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Avoiding the Flu: Precautions and Building your Immunity
Avoiding the Flu:
Precautions and Building your Immunity.
Some health tips and advice to get you
safely through the winter!
By Michele Carelse
(By permission, from her latest newsletter)
It's that time of the year again! Along with
all the holidays and the festive season celebrations, we also
get our annual 'flu epidemics. Every year, the CDC (Centers
for Disease Control) stresses the importance of vaccination
against the 'flu, particularly for those members of the population
defined as 'at risk' - this includes young children,
the elderly and people whose immune system may be compromised
due to various medical conditions like AIDS, asthma, diabetes,
etc. Patients undergoing medical treatment which may lower
immune functioning (e.g. chemotherapy patients) are also encouraged
to receive a 'flu vaccine.
Why is there a shortage of 'flu vaccine?
According to the CDC, the Chiron Corporation, a major manufacturer of the 'flu vaccine, will not be able to produce any vaccine for the 2004/2005 year, following the UK's MHRA suspension of this company's license to manufacture the 'flu vaccine Fluvirin. This means that the US supply of trivalent inactivated vaccines (or 'flu shots) will be reduced by almost 50% for the upcoming 'flu season! For this reason and to help cope with demands, the CDC has recommended that 'flu shots be administered only to populations defined as being at special risk.
Instead of the 'flu shots, the CDC has recommended that healthy people use a nasal-spray vaccine (LAIV) which contains live (weakened) strains of the three major influenza viruses. Because of the risk of side effects and the theoretical possibility that people receiving the LAIV vaccine can transmit the virus to others with compromised immune systems, LAIV is recommended only for healthy people between the ages of 5 and 49 and is not recommended for caregivers of people with chronic illnesses, health workers or those caring for very young children. Side effects of the LAIV can include runny nose, headache, vomiting, fever (especially in children) and muscle aches.
What else can I do to protect myself against influenza?
According to the CDC, there are steps which can be taken to reduce the risk of contracting and spreading the 'flu virus. Here are some recommendations:
1. Keep your distance from and avoid close contact with people who are sick.
2. If you are sick, stay at home and keep your distance from other people to prevent spreading the 'flu virus.
3. Cover your mouth and nose with a tissue and turn your head away from other people when you cough or sneeze.
4. Wash your hands often to protect yourself from germs.
5. Avoid touching your nose, eyes and mouth.
6. To keep your immune system healthy, get enough sleep, eat plenty of fresh fruit and vegetables, exercise regularly, drink at least 8 glasses of water a day and keep stress levels to the minimum.
6. The use of anti-viral drugs can also help to protect you against contracting the 'flu virus.
Natural Remedies Can Help!
The major pharmaceutical companies are not the only ones with solutions to the 'flu virus. Herbalists and Naturopaths have had thousands of years experience in treating people with influenza and boosting immune functioning. Looking at the recommendations by the CDC as outlined above, here are some additional recommendations from Native Remedies:
1. There are some excellent herbal alternatives to the pharmaceutical anti-viral drugs which have been recommended by the CDC and the World Health Organisation. Native Remedies Immunity Plus Formula contains a selection of the most powerful and effective anti-viral herbs from around the world and can be of great benefit in boosting immune functioning to protect the system against the 'flu virus. It may also be used at the very first signs of 'flu or cold symptoms in order to stop the virus in its tracks. ImmunityPlus has an added benefit over and above the pharmaceutical anti-virals in that it also contains antibacterial herbs which act as natural anti-biotics. This means that you would be less likely to develop secondary infections from the 'flu virus. Although the 'flu virus comes with very uncomfortable symptoms, it is the secondary infections like pneumonia and bronchitis that are potentially very dangerous.
How Do I use ImmunityPlus?
According to Michele Carelse, Clinical Psychologist and formulator of Immunity Plus, it is best to take a 6 weeks course of Immunity Plus at the very beginning of winter. Thereafter 'booster' courses of about a week can be taken at eight - ten week intervals. At the very first signs of 'flu symptoms, take a 5 - 10 day course to stop the virus in its tracks. Michele also recommends using ImmunityPlus for about a week to protect yourself if you are exposed to someone with the 'flu.
2. If you have been following an unhealthy lifestyle or have been exposed to environmental toxins, we recommend a three week course of our Detox Drops along with the ImmunityPlus. Please be sure to drink at least 8 glasses of water a day during this time.
3. Studies have shown that people who are suffering from stress or depression will have lowered resistance to illness and are much more likely than others to become ill, especially with viral infections. If you are depressed or suffering from stress, protect yourself by taking a 6 month's course of our Mindsoothe Capsules, accompanied by the Native Remedies Triple Complex Calm Tonic for extra protection.
Good News for Next Year!
Native Remedies is busy working on the development of a 100% homeopathic alternative to the 'flu vaccine. This will be ready for distribution before the winter season of 2005/2006 and can be safely taken by people of all age groups as well as those with compromised immune systems. Watch this space!
Michele Carelse is a Registered Clinical Psychologist and Licensed Counselor with more than 15 years experience running her own private practice.
Michele has also developed Native Remedies - a range of natural herbal and homeopathic remedies for adults and children, specifically aimed at promoting emotional, psychological, cognitive and physiological health.
Related Products
Natural immune system booster to strengthen immune system health and protect the body against viral and bacterial infectionsLearn More
Detox Drops™
Natural remedy for detoxification to improve healthy liver functioning and cleanse the body of toxinsLearn More
Herbal remedy proven to relieve symptoms of depression such as lack of sleep & appetite, plus promote emotional healthLearn More
Triple Complex Calm Tonic™
Homeopathic remedy to relieve symptoms of anxiety, stress and tension, plus support nervous system healthLearn More


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Pauls Valley, Oklahoma —
Marvin Bishop "Dawg" Lawson Jr., 85, of Purcell was born June 12, 1928 in Stafford, Okla., to Marvin Bishop Lawson Sr. and Margie Pearl (Gassaway) Lawson. He passed away Feb. 21, 2014 in Purcell, Okla.
Marvin graduated from Norman High School in 1948. He served his country in the United States Army.
He married Omeda Kay on March 23, 1957 at her home near Elmore City. Marvin was retired from Chevron/Texaco company where he had worked as an engine analyzer.
Visitation for family and friends will be from 4 to 6 p.m. Monday, Feb. 24 at Winans Funeral Home Chapel.
Funeral services are at 10:30 a.m. Tuesday, Feb. 25 at Winans Funeral Home Chapel.
Burial will be at Antioch Cemetery under the direction of John Williams of Winans Funeral Home in Maysville.
Go to www.winansfuneralhome.com to send online condolences.
Front Page
Marvin Bishop Lawson Jr.
Pauls Valley, Oklahoma —
Marvin Bishop "Dawg" Lawson Jr., 85, of Purcell was born June 12, 1928 in Stafford, Okla., to Marvin Bishop Lawson Sr. and Margie Pearl (Gassaway) Lawson. He passed away Feb. 21, 2014 in Purcell, Okla.
- Local News
Eggstravaganza makes it a cool dozen
Candy and treats won't be the only things sought after as Pauls Valley's Eggstravaganza returns for the 12th time this weekend.
- Sleepy driver cause of 1-35 wreck
- Charges come in bomb case
- Eggstravaganza makes it a cool dozen
- Sports
Pauls Valley senior Caleb Jones puts on the rally cap as the Panthers rally late in a extra inning game with Marietta recently. Pauls Valley lost to Purcell Monday evening and will look to rebound this afternoon with Little Axe.
Purcell rallies past Pauls Valley late
The Pauls Valley Panthers held a 5-0 lead heading into the top of the sixth inning.
- Panthers win one, tie one
- PV falls in extra innings
- Purcell rallies past Pauls Valley late
- Obituaries
Oneta K. Goss
Oneta K. Goss of Pauls Valley passed away April 4, 2014 in Pauls Valley, Oklahoma at the age of 90 years.
Gary Don Parkey
Gary Don Parkey, 69, of Paoli, Oklahoma was born May 31, 1944 in Wynnewood, Oklahoma to Harold "John" and Charolette Parkey, and entered this life on April 4, 2014.
Carl Lloyd White
Carl Lloyd White, 76, of Maysville was born April 17, 1937 in Garvin Springs, Okla., to Archie Aaron White and Hazel Mae (Jensen) White. He passed away April 2, 2014 in Oklahoma City.
Larry E. Morris
Larry E. Morris, 59, of Lindsay was born Aug. 2, 1954 and passed away April 2, 2014 in Hennessey, Okla.
- Oneta K. Goss
- Community News
Prison shuffle to have a price
One Garvin County official says there will be a price to pay with the recent transfer of Oklahoma Department of Corrections inmates being held in county jails like the one here.
- Political races set as filings end
- Prison shuffle to have a price
- State News
"Speedy" the chihuahua was reunited with his Oklahoma City family thanks to a microchip after missing for two years.
Dog reunited with family after missing 2 years
"Speedy" the Chihuahua was reunited with his family after a 26-month stint around the metro area.
Amish youth group helps build Habitat home in Moore
"Raise that wall." Three little words that mean a lot to a Moore family who are starting to rebuild their lives after May 20 changed them forever.
- Dog reunited with family after missing 2 years
- Business
Senators accuse GM of covering up defective switch
Members of a Senate subcommittee accused General Motors of trying to cover up problems with an ignition switch that is now tied to 13 deaths, and pressed CEO Mary Barra to commit to punishing anyone involved.
- University of Okla. students paint murals, brighten up nonprofit
- Fly-tying Frenzy at Sam Noble Museum
- Industry giants represented at Oak Tree
- Cherokee Nation raising minimum rage
- Senators accuse GM of covering up defective switch

subset: commoncrawl


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text:
Fast and Furious with Finesse
Keyshawn Johnson, once one of the NFL's premier wide receivers, has moved on with a flourish to his next life as a broadcaster and businessman.
Marshall Fine
From the Print Edition:
Arnon Milchan, September/October 2008
It's a typical day at the office for Keyshawn Johnson—which means he's behind the wheel of his gunmetal Porsche Cayenne Turbo SUV, hurtling west on Los Angeles's Ventura Freeway, alternately talking and text-messaging on the Blackberry that's never far from his hand.
"My car, my cell phone—that's my office," he says, shifting lanes with the panache that marked his moves on the football field in college and the National Football League. He pauses to ponder and says, "Really, do you need an office—or do you just need storage?"
He's on his way to the Panera Bread franchise that his holding company, First Picks Management, runs in Thousand Oaks. There, Johnson, the CEO, will have a few words with Glenn Mah, the chief operating officer of the company, which owns franchise rights to Panera for California's Central Coast from Westlake Village to San Luis Obispo (First Pick has three stores open, with another nine in development). "I'm more the finance guy and the real estate guy," Johnson says. "[Mah does] the day-to-day operations."
Johnson will then take a spin by the 15,000-square-foot house he's building in a gated community in Calabasas (home to comedian D. L. Hughley and Los Angeles Dodgers center fielder Andruw Jones, among others) to check on construction progress. Afterward he'll head home, a condo where Beverly Hills meets Westwood that he shares with two dogs (a Vizsla named Charlotte and a Shih Tzu named Gizmo) and his two kids, Maia, 12, and Keyshawn, 9, who spend every other weekend with him and live with his ex-wife.
As he drives, texts and talks, the Cayenne whizzes by a glass-skinned office building hunkered into the hillside somewhere near Calabasas. "Now that's a building I'd like to buy," Johnson, 36, says, craning his neck to get a look. "What I want is a cute little eight-story building that we can manage and take care of and have our offices there."
He catches a seam in traffic and gets loose in the open field—a solid half mile of a freeway lane with no cars in front of him. When his passenger observes that Johnson drives the same way he ran with the football, Johnson grins and says, "Fast?"
Well, yes—but also with an aggressive finesse that reflects the confidence that Johnson brings to every endeavor in his life. Whether it's football, broadcasting or business, Johnson makes no room for even the thought of failure. That was true when he played wide receiver for the University of Southern California—and when the New York Jets made him the NFL's No. 1 draft pick in 1996. It's also true as he glides through the transition to his post-NFL career, after retiring before the start of the 2007 NFL season.
"If someone had said to me, 'Hey, we want you to run up and down a football field for 11 years and get hit upside the head a few times—but then you'll have all this when you're 35,' I wouldn't have thought twice about it," Johnson says. "For me, football was a great jump start to catapult me into another arena of life."
"Keyshawn always had a vision of what was next," says John Robinson, who coached Johnson at USC, when the Trojans won the Cotton Bowl and the Rose Bowl. "He's always two or three years ahead in his mind. He's probably got the next 10 years mapped out."
Adds Jerome Stanley, his longtime agent, "It was always in his mind to have a big post-athletic career."
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Home > > Patterns > Patterns K - O > Lismore Essence Gold > Waterford Lismore Essence Gold 8" Ellipse Bowl
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Actually the F22 is the most futuristic - which is why the O´tard admin and his fellow travelers stopped the production.
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It is amazing, fantastically capable and a physical demonstration of American technical superiority and shows a commitment to maintaining the ability to fight effetively to defend ourselves.So, the Demonrats will do everything they can to cancel it.
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F-22 has some special problems of it´s own. The main problem facing manned-fighters is the rapid advancing technology of un-manned fighters. No human can compete with the flight envelopes of the "drone" aircraft. A human would return from such a flight as a puddle of goo in the floor board. A human pilot trying to compete against a well controlled and programmed "drone" would be like a plane and pilot from WWI trying to fight against an FA-18 with modern missiles and guns. Technology has come a long way and it get´s better by twice every two years now.The F-35 has been in design and planning now for more than ten years! In tech terms, that´s centuries old! The concerns of just abut everyone involved center around the veritable obsolescence of the aircraft while it is still in the assembly line! In my opinion, it is a monstrous waste of money and talent pushed forward by a government that is hide bound to please the unions and mud-bound pilots who just can´t stand the thought of having to fly their planes from a bunkered desk console in Tampa Bay or Jackson Hole via a ten thousand mile satellite link.Really, it is the fiasco of the ancient B-36 Propeller driven bomber- obsolete before it was even off the drawing board. But, the government went ahead with production because no one knew what else to do at the time.
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"Turn on the battery. Press the starter. In 90 seconds, the virtual F-35B is ready to fly...."Well just go ahead and tell our enemies how to steal one why don´t you?!
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The problem with air-to-air combat using a drone, #3, is latency in command response. Think about those annoying delays when the Fox anchor asks a question to the reporter at the scene, who remains quiet for several seconds before responding. Now, imagine a remotely-piloted fighter (pilots abhor the term "unmanned") deployed halfway around the world engaged in a fight with a T-50 (two guys in the cockpit). It must first capture the tactical situation and then transmit the data (if it´s video, that´s a LOT of data) from the battle theater to whatever ground base in the Midwest is controlling the action. After assessing the situation (by looking at a screen and not through the canopy), the pilot on the ground then has to transmit the proper engagement command back to the vehicle. However, before that signal is received - possibly before it´s even sent - the missile released by the bad guys has already found its target. Remote dogfighting is a great concept but there are still many bugs to be worked out.
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I understand the F35 is just as expensive as the F22. The F22 has already proven itself, while the 35 still has a lot of bugs to work out. We would be just as well off starting up the F22 assembly line again. (The F35 was supposed to be cheaper, but cost overruns, delays, changes etc. have made it about the same cost as the 22.)
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Even if the F35 cost the same as the F22, the latter cannot fill the carrier and STOL roles that the 35C and 35B do. There is also a great deal of parts interchangeability between the F35 variants that should make it cheaper to maintain over the life of the airframe compared to what we have today.
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The Navy would have been perfectly content with more F/A-18s over the coming decades, a very capable airframe that fills mission requirements for strike, fighter protection, refueling, reconnaissance, and electronic warfare. Besides, direct jet blast during vertical landings isn´t kind to flight deck non-skid. And both they and the Marines are so fed up with the delays and cost overruns that they´re contemplating pulling out of the program altogether.
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The Greyfields Task Force addresses abandonment and reuse
of properties that can potentially have great impact to
a redevelopment effort. For example, many of us are aware
of abandoned strip shopping centers along urban corridors
that are contributing to the decline in property values
and livability in many urban and older suburban communities.
This task force will focus on ways to facilitate the development
of such parcels by:


text:
Optics InfoBase
> Biomedical Optics Express
Tunable enhanced 0th-order transmission in a metal–dielectric hole array covered with a subwavelength liquid crystal layer
Liquid crystal hyperbolic metamaterial for wide-angle negative–positive refraction and reflection
Liquid crystal high-resolution optically addressed spatial light modulator using a nanodimensional chalcogenide photosensor
Voltage-controlled liquid-crystal terahertz phase shifter with indium–tin–oxide nanowhiskers as transparent electrodes
Photonic band structure and transmission analysis of cholesteric blue phase II: electrostriction in the [100] direction
Improvement of performance of liquid crystal microlens with polymer surface modification
Optical vortex arrays from smectic liquid crystals
Elimination of light leakage over the entire viewing cone in a homogeneously-aligned liquid crystal cell
All-optically reconfigurable and tunable fiber surface grating for in-fiber devices: a wideband tunable filter
Patterned dual-layer achromatic micro-quarter-wave-retarder array for active polarization imaging
Electronic liquid crystal contact lenses for the correction of presbyopia
Switchable reflective lens based on cholesteric liquid crystal
Latching operation in a tunable wavelength filter using Si sampled grating waveguide with ferroelectric liquid crystal cladding
Electrically switchable cholesteric gratings based on slit electrodes
Mode competition of two bandedge lasing from dye doped cholesteric liquid crystal laser
Speed, optical power, and off-axis imaging improvement of refractive liquid crystal lenses
Algorithm research on microstructure distribution on the bottom surface of an integrated micro-optical light guide plate
Symmetrical optical response in the hybrid-oriented twist structure of a dual-frequency nematic liquid crystal
Homeotropic orientation of nematic liquid crystals induced by dissolving polypropyleneimine dendrimer having peripheral mesogens
Electrically assisting crystal growth of blue phase liquid crystals
Biomed. Opt. Express
Optics InfoBase
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Search by title, abstract, or author
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Adv. Opt. Photon.Applied OpticsApplied SpectroscopyBiomed. Opt. ExpressChinese Optics LettersJ. Display Technol.J. Lightwave Technol.J. Opt. Commun. Netw.J. Opt. Netw. (2002-2009)J. Opt. Soc. Am. (1917-1983)J. Opt. Soc. Am. AJ. Opt. Soc. Am. BJ. Opt. Soc. KoreaJ. Opt. Technol.MeetingsOptics & Photonics NewsOpt. Mater. ExpressOptics ExpressOptics LettersOptics News (1975-1989)Photonics Research
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Adv. Opt. Photon.Applied OpticsApplied SpectroscopyBiomed. Opt. ExpressChinese Optics LettersJ. Display Technol.J. Lightwave Technol.J. Opt. Commun. Netw.J. Opt. Netw. (2002-2009)J. Opt. Soc. Am. (1917-1983)J. Opt. Soc. Am. AJ. Opt. Soc. Am. BJ. Opt. Soc. KoreaJ. Opt. Technol.MeetingsOpt. Mater. ExpressOptics ExpressOptics LettersOptics News (1975-1989)Photonics Research


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Rick Péwé Gets Letters on Welding and Spelling!
Premier Welder To The Rescue
I enjoyed your "Welding on the Run" article in the May '10 issue. A Premier welder has saved our day on many trails over the years. I finished reading your article just prior to the Tierra Del Sol Desert Safari. Then, while on the TDS run, I came upon Rick Péwé performing a trail fix using the new Premier welder. I guess this was a real example of welding "on the run." I'm sure the new welder met your expectations and got the broken rig moving again. Thanks from all the wheelers you've helped over the years. You've got a great mag, and I look forward to every issue.
Tom Armstrong
Chino, CA
Thanks, Tom. It's always fun to help out other wheelers, sort of like paying it forward. If something doesn't break on a trail ride, the trail must not be too tough. And if I don't get a chance to fix something, the day (or night) just isn't complete.
LightWeight Wheeler Build?
Extreme rock, mud, and even show builds are all great. But haven't we all noticed how moderate flatfenders and Samurais are all-around trail monsters? A build concentrating on products and ideas to strip down and lighten a rig would be very interesting. The idea is to get some of the benefits tube-frame trail buggies enjoy, but for commuter wheelers starting with a stocker. From mirror relocators (stage 1?) for stripping down to carbon fiber front clips and aluminum heads (stage 3?) for lightening up. Your industry resources could save readers a lot of legwork.
Bill Phillips
via www.4wheeloffroad.com
P.S. A popular joke in the defense industry starts with the military being interested in a mouse for its small, light, go-anywhere design. When all the improvements have been made and it meets mil-spec, the design is rolled out and ... it's an elephant.
Great idea, Bill! We are currently building a project CJ-7 (page 78) that incorporates that idea. It, too, will end up heavier than planned, but along the way we intend to improve the power-to-weight ratio, usually by adding more power!
Canadian Version
I just received my August issue and cracked it to Readers' Rides. On page 18, "Mud Prince," it notes that it is a '77 Ford F-205. Since it is a Canadian truck, this must be the metric version, eh?
Grant Christiansen
via www.4wheeloffroad.com
Haha, we get it. We apologize for the typo. But for more on that problem, read on.
What The Heck?
The picture on page 37 (of Rick Péwé) in the June '10 issue gave me a good laugh. I just went through a mandatory office ergonomics evaluation, and I can tell you there are about 10 things wrong with the way you're working. I'll name just a few.
First, that "Jeep Commander" office chair is a joke. That looks like it might work for a boardroom meeting, but for hours of computer work, forget it. There's no way anyone with sense would have designed that for a workstation. That would not be allowed at my work.
Second, you're leaning forward while typing, which is a really bad habit. Are you having trouble seeing the screen? You might want to get your prescription checked on your glasses because you shouldn't have to get that close to the screen. Also, your screen should be a bit higher. You're looking down. You should be able to look roughly straight ahead at it.
You should move your keyboard back, away from yourself, because your arms are in an unnatural position. Then move some of those office supplies like the stapler and the tape dispenser out of the way so you have enough room for the mouse to move. Looks like it's where your elbow is, but really it should be a little farther back too.
Finally-and granted, this a computing tip-try and organize your folders so everything is not stored on the Desktop.
I love Petersen's and just want you guys to continue to produce a good mag while working smart. I work a few blocks down the street from your new address (on Douglas Street in El Segundo). If you need me to come over and give you some tips I would be happy to.
BTW, looking at the new Source Interlink building, I can't possibly imagine that your workshop moved there too. Just the offices, correct?
Ed Laag
via 4wheeloffroad.com
Where would I start? First off, thanks for trying to help. We always appreciate that. However, the photo looks like I'm in an unnatural position because I am. The photo is intended to show the "Jeep Commander" office chair, but if I sat normally you couldn't see it. So I leaned forward, got too close to the screen, scrunched my arms up, and made it look like a bad office scene, all for the photo. As a matter of fact I usually lie far back, see the screen fine, relax in the way-comfortable chair, and only move my hand slightly to use the very fast and sensitive mouse.
Oh, and every file and folder you see on the screen is what I go through every day- you should see all the subfolders behind them!
As far as a shop goes, well, we never had one at the old building, and we have a photo studio in the new one. We work on vehicles out of our garages, backyards, and other people's shops-there's no way we would fall into the trap of a company-owned and -dictated shop for us to work in.


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Emergency NumbersPhone Book (Must be on-campus or have a valid network account)
College of Saint Benedict Marie and Robert Jackson Fellows Program
Our Mission
To empower students with opportunities to serve the common good through community engagement, collective learning, and leadership and professional development.
The Jackson Fellows Story
In 2008, the College of Saint Benedict received an anonymous gift to establish the Marie and Robert Jackson Fellows Program. Nine students with varying majors, interests, and experience are selected through an application and interview process to be part of a cohort of Jackson Fellows. Each Fellow serves at a community site for the summer. All nine fellowships involve civic engagement and work devoted to improving community life through political or non-political service activities. The diversity of the site placements and the type of work and leadership required from each Jackson Fellow serves to create a rich, vibrant, and holistic learning environment.
2013 Cohort
First row, left to right:
Matt Lindstrom, Marah Jacobson-Schulte, Emily Johnson, & Kimberly Vipond
Second row, left to right:
Kathy Larrea, Sara Tiemens, Kaitlyn Lauer, Jared Berg, & Samantha Exsted
Third Row, left to right:
Connor Klausing & Thomas Brossart
Not Pictured:
Victoria Adofoli (abroad Fall 2013)


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Cooks Source
2010 Proves Social Media Matters [Data Included]
Posted on December 28, 2010 by Heidi Cohen in Branding, Social Media | 2 Comments
2010 was a tipping point for social media. This was underscored by Time's choice of Mark Zuckerberg of Facebook to be Man of the Year. Here are three ways that social media mattered in 2010. [Charts included]
Tags: Cooks Source, Facebook, Greenpeace, groupon, JetBlue, Nestle, Old Spice, Oreo, Steve Slater, Twitter


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As I was preparing this special issue, which is devoted to green meetings, I looked up an article I had written on the subject in 1991. Back then, I had been inspired after returning from an event where each attendee had the chance to plant a tree on an old military site that was being transformed into a park. That was cutting-edge at the time — today, the idea of leaving no footprint on the places you visit is commonplace.
In my reporting, I had asked Ray Bloom, the visionary former chair of EIBTM (now head of IMEX), "How much of a factor in site selection is the environmental record of a destination?" He said it could become "as important as a destination's infrastructure, culture, heritage, or reputation for fun."
How right he was. Today, ecologically minded destinations such as Costa Rica are at the top of travelers' lists, and planners are including questions about hotels' environmental initiatives when choosing meeting sites. Planners are looking for things such as dispensers for bathroom amenities in place of individual bottles, optional towel replacement, recycling containers in meeting rooms, and even, as you'll read on page 14, organic menus.
Thanks to the tireless efforts of industry leaders such as Shawna McKinley, our cover subject and executive director of the Green Meeting Industry Council, who is profiled on page 26, the Internet offers dozens of resources for companies that want to plan green meetings. We've also compiled our own helpful list, starting on page 15.
Also in this issue, we'll explore the advantages of carbon offsets, which are being used by an increasing number of companies to minimize the energy footprint of their meetings and travel as well as other aspects of their operations. Don't miss the article on page 32.
A model for all of us is event giant MCI's companywide green initiative (page 29). After watching Al Gore's movie An Inconvenient Truth, MCI managing director Guy Bigwood was inspired to lead an ambitious effort to train all of this European company's employees about environmentally sound meetings, to green the company's offices, and to lead its clients to more closely examine their meetings.
Green meetings have come a long way since 1991. Now, we must maintain the momentum that started with Gore's movie and Hollywood's embrace of everything green. It's not about passing fads, it's about results. If every one of our readers walked away from this issue and implemented just two of the hundreds of ideas listed here — we really could start a sea change.
Barbara Scofidio
Right now at meetingsnet.com:
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12 Most Popular Chicken Recipes
Chicken is a staple ingredient in many-a-meal. We have gathered together our favorite chicken recipes here, making it easy to find a way to bake, roast, grill, or fry one of the most popular birds we cook.
You can now save these recipes to your recipebook!»
Secret Chicken Cacciatore
Best Chicken Salad Recipes
Combo Chicken Curry Recipe
Chicken and Mushrooms with Brown Rice
Classic Fried Chicken Recipe
Rosemary Chicken
Chicken and Broccoli Casserole
You can now save these recipes to your recipebook!»
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WASAGA BEACH – Five Wasaga Beach residents were inducted into the Order of Wasaga Beach Sunday at the annual New Year's Levee.
The award is bestowed each year on individuals whose volunteerism enriches community life by contributing to the improvement of arts, social, environmental, cultural, health and recreational conditions.
This year's recipients are Doug Culham, Pat Drury, Marlene Hayes, Ernie Sturgess and Bill Miller.
Mayor Cal Patterson congratulated all the recipients and thanked them for their contributions to Wasaga Beach.
"They are all so humble and reluctant to tell you all they have done," he said. "This is just the tip of the iceberg."


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History in Action: Historical Thinking in Public Life
Friday, March 8, 2013 - 3:30pm - Saturday, March 9, 2013 - 6:30pm
Columbia University Morningside Campus East Gallery, Buell Hall
Keynote address, 8 March at 5:30PM by
Dr. John Lawrence, Ph.D., former Chief of Staff, Office of the Democratic Leader
Introduction by Prof. Alice Kessler-Harris, R. Gordon Hoxie Professor of History, Columbia University
The historical profession is in the midst of important changes. The traditional role of the research professor of history is evolving, as universities cut funding for the liberal arts, graduate programs shrink, and a new generation of scholars comfortable with innovative ways of disseminating ideas comes of age. Meanwhile, there have never been more opportunities for students with professional training in history to pursue careers outside academia, as studies by the American Historical Association suggest some one- to two-thirds of recent history Ph.D.s already do. Although history departments are beginning to recognize the new place of history in public life, they have been slow to adapt, in part because outdated assumptions about public history continue to obstruct their thinking.
This workshop will seek to break through this impasse. Over the course of one-and-a-half days, graduate students, professors, and non-academic professionals with university training will join in conversation to take stock of the place of historical thinking in public life and assess the roles and responsibilities of the historian today. Through five panel discussions, a keynote address, and a concluding small-group exercise, we will explore the role history plays for non-university publics and interrogate the character of the historian in todays society. Our final plenary session will be an opportunity to build on what we learn in our panel discussions through a group brainstorming exercise to generate concrete initiatives to supplement historical training here at Columbia.
A full description of the conference, including a detailed schedule with a list of panelists, is available at the conference website: http://blogs.cuit.
A full description of the conference, including a detailed schedule with a list of panelists, is available at the conference website: http://blogs.cuit.
History in Action would not be possible without the generous support of:
Howard and Natalie Shawn and the History Department's Board of Visitors,Teachers College Center on History and EducationThe Maison FranaiseThe Herbert H. Lehman Center for American History,The Consortium for Intellectual and Cultural History,
Co-sponsored by the Columbia Maison Francaise and the Department of History


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Chris Haack, the 2010 Southeastern Conference Coach of the Year, was named the Georgia men's golf coach on July 18,1996 - and he not only has sustained the Bulldogs' lofty standards but he has pushed them to a new level.
Haack has guided the Bulldogs to two national championships (the only two in school history), seven Southeastern Conference crowns, 44 tournament victories, and several team and individual records.
The Bulldogs have seven top-10 showings at the NCAA Championships in the last 12 years, including the 1999 and 2005 national titles. Many of Haack's players have been honored nationally and by the SEC for their efforts on the course, in the classroom and in the community. In fact, Haack has developed 46 All-Americans during his tenure, 10 more than the next-closest school in that span.
With 44 tournament victories, Haack has matched the school record set by his predecessor, Hall-of-Famer Dick Copas. Haack has led Georgia to at least one win in 12 of his 14 seasons.
In 2009-10, Haack coached Russell Henley to National and SEC Player of the Year honors, while Henley and Harris English earned All-America status under Haack's tutelage. Haack piloted the Bulldogs to three tournament titles, including the SEC Championship. The SEC title was Haack's seventh, including his sixth in the 2000s, and the program's 28th. Haack's Bulldogs also won the Charleston Shootout and the Morris Williams Intercollegiate. In the Williams Intercollegiate, Haack's squad made up a 15-shot deficit after two rounds to win by one stroke - the largest rally in his tenure.
In 2008-09, the Bulldogs won five tournaments, including the SEC title. His Bulldogs finished No. 1 in the final Golfstat poll and came in third at the NCAAs.
The 2007-08 Bulldogs finished the year with the No. 1 ranking. Haack's team won three times and came in eighth at the NCAAs.
In 2006-07, Georgia won five out of seven tournaments. Despite placing second at the NCAAs, Georgia held the final No. 1 ranking.
In 2005-06, Haack led the Bulldogs to a school-record-tying six tournament wins and he was chosen as the SEC Coach of the Year. He also was selected by the Golf Coaches Association of America as the 2006 head coach for the United Palmer Cup Team.
The Bulldogs won three tournaments in 2004-05 - including the most memorable one in the spring as Georgia capped the season with a wire-to-wire win at the NCAAs. Haack was chosen as the National Coach of the Year.
Haack's 2003-04 Bulldogs won the SEC title.
Haack's 2002-03 Bulldogs finished 16th at the NCAA Championships and third at the SECs, but cracked the win column at the Tennessee Tournament of Champions.
Though his 2001-02 Bulldogs did not win a tournament, Haack still was recognized as one of the nation's top coaches. He was chosen as coach for Team USA for the Palmer Cup.
Haack's 2000-01 Bulldogs won six events, including a school-record four straight, and finished the season ranked No. 1 in the nation.
Haack's 1999-2000 Bulldogs won three tournaments and he earned SEC Coach of the Year honors.
Haack's breakthrough season with the Bulldogs came in 1998-99. No Georgia team had ever ascended to the No. 1 spot in the polls, but Haack's team did so early in the spring campaign. The Bulldogs later validated their No. 1 ranking by winning the program's first national championship. Haack was named National Coach of the Year.
In 1997-98, Haack led Georgia to four wins, including its first SEC crown since 1988.
Haack's first Georgia squad in 1996-97 showed glimpses of what lay ahead as the youthful Bulldogs finished fourth or better in seven of 11 events and advanced to the NCAA Regional.
Before being named Georgia's coach, Haack was a driving force for the American Junior Golf Association. He joined the AJGA in 1981 as a tournament director before becoming director of operations in 1984 and director of development in 1985. He also served a seven-year stint as captain of the West Canon Cup Team, squads that included Tiger Woods and Chris Riley. In an initiative begun as foundation director from 1988-90, he also organized and established fund-raising programs to build surplus moneys for the AJGA's perpetuity, bringing in more than $750,000 for the foundation and other junior programs. Haack served as assistant executive director from 1990-96, helping manage a staff of 22 and an annual budget of $2.5 million. Additionally, he helped oversee the running of 38 events and 19 qualifiers nationwide.
The recipient of the AJGA Sportsmanship Award, Haack graduated from Newnan High School in 1978. He attended West Georgia College, where he played on the golf team, and he received his degree from Mellen.
Haack and his wife, Tori, have a son, Charlie, and a daughter, Katie.
Haack's Highlights:
1999, 2005 National Coach of the Year
1998, 2000, 2006, 2009, 2010 Southeastern Conference Coach of the Year
2 National Championships (1999, 2005)
7 Southeastern Conference Championships (1998, 2000, 2001, 2004, 2006, 2009, 2010)
47 All-Americans (8 1st Team, 15 2nd Team, 6 3rd Team, 18 Honorable Mention)
51 All-Southeastern Conference Selections: (31 1st Team, 20 2nd Team)
1 Ben Hogan Award Winner
1 Fred Haskins Award Winner
4 Southeastern Conference Players of the Year
7 Southeastern Conference Freshmen of the Year
44 Team Championships
31 Individual Medalists
11 Scholar All-Americans
1 NCAA Postgraduate Scholarship Recipient
7 Faculty Athletic Representative Awards (highest team GPA at Georgia)
6 Team and Individual School Records
2001, 2006 U.S. Palmer Cup Coach


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300,000 Birds and VOTA - Today's Christian Videos
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I have been working at Cracker Barrel full-time for more than 10 years
Pros – Cracker Barrel is a very stable and solid company and still opening new stores, CB has been around for over thirty plus years.
Cons – Your training for management is about three months long, but you will feel very confident walking into your assigned store.
Advice to Senior Management – Cracker Barrel has always been very fair and gives you all the tools you will need to increase your knowledge to advance in the company to a higher position
Yes, I would recommend this company to a friend – I'm optimistic about the outlook for this company
I have been working at Cracker Barrel part-time for more than a year
I worked at Cracker Barrel for less than a year
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This is my 2nd set of Rachael Ray cookware. I purchased my 1st sets about 4 yrs ago and we love them. We moved this year and gave a few of the pieces to our daughters and felt we we would buy new when we got settled. I saw these on Overstock and couldnt wait to purchase them, They have been an EXCELLENT set. They clean up well, they are sturdy and cook evenly. WE are VERY HAPPY with them. I would HIGHLY recommend this set. My first set was blue and this new set I purchased is RED. My sister bought them as well and she got orange. LOVE THEM !!!!
I love this cookware set. I had been needing a new, good set for a while, and once I got this, I absolutely loved it! The only problems I've encountered with this set were that the set it only recommended to be used at medium heat on the stovetop and that they are not recommended to be washed in the dishwasher. That being said, these clean up SO easily in the sink, it's almost as easy as sticking them in the dishwasher. I would definitely recommend this set to a friend.
Cheap pans have pretty color but poor performance. I can guarantee Rachael Ray has never cooked with these pans more than once....my mistake for hoping the results would have been better. The lids fit...that's nice...good for boiling water.
First new set of pots and pans in over 50 years. I had mismatched alumina, copper bottom and cast iron pans and lids.Only kept my cast iron fry pans but was glad to have two smaller nice red easily cleanable fry pans. The pots are a good size and am very satisfied with the deeper than normal pots. Only time will tell if they stand up to daily use. A good value for the money.
Great product. These cook so well. Very pleased with this purchase. It was delivered fast and very well packed.
Love this set. Color and shape are excellent. They clean up very well. Very pleased with this purchase.
very happy with the value and performance the pans were easy to clean the finish is great
I figured with Rachel Rays name attached, these should be nice quality! And they are! Very nice set. I got them for my daughter who was using a hodgepodge of pots and pans inherited over time. She was thrilled with the color and the attractive style.
Beautiful cookware, beautiful color. Versatile. Easy to clean, but my recommendation is do not wash it with dishwasher, to prolong the color and the durability.
Usually leaves our warehouse in 1-2 business days. *
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** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.


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6063 Sunrise Mall, Citrus Heights
fun atmosphere good food!!!
7901 Greenback Ln, Citrus Heights
As a lover of all things sweet Krispy Kreme is the best. Unfortunately for us in Sacramento this location along with all others is no longer open. Please remove this page from city…
7850 Lichen Dr, Citrus Heights
IF only they served breakfast all day. The egg mcmuffin is America's golden breakfast of champions. This McDonalds is clean and the staff are quick and efficient.
8017 Greenback Ln, Citrus Heights
In ShortSince opening its first diner in the 1940s, this restaurant has developed into one of the most popular West Coast franchises, claiming industry innovations such as the…
7600 Greenback Ln., Sacramento
In ShortChurch's Chicken first opened in 1952 across the street from the Alamo in San Antonio, Texas, selling only fried chicken. Today, the restaurant has locations across the…
5623 Sunrise Blvd, Citrus Heights
The SceneFamilies gather in the restaurant side of this large space for appetizer platters and racks of ribs, and take advantage of "meat to go" on their way out. The club side…
7301 Greenback Ln, Citrus Heights
In ShortWhat started as a single grocery store in Idaho in 1915 now has more than 1,775 locations. The retail giant encompasses some of the biggest chains throughout the country,…
6061 Sunrise Blvd., Citrus Heights
Very bad service. They got the size of my drink wrong and wanted me to pay more for it after they made it!!! can you believe that!
5550 Sunrise Blvd #200, Citrus Heights
5450 Sunrise Blvd, Citrus Heights


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The North American Racing Academy is the first professional jockey school in the United States.
Get in the game with Intramural Sports
Excelencia in Education has released "Latino College Completion in 50 States". The report reveals that BCTC and Jefferson Community and Technical College lead Kentucky in graduating Latino students at the associate's degree level.
Mark Simonds, a BCTC student from Nicholasville, will be honored at an upcoming Phi Theta Kappa (PTK) Honor Society conference. He is one of 30 Phi Theta Kappa members, selected from 450 national and international nominees, to be honored with the 2014 Distinguished Chapter Officer Award.
One of the best ways to get middle school students interested in college is to bring college to them, and that's what BCTC is doing through a partnership with Leestown Middle School.
The U.S. Department of Education has approved BCTC as one of a hand full of post-secondary institutions offering a Comprehensive Transition Program (CTP) for students with intellectual disabilities.


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Your free Magazine on iPad
Nespresso Magazine publishes original writing on topics as varied as lifestyle, gastronomy, interior design and travel, all related to the world of coffee. The Magazine is designed as a collector's item, each issue showcasing an international city and one of its ambassadors, from Douglas Kennedy in New York to the Freitag brothers in Zurich, or Yoshiyuki Miyamae in Tokyo... To visit each city, we publish a City Guide giving our Nespresso Club Members a chance to give their tips on the best places to go.
Discover an iPad Magazine with interactive navigation to make reading easy. With its elegant and contemporary look and feel, each edition offers exclusive video and audio content as well as an editorial concept drawing on the work of renowned photographers. Enter the world of Nespresso. And travel the planet from city to city!
Discover our latest issue, which explores the variety of flavors in Tokyo, the capital of Michelin stars, where each culinary ritual is a magical moment.
Download the Magazine app from the App Store on your iPad. Once the app is installed, you can download available issues for free. Check out your favourite sections when and where you want.
Application out now in countries where App Store is available : App Store
See more


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Mitchell McClenaghan says his last couple of months have been a bit of dream.
That was added to with an impressive Lancashire debut as the Lightning got their Friends Life t20 campaign off to a stunning start with victory over Durham Dynamos at Emirates Durham.
The Lightning ruled the roost in the battle for the first two points of the North Division, and they also left the North East with the Fly Emirates Trophy, a piece of silverware put on offer from the sponsors of the two clubs.
Three-wicket star McClenaghan (3-35) and his new team-mates won by nine runs after posting 165-3 and defending 166 with a decent amount of breathing space, arguably more so than the final scoreboard suggests.
Earlier, opener Stephen Moore battled against a hip injury for 75 off 58 balls after being hit, while Simon Katich was excellent for 43 not out off just 25, including three sixes. A third-wicket stand of 68 in 7.1 overs between the pair was key in boosting Lancashire's total.
Durham looked well off the pace in reply at 94-4 at the start of the 15th over, needing another 72 off six.
But some powerful hitting, led by a top-score of 34 from Ben Stokes, brought them 50 off the next four overs to leave the requirement at 22 off two overs and then 17 off the last.
After conceding 21 off his first two with the new ball, New Zealander McClenaghan returned with devastating effect - taking three wickets at a cost of 14 runs in the 17th and 19th overs of the innings.
After taking wickets galore for New Zealand in recent one-day internationals against England and at the Champions Trophy, he did exactly what he was signed for - to add extra firepower to the Lightning attack, especially at the death.
"It's been fantastic and a bit of a dream," said the left-arm quick of his recent performances for the Black Caps. "I just want to continue to ride the wave whilst I can and continue to enjoy my cricket. Hopefully I can contribute to some good wins.
"It's good to be part of a team that's got such good momentum going forward, and it was good to get a win. We weren't expecting them to get off to such a good start because we thought the wicket would hold the ball up and it would be a little bit harder to score, but we pegged it back well.
"Chap bowled well at the top and took some crucial wickets before Paz and some of the other lads dragged it back well."
As McClenaghan, aged 27, said, Glen Chapple and Stephen Parry should also take a lot of the credit for this victory because they really stifled the Dynamos after a racing start to their reply.
Durham openers Phil Mustard and Mark Stoneman, who hit 33, got their chase off to a flyer at 53-0 in the sixth over. Stoneman hit McClenaghan for three consecutive fours in his second over, the third of the innings.
But the game turned when Steven Croft ran out Stoneman with a direct hit at the non-striker's end from point and Chapple had Mustard caught behind next ball, leaving the score at 53-2 in the sixth.
Chapple also had Scott Borthwick caught in the deep by Karl Brown shortly afterwards on the way to figures of 2-22 from four, and Durham's early momentum had gone. With eight overs left, they were 81-3 needing another 85.
Parry later had former England Twenty20 captain, and current home skipper, Paul Collingwood lbw as the hosts scored only one boundary in 52 balls through the middle of their innings
Stokes instigated a swift repost, but it would have been a travesty had Lancashire lost. Thankfully McClenaghan and Ali, who bowled the last over, sealed the points.
"That's what I've been brought into this side to do, to finish off the innings well. I really enjoy that challenge as well," McClenaghan added.
Lancashire, having lost the toss, reached 40-0 after the first six overs of powerplay and then 71-0 after 10.
Moore and Ashwell Prince shared 77 in 10.3 overs for the first wicket before the latter holed out to long-off off Ryan Pringle's spin trying to repeat a six he had hit two balls earlier. His 32 had helped to build a platform.
Australian overseas left-hander Katich later swept two huge sixes off left-arm spinner Max Morley and also clipped seamer Mark Wood over mid-wicket.
Lancashire Lightning host Notts Outlaws under lights at Emirates Old Trafford on Monday (6.30pm start) Tickets
Graham Hardcastle
Photo: Stephen Moore hits out during his innings of 75 (c) Mike Egerton/EMPICS Sport


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- Willamette
- Administrative Departments
- Student Activities
- Opening Days
- Jump Start
- New Student Orientation to Community Outreach
New Student Orientation to Community Outreach (NSOCO "nah-so-ko")
Jordan Wildish '14
"NSOCO was a great way to get to know the Salem community through volunteering with other new students."
- Dates: August 16-21, 2014
NSOCO is a great way to make connections as you transition into this exciting time in your life! This program provides students with the opportunity to engage in direct service in the Salem community and Willamette Valley, explore various social justice issues, and meet other new students with similar interests. Caring, fun-loving leaders answer your questions about the first year at Willamette and work to make NSOCO an outstanding experience. A typical day of NSOCO consists of improving the environment, feeding hungry families and reaching out to youth in need. You'll participate in a unique tour of Willamette, get to know Salem better, and share evening social time with the other students in the Jump Start program. The program fee includes all transportation, meals, great accommodations, fun surprises and a souvenir T-shirt. Join us as we build community with each other and the Salem area while living out Willamette University's motto, "Not unto ourselves alone are we born."


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Degrees Offered
Master's: European History, United States History, Global Studies
Program Description
History includes politics, economics, and aesthetics, as well as social, spiritual and cultural relations—our past, our present and our potential as human beings. The history graduate program, mindful of the discipline's manifold importance and application, offers master of arts and doctoral degree programs in breadth and depth.
Graduate study in history permits students to increase their knowledge of the past and the processes that have shaped the human experience. Such study may prepare students for careers in scholarship, teaching or certain public service fields.
Visit the Department Web Page for more detailed program information.
Application Requirements
Application Deadline
December 31st for the following fall.
Financial Aid
The department offers fourteen teaching assistantships and five research assistantships to incoming and continuing students. Senior Ph.D. students are eligible for full-year research fellowships awarded by the graduate school (history students typically receive 3-4 each year). Most Ph.D. students receive five years of financial aid, ranging from teaching or research assistantships to teaching fellowships to research fellowships.
Private scholarships may also be available. U.S. citizens and permanent residents may be eligible to apply for need-based federal aid (loans) to help fund their educational expenses as well.


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Health Clubs in Denver
Denver health clubs have transformed from warehouses of generic workout equipment to state-of-the-art facilities that… read more
serve every part of the body: the physical, the mental, and even the spiritual. Whether it's intense athletic training, group fitness counseling or even simple meditation, the city's many gyms and health clubs have exactly what you need to live your best life. Trial memberships enable newbies to see if the gym is a good fit for their needs and allow them to experience all the amenities of a modern fitness studio.
Don't see the business you're looking for? Add it here
Health Clubs by Denver Neighborhoods
Latest News
Top Hotels
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Top Attractions
Copyright 2014 Denver.com: A City Guide by Boulevards. All Rights Reserved. Terms of Use and Privacy Policy. Data provided in part by Factual.


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Minuteman Press
3289 Mt. Diablo Blvd. • Lafayette, CA 94549
Phone: 925-945-6006 • Fax: 925-945-1610
E-Mail Us
Minuteman Press
3289 Mt. Diablo Blvd. • Lafayette, CA 94549
Phone: 925-945-6006 • Fax: 925-945-1610
E-Mail Us
To place an order or get help with a new project, enter our online Customer Service Center. To download useful software and find helpful information, search our Resources & Support area. To learn more about us, browse through our Company Information section.
An easy-to-use pulldown menu, search engine, and link to our contact form appear on each page. As well, feel free to consult the site map at any time if you're having trouble locating a particular item. If there's anything we can do to improve our site, please let us know.
Enjoy your visit!
In just over a week, locals can head out, enjoy the weather with family and friends, and bring along the dog.
For kids who cannot get enough out-of-this-world experiences, the Lafayette Public Library has been having a series of special events geared around outer space and the planet Mars in particular, with two more still to come this month.
Our local libraries are once again stepping into the breach and helping educate residents, this time about the Affordable Care Act. Several libraries in the Lafayette area have taken on the task of assisting local citizens to sign up for healthcare coverage under the new legislation.
A local teen is helping community members learn more about Lafayette history with an innovative technology.
Friday, December 6 marked the first Its a Wonderful Life in Lafayette holiday celebration. The free community event was hosted in Lafayettes Plaza Park, and kicked off the holidays in style. Despite the chilly rain, many merrymakers still came out to celebrate the occasion.
Lafayette Library and Learning Center will be welcoming an extraordinary speaker on during the week ahead. Tim Green, the former professional football player turned lawyer, author, and television personality, will be offering a child-friendly talk about the frustration and fun of growing up.
The Lafayette Community Garden and Outdoor Education Center will be hosting a Fall Harvest Celebration later this month. The garden, which opened to the public this spring, was a three-year project for the community, and Lafayette residents are invited to come in and celebrate the first harvest.
While the weekend of September 21 and 22 started with rain, the clouds eventually parted and the sun shone down on the 18th Annual Lafayette Art, Wine, and Music Festival. This was surely a big relief to festival attendees, since the event was considered the place to be for the weekend. It is one of the biggest festivals in Contra Costa County, and over 100,000 people were expected to attend.
Anyone interested in becoming an independent consultant will want to attend the workshop at taking place next week at the Popup Hood & Hub, 1423 Broadway in Oakland, right next door to Lafayette.
Reflecting the internet worlds shift towards using pictures to create traffic and promote websites, a workshop on Infographic Domination will be held early next week.


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VLCAD deficiency
Other Names for this Disease
- Very long-chain acyl-CoA dehydrogenase deficiency
ORDR-Sponsored Conferences
RDCRN 3rd Conference on Clinical Research for Rare Diseases, Tuesday, October 02, 2012
Location: Hilton Washington DC/Rockville Hotel & Executive Meeting Center, Rockville, MD
Description: Clinical research in rare diseases presents a number of challenges and unique issues that are not usually considered in the training of clinical investigators through existing training programs. Goals of the conference include: direct instruction of trainees and new investigators in rare disease research methodology; development of a reusable curriculum/syllabus on rare disease research methodology; and stimulation of ideas regarding the unique issues facing investigators engaged in the study of rare diseases.
Gene Transfer and Rare Diseases Workshop, Thursday, September 13, 2012
Location: Rockville Hilton, Rockville, Maryland
Description: The NIH Office of Biotechnology Activities and Office of Rare Disease Research, NCATS, are co-sponsoring a workshop to discuss the advances in and challenges of gene transfer for rare diseases. There have been recent promising clinical successes in gene transfer protocols for rare diseases, such as retinal degeneration, hemophilia, and immune disorders. Investigators will discuss their results to date and opportunities and challenges for extending these successes to other similar rare diseases. The panel discussions will focus on strategies for maximizing opportunities for data sharing or platform development.
VI International Conference on Rare Diseases and Orphan Drugs (ICORD 2010): Global Approach to Accessibility in Rare Diseases, Orphan Drugs and Neglected Diseases , Thursday, March 18, 2010 - Saturday, March 20, 2010
Location: Palais Rouge Convention Center, Palermo, Buenos Aires, Argentina
Description: For the first time, the VI International Conference on Rare Diseases and Orphan Drugs (ICORD 2010) was convened in the southern hemisphere in agreement with its aim of globalization of rare diseases research and orphan products development activities.
United Mitochondrial Disease Foundation Annual Symposium , Wednesday, June 24, 2009 - Saturday, June 27, 2009
Location: Washington, DC
Description: The objectives of this symposium were to (1) describe the latest findings regarding mitochondrial diseases; (2) share research findings and award new research grants; (3) explore the clinical manifestations of mitochondrial disorders, including diagnosis and treatment considerations, and understand the concepts of mitochondrial disease therapy; and (4) evaluate the links between mitochondrial disease and a host of more well-known diseases.


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Perfect Coffee Mugs, Set of 4
Napoli is a subtly decorated, hand-painted collection that evokes the light and colors of the coast of Italy. The soft palette of pale orange, yellow, rose, varying shades of blue and light green creates a bright, cheerful setting for any meal. If you enjoy drinking a "hearty" cup of coffee without it getting cold or going back for refills, then this mug was made for you. It's the perfect size for a nice hot serving of your favorite java, satisfying and eye-opening all at the same time. Not too large, not too small, but just right. In fact, it's perfect! Microwave and dishwasher safe. Set of 4 perfect coffee mugs, each holds 12 oz.


text: Airport Bids, RFP's and RFQ's Notice Inviting Prequalifications for the Thomas F. Riley Terminal Complex Improvements Project Project No.: 281-281-4200-P202 The County of Orange, John Wayne Airport invites Design-Build Entities to submit Prequalification Documents for the Thomas F. Riley Terminal Complex Improvements Project. Prequalification Documents Submittal Due Date: Wednesday, April 30, 2014, 4:00 p.m. Prequalification Documents Delivery Address: John Wayne Airport Administration 3160 Airway Avenue Costa Mesa, CA 92626 Attn: L.G. Serafini, Deputy Airport Director Download Project Information: Addendum 1 (pdf) Prequalification Documents (pdf) | Attachment A (pdf) The County of Orange Procurement Office website posts additional Airport bid and proposal solicitations at: County Bid Solicitations (For Airport-specific bids, enter "John Wayne Airport" in the "Title and Description" text box) Project summaries and status information about current and upcoming capital projects are available at: Airport Capital Projects Last Updated: April 9, 2014


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Squillaci eyes Gunners exit
Arsenal defender Sebastien Squillaci admits that he does not see himself remaining with the Gunners in the near future.
By ESPNSTAR.com staff
Squillaci joined Arsenal from Sevilla in 2010 but found himself in the fringes of the squad behind the likes of Thomas Vermaelen, Per Mertesacker and Laurent Koscielny having made only 24 appearances for the Gunners in the Premier League.
The Frenchman insists that he has a positive relationship with manager Arsene Wenger despite the lack of playing time but still wants a move away in order to play first-team football.
"With [Laurent] Koscielny, [Per] Mertesacker, [Thomas] Vermaelen and [Johan] Djourou, the competition is fierce," Squillaci told French media Varmatin.
"I played in the Champions League against Olympiakos. I have played five times for the reserves and I always train seriously.
"My relationship with Arsene Wenger is good. I remain as professional as possible.
"I will be out of contract at the end of the season. As things stand, I will leave, perhaps during the January transfer window or else in June."
Squillaci revealed that he is in contact with several Ligue 1 sides and that he will be able to play on for a few more seasons.
The 32-year-old said: "Of course, playing in my home region of Provence-Alpes-Cote d'Azur is something that interests me.
"Marseille, Nice, Monaco, Bastia and Ajaccio are clubs who speak to me. I am 32, and I still have two or three good seasons left.
"I will make my choice depending on the opportunities that arrive."


text:
Fall of Giants
Book One of the Century Trilogy
Ken Follett - Author
Paperback: Mass Market | $9.99 | add to cart | view cart
ISBN 9780451232854 | 960 pages | 04 Sep 2012 | Signet | 6.49 x 4.29in | 18 - AND UP
Additional Formats:
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CD Abridged:
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eBook - ePub eBook:
- CD Unabridged: $59.95 add to cart
Summary of Fall of Giants Summary of Fall of Giants Reviews for Fall of Giants An Excerpt from Fall of Giants
Ken Follett's magnificent new historical epic begins, as five interrelated families move through the momentous dramas of the First World War, the Russian Revolution, and the struggle for women's suffrage.
A thirteen-year-old Welsh boy enters a man's world in the mining pits.…An American law student rejected in love finds a surprising new career in Woodrow Wilson's White House.… A housekeeper for the aristocratic Fitzherberts takes a fateful step above her station, while Lady Maud Fitzherbert herself crosses deep into forbidden territory when she falls in love with a German spy.…And two orphaned Russian brothers embark on radically different paths when their plan to emigrate to America falls afoul of war, conscription, and revolution.
From the dirt and danger of a coal mine to the glittering chandeliers of a palace, from the corridors of power to the bedrooms of the mighty, Fall of Giants takes us into the inextricably entangled fates of five families—and into a century that we thought we knew, but that now will never seem the same again.…
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text: Very interesting. PVC is white, ABS is black, but as you point out, the white fitting you have says ABS so ???. PVC and ABS are different chemically and require different solvents ("cement") What presents a problem is that neither of these so called "cements" are glue or cement. They are solvents that melt the top surfaces of the fittings and pipes so they actual form a weld when jointed, and since PVC and ABS are different chemically, you don't mix and match the solvents. There is a product that will work on both PVC and ABS, but you must be certain that you get the right thing. I know of no yellow "cement", but perhaps it is for CPVC that is used for interior water supply lines It should say what it is for on the can.


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The next Vermillion Welcome table will be Monday, May 17 from 5:30 to 7 p.m. at the United Methodist Church.
It will be the 444th Welcome Table meal served.
The May 17 meal will be sponsored and served by the Friends of Welcome Table.
Thank you to Friends of Welcome Table for sponsoring and serving last Monday's meal.
If you would like to sponsor and serve a meal please send an email to: email@example.com.


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Saturday, February 2nd, 2013
Photo by Nick Wenning
New Bremen's Ben Homan, 50, goes up for a layup between St. Henry's Kyle Stahl, 0, and Kent Hemmelgarn.
Online story associated with this photograph
ST. HENRY - New Bremen's boys basketball team took St. Henry out of its game, and as a reward, the Cardinals sit on top of the Midwest Athletic Conference standings after beating the top-ranked team in Division IV, 60-53, at Reds . . .
Additional pictures for this date
Weather forecast
for Thursday:
Partly cloudy
for Thursday:
Partly cloudy
Monday, April 14
Monday, April 14


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Drug misuse - naltrexone (TA115)
drug misuse
Fast, easy summary view of NICE guidance on 'drug misuse'
Naltrexone for the management of opioid dependence
Naltrexone is recommended as a treatment option for people who have been opioid dependent but who have stopped using opioids, and who are highly motivated to stay free from the drugs in an abstinence programme.
It should only be given to people who have been told about the problems associated with treatment, and with proper supervision. Treatment with naltrexone should be given as part of a support programme to help the person manage their opioid dependence.
Healthcare professionals should regularly review how well naltrexone is working to help people stay off opioids. If there is evidence that the person has been using the drugs again then healthcare professionals should consider stopping naltrexone treatment.
Other information
NICE Pathways
This guidance has been incorporated into the following NICE Pathways, along with other related guidance and products.
Visit the NICE Pathway: drug misuse
How this guidance was produced
Background information
- Drug misuse - naltrexone: review decision - November 2010
- TA115 Drug misuse - naltrexone: review proposal August 2010
- TA115 Drug misuse - naltrexone: appendix A - provisional matrix of stakeholders
- TA115 Drug misuse - naltrexone: appendix B - proposal paper presented to the Institute's Guidance Executive
This page was last updated: 11 January 2013
Guidance formats
Drug misuse - naltrexone
Information for the public
Implementation tools and resources
See this guidance in practice
The summary of the key recommendations in the guidance written for patients, carers and those with little medical knowledge and may be used in local patient information leaflets.
Quick Reference Guide
The quick reference guide presents recommendations for health professionals
NICE Guidance
The published NICE clinical guidance, contains the recommendations for health professionals and NHS bodies.
Full Guidance
The published full clinical guidance for specialists with background, evidence, recommendations and methods used.


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Tops, Jackets, & Sweaters
mouse over photo to zoom click for larger image
Tonya Texture Cardigan
Extended Sizes In Select Colors
Incredible texture and ruffled cuffs give unique edge to the sweater cardigan.
- Snap styling concealed when closed.
- Length: 24".
- 44% nylon, 36% cotton, 20% linen.
- Hand wash. Imported.
We're so sorry: this item sold out sooner than expected. For an equally chic substitute, please call our Personal Service Associates at 1.888.855.4986. Or click on Chico's Chat below for immediate assistance.


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Disposition of Brown University Surplus Property
This document is designed to ensure that members of the University community dispose of (or transfer) Brown and federally-owned property properly and in accordance with government standards and regulations. The purpose of the policy is to define the standards for transferring or disposing of property. The standards are designed to ensure the efficient utilization of property, maximize the property's residual value, maintain financial accountability and reporting accuracy, ensure compliance with safety/environmental laws and regulations, and minimize risk exposure to Brown University.
This policy applies to all members of the Brown community who transfer or dispose of University or federally-owned property/equipment that include, but are not limited to, computer and related equipment, furniture and related items, general and scientific equipment, and supplies. University property is defined as any item which was donated or transferred to the University or was purchased by the University with gift, grant, contract, restricted, or general fund money.
Disposition of surplus property is defined as any property to be traded-in against a new purchase, cannibalized for spare parts, externally transferred, donated to a non-profit charitable/community organization, sold for salvage value, or destroyed (waste removal). No property, whether purchased with University funds or otherwise acquired, may be defined as surplus without the prior written approval of the Director of Purchasing or his/her designee.
Departments are strictly prohibited from gifting or selling surplus materials directly to Brown faculty, staff, students, and other individuals. This provision is mandated in order to minimize the University's risk exposure to product liability, sales tax exemption regulations, potential loss of commercial discounts, and potential violations of special pricing structures if deemed a reseller. When a sale of surplus property is deemed appropriate, the transaction will be administered by the Purchasing Department under a competitive process in accordance with the position set forth in this document.
University Department:
- Accurately reflect property inventory by disposing of surplus property according to policy.
- Take actions necessary to ready property for disposition (i.e.: sanitize computers, label monitor as Universal Waste, etc.)
- Complete the appropriate surplus form with department manager approval and submit to the Purchasing Department prior to any action. Signature approval by the Department Chair is required for any disposition of property associated with the transfer of a faculty member or professional investigator (PI) to another university or organization. Signature approval by the Department Chair or Department Head is required for the donation of Brown owned property to a Non-Profit Organization
- Be available to meet with Environmental Health & Safety staff to identify property and assist in performing hazard assessment.
- Upon Purchasing Department approval, execute a service request with Facilities Management for final disposition or transfer of property.
- Maintain copy of completed documents for department records.
Purchasing Department
- Provide customer service to the community regarding the policy and procedures related to surplus property.
- Facilitate and document the flow of declaration forms through the Purchasing Department, Office of Research Administration, Environmental Health and Safety, and Facilities.
- Do not authorize property for surplus until all issues have been resolved and all required signatures have been obtained.
- Conduct a comprehensive review and assessment of the property identified as surplus and determine the best manner and method of disposition and execute that action.
- Execute the "Release, Waiver and Indemnity for Transfer of Title to Personalty" form for any disposition involving transfer to another individual or organization.
- Notify Facilities Management of property ready for disposition and advise department of document tracking number to be used in the service request process.
- Provide copy of fully executed disposition to the department for their records
- Maintain records of all surplus property for audit purposes.
Office of Sponsored Projects (OSP)
- Review the Declaration and Disposal of Surplus Equipment form to ascertain title status and restrictions to disposition (if any).
- If title is held by Brown, acknowledge OSP's review of the form and generate the appropriate entries for asset accounting.
- If title is held by other than Brown, notify the department and Purchasing that disposition is pending approval or notification of other action by the external agency. Departments can expect this process to take up to 90 days depending on the agency.
- Respond to external agency recommendations as required
- Acknowledge OSP's review of the form and generate the appropriate entries for asset accounting or deny the request providing rationale for denial to the department and Purchasing.
Environmental Health & Safety (EHS)
Environmental Health & Safety is committed to helping ensure that the University has met all environmental and safety requirements prior to the final disposition of surplus equipment. Department representatives must be available to help perform hazard assessments, particularly in research areas.
- Assess environmental and safety conditions for property
- Conduct visual inspection of the property with department representative
- Determine what action should be taken and by whom
- Provide assistance as requested by department or Facilities Management.
Description of Environmental Hazards Assessment
Responsible Party
Other Info
Facilities Management/EHS
Special arrangements must be made
Facilities Management
EHS submit S.O. to Facilities
Facilities Management
Includes oscilloscopes, TVs, monitors*
Department to decontaminate
Contact EHS for assistance
Fume Hoods
Department / EHS / Facilities
Decontaminate, remove asbestos
Lead acid, ni-cad, NiMH, Li-ion
Includes switches, barometers
Action depends on Class of Laser
EHS for research / FM for other
Radioactive Materials
EHS Radiation Safety Officer
Biological Materials
EHS Biosafety Officer
* Computer monitors that are destined for disposal/recycling must be labeled as follows: UNIVERSAL WASTE Cathode Ray Tube Date: (insert date). See related forms.
* Computers and monitors must have their serial numbers affixed so that the proper disposal of inventory can be accurately tracked.
- Department completes the appropriate Declaration and Disposition of Surplus Property Form and corresponding spreadsheet (ensuring all actions necessary have been taken) and forwards to Purchasing.
- Purchasing assigns a surplus property tracking number and forwards all forms to ORA for inventory tracking and acknowledgment of review.
- OSP signed surplus computer equipment and furniture forms will be reviewed by Purchasing. Final determination for disposition method will be made and a final approval for disposition will be executed.
- OSP signed surplus equipment and materials forms will be forwarded to Environmental Health & Safety for assessment. EHS will conduct site visits and take additional action where appropriate.
- EHS approved surplus equipment and materials forms will be reviewed by Purchasing. Final determination for disposition method will be made and a final approval for disposition will be executed.
- Purchasing will notify Facilities Management that property is ready for disposition and advise department of the document tracking number to be used in the service request process.
- Department will complete a service request with Facilities Management to initiate the pick-up process.
- Department and Facilities Management staff will sign for transfer of property from department to Facilities Management possession.
- Facilities Management will forward complete surplus property forms to Purchasing.
- Purchasing will document completion of the surplus property cycle and provide copies of the final surplus property form to the department.
Related Documents and Links
Send completed forms to Brown University
Purchasing Department Box 1845
Electronic Equipment Disposition Policy
Data Removal Recommendations
Property Management Manual
Decon Form
Declaration and form of Surplus Computer and Related Equipment Spreadsheet for Declaration
Includes: computers, keyboards, monitors, televisions, scanners, fax machines, printers, and other peripheral devices
Surplus Furniture form and Spreadsheet for Declaration and Disposal of Furniture and Related Items
Includes: desks, file cabinets, shelves, chairs, tables, and related items
Declaration Form and Disposal of Surplus Equipment and Materials Spreadsheet for Declaration and Disposal
Includes: equipment, refrigerators/freezers, scientific material, supplies, and all other property not identified as furniture or computer and related equipment
Donation Form of Brown University Equipment to a Non-Profit Organization
Required to be completed in order to donate equipment
Required for transfer of title for Brown-owned property to another organization
Universal Waste Monitor Labels
These are standard Avery labels #5160 place the label face up into the printer. Required for any computer monitor that will be destroyed/recycled


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It's Hatched!
Turn your kitchen into an old-fashioned diner with this rotating Belgium waffle maker. Available today for only $49.99 ($89.99 value), this cool waffle maker ensures that you'll never suffer through another freezer-burnt breakfast again. The rotating action allows for even cooking, and extra deep waffle pockets create big, tasty waffles the way Belgians intended. It also features adjustable temperature control, indicator lights, brushed stainless steel housing and easy-clean non-stick plates.
$49.99 for a rotary Belgian waffle maker ($89.99 value)
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text:
Chicago >Food & Dining > First Slice
4401 N Ravenswood Ave, Chicago, IL | Directions 6064041.961673 -87.673785
Neighborhoods: Far North Side, Ravenswood
Best baked goods, soups, sandwichs, salads, etc! – I take classes in the same building as the First Slice Cafe so I have had many occasions to eat there. Every order has blown me away... the quality, presentation and taste of their food is exceptional.
It is a little gem of a cafe, tucked away in an unlikely spot. I often invite friends and family to join me there and so far everyone has loved it.
Disclaimer: I haven't dared to try the pie because I worry that I will develop an addiction.
inspired eating in creative space – i've only eaten their fresh and tasty offerings as take out fare, but the atmosphere of light and art filled space is very welcoming to me, though it may be a bit bare bones for some. scones are tender, flavors distinct, veggie and goat cheese/duck sandwiches are my favorite, veg quiches are tasty. beet/pear salad refreshing and savory. even the salad dressing is unique.no complaints with anything i've tried. and knowing that your enjoyment is helping others with even more basic needs is an added, welcome, bonus.
Editorial Review – Non-profit sandwich, soup and dessert cafe helps feed the hungry by donating its proceeds to the needy.
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text: Scenic Cruises Scenic Diamond Ship Information Quick Specs Scenic Cruises - Scenic DiamondOCG Class: River CruiseYear Built: 2009Refurbished: 2012Passengers: 169Decks: 4Tonnage: 2,721 Registry: ScheduleShip StatsPhotos Scenic Diamond Ship ReviewThe third in a series of identical river ships, the Scenic Diamond accommodates up to 169 passengers on European river cruises. Terms and Conditions:The prices listed are representative of actual prices provided by various cruise vendors and are not offered by TravelAgeWest.com or Northstar Travel Media, LLC. Price listed does not constitute a contract of services, implied or written. TravelAgeWest.com provides no cruise booking or purchase features. Prices are provided as a comparison tool only. Prices listed are per person, based on double occupancy and do include port taxes. Prices do not include taxes, fuel surcharges, gratuities, or airfare unless otherwise noted. Actual prices and fees are subject to vendor policies and are subject to availability, are capacity-controlled, and are subject to change without notice. Special amenities, prices, offers, and upgrades are based on select dates, ships, sailings, stateroom categories, and select fare codes. Cancellation penalties, blackout dates, and other restrictions may apply. All prices and dates may not be available at time of booking. Scenic Diamond Ship Profile and Statistics Cruise Line:Scenic CruisesShip Type:River Cruiser/Canal BoatLine Class:River CruiseYear Built:2009Year Refurbished:2012Deck Quantity:4Passenger Capacity:169Gross Tonnage:2,721Length:443 ftOutside Cabins:85Number of Crew:48Scenic Diamond RecreationIndoor Pools: NoOutdoor Pools: NoIs there a Spa?: NoIs there a Casino?: NoScenic Diamond DiningCrystal DiningPortobello's RestaurantCuisine: ItalianScenic Diamond EntertainmentPanorama LoungeDescription: Music and dancingObservation Lounge Scenic Diamond Photos Photos & Videos Scenic Diamond ExteriorScenic Diamond Outside Cabin