text:
New smaller, flash-based iPod this Christmas?
"Citing 'numerous sources in Asia,' Thomas Weisel analyst Jason Pflaum said Apple will use SigmaTel's controller chips for a player it's planning to launch this Christmas. [...]
Unlike Apple's hugely popular iPod and iPod Mini players, the new player would use solid-state flash memory, which has less capacity but can make for a lighter, cheaper player."
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Actually if you would have read the article you would have seen that the 8 GB and 4 GB cards have the same price of $959
Posted by Adam on October 2, 2004 at 7:48 PM (CDT)
ah ic, thanks for the clarification. i thought the microdrive was an ordinary compact flash card.
and i totally agree with Landon. i doubt apple will make that move
Posted by John on October 2, 2004 at 8:34 PM (CDT)
Most definitely the mini is not a gym/exercise player. If Apple makes a decent, rugged, high capacity, flashed based player - they would see an even bigger migration from windows folks.
I have a 3G iPod, but for working out - my old RioSport is the player of choice. Rio's drivers work with iTunes, but don't allow AAC format. Apple will do themselves a favor by adding AAC ability to a flashplayer. And radio? It's about freaking time they added a tuner to the iPod.
Flash players are truly skip free, and light enough that you can forget they are there and concentrate on sweating - not whether or not you have dropped the unit.
Posted by Curtsan on October 2, 2004 at 9:51 PM (CDT)
Do you guys even own an iPod mini? It's definately a gym player. I've taken it running for the past six months and so have thousands of people in the last boston marathon. No one has ever complained of hard drive failure. You guys have no clue as to what you are talking about.
The only serious advantage to flash memory is the battery life… it requires far less energy. The whole durability issue was fixed after the first gen 1.5 gb IBM microdrives… they are incredibly durable. Check the ipodlounge and riovolution forums and see how many people have complained about bad hard drives AFTER jogging/gym activities.
Posted by mini owner on October 2, 2004 at 11:14 PM (CDT)
um, do you guys go to gyms? because the last time i was there i saw atleast 10 people with a mini straped to their arm. i've personally had my ipod 3g for a year and am an avid runner. I've never had a problem with skipping. Arm bands severly limit the stress on the player if you're a runner, and as far as the gym in general, i don't see you putting much more stress on the player than you would if you ran. Maybe you people are a little too scared to take your mini with you to the gym, but that doesn't make you right.
i'd argue that most people who own ipods and bought ipod minis were to use them at the gym, myself included.
Posted by dave on October 2, 2004 at 11:45 PM (CDT)
To the gentleman above who suggested total harddrive meltdown at 9000 feet. My iPod is going strong after many trips to 3000 metres.
Posted by loGan on October 3, 2004 at 5:32 AM (CDT)
Is it OK to take a mini on a plane because thats a bit higher than 9000 feet and I don't want my minis hardrive to go wrong.
Posted by Max on October 3, 2004 at 6:37 AM (CDT)
What are some of you'll talking about. I have used a 3 generation 15 gig at the gym and it has never skipped.
Posted by Earl on October 3, 2004 at 6:48 AM (CDT)
Well, I take my 3G on planes all the time, but that's not the same as being on a mountaintop: on a plane, you're in a pressurized cabin, whereas on the mountaintop you're in naked air, i.e. at whatever ambient pressure there is at that height. That said, I've never heard of anyone having trouble with the iPods at such altitudes (and have several friends who ski regularly with their ipod or mini)
Posted by Druid on October 3, 2004 at 7:22 AM (CDT)
" I take my 3G on planes all the time, but that's not the same as being on a mountaintop: on a plane, you're in a pressurized cabin, whereas on the mountaintop you're in naked air"
The hard drive in the 3G (and all other large iPods) is vacuum sealed, and maintains its own pressure environment.
The hard drive in the Mini is not vacuum sealed and uses the external pressure environment. THis enables them to make it smaller than it would be otherwise. The downside is that the disk heads need to float on a sufficient cushion of air. Too little pressure and your disk heads will crash into the disk platter, melting it and destroying your data and disk.
The OEM Functional specification defines the warranty range for operating altitude as 3,000 M or 9,000 ft (3ft/M). If the customer is mountain climbing with a GPS or digital camera above 9,000 ft the drive might have problems. (Mt Fuji ~ +13,000ft, Mt Raineer ~ +14,000 ft). Please note, this is the operating environment. Non operation at high altitudes, including vacuum, have no ill effects on the microdrive. Within passenger aircraft, the cabin is pressurized to 9-10,000 feet hence the drive would experience no difficulty operating in an aircraft cruising at 35-45,000 ft !
Posted by pressure on October 3, 2004 at 8:21 AM (CDT)
I've used mine on Mt. Rainier and in Nepal with no problems. They're covering their rear ends, but it does work fine there. 'Nuff said.
Posted by mini owner on October 3, 2004 at 10:19 AM (CDT)
Pressure is right. A plane cabin is the exact same as being at 9,000 feet in the open cause aircraft cabins are pressurized at around 9 to 10 thouasand feet you don't have to worry about this as stated above cause an aircraft cabin is never going to be pressurized any higher cause you can't breath if its pressurized over 15,000, Hences the oxygen mask and dive to under 15,000 if cabin pressures ever lost.
Posted by Jonathan on October 3, 2004 at 12:26 PM (CDT)
I've talked to an Apple employee, and while he couldn't be too specific he basically said "don't believe it." Jobs has been very public about the importance of carrying your collection with you, and even a 1 GB flash player isn't going to do that.
Posted by Commodus on October 3, 2004 at 2:32 PM (CDT)
"I've used mine on Mt. Rainier and in Nepal with no problems."
Run a scandisk lately?
Manufacturers *want* you to be able to to run their products in as many places as possible. They are not being perverse telling you that certain conditions are hazardous or contraindicated.
You want to run your iPod Mini out of spec and definitely within dangerous conditions then fine. But why not do a Google for microdrives at high altitudes - you will find lots of photographers who, like you, thought they were fine a few times and then WHAM they lost their microdrive and their data.
Posted by scandisk on October 3, 2004 at 2:53 PM (CDT)
I think it's a great idea.
I'd like to have one for my two childrens.
So the idea is to help people like me to buy others ipods when you just have one mini or full already but you don't want your chldrens to have one objet with a price tags of $250 on them or you simply dont have the money.
And theses new owners will want to buy music on iTMS…
It's a real market…
Posted by quebec on October 3, 2004 at 4:57 PM (CDT)
this is great. now i can attach an apple mp3 player to my belt just like an iRIVER! and it would be a whole lot more shock resistant as well…!!!
Posted by does it matter on October 3, 2004 at 6:45 PM (CDT)
In case of aircraft depressurization, we immediately execute descent to under 10,000 feet (as long as that is clear of terrain.) I fly on C-130s and we pressurize our aircraft anywhere from 5000ft to 8000ft atmospheric pressure when we fly high level missions. Most civilian aircraft will also pressurize in this range so as long as your device is rated for at least that kind of operating environment, it should be ok.
Posted by Navigator on October 3, 2004 at 7:56 PM (CDT)
I have mounted my mini the stem on my road bike and road it 40 miles over some fairly bumpy roads. Never had one skip.
Posted by Joe on October 3, 2004 at 8:28 PM (CDT)
How many times have we heard
"Steve Jobs made it very clear when he introduced the ****** that ****** *** just isn't good enough"
- replace **** with product and technology of your choice.
THEN, six months or a year later, Steve reshuffles his playlist, and gives technology it's props… once it is in an apple product…
I'm telling you, if anything kills Apple's market share again, it will be due to Mr. Job's arrogance.
I'm still annoyed that he commented back to a question at a product launch that "nobody has been asking for OGG support". Thanks for affirming my place in the world Steve!
The technology is good, I just don't think they want to pay the licensing fees.
Meanwhile… guess why IEEE 1394 adoption on devices was so slow??? Ludicrous $4 license fee per port vs. $.25 per USB2 port
Posted by John on October 4, 2004 at 7:47 AM (CDT)
i reckon if they do bring this out, they'll put a radio in it, and, if there is a significant battery life increase, maybe a colour screen… and, and, Airport Extreme or summat, so that it can access the iTMS and buy songs!
and, it could also be a mobile phone!! with bluetooth!
woo hoo!!! wow…
sorry, got a little bit carried away there…
i dont think its gonna happen, well, just as much as the above specs are gonna be in an iPod in 6 months.
it just isn't apple, cause its gettin way too complicated to be them, i mean, 3 different products, all called the iPod something, would just not happen, they don't want potential customers to have too much choice, they would just take forever. thats what has happened to Sony with their players, and we all know how well they are doing with them, but i guess they also havn't got the most catchy names :) theres already enough colours and sizes to choose from with the current iPods.
unless, its a miniPod, but is the 2gb model that was rumored just before the 4gig model came out… how much is a 2gig flash drive at the moment?
Posted by Louis on October 4, 2004 at 8:15 AM (CDT)
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Bollinger Shipyards, Inc. has delivered the William Trump, the 11th Fast Response Cutter (FRC) to the United States Coast Guard.
The announcement was made by Bollinger Chief Operating Officer,
Australia's defence minister has said he would not trust state-owned Australian Submarine Corp (ASC) "to build a canoe", fuelling expectations that most work in
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Norwegian Cruise Line Holdings Ltd. announces fleet expansion for Oceania Cruises in 2016; Sirena to join sister ships Insignia, Regatta and Nautica
Norwegian Cruise Line Holdings Ltd.
MSC Cruises has started a fleet-wide optimization installed by Marlink to improve shipboard VSAT (Very Small Aperture Terminal) connectivity. MSC Cruises said it
Fincantieri, the world leader in the construction of cruise ships, has signed two memorandums of understanding, respectively with Carnival Corporation, the world's largest cruise line,

subset: commoncrawl


text:
Why developers should test apps on women
On kids too. And counter-tenors.
Developer Matt Wiechec had a really positive attitude about our tongue-in-cheek feedback and responded with good news about future updates. "You nailed it in the audio clip Erica," he wrote. "We did test with women and did not see the severity of the issue as obvious as it is now. Voice recognition is based on real life audio samplings and while women are represented in our samples it looks like a certain higher frequency is poorly detected. I am looking into this and will issue an update ASAP. The good news is that this is addressable. I will keep you posted. Thank you very much for the feedback."
[We first looked at Marco Polo here.]
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text:
|MEGATRENDS: Clearfield Doctrine
15 comments3 Sep 2009 @ 17:17 by vaxen : Didn't...
think I'd get any nibbles with this one. And Obama will 'address' the nations students. Yeah, propaganda 101 and neuro linguistic programming the already horribly maimed via the bankster driven behavioral modification program known as American mis-education.
4 Sep 2009 @ 04:55 by a-d : You're right, Dear!...heheheh
I haven't...I tried...but never reached the end before I had to run... then back... repeat...too "heavy" to repeat... .... ahhh... I just need to give you (and your Fan Club) this link (with a smile & twinkle twinkle!...*!*) : [link]
4 Sep 2009 @ 16:52 by vaxen : Whoom...
and that link is just as heavy in another way. Great link, A-d, thanks a Terabyte for it. I tossed the above little byte of daruwyth in here for, well,uh, me...and for anyone who might chance upon this wayward venture.
5 Sep 2009 @ 07:12 by mortimer : inter resting
(I'm not a lawyer) they admit it's a Corporation? you sure? Please, more data, I need more data. Have State Police become Corporate? How many Local Police are now corporate? Is the Sheriff still under Common Law? Does Common Law supersede Corporate Law?
Have you ever seen a Responsible Bureaucrat?
6 Sep 2009 @ 03:42 by vaxen : Here is...
A good place to start:
The United States Isn't a Country — It's a Corporation!- by Lisa Guliani
There are a ton of links and research on this matter. But I just popped in here for a few moments. I have articles on it buried deeper in these Archives, too. As time alots I'll ship you some more urls. Thanks for reading the article mortimer san...
6 Sep 2009 @ 13:37 by mortimer : some notes
"US CODE: Title 28,3002. Definitions
(15) "United States" means —
(A) a Federal corporation;
(B) an agency, department, commission, board, or other entity of the United States; or
(C) an instrumentality of the United States.
"Marbury v. Madison, 5 U.S. (1 Cranch) 137 (1803) interpreted the "judicial power" of Article III to establish the power of federal courts to consider or overturn any action of congress or of any state that conflicts with the constitution.
"United States v. Hudson and Goodwin, 11 U.S. 32 (1812). which decided that federal courts had no jurisdiction to define new common law crimes, and that there must always be a (constitutional) statute defining the offense and the penalty for it.
6 Sep 2009 @ 13:42 by mortimer : Sheriff is king
it appears to me that the Sheriff has more power than the federal. The IRS, DEA, etc any federal agency, can seize property only because the Sheriff allows it.
A PAST, PRESENT, AND FUTURE FOR THE OFFICE OF THE SHERIFF ~ National Sheriff's Association booklet: The Role Of The Sheriff Past - Present - Future
"In conclusion, modern sheriff duties are performed by order of the people instead of by order of the King or Queen, so it is easy to see how the legal authority is politically oriented. Sheriffs can maneuver through court battles involving a challenge to their authority and come out successfully when they address the legal protections of their office concerning their constitutional obligations, and no legal system or authority in the United States can challenge it with any standing. As so, the sheriff and his deputies have retained their authority to arrest without a warrant for all crimes, however defined, committed in their presence, and for felonies not committed in their presence. These powers could not be truncated when the American legal system changed from common law to statutory law due to the verbiage of the Constitution, so the Sheriff exists as both an ancient and a modern authority.
6 Sep 2009 @ 19:12 by vaxen : Yes...
mortimer that would be true in America under the Constitution for the united States of America but under the UCC Commerce is king. Actually if the Sheriffs of this land would take back their power instead of accepting traitor gov's handouts they'd be free of Federal Restraints.
Some have... like Sheriff Mack over there in Arizona. Heh! The FED RES teet is too tempting for the corrupt not to suck. They're goin down a long and dark road and we're chasin em with torches and pitchforks. Thanks for the note and the comments...
In a few thousand years no one will care...
11 Sep 2009 @ 19:47 by vaxen : Congress lied?
Awww common! Congress? Lie? ;)
29 Jan 2010 @ 22:31 by TRT @126.96.36.199 : holder in due course
the States are holder in due course, they hold legal title to your intellect, evidenced by your birth certificate(you have equitable title)...also evidenced by them being able to license you your intellect back to you (for a fee!!) to drive a car, fish, cut hair, mix drinks, lawyerize, and so forth...all in the name of Public Safety...
26 Jan 2011 @ 20:29 by Marcus @18.104.22.168 : Illegal consideration (foreclosure)
First National Bank of Montgomery vs. Jerome Daly
in a foreclosure hearing the defendant needs to know to bring this issue up. Please share....
Illegal consideration.
The banks did not give lawful money and the money they did give was created out of thin air... Not out of its reserves.
Yes, very few people will use this, but it is because the powers that be have suppressed it.
The bank did not use money from their reserves making it worse for the bank's case...
Daly won.... Kept his house....
Also see: Anheuser- Busch brewing v. Emma Mason
29 Apr 2011 @ 11:23 by abaldmaninaclueshirt @220.127.116.11 : clearfield doctrine
NO where in the Clearfield case does it say anything about the US government descending to a private citizen because it uses private credit. DEBUNKED
16 Jul 2011 @ 01:36 by Ace @220.127.116.11 : Re: First National Bank of Montgomery vs
The First National Bank of Montgomery vs. Jerome Daly is known as The Credit River Case. As a side note, the judge in that case was assassinated 6 months later.
27 Jul 2011 @ 19:01 by Kerry Fritz II @184.108.40.206 : UCC & The National/Inter-National Debts
The Holy Bible's Book of Proverbs speaks of a wise man discerning Time and Judgement - I had inherited ALLAH The NAMES of GOD in 1986. These were given in a dream. From that point on (as well as USN Storekeeper and other studies beforehand kept leading ME to search for more wise counsel. I found this mostly in books of old as welll as hints in conversations and false accusations of moral conduct attempted to be made into a crime. I was 'activated', 'ascended', 'raptured', etc. on March 17th, 2011 and when I saw the 'World' was not going to end (as Harold Camping preached that it would), then I knew I had to act fast.
I made MY Declaration of Faith and thus made MY calling and election sure/certain. After a local child-like Sheriff';s Deputy got angry because I told him I AM a Private Attorney General (who wa locked-up/went lame - I was requesting assistance as MY back injury and legs - I was instead of being taken to the hospital as per MY request - instead taken to jail overnight. Someone in assumed authority must have realized or were told that I was MY OWN BAIL BONDSMAN, and I was realeased the next morning, never having gotten anything to sleep on or cover with or a pillow for my head, nor given anything to drink as the arresting officer admitted and stated that I was probably dehydrated from having walked seven miles in the desert (before the arrest).
I AM now in a Negative Averment as to the one charge of harassing the Kern County CA Dipatch Operator of the Communications Center as well as a counter-claim against the CA Secretary of State, The Dept. of Treasury, and Hillary Clinton, U.S. Secretary of State. I own My own name and Stole The National Debt - I AM Ground Hog Land Lord Baron Bovrah Jehovah's Son II.
28 Jul 2012 @ 00:11 by Don Quixote @126.96.36.199 : not quite true ...
This is a very interesting argument but I am always pissed when these arguments are made with fraudulent quotes. The quote in the first paragraph ... alleged to be from the Clearfield case .... is simply NOT there.


text:
Gigi Li: Representing the under-represented
Updated: 2014-07-18 13:53
By Adelina Zhang in New York(China Daily USA)
Gigi Li gives back to her community by representing the under-represented.
Gigi Li is the first Chinese American to serve as Board Chair for NYC's Community Board (CB). She was reelected for her third term for CB 3, which covers community issues for Chinatown, Lower East Side, and the East Village, in late June. Adelina Zhang / for China Daily
Those include Chinese immigrant families and other members of the community she represents as the first Chinese American to be chair of New York City's Community Board 3(CB3).
"I truly believe that the community board should reflect the community," said Li, who was re-elected to her third term in late June. "Everyone should give back to the community where they think that will have the greatest amount of impact. This is the road that I found to do that."
Li said she puts in about 30 hours a week in her volunteer post. As the chair of CB 3, which covers the Chinatown area, the Lower East Side and the East Village, she guides the board on issues relevant to that community and acts as the spokeswoman on issues that the board votes on.
"I'm proud to have this opportunity and have the other members of the board believe in me and allow me to serve for a third year. I also see this as an opportunity to have the Chinatown community to be more tied to this board," she told China Daily.
When Li was first elected to the community board in 2009, she said that there were approximately five board members who were Chinese American or lived in Chinatown, out of a total of 50 members. Now, there are 11 Asian-American board members. Since one-third of the board represents Chinatown, geographically and by population, she said that she decided to do run for board chair in 2012.
In 2011, she ran for second vice-chair so she could get a better understanding of how board policy and procedures work.
"Working for the community is a challenging balance act," said Li. "Everyone tells me that they have different priorities and different needs. But everyone wants the same basic needs, such as affordable housing, quality education and a good paying job."
Li said that in the monthly Manhattan Borough board meetings with the Borough president, she is the only Asian-American board chair. "By being board chair, I get a lot of additional opportunities, which allows me to represent the needs of this community at a higher level," she said.
Li is also the director of a non-profit organization, Neighborhood Family Services Coalition, a group of service providers and advocacy organizations committed to providing quality services to children and families at the neighborhood level.
Currently, CB3 is working on the mayor's middle school after-school expansion and expanding the number of job slots for the Summer Youth Employment Program.
As a representative and a local third-generation resident of Chinatown, Li said that Chinatown and the Lower East Side are facing a gentrification issue. These areas are seeing a lot of commercial hotel development, increasing rent for small mom and pop businesses and an increase in a different type of residents who are moving into Chinatown. Multigenerational families are moving away to the other boroughs or other areas and younger, single individuals are moving in.
"All of these aspects have affected the local economy there and what Chinatown looks like," she said. "What makes Chinatown vibrant is that there are local businesses with owners who live in that area and have families who go to the local public schools. There needs to be a balance of tourists who come in there and the local residents who shop in Chinatown and eat in the restaurants."
CB3 committees are working on numerous problems, including interstate buses that are located in Chinatown and the Lower East Side. The buses have raised issues ranging from whether they are beneficial to local businesses to have they disturbed the quality of life for residents because of the large numbers of people waiting to board them.
Being board chair has allowed Li to learn about more community-based issues. She said that has learned the most from the Land Use and State Liquor Authority committees.
In addition to working on larger city projects, CB3 also works on smaller issues such as ensuring that agency flyers will be in English, Chinese and Spanish.
"Being on the board means understanding the needs of the community," said Li. "Any project the board works on, community members should have access and know about them like everyone else in the city."
As chairwoman, Li is committed to creating a leadership ladder for board members and ensuring that there will be great successors for when she is no longer chair.
"When I am no longer board chair, I will be serving the community in other capacities," said Li, who hopes that the Chinatown community will continue to be represented on the board. "I will always be encouraging Asian residents to be involved in their community, so there will always be a new group of leaders among the younger generation."
For China Daily
(China Daily USA 07/18/2014 page11)
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Educating the Children of Migrant Workers in BeijingTaylor and Francis 2014; US$ 160.00
Educating the Children of Migrant Workers in Beijing is a timely book that addresses the gap in the provision of basic education to migrant children in China. It examines the case of Beijing, with a focus on policy implementation at the municipal and district levels and its impacts on migrant schools and their students. Rural migrant workers... more...
Supporting pupils on the Autism Spectrum in Secondary SchoolsTaylor and Francis 2014; US$ 35.95
Written to meet the needs of teaching assistants and learning support assistants, this book provides a practical toolkit for supporting students on the autistic spectrum in mainstream secondary schools. The book offers a clear, jargon free explanation of autism spectrum conditions and examines the difficulties arising from these conditions and... more...
Why Rural Schools MatterThe University of North Carolina Press 2014; US$ 25.99
Why Rural Schools Matter more...
Extending Support for Key Stage 2 and 3 Dyslexic Pupils, their Teachers and Support StaffTaylor and Francis 2014; US$ 35.95
"This isn't learning: this is fun!" - dyslexic pupil "Fantastic ideas that engage learners in their learning: thank you!" - Teaching Assistant "I like finding tactics which help me win!" dyslexic pupil "My son is now asking to play spelling games!" - parent "I like playing homework games with my dad." - dyslexic pupil "Its easy... more...


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No announcements have been made from General Mills concerning layoffs at the Covington plant.
A suspected trio of burglars fled form a residence Thursday, causing the lockdown of four Newton County schools.
In 1957 Bill Hoffman reached out to much of the Newton County community through the airwaves.
a look at our hometown through the camera.
Snapping Shoals EMC's linemen will be making a fashion statement and an effort to educate members and employees about breast cancer prevalence and early detection during the month of October.
The annual Rivers Alive cleanup is quickly approaching.
Providence Christian School is proud to announce the winners of the second annual speech meet for the Upper School, which was held on Thursday, Sept. 25. The finalists and winners are listed as follows:
The statewide burn ban for Georgia is lifted as of Wednesday, Oct. 1, according to the Covington Fire Department.
Registration is open for Newton Medical Center's Auxiliary 24th Annual Bill Taylor Classic Golf Tournament.
As we travel to the store, a friend's house or commute to work, how often do we take the time to see the true beauty our home town offers?
A man traveling south on Hwy. 212, approximately 50 feet past Hwy. 36, crashed after his front wheel came off Friday.
Potential college students hoping to explore a new career path, learn about classes for their major, or find out about student clubs and organizations, can attend the Georgia Perimeter College Newton Campus open house Saturday, Oct. 18 from 10 a.m.-1 p.m.
o Donrico Marcellous Smith, 18, 330 Mountainview Drive, Covington, March 16. Speeding, license required (surrender of), obstruction or hindering law enforcement officer.
Registration is open through April 12 for the 10th Annual Covington Cheerios Challenge.
ATLANTA - A legislative committee has approved a tax overhaul plan that would cut the personal income tax rate but slap a sales tax on some new goods and services.
The Special Joint Committee on Georgia Revenue Structure voted to send the bill to a full House vote. It will be on the House floor Wednesday.
VILLA RICA, Ga. - After Girl Scout leaders said some of the younger girls feared being arrested during a February confrontation with police in Villa Rica at their cookie stand, another troop of Girl Scouts from the area decided to show their support for the officers.
Members of Troop 10442 visited the police station this week and surprised officers with plaques of appreciation, Girl Scout cookies and a scrapbook of thank you cards, the Times-Georgian of Carrollton reported.
April is National Child Abuse Prevention Month. This month and throughout the year, Prevent Child Abuse Newton encourages all individuals and organizations to play a role in making Newton County a better place for families. By ensuring that parents have the knowledge, skills and resources they need to care for their children, we can help prevent child abuse and neglect by strengthening families and communities.
ATLANTA - Authorities say the associate pastor of an Atlanta church was found shot to death Monday at a home in Atlanta.
WSB-TV reports that Derek Moses sustained multiple gunshot wounds to his head.
Attorneys spent much of Monday questioning the state's expert forensic psychiatrist as to whether Cobey Wade Lakemper was mentally ill during his 2005 crime spree as he's claimed.
Crystal Organic Farm has been named Newton County's Conservationist of the Year by the Upper Ocmulgee River Soil and Water Conservation District.
ATLANTA - A Senate panel on Monday signed off on an $18.2 billion budget for the coming fiscal year that adds millions of dollars in new borrowing for capital projects for the state's university system and also finds funds for new investigators to track down tax cheats.
The spending plan for the fiscal year that begins July 1 was approved unanimously in the Senate Appropriations Committee. It's expected to face a vote by the full Senate later this week as Georgia's 2011 legislative session heads into its final days.
The entrance to Settler's Grove Road at Ga. Highway 142 will close for two months beginning Monday, April 4, for roadwork.
ATHENS, Ga. - A man charged with killing one Athens police officer and wounding another has waived an initial court hearing.
The Athens-Clarke County magistrate court says 33-year-old Jamie Hood waived a hearing Monday morning. The court did not have the name of Hood's attorney.
ATLANTA - A Georgia House committee took up a Senate bill aimed at cracking down on illegal immigration in the state and substituted the text of a more comprehensive House bill.
The House Judiciary Non-Civil Committee on Monday gutted the Senate bill proposed by Sen. Jack Murphy. It then inserted the text of a bill proposed by Rep. Matt Ramsey.
Sheriff Ezell Brown has issued an open invitation to the Newton County Board of Commissioners, as they prepare for the 2012 fiscal year.
Barry Burgess, violation of probation. 120 to 180 days detention center.
The National Weather Service has issued a tornado watch effective until 4 a.m. Sunday for Newton County and much of metro Atlanta.


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Matt Nice
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- Birthplace: Sioux City, Iowa
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PGA director of golf at The Ridge Golf Club in Sioux Center, Iowa
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- Index
- » Alternative Mental Health
- » Alternative Mental Health Forum
- » Alternative stuff for anxiety and...
Alternative stuff for anxiety and depression
Alternative stuff for anxiety and depression
Hi, I suffer anxiety and depression sometimes. Now im not depressed, just the anxiety thing. Do anyone have alternative or natural things to help anxiety and preventing depression. I used to take meds for both, but it gave me some health problems, i even had surgery about a year ago. Now Im doing better, but still I would like to do something to prevent a relapse. Any ideas?
Re: Alternative stuff for anxiety and depression
There are some people who swear by Amino Acid Treatment for depression. I am sure if you google it you will find some info about it.
Before I started traditional meds I did try Amino Acids. It was very involved, finding the right ones, and taking many many many capsules, at many times of the day.
In the beginning I did find some relief. Not enough though. I am sure someone with less issues than me or depression that wasn't as bad as mine might have some success with them.
And the best part is that there are zero side affects.
Re: Alternative stuff for anxiety and depression
Thanks Chanda! Yes im looking for no side effects. And I think now is a great moment since Im doing better.
Re: Alternative stuff for anxiety and depression
Hi mariac. Yoga and meditation are good for anxiety and depression. You may practice it almost anywhere. There are a lot of books or videos, even in youtube that may help you. I´ve found that yoga is great if you practice it on mornings. You can search for a school or place where they can teach your, or you can buy books or videos to learn by yourself. Also try to avoid caffeine and sugar. Good luck!
Re: Alternative stuff for anxiety and depression
Hi mariac,
Please visit our alternative mental health community, here is a link for the anxiety related topics.
I hope you find this information useful.
Re: Alternative stuff for anxiety and depression
I have found Melatonine plus B-complex, taken before going to sleep, very helpful with depression. I came to try this because somebody in another depression forum had a research paper on this combination being successful in the treatment of mice that had been deliberately made depressed. It had been found, during that research, that the amygdala became smaller on one side and that made for the inbalance in mood. These vitamins make the shrunken side of the amygdala go bigger again. It helps me.
What helps me in case of severe unrest (although I am often not motivated enough to do it) is a mind-machine. It can be googled as such. It is a small version of the machine that a therapist of Emotional Feedback Training used on me successfully. Emotional Feedback Training is a very good way of correcting brainwave-patterns that make one feel bad, restless, nervous etc.. That I am not fully cured yet is me having not enough money to carry on for long enough. I could only do 5 sessions where I think, from the results I was getting, I would probably have been permanently in a much better place after 15 treatments. After each treatment it was serenety, total bliss, for a day, maybe two.
Anyway this mind machine has goggles that can stimulate your (closed) eyes with small flashes of light, in sync with the sounds you hear through the earmuffs. It has also got something to do with the left-right movements of the eyes in EMDR, but it is more than that.
Re: Alternative stuff for anxiety and depression
Thanks for sharing Scratchingwolf!! I was trying the b complex but I forgot to take it, I guees I didnt felt like it was doing that much, but now that u remind me about that. I think it actually was helping. Im not feeling really bad now, but when I think about it, I was doing better. Thanks!
Re: Alternative stuff for anxiety and depression
Thanks! I used to practice yoga, but I haven't for a while. I want to get back to it. I hope I can do it this weekend.
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- » Alternative stuff for anxiety and...
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Football club affected if main sponsor Holden leaves
James Robertson, Bianca Hall The Central District Bulldogs are the pride of a part of Adelaide that is tight-knit, poor and indivisible from car making.
Citizenship pledge at all time high
Bianca Hall A RECORD number of people took the citizenship pledge on Saturday, with 17,059 people from 145 countries becoming new Australians.
Regional areas face job losses: research
Bianca Hall Analysis by Independent Economics shows that more than 2000 jobs and annual income of $194 million would be wiped out in the Murrumbidgee region alone, if the Murray-Darling Basin Plan goes ahead in...
Higher education lagging behind burgeoning Asia
Bianca Hall AUSTRALIA'S standing as the regional educational beacon is fading, thanks to the burgeoning Asian higher education system, an international conference will hear today.


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Nov/Dec in Christchurch - where to eat ?
- t
- tktamboowalla Aug 2, 2006 09:48 PM
My title says it all, DH and I will be in Christchurch for about 10 days in late November/early December and no NOTHING about the city - any suggestions for foodies that will be kid free for the 1st time in 4 years?
re: brady73
Thanks for the reply but I'm not sure I understood -can you explain?
re: brady73
We're not really big drinkers particularly of beer - any food suggestions?
We had a lot of good food in Christchurch a few years ago, but I would hesitate to recommend anything in particular as it has been awhile.
Good food is easy to find, my only difficulty was finding spicy food. After 14 hours on a plane I was looking for somthing to clear my head, next time I'll bring my own Tobasco.
Do not, I repeat do NOT, drink Speights. The local motto in NZ is "Drink Speights, lose your mates". By the same token, stay away from Lion Red (if they still make it). Try the local wines and small brewery beers (Monteiths is a personal favourite).
The range and quality of restaurants in ChCh has dramatically improved over the last few years (the LoTR factor, I guess). There are a lot of nice bistros by the Avon River along Oxford Tce in the downtown area - start there and pick up recommendations as you go. If you like south asian food, there's a small chain of restaurants called "Two Fat Indians" - we ate there twice on our last visit back and thoroughly enjoyed the food, atmostphere and service.
We're going back for another short visit next year - let me know if you've got any tips!
Hi Tara,
fortunately, Christchurch's dining scene has improved considerably over the past 2 years.
There's now a decent restaurant for most cuisines and to get an overview, I'd suggest 2 review sites that come in handy for planning:
- DineOut ( http://www.dineout.co.nz ) has a decent amount of reviews and although single reviews aren't always reliable, you can see a trend.
- Time2Dine ( http://forums.time2dine.co.nz ) is a similare affair, but the reviews are strongly centered around our biggest city Auckland.
But personal experience is always the best guide, so I'll share my experiences with you.
Italian: there's a great place on Tuam St. I forgot the name, but they also have a store with mediterrenean food items. Great for pizza.
Souvlaki (I know, more a fast food dish, but this one is worth checking out): Samy's on Riccarton Road. Easily the best "cheap" option in town!
Japanese Teppanyaki: Tony's ( http://www.at-tonys.co.nz ), also on Riccarton Road. Great on Tuesday and Thursday nights for their $30 All-You-Can-Eat!
Something different to end with: Ya-Ya House of Excellent Teas ( http://www.yayateahouse.co.nz ) is a fairly new place devoted to tea. Great selection of teas, beautiful place.
Well, I hope that get's you started. If you have 10 days to spend in Christchurch, you'll have plenty of time to explore the local 'scene'.
re: bobby.b
Another really good restaurants guide is MenuMania http://www.menumania.co.nz. You can easily search for restaurants anywhere in NZ by region, city/town, suburb and cuisine and you can view restaurant opening hours, features/facilities, menus, maps, etc.
I grew up in CHCH but have not been back for 4 years. Not sure what has been improved but I would rather advice you to stay away from any Vietnamese restaurants there.
I have not heared any good news from my bros/sis either.
For lunch, simple fish-n-chip is great. I have not be able to find any decent fish-n-chip or good simple pie places over here in Texas yet.
Hi Tara,
Here's my top
French le Bon Bolli opposite the art gallery...good food if a little pretentious
Morrocan Simos in cashel mall, quiet, conservative
NZ Contemporary Fare try Barcelona, great food, fun and lively
Pizza...delivery, try Hell Gourmet Pizza...
Fish and Chips well for my bucks you need to travel to Akaroa, for the best fish and chips in CHCH , where you can sit by the sea...finger lickin scumptious fish, with these battered chips which are worth a try!!!!!
For South East Asian cuisine You have to go to THe Bodim Tree at the east end of Colombo Street. It's superb! The best restaurant in ChCH in my book, quaint, informal with food that rocks.
Beer is good opposite the art gallery and has a vegetarian restaurant there as well...my favorite brew is Monteiths Original.
Lamb is best had at Hays Restaurant on Colombo Street.
Best coffee is on Victoria at the SOuth end, go to C4...great coffee, and good NZ fashion close by.
Best department Store cafe is Ballantynes, on Colombo.
Best wine and food matching is at a restaurant on the corner of Colombo and Bealy Avenue called sAGGIO DE vINO. They have NZ truffles on the menu there too.
Best steak is NY Steak House in Victoria near Saggios.
I could keep going but I wont...by the way don't go to Two Fat Indians, the chefs are dodgy, two chefs recently went to court for raping a waitress there...yeah, sad but true file.
Yours truly,
re: kiwichef
Oh, ick! Crossing Two Fat Indians off the list, then. Thanks for the heads up.
Never tried the cafe at Ballantynes, but I can't stand that store; pretentious atmosphere, rude/snotty staff, ho-hum products, and inflated prices. I'd avoid them.
re: artgeek
wow, lambasting Ballantynes, how rude!! I'm joking, I agree partially withg your comments about the staff, however they stock great products for farmers!
re: kiwichef
Sorry, that's what comes of being raised by socialists! :-)
I forgot The George Hotel near Hagley park has a restaurant called the Pescatore which is highly rated as one of NZ's best fine dining restaurants. Definitely worth a visit. It's also a lovely place to stay.
re: kiwichef
Not sure if we totally agree with all the above suggestions (especially the Speights... Marc Ellis has it right)
Our suggestions would be:
Mulberry Restaurant. Located on Columbo Street, we had an absolutely gorgeous feast here in Feb this year. Our best meal in New Zealand this year.
Rotherhams of Riccarton. An old favourite of ours and if you visit one place, this is probably it. Stunning food, good service, wine list to die for but can very rich and opulent (Martin the chef is Swiss) and the menu hardly ever changes, so we only go once in a blue moon.
Mythai Monkey Bar. A 'hot' little Thai place just off the Christchurch strip (a small street with banks of bars).
Indochine. The best Asian Fusion we've experienced in the South Island.
As ever, check out www.cuisine.co.nz (and no, we are not on commission - perhaps we should be).
re: megandavid
Thanks to all for the advice. DH & I were there in November (yah, we've got kids so I don't get on here that often) & had a great time. Our best find chowhound wise was the Asian food court. A stand alone mall like food court that has about 10 different stalls & we had great food at all of them. Must 2nd the fish & chips in Akaroa, great food, great scenery great weather can't beat it! Le bon bolli also was great. To all of you from NZ thank you for such a great reception in your country. We loved it so much we'll be back & if we could find a way we would move there!
yep,. we had that much fun!
I just went to the Pegasus Bay Winery and Restaurant on the weekend and was most impressed by the food. It is about 45 minutes out of Christchurch but it's well worth the trip.
I've added the place in with a link below. Local Kiwis might have more on the local knowledge of this place as I was visiting from Australia.
Pegasus Bay Winery and Restaurant
Stockgrove Rd, Amberley, Canterbury 7482, New Zealand , NZ
re: cankles
i think christchurch is a foodies heaven. but as the original poster has been and gone i shan't go into that.
re: jellyface
have a look at this
Worth noting for anybody interested in seriously good, innovative, fresh/seasonal food in ChCh. Very few places if none at all in the same league. Good value menu, interesting wine list and excellent service.
Restaurant Schwass
Chef Jonny Schwass is ex-SEZN (Gloucester St) where the food has gone downhill since he left, in my humble opinion...


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In your experience, revealing what one fact about yourself tends to make some people around here assume that they know all they need to know about you?
A) Where you grew up. B) Where you went to school. C) Occupation. D) Number of children you have. E) The last movie you saw in a theater. F) Your attitude about religion. G) The sort of vehicle you drive. H) The name of the book you are reading. I) How you voted. J) Your relationship with Apple products. K) The neighborhood in which you live. L) Your hobby. M) Your taste in music. N) Your attitude about cats. O) Your opinion of the designated hitter rule. P) Your perspective on Seattle. Q) Your opinion of unions. R) Your attitude about Martin Luther King Jr. Day. S) How do you get your news? T) Attitude about…Guns. U) Fluoride. V) Abortion. W) Daycare. X) Studded tires.Y) The Spokesman-Review. Z) You say "irregardless" or "I could care less.".
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SUP instruction by Real Watersports
In typical Real Kiteboarding fashion (aka Real Watersports), they have released the ultimate comprehensive standup paddleboarding instructional DVD. They cover absolutely everything, from gear choices and setup, to all the basic instruction, on into advanced paddling and riding waves. Here are the section
Board Types, Board Constructions, Fin Choices, Paddles, Wax, Deckpads, Leashes, Wetsuits, Booties, Sun Protection
Gear Set Up:
Proper Wax Choice and Application, Installing a Deckpad, Installing leash and fin, Choosing Your Paddle, Paddle Sizing
The Basics:
Standing Up, Proper Stance, Holding the Paddle, Paddling Technique, Using the Paddle for Balance, How to Fall
First Session:
Flatwater Session, Basics Review, Finding the Sweet Spot, Advanced Paddling, Turning Techniques, Aggressive Turning
>Wave Session:
Flatwater Review, Paddling over Whitewater, Waiting for Waves, Catching Waves, Riding Waves, Exiting Waves, Falling in the Surf
Bonus Section:
Standup Etiquette, Jimmy Lewis Surf and Standups, Real BVI Slideshow, Cape Hatteras Bonus Footage
Standup Paddleboarding - $29.95Learn More
Slingshot Inflatable Twin Fin Set - Twin Inflatable Tool-Less Fin SetLearn More
With the NSI Deck Cooler you can bring along plenty of water, beverages, food and other cooler items while Stand Up Paddling. Our modified nylon cooler easily mounts to the deck with our NSI's Deck Mount Attachment System. Over the shoulder strap for off-board carrying convenience, and NSI Deck Coolers are equipped with a bottle opener. Available in two sizes: Small - 12 can size or Large - 24 can size (pictured). The small cooler is slightly different in features than the large pictured. Complete with two Rubber Mounting Plates with male/female buckles and webbing.
Learn More
Slingshot Inflatable Single Fin - Tool-Less Inflatable SUP FinLearn More
Easy on and off the NSI SUP Pocket finally gives you a way to have your essentials with you during your stand up paddle board excurisions. With our patent pending design, your flip flops, rash guard, water bottle sun glasses suntan lotion and snacks are at your finger tips. SUPPocket is intended for use on calm water. Installation instructions and suction cups included inside.
Learn More
Slingshot SUP Deck Splash Bag - Water Resistant Deck BagLearn More
The 2014 Slingshot SUP Paddle bag is a fully padded bag that provides protection and easy transport for your SUP paddle.
2014 Slingshot SUP Paddle Bag Features
+ High quality 600D polyester material
+ Full length zippered opening for easy entry
+ 5mm EPE foam padding in all panels
+ Carry handle
+ ID label
Learn More
The 2014 Slingshot Per Diem Backpack is a full featured backpack for travel or everyday use.
2014 Slingshot Per Diem Backpack Features
+ High quality ballistic nylon material
+ Front panel skateboard/storage straps
+ Large main compartment
+ Laptop sleeve
+ Padded bottom panel
+ Fleece lined sunglass pocket
+ Hydration compatible
+ Multiple organizer pockets
+ Insulated cooler pocket
+ 2 external water bottle pockets
+ Breathable dri-mesh back panel and shoulder straps
+ Adjustable waist belt
+ Side compression straps
2014 Slingshot Per Diem Backpack Size
21" x 14" x 5.5"
(53cm x 35cm x 14cm)
Vol 1600 cu in/26 L
Learn More
Slingshot SUP 9" Fin - SUP Surf Style FinLearn More
Slingshot Race Fin 28cmLearn More
Slingshot SP/Rant Fin Set - Thruster Fin SetLearn More
Slingshot 2012-13 SUP 9" FinLearn More
Slingshot SUP Quad Fin PackLearn More
The 2014 Slingshot Gear Bucket style container intended to hold wetsuits, and accessories. Including a changing mat.
2014 Slingshot Gear Bucket Features
+ High quality 600D polyester material
+ Polyester tarpaulin lining material is easy to clean and does not absorb water
+ Zippered lid closure
+ Internal zippered storage compartment
+ Also works well as a cooler
+ 5mm EPE foam sidewalls provide structure and protection
+ Top and side carry handles
+ Folds flat for easy shipping and storage
2014 Slingshot Gear Bucket Size
17" x 13" x 13" (43cm x 33cm x33cm)
Learn More
The NSI Inflatable PFD Belt Pack is an Inflatable life jacket that inflates manually by pulling the inflation handle or by oral inflation. Belt pack allows for total freedom of movement, comfort, safety and peace of mind when, paddling, sailing, recreational boating and fishing. Zippered pocket for convenient storage of keys, cell phone, license, etc. 2 models available, standard (black) and SUP specific (gray). SUP model has a padded, wider belt.
* U.S. Coast Guard Approved Type V Life Jacket / Personal Flotation Device PFD with Type III Performance
• Universal size fits adults over 80 lbs. • Not approved for children under 16 years of age
• Replaceable CO2 cartridge.
Learn More
Slingshot Versa Fin Set - Explore the OptionsLearn More
The 2014 Slingshot Waterwall Gear Bag multi sport duffle-style gear bag built with ultra durable and water resistant materials
2014 Slingshot Waterwall Gear Bag Features
+ Polyurethane coated material for ultimate strength, durability and water resistance
+ Deployable tarpaulin lined changing mat
+ Heavy duty #10 main zipper with storm flap
+ External kite bar storage straps
+ End panel storage pocket with waterproof zippered closure
+ Internal mesh accessory pocket
+ Removable, padded shoulder strap
+ Top and end panel carry handles
+ Dual layer reinforced bottom panel
2014 Slingshot Waterwall Gear Bag Size
26" x 16" x 16"
(63cm x 40cm x 40cm)
Vol 6400 cu in/ 105L
Learn More
The NSI Fluid PFD Belt Pack is designed to be the PFD you forget you're wearing. A belt pack PFD offering maximum mobility and freedom for Stand Up Paddlers. Pull the cord and the CO2 cartridge immediately activates, releasing a life jacket from the pouch. Just put it on over your head, it is tethered to the belt pack around your waist so it won't float away. Fold lines on bladder for easy repacking. Includes whistle. Soft polyester shell is soft against the skin, with built-in window to confirm its readiness. GREEN means GO - It's a PFD on demand!
USCG: Type III Buoyancy: 26 lbs. 2 oz. Sizes: Adult Universal (30" - 52") User Weight: More than 80 lbs. Rearm Kit: Leland 24 Gram CO2 with Bayonet
Learn More
The 2014 Slingshot Payload Duffel is the ultimate huge volume gear bag built with super durable, water resistant materials and zippers
2014 Slingshot Payload Duffel Features
+ Polyurethane coated material for ultimate strength, durability and water resistance
+ Heavy duty #10 main zipper with storm flap
+ External kite bar storage straps
+ End panel storage pocket with waterproof zippered closure
+ Internal mesh accessory pocket with security key clip
+ Removable, padded shoulder strap
+ Top and end panel carry handles
+ Dual layer reinforced bottom panel
+ ID label
2014 Slingshot Payload Duffel Size
35" x 19" x 19"
(89cm x 48cm x 48cm)
Vol. 12,600 cu in/ 206L
Learn More
The 2014 Slingshot Switchblade SUP Paddle is compleatly adjustable and ranges from 66" to 97" heights. The perfect paddle that you can share with friends and family as it adjusts to almost any height, short or tall. It's also very efficient offering gentle power and a smooth easy stroke as it has the same blade dimensions of the Slingblade.
PADDLER PROFILE The perfect paddle that you can share with friends and family as it adjusts to almost any height, short or tall.
Blade Length: 19.5"
100% Carbon / Adjustable
Learn More
The 2014 Slingshot Travelblade SUP Paddle is compleatly adjustable with a range from 66" to 97" heights, as well as, breaking down into three pieces for easy carry and pack options. The perfect paddle that you can share with friends and family as it adjusts to almost any height, short or tall. It's also very efficient offering gentle power and a smooth easy stroke as it has the same blade dimensions of the Slingblade.
Blade Length: 19.5"
100% Carbon / Adjustable
Learn More
The 2014 Slingshot Slingblade SUP Paddle is extreamly productive providing gentle power and a smooth easy stroke. Made with 100% Carbon Fiber this paddle is lightweight, durable and provides incredible performance through all four phases of the stroke; reach, catch, pull and release.
PADDLER PROFILE For the paddler looking for the ultimate performance, light weight and medium flex.
Blade Length: 19.5"
100% Carbon Fiber
100% Carbon Fiber
Learn More
Special Price: $699.00
Dare to be different………The 2014 Slingshot Space Cake Inflatable SUP Board, you've never seen anything like it. The compact Space Cake shape allows this 7'10" to be more stable than most competing 10' boards thanks to its width at the tip, midsection and the tail. The Space Cake will be fun for the whole family and still be easy to store and transport due to its compact size.
Made with high quality PVC fabric that is fully wrapped with a second layer of material on the top and bottom of the board. This build creates a stiff and rigid structure making this board extremely durable and UV resistant. The Space Cake comes with a pump, pressure gauge, repair kit and a backpack that allows you to easily carry and your deflated board.
2014 Slingshot Space Cake Inflatable SUP Board Features
High quality 6 inch thick drop Stitch PVC fabric. Extremely durable and UV resistant.
D rings on the front top of the board can be threaded with bungees for storage
Greatly increases board stability and allows the board to be stored standing up.
Comfortable, high-density traction material with uniform support.
Securley and easily Moore your SUP
For easy carrying
Added safety and security in the surf
Deluxe H3 valve - removable and replaceable
2014 Slingshot Space Cake Inflatable SUP Board Dimensions
|Length: 7'10"
Width: 30"
Thickness: 6"
|Volume: 153L
Rider Weight: 35 lbs – 250 lbs
Special Price: $929.00
The 2014 Slingshot Rant SUP Board has a flatness under foot allows the board to track straight but the "V" spine allows you to carve when you want to. The stability allows you to ride everything from a point break to a blown out beach break. This 2014 Slingshot Rant SUP Board is stable and responsive. Based on Slingshot's Future Response Technology the Space Pickle is built with Wood Veneer Sandwich Construction (WVS). This proprietary construction controls the durability and flex of the board and the result is a proven lightweight, impact resistant board.
The 2014 Slingshot Rant SUP Board series is an all new short board style stand up paddleboard designed for surf. The Rant's aggressive surf shape also maintains unmatched stability in its class making it a great all around board. From small to overhead waves these boards are made to drive down the line and have a snappy feel in the turn. The swallow tail design reduces the surface area providing a great deal of control into and out of turns. The board is flat under foot then progresses to an aggressive "V" spine.
2014 Slingshot Rant SUP Board Features
The swallow tail produces a snappy feel with control throughout the turns. The tail will also help the Rant maintain speed even in mushy or small conditions.
Designed with plenty of room to naturally fit the curve of your fingers, the flush mount carry handle makes it easy and comfortable to carry the board.
Manually open and close vent plug to allow your board to 'breath', equalizing internal and external pressure from
The rail profile produces short board style feel from top to bottom with great drive through the bottom turns.
Releases the tail, increasing the rocker at the rail line.
Allows for countless fin configurations. Single fin, twin fin, thruster (3 fin) ,quad and 5 fin set up.
The kicked up nose allows for steep late drops without pearling and an easier paddle out through the white water.
Comfortable, high density traction material with uniform support.
Added safety and security in the surf.
2014 Slingshot Rant SUP Board Dimensions
|Length: 8'4"
Width: 32"
Thickness: 4.5"
Weight: 21.5 lbs
Volume: 140L
Rider Weight: 80 – 140 lbs
|Length: 8'8"
Width: 32.5"
Thickness: 4.75"
Weight: 22 lbs
Volume: 154L
Rider Weight: 120 – 180 lbs
|Length: 9'0"
Width: 33"
Thickness: 4.75"
Weight: 23 lbs
Volume: 162L
Rider Weight: 160 – 200 lbs
Special Price: $949.00
The 2014 Slingshot Crossfire SUP Board is designed for stability and changing water conditions. It can play in small waves, choppy water or cruise in glassy conditions. This board is versatile, durable and a great value. The 2014 Slingshot Crossfire is built to be fun for any rider. Based on Slingshot's Future Response Technology, the Crossfire is built with Fiberglass Laminated Sandwich Construction (FLS). This technology incorporates a unique layering technique of fiberglass and epoxy resin. Combine that with an EPS foam core and reinforced wood deck, this board is impact resistant, incredibly durable and a better value sandwich laminated board.
2014 Slingshot Crossfire SUP Board Dimensions
Length: 11'
Width: 30"
Thickness: 4"
Weight: 34 lbs.
Volume: 205
Weigth Limit: 220 lbs or less
Single Fin, 9"
Based on Slingshot's Future Response Technology, the 2015 Slingshot Crossfire is built with Fiberglass Laminated Sandwich Construction (FLS). This technology incorporates a unique layering technique of fiberglass and epoxy resin. Combine that with an EPS foam core and reinforced wood deck, this board is impact resistant, incredibly durable and a better value sandwich laminated board. The all new compact 2015 Slingshot Crossfire 9'4" is built for all-around ease of use on and off the water. The smaller length provides a more user friendly size for transportation and handling while not sacrificing stability on the water. The shape is great for small waves, choppy water or a cruise in glassy conditions. This board is versatile, durable and a great value.
2015 Slingshot Crossfire Features
2015 Slingshot Crossfire Rider Profile
The 2015 Slingshot Crossfire is the perfect board to share with friends. Performs great in Flat-Water and has great manueverability. It is perfect for paddelers looking for ease of urs, great stability, and all around performance.
2015 Slingshot Crossfire Deminsions
Length 9'4" / Width 34" / Thickness 5" / Volume 205 L / Sugested Max Weight 205 LbsLearn More


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Tomorrow is World Sepsis Day, an opportunity to turn the spotlight on a devastating disease that is common but unfamiliar. Once it takes hold, up to a third of patients die from it, says the Sepsis Alliance. In fact, sepsis kills more Americans every year than breast cancer, colon cancer and HIV/AIDS combined, yet most Americans… Read more »
Posts Tagged: inflammation
Get Arthritis Pain Relief at Home
If achy, stiff joints make it tough to get up in the morning, ask your doctor about arthritis. Arthritis (specifically, osteoarthritis) causes cartilage to break down. After a while, joints don't work as smoothly as they should. Besides morning inflexibility, arthritis can cause pain after extended inactivity—like standing up after sitting for a while. Arthritis… Read more »


text:
Thanks to all who attended my presentation at SMX West 2011 entitled Competing in Local Search. Below you'll find my slides. I'd love to connect at the conference if you are interested. Also don't forget to check out LocalSearchToolkit.com
Smx West 2011 Competing In Local Search
View more presentations from seOverflow


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November 26, 2014
APPLETON, Wis. -- Law enforcement officials say they have exhausted all efforts to recover a handgun thought to be used in the shooting of a 25-year-old man in an Appleton nightclub.
That includes taking apart some of the club's plumbing system.
Outagamie County District Attorney Carrie Schneider tells Post-Crescent Media they will keep following up on leads on the gun's whereabouts but they've so far pursued it as far as they could.
Chong Lee is accused of shooting Joshua Richards at Luna Lounge Dec. 8.
According to court records, a friend told police Lee ran to a nearby bar and flushed the gun down the toilet.
The bar's manager, Phil Moore, says police inspected the sewage storage pit and didn't find the gun.
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J'ai rêvé sous l'eau par Hormoz
J'ai rêvé sous l'eau – I Dreamt Under Water
Pictures above is the main protagonist Hubert Benhamdine.
The quality of photography by Hormoz stands out, His direction a match for the full bodied story co-written by Philippe Arrizabalaga. Hubert Benhamdine the main protagonist is on cam prob 98% of the film, uncompromising, honest and that ends my review - there's not too much ..I want to give away [sure to shock some]..simple story well executed, get the dvd.
Great music provied by David Kelly, Plastikman (below), Virgin Prunes, Complot Bronswick, Superpitcher,


text: Cousin Reunion in Mt. Vernon, Ohio View full-size image < previous next > Is this photo a winner? "The T-shirts were a highlight of our Cousin Reunion at the Mt. Vernon Inn in Ohio. What a great weekend!" - Cousins (Aug 08, 2007) Share this photo on: Twitter Facebook Pinterest Similar Photos: ohio | gildan 100% cotton | occasion | cousin reunion | mt vernon | sand Feeling inspired? Visit the CustomInk Design Lab to start your own group order. Design Your Own


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- OS: 32-bit MS Windows (NT/2000/XP) ×
Site Management Software
Showing page 11 of 16.
CMSupra is a web content management system (CMS) written solely on PHP using MySQL as its back-end.0 weekly downloads
Chromium Blog
The Chromium weblog project is an Open-Source Blog/CMS developed in ASP.NET & C#. Focus of the project is a easy simple end-user experience, with extensibility for advanced users.0 weekly downloads
Ciel Travel
ciel-travel is a Ruby on Rails based travel blogging engine. ciel-travel provides a solid framework to post blog entries, visualize your current & prospective travel plans, receive comments / feedback from friends and family, etc...0 weekly downloads
ClayFace Content Management System
The ClayFace Content Management System is a versatile environment for creating online communities and managing web content.0 weekly downloads
Client-Side Form Validation
ValidForm will perform robust, and easily extensible, client-side script validation of forms with little effort or knowledge on the part of HTML developer. Validation requirements are specified in the form tags (e.g. input, select, checkbox) just as oth0 weekly downloads
Coherence is an advanced Content Management System build on top of Zope. Coherence has site-, user- and filemanagement. Some of the special features are a WYSIWYG page-editor with a drag and drop interface, versioncontrol, workflow and linkmanagement.0 weekly downloads
College Laboratory Integration
CLIM is a College Laboratory Integration & Management. Desktop & web interface to manage all resource ( like file shares,installer,souce code, final project student, tutorial collection, etc) in a multi platform OS and multiplatform DB0 weekly downloads
SibSoft CommuniMail is a mailing list manager and newsletter script. The goal of CommuniMail is that it's able to be installed on Linux or Windows server. It could be installed on server without mySQL database and use CSV files as a data storage.0 weekly downloads
Content.NET is a portal framework based on ASP.NET and Microsoft SQL Server. The system is able to manage content in different languages. A powerfull skinning engine and content management functions are some of the key features.0 weekly downloads
Data Application Web Platform
Open web application platform running on an object-oriented database in mySQL, utilizing/enforcing pure w3c standards. Runs on any platform that can run Apache, mySQL, and Perl/Python/PHP0 weekly downloads
Delana: Business Intranet Package
Visual Basic.NET / SQL Server or MSDE Intranet Application: Features include: Document & File Management, Employee Directory, Project & Task Management, Client Login Area, Client Approval Process, News and Content Management System.0 weekly downloads
Diakonos is a Web Portal (Content Management System), Groupware and Administrative tool for churches and communities. The goal is a tool which publish information, integrate people and help in the administration of resources.0 weekly downloads
DotNetNuke Portal Creation Wizard
Portal Creation Wizard simplifies the portal creation in the DotNetNuke CMS. With this wizard, users will be able to create their own portals without help from the administrator thus expanding the usability of DotNetNuke.0 weekly downloads
The .Net CP Project has the goal to create a totally free web hosting control panel that works with .NET technology on windows 2000/2003 servers. The panel will control aspects as: webspace, bandwith, dns, mail, news, and more.0 weekly downloads
Dupal Essentials
Dupal essentials is a project that will make Drupal admins' life easier for adding modules for they won't need to install much modules.0 weekly downloads
E-Commerce Business Architecture
The E-Commerce Business Architecture (ECBA) is a complete front and backend for e-commerce businesses to conduct safe and secure online transactions and efficiently manage purchases. ECBA is written in ASP.NET(C#) and SQL Server 2000 for Windows XP/2000.0 weekly downloads
Enabler - College Techfests and beyond
An Event Management framework for colleges organizing technical festivals (Techfests). Highly modular and customizable features enabling team registrations, news forums, email notifications, online competitions etc.0 weekly downloads
FB Community Project
The purpose of the FB Community project is to build a large scale CMS using the Fusebox 3.0 methodology. This application would be modular in nature and used to teach Fusebox to new programmers. The application will be written in all 3 of the supported0 weekly downloads
FcodeSL - the MYSQL Framework
Fcode is a framework build in order to simplify relations between MySQL and PHP 5. But it also provides advanced functions, such as Internationalisation or Templating.0 weekly downloads
Suite of tools to help schools.0 weekly downloads
GATTO - Content Management System
Develope web applications for Edlington :: Rich Media Design Websites, ProjectMonitor, and GATTO Content Management System0 weekly downloads
GEEKS Portal System 1.4
GEEKS Portal System is a website portal system that allows for any admin to install and setup a web based portal system from online, customize the site looks and all the options and have an instant website filled with features most Geeks commonly need.0 weekly downloads
GNU Accessibility Management Server
This project aims at developing a feature-rich, open source server-based analyzer that will focus on crawling/scanning web sites in an enterprise, monitoring them for W3C WAI or Section 508 Accessibility Guideline compliance, reporting (in W3C EARL format0 weekly downloads
GalaxyNG Web Site
This is a Module for the CMS System phpWebSite. It is used to host GalaxyNG Game Servers. GalaxyNG is a Play by EMail (PbEM) galactic strategy Game. Should also work fine for all other types of Galaxy PbEM derivates.0 weekly downloads
Game (PowerShell)
No description0 weekly downloads


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Humidity 75%
Winds 9.2mph
Humidity 75%
Winds 9.2mph
Humidity 85%
Winds 0.0mph
Jun 17, 2011 10:54 PM by Stephanie Collins
One person was killed in a rollover crash on Highway 50 this afternoon. The highway was closed but it has since reopened.
State Patrol says it happened near mile marker 247 between Canon City and Salida. Two people were in the truck at the time, one person died on scene, the other was airlifted to the hospital their condition hasn't been released. The names of the victims also haven't been released.
4 hours ago


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Fitness and Wellness- Everything ViPR13 Oct 2014 | 00:13
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Lifestyle - Health - COSMETIC SURGERY
Women get feet reshaped to fit high heels
Posted Nov 06th 2012, 12:00am by SUNORY DUTT
... into a tight-fitting shoe should not be a standard of care in any physician's office," says Donald R. Bohay, an orthopaedic surgeon in Grand Rapids, Michigan. Collagen- a natural protein found ...http://www.scmp.com/lifestyle/health/article/1075376/women-get-feet-reshaped-fit-high-heels
Animal warrior is fighting fit despite being grounded by case of swine flu on aircraft
Posted Jul 03rd 2009, 12:00am by Andrew Sun, Vivian Chen
... to be scrubbed, but the activist is taking her enforced isolation in stride. 'It's a bit frustrating being quarantined, especially as I'm fighting fit and my temperature's a very ...http://www.scmp.com/article/685683/animal-warrior-fighting-fit-despite-being-grounded-case-swine-flu-aircraft
Flu response will test government's fitness
Posted May 04th 2009, 12:00am by Chris Yeung
... Chris Yeung Six years ago, Hong Kong was given the unwanted title 'a city of masks' by an international magazine as it was devastated by severe acute respiratory syndrome. Schools were closed. Tourists shunned the city. Expatriates sent their ch ...http://www.scmp.com/article/679038/flu-response-will-test-governments-fitness
Fitness fanatics with finger on the pulse
Posted Mar 22nd 2004, 12:00am by Catharine Nicol
... Heart rate monitors are becoming a necessary gadget for those serious about getting fit, writes Catharine Nicol If enthusiasm for your early morning battles along Bowen Road doesn't ... working. Nathan Solia, the national fitness manager for Fitness First, has had a heart rate monitor since he began personal training five years ago. 'They aren't absolutely necessary, ...http://www.scmp.com/article/449150/fitness-fanatics-finger-pulse
Fit the therapy to the culture
Posted May 04th 2006, 12:00am by Jean Nicol
... This fits well with the coaching aspect of CBT. Finally, there is the appeal of the empirical evidence- rare in therapy- that CBT works as well as any other method of treating depression ...http://www.scmp.com/article/547347/fit-therapy-culture
Teenage workouts
Posted Sep 08th 2003, 12:00am by Staff Reporter
... One of Hong Kong's gyms, Fitness First, is joining the fight against child obesity with special discount rates for teenagers. The gym's new Scholar Off-Peak Membership has been designed to introduce students aged from 14 to 16 to fitness in the company's four health clubs, at a reduced rate of up to 40 per cent off normal charges. The gym plans to show teenagers how ...http://www.scmp.com/article/427230/teenage-workouts
Lifestyle - Health - ASK THE DOCTORS DR ANTHONY LUKE
Ask the doctors
Posted Sep 04th 2012, 12:00am by DR ANTHONY LUKE
... is a professor of clinical orthopaedic surgery at the University of California, San Francisco. Reprinted with permission of the American College of Sports Medicine's ACSM Fit Society Page ...http://www.scmp.com/lifestyle/health/article/1028750/ask-doctors
Passion to save lives is a must
Posted Oct 23rd 2010, 12:00am by Ana Wang
... Chinese and English, or equivalent. They should also be fluent in Cantonese, physically fit and pass a performance test. 'Applications for all positions in the department have reached a high ... and physical fitness. During the panel interview, those who are able to display a high level of confidence, passion, independence and understanding of the job usually stand out from the rest.' ...http://www.scmp.com/article/728244/passion-save-lives-must
Health Bites
Posted Jul 05th 2011, 12:00am
... following a study that shows walking to the photocopier can contribute to cardio-respiratory fitness. The findings, published in Medicine & Science in Sports & Exercise, the journal ... fitness and long-term health. So, walk down the hall and speak to a colleague instead of sending an e-mail or chatting online. Jab for junior Babies born to mothers who get flu shots while ...http://www.scmp.com/article/972555/health-bites
Posted Jul 06th 2012, 12:00am
... the Sahara, Atacama and Namibia deserts under the Racing the Planet series. 'For me these challenges are 70 per cent in the mind, and 30 per cent about fitness,' she says. Life took on a more sobering note for Bond in 2009 when her daughter, Isabella, was born. Although she keeps dangerous activities to a minimum, she still adopts a regular fitness regime and healthy eating ...http://www.scmp.com/article/1005949/head-heights
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Fall Storytime
Fall Storytime begins September 8th! Bring your little ones to the library for a story and a craft. Meet new friends during the weekly social event for your toddler or preschool age child.
New this year! We are now offering Storytime at the Middleport Library on Thursdays at 2:00 pm.
Monday at 2:00 pm - Racine Library
Tuesday at 2:00 pm - Eastern Library
Wednesday at 2:00 pm - Pomeroy Library
Thursday at 2:00 pm - Middleport Library