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Belkin Thunderbolt Express Dock
Belkin Thunderbolt Express Dock
Product Information
Belkin's Thunderbolt Express Dock lets eight different devices take advantage of a Thunderbolt connection to your MacBook for reliable, high-speed transfers. The dock offers FireWire, Ethernet, and USB 3.0 ports, as well as a port for daisy chaining multiple Thunderbolt devices. Thunderbolt moves data on two bidirectional 10 Gbit/s channels—that's up to 20 times faster than USB 2.0 and 12 times faster than FireWire 800. In other words, an entire HD movie transfers in 30 seconds or a whole year of continuous music in 10 minutes. Note that the Thunderbolt is not included.
About Thunderbolt
Thunderbolt is a revolutionary I/O technology that supports high-resolution displays and high-performance data devices via one simple port and a cable that carries both DisplayPort and PCI Express data. And it's standard on every Mac.
PCI Express is the technology that links all the high-performance components in a Mac. And it's built into Thunderbolt, which means you can get PCI Express speed outside the box.
Thunderbolt gives you up to 10 Gbps in both directions, allowing for super-fast data transfer between peripherals. You also have enough bandwidth to daisy-chain multiple high-speed devices without using a hub or switch.
Thunderbolt also provides double the power of USB 3.0, delivering 10 watts to peripherals for improved performance on the go.
- One cable output provides instant access to eight ports
- Ability to daisy-chain up to five additional Thunderbolt devices
- Includes Cable-management channel
- One Gigabit Ethernet port
- One FireWire 800 port
- One Thunderbolt port
- One 3.5 mm headphone output Jack
- One 3.5 mm audio Input Jack
- Three USB 3.0 ports*
Did you notice?Thunderbolt lets you transfer great quantities of music, movies, or files in minutes.
Apple Recommends ForGive multiple devices high-speed access to your MacBook through a single cable.
What's in the Box?
- Belkin Thunderbolt Express Dock
- Power adapter
Tech Specs
- Connections: Ethernet, Firewire 800, Thunderbolt, USB 2.0, USB 3.0
System Requirements
- Thunderbolt Port
- Thunderbolt Cable (sold separately)
Manufacturer Information
Part Number
- Mfr. Part Number: F4U055ywAPL
- UPC or EAN No.: 722868908891
- Note: Products sold through this website that do not bear the Apple Brand name are serviced and supported exclusively by their manufacturers in accordance with terms and conditions packaged with the products. Apple's Limited Warranty does not apply to products that are not Apple-branded, even if packaged or sold with Apple products. Please contact the manufacturer directly for technical support and customer service.
- Warranty: One-year limited lifetime warranty.
Manufacturer Note
*Maximum data transfer of up to 2.5 Gbit/s.
A Thunderbolt cable is not included; it must be purchased separately.
Ratings & Reviews
Very disappointing!!!
I waited for this hub to be released for so long, I am returning it. I am very disappointed for these reasons:
USB doesn't give p I waited for this hub to be released for so long, I am returning it. I am very disappointed for these reasons:
USB doesn't give power to devices, so Apple's USB Super Drive won't work with it. It won't charge iPods, iPads or iPhones...
My external Thunderbolt HD that I use for Time Machine has to be ejected before I put my Mac to stand by, or I get a warning when bringing my mac back from stand by saying that HD was not ejected properly and data may have being lost (This warning doesn't happen when HD is plugged direct to my Mac).
Also, every time I turn on and off or put my Mac to stand by and back, the speakers make a very loud noise, very annoying...
Sorry Belkin, I can't recommend it, you need to bring this dock back to your engineers.
- Written by LEONARDO N from MIAMI BEACH
513 of 568 people found this useful
Unfinshed non functional product - Avoid
I bought the Thunderbolt express dock whilst on a business trip in the USA so wouldn't be able to test every aspect of it until I I bought the Thunderbolt express dock whilst on a business trip in the USA so wouldn't be able to test every aspect of it until I got home to the UK. I thought I'd at least I'd try plugging in an item that many Macbook Pro users would own into the dock, a USB superdrive. This dock can't even power the superdrive despite having a large dead rat laptop style power supply. Why would Belkin release a product which is unable to support a peripheral that is commonly used and sold with Macbook Pro computers?
I am also disappointed that Apple would not test the products they choose to stock for simple use cases such as this and refuse to stock them until they met at least a baseline level of functionality.
I'm going to return the item before I leave the US and wait for another product to be released by another manufacturer, as I've been bitten by gambling on after market product fixes which never arrive and expect better from Apple and Belkin than this rubbish. …
- Written by Johnathan L from LONDON
381 of 440 people found this useful
Won't mount Vantec NexStar dual bay hard drive
I ordered the Belkin Thunderbolt Express Doc as soon as I saw it available in Canada and already have it. This is an awesome idea. I ordered the Belkin Thunderbolt Express Doc as soon as I saw it available in Canada and already have it. This is an awesome idea. Apple came out with a Thunderbolt Firmware update 1.2 today very soon after. This firmware update is causing various issues (see Apple Support for details - search for Thunderbolt Firmware update 1.2). The dock is very cool and seems to work with my FIrewire 800 Lacie Drive, my WD USB 2 drive, but not my VanTec NexStar Dual Bay USB 3 device. It doesn't even appear on the desktop when I plug it into the Thunderbolt Express Dock. I am not sure if this is a Thunderbolt issue or a NexStar issue. …
- Written by David D from Edmonton
135 of 168 people found this useful
Doesn't power USB peripherals unless plugged into laptop, despite the enormous power brick. Pointless if you want to leave somethi Doesn't power USB peripherals unless plugged into laptop, despite the enormous power brick. Pointless if you want to leave something charging while you're away from your desk.
Photos are misleading. One of the only two Thunderbolt ports MUST be used for connection to your laptop. That cable running in the middle on the front is just hidden in a crevice, isn't actually connected to the device unless you take up one of the two ports on the back.
Returning and looking for something else. …
- Written by Steven G from San Francisco
8 of 10 people found this useful
Adding a 3rd Belkin Thunderbolt Express Dock
I'm really pleased with this product. I have 3 Thunderbolt displays at 2 different locations where I work to view large photo/prod I'm really pleased with this product. I have 3 Thunderbolt displays at 2 different locations where I work to view large photo/product image files from two different laptop at the same time - I drag the laptops to different locations. My only complaint would be to have a third thunderbolt plug. The speed is absolutely incredible - for fun, I moved over 5000 karaoke tunes in about 12 minutes to a 3TWD external hard drive. It's compact, sleek and does a really great job for a consumer with straight forward needs. I'm purchasing a third one for my in-town office today. I would recommends this for the Thunderbolt users out there who need more USB ports & thunderbolt ports, interest in speed for back up/over all performance. It's about time Apple came out with something like this - I love it! …
- Written by Christine M from Wichita
3 of 5 people found this useful
A Must HAVE for me!
I did my homework before ordering, so I knew what I was getting for my expectations. Having a single cable to connect my two 3TB d I did my homework before ordering, so I knew what I was getting for my expectations. Having a single cable to connect my two 3TB drives, and printer/copier in my office is great. The speed is as advertised, the connectivity is what I needed. The only addition I would be greedy for is a couple more USB ports. I wasn't sure if it was on because there aren't any external lights, not a big deal. I have chargers for my other Apple stuff so that's not important at all that it doesn't. Superdrive? Eh, maybe, but now I have freed up two USB ports on my Macbook for that so I'm very content. Planning on a second dock for the other Macbook addition that's on the way. Good job Belkin, where no one else has gone so far. Speed Really Is Beautiful! …
- Written by David H from Fairfield
1 of 3 people found this useful
Questions & Answers
Answers from the community
I need a USB 3.0 Hub that can load at least three USB3 External HDD. I don't mind if it doesn't charge iOS devices. Any suggestions?
- Asked by Zedrik A from Subic Bay Freeport Zone
- Mar 22, 2014
Does this dock support Target Display Mode?
- Asked by Simon W from Elkhart
- Mar 13, 2014
Answer now (Does this dock support Target Display Mode?)
No answers yet
Can dock connect Macbook Air to Ethernet and Cinema Display at the same time? Any performance issues with that configuration?
- Asked by William K from Baltimore
- Feb 4, 2014
which firewire cable will plug into the Belkin Thunderbolt Express Dock
- Asked by Gerard G from Norwich
- Jan 25, 2014
There is a firewire 800 port in the Belkin Thunderbolt Express dock. If you have a Firewire 400 you There is a firewire 800 port in the Belkin Thunderbolt Express dock. If you have a Firewire 400 you can get firewire 400 to 800 adapters. …
- Answered by David D from Edmonton
- Jan 26, 2014
Wich Mac's are compatible with the BELKIN Thunderbolt Express Dock ? (iMac,Mac Mini, MacBooks etc.)
- Asked by Maximilian E
- Oct 31, 2013
You should also note that this dock only runs with OSX 10.8.3 or later. That's not mentioned in the You should also note that this dock only runs with OSX 10.8.3 or later. That's not mentioned in the product information. I just bought it and realized that as I was trying to hook it up. I'm running a Snow Leopard so it doesn't even show up. …
- Answered by Shannon P from Toronto
- Nov 16, 2013


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Vernon B. Parker (R) @VernonBParker
Politwoops no longer follows this account.RT @ShaneWikfors: @JChaseWilliams, maybe bad data was the reason for your primary candidate's loss in #AZ09? #Iwasnaiveoncetoo
Sure, we all tweet things we don't men mean to share, but now politicians have no way to hide them. Discover tweets that your politicians shared and then deleted.
To meet the Twitter API Terms of Service, all deleted tweets shown here since June 22, 2012 have been reviewed and approved by the Sunlight Foundation.

subset: commoncrawl


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Cook County Whole Foods Co-op
One block down from the stoplight on the East Bay of Grand Marais at 20 East First Street…(218) 387 2503:::Hours: Monday – Saturday 9-7 and Sunday 10-6
Friday's Soups
· Herb & Vegetable Chowder
· Ham & Root Vegetable
Friday's Sandwiches
· Turkey & Avocado Wraps
· Ham & Cheddar
· Sicilian Gladiator
Friday's grab 'n go items
· Peanut Noodle Salad
· Quinoa with Cashews & Cranberries
· Broccoli Bacon Chicken Pasta
· Wild & Crazy Rice Salad
· Garden Salads
· Garlic Lovers Pasta Salad
· Curried Tofu Salad
· Tuna Salad
· Legendary Egg Salad
· Hummus in plain, roasted red pepper and olive varieties
· Fresh salsa and guacamole
· Try our NEW CARAMEL APPLE CHEESECAKE!!
We always have a variety of freshly made items in our grab & go deli cooler; hot coffee and juices; fresh baked goods; Lola's baked goods including cakes & scones; fresh produce; bulk snacks, trail mixes and chocolate treats! Belly up!!


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Robinson Nylon Swingpack
USD http://schema.org/OutOfStock
Color:Named for Tory's parents — Buddy and Reva Robinson — it's a modern classic. The epitome of understated chic, our Robinson Nylon Swingpack is made of smooth, durable nylon accented with Italian leather trim. Combining the clean-lined polish of our signature collection with practical, sporty function, this lightweight silhouette is an easy way to carry your essentials in style.
Style Number: 31139849
- Nylon with Saffiano leather.
- Top zip closure.
- 23" (58 cm) Adjustable cross-body strap.
- Logo hardware detail.
- Interior zipper pocket.
- Height: 9.5" (24 cm)
- Length: 9" (23 cm)
- Depth: .25" (1 cm)
Rated 5 out of 5 by 3 reviewers.
Rated 5 out of 5 by ruby perfect for shopping very light. you can forget that you have it until you need it. October 21, 2013
Rated 5 out of 5 by cyndi Great for Casual Day Wear This purse is a great size is very casual hold a fair amount of stuff. October 15, 2013
Rated 5 out of 5 by LynneSue Cute bag for daytime Love the color and the leather accents! Very preppy chic for running errands in the daytime. holds my Robinson wallet, phone with room to spare. Definitely recommend for a fun new crossbody! September 12, 2013
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Rainbow Cake
Surprise your guests with a rainbow cake! Designed by Duff Goldman®
Craft Time: varies
Uses Recycled Items: No
Get exclusive offers about this product and more!
Material List
- Duff Primary Color Gel Set
- White Buttercream Frosting
- Diet Lemon-Lime Soda (2 cans)
- Round Cake Pan (2)
Project InstructionsPut two White Duff Cake Mixes into a bowl and add two 12-oz. cans of diet lemon-lime soda and mix. The batter will make two tall 8" or 9" cakes.
Divide equal amounts of cake batter into 6 bowls. Add small amounts of Duff Primary Gel Colors.
Spoon ½ of each of the colored batters into the middle of the pan in neat globs. The batter will spread out to the edges of the pan as you add more batter. After all six colors have been put into one cake pan, start the same process in the second cake pan, but in reverse color order. Try not to stir or mix the colors. This will create a "muddy" appearance. Let the colors spread naturally.
Follow the baking directions on the cake mix box.
Once the cakes are completely cool, spread a thin layer of Duff White Buttercream Frosting between the layers. Continue to frost the entire outside of the cake.


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The earliest version of the New Testament, now in English for the first time!
History preserves the name of the person responsible for the first New Testament, the circumstances surrounding his work, and even the date he decided to build a textual foundation for his fledgling Christian community. So why do so few people know about him? Jason BeDuhn introduces Marcion, reconstructs his text, and explores his impact on the study of Luke-Acts, the two-source theory, and the Q hypothesis.read more
the full-text of the New Testament—and one of the only Bibles organized in chronological order and including explanatory annotations that give readers a more informed understanding of the Scriptureread more
Jesus said part of the reason one has to pour New Wine into new wine skins was to preserve the old wine and old wine skins.read more
The process the early followers of Jesus went through that resulted in the Church of Jesus Christ is fairly long, fairly obscure, and full of pitfalls for those who seek to recreate it.read more
In Paul Among the People, Sarah Ruden explores the meanings of his words and shows how they might have affected readers in his own time and culture. She describes as well how his writings represented the new church as an alternative to old ways of thinking, feeling, and living.read more
In the Hellenistic world, writings were read aloud, heard and remembered. But modern exegesis assumes a silent text. The disjuncture between ancient…read more


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Sign up to receive
Take 5% OFF Your Entire Order when you purchase within the next 72 hours. Subscribe to our Weekly Newsletter & get EXCLUSIVE DISCOUNTS & DEALS in your inbox! Once you subscribe you'll be mailed your Instant Discount Code.
Product Review (submitted on January 13, 2013):
have tried other flavors of the little cigars, cherry peach , etc. , but have found i like the grape flavor the best. others i talked to , said the same.


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The 2ndXI have won their final 3-day game of the season, beating Sussex by 6 wickets at Hove
|Click here for 2nd XI One-Day Reports & Results
Sussex v Lancashire, 2ndXI Friendly, Hove, 6-8 September
Lancashire won by 6 wickets
Sussex 1st innings 314 all out (83.4 overs) Griffiths 5-58, Newby 2-55
Lancashire 1st innings 0-0
Sussex 2nd innings 0-0
Lancashire 2nd inns 317-4 (79.5 overs) Reece 144*, Agathangelou 46
Report - After day one was totally washed out, play finally started on day two. Sussex won the toss and were 122 for 3 at lunch, Stephen Cheetham taking a wicket in his first spell and Nicky Caunce picking up two wickets in two overs of his opening spell. The second session was definitely Sussex's before Newby struck with two wickets off the last two balls of his 13th over but Sussex went in to tea at 233 for 5. After tea Gavin Griffiths put Lancs back in charge bowling Liddle and Hatchett in successive balls, and picking up a third 3 overs later to have Sussex 278 for 8. Rain interrupted for 12 mins, but it was the re-introduction of Griffiths who finished off the innings with his first 5 wicket haul for the 2nd team as Sussex were 314 all out. This left time for 1 over before stumps, Lancs 1 for 0.
Lancs declared their 1st innings overnight, Sussex forfeited their second innings, and Lancs had to chase 314 to win in 3 sessions. Openers Henry Thompson and Louis Reece gave Lancs a great start going in unbeaten a t lunch, Lancs 90 for 0. Thompson fell lbw just after lunch, and Andrea Agathangelou joined Reece and started to accelerate the rate before falling for 46, Lancs177 for 2, Reece still there at tea on 78 not out.
Clark further raised the rate with 24 from what proved to be Hobden's his last over (2x6, 3x4). Two quick wickets brought Newby to the wicket with Lancs 218 for 4, and 90 mins left in the day. Reece attacked the bowling, moving from 81 to 144 in 45 balls, and with Newby backing him up with 29 not out. Lancs won with half an hour to spare.
Darrin White
Team: Louis Reece, Andrea Agathangelou, Henry Thompson, Stephen Parry (capt), Jordan Clark, Alex Davies (wkt), Liam Livingstone, Arron Lilley, Stephen Cheetham, Nicky Caunce, Gavin Griffiths, Oliver Newby
Lancashire v Durham, 2ndXI Friendly, Southport & Birkdale, 31 August-2 September
Lancashire won by 78 runs
Lancashire 1st innings 268 all out (61.3 overs) Parry 108, Clark 42
Durham 1st innings 352 all out (93.5 overs) Cheetham 4-56, Caunce 3-93
Lancashire 2nd innings 341 all out (72.5 overs) Parry 109, Caunce 75*, Clark 74
Durham 2nd innings 179 all out (48.5 overs) Lilley 4-39, Parry 3-45
Team: Louis Reece, Andrea Agathangelou, Louis Bentley, Stephen Parry (capt), Jordan Clark, Alex Davies (wkt), Liam Livingstone, Arron Lilley, Stephen Cheetham, Nicky Caunce, Gavin Griffiths, Oliver Newby
Report - Durham won the toss and early wickets left Lancs in trouble at 16-3. Jordan Clark and Stephen Parry put on 110 for the 4th wicket before Clark fell for 42 just before lunch. Oliver Newby fell just after lunch for a quick fire 22, but Parry went on to reach three figures before losing Alex Davies at 229 for 6. The final four wickets fell the next 9 overs, Lancs all out for 268.
Durham started steadily, with Stephen Cheetham the first to strike in the 18th over, 48 for 1. Durham looked like they might build a big lead only losing one more wicket before the close, Nicky Caunce getting Clark lbw. Durham closing on 106 for 2 after 40 overs.
Durham had added 7 runs in 9 overs when Newby took the first wicket of the second day, the first of 4 catches for Andrea Agathangelou. Parry struck with his first ball of the day, Durham 171 for 4. Caunce struck twice before lunch, Durham 263 for 6 at the interval. Durham moved the score past 300 before 2 wickets in 2 overs, bowled Cheetham caught Agathangelou, Durham 313 for 8. Cheetham struck again but not before Durham had passed 350. The final wicket was Harrison run out by Louis Reece.
Again Lancs lost early wickets to be 14 for 2 , with Bentley missing injured. Clark and Davies took Lancs to 71 for 2 at tea, but Davies went soon after interval. This brought first innings centurion Parry to the crease, but the Lancashire captain saw 3 wickets fall in 5 overs before steadying matters with Arron Lilley, the pair adding 76 for the 7th wicket as Lancs closed the day on 220 for 7.
Caunce and Parry attacked the bowling on day 3, Parry reaching his second ton of the match (the first since Ian Austin in 1994), and Caunce passing 50 for the first time. Parry's innings finally ended on 109 with the 8th wicket adding 123. The last two wickets fell quickly leaving Caunce not out on 75.
In the half hour before lunch Newby struck to leave Durham 9 for 1, chasing 258 to win in 69 overs. After lunch Gavin Griffiths struck with 2 wickets in 2 overs leaving Durham 27 for 3, but there was only one more wicket before tea for Parry, the leave Durham on 131 for 4. Spin duo Parry and Lilley dominated after the break, bowling Durham out in the 12th over after tea, Parry taking 3-45 and Lilley 4-39, as Durham were all out for 179, to leave Lancs winners by 78 runs.
Darrin White
Lancashire v Durham, 2ndXI Championship, St. Annes, 17-19 August
Lancashire 1st innings 328-9 dec (104 overs) Bentley 153*, Procter 51, Chilton 51
Durham 1st innings 507 all out (119.3 overs) Newby 3-73
Lancashire 2nd innings 222-3 dec (60 overs) Bentley 87, Chilton 86*
Points: Lancashire 9, Durham 9
Report-1st day: Lancashire scored 102 for 1 by lunch with the only wicket to fall that of Andrea Agathangelou for 23. Louis Bentley reached his half-century in the over before lunch. Mark Chilton also reached 50 before playing on, and Clark also went to Harrison to make the score153 for 3. Luke Procter joined Bentley to take took the score to 233 for 3 at tea, and 6 overs into the evening session. Bentley reached his second Championship hundred of the season. Despite wickets falling at the other end Bentley battled on, only giving one chance when he was dropped on 112 at deep square leg. He went on to reach his 150 in the final over of the day.
2nd day-Lancs declared overnight but were unable to to take early wickets on a good batting track. Procter was pick of the bowlers in the morning session with 0-23 from 9 overs, with Oliver Newby the only wicket taker in the over before lunch when Raine was caught by Kerrigan at square leg. Procter opened after lunch and soon bowled Jennings for 2, Durham 172-2, but Stoneman went on to complie 143 before being bowled for Newby with the score at 284-3. After tea Breese and Richardson added 119 before Breese was caught on the boundary by Bentley for 55 to give Newby his third wicket. Clark had Pringle caught behind, before rain stopped play in the last over of the day with Richardson 114 not out and Durham leading by 115.
3rd day-Durham resumed on 443-5 and looked to push the lead up to a point where they could declare. Tom Bailey struck in his first over, having Singh caught behind, and Nicky Caunce followed suit in the 6th over with Wood caught behind. In the next over Bailey struck again, Andrea Agathangelou catching Richardson at 2nd slip for 121 and Lancashire ended the visitors innings in 9 overs, Durham 507 all out.
Lancashire lost an early wicket in their 2nd innings, but Louis Bentley and Mark Chilton carried where they had left off in the first innings. Bentley brought up his 50 in 62 balls with a straight drive through mid on, but was out straight after tea for 87. Mark Chilton had joined forces with Bentley, the pair adding 149 and Chilton finished unbeaten on 86 which included two huge sixes straight off Breese.
Darrin White
Warwickshire v Lancashire, 2ndXI Championship, Rugby, 3-5 August
Warwickshire 1st innings 237 all out (74.4 overs) Kerrigan 5-68, Cheetham 3-60
Lancashire 1st innings 216-7 dec (53 overs) Agathangelou 73, Reece 54
Warwickshire 2nd innings 206-7 dec () Lilley 3-32, Kerrigan 3-57
Points: Warwickshire 8, Lancashire 9
Team: Louis Reece, Andrea Agathangelou (capt), Henry Thompson, Louis Bentley, Luke Perry, Jordan Clark, Alex Davies (wkt), Arron Lilley, Simon Kerrigan, Stephen Cheetham, Nicky Caunce, Tom Bailey.
Report: 1st day-Warwickshire including recently-arrived Shivnarine Chanderpaul after leaving the West Indies batsmen out of the first eleven match taking place against Lancashire at Liverpool. Warwicks were quickly 10 for 3 with two wickets for Nicky Caunce and one for Steven Cheetham. Chanderpaul looked in no trouble before Cheetham changed ends and with his first ball trapped the left handed batsman lbw for 25, to leave the home side at 49-4. Another wicket in Cheetham's next over made it 59 for 5, which became 92-5 at lunch.
After lunch Warwicks added 104 before Alex Davies with a sharp piece of work stumped Javid for 91, the first of 5 wickets for Simon Kerrigan. Three more quick wickets for Kerrigan including a diving catch at second slip by Andrea Agathangelou further reduced the hosts to 187-9. Another rearguard defence from Warwicks added exactly 50, finishing on 237 all out. Agathangelou reached his 50 from 67 balls and Reece took 72 deliveries to reach his half-century as Lancashire reached stumps on 130-0 from 29 overs.
2nd day-Play was limited to just 17 overs due to rain, with Lancashire adding 47 runs for the loss of four wickets.
3rd day-Lancashire hit 39 runs in 7 overs for the loss of 3 wickets before declaring to leave Warwicks with a lead of 21. Following some tight bowling from the seamers it was the introduction of Kerrigan that brought the first wicket just before lunch, a sharp wicket to the safe hands of Agathangelou at 2nd slip. After lunch the spin of Kerrigan and Lilley brought about a Warwicks batting collapsing to 81-6, with Kerrigan having Chanderpaul caught at leg slip by Bentley for 7. Warwicks fought back with a stand of 121 before Reece struck, but the teams shook hands when Warwicks declared at 4:50.
Yorkshire v Lancashire, 2ndXI Championship, Stamford Bridge 26-28 July
Lancashire won by 3 wkts
Yorkshire 1st innings 316 all out (89.3 overs) Newby 5-71, Caunce 3-47
Lancashire 1st innings 288 all out (79.3 overs) Clark 97, Parry 88
Yorkshire 2nd innings 215 all out (62.2 overs) Newby 6-67, Parry 2-47
Lancashire 2nd innings 247-7 (60.1 overs) Agathangelou 64, Bentley 45, Davies 35*, Lilley 29*
Points: Yorkshire 8, Lancashire 23
Team: Louis Reece, Andrea Agathangelou, Henry Thompson, Louis Bentley, Jordan Clark, Stephen Parry (capt), Alex Davies (wkt), Arron Lilley, Oliver Newby, Stephen Cheetham, Nicky Caunce, Tom Bailey.
Report-1st day Yorkshire won the toss and lost just one wicket in the morning session when Tom Baileyran out Geldart with a great throw from the boundary. After lunch Oliver Newby struck twice in quick successesion to leave Yorkshire at 121-3 but Anthony McGrath batting through the session, only losing one partner to Lilley, to leave the score at tea on 239-4. McGrath reached 100 in the second over after tea, but Lancashire fought back with Newby taking 3-24 in 5 overs. Caunce cleaned up the tail with two lbw's in 3 balls, including the prize scalp of McGrath caught behind.
2nd day-After a good start, a double change of bowling brought two wickets; first Thompson then Bentley in the space of two overs. This brought together Clark and Parry who the score to 170 for 4 at lunch with Parry 52no and Clark 36no. The pair went on after the break to the 5th wicket record partnership v Yorkshire that had stood since 1959, adding 186, before Clark fell 3 runs short of his century. The loss of Clark signalled a collapse for Lancashire, with just 26 runs added for the final 6 wickets.
Tight bowling by Newby and Cheetham kept Yorkshire in check, before Newby took the wicket of Root for 64 in his second spell, Caunce dismissed McGrath just before the end of play for 54. Yorks finishing on 140 -3, but with two new batsmen at the crease.
3rd day-Parry struck in his first over of the day, removing Lees lbw before man of the match Newby destroyed the Yorkshire batting with a third 5 wicket haul against Yorkshire in four days. Four wickets in 4 overs including danger man Brophy reduced Yorkshire from 169-4 to 190-8.
Newby finished the match with two personal records and a club record against Yorkshire 2nd XI. His 6-67 was his best 2ndXI bowling return and it was also his first 10 wicket haul in a match. It was the best match return in a Lancashire v Yorkshire 2nd XI game for Lancashire, Newby's 11-138 surpassing Ian Folley's 10-103 in 1986 at Crosby.
Yorkshire had set Lancashire 244 from a minimum of 67 overs, and the Red Rose were aggressive at the start of the innings, scoring at 5 an over up to the 26th over. Lancashire had lost Reece earlier (at 60-1) after 12 overs. It was the 26th over that dragged Yorks back into the game with the wickets of Agathangelou and Clark. Bentley fell just after tea for an important 45, but three wickets in 3 overs looked to have put Yorkshire in the driving seat, with Lancashire 182-7. Davies and Lilley had other thoughts and batted without giving a chance, putting on 65 unbeaten for the 8th wicket. Lilley winning the game with a cover drive from Hannon-Dalby in the 8th over of the last hour,
Darrin White
Lancashire v Nottinghamshire, 2ndXI Championship, Todmorden 20-22 July
Toss: Lancashire
Lancashire 1st innings 320 all out (101.3 overs) Clark 90, Bentley 73, Reece 66
Notts 1st innings 264 all out (80.4 overs) Kerrigan 5-58, Newby 3-80
Lancashire 2nd innings 213 all out (64.1 overs) Newby 35, Procter 28
Notts 2nd innings Did Not Bat
Points: Lancs 11pts, Notts 10pts
Team: Louis Reece, Andrea Agathangelou, Henry Thompson, Louis Bentley, Jordan Clark, Luke Procter, Stephen Parry (capt), Scott Stanworth (wkt), Oliver Newby, Simon Kerrigan, Stephen Cheetham, Nicky Caunce.
Report: 1st day-After losing an early wicket the two left handers Reece and Bentley added 116 for the 2nd wicket. Reece fell just after lunch but Bentley, and then Clark pushed the score along. Bentley fell for a battling 73, Clark falling short of his century just after tea for 90. Lancashire reached the 300 run mark and 4 batting points mainly due to championship debutant Henry Thompson with 34.
Notts had to bat for 15 mins and Cheetham and Newby made the most of it, dismissing the Notts openers for 13 before the close.
Report: 2nd day - Lancashire continued to make inroads into the Notts batting order with 3 wickets in rhe first 8 overs of the day, leaving the visitors 50-3. They recovered to 118 before Simon Kerrigan struck with 2 wickets before lunch, leaving them 137-7. Kerrigan took the last 3 wickets but not before Notts added a further 127 for the last 3 wickets.The home side scored at 4 an over up to the close but at the cost of 6 wickets, Lancs are leading by 195 with a day to go.
Report: 3rd day - Resuming on 139-6, Lancs lost both overnight batsmen in the first 10 overs: Kerrigan for 22 and Thompson for 11. Procter came out with a runner (Agathangelou) and he and Scott Stanworth took the score to 198-8 at lunch. Stanworth, then Procter, fell soon after lunch All out for 212 and setting Notts a target of 269 from 56 overs, Lancashire's luck with the weather finally ran out and rain made sure no further play was possible.
Lancashire v Northants, 2ndXI Championship, Alderley Edge, 12-14 July
Lancashire won by 2 wkts
Toss: Northants
Northants 1st innings 232 all out (76.2 overs) Kerrigan 4-34, Lilley 3-42
Lancashire 1st innings 272 all out (82.5 overs) Horton 64, Chilton 85, Newby 37
Northants 2nd innings 338-8 dec (105.5 overs) Lilley 3-99, Kerrigan 3-98
Lancashire 2nd innings 302-8 (60.5 overs) Hogg 63, Agathangelou 62, Horton 52, Newby 51
Points: Lancashire 23, Northants 6
Team: Oliver Newby (capt), Paul Horton, Mark Chilton, Andrea Agathangelou, Kyle Hogg, Louis Bentley, Dan Pawson (wkt), Arron Lilley, Stephen Cheetham, Nicky Caunce, Simon Kerrigan, Tom Bailey.
Report: 1st day-Northants won the toss and elected to bat in overcast conditions. Lancashire quickly took advantage with two wickets, one each for Kyle Hogg and Steven Cheetham leaving the visitors at 11-2. Kerrigan in his 2nd over removed Mal Loye for 10 , stumped by Dan Pawson, and then struck again in his next over, Oliver Newby taking a sharp catch at leg slip, to leave Northants 80 for 4. which became 119-4 by lunch.
Kerrigan struck again on the resumption to remove Newton for 80, then Lilley joined in on a spinning wicket with 2 wickets in 2 overs, to make it 171-7, and Northants were eventually all out for 232 at tea.
Lancashire started cautiously and were 10 -1 after 6 overs, but Paul Horton accelerated the score before being caught at cover for 64. Chilton and Hogg advanced the score without any alarms to 104 - 2 at close.
2nd day - Lancashire lost Hogg early in the day, playing on trying to force the pace, for 18. Louis Bentley added a run a ball 24, then Newby joined Chilton in adding 71 before Chilton fell just before lunch for an important 85. Lancashire lost wickets quickly after lunch but moved the score onto 272 , a lead of 40.
There seemed to be very little in the wicket for the seamers as Northants moved on to 87 for 0 at tea, but that all changed after the break. The two spinners, bowling lots of overs, worked their way steadi;y through the line-up. A total of 45 overs were bowled in the last session, and both Kerrigan and Lilley took 3 wickets each, Lilley with a wicket in the last over of the day. Northants lead by 186 runs with 4 wickets left.
3rd day - Northants lost just 2 wickets in the morning session, declaring at 338-8 at lunch. That left Lancashire chasing 299 runs to win in two sessions. Agathangelou and Horton started well putting on 110 for the first wicket before Agathangelou fell for 62 in the 21st over. Three wickets in the next 8 overs put Lancashire in trouble at 147 – 4 at tea, but Hogg and Newby revived the run chase with 73 for the 5th wicket.
Hogg fell for 63 in the over before the last hour was called with Lancashire on 220-5, which left 78 required from the last 16 overs. Newby with the help of Kerrigan and Pawson took the score to 253-7 with 9 overs to go. Newby went for 51 with 35 runs added for the 8th wicket.
10 runs were required from 2 overs remaining, but Lilley's boundary off the last ball of the 15th over meant 5 runs were required off the last. Tom Bailey unfurled a great cover drive to win the game with a boundary and Lancashire were home with one ball to spare.
Darrin White
MCC Universities v Lancashire, 2ndXI Championship, Racecourse, Durham, 29 June-1 July
Match Drawn
Toss: Lancashire
Lancashire 1st innings 315 all out (84.3 overs) Clark 102, Newby 92, Perry 61
MCC Univs 1st innings 355 all out (102.2 overs) Newby 3-85, Bailey 2-18
Lancashire 2nd innings 282-7 dec (84.5 overs) Newby 77, Bentley 52, Davies 38
MCC Univs 2nd innings: 102-4 (31 overs) Cheetham 2-39
Points: MCC Universities 11, Lancashire 10
Team: Oliver Newby capt, Andrea Agathangelou, Luke Perry, Louis Bentley, Alex Davies (wkt), Dan Pawson, Tom Bailey, Arron Lilley, Gavin Griffiths, Stephen Cheetham, Jordan Clark (Liam Livingstone), Simon Kerrigan
Report: 1st day-Lancashire lost two early wickets to be 44 for 2 before Jordan Clark joined Luke Perry in an excellent parnership. Perry batted solidly for his 61 and was out in the over before lunch. Clark reached his century in just 133 balls but was caught behind from a top edge for 102. Oliver Newby recorded his 2nd highest score for the 2nd XI , last man out for 92.
Captain Newby then struck in the 3rd over but the attack were unable to take any more wickets before the close. Kerrigan and Clark leave after day 2 to link up with the first team squad, with Liam Livingstone joining the side.
2nd day-The University side started well, scoring at 7 an over before wickets for Newby and Griffiths slowed the rate . The introduction of spin from Kerrigan and Lilley slowed the scoring, but at lunch the home side had moved onto 215 for 5. Following the break, the Universities looked to attack again in the shape of ex Lancs Academy player Louis Reece who made 84 before falling lbw to Cheetham. Although Newby took a wicket in the next over , Lancs were unable to take another wicket for the last bonus point. The re-introduction of Tom Bailey wrapped up the innings with 2 wickets in two overs.
Lancashire started positively but lost the wickets of Adrian Agathangelou and Luke Perry, followed by Jordan Clark in between rain breaks, to be 63 for 3. Louis Bentley and Alex Davies batted faultlessly to take the score to 101 for 3 at close.
3rd day - Bentley made 52 before falling next ball in the 9th over of the day. Newby joined Davies and they added 55 for the 5th wicket, Davies 38, to put Lancs 176-5 a lead of 136. Newby passed 1,000 career runs on his way to another half century and was last man out for 77.
The declaration set the Universities 243 runs in a minimum 34 overs. Cheetham had opener Ackland caught by Agathangelou at 2nd slip and at tea the Universities were 24 for 1 after 10 overs. Two wickets in 3 overs after tea, one each for Cheetham and Bailey reduced the home side to 37 for 3. Griffiths, with the wicket of Reece, made it 86 for 4 but with 28 overs gone the teams shook hands at 5.20 match drawn.
Darrin White
Derbyshire v Lancashire, 2ndXI Championship, Derby, 20-22 June
Lancashire won by 138 runs
Toss: Lancashire
Lancashire 1st innings 249 all out (82.5 overs) Perry 49, Davies 41
Derbyshire 1st innings195 all out (44.3 overs) Cheetham 5-64, Newby 3-75
Lancashire 2nd innings 317-6 dec (79.5 overs) Agathangelou 153, Parry 104*
Derbyshire 2nd innings 233 all out (77.4 overs) Parry 6-49
Points: Derbyshire 5 Lancashire 22
Team: Stephen Parry (capt), Andrea Agathangelou, Luke Perry, Louis Bentley, Jordan Clark, Alex Davies (wkt), Oliver Newby, Dan Pawson, Arron Lilley, Steven Cheetham, Gavin Griffiths, Rob Woolley
Report-1st day: Lancashire won the toss and batted on a used pitch. Just about everyone got starts but were unable to go on to post a big score, Luke Perry top scoring with 49 and a useful cotribution from Alex Davies with 41. Lancashire then took early wickets when the hosts batted, with Oliver Newby claiming three, leaving Derbyshire 34 for 4. Needham and Poynton batted through to the close, Derbyshire finishing on 100 for 4.
2nd day: Cheetham struck in the 7th over of the morning, claiming Needham caught behind. He went on to claim 3 more wickets-all bowled-to record his 5th five-wicket haul for the 2nd team. From 146 for 8, Palladino with some late hitting took the score to 195.
In their second innings, Lancashire had reached 84 for 3, before a big partnership between Andrea Agathangelou and Stephen Parry added 178 for the 4th wicket before Agathangelou fell lbw for 153. Parry batted on to reach his first century for the second team in the last over of the day, Lancashire finishing on 317 for 6, a lead of 371.
3rd day-Lancashire declared overnight with one eye on the weather, with rain forcast during the day.
Newby took an early wicket but Derbyshire took the score to 103 for at lunch. Redfern (a replacement for Needham) finally fell to Parry (caught and bowled) to make, Derbyshire 172 for 3.
Rain just after the lunch and tea breaks had taken 14 overs from the days play, but the spinners made light of this delay with Lilley and Parry both having taken 2 wickets by tea to leave Derbyshire on 196 for 6.
Parry took one more wicket before the last hour was called, and Lancashire used up 8 of the final 16 overs, with Parry cleaning up to finish with another career best, this time with tha ball 6 for 49. Lancashire won by 138 runs to claim 22 points from the game.
Darrin White
Leicestershire v Lancashire, 2ndXI Championship, Leicester Ivanhoe CC, 11-13 May
Leicestershire won by an innings and 57 runs
Toss: Leicestershire
Leicestershire 1st innings: 448-2 dec (104 overs) Boyce 201, Codd 208*
Lancashire 1st innings: 138 all out (44.4 overs) Clark 47, Radford 4-41, Hawley 4-37
Lancashire 2nd innings (following on) 253 all out (79.2 overs) Clark 122*, Perry 33, Naik 6-101
Points: Leicestershire 24, Lancashire 0
Team; Stephen Parry (capt), Andrea Agathangelou (wkt), Louis Bentley, Jordan Clark, Luke Perry, Dan Pawson (wkt), Simon Kerrigan, Tom Bailey, Liam Watkinson, Nicky Caunce, Stephen Cheetham.
Report -Day 1: The Lancashire bowlers toiled against a very strong Leicestershire batting side using several members of the current first team. In overcast conditions the first wicket fell with the score on 36, but that was the last success Lancashire had until Andrea Agathangelou dismissed Cobb just before the end of play. Both Cobb and opening batsman Boyce scored double centuries, and in doing so set a new 2ndXI record partnership for the 2nd wicket adding 402.
Day 2: Leicestershire declared at their overnight score, but Lancashire failed to capitalise on a good wicket. Bowled out in 44.4 overs for 138 before tea, only Jordan Clark put up any real resistance with 47. Following on, with a difficult task of saving the game, the batsmen fared better with Jordan Clark 67 not out at the close and Luke Perry making 33. It was a rain interupted 3rd session which ended at 7.45pm with Lancashire on 147-4 still 163 behind.
Day 3: The game ended in the last over before lunch with Leicestershire winning comprehensively by an innings and 57 runs. Jordan Clark (122no) continued his good form to hold up the home side, while off spinner Jiagar Naik did the damage taking 6-101 in 36.2 overs.
Lancashire v Worcestershire, 2ndXI Championship, Nantwich, 4-6 May
Lancashire won by 178 runs
Toss: Lancashire
Lancashire 1st innings 460-6 dec (100.3 overs) Bentley 168, Parry 77, Agathangelou 56, Perry 52, Pawson 47, Davies 33
Worcestershire 1st innings 249 all out (71 overs) Taj 73, Jones 72*, Cheetham 4-69, Lilley 4-49
Lancashire 2nd innings: 152-9 dec (39 overs) Agathangelou 36, Cheetham 27
Worcestershire 2nd innings: 185 all out (45 overs) Killbee 56, Parry 5-25, Griffiths 3-28
Points Lancashire 24, Worcestershire 4
Team: Andrea Agathangelou (capt), Tom Bailey, Louis Bentley, Nick Caunce, Steven Cheetham, Alex Davies (wkt), Gavin Griffiths, Arron Lilley, Muhammad Abid, Dan Pawson, Stephen Parry, Luke Perry
Report - Day 1: Having won the toss the Lancashire batsmen dominated a Worcestershire attack that, by the end of the day, had used 9 bowlers. Andrea Agathangelou (56) and Luke Perry (52) put together a century partnership before both fell before the end of the 20th over.
This brought Louis Bentley and Stephen Parry together who proceeded to hit the ball to all parts of the Nantwich ground in adding 163 for the 3rd wicket. The partnership ended when Parry was run out for 77. Bentley, initially with Pawson (47), and then Davis (33), continued to dominate until he was finally caught on the boundary for a magnificent 168 containing 24 x 4's and 1x6. Lancashire declared after 100.3 overs at 460-6.
In the 35 minutes left, the Worcestershire top order was destroyed by Stephen Cheetham in a hostile opening spell of 3-8 leaving the visitors on 22-4 with a lot to do to save the game.
Day 2 - At the end of a rain affected 2nd day Lancashire were in a strong position with a lead of 292 with 7 second inning wickets remaining. The day started well for Lancashire as Stephen Cheetham and Arron Lilley both with 4 wickets had Worcester in deep trouble at 145-9. A last wicket partnership of 104 between Chris Whelan and Richard Jones held Lancashire up as the visitors eventually posted 249 all out.
Lancashire did not enforce the follow on and at tea were 46 without loss. During the interval the rain arrived and play only resumed at 6.45pm. Eight of the 12 overs left were played before bad light halted proceedings with Lancashire on 81-3.
Day 3 - Lancashire began the day by losing five wickets in the first 11 overs to find themselves 111-8. Enter
Stephen Cheetham (27) who together with Mo Abid added a quick 41 in 7 overs to allow skipper Agathangelou to declare at 152-9, leaving Worcestershire to score 364 from a minimum of 74 overs.
The Worcestershire openers were still batting at lunch with 21 on the board. The first 11 overs after lunch followed the pattern set by Lancashire at the start of the day, with 5 wickets falling with just 29 runs added. Gavin Griffiths with 3-28 from 7 overs was the instigator, with Stephen Parry (5-25 from10 overs) running through the lower order to give Lancashire a convincing victory.
Chris Rimmer
Lancashire v Middlesex, 2ndXI Friendly, Crosby, 18-21 April
Result - Match Drawn
Toss: Middlesex
Middlesex 1st innings 478-6 dec (130.4 overs) Robson 206, Kerrigan 3-116, Griffiths 1-59, Cheetham 1-72, Parry 1-98
Lancashire 1st innings 205 all out (85.2 overs) Thompson 52, Parry 48
Middlesex 2nd innings: 215-5 dec McKiernan 3-46
Lancashire 2nd innings: 434-9 Agathangelou 148, Procter 138, Kerrigan 41. Target to win was 489
Team: Andrea Agathangelou (capt), Nick Caunce, Will Chapples, Steven Cheetham, Jordan Clark, Gavin Griffiths, Simon Kerrigan, Stephen Parry, Luke Procter, Scott Stanworth (wkt), Henry Thompson, Mattie McKiernan.
Report-Day 1
Having won the toss and electing to bat, the Middlesex openers Adam London and Sam Robson batted without mishap and at lunch had progressed to 126 without loss from 33 overs.
Stephen Parry made the breakthrough in his second over after lunch, trapping London lbw for 65. The afternoon session saw an extended spell from one end by Parry of 17-10-21-1, and at tea the Middlesex side had slowly progressed to 207 for 2.
It was Simon Kerrigan who bowled the bulk of the overs in the evening session, his 15 overs costing 36 runs with the spinner claiming 2 wickets. Gavin Griffiths was the pick of the medium/fast bowlers with1 for 32 from 14 overs, as Middlesex ended the day on 331 for 4 wickets with opener Robson still there on 144 not out.
A young Lancashire side can take heart from the way they stuck to their task and on the whole bowled and fielded well.
Day 2-Andrea Agathangelou and Henry Thompson made a slow start against some tight bowling from the experienced Middlesex attack before losing Agathangelou with the score on 40. After Procter was run out for 1, with the score on 47, Thompson and Stephen Parry made steady progress before Thompson was caught and bowled off a leading edge having scored 52. Three wickets fell late in the day leaving Lancashire with a lot to do over the next two days.
Day 3-At the end of third day, Lancashire found themselves battling to save the game after Middlesex did not enforce the follow-on. Lancashire's 1st innings ended at 205, with Stephen Cheetham 27 not out. Middlesex scored freely after lunch to declare on 215 for 5, with Mattie McKiernan 3 for 46 from 9 overs of leg spin being the best for the home team. Facing 489 to win the game the Lancashire openers Andrea Agathangelou and Henry Thompson again made a steady start before Thompson was caught for 27. Luke Procter and Agathangelou saw the day out without further loss at 90 for 1.
Day 4-After a fantastic batting performance, Lancashire came close to turning this match in their favour as captain Andrea Agathangelou (148) and Luke Procter (138) batted for two sessions in a 2nd wicket partnership of 247. With the last ball before tea Agathangelou was lbw with the score on 308. It meant Lancashire needed 180 to win from 37 overs after tea.
Jordan Clark (26) and Procter took the score to 351 before 3 wickets fell in quick succession. Simon Kerrigan(41) took up the attack until a late flurry of wickets left Lancashire with 7 overs to bat with the last pair at the wicket. Nicky Caunce and Gavin Griffiths survived to leave Lancashire with a battling draw.
Chris Rimmer


text:
Damn, she just made me think of my …
Comment posted New Video: Ciara – Sorry by MahoganiB.
Damn, she just made me think of my ex …… Great song Ci Ci It's heart felt for sure !
Recent comments by MahoganiB
- Chris Brown Confirms Breakup With Rihanna: 'I Can't Be Focused On Wifing Someone That Young'
D a m n Necole !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Smh …. Lmao Necole seems happier than a *** in Prison ..
Knowing these two they may reunite days, weeks , months or years from now .. How fast will she post that ?!?!?!?
Then again maybe they won't .. I wish them both the best!
- Rihanna & Chris Brown Call it Quits?
Laughing My A S S off @ Necole …. One thing is for sure she isn't #TeamChrianna
- The Dream Reveals He Will Not Work With Keyshia Cole After Beyonce Diss, Keyshia Cole Responds
Exactly ! I'm glad that she spoke her mind … Everyone isn't a damn puppet.. I respect a person who spoke their honest opinion over a person who is to afraid of the "Black lash" ..
I will still support her good music period.
- The Dream Reveals He Will Not Work With Keyshia Cole After Beyonce Diss, Keyshia Cole Responds
The Dream is the last man to speak on loyalty, he should have been practicing being loyal to "family" when he cheated on his wife… He's being loyal to the next man's wife lmao..
He looks so weak after Jay Z clowned his a s s at the awards about his outfit he appears to be a flunky trying to fit in with the cool kids.
I have supported both Bey & Keyshia … I will continue to support both as long as I continue to love their music … END OF STORY!
Nighty Night Dream ..
- Kim Kardashian On Raising A Bi-Racial Baby: 'My Child Won't See Color'
Middle East = African some where in her blood … " Curves, full features" Best believe that Armenian have African in them .. But hey we're all mixed someway or the other..
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text:
- Complete Care Notebook for Raising Children with Special Needs
- Resource Guide for Families of Children -
who are Deaf or Hard of Hearing
with Autism Spectrum Disorders
- Portable Medical Summary
Medical Homes, also known as the Patient-Centered Medical Homes, are an approach to providing comprehensive primary care that facilitates partnerships between individual patients, and their primary or specialty care providers, and when appropriate, the patient's family. Medical homes for children with special health care needs are vital and should be: coordinated, comprehensive, continuous, culturally competent, family-centered, and compassionate. The Office of Special Health Care Needs provides providers with a resources in providing a medical home for children and youth with special health care needs and their families.
Healthcare Transition: Planning for Teens with Special Healthcare Needs is a 4-page booklet for parents, caregivers, or professionals of youth with special healthcare needs describing the importance of healthcare transition and steps to take to be ready.
Portable Medical Summary is a summary of important pediatric diagnoses, services, and treatments that would be critical for an adult healthcare provider to know for continuity of care.
Transfer Guidance & Checklist for Providers outlines a schedule of age-specific discussions and actions that a pediatric primary care physician should complete with a youth with special healthcare needs starting at age 13.
Youth Healthcare Matrix by Rhodes to Independence outlines the different types of youth and adult options to financing healthcare including brief eligibility information.
Benefits at a Glance is a chart outlining assistance programs, provided by the Rhode Island's Resource Place for Seniors and Adults with Disabilities


text:
My workouts have been quite unstructured lately. Tessa recently posted about taking a week off from some serious workouts. I sort of hopped on the bandwagon as well. Once Kyle returned home, workouts definitely hit the back burner. On our trip to Boston, we decided to skip workouts and spend the day walking around and eating.
After 4 days of horrendous eating – desserts, bags of sugar coated nuts, a half a pizza, burgers, fries, more junk food, and little to no "workouts" – I assumed the worst: I would come back a blimp who lost endurance and muscle strength.
In reality: I didn't gain weight, I came back into my workouts feeling better than ever, and felt rejuvenated!
I know the benefits of rest days but to take a few multiple rest days in a row helped my body to recover overall.
Rest days allow the body to
- replenish energy stores and repair damaged tissues
- It prevents a person from overtraining and leading into a possible worse injury – sidelining them from their goals even longer
- Little detraining only happens after you take off more than 2 weeks
- Prevents mental burnout
Runners world has a great article about it here!
So on my recent rest day I decided to do what I love most and bake!
Protein-packed pumpkin smores'
Ingredients: Protein bar recipe (cut the bread in half length wise), protein pudding, Jet-Puff
Protein Pudding:
- 1 scoop chocolate-peanut butter ON casein (I'm sure whey would work as well but may need to vary liquids)
- 1/2 cup almond breeze (liquid varies depending on preference of thickness)
- 1 TBSP PB2 (optional)
Mix the ingredients together. I occasionally add 1/2 TBSP flax to thicken it up as well if I add too much liquid. Kyle LOVES this stuff. I make it in bulk for him. He spreads it on everything from ice cream, protein bars, or just eats as pudding.
We put it in the fridge to firm up a tad. It's an awesome protein filled dessert.
What are some of your favorite night time snacks?
Favorite protein powder?


text:
Main Content
Surfing isn't just your passion; it's in your very DNA — like your hair color or Aunt Mae's hairy mole. Quiksilver's Cypher DNA shorts share your enthusiasm for the surf and sand on a genetic level. With their quick-drying, 4-way stretch fabric for unequaled mobility, a Diamond Dobby pattern that reduces fabric content to eliminate chafing and rashing and virtual weightlessness, these shorts were practically born to accompany you on your waveriding adventures. Actually, they weren't born, but rather created by skilled artisans in… well, you get the idea.
- 88% Polyester/12% Spandex
- Quiksilver ultra-lightweight 4-way stretch boardshort
- 10.5" Inseam on Size 31 shown
- Quiksilver Young Guns Series
- Diamond Dobby Deluxe technology elimiates rashes by reducing skin contact by 30%
- Quik dry fabric dries 2x faster than average boardshort
- Lycra hems for maximum mobility
- Engineered Quiksilver print
- Side flap pocket with hook & loop fastener closure
- Sewn-in bungee lanyard to hold keys or wax comb in pocket
- Low Diamond Dobby fly closure
- Tie front with six grommets and hook & loop fastener
- Imported
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


text:
Elastoplastic Analysis of Holed Plate
Model ID: 8523
A plate modeled using the Plane Stress interface is loaded above the elastic limit. The material is elastoplastic with isotropic hardening. The plot shows the plastic zone.
This model was built using the following:Structural Mechanics Module
To download the files, please sign into your COMSOL Access account.*


text:
Backus launches the campaign Súmate, Solo +18 (Translation)
8 December 2011
- This initiative is developed within the framework of the 10 priorities of Sustainable Development for the company.
- Famous artists and sportspeople as well as several media companies support it.
- It will be on until May, 2012.
Lima, December 6th, 2011- Within the framework of its strategy of Sustainable Development, Backus launched the campaign "Súmate Solo +18: Promoviendo la venta responsible," to join in the fight against underage drinking.
The goal of this campaign is to raise awareness about the importance of minors not drinking alcohol and responsible selling.
This communication campaign is considered active in every field: TV, radio, press, digital media, billboards in strategic places, internal communication, BLT activations, and work in selling points. The digital platform to add to the campaign will be done through the Facebook page Facebook/SumateMas18 and it will be present on Twitter.
It is worth mentioning that this campaign has allies in important national media companies, such as Frecuencia Latina, America Televisión, Panamericana Televisión, ATV, Global TV, RPP, CRP, Correo, El Comercio, Trome, Media Networks, and the magazines Caretas, America Economía, Semana Económica, Stakeholders, Negocios Internacionales de Comex Perú, Empresas & Negocios de la Cámara de Comercio de Lima, and Management Society.
The estimated investment rises up to S/. 6 million, and it would also have to be added to the advertising investment from the allied media companies that contribute selflessly to this campaign of raising awareness to avoid selling to minors and underage drinking.
It is worth mentioning that important artists are taking part such as Fresialinda and Rosita Espinar, and prominent sportspeople like Teófilo Cubillas, Ramón Ferreyros and Jaime Yzaga who are the image of the campaign.
"With this campaign we want society as a whole -- private companies, communication media, artists, sportspeople and civil society -- to commit and take on an active role to avoid underage drinking," pointed out Felipe Cantuarias, Planning and Corporate Matters of Unión de Cervecerías Peruanas Backus y Johnston Vice-President.
For Backus, this campaign of responsible drinking is a priority, and the company wants to promote the work with parents and civil society so they assume their role in prevention and surveillance; from the authorities, so they can carry out their control and regulatory roles; and with selling points, to avoid the selling of alcohol to minors.
It is necessary to specify that Backus, as a leader in the market, has been carrying out several activities that are part of its integral programme of responsible drinking. In this sense, in the coming months, it will continue carrying out actions and programmes focused on discouraging excessive drinking, the consumption and selling to minors, the commercialization of informal alcohol, and "drinking and driving."
About Backus:
The Union of Peruvian Breweries and Johnston is the industry leader in Peru, with 5 decentralised production plants in Lima, Arequipa, Cusco, Motupe and Pucallpa. It has a portfolio of well-segmented national and international brands that satisfies consumers in more than 150,000 selling points throughout the country. During 2010, Backus registered net sales of S/. 2,676.7 million, contributed to the Treasury with S/. 2,004 million, and directly gave jobs to more than 7000 people and indirectly to more than 220,000 people.
Backus works with a focus on sustainable development, with the goal of generating shared value with the people that are part of its value chain and the communities in which it operates. That is why all its initiatives and projects aim towards generating social inclusion and strategic alliances to favour those efforts and achieve a greater impact in economic, social and environmental terms for the society as a whole.
For more information, contact:
Cecilia Quevedo
Comunicaciones Externas Backus - 311-3000
Yohana Medina
Llorente y Cuenca - 222-9491
This SABMiller subsidiary news release has been translated from its local market language to English language for publication on www.sabmiller.com. We have attempted to provide an accurate translation of the original material but due to the difficulties of translation slight differences may exist.
Note, the news release was first published in its local market on [06/12/2011].


text:
Flac2All is a multi-threaded script that will convert your collection of FLAC files into either Ogg Vorbis, MP3 (with the Lame encoder), or FLAC, complete with any tags and identical file/folder structure. The script has been stable for about a year now, and it has been known to saturate 8-core machines with parallel conversions. It is useful for people with with large FLAC collections who also want a lossy version for portable media players. If wanted, the script can perform updates by skipping already converted files. It has only been tested on Linux, but it should work without alteration on the other Unix systems with bash and the required dependencies.
puddletag is a tag editor for Linux loosely based on mp3tag. It uses a table layout so that all the tags you want to edit by hand are visible and easily editable. puddletag excels at automating repetitive tasks like extracting tag information from filenames, tagging files from a text file or the clipboard, renaming or moving files and folders based on tags by using patterns, and manipulating tags using actions and regular expressions. Supported formats include id3v1, id3v2 (.mp3), AAC (.m4a), VorbisComments (.ogg, .flac), and APEv2 (.ape). Much of mp3tag's functionality has been replicated with added enhancements and tweaks.


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How To Get 500 HP And 1,000 LB-FT Of Torque From Gm's Oil-Burner
When it comes to hauling heavy loads, the General Motors 6.6L Duramax turbodiesel does an impressive job right out of the box. However, under heavily loaded conditions and when pitted against the torque-hemorrhaging Cummins or rev-happy Power Stroke, all the high-tech Isuzu-designed internals still fall short. That's why we decided to take on a friendly challenge from a buddy to build a severely fast Duramax truck. Not just a truck with a fueling box that makes a little extra power and a lot of black smoke, we wanted a Duramax that could literally blow the doors off just about any other truck on the road. In the end, our donor truck put down an outstanding 1,090 lb-ft of torque and 542 hp. Follow along as we show you how we did it and why.
The Truck
We started with an '05 GMC Sierra 4x4, extended-cab shortbed. This vintage of the Duramax received the designation LLY and was rated from the factory at 310 hp and 605 lb-ft of torque at the flywheel. Ours had roughly 70,000 miles on the ticker and was well maintained. Our truck was a non-California emissions vehicle and remained pretty much stock aside from Hanson bumpers, a set of Pro Comp wheels, a few minor suspension tweaks, and a 15,000-pound Warn winch. We figured the truck represented what our average diesel enthusiast reader might own. The only uncommon thing about our donor was the fact that it had the somewhat rare six-speed manual transmission instead of the Allison automatic. Our first order of operation was to dyno-test the rig in stock form. We enlisted help from the dyno gurus at Westech Performance Group in San Dimas, California, because of their reputable background in generating non-arguable data. During the initial dyno pull, our Duramax put down a predictable 241 hp and 456 lb-ft of torque at the rear wheels-not bad for a factory rig.
Upgrades, Part 1
Next, we secured shop time with our friends at Overkill Jeep Fabrication in Campbell, California. With the truck on a lift, we installed a Centerforce dual-friction clutch. Common knowledge about the stock clutch in a Duramax pickup typically predicts clutch slippage around 650 lb-ft of torque. The new Centerforce unit, with its patented dual-friction disc system, distributes clamping force evenly over a 360-degree frictionfacing on one side of the clutch disc, while the opposing side uses a segmented friction-facing to concentrate clamping pressure and maximize clutch-holding capacity. Centerforce claims this clutch will hold up to 720 lb-ft of torque. While we do plan to exceed 720 lb-ft of torque on this project, we could not source a different clutch for our application. So, we'll just have to see how long it lives for now.
Upgrades, Part 2
After several thousand miles of clutch breakin, we decided to proceed with our second round of modifications to the truck. We dropped the rig off with Steve Cole, owner of TTS Inc. of Compton, California. Steve is well known in the diesel aftermarket community for his unrivaled successes with custom programming on Duramax pickups. Having multiple racing wins associated with his aggressive ECU tuning, Steve relies mostly on word of mouth amongst diesel drag racers, sled pullers, and others who require power gains in excess of 600 lb-ft over stock. Steve sat down with us and asked a semCheck ries of questions to evaluate what we wanted to do with our project. After a few minutes, Steve handed us the keys to his own personal 600hp test rig and said, "Go ahead, take it for a spin." We started giggling the moment we pulled out of Steve's complex. After a downright scary 61/2 miles, we were convinced TTS could give us both the power we wanted and the long-term reliability our donor rig's owner expected. So we left the truck with Steve and headed off to Moab for Easter Jeep Safari.
The stock Duramax fuel in-tank pickup has a flow-restricting, 0.240-inch inner diameter. Due to the fact that all other OE fuel line and connectors on the truck feature no less than a 0.500-inch I.D., the in-tank neck-down is the first obstacle you must overcome to increase power. Without doing so, the fuel system robs the engine of usable power and also negatively impacts injection timing because of cavitation. TTS designed this upgrade so that the pickup line is roughly twice the size of the stock pickup. To complete this modification, you must drop the fuel tank and replace the factory setup with the items shown here. Altogether these upgrades increase fuel flow by more than 140 percent.
Upon our return from Utah, we picked up the newly improved donor truck from TTS. We asked Steve to show us exactly what he did to achieve our power goals. Much to our surprise, it didn't take a whole lot of hard parts to get the power we were after. Shown here is the dual lift-pump kit TTS offers to costumers who want to make up-wards of 600 rear wheel horsepower. This configuration resolves multiple problems associated with the stock GM fuel-delivery system. The kit installs near the fuel tank and drastically improves flow to the CP3 injector pump.


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This versatile 5 Drawer Cart provides storage throughout the home for practically any room! Whether the 5-drawer chest is used for craft storage or office organization it is sure to be a stylish addition.
Use this 5 Drawer Cart as an end table or nightstand with ample space for all of your personal items. The attractive beadboard sides and easy-to-clean finish are complemented by retro-style plastic handles that finish the clean, simple look. Hidden casters allow you to move the cart from room to room with ease (product weight is only 50 lbs.). This model is perfect in a home or office environment to be moved infrequently on smooth, hard floors. Not intended for use in an institutional setting. ( not recommended for carpets if you plan on rolling unit) See zoom for other colors. Inside drawer measures: 11.25" wide x 13.25" deep x 3" high. Assembly required. Made in USA. Plastic handles.


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|Welcome to GetTheLabel's SALE page. Here we have many items from top brands at rock bottom prices! Filter by gender and brand to find your bargain!
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Brave Soul Womens New York City Sweat 28648
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Slightly Curvy Fit Coated Skinny Jeans
was: $60.00
Coated denim is everywhere this season! Polish your look with these trendy skinny jeans. 5 pocket style with a coated finish.
You May Also Like
- 98% cotton, 2% spandex
- Imported
- Machine wash in cold water, gentle cycle.
- Do not use chlorine bleach.
- Hang to dry.
- Iron at low setting.
- Can be dry cleaned.


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The Sailor Boy style is a quality cotton blend, casual rug design from Capel Rugs. Sailor Boy rugs have a braided construction. The parrot colorway is a beautiful addition to our assortment of gold and yellow area rugs.
This site is best viewed under Internet Explorer 7.0 or higher © Copyright 2014 Capel Incorporated Trademarks of Capel Incorporated


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Pairing Veteran Capability with Job Opportunity
There have been many civilian news articles published lately about two issues that are near to our hearts. These issues are unemployment rates among veterans / Reserve Component members and the welfare of our Military Families. The first issue obviously has a direct effect on the second. However, what you may not have heard much about from the media is one innovative program which is making a difference, one Service member, one Family at a time. The program is the Employer Partnership of the Armed Forces.
The Employer Partnership of the Armed Forces (EPAF) represents the next generation of the EPI program created in 2008 by Army Reserve Chief Lt. Gen. Jack Stultz. Last year Stultz expanded the program to help members of all seven Reserve Components (RCs), their Family members and all veterans. EPAF is able to provide our entire "Military Family" with a connection to career opportunities while also giving civilian employers access to a pool of highly capable potential employees. Simply put, the program is a venue where capability and opportunity meet.
The program provides opportunity via its more than 2,000 signed Employer Partners; each of which has expressed a desire to hire from the ranks. EPAF's Employer Partners not only include large national firms such as General Electric, Boeing, Amazon, Microsoft, and Wal-Mart, but also many smaller firms as well as local, state, and federal agencies.
EPAF's partners are military-friendly. They recognize the capability that Reservists, National Guardsmen and veteran's bring to the workplace. Employer Partners know that EPAF offers trained, skilled and experienced candidates. These employers also fully appreciate the work ethic, leadership abilities, values, and professionalism they are able to readily access through the EPAF Program.
With EPAF's partnerships and other strategic alliances, 700,000 positions are available daily through its state-of-the-art career portal: www.EmployerPartnership.org. Opportunities of all types from every industry may be found there. These include nearly 90% of our Nation's Fortune 500 companies. Job seekers, including Family members, may even find internships, part-time and summer jobs through the portal as well. EPAF is also working with several corporations to develop leadership training programs, certification recognition of already obtained skills, and credit for experience to be applied toward pay and benefits.
The Employer Partnership portal's robust search functionality allows job seekers to find the career opportunities in which they are most interested. And once a seeker has built their resume in the portal, a good career opportunity may also find him or her because employer partners can also search the system directly for candidates. In this way the Employer Partnership is like a Monster.com for the military. However, EPAF goes even further.
This is because the Employer Partnership program is specifically tailored for the military community. It gives our service members access to EPAF's military-friendly partners; the portal's resume builder provides a military occupation translator and menus for entering military experience; and, also, EPAF's entire support staff has military experience.
But the biggest reason EPAF stands apart from being merely an on-line job search is its Program Support Managers (PSMs). The PSMs are geographically dispersed across the U.S. to provide personalized assistance. All of the PSMs have military and civilian sector experience. The relationships they build with the hiring managers of the program's Employer Partners allows the PSMs to render direct, one-on-one assistance to both Service members and employers in matching capabilities with opportunities.
Making a difference for our Veterans
After retiring from the Active Army, Sgt. 1st Class Chris Orr had landed a senior management position near his hometown of Portland, Maine. His new career was looking good. However, only a few months later, in December of 2010, he was unexpectedly laid off. In the midst of this difficult economy he found himself unemployed. Luckily, Orr found an advocate, and opportunity through EPAF.
"I have found that one of the most important assets a job seeker possesses is an advocate: a well-connected person who will take the side of the veteran and introduce him or her to opportunities where he or she may make the most of their military experience and unique personal abilities," says Orr. "I am grateful to say that I found such an advocate in the EPAF program, and more specifically, in Ken Forchielli."
Forchielli is the Employer Partnership PSM for the Northeast. The first thing Forchielli did was encourage Orr to make full use of EP's Career Portal. Orr was impressed with this resource.
"I found the site to be robust, intuitive and user-friendly," says Orr. "It was very helpful to me in narrowing my search within my desired geographical and professional parameters."
Next, Forchielli reviewed Chris's resume and suggested positions for which he should apply. One of those was a National Accounts Portfolio Manager position with Allied Barton Security Services, Inc.
Forchielli went a step further. Through his contacts at Allied Barton he was able to reach out to the company's senior management and recommend Chris as a candidate for the position.
"Although the selection process was a lengthy one, Ken was always available for advice and counseling," says Chris.
On March 22 their efforts paid off. Allied Barton offered the position to Chris and he accepted.
"I can't say enough about the importance and usefulness of the EPAF program to veterans and transitioning military personnel. Quite simply, it is the very best option available."
A Human Capital Strategy for the Reserve Components
The EPAF program not only helps our veterans and military Families, but it also is a part of the human capital strategy of the Army Reserve and the Continuum of Service construct of the Reserve Components. For example, if a Soldier feels they need a break from the Active component, for Family or other personal reasons, the Army Reserve is able to offer career opportunities. "We can ask that Soldier 'where do you want to live?" says Lt. Gen. Stultz. "We can then say I've got a reserve position for you in that area, and we also have an employer partner there that's looking for people with your skill-set," Stultz adds, "The Soldier is able to continue to serve and earn a Reserve retirement down the road; the Army does not lose its prior human capital investment; and our employer partners gain a trained employee who they know they can count on."
In this way the EPAF program presents a win-win-win situation. Through EPAF the military is able to take care of its people while helping it to retain and grow future leaders. The program also has the potential to have an impact on unemployment rates among RC members and veterans. Lastly, it helps build a skilled workforce for America. Investing in Service members and our Military Families is the right thing to do. And it truly is a positive investment for America.


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In The Conversation, David Brooks and Gail Collins talk between columns every Wednesday.
Gail Collins: David, I've been asking people this all week: Which fiscal cliff do you want to jump off? We can't possibly avoid them all.
David Brooks: Wait a second, you've been asking people that all week? Have you noticed large numbers rushing in the opposite direction? Do you have any other symptoms? The voice of Grover Cleveland singing "Poker Face" from somewhere deep in your head?
Gail: I admit I had to pick my audience carefully. Although now that you've brought it up, the idea of a Grover Cleveland-Lady Gaga duet is sort of enthralling. Grover, too, had his tabloid-headline moments.
But about the fiscal cliffs. The Democrats should be eyeing a government shutdown, since it really boomeranged on the Republicans when they tried it in 1995. If we had a repeat, do you think Paul Ryan could play Newt Gingrich? I wouldn't want to go through all that misery just to ruin the career of poor John Boehner. Read more…


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Hi John,
I saw your name and thought I'd say hi. I'm not even sure if this is you but thought I'd take a chance. If this is not you, my apologies.
I worked in still cameras and enjoyed sellign Leicas; Bob Moy was in charge and I believe that you were also a manager.
With that in mind I enjoy reading your articles that you write.
Robert Chesrow
Hot Pants
Here's something you probably never expected me to write about: men's shorts. To be specific, they are OKC Mesa Cargo Shorts and I bought them online from Cabela's on sale for $15. There is a label inside that says "The Original Khaki Company" along with laundering instructions. That's all I could find to identify the manufacturer.
What makes them important? There are two pockets in back and two deep pockets in the front. On the outside of each deep front pocket there is a smaller, flap-covered pocket. So far it's a fairly conventional design, right? Here's the differentiator. On the right side, where the flap-covered pocket is attached, there is a hidden pocket deep enough to hold a pintsized compact camera safely and comfortably.
As you can see from the image above, a Nikon P300 slips easily into the hidden pocket, safe from cars keys, lens caps and loose change.
Hi John,
I'm quite glad to have seen this blog, thank you so much for all the great information on cameras and wonderful pictures, I'll be sure to pass the url on to my more artistic family and friends
Margahayuland | Margahayuland | Yurosie | ide bagus
Your article is full of colourfull information. I appreciate it very much. BTW, I think maybe I can share mines with you.
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|More Articles


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In this recipe, we poach the cod right on top of the asparagus. The result is perfectly cooked cod and tender-crisp asparagus. The sauce is our take on beurre blanc—a traditional French sauce made with wine and lots of butter. Ours uses a little cornstarch for thickening and a judicious amount of butter for flavor.
Recipe: Poached Cod & Asparagus
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Welcome to the National Association of Epilepsy Centers.
On March 30, 2012, the Institute of Medicine released the report from its Committee on the Public Health Dimensions of the Epilepsies. NAEC joined the American Epilepsy Society, International League Against Epilepsy, Epilepsy Foundation and other epilepsy organizations as well as the Department of Health and Human Services in sponsoring the study. A copy of the full report and summary can be found on the study's webpage.
Click here to see NAEC's press release on the study.


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The National Weather Service has issued a high wind warning and a coastal flood warning for our area Wednesday, as a "powerful nor'easter" moves up from the Carolinas.
Though this storm is not expected to have near the magnitude of Hurricane Sandy, nor'easters can pose serious threats. Click here to learn more.
The National Weather Service is predicting that areas significantly affected by Sandy last week will be more susceptible to high winds, citing the possibility of more downed trees and increased power outages.
The high wind warning is in effect from 6 a.m. Wednesday to 6 a.m. Thursday. Winds are expected from the north between 30-40 mph with gusts up to 65 mph.
"This is a particularly dangerous situation," the service said, "especially for the areas that were hardest hit by the storm last week." The strongest winds are expected Wednesday afternoon into evening, with the highest winds at the coast.
According to the weather alert, "Structures and trees weakened by the storm last week may be further damaged by another round of high winds. This can result in renewed power outages, particularly in areas where the electrical system remains in a weakened state. Debris from last week's storm could become a hazard during this new storm."
The NWS is also predicting moderate coastal flooding between Wednesday 6 a.m. and Thursday at 6 a.m. High tide at Sandy Hook will be at 1:18 a.m. on Wednesday, 2:12 a.m.
At Seaside Heights, high tide occurs at 12:48 p.m. Wednesday and 1:42 a.m. Thursday.
"Numerous roadways will flood and additional minor to moderate property damage is possible... The tides and the wave action will result in additional moderate to major beach erosion," the NWS said.


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|Sterling Running Necklaces
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If I am about to create a mobile turn-based game which could consist from 2 up to 6 players. I expect the server to support for about hundreds of game. And I aim for something free and not costly technology. What software and hardware recommendation would be enough for me?
I've found some game server engine such as photon. But is it too much for a simple game? I'm thinking of using REST technology with F3 PHP server and Mysql. Will it be adequate? Will only one physical server enough? What is the hardware recommendation for the server?


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You can also read manga online try the Flat (AOGIRI Natsu) manga!
You're reading Flat (AOGIRI Natsu) Extra online. You can try some of the related manga below or try some other manga from our manga list.
Users who read Flat (AOGIRI Natsu) also read Aishiteruze Baby, 8mm, Aria, Kimi ni Todoke, Hyakko and Joshidaisei Kateikyoushi Hamanaka Ai.


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Golden Gem
Follow the nesting and breeding cycle of the rare-to-Iowa prothonotary warbler and its constant battle with the common house wren.
Story and Photos by Ty Smedes
Kayaks and Cameras
Learn tips, tricks and techniques to take winning wildlife photos from a kayak every time.
Story and Photos by Kip Ladage
Bullhead Memoirs
A lawn chair, some nightcrawlers and a lazy Saturday are what memories are made of.
By Alan Foster
Grand River Grasslands
Age-old natural phenomena—grazing and periodic burning—are bringing diversity back to the grasslands of south-central Iowa.
By Mindy Kralicek Photos by Clay Smith
Why We Camp
Of all the effort that goes into camping, it's the rewards and memories that keep us coming back.
By Gerald McGrane Photos by Brian Button
Bordered By Rivers
Divided by divorce, two brothers and their father mend their relationships on Iowa riverbanks.
Story and Photos by Brian Gibbs
Looking for a specific back issue?
... Give us a call! 515-281-5918
Get immersed in one of Iowa's most diverse ecosystems at the Loess Hills Prairie Seminar; invigorate the natural spirit during wildflower month; tailgate along with thousands at the state trap shoot championships.
Outdoor Skills
Get the funk out of your cooler; batten down the rain jacket for more spring gobblers; be ready to repair with spare rod tips and glue sticks; roll into spring with a handy paper towel holder.
Lost in Iowa
Get lost in the grandeur of the Loess Hills at Preparation Canyon State Park—unique in the park system as all campsites are hike-in only. Surrounded by ridges on three sides, the remote park is relatively untouched by humans and a great spot for solitude seekers.
My Backyard
Create habitat for a rare Iowa bird with easy-to-build prothonotary warbler nest box instructions.
Wild Cuisine
Kick up your catch with this Cajun catfish boil; Turn everyday tacos into something special with venison or pheasant and homemade shells.
Flora & Fauna
Meet one of only five carnivorous plants native to Iowa—of which only three species still survive here—and how its unique habits fit into the ecosystem.
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Using your credit card to pay for something is easy, convenient and fast, but now, it may cost you a little extra.
New credit card rules that went into effect Sunday now allow merchants to add up to a 4 percent surcharge to transactions.
Financial experts say the surcharge equals the cost that credit card companies charge merchants to process your payment.
According to the website creditcards.com, the surcharge can be added on Visa and MasterCard transactions. The new rule is part of a federal court case settlement.
Financial experts Gene Marks of The Marks Group, and Elliott Miller of Fulcrum Securities joined FOX 29 News Sunday to break down how the new rules impact merchants and their customers.
You can watch their interview in the video above.
WHBQ-TV | Fox 13 485 S. Highland St.Memphis, TN 38111Main Station: (901) 320-1313Newsroom: (901) 320-1340


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An estimated 6,000 devotees turned up at the Kong Meng San Phor Kark See Monastery yesterday evening to take part in an annual event, known as the "three-steps, one-bow" ritual.
The ritual, held on the eve of Vesak Day, which falls today, remains a key segment of the festival, which commemorates the birth, enlightenment and eventual nirvana of Buddha.
It has been held at the monastery for the past 27 years and is a way for devotees to pay their respects to Buddha, as they prostrate and chant mantras all along the 2km perimeter of the monastery.
More in The New Paper on Tuesday (May 17).


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Alternative Names
Small intestine surgery; Bowel resection – small intestine; Resection of part of the small intestine; Enterectomy
Definition of Small bowel resection
Small bowel resection is surgery to remove part or all of your small bowel. It is done when part of your small bowel is blocked or diseased.
Robert A. Cowles, MD, Assistant Professor of Surgery, Columbia University College of Physicians and Surgeons, New York, NY. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc. – 1/26/2009


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Some Possible Courses
BSAD 300 - Diversity at Work
CS 319 - Introduction to Web Programming
ENGL 220 - Introduction to Creative Writing
FIN 320 - Principles of Finance
GEOG 178 - Conservation of the Environment
GEOL 115 - Environmental Geology
KINS 294 - Anatomical Kinesiology
MATH 114 - Calculus I
MATH 246 - Elementary Statistics
MUSI 102 - Fundamentals of Music
PHYS 211 - General Physics
RELS 100 - World Religions
SPED 210 - Introduction to Cognitive Disabilities
IDIS - Introduction to Social Work
WMNS 200 - Feminist Theories
Want to catch up or get ahead? Get the facts about Summer Session, 2014.
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At Christina Rivenbark & Associates, you can get caring, focused legal counsel that makes a difference for your peace of mind and your future. Real help with your criminal defense or personal injury case is just a phone call or visit away. For a free consultation with a Wilmington attorney, please call 910-338-4340, or contact us online.
On Your Side During A Difficult Time
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Our lawyers have the skill to fight for you in court, but we also understand the value of skillful negotiation. Because every case and client is different, we will review your case thoroughly before recommending a strategy. We will discuss your options with you and ensure you understand the possible outcomes. We can assist you with criminal cases such as:
We also assist clients with personal injury cases, including those involving motor vehicle accidents, workers' compensation and premises liability. Whether you need skilled defense or personal injury representation, our Wilmington lawyers are here to help you or your loved one get through a tough situation and move on with life.
Contact A Wilmington Attorney
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No matter your view regarding OPS, its at the very least a good supplement-statistic when evaluating performance. The problem, as we all know, is that OPS+ is calculated using league-average stats rather than league-average for each position, which is far more important.
I am on the most boring conference call ever, so I had time to calculate the adjusted OPS+ numbers for each Cubs starter:
Soto: 63
LaHair: 145
Barney: 101
Stewart: 74
Castro: 120
Soriano: 108
Campana: 72
Dejesus: 97
I took away a couple things from this:
- LaHair's numbers are still very impressive
- Barney doesnt seem to be the only 2B stepping up his game
- Castro is still a young stud SS
- There has to be a taker for Soriano