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Search Tips
Office of Employee Benefits
UT Benefits for Retired Employees: 2013-2014
Premium Sharing, Basic and Optional Coverage
Living Well Health & Wellness Program
Tobacco Premium Program (TPP)
Prescription Drug Benefits
Life Insurance
Long-Term Care
Enrollment Tools
Video Library
My UT Benefits
Calculate Out-of-Pocket Cost
Publications and Forms
Contact Benefits Office
Learn more details in the special Annual Enrollment edition newsletter.
The fully insured group long-term care (LTC) insurance is offered to you through CNA. LTC insurance provides funds for necessary services when an individual becomes incapable of caring for himself or herself. Covered services can vary depending on the individual's condition and can range from assistance in the home with day-to-day activities to care provided in a nursing home. It is important to note the need for long-term care does not just affect the elderly. The need for long-term care can occur at any age. Also, keep in mind this type of care is not covered by disability insurance. In addition, health insurance and Medicare will only pay for limited amounts of care. Medicaid does pay for LTC but only after you have spent most of your financial assets.
The LTC plan is available to you and your dependent spouse. Your spouse may apply without your having applied for coverage. Evidence of insurability (EOI) is required.
LTC coverage is portable, so if you are a return to work retired employee and you leave your employment with UT System, you can keep your LTC coverage.
To help counter the effects of inflation, you may elect either the guaranteed benefit increase option (GBO), which will offer periodic opportunities to increase (buy-up) your existing coverage, or the optional lifetime automatic benefit increase (ABI). If ABI is chosen, on each anniversary of your coverage effective date CNA will increase each benefit amount in effect by 5%.
Enrollment in LTC cannot be done through My UT Benefits. You must enroll with CNA enrollment materials. For information or to order a complete package of information including enrollment materials, please call CNA Customer Service at (888) 825-0353. Additional information is also available at www.ltcbenefits.com/uts or your institution Benefits Office.
If you were enrolled in a LTC plan through UT System before September 1, 2013, please contact CNA for information about your LTC plan policy.


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A 4SquareMedia Website
SmartHouse | SmartOffice | ChannelNews
Web www.smarthouse.com.au
The Full-Frame Factor: Nikon D610
By Oonagh Reidy | Wednesday | 09/10/2013
Nikon Australia announce the D610, - its fastest and lightest full-frame D-SLR, ever.
The D610 is Nikon's fastest and lightest full-frame format D-SLR to date, with excellent features including Full (1080p) HD video recording, 24.3-megapixel FX-format CMOS sensor and continuous shooting at 6 frames per second. It is the next model up from Nikons D600. There's no confirmation on pricing, yet.
. High speed continuous shooting at 6 FPS
. Quiet Continuous Shutter Release mode
. Improved Auto White Balance Control System to produce true-to-life colours in photographs
. Compact and lightweight full-frame DSLR, weighing approximately 760g
. 24.3-megapixel FX-format CMOS sensor and the EXPEED 3 image processing engine
. Extendable ISO range from 100 to 25,600 for superior low light performance
. Full (1080p) HD video recording with advanced video features
The camera is compatible with the WU-1b Wireless Mobile Adaptor (optional).
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subset: commoncrawl


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Part time jobs:
rethinking the working week
The world of work is changing. People, and businesses, are beginning to see that the traditional 9-5, five days a week isn't the only way of working. Sometimes flexibility can work just as well. Or even better.
Timewise Jobs is here to help skilled candidates meet forward-thinking employers who value their talent, and who are open to part time working arrangements.
For candidates:
Timewise jobs specialises in 'quality' part time jobs across a wide range of business sectors. You can find part time work at a level that reflects your skills and experience, as well as giving you the flexibility you want out of life.
You can browse for your ideal part time job by role – for example in finance, marketing, HR, admin & secretarial. You can also narrow your search by region, salary or hours per week – or even look for term time jobs or those with options to work from home.
It's hard to find part time jobs like these through mainstream recruitment routes.
For recruiters:
Timewise Jobs gives easy access to part time candidates beyond your expectations. Our candidates will help you experience the business benefits of having a skilled, flexible workforce.
Visit our recruiter zone now to advertise your part time job.


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I grew up in a little town, about 30 miles away from Sioux City, in Emerson, Nebraska. It's the town where three counties meet.
I graduated from Midland Lutheran College in Fremont Nebraska with a Bachelor of Arts degree in Journalism and a minor in Business Administration.
I got my first full-time job in TV news in North Platte, Nebraska. I learned so much in Western Nebraska and it was a great experience.
Then, I moved back to Siouxland, started out as the afternoon and night editor at KTIV, then I became the chief photographer.
Just recently, I have taken a new position at KTIV as the Internet Director.
My new role, still lets me tell the unique Siouxland stories across all of our multimedia platforms.
My husband, Dave Winslow and I enjoy hiking, traveling, and making awesome dinners at home, more Dave than me. He's a great cook.
I feel like the KTIV staff really care about the people in Siouxland and we do want to tell their story. So if there is something to share, have a great news tip, or a "good" news story, give us a call. Thanks for watching.
My email address is: firstname.lastname@example.com
Follow me on Twitter: http://twitter.com/tia_ktiv


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Raleigh >Food & Dining > Sono Japanese Restaurant
319 Fayetteville St, Raleigh, NC | Directions 2760135.775904 -78.639258
Mon-Fri 11am-2pm; Sun-Thu 5pm-10pm;
Fri-Sat 5pm-12pm
Neighborhoods: Central
Good sushi and the service is awesome. They have gluten free menu.
Good sushi, But – Sushi I have to say was good and tasty, actually lot better then their sister location Mura at North hill which I thought Sushi was just Ok. I wish service was as good as their sushi. Servers should be more attentive or management should have more servers when they are busy, like I needed another beer ten minutes a go? Food 4 stars, Service 2.5 stars and another 4 stars for decoration of restaurant.
Amazing Dinner – Absolutely delicious meal. This is my new favorite spot for sushi in Raleigh. No other sushi restaurant even comes close. I can't rave enough about it. Try the Omakase menu. You will not be disappointed. can't wait to go back!! Shumai and Gyoza are amazing!!!
great restaurant – loved absolutely everything...even the price!!
sleek and sexy sushi! – I've been to SONO several times and never had a bad experience.
My first time was for the $25 four-course dinner that they have on Monday's. It is so good and such a great deal! A starter course (when I went it was a shrimp bisque with seared sea scallops), a special roll of your choice (usually runs $9 to $14 just for this portion), a third course (petite steak, 5 shrimp on a skewer, asparagus and wasabi mashed potatoes) and a dessert course.
Each time I've visited I've had a very knowledgeable server who is happy to make suggestions and answer any questions my friends or I may have had.
I personally recommend the Red Dragon or Sono rolls. They are delicious.
I keep coming back for more - seriously, make it part of your weekly/bi-weekly/monthly routine also!
Nice place! – sushi was great! service was prompt and server gave great suggestions....enjoyed the lava and piano rolls!!!
One of the best sushi in Raleigh – # of Visits : several
The Good :
First of all, they have real wasabi. I'm not talking about the tube stuff, the real root! I've not seen any other sushi restaurant in this area use real wasabi root and grate it for you freshly. They also had two other variations of real wasabi, this is very impressive. Even when I was in L.A. there wasn't many restaurants that carried this many variations of wasabi.
Their fish has always been very fresh everyone time I have dined here. I don't think I've had one bad experience as far as the quality goes. I was quite please with their nigiri sushi and sashimi presentation as well. Because of the "not so traditional" atmosphere, I didn't expect it but their sushi and sashimi is probably one of the best in town. Their special rolls were good as well, I especially enjoyed their screaming o, white tiger, and one other roll that was not on their menu which I forgot the name of...but it had seared scallops on top with sliced lemon. I've had the screaming "o" rolls at another restaurant but the spicy tuna mix and the sauce was better here. The chef that created the roll originally is the chef/owner of this place so that might explain it. If you get a chance, have him prepare your sushi meal at the sushi bar, it's quite a experience. He prepares your sushi couple pieces at a time and it is so much better that way.
I tried some of their hot items from kitchen as well and they were also delicious. The gyoza that they hand make was especially good. I don't know many sushi restaurants that makes their own gyoza from scratch, but you can definitely taste the difference. Their tuna and sea bass entree's were also quite good. Very well seasoned and plated.
The Bad :
I once dine here on a weekend and it was chaos! Not that my food or service was bad, it was just really loud and crowded. I'd definitely recommend weekday dining if you are like me and enjoys a more relaxed atmosphere.
The valet service is sometimes ridiculously slow. It's free at least but I do not like waiting 10 minutes for my car. I recommend giving the tickets to the valet people a few minutes before you are ready to go.
Summary :
I grew up eating sushi in Japan and adapted to the American style sushi in L.A. where in my opinion have the best sushi restaurants in America. While there is better sushi restaurants than Sono in other cities, they are pretty much the best in town in my humble opinion and taste buds. Make sure to try the real wasabi with your sushi and if you see the owner (forgot his name but uses an American name) in the sushi bar, have him prepare your meal omakase style.
Great Sushi and Presentation – The food and the service is wonderful. I used to dine at mura and waraji regularly back in the days before they went down hill and found sono to be step above them and the rest. I am glad I found this place. Their sushi is well prepared and presented. The rolls (screaming o, white tiger, crunchy diablo, french kiss) were some of the best sushi rolls i've had and sashimi was very fresh and tasty. Their menu is very diverse and has something for everyone. I asked for their recommendations and it paid off. Price is on the average side for such a nice establishment. Nothing but love for this place.
Great place – This is a great place for sushi in downtown. I go once or twice a month and always happy about my experience. The mood is hotspot and fun is great without breaking the bank.
Chic City Dining Vibe – I adore the sushi and sushimi at Sono! Everytime I'm in town this is the go-to place for late lunch, early dinner, dinner, and drinks with friends. Reminds me of a swanky lil lounge in Atlanta, NY, or Miami. I high recommend you giving it a try. You won't be disappointed.
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By now you're probably thinking about the best ways to use the last of your Thanksgiving turkey and trying to remember where your address book is so you can get started on holiday greeting cards.
The annual ritual of sending cards to family and friends is a nice way to keep in touch with folks you wish you could see more frequently. But it can get pretty expensive, too, if you're not careful.
Fortunately, we received a great tip from Kimberley Huber in South Whitehall Township who makes beautiful, custom greeting cards for 29 to 34 cents each. Similar cards in a gift shop would easily cost a few bucks. Making the cards is also an outlet for Kim's new hobby: photography.
"I just started making mine, since I've gone nuts shooting digital photos everywhere," Kim said. "Walgreens often has deals whereby you can get photos printed for 10 cents apiece. I choose a photo for the occasion (birthday, thanks, sympathy, just to say hi) flowers and other nature shots, or funny pix of my photogenic kitty."
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Her kitty's name is Pookie. And Kim is right. This is one photogenic feline.
Kim personalizes the text for each card and prints the message onto white cover stock or colored construction paper. Card stock is too stiff and doesn't always work in a home printer, Kim said.
"I trim the paper down to size with a ruler and razor blade, fold the card, sign it and paste the photo on the front with a glue stick," Kim said. "Pop it in an envelope, slap on some colorful stickers (that I always seem to have in abundance) and voilà! An attractive, personalized card for really cheap."
We made a demonstration video you can see at http://www.mcall.com/onthecheap. Kim makes some great-looking cards. She gets a box of 50 envelopes for $7 and 250 sheets of cover stock for $13.50, both at Staples.
"I might be able to get these supplies elsewhere for cheaper, but I'm not in a hurry to look, since 29 or 34 cents a card is still cheaper than the dollar store two-for-$1 price, let alone the ridiculous multidollar prices of standard greeting cards, that just get tossed," Kim said. "With my cards, you've got a nice photo to keep, share or re-gift."
We did some number crunching in the On The Cheap lab and figure this tip would save you $771.88 over 20 years, assuming you send out 50 holiday greeting cards each year. Plus, your cards will be more personalized than anything you can buy.
Now we have a question from a reader. She called the On The Cheap hotline and left an anonymous voice mail.
"Maybe some of your readers have a suggestion on how to use empty lipstick tubes," she said. "A lot of them are really pretty and I always hate to throw them out."
We're sure some of you have found some creative ways to reuse these things. So please shoot us a note or give us a call if you have any ideas.
Send your tips: email@example.com, 610-820-6694 or P.O. Box 1260 Allentown, 18105
Facebook: Type "On The Cheap" in the Facebook search box and check under pages.
Videos: mcall.com/onthecheap
Make your own cards
Cheapster: Kimberley Huber
Tip: Make your own greeting cards
Estimated savings: $771.88 over 20 years


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Narrow your search
It's been tested on only a handful of kids, but using MRI with a diagnostic dye to look for cancer may work just as well as using PET and CT scans.
If your job is cleaning up nuclear disasters, you might also want to consider a $1,000 anti-radiation swimsuit.
Future manned missions to Mars will need internal shielding and advanced propulsion systems to shorten transit times, minimizing exposure to space radiation, scientists say.
The San Francisco Board of Supervisors ends its 3-year battle with the wireless industry by agreeing to a permanent injunction against the "Right to Know" ordinance.
San Francisco's Board of Supervisors approves a proposed settlement with the wireless industry over the "Right to Know" ordinance. Health care advocates wanted a tougher measure.
Initial readings of cosmic ray radiation on Mars suggest it's about the same as on the International Space Station. Now we just need a spaceship.
New standards could be put in place, if the FCC carries out its inquiry.
Anxiety over Japan's damaged nuclear plant increases as top U.S. nuclear regulator calls situation worse than reported by Japanese government and says "extremely high" radiation levels could hamper containment efforts.
Despite being controversial, the city's police plan to start using machines that can tell from a distance whether someone is carrying a concealed weapon.


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China's ambassador to Spain Zhu Bangzao (L) and US ambassador to Spain and member of the United States Humane Society, James Costos (R), arrive for the official presentation the giant panda cub Xing Bao (Treasure Star or Father's Treasure in Mandarin) at the Zoo Aquarium in Madrid on April 9, 2014. Xing Bao was the fourth panda cub to be born in the zoo. AFP PHOTO / GERARD JULIENGERARD JULIEN/AFP/Getty Images
Content engaging our readers now, with additional prominence accorded if the story is rapidly gaining attention. Our WSJ algorithm comprises 30% page views, 20% Facebook, 20% Twitter, 20% email shares and 10% comments.


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CARY — The town is asking residents to be vigilant in the wake of several residential break-ins.
From June 16 to July 16, Cary police responded to reports of 31 home break-ins, according to the town. Cary has seen a 14 percent spike in total residential and commercial burglaries this year.
Most of the crimes occurred during the day, and suspects pried open locked doors or windows to enter. In some cases, residents were home during the break-ins, but no one was hurt.
Jewelry, cash, video games and electronics have been reported stolen.
Cary officials urge residents to immediately report suspicious or unfamiliar vehicles and pedestrians to police. They also encourage people to lock their doors, to make sure locks are working properly and to use motion-activated lights.
Neighborhoods can also form block parties as part of National Night Out on Aug. 6, which celebrates safety and crime prevention.
Also, the town offers free home safety inspections, in which a police officer checks for safety and security concerns.
Anyone with information about the break-ins should call Cary police at 919-469-4012 or Cary Crime Stoppers at 919-226-2746.


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Dentists >Simon, Paul L, DDS - South Lyon Dental Care Ctr
21800 Pontiac Trl, South Lyon, MI | Directions 4817842.441075 -83.649181
Monday 9:00 AM - 7:30 PM ; Tuesday 8:00 AM - 7:30 PM ; Wednesday 8:00 AM - 6:00 PM ; Thursday 8:00 AM - 5:00 PM ; Friday 8:00 AM - 3:30 PM ; Saturday By Appointment
I like the qualities that my dentist shows me. That's what keeps me coming back is how personable he is, and how hard he tried to make me comfortable.
My kids really don't like to wait because they are so young. But they get us in quickly every time here.
They always get me in and out in a timely manner, which i greatly appreciate. I have never had a problem here, and I have been going for 6 years now. Everything is very professional and the staff has always treated me kindly.
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Failed lighting along parkway stirs grumbling
City Council to let voters decide whether to approve Xcel contract
An issue over a number of failed streetlights on the Riverside Parkway and other darkened streetlights across the city nearly derailed a public hearing Monday night at a Grand Junction City…
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Worker killed at San Antonio seat belt factory identified
SAFD: Abel Rodriguez, 52, caught in press machine at Takata Seat Belts
Published On: Jan 30 2013 03:59:19 PM CST Updated On: Jan 29 2013 04:22:38 AM CST
A worker killed in an accident at a seat belt factory on the far West Side has been identified by the Bexar County medical examiner.
Abel Rodriguez, 52, died just before 9 a.m. Monday after he fell in into a press machine and got stuck at Takata Seat Belts, Inc., located in the 4600 block of Wiseman Boulevard.
Rodriguez was pronounced dead at the scene. Federal investigators are looking into the incident.
Copyright 2013 by KSAT.com All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Jill's Cranberry Beans with Onions, Tomatoes and Fried Egg
Quick Weeknight Meals Recipe Contest 2009
1/4 red onion
2 tsp extra virgin olive oil
6 black peppercorns
1 bay leaf
1/2 c. shelled fresh cranberry beans (or however many you can coax out of the darn things)
juice of half a lemon
1 tbs extra virgin olive oil
1/8 c. packed basil
1 tbs capers
1 small heirloom tomato, or whatever kind you have on hand
1 large egg
Heat a medium skillet over medium-low heat with the olive oil. Slice red onion very thinly, and add to pan, tossing to coat in oil. Salt generously. Cover the pan and let it do its thing. Be sure to stir occasionally, adding a little bit of the beans' cooking water if the pan is looking dry or the onions are looking burnt. You want nice brown fried onions, not shriveled black bits.
Fill a medium saucepan with enough water to cook beans in later. Add peppercorns, bay leaf and a nice helping of salt. Bring to a boil while you shell the cranberry beans. (Here is where you grab a friend, luring them with the promise of a warm meal... or blackmail - whatever works.) Add the beans to the boiling water and let cook about 15 minutes, or until cooked through.
While the onions and beans cook, whisk together lemon juice and olive oil with some salt and pepper. Chiffonade the basil, dice the tomato, and throw them into the dressing along with the capers.
During the last few minutes of the beans' cooking time, make room in the onion saucepan to fry an egg, adding more olive oil if necessary. Cover the saucepan again so the egg can cook quickly on top.
While the egg finishes up, drain the beans and toss in the dressing. At this point the onions and egg will be ready - just toss them willy nilly on top of the beans and devour standing up in the kitchen.
Thanks Jill, and good luck! Readers, give Jill a thumbs up if you like this recipe!
Enter our Quick Weeknight Meals Contest!
You could win some fabulous prizes and we'll all collect some great new recipes.
7 Comments
mmmm...cant really go wrong with a fried egg on top. never had cranberry beans before!
mmmm and you are SO funny in the recipe!!!!
yummm!! sounds tasty!
YUMM! I'm a vegetarian and FINALLY someone has posted a vegetarian recipe! Thank you sooo much!
I'm mad about Capers! And eggs!
I made this tonight with the cranberry beans I had grown for the first time this year. I thought it was really good & satisfying but it's not enough of a meal for a hungry man. He would have fainted if this is all I gave him.


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Germany's auction failed to augment bids for the maximum amount set for the issue on Wednesday.
The Bundesbank said the 10-year federal bond issue raised EUR 3.87 billion, which was well below the maximum target of EUR 5 billion. It received bids for EUR 4.11 billion.
The yield was 1.77 percent and the bid-to-cover ratio came in at 1.1.
Elsewhere, Italy raised altogether EUR 11 billion from short-term bills of 3-months and 12-months.
The yield on 12-month bills rose to 2.84 percent from 1.405 percent at the previous auction. Demand exceeded the offer by 1.52 times compared to 1.38 last month. The yield on 3-month bills was 1.249 percent and the bid-to-cover ratio at 1.81.
by RTT Staff Writer
For comments and feedback: email@example.com
Economic News


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We did not find this hotel very comfortable . First , the access was after a long climb on foot . The rooms were very small , irregular in shape as if drawn out of corners . Breakfast was quite ordinary. The town itself had very few Cambios for changing currency into pesos , and the rates were quite adverse... More
- Also Known As:
- Hosteria Kelta El Calafate
- Hosteria Kelta El Calafate, Argentina - Patagonia
- Official Description (provided by the hotel):
- In the Hosteria Kelta, located in the Province of Santa Cruz, Patagonia Argentina, you will be able to contemplate a panoramic view of this one beautiful city, of the Lago Argentino, the Mountains of La Cordeillera de Los Andes and the Hills Moyano and Calafate, accompanied by 26 comfortable rooms with ample large windows, and of our excellent service. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Hotels.com, Travelocity, Expedia, Priceline, Tingo, TripOnline SA and Otel so you can book your Hosteria Kelta reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.


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RSA-Haskell is a collection of command-line cryptography tools and a cryptography library written in Haskell. It is intended to be useful to anyone who wants to secure files or communications or who wants to incorporate cryptography in their Haskell application.
On This Page:
rsa-haskell-2.0.1.zip. This file includes the command line tools for windows. This is intended for those who want to use cryptography on windows.
rsa-haskell-2.0.1.tar.gz. This file includes the source code for the command line tools and all the libraries. This is intended for those who want to use cryptography on UNIX platforms, incorporate the library into their Haskell project, or browse a Haskell project.
The command-line tools can be used to very quickly do common uses of cryptography. To start, extract the .zip packages in a directory and start a command prompt there.
Generate Keys. The most basic of commands is to generate cryptography keys. Do this by typing the following on a console.
This creates two files: public.key and private.key. You can share your public key with all your friends, but you should keep your private key to yourself to where only you can access it.
Encrypting a Message so Only Your Friend Can See It. To encrypt a message so only your friend can see it, you need to have his public key. Lets call that friend.public.key. Use the following command to encrypt the file message.txt.
This creates the file message.txt.ss. Send this to as many people as you want, but only your friend can decrypt it!
Decrypting a Message. If your friend sent you a message that he encrypted with your public key, it is easy to decrypt it. Use the following commands to decrypt the file message.txt.ss with your private key.
This creates the file message.txt which is the decrypted version for your pleasure.
More Stuff... Encrypting and decrypting messages is just the basic stuff you might want to do with RSA-Haskell. You can use the sssign, and ssverify commands to prove to someone that you've seen a message. You can even encrypt a message with your private key and someone else's public key to prove to someone that you were the one who sent the message. There are many fun possibilities!
The crypto library can be used at many different levels of complexity depending on how much control you would like over the resulting process. These libraries are licensed under the GPL which allows you to freely use this library for most open-source applications.
Module SS. SS provides the most basic set of functions to do encryption and decryption.
keygen :: IO ((Integer, Integer), (Integer, Integer)) encrypt :: (Integer, Integer) -> String -> IO String decrypt :: (Integer, Integer) -> String -> String sign :: (Integer, Integer) -> String -> IO String verify :: (Integer, Integer) -> String -> String -> Bool
The above functions directly correspond to the programs above. The (Integer,Integer) tuple represents a key, whether it be public or private.
To see examples of the SS module, see the sskeygen.hs, ssencrypt.hs, ssdecrypt.hs, ssverify.hs, and sssign.hs files.
Modules RSA, EME_OAEP, EMSA_PSS, MGF, RSAES_OAEP, RSA_PSS, SHA1, and SHA512. These modules give the programmer access to the underlying cryptographical algorithms. A good amount of cryptographic knowledge is required to use these together, but using these gives you the most flexability.
RSA-Haskell uses 2048 bit RSA public key cryptography as the core of its algorithms. The SHA512 hash algorithm is used in conjuction with OAEP for encrption and decryption formats. Similarly, the PSS uses SHA512 for signature creation and verification.


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25 Pembroke Dr, Hilton Head Island, SC | Directions 2992632.211270 -80.728005
Daily 6am-11pm
WORST CUSTOMER SERVICE!! AVOID! – I have had it with all the TERRIBLE customer service I keep getting there. It just seems like all the employees have "know it all" attitudes. They are SO RUDE. I've lived on Hilton Head a long time, and even though I have moved off island, I still work on Hilton Head. Every now and then I pass through Wal-Mart just to be disappointed time and time again. My advice?? Don't go there unless you have to or want a headache!! Sometimes I just avoid it and decide to pay more for things elsewhere. I don't care about the reviews they get, because I still go there and the customer service just keep getting WORSE!! I shouldn't be getting glared at by employees when I ask for help and decide to give me an attitude like I just interrupted the worst most fascinating conversation!!!
The familiar smiley face representing the world's largest retailer stands for dependably low prices and customer service. – In Short
What started as Sam Walton's vision in 1962 now accounts for more than $200 billion in annual sales. The well-respected discount store emphasizes value, customer care and variety. Thirty-six departments offer everything from shoes to DVD players, including apparel, health and beauty products, electronics, toys, fabrics, craft supplies, jewelry and outdoor equipment. Popular clothing lines include Levi Strauss, Wrangler and No Boundaries. In addition to a wide range of computer equipment, Wal-Mart Connect Internet service is also available.
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With her frail and delicate appearance, this elegant wind chime truly does not look like much at first glance. Sadly, Chimecho is not really an outstanding Pokemon; NU does not lack good Psychic-type Pokemon, and Chimecho does not distinguish herself from them. In terms of support, Chimecho is often outclassed by Gardevoir and other Psychic-type support Pokemon due to their greater stats and good support movepools. Similarly, Chimecho is offensively outclassed by Musharna and Duosion, who boast significantly higher Special Attack. However, this mystical wind chime is still able to grasp hold of something resembling a niche in the combination of Levitate, Recover, and Heal Bell; in particular, she is the only Psychic-type cleric that has both an instant recovery move and doesn't care about entry hazards thanks to Levitate. This allows her to be a decent supporting Pokemon, as unlike Lickilicky and other Normal-types, Chimecho is capable of checking Pokemon such as Sawk who may otherwise pose issues to certain teams. With all this in mind, Chimecho is not a bad Pokemon, but unless you use her for her special niche, there really is no reason to use her over the variety of other Psychic-types in NU. Despite this, if you are looking for a supporting Pokemon who can check Fighting-types and some Ground-types, don't overlook Chimecho, as her small niche might mesh perfectly with your team.
While Chimecho might be outclassed in most areas, this set brings together her few unique qualities—in particular, her access to both Heal Bell and an instant recovery move—to make a respectable supporting Pokemon. Despite her mediocre defenses, Chimecho is able to check some prominent threats in the metagame, such as Choice Scarf Sawk, Golem, Torterra, and other Ground- or Fighting-types thanks to Levitate and her Psychic typing. Furthermore, Chimecho has an excellent slew of support options, and with the ability to use Recover to free up a slot for another move, Chimecho becomes a very versatile supporter who is more than capable of pulling her weight.
It should be noted that this set is a template; thus, it can be modified. Heal Bell and Recover are the key moves for this set, as no other Psychic-type has the combination of Heal Bell and an instant recovery move. This allows Chimecho to use an alternative support option in the third slot, such as Thunder Wave or Toxic. The choice between Thunder Wave and Toxic in the third slot is entirely team dependent; if Chimecho's main job is to check certain threats, Thunder Wave is usually the better option as it makes most sweepers a non-issue. Toxic, on the other hand, is better for wearing down bulkier walls, and Chimecho is capable of stalling them out between Recover and Heal Bell. You may even use a coverage move in the third slot to KO certain threats, but typically a support move has more overall utility. Wish is also a very viable supporting and recovery move, and Chimecho is still not wholly outclassed by Gardevoir if she opts to use it due to Levitate. Do note that in order for Wish to be reliable, Chimecho is forced to give a moveslot for Protect (as Recover and Wish are illegal together), which means you must forgo that extra support option, often making it a lesser choice. In the last slot, Psychic should generally be used as it hits reasonably hard thanks to Chimecho's nice Special Attack stat and ensures that she will not be rendered useless by Taunt.Team Options & Additional Comments >>>
Despite some heavy competition offensively from almost every Psychic-type in the NU tier, Chimecho has just enough in her arsenal to separate herself from them. Due to the fantastic combination of Recover and Heal Bell, Chimecho can slowly accrue more and more boosts while shedding off damage and status with Recover and Heal Bell, making her a potent threat. Furthermore, Chimecho is not just limited to being a bulky booster with this set; thanks to Heal Bell, Chimecho can still act as a cleric early in the game and check certain threats with Recover and Psychic, while later in the match, she can boost up with Calm Mind and attempt to sweep. This gives her some extra utility over other bulky boosters such as Musharna and Duosion, as they typically have little use early in the game, giving Chimecho a distinct advantage over them.
With Calm Mind, Chimecho can increase her middling Special Defense into something extraordinary and also make herself a powerful offensive threat. Psychic serves as her main STAB move, smacking many Pokemon hard after a few boosts and hitting physical sweepers for reasonable damage early-game. Recover greatly increases Chimecho's survivability and allows her to take a fair amount of abuse while setting up Calm Minds. Heal Bell cures Chimecho and her team of status, ensuring that she cannot be taken down by a stray Toxic and giving her some use earlier in the match as a cleric. Taunt also has some use as it stops opponents from phazing Chimecho with Roar, and still stops Toxic like Heal Bell, but it makes Chimecho more vulnerable to stray burns from Scald and limits her utility throughout the match, making Heal Bell the superior option most of the time.Team Options & Additional Comments >>>
Other Options
Chimecho has an astounding repertoire of options, but the key thing is that many of these options can be utilized by another Pokemon more effectively. However, Chimecho is still very usable for these roles, so if you really like her and find the suggested sets inadequate, there are a few more sets that Chimecho can run. Chimecho is capable of using Trick Room, and with Levitate, Recover, and Healing Wish, she can do a reasonably good job of setting it up; furthermore, she can even make use of it with her nice base 95 Special Attack stat. Chimecho can also set up dual screens with some success, as Healing Wish and Taunt allow her to perform adequately, but for the most part, she is still outclassed by Gardevoir. Additionally, Chimecho has some cool sleep-inducing moves in Hypnosis and Yawn, but they are generally too unreliable to be of much use.
Offensively, Chimecho is not short of options either. An all-out attacker set is a plausible idea as Chimecho has wonderful coverage between Psychic, Shadow Ball, and Hidden Power, and she even has Recover to keep herself alive throughout the match. That being said, unless the immunity to Ground-type attacks is necessary, Musharna and Duosion usually do a better job of this due to their vastly superior Special Attack. Chimecho may even use a Substitute + Disable set with some success, as she can switch into a Pokemon such as Golem, Substitute as it hits her with a Rock-type move, and Disable it, leaving it unable to hit Chimecho with anything. However, Chimecho's frailty is a huge letdown for this set. A generic Choice Scarf or Choice Specs set can be used, but Chimecho really has nothing to separate herself from the other Psychic-types in this role. For any offensive set, Chimecho has some cool options outside of the standard Psychic, Shadow Ball, and Hidden Power, including Charge Beam, Energy Ball, Grass Knot, Icy Wind, and Signal Beam, but they are mostly inferior to her standard offensive attacks.
Checks and Counters
As a supporting Pokemon, Chimecho can be somewhat tricky to stop, as unless you double switch to something that threatens her, she will be able to pull off that Heal Bell or status move. Dark-types in general work wonders against Chimecho though, as she is setup bait for them unless she carries Hidden Power Fighting. Cacturne, Mandibuzz, and Skuntank are all excellent choices. Cacturne can set up a Swords Dance and proceed to threaten the opposing team, Mandibuzz can Taunt it to prevent it from doing anything, and Skuntank can just trap and KO Chimecho. However, if Chimecho carries Thunder Wave, Cacturne and Skuntank will be heavily crippled unless they carry Substitute or Taunt. Speaking of Taunt, as Chimecho is primarily a supporting Pokemon, Taunt will render her utterly useless if you can hit her with it. Bulky Psychic-types will easily use Chimecho as setup bait, and even if she carries Calm Mind, they can boost alongside her and eventually beat her. Duosion, Musharna, and Gardevoir are prime examples of this, as Chimecho really can't do much to them without Taunt. Because Chimecho is offensively weak in most cases, most Pokemon who can set up will do a good job in general; they just have to be wary of Taunt and Thunder Wave, and they will do fine.


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Missouri Workers' Memorial Day Full Ceremony 2010 Video
The video below serves as a virtual memorial to honor those Missouri workers who lost their lives on the job in 2009. The Workers' Memorial Fund has been established to create a permanent memorial for all workers who suffered a job related death or injuries that resulted in a permanent disability while on the job in Missouri. When sufficient funds accumulate, the memorial will be located on the grounds of the state capitol. Requests for information and contributions may be made at any time by visiting State of Missouri Workers' Memorial Trust Fund information.


text: I roughed in the drain for my tub to where the drain will be, rather than where the overflow pipe would be. I know they make the drains you push down that go straight down from the tub drain, but do they make the kind with the lever and overflow that go straight down from the tub drain rather than from the overflow drain? Also, if I were to use one of the push down style drains, are the overflow covers water tight?


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Itia is a research team working on the fields of hydrology, hydrosystems management, hydroinformatics and hydroclimatic stochastics. The name "Itia" is not an acronym; it is Greek for willow tree.
It consists of 20 members; the scientific leader is Demetris Koutsoyiannis. Itia is an open team and has collaborated with colleagues worldwide.
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Well-Being Clinic
Beauty Therapy
Hi! My name is Debbie Marsh and I have been a fully qualified Beauty Therapist for over twelve years, offering a Beauty service on behalf of Cardiff University for some ten years now. I am a Fellow Member of the Federation of Holistic & Beauty Therapists and also a qualified lecturer of Beauty Therapy.
An extensive range of treatments is available from Waxing, Manicures & Pedicures, Lash Perming & Tinting, Brow Shaping and Electrolysis, to wonderfully relaxing therapies including Swedish Body Massage, Indian Head Massage and Hot Stone Massage Therapy. In addition I specialise in Dermalogica Skincare with Facials to treat a host of skin concerns. A full selection of Dermalogica products are available to purchase for home use.
So whether it's personal grooming or serious pampering you need, give me a call on Tel: 0797 739 8312 to book your appointment.
I look forward to meeting you soon
Bookings & Information
Miss Debbie MarshTelephone:07977 398312
Massage and Manipulation
My name is Lee Calli, and I am an experienced, qualified and insured practitioner, who believes that the structure of the body influences the way we function. I specialise in the diagnosis, treatment and rehabilitation of many types of injuries. I also hold diplomas in Massage and Manipulation, and am a registered member of CThA.
If the structure of the body is out of balance, out of mobility, or both, it cannot function as efficiently as it should. Pain is an indication that not all is well within the structure. The treatments I provide relieve stress, and provide the body with an environment within which it can heal itself.
Using a wide range of skills, including manipulation, osteopathic techniques, mobilisation, deep tissue massage, sports massage and exercises, I will help to relieve your pain and promote healing. I will also spend time teaching you how to avoid recurrence of your problem.
I specialise in treating the following ailments:
Spinal and joint problems
Injuries after surgery
Sports injuries
Repetitive Strain Injuries
Tennis and Golfers Elbow
Soft Tissue Manipulation
Remedial Massage
Make yourself a convenient appointment for some treatment! Based at the Cardiff University Fitness & Squash Centre - Park Place, Well-Being Clinic, 49 Park Place.
Bookings & Information
Mr Lee Calli
Beauty Therapy and Holistic Therapy
Hi, I'm Alli. I am a fully qualified Aromatherapist, Reiki Practitioner and Beauty Therapist
I run my Holistic and Beauty Therapy Clinic from the Well Being Clinic at Cardiff University Strength & Conditioning Centre, Park Place.
Aromatherapy - may help relieve a wide range of conditions such as stress, anxiety, insomnia, ease the pain of arthritis, strengthening the immune system, soothes digestive disorders such as IBS. It is a very relaxing massage with essential oils blended to suit you.
Reiki - is a "hands healing treatment" which balances physical, emotional, mental and spiritual levels. Reiki balances and treats the disease rather than the symptoms in a true holistic approach looking at the person as a whole.
Spray Tanning - I recently became interested in spray tanning as I believe that the sun and sun beds can cause premature wrinkling and skin cancer. Why have the leathery look when you can have a natural looking, gorgeous all over tan, which with good after care can last up to ten days!
A wide variety of luxury Beauty Treatments to make you look good are available including ... Spray Tanning, Manicure, Pedicure, Luxury Manicure (includes hand mask, massage and polish), Luxury Pedicure (includes exfoliation, foot and leg massage, polish) Eyelash tinting , Eyebrow tinting , Gelish Nails, Make up for special occasions and Waxing.
Give me a call today to find out more....
Bookings & Information
Miss Allison Thomas
This treatment approach combines traditional methods with more up-to-date and exciting approaches to injuries and healing. After a full diagnostic assessment, your injury will be explained to you and a treatment plan set out. This could include gait re-education, specific exercises, mobilisation and electrotherapy. Clients are fully involved and informed about their treatment and progress as this is an integral part of the successful recovery process and helps to prevent reoccurrence.
Leon Vaughan is a Chartered Physiotherapist with experience of working in both the NHS and private practice treating a wide range of musculoskeletal conditions.
Bookings & Information


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See Details
-Auckland, New Zealand
-Tauranga, New Zealand
-Napier, New Zealand
-Wellington, New Zealand
-Akaroa, New Zealand
-Dunedin, New Zealand
-Cruising Milford Sound
-Cruise the Tasman Sea
-Hobart, Tasmania
-Cruise the Bass Strait
-Melbourne, Australia
-Cruise the Coast of Australia
-Sydney, Australia
-Brisbane, Australia
-Whitsunday Island, Australia
-Townsville, Australia
-Cairns, Australia
-Cooktown, Australia
-Cruise the Arafura Sea
-Darwin, Australia
-Cruise the Timor Sea
-Komodo, Indonesia
-Bali (Benoa), Indonesia
-Cruise the Java Sea
-Semarang, Indonesia
-Cruise the Indian Ocean
-Cruise the South China Sea
-Sihanoukville, Cambodia
-Bangkok (Laem Chabang), Thailand
-Cruise the Gulf of Thailand
-Ho Chi Minh City (Saigon), Vietnam
-Cruise the Coast of Vietnam
-Da Nang, Vietnam
-Hanoi (Ha Long Bay), Vietnam
-Hong Kong, China
-Taipei (Keelung), Taiwan
-Okinawa (Naha), Japan
-Cruise the East China Sea
-Shanghai, China
-Cruise the Kanmon Strait
-Hiroshima, Japan
-Kyoto (Kobe), Japan
-Cruise the Pacific Ocean
-Seoul (Inchon), South Korea
-Dalian, China
-Beijing (Tianjin), China
-Cruise the Yellow Sea
-Cruise the Taiwan Strait
-Xiamen, China
-Ko Samui, Thailand
-Kuala Lumpur (Port Klang), Malaysia
-Penang, Malaysia
-Phuket, Thailand
-Cruise the Andaman Sea
-Galle, Sri Lanka
-Colombo, Sri Lanka
-Cochin, India
-New Mangalore, India
-Goa (Mormugao), India
-Mumbai (Bombay), India
-Muscat (Port Qaboos), Oman
-Dubai, United Arab Emirates
-Cruise the Arabian Sea
-Salalah, Oman
-Cruise the Gulf of Aden
-Cruise the Red Sea
-Petra (Aqaba), Jordan
-At Sea
-Transit the Suez Canal
-Jerusalem (Haifa), Israel
-Limassol, Cyprus
-Patmos, Greece
-Cruise the Mediterranean Sea
-Taormina (Sicily), Italy
-Sorrento/Capri, Italy
-Rome (Civitavecchia), Italy
One of the liveliest, must-see cities of the Pacific Rim, Sydney humbly began life as a British penal colony in 1778. Among the colorful characters in its early history was William Bligh of Mutiny on the Bounty fame who was deposed as governor during the Rum Rebellion of 1808. In 1852, with the discovery of gold in the interior, Sydney became a thriving port of the Victorian Empire. Today, Sydney looks to the future, its skyline crowned by the graceful billowing sails of its famed Opera House. Visitors can get a glimpse of the past along the narrow, twisting streets of the Rocks, Sydney's restored historical district and for the adventurous, the Sydney bridge climb will reward you with panoramic views of the city and harbor. Excursions can reveal the spectacular, untamed beauty of the Blue Mountains with a ride on the worlds steepest perpendicular railway; or get up close and personal with Australia's charming wildlife at the Koala Park Sanctuary, then end your day with a refreshing stop at a traditional Aussie pub.
The following Shore Excursions are available for this port on this cruise, and may be reserved beginning 240 days before the cruise begins for guests receiving Concierge amenities, and 180 days before the cruise begins for all other guests. Guests receiving Concierge amenities will receive a 5% discount off of the prices shown below for Regent Choice tours.
Traveling by coach from the pier, you will pass through Sydney's leafy suburbs en route to Featherdale Wildlife Park. On arrival, one of the personable guides will introduce you to some of the Park's residents, which would include a native dingo and wombat. Ample free time is provided for you to explore this delightful attraction and view the animals and native fauna at your own pace. For a truly great interactive experience with the kangaroos, you may wish to purchase some feed and engage in the fun of hand feeding them. You will even have an opportunity to have your photo taken with one of the cuddly koalas. This photo is optional and at an additional cost. Before leaving the Sanctuary, you will be treated to morning tea.
Please note: This tour is not recommended for wheelchair guests. Those with mobility concerns are cautioned to evaluate their personal level of ability as there is some moderate walking and unpaved and uneven surfaces to negotiate. The order of sights visited may vary and the itinerary may be reversed.
Terms & Conditions:
Free Unlimited Shore Excursions are for full fare guests only, capacity controlled and subject to availability. Requested excursions may not be available at time of booking. Supplement will apply on Regent Choice excursions (indicated by the above) and excludes Private Arrangements and all Adventures Ashore programs. In order to ensure quality guides and sufficient transportation, we must provide the tour operator with passenger counts at least 36 hours in advance. Therefore no refunds will be given within 36 hours of tour departure for cancellations or no-shows. Please pay special attention to scheduling and tour lengths when booking your shore excursions. In many cases, it is not possible to participate in more than one tour per day in a given port. Tour Departure times are subject to change so please reference your actual tour ticket for the correct departure time. Tours operate rain or shine. Minor children under 18 years of age must be accompanied by a an adult parent or guardian on all shore excursions. Tours require minimum participation levels to operate so please sign up as early as possible. Tours may be cancelled if minimum participation levels are not met. Prices, Itineraries and General Information shore excursion prices are subject to change to meet unexpected cost increases or currency fluctuations. Please consult the Destination Services Desk onboard for information. During local or national holidays, access to certain facilities (such as museums or archaeological sites) may be limited or denied. In such instances, adjustments will be made to minimize inconvenience to guests. Some tours have limited availability. Tours are generally available for reserving 180 days prior to the beginning of a cruise. Please sign up early to avoid disappointment. Regent Seven Seas Cruises reserves the right to require guests to complete a liability waiver for select shore excursions. For more information, please visit the Destination Services Desk onboard.
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Voters have the right to allow Alabama to continue to do something right: the right to continue to recruit industries to Alabama. By continuing to be a right-to-work state, employees can continue to decide for themselves whether to join a union. The purpose of Amendment 7 is to continue that right under secret-ballot elections. Privacy in voting is traditional in our secret-ballot system.
The secret-ballot provision needs to be law so that whenever employees of a business conduct a vote to continue to operate as a non-union company, unions cannot harass or intimidate employees into changing their mind. It ensures that the will of the majority prevails. It also assures state leaders can continue to recruit industry to Alabama that let employees and their companies make decisions for what is best.
Groups opposing this bill do so because it takes away union power to manipulate people into doing what unions want them to do. Alabama's main tool needed to continue to grow our state and create jobs is passage of Amendment 7. Without the free enterprise system being the way we do business in Alabama, industry might look elsewhere.
Let's create jobs and make recruiting industry to Alabama easy. The way to do that is to vote "yes" on Amendment 7.
Jay Reed
Associated Builders and
Contractors of Alabama