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CSFP's Parent Ambassador (PA) program focuses on building community. As PAs work with school administrators, CSFP families at their schools, and their own personal networks to increase awareness and understanding of our program, they build valuable connections across the Greater Philadelphia community. And a substantial portion of that community is parents with pre-K aged children….read more
On Comcast Newsmakers, host Jill Horner and CSFP ED Heather Frattone discusssed two opportunities available for Philadelphia families with K-8th grade children. The Philly K-8 School Fair, on October 27, will host over 100 diverse public district, public charter, and private schools at Girard College. The event is designed to help families across the city learn…read more
CSFP officially opened applications to our random scholarship lottery for the 2019-2020 school year on September 22, 2018. The CSFP team and Parent Ambassadors (PAs) traveled to six different recreation centers across the city to meet with Philadelphia families and help them apply to the lottery for 2,000 new scholarships. Hundreds of families joined us…read more
Throughout the fall, CSFP will spend time in communities throughout the city providing resources and support to help families make the best decision about their children's K-8th grade education. We will host two important events: Citywide Application Launch September 22nd, 11AM-2PM CSFP will host a citywide event to celebrate the opening of our random lottery*…read more
Now in our third year of the Parent Ambassador (PA) program, CSFP will work with 45 parents of children in our program to build community this school year. PAs help CSFP spread the word about our scholarships, liaise with school administrators, and work to ensure that CSFP families get the most out of their scholarships….read more
More than 400 CSFP students and family members joined CSFP for our annual trip to the Adventure Aquarium in Camden on August 1. CSFP scholarship recipients and their families learned about sharks, hippos, and other marine life at this one-day event, made possible through CSFP's partnership with local cultural access program, Art-Reach. CSFP provides trips…read more
In July, 27 CSFP students, entering 8th and 9th grades, joined CSFP and local teachers at the Honickman Learning Center for a summer tutorial focusing on math, writing, and computer programming. This six-session tutorial featured individualized instruction, small group projects, and independent learning activities focused on the three core subject areas. CSFP began this summertime…read more
CSFP has the pleasure of working with some amazing people across Philadelphia and the surrounding region. Our Young Friends group brings together a diverse group of young professionals with one goal in mind: increasing access to quality education for Philadelphia children. We caught up with one of our young friends, Liz Moyer, to ger her…read more
Over 1,500 families, students, organizational friends, and supporters joined CSFP on Tuesday, June 19, to celebrate our annual Student Award Ceremony. At the event, CSFP welcomed new K-8th grade students to our needs-based scholarship program, and recognized the achievements of current and former scholarship students and several community members. CSFP recognized Mr. Thomas P. Nerney…read more
"Volunteering with CSFP has impacted me tremendously. It has opened a network bigger than I could ever imagine. Being a CSFP mom has made me even more confident than ever about making choices when it comes to my child's future." April 15-21 is National Volunteer Week, and CSFP is celebrating by highlighting a few of…read more
You can make a private education possible for #PhillyKids this year! Help us provide quality, safe educational opportunities for thousands of Philadelphia students through scholarships.


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March Madness Poem: 'Nine-Foot Hoop' by Eric Linder
March 16, 2011 by PaulM Posted in Culture, Greater Lowell, History, Lowell, Poetry Leave a Comment
Here's a poem by my old friend Eric Linder, a poet and bookstore owner. He had the Chelmsford Bookstore in Chelmsford Center for a long time and now runs Yellow Umbrella Books in Chatham, Mass., right on the main street.—PM . Nine-Foot Hoop . I put up a basketball hoop…Read More »


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It is a truth universally acknowledged, that a single woman in possession of a certain age and a computer, must be in want of an online dating service. Or so I have been told seemingly every day of my life since man first invented the emoticon-driven booty call. And every time, I have adamantly rejected my friend or parent's well-meant suggestion with the same proud prejudice Lizzie threw at Mr. Darcy's initial advances. But why? I have always known in my gut that I have no interest in online dating, but when pressed for an explanation I have been unable to provide.
Could it be stubborn prejudice, driven by long-held resentment toward the two computer-science majors who lived next door to me senior year of college? They invented a matchmaking site that eventually became one of the more popular dating services, but they also refused to curb their rampant partying the night before I took my LSAT. No one knocks my score down a few percentiles and lives to be forgiven. Jeopardizing my future just to spite two people who likely have no recollection I exist is not at all beneath me, but somehow I think my reluctance is more complicated than that.
Maybe I am just old fashioned. My Luddite tendencies do run deep, so perhaps internet romance is my version of the test-tube baby or car phone. It is true that I think "we met online" falls a bit flat in terms of a romantic origin story, but I have married friends who connected on Match and JDate, and their relationships don't seem any less special to me.
Of course, it could purely be the fear talking – the curse of a too-proud soul. But since I can't afford the therapy for that to be true, we're just going to have to say that it isn't. No, my aversion to entering the internet dating pool is so strong I know there has to be a solid reason behind it. After a great deal of contemplation, I think I have finally found the answer in physics: mechanical resonance. To put it bluntly, moving the dating ritual into cyberspace results in a pairing that amplifies all of the bad aspects of dating, making them even worse.
It took me more than 25 years to figure out that dating required active involvement on my part. Which is not to say I didn't date – I had boyfriends in high school and college, including serious relationships. But like many awkward and socially timid people, my sole criterion for a mate was, "Does he like me?" The boys I liked remained silently adored from afar unless they liked me back. (Okay, once I sent a secret admirer card to a crush, but he never guessed it was me and I didn't reveal myself until six years later, a few weeks before high school graduation, when it was safely too late.) Until college, it was pretty much the case that if a boy liked me, had the nerve to say it, and wasn't gross, I was his. (This trifecta was only hit a few times.)
In college I asked a guy out for the first time, but it was completely accidental. He was one of a half-dozen fellow bandies I offered a spare ticket for a play that night (a friend had bailed), but he didn't hear me ask the other five. A few weeks later, when he asked me on our first date, he told me he hadn't been able to stop thinking about me – in part because he had never been asked out by a girl before. He thought I was ballsy and he liked it. I pretended to know what he was talking about, and that is how I got together with my first love.
That relationship was doomed, but the experience emboldened me ask out two whole other boys over the course of college. Both times they ran screaming, but years in the theatre had already prepared me well for the rejection. Still, even with my new-found ability to say, "I like you," my relationships remained pretty solidly one-way streets. "You like me? Well, you're a good person who deserves to be happy; sure, I'll be your girlfriend."
Not until my late twenties, after two very long-term relationships with great guys I loved without being in love, did it occur to me that my wants might matter too. The first time I uttered the phrase, "I'm just not sure he's enough for me," it was so shocking to my friends in the room that they both hugged me. I had finally figured it out: successful coupling requires the question, "What do I want?"
Immediately after reaching this new level of enlightenment, I became painfully aware of another revelation: I am terrible at knowing what is good for me. The ancient Chinese curse "may you find what you are looking for" is no joke – my empowerment led me to choose an impressive string of narcissists, assholes, and asshole narcissists. (With a "nice guy" sprinkled in here and there – old habits die hard.) I'll save analysis of why selfish partners are so appealing for another time, but suffice it to say, I have a type.
While my lifetime of mistakes has given me a solid understanding of what I do not want in a potential mate, I am clearly still far from able to identify what I should want. Much like the Supreme Court regarding obscenity, I am pretty sure I will never be able to define it, but will know it when I see it. The Stones remind us that you can't always get what you want, but the problem with online dating is that a lot of the time you can. And so far, the only thing I know about what I want, is that I don't want what it is I tend to want, but rather want what it is I need. Whatever that is.
In the real world, I only have to fight against wanting the narcissists once or twice a day. Online, there are millions of them.
Once you welcome your own desires to the party, dating goes from being a lottery to a hunt – and therein lies problem number two. When hunting in the wild, the lioness tends to catch the weakest in the herd. (Especially if she is not a very good hunter, which I think at this point has been pretty well established.) In life, my poor hunting is mitigated by the physical size of the herd and the relatively small number of available runts. Online, the runts shall inherit the cloud.
To be safe, it is best not to hunt at all, really. I don't mean be a hermit, but it is one thing to live life open to whatever possibilities or chance encounters come along, and something entirely different to be actively pursuing a mate. Since most of the time we can get what we go after, proactive behavior toward coupling can be dangerous. You want a specific career? Go after it; you'll probably get it, which is great. You want a relationship? Go after it and you'll probably get one of those too – but a relationship is not the same thing as love.
This is why I don't go hang out at bars, or do singles mixers, or any other activity where the sole purpose is to couple up. Online dating is basically going to the biggest bar in the world.
Finally, there is the issue of the date itself. I recently heard a producer on a film set marvel at how poorly an actress was doing after she had been so great in the audition. This producer wondered how that could be the case, and I thought, "Because the audition is a date, whereas the performance is a relationship." In both cases, the two skills are entirely different. Many Oscar winners will tell you they are horrible at auditions, just like some people are great at dating but never seem to have anything last.
Back when I was an actor, I was always more comfortable in performance than on auditions, and it probably speaks to where my strengths are. Both performing and relationships require you to be comfortable in a natural, emotionally honest state for a long time, while both auditioning and dating require you to be able to put on a show. PT Barnum I am not, and my date self is nowhere close to the greatest show on Earth.
For me, then, dating is an unnatural, uncomfortable experience. Not only am I self-conscious of and lacking confidence in my own performance, but I am also acutely aware that the other person is doing his best one-man circus as well. Neither of us is getting to know the other in any real sense, and I find the lack of honesty both depressing and a bit scary. Online, the lying only gets easier – and more creative.
Ideally, I prefer getting to know a potential mate in a more natural setting, like at a party or on a job or through mutual friends. But if blind or "cold" dates must occur – as they inevitably must – it is much better if the initial interactions happen face-to-face, rather than through online profiles, façade-to-façade.
So, there you have it friends, not-so-friends, and concerned family. Now you know why I don't want to date online. My compass points Asshole, I can't audition worth a damn, and I have no interest in subsisting on a diet of sickly wildebeest. But if you promise to stop insisting I give the internet a try, I promise you can engrave that last sentence on my tombstone after I die alone.


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Return & Exchange Policy
Exchange / Return Policy
Please go through these terms and conditions to avoid any inconveniences in future.
- We offer full refund/ exchange services within 2 days of receipt if the item you have received is damaged/faulty, and not used. However, we do not offer refund or exchange on sale items. Your refund/exchange request will be processed if you get the faulty/damaged item in sale/discount offer.
- We will not offer refund or exchange if you dont like the product. You can ask for real images from all angles and dimensions before you make a purchase. We love to remain transparent.
- The sizes mentioned are accurate to ~1cm. You can request in hand images through our social media handles.
Order Cancellation:
You may cancel your order at any time before the order has been processed. Once the order has been shipped, you will receive a shipping confirmation via email that will contain the tracking information. As soon as the product has been shipped, our exchange policy will be applicable. Izhar has the authority to cancel orders for reasons such as; the item is out of stock, pricing errors, or the credit card payment declined by the issuing financial institution.


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this is a continuation of the thing about the lizard in the corner of the picture. now can you see it?
I'm now having lots of experience of looking for tennis balls. Today I found one by treading on it. It's that time of year when the fallen sycamore leaves (a good year for sycamore colour, in spite of the rain) are not much brighter than the smudgy yellow of a tennis ball. Yesterday I walked round and round in circles deliberately, the ball being lost in an open space in Clissold Park; it hadn't flown into tangles of ivy and brambles. I covered every inch of possible ground and some impossible ground and in the end I did find it. When I saw it I couldn't believe I'd missed it for so long. It seemed so obvious. So of course you can walk along a path three, four, five times and still see flowers you didn't see before. And on little visited mountains there are plants still waiting to be discovered.
I think I've developed quite a good eye for plants, but the tennis balls could prove me wrong.
Even as so many species become extinct, others are discovered. (the dying and the new born.)
I've spent a lot of time recently looking at my photos, mostly ones of flowers, on the computer, wondering if I can get better prints. I don't do photoshop, but I play around with the exposure a bit, and I crop them, often not sure if I want to see more closely or from further away. I feel lucky to have seen so much, and I'm greedy for more. I often do it when words or thoughts seem beyond me, I just want to look. Many of the names escape me now.
Of course more often than criss-crossing a mountainside looking for plants I search for tennis balls in the park, or criss-cross this house, unable to remember where I've left a book or my wallet.
Now I'm looking for something I wrote the other day, about the parallel between walking in circles and thinking and writing in circles, with reference to my having repeated myself over and over again, my mind moving on deeply scoured paths. There are currently several documents that I write in: this one is called 'for the blog'. But I could be writing in 'landscape, walking' or 'gardening columns' or 'diary late november'. Or I might copy something from one document into another. Sometimes I have to look at each to find myself. But now I can't find it anywhere, the sentence or two about paths and the connection between walking and thinking in circles. Not in the recycling spot either. Actually just about everything could be filed under recycling. Recycling means going round in circles.


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And we're back.
We all remember those books right? In the back of the school library, the black and white anthology of horror stories that make the hairs on the back of your neck stand up. Sometimes I still get nightmares.
But let's talk about scary stories in broad daylight. The insidious ones, the "there's no way that happened" ones, the ones that'll leave goosebumps all over your body.
Here's mine:
It happened at 11:30.
Mind you, 11:30 is very different depending on if you're talking am or pm. 11:30pm is dark, illuminated by neon signs with the soundtrack of early nightlife. It is expected chaos. Anticipated shenanigans. Vigilance is encouraged and expected. 11:30am is light and brunchy and sleepy coffee hours, with a score written by birds and car horns, backlit by sunshine.
11:30am is not the time you think a man would park your car in to hurl insults and threaten you for not stopping to talk to him. 11:30 adrenaline feels a lot different in the am. Let alone a block from where you work. On a Tuesday.
I've been hurt on Sundays and Wednesdays, so, really, what's another Tuesday.
Or what about a Saturday, sitting out on my front stoop at 2pm with my best friend, terrified when a man goes out of his way to drive around the block to make sure his harassment was superseded by ego.
What about that Monday I was grabbed on the street on the way to class or all of the times every day of the week men stopped me solely because my ass is fat.
What about walking my dog in my neighborhood on a Friday and being made to feel unsafe in my own home, because the man who approached me saw me walk out of my apartment.
What about walking into my job every day, wondering if the outfit I was comfortable in would be less of an invitation to coworkers who stare at my body until I want to crawl out of it.
Don't be afraid of the dark, because monsters walk around in the daytime, too. They don't burn in the sun or only come out under a full moon. They are significant others, and friends, and 'the good guy' down the hall. They're cops, they're scientists, they're supreme court judges. It's Halloween all year round.
And it's here, in these stories, that I have felt truly afraid. But who would believe that when they just sound like impossible horrors? I've had two dumbfounded therapists, a boyfriend, acquaintances and friends shocked this happened. Every time it happens.
I could go on about how the brain responds in these situations. How the amygdala is primed for fear learning, working in conjunction with the hypothalamus to generate fight or flight or that freeze response some of us know all too well. Those fear memories lead to fear conditioning. Prime the amygdala too much and you get hyperactivity, post-traumatic stress. Nightmares, and hyper-vigilance, and triggers, and anxiety, and depression and, and, and.
So, to the people who ask why you didn't fight back, why you didn't just tell him off, why you froze: survival instinct. Thanks, amygdala. Too many women have died for that risk to be one worth taking. When your car is parked in and the street is shaded with trees and no one is outside except for the people in the cars not stopping, not saying anything, to the man who wouldn't move his car, you froze to survive.
And here's the thing, right? We acclimated to it – to the fear and the potential harm. Being a woman in the world – the Old World, ripe with tragedies without the backdrop of the pandemic – we were accustomed to it. Carry your keys in your fist, always check under your car, carry your pepper spray or even better, a taser, have you considered a gun, don't wear your headphones, don't wear your long hair down, or up, nothing for them to grab, scratch them if you can, scream "fire!" not "rape!" because people are more likely to respond, don't drink too much, have you tried kickboxing, don't dress provocatively, be careful of police impersonators, don't forget to check your backseat, be careful of police, don't go running at night, are you sure your door is locked, just smile, walk away when they harass you but chill it's just a compliment, just tell them to stop, cover your drink, well why didn't you say anything before, oh but that was so long ago, are you sure it's locked, they were nice to me what do you mean, don't be a bitch, at least they didn't touch you.
What did you expect, after all?
And it all says the same thing: prepare for it. Maybe you're Lucky to only get whistled at, or your ass grabbed, or a couple insults hurled at you as you walk away or sit in your car, but it's gonna happen. Might as well be ready for it.
So now, we are reemerging into the New World – somehow still during the pandemic – and have to interact with the people we avoided during isolation.
If it feels more vicious, more dangerous, more unfamiliar, well, you're not alone.
We're not acclimated, anymore.
And we shouldn't have to do it again. No more excuses, no more silence, no more laughing off your friend's rape joke, no more sweeping scandals under the rug. It's filthy under there and it's time to vacuum.
But where do you even start when there's just so much trash?
Reclamation, for one. Community building, education and organization, for two. And a lot of righteous indignation to round it out. And it can be on our terms.
There is a market for Artsy Self Defense Kits (they're fantastic and fashionable and cute – and artist Alyssa Silos has helped open a women's shelter in the Philippines with profits made from her art). But let's consider why essentially reclaiming self defense with art was necessary in the first place. This trend arose from necessity – because we are tired of dying. Of being harassed and brutalized at the behest of predatory cis men.
And yes, this is a trans issue. It's a racial issue. It's a public health issue. It is an intersectional issue with alarming statistics. It always has been. It's a societal problem waved away with "boys will be boys" in every court transcript. Marked off as "no concern" by the powers-that-be. Just rub one out, right Rochester? Just calm down.
I won't fucking do it anymore.
Stop telling survivors to calm down, because we shouldn't have to. Stop telling survivors they're being dramatic or that no one wants to hear it. It's heavy, so we should be the only one to sit with it, right? Or is it just that accountability is uncomfortable and you don't want to deal with it? Maybe focus some of that avoidant energy into funding robust sex education with comprehensive discussions about consent. Maybe stop telling those of us who have been violated and assaulted to calm down, and instead criticize the behavior of the violators and assaulters.
I am tired of seeing the faces of women who were here yesterday and missing, or assaulted or dead today, all because a man could. I am tired of watching predators go free because they had a promising future, or didn't mean it like that, or just had a little too much to drink. I am tired of hearing about new ways to defend myself, or new tactics to watch out for. I am tired of women – particularly black and indigenous women – being disappeared from their families with no press coverage or police investigations.
I am tired of being quiet because it isn't the time for this. If I can feel unsafe and terrified at 11:30am, you can be uncomfortable in a meeting about how to prevent it from happening again. It is the time to organize and build a community of people tired of seeing and experiencing it every day. It is time to be loud until we're heard and listened to, holding accountable institutions that reside in the comfort of silence and archaic expectations.
And I am tired of being angry.
So what are you going to do about it?
If you or someone you know has experienced any form of sexual violence, please visit these resources.
Taking Back Ourselves: a foundation supporting women of color
RAINN and sexual assault hotline: they have additional resources for specific identities
Get involved in the fight against sexual violence. Consider donating to RAINN or the National Sexual Violence Resource Center.


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Gold Mountain Winery & Lodge
Tasting Room
Join us in our tasting room where you can experience Gold Mountain Wines.
The Tasting Room is Open Thursday - Sunday 11am–5pm.
For decades we have risen to the challenge to provide wholesome food while enjoying your wine tasting sojourn. We've extended our menu with more offerings. We still offer our famous Ploughman's Cheese/Veggie/Fruit platter and lunch (sandwiches, wraps, grilled cheese, salads) every day the Tasting room is open. Wood Fired Pizza all day Saturdays and Sundays 11-5.


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Boston Celtics two way center Tacko Fall scored his second double-double in a row, but it wasn't enough to beat the Raptors 905 Saturday.
The developmental affiliate of the Toronto NBA team of the same name came away with a 116-109 win despite Fall logging 16 points on 8-of-13 shooting, 15 rebounds and 3 blocks.
Two way point guard Tremont Waters added 20 points and 6 assists in the losing effort, only the tenth time this season the Claws have dropped a game.
The team now stands at 25-10 for the season with the second-best record in the G League despite the loss.
The Red Claws next face Canton Charge — the developmental team of the Cleveland Cavaliers — on the road at Allen County War Memorial Coliseum in Fort Wayne, Indiana today, February 23rd at 3pm ET.


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5 Marvelous Crystals For Pain Relief
Crystals For Pain Relief – The crystals have amazing healing abilities. They contain frequencies that penetrate every cell of your body and helps them to resonate with the frequency of healing. But not every crystal is healing. Some are great for protection. And others improve psychic abilities. Pain is the result of a trauma. Which needs healing. So, these 5 Crystals For Pain Relief will not only help you to get rid of pain, but they will also help your injury to start healing.
5 Crystals For Pain Relief
Black Tourmaline – this stone is used for pain relief for centuries. It helps your body to ground higher frequencies into your body. This crystal also helps in getting rid of negative energy. Which leaves you with positive attitude and thoughts. And a positive mind is very important for healing.
Black Obsidian – is an amazing healing crystal. It is also very powerful in reducing pain caused by arthritis, joint problems and injuries. This beautiful crystal also reliefs pain caused by cramps. Just place it on the your belly.
Amethyst – it is one of the most powerful healing crystals. It is used not only for healing, but also for pain relief. If your pain is not very sever, then place the Amethyst crystal on the area and leave it there for a few minutes. But if the pain is more serious, then use a tape to keep the crystal there as much as possible. You can even use 2 crystals taped to both sides of the area.
Crystals For Pain Relief
Chrysocolla – it is a powerful pain reliever. Therefore, it is useful in relieving joint pains, rheumatic pains and even pains caused by arthritis. Chrysocolla is also very powerful in helping those who suffer from bone disease.
Bloodstone – this crystal has a big influence upon the circulatory system. It cleanses the blood and detoxifies the body. But bloodstone is also effective in relieving pain linked to emotional trauma. Therefore, it cures depression, anxiety and other emotional problems. Powdered Bloodstone was used for thousands of years as medicine in India. But you only have to use it as crystal or jewelry.
These 5 Crystals For Pain Relief will help you to get rid of pain. For a better effect, you can use them not only during the day, but also during the night. Place them under your pillow. Or under the mattress around the area of the pain. And don't forget to clean them periodically.


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Welcome to Trello
Trello is a small yet potent tool that will help you organize yourself and achieve the success you're seeking. It might seem challenging at first, but in reality, it's a very well-thought tool that will allow you to go step by step towards your dreams.
I'm going to guide you on how to put one step out of your comfort zone and efficiently use Trello. You can also copy the boards that I prepared for you and play with them. See what works for you, then change what doesn't.
The basics
In this section, you'll learn how to create your Trello account, how to use the main features, and how to have fun using the different labels. These are the basics that you can expand with the power-ups (explained as a bonus). We'll go little by little, and you'll see that with Trello, you can do magic.
Magic boards
Then, I share with you different types of boards for you to copy and use. I've done most of the work for you, so you can use them as they are. You can change them according to your personal case; you can tinker with them, destroy them, and then copy them again. Yes, it's that simple.
The most challenging of the boards is the one that plans a full year of content and social media for your Blog. I know, it's bananas. You can change things there quickly, depending on your case. But, the idea behind the board is for you to have a full year (or at least a quarter of it) organized so you can be flexible later and not panic because you might bet stuck.
There are different ways of using Trello
Then we'll explore the capabilities of Trello. You can even organize who walks the dog! Yes, exactly: Trello isn't only a tool to manage blogs or small businesses; you can also organize your family.
Who is this course for?
It's really for anyone, but if you have a project (a novel, a comic book, preparing the social media for your blog, etc) this might be very helpful for you 🙂
This course is not for you…
If you're already super organized, and if you already know and love tools that work for you, this might not be for you. You can still take a peek and discover something new 😉
There are no limits on how to use Trello!
Let's start the fun!
Course Features
- Lectures 27
- Quizzes 0
- Duration 8 hours
- Skill level All levels
- Language English
- Students 33
- Assessments Yes


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Rapid changes in the hepatitis C virus (HCV) treatment landscape over the past few years have led to debate about which care providers should be responsible for treatment. Contemporary antiviral therapy for HCV is safe, highly effective, and produces cures with finite treatment courses in most patients. Such therapy should be successful when administered by most healthcare providers. However, because HCV antiviral agents are new and have no uses outside of HCV treatment, they are often unfamiliar to non-experts. Also, because they are extraordinarily expensive, most pharmacy insurance plans have limited prescription of these medications to non-experts.
There are several reasons why infectious disease (ID) specialists should be assuming a major role in the implementation of these revolutionary new treatments.
1. HCV is an infectious disease. The field of ID is already a highly specialized niche. While some ID clinicians may subspecialize in certain areas within the niche, a qualification of the specialty is still the ability to render expert care in all aspects of infectious diseases, including HCV.
2. Referral to gastroenterology/hepatology is no longer required. Interferon-based therapy was expensive and toxic, and was associated with a low success rate. The risk/benefit ratio was most favorable for those with biopsy evidence of advanced fibrosis. Contemporary, interferon-free treatment is safe and highly effective, making treatment reasonable for all infected individuals, as is clearly stated in the current guidelines from the American Association for the Study of Liver Diseases (AASLD) and the Infectious Diseases Society of American (IDSA).1 Unfortunately, because of high cost, assessment of fibrosis is often required and then used by pharmacy insurance plans to deny treatment. This barrier to universal treatment is gradually eroding as competition among the many effective regimens now available reduces cost, and the consensus of expert opinion articulates the need for treatment. However, the identification of cases with cirrhosis is still needed to determine the optimal drug combination, treatment duration, and the need for monitoring for hepatocellular carcinoma during long-term follow-up. Fortunately, noninvasive methods such as transient elastography have been shown to be as good as or better than liver biopsy to assess fibrosis, thereby avoiding the need for consultation. Diagnostic algorithms based on combinations of blood tests also separate cirrhosis from noncirrhotic cases reasonably well and can be useful.
3. Expertise in HIV gives a huge headstart on HCV expertise. There are many similarities between HIV and HCV in pathophysiology, immunology, patient demographics, complications, and treatment. Both are chronic viral infections that usually are not controlled by natural immunity. Both generally damage their target organ system slowly, and both cause chronic immune activation, leading to an increased risk of cancer and other chronic noninfectious diseases. Definitive treatment of these viruses employs combinations of antiviral agents that target different steps in the viral lifecycle, and the evolution of resistance to antiviral drugs shares many similarities for these two highly mutable viruses. Finally, the patient populations are overlapping, including drug users and men having sex with men. It takes a special set of skills as well as access to specialized ancillary services to deal with the medical and psychosocial issues that complicate the chronic viral infection that is the primary reason we treat these individuals. HIV clinicians are generally well suited to and experienced in this type of care. That experience makes ID specialists well positioned to treat not only HIV/HCV co-infection but HCV mono-infection, as well.
If you are one of the ID specialists who has avoided getting involved with HIV care, you will not have this advantage. The good news is that it's not too late. Also, think about reason 1 above and avoid making the same mistake twice.
4. Elimination of HCV will require a large increase in treaters. The availability of safe and effective curative treatment makes elimination of the HCV epidemic a viable long-term public health goal. Greatly expanded testing and treatment capacity will be required. While the case for involvement of ID specialist in HCV care is strong, HCV should not be an exclusive turf. Obviously, gastroenterologists and hepatologists should treat HCV infection. Their expertise is essential in cases of decompensated cirrhosis, which should be managed only when there is access to liver transplantation. Primary care providers also can treat HCV, if they have the skills and inclination to manage this challenging patient population. The treatment regimens themselves are safer, less complicated, and more effective than those used to treat other chronic diseases, such as diabetes, COPD, and heart disease, all of which are frequently managed by primary care providers. To expand HCV treatment to all infected individuals and achieve the goal of HCV elimination, a large number of clinicians who can render expert care for HCV will be needed. ID specialists must be a large part of the effort.
- AASLD/IDSA. Recommendations for testing, managing, and treating hepatitis C. http://hcvguidelines.org/sites/default/files/HCV-Guidance_October_2016_a.pdf. Updated September 27, 2016. Accessed October 24, 2016.


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There are so many late winter/early spring K-dramas that are banking on the pairing of young visuals actors and actresses to create chemistry and sell a story. Upcoming tvN romance A Piece of Your Mind (Half of a Half) feels like the story won't be nearly as important as how leads Jung Hae In and Chae Soo Bin bring their character personalities and quirks to life, and then spark with each other to generate stirring romance. Or perhaps stirring isn't the right word, this drama feels gentle and cozy like a soft cardigan, and without the winter backdrop that's woven into just premiered jTBC romance When the Weather is Fine. I really love the poster and preview but wish the next promos give me more look into the characters.
Teaser for A Piece of Your Mind:


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|Home / Office Supplies / Others Office Supplies
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PP Sheets
1) Various colors and lines (specular, diagonal, arenose). 2) Maximum width: 80cm. 3) Thickness: 0.15-1.8mm. 4) Durable and practical, can be recycled. 5) UV printing.
Company: Shenzhen Fuyi Stationery Binding Equipments Co., Ltd. China
We can supply from china: 1) 7 bimonthly calendars with special octavo papers. 2) 13 monthly calendars with imported paper and special specifications. 3) Desktop calendars with casebound rosewood. 4) Wall calendars with Chinese knot and paper-cutting art. 5) 13 folio wall calendars with special techniques. 6) Business and classical desktop calendar. 7) Fanlike calendars with special artistic designs. 8) 9 monthly calendars with booking style. 9) 13 bimonthly calendars with special paper
Wire Binding Machine
1) Binding style: wire hard plastic ring. 2) Max. binding: 1" (25.4mm) wire. 3) Max. punching: 20 pages (80g). 4) Max. binding width: random. 5) Hole distance: 2:1 (12.7mm) 27 holes, 3:1 (8.47mm) 40 holes. 6) Depth margin: adjustable 3 - 6mm. 7) Hole shape: Φ6mm (2:1), Φ4.5mm (3:1). 8) Punching style: manual. 9) Unit machine weight: 21.0kg
Company: Shenzhen Fuyi Stationery Binding Equipments Co., Ltd. China
Bingo Marker
1) Size: 4oz. 2) New ink formula with various sharp colors. It is ideal for mini card games. 3) 20mm diameter dot tip. 4) Available in red, blue, pink, orange, green, purple, teal and magenta. 5) Can be used in bingo games or for children's drawing
Expiry Date Reminder
The expiry date reminder is designed for those busy people to ease up their mind. The neat electronic clock and calendar allow countdown settings up to 999 days. It beeps and flashes when countdown expires. The dimensions are 5.5 x 3.1 x H 10cm.
Ink Refill Machine
Ink refill machine is used to refill ink cartridge for inkjet printer; this machine could refill all of common ink cartridges including hp / Canon / lexmark and so on; ink refill machine is easy to operate and to learn, intelligent control, and very fit for chains.
50mm Europe Style Office Chair Caster
1) Wheel diameter: 50mm. 2) Europe style. 3) Stem size: 11 x 22mm, 10 x 22mm. 4) With pressure brake. 5) Static loading capacity is 65kgs (BIMFA standard). 6) We can make casters in different colors according to customers' request and with plated hood
1) Paper width: 320mm. 2) 44 keys, 88 characters, TAB key, automatic key with double color ribbon. 3) Language options: Spanish, Philippino, French, English. 4) Color: black, white, grey, red and any other colors you want. 5) Dimensions: 425 x 340 x 115mm. 6) Weight: 5.5kg.
Laminate Coating Film
Laminate coating film: Main enduit film. It is a simple easy beautiful laminating. No machine needed. Protect & save photograph documents. Attention: can not put it once again, only one time use. It finds a good sale in supermarkets. We hope it could find a good sale in your country. Specification: Match for within ; A4(22.3cm*31.6cm) 8.3in*11.7in 3 sheets ; B5(19.7cm*27.4cm) 7.2in*10in 4 sheets ; A5(16.3cm*22.4cm) 5.8in*8.3in 6 sheets ; B6(14.3cm*19.6cm) 5in*7.2in 8 sheets
Company: Shenzhen Fuyi Stationery Binding Equipments Co., Ltd. China
Aluminium Clipboard
Aluminium clipboard, TOUGH, Made from thick compressed aluminium, won't bend or warp. Chromeplated lever clip snaps into place, securing your paperwork.
Acrylic Card Box
1) High transparency, being 92%, like crystal, enjoying the fame of "queen of Plastics" excellent weather resistance. 2) High hardness and luster of surface. 3) Good process ability, suitable for mechanical processing and easily thermal molded. 4) Resistant to chemical corrosion, suitable for surface ornament such as spray painting and screen printing and vacuum filming. 5) Acrylic sheet can be dyed and has different surface luster and decorative patter
Glue Binder
Binding specifications: Lenght:330mm. Thickness:35mm. Binding Speed: 120~140 books/hour. Product dimesions:580X560X233mm. Preheating time:12min. Net weight: 56kg
World Map
We sell all kinds of maps .For example ,iraqe map ,middle-east map, north-africa map, world map etc with english or arabic language.
Stamp Pad & Ink
Dia.: 82mm. Packing: colored box or blister. Colors: red, black, blue, purple. Carton: 12/288pcs/ctn. G.W./N.W.: 20/18kg. Carton dimensions: 53*33*36cm
Paper Stationery
We are specialized in the field of Leather & Paper & Fabric & Wood gifts and stationeries in china. Our products are hot sold all over the world. For example: large storage case/barrel, CD case/box, Desktop accessories, Binder, Photo album, Picture/Photo frame and so on.
1) The laminator has power LED/heating LED/ready LED, clear for all kinds of working status. 2) The power cord can be plug in and out from the machine, easy for use and storage. 3) Over-heating protection: when the machine appears fault and continues heating up, the protecting fuse will burn out that the machine will not be burned down. 4) Temperature detector and short circuit protection: when the temperature detector inside the machine has fault, the PCB controller will stop heating to ...
Automatic Perforating And Binding Machine
The whole process of perforating to binding requires less than 30 seconds. Comparatively it costs less time compared with collating documents and records by hand. Available for most kinds of paper. Most size of paper, even a2 formats used in drawing and blueprints, can be bound easily by the machine. The thickness it perforate ranges from 1mm to 50mm. Though the machine is designed for keeping documents from perforating to binding, the machine can also be used for perforating only.
Metallic Edge Reinforced for Paper Index
Adopted the special metallic membrane for the reinforced position, the product has an artistic and natural appearance and very convenient to look for the content for classification-record.
Mini Alarms
1) Personal anti-attack alarm. 2) Door wedge alarm. 3) With mini torch and belt clip. 4) Include spring cord. 5) Alarm for emergency. 6) Gives out alarm sound by pushing on button and pull out the detachable hanging strip. 7) Very suitable for student. 8) Can be used in sailing and other emergent situations
Ink Pads
1) Atom ink manufactured by our company feature clear printing, fast character drying, and abrasion endurance and hard dry of the oil. 2) We can provide complete varieties, including water, neutral, oil, red and printing ink. 3) Colors can be adjusted in compliance with the internationally common Pantone color guides. 4) This product is made of edible oil, along with dye materials after many processes. 5) Our products have passed the US LAMA testing and EU safety testing by china Toy Import ...
Tube lines for CISS
We produce tube lines for printer continuous ink supply system.We supply the tubes with 4, 6 and 8 holes, dia. 1.2~2.0. We also produce customize.
Roll Laminator
Temperature and speed adjustable, LCD controlled plate, energy saving. Warm-Upping Time: 10 minutes. Operating speed: 0.5-1.5m/min. Max Work width: 101cm. Power: 110-220V, 50/60Hz. Consumption: 2.0KW. Max Binding Thickness: 7mm. Packing: 1 unit/wooden case. Package dimensions: 1470*690*720mm
Product Group: Laminator
Paper weight - OEM promotion gift
Paper weight 1) Paper weight with cuite animal desgin 4) 6 cutie characters for selection 3) ideal as new promotional idea 4) logo printing acceptable 5) OEM design are welcome
Company: Fangzheng craft & gift co.,ltd China
Ciss and Refillable Cartridge
Continuous Ink Supply System Refillable Cartridge offering almost 1,200 items of printer consumables for most famous brands such as Epson, Conon, HP, Lexmark, Xerox and Brother,
Product Group: Ink Cartridge
Company: Transmo technology (HK) Co., Limited China
Compatible ink cartridge, toner cartridge
Compatible ink cartridge, toner cartridge, CISS. We offer both compatible and remanufactured ink cartridges, toner cartridges, continues ink supply system (CISS), ribbon, bulk ink, toner powder and other printer consumables.
Product Group: Ink Cartridge
Company: Tefed Technology Co., Ltd China
Market Research Services India
Link Information Technology Private Limited - Offering outsourcing business market research services, market research consultancy, data management firm, process outsourcing solutions, data processing services, data analysis service, data entry services, data conversion services, open-ended research coding, survey programming, customized software development, data collection, report writing, bulk mailing service
Product Group: Outsourcing Market Research Services India
Company: Link Information Technology India
Evolis YMCKO ribbon R3011
A complete range of color ribbons to get the most out of your card printer. Evolis performs all factory tests and setting with these ribbons. High quality compatible quality is to save the cost per card.
Company: Protex Smart Technologies Co., Ltd China
Datacard YMCKT ribbon 552854-504
1. Datacard 552854-504 YMCKT Ribbon Kit 1) Ribbon kit includes: 2) YMCKT full color ribbon including topcoat panel 3) 1 alcohol cleaning card 4) 1 adhesive cleaning sleeve 2. 500 images per roll 3. Use on SP35 Plus, SP55 Plus, SP75
Company: Protex Smart Technologies Co., Ltd China
Zebra iseries ribbon 800015-440
The Zebra 800015-440 TrueColours™ ID printer ribbons will ensure optimum performance from your iSeries Zebra card printer, no matter what kind of cards you're printing! These intelligent i-Series ribbons utilize RFID technology to constantly communicate with your printer for automatic driver configuration and up to the moment ribbon status information. Zebra 800015-440 TrueColours™ ribbons offer guaranteed compatibility and wrinkle-free operation for consistently high quality ...
Company: Protex Smart Technologies Co., Ltd China
Interactive Eboard (LR-46/55/60)
LiRen Interactive Blackboard set infrared inductive locating technology, LCD technology and computer technology in a body, support multi-touch, fingers or other opaque objects could directly operate the LCD panel. Could be widely used in teaching, educational training, information searching, advertisement show, command and control center, bank, airport and government systems once assorted with respective softwares. 46"/55"/60"/65"/70" available for choose, other ...
Company: Xi'an Xidian University Mechanical And Electrical Technology Co., Ltd. China
Interactive Blackboard
LiRen Interactive Blackboard set infrared inductive locating technology, LCD technology and computer technology in a body, support multi-touch, fingers or other opaque objects could directly operate the LCD panel. Could be widely used in teaching, educational training, information searching, advertisement show, command and control center, bank, airport and government systems once assorted with respective softwares. 46"/55"/60"/65"/70" available for choose, other ...
Company: Xi'an Xidian University Mechanical And Electrical Technology Co., Ltd. China


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8:55 a.m.
Motor sports: Formula One practice (in Spielberg, Austria).--ESPNU
11 a.m.
Golf: Women's PGA Championship second round (in Kildeer, Ill.).--Golf
3 p.m.
Golf: PGA Quicken Loans National second round (in Potomac, Md.).--Golf
3:30 p.m.
Golf: U.S. Senior Open second round (in Colorado Springs).--FS1
4:30 p.m.
Motor sports: NASCAR Xfinity Series practice (at Chicagoland).--NBCSN
5:30 p.m.
Motor sports: NASCAR Truck Series: Overton's 225 qualifying (at Chicagoland).--FS1
7 p.m.
Fishing: Major League Fishing: Shotgun Round 1.--CBSSN
7 p.m.
Football: CFL: Winnipeg at Hamilton.--ESPN2
7 p.m.
Baseball: L.A. Angels at Baltimore.--MASN
7 p.m.
Baseball: Washington at Philadelphia.--MASN2
7 p.m.
Baseball: Boston at N.Y. Yankees or Houston at Tampa Bay.--MLB Net.
7 p.m.
Arena football: Albany at Washington.--NBCSW
7 p.m.
Tennis: Boodles exhibition (d.).--Tennis Ch.
7:30 p.m.
Motor sports: NASCAR Xfinity Series' final practice.--NBCSN
8 p.m.
Basketball: Big3 (week 2 games; in Chicago).--Fox 43, 35
8 p.m.
Basketball: WNBA: Atlanta at Minnesota.--NBA TV
9 p.m.
Boxing: Welterweights: Rashidi Ellis vs. Alberto Mosquera.--ESPN
9 p.m.
Motor sports: NASCAR Truck Series: Overton's 225.--FS1
9 p.m.
Mixed martial arts: Bellator MMA Live.--Paramount
10 p.m.
Football: CFL: British Columbia at Edmonton.--ESPN2
11:30 p.m.
Australian football: Carlton vs. Port Adelaide.--FS2
NOTE: (d) = delayed
Two of the three teams contending in the National League East — the Nationals and Phillies — square off in Philadelphia at 7 p.m. on MASN2.
3 p.m.
Talk: Bob and Jason.--850AM, 96.5FM
Breaking News
3 p.m.
Talk: Tony Mercurio Show.--1110AM
3 p.m.
Talk: Nick Cattles Show.--94.1FM
6:30 p.m.
Baseball: Washington at Philadelphia.--850AM, 96.5FM
6:30 p.m.
Baseball: Richmond at Harrisburg.--910AM
6:30 p.m.
Baseball: L.A. Angels at Baltimore.--950AM, 99.5FM, 102.7FM
6:50 p.m.
Baseball: Durham at Norfolk.--94.1FM
8:30 p.m.
Motor sports: NASCAR Truck Series: Overton's 225.--WLQM/101.7FM


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We thought Friday 13 should be a perfect day to get to know crocodiles better, and a perfect place for that when you're in Cairns is Hartley's Crocodile Adventures.
Category: Australia
As you've probably read in the previous post, we had intended to visit the Great Barrier Reef once but we loved it so much that ended up going there 3 times during our week in Cairns. We decided to go with different providers. This is a fair comparison of the 3 Reef Cruise companies we […]
We thought that visiting The Great Barrier Reef while travelling to Australia, to see the corals and numerous colourful fishes and other marine life close up would be an amazing experience, unforgettable and worth making it that far.


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With the Corolar solution, we were able to handle the HL7 changes required for the migration from MEDITECH MAGIC to the MEDITECH 6.0 platform without impacting our existing outbound-facing interfaces. This means receivers of our hospital data, such as physician offices, didn't have to make changes at their end –they experienced a seamless transition, which was critical for us.
Tim Pemberton
by Reza | Feb 24, 2020 | 0 comments
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Jim Nantz Hasn't Given Out a Tie Since 2016
By Kyle Koster
Back in 2017, Jim Nantz told The Big Lead the real story of his tie giveaway. The TL;DR version is this: it was never meant to be a tradition or seen by the public. It was born out of a relationship with then-Florida Gator Corey Brewer, a player on a team full of famous sons, whose own father was unable to attend the Final Four because of a medical issue.
Nantz told the same origin story to Robbie Hummel and Jeff Goodman on The Field of 68 podcast, revealing that the practice ended in 2016 after he lost control of the narrative.
"It became like, who would want Jim's sweaty tie? Well, first off, I don't sweat when I'm calling games. I don't sweat through a tie. It was meant to be a quiet gesture that no one would know about. But once it got hijacked, I thought, you know what? I'm not going to put that burden on anyone where a media guy's going to come up and make fun of it and belittle the kid and take that moment away from him. So I opted not to do it anymore."
If you're scoring at home, that means Villanova's Ryan Arcidiacono was the last college basketball player to get a championship tie. Could be a valuable trivia answer in the future. And it also means Nantz was done with it before people ever heard what the intention was, which was probably a smart choice for everyone involved.
Two things can be true at the same time. It's a bummer that something so positive became a punchline. It's also no surprise it became one in record time and no amount of explanation would be enough to stop the jokes.


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One of the first things I do when moving to a new town is join, or start, a book club. I recommend all my friends do this – a great way to meet new people and widen your social network beyond the work crew. Naturally, work friends may dominate, but at least you're introducing new blood to the mix.
I typically post a funny ad on Craigslist, telling a little bit about the books I like to read and inviting other wine-loving women to join. In Oregon, I posted an ad for the "Anti-Chick Lit Book Club" and I was overwhelmed with responses, including many from men, applauding the move away from Elizabeth Gilbert books. But hey, you may want to start an Elizabeth Gilbert Lovers club! More power to you.
My group's last book was "Let Me Eat Cake," a chronicle of one woman's obsession with cake and a brief history of the confection. It was a weak foodie book, if you ask me, and it made me feel kind of disgusted by the end. Orangette's book is far superior as far as food reading goes.
Regardless, we had a sweet-themed club, complete with mini key-lime tarts, chocolate cupcakes and my pink lemonade cake with a foamy citrus glaze…
Admission: I totally Sandra-Lee'd this cake. That means it involves a box of cake mix and powdered pink lemonade. But you know what? I work late, and sometimes I just don't have time to do it all from scratch. It turned out so moist, with a wonderful sweet bite of lemon – everybody loved it.
Here I have adapted it from Paula Deen's sons' recipe…
Pink Lemonade Cake with Foamy Citrus Glaze
Preheat the oven to 350F. Butter two round cake pans (mine were 9-inch) and line the bottom with parchment or waxed paper; set aside.
For the cake, in a large bowl, stir together the cake mix and lemonade powder. Prepare the cake batter according to the package directions, using the eggs and the oil and water. Stir the lemon zest into the batter. Pour the batter evenly into the prepared pans. Bake for approx. 30 minutes, or until golden and a toothpick inserted in the centers of the cakes comes out clean. Let the cakes cool in the pans for 10 minuets. Carefully turn cakes out onto a wire rack to cool completely.
For the glaze, beat together the confectioners' sugar and butter until fluffy. Beat in the pink lemonade concentrate, zest and vanilla. If the glaze is still too thick, add a little water, in 1 T increments. You can make this as thick or thin as you wish.
Transfer one cake to a cake stand or large platter. Using an offset spatula, spread the top of the cake with a layer of glaze. Place the second cake on top of the first. Spread the remaining glaze over the top and sides of both layers.
The glaze spilled over my cake like a frothy mess. I loved it, and just covered the pools with hydrangea flowers from my garden (well cleaned!). I love how you can see the specks of lemon zest throughout, and just that faint pink color.
Happy Fourth of July, friends! xoxo


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ZANU PF has rejected former Youth League chairperson Kudzai Chipanga's request to rejoin the ruling party ordering him to immediately vacate his farm in Manicaland province.
The ruling party acting spokesperson Patrick Chinamasa said Chipanga's affiliation and activities with the G40 elements in 2017 at the height of factions wars between the Lacoste and G40 were unforgivable exploits which caused divisions and disunity within ZANU PF.
Chinamasa stressed that Chipanga was given the farm originally reserved for Manicaland State University as a reward for fronting the G40's agenda.


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When Oedipus stepped down as King of Thebes, he gave the kingdom to his two sons, Eteocles and Polynices, who both agreed to alternate the throne every year. However, they showed no concern for their father, who cursed them for their negligence. After the first year, Eteocles refused to step down and Polynices attacked Thebes with his supporters (the Seven Against Thebes). Both brothers died in the battle. King Creon, who ascended o the throne of Thebes decreed that Polynices is not to be buried. Antigone, his sister, defied the order, but was caught. Creon decreed that she was to be buried alive, that in spite of the fact that she was betrothed to his son, Haemon. The gods, through the blind prophet Tiresias, expressed their disapproval of Creon's decision, which convinced him to rescind his order, and he went to bury Polynices. However, Antigone had already hanged herself rather than be buried alive. When Creon arrived at the tomb where she was to be interred, his son, Haemon, attacked him and then killed himself. When Creon's wife, Eurydice, was informed of their death she, too, takes her own life.
Alternate: Haimon


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Thompson House Eatery
"Chefs are in the ideal position to effect change on a planetary scale to the food system and overall sustainability for humanity. While chefs are experts in food, operations, and hospitality, we need to embrace another set of skills to achieve feeding the world while not destroying the planet or our health. The future should be delicious."
JBF SmartCatch Program
Chefs Collaborative Member
Slow Food Member
Fine Dining
Chef and Owner: Jeffrey Fournier
Thompson House Eatery
The Good Food 100 2017
Regional Spotlight: Mideast The Labor Issue How New York Restaurants Are Embracing the Wage Increase
© 2021 - Good Food Media Network


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What Is It Like to Give Up Alcohol For a Month?
I Stopped Drinking For a Month, and These Were My Pleasantly Surprising Results
I had never heard of Dry January until this year. Good Morning America's contributor Dr. Jennifer Ashton was one of the first big names I heard attached to the event. Dry January was to be her experiment on herself — she explained in her editorial, "My baseline alcohol consumption [...] meets criteria for 'moderate,' which [...] is seven 5-ounce servings of wine per week, or seven alcoholic servings a week." My husband and I fall into the moderate-high criteria for alcohol consumption. We drank nightly, and oftentimes, more than one drink. The fear that I will drink too much is ever present in my mind; I worry I will become like my father, who is an alcoholic. The thought scares me so much that I felt Dry January was the perfect opportunity for me to refocus on my health and wellness.
I'd be lying if I said it was easy to do; we just went cold turkey from consuming alcohol — much like you remove a Band-Aid quickly, we just matter-of-factly removed alcohol from our diets. The first night, I felt very agitated and annoyed. I really just wanted to have a glass or two of wine and sit around in my jammies. It was such a large part of my nightly routine, something I had been doing for months, and to suddenly not be doing it was very hard. In my frustration and annoyance at myself, I cried. I felt like I shouldn't be feeling weepy over wanting a glass of wine! I worried, "Does this mean I did have a problem with alcohol?" My husband hugged me and reassured me I was OK; he said if I did have a problem, I would have just had the drink. But I didn't drink. I was winning.
I also now know that alcohol does not control my evenings anymore; I am the boss.
First week sober: That uncomfortable, annoying feeling of want went away a little bit. I started to notice little changes in the way I felt every morning when I woke up. While never getting drunk at night, I was guilty of waking up with a few headaches every now and then. Instead of impatience and grumpiness, I was happily making fresh coffee and waffles and laughing in the morning. While never enthusiastic about a treadmill workout, I love running outside with my dogs. It seemed less of a task to do when totally sober. I was actually pretty happy as I ran my interval workout while watching reruns of E.R. on Hulu.
Two weeks sober: I noticed my face had become clearer. I have struggled with acne for most of my life — I have actually had acne-prone skin problems longer than I had baby-soft skin. Alcohol is known to cause dehydration, but abstaining for just a few weeks had done so much for my body and my skin. I spent less time trying to repair the damage done by my nightly wine drinking and just drank water all day and night. I also drank Sleepy Time tea and more green tea throughout the day. My energy level improved along with these healthier drinking choices; I felt less sluggish in the middle of the day and less dependent on my afternoon Diet Coke.
Three weeks sober: I became brave enough to try some new workout videos. I have been a fan of Adam Rosante's 20-minute workout video since shortly after my youngest turned 1, and it was the only one I was ever comfortable doing. The new ones I chose to try were definitely beyond my fitness level, yet I had so much fun trying to keep up. My children had fun laughing at how terrible my coordination was. It also did not make me feel bummed out that I had to hobble around for a couple days afterwards! The alcohol wasn't there whispering into my ear that I wasn't worth it. I was happy to be sore, uncoordinated, and sober — truly a far cry from where I had been three weeks previous on my first night. While I hadn't lost any weight, I noticed my clothes fitting looser, and that had given me a much-needed boost of confidence.
Four weeks sober: I realize my sobriety allowed me to rediscover my passion for writing — I have written more in the last month than I had the entire previous year. At the end of a long day with the children, I would use that glass (or two) of wine as a crutch. I'd think to myself, "Today was hard with these kids, but I survived, so cheers to me." Having that as my reward for the end of the day really put a damper on my creativity and drive to chase my passions. Not only have I exercised my body more in this month, but I have exercised my mind more. While I once thought my writing was helped in part by drinking a glass of wine, I see now that it held me back. Much like there are muscles in my body I forgot I had, there are parts of my brain that I forgot I could use.
I would be remiss in this reflection if I didn't send a huge shout-out to my husband. Without him, I would have been much grumpier this month. He supported this from the get go, and he dealt with my meltdowns like a pro. Per usual, he took my crazy idea to do Dry January with the ease and stoicism that are the hallmarks of his personality. He encouraged me to spend more time writing, to go out to the treadmill, and let me binge-watch as much E.R. as I wanted. We found lots of fun things to do together instead of drinking, and I think our marriage is stronger for having done this. I know without a doubt that there is no one in the world I'd rather be sober with than him.
Dry January allowed me the mental space to reevaluate my goals for this year — my fitness goals, my writing goals, and my alcohol-consumption goals. I now know I can write and be sober, that my creativity is not dependent on alcohol. I know I can run three miles without stopping, and I know one day I will finish all 30 minutes of that ab workout. I also now know that alcohol does not control my evenings anymore; I am the boss.
This is something anyone can do. Even those doubting they could make it through girls' night out or brunch without drinking can do this. Alcohol should not be in control of your life, you should be in control of your life. Your fun does not have to depend on getting drinks or being drunk. While learning how to do things sober is a challenge at first, it is a worthwhile endeavor. Never doubt that you are strong enough to do this. You are much stronger than you think.


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Rebecca for the Phantom Wedding...
When Shopbop sent me a nice newsletter offering an extra 20% off sale items it was the perfect opportunity for me to bounce on something I'd been stalking for quite some time after hearing it raved about on YouTube pretty much all through 2012, the Rebecca Minkoff Mini Mac bag. This bag is not available offline in Vienna or anywhere in Austria that I know off and I am generally reluctant to order from the US when I have to pay customs fees, so a decent sale is the only time when I do that. Come and meet my metallic pink Mini Mac that arrived earlier this week and was waiting for me when I arrived after my days in Slovenia:
Both the interior lining and protective pouch have a nice polka-dot pattern and the MM can be worn as a cross-body bag, shoulder bag or clutch. I have to say that the metal hardware is rather heavy and noisy, but it does not take away from the general awesomeness of this glamour baby.
When checking out on the Shopbop website there was a clickable option to add a "complimentary wedding box" or something to that effect and thinking that "hey, I love me a good box" I of course clicked said box and, ta-daaaah, received the bag accordingly wrapped. So. Happy, erm, wedding to me.


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The temperature is dropping, the leaves are changing color, and slow cooker season is officially here! I can think of few things better than a healthy, warming, one-pot meal on a chilly fall day. That's why I was excited to try out Zen of Slow Cooking's pre-measured spice blends for easy, flavorful meals that you … Continue reading Hearty Fall Meals with Zen of Slow Cooking
healthy eating
Review: Imperfect Produce
I recently got my first box from Imperfect Produce, and I was so excited that I decided to share my thoughts on the experience so far. This post is not sponsored; I just wanted to spread the word about a company that I believe is doing great things! If you're not already familiar with them, … Continue reading Review: Imperfect Produce
How to Eat Ethically
One of the absolute best ways to make the world a better place is by making ethical food choices. Every time you eat, you're making a choice about the kind of world you want to live in--for most of us, that's a least three votes a day! Instead of participating in a food system that … Continue reading How to Eat Ethically
10 Things I Learned About Food from an Introductory Nutrition Class
A while back I mentioned that I had enrolled in an introductory nutrition class. One of the perks of my job is that I get to take free night classes, and since I have been interested in nutrition for a while, I decided to take advantage of the opportunity to learn more. The class was … Continue reading 10 Things I Learned About Food from an Introductory Nutrition Class
January Recap: One Month of Better Well-Being
It's the end of January, and that means it's time for a review of my goals for this month! As a reminder, this year I'm focusing on ways to make the planet a better place, with a different theme for each month. My January theme was personal well-being. By putting my own well-being first, I … Continue reading January Recap: One Month of Better Well-Being


text: Salute October 11, 2019 1556 0 Share FacebookTwitterPinterestWhatsAppEmail Photo by Lisa Dean – 2015 USDF Art Contest entry Share this:TwitterFacebookEmailLike this:Like Loading... RELATED ARTICLESMORE FROM AUTHOR Photo of the Week Elegance Photo of the Week Enchanting Photo of the Week Partnership Leave a Reply Cancel reply - Advertisement - Featured Video Video Tips for Judging and Riding Freestyles yourdressage - May 8, 2023 0 USDF Flashback USDF Flashback USDF's Original Membership Cards yourdressage - May 18, 2023 0 Anne Zahradnik recently shared this photo of her original USDF Membership Card - for the 1977-1978 membership year! Five Minute Features Listicles USEF Licensed Dressage Judge Licenses Explained yourdressage - May 22, 2023 0 The United States Equestrian Federation licenses dressage judges at three levels. Here we give a brief explanation of licenses, as well as requirements for judging specific classes. Most Popular This WeekAllAchievementAround the OfficeCertified InstructorCommunityCompetitionEducationFeaturedGMOHeard Around the ArenaListiclesPara DressagePhoto of the WeekQuick ReadsTip TuesdayTrue TailsUSDF FlashbackVideoWord of the WeekWord of the Week FeatureMore Photo of the Week Elegance Around the Office Face to Face


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[Blind Gossip] This actor and actress had a fling a few years ago. It went hot and heavy while they were together… but ended with a screaming match and an icy freeze out. As far as we know, the two now make sure to stay far away from each other.
Well, we found out that the two have just booked the same project! What? Did they know the other person was on board before they signed up for this, or did they accept the role and then find out? Will there be a sudden recasting when they both realize what's going on?
Whatever the case, we'll be keeping a close on these two as filming starts!
Similar: Competitive Dating
[Optional] Have you ever had to work with someone with whom you had broken up? How awkward was it?


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The last thing we thought we needed was a watch strap woven from rooster feathers, but now we've seen this innovative collaboration between Reservoir watches and celebrated French Plumassier workshop Atelier M. Marceau, we're cock-a-hoop.
The two houses have joined together to create a tailor-made watch strap for the Reservoir Tiefenmesser Bronze Plume. The bracelet is crafted from hand-braided, ethically-sourced rooster feathers which have been intricately woven in diagonals onto calfskin leather.
Feathers are selected for their correct width, all matched according to the smallest nuances of colour. Once prepped, the feathers are braided diagonally for maximum shine and definition. The process takes place in several stages, totaling ten hours.
The bracelet is crafted from hand-braided, ethically-sourced rooster feathers which have been intricately woven…
Both houses are celebrated for their creativity and expert technical know-how. Reservoir invented the first (and only) Swiss Made jumping hour dial with retrograde minute hand on the market, while Maxime Leroy founder of M.Marceau, regularly collaborates with industry icons in the worlds of fashion, art, photography, cinema and interior design.
Says Francoise-Marie Neycensas, chief marketing officer for Reservoir: "Our two young luxury houses showcase French elegance and Swiss precision, for a resolutely contemporary luxury."
Marceau is responsible for memorable pieces of haute couture fashion for Chanel, Givenchy, Jean Paul Gaultier and Louis Vuitton. Apparently the feather artisan even has feathers on the dashboard of his Autobianchi convertible.
Reservoir says further collaborations will be released from the coup in November 2020, with the Longbridge collection which will present straps in green, black and brown plumes.
The Tiefenmesser Bronze Plume has a slim 43mm 36L bronze case, with white and blue dial and anti-reflective sapphire crystal. It has a self-winding movement, with 37 hours power reserve, and is water resistant to 5ATM. Quick release spring bars ensure easy changing of strap, and there's an additional NATO strap provided.
Available now, the Tiefenmesser Bronze Plume sells for £4,350, with the bracelet available separately for £450.


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Stars: ***** Annick Press (2011)Ages 4-6 Summary: New babies have a lot to learn; lucky for them, the older sibling in this delightful picture book is here to tell them everything they have to remember … and look forward to. – Annick Press This is the BEST book for older siblings about a new baby… Read More »
Dogs Don't Eat Jam and Other Things Big Kid Know by Sarah Tsiang
Hanukkah Howie by Jan Dalrymple
Stars: **** I've reviewed many Hanukkah picture books here before but this one took a totally different route than most. Howie is a special boy who is uniquely connected to Hanukkah. Every day for the eight days of Hanukkah, a new spike emerges in Howie's hair until he is left with 9 spikes (1 tall… Read More »
My Very Own Name – Personalized Book – Great Gift Idea
Stars: **** from I See Me Summary: A personalized book that has animals spelling out your child's name. An animal brings each letter until the name is spelled out. This book is really cute! What a great way to teach your child how to spell their name but also a way to share story time… Read More »
You Are Sooooo Beautiful by Leanne Power
"In order to change the face of what the media calls beauty, we must actively teach our children a more profound definition of what is beautiful and reinforce and affirm that definition daily." Leanne Power wrote this book based on what she learned about what true beauty means. Self esteem is something many girls struggle… Read More »
Mommy Feeds Baby by Christy Jo Hendricks
Stars: ****1/2 3B Publishing (2011) 32 pages Children's Picture Book Summary: Comprised of digitally enhanced photographs of moms feeding their children in natural settings. Infants to toddlers, dyads to tandem, families and siblings. The words remind us why mommy feeds baby. Finally a book for breastfeeding mothers. I was so happy to share this with… Read More »
Picture Book Mini Reviews
Tallulah's Tutu by Marilyn Singer (Illustrations by Alexandra Boiger)Stars: **** Houghton Mifflin Harcourt (2011) Tallulah learns that there is more to being a ballerina than wearing a tutu. Great book for those little ballet lovers. Tallulah gets mad that she is doing all these ballet lessons without a tutu. She ends up learning that having… Read More »
Plague and Pestilence: Ashes, Ashes by Jo Treggiari (Blog Tour)
Stars: ****1/2 Scholastic (2011) YA Dystopian Fiction 343 pages *I received a copy of this book to evaluate for a review. All opinions are honest and are my own. Summary: Epidemics, floods, droughts–for sixteen-year-old Lucy, the end of the world came and went, taking 99% of the population with it. As the weather continues to… Read More »


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Wool Dashed Stripes
From a fabulous 1980s vintage collection we have a superb fine smooth wool of the best quality. Charming dots and dashed that make up this stripey design. Stripes go across the pices, selvedge to selvedge. Lovely for a skirt, tunic or dress.
!00% Pure new wool.
Size: 2 pieces available but will come uncut if both are ordered together. 1.5Omts x 142cm wide. PRICE IS PER PIECE.


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UFC Fight Night takeaways: Josh Emmett inches closer to gold, Kevin Holland flashes superstar potential
Fight fans in Austin were treated to an absolute show on Saturday night. The 12-match fight card delivered eight knockouts, tying six other events for the most KO's during a single event in the modern era.
Rising stars like Joaquin Buckley, Gregory Rodrigues and Adrian Yanez made statements with finishes and put their divisions on notice.
But for the main event and co-main event, knockouts were not the main attraction. Kevin Holland looked impressive in his win over Tim Means in the co-main, while Josh Emmett and Calvin Kattar gave an epic five-round performance in the main event.
Emmett emerged victorious, but where does that leave both fighters in a loaded featherweight division? Brett Okamoto and Carlos Contreras Legaspi share their breakdown of UFC Fight Night.
What's Next for Josh Emmett and Calvin Kattar?
Emmett is deserving of a title shot after Saturday, but if I'm looking ahead, I don't think that will be his next fight.
He's not wrong about calling for 'new blood' at the top of the division. It would be fun to see Emmett -- a 37-year-old who has never fought for a belt -- in that opportunity.
But there is a big fight between Brian Ortega and Yair Rodriguez on July 16, which will impact Emmett's future. Arnold Allen is still floating around the Top 5 and needs a big fight.
And as great of a fight as Saturday was, it wasn't the kind of result that puts Emmett over in a very tight division. I think he will have to fight one more time, whether it's Allen or Chan Sung Jung, who it appears will not retire after his latest loss to Alexander Volkanovski.
For Kattar, this is a tough one to swallow. Those split decisions can go either way and if you're on the losing end, it can mean a world of difference, especially for one's career trajectory and your paycheck on fight night. Those two scorecards that went against Kattar on Saturday will have a lasting effect.
Obviously, he is still right there regarding big fights in the division. Movsar Evloev doesn't have a big name, but he's a surging contender and that would be a great fight for the UFC to put together. Same for Sodiq Yusuff.
Those are steps down for Kattar, but that's sometimes the case when you take two losses in three fights and have already fought many of the other contenders in the Top 10. He might be looking at facing an up-and-comer.


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The Library is now offering curbside pickup though the myLibro app. Patrons can place items on hold and then set a time to pick up materials through the app or by calling the library at 610-759-4932.
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There are currently 10 names in this directory beginning with the letter D.
Dedicated Tooling
A type of tooling that is specified to a particular part, also called "hard tooling".
Deep Drawing
Using a punch and flat blank of sheet metal, the punch draws out the sheet metal into a die cavity to form a particular shape.
A type of tool that has a cavity specifically designed for a certain shape with a punch to match it.
Die Marks
Marks created by tooling on the sheet metal such as; scratches, indentations or scrub marks.
Using a flat piece of sheet metal to be stretched out to fit a specific, 3-dimensional shape. Also used to refer to the documents an Engineer uses to describe a part.
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