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Getting Fit: DDP Yoga
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DDP Yoga
Chad Smart
@chadsmart & @my123cents on Twitter
Kevin has written a few
blogs about trying to alter his lifestyle and become more fit as he approaches
40 in the next couple of months. While I still have a year to go before hitting
the milestone, I myself have been saying I need to change up my habits and lead
a healthier lifestyle. The big question was how did I want to implement this
change and could I stick with it. <>>
Last August, a friend gave
me the P90X workout. I started doing the daily workouts and had a good routine
going for about two weeks. Then my chaotic lifestyle kicked in again and I was
having trouble finding time to squeeze in a workout just one day a week. Needless to say I stopped even trying
to convince myself I was going to be able to achieve the goals I had set for
myself and went back to living my normal life. <>>
As the end of the year drew
near, I started thinking about new year resolutions and with Kevin doing his
�Facing 40� series, I found a motivation to stop making excuses and follow
through with getting into shape. After all, I can�t have Kevin showing me up
in New Jersey for Geek Week. He�s the married one with kids. I�m
supposed to be the cool one. Right? <>>
Initially I had planned on
going back to P90X. I knew the workouts and they were something I could do at
home on my own schedule. The problem quickly arose where instead of staying
home at night as I planned, I was once again finding myself going out with
friends to movies or special events and not getting home until 11:00 at the
earliest. Doing an hour-long high impact workout at that time just wouldn�t
work. I thought maybe I could get up an hour earlier every day and do the
workout at 5:30. However, because I am usually awake every half hour starting
around 2am, I could never motivate my body to get out of bed at 5:30. Two weeks
into the new year and I had only done one work out. It was looking like my lack
of focus and determination would come back to sabotage me once again. <>>
One day while talking about
my lack of workouts with a co-worker, he mentioned he had just gotten the DDP
Yoga DVDs and was going to give them a try. I knew former wrestler �Diamond�
Dallas Page had come up with a yoga routine, but I had never actually looked
into finding out what it entailed. Doing a quick YouTube search, I found the
video of Arthur Boorman, a former paratrooper who went from not being able to
walk without assistance to
being able to run.
I was
intrigued to know if DDP Yoga was really that good or if Arthur�s story was the
exception to the rule. After watching some other videos and reading blogs from
people trying DDP Yoga, I decided to order the DVDs and give it a try. <>>
One of the aspects I was
most intrigued with is DDP Yoga is a No Impact workout. I was born without the
upper part of my right hipbone. As a result, my right leg is about 1.5cm
shorter than my left. It also means I have less range of motion in my right hip
and have occasional hip pains. One of the issues I found with the P90X workouts
was the amount of lunges would usually cause my hip to flare up in pain. I have
been advised by my doctor in the past to do normal activities and if I
experienced pain to stop. Basically I need to not take it too easy because I
need to strengthen the hip as much as possible. Getting back to the DDP Yoga
program, I was curious to see if I�d be able to perform the yoga positions with
my hip not having full range of motion and if the moves would produce pain. <>>
I borrowed my co-workers DVD
and went through the Diamond Dozen, which are the 12 basic positions/moves,
used in the workouts. There was only one move that I couldn�t do as well as I
had hope. With a confidence that I would be able to do the workouts, I went
ahead and order all three DVDs, bought a heart monitor and then waited for my
package to arrive. <>>
The DVDs arrived on Tuesday
and it was time to take the first step to living 90% as DDP says. I started off
with a refresher of the Diamond Dozen before moving onto the Energy workout. For about the first half of the program
I questioned if this would really work as I didn�t feel like I was working out.
By the end of the workout though, I had worked up a sweat and could feel my
body asking was going on, as it wasn�t used to being this active. This morning
I woke up and did the Wake Up mini-workout. <>>
In addition to being No
Impact, the workouts appear to be 20-30 minutes long, which will hopefully be
easier to accommodate my schedule, though I have done well the past two weeks
of not being as crazy busy. Plus, technically the DDP Yoga system is scheduled
for every other day though as DDP mentions, you can customize the workouts
depending to fit your schedule. <>>
It�s only been one day, but
given the relative ease of the workouts, the fact I�m putting this out for the
world to see so I�ll have some accountability as I don�t want to look like a
quitter, and my personal competition with Kevin, I can see myself sticking with
it and hopefully I�ll get the results I�m aiming to achieve. The hardest part
will be changing my eating habits. As a confirmed bachelor who is used to fast
food and take out, actually buying groceries and cooking meals could take some
time to become a normal occurrence. <>>
My goal is to provide
updates every 30 days. If I have success with this, hopefully it�ll help
someone else who is trying to lead a healthier life. For more information on
DDP Yoga,
click here
. If
you have success stories of your own or are trying to get in shape/live
healthier yourself and want to share your progress, let us know on the
My123Cents Facebook
page or
. <>>
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Adam Sandler plays a 9/11 widower in Reign Over Me and finally nails a somber role
Christopher Guests latest Hollywood dart is duller than his first
Albert Brooks phones in the jokes
Creators of Sundance smash pimp fable leak the game plan
Why is Hollywood so full of whores?
Charlies Angels and The Worlds Greatest Sinner
Conductors! Rock Stars! Restaurateurs! Poets!


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Write About Us? I am with the Society of Manufacturing Engineers, producer/manager of about 20 expositions and more than 400 conferences and clinics annually. One of these larger events focuses on information technologies that impact the manufacturing enterprise, Computer Technology Solutions (formerly AUTOFACT). The world of trade shows and meetings can no longer be the shopping mall of the past, with the explosion of quick information resources such as the Internet. It is important to ...
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Originally posted 06/12/2014 02:50PM
Before it was about the mother of slow-speed car chases, an N-word-spouting detective, The Tonight Show's Dancing Itos or a glove that, on the day, did not fit, the O.J. Simpson case was about the June 12, 1994, slayings of two innocent people: Nicole Brown Simpson and Ronald Goldman.
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text: The Long Strange Trek of Lindsey Graham and His Climate Tax Bill by Christopher C. Horner 26 Apr 2010 post a comment Share This: So we know that Sen. Lindsey Graham has stormed away from today's scheduled 11 a.m. Eastern Senate press conference stage, and taken with him his support climate legislation, putting on hold what will surely in this latest form also represent the biggest tax increase in our history. All of which is, of course, "for now". No, that won't last. But the unfolding/ongoing theater deserves commentary for when it returns. This is the same bill that John Kerry now says was put off until this week from last so the voters didn't confuse it around "Earth Day" as an "environmental" measure, and that Graham now says is an "energy independence" bill. This is even though the bill was breathlessly touted instead by all of its supporters just months ago as what it is designed to be: a "global warming" law to address what they apparently no longer view as that big an issue. Or else they took Stanley Greenberg's advice and realized you aren't buying and are scrambling to re-brand their Power Grab. And this seems more likely given what we know about the bill is that it's core design remains, with tweaks aimed at luring political support by various constituencies -- First, about this dance, Rich Galen wrote in his Mullings blog last night that "So, by putting off - perhaps until the next Congress - meaningful legislation which might have led to reducing our dependence on foreign oil, in favor of legislation which may maintain our dependence on foreign workers Harry Reid and Barack Obama have chosen convenient politics over good policy." To which I respond (and did to Rich), this conclusion of course assumes/accepts the climate/energy bill was "good policy". With that questionable -- we don't know what's in it other than cap-n-trade for electricity, but Reid announced a suspension of the committee process and spent ten days bringing in constituencies asking what they need in return for supporting cap-n-trade, so we have an idea it ain't all that good policy -- I'd say the more appropriate trade was the politics of one base for those of another. Reid it seems is working to excite (and register more of) the Hispanic base in Nevada, a base which experienced among the three fastest growth rates "among competitive states" between the 2006 and 2008 election cycles (as I read on Mullings). Oddly, in today's WSJ we read the strange assertion "'We can't pass it without' Mr. Graham, [Sen. Joe] Lieberman said. 'We need him to come back.'" (The Journal uses a parenthetical to replace 'it' with 'the climate and energy proposal', which editing I ignore here, as it is unwarranted for reasons noted above.) Lindsey Graham is unlikely to bring many if any other senators with him on this bill. So that belief expressed by Sen. Lieberman is probably not one premised in a vote count, but rather the cutesy "tripartisanship" label the Three Amigos attached to themselves to give a tax increase what passes for cachet in Washington. Lieberman's comment seems to be a sign that only with the protective cloak of Republican political cover -- to go along with the business support being purchased with your (new) energy tax dollars -- will the Left move forward with a long-held wish-list to "organize society" while raising hundreds of billions in revenues on the path to coercing you out of your lifestyle if ostensibly, and somewhat miraculously, save the planet slash create energy independence. Also, the bill was just crafted behind closed doors, and Graham's objection is that it's much further along than immigration which still has to go through the committee process -- which Reid suspended for the climate bill. Then Graham says in the Journal piece that "'Moving forward on immigration—in this hurried, panicked manner—is nothing more than a cynical political ploy,' Mr. Graham said Saturday in his statement, citing the 'hundreds of hours over many months' that he spent trying to pass immigration legislation in 2007.". Ahem. Cap-and-trade, despite Graham's assistance, failed on the Senate floor with the fewest votes in three stabs at ramming it through, if in a less hurried and panicked fashion than the present attempt, which occurred in 2003, 2005, and yes in 2008. Graham's argument is a tad weak and runny. My take on his walkout is that Graham feared putting this bill out there only to not ram it through, but instead leave it to be scrutinized. And people are cynical about Washington.


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This 4-star hotel includes modern rooms in south-eastern Hanover, near the former EXPO site, TUI Arena and concert halls. It features a spa and a free shuttle to main exhibitions.
Score from 162 reviews Good
This 4-star-superior hotel offers great public transportation links and lies close to the Hanover Exhibition Centre and the TUI Arena.
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This hotel is in the Laatzen district of Hanover, 300 metres from the Hannover Messe Exhibition Centre. It offers 24-hour service in the spacious lobby and bar and free WiFi access.
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This 3-star hotel provides free parking and rooms with cable TV. It's next to Hanover Trade Fair, a 6-minute walk from the Hannover/Messe-Laatzen train station.
Score from 227 reviews Good
Location good
Speed of some of the waiting staff
our shower was broken and they fixed the shower 2. day in the afternoon.
The Staff were good
You needed an electronics degree to get onto Wi FI. Why hotels cannot just make it free and easy available is beyond me! Service in restaurant slow but food OK.
The breakfast
The room, the cleanliness, the smell (Someone had smoked in the first room we were given, the second one sad damp), lack of a cot bed even though we had requested one on our booking, noisy train line next to hotel
Breakfast was great Very nice and friendly staff Clean Love the design
It says on Booking.com, that there is free wifi, that is not true. Activities as Tennis etc. you have to make a booking and also you are going to pay to play.
It was bit far from town, but close to the exhibition hall.
very nice service, the staff who is working on receiption counter is always so helpful.
The attitude of staff is very bad.
good location close to Messe.
awful smell like burning plastic in the lavatory; bad aeration.
hotel was very bad ı stayd 1. floor any body walk upstairs you can hear the noise very badly ı never stay again
Unfriendly stuff,low value for very high price. The worst hotel in Germany I have ever stayed.
Good location if attending fairground. Helpful staff
Lack of kettle and iron in room.
Very clean, tidy for a bigger hotel - staff were wonderfully polite and very helpful. We had dinner in the restaurant and it was beautiful! We had breakfast included in our package and it was the largest spread of different foods - hot and cold which was brilliant and cheaper than if we would have purchased dinner/breakfast elsewhere.
We had no problems at all and would stay there again in a heartbeat!
Godo location to visit hannover fair, staff is very kindly. Also near to the station. Big room with good bed, it was only a little too hot in the bedroom
Breakfast is expensive
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Good news for Jamawn Woods, he of the late America's Next Great Restaurantwinning Soul Daddy restaurant chain: The Minneapolis Star-Tribune has it that he's settled a lawsuit with ANGR and Chipotle, and he'll open his very own Soul Daddy spot in his hometown of Detroit and he's doing away with the silly healthy soul food concept the show's producers pushed for. Even still, this is somewhat unsettling: He says he has "100 percent" ownership, even though he actually has a partner; and he doesn't know the exact address of the under-construction restaurant. [Star-Tribune via Eater National, Earlier]
New Soul Daddy Headed to MotownBy Alan Sytsma Follow @asytsma
Jamawn Woods says he's opening a Detroit location, but something sounds ... off.


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Bliss Hearing Solutions was started from my passion to help seniors and other individuals that are hearing impaired, help the public understand the early signs of hearing loss, and give them the best quality options that are available allowing them to once again communicate with their family and friends in order to enjoy the activities that life has to offer. Hearing is the reason I became a BC-HIS. Karen A. Bliss, Owner Board Certified in Hearing Instruments Science


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Bill Aims To Ban Texting While Driving
Posted: 01/30/2009 - If it passes, drivers found tapping out messages while driving would be fined $100.
Posted: 01/30/2009 - If it passes, drivers found tapping out messages while driving would be fined $100.
Updated: 01/30/2009 - A series of events for the birthday celebration of a North Carolina-based Marine Corps division is wrapping up.
Posted: 01/30/2009 - Authorities say a North Carolina man who faked his own death 20 years ago told police he was trying to hide from a large South Carolina drug ring.
Posted: 01/30/2009 - The Senate has passed a bill extending government-sponsored health insurance coverage to about 4 million uninsured children.
Updated: 01/30/2009 - Get some great ideas for Super Bowl recipes from Lenoir Community College Culinary Arts Director, Chef Jeff Yourdon.
Posted: 01/30/2009 - Now anyone can find out online what their school's safety record is, their graduation rate, teacher qualifications and more.
Updated: 01/30/2009 - Greenville police have now released the name of the victim in the city's first homicide of 2009.
Posted: 01/29/2009 - Very premature babies may be more likely to score positive on a checklist that screens for autism spectrum disorder.
Posted: 01/29/2009 - Army Secretary Pete Geren has ordered the recall of more than 16,000 sets of body armor.
Updated: 02/02/2009 - Police in Australia say a man involved in a child custody battle pulled over on a highway bridge and dropped his 4-year-old daughter over the side.
Posted: 01/29/2009 - A senior Iraqi official says Iraq will not authorize North Carolina-based Blackwater Worldwide to operate in the country anymore. Moyock-based Blackwater is the U.S. Embassy's main security company.
Posted: 01/29/2009 - Camp Lejeune is warning fishermen and mariners to avoid Brown's Island and expect louder than normal explosions.
Posted: 01/28/2009 - Young women who carry the breast cancer genes may not benefit from routine mammograms.
Posted: 01/28/2009 - Fruit and vegetables may soon cost you more, thanks to severe drought conditions where the bulk of the country's produce is grown.
Posted: 01/28/2009 - The command element of the II Marine Expeditionary Force, based at Camp Lejeune, will begin deploying to Iraq.
Posted: 01/28/2009 - East Carolina University may not be able to raise tuition the full three percent it requested.
Updated: 01/27/2009 - Grandchildren of former Gov. Bob Scott say his love for North Carolina was an extension of his love for family.
Updated: 01/27/2009 - Five North Carolina sheriff's deputies who work together at the jail are sharing $1 million in Powerball lottery winnings.
Posted: 01/27/2009 - A 16-year-old high school student was struck and killed by a sport utility vehicle as he crossed the road to board a school bus.
Posted: 01/27/2009 - A government report finds some kids on common medications to treat ADHD may experience hallucinations as a side effect.
Updated: 01/27/2009 - Lawmen say a 7-year-old boy and 4-year-old girl have been found safe and sound.
Posted: 01/26/2009 - North Carolina's new governor is getting the thumbs up from a majority of the state's residents, according to a new poll.
Posted: 01/26/2009 - Teenagers are more likely to start smoking if their parents light up as well.
Posted: 01/26/2009 - A new study out today may reassure parents about a preservative once used in vaccines their children got.
Posted: 01/26/2009 - The U.S. Coast Guard says it has rescued two people from a sailboat that had lost power and couldn't operate with torn sails several dozen miles from shore.


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Jack-knifed truck causes delays at I-95 SB and Lem Turner Road
Updated On: Feb 25 2013 09:44:05 AM EST
A semi-truck transporting Coca Cola products jack-knifed in the right hand lane of I-95 Southbound at Lem Turner Road early Monday morning.
Traffic was flowing on I-95 as of 6 a.m., but the southbound lanes are backed up almost half a mile.
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V-Strip Weather Strip Update: Two Years Later
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Comparing Eight Cold-Climate PH Envelopes
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Impact of Enhanced Drying and Remediation on Mold in Flooded Buildings
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Swedish Christmas Fair
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Alexander Skarsgård, the Lack coffee table in your living room, mom's Volvo. Sweden has given us some great exports. Go see what they have for the holiday season at the 33rd annual Swedish Christmas Fair. Pageantry, folk dancing, food, a Glögg bar, handmade crafts, Scandinavian gifts, books and baked goods are just some of the day's offerings.
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Fugitive lip biter arrested in California
Nov 6, 2014
Jonathan E. Benedict
Oct 30, 2014
Darrell W. Cook
Oct 2, 2014
Michael Polchies
Sep 25, 2014
Home » News » Crime
Portsmouth bar charged in connection with patron's death
Rockingham County Attorney Jim Reams and Portsmouth Police Chief Stephen DuBois held a press conference Tuesday to announce the charges.
The one felony complaint alleges that the bar's owners, New Adventure Entertainment LLC, doing business as The Page Bar and Restaurant, negligently allowed beverages to be consumed in an area not approved by the Liquor Commission, namely the dance floor of the Stadium Lounge.
The charge against the bar carries a $100,000 fine but no jail time, as it is against a corporation, not an individual.
Reams said had the bar been following the rules of their liquor license, the assault that resulted in the death of Joshua Krantz, 24, may never have happened.
Police allege that Zachary O'Neill, 24, attacked Krantz from behind on the dance floor around 12:30 a.m. on April 6 and struck him repeatedly in the head. O'Neil alleged that Krantz spilled a drink on him earlier in the night while on the dance floor.
Later that morning, Krantz was found dead in his Dover apartment by his roommates.
O'Neill is facing a felony degree assault charge at this time, because the state medical examiner has not yet ruled Krantz's manner of death as a homicide.
The investigation to date has revealed that Krantz's death was caused by a fractured skull that resulted in bleeding of the brain.
On Tuesday, DuBois said the medical examiner's final report is still pending.
- Innocent verdict in vehicle death of former Amherst Fire Chief - 0
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- Jury acquits Mont Vernon driver, who was checking text, in death of former Amherst fire chief - 7
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Police searching for person stealing from cars in ManchesterREADER COMMENTS: 0
- Police obtain warrants for suspect wanted in Dover, Manchester bank robberies - 0
- Abby Dion, 9, records a 10 in gymnastics meet - 0
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- Monarchs lose in OT; win streak stops at 6 - 0
- College Football: Maine seniors want the coveted musket - 0
- College Hockey: Ice-making problem postpones UNH-PC - 0
- Pinkerton backfield a combination of power and speed - 0
- John Habib's City Sports: State Legion rejects Post 79's request for senior team - 0
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Physician reprimanded after baby's brain damaged in deliveryREADER COMMENTS: 0
Jury acquits Mont Vernon driver, who was checking text, in death of former Amherst fire chief
Driver acquitted in Amherst ex-chief's death
A kinder, gentler House Speaker?
College Football: Wildcats are CAA champs
College Hockey: Providence blanks UNH
- Whom do you think bears the brunt of the blame for the mayhem this weekend in Keene?
- KSC students
- 37%
- KSC administration
- 2%
- Police
- 6%
- Visitors from out of town
- 18%
- A combination of any/all of the above
- 37%
- Total Votes: 2483


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An Irvine man who used phony buyers to acquire eight residences in San Clemente and the Sacramento-area cities of Roseville and Rocklin so that he could engage in mortgage fraud pleaded guilty to federal charges against him. Alexander A. Romaniolis, 48, copped to the mail-fraud charges Thursday in ... More >>
A former FBI official who resides in Huntington Beach pleaded guilty to illegally structuring bank transactions to keep his employers from knowing about his gambling winnings at casinos in California, Nevada, Arizona and West Virginia. Travis Raymond Wilson, 38, accepted a plea deal that had him co ... More >>
A Huntington Beach man and his brother have been convicted of running a $15 million, nationwide foreclosure rescue scam that left a federal prosecutor saying, "Few white collar crimes are as cruel or as devastating to victims." Surf City's Jeremy Michael "Mike" Head, 33, and Charles Head, 36, former ... More >>
An Irvine man who recruited five straw buyers to buy eight residential properties in San Clemente and the Sacramento-area cities of Rocklin and Roseville has been charged with federal mail fraud, according to the FBI. Alexander A. Romaniolis, 48, was arrested Tuesday in Huntington Beach for mortga ... More >>
In a strange about-face, the president tries to hack medical marijuana off at the knees


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CM PunkPhillip Jack Brooks
- Birthdate: 10/26/1978 (age 36)
- Height: 6'2"
- Weight: 218 Ib
He was titled in the WWE as "the longest-reigni...
-- During an interview with WISX FM in Philadelphia last week, CM Punk was asked who his least favorite opponent in WWE was. He said it was Elijah Burke (now wrestles as "The Pope" D'Angelo Dinero in TNA), adding the following: "Good question. I always get who's your favorite opponent. This is great because I enjoy talking trash. My least favorite opponent; does anyone even remember Elijah Burke? Oh, he was terrible. He is absolutely the worst. Absolutely the worst. Talk about a diva. Man oh man, sorry if you liked him."
-- You can now follow me (Ryan Clark) on Facebook and Twitter. My Facebook account is located at http://facebook.com/RyanClarkWZR and my Twitter account is at http://twitter.com/RyanClarkWZR Hope to see you soon!
-- Here's what's on tap for the SmackDown taping tonight:
* Randy Orton will return to face Daniel Bryan.
* The advertised dark main event is Daniel Bryan vs. Big Show vs. Mark Henry for the World Title.
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* Two matches set for NXT are: Kaitlyn vs. Maxine and Michael McGillicutty vs. Tyson Kidd.
* It's going to be a late night as they are on the West Coast tonight.


text:
Fugitive lip biter arrested in California
Nov 6, 2014
Jonathan E. Benedict
Oct 30, 2014
Darrell W. Cook
Oct 2, 2014
Michael Polchies
Sep 25, 2014
Home » News » Crime
Attack victim: 'I thought I was going to die'
Donald Fisher describes the attack he endured Thursday morning while at his Manchester apartment Thursday evening. Behind him is a pillow stained by blood from a head wound. (TIM BUCKLAND/Union Leader)
"I thought, for sure, with the amount of blood I was losing, I was going to bleed out. I thought I was going to die," he said Thursday evening while nursing a head wound that continued to seep blood despite the stitches he was given at Elliot Hospital.
Fisher, 63, said he'd come home from picking up a prescription for Oxycodone when he was approached just before 9:30 a.m. by two men with a picture of a lost dog.
They asked him if he'd seen the animal. When he got closer to look at the photo, they attacked him and robbed him of his medication, he said.
"I let them get too close to me," he said. "That's the trouble with me. I'm just too nice of a guy."
He said one of them knocked him down after hitting him in the face. When he was on the ground, they started hitting his head with a pipe.
"They really started bashing my head in," said Fisher, who suffered a concussion.
Police later recovered a pipe nearby in a parking lot on Maple Street.
The men ripped a Rite Aid bag containing a prescription for Oxycodone from the man's hands.
One of the men grabbed the bottle and the two took off north on Maple Street, according to police.
Officer Chris Biron and police dog Colt tracked the men, and headed north on Maple Street and east on Prescott Street to the dead-end bordered by a fence line encompassing the rear of a Lincoln Street business. Clothing located in that area was recovered as evidence since its appearance was consistent with the description of the attackers provided by witnesses, police said.
The first man was described as white, in his mid- to late-20s, about 6 feet tall with a thin build.
He was wearing a light blue, hooded sweatshirt and dark jeans, police said.
The second man was also white, in his mid- to late-20s, about 6 feet tall with a thin build. He was clean-shaven with acne on his face, wearing a white sweatshirt with black graphics, a black baseball cap and dark jeans, police said.
The two were last seen headed north on Lincoln Street toward Hayward Street, police said. Anyone with information is asked to call police at 668-8711. Anonymous tips can be made through the Manchester Crimeline at 624-4040 or online at manchestercrimeline.org.
Last month, Fisher was involved in an incident at his home that attracted police attention when he used his "stun cane" to subdue a woman who was allegedly attacking a roommate's daughter.
In that Feb. 21 incident, Fisher zapped a woman armed with a knife with a stunning device he had attached to his cane to try to prevent her from attacking his roommate's daughter, police said.
The not-so-powerful device did not stop Kelly McAndrew, 37, but arriving officers did.
McAndrew was arrested and charged with simple assault and criminal threatening.
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Manchester police investigating after man stabbed in neckREADER COMMENTS: 0
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Dave D'Onofrio's Patriots Notebook: Pats put selves in strong positionREADER COMMENTS: 0
Person found dead in Manchester alley
On being American: A point for reflection
Your Turn, NH -- Mike Moffett: Republicans can win in 2016 with Kasich at the top of the ticket
NH suffers 4th worst outage on record
- Whom do you think bears the brunt of the blame for the mayhem this weekend in Keene?
- KSC students
- 37%
- KSC administration
- 2%
- Police
- 6%
- Visitors from out of town
- 18%
- A combination of any/all of the above
- 37%
- Total Votes: 2483


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Swift savors the spotlight on night two of her five-concert run in London. Plus: Mila & Ashton, Kristen Stewart & more!
Credit: Kevin Mazur/Getty
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Wannabe emcee or Shakespearean actor in training? Robert Downey Jr. strikes a hilarious pose while attending Howard Stern's 60th birthday bash on Friday in N.Y.C.
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Winter Members' Show: Elemental
Presented by The Copley Society of Art, Co|So at Copley Society of Art
February 13 - April 25, 2013
This year's iteration of the show, Winter Members' Show: Elemental features a range of mediums, styles, and techniques including painting, photography, encaustic and sculpture. Co|So is honored to have Kaveh Mojtabai as the juror for this exhibition. Kaveh is the founder and publisher at Boston Publishing House LLC, Artscope Magazine.
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Opening Reception: Feb. 13th at 5:30-7:30 pm
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ST. PETERSBURG, Russia – Western leaders from President Barack Obama to Chancellor Angela Merkel are telling Russia not to violate Ukraine's sovereignty. Vladimir Putin's response as he prepares for military conflict: What about ours?
Putin's been cautioning the U.S. and other North Atlantic Treaty Organization states for at least six years not to impede Russian interests in Ukraine, particularly in the Black Sea peninsula of Crimea, home to its largest overseas naval base.
Putin told a closed NATO summit in Romania in 2008 that the military alliance was threatening Ukraine's very existence by courting it as a member, according to a secret cable published by Wikileaks.
Putin said Ukraine's borders were "sewn together" after World War II and its claims to Crimea, which belonged to Russia until Nikita Khrushchev gave it to Ukraine in 1954, are legally dubious, Kurt Volker, the U.S. ambassador to NATO at the time, said in the cable.
Four months later, Putin demonstrated his willingness to back up words with actions by sending Russian troops to war against Georgia over two Russian-speaking regions seeking independence.
Now, in Putin's eyes, it's the U.S. and the European Union who are pushing Ukraine to the brink of armed conflict by supporting the overthrow of Russia-backed President Viktor Yanukovych.
Elected four years ago, Yanukovych was deposed by Ukrainian lawmakers Feb. 22 after clashes with protesters left at least 82 people dead, the worst violence the country has witnessed since World War II. Russia's Foreign Ministry called it a "coup" by "fascists" carried out at Russia's expense.
What pushed Putin to ask Russia's parliament for approval to use troops in Ukraine was a decision, unnoticed by much of the Western media, made by Ukraine's parliament the next day, according to Sergei Markov, a Kremlin adviser who's now the director of the Institute for Political Studies in the Russian capital.
That's when lawmakers voted to overturn legislation making Russian an official state language.
Acting President Oleksandr Turchynov vetoed the change Sunday, but the move created "major fears" in the mainly Russian-speaking eastern part of the country, Markov said by phone.
In Ukraine, "the West is seeking to create an anti-Russia," Markov said. "Putin doesn't want to wait and see what happens, so he may engage in a small war now to protect Russia's interests and avoid a big war in the future."
Putin, 61, who once described the breakup of the Soviet Union as the biggest geopolitical catastrophe of the 20th century, was named "Person of the Year" in December by the Times of London for helping avert U.S. strikes against Syria. That effort "propelled the president back into the front ranks of effective world statesmen," the Times said.
Russian state television stations, the most popular in the country, are in propaganda overdrive as the Kremlin seeks to rally the population behind Putin's toughening stance on Ukraine, according to Katri Pynnoniemi, an analyst at the Finnish Institute of International Affairs in Helsinki.
"Sevastopol is a hero-city in Russia's national consciousness, and official Russian media is now exploiting that," Pynnoniemi said by email, referring to the status awarded the city in Soviet times for its World War II sacrifices.
"This is a legacy from Russia's military victory over the Nazis, and it's being exploited in the Russian official parlance to de-legitimize Ukraine's newly elected government."


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I'm currently using a workout program to build mass and it has me doing low reps (3-5) for each set. But only 2 sets per workout and i dont feel that is enough. Will it hurt trying to put on mass by doing several more sets with the low reps? So i would basically be doing high sets low reps to put on mass and weight? All help is appreciated!
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Danny doesn't get carried away and this won't change him at all.
"He just gets back and starts working hard again and that is what he does best – that is one of his biggest assets."
Personally, Carrick is also in a strong position, both domestically and internationally. The Reds midfielder has returned triumphantly to the England fold under new boss Roy Hodgson and he couldn't be happier.
"I have really enjoyed it. I think the new manager has had a positive impact on the squad. We are playing some good football. Everyone is enjoying it and I think you can see that from the performances.
"Competition is nothing new, so when I play I try to enjoy it and do my best. So let's see what happens for the next game."
More: Silvestre explains return | Papers: Tom's trophy ambition | Rooney's high five honour


text: Last updated: February 8, 2014 6:13 a.m. Clearing more than snow off Main Street Michelle Davies | The Journal Gazette T.J. Tuttle of Allpro Towing pulls a snow-covered car onto his truck on Main Street on Friday morning. The car had been ticketed by Fort Wayne police. Related In frozen conditions, help emergency workers help you


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This week's top tip
We have recently discovered the excellent walking region of northern Tenerife. Totally different from the south. Stay in busy but pleasant Puerto de la Cruz, with its beautiful coastal walks to the east and west, and many restaurants and bars. The local buses take you to the Anaga peninsula in the east and walks through deep wooded valleys, over high ridges, through tiny villages clinging to the mountains, down gorges to beaches only accessible by foot or boat.
Go west to walk high up through the crunchy black sands, and along ancient
cobbled paths down to the coast. Or spend a day walking inside the outer
crater of Mount Teide and past stunning rock formations. Spring is our
favourite time but it's an all-year-round destination and the walking can be
as strenuous as you want to make it. 'Landscapes of Tenerife' walking guide
(Sunflower Books) will get you started.
Lynda Willson, Yorkshire
Walking in Tenerife
More advice from readers
When I tell friends I'm doing another long-distance walk in Britain they all say that they would rather chew tin foil than join me on a 100-mile jaunt, yet they wax lyrical about lying horizontal on a foreign beach baking in temperatures that leave your skin the colour and texture of crispy fried duck. Each to their own, but for me there's nothing more satisfying than choosing an appealing and challenging walk.
Laying out the Ordnance Survey maps, marking the walk in miles and planning
where to stop for the night – somewhere which must be within spitting
distance of a pub or chippy. Walking across some of the most beautiful
countryside in the world entirely under my own power leaves me with a huge
sense of achievement and I always come back refreshed, calmer, fitter and
usually sun-tanned.
J Magee, Cheshire
La Balagne, in northern Corsica, is criss-crossed with walking paths, ranging
from the sedate to hikes requiring crampons. The mountains and valleys are
wild, unspoilt and crowd-free; scattered with fig, olive and chestnut trees,
and fragrant maquis. From timeless mountain villages such as Ville de Paraso
and Speloncato there are wonderful views across the Regino valley towards
the distant coast, and as the light changes in the afternoon, the jutting
ridges of granite glow pink. Late spring and early summer are the best time
for walking; July and August are usually too hot.
Mandy Huggins, Yorkshire
A lady of a certain age, I have walked to Santiago de Compostela, and other long-distance paths, and my main tip is walk light. Weigh every single item of clothing, cutting sleeves off
T-shirts, thinnest pants possible, one change of clothes and double up where you can. A sarong keeps off the sun, covers you at night and is useful as a towel. Make sure your rucksack is one of the lightest you can buy. Take your oldest stuff, and chuck it as the walk progresses. Photocopy the map or route, and throw it away page by page as you walk.
Soap that doubles as shampoo saves space. Use elastic bands to roll and
separate items in your rucksack. It helps when unpacking and repacking
en route. Refill cheap containers with small amounts of shampoo, sun cream
and so forth – again, throw away as you use them.
Lynne McCabe, Cheshire
Having recently completed the 1,200-mile "Via Francigena" from London to Rome, I can only reiterate that good, comfy and robust boots are vital. I would suggest that whatever the make of boot, make sure they have a Gore-Tex waterproof lining and a strong Vibram sole. I firmly believe that the incidence of blisters can be reduced by only wearing one pair of socks, without man-made fibres, thereby reducing friction.
Your rucksack should have well-padded shoulder and waist straps. The contents
should be packed into separate, small waterproof roll-top bags. Never leave
home without a wind/rainproof jacket and hat and always carry plenty of
water. If you take a map and compass, know how to read them.
Andrew Bruce, London
The day started with the guide saying that this could possibly be the most
amazing day of our lives, and we found it to be a fascinating insight into
the spiritual and practical Aboriginal way of life. Once voted best walk in
Australia by The New York Times, and similarly lauded in Australian
publications over several years, the hike in question involves a four-mile
bush walk in the Blue Mountains (bluemountainswalkabout.com).
It's a great way to spend a day really experiencing the history of the
indigenous people of Australia.
John Woffenden, Surrey
Head for the High Pyrénées if you can manage 10 miles a day and you want to experience the most beautiful wild flowers, clouds of butterflies and unforgettable food. My wife and I went with Inntravel (01653 617001; inntravel.co.uk), which took care of the hotels, luggage transfer and independent route-finding details of our daily excursions. In our mid-fifties at the time, we soon discovered that the "walks" had been pioneered by super-fit 25 year-olds who had no interest in the views and who never stopped for a picnic. Add one to two hours to the suggested times it will take you from one marvellous hotel to the next.
Getting lost is part of the fun and not knowing on which side of the
French/Spanish border one actually is means that the midafternoon soaking
could be due to an orage or a tempesto.
Brian Smith, Swansea
We recently went on a week's walking holiday to the lakes and mountains of Slovenia with Exodus (0845 287 7686; exodus.co.uk). There was a mixture of couples, singles and friends, 15 altogether, and we quickly gelled. This often happens in a small group and is great for single travellers, and ages varied from thirtysomething to 77.
Our trip was graded moderate/challenging so we knew what to expect. Be
realistic about what you can cope with and read the itinerary carefully. One
lady, who admitted to having done no walking beforehand, fainted on the
first ascent. Slovenia is very beautiful and every village is immaculately
kept and full of wooden chalets with flower-filled window boxes. But
remember that mountains are always unpredictable.
Julia Goss, Gloucestershire
A plastic bag in your rucksack is always a good idea as it's multifunctional:
to carry dirty walking boots home, wrap up a picnic, carry home rubbish, act
as a rucksack liner, keep contents dry, act as a makeshift mat, wrap up a
first-aid kit to keep it dry, provide a folder to keep travel documents dry,
conceal wet, dirty socks, cover boots when putting on waterproof trousers
and, finally, to provide a bag to keep picked blackberries.
Elaine Dean, Kent
My wife and I had a brilliant walking holiday based in Pertisau on the Achensee, Austrian Tyrol. Pertisau is a great centre for walking of all grades except, perhaps, the most demanding.
There is free travel on the local bus service, and the Achensee Erlebniscard gives seven days unlimited use of the Karwendel Bergbahn in Pertisau and the Rofanseilbahn in nearby Maurach, the lake steamers and the oldest steam cog railway in the Alps, which links Seespitz near Pertisau with Jenbach on the main east/west rail line to and from Innsbruck, and so on. By combining bus, lake steamers and cable cars we enjoyed different walks every day.
We stayed at the Wiesenhof Hotel in Pertisau (wiesenhof.at),
which has a wonderful spa and probably the best food we have eaten in the
mountains, including free packed lunches.
Richard Neal, East Sussex
I often end up in good-natured arguments with hiking friends about the
relative merits of fabric and leather boots. But a recent walk in teeming
rain in Croatia underlined the fact that unless you have perfectly fitting
over-trousers and/or gaiters, water will pour or seep down your socks and
over the top of any boot. So invest in good boots by all means, but also
spend wisely on other "lesser" kit.
Simon Bishop, London
Always wear blister socks; they really do help prevent them. Take plasters
with you, and some foot cooling cream to put on at night, preferably
containing tea tree oil to help kill bacteria and fix any problems. Sore
feet can really spoil your enjoyment, and as a reflexologist I know this
only too well. If you can get a foot massage on your trip, so much the
Miss D Allan, Hampshire
Avoid disappointment if you are taking an indirect or direct flight by either
wearing, or packing in your hand luggage, walking boots and any other items
necessary for the walking bit of the holiday; for example, waterproofs,
walking socks or fleece. If your hold luggage fails to arrive you can still
enjoy the trip.
Iain Harper, Warwickshire
Most of us have phones with GPS and clever apps to tell us where we've been and where we're going, and it's tempting to think our phones will also be able to get us out of trouble in an emergency. But on a trek in Scotland recently, my phone had no signal at all for most of the time, so would have been useless if we'd got into trouble.
By all means have your phone as a back up, but never set off without a good
map and checking the weather forecast. And don't forget to tell someone
where you're going and when you plan to be back.
Sarah Hardy, Lincolnshire
Win a two-night stay in Dartmouth
Do you have tips, advice or observations on Europe's battlefields to share with other readers? If so, we would like to hear from you. A selection of your submissions will be published in Discover and on our website. The sender of the best entry will win a two-night stay for two at Bayards Cove Inn, Dartmouth, courtesy of Enjoybedandbreakfast.com
The prize
Two nights' b & b for two at Bayards Cove Inn, Dartmouth. The prize, based on two sharing, must be taken before October 7 2013, and is subject to availability.
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Enjoy a weekend break at one of Enjoybedandbreakfast.com's fabulous properties around the UK. Enjoybedandbreakfast.com is home to more than 1,500 b & bs, inns, small boutique hotels and guest houses (most of which are family run) across the UK and beyond, all with their own individual character and of course, great service. You'll find a wealth of charming country cottages, historic manor houses, beautifully restored barns, contemporary beachside properties and superb city hideaways.
Bayards Cove Inn is housed in a charming Tudor mansion in the historic Old Town of Dartmouth. The beautiful exterior provides a taste of what's to come, and when you step inside you'll find original period features enhanced by stylish décor. The bedrooms all have their own character and dogs are welcome, allowing the whole family to enjoy the atmosphere. There is a café and tapas bar, perfect for light lunches, and the central location means it's perfectly situated for guests to enjoy the charming winding streets and waterfront area.
For more on Bayards Cove Inn and Enjoybedandbreakfast.com visit visit enjoybedandbreakfast.com
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Discussion in 'The GatorTail Pub' started by romeg8r, Aug 14, 2013.
click the link and scroll down to Mark Miller
Lucky you - enjoy the game!
good one, great luck, have a ball
Amen, Brother!
Enjoy! Here's what they did last year prior to kick-off that shocked one family...
It gives me chills watching it.
The Faile family from Kershaw, South Carolina, was the Columbia Metropolitan Airport Military Family of the Game, set to be recognized on the field. Their first surprise was a message to them from their dad/husband, Sergeant First Class Scott Faile, playing on the video board, followed by an even bigger surprise. The Gamecocks would go on to beat Georgia, 35-7, just as Sgt. Faile predicted.


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LOS ANGELES — Josh Beckett realizes he has a long road ahead to get back to the mound for the Los Angeles Dodgers.
A day after the club announced that the three-time All-Star right-hander will have season-ending surgery to treat the thoracic outlet syndrome in his neck, the three-time All-Star talked about what lies ahead once the surgery is performed in about 1 1-2 weeks in Dallas.
He says: "This surgery has a good track record, and I think it's going to put me in a better position than I was."
Beckett was 0-5 with a 5.19 ERA in eight starts. He is expected to be ready for the start of spring training.


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November 25, 2014
Stay up-to-date with KAKE News:
Friday, March 30, 2012
Heavy rains have forced an eastern Sedgwick County road to close.
Flood waters damaged a bridge near 159th St. and Lincoln St after a thunderstorm dumped more than an inch of rain in the area.
Officials said the road is impassible during high water; drivers should avoid the area.
Crews are currently removing the damaged asphalt and making temporary repairs. The road is expected to reopen on Saturday after repair work is complete.
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Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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Tarte Gifted Amazonian Clay Smart Mascara Reviews
My 15 Year Old Loves This!Another great, all natural product from Tarte. My daughter loves this because it seperates really well. This does not flake or smudge! I love that I know my daughter is only putting good things on her face! — 2 years, 8 months agopowerwoman033 | 509 reviews
This review is: Helpful | Not helpful | Inappropriate | 7 of 7 people said helpful
Fully Defined Natural LashesThis gives naturally fuller lashes with just a few swipes and no clumps. No smudges or flaking. Applies very smooth. Not for you if you want dramatic lashes with lots of length and volume but this also isn't so natural that it's frustrating. This is categorized as vegan friendly on tarte's website and is cruelty free. — 7 months, 2 weeks agoSubCulture | 319 reviews
Lenthes, but is not greatI got one of these in a kit. It does lengthen a bit. It doesn't last all day like the lights, camera, lashes, nor does it make your lashes fuller like it either. I could not wait until my tube was done so I could go back to a better mascara. I find that it's ok if you like a very natural look to your lashes. If not then you should not buy it. tarte's mascara's are pricey and there are better ones ...read moreout there. The bamboo tube packaging is large and fat. It is cute, but a bit cumbersome. Overall, I don't recommend it. — 2 years, 5 months agoTaylerbootz | 126 reviews
This review is: Helpful | Not helpful | Inappropriate | 3 of 4 people said helpful
Decent but not repurchasingThis gives a decent length and stays pretty well but nothing spectacular. I expect more from a mascara at this price. Quite a few of the drug store brands are better than this. — 2 years, 4 months agoNicole1021 | 210 reviews
This review is: Helpful | Not helpful | Inappropriate | 0 of 2 people said helpful
Ehhh... not greatI gave this a six because it doesn't flake, clump, smudge under my eyes. But it also doesn't do much else. Not dramatic enough for me! — 1 month, 3 weeks agomhoward | 34 reviews
Favorite mascaraI was given this mascara as a gift a couple of years ago and have never turned back. My lashes are lengthen and look full. My lashes are fine and light brown. No clumps and if I want to add another coat later in the day - works well. Does not flake off. Comes off great. — 1 year agohersto50 | 4 reviews
Fail.Didn't darken, didn't lengthen, didn't volumize. I guess the wonders of Amazonian clay don't really matter if it doesn't make your lashes look any different. — 1 year, 8 months agobecky_crotinger | 44 reviews
This review is: Helpful | Not helpful | Inappropriate | 0 of 1 people said helpful
A Healthy MascaraBefore I start off my review, I'd like to mention that my lashes are dark and naturally full and long. I apply mascara to either define them, or add more drama. The #1 best thing is that this mascara has natural ingredients as I don't like exposing such a delicate part to harsh chemicals. I notice well-defined, lifted, and even longer looking lashes. I like how this mascara adds a lift because it ...read morehelps brighten the eyes and make them look more awake. Upon a second coat, my lashes look really long, like falsies, and the wiggling motion combined with the numerous tiny bristles on this mascara brush, separates the lashes to make them look numerous along with slight volumizing. If you are concerned about the volume, I wouldn't recommend this as the best choice; however, using the complimenting lash primer would help achieve that. I love the bamboo cover, it's very light weight and appealing. The formula is just right, in my opinion, not too runny and not too goopy either. I must admit though that as the Tarte mascara's properties state, this did make my bare lashes look healthier after only using it for about a week or so. Also, I'm not sure if I've gotten used to seeing my lashes with this mascara, or they have actually lengthened. Nevertheless, I would at least recommend giving this mascara a try, there's nothing to lose besides gaining long-term benefits of the amazonian clay in this mascara! — 1 year, 11 months agoChantilly | 27 reviews
This review is: Helpful | Not helpful | Inappropriate | 2 of 2 people said helpful
Doesn't LastI love Tarte's "Lights, Camera, Lashes!" mascara, and I love the Amazonian Clay blush even more, so I decided to try this mascara. I really liked it...at first. Unfortunately, after a few weeks it began to dry out. And I live in DC, which isn't exactly a dry climate. I don't think it has dried out my lashes (as virtually every drugstore mascara I tried did), and I don't have problems with flaking ...read moreor smudging, but it now clumps and won't glide on smoothly. I don't think it is even as dark as it once was. I still use it because I haven't had the money to spare for a new mascara, but it isn't doing much for my lashes. I wish I had reordered "Lights, Camera, Lashes!" instead. — 2 years, 6 months agomaureenmojen | 7 reviews
This review is: Helpful | Not helpful | Inappropriate | 1 of 1 people said helpful
Amazing!This mascara is awesome. It volumizes, lengthens, and holds curl after using eyelash curler. It doesn't flake, smudge, clump, or come off during the day. I would repurchase over and over. — 2 years, 8 months agoBHickey811 | 19 reviews
This review is: Helpful | Not helpful | Inappropriate | 2 of 2 people said helpful
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SimpleSI will be able to help, he has done this recently showing some eggs hatching into chicks.
This page may also help - Streaming Webcam to a webpage
I have been asked by a friend of mine if it is possible to stream several webcams that have been installed in various locations within the same building back to one computer then out to a website. I know it can be done but as I have never done anything like this before I was wondering if anyone had any pointers?
SimpleSI will be able to help, he has done this recently showing some eggs hatching into chicks.
This page may also help - Streaming Webcam to a webpage
Voila-c'est moi
Apololgies if teaching granny here
Basically webcam pictures are just a series of images that are FTP'd up to a website.
Then your website page either uses an Iframe to point to a simple page that contains your image and that page is set to refresh every n seconds (very very simple to get going) or alternatively uses a bit of javascript to refresh an image directly (bit trickier to get going but looks/is more professional)
Your requirement to have multiple camera/images just makes things a bit more interesting
You could have each webcam connected to a computer and get each computer to run the webcam FTP process upload.
Or webcam to a computer and save the image back on a server and get the server to do the FTPing of all the images.
Or you could run video lead from each camera back to a central machine with a multiple video input card and amalagamate the videos into one composite image (never done this but probable that the video card would come with some software to do this ) and then just upload the composite image.
If your server is your webserver as well then you don't even need to do the FTP bit
Ive used VLC for streaming a webcam across the internet before.
It really depends what camera/solution you go for - you can use FTP if you dont mind the delay or if you have a limited number of external IP addresses to assign to a camera (or you could just use NAT). Here we have a few Axis network cameras which stream live to the receiving browser.
I have in the past used WheresJames Webcam Publisher - Publish images to your web site using FTP or use the built in server. webcam software to allow this to happen if you upload the streams as different names then set a refresh on the page. The software also has a page builder that dose this for you.
Just to clarify one point they want to stream live footage and not pictures.
Yawcam will stream live footage as well.
I used it to stream live (3fps) video to 7 classes - its acts as its own web server.
Streaming multiple feeds to x users is going to put a lot of strain on a server/bandwidth but if you've got the oomph (and not blocked by a firewall/proxy server as we are in my schools) then its trivial to do it
PS Why does your friend want to do this?
Just some info that might help (from the Axis website):
Why network cameras are better for ftp uploads than webcams
Configuring an Axis network camera to feed website video for low-medium hit rates (users access the camera - only recommended for up to about 20 connections)
For high hit rate sites (video routed via http upload to a web server)
Lots of other useful links and info around those pages.
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Sponsored by Phillips Museum of Art
Thursday, April 24, 2014-Tuesday, April 29, 2014
The Senior Art + Design Show is a culmination of artwork produced by the senior capstone class, consisting of 14 majors and minors. Students were given the freedom to explore the medium of their choosing, with pieces ranging from sculpture and drawing to painting, photography, and collage. Emphasis has been given to the production of substantial and challenging new works within a coherent direction and choice of media. This show gives each student the opportunity to experience what it's like to imagine, create, and curate his or her own art exhibition.
This event is open to the public.


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Lobster cooking techniques
- yumcha Oct 17, 2006 03:48 PM
I'd like to know of some other lobster cooking techniques. Right now I just boil the lobster before eating it. Don't get me wrong - it's delicious, but I was wondering if there were any other techniques that would enhance the lobster as well.
I'm really interested in techniques/recipes that could keep the lobster flavor, but enhance it just a little - like ginger scallion lobster or something similar.
Lobster Newburg, Lobster Scampi, Lobster Fra Diablo are a few of my favorites when I want to switch things up.
break it down live; ie, remove tail and claws from body, then par cook it in a court bouillon-- about a third as long as you normally would, then arrest the cooking by immersing in an ice water bath. when it's cooled, remove the meat. then you can poach it in butter, white wine, and whatever else you'd like to flavor it with. reserve the shells and bodies (minus innards) for stock, reserve tomalley and cook in a plastic bag-- it yields "lobster coral" which is a nice textural contrast and very pretty on the plate.
Alton Brown has a "Good Eats" episode dedicated to coking a lobster. he steams a lobster in a pot, but the method is closer to a indoor clam bake and then he also stuffs and bakes a lobster.
I am not a fan of lobster, but DH loves when I surprise him with the stuffed lobster recipe.
re: Karl S
Anything other than steamed is a crime.
re: Karl S
good lobster doesn't need butter either
re: superchick
Agreed. I do however use butter.
Steaming! Went to Maine this summer and ran into a very nice lobster woman. We followed her instructions and it was the best. Take off rubber bands, put 2 inches of water in the pot and steam about 8 mins per pound. She also said the smaller lopsters were the best deal. True! I got 2 @1 lb each so I got 2 tails, 4 claws, etc.......
Don't mess with the lobster, serve a kick a- side dish instead to compliment (cold spicey asian nooodles?)
Pan Roasted Lobster!
I can only watch from the sidelines these days since I developed a shellfish allergy...
Other than steaming or boiling it whole, I think the best preparation is either stir fry or grill. In either case it is best to cut the lobster while it is still alive.
For stir fry, remove the head and split it, remove the gravel sac on top of the head; can leave the tomally, etc. in if you like; cut into everything into pieces and crack the claws and knuckles. Can coat the pieces lightly in corstarch. Heat oil with crush ginger and garlic until very hot, add lobster pieces, stir fry until shell turn red, a touch of optional brandy, a little chicken stock, cook until done, add a swirl of cornstarch/water to thicken the sauce then green onion and drops of sesame oil.
For grilling, just split the lobster in half lengthwise, remove gravel sac and clean intestine. I like to grill it over a low fire with a foil tent. Serve with a sauce.
I disagree with an earlier post of arresting the cooking by immersing the meat in ice water...this will remove all the flavor from the lobster and cause the meat to seize and toughen. If you cook it this way for the meat, just let the lobster cool in it's shell. Don't put the meat in ice water.
I poached some lobster tails in butter (beurre monte), which I got from the French Laundry cookbook. It was a little difficult to tell when they were done but they were very tender and they already have their own butter sauce on them :)


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This is such a golden window of opportunity - with the entire Obama administration and its loathsome lying disgrace of a lying media caught with their national security pants down, would at least one GOP leader come out and state what we all know but no one dares say in public: that Democrats do not, in fact, have good intentions? Just one? Anyone?
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That tower is now recognized by Guiness Book of World Records as the highest structure in world.
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What do expect from someone who decorates in Soviet posters from the 1970´s.
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From the opening scene of the rubble previously known as District 12, to the characteristically cliff-hanger end only two hours later, "Mockingjay—Part 1" grips its audience in intrigued suspense for its entire duration, relenting not for a bathroom run or even a two-second glance at a watch.
The world lost one of its greatest comedic legends with the news of Robin Williams' passing last week. Cadenza remembers five of Williams' most impactful films.
Here's a quick guide to what your favorite movies have depicted correctly and what should actually be treated as fiction.
On hot, humid summer days, there's often no better relief than sitting inside a dark, cool movie theater and enjoying the latest blockbusters, indie films and everything in between. Check out what Cadenza thinks you should—or shouldn't—see this summer! May "X-Men: Days of Future Past" One of the first big summer blockbusters is "X-Men: Days of Future Past.
He stands alone, preparing for the exertion to come. The noise of the crowd makes its way to the hallway as he walks towards the stage. If not for the tuxedo, Paavo Jarvi could be an athlete in the midst of his pregame ritual. Jarvi is one of the best conductors in the world and the focus in the new documentary "Maestro," which opens with the above scene.
This coming weekend marks the ninth annual African Film Festival on Washington University's campus, sponsored by the African and African-American studies and film and media studies departments, the African Students Association and the Brown School African Students Association. From March 28-30, films will be screened in Brown 100 starting at 7 p.m.
Jason Bateman, who directs and stars in the upcoming movie "Bad Words," recently participated in a conference call with various college newspaper outlets, including Student Life. For more than 45 minutes, he answered questions ranging from what it is like to curse in front of child actors to the directors who influenced his style.
Lupita Nyong'o Screen Actors Guild Awards If it were possible to showcase all of her award looks in one picture, Lupita Nyong'o would be the only focus of this column. Never before has such an undiscovered talent dominated awards season in such stunning fashion (pun intended). She was in the running for best dressed at […]
An actor, writer and director best known for his work on cult classics such as "Animal House," "Groundhog Day" and the "Ghostbusters" films, Washington University alumnus and former trustee Harold Ramis died Monday.
Organized by an independent group led by sophomore Ari Allen, this weekend's Jewish Film Festival is designed to provide cultural programming for Jewish students who are less interested in religious programs.


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By RangerService at 09:45 on 14/02/14
0 comments... add your comments below
Devon County Council is delighted to announce that this year's IWA National Trailboat Festival is to be held at the Grand Western Canal Country Park. The event will form the main celebration of the Canal'snbicentenary year (200th birthday). The festival will take place over the late May bank holiday weekend (24 – 26 May) in 2014.
There will be a big public festival day held at the Mid Devon Showground on Saturday 24th May, with a range of live music, performers and entertainments, all with a birthday party theme.
Applications can now be made for traders, caterers and trailboat entries – for more details see http://tinyurl.com/nzsuq78 target="_blank" rel="nofollow">http://tinyurl.com/os3djlx" target="_blank">http://tinyurl.com/os3djlx
IWA National Trailboat Festival at the Grand Western Canal
Date: Saturday, May 24, 2014
£60,000 - £100,000 + discretionary relocation
£60,000 - £100,000 + discretionary relocation


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By PoliceOne Staff
MODESTO, Calif. — Video posted online shows a police officer rescuing a woman and using a garden hose to attack a fire before firefighters arrive on scene.
Officer Larry Meyer was assisted by an unidentified man during the rescue on Friday at a Modesto, Calif., house fire.
The woman had been combative and reportedly set the fire in a suicide attempt, according to the Modesto Bee.
After grabbing the garden hose, Officer Meyer entered the front door amid smoke to deal with the flames as other officers took control of the scene.
The video shows firefighters arriving and making a full attack on the fire.


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Clue: Sight at many a barbecue
We have 1 answer for the clue Sight at many a barbecue. See the results below.
Possible Answers:
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- Fryer seen at a cookout?
- Barbecue fryer?
Last Seen In:
- New York Times - September 29, 2013
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