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Guess what? Pidglets came back to me last night so me and the Biz woke up early (actually everyone did) and we took the boys to basketball camp. Lil Red stayed to watch them. She's a supportive big sissy who takes her responsibilities of being a protector very seriously. Okay, really? Did I mention the high school boys are at camp at the same time? Yah, I'm snickering too.
Took the man to work, and me and the girl went to a small track at one of the schools not too far. We ran/walked like 47 laps... or like 34 or maybe not... but it was fun to have someone with me. We made fun of each other for breathing so heavy and sweating like full grown men and bonded over how we hate those people who don't have to exercise.
I love that kid...
So when we got home we decided to document the movement.
Now you know I do everything with a flare of improvisation and I like to call it ghetto style. So when you have zero upper-body strength left in the sack of child-bearing almost 40ish self you get desperate when you don't belong to a gym. (That's a public place) and you no longer have a lat-pull machine. So, in order to solve I took the swing off the porch and use the bar for pull-ups. Okay, fine, I use it for "pull-up". Singular.
First pic: Busy, take the picture... Biz... take the freakin' picture.
Middle pic: No seriously Biz, I can't hold it... this isn't natural..
Last pic: Ahhhhhhhhh
and so on.
Incidentally I volunteered her for this little ditty and she wouldn't let me put the pic up. Her blond locks frazzled up like her mom's and she some how looked like she had a short afro. Because I look so much better... still love that kid.
In just came Moi, the tiny, perfect, little child of mine that doesn't have to exercise; looks at me and Busy at the computer and says, "You guys workin' out?"
She is so not invited and Busy and I decided we are going to start adding high caloric 'somethings' to her vegetarian lil meals. Maybe something subtle like lard.
We both decided we like the swing connected and us sitting in it better. Still moving right? hmph...
Have a great Wednesday... I'll be chillin' with my besties. Dang growing my own friends was like the best decision ever.
Over and out,
Loves, Pidg

subset: commoncrawl


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2018 Sermons
January 28th, 2018 UNITY
God has called us to cast out our divisions, yet our culture trains us to be individualistic and carve our own path. Instead of facing division and fighting for unity we often take our negative opinions, gossip, slander, and division and spread them around like bad seeds. Instead of facing the division in our own hearts and fighting for unity, we allow the negative seeds in our hearts to grow up and divide us. in John 13:35 Jesus said the world will know that you are my disciples by this, IF YOU LOVE ONE ANOTHER. If we are not loving one another then we are no different than the world and our Christian witness is compromised. Above all else we need to stand up and fight for unity. To stand up and face our differences. As Christians we should never cover up bad seeds in our hearts, and never spread those bad seeds around like manure onto others. We shouldn't ruthlessly spread information, we shouldn't get upset when people try to correct us, and we should not gossip behind other peoples backs. Together we must stand firm in humility and love, trusting that as we lovingly exhort one another we will be sculpted in Unity.
Click Here to Listen to The Sermon
January 21st, 2018 CONSUMERISM
Weeding out the Consumerism Culture in Us: Just like the church in Corinth, we consume the latest information, consume possessions and things, strive for status, and even bring a consumer mindset into our Christian lives. Our culture promulgates information into our hearts and minds, leading us towards fleeting promises and unfulfilling paths. Paul emphasizes the we have a new life in Christ Jesus. One that is centered in Christ and finds its value therein. Not in our status, not in our belongings, not in our achievements, but in Christ, our center.
January 14th, 2018
This week we talked about how desperately our Spirit needs nutrition. How constantly we feed our bodies, yet how rarely we give ourselves the nourishment from heaven that Jesus talked about in John Ch. 4 Jesus said my nutrition comes from doing the will of the Father, Jesus said I am the bread of life, Jesus said man does not live on bread alone but on every Word that proceedith out of the Word of God. These are our sources of true nutrition, yet so often we distract ourselves with fleeting pleasures and fleeting promises that cannot satisfy, false forms of nutrition.
Click Here to Listen to the Sermon
January 7th, 2018: Our church is focusing on prayer, digging into prayer both in our quiet time as well as together as a church. We believe that prayer can and will transform city. We believe that faith moves mountains, but prayer moves God. We are determined to stand up in prayer and cry out for his kingdom to come on earth as it is in heaven. If your prayer life is dry, if you need encouragement listen to this message and let it breath fresh inspiration in your heart.
Click here to listen to the Sermon
ADVENT 2017: Advent is a season where we celebrate Christ's coming. It is derived from the latin word adventus, which means coming. This is the time of the year where we celebrate that GOD came into the world, He bridged the gap between creatures and himself forever. The infinite and invisible God (Collosians 1: 10-17) made himself finite and visible in the form of Jesus Christ that the world might no longer be estranged from Him, stuck pondering if God is even real or not. The God of the universe, the alpha and omega made himself material in the person of Jesus Christ so that we, as material beings might tangibly see and believe in Him. God went to infinite lengths to reveal himself to us, to bring Hope, Peace, Joy, and Love into this world in ways that cannot be denied. Listen to the Series below to hear more!!
Dec 24th Christmas Eve Candlelight Evening Service. What Does it Mean For God to Become Flesh and Dwell Among Us?
We had a wonderful group show up for our candlelight service on Christmas Eve, the church was packed to the brim and overflowing with people and praise. Each of the Christmas Hymns echoed through the room and up into the heavens as we all sang with joyous excitement. Towards the end of the service everyone in the room was given a candle (which represents Christ's light, hope, and love, coming into our lives), we dimmed the lights so that the only source of light in the room was the one hundred small candles that we lifted above our heads as our soft singing and worship gently pierced through the dim, stillness of Christmas night.
Pastor Mike preached a gripping sermon as he outlined the fantastic depth of what it means for the one who is life itself to become flesh and dwell among us. Together we looked at the disciples personal testimony in 1 John 1 , Luke 2, The prophecies of Simeon and Anna, The shepherds and the angels, the physical and spiritual authority of Jesus, and the reason why it all matters to you and to me.
Click here to Listen or Download the Sermon
Dec 24th Christmas Eve Morning
Christmas Eve morning we had as more gentle service that touched our hearts in a slightly different way. Denise shared a very heart touching Christmas story that brought many to tears and reminded us all about the genuine and unparalleled love that marks the Christian life and the birth of Christ. The story was followed by a short teaching on five of the names that Jesus was given at his birth. We looked at the Greek and Hebrew meaning of these titles, and talked about the significance of the only one who could ever bear them; Jesus Christ, savior, Messiah, and Lord, God With Us!!
Dec 17th 2017 3rd Week of Advent JOY!!!
What is the Source of Joy in Our Lives? How Often Does Our Joy Run Dry?
There are many times in life where our situations simply suck. How are we supposed to find joy in these moments? What sources of joy do we invest in that divert us from where our efforts might best be invested?
Click here to listen to the joy that God has provided in Jesus Christ as well as some of the things that often prevent us from living in His promised inheritance.
Dec 10th 2017 2nd week of Advent PEACE!!!
What John the Baptist promised, Jesus brought. John promised repentance and forgiveness of Sins, a new way of life. Jesus brought the means to make that new life possible by not only dying for us but also bringing a baptism of Fire and the Holy Spirit. When we repent our lives are emptied of ourselves, our selfish motives are swept away under the beauty of the Lordship of Jesus Christ. Our empty lives must be filled, our clean start must be re-written, and the Holy Spirit was given by Jesus to give us hope on this new path. John promised change, that the lowly would be exalted, that the prideful and haughty would be cast down, Jesus brought forth these changes, but he also brought forth the perfect provision of God.
Please click here to hear more about this good news, to hear more about the perfect peace that Christ reigned in, as well as how to abide in it.
Dec 3rd 2017 Advent: Hope is Coming and has Come! Let's Abide in It!
John the Baptist paved the way for Jesus Christ by proclaiming that the way to receive Christ is to make crooked roads straight. There are a thousand roads and diversions that distract our attention each day. Many of them are crooked. Our world loves crooked roads, it even broadcasts them as being the most delightful and intriguing paths to venture out on. While many paths lead us away from True Hope, True Peace, and True Joy, Jesus beckons us to rise above the tide and adventure together with Him on the straight and narrow. John the Baptist makes it clear that the only way we can bear fruit is by abiding in Christ and abiding in repentance. "keep fruit in bearing with repentance" Luke 3:3. There is a myth in the church these days that repentance is for unbelievers. John however, is speaking to Gods chosen people telling them that if they want to bear fruit in their lives, there is only one way to do it, to repent continually. Repentance is a freeing act, not an act of self condemnation. Repentance is the very attitude that says "I must become less, that He might become Greater." And as we lean less on ourselves we begin to find freedom, joy, and abundance flowing in to fill the lowly.
Click here to hear more. (Dropbox)
Click here to hear more. (Google Drive)
The seven weeks of sermons below go through specific details of Ezekiel's vision of the Temple in Ezekiel 40-48! This series is filled with information about the temple, the inner courts, the outer courts, the river of life, the altar, and many other fascinating topics. During this series God was speaking a lot about personal prayer life and beckoning us into deeper intimacy with Himself. Start with (1) below and go through to (7) each sermon is 20-35 minutes and can be downloaded and listened to on the go.
(7) Nov 26th What Idols are We Bringing into Gods House? The sad news is that some of us are so caught up living the American dream, striving to make something out of our lives, that we have no time to stop and think about our purpose here in life. Why has God created us, why are we floating on this rock, what does it all mean? Our idols have made their way into the core of our being. Many of the philosophies and constructs that we subtly adhere to as guiding truths in our lives have no basis in scripture and no nutritional value for our core, our Spirit, our eternal nature and inner being. While our flesh gluttonously appeases itself on various non-constructive truths our Spirit seeks Truth with a capital T, the Truth of life. Ezekiel 42-44 rebukes the Israelite's for bringing idols into the temple. Sometimes we bring our idols into the church with us. We let them speak into our ears, distract our attention, and divide our hearts from hearing what God wants to say to us. God has much more in store for His church than this. Together, lets clean house, lets give God what he deserves, and lets take back what the enemy has stolen from us.
Click here to hear the message on Google Drive
Click here to hear the message on Drop box
(6) Nov 19th The Altar: Where Are You Seeking Refuge?
God is calling us to be intimate with Him. This week we learned about Adonijah the son of David who got himself into a lot of trouble when he tried to glorify himself and exalt his own life. Often Satan tries to trick us into believing that we have a right to certain things. He coerces us into claiming these things and the result is that we often fix our hope in these things and not in God. We find ourselves angry when God does not give us what we feel we deserve. What is your heart and hope fixed in? Adonijah found that his own plans and schemes only led to his own demise. He ended up running from the law, running as a fugitive, yet in his desperate state he found hope at the horns of the altar. No matter how messed up we think we are or how great we think we are, our hearts need some serious re-calibration.
Scripture Reading: 1 Kings 1; Matthew 9:10-13
Check out this weeks message to hear the spiel! (DROPBOX)
Click here to hear the message on (GOOGLE DRIVE)
(5) Nov 12th The Altar: The Place Where Sin and Sinner Are Made New; A Look Into the Old Testament
This week we talked about the burdens that build up within people over the years. Sometimes we hang on to struggles or experiences for 5, 10, 15 years. These struggles or experiences build up and become an unbearable weight. The altar, is the one place we can come to lay down these burdens. The only problem is that after we lay down our burdens we often find ourselves picking them up again the moment we leave God's presence. Jesus says "come to me all ye who labor and are heavy laden, and I will give you rest." Jesus is the only one who can give us the rest, hope, and relief that we need. But we need to learn how to approach Him, and how to lay these things down for good. This message will present you with tools for approaching the altar and making sure that the burdens and pains that you leave at the altar actually stay there!
Click here for the Message (Dropbox)
Scripture: Genesis 28:10-22; Genesis 31:44-48; 51-52
(4) Nov 5th The Altar: The Place Where Sin and Sinner Are Made New; An Overview
This weeks message was from Ezekiel 39, which talks about taking responsibility for our shame and unfaithfulness. In guilt and shame people often try to hide their faults and struggles, but in these verses God clearly describes that in order for us to enter into His peace and His promises, we must be able to be open about our faults and struggles. WE MUST NOT LIVE ASHAMED LIVES!!! Paul said i'm not ashamed of the gospel. Paul was not ashamed to call himself the least of all the apostles, Paul was totally accountable for his shame and unfaithfulness, He wasn't trying to hide it. The gospel is the good news about Jesus, not us. If the gospel were about us and our performance it would not be good news at all. The gospel is that I COULD NOT, but CHRIST COULD. The gospel is that I am rotten but Christ is righteous in my behalf. The gospel is good news precisely because its not about us. Church is the one place where confessing our shame and unfaithfulness should actually be good news. BECAUSE IT'S NOT ABOUT US!!! Praise God!!
Click Here to Hear the Message
Scripture Ezekiel 39:25-29
(3) October 29th PSALM 1; EZEKIEL 1 Planting Our Roots Where They Won't Wither
This week Pastor Mike talked about how God has called the church to be set-apart (holy). How God doesn't desire perfect people, but set-apart people. Jesus Christ broke down the barriers that stood in-between us and God. Jesus Christ removed the need for the temple structure. Jesus Christ redeemed a people that they might be filled with God's very own Holy Spirit. A regenerated people, not caught up in civilian affairs, but totally preoccupied in their devotion to the one who died to give them new life.
We talked about the process of daily rooting ourselves in God as well as some of the various ways in which God makes himself known to us in daily life.
Scripture: Psalm 1; Ezekiel 1
To hear the message click here:
(2) October 22nd EZEKIEL 47 DWELLING DEEPER: "Now it was a river that I could not cross, because the water had risen. . .a river that no one could cross."
Beloved, there are two currents that tug at us each moment of every day. One of them is the current of this world, the chaos, the stress, the busyness, and the overbearing demands. There is another current however that is more gentle, one that beckons us deeper, one that TRULY SATISFIES. God is calling us to dwell deep. To push against the tides of this world, and devote ourselves to dwelling in Him.
Scripture Reading: Ezekiel 47
Click here to hear the message
(1) October 15th EZEKIEL 41 God is calling us as a church to dwell in deeper intimacy with Him!! Lets step together into His Inner Courts!
Beloved church, I believe that God is calling us to come and dwell in His inner courts. He desires to commune with us in profound and meaningful ways. There are many things hindering and preventing us from living in this type of intimacy. Together lets stand up, and claim the abundance, peace, and true rest that the world has stolen from us. Together lets stand up and give our private life, our work life, and our inner thoughts towards dwelling in God's abundance and meeting Him in the quiet place!
Scripture Reading: Ezekiel 44
Click here to listen to sermon
The Following 13 sermons posted below speak about Identity, who we are in Christ. What it means to be a son or daughter of God. This series wrestles with what it means to be a creature wrestling with sin and pride. It gives insight and tools for realizing and claiming the abundant life that Christ died to give us. If you are wondering why you keep sinning and struggling, and who you are to Jesus Christ and God the Father, listen to these heart felt messages and let God create something new in you!! Start with (1) and go through to (13), each sermon is 20-35 minutes and can be downloaded and listened to on the go.
(13) September 3rd Romans 8 Children of God: Learning to Rule and Reign in our thoughts About Ourselves by Learning to Die to our Sinful Nature.
Click Here to Listen to the Sermon
Scripture Reading: Romans 8, 1 Corinthians 4:1-5
(12) August 27th. Learning to Let our True Self be True to God: Wrestling with the Flesh in the Authority of Christ. This weeks topic contains some really difficult stuff to wrestle with, but I pray that it will be a challenging lesson that will spark life, encouragement, and tremendous strength within you so that you can step with God together towards breakthrough!! Click Here to Listen
Scripture Reading: Romans 7
(11) August 20th Sonship, Daughtership, and Servanthood: Dare to be a Disciple! The gift is free, Maturity is Expensive. Click here to listen to yesterdays Sermon. I pray and hope that it will bless you tremendously!
Scripture: John 14:5-27
(10) AUGUST 13th, 2017. . . Hey all, if you missed yesterdays message please check it out here! I pray and believe it will bless you tremendously!! It continues on the theme of what it means to be a son or daughter of God and speaks heavily about the role of the Holy Spirit in both enabling and guiding through this process. MAY YOU BE BLESSED BY THE POWER AND THE BEAUTY AND THE MIGHT OF THE HOLY SPIRIT!!!!
(9) AUGUST 6th , 2017 PT. 3 SONSHIP, DAUGHTERSHIP, AND SERVANTHOOD.
Two weeks ago (July 23rd) we started talked about Sonship vs. Servanthood. Our first message was about what it means to be citizens of Christs coming Kingdom. The Second Message (July 30th) was about Christ the son, the Incarnation, and His accomplishments on the cross which have brought us into adoption as children of God. This week focuses heavily on the Father and how to operate as sons and daughters. What role does the law play? How do we find the balance? Click Here if you would like to hear the message !
Scripture Reading: Galatians 3 and Luke Chapter 15
(8) July 30th, 2017 PT. 2 Sonship, Daughtership, and Servanthood:
Escaping from a Servant Mentality and Living as Children of the Inheritence. Click Here
Scripture Reading: Galatians 3
(7) July 23rd, 2017 PT. 1 SONSHIP, DAUGHTERSHIP, AND SERVANTHOOD.
OVERCOMING THE POWER OF SIN PART 4: What it Means to be a Son or Daughter and Not a Servant, An Intro to Servanthood and Sonship. Click here to Listen
Scripture Reading: John 8:31-47 & Galatians 4:1-9
(6) July 16th, 2017 OVERCOMING THE POWER OF SIN PART 3: Fighting for Faith that Leads to Transformation. No Longer Under the Domain of Darkness but Raised to New Life in Christ, Placed in the Kingdom of Light, Equipped and Trained with the Authority of Christ. Click here to Listen
Scripture Reading: Ephesians 1:19-2:10, Romans 6:1-23, Collosians 1
(5) OVERCOMING THE POWER OF SIN PART 2 July 9th, 2017: Re-defining Sin as that Which Separates us from God, our Busyness, our Work, our obligations. Is He Really First in Our Lives, First in All That We Do? Click Here To Listen
(4) FOR OVERCOMING THE POWER OF SIN July 2nd, 2017: Jesus Sacrificed His Life on Your Behalf, Whats Your Response? Click Here To Listen To the Message
Scriptures: Genesis 22:1-14; 15:4-10 ; Romans 6:12-23 ; Hebrews 11:8-12; 17-19
(3) FOR PENTECOST SERIES June 25, 2017. . . Equipped, Empowered, Restored, and Commissioned: Humankind's Fall at Babel and its Restoration at Pentecost. Click here to listen
(2) FOR PENTECOST SERIES June 18th, 2017: The Last Adam, The Last of The Broken Lineage, and The New Creation Initiator. Click here to listen SCRIPTURES: Genesis 3-4, Romans 5.
(1) FOR PENTECOST SERIES June 11, 2017: Trinity Sunday: Mankind is made in the image of the Trinity, Eikons, God-bearers. We are made in the image of unity, eternal, and divine love. We have been entrusted with the task of reigning over Gods creation and mediating His presence to the world around us. Click here to hear more. SCRIPTURES: Genesis 1, Psalm 8, Jeremiah 23:9, Deuteronomy 32:11
The Holy Spirit
- Who is the Holy Spirit and why is he important to me? What has been the role of the Holy Spirit in History? What does it look like to walk with the Holy Spirit? Click here to hear Sermon
Advent Season (CHRIST IS COMING BACK AGAIN!!)
- Faith and Hope: The natural disposition of mankind is not faith, it is doubt. How do thoughts of doubt subconsciously plague our hearts? The bible teaches that the battle for our souls takes place in the Spiritual. God's desire is to win over our heart of hearts, the deepest part of the human sould. How does the gospel bring us hope in every situation? And what is preventing us from experiencing the Hope that God promises to His children? BEFORE LISTENING TO SERMON PLEASE READ THE ASSOCIATED SCRIPTURES: Hebrews 1:1-19 Click here for sermon
- Faith and Love: What if the number one thing that is preventing us from receiving and walking in God's love is our strenuous efforts to be pious and pure? The Gospel is not about us, if it were it would not be good news. BEFORE LISTENING TO SERMON PLEASE READ THE ASSOCIATED SCRIPTURES: Hebrews 11:32 – 12:11 Click here for sermon
- Faith and Joy: Satan's greatest weapon is not sex, drugs, addiction, money or power. His greatest weapon is discouragement. Discouragement plagues the soul and cuts us off from the joy of God. BEFORE LISTENING TO SERMON PLEASE READ THE ASSOCIATED SCRIPTURES: Matthew 2:1-12; John 6:1-15 Click here for sermon
- Christmas, the incarnation of Hope eternal, Peace unending, and Love manifold: The Christmas message is that God went to infinite lengths to be with us, that somehow, someway, we might go to some length to be intentional about living in Him. Christmas means that Christ is with us. God came down into the midst of our messyness and chaos. He placed himself here on our planet in a way that our finite human minds might tangibly conceive Him, that somehow we might see and understand what it means to love. Christmas means that God almighty, made Himself dependent on man. The universe maker, dependent on us. Christmas means that the gap is bridged, hope has arrived, and God will stop at nothing short of infinite lengths to bridge the gaps into our hearts and lives. BEFORE LISTENING TO SERMON PLEASE READ THE ASSOCIATED SCRIPTURES: 1 John 1: 1-4; Matthew 1:18- 25 Click here for the Sermon


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Scrap Car Arnaby, LA18, Scrap your car for free
We're a dependable team of scrap car breakers working out of Arnaby (LA18), Cumbria. Got an old scrap car then you will still be expected to keep the vehicle taxed if your vehicle is still on the road, even if you are not actually driving the vehicle. Do not pay to have your old scrap car towed away. Use us for our free collection service!
Arnaby - Latest News
As well as offering a completely free collection, we are also currently able to offer cash for scrap cars in Arnaby depending upon the weight of the vehicle!
If you'd like us to make you an offer just ask when calling or add 'CASH QUOTE PLEASE' in the 'Additional Info' box when submitting our online form.
- Nationwide coverage
- DVLA notification
- Environment agency approved recycling facilities
- Convenient collection times
- Completely free collection!
Simply fill out the form to the right, or give us a call 0800 043 5100!
Choose Scrap Car Arnaby
We like to give our customers a service that they can rely on after trading in the Cumbria area for over a decade we are still going strong. Scrap Car Arnaby are very familiar with the local area and will be with you in no time at all. We are proud to be able to offer an unrivalled service and will arrive to collect your car at the agreed time slot. Our collection service is available at a time to suit your needs, we are open for business every single day of the year 24/7.
We ensure that your car is properly disposed of. Some scrap car collection companies might sell on your car for profit a lot of the time the DVLA will not be notified that you are no longer the registered keeper of the vehicle. This can result and usually does in you being fined. We will let the DVLA know that your vehicle has been declared of road, giving you complete peace of mind. We always scrap vehicles in the best possible way, meaning whatever can be recycled is and reused, keeping the environment clean.
Ensure that you dispose of your car the right way, we would like to keep the streets of Cumbria tidy. Having old broken down cars littering the streets makes the area look very run down and untidy, so scrapping your car will make your neighbours happy. We collect scrap cars for free, what are you waiting for, book today!
The car scrappage scheme
The vehicle scrappage scheme may seem like a brilliant idea. However, you will be limited to what you can buy. You won't be able to go and purchase any car you wish. This can be a very frustrating process as you have to buy a car that is currently in the scrappage scheme.
How to scrap your car
It couldn't be simpler to scrap your old vehicle in Arnaby. Pick up the phone, dial our number and learn the process today. Otherwise please feel free to browse our website and find as much information as you can before you call.
Reasons to scrap your car
There will be many reasons for you to scrap your car. The main reason in our experience is that the car is beyond repair, it will be cheaper to buy a new one. If your car is not working and has broken down you will need to still keep it taxed, so scrap it and save yourself some monies.
Just call us on 0800 043 5100 or fill out the following form:


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If you rely on your vehicle daily, additional Extension Loss of Use coverage can make your life easier.
It covers the cost of replacement transportation if your vehicle can't be driven because it was stolen or damaged accidentally, regardless of fault.
Coverage applies to rentals from a company whose business is renting vehicles. It does not apply to rentals from friends, family or other private persons.
Some rental companies have age, credit card and/or driver-licensing requirements for renting their vehicles. You must still meet these requirements when renting a vehicle with an Extension Loss of Use policy.
If you have Vehicle For Hire coverage, be aware that a rental vehicle may not be eligible for use as a vehicle for hire under Extension Loss of Use coverage. You must confirm eligibility with your rental company and ensure you meet all municipal by-law requirements.
You can choose from three levels of Extension Loss of Use to suit your needs:
Ask an Autopac agent for details or check out our Loss of Use brochure.
You have a coverage limit for each day under your policy. If your basic vehicle rental doesn't use up your daily limit, you can apply the rest to other rental company charges, such as gas, or the rental company's insurance.
Your Extension Loss of Use is available to you for each claim you have where your vehicle is not driveable or needs repairs.
For an accident where your vehicle is not driveable, you can rent another vehicle right away. If your vehicle is stolen, coverage starts at 12:01 a.m. the day after you report the theft to the police or to Manitoba Public Insurance. If someone tries to steal your vehicle but is unsuccessful, and your vehicle is not driveable as a result, coverage starts right away.
The rental vehicle will have the same basic insurance as any other rental vehicle. You can buy a Rental Vehicle Insurance policy for any rental you get from the repair shop or buy the extra insurance offered by the rental company. Your credit card may also offer insurance.
It depends on whether your vehicle is safe to drive. If the damage is minimal and there's nothing that causes the vehicle to be unsafe, you can continue to drive your vehicle until it goes in for repairs. If your vehicle has to be towed away from the collision, or is unsafe to operate, your Extension Loss of Use coverage starts right away. An example of a vehicle being unsafe is if none of the lights work and you must drive it at night.
It depends on what kind of Autopac coverage you have on your motorcycle. Basic Autopac coverage for passenger vehicles includes all-perils coverage, however Basic Autopac for motorcycles and mopeds is limited to collision and upset protection. If your motorcycle is insured with Basic Autopac and comprehensive motorcycle coverage, your Extension Loss of Use coverage would provide replacement transportation costs in the event of a collision or upset or a comprehensive claim.
Extension Loss of Use coverage is not a replacement for comprehensive coverage. If your motorcycle is insured with Basic Autopac only, your Extension Loss of Use coverage will only cover you if your motorcycle is damaged in a collision or by upset. Contact an Autopac agent to ensure your motorcycle qualifies for full coverage.
In Winnipeg: 204-985-7000
Toll Free: 1-800-665-2410
Deaf Access TTY/TTD:
Contact Centre Hours:
Monday to Friday: 7:30am-7:00pm
Saturday: 8:30am-4:00pm
Sunday: Closed


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Ratings for Inside The Royal Wedding Are Less Than Majestic
Apr 28, 2011 3:07 PM EDT
Just how high is interest in Their Highnesses? If the ratings for NBC's Inside the Royal Wedding are any indication, most TV viewers won't be setting their alarms for the pre-dawn hours to see Prince William marry Kate Middleton. What time is the roy… Read more


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Day 12 – Your "Monkey Mind" & A Meditation
Jon talks with Mind-Body Master Dr. Rick Scott about the concept of the "Monkey Mind" and how conditioned, negative patterns of thought can often dominate our awareness.
After watching this video, please also watch (or listen to) Dr. Scott's "Grand Central Station" meditation (below), a powerful technique for building your "non-reactivity" muscles. Find a time (preferably today) to do the meditation. See if you can incorporate this meditation into each day going forward.
Audio Soundtrack
Grand Central Station Meditation
Audio Soundtrack
The concept of the "Monkey-Mind" is reviewed; topics include:
The concept of the "Monkey-Mind" & how negative patterns of thought tend to dominate our minds
How negative patterns of thought and emotion are "conditioned" in the past
How we become and live-out our thoughts, but how we can change our thoughts and ourselves
A meditation to help us build our "non-reactivity" muscles
Journaling Assignment
Negative Writing (on a piece of paper you will rip up and throw away afterwards): Take 5 minutes to write down all of the negative thoughts causing you anxiety right now, and when you are done, rip up the piece of paper.
Questions for Journaling:
What are the most negative beliefs you have about yourself?
To what extent have you become your negative beliefs?
Did you do today's meditation and what was your experience?
On a 1-10 scale (10 being worst) how would you rate your pain today?
Additional Resources
Previous Days
- Day 0: Setting Up for Success
- Day 1: Your "Old Back Story"
- Day 2: Understanding ESR
- Day 3: Deep Breathing
- Day 4: Wisdom from a Spine Surgeon
- Day 5: How We Get Programmed for Pain
- Day 6: Type A Personalities
- Day 7: The "Big 4" Emotions
- Day 8: A Case of Childhood Stress
- Day 9: A Case of Current Stress
- Day 10: Cases of Depression and Anxiety
- Day 11: Taking Stock of Days 1-10
Questions or Comments?
If you have any questions or comments about today's program, please let us know and we'll be sure to respond to you right away. Send us an email at email@example.com


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Pound Sterling to Swiss Franc (GBP/CHF) Exchange Rate Forecast: Swiss Deflation Fails to Dent Franc Today
Hopes for a Pound (GBP) rally were disappointed on Friday as the UK Visible Trade Balance failed to narrow as far as forecast, while the Franc (CHF) largely shrugged off a discouraging CPI result.
If you're looking to make an international money transfer, we recommend TorFX.
Osborne Highlighted Downside Risks to Push GBP/CHF Exchange Rate to Eight-Month Low
Pronounced market volatility helped to push the Pound Sterling to Swiss Franc (GBP/CHF) exchange rate to an eight-month low of 1.4508 on Thursday, as investors piled into safe-haven assets after the Shanghai Composite Index was automatically shut down after just twenty-nine minutes. Suggestions of a more severe slowdown within the Chinese economy naturally drove up the appeal of the Franc (CHF) throughout the day.
Chancellor of the Exchequer George Osborne weakened the Pound (GBP) with comments highlighting the downside risks or 'cocktail of threat' that could potentially derail the continued recovery of the UK economy in the coming year. As this ran rather counter to the more optimistic nature of Osborne's Autumn Statement the outlook of the domestic economy was dented, leaving traders little incentive to buy into Sterling.
Disappointing UK Visible Trade Balance Denies Pound (GBP) Rally Today, Franc (CHF) Climbs despite Weak CPI
Although the latest UK Visible Trade Balance demonstrated a narrowing of the nation's trade deficit sentiment towards the Pound has remained bearish ahead of the weekend. This was due to pundits having anticipated a greater narrowing to -10.5 billion rather than -10.6 billion Pounds. Putting no particular pressure on the Bank of England (BoE) to begin raising interest rates sooner rather than latter, this somewhat disappointing data failed to shore up the GBP/CHF exchange rate.
While stock market turmoil was more limited on Friday thanks to the suspension of the Chinese circuit breaker system the Franc has remained relatively buoyant. December's Consumer Price Index did not offer particular encouragement to the currency, however, as Swiss inflation failed to improve as far as forecast to print at -1.3% rather than -1.2%. Nevertheless, the softness of the Pound left it unable to capitalise on this weaker data today.
GBP/CHF Exchange Rate Forecast: Pound Sterling Predicted to Soften as UK Manufacturing Production Falters
Swiss Retail Sales may offer fresh support for the Franc on Monday, with traders anticipating a return to positive growth on the year in November. Any suggestions of stronger economic conditions would help to keep the currency on an uptrend against rivals, easing concerns over the impact of negative global headwinds on the domestic economy.
Later in the week UK Manufacturing and Industrial Production figures along with the NIESR GDP estimate could supply the Pound with a rallying point, although weaker results may push the GBP/CHF exchange rate further back into the region of multi-month lows.
Current GBP, CHF Exchange Rates
At the time of writing, the Pound Sterling to Swiss Franc (GBP/CHF) exchange rate was slumped in the region of 1.4492, while the Swiss Franc to Pound Sterling (CHF/GBP) pairing was making gains around 0.6895.


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On Feb 1, 5:21pm, Todd Fahrner wrote: > If not, then it's WYSIWIM > ("what-you-see-is-what-I-might") Another delightful acronym to add to my list. > Absolute positioning is possible today with GIFs and tables > (cf. NetObjects Fusion), but this printlike capability is a mixed > blessing at best. Nicely put. 'Printlike' captures the dependence on aspect ratio and resolution quite well. > PDF is at least resolution-independent. Only to the extent that PostScript is. Once can have a PDF optimised for screen viewing which will print quite poorly, and of course one sees PDF all the time whose images are optimised for 600-1200dpi 4color printing and which provides acceptable 'print previewing' but is poorly optimised for being an actual online document. PDF is a great way to capture paper-based layout and to transmit it for remote preview and print. But it is of course aspect ratio dependent. > Note that > the frames-based proposal could accommodate flows in areas whose height and > width was relative to the total rendering area. Precisely. Resize the window and you don't see a scrollbar or a big white margin, you see a document. A step towards allowing real design for online documents. -- Chris Lilley, W3C [ http://www.w3.org/ ] Graphics and Fonts Guy The World Wide Web Consortium http://www.w3.org/people/chris/ INRIA, Projet W3C email@example.com 2004 Rt des Lucioles / BP 93 +33 (0)4 93 65 79 87 06902 Sophia Antipolis Cedex, FranceReceived on Monday, 3 February 1997 11:39:53 UTC
This archive was generated by hypermail 2.3.1 : Monday, 2 May 2016 14:26:42 UTC


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CALGARY, ALBERTA--(Marketwire - March 14, 2011) -
Parallel Energy Trust ("Parallel" or the "Trust") is pleased to announce it has filed a preliminary prospectus with the securities regulatory authorities in all provinces of Canada in connection with a proposed initial public offering of its trust units.
The offering is being made through a syndicate of underwriters co-led by CIBC, RBC Capital Markets and Scotia Capital Inc., and including BMO Capital Markets, TD Securities Inc., Canaccord Genuity Corp., National Bank Financial Inc., Desjardins Securities, HSBC Securities (Canada) Inc., FirstEnergy Capital Corp. and Peters & Co. Limited.
The preliminary prospectus, which contains important information relating to Parallel and the trust units, may be obtained on the SEDAR website at www.sedar.com under Parallel's profile. The preliminary prospectus is still subject to completion or amendment. There will not be any sale or acceptance of an offer to buy the trust units until a receipt for the final prospectus has been issued.
The securities being offered have not been, and will not be, registered under the United States Securities Act of 1933, as amended, or any state securities laws, and may not be offered or sold in the United States unless pursuant to an exemption there from. This press release is for information purposes only and does not constitute an offer to sell or a solicitation of an offer to buy any securities of Parallel Energy Trust in any jurisdiction.
Parallel's objective is to create stable, consistent returns for investors through the acquisition and development of conventional oil and natural gas reserves and production with unexploited low risk potential, located in certain regions of the United States and to pay out a portion of available cash to holders of trust units on a monthly basis.
Parallel intends to qualify as a "mutual fund trust" under the Income Tax Act (Canada) (the "Tax Act"). The Trust will not be a "SIFT trust" (as defined in the Tax Act), provided that the Trust complies at all times with its investment restriction which precludes the Trust from holding any "non-portfolio property" (as defined in the Tax Act).
Parallel expects to initially acquire an interest in a liquids rich natural gas property located in the West Panhandle Field in Texas (the "Panhandle Interest"). The Panhandle Interest consists of long-life reserves which are well suited for a yield-focused entity with a goal of maintaining stable distributions. Management expects to participate in a well-defined, lower risk drilling and sidetrack program to fully exploit the Panhandle Interest.
This news release contains forward-looking information that involves substantial known and unknown risks and uncertainties, most of which are beyond the control of Parallel, including, without limitation, those listed under "Risk Factors" and "Notice to Investors-Forward-Looking Statements" in Parallel's preliminary prospectus (collectively, "forward-looking information"). Forward-looking information in this news release includes, but is not limited to, information concerning the proposed initial public offering, the completion and receipt of necessary approvals, Parallel's objective, the acquisition of the Panhandle interest and Parallel's intended drilling program. Parallel cautions investors in the Parallel's securities about important factors that could cause Parallel's actual results to differ materially from those projected in any forward-looking statements included in this news release. Any statements that express, or involve discussions as to, expectations, beliefs, plans, objectives, assumptions or future events or performance are not historical facts and may be forward-looking and may involve estimates, assumptions and uncertainties which could cause actual results or outcomes to differ materially from those expressed in such forward-looking statements. No assurance can be given that the expectations set out in Parallel's preliminary prospectus or herein will prove to be correct and accordingly, prospective investors should not place undue reliance on these forward-looking statements. These statements speak only as of the date of this press release and Parallel does not assume any obligation to update or revise them to reflect new events or circumstances.
All material information pertaining to Parallel Energy Trust may be found at www.sedar.com
Contact Information: Parallel Energy Trust
Dennis Feuchuk
President and Chief Executive Officer
Parallel Energy Trust
Rick Miller
Chief Financial Officer


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Below you will find a list of discussions in the R6 Modifications forums at the Yamaha R6 Forum Talk about Exhaust, Windscreens, BodyWork, and other R6 modifications.
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules


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I'm sure we all followed up the Big Brother naija grand finale, and moments after the show the Name 'Collins' was flooded all over twitter with lots of reactions after his supposed ride or die Girlfriend Nina dumped him for Miracle.
And as lots of persons sympathized with Collins,And now Famous Twitter user and Tech Guru Eric Okafor just released the real face of the Collins, and Nigerians have been reactin.
Most of them say his a yahoo boy, while some says he's too young for her, They even dug out an old post by Nina calling him her ride of die.. lol.. Collins is said to be 20yrs old, and they are coursemates. see his photos, and comment what you think.


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The Team
Barry Goodman (Chairman) is a 25-year weight loss industry veteran. He owned and operated 54 Nutrisystem centers and served on the Nutrisystem National Advertising Board. He later owned, operated or partnered in 150 LA Weight Loss centers, accounting for over 10% of franchisor total revenue in 2006. In both cases he was the largest franchisee. He had the vision of creating a medical weight loss company that incorporated the best practices from the weight loss industry.
Scott Moyer (Vice-Chairman) has over 30 years of experience in the weight loss industry. He was one of the largest franchisees of Nutrisystem and served on the Board of Directors of the Nutrisystem Franchise Association. He also founded the company that became LA Weight Loss Centers. He developed advertising and marketing programs including the "before and after photo" that became standards in the weight loss industry as well as managing franchise sales at LA Weight Loss Centers.


text: Democratic Alliance members demonstrate against the signing of the e-toll bill into law outside the offices of the South African National Roads Agency Limited (Sanral) near the Modderfontein off-ramp in Johannesburg, Friday, 27 September 2013. President Jacob Zuma signed an act legalising collection of the tolls earlier in the week. Picture: Werner Beukes/SAPA"[Cosatu] has noted with anger the announcement that e-tolls will be implemented on Gauteng highways on December 3," spokesman Patrick Craven said in a statement.The Democratic Alliance said it was "a sad day" for Gauteng and the country that government had ignored public opposition to the tolling.Opposition to Urban Tolling Alliance (Outa) chairman Wayne Duvenage said the e-tolling system was doomed to failure. It was inefficient, irrational, and would enrich overseas companies at the expense of motorists.Outa believed the most equitable way to pay for the maintenance of the highways would be through a fuel levy."We call on society to exercise moral courage and resist the system on the basis that there are far too many things wrong with e-tolling. The system will fail," he said.A legal challenge to e-tolling by Outa was dismissed by the Supreme Court of Appeal last month. Outa announced on October 18 it did not have money to continue the legal fight against e-tolling. Outa's argument remained that the SA National Roads Agency Limited (Sanral) and government did not conduct a proper public participation process.Craven said the Congress of SA Trade unions would not give up its fight against e-tolling."[Cosatu] reaffirms its continued total opposition to this attempt to privatise our public roads and force us to pay to travel on roads we have already paid for though taxes and the fuel levy."He said motorists should refuse to buy e-tags, as there was "absolutely no legal obligation" to do so.Cosatu has been a fervent opponent of e-tolling and held several "drive-slow" campaigns and marches to protest against the introduction of the tolls.DA Gauteng premier candidate Mmusi Maimane said in a statement most Gauteng residents would eventually feel the impact of the tolls."Residents who are not regular road users will feel the pinch through increased food and living expenses."He said e-tolling would likely be extended to the N14 Krugersdorp Highway, sections of the M1, the N14 to Pretoria, N3 to Heidelberg, the R59, and sections of the N12."I encourage you to take this frustration to the ballot box next year and vote out the government that has enforced this system on an unwilling province."Earlier this month, the DA and the Freedom Front Plus announced they would each bring high court applications to fight the constitutionality of the e-toll bill President Jacob Zuma signed in September.They argue that e-tolling will affect the competency of provincial government and municipalities by affecting urban planning, public transport, and traffic regulations.Peters said in Pretoria on Wednesday that electronic tolling would contribute to the fight against licence plate cloning and reduce congestion.She said government had made several concessions to minimise the financial burden on road users paying for the e-tolled road network."Sanral should be allowed to start collecting toll fees in order to begin to repay the debt incurred when the roads were upgraded," she told reporters in Pretoria."We cannot afford to continue to expose Sanral's portfolio to any further financial risks..."Peters encouraged the public to buy e-tags because without them motorists would not benefit from discounts.


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If anything, Mode 2, or Voice Expansion mode, is even easier than Mode 1. This mode is for when you need to have thirty-two simultaneous voices on the go, or sixteen in stereo. This is usually the case when you are playing sampled piano. Without sufficient voices, the sustain pedal is very difficult to use without note-stealing becoming obvious. Switching into Mode 2 is as easy as switching into Mode 1. When you load some samples in from floppy disk, the S1100EX will load first, and the display will invert to tell you whats going on, and then the S1100 will load the same sample data. When this is done, you basically have a thirty-two voice S1100 at your disposal. All editing procedures will be exactly the same as if you only had an S1100, and when you save data to disk only one set has to be saved because the data is the same in both units.
Keep in mind that the S1100EX adds a whole new S1100 to your rack and youll appreciate that feats like having two different digital effects running at the same time are quite logical. But you may wonder about a couple of other matters, so let me clarify...
Are you a Cue List user on the S1100? The Cue List allows samples to be entered against SMPTE timecode so that they can be played back in sync with a video without having to use an external sequencer or synchroniser of any kind. The S1100 can do this too, but the IB-108 SMPTE reader/generator card isnt supplied as standard, as it is with the S1100.
As I said earlier, further S1100EXs can be added to the SCSI chain, but you only benefit from the added multitimbrality that Mode 1 offers. Although your first S1100EX will add an extra sixteen voices in Mode 2, this doesnt unfortunately mean that another one would add sixteen more. The first sixteen notes would be played on the S1100 and the next sixteen on all subsequent S1100EXs.
An interesting trick that the S1100EXs manual notes is digital mixing for resampling. This isnt specifically an S1100EX feature since you could do it with an S1100 and a DAT machine, but its interesting nonetheless. Heres how: First you need to have an IB-104 digital interface installed in your S1100 which provides a optical and electrical digital inputs and outputs in addition to the digital output that the S1100 has as standard. Make up a complex stack of programs on the S1100EX that you think might be useful if it didnt use up so many voices, and play it back through the digital output into the S1100s IB-104 digital input while sampling digitally. This should give you a sound with several layers but keeping the S1100s full polyphony. You could do this just as easily through the analogue inputs and outputs adding whatever EQ and processing you need. I suspect that having two samplers around will throw up a lot of possibilities that we havent even begun to consider before.Come on the FREE COURSE TOUR
Great home recording starts with a great home recording studio. It doesn't need to be expensive if you know how to select the right equipment for your needs.


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I've been fortunate enough to produce, record and play on Louis Barabbas' debute solo album. It's quite a treat! Please head over to his shop and grab yourself a copy:
Category Archives: Uncategorized
Dominie Hooper – Lungfull EP
A real treat to produce, arrange and engineer on Dominie's second EP, 'Lungfull'. Please head over to her Bandcamp for hearing and purchasing:
Elle Mary & The Badmen – Happiness EP
It was a pleasure to work with Elle Mary & The Badmen once again on their 'Happiness' EP. Take a listen and make a purchase:
Elle Mary & The Badmen – Ocean – New video premiered on The Skinny
Premiered today on The Skinny is the new video for 'Ocean' by Elle Mary & The Badmen.
Check out the video HERE
This recording is from the same session as the previous release 'Angels'.
Myself and the band are busy working on their debut EP as we speak. Watch this space!
Kev Morel – Flat Pack Gallows
Released today (on the wonderful Dogface Records) is Kev Morel's awesome debut album Flat Pack Gallows. I was lucky enough to get the job of mixing and mastering the album, which is one of the most eclectic records i've ever worked on. I also play a bit of Trombone/Tuba/Flugabone/Cello/Baritone Guitar on some tunes.
Vena Portae – Flames and Fury (Roxby's Wonky Remix)
Recently I had the delight of remixing Vena Portae's awesome tune 'Flames and Fury'. This was for a remix album called 'Vänner' (which means friends) to be released in conjunction with their eponymous album on the 18th of August. All out on the wonderful Humble Soul records.
Moulettes – Lady Vengeance (Roxby's Wonky Remix)
Here's a new remix for to wrap your ears around. Commissioned to celebrate the release of Moulettes' new album 'Constellations'.
Moulettes' new album is out next Monday (June 2nd) and is a proper corker of a record. The band are really hoping to hit the top 40 of the album charts for the week following the release. You can help an amazing band get some much-deserved chart recognition by pre-ordering the new album (CD or Vinyl) from the following link:


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I can not believe that Inke Heiland is working already six years!
I miss some how her simple and beautiful products, how come?
Maybe because I do not really like wallpaper or wall stickers ?
but I do like her modern animals ;)
The idea is so simple : you choose wallpaper that fits your interior,
and then select a shape of an animal which you would like to have - and that's all.Inke Heiland is running very nice blog , where she is showing pictures from around the globe with her products : in shops and privet houses, hospitals and daycares. Very impresive. You can also see her own lamps desing, small bedding & curtain collection and even a book : www.inke.nl
pictures from Inke blog : inkeheiland


text: From left to right: Felito Diaz, Julio Cesar Santiago, Richard Lopez and Irma Bermudez meet at Casa Esperanza, a treatment and transitional housing program in Roxbury, Mass. Jesse Costa/WBUR hide caption toggle caption Jesse Costa/WBUR Shots - Health News What Explains The Rising Overdose Rate Among Latinos? WBUR May 16, 2018 Opioid addiction is often portrayed as a white problem, but overdose rates are now rising faster among Latinos and blacks. Cultural and linguistic barriers may put Latinos at greater risk. What Explains The Rising Overdose Rate Among Latinos? Listen · 3:12 3:12 Toggle more options Download Embed Embed <iframe src="https://www.npr.org/player/embed/609814648/613254371" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"> Transcript


text: So, holding strong on the running I've actually gotten it down to about 12min miles with jogging about a total of 1/4 of the mile in all walking fast the rest. So yay. Design front busy busy working on re-learning newspaper layouts, and re hashing my print. Aslo just picked up a large sketch pad and newsprint pad so may be breaking out the charcoals again soo we will see. I've also decided i believe to build a tao army for the new 40k but i am going to wait for the new codex and models to drop until then, ill be hashing out color schemes ideas so if you have any drop a line maybe ill buy a box of fire warriors and do one in different themes and suggestions and we can vote on the final idea. Went to the Tin Cow again today for lunch with the family and Ellis. Must say they where busier than usual and unlike most restaurant this made the service even better. I still say give em a chance if you havent yet. Otherwise signing off got a Beta to test on a game thats coming out soon and its awesome be on the look out for blurbs on that soon.Until later stay safe and live well.


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You already reside in your true home.
Abiding already, and always as the Self, I find my Self in all things, in all places, and find all things and all places within me.
Walking in the forest, I find myself as the trees, wind, birds, shadows and sunlight.
Forever shining, there is nowhere I cannot be found or met.
Sitting in a busy cafe, I am the perfume of fresh roasted beans, the hum of espresso brewing, the chatter of people, the table, chairs and art on the wall.
This is the nonduality of not two, not even one.
This is the ultimate love affair, such is the passion for This.
This is love, falling in love with its own Self.
Spontaneous writing / 01.06.16


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Together with our global team and partners, we look forward to increasing our presence within the meeting, event and group travel market.
Toronto, ON & Las Vegas, NV (PRWEB) May 06, 2014
Corporate Travel Management Solutions (ctms) is pleased to announce the opening of a new office located in Las Vegas Nevada. The office is located in the Howard Hughes Center at 3960 Howard Hughes Parkway, Suite 542, Las Vegas, NV and will house ctms' meeting, event and group travel department. This new office is a welcome addition to ctms' network of global offices including those in Miami, Toronto, Vancouver, London and Moscow as well as strategic partnerships in Brazil and Israel.
"We have made significant investments across North America over the past several years and are extremely pleased to announce this latest addition to our global office network. Together with our global team and partners, we look forward to increasing our presence within the meeting, event and group travel market," said Tom Osovitzki, Chief Executive Officer, ctms.
The office, which formally opened on April 14, 2014, will be the base for ctms' growing meeting, event and group travel department across both the US and Canada. ctms' key services include corporate travel management, sports club travel management, VIP and Concierge services, leisure and group travel, in addition to meeting and event management. The toll free office phone number is 855-416-2867.


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Ashwagandha & Gokshura Capsules
Contains Ashwagndha & Gokshura fruit in a capsule
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Product Information
Size: 60 Capsules per bottle
Ashwagandha root (Withania somnifera), Gokshura (Tribulus terrestris)
Other Ingredients: Vegetable HPMC Capsule (Hydroxypropyl Methylcellulose)
Allergens: See ingredients listed in bold.
Usage: Take 2 to 4 capsules daily with warm water or as directed by your health practitioner. Do not exceed stated dose.
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|Shipping Weight
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|HOW TO USE: Take 1-2 capsules, once or twice daily, preferably with meals. If you struggle swallowing capsules, it can be taken as a tea by opening capsule into a cup, then adding hot water. It can also be taken with juice, milk or smoothie. Do not exceed
|Safety Information
|This is not a medicinal product. If in doubt consult a doctor before taking food supplements. Food supplement must not be used as a substitute for a varied & balanced diet & a healthy lifestyle. If you are pregnant, breastfeeding or on any medication, please consult a Doctor before use. Store in a cool dry place. Keep away from children. Discontinue use if any adverse reactions occur. Always read label.
|Storage Instructions
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To give our customers the gift of wellbeing means our quality cannot be compromised. All our products are natural, ethical and suitable for vegetarians. Our ingredients are sustainably and responsibly sourced. Personal recommendation is what we consider the best form of advertising and our products have spoken for themselves, as our growth has largely been through word of mouth. No hype just honesty and of course good quality!
Premium Herbs
Our herbs are ayurvedic and grown as per the traditional knowledge of Ayurveda. We source herbs from farmers directly Where we cannot source cultivated herbs, we opt for wildcrafted herbs. Wildcrafting is the practice of harvesting plants from their natural, or "wild" habitat, for food, medicinal, or other purposes. It applies to uncultivated plants wherever they may be found, and is not necessarily limited to wilderness areas. Many of our herbs are sourced from their best habitat either locally or from overseas by suppliers chosen carefully and ones that share our values. The herbs can be traced back to the growers at source.
The range of the botanical and natural ingredients are carefully selected, dried and milled down into fine powder and manufactured in the UK.
Our supplements are free from fillers, binding and bulking agents and other nasties that many mainstream brands tend to use, All our supplements are vegetarian friendly and professionally formulated with 100 % pure ingredients in the most natural form for the best absorption.
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We are renowned for our ayurvedic, cold pressed and unrefined herbs and oils which we also use throughout our products. Our customers love them! Cold pressed oil is a method of mechanical extraction, the only heat produced during this process is the natural heat created by the friction. This depends on the hardness of the nut or the seed and the harder the nut, the more pressure required to extract the oil which in turn creates more friction and heat. No external heat is applied to this process whatsoever, this helps the oil maintain its original state, constituents and depth. All our pure oils are unrefined, this ensures the finest quality product and helps the oil retain its qualities, nutrients and is kept to its natural state. Unrefined oils are always darker in colour and richer in scent.
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Consuming with a Conscience
We believe in being kind to the planet, responsible for our actions and imbibing an ethos that reflects compassion and conscience in whatever we do.


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Here's the EXCLUSIVE unedited version the YOH Pink Profile!
We talk to the everyday heroes who make Singapore a better place person by person, day after day. These LGBT support groups will also have a booth (or a picnic mat) at Pink Dot 2011, so come by and say hi!
Who They Are: Young Out Here aka YOH is a queer youth community group started back in 2006 by Elsa Tay, Jeremy Kwok and Benjamin Xue. It caters to queer youths between the ages of 16 to 22 and hopes to help queer youths build ties with the larger queer community.
What They Do: YOH provides a safe and inclusive space which enables the youth to talk about queer youth specific topics and issues. The Support Group programme is composed of 13 sessions, focusing on topics like Coming Out, Family, School, Safer Sex, Relationships & Self.
How To Get In Touch: Sign up for the YOH Support Group at young-out-here.blogspot.com. If you are interested to be a volunteer, send an email to email@example.com. You can also check out the group on Twitter: twitter.com/young_out_here and on Facebook: www.facebook.com/youngouthere
We sit down for a chat with Benjamin Xue, one of the moving forces behind Youth Out Here. Ben talks to us about how a simple catchphrase – For Queer Youths, By Queer Youths – has paved the way for the group to provide a safe and inclusive space for the queer youth community to come out, speak up and have a voice of their own.
Tell us about the first run of the YOH Support Group programme. What was memorable about it?
We learned a lot from that first run. I refer to YOH1 as the guinea pig batch as we were all new in organizing and facilitating a support group. I really have to thank the batch participants for trusting us and coming forward to join the support group. I remember one of the participants telling me that he made his first lesbian friend in YOH1! A number of YOH1 participants are still either helping with facilitation in the Support Group or are being ardent supporters of YOH. With every subsequent run, we always try to make it more relevant and interesting to the participants.
YOH5 started last March. How is it going so far?
It's been going great! The issues brought up by the participants are really interesting. Some of them have never met another queer person in their life! Kudos to them for making each session lively! There has been a gradual shift of focus on the issues raised. Coming out was a huge deal during YOH1 and YOH2, with many of them having not told anyone else in their lives that they are queer. The emphasis is now spread over a few main topics especially about where they belong amongst the larger queer community here, and the larger Singapore community.
Of the different topics covered, which one is your personal favorite?
One Foot In, Both Feet Out – that's the coming out session. I never get tired of listening to the participants' coming out experiences, as each one is different and unique. Their voices do add to the fabric of the queer youth community here in Singapore – as equally and culturally diverse – and uniquely Singaporean!
In your opinion, how does the Singapore public now view the LGBT community?
Overall the sentiment on the ground, the Singapore public has grown to be more accepting of the LGBTQ community here. Though there are still big steps to be made, from talking about an all inclusive sexuality education in schools, to changes that need to be made to the dated penal laws, to a much needed update of censorship guidelines amongst mass media and the arts – friends and allies of the LGBT community are not afraid of stepping in the foreground to their queer friends (who are usually hidden from mainstream view) – and events such as PinkDot & Indignation over the past few years have provided that space for that dialogue to grow and be heard.
Is it "easier" for the younger generation to come out compared to a decade ago?
Considering I'm the 'oldest' in YOH, I can certainly say yes. They very much have the support and resources to turn to when they come out today – from Pelangi Pride Center to Oogachaga to YOH to Sayoni to online platforms like Trevvy and Fridae. Youths don't have to feel that they are alone should they choose to come out.
What are the issues that today's LGBTQ youth face today?
Lately, we've been hearing quite a fair bit of name calling and bullying that is going unreported in schools during our Support Group sessions. Making schools safe for queer youths is still pretty much unheard of, but there are strides in that some queer teachers in some schools have taken it upon themselves to make sure that these youths are safe and, hopefully the bullying stops and ends. It ain't easy being a queer youth here in Singapore – with school work, CCAs, family responsibilities, and being part of the larger queer community, while keeping abreast of their multitude of interests – the list doesn't seem to end. If there is a realization of who they are inside, their individual quirks and a celebration of that, that's the best realization any queer youth can make for themselves here in Singapore.
In your opinion, how do events/groups like Pink Dot help LGBTs living in Singapore?
PinkDot as a movement that have grown very much larger than the main event, over the past three years. And rightfully it should. For years we've been talking about being racially diverse and culturally tolerant in Singapore – and it's something that Singapore have lauded to being proud about. To add to that list, Singapore should be proud of that such a simple yet meaningful event is allowed to take place here in Singapore.I was overseas just recently and tons of my friends in DC and NYC have seen that fabulous PinkDot promo video. And it does make you feel proud to be a queer Singaporean. My own family members and my close friends have all supported and came down for PinkDot – it's one experience like no other.
What are you going to wear to Pink Dot?
Pink of course! We had YOH tee shirts made for the event, and we're very busy planning our booth for the event. Do come down to PinkDot to talk to us! And most of all to enjoy and bask in the sea of Pink!
Lastly, If there's one message SG LGBTQ youths should know, what is it?
I'm going to give three. Never lose sight of who you are inside. Feel free to feel everything you want to. Be happy doing what you are most passionate about!
Thanks AM!


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RN to BSN Programs in Michigan
For the experienced professional, the idea of returning to college may introduce feelings of anxiety. The doubts associated with performing poorly in a classroom setting are valid. Some people may feel that it is too late to consider new career opportunities or have resigned themselves to being stuck in their current position. The fact of the matter is that nothing can be further from the truth. The RN to BSN programs in Michigan have been designed to specifically address the concerns that many working adults have about returning to school. More than ever, experienced workers are returning to institutes of higher education to improve upon their skill sets and open up new levels of career satisfaction.
RN to BSN programs in Michigan are a supportive and comfortable environment that understands the fears that adults may experience when returning to school. Classes and content are presented in a way to help experienced workers apply what they learn to what they are already doing. Instructors are skilled professionals that have experience in the field and are eager to help students achieve their goals. The goal of these classes is to help the adult student learn in a manner that ensures your success. Resources are available to master difficult concepts and allow more review for those areas that present a particular challenge.
It may be surprising for many mid-level career people to discover that many colleges are seeing a growing number of older students in the RN to BSN programs in Michigan. With many organizations cuttings costs and eliminating jobs, the need to find new employment opportunities has become more apparent for some. For others, it simply is a desire to experience new challenges within their working life. The average college classroom is no longer full of younger students with no to little experience in the real world. Rather, the mixture is a diverse set of people that make for a more enriching learning experience.
The current RN to BSN programs in Michigan can be altered to meet flexible schedules. With many different facets of life competing for attention, these courses were created to allow the adult learner to meet their personal needs without sacrificing the quality of their educational pursuits. Providing your personal information will explain the details of the program to see if it is a fit for your current situation. Embarking on an advanced degree is an enjoyable endeavor that can greatly alter the rest of your life. The satisfaction that is gained from your career will provide greater enjoyment in the workplace.
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Other MI Schools with RN to BSN Programs
Andrews University
8975 Old-US 31
Berrien Springs, Michigan 49104
Davenport University
3555 E. Patrick Road Midland
Midland, Michigan 48642
Eastern Michigan University
124 College Pl
Ypsilanti, Michigan 48197
Ferris State University
1201 S. State Street
Big Rapids, Michigan 49307
Finlandia University
601 Quincy Street
Hancock, Michigan 49930
Grand Valley State University
301 Michigan Street NE
Grand Rapids, Michigan 49503
Lake Superior State University
650 W. Easterday Ave.
Sault Ste Marie, Michigan 49783
Madonna University
36600 Schoolcraft Road
Livonia, Michigan 48150
Michigan State University
1407 S Harrison Rd.
East Lansing, Michigan 48823
Northern Michigan University
1401 Presque Isle Ave.
Marquette, Michigan 49855
Oakland University
2200 N. Squirrel Road
Rochester, Michigan 48309
Saginaw Valley State University
7400 Bay Road
University Center, Michigan 48710
University of Detroit Mercy
4001 W. McNichols Road
Detroit, Michigan 48221
University of Michigan
1600 Huron Parkway
Ann Arbor, Michigan 48105
University of Michigan-Flint
303 E. Kearsley Street
Flint, Michigan 48502
Wayne State University
Wayne State University
Detroit, Michigan 48202
Western Michigan University
Western Michigan University
Kalamazoo, Michigan 49008


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So Thursday rolls around, and I still haven't drafted a blouse pattern. Finally, I knuckle down and make some 8–cm graph paper because all the measurements are in centimeters. I remember a big push to go metric in the '70s. In this case, I was happy to use metric because it made transferring all the markings much more accurate than just estimating.
When my daughter was young, a pack of crayons went through the wash. I spent hours trying to salvage the crayon–spotted clothes. So I knew drawing the pattern onto my fabric would work. I used a cotton/polyester blend and traced the pattern onto the fabric using a mechanical pencil. I found it was important to keep the fabric taut as I colored because it otherwise would bunch up.
Just to be certain I wasn't going to spend hours on a design that would wash out, I tested the crayon on a scrap of fabric, set the color with a hot iron, and scrubbed the design with soap. No fading whatsoever with the Crayolas. Other crayon brands do wash out. Regular Crayola crayons work the best on fabric.
This pattern folds at the shoulders and is stitched up the front, back, and sides.
The hardest part of the pattern was deciphering the cuff instructions. I finally had to make them up.
I wore my new blouse this morning!
Next time, I'd make the bottom a little longer, but I love it otherwise. Even the back bands match up. Happy!


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A Sound Strategy to Reposition an Eco-friendly Corporation
Business Challenge
Eco-tech LLC is a leading provider of industrial, commercial, residential and recycling collection and disposal services for the solid waste management industry, serving the Kentuckiana area since the 1990s. As the company reflected on its solid and quite successful fifteen year history, its management team realized the time had come to seize the opportunity to enhance its brand platform to better represent the impressive scope of the company's services as well as emphasize its offerings.
A profound offensive strategy for them was to distinctly differentiate Eco-tech from its competitors in the somewhat commoditized industry often referred to, and inferred as, "the trash business".
the pepper group, ltd. engaged with Eco-tech to conduct a qualitative study to discover current internal stakeholder perceptions regarding the company's culture, its offerings, and its vision for growth. The study was coupled with qualitative insights garnered from current and prospective customers to unearth their awareness about Eco-tech and its offerings, the competitive set and the solid waste management industry in general.
We discovered that Eco-tech possessed a seismic opportunity to (re)define its own unique positioning in the marketplace from a much broader perspective ̶ the Waste Logistics business. This realization enabled the company to speak much more clearly to its turn-key approach; from pick-up to landfill, in the three main sectors it serves: Industrial, Commercial and Residential. In addition to this repositioning, we gave the brand image and naming convention a new look and tone to better reflect its space and environmental consciousness.
Lastly, we created numerous marketing tools to better tell the Eco-tech story. And from a community relations standpoint, we encouraged the company to introduce an environmental program entitled "The 10,000 Trees Partnership", a community-based program with Eco-tech's commitment to plant 10,000 trees in the Kentuckiana region throughout the next decade.
The internal results have been extremely positive in boosting morale and camaraderie amongst Eco-tech's employees, engendering them with more pride in the company overall. Eco-tech's new marketing program was launched in April 2012, and to date has been very well received within the communities for which it is targeted. 10,000 Trees Partnership was announced in Henryville, Indiana at the high school site of the devastating tornadoes in March 2012. Ecotech received tremendous media coverage at both the announcement and the first tree planting in New Albany, Indiana. The ROI has yet to be measured as the entire marketing program is in its infancy, however, all indicators point to very positive results.


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First up will be a short series, on making the most of the CBLD program. This series will both share examples of how to achieve high value from the program, AND will be an opportunity to test and get your feedback on our new approach to holding online events.
Making the most of CBLD Part II
10/19/16 – 12pm CT
- CBLD overview
- Learning and advancing with the Co-op Community
- CBL 101s
- Co-op Cafes
- New online programs and library


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The path of the shadow assassin is one embarked upon by rogues who seek to become the deadliest warriors there are. Shadow assassins strike from darkness, dealing death and slinking back into the shadows before retaliation can commence. The goal of a shadow assassin is to fell their enemy as quickly as possible, leaving little, if any, chance for their own death.[1]
Shadow assassins, who are similar, but not the same as the more generic assassins, excel best at dealing damage swiftly and most of their training is directed towards in spilling as much blood as quickly as possible. Lowly shadow assassins far less skilled than their more experienced compatriots are nonetheless capable of making strikes with lethal accuracy. Even attacking these shadow assassins can be dangerous, who parry their enemy's blows and then, as the attack regains his or her composure, strike with a riposte strike. And once a shadow assassin has the edge over an enemy, things become even worse, as the shadow assassin takes advantage of their opponent's weakness to finish them off.[1]
The exploits of a shadow assassin are similarly focused on maximizing deadliness. Final blow is one such technique, bringing heavily wounded foes within death's reach so long as the shadow assassin remains close enough to exploit their weakness. Bad idea, friend is, however, a different kind of exploit that instead of increasing a shadow assassin's deadliness, makes them less likely to be hit or affected by an enemy's blows. Both are important to the success of a shadow assassin in the field.[1]
- ↑ 1.0 1.1 1.2 Rob Heinsoo, Andy Collins, James Wyatt (June 2008). Player's Handbook 4th edition. (Wizards of the Coast), p. 128. ISBN 0-7869-4867-1.


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Des croisières épiques à ajouter à votre liste
Bucket lists have been popular for decades, and cruises are among the most frequently included items for people of all ages. Not only do they allow you to spend time on the open seas, but they also pack in multiple destinations with more convenience and an affordable yet luxurious experience. While all cruises make for amazing vacations and bucket list items, these are some of the most epic once-in-a-lifetime cruises to add to your bucket list.
Southeast Asia Cruise from Tokyo
This 16-day Asia cruise takes passengers through Indonesia on a one of a kind adventure that includes stops in Japan, Taiwan, China, Vietnam, and Thailand. Embarkation begins in the city of Tokyo where travelers can explore the colorful Ginza shopping neighborhood, visit the Tsukiji fish market, or even spend time in Tokyo Disneyland before boarding the ship. This sea adventure gives cruisers the opportunity to visit beautiful and ancient temples, get majestic views of Mount Fuji in Japan, see the Emerald Buddha in Bangkok, explore city streets, castles, and museums, and much more. At the end of the cruise, passengers disembark in Singapore where they have the chance to see world-renowned gardens, amazing restaurants, and Universal Studios.
Western Mediterranean Cruise from Rome
The Mediterranean is home to many romantic and iconic locations, and a 7-day Western Mediterranean cruise captures some of the most essential destinations in the western region. The cruise begins with embarkation in Rome, Italy which is home to one of the New Seven Wonders of the World, the Roman Colosseum. Passengers on this western Mediterranean cruise also get to experience Florence and Naples in Italy, the seaside city of Cannes in France, and Palma and Barcelona in Spain. These destinations feature Barcelona's unique and iconic mosaic park, historic paintings and architecture in Florence, the ruins of Pompeii, Italian pizza, old markets, pristine beaches, and fine Italian, French, and Spanish wines.
Mexican Riviera Cruise from Los Angeles
This 8-day Mexican Riviera cruise takes passengers to some of the most notable seaside spots in the country including Ensenada, Puerto Vallarta, Mazatlán, and Cabo San Lucas. After embarking in the city of Los Angeles in California, cruisers travel to these destinations and get the opportunities to go on tropical beach excursions, tour tequila factories, snorkel among tropical fish, board a luxury sailboat, book a sea lion encounter, ride horses on the beach, zipline through the wilderness, and much more. Cruisers also get to spend three intermittent days at sea where they can relax, go swimming, indulge in a spa treatment, play games in the casino, or party it up on the dance floor.
Alaska Highlights Cruise from Seattle
Alaska is not only the largest state in the United States but it is also among the most intriguing and fascinating regions in North America. This Alaskan cruise lasts seven days and takes passengers through Ketchikan, Juneau, Sawyer Glacier, Skagway, and Victoria, British Columbia. In addition to making stops in these cities and spending two exciting days at sea, cruisers also get to participate in whale watching, hike in the rainforest, go on scenic train rides, see glaciers, zipline in Icy Strait Point, drive a dog sled, pan for gold, go fishing, and much more. This cruise embarks and disembarks in Seattle, Washington, home to the Space Needle and the world's first Starbucks.
Hawaii Cruise from Honolulu
If you've been wanting to discover the beauty of Hawaii, the best way to experience all that the islands have to offer is to book a Hawaiian cruise. This 7-day cruise begins and ends in Honolulu, Oahu, the state's capital and a city that is known for beautiful beaches and fine art. Throughout your journey through the Hawaiian islands, you will get to visit Volcanoes National Park, explore historic Kona, attend a real luau, take a tour through Pearl Harbor, walk on frozen fire, and witness active lava fields. Through excursions and free exploration, cruisers can also snorkel, get up close and personal with tropical fish and coral reefs, zipline through treetops, and ride a submarine to comfortably observe sea life up close. You'll cross off so many bucket list items with this cruise!
Greek Isles and Italy Cruise from Rome
If you want to get some of the best views of the Mediterranean while making amazing memories with friends and loved ones, this Greek Isles cruise will be perfect for you. After embarking in Rome, this 11-day Greek Isles and Italy cruise takes passengers through the romantic destinations of Santorini, Athens, Mykonos, Rhodes, and Chania in Greece, Valletta in Malta, and Naples and Florence in Italy. Along with one full peaceful day at sea, cruisers get once in a lifetime opportunities to stand in front of the Acropolis fortress and the Temple of Poseidon, explore the history of Crete, sample Greek and Italian wines, tour the ruins of Pompeii, photograph friends in front of the Leaning Tower of Pisa, and taste authentic Italian pizza straight from the streets of Naples.
South America Cruise from Miami
If you've ever been curious about the many countries stretching across South America, you may want to add this 15-day South American cruise to your bucket list. After embarking in the bustling city of Miami, cruisers make their way to Colombia, Ecuador, Peru, and Chile before disembarking in the wonderful Chilean capital of Santiago. Along the way, you'll get the opportunity to see places you've never seen before and have unique experiences like visiting Chan Chan - the world's largest adobe city - and witnessing ancient Moche temples. Cruisers also get plenty of time to relax on the beach in between excursions, shopping, dancing, and exploring.
Cuba and Southern Caribbean Cruise from Miami
With Cuba accessible to American tourists for a culturally educational experience, cruisers can benefit from this opportunity by going on a Caribbean cruise that travels through the island nation. After embarkation in Miami, cruisers get to explore Key West in Florida, spend a full day and night in Havana, Cuba, and visit the islands of Aruba, Curacao, Bonaire, St. Lucia, Barbados, and St. Kitts. Cruisers also get a chance to explore St. Thomas of the U.S. Virgin Islands, San Juan in Puerto Rico, and our very own Great Stirrup Cay island in the Bahamas. While on this 15-day Caribbean cruise, you'll get to try the finest Cuban cigars and rum, learn the history of Key West, interact with marine mammals, encounter stingrays, dance to traditional island music, snorkel in an underwater sculpture garden in Great Stirrup Cay, and much more.
Which cruises are on your bucket list? Share with us in the comments!


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The exceptional leverage provided by warrants makes them ideal candidates for hedging. A warrant hedge consists of a long position in a warrant and a short position in the underlying common stock.
Investors, searching for safer havens, are pulling out of stocks and investing in bonds and government securities. Indeed, the Dow Jones Bond Average gained 0.8% in January, while our All Convertibles Total Return Index grew 1.8%. Even the government is considering the option of buying "convertible securities from financial institutions," with bailout money (according to an article in the January 21st Wall Street Journal). Because of their hybrid nature, convertibles could be the ideal investment for investors "hooked" on stocks, as we go through this recession. A convertible has an investment value (a bond value); it pays income, which is generally higher than that of the stock; and the warrant portion gives holders a call option on the underlying stock when equity markets perk up again. And, they are more stable than stocks.
Convertibles are a niche investment that are, unfortunately, on the outskirts of most investors' radar screens. A quick primer, however, might help change that.