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Proteins are the building blocks of life. The body needs protein to repair and maintain itself. The basic structure of protein is a chain of amino acids.
Diet - protein; Complete protein; Incomplete protein
Every cell in the human body contains protein. It is a major part of the skin, muscles, organs, and glands. Protein is also found in all body fluids, except bile
and urine.
You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development during childhood, adolescence, and pregnancy.
When proteins are digested, amino acids are left. The human body needs a number of amino acids to break down food. Amino acids need to be eaten in large enough amounts for optimal health.
Amino acids are found in animal sources such as meats, milk, fish, and eggs, as well as in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ). You do not need to eat animal products to get all the protein you need in your diet.
Amino acids are classified into three groups:
Essential amino acids cannot be made by the body, and must be supplied by food. They do not need to be eaten at one meal. The balance over the whole day is more important. The nine essential amino acids are:
Nonessential amino acids are made by the body from essential amino acids or in the normal breakdown of proteins. They include:
Conditional amino acids are usually not essential, except in times of illness and stress. They include:
Protein foods are no longer described as being "complete proteins" or "incomplete proteins."
A diet high in meat can contribute to high cholesterol levels or other diseases such as gout. A high-protein diet may also put a strain on the kidneys.
A nutritionally balanced diet provides enough protein. Healthy people rarely need protein supplements.
Vegetarians are able to get enough essential amino by eating a variety of plant proteins.
The amount of recommended daily protein depends upon your age and health. Two to three servings of protein-rich food will meet the daily needs of most adults.
The following are the recommended serving sizes for protein:
For recommended serving sizes of protein for children and adolescents, see age-appropriate diet for children
Other good sources of protein include:
Do not eat more than four eggs per week. Although they are a good source of protein and are low in saturated fat, eggs are very high in cholesterol. Try recipes with egg whites only.
For more information, see the food guide plate
Escott-Stump S. Nutrition and Diagnosis-Related Care. 6th ed. Philadelphia, Pa: Lippincott Williams & Wilkins; 2008.
United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans. 2010. National Academy Press, Washington, DC, 2010.
National Academy of Sciences. Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. National Academy Press. Washington, DC, 2005.
A.D.A.M. Editorial Team: David Zieve, MD, MHA, and David R. Eltz. Previously reviewed by Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington (5/5/2011).
Affiliated with the University of Pittsburgh Schools of the Health Sciences
Supplemental content provided by
A.D.A.M. Health Solutions. All rights reserved.
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Genadijus | June 1, 2013 3:53 PM
I've seen this movie around a year ago as in Europe it was premiered at the end of last summer. In my opinion, Andrea deserved Oscar nomination as it was one of the best female performances presented last year. Definitely, she is very talented and extraordinary actresses who'll create a lot of beautiful performances we'll see in the future.
Andrea, Your time is coming.
jingmei | June 1, 2013 12:35 PM
Don't know why, just like this film indeed.
JK1193 | May 29, 2013 3:30 PM
I've seen a lot of great roles from Andrea over the years, Brighton Rock, W.E., Oblivion, so great to see her finally reaching stardom.

subset: commoncrawl


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Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size casserole like this would take close to an hour to bake—these are ready in half the time. Heatproof ramekins are a cook's best friend—we use them all the time to hold ingredients while cooking. You can buy them at most grocery stores.
Recipe: Mini Chile Relleno Casseroles
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Wilton® Creepy Crawly Mummy Cake
Material List
- Favorite Brownie Recipe (or Mix)
- Wilton® Mummy Cake Pan – Mummy
- Wilton® Cooling Grid, 10"x16"
- Wilton® Cake Board, 13"x19"
- Knife
- Wilton® Fanci-Foil Wrap
- Tape
- Plastic Ruler
- Wilton® Ready-To-Use Decorator Icing – White (4.5 lb. Tub)
- Wilton® Icing Color – Black, Orange, Moss Green*, Lemon Yellow* and Brown
- Food-safe Scissors
- Wilton® Standard Couplers
- Wilton® Disposable Decorating Bags, 12"
- Wilton® Decorating Tips – 2A, 12, 5 and 4
- Cornstarch
- Wilton® Ready-To-Use Rolled Fondant – White (1¼ oz.)
- Wilton® Roll & Cut Mat
- Wilton® Decorator Brush Set
- Wilton® Color Stamen Set
- Wilton® Colors Fine Tip FoodWriter® Edible Color Markers – Primary (Black)
- Wilton® Tapered Spatula, 9"
- *Combine Moss Green with Lemon Yellow for green shown.
Project Instructions
Step 1
Prepare batter following recipe directions. Bake and cool cake according to pan packaging directions.
Step 2
Place on a foil-wrapped cake board, cut to fit.
Step 3
Use knife to cut a leaf-shaped hole in cake, 3/8" below neck, 4-3/8"x2" (at widest point) x1".
Step 4
Tint a small portion of decorator icing black.
Step 5
Use tip 2A, a cut disposable decorating bag and white icing to pipe eyes.
Step 6
Use tip 12, a cut disposable decorating bag and black icing to pipe pupils.
Step 7
Use tip 2A, a cut disposable decorating bag and black icing to pipe mouth. Pat smooth with finger dipped in cornstarch.
Step 8
Use tip 5, a cut disposable decorating bag and white icing to pipe bandages following pan lines. Pat smooth with finger dipped in cornstarch.
Step 9
Use tip 4, a cut disposable decorating bag and white icing to fill in spaces between bandages. Chocolate cake will be exposed in hole and sides of cake, as well as outline arms and band behind eyes. Set aside.
Step 10
Roll out four balls of fondant: one at ¾" and three at each 1".
Step 11
Tint fondant ¾" ball orange and 1" balls green, yellow and light brown.
Step 12
For two spiders, roll 3/8" ball of green fondant. Shape ball into teardrop shape, ½" long for body. Roll ¼" ball of green fondant for head. Use damp brush to attach head to body. Use black edible color marker to draw stripes on spider's back. For legs, use black edible color marker to color stamens. Use scissors to cut stamens to ½". Insert stamens into spider body.
Step 13
For three grub worms, roll yellow fondant into logs, 1¾" for bodies. Use spatula to indent worm segments, about ¼ apart. For heads, roll 1/8" ball of orange fondant. Use damp brush to attach heads to bodies. Use black edible color marker to add dots.
Step 14
For six worms, roll green fondant into tapered log at ¾". Use spatula to mark segments at ¼" apart.
Step 15
For 12 maggots, roll brown fondant into logs at 1/8"x1" to 1-3/8" long. Use spatula to mark segments, 1/8" apart.
Step 16
Position bugs in various positions coming out of hole in cake.


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A Tulsa man was arrested on Friday accused of exposing himself twice near 45th and Peoria.
Monteil Taylor was taken into custody, when two female victims identified the 37-year-old as the man who flashed them.
The first incident happened at a salon, when the victims say Taylor asked for a safety pin before exposing himself to a salon employee.
Shortly after, Tulsa Police received a complaint that a man had flashed another woman in a nearby store. The victim says Taylor had been following her around for a while, just before exposing himself.
Taylor was later found near 31st and Detroit, and was taken into custody.
He has been charged with two accounts of indecent exposure.
Here are the most recent story comments.View All
The views expressed here do not necessarily represent those of KOKI FOX23 - Tulsa


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For basic and beyond! Here's a dozen cool cotton Shorts for working out, chores and casual wear.
Condition: brand new, army surplus, never issued. State Size, as available in the Shopping Cart below. Shorts are running small, please order one size larger for a regular fit. Order your dozen ONLINE on the double!
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A regional center dedicated to excellence in public service by providing professional, scientific, and compassionate forensic death investigation services.
Medical Examiner's Office
5901 N Lidgerwood St, Suite 24B
Spokane, WA 99208-1126
Phone: (509) 477-2296
Fax: (509) 477-6327
E-mail Form: Contact Us
The Spokane County Medical Examiner's Office achieved the distinction of Accreditation by the National Association of Medical Examiners in April, 2004 and was re-accredited in May of 2009. The National Association of Medical Examiners (NAME) is the national professional organization of forensic pathologists, physician medical examiners, medical death investigators, death investigation system administrators, and consultants who perform the official duties of medicolegal investigation of deaths of public interest in the United States. Most members work as Medical Examiners or Coroners. Accreditation is a rigorous process, and requires a lengthy inspection by an independent Medical Examiner appointed by the organization. The accreditation requirements are 28 pages long, and include an estimated 300 items covering things such as how specimens are labeled, and the qualifications of staff members. Currently there are less than 50 accredited Medical Examiner / Coroner Offices in the United States. In Washington State, the Pierce County Medical Examiner's Office is also accredited. The Spokane County Medical Examiner's Office is accredited for a 5-year period, until 2014.


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Economic Outlook: Stimulus Package & Housing Bailout Update
The Administrations economic stimulus package and housing support initiatives have been rolled out in recent weeks. Details on both plans continue to unfold, even as some Americans have been angered by elements of the housing bill which tend to lend favor to many who may have been "in over their heads" from the day they purchased their homes. Here is a press release from the World Bank which may put things in perspective for all of us:
Sunday March 8, 4:33 pm ET
NEW YORK (AP) -- The World Bank predicts the global economy will shrink this year for the first time since World War II, and sees trade at its lowest point in 80 years. The World Bank also said Sunday the growing global financial crisis will create a multibillion-dollar financing shortfall for poor and developing nations. A group of 129 countries face a shortfall of $270 to $700 billion this year, the World Bank says.
It warns international financial institutions will not be able to cover even the low end of that estimate. The bank said only one-quarter of the vulnerable countries will be able to ease the impact of the economic downturn through job creation or "safety net" programs. (Emphasis added by author)
That's the bad news.
The good news is that the USA is in the one-quarter of the nations expected to be able to "ease the impact..." as the World Bank sees it. Having worked on a number of World Bank projects, primarily in developing nations, I believe their perspective to be accurate. The recession continues to deepen as unemployment continues to rise and housing values continue to fall. The purpose of the bulk of the stimulus package is to slow the growth of the unemployment rate, while at the same time supporting housing values by helping people to either hold their jobs or find new ones. Employment is the critical element of the entire stimulus package.
The housing support bill recognizes that the employment picture is bleak and that a turnaround is not imminent. Therefore, in short, this bill seeks to aid people who are losing their homes as a result of losing their jobs. The theory is that if we are able to stem the rash of foreclosures, we will stabilize housing prices. Therefore, since even those fortunate enough to keep their jobs and meet their financial obligations have been impacted by the plunge in real estate prices, they too will benefit if the real estate market is stabilized.
There are two parts to the real estate support initiative: a private lender program and a government backed lender program.
One program is aimed at 4 to 5 million homeowners struggling with loans owned or guaranteed by the government agencies of Fannie Mae or Freddie Mac. The focus will be to help them refinance their mortgages through the two institutions. A separate program would potentially help 3 to 4 million homeowners by allowing them to modify their mortgages. The result will be lower interest rates and lower monthly payments, if they work through any participating lender. Under this plan, the lender would voluntarily lower the rate, and the government would provide subsidies to the lender.
The generally accepted barometer for business confidence, stock market averages, have continued to suffer losses and set new 12 year lows over recent sessions. This is disturbing to watch, especially if your personal investments or retirement fund accounts are allocated to equities in any proportion. However, there is a positive side to this story as well. The market action over recent days has indicated a slowdown in the rate of decline. In addition, a couple of corporate mergers in the pharmaceutical and chemical industries have displayed confidence on the part executives in two key market sectors. While the driver in such mergers is to improve economies of scale and to capitalize on the overall synergies brought to play by their combination, such deals are rarely done without an eye to improving revenues and the bottom line.
As more and more companies begin to realize the positive effects of some downsizing and better control of costs, the net improvement in productivity will provide the basis for renewed business confidence. In turn, renewed confidence will bring improved demand for products, rehiring of laid off or fired employees, and eventually the stabilization of housing prices as the risk of foreclosures dissipates with each job added back to our labor pool.
©Patrick J. Catania 2009
The views and opinions expressed herein are solely those of the author and do not necessarily reflect those of Baxter Credit Union, its Board of Directors, or its employees. The author is responsible for the content. Readers should consult with, and seek professional advice from their own attorneys, accountants, and financial advisors with respect to their individual financial needs and circumstances.
We welcome your feedback and ideas regarding this service. To submit a comment or idea for a future article, please email us at firstname.lastname@example.com


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Marson® Stuff-It® polyester filler is reinforced with long-strand fiberglass to create waterproof repairs that are twice the strength of ordinary body fillers.
You are already a registered user on SDB.Please enter SHIP ME promo if you have not already used it previously.
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text: WVU Healthcare Health Reports Dental Implants 4/15/2014You know why you've been sniffling and sneezing lately -- right? Spring Allergy season is here. In this WVU Health Report, Dr. Rolly Sullivan explains how to choose the right allergy medication. Grow Your Own Cartilage 3/25/2014If you're experiencing knee pain because of a cartilage injury, you may find relief by growing your own cartilage. In this WVU Health Report, Dr. Rolly Sullivan explains the Carticel Implant procedure-- where doctors replace damaged cartilage with your own healthy cartilage, that's grown in a lab. Medication Storage and Disposal 3/17/2014Where do you store your medications? Are they out of date? Storage and expiration may affect how effective medications are. In this WVU Health Report Dr. Rolly Sullivan explains how to properly store and dispose of medications. CASCADE Cholesterol 2/27/2014More than 34 million Americans suffer from high cholesterol. Familial Hypercholesterolemia is an underdiagnosed form of the disease marked by extremely high cholesterol and high risk of an early heart attack. In this WVU Health Report Dr. Rolly Sullivan explains how knowing your family history can help with early diagnosis. Juvenile Arthritis 2/11/2014Juvenile idiopathic arthritis is the most common arthritis in children. Formerly known as juvenile rheumatoid arthritis, the disease affects more than two hundred thousand children. In this WV Health Report Dr. Rolly Sullivan explains a particular type of the condition, Oligoarthritis. Joint Replacement Accelerated Recovery 2/5/2014Knee and hip replacement surgery can result in a lot of pain and a long recovery. But through the Accelerated Recovery Program at the WVU Center for Joint Replacement, patients are experiencing a faster recovery with less pain and no narcotics. Dr. Rolly Sullivan explains how in this WVU Health Report. Aortic Aneurysm Screening 1/23/2014The aorta is the longest blood vessel in the body and key to supplying blood flow. A ruptured aneurysm in the aorta is particularly deadly. Abdominal Aortic Aneurysm Screenings can help prevent ruptured aneurysms. In this WVU Health Report Dr. Rolly Sullivan explains who is at risk and how screenings can save a life. Breast feeding Benefits 1/2/2014Multiple studies have shown that breast feeding can be positive for both the mother and the baby's health. Dr. Rolly Sullivan explains that mothers and babies may sometimes need help with breast feeding issues in this WVU Health Report. 3D Automated Breast Ultrasound 12/16/2013A new tool is available that increases the detection of breast cancer at an earlier stage. It's called 3D Automated Breast Ultrasound. As Dr. Rolly Sullivan explains in this WVU Health Report, the 3D breast Ultrasound is helping find more hidden breast cancers. Pet Therapy 11/26/2013We know our pets make us happier, but research shows they can make us healthier too. That's why service animals are being used more in hospitals and nursing homes. Dr. Rolly Sullivan explains more in this WVU Health Report. Flu Season 2013 11/13/2013 Last year's flu season was one of the worst in recent history, so how bad will flu season be this year? Public health officials can't say for sure because it's impossible to predict how the virus will behave. Dr. Rolly Sullivan explains how to avoid getting the flu in this WVU Health Report. PURPLE Crying 10/29/2013The sound of a crying baby is something no parent wants to hear. However, in the first months of a child's development it is a normal and often unexplainable experience. In this WVU Health Report, Dr. Rolly Sullivan explains the period of "PURPLE crying" and how to react when a baby cannot be soothed. Music Therapy 10/28/2013Listening to music can help you relax, but research has found it can also help you heal. As Dr. Rolly Sullivan explains in this week's WVU Health Report, music therapy is a useful tool in helping patients manage pain and anxiety. Medical Acupuncture- WVU Health Report 10/1/2013It's used to treat everything from migraine headaches to arthritis and depression. "It" is medical acupuncture and as Dr. Rolly Sullivan explains in this WVU Health Report, this ancient Chinese practice is going mainstream. Preventing Sexual Abuse 9/25/2013Keeping children safe and healthy is a parent's primary goal. Child Sexual Abuse often goes unnoticed or unreported because 95% of cases involve people who children know and trust. In this WVU Health Report, Dr. Rolly Sullivan explains how to minimize your child's risk for sexual abuse. Travel Vaccines 8/21/2013 If you're traveling to a developing country, you need to prepare well in advance to stay healthy during your visit. Dr. Rolly Sullivan explains the importance of travel vaccines in this WVU Health Report. Congestive Heart Failure 8/7/2013Congestive Heart Failure affects nearly 6-million Americans. It is the leading cause of hospitalization in people older than 65. Congestive Heart failure is less dramatic than a heart attack. It's something that gets worse over time. And the symptoms are often subtle. Dr. Rolly Sullivan has more on the subject in this West Virginia Health Report. Titanium Rib 7/29/2013Young children with Scoliosis or other chest wall deformities may have trouble breathing because the rib cage is unable to support normal breathing. But a newer device called the Titanium Rib is helping these patients breathe easier. Dr. Rolly Sullivan explains in this WVU HealthReport. Electronic Cigarettes 6/25/2013If you're a smoker trying to kick the habit, you may be intrigued by e-cigarettes. These electronic devices have helped millions of users to quit smoking tobacco cigarettes. They get their nicotine fix -- but avoid the deadly toxins. Are e-cigarettes safe? Dr. Rolly Sullivan has some answers in this WVU Health Report. Teens and Social Media 6/11/2013 Social Media has changed the parenting game and it's hard to know how to handle it. Dr. Christi Cooper-Lehki gives advice on how to monitor your child's social media use in this WVU Health Report. Spinal Deformities - WVU Health Report 5/29/2013Simple things like sitting in a chair comfortably can be very difficult for children with spinal deformities. But it doesn't have to be that way. As Dr. Rolly Sullivan explains in this WVU Health Report, spinal deformities can be corrected to greatly improve a child's quality of life. Ambulatory Blood Pressure Monitor 4/30/2013There's a new way to have your blood pressure taken. It's called Ambulatory Blood Pressure Monitoring. It's a device that monitors your blood pressure throughout the day -- instead of just once in the doctor's office. The result is much more accurate -- and possibly even life-saving. Sleeping with Technology 4/2/2013A recent study found that 95% of us surf the web, text, or watch TV right before going to bed. Is your technology keeping you awake? Dr. Rolly Sullivan explains in this WVU Health Report that interacting with our gadgets could be a prescription for insomnia. Your Medical Home 4/2/2013There's a changing trend in primary care designed to improve your health called "Your Medical Home." It's a patient centered, team based approach focused on giving you the best medical care, even when you're not in the doctor's office. In this week's WVU Health Report, Dr. Rolly Sullivan explains the importance of having a "medical home." Macular Degeneration 3/19/2013Nearly 15 million Americans over the age of 50 have an eye disease that blurs objects directly in front of them. It's calle age-related macular degeneration and in its advanced stages can make reading, driving, and recognizing faces nearly impossible. Dr. Rolly Sullivan explains what can be done to treat this disease in this WVU Health Report. Displaying results 1-25 (of 140) |< < 1 - 2 - 3 - 4 - 5 - 6 > >|


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In a cold snap like this one, it doesn't take long for temperatures to become a health risk. Amy Lavin is a nurse practitioner at the Howard Young Medical Center in Woodruff. She says in weather this cold, exposed skin can become frostbitten in about 5 minutes. If you're exercising or have certain medical conditions, you might not even notice it happening.
The Assembly Speaker's Task Force on Rural Schools is holding its fourth public hearing Wednesday afternoon(Jan. 8) at the Antigo high school.
Task Force Chair, Representative Rob Swearingen of Rhinelander, says they wanted to start with a meeting in Rhinelander. He says after going to other parts of the state, they come back to this region...
The Langlade Hospital Center For Health and Performance has received a grant from the Green Bay Packers Foundation which should help local athletes be in top shape.
Center Supervisor Greg Renfro says the $2,000 grant will enable them to purchase equipment for the "SportFit" program...
"....the program is set up so student athletes can come into our facility. We design a program for whatever their sport is...lets say baseball...we design a program that is designed to help that individual perform optimally as a baseball player..."
While one deadline to enroll in the Patient Protection and Affordable Care Act has passed, another deadline is approaching in March. People needing help to enroll in Obamacare can meet with experts this week who can help.
Mary Testin is the Regional Enrollment Network lead person for this region.....
With temperatures expected to stay well below zero for several days, humans are not the only ones suffering. Animals kept outside may also be having a hard time.
Dr. Ron Reupert at Animal Health Care Center North in Rhinelander says most pet owners know how to take care of their animals. But he says many dog breeds like hounds aren't built for weather this cold.
"Short haired dogs I have seen not do well. If they are kept outdoors, they need to have a supplemental heat source, and a lot of people do do that."
Gogebic Taconite wants to drill more exploratory holes in the Penokee Hills this winter. The mining company has applied for a permit to drill an additional 15 holes.
The holes would be about 2 and a half inches in diameter, with depths ranging from 280 feet to almost 1500. GTac drilled eight similar holes last summer. DNR mining project lead Larry Lynch says these holes would be in different areas of the Penokee Range.
The Oneida and Vilas Public Health and Emergency Management Departments have released a list of facilities open 24 hours that people could go to if they need to warm up in the extreme cold.
In Oneida county, Trig's Riverwalk Centre and Wal-Mart...both in Rhinelander... are facilities that are open 24 hours. In Minocqua, Trig's and WalMart along Highway 70 are open 24 hours, as is Howard Young Medical Center in Woodruff..
A former Rhinelander high school English teacher has been sentenced for theft and drugs.
As part of a plea bargain to include several charges, 35 year old Joshua Juergens was given four years probation, and 31 additional days in jail. Juergens was arrested in September after a disturbance at his residence. Later a search warrant was served by police who found a computer belonging to Rhinelander high school and a marijuana grow operation. District Attorney Michael Schiek said four charges were dismissed after Juergens entered guilty pleas to theft and drug charges...
Eagle River's legendary ice castle has been built once again by the area fire department.
The design is new every year, but the method isn't: Eagle River deputy fire chief Jim Bonson says the ice harvesting saws and other tools date back more than 80 years.
"We've been doing it since 1933 as a community and it just has become a tradition. When we don't have it, like the last two years due to weather conditions, people get excited when all of a sudden it appears."
A brief skirmish in a downtown Rhinelander bar led to the death of a man early New Year's day, another man being injured with a third man involved.
Police Chief Michael Steffes says the person who died at Sackett's Bar on Brown Street was 48 year old James R. Tanner. The injured man was 62 year old John Klucarich. Both are from Rhinelander.
Steffes says Tanner and Klucarich were having a conversation when witnesses say Tanner threw a punch...


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Yet another mis-installed tankless!?! I'm SHOCKED! (Not...:-) )
For the record, was this a DIY installation, or was a so-called "professional" responsible?
Did you correct the venting issues? (If not, you should.)
(CROSSPOST--moved to its own thread)
I have a TK-Jr that heats both the radiant flooring and domestic hot water. It usually works fine (great, in fact, considering the size); however, in the mornings, after it has been working a while to heat the house, when someone tries to take a shower, the unit shuts off. The diagnostic led blinks three times. Resetting it by cycling power resolves the problem (until the next morning). The unit is inside and I don't have the controller with the diagnostic codes.
UPDATE--Upon checking the unit BEFORE it shut off, I also discovered the LED was flashing FOUR times--a different set of problems (the LED inside the unit flashes a number of times to signal a general type of problem, the $100 external controller gives a numeric readout that gives a more specific diagnosis.)
Anyway, I got Takagi tech support on the phone. Based on the codes, hey recommended that (1) the exhaust be shortened as it was too long (about 20 feet of run and four elbows, each of which is considered 5" of run, so a total of 40" of run, but the unit is only rated for 25" max).
THey also recommended cleaning the unit, and emailed me detailed directions. I followed the directions, and sure enough the unit was really full of dust. This is likely due to the fact that there was a a lot of dust (plaster and other crap) in the air when the house was being constructed. Also, the gaskets were destroyed in the process. I made replacement gaskets from a thin piece of fiberglass insulation, and put it back together.
As of this morning, the unit has been running fine (about two days). I will have to see how it goes, but if you don't hear from me you can assume the cleaning did the trick. So be aware: the unit (and tankless heaters in general) is clearly an amazing piece of engineering, able to not only heat our house but also provide domestic hot water, in a unit about the size of a large briefcase--but its small size makes it susceptible to dust and dirt.
Yet another mis-installed tankless!?! I'm SHOCKED! (Not...:-) )
For the record, was this a DIY installation, or was a so-called "professional" responsible?
Did you correct the venting issues? (If not, you should.)
Dana, the unit was installed by some general contractors who were pretty sharp, but not pro plumbers or HVAC. We made the decision to make the vent longer to avoid having to punch through the metal roof. The unit worked well for a year, but the buildup of dust as a result of having it in service during construction clearly impacted its efficiency--I'm guessing the combination of too long vent and dirt in the unit was the problem.
The good news is the cleanup seems to have solved the problem, at least it hasn't shut off for a couple weeks (of course, it hasn't been bitter cold, and the kids had last week off so there weren't showers first thing in the morning).
You're probably right--would shortening the venting make the unit last longer, or be more efficient? Fewer holes in the (metal) roof are obviously better, but it's just a carport. I'll probably work on that in the spring.
PS We also noticed the water is considerably hotter--a result of cleaning the heat exchanger, no doubt. Hopefully we'll also see a savings in fuel.
Last edited by activa; 02-21-2010 at 06:51 PM.
These things are designed to operate within a certain range of backpressure on the venting. Too much venting slows down the flue exhaust, reducing the turbulence on the heat exchanger, leading to increased stack temps == lower efficiency. Above some range it might be detected by the controls, but in the meantime it's lowering your efficiency slightly, and will have higher carbon monoxide in the exhaust since it'll be running slightly richer in fuel to air than designed.
It's in an open carport?
Getting the gunk off the heat exchanger probably WILL show up in your heating bills, if you measure fuel consumption correlated against heating degree-day weather data. I'd imagine by the time the thing is spitting out codes and shutting down the combustion efficiency is down in the low-70s rather than the 83-86% it would normally be running. (Never tested this- just a guess.)


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How Apple became the world's most valuable brandOctober 2, 2013: 11:26 AM ET
By Interbrands' formula, Apple's brand value has increased nine fold since the iPhone.
FORTUNE -- It wasn't so much that Coca-Cola lost its cachet. It was that the world changed, and Apple found itself ahead of the curve.
That's the conclusion Interbrand came to when it applied the formula it's been using since 2000 to come up with its annual Best Global Brands list and found Apple (AAPL) had ousted long-time No. 1 Coca-Cola (KO) as the world's most valuable brand.
"In just a few years, all the rules of the marketing game have changed," Interbrand CEO Jez Frampton wrote in Monday's report. "Leadership roles are converging, traditional structures are crumbling, and the consumers' voice carries more weight than ever. Less tangible strengths like emotional intelligence and psychological insight are proving to be just as vital to leading a brand today as the ability to generate high ROIs and increased shareholder value.
"Every so often, a company changes our lives—not just with its products, but with its ethos... Apple has set a high bar for aesthetics, simplicity, and ease of use that all other brands are now expected to match. Apple's ability to 'think different' and deeply consider the customer experience is what makes the brand a leader—one that has inspired a loyal following and has the whole world anticipating its next big move. Brands, as Apple exemplifies so well, are business strategy brought to life."
It also helped Apple that Interbrand's three-part brand-value formula places a lot of weight on the company's financials -- specifically "the after-tax operating profit of the brand, minus a charge for the capital used to generate the brand's revenues and margins."
Operating profit is something Apple has in spades.
The two other criteria are a little squishier.
RBI, or Role of Brand Index, is a measure from 0 to 100 of how much of that operating profit (in the eyes of an expert panel) can be attributed to the brand.
Brand Strength, is also measured on a 0 to 100 scale. It's defined as the "ability of the brand to create loyalty and, therefore, to keep generating demand and profit into the future." Interbrand's Brand Strength formula is secret, but it's not hard to see how Apple might score well on "generating demand into the future."
NOTE: The graphic above was created using Pixxa's Perspective app on the iPad and exported (with the developer's help) as a movie for YouTube. The data for 100 companies per year going back to 2000 are available at Interbrand, but not, unfortunately, as a single exportable spreadsheet.
If you're feeling energetic, I invite you to improve on my modest effort.


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Belkin Components Bluetooth AV Free Driver Download
Other Devices, BluetoothVirtual, HIDClass, ...
See details of driver package which includes support for this device.
Device Name
Bluetooth AV
2007 (1 Jan 2007)
22.214.171.12400 (2007-02-22)
5.1.2535.0 (2006-10-24)
Supported Operating Systems
Windows Vista, Windows Vista x64, Windows 2000, Windows XP, Windows 2003, Windows 2003 (64 bit), Windows XP (64 bit)
Uploader Notes
belkin F8TO12/F8TO13 BLUETOOTH DONGLE.
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Comment: Re:The root of the problem lies with ... the peopl (Score 1) 273
I could build a simple application that would allow constituents to vote on any random congressional bill. I would then use this as my primary campaign strategy. "Don't vote for me, vote for you." I would vow to vote the way my constituents wanted me to. Pretty damn simple, really.
Sort of. But - how do you ensure that only voters in your district can vote? How do you ensure that people aren't coerced into voting in certain ways? How do you convince your constituents that their votes remain absolutely secret?


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Fancy Tag Candle Wrap
Material List
- Spellbinders™ Grand Calibur™ Die Cutting Machine
- Spellbinders™ Die Template – Fancy Tags Two
- Cardstock – Gold
- Ribbon – Black Swirl
- Ink Pad – Cocoa
- Sponge Dauber
- Stylus
- Hole Punch, 3/16"
- Pillar Style Candle, Medium
Project Instructions
Step 1 Cut/emboss one Fancy Tags Two (ornate tag) with Spellbinders™ Grand Calibur™ machine.
Step 2 Leave tag in the die template, and stencil by adding ink onto exposed areas with the sponge dauber.
Step 3 Remove tag from template, repeat Steps 1 and 2 (two tags are needed for this project).
Step 4 With 3/16" hole punch, punch holes on both sides of each tag. You should have four punched holes.
Step 5 Thread ribbon through left side of one tag, through both holes in second tag, and back through the right hole in the first tag.
Step 6 Position ribbon tags over candle, pull tight on both ends of ribbon and tie a bow snug against the candle.


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If you would like to pursue an opportunity, please contact us by clicking the button below.
Delmas Foundation General Program
Deadline: Rolling
Funding: $25,000-$50,000
The Foundation intends to further the humanities along a broad front, supporting projects which address the concerns of the historical studia humanitatis: a humanistic education rooted in the great traditions of the past; the formation of human beings according to cultural, moral, and aesthetic ideals derived from that past; and the ongoing debate over how these ideals may best be conceived and realized.
Programs in the following areas are eligible: history; archaeology; literature; languages, both classical and modern; philosophy; ethics; comparative religion; the history, criticism, and theory of the arts; and those aspects of the social sciences which share the content and methods of humanistic disciplines. The Foundation welcomes projects that cross the boundaries between humanistic disciplines and explore the connection between the humanities and other areas of scholarship.
The Humanities Program is primarily directed to institutions of higher education and humanistic enterprises such as learned societies, museums, and major editorial projects. The program may also consider, on a selective basis, projects that increase the exposure of those outside these institutions to the humanistic experience or that strengthen preparation for the humanistic disciplines in secondary education.
These programs do not fund individuals. Organizations seeking funding, within the scope of the program guidelines, should send a letter of inquiry to the Foundation, addressed to the Foundation Administrator. Letters of inquiry should not exceed two typewritten pages. Endowment contributions will be considered only in cases where the purpose and benefit of the grants are clearly focused. No grants will be made for building campaigns. As a rule the Foundation does not fund indirect costs as components in its grants.
Delmas Foundation Humanities Research Library Program
Deadline: Rolling
Funding: $25,000-$50,000
The program concentrates primarily in those areas of its founders' interests and aims to be fully complementary to the foundation's other program areas (i.e., humanities scholarship, performing arts, and Venetian history and culture). The overall objective of the Research Library Program is to improve the ability of research libraries to serve the needs of scholarship in the humanities and the performing arts, and to help make their resources more widely accessible to scholars and the general public. Wherever possible, grants to libraries seek to promote cooperative cataloguing projects, with an emphasis on access to archival, manuscript, and other unique sources; some elements of interpretation and exhibition; scholarly library publications; bibliographical and publishing projects of interest to research libraries; and preservation or conservation work and research.
The geographical concentration is primarily but not exclusively directed toward European and American history and letters, broadly defined. Technological developments that support humanities research and access to humanities resources are also eligible. Conferences designed to address these issues in collaborative ways, and programs formulated to enhance or leverage similar activity by other institutions, consortia, or funding agencies will also be considered
There are no application deadlines for these programs; inquiries are reviewed on an ongoing basis. After reviewing the letter of inquiry, the Foundation may request further information or a full proposal from the applicant.
Henry Luce Foundation
Deadline: Rolling
Funding: $50,000-$200,000
The program supports exhibitions, publications and research that emphasize an
aesthetic approach to American art, specifically scholarly study of painting, sculpture, prints,
drawings, decorative arts, photography, and architecture. This foundation also supports higher education and programs for Asia, environmental public policy, religion and international affairs,
and special projects.
National Endowment for the Humanities
Deadline: Rolling
Funding: $800,000
The Bridging Cultures through Film: International Topics program supports documentary films that examine international and transnational themes in the humanities. These projects are meant to spark Americans' engagement with the broader world by exploring countries and cultures outside of the United States. Proposed documentaries must be analytical and deeply grounded in humanities scholarship.
The Division of Public Programs encourages innovative nonfiction storytelling that presents multiple points of view in creative formats. The proposed film should range in length from thirty minutes to a feature-length documentary.
We invite a wide range of approaches to international and transnational topics and themes, such as
an examination of a critical issue in ethics, religion, literature, or history, viewed through an international lens;
an exploration of a topic that transcends a single nation-state;
a biography of a foreign leader, writer, artist, or historical figure; or
an exploration of the history and culture(s) of a specific region, country, or community outside of the United States.
Society for Neuroscience
Deadline: April 30, 2014
Funding: $15,000
Founded in 1969, the Society for Neuroscience is the world's largest organization of scientists and physicians devoted to understanding the brain and nervous system, with nearly 42,000 members in more than 90 countries and 130 chapters worldwide.
SfN's Young Investigator Award recognizes outstanding achievements and contributions by a young neuroscientist who has demonstrated scholarly independence. The awardee will receive a $15,000 award and complimentary registration, transportation (economy air or ground), and two nights hotel accommodations for the SfN annual meeting.
To be eligible, applicants must be actively engaged in research at the time the award is given; show evidence of heading an independent research laboratory; and have received a Ph.D. or M.D. (or equivalent) within the past ten years.
William & Flora Hewlett Foundation's Grantseekers
Deadline: Rolling
Funding: $25,000-$50,000
The Hewlett Foundation makes grants in five core program areas: education, environment, global development and population, performing arts, and philanthropy. In addition, the Foundation makes grants to support disadvantaged communities in the Bay Area. The Foundation's grants are awarded solely for charitable purposes. The Foundation funds organizations working in the areas identified above, based on specific goals and strategies outlined by the programs. Almost all grants are awarded to organizations identified by the Foundation.


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64 Comments New Comment Subscribe
However, sometimes these attackers- because they are anonymous- can get a little out of hand, as it seems to be here. People on the internet are often very cruel, more so than they would be in real life. Leann should have turned off her computer long ago if the negative press and personal attacks have been getting to her for as long as she says they have. Why voluntarily subject yourself to harsh criticism and character defamation? Many celebrities never purchase gossip magazines and never search themselves on google because most tabloid press is negative (and false) and they don't need that in their lives.
I hope Leann receives proper treatment for her issues. I hope people turn a corner and become more respectful of her choices, marriage, personality, etc. I hope cyber bullying diminishes into oblivion. But the reality of it is, some people are very mean on the internet. Turn the computer off.
I think shes really being treated for an eating disorder (anorexia) and doesnt want to admit thats what it is because then it would prove everyone else right. Shes been saying she's "healthy" all along while everyone worried about her extreme weightloss. I'm sure she does have emotional issues. Afterall, thats what leads to things like eating disorders.
As you alluded to, the beauty of being an adult who gets cyber-bullied is that you can turn off your computer and those people resume their status as strangers to you. This is generally not a privilege that school-aged children get, as these cyber bullies are often their classmates or peers and they see them every day. The merciless taunting doesn't start or end on the internet for students.
Leann can be of the opinion that her personal and professional lives are two different things, and that the public should not interfere with her personal life. While this is generally true, it isn't in the world of celebrity. The lines between professional life and personal life are blurred, so both regularly make news. Leann should have expected some backlash when she cheated on her husband with a married man and caused the breakup of both marriages. She should have expected there to be negative consequences on her career and a diminished fan base after the news went public. J


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You can also read manga online try the Ohisama no Hana manga!
You're reading Ohisama no Hana 2 online. You can try some of the related manga below or try some other manga from our manga list.
Users who read Ohisama no Hana also read Ouji Romantica, Nude na Kajitsutachi, Kimi wa Boku no Toriko Nare, Otokomae! Beads Club, Purikyu and After friend.


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Trial record 1 of 2 for: BMT CTN 0901
Previous Study | Return to List | Next Study
Reduced Intensity Conditioning Versus Myeloablative Conditioning for Acute Myeloid Leukemia or Myelodysplastic Syndrome (BMT CTN 0901)
This study is currently recruiting participants.
Verified April 2013 by Medical College of Wisconsin
Medical College of Wisconsin
Blood and Marrow Transplant Clinical Trials Network
Information provided by (Responsible Party):
Medical College of Wisconsin
ClinicalTrials.gov Identifier:
First received: April 20, 2011
Last updated: April 2, 2013
Last verified: April 2013
- Full Text View
- Tabular View
- No Study Results Posted
- Disclaimer
- How to Read a Study Record
No Study Results Posted on ClinicalTrials.gov for this Study
|Study Status:
|This study is currently recruiting participants.
|Estimated Study Completion Date:
|November 2017
|Estimated Primary Completion Date:
|May 2015 (Final data collection date for primary outcome measure)


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Jennifer Thompson's patterns
Finding balance between adventure and calm, Jennifer's designs are inspired directly from her love of nature and wilderness, those spaces in which the wild and the tranquil inhabit. Her knitting designs use color and texture to articulate the transformational effect that nature can have on us. She has a Masters Degree in Environmental and Natural Resource Policy and when she is not knitting, Jennifer is usually gallivanting around in the wilderness.
Tumbleweed Vest $4.99
Star Gazing Cardigan $4.99
Garden Cardigan $4.99
Skulls & Flowers Mittens $4.99
Unalakleet Shawl $4.99
Botanical Caplet $4.99
Zest Cardigan $5.99
Larkspur Cardigan $4.99
Thistle Cardigan $4.99
Camas Lily Cardigan $4.99
Oleander Raglan Pullover $4.99
Evening Primrose Vest $4.99
Dreaming Shawl $4.99


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The home team: the classic cheese ball, coated with pecans for a Southern touch. The away team: pub cheese made with Irish Cheddar and ale, of course.
To intensify the competition even more, serve the spreads with some bottles of Guinness and some brews from Alabama's own Back Forty Beer Co. (visit www.backfortybeer.com to find a store near you that carries the beer).
Try both teams, and let your tastebuds be the ref.
Classic Cheese Ball
Makes two medium-size cheese balls or about 4 cups spread
1 pound (two 8 ounce packages) cream cheese, at room temperature
8 ounces sharp cheddar cheese, finely grated (about 2 1/2 cups)
1 tablespoon Dijon mustard
1 teaspoon Worcestershire sauce
Ground pepper
1 cup finely chopped pecans
In a large bowl, with an electric mixer, beat cream cheese with cheddar, mustard, Worcestershire sauce, and a generous pinch of pepper until well combined. Mix in 1/4 cup pecans. Cover cheese mixture with plastic wrap, and chill at least 2 1/2 hours or up to overnight.
Divide the cheese mixture in half, and shape each half into a ball. Spread remaining 3/4 cup pecans on a plate, and roll balls in pecans to coat completely, pressing nuts to adhere. Serve chilled.
To create a football shape, wrap the cheese in plastic wrap and shape into a football. Use strips of mozzarella cheese to create the laces, and pop the whole thing in the microwave for about 30 seconds to melt the laces together, and to the cheese football. Refrigerate until ready to serve.
— www.marthastewart.com
Irish Cheddar and Ale Pub Cheese
Makes 1 medium-size cheese ball or about 2 cups spread.
2 1/2 cups shredded extra-sharp Irish Cheddar cheese
1 (8 ounce) package cream cheese, softened
2 teaspoons Dijon mustard
2 tablespoons heavy cream
1/8 teaspoon cayenne pepper
1/4 teaspoon sea salt
1/4 cup Irish ale (or any other beer you have on hand)
4 tablespoons chopped fresh parsley, divided
4 tablespoons chopped fresh chives, divided
In a food processor, combine Cheddar, cream cheese, mustard, cream, cayenne and salt. Process 30 seconds. Add ale; process until smooth. Pulse in 2 tablespoons of the parsley and 2 tablespoons of the chives until just combined. Transfer to a bowl; cover and refrigerate at least 4 hours or overnight.
To serve: If desired, shape the chilled spread into a ball, wrap in plastic wrap, and chill at least 1 hour or until ready to serve. Just before serving, roll the ball in remaining chopped parsley and chives. Serve with crackers.
— Recipe adapted from Shop-Rite cooking class, MCT


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This Wildabeest was shoot in the Limpopo province So Africa. The outside spread is 31 1/2 inches.
I was hunting with Taylor Safaris. I wone my safari by entering a contest sponsered by Siver Shierld.
horns are 31 1/2 inches wide
Bow: Mission/Venture 60#
Broad Head: Muzzy 100 gr 3 blade


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Fair ~
High: 73°F ~ Low: 44°F
Friday, Apr. 18, 2014
Festival weekend benefits our county's studentsPosted Friday, May 21, 2010, at 1:01 PM
Well, the big Greene County Foundation Festival Weekend -- featuring County Music Hall of Famer Roy Clark and his talented friends -- is almost upon us and there's still time to grab some good tickets for the musical show or to sign up for the golf tournament.
The festival runs June 4-6.
For the past 31 years an army of community-minded volunteers have rolled up their sleeves and planned a weekend of music and golfing with one thing in mind -- helping to raise college scholarship money for our Greene County students.
We've been blessed with a couple of entertainment icons to provide the headliner star-power for the show -- Linton's own hometown guy, the late Phil Harris, and its adopted son, Roy Clark.
Over the years, hundreds of thousands of dollars have been raised through the generosity of the entertainment folks who come and perform, those who sit in the seats for the show and play in the golf tournament, as well as the faithful local donors and sponsors.
Proceeds from the show go to scholarships for a student at each of the five Greene County high schools -- Bloomfield, White River Valley, Linton-Stockton, Shakamak and Eastern Greene.
Last year, five $500 Foundation Achievement Scholarships were presented to students from proceeds derived from the Roy Clark and Friends concert.
The Phil Harris/Alice Faye Charities organization garners the proceeds from the golf tournament and the Shrine Club Celebrity Dinner and annually hands out more than $10,000 in scholarships to six Linton-Stockton High School graduates.
The Greene County community is fortunate to be able to put on a quality music show and golf tourney to help our future generation with educational opportunity.
That's the key.
Roy Clark knows that.
Roy is a guy who learned to play stringed instruments as a small child back in Virginia on an old cardboard cigar box that had strings stretched across it.
Today, he's in the Hall of Fame and he deeply cares about the younger generation.
That's why he comes here to put on a show free of charge as do the other out of town performers.
The benevolent spirit of those who come to help our community is to be commended and appreciated.
The best way we can say thank you is by buying show tickets and playing in the golf tournament.
Roy is quick to remind that the Hoosier hospitality he, his band and other entertainers receive when the come here every year is unmatched at any other venue.
Clark calls it a homecoming, like a big family reunion.
Richard Kennedy, who's been Roy's band leader for the past two decades, summed it up in a recent e-mail to me.
"There is one event that Roy would not dare miss and that is going to Linton. No other place in the world treats us the way Linton does and, for lack of a better way to say it, that is 'just like home'. I know that phrase sometimes gets overused but that is how we all genuinely feel," he wrote. "The joy of getting to be a part of something so special means a lot to us also. It is so heartwarming to see a community come together to do something nice for others. The scholarships that have been given thus far have helped to enrich the lives of everyone involved. We are looking forward to seeing our old friends again in a few days and, as always, making new ones while we are there."
Last year, Clark told me his deep rooted feelings for wanting to see this show and golf tournament continue.
I'm honored to sit on the committee that helps plan the weekend and I can tell you we all want to see the show go on for many years to come.
However, it is time start planning for the future and the show and the weekend's activities need to evolve.
That evolution will involve change, which is coming.
We are kicking around a lot of ideas of how to make the show better and possibly more younger-generation friendly. Those ideas will be better known in the months to come as we start planning the 2011 show.
I can tell you that in whatever changes are made the spirit of Phil Harris and Alice Faye and what Roy Clark and his friends have helped us establish will be carried on.
We will heed the advice of Clark who told me, "Always remember why we started coming here (to Linton) to begin with and why we continue, it's because of Alice and Phil. There are so many things involved. This (event) just didn't happen. It happened with Phil and Alice years ago and they just built this fraternity together up here (in Linton). So when the entertainers and all the people come up, we just add to what is already here -- the volunteers and the people who support it and make it work. We come in and on a given weekend and we just do whatever it takes to do our part."
The 77-year-old Clark, who's been an entertainer for more than 60 years, has pledged to help continue the good thing we have going here in Greene County as "long as the Lord is willing."
Come to the show on June 5 and you'll see Old Roy can still pick.
Reserved floor seats are $26 and reserved bleacher seats are $15. General admission bleacher seats are $10.
Tickets can be purchased during business hours at Francis' Jewel Box at 145 North Main Street in Linton.
Tickets can also be obtained by mail at Roy Clark Show Tickets, 145 North Main Street, Linton, Ind., 47441 or by phone at (800) 299-7445 or (812) 847-9950.
Entry and green fees for the six man scramble golf tournament are $70 per person per round. Call 847-4790 to sign up.
Nick is the assistant editor for the Greene County Daily World. He can be reached by telephone at 847-4487 or 1-800-947-4487 or by e-mail at firstname.lastname@example.com .
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Looking for love in all the wrong places
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Alec Baldwin News
News about Alec Baldwin continually updated from thousands of sources around the net.
Tuesday | Daily Mail
Hilaria Baldwin flashes her enviably toned pins as she dotes on daughter Carmen
Legs eleven! Hilaria Baldwin flashes her enviably toned pins in tiny denim cut-offs as she dotes on adorable daughter Carmen during family outing And Hilaria Baldwin was only too happy to show off the full extent of her impressive weight-loss as the temperature finally began to heat up in New York on Tuesday.
Trending on the Topix Network
Elaine Stritch, a Broadway fixture since 1944, hasn't lost her lust for the spotlight.
Hilaria Baldwin complains of tiredness... but finds the time to...
'I'm exhausted': Hilaria Baldwin complains of tiredness... but finds the time to tweet about it as she poses in daughter's bassinet She's juggling the needs of husband Alec Baldwin and their infant daughter, and it appears the demands have wrung Hilaria Baldwin dry.
Tracy Morgan: I'm "concerned" about Alec Baldwin
Paul Walker's brothers Caleb and Cody will help finish the late actor's remaining scenes in Fast and the Furious 7. Paul Walker's brothers Caleb and Cody will help finish the late actor's remaining scenes in Fast and the Furious 7, according to a statement on the franchise's official Facebook page.
Tracy Morgan: I'm "concerned" about Alec Baldwin
A© PRNewsFoto / Volkswagen of America, Inc. By Liz Raftery, Tracy Morgan has certainly had his share of off-screen drama throughout his career, but now the 30 Rock alum says he feels like the tables have turned and it's his former co-star Alec Baldwin who's continually finding himself in hot water.
Tracy Morgan worries about Alec Baldwin, says '30 Rock' co-star needs to 'chill out'
Alec Baldwin, right, and Tracy Morgan joke around backstage after "30 Rock" won the award for outstanding comedy series at the 59th Primetime Emmy Awards Sunday, Sept.
Need a Good Lead? Go See 'Glengarry'
Though Glengarry Glen Ross may call to mind a seriously star-studded movie cast , the story began onstage.
Bruce Willis and pregnant wife Emma Heming bump into Alec Baldwin, Hilaria and little Carmen
And Bruce Willis had an impromptu meeting with his Mercury Rising co-star Alec Baldwin on the street in the 90210.
DeLaughter breaks silence about what landed him in prison
Once you're logged in, at the top of each article, video or slideshow you will see a list of your Facebook friends who recently visited Choose to share stories you'e read with your friends or turn sharing OFF to keep your reading experience anonymous .
With a no-nonsense way of talking, a suffer-no-fools attitude, and a voice that reverberates like a lion roaring, Elaine Stitch is the ultimate hard-boiled Broadway dame.
Alec Baldwin Targets Ex-Romney Aide in Twitter Tantrum
Reports of Alec Baldwin's goodbye to public life have been greatly exaggerated. The former "30 Rock" star, 56, began his day by engaging in a bitter Twitter fight with a former aide to Mitt Romney.
David Letterman's replacement could be anyone at this point, even Alec Baldwin
This June 20, 2012 photo released by CBS shows actor Alec Baldwin pointing to a photo of himself on the front page of the New York Daily News as he talks with host David Letterman about an altercation with a photographer during a taping of "Late Show with David Letterman" in New York.
Hilaria Baldwin strikes a yoga pose while Alec takes a snooze in funny photobomb
Couple ties the knot before it's too late: Bride with terminal bone cancer has marries the man of her dreams in hospital 'He's trying to steal my thunder!' Hilaria Baldwin strikes a yoga pose while Alec takes a snooze in funny photobomb Hilaria Baldwin promised to tweet a picture of herself in a yoga posture every day as part of her New Year's ... (more)
Movie review: 'Elaine Stritch: Shoot Me' reveals much about the living legend
Watch a clip from the documentary film "Elaine Stritch: Shoot Me" The uncompromising Tony and Emmy Award-winner is showcased both on and off stage via rare archival footage and intimate cinema verite.
How the Shadow and Popeye Are the Same
When you take the Shadow out of Walter Gibson's pulp paper playground and hurl him into comics or movies, the major question that creators have to face head on, like the Shadow's blazing .45 automatics, is the question of you visualize the cloaked, two-gun, mockingly laughing night stalker.
New PETA video stars Peter Dinklage, Alec Baldwin, others against NYC horse-drawn carriages
In Brentwood accident. left lane blocked on Sagtikos Pkwy SB at Pine Aire Dr/S3.
Alec Baldwin staying in New York
Alec Baldwin has no plans to leave his native New York and move to Los Angeles, according to his wife.
Bendy Hilaria Baldwin performs extended cat/cow pose with Dita Von...
Memorising the Bible and drinking 50 cups of coffee a day: From Darwin to Dickens, how history's biggest thinkers spent their days Alec's young yoga instructor wife has been entertaining her Twitter followers with a daily pose since the year began.
Alec Baldwin's Stalker Walks Free From Prison
A French-Canadian actress convicted of stalking Alec Baldwin has been freed from prison after serving less than six months of a seven-month sentence.
Alec Baldwin Backs Barney Frank Biopic, Calls Him 'Personal Hero'
The 30 Rock actor, who has stirred controversy of late with antigay remarks , will serve as executive producer for the gay politician's upcoming biopic, Compared to What: The Improbably Journey of Barney Frank .


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Nikon Tripod Full Size Black
Product #: 123605 Nikon #: 847 UPC #: 018208008476
Substitute Products
Suggested Products
Product Information
The perfect tripod for your Nikon Fieldscope. All Nikon products include Nikon USA's full or limited warranty.
Technical Information
Three section tripod with dual purpose (photo and video) three-way panhead with a quick shoe
Maximum operating height: 59"
Folded length: 23-1/4"
Weight: 3.3 lbs
This tripod is made by Slik and is their model U8000
Technical Information
Know someone who may like this? Email this Page to a Friend
Customer Reviews
The statements and opinions expressed within Customer Reviews reflect each author's personal perspective and do not imply endorsement by MidwayUSA, its Employees or any other organization. Customers should in no way infer that MidwayUSA has validated review information as safe, accurate or appropriate.
NOTE: Prices, specifications and availability are subject to change without notice.
We reserve the right to correct typographic, photographic and/or descriptive errors.
We reserve the right to correct typographic, photographic and/or descriptive errors.


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Is Errors & Omissions Insurance coverage expensive?
The NNA is aware of the wide range of incomes Notaries can earn and has affordable plans to meet different budget levels. No matter what the cost, consider the alternative without insurance. In the event of a lawsuit, you could end up paying huge legal fees and other costs out of your own pocket. It is simply not worth the financial risk.


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CONDOMINIUM UNIT: 2 bed, 1 full bath. The Perfect Starter! 2008 Remodeled the kitchen, opened up the floor plan, add cherry stained cabinMore info
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Fires too frequent in Clifton ditch area
Fires in a Clifton drainage ditch became so common that the Clifton Fire Protection District wrote specific operational protocol on how to deal with them. The Lewis Wash, which snakes along…
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I have a small greenhouse with a two tank cistern--graywater and rainwater with a pump in each tank--and need to switch automatically from the graywater pump when it is nearly empty to the rainwater pump. All I've been able to find are on/off switches; what I need is the equivalent of a three way electrical switch from one circuit to another.
Does such an animal exist? Any help appreciated.
If a moderator is here, will I be emailed if someone replies? Or do I have to keep checking? Thanks.


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Nissan Prices and Nissan Values: new Nissan models include the Altima, Maxima, Armada, Murano, Titan, Pathfinder and Sentra. Nissan SUVs also include the Xterra and CrossCabriolet. Base prices, for models such as the Pathfinder, may appear surprisingly affordable. Used Nissan values vary by model, while the Leaf's book value is suject to frequent updates. Nissan deals change monthly. You can build a new Nissan today too.
2012 Nissan NV
All new for 2012, the Nissan NV is a commercial work van that combines utility and function, making it a huge asset to any job.
2012 Nissan NV Fleet
A full-size cargo van with 323.q cu. ft. of interior room and a maximum towing capacity of 9,500 lbs, the 2012 Nissan NV Fleet offer dependable vehicles to get the job done.
2012 Nissan Quest
A seven passenger mini-van, the 2012 Nissan Quest offers a 13-speaker audio system, wireless headsets, and a DVD entertainment system.
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text: politicalprof shortformblog: It's been a rough couple of days in the news, to say the least, and sometimes we all just need something to smile at. Here's a little holiday cheer, courtesy of Samuel L. Jackson and Anne Hathaway. Enjoy! (Warning: This is absolutely NSFW) source politicalprof Source: hollywoodreporter.com Celebs Funny Christmas Christmas Spirit Samuel L. Jackson Anne Hathaway sc


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Boasting Michelin stars and three decades of culinary experience, executive chef Patrick Ponsaty pilots a team that creates upscale seafood and contemporary gourmet fare. Ponsaty's colleagues include young chefs Gianina Dicicco and Mike Reidy, who graduated from Le Cordon Bleu College of Culinary Arts and the New England Culinary Institute. Dishes with modern, imaginative flavors include squid-ink risotto, veal cheeks with orange-blossom mousse, and hibiscus-pomegranate consommé. Each creation is a work of visual art, too, with colorful spices, marbleized sauces, and carefully stacked ingredients arranged to resemble Rodin's The Thinker.
Red C Lounge's no-frills show posters promise two things: chest-pounding beats and plenty of drinks. DJs deliver those beats in a variety of styles, delving into the jazz-influenced rhythms of deep house on Tuesdays or sampling the long-forgotten hooks of obscure soul or jazz on Rare Groove Fridays. The bartenders also offer a variety of drink service, sliding gin cocktails to customers seated on bar stools or providing bottle service for those who stake a claim to a table by draping their pants over a chair.
Executive chef Aaron Venezuela helms a cadre of culinary wizards to assemble La Fiesta's menu of fresh seafood and authentic regional dishes. Limber chomping muscles with appetizers such as toritos ($8.50 lunch; $10.95 dinner), which fill four mild yellow chilies with a duet of crab and shrimp that sings sea shanties on its way down the esophagus. Deep-fried chimichangas ($15.95 dinner) stuffed with chicken or beef turn the familiarity of a burrito on its head while the carnitas uruapan combines tender chunks of pork, cooked slowly in the traditional Mexican style, with an entourage of red onions, lime, and cilantro ($12.95 lunch; $16.95 dinner). Seafood dishes such as the pescado azteca ($16.95 lunch; $19.95 dinner), which drizzles its pan roasted mahi-mahi and tequila-flamed prawn with a roasted poblano pepper sauce, allows diners to sample the flavors of the Gulf without the hassle of raiding an orca's pantry. Post-meal cool-downs begin with mexican churros sidled up next to Häagen-Dazs vanilla ice cream and raspberry sauce ($7.95 dinner).
Sooner or later, your girlfriend is going to figure out that all those fancy restaurants are just your bedroom redecorated with a new elaborate disguise each week. Today's Groupon will help you postpone the inevitable by throwing a real fancy restaurant into the mix. For $20, you'll get $45 worth of sophisticated American fare and drinks at Fifth Avenue's Urban Bar and Grill. Your taste buds will leap for joy under the spell of live entertainment, an extended happy hour, and pleasing tableware.
Lei Lounge serves up a roster of rich, savory dishes, culling inspiration from both sides of the Pacific Ocean. Roll up with a group of peckish pals and dig into a shareable meal, such as the loaded nachos, adorned with chili-spiced beef or chicken, black olives, black beans, guacamole, jalapeño peppers, and cheese ($12). The Kobe beef hotdog sliders pair tubular meats with a trio of mustard dipping sauces that complement each other better than a bikini with a matching monocle.
We are a Ballroom and Latin Dance Studio and are proud to say that we have been in business since 1991. From private lessons to our wide variety of group dance and fitness classes we have something to offer for everyone!


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System launches from Nintendo tend to be smooth running affairs, but the ambitious nature of the Wii U has presented a few stumbling blocks for the company.
Within hours of the next generation console's debut, new owners were grumbling about a system update that kept them from playing for an hour or more, sporadic system outages and anticipated features that were delayed at the last minute.
It's a notable blunder for Nintendo, whose corporate philosophy has historically been in line with that of Apple : A system should be easy to set up and work straight out of the box.
Technically, the Wii U does work. Anyone who buys one can play a single player game as soon as they get it home and set up, but Nintendo has touted the system's multiplayer and social aspects as a big part of its marketing. And to access those, owners were forced to download and install a sizable patch (which some reports say was as big as 5 GB).
Installing that patch took most users an hour or more — and some reported it took up to four hours. During that time, the system was unusable.
"The company was too proud to say 'our online isn't ready and let's delay the launch to April' – which in retrospect maybe they should have," says Michael Pachter of Wedbush Securities. "It's a delicate balancing act. You can't keep everybody happy. What Nintendo decided to do when they decided to join this generation is do a whole lot of things at once… This is an ambitious undertaking for them. And I think the gaming community doesn't understand how hard it is to pull off."
A handful of owners found downloading that system update to be especially frustrating, after the Wii U refused to connect to their home WiFi systems. A workaround was quickly discovered by one user and placed on the Nintendo message board, but it's a complicated process that's likely to intimidate any mass-market consumers who braved the lines to buy the device.
The complaints didn't end with the system update, though. The Wii U's online user hub, called the 'Miiverse,' quickly buckled under user demand.
"Oops. So many Miis have jumped on Miiverse that some may be having problems connecting to the service. We are in the engine room getting it fixed!," the company wrote on Facebook . (The problems were resolved by the end of the day.)
Some users were also upset by the last-minute delays to non-gaming functionality, including Hulu, Amazon on Demand and Nintendo's own Nintendo TVii, which is aimed at improving discoverability for both over the air and online programming. (Users will be able to search programming from Netflix, Hulu, Amazon and live TV – as well as content on their Tivo DVR. Unlike the Xbox, though, families can set individual profiles for each member, allowing each to pick favorites – and allowing their friends to make recommendations.)
Analysts say that while the problems were disappointing, they're not likely to affect demand for the system. Instead, they say, it underscores the big leap Nintendo was trying to make with the new system. Users, they say, might complain in online forums, but they'll be largely forgiving — for a while. (Read More: 'Game Over' for Videogame Makers This Holiday? )
"They really need to get this fixed quickly," says Billy Pidgeon, senior analyst at Inside Network. "They don't get a free pass on this until the other consoles (from Microsoft andSony) come out." (Read More: 10 Must-Have Videogames This Holiday Season, 2012 )
Overall demand for the Wii U seemed to be strong, but not overwhelming (as it was for the Wii six years ago). There were reports of stores in both Boston and Los Angeles still having stock at the end of the day.
"Our field checks suggest solid early demand for Wii-U, with roughly half of the stores in our survey sold out of initial shipments (mostly GameStop), and most of the other half (largely 'big box' retailers) reporting low inventory levels," says Colin Sebastian of R.W. Baird. "While the launch overall appears to be tracking to expectations, we are not seeing a buying frenzy similar to the original Wii launch."
On eBay, a fairly reliable way to gauge supply and demand of new electronics, re-sellers have already managed to unload some 2,000 Wii U consoles. The average eBay sales price for the Wii U Deluxe, says Sebastian, is $488 (a 40 percent markup), while the $300 basic version of the system is selling for $389 online — 30 percent higher than its retail price.
That's well below the rates the Wii was commanding in its heyday as well. But analysts say that's less an issue of the system's launch stumbles and more tied to the current state of the traditional video game industry.
"The only thing that they've really done wrong is they tried too hard to be first," says Pachter. "I think they committed to a fall 2012 launch and there was a lot of blocking and tackling that they weren't ready for. It just shows how difficult it is to compete in this sector."
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Missouri Supreme Court Rules on Teen Health Endangerment Laws
Jefferson City, MO While upholding the framework of the Teen Health Endangerment law, the Missouri Supreme Court today dramatically limited its reach, ruling that medical professionals, such as Planned Parenthood and clergy, may provide minors with full information about their reproductive health options.
The law, which was passed in a September 2005 Extraordinary Session of the Missouri legislature called by Governor Blunt, creates civil liability for trusted adults including clergy, family members, teachers or health care providers who cause, aid or assist a young woman who cannot involve a parent in her decision to have an abortion outside of Missouri. Planned Parenthood of the St. Louis Region (PPSLR), Planned Parenthood of Kansas and Mid-Missouri (PPKM), and the Missouri Religious Coalition for Reproductive Choice (MO-RCRC) argued before the Missouri Supreme Court against the Teen Health Endangerment law in November 2006.
The Court had to narrow the statutes scope in order to uphold the law, and in its ruling indicated that the phrase aid or assist cannot be constitutionally construed to include protected activities such as providing information or counseling.
As a trusted provider of information, were pleased that the State Supreme Court unanimously ruled that we can continue to provide accurate information and counseling to young women facing crisis pregnancies, said Peter Brownlie, president and CEO of PPKM.
The core issue of this case was our ability to provide information and counseling, and were pleased that the Court, in a unanimous decision, guaranteed our ability to do so and also makes clear to the Missouri Legislature that any future attempts to restrict such information and counseling would be found unconstitutional, added Paula Gianino, president and CEO of PPSLR.
Were relieved to have resolution on this matter. The Courts ruling clearly upheld the protections of the First Amendment and will allow clergy to counsel young women according to the teachings of their religious faith, added Reverend Rebecca Turner, executive director of Missouri RCRC. MO-RCRC is a statewide coalition of 16 religious and ethical denominations and organizations that believe that the decision to have an abortion is a private religious and ethical matter that should not be determined by law.


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MATCHDAY: Hartlepool United 0 Bury 3 (From Bury Times)
When news happens, text BONEWS and your photos to 80360 or phone 01204 537274
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MATCHDAY: Hartlepool United 0 Bury 3
Updated 4:54pm Wednesday 1st January 2014 in Shakers Updates By Craig Nelson
This live event has finished
- Hartlepool United 0
- Bury 3 (Mayor 5, Nardiello 12, Hinds 75)
Hartlepool United 0 Bury 3
89 - SUBS - Walker on for Mayor
75 - GOAL - Hartlepool 0 BURY 3 - Richard Hinds slots home after a knock down from a Tommy Miller free-kick.
77 - SUBS - On Rodney, Sweeney, Darren Holden off Monkhouse, Poole and Austin.
73 - YELLOW - Matty Dolan
75 - YELLOW - Christian Burgess
71 - SUB - Harrad on for Forrester.
66 - Poole take a pop from 30 yards but his volley goes harmlessly wide.
62 - SUB - Jones on for Nardiello
55 - Mayor shoots across goal, just past the far post.
Attendance: 3,529 (visiting 228)
53 - Poole shoots just wide from the edge of the box.
51 - James Poole's header from a corner is deflected just wide of the far post.
49 - Great run and shot from Forrester - just wide.
Second half is under way - no changes to either side
Hartlepool United 0 Bury 2
45 - Chris Sedgwick for his second trip on Michael Duckworth in the space of a few minutes.
43 - Jensen has to back peddle quickly to tip over a deflected Brad Walker shot that was dipping into the top corner.
41 - Chris Sedgwick is lucky to escape a yellow after a cynical trip on Michael Duckworth gives away a free-kick that is cleared by Richard Hinds.
38 - Matty Dolan hits a 30-yard free-kick high over the Bury bar.
36 - Jensen pulls off an instinctive save to block a Jack Baldwin shot in the box following a succession of Hartlepool corners.
32 - YELLOW - Nathan Cameron for a tackle on James Poole.
30 - Richard Hinds deflected Matty Dolan's shot behind for a corner that is cleared.
28 - Brad Walker's shot from 30 yards is deflected wide and the corner is bundled clear.
22 - Forrester works himself a shooting chance in the box following a mistake from Flinders, but he screws the ball wide.
19 - Anton Forrester has a shot on the turn blocked in the box after another good run and pass from Danny Mayor.
15 - Flinders needs strong hands to palm away a vicious curling free-kick from Tommy Miller.
12 - GOAL - Hartlepool 0 BURY 2 - Daniel Nardiello chips the ball over onrushing keeper Scott Flinders and into the bottom corner after being put in down the right channel by a great ball from Danny Mayor.
5 - GOAL - Hartlepool 0 BURY 1 - Danny Mayor finds the back of the net with a shot from the edge of the box that Hartlepool stopper Scott Flinders gets a hand to but can't keep out.
Frederic Veseli is actually playing on the right of midfield, with Burke sloitting into the right of a back three.
1 - James Burke is quickly into the action, making two good tackles to deny goalscoring opportunities.
2 - Jack Baldwin has a close-range shot from a corner cleared off the line.
Hartlepool get the match under way
Team news
It's a new year and a fresh start for Bury, who welcome back club captain Craig Jones on to the bench and two new recruits into the starting line-up.
Defenders James Burke and Frederic Veseli arrives from Huddersfield and Ipswich, respectively, replacing Gareth Roberts and Dean Howell in the team.
Roberts drops down to the bench while Howell returns to parent club Fleetwood Town after a pretty successful second spell at Bury.
He helped the side to end 2013 with a win - the first under new manager David Flitcroft.
And the Shakers will hope to continue their recent improvement in results and performances at Victoria Park today.
Bury enjoyed a 1-0 victory against Colin Cooper's side at the JD Stadium in November, but were soundly beaten 2-0 at Victoria Park last season,when both sides were relegated from League One.
Hartlepool have adapted to life in League Two with a little more success than Bury, sitting in 13th in the table with 31 points from 23 games, while Flitcroft's men are 20th, with 24 points from the same number of matches, just two points outside the relegation places.
Full line-ups
HARTLEPOOL UNITED: Flinders; Duckworth, Baldwin, Burgess, Austin, Franks, Brad Walker, Dolan, Monkhouse, Poole, James.
Subs: Rafferty, Collins, Walton, Sweeney, Darren Holden, Rodney, Hawkins.
BURY: Jensen; Burke, Hinds, Cameron, Veseli; Sedgwick, Procter, Miller, Mayor; Forrester, Nardiello.
Subs: Roberts, Jones, Grimes, Euan Holden, Harrad, Charles-Cook, Regan Walker
Referee: Andy Haines (Tyne & Wear)
Comments (4)
Please log in to enable comment sorting
8:37pm Wed 1 Jan 14
Babbar Divino says...
12:55pm Thu 2 Jan 14
tomroy says...
brilliant performance at Hartlepool,hope this is the start of the revolution.
9:52pm Thu 2 Jan 14
easylife44 says...
What happened with Nards?? Supposed to go back over the hill after the game in Hartlepool. How we managed to sign up.
2:47pm Fri 3 Jan 14
Eileenshakers says...
Yes i can see a shape to this new way of playing and it will bring it's rewards.We blew Pools away in the first 20 minutes,they didn't expect that kind of strong start from us and won't have done their homework over christmas.
I think their manager will get a lot of grief for that,he should have sent one of his backroom staff to watch us when their team was winning at Morecambe.
I think Edgy might be on his way out of the club now that we have signed Pablo Mills up as another Centre half.
If he did send one then they couldn't have learnt an awful lot from our win against York City.
Comments are closed on this article.


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Sotos syndrome
Other Names for this Disease
- Cerebral gigantism
- Distinctive facial appearance, overgrowth in childhood, and learning disabilities or delayed development
See Disclaimer regarding information on this site. Some links on this page may take you to organizations outside of the National Institutes of Health.
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St John's Morning Show | Dec 6, 2012 | 8:01
Volunteer firefighters availability
Some communities are struggling to have firefighters on duty when the volunteers are working their regular jobs. Vince Mackenzie, head of the Newfoundland and Labrador Association of Fire Services as well as being the fire chief in Grand Falls-Windsor, talks to Nancy about the concerns.


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Massage >Advanced Health Institute
45 S Dunton Ave, Arlington Heights, IL | Directions 6000542.081157 -87.982585
M-Th 9:00am - 12:00pm, 3:30pm - 6:30pm, F-Sa 9:00am - 12:00pm
AWI - Giving the Gift of Health! – I went to see Dr. Walker for an evaluation in Dec of 2009. From what I had learned of chiropractic I wanted to make sure that I was in alignment. I was not in any pain but xrays showed that there was a lot of corrections to be made. After 3 months of adjustments and traction there was huge improvement in the curve of my neck and my hips were getting level. After 6 months there had been over 20 degrees of correction made - in essence saving me from degeneration, pain, disability and disease down the road. I had also learned that chiropractic can help with many other issues, including blood pressure. I had been taking blood pressure medicine and through a procedure called a "toggle" and weekly adjustments I am happy to report that I have been off the medicine since June of 2010! My blood pressure averages 110-115 over 73-78 and I am truly grateful. I am a health advocate and I know that my regular visits to Advanced Wellness Institute have added quality years to my life! Thank you Dr. Matt, Dr. Mike, Jim and Jeannie, your genuine dedication to your practice is impacting so many lives. I guarantee that regular chiropractic care will ALWAYS be a part of my life and it should be a part of yours as well.
AWI Changed My Life! – I've had back issues since I was in middle school. There were times I would actually miss school because of back pain. I went to several chiropractors since college but nothing ever seemed to work.
Dr Walker consulted with me and my wife and took the time to explain, in detail, the process he would employ. He was very honest about the fact that it would take time and I would have to be consistent. Within the first month I was feeling relief. When I got the next set of X-rays the difference was incredible! I knew I was feeling better, but now I had objectionable proof.
I'm excited to say that since about November last year, I've had no back pain, no more spasms, and no more throwing my back out. I'm able to do things now that I couldn't before because I knew I'd end up horizontal for the day. I'm healthier than I've ever been, and the knowledge I've gained about my health has been priceless!
On top of all this AWI has been an incredible place for our whole family. My two year old son looks forward to going to Dr. Walker's office! Aside from the fact that there are toys for him to play with, the staff at AWI take time to develop a relationship with my son and love on him. It's anything but a sterile, cold environment, they've become like family to us.
Advanced Wellness Institute has changed my life and impacted our whole family in such profound ways...we're so grateful!
Experience A Pain-Free, Healthy Life – I have experienced chronic neck and upper back pain, tingling sensations, and numbness in my left hand for many years as a result of herniated disks (C5-6) and spinal alignment. Several different courses of treatment proved very discouraging when they failed to bring me long-term relief. For one more try, I decided to consult Dr. Walker. It was a very good decision. He listened intently, reviewed my previous reports, and took additional x-rays before explaining his suggested course of treatment. The facts of the test reports were not new to me. What interested me most was Dr. Walker's holistic approach and long-term plan for not only eliminating my pain and preventing it from recurring, but also for creating and incorporating lifestyle changes for good spinal health. He was confident that he could help me as long as I was equally committed. Dr. Walker's goal is to help his patients live a healthy lifestyle. I gave it a try. Today, virtually pain-free and feeling better physically than I have in years, I am very glad to be one of those patients!
AWI, Do It For Your Health! – In September 2010 I injured my lower back. This caused discomfort, pain, stiffness difficulty bending/straightening and so forth. I decided to consult Dr. Walker after almost a week where there was little or no improvement.
He took a full history, gave a thorough exam and did x-rays. Afterward he consulted with me on the results. He had reviewed the history and analyzed the x-rays. He showed me in detail what my condition was in black & white. Besides the current injury, I had significant loss of curvature in both my upper and lower spine. It was also discovered that my left hip was lower than my right, causing my spine to be displaced to the left.
Dr. Walker recommended a course of treatment, and was honest in telling me that there may be only a 50/50 chance of making any significant improvement in my lower spine. I committed to the treatment and received electro-stimulation therapy, adjustments, exercise regimens, orthotics and traction for both my upper and lower spine.
The symptoms related to my injury were gone or much improved in a few weeks and I continued treatment. In that time I received two new sets of x-rays. Each has shown significant increases in the curvature of both my upper and lower spine. I think the improvement was even more than Dr. Walker had expected. The orthotics had also helped to level out my left and right sides.
Dr. Walker cares about his patients in regard to their back, neck and other problems in the short term and has techniques to address them. He also cares about our long term health in general. Since our spines house the nerves that control every function in our bodies, a healthy spine also promotes healthy organs, muscles and so forth.
Dr. Walker sincerely wants to help people live active, healthy, long lives unencumbered by aches, pains and diseases. He will team up with you to help give you a better life.
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