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In case you missed it -- which would have taken some doing, since it somehow merited its own Deadspin item yesterday -- Randy Galloway's ready to bench one of the Dallas Mavericks' high-profile, under-performing acquisitions, Lamar Odom, who had all of six points in 23-plus minutes in last night's t ... More >>
Photo by Mike MezeulThis just in from Dallas City Hall: One week after last week's Dallas Mavericks victory parade rolled from the Dallas Convention Center to the American Airlines Center, the city's done totaled up the receipts and is ready to submit an invoice to Mark Cuban, who said he's happy ... More >>
10. Ate dinner last night at Prime Italian on South Beach. In the midst of ridiculous opulence in the form of $20 valet parking and $100,000 cars, it was relatively affordable. $125 for a steak and a couple drinks. Thumbs up. 9. They also offered prime Kobe steak for $30 an ounce. Ou ... More >>
10. The House of Blues put on a pretty nifty show, but $30 for valet parking? I was as gouged as I was cold. 9. After gorging on sausage, blackened catfish, brisket, fajitas, beans-n-rice and then repeating the process, I will not be eating today. 8. I've never even met Baltimore radio guy N ... More >>
When Patrick recounted his trip to the Lakewood last week for that sneak preview of Thaddeus Matula's Pony Excess, the 30th of ESPN's 30 for 30 docs, he also posted the trailer for the film about the events leading to SMU's receiving the NCAA's death penalty on February 25, 1987. Since then ESPN has ... More >>
So writes George Vecsey this morning in The New York Times -- referring, of course, to The Commerce Comet himself, Mickey Mantle. Insists the sports scribe, of the myriad comparisons made in recent days -- Barry Bonds and Ken Griffey Jr. chief among them, per vanquished Yankees manager Joe Girard ... More >>
That's Wick Allison in the middle; Schutze, at far right. One of them did not make the 500 most-powerful list. Hard to believe.While I report out some more, um, substantial items, here's the perfect kick-start to your work week -- because, so I hear, everyone love lists. And the DFW Most Powerful ... More >>
Whether you're at the end of your rope or merely the end of your week, welcome to Whitt's End: *Fort Worth Star-Telegram columnist Randy Galloway - who's forgotten more Rangers' baseball than I'll ever learn - says a disgruntled former employee blackmailed the organization and ultimately&nbs ... More >>
So, Mark Cuban's interested in biting off a piece of that Dallas Stars Popsicle -- not the whole thing, mind you, just a taste. So he told Randy Galloway yesterday: "I have talked to somebody who is interested in buying the team, and I told them I would try to help them get a deal done." Makes go ... More >>
Whether you're at the end of your rope or merely the end of your week, welcome to Whitt's End: *Okay, let me snap off this Olive branch and extend it to the Christians this week. Peace? *Props to 103.3 FM ESPN Radio's Randy Galloway for landing the first in-depth interview with Texas Rangers ... More >>
When did you write off Tom Hicks: Before, after or perhaps during this photo op?Unless you consider the Dallas Stars' 1999 Stanley Cup a lifetime pardon, we've all got one. That is, that moment when Tom Hicks did/said something so outrageously inane that you WTF'd him onto your permament s ... More >>
Whether you're at the end of your rope or merely the end of your week, welcome to Whitt's End: *Been buried in Camp Cowboys all week, but looks like 103.3 FM ESPN needs a new drive-time sidekick alongside Randy Galloway. Brian Estridge is leaving to co-host mornings on WBAP 820 AM with the l ... More >>
Steal from Channel 8's old Let Me Speak To the Manager and The Ticket's old Ask the Hard Line and what do you get? A Tuesday variably recurring time-waster featuring a bunch of people asking questions and one poor schmuck doing all the answering. Q: Who do you consider the most knowledgeab ... More >>
I've hinted at this name a couple of times in the wake of Tom Hicks defaulting on a loan, selling Mesquite Rodeo and generally looking for a bailout. But now let's blurt it out unequivocally: David McDavid is interested in buying controlling interest of the Texas Rangers. "I have ... More >>
Rick Ericson at The LeMaster Group forwards along the latest in a short line of Official Tom Hicks Media Releases -- though, as you're no doubt aware, this is by far the most interesting one yet. Because as the owner of the Texas Rangers told Randy Galloway yesterday, yup, he's willing to sell his m ... More >>
Back when I was just a punk - okay a younger punk - there was this show on Channel 8. Best I can remember, it came on Saturday nights at 6:30 and featured station manager Mike Shapiro answering viewers' questions about programming choices, etc. It was decades ahead of its time in yanking back the cu ... More >>
Whether you're at the end of your rope or merely the end of your week, welcome to Whitt's End: *If I were I am a betting man, and I am plunking down $1 that 105.3 The Fan and the Dallas Cowboys officially announce their flagship radio station partnership next week. Trust me when I say the deal ... More >>
This photo just slays 'em. Slays 'em I tell ya. Couple of, um, interesting(?) goings-on this weekend involving names near and somewhat dear to our lil' corner of the blogosphere: FRIDAY: Does the name Greg Williams clang a wind chime? I hear that ol' Hammer – whose new show debuts Mond ... More >>
Morrey Taylor Hammer and his hankie I know Richie mentioned it yesterday, but the official media release just arrived in our in-box, and no better time than now to share it: "Greg Williams to Join 103.3 ESPN." He starts September 8 and will hold down the 7-10 p.m. slot with something called an "RJ ... More >>
The press release from ESPN Radio, hot off the presses: Arlington, TX – High profile Dallas / Ft. Worth sports-radio personality Greg Williams will join RJ Choppy to co-host 103.3 ESPN Radio's new evening (7 p.m.-10 p.m.) show beginning September 8. Williams has spent more than two deca ... More >>
Mike and Corby, remaining rigid. Just got my grubby little hands on the Arbitron radio ratings Winter '08 book and, you know what, I can't make heads or tails of it. The details, that is. Numbers schnumbers. But this much I can tell you: *KTCK 1310 AM The Ticket is still the Metroplex� ... More >>
Michael Vick derails his career, divides the races and, hopefully, opens our eyes
How much do you think a Quincy Carter rookie card's worth, anyway? "Thanks for calling Mud Bugs hockey. How may I direct your call?" Uh-oh. It's nearly always ominous when your first attempt to find a former Dallas Cowboys quarterback leads you to a minor-league hockey team based in Shreveport. Yes, ... More >>
Quincy Carter's fall from America's Team to Shreveport sideshow
If this guy is the quarterback of the future, Quincy Carter just got a free pass to the Hall of Fame. Tug the reigns on the Tony Romo bandwagon. That means you, overzealous and obnoxious Dallas Cowboys fan. And you guys, Romo's agent and Tony's third cousin, chill. And especially you, Mr. Nonsensica ... More >>
Remember a nicer Bush
UNT journalism professor Jim Mueller's new book deals with the days when Dubya was an owner of the Texas Rangers--ya 'member, the good ol' days. Jim Mueller, an assistant professor of journalism at the University of North Texas, recently found out how you wake up a classroom of 300 sleepy students: ... More >>
Do you really need a cutline here? When I was a kid and the Cowboys or Mavericks or even Rangers would lose so much as a home game, I didn't want to know about it the next day. Wouldn't read the papers or watch TV; didn't want to catch even a glimpse of my team's failure, just wanted to pretend it n ... More >>
Everybody loves a winner? Tell it to Rangers GM John Hart.
The Hardline KTCK-AM 1310, The Ticket
This column brought to you by a furniture store and a strip club
Tired of covering the action, our sportswriter shoots for gluttonous fame
The career of Dallas sportswriter Jim Dent was skyrocketing, then booze and bad behavior caused a hard landing
Sportswriter Bob St. John remembers the not-quite-glory days
Kevin Sherrington, The Dallas Morning News
The News now co-owns the Mavericks, but at what price?
If Blackie Sherrod's just another writer, then Wilt Chamberlain was just another center
Raphael Palmeiro is hurt. Johnny Oates is grumpy. Pudge Rodriguez is acting like a spoiled brat. Lee Stevens just wants to play baseball. Welcome to Texas Rangers spring training.
Or: Why The Fake Johnny Oates is better than the real thing
Randy Galloway decided to leave the Morning News for all the write reasons
Opening week proved the Rangers can be the best and worst team in baseball
What a surprise--the owner of the Dallas Cowboys is nuts
Holly Mullen meets Dunham and Miller, the radio jocks whose sports talk show leaves Dallas women panting for more


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Meet the team
When it comes down to great product design, graphic skills, or UI/UX mastery we are the guys you want to call … or should we say, wave on over.
Tomas Jasovsky
Product Designer lately rocking PostHeads and Instagram for Business
Peter Fabor
UI/UX Designer who redesigned avast! antivirus UI and created Washing Machine

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Authorities of the central province of Ha Tinh have suspended the illegal construction of an 18-square-meter temple by the Taiwan-invested Formosa Ha Tinh Steel Corporation in the Vung Ang economic zone.
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CDC Director Tom Frieden says he's been hearing 'loud and clear' that healthcare workers worry about ability to care for Ebola patients.
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Fresh EU and US sanctions on Friday dragged the ruble to a new low, even as Russian President Vladimir Putin brushed them off and accused the West of using Ukraine as a political pawn.
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The United States and European Union hit Russia with tough new sanctions Friday in a coordinated riposte to Moscow's "unacceptable behaviour" in Ukraine despite a fragile truce.
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Western leaders have criticised Russia for its "destabilising" influence on the crisis in Ukraine, at the start of a Nato summit in Wales.
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It is unacceptable if out-of-date technologies continue to arrive in Vietnam, State President Truong Tan Sang said Wednesday, following reports that most Chinese contractors are deploying obsolete techs at their Vietnamese projects.
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The HCM City People's Procuracy has recently appealed against the verdict of two years probation handed to a rhino horn trafficker, asking for a stiffer sentence.
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NEW DELHI, July 31 - India's foreign minister told her visiting counterpart John Kerry on Thursday that US surveillance of an ally was "unacceptable" following allegations that Washington's National Security Agency targeted the ruling party.
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The leaders of the world's major developed economies condemned Russia for destabilising Ukraine on Wednesday (July 30) and warned it faces still tougher sanctions if it does not change course.
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VGP – PM Nguyen Tan Dung has tasked the customs sector to strive to slash the time for customs clearance in half by the end of this year.
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Chinese branches of fast food chains, including McDonald's and KFC, have stopped using meat from a supplier in Shanghai following allegations it sold them out of date meat.
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British Prime Minister David Cameron told Russia's Vladimir Putin the shooting down of the MH17 passenger plane was "totally unacceptable" and appeared to be the work of Russian separatists.
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VGP – PM Nguyen Tan Dung on Wednesday urged the customs sector to focus on improving management capacity and reforming administrative procedures.
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Prime Minister Nguyen Tan Dung has asked the customs department to upgrade import-export procedures to regional standards, saying the extra time taken in Viet Nam is "unacceptable."
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Bradley Trevor Greive's Blue Day Book hit such a nerve with adults that readers demanded a children's version. Now kids can enjoy Friends to the End for Kids, based on the original Friends to the End.Watching children befriend one another carries lessons for all of us. They quickly step outside of themselves, give one another a chance, invest everything in the moment, and trade hugs at the earliest possible opportunity. Such is the stuff of true friendship. Such is the stuff of Friends to the End for Kids. Bradley Trevor Greive proves time and again that he knows how to connect with even the youngest of readers. His Friends to the End, aimed at a grown-up audience, shows adults how to appreciate the people closest to them in everyday life. Friends to the End for Kids does the same for its younger audience in prose and pictures that capture their imaginations and tickle their funny bones.Greive's award-winning combination of captivating animal photography and direct, eloquent words reinforce what kids already know in their hearts, that friendship is about love, loyalty, and-most of all-fun. Friends to the End for Kids is the perfect keepsake to help kids celebrate the magic of friendship.
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Combined Tactical Systems
PepperBall Technologies
TASER International
Below is a set of language overviews of the medical safety of Taser Products. It includes scanned images of independent medical studies confirming the non-lethal nature of Taser technology.


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Welcome to Urban Oasis Yoga & Wellness
We are a full-service Integrative medical facility. "Integrative" sums up our approach to healthcare and wellness on many levels. We are here to participate as part of a team that's focused on your health and wellness as a whole. We work with both the western and eastern medical communities so that you can achieve your most optimal health.
In the quest to provide the most appropriate care for each individual, we have assembling our own team of the very best practitioners and instructors in their fields to provide you with the tools you need to help you reach your goals. Our services include therapeutic classes like Yoga and meditation and medical practices like Acupuncture, Chiropractic, Naturopathy, Psychotherapy, Hypnotherapy, ARNP's, Massage and Yoga Therapy. Our team not only offer choices, but guidance in helping each individual based on their unique situation find balance in their life.
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To get started with the Urban Oasis community today call 425-677-8403.


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Jimmy and Emma Stone square off in a lip sync battle and Emma shows she's not afraid of lightning fast lyrics.
After Jamie lays down a beat for Tariq, he talks about his new role in The Amazing Spider-Man 2.
Rock and roll legend Steven Tyler records a personal voicemail greeting for one lucky audience member.
After talking about the birth of their mutual friend Drew Barrymore's daughter, Jimmy questions Cameron about a prank she played on his daughter.
John talks about the fallout of crying during his last appearance on The Daily Show and recalls the experience of performing for the troops overseas.
NBC Night News managing editor and anchor Brian Williams talks to Jimmy about life after the world discovered his rapping abilities.
The Roots answer your questions about the classroom instruments videos, Questlove's bow tie collection, and more.
Jimmy reveals his favorite 30 Rock secrets!
In honor of hitting three million subscribers on YouTube, Jimmy leads the entire Tonight Show staff in song.
Kevin talks about the adjustments of spending time in New York City and Jimmy asks Kevin about his band.


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Your one-stop shop for finance & insurance news and education.
Military ends paycheck deductions for car loans
12:01 am U.S. ET | Nov. 26, 2014The Department of Defense last week made it impossible for service members to use the reliable but old-fashioned military allotment system to make auto loan payments -- a small-scale example of a couple of bad apples in auto lending ruining things for everyone else.... Read More »
CLICK HERE to read the articles from the most recent F&I Report, and earlier newsletters.
Delinquency uptick on target, analysts say
11:30 am U.S. ET | Nov. 26, 2014Analysts have been predicting for the past two years or so that auto loan delinquencies would grow, but the numbers are only now starting to catch up with the forecasts.... Read More »
VW Credit, Lincoln Financial tops in consumer satisfaction; captives sweep financing study
11:30 am U.S. ET | Nov. 26, 2014Website enhancements and a consumer invoice redesign paid off for Volkswagen Credit, which ranked tops among mass-market lenders in the J.D. Power 2014 U.S. Consumer Financing Satisfaction Study.... Read More »
More subprime lenders are on the hot seat
11:30 am U.S. ET | Nov. 26, 2014Three regulatory agencies -- two in New York and the Consumer Financial Protection Bureau in Washington -- have taken distinct actions recently against three different subprime auto lenders.... Read More »
Popping the subprime bubble myth
12:01 am U.S. ET | Nov. 24, 2014There is no subprime auto loan bubble, darn it. That message came through loud and clear at session after session devoted to subprime lending during the Used Car Week Conferences sponsored by Auto Remarketing magazine this month in Las Vegas.... Read More »
New study slams CFPB methodology
12:01 am U.S. ET | Nov. 19, 2014The statistical method the Consumer Financial Protection Bureau uses to identify which consumers belong to minority groups correctly identified African-American borrowers only 24 percent of the time.... Read More »
Free advice for consumers can be worth the price
12:01 am U.S. ET | Nov. 19, 2014There's a bright spot for dealerships that do a lot of business with automakers' captive finance companies and preferred lenders, data on the website Wallet Hub show: Car manufacturers (that is, captives) charge the lowest auto loan...... Read More »
Popping the subprime bubble myth
12:01 am U.S. ET | Nov. 19, 2014There is no subprime auto loan bubble, darn it. That message came through loud and clear in session after session during the recent Used Car Week conference sponsored in Las Vegas.... Read More »
AutoNation to add branded F&I products next year
12:01 am U.S. ET | Nov. 19, 2014AutoNation will start selling private-label F&I products in 2015 as part of the rollout of its new digital storefront.... Read More »
Demand for faster deals could speed e-contracting
12:01 am U.S. ET | Nov. 19, 2014Dealerships are trying hard to speed sales transactions, and that may give a shot in the arm to electronic signatures and e-contracting for auto loans, experts say.... Read More »
'Disparate impact' opposition sees hope
12:01 am U.S. ET | Nov. 12, 2014Hope remains among opponents of the "disparate impact" theory that the U.S. Supreme Court could ultimately rule against the theory in court, maybe in 2015.... Read More »
Credit unions aim to boost auto loans in 2015
10:00 am U.S. ET | Nov. 12, 2014Credit unions are putting auto loans on the front burner in 2015. Nearly half of credit unions that responded to a recent survey ranked auto loans as their No. 1 growth opportunity in the next 12 months, TransUnion said.... Read More »
Online financial transparency trumps lowest price, dealer says
10:00 am U.S. ET | Nov. 12, 2014Customers who apply for vehicle financing on driversselect.com get real information about interest rates, down payments and monthly payments that does not change once they arrive at the Dallas used-only dealership, CEO Steve Hall said.... Read More »
Merger raises question about finance veteran Landy's next move
10:00 am U.S. ET | Nov. 12, 2014The newly merged Flagship Credit Acceptance and CarFinance Capital will be led by Flagship CEO Michael Ritter, private-equity firm Perella Weinberg Partners, which oversees both companies, said in unveiling the deal last week.... Read More »
Bundlers beware: 1-price packaging pitfalls
12:01 am U.S. ET | Nov. 10, 2014Dealer David Kelleher is such a fan of product bundling, he looks for it in everything he buys.... Read More »
SEC joins pile of regulators probing subprime loan securitization
12:01 am U.S. ET | Nov. 5, 2014It appears that when it comes to investigating the securitization of subprime auto loans, the bigger the mountain of regulators, the better.... Read More »
Looking for a new F&I product? Mull this
12:01 am U.S. ET | Nov. 5, 2014Consider this a free idea -- the kind that hopefully somebody out there takes and develops and uses to make a lot of money.... Read More »
How some customers cheat themselves
12:01 am U.S. ET | Nov. 5, 2014When Hennessy Buick-GMC in Georgia signed up this year for an Equifax system that automatically verifies employment and income, Finance Director Blake Bailey thought the system would mostly identify people who had overstated their income.... Read More »
Why Santander says it's behind on Chrysler Capital targets
12:01 am U.S. ET | Nov. 5, 2014Santander Consumer USA has a long way to go to hit the Chrysler Capital sales penetration targets called for in its contract with Chrysler Group.... Read More »
GM's summer deals stoke Ally volume
12:01 am U.S. ET | Nov. 5, 2014Summer incentive programs at General Motors boosted Ally Financial's volume of subvented new-car loans by $800 million in the third quarter, the lender says.... Read More »
GM pulls branded F&I sales from GM Financial
12:01 am U.S. ET | Nov. 3, 2014General Motors is bringing sales of its branded finance and insurance products in-house, taking over from captive finance company GM Financial, in a move designed to get those products on more GM dealerships' radar.... Read More »
SEC investigates Ally on subprime loans, securitization
2:08 pm U.S. ET | Oct. 31, 2014Ally Financial is being investigated by the Securities and Exchange with regard to "subprime automotive finance and related securitization activities."... Read More »
The story behind that list of dealership slang
12:01 am U.S. ET | Oct. 29, 2014F&I managers -- mostly appalled, but at least partly amused -- recently passed around online a link to a "Car Dealer Dictionary" of dealership slang, including terms that are supposedly in use in F&I departments.... Read More »
GM takes charge of its branded F&I products
6:53 am U.S. ET | Oct. 29, 2014General Motors is bringing the sales of its branded F&I products in-house, taking over responsibility from captive finance company GM Financial, in a move designed to give those sales a shot in the arm and get those products on more GM dealerships'...... Read More »
Huntington Bank focuses on internal auto loan growth
7:22 am U.S. ET | Oct. 29, 2014Huntington Bank, of Columbus, Ohio, switched gears in the last year from expanding its footprint and adding new markets to cultivating more business with its existing dealer network.... Read More »
- CONTROLLER - Large, privately owned luxury car franchise - Unknown, OH
Large, privately owned luxury car franchise -- Unknown, OH, United States
- CHIEF FINANCIAL OFFICER - BRAMAN MOTORCARS - West Palm Beach, FL
BRAMAN MOTORCARS -- West Palm Beach, FL, United States
- Various Management Positions - The Wichita Luxury Collection - Wichita, KS
The Wichita Luxury Collection -- Wichita, KS, United States
- CHIEF FINANCIAL OFFICER - BRAMAN MOTORCARS - West Palm Beach, FL
BRAMAN MOTORCARS -- West Palm Beach, FL, United States
- FINANCE MANAGER - Tier 1 Domestic Metro Franchise in the Southwest - AZ
Tier 1 Domestic Metro Franchise in the Southwest -- Wyoming, United States
- Various Management/Finance Positions - ECK AUTOMOTIVE GROUP - IL
ECK AUTOMOTIVE GROUP -- Wisconsin, United States
- Finance Manager / F&I Manager - Chicagoland Area Auto Dealership - Arlington Heights, Illinois
Chicagoland Area Auto Dealership -- Arlington Heights, Illinois, United States
- CORPORATE CONTROLLER - BRAMAN - Miami, FL
BRAMAN -- Miami, FL, United States
- FINANCE MANAGER - Midwest Highline Auto Group - IL
Midwest Highline Auto Group -- Wisconsin, United States
- Assistant Branch Finance Manager - J.D. Byrider Madison - J.D. Byrider Madison - Madison, WI
J.D. Byrider Madison -- Madison, WI, United States


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Book your room at Jinjiang Inn Beijing Ciyun Temple
Business Room CMax Occupancy: 2 guests (up to 1 child, 1 infant)
Standard RoomMax Occupancy: 3 guests (up to 2 children, 1 infant)
Standard RoomMax Occupancy: 3 guests (up to 2 children, 1 infant)
Hotel with a restaurant, in Beijing (Middle Chaoyang)
This hotel is located in Beijing (Middle Chaoyang), close to Chaoyang Park, CCTV Headquarters, and Chaoyang Theater. Also nearby are Yintai Centre and China World Trade Center.
Hotel Features
In addition to a restaurant, Jinjiang Inn Beijing Ciyun Temple features complimentary high-speed (wired) Internet access. Other amenities include dry cleaning/laundry services and laundry facilities.
Room Amenities
Televisions come with cable channels. Guestrooms also feature complimentary high-speed (wired) Internet access, air conditioning, and climate control.Information missing or incorrect? Tell us!
Jinjiang Inn Beijing Ciyun Temple
Family Friendly Amenities
- Laundry facilities
Hotel Amenities
The hotel offers a restaurant. Wired high-speed Internet access is complimentary. This Beijing hotel also offers tour/ticket assistance, multilingual staff, and gift shops/newsstands.
- 24-hour front desk
- Total number of rooms - 100
- Number of floors - 5
- Breakfast available (surcharge)
- Dry cleaning/laundry service
- Elevator/lift
- Gift shops or newsstand
- Tours/ticket assistance
- Free wired high-speed Internet
- Laundry facilities
- Multilingual staff
- Luggage storage
- Restaurant
- Safe-deposit box at front desk
- Year Built 2008
- Number of buildings/towers - 1
Available in all rooms: Free wired high-speed Internet
Available in some public areas: Free wired high-speed Internet
Room Amenities
- Climate control
- Air conditioning
- Complimentary newspaper
- Phone
- Private bathroom
- Complimentary toiletries
- Slippers
- Shower only
- Hair dryer (on request)
- Desk
- Iron/ironing board (on request)
- Cable TV service
- Free wired high-speed Internet
- Blackout drapes/curtains
Where to Eat
Buffet breakfasts are available for a surcharge and are served each morning between 7 AM and 9:30 AM.
Jinjiang Inn Beijing Ciyun Temple has a restaurant on site.
Hotel Policies
Check-in time starts at 2 PM
Check-out time is noon
Payment types
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
No pets or service animals allowed
No rollaway/extra beds available
No cribs (infant beds) available
- Breakfast fee: CNY 18 per person (approximately)
We should mention
Only registered guests are allowed in the guestrooms. No pets and no service animals are allowed at this property.


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Capstone, a leading publisher of children's books and digital products and services, today announced the launch of PebbleGo Next™, its newest line of database modules. Building off the successful PebbleGo databases for grades PreK-3, PebbleGo Next features content connected to grades 3-6 curriculum with longer, more robust information.
At the School Library Journal Leadership Summit held last weekend in St. Paul, Minn., Capstone debuted School Libraries Matter: The Changing Role of the School Librarian, a short film it produced with the help of educators across the nation.
Capstone Young Readers, a leading publisher of children's books and digital products and services, announces the launch of CapReader, an audio-enhanced eBook program for consumers. CapReader will launch with a digital library of more than 1,100 of the publisher's audio-enhanced eBooks for ages 0-13.
Coughlan Companies, Inc. announces its Principals Robert and Jim Coughlan are recipients of the 2014 Family Business of the Year Award, presented by the University of St. Thomas' John M. Morrison Center. Part of the Entrepreneur Awards program, the Family Business of the Year Award recognizes families who demonstrate a strong commitment to community, family, and business leadership.
Saint Paul Public Schools (SPPS), one of Minnesota's largest school districts, has adopted Capstone's award winning PreK-3 reading and research solution PebbleGo. The district will implement the four PebbleGo database modules (Animals, Earth and Space, Biographies, and Social Studies) this fall in its 41 elementary schools, serving nearly 20,000 students.
Capstone, a leading publisher of children's books and digital products and services, is offering a new program to U.S. schools to expand their digital resources called the Capstone Interactive eBook Matching Grant Program. Schools can apply through the publisher to receive a matching grant toward the purchase of Capstone Interactive eBooks.
John Coughlan, a founding member of Capstone, a leading publisher of children's books and digital products and services, is retiring this month after a 25-year career with the publishing house. Coughlan's vision guided the development of some of the most ground-breaking and forward thinking products in the industry.
Planning Perfect Parties author Jen Jones visits the CBS Los Angeles studios to discuss the best party planning tips for kids.
Learning magazine has named two Capstone Professional titles among the winners of its prestigious 2015 Teachers' Choice Awards for Professional Development. The awards honor products of exceptional quality and performance with entries judged by a panel of experienced preK-8 teachers who test products in the classroom setting to evaluate their effectiveness.
Capstone Professional, publisher of professional development resources and services for preK-12 educators, announces the publication of The Guide to Grammar: A Student Handbook for Strong Writing, written by Laura Wilson, a former high school English teacher and founder of the premier tutoring agency WilsonPrep.
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I'm very creative, I'm a Children's Book Author, Just finshed the movie script and now ready to produce, love marketing. The Movie Trailer is complete.


text:
2 years ago
Welcome to CreamAsia - Japanese Gravure AV Models!
This happened about 18 months and was totally creamasia true was in town in Shropshire, with some friends on a Saturday night after a creamasia good few drinks, I decided that I come home about 15 miles away I went to the local taxi companies and found that the waiting time was 1 hour, not in a position always in the rain, hopefully by the way, was trying to hail a cab when I was a car stopped at the light, looking desperate the boy put his window down "must have an elevator? " - " Yes, I said "... " Hop in, he said, where you go, " What now, not what I expected, I gave him a ticket for 20 and asked him to take me home to the nearest town, no problem, he said, as forward, we find creamasia the ladies of the night had started chatting, etc, nothing to say, I looked, and I would say that i was 30 years old with creamasia a Welsh accent. Then, as he approached my people who decided to leave the road in a well-known excursion destination "and are dogging, we moved tothe parking lot a few miles of the road only to find that there are no cars, we sat with the light on for a few minutes and suggested that moved (I wanted to go home! ), then headed to another around the corner dogging place once again nothing in this creamasia moment I was a little excited to see reflected the highway and road lights on us, I realized his pants again without..... Fruth while we were on the road, and we chatted about dogging told me it was as hard as he could " take everything tonight", to this day do not know what possessed me, but I felt this cock and elnt.. He sighed, as I played, I could not believe my first experience of touching another cock... Not big, but it made me hot, I can creamasia see staright away my increase of 8 ", as he slowly masturbate, we headed down the road and headed towards my house, I knew an alley, where we could get all the time masturbate how difficult it was slow, as we arrived at creamasia the point b is slid chairsacknowledgment in his car, opened my jeans with zip and CCAM down, the next thing I knew, her lips around my cock, suck it hard to tell me how thick it was - ta I 'm exploiting then got pants and sucked like I've never tasted anything, his semen before all my lips and mouth, and then without warning it toook his hand and put it in the ass I've never felt joy, and then with two fingers, i Is not the same to him and told him what a dirty bastard with him in the ass, and I mean always 20 quids worth then started sucking me again and stop this time i could not, I I went back and pulled her head, then proceeded to lick some of the runs, his anger had masturbated for a few minutes and played his ass with three fingers, until I came across very strong, I try some of them, knowing what it feels like.... Hot... how it went between his teeth.. I was so dirty, I felt creamasia used, I left home 2 minutes walk which exhnumvbers CNAG but I've never heard of him and tried to never be n I went home and masturbated thinking off I hope to repeat one day.... that has not happened since, but on this side, who knows ? is used fully creamasia enjoy the time of the first and only !


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Web Id: P000291407
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text:
Below are the all-time best Uwe Stroh poems as chosen by PoetrySoup members
View ALL
Uwe Stroh
Have you ever hung on a cross
Have you ever had too many
lines on the mirror
too many labels peeled of
bottles at dawn
cones that wreak
seen monsters
come out of waves you surf
eleven in the morning
Can you relate to this
attempt to catch
my attempt to
prompt you to think
without indoctrination
without malice
with empathy
congruence and
by quoting
have you ever hung on a cross
I have failed.
And He has conquered
In this sub urban crucifixion
Of the mind
Have you found your crossroad
You know, the one where
Everything hangs in the balance
And your decision is a paradigm shift
Or is this where it ends?
Walking down a mountain trail
barely there and ever fading
absorbing nature's beauty
far ahead I see a sign
"Oh good"' I think
"It'll tell me where I'm going,
and how far to the next lookout
or waterfall."
When I get there
I see no sign
but I wonder,
Was that a sign?
Then a bird begins to sing
like I've never heard before.
When Love comes to town
so the saying goes
flee will the foes
except the sad clown
Love is always in town
and out of town
in fact has left the building
Love is in all places
and nowhere at all
if you don't look
or lack the social graces
The sad clown is
a metaphor for you
for you are so blind
in your apparent happiness
Yet Love conquers all
gathers up the lost
when I am weak
Love does the most
(and so I must post)
All is not well
In this kibbutz
Distant thunder
Suffers, pardons
Armour crumbles
In this temple
Does the keeper's
Soul surrender?
Aren't the roots here
In this dark soil
Drinking like some
Suckers should?
And we will stay
In this dim light
Dragging echoes
Somewhere else
Aiming blame
In others' corners
Dowsing these flames
So we can breathe
And the wonder
In our slumber
Dregs our blood
So sick, so sick
The guilt, it etches
deep into the soul
why is it that I
want what I
can't have
The shame, it harrows
your psychological well being
what is it
that makes it so
I am on my knees in
the garden of my Eden
wondering where
I've gone wrong
Really I am
on my knees in repentance
wallowing in a burnt down love
of human reasoning
and that's where it ends
In this trip of guilt
society is not one
will not reach
its full potential
will perish.
If you come in 'like a wrecking ball'
in your bare essentials,
you must expect
the shrapnel to cut deeper
than the skin,
lest you hide behind 'the party line'.
Politically speaking
if now we are being softened up
for the deep and gruesome cuts
in the budget to come,
then who will save us
when 'our beds are burning'.
In my imagination
I see sets of Suns
Setting on the moonlit pond.
When all is said and done
you've stopped breathing
nearly six days ago
visions of raising you
three years ago
it's all about psychology
you know
denial in the mind
is a powerful thing
make believe
sometimes of grandeur
wreak havoc
in consciousness
God said:
"Make deciples of all nations,
heal the sick and raise the dead."
Context matters here.
You're missing something
but you need to find it
for yourself
I can't tell you
even though I know
something other than
what you think
is true
God's wisdom is
Sits content on the ridge cap
of your roof, tweeting, mind fleeting
is happy to find a worm, a bug
cares not for the song
of the nightingale
just as well
you'd place him in a cage
to hear him sing
cares not for the eagles flight
you'd tame him, make him hunt
for you
he is happy to be the sparrow
as that is what he was intended to be
how sad would it be
if there were no sparrows
in the big city marketplace
We humans so get off the track of life
end up derailed, marooned, shipwrecked
but of our own accord
carry too much baggage
What do we care about destiny
so are we caught up in our own
web of consternation
that we are blind to truth
You know that the mighty king,
the hippy, the judge, the baker
and the undertaker, and my dear reader,
even you, and me
we all stem from the same cell, originally
as we were taught at R I, in primary school
Yet all that matters little, cosmically speaking
as the earth spins about itself and about the sun etc.
it does not spin for or around you nor me
but it is so indescribably beautiful
that in the reflection of a puddle
in the street
we can see the moon, the sun, our faces
cathedrals and mountains
regardless of riches or poverty.
Like a sparrow
we ought to accept
what we have
as that is most likely
how it was intended.
In the purple haze of the bar room
you muse lustful moves
like the true artist you are
you stumble but find yourself
in the midst of shipwrecks
swaying to the trash band
of suburban artifacts
the dance floor groans
like a wooden sailboat
in a hurricane
pot smoke belly aches
too much acid
messes with your head
your sailor escorts you
like a tugboat down
the wonky lane
where in the backseat
of his Cadillac
you swallow the salty
cocktail of regrets
dawn breaks and
you'll do it all again tonight.


text:
Iraq War »
Class of '68 Reunited
Share For 40 years, without fail, the Atkins High School Class of 1968 has come together every five years for a class reunion. Class Chairman Thomas Hicks said the bond the class shares hasRead More »
Let's Win This, Before Election Day
Share Yesterday, I cast my ballot for Barack Obama for President. That's right, yesterday – I voted early by mail in my home state of Illinois. And next week, Barack is going to voteRead More »


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- Interlibrary Loan
- Reciprocal Borrowing - Open Borrowing
- Digital Downloads
- Book Drops
Lending Services
- Computers, Photocopier, Fax
- Notary Public
- Meeting Room
- WiFi
Public Services
Your library is a place where people gather to explore, interact, and imagine. We offer a variety of programs and events in addition to print and digital information that is free, available and accessible to everyone.
Thanksgiving Hours
Wishing a very Happy Thanksgiving to all! The library will close at 3 PM on Wednesday, November 26; and will be closed on Thursday and Friday, November 27 and 28. We will be opened our usual hours, 9:30 AM to 6 PM, on Saturday, November 29.
This entry was added on 2014-11-23
To Dazzle You: 100 Years of Vintage Costume Jewelry Design
On Wednesday, November 19, at 7 PM, come see a display of vintage jewelry, and learn about the history of costume jewelry making, from 1880 to 1980. This talk is given by Joyce Simmons, an author, lecturer and avid collector of vintage and collectible jewelry for over 35 years. She'll talk about the manufacturing of the jewelry, as well as what to wear, how to care for it, and why to collect it!
This entry was added on 2014-11-16
Yes, we're open!
Tuesday, November 11 is Veterans Day. The library is open for business during our regular hours -- 9:30 AM to 9 PM. Maya Angelou said "How important it is for us to recognize and celebrate our heroes and she-roes!" Especially today, we honor and thank all veterans for their service and valor.
This entry was added on 2014-11-10


text:
During a recent tour stop at the Woods Amphitheater just outside of Nashville, Fall Out Boy invited Premier Guitar backstage to get a … Continued
Fender Q&A: Mastodon's Troy Sanders
Written by MDuffy
Since releasing sixth studio album Once More 'Round the Sun in June, Mastodon has been quite busy supporting the progressive … Continued
GAK Music Demos the Squier Avril Lavigne Telecaster
Written by MDuffy
GAK Music recently got a hold of a Squier Avril Lavigne Telecaster, the one with the eye-catching skull and crossbones … Continued
Nyjah Huston Wins 20th Annual Tampa Pro, Takes Home New Jazzmaster
Written by MDuffy
The 20th Tampa Pro took place last weekend at Skatepark of Tampa, bringing the world's best street skateboarders together to … Continued
Lake Street Dive Make Daytime Television Debut on Ellen
Written by MDuffy
Lake Street Dive's third studio album Bad Self Portraits has earned the band high praise. Rolling Stone even recently had the Motown-influenced … Continued
Premier Guitar Reviews Squier Vintage Modified Cabronita Tele w/Bigsby
Written by cmauck
Premier Guitar has posted a lengthy online review of the new Squier Vintage Modified Cabronita Tele w/Bigsby. Here are a … Continued
Total Guitar Tests a Squier Vintage Modified Cabronita Telecaster Guitar
Written by Pauline France
Total Guitar recently picked up a Squier Vintage Modified Cabronita Telecaster guitar, and praised it for its price and sonic … Continued
Squier O-Larn Signature Stratocaster Series II
Written by Jeff Owens
New for 2013, Squier and Thailand's premier guitar ace O-Larn Promjai are delighted to join forces once again to bring … Continued
Biffy Clyro Ignite Reading Festival With Flaming Guitar
Written by MDuffy
If all eyes at last weekend's Reading Festival weren't on Biffy Clyro at the start of their headlining set, the … Continued
Total Guitar Reviews Three Squier Gems
Written by MDuffy
By Jimmy Smith Total Guitar recently took time to sit down, test and review three Squier stalwarts, the Classic Vibe … Continued


text:
Tag Archives: health
Weekly Writing Challenge: Fit to Write/ Going away to be whole again
Originally posted on Living and Lovin:
Been sad and hurt for too long.
Was told by a child I had placed for adoption, to go away, as he had done to find peace and love within again.
I had never meditated before and yes I was worried but I also knew deep inside something had to change.
It was time for me to finally be whole. So I booked by 10 day stay and in the following months while I waited for my day to
come to take the first step, there were so many days I thought I would cancel but I did not.
I went away from home for the first time all alone.
I took an oath of silence.
I learned how to meditate.
I learned that I was really strong not broken as I had thought.
Over those ten days away I meditated in silence, for 100 hours. Yes it was hard…
View original 145 more words
My Dreams….
My nights are shallow , need to make that leap
I fight all night , but still can't sleep
Next thing I know my mind is screaming
Feels so real , but I think I'm dreaming
When I think my dreams come unsurpassed
I'm dreaming again , about my past
Thoughts of things , wont go away
Buried til I sleep , then they play
I wake to hair and pillow all wet
Then my dreams they all reset
Thanks for reading …Remember Please like , comment and share..Thanks timzauto
I shall tend to your feet Pop
The other week-end I gave my Pop (dad) a pedicure. At almost 86, he has trouble bending down to tend to his feet.
I slowly removed his sandals and sat beside him on a small stool. He was worried that I would hurt my back by sitting this way….
Yours nails I cut carefully
and removed old skin
then massaged cream gently
along each of your feet
You thanked me for what you called a
'laborious task', to me it gave
me joy
to help see to the feet of my
father who was once a
little boy
As I massaged the cream
into your skin
I thought of where
your feet had been
These feet that were bare and told to stand in snow in a European Winter.
These feet that walked to the timber pile to chop wood for your step – father, the fire you were not allowed to be warmed by.
These feet that had to walk up the staircase where you were told to eat your meal, alone, whilst the rest of the family ate downstairs in comfort at the table.
These feet that gave you the strength to escape from Czechoslavakia during the War, to cross mountains, hide on trains, trudge through forests, swim through rivers and nearly have your life ended twice by a gun held at you by the KGB.
These feet that brought you to Australia, to start a new life, to build a house for a family that you knew you would one day have, though you had no carpentry skills.
These feet that ran and played shuttlecock with us, the times that we went camping.
These feet that walked next to me on the day that I was wed.
These feet now older
that hold your struggling
legs and body
these feet are not a 'laborious chore'
to me, my father
These feet have travelled many miles
through great adversity
saw you start a business
accomplish many things
I shall tend to your feet
as I love you
I shall tend again, again
and again
I have a drug inside me
coursing through my veins
not a little coloured pill
a drug
not herbal or manufactured
yet makes my skin glow
relieves my aches and pains
a drug
that makes me
euphoric intoxicated
not held within a glass
a drug
that relaxes and calms
that is not injected or smoked
a drug
that isn't prescription
that gives me a high and
brings me comfort
a drug
not administered
intravenously yet supplies
energy and sustenance
a drug
that helps me sleep
peacefully through the night
which isn't a sedative
a drug
that steadies my moods
keeps me on track
that isn't a vitamin
a drug
that helps when my head pounds
which isn't an aspirin
a drug
that stimulates
which isn't a white powder
a drug inside me
coursing through my veins
a drug simply intoxicating
that drug is labelled YOU
A twisted piece
Overweight, my foot steps are
heavy across the ground
its bitter and snow covers all around
but I am inside safe and warm
I need the rest to have a break
can't control the food that I intake
I'm tired it's been a hard cold year
but it's not the tiredness that I fear
I want to shut away the world
be quiet left alone nothing to disturb
no one to listen should I moan
food is my only comfort my
self pleasure and my need
don't judge me for what I am
don't tsk or shake your head
for you do not know the real me
I've struggled this whole fall
my home my sanctuary far away
from staring eyes who think me
a disgrace people are so quick to surmise
why they think I am obese they do not know the
emptiness nor the struggles that I've faced
no they just seem frightened do they think perhaps I'm bad
or ashamed because of my size which truly makes me sad
No no-one hasn't got a clue
they naturally walk the other way
not willing to get to know me
or how I feel today they look in my
direction but simply scamper by
not willing to come near me due only to my size
fear in their eyes they look upon me with abomination
but I am simply a grizzly bear ready for hibernation
And do not let the cynics say that health
is not a treasure tied with gold, your wealth.


text:
Members of Soundgarden and Queens of the Stone Age Form New Supergroup
Members of Soundgarden, Queens of the Stone Age and Off! are forming a new supergroup that doesn't have a name yet.
Members of Soundgarden, Queens of the Stone Age and Off! are forming a new supergroup that doesn't have a name yet.
Queens of the Stone Age elected to go the mini-movie route with the video for the latest single from '...Like Clockwork'.
Single number three from '...Like Clockwork' just so happens to be one of my faves from the album.
The always cool-as-a-cucumber Josh Homme makes his way back into 'Crank It or Yank It' with the latest from Queens of the Stone Age, 'I Sat by the Ocean'.
One interesting thing that many Queens of the Stone Age fans know is that if you mess with frontman Josh Homme in any way while he's performing, the dude won't be happy. Homme has a few documented occasions of verbally assaulting fans who throw things at him, but in this clip from a recent gig, Homme tears apart a fan who jumps onstage and attempts to hug the frontman.
The always cool Austin City Limits just got a little cooler.
From the mind of Josh Homme comes 'If I Had a Tail', the new one from Queens of the Stone Age, and today we determine if the tune is worthy of regular airplay.
Ugly Christmas sweaters have become a tradition by now and once Metallica, Slayer and Queens of the Stone Age released their very own Christmas sweaters, it seemed like many a band followed their example.
Queens of the Stone Age are taking to next step in the music video business.
Hollywood is buzzing with talk of Star Wars Episode VII and apparently every actor and actress in Hollywood wants in on the action. There's even a few rock stars that want in on the action.
Interviewing a band can sometimes be an intimidating affair, but in this new clip, two kids handle a live chat with Queens of the Stone Age with ease. The 12-year-old girls sat down with QOTSA's Josh Homme and Dean Fertita before a show in Ohio to pick their collective brains on pretty much everything that is important in a pre-teen world including topics like 'American Idol' and Halloween.
Queens of the Stone Age pulled out an bluesy acoustic version of an Arctic Monkeys song on BBC's Live Lounge. Check it out here.


text:
Line Skis products can only be shipped within the U.S.
(based on 4 reviews)
Ratings Distribution
5 Stars
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of respondents would recommend this to a friend.
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(4 reviews)
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(1 of 1 customers found this review helpful)
i whold buy it again
By jdog
from charleroi,pa
About Me Comfort-oriented, Stylish
Comments about Line Skis Stance Pullover Hoodie:
Bottom Line Yes, I would recommend this to a friend
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so comfortable and warm
By chiefkeith
from Springfield, ma
I love this hoodie it's so warm and comfortable to wear any time
Dope hoddie!
By James
from New York
Very nice hoddie to wear when you are out skiing or just hanging out!
Solid hoodie
By Hotrod
from New Jersey
About Me Practical
Product will be used to ski both in the park and urban.


text:
Now for those that know me well they will know I am very very picky about skins and when I find a designer that meets all my needs I stick to them and guess what! I found one! Clef de Peau by Marcopol Oh is this new designer whose skins I have really been taken …Read more »
Again there is a flurry of excitement Takuya Jinn has released another amazing outfit teamed along with shoes that scream personality with Garrete Moonkill who has designed these incredible shoes both Takuya and Garrete have hit a home run, this relaxed yet sexy cardigan makes you want to run and get your hot chocolate and …Read more »
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So what do you do when a MEMBER (2 years running) writes you, and asks if she can try it? Answer, you see if they are all talk and no action. Kassy brought it; she had an Amazonian toughness that would not break. Any other members dare to try?


text: GTL: The process of staying fresh and mint. Stands for "Gym, tan, laundry." Must be done every day to achieve maximum potential. Side effects may include fist pumping. Coined by the eloquent Mike "The Situation" Sorrentino from MTV's ground breaking Jersey Shore. You gotta GTL everyday to make sure ... More >>


text:
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Mom's Gingered Apple Salad
Here's a refreshing twist on the classic Waldorf salad. Seasoned with ginger, dried cranberries and water chestnuts, this combo is quick and delicious. —Rebekah Radewahn, Wauwatosa, Wisconsin
6 Servings
Prep/Total Time: 15 min.
3 medium apples, chopped
1 can (8 ounces) water chestnuts, drained and finely chopped
2 celery ribs, finely chopped
1/2 cup dried cranberries
3 tablespoons crystallized ginger, finely chopped
1/2 cup vanilla yogurt
1/4 cup reduced-fat mayonnaise
2 tablespoons sugar
1/4 to 1/2 teaspoon ground ginger
1/8 teaspoon salt
1/4 cup chopped pecans, toasted
In a large bowl, combine the first five ingredients. Combine the
yogurt, mayonnaise, sugar, ginger and salt; pour over apple mixture
and toss to coat. Chill until serving.
Just before serving, sprinkle with pecans. Yield: 6 servings.
Nutritional Facts:
3/4 cup equals 213 calories, 7 g fat (1 g saturated fat), 5 mg cholesterol, 161 mg sodium, 38 g carbohydrate, 4 g fiber, 2 g protein.
© Taste of Home 2014


text: I don't know about you, but I order a lot of shit from Amazon (which, I know, I shouldn't because they treat their warehouse workers like crap but, hey, I'm cheap and lazy and between 2-day shipping, free cloud storage for photos, Amazon Prime video, and really cheap Kindle books, nothing appeals to a slacker quite like Amazon). I am especially fond of the "subscribe and save" items, which is why I am currently stocked to the gills with paper towels, toilet paper, soup, rice, and pretty much anything I can get them to deliver. It's like having Christmas every month.


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Cover may not depict edition offered for sale
directed by
Akira Kurosawa
Yoshiko Yamaguchi, Takashi Shimura, Noriko Sengoku, Yoko Katsuragi
About this title: Released in Japan as Shubun, Scandal was the eleventh film directed by Akira Kurosawa (it was produced just prior to his more famous Rashomon). The director described it as a "protest" film about press journalism. The film sets forth the theory that the postwar Japanese press was too free in its insinuations, and that personal privacy had been sacrificed for the sake of sensationalism (The more things change...) Based on a story related to Kurosawa at a bar (!), the film traces the tragedy that results when a prominent ...
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what to do with barley malt?
I have a jar of barley malt that I bought for 1 teaspoon to make my own bagels (and I'm from NJ! What the hell was I thinking...) How long will this stuff last in the fridge and what can I use it for?
Not sure how long it will last, but you can use some up in these delicious-looking rolls:
You'll probably also find the detailed description (gives general ideas for how to use it) and related (detailed) recipes linked on this page helpful- sorry to say I can't speak from personal experience!
The BBC Food Programme had a show recently on malt, http://www.bbc.co.uk/programmes/b00yw6kh , interesting info and a few ideas... as to lasting I'd imagine you've got quite a while...
Have the same situation at my house right now. I've been using it in the same way that I would use honey or molasses. Also, pretty much any bread recipe seems to handle it fairly well.
The syrup is best stored in the fridge, though a spot on the doors will suffice. It doesn't need to stay really cold to keep from molding, and will keep pretty much indefinitely if you don't accidentally introduce bacteria.
I've used it in place of corn syrup, though the color and the flavor and sweetness level are all quite different. (I wouldn't use it as a sub for corn syrup in candy making, probably.) But, it works well for say, Korean food like galbi jjim, short ribs, and other such dishes.
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The post Final Straight for the Men's 10k appeared first on Men's 10K Festival.]]>
The Men's 10k would have been celebrating its 10th anniversary on Father's Day, June 21st 2015 so it is particularly unfortunate that the event has not attracted the funding or sponsorship needed.
The first Men's 10k was held in 2006 and over 1400 men took part, showing the world that Scotland's men DO care about their health and wellbeing and simultaneously challenging that "sick man of Europe" image that the country has become synonymous with.
The event has grown from strength to strength and in 2014 organisers held the first ever Men's 10k Festival, staging a Men's 5k, Men's 10k, and 2 kids events over the Father's Day weekend as well as two training events to support men in their preparation for the 10k. Over 4000 men and family members participated in the weekend's Festival, and many thousands more came along to support.
Event Manager, Sarah McMillan said; "I feel so grateful to all the men, event partners and volunteers who have been a part of our journey over the last 10 years. From an initial idea to 'get a couple of hundred men running round a park' to celebrate Men's Health Week, to an event which has had coverage all over and attracts men from all backgrounds, of all abilities and of all ages. From our youngest toddlers in the Rascal Run to the fabulous Hugh Turner, an 85 year old man who travels up from Nottingham every year to run the route he often trained on when in the Royal Scots Fusiliers. We really regret that the project is shutting down, not just because of the positive difference it makes to so many lives, but for the charities whose fundraisers raise hundreds of thousands of pounds each year as well as all the wonderful local businesses who supply the event weekend"
The Men's 10k team has approached almost 200 different organisations with a variety of different sponsorship options and unfortunately no one is in the position to make a financial commitment at this point.
MHFS Chair, Tim Street said today; "This is a sad situation to find ourselves in for many reasons. It is sad that MHFS will lose the experience and commitment of our staff who have worked so hard over ten years, and that they will be made redundant. It's sad that when we know that prevention of ill-health is much more effective than treatment of it, that this event will no longer inspire thousands of men to take action to improve their lifestyle. And it's a sad reflection that in a society that can generate millions to pay individual sports stars, a fraction of that can't be invested in giving thousands of ordinary guys an opportunity to improve their fitness and well-being."
Staff will be working out their notice over the next few months and concentrating on closing down the project. Should any organisation wish to get involved as a Title Sponsor at this stage MHFS will be happy to hear from them.
For direct quotes from participants about how the event has changed their lives click here
And for reviews of what people think of the Men's 10k
• c.3000 – 4000 men register to take part each year
• c.500 – 600 kids take part in the mini-events
• c.12500 clean emails on our database
• 100% enjoyment rate
• Great route
• Great organisation
• Great atmosphere
• 96% of men feel that the Men's 10k inspires them to be fit and healthy in the time around the event • 91% of men feel that the Men's 10k inspires them to be fit and health all year round
Registration fees range from £13 – £19 in advance and rise to £25 at late entry we try and keep the fees as low as possible, so that the event is accessible.
Our aim at the Men's 10k is to provide men from all backgrounds and of all ages and abilities with a premium event experience, at a fraction of the cost of other mass-participation events.
Title Sponsorship Details – Men's 10k
The post Final Straight for the Men's 10k appeared first on Men's 10K Festival.]]>
The post The Men's 10K – just 5 days to go appeared first on Men's 10K Festival.]]>
So with only 5 days to go the nerves have started to set in. I've already begun preparing my excuses as to why I haven't beaten my time from last year, my current favourites are; it was too warm, that niggling injury was flaring up again or if I do really badly, someone tied my shoelaces together whilst I was waiting at the start line. Fingers crossed I won't have to use any excuses, but hey it doesn't hurt to be prepared.
I don't know about you but I'm very excited for the event this year. Writing this blog and getting to speak to Sarah from The Men's 10K has helped me realise how much preparation goes into the event. From the parking arrangements to sponsorship there is a lot more than marking out a route and getting someone to point the runners in the right direction. So this year I'll be looking past just trying to get a PB and will look to enjoy all aspects of the event and atmosphere, if I run a fast time then all the better. I'm sure you'll all join me in saying a big thanks to The Men's 10K team!
I'd also like to say a big thanks to everyone and anyone who has read my previous posts, I hope you have taken something useful from them. Doing the research for them has certainly helped my training and it has been great to write about something I enjoy doing and the event that I have really taken to over the last few years.
Lastly, good luck to you all. I hope your hard work and effort pays off and you run a great race, but more than that, I hope you enjoy the day.
See you all bright and early on Sunday, and don't forget your number and safety pins!
By Iain Macintyre
The post The Men's 10K – just 5 days to go appeared first on Men's 10K Festival.]]>
The post Online Registration has now CLOSED appeared first on Men's 10K Festival.]]>
For any friends who missed out on registering, we will have late registration (or pick up of lost packs/ waiver signing) for the Rascal Run, the Family 3k, Men's 5k and Men's 10k – please note, for the kids events (the Rascal Run and 3k, this will be £5, for the Men's events, it'll be £15 and £25 respectively on Friday, June 13th (18:00 – 20:00) at the portacabin and Saturday, June 14th (10:00 – 15:00) in the Race Village in Bellahouston Park
Please bring cash or cheque as we do not have card processing facilities
See Map Here of where to go
The post Online Registration has now CLOSED appeared first on Men's 10K Festival.]]>
The post Pace yourselves this year – or let us pace you! appeared first on Men's 10K Festival.]]>
If you've ran 10K's before and are down in the 45 to 50 minute time our guys might just get you that wee extra few seconds off your time, if you're trying to break the big 60 for the first time, we'll get you over the line in under the hour, or if you're a newbie to the distance and not sure how to pace yourself we've even got pacers for 70 minutes.
So watch out for us, as you can see we'll be wearing luminous yellow t-shirts with pace time on the back; we'll be hard to miss.
And to make it even easier to find us at the start this year there will be boards placed around the starting grid with each of the times on them and there will also be yellow balloons attached to help you see them from a distance.
Also during the race the pacers will be carrying the balloons – so there will be no excuses about not seeing them…!!!
At the start of the race we'll position ourselves at the relevant start points according to our expected time so look out for us, give us a shout and let us know that you're intending to run with us.
You should aim to start the race next to us or just behind us and aim to finish in front of us, that way you know you'll have broken the pace time, If you're with us at the end we'll make sure this happens, even if it takes some strong words of encouragement..!!
Remember it's your own personal chip time that counts, so your time will start when you cross the start line and finish when you cross the finish line.
During the race we'll do our best to encourage you along the way and if you need a wee gee up around the 7K mark we'll help you through it…!!
The crowd are usually very good at cheering you on and if you've got the energy to ask for more you'll normally get an extra cheer.
So good luck and we'll look forward to seeing you on the day.
For more information on Bellahouston Harriers: www.bellahoustonharriers.com
The post Pace yourselves this year – or let us pace you! appeared first on Men's 10K Festival.]]>
The post Race day preparation for the Men's 10K appeared first on Men's 10K Festival.]]>
So your training has got you here, the big day, now all that's left is to get out there and run the race. Well almost, but here are a few last minute pointers that will hopefully help you to get the most from the day.
Make sure you aren't late or rushing to be there on time because you can't find your number or your lucky pants are just out the wash and are still wet. Any little thing that's not quite right can throw you off and cause you stress that could affect your performance.
So, the night before lay everything out ready for you to put on in the morning or in a bag that you're going to take with you. Double check that you have everything you will need, if you don't have your number, your time won't be counted. School boy error and we've all been there (or hopefully that's just me).
As I mentioned in my previous article 'What I eat before, during and after a 10K run' food is very important to make sure you get the fuel you need to perform at your best. Never is that more true than the night before a race.
To make sure I have the slow releasing energy I require, I tend to go for some wholewheat pasta with a lean meat and some veg. Plus it is easy on the stomach which is a bonus with those pre-run nerves.
Try and have your breakfast planned as far in advance as possible so you know what you will be eating and so it won't play any tricks on you during the race. I tend to go for something simple like Weetabix and some orange juice. Nothing too heavy or I feel lethargic and sluggish.
Keep drinking that water, dehydration is your enemy when it comes to running so make sure you have been drinking water the day before and keep sipping in the morning before the race.
If you're worried about needing to relieve yourself before the race, there will be plenty of toilets/ urinals to make a last minute pit stop in Bellahouston park near the start line.
As there is a lot of people running, it will likely be busy in the surrounding area so get there as early as possible to make sure you get a good space. You won't be able to park in the park itself but there is dedicated parking booked at the Albion Car Park on Broomloan Road at Ibrox.
Hopefully these tips will help you to be ready on the day and leave you as stress free as possible. If you take one thing from this post, make it that you remember your number! (Editor's note: and your safety pins!) Forgetting it is a sure fire way to ruin your day.
In my next post, I'll be wishing you all luck and trying to settle my nerves at the same time.
By Iain Macintyre
The post Race day preparation for the Men's 10K appeared first on Men's 10K Festival.]]>
The post William Robertson blog: What the Men's 10k is like! appeared first on Men's 10K Festival.]]>
It was a great day, at the event last year i met my friend in town and we headed over on the number 9 bus im sure, we got dropped off just outside Ibrox stadium and felt the crowd buzzing from then, i thought to myself; "this event is massive."
It was my first 10k and i imagined it to be like a small event how wrong i was, the people swarmed the streets and on we went into Bellahouston Park – there was stalls and speakers everywhere, the place was mobbed and i couldnt believe the turnout. I had my Scotland top on and shorts; i didnt look like a runner i thought but looking around we all had the same nerves, the same look but the same togetherness that we were at this event for the same reasons.
There was an announcement to get into our starting places based on where we would finish – i had no idea where to start so i thought start near the back and work my way up once we are off, into the streets everyone was applauding, shouting and cheering i just felt like running faster everytime i heard this. I know i say run your own race but sometimes the crowd just lift you and it feels like they run the event with you, i remember stopping at the end again like i do in my races when i have my iphone with me, i dont carry my phone to make calls or listen to music. I take my phone to take a video for my daughter at the finishing line, im a single father and my daughter was the reason i started running to basically live by my example rather than my words. You will realise that every runner has a reason and that was what got me started, i started with marathon untrained, i did this Men's 10k with training and felt great going around the course i felt a sense of belonging and a place where I really wanted to be, at the finishing line that day was it for me, i took up running and became a runner. Running to me is not a hobby its a lifestyle, now i run to college and back, i go new places just to run in new places, if i want a coffee or some ice-cream i stop and enjoy coffee or ice-cream then i run again. These events are the party and the time we can all share what we do in the weeks and months leading up to the events. So from the Men's 10k last year its been experience after experience and event after event. Running has helped me in all parts of my life, it makes me more alert at college and im passing exams,and by having time myself on these runs give me more time for people and the life around me i have became a more relaxed, happier person as people tell me. A few years ago I was 123kg with deranged liver, inflammed stomach and told i wouldnt have long to live if i continued a life with drink and not taking care of myself.
I took time to focus mentally and took up meditation and mindfulnees, had some time with nature and the peace then once i did this then everything became more clearer to what I wanted from life. Today as im writing this i weigh 90kg and have a resting heart rate of just over 40. I am an athlete, an ultra runner, i've run lots of events now from 5k to ultra-marathons and in 2 months i will be running 100 miles in the same race on the same day, this is what i do now and running has became a wonderful part of my life, i love it. Im also in recovery from a serious mental illness and enjoying everyday in this life now with better health, its all came through small steps and keeping focused. I really hope this event has the same effect on you as it has had on me from taking my life back and building a life and lifestyle im happy with. I hope you go onto write your own stories and have adventures yourself on whatever springs to your mind from this great event celebrating mens health.
Let's all make the rest of our lifes the best of our lives.
Note: These are my experiences and what I feel about running and if anyone wants to ask questions about running, mental health or this lifestyle they can ask me on twitter: @wullyrobertson1
The post William Robertson blog: What the Men's 10k is like! appeared first on Men's 10K Festival.]]>
The post My training plan for this year's Men's 10K appeared first on Men's 10K Festival.]]>
How time has been marching on recently, and this year's Men's 10K is now less than 5 weeks away…so, time to step up the training.
I have been doing my darndest to build my distance and speed, as well as trying to increase the volume of strength training, where time allows. As with many who will be reading this, time is a factor in the amount of training I can do, so each training session has to be effective.
From work to weddings, it can be difficult to get out on the street as much as I'd like, so I am trying to get out running three times a week, including one game of 5-a-side football, and a strength training session or two thrown in for good measure.
So, here's my plan:
5 weeks to go
Easy run – 30 minutes at an easy pace
Strength training session
Tempo run – start of slow loosening up the muscles, followed by 4 x 800mtrs at a fast pace with 2 minutes rest between each, then a slow jog back to my flat as recovery
1 hour 5-a-side football (chasing the ball as much as possible)
I'd normally go for a morning run on Saturday but I'm attending a wedding so unsure if I will have the time. If I have the time I will do 10K at a steady, moderate pace. Really don't want to miss this run if possible.
4 weeks to go
Easy run – 35 minutes at an easy pace
Strength training session
Tempo run – 1 or 2 km of jogging, followed by 8 x 300mtrs at a fast pace with 2 minutes running at an easy pace between each sprint, easy run to finish off
1 hour 5-a-side football
Off on my holidays till Monday but will hopefully manage to sneak a run in whilst I'm away, again would be looking to try and do a decent distance at a steady, moderate pace
3 weeks to go
Easy run – 40 minutes at an easy pace
Strength training session
Strength training session
Tempo run – 1 or 2 km of jogging, followed by 6 x 800mtrs at a fast pace with 3 minutes rest between each sprint, easy run to finish off
1 hour 5-a-side football
Long run – 11K at a moderate pace
2 weeks to go
Easy run – 45 minutes at an easy pace
Strength training session
Strength training session
Tempo run – 1 or 2 km of jogging, followed by 2 x 10 minutes at a fast pace with 3 minutes jogging between each, easy run to finish off
1 hour 5-a-side football
Long run – 11.5k run at a moderate pace
1 week to go
Yikes, not long to go. Hopefully will be in pretty good shape at this point. This week I will be slowing down my training so that I don't overtrain for the big day.
Easy run – 20 minutes at an easy pace
Easy run – 20 minutes at an easy pace
1 hour 5-a-side football (probably go in goals a good bit in this game to try and stay away from injury and so I'm not over training)
I'll be resting from here on in.
Make sure you're eating well in preparation from the race. If you're not sure what you should be eating have a look at my last article on what I eat before, during and after a 10K run.
And remember, if you haven't signed up for the race yet there is still time. It really is an excellent day and great atmosphere, whether you are running to beat a PB or just to say you have achieved it, you will have a great time at the Men's 10K.
By Iain Macintyre
In my next post, I will be looking at race day preparation
The post My training plan for this year's Men's 10K appeared first on Men's 10K Festival.]]>
The post SPD Design and Print – deals for our pals! appeared first on Men's 10K Festival.]]>
SPD Design and Print and delighted to be associated with the Men's 10k Festival.
SPD Design and Print produce a full range of printed material from a business card to a billboard poster all from our modern factory in Carmyle.
With a skilled workforce of over 30 staff we already provide print solutions to a wide range of clients including some of Scotland's foremost retailers, public sector organisations and independent businesses – large and small.
A list of some of products include –
Retail POS – Posters – Window Graphics and Vinyls – Exhibition and display systems – Pop Up Banner Systems – Outdoor Mesh and PVC banners – Internal and External Signage – Hanging boards.
As part of our association with the Men's 10k Festival we would extend our range of services to all of their corporate associates.
Attached is a matrix of products and prices – for more information or to place an order please quote reference SPDMEN10k& email firstname.lastname@example.com -
alternatively you can contact
John J. Watt, Commercial Manager
SPD Design & Print Ltd
Units 3 & 4 | Block 20 | 89 Clydesmill Place | Clydesmill Industrial Estate | Carmyle | Glasgow | G32 8RF
t 0141 550 5180 | DDI – 0141 643 9539 | Fax – 0141 550 5189 |Mob – 07925 541054
E – firstname.lastname@example.com | W - www.spdprintsolutions.com
SPDMEN10k matrix
The post SPD Design and Print – deals for our pals! appeared first on Men's 10K Festival.]]>
The post William Robertson blog: Almost time! appeared first on Men's 10K Festival.]]>
The post William Robertson blog: Almost time! appeared first on Men's 10K Festival.]]>
The post Specs for the Souvenir Event Programme appeared first on Men's 10K Festival.]]>
Advertising Specs Men's 10k Festival Event
The post Specs for the Souvenir Event Programme appeared first on Men's 10K Festival.]]>


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Wilson 11.75" A2K Series Glove 3 3
Amazing Glove The best glove you can buy and if you want a glove that is a little big for infield, and you still want a little more reach then this is the perfect glove for that and wilson's have always been insanely comfortable on your hand and take the least amount of time to break in. Even though the price is higher then most gloves, this will last a long time and is a very good investment. January 8, 2014
As Good as It Gets In my opinion: I've had a lifelong love affair with the Wilson A2000 series, and I realize both that the Wilson A2000 1786 model is excellent and that some of Rawlings's Pro Preferred models are excellent alternatives, as well. (Similarly, I'm sure that there are others out there, as well, that I have not identified or tried.# That said, this Wilson A2K 1787 is the best glove I've ever purchased. #I'll always have a special relationship with my first A2000 my Mom gave me for Christmans when I was but a little leaguer.# The A2K 1787's combination of design, construction, and materials, including its leather-of performance and durability-of enabling you to shape the glove and create the pocket in the glove that you want - this combination strikes me as nearly unparalleled, based on my fairly significant experience. Though, personally, I prefer it for shortstop, it would make an excellent third base glove, as well. #I don't know enough about any other positions to fairly comment.) I've tried a lot of the "best" or most expensive ball gloves out there, including Wilson A2000's, Rawlings Pro Preferred's, Rawlings Heart of the Hide's, and based on my experience, I would have to differ with the opinion of anyone excluding this 2014 model Wilson A2K 1787 from his list of top 10 glove models now on the market. Besides, for whatever it's worth to you, this glove has got to be about as good looking as any glove on the market. If you're interested, I play ball regularly, and have played ball, since age 3 or 4, for decades now. I could understand your considering other gloves, but I'd certainly recommend your giving this 1787 serious consideration, as well. That's my opinion. Good luck. December 5, 2013
wilson a2k hi there this is not a good glove it takes time to break it in and it has no pad in the palm so if u play fall baseball its going to hurt October 31, 2013
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text:
Real Life In Rap Lyrics - Joe Budden
Review The Song (1)
[Intro/Chorus: repeat 2X]
I hate y'all duuuuuuudes
That get real life and rap confuuuuuuused
Don't get it fucked up, and don't get shoooot
Tryin to be somethin you're nooooot
-- my niggaz want war, whatchu think you good for?
[Joe Budden]
Yeah you talk like them threats is real
A pine box, closed casket and mommy's black dress is real
I only spit what I live, and I play my part, feds know
You just talkin burners cause your A&R said so
Don't play the game like it's just a scrimmage
Don't think that what you hearrrin is just a image
How your songs though? You never spent a day in the bing
Niggaz is movin they mouths but they ain't sayin a thing
Half y'all vets is heartless and rep regardless
Only time you seen a courtroom was pressin charges
How you baggin up white, but won't scrap in a fight
Sheeeeit, c'mon mayne, shit ain't addin up right
When shit's thick, whatchu gon' do with that pound
But real recognize real, you must be new in this town
All I'm hearin is another nigga's life over tracks
And you lames ain't willin to lose your life over rap
[Joe Budden]
Tired of hearin 'bout you rap dudes comin with the guns
Never caught a body, had the smell comin from the trunk
(And umm) I'm tired of hearin 'bout your 4's bust
While I was cuffed on a up North bus
Y'all fucked on a tour bus
All them stories 'bout you gettin money with gangsters
(Guess what?) The shit is pretty funny to gangsters
I'm tired of hearin 'bout that gat in your boot
Cause when it's said and done
and you finished that rap in the booth, it's back to the truth
And your shit is glass thug (and you) never outside
Cause youse a in the lab thug (youse a) pen and pad thug
It sounds good, you ain't pushin work in the projects
But you spittin 'bout it when you work on your project
Clown answer back, y'all never seen the hammers flash
Just photo shoots when cameras flash
All I'm hearin is another nigga's life over tracks
And you lames ain't willin to lose your life over rap
[Joe Budden]
In direct beef between rappers, they be all thugs
See each other in the street and dap, it's all love
War stories ain't yours about the pounds your man got
Only time you move bricks is when the SoundScan drop
You ain't never cooked NOTHIN by that kitchen sink
And the only time you been behind bars was fixin a drink
You actin a fool, got real life and rap confused
With them ten o'clock songs, you just rappin the news
But I ain't mad atcha flow, he tryin to stack his dough
But everybody's a thug until them ratchets show
The same dudes that rap about (they get) stuck for all the 1's
And if everybody's a killer, where the fuck is all the punks?
I hope you gettin your loot; just remember
what you spit in the booth
There's other people that's livin proof
Y'all cats with all the mouth, just stay in your lane
And pray that a real NUCCA don't decide to call you out
Click here to submit the Corrections of Real Life In Rap Lyrics
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HEY | Reviewer: Thompson | 3/20/2006
Well I am very impressed by your music and your way of writing. I am just trying to say that you are doing a good job and that I admire your ability to get people to listen to your music. How did you get your lyrics out into the world? Could you show me the way through email?
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The following area is only for review, if you want to submit the lyrics or the corrections of the lyrics, please click the link at the end of Real Life In Rap Lyrics.