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Men's Karhu Strong4 FulcrumItem #KRW156
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Men's Karhu Strong4 Fulcrum :: Engineered with our forward stability fulcrum designed for maximum forward propulsion. Dual mesh upper for breathability and support exactly where needed. Combination of blown rubber and carbon rubber forefoot for best traction and performance.
You're in luck! Black Friday & Cyber Monday Top Pick - 2014!This item has been picked as a 2014 Black Friday & Cyber Monday Top Product!
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Comments about Mens Karhu Strong4 Fulcrum Running Shoe:
I took a chance on this shoe and really enjoy going on my runs/walks in it. I had never heard of Karhu before, but think the Strong4 is a great sneaker. It feels comfortable on my foot, though maybe a half size short. The shoe is really durable as I must have close to 500 miles on it and I'm a bigger runner.
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America's response to London riots
Feds raid organic food stores
Alex Jones puts Masons behind Norway tragedy
Katrina cops admit cover-up after shooting the innocent
Strauss-Kahn a victim of conspiracy?
Cops beat, pepper spray and use Tasers on disabled boy
Katrina cops on trial for conspiracy
Terrorist hailed while heroes jailed
Real-life Rambo fighting Feds
Toughest sheriff's department involved in drug ring


text:
Crushworthy tech, science, and culture
Photographer Ernie Button discovered a world of beauty -- and fluid science -- in the residue of evaporated whisky.
The inimitable Adam West talks about playing Batman once again for a special level based on the much-loved 1960sTV show in LEGO Batman 3: Beyond Gotham, and why he's the "luckiest actor in the world".
The world's geekiest waffle iron has launched on Kickstarter, to bring waffles in the shape of computer keyboards to your breakfast table.
Crave's Michael Franco gets his hands on the MOS Spring charging cable and proceeds to torture the stuffing out of it.
It's Batman vs. Darth Vader in this epic superpower beat-down from Bat in the Sun Productions. Will Batman fall to the dark side, or will the Caped Crusader bring the Sith lord to justice?
The Movoto bloggers are at it again -- this time calculating not how much stuffing you need to feed your house guests, but to fill your house itself.
"Star Trek" began filming in November 1964 and changed television history -- set course for our gallery to boldly go through 50 years of "Trek."
My personal car of tomorrow looks like a 1964 Shelby with hydrogen fuel cells, airless tires, self-driving tech and an exterior grown from seed.
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Trek-themed wines sure to liven up any gathering are available for preorder at Vinport.com.
Somabar's automated craft-cocktail appliance on Kickstarter wants to put a robo-bartender in every home.
With season 5 still several months away, the "Game of Thrones" hype machine has started rolling with the first official teaser trailer from Westeros.


text: Tweet Jobs Companies & Reviews Companies Salaries Interviews Head of Business Support, Senior Statistician Salaries in United Kingdom 1 Salaries Sort: Popular Most Reports Salary Salaries in £ (GBP) Average Min Max Head of Business Support, Senior Statistician Home Office (6 UK Salaries) £36,177 £33k £38k £36,177 £33k £38k Embed this report If we only have one or two salaries posted for at , showing that salary information may risk employee anonymity. So in that case we generate an anonymous salary range by adding and subtracting a small percentage from the posted salary. The small percentage difference offers additional anonymity while still minimizing the difference between the range and the employee's actual salary.


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A community meeting put together by state Rep. Carlos Henriquez and scheduled for Tuesday night will take place on Thursday, Aug. 9 instead.
The time remains the same: 6 p.m. at the Dorchester House, located at 1353 Dorchester Ave.
Rep. Henriquez said Dorchester House had a scheduling conflict.
Additional community meetings are scheduled for Aug. 14, at the Dudley Street Neighborhood Initiative, 504 Dudley St., and for Aug. 21 at the Grove Hall Community Center, 51 Geneva Ave. Both meetings start at 6 p.m.
The community meetings come after Beacon Hill lawmakers have adjourned formal sessions for the year, turning their focus to their respective districts and the campaign trail.
Henriquez, who is battling accusations of assaulting and kidnapping a 23-year-old student, is up for reelection this year. Perennial candidate Althea Garrison, a former state representative, is facing off with Henriquez on the November ballot as an independent.


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|Altergott, Bakhos, Foy & Grieco named in West Suburban Living as top doctors
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|Dr. Gerdisch discusses tricuspid valve disease
|Dr. Parikshak is one of the first in the nation to use new technology to repair the carotid artery
|Centegra celebrates milestone with 1,000th cardiac surgery


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Featured news
British Library to secure digital content
Wednesday, 26 July 2006, 12:21 AM EST
The British Library is adopting a new data security system that will enable it to safely store the content of its National Digital Library, which will contain everything from digitised versions of centuries-old manuscripts to digital journals and web archives. It is expected to amass up to 300 terabytes of content over the next five years.
At Ei.
[ Read more ]


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text: 10 PM EDT on Fox News: Peter Schweizer to Discuss 'Extortion' on 'Hannity' Print article Send a Tip by Tony Lee 22 Oct 2013 post a comment Breitbart News Senior Editor-at-Large and Government Accountability Institute President Peter Schweizer will appear on Fox News's Hannity on Tuesday night at 10PM EDT to discuss more revelations from his blockbuster new book. In Extortion: How Politicians Extract Your Money, Buy Votes, and Line Their Own Pockets, Schweizer details how lawmakers in Washington's permanent political class extract campaign contributions from donors to subsidize their lavish lifestyles. Some of Schweizer's research about these "slush funds" was revealed in a 60 Minutes exposé on Sunday. In the book, Schweizer argues that though outsiders still try to game and influence Washington's politicians, lawmakers in Washington and those in the Obama administration try to extract wealth and donations from industries and individuals who may have no desire to willfully donate. Schweizer presents evidence in the book that implicates those in President Barack Obama's campaign and Justice Department for using such heavy-handed tactics to solicit contributions. Extortion, which is putting Washington on "red alert," is available in bookstores and at online retailers today from Houghton Mifflin. It has already rocketed up to #75 on Amazon's list of top-selling books and is the top-selling book in the "Politics and Social Sciences" section.


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text:
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Was this ment to be a mini episode cause it was done prety quick the new episode.
Annyways I injoyed it every seccond off it great work.
|All times are GMT -7. The time now is 05:50 PM.


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Norwich to donate solar house designed by studentsSTAFF REPORT | August 03,2013NORTHFIELD The Delta T90 the solar house designed and built by Norwich students will get a new home following the 2013 U.S. Department of Energy Solar Decathlon. When the competition ends in October, Norwich is donating the house to the historic Ohio site of a Frank Lloyd Wright house.
The final move is made possible through a partnership between the university and Westcott House Foundation officials.
The Westcott House will be a great place for the Delta T90 house to land, said Aron Temkin, dean of the College of Professional Schools. The organizations mission, at the intersection of design and education, makes them an ideal partner. We are excited at the opportunity this will create for long-term study of the buildings performance and on-site learning opportunities for our students.
The Delta T90 will serve as a learning lab and be displayed on the site adjacent to the Westcott House in Springfield, Ohio. The house will also offer programming opportunities such as professional development workshops, youth programs and special demonstrations to promote green living and clean energy technologies.
We are truly excited about this partnership, as it gives us a unique opportunity to further expand our educational outreach and spark a dialogue about organic architecture, then and now, said the executive director and curator of the Westcott House, Marta Wojcik. The Delta T90 house team developed a remarkable design that responded to authentic needs and challenges of our times. We cannot wait to utilize it for the betterment of our community.MORE IN This Just InSki area operators in Vermont and across northern New England were giddy Wednesday at the... Full StoryCounty-wide storm Full StoryA New York woman is facing an arson charge for setting a scarecrow on fire. Full Story
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Jason Ellis has been lighting up the airwaves every afternoon at 3pm ET on Sirius XM Faction and now he's aiming to do the same with a four part series of Ellismania, set to debut tomorrow, April 6th at 10PM ET on FUEL TV. For those of you who haven't tuned into his show (you… → Read More
Charlie Sheen Based Channel Launched By Sirius XM – Tiger Blood Radio
Capitalizing on all of the news that surrounds Charlie Sheen, and on the heals of Charlie calling into the Howard Stern Show, Sirius XM has created a limited run channel titled "Tiger Blood Radio". The name comes from quotes by Charlie expressing that he always carries a WINNING attitude and has tiger blood coursing through… → Read More
Sirius XM's Jason Ellis Gets Morning Drive Slot
Jason Ellis, a popular personality on Sirius XM's Faction channel is getting some additional exposure in morning drive with scheduled shows on Sirius XM Stars Too. This puts the shock jock head to head with Opie and Anthony as well as Howard Stern. Ellis, who's original claim to fame was skateboarding, became one of the… → Read More
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Sirius XM's Opie & Anthony Promotion Ongoing
It was just two days ago when Opie & Anthony's Facebook page stated, "It's Monday tomorrow…. FYI 4 shows left in contract. We're still talking and trying to work something out…peace!" The contract negotiations between Sirius XM and Opie & Anthony has now moved into the eleventh hour and fans are all wondering what will… → Read More
Sirius XM Promoting Opie & Anthony – Spread The Virus Everywhere
As time ticks away on the Howard Stern contract with Sirius XM, the company is not sitting idly by. One might say that they are hedging their bets by promoting Opie & Anthony more-so than they have in the past. In fact the company is making it a point to let subscribers know that Opie… → Read More
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The Arizona law surrounding immigration is set to take effect on July 29, 2010. It has been a hot topic ever since announced. Now, with nine states backing up Arizona, the debate has been set. Is immigration a federal issue or a state issue? Should law enforcement be allowed to question people about their legal… → Read More
Barbara Walters Returns To Sirius XM Radio
It was back in May that Barbara Walters had to virtually put her life on hold in order to have heart surgery. Her popular satellite radio show went on hold as her fans co-workers thought of her in this critical juncture. The news of the success of the surgery came shortly after, but her recovery… → Read More
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In an interesting content move Sirius XM Radio is showcasing the Opie & Anthony show all month on Sirius XM Stars Too. The O & A showcase will run through June 18th. The radio personalities have been an XM staple for many years and are well known for on air antics and some infamous stunts… → Read More


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November 28, 2014
June 13, 2005
Residents in one area of Charlottesville are outraged tonight after a racist newspaper was delivered to their homes over the weekend. The unsolicited paper made its way to many people's doorstep.
The 3rd District residents woke up to find copies of the Aryan Alternative waiting for them. Even though they know racism exists, for a lot of them, it is getting too close for comfort.
Lily Schlotahauar is one of many Charlottesville 3rd District residents who received a copy of the paper. "We're very upset and don't appreciate whoever it is dropping this off," she said.
Lily and others are disturbed by the paper and resent its delivery. "I am actually pretty frustrated about it. I don't appreciate getting things [like this] that I'm not subscribed to."
The publication, which is distributed nationwide, has made its way to local neighborhoods several times over the years and is becoming a real nuisance for many.
Third District Resident Toan Nguyen says the whole thing is "annoying and, it's shocking that there are people walking around this town feeling like this, feeling hatred against homosexuals, against African Americans, against Asians. I mean they're pretty much against everybody."
The Aryan Alternative uses offensive rhetoric to encourage white pride and supremacy. Residents like Toan have some rhetoric of their own to share with the paper's publishers.
"[They should] get a life and do something positive and constructive instead of trying to instill hate in other people's lives," he explained
This afternoon, the Newsplex spoke with the paper's publisher, Alex Linder, who is a self proclaimed racist and says he is proud to deliver uncensored news to Whites and plans to continue doing so.
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Photos and Description of this Carnac holiday building
3 minutes from beaches
1 room with kitchenette (fridge, washing machine, dishwasher, electric hob, electric oven, microwave, iron, coffee machine ....., television (DTT), sofa, table, chairs)
1 bedroom (1 bed 2 people, 1 bunk bed 2x90cm)
1 shower room with toilet and shower
1 parking # 16 against the appt
Apt located on the ground floor and it has no part in common with the other apartments
It is near the center of Carnac beach and next to the supermarket. tennis courts are 400m.
You must provide linen: sheets, pillowcases, towels, towels ......
trails ....... allignements menhirs ...... bicycle hire ... rosalies ... etc. ......
- Suitability:
- Events Allowed
- long term rentals available
- non smoking only
- pets considered


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If the shape of the BMW X6 can be called a revolution in SAV styling, then the all new X4 is revolution in 3/4 scaling. BMW is expanding the niche Full Article »
The new BMW 7 Series: Sporting poise and luxurious comfort in perfect harmony New full-LED headlights, a prominent BMW kidney grille and a modified front apron define the unmistakable appearance Full Article »
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Gear Review
Great breakfast
Zach Perry
Member since
This is a great breakfast from mountain house. One thing I've noticed with mountain house is the recommended amount of water is always to much. Not a biggie though just drain the excess water. This is really good for coming out of a package. The eggs can be a little mushy, but it still tasted great. I would recommend this to anyone.
View More Details on Mountain House Scrambled Eggs w/ Bacon - Breakfast Entree


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Remember Me
MadCharles will come out for a drive down Grand Avenue, Escondido, Ca. during Crusing Grand on Friday September 17, 2010 around 6:30 pm. youtube.com/MadCharles fights kids, Dominic, Vincent, Edwin & Juwin. see them fight MadCharles on Americas Funniest Home Videos.
He was operational in April 1972 and arrived in town in May 2010. Look for the North County Times story.
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Review/Description of Toshiba Satellite E55T-A5320. •4th Gen Intel Core i5-4200U processor Features a 3MB cache and 1.6GHz processor speed with Turbo Boost up to 2.6GHz. Features smart 4-way processing performance with a speed boost. •Intel Turbo Boost Technology – Delivers extra performance when you need it and increased energy efficiency when you don′t. •4GB DDR3L memory – For multitasking power, expandable to 16GB. •Note: Optical drive not included – Compatible with optional external recordable CD/DVD drives (not included). •15.6″ LED-backlit TFT high-definition widescreen touch-screen display – With TruBrite technology, native support for 720p content and 1366 x 768 resolution •Intel Wireless Display – Wirelessly transmits streamed or downloaded movies, TV shows, music, photos and more from your laptop, network or the Internet to your TV (NETGEAR Push2TV adapter required, not included). •500GB Serial ATA hard drive (5400 rpm) •Mobile Intel® HD graphics – Feature dynamically allocated shared video memory for lush images with rich, intricate detail. HDMI output enables flexible connectivity. •Built-in high-definition webcam with microphone •Media reader – Supports Secure Digital, Secure Digital High Capacity, miniSD, microSD, microSDHC and MultiMediaCard formats (adapter may be required for some formats; not included). •2 USB 3.0 ports and 1 USB 2.0 port •Built-in Intel® Wireless-N 7260 2×2 LAN (802.11b/g/n) – Allows you to wirelessly connect to the Internet. more detail…
Technical Details And Spec of Toshiba Satellite E55T-A5320
- 4th Gen Intel Core i5-4200U 1.6GHz Processor with Turbo Boost up to 2.6GHz.
- 15.6″ LED-backlit TFT high-definition widescreen touch-screen display with Mobile Intel HD graphics
- 4GB DDR3L Memory / 500GB Hard Drive / No Optical Drive
- Built-in high-definition webcam with microphone / Built-in Intel Wireless-N 7260 2×2 LAN (802.11b/g/n)
- Windows 8.1 64-bit operating system / Bluetooth 4.0 interface
Review of "Toshiba Satellite E55T-A5320″ Check last price at link above!!.


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The angular corners of the Gem (409-25) give it a distinction unlike other homes. It is a unique design, very eye appealing and fun. The two-car garage sits on the front of this home with a side entrance for a driveway that comes in at a side angle. Entry to the Gem is from a covered concrete porch into the center of the home.
To the right of the entry is bedroom 2 that has an office hidden behind sliding pocket doors. Both the rooms face the front of the Gem and provide easy access for the work-at-home person. The bedroom has an extra long wall closet that could be used for storage as well as for clothes. Across the hall is a full bath with a tub and single sink and a door that leads to the solarium.
Next to the bedroom 2 is the master suite with bay windows and a private door leading to the back deck. The suite is vaulted and has a huge walk-in closet in one end, along with a vanity sink. The bath area consists of a large shower and stool. Patio doors separate the master suite from the vaulted solarium as well as from the vaulted great room.
The great room has a door leading to the back deck, with windows running completely across the back. The windows in the Gem are situated to take advantage of the view to the rear and the left side. A corner fireplace adds a cozy touch to this spacious room.
Facing the great room is an open walk-through kitchen with a long eating bar in the place of a nook or dining area. The double sinks face the covered porch to the front and have long windows for viewing the street.
Through the kitchen is the utility with a washer/dryer, freezer, and a storage closet. There is a door to the two-car garage where the forced air unit and the water heater is located. A washbasin has been added in this area for the gardener or mechanic who needs to wash up before coming inside.
The Gem has 1,473 square feet plus the 99 square feet in the solarium, but is has been well thought out and design for open, spacious living.
The Gem (409-25) is our plan of the week. For a limited time, we are offering up to 30% off construction plans for this design. Call us at 1-800-562-1151 or visit us on line at www.ldiplans.com for details. A $25 study plan is also available consisting of: an artist rendering, elevations, floor plans, and cross section. Order online or search hundreds of other designs including garages, multifamily, and standard and luxury homes at www.ldiplans.com. Order this week to save up to 30% off construction plans using the discount code (LLM30) or send payment to Landmark Designs, Inc. PO Box 5625 Eugene, OR 97405, remember to indicate Gem (409-25) and code.
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KarmSolar is a private Egyptian company established in 2011 dedicated to providing innovative off-grid solar energy solutions that are commercially viable and easy-to-use in the agricultural, industrial, and business sectors. Through developing unique approaches to each project, we develop systems that harness the power of the sun and replace diesel-powered processes and thereby producing energy that is affordable, stable, reliable, and environmentally friendly.
Meaning "a fruitful vine" in Arabic, the name for the company was inspired by the Karm Eco Lodge, a nature preserve in South Sinai and represents our commitment to sustainability. Our goal is to commercialize sustainability, enabling businesses to gain from an increase in productivity whilst benefiting from, and protecting, the environment.
The first company to install a high-capacity off-grid solar water pumping station in the Middle East and North Africa in April 2013.
International recognition for projects: HCT-Wharton Innovation Tournament in 2012, celebrating breakthroughs in innovation for sustainable global solutions.
Mohamed Ansary
Mohamed Ansary: Chairman, an alumnus of the Harvard Business School and the University of Massachusetts with over 20 years of experience in the energy sector. Ansary is currently Vice-Chairman-CEO and co-founder of Tri-Ocean Energy and Chairman of Dar Petroleum Company. Ansary is also a Board Member of: EKH, EHC, ETC & BKH.
Ahmed Zahran
Ahmed Zahran: CEO, holds a MSc. in Economics from the University of London. He has 10 years of experience in renewable energy and carbon trading working in Tunisia, the UK, and Egypt with Shell International and Tri Ocean Energy. At KarmSolar, Ahmed is responsible for financial projections and analysis, developing business strategies & work streams. His added value lies in leading business transformations and utilizing planning skills to manage business operations and line objectives.
Yumna Madi
Yumna Madi: Chief Business Development Officer, Yumna Madi, holds a M.A. in International Economics; Energy & Environmental Policy from the School of Advanced International Studies at Johns Hopkins University (SAIS). She has over 5 years of experience in business development, contracting, market research and analysis working in Washington, D.C. and Cairo.
Davinder Sethi
Davinder Sethi: Board Member, Sethi is currently the CFO and COO of KarmSolar's partner company, WorldWater and Solar Technologies. He has served as Chairman and Chief Executive Officer of iPing, Inc., and was a Director and Senior Advisor to Barclays de Zoete Wedd. In addition, Dr. Sethi spent seven years at Bell Laboratories in operations research and communications network planning and seven years in corporate finance at AT&T. Dr. Sethi holds a Ph.D. and M.S. in Operations Research, Economics and Statistics from the University of California, Berkeley, and is a graduate of the Executive Management Program at Penn State.
Tamer Essawy
Tamer Essawy: Commercial Director at Tri-Ocean Energy, Mr. Essawy has over 20 years of experience working with international corporations including Kvaemer Process in London and AGIP in Milan. Most recently he was GM for Contract and Agreements with Echem in Cairo. He has degrees in law and engineering from Cairo University as well as an MBA from the Arab Academy.
Member: Lamyaa is a practicing lawyer since 2004. She has received an LLB in Business Law (2004) from Université Paris I Panthéon Sorbonne, LLB in Law (2004) from Cairo University and an LLM in International and European Business Law (2007) from Université Paris I Panthéon Sorbonne. Lamyaa practices law with a top tier International law firm in Egypt since 2005 and has extensive experience in the areas of Project Finance, Banking and Finance, Oil & Gas, Energy Projects and Environmental & Climate Change. She has been involved in several major award wining energy and petrochemical transactions and was ranked and praised in Chambers Global several times. She is featured in Who's Who of Professionals 2013 edition.
Amr Badawy
Amr Badawy: Board Member, is a Chartered Financial Analyst (CFA) Charterholder. He has 10 years of experience in financial & business analysis in Banks & Stock Markets, with focus on Private Equity investments in the energy sector in the past 5 years. At KarmSolar, Amr is helping in economic modeling and business valuation.
Yasmin Hassan
Yasmin Hassan: Board Member, Hassan holds an MBA from INSEAD University with a concentration in management and finance. She holds a B.A. in Economics from Cairo University. Hassan is currently a partner at Beltone Financial. Prior to joining Beltone Financial, Hassan was a Vice President at EFG-Hermes Asset Management, where she spent six years managing funds and portfolios investing in the Middle East and Africa.


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Joe Lieberman Is the Little Senator That Could (Destroy Health Care Reform to Serve His Own Ego)
Poor, Joe Lieberman. The droopy li'l senator from Connecticut just gets so sad and lonely sometimes. I mean, what with 99 other senators walking around Capitol Hill, being asked about important decisions, and having their pictures taken with constituents, sometimes ol' Joe feels left out and ignored. And that makes him all frowny.
But that's why the health care debate is so excellent. It gives him a chance to essentially hold every uninsured American hostage and force them to pay attention to him…
Lieberman, a Democrat-turned-independent who caucuses with his former party, says he is feeling "relevant" as he threatens to withhold his vote — potentially the decisive 60th — on health-care reform legislation if it includes a government-run insurance plan. And it is hard to dispute that as Capitol Hill moves farther from the "public option," to the consternation of liberals.
"There is no question he's taken pleasure in this role," said Jacob S. Hacker, a Yale political scientist who helped craft the initial proposal for the public option.
Yay, Joe Lieberman! What an important guy you are! You are our special little guy.
At least until 2012.
Tags: Health Care, Joe Lieberman, Senate
About Us
Comedy Central's Indecision is the network's digital hub for news, politics and other jokes: we're here, we're everywhere. We're not affiliated with any television show. We're affiliated with ourselves.


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Vietnam has made remarkable economic progress in the last decade, averaging 7.5 percent growth in gross domestic product (GDP), resulting in significant investments in the road network. By 2002, expenditure in the transport sector reached 4.5 percent of GDP, 90 percent of which had been invested in roads. But the rapid expansion of the road network – particularly in rural areas – has created new challenges in terms of sustainability.
The World Bank's Third Rural Transport Project was created to help Vietnam implement a coherent and sustainable national rural roads program, in particular by improving the planning, programming, budgeting and procurement process for both rural road improvement and maintenance at the provincial level.
One immediate challenge was to address the under-funding of road maintenance. Moreover, it is often difficult to engage local contractors to conduct routine maintenance of rural roads in remote areas. Many maintenance operations are simply not profitable for contractors who are based far from these areas, and for whom the size of the projects are often relatively small.
At the same time, many poor women in these areas desire employment. Their farming responsibilities are seasonal, and there are significant portions of the year when they are underemployed.
The World Bank's Third Rural Transport Project identified missing links that left many rural Vietnamese communities off the map from the country's remarkable development successes. The project prioritized road maintenance and local infrastructure management above new construction projects. The project identified barriers along the route to more accessible road networks, including a lack of incentives to local bureaucracies to regularly maintain rural roads in remote areas. This situation lead to deteriorating roads in places desperate for improved access to goods, services and social networks.
In speaking with people across Vietnam, the project team discovered that many women from ethnic minority communities expressed interest in volunteering and actively participating as stewards of their local roads. The team secured funds from the World Bank's Gender Action Plan, created in 2007 to improve women's economic opportunity, to pilot an initiative across four communes in Bach Ha District in Lao Cai Province. The pilot trained local ethnic minority women in engineering and road building practices, and provided formal employment opportunities for those tasked with responsibility for specific sections near their communities. The Lao Cai Provincial Women Union acted as a key implementing agency for the project, given its deep roots in the community and solid reputation at the district, commune and village levels. The Women's Union managed and monitored the recruitment of women in Ban Lien, Nam Mon, Nam Tri, and Hoang Thu Pho villages, and provided them with training and equipment.
A total of 13,470 km has been maintained and 1,533 ethnic minority women from four communes were trained as rural transportation managers; many more eagerly await the opportunity. Following the training courses, women became road maintenance workers for the Provincial Women Union, and paid a salary of about 100,000 Vietnamese Dong (VND) a day per person for each section of the road completed. In order to ensure high quality work, the district Office of Urban and Infrastructure Management within Bac Ha district supervised and monitored work along the road sections, assisted by community supervisors and technical guidance from the provincial Department of Transport staff. Across the road networks, between 10 and 30 women are responsible for maintaining a one to two kilometer section for three months. Each person who participates in daily maintenance is guaranteed VND 100,000.
Stakeholder consultations undertaken by the task team have also identified several specific advantages relating to the initiative:
- Road maintenance is more efficiently managed by local people, who have clear incentives to promote quality and limit corruption;
- Project funds provide direct benefits to communities and rural women rather than be spent on leisure activities, including alcohol consumption or gambling.
- Improved awareness of the critical importance of road maintenance among local communities creates trust and account-ability across villages and builds cooperative capacity;
- Women have achieved greater voice in community decision-making and a more visible role in managing affairs at the household level, arising from increased economic power and social status.
- Participation of women in road maintenance contributes to enhanced social cohesion among members of local women's unions and neighborhoods, which in turn strengthens mutual cooperation, and social capital endowments in rural areas.
Bank Contribution
- IDA credit: US$106.3 million.
- World Bank's Gender Action Plan funding: US$35,000
Moving Forward
The World Bank scaled up the maintenance activities by signing one more contract of USD 30,000 with PWU in January 2011. The Provincial Women Union is using these funds to provide training to village and hamlet ethnic minority women in Bac Ha, Lao Cai Province to do routine maintenance of the village and inter-village roads during January to June 2011. In addition, the World Bank task team has integrated gender issues into the training materials and curriculum to be taught by six vocational schools under the capacity building component of the project. With the closing of the Bank's Third Rural Transport Project, it is hoped that the Government of Vietnam will adopt a number of lessons learned from this experience and promote participation of ethnic minority people in general and women in particular into future road development projects.


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|12 Nov 2012
windows 7 64-bit
HD-PVR vs. Collosus (which one?) Advice request
Hi all,
I am setting up a Media Center PC and would like to get HD input (mostly NFL games) and record and burn them. I understand the "hdmi encryption" issue and either the hauppauge HD-PVR or Colosus should work. In short, both allow recording over the component cables.
I look at the HD-PVR reviews and they are OK - however, going to the newegg page:
Newegg.com - Hauppauge Colossus - Record your high definition video gameplay and TV programs by H.264 for resolution up to 1080i, PCI-Express x1 Interface
The colosus seems is getting shaky reviews. I would prefer an internal card, but can use the USB HD-PVR if no other choice.
Q - Anyone out there using the Hauppauge Colossus? How is it working? I sometimes wonder if the bad reviews are people trying to use under-powered PCs etc.
Any advice greatly appreciated. Or if anyone has another device to recommend.
PS - for reference, the PC I am putting this in is Windows 7 64-bit, amd four core (3.6ghz) - FX-4100, 8gb ram.
|My System Specs
|14 Nov 2012
MS Windows 7 Ultimate 64-bit SP1
Don't have any
first hand knowledge with Colosus. Like you, I have been reading a bit. Stumbled into this post a couple weeks ago. I thought the post was very thourough. Hauppauge Colossus HD-PVR
Here is another way to get what you want, assuming we are talking about the "exploitation of the analog hole" View topic - Whole Home Media Center
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"Commute Shoes" That Won't Make You Look All '80s
Don't get us wrong. We love the decade of our youth as much as the next woman, but we're so past reliving the fancy-work-dress-and-sneakers trend. Wear these flats as you schlep to the office—after all, they're nice enough that you may skip switching into your heels.
By Ava Feuer
Made for walking
When you say youre wearing Uggs, people will be shocked to look down at these glitzy flats that are nothing like your favorite bootsat least on the outside. Alloway Glitter, $100; UGG Australia.
Courtesy of the Company


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Giuliana Rancic On Her Double Mastectomy: 'It Was Hell' (Video)
The E! News co-host spoke to Matt Lauer Friday, two weeks after undergoing surgery, revealing she feels good now, but a week ago, the pain was "horrible."
Giuliana Rancic has been publicly open about her breast cancer diagnosis from the start, and after undergoing a double mastectomy, the E! News personality continued that trend, appearing on NBC's TODAY show just two weeks after the surgery.
"I feel great," Giuliana, who was joined by husband Bill Rancic, told TODAY host Matt Lauer, adding, "I've got to be honest. I feel great considering it has only been about two and a half weeks. But I still have a ways to go as far as the recovery."
But, that's not to say it's all been smooth sailing.
"It was definitely hard," she said of the procedure. "I knew this was going to be a tough surgery. I in no way want to minimize it. Yes, I'm two and a half weeks out, (but) my gosh ... Up until a week and a half ago, it was hell. It was horrible."
The recovery has been made more difficult because she had a negative reaction to the painkillers being administered.
PHOTOS: 'Today' Show Through the Years
"I went into surgery at 4 p.m. and got out around 9:30 p.m. and by 4 a.m., I had to get off the morphine because I was so sick and I thought to myself, '[if I threw up] you have to engage all of your chest muscles and I just had my chest operated on'" Giuliana, who also appears on the Style Network show, Giuliana & Bill, revealed.
STORY: E! News' Giuliana Rancic Diagnosed With Breast Cancer
The E! News co-host, who revealed her breast cancer diagnosis on TODAY Oct. 17, also returned to work Dec. 27. In her first week back, she reported on the Christmas engagement news of Matthew McConaughey to longtime girlfriend Camila Alves and singer John Legend to model Chrissy Teigen, as well as the Tom Cruise's latest box office success with theMission: Impossible fourquel.
Watch her TODAY appearance below


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Mara Lima - Vaso de Alabastro - download at 4shared. Mara Lima - Vaso de Alabastro is hosted at free file sharing service 4shared.
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San Francisco, United States of America
610 Fillmore Street, San Francisco, CA 94117, United States of America – Show map
|Room Type
|Twin Room with Two Twin Beds
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Hotel Vitale, a Joie de Vivre Hotel
America's Best Inn - Fisherman's WharfFisherman's Wharf and Pier 39 are both just 1 mile from this San Francisco hotel. This hotel offers a 24-hour front desk, concierge services and rooms with a microwave and fridge.
Score from 927 reviews Review score
Centrally located in the SoMa District of San Francisco, this hostel is 1 block from the Moscone Center and Warfield Theater. It features 24-hour front desk service and free Wi-Fi.
Score from 611 reviews Review score
Located in the historic Marina District and less than 7 minutes from Fisherman's Wharf, this elegant San Francisco hotel features a daily continental breakfast. Free Wi-Fi is available.
Score from 1019 reviews Good
In the Union Square District, this hotel is just a half mile from the Powell Street BART Station. Free Wi-Fi is available.
Score from 379 reviews Good
Good location, price.
Carpets are dirty. Bathroom is not clean all the time. Cleaning service.
Loved the vibe
Wasn't really that close to anything
Everything, $54 for a night in downtown San Francisco, best money I've ever spent.
Overall our stay was an enjoyable one. The hotel is positioned on Fillmore street and each day we jumped on a bus from outside and travelled straight down to the marina, which was easy, quick and cheap and also meant we could leave the car parked! They had free hot drinks downstairs which was a bonus. some staff weren't very welcoming but others were quite helpful when needed!
We had a front facing room so at night when trying to fall asleep, the traffic noise was very loud (but that's expected in a city). The cleanliness levels were good but the carpet had a lot of stains all over it which wasn't very nice to look at! As there was no parking at the case Loma we struggled to find parking nearby on the road due to the sheer lack of places, the volume of traffic and whole streets parking closed off for street cleaning hours at a time! We had to move out car several times to allow this!
Receptionist never say hi.
Good location, safe and interesting neighbourhood. Walking distance to Mission and Castro. Helpful staff - helped me to find a free parking spot. Bathrooms, while shared, are clean.
The rooms do need some cleaning - stained carpets, etc. Quite noisy at times - staff does not care. Wall are paper thin.
- The bed was quite comfortable for the rate. - The decoration was more tasteful than most of the budget hotels I stayed at. - Fillmore is a nice place to wake up at, with Alamo park very near. - Restrooms and showers were quite clean.
- The room had a view to another room. - The guests upstairs were partying 'til 10pm, which was a bit annoying. - The carpet looked like someone had been slaughtered in it. Too dirty. - No elevator.
Staff here are definitely nice. Clean room and bathroom.
I stayed here for a night at the special price as about 50% off than usual. Then I can say it's reasonable to pick up this place to stay
Overall condition, really could do with updating and redecorating. Very warm with no air conditioning, fan was provided on request.
It is not a hotel, but hostel (shared bathrooms). It is not possible to find a parking lot around this hostel. Small bed. Rather sleep in a car...
Location Great Peet's coffee machine
When we checked in, missing a blind and no hot water in sink. Hot water never fixed, blind replaced on third day. Carpet was FILTHY, scary filthy. Did not look like the pics - they must have been taken at another hotel
hardwood floor and private shower in our room, although we never had a problem during our previous 2 stays with the shared facilities very friendly, helpful staff coffee machine is a great addition comfortable twin beds
same dirty/soiled carpet in hallways from our first visit 3.5 years ago street noise heard in room- but use of a sound machine that we brought made it ok for sleeping if we closed the window 4 flights of stairs to our 3rd floor room price has increased considerably in 3.5 years, nearly double
The only thing that's good is the coffee machine downstairs and the location of the place
Really dirty carpet, pretty much disgusting
Staff was very nice and helpful. Very basic room with squeaky bed. The carpet could have been cleaner, but I guess it was mostly the wrong color (beige gets dirty easily). From hotel it is easy (and cheap) to take public transportation to get to downtown. There is also some free parking near the hotel. Best value for money in SF.
location helpfulness of staff cleanliness of bathroom facilities
carpets worn/stained can be noisy, depending on other guests. rooms on the interior, the windows provide light but you can hear noise from other rooms.
Stayed for 4 nights. Location was good, Free parking on the street, 24 hour open lobby, friendly and helpful staff, free wifi.
Bed was very small and unconfortable for two
no wardrobe in room. no lift in hotel.
Ideal location in central SF. Breakfast served until late in the morning. Friendly staff, very helpful.
extra 50$ hold on your credit card. Looks like the whole hotel could use some renovation (stained carpets, cracked walls, hectic plumbing). Very loud and busy street, single-paned windows !
I have recomended a lot of my to stay there and how much they would love it
There is nothing bad I can says about it
Very good located, free coffee
its loud
Staff and location
Lack of elevator, room facing the street so it's quite noisy at night as there are quite a number of vehicles passing by
Location was great, staff was very friendly, building was very well kept
Rooms were dirty
Nice neighbourhood. Great location. Close to public transport.
Stains on the floor. Awful smell to the room. Paper thin walls. No ventilation. The only sinks are in the bedrooms (none in the bathroom/toilets). Bed was uncomfortable. Reception wasn't manned early morning when we had to check out for our flight despite saying 24 hours.
Position Free Parking in the area is not difficult to find
The place is very noisy No quality of sleep Bathrooms were not clean Bed not comfortable Custumer service to improve
Comfortable and convenient. All new fixtures and finishes. Small but cozy
Street noise during the day but quieted down at night
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This is quite the different year for us. Mrs. Claus and I have been very busy all year, instead of just the end of it.
We introduced Glaciers Melt & Mountains Smoke this year and not only has it been selling, but we have sold a great many trilogies, which also include Believe Again, The North Pole Chronicles and Faith, Hope & Reindeer.
Breaking News...we have just introduced the first book in Santa's Elf Series. Jamie Hardrock, Chief Mining Elf. This book is for early readers, in rhyme and colorfully illustrated by Mrs Claus! Shelly Wrapitup, our Master Design Elf is scheduled for release by the end of October.
It is amazing that we are coming up on another Christmas so soon. We have specials available on our Trilogy. Also the first two books in Santa's Elf Series are available for purchase too. Naturally, they ALL make great Christmas presents and traditions.
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World History Biographies: Joan of Arc: The Teenager Who Saved her Nation (Hardcover)
Special Order - Subject to Availability
Around 1412, a baby girl was born in the village of Domremy who would change France forever. A farmer's daughter, she seemed destined for an unremarkable life. But as the dramatic narrative of this World History Biography reveals, Joan's life was anything but ordinary. By the age of 13, she knew her destinyto drive the English invaders from France. By 17, she had led an army to victory at Orleans. Captured in battle, and too poor to be ransomed, Joan was burned at the stake before her 20th birthday.


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Tag: first touch soccer
TUAW's Daily iOS App: First Touch Soccer
If you enjoy soccer or soccer video games and happen to own an iPhone, First Touch Soccer is a must-buy. I'm not a big fan of soccer, but this is an impressively premium title with great visuals, solid controls and lots of extras, including home team themed menus, multiple modes, social integra...
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text: Craig Daniel (Sorry, I don't remember your persona name, and you didn't sign your message) said: <<< That said, I love me some Chocolate or an Indian Drinke, which is the first recipe I know of for something that is documentably late period but missing actual pre-1600 recipes. >>> We do have some recipes for chocolate drinks from before 1600 CE. We have more from the 17th century, but we do have some from the 16th. You can find some of them and references to various others in this file in the FOOD-SWEETS section of the Florilegium: chocolate-msg (130K) 2/29/08 History and description of early chocolate. http://www.florilegium.org/files/FOOD-SWEETS/chocolate-msg.html <<<Date: Wed, 15 Feb 2006 14:35:41 -0800 (PST) From: Terri Spencer <taracook at yahoo.com> Subject: Re: [Sca-cooks] chocolate as passion To: Cooks within the SCA <sca-cooks at ansteorra.org> <snip> The seller of fine chocolate is one who grinds, who provides people with drink, with repasts. She grinds cacao; she crushes, breaks, pulverizes them. She chooses, selects, separates them. She drenches, soaks, steeps them. She adds water sparingly, conservatively; aerates it, filters it, strains it, pours it back and forth, aerates it; She makes it form a head, makes it foam; She removes the head, makes it thicken; makes it dry, pours water in, stirs water into it. She sells good, superior, potable [chocolate]; the privilege; the drink of nobles, or rulers finely ground, soft, foamy, reddish, bitter; [with] chile water, with flowers, with uei uacaztli (Cymbopetalum penduliflorum), with mecaxochitl (Piper amalago), with wild bee honey, with powdered aeromatic flowers. [Inferior chocolate has] maize flour and water; lime water; [it is] pale; the [froth] bubbles burst. [It is chocolate] with water added – Chontal water [fit for] water flies. Barnardino de Sahagún, c.1500-1590, Franciscan missionary He also describes a banquet version spiced with xochinacaztli, or uei penduliflorum, or teunacaztli, ear-shaped flowers of Cymbopetalum penduliflorum, Popenoe says tastes like 'black pepper with the addition of a resinous bitterness'.>>> I have a bunch of additional info to add to this file when I find the time. Stefan -------- THLord Stefan li Rous Barony of Bryn Gwlad Kingdom of Ansteorra Mark S. Harris Austin, Texas StefanliRous at austin.rr.com **** See Stefan's Florilegium files at: http://www.florilegium.org ****


text:
Reckoner Lyrics - Radiohead
Review The Song (7)
You can't take it with you
Dancing for your pleasure
You are not to blame for
Bittersweet distractors
Dare not speak its name
Dedicated to all human beings
Because we separate
Like ripples on a blank shore
In rainbows
Because we separate
The ripples on a black shore
Reckoner, take me with you
Dedicated to all human beings
Click here to submit the Corrections of Reckoner Lyrics
Please Click Here to Print Reckoner Lyrics
Thanks to cupcake for submitting Reckoner Lyrics.
Wow.... | Reviewer: Anonymous | 11/11/11
This song is just incredible... I only started listening to radiohead at the start of 2011 but i'm already hooked and i have to say this is my favourite song by far. A lyrical masterpiece... Well done Thom.
Godly | Reviewer: David Rauscher | 5/25/10
Honestly, I only recently got into Radiohead as a whole, though I had enjoyed their sound, but when I first heard In Rainbows, there were four songs that I considered superior, as a group. One stood out from the others though. Reckoner kicked off this so called "Core Four" that is the literal core of the album, Reckoner, House of Cards, Jigsaw Falling into Place, and Videotape. These four songs run the gambit of the sounds Radiohead has truly perfected, but Reckoner was something like I had never heard before, the guitar line was gorgeous, the use of extra percussion along with a very soothing drum line, and to top it off, Thom Yorke's amazing voice. Reckoner is one of a very select few songs I listen to almost daily, and when I hear it once, I play it back two or three times in a row, just to get the full effect. I walk to music too, and Reckoner is one of like, four songs that I can't walk to the beat of, because I am trying to walk to like 4 things at once, and nothing clicks. I love this song.
too good | Reviewer: allineed | 7/23/09
When i first heard the intro to this song i knew that i was in for something special, and with radioheads track record what else could i expect? But what i heard completely blew me away. Reckoner is the single most beautifull song i have ever heard. This song is perfectly tailored to Thom's voice, Thom has always given incredible vocal performances on radioheads songs, hear: There There and You and Whose Army? but to me this song is the song that Thom's voice absolutuely peaks, and not to mention that Thom guides us into the song with the most beautifull guitar riff. Radiohead are quite possibly the most talented band out there wheather it be Thom's voice that i can not get enough of or johhny not trying to upstage anyone with his playing and giving each song exactly what it needs to make it timeless. Radiohead are absolutely essential to anyone considering...... LIVING
One of the best... | Reviewer: Anonymous | 2/13/09
What a hard claim to justify when there is so much Radiohead to take into account. The atmosphere created in this song truly rivals that of Nice Dream Street Spirit and so on. Radiohead don't know how to stop.
Golden Ratio of "In Rainbows / Reckoner" | Reviewer: Anonymous | 8/15/08
In Rainbows is 42m 34s, or 2554 seconds long. 2554/1.618 is the 1578th or so second of the album, which is 2m49s into Reckoner, precisely when the strings come in with the album title.
This song is a masterpiece. It is so incredibly beautiful it almost brings me to tears every time I listen to it.
Ditto | Reviewer: Nicole | 1/30/08
Absolutely it was intended.
I loved your review. Radiohead is always brilliant. This album is a masterpiece.
Thank you for the musing for sure. After reading, it really hit me. I am listening with a whole new mindset.
Literary connections | Reviewer: Michael Young | 1/25/08
I am stunned by the depth and artistry of Radiohead's music and lyrics. My background is literary and so I keep finding or making literary associations with their songs and perhaps they are intended. For instance, Reckoner keeps reminding me of a line from the opening of Book II from Goethe's Faust, "Life is not light but the refracted color." The meaning is that life is not pure but mixed, like rainbows. Radiohead's album title, "In Rainbows," and this song from which it comes, suggest there are deals made, and reckonings to be made by the life we live and these deals mean we live multiple lives, not a singular or pure one. Thus, as the song, Reckoner, says, "Because we separate like/ripples on a blank shore." That is to say, we fragment and in the fragmentation make and are "in rainbows." We are clothed and bathed in the colors of life. This is the exit door from the moral dilemmas that would condemn us to hell for the choices we make, the inflexible codes that demand we live an impossibly pure life. It is redemption and is similar to the redemption of Faust at the end of the story, at least in Goethe's version. Interestingly, the song preceding this one is currently called "Faust Arp." This further leads me to think it was intended. And Mephistopheles, shows up in, "Videotape," which interestingly enough is a song about a kind of redemption. The album has the vague structure, to me, of the Faust story.
The following area is only for review, if you want to submit the lyrics or the corrections of the lyrics, please click the link at the end of Reckoner Lyrics.


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John Belushi was surely in the building for this month's Roll at the Exdo Event Center: The August edition of Denver's roller disco was all about the classic comedy Animal House, with costumes and antics to match -- on wheels! Keep reading to see what was skating around the rink on Friday night. Al ... More >>
Yes, that was Amendment 64's author Mason Tvert -- not John Belushi -- standing outside the Governor's Mansion last Friday in a bedsheet toga, complaining that John Hickenlooper was turning the place into an Animal House knock-off by installing a draft system that dispenses Colorado craft beers, liq ... More >>
Hola, amigo! Welcome to the weekend! A massive amount of musical goodness awaits you this weekend, the first of this fall season. Whatever you feel like getting into, there are a ton of shows to choose from, whether you're looking for metal, rock, hip-hop or just want to party down like there's no s ... More >>
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One of the few things worth laughing about among reporters and editors following yesterday's announcement that E.W. Scripps has put the Rocky Mountain News up for sale was columnist Mike Littwin's newsroom reenactment of a famous scene from Animal House -- John Belushi's "It's not over!" speech. ("W ... More >>
Wadirum Wadirum, Elizabeth Rose, Benyaro Saturday, July 19, 2008, Meadowlark Better than: The weather this weekend. First a bit of confusion; sitting at the downstairs bar, The Meadowlark, we see what could ostensibly be the stage. Granted, the show tonight was going to be of the singer-songwrite ... More >>
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GAINESVILLE, Fla. – With the regular season down to two games and a lineup depleted by several well-documented injuries, the Gators are relying on more young players in key roles than they ever expected.
Two more freshmen were asked to contribute in a significant way in Saturday's 19-14 loss at South Carolina: starting quarterback Skyler Mornhinweg and linebacker Jarrad Davis.
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Discover the simple ingredients and essential skills to create 10 authentic Italian seafood and vegetable sauces with perfectly paired pastas!
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"Horrible! Looked nothing like the picture. Came out DRY, brittle, like crackers. And I reduced the baking time to 30 minutes and it was almost burnt. Will never make it again!"
"I was somewhat disappointed. I followed the recipe exactly and used the pastry to line muffin tins for mini quiches. I found the crust to be very crunchy and more "cookie" texture than "flaky". Will not be using it again."
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The end of 2012: The serpent of 2013 sneaks up
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A new study from ad attribution and analytic company TUNE, shows that app store optimization may be more important than we previously thought. In fact, most apps are found through searches on app stores like Google Play and the Apple App Store, rather than being on top of the popular app charts. The data shows that around half of mobile users found the last app they downloaded via an app store search. On iOS, 47% said that they found...Read More
Revenues in the enterprise mobility market are predicted to grow two times as fast as the consumer market spanning over the next five years, according to an estimate by ABI research. They predict that revenues could grow to $340 billion by 2017. For this reason we are proud to announce Bizness Apps' first step into the Enterprise mobility market by offering our resellers the ability to publish internal apps for businesses. What...Read More
According to experts, this year will be the year that mobile internet usage will finally surpass desktop internet use. This milestone is so huge for mobile that it really is hard to put into words. Remember a few years ago when you were glued to your computer screen? Well, the experts were right and those days are soon to be gone! However, this has been a long time coming, and while an expected and inevitable transition, it will have...Read More
Not having a mobile optimized experience for your customers today is simply not an option. Why? Because customers are on their mobile phones 24/7 and it is critical a business is able to connect with them there or risk losing business to their competition. These days, everyone uses their phone to access news, current events and entertainment. Mobile phones, tablets and other devices have changed the way we access information for every...Read More
During the iPhone 6 event held in Cupertino earlier this year, company Apple had a HUGE announcement… They announced that the iTunes app store has reached 1.3 million apps – this is updated from the 1.2 million mobile apps that they'd announced in June. In June of last year, Apple had announced that there were 900,000 apps available on their platform, which had been downloaded 50 billion times. The mobile app world...Read More
The mobile industry is experiencing record growth, and it doesn't show any signs of slowing down. The technology and progress made in the mobile world over the past decade is incredible, and there will be even more to come. According to research done by LocalVox, 82% of small business owners rely on customer loyalty as their main source of business growth and mobile apps are perfect for increasing customer loyalty! In addition,...Read More


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Did well today, I seemed to be full all day. did not have any craving and was able to shop for veggies and fruits.
It is so frustrating for me later. Lots of changes in life. I am still yo-yoing on the weight issue. decided to start the Sparkcoach.com program hoping that it will give me that boast. Exercising is my weakness. I do have the Wii as well at an interactive X-box. Need to incorporated those tools into my daily plan.
Wishing to lose about 10 more pounds by December 1. I think I can do it, without starving myself.
Getting ride of all the big clothing and keeping only the things that fit me now. Even going to get ride of the small cloth I wish one day to get into. I am thinking it might remind me of the old days. I new to Move on to the New Me.
Here I am, Daughter off the college and Hubby and I at home alone. This is the time to be very careful that I stay on track. Do not gain weight and work on my Food plans. I have been on Sensa, a sprinkle plan. It was a good plan. However I still need a journal and learn to have a good meal plan. I am coming back to SparkPeople to get this help. this is the only place I have found to be very helpful in the part of the walk to a new( or my old,young) body.
I have put in my weight and food intake. Notice I have made progress, although it was slow. With my Metabolism slower and at my young age of 58 it is a challenge to lose.
I am glad to be back and am thankful for the site.
I am making progress losing the weight. Been watching what I eat. My cravings have been uner control. I am still using a weight loss plan. Hubby wanted me to get a new one. which we did. However, it is one that seems to include artificial sweetners. I have gotten completely off them and feel pretty good. It also have less carbs. almost mirrors the Adkins diet,. I really do not like that one. I lost 40 pound on it a few years ago and then gain it all back plus. The kind that I am on now help me change my eating habits and controls my cravings. I noticed that I really do not want those items anymore. So, my thought is I am changing my lifestyle with food.
That is a better way to lose weight and keep it off. Learn how to eat out and how to fix the foods in the home. Cooking with better ingredients and healthier sugar options. Mostly using Low to medium glycemic index ingredients.
Now that the new year is here, think I will make a good change. I do like meat, however I will go more towards Vegetable and Less Meat. I have been feeling petty good lately. Having lost the 20+ weight and the inches falling off, my confidence is getting better.
So for this year I will limit my meat to twice a week. eating more vegetables the rest of the week. Oatmeal in the mornings and maybe a soup in the afternoon. Since the rest of the family will want meat. I will make a regular dinner and for me it will be vegetables and maybe a whole grain pasta.
I am eager to see how much this will lead to more weight loss.
I will have to take some vitamins for sure. Melaluca makes good ones and I will begin using them again.
So for a new change I will log my daily meals here. To start off it will be posted weekly. That is so I can look back on my decisions. Now on the other side, You all can help me out by giving me ideas of meals. I am wishing to make a impact on the family, So they will want to join in with me.


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Breaking News
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3991 - 4005 of 4535 results
February 17, 2006
Sakata Inx worldwide announced an agreement with California-based Triangle Digital LLC, forming Triangle Digital INX Co. (TDI) to offer digital inks and application services to customers throughout the world in conjunction with INX International Ink… Read More »
February 16, 2006
ECKART will increase its prices for aluminum pigments, PVD pigments, aluminum-based printing inks and also zinc pigments throughout the world from March 1, 2006. The increase for aluminum-based printing inks is 3 percent, whereas the increase for… Read More »
February 16, 2006
Nazdar has acquired Lyson, Ltd., and its subsidiary, Lyson, Inc., a leading manufacturer of inkjet inks for digital printers. The Lyson brand and product line are now part of Nazdar's Inks and Coatings Division, based in Shawnee, KS. Based i… Read More »
February 16, 2006
Flint Group, created by the merger of European-based XSYS Print Solutions and American-owned Flint Ink Corporation, will make its debut as a strong, new leader in worldwide printing, packaging and colorants industries at IPEX 2006. With more than… Read More »
February 16, 2006
Sun Chemical is launching a line of inkjet inks to be sold in the fast-growing North American "after-market" for wide-format digital printing. Sun Chemical will market these inkjet products under the Streamline brand. These inks, both… Read More »
February 14, 2006
Sensient Technologies Corporation reported year-end and fourth quarter results for 2005. Although the fourth quarter results had a restructuring charge as well as many unanticipated costs, the company has repositioned itself and emphasizes that 2006… Read More »
February 13, 2006
Sun Chemical will be playing a major part in some world-leading innovations that will be demonstrated in the PrintCity at IPEX from April 4-11. Sun Chemical is one of the four main partners of PrintCity, together with Bobst, UPM and MAN Rola… Read More »
February 10, 2006
Johnson Polymer LLC has reached an amicable agreement with its partner, Toyo Ink Mfg. Co. Ltd., to purchase its remaining shares of the companies' long standing joint venture, Johnson Polymer Corporation (JPC). JPC is the leading supplier of… Read More »
February 10, 2006
Dr. Dirk Aulbert has been named new president of Flint Group's European ink business. This position was previously held by Dr. Helmut Schmidt, who will be leaving the company after a transition period. Dr. Aulbert was born in Damme, Germany,… Read More »
February 8, 2006
The Board of Directors of Sensient Technologies Corporation has declared a regular quarterly cash dividend on its common stock of $0.15 per share. The cash dividend was paid March 1 to shareholders of record on Feb. 9, 2006. Sensient Technologies… Read More »
February 6, 2006
Sun Chemical Latin America (SCLA) featured its new WideStar sheetfed inks at Graphics of the Americas in Miami Beach, FL. The Latin American group also rolled out Sun Chemical's Solaris brand of inks and coatings for narrow web printing. The… Read More »
February 6, 2006
Lyondell Chemical Company increased its prices for all rutile and anatase Tiona titanium dioxide (TiO2) products sold to all end-use markets worldwide, effective Jan. 1, 2006, or as contracts allow. Millennium Inorganic Chemicals Inc., a Lyondell com… Read More »
February 6, 2006
Effective January 1, 2006, Sandospers WF pigment preparations from Clariant's Pigments & Additives Division are sold under the new brand name Flexonyl WF. The pigment preparations are particularly recommended for the production of water-bas… Read More »
February 6, 2006
The pigments business of Huntsman Corporation, Huntsman Tioxide, announced that it increased prices globally for all grades of titanium dioxide (TiO2) effective Jan. 1, 2006, or as contracts allow. The increases were as follows:… Read More »
February 6, 2006
Degussa's Aerosil business line commenced production in October of fumed alumina and cationic-silica dispersions at its North American dispersion plant in Mobile, AL. These specialty products are ideally suited to meet the demanding needs of th… Read More »
3991 - 4005 of 4535 results


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22 Results for david fales
Posted Aug 28, 2014
QB David Fales didn't leave the sideline in the past two preseason games for the Bears, but was the only quarterback on the field against the Browns on Thursday.
Posted Aug 26, 2014
Bears rookie quarterback David Fales is expected to start and play all or at least most of Thursday night's preseason finale against the Browns in Cleveland.
Posted Jul 10, 2014
Jay Cutler will head to training camp to direct a Bears offense that's stocked with weapons and boasts a solid line and continuity across the board.
Posted Aug 29, 2014
Highlights from the Bears preseason matchup with the Browns in Cleveland.
Posted Aug 25, 2014
Quarterback David Fales talks to the media following practice on Monday.
Posted Aug 5, 2014
Jeff Joniak and Tom Thayer breakdown the Bears quarterback unit and the competition to backup Jay Cutler.
Posted May 15, 2014
The Bears became the first NFL team to have their entire 2014 draft class under contract. Check out photos from each pick as they inked their deals.
Posted May 10, 2014
See select photos of QB David Fales, the Bears first sixth-round pick (183 overall) in the 2014 NFL Draft.


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|02 Apr 2012
My SSD randomly lost 10 gigs of space for no reason
I noticed that im missing 10 gigs of free space from my 120gig SSD drive.... All the files on it add up to 23.6 gigs and my system restore files add up to 200mb. My pagefile is on another drive so that rules that out.
The last thing i did was change my bios sleep state from S1 to S3... I have no idea how doing that could lose me 10 gigs of space. Does anyone have an idea what happened?
EDIT: and im not talking about the 9 gigs lost from from formatting just so that is clear. I know that my drive lost 9 gigs just from format and my capacity is 111gig. Ive mysteriously lost another 10 gig from something else....
|My System Specs
|02 Apr 2012
Have you checked to see if Hibernate is enabled? That uses a significant amount based on the size of your RAM.
Also, what is the size of your page file? These are hidden protected operating system files.
|My System Specs
|02 Apr 2012
my hibernation feature is "on" but it is set to never in the power config options and I never use it. Should I disable it in the powercfg? My pagefile isnt on this drive but it is 24503 mb large
Edit: Yes you are right, it was hibernate being active. I went into CMD and did powercfg /hibernate off and immediatly the 10 gigs was added back to my HD, now im at 89gig out of 111, thx
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|02 Apr 2012
You're welcome.
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Grand Prairie
ResourceTek Jobs in Grand Prairie
Currently, there are no ResourceTek jobs available in Grand Prairie, Texas. You may wish to explore jobs in nearby locations on the ResourceTek jobs in Texas page or view related jobs below.
Our client, a large steel manufacturer, is currently seeking an Automation / Controls Project Coordinator to join a dynamic team responsible for construction projects in their Bay City, TX facility. This is a full time, multi-year contract opportunity. This position supports the automation department. The Automation Engineering group is responsible for the management of new facility automation in...
In support of our client, a large steel manufacturer, we are currently seeking a Senior Electrical Engineer to join our Engineering and Construction Management team in Bay City, TX on a program based, multi-year contract assignment. JOB DUTIES: Review drawings and develop specifications related to a large (excess of $1.5B) greenfield industrial construction effort to be installed. Experience com...
In support of our client, a global steel manufacturer, we are currently seeking a Construction Safety Officer with heavy industry experience to join our client's facility near Houston, TX. This is a long term contract assignment with an expected duration of 12-18+ months. In this role, the selected Safety Officer will review and audit construction safety practices such as: confined spaces, person...
In support of our client, a leading manufacturer and supplier of steel products, we are seeking a Technical Document Controller for their Bay City, TX facility. This is a 12+ month contract opportunity. Technical Document Controller specialists are responsible for the following duties: Managing company documents while also ensuring their accuracy, quality and integrity. Help to project and adhe...
Mechanical Maintenance Technicians ResourceTek, a leader in technical support services, is currently building an Industrial Maintenance team to support a PM (preventative maintenance) program for our client in Houston, TX. These positions are full time (40+ hours per week) working with our PM Team throughout Houston. This is an excellent opportunity for experienced Mechanical Technicians looking...
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Want to top up your holiday budget? Get a job that pays more than the minimum and has higher demand around the holidays. Here are five to check out.
Best-Paying Work-from-Home Jobs
It's easier than ever to work from home. Of course, not every job is a mobile job, and some companies aren't interested in having their employees work from home.
2013 Marketing Jobs Outlook
The US may be facing another year of anemic hiring overall, but that won't be the case in the high-orbit world of multichannel, digital media marketing.
2013 Engineering Jobs Outlook
Engineers will find job opportunities in select disciplines in 2013, with candidates who are all-around, client-oriented businesspeople in demand.


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Just to let you know that I have found a wonderful hard working nanny who the kids adore, I seem to have been very lucky to find someone so good, so easily. Thanks for your service.Kim (Castle Cove, NSW) Read More
Recent Ratings
Lauren is one of those gems whom you feel comfortable with straight away. Friendly, responsible and lots of fun. Great with children with special needs and kids of all ages.Jo (Sorrento, WA) Read More