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Spondylocarpotarsal synostosis syndrome
Other Names for this Disease
- Scoliosis, congenital with unilateral unsegmented bar
- Spondylocarpotarsal syndrome
- Synspondylism congenital
- Vertebral fusion with carpal coalition
See Disclaimer regarding information on this site. Some links on this page may take you to organizations outside of the National Institutes of Health.
short stature, abnormalities of the vertebrae in the spine, scoliosis and lordosis, carpal and tarsal fusion (fusion of the bones in the hands and feet), clubfoot, and facial abnormalities such as round face, large forehead, and up-turned nostrils. Other features can include cleft palate, deafness, loose joints, and poor formation of tooth enamel. SCT syndrome has been associated with retinal anomalies and cataracts. However, these eye problems are usually not severe enough to impair vision. This condition is caused by mutations in the FLNB gene. It is inherited in an autosomal recessive manner in families, which means that parents are usually unaffected and children have to have inherited a gene mutation from each parent.[1]Spondylocarpotarsal synostosis (SCT) syndrome is an inherited syndrome characterized by disproportionate
Last updated: 2/26/2013
- Robertson S. FLNB-Related Disorders. GeneReviews. October 2008; http://www.ncbi.nlm.nih.gov/books/NBK2534/. Accessed 2/26/2013.
Your Questions Answeredby the Genetic and Rare Diseases Information Center
Please contact us with your questions about Spondylocarpotarsal synostosis syndrome. We will answer your question and update these pages with new resources and information.
On this page
Basic Information
- Genetics Home Reference (GHR) contains information on Spondylocarpotarsal synostosis syndrome. This website is maintained by the National Library of Medicine.
In Depth Information
- The Online Mendelian Inheritance in Man (OMIM) is an catalog of human genes and genetic disorders. Each entry has a summary of related medical articles. It is meant for health care professionals and researchers. OMIM is maintained by Johns Hopkins University School of Medicine.
- PubMed is a searchable database of medical literature and lists journal articles that discuss Spondylocarpotarsal synostosis syndrome. Click on the link to view a sample search on this topic.


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You're leaving Wedding Paper Divas to see the Deal of the Day at our parent site, Tiny Prints.
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"We loved all of the options Wedding Paper Divas provided. Once we were ready to select the one we wanted and customized our pictures, we were sent a PDF proof. WPD offered a few suggestions which really helped with layout. I also love that they told us one of the pictures we picked may be too low quality to print so we may want to pick another one. I'm just so happy that they took the time to let us know rather then doing the easy thing and sending us something they knew would not look good. Our final product is awesome and it came about a week earlier than expected."
"The folks at Wedding Paper Divas did an amazing job getting my Save the Date to be exactly what I wanted and more! I couldn't be happier! The color quality was awesome and the pictures were very clear. Everyone was easy to work with and helped me understand the design and order process. I appreciate all the care that went into my order and can't wait to use this website again for my invitations!"
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LemonLDAP::NG is a modular Web SSO based on Apache::Session modules. It simplifies the building of a protected area with a few changes in the application. It manages both authentication and authorization and provides headers for accounting, so you can have full AAA protection for your Web space. LemonLDAP::NG is a complete rewrite of LemonLDAP. All components needed to use it and to administer it are included in the tarball. However, all modules developed for LemonLDAP may not work with LemonLDAP::NG.
Elefant is a full-featured, but refreshingly simple CMS and PHP Web framework. It features an intuitive, streamlined admin interface, a tightly integrated WYSIWYG editor, dynamically embeddable content objects for building dynamic Web sites without touching code, and an extremely fast, secure, and flexible framework for add-ons and themes. The core CMS includes page editing, a blogging engine, site navigation, file and user management, automatic version control, a tool for translators and multilingual site management, and an in-browser theme/layout editor. It is also extensively documented and has a small but friendly and active developer community.
Yioop! is a PHP search engine. Yioop! can be configured as either a general purpose search engine for the whole Web or it can be configured to provide search results for a set of URLs or domains. Yioop can crawl pages or can directly index archives such as ARC and WARC. It supports indexing several file formats such as HTML, Atom, PDF, DOC, PPT, RTF, RSS, XML, SVG, PNG, JPG, BMP, GIF, and sitemaps. The Yioop! crawler can be deployed on one or many machines. It supports having one or more to crawl scheduler processes, as well as multiple fetchers and mirrors. Crawling respects robots.txt including Crawl-delay. Yioop! crawls are stored in a Web archive format that is easy to move around. Crawling can be done on one machine and the results deployed elsewhere. Yioop! supports mixing of crawls. Yioop! comes with a search front end that can be localized as desired using a GUI. This GUI supports RTL languages. Management of crawls can also be done using this GUI. Yioop! can be configured in a straightforward manner to make use of file caching or memcache if available.
LibreNMS is an autodiscovering PHP/MySQL-based network monitoring system forked from Observium. It aims to be easy to use and painless to deploy, and to support monitoring of a wide range of devices. Observium's license changed to a modified QPL license in May 2012, then was split into free and commercial versions. The aim of LibreNMS is to continue to create a usable NMS, but with a community focus and GPL licensing.
CT-gui is a touch-friendly GUI toolkit which can be used on the Linux desktop and on Android devices. Development can be done quickly and easily on a Linux box, then ported to an Android tablet or phone. For graphics, only OpenGL or OpenGL ES is used. For audio, ALSA is used for Linux and OpenSL ES for Android. As you might expect, the Android SDK and NDK should be installed on your system. Two demo projects called CT-synth and CT-farfisa are included, which are a polyphonic synthesizer with about 20 built-in patches, and an organ with many sounds. These can be played using the mouse or your fingers, or with an attached MIDI keyboard.
openPLM is a Web-based Product Lifecycle Management (PLM) application. It provides a configuration management system that manages all kind of files and data as documents in a product structure. It supports documents, parts, BOMs, part-document links, electronic signatures for objects, revision management, check in and check out for all files, plain text search using the Xapian engine, navigation between objects using Graphviz, and user management that allows sponsorship, delegation, and rights. Plug-ins are available for Thunderbird, OpenOffice/LibreOffice, FreeCAD, and Gedit.
Change Web Site Mode is a PHP class that can be used to switch the access to sites between test and production versions. Each Web site must have a copy of all files in the production server and in a test server. This class allows the user to switch between the two copies of the site without having to change the URL. It provides a GUI interface for switching between the test mode and production site. The test version may be run in the local machine or in another machine.
"PHP Web Security Monitor" is designed to protect Internet sites created with PHP from malicious queries from hackers and Web viruses. It filters common PHP variables via prepared security patterns and compares (unprotected) input variables against patterns of dangerous data, such as SQL injection, XSS injection, and PHP code compromising.


text: The Toronto government management committee voted Thursday to ban the sale of soda and energy drinks in 34 sports arenas and 134 community centers throughout the city. In lieu of those drinks, to be made available are only low-fat milk, soy milk and 100 percent fruit and vegetable juices. The proposal will be submitted to the city council next month. The ban, however, would be phased in and exempt five public golf courses, two ski hills and eight community-run arenas. According to the proponent of the ban, Councilor Adrian Heaps, a bottle of soda drinks contains 10 teaspoons of sugar. Heaps, a sportsman, wanted to widen the ban to include all city facilities and even include unhealthy food. However, his colleagues disagreed by voting out that proposal. To enforce the measure, beginning November, vending machine contracts would have to ensure that 50 percent of the drinks are healthy for the next two years. By 2012, the proportion of healthy drinks should go up to 75 percent and by 2014 to 100 percent. The Toronto Food Policy Council, in a discussion paper in 1998, pushed for an improvement in the food and agriculture systems in Canada. The council made a 16-point recommendation made up of three stages of key actions, including making nutrition labels compulsory for all kinds of food, except fresh fruits and vegetables.


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Biggie Was Right
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Burner_22 on Dec 3, 2011 at 09:38:42
I NEED A REPRINT 2XL. Classic shirt.
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sweeeet! This brings me back
Shadyjibes on Nov 8, 2010 at 18:43:50
Cool idea,nice illustration.


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Morning Star Incense Sticks - Green Tea
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Health Education
Ascorbic Acid (Vitamin C), Beta-Carotene (Vitamin A), Betaine Hydrochloride, Bioflavonoids, Biotin, Calcium, Calcium Pantothenate (Vitamin B5), Cholecalciferol, Choline Bitartrate, Chromium, D-Alpha Tocopheryl Succinate (Vitamin E), Ferrous bis-glycinate chelate, Folic Acid (Vitamin B9), Hydroxocobalamin, Inositol, Iodine, Magnesium, Manganese, Niacinamide, Pancreatin, Para-Aminobenzoic Acid (PABA), Potassium, Pyridoxine (Vitamin B6), Riboflavin (Vitamin B2), Rutin, Selenium, Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate, Zinc Oral tablet
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Waterworn Oil on board, 5" x 7" $125 plus
painting by artist Don Gray
5 in X 7 in (12.7 cm X 17.8 cm)
Oil on board
This painting is already sold. However, I may have other paintings available.
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The Daily Painters Art Gallery - www.dailypainters.com
© 2014 Daily Painters Gallery. All artwork is copyrighted by the individual artists.
Images may not be reproduced without the permission of the artist.


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Cellar/Tasting Notes Italian white blend with excellent acidity, ripe fruit and great balance with subtle aromas of herbs, wild flowers and juicy lime citrus that melds into faint licorice and honey flavors offset by a pleasingly tart finish.
Cellar/Tasting Notes This beautiful pale pink Rose with orange reflections has a bouquet of elegant roses and wilted flowers. The palate is tart cherry, pomegranate and honeysuckle. It is a complex and serious Rose that can evolve in the bottle for up to 5 years. Pair it with poultry, fish and most..
Cellar/Tasting Notes Vinnae, an amazing Italian white wine blend of Ribolla, Tocai and Riesling has a clear, brilliant straw-yellow color. Its aroma is fruity, mineral and elegant, for all its rustic forthrightness, with a taste that is dry, zesty and full-flavored.
Its freshness, desired drinkability, and..
Cellar/Tasting Notes "Lots of plum and berry character, with hints of toasted oak and chocolate. Full body, with soft and velvety tannins and a long flavorful finish."
Cellar/Tasting Notes The wine presents with an expansive bouquet, with hints of citrus and herbs such as mint. On the palate, the wine is complex and full-bodied with
notable viscosity, and an almost endless finish.
Cellar/Tasting Notes A bottle of Quintarelli never disappoints!
The name itself stands for so much: the family, the wines, a style, a tradition, a way of doing things. After all the time, effort, patience, and care that go into the making of a bottle of Quintarelli, it truly does mean so much more..
Cellar/Tasting Notes The 2010 Vintage Tunina is an exquisite blend of grape varietals: Sauvignon, Chardonnay, Ribolla Gialla, Malvasia, Istriana and Picolit.
It has a brilliant straw-yellow colour with golden highlights. Its aroma is intense, full, with enormous elegance and persistence, and with hints of..
Cellar/Tasting Notes "The 2008 Il Pino di Biserno is a rich wine endowed with considerable depth. Plums, blackberries, exotic spices, mocha and licorice are all woven together in this imposing, structured wine. The pedigree of the 2008 vintage comes through in spades. The 2008 is striking. I can't wait to see how this..
Cellar/Tasting Notes "The 2009 Orma is gorgeous. Espresso, mocha, sweet red cherries, grilled herbs and plums wrap around the palate in this sensual wine from the Tuscan coast. The 2009 doesn't quite have the exuberance or sexiness of 2007 or 2008, but it comes very close. Firm tannins frame a vibrant, energetic..
Cellar/Tasting Notes "This 60-30-10 Cabernet Sauvignon, Merlot and Aglianico blend from southern Italy delivers beautiful purity and intensity. Aromas here include blackberry, tobacco, leather, rum cake and polished black stone. It tastes firm and full on the palate ... "


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The Mondraker Podium: A new XC Race Concept from Espana
Spanish brand Mondraker has been around for a decade now, but if you haven't heard of it, you're not alone. The company really only came to the mountain biking world's attention a few seasons back, when it began collaborating with Ceasar Rojo, a former KTM engineer and one-time member of the Global Racing squad, to produce the company's flagship downhill bike, the Summum.
The Summum got a lot of attention when it first started showing up on web sites and in magazine spy shots, what with it's tapered headtube (yes, that was crazy two years ago) and its internal cable routing (which still is crazy). The bike made a 4th place World Cup podium under Fabian Barel in South Africa, and Andreu Lacondeguy has been picking up video segments with a freeride version of the frame. Unfortunately for Mondraker, the suspension design has been well documented in the DW-Link patent portfolio, so don't expect to see the Summum or any of Mondraker's other DW-esque designs for sale stateside anytime soon.
Mondraker's new carbon Podium hardtail, however, faces no such limitations. The bike uses a press-fit BB30 bottom bracket, post-mount brake tabs and internal cable routing, but the obvious head-turner is the cockpit, with a proprietary integrated stem that can be adjusted +/- 5 degrees with an eccentric aluminum piece.
A press release (sparse with details and heavy on renderings) claims a painted size-large frame will weigh in less than 1,000 grams (2.2lbs), which we can only assume includes the stem. Mondraker says bikes will be available this fall.
Initial images look to be based around a 26-inch wheel, and with 29er fever just now hitting Europe, it is unknown if a big-wheel version of the novel new design is in the works.
Does this bike remind anyone else of Ram Man?
Tags: carbon race bike, casear rojo, Dw-link, fabian barel, mondraker, mountain bike, podium, summum, world cup


text: Results 1–10 of 29 for "Briefing"X related to "Bite, chew, savor" Refine Your Search Refine Your Search TopicEmotional health (13)Children (9)Therapy (5)Education (3)Suicide (3) 18 more... [+] Trauma (3)Disability (2)HIV & AIDS (2)Law & psychology (2)Lesbian, gay, bisexual, transgender (2)Addictions (1)Aging (1)Death & dying (1)Depression (1)Hate crimes (1)Military (1)Pain (1)Post-traumatic Stress Disorder (1)Safety & design (1)Sex (1)Sexual abuse (1)Violence (1)Workplace issues (1)Hide detailsDocument TypeBriefingXYear2013 (1)Author/ContributorKelly, Heather O'Beirne (1)Mumford, Geoff (1)Public Policy Office (1) Results 1–10 of 29 Previous 1 2 3 ... Next Relevance Title A-Z Title Z-A Newest First Oldest First Sort by: 1.Transitions to School: What Helps Children Succeed? — Essentials For Success In Preschool And BeyondInvolving parents, integrating the teaching of social and academic skills, and creating continuity between preschool and elementary experiences and daily settings are key in launching a successful academic career.Briefing 2.Prevention that Works for Children and YouthEmpirically supported prevention programs play a crucial role in the lives of children and youth by ensuring a safe school environment, increasing academic achievement, promoting well being and development, and improving home and community life.Briefing 3.Calling on Science & Technology to Counter TerrorismThe project plans to develop a science/technology strategy for risk assessment and threat mitigation. Briefing 4."Never Too Late to Heal: Positive Aging and the Aftermath of Trauma"Psychologists presented information on aging, trauma and veterans.Briefing 5.In Defense of Behavioral Research at DoD: Land Warrior Makes the Rounds on Capitol HillDr. Krueger is the primary researcher focused on human factors issues in the design of this technologically sophisticated infantry suit.Briefing 6.Congressional Briefing Highlights Sexual Behavior ResearchBriefing 7.President's FY 2009 Budget Proposal & Its Implication for Psychology Education & TrainingFunding results for HRSA, SAMHSA and NIH.Briefing 8.Workforce Investment Act Briefing SheetVocational rehabilitation, which annually assists 1.2 million individuals with disabilities find long-term, competitive employment, is the primary federally funded employment and training program specifically designed to assist individuals with disabilities overcome employment challenges.Briefing 9.The Impact of Terrorism and Disasters on ChildrenBriefing 10.Rapid HIV Testing Initiative Center for Substance Abuse Prevention, Substance Abuse and Mental Health Services AdministrationAPA urges Congress to provide the Center for Substance Abuse Prevention an additional $4.8 million towards the Rapid HIV Testing Initiative aimed at training mental health service providers in rapid HIV testing, prevention counseling, and direct mental health services.Briefing Previous 1 2 3 ... Next Relevance Title A-Z Title Z-A Newest First Oldest First Sort by: ADVERTISEMENT Results 1–10 of 29 for "Briefing"X related to "Bite, chew, savor"


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Minimum quantity for a new order is five licenses. The price shown is per license. This is an
electronic license only product, and you'll receive an email with your license
information 1-3 business days after your order is placed.
Microsoft Word 2010 offers the best of all worlds: enhanced features to create professional-quality documents, easier ways to work together with people, and almost-anywhere access to your files. Designed to give you the finest document-formatting tools, Word 2010 helps you organize and write your documents more efficiently. In addition, you can save documents online and access, edit, and share them from almost any Web browser. Your documents stay within reach so you can capture your best ideas whenever and wherever they occur.
Add visual effects to your text.
With Word 2010, you can apply formatting effects such as shadow, bevel, glow, and reflection to your document text as easily as applying bold or underline. You can spell-check text that uses visual effects, and add text effects to paragraph styles. Many of the same effects used for images are now available to both text and shapes, enabling you to seamlessly coordinate all of your content.
Discover an improved search and navigation experience.
Locating the information you need is faster and easier in Word 2010. With the new and improved Find experience, you can now view a summary of search results in a single pane, and click to access any individual result. The improved Navigation Pane provides you a visual outline of your document so you can browse, sort, and find what you need quickly.
Recover work you thought was lost.
After working on that document for awhile, did you accidentally close it without saving? No problem. Word 2010 lets you recover draft versions of recently edited files as easily as opening any file, even if you never saved the document.
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About Mischa Brooks
Mischa Brooks is a pornstar who was born in Ogden, Utah but has lived in several states before moving to Los Angeles, California. She worked at a dry cleaners but was very bored there and one day stumbled across a porn talent agency advertisement. After contacting them it wasn't long before she began filming her very first hardcore porn movies. One of her first was "Moms Pimp Their Daughters 4" from Lethal Hardcore in which she has a hardcore fucking and suck scene with costar Will Powers.
"Neighborhood Swingers 6" from Devil's Films was another 2011 release for her and in this one she has a big group sex scene with five other costars. Her debut year also saw her performing her first lesbian scene in "Seduced By A Real Lesbian 12" which was produced by Lethal Hardcore and directed by Chucky Sleaze. Jenna J. Ross was her lesbian counterpart and the scene included a lot of sensual kissing and tit sucking as well as pussy licking and toying. Her debut year saw her in a lot of hardcore action and because she started in late 2011 she was still brand new during the 2012 filming season as well.
In an interview that Mischa gave early on, she talks about loving the freedom that working in adult has brought to her life. She has her own place to live, and often has days to herself in which to pursue her hobbies or just hang out. She enjoys music and often goes to raves and on the flip side of that she enjoys philosophy and reading. She chalks it up to having moved around a lot as she was growing up which left her a lot of time alone. Ms. Brooks has also been an avid gamer with World of Warcraft and Call of Duty on her list.
In 2012 Mischa Brooks worked in the film "Massive Anal Booty 2" from Elegant Angel films. This movie had her doing interracial sex and anal sex all in one scene with director / costar L.T. as her partner. Her lovely ass also appears on the front of the DVD box. Mischa Brooks has performed in more than 50 titles so far and she has more than 38,700 followers on her official Twitter account. She has no plans to retire and wants to become more well known for her sexy ass.
RT @kissme_girl: #KissMeGirl trailer with @VickiChase @JillianJansonx3 http://t.co/lPxoausAi3
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Cleveland Regional Benefit Office
A.J. Celebrezze Federal Building, 1240 East 9th Street, Cleveland, OH 44199
Please go to Yahoo! maps* for more information
* External Link Disclaimer:
By clicking on the link marked with asterisk (*), you will leave the Department of Veterans Affairs Website. VA does not endorse and is not responsible for the content of the linked website.
Veterans Crisis Line:
1-800-273-8255 (Press 1)
Social Media
U.S. Department of Veterans Affairs | 810 Vermont Avenue, NW Washington DC 20420
Last updated June 23, 2013.


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Webb Family Reunion
This was a family gathering at my Grandparents ranch just south of Bend in 1936. The photo
was taken on a small bridge over a creek in front of their house. Their 4 daughters Clarissa, Winifred, Pauline and Mary Hazel and husbands plus grand children. This photo was taken shortly before my parentsmoved to Downey, California. ... show more


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Beyond Bali: Flores is an amazing spot for nature lovers
Next time you're considering a holiday to Bali, look beyond and visit new destinations that are a short flight away.
Next time you're considering a holiday to Bali, look beyond and visit new destinations that are a short flight away.
When choosing an airline for a longhaul trip, take into account the time you'll have to spend in transit. At Singapore's Changi Airport there's plenty to do.
LIKE Noah unloading his ark, a menagerie of native and exotic animals are settling into their home at a new zoo on the Sunshine Coast.
QUEENSLANDERS are being urged to take advantage of upcoming back-to-back long weekends to explore some of the state's hottest tourism destinations.
CRUISE tourism could become the next boom industry on the Sunshine Coast.
TWO of the Sunshine Coast's best young surfers were at Sydney airport yesterday, waiting for a flight to Ecuador, when they heard South America had been rocked by...
THE Shark is circling Great Keppel Island again, only this time its investors being lured rather popular support.
You don't have to be an expert skier to have fun on the slopes in Canada as there is lots of snow, no crowds and spring is a great time if you're on a budget.
Brisbane's food blogger Eat Drink+be Kerry reviews Garuda's Busines Class menu on a flight from Brisbane to Denpasar.
GETTING the blues in Bali is very different to getting the blues anywhere else. For a start, you're happy - as Jann Burmester discovered.
Hollywood heart throb, Hugh Jackman, is an Aussie meat pie expert who says the best pies in the world can be found in the French-chic city of Montreal in Quebec
Bagels, sugar shacks and poutine are delicious treats in Montreal. But there are also plenty of top notch restaurants, chefs and cooking classes too.
You can change the newsletters you are subscribed to when you edit your profile
You need a diagnostic framework to work through professional issues. Look at the big picture to sort out the details. Power struggles in your...
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Edit (Kyle$calise): Please do not post hackers' information publicly.
Last edited by Kyle$calise; 05-07-2012 at 07:54 PM. Reason: ...
I can not believe it, but now, during a massive alliance - cheated war.
Please create immediate remedy there!
the last war were 2 of 3 members permanent online - result: we lost the war!
currently: war with an alliance with two members - the first was at level 209 immediately, after an attack from him again all his warp gates are full with Zeppelins!
How are you supposed to still have fun?
my GL-Level: 199 200 201 its End
is wierd. I do not understand how he wins me :S Its impossible. He makes Alliance war 29000 points in 9 hours [:O] And im playng free days and i get only 6000 points.
8 workers? pretty normal for a 155
a more interesting fact is why, did you hide your stats.
this thread for how to report hackers.
Kind regards,
Kyle Scalise
Inactive GL & NIT Moderator


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In Grinnell's English curriculum you will read, analyze, discuss, and enjoy American, British, Irish, and Postcolonial literature. You will do intensive writing, with the chance to produce both creative and critical works. You can study independently and travel abroad, such as on the Grinnell-in-London program, and connect with visiting authors and critics on campus. English majors go on to pursue advanced degrees or careers in fields such as education, journalism, law, public relations, or research.
English Department
Grinnell celebrates a translation and teaching edition of the Old English poem by undergraduates, for undergraduates.
Faculty panels explore the concept of wonder and its manifestations in culture and science as part of Wunderkammer exhibit.
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Chicken and Orzo Skillet Recipe
- 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
- 2 teaspoons salt-free garlic seasoning blend
- 1 small onion, chopped
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 cup reduced-sodium chicken broth
- 3/4 cup uncooked orzo pasta
- 1 teaspoon Italian seasoning
- 1/8 teaspoon crushed red pepper flakes, optional
- 1/4 cup grated Parmesan cheese, optional
- Sprinkle chicken with garlic seasoning blend. In a large skillet, saute chicken and onion in oil for 5-6 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer.
- Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and pepper flakes if desired. Bring to a boil; reduce heat. Cover and simmer for 15-20 minutes or until orzo is tender and liquid is absorbed. Garnish with cheese if desired. Yield: 4 servings.
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
Reviews for Chicken and Orzo Skillet(14)
Sort By :
Simple enough for my husband to make! Tasted good!
I made this tonight with a few changes because I didn't have everything I needed.
After cooking the chicken I deglazed the pan with a little red wine. I used a 10 oz can of Rotell diced tomatoes with green chiles and added a small can of tomato sauce. Used frozen brocolli and it was out of this world. I would make this again.
I didn't have spinach, so I used green beans instead. It was a well-received meal by my family and easy to put together. I'll make sure I have spinach next time to give it a try.
Spinach over shadows all. Spinach is my favorite vegetable but this was toooooo much.
This had great flavor and will definitely be a meal I make again! Next time I think I'll add a can of diced tomatoes, drained to give it a bit more tomato flavor, but that's just my preference. Still a great dish the way it is.
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- Boneless Chicken Recipes >
- Cheese Recipes >
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- Chicken Dinner Recipes >
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Adding products
If you're interested in trying out more Google products, just sign in to your Google Account on the Google Accounts homepage. Under 'Try something new' you'll see a list of other available Google products along with a More link. Click that link to check out a list of Google products -- select one, and try it out!


text: Designed after the famed Tabriz carpets of northwest Persia, this rug features intricate palmettes linked by gracefully arching branches. Shedding of loose fibers is normal and is a natural result of the process used to create our high-quality handmade wool rugs. With regular vacuuming and proper care, the shedding will diminish. Click here for recommended care.


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Price/Item: ($3.42/lb.)
Stock: In stock
Melting Wafers White Chocolate from Merckens are great for melting into molds or for dipping; they are also great as snacks or party favors. Kosher Dairy. Sold in bulk, delivered in a 6.3 lb. box. This item is Kosher, however when packed by the bag, there will be no Kosher symbol. The symbol only appears on the original case the item is packed in. If the symbol must be present to be acceptable, then please order the case
Item #: 1192/1192CS
Manufacturer Merckens
Perishable Item Yes Perishable
Qty 6.3 Pounds


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One day after announcing their merger, XL Inc. and Alon Inc. named William Weber president and chief operating officer to lead the new company's strategy and business plan.
Weber will report to CEO Lloyd Mustin, according to the April 17 announcement.
Weber has more than 25 years of experience building and leading professional-services organizations, focusing on the successful delivery of design and engineering, IT, cybersecurity, contracts and acquisition support, and structured program-management solutions, the announcement said.
Prior to joining XL/Alon, he served as president and COO of Kaseman LLC, a government-services firm in the cleared and classified arena.
Before that, he was senior vice president of services at GTSI Corp.
Weber also has held senior executive positions at McData, CNT Corp., Inrange Technologies, International Network Services and AT&T.
Weber holds a Bachelor of Science degree from Washington University in St. Louis and is a graduate of The Executive Program at the University of Virginia Darden School of Business.
About the Author
David Hubler is the former print managing editor for GCN and senior editor for Washington Technology. He is freelance writer living in Annandale, Va.
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Editor Nick Wakeman explores the puzzle of why SBA has been so silent on the latest contractor fraud scandal when it has been so quick to act in other cases.
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Attention hunters! Purebred Drahthaar Puppies
We had a litter of purebred Drahthaar puppies on 04/10/14. We are now taking deposits, they will be ready to go to your home around 05/20/14. Both parents are good hunters. Kindhearted dogs, good with families. Call or text 208-724-8457
Apr 22 -
Beautiful Akbash for Adoption
Big, Bold and Beautiful!
Kira is a 105 pound, 8ish year old Akbash, purebred we believe who is sadly in search of a new home. Now before you go getting all excited and think ooo cuddly teddy bear please know that this breed is not for everyone and we encourage you to read up on them before applying.
Like most Akbash's Kira is not the most affectionate dog until she's comfortable with the people; a guardian of her people and her property. She's good with kids (over 8 please) but leery of strangers ...
Apr 22 -
Chihuahua Seeks Job as Lap Warmer
Boise, ID
To obtain a position within family home that will allow me to utilize my doggie skills, experience and willingness to love others.
2004 – Current
Guard dog for humans who depend upon me
Thoroughly clean crumbs off the floor
Spend many hours laying on laps
Snuggle with other dogs trying to keep them warm
Make people laugh by sneezing & shaking all over
Training in rapid eating with only 2 ...
Apr 21 -
Beautiful Red Pit for Adoption
This is a courtesy posting only. Do not contact Fuzzy Pawz Rescue, contact information is below.
Devo is a super sweet, loyal and wonderful dog that has the golden boy looks to match his personality. He is a beautiful 4 year old male pit bull that I rescued. I was at a friend's house and overheard teenagers talking about a pit bull that was going to be used as a bait dog. What else could I do but get involved, $50 later and a bit of fast talking and Devo came home with me. Unfortunately, I cannot ...
Longhair Dachshund Puppy
AKC Miniature Black and Tan Longhair Male. Extensively Socialized. Raised With Kids, Cats, and Other Dogs. Health Guarantee and Lifetime Breeder Support. Selling on Neuter Contract Only. Ready to go 5/22/14 Call or text 208-514-6591 Located in Meridian ID.
Apr 20 -
AKC Registered Maltese Puppies
I have two cute male puppies and one female that were born on March 17, 2014. They are AKC registered and have their dew claws removed. They have been vet checked and will be having their vaccinations soon. They are very playful and good around kids. The mom is 6 pounds and the dad is 5. They have nice, thick hair and black points.
Males $800
Female $900
Call (208)884-0407 for more details.
Apr 19 -
California Girl Seeks Idaho Loving
Minnie is a 5 year old Chihuahua who found herself homeless in California and decided to hitch a ride with some other doggie friends to find her fortune in Boise, Idaho. Fuzzy Pawz Rescue is hoping to help her strike gold with a forever family to call her own.
This cutie is very sweet but she does take a few days to warm up and trust new people; once she does watch out as she will be your BEST friend forever and will shower your face with kisses.
Minnie is a hearty little dog; not too skittish or ...
Apr 19 -
Beautiful AKC West Highland White Terrier Puppies for Adoption 9wks
Beautiful Westie puppies! AKC registered, champion bloodlines! We have 3 adorable males that have been family raised. Puppies have had dews removed and 2 sets of shots. They were born on Feb 9 and will be ready to
go to their new home in a couple of weeks!
We have two adorable male maltese puppies and one female to sell. The puppies have had their dew claws removed and have been vet checked. They will also be getting their first shots soon before they go to their new homes (middle of May). The mom of these puppies is 6 pounds and dad is 5. The puppies were born on March 17, 2014.
Males: $800 Females: $900
I am located in Boise, Idaho.
Apr 16 -
Gorgeous Olde English Bulldogge Puppies
I have 7 Olde English Bulldogge puppies available. They are 2 weeks old and will be ready for to leave May 26th. We are now accepting deposits to hold your puppy. They will come with a 1 yr. health guarantee, UTD on Vaccines, IOEBA registration papers, and they will be vet checked before going to their new homes. Puppies will be very bully and have great temperaments. Bullies are wonderful kid dogs!!
For more info please call/text 208-410-2729 or visit our website at www.bluelegendbully.com
Apr 16 -
Fox Terrier Mix for Adoption
My mother once told me that bad news is just good news in disguise. – Sid Ice Age: Continental Drift (2012)
FOSTER LOCATION: Boise, ID
Bad news was that Sweet Polly the pocket sized pup is a 3 year old Fox Terrier/Chihuahua mix was abandoned by her owners the good news is that she is now a member of the Fuzzy Pawz Rescue foster family.
This adorable little girl with her long neck, soulful eyes and flopped over ears reminds us of Sid from Ice Age; though she is anything but sloth like! Polly is ...
Apr 8 -
Australian Shepherd Miniature and Toy ***UPDATED Pictures Mar. 6 **
Miniature and Toy Aussie pups. Born 01/12/2014. ONLY TWO pups left from this OUTSTANDING LITTER. These beautiful Aussie pups are ready for loving homes. They have wonderful dispositions and make excellent all around family dogs. They are very trainable and are great on the farm or in town.
They make wonderful companion dogs, 4-H projects, train as a service dog or just take them to the park for a walk or a game of frisbee. Pups have been wormed and had first shots.
AVAILABLE: One ...
Apr 7 -
English Mastiff
Old English Mastiff pups 8weeks as of March 29th. AKC papered, brindle apricots, and reverse brindle's available females 1250 males 1500 Sire from show lines Dame true working mastiff lines puppies are raised in home and have had all the stimulus of a farm before they go to there forever homes. Been an AKC breeder for 12 yrs emphasizing on structure and personality real gentle giants reserve your pup with 300 deposit please call Paul @ Agape Farm 971 678 7035 with any questions
The puppies are ready ...
Apr 5 -
Pug - Sammy - Small - Adult - Male - Dog
Pug - Sammy - Small - Adult - Male - Dog
Sammy is a fun little guy! He sits when told to, but needs to have his treat for incentive. A little bouncy on the leash, but he's working on that. We think he would do better around older children. He likes other dogs, but is a bit curious about cats.
Breed: Pug
Size: Small
Petfinder ID: 26067668
Pet has been spayed/neutered
MCPAWS Regional Animal Shelter | McCall, ID | 208-634-3647
For additional information, ...
Apr 5 -
AKC Yorkshire Terriers (Yorkies)
AKC Registered Yorkie Puppies! Our puppies are family raised in a social environment. They have been vet checked and received their first shots.
Female- $900.00
male- $850.00
Please call (208) 258-1894 or (208) 315-1169 for more information.
Apr 3 -
Cute 1year old Biewer aka "German Yorkie"male 3.5 lbs. full grown
Black and white. Dark eyes. This little guy is playful and loves to cuddle. He is zero shedding. Kennel trained and almost dog door trained. 3.5 lbs. full grown. Studding rights addn'l. Registered. CHAMPION SIRED
Mar 28 -
Adorable 1yr old BIEWER aka "German Yorkie" female 3.5 lbs full grown
Black and white. Dark eyes. This year old girl is playful and a cuddler.
Zero shedding. Easy care. She is kennel trained and almost dog door trained. Likes to stalk squirrels. Breeding rights addn'l. Registered. CHAMPION SIRED
Beautiful AKC Golden retriever puppies
These guys are absolutely gorgeous inside and out! They will come with their pet AKC papers, dew claws removed, de-wormed at 2,4,6&8 weeks vet health check and 1st shot, a bag of food we have them on, and a toy we rub on mommy for comfort. They are pre-spoiled and raised around children of all ages! I have 3 Boys and 6 girls left out of the 2 litters. Please contact me through e-mail or text (preferred) 208-695-8702 for more information or to see them. Thank you!
This ad was posted with the eBay ...
Mar 27 -
1 little longhair boy very special.. Born 11-19-13 Father imported from Spain Brown with black mask. Dew claws done, trained to litter box. He is the most devoted to the box than all the others. Will be small, mother and father both 4 lbs. Talks to you. call or text 971-227-2998 $200 firm Will consider delivery to the right home.
Mar 25 -
This is the PERFECT watch dog - tv watching that is
Logan is the perfect watch dog – tv watching that is
FOSTER LOCATION: Meridian, ID
As you can see from his size Logan is a bit of a couch potato himself and likes to spend time soaking up some rays in the backyard. But don't let that fool you this 8 year old Great Pyrenees/Cattle Dog mix has plenty of spunk left in him and enjoys a walk and a good game of fetch.
Logan is an easy going, happy, happy, happy boy who loves kids, dogs and even cats! He is very good around dogs of all sizes and seems ...
Mar 23 -
3 Year Old Male AKC Registered Pug
Super sweet male purebred pug.
We just moved to new house and unfortunately can't have him here.
Asking $100 as a rehoming fee.
Mar 18 -
CKC Basset Hound Puppies
Basset Hound Puppies
DOB January 14, 2014
Both puppies are current on all shots and worming
They will leave with a 30 day health guarantee, CKC papers and a puppy packet
1 tri and 1 blond both are male
$450 for males
Can send pic on request
Call 208-585-3060 for more info
Mar 15 -
Happy Toy Aussies!
I have 3 females left. 2 black tris with natural bob tails and a red tri. All will be smaller Toy Aussies. All can be registered with ASDR and 1 can be dual registered as well with NSDR. They have had their first puppy shot and have been wormed. They are all eating dry kibbles and playing outside during the day. They are also doing well on piddle pad training.
Emily ~ the oldest, born 1/23/2014 She is a small Black tri toy with a natural bob-tail. She has a fun and mischievous nature. Her dad is a ...
Mar 15 -
TOY and MINI AUSTRALIAN SHEPHERD PUPS ~sold~ both pups sold~
SOLD ! Both pups have wonderful new homes. Thank you. SOLD ! Get your Toy and Miniature Australian Shepherd pups now. Wonderful all around family dogs. Sweet loving dispositions, socialized. Excellent confirmation. Australian Shepherds are Very intelligent and easy to train. First shots and wormed. Pups born 12/12/2013 ** Please SERIOUS INQUIRIES ONLY**
$650.00 WITHOUT papers Will consider equal ...
Mar 15 -


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Narrow your search
Dan Ackerman talks to Ross Paul from MLB.TV about a new download from the PlayStation Network that will allow customers to stream MLB games through the PS3.
Apple TV received an update this afternoon, adding dedicated apps for MLB.TV and NBA League Pass, along with AirPlay enhancements and some other minor updates.
PlayStation 3 owners will be able to view live broadcast streams as baseball continues to expand number of devices that offer streaming video of games.
MLB.tv's new iPhone application features live MLB scoreboards and actively updated highlights from completed games and games in progress.
For some fans who subscribed to Major League Baseball's online package, watching the first games of the 2007 season was a study in aggravation.
Sony has announced the slate of entertainment apps that will be available on the PlayStation 4 at launch.
Amazon just launched its new Fire TV. Here's how it compares to the other three biggest streaming device platforms in terms of features, apps, form factor, remotes, and pricing.
The Roku LT is the best budget streaming-media device, easily topping the $35 Chromecast.
That's only five bucks off the regular price, but it's still a smokin' deal.
For a mere $50 per year, you can watch unlimited out-of-market games, live, on your Android phone, iPhone, or iPod Touch. Alas, iPad users aren't allowed in on the action.


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4 genuine "knockouts!" Danish Army Surplus Boxer Briefs aren't just for soldier types. Now us "civvies" can enjoy military comfort.
!!! Limited Quantities !!!
4 New Danish Military Surplus Boxer Briefs, Off White
You qualify for a free gift. It will be added to your cart automatically.
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to find something that we have now or that can be backordered.
If you would like to be notified when we have this item available for sale, click
and enter your email address to receive an email notification.


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Four quick thoughts on MLB 2K12 (preview)(19)
Pitchers and catchers are reporting right now and that means baseball season is around the corner. What better way to mark the occasion than to take a look at the upcoming baseball title MLB 2K12. I had chance to check out the latest iteration a few days ago and liked the improvements and changes to the series. I also got some insight into the creative process.
Here are five things I took away after spending time with the game:Leave a comment


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Many people find summertime in Florida to be wet, miserably hot, and uncomfortable. If you're a gardener here, you're hot too, but also thrilled by this period of luxuriant sub-tropical growth that the fleeing snowbirds miss out on. After a long spring drought period, the onset of summer rains and warmth means your garden plants are off like powerful greyhounds bounding out of the gate! Who says plants don't move?
For a lush garden look, there is no color better than green. In a rainforest or tropical island paradise, the primary color is a rich green. Within that context we find different shades of green, and a huge variety of leaf textures - the hallmark of a tropical garden. These bold textures are out of reach for temperate gardeners: plants like palms, bananas, and aroids (i.e. Philodendron). This cool tapestry is accented with splashes of color, both flowers and colorful foliage. In Florida, gardeners are demanding more and more color in their landscapes, much of it provided by beds of annual flowers. But as summer wears on, these plants wither, and many gardens experience a "color deficiency" and fade to green. With some forethought and planning, you can enjoy garden color during the hottest months, too.
Annual beds can still be a good choice for bold color, but you need to select plants carefully. Rot is a major problem with these soft plants during our rainy summers. Make sure your beds drain well after a deluge; raise them or amend (or replace) the soil if they don't. Spider mites can be a real problem on plants like marigolds (Tagetes spp.), Verbena, and blue daze (Evolvulus glomeratus); because mites are so difficult to control, I would avoid these plants. For summer flowers try Pentas, Florida pansy or wishbone flower (Torenia fournieri), purslane (Portulaca oleracea), dwarf crown-of-thorns (Euphorbia milii), and black-eyed-Susan (Rudbeckia hirta). Madagascar periwinkle (Catharanthus roseus) shows off its pink and white flowers in the summer, look for "naturalized" colonies to collect seed or cuttings, or purchase the fungus resistant 'Nirvana' series. Colorful foliage is another way to introduce strong color to a garden, and Coleus is an oldie-but-goodie. Perennials can provide summer bedding color for several years, try Caladium (remember that they go dormant in winter and can be overplanted with winter annuals), Lantana, bromeliads like Neoregelia, and spreading purple queen (Tradescantia pallida).
The best summer color can be added to landscapes with shrubs. Like special troops, they vigilantly stand guard in the background all winter, and then mount a colorful assault in the summer heat. And best of all, you don't need to constantly replant them! Many sub-tropical shrubs grow easily in Florida, here is a selection of some of the most reliable performers: Allamanda, chenille plant (Acalypha hispida), thryallis (Galphimia glauca), Hibiscus, Ixora, Jatropha, oleander (Nerium oleander), golden shrimp plant (Pachystachys lutea), Plumbago, firecracker plant (Rusellia equisetiformis), and king's mantle (Thunbergia erecta). For vibrant variegated foliage consider copperleaf (Acalypha wilkensiana), snowbush (Breynia disticha), croton (Codaium variegatum), ti plant (Cordyline fruticosa), and Sanchezia as well as variegated forms of other shrubs.
Add even more vivid summer color to your gardens with flowering vines and trees. Tropical trees can be spectacular in full bloom, look for royal poinciana (Delonix regia), crepe myrtle (Lagerstroemia indica), and copperpod (Peltophorum spp.) Vines such as Allamanda, white bleeding heart (Clerodendrum thomsoniae), morning glory (Ipomoea spp.), and passion flower (Passiflora spp.), can light up tree trunks, fences, and arbors. The plants I have mentioned in this article are only mere sampler from the flamboyant palette of summer color you can choose for your yard. For more ideas, check out Pamela Crawford's book, Best Garden Color for Florida. Be risqué and add some hot steamy color to your garden!


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If you have concerns about your child's development, talk the child's health care provider right away. The provider can examine the child and check for specific problems, such as Asperger syndrome.
Your child's health care provider will check for problems with development at every well-baby and well-child visit. In addition, the American Academy of Pediatrics recommends that health care providers do a specific check for autism spectrum disorders (ASDs) at the 18-month and 24-month visits.
During these developmental screenings, the health care provider may:
It is difficult for health care providers to diagnose Asperger syndrome because no single, standard screening tool exists. Instead, different doctors use different screening tools, each with different criteria for diagnosis. For this reason, it is possible for the same child to receive different diagnoses, depending on the screening tool used.
Currently, doctors are uncertain whether Asperger syndrome is a mild form of classic autism or whether it is a separate disorder. Some who consider Asperger syndrome to be a form of autism call it "high-functioning autism."
The American Psychiatric Association's Diagnostic and Statistical Manual (DSM) provides guidelines most health care providers use to diagnose ASD and Asperger syndrome. Because many health care providers have a hard time telling Asperger syndrome apart from other ASDs, the American Psychiatric Association is considering doing away with the diagnosis of Asperger syndrome. Instead, under the new guidelines, people who have symptoms of Asperger syndrome would receive a diagnosis of ASD without language delays. The new policy would go into effect when a new version of the DSM is published in 2013. The current version of the DSM considers Asperger syndrome, autistic disorder, and their related disorders to fall into the diagnostic category of Pervasive Developmental Disorders (PDD). PDDs are also referred to as ASDs.
Most doctors look for a core set of behaviors to help identify whether a child has Asperger syndrome:
Problems in at least one of the areas affected by Asperger syndrome (difficulty with developing social skills, or repetitive behavior and restricted interests) must be present by the time the child is 3 years old for the diagnosis of Asperger syndrome to be made.
If doctors suspect Asperger syndrome, they will send the child to a team of specialists who are experts in diagnosing the syndrome. The specialists will give the child tests and activities and will observe and assess the child's behavior and communication ability before making a diagnosis.1,2,3,4,5
All related news


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Chamber of Commerce Director Carol Bates said three bands and several large floats from local businesses and industries have already committed to participate in the Dec. 4 parade.
This year's theme is "A Storybook Christmas." Participants can choose any song or story idea to design their float around.
"It's up to them to interpret the theme however they want," Bates said. "We thought the storybook idea would give plenty of options and be easy and a whole lot of fun."
The parade starts at 6:30 p.m. and will follow the same route as last year. Starting at Sylacauga High School, it will continue up Broadway Avenue, make a right on Fort Williams Street, a right on Norton Avenue and end back at SHS.
Imerys Pigments will serve as the grand marshal after having been selected as Chamber Champion at the annual Chamber banquet earlier this month. Several past Chamber Champions are also participating.
"It's actually becoming quite a competition between some of our other Champions, like OMYA and Nemak," Bates said. "I know they are already working feverishly on their floats."
Floats will be judged at 5:15 p.m. before the parade. Six awards will be announced the week following the parade. The grand prize is for Outstanding Theme, followed by the President's Award, Grand Marshal's Award, Chairman's Award, Sylacauga Business Association Award and the Bleacher Shirley Johnson "Spirit of Christmas" Award, representing first through fifth place. Horses will be judged at 5:40 p.m.
As always, Santa Claus will serve as the parade's finale. An added bonus this year, Santa will be available for pictures at the gazebo behind Wright Sprayberry Insurance starting at 4:30 p.m. on parade day. Visitors must bring their own camera.
The B.B. Comer High School band will lead the festivities, and the SHS and Childersburg High School bands have already committed. Bates said other bands are expected to join. They also hope to have more horses and beauty queens sign up, along with any other community organizations.
Downtown businesses will be encouraged to stay open the night of the parade. Also, Chamber Ambassadors will be helping throughout the event, and Mayor Doug Murphree and the newly inaugurated City Council will participate.
If there is inclement weather, Bates said a decision on whether to cancel would be made by noon on Dec. 4.
"We had a window of opportunity last year, and it slammed shut on us," she said of last year's rain-soaked parade. "People still enjoyed it, the kids especially, but we're going to try not to have that happen again."
Bates said the parade is always a high point of the Christmas season for the community.
"We've had some great parades in the past, and we're looking for this one to be equally as memorable and special for everyone involved," she said. "The more, the merrier."
The entry fee for a non-float business is $100; for floats of all sizes, pick-up trucks and walkers is $50; and for dignitaries, title holders and horses is $15. Applications and fees are due by Nov. 19 by 5 p.m. Applications are available at the Chamber or online at www.sylacaugachamber.com.
For more information, contact the Chamber at 256-249-0308.
Contact Emily Adams at email@example.com.


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Some of these sandwiches test the boundaries of the term, but they are all basically portable lunches to try during an office or a home afternoon :)
(8 Recipes) Created by AUBRAZILLA
Recipes in this Collection
Cookbook creator says: Try making it with Spinach, too! Use Neufchatel.
Submitted by CHEF_MEG
Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Cookbook creator says: Cottage Cheese and Tuna is GREAT, but put it on Whole Wheat Cinnamon Raisin bread and it will KILL YOU (with deliciousness).
Submitted by MDKIMIST
Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
Very Good 4.3/5
(19 ratings)
Cookbook creator says: It's in Metric and you might have to substitute brands, but mmmmmm melty parmesan! NEXT TIME YOU HAVE ARTICHOKE!
Submitted by ZINENIST
Carbs: 13.8g | Fat: 6.4g | Fiber: 9.7g | Protein: 16.7g | Calories: 150
Good 3.7/5
(13 ratings)
Cookbook creator says: This can be a "cracker" consistency, so the "sandwich" would probably just have some warm cheese or tomato in the slices. But give it a try!!
Submitted by SLOWSET
Carbs: 2.3g | Fat: 2.6g | Fiber: 1.1g | Protein: 4.2g | Calories: 47.6
Cookbook creator says: Basically Wrap, Neufchatel, Spinach and.... fruit? Grated Carrots? Onions? Salsa? You decide! Just roll it tight, wrap it in foil, and slice!
Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Cookbook creator says: Bread, Sliced Apples, Cottage Cheese/Cheddar/Both, Celery (on the bias) or lettuce. Heat and eat!
Submitted by SEESKO
Carbs: 49.7g | Fat: 7g | Fiber: 6.9g | Protein: 8.8g | Calories: 291
Cookbook creator says: Shred carrots on top or flake with oats; add flax seeds, cinnamon & raisins; chop up spinach or add tomato paste; you decide!!
Submitted by ZINASP
Carbs: 24.1g | Fat: 1.8g | Fiber: 1.2g | Protein: 4.7g | Calories: 136.5
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