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First a LOL, because I read Tim Horton's and wondered why a donut shot has a training video!
I will try to check it out from the library. I guess you see what you want to see! "...dietary protein proved to be so powerful in its effect that we could turn on and off cancer growth simply by changing the level consumed" Colin Campbell, The China Study
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I've been using this for almost a year.
I've seen results in that I can do all the workouts all the way through now. Whereas, in the beginning it was tough. Results definately come when you do more than one 10-minute routine a day. I just don't believe you can lose weight if you are just doing 10-minutes of this (and nothing else) everyday. However, that said, everyone has to start somewhere. And getting through 10-minutes is a great start. Just increase it when you can. And you certainly don't have to do 3, 10-minute workouts all at once. Break them up into the day. My normal daily routine (Monday - Friday) is the 10-minutes of yoga when I first wake up. Then at work, I take a 30-minute brisk walk. In the evening I squeeze in one more 10 minute workout (either lower, upper. total body or cardio). Weekends I lighten the load. I do the abs workout on Saturday and then Sunday a 10-minute cardio workout.
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I've been using this for almost a year.
I've seen results in that I can do all the workouts all the way through now. Whereas, in the beginning it was tough. Results definately come when you do more than one 10-minute routine a day. I just don't believe you can lose weight if you are just doing 10-minutes of this (and nothing else) everyday. However, that said, everyone has to start somewhere. And getting through 10-minutes is a great start. Just increase it when you can. And you certainly don't have to do 3, 10-minute workouts all at once. Break them up into the day. My normal daily routine (Monday - Friday) is the 10-minutes of yoga when I first wake up. Then at work, I take a 30-minute brisk walk. In the evening I squeeze in one more 10 minute workout (either lower, upper. total body or cardio). Weekends I lighten the load. I do the abs workout on Saturday and then Sunday a 10-minute cardio workout.
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I have been doing TMT for 2 weeks now, and it seems to be working. I got it because my schedule SUCKS. I work 14-hour days 3-4 times a week, and mornings are the only time I have to work out. On "non-work" days I have to sleep in to recover, and I don't have an extra hour for P90X (although one day I want to move up to this program). I run two other businesses on those days, and the stress is really hampering my weight loss efforts.
In spite of this, I have managed to find 15 minutes or more (warm-up, workout, cooldown is more than 10 minutes) almost every day for 2 weeks. I do at least one workout from the calendar, and if I have more time I do 2 or 3. I have been trying to cut out all sugar from my diet and to eat more protein and fruits/veggies, but I haven't been tracking consistently. I don't usually get real meal breaks during the work days - I just graze throughout the day on whatever I brought with me, and lots of tea and coffee to keep me going. Not exactly a recipe for success, but the eating plan is just not an option for me right now. The results: yesterday and the day before, two different people asked me if I have lost weight. The scale has only gone down one pound, and my waist has only decreased by half an inch, but my buns are tighter and my abs show a hint of definition. I am sore almost every day from the routines - they are pretty intense for being so short. This is a good thing! I couldn't complete the abs routine the first time (I only made it though a minute and a half!) and I struggled through the rest, but as time goes on they get easier. I am also noticing an improvement in my alertness at work - back-to-back shifts used to drain me completely, but I just worked 4 out of 5 days in a row and I feel pretty good. I wasn't expecting miracles from this program, but like anything else, you get out what you put into it. If you are consistent and do more than one routine when you have time, you will see an improvement. So far I am impressed more with the way I feel than the weight loss, which I'm sure is good news for my health. I am planning to finish out the 4-week calendar and then start the Deluxe program. The initial 5 routines can get kind of boring after a while. Has anyone else seen progress from this program? "There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take, they're necessary to reach the places we've chosen to go."
-Richard Bach
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Well it is a new year and I'm ready to loose some weight. I lost about 25lbs a year or so ago. I would like to loose 10-15lbs more. I just requested TMT from the library... cheaper than buying it. I am also joining the 10min challenge. I hope that I can keep it up... 10mins a day not that bad?
Thank you CGLICKLICH9. My email is email@example.com. I can email you the fax number as I share it with other people. Thanks again!
I can fax you a copy of the workout chart if you need it! Also, my TMT didn't come with the 10 day plan for a smaller jean size. Can anyone e-mail me the plan?
Congratulations on your weight loss everyone!! That's awesome! ingI'm new to Spark and hoping to find people that are also doing the 10 minute trainer. I came across this forum and read through it. I am so happy that I found others that are working through TMT as well. I have the DVDs, but took them on vacation with me and lost the workout chart/schedule.
I am wondering it someone wouldn't mind faxing me a copy of the workout chart. Thank you Edited by: MSUNIQUE2 at: 7/31/2011 (21:57) |
Hi Everyone!
I just ordered mine yesterday and I'm so excited to get started! I've done P90X (and like most of you fell off the wagon after 3 weeks) and I own Insanity but haven't done it. I'm just excited to have something that I can do for 10 minutes each day - that's so attainable! I told myself if I bought it, I'd have to work out for 10 minutes each morning at least! Can't wait to try it! Carolyn
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The way that 10 minute trainer works is you can do 1, 2, or 3 of the 10 minute exercise sessions. They say to do 3 sessions for optimum performance. I don't think that doing one 10 minute session will get you weight loss results unless you have little to lose and have a perfect diet or are trying to maintain weight. Following the program every day should get you results. There are some youtube videos of people's progress. See www.youtube.com/watch?v=OUH4RxqIEk0
I prefer to do a combination of tapes so I don't think I can speak to how good 10MT is by itself. I have many many exercise videos including Turbo Jam, Windsor pilates, The Firm... blah blah. I think it's ideal to do a mixture of exercises. At any rate, here is what I think of the 10MT tapes I have (I don't have the deluxe edition). Cardio - this really gets your heart rate up. It's a good 10 min cardio workout. I like adding it to my morning. It makes me feel like I really accomplished something. Lower Body - this provides a great workout for your quads for sure. Sore the next day. It's fantastic Abs - I don't really like this tape. I feel that it's not as direct. I prefer 7 minute abs (Tony Horton extra on Turbo Jam disk). My abs aren't really sore. And the exercises use shoulders a lot. Like doing a plank like pose. I don't like it. I opt to do Turbo Jam's Ab Jam instead. Total Body - I find that I don't do this one that much. Yoga Flex - I like this. It's good to stretch those hamstrings and quads. It's easy yoga stretches. Edited by: BLUERAINBOW at: 8/16/2010 (14:15)
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Sigh. I haven't been as consistent as I had wanted too be with Tony Horton so I can't report on the effectiveness of this program. :( Today (Aug 16) would have been Day 65 if I had been doing 10 minute trainer this whole time. I bet I would have results to share!
I had some starts and stops since this post. I'm on track now. But I haven't done much of 10MT. It started getting really hot during the day (28-30) inside my apartment so I opted to work out at the gym instead, so no Tony. Previously I was doing the 10MT in the mornings and then the gym in the evenings but I had to stop the 10MT because I felt I would die of heat stroke or something. If you have a nice air conditioned environment, Tony Horton will work for you. At any rate. I am now at my parent's house with somewhat functional AC so I do: Windsor Pilates (30 minutes) usually every day plus some Turbo Jam (either Ab Jam or 20 min workout) plus one 10 minute trainer (some times) sometimes 1,2, or 3 miles of 'walk away the pounds' (tracked as walking = 1.6, 3.2, or 4.8 km) I also go to a new gym (extreme fitness) for treadmill and weights on Tues and Thurs. See my SparkPage fitness tracker if interested.
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I just started the 10 minute trainer program. I have the 4 DVDs set which includes: Abs, Cardio, Total Body, Lower Body, and Yoga Flex. I also have Turbo Jam (I do Ab Jam and the 7 minute Abs from Tony Horton).
I'm on Day 7. My next weigh in/measurement day will be on Day 14. We'll see if it works.
To respond to your post FASHIONGEEK89, I don't think 10 Minute Trainer is gonna bulk you up that much. I think P90X or Chalean Extreme are both better for building muscle.
I do love 10 Minute Trainer though. It's so short but so tough and effective. |
im pretty fitted and skinny...but im not trying to lose weight im like 5'6'' or 7 with 125 pounds which is like underweight...but im trying to gain muscles is 10 minute trainer good for that purpose?
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Love the 10 minute trainer! Tony has a great way og uiding you through the circuit and the fitness models make it look 'do-able' :D I feel like I have really gotten in a great workout even when I just do one session though I usually try to do at least two! What is good about this is that you can do these moves at a variety of fitness levels... I use some modifications even now! It is worth it... You can do 10 minutes a day!! YOU are worth it!
I have used this program and I liked it because you can do all the exercises even if you are really out of shape.
Hey Everyone!
I couldn't help but say congrats to those of you who have taken on this program! I actually work in the Beachbody Success Story dept so it's awesome to hear so many great reviews from people who have given the program a try. I wanted to also let you know that we are currently looking for people who have done TMT to share their stories with us. We are getting ready to shoot a new infomercial for the product and we'd love to use you!! If you have any before and after photos or a great story to share about your experience working out with Tony I would love to see/hear it. You can find me on this site as lelu1126 or send me an email to firstname.lastname@example.com As a success story myself I encourage you all to keep pushing play!! |
I've been using them for about 6 months have had excellent results. I wasn't comfortable spending $100 or more on these DVDs especially since I already had the bands so I found someone selling theirs. Try Craigslist or ebay and you might get lucky. For only 10 minutes a day it's well worth it.
hey everyone , my daughter who happens to be " fat " is what she calls herself wants to do this program. i am not sure that this program would not cause her back problems or anything. she is only 15 and is 132 pounds. someone please reply :)
i dnt kno if uve ordered it yet but i have it..n i love it. the warm ups themselves are a challenge n i recommend u do the warm ups first then the yoga n then wich ever other 2 section u wunna do like da cardio n lower body to total body. keep the cardio to a minimum.. i did cardio everyday and over worked my knees and ankles for a whole month i couldnt workout... see y the yoga is important.. well good luck and hope i wus of sum kinda help ;0) lol i just seen the date
I like to use the videos on days that I am short on time or on days that I want a short, intense workout. The yoga video is great for stretching after a looooong workout.
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I have found WONDERFUL snippets on YouTube if you want to get a sample taste. I too wondered about this DVD, but was really hard-pressed to fork out the money - even with the money-back guarantee (because somehow a product arrives at the warehouse just a little too late to receive a full refund and then the full charges start so then I have to call the 800-number and eat a whole box of Chips Ahoy while complaining to some CSR about removing the charges and blah, blah, blah..). Soooooooo...anything I see on informercials, I can usually find a snippet of it on YouTube. I also found some great videos by other lesser-known celeb fitness trainers. You string along a few of them and there is your 20 to 30 minutes! I personally enjoy the dance-focused videos. They are more fun, work all the muscles, and don't seem like WORK!
So that's my "cheap girl's" guide to accessing popular workout media products for FREE! jay
I don't even do the Yoga it makes no sense to me, plus I do not like it so I do the AB Ripper from P90.
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Ohhh! OK - thanks for the info! Maybe I can order that from them later when I get farther into the program! I think the Yoga session was one of the hardest for me because I'm not that flexible. Something I definitely need to work on!
¸.´¸.*´¨) ¸.*¨) (¸.´ (¸.*Cindy If you do what you've always done - you'll get what you've always got! C25K Graduation date: 5/1/10 Run Girlfriend Run 5K: 5/16/10, 5/22/11 Noah's Quest 5K: 6/26/10 Best Dam Run 10K: 9/25/10 Best DRY Run 5K: 4/9/11
Yes, when you get the deluxe you get a DVD with 3 more workouts that are accelerated. Plus I also purchased the one on one TMT, which is AWESOME! I won't do that until I can do the accelerated one without stopping and then I will add the one on one TMT.
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Awesome! By "accelerated" does that mean there are other DVDs they offer for TMT?
¸.´¸.*´¨) ¸.*¨) (¸.´ (¸.*Cindy If you do what you've always done - you'll get what you've always got! C25K Graduation date: 5/1/10 Run Girlfriend Run 5K: 5/16/10, 5/22/11 Noah's Quest 5K: 6/26/10 Best Dam Run 10K: 9/25/10 Best DRY Run 5K: 4/9/11
I did the beginning one for 21 days and lost 9.5 inches and 4 pounds and then I switch to Jillian Michael's for 5 days and then went to TMT accelerated and I am on day 3 with the accelerated and day 3 with the Jean Plan.
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I was really excited to have completed my first week of TMT, the C25K program and the STS Bootcamp and then . . . I got sick on Sunday! Some dumb flu virus. If it were just a cold, I would probably be able to plow through it still, but with body aches, fever, etc. I just don't feel like it. Sooo, looks like I'm going to be delayed in finishing when I wanted to. I'm hoping to get back on track tomorrow. Wish me luck! :) How long have you been doing the TMT videos?
¸.´¸.*´¨) ¸.*¨) (¸.´ (¸.*Cindy If you do what you've always done - you'll get what you've always got! C25K Graduation date: 5/1/10 Run Girlfriend Run 5K: 5/16/10, 5/22/11 Noah's Quest 5K: 6/26/10 Best Dam Run 10K: 9/25/10 Best DRY Run 5K: 4/9/11
If you have a fax machine, I can fax it to you.
Hi, how long have you been doing TMT?
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I have the 30DS too. I think the 2nd level of the 30DS is definitely harder, but I haven't done the TMT videos with the resistance band (connected to the door jam) yet. That looks like it adds more intensity to the moves. I wanted to get familiar with the moves before I added that!
¸.´¸.*´¨) ¸.*¨) (¸.´ (¸.*Cindy If you do what you've always done - you'll get what you've always got! C25K Graduation date: 5/1/10 Run Girlfriend Run 5K: 5/16/10, 5/22/11 Noah's Quest 5K: 6/26/10 Best Dam Run 10K: 9/25/10 Best DRY Run 5K: 4/9/11
So have any of you tried Jillian Michaels 30 day shred and would you say its harder or less hard or about even with that?
I love the TMT dvds. I'm really upset because I just moved & seem to have misplaced the workout calendar. Would anyone be willing to make a copy for me? I want to start working out again and really like having a schedule to follow!!
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wow! thats great! Im currently at 148 lbs right now...i lost 32 lbs after I delivered my baby 3 months ago..and now im just stuck at 148. I was 138 when i got pregnant...but I need to lose at least 25 lbs to come down to a healthy weight for my height...
I hope the TMT works for me too! keep us updated on ur weight loss!
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I finished day 6 of the TMT program this morning and I LOVE IT!! It's fast-paced, not boring and the best part . . . I'm down 1.5 pounds in less than one week! I know it won't keep going that fast, but it is encouraging! I was surprised to have worked up a sweat in only 10 minutes. (I try to do all 3 for the day though). I'm also doing the STS Bootcamp and the C25K training program, but those aren't really that much by themselves. I'm really glad I bought the TMT videos!! They probably aren't enough of a workout for the P90Xer's but they might be a good filler for those days when you only have a tiny window for a workout.
¸.´¸.*´¨) ¸.*¨) (¸.´ (¸.*Cindy If you do what you've always done - you'll get what you've always got! C25K Graduation date: 5/1/10 Run Girlfriend Run 5K: 5/16/10, 5/22/11 Noah's Quest 5K: 6/26/10 Best Dam Run 10K: 9/25/10 Best DRY Run 5K: 4/9/11
I just purchased the 10 minute trainer, I hope it comes soon so I can start on it asap. Has it worked for anyone? and if so, how much weight and pant sizes have u lost?
Edited by: MARYA81 at: 5/4/2009 (05:42)
I love 10 minute trainer. I think it's great that it promotes space-saving, inexpensive resistance bands instead of dumbbells. Each exercise is 30 seconds to 1 minute long, so there's no getting bored. Tony is a wonderful coach and motivator.
I work from home half the time, so I just pop in the dvd for a quick heart healthy workout when I get bored at my desk! Edited by: CRYSTALDAWNPT at: 5/1/2009 (13:13) I drank Greenberry Shakeology today!
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I ordered TMT last weekend and should receive it soon! I can't wait to give it a try! I'll let you know what I think after I've done it for a few days . . .
¸.´¸.*´¨) ¸.*¨) (¸.´ (¸.*Cindy If you do what you've always done - you'll get what you've always got! C25K Graduation date: 5/1/10 Run Girlfriend Run 5K: 5/16/10, 5/22/11 Noah's Quest 5K: 6/26/10 Best Dam Run 10K: 9/25/10 Best DRY Run 5K: 4/9/11
Hi, I'm new and just started 10 Minute Trainer. I do three workouts a day and was I pleasantly surprised at the intensity. I cannot do the ab workout at all, I just don't have the strength: so I do the Intense Ab workout that came with my Power90 program from a few years ago. Its 10 minutes and seems to do the trick. I can't imagine ever being strong enough to do the ab routine that is in 10 Minute Trainer.
The ab workout kicked my butt - I couldn't even keep up with it, but I'm sore - WOW, can't imagine how I'll feel when I can complete the entire 10 minutes...
Thats great! My firefighter buddy actually does the same thing, but with the p90x. He took a small dvd player to his local gym, just so he can do the p90x workout. So don't worry about how you feel!
I also only did the p90x for about 3 weeks and also fell off that wagon :) It is an amazing workout but not for me, I don't have the time it takes. |
Hi - I just started this yesterday and boy am I sore! I'm trying to follow the 10 days to lose a jean size. I have an 8 month old daughter and when I'm home I want to focus all my energy on her and when she goes to sleep there is no energy left. I brought a DVD player to the gym at work (small but free :) ) and I went into the weight room and set myself up - I felt funny at first but the heck with what anyone thinks - I'm moving and I will do this.
I also did the P90X a few years ago - did it for 3 weeks then fell off the wagon... Janice
Hi All, I'm new here but have been using Tony Horton's 10 min trainer for 3 weeks - it does work! My issue is I work a lot of hours and sometimes do not put enough 'me time' so I can zone out of work...I know I need to change this habit as work will always be there but health will not...Hope to get back on track b/c I feel this is a good program...also do biking / walking here and there :)
I have had the 10 minute trainer since about July 2008 and have loved it. Not only did I see results but I also feel great. I guess its not a lie that if you stick with something for a long period of time you will eventually see results. I once tried p90x but it was too hard for me.. lol. I also only lasted about three weeks with it.
The hardest thing with the p90x workout was that they require a lot of time. Each workout was like an hour long! Which is one of the MAIN reasons why I purchased the 10 minute trainer because I wanted to see if it would actually work. For me I wasn't over weight, just not in shape. My good friend was over weight when he started using the 10 minute trainer and he is seeing amazing results. I don't know what else to say besides that if you spend enough time with this workout you will see results, just like any other workout. I purchased my copy from www.ultimatefitnessgear.com back in July and saved money buying from them, but if you do buy from ebay I would be careful because usually they are only selling just the disc. One of my friends bought the p90x from ebay from some seller and he got a boot legged copy which had none of the books and the most important part was the calendar, so he had to use mine! Plus he bought the 10 minute trainer on ebay also and had the same problem.. but I guess I'm a good friend cause I let him use my copy :) Edited by: MYFITNESSGROUP at: 4/16/2009 (23:50) |
I just ordered mine off of ebay and got it for $64.00. I can't wait to start it!
I just checked E-Bay and hey have the same exact one for $79.95.
Do Not Worry 6:25-33 ppLk 12:22-31 Mt 6:25 Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?
read the review in the last blog. sounds good, I tried the P90X but have had a hard time with it.
I'm a member of SP, but funny enough, I found this team when doing a search to learn more about this particular workout. I was interested in his "super stack" approach. I also found a trainer's review of the workout series and thought I'd post it here: shapingmyway.blogspot.com/2008/07/re vi ew-tony-hortons-10-minute-trainer.html Also, I'd love to hear from others who've worked with his program consistently ... still seeing results? In general, I think any exercise will deliver results when we do it consistently, so I'm not looking for anything easy or magical, just something that maximizes a workout when time is short. *** SAVE A LIFE! ADOPT A RESCUE/SHELTER DOG OR CAT***
*** I'm not perfect, but Jesus thinks I'm to die for! *** |
has anyone been keeping up with a diet plan as well? i have been doing the 10 min trainer for a week i have lost 2lbs. but i want to get better and quicker results! i have been trying to keep my calories 1600 per day any suggestions?
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I just did my first 10 minute Workout (Cardio). Wow, am I out of shape. I could do about 1/4 to 1/2 of each exercise - the rest of the time I was catching my breath and letting my heart rate get sort of back to normal I felt the burn in my legs afterwards. Maybe in a month or so, I'll be able to do the 10 minute program without stopping.
Edited by: DFRY102142 at: 3/2/2009 (09:38)
Just an update on Ten Minute Trainer for anyone interested. I've been doing the workouts everyday, at least one if not two, for the past two weeks. I've lost 9 lbs and 5.125 total inches. I definitely think it's a good investment for anyone short on time!
Challenge is a dragon with a gift in its mouth... Tame the dragon and the gift is yours.
-Noela Evans
I started on Sunday, and have done 2 10-min workouts for the past three days. You definitely break a sweat, and I can feel the burn, so it's got to be doing something. My only complaint so far is that the ab routine requires a lot of upper body strength which I don't have enough of yet, so I couldn't get through it, but I re-did one of the other exercises during the ones I couldn't do and kept up that way. From what I've done so far, I think as long as I keep up with it, it'll make a difference. I'll keep you posted.
Challenge is a dragon with a gift in its mouth... Tame the dragon and the gift is yours.
-Noela Evans
Ok, just got mine on Monday! Started it yesterday, and I have to say that it is definitely a workout, but it's just right for me. There are no breaks between switching exercises, so it's a little difficult to figure out what I'm supposed to be doing, but I'm sure it's easy to get used to.
I don't think you have to do it 100% at first, but since I've done P90x before, it was okay.
I haven't gotten mine yet. I live in Hawaii, and EVERYTHING takes a lot longer.
I'll post a review once I've received it and done it for a week.
I haven't ordered mine yet, bcs of all the reviews I read in Amazon. They say that exercises are too hard if you have a back problem and that they don't give you time between exercises, that the pace is too fast... is all true?????
I'm ordering mine today. I've been checking the product and seems that motivation is the key. Maybe all the newbies to the TH 10 minute program could motivate each other in this thread. TIBARRA, did you get yours already?
Edited by: CLELITA at: 2/8/2009 (10:04)
That's great! I was thinking that would be the case. I ordered mine today, and I hope to be able to write about the results very soon.
That's great!!!! Good for you! That has to keep you motivated to keep doing it and for me to go run and buy it :) Tks for the comments.
I just wanted to say that i've had the 10 minute trainer for 4 months now. I only did it for 3 weeks at first and then the holidays came around and i got so busy. but now i've started back on it. i've been doing 3 of the 10 minute workouts 6 days out of the week, following the schedule that came with the deluxe package. Just within the past week coworkers, family and friends have mentioned how i'm looking thinner! And that's just 2 weeks! I can already tell a difference in my stomach, and i was able to somewhat fit into my pre-pregnancy pants!(I still have a ways to go, but i could get my butt in them and zip them up!!!I had a baby 8 months ago) As a mom of an 8 month old and working full-time, it's wonderful to not have to go to the gym to work out or take an hour+ to do a workout. It's quick and I'm already seeing results. And I feel more energetic. I think it's great! And had no problems with Beachbody.
Yes, I've heard P90X is very intense and that's why I cannot do due to a back injury. I don't have that resistance in my back, that's why I thought 10 minute exercises would be perfect.
My husband bought P90X (which is another Tony Horton production) and I did that workout with him for about 3 weeks. I have to say it was really hard in the beginning, but after the first couple weeks, it got better, and I got stronger, lost weight, and felt better.
Unfortunately, those workouts are at least 50 minutes long, and getting home at 6:00pm did not allow me time to make dinner, play with the kids, and be able to have a family meal. I'm really considering buying the 10-minute trainer, because it seems like just the right thing for me. Anyone else have any comments about it?
So guys, does anybody has done this workout for a while? Let's say at least a month and have seen visible results? Does it work? Would it worth invest the money on it?
I really need it!!! Tks
I have been using the 10 Minute Trainer on and off for the last two weeks. As many other people who are trying to get in shape, I have a problem with motivating myself to work out. Currently, I have the time but it's still hard to make myself do exercises instead of something else. So, I decided to try the ten minute trainer because it's short. Since then, I have fallen in love with it. I have bought a few exercise programs in the past, and actually tried a few of them . I am sticking to this one because it does make you work hard, makes you sweat as a result (which is good in an exercise routine), you can really feel it in your sore muscles the next day and is over before you know it. I am not doing it as often as I would like to but hey, what's the rush- the summer is more than 5 months away !
SparkPoints: (13,174)
Fitness Minutes: (9,177) Posts: 343 9/9/08 5:15 P My SparkPage Send Private Message Reply |
I haven't had problems with Beachbody, but I have had problems with UPS. I wish they (Beachbody) offered different shipping options. Started 10 minute trainer today. It was tough. Am also doing the 10 day lean jean plan. I can't wait to see results. This 10 day eating plan is so much easier to follow than most because it does not require foods that i have never eaten before or heard of. I will let you all know how it goes.
Short term goals:
Weigh less than 200 lbs. by summer!
I just ordered the 10 minute trainer and I am sooo looking forward to starting it. My problem is I hate spending long hours at the gym and I give up easily... I need someone to show me exactly what to do and it needs to be quick and efficient! I think that this will work for me. I am so motivated...
I have lost 43 lbs about 2 years ago... gained about 10 since.. now I want to loose a bit more this time and also firm up. I will let you know how it works out for me ;-) good luck to all of you!
I just ordered mine from qvc.com for $79.99 and no shipping was charged. I watched the infomercial last Sat and wanted to order but the shipping/handling was crazy. I'm supposed to receive it by 8/15/08.
Good Luck to everyone! Teresa NC Stay Focused!
Wow Mazermoo! Sad story man, I thank God I didn't order from them. I did get the 10 minute trainer from a different company than beachbody and have actually gotten the upgraded pack now also because I need a heavier resistance level. I should have just gotten the Deluxe pack from the get go.
So far in my opinion its been worth it. Anyone else using the workout? |
Well, I saw the infomercial, was interested, decided to check it out.
I go on the site, add to cart, and it keeps asking you to "Continue". I walk through the process, they end up talking you into $148 worth of junk that they are so excited to offer you the option of 2 payments billed 'automatically' to your credit card. I'm interested in the program, but I am not a big fan of my account being hit without my immediate notice. Anyway, I never hit "SUBMIT", after thinking it over, though I had gone to the very end of the checkout, and had entered all of my information. I decided not to get it so I closed the site and went on with my day. At midnight I get a text on my cell saying my card was charged $85.81. From Beach Body. I call the next morning, they say, well you entered your info so we sent it. I said yeah but i didn't press submit, and i never got a confirmation or order number or anything. she says, well yes but it went through anyway. I NEVER CLICKED SUBMIT!!! I wanted to cancel the order. "It shipped already" she says. I'm very upset now because it hasn't even been a full 12 hours! She says when it comes, call and we'll tell you how to return it, and refund you, minus S&H. I was HOT! So it hasn't come yet, but when it does, i will be calling to return it, and i will be keeping the "free gifts" for my S&H! i don't care if it would make me lose 10 lbs a day, i don't like the way they do business, and I will NOT even try anything in the box but the free stuff. I hope you all have better experiences than I did with them. GOOD LUCK!!!!! |
To CAZ_KITTEN-
I wanted to say that I feel the same way about beachbody, reason why I went with www.ultimatefitnessgear.com for buying the video. Even though beachbody produces good workouts, I only hear negative things about their company. Keep us posted on your success and how the 1o minute trainer affects your life for the better! Edited by: MYFITNESSGROUP at: 7/22/2008 (19:16) |
Hey! Its a great workout because I'm so busy with life that its even hard to get on here and post! I just found the time to reply to you. So far the 10 minute trainer has proven itself to me. I feel more energetic and healthy. How can that be, if I only exercise 10 to 20 minutes each day? I believe its because I am actually becoming more active and am now feeling the affects of the workout. I have heard many great things about the workout, much more positive than the negative.
I have purchased 10 minute trainer and I LOVE IT!!! I've seen results in less than a week. Flatter tummy and more tones arms. I'm switching between cardio and whole body 6 days a week, and I give my all. I am dripping sweat afterwards and puffing hard. I also have done Power 90, P90X, Slim in 6, and Turbo Jam. I do love Beachbody products, but HATE their service. I almost stopped ordering because of their mistake, but I love Tony. He gets the job done.
My experiences with this products were so-so. one of the problems with this plan is that you can not use it with greased floors. One day, as part of my daily routine, I greased my floors, and then decided to use this product. Well, during the 7th minute of this routine (when it starts to get very intense), I slipped, and chipped my front tooth on my coffee table (was bleeding too). My wife saw this, and insisted that she called 911. Once the ambulence was there, I was mortified that I could of done anything like this, and this was very visable in my facial expression. The EMTs who rushed to the scene seemed to be poking fun at my routine, and my subsequent actions.
If you do not grease your floors regularly, you still should not consider this as one of your top choices. However, since this incident, my neighbors now think I am a hillbilly, because of my chipped tooth. However, my co-workers now appreciate my new weight, as I lost quite a few pounds in the emergency room. Also, another reprocution of tihs incident is that I now only grease my floors every other day. While some days I can't wake up to the freshness of my wooden floor, gliding along with my black and white socks, it does save on costs. Also, most of the people on the infomercial were much hotter than before their weight loss "transformation". I MEAN COME ON, YOU PAY MONEY TO LOOK MORE UNATTRACTIVE, IT JUST DOESN'T MAKE SENCE. They didn't even show any real fat people, as this exercize might not help them.. On a lighter note, the price doesn't cutit either. EVEN IF they cut that 3rd payment leaving 2 payments left, its still a ripoff. S&H.. I mean come on... In conclusion, while this product may have its highs and lows... actually just don't buy it, its a ripoff. Just run/walk every day, and have a good diet, and you won't need any of these "fad" products. |
SparkPoints: (42,980)
Fitness Minutes: (16,849) Posts: 2,838 7/11/08 12:57 P My SparkPage Send Private Message Reply |
Hi MAGGIE820 & MYFITNESSGROUP!
So how's the 10 minute trainer workout going? I have yet to order it, but would like to hear your experiences! Thanks to all who have responded, I appreciate it. "Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities; Who heals all your diseases; Who redeems your life from the pit; Who crowns you with loving kindness and compassion; Who satisfies your years with good things, So that your youth is renewed like the eagle." Psalm 103:2-5
I ordered Power 90 years ago and had no problems with Beachbody, but I know everyone's experiences are different. I, too, saw the infomercial and seriously considered ordering it. I have since changed my mind and will be ordering Barry's Bootcamp on Thursday. It's longer than 10 min. but I think I'll like it better.
Co-leader of Let's Get Fit MS
www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=17944 Leader of Living with Bipolar www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=1831
I just joined this group mainly because I was interested in the new 10 minute trainer workout that I saw on TV but I see so many complaints about beach body and the problems people have with them. If you look at their BBB profile its kinda scary.
I just ordered from a company called www.ultimatefitnessgear.com/t ony-horto n-10-minute-trainer.html and they look legit, in fact I think I saved a few extra dollars from buying the product from them. Anyways I just wanted to say that I am pumped to get started and thanks for all of your post, its really motivating that people are working out and doing it 10 minutes at a time, that just want I need! PS. Wanted to know if anyone has seen results from using their 10 minute program lately? Edited by: MYFITNESSGROUP at: 7/1/2008 (02:43) |
Hi i know this message is about a month late but i came across yours just looking around. i just ordered this 10 minute trainer and i think its great. it is a pretty intense work out in just 10 minutes. I was pretty surprised.
You'll have to let us know if you do decide to get it and let us know how it is.
SparkPoints: (42,980)
Fitness Minutes: (16,849) Posts: 2,838 5/18/08 10:13 A My SparkPage Send Private Message Reply |
As I flipped through the channels this morning I came across this infomercial again on the FUSE channel.
It really looks good enough to buy I tell ya. And they includes a resientence band and cardio band. But then again SP has so many great videos and so does youtube. I just need the motivation to keep going...5 minutes to 10 minutes a day even. This is such a great team, the name alone is encouraging that YES WE CAN DO IT in just 10 minutes! I hope everyone is doing well! Edited by: MSPROVERBS31 at: 5/18/2008 (10:12) "Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities; Who heals all your diseases; Who redeems your life from the pit; Who crowns you with loving kindness and compassion; Who satisfies your years with good things, So that your youth is renewed like the eagle." Psalm 103:2-5
SparkPoints: (50,964)
Fitness Minutes: (50,620) Posts: 2,566 4/5/08 2:32 P My SparkPage Send Private Message Reply |
I haven't check it out yet but I printed the web site out so I can check it out, sounds good thanks Ida
Edited by: IDALUKE at: 5/18/2008 (11:44) God bless, everyone can do it. Just stick with it
I bought TurboJam two years ago. I like it alot, it really gives you a good workout. I never had the problem you did with BeachBody, thank goodness for that.
SparkPoints: (6,364)
Fitness Minutes: (6,289) Posts: 2,648 4/4/08 10:15 A My SparkPage Send Private Message Reply |
Like I said, I really really like TurboJam, its a great workout, and it REEEAAAALLLLY gets results... however I had to jump through so many hoops to get rid of beach body!
-Phil (AKA Phoebe Dupree/Sugar Inmatee/Pauline Rae Beauchamp O'Malley) Champaign, IL
194 (1/9/08) / 165.6 (4/28/08) / 140 (9/31/10) I'm out of time and I only got 4 minutes (fikka fikka) 4 minutes ehh!
SparkPoints: (6,364)
Fitness Minutes: (6,289) Posts: 2,648 4/4/08 10:14 A My SparkPage Send Private Message Reply |
-Phil (AKA Phoebe Dupree/Sugar Inmatee/Pauline Rae Beauchamp O'Malley) Champaign, IL
194 (1/9/08) / 165.6 (4/28/08) / 140 (9/31/10) I'm out of time and I only got 4 minutes (fikka fikka) 4 minutes ehh!
If Beachbody isn't a trustworthy business, you can probably buy Tony Horton's Trainer Program on E-bay or Amazon.com they have a lot of exercise dvd/videos there.
SparkPoints: (0)
Fitness Minutes: (0) Posts: 199 4/3/08 9:03 P My SparkPage Send Private Message Reply |
Thanks for the heads up on Beachbody !
SparkPoints: (6,364)
Fitness Minutes: (6,289) Posts: 2,648 4/3/08 1:32 P My SparkPage Send Private Message Reply |
Beachbody is a MESS! I got TurboJam from there 2 years ago. I love TurboJam but beach body will try and milk your credit card for every dime they can.
-Phil (AKA Phoebe Dupree/Sugar Inmatee/Pauline Rae Beauchamp O'Malley) Champaign, IL
194 (1/9/08) / 165.6 (4/28/08) / 140 (9/31/10) I'm out of time and I only got 4 minutes (fikka fikka) 4 minutes ehh!
I have never used it either.
I have never used it, but would be interested in knowing if it is any good. Keep us updated on your progress if you do decide to get it.
SparkPoints: (42,980)
Fitness Minutes: (16,849) Posts: 2,838 4/3/08 11:01 A My SparkPage Send Private Message Reply |
hi everyone! I was wondering if anyone has used Tony Horton's 10 Minute Trainer Program, it's a product of Beachbody, the same people who do Slim in 6 and Hop Hop Abs.
I went to their website and thought, 10 minutes... that's like what this Team talks about. Just wondered about ordering it. www.beachbody.com/product/fitness_pr og rams/10_minute_trainer.do I know infomercials are there to sale product, but your opinions are more like family and friends to me, THANKS! "Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities; Who heals all your diseases; Who redeems your life from the pit; Who crowns you with loving kindness and compassion; Who satisfies your years with good things, So that your youth is renewed like the eagle." Psalm 103:2-5
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text:
Tour Schedule
Upcoming Comedy Shows
Can't wait to spend an evening with Tim Lovelace? See when he will be in a town near you! Each year, Tim travels around the country and internationally to a host of auditoriums, schools, churches and convention centers to share his unique passion for life. At each stop, Tim shares his heart with audiences that arrive as strangers, but leave as friends.
Upcoming Shows | All Shows |
Date | City | Venue |
Tour: Tim Lovelace Comedy Tour | ||
02/01/15 | Spartanburg, SC | Temple Independent Church |
Time: 10:50am. Address: 171 Watkins Court. | ||
02/01/15 | Townville, SC | Oakdale Baptist Church |
Time: 6:30pm. | ||
02/13/15 | Knoxville, TN | Old Southern Depot |
Time: 5:30pm. Address: Depot Street. Private | ||
03/14/15 | Hamilton, IN | Hamilton Life Center |
Time: 6:30pm. Address: 4001 Terry Lake Road. | ||
03/15/15 | South Lebanon, OH | First Baptist Church |
Time: 10:45am. Address: 505 Mason Road. Venue phone: 513-494-2821. 10:45 a.m. & 6:00 p.m. | ||
03/20/15 | Punta Gorda, FL | Peace River Baptist Church |
Time: 7:00pm. Address: 478 Berry Street. | ||
04/06/15 - 04/08/15 | Nashville, TN | North Star Studio/RFD-TV |
Time: 7:00pm. | ||
04/10/15 - 04/11/15 | Whistler British Columbia, Canada | Fairmont Chateau Whistler |
Time: 6:30pm. Address: 4599 Chateau Boulevard. | ||
05/03/15 | Modesto, CA | Richland Faith Assembly |
Time: 6:00pm. Address: 1201 Richland Avenue. | ||
05/15/15 | Decatur, IL | Salem Baptist Church |
Time: 5:00pm. Address: 2650 South Taylorville Road. Venue phone: 217-422-4272. |
Tim also serves as an accomplished emcee and motivational speaker. Those platforms have allowed Tim to be part of some really cool events including private company retreats, fundraisers, social events, and television shows. Tim's emcee and hosting skills have also landed him a regular appearance at gospel music's largest annual event, National Quartet Convention.
Despite all the great opportunities provided to him, Tim's passion remains being personable with people and opening up about life, faith, and family. In just a few minutes spent with Tim, you will quickly understand that he lives on the sunny side of life. At each event, come out to laugh, stay to fellowship, and leave encouraged!
We invite you to share Tim's Tour Schedule with friends and family and plan an evening of laughter, singing, and family approved entertainment from the one and only, Tim Lovelace!
You can connect with Tim by visiting him here: Twitter • Facebook • YouTube
Find out more about Tim by reading his biography.
Don't see your town on the Tour Schedule? See how you can book Tim at your church, auditorium, or event!

subset: commoncrawl


text:
Contact Info
Newbury Elementary School PO Box 68 Newbury, VT 05051 Phone: 802-866-5621 Fax: 802-866-3345 Special Dates
January 19 No School, Martin Luther King Day
January 15 due on February 2 Souper Bowl
Please bring at least 1 can of soup for the Souper Bowl. Thank you. |
Thank you, Lions!Mr. White's 3/4 wrote and filmed the following video to apply for a highly competitive Eat Well/Play More grant. While the video was not selected to receive a grant, the Lions should be proud of how well their work turned out and how many times it has been viewed so far: almost 500 times!
Watch the video here. BOX TOP CANDY GRAMS Due Date: Feb. 11 2015
Turn in 3 box tops to get a candy gram! You can only send one to yourself, but you can send as many other candy grams to other people as you earn with box tops. Remember: 3 box tops = 1 candy gram.
Our VISION: World Peace
Our MISSION: EDUCATION FOR SUSTAINABILITY
Our PURPOSE: HARMONY WITH SELF


text:
WE HAVE MADE OUR LIVES far away from our small city, but we just can't get used to being away from it, and we like to nurture our nostalgia when it has been a while since we've been back, so sometimes we exaggerate our accent when talking among ourselves, and use the common words and expressions that we've been storing up over the years and that our children can vaguely understand from having heard them so often. Godino, the secretary of our regional association-which has been rescued from its dismal lethargy thanks to his enthusiasm and dynamism-regularly organizes meals where we enjoy the food and recipes of our homeland, and if we are disgruntled that our gastronomy is as little known by foreigners as our monumental architecture or our Holy Week, we like having dishes that no one knows about, and giving them names that have meaning only to us. Oh, there's nothing like our gordal and cornezuelo olives! Godino exclaims, the plump ones and the long, pointed ones! Our rolls, our borrachuelos-we dream of those sugar-sprinkled pastries with a light touch of brandy-our layered pasta, our Easter cakes, our morcilla-our sausage has rice, not onion-our typical gazpacho, which is nothing at all like Andalusian gazpacho, and our wild-artichoke salad ... In the private room of the Museo del Jamón, where those of us on the directors' council often meet, Godino gluttonously hacks off a piece of bread and before dipping it into the bowl of steaming morcilla makes a gesture like a benediction and recites these lines:
Morcilla, blessed lady,
worthy of our veneration.
The owner of the Museo is a countryman of ours who, as Godino says, often personally oversees the catering of our feasts, in which there isn't a single ingredient that hasn't come from our city, not even the bread, which is baked in La Trini's oven, the very oven that to this day produces the mouthwatering madeleines and the Holy Week cakes with a hard-boiled egg in the center that we loved so much when we were kids. Now, to tell the truth, we realize that the oily dough sits a little heavy on our stomachs, and though in our conversations we keep praising the savor of those hornazos, which are absolutely unique in the world and no one but us knows the name of, if we start eating one, we quit before we're through, even though it's painful to waste food-something our mothers always taught us. We remember the early days in Madrid, when we used to go to the bus station to pick up a food package sent from home: cardboard boxes carefully sealed with tape and tightly tied with cord, bringing from across all that distance the undiluted aroma of the family kitchen, the delicious abundance of all the things we have missed and yearned for in Madrid: butifarros and chorizos, sausages from the recent butchering, borrachuelos sparkling with sugar, even a glass jar filled with boiled red pepper salad seasoned with olive oil, the greatest delicacy you can ask for in a lifetime. For a while the dim interior of the armoire in our boardinghouse room would take on the succulent and mysterious penumbra of those cupboards where we kept food in the days before the advent of refrigerators. (Now when I tell my children that back when I was their age there was no refrigerator or television in my house, they don't believe it, or worse yet, they look at me as if I were a caveman.)
We had been away from our homes and our city for long, long months, but the smell and taste of them offered the same consolation as a letter, the same profound happiness and melancholy we felt after talking on the phone with our mothers or sweethearts. Our children, who spend the whole day glued to the telephone, talking for hours with someone they've seen only a short while before, can't believe that for us, not only in our childhood but our early teens as well, the telephone was still a novelty, at least in ordinary families, and because the system wasn't as yet automated, calling from one city to another-ringing someone up, as we said then-was a rather difficult undertaking that often meant standing in line for hours, waiting your turn in a public telephone office crammed with people. I'm not exactly an old man (although at times my wife says I seem ancient enough), but I remember when I had to call my mother at a neighbor's house and wait until they went to get her, all the while hearing footsteps in the wooden booth at the telephone company on the Gran Vía. Finally I would hear her voice and be overcome by an anguish I have felt only rarely since, a sensation of being far away and of having left my mother to grow old alone. We both would be nearly tongue-tied, because we used that exotic instrument so seldom that it made us very nervous, and we were consumed by the thought of how much we were paying for a conversation in which we barely managed to exchange a few formalities as trite as those in our letters: Are you well? Have you been behaving? Don't forget to wear your overcoat when you go out in the morning, it's getting cold. You had to swallow hard to work up the nerve to ask the person you were talking with to send a food package, or a money order. You hung up the telephone and suddenly all that distance was real again, and with that, besides the desolation of going outside on a Sunday evening, there was the contemptible relief of having put behind you an uncomfortable conversation in which you had nothing to say.


text:
Written on: 11/09/2012 by Shuffle123 (1 review written)
I purchased a Heemskerk Tournament Sjoelbak Board (shuffle board) for £135.89 including delivery from Masters Traditional Games on Friday the 31st of August with an expected delivery for the next Friday at worse..... It however arrived on the Tuesday after the weekend which we were thrilled about (effectively within 2 working days!! Brilliant).
The game itself is fantastic fun, from enjoying with a large family group including my little boy of 7, niece who is 6 and even down to my nephew of 4 (a little bending of the rules is required to keep the interest and fun) to the more serious matter of winding away several hours and bottles of wine while theorising that we to could turn pro at Sjoelbak with a bit of practice :) from the more senior male members of my family.
To sum up a great game worth every penny, purchased from a superb company who provide a fabulous service. Thank You MASTERS TRADITIONAL GAMES.
As rated by real users
" Very happy customer " Read More
" Wooden garden game " Read More
" Star Yachts Birkenhead " Read More
" NO ITEM DELIVERED AND NO RESPONSE FROM CUSTOMER SERVICE " Read More
" I came across www.tokyotoyz.com a few months ago. I being a Fan of ... " Read More
Written by Hidaki


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Prescription to Kill This fellow comes into a pharmacy and asks for a vial of Cyanide. The... 8/18/2009 12:00:00 AM 9,142 1
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The Dirty Doctor A beautiful woman walks into a doctor's office one day and the doctor is... 1/2/2013 12:00:00 AM 22,784 43
Extending the pleasure A man went to his doctor and asked him how to prolong the lovemaking... 9/8/2005 2:56:00 PM 59,685 1
Under Stress Morris tells his doctor, "I am under a lot of stress, and I keep losing my... 11/18/2005 12:00:00 AM 111,202 1


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« Back to Can Oprah and Starbucks make tea a hot commodity?
(BUSINESS JOURNAL PHOTO | Stephen Brashear) Starbucks CEO, President and Chairman Howard Schultz, left, and Oprah Winfrey toast Oprach Chai Tea during the Starbucks Annual Shareholders Meeting at McCaw Hall in Seattle Wednesday March 19, 2014.
Stephen Brashear
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10 Kickstarter faves share priceless secrets for making a $500 video
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Ex-Apple CEO John Sculley on billion-dollar businesses, Steve Jobs' sixth sense, and empowered consumers
Zuck spent WHAT on Hawaii estate
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Planet Tour Viagens
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A Planet Tour Viagens e Turismo, sediada em São Luís-MA, ao longo de sua existência consolidou e conquistou clientes e p …
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ArchiveSyrian Baath party meets on reforms Syria's ruling Baath party has begun its first congress in five years, with opposition figures expected to pressure members to approve careful reform measures. <BR> 06 Jun 2005 09:38 GMT Bashar al-Assad redefined the role of the Baath party Baath party members said on Monday that the four-day meeting should authorise new political parties and free local elections, although restrictions are likely to accompany the reforms. Opening the conference, President Bashar al-Aِssad said the challenges facing Syria "dictates on us, the Baath party, to rally our efforts for the purposes of enhancing our identity and reacting to the fast-paced changes around us." He told the 1200 delegates at the conference that the party "must enlarge popular participation through a greater opening in the direction of national forces which open the way to all for contributing towards the building of Syria," he said, wthout giving details. Local elections Ayman Abd al-Nur, a self-described reformer and Baath party member, told journalists the 6-9 June congress would propose free local elections in 2007 and a new law on political parties, allowing them to form as long as they are not "religion- or ethnic-based". Syria's emergency law has been in effect since 1963Syria's emergency law has been in effect since 1963 and gives sweeping powers to state security forces that have backed a one-party government. In April, the Muslim Brotherhood - an Islamist group banned since an uprising in the 1980s that marked the biggest challenge to Damascus to date - renewed its call for free elections and an end to the state of emergency. Opposition pessimism Opposition figure Riad Turk does not expect much to be achieved at this year's conference. "I do not think that the congress will create miracles because in my opinion it is not the Baath party that is in power. Those who govern are the military, the secret services, the mafia and the families," he told Lebanon's Mustaqbal newspaper. "The congress might allow the regime to offer some concessions to society and the opposition like relaxing security control but these are far from the wishes of society and the objectives of the opposition." "It is not the Baath party that is in power. Those who govern are the military, the secret services, the mafia and the families". Riad Turk,Syrian opposition However, the editor-in-chief of the official daily Ath-Thawra, Fayez Sayegh, gave a more positive prediction, saying, "Syria has been engaged for five years in a process of reforms, before pressures were put on it. "The pressures will hold up reforms, and the more they intensify the more they will be an obstacle to the process of reform," he said. Party background The Baath party, which means "resurrection" in Arabic, is founded on notions of Arab nationalism and unity and took power in Syria in 1963. Its last congress was in 2000, when it nominated Bashar al-Assad to lead the party following the death of his father, former president Hafez al-Assad. The younger al-Assad presented himself as a reformer and his political message was viewed by the opposition as signalling much-anticipated democratic change. Source: AFP
Q&A: Jailed Saudi blogger's wife calls for his release Wife of Raif Badawi, a blogger sentenced to 10 years in Saudi Arabia and 1,000 lashes, says he is a "peaceful person". Human Rights, Politics, Saudi Arabia
Profile: Salman bin Abdulaziz al-Saud Salman, defence minister since 2011, takes the throne at age of 79 after demise of his half-brother King Abdullah. Politics, Middle East, Saudi Arabia
France's growing income inequality problem As the world's elite gather at the World Economic Forum in Davos, many Paris citizens struggling just to get by.
Greece election: The left's austerity showdown Main opposition Syriza party's platform of delaying debt repayment aims to sweep vote and undo austerity hardship. Politics, Germany, Greece
Al Jazeera WorldThe DeporteesThe stories of Palestinians deported from Israel between 1977 and 2012, their lives in exile and their longing for home.Politics, War & Conflict, Israel
WitnessDonkey IslandOn Lamu island, off the coast of Kenya, donkeys outnumber cars and are key to earning a living.Arts & Culture, Sport, Environment
Talk to Al JazeeraAkon: 'America was never built for black people'The Senegalese-American recording artist talks frankly about US race relations, "rebranding" Africa, and his music.Arts & Culture, Politics, Science & Technology
Fault LinesThe Coverage GapFault Lines examines why, despite 'Obamacare', more than five million Americans have been left without any healthcare.Health, United States, Barack Obama


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Hockey Canada CEO Bob Nicholson expected to step down
Under Nicholson's watch, Canada has won seven Olympic gold medals, 12 world junior titles, five men's world championships and 10 women's world championships.
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Bob Nicholson will announce he's stepping down as Hockey Canada president and CEO at a press conference Friday in Toronto.
Nicholson confirmed his departure in an email, calling it the "greatest job in hockey in the world" that he will truly miss and adding that it was time for new leadership to take the organization to another level.
Nicholson has held the position for over 15 years and been involved with Hockey Canada going back to 1990.
In the email, sent to several members of the media, Nicholson credited Murray Costello for giving him a start with Hockey Canada and the ability to build on what already existed.
Before going to Hockey Canada, he spent six years as senior vice-president of the Canadian Hockey Association and two years as vice-president of programs with the Canadian Amateur Hockey Association.
Under Nicholson's watch, Canada has won seven Olympic gold medals, 12 world junior titles, five men's world championships and 10 women's world championships.
A Hockey Canada spokesman would not comment on the reports of his departure, and would only confirm that a news conference has been scheduled for early Friday afternoon at the Maple Leafs' practice facility.
Top News
- Toronto's income gap continues to widen, U of T expert finds
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Relevant offers
Small Business
Owners of small and medium sized businesses are more confident about their prospects in the year ahead but say they're worried they lack the skills to fulfil their potential.
That's according to BNZ's latest nationwide SME survey which found that 70 per cent of businesses in this category are looking to pursue growth now or in the year ahead.
The survey showed SME business owners were hands on, with only 5 per cent employing managers, and rated their overall skills as 6.5 out of 10. Three in five said they were working harder than a year ago
However marketing, finance and money management were still major challenges they needed to overcome to achieve this growth.
"While businesses are growing or looking to grow, many are not confident that they have the marketing and finance skills in-house to sustain growth over the long-term," said Andy Symons, head of retail banking at BNZ.
He said business owners were increasingly looking to build these skills either through new appointments or upskilling existing staff.
The survey found a quarter of respondents were considering new staff appointments in the next 12 months, and businesses in Christchurch were even more bullish with one in three planning to increase staff numbers.
They were also looking to upskill existing employees.
Small businesses report they are more likely to consider training their marketing and finance staff, while owners of medium-sized businesses were focusing on people management skills.
- BusinessDay.co.nz
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Recap: Lydia Ko becomes women's golf world No 1
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Do you feel better off than at this time last year?


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bySteve Burke on
What kind of feedback are you getting from partners here?
Partners are very excited about HP. They see that we are back with a vengeance. They love the focus on the channel. They think we are leading the pack in the industry on innovation with the channel.
The 100 Coolest Cloud Computing Vendors Of 2015
The 2015 installment of the 100 Coolest Cloud Computing Vendors highlights the best of the best in platforms and development, security, infrastructure, storage and software.
Here are 10 recent searches by CRN visitors.


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Kukla's Korner Hockey
Is Kovalchuk 'C' Worthy
by Paul on 11/19/08 at 09:38 AM ET
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from Mike Knobler of Thrashers Blog at the AJC,
This is about more than a "C" on the jersey. It's about Kovalchuk truly fulfilling his amazing potential. There's a certain comfort level in being one of the guys, in not wanting to stand out, or, perhaps more accurately, not wanting to risk being perceived as putting yourself above other people around you. But if you want true greatness, you have to get over that. You have to be willing to risk setting yourself apart and above if you want to lead.
Barack Obama had to be willing to run for president, with the real possibility he would fail and the certainty people would accuse him of being presumptuous — "uppity" was Rep. Lynn Westmoreland's unfortunate word — for seeking that office. Kovalchuk doesn't have to run for president. But he does have to step forward, rather than waiting to be anointed.
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About Kukla's Korner Hockey
Paul Kukla founded Kukla's Korner in 2005 and the site has since become the must-read site on the 'net for all the latest happenings around the NHL.
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Tori Beals
Where I am From
I am from Scrabble and Resident Evil
I am from football in the park
I am from singing in church
I am from flashlight tag after dark
I am from reading and writing
I am from Gretchen Wilson and Lynard Skynard
I am from poprocks and Pepsi
I am from Sunday baseball winners
I am from Tom Petty and Alan Jackson
I am from Kay Scarpetta and Artemis Fowl
I am from big guns and knives
I am from the beach with big towels
I am from outside with nature
I am from inside with family
I am from alone in the woods
I am from just myself to take care of me
I am from big hopes and dreans
I am from people with a helping hand
I am from making a differince
I am from knowing I can
Tori Beals's Other Poems
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Willie Nelson - The Things They Say 23316
"Woody is a middle brother and deeply, deeply competitive. Most vegans don't look all that healthy to me, but he is in amazing shape - he still looks like a kid - and he will turn a friendly game of Ping-Pong into a four-hour death match because he wants to win." Willie Nelson on his longtime pal actor Woody Harrelson.


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Emergency!1972 | TV Show
The heroics of Squad 51 of the L.A. County Fire Department's Paramedical Rescue Service are dramatized in the semidocumentary style that executive producer Jack Webb patented on `Dragnet.' The fast-paced series featured three or four rescues per episode (s (more…)
Premiered: January 22, 1972
Rating: None
Season 5, Episode 11 Tee Vee
First Aired: November 29, 1975
Kelly and Gage make a disastrous attempt to repair a TV set; Dr. Brackett suffers a toxic catfish-bite. Gage: Randolph Mantooth. Kelly: Tim Donnelly. Dr. Brackett: Robert Fuller. Dixie: Julie London. Dr. Early: Bobby Troup. Dr. Morton: Ron Pinkard. Lopez: Marco Lopez.
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RATINGS: 872 WEIGHTED AVG: 3.1 SEASONAL: Winter EST. CALORIES: 180 ABV: 6%
COMMERCIAL DESCRIPTION A rich, hearty ale brewed for a clean, dry, roasty palate.
We Want To Hear From YouJoin us! RateBeer is made by beer enthusiasts for the craft beer community. Your basic membership is free and allows you to read all beer ratings. Click here to create your account... and give your opinion! Join Us » Page 1 2 3 4 » 88 |
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Young Voices – Sheffield Arena 21st January 2014
January 23, 2015 in Community, Front Page News by J Harris
The Hatchell Wood Choir had a fantastic time at the Young Voices Concert on Wednesday 21st January. They were a credit to the school, singing superbly with one of the largest school choirs in the world. Thank you to Mrs SNow and Miss Bellis who organized the choir and to Mrs Kennedy who came with us on the day.
Dates for your Diary
January 19, 2015 in Front Page News by J Harris
Please keep checking the calendar for dates of events and holidays coming up.
Scholastic Book Fair Tuesday 3rd to Thursday 5th February.
Parents Evenings – Tuesday 10th February and Thursday 12th February.
School Holidays
December 18, 2014 in Front Page News by J Harris
The children will return to school on Tuesday 6th January but the office will be open for enquiries on Monday 5th January.
Happy Christmas!
December 16, 2014 in Community, Front Page News, Parents by J Harris
Please click on the link below to view the timetable for Local Children Centre services
Children in Need 2014
November 17, 2014 in Front Page News by J Harris
Thank you for all your contributions. We managed to raise £373.39 together.
Christmas Concerts
November 7, 2014 in Front Page News by J Harris
Here are the dates for our Christmas Concerts.
Tickets and details will be sent out nearer the time.
Please note that for the afternoon performances we will not be opening the doors until 2.15pm in order to give us time to set up the hall after dinnertime.
Reception Nativity 09/12/14 9.30am
Reception Nativity 10/12/14 2.30pm
Key Stage 1 09/12/14 2.30pm
Key Stage 1 10/12/14 9.30am
Year 3/4 Concert 11/12/14 2.30pm
Year 3/4 Concert 12/12/14 2.30pm
Year 5/6 Carol Service 08/12/14 2.30pm
Year 5/6 Carol Service 09/12/14 6.30pm
October 23, 2014 in About Us, Front Page News, Parents by J Harris
Please click below to see our latest Ofsted report. We are very proud of all the hard work and dedication of pupils, staff, parents, governors and volunteers who have helped make our school a success.
Below are a few quotes from the report.
- Senior staff set good examples to all staff and are skilled in observing teaching and setting increasingly challenging but achievable targets for subject and middle leaders to aspire to.
- As a result, the quality of teaching is now good and constantly improving as all staff, including those new to the school and the profession, strive to meet these high expectations.
- The behaviour of pupils is good. Pupils are polite and considerate towards each other and they respond well to the care that all adults show them.
- Pupils play and work together well. Classrooms are calm and orderly. Pupils take responsibilities seriously and support others.
- Pupils are well prepared for keeping themselves safe in later life.
- The school works well with pupils who sometimes find it difficult to manage their own emotions and social skills.
- Across the school, pupils are ambitious and aim high. They respond well to staff's high expectations and good example
- There is a good atmosphere for learning and pupils respond well in their behaviour and positive attitudes. Classrooms are attractive and orderly.
- Pupils also refine and develop their knowledge and understanding in response to skilful and persistent questioning.
Pupils' Achievement
- All groups of pupils achieve well from their individual starting points
- Pupils' achievement in reading is good and sometimes outstanding. They make very quick gains in understanding letters and their sounds (phonics)
- Pupils make at least good progress in writing. They write neatly and take a pride in their handwriting.
- Pupils' achievement in mathematics is good.
- The most-able pupils reach above average standards and the results of national tests reflect this.


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America's Funniest Home Videos1990 | TV Show
A long-running series showcasing funny (or odd) home videos, often featuring kids or pets doing weird things (with the studio audience voting cash prizes to the best clips).
Premiered: January 14, 1990
Rating: TV-PG
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Clips include a little boy's reaction to his first kiss; a man doing cartwheels in a hotel corridor and breaking a sprinkler in the ceiling; parents replacing a cookie's filling with toothpaste; and a montage of soccer snafus.
Clips include a little boy seeing twins for the first time; a golfer's encounter with a territorial goose; a dog jumping over its owner's new fence; an electric-bike snafu; and "Kids Fighting Sleep vs. People Scared by Fake Mice in Kitchen Cabinets."
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The Electric Tea Garden (ETG) is one of Seattle's key venues for house music.
View the venue listing
- Event admin /
- endquotedotcom
- Update this event
- Promotional links /
- Classcadia
- Innerflight
- RSVP on Facebook
Line-up /Glimpse, J Alvarez, Kadeejah Streets, J Sun, OFDM
Classcadia, Innerflight, and ETG have gotten together to bring you something special tonight. We got in touch with the one and only Glimpse over in the UK and convinced him to fill the room at ETG with a live set like you've never heard before. It's going to be an amazing night that you won't want to miss, so we hope you'll join us.
Glimpse will be joined by our local Classcadia friends J Alvarez and OFDM, as well as Innerflight's J Sun and Kadeejah Streets. These guys will be warming it up early and keeping it hot til late. In between we'll have our special guest, who you can learn more about below.
let's stay up late together,
- Classcadia & Innerflight
More about Glimpse:
From the early days of his hugely successful, uncompromising techno 'Black Series' on Glimpse Recordings, through to the groove-laden tech house of 'Drifting' on Planet E and, later, fully pursuing the deep and organic take on house via his Crosstown Rebels singles and album – this musical range has gained him the respect of his peers and culminated in two successive nominations in DJ Magazine's prestigious 'Best British Producer' category.
Not that his recognition is purely domestic. As a touring act, the Glimpse live show has really found its mark after the tipping point of the 'Runner' LP on Crosstown Rebels in 2010. Already a regular in South America as well as Japan (in part due to a loyal following at Tokyo's club-of-the-future Womb) the subsequent live tour powered him into new territories such as Australia and North America, as well as European clubbing meccas such as Panorama Bar, Tenax, Fabric, Cocoon and Tresor. A specific highlight in his career came in summer 2010 when an epic run of gigs at Space Ibiza's Kehakuma party culminated in him being invited to close the evening on the Flight Area stage (outdoor Car Park) at the Space Closing fiesta. As he wrapped up the show, in front of a 5,000 strong crowd, he joined an elite crew containing literally the biggest names in the history of dance music. -
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DEFINITION of 'Overhead'
An accounting term that refers to all ongoing business expenses not including or related to direct labor, direct materials or third-party expenses that are billed directly to customers. Overhead must be paid for on an ongoing basis, regardless of whether a company is doing a high or low volume of business. It is important not just for budgeting purposes, but for determining how much a company must charge for its products or services to make a profit.
INVESTOPEDIA EXPLAINS 'Overhead'
For example, a service-based business that operates in a traditional white-collar office setting would have overhead expenses such as rent, utilities and insurance.
Overhead expenses can be fixed, meaning they are the same from month to month, or variable, meaning they increase or decrease depending on the business's activity level. They can also be semi-variable, meaning that some portion of the expense will be incurred no matter what, and some portion depends on the level of business activity. Overhead can also be general, meaning that it applies to the company's operations as a whole, or applied, meaning that it can be allocated to a specific project or department. These expenses are typically found on a company's income statement.
Underapplied Overhead
An accounting record in cost accounting where the overhead costs ... -
Variable Overhead
The indirect costs of operating a business that fluctuate somewhat ... -
Departmental Rate
The overhead expense rate for every department in a factory production ... -
Applied Overhead
A type of overhead that is recorded under the cost-accounting ... -
Fixed Cost
A cost that does not change with an increase or decrease in the ... -
Variable Cost
A corporate expense that varies with production output. Variable ...
What's Overhead?
Overhead is an accounting term used for expenses that have to be paid even if the business doesn't earn any revenue. The business would not be able to operate without paying its overhead expenses, ... -
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Explore the difference between the cost of goods sold and cost of sales listed on an income statement, and what types of companies use one over the other. -
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What's the difference between profit margin and markup?
Learn to differentiate between profit margin and markup, two accounting terms that are often used interchangeably but actually mean different things. -
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What are the differences between operating expenses and overhead expenses?
Learn how operating expenses and overhead expenses affect profit margins; businesses are unique and different costs may fall under each category. -
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August 29, 2014 - Industry News
The Maryland Department of Transportation has terminated its agreement with railroad operator CSX to locate a new Baltimore Rail Intermodal Facility in the western part of the city and has pulled all state funding from the project.
Tags: Maryland, Intermodal, Ports, Port Trucking, Port of Baltimore, CSX
August 21, 2013 - Industry News
A truck driver reported that he was distracted just before he ran into the car in front of him, pushing it off of the Chesapeake Bay Bridge into the water 27 feet below.
Tags: Accidents, drivers, NTSB, Maryland, Fleets
March 6, 2013 - Industry News
Maryland Gov. Martin O'Malley has borrowed a page from Virginia Gov. Bob McDonnell's playbook, with proposed changes to the state's tax on gasoline to raise highway funds. According to published reports there is no indication that it would affect the diesel fuel tax.
Tags: Taxes, Infrastructure, Maryland, Highway Funding, Fuel and Oil
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