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|10 May 2012
Windows 7 Ultimate 64bit
How could I fax in office Enterprise 2007 &Win 7 Ultimate x64?
I do not own a fax mechine in my home.
I have written a document and filled in a PDF form and saved in my computer.
I have written my document in the Office Enterprise 2007-Word on my desktop that has Win 7 Ultimate x64 OS.
Is ther a free software that I could use to fax my document using my broadband connection directly from my computer to a destination that request my document & the PDF form?
|My System Specs
|12 May 2012
Windows 7 Home Premium 32bit
Fax (or facsimile as it stands) for uses A Fax Modem, so an old fashioned 56k PCI Fax/Modem can be used to send Faxs using Windows built in fax facilities (see the Fax device in Devices and Printers) which can be configured to use the Fax/Modem.
A less well known way is Fax over IP, which uses VOIP (Voice over IP facilities), so you could use a Skype account and an add-on called PamFax (Use Skype As a Fax Machine: Send a Fax from Computer).
The only other way it so Email the PDF to the user, FTP it to a FTP file server, or use a Instant Messaging utility such as Windows, MSN, Google or Yahoo chat to send it over your broadband network to another user.
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"Palestinian" Arabs have elected two terrorist parties to power.
Lord of the Rings Star Claims Only "Small Minority" of Palestinians Engage in Terrorism
September 28, 2014 by 13 Comments
Daniel Greenfield, a Shillman Journalism Fellow at the Freedom Center, is a New York writer focusing on radical Islam. He is completing a book on the international challenges America faces in the 21st century.

subset: commoncrawl


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Inbound Registration 2014
Regardless of your experience, we ask you to sign-up for five of our exciting summer retreats and get your college journey off to a rewarding start. Please note that there is a limit of 10 students per retreat. Once we have received all of the applications, we will work hard to place everyone in one of their top 3 choices.
Inbound will be Saturday, August 23 - Tuesday, August 26, 2014. You will move into your residence hall room that is assigned to you for the school year. After Inbound ends on Tuesday, August 26, 2014, you do not have to leave! There will be more activities for the Class of 2018 on Wednesday!
If you need assistance completing this application please call (814) 641-3308 or email email@example.com.
Registration Deadline: Tuesday, July 1, 2014.
If you do not show up for the first day of Inbound on Saturday, August, 23, 2014 a "No Show Fee" may be placed on your student account. After submitting your registration, you will receive an email confirmation. If you do not received a confirmation within 24 hours, contact our office.
Retreat placements will be sent to your Juniata email address no later than Tuesday, July 15. (Please note this date is different than what was send in the confirmation email.)
You will be asked to register with your Juniata College email address. This email address was/will be provided to you in your matriculation packet. We will be using your Juniata email for Inbound communication this summer. You will also be notified of your retreat placement at this email address.


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Highly recommend Excellent place for relaxing and Defiantly recommend Ancient theater and the perfect view from Nebet tepe. But need of some cleaning indeed :(
Walked through the Old Town and just kept going up, the views are good of the city; however, the police were dealing with some youngsters that were not respecting the ruins. Not a place to go at night or alone.
You can have a nice walk through the Old Town of Plovdiv to reach the top of one of the three hills it is biult upon. There are the ruins of the oldest settlements but quite unmaintained and unexplained for tourists. The view of the city is amazing and you can have a rest in 'Rahat Tepe' pub nearby.
One of the good view points over the city. The place definitely needs a clean up and some renovation, but the view is worth the steep accent.
Seems to be the spot for youngters to hang out at night going by the rubbish left behind. During the day, a quiet place for budding artists.
It's ok when you're very tired.) The food is quite plain and the choice is limited. Some meat, french fries, shopska salad + ayran, beer and something else. However, we lived not far away so we came there 2 or 3 times.
A lot of cat beggars.
Offering some of the best views in town this is the hill not to be missed. You can see all surrounding hills from the top, minaret spires rising splendidly!
You need to use you imagination, bring a guide book or come on an organised tour because there were no interpretive materials at the site at all.
You can walk, crawl, climb all over the ruins and take in the amazing views over the city and surrounding area.
There were attempts to remove graffiti (Plovdiv is FULL of it!) from...
This hill is thecenter of the second oldest European city /12 c.B.C./ and the oldest still living European town. Remains of so called "ciklop walls" are still visible.....
If you are at town ..just go there..take your time.!!! It's really great!!!!!!!!!!!!!!
I'm pretty sure you'll love it!!!!!!
Register now for free — and start getting automatic notification of new reviews, responding to traveler feedback, adding new photos to your listing and much more.


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Amber Rose and Nicki Minaj Shoot Down Feud, Naked Photo Rumorsby Hilton Hater at . Comments
Yes, Amber Rose really is the subject of naked photos that have leaked online.
But, no, the model did NOT send those pictures to Nicki Minaj's boyfriend, as a rumors this week claimed. Here is how Rose says the images made their way on to the Internet in the first place:
"I trusted someone that worked 4 me & allowed them to use my laptop a million times, I caught this person sending my pics to themselves and I fired this person immediately... I'm really hurt & embarr#!@%*#ed because I have so many young girls that look up to me. I would never put those pics out of myself."Rose says fiance Wiz Khalifa has been aware of the pics for two months and the couple has been bracing for this day since then. She also says the incident has cost her a few gigs.
Minaj also addressed the scandal and alleged feud on Twitter, writing:
"Ppl rlly believed it? WOW... I don't address dumb s***. I always assume intelligent ppl understand these 'stories' are 4 entertainment purposes only. But KARMA is a bitch. Every lie u print will come back to you & your children in one way or the other. Trust that. & 4 da record, only reason I addressed this is b/c its costing some1 their job."
[Photos: WENN.com]
I lurv u amber....all this are just rumors bby.i wish u goodluck.mwaah
Um. She says that the pics were 2 years old when it's been proven by the designer that the shoes she is wearing in the pics are last season. Liar. And what young girls look up to her???
They both dnt need 2 go out and shit wat tha fuk iz amber proble wiz u dnt need 2 be with bitch she kno gud for u son but look my relationship iz not gud that y im lookin for tha rite niggz that kno wat gudz and how 2 be straight up foul
i love rose cos she luks sexy nd i wish wiz to give her 2 me to roll with jux oneday
I love you amber and Wiz ...i wish u both the best love & life....I love evrything bout u...ur style is amazing...
Well i thinkk if she says that somebodyy used her laptop then take it as that she is gettn her moneyy and not worrying about all these negative comments if u wanna be like my girl Amber get ya money up hahahahaha!!!!
if i was her i would be naked err where ppl who talk shit wanna be her cause i bet you if i would see all you girls yal would even compare to her yall are 0's and shes a 10 she got money and you dont... wow your getting so far tawlkin shit about her when shes still living it up... hahaha
Stop being judgmental who,s perfect? If she say,s it happen so let it be wat ever she dose it her name nd body mind u business
Is this the same Amber Rose that posed naked with then boyfriend Kanye West for Louis vuttion or whats is name campaign? The same Amber Rose who pose nude in Vibe Magazine. Personally i think she leak them herself for the fame. You are not a role model dear, more like a pole model
hey im a fan off yours hope you get this i think that u and wiz should stay together


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Five civil rights lawyers under the aegis of Due Process Advocates have asked a Federal High Court in Abuja to compel the Federal Government to pay N50,000,000.00 general damages to each person who died during the recruitment exercise conducted by the Nigerian Immigration Service.
The plaintiffs: Charles Asimonye Ugwuonye, Friday Danlami Yakson, Chinedu Rosemary Onwuka and Samson Oluwaseun Ojo, representing themselves and the 526,650 in the suit filed on Thursday and obtained by THE PUNCH also sought an order declaring that the conduct or the execution of the Nigerian Immigration 2014 recruitment exercise was illegal, unwarranted, and violated the applicants fundamental rights to life, protection from inhuman and degrading treatment, amongst others.
The Attorney-General of the Federation and Minister of Justice, Mr. Mohammed Adoke (SAN); Ministry of Interior, Minister of Interior, Mr. Abba Moro; NIS and the Comptroller-General of NIS, Mr. David Parradang, were joined as 2-6th defendants respectively.
Another relief include an order declaring that the respondents, particularly Abba Moro and Parradang owed the duty of honesty and candor to the applicants regarding the true purpose and intention behind the recruitment exercise.
While demanding an order directing the respondents to refund each applicants the sum of N1,000, which they paid to participate in the recruitment exercise, the plaintiffs also demanded an order directing the respondents to pay general damages in the amount of N1,000,000 to each living applicant for the violation of their rights.
Other reliefs include "an order directing the respondents to issue a written apology to the applicants, which shall be published in five Nigerian newspapers and on the main website by NIS and which shall remain posted on the said site for 3 (three) years in memory of those who died during the exercise and an order awarding N300,000,000 only to the solicitors as fees and cost of this litigation."
According to them, the defendants had a duty to superintend the recruitment exercise "in a safe and healthy manner" with due consideration to lives and wellbeing of those who applied for or participated in the exercise.
The activists also want the court to declare that the NIS recruitment exercise for 2014 "was carried out in a manner that was motivated by greed and corrupt intentions" and without any realistic plan to offer the applicants' employments.


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The airplane sustained substantial damage during an inadvertent wheels-up landing. The pilot stated that he entered a left downwind for runway 32 (2,803 feet by 75 feet, asphalt) at the intended destination airport. He reported that he lowered the landing gear and completed the before landing checklist. He noted: "All indications showed that [the landing] gear was down." He reported that during the landing flare, he "felt and heard metal grinding on the runway," and immediately executed a go-around. During the go-around, the airplane exhibited a right rolling tendency. Although, the pilot was able to maintain control, he was unable to avoid striking trees during the climb out. He subsequently noticed that the flaps were still down and raised them. The pilot returned to the airport for another landing attempt. He stated: "I lined up for a short final with my gear showing down and locked, flaps set to approach setting and power at almost [maximum]. I was able to land the aircraft and taxi to the ramp without further incident, where I parked and shut down." During the post accident inspection, the landing gear was observed in the down and locked position. Visual inspection of the landing gear did not reveal any anomalies. Three green landing gear position indicator lights were illuminated when the airplane was powered up during the inspection.
The National Transportation Safety Board determines the probable cause(s) of this accident to be:
Index for Apr2007 | Index of months


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Autumn trees
by Xbird
Art Print
Collect your choice of gallery quality Giclée, or fine art prints custom trimmed by hand in a variety of sizes with a white border for framing.
Not a painting. However, with some motion added, the gold and blue colors do bring some interesting effect
- 22Promote
Thank you for the comments...this was taken last year...too bad I was too busy to take more this year of the trees in autumn


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Mr. Unternehmer and Mrs. Kunde explain online campaigns for business success.
A new responsive website for a coworking office at Curitiba, Brazil.
Selsil is one of the largest chemical manufacturers in Turkey. Website combines colorful contemporary design and single page navigation.
We are a creative ideation lab for forward thinking brands.
DankaD is a Macedonian brand of organic cereals products which uses corn grown in the European eco-regions of organic farming. The highest quality and purity of the products are confirmed by organic certificates.
A fully responsive and content rich Website as part of an above the line UK consumer campaign to relaunch Lamb's Navy Rum, a drink of True British Character.


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FarmVille 2, Zynga's biggest game, has lost nearly 4 million daily active users (DAUs) in the past year. Meanwhile, Candy Crush has gained 35 million DAUs.
Candy Crush Saga
Content Marketing 101
DataPoint: Clash Of Clans Is The Top Revenue-Generator On IOS
King.com's Candy Crush Saga has enjoyed a consistent spot as the top-grossing application on iOS since March 2013. However, the game's reign seems to have ended. Supercell's Clash of Clans has been the top-grossing app on iOS since February. In the past week, Clash of Clans has raked in more than $7 million in revenue, according to AppData. Candy Crush Saga earned about $6.1 million in the same time period.
DataPoint: On IPO Day, King.com Tops 300M MAUs
King.com broke 300 million month active users on Facebook Wednesday, according to AppData. That puts the newly public company at more than triple the MAUs of Zynga on the same platform. So far, King.com's debut on the New York Stock Exchange has been rocky: Shares closed trading Wednesday at $19 each, more than 15 percent lower than the offering price.
DataPoint: King.com Takes 25% Of Facebook App Market
AppData announced Friday that its data are reporting King.com's ascendance. Although we called into question the sustainability of the developer and its most popular game, the data indicate that King.com is not a one-hit wonder.
DataPoint: Zynga Focuses On Mobile, Playing Catch-Up With King.com
Zynga is introducing some of its most popular games to iOS and Android in a few select markets before officially launching them at the end of June. The social gaming developer is playing catch up with competitor King.com, which got into the mobile space sooner.
Facebook Finally Breaks Out Mobile Users For Some Countries In Leaked 'Facebook: The Annual'
Facebook finally responded to calls for more specific data on monthly active users, daily active users, and mobile MAUs and DAUs by specific country, but only in a eMagazine distributed to its advertising partners, titled "Facebook: The Annual." However, a copy was leaked to TechCrunch.
How Facebook Can Double Apps' Revenue
If you have revenue coming in from your application, congratulations! You've found something that works. So many folks are unable to turn an app user into a paying customer, but you did it. This is a great place to be, and I'm going to tell something: Your app has even more potential.
Videos Can Now Be Added To App Details Pages In Facebook's App Center
They're not quite video ads, but developers of applications and games for Facebook can now include videos in their App Details pages in the social network's App Center, in order to give potential users a flavor of what the apps and games are like.
What Was Facebook's Game Of The Year In 2013? (Not Candy Crush Saga)
Pretty simply, 2013 was a good year for Pretty Simple Games in Facebook's eyes, as the social network named the developer's Criminal Case "Game of the Year."
How Dominant Are Facebook's Mobile Apps?
In a survey of 500 U.S. respondents who activated mobile phones from June through September, Facebook dominated in terms of usage, with 45 percent citing the social network as one of their three most frequently used applications, far ahead of second-place Twitter, at 13 percent, and No. 3 Candy Crush Saga, at 11 percent, according to Consumer Intelligence Research Partners.


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Maths in Business
The University of Sydney Business School appreciates the importance of mathematics as a fundamental skill set for any aspiring and successful business student. Intermediate mathematical abilities are required by the majority of the compulsory foundational units of study and are demanded by senior units in Finance, Accounting and Business Analytics. Therefore, it is crucial for you to have a firm command over your mathematical ability as you progress through your degree.
Accordingly, the Business School provides a free series of workshops open to all students interested in mastering both basic and higher intermediate level mathematics.
These math workshops provide an opportunity:
- for you to both develop and master both basic and higher intermediate level mathematics in welcoming, relaxed, highly interactive and small-sized tutorials;
- to get an edge in subjects such as accounting, finance and statistics through a specially developed course tailored to your needs;
- to meet new people in your course - a great way to break the ice when starting university and find high achieving teammates for group; assessments;
- to meet with an experienced mathematics tutor who has excelled at the units they have undertaken and completely understand the first year experience; and
- to have access to additional practice materials and resources at the conclusion of every workshop which will enable you to autonomously build on your learning and understanding.
The workshops will run from weeks 2 to 6 of semester. They will be structured to allow you to initially strengthen your knowledge of algebra before proceeding to develop your calculus skills, probability and then progressing to refine your skills in Excel.


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Our School Vision and Values Statement
In our school which is welcoming, safe and fun, everyone will be working hard, learning, smiling and enjoying themselves.
We will be using our skills of listening, caring and teamwork
We all believe that everyone has a part to play in our school and can be themselves.
We are a brilliant school with a Christian ethos, whose purpose is to develop a lifelong love of learning.
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Click here to download the newsletter.
School Office: 01223 508783
© Milton CE Primary School 2014, all rights reserved
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The Memphis Tour De Coop is a guided and self-guided bicycle tour of urban chicken coops, gardens, and beehives benefiting GrowMemphis. We will also include a Tour De Coop map with the stop locations for any person who registers and would like to walk or otherwise participate in the tour. We hope the 2013 event will showcase urban chickens, gardens, and beehives in new innovative ways to inspire the Yard to Table approach of creating healthy, fresh, and sustainable local food production back into our yards, homes, lives, and community.
Call for Urban Coops, Gardens, and Beehives
~June – August 2013~ Call for coops, gardens, beehives, urban farms and amazing examples of urban homesteading and organizers! We are now starting to solicit for the Memphis Tour De Coop 2013. Check out our Call For Coops below for more details on offering your coop/yard/farm or ideas for this years Memphis Tour De Coop! We are soliciting coops and the best and coolest of the Memphis urban gardens, beehives, and urban farms. Small, large, tiny, or complex. If you have a coop or something to inspire tomorrow's coopsters or urban homesteaders, please send an email to the Memphis Tour De Coop organizers (email@example.com) with the following information: ▪ Your Name ▪ Address (Street address, city and zip) ▪ Email Address: ▪ Phone Number: ▪ What do you have to show with the name of the Coop etc (Coop, bee hive, gardens, other animals, etc) Please include 1-3 photos of your coop or garden. Contact Tour De Coop Organizer Directly Please call Carole at (901) 552-4298 if you wish you discuss the event or your coop/garden/farm ideas.


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What does NM mean in Mathematics?
This page is about the meanings of the acronym/abbreviation/shorthand NM in the Academic & Science field in general and in the Mathematics terminology in particular.
Nonlinear Model
Find a translation for NM in other languages:
Select another language:
What does NM mean?
- New Mexico.
Discuss this NM abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"NM." Abbreviations.com. STANDS4 LLC, 2014. Web. 26 Nov. 2014. <http://www.abbreviations.com/term/298486>.
NM also stands for:
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13 Nov 2013
Got Skills? … Row and Get Some!
How do you Master Skills?
As Winter starts to set in and you start working toward your goals, be aware of how you recover and master skills. One goal you'll probably set for the Winter is to master a new skill, like double unders, hand stand push-ups, or muscle ups. I want to draw your attention to how you attack these skills and actually master them.
To master a skill is to know and have full control over every piece of a skill, both physically and mentally, when your fresh and your fatigued. Lately we've been pushing the intensity in the gym and many people have found themselves sore and out of it for a few days. One example would be Coach Tito and Carla of CrossFit Boston competing at the Southie Throwdown this past weekend. They literally were crushed from back to back competition days. What would you do on the Monday following a weekend like that?
The days following a hard training day are perfect for mastering a new skill through active recovery. Rather than going back for a second or third hard training day and not performing at full intensity, commit to an active recovery day focused on mastery of the skills you'd like to develop. Carla did just that on Monday.
Rather than join in on the 7am class at CFB, she took 1 hour out of her day to actively recover, instead of sitting around and feeling sore. She set the erg for 2,000m of work and 10min of rest. She rowed an easy 2k and then spent 10 minutes working on her goats, handstand push ups, pull ups, and Toes to Bar. Three sets of this active recovery interval scheme gave her confidence with her skills and prepared her for a hard training day on Tuesday.
The erg is a great tool to use as active recovery. A few hard training days back to back will leave your body depleted and full of metabolic waste. In order to replenish your energy and clear out the metabolic waste it helps to eat well, move, and keep the blood flowing. The erg provides a stable platform and is low impact, perfect for recovery at a sub-maximal effort. Next time you're feeling sore or a workout absolutely crushes you, go sit down on the erg and row for 10 minutes. It doesn't have to be hard. Enjoy it! Row at about 40% effort, just hard enough to breath a little bit. You should be able to maintain sentences and tell your training partner what you'll be doing to master your next skill!
If you have any fun methods to master skills please share in the comments!
06 Nov 2013
Announcing the Renegade Rowing League 2013/14
Announcing the Renegade Rowing League 2013/14
2k Row CRASH-B Style @CFB
December 21st and January 25th
We'll have 10 ergs hooked up to one another and displayed on the wall via a projector so that competitors and spectators can witness how fast each boat is going.
The 2k Row is a test of how much pain and glory athletes can endure over seven to eight minutes. Grab some friends, come on down, and get after it. This will be the first of two 2k competitions called the Renegade Rowing League, which is a good lead up to the CRASH-B Indoor Rowing World Championships in February. Anyone is welcome to come test themselves to see how they stack up.
If you're interested in competing and bringing your gym shoot me an email at [email protected] I'll have a registration link up soon. All those that compete in the Renegade Rowing League have a shot at a prize if they win their race category. The Renegade Rowing League will use the same event categories as CRASH-Bs.
Shout out if you're training for the Renegade Rowing League and CRASH-B's!
30 Oct 2013
Happy Halloween! I hope you're planning on dressing up to WOD today! I'll be dressing up to coach!
Announcing the 2013 Renegade Rowing Club!
It's that time of year again. The weather has gotten cold and no one wants to row in the cold. Now is the time to get pumped for training in the gym and crushing your 2k on the erg! The 2013 Renegade Rowing Club will be held at 5:30pm on Monday nights at CrossFit Boston. Practices will start the Monday after Thanksgiving, December 2nd. The cost for the Renegade Rowing Club will be $47 per month or $94 for the whole winter. We will be training for the Renegade Rowing League, which will be held in December and January, leading up to CRASH-B's. Who's game? Email me if you plan on joining the Renegade Rowing Club, [email protected] There are only 16 spots available in the club, so let me know sooner rather than later!
Above is a video of the Wayland Weston Men's Crew Team that I've been coaching this Fall. I wanted to give you all a view of the sport of rowing from the water. This was their last practice before the Head of the Fish Regatta, which is where that Fish Head came from that I hung on the gym wall earlier this week. If you'd like to learn to row on the water and get your own fish head someday, it starts in the gym this winter with the Renegade Rowing Club. Who's game?
23 Oct 2013
How Do You Get Motivated?
The Head of the Charles took place last weekend in Boston. A lot of rowers used the Head to get motivated by setting goals to place in the top 20, top 10, or top 3. If you got a chance to check it out please share your thoughts and pictures. Did witnessing one of the most awesome rowing events in the world get you motivated to commit to your own goals or an upcoming event?
I'm looking forward to getting the Renegade Rowing Club up and running for the winter and training for CRASH-B's. More details on the Renegade Rowing Club and the Renegade Rowing League will be out next Thursday, so keep a look out!
Below is an excerpt from a great blog on motivation by Alex Black of Wicked Good Nutrition. Check it out and tell us how you're getting motivated this Winter!
The Land of Motivation
Motivation can be tough. It can be hard to find your way to Motivation-land, and once you get there, it can be even harder to stay. It takes at least a month to turn a behavior into a habit, and that month will typically be rife with challenges. Because, you know, the minute you decide to give up sugar or beer the next three social outings your friends plan are a baking pot luck and outing to your favorite craft beer bar…
On top of that, some research suggests it can take up to 3 years to reset your body's homeostasis (sense of balance) at a new weight. What this means is, if you lose 20 pounds, it can take 3 years before you body recognizes this as its new and healthy weight.
But all that aside, there are a few tricks you can use to help you get motivated and stay motivated. These include:
23 Oct 2013
Active Shoulders! Upright Torso! Spider Worms!
Hey All!
Just wanted to give a quick shout out to the 6am and 7am crew this morning. The gym was rocking and you guys crushed it. Even with that cold run. If you're coming in later today take a look at the OH Walking Lunges in the video above. Make sure we're not letting the chest/torso fall forward. Try to keep your torso upright and focus on active shoulders. If you have to stop and reset, do it. Keep everything locked out and stacked for every step. Today is a great opportunity to perfect form on all of the movements. Be honest with yourself and push it!
Can anyone guess what a Spider Worm is? We used it in todays warmup and I believe the 6am class came up with an interesting acronym.
Also, check out today's main blog post by Alex Black! Great post on how to cure the common cold with good nutrition!
Have a great day!
16 Oct 2013
What is your Passion?
It's been said that Rowing Is Passion! Rowing as a sport has been exploding over the last couple of years. You've seen it here in our very own gym. Do you know any other CrossFit gym that has 16 ergs at its disposal? I've been in touch with many followers of the Renegade Rowing WOD as well as athletes and gym owners who have started their own rowing clubs. They all have found passion in the hard work, power, and grace that it takes to row. Have you thought about joining the Renegade Rowing Club? We will be starting it up again this November and training for CRASH-B's – The Indoor Rowing World Championships held here in Boston every February.
How do you incorporate rowing into your everyday training and what makes you passionate about this amazing sport?
Renegade Rowing was lucky enough to be interviewed by Alexa Pozniak of Boston.com for a video and article on why rowing can be such a great fitness tool and how local rowers are training for the Head of the Charles. Having the opportunity to spread my knowledge and passion for the sport with the athletes of Wayland-Weston Crew, Boston College Men's Crew, CrossFit Boston, and followers of Renegade Rowing is what I live for. Seeing all of you improve and find passion in rowing is what it's all about. Please checkout and share this video and article with your friends and get in touch with me, [email protected], if you're interested in the Renegade Rowing Club.
Good Morning CrossFit Boston!
Just wanted to give a shout out to the 6am and 7am classes! Well done keeping your brace and not letting those backs round out. A good cue we used this morning that helped people focus on keeping everything locked in was "Push the Floor Away!" Rather than imagining you're pulling a bar off the floor, think of it as pushing the Earth down through your heels. Today's WOD is all about pushing!
Last but not least I'd like to call out Elizabeth from the 6am class. She crushed it today. In the beginning rounds she was only able to link together 5 unbroken double unders. In workouts like this you have an opportunity to get lots of quality reps in and commit to learning double unders. Elizabeth flipped the switch. Rather than sticking with single, double, single for the whole workout, she committed to linking doubles together. By the end of the WOD she hit 14 doubles unbroken, a personal record. Today is your day for double unders. Commit to linking them and finding them mid-WOD under fatigue. Get 'em!
Have a great day CFB!
Rhythm and Balance are two skills needed in the boat and in the gym. One way to improve a skill is by deliberate practice on a regular basis and making every act an act of conditioning. Showing your body and brain how to move properly over and over again in many different situations will force it to adapt and make a movement second nature. The simple task of taking the blade out of the water and putting it in the water in time with the rest of your crew is one example. Above is a video of the BC Men's Crew Team practicing building 30's and the chop spin. How do you spin the boat? Have you ever tried the chop spin? Do you use spinning the boat as an opportunity to improve rhythm, balance, timing, and feel?
What do you do every day in the gym that can help improve a skill or a goat? Picking up an empty barbell or plates from the floor? Picking up the med ball to start your first wall ball? Kicking up into a handstand from a standing position vs. the floor? Every act is an act of conditioning. If you're focusing on a particular skill in the gym this month, look for little opportunities to keep improving and practicing proper movement patterns. If you need help dreaming up creative ways to practice a skill outside of class come find me and we'll figure it out!
25 Sep 2013
Mobility and Inspiration!
Over the last few days my schedule has kicked in to full gear and I've had the opportunity to coach a wide range of athletes. In the mornings I coach athletes from CrossFit Boston and Boston College Men's Crew in the gym. In the afternoon I coach high school athletes from Wayland-Weston Crew. The biggest thing all three teams need to improve their performance is mobility. Today is a good day to focus on improving your mobility. Let's get after it!
In rowing the longer your stroke the further you can move the boat and ultimately the faster you can go. Same thing applies indoors, rowing on the erg. The only problem with that equation is your positioning. Are you in a strong position at the catch and finish? Today is a day to work on mobility and improve that positioning. Take at least 15 minutes, ideally longer, to work on your tight spots. What limits you? Ankle flexion at the catch? Shoulder mobility at the finish? Tight hips/hamstrings at Bodies Over?
Share where you tend to be tight during a row as well as your problem areas for WODs. What are you doing daily to work them out?
Last but definitely not least, the video at the top of the page is something I put together to inspire the families and firefighters still recovering from one of the deadliest blazes in Houston's history. Tito, Hannah, and I attacked the "Iron Bill" Inspire WOD last Saturday. Who have you inspired lately?
18 Sep 2013
Who's On Your Team?
Every day you go to work there is a team of people you work with. Every day you go to the gym there is a team of people holding you accountable and pushing you. Every day you go home there is a team there to support you and love you. Recognize your team. Support them by working as hard as you can every single second of the day and you'll make them better.
Fall is here. Set a goal, whether it's a competition or a benchmark, and let's get after it. Here is a little video of the Renegade Rowing Team.
After 8 weeks of training, they learned to row together and push themselves to a third place finish at the Rumble on the River last Sunday. If you'd like to attack your goals and have an awesome team to help you get there, come check out Renegade Rowing – either Online or in Boston!


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8410 General Planning
Policy - 8000 Business || Table of Contents || Back || Next
1.0 Negotiation Period
1.1 A period of ninety (90) days shall be established as the negotiating period for acquisition of real property for the Los Rios District.
1.2 If the negotiations are not proceeding to a satisfactory conclusion by the end of the 90-day period, a recommendation will be presented to the Board as to further steps to be taken in acquiring the site.
Policy Adopted:
(Formerly P-8622)
Policy Revised: 2/4/81; 6/16/82
Policy Reviewed:
Adm. Regulation: None
Policy - 8000 Business || Table of Contents || Top of Page || Back || Next


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Welcome To GMTruckClub.com!
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Online since 2004, we're the #1 Chevy Truck & SUV user community. If you have any questions about your Chevy or GMC Truck, SUV or Crossover, or just want to connect with other GM owners and enthusiasts around the world, you've found the best place on the internet to do that.
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They call me "Late For Dinner"....No, wait...They call me 'Big Dave', when they're not out for blood....I live in northern California, have an Associates in Electronics and was a Owner/Operator Truck Driver from 2001 - 2010 when I contracted an affliction that grounded me, permanently. Now I spend my days doing all the lame things I said that I'd do if I ever retired...
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Joseph E. SerraniApril 05,2013
Joseph E. SerraniJoseph E. Serrani
WEST RUTLAND Joseph E. Serrani, 76, of West Rutland died Wednesday, April 3, 2013, at his home with his family.
He was born in Barre, VT, February 17, 1937, the son of Joseph and Elsie (Cleary) Serrani.
He was married October 5, 1957, to Patricia (Densmore) Serrani.
Joseph was the owner of Westside Press, and formerly employed by Montgomery Ward.
Joe played guitar in the band Harvey G and the Silvermen, and the Don Bletz and the Bleacher Boys Band.
He enjoyed his work, riding his scooter, his dog Scruffy, the Boston Red Sox, Boston Celtics and the New York Giants.
He was a member of the Moose Club.
Surviving are his wife Patricia of West Rutland; four sons, Carl Serrani and his wife Laurie of West Rutland, Joseph Serrani of West Rutland, David Serrani and his wife Dianna of West Rutland, and Stephen Serrani and his wife Barbara of Pennsville, N.J.; a sister, Patricia Manley of Milton; five grandchildren, Matthew, Ali, Kenny, Kasey and Tyler; nieces and nephews, Brenda Jennings, Bonnie Yarnell, Marilyn Godin, Rick Aldrich, Tim Longley, Christine Moore and Deborah Trepanier.
He was predeceased by a sister Barbara Savage, and a half-brother Joseph Cleary.
Funeral services will be held Tuesday, April 9, 2013, at 2 p.m. at Clifford Funeral Home in Rutland. Officiating will be the Rev. Vincent Coppola.
Visiting hours will be held Tuesday from 12 noon to 2 p.m. at the funeral home.
In lieu of flowers, contributions may be made to West Rutland School, c/o Clifford Funeral Home, 2 Washington St., Rutland, VT 05701.MORE IN Obituaries1127 rh obits Beayon edited photo flag Full Story1127 rh obits Zehaluk svc notice no photo no flag Full Story1127 RH Obits Stevens edited no photo no flag Full Story
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- RICHARD'S POOR ALMANACK: In 1944, U.S. begins B-29 bombing raids on Japanese main islands; in 1950, Great Appalachian Storm begins to form; 1963, Lee Oswald killed by Jack Ruby; 1974, D.B. Cooper hijacks Seattle-bound airliner; 1974, 'Lucy' found.
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BAINBRIDGE TOWNSHIP A woman is under arrest for causing a three-vehicle crash and then running from the scene.
The Herald Palladium reports that 49-year-old Mary Rodgers is accused of causing an accident Sunday evening at the intersection of Meadowbrook Road and Park Road in Bainbridge Township. That's about 6 miles east of Benton Harbor.
She then fled on foot, and police found her with the help of a tracking dog.
Police believe she was drinking at the time, and she was also wanted for a probation violation.


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- Antique Brown Smooth Ostrich
- Insole: J-Flex Flexible Comfort System
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- Handcrafted In The USA
- Height: 13"
- Toe: J124 - Broad Square
- Heel: T - 1 3/8" Long Base Block


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Does this make anybody else as nervously excited as it does me?
'War for Nosgoth' domain registered by Square Enix, prompting Legacy of Kain rumors - Neoseeker
I've been madly in love with the Legacy of Kain series since I was little, and they still havent technically wrapped the story up.
*fingers desperately crossed for a conclusion*
There are currently 1 users browsing this thread. (0 members and 1 guests)


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Hey, I'm making a sweet potato beer for thanksgiving this weekend and have a quick question.
Can I use canned 'Yams' as my sweet potato (instead of a sweet potato mash/pie filling)?
Should I use or drain the juice they come in?
Are you doing extract, PM or AG? Where are you planning on adding the sweet potato? I think its common consensus that adding it in the boil creates an ungodly mess. Maybe if you could keep it contained in a grain bag. Yes, you can use canned yams. I used canned pumpkin for my pumpkin ale before. Just make sure that sweet potato, or yams are the only ingredient. Use everything including the juices.
I'm doing an extract version (got the recipe off here, but can't find the link now)
I'm adding 1 can with seeping grains and the other can after about 3 days (during fermentation)
The ingredients of the canned SP are just sweet potatoes, water, sugar, spices (the last 3 from the juice they are packed in) so I'm safe there.
I have experience with pumpkin beers, so I know of the 4-6in of trub no matter what you do.
I dunno if this is the recipe you were looking at, but I did do this a couple years ago and enjoyed it tremendously:http://www.homebrewtalk.com/f76/i-ya...ter-ale-21212/
I suggest using SP in the mash/partial mash, and my strategy has been to include some 6-row to try to convert the starches to sugar.
I also suggest caramelizing it first, rather than adding raw potato - but I've never tried it raw, so maybe it'll work...
Finally, I and the few other brave SP-users have tended to find that you can't taste any kind of sweet-potato-ness in the final beer. I don't yet know if that is a good or bad thing.


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Boo Boo, the three-month-old bear cub who caused a brief rabies scare at a petting zoo at Washington University, has a new home at the Saint Louis Zoo -- for now. The bear cub narrowly avoided a death sentence after eighteen students came forward to say the animal had nibbled on their fingers, brea ... More >>
Apparently, some of the animals at the zoo can be found outside the cages. At least two workers at the St. Louis Zoo have complained that someone intentionally put chemicals in their beverages. A supervisor and his employee in the maintenance department both say they got a nauseating shock after le ... More >>
Halloween is approaching quickly and the St. Louis Zoo is decked out for their "Boo at the Zoo" event for kids. They've got pumpkins, hay bales, graveyards, and even ghosts that fly from the trees. "It's beginning to look a little spooky around here!" the zoo's Facebook account said yesterday, acc ... More >>
Unreal steps into the Thickburger fray, gets good gossip at Pujols' fête and seeks dream interpretation -- and hey, keep your dirty pictures away from Ameren UE
California's troubles slowed deregulation here, but Ameren is preparing to turn up the juice


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November 28, 2014
January 9, 2008
Sharnee Zoll scored her 1,000th career point, and finished with eleven points on the night, as Virginia topped Rhode Island in convincing fashion, 89-53. Zoll added six assists, two rebounds, and two steals, as well.
The Cavaliers used an incredible 27-0 first half run to put the game out of reach. Virginia went into halftime up 41-24, and continued playing well in the second. Monica Wright led all scorers with 23 points, her 14th consecutive game in double figures. In all, five Cavaliers found double figures in scoring. Aisha Mohammed netted her seventh double-double of the season, scoring 15 points and pulling down eleven boards.
The win is the Cavaliers' sixth in a row, as Virginia has now won eight of its last nine contests, and improves to 12-4 on the year. The Wahoos return to conference play on Sunday, as they welcome Virginia Tech to John Paul Jones Arena.
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One of the dating services for meeting local people is Stevens speed dating. Based on a series of short planned introductions Stevens speed dating allow singles to quickly meet people face to face in a safe and fun environment. Imagine meeting people online in a similar fashion through matchmaker.com'sinnovative new Cupid feature which emails you introductions of singles in the Stevens speed dating area without ever having to leave your home.
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Spicewood House Rental Photos and Description
Situated on a 26 acre Hill Country Ranch this beautiful custom built home is the perfect place for a family escape. With views and access to Lake Travis this home on top of a hill boasts a great backyard with pool and hot tub!
*Absolutely no bachelor/ bacherolette parties- no exceptions*
Hide Away Cove Ranch is a one of a kind gentlemen's ranch that features everything a family could want in a Texas Hill Country & Lake vacation. The 27 acre property is on the South side of Lake Travis located in Spicewood, Texas. The recently built luxury home features Spanish architecture that includes 3 bedrooms, an open kitchen and family room, game room, plus a private pool.
Once you get here, you will feel like you are a hundred miles from the city. The property is as private and tranquil as you can imagine. You might roam the landscape, in search of arrow heads, head down the trail to the lake, or simply take in scenery that includes bluffs over Lake Travis.
Near by attractions include Krause Springs, Pace Bend State Park, Hamilton Pool, Hill Country Galleria & much much more!
If you really want to make a vacation out of it, you might wonder to Johnson City and Fredericksburg for the day. Some of our guests bring their boats if cruising the lake is more your style. Of course Austin is a hop skip and a jump, but there's plenty of live music right here in Willie's backyard.
You might decide to bring your gator (4 wheel drive that is!) or just some swim trunks. The only requirement is that you check out Opie's BBQ while you're in town.
Want to Hide Away? Call Morgan to check your dates.
Minimum 4 Night Rental- No Large Groups or Parties- No Exceptions-
- Suitability:
- non smoking only
- pets not allowed


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Daniel Markham's Pretty Bitchin'
By Kelly Dearmore
Americans Under 30 the Most Cynical Bunch Ever
By Jim Schutze
13 of the Best Female-Fronted Bands in DFW
By Rachel Watts
Your Baseball Season Guide to Pre- and Post-Game Eats...
By Lauren Drewes Daniels
The Bizarre Life and Troubling Death of DarkSide
By Anna Merlan
The Ten Most Badass Band Names in DFW
By Lee Escobedo
By Alice Laussade
Honus Honus may be on the brink of genius--if not on the brink of a first-grade temper tantrum. Either way, he's bringing back the handlebar mustache--and the Beefheart that goes with it. As the Barnum (and maybe the Bailey, too) of the four-ring circus that is Man Man, Honus' gravel-pit voice box is as strenuous a listen as the tornado of rickety toy organs, rusty horns, accordions, bells, whistles and imaginative junkyard thrift that settles on top of it. But amid the rubble of this carny chaos is a lovable melody that beckons you to waltz, swing and rumba right along. If this South Philly outfit's full-length debut, The Man in a Blue Turban With a Face, hasn't left listeners scratching their heads in disbelief, its live performances, riddled with lavish costumes and over-the-big-top theatrics, surely will.


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SAH/WOH: It's always a choice
Find a Conversation
|Tue, 07-14-2009 - 3:11pm
Hi All,
I'm new to this board and totally fascinated by the WOH/SAH debate.
|Wed, 08-05-2009 - 8:01am
You ARE allowed to say what you want (within TOS) and so is anyone else. Just as you can respond to a poster with whom you disagree, other posters can respond to *your* posts if they disagree. The is the essence of debate. The best debates, however, go beyond mere "opinion" and have facts to back up those opinions.
I have no doubt, no doubt, that you feel that your son's situation is the best possible situation you can provide for him at this moment. That is great. However, from your posts, it sounds like his care situation just happened, you and your DH made the best of it and found out it is pretty great for your family at this time.
Having a sahp *can* be the best thing for a child or a family. However, it doesn't mean that it is the best thing for *every* child or every family- even if a parent can "afford" to sah. Each child is different and has different needs. As a result, different care situations work best for different children. Each parent is different and has different situations that work best for his or her needs.
There is no "One True Way" regarding child care or raising children. There is no *one* ideal. It depends on the availability of quality affordable childcare that meets a child's personality. It depends on the flexibility of both parent's jobs. It depends on the family's support network. It depends on the personal experiences of both parents. It depends on the careers of both parents and if those careers can be easily downsized and/or can be re-entered after a period of time. It depends on the personalities of the children. It depends on the personalities of each parent. It depends on the family's world view and faith. It depends on the health/disabilities of family members. The "best" can change as the children age.
IMO, the best option for a family is to have options from which to choose.
|Tue, 08-04-2009 - 9:49pm
|Tue, 08-04-2009 - 4:13pm
If you thought that was my point you compeltely misunderstood my post.
You stated your opinion.
She stated her opinion (which happened to not agree with yours)
If you have a right to state your opinion than she has an equal right to state her opinion.
You cannot have it both ways. You cannot say that you have a right to state your opinion but someone else cannot state theirs if they do not agree with yours.
|Tue, 08-04-2009 - 2:17pm
Nothing in my post were trying to do anything other than debate the comments that were posted.
|Tue, 08-04-2009 - 2:13pm
Disagreement and questioning of opinions on a debate board, done respectively, which I have done so, is not bashing, it's debating.
|Tue, 08-04-2009 - 2:12pm


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Maialino is a very good restaurant, writes Sam Sifton. Chef Nick Anderer is a New Yorker, born in Indiana. But his cooking is the genuine article. [NYT]
Related: A Closer Look at Maialino, One Day In
At Maialino many dishes are not only lighter on the tongue than in Rome, they also taste better, says Steve Cuozzo. [NYP]
After multiple visits to Maialino (including one with Gail Simmons) the staff is already in that fine anything-you-say and thank-you-for-coming Meyer service mode. And the kitchen is definitely sharper, writes Gael Greene. [Insatiable Critic]
The Breslin offers the most opulently fatty food in New York served in medieval portions in a raucous rock & roll setting, says Jay Cheshes, adding that the new gastropub delivers a near-perfect dining experience. [TONY]
Related: Ken Friedman Is Ready to Say Yes to You at the Breslin
At Brooklyn Fare's Kitchen, a few doors down from the small, independent, more-than-a-mere-grocery-store Brooklyn Fare, chef Csar Ramirez offers what is the most outrageously wonderful, unfathomably underpriced, and virtually unattainable meal in New York, declares Alan Richman. [Forked and Corked/GQ]
Related: César Ramirez Sticks With the Chefs Counter
If the food was a little more exciting, Fort Defiance would be mobbed by intrepid inner-borough gourmands, writes Lila Byock, who fawns over owner St. John Frizells cocktails. [NYer]
Related: A Closer Look at Fort Defiance
Robert Sietsema joined an Organ Meat Society meeting called to order at Northeast Taste, a Flushing restaurant that features cooking from China's northeastern provinces. [VV]


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16 results for "stanley cup"
NHL -- Rob Blake's hard work helped him blend seamlessly into win...Craig Custance
Lifelong connections remain important to the hardworking, humble Rob Blake, who learned from the very best during his journey from pond hockey to the Hall of Fame, Craig Custance writes.Story | Conversation | November 11, 2014
Rangers, Kings explain standout statsCraig Custance
It may be the last time it happens this NHL season. Every single player from each of the two remaining teams, sitting and chatting, spirits high because the possibility of a Stanley Cup still lingers in the air for everyone. The NHL's annual Stanl...Blog | June 04, 2014
Six hurdles standing between the Pittsburgh Penguins and another ...Craig Custance
In ESPN The Magazine's One Day One Game Issue, Craig Custance writes that Sidney Crosby is healthy, back in MVP form and carrying his wounded team into the playoffs. But is the clock running out for The Kid and the Pens' Stanley Cup hopes?Story | Conversation | April 04, 2014
Sharks, Wild, Caps face big questionsCraig Custance
As they closed in on the halfway point of the season, the Anaheim Ducks were threatening to run away with the Pacific Division. That's impressive because there's no fewer than three legitimate Stanley Cup picks in that division, and Vancouver's stron...Blog | December 30, 2013
Chicago Blackhawks Patrick Kane and Jonathan Toews are NHL's Odd ...Craig Custance
In ESPN The Magazine's Interview Issue, Chicago Blackhawks cornerstones Patrick Kane and Jonathan Toews face off.Story | Conversation | December 10, 2013
2013 NHL playoffs - Olympic hopes for Howard, Crawford may hinge ...Craig Custance
Craig Custance writes that there's more than playoff glory on the line Wednesday night in Game 7 for Chicago goaltender Corey Crawford and Detroit netminder Jimmy Howard. A big performance could propel one or both goalies to the 2014 Olympics.Blog | Conversation | May 29, 2013
Time to panic for Capitals, Kings?Craig Custance
The NHL season will be entering its second week this weekend and three teams still do not have a win. And two of them are presumably Stanley Cup contenders. The Los Angeles Kings dropped to 0-2-1 with their overtime loss to the Edmonton Oilers on T...Blog | January 25, 2013
NHL - Mailbag - Is it time to panic for Los Angeles Kings, Washin...Craig Custance
With a short season, is it time for the winless Capitals and Kings to panic? Craig Custance explores that topic as he dives into his weekly mailbag.Blog | Conversation | January 25, 2013
2013 NHL Season Preview -- Rick Nash makes New York Rangers Stanl...Craig Custance
With the acquisition of Rick Nash, the Rangers find themselves as a Stanley Cup favorite during the 2013 48-game sprint to the playoffs.Blog | Conversation | January 11, 2013
Dan Bylsma among top U.S. Olympic coaching candidates - NHLCraig Custance
Craig Custance provides his list of the most likely candidates to be the head coach for Team USA at the 2014 Olympics.Blog | Conversation | March 06, 2012
Mailbag: The Canucks' Finals hangoverCraig Custance
The Stanley Cup hangover is much more manageable when you actually win the Stanley Cup. So after the Canucks lost on Thursday night, a 2-0 shutout in Detroit, there was plenty of frustration in the Vancouver dressing room. The Canucks have lost two c...Blog | October 14, 2011
Vancouver Canucks dealing with Stanley Cup Finals hangover - NHL...Craig Custance
Craig Custance writes about the Vancouver Canucks' rocky start before diving into his mailbag, answering questions on David Backes, Claude Giroux and the loaded Central division.Blog | Conversation | October 14, 2011
In search of the next Mike ModanoCraig Custance
The one image of Mike Modano that former teammate Marty Turco will always remember came in Buffalo when Modano finally raised the Stanley Cup. The American superstar closed his eyes and lifted the silver trophy into the air, a mix of celebration, rel...Blog | September 23, 2011
NHL - Zach Parise, Ryan Kesler among leaders to become next Mike ...Craig Custance
Craig Custance chats with former American NHL great Chris Chelios and other stars in search of the next U.S. standout and comes up with five strong candidates to fill the skates of the retiring Mike Modano.Blog | Conversation | September 23, 2011
Sidney Crosby got Jonathan Toews OK to accept Canada captaincyCraig Custance
Naming Sidney Crosby the captain of Team Canada for the Sochi Games, even with his strong resume, wasn't necessarily a no-brainer. Not according to coach Mike Babcock.Story | Conversation | January 22, 2014


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Clinicians seek better outcomes for women with CVD
NAFLD associated with high BP, hypertension in children
Screening and Treatment of Diabetes-Associated Eye Disease: Out of Sight, Out of Mind?
Experts' Take: Dialogue on Hypertriglyceridemia
Results from a 5-year study suggest that beta-cell function decline in patients with impaired fasting glucose/impaired glucose tolerance and type 2 diabetes is significantly worse than previously thought. Data also suggest that homeostasis model assessment of beta-cell function could markedly underestimate this decline, according to researchers.
The Insulin Resistance Atherosclerosis Study compared longitudinal changes in the beta-cell function of 1,052 patients according to their baseline glucose tolerance status (IFG/IGT; n=341), normal glucose tolerance (NGT; n=547) and patients newly diagnosed with type 2 diabetes (n=164).
"Despite this spectrum of evidence documenting the importance of beta-cell dysfunction in diabetes etiology, only limited data are available regarding longitudinal changes in beta-cell function, both overall and across glucose tolerance status categories," the researchers wrote.
They used frequently sampled IV glucose tolerance tests to measure insulin secretion and insulin resistance and compared acute insulin response with the homeostasis model assessment of beta-cell function (HOMA B). Adjustments for underlying insulin resistance were made, according to researchers.
Patients with a glucose status of NGT and IFG/IGT displayed increased insulin secretion by as much as 30%, whereas those with type 2 diabetes showed a decline or insignificant changes to beta-cell function, according to data. However, decline in beta-cell function was significantly underestimated after adjustments for covariates using HOMA B for NGT (31%) vs. acute insulin response for IFG/IGT (50%) and using HOMA B for diabetes (70%) vs. acute insulin response for diabetes (80%).
These findings are clinically relevant based on a demand for interventions to prevent, delay or treat diabetes, researchers wrote.
Disclosure: Festa is employed by Eli Lilly and Company. All other researchers report no relevant financial disclosures.
Testosterone treatment patterns, risks spark passionate debate among experts
Weight loss lowered health care costs for people with type 2 diabetes
Video: Diabetes educators take to Twitter, demonstrating power of educators online
This feature offers timely executive summaries of the most relevant journals in endocrinology.
Read diabetes updates from the American Diabetes Association's 74th Scientific Sessions in San Francisco.
Meeting coverage from the 16th International Congress of Endocrinology and the Endocrine Society's 96th Annual Meeting.
Meeting news on obesity, diabetes and more from the AACE 23rd Annual Scientific and Clinical Congress.
From the podium to practice, Endocrine Today's award-winning journalists and editors produce live editorial and video coverage from the most important clinical meetings in endocrinology.
Home for important videos from key opinion leaders who provide perspective and insight, related current news and endocrinology updates.
View past polls »
Search Healio's robust listing of national and international medical meetings.
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The Wall Street Journal and CNN reported that Hunter Biden, the son of Vice President Joe Biden, was discharged from the Navy earlier this year because of cocaine use. Hunter Biden, 44, issued a statement to CNN that read: "It was the honor of my life to serve in the U.S. Navy, and I deeply regret and am embarrassed that my actions led to my administrative discharge. I respect the Navy's decision. With the love and support of my family, I'm moving forward."
By Peter BeckerMore Content Now
Candy season (Halloween) is upon us, and after that, it�s Thanksgiving, and then Christmas � oh, boy, there�s a lot of good food going to be offered. Want to try to keep your weight consistent this holiday season? Check out these apps, which just...
Tip of the Week
The U.S. Department of Justice has made it possible for local law enforcement agencies to fund some of their policing practices through collaborative civil asset forfeitures. The process known as Equitable Sharing drives revenue to local crime...
I listen to podcasts almost every day on my drive to work, and when I heard this episode from God Centered Mom? Well, I knew I had to tell you about it. She interviewed Kristin Schell, who wanted to be more welcoming to her neighbors so she put a...
Kristoff may be an iceman, but he doesn't have cold feet.On Once Upon a Time,
Schools shut down over Ebola fears, another sick nurse, growing worry over an outbreak in the U.S. and more � we�ve got the latest news on the Ebola crisis in the U.S. and abroad. Click inside to see our coverage.
It's a true Throwback�Thursday�edition of�Grey's Anatomy�this week, with all kinds of new...
By now you've heard the news that cult series�Twin Peaks�is�
- Events Calendar


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Good Morning Melissa, Our Bar soap products (4oz and 7oz size ) are both made in Jordan and then shipped to the United States. Our lotion, Hand Washes and Body Washes are made in the United States with Dead Sea Salt brought in from Jordan. The same can be said for our Dead Sea mineral Bath Salts. We do have a line of our products that is called Coconut Lime. As you are aware, we recommend you to not use this line. We used to have a bar soap called Coconut Milk but this was discontinued All of our other bar soaps SHOULD be Coconut Free. There SHOULD not be cross-contamination. But we do not guarantee the production line in the warehouse. We recommend that you test a small area on your body to double check for any allergies that some people have to natural fragrances. If there is a particular scent which you prefer, I can provide the ingredients list to you. If you would like more in depth information on the ingredients used, One With Nature utilizes the International Nomenclature of Cosmetic Ingredients (INCI) I have provided the link for your reference. http://www.makingcosmetics.com/articles/INCI-list.pdf Thank you for your inquiry. Stacie Swarner One With Nature Director of Business Operations
Wednesday, April 9, 2014
Coconut free soap fan mail from Melissa
3 comments:
- lacylava said...
I have also found Grandma's Pure Lye Soap made from lard, lye, and water. Only thing I can use for my hair (followed by ACV rinse) due to coconut and palm allergy. I found it at Campbell's and on ebay.
- May 1, 2014 at 6:07 PM
Excellent info, but I have to point out one thing about palm oil. In the USA, coconut oil is also classified as a PALM oil. SO, in reality, coconut palm oil can be included under the "palm oil" umbrella. My daughter cannot eat Oreos, which have palm oil, because we suspect the palm oil has coconut in it. However, there are other foods that DO contain palm oil where she has not reacted... BUT on the whole, we avoid it as well. Another of our Palm Oil-Coconut Oil issues: Nutella made in CANADA (the North American/South American distributer) uses palm oil that DOES contain coconut whereas the European version, made in Italy, uses Veg Oil so we import it.
- June 10, 2014 at 5:59 AM
Most of SallyeAnder's soaps do not contain coconut! They never use the oil or palm oil, which is much more environmentally friendly and safer for the reasons Sherri said! I think one or two soaps contain pieces of whole coconut, but that's it! I use it and love love love it. One bar lasted me one and a half months and I am an athlete who showers two or three times a day!
- November 3, 2014 at 6:06 PM


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Pomegranates: Health Benefits and Uses
Classified as a berry, the pomegranate is native to Persia and is one of the oldest known fruits. used for food as well as medicinally for centuries. Its prime season in most parts of the world is September through January. This slightly tart yet sweet berry takes some effort to prepare and eat — as basically, it's a collection of lots of seeds, but with all of its health benefits, you may find it worth your while. Besides the whole, fresh fruit you can purchase pomegranate juice, and even pomegranate oil. more→
Health Benefits of Leafy Greens
Oldways Vegetarian & Vegan Diet Pyramid
Plant-based eating is picking up steam, whether people pack their plates with vegetables once a day, once a week, or all their lives. As more people discover this traditional healthy way of eating, Oldways has created easy-to-use resources including a newly updated Vegetarian & Vegan Diet Pyramid, daily serving suggestions, practical cooking and lifestyle tips, recipes and other tools to help answer questions and provide people of all ages with a well-balanced way to put more plants on their plates. more→
Flaxseeds: Health Benefits and Uses
Often sought more for health benefits than for culinary use (they have little flavor), flaxseeds are a valuable source of healthy Omega-3 fatty acids, which are otherwise challenging to obtain in vegetarian and vegan diets. Flax is also a good source of a type of soluble fiber that helps maintain ideal cholesterol levels. It provides Omega-6 fatty acids and many essential minerals. more→
Some Common Myths About Vegan Diets
For adherents, veganism is often less of a dietary choice and more of a complete lifestyle, and is one that's often met by confusion, misconceptions and outright criticisms from those who don't ascribe to the same systems. Myths and misapprehensions exist about veganism, with outlandish assertions ranging from curing deadly diseases to slow starvation coming from those on opposing ends of the spectrum. As with so many other things in life, the truth generally tends to lie somewhere in the middle. Here are some of the most common myths surrounding a meat-free diet and explanations to dispel them, for greater understanding of those who are considering a switch or just looking to broaden their horizons in relation to other dietary viewpoints. more→
How Much Fat Should Vegans Consume?
Excerpted from the book Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet* by Jack Norris, RD, and Virginia Messina, MPH, RD, by arrangement with Da Capo Lifelong, a member of the Perseus Books Group. Copyright ©2011. Despite the popularity of vegan diets that eliminate all high-fat foods, there hasn't been much research comparing very low-fat vegan diets to those that include some higher-fat plant foods. And there is reason to think that very low-fat vegan diets are not ideal. Eating diets that are too low in fat could be the reason that some people abandon vegan diets and return to eating meat.
Do Vegans have a Weight-Loss Advantage?
From the book Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet* by Virginia Messina and JL Fields. Excerpted by arrangement with Da Capo Lifelong, a member of the Perseus Books Group. Copyright © 2013. Public health experts assess weight status using the body mass index (BMI), which measures body weight in relation to height. It doesn't consider how much muscle or fat you have—just how much you weigh. It also doesn't tell us anything about someone's health since it measures only size. So BMI is not useful for individuals, but it's used as a fast and inexpensive way to look for trends in populations.
5 Best Fruits and Veggies to Detox Your Body
Your body is a paradise to toxins. From the time you were born, you've been inhaling and ingesting a wide assortment of foods, drinks, airborne particulates and more. While your system has tried to get rid of as many of those toxic substances as possible, it probably never had the chance to complete its mission. After all, if you weren't actively detoxing, you were just adding new toxins as the old ones were shuffled out. Photo by Ruth Hartnup. more→


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November 27, 2014
OKLAHOMA CITY (AP) - Divorce and the effect it has on state government spending in Oklahoma, including welfare programs, is not something that can be improved with new policies or programs. That's according to Marriage and Religion Research Institute Director Patrick Fagan and Jim Struby, director of Adult and Family Services at the Oklahoma Department of Human Services.
Both spoke during a Human Services hearing on Thursday at the State Capitol.
Fagan said policymakers need to find ways to talk about difficult and sensitive subjects in their community. He advocated for preserving chastity, focusing on marriage and worshipping God.
Struby said the best things the Department of Human Services can do is to promote work support and healthy relationships and making sure families don't crash under the weight of poverty.
(Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)
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- Conversion Rate Optimization & Marketing Blog | FutureNow - http://www.grokdotcom.com -
Call to Action Seminar – Austin
Posted By Robert Gorell On April 3, 2007 @ 7:36 pm In Grok Events | Comments Disabled
Dates: April 27, 2007
Location: Austin, TX
About: The Call to Action Seminar [1] includes the information you need to know to achieve dramatic results from your online efforts. Are you planning for top performance? Are you accurately evaluating that performance? Are you setting the best benchmarks for measuring success? How well are you communicating your value proposition? Are you structured for change? Can you achieve the momentum you need to get the results you want? If you have the desire and commitment to create phenomenal online results, then this seminar is your Call to Action.
More Info: If you're in Austin, or have been looking for an excuse to be, please join us for this event [1] at the serene idea factory [2] known as Wizard Academy [2].
Article printed from Conversion Rate Optimization & Marketing Blog | FutureNow: http://www.grokdotcom.com
URL to article: http://www.grokdotcom.com/2007/04/03/call-to-action-seminar-austin/
URLs in this post:
[1] Call to Action Seminar: http://www.futurenowinc.com/calltoactionseminar.htm
[2] serene idea factory: https://wizardacademy.org/scripts/openExtra.asp?extra=25
Click here to print.
Copyright © 2009 FutureNow's GrokDotCom / Marketing Optimization Blog. All rights reserved.


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Pumpkin among 5 fall superfoods you should try
Updated On: Oct 03 2013 05:00:00 PM EDT
A change of seasons provides us with a chance to make some changes to our diets.
There are plenty of foods that are good and good for us, that are more popular this time of year.
Kristin Kirkpatrick is a registered dietitian at Cleveland Clinic's Wellness Institute. She says pumpkins pack a healthy punch.
"The seeds are very high in zinc and that's one mineral that some of us are deficient in and pumpkin is also high in something called carotenoids. And carotenoids have actually been found to reduce the risk of breast cancer in women," she explained.
Kirkpatrick says the orange flesh of sweet potatoes contains beta-carotene, which she says is a known cancer fighter.
Brussel sprouts have been linked to increased survival in breast cancer patients and Kirkpatrick says they may even help with treatment.
Pomegranates are also prominent in the fall and according to Kirkpatrick, may decrease the risk of prostate cancer in men.
She adds that eating an apple a day may actually keep the doctor away.
"One of the main benefits that we see in apples is a reduction in our lousy LDL cholesterol," said Kirkpatrick. "That means if you are having apples regularly you are going to reduce your risk for heart disease and stroke."
Kirkpatrick says to reap the most nutritional benefit from your apples, be sure to eat it in its whole form with the skin.
Copyright 2013 by News4Jax.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
The views expressed below are not those of News4Jax or its affiliated companies. By clicking on "Post," you acknowledge that you have read the Terms of Service and your comment is in compliance with such terms. Readers, please help keep this discussion respectful and on topic by flagging comments that are offensive or inappropriate (hover over the commenter's name and you'll see the flag option appear on right side of that line). And remember, respect goes both ways: Tolerance of others' opinions is important in a free discourse. If you're easily offended by strong opinions, you might skip reading comments entirely.


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Humidity 62%
Winds 3.5mph
Humidity 62%
Winds 3.5mph
Humidity 88%
Winds 3.5mph
Sep 3, 2012 2:09 PM by Kirsten Bennett
Learn from this woman's mistake... a teddy bear passenger does not count as a "passenger."
According to KGW in Portland, Ore., Scarlett Zibritovsky of Vancouver was handed a $260 citation for failure to obey a traffic control device. Police pulled her over Friday in the High Occupany Vehicle lane. Her passenger was this teddy bear.
On top of that, officers say the seat belt was not properly on the "passenger" either.
8 hours ago


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Hello Everyone,
I understand it's too late to book a session with an english teacher for tomorrow.. (as usual, I do things at the last moment, sometimes it works :)
I would need to practice my english a bit, in order to prepare a very important business trip.Do I Have any chances to find anyone here ?.. in the same time, I could help with french language, it would be great.Thanks a lot ! Please let me know :)
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24/7 Customer Support
Chat with a Pro
Out of Stock — Usually ships within 5 - 6 days
Genuine LG part. See all items in Refrigerator Touch Pad.
Check your model number or use our Cross Reference Tool to determine if this part will work with your appliance.
Where can I find my model number?
Part Diagram
Part Number 3551JA1135Z (AP5043202) replaces 1308862, AH3520413, EA3520413, PS3520413.
Cover Assembly,dispenser


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Did I mention I live 20 mins from the Toyobaru Factory?
All this week my commute has looked like this: »
All this week my commute has looked like this: »
Each of the mountains in Initial D are real locations in Gunma Prefecture, Japan. On beautiful weekends, the roads don't just have day trippers to the various tourist spots, you can also spot modified cars and motorcycles enjoying the drive. I recently took a group of friends out on a quick jaunt around Mount "Akina."… »
GOOD MAIL DAY. I just received my postcard from the driving center telling me that from 9/7, I can go pick up my GOLD license. »
Nice guys. If you look closely, they're posing. 86s for everyone! »
New tires on, both recaros installed. »
Took the GA in for new tires. It's currently up on the lift. Here are some pictures of modified cars around the shop, including the GA. »
On my walk home from the bars at ~3am this weeked - these two were parked right next to each other in all their Shiro JDM goodness »
So, yeah, there's quite a bit of difference between right and left. Left is inches higher. It offends my need for symmetry. »
Okay, so, I figured it out after much trial and error, much confusion over an entire pile of parts I have no use for, and a lot of scratched paint on the rails. I think I figured out why this is the case versus the other rails. »
Just flipping through the inter-webs and found this image, didn't know what it was so started doing some research. Built between 1965 and 1969, Toyota's first production Sports car, about 3100 were built(only 10% known to exist now), came with a 0.8 liter engine, 45hp and RWD. Two options were available the Coupe and… »
Every car guy I meet claims to be a God behind the wheel, but I rarely hear their "Fuck up" stories, which is likely for the best anyways, because it would require me to tell you mine... Which is exactly what I'm going to do today. »
These definitely, definitely need new tires. Like immediately. They're not quite so bad as to be bald, but they didn't pass inspection. The previous owner left the winter tires/rims on (which still have a decent amount of tread left). The winter rims are a set of Tom's C2s. If mine weren't completely corroded, they'd… »
Have a drift car for my trouble I hace seen on the way. »
If I created a JDM group blog, how many people would want author privs? »
Here we find a warning as to JDM cars and the rust resistance properties thereof. »
And remember, I did this by hand. Not with a steam cleaner/rug doctor. It could stand to be even cleaner. Here's the dry result: »
Today I spent far too much money, rather unexpectedly. Last time I ordered a part (the used GA3 rail for the RHD DC5 Recaro) I didn't pay until I picked it up. Today I ordered a new rail (vs the old one) and a used set of Tanabe lowering springs—I had to pay up front for both. And the difference in rail cost was huge,… »
Last weekend I converted them from JDM to USDM light pattern, and then today I installed them. »
Oh, and I was wrong, it's not a GA5, it is indeed a GA3, I thought that had to do with the number of doors, but apparently not. The pretty blue JDM number tag tells me it's definitely a GA3. THIS IS VERY IMAGE HEAVY! »
I found the bolts I needed on an NSX website of all places. Didn't get them with the seat, but bought them at Sekichu, basically Japanese Home Depot. So, now it's just a matter of pulling out the current driver's seat and putting in this one. Uses the same stock bolts on the floor. I mean, this is all OEM equipment.… »


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Holmes and her little ballerina, 3, head out in N.Y.C. Plus: Kim & Kourtney Kardashian, Pauly D, Maksim Chmerkovskiy, Pauly D and more
Credit: Dave Allocca/Startraks
Published: Friday Apr 02, 2010 | 05:00 PM EDT
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Leighton Meester channels the holidays Thursday for a role in her upcoming film, The Oranges, being shot in New York City. The indie drama also costars Hugh Laurie and Catherine Keener.
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


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There are rumors floating around that new WWE diva Eva Marie has posed nude before, and that has caused thousands of wrestling fans to scour the internet in search of such naked images. However, it turns out that the confusion stems from the fact that Playboy model Eva Hilovski uses the same name on occasions.
Independent wrestler Reby Sky, who recently got married to former WWE star Matt Hardy, is currently doing another photo shoot for Playboy. Her first nude pictorial for the magazine was back in 2007.
Leah Van Damme is now known as Carmella in WWE NXT. The developmental diva is still training to become a professional wrestler, and it appears that it might take some time, as she is simply being utilized as a ring announcer at the various live events that NXT runs in Florida.
Now that she is with WWE as a developmental diva, this is probably the closest we will ever get to seeing Leah Van Damme topless.
WWE developmental diva Leah Van Damme broke a lot of hearts today when she revealed on Twitter that she has a fiancee.
In order to help her become more acclimated to the live audience, WWE has been utilizing Leah Van Damme, a second generation developmental diva, as a ring announcer in NXT.


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10 ways to repel pests with items you have in your home
Published On: Jun 04 2014 12:38:13 PM CDT
Pests are a big problem in summer months.
Click here to see 10 natural pest removers that you may already have in your home.
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November 24, 2014
MADISON, Wis. (AP) - Nik Stauskus scored 23 points and hit a key 3 with 48 seconds left, and Michigan fended off a late surge for a 77-70 win Saturday over No. 3 Wisconsin.
Caris LeVert added 20 for the Wolverines (13-4, 5-0 Big Ten), who held on for their first road win at Wisconsin since 1999 after nearly squandering a 15-point lead.
The Badgers (16-2, 3-2) went on a 14-2 run late, and Ben Brust's putback got them within 68-67 with about 2 minutes left.
But after whiffing on a 3 from the right wing, Stauskus hit a step-back from 3 from the left side to give Michigan a 71-67 lead.
Josh Gasser had 16 points for the Badgers, which lost their second straight after a school-best 16-0 start.
Copyright 2014 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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music and football are all i have left
here welcome to: forums > music > everything music > skillet-moved
Everything Music
Talk about music, lyrics, singers, writers and news! Who is the best and who is the worst? Let's hear your input!
music and football are all i have left
Don't talk ABOUT me when I'm not here, because you weren't worthy of talking TO me when I was.
Don't talk negatively about other people's looks when you're too much of a coward to show your picture for others to do the same.
Lastly, and most importantly -
2000 Post,
Storm of tears.
8:03 pm
So baby hang on
I'm coming after you, I'm diving overboard
Any moment we could lose it
I'm coming after you, I'm diving overboard
I'm diving overboard,
off the edge
A great online version of the famous Candy Crush. This is the best game launched...
Have you ever fancied being a ranger like those fantasy characters you love so m...
Millions of Students will be doing an Hour of Code with Tynker December 8th-14th...
You run across the city in a car chase with the police officers.
The evil master kidnapped all of your friends!


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Spamhaus: ISPs Fighting Fraudulent Sign-UpsWritten by Malcolm James on November 13, 2012
Spam can be so frustrating that it's often easy to forget that spammers, just like every other denizen of the Interwebs, need a place to hang their hats. Whether they're looking for hosting solutions to create an email environment for spamming, or hosting botnets for the purpose of command and conquer tactics, spammers need a place to call home. But would it surprise you to know that some ISPs are reporting that every other signup is fraudulent?
That's what the venerable folks over at Spamhaus.org are reporting, and the figure is a little disturbing, to say the least. Spamhaus, champions of the war against spam, regularly flags spammers, creates blocklists, and has even taken an active role in the takedown of some nasty botnets, such as the high profile shuttering of Grum earlier this year. The hard work of this organization as it fights the nasty blight known as spam cannot be overstated, and in their capacity as a watchdog and educator, the organization recently published an article on their site entitled "How hosting providers can battle fraudulent sign-ups."
Fraudulent sign-ups – customers whose only intent is to spam and perform illegal activities – are most prevalent with ISPs who offer automated registration, such as cheap VPS and cloud hosting. Because they're likely violating the ISP's Acceptable Use Policy (AUP), these spammers fully expect to have their accounts suspended when the illegal activity is detected, and they typically use stolen credit cards or compromised PayPal accounts, Spamhaus reports. This, of course, allows them to avoid using their own funds and maintain anonymity.
Recent trends identified by Spamhaus through various ISPs shows that there's something amiss.
They note that fraudulent sign-ups have increased dramatically in the past few months, with "some hosting providers report that 50% of all new subscriptions are fraudulent. They also point out that "no hosting company is immune," from the very small to the very large.
The dramatic increase in recent sign-ups could suggest that there's a new play out there, whether by existing spammers or some new faction. If that's the case, what it is and how it will affect our inboxes remains to be seen. Then again, it could simply be that ISPs have gotten more efficient at detecting and terminating illegal subscriptions, but conspiracy theories are far sexier and go better with your morning coffee.
Spamhaus admits that it just doesn't have the resources to take action through consulting or providing active abuse reporting. It does, however, want to help, and offers ISPs a few helpful tips that may assist them in detecting abusive activity.
Verifying personal information is a must. Even automated services can be configured to verify the user's email address and phone number, which may go a long way in detecting the subscribers who have malicious or illegal intent. At very least, even if an ISP cannot provide this type of verification, it can certainly create a frozen account that won't be activated until the new subscriber contacts the ISP to verify his identity. As Spamhaus points out, it's much more difficult for crooks to use a phone number than an email address, and the risk of compromising his identity might be an effective deterrent.
The next natural step is to use a blacklist to record and identify abusive users by their identifying information, and use the blacklist to block abusers from signing up in the future. While it may seem like anti-spam 101, it's conceivable that ISPs aren't spending as much time as they probably should on maintaining a database of those who have violated their AUP. Spammers aren't exactly the brightest lights on the Christmas tree, and as Spamhaus points out, they will probably trip-up when they try to re-enlist:
"Blacklisted customers often try to sign up for service again under a new name and postal address, but frequently do not change the email address and often attempt to sign up from the same IP address."
Without a good AUP, ISPs are "open to legal threats when [they] terminate services to abusive customers or refuse to allow a previously terminated customer to sign up again. Spammers specifically seek out hosts with weak AUPs, or hosts who are known to be lax on spam/security issues."
As wrong as it seems, criminals have rights too, and Spamhaus warns that an ineffective AUP not only gives the criminals the right to abuse an account, it also gives them the ability to sue if their service is terminated.
Spamhaus has other tips there, so click on over if you're interested.
Related Posts
Basically, ISPs don't have that many options to detect spammers in advance. You can't blacklist a customer only because you have the gut feeling he or she is a spammer. What was alarming was that there were spam-friendly ISPs. Probably now they are gone or at least their number has been greatly reduced and this is why spammers are looking for holes in other providers to fill the gap.
I hope the spam-friendly ISPs are gone, but as long as there's a buck to be made, there will be immoral people who take advantage.
When spammers are able to get through the deeper parts of the hierarchy, you know that the problem is on its way to be getting out of hand. Though I definitely salute the efforts of all the Internet service providers, the story also leaves me gravely concerned. Just imagine if at least one or two of these ISPs fall to a few of these sign-ups, and the smart hacker or scammer is able to break in to the system. That basically leaves all other member accounts vulnerable to phishing and more spamming. Of course, these scammers mean a huge financial loss for ISPs.
I also commend the efforts of these ISPs. I know it's scaring them shitless. I for one am frightened having learned about this. If these ISPs, which are known for their incredible technologies and security (I hope), are susceptible to them, then what does that make me? It also makes me think that this is just the start. They will do more in the future, and their actions may eventually cost these business millions and a lot of accounts at a huge risk of being stolen and used for evil purposes. Yes, I may sound so morbid, but hey, isn't spamming and phishing getting worse?
Hmm.. any update on this? It seems like I'm the last one to comment here, so I'm wondering if I am the last one to truly care about this. I've been searching for some news related to this but couldn't find any. I really hope that ISPs are able to deal with this issue effectively and quickly. Otherwise, I may have to think about ending my contract with an ISP for a while until this gets resolved. I don't think I can risk the possibility of having my personal information stolen and be used by cybercriminals.


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The Real Housewives of Beverly Hills ventured into a day of beauty and a night filled with spirits on this week's episode. Which of these women is afraid of ghosts?
We'll break it all down for you in THG's +/- review!
Paul offers all the ladies a special night of beauty at his plastic surgery clinic. Plus 10 for the generous offer but not everyone partakes of his skills. Lisa simply shows up to watch and gossip. Kim Richards actually attends.
Does anyone else notice this is one of the few events Kim has made the time for these days. Of course she arrives 20 minutes late. Hey, that's really pretty good for Kim so Plus 5.
One of the scarier moments of the night is watching Kim drive on her way there. Talk about a distracted driver. She's lucky to make it there alive. But Dr. Paul has some ideas about that.
Before Paul adds some botox to Kim's face he gets a run down on her current medications. it's quite the laundry list: Trazadone, Topomax, and Lexipo.
That sounds like quite the cocktail. Paul talks to Kim about having her medications reevaluated and the importance of never mixing them with alcohol.
He also points out the drugged state she's walking around in, something Kim's not completely aware of herself. Plus 20 for being forthright and responsible as both a friend and a doctor. Hopefully Kim will take his advice.


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Sewing is not only a practical skill to know, it can also be an enjoyable hobby where you could design your own clothing and tailor it specifically for you, create your own bags, curtains, cushions or even fix your family's clothing that has been damaged, saving money and stress caused by going clothes shopping for children frequently.
Good sewing courses are hard to find and we can help you, since our users are able to review and rate instructors. You can be sure you will find great classes in Spokane, Washington, USA.
Latest courses
Sew- Pillowcase Class [past]Sewing
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- Levels:All levels
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We have them available for sale or you can rent them for the evening $5.
Barcelona Skirt - Workshop [past]Sewing
- Ages: Adults
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In this class you will learn how to create a skirt that fits your body, cut a pattern, fabric.
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There are no registered active events in Spokane yet. This is probably because we've just opened the registration recently so why don't check out our forum where some of schools have probably left their announcements.
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Here is our website Sewing-Classes.net dedicated to Sewing classes in World.


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Close Up Lyrics - Gavin DeGraw
Review The Song (1)
This might sound a bit crazy.
But I can't help but say it.
I'll tell you what I saw and you tell what you think.
This a.m. after breakfast,
I was crusin' past the sidewalk exit,
Up, the store where you work every mornin'.
And this blonde-haired boy with this trumpit toy,
And his new shoes on,
And your hair was long,
You were flippin it left and right as you were.
He was sayin things you were listenin,
You were talkin back,
You thought I didn't see that,
But, baby everybody's always said I had eyes behind my hat.
I held you in close up.
I held you in close up.
I didn't wanna get too excited, wasn't invited to the party
So I didn't come in.
Ah girl I held you in close up, and you lied.
I know I'm abrasive, but I'm not control creation.
I just demand what I need and I trash what's left.
We're tired that's alright.
We learn to believe in cold nights,
And many we seen in this outfit.
Cloudy skies with you, rainy eyes with you,
And this other jake, he's such a flake,
And he slimed me with every intention.
What a tragedy, what a sight to see,
Now I'm throwin dirt, because that really hurt,
And no,nnnnnn,nothin's gonna make me believe we could be what we were.
Ohhh, I held you in close up
And you lied to my face.
Ah baby, you been a bad, bad, girl.
I held you in close up (X7)
And thhissss issss whaaaa, ohhh, ohhhhh, it's what I get.
Oh, you've been so bad.
Click here to submit the Corrections of Close Up Lyrics
Please Click Here to Print Close Up Lyrics
Thanks to goldenwaves03 for submitting Close Up Lyrics.
love it | Reviewer: Lexi | 5/17/2007
i love this song ! it totally describes my feelings...love u gavin
Is this review helpful to you? Yes No
The following area is only for review, if you want to submit the lyrics or the corrections of the lyrics, please click the link at the end of Close Up Lyrics.