are motivated and ready to buy can and will make you money. You can use programs and techniques such as Google Adwords, Bing, blogging, social media, article writing and linking to drive targeted traffic to your website. Google Adwords and Bing are resources offered by Google, YouTube and Bing in which you can pay for your site to be show when certain keywords are queried in their search engine.
Blogging is another great way to drive targeted traffic to your website. To get the most out of this technique the blog should be hosted on the same website as the sales page which links to your affiliate program. Once its setup all you have to do is fill your blog with good quality content.
I recommend writing your own content which specifically relates to your offers or products.
In Conclusion
This could be a long winded article that will confuse you but if you just take action then you are well on your way to reaching $100 a day and from there $200, $500 and $1000 a day.
- Focus
- Training
- Product
- Traffic


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Texoma Striper Guide Dan Barnett'S
Smoked Striped Bass Recipes
Smoked Striper
Do not use metal containers for brine mixture.
The following recipe will yield approximately 2 gallons of brine mixture, which is just the right amount for your home smoker.
Most smokers will hold approximately 25 to 30 pieces of fish filets. When dressing your fish, package accordingly.
2 lbs. Table Salt
One lb. Dark brown sugar
1/4 Cup Ground black pepper
1/4 tsp. Tarragon
5 Whole bay leaves, crumbled
Mix the dry ingredients thoroughly and store in an airtight plastic container.
One Yellow onion, loosely chopped
One Lime, peeled and cut into small pieces
2 cups GOOD white dinner wine (dry)
Use a 3 gallon covered plastic container to mix your brine. I use a "Sterilized" 3 gallon plastic storage bin. (Wal-Mart).
Pour 1 1/2 gallons tap water in storage bin.
Add 1 1/2 cups dry mixture (I cup to I gallon ratio)
Add 1 yellow onion, loosely chopped
Add 1 lime, peeled and cut up
Add 2 cups white wine
Mix thoroughly.
Preparation of Fillets:
Remove all the red meat.
Place 25 to 30 filet pieces in brine and let sit covered at room temperature for 8 hours.
Spray smoker racks with Pam or other non-stick spray. Remove filets from brine, rinse, and place on smoker racks. Let them sit and air dry for about 30 minutes. A clear glaze should form on the filets. The glaze is called the "pellicle." The pellicle should be visible on the filets before smoking.
Smoke filets in a steam/smoker for 1 1/2 to 3 hours, or until the fish flakes.
Wrap filets in Saran Wrap as soon as they come out of the smoker.


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A Peek Into the 2005 Enterprise Storage Goody Bag
Page 1 of 2
The overall future for digital data storage remains excellent. The disk industry has reached a significant milestone, and new kinds of disks are driving an explosion of consumer and industrial applications. One of the most innovative "feeders" to the growth of storage is consumer applications. Enterprise storage users that create content for applications, like those in the entertainment industry and those that incorporate data from consumer electronics applications (e.g., digital cameras, phones, and GPS systems), are on the cutting edge of capacity, performance, and compliance demands to storage providers.
Enterprise storage users in more "traditional" fields can now peek into their compatriots' 2005 storage goody bag for a vision of what will come. To find out what's inside, we sat down with Tom Coughlin of Coughlin Associates and the organizer of the upcoming Storage Visions 2005 Conference, to hear his thoughts about developments on the horizon.
Marty Foltyn (MF): You speak about a milestone in the storage industry. What is it, and why is it important to enterprise storage users?
Tom Coughlin (TC): The third quarter of 2004 saw the disk drive industry ship its 2-billionth disk drive. Now known as hard magnetic digital disk drives, they are used in all computer applications, from home appliances and PVR/DVRs, to automobiles, cameras, and medical applications. Really, no matter where you look, you'll likely see a product that uses disk drive technology and owes its success to dramatic technology evolutions leading to smaller and smaller device sizes and substantial high-volume production efficiencies driving significant cost reduction per megabyte of capacity.
What is so interesting about the 2-billionth drive is a segment that has contributed to this milestone and its future. The disk drive industry will reach the 3.5 billion mark within the next threee-and-a-half years, and the fastest growing segment in unit growth is now consumer electronic applications. Consumer electronics (CE) disk drives will approach the numbers of disk drives used for conventional desktop computer applications, by 2010. New consumer electronics applications include automotive navigation systems, digital cameras, gaming systems, cellular phones, and personal video recorders. What's important to remember is that while these applications may seem to be consumer-oriented today, the data they create will soon find its way into companies as critical corporate data.
MF: Where will the disks that store this data be located?
TC: The projections for disk drives in various market niches over the next three years are quite interesting. Disks used in mobile and CE applications will grow quite favorably in relation to those in more traditional enterprise disk areas. We'll see relatively strong growth in ATA-based storage due to companies looking for the most cost effective solutions for their backup, archiving and disaster recovery. Figure 1 shows the projections. In particular, fixed content storage will drive the growth of ATA-based storage arrays.
Figure 1
Digital Content Life Cycle in Production and Distribution
Source: Tom Coughlin
MF: Are there any application areas using a lot of disk for storage today? What are they doing?
TC: Digital entertainment content creators are pioneering the use of storage in innovative ways. The enterprise storage IT folks of the large studios create vast amounts of content on a daily basis and are using large ATA storage arrays for storage. "Traditional" enterprise storage users can draw an analogy for their large data applications (e.g., maintaining fixed data for compliance requirements) and leverage the success of products targeted for the entertainment industry. Companies like Isilon and Data Direct are targeting specific solutions that have value over a wide range of industries that create, and therefore need to store, large amounts of important fixed content.
MF: How is data stored and accessed in the entertainment industry?
TC: This industry is focused on production and distribution of digital content. The value of the information decreases rapidly over time. IT organizations use a tiered storage strategy, migrating data down a chain from online to in-line to near-line to archive over a 180-day period. Figure 2 shows the digital content life cycle in production and distribution.
Figure 2
Annual Capacity Growth Projections vs. Operation With Digital Preservation
Source: Tom Coughlin
MF: Does it make sense to watch the entertainment industry down the road?
TC: Absolutely. We see no slack in the demand for data/disk storage through at least 2010. We see an ever-increasing number of digital content preservation applications driving an explosion of storage. In fact, by 2007, disk storage totals will approach 500 PB, with almost 200 PB networked. Figure 3 shows more detail.
Figure 3
HDD Market Niche Projections
Source: Tom Coughlin


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16 Most Hideous Cars You'll Ever See
Some people are just not content driving a production car so they end up customizing their vehicle. While most would want their vehicles to look rad or sexy, the hideous cars on this list go anything from ugly to just plain crazy!
1. The Furry Volkswagen
This customized Beetle called "Furbie" looks like a rat, but our guess is that the owner is a huge fan of the robotic toy Furby that looks like a crossbreed of a hamster and an owl. But whatever this car is supposed to look like, it is just downright fugly.
2. Furry Croc/Dino Mobile
What in the world is this? Is this car supposed to look like a stuffed dino or a croc? Also, why did the owner of this poor car have to choose that shade of green? It's hideous!
3. Horn-y Chevy
The owner of this old, beat up Chevy obviously loves horns because he didn't just settle for one on his hood, but also placed another bigger animal horn on the top of his van. To add to that, he also decided to paint red flames on his green vehicle, which makes it even uglier.
4. Furry Compact Car
It seems like the car owners on this list can't get enough of furry exteriors. Here's another furry car that looks like a smelly rat. Eww!
5. Furry Pink Car
The owner of this car just knows how to customize an ugly car — wrapping his/her vehicle with a shaggy carpet that has an unattractive shade of pink.
6. Pig Car
First of all, who in his right mind would paint his Mercedes-Benz pink? Only Nicki Minaj can do that and get away with it. Second, why the hell would you give your Mercedes a face lift and transform it to a pig, complete with a snout and huge ears? This car's owner must be totally out of his mind!
7. Grass Mobile
Is it made of a furry green carpet, or was someone successful in planting grass on this car? Whatever the car owner is trying to achieve, it's not working.
8. 10-door Pick-up
The owner of this vehicle seems to have a huge family, since he customized his truck to fit more than 20 people!
Is this vehicle even legal on the streets? I hope not!
9. Purrrfect Car
Cat lovers may want the concept of this car, but to many, this vehicle looks scary as hell! Imagine seeing it in the dark! What a nightmare, right?
10. The Jeeeep
How can you possibly maneuver this car on the streets if it's this wide? Plus, parking will also be a problem since you have to find two free spots for this vehicle. What a hassle!
11. Grade School Project
Is it just me or does the custom job of this car look like it was done by second graders? What person in his right mind would glue plastic flowers, fake lashes, cardboard lips, bedazzled jewels, and a DIY giant tiara on a car?!
12. Garfield Car
Here's another car transformed to look like a cat. This time, it's colored orange. Why did the owner choose to customize his/her car like this? Well, that's the question we also want answered!
13. Fish Car
So far there are cars on this list that look like cats, a pig and mice, so let's add another animal, this time a sad-looking fish!
14. Mooo
Oh no, we're not done yet with cars that look like animals! Here's a Volkswagen Beetle wrapped in cow skin. I'm just hoping that's not real animal skin!
15. Alien Mobile
If you're into scary-looking aliens, then this custom car might tickle your fancy. But what I'm sure of is that driving this car would never get the ladies interested in you or in your vehicle.
16. Creepy Mobile
If the last car wasn't scary enough for you, check out this creepy car that has skeletons and zombie babies, making it a perfect Halloween vehicle.
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Watch the show and join the conversation on the Intersection website.
Since the Occupy Wall Street protests began in New York more than a month ago, similar groups have sprung up across the country, including downtown Columbia. How did this movement emerge? How has it been sustained? And why do some grassroots movements flourish while others fizzle out?


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This poem was written by Ranjit's Mother's Sister Mrs. Anbu Samraj for Ranjit's Memorial Service on 21st August, 2010. In this poem she thinks through Ranjit's mind to write a poem like Ranjit would have written. She was with Ranjit when he wrote the poem "Mother, oh my mother dear".
O! Ranjit, My Son
"Twenty First" May, Nineteen Fifty
A flower blossomed in "Dawson's tree"
I don't know about your school days
You're a loving child everyone says
You never hurt anybody's feelings
So gracious you're in your dealings
Your love to church freely flowing
And to "I.M.S." over - flowing
I fail to understand God's mystery
Which ended up your precious history
The church was your worship place
And here only you ended your race
18th August, Two Thousand Ten
You left us all, to be in "Heaven"


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Seahawks Insider Blog
Okung warms up
Russell Okung is dressed and warmed up a bit, but has not been getting any snaps with the first unit in team warm-ups. Tyler Polumbus is still going at left tackle with the first unit. Okung at least got suited up and was on the hoof for all of the pregame. He took a few snaps with the backups in warmups. He had visible braces on both ankles. He's been sidelined since injuring his left ankle in the first preseason game.


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A Texas man died Sunday night from injuries he suffered in a motorcycle accident on Larimer County Road 43 northeast of town.
Gary Mayr, 59, of Eddy, Texas, died about 11:12 p.m. when he lost control of his eastbound motorcycle which skidded 62 feet before coming to a rest on its right side near mile marker 5, according to a Colorado State Patrol accident report.
Mayr, who was riding alone and not wearing a helmet, was ejected from the motorcycle.
CSP officials believe that alcohol and speed may have been contributing factors in the accident.
Contact Trail-Gazette John Cordsen at 970-586-3356 or firstname.lastname@example.com


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Abhi gives Flowers to Pragya! Kumkum Bhagya 6th September 2016 Episode Written Updates : The top TRP show Kumkum Bhagya is now all set to have its previous track as in the show now Tanu is all set to comeback to create havoc in Pragya's life. As of now both Abhi and Pragya are engaged in funny Nokh Jonkh aka cute fight, the romance is also developing between them but it will now seem like ruin by Tanu.
Kumkum Bhagya 6th September 2016 Written Updates
In the upcoming track, Aaliya will go to Pragya's house and will tell her to stay away from her brother Abhi. Aaliya says that if she will come close to Abhi it will be hampered Abhi's life and he can even die too.
Aaliya also questions her that why she took job has in Abhi's office and Pragya consider it just a co-incidence and she needs a job so she is doing this job to support the Arora family financially. Aaliya again argues that why she didn't stop working after knowing that the office belongs to Abhi.
After listening to all this Pragya says she knows she has not come because she cares for her brother, she finally raises her voice against Aliya by saying that if in case Abhi will be regains' his memory back then he will be throw Aliya out of the Mehra house as Aliaya always deceives his brother.
Aliya is furious to hear so and fumes on anger to have some argument with Pragya. After massive arguments Pragya challenges to Aliya that she can do whatever she want to do but she can't separate Pragya from Abhi.
Now Aaliya returns home and plans to bring back Tanu in Abhi's life. She goes to Abhi and tells him to come with her. Although Abhi says that he has to go for recording but Aaliya insists and Abhi gives the nod.
Aaliya and Abhi are in the business deal and that is where Aaliya call Tanu and she introduces Tanu to Abhi as her best friend. Abhi is actually surprised to see Tanu and seems life he will be smitten by Tanu's beauty.


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As a Bruins fan, the following video will make you either very happy or very sad.
Tyler Seguin, playing for EHC Biel, scored his first goal in his second game for his new team, as seen in the videos below. Seguin's tally came at 19:06 of the first period and he also recorded an assist in a 2-1 win over EV Zug on Tuesday.


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3 Ways to Become a Better Test Taker
There is no substitute for studying, but these techniques will help make your study time worth it
1) Get Pumped!
This can be doing jumping jacks, going out for a power walk or an all-out jog. Exercise has been shown to jog both memory and brain power. Moderate to intense exercise can increase blood flow to the brain right before an important even such as a speech or an exam, allowing the brain to receive more oxygen, more frequently. According to John Ratey, a psychiatrist at Harvard, 20 minutes of exercise can make these effects last for a few hours. So, if you have a morning exam, be sure to wake up a little earlier to get your blood flowing.
2) Work your pencil down to its bones
Simply the act of taking notes boosts memory and learning. This can be done while preparing as well as while taking the exam. If it is an English exam, utilize pen and pencil to mark up the exam and indicate key points that you want to refer to when answering questions. If the questions are more analytical, indicate potential tripping points, such as the infamous "which of these is the BEST answer?" or my favorite, "which of these is not one of the solutions?" Most of the time, reading questions carefully will help you avoid almost a third of your mistakes
3) Practice practice practice
By practice, I don't just mean studying. Presenters practice. Students study. Who do you think makes the best use of their time? By practice, I mean prepare yourself psychologically to take the exam. When you browse through practice exams, bring a timer with you and time yourself. Then, once you are finished, refer back to the areas you were weakest on and refresh your memory of the topics. Then, practice some more. Rinse and repeat. By the time you have practiced enough, you will walk into the exam with only a little bit of stress, which will put you at your peak performance level, shown in the above stress-performance curve. Practice doesn't make perfect, but it definitely breeds excellence.
Image source: http://2ndskiesforex.com/wp-content/uploads/2013/10/stress-performance-curve-trading-2ndskiesforex.png


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Kim Kardashian decided to throw it all the way back to 2012 on Monday with a short clip of her and Kanye West's first date. The clip, which is available in full via Kim's app, show's the pre-marriage couple dropping some historic moves atop the equally historic FAO Schwarz piano.
"This video was from when Kanye and I went to FAO Schwarz and played piano together," Kim explained when sharing the video with her followers. "Our friend Joyce Bonelli took the vid. This was actually one of our first dates!" As some cursory Googling shows, this date most likely took place in April of 2012, perhaps even on the exact same day that TMZ reported seeing the eventual couple exit Serafina before they were promptly "swarmed by the biggest army of photographers we've seen in a long time."
Of course, so much has happened in just four years. North West, the couple's daughter and first child, was born in June of 2013 to the immediate joy of Twitter and the 'gram. Kim and Kanye were then married in May 2014 in an impossible-to-emulate ceremony in Florence that awesomely included the Batman-nodding presence of Jaden Smith. In December of last year, Kim gave birth to her and Kanye's son Saint West.
Now two months old, Saint West made his worldwide debut last week on Kim's 'gram. "Today is my dad's birthday," Kim wrote when first sharing the picture via her app and website. "I know there's nothing more in the world he would have wanted than to meet his grandchildren. So I wanted to share this pic of Saint with you all."
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Tonight: The Ghostly 10 yr Anniversary
Short notice, but tonight is the Ghostly International 10 year anniversary part at the Mezzanine in SF. Live visuals and installations by the Gray Area Foundation. Overlap friend Chris Willits is on the bill.
Ghostly, Xlr8r and Mezzanine Present:
The Ghostly 10 yr Anniversary – 1st Installment – San Francisco
Michna w/ Raw Paw LIVE
Tycho LIVE
The Sight Below LIVE
Lusine LIVE
Kate Simko LIVE
Christopher Willits LIVE
Deru LIVE
Eliot Lipp LIVE
– along with –
By Gray Area Foundation
Friday March 6th
@ Mezzanine
444 Jessie Street SF
Will call opens 9PM
21+ 10 pm – 4am $15 Adv / $20 Door
About this entry
You're currently reading "Tonight: The Ghostly 10 yr Anniversary," an entry on barry threw
- Published:
- 03.06.09 / 5pm
- Category:
- Events


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Burton Health Care Center and Kent State University-Geauga have teamed up to provide nursing students practical training in direct patient care.
Nursing students in the second year of their Bachelor of Science Nursing Program, and part of their Foundations in Nursing coursework, are spending one day a week at Burton Health Care Center. Burton Health Care Center is a skilled nursing and rehab center specializing in physical, occupational, and speech therapy, wound care, respite stays, and long term care. The nursing students are interacting with the residents and learning practical skills that will lay the groundwork for their nursing careers. They are gaining experience in therapeutic communication, the proper way to address and engage with the patients, along with direct patient care and critical thinking skills.
Instructor Kerry Myers, MSN, OCN, RN, feels this is a great setting for the clinical training. The hands-on experience with the residents allows the nursing students to see nursing care in a real world setting. Kerry said, "I am impressed with the way the nurses and nursing aides at Burton Health Care Center tailor the care for each individual resident. They are setting a great example for our students." The experience will also allow the students to explore the idea of working with the geriatric population or in a skilled nursing facility.
The partnership has proved to be beneficial for Burton Health Care Center as well. The nurses and aides welcome the extra assistance the students provide and the residents enjoy seeing them. They describe the students as "lovely" and "very helpful." The staff and residents at Burton Health Care Center would like to wish all the students well as they pursue their rewarding career in nursing.
For more information about Burton Health Care Center contact Kimberly Diglaw, LPN or Laura Washington, Community Liaison at 440-834-1084. For information regarding Kent State University-Geauga B.S.N. Program, call 440-834-3758.
Pictured at the top of this article – Tyler Hostetler, Millie Basile, and Tanya Luther


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Why Value Makes All the Difference
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Cost Isn't Always the Biggest Consideration One of the most important lessons we can learn has to do with moving our value level to the highest amount. Our professional objectives for whatever it is we do in the workplace or even in our families, must create an attraction for those we wish to serve. In…
Doug Andrew is a must hear experience – Review #235
Doug Andrew is a must hear experience. He will navigate you to financial levels beyond your run of the mill Financial Advisers. Throughout history there has been a parable that one should seek Wisdom by surrounding yourself with people of Grey-er hair than you. Doug Andrew is that Wise Man without the Grey Hair. -Daniel…
The Surprise You Don't Want at Retirement
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The Better Way to Save For the Future In his four decades as a financial strategist, Doug has often been asked the question: What is better than a traditional IRA or 401(k)? Sometimes people are surprised to learn that Doug has never owned and will never own an IRA or 401(k). The reason for this…
It truly opened my mind to financial possibilities – Review #234
This seminar exceeded my expectations and truly opened my mind to financial possibilities as well as question my current financial positions. -Eddie M.
The information received was incredible. – Review #215
The information received was incredible. It has set me up to achieve my goals with new targets. The keys shared in the first day and a half should be life changing once I can implement them to the fullest. -Debbie C.
Teaching the Skills of Abundance
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Unemployment As a State of Mind Doug often points out that unemployment is a mental condition. This usually raises a few eyebrows. That idea deserves some further explanation. A man by the name of Richard Rossi recently told the story of a father who had invested in his children's elite education. One of his children…
The information presented at the seminar was what I was looking for – Review #233
The information presented at the seminar was what I was looking for. And that is, how to create processes to generate income in order that you retirement funds do not run out. -Kofi B.
The Secret to Keeping Your Cool
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The Turmoil Around Us This fast few weeks we've started seeing financial tsunamis, floods and earthquakes. How has the stock market's recent dives affected you, either emotionally or financially? It may not be pleasant hearing that the stock market went down 10% in one day. That means if you'd spent your lifetime accumulating a $1…
I learned about things I had never heard about – Review #232
When I was invited to go to "another retirement seminar" I figured I would learn the same things I have learned at all the many other seminars I have been to. But I was very surprised that it was nothing like anything I have ever been to before. It was so much better. I learned…
We cannot wait to implement everything – Review #231
I was really impressed with Doug and his presentation. It is obvious he has mastered the subject and is flawless in his delivery. I will definitely refer my family and friends. We cannot wait to implement everything, which I'm sure will make an impact and help improve many areas of our lives. -Lou S.


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If you're asking makeup artist Susan Posnick, the answer is yes. As someone who has traveled around the world, Susan has seen her fair share of trends come and go, but she says that the way a woman wears her makeup has everything to do with where she lives. She's even named her new collection of lipsticks after the cities that inspired them.
"Dallas ($19, susanposnick.com) is a pink," Susan says of the lipstick. "Dallas women are the most manicured women in the world. They just are. They spend more money getting overdone. I think women in Dallas wear more makeup than anywhere else in the world." She should know, considering she spent several years as Mary Kay's personal makeup artist (yes, that Mary Kay of the pink cadillac).
And what about the lipstick named after the Big Apple? "New York City ($19, susanposnick.com) is the berry, so it looks like women have bitten their lips," Susan says. "New York City women like to keep clean for the most part. I've loved that the past few times I've been here I've seen girls in lip color."
Susan also breaks down the makeup trends in Asia: "Korean women wear a lot of makeup. Thai women like a lot of color, a lot of eye color. Japanese women tend to be very neutral. It's all about their culture of blending in. The young people in Japan, of course, are just totally over the top."
The one thing all of these women have in common, as far as Susan is concerned, is they all wear too much foundation. "I think it's about the skin looking beautiful and not hiding the skin, and if you use the right products in skin care and makeup, you don't have to hide your skin."
Do you think where you live influences your makeup style?


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