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The disorderly immigration protest rallies of 2006
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This problem has several causes (in my opinion, be it ever so humble). First, the immigration issue was allowed to take its own course for many years, and it got completely out of hand. Now that there's talk of sealing the borders, the people who are here illegally already are raising a fuss. Second, it's too easy to come to this country, give birth in a free public hospital, and get on the welfare gravy train. And third, Spanish-language broadcasting makes illegal immigrants from Mexico (and other countries to the south) far too comfortable. Multi-language facilities make assimilation unnecessary and irrelevant.
The latest:
Remember Those Massive Illegal Immigrant Rallies?
For years America has drifted away from assimilation, which has become an unspeakable word among the cultural elite. Instead, we are told that we must recognize and celebrate the diversity of various groups without demanding any compromise from them. This has hurt immigrants more than anyone else because many have become isolated in cultural ghettos without a proper command of English, the American political and legal systems or American history and culture.
Few at immigration rally
. The estimated 2,000 people who showed up fell significantly short of the 10,000 that organizers had hoped for and came nowhere near the more than 100,000 who jammed downtown streets April 10.
How The Broadcast Networks Promote Illegal Immigration
. Spurred by a passionate public outcry against the tide of illegal immigration, on December 16, 2005, the House of Representatives passed a bill to curb the flow of illegal aliens and give the federal government more responsibility for detaining and deporting them. On that night, ABC, CBS, and NBC didn't cover the vote. But when left-wing advocacy groups for illegal aliens organized large protests against the House bill in the spring, as the Senate considered its own immigration bill, the networks suddenly, fervently discovered the issue and gave the advocacy groups not a mere soapbox in the park, but a three-network rollout of free air time.
No Leniency for Illegal Aliens
. The protests in some cities by thousands of illegal aliens are a stunning reminder of how shameless the lawless have become. It is bad enough that they came illegally and have no right to be here, but imagine their audacity to demand rights! What is even more troubling is that there are politicians who will kowtow to such brazen displays of impudence.
Racism gets a whitewash
. Few things make liberals more uncomfortable than being confronted with the racism of politically correct minorities. … Well, this weekend, militant racism from another protected minority group was on full display. But you wouldn't know it from press accounts that whitewashed or buried the protesters' virulent anti-American hatred.
Only more chaos will preserve order
. The "debate" over illegal immigration has become a contest to see who can hurl the most emotional taunts. This is the "civil" debate George W. Bush asked for. The illegal-immigration lobby has cast the argument as between the friends of the working poor, the sick, the halt, the lame and cherubic little children on one side, with Tiny Tim lifting his little voice (in Spanish, of course) with the invocation that "God bless us every one," and on the other side, Scrooge and his crabby malcontents, eager to consign the poor, sick, halt, etc., back to the hell whence they came.
Assimilation is the real debate
. Hypocrisy and paradoxes abound when it comes to illegal immigration. … This past week, thousands of Hispanic demonstrators, fearful of strict new immigration laws, chanted "Mexico" and for some reason waved the flag of the country they fled from and most certainly do not want to return to.
Assimilation is the key
. Fear that the newest batch of immigrants from Latin America can't, or refuse to, be absorbed into the cultural, social, and economic mainstream of American life drives much of the anti-immigrant sentiment so prevalent today.
Whose country is this?
Why are many illegal aliens who broke our laws to get here and who continue to break our laws to stay here, demanding that the United States not only allow them to remain, but support them with the taxes of law-abiding citizens? Have we gone mad?
Illegal Immigration
: From late March to early April, hundreds of thousands of illegal Hispanic immigrants reminded Americans they may yet suffer a wave of violence like that which left Paris burning and the authorities wondering why their ill-conceived invitation for Muslims to immigrate to France exploded in their faces.
Marchers say gringos, not illegals, have to go
. While debates about guest-worker programs for illegal aliens take place in the corridors of power, in the streets of America's big cities no amnesty is being offered by activists calling for the expulsion of most U.S. citizens from their own country.
Students From More Than 20 Schools Continue Protests
. Despite school lockdowns and rainy weather, thousands of students from nearly two dozen Los Angeles campuses rallied again Tuesday [3/28/2006] against proposed immigration reforms, and some clashed with sheriff's deputies in Carson.
Thousands rally nationwide for immigrants' rights
: Congress is considering bills that would make it a felony to be illegally in the United States, impose new penalties on employers who hire illegal immigrants and erect fences along one-third of the U.S.-Mexican border. The proposals have angered many Hispanics.
Mexico North?
As one of those American rarities — a Los Angeles native — I looked at recent, mainly Mexican protests against proposed restrictions on illegal immigration with more than just outrage over lost U.S. sovereignty. I was also reflexively examining aerial photos to pinpoint where in L.A. those hundreds of thousands of Mexican-flag-waving demonstrators were marching.
It Really Is an Invasion
. Let's daydream a little. Suppose that we were all shocked to learn early one Sunday morning that hostile foreign troops had landed at, say, Virginia Beach.
Flag Waving Banned at Colorado School
. Dozens of high school students protested a temporary school policy forbidding students from displaying the U.S. flag — as well as flags from other countries — amid racial tensions following immigration rallies.
Civil rights? How about lawlessness?
Many claim that what lies beneath reform efforts is raw racism, leading to the view that the recent protests signal a new civil rights movement. It's simply not true. This nation's civil rights movement of the 1960s broke the back of white supremacy that prevented black Americans (who were citizens) from enjoying the rights guaranteed to them under the Constitution.
Thousands Rally for Illegal Aliens in NYC
. Thousands of immigrants formed a line stretching more than a mile long Saturday [4/1/2006] as they marched across the Brooklyn Bridge, waving flags from more than a dozen countries as they demonstrated against possible immigration reform in Congress.
Are we French yet?
For a moment, I thought I was hearing student protesters in France. And that sound alarmed me, and activated me on immigration in a way no economic arguments could do. I was hearing the sound of governance by street protests and mobs.
Hundreds of thousands turn out for immigration march in Dallas
. Hundreds of thousands of protesters banged drums, waived U.S. flags and shouted "Si se puede!", Spanish for "Yes, we can!", in a rally urging politicians to pass immigration reform that would legalize an estimated 11 million undocumented workers.
Immigration "solutions"
: Activists who are organizing mass marches and demonstrations in cities across America may well be congratulating themselves on the huge numbers of people they can get to turn out to protest efforts in Congress to reduce illegal immigration. … [However] The Mexican flags and the strident assertions of a right to violate American laws are a danger signal to this society, as they would be to any society.
Who's behind all this?
Are Adults Organizing Student Walkouts?
Police say their efforts to keep kids in class Friday [3/31/2006] were tougher at some schools because of adult activists that seemed to be encouraging students to leave campus. Action News caught up with some of those adults who were sporting white armbands, but many refused to identify themselves or explain who they were representing.
How DJs Put 500,000 Marchers in Motion
: Rally supporters, including immigrant-rights activists, churches, and labor and community groups, agreed that the active advocacy of the region's top Spanish-language radio personalities was critical in drawing the enormous crowds.
Editor's Note:
Broadcasters are to serve the public interest, convenience and necessity as a condition of their station licenses. Inciting people to riot would be a violation of that requirement.
NYC Area Rallies Have Distinct Democratic Flavor
. The rally in New York, organized mostly by labor unions, was one of dozens taking place across the country, marking what immigration reform supporters dubbed a national day of action for immigrant justice. … It is estimated that of the more than 11 million illegal immigrants living in the United States, nearly 500,000 live in New York City, and another 400,000 live in New Jersey.
Rally organizer tied to Marxist party
. One of the key organizers of the immigration protests and rallies nationwide, including yesterday's in Washington, is a group whose leaders are tied to the Workers World Party, a Marxist organization that has expressed support for dictators Kim Jong-il of North Korea and Saddam Hussein of Iraq.
Domestic Terrorist Group is Behind Immigrant Rallies
. ANSWER (Act Now to Stop War and End Racism), a front for the communist/socialist Workers World Party, which was identified by former FBI Director Louis Freeh as a "domestic terrorist group," is behind the immigrant rallies taking place around the nation.
Who Funds Pro-Amnesty ANSWER Group?
Act Now to Stop War and End Racism (ANSWER), one of the groups involved in promoting the planned May Day protest and recent rallies of illegal aliens against the House immigration reform proposal, has strong ties to the Marxist World Worker's Party but maintains a low profile by operating through an unassuming 501(c)3 group whose funding sources are difficult to trace.
The Pro-communist Makeup of a Key Immigration Boycott Organizer, A.N.S.W.E.R.
. On April 20th-23rd [2002] tens of thousands of radical activists converged on Washington, D.C. … According to the Establishment media, [they] were mostly determined idealists, opposed to globalization, the war on terrorism, and U.S. Middle East policies. In truth, the motley mob of militants was led by a coalition spearheaded by the Communist Party, USA and a coterie of veteran extremists hardwired into the global terror network (as well as the Soviet KGB and Cuban DGI) for decades.
Unions Played Key Role in May Day Rallies for Illegal Immigrants
. Organized labor since the mid 80s has moved away from its historic opposition to high levels of immigration. Whereas union leaders for decades had believed — and with more than passing evidence — that a huge influx of unskilled workers from abroad drives down wages, they have come to view immigrants as the salvation of the labor movement.
This immigrant rights march is brought to you by Miller
. Marchers had to duck into fast-food restaurants for water when they first took to Chicago's streets in support of illegal immigrants five months ago. … This time, as demonstrators march from Chinatown to House Speaker Dennis Hastert's Batavia office this weekend, they will have Miller Brewing Co., as a sponsor.
Miller's bitter beer face
. Miller has been handing out tens of thousands of pesos, um, dollars to militant organizations, such as the more than $30,000 for planning, materials and advertising for the Labor Day "Immigrant Workers Justice Walk" in Chicago, reports the Chicago Tribune.
A confounding alliance of unions and illegal immigrants
. It was billed as the biggest act of civil disobedience in Los Angeles history — rivaled only by Californians' defiant use of appliances during peak hours back in the days of the energy crisis. In reality, it was street theater in three acts with a confusing plotline. Thursday's march [9/28/2006] encouraged unionization of hotel workers at the Hilton near Los Angeles International Airport, coupled with a call for amnesty for illegal immigrants. Or, to put it plainly, unions demanded higher wages for workers, while throwing their weight behind an immigration movement that drives wages down.
At Columbia, Students Attack Minuteman Founder
. Students stormed the stage at Columbia University's Roone auditorium yesterday [10/04/2006], knocking over chairs and tables and attacking Jim Gilchrist, the founder of the Minutemen, a group that patrols the border between America and Mexico.
"Mad as Hell" Coalition Tells US, "Do What Mexico Does"
. A conservative advocacy group is speaking for Americans who think illegal immigration is out of control and ought to be stopped. … Freedom Alliance analyst John Dougherty said it's ironic that protesters are demanding rights for illegals in the United States that illegals don't have in Mexico.
Immigration and the law
: If the Department of Homeland Security were doing its job, it would have joined the Immigration and Naturalization Service, checking identification and employment records for at least some of the millions demonstrating for citizenship in recent days. I thought illegals were afraid to show themselves and preferred the shadows for fear of getting caught. No more.
Illegals need refresher course in law
. The nationwide protests are usually described as a reaction to a House of Representatives bill that would make it a felony to live here illegally or assist those who do. … Yet to watch the majority of marchers and their advocates is to realize that the protests are not aimed only at the House bill. They are aimed at the rule of law itself.
Why don't we protest?
While thousands of illegal aliens and their supporters converge in major American cities waving Mexican flags and signs in Spanish, polls show the vast majority of Americans opposed to their demands. So why don't we protest? Why not simply show our strength and wave the American flag and signs in English?
Immigration protesters need to articulate their goal
. If you are appealing to Americans to give you the rights and privileges of citizenship, it is not a very good idea to hail Mexico, and an even worse idea to hold up signs such as "This is our continent, not yours!" and "Honkies are illegal aliens too."
Immigration madness
: There is only one group of people with less credibility on the immigration issue than Washington politicians. It is the illegal immigrants protesting violations of their "rights" while parading the Mexican flag and disrespecting the one symbolizing the great nation from which they're demanding favors.
Just What About 'Illegal' Do They Not Understand?
Like many others, I watched television as the protesters waved their Mexican flags, then changed those flags to American flags, then yelled "Si Se Puede," then yelled "Yes, We Can," then demanded the same rights as American citizens, then said they were Americans. Well, no, they are not. When someone breaks the laws of this country to enter it, for whatever reason, whether it is to work, or obtain free medical care, free food, welfare, a driver's license, and reduced college tuition, they are still not Americans.
Illegal Immigration Is Not a Civil Right
. Liberalism's delusions have reached their most ridiculous extreme in the protests by illegal aliens. It was ridiculous enough that American liberals thought they were entitled to things that other Americans had worked for and earned, but now America is being told that illegal aliens — people who have no right to be here at all — should have the rights of citizens.
Postmodern "Rights" en Los Estados Unidos
: With last month's mass demonstrations of illegal aliens, the United States has entered the era of postmodern rights. The protesters looked like conventional rights demonstrators, with their raised fists, chants, and banners. But unlike political protesters of the past, the illegal-alien marchers invoked no legal basis for their claims.
Se habla entitlement
. The recent pro-immigration demonstrations around the country have been a major turnoff. There is something not convincing about illegal immigrants demonstrating to claim they have inalienable rights to come here, be here, work here, become citizens here … and make all these claims in Spanish.
Illegal immigrants must agree to close the borders and assimilate
. In their hurt and anger, the initial televised marchers carried Mexican flags and shouted about ethnic pride. This only turned off tens of millions of American viewers, who scoffed in response, "If Mexico is so great, why come here in the first place?"
"The Great American Boycott" of May 1, 2006:
I didn't notice anything unusual that day, except that the freeways were a lot less crowded. Maybe they should have a boycott every Monday.
May 1 protest aims to "close" cities
. Pro-immigration activists say a national boycott and marches planned for May 1 will flood U.S. streets with millions of Latinos to demand amnesty for illegal immigrants and shake the ground under Congress as it debates reform.
The Editor says...
It is no great coincidence that the protests are scheduled for May 1st. International Workers' Day or May Day has long been a focal point for demonstrations by various socialist, communist, and anarchist groups.
Why May Day?
May 1 is the date for the "Great American Boycott of 2006" calling for the legalization of millions of illegal aliens. Couldn't a better date have been chosen — one not tainted with the image of communist May Day celebrations from Moscow to Havana? "On May 1, the world working class displays its strength in demonstrations and strikes," explains communist writer Andy McInerney in the Spring 1996 issue of
Liberation & Marxism
It won't just be Latinos marching
. Muslims and Arabs feel that their civil rights are slowly eroding with legislation such as the Patriot Act, but when they march on Monday, they are mostly doing it in support of their Muslims and non-Muslim Latino friends. … There are about 250,000 Filipinos in the United States who have "overstayed" their visit by not extending their visas. … There are 5,000 to 7,000 undocumented immigrants from Ireland [in the Chicago area].
Raid Rumors Spark Fear Among Immigrants
. Rumors of immigration roundups have prompted thousands of illegal immigrants to stay home this week and are making some afraid to participate in a national immigration protest planned for Monday [5/1/2006].
[Good! Criminals
live in constant fear. I hope the rumors are true.]
The backlash has begun, even before May 1st.
May Day March is Likely to Backfire on Protesters
. If the folks who want to allow illegal immigrants to become legal residents and eventually citizens are lucky, the planned May 1 general strike to pressure Congress in their direction will be a bust. That's because even more than mass demonstrations, the work, school and shopping boycott is likely to backfire — pushing public opinion toward stricter border security without making it possible for such immigrants to remain in the United States legally.
A Day Without Illegal Aliens? It's a Start!
May 1 is going to be "A Day Without Illegal Aliens." This is supposed to frighten you. Why? Because you are an American — weak, pampered, spoiled and allegedly incapable of taking care of yourself. You
the illegal alien servant class just to survive.
Heartland uprising
: Homemakers for America founder and president Kimberly Fletcher knows when she got passionate about illegal immigration. It was when she turned on the television earlier this spring to see illegal immigrants on the news marching with Mexican flags. "When you see people marching in the streets encouraging others to be truant, disrupting traffic, vandalizing property, yelling out anti-American comments, waving Mexican flags in aspirations of becoming citizens of this country — that tends to get people upset."
Be sure to visit
SOS Borders
, a web site which offers this sound advice: "We know Americans are frustrated and even angry at what has been going on the last few weeks but please remember that the Nation is watching you as you rally and we must take the higher ground if we want to be heard."
More backlash:
The great American turnoff
. When supporters of illegal immigration threaten to boycott all stores, it makes me feel like shopping. When I see TV reporters interview demonstrators, who announce that they are undocumented, I can only surmise that illegal immigrants have nothing to fear from immigration authorities.
A Day Without an Illegal Immigrant
. What would a day without illegal aliens really be like? Let's try to imagine it. On May 1, millions of illegal aliens working in meat-processing plants, construction, restaurants, hotels, and other "jobs Americans won't do" are supposed to stay home from work to show the importance of their labor to our nation's economy. Doubtless, there will be some inconvenience if that happens, but there is another side to the story that is not being reported.
Does Multiculturalism Really Ring True?
It is an outrageous insult to the rule of law that something like 12 million people are illegally in our country, with every night bringing more. However, illegals are just part — and perhaps not even the most important part — of the immigration debate. Most public conversation centers on two things, security and economics. I propose that non-assimilation is a greater threat to our culture and way of life than either. Further, the implications of this subject go well beyond Americanizing new arrivals, whether legal or not.
The 'May Day' Immigration Protests
: On May 1 scores of illegal immigrants and their facilitators will stage economic boycotts to complain about congressional efforts to enact meaningful immigration reform. Protest organizers insist that they "will settle for nothing less than full amnesty" for the estimated 11 million individuals that illegally reside and work in the United States.
Post-boycott news and analysis:
Few restaurants closed during boycott
. Many immigrant-owned taco stands and a few fast-food outlets were closed on Monday, but most U.S. restaurants reported no shortage of busboys and cooks despite a national boycott and major protests by pro-immigration activists.
Counter-protesters make their voices heard
. Counter-protesters at the immigration march in downtown Orlando stood in the hot sun Monday to make their own voices heard. And the message, by in large, was illegal immigration is hurting America.
Defining immigration
: Protesters in Dallas were fervently waving American flags (with a few Mexican flags peppered in) on May 1, but only 1,500 showed up compared to the 350,000 to 500,000 who showed up for the April 9 demonstration. The downturn in support disappointed rally organizers and surprised media pundits who predicted the boycott would cause serious problems. In most cities, migrants simply went about their work.
Rallying immigrants look ahead
. Sign after sign carried through Chicago streets on Monday [5/1/2006] during a massive immigrant-rights rally said: "Today we march, tomorrow we vote." ... [But] numbers of protesters don't equal numbers of voters: Immigrants, legal or illegal, can't vote. Only immigrants who are naturalized US citizens have that right, and among eligible Hispanic voters, turnout rates have traditionally been low.
The people spoke; but what did they say?
I knew these Hispanic marchers, all 6,500 of them by early estimates, were making a strong statement about immigration reform. But I wasn't quite sure what their main beef was. Did they want the United States to turn its back on the fact so many of them were here in this country illegally? Did they just want to be left alone to collect their minimum wages and go on with their modest but productive lives? Did they even want to learn the English language?
Primo de Mayo
: In endorsing the proposed May Day strike by all illegal immigrants and their political allies, the Democrats in the California State Senate may have thought they were taking a principled stand "about the tremendous contribution [illegal] immigrants make on a daily basis to our society and economy." Ironically, however, by supporting the boycott, its proponents have called for an action that will succeed only in producing a significant backlash against the cause they purport to advance.
Immigration and Assimilation
. The demonizing of immigrants by some in the name of either protecting our sovereignty or fighting the war on terror is as unconscionable as the specter of illegal immigrants marching in the streets, waving foreign flags and burning ours while demanding rights they supposedly deserve for having flouted our laws in coming here.
The Lesson of Uno de Mayo
: Uno De Mayo has come and gone with none of the predicted effects -- no drastic plunge in retail sales, no nationwide economic earthquake, the only businesses shut down the ones that agreed to do so beforehand. But still we're assured the marchers have "made their point". We can probably be excused for thinking that the point would have been made if only three marchers had bothered to show up.
Protest marches in 2007:
Hundreds rally for immigration reform in Houston
. As police officers blocked traffic along the route from Immaculate Conception Church to Mason Park, the marchers blew whistles, banged on drums, and chanted through loudspeakers as they carried U.S. and Mexican flags, and a variety of banners.
Immigration Spring
. Yesterday's May Day immigration demonstrations dominated cable TV, but they were more sound than substance.
Illegals Marching Again?Issuing New Demand
. After their 2006 Communist May Day march, illegals and their handlers are at it again. They have resumed their "we want our rights" march. 1 May has become the illegals in the US new protest-against-the-US-and-its-"European"-population-day. Last year, the illegals carried Mexican flags, flew the US flag upside down at half-mast and demanded US citizenship. … This year, the illegal aliens are not only demanding immediate US citizenship but that the US stop arresting and deporting them.
Stupid Protest Marches: A Mexican Cultural Thang?
Millions of illegal aliens from Mexico marched through American cities like Chicago, Los Angeles, Dallas etc. to
citizenship and all benefits accruing thereto. Many were even foolish enough to carry the Mexican flag and signs reading 'Yes we Can," in Spanish. Keep in mind we are talking about criminals who, by law, should have been rounded up and kicked out of the country.
What Part of 'Illegal Immigration' is Confusing?
[On May 1, 2007] hundreds of thousands of immigrant-rights supporters marched the streets of major cities throughout the country demanding rights such as citizenship for the more than 12 million illegal immigrants who are currently in our country. The illegal immigration issue has always elicited strong emotions from many people but there is something fundamentally wrong with the idea of rewarding those who have broken our laws with something as precious as citizenship.
Shortage of Farm Workers? Why Not Use Protesting Illegal Aliens?
To begin with, growers should not hire illegal aliens. To do so is a violation of U.S. laws, and is a major reason why America is saddled with upwards of 38 million illegal aliens right now. Secondly, how can there be a "shortage of workers" in a nation that is overwhelmed and overrun by illegal aliens? For example, just last spring, Americans were horrified at the sight of huge crowds of illegal aliens marching through our streets to protest the rule of law.
Document location http://www.akdart.com/immig2.html
Updated May 15, 2008
Page design by Andrew K. Dart ©2008


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subset: commoncrawl


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The NAD World is an interesting theory that may explain how fasting promotes healthy aging. Over the last few blogs I've discussed how factors in the blood play a big role in regulating how organs function.
Readers of this blog know that I take a non-conventional approach to gut health. Focusing on what goes in the gut is important for gut health, but it's not the only kid on the block.
One of the biggest ways our blood promotes healthy organ function is by maintaining a large local stem cell pool. As we age, stem cell pools decline and we begin to see a sharp decline in the function of many of our organs, the gut included. Interestingly, when we infuse older mice with the blood of younger mice, they show improvements in organ function. This process is now being studied in humans.
Part of this is from rejuvenation of stem cell pools by factors in young blood. And some of it is probably dilution of factors in old blood that do the opposite. This has led researchers on an attempt to identify factors in blood to to reverse aging.
The NAD World identifies an enzyme called eNAMPT that partially explains some of the beneficial effects of fasting in animal models. It may be the the key to how fasting promotes healthy aging in mice.
The hypothalamus and aging
Recent work has identified the hypothalamus as a regulator of the aging process(1). In this study, researchers observed that mice lose stem cells in the hypothalamus as they age.
When young mice had these stem cells depleted, they aged at a faster rate. Furthermore, injecting hypothalamic stem cells into older mice rejuvenated them, causing them to function as if they were younger.
The researchers identified that these stem cells were doing more than just replenishing cells in the hypothalamus. In fact, they secrete messenger molecules called microRNAs that travel throughout the body and help regulate aging remotely. Even in the absence of an increase in stem cells, infusing these microRNAs gave older mice more youthful function.
MicroRNAs regulate gene expression, usually by reducing it. In the hypothalamus, we package these microRNAs into vessicles called exosomes. Stem cells secrete these exosomes and they enter the circulation to regulate gene expression in remote tissues.
Taken from: https://benthamsciencepublishers.files.wordpress.com/2013/09/schematic-of-microrna.jpg
Given that the hypothalamus is the control center of the body, it makes sense that it plays a role in the aging process. But it gets even more interesting than that.
Cellular senescence and the stem cell pool
There are many factors that regulate the number of stem cells you have in any given stem cell pool. One big factor is cellular senescence, something I've mentioned previously. When stem cells enter senescence, they no longer replicate and therefore can't contribute to replenishing cells as they die. They also secrete factors such as inflammatory cytokines that have detrimental effects on other stem cells.
Cellular senescence isn't a one-trick pony, there are many factors that can lead to cellular senescence. One factor that appears under our control is the level of the oxidized nicotinamide adenine dinucleotide, called NAD+. NAD+ is a coenzyme in cells that generates energy for cellular processes. As a coenzyme, it exists in 2 forms: an oxidized form(NAD+) and a reduced form(NADH).
Taken from:http://www.psoriasisdietplan.com/wp-content/uploads/2015/05/NAD_NADH.png
NAD+ and NADH levels go hand in hand. The total of both is consistent, but the ratio between the 2 depends on what's going on in the cell.
This ratio is very important with regard to cellular senescence. When we process glucose in the cytoplasm of our cells, this reduces NAD+ to NADH. The NADH then powers other processes and hopefully becomes NAD+ again.
Having a lower NAD+/NADH ratio can be very problematic. Two very important pathways to cell health utilize the oxidized from(NAD+), but not the reduced form(NADH). These 2 pathways, the sirtuin and Poly(ADP-ribose) polymerase-1(PARP-1) pathways, are important for fixing DNA damage and repairing other cellular components.
Cellular senescence occurs at a low NAD+/NADH ratio . Increasing NAD+ rescues stem cells, including neural stem cells, from senescence(2, 3).
Through the sirtuin and/or PARP-1 pathway, NAD+ may play a big role in regulating the hypothalamic stem cell pool. But it appears that part of this process may occur outside of the hypothalamus. And it utilizes something you probably spend most of your time trying to get rid of: your body fat.
The NAD World: Fat and fasting for brain health
The NAD World is a concept put forth by Shin-ichiro Imai in 2009 and recently updated in 2016 . It illustrates the importance of inter-tissue communication for controlling the aging process. The basics of the NAD+ world are pretty straightforward.
In our cells, sirtuin/NAD+/NAMPT axis measures nutrient status. When we are in a fasted state, the NAD+/NADH ratio is high. This increases sirtuin activation and activates the circadian clock.
The circadian clock then increases activity of the enzyme nicotinamide phosphoribosyltransferase (NAMPT), the rate-limiting enzyme for NAD+ synthesis. Sirtuins are NAD+-dependent enzymes, so this effectively allows the sirtuin train to keep pumping along by supplying NAD+.
This pathway is the salvage pathway of NAD+ synthesis and is essential in humans. The salvage pathway is important because when sirtuins utilize NAD+, they make nicotinamide(NAM), which inhibits sirtuin activity.
Taken from: https://alivebynature.com/june/wp-content/uploads/nad-salvage3-3.png
In addition to local cellular NAD+ synthesis, there's a remote pool of NAD+ regulated by fasting. Sirtun 1 is activated in our fat cells as we enter a fasted state. This causes them to release a special form of NAMPT called extracellular NAMPT, or eNAMPT.
While we don't know the particulars of how this raises NAD+ levels remotely, we know it does. Knocking out NAMPT in the fat cells of mice causes a drop in systemic eNAMPT AND NAD+ in the hypothalamus but not the liver, muscle, or hippocampus(4). That's right, the level of NAD+ in the hypothalamus is dependent on circulating eNAMPT, which comes from fat.
The theory behind the NAD World is that there are frailty points in the body that don't produce enough NAD+. These frailty points require adequate levels of systemic NAD+ due to low local NAMPT activity.
NAD+ for these tissues supplied by eNAMPT, secreted by fat tissue during fasting. Two of these frailty points are the hypothalamus and pancreas.
When NAD+ levels drop with age, sirtuin activity cannot proceed in these tissues and crucial repair processes go unperformed(5). This may lead to organ dysfunction basically anywhere because the hypothalamus is the control center of the body. It may also promote senescence.
Inflammation, NAD+, and the hypothalamic stem cell pool
Neural stem cells are dependent on adequate NAD+ for both self-renewal and differentiation(6). Based on the evidence above, neural stem cells in the hypothalamus are dependent on systemic NAD+ to provide an adequate supply.
But as we age, our NAD+ levels naturally decline. This is through a variety of reasons. However, a recent study found a primary driver of this drop is an increase in CD38 activity(7).
Taken from: https://ars.els-cdn.com/content/image/1-s2.0-S1550413116302248-fx1.jpg
CD38 is a protein found on the cell surface of many cells of the immune system and increases with age. CD38 breaks down NAD+ and the NAD+ precursor nicotinamide mononucleotide(NMN), which is made by NAMPT and eNAMPT.
Since aging increases tissue CD38 expression, this reduces NAD+ availability for stem cells in the hypothalamus. Furthermore, when CD38 utilizes NMN, it converts it to NAM. NAM actually inhibits sirtuin activity and requires NAMPT for conversion back to NMN.
We've discussed CD38 a number of times on the blog. Check out how CD38 disturb the circadian rhythm of autophagy here. You can also check out the basics of NAD+/NADH in energy metabolism in a podcast found here.
Increasing your declining NAD+ levels
There are a couple of states that can replete the NAD+ pool. Both fasting and the ketogenic diet increase the NAD+/NADH ratio.
In the hypothalamus, this has the added benefit of reducing inflammation, which attracts CD38 expressing cells to the area. In fact, the ketogenic diet decreases inflammation in the hypothalamus via a mechanism that requires an increased NAD+/NADH ratio(8).
Supplementing nicotinamide riboside increases cellular NAD+ levels in humans(9). But it's not clear that it does this better than regular old niacin from food.
I don't believe simply supplementing with nicotinamide riboside is an effective strategy for mimicking fasting or the ketogenic diet, though. This process seems timed, and NR is just a resource to help that clock keep ticking.
Fasting does a lot more than change the NAD+/NADH ratio and also has an impact on other longevity pathways. If you're over 40, supplementing with NAD+ precursors such as nicotinamide riboside or nicotinamide mononucleotide may be a wise idea.
A final approach, and one that can be used in combination with the 2 approaches above, is to inhibit CD38. There are a few substances that do this, including apigenin, quercetin, and fisetin(10). These polyphenols have a long safety track record so the only concern would be adequate bioavailability.
Although still just a hypothesis, evidence is piling up in support for the NAD World. The basic premise is that NAD+ availability in remote tissues is dependent on release of eNAMPT from fat tissue during fasting.
This may be how fasting promotes healthy aging, at least in animal models. This is of particular relevance to people in the developed world who don't spend a lot of time in a fasted state.
Tissues such as the hypothalamus and pancreas act as frailty points that "break" once NAD+ availability drops. This may be due to a multitude of factors including a decrease in the local stem cell pool.
Given that recent evidence indicates that aging is regulated, at least to some extent, by microRNAs secreted by stem cells in the hypothalamus, the consequences of this could lead to an increased rate of aging and age-related decline.
A primary driver of the decline in NAD+ with age is a 2-3x increased expression of CD38 in tissues. CD38 is highly expressed in cells of the immune system, and inflammation increases CD38 expression.
This may be the primary mechanism by which chronic low grade inflammation drives the age-related decline in NAD+ levels. Adding to the relevance of the NAD World, CD38 activity is increased 2.5 fold in human adipose tissue.
Overall, the NAD World provides a nice framework by which fasting promotes healthy aging. Research is currently under way to better understand the NAD World and how it helps to regulate the aging process. In my next blog I'll uncover the relevance of the NAD World to the gut.


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Kathi Rolls are a popular and absolutely delicious Indian street food. To make Paneer Tikka Kathi Roll we wrap mouth-watering Paneer Tikka in a chapati along with some chutney and onions.
Course: Main Course
Cuisine: North Indian
Time: Preparation – 20 mins, Cooking – 20 mins, Total – 40 mins.
Servings: makes 4 rolls
- Paneer Tikka – Follow recipe here
- Chutney – Follow recipe here
- Whole Wheat Flour – 1 cup
- Onion – 1 small-medium (thinly sliced)
- Lemon Juice – 1 tsp
- Red Chili Powder – 1/4 tsp
- Chaat Masala Powder – 1/2 tsp
- Water to knead the dough
- Oil for cooking the chapatis + 1 tbsp
- Salt to taste.
PS: 1 Cup = 250 ML.
How to make Paneer Tikka Kathi Rolls:
- Prepare Paneer Tikka as per the recipe and keep aside
- Take a mixing bowl and add wheat flour, 1 tbsp oil & salt. Mix and add water in portions to make a smooth and soft dough. Keep aside for 15 mins
- Take another small mixing bowl and add onions, lemon juice, red chili powder, chaat masala powder & salt. Mix and keep aside the onion salad
- After 15 mins divide the dough into four equal portions and make round balls. Dust the ball with flour and roll it to make a thin chapati
- Heat a tawa or a pan and place the chapati. Cook until you get the light golden spots then flip and spread some oil. Similarly repeat on the other side, cook from both the sides until golden brown. Remove and place it in a covered container to keep it warm & soft. Similarly prepare rest of the chapatis
- Now take a chapati and place it on a flat surface, add some paneer tikka in the center and top it with some onion salad & chutney, and roll it. Your Paneer Tikka Kathi Roll is ready. Serve hot with chutney or as is.


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The most widely recognised and exemplary cut also known as Round Brilliant – round diamonds are by far the most popular diamond shape for Engagement Rings accounting for more than 75 percent of all diamonds sold around the World.
If charm is one of your personality traits, then look no further than a Emerald cut. A rectangular shape with long, lean aspects stretching out down the sides, it presents a large table that shows off the stone's clarity better than any other shape.
A standout amongst the most mainstream precious stone shapes a century ago, Cushion cuts relate to Love and Romance, and are ideal for the individuals who think about clarity.
Like Round jewels, Oval precious stones have an astounding splendor. Indeed, even and symmetrical, this shape is prevalent as a solitaire among those with littler hands or shorter fingers, on the grounds that the Oval's stretched shape gives the hallucination of length to the hand, bringing about thin looking fingers.
The individuals who want to wear their hearts on their fingers will fall for a definitive image of romance and nostalgia, the Heart shaped Diamond. Rarely used for Engagement Rings, but more of a unique choice who choose this shape a symbol of affection.
Elusive and not normally utilised for Engagement Rings because of its shortage, a Radiant Diamond weds the rich fabulousness of the Emerald shape with the brilliance of the Round, bringing about an rare sparkly square with trimmed corners.
A tapered Oval cut with rounded sides and points at both ends. This shape is sensational, much like the ladies who wear it. This smart cut can likewise look bigger than it really is, and because of its prolonged shape, can influence fingers to look thinner. It is optimal for those hoping to boost carat weight, and for the individuals who like a little extravagance once in a while.
Fun and feminine, the Princess cut is commonly worn as a solitaire Engagement Ring and is the second most prominent shape, after the Round.
Prominent amongst Pendants and Earrings, the Pear shape is also an exceptional and fantastic stone to don for Engagement Rings, and can be more lengthened, contingent upon your preference.
Made in 1902, this shape was well known through the 1930s and now known to be a unique and vintage diamond shape to have. Indistinguishable to the Emerald cut, with the exception that this dazzling shape is square, the Asscher is striking and sensational.


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You don't often think of Roslyn, New York, in Long Island as a place that has played host to some of the greatest rock and music acts of the 70's and 80's. However, back when My Father's Place was open, it most certainly was, hosting big-name artists such as Bruce Springsteen, The Police, U2, The Ramones, John Mellencamp, Bob Marley, Tom Petty & The Heartbreakers, Aerosmith, Tom Waits, and many more. During its 16-year tenure from 1971 to 1987, My Father's Place hosted over 6,000 performances, many of which were broadcast live on WLIR-FM and subsequently recorded for other radio stations to broadcast.
Today, club founder Michael "Eppy" Epstein announced that the club will once again reopen its doors within The Roslyn Hotel and that he has signed an agreement to bring the club back in early 2018 after a 30-year absence. Epstein explained, "I want to do stuff that no one else is doing….I want to give people a live music experience unlike anything else on Long Island." Plans for the venue include a supper club with a 200-person capacity, along with an upscale restaurant at a 60-person capacity, along with 150 shows per year to go along with that, with hopes of former attendees will once again return.
"It's a continuation of the business," Epstein said. "If you were 18 when you went to My Father's Place, you're 50-something or 60-something now and you want a place with a nice tablecloth, a nice chair and an intimate concert performance."
The Police | My Father's Place | 2.10.79 (Full Show)
[via vigango]
[via Newsday – cover photo courtesy of limusichalloffame.org]


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text: gdub01 0 Report post Posted July 24, 2011 I'm having trouble adding a hook. I installed the plugin 'vote it up' and it asks to submit this code into single.php or index.php: <?php DisplayVotes(get_the_ID()); ?> So I know that I want to add it as a hook to the base theme instead of modifying the platform pro theme. So I tried to follow the example documentation in functions.php in editing the platformbase theme and I wrote this: add_action('pagelines_before_postsinfo', 'DisplayVotes'); function DisplayVotes(get_the_ID()); ?> But I'm getting a parse error. Can you help me? Thanks, Gavin Share this post Link to post Share on other sites


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Education services
Berry Street School
Gippsland region Hume region South Eastern region Western region
The Berry Street School is a specialist independent school that supports around 200 students from years 7 to 12. We have 4 campuses across Victoria in Ballarat, Morwell, Narre Warren and Shepparton.
Our vision is for all children and young people to have a high quality education where they thrive, achieve and belong. Our students are at the centre of everything we do, and our programs are designed to meet their individual needs.
The need for our school
Students at our school have become disengaged from mainstream education. They come from a variety of backgrounds: some have experienced bullying in mainstream schools and some are in out-of-home care (foster, kinship and residential care). This means they often have gaps in their learning.
These students need individualised support to keep them on track with their learning and make sure they have the same opportunities as their peers. Without this support, young people are at risk of disengaging completely from school, which can lead to poorer life outcomes.
Our approach
Our approach at the Berry Street School is unique. We support students to set goals for their future - whether that's education, training or employment. We do this with an approach of:
- high expectations
- personalised teaching
- hands-on learning
- a calm and caring environment.
We take a practical approach to teaching and learning that allows teachers to engage students who need specialist support.
Berry Street Education Model
The Berry Street School uses the Berry Street Education Model (BSEM), which is informed by our approaches to trauma-informed learning and the science of wellbeing. BSEM promotes wellbeing in the school and supports teachers to meet the individual needs of each student.
Using BSEM, we can improve all students':
- self-regulation (how they manage their responses and reactions)
- growth
- academic achievement.
Find out more
For more information on the Berry Street School, including enrolments, campus details, contact information and what student life is like, please visit the Berry Street School website.


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Black African map pendant necklace
Colour: Black
Composition :
- Handmade
- Black metal
- metal beads
- Weight 21 g
- 40 cm drop
- Pendant 5 cm height
- Locked clasp
GTK: All necklaces in this range are handmade, and pendants are handcrafted. Covered with small individual metal beads.
This is the perfect gift for yourself or as a present!
Express dispatch 1-2 working days
Shipping from the United Kingdom


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Take a visit to Reception Academy, where your students can experience what the organisation does to enable individuals to aquire the skills they need for their ideal career.
The company are experts in preparing passionate individuals for a rewarding careers in hotel reception, hotel reservations, corporate reception and medical reception.
Boasting a 95% success rate of placing graduates into work, Reception Academy exists purely for the purpose of helping people launch a career that may otherwise not be available to them.
Get your quote for London today.


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What does the Bible say about Jesus Christ? Who is he, what is he like, why do I need to know about him?
Many different people and religions have different answers. However, the Bible is the place to go. Come Sunday nights, at 6 p.m., starting September 16th and learn what the Bible says about Jesus.
Below you can download the notes for each week.
Sept. 16th – Lesson 1
Sept. 23rd – Lesson 2
Sept. 30th – Lesson 3
Oct. 7th – Lesson 4
Oct. 14th – Lesson 5
Oct. 21st – Lesson 6
Oct 28th – Lesson 7
Nov. 4th – Lesson 8
Nov. 11th – Lesson 9
Nov. 18 – No Class
Nov. 25th – No Class
Dec. 2nd – Lesson 10
Dec. 9th – Lesson 11
The next Accelerate Class will start in January. Have a great Christmas and New Year!


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Some people assume that artisanship is a trait that an individual possesses by birth. However, the world has been witness to stories where interest and hard work overtook natural talent to create wonders. It is a challenge indeed, to learn a complex skill from scratch and master it such that it leaves viewers gaping with awe; but here is one such institution that has been fostering one of the most intricate skills in students from rural backgrounds since 20 years.
The CE Kamath Institute for Artisans, located at a serene location on the outskirts of Karkala at Miyar is a school like no other in the area. For one, it doesn't even look like a school with bells and books and corridors – it in fact looks like a natural escapade where you'd resort to for a vacation. This school is a part of the CSR activities of the Canara Bank, and has been functioning by shaping the lives of nearly 700 students so far in a beautifully unconventional way. Yes, it is a school that takes in students from rural and financially modest backgrounds; but no, not to teach them the regular stuff they taught you and me in school.
This school is a place where students learn to create wondrous artefacts from wood, stone, clay and metal. It is a sculpture school with currently 77 students being trained to be ace sculptors by three faculties. Students from around Karnataka (and a few from out of state as well) are admitted here and provided accommodation, food, uniform and training free of cost for the span of one and half years. There are two courses that can be currently availed here, one being wood and stone artisanship and the other being metal artisanship. The school management plans to extend the courses to pottery, terra cotta art and painting in the coming years.
The students (males only) admitted here must have a basic qualification of up to class 7 at least, just so that they are capable of basic measurements and note taking. An interest in the arts taught here is mandatory, for the administration is cautious against having students who might tend to misuse the free facilities. The school also provides free raw materials and tools for crafting alongside computer training and spoken English classes for these students. With an increase in computer dependency in the field of fine arts, computer training is an added advantage availed by the students here. The facilities are not just limited to the span of the course; Canara Bank also funds start-ups and follows the students up to avail them a reasonable job in the same field once they finish their course. Almost all students who have trained themselves here during the past 20 years are now working in the same field of fine arts, representing the sustainability of the area and the reliable scope to earn a livelihood.
The course begins with drawing, where sophisticated patterns are practiced so that the students wire their brains for higher levels of creativity and precision. The drawing phase lasts up to four months after which they are allowed direct access to sculpting under the guidance of skilled masters. The best part is that they literally have to start from scratch with a design drawn from imagination and raw material painstakingly carved out from bulk storage. The design can be anything, ranging from religious Indian artefacts to Western literary references, or even modern day lifestyle representations. They incorporate the design into the material with primitive tools and then the process is subjective based on the type of material being used. Wood is apparently the easiest to work with, though it does take up to a month to finish one moderate sculpture. Stone is the most difficult as it takes more precision, strength and patience to carve out a structure. Some designs are truly a test for the student's stability of mind and hands for they almost seem impossible to chisel out, but well, the students here shall not fail to surprise us. Based on the design, a sculpture on stone can take months to be prepared.
Metal, however, is a different technique altogether as it does not involve direct sculpting of the structure. Two kinds of metal artefacts are produced by the students here – through the methods known as casting and embossing. While casting produces idols and solid sculptures, embossing brings out three dimensional impressions on metal boards. Both these processes involve first making the sculpture in wax. For casting idols, beeswax is used to mould a model which is covered with five layers of clay and left to dry, before the wax is melted out and liquid metal is poured in its place. This process requires extraordinary skill, as some idols are required to be made in one piece and a small mistake will mean complete failure. These structures are exceptionally heavy, though small in size. Bronze is the prominent metal being used at this school, which produces few of the most expensive metal artefacts that are one of a kind and precious. Embossing, on the other hand, is a relatively easy technique that uses a wax mixture to create impressions that are later beat into shapes.
One could spend an entire day watching wood, stone and metal come to life here at the CE Kamath Institute. But it doesn't stop at that. The campus incorporates in students more than technical skills of artisanship – it also teaches them life skills. A tour around the campus shall unfold the beautiful garden and surroundings maintained by the students themselves. There is no security guard, no warden or a housekeeper within the campus where nearly 80 students stay – all the day to day tasks are happily managed by the students themselves, and managed commendably well.
All said and done, the biggest attraction of this institution is the massive collection that has been produced by the students for 20 years. The museum within the administrative block houses over 1,400 sculptures made of different materials, which is for free display. Anyone willing to have a look at this extravagant collection can drop by at the campus between 10AM to 4PM on working days. Few of the sculptures are for sale, but selling is not the primary objective here. "Most of the artefacts are preserved for reference for students. Not only do these sculptures represent the hard work and excellence of this institution, they are in fact a pride. There are a few items that can cost up to Rs.30,000 or even more, but we neither endorse them nor compel people to buy them. We only make sales over voluntary enquiries from the public," says G P Prabhu, the Director of the institution. Out of the 60-70 final artefacts added to the collection every year, hardly handfuls are sold.
The CE Kamath Institute for Artisans is a feast to the heart and soul, as artefacts metamorphose from plain blocks accompanied by the chiselling music. It isn't a fancy place where sophisticated people perform incomprehensible tasks. It is a simple place where students from modest backgrounds work wonders in the most disciplined manner possible. The student intake has been intentionally kept low so far, but the institution is planning to expand itself so that it can facilitate more students. After all, the students who complete their courses here tend to be a part of the larger sculpting community and stay in touch through professional means. The institution being one of its kind in the state, it is undoubtedly amongst the ones that deserve respectful applause.
(This article was made for and published in Spectrum, Deccan Herald.)


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Considering the growing rate of divorce nationwide, second marriages are no longer a rarity. Yet the financial and legal issues that can confront couples in their second marriage – especially spouses who have children from a first marriage – may require some careful planning.
One question that can arise among children from either a first or second marriage is how a divorce or second marriage may affect the terms of a trust.
For example, a parent may have created a trust and named the children of their first marriage as its beneficiaries, along with their spouse and possibly additional relatives. Upon remarrying, the parent may have had additional children or acquired stepchildren. The children from that second marriage may wonder about their legal right to any potential inheritance.
Control of the trust
As a preliminary matter, a distinguishing feature of a living trust is that its creator retains control of its disposition, including which beneficiaries are named, as long as he or she is in sound mental health. Adding new beneficiaries or changing the terms can be accomplished quickly and easily by simply filing an amendment to the trust.
Inheritance to the ex-spouse
In addition, Delaware law provides that a divorce decree automatically revokes gifts in a trust to a former spouse, as well as any title of executor, trustee or guardian. Instead of going to the ex-spouse, the trust's assets will pass to any alternate beneficiaries named in the instrument.
Complicating factors
As with most legal issues, the impacts of divorce and remarriage on estate planning are not cut and dried. For instance, how a divorce affects inheritance to a former spouse's relatives – such as stepchildren – may be a bit more complicated, depending on whether their interest is deemed to have lapsed.
Another possible outcome might be the trust assets going to the estate, if the trust language specifically included such a provision for lapsed gifts.
It's also worth noting that a divorce decree could specifically lay out different terms, thereby overriding the default outcome called for under Delaware's estate and trust laws.
If you're on the verge of a second marriage, you may be well advised to review the language of any trusts or other inheritance or estate documents. Consulting with a lawyer experienced in both family and estate laws can be wise when divorcing or remarrying.


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In my previous bloggings I have expressed a desire to conceive a child and the pride I take in helping rear my young nephew in the world. I also expressed the concern that biological children may not be in the cards. Today, as I am plotting out time with the love of my life I am contemplating all of the great things to celebrate about not having children. This is not to offend any parents but a bit of light hearted fun. Feel free to add to my meanderings. I know everyone has one.
1. I get to go to the bathroom by myself and spend as much time in the shower as my conscience will allow.
2. It still takes me 15 minutes to get ready to go anywhere I want to go.
3. Eating out is a lot more affordable and a lot less messy.
4. My language is a lot more colorful when I'm angry without impressionable eyes looking up at me.
5. I have time to write a blog about the joys of being childless in the still quiet of my office.
6. In a zombie apocalypse I'm not expected to sacrifice my life for anyone else.
7. I have nice furniture and walls without fingerprints.
8. Vacations are a real and tangible concept.
9. Dark spots and crust stains found in random places on person or in living space are not common nor risk the possibility of containing bodily fluid.
10. Time with your significant other is not in hushed tones and limited to 30 minute bursts just before sleep,
11. Sleep is not a fairytale and "sleeping in" means more than a three hour power nap.
12. All plans are not dependent on finding a last minute baby sitter.
13. You are not constantly scanning every room/situation like a cyborg for potential dangers including but not limited to: strangers, sharp objects, valuables, objects that easily fit in an orifice(s), fall risks, electrical sockets, and embarrassing situations.
14. No parent/teacher conferences.
15. No buying school supplies, school clothes, cars, car insurance, additional cellphones by a state determined deadline.
16. You have a name and it is not Mommy, Daddy, parental unit, etc.
17. You can enjoy a book with more words than pictures and watch a more riveting show than "Doc McStuffins" or "Bubble Guppies".
18. I can still take a day off from being a responsible adult and do something without explanation without fear of receiving a call/visit from DCF( insert varying state child protection agencies).
Yes, I can't wait to give up those pesky nuances of my life!


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One of Europe's hidden gems is your best bet for retiring overseas, according to Live and Invest Overseas.
The seaside region of Comporta, Portugal, took top honors in this year's annual index of the 15 best places in the world to retire. It scored particularly high grades in the Health Care (A+) and Crime (A) categories. It also ranked highly for Cost of Living (B+, at a monthly budget of $2,935) and Taxes (B).
Comporta edged out Puerto Vallarta, Mexico, which earned a better Cost of Living ranking (A+) and tied Comporta for Health Care (A+) but had a lower ranking on Crime (B+).
The index looks at 15 locales in 15 countries and ranks them based on 13 categories:
- Cost of living
- Health care
- Entertainment
- Recreation
- Whether English is spoken
- Expat community
- Infrastructure, including internet, electricity and domestic access
- Access to North America
- Environmental factors
- Crime
- Real estate restrictions
- Residency
- Taxes
This year's top 15 places — with their final overall grades — are:
- Comporta, Portugal — A
- Puerto Vallarta, Mexico — A
- Cayo, Belize — A-
- Northern Cyprus — A-
- Paris, France — A-
- County Clare, Ireland — A-
- Città Sant'Angelo, Italy — B+
- Salinas, Ecuador — B+
- Phuket, Thailand — B+
- Las Terrenas, Dominican Republic — B+
- Santa Marta, Colombia — B
- Kotor, Montenegro — B
- Tierras Altas, Panama — B
- Istria, Croatia — B
- Ubud, Indonesia — B-
In a press release, Kathleen Peddicord, founding publisher of Live and Invest Overseas, says now is a great time to explore retiring overseas:
"With the current strength of the U.S. dollar, the opportunity is now to take your hard-earned retirement savings and extend them even further in another country, while also benefiting from warmer climates, lower costs of living, and endless access to adventure."
Looking for the lowdown on life as an expatriate? Check out "7 Tips for Planning Your Dream Retirement Overseas."


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Who doesn't love tacos?? I know I have a few taco posts already (Chickpea Soft Tacos, Salmon Tacos, Fish Tacos ), but now, here is another one to add to the collection!
I had this soy chorizo (soyrizo) in my fridge and I thought it would be a great base for a taco. (Side note: I had never tried this product before, but it's basically the same as veggie ground beef but it has lots of spices in it like chilli powder which gives a little heat). So I quickly heated that up in a pan with a splash of water then put that in my tortilla. I topped that with shredded lettuce, a bit of diced mango for sweetness, then put some sour cream and sriracha for extra creaminess and heat, respectively.
This was a solid lunch. I think adding some chickpeas might have been good too, and they would have added extra protein. I also should have added some avocado cause all tacos need avocado. But, I really enjoyed this, especially with the addition of the mango.
Yes, this is my first cooking post since being back from europe and I'm so excited to cook a lot more and share it with all of you guys!! But also, I will be going travelling again soon so keep a look out for more of my travel food posts 🙂


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If you're a wee-bit on the introverted facet, dates can present their very own set of stress. Voilà — one other mild and enjoyable query that sneakily shows the interior workings of your date's persona. Not only will you study what they're good at, however you may additionally study what they take satisfaction in. That's an amazing, however ridiculously easy russian mail order bride, solution to discover out the way in which your date expresses their core values each day. And if you're lucky, they'll say "cooking," so you recognize an excellent meal could be in your future, served with even higher firm.
A non secular perspective might allow you to and your wife find route and perhaps even hope, as you deal with the challenges of your situation. It requires making room in the tales you tell about your lives to include the modifications your wife's illness has brought, and requires asking yourselves how one can stay meaningfully with the adjustments. You'll need to discover new ways of loving one another and search a recent awareness of your non secular depths and resources. This is tough work, and it could actually make you feel russian brides vulnerable or anxious at occasions. However, it could result in a new and necessary chapter in your lives individually and as a couple. If you have a non secular background, chances are you'll want to focus on whether it affords beliefs or practices that might show you how to now. However, some people find it difficult to embrace one specific religion at a time similar to this.
Video dating systems of the Nineteen Eighties and Nineties especially, the place prospects gave a efficiency on (sometimes VHS ) video, which was viewable by other prospects, often in non-public, in the identical russian wife facility. Some companies would report and play again movies for women and men on alternate days to minimize the prospect that customers would meet one another on the street.
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Celebration of Life July 6th @ 2pm at the Evergreen Cultural Centre, Coquitlam
A Tribute by Chris Turpin, Gleneagle Secondary School
The rugby community in BC is saddened by the news that a true legend has passed away. Tony Whitham passed away on June 23rd . Tony was born in 1937 in Halifax, England. His early years were shaped by growing up in working class England during and after the war. His father was killed in action in France shortly prior to the Evacuation at Dunkirk in May 1940. Tony was raised by his widowed mother who helped instill a work ethic and values that Tony was famous for. Upon graduating from Manchester University Tony taught for three years at Highlands Technical Grammar School. In 1963, Tony persuaded his wife that winter could not be much colder in Canada. So Tony and his wife, Kathleen, and young daughter, Jo-Ann, moved to Winnipeg, Manitoba. The Whithams stayed for three years in Winnipeg before moving to BC. Tony taught one year at Princess Margaret Secondary in Surrey. Then Tony made the switch to the growing school district of Coquitlam and taught at Centennial Secondary School from 1967-1973. In 1967 the Whithams were blessed with a second child, a son, named Bob.
In 1973 Tony moved to what would become his home, Port Moody Senior Secondary School. Tony remained at PMSS until his retirement in January of 1996. At PMSS Tony taught History, Western Civilization, Economics and Social Studies. Like many master teachers, Tony recognized that connections with students weren't exclusive to the classroom. Tony coached girls rugby, field hockey and founded the powerful Port Moody Secondary senior boys rugby program. He served as head coach for the senior PMSS team from 1974 to 1995. Tony's teams were perennial attendees at the BC Secondary Schools Rugby Union Provincial Championships. Tony had a profound impact on his players. His teams were always fit and well-drilled. He always stressed the importance of team and the brotherhood that teammates shared. Tony served as Commissioner and President of the British Columbia Secondary Schools Rugby Union, Commissioner of the Fraser Valley Secondary Schools Rugby Union, a rugby referee, then later as a referee coach. His ability to observe even the most miniscule detail was never lost upon the referees he was coaching.
In 1994 the Coquitlam Secondary School Athletic Association awarded Tony the prestigious Jim Stewart Award. This award recognizes coaches who have long served their sport, built programs and demonstrated coaching excellence. In 1995, Tony was inducted as an Honorary Member of the BC Secondary Schools Rugby Union as part of its inaugural class. Tony was also a lifetime member of both the Pocomo Rugby Club and later the United Rugby Club.
In retirement Tony continued his inability to sit still. Starting in 1996 he served as a Faculty Associate to mentor student teachers for the University of Victoria and the University of British Columbia. In 1999 he was blessed with a granddaughter, Lizzy. He continued his work with the BC Rugby Referees Society mentoring young referees. Tony also continued to coach rugby in retirement. He worked with womens' programs at both Simon Fraser University and the Pocomo Rugby Club. He coached the Gleneagle Secondary School girls rugby team from 1999 – 2010 and helped guide the team to six provincial championships. Players on those first Gleneagle teams will remember Tony proudly writing "Lizzy" in giant letters across the match balls. He eventually retired from being a rugby referee coach in 2011. Tony continued to attend rugby games as a supporter and a fan. He was often found near the in goal sitting in his black chair. He would always distance himself from the boisterous crowd usually gathered between the ten metre lines. However, not long after he settled into place, former players and friends would congregate around him and share stories and debate the laws of game. He was universally respected and will be deeply missed.
Tony's Celebration of Life will be held on Wednesday, July 6th at 2pm at the Evergreen Cultural Center in Coquitlam.


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9 Reasons to make 2019 the year to invest in steam systems training
Image credit: Spirax Sarco
Provide the knowledge for your team to work safely. Effective training allows you to ensure regulations and processes are met correctly – particularly in the case of health & safety related training and areas of the business which require a prescribed process to be followed. The BOAS course is a good example of this as the BG01 guidelines recommend that boiler operators and managers achieve the national industry standards which this course covers.
Why not make an investment in your training?
Why training you may ask? I've lost count of the number of times I've been left scratching my head at some people's opinion of training.
All too often, I hear comments like "I've been in my job for years – why do I need training?" or "I haven't got any budget for training – I'd rather spend my limited budget on other things".
Comments like these miss the point. They fail to acknowledge that professional development is much more than a mere box-ticking exercise – it's an investment, and a worthy one at that.
With this in mind, and to prove my point, I've outlined nine (yes, nine!) reasons why you should give training the investment it deserves.
1. Improve staff retention and motivation
Let's face it, we all like to be looked after at work and what better way to demonstrate the commitment you have to your teams than providing them with relevant training. The opportunity to upskill demonstrates that you value their commitment and contribution to the organisation.
2. Provide the knowledge for your team to work safely
Effective training allows you to ensure regulations and processes are met correctly – particularly in the case of health & safety related training and areas of the business which require a prescribed process to be followed. The BOAS course is a good example of this as the BG01 guidelines recommend that boiler operators and managers achieve the national industry standards which this course covers.
3. Increase productivity
A highly trained workforce enables you to make the most of their skills and knowledge. After all, a team of specialists will have a deeper understanding of what is required of them, and how this plays a part in the organisation's process efficiency.
4. Stay current
Processes, requirements, and legislation all evolve over time, so it's important your teams are working to the latest standards rather than those which may have been surpassed.
5. Create a diverse skill set
Why not raise the bar when it comes to sharing knowledge within your team? Training provides an opportunity to share best practice, to allow individuals more opportunity for career progression, and to give the organisation a more robust succession plan.
6. Turn the theory into practice
Team members who know the job in hand and understand its background can make a much more valuable contribution to the plant they're working on. By turning your training experience into practice, you can be much more confident and efficient in everything you do.
7. Increase your competitive advantage
When your team is confident in its knowledge base, it can address an array of site queries, no matter how complex – and there aren't many teams who can say that, are there?
8. Support specific roles with specific skills
Specific job roles need specific skills which can only be achieved through specific training courses. Simple.
9. Attract the best talent
Investing in your staff sends a clear message that you value their contribution and are willing to invest in their future with you. This is a hugely attractive proposition and could be the difference in you hiring the best talent.
Trust me when I say that training could well prove to be the best investment you make this year.
Make 2019 the year to develop your steam engineering skills. Check out our range of courses available throughout 2019 with our UK Training Course brochure.
All courses offered at the UK Steam Technology Centre are either Spirax Sarco certified or lead to a nationally recognised accreditation from professional bodies such as City & Guilds, Combustion Engineering Association (CEA) and The Chartered Institute of Building Service Engineers (CIBSE).
Sign up to the E&T News e-mail to get great stories like this delivered to your inbox every day.


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15 thoughts on "Tip: Two Secrets to Better Chipping"
Hi there, have you changed your video format?? The last 3 you have sent me via email I have been unable to open on my IPad 3. It just the video is not playable on this player, regards, John Freeman
Shaun these 2 minutes or so video lessons have helped me considerly.I thank you and as finances improve I will order your dvd. Merle
Shawn, what club were you using in this lesson? I always enjoy your instructions..
Shawn, it was recommended to me by a friend that I try chipping with a hybrid. I have a new set of clubs with a 4, 5, and 6 hybrid, and I have experimented with chipping with the 4. So far it has worked fairly well. I tend to under and over hit my pitching irons…..7, 8, 9, and pw.
I really need to improve my chipping
Not viewable on iPad.
Hi Shaun can you please tell me what format you send your videos in. Because every time I try to open your videos they will not open on my iPad. Thanks Dave.
Shawn ,In your earlier VIDEOS (HUMP DAYS )which I stopped receiving not knowing why ,you showed very interesting chipping shots ,varying THE position of THE ball to YOUR Feet .Could you show them again .Now question:I see you shorten your grip in THE handle for chipping .I don't ,but am very accurate with m'y chipping .Should I change m'y grip ?
1) In this lesson , how to increase your SPEED? And what you mean HOLD your speed?
2) In your short game precision DVD , you said SET UP,,the club end is pointing to your buckle, but in this lesson you said club end point to your sternum ? Is there any difference ?
I had observed the speed tip watching Phil on TV. Of course it has helped me. Will have to try standing closer.
For the first time, video would not appear when using my browser of choice, Safari, on my Mac. It does come up using Chrome.


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Kiwis, apples, bananas, oranges, strawberries! These fruits are delicious, packed full of vitamins, minerals and antioxidants, but these fresh fruits won't last long. Now you can turn summer's freshest fruit into a snack you can enjoy year-round by dehydrating them. Kids and family as a whole will enjoy these healthy homemade dried fruits. We have parenting hacks that save our time and efforts with little ones. Some times when we are with kids, we feel happy and want to stay with kitchen to get some fun and creative treats for them. Here are 15 fun ways to serve healthy fruit for kids and kids party. So fun to make with kids, too.
You may love: Fun Fruit Serving Ideas for Kids Party
To get the full tutorial visit housing a forest here…
Healthy Dehydrated Fruit Tutorial Via Housing A Forest
Above is using 10 layered tray, but for family use, we recommend this Amazon No.1 Seller Nesco Snackmaster Pro Food Dehydrator. For best dehydrating results, cut your fruits in thin 1/4 inch slices, place the slices onto the tray and follow the instructions.
Dried fruits make healthy, additive-free snacks. If you have a fruit dehydrator your task is simpler, but if you don't want to buy the dehydrator, don't worry, you will only need some fruits and an oven to make dried fruits, here is a guiding chart for your reference: How to Make Dried Fruit (Using Your Oven)


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Looking back at my childhood there are some foods that pretty much summarize growing up. They include orange slices at soccer games, juice packets and Lunchables for my school lunch, and of course, string cheese as an almost daily snack.
As I recall, I would make at least one daily pit stop to the kitchen to grab one. Since string cheese is a high-protein snack that's much healthier than sugary alternatives and also super convenient to bring around, it's no wonder that it's a nearly ubiquitous snack amongst families across the country.
In my family, we always had a bulk package of string cheese in the fridge. And it would be gone before we knew it! However, my whole family was pretty much addicted to it, so maybe we went through those big packages quicker than most.
It's understandable that probably most families don't eat string cheese as much as we did. So, overstocking might be more of an issue for you. What if you have bought too much? Can string cheese be frozen? Yes, it can and it actually freezes quite well!
Read on to learn all about freezing string cheese to maximize its shelf life.
Can You Freeze String Cheese?
Yes, you can freeze string cheese!
High water content is usually what negatively impacts foods the most when they're stored in the freezer. Since string cheese contains less water, it's able to keep its original texture after being frozen and thawed. So, even if you freeze string cheese, it will still have the same taste and texture as when you first bought it.
If you're wondering whether freezing string cheese has a negative effect on it, don't worry. String cheese does not lose its nutritional value when frozen. You can get the same nutritional value out of frozen string cheese as you do out of fresh string cheese.
String cheese is abundant in calcium, vitamin A, and protein, among other vital vitamins and minerals. Some string cheese manufacturers also add zinc and vitamin D to their products, which isn't lost throughout the freezing process.
How Does Freezing Impact String Cheese?
Generally, freezing doesn't strongly impact string cheese. However, it depends. This is because there are so many different brands and types of cheese that are used in string cheese. These subtle differences can impact how well string cheese freezes.
Usually, a common trait amongst different brands of string cheese is the low water content. As I alluded to earlier, a lower water content allows the string cheese to be less affected in the freezing process.
Since string cheese isn't likely to be strongly affected by freezing, most of the time you can expect the string cheese to keep its original taste and texture.
However, you may eventually try freezing a certain brand and end up with a crumbly or brittle cheese stick. Or perhaps, it's rubbery or experiences a change in color to a deeper yellow.
A rubbery texture or color change usually signifies that the cheese has been stored in the freezer for too long. On the other hand, brittle and crumbly frozen cheese indicates a higher water content, meaning that it's less suitable to freeze.
How to Freeze String Cheese
String cheese comes in a variety of packaging options. Packages with individually wrapped sticks are the most common. Buying string cheese in blocks is also another alternative, but a little less common in supermarkets. While both can be frozen, the second requires an extra step.
Either way, string cheese should be labeled for both purposes. It serves as a point of reference for keeping track of how long you've had the cheese in the freezer.
You may write on the bag with whiteboard markers or a similar marker. Stick-on labels or writing on a scrap piece of paper or cardboard and slipping it into the bag are also options. Let's take a look at how you freeze packed string cheese and a bloc of string cheese, shall we?
Freezing Packed String Cheese
You don't have to do any prep work with pre-packaged, individually wrapped string cheese. Packaged string cheese may be put straight into the freezer. However, I recommend putting the wrapped string cheese in a freezer bag for optimal results.
Like with other foods you put in the freezer, putting the string cheese into an extra container, in this case a freezer bag, will add an extra layer of protection against freezer burn.
So, you simply just need to place the desired amount of individually packed string cheese sticks into a freezer bag or airtight container, label it, and then place it in the freezer.
It's also much easier adding a label to a freezer bag or container than to individual cheese sticks!
Freezing a Block of String Cheese
Freezing a block of string cheese isn't much different, but you have to prepare the block to be frozen.
- First, cut the block of string cheese into sticks that are similarly sized as the ones that are individually wrapped.
- (Optional) Wrap each stick with plastic wrap or aluminum foil. This can add significant time, however. To save a little bit of time but still add a bit more protection, you can wrap a small bundle together that you can defrost simultaneously.
- Then, put the string cheese into small freezer bags. I suggest portioning them into the number of sticks you plan on thawing (if not all at one time).
- Label the bag(s) with the date and place it in the freezer.
How Long Does String Cheese Last in the Freezer?
String cheese should only be frozen for up to two months and consumed within that time limit to maintain its optimum quality. It will be okay to consume after this stage, and it will be perfectly safe to do so; but, the quality may suffer.
This is why it's crucial to mark the packaging in which you're freezing the string cheese with the date of freezing, so you know when it's best to consume it and when it's past its "best quality" date.
How to Thaw Frozen String Cheese
The best way to defrost frozen string cheese is in the refrigerator or in your lunchbox.
Depending on when you'll be eating lunch, you might be able to take the frozen cheese sticks out of the freezer in the morning and have it thawed in your lunchbox by midday.
You'll have to try it out to see whether it works for you. If not, take the string cheese out of the freezer the night before you want to use it.
Can You Refreeze String Cheese?
Yes, you can refreeze thawed cheese after it's been taken out of the fridge.
However, similar to other foods that technically can be frozen again after they've been thawed, you can expect the quality to suffer, especially if it's done more than once.
So, while it's possible, it's not something I would recommend at all.