text:
I want to set up a small network of computer for a small office space. I want to use a router to connect wireless devices in the office together but I do not know where to start. What kind of router do I need to buy? How do I configure a router for wireless internet network within a small office space?
- 48 reads
- 1 comment
What are routers and which one is most effective? I recently bought a router but things did not go according to plan when it came to installing and using it? What I want to know is this, when buying a router for use within a small office space which uses Windows Enterprise Server, what do you need to consider before taking the plunge?
- 102 reads
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My Laptop's 'V' key is broken. I am using Apple's MacBook Air. I was Drinking Coffee and suddenly my Glass fell on the keyboard and Coffee was spilled all over. However the keyboard is working fine but the point of impact was on the 'V' key and it is broken. So what to do now. Is there any fix for the issue? Or I have to buy the new Keyboard?
- 45 reads
- 1 comment
I have Netgear DGN 1000 Wireless Router. It runs 24x7 in our home. Last night here came a Heavy Rain and it was filled with Rain Water. In the morning I checked it out and got to know that its Power Supply is faulty. Placed it in Sunlight for 1 hour and tried to run it again. It started and then Wireless, WPS and DSL ports were working fine but LAN Ports Stopped working. I have 2 PC's in my home that run Internet using LAN Cable. What could be the possible solution?
- 79 reads
- 1 comment
My laptop has two USB 2.0 and two USB 3.0 ports. The problem is that I never seem to remember how they are distributed.
How can I be sure which are which? Is there a way to differentiate between the two? What happens if I attach a USB 3.0 device in a USB 2.0 port?
- 57 reads
- 1 comment
I want to buy a new laptop, but most of those I have seen sport USB 3.0 ports.
In what way are they different from USB 2.0 ports?
Will USB 3.0 ports cause compatibility problems with my other devices, such as printers, phone chargers, keyboard and mouse?
Will I have to find new drivers for all of these?
- 72 reads
- 1 comment
I am having an issue with my old Windows XP media Center 2005. I changed my built-in card and installed a new NVIDIA card. I can open Media Center but the program crashes when I stop the recording or I try to watch live TV. It would be great if you can brief me how to course this.
- 181 reads
- 1 comment
We are currently looking for a UPS which has an environmental monitoring system for our server room, for us to be able to monitor temperature and vibrations at a minimum and provide us notices should certain thresholds be met. Can you suggest a model or a brand that can do this?
- 138 reads
- 1 comment
I have an HP Wireless Printer 4500. It is directly connected to my Desktop.
Everytime I try to print its sends an error message "Communication not Available".
It is very frustrating because I already tried solutions like restarting,
configuring my firewall settings, and re-installing. Do you have any suggestions on how this
will work for me?
We have a two APC Smart-UPS RT 2000 VA 230V inside the data center both units continue to alarm and displays the message " battery test failed". I tried to reboot the unit but same error occurs. Is there a problem with the Battery? Please advise on how we can resolve this issue because our servers are connected to it.
- 144 reads
- 1 comment


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Source: Bills working out QBs
The Buffalo Bills will work out quarterbacks Pat White and Dennis Dixon on Sunday morning as they look for a replacement for EJ Manuel, sources told ESPN.
Whoever signs with Buffalo could wind up starting next weekend at home against the Cincinnati Bengals, coach Doug Marrone said Friday. Manuel, who sprained his LCL in Thursday's loss to the Cleveland Browns, is expected to be out for several weeks.
The Bills are also talking with Josh Freeman, sources told ESPN.
Freeman was released by the Tampa Bay Buccaneers this week after being benched and deactivated for last Sunday's game. He started 59 games for the Buccaneers after they drafted him in the first round in 2009.
The Bills were impressed with what they saw from White, who played against Buffalo in the preseason. White, a second-round pick in 2009, was released by the Washington Redskins last month.
Undrafted rookie Jeff Tuel replaced Manuel against the Browns and is the only healthy quarterback on the Bills' roster.
- Previously covered the Patriots for ESPNBoston.com
- Providence College graduate
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- Former president of the Pro Football Writers of America and the author of four books
- Former Steelers standout Bettis elected to HOF
- Murray, Beckham haul in top offensive awards
- Chancellor deemed 'good' after walk-through
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subset: commoncrawl


text:
New York Times Editorial Calls for Canceling the Constitution
Having managed to reelect Obama despite his abysmal performance, the hard left "mainstream" media is beginning to feel free to take off the mask. Calls for jettisoning the Constitution that has held this country together for over two centuries are growing louder. From the alarmingly influential New York Times:
Our obsession with the Constitution has saddled us with a dysfunctional political system, kept us from debating the merits of divisive issues and inflamed our public discourse. Instead of arguing about what is to be done, we argue about what James Madison might have wanted done 225 years ago.
As someone who has taught constitutional law for almost 40 years, I am ashamed it took me so long to see how bizarre all this is. Imagine that after careful study a government official – say, the president or one of the party leaders in Congress – reaches a considered judgment that a particular course of action is best for the country. Suddenly, someone bursts into the room with new information: a group of white propertied men who have been dead for two centuries, knew nothing of our present situation, acted illegally under existing law and thought it was fine to own slaves might have disagreed with this course of action. Is it even remotely rational that the official should change his or her mind because of this divination?
The Constitution should go in the garbage because it was produced by "white propertied men." This juvenile posturing passes for thought among the malicious fools who constitute the liberal intelligentsia.
They have crippled Christianity, reengineered our demographics, and corroded our character to the point that we tolerate being ruled by people who despise our country. When the Constitution topples, there will be nothing left of the foundations of America. The path will be clear for progressives to create another of their nightmare utopias, as they did under Stalin, Mao, and Pol Pot.
On a tip from Wilberforce. Cross-posted at Moonbattery.
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May 06, 2005
LONDON [MENL] -- Saudi Arabia plans to host field tests of Pakistan'sadvanced main battle tank.
May 05, 2005
TEL AVIV [MENL] -- Creditors have called for the liquidation of a leadingIsraeli defense firm.
May 04, 2005
GAZA CITY [MENL] -- Egypt has pressed the Palestinian Authority to releaseHamas insurgents.
NICOSIA [MENL] -- Syria appears to be gearing up for the modernization ofits military.


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Boxed Set Ruin Mist Chronicles: Dragons of the Hundred Worlds, Keeper Martin's Tale, Kingdom Alliance, Fields of Honor, Mark of the Dragon, Elf Queen'
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A new study on exercise says it may not be all that good for you.
FOX's Colleen Cappon has more in today's edition of Housecall For Health:
Audio clip:
Could exercising be bad for you? One study says yes. A group of well-known researchers from top universities like Duke, combined data from six exercise studies and found that ten percent actually got worse in blood pressure, insulin levels, or cholesterol. The researchers are calling the results bizarre, and are unsure of the reason. They told the New York Times they want to do further research and worry the current findings may give people an excuse not to exercise.
Housecall For Health. I'm Colleen Cappon, FOX News Radio.
Click HERE to read more on this story


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(This story first ran at PressConnects.com) BALTIMORE — At 26 years old, UFC light-heavyweight champion Jon Jones admits it is difficult even for him to realize he could soon be considered the best fighter in the history of mixed martial arts. But it's a reality (…)
Jon Jones and Daniel Cormier will square off for UFC's light heavyweight title Saturday night in Las Vegas. Before the actual fight are the media day faceoffs and the weigh-ins. With the melee that t read news >>
Daniel Cormier painted his bull's eye on Jon Jones a long time ago. read news >>
Former UFC middleweight and current ESPN MMA analyst Chael Sonnen breaks down the much-anticipated UFC 182 main event title fight between Jon Jones and Daniel Cormier. It's late in the afternoon on N read news >>
Former UFC title challenger Chael Sonnen breaks down the highly anticipated UFC 182 main event between Jon Jones and Daniel Cormier. UFC 182 is just a few short hours away - a fight card that will cu read news >>
Jon Jones and Daniel Cormier collide in a heavily anticipated title match up later tonight (Jan. 3, 2015) at UFC 182 inside MGM Grand Garden Arena in Las Vegas, Nevada. In a battle of prodigy and Oly read news >>
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From Yahoo Sports: Follow along live as Jon Jones puts his light heavyweight title on the line against bitter rival Daniel Cormier. read news >>
LAS VEGAS – Someone's apparently feeling nice and relaxed before his big fight tonight.Filed under: News, UFC read news >>


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The lock and key submission move is very painful on both the shoulder and elbow. Use a lock and key technique with tips from a martial arts instructor in this free video on jiu-jitsu and judo submission moves and grappling techniques.
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Mon 2 Feb 18.30
Half Back play: The Scrum Half/Fly Half link
Held at Wigton RFC this coach the coaches mater class will be run by British and Irish Lion Mike Blair and Scottish international Fly Half Phil Godman. Contact email@example.com for information.
Fri 6 Feb 19.00
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An evening of fine dining accompanied by specially selected wines and live entertainment.
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ERCC - Bucharest Wolves 10 Newcastle Falcons 52
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London Irish v
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Exeter v
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Newcastle Falcons 39 v
Sale 19
Anglo-Welsh Cup
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Sat 24 Jan 17.00
Bucharest Wolves 10 v
Newcastle Falcons 52
European Rugby Challenge Cup
View match report
Pos | Team | Pld | Pts |
8. | Sale | 13 | 34 |
9. | Gloucester | 13 | 29 |
10. | Newcastle Falcons | 13 | 21 |
11. | London Irish | 13 | 21 |
12. | London Welsh | 13 | 1 |
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Mon 2 Feb 18.30
Half Back play: The Scrum Half/Fly Half link
Held at Wigton RFC this coach the coaches mater class will be run by British and Irish Lion Mike Blair and Scottish international Fly Half Phil Godman. Contact firstname.lastname@example.com for information.
Fri 6 Feb 19.00
Gourmet Evening - SOLD OUT
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Kingston Park has been a hive of media activity this week in the build-up to Newcastle Falcons' final two matches of 2012.
On Wednesday Sky Sports interviewed Falcons director of rugby Dean Richards for their magazine show 'Rugby Club' ahead of the festive RFU Championship blockbuster with London Scottish on Sunday 23 December.
Presenter James Gemmell was the man posing the questions to the experienced boss, who has made a blistering start to his tenure on Tyneside.
Airing this coming Thursday at 8pm on Sky Sports 1, the interview touched on Richards' unbeaten start to the season, life after Harlequins, and his ambitions for the Falcons.
But before the Falcons can think about adding yet another league victory to their name against Scottish, the northeasterners have a return date with Newport in the British and Irish Cup this Sunday (kick-off 3pm).
Head coach Peter Russell undertook this week's routine press conference, and admits he is expecting another tough battle against the Welsh outfit.
I think it will be a real battle upfront, and the weather forecast is for wet and windy conditions, so it's going to be interesting.
"Newport put up a dogged fight against us in the second-half last week, and it was one of those games of two halves.
"We went into the changing room at half-time buoyant at our performance, but we just couldn't kick-on which was disappointing.
"We didn't manage to fire on all cylinders in the second-half, and a few decisions didn't quite go our way. They got back-to-back penalties early on in the second period and the next minute they scored in the corner."
A series of fringe players got their chance to impress in South Wales last weekend and were in fine fettle according to the Kiwi coach.
"The young guys showed a lot of enthusiasm and they were very upbeat about getting out there for their first start," said Russell.
It was good for them to play with the senior players, and at the end of the day some of those young guys stepped up to the plate
Despite youth getting a chance in the British and Irish Cup this campaign, Russell admits it has been important to keep the nucleus of the side together to build momentum going into the Championship matches.
Russell said: "We've got to look a little bit more ahead of ourselves in terms of the London Scottish game, and this week we will probably introduce some more players leading into that game.
"It's all about the play-offs come the end of the season, but we can't look too far ahead and we must take each game by merit."
Insisting there is no room for complacency at the club, Russell said: "It's crucial that we keep challenging ourselves game to game rather than worrying about the threat of complacency setting in.
"We have some tough games away from home after Christmas and we must take our home ground mentality away with us – I think we are doing pretty well away from home at the moment.
"It's about weathering the storm when we go away from home and just stamping our authority on the game."
Team | P | Pts. | |
1 | Northampton | 13 | 48 |
2 | Bath | 13 | 47 |
3 | Saracens | 13 | 39 |
4 | Wasps | 13 | 36 |
5 | Exeter | 13 | 35 |
6 | Leicester | 13 | 35 |
7 | Harlequins | 13 | 34 |
8 | Sale | 13 | 34 |
9 | Gloucester | 13 | 29 |
10 | Newcastle Falcons | 13 | 21 |
11 | London Irish | 13 | 21 |
12 | London Welsh | 13 | 1 |
RT @Bexfletch2611: @LVRugby @FalconsRugby just chilling after the match reading the program! #myfalcons #falconsfamily http://t.co/PmRsClI7…
RT @anitelea_13: Was awesome to get a win today @FalconsRugby and great to play against my old team @SaleSharksRugby goodluck guys 👍
RT @mikeblair9: @williskoloofai @FalconsRugby not sure you realised as you might not have seen it, but you scored a try too... http://t.co/…
RT @Brookes69Paul: Even though it was freezing cold ❄ it was still a great day out at the rugby 🏉 @FalconsRugby #greatwin
RT @scottieh419: Great win for @FalconsRugby today and 26 Try's in the last 5 games with 5 try bonus points the only way is up. #Falconsfam…


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1,541 of 1,595 people found the following review helpful
3.0 out of 5 stars
Master Your Metabolism,
Verified Purchase(What's this?)
This review is from: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)
Interesting book though far, far too much science in it for the average person (BTW - I have a Master's degree and a former college roommate is now a registered dietician so I've been around related books and discussions and still found this hard to follow).
Also, it's far too extreme for the average person. For example, we can't all afford 100 percent organic all the time nor can we completely avoid plastic wrap and related carrying containers. Also, the book contradicts itself in a lot of places. I suspect the editor was MIA when it came to cross referencing. The bottom line in this book is to stop eating all the fake food that we currently put into our systems and you'll lose weight. Since reading this book, I've significantly cut processed foods loaded with chemicals (yes, that means the Activia yogurt, low calorie jello and pudding, cool whip and other so called low calorie snacks that actually make you gain weight). I've replaced a lot of food staples with organic and have seen a big difference in my weight and disposition. For the person who wants to get smarter about the way 'the man' is ruining our diets and making money through cheap, processed foods, the core elements of this book could have been better addressed in a 500-750 article along the lines of 'Top 10 Ways to Lose Real Weight and Keep it Off.' Here's some key tips from the book to save yourself the time and expense of reading it: 1. Stop eating chemicals because your body doesn't know how to process them, therefore, you gain weight. 2. Choose the real food (real cheese, for example) over the lower fat because you'll eat less and feel more satiated. 3. Go organic when possible. 4. You can still eat chocolate and drink wine but everything in moderation. 5. Opt for glassware over plastic to cut down more chemical absorption. 6. Those 100 calorie snacks are pure marketing and chemicals. 7. You still have to work out, people. And really work out to break a sweat. 8. The amount of chemicals that have snuck into our food system has reached an alarming rate. Makes you wonder about the rise in cancer, diabetes and auto immune diseases. 9. Think twice about OTC drugs as they also contain chemicals. 10. Eat better/eat right and you can cut down a lot of health issues and drop a few pounds while you're at it.
908 of 944 people found the following review helpful
5.0 out of 5 stars
Weight is finally coming off after months of ZERO!!,
By R. Sar "Fett Fan" (Minnesota) - See all my reviews
Verified Purchase(What's this?)
This review is from: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)
FINALLY seeing progress again! Wasn't sure to purchase this book or not but the points seemed to fit my situation to a 'T' so I gave it a shot.
I'm not an organic person and never avoided anything processed before. So this is all a HUGE jump for me. Let me first sum up my situation: Lost 50 pounds in the last 2 years and still need to drop another 50 pounds. I was eating between 1200 and 1400 calories a day and working out EVERYDAY for 45 minutes cardio/weights. I was doing everything right and everything that went in my mouth went in my food journal. There was no cheating and no excuses. According to my calorie intake and calorie burn I should have dropped 2 pounds a week consistantly. And every week when I got on the scale it was up 2 pounds or didn't move! Total frustration and wanted to just SCREAM! Then I see this new Jillian Michaels MASTER YOUR METABOLISM and the point of the scale not moving no matter how good you ate and how hard you worked out. HEY what did I have to lose!? So it has been 10 days on her program and sticking to it faithfully and the weight is just pealing away! Down 8 pounds in just 10 days, like my body has finally said "OK... time to let it go". I haven't changed my workouts, they are still constant. I am following her main guidelines for eating and am consuming WAY more in volume of food and the calories I'm keeping at the 1200-1400. I feel soo full, never craving any junk. And I think, no way I'm going to lose weight because I feel soo bloated but in the morning.... the scale shows another drop! It works for me and I'm not going to go back! 3 months of perfect work and no results VERSUS changing to a healthier eating plan and more food volume with RESULTS! Took about 5 days before the scale and my body agreed to start releasing the pounds.
327 of 352 people found the following review helpful
5.0 out of 5 stars
Endorsed by a licensed M.D. endocrinologist, very thorough and easy to read...,
Verified Purchase(What's this?)
This review is from: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)
I have read a lot of books on physiology, more specifically hormones and metabolism, written by people with board-certified medical degrees. This book explains almost all of what the others do, plus more recent research, in a much easier to read format with helpful charts and references. I was very surprised a book of this quality could come from a non-degreed personal trainer. I have a new respect for Jillian Michaels for passing along medical researched-based facts (many pages of peer-reviewed medical references in the back if you want to check the sources) and dispelling myths like working out on an empty stomach, and the problems with soy and other substances interacting with hormones. Her own story is very interesting and there is a very thorough section explaining hormones and their interconnecting roles in our health. I've already started cleaning out my fridge and cabinets.
713 of 800 people found the following review helpful
2.0 out of 5 stars
A Disappointed Jillian Fan,
Verified Purchase(What's this?)
This review is from: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)
First off, let me say I'm a huge Jillian fan and have all of her books and videos (which up until now have been impeccable), but this book was a major disappointment to me. I felt like I read through an entire book that could have been summed up in one sentence, "Go organic and stay away from chemicals". I agree with the major premise of this book - that people need to eat whole, unprocessed food and steer clear from sodas and anything with artificial or chemical ingredients. But a lot of her recommendations I thought were utter nonsense.
In the remove section of the book, Jillian advocates for us to clear out our cupboards of all the processed garbage and rather than give it to a food shelter, we should throw it away because it is not fit for human consumption. In theory I agree with this, but in our current economic climate I would rather see a family eat a box of Hamburger Helper I give to the food shelter rather than go hungry. It's not ideal nutrition, but it's still food. In the replace section we are purchasing all organic foods which in an ideal world would be doable. But these foods are costly and sometimes difficult to come by. I live in a fairly small town and trying to find organic produce and meat can be difficult. She indicates that everyone has the money to buy organic it's just a matter of choosing to give up your "gossip rag" and buy organic. I disagree and think a lot of people really can't afford to buy organic (heck - plenty of people are finding it hard to pay bills). Where Jillian lost me is the section in which she discusses removing all medication with an anti- in front of it - such as antihistamines, anti-inflammatories, and antidepressants. What? Now I realize that these medicines do indeed interact with our bodies chemistry, but we have to weigh the pros and cons. I'm a seasonal allergy sufferer and my symptoms are severe. If I quit my antihistamine my eyes almost swell shut, my sinuses completely clog, I can't breathe, what is she thinking? I'm a healthy, active, normal weight individual who eats clean the majority of the time, so my symptoms can't be attributed to my diet or what I'm ingesting. And what about people on antidepressants? I personally don't like antidepressants for myself, but I have plenty of friends who have seen drastic improvements in their feelings of well-being. Going off medication should be something that is done when a person has all the information, not just done to get rid of chemicals in the body. I believe in the major concepts of this book, eat clean, remove toxins, exercise and take care of yourself, but the book felt like a big sermon from a soap box and I simply didn't get it. I was so excited about this book, that I downloaded it to my Kindle the moment it became available - and I was so disappointed at the information presented by the end of the book. Jillian is my motivational gal when it comes to fitness and nutrition, but this book was a waste of money.
287 of 321 people found the following review helpful
4.0 out of 5 stars
In a nutshell - this is about going organic,
By yungmom "yungmom" (Salt Lake City, UT United States) - See all my reviews
This review is from: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)
Let me first say that in the past year I have increasingly been drawn to basic foods (without all the packaging etc.) and have loved it. My favorite breakfast is a hot cereal made of oats, millet, quinoa and other grains. My husband makes bread in our house. We've increased our fruits and veggies. Still I think that many people take "organic" too far for our family.
Jillian starts out with her experiences of her childhood and her connections to food and then goes on to her youth where she started to get fit and healthy. Still everything was a struggle for her. Then she found her hormones were out of whack. Jillian talks about a number of different hormones, what they do and how they affect your body - weightwise and other ways. She helps you to identify the hormones that may be giving you problems. Once she does that she goes through the 3 steps of her program which include getting rid of all the foods with additives of different kinds (she tells you just what to look for) and then gives you ideas of organic foods you should look for. It isn't just foods though - she talks about other items in your house that may cause problems such as cosmetics and plastics. I love how much information was in the book and that it was easy to understand. She has a ton of resources listed in the back. If you want to learn more about how your hormones affect your weight you might like this book (I do wish though there was more that talked to type 1 diabetics directly though as I've had a number of questions for myself). If you're ready to go organic the book may be for you. If you're not ready to go organic you will probably find some good information anyway. If "organic" annoys to you no end I would pass on the book. Personally, I will be able to use some of the information, but won't be going to the extremes she suggests.
123 of 137 people found the following review helpful
4.0 out of 5 stars
I paid a lot of money for this advice -- before I bought the book!,
This review is from: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)
I've been seeing an endocrinologist for about 6 months and much of what I've paid a lot of money for is in this book. As I've incorporated his suggestions, I've also seen the following changes: my cholesterol went down 80 points; my antihistamine use went from 3 months of the year to 2 weeks; I've reduced the quantity of antidepressants I take every day; my exercise tolerance has increased; my sweet tooth has nearly disappeared (which alone is remarkable) and I very rarely need my asthma inhaler. I don't buy organic everything --but generally the foods I eat the most, I do. I'm in my mid-50's, so I'm looking for quality of life rather than a "hot body" (this is a secondary goal) but my mood and mental actuity have improved so much I would swear the clock turned back 25 years. This book is a lot cheaper than my consultants have been -- read it and slowly incorporate the suggestions and you'll see improvement in your daily life.
144 of 166 people found the following review helpful
5.0 out of 5 stars
Absolute *Must read* if you have hormones, metabolism, PMS issues.,
By AJ (Ontario, Canada) - See all my reviews
This review is from: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)
Jillian's book (Master your Metabolism) is incredible. I've read countless books, and often nodded my head (yeah I knew it all) - but this... Master Your Metabolism has (so far) blown me out of the water.
I've been completely shocked at a lot of what I'm reading. I'm half way through so far and wasn't going to post until I had actually implemented it 100%, but I felt I had to comment now after reading a few of the negative posts. (Everyone's entitled to their opinions - but I felt the need to dispel some points). I think some are completely missing the point... perhaps not actually reading the book (and basing it on the reviews or synopsis as some have admitted), or aren't taking it in logical stance. (Which seems to be the only bad comments are from those who downloaded it on the kindle rather than buying the full size book with charts, etc.) 1) If you are of normal weight and think this isn't helpful - Most of us reading this are NOT and are dealing with the exact issues Jillian (and others) have... PMS issues that doctors can't find answers for... metabolism issues they refuse to look further into (cuz you know, we're likely just gorging our faces even though we claim we're not and we're lazy... )... knowledge is power, and if you're facing ANYTHING related to hormones and metabolism (very specifically, trouble losing weight!) then this is a MUST READ 2) Frankly while the aspect of eating healthy is a given, MUCH of the information was NOT well known to the extent she's gone to give it. (Do you know how hard it is to get a referral to a half decent doctor who WILL look further and not brush you off here in Canada anyway?? Often they won't even look further no matter how much you beg and plead, they tell you to lose weight and you'll be better. Yeah - DUH... thats why many are seeking help!) I consider myself to be quite knowledgable on the aspect of healthy food etc. after everything I've done and tried and read, but if you've ever struggled with weight loss after working out 1-2 hours *per day* faithfully and had it crawl (when you ARE eating perfectly etc etc), and (like Jillian) suddenly gained 10 pounds back for no reason, then this book is absolutely excellent. Regarding the comments of those who are complaining about Going off the "anti" stuff (okay I'm half way into the book so haven't totally gotten to that point yet) - frankly is just common sense. If you NEED it, you don't go off it especially without seeing a dr. first. Example: I take Claritin sinus for 2 reasons - a) antihistamine - I can't eat fresh fruit or veggies without it or my throat itches like crazy... b) I was told by my doctor to take the claritin sinus regularly because I'm very prone to sinus infections due to mold/seasonal allergies. So its - I take the antihistimine to be able to eat fresh fruit/veggies... or I get none and have to cook it all (which loses nutrients... salad doesn't cook well LOL) If a person is on antidepressants or something that a dr prescribed, they should use their best judgement and incorporate things one at a time... Even Jillian at the beginning of the book very clearly states, use it all, use only some - its your call. (Not her exact words, just paraphrasing). Eat healthy. Get started. Take control of your life - then gradually you'll likely be able to get rid of those other things (anti...) And if not, then that's that. My point is, Jillian makes it very informative - like anything should be - so you can make an informed decision. You wouldn't have a surgery without knowing the risks, etc. - so why on earth would you complain because she recommends going off some of these things? The choice is ultimately yours, by weighing the pros and cons, by working with your dr if needed, and by improving your overall health. (It's a known fact that many people who are obese or overweight DO go off of many medications once they lose the weight). Eat healthy, organic as much as you can - its not always possible, but the point is - even eating fresh fruit/veggies/, etc., eating healthier foods even not organic is far better than the chemical laden packaged foods that most of us had NO idea what was seriously in them (even though we thought we understood). Did you know there were so many different names for MSG? I certainly didn't! Did you know that some colas (Hint: Even a bottle of gingerale I had in my house for when someone is sick!) contains that BPA(?) chemical that in the sun turns cancerous! EEK! You think carbonated water and sugar... Most of us have *no idea* what's truly in the things we eat/drink. This book is an incredible eye opener. The 6 Week Body Makeover is a great program... I lost the 30 pounds then gradually gained most back... now I know why: while they were on the right track, they totally missed how hormones actually affect you and your metabolism. Several foods the 6WBM "banned", Jillian is okay with, in moderation of course. If you use your brains and logic, but gradually implement this, I bet you'll see a huge difference. I'm half way through the book, beginning to implement, and looking forward to some improvement in my overall health. Jillian is giving the info *beyond* info to help us tackle everything holding us back. I haven't yet bothered to recommend a book on Amazon - but this book should be absolutely everywhere. And no, I'm not a fanatic;) - just finally seeing the light at the end of the tunnel, finding that there's actually some legitimate hope, that I'm NOT at my whits end for no reason. If you don't own it - buy it - hard copy. Devour it. It's worth ten times the price in information.
26 of 27 people found the following review helpful
5.0 out of 5 stars
It REALLY works!!,
This review is from: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)
I am a swimmer at the college level, so I would consider myself healthy and fit. When I came to college, I gained the "Freshmen 15" and I never dropped as much time as I did in high school. I decided that maybe if I could shed the weight I had gained, I would start dropping time again. So I tried EVERYTHING. If I would lose weight on a diet, I would quickly gain it back. When I came to college, I was 5'10" and 140 lbs. In the middle of my sophomore year of college (my heaviest year), I weighed 162 lbs. I am a huge Biggest Loser fan, thus I love Jillian Michaels. I was swimming and lifting weights 2.5-5 hours a day so I knew it was not my exercise regiment that needed to change. I bought this book and losing weight has NEVER been so easy for me.
I bought this book about a month ago. I weighed 151 pounds (I had hit a plateau and had not been able to break that in about a month and a half). In just a month, I have lost 7 pounds. I am down to 144, but my measurements show that I am thinner than I was in high school. I have lost 3 inches around my waist and 1.5 inches off my thighs. I feel healther and have more energy. My times this season in swimming have been the fastest I've ever started out with. I have nothing bad to say about this book. I think it really works and it is actually interesting to read. The way she writes this book is like she is actually speaking to you. I highly recommend this book.
18 of 19 people found the following review helpful
5.0 out of 5 stars
WEIGHT LOSS and a LESS HYPERACTIVE CHILD :),
This review is from: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)
This book has literally changed our family's lives! I have been trying to lose weight my whole life and it was a losing battle until now. This book really SCARED me into changing simple behaviors. Just by making 2-3 EASY changes in our lives I am finally losing weight. My son (age 7) who used to be so hyperactive and "naughty" is even showing behavioral changes, and it was easy to do. I have to laugh that my son now reads labels, and says, NO, we can't get poptarts anymore, they have high fructose corn syrup in them, we'll get the Kashi TLC bars instead! While we can't afford to go organic is ALL the produce, Jillian tells you which products MUST be organic, and THAT is doable! Now, in two weeks of these changes, I've already lost 7 lbs (without adding exercise)...now, we are all feeling healthy enough that we have added an exercise program, so I'm sure even more weight loss is in my future! Thanks Jillian for changing our lives!
41 of 48 people found the following review helpful
5.0 out of 5 stars
Do you want to become the Master of your metabolism? Jillian, the genie in this book, is ready to help!,
Verified Purchase(What's this?)
This review is from: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)
Have you ever wished you could find a genie in a bottle to grant your wish for the "hot body" you've always wanted? Well, Jillian is your genie . . . only she's the genie in the book not in the bottle. This book is an amazing revelation of what causes most of our difficulties with weight gain, and she tells us step by step how to overcome them.
I believe she is absolutely correct in her assessment that obesity, as well as premature aging and disease, is often caused by hormonal imbalances which wear down the endocrine system, tricking it into packing on pound after pound. The average woman gains 10 pounds per decade after the age of the 30. Do the math . . . is that about what's happened to you? Proof of this problem with our endocrine systems are the statistics which show that 24 million Americans have diabetes and 57 million have prediabetes, and millions more are afflicted with other related conditions. Diabetes is a major problem in my family history, so one of the most important ways I can beat it is through better nutrition and exercise. Doesn't that sound simple? Jillian is correct . . . it really is simple, once we can wean ourselves off our diets of mostly processed foods that put us right where we are, the heaviest we've been in our lives. Her master plan offers three easy steps: remove, restore, and rebalance. First, remove the toxic stuff that is damaging our endocrine system. Second, restore the nutrients that boost our fat-burning hormones back into action. Third, rebalance the energy going into and out of our bodies. Shopping lists, a seafood safety list, lists of "always buy organic" and "sometimes buy organic", and a list of hormone trigger foods, are just the beginning of the tools included to make an easy transition to becoming the "master" of your metabolism. So if you've been looking for a genie, Jillian's your girl. Buy her book, read it, practice it, and enjoy your new title, "Master". Lynette Fleming, Coauthor of Lunch Buddies: Buddy Up for a Better Diet |
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Jillian Michaels (Paperback - December 27, 2011)
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text:
U.S. Edition
(CNN) - Bret Michaels is in critical condition as doctors search for the source of bleeding in his brain, his road manager said Monday.
The rock singer and reality TV star suffered a massive brain hemorrhage and was hospitalized Friday.
"As of now, Bret remains in ICU under 24 hour surveillance," Janna Elias said in a posting on his website Monday. "Further testing this week will help locate the source of the bleeding."
Michaels' doctors will release a statement on his condition this week, she said.
"Please remember Bret is, and always has been, a fighter and survivor and is under the best medical care possible," she said.
Michaels, 47, was the lead singer for the '80s glam-metal "hair band" Poison. He became a reality star by headlining the VH1 show "Rock of Love with Bret Michaels." He has also appeared on "Celebrity Apprentice."
His manager also criticized people who know Michaels who have given "interviews to the media when they have partial or incorrect information."
"None, and I reiterate, none of the people that have been interviewed are authorized representatives, nor do they have the right to speak on Bret's behalf," she said. "We have attempted to release authorized statements through our publicist so as to keep everyone up to date as information becomes available."
His manager and publicist have been careful not to disclose the hospital or even the city where the singer is being treated. They cite security reasons for the secrecy.
I would like to thank Bret Michaels for doing the news edition on Piers Morgan show when he talked about being a diabetic I have a very good friend that lost her19 yr. old daughter to a diabetic seizure this past Valentines Day. The young lady was showering had a seizure and some how the heal of her foot got lodge in the drain and she drowned this was a very tragic incident that you would never want to have happen to anyone. As Bret stated if you are a diabetic please see your doctor and follow up on all leads to take care of yourself
Just last May my husband was having an awful headache sick to his stomach and his shoulder and neck were also hurting & he had slurred speech!!! He went 10 days until I made him go to ER and the CT showed two bleeds so he was airvacked to another hospital where the angiogram showed a massive anurysm!!! The prognosis was not good however he made a full recovery!!! This is a terrifying event as often it comes with serious aftermath and it can be fatal! We pray that Brett makes a full recovery!!!
I love how everyone posts like they are writing to Bret Michaels. Telling all their sob stories to get people to feel sorry for them. It's like people think there is no one else in the world with problems.
Hang in there, Bret. We're all pulling for you, keep fighing on.
I believe it's nice that people are keeping him in their prayers, as I will. I have talked to some people who are agonizing over this. I must say their passion is admirable but none of them know him personally. Some have not reacted this way when someone in their own family has passed away.
my daughter is a surgeon..she works aprrox 80 hours a week. She cares and "figures" out how save people every day. The post prior is one of an ill informed narrow minded fool.
We are praying for . Me and my sister Amanda are big fans . My god be with you . And your kids are in my prayrs .
We are praying for you Bret! You are an inspiration to us all! Best wishes & a speedy recovery. We want you back on stage as soon as you are able. We LOVE you & your music! Thinking of you in Kansas!!!
Best wishes for a full recovery to Bret. One more thing – guess no matter how much money you have doctors and hospitals still take forever to find out what is wrong with you and treat the problem....if they can figure it out. They can if it is on a computer printout. I hope and pray that he has a doctor that knows what he is doing or even cares.
I'm really praying for you. GOD bless you. I'm not a fan, but this makes me very sad.
I am pr aying for you. You have touch my life in many ways. I know you are strong and will overcome this. If you believe in GOD then anything is possible. Put you hands in his and he will carry you thought this. You daughters need there dad. Don't give up! You have an angle with you. I trust that GOD will heal you. I you are a great man. I wish one day I will met you, but now you are in my heart and prayers each and every hour of the day. We all love you here in Virginia. I am 40 and been in love with you since the first time I heard you sing. You have changed my life with your music so Get well. I will send you all my true love and support. I been watching your videos and playing your music 24/7 since you got sick. So let God help you though this tough time in your life. I will be here for you always. The greast fan and friend ever.
My son was diagnosed with type 1 in 2008- he is 8 now. He is insulin dependent and is dealing with major anger issues around his diabetes. On Friday I had recieved yr Diabetic T-shirt that Ive been waiting for which seemed like forever and I wore it to my sons game on Saturday. I am praying for you and your family- as I know being a mom of now a type 1 diabetic son, we all suffer-however- I have faith and I KNOW all will be well. No matter what. BY the way- I am 42 and Poison ws one of my favorite bands-=) Rock On Bret- My prayers are with you.
Praying for you Bret. You can pull through this!
I can't stop thinking about this. I really hope he pulls through......
He needs to know Jesus....
Wow, he has such talent in singing and song writing I certainly hope he has a full recovery. Its not really my cup of tea but I have heard his songs at the gym and was really impressed by the emotions he was able to convey.
Warmly Julie
I have you in my thoughts and prayers that you will make a complete recovery. God bless you and I love you.
This is such a bummer. This man has been a fighter. Just had his appendix removed just a couple weeks ago. We are praying for your recovery Bret. May God be with you now and give you strength to overcome this.
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English Suite
7 movements
- Instrument:
- Format:
English Suite (7 movements). Composed by William Kraft. Edited by Joel Leach. Percussion - Multiple Percussion Solo or Duet. Grade 4. Part(s). 20 pages. Published by Alfred Music (AP.HAA440012).
Multiple percussion solos in seven parts, with performance notes: Prelude * Allemande * Courante * Sarabande * Bourees I and II * Gigue.
- Prelude
- Allemande
- Courante
- Sarabande
- Bourees I and II
- Gigue
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English Suite
7 movements
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Community Care of Western North Carolina is seeking a full-time Director of Care Management (DCM).
Jan. 28th
The DMC will assist the Executive Director and Medical Director by providing strategic and operational day-to day leadership and management oversight in the development, planning, implementation and evaluation of CCWNC Care Management Programs.
DCM will work with broad spectrum of state and local health care providers, community leaders and CCWNC Program...


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Time: November 15, 2012 from 7pm to 10pm
Location: Cafe Club Fais Do-Do
Street: 5253 West Adams Blvd
City/Town: Los Angeles
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Phone: 3104253617
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CleftClips presents the best all-in-one monthly comedy event, The Super Serious Show. Past performers include Sarah Silverman, Weird Al Yankovic, Daniel Tosh, Demetri Martin, Chris Hardwick, Aisha Tyler, Reggie Watts, Margaret Cho, Chris Hardwick, Garfunkel & Oates, David Koechner, Mary Lynn Rajskub, Marc Maron, Thomas Lennon and many more.
This month: Kurt Braunohler, Aisha Tyler, Andy Kindler, The Birthday Boys, Drennon Davis, Sean O'Connor and Puddin' Shorts by Matt Oswalt! Includes a pre-show party with music, food truck, sweets, FREE Eagle Rock Brewery beer, FREE wine from Cube Café & FREE Aqua Hydrate water. $13 presale, $20 door. Tickets
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Periodically, I post a picture of something in Culver City that is 'hiding in plain sight.' Last week I asked: Do you know where in Culver City this sign is?…
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It's not too late for $5 #lunch from #smallbusinesses #BrooklynDeli! #Repost @br00klynd3li ・・・ Today's $5 sandwich special is Salsalito Turkey! Roasted breast coated with onion, salt, jalapeno, sun dried tomato & cilantro. #LA…
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Julius Thomas talks futureDenver Broncos impending free-agent TE Julius Thomas discussed with Woody Paige and Les Shapiro on The Sports Show Friday, Jan. 30, the chances of him returning to the Broncos. I really don't know. To be perfectly honest, it hasn't even been ... USA Today, 15 hours ago
Watch: Andrew Perloff of "The Dan Patrick Show" joins Les Shapiro and Woody Paige at the Super Bowl
- Denver Post, 4 days ago
704 images for woody | ||||
4 - Woody James N. (0001553355) (Reporting)Document Format Files Seq Description Document Type Size 1 OWNERSHIP DOCUMENT gff4_woody013015.html 4 1 OWNERSHIP DOCUMENT gff4_woody013015.xml 4 4043 Complete submission text file SEC, 20 hours ago
Rose McDaniel, the face of Joe's Stone Crab, dies at 85Oh, the faces she has seen. Ol Blue Eyes Frank Sinatra. Muhammad Ali. Burn Notice co-star Sharon Gless. Woody Allen. President George W. Bush. FBI director J. Edgar Hoover. Al Pacino. Billy Joel. Movie and TV stars. Rock and rollers and jazz ... Miami Herald, 22 hours ago
Woody Allen's Latest Just Took A Huge Step Forward, Get The LatestEverybody's favorite neurotic actor/writer/director Woody Allen is getting closer to releasing his next film. Quiet since 2013's Blue Jasmine , the 79-year-old multi-talented auteur is due for another hit. Good news for fans of Allen, his latest now ... Cinema Blend, 20 hours ago
Woody Allen's Amazon Deal Shows Willingness, But Change Creates Risk
Variety, 2 days ago
Woody Allen for Amazon
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Woody Allen To Write His First TV Show For Amazon
MSN Canada, 1 week ago
More from: , Hindustan Times...and 1 other sources
First Multi-Unit Franchisee Found For Woody's Bar-B-QAfter spending a year as the owner of a Woody's Bar-B-Q franchise in Jacksonville, Florida, industry veteran Jack Dunsmoor has decided to add more to his plate he will open his second Woody's franchise in the fourth quarter of 2014 in a premier ... QSR Online, 1 day ago
Jack Dunsmoor Becomes First Multi-Unit Franchisee For Woody's Bar-B-Q(R)
Franchise Update, 1 day ago
Sports Show: SI's Peter King talks about ex-RB DavisSports Illustrated writer Peter King joins Les Shapiro and Woody Paige to discuss the NFL, Terrell Davis chances at the Hall of Fame, Wade Phillips and Peyton Manning coming back, on The Sports Show on Jan. 27, 2015. The post appeared first on The ... Denver Post, 1 day ago
Watch: Peter King, Sports Illustrated writer, talks about Terrell Davis, Super Bowl and more
Denver Post, 3 days ago
Tulsa's Woody Guthrie Center Announces Beatles ExhibitThe Woody Guthrie Center is opening a new traveling exhibit next week focusing on the Beatles' arrival in America in 1964. The exhibit, "Ladies and Gentlemen .The Beatles!" opens Wednesday and is a GRAMMY Museum-curated exhibit that will feature ... Austin American Statesman, 1 day ago
Archie Manning gave Peyton some advice about his futureArchie Manning talks about Peyton Manning's future In Arizona for the Super Bowl, Archie Manning joined Woody Paige and Les Shapiro on The Sports Showon Thursday and offered some insight on his conversationswith Peyton regarding his ... Denver Post, 1 day ago
Tom Brady wants Peyton Manning to return in 2015
Denver Post, 1 day ago
Woody Allen & Placido Domingo Team for LA Opera's Revival of Puccini MasterpieceLA Opera's general director Plácido Domingo has announced the venue's 2015/16 season, which will open on September 12, 2015, and will run through June 19, 2016. The season-opening double bill will star Plácido Domingo in Woody Allen's riotus ... Broadway World, 1 day ago
Placido revives Woody Allen opera
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Lena rips Woody AllenLena Dunham has a lot to say about why women are unfairly likened to their characters, while men such as perv Woody Allen get a pass. Woody Allen is proof that people don't think everything he says in his films is stuff that he does because all he ... FOXNews.com, 4 days ago
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Lena Dunham rips into perv Woody Allen
New York Post, 5 days ago
Lena Dunham takes a pop at Woody Allen at Sundance, calls him a 'perv'
Irish Independent, 5 days ago
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Rubber nun, preaching to the perverted...
... no more. With Dutch Dame
From the update "Rubber nun, preaching to the perverted" on Rubber Restrained (our Rubber and bondage branche), no more preaching!
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From the update "Rubber nun, preaching to the perverted" on Rubber Restrained (our Rubber and bondage branche), no more preaching!
Tweet |
We have a stunning and sexy update in two parts for you.
We have Czech beauty Honeyhair over at RopeMarks HQ. This sexy and dominant lady was very eager to play with RopeMarks' property, Dutch Dame. Something we gladly allowed, but, not before we had the opportunity to have Honeyhair, and her b00bs, in my ropes. And while we're at it, add Dutch Dame into to mix to create a bondage scene of pure bound beauty!
But first we wanted Honeyhair in all her nude glory in front of our lens.
Next it was time to tie up this Czech beauty. Now it is not often we get an F-Cup, a sensitive F-cup, at our disposal. Truth be said, I wasn't entirely sure how to deal with them. In the end I think I managed quite nicely.
A tightly bound Honeyhair in ballet boots with waving red locks of hair is something very special.
Time to double to beauty and bring in a nude Dutch Dame in ballet boots. Since she is my property I prefer her to be in a challenging bondage. I tied Dutch Dame in a similar tie as Honeyhair but made her stand in it... well, suspended from the ceiling; standing bound, cross legged on ballet boots is kinda impossible.
What happened then was not in the original sequence of events, but Honeyhair tightly bound tried to have a go at Dutch Dame, also tightly bound, with nothing more thant her beautiful lips and Dutch Dame gladly let her...
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The Kink&Kinbaku event in Norway is in it's third year now and the event will take place on Friday March 13, Saturday March 14 and Sunday March 15.
We had the pleasure of being the first guests to feature on the event in 2013. If you like to get an idea of how that went read this entry on the RopeMarks blog.
This year RopeMarks returns to Norway and the Kink&Kinbaku event. The planning in the words of the inspired organisation:
Bergen Kink&Kinbaku is very proud to announce our latest event: "En helg med Ropemarks". A weekend for experienced riggers and bunnies who want to take their knowledge of kinbaku to the next level.
Bob and Dutch-Dame need no further introduction: One of the world's very best riggers and his beautiful, lovely bunny! Bob and DD visited Bergen in 2012 with huge success.
This event will be more intimate than the last one: Instead of hosting a huge party Saturday night, we go for a nice, small party with only the workshop attendees. Bob and DD will give lectures both Friday night and Saturday, and will also present a demo/small show during the party. A perfect opportunity to get lots of new inspiration and knowledge of bondage!
After the publication of this upcoming event things went fast... very fast! We're happy and proud that Kink&Kinbaku is sold out.
This sold out event should not stop you from registering and gamble on an opening via the waitinglist.
More information and registration can be found on the website of the organisation.
Let us know you're coming via the FetLife event https://fetlife.com/events/312817.
Visit RopeMarks www.RopeMarks.com.
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We have slavegirl abraxas over at RopeMarks HQ, a petite bald super sexy girl.
At a certain point we tie up abraxas, collar her in a big leather collar and put her on some killer heels. Then leave her to wait until we return from our talk and a few drinks about what we are going to do to her for the evening.
We have decided and Dutch Dame will be the mistress of slavegirl abraxas tonight and put her through some asphyxiating steps, all nude and tightly bound, ofcourse!
After some time mistress Dutch Dame returns to abraxas, teases her naked body and finally unties her, only to tie her up again, real, real tight and suspend her from the overhead beam. The killer heels and collar stay on, ofcource, and a gag, big gag for abraxas' small mouth is added.
Having no way to defend herself anymore mistress starts enjoying slavegirls naked body and abuses a Wartenberg pinwheel on her.
Next comes the plan, asphyxiating abraxas, Dutch Dame removes the wide leather collar only to replace it with a tormenting wide rubber blowup collar. It does exactly what the name says, a rubber collar that will blowup and choke the person wearing it. Image a tied up helpess slavegirl that is left gasping for air until her mistress decides she can get it. That's exactly what will happen!
Dutch Dame starts easy enough with just some mild pumping and quickly releasing it again. But this really, literally, takes abraxas´ breath way, gasping for air through her gagged mouth, beautiful.
The second time pumping the collar Dutch Dame shows a twinkle in the eyes of Dutch Dame and abraxas´ petite body trembles under the lack of air.
The third time is no longer a twinkle but a dominating smile on the face of mistress Dutch Dame as she pumps the collar, keeping close eye contact with abraxas. When it's clear the collar is pumped more than enough for abraxas Dutch Dame give it one more pump! Then walks away to enjoy this beautiful image of a tied and collared slavegirl suffering, fighting for air, survival, pleading eyes to her mistress and to the camera for help and release. None will come until the look in her eyes and petite trembling body show the beginning of real panic...
Finally Dutch Dame suspends her slavegirl completely of the floor, giant heels and all, pumps to collar ones more and now slavegirl abraxas is receiving her free floating breathless experience by the hand of Mistress Dutch Dame...
Asphyxiating Abraxas with Abraxas and Dutch Dame
Perfect beauty!
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Rummaging through the extensive rubber collection of Valentine Fetish Doll we found a matching rubber set for Mistress Valentina Fetish Doll and submissive Dutch Dame.
We dress Dutch Dame in a blue bra, leaving her boobs available, blue opera gloves, blue stocking with suspender, blue face covering hood and collar and finally ballet boots. While wearing this outfit Dutch Dame is teasing the Mistress to come forward.
The Mistress, dressed in a blue corset, blue opera gloves, blue open face hood and collar and finally thigh-high boots comes forward and decides on a closer inspection of Dutch Dame's VJJ.
Pleased with what is going on there makes sure nothing happens there until she allows this. Dutch Dame is tied with her ballet-booted ankles together and her gloved arms together. To smother the little sounds of pleasure a rubber bit-gag is added.
This bondage loving submissive does not sit still and does not stop making little noises of pleasure; the Mistress decides to blindfold the submissive and stop the noises by making her wear a big blow-up hood while still keeping her in bondage.
Dutch Dame, tied-up, unable to see, speak, hear or walk has become a stunning, amazing sight and we allow her to enjoy this; she does...
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As RopeMarks we have a great love (understatement) for tying the prettiest girls in tight rope, Japanese rope, and then have fun with them.
Now we do not only appreciate a nude girls we also like girls dressed in, heavy, rubber and tie them up with rope, Japanese rope, or leather cuffs, or rubber belts or... well basically anything that restrains them in a way that we like and makes the inner beauty of the girl come out.
This has now been separated in a completely new site
The beauty of rubber dressed girls restrained in belts, cuffs, rope and whatever makes their inner beauty come out.
Come over and take a look, you will see some familiar faces... right before they are hooded, double hooded, blindfolded, gagged, collared and restrained for... well, our pleasure... but we make you a part of the experience!
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We paid a visit to the beautiful Sinteque for the sole purpose to have my property molested by someone else then me!
First Dutch Dame was made to wait in a agura shibari, not able to go anywhere, contemplating what might be going to happen...
When Sinteque arrived she played a little with Dutch Dame, untied her from the agura, only to prepare her for a sakasa ebi shibari.
After playing with Dutch Dame in the sakasa ebi a tight rope gag and even tighter kubi nawa was added for suffering of Dutch Dame and enjoyment of the on-viewers.
Click here for the update, Dutch Dame dominated by Sinteque
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A recent carabineer failure at a Circus performance has raised some important questions in the aerial arts community. While I know very little about what caused this particular failure, I want to address some general things about the pros and cons of carabineers and how they fail.
Carabineers are made of either steel or aluminum. Steel is a very ductile metal - meaning that it deforms (bends and stretches) long before it breaks. This is good because it usually gives the user a chance to see that the metal has been stressed well beyond the working load limits long before it breaks. Aluminum has very little deformation before it breaks (literally snaps); therefore, there is no warning that the metal has been over-stressed. Also, aluminum has "micro-cracks" and imperfections that are impossible to see with the naked eye. I always recommend steel carabineers for aerial work.
This steel carabineer was pulled to destruction. Note how the pin on the gate is torn out. When this occurred, the integrity of the carabineer was lost, and the body began to bend open.
Locking and non-locking gates
The gate of a carabineer not only holds part of the load, but is also critical to the overall strength of the carabineer. What most people do not realize is that the gate of a carabineer can be "popped" open by a shock load, and if this happens, the carabineer immediately loses most of its strength. For example: an aluminum carabineer with a 24 kN BS with the gate closed, is only rated for 7 kN when the gate is open; a steel carabineer rated for 45 kN with the gate closed is only rated for 15 kN with the gate open. To prevent the gate from accidentally opening, I recommend that aerials use carabineers with a locking gate. (I like auto-locking gates because the user cannot forget to lock them).
The gate of this aluminum carabineer "popped" open under a shock load, and the body snapped into two pieces.
Carabineers vs. Shackles
Aerial performers like carabineers because they are easy to connect and disconnect with one hand; they do not have any parts (shackle pins) to drop. However, carabineers are (for the most part) "recreational hardware" and not intended for industrial use. Also, many users of carabineers do not know that the rating on a carabineer is its breaking strength and that 1 kN is equal to 224.8 pounds. The weakest part of a carabineer is the gate (even a carabineer with a locking gate). When a load is on the carabineer, part of the load is held by the gate - it is in tension. Because the gate holds part of the load, the gate should be carefully checked before each use. Check to ensure that the gate is working properly - does it close easily and completely with any issues? Check the "pin" on the gate and the "hook" on the body of the carabineer. If either of these show any damage, or if the carabineer does not close easily and completely, discard the carabineer.
Shackles are industrial hardware. They are rated with a working load limit (WLL) - often in tons. The actually breaking strength is often 5 or 6 times the WLL. Unlike a carabineer, the gate of the shackle (the shackle pin) is in a "double-shear." Metal is much stronger under a double-shear forge than under tension. Shackles are only made of steel, so they deform long before they fail. You should always check to ensure that the pin of the shackle is not bent and that it screws completely into place in the body of the shackle. If the pin is bent or the pin does not screw completely into the body of the shackle, discard it. Also, "mousing" the shackle pin with wire or a nylon tie is important if the loads swings or is in place for an extended period of time.
What if you drop a carabineer on a concrete floor?
Probably everyone has heard that if you drop a shackle or carabineer on a concrete floor, you should discard it - right? Well, maybe this report from Richard Delaney in Australia might provide some insight into this myth.
I discussed our destructive testing of 100 biners in a thread a while back. We were donated a bunch of alloy bineers that had been 'retired' so we dropped them all 5 meters onto concrete 5 times and then gave 20 of these some extra special treatment with a lump hammer to give them the sort of injury that would stop most normal people from using them. Then, we broke them all. All broke at or above rated strength, except one - ... this still could have been one of the 3 in ten-thousand that will break low even brand new off the shelf.
Also, I did 3 steel and 3 aluminum a while back that had been dropped 275m onto plate steel over concrete. Aluminum broke above rated; steel were deformed and unusable post drop.
The one in the 100 that broke low was about 10% below rated from memory. Hence, I'm a big fan of reputable manufacturers who proof load all bineers to 1/2 mbs.
Some of the carabineers Richard destructively tested.
To sum this up, if the carabineer is not bent and the gate operates properly after a short drop, it is OK.
Design factors
As noted above, most industrial hardware has a design factor or either 5 or 6, whereas recreational hardware is not rated with a working load limit, but with its breaking strength. When suspending humans, a design factor of 10 or greater is recommended. Even then, that does not guarantee that a failure will not occur.
When possible, there should never be a situation where the failure of a single component can result in a catastrophic failure. In other words, include a backup for every component, and if some component cannot be backed up, make sure the design factor is double what you would normally use and that you inspect it very carefully before every use.
For industrial applications, or where shock loads are common, locking steel carabineers are usually fine for most aerial work if the design factor is 10 or above. Still, careful inspections of all your equipment is the best way to prevent an accident, so inspect, inspect, inspect.
The original blog is here. I considered this information interesting enough to re-post without asking permission (yet). Minor edits have been made to be more directed at the target scene.
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Something I just had to share because I am so very much looking forward to this particular workshop. This is promising to be -the- best place we've done workshops in... check it out:
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### For the Dutch among us:
Het is een spannend voorspel, het wordt over het algemeen ervaren als de beste vorm van BDSM, verdiept het vertrouwen en respect tussen de partners, het ziet er erotisch en opwindend uit en is gewoon leuk om te doen; Japanse bondage ook wel shibari of kinbaku genoemd.
RopeMarks Ryū omvat een traditionele style, ontwikkeld door Bob van RopeMarks, die de synthese is van de vele aspecten van de bedrieglijke eenvoud van Kinbaku en Hojojutsu. Het is ontworpen om je essentiële vaardigheden en technieken aan te leren met de nadruk op technische, fysieke en emotionele veiligheid.
Voor deze middag is kennis van shibari geen vereiste. We zullen ter plekke het nivo van de workshop aanpassen aan de kennis van de deelnemers zodat zowel de rigger (de persoon die gaat bonderen) als de "bunny" (de persoon die gebonden gaat worden) profijt hebben van de technieken, patronen en posities de je gaat leren.
De RopeMarks Ryū put uit een lange geschiedenis van kennis, informatie en ervaring. Hiemee hebben we de mogelijk om naast een vast programma er een interactive middag van te maken waar iedereen het meeste uit kan halen.
De nadruk zal liggen op een hands-on ervaring en zaken die we zeker aan bod willen laten komen zijn o.a. de basis blokken van een stevige en safe Japanse bondage
* de Tejou shibari, binnen RopeMarks Ryū de basis techniek voor een boei van touw
* de Ryoute kubi shibari, de polsen gebonden
* de Ushiro takate gote shibari, een bovenlichaam bondage
* Gote, de bovenlichaam bondage, variaties
Om deel te nemen aan deze RopeMarks workshop voor Kink Info is vereist:
* Dat je komt als (gelegenheids)stel (de prijs is dan ook per koppel)
* Makkelijk zittende kleding
* 4 stukken touw van 7-8m (6-8 stukken als je later verder wilt bonderen)
En last but not least, dat je motivatie, enthousiasme een open-mind en humor mee brengt.
Online ticket verkoop
RopeMarks http://www.RopeMarks.com en
RopeMarks Ryū http://www.RopeMarks.com/ryu
Bekijk het event op de website van Kink Info
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Mark Polishook has just written an inspiring article on piano improvisation! (thepianocloud.com)
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Waterways (youtube.com)
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submitted 16 hours ago by Robbybrar
Gold to the first person who can play this piece! /u/Durimusic made it up and I put together the sheet music. (self.piano)
submitted 17 hours ago * by Glarosaurus-rex
My cover of Opeth's Heritage (truenorthlondon.bandcamp.com)
submitted 1 day ago by 55hy
I need help identifying this song, I think it's from a movie (I'm pretty sure the title of the video is wrong) (youtube.com)
submitted 16 hours ago by DeafPianist
Does it get easier to learn difficult pieces? (self.piano)
submitted 18 hours ago by BopIdol
orla digital piano or yamaha-p105? (self.piano)
submitted 1 day ago by LauroSkr
Searching for new music/composers to learn (self.piano)
submitted 1 day ago * by fabiobatt
What do you guys think about Synthesia as a learning source? (self.piano)
submitted 1 day ago by Pogel-
How realistic would it be to JUST learn this one song so that I could walk up to pianos and be like "whaddup" (youtube.com)
submitted 17 hours ago by AaronUFOs
My 2nd cover! Close to Home by Emerson, Lake & Palmer, feedbacks are appreciated ! (youtube.com)
submitted 1 day ago by Drakkeur
π Rendered by PID 27694 on app-138 at 2015-01-30 23:41:11.280964+00:00 running 0a8ee85 country code: US.


text:
Town Square
Epicure: The Art of Marinating
Original post made on Apr 4, 2008
Read the full story here Web Link posted Friday, April 4, 2008, 12:00 AM
Comments (2)
a resident of another community
on Apr 4, 2008 at 7:54 am
Dear neighbors,
I suggest that you soak yourself in a tub full of GIN and then everything will taste marinated.
Beyond humor, read this article carefully because it provides excellent recipes and methods!
One HAL of a Pal
a resident of Danville
on Apr 4, 2008 at 8:53 am
Epicure's columns always have excellent tips and methods! I think she's a great addition to The Danville Weekly.
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