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Heat Cramps (cont.)
Medical Author:
Benjamin Wedro, MD, FACEP, FAAEM
Benjamin Wedro, MD, FACEP, FAAEM
Dr. Ben Wedro practices emergency medicine at Gundersen Clinic, a regional trauma center in La Crosse, Wisconsin. His background includes undergraduate and medical studies at the University of Alberta, a Family Practice internship at Queen's University in Kingston, Ontario and residency training in Emergency Medicine at the University of Oklahoma Health Sciences Center.
Medical Editor:
William C. Shiel Jr., MD, FACP, FACR
William C. Shiel Jr., MD, FACP, FACR
Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.
In this Article
How are heat cramps diagnosed?
Comment on this
The diagnosis of heat cramps is usually made after taking the patient's history. It is important to know about the environment where the person affected by heat cramps.
Often the physical examination will be relatively normal. The cramped muscles may be sore to touch and if there hasn't been adequate fluid replacement, the muscle may cramp again when taken through its normal range of motion. The physical exam may find signs of dehydration such as a dry mouth and tongue, lack of sweat in the armpits and groin, and decreased urine output. The vital signs can be a clue (for example, low blood pressure) and rapid heart rate (tachycardia). The affected person's blood pressure may be much lower upon standing compared to lying down (orthostatic hypotension).
What first aid treatments can help heat cramps?
Comment on this
Most first aid treatment for heat cramps can occur before seeking medical care:
At the health care professional's office or a hospital, medical care focuses on symptom relief.
It makes it difficult to replace body fluids if the patient has nausea or vomiting, so intravenous fluids may be administered. Anti-nausea medications like promethazine (Phenergan), droperidol (Inapsine), or ondansetron (Zofran) may be used to control those symptoms.
Painful muscles may be treated with over-the-counter anti-inflammatory medications, such as ibuprofen or naproxen. Though it is a non-prescription medication, it is important to remember that there may side effects or interactions with prescription medications. When you are not certain which medication to consider, consult your health care professional as a helpful information resource.
Medically Reviewed by a Doctor on 5/21/2013
Patient Comments
Viewers share their comments
Heat Cramps - Causes Question: What do you feel was the cause of heat cramps in you, a friend, or relative?
Heat Cramps - Treatment Question: What type of treatment did you receive when you experienced heat cramps?
Heat Cramps - Diagnosis Question: Describe the events that led to a diagnosis of heat cramps in you or someone you know.
Heat Cramps - Prevention Question: If you are prone to heat cramps, how do you try to prevent an occurrence?


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2 out of 10
4 out of 10
6 out of 10
8 out of 10
10 out of 10
Gene Doucette is right. Seeing as how Gene designed the suits and did the embroidery, I'm pretty certain that he would remember if there were two suits made?
Leroy went to see Gene Doucette and Bill Belew in Amsterdam a couple of years ago and had a long conversation, many myths were dispelled and names of suits were corrected etc. Leroy put the question of the two Sundial Suits and Gene said that there was only 'one' made.
Elvis wore this suit more than any other, there were more signs of ware and tear than any other, hence the missing buttons. To be exact there were 3 buttons on each cuff (both sides) giving a total of 12, some went missing, possibly fans who knows, but the suit was repaired and the buttons then went to two on all sides giving a total of 8.
I have no wish to get into any argument when the information has come from the designers. As far as I'm concerned this issue has been discussed and answers given.
Please have a look at the photo below, one of Leeches from 24.05.77
If you look at the cuff on the outside you can see two, where as when you look at the inside you can clearly see three!
Would this suit have been designed in such a way? Highly unlikely...
Another shot from the 23.05.77 plus a shot from April/May 77 with the left hand inside cuff button missing compare to the right hand!
The shots I've seen of Elvis in the Mexican Sundail from Tahoe 74 in the new tahoe book look fabulous wish he wore it through 75 !!
"How do I get placed in situations like this? Ah hell, I guess it's all part of showbusiness "~ Elvis in his limo on his way to perform in Omaha, NE on June 19th 1977
I agree with Jumpsuit Junkie. Furthermore, what was the use of having a multiple suit 3 years after the first version?
Heres a cool shot.5-21-77
"How do I get placed in situations like this? Ah hell, I guess it's all part of showbusiness "~ Elvis in his limo on his way to perform in Omaha, NE on June 19th 1977
I like this pictures,(THE FOOL) is one of my favorites
If the "Chief" Jumpsuit fitted Elvis as it did in Hollywood Florida on February 18th 1977, it would have fitted him any time throughout 1977. It could have been a question of comfort I suppose?
Before anyone throws stones at me, it was the guys quote not mine.
Last edited by MojoElvis; 10-14-2008 at 12:27 PM.
I'm sure Leroy will be one of he first to say that numerology and other similar things are not an exact science and whether you believe in such things is probably subjective to each individual.
Personally I believe the suit was designed by Gene without any knowledge of how the suit would have been perceived by Elvis or others 30 plus years later, numerology IMO in this case is purely coincidental..
If you've seen any photos from the 18th June wearing the second Arabian suit (King of Spades), The suit was far too tight and Elvis looked (and said) that it was uncomfortable.
My only question is this: since both the sundial and arabian suits were designed for October 1974, how come the arabian suit (as seen in the 18 June 77footage) looks far too tight than the sundial, which looks quite comfortable? I assume that if these were prepared simultaneously, the size would be identical and the same amount of letting out could be done.
There are certainly other suits that could have fitted, even back in 1975 (Silver Phoenix Photo) Elvis could be prone to being heavy set, in 1976 Elvis was very heavy!
I like the suit, too, but I can't understand why he wore it that often in '77, either. Why didn't he has some more / others made for the June (or later) tours? A sign for the lack of cash due to some financial mistakes?
Anyway, I like it, I simply don't understand how so called "friends" could let him go that far and let him harm himself that heavily, completely neglecting his physical conditions!!
Hm.... This suit look great on him in 1974, but after 1974 (possibly 75) he really should have stopped wearing jumpsuits.
The coincedences in life will happen with or without the aid of numerology or Astrology. IMO
"How do I get placed in situations like this? Ah hell, I guess it's all part of showbusiness "~ Elvis in his limo on his way to perform in Omaha, NE on June 19th 1977
This suit really is impressive,


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Find great deals on quality Zagoria, Greece hotels & resorts, or indulge at one of our luxury resorts. Take advantage of the many amenities that can be included with your stay such as in-room internet access, wifi, room service, fitness center, pool, hot tub, steam room, and shuttle services to and from the airport. Browse our Zagoria, Greece hotels and resorts and plan your Zagoria, Greece vacation today!
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Zagori, Greece Hotels & Resorts - This 10-Room Guesthouse is Influenced in Its Design by Unique Zagorian Architecture and Has Remained Unaltered Over the Years. The Warm Atmosphere Produced
Santorini, Greece Hotels & Resorts - On Kamari Beach, in Santorini Hotel Matina combines traditional architecture with modern style in elegance! The hotel is located in a quiet flower garden with swimming pol and pool bar only 2 minutes walk from the beach & promenade.
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HERAKLION, Greece Hotels & Resorts - I have 2 traditional stonemade villas with swimming pool and i would like to cooperate with your side for promotion my villas. thanks you.


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Visit ENGAGE! for a listing of the engagement and outreach activities happening on campus.
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The organizations below are sponsored by the College of Bible and Ministry and are small groups which address specific needs of the various majors of the college. Regular attendance and participation in one of these groups is required of all Bible and Bible-related majors. Combined meetings and retreats of the groups are to facilitate interaction and community among faculty and students.
The motto of this club is Jesus first, Others second, Yourself last. The purpose of this organization is to encourage and maintain an intellectual, practical, and spiritual attitude for Harding women to develop in Christian service and fellowship. Contact Ann Hobby or Dr. Sherry Pollard.
The Society of Near Eastern Archaeology is made up of students and faculty who are interested in ancient history and the archaeology of the biblical world. The meetings consist of lectures, presentations, and discussions of relevant biblical topics and finds. Guest presenters have included Dr. Zvi Lederman (Tel Aviv University) Dr. Yossi Paz (of Open University in Israel), Dr. Richard Oster (Harding Graduate School of Religion), Dr. Evertt Huffard (Harding Graduate School), and Mr. Jacob Shock (MA in Egyptology from the University of Memphis). Presenters from Searcy's Harding community include Dr. John Fortner, Mrs. Janet Fortner, Dr. Julie Harris, Dr. Paul Haynie, Dr. Ken Neller, Dr. Duane Warden, as well as Dr. Dale Manor who is the club sponsor and serves as Field Director of the excavations at Tel Beth-shemesh in Israel. Meetings and lectures are free and are open to all students regardless of major.
Alpha Chi-Malachi is designed primarily for Bible, Missions, Religious Education, and Biblical Language majors. Meetings, held twice monthly, are designed to promote fellowship among majors, provide resource speakers for professional enrichment, inform members of speaking opportunities and job placement possibilities, and give opportunities for service.
Currently on hiatus.


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Some said it will transform the image of downtown South Bend. Others said it will dramatically improve the safety of the city.
For bikers, for coffee drinkers, or for people taking an afternoon stroll ... the addition of a police substation to heart of downtown South Bend is a weight off their shoulders.
The substation is moving in right across from the South Bend Chocolate Café on Michigan Street, taking the place of a boutique that closed down a few weeks ago.
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"Anytime you have police visible, yes, that's a benefit," said Debra Walker, a South Bend resident.
"I think it's a good idea, especially downtown, because there are lots of people that panhandle and stuff," said Jayme Hampton, who works in the city.
It's expected to be the type of community policing the downtown area has never seen before.
"What's neat is that it's a centralized location to deploy police officers on foot, bike, you name it," said Division Chief Gary Horvath.
Horvath said they plan to use the soon-to-be substation on Michigan Street as a launching pad to dispatch police to the East Race, the Cove, and neighborhoods adjacent to the downtown area.
"It would be a lot better to have more safety and security down here," said mother Carly Brown from South Bend. "I'd really like that."
Before the city's Redevelopment Commission gave the unanimous go ahead, a bit of speculation surfaced. Some said this location is a high visible retail outlet the city can't afford to lose to a substation that won't bring in any money.
"If in fact we could attract another retailer there, we could ask them to relocate to another location," said redevelopment commissioner Greg Downes.
The city owns this space which once belonged to the boutique "Bombay International."
While the city won't make a profit this substation, the police department has to reimburse the city for any costs sustained by the space.
The department will pay the commission $895.49 per month and be responsible for paying utilities at the location.
Horvath said it's the best use of resources.
"With them being down here, we'll notice them more and they'll notice us more and we'll feel a lot safer," said Kim Tagliaferri, a 1st Source employee at the main bank in downtown.
A handful of downtown businesses, Imagine That, Chickory Café and Café Navarre said the extra police presence will make customers more confident that they're shopping and dining in safe area.
The owner of the restaurant and bar, Agave 53, said he doesn't see heavy crime in the heart of downtown right now, but hopes the substation will enhance the perception of the city and diminish the fear that exists.
Horvath said it's too early to tell how many officers will work out of that location. He said it will depend on downtown special events and weekend traffic flow.
Poliec hope to move into location by the end of this month or early June.
The South Bend Tribune's Kevin Allen contributed to this story.


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A Marvel writer trifecta has been generous enough to coordinate their schedules for a signing at Pulp on May 14th! Each author has recently released an All New Marvel NOW series, so be sure to bring your issues to get signed. Also be sure to bring in any back issues or TPBs these guys have worked on previously. We've included a list of notable series by these authors below as a reminder:
Jason Aaron: Ghost Rider, Wolverine, Avengers vs. X-Men, Wolverine & the X-Men, Scalped, Thanos Rising, The Other Side, Thor God of Thunder, and Original Sin.
Cullen Bunn: Helheim, Sixth Gun, Deadpool Kills the Marvel Universe, Deadpool Killustrated, Deadpool Kills Deadpool, Night of the Living Deadpool, The Fearless Defenders, Deadpool vs. Carnage, Sinestro, and Magneto.
Dennis Hopeless: Gearhead, Lovestruck, X-Men: Season One, Legion of Monsters, The Answer, Avengers Arena, Cable and X-Force, and Avengers Undercover.


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Stopping the cross-site authentication attack
A new form of phishing attack deposits an HTML tag on the vulnerable service to trap users into authenticating.
Phishing messages should be a familiar sight to most readers. They appear to come from your bank or eBay and ask you to enter your credentials on a spoofed login page. A phishing attack uses trickery to spy on user credentials. Another method, known as cross-site scripting (XSS, as CSS stands for Cascading Style Sheets), places active code on a vulnerable page. The unsuspecting user's web browser runs the code and sends the user's login data to the attacker.
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KDE Announces Software Compilation 4.13
New release comes with better semantic search and improvements to Kontact.
Coverity: Open Source Code has Fewer Defects
Annual code quality report shows FOSS is more secure at all project size levels.
An Even Smaller Raspberry Pi
The Raspberry Pi Foundation has announced an even smaller version of the tiny computer that will fit into a DIMM slot.
Freaky Privilege Escalation Attack
A new class of problems lets a malicious app pre-configure an invisible privilege update.
Facebook Rolls Out New PHP-like Programming Language
New Hack language adds static typing and other conveniences.
Fedora Announces Innovative Crytography Policy System
New crypto policy system will offer easier configuration and more uniform security.
Shuttleworth Calls for Declarative Firmware
Ubuntu founder denounces insecurity in proprietary, close-source software blobs.
New TLS Attack Takes the S out of HTTPS
Vulnerability affects many Linux web servers
Munich Adopts Kolab
The Bavarian capital shuns Microsoft, Google, and other alternatives to implement an open source groupware solution.
Canonical Announces Ubuntu Smartphones
Phone vendor partnerships bring Mark Shuttleworth's dream of Ubuntu on a phone a step closer to reality.


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New for the New Year: Film actors who will be big in 2014
Here are eight actors you can look forward to becoming bigger (or even bigger) as the new year in movies progresses.
Watch a Times Square-set clip from 'The Amazing Spider-Man 2′
To fend off the hungry masses, Marvel released a clip from the forthcoming "The Amazing Spider-Man 2," featuring a white-faced Jamie Foxx in Times Square.
The Breakthrough: Felicity Jones, star of 'The Invisible Woman'
British actress Felicity Jones ("Like Crazy") talks about playing Nelly Ternan, Charles Dickens' mistress in "The Invisible Woman."
'Amazing Spider-Man 2′ star Dane DeHaan pitches self as Oscars host
"Chronicle" and "The Amazing Spider-Man 2″ actor Dane DeHaan talks about taking over James Franco's former role — plus other Franco roles he could do.
Williamsburg residents ask 'Spider-Man' not to film during Passover
Williamsburg residents do not want 'Spider-Man' during Passover.


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'Barbary Coast' was early crime neighborhood of GJ
The is the first in a series about a web of violence and vice in Grand Junction, or as some called it, "Little Chicago," that came to a head in the late 1930s with the formation of…
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It's a fact: You and your vehicle must be insured if you drive in the State of Hawaii. But are you sure you're not overpaying for your insurance? Fact is, 80% of ALL Hawaii drivers DO OVERPAY on their Auto Insurance premiums and could be saving money. See how you fare. Shop and compare for free and find out how much you can save.
Waimea Driver License Station of Kamuela, Hawaii
67-5185 Kamamalu St. Waimea District Police Station
Kamuela, HI 96743
DMV Phone Number(808) 887-3087
Services Provided at this DMV
- Driver's License
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Notes: Road tests are administered 8 a.m. to 10 a.m. and 1 p.m. to 3 p.m.Online Services
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We do our best to keep the DMV hours and days of operation up to date. These can change frequently, We suggest confirming with your local office before your visit.
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The written test is offered in Japanese, Korean, Mandarin, Samoan, Tagalog, Tongan and Vietnamese.
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My Settings
posted 8/28/2008 by
Matt Mirkovich
other articles
by Matt Mirkovich
The school setting seems to be a popular topic in the past year. First we had Persona 3, then we had Mana Khemia, and now we have a new NIS title, Disgaea 3: Absence of Justice that returns us to the old alma mater. Disgaea 3 takes that familiar feel of school and turns it very much on its ear, where the kids who make it to class on time and complete their studies are considered delinquents. It's at this netherworld academy that we're introduced to Mao, spawn of an overlord, who's got a massive inferiority complex against his own father. His ultimate goal is to gain the power of a hero (after reading many a manga, and playing many a video game as a form of 'research') and defeat his evil father, but at what cost?
So, Disgaea has always been known to have the old-school sprite based look. And you would think that taking the game to a powerful console like the Playstation 3 would allow NIS to crank out some top notch visuals. Sadly this is not the case. The edges are jaggy, the levels feel barren, a visual tour-de-force, this game is not. However on the acting front it looks like NIS brought their A game. The lead character Mao is voiced by the eccentric Vic Mignogna (who I thought was excellent in Persona 3), and some of the supporting cast includes other actors from a variety of anime series, all of whom do an excellent job. But to get back to the visuals, we shouldn't be seeing stuff like this in 2008.
Gameplay hasn't deviated much from previous Disgaea titles, your Dark Assembly has been replaced with Home Room where class representatives vote on your motions, and if they decline, you could always do things the hard way, or the easy way if your levels are high enough. But just because they've been refining some of the game play elements doesn't mean that they haven't tried to do something new. On the contrary there are a lot of new micro-management aspects to the game that are actually a lot of fun to tinker with. For example, in the homeroom you are able to adjust where your party members sit. Depending on who they are seated next to will affect certain stats, like the percentage chance to perform a combo attack in battle. There are also evilities, think abilities, only a little more diabolical. You can gain an evility that allows Mao to collect mana when anyone who sits adjacent to him scores a kill.
There is also the requisite Item World, which is a nearly endless randomly generate dungeon where you power up items to make them more powerful and increase their stats. Every item, big or small has some form of stat boosting ability, although consumable items cannot be equipped. There is also a new way of building up your skill set; you can simply buy out new abilities in exchange for mana, allowing you to learn skills at a much quicker rate than ever before.
After a cursory look at Disgaea 3: Absence of Justice, it is shaping up to be a solid title for Strategy RPG fans. It's got a lot of the charm that the first Disgaea had, from its megalomaniacal anti-hero, to its eclectic cast of second banana types, Disgaea 3's cast looks to be the most lovable yet. Despite the definitely dated look of the game, Disgaea 3's proof is in the game play pudding and will be explored further in our upcoming review.
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Christian Living
April 2014 Tabletalk
Tabletalk by Various
Get free shipping on individual 2014 issues of Tabletalk. The April 2014 issue of Tabletalk features articles on the Great Commission given by Jesus to His disciples: "All authority in heaven and on earth has been given to me. Go … Learn MoreMagazine $3.00 Add to Cart
Life in Christ: Becoming and Being a Disciple of the Lord Jesus Christ
To be a disciple of Jesus Christ is to be Jesus Christ is to be in a position of priviledge and blessing beyond anything the world might offer, begins author Jeremy Walker. Life in Christ explores the unsearchable riches the … Learn MorePaperback $15.00 $12.00 Add to Cart
Absolutely Sure
Book by Steven Lawson
Untold multitudes of church members today are religious, but lost. They lack the assurance of their salvation. Others are deceived and have a false sense of assurance that they should not have. These people must be awakened out of their … Learn MorePaperback $17.00 $13.60 Add to Cart
The Evangelistic Zeal of George Whitefield
Book by Steven Lawson
England in the seventeenth and early eighteenth centuries was in the midst of spiritual decline, marked by lifeless sermons, strife, persecution, and malaise. Into this dark time, George Whitefield burst forth as one of the greatest preachers the church had … Learn MoreHardcover - out of stock $16.00 $12.80 Backorder
Also available in two other formats
Crucial Questions Booklet Series Set
Book Set by R.C. Sproul
Throughout his nearly fifty years of teaching the content of the Bible and theological concepts, Dr. R. C. Sproul has "majored on the majors" — the most important doctrines and truths of the Christian faith. As a gifted communicator, Dr. … Learn MorePaperback $68.00 $47.60 Add to Cart
How Can I Develop a Christian Conscience?
Book by R.C. Sproul
In Walt Disney's classic animated movie Pinocchio, Jiminy Cricket sings, "Always let your conscience be your guide." The Bible confirms that the human conscience is real and important, but it also shows that the conscience is not always a reliable … Learn MorePaperback $4.00 $3.20 Add to Cart
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The Christian Life
Book by Sinclair Ferguson
"Christian doctrine matters for Christian living." This is "one of the most important growth points of the Christian life," writes Sinclair B. Ferguson. From this starting point, The Christian Life expounds such key biblical themes as grace, faith, repentance, new birth and … Learn MorePaperback $15.00 $12.00 Add to Cart
August 2013 Tabletalk
Tabletalk by Various
Get Free Shipping on individual 2013 Issues of Tabletalk The August 2013 issue of Tabletalk examines the blessing of discipline. To use the words "blessing" and "discipline" in the same sentence sounds strange to our modern ears, but that is … Learn MoreMagazine Please check back soon to purchase this item.
Suffering and the Sovereignty of God
Teaching Series by R.C. Sproul Jr.
All people experience suffering and sorrow, yet our responses to suffering often vary widely. As we grapple with the hardships and sorrows that accompany life in this fallen world, it is crucial that we build our understanding of human suffering … Learn MoreDVD $48.00 $43.20 Add to Cart
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In It to Win It
Book by Steven Lawson
The Bible compares the Christian life to running a race. But it can be challenging in a world filled with distractions and temptations. In this volume, Dr. Steven Lawson shares essentials for running and finishing the race well. With the … Learn MorePaperback - out of stock $14.00 $11.20 Backorder
July 2013 Tabletalk
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Get Free Shipping on individual 2013 Issues of Tabletalk The July 2013 issue of Tabletalk features articles examining the right use of the tongue in our relationship to God and neighbor. Our God speaks, and when He created man in … Learn MoreMagazine Please check back soon to purchase this item.
Pundit's Folly
Book by Sinclair Ferguson
In Pundit's Folly, author Sinclair Ferguson takes the timeless truths found in the Old Testament book of Ecclesiastes and artfully applies them to today in this readable, concise volume. Learn MorePaperback Please check back soon to purchase this item.
5 Keys to Spiritual Growth: 2005 National Conference
Conference Messages by Various Authors
"But grow in the grace and knowledge of our Lord and Savior Jesus Christ." 2 Peter 3:18a. The Word of God makes it clear that consistent and progressive spiritual growth is to be the goal of every Christian. As we … Learn MoreDVD $85.00 $76.50 Add to Cart
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Puebla, Mexico Massage Therapist
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Cast your vote by Aug. 17 and help us decide who's best. Whichever business gets the most votes in each category will be named the Readers' Choice winner.
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Related Classes & Events
Bariatric Surgery
Vitamins and Minerals
After weight-loss surgery, you need to take vitamin and mineral supplements every day for the rest of your life. If you do not take your vitamin and mineral supplements after surgery you will become malnourished! This is because not only are you unable to consume enough food (quantity) to meet your vitamin and mineral requirements, but also because you will have a decreased ability to digest and absorb certain nutrients after having gastric bypass surgery.
We recommend that you take a multivitamin, plus extra supplements of calcium, iron, vitamin B12, and vitamin D.
Begin taking all required vitamins and minerals the day you wake up in your own bed following surgery. Example: Surgery on Monday; discharge on Wednesday; wake up at home on Thursday morning. Start taking supplements on Thursday morning.
To make sure you are taking everything you need, in the correct dose, and in the correct form, we recommend bariatric-specific supplements.
Check our Sample Daily Schedules for timing, so you get the most out of your daily supplements.
Start taking one chewable multivitamin/mineral supplement twice a day (bypass) or once a day (band) while on liquids (Phase 1 diet).
When you progress to Phase 2 (soft foods), take your supplement with meals.
We recommend one of the following:
- Bariatric Advantage® Chewable Multi Formula (svailable in the office or online at www.bariatricadvantage.com)
- Celebrate Vitamins® chewable (available at www.celebratevitamins.com)
- OpurityTM chewable (available at www.opurity.com)
- Centrum® Chewable
About 3 months after surgery (or when you are able to take pills and can tolerate solid foods, in Phase 3), you can switch to a non-chewable if desired. However, we recommend a bariatric-specific chewable multivitamin long-term over any other product. If you choose to take an over-the-counter vitamin, we recommend any of the following, to be taken twice a day with food (generic, store-brand equivalents are fine):
- Celebrate Vitamins® multivitamin capsule (available at www.celebratevitamins.com)
- One-A-Day® Men's/Women's Formula
- Centrum Performance®
- Centrum Silver® based on your age
Take one multivitamin, twice a day (for example one at breakfast, one at lunch), rather than both at the same time to maximize your absorption of each vitamin.
Calcium Supplement
- Bariatric Advantage® Calcium Citrate Chewy Bites (2 chews 2 times per day)
- Bariatric Advantage® Calcium Citrate Lozenges (one lozenge 2 times per day)
- Celebrate Vitamins® Chewable Calcium Citrate (one chewable 2 times per day)
- OpurityTM Calcium Citrate (2 chewables 2 times per day)
Taking a liquid vs. chewable form of calcium citrate is acceptable.
- Wellesse Calcium and Vitamin D3 liquid
Available at:
- Kroger
- Rite Aid
- Walgreens
- Walmart
- Order directly at 800.232.4005
- Citracal-any version
Iron Supplement
We recommend that you take an iron supplement daily when you progress to soft foods, in addition to the iron in your multivitamin. Iron does come in a chewable form, but the pill should be small enough that you can swallow it without difficulty.
Nausea and constipation are common side effects of iron supplementation. For this reason, we recommend you take one of the most absorbable forms of iron: ferrous fumarate, ferrous sulfate or ferrous gluconate. All three forms of iron can both be found in over-the-counter. Listed below are some specific products we recommend. Take your iron supplement once a day with food.
- Bariatric Advantage® Chewable Iron
- Celebrate Vitamins® Chewable Iron
- GNC Iron 18
- Ferro-Sequels® (contains a stool softener as well)
- Fergon
However, if there is still a problem with nausea and/or constipation, try taking your iron every other day instead of daily.
Again, avoid taking the calcium and iron supplements at the same time, as they interfere with the absorption of each other. Take your iron and calcium at least two hours apart from one another.
Your iron supplement is also best absorbed when taken with food. Iron supplements may also be better absorbed when taken with something acidic. This can be any food high in vitamin C such as fruit or vegetables.
Vitamin B12
Vitamin B12 is digested and absorbed differently than most vitamins. After gastric bypass surgery, you will no longer be able to digest and absorb sufficient amounts of B12 to maintain health. You must take your B12 in a form that directly enters the bloodstream, not through the digestive tract. There are three ways to do this:
- A monthly vitamin B12 injection can be obtained at your primary care physician's office after gastric bypass surgery. Our doctors or physician assistants can write a prescription so you can give yourself the monthly B12 injection.
- A weekly nasal spray (Nascobal®) is an option for your B12 needs. Our doctors or physician assistants can write a prescription for you.
- Another option is to take sublingual B12 lozenges or drops that dissolve under your tongue. A 500 mcg supplement may be taken daily. A 1000-2000 mcg supplement may be taken every other day. If you purchase the 5000 mcg strength, 1 per week should be sufficient. Specific products to ask about include:
- Sublingual B12 Microlozenges (all three doses are available at Vitamin World® stores or www.vitaminworld.com)
- B12 drops 1000 mcg (at Vitamin World)
- B12 5000 Zipmelts® (at GNC)
- Bariatric Advantage Sublingual B12 with Folate®
Vitamin D
In addition to the amount of vitamin D found in your multivitamin and calcium supplement, begin taking 1000 IU of a supplemental vitamin D (cholecalciferol D3) a day. The pill is usually small enough to swallow without difficulty, but size varies among different brands. You may begin the vitamin D when able to tolerate the size pill you purchase. We recommend the following:
- Bariatric Advantage® Dry Vitamin D3 (take one dose per week)
- Bariatric Advantage® Liquid Vitamin D3 (take one dose every two weeks)
- GNC Vitamin D3 1000 IU (take daily)
Sample Daily Vitamin/Mineral Supplementation Schedules
You may find it helpful to write out a schedule of when to take your vitamin and mineral supplements, to be sure that they are all absorbed properly. Here are examples:
Sample Schedule 1 (Bypass)
- 1 chewable multivitamin/mineral supplement
- 1 chewable calcium
- Sublingual B12 lozenge or drops
- Vitamin D
Note: If you are taking the Bariatric Advantage Vitamin D supplement, take it ONLY 1 TIME/ WEEK!
- Iron supplement (18-30 mg elemental iron if a man or post-menopausal woman; 50-65 mg elemental iron if a pre-menopausal woman)
- 1 chewable multivitamin/mineral supplement
- 1 chewable calcium
*Remember to separate Iron and calcium by 2 hours to optimize effectiveness
Sample Schedule 2 (Bypass)
(Note: This is an example based on using an over-the-counter multivitamin.)
Sample Daily Vitamin/Mineral Schedule 3 (Band)
- 1 chewable multivitamin/mineral supplement
- Vitamin D (Note: if Bariatric Advantage® Vitamin D, take one time per week, not daily!)
- 1 chewable calcium
- 1 chewable calcium


text:
98533 : Oracle Java JDK / JRE / JavaFX 2D Subcomponent Unspecified Arbitrary Code Execution
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http://osvdb.org/98533 |
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Oracle Java JDK, JRE, and JavaFX contain an unspecified flaw in the 2D subcomponent that may allow a context-dependent attacker to execute arbitrary code. No further details have been provided by the vendor.
It has been reported that this issue has been fixed. Upgrade to version 1.7.0_45, 1.6.0_65, and 1.5.0_55, or higher, (2.2.45 or higher for JavaFX) to address this vulnerability.
CVSSv2 Base Score = 10.0
Source: nvd.nist.gov
| Generated: 2013-10-17 |
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Interested in being a support group facilitator? Visit our Volunteer Page.
About Support Groups
Support groups are regularly scheduled gatherings of individuals with Alzheimer's disease and related dementias, family, friends, and other care partners. These groups provide emotional, educational, and social support for all participants. Confidentiality is always observed.
Support groups create a safe, confidential, and supportive environment that enables participants to develop mutual support and social relationships. They also provide participants with education about issues related to dementia and support to develop the skills to solve problems. The groups empower caregivers and people with dementia to attain their own personal, physical, emotional, and spiritual well-being in an effort to optimally care for themselves and each other.
All support group facilitators are trained initially and on a yearly basis. Chapter staff keeps facilitators up to date on the latest issues including research, behaviors, medication, and caregiver support. Facilitators are monitored yearly to ensure the quality of the groups.
We currently have many specialty groups including: early-stage, younger-onset, late-onset, spouses, adult children, Latino, and frontotemporal dementia.
**Please note** All new members please call the facilitator listed to confirm the date, time and location.
Connect with others online - Message Boards
Join the Alzheimer's Association online community.
Allegany County
Anne Arundel County
Baltimore City
Baltimore County
Carroll County
Cecil County
Dorchester County
Frederick County
Garrett County
Harford County
Howard County
Frederick County
Talbot County
Washington County
Worcester County
Allegany County
Allegany County Health Department
12501 Willow Brook Rd., S.E., Cumberland, MD 21501
Stacie Miller, 301.759.5210
2nd Tuesday, 5-7 p.m.
Allegany Health Nursing & Rehab
730 Furnace St., Cumberland, MD 21502
Annette Mulligan, 301.777.5941
2nd Wednesday, 5 p.m.
Country House/The Kensington
1 Baltimore Street, Cumberland, MD 21502
Breakfast meeting held in the Library
Deb Savage, 301.777.8800
2nd Thursday, 10 a.m.
Respite available, call ahead
Anne Arundel County
AAMC Belcher Pavilion
Medical Park Campus
2000 Medical Pkwy, 7th Floor
Annapolis, MD 21401
Katherine Gravelle, (H) 410.360.4280 (C) 443.463.8293
Edgar Parker, 410.544.8483
4th Tuesday, 7-8:30 p.m.
Early-Stage Support Group
Severna Park, MD 21146
4th Wednesday, 7:30-9 p.m.
Pre-screening is required
Genesis ElderCare, Severna Park
310 Genesis Way, Severna Park, MD 21146
Lynn Hubner-Brown, 410.533.1678
Beth Gilleland, 410.544.4220
2nd Monday, 7-9 p.m.
Somerford Place, Annapolis
2717 Riva Rd. Annapolis, MD 21401
Gayle Papa, 410.224.7300
2nd Monday, 1-2 p.m.
Baltimore City
Enoch Pratt Library - Orleans St. Branch
1303 Orleans St. Baltimore, MD 21231
Edna Manns, 443.708.5283
Eduardo Salazar, 443.791.6212
English and Spanish Support Group available
3rd Tuesday, 6:30-8 p.m.
Johns Hopkins Bayview
Hopkins ElderPlus
Mason F. Lord Building, East Tower
4940 Eastern Ave. Baltimore, MD 21224
Deny Stiassny, 410.550.5584
Tina Bates, 443.957.8240
Tiffani Williams, 410.550.8093
2nd Thursday, 12:30-1:30 p.m.
Johns Hopkins Bayview
John Burton Pavilion
1st Floor Conference Room
5505 Hopkins Bayview Cir. Baltimore, MD 21224
Angela Gahs, 410.668.3729
2nd Wednesday, 6 p.m.
Keswick Multi-Care Center
700 W. 40th St. Baltimore, MD 21211
Gene Stombler, 410.944.4440
Jeanette Spratley, 410.327.6750
4th Tuesday, 9:30-10:30 a.m.
Respite available, call ahead
Levindale Geriatric Center
2434 West Belvedere Ave. Baltimore, MD 21215
Janet Yellowitz, 410.706.7254 or 410.367.3968
4th Sunday, 10:30 a.m.-12 p.m.
Myerberg Senior Center
3103 Fallstaff Rd., Baltimore, MD 21209
Ruth Glick, 410.215.4584
1st and 3rd Mondays, 10-11:30 a.m.
Wayland Baptist Church
3200 Garrison Blvd. Baltimore, MD 21216
Gladys Powell, 410.728.0540
Lucy Armstrong, 410.922.5848
3rd Saturday, 10 a.m.-12 p.m.
Baltimore County
Atrium Village
4730 Atrium Ct. Owings Mills, MD 21117
Elyn Thomas, 973.266.2928
Jamie Kasoff, 443.604.2626
3rd Thursday, 7-8:30 p.m.
Arden Courts of Towson
8101 Bellona Ave. Towson, MD 21204
Kay Sullivan, 410.847.9400
Angela Daggett, 410.668.3729
3rd Wednesday, 5:30-6:30 p.m.
Respite available, call ahead
Catonsville Commons
16 Fusting Ave. Catonsville, MD 21228
Christine Lively, 410.747.1800 ext. 107
Joanna D'Ercole 410-747-1800
3rd Tuesday, 12:30-1:30 p.m. (October-March)
3rd Tuesday, 6-7 p.m. (April-September)
Catonsville Presbyterian Church
1400 Frederick Rd. Catonsville, MD 21228
John Agius, 410.876.0192
Scherazade Agurto, 410.500.3641
3rd Wednesday, 6:15-8 p.m.
Charlestown Retirement Community-Spouse Group
715 Maiden Choice Lane Catonsville, MD 21228
Suzanne Dillman, 410.737.8838 ext. 8791#
3rd Friday, 10-11 a.m.
Community-Based Support Group
Timonium, MD 21093
Marilyn Blum, 410.356.4805
1st Tuesday, 12-1:30 p.m.
Franklin Square Hospital Center
9000 Franklin Sq. Dr. Ste. 205 Baltimore, MD 21237
Diane Kretzschmar, RN, 443.777.7931
To register, call 443.777.7900
2nd Monday starting in July, 7-8:30 p.m.
Frontotemporal Dementia Group - Caregivers & Family
1850 York Rd., Ste. D Timonium, MD 21093
George Amoss, 410.254.5918
Suzanne Brafman, 410.560.3106
2nd Wednesday, 11 a.m.-12:30 p.m.
Genesis - Patapsco Valley Center
9109 Liberty Road, Randallstown, MD 21133
Meghan Furia 410-655-7373 x 3329
3rd Tuesday 6-7 pm
Glen Meadows Retirement Community
11630 Glen Arm Road, Glen Arm, MD 21057
Arlene Kleinman 410-319-5019
Joanna Phillips 410-319-5037
4th Wednesday, 11 a.m-12:15 p.m.
Late Onset/Early Stage Group
Timonium, MD 21093
1st & 3rd Tuesdays, 7-8:30 p.m.
Pre-screening is required. Call 1.800.272.3900.
Milford Manor Nursing Home
4204 Old Milford Mill Rd. Baltimore, MD 21208
Lisa Kovens-Harris, 410.486.1500
3rd Sunday, 2-3:30 p.m.
No meeting in August
North Oaks Retirement Community
725 Mount Wilson Lane, Baltimore, MD 21208
Private Dining Room
Susan Chrissley, 410.602.0302
4th Thursday, 3:30-4:30 p.m.
Stella Maris
2300 Dulaney Valley Rd. Timonium, MD 21093
Phyllis Baird, 410.252.4500 ext. 7323
3rd Wednesday, 2 p.m.
Stella Maris, Adult Day Center
2300 Dulaney Valley Rd. Timonium, MD 21093
Alicia Ernst, 410.252.4500 ext. 7328
Catherine Ettenhofer, ext. 7324
2nd Wednesday, 6:30-7:30 p.m.
Tudor Heights
7218 Park Heights Ave., Baltimore, MD 21208
Deny Stiassny, 410.550.7044
Last Tuesday of the month, 6:30-7:30 p.m.
Younger-Onset/Early-Stage Memory Loss Group
For family members and people with memory loss
Timonium, MD 21093
3rd Wednesday, 6:30-8 p.m.
Pre-screening is required. Call 1.800.272.3900.
Carroll County
Carroll County Health Department
290 S. Center Street (Clinic Entrance)
Westminster, MD 21157
Sharon Baker, 410.848.0769
Anne Messina, 410.876.4949, ext. 2
4th Tuesday, 6-8 p.m.
Carroll Lutheran Village
300 S. Luke Circle, Westminster, MD 21158
Hospitality Dining Room, Mission Square
Cheri Schymansky, 443.605.1057
Pat Hollinger
3rd Thursday, 1-2:30 p.m.
Copper Ridge
710 Obrecht Rd. Sykesville, MD 21784
Bonnie Wilson, 410.795.8808
4th Wednesday, 4-5 p.m.
Cecil County
Adult Day Services at Union Hospital
152 Railroad Ave. Elkton, MD 21921
Jackie Pugh, 410.392.0539
Jolene Paruch, 443.553.0871
4th Thursday, 6:30-7:30 p.m.
Respite available, call ahead
Dorchester County
Chesapeake Woods Center
525 Glenburn Ave. Cambridge, MD 21613
Jessica Dukes, 410.221.1400, ext. 117
Rosalyn Sampson, 410.221.1400, ext. 117
3rd Thursday, 4 p.m.
Pleasant Day Adult Day Care
2474 Cambridge Beltway, Cambridge, MD 21613
Addie Eckhardt, 410.310.7003
3rd Wednesday, 3-4 p.m.
Back to top
Frederick County
Country Meadows
5955 Quinn Orchard Rd. Frederick, MD 21704
Debbie Savageau, 301.228.2249
2nd Thursday, 6:30-8 p.m.
Refreshments provided. Respite available, call ahead
No July Meeting
Frederick Early-Stage Support Group
For people diagnosed with memory loss and their care partners
Cathy Hanson, 301.696.0315
1st Wednesday, 12 p.m.
Pre-screening is required
Edenton Retirement Community
5800 Genesis Lane, Frederick, MD 21703
Rev. Hannah Wilson, 301.694.3100
1st Monday, 6:30-7:30 p.m.
Glade Valley Nursing and Rehabilitation
56 W. Frederick St., Walkersville, MD 21793
Amy Kinsey, 301.898.4300
3rd Tuesday, 6-7 p.m.
Somerford Assisted Living
2100A Whittier Drive, Frederick, MD 21702
Jennifer Ahalt, 301.668.3930
1st Tuesday, 4:30 p.m.
Garrett County
Oakland Nursing & Rehabilitation Center
706 East Alder St., Oakland, MD 21550
Diane Donham, 301.334.2319
3rd Wednesday, 6 p.m.
Harford County
Family & Children's Services
309 Thomas Run Rd. Bel Air, MD 21015
Barbara Pumphrey, 410.838.3222
2nd Tuesday, 3-4:30 p.m.
Respite available, call ahead
Unitarian Universalist Church of Fallston
1127 Old Fallston Rd. Fallston, MD 21047
Sandy Millner, 443.299.6039
2nd Monday, 7-8:30 p.m.
Howard County
Bain Center
5470 Ruth Keeton Way Columbia, MD 21044
Jeanne Slater, 410.313.5192
Danilsa Marciniak, 410.736.2217
2nd Thursday, 7-9 p.m.
Early-Stage Memory Loss Group
For people diagnosed with memory loss and their care partners
Columbia, MD 21044
Pre-screening is required. Call 1.800.272.3900
Early-Stage Memory Loss Group
For people diagnosed with memory loss and their care partners
Ellicott City, MD 21042
Pre-screening is required. Call 1.800.272.3900
Korean Support Group
Bain Center
5470 Ruth Keeton Way, Columbia, MD 21044
1st Monday, 10-11 a.m.
Amy Lee, 410.884.0888
Minjung Engle, 812.589.2624
English/Korean informational flyer
Somerford Place
8220 Snowden River Pkwy. Columbia, MD 21045
Judi Beyer, 410.313.9744
2nd Wednesday, 11 a.m.-12:30 p.m.
Vantage House
Tree Top Lounge - 5th Floor
5400 Vantage Point Rd., Columbia, MD 21044
Monica Harding, 269.214.0149
Allyson Stanton, 410.964.5454
4th Wednesday, 6-7 p.m.
Talbot County
The Pines, Genesis Eldercare Network
610 Dutchman's Lane, Easton, MD 21601
Susan Wolfberg, 410.822.4000, ext. 109
Veronica Knopp, 410.822.4000
4th Monday, 6:30-7:30 p.m.
Early-Stage Memory Loss Group
For people diagnosed with dementia and their care partners
Easton, MD 21601
Last Saturday, 10 a.m.
Pre-screening is required. Call 1.800.272.3900
St. Mark's United Methodist Church
100 Peachblossom Ave., Easton, MD 21601
Pat Stein, 410.822.6754
Patti Dewitt, 410.820.4400
Deborah Cox, 410.822.0977
2nd Monday, 5-6:30 p.m.
Washington County
For people with memory loss and caregivers
Cathy Hanson, 301.696.0315
3rd Tuesday, 4:30-5:30 p.m.
Pre-screening is required
Fahrney-Keedy Home & Village
2nd Floor Boardroom
8507 Mapleville Rd., Boonsboro, MD 21713
Deb Haviland, 301.671.5038
Last Monday, 6 p.m.
Homewood at Williamsport
16505 Virginia Ave. Williamsport, MD 21795
Shelby Vaughn, 301.582.1750
3rd Wednesday, 12-1 p.m.
Brown bag lunch optional
Somerford Place
10116 Sharpsburg Pike, Hagerstown, MD 21740
Sheri Evans, 301.791.9221
1st Tuesday, 5:30-6:30 p.m.
Respite available, call ahead
Washington Square UMC
538 Washington Ave., Hagerstown, MD 21740
Pastor Jerry Lowans, 301.739.9344
Last Tuesday, 7-8 p.m.
Wicomico County
Atria Senior Living
1110 Healthway Drive, Salisbury, MD 21804
Amber Boyden 410.546.9997
3rd Wednesday 6:30 pm
Worcester County
Berlin Nursing and Rehabilitation Ctr.
9715 Healthway Drive, Berlin, MD 21811
Heather Cormack, 410.641.4400, ext. 6123
Kenneth Lewis, 410.208.1701 or 410.430.4818
3rd Tuesday, 11 a.m.-12 p.m.
Hartley Hall Nursing and Rehabilitation Center
1006 Market St., Pocomoke City, MD 21851
Brenda Evans, Tina Dykes, 410.957.2252
2nd Wednesday, 2:30-3:30 p.m.


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A good marketing plan can do wonders for your business eBay Store
First I must introduce myself as one of the founders of NetStoreSearch.com, a new online shopping directory that aims to help store owners based in several auctions sites. However, the promotion of self aside, I want to talk about the importance of planning a marketing strategy to get the best prizes in an eBay store. When organizing a marketing plan for your store is usually a good idea if you begin to form the first time. Be clear about what is expected of your business, what exactly is your target audience and sales levels it needs to do. Success in any business is to be able to reach your target audience get and keep their attention and satisfy their demands and desires. Most people lead busy lives and hectic and have little time to sit and draw the perfect plan for your eBay store. This can be an advantage if you set aside time to plan properly. But whatever you do, I suggest that to be truly successful and real benefits are stored in your company will eventually have to build a good marketing strategy. Why not do it from the beginning? Probably the most crucial part of any marketing plan is advertising eBay Store. You must understand that, especially since eBay reduced the visibility of store inventory items in its search engine, it is mainly you, and plan to adopt, that will attract prospective customers. Remember marketing covers almost all aspects of your business. The speed and reliability of service provided, printing your e-mail responses to the quality of your packaging and speed of sending the full impact on the final outcome over time. However, for the purposes of this article, we will concentrate on getting the customer to your store in the first place. So what I can suggest ideas? The most obvious advice is to use eBay first offer as much as possible. Do not rush or ignore the process of building your store. The keywords you choose for the various pages, the use by you of your content pages free and your personal page "I" are crucial. When Google finally comes crawling, you want to be sure to take a clear and positive drivers to focus shoppers to your store in the future. It is important to recognize that one of the key bits of information that can be assumed on your target customers, is that PC users are reasonably competent and willing to buy online users, Internet safe and experienced. This knowledge can help allocate resources, not least time and budget on marketing plans. There will be many ideas that come to mind, but you need to take that can really take into account the resources available to you. Understand that opening an eBay store is actually the same as the launch of its own website. You have to think of your store as an independent entity. You must explore everything and anything to attract customers to their own way. Many sellers choose to shop, and even based on, state of the inventory key formats list, hoping that browsers in these most visible areas of eBay, you click on your store. While this may drive traffic your way, you can not rely on this method too and the question arises why they never opened a store in the first place? With that said, I have no doubt eBay to use this method as the cornerstone of marketing! Some of the most successful stores on eBay that I know work as e-commerce web sites professionally. To take full advantage of the assistance given to eBay with the construction of quick and easy shopping and referral traffic and take advantage of this the best way possible. But, with the saving of time, then off to find his eBay customers. So what can be done outside of eBay to bring traffic to your store? The most obvious idea is to optimize your store also appear in relevant searches done on Yahoo or Google. What can improve your ranking with the two major search engines? Two things are crucial. First, your site is well organized, has clear and well thought out meta information (for example, the keywords you enter the facility) and, secondly, try to get search engines to come across your page so often as possible in other places on the net. The more your site is on the search engines elsewhere, rather than their 'status' with many of them can be improved. Now eBay is relatively easy to get the first part of this organization. Of course, guessing words can not begin well for your store, but I can help identify opportunities for your eBay store link address out to other websites to be found by search engines crawl. First I recommend you spend an hour or two, like thinking that a customer of your store instead of ownership. Do some searches on Google and Yahoo for the products sold. Keep trying several phrases and words in the search. This alone will help you refine your keywords or phrases to be used for setting up your store, but also identify many websites, many of whom have content relevant to the products of his shop. If you see any of the forums set to figure prominently in your search, consider joining and contributing. Even if you only use the URL of your eBay store, as a signature (which is acceptable for use in most forums), you can place multiple links on the way search engines crawl. If you see any type of directory sites that shows searches, take a look. Are they expensive to get included in? If a couple of dollars means that your address is on the list, consider it. Again, the address of your store will be in the way of the search engines crawl and directory sites can be very search engine friendly because of the density of links they have. If you are unsure of what I say with a site directory, take a look at our website here. Are there sites that, although relevant to its product range will not be direct competition? They consider placing a link on your site from your store? Advertising on smaller Web sites can be very affordable, a few dollars a month is not unusual. Not only is your name in the way of engine drag, you can pick up a customer of the readers of this site. I tried to avoid obvious suggestions so far. Yeah, I guess we all know about Google Adwords for now. However, the rate of conversion of sales leads can often ruin the margin of some types of stores as the best eBay keywords can become quite expensive per click. Do not let me put you off, they are an effective method of advertising, but is small-scale tests and correctly analyze the results before committing capital. Of course, there are many methods of online promotion of your store. Perhaps the most important will be any past client who has had and can communicate. Remember too, that once your store is running, you need to build relationships and talk to your customers regularly and not simply rely on the "favorite eBay seller. His new company could become the liberator you've always dreamed of. However, in too many cases, can become a weight around your neck that pulls in despair if the volume of sales barely cover costs. Have a professional business why so many businesses fail within the first two years and most likely offer "mismanagement" answer. The warning is clear. Start as you mean to track and manage your business effectively from the beginning. Finally, if I am allowed a little freedom, if you can see some value in the paragraphs above, please click on a NetStoreSearch.com minute or two. I'm sure you will see how easy and cheap ridiculous can be your tent "out there" and, although not for you, I'm sure a few minutes checking the entire directory will inspire many new ideas for your own store plans and will help you analyze the competition!


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Go out to dinner or lunch with Virgin Experience Days!
Have a cruise on the Thames with lunch or dinner then go on the London Eye, go out for a theatre and dinner experience or grab a dinner and overnight stay at some of the best places around such as Coombe Abbey!
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all my life i wanted a car that got 40 mpg.
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Secret Witness is offering a $1,000 reward for information in the whereabouts of a 19-year-old Petaluma, Calif., woman missing since she attended Snow Globe on New Year's Eve in South Lake Tahoe.
Alyssa Byrne is 5 feet, 3 inches tall, and weighs 125 pounds. She has black hair and blue eyes, and was wearing a black sweatshirt, black yoga-type pants, and black snowboots. Her hair was pulled back.
Friends told Douglas County Sheriff's officers they last saw her in the Horizon Casino at a bar between 12:30-1 a.m. on New Year's Day.
Because circumstances of her disappearance are unknown, Douglas …


text: We had a wonderful time at Moon Mountain! The park is clean, beautiful and just far enough away from Grants Pass to feel secluded but only about 5 minutes (tops) to Fred Meyer, Walmart and restaurants! The hosts are welcoming and checking in and out is easy breezy! Sometimes a family is not sure if children will be welcomed but... More


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|News » Archives
Titans End Valpo Win Streak at Three
Wednesday, October 12, 2005Detroit's Vahid Assadpour scored his second goal of the match in the 101st minute to give the Titans a 2-1 double-overtime win over Valpo Wednesday at Eastgate Field, snapping the Crusaders' three-match winning streak.
Assadpour tied the match in the 86th minute, ending Jeff Oleck's (Indianapolis, Ind./Cathedral) shutout streak at 356:17. The Crusader keeper was looking for his fourth shutout in a row and the school-record 13th of his career, but instead would take the loss.
D.J. Catrow (Springfield, Ohio/Catholic Central/Ohio State) put the Brown and Gold in front in the first half, scoring in the 38th minute when Jon Brighton (Warner Robins, Ga./Houston County) headed a Titan turnover to Catrow's feet. The goal was Catrow's team-leading fourth of the season, but first since September 9.
Detroit (7-3-2) controlled most of the action offensively, out-shooting the Crusaders 25-11, including a 9-2 advantage in the first half. Sasha Boskovic made seven saves for the Titans and Oleck had 10 for the Crusaders.
Valpo (4-7-0, 2-1-0) returns to Mid-Continent Conference play Saturday night for a 7:00 p.m. match against pre-season favorite Oral Roberts in Tulsa, Oklahoma. The Crusaders return home to Eastgate Field Friday, October 21, to take on Western Illinois at 3:00 p.m.
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text: How Farmers' Ages Stack Up With the U.S. Labor Force When compared to the rest of the U.S. labor force, are America's farmers older? Published on: Oct 25, 2013 Tweet Post to Your Wall. Email Story RSS Permalink Print Farmers as a group aren't necessarily as old, comparatively, to the rest of the labor force as they are made out to be, The Ohio State University's Carl Zulauf points out in a recent FarmDoc post, "Putting the Age of U.S. Farmers in Perspective." Zulauf, in taking a look at USDA census data from 1945-2007, did find that the median age of farmers has risen from 48.7 years to 57.1 years – about 17%. In addition, the share of farmers age 65 and older has increased from 14% in 1945 to 30% in 2007. However, when compared to other occupations, data implies that farmers and the U.S. labor force are actually aging in concert, and if anything, Zulauf says, farmers are aging somewhat slower.When compared to the rest of the U.S. labor force, are America's farmers older? His data shows that the 2007 average age of U.S. farmers exceeded the 2010 median age of the U.S. labor force by 15.4 years, but in 2010, only 4% of the labor force was over 65. So what does it all mean? Zulauf says the "aging" farmer population isn't really anything new – farmers have been older than the U.S. labor force in general since 1980, and likely before, he says. He points out that farming is capital-intensive – it takes time for someone to accumulate the capital necessary to compete in U.S.-style farming, either through inheritance or savings or both. "While much is written about the need to replace the aging U.S. farmer population, the 1970 period of farm prosperity suggest the current period of prosperity will lead to an influx of younger farmers, sons and daughters of existing farmers and from non-farm backgrounds," Zulauf writes. "This influx will likely occur over a number of years and its magnitude will depend on the staying power of the current farm prosperity. In short, putting the age of farmers in perspective suggests the U.S. will likely have little problem replacing its aging farmer population." Click to read the original post, "Putting the Age of U.S. Farmers in Perspective" on the University of Illinois' FarmDoc site.


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Please enter your travel dates.
King Bed
- One King Bed
King Bed Smoking
- One King Bed
2 Queen Beds Smoking
- Two Queen Beds
Two Queen Beds
- Two Queen Beds
Queretaro hotel with an outdoor pool
Collect 200 points.*
Simply enter your Nectar card number on the confirmation page. Your points will be credited 30 days after your trip is complete. *Offers may apply
Situated in the city center, this hotel is close to Nestle Headquarters, Cerro de Las Campanas National Park, and Autonomous University of Queretaro. Local attractions also include Santa Rosa de Viterbo Temple and Museum of the City.
Hotel Features
In addition to a restaurant, Hampton by Hilton Queretaro, MX features an outdoor pool. Other amenities include a bar/lounge and a coffee shop/café.
Room Amenities
LCD televisions include premium cable channels. Guestrooms also feature beds with pillowtop mattresses, private pools, and complimentary wireless Internet access.Information missing or incorrect? Tell us!
Hotel Amenities
- General
Hampton by Hilton Queretaro, MX features an outdoor pool and a fitness center. The hotel offers a restaurant and a coffee shop/café. A bar/lounge is on site where guests can unwind with a drink. A complimentary breakfast and evening social are offered (may not be available daily). Public areas are equipped with complimentary high-speed wired and wireless Internet access.
Business amenities consist of a 24-hour business center, limo/town car service, and audiovisual equipment. Event facilities measuring 468 square feet (43 square meters) include conference/meeting rooms, small meeting rooms, and exhibit space. This business-friendly hotel also offers tour/ticket assistance, barbecue grills, and multilingual staff. An area shuttle within 15 km and a roundtrip airport shuttle (available on request) are complimentary for guests. Complimentary parking is available on site. The property may provide extended parking privileges to guests after check-out (surcharge). A total renovation of this property was completed in June 2010.
Hampton by Hilton Queretaro, MX is a smoke-free property.
- 24-hour front desk
- Air-conditioned public areas
- Airport transportation (complimentary)
- Total number of rooms - 178
- Number of floors - 8
- Audiovisual equipment
- Babysitting or childcare
- 24-hour business center
- Bar/lounge
- Barbecue grill(s)
- Business services
- Coffee/tea in lobby
- Coffee shop or café
- Complimentary newspapers in lobby
- Free breakfast
- Concierge services
- Multiple large conference rooms
- Currency exchange
- Dry cleaning/laundry service
- Elevator/lift
- Exhibit space
- Express check-in
- Express check-out
- Fitness facilities
- Casino shuttle (complimentary)
- Shopping center shuttle (complimentary)
- Airport transportation
- Tours/ticket assistance
- Free Wi-Fi
- Free wired high-speed Internet
- Free guest parking during stay
- Laundry facilities
- Limo or Town Car service available
- Multiple small meeting rooms
- Microwave in lobby
- Multilingual staff
- Free parking
- Secure parking
- Restaurant
- Room service
- Safe-deposit box at front desk
- Year Built 2010
- Area shuttle (complimentary)
- Meeting facilities size (feet) - 468
- Meeting facilities size (meters) - 43
- Number of meeting/conference rooms - 2
- Complimentary reception
- Security guard
- Self parking
- Shopping on site
- Smoke-free property
- Train station pickup (complimentary)
- Number of buildings/towers - 1
- Swimming pool - outdoor
- Television in lobby
- Translation services
- Internet
Available in all rooms: Free Wi-Fi, Free wired high-speed Internet
Available in some public areas: Free Wi-Fi, Free wired high-speed Internet
- Parking
Free parking, Free guest parking during stay, Secure parking, Self parking
- Room Amenities
- Premium TV channels
- Premium bedding
- Soundproofed rooms
- Climate control
- Complimentary weekday newspaper
- Air conditioning
- Free local calls
- Direct-dial phone
- Coffee/tea maker
- Complimentary bottled water
- Daily housekeeping
- Turndown service
- Designer toiletries
- Private bathroom
- Hair dryer
- Shower/tub combination
- Desk
- Iron/ironing board
- Rollaway/extra beds available
- Cribs/infant beds available
- Cable TV service
- Free Wi-Fi
- Free wired high-speed Internet
- Washer/dryer
- Blackout drapes/curtains
- Free movie channels
- Pillowtop mattress
- Pillow menu
- Private pool
- Dining
Guests are offered a complimentary hot/cold buffet breakfast. The hotel offers a complimentary evening social on select days.
Hampton by Hilton Queretaro, MX has a restaurant serving breakfast only.
Room service is available.
- Recreation
Recreational amenities at the hotel include an outdoor pool and a fitness center.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Golf - driving range nearby
- Aerobics nearby
- Running track/path nearby
- Basketball nearby
- Tennis nearby
- Bicycle rentals nearby
- Hiking/biking trails nearby
- Ecotours nearby
- Golf lessons available nearby
- Accessibility
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Roll-in shower
- Accessibility equipment for the deaf
- Accessible bathroom
- Accessible path of travel
- Braille or raised signage
- Accessible parking
- In-room accessibility
Policies & Fees
- Check-in
Check-in time starts at 3 PM
Minimum check-in age is 18
- Check-out
Check-out time is 1 PM
- Payment types
Accepted at this hotel: American Express, MasterCard, Visa
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Minimum Spring Break check-in age is 18 years old.
Minimum guest age is 18
Cash Deposit Required
- Additional Details
A resort fee is included in the total price displayed. Children 18 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. Only registered guests are allowed in the guestrooms.


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Who's grave-site is it?
Hi everyone, there is a topic in the 45 and up forum about preparing for your funeral so that your family doesn't need to make so many decisions. My question is specific to widows and widowers. When my husband was buried I also purchased a grave-site for myself. My late husband and I even share a common head stone with my name engraved just waiting for that dash to be filled in. My question is in regards to a possible future spouse and if this would bother them terribly? My thinking at the time was to have one burial site that my daughter could visit her mother and father together. I mean all these things are for the living aren't they? So it is really a grave-site for my daughter no?


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Novius OS is a CMS that takes up the challenge of managing Web content in today's multi-channel environment. Its goal is to provide users with one single tool for their digital communication: Web sites, social networks, mobile applications, email, and custom business applications. It is based on the FuelPHP framework. It uses an HTML5 interface, the jQuery UI framework, and the Wijmo and TinyMCE plugins.
Collax Business Server is an all-in-one Linux server for small- and medium-sized businesses. It delivers all the important network services within a heterogeneous business environment for communication, infrastructure, compliance, groupware, and storage, all in a reliable and secure way which is easy to manage. It also provides essential security functions such as firewalling and virus and spam filtering, to protect against hacker attacks, viruses, and unsolicited email messages.
OpenLaunch is a Web-based content management system that integrates a broad array of services into a single, fully-featured, elegantly designed Web site. The project aims to eliminte the difficulty of integrating multiple systems into a single Web site by implementing a blog, forum, Web pages, wiki, and (coming soon) E-Commerce and support tickets. It is built around the Torpedo Framework, an open MVC framework which includes support for controllers, forms, and a large number of other very useful utilities.
Sqlkit provides a GUI named sqledit to edit data in a database, as well as a package (sqlkit) in PyGtk. Sqledit (the application) can be run from the command line with arguments and will pop directly into the table/mask of the data, or without arguments and will present an input mask to write the database URL. Sqlkit (the Python package) provides SqlMask and SqlTable, two widgets for editing database data. It is meant to be used as a base for database desktop applications.
Graudit is a simple script and signature sets that allows you to find potential security flaws in source code using the GNU utility, grep. It's comparable to other static analysis applications like RATS, SWAAT, and flaw-finder while keeping the technical requirements to a minimum and being very flexible.
Jease is a Java-based CMS. Jease means "Java with Ease", so Jease promises to keep simple things simple and hard things (j)easy. It is easy to install: all you need is Java, and you are up and running in a minute. It has a user-friendly desktop-like interface with full AJAX support. It is easy to extend: develop your designs or content types with just a few lines of Java and HTML.


text:
The entourage for Rapper French Montana was in no mood to talk to reporters after spending hours at police headquarters Friday.
They ended up there after gunfire rang out on Columbus Boulevard as Montana's tour bus pulled up following a late night concert on South Street. When the shots ended, one person was dead, another wounded. "My friend died out here last night," one member of the rapper's entourage told Fox 29. "We're victims, that all I gotta say," said the tour bus driver. Homicide detectives say the tour bus, with Montana and Philly rapper Meek Mill on board, arrived at the Penns Landing Holiday Inn for an after party. A crowd surrounded the bus. Then a black four door sedan pulled up. "The passenger window came down and several shots were fired from this vehicle," said Homicide Unit Captain James Clark. Detectives say Montana, who's just starting a tour to launch his "Excuse My French" debut album, was inside the bus with Mill and was unharmed. 26 year old Jowann King of Flushing, New York was killed. A 28 year old unidentified man was shot, then driven to Jefferson Hospital in a bullet riddled car. He suffered a shoulder wound. "There were at least two individuals in the crowd that pulled guns and fired back at this black four door sedan," Clark added. Commissioner Charles Ramsey reacted to the wild gunfire.
"Bullets go anywhere, they don't have eyes," Ramsey said. "They can't see what the intended target is. It's just stupid all the way around." At least nine shots were fired. Three guns were recovered. Police would not say what a search of the tour bus turned up or just who was the target . "You had several hundred people out there, innocent bystanders, and it could have been even more tragic than it was," Clark said. Clark said rapper Meek Mill was on the bus and detectives want to interview him at some point. Investigators are trying to locate surveillance video of the suspect's car. Cameras near the crime scene did not record any video. So far police have no strong leads and no arrests.
The two men who fired back at the suspect's car as it made a getaway, are still being questioned by Homicide Detectives. They may be associated with another Philadelphia rapper.
Flames are tearing through a South Jersey forest right now, and this wildfire is only expected to grow.


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With nearly 90% of hires coming through employee referrals, the Virginia-based tech company has a reputation for keeping its staff happy. Health benefits for employees and their dependents are fully covered, and CEO Joe Brickey writes personal letters to employees' spouses welcoming them to the family. He also lets employees' children design the company holiday cards.
It's not just the big corporations with great perks and work environments. These small companies with 25-249 employees go to great lengths to keep their workers happy, too.


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Crane 5522 55" x 22" One Piece Vanity Top with 4" Back Splash from Astra Lav Series
Item #:
Originally $203.20
Originally $254.00, You Save 20%
We still have product details, accessories, and reviews below, scroll down to see them!
One Piece Vanity Top with 4" Back Splash from Astra Lav Series
One Piece Vanity top with integral 4" backsplash. Popular recessed oval bowl with self-draining soap rests. Extra-thick cultured marble construction. High-gloss crack and scratch resistant wear layer. Accommodates standard 4" centerset faucets. Raised "No-Drop" edge. 5 year warranty
- Shipping Weight: 81 lbs [37 kg]
- Length: 55"
- Width: 22"
- Height: 8"
- Basin Length: 15"
- Basin Width: 12"
- Basin Depth: 8"
- Faucet Centers: 4
- Faucet Holes: 3
- Material: Marble
Additional Crane Links
Our SKU: 5522
*Denotes a finish or option that has been discontinued
2 Questions from the Community
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Ritter seeks $55M for projects in state's forests
Gov. Bill Ritter is pressing the federal government for $55 million for forest-management projects in Colorado. Ritter asked for the funding when he met in Washington, D.C., with Agriculture…
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Wednesday, May 23, 2012
Show and Tell: Vacation Memories
What better way to remember the relaxation of a tropical getaway than with some shell earrings!
I love the peachy browny colours in these shells.
Ahhhhh, sooooo makes me want to return~
I will be back some day Thailand! Until then, I have my memories...and my earrings~
Don't forget to enter the My Memories Digital Scrapbooking Software Giveaway here!
10 comments:
- Anita @ Cedar Hill Ranch said...
Love your earrings and that trip looks like it was an amazing one.
- May 23, 2012 at 7:33 AM
- Elisabeth Andree said...
Your earrings are very pretty!
- May 24, 2012 at 9:37 AM
- Terry said...
Very pretty earrings Tamara. I love how they will remind you of this trip every time you wear them. Thanks for sharing at our party this week.
- May 24, 2012 at 7:30 PM
- Pamela R said...
Those are beautiful earrings! What a great way to remember your trip :)
- May 25, 2012 at 7:33 AM
- Misty said...
I am a jewelry girl so I loved this type of souvenir.
- May 26, 2012 at 5:01 AM
- Tammy said...
These are just lovely :)
- May 26, 2012 at 2:37 PM
- Kayla's Creations said...
I love these earrings they are so pretty! Thanks so much for sharing at Sunday round up!
Kayla :)
- May 26, 2012 at 8:19 PM
- Jill said...
Gorgeous earrings and beautiful photos Tamara! Thailand is such a beautiful country!
Thanks for linking to a Round Tuit!
Hope you have a fabulous week!
Jill @ Creating my way to Success
- May 27, 2012 at 9:16 PM
- the cape on the corner said...
gorgeous pictures, i'm sure that was an amazing trip. love the earrings, too.
- May 29, 2012 at 8:43 AM
- Bella@artclubblog said...
Ooooh such lovely earrings! What a nice way to remember your trip.
- May 29, 2012 at 9:40 AM