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Super Rugby
OPINION: The early signals for the next phase of Super Rugby expansion defy logic.
We wait with interest for more details from the governing body Sanzar as to the tournament structure but there is nothing to justify a sixth South African team and the addition of an Argentine side makes for a logistical nightmare in a tournament where travel has always been seen as a major handicap.
First of all, the South Africans. Having taken the wooden spoon in 13 of the 18 years Super Rugby has existed, South Africa has no right to another team.
Already their talent depth has proved to be too shallow with five teams. Adding another will only stretch that further.
And let's not forget that the Springboks continue to rely heavily on selecting players who ply their trade offshore, collecting big money contracts in Britain, France and Japan.
We will expect the Southern Kings to return to the mix in 2016. They finished last in their one-off season last year only to be replaced by the Lions who have had a long history of struggles. Nothing will change there.
I'm not against Argentina involvement in Super Rugby. If they are to expand, I like the idea of bringing in new territories.
Rather than 17 teams, I believe a Super 18 might be a better way to go and if we are going to hold out a helping hand to Argentina, then perhaps we should have offered them two teams.
It would make a lot more sense for teams to travel to Argentina for a couple of fixtures rather than just a one-off match which will carry huge expense.
This competition now stretches right across the bottom of the globe and there are going to be some massive air points collected.
There's also going to be a big fatigue factor for the Argentina side. The South African teams have long lamented the amount of travel they have had to put up with, taking on teams either side of the Tasman. The Argentine side will have more on their plate than that.
But in essence it's good to have the South Americans involved in terms of the international game.
They will benefit hugely if they can manage to get more of their top players involved in a competitive local team rather than relying on European clubs.
The knock-on effect from this should ultimately be a more competitive Pumas team in test rugby and that can only be good for rugby overall.
But I still feel sorry for Pacific Island rugby. Once again they have been overlooked when they contribute so much to the game in our region. I've been vocal about this in the past and remain adamant they deserve involvement in some way. I'm sure they would be a TV drawcard in terms of people wanting to watch an island side.
As for our own neck of the woods, what an interesting start to the 2014 New Zealand conference on Friday night when the Crusaders and Chiefs renewed their rivalry.
This was a case of the champion Chiefs simply picking up where they left off, though that almost defied belief. If you looked at the match before it started and the teams on paper, there's no way the Chiefs should have won.
How many Chiefs players would make it into the Crusaders team? Maybe Brodie Retallick, though he would battle for a starting position given the Crusaders' locking stocks. Liam Messam would be in the back row mix and Aaron Cruden, Mils Muliaina and Robbie Fruean could make the backline mix. But that's about it.
The Crusaders had a bench loaded with talent and the home advantage for a big occasion. Everything pointed to them winning, yet once the teams took the field the Chiefs always looked most likely to get the result.
It's hard to explain the success of the Chiefs but it is absolutely magic and what a great way to start a new season on the back of two successive titles.
The Crusaders have the structures and set-piece dominance but the Chiefs find ways to win. They are the ultimate team in that they make the most of their resources, squeezing everything out of their players with their heart a huge factor. Again, so much of that comes down to coaching. They have the best coaches in the competition and right now that's a massive ingredient.
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Did I call you a name??? I certainly don't believe I did. Perhaps your skewed view and the foggy lines between YOUR truth and reality led you to believe that I did. Do you consider "Mr. Mayor" to be name calling? Maybe you prefer, "Mr. Ex Mayor."<quoted text>"SALON" & "THE NATION," huh? It's gonna take more than those extreme "left wing" publications, & your lack-of-class name calling to convince me. Give me someting worth considering, or don't bother.
I cannot give you anything that you would consider worthy, Mr. Mayor, because you dwell in that bubble of disinformation that you allow to protect you from the truth.
You wouldn't believe the truth if jesus christ himself apperared before you and screamed it at you. That is just how you are programmed, due to your unwavering attention and worship to Republican State Run Television and Rush Limbaugh.
You are so insulated in your bubble of hatred and WingNut Aura, sir that you cannot handle the truth.

subset: commoncrawl


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Monthly Archives: August 2012
Ten reasons to join the Pension Play Pen!
I'm excited! Driving through Berkshire and Hampshire to work it showed 8 degrees on the dashboard, I drove open-top and imagined I was Jane Austen in a pony and trap (the pony called Frankel)! I'm excited because there are 2499 members … Continue reading
Posted in Payroll, pension playpen, pensions, poetry, The Racket of the Lambs
Tagged Berkshire, Bristol, Edinburgh, Hampshire, Jane Austen, London, Pen, pension, Racket, White Hart
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Do self-employed "workers" know their pension rights?
The self-employed have been marginal to Pension Reform. An obscure section of the 2008 Pension Act makes it possible for them to take part in NEST, however NEST do not advertise they can receive self-employed contributions and I'd be surprised if they have … Continue reading
Beautiful women, beautiful boats and beautiful days on the river!
Ye distant spires, ye antique towers, That crown the watery glade, Where grateful Science still adores Her Henry's holy shade; And ye, that from the stately brow Of Windsor's heights th' expanse below Of grove, of lawn, of mead survey, … Continue reading
Posted in Cruise boats, gloriana, Lady Lucy, pension playpen, poetry
Tagged Conditions and Diseases, Eric Thames, Health, Henry, London, River Thames, Shopping, Thames
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So you want better pensions?
I'm going to Holland next week to talk to European Fund Managers about how they engage with the UK DC market, it could be a short presentation. Ironically, the Dutch pension system is delivering 50% more pension – per pound … Continue reading
Posted in annuity, auto-enrolment, Change, Management, Martin Lewis, pensions, Personal Accounts, Retirement
Tagged David Pitt-Watson, Dutch, DWP, Holland, Investment management, pension, Steve Webb, Treasury
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TESCO extra pensions
I've followed Tesco's progress towards the staging of auto-enrolment closely this week. I think we are at a tipping point in pension provision in Britain, a point which could see the return of pensions that do what they say on … Continue reading
What's a social media champion?
The news is that I'm up for an award as a social media champ – or or perhaps "chump". I'd be beating a food bunch if I won;- the Pensions Monkey Tom Mcphail, Mallowstreet, the dynamic golfing legend Gurjit Dehl and Madamoiselle Bighair – Ros Altmann. All … Continue reading
Is God online?
I went to Church last Sunday went today. The church in Dorset where I was confirmed now has digital screen in the aisles which display the words to the banal nonsense that passes for modern hymns, the reverend is miked up and there … Continue reading
Posted in religion, social media
Tagged Christian Church, Christian Union, Christianity, Church, Church attendance, Facebook, God, Methodism, Religion and Spirituality, Skype, Sunday, Sunday School
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Payroll folk and Pensions should be friends
Well ok, it's not as glam as the farmer and the cowboy in Oklahoma, but there's that same edge between payroll and pension people . This blog's about how we're getting it together- thanks to some lucky chancs- some serendipity! Serendipity … Continue reading
Posted in auto-enrolment, dc pensions, Payroll
Tagged Ceridian, KPMG, Logica, Magna Carta, Oklahoma, Payroll, pension, Steve Webb
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Why can't we select a pension like we buy a car?
I'll give you three good reasons While we can get reliable comparative data on the performance , reliability and fuel efficiency of a car, we can't for pensions While cars are road-tested and best-buy lists published in magazines , on … Continue reading
One has one's mojo workin'
Two weeks on and I'm still buzzing with that opening ceremony. The nation has got its mojo workin' (but it just won't work on U-sa). The Queen was the business and it's good to see that Equity are inviting her to … Continue reading
Posted in actuaries, auto-enrolment, Olympics, Olympics 2012, pensions
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Celebrity Makeup at the Oscars 2012
See 61 of This Year's Prettiest Oscar Makeup Looks Up Close
See 61 of This Year's Prettiest Oscar Makeup Looks Up Close
The Oscars are the most important night of the year for celebrity style: it's when every star pulls out her best look, the one she hopes will have everyone talking (in a good way) come Monday morning. This year, makeup palettes were pretty but subdued — there weren't too many huge risks on the red carpet or at the after parties — so see what Angelina Jolie, Katie Holmes, Zoe Saldana, Michelle Williams, Sofia Vergara, and over 50 other stars looked like up close.
Celebrity Makeup
2 years
I love LOVE this post!!! I want to recreate all these look on my celebrity makeup site...let me know if you have any requests Thestarletmuse.com
2 years
I love how in these photos we can see that even people who are regarded as the most beautiful people in the world have not-so-nice skin like the rest of us. It actually makes me feel a lot better about how my skin looks and behaves.
2 years
I love these closeup angles because you can see that even beautiful celebrities still have wrinkles and that is natural and OK.
2 years
@lesliekatya I'm searching for you, leslie! It says "Rose Gold", so I am wondering if it's part of Bobbi Brown's Spring "Rosegold Collection"???
2 years
@Annie Tomlin Lucky you!! When someone can hold up to the close-up scrutiny of these photographs and look as good as Michelle does, it has to be flawless!
2 years
@bobbis girl She has flawless skin. I met her briefly years ago, and it is like milk.
2 years
The rest of her look wasn't to my taste, but Gwyneth's makeup is really soft and pretty, I think.
2 years
These up-close shots are wonderful! These women are beautiful even at close range
Ellie Kemper was dazzling and my favorite look of the night
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Robert Caro wins N-YHS American History Book Prize
tags: NYT, books, Robert Caro, prizes, Passage to PowerRobert Caro will add yet another item to his groaning literary trophy cabinet in April when he collects the New-York Historical Society's American History Book Prize...
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- Richard Hofstadter's insights into the "paranoid style in American politics" lauded in the NYT
- NYT History Book Reviews: Who Got Noticed this Week?
- Researchers have discovered a previously unknown 149-page manuscript defending homosexuality.
- What Counts as Historical Evidence? The Fracas over John Stauffer's Black Confederates
- Israeli journalist-turned-biographer, Shabtai Teveth, is remembered for his attack on the New Historians


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Featured news
The worm spreads via email - forwarding itself to email addresses found on the hard drives of infected computers - and Windows network shares.
When forwarding itself, the worm spoofs the 'From:' field to trick unsuspecting computer users into running the malicious code. Infected emails arrive with a variety of different subject lines and message texts. An attached file has a double extension.
The worm chooses from a selection of filenames when copying itself to shared folders. These names vary from 'angels.pif', 'dictionary.doc.exe' and 'programming basics.doc.exe' to 'sex sex sex sex.doc.exe' and 'hardcore porn.jpg.exe'.
"Worms like this, which don't just rely on email to spread, underline the need for anti-virus protection on the desktop - computer users shouldn't just be relying on email scanning for protection," said Carole Theriault, security consultant, Sophos. "Netsky-B is tricky to identify because of the wide variety of subject lines and message texts, but blocking all files with double extensions is an easy way to avoid infection."
Email scammers stole $215M from businesses in 14 months
Posted on 29 January 2015. | In 14 months there have been nearly 1200 US and a little over 900 non-US victims of BEC scams, and the total money loss reached nearly $215 million.
How much can a DDoS attack cost your organization?
Posted on 29 January 2015. | A DDoS attack on a companys online resources might cause considerable losses with average figures ranging from $52,000 to $444,000 depending on the size of the company.
Reactions to the serious vulnerability found in Glibc
Posted on 28 January 2015. | Researchers found a critical vulnerability in the Linux GNU C Library (glibc), that allows attackers to remotely take control of an entire system without having any prior knowledge of system credentials.
How GitHub is redefining software development
Posted on 26 January 2015. | The security industry is slowly realizing what the developer community knew for years - collaboration is the key to and likely the future of innovation.
DMARC: The time is right for email authentication
Posted on 23 January 2015. | The DMARC specification has emerged in the last couple years to pull together all the threads of email authentication technology under one roofto standardize the method in which email is authenticated, and the manner in which reporting and policy enforcement is implemented.
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Anyone getting any gold articles in their finance news feeds today? I see zero
At this point I think we can all agree that it is not a coincidence what we've seen over the past 2-3 years. A concerted effort to flood news feeds with "buy" articles after gold has already surged, only for it to get crushed the following few days. And then a concerted effort to flood news feeds with "sell" articles after gold has already plunged, only to rebound in the following days.
This is no conspiracy theory. This is fact.
What happened to all if the bullish gold articles that we're running last two days in news feeds???
Regardless of what is the "best way" to mislead mom and pop investors, the truth remains that when gold falls EVERY article in the news feeds are negative on gold. And when gold rallies 100-150 an oz than EVERY article is bullish. There are no outliers. There is NEVER a positive article on gold after it has talked, and NEVER a negative article after it has surged.
There is a concerted, coordinated effort to manipulate financial articles and press to support the direction of the price of gold after it HAS ALREADY moved substantially.
In the real world the authors of these articles would be fired because their analysis is always dead wrong. That is not happening. So you know that the shills that write these articles are simply paid to do so.
And people wonder why America has no middle class left. Not because of gold, but because the institutions and hedge funds that run the country only care about enriching themselves at the expense of the middle class. And employ scummy tactics like this to milk the middle class dry
Regular as clockwork
Clearly this is not a coincidence, and the institutions have adopted this strategy of flooding the Internet with misinformation written by shill authors in order to try to sucker mom and pop into taking the opposite end of their trades.
All of those involved in this misinformation strategy, especially the shills that write and execute on behalf of their masters, have negative karma and ill will coming their way. May their lives, and the lives of their family, be complicated with unfortunate events and compromising circumstances.
The good people of America deserve better
Big boys are selling and wants the little peasants to buy
At 1150 a couple of months ago all these shill articles were bearish. That was the signal to buy.
Follow the article flow. If positive on gold then sell. If negative then buy.
Rinse repeat.
Not sure about $600. Certainly seems $800 is in the cards
Sentiment: Sell
Am I long or short???
I dont remember LOL!
Amazing how taunting the market makers on the GDX and GLD boards always works like magic!
Thanks for falling for it suckers!
How can this be? Jimmy Cramer is CDE a sell sell sell?
Boooooooyah Jimmy Cramer is short all metals and miners!
Is Jimmy Cramer short gold and silver miners???
I think so!
Perilous reversal LOL!
Somebody please stop CDE from going up! LOL
There is really nothing else that can be done
We have to take the S&P 500 up to calm people
Sentiment: Buy
And price of oil down 10% in last 5 days as well
either price of gold tanks or miners rally 25% in next couple of weeks
Really dumb move
Never ever hold gld when phat troll scheduled to speak
Sentiment: Strong Sell
Hello swiss vote FAILED
Fools born everyday
Sentiment: Sell
After seeing oil tank shorting the barbarous relic was a no brainer
Sentiment: Strong Sell
Makes no sense
Gold should be waaaaaay down like at least 3%
Sentiment: Strong Sell


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Apr 23, 2010 Self-Defense and the Law: Eight Cases, Part 2 of 2 Exclusives Civil liability implications of handgun design: The industry movement toward internal locks has festered in the gun owners' community much like helmet laws among motorcyclists.
Apr 5, 2010 Beretta PX4 Storm Subcompact 9mm Pistol Review Exclusives In many quarters of law enforcement and the law-abiding armed citizenry the ole' standby snub-nosed .38 revolver is being replaced by 9mm subcompact pistols. We give the PX4 Subcompact a full test.
Apr 2, 2010 Gun Grab Mayhem When the other officer is being disarmed — four cases highlight what to do!
Mar 22, 2010 Self-Defense and the Law: Eight Cases, Part 1 of 2 Exclusives Civil liability implications of handgun design: Lessons from the SHOT show.
Mar 9, 2010 Dropped Gun Inertia Discharge Combat Handguns Dangers of non-drop-safe handguns—four cases show what to avoid!
Feb 26, 2010 The Ten Commandments for Concealed Carry Exclusives Massad Ayoob outlines the imperatives of carrying a concealed pistol.
Feb 18, 2010 Mistaken Witness Combat Handguns Fabricated, misunderstood or confused testimonies can persuade juries—real results of two cases unveiled!


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30" Delux Sedona Island Package with 30" Grill with ProSear and Rotisserie, 4.1 cu. ft. Refrigerator, Single Side Burner and 30" Double Drawer/ Access Door Combo
Our Price
Multi-Configuration Grill with 20,000 BTU Burners, Warming Rack, Infrared Rotisserie Burner, Simple Knob Controls, 304 Series Stainless Steel and Electronic Ignition: 36" Built-In, Liquid Propane
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Stainless Steel
Liquid Propane
18" - 21.9"
© 2015, AJ Madison Inc. or its affiliates


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The classic moist pumpkin bread from Down East is spiced with cinnamon, ginger, nutmeg and cloves. This bread improves with age, so plan to make it a day ahead if possible.
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Fuckin' Jungle - Part 1: Welcome to the Jungle by barbielez
Rated 85.7%, Read 15933 times, Posted Wed 5th of November 2014
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Ms. Orchard's Second Night in the Cabin by Dr.Hotensecksy
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Carlie and Stephanie by Loving_Karma
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The Necronomicon 2 by The Midnight Shade
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Fucking a Bound Slut by AnneDrown
Rated 85.7%, Read 42633 times, Posted Sun 28th of March 2010
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The Champion's Companion 4 by BlknMild611
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The Terrible Ts - Revised by Shel99
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The Debt Collector - Part 3 by DarkObssessions
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I Sometimes Say the Dumbest Things by alcaira
Rated 85.5%, Read 62454 times, Posted Sat 20th of November 2010
Tags: Dark Fantasy, Anal, Bestiality, Blowjob, Coercion, Drug, Exhibitionism, Group Sex, Hardcore, Humiliation, Lesbian, Non-consensual sex, Rape, Reluctance -
My First Home Visit with Dr. Cunt by rayanne.graff
Rated 85.5%, Read 72687 times, Posted Wed 8th of October 2008
Tags: True Story, Anal, Authoritarian, Domination/submission, Female / Girl, Female Domination, First Time, Humiliation, Lesbian, Rape, Reluctance, Toys -
A New Day, A New Us part 3 by P.O.I.
Rated 85.5%, Read 20628 times, Posted Thu 12th of September 2013
Tags: Fiction, Anal, Asian, Blowjob, Consensual Sex, Erotica, Group Sex, Males / Female, Plumper, Reluctance, Teen Male/Teen Female, Threesome -
The Power of Persuasion - A VERY DETAILED BLOW JOB TRUE STORY by JRule
Rated 85.5%, Read 26565 times, Posted Sun 26th of August 2012
Tags: True Story, Blowjob, Boy, Boy / Boy, Cum Swallowing, First Time, Gay, Oral Sex, Reluctance, Teen, Teen Male / Teen Male, Young -
California - The Last Day by solipsistic
Rated 85.4%, Read 32049 times, Posted Thu 24th of September 2009
Tags: True Story, Anal, Cheating, Consensual Sex, Cuckold, Exhibitionism, Group Sex, Interracial, Reluctance, Voyeurism, Wife -
Predator Series: Chapter Seven: Lust Machine by dsnabsp
Rated 85.4%, Read 9537 times, Posted Thu 2nd of June 2011
Tags: Dark Fantasy, Anal, Bondage and restriction, Humiliation, Male Domination, Male/Female, Reluctance, Spanking, Toys -
Watching Littel Casey and her Friend by Imp Again
Rated 85.4%, Read 58977 times, Posted Mon 20th of July 2009
Tags: Fiction, Anal, Asian, Blackmail, Consensual Sex, Domination/submission, Exhibitionism, Hardcore, Interracial, Male / Female Teens, Masturbation, Oral Sex, Reluctance, Spanking, Teen Female/Teen Female, Threesome, Toys, Virginity, Voyeurism -
Not a Slut by BingoFlannigan
Rated 85.4%, Read 22116 times, Posted Sat 20th of December 2014
Tags: Fiction, Coercion, First Time, Incest, Male / Female Teens, Masturbation, Oral Sex, Pregnant, Reluctance, Teen Female/Teen Female, Teen Male/Teen Females, Threesome, Virginity, Young -
Sleepover Creeper by blueheatt
Rated 85.4%, Read 34437 times, Posted Sat 23rd of July 2011
Tags: Fiction, Bi-sexual, Blowjob, Consensual Sex, Group Sex, Incest, Male / Female Teens, Masturbation, Oral Sex, Reluctance, Teen Female/Teen Female -
Wheelchairs, Teen Pussies, and Fun by JackassTales
Rated 85.4%, Read 42558 times, Posted Sun 31st of August 2014
Tags: Fiction, Erotica, Exhibitionism, First Time, Male / Female Teens, Reluctance, Romance -
The Buffalo by lancejohnson
Rated 85.4%, Read 7962 times, Posted Sat 10th of January 2015
Tags: Dark Fantasy, Anal, Bondage and restriction, Discipline, Incest, Lactation, Male/Teen Female, Non-consensual sex, Reluctance, Young -
KRISTI'S FAMILY REPOSTED by ARCLIGHT
Rated 85.4%, Read 22062 times, Posted Sat 31st of March 2012
Tags: Fiction, Incest, Non-consensual sex, Reluctance -
Timmy And Jessica Part 2 by Rakatan
Rated 85.4%, Read 23079 times, Posted Tue 5th of April 2011
Tags: Fantasy, Anal, Bi-sexual, Female exhibitionist, Girls domination, Incest, Male/Teen Female, Reluctance, School, Teen Female/Boy, Teen Female/Teen Female, Teen Male/Teen Female, Teen Male/Teen Females, Threesome, Virginity, Young -
The Transformation of Allison by bellrick18
Rated 85.4%, Read 84951 times, Posted Fri 29th of October 2010
Tags: Fiction, Alien, Anal, Body modification, Bondage and restriction, Cum Swallowing, Domination/submission, Erotica, Extreme, Hardcore, Monster, Non-consensual sex, Rape, Reluctance, Teen, Virginity -
Wife & Slave by ButterflyTikki
Rated 85.4%, Read 6870 times, Posted Sun 13th of November 2011
Tags: Fiction, Anal, Male / Females, Oral Sex, Reluctance, Threesome -
Gyda gets kidnapped - Extended Edition by happyraisin
Rated 85.4%, Read 26367 times, Posted Wed 12th of May 2010
Tags: Dark Fantasy, Anal, Cum Swallowing, Group Sex, Interracial, Older Male / Female, Rape, Reluctance, Teen, Virginity -
Paige's first group sex with her husband's friends by angel4peace
Rated 85.4%, Read 9267 times, Posted Mon 29th of December 2014
Tags: Essay, Blowjob, Erotica, Group Sex, Reluctance, Wife -
Power Failure by fbailey
Rated 85.4%, Read 39126 times, Posted Tue 6th of November 2007
Tags: Fiction, Consensual Sex, Exhibitionism, Male/Teen Female, Reluctance, Water Sports/Pissing -
Patient 92 part 5 by TheProject
Rated 85.3%, Read 7077 times, Posted Mon 31st of October 2011
Tags: Fiction, Blowjob, Bondage and restriction, Consensual Sex, Cum Swallowing, Domination/submission, Drug, Oral Sex, Rape, Reluctance, Romance, Slavery -
Midnight Bite by squirtsquirt
Rated 85.3%, Read 8988 times, Posted Mon 9th of July 2012
Tags: Fiction, BDSM, Domination/submission, Erotica, Male Domination, Male/Female, Non-consensual sex, Rape, Reluctance, Written by women -
Vampire Chronicles by jboycjf
Rated 85.3%, Read 8607 times, Posted Mon 3rd of May 2010
Tags: Fantasy, Cheating, Coercion, Male/Female, Mind Control, Reluctance -
Night of the Lesbo Wolves – Part 1 by Mafia Bitch
Rated 85.3%, Read 22551 times, Posted Sat 7th of July 2012
Tags: Fantasy, Ass to pussy, Bestiality, Lesbian, Reluctance, Written by women, Young -
Lucky dog Ch2: Accident by Silk Wyrm
Rated 85.3%, Read 49518 times, Posted Wed 14th of October 2009
Tags: Fantasy, Bestiality, Pregnant, Reluctance, Virginity -
Second meeting and acceptance (sequel to Turned for the first time) by StudWriter
Rated 85.3%, Read 13242 times, Posted Sat 4th of April 2009
Tags: Fiction, Blackmail, Blowjob, Coercion, Cum Swallowing, Domination/submission, Exhibitionism, Gay, Group Sex, Humiliation, Mind Control, Oral Sex, Reluctance -
Little Red-Cap by bicultureslut
Rated 85.3%, Read 18396 times, Posted Mon 24th of May 2010
Tags: Fiction, Anal, Ass to mouth, Blowjob, Coercion, Consensual Sex, Cum Swallowing, Domination/submission, Erotica, Extreme, Female solo, Hardcore, Humiliation, Male Domination, Male/Female, Male/Teen Female, Masturbation, Older Male / Female, Oral Sex, Reluctance, Teen, Teen Female Solo, Young -
New job; new start; not for Fiona: 6 by whoreinvader
Rated 85.3%, Read 12174 times, Posted Mon 5th of September 2011
Tags: True Story, Authoritarian, Blackmail, Domination/submission, Exhibitionism, Humiliation, Job/Place-of-work, Male / Older Female, Males / Female, Mature, Older Female / Males, Reluctance, Wife -
How I Became a Party Girl by eastbaybill
Rated 85.3%, Read 44556 times, Posted Mon 29th of November 2010
Tags: True Story, Group Sex, Non-consensual sex, Prostitution, Rape, Reluctance, Teen Male/Teen Females, Written by women -
Competition Chapter 2 by Perv79
Rated 85.3%, Read 20061 times, Posted Thu 5th of June 2008
Tags: Dark Fantasy, Blackmail, Coercion, Reluctance, Young -
To save her Daddy's life by Mark Twayn
Rated 85.3%, Read 248319 times, Posted Thu 4th of January 2007
Tags: Fiction, Anal, Blowjob, Erotica, Incest, Reluctance, Teen -
Wendy and Miss West iv by BOXXY55
Rated 85.2%, Read 49178 times, Posted Fri 7th of September 2007
Tags: Fiction, Domination/submission, Exhibitionism, Female Domination, Lesbian, Reluctance -
Tanning Salon RAPE by hottbrunette83
Rated 85.2%, Read 65181 times, Posted Thu 20th of May 2010
Tags: Fiction, Blackmail, Blowjob, Cruelty, Domination/submission, First Time, Hardcore, Job/Place-of-work, Male/Teen Female, Non-consensual sex, Oral Sex, Rape, Reluctance, Teen, Violence, Virginity, Written by women -
DADDY'S SLUT GIRL by alcaira
Rated 85.2%, Read 103596 times, Posted Wed 9th of March 2011
Tags: Fiction, Bi-sexual, Black, Blowjob, Consensual Sex, Cum Swallowing, Exhibitionism, Extreme, First Time, Group Sex, Hardcore, Humiliation, Incest, Male / Female Teens, Non-consensual sex, Older Male / Female, Prostitution, Rape, Reluctance, Romance, Teen, Virginity -
Vengeance by CandeeBliss
Rated 85.2%, Read 8535 times, Posted Mon 2nd of July 2012
Tags: Fiction, Bi-sexual, Bondage and restriction, Female / Girl, Hardcore, Incest, Male / Female Teens, Oral Sex, Reluctance -
Angelic Deviant by frigidkid22
Rated 85.2%, Read 4320 times, Posted Tue 13th of August 2013
Tags: Dark Fantasy, BDSM, Coercion, Consensual Sex, Domination/submission, Erotica, Exhibitionism, Job/Place-of-work, Male/Female, Oral Sex, Reluctance -
Honour wagered and lost by abroadsword
Rated 85.2%, Read 10590 times, Posted Wed 18th of June 2014
Tags: Fiction, First Time, Humiliation, Reluctance, Teen Female/Boy, Young -
Man Nor Beast by BlackRonin
Rated 85.2%, Read 5706 times, Posted Thu 29th of May 2014
Tags: Dark Fantasy, Bi-sexual, Consensual Sex, Erotica, Exhibitionism, Female/Female, First Time, Fisting, Horror, Job/Place-of-work, Lesbian, Monster, Oral Sex, Reluctance -
Learning the art of Kidnap and rape by blackrigante
Rated 85.2%, Read 14178 times, Posted Thu 30th of October 2014
Tags: Dark Fantasy, BDSM, Bondage and restriction, Domination/submission, Extreme, Humiliation, Male / Female Teens, Non-consensual sex, Rape, Reluctance, Torture, Toys -
The High School Physical Education Teacher by hosephm
Rated 85.2%, Read 18081 times, Posted Sat 16th of August 2014
Tags: Fiction, Blackmail, Job/Place-of-work, Reluctance, Teen, Threesome, Virginity, Voyeurism, Young -
Julia the reluctant Dogger by abroadsword
Rated 85.2%, Read 11436 times, Posted Sat 25th of October 2014
Tags: Fiction, Cruelty, Domination/submission, Exhibitionism, Males / Female, Males / Females, Prostitution, Rape, Reluctance, Voyeurism -
Availability for work auction part one by abroadsword
Rated 85.2%, Read 14391 times, Posted Sat 14th of April 2012
Tags: Fiction, Coercion, Exhibitionism, Hardcore, Humiliation, Prostitution, Reluctance -
Kat - My Sex Like Part 7 by Katherine_NJ_1969
Rated 85.2%, Read 8115 times, Posted Sun 9th of May 2010
Tags: True Story, Cheating, Male/Female, Reluctance, Written by women -
The New Years Eve Party by 2stfauther
Rated 85.2%, Read 19317 times, Posted Tue 27th of December 2011
Tags: Fiction, Blackmail, Coercion, Domination/submission, First Time, Reluctance, Teen Female/Boy, Teen Male/Teen Female -
Miranda: The Price of Modeling by WannaBherdaddy
Rated 85.1%, Read 23910 times, Posted Tue 2nd of June 2009
Tags: Fantasy, Asian, Blowjob, Consensual Sex, Cum Swallowing, First Time, Job/Place-of-work, Male/Teen Female, Masturbation, Reluctance, Virginity -
Obsession to be Desired by blueheatt
Rated 85.1%, Read 7773 times, Posted Fri 12th of August 2011
Tags: Fiction, Consensual Sex, Male / Female Teens, Masturbation, Oral Sex, Reluctance, Teen Male/Teen Female -
Used by my neighbor by swl
Rated 85.1%, Read 14583 times, Posted Tue 13th of September 2011
Tags: Fantasy, Authoritarian, BDSM, Blowjob, Cheating, Domination/submission, Male Domination, Male/Female, Oral Sex, Reluctance -
Tempted (part 3) by extrovert1999
Rated 85.1%, Read 15087 times, Posted Thu 14th of August 2008
Tags: Fiction, Black, Group Sex, Males / Female, Prostitution, Reluctance -
Principal Johnson Is Hard On The New Teacher by Rutger5
Rated 85%, Read 52098 times, Posted Sat 14th of April 2012
Tags: Fiction, Anal, Ass to pussy, Authoritarian, Blackmail, Bondage and restriction, Coercion, Cruelty, Female/Female, Humiliation, Interracial, Job/Place-of-work, Male Domination, Male/Female, Non-consensual sex, Oral Sex, Reluctance, Voyeurism -
My Introduction To Black Cock. Part 2. by JohnChicago
Rated 85%, Read 20172 times, Posted Sat 31st of January 2009
Tags: Fantasy, Anal, Blowjob, Gay, Interracial, Reluctance -
Halloween Day @ School by cockworshippertranny
Rated 85%, Read 48204 times, Posted Tue 10th of April 2012
Tags: True Story, Anal, Authoritarian, Bi-sexual, Blowjob, Boy / Boy, Boys/Teen Female, Coercion, Consensual Sex, Cum Swallowing, Domination/submission, Erotica, Exhibitionism, First Time, Fisting, Gay, Group Sex, Hardcore, Interracial, Job/Place-of-work, Latina, Male Domination, Masturbation, Mature, Oral Sex, Plumper, Rape, Reluctance, Romance, School, Spanking, Teen, Teen Female/Boy, Transsexual, Transvestite, Virginity, Water Sports/Pissing, Young -
"Gettin Girlfriends for my Daddy" by blueheatt
Rated 85%, Read 60516 times, Posted Mon 11th of June 2012
Tags: Fiction, Blowjob, Consensual Sex, Cum Swallowing, First Time, Incest, Male / Female Teens, Masturbation, Oral Sex, Reluctance, Young -
Stolen Slave Part Two by Irishpassion
Rated 85%, Read 11220 times, Posted Wed 8th of April 2009
Tags: True Story, Anal, Blowjob, Bondage and restriction, Domination/submission, Oral Sex, Reluctance, Slavery, Toys -
Dracula's Daughter by BlackRonin
Rated 85%, Read 19332 times, Posted Mon 3rd of November 2014
Tags: Dark Fantasy, Cheating, Coercion, Cruelty, Death, Domination/submission, Erotica, Fan fiction, Gothic, Group Sex, Horror, Mind Control, Monster, Murder, Reluctance, Romance, Stockholm Syndrome, Threesome -
Caught In The Act by KingOfRejects
Rated 85%, Read 22275 times, Posted Wed 20th of March 2013
Tags: Dark Fantasy, Blowjob, Cheating, Consensual Sex, Drug, Gothic, Hardcore, Oral Sex, Reluctance, Teen Male/Teen Female, Young -
Neice on a Leash by DaddiesLittleBitchCunt
Rated 85%, Read 66048 times, Posted Fri 28th of May 2010
Tags: Fantasy, Anal, BDSM, Blowjob, Bondage and restriction, Consensual Sex, Discipline, Domination/submission, Exhibitionism, Humiliation, Incest, Non-consensual sex, Rape, Reluctance, Romance, Sado-Masochism, Slavery, Water Sports/Pissing, Written by women -
Anime Convention Rape by semedragon
Rated 85%, Read 33216 times, Posted Wed 27th of June 2012
Tags: Fiction, Anal, Cruelty, Domination/submission, Female Domination, First Time, Pegging, Rape, Reluctance, Spanking, Virginity -
SHOPLIFTER SURPRISE by lesley_tara
Rated 85%, Read 42573 times, Posted Fri 27th of June 2014
Tags: Fiction, Blackmail, Coercion, Female / Girl, First Time, Interracial, Job/Place-of-work, Lesbian, Reluctance, Teen -
Punishing Rachel, Part One by subkittehslut
Rated 84.9%, Read 76566 times, Posted Fri 11th of September 2009
Tags: Dark Fantasy, Alien, BDSM, Bi-sexual, Blowjob, Bondage and restriction, Cruelty, Humiliation, Job/Place-of-work, Male Domination, Non-consensual sex, Rape, Reluctance, Stockholm Syndrome, Toys, Violence, Written by women -
Rated 84.9%, Read 58485 times, Posted Mon 5th of April 2010
Tags: True Story, Blowjob, Cruelty, Domination/submission, Humiliation, Incest, Male / Older Female, Reluctance


text:
Girls Summertime Dress
'Atta Twirl Dress
$114.99 $56.99Price: $114.99 $56.99 50% off!Description
There you go again, spinning through your day like the adorable stylista that you are. Todays twirl-worthy look is this chevron dress - a marigold-and-white ModCloth-exclusive by Bea Dot! Decorative buttons dot their way down the front of this lined, pocketed dress, and the sweetheart neckline is pure, precious perfection! ...
Sass the Way Dress
$44.99Price: $44.99Description
Uh-huh, uh-huh - you certainly do like to break it down on the dance floor in this bright teal-green dress! Flaunting a delicately draped cowl neckline and flirty side ruching, this soft knit sheath leads the way to chic festivity.
Family Astrology Dress
$64.99Price: $64.99Description
You pull this darling dress out of the closet and admire the colorful astrological illustrations that decorate its flattering A-line silhouette. According to your moon phase calculations, its crossover bodice and V-back make this frock the perfect thing to wear to your family reunion, where youll wow everyone from your ...
All Bets on You Dress
$164.99 $49.99Price: $164.99 $49.99 70% off!Description
As you step onto the green lawn, all eyes are on you in this airy A-line dress, with its cream lining and white striped lace overlay. An angled, striped crossover pattern flatters your waist and the V-neck frames your face as well as complements your throwback derby hat. Cheers to ...
Grapes of Ravishing Dress
$79.99Price: $79.99Description
Sip samples at the winery in novel style, clad in this stunning, merlot-red dress. Boasting an ornately beaded and embroidered bodice, an open, lattice-detailed back, and an alluring halter neckline, this breezy maxi writes the book on dramatic flair!
Picnic Poise Dress
$134.99 $66.99Price: $134.99 $66.99 50% off!Description
Youre prettily poised for a picnic lunch date in this fit-and-flare dress by Myrtlewood! A Modcloth exclusive, this vintage-inspired frock features a buttery yellow and white plaid print, as well as a flattering boat neckline. Charmingly embellished with decorative yellow buttons on opposite sides of its sleeveless bodice and full ...
Ready, Grilling, and Able Dress
$99.99Price: $99.99Description
Youre always up for a neighborhood barbecue, and this plaid dress from Coconinno by Eva Franco only serves to sweeten your excitement! Fire up the charcoal in this breezy frock, then spin its bow-tied straps and summery hues of pink, navy, and mauve to the picnic table for a fun ...
Just That Stripe of Gal Dress
$64.99Price: $64.99Description
Chic style just seems to come naturally to you - as you demonstrate in this charming black and white dress! Boasting bold stripes of textured and eyelet-detailed panels, this classic A-line lends effortless elegance to any occasion.
Girly in the Evening Dress
$69.99Price: $69.99Description
Charm the crowd as you mingle beneath a twilit sky in this delightfully feminine frock. Featuring a crocheted lace overlay, a dainty ribbon sash, and a softly gathered waistband, this rose-and-cream-hued A-line is a sight to behold!
Cue the Bijou Dress
$79.99 $23.99Price: $79.99 $23.99 70% off!Description
Youre feeling free to 'bijou' in this delightfully elegant fuchsia frock! An intricate array of color-coordinating jewels and beads embellishes the uniquely cut neckline and darted bodice of this silky-soft dress. Boasting practical side pockets and a flirty sheath silhouette, this bejeweled number is quite a gem!
This Way to Wonderful Dress
$94.99 $28.99Price: $94.99 $28.99 70% off!Description
Sometimes you open your closet to find this sheer-layered, black and white maxi beckoning your bold eye! Graced with an ornate chevron pattern and a halter neckline, this flowing dress will set you on your way to wonderful style.
Ready, Wheeling, and Able Dress in Red Dots
$59.99Price: $59.99Description
Being the cycling enthusiast that you are, your local bike shop has nominated you to host their upcoming charity event - and youve got the perfect dress for it! Slipping into this silky red, waist-defining frock with a white dot print, you instantly look poised for the evening.
I'm a Sun-sation Dress
$89.99Price: $89.99Description
Match a sunny locale with this striped dress and you have the makings of a sizzling day! With cute side cutouts and a handkerchief hem, this jersey-knit number mixes stripes of black, white, and orange for style that shines as you stroll.


text:
Chicken coop
Chicken coop brill condition two nest boxes houses 2-4 birds can deliver locally
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Manage your saved searches.
Chicken coop brill condition two nest boxes houses 2-4 birds can deliver locally
Chicken coop X1 Cuckoo Moran X1 Menorca X1 Pair of Silver Arracano X2 Hybrid ginger
Wanted Duck House, Chicken Coop or small shed for 2 Campbell ducks
Bought July 2014 so excellent condition for up to 6/8 hens RRP £350.00 for sale for £90
Only bought July 2014 so in great condition for up to 6-8 hens
chickens for sale will make great pets there is: silkie x road island reds like a maran £5 to £8
Small old pine cupboard Shelfs inside Hand painted chicken on front Brass handle £15. No offers ...May need a good polish Tel or tex 07402165756 Meanwood
for sale big bags of pet bedding £5 each or small bag for £1 each
10 chickens for sale. HENS £5.00 EACH. TWO WELSUMERS COCKERELS £10.00 EACH. 5 LOHMANS hens- 2 welsumer x lohman hens. 1 bufforbington x light sussex hen. (Two welsumer cockerels £10.00 each) the cockerels have already proven them selfs, had some lov
5 hens for sale. . All egg laying.. Please text for details. . Pick up Keighley £20 for all
Very spacious rabbit hutch / chicken coop Very good condition cost £200 new
Chicken coupe complete with feader and water feader great coupe Chris 07988105176
Hen house and run buyer to dismantle 100 quid ono contact me on 07904127501
Chicken coop for sale £35. Main coop 135cm high / 91 cm deep / 111 cm wide (150cm wide when measuring nesting box). This coop has been home for 8 full sized chicken and would be ideal for someone having chickens for the first time or anyone wan
3 chickens for sale all a year old and female. Been well looked after and need a forever loving home. Hutch available if needed free.
Four brand new noodle soup bowls with noodle soup and bamboo chopsticks. Brand new unwanted christmas gift. Includes 2x that style chicken raven noodle soup and 2x hot and sour raven noodle soup. Collection only from s26 todwick just off junction 31
Hi, I'm looking for a home for our 9 chickens , 3 of these are warrens, there is 2 white ones and one bluebell, 2 grey /multi and a large one with fluffy feet !!, we are still getting eggs from these hens I am unsure as to exactly how old
Chicken coop. Used but in good condition very sturdy
Chicken coop with 5 chickens mesh run and all feeders perfect for starting up or to add to another chicken coop. No offers your getting a lot for your money.
Chicken coop for sale £40 used but very solid will hold 6+ chickens Collection only
For sale 10 chickens all 18 months old all laying healthy hens 50£ for the lot call 07803456274 can deliver at a cost Sussex's warrens Marrans
Chicken coop for sale, used but still in good condition, needs some hinges and a little cleanup inside, no chickens included. Buyer to arrange collection !!!
Southern fried chicken machine.£345 or sensible offer 07877785475
He is 7 months old and has a lovely temperament. Large fowl
Very very large rabbit hutch / chicken coop for sale This is a lot bigger than normal ones in total it measures 210cm x 78cm Good condition
Chicken coop forsale 10ft and run excellent condition. However roof could do with a paint. Also included feeded bowls and water bowls
I am selling this home made indoor cage , it measures 1 Meter by 1 meter and is very sturdy. I have used it to rear many broods of chicks, it's even big enough to use if your using a broody hen . The inside is painted with a water based paint so is r
11 birds 4 rescues and 7 pekins all layers with 3 coops, feed , etc need these gone
chicken layer pellits £8 abag 20kg also mixed corn £8 abag alway in stock
chicken hutch in brilliant condition only been used for a week and comes with a large run. measurements can be seen in the photos. pick up only many thanks


text:
The Window Cleaner
A short muisc video based on the classic song "The Window Cleaner" sung by George Formby
4.40 / 5.00 6,058 ViewsPart one of two: Rival Builders
(Second part arriving after an Xmas special)
Matt and his kleptomaniac ways force the others to build an extention to their house, they soon find they aren't the only amateur builders in the neighbourhood.
EDIT: Thanks for the shiny award and frontpageage, Muchly appreciated guys!
RIP Edd Gould: :'(
Thank you for making this video. It is one of my favorite flash movies. We'll never forget you, dude.


text:
St. Mary's
Religious Education Office
St. Mary's Parish School of Religion
Calendar of Events
1/26/2015 - PSR in Session.
2/01/2015 - First Eucharist Enrollment Ceremony for grade 2. 9:30am in Church.
2/08/2015 - First Sacraments Mass & Class for grade 2. 9:30am in Church.
2/09/2015 - PSR in Session. School Mass for grades 1-5 in Media Center.
2/16/2015 - NO PSR in observance of Presidents' Day
2/23/2015 - PSR in Session
3/02/2015 - PSR in Session
3/09/2015 - PSR in Session. School Mass for grades 6-8 in Media Center.
School Mass
Grades 1-5 will have a PSR Mass in the school on Monday February 9, 2015. Mass will begin at 7:00pm in the Media Center. Parents are welcome to attend.
PSR Classroom Map
To view the classroom layout for PSR this year select the navigation link above. There will be one class per grade, except 2nd grade (due to the number of students).
Our program is led by 2 qualified Intervention Specialists who are capable of working with all types of special needs.
If you have a special needs child, or young adult, please consider giving our program a try. To see more information about the GIFTSS program, select the GIFTSS from God interactive button.
REO Library
If you're interested in learning more about our faith or if you want some good viewing or reading material, use the link above to access our Catalog. Contact us or stop in if you find something.


text:
OC3D Reviews ›› CPU & Mainboard
ASUS Rampage III Gene Review
CPU & Mainboard | 28th June 2010
OFFICIALLY WORLDS FIRST RE3G REVIEW - Want a high end motherboard but haven't got the room for a full ATX? Try the Rampage Gene
ASRock 890GX Extreme3
CPU & Mainboard | 22nd June 2010
ASRock are here with a new motherboard with the motive to take down the big boys. Will it? Let's find out...
MSI 890FXA-GD70 Review
CPU & Mainboard | 18th June 2010
Last month I took a look at the latest mATX motherboard from MSI. Today we look at the high-end ATX version, the GD70. Is it as good?
OC3D Articles ›› CPU & Mainboard
AMD's "Zen/Summit Ridge" CPUs coming 2016
Mark Campbell | 26th January 2015
AMD's "Zen/Summit Ridge" CPUs will be coming in 2016 on the 14nm
AMD is already designing products for 14nm
Mark Campbell | 23rd January 2015
It looks like AMD is already designing products for the 14nm process node. But what are AMD going to use it for?
AMD Reports 2014 Fourth Quarter and Annual Results
Mark Campbell | 21st January 2015
AMD Reports 2014 Fourth Quarter and Annual Results. Another year with no profit.
Intel Confirms Skylake Is On Schedule
Daan van Monsjou | 20th January 2015
Intel CEO Brian Krzanich has confirmed that the upcoming Skylake is on time for making it to us by the second half of this year.
Gigabyte H55N USB3
CPU & Mainboard | 16th June 2010
Finally, Gigabyte have unleashed a rival to the critically acclaimed Zotac H55 ITX.
Intel K Series Processors
CPU & Mainboard | 7th June 2010
It's been a long while since we've seen an unlocked multiplier on a mainstream Intel. How do the K series fare?
Asus M4A89TD PRO
CPU & Mainboard | 2nd June 2010
Is the Republic of Gamer's Crosshair IV too flamboyant for you? If so, try this for size...
MSI 890GXM-G65 Review
CPU & Mainboard | 28th May 2010
Want an AMD motherboard that's m-ATX and has all the latest tech? MSI might have just the thing.
ASUS P6X58D-E Review
CPU & Mainboard | 24th May 2010
ASUS have given us an E version of their excellent P6X58D Premium. Is it a bargain or a cut too far?
Samsung To Buy AMD?
Mark Campbell | 20th January 2015
With the possibility of AMD being acquired in the coming years, would it be better for AMD to look for a buyer at this present time, with both a similar market and goals? Could someone like Samsung be a good fit?
AMD Carrizo APU Shows Twice The Performance
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AMD's upcoming "Carrizo" APU has had some possible performance leaks this morning which are displaying up to twice the performance over previous generations.
AMD Announce 7650K APU
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AMD have announced the newest addition the their APU lineup, the A8-7650K. This is a Quad core Unlocked APU which may be a great budget contender.
MSI Show off USB 3.1 and reversible USB Type-C
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How many of you guys want a USB standard that will always plug in on your first try? Well MSI have just shown off USB 3.1 and the new Reversible USB Connector.
Gigabyte X99-SOC Champion and New Brix
Mark Campbell | 6th January 2015
Gigabyte has launched their X99-SOC Champion Motherboard and BRIX Mini-PC. The SOC also has an X99 overclock socket and closer memory DIMMs for better overclocking.
Intel 5th Generation Core CPUs Launched
Mark Campbell | 5th January 2015
Today, Intel unveiled the 5th Generation Intel Core CPUs. Built on Intel's 14nm process these CPUs are set to deliver premium performance and enable improved battery life.


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Kickstarter for Dynamite Kid documentary reaches goal - Wrestleview.com
Kickstarter for Dynamite Kid documentary reaches goal
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As of this writing with 8 hours to go, the Kickstarter campaign by Highspots to produce a documentary on the Dynamite Kid as reached its goal of $15,000. This allows Highspots to film the necessary things they need to finish and distribute the documentary, scheduled to be finished by early 2013.
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SolarCity and Oakwood Homes Offer Solar Systems on New Homes in Denver
DENVER, Colo., Feb. 3, 2014 — Oakwood Homes, Colorado's largest private homebuilder and community developer, is offering a solar power option on new homes in its Carriage House and upcoming Tollgate communities through a partnership with SolarCity (Nasdaq: SCTY). The arrangement between SolarCity , America's No. 1 full-service solar power provider, and Oakwood Homes makes it possible for many homebuyers to install solar panels for free—with zero additional cost to the purchase price of the home—and pay less for solar electricity than they pay for utility bills.
The program has already proved popular: Since opening for sale in 2013, 80 percent of homebuyers who have purchased a home in the Carriage House community have opted to have a solar system installed from SolarCity. The solar power can allow homebuyers to save thousands of dollars on their electricity bills over the next two decades.
"With the option for new homebuyers to have solar power without adding a dime to the price of the home, it's easier than ever for buyers to say yes to green, clean energy," said Dwayne Montoya, Oakwood Homes Regional Sales Manager. "We're happy to provide a sustainable solar option with SolarCity that is not only good for the environment, but a sound financial decision for our homebuyers."
Oakwood Homes takes pride in building homes with a purposeful, efficient design as part of their EnergySmart program, which aims to reduce energy costs for homeowners by utilizing a range of energy-efficient features, including ENERGY STAR rated appliances, high efficiency water fixtures and extensive insulation with 100-percent recycled materials. The Carriage House community features 110 homes built to EnergySmart standards. Solar power can enable homeowners to reduce their utility bills by hundreds of dollars each year on top of the savings they realize from being more energy efficient. The Carriage House community is located in Green Valley Ranch, one of Denver's fastest growing master-planned communities, with homes for sale from the high $100s to the $300s.
"With energy from SolarCity, Oakwood Homes buyers can benefit from solar power and the associated savings immediately," said Walter Cuculic, SolarCity's national manager of Builder Programs. "By eliminating upfront costs, we've made it easier for homebuilders to offer solar benefits to their customers, and homebuyers to take advantage of cleaner, more affordable energy."
Solar options at the Carriage House community range from 2.5 to 5 kilowatt systems and are custom designed by SolarCity to maximize savings and efficiency. SolarCity provides homebuilders across the country with a range of solar services that include customer assistance, monitoring, insurance and repairs for homebuyers. SolarCity currently works with more than 100 builders in nine states across the U.S.
For additional details, please visit the Carriage House community at 4792 Ceylon St. in Denver, Colo.
About Oakwood Homes
Oakwood Homes is Colorado's largest privately held hometown builder and is dedicated to providing the best new-home value in the marketplace. The company has been serving Colorado communities for over 20 years, surpassing 10,000 satisfied households to date, and recently expanded into Omaha, Nebraska with plans for further expansion. Oakwood Homes has been recognized for its quality work and was named Top Company 2013 by Colorado Biz Magazine.
About SolarCity
SolarCity® (NASDAQ: SCTY) provides clean energy. The company has disrupted the century-old energy industry by providing renewable electricity directly to homeowners, businesses and government organizations for less than they spend on utility bills. SolarCity gives customers control of their energy costs to protect them from rising rates. The company offers solar power, energy efficiency and electric vehicle services, and makes clean energy easy by taking care of everything from design and permitting to monitoring and maintenance. SolarCity currently serves 14 states and signs a new customer every three minutes of the workday. Visit the company online at www.solarcity.com and follow the company on & .
This release contains forward-looking statements including, but not limited to, statements regarding expected savings and adoption rates, and assumptions relating to the foregoing. Forward-looking statements should not be read as a guarantee of future performance or results, and will not necessarily be accurate indications of the times at, or by, which such performance or results will be achieved, if at all. Forward-looking statements are subject to risks and uncertainties that could cause actual performance or results to differ materially from those expressed in or suggested by the forward looking statements. You should read the section entitled "Risk Factors" in our registration statement on Form S-1 which has been filed with the Securities and Exchange Commission, which identifies certain of these and additional risks and uncertainties. We do not undertake any obligation to publicly update or revise any forward-looking statement, whether as a result of new information, future developments or otherwise.
News Source : SolarCity and Oakwood Homes Offer Solar Systems on New Homes in Denver
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Musharraf returns per promise
KARACHI: Former president and army chief Pervez Musharraf on Sunday ended nearly four years of self-exile by flying to Karachi despite death threats, and said he would face all challenges that lay ahead.
Musharraf landed at Jinnah International Airport via a chartered Emirates flight from Dubai.Talking to reporters inside the aircraft, a smiling Musharraf said, "It is a very emotional moment. I'm going back after four years.""There are security challenges, legal challenges and political challenges but I will face them," said Musharraf, clad in a white shalwar kameez, as he made his way out of the aircraft."I am feeling concerned about the unknown… there are a lot of unknown factors of terrorism and extremism, unknown factors of legal issues, of how I will be perform (in the elections)," he said.
A TV channel reported that military authorities, through the Defence Ministry, had sent a letter to the Interior Ministry to provide security to the former president.Musharraf's planned press conference at the airport was cancelled and would be held later in the week in Islamabad.Security and party officials confirmed that the former president had, after consultations with his All Pakistan Muslim League (APML) executive members inside the terminal, decided to hold a press conference in Punjab on Wednesday.
"Security officials advised Musharraf after his arrival that he should not hold a press conference, neither try to address a rally because they wanted to take him from the airport to his destination as soon, and as discreetly as possible due to high security risks," a party member said.He is expected to stay in Karachi for two days before going to Islamabad.Security at the airport was tight in the wake of threats to Musharraf's life from the Pakistani Taliban.Hundreds of police and paramilitary officials were present inside and outside the airport to provide security cover to the former president.
Sniffer dogs and scanners were used to check all incoming and outgoing vehicles and people at the airport.Hours before his return, authorities in Karachi cancelled permission for a meeting that was to be addressed by Musharraf at a ground near the mausoleum of Mohammad Ali Jinnah.Sindh Police spokesman SSP Imran Shaukat said the no-objection certificate for the public meeting to be addressed by Musharraf had been withdrawn due to "serious security threats" to the former president.
The police had officially informed Musharraf's party, the APML, about the decision, he said."The APML has agreed to cancel the public meeting," he added.Addressing the crowd which had gathered to welcome him at the airport, Musharraf said he had come to Pakistan as promised, despite all threats. He said he was not afraid of anyone except the Almighty. He said he was a practicing Muslim, like many others and rejected all judgements over his character.
The former president said the Pakistan that he had left four years ago had disappeared, adding that it hurt him to witness poverty, unemployment and lawlessness in the country where the masses were being crushed.He claimed he came back for the masses and will give them the Pakistan he had left behind. He appealed to the people of Karachi to help restore peace to the city of lights.Musharraf said he would hold rallies all over the country and try to garner as much political support as possible for the upcoming elections. – PT


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Beds | Baths | Sq ft | Price |
5 beds | 4.0 Ba | 2,570 | $1,350 |
An open-concept informal living room, breakfast area and kitchen is at the center of this home. The living area has wood floors and a fireplace with a traditional moulded mantel. A French door in the living room leads to the fenced backyard and patio. The spacious kitchen has cherry cabinetry and gray counters. The master suite has a vaulted ceiling and a huge walk-in closet. The master bathroom has dual sinks, a garden tub and separate shower. This spacious home has a great open layout to suit any lifestyle.
For other quality homes for rent, visit www.americanhomes4rent.com.
Application Fee: 50.00
District Type | School District |
Unified School District | Cherokee County School District |
Type | This listing is priced | |
Zip Code | 29% less than | 30114 Homes for Rent |
City | 23% less than | Homes for Rent in Canton |
County | 23% less than | Cherokee County Homes for Rent |
State | 18% less than | GA Homes for Rent |
Unified School District | 23% less than | Homes for Rent near Cherokee County School District |


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Protein diet for fat loss?
Started by
, Feb 27 2013 03:55 PM
19 replies to this topic
#1Posted 27 February 2013 - 03:55 PM
I am confused
What is the purpose of the Whey Protein powders? Is the concept for fat loss s=to have protein at every meal and to have 6 meals a day? Is the protein shake just for having prior to and after exercise? If I exercise first thing in the morning - I don't want to wait for the protein tp kick in. Sorry I am confused. Ultimately I want to tone up and lose fat - I don't have a lot to lose but want to lose the mid section flab. What is the best thing to do - high protein low carb??? I am not a fan of shakes thats all. If protein powder is the way to go - which protein powder would you recommend? #2Posted 27 February 2013 - 04:24 PM
Forget powder - eat real protein. Eat Meat, Eggs and Nuts.
Check out www.paleoplan.com I swear the weight will drop off. Why not enjoy your food - protein powders taste awful (plus they are a waste of money and unnatural) Honestly. Eat real clean food and your body will be in its best shape ever. I've just experienced recently myself and now I'm convinced. Paleo eating. Look it up. (PS - I'm never hungry and I eat (real) food all the time). (NO bread, cereals, rice, pasta, sugar - check out paleo). #3Posted 27 February 2013 - 04:31 PM
So the OP should look up paleo? Is that right? Paleo?
I do agree that real protein is the way to go, the powders are expensive and taste foul apparently. Plenty of eggs, lean meat, nuts and fish. #4Posted 27 February 2013 - 06:27 PM
I'm bugered if I get the current protein powder fad if you are just a normal person looking to lose weight and/or get fit but the industry is certainly thriving!
They are simply an easy way to get more protein into your diet. In the morning if I am in a rush after exercise I will make a breakfast shake with a small amount of protein powder in it just to up the protein or sometimes If I'm making home made snack items like protein balls and muesli slices I'll chuck a bit in otherwise I prefer to get my protein from eggs, meat, nuts and dairy. Seriously I wouldn't worry about protein powders just yet/ #5Posted 28 February 2013 - 07:59 AM
Another high protein / low carb diet is bodytrim. My husband follows it and has had great success. Based on normal food & lots and lots of walking.
Best of luck to you. (Protein powders also work out to be very expensive over time. I agree with the others that real food is the way to go as its sustainable long term) #6Posted 28 February 2013 - 10:35 AM
I don't reckon you need to eat as much protein as a lot of people seem to be doing.
I believe that yes, you should have protein at every meal, but I see little point in adding additional protein powder meals to your diet. If you need a snack, have a handful of almonds or a boiled egg. The good thing about these is that they have a bit of protein and a bit of fat and will actually keep you quite satisfied for some time. Protein shakes just taste disgusting too. If you're doing lots of exercise them maybe go for it, but otherwise just look for protein rich foods. #7Posted 28 February 2013 - 10:56 AM QUOTE I swear the weight will drop off. Oh, ****ing paleo. I am getting SO SICK of hearing this. My DH is pure paleo because it suits his body type - it helped him (along with a training regime) stack on 14kg's of muscle. Paleo makes me gain weight. Right now I am training like a freak and two weeks ago went to a protein only (paleo) diet as opposed to the high protein/low carb that I was doing and losing on. I DID NOT LOSE WEIGHT. I stank. I got constipated. I got really, really cranky. Paleo is NOT guaranteed to work for everyone. The weight will not necessarily "drop right off". It can also be at times with certain foods, high in calories. So many paleo eater treat it as a free for all on protein and that just isn't conducive to weight loss for many people. Protein is important for satiety and for building good lean muscle mass - and best done through eating it. Lots of powders are quite high is sugars, too. I think whey powders are just a gold mine for the health and fitness industry with no real long term gains to be had for the consumer. #8Posted 28 February 2013 - 11:08 AM
Protein makes you feel fuller for longer and that is why it is important to have protein at meal times (and snack times) - so you don't overeat on carbs.
I use non flavoured (the flavoured ones are gag worthy!) cold filtered whey protein (Tony Sfiers is my fav) but only sometimes as a meal replacement. Usually when I am running late for work, I will make one and have it on the way to work. Typical mix is half a banana, some coconut water, a handful of nuts, ice cubes and a the protein powder. Otherwise I get protein from eggs, meat, diary etc. I've found that eating good proteins, good fats, and vegetables, pulses etc and limited fruit helps me to maintain weight and my health. Paleo also works for me but is a bit limiting and raises too many eyebrows. #9Posted 28 February 2013 - 11:18 AM QUOTE protein only (paleo) diet Just to clarify, paleo is not a protein only diet. It's a way of eating that includes protein, fats, vegetables, fruits. It doesn't include a lot of starchy vegetables and grains. No doubt only eating protein is going to clog your system up! #10Posted 28 February 2013 - 11:25 AM
Google "plant positive" and "Dr McDougall" before upping your protein. Losing weight is not the only thing you should consider when choosing a lifestyle.
#11Posted 28 February 2013 - 11:31 AM
Odd. I have to gain weight and my dietitian has told me to drink protein shakes and use 60 grams of Proform powder every day. Put it through mashed potatoes and sauces.
Never thought of protein for weightloss though....... #12Posted 28 February 2013 - 11:34 AM
Not sure if this is an issue for you but be wary of sticking to a strict paleo diet if you are vegetarian/vegan or 'mostly' vegetarian like me. I found myself very low on energy with it.
I am eating about 95% clean (unprocessed or minimally processed) and am having great results, have lost a lot of fat, gained a lot of muscle and have fantastic energy levels. #13Posted 28 February 2013 - 11:57 AM
Learn how to cook great tasting meals based on protein and vegetables that aren't deep fried or slathered in butter in appropriate portions and you will lose weight.
You can't target weight loss. Your body will decide where the weight comes from when you lose it. Forget protein powders. 99% of the population have absolutely no reason to be consuming them. They are a wonder of modern marketing. #14Posted 28 February 2013 - 12:02 PM
If you don't really need the weight to "melt/fly/fall off" and just want to subtly adjust your life so that loss is continual and gradual and doesn't greatly alter your existence, my general advice is to follow a quote from Michael Pollan.
"Eat food. Not too much. Mostly plants." Real food, portion control and plant-filled cooking has been great for me. Do I lose big numbers weekly? Heck no. But I'm always losing, never gaining, and I don't miss out on anything at all. I definitely include protein in my meals. Generally I go for a 50% colorful veg, 25% protein, 25% grain/starch combination. FWIW, protein powder would qualify as neither real food nor plants #15Posted 28 February 2013 - 12:13 PM
I have lost a considerable amount of weight and still have a way to go. I have used protein shakes, the ready made ones on my heavy lifting days and boot camp. Especially if my protein intake has been woeful I make sure I have one. I am trying to keep my macros to protein 30% Carbs %50 and fats %20. Its working for me. In fact when I get to goal weight I will still probably use them on my heavy training days as I do notice I have more energy and get a better workout. The one I have is only 130 calories and fits in very well with my daily calories.
I think you just have to find what works for you. #16Posted 28 February 2013 - 12:18 PM
Protein powder is just another way to get your calories and macros into your diet. I don't think there is anything magical in it, its just a great example of good marketing.
If you aren't getting much protein in your diet generally, then give it a try - otherwise just eat real food in moderate quantities (what kpingitquiet says) and don't waste your money. All those promises of "weight will just fall off" generally mean that you are eating less calories than you are burning.... which you can do with actual food and exercise, you don't need to pay extra. #17Posted 28 February 2013 - 12:47 PM
I agree with some of what people are saying. Removing refined carbs in the form of starchy foods is a great move. Too much protein isn't good for anyone, so make sure you don't overdo it. If you cut refined carbs from your diet you'll need to add energy back in somehow, so healthy fats is the way to go. Don't fall for the old "saturated fats are bad for you" mantra as that's now been debunked. Lots of dairy, eggs, lard, ghee, coconut oil, avocado oil, olive oil (not for heating) is good for you. Fat makes you feel full so you end up eating less without feeling tired. Low carb, high fat is a very healthy way to eat and makes you feel good, and losing weight is easy.
Check out www.dietdoctor.com/lchf if you're interested in finding out more. It's along the lines of Paleo but has distinct differences. I couldn't do paleo as I love dairy. #18Posted 28 February 2013 - 02:01 PM QUOTE (credence @ 28/02/2013, 11:18 AM) <{POST_SNAPBACK}> Just to clarify, paleo is not a protein only diet. It's a way of eating that includes protein, fats, vegetables, fruits. It doesn't include a lot of starchy vegetables and grains. No doubt only eating protein is going to clog your system up! + 1 Lots of leafy veg, lean protein ( I love turkey) and complex carbs along with portion control and regular exercise will see anyone lose weight. Try some interval training. short intense bursts of energy. remember to mix up your exercise to keep your body from plateauing. And remember it shouldn't be about the number on the scales. Muscle weighs more than fat so small or no losses can still mean your becoming fitter. Look at your clothes, are they looser? Do you feel better? Is your complexion better? Do you have more energy? Paleo can be a bit full on for some so an easy way is just replacing certain foods with better alternatives. Replace white rice with brown or quinoa, white bread with multigrain, potato for sweet potato, white pasta for whole meal, simple changes can make a huge difference. Edited by Bazinga, 28 February 2013 - 02:03 PM. #19Posted 01 March 2013 - 01:38 PM
A proper Paleo diet has carbs. It should never be just protein! Look for the 'PaleOMG' blog. Some great recipes there. Also look up Robb Wolf and Sean Croxton. It's not super easy to follow in our modern day world but it's worth it if you can.
I also think getting protein from food sources is better than shakes, unless you're body building. #20Posted 04 March 2013 - 11:14 PM
I've always had good results from protein shakes (not supermarket ones I might add as they have barely any protein in them at all) and I purchase from www.asn.com.au
I choose a low or zero carb variety. I also eat lots of green veg/salad and eat healthy foods like a tin of tuna, can of chickpeas etc multiple times a day ie 6 smaller meals rather than 3 bigger meals. I believe however that you need to consume protein in conjunction with some weight training as the protein helps your muscles which in turn helps to burn fat... 1 user(s) are reading this topic0 members, 1 guests, 0 anonymous users |
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What's hot on EBForgotten Baby Syndrome claims the life of toddlerOne baby dies every eight days in the back of a car in the US, victims of 'forgotten baby syndrome'. For a brief time, I was touched by an angelFor a brief time, I was touched by an angel. You stole my heart, and changed me into the women I am today. Chinese woman gives birth to quintupletsAfter six years of trying for a baby, a couple's dreams have come true many times over after the mum gave birth to quintuplets this week. Chrissie Swan has reached her "sex quota"Chrissie Swan says she and her partner have sex once a year due to her fear of falling pregnant. Stars help save choking babiesIt's an important lesson to learn, but one that busy new mums and dads might overlook until it's too late. New Girl star Zooey Deschanel pregnantActress Zooey Deschanel is expecting her first child with her producer boyfriend Jacob Pechenik. 16 times 'dad reflexes' saved the dayOf course, in some cases they may be the ones who actually got their child into a precarious position in the first place, but we'll ignore that for now. Couple's 'non-traditional' pregnancy announcement goes viralKnowing you are not the father of your pregnant wife's baby would usually indicate a rocky relationship ahead for traditional parents. The trials and tribulations of identical triplet newbornsPip Donnelly is still playing spot the difference with her newborn identical triplets, Isabelle, Georgina and Frankie. Win an Octonauts prize packTo celebrate the launch of Octonauts Live! Operation Reef Shield, a spectacular underwater adventure live on stage, we are giving away an amazing Octonauts prize pack to one lucky fan. Earthquake baby thriving five years onJenny Alexis is lucky to be alive after spending four days buried in the rubble of the 2010 Haitian earthquake, but now she's a thriving five year old. Please don't say I'm lucky because I was adoptedOn the one hand I was having a regular life with friends and sports and sleepovers and school. But I was also always wondering: Did my mother love me? What was wrong with me? An open letter to non-parents who offer advice on child-rearingKitty, when you're the parent of my child you're welcome to wade in with an opinion – but until then, I'd prefer you to have a supportive ear and a glass of wine ready. Couple arrested over baby gun videoA US couple faces charges after investigators say they found mobile phone videos showing the woman's 12-month-old daughter putting a handgun in her mouth. NSW Health dumps 10-year limit on frozen embryosA 10-year time limit on storing frozen embryos that were created with donor sperm has been dropped by the NSW government. How my happy-go-lucky husband became a monsterSharan Nicholson-Rogers watched her husband change from a happy-go-lucky police officer into an unpredictable man prone to violent and emotional outbursts. Dads-to-be experience hormonal changes, tooDads-to-be experience hormonal changes in line with their pregnant partners, a new study shows. 'They were just doing their job': mum of toddler killed in police chase gone wrong"They were just doing their job. I feel so sorry for them. It is all just too sad." Miscarriages to be formally recognised by NSW governmentWomen who miscarry will be able to obtain an optional "recognition of loss" certificate as a formal recognition of their often heartbreaking loss. Cafe cubby house 'too noisy' for neighboursTeenage parties, domestic disputes, or raucous late night pubs are the things that usually come to mind when you think neighbourhood noise complaints. Dad films baby playing with snakeMost parents would not consider a snake an appropriate playmate for their baby, but a US dad who filmed his daughter playing with a python has defended himself against criticism. Clever breastfeeding productsCheck out this range of products designed to help make your breastfeeding journey more enjoyable, manageable and convenient. Back to School OfferFindababysitter.com.auWe've got you covered for this school year. Use www.findababysitter.com.au to meet local nannies now.