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83,000 units of inventory remain unsold at 2012 end in MumbaiFeb 13, 2013, 02:47PM IST
Featured Today
The Mumbai real estate market currently has an estimated 83,000 units of unsold inventory, which is approximately 39% of the units under construction, reveals a research conducted by Knight Frank Research.
Going by the average absorption rate of the preceding eight quarters, this translates to approximately six quarters worth of unsold inventory at the end of 2012 compared to five quarters for the previous year.
The central suburban corridor from Sion in the Central Suburbs up to Badlapur in the Peripheral Central Suburbs experienced the maximum number of launches in 2012 and consequently had the highest unsold inventory levels in the market. Approximately 35% of the planned launches in 2013 will be in these micro-markets which is likely to put further pressure on unsold inventory levels and prices prevailing there.
Also, the peripheral markets attract a lot of investor interest due to the lower ticket sizes and the promise of superior returns. The investors' segment which makes up approximately 25% – 30% of the market demand has been observed to be actively offloading its real estate holdings, thereby adding significant shadow supply into these micro-markets.
The South and Central Mumbai micro-markets which experienced few new launches in 2012 saw unsold inventory levels fall the most during the year.
Prices had stayed steady all through 2011 and the initial part of 2012 in the face of weak demand only due to an even weaker supply scenario. This equilibrium is however shifting as the increasing rate of units launched makes it harder for the market to maintain the same price levels, the research report by Knight Frank reveals.
Source: The Economic Times, Mumbai


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Can't get enough of these. They are prefect for everything you can cut them to fit around your project. Great for vintage and male projects. The quality is amazing BUT like all Prima collections well worth having.
I ordered both the small and the large clock face sets and really like them. So many ideas to use them already!

subset: commoncrawl


text: 1 of More Slideshows: Our Favorite Edible Gifts (Omiyage) From Hawai'i Where to Get a Sweet Snack Near The Union Square Holiday Market, NYC How Stones Throw in San Francisco Makes its Signature Sunchoke Soup Steakcraft: Watch Alex Guarnaschelli Cook a 40-Ounce Rib Steak at Butter Midtown Comments Thanks for commenting!Your comment has been acceptedand will appear in a moment. Add a comment Comments can take up to a minute to appear - please be patient! Previewing your comment:


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We've designed our pediatric units to be as comfortable as possible, not only for your child, but for you and the rest of your family.
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To make sure each child feels safe and secure in his or her hospital room, we perform all types of procedures in a special "Treatment Room." After a procedure, which can be painful or scary, children leave the room and return to the comfort and safety of their own room.
Play rooms and family lounge
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Using Natural Behavior to Advance Scientific
CAMBRIDGE, MA (February 26, 2003) — The Lemelson-MIT Program
announced today that Long Island, N.Y. native James McLurkin has
been selected as the recipient of its ninth annual $30,000 MIT Student
Prize for inventiveness. McLurkin, a 30-year-old MIT graduate student
pursuing a degree in Computer Science, was selected by the judging
panel for his initiative, creativity and extraordinary inventiveness.
McLurkin is a daring innovator who has helped to push the frontiers
of microrobotics. He has invented the world's smallest self-contained
autonomous robots, measuring a little over one inch per side, and
is currently working on constructing the largest fleet of autonomous
robots that have ever worked together to carry out cooperative,
real-world tasks.
As part of his doctoral research, McLurkin is developing algorithms
and techniques for programming 'swarms' of autonomous robots. The
swarm robots are programmed to interact in ways that mimic the behavior
of bees, such as their abilities to cluster, disperse, follow and
orbit. By simulating the complex interactions of bee societies,
McLurkin's robots are programmed to accomplish individual tasks
that support the collective goal of the group.
"James is a clever and inspired inventor," said Rodney
A. Brooks, Director of the MIT Artificial Intelligence Laboratory,
who has worked closely with McLurkin. In a letter of recommendation
for the Lemelson-MIT Student Prize, Brooks said, "In the future,
the world will be full of teams of mobile robots and they will all
trace their ancestry to those developed by James McLurkin while
still a student at MIT. He is fully deserving of this prestigious
Fascinated with the process of invention since the age of seven,
McLurkin spent much of his childhood reconstructing and enhancing
toys and electronic devices. Before he graduated from high school,
McLurkin already had programmed his own video games, dismantled
and rebuilt parts of his BMX™ bicycle, assembled a customized
computer, and designed and built two robots. Influenced by his parents'
love of nature, McLurkin also began to develop a keen interest in
exploring and learning from the principles of nature. Now, an aspiring
world-class inventor, McLurkin seeks to apply his engineering prowess
and love of nature to answer questions like, "How do you get
20,000 robots to detect land mines?"
top of page
Robotic Ants
A firm believer that microrobotics should begin with the study
of natural phenomena, McLurkin decided to focus his MIT undergraduate
thesis project on simulating the behavior of an ant colony using
twelve cubic-inch robots. While working on the project, he stored
a large container of ants on his desk to study the way they interact,
communicate and perform tasks. McLurkin programmed his robotic 'ants'
to respond to their environment, enabling them to hunt for food,
pass messages to one another, and even play tag. "Understanding
nature is the key to unlocking the secrets of intelligence,"
McLurkin states.
Swarm RobotsRecognizing the enormous potential in tasks his robots could accomplish
if they could self-organize, McLurkin later expanded his research
to focus on developing distributed computing techniques that enable
the 'swarms' of robots to act as a group as well as individually.
Swarm robots are networked to travel in a fleet. Once a discovery
is made by a robot, that robot will signal the group. The swarm
can then unite around the discovery and set forth to accomplish
the task it was programmed to achieve.
As Lead Scientist at iRobot in Somerville, MA, he managed a research
team that built more than 100 small robots equipped to communicate
with each other, compute their relative positions and utilize touch-sensing
for navigation. The swarm robots are four and a half inches per
side, making them 125 times larger and immensely more powerful than
his robotic ants. Now part of his doctoral thesis research, each
robot has bump sensors, light sensors, a self-charger, a radio modem
and an audio system. Eventually, they will be equipped with a food
sensor, trail sensors and a camera.
For a class project in 2002, McLurkin designed the Swarm Orchestra,
which is a group of 20-30 robots playing music together, spatially
organized so that robots with like instruments are centrally located.
By combining bee-like behaviors such as temporal synchronization
and clumping them into groups, McLurkin's robots can play a variety
of music.
McLurkin's ultimate goal is to construct thousands of swarm robots
with enough smarts to take on intricate tasks in difficult environments,
such as searching for land mines, rummaging through earthquake rubble
or even exploring Mars.
Education is KeyIn addition to his technical wizardry, McLurkin is dedicated to
teaching teens the importance and significance of invention, while
motivating them to get involved in the world of science. According
to McLurkin, "It is important that teens truly understand how
much fun and exciting inventing can be." Following his own
advice, McLurkin teaches college-preparatory classes, including
classes within the Saturday Engineering Enrichment and Discovery
Academy at MIT, with toys such as Lego™ bricks and model trains.
McLurkin earned his Bachelor's degree in Electrical Engineering
from MIT and expects to complete his Ph.D. in Computer Science in
2006. Before returning to MIT for graduate school, he earned his
Master's degree in Electrical Engineering from the University of
California, Berkeley.
McLurkin's success with his earlier project, the microrobotic ants,
is currently being showcased at the Museum of Science, Boston in
Invention at Play, a traveling exhibit sponsored by the
Lemelson Center for the Study of Invention and Innovation. Invention
at Play was developed by the Lemelson Center at the Smithsonian's
National Museum of American History in partnership with the Science
Museum of Minnesota and with support from The Lemelson Foundation
and the National Science Foundation. For more information on Invention
at Play, visit
Click here for more information on James McLurkin.
About the Lemelson-MIT ProgramBased at the Massachusetts Institute of Technology in Cambridge,
MA, the Lemelson-MIT Program was established in 1994 by the late
independent inventor Jerome H. Lemelson and his wife, Dorothy. The
Program's mission is to raise the stature of inventors and innovators
and to foster invention and innovation among young people. It accomplishes
this by celebrating inventor/innovator role models through outreach
activities and annual awards, including the world's largest for
invention — the $500,000 Lemelson-MIT Prize. The Lemelson-MIT
Program is funded by The Lemelson Foundation, which supports other
invention initiatives at the Smithsonian's National Museum of American
History, Hampshire College, the National Collegiate Inventors and
Innovators Alliance and the University of Nevada, Reno. For more
information about the Lemelson-MIT Program, please visit its newly
redesigned Web site at http://web.mit.edu/invent/


text:
The Alzheimer's Art Quilt Initiative (AAQI)
Raising Awareness & Funding Research Through ArtQuestions? Email us or call: (810) 637-5586 ---
Jean Impey
Corona Del Mar, CA USA
Width: 8.75" Length: 11"
Materials/Techniques: India ink, free motion quilting.
Artist Statement: My passion is quilting, all methods, shapes, styles and colors.
Contact Jean
Dedication: In memory of Donald Householder (a childhood friend's father), wonderful man, husband, school principal, and example...you are valued and missed.
This quilt has a Plain Back.


text:
Narrow your search
Panasonic takes to CES 2013 to announce a pair of headphones that use your cheekbones to transmit audio, freeing your ears to hear the outside world.
Pricing not available
Scientists from Harvard and Tufts create silk screws and plates for use in healing bone fractures. Unlike their steel counterparts, these could dissolve in the body and even be used to deliver antibiotics.
The AfterShokz Sportz M2 will appeal to people who want comfortable headphones that you don't have to wear in your ears. Just don't expect them to provide a great listening experience -- for music, anyway.
The AfterShokz Sports M2 will appeal to people who want a comfortable headphone that you don't have to wear in your ears. Just don't expect them to provide a great listening experience -- for music, anyway.
Not much for cabin tech or fuel economy, the 2012 Chevrolet Camaro ZL1 is more show car and weekend racer than everyday driver.
Google's upcoming Internet glasses will use vibrations to send sound, instead of traditional speakers, according to a filing with the FCC.
AfterShokz refines and redesigns its innovative bone conduction headphones and drops the cord in the process of creating the Bluez Bluetooth headphones.
A concept dog bone uses the sound of your voice and your smell to ease the mind and spirit of dogs with separation anxiety.


text:
Ask us
WHAT: A Virtual Lawyers in the Library program,
a virtual legal advice clinic, connects experienced
volunteer attorneys from local corporations and commercial law firms with community members.
Virtual meetings between participants and qualified
volunteer attorneys, are free and limited to 20
minutes per session. Individuals can register
online at: www.probonoproject.org/virtual-clinics
or sign up at participating locations. Short waiting
lists will be maintained at each location after
available sessions have been booked.
WHERE and WHEN: Virtual legal advice clinics will be offered at the following locations:
WHY: The Virtual Lawyers in the Library program was created to provide free,
quality legal advice from experienced attorneys throughout the Bay Area to
underserved members of the community.
HOW: Individuals must first register via the website: www.probonoproject.org/virtual-clinics or at the participating libraries/centers for an appointment time. For their virtual meetings, individuals will use laptops, a printer/scanner, and video conferencing software provided by the Pro Bono Project to meet with a volunteer attorney over the Internet. Individuals will have the capability to scan and send documents to the volunteer attorney. Attorneys will offer legal advice to individuals and provide further referrals to legal service agencies. Library personnel will be available to help navigate the computer system should assistance be needed.
This is great to have available to the community. Hope this continues. Thank you!!


text:
Chardonnay Dining Table
The Chardonnay Dining Table has a clean, sleek design that works equally well for everyday dining and special occasions. This modern dining table features a tempered glass top with a chromed steel column and black painted steel base, setting the perfect stage to dine in modern style. The Chardonnay Dining Table's size makes it ideal for apartments, condos, and where dining space is mited yet large style is desired.
- Contemporary dining table
- Top made from tempered glass
- Chromed steel tube frame
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Weight: 80 lbs
Height: 30"
Width: 39"
Depth: 39"
- (1) Chardonnay Dining Table
LTL / Freight / Truck
- Some assembly required
One year manufacturer's warranty against defects
1-877-224-6663 or 973-276-0444
Copyright 2003-2013 by Evofurniture, LLC. All rights reserved.


text:
Preferred Redemption Rewards
Credit Card Service Tax
Effective 1st January 2010, Credit Card Service Tax is applicable to all Credit Card types as follows:
i. RM50 per annum on each principal card; and
ii. RM25 per annum on each supplementary card.
The service tax will cover all individual and corporate Principal / Supplementary credit cards or charge card, including virtual credit cards.
The service tax shall be imposed on the date the new credit card is issued, or renewed or on the anniversary of card issuance. Any service tax charged shall be non-refundable.
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text:
Click on my pic to be taken HOME.
Disclaimer: My personal website is in no way associated with Columbia State Community College, who does not in any shape, form, or fashion endorse the personal views expressed throughout this site. Learners enrolled in my courses will not be required to access my personal website for any course requirement.
Textbook rental. Save on college textbooks!
WEBSITE UPDATED: Feb. 8, 2014
Visitors, you are also welcome to explore this
website and utilize it the resources available. Click on the "About Me" link, on the right-hand side of your screen, to learn more about me.
DISCLAIMER: Learners enrolled in my course can rest assured that they WILL NOT be required to access my personal website for anything pertaining to course requirements, and that they will not be tested or assessed over the personal viewpoints expressed throughout this site.
My personal website is in no way affiliated with Columbia State Community College.
See Site Disclaimer
"I am Trayvon Martin!"
A grave and terrible injustice happened Saturday, July 13,
2013. A 17-year-old young teenager, Trayvon Martin, walking home with a
can of tea and bag of Skittles, was needlessly stalked and preyed on by
an overzealous "Police Officer" wannabe, George Zimmerman, and he was
murdered in cold blood. His life was taken and Zimmerman remains free to
live his. Rest in peace, Trayvon Martin. May your brief life
be a reminder to ALL humankind that "a kingdom founded on injustice
never lasts" and "injustice anywhere is a threat to justice everywhere." I AM AND WILL FOREVER REMAIN TRAYVON MARTIN!!!
Stay updated on this case: http://www.huffingtonpost.com/news/trayvon-martin
Insightful Video Clip of the Month:
RELIGULOUS Full Documentary with subtitles - Bill Maher [HQ] from Russell on Vimeo.
RELIGULOUS Full Documentary with subtitles - Bill Maher [HQ] from Russell on Vimeo.
Think about mental health...
Did you know that 1 in 4
Americans or 54 million people has a diagnosable mental health problem?
Be proactive about your mental health! Seek the necessary
treatment—psychotherapy and/or biomedical therapy—to recapture
your optimal mental health.
For learners enrolled at Columbia State
Community College, please take advantage of Student Success Counseling services. It may be the best free resource you've ever used.
Also, check out the mental health locator.
The battle against hate and bigotry in Tennessee continues!
JOIN Columbia State's NEW student organization: the GAY-STRAIGHT ALLIANCE
(Click the link for more information. Contact Lacey Benns or Dr. Paula Petty-Ward to join.)
a proud member of the Lesbian, Gay, Bisexual, and Transgender (LGBT)
community, I definitely know how hard it is to cope effectively with the
issues and problems that are unique to our community. I "came out" when
I was 17-years-old, and although this was the most liberating event in
my life, it was only the beginning of a new journey of on-going
self-discovery. I am happy to provide currently
enrolled Columbia State learners who may be struggling with their gender
and sexual identity (or any person who would like more information on
issues related to the LGBT community) with good and practical information to assist them.
you would like to talk, feel free to stop by my office on
the Columbia main campus in the Clement Bldg. room 131 or on the
Lawrence County campus in room 116 to talk. You can also e-mail me at email@example.com.
Dr. Linda Brunton,
professor of psychology, is a "Straight ally" and she is also available
to speak with LGBT learners and others who are interested in LGBT
issues. Vist her on the Columbia main campus in the Clement Bldg., room
121 or e-mail her at email@example.com
Additionally, Ms. Lacey Benns,
professor of speech, is also a "Straight ally" and is more than welcome
to speak to LGBT learners and others interested in LGBT issues. Visit
her on the Columbia main campus in the Hickman Bldg., room 147 or e-mail
her at firstname.lastname@example.com
Lucy's Help
"The Butterfly Circus"
"Temple Grandin: The World Needs All Kinds of Minds"
Giants in Psychology
Wilhelm Wundt
"The Founder of Modern Scientific Psychology"


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|Link Code


text:
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didn't want to post on main page....if guaranteed lotto pick then yes you go pro...otherwise if you're not going to start right away you stay in school
I'm also not sold his free throws will improve...they looked horrible in the red/blue game and have stayed horrible. free throws are not hard. if it is mental then you may want to get your mental game under control BEFORE the NBA
now if he feels he can't get the help he needs with his shot in college then that's another story and concerning for our coaches
He's 18/19. I was a head case at 18, and probably still am.
Would he get better here with another year, or two, or three? Of course. But that's true of virtually every player in the draft. The NBA drafts on potential, and Gordon's potential remains sky-high.
Where did you get this supposition that lottery picks necessarily start immediately?
Anthony Bennett says hi. Guaranteed lottery but hasn't seen the court much. And he was a much better player than AG is in college. Nothing more irritating than hearing people say if they're guaranteed lotto they HAVE to go. No one HAS to go. If you leave early and you're not physically ready or mentally ready or game ready then you are making a mistake and should stay til you're ready IMO. The NBA is going to weed out the pretenders. Scouts will drool over a kid's "potential" but if that potential never becomes results they'll chew you up and spit you out. Of all the frosh AG is the least game ready and should stick in school so he doesnt become an answer to a trivia question later on regarding lotto busts.
I love AG, but all I read is potential, potential, potential......why does everyone seem to think his potential is "sky high" after watching him this season? Sure he'll improve but how the hell do we know his potential is what everyone likes to think it is? Honestly, right now he may be the one guy the other team wants to have the ball....struggling to make anything outside 5-7 feet and can't make a FT so you just foul him...I see it affecting him big time. If he has the potential then HE needs to show it soon, and there is nothing anyone can say or do to help him get it...
Most important line in the write up.
" If Ashley's heart-breaking injury taught us anything, it's how quickly everything can be taken away from you as a player"
If they want him that bad, he needs to go.
"Courage is being scared to death - but saddling up anyway."
John Wayne
All he needs to do is improve his jump shot out to 15 feet and he can be added to any lottery teams rotation year one. The NBA training camps don't start until the end of September. That means he has the second half of February, and all of March, April, May, June, July, August, and September to develop a shot out to 15 feet. Other than his jump shot is there any non selfish reason that people think this kid "needs" to stay in school? Too much doom and gloom.
Not just one more, but two more years if not all 3!
Right now he has way more to lose than gain by coming back. Whats his best case scenario? He comes back, stays healthy plays just as hard, shows ability to consistently knock down mid and 3 pt jumpers, and moves up maybe 2-4 spots? Worse case? He comes back, shows he still cant hit a jumper or, god forbid, gets hurt and drops like a rock to mid 1st to early 2nd. It happens all too often (Marcus Smart and Mitch McGary are obvious examples just this year). Its a different conversation if hes a late 1st round pick, but hes much higher than that right now.
I want him to come back for my own selfish reasons, but leaving is in his best interests whether or not hes ready to contribute right away.
If he's lottery he should go and from all accounts he's just that, whether he's ready or not. I don't buy the Smart and McGary comparisons though, he's not mentally handicapped (Smart) nor is he very prone to injuries (McGary), but regardless if you're lotto you always go.
Seeing kids go early is a shame. Both college and the NBA would benefit from having more mature and proven players. I can't see the NBA preparing you for life, but college can. Straight out of high school or 3 yrs of college. If its about the money and you are ready, then go get it. If you value education, then go to school. But if a player can't get drafted and wants to finish college, why not let him? Just don't give him a scholarship to come back. I will always vote for education first but, Aaron, trust your gut and your family. No one else has made the journey with you. Bad things can happen whether anywhere at anytime and the decision to stay or go isn't going to change that. No regrets.
Gordon is gone...the risk of injury, the influx of new players and olds returning...and even if he stayed another year, it would not guarantee anything at all...first rounds always go or end up regretting it...we should wish him well, his motor and work ethic will insure he does well in a few years...yes he needs work, but the NBA and college hoops are two different beasts...no matter how much he improves he will need to be retrained for the big dogs...
"Riding quasars all the way to the top of the mountain" - Bill Walton
"#Shouldershimmythempeoples" - Kevin Durant
He needs another year, he's not going to stay...but he is falling down the big board. Realistically how far down would he have to fall for him to think about staying?
I don't think there is a wrong answer to this question, pretty much every expert says he's a lottery pick so ill take their word and say he should go. If he stayed, it's not like he'd be the first lottery pick to chose to stay, I'm going to enjoy watching the rest of this season we are guaranteed to have him though and hope he makes a swing in the positive direction free throw wise. If he can shoot even 60-65% then he could probably average 16-18 a night pretty easily


text:
With 20+ distinct media properties, NBC Universal was struggling with being disjointed and was searching for a way to achieve a single-view for social collaboration across the entire enterprise.
In this brief webcast, join NBC Universal's top executives as they tell their social enterprise story. Discover the social collaboration tool they used to enable the right information getting to the right people at the right time- whether that be in the office, at home, or on the road.
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Anne Byrn, Author of, "Unbelieveably Gluten-Free!"
Tuesday, January 22nd at 7 pm
Schuler Books and Music
2660 28th St. SE
Grand Rapids, MI 49512
Smashed Chicken Gluten-Free Style
Serves: 4
Prep: 20 minutes
Cook: 8 to 10 minutes total
After ordering chicken milanese in a favorite restaurant, I was determined to come up with my own version of the recipe at home. Now I have mastered the art of smashing chicken breasts with a heavy rolling pin. Dredged in seasoned bread crumbs and then sautéed, my kids love them. Because gluten-free bread crumbs are so easy to make yourself-or to buy-I wanted to include a gluten-free version of this easy recipe. I have never met a child, teenager, or adult who doesn't like smashed chicken.
4 skinless boneless chicken breast halves (11/4 pounds total), frozen slightly
2 cups coarse, dry gluten-free bread crumbs (see Note)
1/2 cup (2 ounces) grated Parmesan cheese
2 cloves garlic, minced
1/4 teaspoon dried oregano (optional)
1/4 teaspoon dried basil (optional)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup olive oil, or more as needed, for frying
Arugula leaves and chopped fresh tomatoes, or your favorite pasta sauce, warmed, for serving
1.Place each chicken breast in a separate gallon-size resealable plastic bag. It is easier to smash the chicken if the chicken is cold, preferably a little frozen. Place the bags on a sturdy kitchen counter and smash the chicken breasts with a mallet, heavy rolling pin, or cast-iron skillet until they are G inch thick. This will take about 2 minutes per chicken breast. Set the chicken aside or, if you like to plan for future meals, place the smashed chicken in the plastic bags in the freezer until you need to cook them.
2.Place the bread crumbs, Parmesan cheese, garlic, oregano and basil, if using, and the salt and pepper in a large mixing bowl and stir to mix. Set the crumb mixture aside.
3.Pour the olive oil in a large frying pan and place the pan over medium-high heat. Carefully remove the chicken breasts from the plastic bags as they are delicate and can tear. Place 1 breast at a time in the bread crumb mixture and dredge it on both sides.
4.Line a platter with paper towels. When the oil is hot, slide the breaded chicken breasts into the pan, 1 or 2 at a time, depending on how many will fit in the pan. Cook the chicken breasts on one side until golden, 2 to 3 minutes, then turn them with tongs and cook them on the second side until the chicken is cooked through and the bread crumbs are golden, 1 to 2 minutes. Transfer the chicken breasts to the paper towel-lined platter to drain. Repeat with the remaining chicken breasts, adding more olive oil to the pan, if necessary.
5.Remove the paper towels and serve the chicken on the platter, garnished with arugula and chopped tomatoes or with pasta sauce on the side.
Note: Buy panko-style gluten-free crumbs, or make your own. I use whatever gluten-free white bread I have on hand, toast it, then pulse it in the food processor until it forms coarse crumbs. You can put the garlic into the processor first, pulse to finely mince it, then add the toasted bread and pulse the processor to make crumbs. Stir in the Parmesan cheese and seasonings and you are ready to go!
Extra! Extra!
Leftover smashed chicken is superb sliced atop a salad or placed in a shallow baking dish, covered with your favorite pasta sauce, and topped with shredded mozzarella and Parmesan cheese. Bake it in a hot oven until the cheese bubbles and you have chicken Parmesan.
Omit the Parmesan cheese when making the bread crumb mixture and the chicken will be dairy-free.
The Best Skillet Lasagna
Serves: 8
Prep: 30 minutes
Bake: 45 to 50 minutes | Rest: 15 minutes
I have been intrigued by skillet lasagnas ever since I saw a recipe for one in a Williams-Sonoma catalog. Such a great way to make the dish, I thought, although I never seemed to give it a try. So when testing recipes for this book, and thinking pasta and lasagna, I thought back to the skillet method and concocted my own delicious version. It is based around a very simple red sauce with turkey, onions, carrots, and garlic, which you layer in a large oven-proof skillet along with uncooked brown rice lasagna noodles, ricotta, and cheese. In about an hour you have the most yummy lasagna imaginable.
2 tablespoons olive oil
1 cup finely chopped onion
2 cloves garlic, minced
1 carrot, peeled and finely chopped
1 pound ground turkey
4 cups (32 ounces) good gluten-free marinara (pasta) sauce
2 tablespoons red wine (optional)
1 container (15 ounces) part-skim ricotta cheese
1 large egg
½ cup (2 ounces) grated Parmesan cheese
9 brown rice lasagna noodles (see Note)
3 cups (12 ounces) shredded mozzarella cheese
1. Place the olive oil in a large ovenproof skillet that is 12 inches in diameter, at least 3 inches deep, and has a lid that fits securely. Heat the oil over medium heat and add the onion, garlic, and carrot and cook, stirring, until the onion softens and begins to brown, 4 to 5 minutes. Crumble the turkey into the skillet and cook, stirring, until the turkey is cooked through, 5 to 6 minutes. Add the marinara sauce and red wine, if using. Reduce the heat to low and let simmer, stirring occasionally, until the flavors come together, 5 minutes.
2. Place a rack in the center of the oven and preheat the oven to 400°F.
3. Leave about a third of the sauce in the skillet, transfer the remaining two thirds to a bowl, and set it aside. Place the ricotta, egg, and Parmesan cheese in a medium-size bowl and stir to combine. Break 3 of the lasagna noodles into 3-inch pieces and distribute them over the sauce in the skillet. Spoon a third of the ricotta mixture on top of the lasagna noodles and spread it out thinly to nearly cover them. Sprinkle 1 cup of the mozzarella cheese evenly over the ricotta mixture. Repeat the layers of sauce, noodles, and cheese 2 times, ending with the mozzarella.
4. Place the lid on the skillet and carefully place the skillet in the oven. Bake the lasagna until the noodles have cooked through, the sauce bubbles, and the cheese has melted, 45 to 50 minutes. Remove the skillet from the oven and let the lasagna rest, covered, for 15 minutes before slicing and serving.
Note: I used the DeBoles gluten-free rice lasagna noodles, made from rice flour and rice bran extract. I did not preboil the noodles, but I did break them into 3-inch pieces to distribute them more evenly around the pan.
Extra! Extra!: I love lasagna made with ground turkey because it is lighter than beef. Use this recipe as a basic plan and add sliced mushrooms to the sauce or a layer of lightly steamed fresh spinach in the middle. Or change up the cheeses, adding a little feta to the mozzarella-so many possibilities.
Dairy-Free: It is not possible to make this lasagna dairy-free.
Gluten-Free Saucepan Brownies
Makes: 16 small or 8 large brownies
Prep: 10 minutes
Bake: 25 to 30 minutes
Naturally gluten-free, these brownies are so fudgy, chewy, and chocolaty, you'll never miss the flour. That's because the cocoa and cornstarch in the recipe give just the right amount of structure to the brownies. The flavor comes from the butter, cocoa, vanilla, and chocolate chips. And the ease comes from making them in one pan on top of the stove, then pouring into a square pan and baking.
Vegetable oil spray, for misting the baking pan
1/4 cup cornstarch, plus cornstarch, for dusting the baking pan
8 tablespoons (1 stick) unsalted butter
1/4 cup unsweetened cocoa powder (see Note)
1/2 cup firmly packed light brown sugar
1/2 cup granulated sugar
1 teaspoon pure vanilla extract
2 large eggs
1/2 teaspoon salt
1/2 cup semisweet chocolate chips
1.Place a rack in the center of the oven and preheat the oven to 350°F. Lightly mist an 8-inch square baking pan with vegetable oil spray, then dust it with cornstarch. Set the baking pan aside.
2.Place the butter in a medium-size saucepan over low heat and stir until melted. Add the cocoa powder and stir until thickened and smooth, about 15 to 20 seconds. Remove the pan from the heat and stir in the brown sugar, granulated sugar, and vanilla until smooth. Break the eggs into the pan and stir to combine well. Add the G cup of cornstarch and the salt and stir until the batter is smooth. Fold in the chocolate chips.
3.Pour the batter into the prepared baking pan and place the pan in the oven. Bake the brownies until the edges are firm, the top is shiny, and the center is just set, 25 to 30 minutes. If you like your brownies gooey, bake them for 25 minutes and if you like them more chewy, bake them for 30 minutes.
4.Remove the baking pan from the oven and let the brownies cool for 1 hour before slicing them into 1-inch squares, if desired. (Some people eat them straight from the pan!) Store the brownies, covered with plastic wrap or aluminum foil, at room temperature for up to 5 days.
Note: For the best flavor, use the best cocoa powder you have. I bake with Hershey's day-to-day, but when I want more flavor I use Ghirardelli cocoa.
Instead of vanilla, use half almond extract and half vanilla extract. Or use a teaspoon of espresso powder instead of the vanilla.
To make brownie sundaes, bake the brownies ahead of time, let them cool, then cut them into large squares and cover the pan to keep the brownies fresh. To serve, place a brownie in the bottom of a shallow microwave-safe bowl and microwave on high power for 8 to 10 seconds. Remove the bowl from the microwave and top the brownie with a scoop of vanilla ice cream and a drizzle of your favorite chocolate sauce.
Use margarine instead of butter and H cup of carob chips in place of the semisweet chocolate chips.
Red Velvet Cake with Cream Cheese Frosting
Serves: 12
Prep: 20 to 25 minutes
Bake: 21 to 25 minutes
When I was testing recipes for my gluten-free cake book, I considered including a red velvet cake but thought, no, gluten-free cooks won't like a recipe that contains red food coloring. Boy, was I proven wrong once I hit the book tour. At each and every stop, once it was time for questions, someone would ask either how to make a red velvet cake using a gluten-free cake mix, or more to the point, why did I omit red velvet? So here it is, a luscious red velvet beginning with a cake mix, adding cocoa for flavor and butter for texture, and the de rigueur cream cheese frosting.
For the red velvet cake
Vegetable oil spray, for misting the cake pans
Rice flour, for dusting the cake pans
1 package (15 ounces) gluten-free yellow cake mix (see Extra! Extra!)
1 package (3.4 ounces) vanilla instant pudding mix
2 tablespoons unsweetened cocoa powder
1 cup water
8 tablespoons (1 stick) unsalted butter, at room temperature
3 large eggs
1 tablespoon pure vanilla extract
31/4 teaspoons (from 1-ounce bottle) red food coloring (see Note)
For the cream cheese frosting
1 package (8 ounces) cream cheese, at room temperature
4 tablespoons (1/2 stick) unsalted butter, at room temperature
3 cups confectioners' sugar, sifted
1 teaspoon pure vanilla extract
1. Make the red velvet cake: Place a rack in the center of the oven and preheat the oven to 350°F. Mist two 8-inch round cake pans with vegetable oil spray and dust them with rice flour. Shake out the excess rice flour and set the cake pans aside.
2. Place the cake mix, pudding mix, and cocoa in a large mixing bowl and whisk until well combined. Add the water, butter, eggs, vanilla, and food coloring and beat with an electric mixer on low speed until just combined, about 30 seconds. Stop the machine and scrape down the side of the bowl with a rubber spatula. Increase the mixer speed to medium and beat the batter until it is smooth and well combined, 1 to 1H minutes longer, scraping down the side of the bowl again if needed.
3. Divide the batter evenly between the 2 prepared cake pans, smoothing the tops with the rubber spatula. Place the pans in the oven side by side. Bake the cake layers until the tops spring back when lightly pressed with a finger, 21 to 25 minutes. Transfer the cake pans to wire racks and let the cake layers cool for 15 minutes. Run a knife around the edge of each cake pan and shake the pans gently to loosen the cakes. Invert each layer onto a wire rack, then invert it again onto another rack so that the layers are right side up and let cool for at least 20 minutes longer.
4. Make the cream cheese frosting: Place the cream cheese and butter in a large mixing bowl and beat with an electric mixer on low speed until creamy, about 30 seconds. Stop the machine and add the confectioners' sugar and vanilla a little at a time, beating with the mixer on low speed just to incorporate the sugar. Increase the mixer speed to medium and beat the frosting until it is creamy and light, 1 to 2 minutes longer.
5. To frost the cake, place one layer, right side up, on a cake plate or stand. Spread the top of that layer with I cup of frosting, spreading it evenly to the edges. Place the second layer, right side up, on top of the first and, using a long metal spatula, carefully spread a thin layer of frosting around the side of the cake just to seal the crumbs. Do not let the crumbs rub off into the frosting or they will turn the frosting pink. Spread a second thicker layer of frosting around the side of the cake. Spoon the remaining frosting on top of the cake and spread it evenly to the edge, adding a decorative pattern of swirls to the top with the metal spatula or the back of a spoon.
6. For easiest slicing, refrigerate the cake uncovered for 1 hour. To store the cake for longer than
6 hours, place it in a cake saver in the refrigerator. It's best eaten on the day it is baked.
Note: You can buy all-natural red food coloring made by India Tree. It is made from highly concentrated vegetable colors.
Extra! Extra!: Most gluten-free cake mixes are smaller (15 ounces) than regular cake mixes. (I used Betty Crocker's Gluten Free Yellow Cake Mix for this recipe.) Because of this, the yield is a little smaller and a layer cake needs to be baked in 8-inch pans. These smaller pans make the cake layers taller, making the cake look more impressive when frosted on your cake stand.
Dairy Free: Use margarine instead of butter in the cake. And for the frosting, use a dairy-free cream cheese, such as Better Than Cream Cheese, for the cream cheese, use margarine instead of butter, and increase the confectioners' sugar to 4 cups.
Courtesy: Anne Byrn


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Twinkling teardrops. Lined with diamond accents, these earrings sparkle with chic style. Add a dazzling touch of drama to any outfit with these Diamond Mystique platinum-over-sterling silver earrings.
- Platinum-over-sterling silver construction offers a stunning glow.
- Details:
- 2 3/8-in. length
- Pierced
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- Platinum over sterling silver
- Model no. SDF21597W
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• The "Black Monday" stock market fall.
• The Iran-Contra affair was big news.
• Gary Hart playing hanky panky with a hottie named Donna Rice.
• The Rev. Jim Bakker admitted committing adultery with a church secretary Jessica Hann.
• The Iraqis lob a couple of missiles into the USS Stark killing 37 sailors.
• Prozac would hit the market
FADS and ENTERTAINMENT
• MOVIES:"3 Men & a Baby" "Dirty Dancing" "Good Morning Viet Nam" and "Lethal Weapon"
• T.V.: "Married…with Children", "21 Jump Street". "The Simpson's" debuted on the Tracy Ullman Show
• Aretha Franklin became the first woman inducted into the Rock & Roll Hall of Fame.
• Pi is calculated out to 134 million decimal places with no end in sight.
• Liberace
• Andy Warhol
• Rita Hayworth
• Fred Astaire
• Jackie Gleason
• The third single from their Slippery When Wet album.
• It has become the band's signature song, topping fan-voted lists and re-charting around the world decades after its release.
• Jon Bon Jovi did not like the original recording of this song.
• In 2006, online voters rated "Livin' on a Prayer" #1 on VH1's "list of The 100 Greatest Songs of the '80s".
• The song has been a popular karaoke and wedding band song and covered by countless bands. There's even an oompah version in 3/4 time by UK oompah band "Oompah Brass".
• They started in Buffalo N.Y. but individual roots tracing back to New Jersey.
• Bon Jovi would hit the top for the second time in just under 5 months, with "Livin' on a Prayer" your #1 @ 1 from February 1987.


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What is Connecting Classrooms?
"Connecting Classrooms prepares children to take their place in the 21st century," Karen Noble, Headteacher, Juniper Green Primary School.
Watch UK and Nigerian teachers benefit from gaining understanding of other countries' education systems and become better equipped to teach about global issues, while improving their own teaching and curriculum.
Connecting Classrooms is a global education programme, which offers:
School partnerships - get the support you need to build a sustainable relationship with a link school
- Professional development for teachers - get equipped to tackle global themes in the classroom with our fully funded, regional face-to-face workshops and online courses
- British Council International School Award - gain recognition for your school.
Connecting Classrooms also provides specially developed resources to help you and your partner school explore a number of social, environmental, and cultural themes.
Join our growing community - over 5,200 schools and 936,000 young people across the world have participated in Connecting Classrooms.
Why take part?
Connecting Classrooms equips students with a deeper understanding of:
- other countries and cultures
- their rights and responsibilities as global citizens
- the skills needed to work in a global economy and build a fairer, more sustainable world.
Teachers also benefit from:
- gaining understanding of other countries' education systems
- being better equipped to teach about global issues
- improving their own teaching skills.


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ROUND ROCK, Texas -- There's a new proposal to make the roads safer, by cutting down on distracted drivers.The City of Round Rock is trying to tackle motorists who text and drive.
People in Round Rock say as the city continues to grow, they feel it on the roads. But unlike Austin, texting behind the wheel is still legal. Now the city is looking into ways to reduce it.
City Councilman John Moman is proposing "texting zones." He says the paved areas would be "pull-off" zones away from lanes of traffic, giving people a chance to put their car in park and send a text or make a quick call. We asked people in downtown Round Rock if they think the texting zones would work. and we got some mixed reaction
"I would definitely consider using it if something like that was there," says Cory Shepherd.
"It would be smart but I don't see anybody doing it," says Andrew Nearon. "If they're in such a big hurry to send that text they're not going to wait for a place to pull over."
Councilman Moman says they will need TX-DOT's support to make the project a reality and begin the planning process. He will be bringing up the idea to them to see if it could work and how much it would cost.
There are also several Texas lawmakers pushing for a statewide ban on texting while driving, although similar bills have been shot down over the past few years.


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Fire Gone
Item Number: TD1002
If you do anything with fire you should have one of these with you.
It's a lightweight compact fire extinquisher.
Also, great just to keep in the house, car or garage.
Note: This item can only be shipped within the U.S.
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I am a junior at the University of New Haven and a Nutrition and Dietetics major. Because I have a passion for nutrition, I am a student member of the Academy of Nutrition and Dietetics. During this past summer, I received an email from the Academy for any students who are interested in going to the annual FNCE, (Food and Nutrition Conference and Expo) to represent their school and participate in all aspects that the conference had to offer. I figured it would be an awesome opportunity and I applied.
The school year had started and September was in full swing when I got the email that I had been chosen to represent University of New Haven at the 2012 FNCE in Philadelphia! I was elated and not only was I going to be at the conference with hundreds of other people interested in nutrition but I was selected to participate in a very important House of Delegates meeting as a student and provide the crucial student perspective on the council of Future Practice Visioning Report.
I attended FNCE and got to meet so many professional dietitians from all parts of the country. We discussed the politics and concerns for the coming year for the Academy and got to vote on upcoming policies. I was honored to have been a participant in such a pivotal event. Going to FNCE and representing University of New Haven was an incredible opportunity. I was very honored and proud that I could represent my school at such a significant event.
Story submitted by April Tryon


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No Age Limit on Love
- Next1 of 6Something's Gotta Give, Columbia Pictures/Photofest
- Previous Next2 of 6The Last Station, Zephyr
- Previous Next3 of 6It's Complicated,Universal Pictures
- Previous Next4 of 6On Golden Pond, Universal Pictures/Photofest
- Previous Next5 of 6The Bridges of Madison County, Warner Bros Pictures/Photofest
- Previous Next6 of 6The Notebook, New Line/Photofest
- No Age Limit on LoveHow to Overcome a Creative Block
- 9 Lies You Should Tell Yourself
- 10 Things Guys Really Do After a Breakup
- 10 Surprising Ways to Test Your Compatibility
- Surprising Ways to Spice Up Your Marriage
- 12 Things Men Never Notice About Women
- 8 Books to Read Before Seeing the Movie
- 11 Amazing Images & Moments From 1954
- Nighttime Rituals That Will Improve Your Day
- 8 Morning Rituals to Improve Your Entire Day
- How to Stop Fighting With Your Spouse
- Creative Hobbies & Crafts to Inspire You
- How Birth Order Affects Your Relationships
- What to Shop, Watch & Read in April
- 20 "Good" Mistakes You Made in Your 20s
- April Fools' Pranks to Play On Your Partner
- Unorthodox Parenting Techniques That Work
- Married and not over your ex? How to deal
- 10 Traits That Cheating Guys Have in Common
Young at Heart1 of 6
Many things tend to "go" as we age — our energy, our hair volume — but our love lives don't have to. (Just look at the unlikely pair in Something's Gotta Give.) Read on to learn why romance isn't just for the young ...
Young at Heart2 of 6
According to researchers, lifestyle choices determine 70 percent of how we age. Countess Sofya and Leo Tolstoy, who were portrayed in The Last Station, were known to have a vibrant intimate life well into their later years.
Young at Heart3 of 6
Geriatric psychiatrist Marc E. Agronin said to The New York Times that, despite what some may think, the need for romance doesn't age. The love triangle among the characters in It's Complicated shows us that drama doesn't either.
Young at Heart4 of 6
"Love can be an endlessly blossoming flower … expressed in hundreds of ways," Agronin told the Times. Katherine Hepburn and Henry Fonda portray both the joys and difficulties years of marriage can bring in On Golden Pond.
Young at Heart5 of 6
Former Washington Post publisher Katharine Graham said, "No one can avoid aging, but aging productively is something else." The couple in The Bridges of Madison County was quite productive — they fell head over heels in just four days.
Young at Heart6 of 6
While The Notebook is still our number one aged lovers flick, we're excited for the upcoming Letters to Juliet, about a young girl (Amanda Seyfried) who goes to Italy and helps an older women (Vanessa Redgrave) search for a lost love.
- 11 Celeb Brands With Actual Style Cred
- Tricks for Cutting Your Makeup Routine in Half
- Lorde's Makeup Collaboration
- Creative Ways To Decorate With Houseplants
- 12 New Beauty Products With Slimming Perks
- 10 Things Guys Really Do After a Breakup
- Glo's Latest Obsession: Daily Floral Finds


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Brown lifts Virginia Tech past Wake Forest 66-65
Robert Brown made a short jumper with 12.3 seconds left to lift Virginia Tech to a 66-65 victory over Wake Forest on Saturday.
Brown, who previously made one of his last 10 shots, had the ball with the shot clock winding down before driving into the lane for the score and getting fouled. He missed the free throw.
Wake Forest called a timeout with 8.8 seconds left to setup the final play. C.J. Harris missed a contested jumper in the lane and Tyler Cavanaugh missed the put back. Virginia Tech's Jarell Eddie got the rebound as time expired.
Erick Green, the nation's leading scorer at 24.8 points per game heading into the contest, scored 18 of his 22 points in the second half for the Hokies (11-6, 2-2 Atlantic Coast Conference). Eddie finished with 18 points.
Travis McKie had 20 points and 15 rebounds for the Demon Deacons (9-8, 2-3).
Copyright © 2014 by The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text: EcoTech Marine Vortech MP40W ES Propeller Pump **** QUICK START PRODUCT MANUAL **** **** FULL PRODUCT MANUAL **** The award-winning technology of the MP40w ES provides wireless operation on tanks between 50 and 500+ gallons, producing 1,000 to 3,200 gallons per hour of flow and smallest in-tank footprint for full-size reef aquariums. The Wireless Wave Driver enables wireless coordination and enhanced functionality between multiple VorTech units right out of the box, with no extra equipment to buy—making it the most effective solution on the market for larger aquariums. Bracketless Design The VorTech minimizes the intrusion of equipment in your tank by using a patent pending bracketless design; this allows the motor to be on the outside of the aquarium and uses a magnetic field to transfer torque through the aquarium wall to the propeller located in the water. No Heat added to the water Due to the use of high intensity metal halide lighting, inefficient return pumps, and powerheads, many aquarists must resort to expensive equipment or loud fans to keep their water temperature stable. The VorTech induces very little heat into the aquarium because of EcoTech Marine's patent pending magnetically coupled design which transfers motion through the glass, but not heat. Controllable and Versatile The VorTech uses the most advanced motor technology available, allowing the water flow rate to be completely controllable. Operating on tanks between 20 and 500 gallons and producing between 100 and 3,000 gallons per hour of flow, the VorTech is the most versatile flow product on the market. The VorTech is designed to operate on gap thickness from 1/8" to 3/4". Flow The VorTech produces from 500 to 3,000 gallons per hour of low velocity gentle water current. The flow is so impressive and broad, that it actually creates an undertow along your sand bed. You will notice an equal amount of flow going out of your pump as you will see going back into it! Moreover, because the flow pattern is so wide, there is no reason to direction the flow, simply place the pump on the back or sides of your aquarium and flow will be created throughout the whole tank. No AC electricity in the aquarium water The VorTech is safer than existing products because there is no dangerous AC electricity brought into the aquarium. This keeps your fish and corals happy and healthy, while minimizing your own risk of electrocution. Run-Safe Design The VorTech is designed to be the safest and most reliable product on the market: Over-current protection - if the propeller becomes jammed, our microcontroller will sense the problem and shut the motor down to prevent overheating. Magnetic couple protection - if the VorTech becomes separated into two parts during operation, our microcontroller will sense the separation and cut power to the motor. Energy Savings The VorTech moves more water within your aquarium than conventional powerheads, plus you save money by not having to invest in and run a costly chiller. Low Maintenance The VorTech is virtually maintenance free. Classic powerheads use an impeller attached to a magnet assembly which needs to be cleaned every few months. The VorTech need only be serviced minimally to replace a simple and economical bearing every few years. Wave Controller Accessory* The EcoTech Wave Controller will wirelessly control up to 10 VorTech Propeller Pumps with an intuitive user interface while creating optiomal flow using wave motion algorithms. Battery Backup Acessory An IceCap, Inc. battery backup powers the EcoTech Marine VorTech Propeller Pump for up to 24-hours during a power outage emergency. Operational Modes Constant Speed Mode - Pump runs continuously at a constant speed which can be set by the user. EcoSmart Nutrient Transport Mode (NTM) A two phase program to promote maximum health and nutrient export, as well as increased growth for corals. Alternates between a resonant standing wave and a surge effect to stir up and export nutrients. EcoSmart Tidal Swell Mode (TSM) Creates a harmonic balance in your aquarium reminiscent of the changing flow conditions that would be found in nature. Flow varies from left to right, right to left, calm, and ends with a great surge. Reef Crest Random Mode Reef Crest Random Mode simulates the high-energy conditions of a natural reef crest environment. Lagoonal Random Mode Simulates the gentler reef zone found in a natural lagoon. Short Pulse Mode Allows for wave pulse timings between 0.3 and two seconds, enabling the creation of FAST alternating flow throughout the tank. Use this mode to create a resonant standing wave. Long Pulse Mode Allows for wave pulse timings of between 2 seconds and 60 seconds, enabling the creation of slow alternating flow throughout the tank. Feed Mode Slows down pump to allow user to feed aquarium. User can select the duration and speed for Feed Mode. Night Mode Automatically reduce speed and operates continuously at that speed for a period of time during the night. User can select the duration and speed for Night Mode. Battery Backup Mode When used with our battery backup accessory, the VorTech pump will switch to Battery Backup Mode in the event of a power outage and will operate at a user set speed. The LED's on your EcoSmart driver will count down to indicate how much power is available within the battery. Auto-Dim LED's are turned off and display knob dimmed significantly, but pump functions in its current mode. User can program how long after use before the driver enters Auto-Dim. On/Off Switch Tap the on/off switch to turn off and turn on a pump. Hold this button to turn off all pumps in a master/slave group. Tap any pump in the groups' on/off switch and that pump will turn back on. Specifications * Flow: 1,000-3,200 gallons per hour * Power Consumption: 9-28 watts * Maximum Motor Temperature: 50-60 degrees Celsius * Aquarium Wall Thickness Range: 3/16″-3/4″ * Appropriate Tank Size Range: 50-500+ gallons * Dimensions: Wet Side- 3″ diameter by 2.25″ long, Dry Side- 3″ diameter by 2.25″ long * Clearance Needed Behind Aquarium: 3″


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Defeat Diabetes
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708
Space Travelers at Higher Cancer RiskBy Daniel H. Rasolt
Posted: Wednesday, April 16, 2008
(Defeat Diabetes® News) -- Astronauts and future deep space explorers may need to consider some serious health concerns when venturing out into this dark and cold medium. New research has shown that the unfiltered high-energy radiation present in parts of space (namely for this study, in our solar system due to the sun) leads to premature aging and a higher risk for cancer when exposure is for extended periods of time.
The high-energy radiation is more specifically referred to as high linear energy transfer (LET) radiation, and is in great abundance in space compared to here on Earth, because there is no atmosphere (including the ozone layer), to absorb much of the radiation. "High-LET radiation is found in solar flares and is made up of high-energy protons, charged iron particles, and some gamma radiation."
A persons risk for developing cancer due to radiation exposure is currently based "exclusively on the cumulative dose a person receives in his or her lifetime." For astronauts, there are times of high LET exposure, that hypothetically would put them at higher risk, but no techniques have been developed to date that assess how much higher their risk actually is.
This study, by exposing mice to high LET radiation, aimed to find a way to determine what the actual effect of this radiation is on the body. The research "team measured the level of free radicals present as well as the expression of stress response genes in the cells of mice exposed to high-LET radiation similar to that found in space. The researchers concluded that the cellular environment of the gastrointestinal tract was highly oxidative – or full of free radicals – for prolonged periods of time, a state which is conducive to cancer development." Free radicals can often lead to mutations and malignant cancer tumors. Specifically, this case would translate to an increased risk of colon cancer for astronauts.
Of course the longer one is exposed to the high LET radiation, the more chance there is for free radicals to develop. Astronauts currently can be in space for over two months, leading to ample exposure to high LET radiation. With future missions planned, both back to the moon, and eventually to Mars, under the new NASA "Vision" program, astronauts will be encountering even more exposure time to radiation.
It was also found that the mice exposed to high LET radiation aged faster, noting that "the mice's coats became prematurely grey." It's noted that further tests, notably brain scans, need to be done to determine to what degree this expedited aging takes place.
Future space cadets should not be too discouraged though. Research like this is leading to the development of "new radiation shielding technologies," that would ideally block the dangerous high LET radiation in much the same way the Earth's atmosphere does. Fortunately for now, the number of individuals exiting the Earth's gravitational pull is minimal, but for those that want to go off into the great beyond, it's best to know the risks.
Source: Defeat Diabetes Foundation: Mallet, Karen. 2008 American Association for Cancer Research Annual Meeting press release. April 2008.
Daniel H. Rasolt writes for Defeat Diabetes® News. Read more of his original content articles.
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Quality Materials. Made from lightweight foam backing these Mustang interior door panel covers are then completed in a durable Scarlet Red vinyl material for a beautiful restoration.
Application. Designed for the 1983 to 1993 Mustangs with power windows, these vinyl replacement door panel covers install over top of the stock press board cores. Then just transfer over your existing armrests and door handles for a perfect restoration.
Mustang Fitment: 1983, 1984, 1985, 1986, 1987, 1988, 1989, 1990, 1991, 1992, 1993 Details >>


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Pirwa Backpackers Familiar Reviews
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Reviews & Ratings Explained
The rating percentage is calculated from customers who booked within the last 12 months.
All ratings and reviews are based on the feedback and opinions of the customers who submitted them and do not express the opinions of Hostelworld.com. This way, you get an up-to-the-minute opinion of just how good a hostel really is.
Read our review guidelines »
Great hostel if your looking for a relaxed and peaceful hostel
- Novice Nomad
- Anonymous
- England
- Male, 25-30
- (4 reviews)
Pirwa familiar is a quiet cusco address, not much of an atmosphere. Nice small well kept rooms. Showers werent always the best, unreliable. Staff were all very sweet, my Spanish is limited so couldn't get much info from them. Located close to the main plaza but the quieter end of the square. If ur looking for a more social time look elsewhere.
- Novice Nomad
- anna_chisari3096
- Australia
- Female, 25-30
- (8 reviews)
The location is nice, however I don't think it is even close to being worth the money they charge. It is also very cold, breakfast is not so great and the water gets only slightly warm for a couple minutes. The staff is nice.
- Avid Traveller
- Anonymous
- Female, 25-30
- (17 reviews)
I stayed at Pirwa after returning from my trek and it was the perfect place. Hostel was tucked into a corner of San Blas - quiet enough for rest and close enough to Plaza San Blas. I would definitely return if I'm in Cusco again.
- Avid Traveller
- sohcharlene1455
- Singapore
- Female, 25-30
- (18 reviews)


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David Blanchett, 33, head of retirement research, Morningstar Investment Management, believes that -- annually -- you won't spend the same amount, after inflation, as you age.
Below, advice from our second expert, Morningstar researcher David Blanchett.
Big idea: You might not need to spend as much as you think
The markets will determine how much you can safely withdraw in retirement. But now turn to a far more personal question: How much money will you actually need?
David Blanchett, head of retirement research at Morningstar Investment Management in Chicago, says that if you use the usual assumptions to answer that question, you may end up setting a far too daunting savings goal.
Many planners and online calculators assume you'll need 70% to 80% of your pre-retirement income to have a satisfying life after work. "Those shortcuts can overestimate the true cost of retirement for many people by as much as 20%," says Blanchett.
Using Bureau of Labor Statistics data on retiree spending patterns, Blanchett has found that the amount you will need hinges in large part on how much you earn during your career. Counterintuitively, those who earn more usually have to replace less of their income after they leave the office.
Calculator: Can you retire early?
It makes sense when you think about the costs you often bear while you are working: You max out your 401(k), pony up for the kids' college education, and finish paying down the mortgage. You buy professional clothes for work and eat out not only as a special treat but also to save time. Higher earners also pay more in income, Social Security, and Medicare taxes.
Those costs fall after retirement, and the more you've been making, the steeper the drop can be. "The household that makes $40,000 a year might have an 85% replacement rate, and the household making $100,000 a year might need 60%," says Blanchett.
Planner Jonathan Guyton, a columnist for the Journal of Financial Planning, says Blanchett's work "points to some significant flaws in widely touted methods people use to figure out what they need in retirement."
Further, Blanchett challenges the assumption that your spending needs to rise in lockstep with inflation. When Blanchett looked at actual spending, he found it declined, after adjusting for inflation, through most of retirement. High health care costs become a factor in later years, but even then, real spending was lower overall than it was at the start.
Of course, some spend too much in the early years and then are forced to tighten their belt, says Linda Leitz, a planner in Colorado Springs. However, Blanchett does find that even people with enough to support their spending seem to reduce their costs. Leitz sees that too.
"Some people want to slow down or shift more time to lower-cost activities, like being with their grandchildren," she says. Again, higher earners seem to reduce more. They're the most likely to spend on the big-ticket dreams like travel -- activities that tend to drop off with age -- and they're the ones with discretionary income they can adjust downward later.
Related: Do your retirement dreams match?
Why not aim for that 80% and give yourself a margin of error? That's fine if you have time to save more. Later on, overestimating your needs can hurt if it means depriving yourself. "You may have regrets about how you spent the early years of your retirement," says Blanchett. Or you might reach for higher returns and take too much risk.
Get specific. Blanchett recommends you do precise calculations as you zero in on your sixties. Will you still have a mortgage? Do you want to downsize? Plan to help your children financially? The retirement budget worksheets in the Retirement Income Planner at Fidelity.com can help you nail down the particulars.
Focus on what's fixed. Once you've laid out those costs, figure out which are likely to persist and which are flexible (say, your clothing budget) or one-time splashes (that big trip). If less of your budget is fixed, you may be able to spend more at the start.
Some kids dream of being baseball players or rock stars. And then there's David Blanchett. The son of a math and a science teacher, Blanchett says he was always drawn to numbers and developed a passion for investing in his teens. He interned at Merrill Lynch in high school and passed the certified financial planning exam before he graduated from college. A University of Chicago MBA, he's now working on finishing up a Ph.D. at Texas Tech.
On the pages that follow are big ideas from some of the retirement-planning world's sharpest minds:
Forget the 4% withdrawal rule: Wade Pfau, professor of retirement income, American College
You'll spend less as you age: David Blanchett, director of research, Morningstar Investment Management
Plan to pay for future health costs: Carolyn McClanahan, president, Life Planning Partners
Plan for the critical first decade: Michael Kitces, partner and director of research, Pinnacle Advisory
Social Security is the best deal: Alicia Munnell, professor of management, Boston College
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I most admire
My grandmother. She was an Italian immigrant who came to this country in 1906. She had no formal education, yet she was the smartest and most outstanding woman I have ever known.
On surviving Hurricane Katrina
I live alone, and at 6:00AM I was awakened by loudspeakers telling everyone to evacuate my building.
I threw on jeans, a tee, and a sweater. I grabbed my medication, my cash (less than $75), and, of course, my makeup! I got in the car and realized I had no idea where I was going.
I called the Holy Angels School where my son, Robert, was. The sisters who live there said I was welcome to come. The drive took 15 hours—normally it would take five. After seeing and hearing other people's experiences, I know I was very blessed. It reconfirmed my conviction that
faith in God will see you through tough times.
I'm inspired by
Stretching my personal growth. People who know me have told me I should write a book. I think I'm going to.
Something you'd never guess about me
I've had scleroderma (progressive systemic sclerosis) for 40 years. I've been fighting the disease for a long time, and I'm
still here. And now I'm a DHC Customer Spotlight at age 75. How about that?
Anita's DHC skincare regimen
Skin type: Dry
AM: Every morning, I use Deep Cleansing Oil, Mild Soap, Mild Lotion, Q10 Milk, plus Eye Treatment Essence Peptides.
PM: Each night, I use the foundation of your company — Olive Essentials Set: Deep Cleansing Oil, Mild Soap, Mild Lotion, Olive Virgin Oil, plus Concentrated Eye Cream.
Favorite product
Deep Cleansing Oil cleanses, soothes, and softens my skin. I sometimes massage it onto my skin and leave it on for a few minutes while I'm doing something else—it just feels good.


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End your week on a positive note every Friday with these three work habits—and set the tone for the following week:
1. Choose one person who made your week go more smoothly and send him a quick thank-you note. It's a small time commitment—maybe 10 minutes. But the results are powerful.
Tip: Want to mail a paper card but don't have time to buy one? Use www.sendoutcards.com to create and mail personalized cards in one minute.
2. Make note of your three greatest accomplishments over the past week and embrace the positive emotion associated with getting important things done. Did anyone help you in tackling them? Consider making her the recipient of your thank-you note.
3. What are your top three goals for next week? Do you have time set aside for them? Whom do you need help from? What's the next step associated with each goal? Write down each task and attach a due date.
— Adapted from "3 Great Habits for Ending Your Week on a Positive Note!" Andy Robinson, Careerealism.com.
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Note: If you work for an HP channel partner, please register as a partner.
As a US based company, HP is required to obtain export licenses prior to transferring products and technology to certain countries and nationals of those countries. By accepting this agreement you confirm that you are not located in (or a citizen or resident of) any country under U.S. economic embargo or sanction, including:
You further agree you will not export, re-export, transfer, or download HP products, technology, or services to those countries without prior U.S. Government authorization.
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Conduct Disorder
- Brain damage
- Genetics
|Prefrontal Cortex
|This area of the brain is associated with appropriate social behavior. A combination of genetics affecting this area and life experiences may cause conduct disorder.
|Copyright © Nucleus Medical Media, Inc.
Risk Factors
- Age: younger than 18 years old, usually 7-8 years and older
- Gender: male
- Child abuse
- Poor family functioning
- Family members with substance abuse problems
- Poor parenting
- Failure in school
- Traumatic life experiences
- Bullying behavior
- Physical fights
- Use of a weapon
- Physical cruelty to people or animals
- Stealing, lying, or deceitfulness
- Forced sexual activity
- Deliberate destruction of property
- Serious violations of rules
- Starting fires
Parent Training
American Academy of Child and Adolescent Psychiatry http://aacap.org
Mental Health America http://www.nmha.org
Canadian Academy of Child and Adolescent Psychiatry http://www.cacap-acpea.org
Canadian Mental Health Association http://www.ontario.cmha.ca
Conduct disorder. American Academy of Child and Adolescent Psychiatry website. Available at: http://www.aacap.org/AACAP/Families%5Fand%5FYouth/Facts%5Ffor%5FFamilies/Facts%5Ffor%5FFamilies%5FPages/Conduct%5FDisorder%5F33.aspx. Updated May 2012. Accessed July 22, 2013.
Conduct disorder. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what.php. Updated April 5, 2013. Accessed July 22, 2013
Holmes SE, Slaughter JR, et al. Risk factors in childhood that lead to the development of conduct disorder and antisocial personality disorder. Child Psych Hum Dev. 2001;31:183-193.
Revision Information
- Reviewer: Michael Woods, MD
- Review Date: 07/2013 -
- Update Date: 05/11/2013 -


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Sure to fool even the most practiced predator's eyes! As predator hunting has gained in popularity, coyotes are adapting. These days, you'll need a little something extra in your set to draw those weary ones out into the open... and "Fawnzy" does exactly that!
And, of course, like all Montana Decoys®, Fawnzy sets up with simple twist-and-stake ease. Lightweight construction means it can go with you no matter if you're hunting near the road or backpacking in the wilderness. Weighs just 21 ozs.! Stands 24 x 22" tall when deployed.
Order yours ONLINE today!
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Montana Decoys® "Fawnzy" Predator Decoy
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Career Highlights: 3rd in the triple jump at the 2003 Outdoor Patriot League Championships...4th in the triple jump at the 2003 Indoor Patriot League Championships.
Coach Curcio on Sejour:"Jeff is motivated to perform at a consistently high level. Following a solid freshman year, I am looking forward to watching him improve his personal bests this year."
Personal Bests: PR in the Triple Jump: 46? 4 ?? PR in the Long Jump: 20? 8 ??
Lafayette Athletics, as a partner in the mission of the College, provides an incredibly effective learning experience for student-athletes through competitive NCAA Division I athletics. Lafayette sponsors 23 varsity sports with more than 600 student-athletes.Mission Statement | Leopard Tradition | Staff Directory | Feedback | Ask the AD
The Lafayette Sports Network (LSN) handles all multimedia elements and advertising sales for athletics at Lafayette College. LSN is the Patriot League leader in delivering high-quality programming worldwide via television, radio, streaming video and satellite.Advertising and Sponsorships | Digital Media | LSN TV & Radio Affiliates


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Welcome to Gateway to Science!
It's Fun...
It's Cool...
It's Awesome...
It's SCIENCE
Gateway to Science has a new website!
Each of the links to the right will take you directly to the corresponding page of our new site. Or... you can start on the homepage at
Beth Demke, Executive Director
It's easy to think of Gateway to Science as a local attraction, but did you know that we see visitors from all over the country? Since we opened in 1994, our audience has been split fairly evenly between three categories: 1) group visits, including school field trips; 2) educational programs and workshops; and 3) walk-in traffic, including families. 2012 has brought us visitors from Colorado, Illinois, Kansas, Minnesota, Missouri, Montana, New York, South Dakota, Texas, Washington, Wisconsin, and even Manitoba and Saskatchewan, Canada! We've seen North Dakota visitors from Belden, Bowman, Dickinson, Judson, Minot, Rugby, Sawyer, Turtle Lake, Tuttle, West Fargo, Williston, Wilton, Wing and Zeeland. The economic impact that Gateway to Science brings to our community is pretty clear as those visiting families stay in hotels, eat in local restaurants and shop while they are in Bismarck. We believe this is a great reason for our community to support the only hands-on science center in North Dakota through membership and charitable contributions.
Board Member Scott Wild has applied his amazing technical expertise to helping us set up a new website:
. The new site provides greater flexibility in content and includes a blog for the latest news and information. It feeds all our blogs to our Facebook and Twitter accounts in order to provide accessibility to up-to-date information at all times. Visitors can still access us through www.gscience.org or www.highprairiecomplex.com . Our greater online presence has made it easy for families to find us and plan visits to our exhibits gallery while they are visiting the state. Take a moment to check out the new site.
-Beth Demke, Executive Director
Our interactive exhibit gallery is located in the Frances Leach High Prairie Arts & Science Complex at 1810 Schafer Street in Bismarck, North Dakota.
Contact us
or call 701.258.1975.
Welcome to Gateway To Science! Get your hands-on Science!
Additional Related Information
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Police Seek 911 Caller for Evidence in Rape Case - Norcross Patch
The Norcross Police Department is searching for an anonymous 911 caller alleging she was raped in 2012 because they believe the incident may be related to a similar case in Norcross.
According to Sgt. Bill Grogan of Norcross Police, a man was arrested in early March on charges of rape and aggravated sodomy on a 21-year-old female he met at the Guest Inn in Norcross. Police have asked for the suspect's identity not to be released. See Norcross Patch for details on this story.
Alpharetta Reveals Fatal Shooting Suspect Caught in DeKalb - Alpharetta Patch
U.S. Marshals captured a suspect in an Alpharetta fatal shooting in DeKalb County.
Shane Demetrice Woods was captured at 7:30 p.m. on March 12 by the U.S. Marshals Southeast Regional Fugitive Squad.
Woods was found hiding at a residence in DeKalb County. The U.S. Marshals made the arrest with the assistance of the Fulton County Sheriff's Office. .
- Kennesaw Patch
Two men, through a series of phone conversations and mailings, convinced a 76-year-old woman to cough up more than $40,000 in so-called tax payments if she wanted to secure the money from a lottery win, according to Cobb County warrants.
In actuality, the woman was no lottery winner, records show. And the $40,750 that she sent the men went into the Chase bank account of an alleged scammer, Damien Jervon Reed of Powder Springs. See Kennesaw Patch for more on this story.
Police Release Photos of Suspected Bank Robber - Midtown Patch
The Atlanta police want residents to be on the lookout for the individual in the attached photos who is suspected of robbing a PNC Bank on Wednesday.
According to Officer John Chafee, "the suspect entered the bank, passed a note to the teller demanding $5000 in cash. The suspect was given over $3,000 in cash and fled the location on foot." .


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31406 Pacific Hwy S, Federal Way, WA | Directions 9800347.320476 -122.313124
Mon-Fri 11 a.m. - 9 p.m. Sat 12 p.m. - 9 p.m.
Best Thai food in the south end! – Excellent food! Wonderful Staff! Best Thai food I have had in the Seattle area! Every menu item is excellent! you can't go wrong! Also Gluten free items on request! Love this place!
Thai Food – I'm going to keep this simple...The Federal Way store has amazing food. Try the Spring roles, Mango Fried Rice, and Coconut Shrimp in a bird basket. The owner is amazing and the service is great. Ask to sit in the center of the restaurant. You will know what is meant by this when you enter the front door. You will enjoy your experience.
Editorial Review – Large portions and well-executed standards like pad Thai and green curry make this Federal Way Thai restaurant a local favorite.
Top of my list ! – I use to live close to Indochine, and I would drop in and I never had to wait more that a few minutes to get my food and go...no reservation for takeout! However, if Dinner on a Friday or Saturday at 5-7 pm is your goal, a reservation will assure you of a quicker experience The food and service is so good that I go there 1-2 times a week. I am a woos when it comes to Hot and Spicy food so I order 0-2 stars when I order my dishes...however my girlfriend loves their 5 Star dishes,way to spicy for me. Spring Rolls are to die for.
We had a wedding reception dinner there, and they were very helpful in planning the meals, in fact the gal that manages the Tacoma Indochine did much of the cooking herself, since they had not yet opened yet. I love food and new places, however this one is top of the list for flavor, quality, all at modest prices. You won't beleive the food! It is so healthy for you as well.
Love it! – This is the restaurant that made me love Thai food. The ambience is warm and relaxing, featuring an endless display of ornate wood carvings.
Everything I have tried on their very expansive menu is incredibly tasty, savory and unique. A definite must try!
The Best – I've eaten at many Thai Restaurants in Seattle and the sound sound but none compare to Indochine. For atmosphere, quality of food, service and value it just can't be topped. I've probably sampled half of their menu and there's not a sub-standard dish on the list.
Delicious – I have gone to Indochine for years and it remains as delicious to this day. Food is prepared with much flavor and fresh ingredients. The curries are delicious and flavorful, spices are great, portions are nice sizes and I believe the price is right for the food. I highly recommend Indochine...better than most Thai food I have had in Seattle. Ambience is very nice and good for large parties...or just 2 people. You will enjoy it.
Best Thai Food in Western WA – This restaurant has it all--ambience, service, value, and delicious made-to-order Thai cuisine. Very personable staff who has made dishes not even advertised on the menu for us. We've never had a bad meal. Highly recommend the Toasted Seasame Chicken Wraps--out of this world!
...right off of pac hwy and in such a busy location, it's much nicer than you'd expect...
Food was very good, service friendly, and the interior was very nice and authentic feeling. I love the carved "elephant" chairs in the bar.
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Baku Manga
From Tokyopop: In this collection of paranormal short stories, Takeshi Uesugi finds out that he is the reincarnation of the "Baku," a spirit that devours people's nightmares, while Mephist 'helps' ghosts, demons, and other supernatural spirits. Everyone has a past or memory they can't forget in these terrifying tales of the supernatural!
Baku Forum
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Baku chapters
Can't find your chapter here? Try the Baku manga at mangawall.com.
- DateChapter
- 1 year agoBaku 8
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Baku comments Hide Comments
- Alternative title(s):ã°ã Baku Story
- Released in:1999
- Author(s):HAKASE Mizuki
- Artist(s):HAKASE Mizuki
- Type:
- Genre(s): Drama, Fantasy, Shoujo, Supernatural
- Status:Completed
- Tankjan5
- 3
Manga by HAKASE Mizuki
Asian Beat Drama, Josei Last ch. 5 5 years ago
Baku Story Drama, Fantasy, Psychological, Shoujo, Supernatural Last ch. 8 1 year ago
Recommended Manga
Boku no Chikyuu wo Mamotte Drama, Psychological, Romance, Sci-fi, Shoujo, Supernatural Last ch. 12 5 years ago
Vivid Memories II: Things accidently left behind Drama, Romance, Sci-fi, Shoujo, Supernatural Last ch. 9 5 years ago
Obaachan wa Idol Comedy, Drama, Romance, Shoujo, Supernatural Last ch. 15 2 years ago
Broken Angels Drama, Fantasy, Gender Bender, Mystery, Shoujo, Shoujo Ai, Shounen Ai, Supernatural Last ch. 22 2 years ago
BlackxBlack Comedy, Romance, Shoujo, Supernatural Last ch. 1 2 years ago


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Clark has a right to feel the way he does. His Lady Eagles just recently won the Class 4A State Championship in a game that will not be forgotten.
Asked if he is still on a high after the win Clark replied, "Absolutely! The days are better, everything slides off."
Down two games in the championship game, the Lady Eagles came back to beat Guntersville, a team who had beaten them twice before, in three straight games to win the state championship.
It's not the first state championship for Clark, who led his teams to back-to-back state championships in 2008-2009.
Going to the Elite Eight has been almost a given for Clark, who has gone 16 of the 20 years he has been at JHS.
Clark credits the success of the program with the girls who have gone on before. "I think the level of expectation the seniors set each year; and we've been very fortunate to have the expectation of what we do.
"I think that the battle for any program is where are your expectations and what do you think is reality.
"I think here we are very fortunate that when they come to this program, even when they are very little and in the seventh and eighth grade, that's what they see. They see what is expected and it's easier to get them there."
Clark said that he always has girls that fall in love with the game and that want to meet the expectations that girls that have gone on before have set.
Coach Clark runs a program that follows his expectations from the junior high level on up.
"Coach (Amber) Russell, (junior varsity coach), played for me so she has been around for a lot of years. She knows exactly what my expectations are and hers are the same because she played in the program.
Coach (Derrick) Wilson is new to us but he does the extra; he comes to my games, he comes to the junior varsity games and he really wants to understand how we do it; what the process is.
"If you don't have a good foundation beneath you you're not going to be successful."
Clark only has seventh and eighth grade girls on the junior high team, coached by Wilson. "I want them to be involved in the basics," said Clark. "We try to do everything from the beginning the way it's suppose to be done and that costs you games sometimes. However, they are more comfortable by the time they get to me. Then we're just working on speeding the game up and fine tuning what they do."
Even though tryouts for volleyball aren't until the spring, the girls are already in the weight room with conditioning. Clark gives the girls the week off after the state finals but after that it's right back to work.
"I think with the athletes now their conditioning goes year round. They play other sports and it all feeds in. We try to get all of them to work, jump a little better and a little higher and be a little quicker. That's why we start now and we do this through the whole school year," said Clark.
While Clark might look at the players who have gone on, or the coaches he has working with him, or the hard work of his athletes as the reasons for the success of the program, there is one constant, Coach Clark. It is he who has taken this program to where it is today, one of the most respected volleyball programs in the state of Alabama.
For now, Clark will enjoy the success of this past season. He even doesn't mind having to have cleaned his yard when his team brought an early winter to his home as his trees were draped in white tissues of toilet paper, a tradition that happens every time Clark wins a state championship.
Clark said that that the feeling he has now is something that will last for a long time. "It will last until the next season kicks in," said Clark.
While the process for conditioning for next year has already started, Clark says he won't stop enjoying the championship for a long time. "I'll probably be in a good mood for a while," smiled Clark.


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We give fish entirely too much credit, we overthink our own strategy, we gunk up the works trying to stuff ten tactical pounds into a five-pound fishery.
More Walleye, Less Bait
Fly Fishing in the Smoky Mountains
Solo Skiff/Lehr Giveaway Contest
NEW: Angler Forums!
The Rascals of the Plaquemines
Back to Basics: The Cold Reality of Spring Schoolies
Copyright © 2014 Coastal Angler / The Angler Magazine.


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Always Free Shipping for Birchbox Aces
Free standard shipping on orders $50+
Create a free account to check out faster, store multiple shipping addresses, view and track your orders in your account, and much more.
Please enter your password to continue.
I like how this fragrance is a rollon. I love everything lemon, but I wish the scent was stronger. It doesn't seem to last very long.
I always love a purse perfume and this scent is awesome. it is not too heavy and not too light. its great to put on in the middle of the day and not feel like its too heavy!
This is one of my favorite perfumes. It's fresh and light and clean. I absolutely love it and will keep ordering it!
This is a very lovely light scent. I really like the rollerball applicator. However, like most citrus and white florals, it just doesn't last. I can barely smell it 2 hours after application so it has to be reapplied throughout the day. It's very uplifting and energizing.
Love this scent! Light citrus with a hint of champagne. Lasts well, I like to reapply in the afternoons. Convenience of a rollerball is fantastic, you can take it in your purse with you anywhere.
I love the smell of lemons & also love champagne, so I found this a winning combination! Its a fun, light scent!
This is such a great refreshing bubbly fragrance. Love the citrus and champagne notes. I even wore this on my wedding day!
I LOVE this rollerball! It has such a clean and fresh scent which is so light. And I was impressed with how long the scent lasts on skin.
I love this little roller ball. It fits right into my purse and is a perfect pick me up throughout the day! I use it after the gym, after lunch, etc... always works and smells incredible!
This is such a "Fresh" scent and I love how light and not overwhelmingly citrus it is...however, I'm only giving 3 stars because the scent does not last long. It's almost TOO light in my opinion. The initial scent is heavenly though.


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Can something simple and easy to practice produce the most immediate, holistic and profound effects?
Almost everyone who learns how to practice the Transcendental Meditation technique is surprised just how simple it is. And yet, the TM technique is designed for full awakening of human potential. Read more
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