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State Of The Union
Minimum Wage Debate Ramps Up Before 2014 Session
President Barack Obama shed a national spotlight on Minnesota Tuesday night when he praised a Minneapolis business owner during his State of the Union speech.
1-29-14 John Kline On The WCCO Morning News With Dave Lee
Click the link above to listen to Congressman Kline discuss the State Of The Union Speech.
Minn. Politicians Respond To State Of The Union Address
President Barack Obama used his State of the Union address Tuesday night to make his pitch that the nation must come together to address persistent problems, from the wealth gap to economic mobility to lagging schools. Here are some responses to the address from Minnesota politicians.
1-29-13 The Morning Take On The Morning News With Dave Lee
Listen to THE MORNING TAKE's recap of last night's State Of The Union.
Punch Pizza Featured In State Of The Union
After making headlines by raising their starting wage to $10 an hour for employees, Punch Pizza was recognized Tuesday during President Barack Obama's State of the Union address.
1-28-14 MICHELE BACHMANN On The WCCO Morning News With Dave Lee
Click the link to hear the Congresswoman discuss her final State of the Union address, the Farm Bill and her plans for 2016.
1-28-14 The Morning Take On The Morning News With Dave Lee
Who will be at tonight's STATE OF THE UNION? Click the link to listen to today's MORNING TAKE!
Reality Check: Minimum Wage & Obama's SOTU Address
Less than 24 hours after the President Barack Obama proposed raising the federal minimum wage to $9 an hour, Minnesota Democratic lawmakers unveiled a plan of their own to raise state pay for low income workers to $9.50.
Good Question: How Many People Are Killed By Assault Rifles?
Since the massacre at a Newtown elementary school, much of the discussion on gun violence has been around a proposal to reinstate the assault weapons ban.
Wounded Wis. Policeman To Attend State Of Union
A police lieutenant wounded last summer during a deadly mass shooting at a Sikh temple in Oak Creek, Wis., is among two dozen guests the White House has invited to sit with the first lady during President Barack Obama's State of the Union address Tuesday night.
Minn. Woman To Be Michelle Obama's Guest At SOTU
A recent University of Minnesota graduate has been invited to sit with First Lady Michelle Obama during President Barack Obama's State of the Union address this week.
MN Politicians React To State Of The Union
Everyone has some sort of reaction to President Obama's State of the Union address. Minnesota senators and representatives were no exception.
US Senator Amy Klobuchar On WCCO Morning News
Sen. Klobuchar joined Dave Lee to discuss prospects for a new St Croix river bridge on Tuesday morning.
Bachmann Speech Raises Her Conservative Profile
Republican Rep. Michele Bachmann took another leap in her remarkable climb to national attention and tea party prominence with her freelance response to President Barack Obama's State of the Union speech.
Reality Check: State Of The Union Promises
President Obama made news in his State of the Union message by proposing what sounds like a hard freeze on federal spending.


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Clean Technica
There's an enduring myth related to wind energy and nuclear energy that needs to be put to bed. That myth is that only nuclear can be scaled to sufficient capacity to reduce the impacts of global warming, and that wind energy is much less scalable so it should be ignored.
Most recently, this appeared as a broad generalization without any supporting evidence in a pro-carbon capture series by a CCS researcher on the Siemens-sponsored Energy Collective, which features this particular myth regularly, being a bit of an echo chamber for it. Of course the nuclear industry's PR professionals love this line as well.

subset: commoncrawl


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interstadialSyllabification: in·ter·sta·di·al
Pronunciation: /ˌin(t)ərˈstādēəl /
Definition of interstadial in English:
Of or relating to a minor period of less cold climate during a glacial period. Compare with interglacial.
Example sentences
- Between 20000 and 105000 BP the GRIP and GISP2 cores record 22 warm interstadial events reflecting extremely rapid climatic change in the North Atlantic.
- The value of - 9 m for Robe Range relates to deposition during interstadial 5c rather than during the interglacial maximum.
- Robe 11 and Robe III refer respectively to interstadial Substages Sa and Sc according to the terminology of Schwebel.
nounBack to top
An interstadial period.
Example sentences
- At Vostok, however, only nine interstadials are recorded in the same time period.
- Data from the GRIP ice core from Greenland show that this cold period was not uniformly cold and 24 interstadials are recognized (DansgaardOeschger events).
- And even the glacial periods themselves are divided into colder phases and temperate interstadials.
Definition of interstadial in:
- British & World English dictionary
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Word of the day ingratiate
Pronunciation: ɪnˈɡreɪʃɪeɪt
bring oneself into favour with someone through flattery…


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F.S. Pre-A black strap with buckle PVD (REDUCED)
April 1 2012 at 5:50 PM
from IP address 220.127.116.11
Hi collector,
for sale black strap with buckle PVD for Pam 4-9 Pre-A 100% ORIGINAL!!!
This strap is NOS, the visible signes on the strap are due to the way the strap has been kept from the date of its purchase, still flat. The third hole has ligthly lost its first shape because the strap had its Panerai tag inserted in it for a long time.
Size: 24/22mm, 115/85, perfect buckle with no scratches.
The strap is now located in Italy.
Price: Euro 900,00!!! shipping worldwide
Payment: Bank transfer only
For more info and photos contact me at my email: firstname.lastname@example.com
Thanks to Paneristi for this opportunity.
Regards Daniele.
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Christian Louboutin's Fall 2011 collection is filled with fur, buckles, studs and suede. continue reading23 comments
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Christian Louboutin's Fall 2011 collection is filled with fur, buckles, studs and suede. continue reading23 comments
I wanted to share my favorite shoes from the Fall 2011 shows. Every collection was unique from the metallic Louboutin chunky platforms featured at Johnathan Saunders to the intricate beading & fur boots designed by Nicholas Kirkwood for Rodarte. continue reading12 comments
I wanted to put together a resource where you can find the Spring 2011 styles online all in one place. Christian Louboutin's spring collections are always more kookier than his fall designs and the 2011 collection might be the kookiest of them all! continue reading30 comments
Charlotte Olympia's Spring 2011 Collection predicts a fun and romantic spring. I love the thick wooden heel and platform featured on many of the designs. continue reading7 comments
Manolo Blahnik still has it. There are a couple of pieces from the Spring 2011 collection I'm in love with. continue reading4 comments
Pierre Hardy's Spring 2011 collection is massive! His collection is one of my favorites for spring 2011. Leighton Meester & Gwyneth Paltrow have already been spotted wearing sandals from this collection. continue reading7 comments
Liam Fahy who is launching his first ladies shoe collection this spring in Paris and London. Fahy is the winner of the first Fashion Fringe accessories and protégé of Rupert Sanderson. continue reading2 comments
The baby blue platform sandal is my favorite piece from this collection. Other shades include a soft metallic bronze and pewter. Camilla continues the "Saturn rings" as seen in the Fall 2010 collection except now they are in sandal form. continue reading6 comments


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Fabric Photo Banner
Celebrate birthdays and anniversaries with this adorable Fabric Photo Banner. While this fabric birthday banner has room for only one photo, you're more than welcome to add as many pockets as you'd like. This is also great for using up fabric scraps!
Fabric Pumpkin Decor
Your pumpkin doesn't have to stay plain or even be carved. You can add some fabric scraps to make your pumpkin a glamorous one. In nine steps you can have a whole presentation of pumpkins.
Fabric Scrap Bracelets
Use colorful fabric scraps and plastic or wood bangles to create fun bracelets for any age. Add vintage buttons to your bracelet for a finishing touch on this scrap fabric craft.
Fabric Scrap Bunting
Use fabric scraps to create a colorful bunting for home decoration or a special occasion such as a birthday party. For the best look, use small prints for this sewing project and layer with felt for a sturdy, lasting bunting.
Fabric Scrap Chalkboard
Put your sewing room's scraps to good use with this Fabric Scrap Chalkboard. This piece of DIY home decor is as functional as it is adorable. With a little bit of chalkboard paint and a lot of creativity, you can achieve this precious patchwork look. The text on the top half of the chalkboard is totally up to you. Copy the lyrics to a favorite song or jot down a well-loved poem. Make your own chalkboard sign to write notes and reminders. Keep it in reach of the kids, and they can add pictures to this cute blackboard.
Fabric Scrap Photo Frame
Have a bunch of left over fabric? Show it off with this Fabric Scrap Photo Frame. Made with a variety of fabric scraps, this home decor accent is great for showing off everything from a valued prize to an adorable couple on their wedding day!
Fabric Scrap Pom Pom
This Fabric Scrap Pom Pom is great for attaching to a package or hanging on your tree or mantel as decoration. Fabric scrap crafts like this are great for clearing out your craft stash as well!
Fabric Scrap Pouch
Use up those fabric scraps with this free sewing tutorial from Amber Carillo. This cute Fabric Scrap Pouch uses scraps of fabric in this easy to follow sewing pattern. Add a snap for a quick coin purse project or make a larger pouch for your iPhone or even small camera.
Fabric Scraps Chicken Wall Art
Use fabric scraps to create a custom chicken wall art piece for home decorating or gift giving this spring. Designer Chasity Gordon recommends making a pastel chick for Easter. Three different finished examples included.
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What we need is to bring back the save or die button. And before folks get up in arms about spellcasters - there's no reason why all characters shouldn't have these powers. Martial: Decapitating strike, Sever artery, Super Stare Down, etc. For spellcasters there are plenty of old spells that could be brought back: Petrify, Slay living, etc.
Daily or possibly even encounter powers at higher levels. As you get higher the chance of getting the death effect increase, it might start off as hit then save, then hit and save with a penalty, or just save, or save with a penalty, and then in highest epic: just dead. Or maybe opposed checks or something. But you get the idea. Save or die would (i) add other options on how to end combat, making it less boring, and (2) make combat faster/less grind.
What do folks think?


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The Benedicteens at St. Benedict`s Episcopal Church in Plantation have a sure-fire way of knowing the Christmas trees they sell each year are fresh and to their liking.
The teens in this youth group travel to Georgia each December to cut the trees themselves. They use rental trucks to haul the evergreens back to South Florida, where they arrive 24 to 48 hours after being harvested.


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We shouldn`t overlook the symbolic importance of amnesty (a.k.a., "immigration reform"). It`s intended to do two things: retroactively legalize the illegal aliens` lawbreaking and retroactively justify the politicians in using lawbreaking to elect a new people to vote for them.
Remember to enter Amazon via the VDARE.com link and we get a commission on any purchases you make—at no cost to you!


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Archive for February, 2012
Southern Cross Weekend Wrap-up
Panoramic view from a grassy knoll just below the summit of Brasstown Bald – the highest point in Georgia at just under 4800′
Wrapping up a wonderful weekend of riding, racing, and climbing in the beautiful North Georgia mountains outside of Dahlonega that included the Southern Cross Ultracross race, I headed out for one last ride right after the nice breakfast provided by the awesome folks at the Hiker Hostel. My daughter's church choir program was at 5PM back in Birmingham, and I really wanted to be back in time for it – so my original plan of 85 miles and 11-12,000 feet of climbing got scaled back to 65 miles and 9,000 feet of climbing.
Having thrown out my original route plan, I decided on a modified route that included 4 major climbs (Cat 2 or higher) and a few smaller climbs (Cat 3 or lower). I climbed Woody Gap from the R&R ranch and then proceeded backwards on the Six Gap century course climbing over Wolf Pen, then heading out to Jack's Gap and taking the 180 spur all the way to the top of Brasstown, turning around at the top and reversing my course but this time heading up Neel's Gap on US129. The final climb of the day back to the Hiker Hostel had the steepest gradients with a crazy steep driveway access road that climbs up and over a couple mini-ridges before turning into a dirt power-line trail with gradients well over the 30% that ended up getting recorded on my iBike.
3D map of the route annotated with gaps and mountains (click to enlarge)
2D annotated map with roads and mountains labeled (click to enlarge)
More racing, riding, and climbing
Wow, what another great trip up to Dahlonega for the Southern Cross bike race, and the trip is not even over yet! On Friday, I biked into work, taught class, biked home and put my road bike directly into the already packed car for a 4 hour drive to the beautiful mountains of North Georgia. I arrived at the Hiker Hostel with just enough time to get in a short road ride. It was really windy, but I thoroughly enjoyed a nice relaxing ride climbing Woody Gap from two different starting points. I finished about 20 minutes after sunset so it was pretty dark by the end. I'm going to save the pictures and videos for that ride for another post (although there is one video at the end showing how windy it was on friday night after I finished the ride and made it back to the hiker hostel)
But first, here is a race report from today's race where I was very happy to finish third knocking more than 4 minutes off of my time from last year even though most of the times that I saw seemed to be a bit slower than last year due to the incredible winds up on the mountains today. The big difference for me was that I raced a much better mountain bike than last year, an aluminum StumpJumper Comp 29 with lockout suspension. Before the report, check out this video of people finishing up their 50 mile race on the close to max 100% gradient (45 degrees) run-up through the Monte Luce winery.
By this point in the race, I was so tired that I had to turn this entire run-up into a series of switchbacks. How did I get there? By way of an awesome combination of cyclocross course, paved roads, lots and lots of forest service roads, and even a tiny bit of single-track at the end. Here's how the race played out:
The opening 1.6 mile cyclocross course
Timing chips were used this year to help with scoring and timing. While a good idea in principle, it had one slightly negative consequence – rather than starting in a wide open grassy field, we had to start on a narrow road so that the entire 300 person field could cross the timing strip. I didn't cut my warm-up ride off soon enough, so I ended up starting on the 4th or 5th row after a very kind Joseph Dabbs let me squeeze into the spot in front of him even though people were already stacked maybe 20 rows deep? The course was nearly identical to the one from last year, and my big 2″ mountain bike tires floated over the deep grass allowing me to pass a bunch of people through the opening grassy section. Before the first run-up, a tree had fallen across the trail so this was a new obstacle for this year requiring dismount. The guy in front of me tried not to dismount and promptly endo-ed over the tree. Ouch. This year I had more confidence to ride the run-up and was able to shoot up the first 40% gradient out of the ditch and then ride the remaining 20% gradient. Of course I'm not sure how much time it saved as there were a couple guys who chose to run it and passed me as I was riding. That is definitely a first for me – I've never been passed by someone running while I was riding. As soon as we made it to the pavement, I locked out the front fork and flew out of the winery catching and passing everyone with Thomas Turner and Stephen Hyde in my sight just up the road (maybe 15-20 seconds?). Here is a map of the opening cyclocross section:
the opening cyclocross course (click to enlarge)
The chase group
It was a crazy head/sidewind, though, and it was an awfully big group (maybe close to 15 riders) so I opted to settle into the chase group rather than trying to bridge. The group worked well together although I ended up throwing my chain over the top of the front chainring and dropped to the back of the group as I tried to get it back on and back up into the big chainring. By the time I made it back up to the front of the group, we had just turned onto the first gravel road. Right away, one of the strong Specialized riders flatted (Garth) – the first of four flats for him for his rather unlucky day. Thomas and Stephen were still just ahead of us and still in sight, but we never could get into a cohesive chase once we hit the gravel. There were several surges and we would lose riders out the back who would then catch back up and not want to work for fear of getting shelled again.
Springer Mountain – the first climb
As the road got steeper, I realized that the chase group was pretty much done and began to settle into about as fast a pace as I wanted to go up the climb. Fortunately, there were two other riders who wanted to go slightly faster so this helped push me to dig deeper and work with them up the climb. The two riders were Nicholas Nichols and Charlie Storm. We traded pace a bit, but as it got steeper towards the top Charlie took over all of the pace-making with me hanging on … barely. Nicholas came off somewhere in the middle. Once we made it to the top, I came to the front and rallied the pace again through the long headwind section and into the first downhill. This downhill was super, super fast and fun last year. It was fun this year, too, but not fast because there was a crazy 30+mph headwind blowing back up the forest road. It was literally holding you up on the downhill – no braking required and lots of pedaling over what was a 40+mph downhill last year.
High House Mountain descent
We made it through the rolling section and to the High House Mountain descent, which was the first really long descent. Charlie was flying down the mountain, and I was having trouble keeping up on some of the super tight turns. In one of these, we ended up catching a pick-up truck. Charlie was able to make it around cleanly, but I had to wait just a second or two for the road to open up to squeeze around. That meant that the rest of the descent was crazy fast as I was trying to keep Charlie in sight. I ended up catching him at the very bottom just as we were making it back out onto the short pavement section.
Hawk Mountain – climb #2
We traded pace well on the pavement and then into the next climb, which is the long, gradual climb that gets steeper as you get closer to the top. I started to struggle having to dig pretty deep to keep up with Charlie's pulls but he still seemed content to go with my slower pace when it was my turn to pull. Once we got close to the aid station where it is really steep, I switched into just hang on mode and Charlie pulled the last 1/2 mile up the climb. He was out of water and had to stop, though. I still had half a bottle so I continued on desperately wanting/needing some gels/calories. It was really rough across the top though so it was hard to find a good time to reach into my pocket to get a gel – fortunately over the next mile or two I found two gels in my pocket and was able to get them both down before the descent. There were some pretty bad headwinds and steep climbs through this section, and I was going so slow I expected Charlie to catch and blow by me at any minute. But I found out after the race that he had gotten a flat while trying to chase back up to me. He still managed to fix the flat and finish 4th.
Sassafras Mountain descent
This descent was super steep and fast – definitely the funnest part of the course this year. There were several switchbacks that you could see through and ride a straight line going from one inside line to the next. It was awesome! I beat my time from last year on this descent by nearly a minute – which is crazy considering how crazy fast I thought the descent was trying to hold Gerry Pflug's rear wheel last year.
Agonizing paved section back to the winery
What made this agonizing wasn't the course or even the wind, but rather how bonked/tired I was by this point – plus, I kept looking back thinking that I would see Charlie and/or a small group closing in to take away the final spot on the podium so I couldn't let up. I had to just keep going as hard as I could go. Fortunately, I still couldn't see anybody when I made it to the winery for the final cyclocross section of the race
The final cyclocross section
I knew the final cyclocross section would start out with the crazy steep run-up, but it certainly seemed like it was even steeper than last year. And I mean impossibly steep like maybe 100% max gradient coming out of the ditch (45 degree angle). I don't see how anyone could ride up it, but I know that Thomas and Zach (the guy who got 5th place) both rode up it! I not only didn't ride up it, I didn't even run straight up it. Instead I switchbacked the entire thing (check out this zoomed in satellite view of my run-up). Once I made it to the top of this hill and still hadn't seen anybody I felt pretty good that I was going to hold on for third – but even then I couldn't let up. The return course was pretty much the same as last year diving back down the hill on the other side of the grapevines and then climbing up the super steep paved road that we descended at the beginning of the race. Then it was down through the woods in a short single track section, but rather than taking us back across the bridge, this time we had to ride through two creek crossings. I made it across the first one, but I was in the wrong gear and couldn't make it up the grassy section across the top. This turned out to be OK though b/c the next crossing was not rideable (for me) so I just ran all the way across it. And at this point I just kept on running. I didn't even want to get back on my bike for the next steep grassy hill so I decided to run up it instead. Finally, once I made it to the very top of the grassy hill with nobody in sight behind me, I knew that I had it so I eased up and crossed the line in third … tired and very hungry!
Running up the final run-up in a zig-zag switchback pattern
finishing cyclocross course annotated (click to enlarge)
Cold at the start – at the last minute I opted to dump the full-fingered gloves for short-fingered gloves. And this was a great decision except for one point on the first long descent where we were heading into a crazy headwind and the temperature was only in the 30s. Definitely got some cold fingers there for a few miles.
Lots of wind at the hiker hostel on the woody gap ridge line
Camp Sumataunga Training Race WIN
Video of a very tired me crossing the line after more than 40 miles on a solo break (Video taken by Russell Fulmer's wife – thank you!)
What a great way to start off the racing season – with our team taking 1st, 2nd, 4th, and 5th. I won on a long solo break after my initial break companion, Joe from Florence, came off the pace on the hill before the transition back to smooth pavement. We already had a somewhat sizable gap so I couldn't just sit up and wait – instead I really didn't have any choice but to put my head down and ride as hard as I could for the next 2 hours. My teammate Justin Bynum put in a late move and got away with and then outsprinted a Velocity rider for 2nd. My teammates Pat and Chris Allison took the top two spots in the field sprint for 4th and 5th. What a great start to the season!
Here are my iBike stats from the race -
---------Selection Stats--------- Dist: 48.51 mi (2:05:38) Energy: 2338.3 kJ Cals Burn: 2235.5 kcal Climbing: 1708 ft Braking: -2.9 kJ (-0.1%) Min Avg Max Power 0 310.2 681 W Aero 0 253.9 774 W Rolling 0 42.4 61 W Gravity -645 3.0 479 W Speed 0.0 23.2 33.6 mi/h Wind 0.0 23.1 37.9 mi/h Elev 671 770 856 ft Slope -11.2 0.04 8.8 % Caden 0 75.5 107 rpm HR 99 165.4 185 bpm NP:332W IF:1.11 TSS:257 VI:1.07 CdA: 0.342 m^2; Crr: 0.0055 168 lbs (includes bike, clothes, equipment); 2/19/2012 2:32 PM 45 degF; 1015 mbar
Here is my Powertap data (yes I had both my iBike and my powertap for this race) including the new personal power records for the entire range from 20 minutes to 2 hours!
New power record from 20 minutes to just over 2 hours (click to enlarge)
Interesting "Y" shape on my pedal force / pedal velocity graph. I'm used to the spike in the middle, but not the strong underlying portion – I guess the darker CP curve section is b/c of the steadiness of the flats/downhills and the vertical portion is attacking the hills
Power map – annotated with the really intriguing wind directions caused by the channeling effect of the ridges
I arrived really early so I could do some of my favorite climbs in the area, including the 231 climb which is just awesome after/during rain b/c there are waterfalls pouring off of every cliff … the panorama below doesn't even include the ones you can see as you are climbing – I hiked off the road to a kudzu cliff (that's the way kudzu looks in the winter) to get the picture of this large waterfall.
Panorama including waterfalls with Chandler Mountain just barely visible in the far upper right of the picture
Looking towards Chandler Mountain
Finally, here is a topocreator map of the entire race plus my warm-up climbs up 231/Blount Mountain and the always steep Chandler Mountain climb.
Topocreator map – such intriguing topography … the standalone nature of Chandler Mountain plus the "hidden climb" from northwest to southeast from atop the Blount Mountain ridge line
Skyway Epic plus Alabama's Newest Cat 2 climb
I might use "epic" a few times in this post… Today was epic x3, starting with my commute into work climbing up South Cove Dr inspired by the Dirty Dozen film I watched last night describing an annual ride that goes up Pittsburgh's toughest climbs. Then after finishing teaching, I headed back home climbing up and over Little Valley Mountain hitting 60mph on the S Cove Dr descent. Afterwards, I hopped in the car to drive 43 miles out to Lake Howard in Sylacauga to pre-ride part of the Skyway Epic course. Traffic was already pretty bad on 280 and it took over an hour to get there and get ready to ride.
I headed out about 1:30 hoping that I had enough daylight to ride the course. 4 hours 15 minutes later, I just barely had enough light left finishing about 20 minutes after sunset. Along the way, I encountered just about every possible terrain you could imagine for a mountain bike race course – flowing singletrack, a few roots/rocks in singletrack, a grassy dam, various levels of bumpiness on gravel/dirt forest service roads and rural roads, steep rocky fire roads, huge mud puddles at the bottom of each hill across the top of the ridge line, fast steep relatively smooth descents, fast loose rocks … basically everything you could imagine in a non-technical epic mountain bike race.
- The singletrack portion that I rode is fast and smooth … only a few rocks and roots … much, much less than the Bump trail at Oak Mountain. I only had enough daylight to ride the opening singletrack section, but there is quite a bit more singletrack that will be included for the finish of the race … has anyone rode that portion and comment on whether it is more technical or about the same as the opening singletrack?
- The opening county roads (Wiregrass and Rocky Mt Church) are very fast in both directions. The rollers are pretty steep, but you can fly down the descents leading into the climbs to chop off some of the work you have to do on the climbs
- The "big climb" of the day is much more gradual than I expected. It does, however, go on and on forever. I rode the whole thing in my 38 (big chainring)
- There are some rather large mud puddles all across the top of the ridge line – basically every small hill that bottoms out into another small climb will have a large mud puddle. I was able to ride around most of them, but the ones I had to ride through were not that deep even though they were HUGE taking up the entire forest service road!
- The most difficult part of this entire course is the DESCENT and rollers from about mile 14 to mile 18 … I went FASTER on many sections of the climb back up (mile 36 to mile 40) than I did on the descent!!!
- The descent to the turnaround at AL-77 is very fast and fun. There are a couple of loose gravel corners mixed in with the fast corners. It is pretty easy to see the loose ones in enough time to brake.
- The entire skyway portion of the ride (mile 12 to mile 42) is rough with ruts, rocks, and sometimes water. I found a few sections where you can just bomb over the ruts, but there are definitely some sections where you need to pick and choose your line through the rocks/ruts carefully. If I were to guesstimate, I'd say that 25% of mile 12 to mile 42 is really rough, 50% is moderately rough, and maybe 25% is smooth. As I mentioned before, there are definitely some rough sections that you can still fly over, but there are also some rough sections that are kinda slow (at least for me, coming from a road racing background)
- Overall, the course is AWESOME. It is definitely EPIC. I am very tired after having ridden only the first third of the course at near race pace and not having ridden the last several miles of singletrack. This course has something for everyone, which should really even the playing field. Plus, simply finishing the race should be reward enough for anyone who enters!
Complete ride data from Strava is here: http://app.strava.com/rides/4244882.
Here is the elevation profile and topocreator map – note that my garmin was reading a couple hundred feet lower than the real elevation. Note all the hills and the long climbs. The first long climb is Alabama's newest Cat 2 – the climb from Rocky Mt Church Rd to the first high point on the Skyway forest service road. This brings Alabama's Cat 2 climb total up to 9.
Elevation profile – my Garmin recorded data is shown as the dark line shifted down (reading a couple hundred feet too low) – CLICK TO ENLARGE
Annotated topocreator map of the ride – it should be fairly easy to see from the topography why this is called the "skyway epic"! CLICK TO ENLARGE
Finally, I'll let the pictures and garmin screenshots tell the rest of the story for the day –
iBike, youBike, weAllBike
iBike graph for my entire ride – annotated from within iBike (click to enlarge)
Happy days are here again as I have remounted my iBike Dash with Power. Props to the good folks at iBike who repaired a broken enclosure bracket on my iBike Dash device and a broken LCD screen on my iBike Gen III device – for free, even though my Gen III was out of warranty. Those of you who know me well (or even partially well), know that I'm pretty much obsessed with topographical maps, bike riding, and analyzing bike ride data — especially climbing related data. The screenshot above is from my commute home from work.
The iBike Dash clearly has the best in-ride graphical user interface of all bike computers/GPS devices — making full use of the color iPhone touch screen (see this post for screenshots – http://toonecycling.wordpress.com/2011/04/21/equipment-update-ibike-dash-power-meter-wheels-and-tires-galore/). But the best two features of the iBike for me are the internal gyrometer for measuring slope and the iBike ride analysis software, which in my opinion, is the best graphing software for displaying power, cadence, elevation, heartrate, and slope all on one screen. The slope is obtained using an internal gyrometer, which is much more accurate than a barometric obtained gradient as the barometer can never catch up with the slope changes in a severely rolling area (such as where I live).
iBike slope graph for a particularly insane section of rollers
On my way into work today, I figured out a topic for my next journal article — developing an algorithm for analyzing ride data from any device, combined with data reported from other devices for the same segments, combined with survey-based and/or radar acquired elevation data to come up with a "best fit" elevation profile. On my way home from work, I was inspired to do a climbing route with some of the steeper climbs on Shades Mountain and Little Valley Mountain including a nearly 30% driveway off of Altaloma. Here is the topocreator map:
Annotated topocreator map of a climbing route home from Samford (click to enlarge)
About the journal article I am going to write, look at the complete iBike stats below, particularly note the "Climbing" amount. The iBike only registers 4000′ of climbing, whereas the Garmin registered nearly 5700′. The zoomed in iBike graph below the stats shows why. Even with a 29% gradient climbing at least 30 feet, the barometric sensor only registered a 2 foot climb for the entire driveway since I turned around and immediately skidded my way back down the driveway across the road and into the grass on the other side (I can't imagine the wear and tear on the brakes of whoever lives in that house). Even the iBike gyrometer couldn't turn around fast enough from the extreme climb to the extreme descent with it only registering a 2 or 3% descent even though it should have been -29%. Interestingly, the Garmin registered 30 feet of climbing for the driveway and 25 feet of descending even though I noticed that the % gradient was pegged at +17% the whole way down the driveway. I guess the % display only updates itself at a slower rate than the internal elevation recording.
Dist: 34.55 mi (2:27:57) Energy: 1631.9 kJ Cals Burn: 1560.1 kcal Climbing: 3997 ft Braking: -270.5 kJ (-16.6%) Min Avg Max Power 0 183.8 717 W Aero 0 102.7 2471 W Rolling 0 25.6 101 W Gravity -3620 -11.0 548 W Speed 0.0 14.0 56.3 mi/h Wind 0.0 15.3 49.0 mi/h Elev 188 477 851 ft Slope -20.2 -0.24 29.2 % Caden 0 73.9 118 rpm HR 66 123.1 164 bpm NP:216W IF:0.72 TSS:128 VI:1.18 CdA: 0.342 m^2; Crr: 0.0055 168 lbs; 2/10/2012 11:28 AM 56 degF; 1013 mbar
Zoomed in S Cove Dr descent (56mph) plus Altaloma driveway climb (29%) – click to enlarge. Demonstrates fundamental problem with barometric pressure sensors for altitude measurements in constantly changing terrain.
Altaloma driveway climb
Altaloma driveway climb
Renfroe climb – S Cove descent – Altaloma driveway climb (click to enlarge)
Maps from Cheaha
I forgot to post the maps I made for the weekend of riding … if you are curious about the topography of the entire area, then download the super hires ultra resolution (20MB) map of my Cheaha ride (the last map).
Three days, just under 300 miles of riding
Read my ride recaps and see the photos I took for each day here –
Day 1 – 72.1 miles – commute into work and ride from samford to pell city
Day 2 – 81.1 miles – exploring the oxford – anniston – jacksonville ridge line
Day 3 – 141.6 miles – riding from oxford back home to hoover via mt cheaha
Really fun route from Oxford to Anniston to Jacksonville and back via Fort McClellan – includes two Cat 2 climbs
Oxford to Hoover via Mount Cheaha – mountains of eastern alabama annotated Or click here to download the super hi-res 20MB version of this map.
Cheaha weekend wrap-up
While Kristine finished up her work yesterday at Fort McClellan, I biked home to Birmingham from our hotel in Oxford by way of Mount Cheaha. I climbed Cheaha three different ways — including a new Cat 2 climb starting at the low point on the Adam's Gap side and climbing all the way to the lookout tower inside the state park. This brings Alabama's Cat 2 climb total to 8 — including the two new climbs I discovered in my ride on Saturday. The eight climbs are labeled on the map below.
Annotated map of Alabama cat 2s from strava.com including the new Cat 2s from Saturday's ride ("G" and "F") and the new Cat 2 climb from yesterday's ride ("H").
I am sure there are more out there to be found … I know that climbing Moorman Mountain from the west would also be a Cat 2 (I climbed it from Bain's Gap on the east) — so if there is anybody adventurous out there who wants to get to it before me – have at it!
I left Oxford shortly after 7AM in a fog, very light rain mist all the way through Friendship Rd, up to AL-281 and the first ascent of Cheaha from AL-49. Everything went smoothly until my first descent from the lookout tower. I had been climbing for 7 miles in heavy fog – and since it is all uphill, I hadn't touched my brakes AT ALL and forgotten about how much water would have accumulated on the rims. As I headed into the first switchback and applied the brakes, absolutely nothing happened except for an instant realization that there was no hope of making the turn so I simply straightened up and looked for an escape route that didn't involve running into a cabin or cliff. Fortunately, the brakes dried off fast enough that even before I left the road, they had started to grab and I only ended up a few feet off the road next to a cabin.
This first bit of excitement on the ride led to the next bit of excitement less than a mile later. I continued down out of the park and turned right onto AL-281 to descend down the Adam's Gap side of the mountain. I had only made it half a mile or so and had just reached max speed when I heard the sudden "psssssssss" of a tire puncture. I didn't panic, but I knew I would be in big trouble if the air leaked out before I could slow down. The roads were wet so I couldn't exactly slam on the brakes either. I just pressed as hard as I felt comfortable pressing on the brakes and slowed down to a stop. Fortunately, the puncture wasn't a complete blow-out so I still had air left in the tire to keep the tire from rolling off. At this point, I'm only 29 miles or so with well over 100 miles left to ride so I took my time and made darn sure that whatever had caused the puncture wasn't still in the tire. In fact, I think I spent more time running my finger around the tire and digging out a couple tiny pieces of glass than I actually spent changing and reinflating the tube. It was well worth the effort, though, as I was able to use my pump and CO2 cartridge to fill the tire up to maybe 80 psi and complete the rest of the ride with no more flats. It might have just been coincidence, but I'm thinking that I may have picked up the glass when I went off the road in the switchback previously.
After changing the tire, I finished the rest of the descent and after reaching 45 mph with no thumping or any other signs of a bad tire change, I felt pretty confident that all was good. I attacked the Adam's Gap climb hard so I could get the KOM on it … my legs were definitely feeling the 400 miles that were already in them for the week up to that point — including the hard climbing ride from Saturday, but I was able to get the KOM. Adam's Gap ends at the transition to a gravel "scenic road" that if you followed long enough would take you all the way over to Bull Gap and Brent's new skyway epic course. Turning around, I snapped a few pics and then headed back up Cheaha also pushing it hard to try to get the KOM on this side. By this time, the fog had lifted significantly so that only the very top of the climb was still foggy/wet. At the top, I turned around and headed back down the Adam's Gap side, but this time I turned at the road to Camp Mac and headed down to Lake Chinnabee to do the climb one last time stopping to take pictures of the mountain from Cheaha Lake (over 1000 ft below the summit).
At the top this time, all was sunny and beautiful so I snapped this panorama of the view from the Cheaha restaurant (which is about 250 ft below the true summit)
From there all the way back home was an awesome ride, which I could spend hours describing — but instead I'm going to just let the pictures tell the rest of the adventure.


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ChainOfThought replied to the forum post (Clips) Slate VS Superior Drummer2014-08-19 07:55:27 UTC
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Sophomore Kearsten Peoples finished sixth in today's shot put competition
June 22, 2013
Des Moines, Ia. - It was another hot day at Drake Stadium as the USATF Championships continued for the Tigers with performances from sophomores Kearsten Peoples and Jill Rushin in the Senior Women's Shot Put. Both closed out their seasons against a stellar field, with Peoples coming out in sixth, Rushin in 14th.
This is the second consecutive sixth-place finish for Peoples, as she placed the same at the NCAA Championships in Eugene, OR, two weeks ago. The Missouri School Record holder earned her second All-American honor in the event with a throw of 17.04m (55-10.75). She bested that mark today with a top throw of 17.16m (56-3.75) on her first attempt.
Senior Malcolm Pennix will close out the weekend, and the season, for the Tigers tomorrow with the Senior Men's Long Jump. For the latest on your Tigers, stay tuned to MUTigers.com and follow the team on Twitter @MIZ_TrackField.
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Peoples, Rushin Set for USATF Championships
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Tigers Close NCAA's With Seven All-Americans
The Tigers closed out the NCAA Championships in Eugene, Ore., on Saturday, adding another three...
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The Tigers had their first All-American finisher on Friday as junior Katrine Haarklau earned her ...
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Google Analytics
I am trying to track my domain through Google Analytics.
Google providing a Tracking ID. I have entered this in My Account > Manage Domain > Google Analytics.
1. My code is added correctly (I have tripled checked)
2. It has been over 1 week since it was added.
3. My domain is correctly connected to Wix and has been since April 2014.
4. "Disable all non-essential cookies" in the Editor > Settings > Statistics is not marked.
5. I have an e-commerce package
I still have no results showing in terms of visits to my website even though I have run tests that should generate some data. Google Analytics is showing the following message on my account:
No matching tracking code found for property Grad Discount's default URL http://www.graddiscount.com, however tracking codes are detected for: UA-2117194-51, UA-2117194-61, UA-50413977-1. Either fix the tracking code for UA-50695242-1 or update the default URL.
What I can't understand is the tracking code requiring a fix....Google have just provided this, I have followed the instructed steps, so why am I not getting any data and what is the fix that is required?
Please help
Replies (3)
Reply from Natalie | July 28, 2014
Hi peterneill,
Thank you for contacting us regarding this matter.
I have checked your account settings and I can see that you have placed your Google Analytics code in the correct place.
However, please note that the tracking code format is UA-1111111-1 which means that you have an extra number in the code you inserted which is UA-50695242-1.
Please redirect your question to Google Analytics customer support and request them to provide you with the correct code. Once you have the code, please remove the current code and then add the new one.
Following that, you will start getting data on your Wix website within a week.
For more information regarding Google Analytics, please click here.
We are here should you need any further assistance.Best Wishes, Natalie - Wix Support Team
Reply from peterneill | July 28, 2014
Good evening.
Thanks for the reply although I cannot see how this is correct.
All codes I have for my other websites (not on wix) have 7-2 or 8-1 digits in the middle and there is no option on google analytics to request one with 7-1. Also, there is no option to "request" anything from Google Support so I don't see how I can fulfil this request either.
My business partner who also has a google analytics account tied to our website www.graddiscount.com, says when he logs in to google analytics, the Tracking ID attached to our website is the 3rd UA code provided in the error message in my last comment:
"No matching tracking code found for property Grad Discount's default URL http://www.graddiscount.com, however tracking codes are detected for: UA-2117194-51, UA-2117194-61, UA-50413977-1. Either fix the tracking code for UA-50695242-1 or update the default URL."
This has been recording some basic data on his analytics account with regards to the volumes of people on our page, however it was not added on the wix domain management google analytics space. How has it been recording it then? And why when I have entered the allocated code given to me does it not record?
Please advise a fix?
Many thanks
Reply from Rony | July 29, 2014
Please note you have 3 Google Analytics codes.
Please contact Google's support and ask them for the correct code.
If they suggest that there is anything we could do in order to help solve the problem, please let us know.Rony WixTeam


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Be the first YellowBot user to add photos or videos of Appliance Parts Depot
Not a really good sub category for this place. They don't do repairs, or sell appliances, at least not any major ones. They sell parts.This is an appliance parts depot. I was looking for parts for a 15 year old whirlpool dishwasher. Trying to find them locally, instead of having to get them mail order from …
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Acrux Deluxe LED Lantern
This small, compact lantern is sure to bring a smile to all faces, no matter how dark it gets. Freestanding or hanging, this effective LED light has a tough rubberized exterior base and a brilliant, clean light output. Batteries not included.
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Matches found in Motorcycle News
Rob Hull,
23 July 2007 12:19
A sliding scale of speeding fines depending on how far over the limit you are is to be pursued by ministers. Riders caught greatly exceeding the speed limit on their motorcycle would face charges as high as £100 and six penalty points. The consultation on the changes will launch this autumn according to the DFT.
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Infinity Motorcycles is offering the chance to ride away on the Aprilia Tuono R and Factory models with a 0% APR finance deal. The Aprilia Tuono R sells in showrooms for £7999 and can be yours for a £99 deposit and 48 monthly payments of £164.58. Alternatively, the Factory, which is £9499, can be bought with a deposit of £99 ...
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The Motorcycle Action Group has warned that plans to include motorcyclists in Manchester's road pricing scheme are the "thin end of the wedge" as more areas are likely to follow suit. The Group drew attention to Durham and Central London's road charge, which doesn't include motorcycles, and called on new transport secretary Ruth Kelly to call a stop the plans. ...
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Kawasaki motorcycles have announced it's 'precious metal' 0% finance deal has just got better. Brand new 2007 models like the Kawasaki Z750, Kawasaki Z1000 and Kawasaki Versys are all now available on 0% APR [typical] finance over three years with only £99 deposit. The offer runs until 10 September 2007. Also the current 'precious metal' campaign on the Kawasaki Ninja ZX-6R ...
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Police in Northamptonshire claim to have affectively reduced the number of incidents involving antisocial motorcycle usage in a county known as a hotspot for the issue. Since April 2007, the Safer Community Team has seen a 70 per cent decrease in the number of antisocial biking incidents thanks to frequent patrols of the popular nuisance motorcyclist regions.
Rob Hull,
10 July 2007 10:55
Motorcyclists are 30 times more likely to be killed in an accident than those in cars, and 15 per cent of these accidents, according to the IAM Motoring Trust, are due to roadside crash barriers. IAM director Neil Greig said, "It is irrational and unacceptable that roadside barriers, which prevent deaths and injuries to thousands of car occupants, kill motorcyclists."
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Motorcycle clothing and accessories chain Infinity Motorcycles has bought up the remaining stock of the Shoei Raid II Nucleus TC-1 helmet and are clearing them out for 20 per cent less than the standard retail price. Previously available at £249.99 you can now get the lid for £199.99 from stores on by mail order. Contact: 0870-8910-400
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10 July 2007 10:35
All motorists are being asked to count the number of animal carcasses they see on the roads to help experts calculate how many are still alive. The roadkill survey is the seventh of its kind organised by the Mammals Trust UK. Previous surveys found rabbits are most likely to get flattened under our wheels, followed by hedgehogs, foxes, badgers and ...
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09 July 2007 09:56
Aprillia motorcycles and 20th Century Fox have came together to run a competition around the Fantastic Four movie. You and twenty friends could be sitting pretty at a private screening of this amazing movie at a cinema near you. To enter the free prize draw, fill in a coupon on the Aprillia website: www.aprilliasilversurfer.co.uk.
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Over half of the owners of 2007 GSX-R1000's have received notification from Suzuki of a problem on their motorcycle has been printed on the wrong headed paper. The heading read 'Urgent Safety Recall', however the problem is only with the alternator and at worst you'll get a flat battery if yours is faulty. According to Suzuki, the letters should have ...
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Rayville, Louisiana: Country Homes, Houses, and Rural Real Estate
12.75 acres Rayville, LA12.75 acres 251 Futch Rd, Rayville, LA 71269- Richland Parish
Type: Acreage w/House 3 Beds | 2 Baths | 2552 SqFt
CUSTOM BUILT COUNTRY HOME WITH ACREAGE KEY FEATURES - CUSTOM BUILT HOME - HOBBY FARM - HORSE PROPERTY - HUNTING Beautiful custom built 3 bedroom/2 bath one owner home in the country on approximately 12.75 acres more or less (to be surveyed). Custom made iron staircase and gated entrance into kitchen. You will be swept away as you enter the master bath through the arched wooden garden gate into a garden oasis and then relax and soak your cares away in the jet tub. The second story offers an additional den with 2 bedrooms/1 bath and a window bench to enjoy reading your favorite book or work on your laptop. This home offers a covered porch on front and back and a gazebo to enjoy cookouts rain or shine. This prope
Keith Lowery United Country Lifestyle Properties
0.41 acres Rayville, LA0.41 acres 305 Ashley Avenue, Rayville, LA 71269- Richland Parish
Type: Residential 3 Beds | 2 Baths | 1860 SqFt
Nice 3 bedroom/2 bath home in Rayville close to everything. Good size bedrooms, kitchen has a bar, beautiful hardwood floors in the living room and the office could be a fourth bedroom. This home sits on a corner lot with a combination wood/cyclone fence. Take a look today!
Keith Lowery United Country Lifestyle Properties
2.5 acres Rayville, LA2.50 acres 242-498 Johnny Walker Rd, Rayville, LA 71269- Richland Parish
Type: Residential
Access - Johnny Walker Rd. and Shady Oaks Rd. Timber Stand - Mature bottomland hardwood Hunting - Small game and deer Comments - Residential lot located on Johnny Walker Road and Shady Oaks Rd. in the Mangham school district with water and electricity. Restrictions - single family dwelling only and no subdividing. Listing Agent - Tracey Weems
Jerry Brown Brown Realty Co


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Off Duty targets the lighter side of life in uniform, the place where pop culture intersects with the military experience.


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Posted November 20th, 2014: Update: Rules For 2015 All 6 Racing Divisions:
Rules for the 2015 Racing Season have been posted. The 2015 Race Season Line-up will be: Super Late Models, Steel-Blk. Limited Late Models, Crate Late Models, Street Stocks, Strictly Stocks, and a NEW division: FWD 6-Cylinders.
Keep checking here on the website for more up-dates about the up-coming 2015 Race Season at MCS.
News Flash:
Crate Late Models will still be included in the weekly program at MCS as a NON-Sanctioned Crate Late Model Division. More information about the Crate Late Models will be available later.
Marion Center Speedway has add to the weekly line-up a Front Wheel Drive, V-6, pure stock car division for the 2015 Race Season.
The idea is to provide a division for low budget racing, cars without modifications from the factory, no turbos, nothing but nearly street legal cars without the glass attached and roll bars added. Rules/spec sheets for the division have been posted here on the website.
Anyone can keep up to date with whats happening at MCS via the internet here on our website, Facebook Page and our blog. You can also download our NEW Marion Center Speedway APP for IPhone and Android Devices, just click HERE
Race Time 7:30pm with grandstand & concessions opening at 6:00pm. Pits open at 5:30pm. Regular grandstand admission: Adults $12, Seniors $11, Family Pass (2 Adults & 2 Kids (7-12)) $30, Kids (7-12) $5, 6 & under FREE. Pit Fee $25.
New Tech Personal have been appointed at MCS for the 2015 Racing Season.
Any questions about the rules or your car:
Please call (724)397-2718 or (724)388-6462.
MCS is looking forward to the start of the 2015 Racing Season. This season will be the 49th racing season at MCS, under the continued direction the the Potts Family. Hope to see you at "The Thrill On The Hill" Marion Center Speedway, "The Little Track With The BIG Attitude.
Check here on our website for racing news-results, photos, point standings and schedule information. If Marion Center Speedway should need to cancel a race night you can get that information from listening to Froggy 95 radio (95.5 FM) or check our website, follow us on facebook or twitter or use the Race Day Hotline phone number 724-397-2108 for race day only information. And now you can go to RainedOut.com and by following the instructions online you can register to receive text messages or e-mails regarding the status of racing at Marion Center Speedway. For instance, if we should happen to need to cancel Saturdays race for rain a text or e-mail would tell you if we were racing Sunday or not until next week. Just go to RainedOut.com for the easy to follow instructions.


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You really can't beat a healthy and delicious meal that can be prepared in a flash. Today's secret recipes will give you exactly that. Red Lobster's grilled rack of shrimp is ridiculously simple and is full of flavor. You can pair your grilled shrimp with a bottle of your favorite Chardonnay or a light Pinot Noir.
Serve this dish with these recipes from our forum for steamed green beans and steamed herbed potatoes.
Now you can enjoy a fresh home-cooked meal tonight!
Eliminate Acid Reflux Forever! [Free Video]
Watch this 7 minute video to learn how you can end acid reflux for good without the use of medications or over the counter products: Go Here
New Secret Recipe
7 each – 21-25 Shrimp, peeled and deveined
4 each – 8″ Grilling skewers
Barbeque sauce (choose your favorite brand)
Before lighting the grill, make sure it is clean. You may also want to add a light coat of oil or some nonstick cooking spray at this point to reduce the risk of the shrimp sticking to the grill.
After cleaning the shrimp, slide approximately 7 of them onto a wooden or metal grilling skewer (if you use wooden skewers, soak them in cold water for 15 minutes to keep them from burning on the grill). Repeat with remaining skewers.
About 15 minutes before you plan to cook, brush each shrimp rack evenly on both sides with barbeque sauce.
Place the racks of shrimp onto the grill, but watch them closely, because they will cook quickly. They should cook for approximately 2-3 minutes per side. Test for doneness by cutting a shrimp in half (it should be pink all around and opaque through the middle).
Remove the shrimp racks from the grill and serve.
Serves 4
Source: Red Lobster
Until Next Time… Be Well!
Kind Regards,
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1) 3 Weird Belly-Flattening Secrets Revealed!
Transform your body with Miami's hottest diet secret. Free video shows you how to get lean in 21 days and stay that way forever: Go Here
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3) Amazing Juicing Recipes With Unbelievable Health Benefits
Over 275 healthy juice recipes based on the latest nutritional discoveries! Boost your immune system, boost your energy, improve your sex life, and fight your health problems: Go Here
Now that Summer is here, it's time to start eating lighter dishes with fresh and vibrant flavors. Today's secret recipe from Red Lobster is a perfect side dish to compliment most seafood or chicken dishes. Tiny beads of couscous are infused with the fresh flavors of mandarin oranges, dill and mint. Everyone always loves this dish, so I normally double the recipe to ensure that everyone gets enough.
This couscous makes and excellent side dish for a Parmesan crusted tilapia recipe that you can grab on our forum: Go Here
NEVER eat this fish (EVER)
Learn about the 4 types of fish you should never eat and the #1 worst oil ever for your heart, brain and skin: Go Here
New Secret Recipe
8 ounces dry couscous
1 1/2 cups water
1 tsp. fresh chopped dill
1 tsp. fresh chopped mint
1/2 tsp. salt
1 tbsp. brown sugar
1/8 tsp. white pepper
1 tbsp. olive oil
1 can mandarin oranges
Place water, salt, sugar, pepper and olive oil in a sauce pan and bring to a boil.
Remove from heat and add couscous cover and let stand for about 7 minutes.
Fold in oranges, juice, and fresh herbs.
Let stand for 2-3 minutes.
Serves 2
Source: Red Lobster
Until Next Time… Be Well!
Kind Regards,
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Today's secret recipe (below) is for a tasty halibut dish from Red Lobster. Halibut is one of my favorite types of fish. I love the texture and it doesn't hurt that it's super low in fat. In this dish, the halibut filets are topped with a mixture of panko bread crumbs and crumbled bacon and then baked to perfection. Bacon makes everything better, so you can imagine how good this dish tastes.
You can easily substitute fluke, flounder or turbot for halibut in this recipe if you prefer.
Serve your halibut with a marinated vegetable medley by following this recipe from our forum: Go Here
FIX Your Broken Metabolism To Achieve RAPID Fat Loss
If you eat carbs at the wrong times, like most folks do, you'll be scratching your head wondering why your belly isn't shrinking. Discover how to carb "cycle" so you can eat LOTS of carbs and NEVER store them as fat with a unique carb cycling nutrition method: Go Here
New Secret Recipe
4 halibut fillets – (8 oz ea)
6 slices bacon
1/2 cup Asian panko crumbs or flakes
3 tablespoons melted margarine or butter
Seasoned salt — to taste
Freshly-ground black pepper — to taste
Preheat oven to 450 degrees F. Cook the bacon, then chop or crumble and set aside.
Brush both sides of fish with melted butter and place in a shallow baking dish. Arrange so that fillets are not touching. Sprinkle lightly with seasoned salt and pepper.
In a mixing bowl place bacon pieces, crumbs, and melted butter. Mix well to evenly distribute butter. Spread crust evenly over the tops of the fillets and press lightly.
Place just enough water in the pan to cover the bottom, do not place too much so that the topping on the fish is affected. Bake for 8 to 10 minutes or until fish is no longer transparent.
This recipe yields 4 servings.
Source: Recipe Secrets Forum
Until Next Time… Be Well!
Kind Regards,
PS- Join us on Facebook and get more recipes and freebies: Go Here
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Salmon is packed with health benefits like preventing disease and strengthening your muscles and heart. No matter how you prerpare it, it's a powerful addition to your diet. Today's secret recipe (below) will show you how to make a delicious salmon and shrimp dish from Red Lobster. This mouth-watering seafood dish has an island flare with the use of pineapple and sweet chile sauce. You can find sweet chile sauce in the Asian section of your grocery store.
A Riesling would be a great wine to accompany this dish. Serve with steamed broccoli to complete the meal.
We have a great selection of Red Lobster recipes on our forum that you can check out here.
The #1 Worst "Health" Food (avoid this)
Free video shows you what health foods to avoid and how you can get better results by eating more of your favorite foods: Go Here
New Secret Recipe
4 each 5–6 oz. skinned salmon fillet
24 each 26–30 count peeled shrimp
4 each Bamboo skewers (soaked in water for 10–15 minutes)
8 each Fresh pineapple half moons (super sweet variety)
Olive Oil
Salt and pepper to taste
Sweet chili sauce (choose your favorite brand, but make sure it is sweet)
Brush both sides of salmon with olive oil and season with salt and pepper.
After soaking the skewers, slide 6 shrimp onto each skewer, leaving room on either end. Brush both sides with olive oil and season with salt and pepper.
Cut the fresh pineapple into slices approximately half inch in diameter and then cut in half. Brush both sides with olive oil.
On a medium heated grill, place the salmon flesh side down. Grill approximately 6–7 minutes per side or until the fish reaches 150 degrees.
Grill shrimp approximately 3–4 minutes per side or until 150 degrees.
Grill pineapple for 2–3 minutes per side or until there is good carmelization.
Brush all items generously with the sweet chili sauce.
To serve, place the pineapple at the top of each plate and crisscross. Top the pineapple with a scoop of your favorite rice. Crisscross the salmon and the shrimp skewer on top of the rice. Sprinkle with fresh parsley and serve with your favorite vegetable.
Serves 4
Source: Red Lobster
Until Next Time… Be Well!
Kind Regards,
PS- Join us on Facebook and get more recipes and freebies: Go Here
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Extra Mustard
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With the 3DS version of Super Smash Brothers dropping in two weeks, I figured it would be good to get an early start in creating a hub for people interested in playing other Dtoiders semi-competitively. I say semi, because I hope that anyone who is interested comes out and takes this opportunity to play with others!!! Organizing an early tournament will also be the best way for all of us to find friends to play with on the regular (if you don't already have some), and give us all a chance to learn from others. Hopefully Nintendo has their online shit together and we will be able to play relatively seemlessly with others around the globe.
Rules: (Subject to change)
- There will be a winner's and loser's bracket (double elimination)
- Best 2 out of 3 rounds
- Stock: 3 Lives
- No items
- Levels: All as long as agreed upon by both fighters
***Not sure about these rules yet, please let me know your thoughts***
Please let me know >>in this thread in the forums<< if you wish to participate.
Reminder: We have a thread already for all discussion regarding the game >>here<<, so please try to keep this thread as organized as possible to make my life easier. Posts in the tourament thread should probably only include comments about matches, rule suggestions, participation notices, etc.
Hopefully we'll get a decent turn out! Another Blog post will go up around launch date to cement everything together
Usedtabe: Without the help of pk, I never would have gotten through the first level!


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Firstly, thank you to EVERYONE who made suggestions for my family cottage weekend. The one pervasive message was I CAN DO IT! And, yes I can.
So I'm pooped already today...gotta nap...gosh, what would I ever do about getting all this stuff done if I wasn't retired...oh yeah, I remember...pay someone to do it for me!
Cheers to all.
I am looking for help/suggestions from my maintaining friends on SP. Here's the story: my family is coming to the cottage next weekend and last night my husband declared it shall not be a "watch what we eat" weekend. Honestly, the words alone sent me into panic mode and then the were followed by a list of saliva-producing foods like ice cream, chips, cake, choc chip cookies, brownies....
So, my dear friends, I'm looking for all suggestions as to how I can WIN with MY food next weekend!!! I have a week to formulate a plan...all suggestions gratefully accepted.
Just another normal day in Niagara, with "on-plan" eating planned!
Beautifully sunny day, perfect to work outside for hours!!! YAY!
Each day that I go to my closet and ALL my clothes fit, I'm SO VERY VERY GRATEFUL!
Today is another VERY VERY GRATEFUL day!


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League Profile
Sri Lanka in South Africa
- Sport: Cricket
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New Zealand v South Africa live & preview 3rd ODI at Hamilton
Sunday October 26
The third and final ODI of the series between New Zealand and South Africa scheduled for Seddon Park, Hamilton has been rendered a "dead rubber" as far as the current series is concerned, by the tourists win in the second match in Mount Maunganui, which gave them a winning 2-0 lead. More
South Africa v Zimbabwe 6th ODI at Harare live & preview
Wednesday September 3
While in general the cricket during the triangular ODI series in Zimbabwe, between the hosts, Australia and South Africa has been quite predictable, the one surprise result, Zimbabwe's 3-wicket defeat of Australia on Sunday, has had a dramatic effect on the ICC's ODI World Rankings. More
Sri Lanka v Pakistan live & preview 1st ODI at Hambantota
Thursday August 21
Sri Lanka will host Pakistan in the first of three ODIs starting on Friday, at Hambantota. More
Zimbabwe v South Africa one-off Test 2014 preview & live
Friday August 8
Zimbabwe takes on South Africa in a one-off Test match starting from Saturday 9th August. More
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Welcome! You are browsing as a guestWould you like to see 35 projects made from this pattern and much more? join Ravelry now What am I missing?
© jamibee
Heather's Mitts
This pattern is available for free
Inspired by her friend Heather's long & funky fingerless gloves, Elena designed these mitts and shared the pattern with Knitting Bee for our Holiday 2011 newsletter.
These work up really quick and are super cute! Instructions are provided for longer mitts if desired.
For more information, see: http://theknittingbee.com/pages/patterns


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Constant high core body temperature/not fever – women's health, I am a 32 year old female, recently (january) off the birth control pill suffering from a core body temperature that always lies within the range of 99.0.
High country press – official site, High country press is a free weekly community news publication providing regional news, events, music, movie times and classifieds listings for the northwestern north.
Public holidays 2013 – bank holidays, federal holidays and, Public holidays, bank and religious holidays for countries around the world, including uk, germany, austria, usa, canada and australia..
High country news – official site, A bi-weekly newspaper that reports on the west's natural resources, public lands, and changing communities..
High-speed rail is a huge success in china || ny times, Just five years after the high-speed rail system opened, it is carrying nearly twice as many passengers as the country's domestic airline industry..
Record-toppling heat heads north, and it's 'just going to get, The brutal heat wave baking much of the southwest was bringing record-breaking temperatures monday to traditionally cool parts of the northwest where summer is more a.
Chatychaty.com, 'mi nuh haffi do da show deh,' says cobra in diss song about sting; also cusses out 'tinkin ninjaman' chatychaty.com:- mad cobra has run into the studio to.
Why you never truly leave high school — new york magazine, Why you truly never leave high school new science on its corrosive, traumatizing effects..
Researchers find high-fructose corn syrup may be tied to, Biology; ecology; april 30, 2013; researchers find high-fructose corn syrup may be tied to worldwide collapse of bee colonies apr 30, 2013 by bob yirka.


text: Cars are deadly weapons too by John Hayward 4 Oct 2013 View Discussion Share This: In response to Did They Have to Shoot?: I'm sure this question will be debated for a while, and it's entirely appropriate for the authorities to carefully review the situation and ask if the level of force directed at Carey was justified. But as a matter of general principle, I don't think it's automatically wrong to use deadly force against someone evidently intent on committing vehicular homicide. An "unarmed" person driving a car is armed, and dangerous. And of course, there's no real way of knowing who you're up against in the heat of the moment, and what kind of weapons they might be packing. It's sadly comical, but not unexpected, to watch the media interest in the story diminish as soon Carey's identity and lack of firearms were established. Once again, the big story here is about mental illness, not "gun control." One can well imagine what coverage would look like if she was an armed white member of the Tea Party. Okay, let's go for broke and make her a male armed white member of the Tea Party. Imagine the "national conversation" we'd be having right now!


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Makes me want to go out there now...but at 1:30am, I THINK I'll wait until morning-ish lol
over 3 years ago
Cherry coke drinking, Crushed ice loving, World-traveling, Bike riding, Apron wearing, Snowboarding, Fabric obsessed, Marathon running, Surprisingly shy, Triathlon training REAL oc housewife & mama of 3 with ADD crafting tendencies & an MBA degree.
To SPARKLE as I Run, Bike & if I have to... occasionally swim.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Nice and easy. Thank goodness it's finally cooling down a wee bit out there. Felt good running in the cool night air.


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FORT MYERS, Fla. - Bennett's Fresh Roast is one of thousands of businesses and residents with no gas service. That means the shop is not able to make its famous donuts and owner Bob Grissinger says the gas company TECO did not have an answer for how long it will take to restore gas service.
Grissinger says the company is staying in contact to keep him and other customers informed. Bennett's will still offer other breakfast and lunch menu items and coffee.
As of Friday morning, 8,000 customers in Lee and Collier County were without gas service.
Information from TECO's website:
This outage will involve a difficult and lengthy repair process. After the break is repaired, the restoration sequence includes three key steps:
First, each customer's gas service is locked down (physically turned off and locked) by a representative of Peoples Gas as a safety precaution and as required by federal and state regulations.
Then, gas mains will be re-pressurized to the appropriate level and inspected.
Next, Peoples Gas crews will visit each customer premise and insure natural gas service is restored, pilot lights will be re-lit and safety checks will be completed by a representative of Peoples Gas.
Customers should not turn off their gas supply at the main meter. Only emergency personnel or utility personnel should turn the valve on or off. A customer may turn off the gas for individual appliances at the appliance valve near each unit but it is not necessary.
The estimated time of restoration is not yet known. Additional information will be posted as it becomes available.


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what carlos mencia says when he calls you a retart
Dededeee!!!! your a retard!!!!
додав john wauchope 23 Квітень 2006
Stupid, slow minded, retarded, idiot, dumbshit
Bill is now dead because he ran out in traffic.
Bill was de-de-de in the head.
Bill was de-de-de in the head.
додав C. Arlos Mencia 29 Вересень 2005
Means any type of curse word imaginable, useful for not getting in trouble when you get angry at someone/something.
"Argh! Go dedede yourself you dedede-head."
"You're just a dedede-wit."
"Stephen is such a dedede!"
"You're just a dedede-wit."
"Stephen is such a dedede!"
додав MissVooDoo 3 Травень 2011


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$6.99 3-day shipping. Need it faster?
Keep it classy with this super cute Killington lightweight sweater by O'Neill featuring 3/4 length sleeves and a tortoise shell button for added appeal!
- 100% Cotton fabric
- 3/4 Length sleeves
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text: Author of Clinton Right-Wing Conspiracy Memo: Drudge Gets More Traffic Than Ever Print article Send a Tip by Charlie Spiering 28 Apr 2014 post a comment Former Clinton spokesperson Chris Lehane, the author of the original right-wing conspiracy memo, pens a piece in Politico lamenting that there is more conservative media than ever before. Lehane points to investigations on Benghazi, the IRS scandals, and the Solyndra disaster as "nothingburger stories get duly hyped on zillions of right-wing websites." Chief among them, Lehane points out, is the Drudge Report, which, he admits, "boasts more traffic than ever, though it looks pretty much the same as it did during the Clinton years." Since that time, Lehane notes, conservatives continue to get their information from different sources on the Internet and are even creating it themselves. Lehane scoffed at his critics: "[I]t's clear today, 20 years later, that we were exactly right—more than we could have imagined!"


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Like mother, like sons. The late Princess's boys continue the causes she held so dear
Credit: John Stillwell/AP; Ken Goff/Wireimae
Updated: Wednesday Jun 22, 2011 | 12:00 PM EDT
More from PEOPLE
See More News
The Royal Tour may be winding down, but Duchess Catherine still has a few new ensembles left in her suitcase
4 of 9
THEN: Diana found a new friend in 4-year-old Camila Fiocco when she visited Northwick Park Hospital in July 1997. "She did not go on to another ward without insisting on speaking to every child and there were three wards." Michael Cole, chief executive of the hospital trust, said of her visit. "She was very warm, compassionate and caring."
NOW: Carrying his mother's mantle, Harry checks in with Samantha Ledster, 11, in the oncology department of London's Great Ormond Street Hospital. "It wasn't just a one-off thing," said Harry, who made the trip on his 18th birthday. "I've wanted to do something like this for a long time. I always wanted to do it, but especially after my mother died."
Copyright © 2014 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


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GOLDEN GATE ESTATES - The search continues for a man who tried to abduct a child in Golden Gate Estates Tuesday.
The 10-year-old boy says he was riding his bike on Tuesday near the 3700 block of 43rd Avenue NE when a man in a red Dodge pickup came up behind him.
"He got out of his vehicle approached him from behind, grabbed him by the neck and pulled him off his bicycle," says Detective Zack Ewert with the Collier County Sheriff's Office.
The boy fought back and managed to escape, but the suspect remains unidentified.
Detectives are describing the man as a H male with long black curly hair. He was last seen driving a red Dodge pick-up. It has white spray paint on the side and a light-up skull hitch. Anyone with information is asked to call Crimestoppers at 800-780-TIPS.


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San Diego Condo Rental Photos and Description
1 bedroom (queen bed), 1 bathroom , sleeps 2 comfortably
This fabulous condo features an open floor plan with soaring 20 ft. ceilings. It is fully furnished with all the luxury amenities. It is 1 bedroom/1 bath, smoke-free and in the heart of Little Italy. This great place is walking distance to the Marina, the famous Gaslamp Quarter, the Convention Center, Petco Park, Seaport Village, Horton Plaza, museums, Embarcadero, movies, shopping, countless places to dine out, coffee houses, bakeries, jazz clubs, you name it… this neighborhood has it all. The Maritime Museums are nearby and you can also take a ferry to famous Coronado Island. It is a short ten minute drive to Sea World, Old Town San Diego, Balboa Park, Mission Bay, Hillcrest, and the San Diego Zoo. And you can take the Trolley to most of these places.
Good, well-trained pets considered. This is a pet-friendly complex!
- Suitability:
- Long-term Renters Welcome
- non smoking only
- pets considered
- unsuitable for elderly or infirm
- wheelchair inaccessible


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UFO Enthusiast, ET's Best Friend, Crop Circle Fanboy, Likes Sci-Fi Movies and Long walks down along the beach.