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So, I entered a little thing called Global Talent Search by Lilla Rogers Studio . I was super excited from the start. First of all, I've loved Lilla Rogers and the artists she represents since I found her website a few years ago. I'm always peeking in on her blog. Plus, since I love problem solving creatively, the thought of getting a random theme to illustrate along with hundreds of others sounded thrilling to me. Oh, and the prize is pretty amazing! The best part is seeing what everyone else has come up with. It is incredible to see other artist's unique perspective on the same subject matter. Plus, everyone has their own special process. Here is mine:
Theme: TERRARIUMS (wall art)
First, I do a little research. I Google images or (if I can) I'll visit a place that has what I'm illustrating or even use things around the house as reference.
Second, comes the sketching…Sometimes it's pretty and I take the time to really study the subject matter or sometimes it's a scribble in the middle of the night when I get a random idea. I start to think of overall layout and style. What am I trying to say? Who's my audience? What do I feel inspired to create? I feel like anything artistic needs to happen organically – it can't be forced. I know it might sound silly, but it's like the image already exists somewhere in me, it just needs to be revealed.
At last, I start my final illustrations with a light pencil drawing. Just to do a basic outline. I keep it simple at first and then I go over in more detail with ink. I'll create subtle shading with lines and a little crasshatching. I begin adding color with a watercolor foundation. This allows me to start light and create layers of transparent color. I go over that with colored pencil and/or acrylic paint if necessary to add more color or highlights. Once I'm satisfied, I sometimes retrace my outline in ink again. I really like the outlined "look". Sometimes I'll skip the coloring all together and just use the ink line drawing.
Now comes the fun part. Not always, but usually I like to put together my illustration in pieces. Almost like an actual terrarium.
Once I have all the pieces scanned into the computer, I start putting it together in Photoshop. Adding texture or shadows as I see fit, almost like painting, but digitally. The best part is being able to move things around if it doesn't feel right or take something out if it doesn't fit the way I expected. I could always use the magic of Photoshop to change things if I had illustrated it all in one piece, but it's much easier (in my opinion) when it's already broken down into layers. Plus, I can always use the pieces in something else.
Above is a portion of my final piece. You'll be able to see the full gallery of other entries (including my own) on August 26th.
In the meantime, you can use these hash tags to see some sneak peaks: #globaltalentsearch #lillarogers #gts2014
There were 999 entries and only 50 make it to the next round… so we shall see…

subset: commoncrawl


text:
by Associated Press
view bio »
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NASHVILLE, Tenn. — Metro Nashville police say a 17-year-old-boy has been charged with criminal homicide in the fatal shooting of his friend.
Police said in a statement today that the shooting happened at an apartment in Hermitage on Tuesday night when the suspect was playing with a pistol and it discharged striking 15-year-old Kevin Barbee in the face. Barbee was taken to Summit Medical Center where he was pronounced dead.
Media reported that Barbee was a student at McGavock High School, which is where President Obama is scheduled to speak on Thursday.
Police say they are continuing to investigate the shooting.
about Associated Press...
The Associated Press


text:
Added To Cart
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"How true this was for me in 1980 when, as an art student, I came to have a personal relationship with Christ. Just a few weeks later, awash in my newfound faith, I found myself sitting in an art class, my mind wandering. As I went through the motions, my eyes on the disinterested model posing for the class, I was suddenly struck with a powerful vision." --Artist Thomas Kinkade
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2014:6:28:18:15:25 126.96.36.199


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- You are here:
- russia video
russia video
Russia. Cars are just more dangerous in Russia. You might disagree with that; argue that it's just the roads of the former Soviet Union that will kill you (and to be fair, there's plenty evidence to suggest that's true). Watch this video, though. It's the cars that are the real killers. This ...
Cameras in Russia seem to capture everything from fiery meteors to crazy crashes. The latest video comes from a camera mounted high above the main square in Smolensk, overlooking a busy parking lot on what appears to be a nice sunny day. It takes but seconds for a small cloud of steam, appearing ...


text:
Norwegians in the Civil War
Vesterheim > Civil War DB > J > JOH > JOHNSON, Christian
JOHNSON, Christian
IL 42nd Inf Co I. Residence: Blackburg (looks like), Kane County, Illinois. Born in Norway. Civil War: Sailor. Age 33. Unmarried. Blue eyes, light hair, light complexion, 54. Enlisted for three years on 24 Aug 1861 at Chicago. Mustered the same day at Camp Douglas. Private. Re-enlisted as a Veteran on 1 Jan 1864 at Stones Mills, Tennessee. Mustered 16 Feb 1864 at Chattanooga, Tennessee. Mustered out 16 Dec 1865 at Point (unreadable), Texas. Sources: (ILSA reel 4 p95,96)


text:
Something fun is going down!!!!
Thank you @KINDSnacks for the goodies! I now have enough granola for the whole summer! I will be eating this bag ASAP!! Yum!
Yeah so I just ate this chocolate kale and really liked it. I know... I'm weird.
Do ya think I really ate this? Um... I did! ( ok maybe I had some help!). I really enjoyed eating those giant balls! (Hee hee)!


text:
Oct. 10 (Bloomberg) -- Egypt's benchmark EGX 30 Index dropped 2.3 percent to 3,938.02 at the 2:30 p.m. close in Cairo, the lowest level since March 2009.
The following shares rose or fell. Symbols are in parentheses.
Citadel Capital SAE (CCAP EY) declined 3.2 percent to 3.01 Egyptian pounds, the lowest since the company listed its shares almost two years ago. The Cairo-based private equity firm invited existing shareholders to subscribe to its capital increase from Oct. 11 to Oct. 17 at 5 pounds per share. The company said Oct. 5 it covered 41.7 percent of the rights offer.
Orascom Telecom Holding SAE (ORTE EY) retreated 1.6 percent to 3.17 pounds, the lowest level in almost a week. North Africa's biggest mobile-phone company appointed Khalid Ellaicy as the chief financial officer, replacing Aldo Mareuse.
--Editors: Peter Branton, Chris Peterson
To contact the reporter on this story: Ahmed A Namatalla in Cairo at firstname.lastname@example.com
To contact the editor responsible for this story: Claudia Maedler at email@example.com


text:
Staff News
National Arbitration Competition ResultsPosted November 18th, 2008 by Virginia Mattingly
"I would like to congratulate the arbitration competition team on their great performance at the ABA arbitration competition this past weekend. It was the first time each member of the team had competed, yet they managed to secure an arbitrator judge's vote in each of the two rounds. Their evaluation forms include many positive comments. Here are some highlights. Lily Chan and Josh Speirs prepared a "well organized" opening statement and summation. They made "good use of evidence" and gave a "well done professional and ethical presentation." Mike McIntire's direct examination included "good chronological organization of questions and proof," and on cross he did well by showing "possible bias." His partner, Colleen Goodman, gave a "superior" opening with "great organization" and a "good timeline" that was "great on remedies." All participants were repeatedly congratulated on how well-prepared their witnesses were. I have every expectation that next year Lily and Josh will make use of their experience to advance the team to the semi-finals."
Antivirus 2009 AlertPosted November 18th, 2008 by James A. Becker
In recent weeks, a significant number of students, and some staff, have acquired Antivirus 2009, a malware app that purports to be anti-spyware software. Antivirus 2009 originates from Web sites that users visit, which warn the user he/she has no antispyware protection and prompt him/her to install Antivirus 2009.
If you suspect your computer is infected, faculty and staff should contact Joe Leitsch (852-2560, firstname.lastname@example.com), and students should see John Shelman in room 119. Infections are indicated by a red circle with an "X" in it in the system tray, lower right corner of the Windows Desktop.
The IT staff recommend avoiding malware infections by installing and keeping up to date the University's distribution of of Symantec Endpoint Protection (formerly Symantec Antivirus), which is available for free download from iTechXpress.
As a general rule, any Web site or browser pop-up that warns that you do not have antivirus and/or antispyware protection and then prompts you to install an application to protect your computer is lying. Lying, lying, lying.
Congratulations Jamie IzlarPosted November 13th, 2008 by Virginia Mattingly
Ms. Izlar received the Dr. M. Celeste Professional Development Award, which is given to UofL graduate students for travel or other professional development needs who best demonstrate how well their intended use of the award supports the mission of the Women's Center and Dr. Nichols' legacy. Jamie intends to use the award next summer to conduct research that will facilitate community engagement in the Dominican Republic.
The award is named in honor of M. Celeste Nichols, student, scholar, mentor, and professor. She was the first African American to receive a Ph.D. from UofL's English Department. Dr. Nichols taught African American literature and basic writing at UofL, Kentucky State University, and at Bellarmine University.
Photo Gallery: Brandeis Birthday BashPosted November 13th, 2008 by Virginia Mattingly
Justice Louis D. Brandeis's 152nd Birthday
November 13, 2008
|Professors Metzmeier, Rothstein, and Campbell
|Bas-relief image of Aldoph Brandeis, Louis's father
|Professor Scott Campbell awards the winners with Animal Crackers, a favorite of Justice Brandeis.
|Students engaged in a pop quiz about the life of Justice Brandeis.
|Professor Kurt Metzmeier displaying an illustration from a Harper's Weekly article that made up "Other People's Money".
|Wreath placed at the grave markers of Louis D. Brandeis and his wife, Alice Goldmark.
Law Library Launches Its Digital CollectionPosted November 11th, 2008 by Virginia Mattingly
The first titles of the Law Library Collection to be made available are William Littell's Statute Law of Kentucky, which compiles all the legal enactments relating to Kentucky from its beginning as a district of Virginia to 1819, and Report of the Debates and Proceedings of the Convention for the Revision of the Constitution of the State of Kentucky (1849), a rare transcript of the debates of the convention that drafted Kentucky's third constitution.
Other upcoming collections will reproduce the original plates of H. Levin's Lawyers and Lawmakers of Kentucky (1897), and will digitize the early class composites of the University of Louisville Brandeis School of Law, starting with prints from the 1890s. In the future, the Law Library digital collection will dip into the institution's archival collections, reproducing scrapbooks kept by Malvina Harlan that document the life and times of Justice John Marshall Harlan.
See the press release for the full story.
National Moot Court Team ResultsPosted November 10th, 2008 by Virginia Mattingly
"One of our teams, composed of third-year student Steve Mattingly and second-year Brian Stempien, were recognized for writing the Best Brief in the tournament. This was the second time in the last three years that one of our teams has won this award. Writing the best brief of the 21 teams in the competition positioned Steve and Brian to then win both of their preliminary rounds on Friday (beating teams from George Mason and William & Mary), and advance into the quarterfinal round on Saturday morning.
There, they defeated the defending regional champions from Campbell University, to advance to the semi-finals where they faced a team from Duke. In an extremely close and high-quality round, they were knocked out by a slim two-point margin. Overall, it was the most successful performance by any U of L team in the history of the competition.
We were also very well-represented by a team made up entirely of second-year students, Barry Dunn and Duffy Trager. They went 1-1 on Friday, including a win over a team from Wake Forest, and just missed out on a tie-breaker from advancing to the quarterfinals.
It was a great performance, and I was extremely proud of the way all four of them represented the law school."
SUMMER 2009 SCHEDULEPosted October 27th, 2008 by Barbara A. Thompson
Summer 2009 schedule is attached.
Community Building through Community EngagementPosted October 23rd, 2008 by Virginia Mattingly
Students in the Central High School Partnership program, with the assistance of Professor Tony Arnold and UofL law students, presented a report on the revitalization of the Parkland Neighborhood to Habitat for Humanity of Metro Louisville. The report, which includes ideas and information about the community's conditions, is the result of a year long program that educated the students in land use, environmental justice, and public health equity. The program was supported by a grant from the Louisville Metro Center for Health Equity.
Source: Engaged Learning Providing Service in West Louisville Community, 2 SIGNATURE PARTNERSHIP 3 (October 2008).
Congressional Candidates Visit Law SchoolPosted October 21st, 2008 by Virginia Mattingly
Candidates for Kentucky's 3rd Congressional District of the US House of Representatives visited the law school this week. Congressman John Yarmuth spoke on October 20th at the request of the Jewish Law Students Association. Former Congresswoman Anne Northup spoke the following day at the request of the student Federalist Society. Both candidates entertained questions from students, staff, and faculty after their presentations.
|Aaron Uslan and John Yarmuth
|Shem Beard, Anne Northup, and Bee Dean-Northup
Ford Wins Pirtle-Washer Oral Advocacy CompetitionPosted October 17th, 2008 by Virginia Mattingly
Congratulations to Algeria Ford, winner of the 2008 Pirtle-Washer Oral Advocacy Competition!
Appellant, Jason Schwalm, and Appellee, Algeria Ford, advanced from the first semifinal rounds to compete in the final round. The judges commended them both for an excellent performance.
|Jason Schwalm and Samuel Lee
|Jarrad Roby and Algeria Ford
|Final Round of Arguments


text:
The mother-daughter duo get color-coordinated in N.Y.C. Plus: Prince William & Kate, Victoria Beckham, Brad Pitt and more
Credit: Tuukka Jantti/Pacific Coast News
Published: Tuesday Mar 08, 2011 | 05:00 PM EST
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So this is what she's been hiding under her cape! Amanda Seyfried shows off her gorgeous gams during the Los Angeles premiere of her new film, Red Riding Hood, at Grauman's Chinese Theater on Monday. The fantasy thriller hits theaters March 11.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


text:
Opponents of an anti-terrorism bill watch a TV monitor in the legislative office complex as Rep. Rick Womick, R-Murfreesboro, discusses the bill in Nashville on Tuesday. Hundreds came to the Capitol to protest the measure that originally sought to make it a felony to follow some versions of the Islamic Sharia code. The measure has since been stripped of any reference to religion, but opponents say it is still unnecessary. (AP Photo/Erik Schelzig)
published Tuesday, April 26th, 2011


text:
November 25, 2014
CANYON, Texas (AP) - Ryan Leaf's lawyer says the indicted former NFL quarterback will surrender on drug and burglary charges in Texas.
Bill Kelly told The Associated Press late Thursday that Leaf is "not a fugitive from justice" and will return next week.
Prosecutor Lacy Miller says a warrant was issued May 20 when Leaf was indicted. Miller says Leaf has been working in British Columbia.
The ex-Washington State University and San Diego Chargers quarterback is charged with burglary to a habitation. Leaf also was indicted on seven counts of obtaining a controlled substance by fraud and one count of delivery of a simulated controlled substance.
Leaf coached quarterbacks at West Texas A&M in Canyon, where the indictment was returned.
Copyright 2014 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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text:
Your computer problems solved with Jay Lee
Posts filtered on Category
Don't lose your cookies
Q. I use Internet Explorer to access my AT&T Yahoo email. When I log in, I select the option to stay signed on for two weeks. When I close the browser and open it gain, I see the "Please sign in" cue. I click on this and it reverts back showing I have signed on. How do I make it so I stay signed in? [Read More]
Dealing with Internet Explorer 10
Q. After the last round of Microsoft Updates my computer is now running Internet Explorer 10. I am finding this version to be very problematic and would like to get rid of it. How do I do this? A. I have been getting numerous reports from my readers that Internet Explorer 10 is causing trouble […] [Read More]
The dreaded red X
Q. I have a problem with Internet Explorer. Almost all the logos, pictures and links do not display in this browser. All I get is a box with a small red x in it. I went to the Internet Options window, Advanced tab and made sure that there was a check in the "Show Pictures" […] [Read More]
Script errors making printing a pain in IE9
Q. I can't print web pages using IE 9. When I try to print a page, I get some kind of script error that says, "An error has occurred in the script on this page," followed by some gobbledygook that is even less helpful. Do you have any insight on how to fix the problem? […] [Read More]
Getting rid of Babylon
Q. Every time that I open Internet Explorer it opens to something called Babylon. I have removed Babylon from the remove programs list and I have run Malwarebytes but it will not go away. Can you please help me? A. Babylon is a is an application to translate words from a language to another. This […] [Read More]
Disable annoying IE8 popup warning message
Q. I am running a PC with Internet Explorer 8. Every time I try to log in or out of a secure website, a pop-up dialogue box comes up asking, "Do you want to view only the web page content that was delivered securely?" I have to answer yes or no, or cancel the pop-up […] [Read More]
Pesky scripts slowing down Web browsing
Q. On occasion I get a message that pops up and says, "A script on this page is causing Internet Explorer to run slowly", followed by a box that lets me turn off the script. I have tried to find this script but can't. Do you have any suggestions? A. The problem you are experiencing […] [Read More]
Is there such a thing as too many Favorites?
Q. I have a large number of saved Internet Favorites on my computer and was wondering if this is a potential load that I should consider reducing. I've thought that these were static and would not add an unnecessary load to my system, but wanted to know for sure. A. When you are using Internet […] [Read More]
Deleting individual items in the Internet Explorer History
One of the downfalls of this feature is that it saves everything, including mis-typed addresses and addresses of sites you'd rather forget or not have others know you have visited. [Read More]
Managing Internet Explorer Favorites in bulk
Q. Is there a way to delete all of my Internet Explorer Favorites at once? It looks to me like you have to delete each folder or website link individually. Please tell me there is an easier way. A. There is indeed an easier way. All of your Internet Explorer Favorites (aka bookmarks) are stored […] [Read More]
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text:
Celebrity Central / Top 25 Celebs
Credit: Pacific Coast News
Published: Tuesday September 11, 2012 06:00 AM EDT
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73 of 191
What's up, doc? Mila Kunis dons a pair of scrubs while filming her upcoming movie The Angriest Man in Brooklyn on location in New York City on Monday.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


text:
carbon monoxide monitoring Companies in Liechtenstein
Gas Measurement Instruments Ltd - an Industrial Scientific Corporation Company
based in Renfrew, UNITED KINGDOM
GMI design and manufacture a wide range of gas detection products. Portable gas detectors, handheld personal monitors, and fixed systems for permanent installation. Gas detection for all industries.
Servomex Co., Inc.
based in Sugar Land, TEXAS (USA)
As the world expert in gas analysis, Servomex has established itself as the leading provider of reliable, accurate and stable gas measurement solutions to industries across the globe. Servomex is a world class organisation with Technical Centre in UK and is committed to providing excellence in customer service, offering full sales and service support through global ...
Wuhan Cubic optoelectronics Co Ltd
based in Wuhan, CHINA
Wuhan Cubic Optoelectronics Co., Ltd dedicated in the field of Non-dispersed infrared gas analyzer (NDIR gas analyzer). Cubic designs, manufactures and supplies a wide range of applications from automotive emission test, Industry process emission, Landfill, CDM to Biomass, biogas analysis and Coal Gasification etc.
Los Gatos Research
based in Mountain View, CALIFORNIA (USA)
Los Gatos Research produces portable gas analyzers that provide measurements of gas concentrations and isotope ratios in the field with unsurpassed accuracy, precision, selectivity, speed and sensitivity. Based on LGR's patented cavity-enhanced laser absorption technology, these high-performance, yet easy to use, analyzers offer measurement solutions for the most ...
Edinburgh Instruments Ltd
based in Livingston, UNITED KINGDOM
Edinburgh Sensors are proud to be global providers of high quality Gas Sensor solutions. Our diverse range of gas sensors use the latest technology to enable reliable, accurate and continuous gas detection. Established for over 20 years, Edinburgh Sensors use proven technology to deliver OEM Gas Sensors and Gas Monitors / Indoor Air Quality Monitors that are smart, ...
Codel International Ltd
based in Bakewell, UNITED KINGDOM
CODEL are world leaders in the design and manufacture of systems for continuous emissions gas monitoring (cems) and combustion control analysers, such as in-situ and extractive flue gas emissions analysers (analyzers), pollution sensors, dust monitor/particulate monitors, opacity/smoke monitors, flue gas analysers (analyzers), road tunnel atmosphere sensors and velocity ...
EMS Environmental Monitoring Systems Ltd
based in Dublin, IRELAND
EMS Environmental Monitoring Systems Ltd. is a leading supplier of instrumentation in the field of Environmental and Health & Safety monitoring. Working with many of the worlds leading manufacturers, we are able to offer a complete solution to your monitoring needs.
Environmental Monitoring
based in Kendal, UNITED KINGDOM
Environmental Monitoring (EM)are a specialist provider of environmental monitoring equipment for hire, sale or service. Environmental Monitoring has a history within measuring emissions which goes back over twenty years. From Isokinetic stack sampling to air quality,indoor air quality,noise monitoring,hvac, landfill and water monitoring. Our latest portable isokinetic ...
Envitech Bohemia s.r.o.
based in Prague 6, CZECH REPUBLIC
ENVItech Bohemia s.r.o. is to provide our customers with the largest possible range of products, in the highest quality. Who are our customers? Since the foundation of our company in 1992, there have been several hundreds of them. Our customers are those who want to monitor the ambient air, create a detection system for safety of the operation of their business, meet the ...
Teledyne Advanced Pollution Instrumentation, Inc. (TAPI)
based in San Diego, CALIFORNIA (USA)
Teledyne-API, Inc. designs and builds precision gas analyzers in San Diego, California for use worldwide in ambient, CEMS, and process applications. Teledyne Advanced Pollution Instrumentation, Inc. (TAPI) is a world leader in the design and manufacture of analytical instrumentation for precision gas analysis. Known for Environmental Instrumentation. TAPI offers a ...


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Featured news
Accused nuke engineer: I was showing off
Monday, 21 May 2007, 12:33 AM EST
A former nuclear engineer accused of taking software back to his native Iran told authorities he was only trying to show off for family and friends.
Mohammad Alavi, 49, also told FBI agents that he left his job at the nation's largest nuclear power plant and moved to Iran to be closer to relatives, according to records obtained by The Arizona Republic.
At MSNBC.
[ Read more ]


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Womens Merrell Evera Chase :: This bike-friendly pump may not put air in your tires, but it does deliver serious undercover pedal power. For biking, the Cycle-Tread™ sole features a rigid arch for efficient pedal power, and a grippy zone for better purchase. For walking, you've got a plush memory foam footbed. Work it!
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Girls Night Out
Bend, sip and relax at the Park District's annual Girls Night Out scheduled for 7 to 9:30 p.m., November 21 at Bloomingdale Golf Club.
The evening involves a 45-minute hatha yoga session from instructor Julie Gentile. Hot and cold appetizers along with drinks follows shortly thereafter.
A cash bar is available during the event, and participants receive one free drink ticket upon arrival. Mario Tricoci will provide mini makeup demonstrations and five-minute chair massages. Please bring a yoga mat and a water bottle. Registration deadline is November 14.
Register in person at the JRC or online here. Girls Night Out is located under special events on the registration site. Code: 103693-A1


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News Releases
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July 11, 2013 | News Release
New collaborations build on the Robert Wood Johnson Foundation's $10 million program-related investment in THE GREEN HOUSE® Project.
June 26, 2008 | News Release
State teams convene to address nurse education capacity.
October 15, 2014 | News Release
Camden lost its source of fresh produce when the only supermarket closed. But thanks to an RWJF-supported initiative, New Jersey Food Access Initiative, access to healthy food returns to this New Jersey community.
August 6, 2012 | News Release
RWJF Executive Nurse Fellows program provides leadership, professional development to position nurses to lead change.
March 27, 2009 | News Release
Families USA's Health Care Dialogue resulted in a report signed by 18 of the 20 participating organizations.
June 5, 2012 | News Release
New program pairs supportive housing and social services to strengthen fragile families and avert foster care placements.
September 18, 2012 | News Release
The number of obese adults, along with related disease rates and health care costs, are on course to increase dramatically in every state in the country over the next 20 years, according to F as in Fat: How Obesity Threatens America's Future 2012.
May 20, 2008 | News Release
Robert Wood Johnson Foundation awards third round of grants to improve the quality of public health.
April 28, 2009 | News Release
Initiative puts Albuquerque at forefront of health quality reform movement.
January 14, 2009 | News Release
"When prices go down, people drink more, and when prices go up, people drink less."


text: Welcome! Welcome to the St. Athanasius School's website. Located in beautiful North Evanston, St. A's serves Kindergarten through 8th grade students in a dynamic, supportive environment. Our superb faculty is dedicated to providing an excellent physical, intellectual, emotional and spiritual education within a loving Catholic community. Through challenging classroom programs and enriching extracurricular opportunities, St. A's helps our students achieve their full potential each day. The result is graduates who are well prepared for whatever their future will hold. St. A's has a strong history with proud alumni, many legacy families, very involved parents and a record of success dating back to our school's founding in 1923. Whether you are a current member of the school community, past graduate, or prospective family, we welcome you and encourage you to step through our doors to learn more about why we are "Proud to be St. A's." Please feel free to call me at 847.864.2650. I can also be reached via email at firstname.lastname@example.com. Open enrollment continues with space available in every grade. Please call Judy Berg to arrange a private tour at 847.864.2650x107 or email at email@example.com. Sincerely, Susan A. Castagna Principal 2510 Ashland Avenue | Evanston, IL 60201


text: Will Media Call Obama Out for Latest Gun Control Power Grab? Print article Send a Tip by Brian Cates 18 Sep 2013 post a comment In the wake of the Navy Yard shooting by yet another mentally disturbed shooter, Jay Carney states that Obama is going to use Executive Actions to expand background checks for gun show & online sales of firearms. Of course, we already know that background checks didn't prevent Alexis from getting his last job or from getting a security clearance from the US Government to work in the Navy Yard. Once again, Liberals are using a mass shooting to push for stricter gun control laws that, when pressed, they will freely admit wouldn't have prevented the shooting they are responding to. Considering the basic facts the media got wrong on this story in the past 24 hours, any immediate push by Obama to restrict citizen's access to firearms could very well be based on false information. The MSM wrongly: 1. Released a name found on an ID badge near the shooter's body & mistakenly identified the owner of that ID badge as the shooter. 2. Claimed the shooter was a 'Texan' from Fort Worth all day long before it was revealed he'd only worked at a Navy base in Ft. Worth for several years and was actually born and raised in Queens, NY. 3. Claimed an AR-15 was used in the shooting, immediately causing gun control shills like Piers Morgan to have the vapors, before the facts came out & revealed Alexis never used an AR-15 in his assault. FBI Washington field office just confirmed gunman was NOT armed with AR15. Spokesperson says 1 shotgun and 2 pistols recovered — Pamela Brown (@PamelaBrownCNN) September 17, 2013 4. Castigated the NRA for it's silence on the shooting while it waited for the facts to come out. Which, considering how many things the media got wrong in just 24 hours, seems like a more prudent policy than ever. And yet just a day later here's Carney stating Obama's already implementing Executive Actions on gun control. Note the language in this report: Obama, for one, has been powerless to get legislation passed despite a string of mass shootings during his presidency. In the wake of the shooting at the Navy Yard, Obama spokesman Jay Carney said the president is implementing executive actions and reiterated his commitment to strengthening gun laws, including expanding background checks to sales online and at gun shows. [emphasis added] It doesn't say 'thinking about' or 'considering'. It says less than 24 hours after the shooting Obama *is* using Executive Actions on gun control. It's almost as if Obama was just waiting for just such an event to use it as an excuse to bypass Congress & take action all by himself. Obama can't get his gun control agenda through Congress, and so ends up going around Congress to get his way. Once again he demonstrates his habit of violating the Constitution and doing an end run around our elected lawmakers to do whatever the hell he wants by Executive fiat. But if he turns out to have implemented some of these Executive Actions based on bad information, it's going to come back to bite him. Is the mainstream media going to call Obama out for rushing to implement these Executive Actions before all the facts have been assessed? Let's wait and see.


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David Moyes has demanded more from his Manchester United side despite a welcome 2-0 victory against Cardiff City.
The boss was delighted to hand Juan Mata his debut against Ole Gunnar Solskjaer's Bluebirds while Robin van Persie and substitute Wayne Rooney returned from injury. However, he issued a warning that there is still plenty of work to be done at Old Trafford.
"My mood has improved as I know I've got some really good players coming back," he replied, when asked at the post-match press conference if he was feeling more cheerful.
"I still want us to be more convincing. I want to win better and play much better. Don't think, because we've won, I've got a smile on my face and am happy. I'm happy for the points but, for where we want to go and the vision of how I want the team to play, I still think there is a long way to go."


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Green Beans with Yellow-Pepper Butter >
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Green Beans with Yellow-Pepper Butter
Colorful, crunchy and buttery, this bean dish comes together quickly and will be a hit at your holiday table. For variation, sprinkle toasted pine nuts over the top just before serving. —Judie White, Florien, Louisiana
12 Servings
Prep/Total Time: 30 min.
3 medium sweet yellow peppers,
2 tablespoons plus 1/2 cup butter, softened,
1/3 cup pine nuts
1 to 2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
2-1/4 pounds fresh green beans
Finely chop 1-1/2 yellow peppers. In a large skillet, heat 2
tablespoons butter over medium-high heat. Add chopped peppers; cook
and stir until tender.
Place pine nuts, lemon juice, salt, pepper and remaining butter in a
food processor; process until blended. Add cooked peppers; process
to blend.
Place beans in a Dutch oven and cover with water. Cut remaining 1-1/2
peppers into thin strips; add to beans. Bring to a boil. Cook,
covered, 5-7 minutes or until vegetables are crisp-tender; drain
well and return to pot. Add butter mixture and toss to coat. Yield:
12 servings.
© Taste of Home 2014


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Standing Rib Roast...
- b
- bluishgnome Dec 13, 2007 02:41 PM
I'm looking to cook a rib roast for the holiday and seeing as how I've never really made one before, I don't know where to get a decent rack of ribs and how much it'll cost me.
I'm not asking for the high end butchers because I won't be able to afford it. A good neighborhood butcher or even one of the chain markets (Fairway et al) is what I'm aiming for. Any suggestions and an idea of how much it goes for per pound?
Thanks in advance.
I'm looking to do this for Christmas as well. I called Fairway yesterday and they quoted the following: $12.99/lb for prime; $19.99/lb for aged prime. I think they said something about choice as well, but I didn't pay attention.
Fairway is a good option as is Esposito's on 9th Ave. They bill themselves as a "Pork" market, but all cuts of meat are available (call in advance & order) & their prices are good
I'm also interested in this, particularly sub-prime rib roasts — a rerun of Good Eats roast episode was inspiring I guess.
I always buy my standing rib roast at East Village Meat Market on 2nd Ave. & 8th---you do have to order it in advance. I've also eyed the ones at Whole Foods---they look really, really good. For a small portion, I've had good luck with the vacuum packed one or two rib portions from Trader Joe's.
There is nothing easier in the world to make than a rib roast!
Ottomanelli's: Bleecker @ 7th. By far the best butcher downtown. They own their building so the prices are actually reasonable, less then Dean + Delucre or Baluccis or Citarella et al.
A rib roast isn't going to be cheap anywhere, but I recently bought a small one (2 ribs) for around $50-60.


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Rumors that an IKEA furniture store could open in St. Louis kept news outlets and Facebook campaigns busy for years before Swedish retailers made the deal official last week. Every few months, it seemed, a fresh whisper would reignite the blogs and comments in business gossip. But now that IKEA see ... More >>
Three major international soccer friendlies this year have put St. Louis on the map. Orlando and Atlanta are on deck to be the next cities to host Major League Soccer teams, but St. Louis' recent games featuring big names like Manchester City, Chelsea and the Bosnian and Argentinian national teams ... More >>


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SO releases findings in two cases
On Monday, Nov. 22, 2010, the Tunica County Sheriff's Office dispatched deputies to two different locations to investigate separate incidents.
At approximately 10 a.m., deputies investigated a white male locked inside a vehicle who appeared to be unresponsive and in need of medical treatment. After making entry into the vehicle, Pafford EMS immediately began providing medical treatment, but there was still no response from the subject. Tunica County Coroner Glenn Grant was notified and pronounced the subject deceased.
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Last chance to register for AJ's free country house debate
All AJ readers are invited to 'The Great Country House Debate', a free event co-hosted by the AJ and the RIBA, which will take place on Wednesday 9 July at 6.30pm in the RIBA's Jarvis Hall.
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text: Cyber Beat Daily: AP Twitter Hack Plunges Stock Market + The Day's Top Tech Stories by Liberty Chick 23 Apr 2013 Share This: The day's top stories in social media and technology for 4/23 include a social media hacking that plunged the stock market, more #FreeJahar truthers, a young Republican's alleged sextortion scandal, more on swatting, hackers exploiting social media, another high profile LulzSec hacker arrest, social media editor Matthew Keys pleads 'not guilty' in hacking case, the Prenda copyright trolls circus continues, and excerpts from Steam Greenlight game submissions. Read below for these stories and more. ============================================ Featured Story. ============================================ That war thing they mention in this article? Yeah, kinda almost happened already. It's a real issue. The AP Twitter hack hoax exposes the need for 'slow news' More on the incident... Hacked AP Twitter feed reporting fake White House attack rocks markets ============================================ Social Media/Tech Trends, Happenings and Faux Pas. ============================================ The truthers persist. Conspiracy theorists use social media to offer 'proof' that Dzhokhar Tsarnaev is not behind the Boston Marathon bombings ============================================ Hoaxes, Harassment and Hacking. ============================================ Sextortion is really bad, yo. Former Romney campaign intern busted in nude-pics blackmail scheme The media seem to be catching on, a little. Meet 'swatting,' the dangerous prank that could get someone killed Online security firm FireEye warns "hackers are using new techniques, such as exploiting social media, to escape detection." But sometimes deciphering how much is hyperbole versus a real threat is a challenge in itself. Global Malware Hackers Use Social Media to Escape Cyber Sleuths It's like deja vu all over again. Australian police arrest alleged leader of LulzSec hacking group ============================================ Law and Order. ============================================ Matthew Keys pleaded not guilty Tuesday to charges that he conspired with the hacking group Anonymous to deface the Los Angeles Times' website. Social Media Editor Enters Plea in Hacking Case The Prenda circus - it just never ends. Copyright troll Prenda loses SF case, must show "Salt Marsh" signature ============================================ Gamer-land. ============================================ Steam Greenlight is a crowdsourcing approval system to rate up games the community wants to see made available via Steam. Its Twitter account posts some of the funniest excerpts from submissions. The Goofy Underbelly Of Steam Greenlight


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Pahoa House Rental Photos and Description
1 Bedroom Ohana 1 Bedroom Ohana, 1 Bath (Sleeps 2 - 4) in the middle of a rainfo
Why stay in a stuffy old hotel at $100, $150 or even more per night when you can have this beautiful Ohana on 3-acres in the highly desirable neighborhood of Leilani Estates subdivision with paved roads? (It may seem weird that I mention that it has paved roads but believe it or not there are numerous subdivisions that do not have paved roads in Hawaii.)
There is a 528 square foot carport to park your rental car out of the beautiful and wonderful sunshine!! The house sits on a 2 acre lot with empty acre lots to either side. That's right, you are on 2 acres and surrounded by a rain forest! At night you can here the song of the coqui frogs. The home is situated at the back of the property and can not be seen from the road.
I will provide you with precise directions to the nearest activities such as beaches, snorkeling, lava viewing, Volcano National Park, and nearest shopping centers. The home is 5.9 miles from the nearest beach and less than 10 miles from the world famous Wai'opae Tide Pools. Come see the world's MOST ACTIVE VOLCANO!! There is a caretaker on-site for your convenience.
It is just a few minutes drive to the quaint town of Pahoa where you can find just about anything you need and only about a 10-minute drive to the coastline for ocean activities. The nearest beach is only 5.9 miles from the house and it is less than 10 miles to the world famous Wai'opae Tide Pools. Other nearby attractions include the Hot Ponds, Green Lake, The Kalapana Lava Flow and Lava Tree State Park. It is about a 30 minute drive to Hilo.
This property is located on the Island of Hawaii, also known as da 'Big Island'. There are ample tourist activities on the island that include Hiking, Volcano National Park (where you can hike the ever changing Volcano), Scuba Diving, Snorkeling, Tours, Sailing, and many , many more just to name a few.
Come and witness the world's most active volcano!! I am more than happy to answer any questions that you have regarding this property or any island activities. I will give you my opinions on different activities or activity providers if you ask.
The property has its own private pineapple patch and numerous other fruits including banana, lychee, avocado, papaya, lime, orange and tangelo trees.
Solar powered security gate
Washer and dryer available
Sony DVD player
Futon Couch
Board games for night time entertainment (Scrabble, Jenga, Cranium, and Pictionary) - others available
Grill and grilling utensils
Coffee Maker
Dishes and Glasses
Alarm Clock
Covered Lanai - perfect for outdoor dining and lounging (Chairs and tables included)
Small first aid kit
High Speed Internet – just in case you need to stay in touch
Telephone Service – make all the long distance calls you desire
Cable TV
Queen bed
Granite-Tile counter tops
9' tall walls
Large tile flooring throughout
Home is situated at back end of property - it cannot be seen from the road.
Fruit trees on site include: Lychee, Avocados, Papayas, Bananas, and Citrus Trees (Lime, Orange, Tangelo)
There is even a white Pineapple patch - if it's in season, FREE Hawaiian Pineapple!!
Come and visit paradise at its finest. See Hawaii affordably, the way it was meant to be seen.
Keywords: House, jungle, hawaii house, hawaii vacation home
- Suitability:
- Long-term Renters Welcome
- children welcome
- non smoking only
- pets considered
- suitable for elderly or infirm
- wheelchair accessible
Guestbook comments from the owner
If you want to experience to real, unspoiled Hawai'i, this is the place for you. It is remarkably reasonably priced, given it is a brilliantly appointed & equipped place, deep in rural Puna. Sitting out at night on the lanai with the velvet Hawaiian January night surrounding you, you could be miles from anywhere. No street lights to obscure the stars, no traffic noise & yet, it is close by local shops & places to dine out, if you do not feel like cooking. There are farmers markets to buy fresh fruit, bars to get a local beer or Mai Thai & the local supermarkets are nearby. The owners live on site & know the area well & are happy to point you in the right direction for whatever you fancy doing during your break.
In all, a great escape and just so relaxing. The omly point I would make, be sure to rent a car so you are able to get around easily & experience the Big Island fully.


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Seating will be located in the Pavilion (sections 206-208) at $34 per ticket. That's $4 off the regular ticket price!
To order your tickets, click on the "T" icon below and enter the password: SBADAY
Tickets are subject to availability!
For groups of 25 or more, please contact Stephanie Nieland in the Group Sales Office at 215-463-5000 ext. 5654. All groups of 25 or more will be welcomed on the Phillies side auxiliary message boards at the top of the 5th inning.
We hope to see you at Citizens Bank Park on June 12!


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Justin Bieber Almost Hits Women With Walker While Driving On Sidewalk!
When will he learn his lesson that he is not above the law? Here is another example of him breaking the law and almost hitting a poor women. You can see the video HERE!!
Dog Runs Over Man With Car
Karma gets a spin as a dog hits a man with a car.


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Budget & near main transportation centre - which fit my requirements. Only 1 stop from Termini station (you may walk there too). Also within walking distance to Colesseum. Room is spacious (although is a bit old). Complimentary breakfast coupon. Owner is friendly enough.
- Reservation Options:
- TripAdvisor is proud to partner with Expedia, Travelocity, HostelWorld, Hotels.com, Budget Places and Tingo so you can book your Art in Accommodation reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Art In Hotel Rome


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Ventra Deadline: It's Now A Lot Harder For CTA Riders To Avoid New Payment System
Updated story
Still holding out on signing up for Ventra, the CTA and Pace's new payment system, amid reports of its clunky rollout? Registered but still waiting for your card (perhaps because this guy has all of them)? Well, your commute is about to get more complicated.
Monday, Oct. 7 marks the day new magnetic strip cards will cease
- Written by The Chicago Defender
- Category: Chicago


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More often than not, summer league basketball games wind up offensively challenged. Teams run few, if any, set plays. There are limited time-outs to make adjustments. Lineups are constantly shuffled. (more…)
More often than not, summer league basketball games wind up offensively challenged. Teams run few, if any, set plays. There are limited time-outs to make adjustments. Lineups are constantly shuffled. (more…)
The matchup was an intriguing one: Hampton Bays' Alexis Fotopoulos and Shoreham-Wading River's Courtney Clasen.
The two central figures in the Town of Brookhaven Summer League girls basketball small schools final had never played against each other before. They both came up big at different times, and in their own ways, in Wednesday evening's showdown at Eastport/South Manor High School.
In the end, it was Clasen, the senior, and her teammates who ended up with the prize, though not before blowing a 16-point lead and enduring a scare from Fotopoulos and her friends in purple.
The members of the Riverhead girls basketball team are a good group, as their record indicates. They all bring their own individual talents and abilities to the table.
What does Sam Dunn offer?
Well, one doesn't need to watch Dunn play for long to understand that she's all about hustle and determination, admirable qualities, to be sure. (more…)
This has been a summer of basketball for Courtney Clasen, and a busy one, at that.
A player of unquestioned athleticism, Clasen has been known for being more of an athlete who plays basketball than a basketball player. So, this summer she went about working on that by playing for an Amateur Athletic Union team, the Long Island Renegades, and seeing the larger basketball world outside of Suffolk County. An intensive schedule saw the Renegades play close to 30 games (including 13 this past week) while traveling around the country and playing in places like Washington, D.C., Chicago and Orlando.
That's a lot of basketball, and it was beneficial to the Shoreham-Wading River High School senior. (more…)
The summer league roster for Shoreham-Wading River is divided into two general camps: the softball girls and the lacrosse girls. Depending on which day of the week it is, the Shoreham girls basketball team playing in the Town of Brookhaven Basketball League can count on at least one group's absence. (more…)
It's been only five months since the end of the high school basketball season, yet Riverhead coach Dave Spinella has already seen his team grow by leaps and bounds.
"We're a thousand times better than we were last year," he said. (more…)
Shoreham-Wading River made top-seeded Harborfields sweat for most of the game, but fell short in pulling off a major upset in a Suffolk County Class A girls basketball semifinal on Wednesday night.
The No. 4 Wildcats dropped a 58-46 decision in Greenlawn. (more…)
The task in front of the Shoreham-Wading River girls basketball team tonight is daunting.
A trip to the Class A county championship is on the line. And to get there, the Wildcats will need to do something no team has done yet this season: Beat Harborfields. (more…)


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Advancing health through science, education and medicine
Wed., Sept. 17 7:00-8:00 p.m.
What We Can Learn from Trips To Mars? Sleep, Exercise and Performance
Thurs., Sept. 18 11:00 a.m. - 12:00 p.m.
Models of Exercise and Secreted Proteins: Toward a New Generation of Therapeutics
David F. Dinges, University of Pennsylvania
Bruce Spiegelman, Harvard University
Fri., Sept. 19 11:00 a.m. - 12:00 p.m.
Keeping Clocks Aligned:
A New Role for Exercise in Systemic Health and Performance
Sat., Sept. 20 11:00 a.m. - 12:00 p.m.
Muscle Metabolism, Signaling and Exercise
Karyn Esser, FACSM, University of Kentucky
Erik Richter, University of Copenhagen
View Full Agenda Deadline for The FASEB MARC Travel Award is August 1
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The second edition of ACSM's Advanced Exercise Physiology has been substantially updated and reorganized. The text is written for experienced... » Read More


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Davis Museum
Wellesley College
106 Central Street
Wellesley, MA 02481-8203
Tel: 781.283.2051
Fax: 781.283.2064
Visitors with Disabilites
The Davis, Collins Café, and Collins Cinema are wheelchair accessible. Two manual wheelchairs are available for free, without reservations; please inquire at the Information Desk. Public restrooms in the Museum and Café are accessible.
Other accommodations may be available if requested in advance. Please contact Jim Wice, Director of Disability Services for Wellesley College, at 781.283.2434 (voice/TTY) or firstname.lastname@example.com for more information.
Museum hours change with the school year, please contact the museum to confirm.
Tel. 781.283.2051
The Davis Museum and its programs are open to the public free of charge.
Collins Cafe
Hours of Operation (when school is in session):
Mon-Fri 8 am – 2 pm
For more information, please contact Tom Markham at email@example.com or 781.283.2897.
In addition to the Collins Café, there are a number of dining options open to the public across campus.
Special Events
Food for Thought
Davis Galleries and Lobby
Taste Juniper Chef Dave Becker's inspired hors d'oeuvres based on a selected work of art from the Davis Museum Feast Your Eyes exhibition. Join us in the Towne Gallery as a local culinary artist sheds light on his process of translating visual inspiration into edible creations. Food will be paired with wine from Wasik's Cheese Shop.
Reservations are recommended and are available at our EventBrite page:
Wellesley College faculty/staff/students: Free
General Public: $20
Fall Opening Celebration
Please join the Davis in celebrating the opening of our fall exhibitions! Enjoy the first viewing of New View: 2014 Faculty Show and Feast Your Eyes before heading to the lobby for a festive reception.
For more information, visit our Programs & Events page.
Photo and Sketching


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Double DDs
There may have been a thread about this already somewhere, but I'm too lazy to look it up. Anyway, I've noticed some mentioning trying it. I'd love to hear your experiences and whether or not it works for you.
Some say it isn't wise to try it. I'm interested in your opinions as well.
I tried it once and fell into an out-of-control evening on the second day. Despite that, I'm curious to try it again to tweak rotations. All comments welcome.
I have fairly easy DDs, but it's just not worth it for me to try two in a row. I've lost very well without doubling up.
Pat (SoHappy) experimented in the past. I'll try to find that thread. IIRC, she didn't notice any real benefit from doing it. Loss was about the same either way.
I couldn't find it. :dunno: Perhaps one of our more savvy searchers will.
Anyway, I think it's really individual. I'm a firm believer in alternate days, but probably because that's what worked so well for me. I also feel like if you mess with the plan too much, it could backfire. Or it may not. You won't know until you try. I also, admittedly, have obsessive/compulsive tendencies, and don't want to restrict two days in a row. With the way my mind works, if it wasn't too difficult, I'd probably want to go for three, then four. You get the picture. :stars:
I have read posts of some Juddbudds going to the 5:2 plan to maintain. Maybe that is what you are thinking of. I believe there are some posts about 5:2 on the other plans section.
Some people do 2 DDs in a row with no problem. Kettleboy comes to mind, as well as StephDray. I have done a MD after a DD and it felt like 2 DDs. :D I want my UD after a DD, but some people have done (or do) it with success.
Sunshine, I'm talking about two DDs in a row.
1 DD is enough at a time for me. That's why I love JUDDD, dieting only 1/2 the time. Doubling up would defeat the purpose for me.
I would never do 2 low DDs in a row...I've done high DDs though. Lower calories than a MD but higher than my regular DDs. Trust me, I make up for it the next day LOL This is mainly due to me not eating my calories on the second DD until late at night (I am out until around 8pm sometimes) so it's just not practical to eat UD calories that late.
I've never DD'd 2 days in a row before now. At the end of day 2, and had 380 cals yesterday, and as at 8.30 pm today I've had 495 cals.
I don't think I would recommend it necessarily, doing it with Mum (Kissa) has made it manageable, but I don't know if I would have succeeded on my own.
We haven't done it for 'extra' fast weight loss - it's because I'm about to have 3 UDs in a row, although I'll try to make the middle day reasonable. If I could have simply swapped days, I would have done an MD, or just had 2 UDs, but 3 is simply too many this early in my journey.
I've done it a couple of times, without a problem, but it made no difference in my weight loss. I don't know what would happen if I did it regularly though.
As Library Girl says, Steph experimented with consecutive DDs:
Regularly skimping on protein because of DD sequences may well lead to as much as 30-50g loss of muscle for each DD. That mayn't sound like much but it would soon add up to a surprising amount for those who are in this for the long haul, especially women who might not have that much muscle mass to start with or are experiencing changes to their hormonal profile that make it more difficult to retain that mass.
I also have the impression from reading in several places that extended sequences of fasting are different for men and women. Some women seem to experience disturbances to their cycles.
Lastly, I fret that over time the extended drop in calories down regulates women's metabolisms, reducing their calorie need and making it that much harder for them to reach their goals. They lose the flexibility that being able to eat more calories and experiment with the macronutrients confers. I also have a small niggle that over time, repeated restriction will lead to feelings of deprivation and very strong urges to go off-plan.
I may be horribly wrong. The above is a list of my apprehensions.
Carolina, I just noticed your weight. At your size, I would just do 4:3, or even 5:2. You'd be surprised at how you maintain. Most people eat a good bit less naturally on UDs, simply because the "next" day isn't a DD. Go ahead and have 2 UDs if you want to change your rotations. That's my 2 cents, and it's not worth much. ;)
I never tried it and have not felt inclined to. I like DDs, too, but juddd just works well for me with eod for weight loss and 5:2 for my maintenance. This is my 2nd week of 4:3 to toy with dropping a few more pounds. This was a 2 week experiment, but decided after my birthday on the 12th I'll continue with 4:3 and see if I want/can lose about 5-8 pounds over the next 3 months. I have mixed feelings and I know my mother and DW don't want me to go lower. I'll just *fib* to my mother if she thinks I've lost more and is critical, but I'll go with what DW says if she thinks 118 or so is too low.
Was your desire to try 2 DDs for quicker weight loss or to switch rotations? If you are at goal I'm pretty sure that 2 UDs in a row to change your rotation will not make a big, long-term difference. You can also do your regular DD and then fast till dinner the next day if it is a big meal that is worrying you.
I don't do it for quicker weight loss. I go to my weight loss group on Thursday nights. I don't want to have an UD on Wednesday because by my WI I definitely will be up. I don't want to have an UD or Thursday because I don't usually eat until after 8pm. I sometimes eat high calorie things but at that time of night I just can't eat a large volume of food. The way I worked dout Weds-Thurs is having high DDs. I don't thinik I could do 300 calorie DDs 2 days in a row but I can pretty much get through 500-600. For me it's just the way my week works out.
I do them- not for further calorie restriction but- for changing a DD to an UD.
I haven't had to do two UDs together yet, so as long as I only have to do a
single UD, I'm able to sneak in an extra DD to get me on the opposite rotation.
I haven't done it enough to really call it a trend, but I think that I lose better
in the weeks that I have proper eod rotations.
I find it doesn't screw anything up in the long run and i used to do a MD on wednesdays but as i know others have mentioned MDs are difficult. As long as the rest of my week goes according to plan i do have losses. I wouldnt necessarily recommend this to others i was just describing how it worked out this way in my case.
Well, i guess im not explaining it correctly but i don't need to do it but that is the way it works out since i cant find a way to make thursday an UD IF I eat between 8 and10 pm...i could try to eat 1600 calories in 2 hours but im sure my stomach would be killing me. I know there are 1000 calorie burgers out there but i dont eat fast food and mainly cook every meal myself. I might change things but for the last 2 weeks this has worked out.
I did a double DD this week. I was traveling on Sunday, and I always fast when I travel. It is just easier. Then I wanted to keep my rotation so I did another DD on Monday. Very easy. However, I was sort of extra hungry by my Wednesday DD and it wasn't much fun. I think it is easier when I can keep my rotations but I just can't always do that. My lifestyle doesn't make that easy.
I have thought about doing 2 Down Days in a row, to help with my medical issue. But I've only thought about it so far. I have fasted successfully (3-4 days) in the past(before starting JUDDD, for autophagy), but now that I am fasting every other day, I worry that I might go a little crazy on the Up Day after two Down Days. :) That might not be a bad thing, though. I have had some of my best losses after doing three Up Days in a row.
I think it is something worth trying, though I think I would only do it once in a while, maybe every two weeks. Kismet, is this your schedule:
I just wonder about how hard 4 Down Days is mentally. I like knowing I am only doing it half the time. Knowing I am doing it slightly more than half, as a regular schedule, would irk me, I think. :)
Basically, that's it. I found that I can't really go crazy on UDs because I can't eat a huge amount of food at once. The 2 DDs in a row are really not hard because if I can really eat a high volume of food (mostly veggies) and not go over 500-600 calories. The only time my stomach is really growling is during the day on Mondays since I try to fast until dinner and by Thursday afternoon I am peckish but having coffee and fruit during the day yesterday seemed to squash it until I had time to eat.
Thanks for your input Kismet. I'm on my second one today, and so far doing great. I plan to wait until noon to eat. It will be interesting to see if I'm able to control myself tomorrow on my UD. If I can, this may be a tool I can use. For now I'd prefer two DDs in a row instead of two UDs.
I am interested to hear how that works out for you Carolina. I might try it, because I am on an UD and I have not been hungry yet. It is funny when I am on a down day around evening time I am thinking of all of the things I could have for breakfast in the morning and I wake up and it is almost noon and I am still not ready to eat.
I have not tried 2 DD in the row myself but have read about on British JUDDD forum. Some people were doing it successfully. If you want to read more about it try googling minimins and find JUDDD forum.
Pami, thanks for the suggestion to have breakfast tomorrow. I'll do it. Still doing well. Think I'll be able to make it, and not feeling ravenous yet.
I've done 2 DDs in a row once. I regained everything I lost after my UD.
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they were not gay so two guys can do it sure but two guys drillen the ass the kid could pick up some habits


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Comedies about privileged princesses and unsuitable suitors come in all colors, but Peeples is only palatable on a double bill with pink antacid.
Tina Gordon Chism's film collapses into a series of clumsy improvisatory sketches, tied up in cheap, risibly sentimental catharsis.
The film's first half is a slog as Chism sets up the minefield for Wade, with every (fully visible) mine certain to explode.
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Mixed or average reviews- based on 14 Ratings
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Mar 19, 2014tyler perry presents Peeples a african american family movie and Written and Directed by Tina Gordon Chism . every single movie that is made always has black humor . We've all seen black humor in movies .
like White Chicks , Scary Movie , little man and tyler perry's madea . all of these movies always are racist . and its like an average tyler perry movie .… Full Review »
Jul 6, 2013This movie is just so so. Acting just so so and the story seems very predictable. You get a couple of smiles but this is not a laugh out loud comedy. certainly not worth seeing twice that's for sure and I am not so sure it is even worth seeing at all. Maybe wait until you can rent it for a buck from red box.… Full Review »
Jun 21, 2013Badddddddd!! Notice how when you see a black movie all you see is black people and no white people. Who wants to watch a black only movie. The directors just cannot get it right.
Just terrible black humor that most white people will not get nor thinks is funny but go get it tiger....… Full Review »


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Fugitive lip biter arrested in California
Nov 6, 2014
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Oct 30, 2014
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Oct 2, 2014
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Sep 25, 2014
Home » News » Crime
35 years to life for ex-boyfriend's murder
Nicole LeBlanc, 39, turns from cameras as she enters a courtroom on Friday to plead guilty to charges that she murdered her ex-boyfriend, Richard Mannion Jr., in January. (JAMES A. KIMBLE Union Leader Correspondent)
BRENTWOOD - A Londonderry woman was allowed to plead guilty to second-degree murder for shooting to death her ex-boyfriend in January as he slept in his own bed, despite protests from the victim's family about a plea bargain that offered the possibility of parole.
Nicole LeBlanc was sentenced to 35 years to life in state prison on Friday for murdering Richard Mannion Jr., a Sandown father of four and Gulf War veteran who was shot once in the head at his home on the night of Jan. 14.
LeBlanc was initially charged with first-degree murder, which carries a mandatory life-without-parole prison term. She waived indictment on Friday to a new second-degree murder charge as part of a plea deal with state prosecutors.
The two-hour plea hearing in Rockingham County Superior Court was punctuated with calls from Mannion's family to maintain the first-degree murder charge so that LeBlanc would never be granted the possibility of one day walking free.
"Rick certainly did not have any chance to make a plea for his life," Dennis Mannion, the victim's uncle said on Friday morning. "He was asleep."
The deal also allows LeBlanc to petition a judge to have five years suspended from her sentence if she obtains a bachelor's degree and remains discipline-free for a decade.
"I can't guarantee you would ever be released from state prison," Judge Marguerite Wageling told LeBlanc on Friday while explaining terms of the agreement.
After listening to victim impact statements on Friday, Wageling suggested she may be reluctant to ever grant LeBlanc a sentence reduction."Ms. LeBlanc, you deserve every single day of this sentence - every single day of this sentence," Wageling said. LeBlanc, 39, who entered court with stooped shoulders and disheveled hair masking her face, offered no apology or statement and kept her back to Mannion's family during the hearing.
She was repeatedly prompted by Wageling to speak up while being quizzed about giving up her right to a trial. State prosecutors acknowledged that LeBlanc's history of mental illness played a role in agreeing to a lesser charge. Public defenders handed over a variety of mental health records showing that LeBlanc had been hospitalized because of mental illness.
LeBlanc also underwent another evaluation after she was charged with murder. "She has suffered from depression and has at least two documented instances of attempted suicide," Assistant Attorney General Peter Hinckley said.
Hinckley said his office gives serious consideration to input by a victim's family, but it also has to weigh a number of other factors when recommending a potential sentence.
"If I was the victim's brother, son or relative my opinion would be different," Hinckley said outside the courtroom about the sentence.
LeBlanc had lived with Mannion, 43, at his Sandown home in 2011 until he ended the relationship last summer, according to Hinckley.
LeBlanc responded by repeated telephone calls, text messages and a twice breaking a no-contact order by arriving unexpectedly at Mannion's home on Dec. 25 and Dec. 28, 2011, prosecutors said.
Days later on Jan. 13, she broke into the home by smashing a basement window with a shovel found in his shed. She returned the next night, entering the home through the basement, with a .380-caliber handgun she had taken from a Hollis man whom she was once romantically involved with, prosecutors said.
LeBlanc used latex gloves, baby wipes and even donned Mannion's shoes to walk around outside his home to avoid detection, prosecutors said. She placed a folded towel to his head and fired a single round while he slept, according to Hinckley.
Mannion's ex-wife, Shannon Emerson, told Wageling that LeBlanc continued with her deception after the murder, arriving at her home offering to console her and her family while they were being questioned by state police detectives.
"I knew you were the one person who had everything to do with this," she said.
LeBlanc also posted several messages on Mannion's online obituary. State police ultimately unraveled the case when they questioned LeBlanc's one-time boyfriend, Dennis Johnson, of Hollis. Johnson, who was not charged, told investigators that LeBlanc had taken his handgun without his knowledge.
He later agreed to wear a body wire while drawing LeBlanc into a confession recorded by state police.
When asked about why she committed the murder, LeBlanc said during the recorded conversation that "she had her reasons," Hinckley said. "She also added she didn't feel bad about the victim."
- Police say hit-and-run driver was observed tossing beer cans from car - 0
- Police say woman stole pocketbook at Hudson Market Basket - 0
- Police say former manager of Hudson McDonald's stole $10k from restaurant - 1
- Manchester man facing two aggravated felonious sexual assault charges - 0
- State police OK to search cell phone to locate suspect who bit trooper - 0
- Ferguson: Eyewitness testimony underscores challenge grand jury faced - 0
- Mass. man charged with kidnapping - 0
- Keene Pumpkin Festival issues to get full airing Tuesday - 1
- Driver charged after man falls off car's hood - 1
Police investigating death of 3-year-old girl in NashuaREADER COMMENTS: 5
- Franklin man and woman arraigned for attempted prostitution of minor - 0
- Rymes is ready to roll following Fred Fuller purchase - 0
- City championship on the line Thanksgiving Day - 1
- Your Turn, NH -- Mike Moffett: Republicans can win in 2016 with Kasich at the top of the ticket - 6
- On being American: A point for reflection - 2
- Charles Arlinghaus: 'Tis the season for budget games and gimmicks - 0
- Rymes takes over for Fuller, deliveries start Wednesday - 1
- Manchester school exec contract squeaks by - 8
- Dartmouth gets 10 picks on All-Ivy team - 0
Rymes Oil employees pull Bradford man from flaming wreck but driver succumbs to injuriesREADER COMMENTS: 0
Manchester school exec contract squeaks by
Pipes and plans: A chance to show up Mass.
Your Turn, NH -- Mike Moffett: Republicans can win in 2016 with Kasich at the top of the ticket
On being American: A point for reflection
- Whom do you think bears the brunt of the blame for the mayhem this weekend in Keene?
- KSC students
- 37%
- KSC administration
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- Police
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- Visitors from out of town
- 18%
- A combination of any/all of the above
- 37%
- Total Votes: 2483


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BARTOW, Fla. (AP) - A Polk County jury has handed down a verdict in a nursing home negligence case totaling more than $1.2 billion in damages.
The Lakeland Ledger (http://bit.ly/12ggE2J) reports that a jury spent a little more than an hour Monday before deciding to award $220 million in damages and $1 billion in punitive damages.
The lawsuit focused on the treatment of Arlene Townsend, who stayed at Auburndale Oaks Healthcare Center. The Lake Wales woman lived at the facility from 2004 until her death in 2007. She was 69. The lawsuit states Townsend repeatedly fell while at the nursing home and was not properly supervised.
Trans Healthcare Inc. and Trans Healthcare Management were listed as defendants in the lawsuit.
Now the question becomes how much of the judgment will be recovered by the plaintiff.
Information from: The Ledger (Lakeland, Fla.), http://www.theledger.com
(Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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Science News
Multi-national crew reaches space station
- A Russian Soyuz rocket blasted off from the Baikonur Cosmodrome in Kazahkstan on Sunday to deliver three new crew members to the International Space Station, including Italy's first female astronaut. | Video
Deregulation at heart of Japan's new robotics revolution
TOKYO - Neurosurgeon Tetsuya Goto had just begun testing a robot to perform brain surgery when he discovered Japan was moving to tighten regulations that would shut down his seven-year project.
'Star-gazing' shrimp discovered in South Africa
JOHANNESBURG - A tiny shrimp equipped with large, candy-striped eyes to ward off predators has been discovered in South African waters, the University of Cape Town said on Friday.
Banking culture breeds dishonesty, scientific study finds
LONDON - - A banking culture that implicitly puts financial gain above all else fuels greed and dishonesty and makes bankers more likely to cheat, according to the findings of a scientific study.
Want to live on the 'roof of the world'? Grow barley
WASHINGTON - The Tibetan Plateau, the harsh Asian domain known as the 'roof of the world,' would not seem an ideal place for people to call home thanks to its extreme altitude, frigid temperatures, relentless winds and low-oxygen conditions.
HIV drugs show promise in treating common eye disease
WASHINGTON - A class of drugs used for three decades by people infected with the virus that causes AIDS may be effective in treating a leading cause of blindness among the elderly.
Star formation theories challenged by new telescope discovery
SANTIAGO - Theories about how massive stars are born could be revised after astronomers in Chile found evidence that the dust and gas surrounding a young star could survive bombardment by the star's own radiation.
U.S. Air Force 'pretty optimistic' about SpaceX certification
WASHINGTON - A top U.S. Air Force official on Wednesday said she is "pretty optimistic" that privately held Space Exploration Technologies will eventually be certified to launch U.S. military satellites into orbit but declined comment on the timing of such an action.
Fly us to the moon, UK space mission asks public
LONDON - A British space venture is giving ordinary citizens the chance to leave their mark on the moon in a decade's time while helping scientists scout a possible location for a permanent base there.
Comet team detects organic molecules, basis of life on Earth
BERLIN - European comet lander Philae 'sniffed' organic molecules containing the carbon element that is the basis of life on Earth before its primary battery ran out and it shut down, German scientists said.
U.N. to miss Dec 1 Ebola target due to rising Sierra Leone cases
ACCRA - The U.N. Ebola Emergency Response Mission will not fully meet its Dec. 1 target for containing the virus due to escalating numbers of cases in Sierra Leone, Anthony Banbury, the head of UNMEER, said on Monday.


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November 25, 2014
MANHATTAN BEACH, Calif. (AP) - State officials don't plan to cite fishermen who hooked a great white shark that bit a swimmer near the Manhattan Beach pier.
Authorities say the 7-foot shark was thrashing to get free from the line for more than 40 minutes on Saturday before it bit a swimmer, who was treated at a hospital.
It's illegal to fish for great whites in California.
The fishermen said they accidentally hooked the shark and didn't immediately cut the line because they hoped to guide it away from people in the water.
Capt. Rebecca Hartman of the state Department of Fish and Wildlife tells the Los Angeles Times there's no reason to believe they were targeting sharks.
City officials, meanwhile, have banned pier fishing until September while they consider new regulations.
Copyright 2014 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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November 22, 2014
August 2, 2011
Tuesday marked the 14th straight day of temperatures rising over 90 degrees. With the fall preseason in full force this week, it's a statewide effort to stay cool.
The Fluvanna football team breaks their practice session into two parts, beginning practice at the peak heat of the day around 4 p.m. and finishing at 9 p.m.
Head Coach Jason Barnett says they make a conscious effort to take precautions to keep the players safe.
"It's a protect yourself type of thing. We're doing a lot of walk-through stuff at the beginning of practice and we're gonna go full speed after our big break at the end of the day when the sun goes down and it cools down a little bit. So, you just have to take those things into consideration."
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