text:
Retirement Security:
Social Security as an Independent Agency
T-HRD-93-34: Published: Sep 14, 1993. Publicly Released: Sep 14, 1993.
Additional Materials:
- Full Report:
(202) 512-4800
GAO discussed the possible establishment of the Social Security Administration (SSA) as an independent agency. GAO noted that: (1) before health care reform, there was no compelling reason to establish SSA as an independent agency; (2) the health care reform debate could hinder the Department of Health and Human Services from giving SSA the support it needs; (3) a single administrator would be the best management structure for an independent SSA because of the inefficiency, ineffectiveness, and wastefulness of governing boards; (4) an SSA board could provide Congress and the executive branch with diverse and informed opinions about major Social Security policy issues in an advisory capacity; (3) specific management authorities for personnel, facility management, and acquisitions should be delegated to an independent SSA to provide managers with the flexibility and incentive to improve performance; (4) delegations of management authority should not occur until SSA has management expertise and appropriate controls in place; (5) SSA staff in chief operating positions should have career status to provide operational continuity and help depoliticize the agency; and (6) SSA needs to improve its business practices, upgrade technology, and reorganize to be responsive to customer needs.
Oct 30, 2014
Pension Plan Valuation:Views on Using Multiple Measures to Offer a More Complete Financial PictureGAO-14-264: Published: Sep 30, 2014. Publicly Released: Oct 30, 2014.
Oct 22, 2014
Individual Retirement Accounts:Preliminary Information on IRA Balances Accumulated as of 2011 [Reissued on October 22, 2014]GAO-14-878T: Published: Sep 16, 2014. Publicly Released: Sep 16, 2014.
Jul 29, 2014
401(K) Plans:Improvements Can Be Made to Better Protect Participants in Managed AccountsGAO-14-310: Published: Jun 25, 2014. Publicly Released: Jul 29, 2014.
Jul 28, 2014
Railroad Retirement Board:Total and Permanent Disability Program at Risk of Improper PaymentsGAO-14-418: Published: Jun 26, 2014. Publicly Released: Jul 28, 2014.
Jul 7, 2014
Private Pensions:Targeted Revisions Could Improve Usefulness of Form 5500 InformationGAO-14-441: Published: Jun 5, 2014. Publicly Released: Jul 7, 2014.
Pension Advance Transactions:Questionable Business Practices IdentifiedGAO-14-420: Published: Jun 4, 2014. Publicly Released: Jul 7, 2014.
Jun 16, 2014
Retirement Security:Oversight of the National Railroad Retirement Investment TrustGAO-14-312: Published: May 15, 2014. Publicly Released: Jun 16, 2014.
May 27, 2014
Retirement Security:Challenges for Those Claiming Social Security Benefits Early and New Health Coverage OptionsGAO-14-311: Published: Apr 23, 2014. Publicly Released: May 27, 2014.
Apr 21, 2014
Private Pensions:Pension Tax Incentives UpdateGAO-14-334R: Published: Mar 20, 2014. Publicly Released: Apr 21, 2014.
Mar 5, 2014
Retirement Security:Trends in Marriage, Work, and Pensions May Increase Vulnerability for Some RetireesGAO-14-272T: Published: Mar 5, 2014. Publicly Released: Mar 5, 2014.
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Tomasz Kuszczak: Hardly troubled all evening. Just the one save from Luis Boa Morte on 75 minutes. You felt sorry for him, standing still in the cold all evening…
Rafael: A bundle of energy, the youngster threw himself into every tackle and looked to get in early crosses when he charged down the right flank.
Rio Ferdinand: Sometimes you wonder if it's all too easy for Rio. Perfect positioning meant he never had to get out of first gear all evening.
Nemanja Vidic: Solid alongside Rio and, like his central defensive partner, in complete control of proceedings. Faultless when called upon and cut out a number of West Ham crosses.
Patrice Evra: For a little man, Patrice is astonishingly good in the air. With little to do defensively, he was free to tear up and down the left wing.
Cristiano Ronaldo: While far from his most impressive performance, the Portuguese winger looks to have rediscovered his goalscoring touch. You can't ask for much more than two goals, can you?
Anderson: Confident and composed in the centre of the park, he rarely gave the ball away. Won headers and tackles and even tried his luck from distance. Still yet to score for the Reds.
Darren Fletcher: United's primary ball-winner when play broke down, Fletch used his possession wisely, often spraying the ball across the field to change the angle of attack. A super performance.
Nani: One of the Reds' best in the first half, Nani gave his marker a torrid time, constantly twisting and turning to make space and cross. Almost scored with a scorching shot across Robert Green.
Carlos Tevez: Quiet by the Argentinian's usual standards, although he did go close with a header in first-half injury time. Came under close attention from West Ham's centre backs.

subset: commoncrawl


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Volume 16, Number 4
A Matter of Expression
The status of brain tumor genes makes a difference.
Shotguns. Sledgehammers. The disparaging words oncologists use for traditional brain cancer chemotherapy are often deserved. Use concentrations high enough to cross the blood-brain barrier and toxicity can overwhelm patients. Moreover, the principle behind classic chemo -- to cull only the fast-growing, malignant cells -- has become suspect. Not all tumor cells, we now realize, divide faster than normal ones.
The smallest bit of brain tumor can reveal its genes of choice to Riggins.
In short, says neurosurgery's Gregory Riggins, M.D., Ph.D., "We've probably gone as far as we can go with existing brain cancer chemotherapy. That's not far."
So what lies ahead-metaphor-wise-are the lasers, the magic bullets. New therapy, Riggins explains, will come from teasing out fine molecular targets on or near the surface of patients' cells, where they're reachable, and then finding ways to defuse them. That means blocking molecules that either promote malignancy or that prevent a cancer cell's self-destruction. The new drug Gleevec, for example, jams the enzyme tyrosine kinase before it can assemble agents that spur new cell growth.
As a molecular biologist who specializes in oncology, Riggins recently came to Hopkins because he's skilled in studying gene expression. He's an unusual recruitment for the Department of Neurosurgery, but a necessary one. Cancer treatment as a whole has but a handful of the new targeted therapies. And none of them, so far, apply to brain cancer, where the need is great. So Riggins and his colleagues are part of a conscious speed-up in treatment research.
They study which genes are most commonly expressed in brain tumors as a way to home in on those with cancer-causing mutations. That, in turn, leads to targets.
Fortunately, Riggins' work comes at a time when improved technology makes it relatively cheap to assay ever larger numbers of genes. "Even now," he says, "we're finding many more mutations and better targets than, say, a decade ago."
Many of the studies use serial analysis of gene expression, or SAGE, a technique that tells which genes are active by registering their protein products. The method was developed by the team of Hopkins scientist Burt Vogelstein, who collaborates with Riggins' group. With SAGE, they can check the on or off status of some 20,000 genes.
Recent work, for example, compared genes expressed in 25 astrocytomas of various stages with normal brain tissue. Astrocytomas are the most common malignant brain tumor. By ruling out genes active in healthy brains, Riggins' team was left with a small, exclusive set of astrocytoma-linked ones. Interestingly, the gene profiles differed in subtle but telling ways depending on how advanced tumors were.
Most exciting, Riggins says, was finding a handful of astrocytoma linked genes no one had suspected. With those in mind, the team has begun trolling for small molecules-small, biologically active substances-that will block the genes' action. The scientists hope their screen of some 30,000 small molecules nets a candidate or two.
Assuming they find some, the question of delivery pops up. "Fortunately," says Riggins, "Hopkins has expertise in delivering therapy locally to brain tumors." He has in mind the Gliadel wafers, co-developed by neurosurgeon Henry Brem, that deliver chemotherapy to the cavity left by excised brain tumors. "I see our group offering better things to put in the wafers."
Riggins is the recipient of the Irving J. Sherman research professorship.


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UPDATE: 12:30 p.m. Sources tell Daily RFT that a new potential course of action is for St. Louis County Police to remain in Ferguson, but for command to be handed to the Missouri State Highway Patrol. We'll update when/if we get confirmation on that. UPDATE: 11:45 a.m. At a press conference, Govern ... More >>
Hardcore baseball fans nerd out over math: batting averages, win shares, strike out to walk ratios. Eddie Roth, St. Louis' director of operations, is one such chic geek. As the St. Louis Cardinals advanced in the playoffs, he researched how their record compares to St. Louis Mayor Francis Slay's t ... More >>
St. Louis mayor Francis Slay is not coming out in favor of the infamous soda regulations in New York City -- but he is considering a related idea. That is, he supports an exploration of potential limitations or bans on the purchase of sugary drinks -- with food stamps. Slay this week signed a letter ... More >>
Having properly mourned the passing of the classic Wendy's dollar menu, Gut Check's former favorite grab-bag of fast-food bargains, we decided it was time to check out the chain's latest innovation in low-price, high-value fast food: the "Moonlight Meal Deal," described in a company press release as ... More >>
The Missouri legislature is full of pro-gun, anti-gun control, keep-your-hands-off-my-guns GOP proposals this season -- everything from a bill to stop Obama to legislation criminalizing lawmakers who even suggest gun control. In this climate, Democrats' gun bills are getting nowhere. But that does ... More >>
As thousands of gun-loving Americans (and the politicians who crave their votes, including GOP-presidential candidates Mit Romney, Newt Gingrich and Rick Santorum) descend on St. Louis today for the start of the NRA Annual Convention, one city mayor isn't having any of it. Conveniently that mayor is ... More >>
nolabels.orgRon ShaichRon Shaich founded St. Louis Bread Company, a.k.a. Panera Bread back in 1981. Since then, the company has gone on to open hundreds of restaurants across the nation. Panera is so successful that, this year, it began letting customers at some of its restaurants pay whatever th ... More >>
Supporters of a Humane Society-backed initiative to crack down on puppy mills in Missouri have put their money where the dogs are -- with $3.2 million in contributions as of September 30.The anti-puppy mill effort has been raking in contributions.The new totals were first reported by the Missouri ... More >>
Despite possible legal roadblocks, New York City mayor Michael Bloomberg issues a plan to make sugar-sweetened soft drink ineligible for food stamps. The New York Times reports that New York City requested permission from the USDA to perform a two-year experiment to ban soda purchases with food stam ... More >>
The state and local officials who do much of the work in food-safety incidents need more support, according to a new report. (Washington Post)Gordon Ramsay is accused of preparing food for a few of his restaurants at off-site kitchens. (Bloomberg)Via Eater, a truly scary story: A giant McDonald's si ... More >>
Remember, back when our economy was only starting its swirl down the shitter, experts predicted a spike in crime due to a recession?Well, experts be damned: according to police department data crunched by the Daily RFT, overall crime in St. Louis City was actually lower in the first quarter of ... More >>
So far, anyway, the Post hasn't reprinted this New York Daily News story. It's about how NYC's Mayor Michael Bloomberg, a Republican, has loaned out five of his aides to volunteer in Democrat Claire McCaskill's effort to unseat incumbent U.S. Senator Jim Talent. As far as Unreal can gather, this ... More >>
Week of April 7, 2004
To save St. Louis public schools, Bill Roberti and his band of hired guns plan to blow things up. Who'll pick up the pieces when they're gone?


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November 25, 2014
ORLANDO, Fla. (AP) - Mike Krzyzewski's decision on his future as U.S. national team coach is expected to come next month.
USA Basketball spokesman Craig Miller says chairman Jerry Colangelo had a productive meeting with Krzyzewski this week, and they agreed a coaching decision will be made before the Americans' minicamp for young players from July 22-25 in Las Vegas.
Colangelo previously said he expected to announce the coach in the fall. Krzyzewski, however, speaking Tuesday before Game 3 of the NBA finals, said he believed everything would be decided in mid-July.
Krzyzewski coached the U.S. national team the last three years, leading the Americans to the 2008 Olympic gold medal after a third-place finish in the 2006 world championships.
Copyright 2014 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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text: A more cute first Christmas ornament we can't imagine. The artist captures the wonder and thrill of a new arrival in this baby's first Christmas ornament for a baby boy. We will personalize the handcrafted ornament with the year at your option. Next, include your custom sentiment on up to 2 lines as shown. The resin ornament for kids measures 3.8"H, and includes our holiday cord for convenient hanging. To complete the presentation, the Christmas tree ornament arrives nestled within our exclusive black velvet drawstring bag, ready to make a great gift for a special young boy or girl.


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Connect Better
Wi-Fi® USB Adapter for Select 2011-2010 TVs
- For Select 2011-2010 TVs, See List Below
- IEEE 802.11a/b/g/n
- Enables wireless LAN for Broadband and DLNA
$5999Suggested Price
Rated 4 out of 5 by 32 reviewers.
Rated 5 out of 5 by Dorislondenberg Lg adapter When I Got it home and out it into my tv, it Was easy to install and I have not had any problem with it June 14, 2014
Rated 5 out of 5 by Mastro Works as expected Simple device to use. Just plug it in and it finds your network. Assume price is average for device. March 14, 2014
Rated 1 out of 5 by Grand Avenue Broadband Works OK on WEP or open system; WPA2 whammies it Wasted 90 minutes today at a customer site attempting to figure out why his LG smart TV kept claiming it couldn't connect through our network because the "DNS wasn't working properly," or when it did, why it would stall attempting to load services such as Netflix or Hulu. Finally determined that the adapter was fine handling unencrypted or WEP signals from the customer's router, but when presented with a WPA2-PSK/AES connection it apparently didn't have the computational chops to keep up, and instead flung blame all over everything else. Unit documentation claims it will handle "64/128 bit WEP, WPA, WPA2, TKIP, AES, WPS (PIN, PBC)," but this one sure didn't. October 10, 2013
Rated 5 out of 5 by recon1st Excellent product - Very easy to install Item was so easy. I never had an install go as easy as this. Started with an upgrade 1st to TV and went right to application after that. Netflix was like any other app. on internet. So easy monkey can install with 1 touch button!!!! Sorry for guys who had sooo much trouble with their set-up :{( November 26, 2012
Rated 3 out of 5 by LoooLooo $ Big Bucks to be able to spend more bucks. I know. It's silly for me to think that I should be entitled to use these services at no cost. Seems to me that NetFlix and Hulu and Sony should pay for the device to access their For Sale merchandise. November 12, 2012
Rated 1 out of 5 by mam For whatever reason The wireless finally connected from the main menu when I selected connect. After countless failures during the test menu. October 21, 2011
Rated 3 out of 5 by Poodlemom57 Too expensive at $78 when others are around $20 easy installation but dislike the proprietary LG. Very little bang for the buck. August 10, 2011
Rated 4 out of 5 by 1stipod ok i ended up returning this because i found out it was a waste b/c i use the ps3 more often than the tv to connect to web August 10, 2011
LG's AN-WF100 is a Wi-Fi USB adapter that provides instant access to LG's NetCast content such as Netfix, YouTube, Skype, Picasa and Yahoo! TV Widgets. All you need is a broadband connection and a modem.Compatible with all 2010 HDTV models featuring NetCast.
Design, features and specifications subject to change without notice. Screen images simulated and/or dramatized. Some features in videos may not be available on all models. Please refer to the TECHNICAL SPECIFICATIONS tab for a complete list of features by model.
Design, features and specifications subject to change without notice.


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Asian, Bake, Beef, Bread, Budget, Cake, Candy, Chicken, Chinese, Christmas, Cookies, Crock Pot, Easter, Easy, Egg, 5 or less ingredients, Filipino, Fish, Freezer, French, Fruit, Fry, German, Greek, Grill, Halloween, Hanukkah, Hawaiian, Independence Day, Indian, Irish, Italian, Jewish, Japanese, Lamb, Mediterranean, Mexican, Microwave, Mother's Day, Muffin, Native American, New Years, No Cook, One dish meal, Picnic, Pie, Pork, Potluck, Quick, Refrigerator, Shell fish, Shrimp, Southern, Soup, South American, Stew, St Patrick's Day, Stir-fry, Stove Top, Thanksgiving, Turkey, Valentine's Day, Veal, Vegetarian, Lower Protein
Strawberries and cinnamon baked in a golden-brown loaf — bet you'd love a slice right now. Gaye from Tennessee is a DaVita renal dietitian who knows how to make scrumptious foods easy to make. Gaye's recipe for Strawberry Bread yields two loaves — one to keep, and one to give away.
Back in Jackson, Tennessee, Gaye wanted to be in a service business and says she loved interacting with people. "My teacher for eighth and ninth grades told me to pick a major in the home economics field and I would always have a job. My mother was a nurse and although I didn't want to be a nurse, I was interested in working in a hospital."
Gaye remembers, "After graduating from the University of Tennessee, I worked all over — in Charleston, Daytona Beach, Greenville and Bedford, Texas. I was brought back to Tennessee from Oklahoma City when I saw an ad on the web for a DaVita renal dietitian position. I wanted to be back in Tennessee, so that if my parents needed help in their later years I would be there for them. I had already worked with renal patients in a hospital setting and really loved the challenge."
Making the move has been a positive experience for Gaye as she enjoys what she does. "The most rewarding part of my job is being a part of patients' lives and having the opportunity to positively impact them. I try to make a difference by greeting each patient by name and learning about their lives outside of dialysis. I always try to follow up each time I am at their clinic. I enjoy being able to help these wonderful people be successful with their lives and manage chronic kidney disease," she says.
Knowing how difficult the dialysis diet can be and how important food is in our lives, Gaye is realistic about setting expectations for her patients. "I try to be realistic, and help patients set goals they are willing to tackle. I try to be creative and think outside the box to discover what works for each individual. The most important things patients can do to improve their health are to think about what they choose to eat and make logical choices knowing that some days' choices are not as helpful as other days'. They can strive for the best effort at the next meal. People still need to enjoy life — and eating favorite foods is an enjoyment people need," she says.
Besides educating and coaching her patients in the traditional ways, Gaye looks for new ways to help her patients enjoy the dialysis diet. "Each month I print DaVita.com recipes and give patients a menu for the month. They like having recipes to try, which gives them a choice of something different to fix and eat," she shares.
Gaye knows she has connected with her patients, even if they don't call her by name. "I am known as 'Good Morning' by the Monday-Wednesday-Friday patients at one of my clinics. I come to the treatment floor each morning saying, 'Good Morning,' so one day, when a patient couldn't remember my name, he asked, 'Where is Good Morning?' Now I'm just called 'Good Morning Dietitian,'" she smiles.
"I started working at DaVita in September 2006. I truly appreciate the teammates I work with, plus all the fabulous resources and support provided by DaVita. Plus, we are a Village, not a company; an approach to operation I had not been exposed to previously."
Gaye's Strawberry Bread is an old-fashioned favorite and a real treat for those on a kidney-friend diet. Substituting Splenda® for sugar will make it a taste treat those on a diabetes-dialysis diet can enjoy.
Get kidney-friendly meal plans with DaVita Diet Helper.
Receive a monthly newsletter with our newest kidney-friendly recipes.
Get a free recipe collection from the DaVita kitchen.
Manage your kidney diet by finding values for 13 nutrients, including potassium and phosphorus.
Use this tool to learn about the important role phosphorus plays in the kidney diet.
Recipes, tips and news for people on a kidney diet.
© 2004-2014 DaVita HealthCare Partners Inc. All rights reserved. Terms of Use | Privacy of medical information | Web Privacy Policy | Safe Harbor Privacy | FAQs | Site map
This site is for informational purposes only and is not intended to be a substitute for medical advice from a physician.
Please check with a physician if you need a diagnosis and/or for treatments as well as information regarding your specific condition. If you are experiencing urgent medical conditions, call 9-1-1


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Most gardeners know about asparagus and rhubarb, crops that can last for decades. But what about pawpaw, persimmon, jujube and mini-kiwi, lovage and sorrel?
Any of those in your backyard?
These plants are largely unfamiliar to all but the most ardent believers in the idea that long-lived food plants can be delicious, nutritious and beautiful enough to earn a place in American gardens and kitchens alongside tomatoes, peppers and other annual edibles.
Pandora Young, a Michigan native who grew up gathering wild blueberries on family camping trips, certainly qualifies as an "ardent believer."
"I think of these as my special foods," Young said while cutting open a pawpaw and scooping out its yellow flesh. The custardy texture of this oddball fruit is redolent of banana, mango and maybe even pineapple.
Catherine Smith, owner of Redbud Native Plant Nursery in Glen Mills, Pa., first noticed a heightened interest in special foods and new flavors two or three years ago. It has only gotten stronger.
"I'm seeing younger people who've been studying permaculture … and a lot of the interest is due to the proliferation of CSAs," she said. "Even downtown, the urban farmers have created a lot of interest."
CSA stands for community-supported agriculture. Subscribers pay for weekly shares of seasonal produce and products supplied by local farmers.
Permaculture, short for permanent agriculture, is a self-sufficient way of gardening and growing food to mimic nature's complexity. It features a layering of trees, shrubs, and plants; wildlife- and pollinator-friendly plants and practices; composting and other no-waste processes; and often, chickens.
"There are a lot of people into edible gardens right now," said Smith, who sells native fruit bushes such as blueberry, blackberry, cranberry, elderberry, gooseberry, huckleberry and raspberry, as well as native serviceberry, persimmon, and pawpaw trees.
Can you eat that?
While older customers might share memories of their mothers' homemade serviceberry jam, younger folks often have no idea what they're looking at.
"I can't tell you how many people come in and say, when the blueberry bushes have fruit on them, 'Can you eat that?' They don't realize those are the berries they're buying in the grocery store," Smith said.
That much-discussed disconnect between Americans and their food is the result of decades of social change, including the development of a global food trade that makes it possible for shoppers to buy virtually any fruit or vegetable from almost anywhere in the world in any season.
Long story short, even the devoted legions enjoying a long summer of homegrown 'Big Boys' and 'Cherokee Purples' would be shocked to know what Eric Toensmeier grows all year long: 200 species of perennial fruits, vegetables, and nuts on one-tenth of an acre in Holyoke, Mass.
Toensmeier, 42, is coauthor with Jonathan Bates of the 2013 book "Paradise Lot: Two Plant Geeks, One-Tenth of an Acre, and the Making of an Edible Garden Oasis in the City."
Toensmeier calls this compact ecosystem, which the men share with their wives and kids, "an intensely managed backyard foraging paradise" that allows them to "walk through the garden every day and … pick fresh greens, fruit and other foods, grazing on them straight from the plant."
Nothing wrong with annual edible crops, he said, but perennials offer many advantages.
They build up the soil. Their roots control erosion and capture rainwater. And once established – some take a while – they provide food year after year with little effort.
Toensmeier and Young agree that a mix of native and nonnative perennial foods works best, and before the native-plant purists out there protest, consider that carrots, tomatoes and apples, American diet staples all, are not native to this part of the world.
"Nobody eats an all-native diet," said Toensmeier, who aims to find a middle ground that embraces a wide range of edible plants, regardless of origin, that "are adapted to our soils and climate and taste delicious."
Persimmon, jujube, lovage
But native is a good place for Young to start her visitor's introductions. Besides the pawpaw, which is North America's largest indigenous fruit tree, she offers up a native persimmon.
Smaller than a Ping-Pong ball, it's gooey inside, without the pucker-up astringency that persimmons picked at the wrong time have. Young, an adventurous chef who whips up lotus root chips and sumac tea for her Longwood students, uses persimmon pulp in custards and puddings.
Asian jujubes next; they're the size of a large olive, with a mild apple taste. And mini- or hardy kiwi, a vine that produces grape-like fruits with a flavor similar to kiwis. (Young bakes them in fruit tarts.)
"I never imagined they would be so delicious," said Susan Quinn, one of Young's students, as she scours the vine for fruit.
Young also likes the underused lovage, which tastes like a "super intense celery" and has the added benefit, at Bloody Mary time, of having a hollow stem. Jerusalem artichoke, or sunchoke, is another favorite; think of it as a more nutritious white potato.
Before buying any of these perennial edibles, Young and Toensmeier recommend identifying the ones that require a male and female plant to produce. And as always, remember: Right plant, right place.
Beyond that, do as Young does: Enjoy.
"My parents didn't tell me not to put things in my mouth," she said, popping a tiny kiwi, skin and all, down the hatch.
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ESPN the Magazine and ESPN.com editor-in-chief Chad Millman covers Florida State-Oklahoma State, Wisconsin-LSU, Ohio State-Navy, some potential dark-horse contenders and more.Audio Podcast | August 28, 2014
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Oklahoma State coach Mike Gundy gives his takes on preparing for Florida State, the Cowboys' QB situation, his team's inexperience and more.Audio Podcast | August 27, 2014
Danny Kanell, CFB
ESPN CFB analyst Danny Kanell comments on Alabama's facilities, the Crimson Tide's QB situation, whether Oklahoma State will be Florida State's toughest matchup and more.Audio Podcast | August 13, 2014
Scott Van Pelt and Ryen Russillo pick winners for NFL wild-card matchups and this weekend's bowl games.Audio Podcast | January 03, 2014
ESPNU College Football
Matt Barrie talks to Todd McShay about Tajh Boyd's big night and the best of the week 12. Plus, Duke head coach David Cutcliffe on his Blue Devils and preparing for Miami.Audio Podcast | November 15, 2013
Barry Sanders, NFL
Pro Football Hall of Famer Barry Sanders dishes on the differences in today's Heisman race, winning the Heisman Trophy, his experiences at Oklahoma State, the Lions-Bears rivalry and more.Audio Podcast | November 08, 2013
ESPNU College Football
Matt Barrie and Ivan Maisel preview Week 10 of the college football season with Sean McDonough and Phil Steele.Audio Podcast | October 31, 2013
Spanning the Globe: 9/11
"Spanning the Globe" features ESPN soccer analyst Taylor Twellman, ESPN.com Lions reporter Michael Rothstein and ESPN.com Big 12 writer Jake Trotter.Audio Podcast | September 11, 2013
Jimmy Johnson, NFL
Two-time Super Bowl champion Jimmy Johnson comments on the evolution in football, Texas A&M's handling of Johnny Manziel, the accusations against Oklahoma State and more.Audio Podcast | September 11, 2013
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ESPN's Jason Whitlock gives his take on the allegations that have been made against Oklahoma State, the nature of the NCAA and more.Audio Podcast | September 11, 2013
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Part 2 of the articles on OSU's involvment in academic fraud was released. Some claim the expose is unfounded. Ian and Richard warn that there are two sides to all stories.Audio Podcast | September 11, 2013
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SI's Andy Staples dishes on the nature of preseason polls, Johnny Manziel's future at Texas A&M, whether anyone can beat Alabama and more.Audio Podcast | August 16, 2013
On Pittsburgh-Notre Dame: 11/5
Mike Greenberg and Mike Golic discuss Golic's experience during Notre Dame's win over Pittsburgh in 3 OT and more.Audio Podcast | November 05, 2012
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ESPN football guru Mel Kiper Jr. covers Alabama-LSU, Oregon-USC, Oklahoma State-Kansas State, Collin Klein, Pittsburgh-Notre Dame and more.Audio Podcast | November 02, 2012


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All News & Blogs
E-mail Alerts
Fredericksburg launches electronic alert system
Date published: 7/21/2010
And if users opt to give their physical address as part of registration, city officials can send geographically targeted messages about emergencies in their immediate area.
There is a separate feed for river flooding warnings, and there are several choices for weather alerts. Residents can ask for only severe weather alerts, such as thunderstorm or tornado watches and warnings, or they can ask for broader weather alerts, which include heat and flooding advisories.
All weather information comes from the National Weather Service, not the city. That's why, when a brief but severe storm hit the city on Friday, no weather alert went out over the system, because the NWS never saw it coming.
Sterne said about 300 users have signed up for the system so far. That includes city employees, who will use internal feeds to communicate with each other. For the fire department, this replaces a less-efficient pager alert system.
The alert system can be set up to send text-based messages to an e-mail account, cell phone or other mobile device, but it does not send audio messages.
The city's reverse-911 system still operates with that capability, but it's not as fast; reverse 911 can make only 24 calls at a time.
Emily Battle: 540/374-5413
Email: email@example.com
Area residents can now sign up for the following electronic alert services:Fredericksburg: fredericksburgalert.com Stafford County: staffordalert.com King George County: kgalert.com Caroline County: carolinealert.com University of Mary Washington: alert.umw.edu
Users should be aware of what charges they will incur for incoming text messages before signing up a cell phone.


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Select () or exclude () categories to narrow your recipe search.
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1/2 Photos of Real German Sauerkraut and Variety Meats
Prep Time:
Cook Time:
30 mins
2 hrs 30 mins
A German friend provided the basis for this sauerkraut when he was reminiscing about home. My family thinks sweet sauerkraut is an oxymoron and although this recipe contains no sugar it is mellow.
Units: US | Metric
Serving Size: 1 (352 g)
Servings Per Recipe: 6
The following items or measurements are not included:
pork ribs
Every recipe, menu, tip and how-to is right here, at your service.


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Due to essential maintenance, the website may be unavailable during the weekend. We apologise for any inconvenience.
Revoked Statutory Planning Documents
Please Note : These documents have now been revoked and are no longer in use
The documents below have been used historically to determine planning applications. However they have now been revoked.
Contact details contained in these documents will have changed. Please contact us if you have any further queries.
Documents Revoked by Policy Review July 2013
Location of Telecommunications Equipment 2002 (SPG)
Bath Row and HollowayHead Development Framework (SPG)
Birmingham Great Park - Development Guide for Industrial Development (SPG) (electronic copy not available)
Bristol Street South Development Brief (SPG)
Dudley Road Local Action Plan (SPG)
Eastside Design and Movement Framework (SPG)
Former Avery Guidex Site and Buildings (SPG)
Former Museum of Science and Industry Newhall Street/Charlotte Street Development Brief (SPG)
Fox & Goose Local Action Plan (SPG)
Jewellery Quarter Urban Village Framework (SPG)
Land South of Duttons Lane (SPG)
Millstream Project Planning Framework (SPG) (electronic copy not available)
Pitts Farm Development Brief (SPG)
Playing Pitch Strategy (SPD)
Post and Mail Urban Design Brief (SPG)
Pype Hayes Estate Regeneration (SPG) (electronic copy not available)
Snow Hill City Centre Development Brief (SPG)
Soho Road Local Action Plan (SPG)
Swan and Yew Tree Local Centres and Surrounding Areas (SPG) (electronic copy not available)
Ten Acres Former Dogpool Mills Site Dogpool Lane Development Brief (SPG)
Walmley Local Action Plan (SPG)
Warwick Road Development Framework (SPG) (electronic copy not available)
Documents Revoked by the Shopping and Local Centres Supplementary Planning Document March 2012
This document also revoked / amended some policies in other documents. Where policies have been changed, reference if made on their specific webpage, indexed on Area Based Planning Policies.
Documents Revoked by theLocal Development Scheme Review January 2012
Residential Accommodation above Commercial Premises (Living Above the Shop) 1993 (Size: 799 Kb Type: PDF )
Last Updated: 28th July 2014


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Aull & Cooper CPAs PLLC is a CPA firm located in East Nashville. We provide a full range of tax and accounting services.


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MIXTAPE OF THE WEEK: Lee-Lonn, Deprived In order for you to believe Lee-Lonn Walker isn't a charming dude who could take your girl and mine (and probably your best friend's), you'd have to also believe he doesn't exist. Crazy, no? That's him, though. He doesn't have the physically imposing stature o ... More >>
According to various news outlets, the twerk-lovin' pop artist known as Miley Cyrus has lost her spot on the coveted Vogue cover, thanks to her naughty foam finger and vinyl underoos at her ill-fated MTV VMA performance. Apparently no one wants to take into consideration that she's just being Miley. ... More >>
I've reached the point with television shows where I rarely watch them in first run anymore. I find it much easier to satiate my TV thirst if I sit down and plow through an entire series on Netflix or DVD over the course of a few weeks. It's what I did with The Wire, it's what I intend to do with Br ... More >>
film.comRocks Off has always been a Jackass fan. The exploits of Johnny Knoxville, Bam Margera, Steve-O and the recently deceased Ryan Dunn may not be for everyone, but we've always maintained it's better to be a willing participant in mayhem and physical abuse than not (*cough* America's Fun ... More >>
I realize the actual Academy Awards aren't set to be broadcast until Sunday night, when millions of people will watch -- for the first hour, at least -- as co-hosts James Franco and Anne Hathaway lob Nerfball zingers at their fellow actors, make passively tasteless jokes about speech impedime ... More >>
Texans fans are like Pavlov's dog"I told them that we're playing for our pride these next three weeks, and there's a hell of a lot of pride in that room. We will play well. We will work hard and we will play well." -- Gary Kubiak after Monday night's 34-28 loss to the Baltimore Ravens And ... More >>
Well, he started off as Doom The Strange and he was one of several underground Latino hip-hop artists in the 90s, but as he got older he shed the rap skin and now sports an R&B coat. And he changed his name. Several artists have gotten at Rocks Off about Milton Bradley. "Milton Bradley this ... More >>
Chicks, man. Can't live with them, can't play music that objectifies them while in the car on the first date. What's up with that? You play one song with the queen mother c-word in it and she leaves the car before we get our complimentary paper crowns. We compiled a list of songs guaranteed to offe ... More >>
Jackass presents the world's biggest waste of time
Michael Lyddon slept on this bench at night because he had nowhere else to go. According to elected officials in Fort Bend, though, he doesn't exist
A man eats fast food for a month -- guess what happens
If Steve-O comes at you with a staple gun, run!
When the concert season cools down, warm up with the latest rock and metal DVDs


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How Do People Respond To Losing A Job? - Ministry Videos
What Does Redeemed Sexuality Look Like For A Person Who Has Struggles With Sexual Addiction? - @helpformylife
00:02:10 679 views
What Does Redeemed Sexuality Look Like For A Person Who Has A History Of Sexual Abuse? - @helpformylife
00:02:12 470 views
What Is the Core Difference Between Being Male And Female "In His Image?" - @helpformylife
00:02:12 539 views
Embed helpformylife 137 views 2011-05-09T08:49:39 The responses to a job-loss situation can vary from person to person. Join Bill Crowder and Chuck Fridsma as they describe some of the normal reactions that people experience as they journey through a time of unemployment.
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US Patent Application No: 2002/0046,131
Number of patents in Portfolio can not be more than 2000
Method and system for listing items globally and regionally, and customized listing according to currency or shipping area
Apr 18, 2002
Publication date
Jul 13, 2001
filing date
serial no
status (Latency Note)
A preliminary load of PAIR data current through [] has been loaded.
Any more recent PAIR data will be loaded within twenty-four hours.
PAIR data current through []
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A method to facilitate network-based commerce includes determining a site that a user accesses, the site being one of multiple sites operated by a network-based commerce facility. A category list available for the site is retrieved, the category list identifying categories of offerings available via the site. The category list is communicated to the user. The site is a regional site, and the category list is a region-specific category list.
First Claim
Related Publications
- 15 United States
- 10 France
- 8 Japan
- 7 China
- 5 Korea
- 2 Other
International Classification(s)
- [Classification Symbol]
- [Patents Count]


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Category: exhibitions
It was just over a month ago that I was helping to set up for the press preview of Ellsworth Kelly: Sculpture on the Wall. The preview started at noon, but we had film crews and members of the press showing up as early as 10:30 am...
July 12, 2013
by Joshua Schnapf, Communications Associate
Twenty years ago, approximately 80 major paintings from the Barnes Foundation began an international tour...
June 14, 2013
by Andrew Stewart, Director of Public Relations
Philadelphia claims to be the best beer drinking city in America and who am I to argue? We celebrate that every year during Philly Beer week which curiously lasts 10 days...
June 4, 2013
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Girls – your eyeliner woes are over! A beauty saviour has just landed on our desk – kohl eyeliner with a sharpener built into the lid – why has this never been done before?! Available in this season's hottest matte and metallic shades, blunt liners are a thing of the past!
Models Own Kohl Pencil, £4 www.asos.com
- Samantha Flowers, Beauty Assistant


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What does it mean when a guy makes eye contact during sex?
I have been hanging out with this guy for 2 1/2 months. We are not in a relationship. It's just been a booty call or friends with benefits. It's always been just sex. The last few times we have been together it has gotten a little weird. One of the times we was together he was making a lot of eye contact. Which he has never done before. He was laying his head on the back of mine during sex and looking at me in the eyes. He was touching my hands and arms and he hardly ever does that if at all. When I was getting ready to leave he walked me out like always. But it was different I noticed he was looking at me as I was going to my car. He told me bye as I was getting in my car but kept looking at me so I waved at him and he smiled and went in the house. The next time we was together was about a week later and he was being an ass like he normally would be. He would not look at me in the eyes or anything. It was just sex and nothing to it again like it use to be. His back was hurting so I decided to give him a massage which he love but stop me after about 30 mins. Normally he don't want me to stop but he did this time. He didn't ask me to leave or anything but I just decide to. He walked me out and I just told him see ya and he said bye. He did watch me go to the car then he was gone into the house. It seemed like he didn't want me to know he was looking at me so by the time I got to the car he was already in the house with the door shut. I just don't understand. Someone please help me to understand. I just don't understand guys and the way they think.
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What Guys Said 0
Be the first guy to share an opinion and earn 1 extra Xper Point!
What Girls Said 1
Is this question really about eye contact or are you asking us for our help to find a reason to leave this jerk? He gives you a little more attention than average one day, then back to the old, self-gratifying guy he is the next day. You sound like a real sweet-heart and I almost feel like you want more from this relationship than just sex. Why don't you give this guy a piece of your mind and tell him he better start treating you better or you are going to leave him.Just out of curiosity, how old is this guy? He sounds kind of immature. I hope things work out for you and you find yourself in a more loving relationship whether with or without this guy.
I said we was not in a relationship. Just friends with benefits. Just to help you out a little more we did go to high school together so I know him. He wasn't a stranger or just some random guy. I don't just have sex with anybody. Yes you are right about one thing I would eventually like for it to turn into more but I'm cool with just being friends with benefits. I have seen his sweet side. I have told him off more than once. I tell it like it is. I don't hold back. He is my age.


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Now here's a look. The Rodarte girls are pretty clear about what they want you to wear next winter. It goes like this: a curvy little minidress, butt-high bondage boots, multi-belted biker jackets and a loopy knit cardi thrown in for cold days and good measure. It was focused, it was uncompromising and it was a breath of fresh air in a town that seems dazzled and confused by the credit crunch. Now is no time for shilly shally. Great designers set the agenda. In this, the Rodarte girls, looked to be ahead of the game. Kirsten Dunst paid close attention from the front row – perhaps indicating where her Oscar dress loyalties might lie. At least one star is set to wear Rodarte on Sunday, we've heard.
What we loved...
1) The silver, lace, reptile and tulle panelled mini dresses
2) The thigh-high bondage boots
3) The loopy knit shaggy cardigans
4) The leather multi-belted biker jackets
5) The bronze sequin sleeved T-shirt over metallic cloque skirt
- Paula Reed
Plus, check out our latest New York show reports as SJP and Anna Wintour bonded at Alexander Wang, Marc Jacobs went back to the '80s, Thakoon went over to the dark side, Donna Karan went back to basics and Matthew Williamson upped the glam factor...


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New Media Publishing titles triumph
Issued by:
New Media Publishing
New Media Publishing further entrenched its position as one of South Africa's leading contract and consumer publishers at the 2005 ADvantage Admag Awards.
Woolworths TASTE magazine added to its list of accolades taking top honours once again, by winning the coveted Best Custom Publication Award for the second consecutive year. New Media Publishing also scooped the Best Annual Publication Award for Eat Out, South Africa's longest-standing annual restaurant guide, while Afrikaans outdoor magazine Weg secured a hatrick by winning the Magazine of the Year and Lifestyle categories and the coveted Editor of the Year, which was awarded to Bun Booyens. In addition, the publishing house's premier décor magazine VISI received a merit award at the ceremony held in Johannesburg on Thursday 7 April.
"We are delighted with phenomenal success of our magazines and extremely proud that the judges felt the magazine was deserving of specific mention regarding the excellence in production and content of the magazine," says New Media Publishing Executive Director Irna van Zyl.
7 Apr 2006 18:26
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I Love Masterbating
Personal Stories, Advice, and Support 14,687 People
I'm sitting at my desk at workand I'm fingering my soaked p*ssy! How I'd love a lady to get between my legs and lick all my juices up. Any volunteers?
tmacks 22-25, F 4 Responses 21 Aug 26
The Shower #1I cannot begin to explain how much pleasure my shower brings me. My shower head gives me the deepest and best ******* I have ever had in my life (except the ones from my girlfriend). Today I came home from an awful day at work, but I was super horny. I work in an office so I...
PleaseMyPussyPlease 22-25, F 24 Responses 73 Oct 18, 2013
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rella27 36-40, F 23 Responses 43 Dec 26, 2013
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johnnygolden 36-40, M 2 Responses 10 Jun 18
Every Single Morning......As the title says i wake up every single morning, and as soon as im awake my hand slips down between my legs. Its something ive done for years.... its just something i feel i need to do before i get out of bed. When i wake up im usually in this hyper horny sensual state where...
blndtwr31 31-35, F 68 Responses 95 Sep 21, 2012
Fingered Myself At A Public Swimming PoolI posted this story in another topic but I thought it fit well in this one as well. I love getting off and I also love getting a reaction out of men, I have other stories I posted about experiences I've had with delivery men. For some reason it just gets me really hot inside and...
FunKatie83 26-30, F 41 Responses 67 Dec 11, 2011
Started ************ at a very young age,so why quit now. I got caught the first time by someone other than my brother when I was in the eighth grade. When I got caught, I just kept at it until I shot off. The next day after phys Ed the kid that caught me, he was a ninth grader, and I jo together and both shot a...
willyx 66-70, M 3 Responses 4 2 days ago
WindowboxI've posted this on another group, but at my school dorms, the rooms have windowboxes. After my freshman year, I was one of the few people in the dorm because I went to summer school. I got where late at night I would sit in the windowbox and **********. I didn't know if I...
mindylou1013 18-21, F 25 Responses 27 May 7, 2012
Fingered Myself At My Apartment Hot Tub.So this is a follow up to a previous story I wrote before. It was called "Fingered myself at a public swimming pool" if you haven't read it before. to summarize it, I was at a pool and kind of fingered myself in front of an older guy. So about a few months after that...
FunKatie83 26-30, F 39 Responses 52 Aug 6, 2012
I don't tell him anymorewhen I do it. He acts like it's an insult to his manhood or something. He wants to know why making love to him isn't enough ..... So I just don't tell him anymore. ;-)
teach82 31-35, F 22 Responses 25 Apr 24
I often do it out on my back porch...love doing it outside lol
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so horny right now...stepdad is sleeping on the couch in the same room as me but i can be quiet ;)
qtjenna 18-21, F 17 Responses 30 Oct 31
Yea And So What?I can have sex with just about any guy I want to. I am working on being able to get with any girl I want. lol... but in between all that I love to log onto my laptop and watch **** and touch myself. I keep it a secret because my ex b/f told me I was gross for doing it. Screw him...
smellmetasteme 18-21, F 16 Responses 31 Oct 29, 2012
Love It, Can'T Go A Day Without It;) I love ************, it's a great way to past the time. Like when I go to school in the morning, I get up at 5:30 and on the bus at 6:30 I'm the only one on the bus. So some mornings I sit in the back corner prop my feet on the chair and lay either my backpack or jacket over...
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I love to stroke out a nice heavy load!What are some of the things you like to use when you stroke off a good load?
mihael011 46-50, M 4 Responses 1 Nov 20
I've done it in garden hoping my Neighbourswould watch. Read more in comments
Morninglory78 26-30, M 2 Responses 6 Mar 16
My Sweet Li Lwee WeeI dont remember when i became aware of sexuality,i remember feeling good whenever my wee wee rubbed against any thing,like clothes,furniture,or mum trying to wash me,i always liked the seat of tricycle pressing against my wee wee,when i grew up a lil i would purposely push my...
lindseyfortvilley 36-40, F 13 Responses 30 Sep 23, 2011
If I Am AloneIf I am alone I have to console myself with self gratification.It usually begins with caressing my 32B breasts which even at my age remain quite firm. I cup my breast in my hands slowly twisting my erect nipples. I pull on them as I circle around each nipple.This usually sends a...
sammi11 41-45, T 47 Responses 38 Apr 27, 2012
I Love It!!!!!Yes I do this all day......everyday ;) never gets boring....plus how can it with all these hot photos on ep and the erotic stories.... ;)
deleted 26-30 25 Responses 31 Nov 24, 2012
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butterpecan1 36-40, F 42 Responses 43 Mar 13, 2011
Does anyone else ********** to facebook friendspictures? I have some really hot female friends who have posted some great pictures, nothing pornographic, but enough to get me off. I wonder what they'd think if they knew?
jon1466 51-55, M 13 Responses 6 Apr 25
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tomisgod 46-50, M 1 Response 10 Jul 16
I Probably Do It Too Much! I Worry About My Eyesight! Haha!I love the feel of an ******. I have a clitoral ****** many times when I play, but it takes a vibrator or *****, or a man, to give me a vaginal ******. These last are essential to my existence!
Alphe92 18-21, F 16 Responses 33 Jun 30, 2012
Love The FeelingI would get so hot and pretend I was having sex just like mom when she had men in her room. After my 1st experience I was hooked. I started humping my pillow and it didnt take long for me to explore other ways of rubbing my lil ***** to feel the best feeling ever!!!. At school i...
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I can't resist it... There areso many great stories on here I'm just going to have to start playing... I'm sure I'm not the only one and just that thought makes me even hornier!!
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I just bought a new *****... I can't wait to suction cup it to the floor and bounce in it in front of my mirror. I love watching my breasts bounce and hit my chin. Watching my wet ***** slide along the thick veined ***** will get me off so quick. I've been wet all night thinking about it... I'll put...
Bancheemom 26-30, F 15 Responses 43 Dec 31, 2013
Yesterday I was m*********** with my vibrator.I propped it up on a body pillow and started grinding against it. It was so erotic I had to take off my shirt and fondle my breasts. Oh, it felt so good!
hamtona 18-21, F 13 Responses 26 May 9
I Rub My ***** All The TimeI aparently can't control my impulses because I rub my **** whenever I get the chance. When we were getting new siding on our home I would rub my ***** on the sofa while watching the men working out side. I would take off my panties and pull up my blouse and rub my **** and pinch...
milfwifey 36-40, F 28 Responses 30 Aug 18, 2012
After Class...So yesterday upon finishing up my afternoon class, I came home to an empty dorm room. I share it with a very hot blonde girl and we both are very open-minded and have watched each other being ****** b4. Well yesterday, I came home and was on my bed facing the door w/ my legs...
deleted 26-30 41 Responses 75 Sep 15, 2012
It brings so much pleasure.I particularly love to do it right after going to bed. It both pleasures and relaxes me, and I can fall asleep satisfied.
Qataram 36-40, M 2 Responses 6 Apr 8
Still very hard after having a sexyconversation with a sexy girl I took off my clothes , I *********** but didn't *** now she is offline and I m still home alone and horny
dood7525 36-40, M 2 Responses 6 Aug 20
The other day i had a creative idea.No one was home so i duct taped my vibrator to a rung on my loft bed ladder at just the right height to ride it. Then a took a second one and pushed it inside me. It felt incredible with both going! I'm not sure I've ever came so hard.
hamtona 18-21, F 16 Responses 41 Jun 26
Daily And Religiously...I ********** pretty much every day. I could do it more often, too. I just have kids to take care of so don't have the time. The release of tension is so nice. I love getting off a lot. I began getting myself off by leaning my ***** against objects since I was about 4 or 5...
wetnurse2him 31-35, F 22 Responses 33 Feb 6, 2012
Even At WorkI love ************...even in my office at work! i lock the door, unzip my pants or pull up my skirt slide my fingers in and go to town! the thrill of almost being caught makes it that much more exciting and i get off on it. At home i like to use the shower...
INeedMore 31-35, F 28 Responses 43 Aug 18, 2008
doing it right now!!!sooo horny as usual lol
qtjenna 18-21, F 12 Responses 19 Oct 30
Nursing My ****...My Styles 1-Breathtaking Faucet trick...it's great. I lie on my back on my bed, spread my legs and use one finger on my cl'it and wiggle it from side to side until I ***. It's really great. 2-Inner lips I start by slowly stroking my cl'it....enough to get myself just a bit...
HedoZen 41-45, F 34 Responses 39 Jan 30, 2011
I have begun exploring more self play... I love using toys , I like a vibrator on my c*ck head , especially under the tip . I love using lube on the tip and running my vibrator across that sensitive part. I have used beads in my ***... I love the feeling when they are teased out , I especially love a vibrator in my...
Steven49WPG 46-50, M 3 Responses 8 Apr 25
Oh...oh...oh Yes!!!Last night I was so wanting to be touched...I was wearing a long gown that clings to my body, and I wasn't wearing any under garmets, I just needed to pleasure myself...so I got my bag of tricks...and used an enema to flush my bowels...then I lubed up my butt plug and incerted it...
blue62dragon 51-55, F 37 Responses 28 Nov 21, 2012
I do it daily!!! It doesn't matterif I got some D that day or not. My fingers somehow find their way in between my legs!!!
Beckyg91 22-25, F 20 Responses 53 Sep 2
CollegeSo before I went to college, I was an innocent enough girl (Never had sex but fooled around) and I shared a room with my little sister. As I was alone in my own room now, I decided I'd have a little play while I was horny one night.It felt amazing!! I had never *** from a guy...
Dragoneye89 22-25, F 40 Responses 67 Feb 9, 2012
It feels so good to after 2 months withoutdoing it. I was in jail and didn't have the urge to do it with a bunch of men around. I'm going to all night and I told my friend Misty I was going to have to get it out of my system and asked her if I needed to go to a hotel or if it was ok if I do it at her house cause she is...
needyman81 26-30, M 7 Responses 7 Mar 25
I'm so hard right now.I might just **** over selena Gomez all day
Harryharry123 22-25, M 1 Response 4 Aug 17
Any ladies interested in camming with meor watching me oN Skype ? :)
carnage536 31-35, M 2 Responses 1 Jul 11
I'd like to have a good FEMALE friendwho just wants to meet up and get off sometimes when the mood strikes. Is that too much to ask for?
butterpecan1 36-40, F 18 Responses 18 Jul 1
I used to try to limit how much I did it due toall the negative connotation surrounding it. But then my $exu@l cravings started leaking into my Internet games which could get me in trouble. Now whenever I feel the urge I get it over with but sometimes it just doesn't go away, kind of like today.
hamtona 18-21, F 10 Responses 29 Oct 4
It Is As Necessary......as breathing. I awake and it is the first thing I do. Touching allows my sexual energy to be focused and in the forefront of my thoughts. My body becomes attuned again to the energy within me. The climaxes I have from solo play seldom wipe me out unless I do a sustained...
brandiSE 18-21, F 24 Responses 42 Aug 3, 2008
Don't Knock ************it is sex with someone i love.
sexyshedevil 26-30, F 46 Responses 52 Jan 1, 2012
Sometimes I just prefer to ********** over sexy.I make it feel so good for myself!
dirtymind5316 22-25, M 3 Responses 5 Aug 30


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Owatonna Hospital
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Sleep disorders
Getting enough sleep is important. It affects your physical and mental health.
Although there are more than 80 types of sleep disorders, the most common include: sleep apnea, insomnia, restless leg syndrome, periodic limb movement disorder and narcolepsy.
Learn more about sleep disorders from Sleep Centers at Allina Health.
Snoring is caused by a vibration of tissues in your throat from air passing through as you breath in. About five out of 100 people who snore might have a life threatening disorder called obstructive sleep apnea (your breathing stops or gets very shallow while you are sleeping).
Learn more about snoring from Sleep Centers at Allina Health.
Sleep apnea
Sleep apnea is a sleep disorder in which you stop breathing while asleep. Obstructive sleep apnea occurs when air cannot flow into or out of your nose or mouth. This is the most common type of sleep apnea.
Learn more about sleep apnea from Sleep Centers at Allina Health.
Restless leg syndrome (RLS)
Restless leg syndrome (RLS) is a disorder that causes you to have unpleasant feelings in your legs. You may feel sensations such as creeping, itching, crawling or pulling.
Learn more about restless limbs from Sleep Centers at Allina Health.
If you have insomnia, you may have trouble falling asleep, staying asleep or waking up early in the morning. This leaves you feeling unrefreshed in the morning and tired, irritated and drained of energy the next day.
Learn more about insomnia from Sleep Centers at Allina Health.
Sleep studies
Polysomnography is a special study of your sleep. It records your brain activity, eye movements, breathing, heart rate, oxygen level, and chin and leg muscle movement patterns. For the sleep study, you will spend the night at a sleep center.
Learn more about sleep studies from Sleep Centers at Allina Health.
Sleep Center
Rest is best: Getting the right amount of sleep can improve your life
"It's important for your body to be able to get the rest it needs," said Heather Krenke, a technologist with Owatonna Hospital Sleep Center.
For more about the Sleep Center or to schedule an appointment, call
More than one out of four people experience a sleep disorder at some time in their lives. Snoring, sleep apnea, restless limbs, insomnia and other sleep disorders can be treated at the Owatonna Hospital's Sleep Center.
A sleep study at Owatonna Hospital is done in a private, comfortable bedroom within the sleep department, located on the first floor. We have recently obtained two sleep number beds for our sleep studies. Each room offers a private phone, bathroom and shower facilities.
Patient benefits
When patients come to the Owatonna Hospital Sleep Center, they can be guaranteed that there are standardized data collection and review processes. There is also active involvement by a medical director who makes sure standardized practices are integrated into the care we provide.
Sleep Center photo tour
This tour includes how to get to the Sleep Center on the first floor, as well as a glimpse into what is involved and what the sleeping rooms look like.
The Sleep Center is staffed by registered sleep technologists and respiratory therapists to provide the highest quality and educational experience.
All sleep studies are interpreted by a physician specializing in sleep medicine. Follow up care may be provided by either a referring physician or a sleep specialist.
Sleep Centers at Allina Health
We are part of Sleep Centers at Allina Health, a network of comprehensive services for people who have difficulty staying awake during the day, falling asleep at night and/or staying asleep. To learn more, visit allinahealth.org/sleep.
Sleep quiz
Do I have a sleep problem? The answers to a few simple questions may show whether you might need a sleep study.


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Austria Vacations - Travel guide to Austria accommodations and vacation packages. Visit Austria for getaways and adventure travel. Plan your Austria vacation today.
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Vienna, Austria Youth Hostels - Free Bed Linen, Free Wifi, Free Lockers
Vienna, Austria Hotels & Resorts - Hotel Haydn is a pleasant and comfortable hotel located close to the Haydn monument...
Vienna, Austria Hotels & Resorts - The Holiday Inn, Vienna City is centrally located close to the State Opera, St. Stephan's Cathedral and the buildings along the Ringstrasse and is close
Vienna, Austria Youth Hostels - Individually designed, separate apartments for 1-4 persons, with all comforts and absolute privacy...
Innsbruck, Austria Hotels & Resorts - This is a modern three star hotel in an historical palace in the city center of Innsbruck...
Vienna, Austria Hotels & Resorts - Courtyard Vienna Messe offers modern, spacious guest rooms, a 430 sqm fitness & wellness area, a restaurant & bar, and a prime location next to the famous
Hof, Austria Hotels & Resorts - The Schloss Fuschl Hotel has stood majestically on a peninsula on the Fuschlsee since as far back as 1450.
Salzburg, Austria Hotels & Resorts - Dating from the turn of the century, the Art Nouveau-style Atel Hotel Lasserhof is a three-minute walk from the Mirabell Castle and Mirabelgardens.
Vienna, Austria Hotels & Resorts - Le Meridien Vienna is located on the Ringstrasse, within walking distance of Vienna State Opera and the Imperial Hofburg Palace, and approximately 20 miles
Feldkirch, Austria Youth Hostels - Where else could you be five minutes from Liechtenstein, twenty minutes from Switzerland, thirty minutes from beautiful Bavarian lakes, and an hour from some of Europe's best ski resorts?
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Tags 80s, electronic, dance, upbeat, party
Genres electronic, synthpop, electro, 8-bit, soul (beta)
(flag as incorrect)
January 06, 2011
Eighties sounding and electronically bouncing featuring David E. Sugar, Grum, Devo and more! Some French!
Yeah! Right on! Chair dancin's easy with the right music.
Electro Time by tapes
Got some lovely tunes by The Presets, Futurecop! and Le Matos, as well as five other wonderful electro artists of varying styles.
electro, electronic, drive, french house, dance
Chill Electro II by tapes
A sequel to a mix my buddies liked! Stare directly at some palm trees.
electronic, electro, indie electronic, chill, chillwave
Electro Party! by tapes
More familiar faces such as Yelle, Tesla Boy, Digitalism and more.
electro, french house, french electro, electronic, dance party
Electro + Heart by tapes
A lot of familiar artists, but this is just how I am feelin right now! Features Sally Shapiro, DatA, Bestrack, DyE and more.
electro, french house, french electro, electronic, drive


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Abandoned houses all over Berrien County are being demolished.
It's part of a county wide clean-up to slowly weed out neighborhood eyesores.
The county says they are lucky if they break even when they pay to demolish these homes.
But the county isn't in it to make money but to put a dent in the abandoned house problem.
This year 28 houses are set for demolition by April.
When property owners don't pay their taxes for three years the county takes possession of the land. After the house is assessed the county will decide whether or not to sell or demolish it.
"You know what I want to do is let people see that there is good that can come from the government and that we can protect you... and its the ultimate way to bring back any community," says Berrien County's Treasurer Bret Witkowski.
Most of the homes that are demolished are in the Benton Harbor area.


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Date: 1901
Description: Thomas B. Jeffery's first Rambler automobile during a test for strength in Kenosha, Wisconsin.
Date: 1918 ca.
Description: Women working on the automobile assembly line at Nash Motors (later American Motors) during World War I.
Date: 1961
Description: Kemper Hall on the shore of Lake Michigan with the Durkee Mansion and Simmons Gymnasium in background.
Date: date unknown
Description: Label for Friarswood Dark Lager brewed by Brewmasters' Pub, Ltd. The label features a drawing of the renovated masonry barn that houses the brew pub.
Date: 1880 ca.
Description: The Kenosha water cure on the corner of N. Main and Grand Avenue. It was built in the 1840's for educational and religious purposes. It burned down in 1900...
Date: 1921
Description: A truck with an attached crane manufactured by the Winther Motor and Truck Company.
Description: Engraving of a wooden shack on a Lake Michigan beach surrounded by rowboats, a campfire, and a wooded bluff. Two men stand on the beach near the water.
Date: 1838 ca.
Description: Ox-drawn cart in which Mr. and Mrs. Salmon Upson traveled from Connecticut in 1838.
Date: 1946
Description: Man driving International truck utilized by K*A*T Corporation for multi-automobile hauling.
Date: 1965 ca.
Description: Assembly line of the American Motors Company, formerly Nash Motors, in Kenosha.
Date: 1925
Description: The third of Kenosha County courthouses, located on the corner of Sheridan and 56th Street. The courthouse cost $1,000,000 to construct.
Date: 1930 ca.
Description: Tenth and Fifty-seventh Streets, with early houses, car and barn.
Date: 1918
Description: Campaign poster for Judge C.E. Randall. The poster features Uncle Sam holding up a sheet of paper with the quarter-length portrait of the candidate printed...
Date: 1855
Description: This map has relief shown by hachures and soundings and shows local streets, proposed roads, railroads, bridge wharfs, basin, north arm, and west arm of Ke...
Description: Interior view of the Gilbert M. Simmons Public Library. The library opened in 1900 and was funded with a gift of $150,000 from G.M. Simmons. Through a larg...
Description: Interior of the Winther Motor and Truck Company factory showing finished truck frames.
Description: Napkin from Brewmaster's Pub in Kenosha advertising itself as the Midwest's first brew pub. The graphic on the napkin includes a beer stein and a stalk of...
Date: 1860 ca.
Description: The Durkee House built by Charles Durkee in 1843.
Description: The Durkee house, residence of Charles Durkee.
Date: 1872
Description: Looking down Main Street.
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© 1996-2014 Wisconsin Historical Society, 816 State Street, Madison, WI 53706


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Home > > Jewelry > Bracelets > Tibetan Amulet Bracelet
Item# 80022350
Art History
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18K gold overlay, with reconstituted turquoise. Toggle closure. Adjusts from 7 1/2''L to 8''L with extender chain.
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Quiz! How Well Do You Know the Hunger Games: Mockingjay Pt 1 Actors?
Are the odds in your favour?
Enter Now
Quiz! How Well Do You Know Your Mean Girls Quotes?
Take the quiz!
Download Your Taylor Swift Bingo Card and Start Playing Now!
Play now!
December 14th, 2012
Ed Sheeran wants the Duke and Duchess of Cambridge to call their baby "something rock 'n' roll". The A Team hit maker is thrilled the young royal couple are expecting a future heir to the throne and has urged them to be inventive when choosing a name. Ed told the Daily Star newspaper, "I just think it's time for someone in the royal family to have a rock 'n' roll name for their kids. Call it Ziggy or Twig.
Ed continued, "This is the time, if there's ever a time to do it, it's now. I don't want there to be another name like Dave. But then Dave would be cool, wouldn't it? Call it Twig or Oak Tree or PSY, even PSYmon." Ed also revealed he is a big fan of the royal family. Ed said, "A lot of people have mixed views on the royal family, But me, I think it's really cool. And as for Will and Kate, they're in love and having a baby, it's wicked."
Check out Ed's video for Give Me Love here.
Tags: Duchess of Cambridge, Ed Sheeran, Kate Middleton, prince william
Posted on Friday, December 14th, 2012 at 11:52 am by Aimee and is filed under Blog, Celeb Life, News.Tweet


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Paper Party Games .This is not exactly a paper party game or a written game for the party but it is a fun game and is played with a paper so I have put it in the paper party games category. I can also put it in my one minute party games category though. Although I have never played this game in my kitty party but have tried as my kids birthday party game and trust me it was extremely fun party … [Read more...]
Home » one minute paper game for kitty party


text: Bachelorettes in NOLA View full-size image < previous next > Is this photo a winner? "Our experience with custom ink was awesome. We had 12 girls take a trip to New Orleans for a bachelorette Party and the tshirts were a huge hit. We designed them to have the "O" of NOLA shaped like a ring and then had the ring rhinestoned with Swarovski crystals by a friend. Everyone in NOLA commented on how great they were and I even got extra for my bridesmaids that couldn't come because of how great the turned out. We definitely spread the word of custom inks great products and will use them again in the future. Thanks, Ashley Blake" - The Future Mrs. Mittlesteadt (Jun 19, 2013) Share this photo on: Twitter Facebook Pinterest Similar Photos: bachelorette party | new orleans | reunion | bachelorette bachelor | event celebratory | friends | fun | nola Feeling inspired? Visit the CustomInk Design Lab to start your own group order. Design Your Own


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Helen Ubinas
Helen Ubiñas was born in New York and received her bachelor's degree from Boston University. She began her career in journalism in 1994 when she started with the Hartford Courant as a city desk reporter and has held a number of positions there since, including town reporter, features reporter, and lifestyles and specialties reporter. Since 2000, Ms. Ubiñas has been a Courant columnist.
Ms. Ubiñas has been awarded a number of honors and was a finalist for the Livingston Award for Young Journalists. She is also a member of a Pulitzer Prize winning team for breaking news. In 2004, she was apart of a team that won the Scripps Howard Foundation National Journalism Award for public service. In 2005, she was a finalist for her column writing for the National Headliner Award and the American Society of Newspaper Editors Award. She was also a finalist for the Howard Scripps Foundation National Journalism Award for commentaries in 2006. She also won first place for her column writing from the New England Associated Press News Executives Association.
Courtesy of http://knight.stanford.edu/fellows/2008/ubinas/


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Book Description:
Scuba Diving provides a clear, thorough, and captivating learning experience for all who want to take the plunge. Packed with beautiful full-color photographs and detailed diving instruction, this updated edition is the preferred guide for recreational divers, diving instructors, and students around the globe.Renowned diving instructor Dennis Graver sheds light on the undersea world and how to experience it safely with essential details on skills, techniques, and planning. In Scuba Diving, you'll learn how to-select, outfit, and care for diving equipment;-equalize pressure in the ears, sinuses, and mask; -use dive tables and diving profiles;-follow boat-diving and buddy-check procedures for safe diving; and-prevent or manage underwater emergencies and hazards.In this new edition, Scuba Diving demystifies the complex topics such as gas laws and the physics and physiology of diving. As an added bonus, you'll find recommendations on top diving sites around the world—sites ideal for divers at any level.Whether you're a beginning or intermediate diver or diving instructor, make sure you have all the bases covered before you go underwater. Scuba Diving will ensure a safe, successful, and rewarding dive every time you take the plunge.
Tags: Sports-Outdoors, Water-Sports, Scuba,


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