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These are the first official pictures of Nissan's taxi for London. It's the brand's second attempt at designing a new black cab, and as with the original effort unveiled in 2012 it's based on the Nissan NV200 van. The New taxi goes on sale in December 2014.
However, the latest taxi has been given a new look by Nissan's European design centre in Paddington – the same studio that's responsible for the Juke and Qashqai. After consulting local cab drivers, Nissan's stylists discovered concerns that the first taxi looked too much like a van, and could confuse customers. So they went back to the drawing board to give the model a more familiar look.
The changes include replacing the NV200's angular headlamps with round lights similar to those used on the Juke. There's also a new grille and redesigned front bumper, while the rooftop taxi sign is now lit with LEDs to make it more obvious at night.
Nissan Executive Vice President Andy Palmer said that the design is supposed to epitomise everything that a black cab should be - it was designed in London, for London. He also said that it's a design that's instantly recognisable as a cab, and that the face is going to prove popular across London whether you're a cabbie or customer.
Nissan plans to build140,000 NV200 Taxis per year worldwide. That's the same number as black cabs have been sold in total since 1948 in the UK.
An electric Nissan cab will be available in later 2015, to be launched in an as-yet unconfirmed UK city. This model is distinguished by blue Nissan badges and a different, more geometric grille that hides the charging point, as you can see in the gallery pictures above.
As with all London cabs, the Nissan meets the requirement for a 7.6-metre turning circle. However, it achieves this with clever front suspension geometry, rather than requiring electric rear-wheel steering at low speeds in the way the Mercedes Vito taxi does.
The NV200 is built in Barcelona, and then imported to the UK to be converted into this taxi. Currently Nissan is evaluating which UK business will get the contract for this.
Power comes from a 1.6-litre petrol engine, linked to a CVT gearbox. Nissan claims economy of around 38mpg and CO2 emissions of 179g/km – considerably better than the stated 32mpg and 233g/km of the current 2.5-litre diesel TX4 London taxi. Emissions of NOx and other harmful particulates are also much improved. A spokesman added that an all-electric version of the taxi is still on track to go on sale within two years.
While a standard London cab currently starts from £32,995, the Nissan is expected to cost less than £30,000 when it goes on sale from a purpose-built Canary Wharf showroom in December. The cab is part of Nissan's global taxi programme, which includes New York, Barcelona and Tokyo.
Darryl Scriven, Nissan's design excellence manager, took us around the new cab. He told us that the lights are actually from the Juke, and that the front axle has been widened by 75mm each side over the van version. The front bumper is in three pieces so can easily be replaced, while the front wings are new too. Side running boards also feature on the new taxi.
The sliding doors at the side are bigger than the standard for better wheelchair access, and a ramp is stored in the boot. The main luggage space is next to the driver.
Most taxis are hailed from the front, so that's where the changes have happened. However it does come with a chrome strip at the back and the silver taxi logo to make sure it isn't too van-like.
We first reported on Nissan's taxi for London in August 2012. The spacious interior impressed us with its panoramic roof for sight-seeing, while the new front suspension hit the mark, ensuring the cab could tackle the tight roundabout at London's Savoy Hotel. However, we did say it lacked the looks of the iconic black cab – but not any more!
You can find out all about the new car by watching our Nissan NV200 Taxi video review.
Nissan isn't the only company trying to muscle in on the London cab market. Metrocab is looking to be the first to put an all-electric model on sale in the UK.
The Metrocab EV is designed, engineered and assembled in Mytchett, Surrey. A trial fleet is set to hit London streets very soon, beating the battery-powered version of Nissan's taxi by around 12 months. There's no word on range yet, but it'll be powered by a lithium-ion battery pack and driven by two electric motors on the rear axle.


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Actors Shaheer Sheikh and Erica Fernandes will be seen as the lead ...
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text:
I have a problem with using Twisted for simple concurrency in python. The problem is - I don't know how to do it and all online resources are about Twisted networking abilities. So I am turning to SO-gurus for some guidance.
Python 2.5 is used.
Simplified version of my problem runs as follows:
- A bunch of scientific data
- A function that munches on the data and creates output
- ??? < here enters concurrency, it takes chunks of data from 1 and feeds it to 2
- Output from 3 is joined and stored
My guess is that Twisted
reactor can do the number three job. But how?
Thanks a lot for any help and suggestions.
Simple example code. No idea how reactor deals with processes, so I have given it imaginary functions:
datum = 'abcdefg'
def dataServer(data):
for char in data:
yield chara
def dataWorker(chara):
return ord(chara)
r = reactor()
serv = dataserver(datum)
id = 0
result = array(len(datum))
while r.working():
if NUMBER_OF_PROCESSES_AV > 0:
r.addTask(dataWorker(serv.next(), id)
id += 1
for pr, id in r.finishedProcesses():
result[id] = pr


text:
The Thrall of Leif the Lucky: A Story of Viking Days
by Ottilie Adelina Liljencrantz
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WHERE WOLVES THRIVE BETTER THAN LAMBS. Vices and virtues The sons of mortals bear In their breasts mingled; No one is so good That no failing attends him, Nor so bad as to be good for nothing. Ha'vama'l (High Song of Odin). It was back in the tenth century, when the mighty fair-haired warriors of Norway and Sweden and Denmark, whom the people of Southern Europe called the Northmen, were becoming known and dreaded throughout the world. Iceland and Greenland had been colonized by their dauntless enterprise. Greece and Africa had not proved distant enough to escape their ravages. The descendants of the Viking Rollo ruled in France as Dukes of Normandy; and Saxon England, misguided by Ethelred the Unready and harassed by Danish pirates, was slipping swiftly and surely under Northern rule. It was the time when the priests of France added to their litany this petition: "From the fury of the Northmen, deliver us, good Lord." The old, old Norwegian city of Trondhjem, which lies on Trondhjem Fiord, girt by the river Nid, was then King Olaf Trygvasson's new city of Nidaros, and though hardly more than a trading station, a hamlet without streets, it was humming with prosperity and jubilant life. The shore was fringed with ships whose gilded dragon-heads and purple-and-yellow hulls and azure-and-scarlet sails were reflected in the waves until it seemed as if rainbows had been melted in them. Hillside and river-bank bloomed with the gay tents of chieftains who had come from all over the North to visit the powerful Norwegian king. Traders had scattered booths of tempting wares over the plain, so that it looked like fair-time. The broad roads between the estates that clustered around the royal residence were thronged with clanking horsemen, with richly dressed traders followed by covered carts of precious merchandise, with beautiful fair-haired women riding on gilded chair-like saddles, with monks and slaves, with white-bearded lawmen and pompous landowners. Along one of those roads that crossed the city from the west, a Danish warrior came riding, one keen May morning, with a young English captive tied to his saddle-bow
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- Library of Alexandria, July 2009
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Crohn's Disease Health Center
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Open forum to answer questions at Chariot
Published: Monday, January 6, 2003 at 4:30 a.m.
Last Modified: Monday, January 6, 2003 at 12:00 a.m.
The Environmental and Conservation Organization will host an open forum Town Hall Meeting at the Chariot in Hendersonville on Wednesday.
Mary Jo Padgett, ECO executive director and Hendersonville Mayor Pro Tem, said officials from Henderson County, Hendersonville, Flat Rock, Fletcher and Laurel Park have been invited to answer questions at the forum. Padgett plans to attend the meeting, and she said she is sure that other government representatives will be there also.
Lunch begins at 11:30 a.m., and the question and answer session begins at noon and ends at 1 p.m. $8 reservations can be purchased from the Hendersonville Chamber of Commerce at 694-1768.
The bimonthly Town Hall Meetings are sponsored by ECO, the Greater Hendersonville Chamber of Commerce, the League of Property Owners, the League of Women Voters, the Hendersonville Civitan Club and Designing our Future.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.
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- 22 Resorts
- Consistent Snow
- Diverse destinations
- Resorts open before those of many other states
- Home to Vail, Beaver Creek, Copper Mountain
2016/2017 season pass prices for multi-region ski passes. Full Article
30th March 2016
What Epic Pass is right for you? Check out our shopping guide to help make the decision easier. Full Article
9th March 2016
Try these Eastern and Midwest ski resorts for your next romantic getaway. Full Article
1st February 2016
Epic Pass perks and major investments await historic Midwest ski area for the 2016/2017 season. Full Article
20th January 2016
The ski link between the U.S. and Australia has taken a leap forward with Epic and Mountain Collective passes going international. Full Article
1st June 2015
How do the multi-resort season passes stack up? Compare them with this handy infographic. Full Article
16th March 2015
The Epic Pass from Vail Resorts has added Eldora Mountain Resort to the pass as well as 5 free days at Verbier in Switzerland. Full Article
13th March 2013
Serious deals can be found on 2012/2013 season passes to Midwest ski resorts ahead of winter. Full Article
14th June 2012
An early-season Midwest snowstorm has helped open more ski areas across the Heartland. Full Article
19th November 2011
After 30-plus years, the Augustine family is selling Titus Mountain to new owners. Full Article
17th October 2011
Mount Kato, the closest ski area for snow sports enthusiasts along the Minnesota-Iowa border, offers a variety of weekly specials to keep it affordable for area residents. Full Article
31st January 2011
Paul Augustine who helped bring Midwest skiing to thousands of Heartlanders passed away over the holidays. He was a recipient of NSAA's Lifttime Achievement Award. Full Article
17th January 2011
The oldest winter carnival in the nation takes place in St. Paul in early February. Check out the activities if you are skiing or snowboarding in the area during the carnival. Full Article
3rd January 2011
Afton Alps, near the Twin Cities, offers a free ski or snowboard lesson to everyone, 10 or older, who purchase a lift ticket and rental equipment. Family value days coming early December. Full Article
8th November 2010
Afton Alps offers a variety of snow sports lessons that will accommodate just about any interest level, time commitment, and pocket book. Full Article
25th January 2010
Afton Alps and Wild Mountain, two popular Twin City day-trip areas, have plans set to celebrate New Year's Eve, and both involve the whole family. Full Article
14th December 2009
Afton Alps is getting ready for its Spring Fling and Rock & Ride finals. Full Article
3rd March 2009
Check out Afton Alps teaching program, if you live in the Twin Cities area and have thought about taking up snow sports. Full Article
20th January 2009
Skiing in the Twin Cities area the end of January? It's a chance to check out the nation's oldest winter carnival. Full Article
29th December 2008
Afton Alps founder is honored for a lifetime of achievement within the ski industry. Full Article
2nd December 2008
Get snow reports, weather, forecasts, news and ski conditions for your favorite ski resorts.


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Tribunal Regional Eleitoral de Santa Catarina Improves Elections Organization With Project Management Tool
Tribunal Regional Eleitoral de Santa Catarina (TRE-SC) wanted to standardize head office project management tools for TRE-SC's 104 election registers and increases security for activities and process management in the voting process. The challenge was to set up a highly detailed schedule to share election planning with the court secretary and determine election zones to streamline information between institutions, improving election organization and register all technical and administrative procedures, so Court staff can identify the status activities under their responsibility. TRE-SC worked with Oracle Partner Verano Engenharia e Sistemas to implement Oracle's Primavera P6 solutions to create a unified project management environment for registration and voting activities.


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Cropland Weed Ecology and Management Laboratory
Our lab focuses on assessing the ecological underpinnings of sustainable cropping systems and using this information to help producers improve the economic and environmental sustainability of their farming enterprise.
Our research aims at increasing our understanding on the ecological processes securing the environmental sustainability of cropping systems. To achieve this goal, we conduct experiments involving integrated crop-livestock systems, crop rotations, weed ecology and integrated management, and multi-trophic interactions.
(Click here for more research information)
The sustainability of agriculture depends as much on the natural resources required for production as it does on the stakeholders that manage those resources. We collaborate with agricultural stakeholders to develop and deliver research-based information on weed ecology and management. This information is available through Extension publications, presentations, workshops, and other activities.
Fabian Menalled
Tim Siepel
Sue Ishaq
Ed Davis
Sean McKenzie
Noelle Orloff
Krista Ehlert
Erin Burns
Subodh Adhikari
Nar Ranabhat
Tessa Scott
Madi Nixon


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Old wives tales are commonly recommended for avariety of life experiences, and attempting to boost health and increaseoverall wellness is not exempt from some common misconceptions. While the tips below may seem likegospel, much of it is hearsay and can be disregarded in ones efforts to becomehealthier.
While it is common recommendation to avoid foodconsumption after 8PM, this isn't a necessity for better health. Calories have no concept of time andare the same no matter when they are consumed. Trying to sleep on an empty stomach can actually disrupthealthy sleep patterns, and lead to mindless eating during the time when oneshould be sleeping. Instead ofresisting, try consuming a protein-rich snack prior to sleep for fullness andfor more energy upon waking.
Flus and colds are an inevitable part of life, andthe tale we've been told is to feed a fever and starve a cold. Both actions are important, but whenrecovering from either it's more important to stay hydrated than focus oncalorie consumption. Chicken souphas been proven to alleviate symptoms of colds and flus, but the best step totake is plenty of rest and hydration to enable the body to fight off the virus.
A theory popularized by fad diets encourages someto stay away from all types of carbohydrates, or to reduce protein intake dueto risk of harm to the body. Neither of these will increase wellness. The best approach to nutrition is balance: balance of complexcarbohydrates including fruits and certain breads, consumption of vegetables,and adequate protein intake are all things that will increase wellness andcontrol body weight.
Extreme measures for any health tactic are neverthe best approach. Balance andpaying attention to the individual needs of one's body are the best ways tostay healthy, active, and improve wellness over the course of life.
About Expert Brand
Expert Performance is a vertically integratedmanufacturer of Performance Apparel. We have been making products bothdomestically and overseas for more than twenty years. Expert has been a leadinginnovator in the design and development of smart fabric technology to createand manufacture fashionable, high quality, functional garments for the activelifestyle, athletic, and sportswear markets. Our line of basic and specialtyproducts cater to the needs of distributors, decorators, and retailers. We areproud to offer profitable opportunities to you, our partner.
For more information, visit Expert Brand's websiteat http://expertbrand.com.
Media Contact
Adam Heimann
Director of Marketing / Media &PR
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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"New York the only "CITY" in the World!" New York City by LysDor
New York City Travel Guide: 15,944 reviews and 32,187 photos
Reviews (12)
WHY DID THE TOWERS COLLAPSE? Findout here: WTC more travel advice
My knees were just like jelly while up there. Worse!! You have to walk the whole platform in order to exit the place -... more travel advice
I always end up with HRC'S FAMOUS GRILLED FAJITAS. It's grilled chicken breast, beef or fresh veggies served with pico... more travel advice
I'm not really enthusiastic about 'junk food' except when I'm in the States! So come to me hamburgers, pizzas and... more travel advice
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Good photos and tips. Will go there in one and a half weeks. Looking forward to that! I am going to stay there for a week. Hopefully I can see some of the photos you have taken.
Nice NYC photos and tips. I see you just had a VT anniversary. Happy anniversary from Minneapolis.
I have photos of my kids on World Trade Center at night. Hard to believe it is really gone.
Airplane Cocktails - Dismantled Lounge
I`ll be there in a month! :)
i will go to NEwyork on July :)
Did you buy the plane?
cool.joe yates.uk
Ace - an affair to remember :)
Great page and pictures on it!
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Behringer MS20 Multimedia Speaker
Behringer MS20 Multimedia Speaker - 2-way active studio monitors ideally suited for computer studios, audio and multimedia workstations and keyboard monitoring. 2x 10watts, 24bit/192kHz D/A converters, optical and coaxial inputs, two stereo analog inputs featuring stereo Mini-jack and stereo RCA connectors (can be used simultaneously or mixed with a digital stereo source), individual volume controls for both line inputs plus bass and treble EQ controls, 1/4'' TRS headphone connector with auto-mute function (easily accessible on the front panel), magnetically shielded. Dimensions: 239 x 154 x 187 mm, Weight: 3,7kg (left) - 2,05kg (right)
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- Behringer Active Nearfield Monitors at a glance
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text:
Upstate News
Kathleen Paice 315 464-4839
HealthLink presents free health seminars in June
Advance Directives, immunizations, fireworks and prostate cancer are among topics to be addressed at University Hospital HealthLink seminars in June. All seminars are free, open to the public and held in the Oasis complex on the lower level of Shoppingtown Mall. To register for any seminar, call 464-8668.
Upcoming seminar schedule is as follows:
June 17 from 2 to 3 p.m. "What on Earth is an Advance Directive" Should you become unable to make health care decisions for yourself, clinical educator Dona Ferguson will explain the role of advance directives. Living wills, health care proxies, Do Not Resuscitate orders are among documents to be covered.
June 18 from 5:30 to 6:30 p.m. "Immunizations Are Not Just For Kids" Infection control specialist Ray Long will explain what you and your family should be doing to stay current with your immunizations, what you might be missing and tools for maintaining personal health records.
June 19 from 3 to 4 p.m. and 6 to 7 p.m. "What Do You Really Know About Pain?" Linda Robson, a registered nurse, will explain what pain is, ways it can be accurately assessed and effectively managed.
June 24 from 2 to 3 p.m. "Herbal Remedies: The Good, the Bad and the Indifferent" Clinical educator Dona Ferguson will discuss benefits and possible hazards of using herbal remedies for several common ailments and the importance of keeping your physician informed about the herbal drugs you're taking.
June 24 from 6 to 7 p.m. "Getting a Bang Out of Life: The Dangers of Fireworks" James Callahan, an emergency medicine physician, will discuss the frequency of fireworks-related injuries, how they occur and the types of injuries suffered.
June 25 from 1 to 2 p.m. and 5:30 to 6:30 p.m. "Prostate Cancer: diagnosis, Treatment & Controversy" Registered nurse Kathryn Spinek will help you understand your risks for prostate cancer, its symptoms and diagnosis, various treatment options and why there are several "schools of thought" regarding treatment.
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- Upstate med students celebrate 'Shut Up and Match' day (Video)
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text:
1 Store
This bench features a casual design for your casual dining space that provides ample seating for your family and friends. This sturdy bench also spotlights an oak finish with a bi-cast vinyl upholstery. Materials: Solid wood/bi-cast vinyl. Finish: Oak. Upholstery materials: Bi-cast vinyl. Upholstery color: Dark brown. Seat height: 18 inches.


text:
New head named for N.C. National Forests
Published: Friday, August 12, 2005 at 4:30 a.m.
Last Modified: Friday, August 12, 2005 at 12:00 a.m.
ASHEVILLE -- A Georgia native will take over as the supervisor of North Carolina's four national forests, just in time for peak leaf season.
Marisue Hilliard, a 25-year veteran of the U.S. Forest Service, is due on the job in early October. She will oversee Pisgah and Nantahala national forests in western North Carolina, the Croatan National Forest in Carteret County and the Uwharrie National Forest south of Asheboro.
She is regional director for the Forest Service's Rocky Mountain Region. One of her first tasks in North Carolina will be revising the 10- to 15-year forest plan for the Uwharrie National Forest. In about two years, the Forest Service will do the same for the Pisgah and Nantahala national forests, said Terry Seyden, the agency's spokesman in North Carolina.
-- The Associated Press
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.
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The past couple of years have been rough for UFC bantamweight contender Cat Zingano, but as a proud mom, she refused to give up. read news >>
LAS VEGAS – This time Demetrious Johnson didn't need five full rounds to defend his UFC flyweight title. This time he didn't even need three full minutes.Filed under: Featured, News, UFC read news >>
When Conor McGregor was pulled from the UFC 200 fight card, Nate Diaz was left without an opponent. Dana White hopes to rectify that. read news >>
TAMPA, Fla. – UFC featherweight Cub Swanson contemplated dropping out of Saturday's UFC on FOX 19 when illness reared its head prior to his weight cut.Filed under: Featured Videos, News, UFC, Videos read news >>
Damian Stasiak didn't give octagon newcomer Filip Pejic any space on the ground and it led to a quick first-round submission victory.Filed under: News, UFC, Videos read news >>
ZAGREB, Croatia – Lucas Martins didn't exactly overwhelm Robert Whiteford over the course of three very careful rounds, but he did outpoint him by the slimmest of margins in the end. Filed under: New read news >>
While things didn't quite work out as planned in 2015 for Legacy FC flyweight Matt "Danger" Schnell, he is taking aim at the interim championship on Friday night. read news >>
Ronda Rousey didn't watch as Miesha Tate choked Holly Holm unconscious, even though it likely set up a trilogy bout between Rousey and Tate. read news >>
It didn't take long for former UFC featherweight champion Jose Aldo to weigh in on the outcome of Saturday's UFC 196 pay-per-view headliner.Filed under: Featured Videos, News, UFC, Videos read news >>
Things didn't go as planned at UFC 196, but the shock ultimately reminded us why this sport is at its best when it's plunged into chaos. Even the biggest losers demonstrated that sometimes risk is it read news >>
Well, that didn't take long. Former UFC featherweight champion Jose Aldo was quick to social media to call out Conor McGregor following the Irishman's UFC 196 loss to Nate Diaz. Aldo desperately want read news >>
If you didn't take Conor McGregor at his word, perhaps you'll believe it coming from Dana White. When Nate Diaz asked for the UFC 196 headliner to take place at 165 pounds, McGregor – the lighter man read news >>
LONDON – An errant groin shot isn't the way UFC heavyweight Daniel Omielanczuk wanted to end his fifth UFC fight. But he thinks his opponent might have had other ideas.Filed under: Featured Videos, N read news >>
It's well known Nate Diaz was one of the opponents proposed for Conor McGregor as a last-minute replacement for Jose Aldo when he withdrew from UFC 189 this past July.Filed under: Featured Videos, Ne read news >>
UFC featherweight champion Conor McGregor didn't sound too enthused about fighting lightweight champion Rafael dos Anjos at UFC 200.Filed under: News, UFC read news >>


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I've been following tsrx for a while now. For the last two months, tsrx has experienced two blocks of trades go through everyday around 4 pm. These are very large blocks, two of always the same amount. For example, today's blocks were over 92k. I'm just wondering if anyone has any insight of who could be moving these blocks, and why there are two trades of the same amount within minutes of each other. Thanks!
It happened again today. 39k shares. (or 36k I don't remember). Two blocks same QTY.
Just wondering what's up with that... not sure about the down turn today after a the morning spike and twice the normal volume.
this happens on most all actively traded stocks ever day.
If is is accumulated trades during the day report at the end of the day or if they a shares used to short that are covered at end of day or not is still up in the air imho.
You've waited 2 months to create a handle in order to post this. I'm glad you brought it to our attention on the pond. I'll bring it up at the next hodge podge community lodge meeting. kitty will snoop around to see what she can sniff out. Could all from that greedy pig up there in Pugwash Station .
Dark Pools?
Sentiment: Hold
Could be one of those mini black holes the physicist are working on.
It was enough to move it from 6.89 to 6.92, but it was such a late trade, some of the broker computers did not catch it. That is a professional investor. Recent example. Look how Buffet bought DVA. -- a little at a time, but steady.
Do you suppose it's a good sign or bad sign for tsrx? I mean the two trades were almost 200k of volume in 4 seconds, thats 20% of the volume for the entire day!


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Clever tricks for healthy Indian cooking
Recently, as part of BBC Asian Network's 'Get Healthy Month', I made samosas for the Breakfast Show. "What? Samosas and healthy?" I hear you cry. That just doesn't seem right. But, these were no ordinary samosas; they were the light variety, baked in an oven instead of deep-fried. More often than not, this is a recipe that I get requests for. The challenge was to come up with a snack which is healthy without compromising on taste and I hope I've succeeded.
I've always felt that Indian cuisine can be one of the healthiest cuisines around and there have been some misconceptions about Indian recipes. Traditionally South Asian diets consist of vegetables, wholemeal breads, rice and lentils, but if you have a lot of fat and too much salt in the dishes, it could make your Indian diet less healthy.
Changes to your eating habits should be gradual. I've found that making changes to my diet slowly have reduced my food cravings for chocolates, cakes, Indian sweets and rich kormas. My father died of heart disease at an early age, so my brother and I have to watch what we eat and maintain good eating habits as well as active lifestyles. He cycles to work, while I go for BodyJam, Zumba and Bollywood aerobics classes (I'm still waiting for that call from a top Bollywood producer to appear in one of their dance numbers!).
If you're eating out at a restaurant, it's worth choosing tandoori dishes that are on the menu as they contain very little sauce and the food is baked instead of fried, which is better for your heart. I also find that unleavened flatbreads such as tandoori rotis help me appreciate the taste of curries more than naan breads made from plain flour.
In my cooking at home, I use very little butter or ghee in my recipes and believe it or not, sunflower, rapeseed and olive oils work really well with spices. I also find that I use less salt to flavour my food because I want to taste the individual spices. Here are my tips for enjoying Indian food that's good for the body, as well as the soul:
- Opt for wholemeal flour instead of plain flour when making chapatis
- Try to swap white rice for brown basmati rice
- Replace cream with low-fat yogurt in 'creamy' curries
- Snack on unsalted nuts instead of deep-fried pakoras or bhajis (my personal favourite is almonds)
- Choose to eat a portion of fruit instead of an Indian sweetmeat
- Use tofu instead of full-fat paneer cheese
- Have semi-skimmed milk in a cup of chai instead of full-fat milk
- Have at least one item that's green at mealtimes
Are you a glutton for butter chicken or do you look for ways to make your curries healthier? Tell us your tips for making healthy Indian food.
Manju Malhi is a guest chef featuring in the Asian Network's 'Get Healthy Month'. Download a PDF of the British Heart Foundation booklet on healthy Asian meals that she contributed to.
Comments Post your comment
Comment number 1.At 19:40 23rd May 2011, KatesCakesandBakes wrote:
Thank you for some great tips! I fall into the category of those of think that Indian food isn't amongst the world's most heathliest cuisines- but now I know better!
Comment number 2.At 10:59 24th May 2011, Ramona Andrews BBC Food host wrote:
We've had some great comments on this subject on the BBC Food Q&A messageboard – many posters questioned the idea that some foods or cuisine types are good for you, and other foods unhealthy. Do tell us what you think.
Dee: I don't believe that any cuisine is intrinsically "bad" for you and that all our diets should be balanced and varied overall - don't worry too much if one meal/day hasn't been a model of healthy eating. I generally bake lots of things that are traditionally fried (samosas, sausages, fishcakes, for example) because I find it easier and safer and I don't own a deep fryer. Poppadoms are stacked two at a time in the microwave (no need for added oil). How do I ensure that it is good for me? Well, in truth, I don't really. My main priority for any meal is how does it taste? Then followed by balance (that is texture, colour, food groups, etc.). I would generally sacrifice "health" for taste on an individual meal basis though.
cookalot: When I cook curry at home its generally a veggie one, with plain boiled rice so I reckon that's reasonably good for you. Favourite choices are cauliflower, chickpeas, spinach or mushrooms. When I have a curry out, or takeaway, I tend to go for the richer "treats" such as korma, butter chicken etc.
Evita: My curries at home are generally healthier than a restaurant. I mix lots of veg with whichever meat I'm using, don't use butter and nuke my poppadoms. When I go to a good restaurant there's no holds barred, I'll choose what I feel like eating regardless of the ingredients and cooking method, but that doesn't happen often.
Comment number 3.At 10:59 24th May 2011, Ramona Andrews BBC Food host wrote:
Karadekoolaid: I cook Indian food at home at least twice a week. How do I make sure it's healthy? First of all, I rarely cook meat; vegetables, lentils, yes; fish or shellfish occasionally. Secondly, whilst I don't skimp on the ghee when I use it, I don't use it all the time, especially if I'm cooking South Indian food. I often find industrial rapeseed oil is good; high smoke point, almost no taste. Thirdly, I use very fresh vegetables. Fourthly, I exercise portion control. Whilst I might cook up to seven or eight dishes, it's a little of this and a little of that. Kachumbars (little salads) and raitas are always present, as is rice. Breads are kept to a minimum. Would I sub tofu for paneer? Or brown rice for white? Or low-fat yogurt for full fat? No I wouldn't - I think they all taste ghastly! However, I've got wonderful metabolism and, were I 40kg overweight, I might well look to the subs. My body tend to tell me when I'm full up or stuffed! There are times when I'll simply eat a plate of salad for lunch to balance out the heavy foods of previous meals.
Mrs Vee: Frankly, I find the idea that some foods are 'healthy' and some foods are 'bad for you' utterly ridiculous. It's a completely skewed way of thinking IMO and does nothing to further the cause of genuinely healthy eating. Healthy to me means having everything in moderation. If I want a curry tonight made with ghee and cream and a couple of deep-fried samosas on the side, I'll have it; chances are tomorrow I'll have a salad for lunch and baked beans on two slices of wholemeal for dinner. Moderation in all things, see? The day I start eating foods because they're 'good for me' is the day I need to get out of the kitchen. Permanently.
Comment number 4.At 10:59 24th May 2011, Ramona Andrews BBC Food host wrote:
homeend: I am big fan of dal, which is a basic part of most Indian dishes.
KaveyF: Indian food is not inherently unhealthy. Of course, the ghee-laden dishes that are made for celebrations (weddings and so on) are pretty calorific. And the kind of food made for banquets or at restaurants which are meant to be a bit of a treat. But what Indians make and eat at home is not, these days, so high fat. My mum (Mamta) reduces the amount of fat in many of her recipes, and often uses vegetable oils rather than ghee - unless ghee is integral to the dish. Many of her dishes are healthy and nutritious.
Comment number 5.At 16:09 24th May 2011, jamesmcconachie1 wrote:
Full flavour snacking that isn't full fat. Great.
Will check out Manju's own website now and rustle up a few of her recipes in time for Saturday's live tv football match!
Comment number 6.At 10:03 25th May 2011, Ramona Andrews BBC Food host wrote:
We've had even more comments on this issue on the messageboard, with many posters making the distinction between ordinary, home-cooked Indian food and anglicised take-away dishes that include heavy curries and deep-fried snacks; many people are also still questioning the notion of 'healthy'. Do share your view.
Mamta: Most of my dishes at home are healthy and nutritious when I am cooking for us. As with every other food, if you eat out a lot or cook for parties etc, it can be a bit more fried and with higher fat, sugar, salt, just like any other food. This is not specific to Indian food. People base their conception of Indian food being unhealthy on the 'curries' they eat at restaurant. I hardly ever make fried stuff, roast my popodoms under a grill, as most Indians do in India, don't butter my chapatties, don't add ghee/oil to dough, eat a lot of vegetables. Even meat-eater Indians do not eat meat everyday in India. So, you apply exactly the same principles of healthy eating to Indian food as you do to any other type of food. No special recipes are required. There is no secret special to healthy Indian food.
jonnynic: The term "healthy" really gets on my nerves. I hear it everyday from the same people saying to themselves before they eat "hmmm a nice healthy lunch". Big deal. You don't have to sit their and convince yourself that what you're about to eat might be the best thing for you. Everything is healthy in moderation. Bottom line. Everything is good for you. It's only bad for you if you sit their scoffing your face with 10 samosas or onion bhajis which are saturated in oil. I saw a post on this thread saying that they don't cook with meat to make their curry healthy. I mean sorry but that is a ridiculous comment. When was chicken ever bad for you? Turkey ever bad for you? I myself like to make homemade curries, but I would never sit there and substitute anything for an apparent "healthier" option.
Comment number 7.At 10:05 25th May 2011, Ramona Andrews BBC Food host wrote:
meto: It would never have occurred to me that Indian food wasn't healthy except for the occasional poor quality dish which is unnecessarily drowning in oil, though that is hardly representative and easily avoidable by going elsewhere. The dishes I cook at home, usually two plus rice or a paratha, have nothing unhealthy in them. Deep-fried onion bhaji and small samosas are an occasional treat. It seems a shame to downgrade them to dry baked things, some of which taste more like cardboard to me. I don't eat ghee or sweet desserts, although ice cream is usually pretty good in restaurants and is only a scoop anyway. I liked the approach of a lady chef in a programme a little while ago where she cooked dishes with many fewer calories by making similar food rather than by taking a dish and trying to reduce the calorific content of it.
Bozorghmehr: I am Anglo-Indian, so I eat Indian food fairly regularly at home, but I don't know why so many people see Indian food as intrinsically unhealthy, except that it might be something to do with takeouts giving it a bad reputation. But how to ensure the diet is healthy? I eat a lot of lentils and chickpeas. However, I never use any fat like olive oil just because it is 'more healthy'. I always insist on ghee.
Comment number 8.At 22:11 25th May 2011, Manju Malhi wrote:
A good thing to watch out for is vegetable oil - often one is unclear as to what vegetables are used to make the oil which could include heavy coconut oils.
Comment number 9.At 19:12 26th May 2011, My Mezzaluna wrote:
I too changed my diet and am experiencing enormous health benefits. I just love samosas. we get great ones here in Dubai.
Comment number 10.At 08:34 28th May 2011, Manju Malhi wrote:
What are the fillings in the samosas in Dubai? Are they any different to the peas and potato ones in the UK and Asia?
Comment number 11.At 19:43 30th May 2011, Cesar Brito wrote:
Thanks for the healthy-eating tips, Manju. As someone who's partial to the occasional curry they're invaluable!
Comment number 12.At 20:24 31st May 2011, neha wrote:
Great article Manju! I don't cook Indian food too often because it always seems like more work than throwing some salmon in the oven, but I do cook a mean curry in a crockpot, and it's virtually grease-free. My first few attempts came out tasting boiled and bland, but things changed when a friend suggested that I sautee all the ingredients before slow-cooking. The 8-10-hour cooking process brings out all the flavour in the meat, and if I put it on in the morning, it feels really nice to come home to a delicious meal after work.
Comment number 13.At 21:22 31st May 2011, Chef Indian wrote:
I DISAGREES & AGREES With Ms.Manjus Comments & findings as a Chef Of experiene & Done Research In LowGlycemic Foods & Spa Wellness Cuisine
I suggest Steaming & Poaching Are the Todate Best Healthy Cooking Method
as Baking or Roasting Involves Minimum amount Of fat which can Be saturated or
Unsaturated,But in Moderate Level is accepted
I had Given Below a Recipe Of a Steamed Bread from Southern India
IDLI & Chutney
1 cup urad dal
2 cups rice (ponni in south Indian)
Soak rice for around 4-5 hrs. Then let the water go by spreading it on cloth for around 30mins. When all water is gone, grind(without any water) to a coarse powder (of coarse sand consistency).
Soak dal for around 4-5 hours.
Grind it to a very smooth paste (Do not add too much water, just add as much as needed). Touch the batter and no pieces of dal should be felt. The more it is ground, the better. Once it is ground very soft, some bubbles can be found on the surface, the more the bubbles, the better is the batter.
When dal is completely gound Mix with the rice batter with a beating motion to trap air inside to aid natural fermentation
Keep the batter in a warm place overnight. I keep it on warm gas stove, after all the cooking is been finished.
Check in the morning if the batter is fermented. The volume would have increased. If it looks same as the previous day, it is better not to steam it, the idlis become like stone and everything has to be discarded. Instead make some dosas with the batter. There is no point in keeping it for one more night, because the idlis would become sour.
Grease the idli pan with oil . Steam them for around 10mins (if using cooker, do not use the weight). Leave it for around 5-10mins before serving (Idli pan check in Web if you dont came across)
If you dont have a idli maker try in putting small ramekins & steam in a DIM SUM Steamer
INGREDIENTS For 4 Pax
Fresh Grated Coconut 200 Gm
Red Chilli powder 1 1/2 tsp
Small Onion 20 Gm
Mustard 1 gm
Oil 20 Ml
Broken Chilli (Red) 1 no:
curry leaf 1 Sprig
Grind the coconut with crushed red chilli and put some salt if needed while grinding. (Grind well untill it become purre)
Take a pan and heat the oil and put some mustard and dried red chilli,Curry leaf and put some chopped small onions.Wait untill the onion become brown color.
After this pour the grinded coconut into the pan and heat it.
Chammanthy(chutney) is ready and can be served with Idly or Dosa.
NB: Green chilli can also be used in this chammanthy. Instead of crushed red chilli if you put green chilli while grinding coconut you will get white color Chammanthy(chutney).
Disclaimer :www.finediningindian.com or its affiliated sites are Not responsible for the Results of Recipe Given it may differ according to the equipment,climate,product & chefs Skill.
High regards


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More than a game: Running taught Peter Cooke to finish what he started
Kristin Murphy, Deseret News
Editor's note: This is the third in a series of weekly stories that examine the influence participating in youth and high school sports had on the lives of successful people.
SALT LAKE CITY — When Peter Cooke's children are discouraged, he summons something he learned during his last race as a high school cross country runner.
"I always tell them, 'You can't beat a Cooke!' " said the retired two-star U.S. Army major general and democratic candidate for governor. "It really means don't give up."
When he was in high school in Frankfurt, Germany, it was the practice to run the high school cross country meets during the halftime of football games.
"Then the runners would have an audience," said the father of five with a grin. "It got to a point in the race where in this really important meet, I had a severe Charlie horse. I had to stop."
He watched other runners pass him by as he tried to massage his muscle enough that he could finish the race.
"Eventually I got to a point where I could finish the run," he said. "I was sort of hobbling along, and then I turned the corner to enter the arena. It had been long enough that the game had started up again, but when they saw me coming the announcer said over the loud speaker, 'Here comes Pete Cooke; he didn't give up!' The crowd on both sides stood up and they stopped the game and cheered me to the finish. It was kind of an emotional moment."
He said that experience taught him a lesson that sustains him even in the darkest of times.
"It gave me that philosophy of never giving up," he said. "You can't be beat, if you don't give up. That was a huge moment. I was so proud, even though I was the last one. … It was a lesson I'll never forget."
Cooke loved individual sports — track, cross country and even mountain climbing — when he was young. His love of running continued into his adult life, and he said it's something that's played an integral role in his success as an officer in the military, a father and now as a candidate for governor.
"My father was a semi-pro football player," said Cooke, whose father was a Pan Am pilot so the family lived all over the world. "I just always liked running. I was there; I wasn't good; I wasn't an Olympian. For me, it was about participation in the sport. Living in Europe, we were able to travel everywhere. I did our state championship in Berlin at the Olympic Stadium. … It was the same place Jesse Owens won gold. Now that I look back at it, it was pretty amazing stuff."
After graduating in 1967, he headed to Utah State University because they have the best "forestry school in the country." He continued running because he found it offered him both peace and competition.
"What I like about running is that it really allowed me to think through things," he said. "There is a real peacefulness to it. I used to have my own little internal competitions."
He joined the Army ROTC at the height of the Vietnam War because he wanted to serve his country and help finance his education. Meanwhile, he continued running and also took up cycling and swimming.
"I have a lot of mentors, but I think the biggest is Jack Kennedy," he said referring to former U.S. President John F. Kennedy. "I've really strived my whole life to be like him. I liked his philosophy of helping people."
Cooke said the military offered him the chance to serve while continuing to challenge him mentally and physically. Every year, soldiers are required to pass a physical fitness test, and if they can't pass, they may end up not being able to stay in the military.
Physical fitness isn't a luxury or a hobby for soldiers.
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IMDb > Zina Novelli (Character)
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Zina Novelli (Character)
from "First Monday" (2002)
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FilmographyEdit Credits
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- "First Monday"
- Showdown (2002) TV episode, Played by Kathleen Garrett (as Young Zina Novelli)
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SESTRIERE, Italy -- For 14 years, Kjetil Andre Aamodt has made himself the odds-on medal favorite in a sport where the difference between making the spread or beating it can be the width of a snowflake.
This has gone on too long for Aamodt's success to be considered coincidence.
In 1992, at age 20, Aamodt became the youngest Olympic gold medalist in the super-G. On Saturday, at 34, he became the oldest. The Norwegian has now won a record eight Olympic medals. The previous record of seven was held by ... the man himself.
And the list goes on.
When legendary Austrian skier Toni Sailer handed Aamodt the traditional winner's bouquet to commemorate Aamodt's victory in Saturday's super-G, he was also handing over the title of most gold medals won by a single ski racer (Aamodt now has four). Combine these performances with Aamodt's 12 World Championship medals, and you have ski racing's ultimate clutch athlete.
"Aamodt is a special guy," U.S. Ski Team coach Phil McNichol said. "I don't know how he does what he does. To come out today and hold the focus through all of these course holds and throw down a gold-medal performance, that's why he's in a category all by himself."
For perspective, there are top-seeded racers on the World Cup circuit who wait more than a decade for their first win. The reasons are both numerable and legitimate. Hundredths of one second can be explained away by gusts of wind, bad wax, luck, or any number of variables that are out of a racer's control. Yet somehow, at the world's biggest events, Aamodt has always seemed to be the one who has shed those extra hundredths, proving that he is just that much better.
It is not easy to explain, but it cannot be explained away.
"He has a tiger or something inside that he brings out when it's the Olympics or World Championships," said his young teammate, Aksel Svindal, who finished fifth, only .45 of a second behind Aamodt.
"I don't know what to say. Amazing is not a good word maybe, he's just brutal," said Liechtenstein's Marco Buechel, who finished sixth overall. "He is unbelievable. He can always peak at the Olympics."
One of Aamodt's explanations for his success comes in his typical deadpan style of humor that has long endeared him to his competitors: "I'm not tall, but I'm fat."
Still, to anyone who studies World Cup ski racing, the differences are hard to discern.
It's not the way he pushes out of the starting gate, it's not the way he lays his hip into the hill, or the way he pressures his ski. It's not the way he glides powerfully over the rough spots in soft snow that dotted Saturday's super-G course. He's not visibly different. He's just faster every time he needs to be.
Saturday's super-G was a perfect example of Aamodt's ability to keep cool in the face of ski racing's inevitable distractions. Before he even came to the slopes for the race, Aamodt was nursing a bad knee that forced him to miss an earlier race and train on kiddie slopes. Then on Saturday, heavy snowfall had caused the cancellation of the event. Racers had gone through their pre-race routine, inspected the course, ate their favorite breakfast, warmed up and readied themselves for the treacherous 75-mph descent. Then, after racer No. 17, Bruno Kernen of Switzerland, skidded off course in thick fog and heavy snow, the race was stopped. Referee Guenter Hujara determined they would start all over again three hours later. Understandably, it was a situation that sent many racers spinning.
But not Aamodt. After 24 racers had gone, he once again laid down a run that was just that much faster than everybody else's.
How does he do it? Even he doesn't know.
"I can't believe that I'm here right now," Aamodt said. "To defend an Olympic title in alpine skiing is a rare thing. It's a great feeling."
That feeling seems to be precisely what keeps him going, year after year, race after race, hundredth after hundredth, even through injury and setback.
"If you love to do something, it's easy to spend a lot of time on the hill," Aamodt said. "If you work hard over a long period of time with a lot of focus, good things will happen to you in the end. That's what happened to me today."
Carrie Sheinberg, three-time national ski racing champion and top American finisher in the alpine slalom event at the 1994 Olympic Games in Lillehammer, is a frequent contributor to ESPN.com.


text:
What username and password combination do I user when applying configuration changes using a web browser?
All Oki network printing devices support configuration changes
via a standard web browser such as Internet Explorer or Netscape
Navigator. When
applying a configuration change to a device the user is prompted for a user name and password combination as shown below:
The following details should be entered:
User Name: root
Password: last six digits of the MAC address*
*You can find the MAC address on the network summary web page or by printing off a menu from the printer.
For example, the details below were taken from a C7400 printer using Internet Explorer.
When applying a configuration change to this particular printer
when prompted you would enter:
User Name: root
Password: 066FF5
See also
Show another product
Product Support
- Frequently Asked Questions
- How to Download and Install OKI Drivers
- Windows 10 Driver Compatibility
- Windows 8/8.1 and Server 2012 Driver Compatibility
- Windows 7 Driver Compatibility
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- Citrix Ready Drivers
- Consumables News
- Recycling
- User Manuals


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WunderPhotos Upload
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Caption: Gulf Shores, AL 1.29.14
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text:
I would like to upload sermon audio to the website but WP keeps saying the file is too large. Is there anyway to get around this?
I would like to upload sermon audio to the website but WP keeps saying the file is too large. Is there anyway to get around this?
FTP. That's the short answer
Here's the explanation. Your limits are set by your hosting company. Often between 2 and 8 MB uploads. You can raise these limits often times. You'll need to check with your host to see if they allow it. For instance on godaddy, I can use a php.ini file to raise my limits. Mine are sky high....
That being said, for larger files it'll do you no good. Browsers aren't set up for that kind of thing. Depending on you internet connection speed and stability Your upload size will change.
At work, I can upload files over 100MB through my browser. At home, Anything over about 30MB times out and doesn't work. It's just the limitations of browser based uploads.
So I have many many music files. They are DJ sets. So they are all 1-2 hours long. I use filezilla to ftp to my host. Its free and easy to use. I then have an audio folder set up that all my music goes in. I ftp things to my server, and use a podcasting plugin (powerpress) to link to the audio files and display a player and a download link for my files,
This topic has been closed to new replies.


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Reading this made my day. Thanks @HUCKmagazine. #paddleagainsttheflow #juddapatow #quote #artist… https://instagram.com/p/1jfOP3MY_L/
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Loving the new face of Marlboro. He is the epitome of being true and bold. Don't be a maybe. #JeffWeCan pic.twitter.com/PkobTRbn0i
@dar_kly I totally just saw @bjnovak at @92Y talk about his book One More Thing. And now I'm in the book signing line pic.twitter.com/2s3YLT57lt
Foursquare > Yelp. I wish everyone who asked me to review stuff set it up this way. Plus all the check-in / Instagram integrations are neat.
Brainstorming sesh with @ioanarucareanu @ Café Crêpe http://instagram.com/p/kVEyX3sY3T/
I love Fall because pumpkin confectionary is exquisite.
The Rogers Centre will always be Skydome to me. #forevera90skid
"It rusted. Long story. I - I - don't know how a paper clip got in there." @socksarenice #classic
Perhaps the world will benefit from Kim K's fame. #BruceJenner
The chapter of my life that was "I've never dyed my hair before" is over.
@porterairlines I hate checking in on your website / mobile. So aggravating. Fix this. If there's a problem, it should tell me where it is.
Reading the Wall Street Journal in a tutu sweater dress. #GirlBoss https://instagram.com/p/0hPmGzsY6L/
I bought a box of Skinny Cow treats from Costco. Now I understand why buying delicious, low fat, low cal treats in bulk is not a good idea.
The Tarzan soundtrack is the best soundtrack of all time. Seriously. #trustyourheart
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ODT Online
ODT /directory
Instead of being a month before the Coast to Coast multisport
event, the Challenge triathlon will be held a week after it -
on February 22.
That is expected to rule out athletes competing in both, as
professional athlete Richard Ussher is doing this year.
Ussher has won the Coast to Coast five times and holds the
course record for Challenge Wanaka.
He was second to Dylan McNeice, of Christchurch, in
Saturday's Challenge.
Challenge race director Victoria Murray-Orr told the Otago
Daily Times yesterday putting the event back a month was
intended to improve the chances of more settled weather,
allow athletes more time with their families over Christmas
and help solve accommodation issues.
Ms Murray-Orr said setting a new date so close to the Coast
to Coast was considered.
''Our preferred weekend was the Coast to Coast weekend but we
made a conscious decision not to go on the same weekend.''
Ms Murray-Orr said it would be very hard for athletes to do
both events a week apart but they generally did just one.
Braden Currie, of Wanaka, who holds the record for the
Challenge half and also won the Coast to Coast last year,
decided not to enter Saturday's Challenge because he is
preparing the Coast to Coast.
''It affects a couple of people but for the majority of
people it doesn't have an effect,'' Ms Murray-Orr said.
The clash of dates this year and last year with a new Ironman
70.3 (half Ironman) event in Auckland on the same weekend was
''completely irrelevant'' to the decision to move the
Challenge, she said.
''What 70.3 do, I have absolutely no interest in.''
She considered it a ''pretty poor show'' and ''just not that
cool'' for the Ironman organisers to introduce a new event on
the same date as Challenge Wanaka two years ago.
''It showed absolutely no respect for the athletes or the
''It wasn't in the best interests of the sport. But that's
not the reason we are moving. We are moving because it would
suit our event better.''
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Over the past few months Ebony has allowed me to highlight several young African Americans that have added swag to the auto design game… Read More
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We are not "old Black" nor "new Black" we are ALL Black.
Vernon Reid Talks 30 Yrs of the Black Rock Coalition
Justin Adu Explains African Amedia
Beautifully Brown Grace Jones
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Detroit's New Activist Generation


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Laura M. Rosch, D.O., FACOI, CS
Chair, Department of Internal Medicine
Chicago College of Osteopathic Medicine
I welcome you to the 68th year of sponsorship of the Annual Ward E. Perrin, D.O. Clinical Refresher Course. The courses are designed to enhance clinical performance and continuing in Dr. Perrin's tradition, offer the latest updates in medical knowledge and applied workshops in osteopathic practice, all delivered by expert faculty of CCOM and distinguished guest speakers.
We look forward to welcoming you to this exciting and enriching course.
Midwestern University
555 31st Street
Downers Grove, IL 60532
DoubleTree by Hilton Chicago - Oak Brook
1909 Spring Road
Oak Brook, IL 60523
A complimentary hotel shuttle will be provided to and from campus.
Thursday, October 8, 2015 at 8:30 am -Midwestern University Science Hall Lobby
Friday-Saturday, October 9-10, 2015 at 7:15 am -DoubleTree Oak Brook Lobby
Registration refunds, less a $10.00 cancellation fee, will be issued for written requests on or before September 21, 2015. No refunds will be issued after this date for non-attendance. Schedule is subject to change. The final program will be available on-site in the registration area.
Midwestern University Chicago College of Osteopathic Medicine (CCOM) is accredited by the American Osteopathic Association (AOA) to present continuing medical education programs for physicians. Midwestern University Chicago College of Osteopathic Medicine anticipates that the AOA Council on Continuing Medical Education will approve this program for approximately 21 hours of AOA Category 1-A CME credits. Approval is currently pending. Application for CME credit has been filed with the American Academy of Family Physicians. Determination of credit is pending. We will continue to work to obtain CME for Veterinarians, credit pending approval.
The Annual Luncheon of the Alumni Association will take place on Friday, October 9, 2015 from 12:00 pm until 1:30 pm. During the luncheon, the Annual Alumni Awards will be presented. Please join us to honor our 2015 recipients:
Kathryn R. Burke, D.O. '86
Paul Allegretti, D.O., FACOEP '93
Michael S. O'Connor, D.O., FACEP, FACOEP '84
Stephen A. Roskam, D.O. '80
Ryan J. Barrett, D.O. '01
Sharee L. Chance-Lawson, D.O. '01
The W. Don Craske, D.O., M.D. and George T. Caleel, D.O. Legacy Lecture will be presented during the luncheon on Saturday, October 10, 2015 from 12:00 noon until 1:00 pm.
A block of rooms has been reserved at the DoubleTree Hotel, 1909 Spring Road, Oak Brook, IL at a special rate of $124 single or double occupancy until 5:00 pm on September 16, 2015. After this date or after the block fills, reservations will be based on room availability and subject to a higher rate. Guest rooms will not be booked by CCOM. Reservations can be made by calling 1-866-812-3959 or online by clicking HERE. Request the "Midwestern University" room block.
Hotel surface and garage self-parking are complimentary. The garage is located behind the hotel building and is connected
Every effort will be made to accommodate requests. Please place special needs requests by September 21, 2015.
Fees and Registration
Course Schedule
CCOM Reunion


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Rochelle L. Shoretz A"H
Sharsheret was founded in November 2001, four months after Rochelle Shoretz, a 28 year old young Jewish mother, was diagnosed with breast cancer. Immersed within a close-knit Jewish community in northern New Jersey, Rochelle had many offers to help with meals and to transport her sons to after-school programs. What she really wanted, though, was to speak to another young mom who was going to have to explain to her children that she was going to lose her hair to chemotherapy, and what it would be like to prepare for the High Holidays knowing she was facing a life-threatening illness. Though her grandmother had died of the disease, cancer was a taboo subject still not discussed within her family and, she soon recognized, within the Jewish community at large.
Rochelle found information about her disease in many places, but she could not find resources to help her live with breast cancer as a young Jewish woman. Literature and support groups did not target her age group nor did they address her unique concerns about breast cancer as it related to her ethnicity. Rochelle reached out to everyone she knew to help her find someone like herself. A friend of a friend introduced her to Lauryn Weiser, 31 years old, a Jewish mother of three children, and six months further along in her breast cancer journey than Rochelle. Soon, the two women were speaking every day. Realizing the positive impact of linking with a young Jewish woman like herself, someone who truly understood what she faced, Rochelle wanted to make the experience better for the young women who followed them by emulating their connection and the help they were able to give each other. She wanted a place for young Jewish women to turn during their darkest hours no matter where they lived, to find strength to face their fears, resources to address their questions, and "sisters" with whom to share in their cancer journey in ways that transcend blood ties.
Rochelle, Lauryn, and three other young women gathered around Rochelle's dining room table and Sharsheret was born. Rochelle, calling upon her experience serving as a law clerk to U.S. Supreme Court Justice Ruth Bader Ginsburg, assumed the role of Executive Director, and the other women volunteered in a variety of capacities for the first two years until Sharsheret had grown to a point necessitating a professional staff. Rochelle received critical training and support for her new role as a resident in Bikkurim and as a Joshua Venture Fellow. From its inception, Sharsheret received overwhelming support and recognition from the cancer, medical, psychosocial, and genetic counseling communities. What helped the organization grow, Lauryn noted, was "a tacit agreement from everybody that Sharsheret was filling a tremendous void."
In recognition of her pioneering efforts, Rochelle was appointed a seat on the Federal Advisory Committee on Breast Cancer in Young Women, named a Yoplait Champion in the Fight Against Breast Cancer, and appeared as a resource on The Today Show, national news programs, and in more than 100 media outlets across the country.
In 2007, Rochelle transitioned from her role as Sharsheret's Executive Director to once again pursue her law career. It was a recurrence of her breast cancer that prompted Rochelle to return as Sharsheret's Executive Director in 2009. Now living with metastatic breast cancer, she brought a new perspective to the leadership that guided Sharsheret's next chapter.
On May 31, 2015, Rochelle passed away from complications of breast cancer, a disease for which she created a community of support for thousands. The Sharsheret community has lost our Founder, our leader, our mentor. The Jewish world and the cancer world have lost a true champion of women and their families. Rochelle's legacy is her children and an incredible organization that only she could have built. Her passion and drive will forever remain the foundation of Sharsheret.
To make a meaningful gift in memory of Rochelle, click here.
While I do not know Rochelle personally, it felt like I did when I read her story. May this short period that you shared your life on this earth be remembered by all that you have touched. I pray you rest in peace because you are among Angela now.
On behalf of the Beyond Boobs! family, please accept our most heartfelt condolences at the loss of Rochelle. She was an amazing woman who will live on through the legacy she has left behind and in the memories of the thousands of lives she touched. We send love and hugs to you all.
Mary Beth Gibson
For 3 Sisters extends our deepest love and sympathy to our friends at Sharsheret, and the family and friends of Rochelle. May her spirit and memory continue to fuel the wonderful work of Sharsheret, and may her beautiful smile rest in the hearts of all who loved her.
© 2016 Sharsheret: Your Jewish Community Facing Breast Cancer
Sharsheret is a 501(c)(3) charitable organization ID# 13-4198529
Designed by Firefly Partners


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Suites at Fall Creek
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
How has this resort rated in the past?
- Suites
- Swimming pool
- Fitness/Health center
- Wheelchair accessibility
- Kitchenette
- Free parking
Photos of Suites at Fall Creek
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Historical Traveler Reviews Suites at Fall Creek Branson
Great stay, but wouldn't recommend Studio
We stayed July 17-20 in one of their studio rooms. This room was wonderful except for the fact that the track lighting on the walkway outside of the room shone in through the very thin blinds all night. We ended up placing the comforter from the bed over the window and a towel over the window on the door. Also through discount sites online, you can get the 2 bedroom for not much more than the studio and you may not have the lighting problem. They need to put thick curtains up in those studios. Also the boat ramp they advertise is on Lake Taneycomo, a relatively shallow trout lake more similar to a river. Good for small aluminum boats, we were afraid to put our fish n ski in there and we drove to Table Rock instead. The staff here was very friendly.
Golfing with mr. bowling
mr bowling went well beyond the call of duty. he made my golfing experience quite fullfilling. he cater to my entire group. he was very willing to help us with any problems we had, on and off the course. he picked a few of us up at our rooms so our wivies could have the vehicles while we were golfing. he took time with us, and gave a few lessons as we played. All i can say is Sunterrra has a jewel in the activity department, and his name is mr bowling. Thanks again for making my golfing a success.
Best Trip Yet to Branson
We have made 11 vacation trips during the past 3 years, including 3 to Branson. Sunterra was by far the best resort we have visited. The activities staff has scheduled many interesting things to do every day, including evening entertainmment on-site with dinner. The restaurant serves all-you-can-eat buffets for breakfast, lunch and dinner at very reasonable prices. We found the check-in staff to be very courteous, and the maintenance staff very quick to respond. We had a slow draining tub that was fixed in about an hour, and a vcr connected in minutes! Tickets can be purchased for local shows at discount prices. We rate this resort outstanding!
A Great Branson Resort!
We stayed at the Plantation at Fall Creek for one week. We were on a timeshare trade, and we stayed in a two bedroom condo there. The condo was well furnished and very spacious. There was plenty of room for our guests and us. We enjoyed the screened porch in the back, and we enjoyed the resort and all of the pools, golf, fishing, and boating that the resort offered. The entertainment in the Branson area was super, and we never ran out of things to do. We plan to return to this resort in 2005.
Very Decieving!
When I booked this resort, I thought that Fall Creek Resort, Fall Creek Plantation and Clarion at Fall Creek were all the same thing. THEY ARE NOT! When ever you book your condo make sure you are getting the one you want. Fall Creek Resort, 2 bedroom condo does not have a whirl pool bath and screend in porch. The pictures that you see of the rooms on the Fall Creek web site are not those of the Fall Creek Resort rooms. The Fall Creek Plantation on the other hand are the pictures that you see. It is very decieving. The Fall Creek Plantation have the nice beautifull rooms with the whirl pool tub and screened in porch. The Fall Creek Resort are the "ok" rooms with paper thin walls. There is a serious spider problem outside the door and on the stairwells. I'm talking about lots of BIG spiders EVERYWHERE at night. We stayed at the Fall Creek Resort and pretty much had to run through the stairwells to keep away from them. Again like I said if money is not a problem and you want to stay somehwere classy go the plantation rout. If you want a place where you have to get on your knees to take a shower because the shower heads are placed to low on the wall, then go the resort rout. Otherwise, we will stay here again only this time I know to book it at the Fall Creek Plantation.
Please read if you want to stay here!!!!
Pools not open at the end of June/early July, have to clean your own rooms, can't get clean towels unless you TURN in your used ones to the front desk!!!!!, rude front desk workers, even worse amenities (what a JOKE!).... and the grass and pond areas look like they haven't been cared for in years. Not a RESORT at all. Far from it.
And definitely NOT FIVE STAR! MORE LIKE 2 STAR if even that.
A very nice place to stay!
We stayed for 4 nights in one of the Studios and had a great experience. It was very clean and private, close to everything yet very quiet. The only complaint I would have would be the spiders outside (webs hanging from the walkways or near door/windows). We never saw any spiders or other insects inside the unit. All in all, it was a great stay for us and we will visit again.
Do not stay here!
If you stay at this place DO NOT let them schedule you to talk with the sales force. What they do is misrepresent their product which is fraud. You cannot believe anything they say. If I would have not paid cash for the product I would have just not paid the payments and waited for them to contact me. But I did pay cash and since they no longer have a financial interest in me nobody beyond the operator will talk to me. There are plenty of good places in Branson where the sales staff are not thiefs, management is willing to talk to you and where the condos are not full of ants.
Sunterra at Fall Creek
We stayed at this resort for 5 nights and were very impressed. We got a great rate and stayed in a studio that had a queen size bed, pull out sofa and a small kitchen. The resort had several outdoor pools, indoor pool, mini-golf and lots of activities. Only slight problems. We had several spiders in the room and we were in a non-smoking unit, but the people next to us must have been smoking. Smoke kept coming into our room, mostly at night. Nothing we couldn't handle, informed the front desk, but had the smoke the entire visit. I would stay here again for the price we got.
Great Value
We've stayed in the Clarion at Fall Creek condo's 4 times and I think it's the best value you can find. We get the 2 bedroom, 2 bath with living and kitchen area and pull out sofa and usually pay between $100-$120. We've always booked through online through Branson Nights Travel, so they give us a bit of a break on the price. The condo's have not been recently updated, most were mauve or light blue decor with slightly worn carpet and sometimes a smoke smell, but for the space and amenities offered at Fall Creek, its better than paying for 2 separate hotel rooms somewhere else thats probably about the same as far as smoke etc.. Once we got a room that was really nicely remodeled, i think it was privately owned. They have several pools, a putt-putt and it's right on a river where you can rent boats at a good price. I was planning on trying somewhere different for our next trip, but I don't think I can beat the space, price and good location.
TripAdvisor Reviews Suites at Fall Creek Branson
Travel Blogs from Branson
Ozark Film and Oak Ridge Boys
... route numbers. This makes it easier to locate all the different restaurants and shows. We got what I am classing as half a critter – Peg spotted an armadillo right at the entrance to a side road; unfortunately it was dead. We are counting it as we had not seen one on this trip and it was still whole and recognizable.
We then came back into town and decided we were in the mood for pizza. I had spotted a NY style pizza place called Rocco's not far from ...
Dixie Stampede
... flexible poles – 15 of them. Both Peg and I had seen this type of act, as the juggler reminded us, by a juggler on the Ed Sullivan Show (for the younger generation that was a TV variety show back in the 60's). Tonight's juggler told us the Ed Sullivan juggler was his father.
We then went into the main arena where the show was performed along with dinner. They divide the auditorium into a north and south sides and encourage ...
Cloudy, quiet day
... valley. Blue Spring was considered a holy place by Native Americans through the generations and it was a stopping place for the Cherokee passing through on the Trail of Tears. During the 1800's it was the site of mills. The spring is a mystery. For as long as anyone can track, it bubbles up 38 million gallons of water per day and is considered the source of the ...
Walking Eureka Springs
... historical buildings, out-of-the-way paths and hidden walkways. I followed advice given Friday by the tram tour guide – always look up, down, and behind buildings or you will miss the best scenes. I also met several locals who shared stories of living in the town and gave suggestions for things for me to ...
The City that Water Built
... trip here and also the local every-weekend car shows and country drives in their Kansas City region. The Historical Museum was informative – lots of pictures of Eureka Springs across the years. Over the years the town alternated between being a sleepy village and a booming destination for tourists. Today the only industry in town is tourism and they do make the ...


text:
I make a new Heroku app inside of my current app directory using
Heroku create and ran this:
MyMac:bodb pawel$ git push heroku master
Counting objects: 359, done.
Delta compression using up to 2 threads.
Compressing objects: 100% (291/291), done.
Writing objects: 100% (359/359), 13.83 MiB | 2 KiB/s, done.
Total 359 (delta 40), reused 0 (delta 0)
! Heroku push rejected due to an unrecognized error.
! We've been notified, see http://support.heroku.com if the problem persists.
To email@example.com:myproject.git
! [remote rejected] master -> master (pre-receive hook declined)
error: failed to push some refs to 'email@example.com:myproject.git'
My rails app runs on Ruby
1.8.7 but even a Heroku app on
--stack bamboo-ree-1.8.7 fails.
I have also run
bundle install and my Gemfile is up to date.


text:
The two teams open the autumn international series, which also involves England, in a repeat of the thrilling 2010 European Cup final in Albi which Wales won 12-11 with the last kick of the game to earn a place in the 2011 Four Nations Series.
The Welsh will be without one of their heroes of that day, all-time leading try-scorer Rhys Williams, who has a knee injury, but Harris can call on influential Wigan forwards Ben Flower and Gil Dudson, who both missed the June defeat through injury.
Wales are also boosted by the return of Bradford full-back Elliot Kear, who was man of the match in Albi but sat out the June game with a wrist problem.
Prop Craig Kopczak is another player back in the fold and keen to get his boots on after missing the end of the season following his walk-out at Bradford.
Warrington Under-20s prop Ben Evans, centre Rob Massam, of Championship side North Wales Crusaders, and Australia-based pair Neil Budworth and half-back Matt Seamark are all included after missing the last match.
They join a squad of youth and experience, with Salford prop Jordan James, who made his Wales debut against Australia in 2003, lining up alongside 18-year-old Rhys Pugsley, a front rower who has come along the Welsh conveyor belt pathway from amateur side Newport Titans as a 13-year-old to gain a contract with Wigan this year.
Harris said: "We came together a week ago and I am really happy with the way the guys have trained over the period since. We asked a lot of our players when they came in and they have responded very well.
"The 19-man squad is ready to put in a good performance for us and the guys have jumped in with a really good attitude. We took a couple of days to settle into the structures but now they are a unit."
Wales 19-man squad: E Kear (Bradford), B Evans (Warrington), M Channing (London Broncos), C Roets, R Massam, (both North Wales Crusaders), N Budworth (Mackay Cutters), D Jones, C Moss (both Keighley), M Seamark (Wynnum Manley), D James, S Parry, J Burke (all South Wales Scorpions), J James (Salford), G Dudson, B Flower, R Lloyd, R Pugsley (all Wigan), D Fleming (Castleford), C Kopzcak (unattached).


text:
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text: Meta Battle Subway PokeBase - Pokemon Q&A Login Register All Activity Questions Unanswered Tags Users Ask a Question Rules Chat Will Subsitute protect you when you use Selfdestruct or Explosion, or will you still get defeted? 0 votes explosion selfdestruct substitute asked Jun 25, 2013 by Enderdragon Please log in or register to add a comment. Please log in or register to answer this question. 1 Answer 1 vote Best answer If a Pokemon with a Substitute up uses Explosion/Self Destruct it will still faint. answered Jun 25, 2013 by the_netts selected Jun 25, 2013 by Enderdragon Aww... I was hoping it would work. I would have used it as an awesome move set. Ok, well thanks for the answer! commented Jun 25, 2013 by Enderdragon Please log in or register to add a comment. Related questions If I use destiny bond then explosion and my foe protect or substitute would it still kill my foe's Pokemon? If you are holding a focus sash and you use explosion/selfdestruct would your Pokemon faint? Does sturdy nullify the effects of selfdestruct or explosion? Explosion Or Selfdestruct? Does selfdestruct or explosion ever miss? Any way to survive Selfdestruct/Explosion if you are using it? What happened to selfdestruct/explosion? What would happen if i had a Pokemon with Sturdy and it used Explosion/Selfdestruct? Useful Meta Posts How to change your username How to add a user avatar Why was my post hidden? The points system Question etiquette Flags vs Downvotes Anime FAQ