text:
Famous Smoke Shop Premium Cigars at Discount Prices! Order Toll Free: 1-800-564-2486 Contact Us
White Owl Reviews
Showing 21 through 30 of 77 reviewsWhite Owl Invincible
"Excellent"White Owl New Yorker
Replace foil wrapper with former wrapper. foil wrapper is usually difficult to remove smoothly.T Turner in Albany, NY August 15, 2012
"great cigar fix the foil wraper"White Owl Blunts White Grape Foilfresh
great tasteing cigar keep on selling white owl new yorkers but please tell the company to fix the darn foil wrapper takes 5 mins to unwarp the cigar go back to the clear wrapper thank you 8/12/12mike in ct August 12, 2012
"Not bad at all!!"White Owl Cigarillos Foilfresh (replaces miniatures)
Fresh every single time due to the wrapper. Burns for a good 30-40+ minutes. People hate on flavored sticks, but these taste great and not too overpowering. If you are trying to impress somebody, I'd probably look the other way, but if you just want something with a good taste for a nice relaxing evening on the deck with a beer, this a very good cheap cigar. Also for the price, you can't complain one bit.Rob in Fort Wayne, IN May 21, 2012
"bummer bring back minitures"White Owl Cigarillos White Grape (5)
bad choice to quit making the minitures and replace them with an inferior product. I'm smoling muriel coronellas now, not white owls but not badt. c. whitield in long beach ms. March 23, 2012
"Do not buy"White Owl Cigarillos Foilfresh (replaces miniatures)
Was looking forward to trying these. When i opened it and took a whiff it reminded me off grape gum. I was looking forward to a good grape flavor but there was slim to none. Will bum the other four out to friends.Scott in Rochester, NY February 9, 2012
"Not Happy, will not buy again."White Owl New Yorker
Miniatures were very good - Cigarillos are a very poor replacement. The Foilfresh wrapper is terrible; most times hard to remove and ruins the cigar.Jim W in Culver, Indiana USA December 21, 2011
"great blend and good mild taste"White Owl Cigarillos Green Sweets
the new yorker is a good cigar and a nice enjoyable smoke please keep selling these cigar mike in ct 12/10/2011mike in ct December 10, 2011
"great"White Owl Cigarillos (5) Foilfresh (replaces miniatures)
Green sweets are Nice.(burns welll)steven in toledo December 8, 2011
"Quality Control on wrapping SUCKIS!!!"White Owl New Yorker
The quality control (lower case on purpose) is horrible. I smoke the flavored cigarillos, grap, peach, strawberry, etc. and have had tremendous difficulty getting the darned things UNwrapped. I have had to use a small pair of fingernail sissors with a curved end, to clip off the top seal then cut down one side and push the wrapper off the cigar. By the time all this has been accomplished I'm exhausted. I just found a pack of peach flavored ones where all 5 had to be done as described above. With rare exceptions, the little 'Pull' tab has worked as it should. The rule seems to be, buy some other brand...I'm looking!!!Steve in Hayes November 21, 2011
"Hard to find in stores but when found is bless."Previous Next
Hands down White Owl New Yorker is best cigar for the money.I don't care much for the new foil wrapper as is hard to open and I do like my cigar a little bit drier, like the old wrapper cigar.If it is to moist, then resin on the lips and I hate that. The burn is slow and the draw is easy. The appearance is clean and even and the constuction is tight and right. The tast is clean, smooth and tasty. Just don't like those new silver foil wrappers.Wade M in Kansas November 8, 2011


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November 28, 2014
Stay up-to-date with KAKE News:
Wednesday, April 4, 2012
A Sedgwick County Judge sentenced a Wichita man today to more than 15 years in prison for his role in an accident that killed a 5-year-old girl.
Judge Wilbert sentenced 30-year-old Ronald Bevan to 186 months in prison following a guilty verdict in January for the charges of involuntary manslaughter and aggravated battery. He had been charged with the more serious offense of second degree murder.
Amber Randolph died after a multi-vehicle accident on Kellogg in February, 2011. Investigators said Matthew Noel was driving a truck that jumped the median and struck a car Randolph was riding in. Authorities argue Noel was racing Bevan down Kellogg.
Noel's case ended in a mistrial, and a new trial has yet to be scheduled.
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Technological Learning and Labor Market Dynamics
Martin Gervais, Nir Jaimovich, Henry E. Siu, Yaniv Yedid-Levi
NBER Working Paper No. 19767
The search-and-matching model of the labor market fails to match two important business cycle facts: (i) a high volatility of unemployment relative to labor productivity, and (ii) a mild correlation between these two variables. We address these shortcomings by focusing on technological learning-by-doing: the notion that it takes workers time using a technology before reaching their full productive potential with it. We consider a novel source of business cycles, namely, fluctuations in the speed of technological learning and show that a search-and-matching model featuring such shocks can account for both facts. Moreover, our model provides a new interpretation of recently discussed "news shocks."
You may purchase this paper on-line in .pdf format from SSRN.com ($5) for electronic delivery.
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Document Object Identifier (DOI): 10.3386/w19767
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Browse wedding videos and dvds in Portishead featuring photos, videos, vouchers and wedding videos and dvds reviews to help you choose the right local wedding videos and dvds for you.
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5 Weston Wood Rd
Health concerns or worries why not consider a natural approach and choose Homeopathy - a safe alternative without the worries of side effects.
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The WoE 'Creative Skills Hub' has been created to ensure that skills and training provision in the West of England meets the needs of a growing creative sector.
Contact: 01179229907
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Symposium - Agenda
Discovery and Innovation: UMB's Commitment to Health Informatics and Bioimaging
- Describe the state of health informatics and university centers of health informatics excellence.
- Identify the value of campus health informatics infrastructures for future discovery, translational science, patient-centered research impact and innovation potential.
- Demonstrate progress to date on UMB's strategic investment in informatics and identify opportunities for collaboration and translation.
- Maximize the engagement and participation of the campus community.
Who should attend: research and translational scientists, knowledge management professionals, legal, social work, and health professionals.
8 to 8:30 a.m.
Registration and Continental Breakfast
8:30 to 8:45 a.m.
Welcome and Introduction
8:45 to 9:45 a.m.
Building and Evolving Sustainable Informatics Programs to Support Clinical and Translational Research
Paul Harris, PhD
9:45 to 10 a.m.
10 to 10:30 a.m.
Overview: Center for Health Informatics and Bioimaging
Owen White, PhD
10:30 to 11 a.m.
Overview: UMIACS and Imaging Research and Capacity
Amitabh Varshney, PhD
11 to 11:10 a.m.
11:10 a.m to 12:10 p.m.
Distinguished Lecture
Discovery & Innovation: Genome Informed Cancer Medicine
Mia Levy, MD, PhD
12:10 to 1 p.m.
Networking Lunch
1 to 2 p.m.
UMB Research HARBOR Overview and Use Case Demo
Kathleen Tracy, PhD
2 to 2:15 p.m.
2:15 to 3 p.m.
Panel: UMB Assets and Linkages
Moderator: Owen White
3 to 3:30 p.m.
What will success look like?


text:
Save to My Recipes
Oysters Rockefeller
Servings: 8 first-course
- 1 garlic clove
- 2 cups loosely packed fresh spinach
- 1 bunch watercress, stems trimmed
- 1/2 cup chopped green onions
- 3/4 cup (11/2 sticks) unsalted butter, room temperature
- 1/2 cup dry breadcrumbs
- 2 tablespoons Pernod or other anise-flavored liqueur
- 1 teaspoon fennel seeds, ground
- 1 teaspoon hot pepper sauce
- 1 pound (about) rock salt
- 24 fresh oysters, shucked, shells reserved
- 1/4 cup freshly grated Parmesan cheese
PREPARATIONView Step-by-Step Directions
Position rack in top third of oven and preheat to 450°F. Finely chop garlic in processor. Add spinach, watercress and green onions to garlic. Process, using on/off turns, until mixture is finely chopped. Transfer mixture to medium bowl.
Combine butter, breadcrumbs, Pernod, fennel and hot sauce in processor. Process until well blended. Return spinach mixture to processor. Process, using on/off turns, just until mixtures are blended. Season with salt and pepper. DO AHEAD Can be made 8 hours ahead. Cover; chill.
Sprinkle rock salt over large baking sheet to depth of 1/2 inch. Arrange oysters in half shells atop rock salt. Top each oyster with 1 tablespoon spinach mixture. Sprinkle with cheese. Bake until spinach mixture browns on top, about 8 minutes.
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Take the Adventure Path
Camping and picnic food don't need to consist of dried-out potatoes and store-bought macaroni salad. Make dining al fresco fresh again
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From a food truck to a "pastry luncheonette," these are the Best New Restaurants in America
American Caviar with Crispy Yukon Gold Potato Pancakes
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Parmesan ToastsThese garlicky cheese toasts make the perfect accompaniment for a hearty soup or a simple salad.
Corn and Crab Chowder
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Blindfolded and Gang Tickled
A Video Featuring 2-on-1 Action, Blindfolds, Nipple Teasing, Tickling, Tickling Underarms,
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Blindfolded and Gang Tickled
A blindfolded and helpless Envy is gang tickled by Mistress Monica and slave girl Joi. Non stop tickling action for the helpless Envy!
55.1 MB 7 Min, 2 Sec
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2-on-1 Action
Nipple Teasing
Tickling Underarms
More Videos featuring Blindfolds, 2-on-1 Action, Tickling Underarms, Tickling, Nipple Teasing,
Slaves Revenge
Envy and Joi plot to give Mistress Monica a taste of her own medicine. They quickly bind her wrists and without much resistance they soon have her naked on the bondage bed, blindfolded. Joi kneads her breasts as Envy goes for her underarms and soon Monica's breathing becomes heavier as she's clearly enjoying the teasing being doled out. Before we know it, out comes the vibrator to stimulate Monica's exposed clit while Envy teases her breasts. Not bad for a revenge teasing... Monica has orgasm after juicy orgasm at the hands of her two "submissives".
Dixie's Hogtied Ticklegasm
Dixie Comet is face down on the couch, feet in the air, ripe for tickling. Mistress Asia Monroe attacks her ticklish soles then sticks a vibrator between Dixie's legs to send her even more nuts. What can a girl do when she's hogtied and helpless? Just endure the dueling sensations.
Tightly Bound Ticklegasm
Joi is bound tight with her arms over her head so she is immobilized while Goddess Sonya and Barbara, both wearing shiny pantyhose, tickle her. Her armpits, sides and pussy are the primary targets as Sonya coos at and teases Joi about her predicament. Just when she can't take being tickled anymore, the vibrator is added to her clit and she squirts all up and down her legs!
Barabara Licked, Teased and Made to Squirt
Both Ashley and her Gimp slavegirl cover Barbara's breasts in kisses and licks as they vibrate her until she squirts and begs for them to let up. And boy does she squirt!
Bound & Spread Ticklegasm
Goddess Sonya ties Trina's feet and hands up on the bed so her soles are exposed as well as her snatch. She alternates between giving her orgasmic pleasure with the vibrator and tickling her bare soles to make her laugh. This is sensory overload at it's sweetest for a tickle slave!
Barbara Tickles Kelly on the Bed
Barbara has Kelly laid out and digs her fingers into her underarm, sides legs and butt. Sometimes she misses the mark and digs too hard, but she's determined to make Kelly laugh out loud
Tag Team Face Sit and Pussy Eating
Slavegirl G is on double duty. She has to worship Dymund's pussy and take orgasms from Kittie. It's a pleasure overload for the hot and horny Slavegirl G; she enjoys getting used by the ladies as their sex toy.
Damiana Bound Baby Oil Squirting Orgasms
Savana Ginger has Damiana in her clutches. To exact her revenge, she has Damianan tied up, baby oiled and gives her squirting orgasms. She leaves her,comes back, makes her cum again and repeats the process until Damiana is spent.
Master O Home Movie: Dymund Suspended
Master O rolls his video camera as he directs Ashley and Dymund in a two girl bondage tryst. Dymund is suspended and spread for Ashley to pleasure her holes with her mouth and tongue. Both girls want to please Master O with their service, so they don't disappoint him.
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Lend us a Hand
From socializing cats, walking dogs, keeping house, to helping at events and joining one of our fun committees -- whatever it is you do to volunteer with us we guarantee it'll make you feel as good as one of our pets getting a good ol' belly rub! Please call us today to help!
Bring Home a Pet
What can we say? Shelter animals are simply, just special. There's something so exceptional about them that owners often say, He rescued me just as much I rescued him.
Support Our Cause
The Humane Society of Southern Wisconsin started with folks just like you who wanted to be the voice for animals in our community. As a non-profit organization with more than 50% of its funding coming from donations and fundraising—we could not do it without you.
Upcoming Events
Mutts & Martinis
December 18, 2014
It's the second annual Mutts & Martinis at the Ironworks Hotel in beautiful Downtown Beloit! Enjoy the ambience of the Ironworks...
News & Announcements
Humane Society and Washington Elementary partner on Washington Whisker Whisperers
The Humane Society of Southern Wisconsin and Janesville's Washington Elementary School are proud to announce a new program that connects kids...
HSSW Branding Project wins National Recognition for Graphic Design
The new Humane Society of Southern Wisconsin branding, unveiled earlier this year, has earned a national design award in the 52nd annual American...


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Check out the great indoor cycling routines added by members of the MusicForCycling online community. Whether you are looking for cycling routines for beginners or you are looking for advanced indoor cycling workout ideas for your classes, MusicForCycling is the place to be. The MusicForCycling community welcomes all indoor cycling instructors to participate by submitting indoor cycling routines, rating the indoor cycling routines, and using the indoor cycling workout routines in classes.
Do you have an indoor cycling routine that you would like to share? Login to add your routine.
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Money, Money, Money
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the meaning of the art and symbols on United States paper currency
Paper money
Signs and symbols
Paper money
From Library Staff
Aimed at a young audience, the book focuses on U.S. currency and explains the numbers, portraits, architecture, and words on the printed bills in the Treasury.
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Metro Grill
- Address:
172 Scotch Rd.
Ewing, NJ 08628Neighborhood:
- Cuisine:
ItalianPrice: $30 and under
Metro Grill
- Dining Style: Casual Dining
- Website: http://www.metrogrills.net/
- Phone: (609) 882-2800
- Hours of Operation:
Lunch: Monday - Friday: 11:00am - 4:00pm
Dinner: Monday - Sunday: 4:00pm - 10:00pm
Bar open until 11:00pm Saturday & midnight on Sunday
- Payment Options: AMEX,Discover,MasterCard,Visa
- Cuisine: Seafood, Italian, Contemporary American
- Dress Code: Casual Dress
- Accepts Walk-Ins: Yes
- Additional Details: Bar Dining, Bar/Lounge, Beer, Full Bar, Non-Smoking Restaurant, Takeout, Wheelchair Access, Wine
A word from Metro Grill
Metro Grill has a great selection of Italian Entrees, Fresh Seafood Specials, Grilled Meats, Salads, Burgers, Sandwiches, Appetizers and 9-inch Pizzas. In addition to our dining room, we also have a large bar that seats 30 as well as high top tables around the bar. Large selection of wine by the glass, 10 oz. martinis, eight beers on tap and your favorite cocktails. Reasonable prices in a casual and friendly atmosphere. Located at 172 Scotch Road in The Glen Roc Shopping Center with plenty of parking.Continued
Foodspotting photosSee all photos
Awards voted by OpenTable diners
- Diners' Choice WinnerMost Booked
Metro Grill - Best Restaurants in Ewing ›
Metro Grill reviews from OpenTable diners
25 reviews since July 30, 2014
- Food4.4Service4.4
- Ambiance4Noise LevelModerate
neighborhood gem (13)good for groups (11)great for lunch (9)vibrant bar scene (6)fit for foodies (5)special occasion (3)late-night find (3)hot spot (3)romantic (2)kid-friendly (1)notable wine list (1)Show More
- Corporate team dinnerJoanneDined on 11/18/2014Your restaurant was great. We were able to talk, everyone felt comfortable, the food and atmosphere was great. I would definitely recomment your restaurant for future corporate occasions. Thank you.Special Features:I would recommend this to a friend.
- MitzDined on 10/31/2014We had a wonderful dinner. Everything was great!We really had a perfect evening!Special Features:
- Excellent FoodCanalBikerDined on 10/7/2014The Metro has a varied menu that should satisfy every customer. The waitresses are very friendly, efficient, and accommodating. The food is excellent. An added plus for me is that they serve pads of butter as well as the dipping oil with their bread, which is also very tasty. The restaurant is not large, so I advise everyone to make a reservation.Special Features:I would recommend this to a friend.
- Metro55Dined on 9/17/2014I dine at Metro at least once a week. The food is excellent, the bartenders and wait staff are personable and attentive.Special Features:I would recommend this to a friend.
- Neighborhood GemFrequentDinerVIPDined on 8/15/2014Comfortable taking a friend who is very picky about his burger. Of course he gave it a thumbs up! Delicious, char-coal flavor on a brioche bun and the soft bleu cheese on mine was a great topping. Happy to have salad as a substitute for fries on the side. Service was friendly. Our request for a four-top at the bar was not a problem even tho the bar was bustling. Espresso martini a nice ending to a good meal.Special Features:
- The following 21 reviews are from the Metro Grill reviews archive.
- Always greatTGNJ55Dined on 6/20/2014My co-workers and I go there often to dine in and also for take out. Food and service are is always great. Also very affordable.Special Features:
- Awesome as always!katdemDined on 5/30/2014Every June we travel to this area for NJ Special Olympics Summer Games and every Friday night before opening ceremonies we have dinner here! We've been known to visit twice in one weekend at times! The food is fabulous the cocktails are outstanding and the service is wonderful! We really enjoy going to dinner here!'Special Features:I would recommend this to a friend.
- Excellente place to dine!CathanneDined on 5/18/2014Once again our party of four enjoyed an excellent meal and dining experience. Our waiter was very pleasant and efficient, as usual. Can't wait to return !Special Features:
- Ewing's GemThepastamanVIPDined on 5/10/2014Have dined there many times both lunch and dinner are always perfect. Staff is well trained and very attentive to your needs.Special Features:
- Mercer's Gem2dineDivineDined on 5/9/2014Going to Metro Grill on Friday was the perfect ending to a hectic week. Our service was efficient. The star of the show is and will always be the food! There are many selections to choose from and a very nice wine list. My experiences are always satisfying. If you're a foodie, this is a good choice.Special Features:I would recommend this to a friend.
- Good FoodLocalFoodieDined on 5/5/2014The Metro Grill has a full bar with decent wines by the glass. The food has an Italian focus with some fish and steak. It is simply prepared, very fresh and plenty of it. We split the mussels in a white wine sauce with lots of garlic. House salads were crisp and the dressing was light and tasty. The chicken parmesan was very lightly breaded, big and juicy, with lots of cheese and a good red sauce. The steak was nicely grilled and also very tasty. The staff is always very accommodating and there is usually a good crowd, even on Monday and Tuesday nights. Great neighborhood spot.Special Features:
- foodJerseGirl1Dined on 5/5/2014Salad was served on cold plates, which was great. However the salad was made with too much spring mix. Just mix in some romaine or iceberg. Dinner plates should be served on hot plates. Food was warm but not hot. My husband is a big eater and there was just the right amont of food.Special Features:I would recommend this to a friend.
- First time dinersN2GJDined on 4/26/2014We live and a target rich environment near Princeton New Jersey. Literally hundreds of restaurants compete for your dollars. We were looking for something a little outside of town and stumbled across Metro Grill. I was familiar with Metro-North their sister establishment in Princeton and though I always enjoy their food, their service was somewhat measured. This place is a gem… We will absolutely return there again and again and again…Special Features:I would recommend this to a friend.
- Stellar ServiceSonjaDined on 4/11/2014A group of work friends got together for a nice time and everything was perfect. Thank you! We will be back!Special Features:
- AmazingMontyDined on 4/10/2014The filet was amazing served with mashed potato's and a medially of vegetables. Wonderful service, well-timed and friendly, we didn't have to ask for a thing. I definitely would return to try more dishes.Special Features:I would recommend this to a friend.
- AppsrBethDined on 4/5/2014They sat us at a bar table despite having reservations. We waited 1hr 15 min for our dinner with no explanation or apologies. When we were done, the waitress came over with the bill and at that time asked if we wanted dessert/coffee etc. We have gone to Metro North and have had much more pleasant experiences.Special Features:
- Excellent DiningCathanneDined on 4/5/2014My sixth time dining at Metro Grill. Pleasant, inviting atmosphere and waiter and excellent food! Can't wait to return again.Special Features:I would recommend this to a friend.
- Neighborhood Gem!MattDined on 3/15/2014Great good and extensive martini list! Good for family dinners or after work Happy Hours. Large bar area is able to accomodate large groups.Special Features:I would recommend this to a friend.
- My cup of tea tasted likeOpenTable Diner Since 2014Dined on 3/14/2014My cup of tea tasted like coffee. Obviously the water source was a coffee pot. The Margerita pizza was good. I would eat there again for a business lunch but it is not my first choice be cause of the tea water.
- Local goodness!JAStudiosVIPDined on 3/1/2014A great place for locals, established. I would recommend Metro North in Princton if you were willing to make the drive and we're looking for a more eclectic upscale scene and menu.Special Features:
- A fun night as usual!ThepastamanVIPDined on 2/15/2014Dined there several times. The food is always superb. All of the wait servers are very attentive when you needed them to be there! Nicole, Patty & Mike are all great bartenders!!!Special Features:I would recommend this to a friend.
- Delicious food excellent serviceJillDined on 2/8/2014We were a party of 8 on a Saturday night. The food was delicious and the service was friendly and attentive. Loved the eggplant tower appetizer, the sea bass entree as well as the shrimp and scallop carbonara. Everyone at the table enjoyed their entree. Can't wait to go back.Special Features:
- Always great food, friendly serviceOpenTable Diner Since 2006VIPDined on 2/7/2014My husband and I have been going to this little neighborhood bar/restaurant for years. We always sit in the bar area to eat, because the vibe is always very friendly and lively. The big surprise here is the food. The food is really very, very good. In fact, their Italian food is among the best I have ever had (and I'm Italian and a foodie!). Their tomato sauce is fresh and the ravioli are homemade and light as a feather. If their eggplant parm is on the large daily specials menu get it! I have never had a dish there that I was disappointed in. They do fish well too. Of course, they have the usual burgers and handmade pizza's, which are always made with the freshest ingredients and are top notch.Special Features:
- Let me qualify by saying thatOpenTable Diner Since 2006VIPDined on 2/6/2014Let me qualify by saying that I am used to eating in excellent restaurants in San Diego county. This restaurant wouldn't last long in the San Diego area. The food was very ordinary. The sauce on my fish made it inedible. The restaurant was a refuge from the ice storm for the local residents without power, but I can't recommend it for any other reason.
- Merto Grill-EwingwineanddineVIPDined on 1/12/2014This was my first time, here, after dining occasionally at the Metro North in Princeton. This is a cozier place with a different clientele. I found the food to be just as good, I'd say 3 1/2 to 4 stars, and the wine list, if less extensive, provides a good variety at attractive prices per glass ($7 to $9). My waiter, Ray, was both very attentive as well as very knowlegeable about the food. Certain things are homemade and I tried to select them. These include a sausage escarole soup (good, but a bit too salty), the ranch dressing on the salad, and the lasagna bolognese. These were all good to very good choices. If not fine dining, this is good choice for a casual meal or pizza. From what I saw, I'd say they are also kid-friendly.Special Features:I would recommend this to a friend.
- Excellent food and excellentOpenTable Diner Since 2010Dined on 1/11/2014Excellent food and excellent service; the waitress was very accommodating and pleasant.Special Features:


text:
FORT MYERS, Fla. - Southwest Florida bikers are invited to take part in the 11th annual Easter Bunny Toy Run.
The event is a police-escorted ride from Fort Myers Harley Davidson on Colonial Boulevard to the Golisano Children's Hospital.
Participants are asked to bring new and unwrapped toys to deliver to the Golisano Children's Hospital. The goal is to fill the treasure chest with items to supply the many playrooms throughout the hospital and provide gifts for patients during birthday and holiday stays.
Registration is $10 to ride, and $5 per passenger. The ride kicks off at 11 a.m.
All games, crafts, books, and toys -- except stuffed animals -- are welcome.
More information is available at www.swflhog.com or (239) 209-7968.


text:
Handsome Liam Hemsworth gets her and all the gals' gaze at the People's Choice Awards. Plus: Ryan Gosling, Emma Stone, Jon Hamm and more
Credit: Christopher Polk/Getty
Published: Wednesday Jan 11, 2012 | 05:00 PM EST
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Demi Lovato brings glamour to the red carpet Wednesday night at the People's Choice Awards at Nokia Theatre in Los Angeles.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


text:
Wednesday, February 10, 2010
Working on the motor home
I think I'm getting tired because I laid down just 3 rows of flooring and was wiped out. My neck hurt, I had a headache and most of my muscles were sore! I could sure use a vacation. It's also getting harder to figure out where to cut the strips so they align up!
Al's going back to Tampa next week to work his pest control business. He's looking forward to the rest :)
We have all the flooring laid up to about 3 feet behind the captains chairs. We finally figures out how to remove them today. We felt real good about that. With them gone, we will be able to do the flooring around them a lot more easily. We haven't figured out exactly what to do about the "doghouse) The carpet is glued onto it, and it's not flat enough to be able to put the Allure strips on it. I have read where someone used rit dye and just dyed the color. I thought that might be an option until we can figure something else out. A body shop may be able to come up with something. I'm not too worried about it, we can do it anytime.
We're haven't exactly decided how to handle some of the trim, like on the steps and in front of the slide, but once we get the rest of the floor laid, we'll work on those areas one step at a time. We'll figure it out.
Margie, I'll try to post some pictures tomorrow. The place is such a mess, you wouldn't hardly even see the floor!
2 comments:
Sounds like you both need a rest. You have really accomplished a lot in a short amount of time. It is really difficult work. Well, at least that is what Roger told me - he did all of ours by himself.ReplyDelete
It is difficult. It doesn't seem like it should be so physically exhausting, but I guess our ages aren't helping!ReplyDelete
We do need a rest but want to get to a stopping point. Al will be doing most of the physical work today. He has to get the carpet out from around the captains chairs and on that area the pad is glued down. I think I will do some straightening and try to post a picture!
Please feel free to leave comments. We love to read them! To contact me directly you can send e-mail to firstname.lastname@example.com
Due to the amount of spam I was getting, I had to stop allowing anonymous comments. You will have to have a Google account to be able to respond. Sorry.


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11.15.14 ~ Parent Camp, Knapp Elementary School Landsdale, PA (Saturday)
11.21.14 ~ Integrating Social Media and Technology to Enhance Teaching (Foundation for Educational Administration)
11.22.14 ~ EdCamp NJ (North Brunswick Middle School, North Brunswick NJ) (Saturday)
12.10.14 ~ NJASCD Presents: All Hands On Deck: Tools for Connecting Educators, Parents, and Communities
2.23.15 ~ Featured Speaker: New Teacher Center Symposium (San Francisco, CA)
About Brad
Brad is the Middle School Vice Principal and Supervisor of Instruction for the Chester School District in Chester, NJ. He is passionate about Personal Learning Networks (PLNs), Educational Technology and Social Media in the school setting. Brad began his career in 2001 as a Middle School Social Studies and Computer Education Teacher for the Hanover Township School District in Whippany, New Jersey. He then transitioned to the field of administration in 2009 as a Middle School Vice Principal/Athletic Director for the Readington Township School District in Whitehouse Station, NJ.
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It's no secret that the art of communication is key to managing the Pawtucket Red Sox. Naturally the interaction with the players is a high priority, yet there's also touching base with the major-league coaching staff or the front office, or with someone from the player development sector or even the Double-A manager.
No wonder why several of Gary DiSarcina's predecessors made sure to have their cell phones close by while batting practice took place. It's a 24/7 lifestyle wherein the PawSox manager must be on standby at all times and ready to field inquires from all walks of baseball life.
PAWTUCKET – On the same day Gary DiSarcina was formally introduced as the 15th manager in Pawtucket Red Sox history, we thought it would be appropriate to engage in an "getting to know you better" exercise – an opportunity to view through the lens of those who have engaged in past dealings with the new skipper in town.


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Warriorettes fall to Greensburg in Sectional play, 52-37
Written by Logan Wells
Thursday, 19 February 2009 00:00
? Intense is probably the best word to describe the Scottsburg Warriorettes sectional game against the Greensburg Lady Pirates. Greensburg came into the game as heavy favorites with an 18-2 record to the Warriorettes 3-17 record. The Warriorettes looked to stop Greensburgs' "double trouble" team of Sara Welage and Chas Lecher. They did a nice job of it for most of the game, but in the end, turnovers and sloppy play which have been haunting Scottsburg all season, got the best of them as their season ended in a heart-wrenching loss 52-37.
The game started off very physical and didn't change from there as the officials let the teams play calling very few fouls. In the first quarter, points were hard to come by as stellar defense and sloppy play from both teams made for very few baskets. The physical nature of the game got the crowd pumped up as they joined in with cheers adding to the sectional atmosphere. With the score tied at two points apiece, the Lady Pirates went on a small run. They scored the last six points of the quarter and held the lead 8-2.
Last Updated on Thursday, 19 February 2009 13:20
Read more...
SPD seeking tips from public about recent armed robbery
Written by Marty Randall
Thursday, 19 February 2009 00:00
Scottsburg police are seeking the public's assistance in obtaining information on the perpetrator in the city's most recent armed robbery.
Shortly after 7 p.m. on Saturday, February 7, Sgt. Joe Nicholson and Sgt. Brian Hall were dispatched to Coonie's Tobacco Store close to Scottsburg's downtown area. The store had been robbed by a young man armed with a pistol, they were told.
Officers were joined by Deputies Don Campbell and Joe Johnson and Reserve Deputy Lonnie Combs of the Sheriff's Department.
A store employee described the robber as a white male about 5-6 in height and weighing perhaps 140 pounds. He had reddish hair, the woman recalled, and had a stubbly beard or goatee. He was wearing a dark green hoodie, gold hoop earrings and blue jeans.
After receiving an undisclosed amount of money, the man ran from the store in an unknown direction.
A check of the neighborhood resulted in one young man being questioned, but he was eliminated. Two people said they might have seen the man as he left the store, but no suspects could be located by the officers.
Scottsburg police would like to learn if anyone else in the area might have seen the man around the store or on nearby streets. Chief Delbert Meeks said people can leave information by calling the station at 752-4462 or by dialing the 24-hour Tip Line at 752-2235.
Last Updated on Thursday, 19 February 2009 13:23
One-car wreck in Scottsburg a 'straight-up' case for police
Written by Marty Randall
Thursday, 19 February 2009 00:00
When Scottsburg Patrolman Travis L. Rutherford pulled up to a one-car accident on Friday, February 6, near Lake Iola, he was treated to an unusual sight.
A white Firebird was suspended nearly 90 degrees by means of a guide wire leading to a nearby utility pole. All four of the car's tires were off the ground, noted. Ptl. Rutherford, and the car was still running and in reverse gear.
Ptl. Rutherford soon learned that no one was inside the car. Some witnesses said a white male ran from the scene.
Efforts by Barger's Wrecker Service and staff of the Scottsburg Electric Department allowed the vehicle to be lowered to the ground as the electrical crew took down the wire. Ptl. Rutherford learned from the license plate that the car was owned by an Elizabethtown, Ky., man.
According to the case report on the incident, the officer was able to locate the name of the owner's employer. That firm was contacted but could give no information except that the man was assumed to be in Scottsburg visiting friends.
No one has come forward yet to claim the car, which was impounded.
Last Updated on Friday, 20 February 2009 10:49
Mayor Hall visits Charlestown Middle and High Schools with laptop demo
Written by Administrator
Thursday, 19 February 2009 00:00
Charlestown Mayor Bob Hall took time out Thursday, February 12, to visit Charlestown Middle and High School students with an Apple laptop demo the day after the Greater Clark County School Board approved the necessary funding for the One-to-One Computing Initiative.
One-to-One is a collaboration program between the City of Charlestown and the Greater Clark County School system to support student learning in a technology-enriched environment with a firm commitment to laying the foundation of 21st Century skills. The One-to-One Computing Initiative as a catalyst for creating a student curriculum that focuses around preparing our kids for careers in the high-demand, technology-driven fields of tomorrow. Part of the initiative is putting a laptop in the hands of every Charlestown student, grades six through twelve, starting next school year (2009-2010).
Last Updated on Thursday, 19 February 2009 13:31
Read more...
Miller voted Fever Female High School Player of the Week
Written by Administrator
Thursday, 19 February 2009 00:00
Charlestown Lady Pirate junior Amanda Miller was voted the Fever Female High School Player of the Week for the week of February 2-9.
The 5 foot-6 inch junior point guard has broken a school record with 21 consecutive free throws this season and is on pace to break the season record for free throw percentage. She is leading the Lady Pirates in scoring at 16 points per game, steals with 72 and rebounds.
Recently, Miller had 15 steals versus Rock Creek to break a 16-year old record held by former All-Star Kristin Mattox.
Miller was nominated by Lady Pirates head coach Tony Hall.
Also honored for that week due to a tie was Lauren Goffinet of Tell City.
The Pacers Sports and Entertainment is supporting the Indiana Basketball Coaches Association through its sponsorship of the Pacers Male High School Players of the Week and the Fever Female High School Players of the Week. This recognition program began on January 12. Nominations are submitted by head high school coaches and by members of the media. Normally a girls and boys winner is chosen from each of the three IHSAA districts in the state- North, Central and South. The winners' names appear each week on the IBCA website, ibcacoaches.com.
Last Updated on Thursday, 19 February 2009 13:32
More Articles...
2009 Little Pirate Basketball Tournament new dates announced
River Ridge Longbeards to host annual Hunting Heritage banquet and fundraiser
WCMH delays releasing results of Purdue study
Salem Common Council Meeting
Page 717 of 802


text:
Kathleen Bulger-Barnett, Ph.D.
SP101 - Elementary Spanish
Fall 2014
Professor: Col. K. Bulger-Barnett
Office hours: MWF 1415-1500. Email me in order to schedule an appointment.
Email: firstname.lastname@example.com
Office: 428 Scott Shipp Hall
Telephone: 464-7457
Course description: SP 101 presupposes no previous study of Spanish. The
goal of Spanish 101 is to provide the student with an elementary, yet
functional knowledge of the Spanish language, based primarily on the present and
past tenses. The student will acquire basic skills in vocabulary, grammar,
pronunciation, composition and reading. The student will incorporate the
learned skills through spoken and written Spanish in the classroom, homework
assignments, and laboratory work.
Click here for daily assignments and quiz/exam
1. Required:
Blanco, Jose A.. Adelante Uno. Vista Higher Learning, 2015.
2. Recommended (but not required): Spinelli, Emily. English Grammar
for Students of Spanish.
3. Any Spanish-English dictionary.
4. 501 Spanish verbs, Christopher Kendris, any edition.
Grading Scale: The grading
scale will be as follows:
Grade distribution:
Written work: 20%
Daily Homework: 25%
2 one-hour examinations: 25%
Final Examination: 30%
Written work..............................................20%
Your written work
done during the semester will comprise 20% of your final grade. This will
include all quizzes. You may drop two quiz scores at the end of the
semester. Quizzes are noted on the class calendar and cadets are
responsible for knowing when they are scheduled.
Make up / late policy:
Since two quizzes
are dropped at the end of the semester, there will not be any make-ups given.
If a cadet knows in advance that he/she will be absent the day of an exam or a
quiz, he/she is expected to take the exam or quiz early. In cases of guard,
most of the time you are able to come to class by switching guard. Otherwise,
tell me in advance and I will make arrangements for you to take it early.
Daily Homework and Workbook Exercises………………………25%
Each student is
expected to complete daily homework in full prior to the start of class.
Assigned pages will be viewable on the class calendar. Cadets should
complete all exercises on those pages. They should be either typed or written
neatly, the date and page number should be included, and the cadet should be
ready to hand them in at the start of each class. A grade of 100% will be
assigned for completed work, and 0 for incomplete work. At times homework will
be collected for a numerical/qualitative grade other than simply "completion".
While daily homework is not certified, if you have worked with another student,
a tutor, or any other individual, it should be noted in writing. You may use
dictionaries BUT NOT ONLINE TRANSLATORS OR ANY TYPE OF TRANSLATION DEVICE. You
may be required to write a brief composition occasionally as a homework grade.
Cadets who are
unprepared or without a textbook may be asked to leave class and will take a 0
for that day's homework.
One-hour tests.......................................25%
There will be two
one-hour exams, one covering chapters 1-3 and another on chapters 4-5.
The final exam
will be comprehensive, covering 6 units of the Adelante Uno text
and workbook, and any other materials we have covered in class.
Help received clarification:
Unless the
assigned work is certified and specifically for a formal grade, cadets are
encouraged to work together. However, FOR YOUR PROTECTION it should be noted in
writing at the end of the assignment if help was received, and from whom. Online
computer drills are not certified and you have permission to work with others.
Since computer drills are of a tutorial nature only and for supplemental
practice purposes only and not for a numerical grade per exercise, students may
help one another, get tutorial help, or even access the answers. However, note
in writing or an email that you have done this.
For helpful documentation regarding any writing in this
course, please see the VMI Official Handbook, Andrea Lunsford's The Everyday
Writer (5th ed.)
Statement on disabilities: VMI abides by Section 504 of the Rehabilitation Act of 1973 and the
Americans with Disabilities Act of 1990 which mandate reasonable accommodations
are provided for all cadets with documented disabilities. If you have a registered
disability and may require some type of instructional and/or examination
accommodations, please contact me early in the semester so that I can provide
or facilitate provision of accommodations you may need. If you have not already
done so, you will need to register with the Office of Disabilities Services,
the designated office on Post to provide services for cadets with disabilities.
The office is located on the 2nd floor of the VMI Health Center. Please call or
stop by the office of LTC Jones, Director of Disabilities Services, for more
information, 464-7667 or firstname.lastname@example.com."
duty and absences: Cadets "standing guard" are authorized to miss
class. Those cadets who are simply "on guard" must attend
class. In either case, if an exam or other graded work is scheduled,
cadets are expected to arrange a swap of guard duty.
Click here
for VMI Work for Grade Policy
Click here for Modern Language and Cultures
Work for Grade Policy Link to VMI's Spanish drillsLink to Study Spanish.com
Kathleen Bulger-Barnett | © 2009 Virginia Military Institute


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San Antonio kicks off Christmas season
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Judson rolls into the regional finals with a 55-20 win over Laredo United
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Giant Wimberley country home going for $2.8 million
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June 21-23 in Dover, Delaware, featuring Red Hot Chili Peppers, Tom Petty & the Heartbreakers, Vampire Weekend and more.
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text:
November 27, 2014
GRAND JUNCTION, Colo. (KKCO) - One hundred lucky dogs received a free rabies and distemper vaccination on Tuesday via the Tiara Rado Animal Clinic.
The clinic has been holding this event in the fall and in the spring for four years, hoping to stamp out pet diseases in Mesa County.
"Rabies and distemper vaccinations are very important for pets," says Tiara Rado office manager Kourtni Weinischke, "for their health and also to prevent diseases being spread to other pets in the community. So being able to do this at no charge really helps keep Mesa County contained as far as disease is concerned."
If you missed out this spring, don't worry because they'll be doing another round of shots in the fall, and this time it will include cats.
KKCO firmly believes in freedom of speech for all and we are happy to provide this forum for the community to share opinions and facts. We ask that commenters keep it clean, keep it truthful, stay on topic and be responsible. Comments left here do not necessarily represent the viewpoint of KKCO 11News.powered by Disqus
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text:
(919) 365-0771
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Wendell, NC 27591-6905
15.6 Miles
(919) 453-5041
12217 Capital Blvd, Wake Forest, NC 27587
Latest review: "Banked here for years. Even moved to another town and continued to bank here. However, the b..."
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3650 Wendell Blvd, Wendell, NC 27591
Products: Business Accounts, Certificates Of Deposit, Checking Accounts, Credit Cards, Credit Line Accoun...
Services: Account Inquiries, Auto Insurance, Banking, Bill Payment Services, Business Loans, Card Replace...
1.3 Miles
(919) 881-7251
18 S Main St, Wendell, NC 27591
KS Bank is located in nine retail offices in Johnston, Wake, Wayne and Wilson counties. We are a full service community bank, locally owned and operated since 1924. KS Bank is headquartered in Smithfield. Branches are located in Kenly, Selma, Wilson, Clayton, Goldsboro, Smithfield, Garner, Wendell, and Four Oaks. .
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Early March is the time for maple syrup fests
By Annie Alleman For Sun-Times Media March 6, 2014 2:32PM
Children gather to watch as maple sap is collected at 2013's Fox Valley Park District Maple Fest. | Submitted Photo
Article Extras
Updated: March 6, 2014 2:57PM
It may not seem like it, but spring is on the way. A sure sign of that lies in the maple trees.
Area park districts, museums and forest preserves are gearing up to tap that sap, the delicious liquid that's been rising up inside maple trees.
Maple sugaring was once an integral part of American life — the end product was the foremost sweetener until the end of the Civil War. Many believed sap energized the body after a long winter. To this day, sap can be used in place of water in certain recipes.
But the most common use of sap is in maple syrup. Once it's boiled down, 40 gallons of sap yields one gallon of maple syrup. Thankfully, modern-day technology has made the process of sap collection and evaporation easier.
Nonetheless, you can see how sap was collected — back in the day — at a number of events this month.
The Naper Settlement, Naperville's outdoor living history museum, has held its Maple Sugaring Days event for nearly two decades. Sap may be the highlight of the event, but there are plenty of other activities to keep people entertained. This year's event will be from 10 a.m.-4 p.m. March 8 and from 1-4 p.m. March 9.
The possibility of snow-covered ground isn't an issue, according to museum educator Justin Stech.
"We will be able to tap the trees with or without snow on the ground," he said. "What is more important is the temperature of the tree during the daytime, which is aided by adequate sunlight. Ideally, days near 40 degrees while nights near freezing will produce the most sap."
Maple Sugaring Days will include demonstrations on tree tapping and how to boil sap down to make sweet maple syrup. Children can try a yoke and bucket, which is how water was gathered or sap might have been carried in the 1800s.
The Battlefield Balladeers will play 19th century music while visitors dance a reel, and there will be hands-on indoor activities for children, including a story time.
"Maple Sugaring Days is an exciting time for us because it is a beacon of the coming spring after a long, cold winter. This year's Maple Sugaring Days will include information about Native American sugaring techniques, which is a new addition to our event," said museum educator Jessie Sekiya.
Naper Settlement is at 523 S. Webster St., Naperville. Cost: $8-$12. (630) 420-6010; Napersettlement.com.
Here are some other area events that celebrate the sap:
Sap Collectors of DuPage Forest Preserve: 4-5 p.m. March 7 at Fullersburg Woods Nature Education Center, 3609 Spring Road, Oak Brook. Ages 6 and up; under 14 with an adult. $3. (630) 850-8110; Dupageforest.org.
Sap's Rising: 1:30-2:30 p.m. March 8-9, 15-16, 22-23 at River Trail Nature Center, Milwaukee Ave., Northbrook. Maple Syrup Celebration on March 23. (847) 824-8360; http://fpdcc.com/events.
Maple Tapping Pancake Picnic: 11 a.m.-1 p.m. March 8 or 15 at the Morton Arboretum, 4100 Illinois Route 53, Lisle. Breakfast includes silver dollar pancakes with a side of bacon and samples of syrup. $18-$25. (630) 719-2468; mortonarb.org.
MapleFest: 9 a.m.-1 p.m. March 15 at the Red Oak Nature Center, located on Route 25 in North Aurora, one mile north of Route 56. (630) 897-1808; foxvalleyparkdistrict.org.
Sugar Bush Fair: 9 a.m.-12 p.m. March 15-16 at Spring Valley Nature Center and Heritage Farm, 1111 E. Schaumburg Road, Schaumburg. (847) 985-2100; parkfun.com.
Maple Sugaring Days: 12-3 p.m. March 15-16 at LeRoy Oakes Forest Preserve, 37W700 Dean St., St. Charles. (630) 444-3190; Kaneforest.com.
Maple Syrup Festival: 10 a.m.-3 p.m. March 22-23 at North Park Village Nature Center, 5801 N. Pulaski Road, Chicago. Free. (312) 744-5472; Chicagoparkdistrict.com.


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Jaitley, 61, who holds additional charge of Defence portfolio, was admitted to the isolation unit of AIIMS last week.
"We are not in a recession," Wolfgang Schaeuble told the Bundestag lower house in a debate.
Armed forces are pleased to have a minister who also controls the strings of finance ministry , often seen as a stumbling block in military modernisation projects.
I don't want to get into specific details at the moment because I don't want to be accused of violating the treaty, Jaitley said.
Polish Finance Minister Mateusz Szczurek said that Poland should not be hasty with the euro adoption process, because there is plenty to do.
Finance Minister Arun Jaitley, 61, is expected to be discharged from the hospital before the weekend, hospital sources said.
Finance Minister Arun Jaitley is making good recovery from a respiratory infection but moved from a private hospital to an isolation facility.
This communique was issued after the meeting of finance ministers and central bankers from the Group of 20 leading nations in the Australian city of Cairns on Sunday.


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Michele Bachmann wishes Elvis "Happy Birthday" on the anniversary of his death.Michele Bachmann wished Elvis Presley "Happy Birthday!" on the anniversary of his death, providing yet another glimpse into how oblivious she really is behind those wild eyes."Before we get started, let's all say happy ... More >>
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Screen grab via TheUptakeObama rallies at the UMark Dayton's campaign for governor got two big boosts this weekend: Yet another lead in another poll, and a pat on the back from Barack Obama. Obama flew in for a Dayton rally at the U of M, where he said Republicans would drive the economy bac ... More >>
A penetrating chapter from former Phoenix New Times investigative reporter Terry Green Sterling's book: ILLEGAL: Life and Death in Arizona's Immigration War Zone
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Prince went to Vegas. Smokers went to Maplewood. Tapes 'N Tapes went to the moon. And sometime after the last zombie dance party got busted, we wrote it all down for you.
Hurricanes, war, avian flu, locust plagues, that annoying song you couldn't get out of your head. It wasn't the greatest of all possible years. Nor was it halfway decent. But to prove that it wasn't all bad, we asked 29 writers to rave about the ar
Don't look now, but Karl Rove's on a grand jury hot seat Coming off the 4th of July holiday, all eyes in media are fixed on the massing armies of lobbyists and special pleaders set to do battle over Sandra Day O'Connor's seat on the Supreme Court. But there's a story coming up beneath it with the p ... More >>
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Before you give others a copy of the workbook, it's a good idea to review personal and hidden information, and decide whether it's appropriate to include. You may want to remove some information from the workbook and from the workbook file properties before you share the workbook with others.
Note If you save a workbook in a file format that can be read by a great number of programs besides Microsoft Excel—for example, .txt, .htm, .mht, and .xml formats—any personal information described in this topic is easily viewed by anyone who has permission to open the file. By saving a workbook in an Excel file format (.xls), even those individuals with permission to open the file cannot necessarily find personal information easily. For example, if changes to content are password-protected, only users who know the password can see who has been granted permission to edit certain parts of the workbook.
Where is personal or hidden information stored?
These properties include Author, Manager, Company, and Last Saved By.
Some Excel features use the personal information in file properties. When you remove this information, these features may not work as desired. Removing personal information affects the following features:
For example, hidden, revised text, comments, or field codes can remain in a document even though you don't see it or expect it to be in the final version. If you entered personal information, such as your name or e-mail address, when you registered your software, some Microsoft Office documents store that information as part of the workbook. Information contained in custom fields that you add to the document, such as an "author" or "owner" field, is not automatically removed. You must edit or remove the custom field to remove that information.
When you use this procedure, the following personal information is removed from your document:
Unless you send your document to Microsoft, Microsoft does not have access to any information from your document.


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"Peak 10″ and the "Peak Fit System" – What's the difference?Categories: Latest News
For those of you who have questions about all that is Peak – Read on.
First a little background on my personal journey to get Peak Fit. When I was a new mom with very young children (one with special needs), I found little time and energy to focus on my own personal health and wellbeing. My "new normal" left me feeling lethargic, out of shape and emotionally low. The only way for me to manage taking care of myself was to start working out at home.
This experience fueled my desire to create programming that would give those who sorta "threw in the towel", a way to get it back. I wanted the most direct route for people to feel and look their best. I know when we feel good about ourselves, everything is easier, our spirit is lifted and we feel like we can take on new challenges. My journey began with the "Your Body Breakthru Series" which really did get me feeling closer to the "old me" again.
With the Peak 10 series, I wanted to take my home workouts to a whole new level with a program that would leave the home exerciser in the best shape of their life , not only with a body they loved, but more importantly a feeling of empowerment, accomplishment and a passion to take on whatever life threw their way. I also knew I wanted real results so I "tested" the program on some of our health club members at Breakthru Fitness in Pasadena, California and the results far surpassed my expectations. Peak 10 not only became a home workout program, but the demand from our health club members also led me to create the 8-week club version we continue to run 3 times a year. In fact the program is so well received we are starting to spread the "club version of Peak 10" to other health clubs around the country.
We originally filmed the first 2 DVDs in the series (Peak 10 Cardio Strength and Peak 10 Cardio Interval Burn) while looking for companies to help us produce and distribute the full 10 DVD home workout system. This system would include other supporting workouts that improve strength, cardiovascular endurance as well as flexibility. We knew with a company partnering with us we could get the consumer price point down to a more affordable one than if we produced and distributed all 10 DVDs ourselves.
Self producing and distributing DVDs is costly and we knew we could not offer the full series on our own for less than $19.99 per DVD, not to mention the additional costs of the necessary extras to complete the kit.
We were very excited when we found a company that believed in our vision and produced the entire product series. Due to potential trademark issues, the Peak 10 name was replaced with the "Peak Fit Challenge" name. The original 2 DVD workouts were reshot under the new name and included in the package. The "Peak Fit Challenge" product went to market in 2011.
Due to several challenging circumstances, the product was pulled from the market. This was a personally challenging time for me as I felt my "best work" was left sitting on a shelf somewhere. Consumers were asking for the product and I had no way of giving it to them.
Meanwhile, I was granted the trademark to the Peak 10 name and decided to make two follow up workouts called "Peak 10 More Cardio Strength" and " Peak 10 More Cardio IntervalBurn". These new workouts were NOT included in the "Peak Fit Challenge" series. Seeing the success of our health club version of Peak 10, I just couldn't let the home workout program sit and collect dust. With the help and support of friends and family, I continued to pursue other options. The little voice inside my head said, "Never give up!"
Fast forward, I am thrilled and honored to be working with our new company, fitness leader and innovator, Nautilus. They have an incredible team of positive, fitness minded people who saw the potential of the home product and agreed to take it on. The new infomercial was launched this past weekend, (November 10th, 2012) and the full 10 DVD system is now available again at www.peakfitsystem.com
Many of you have asked if I will be making any new "Peak" workouts. My answer is, "Yes!" I have a number of workouts ready to be filmed if we have enough consumer demand for them. So for any of you looking for more, please spread your love of the Peak Fit System program to your friends and loved ones.
In the mean time, I wish you a happy and healthy holiday season and remind you to Live, life, fit!
Michelle Dozois
Creator of the PEAK 10 and the PEAK FIT SYSTEM
9 Responses to ""Peak 10″ and the "Peak Fit System" – What's the difference?"
April 20, 2013 at 6:44 am
Hi Meghan,
So glad you enjoyed the Peak Fit System. Yes, the new DVDs should be available by early June. They are being edited now.
I will post updates for the releases on my website and facebook page. Have a great weekend.
April 19, 2013 at 7:18 pm
Hi Michelle,
I've really enjoyed making my way through the Peak Fit System and additional Peak 10 videos. Any timelines for new Peak workouts?
April 7, 2013 at 8:33 pm
Hi there,
It sure sounds like you have been trying hard. I do agree weight training is important. We also know that high intensity training like in my Peak system is proven to be great for fat loss. The program is well rounded so you will have combinations of pure strength training, high intensity training and pure cardio training and flexibility. I do think the variety will be a nice change for you. With all that you have done, I also think you should try to carve out an hour for your exercise on most days. At 32 if you have no health issues, you will gain the energy to do this program. I am more than a decade older than you and many of my participants are even older than me so this may be a good goal for you so you can push past this plateau you seem to be on. I do know for most people exercising first thing in the morning proves to be more successful so the rest of your day doesn't get in your way. Also, you must make a hard effort with your nutrition and monitor the amount of calories you are actually taking in verses how much you are burning. I do find the exerspy armband (made my bodymedia) is the best way to monitor this. It sounds like you are stuck so this device would be a great addition for you and is much more accurate than other devices which tend to overestimate burn rates which then leads to you not being in a deficit large enough to produce fat loss. Even with stellar nutrition it is really easy to eat more calories than you burn even if you are eating healthy. Our lives are more and more sedentary so the more you move the better. Put 100% focus into the 8 week program and you will get results but remember follow your good nutrition and portion control for weight loss so you get the results you will be working so hard to achieve. I know you can do it, just set your mind to it and decide this time nothing will stop you.
April 4, 2013 at 2:29 pm
Hi Michelle
I´ve heard about your program and I have a question…. I tried before "Insanity" for two months, but I didn´t loose any inches or weight, then somebody told me that it must have been because I haven´t had enough muscle, so I began with "Chalean Extrem" and right now I´m almost finishing the three months without noticing any results. I´m also taking care of what I eat (I´m with a nutricionist), so I want to know if you think that I´m going to get better results with your program…
Another thing, I don´t have that much time, and perhaps the energy that it takes to make an hour of exercise, so, ¿Is it possible to make just 30min of each DVD?
By the way, I´m 32 years old, my weight is 150 pounds, and I´m 64.5 inches tall. My waist measure is 32.2 inches.
Thanks for your help.
December 28, 2012 at 12:46 pm
Hi Michelle,
I already own all 4 Peak 10 Workouts and love them. Sounds like the first two are in the peak fit system and the "more" workouts are not. Is this correct? I am thinking about purchasing the system because I really love the workouts and your instruction but don't want to many duplicate workouts.
Thanks and all the best to you.
December 13, 2012 at 11:05 am
Hi Sally, Yes, both sets come with a workout rotation guide. If you are looking for the "Your Body Breakthru" rotation guide you can find it on my website. Just go to the "connect tab" at the right top corner of the website. It will say download nutrition guide and prompt you to enter a password. The password is my body. You will then get 2 PDF files you can download. A basic nutrition guide and a workout rotation calendar.
All the best on your journey to fitness.
December 13, 2012 at 10:21 am
Hi Michelle,
I want to thank you for your quick and honest reply. It made me feel as though you care about the individual and not just selling a product. I have another quick question… will the set come with a rotation to follow?
Again, thank you for your honesty.
December 12, 2012 at 12:17 pm
Hi Sally, I would suggest you get started with working out first before jumping into the Peak Fit System program. A good option for you would be my "Your Body breakthru" 3 DVD pack. This along with some good healthy nutrition for 6-8 weeks would help get your body ready for the more challenging Peak Fit System set. After about 6-8 weeks of building up your base fitness level, then I would go into the Peak Fit System series. We have people who have done the Peak Fit system several times but we do recommend that you take a 6-8 week break between 8 week cycles. You can do this by alternating back into the Your Body Breakthru series or by another workout rotation of your choice. The main thing to remember is to get started and take it one day at a time. The Your Body Breakthru DVDs will still challenge you but they are toned down a bit from the intensity of the Peak Fit System.
I hope this helps. Happy Holidays, Michelle Dozois
December 12, 2012 at 11:36 am
I am out of shape and overweight. Will I be able to do the Peak Fit System program? Also I see it is an 8-week system. What happens after that? Do I continue with it or start something new. I do not see how I can be in peak shape in 8 weeks.
Thank you for your honesty.


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Inflation hit 1.5 per cent in January: Statistics Canada
The pace of inflation picked up in January as the consumer price index rose 1.5 per cent compared with a year ago.
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OTTAWA—The pace of inflation picked up in January as the consumer price index rose 1.5 per cent compared with a year ago, its biggest jump since the summer of 2012.
Statistics Canada said Friday the gain compared with a CPI uptick of 1.2 per cent in December, while the Bank of Canada's core index, which excludes some of the most volatile items, was up 1.4 per cent for January after posting a gain of 1.3 per cent in December.
Economists had expected a gain of 1.3 per cent for both the consumer price index and the central bank's core index, according to Thomson Reuters.
Eric Lascelles, chief economist at RBC Global Asset Management, said the stronger inflation rate helps put to rest the slim chance of the Bank of Canada lowering interest rates to stimulate growth.
"The bank's been sitting at a neutral position for a while, but expressing concern about low inflation. You have to think that concern starts to abate now," Lascelles said.
The Bank of Canada's recent forecast that inflation will remain below its target of two per cent for about two years has raised concern of an economy too weak to push up prices.
"The low inflation concerns are perhaps starting to abate here. They're not completely gone, but they're starting to abate and our working assumption is that inflation probably has some further room to run to the upside," Lascelles said.
Seven of the eight major components of the consumer price index were up from a year ago. In addition to higher shelter costs which increased 2.1 per cent compared with a year ago, a 2.0 per cent increase in transportation costs and a 1.1 per cent increase in food prices contributed the most to the rise.
Excluding food and energy prices, the consumer price index was up 1.2 per cent compared with a year ago.
Contributing to the higher shelter costs for January were an increase in electricity prices which were up 4.7 per cent compared with a year ago, while rents climbed 1.6 per cent and home and mortgage insurance costs rose 5.4 per cent. Mortgage interest costs decreased 0.6 per cent on a year-over-year basis, the smallest decline since May 2012.
Contributing to the higher transportation costs was a 4.6 per cent rise in gasoline prices. Food prices climbed 1.1 per cent with prices for food from stores up 1.0 per cent and food in restaurants up 1.3 per cent.
The health and personal care index the only major component to post a decline as it dropped 0.2 per cent compared with a year ago.
By province, the pace of inflation picked up in six provinces compared with December led by an increase of 2.7 per cent in Alberta compared with a 2.1 per cent gain in December. Inflation slowed in New Brunswick to 1.6 per cent compared with 1.9 per cent in December.
B.C. saw no year-over-change in the consumer price index for the second consecutive month.
On a month-over-month basis, the consumer price index increased 0.3 in January from December before seasonal adjustments, but increased 0.2 per cent from December with seasonal adjustments.
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|08 Jun 2014
Unable to install W7 Ultimate SP1 to a blank SSD using GPT
I'm doing a fresh install on a newly-assembled PC. It has an SSD (~220GB) and a magnetic HDD (1TB). Ultimately I plan to dual-boot with Fedora Linux, so I want to partition for Windows to not use the whole disks.
The first time I did this installation, I didn't pay attention to whether Windows 7 used MBR or GPT partitioning, and I've since learned that it has to use GPT partitioning if I want it to use UEFI. It seems like I want to use UEFI (that's new to me), so I'm trying to re-install, this time using GPT.
I've followed the "How to Install Windows 7 Using [UEFI]" tutorial, but something's going wrong for me. Step 8 says, "You will notice that the disk has now been formatted as GPT with 3 partitions." But that's exactly what I don't notice.
Because I had already installed using GPT, I've used 'diskpart' to convert both of the previously-partitioned hard drives to GPT. When I'm on the screen shown in step 6, I go off with Shift-F10 and use 'diskpart'. Long story short, before returning to installation, 'list disk' shows me '*' in the 'Gpt' column for both disks. It looks like they're GPT. If I come back to 'diskpart' immediately, they still look 'Gpt'.
Now if I click 'New' and create the partition I want for Windows (140GB of the 220GB available), I get 'To ensure that all Windows features work correctly, Windows might create additional partitions for system files", then it shows me two partitions: "Partition 1: System Reserved" (100MB) and "Partition 2" (140GB). If I now go back to diskpart and look at 'list disk', it shows this disk as no longer 'Gpt'.
I have noticed two gotchas on this subject, so let me address explicitly them right-off:
1. From the UEFI BIOS, I did choose the UEFI boot option for the installation DVD.
2. I am using a 64-bit installation DVD. Or at least, I am sure that the filename that I burned indicated it was such, so I feel about 95% on this. Not sure how I can confirm this besides re-installing and looking inside of Windows.
As a workaround, perhaps I should try installing Fedora first... Then I wouldn't have to ask Windows to create the partitions from scratch.
|My System Specs
|08 Jun 2014
Windows 7 SP1, Home Premium, 64-bit
I think GPT disks also contain two hidden partitions called the ESP (EFI System Partition) and the MSR (Microsoft reserved) and they must be placed in this order and before the primary partitions.
Just curious: why are you going with UEFI?
|My System Specs
|08 Jun 2014
What are the UEFI, CSM, Legacy BIOS and Legacy Boot or any other related settings in BIOS setup? Taking camera snaps of them with the settings choices expanded would be helpful - attach using paper clip in reply box.
You 'd want UEFI, CSM enabled, No Legacy BIOS, and booting the device as UEFI to install to UEFI (Unified Extensible Firmware Interface) - Install Windows 7 with - Windows 7 Forums.
You should only need to delete the partitions and if the BIOS settings are correct it will create GPT partitioning for you. So the BIOS settings are likely wrong and it is trying to install as an MBR disk.
We see nothing but problems with UEFI here which are all resolved by deciding to Bypass UEFI to Install WIn7
|My System Specs
|10 Jun 2014
Thanks for the swift reply. I poked around in my BIOS and didn't see anything about legacy BIOS or CSM. I attached a couple of screen shots anyway, so you could roughly see what I've got to choose from- I only took screen shots of 'Boot' and 'Advanced'.
I don't have a knock-down reason to use UEFI, really. Supposedly it could help it to boot faster, which is something tangible that's important to me. Otherwise, I just wanted to be using up-to-date technology and not falling back on ancient stuff.
I'll reflect on whether to push forward with this UEFI attempt. It sounds like your recommendations would be not to.
|My System Specs
|10 Jun 2014
Classic. Having posted my screenshots, I returned to poke around a bit more... and found the CSM option. I had to disable the "Fast Boot" option which you can see in the 'Boot' screen shot. I'll go play around and report progress back, but wanted to update this real quick.
|My System Specs
|10 Jun 2014
That worked! The CSM sub-options were automatically adjusted when I tried to proceed with installation, and the GPT partitioning worked as expected. The installation seems to have succeeded.
|My System Specs
|10 Jun 2014
Thanks for reporting back. The Fast Boot setting was not obvious that it was hiding CSM so you did good to detect that.
We get no good reports on UEFI here, though I watch for them. We see only problems, and no one bragging about faster boot. I get a 5 second boot on MBR with an SSD with Core i5. An SSD is the best upgrade we see here.
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Word: urodzinowy
Added on: 2012-10-03 Listened: 1 timesin: Add categories to urodzinowy
Pronunciation in Polish [pl]
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urodzinowy = of birthday
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