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Honest Jon's
278 Portobello Road
+44(0)208 969 9822
We ship worldwide. The postage rates for your order are displayed before payment, which is processed using Paypal. You can pay using your Paypal account or any of the following cards:
The Reckless Breed in Jamaica, the New Breed in New York, Scotty and crew rock rootical Jezzreel rhythm tracks like Roman Soldiers, with fine sing-jaying from Jah Batta; also Clive Hunt's inimitable take on Rockfort Rock; and a steppers version of Junior Delgado's Upsetter classic Sons of Slaves.
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Johnny Segura III
(Artist/Inker -
CCP Comics; Dead Beats; Billy the Face; Pipe Dreams
Johnny J. Segura III was born in Lake Charles, Louisiana, which is where he has stayed more or less his whole life. He always loved comic books and video games. Johnny studied commercial art until he got tired of his teachers telling him every day that his art style was a dying fad and he needed to learn how to get a Real drawing style. After he dropped out of the COMA course he then started working at a tattoo studio, which is where his art really took off. Having to learn to draw quick and detailed really helped him define his current Western Manga style. After developing Carpal Tunnel due to 8 years in the tattoo industry, Johnny was faced with the decision to either keep tattooing or continue drawing. He has spent the last 2 years refining his comic art skills. Joe Mad, Humberto Ramos, Kouta Hirano, and Ryan Ottley have influenced him greatly. Billy the Face and Pipe Dreams: A Tale of 2 Plumbers are his two most recent self-published comics.
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subset: commoncrawl


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Welcome Cheryl,
It sounds as if you have helped this mama immensely. You guys are doing all the right things. But sometimes, in spite of everyone doing all the correct procedures a baby will fall outside of our normal expectations! If babe has adequate wet and poopy diapers, sleeps well and has good latch, I would not advise supplementing. Regain of birth weight at 2 weeks is optimum but I have seen some babes not hit that for 3 weeks and then sail on and be right in that silly curve. Has he started to come up from a lower weight? Was all well with the newborn screening? Give it another week. Have mama eat well, lots of good fats and tell her to smile and relax. Her babe is just one of those guys outside of the normal curve. Our best intentions sometimes discount the ones who are a little off from the masses. If all looks good I like to remind mamas and papas that a good indicator for a healthy weight is baby doubling ( or more) his or her birth weight by 6 months..
Hi April,
Thank you for your message. I appreciate the time that you took to share your wisdom. I will pass that along to her and as it is always the mama's choice in the end, I think she will also appreciate the encouragement of your words. She is definitely a committed breastfeeder and will go to all ends to ensure that she is doing all she is capable of doing before calling in the big guns.
Many blessings,
I realise wisdom in your story and appreciate your spirit .


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Apple and Samsung remain the talk of the tech world as the two titans battle for mobile supremacy. The world may have reacted differently to Apple and Samsung's respective earnings this week, but there's more to the numbers than meets the eye.
Samsung's fourth-quarter net profit rose 76 percent to $6.6 billion, as "solid sales" of the Galaxy S3 and Galaxy Note 2 helped boost results. The Korean firm has been one of the few Android-based handset makers to earn significant money, as it goes up against the Apple behemoth in smartphones and tablets. Samsung has been able to do this because it offers something close to what Apple offers with its iOS ecosystem, even in a fragmented Android market. Android is owned by Google.
Most others handset makers, including Research In Motion, Nokia and others have struggled to turn profits, as consumers increasingly pick iOS (Apple) or Android.
For most of 2012, Apple could do no wrong, dominating mindshare and seeing its stock price appreciate nearly 70 percent. The Cupertino, Calif.-based firm continued to turn out mind boggling results and analysts kept raising estimates. Samsung, though, was hardly lying in the woods, and kept the pressure on Apple, with new products. Consumers took notice and the flagship Galaxy S III started to take off in sales. Apple also had a busy year, refreshing several major products in a short timeframe, including the iPhone 5, iMac, Mac mini, iPad. The company also introduced the iPad mini. This, however, may have led to some consumer malaise, with customers getting "bored" of Apple products, despite Apple's ongoing innovation engine.
Since the iPhone 5 went on sale on Sept. 21, Apple shares have taken a sharp downturn, falling more than 35 percent as hedge funders like David Einhorn and others cut their stake in the tech giant.
It seems that Samsung, which reportedly shipped 63 million smartphones in the fourth-quarter, according to Strategy Analytics, is the new king of mobile tech. Apple's now the underdog as its stock continues to sink. It doesn't matter that Apple sold 47.8 million iPhones in its most recent quarter, or that it earned $13.81 per share. Apple is yesterday's news, according to some critics.
Despite the troubles, though, all's not as rosy as it seems for Samsung, and not as bleak as it seems for Apple. In its forward guidance, Samsung noted that it expects the global smartphone market to decelerate in the first-quarter of 2013, calling it "pacified." Apple's obviously aware of this trend, but made no mention of it in the company's somewhat peculiar guidance this week. Samsung's already the dominant player in China, where it owns 29 percent of the market, according to research firm IDC. Apple is second, owning 21.8 percent, but there's one major caveat. Apple has no official relationship with the world's largest mobile carrier, China Mobile. Samsung, however, does.
Apple's certainly working to change this, as it realizes the importance of China for the growth of the company. Apple CEO Tim Cook and China Mobile Chairman Xi Guohua recently discussed "matters of cooperation." Earlier this week Apple also broke down revenue from Greater China (China, Hong Kong and Taiwan) for the first time, which came in at $6.83 billion for the quarter, up 67 percent year-over-year. Sequentially it looks a little worse, up just 26 percent year-over-year, but the iPhone 5, fourth-generation iPad and iPad mini were not released in China until mid-December.
On the earnings call, Cook noted that Apple's performing better than the local market. "In terms of the geographic distribution, we saw our highest growth in China and it was into the triple digits, which was higher than the market there. And so, I would characterize it as we are extremely pleased." He noted Apple has much, much, more to do in China. With only 11 Apple stores, he said many more will be opened there.
Apple has become the underdog in this fight, with Samsung now taking the mobile crown. Apple, of course, has been the underdog before, almost going bankrupt in the late 1990s. Perhaps that's why it hoards its enormous $137 billion cash hoard.
Both companies continue to dominate the mobile market. For now, though, Samsung has all the momentum and Apple can seemingly do no right.
History shows us that it's wrong to bet against Apple long-term and that's without the potential upside of "one more thing."
—By TheStreet.com's Chris Ciaccia
Additional News: Samsung Follows Apple Results With Record Profit
Additional Views: 4 Tech Stocks Under $10 Spiking Higher
TheStreet does not permit any employees on its editorial staff to individually hold positions in individual stocks, though they are permitted to own stock in TheStreet.


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Business Idea Center: Conveyor Car Wash
Conveyor Car Wash
Business At A Glance
Startup Costs: $100,000 +
Franchises Available? No
Online Operation? No
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Veterinary Medicine
Last Updated: Sep 19, 2012 URL: http://libguides.colostate.edu/vetmedicine Print Guide RSS Updates
|Home Print Page
- CAB Abstracts Complete (1910-present)Covers the significant research and development literature in the applied life sciences.
- Medline via Pubmed Users also have access to
Medline (EBSCO) which offers an enhanced searching interface.
- Web of Science
- Zoological Record Plus(1978-present) Also available: Zoological Record Archive(1864-1977)
- SciFinder Scholar Before using SciFinder Web Edition, you must register for SciFinder Web Edition
Search the largest depository of protein and nucleic acid sequences from biomedical patents and journals. Content includes Medline & Chemical Abstracts.
- Wildlife & Ecology Studies Worldwide
- CAB Abstracts & Medline Combined New!
Print Sources
Some key reference sources are only available in print.
- Stedman's Medical Dictionary - R121 .S8 2006 INFO DESK, Vet Library
- Encyclopedia of Human Biology, vols. 1-9 - QP11 .E53 1997 REF Morgan Library
- Encyclopedia of the Human Brain, vols 1-4 - QP376 .E586 2002 REF Morgan Library
Electronic Reference Sources
- Cochrane LibraryA collection databases that contain different types of high-quality, independent evidence to inform and facilitate evidence based healthcare decision-making that includes the Cochrane Database of Systematic Reviews.
- Springer Protocols The largest subscription-based electronic database of reproducible laboratory protocols in the Life and Biomedical Sciences, offering researchers access to nearly thirty years worth of time tested, easily reproducible, step-by-step protocols for immediate use in the lab.
- Encyclopedia of Life SciencesPeer-reviewed articles are written by leaders in the field to provide comprehensive and authoritative coverage of this subject area. Outstanding starting point for an overview of organisms, processes, procedures, terminology, etc.
- Methods in Enzymology
Subject Specialist
Contact Info
Phone: (970) 297-1213
Email Dennis
Chat with Michelle
Contact Info
Phone: (970) 491-1860
Send Michelle an Email
Scan this image with a QR code reader to view or import contact info into your smart phone.
Subject Guide


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Rock Revival Steven Relaxed Straight Jean$148.00 Item #784358625ET30
- Relaxed fit straight leg jean
- Mid-rise, 19" bottom opening
- Faux leather applique on back flap pockets
- Hand sanding, whiskering, grinding and cuts with fill yarn details
- Zip fly
- Leather Rock Revival label on back
- Need Help? View the Denim Guide
- 100% Cotton.
- Machine wash separately in cold water, inside out. Do not bleach. Tumble dry low, remove promptly. Warm iron if needed.
- This quality denim has been hand finished for a unique, individual look. It will wear like your old favorite jeans, with each hole and tear continuing to destruct over time. We hope you love the vintage appearance and comfort of wearing jeans that have the look and feel of years of wear. Thanks for making the Buckle your denim destination.
- Made in China.
Rock Revival Steven Relaxed Straight Jean 1 1
Love these jeans While I have found some variation in the Rock Revival jeans (what I mean is that I own several pairs of supposedly the same cut "Relaxed Straight Jean"...and some fit looser while others tighter), these fit perfectly and look great. Not too "blingy" or decorative...subdued but still stand out. August 5, 2013
1-1 of 1


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3 bed, 2 full bath, 1 half bath. Beautiful end unit townhome overlooking pond, ceiling fans in all rooms, features living room withMore info
3 bed, 2 full bath, 1 half bath. Beautiful all brick end unit condo! Large great room, formal dining room opening to screen porch, sMore info
2 bed, 3 full bath. Listing agent: Penney Slade, Call 803-608-4663 for information. Entry Foyer, updated kitchen, den wMore info
3 bed, 1 full bath, 1 half bath. Drastically reduced! Townhouse with lots of space. 3 bedrooms, roomy family room, utility room, wasMore info
2 bed, 2 full bath, 1 half bath. Charming townhome in popular Hampton Forest neighborhood. Hardwood floors downstairs. Bay area in DMore info
2 bed, 1 full bath, 1 half bath. USC Area - Wheeler Hill Outstanding community within walking distance to USC. Exceptional townhouseMore info
2 bed, 1 full bath. Rare washer & dryer unit that is presently tenant occupied! Convenient to Fort Jackson, Downtown, UMore info


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Petite Linen Blend Peplum Jacket
Petite Linen Blend Peplum Jacket
$99 .88
Style #307783
58% Linen, 40% Cotton, 2% Elastane
Dry Clean Only
Superbly tailored in a summer-ready linen blend, this polished piece flatters with a cropped cut and peplum back for the silhouette of the season. Notched lapel. Two-button closure. 3/4 sleeves. Front flap welt pockets. Peplum back. Lined. 20 1/4" long.


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Training. Dogs instinctively want a personal, safe and secure comfort zone... a "den" of their own. They also prefer to keep their sleeping areas clean and dry, and are very resistant to being near their own waste. As a result, they'll make an extra effort to control any "accidents" when confined to a crate.
By encouraging your pup to "go" in the proper place immediately after it's released from the crate, he or she quickly learns when and where to "take care of business." Moreover, the open, airy design of a Wire Crate offers more opportunity for your furry friend to socialize, is easier to clean and provides better air circulation than solid-side models.
Travel. Possibly the coolest feature of the Suitcase Crate is the convenient collapsible design. When not in use, the Crate folds down, self-contained within its leak-proof plastic pan. But when it's time for Fido to take a ride, just pull up on the carry handle and POP! your favorite furball has a sturdy, safe and roomy Crate to comfortably enjoy the trip, just like that!
Get your Suitcase Crate from The Guide in a wide range of sizes... from miniature to Great Dane, today:
For potty training and curbing destructive behavior, there's simply no better way! Order your Deluxe Great Crate ONLINE today!
Please Note: These items are shipped directly from the factory. To see the expected shipping date, please add to your Shopping Cart. Sorry, no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Puerto Rico or APO or FPO addresses.
Precision Pet® Suitcase Crate, 19x12x15" 10-lb. Dogs (Miniatures)
Precision Pet® Suitcase Crate, 24x18x20" 25-lb. Dogs (Dachshund)
Precision Pet® Suitcase Crate, 30x19x22" 40-lb. Dogs (Beagle)
Precision Pet® Suitcase Crate, 36x26x26" 70-lb. Dogs (Boxer)
Precision Pet® Suitcase Crate, 42x28x31" 90-lb. Dogs (Rottweiler)
Precision Pet® Suitcase Crate, 48x30x33" 110-lb. Dogs (Great Dane)
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Probably not. But I will drop a note to customer support to see if I get a response that is more helpful than, the unit it out of warranty and you have to buy a new HDMI board!
Since this is the family room AVR (not the main HT room), I have purchased a Denon AVR-391 to replace it. That should do the trick.


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Thank you Gale .......... To me this sounds like a lot of careful work. lol lol lol I think I'd rather have some plain, old SOS.
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Academic Plan
For most LPN-to-RN Mobility students, completing required coursework toward the associate of science degree takes about one calendar year. Obtaining your degree may take longer depending upon the number of liberal arts and science credits you have completed toward graduation before beginning the nursing courses.
Advanced placement
Advanced placement credit in nursing will be awarded by completing the National League for Nurses Acceleration Challenge Exams in Nursing Care. Up to 12 credits will be awarded for advanced placement. You must meet the 30-credits-in-residence requirement in order to graduate.
Academic plan
Below is a list of required courses. Each tab displays requirements from each category. This plan assumes advanced placement was awarded for 12 credits of nursing courses.
Required nursing courses:
- NURS 1260: Health & Nursing Assessment for Students in Transition
- NURS 2250: The Nursing Role & Variations in Health for Students in Transition
- NURS 2550: Variations in Health II for Students in Transition
- NURS 2800: Transition to the Professional Role
- NURS 2810: Management of Complex and Multiple Patients
Required supporting courses:
- BIOL 2400: General Anatomy & Physiology
- BIOL 2410: Advanced Anatomy & Physiology
- BIOL 2450: Applied Microbiology
- ENGL 1100: Composition I
- PHIL 2000: Ethical Problems in Healthcare
- PSYC 1000: General Psychology
- PSYC 2020: Lifespan Developmental Psychology
Additional liberal arts and sciences requirements:
- SSCS 1000: Power and Social Change
- ENGL: Writing-based literature elective
- Art elective
- Social science elective
- Theology elective
- CIL 1500: Transcultural Learning Through Community Connections or CIL 1400: Health Justice (required before NURS 2800 and NURS 2810)
- Demonstration of math competency (MATH 1000)
For detailed course descriptions, visit the courses page.


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Shogun- Bullet Hell Shooter.touch based game-interface and easy to read HD graphics. We created this game as a tribute to the old-school manic shooters (aka bullet hell or danmaku) but enhanced with a modern, touch based game-interface and easy to read HD graphics. As gamers ourselves, our first goal was to create a game that we wanted to play. A global leaderboard can be checked from the web here- www.shogun.com
Dash across the rooftops with your stolen goods in tow in this fast paced reaction game. Hope over the roof tops and avoid the obstacles by using the one touch action in this classic escape game.Arcade action! Dash across the skyline and collect more booty in this one button arcade romp.
The fun never stops in this thrilling arcade farming sim featuring 90 addictive story based levels. Indulge in a little fowl play as you grow grass, feed chickens, collect eggs and take your produce to market. Spend the money you earn on additional buildings that produce exciting new products, including delicious steaks, tasty cakes and homely houseware. With tons of levels to complete and plenty of hidden gags to find, Farm Frenzy 2 offers a bumper crop of fun.
Speedway-the worlds most dangerous and competitive motorsport comes to mobile. No brakes - only speed and a total adrenaline rush. Start your career now - choose a team, get on your bike, and ride. Win the World Grand Prix, Polish Extraleague, the UK League and the individual Cup. Take on the greatest riders in the world to be the best in the 2010 season.
Krish3 is a Runner plus Action game where you play as the star Hrithik. Help Krish defeat the Dark Forces created by Kaal an Evil Genius and walk towards justice. The player has the unique powers that the hero Kirsh3 posses and rolls plays him. The game has the movie environments incorporated to give a realistic feel. The player fights one on one as Krish against Dr. Kaal who is the lead villain of the movie plot. The game is divided into two major parts.
New and fresh look of Sunny Leone.. Presenting an amazing Sunny Leone Wallpaper application! With a large collection of very high quality pictures of this HOT stunning star. This app includes a wallpaper browser allowing you to view each HD picture and set them as individual wallpapers. She is also known from Big Boss 5 and worked in Jism 2 as bollywood actress. Download this app and inspire you unlimited imagination.
Liked the show? Now immerse yourself in its music. Enjoy all the music from 'Satyamev Jayate', the show that's making headlines everywhere. The App lets you stream songs and watch their videos. What's more, you can share them with your friends and communities on a click of a button. So download now and join in on spreading 'Satyamev Jayate' – Truth Alone Prevails. After every episode, the app will get auto updated with new audio and video song of that episode.
Huuked is a new easy way to share your pictures, videos, music and other files of any size. It is a software application for mobile phones. Huuked is an application which transfers your files from phone to phone in real time. It is also a website which allows the user to share files online between mobile phone and computer. Last but not the least, Hukked is a community for networking, keeping contact and being up to date of the latest news and shared files.
Bollywoods khiladi Akshay Kumar is back in action to pack a punch with his new outing Khiladi 786. The films soundtrack has been composed by Himesh Reshammiya. It has seven original tracks and five remixes.Check out the music of the latest bollywood movie which has already become a rage. Download the app and enjoy.
Explore the Sensational side of the beautiful Katrina Kaif. The Katrina Kaif Magic App allows you to download Wallpapers of the actress, stream Music & Videos from her movies and share your experience with your friends and communities. So download this app right away.


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Spoken Deep – Christi Mills ft Mike Eyea
This blend of Classic Underground & Modern Deep House goes deep into the basement with the elements of raw Saxophone…
You Got The Love – Sound Syndicate
Super Producer, Sound Syndicate, is back with another floor burner for the summer. This time featuring the legendary Candi Staton.
CHAMELEON – Jesse Saunders
From the Old SKool New Skool Album comes the full mixes of CHAMELEON. Herbie Hancock was the inspiration for this incredible song featuring Jesse on vocals!
Old Skool New Skool 3 – Jesse Saunders
Broken Records is proud to announce the 3rd installment of Jesse Saunders' OLD SKOOL NEW SKOOL compilation series.
United – KPM
KPM's tracks always ignite the dance floors leaving crowds cheering for more.


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Clara Cannucciari, now 93 and a great-grandmother, grew up so poor that they couldn't afford to buy socks. Born in Chicago in 1915 to Sicilian immigrant parents, Clara, her brother Sam, and her parents struggled through the Great Depression like so many other families, "but we survived".
Clara began Marywood High School in Chicago, only to have to quit after her sophomore year as there wasn't enough money to buy clothes and food. She began working in Richardson factory doing secretarial work to bring home money for the family. In the mid 1930's she started at Hostess filling Twinkies.
"I gained weight during the Depression, but it wasn't from eating Twinkies! My mother taught me to make filling meals with just a few ingredients. It became a fun game to see how many different concoctions we could come up with using as few ingredients as possible," says the affable Clara, whose feisty smile draws you in and makes you want to sit down at her table to share her meals as well as her stories.
Her father would buy a sack of potatoes and it would have to last the family an entire week. The sack cost $1 - a lot of money back then. They'd eat potatoes boiled, with pasta, fried, or with eggs. Clara's coveted lunch was the pepper-egg sandwich. The Cannucciari family ate a lot of these "Poor Man's Meals" during the Depression and no one was better at stretching those dollars than Clara's mother. Today when Clara opens the cupboards and stares at the boxes and cans of pre-packaged foods, spices, condiments and cooking supplies, Clara mind reels with ideas on how a box of pasta can be stretched into two meals, or how adding a few spices can completely change the flavor of a meal so that even if you're eating your fourth meal of potatoes in a row, you'd always be tasting something different.
Thus Clara amassed a collection of recipes - some so simple they have but two ingredients, like her egg drop soup - which consists of an egg and water. In the margins is a note reminding to put the lid on and turn the stove off to let the heated water continue the cooking process while saving on gas, a habit to which she still adheres. The family would gather around the stove to keep warm and Clara remembers these moments with her family fondly.
"Today's generation has no idea how easy they have it. They whine and complain too much," says Clara emphatically. "Meat was very expensive and rare, and a big treat when we had it. It was very thin, not thick at all. We didn't know what 'thick' meant. When we were sick, we'd like meat with lemon juice. Sometimes we'd even fake being sick so we'd get some meat with lemon juice. That happened many times. My mother would call the doctor and say 'Ah, she's ok, nothing's wrong with her.' So we'd have to get out of bed and live a normal life. That's how bad the Depression was."
In 1948 Clara married Dino Cannucciari, an opera singer, in Rome, and in 1950 had one son, Carl. She now has four grandchildren and two great grandchildren, and she lives in the Finger Lakes region in New York.
As today's economy has shifted back towards frugality, Clara has found herself to be a hit on the internet. Her grandson, filmmaker Chris Cannucciari, began taping Clara in her kitchen as she talked about how to stretch those dollars and cook cheap but filling meals as well as filling him in on family history. Her meals average about fifty cents a person, and consist of recipes such as pasta and peas, lots of potato dishes (natch!) and she liberally sprinkles the stories with her own accounts of growing up in the Depression era.
When Chris uploaded the first video to YouTube, neither one of them had any idea what a big hit Clara would become!
We got a chance to talk with Clara and her grandson about her new-found internet fame as a recessionista foodie. Each of her videos is around 7 minutes long and demonstrates how to make everything from Sicilian Fig Cookies, Peppers & Eggs, pasta, and of course, potatoes! The recipes are great, but the stories she tells in between are even better. Bon appétit!
Q: How did you first get on YouTube? Who put up the video?
A: My Grandson, Christopher, filmed me and put the cooking lessons on the internet two years ago.
Q: How did it start to become an internet sensation?
A: After the economy started to fall more people became curious about what we used to eat during the depression. Then media became curious.
Q: How did you feel when you reached your first 100,000 viewers on your videos?
A: I can't believe that many people wanted to see me. It's very strange really. If I knew that many people would watch I would have put on a better shirt.
Q: How did the website come about?
A: My grandson Christopher made that as well
Q: What the funniest and/or most touching email you've gotten from a fan?
A: I like it when people say that I look young, those are my favorite. One man wrote: "Bless you Clara and family. I'm a muslim and love your shows. Hope you have a beautiful afterlife." That was nice.
Q: How do you feel now that we've entered in another recessionary period and your frugal tips and advice is so timely & relevant? (e.g. bittersweet mixed emotions…)
A: I really hope that the young people don't have to experience what we had to do. It was very bad. I hope that the economy improves very soon.
Q: Anything else for your readers and viewers?
A: Beginning this fall I will have new episodes on youtube.com
DVD: http://www.greatdepressioncooking.com/Depression_Cooking/DVD.html
The book is now available for pre-ordering on Amazon.com, it's called "Clara's Kitchen: Wisdom, Memories, and Recipes from the Great Depression"
Clara's website: www.greatdepressioncooking.com
Clara's blog: www.greatdepressioncooking.com/Depression_Cooking/Blog.html
Clara's Facebook page:
YouTube Videos: www.youtube.com/user/DepressionCooking
Thank you Clara, for sharing your Story with us.~~~~
Our Stories and pictures are the sole copyright of their Authors and may not be reprinted or used without their permission.© 2009 by Kristen Kuhns and Story of My Life®
Already a member? Login here
I saw these videos on the internet and couldn't believe how many views they had. Clara you really are a YouTube sensation? Too bad you didn't have ramen noodles & mac-n-cheese back then too.... you probably could have made some killer meals with that.
Story of My Life by Eravita® 2014


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Fullbar Peanut Butter Crunch Appetite Control Bar (1.59 oz)
- Found In: Vitamins / Nutritional / Dietary » Dietary Snack Foods
- Brand: Fullbar
- Manufactured by: Fullbar, LLC
Ingredients ():
Wheat Puffed, Rice Brown Syrup, Peanut(s), Soy Protein Concentrate, Honey, Glycerine, Agave Syrup, Acacia Gum, Canola Oil, Flavor(s) Natural, Salt, Soy Lecithin
Members, please sign in to view which ingredients are on your personalized "avoid" list.
Contains Peanuts
Contains Wheat and Soy Ingredients
Manufactured in a facility that processess milk
Manufactured in a facility that produces foods containing seeds.
Manufactured in a facility that produces foods containing tree nuts.
Soy Lecithin is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Nutrition Facts
- Serving Size: 1 bar
- Servings Per Container: 1.0
- Amount Per Serving
- Calories 170.0Calories from Fat 40.0
- Total Calories 170Total Calories from Fat 40
- % Daily Value* (DV)Recommended DV
Total Fat 4.5 g 6%65 g
- Saturated Fat 1.0 g5%20 g
- Trans Fat 0.0 g
- Cholesterol 0.0 mg0%300 mg
- Sodium 95.0 mg4%2,400 mg
- Potassium 0 mg0%3,500 mg
Total Carbohydrate 27.0 g 9%300 g
- Dietary Fiber 4.0 g16%25 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0%
- Vitamin C 0.0%
- Calcium 2.0%
- Iron 4.0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.
Weight Watchers PointsPlus® Value* = 4
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Send Flower of the Month Gifts: Special family, friends, and business associates deserve unique expressions of affection and gratitude. So we have created ten exclusive ways for you to give a gift every month for a whole year. You can enroll your mom, grandparents, father, best friend or significent other in any of our distinctive Monthly Gift Programs such as the popular Year of Flowers, customer favorite Year of Orchids, or the beautiful Year of Designer Bouquets. Either way, the lucky person is sure to appreciate your thoughtfulness and good taste. So to give the gift of flowers that keeps on giving all-year long, send Year of Flowers from our gallery or consider any other of our Monthly Gift programs. Check out our fabulous Ultimate Year of Flowers today!
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The Evansville man charged with setting an apartment fire killing three people wants a change of venue.
US Senator Mitch McConnell is criticizing how lawmakers handled a highly-publicized sexual harassment case.
The man Vanderburgh County Sheriff Deputies say jumped through a glass door at the Civic Center is now behind bars.
Tomorrow is Good Friday, which means the Civic Center as well as most government offices will be closed.
Two tristate car dealerships announce big awards.
Some good news about the spring Indiana IREAD scores just released today.
A new update to Vectren's website is letting residents know when crews will be out trimming trees.
Friday, May 20 Evansville Country Club Tickets $50, GSSI Members $40, Young Professionals $40
Band on tour with performance April 17 at Double Dukes, Henderson
Free cancer screening Tuesday, April 22nd from 5:00 pm to 7:00 pm Evansville Cancer Center
The German Township Water District lifts a boil advisory Thursday morning.
New data released by the Department of Education today shows Indiana graduation rates remained steady in 2013. Evansville's Signature School was among a small handful of public schools that chalked up a 100 percent grad rate.
University of Evansville civil engineering students placed first in the quiz bowl portion of the American Society of Civil Engineering Great Lakes Regional Conference on April 11-12.
Some Kentucky fans may not be big fans of the Kentucky General Assembly.
A woman is sent to the hospital after a head on collision in Muhlenberg County.
A sidebar to a tragic story we followed in Muhlenberg County in late January: the fire that killed eight children and their mother.
Habitat for Humanity has been working hard sheltering those in need for the past 30 years, and its volunteers are continuing that tradition in the Jacobsville area.
More people are choosing to fly out of the Owensboro Daviess County Airport, and the feds are taking notice. It received $1 million federal grant.
Kentucky lawmakers approve the two-year road plan, but some in Union County say their concerns aren't being prioritized right.
A small group of hydroplane enthusiasts are working to bring the boat races back to Evansville this summer during ShrinersFest.
Hopkins County Sheriff's Deputies are still searching for a man who planted several suspicious devices outside a Hanson bank.
An Evansville man is charged with more than a dozen counts of sexual misconduct with a minor.
A man jumps through a window to get away from sheriff's deputies at the Civic Center,
The woman who allegedly set fire to her apartment at Sugar Mill Creek last week makes her initial court appearance. The court appearance provided the first glimpse into the woman who allegedly told police she started the fire because 'the voices in her head told her to,' according to police records.
Four tips from Angie's List can help you get spotless dishes from your dishwasher.
A sandwich chain that gained notoriety on the ABC's show "Shark Tank" will soon open its doors in Evansville.
Kentucky Lawmakers wrap up the 2014 legislative session.
The US Department of Education has chosen the EVSC as the only school district in Indiana to get funds for its students' health.
Madisonville Police Department announces a new Public Information Officer.
Early Wednesday morning a tanker overturned and spilled tree sap all over Highway 41 in Henderson. It took emergency crews nearly 12 hours to clean up the mess. Meanwhile traffic backed up for miles.
Graduation rates for Indiana High Schools continue of hover around 88 percent.
An Evansville man is arrested for a charge police say he's been accused of committing almost 10 times.
HealthSouth created program called STOP: Stop. Think. Organize. Position. It is a program for all employees at HealthSouth Deaconess that are hands on with patients to prevent injuries.
April is Distracted Driving Awareness Month
Officials say southbound lane of Highway 41 is open after large tanker overturns.
A new type of restaurant, one on four wheels, is officially coming to Owensboro.
It's the middle of April, but tonight the Tristate faces a freeze warning.
A South Korean ship with more than 400 passengers on board is sinking off the country's southwestern coast.
Ivy Tech Community College honors seven Indiana and Kentucky companies tonight including one big name here in the Tri-State.
What issues do law enforcement officers and prosecutors face when dealing with people with mental issues who are accused of committing a crime?
Police confirm two unattended backpacks were found near the Boston Marathon finish line this evening.
She crossed the finish line that day only to watch many run away from it. It's been 365 days since the bombings in Boston. In six days, however, many Tri-State runners will be back.
Last year's graduation class from the University of Evansville had quite a bit of success in the job market.
A first of it's kind for Evansville. The fire department dedicates a new rig in memory of one of it's own.
A week's worth of heavy rain shut down roads all around the Tri-State including Waterworks Rd. in Evansville.
Some Posey County customers may wake up to no water tomorrow morning.
Madisonville Police are trying to find the person responsible for several smash and grab style break-ins.
Congress may be about to break, but Senator Rand Paul isn't taking one while back in the commonwealth.
Today is officially the last day for lawmakers in Kentucky's General Assembly, but legislators may end up working overtime.
Joe "the weather" Bird is the newest member of the Weather Authority team. He joined Eyewitness News in November 2013 when making the journey up to the Tri-State from Shelbyville, Tennessee.
Tina Stein joined Eyewitness News in September 2013. She comes from Rockford, Illinois where she spent seven years at WIFR-TV, most recently as Evening News Anchor.
Laura Kirtley joined Eyewitness News as host of Lifestyles and anchor of the noon broadcast. She is excited to be back in the area after working as a morning anchor/reporter for WLFI in West Lafayette, Ind. While at WLFI, Laura was proud to focus on education, health, and wellness stories. She was the station's reporter for HELEN Magazine, a magazine created for local women.
For some it's a calling. For others it's a career or a conviction. For Jordan, it's all three. As a passionate, dedicated, and natural born storyteller, he looks forward to every day where he gets to report on what matters here in the Tri-State.
Ryan joined the Eyewitness News team in September 2011 as a reporter/multimedia journalist. He graduated from West Virginia University in May 2011 with degrees in Journalism and Communications.
Randall tries to take a simple approach to his job, look at every story from a sports fan's point of view and to just have fun. He is a sports fan himself and feels that is what sports is all about, just having fun.
Wayne has been the Chief Meteorologist for Eyewitness News since 1993 and is now in his 29th year as a television meteorologist.
The first Tri-State broadcaster elected to the Indiana Journalism Hall of Fame and the National Academy of Television Arts and Sciences Silver Circle Hall of Fame, Brad Byrd is now in his 37th year as Lead News Anchor for Eyewitness News.
Kayla Moody joined the Eyewitness News team as a reporter/multi-media journalist in July 2011. In September 2011 she became the morning live reporter for Eyewitness News and a host of Local 7 Lifestyles. Three months later she became a nightside reporter, primarily reporting for the 9 p.m. and 10 p.m. newscasts.
Tabnie Dozier comes to Eyewitness News from Western Kentucky University where she graduated with honors in May 2011 with a degree in Broadcast News and a Spanish minor.
Shalah Sasse joined Eyewitness News in September 2009. Shalah reports and co-anchors Eyewitness News at 9:00 p.m.
Drew Amman joined Eyewitness News in January 2009. He continues to do what he started in 2003...that's cover the tri-state.
Ron Rhodes is an Owensboro, Kentucky native, so he knows just how challenging predicting Tri-State weather can be...
Fadia Patterson joined Eyewitness News as a Weekday Reporter and Weekend Producer in August 2013. She is excited to be working in the Tristate. She comes to the River City from the Music City. She Previously worked as a Video Journalist for City TV Channel 10 in Murfreesboro, Tennessee and as a Community Affairs Producer/Reporter at WTVX "CW West Palm" in Florida.


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Baby changing bags, baby bags, nappy bags, diaper bags... whatever you call them; they're a very important purchase. You'll spend time with them, they need to be practical - and they'll replace your handbag for a while. Choose something you'll love. Lush Baby stock a lovely range of stylish changing bags for the fashion conscious Mother. Our OiOi baby changing bags are stylish, innovative and practical changing bags known for their superb quality and reliability. These baby changing bags are loved for their spectacular designs, vibrant fabrics, and functional styles that have no comparison. There are many styles available including the messenger changing bag, hobo changing bag, tote changing bag and carry all changing bag so there is a style perfect for every taste. The Lin and Leo Leather Changing Bag is a gorgeous fashionable handbag with the hidden function of being a baby changing bag. This is a changing bag you can proudly carry, even without baby in tow. The Lin & Leo Changing Bags are 100% leather and are of the highest quality. No-one will ever know you are carrying an array of babys essentials with the Lin & Leo Leather Baby Changing Bag. We've just added the increasingly popular Ju Ju Be Changing Bags to our range. These award winning baby changing bags by Ju Ju Be really are cool, stylish and certainly one of the hottest changing bags on the market. They were the 2010 baby changing bag winner in the Mother & Baby awards. These fabulous baby changing bags come in bright, funky prints that are both big on style and attitude. All the exterior fabrics on the Ju Ju Be Changing Bags are waterproof and Teflon coated, so theyll fight off spills and messes and stay really pristine. Theyre also really roomy & have beautiful satin embossed linings that are brightly coloured and waterproof with a special AgION anti-microbial coating to help keep those germs away. Two insulated bottle pockets keep drinks warm or cool. And forget harsh Velcro fastenings that wake baby, theres strong magnetic closures that really do the job. With a removable soft memory foam changing mat, baby is sure to have a comfortable nappy change. Mummy stuff includes a picture pocket, extendable key clip and cosmetic pouch.
1-9 | 10-16


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Groundwater ScienceAuthor:
Fitts, Charles R.
Pub Date: 2002
Publisher: Academic Pr
Summary: Charles R. Fitts is a professor at the University of Southern Maine with research interests in hydrogeology, contaminant migration, and applied mathematics. Fitts earned a doctorate in Civil Engineering from the University of Minnesota
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Product Details
Pub Date: 2002
Publisher: Academic Pr
Pub Date: 2002
Publisher: Academic Pr
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Bobby Valentine made the Dodgers out of spring training in 1971 when this Topps transparency was taken. He was only in Los Angeles for parts of three seasons, which is why this image is unique, not to mention it shows a young Valentine before his prime as a manager in the game.
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getting an early mac mini soon off a mate. its not an itel, i think its either 1.42Ghz or 1.25Ghz.
id like to know how much i can upgrade it.
can i fit an intel processor? is the sound card upgradeable,
id really like the option of optical sound out.
how big/what speed hard drive will it take? from factory it was 40/80G can i go bigger?
last but not least... the factory spec says a max of 1g ram. will it handle more.
the main use of it will be for watching hd films.
need to know as much as poss before i commit to buying it


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Treats provided much too routinely and for no explanation in any way.
Attainable issues while using the thyroid. Hypothyroidism is an additional trigger of weight problems in puppies.
Diabetic issues.
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Posted on April 20, 2012, in books, Indie authors, publishing, Reading and writing and tagged Alex Owens, Blood Chord, ebook, fantasy books, indie books, KILL ME, paranormal, published, vampires, witch. Bookmark the permalink. 2 Comments.
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Jump to:
- Dining Map
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- Markets & Convenience Stores
- Express Dining
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Tiger Bucks, meal options, cash, debit, check, and Visa/MasterCard are accepted at all RIT dining locations. Click to view a side-by-side comparison chart of all dining locations.
Sign-up for or change an RIT dining plan at mydining.rit.edu!
Restaurants & Dining Halls
Brick City Café
Location: Student Alumni Union (SAU)
Specialty: Full breakfast and lunch entrée menus, extensive salad bar, made-to-order subs, wraps, and salads, grill favorites, display cooking, rotating local specialty vendors, fresh soups, desserts, and coffee station offering Seattle's Best blends.
The Café & Market at the Crossroads
Location: Crossroads building (CRS)
Specialty: Market-style food court offering made-to-order salads, subs, and pasta, grill favorites, Jump Asian Express, pizzas, calzones, fresh grab-and-go meals, snacks and smoothies, and the Crossbar rotating home-style and international chef specialties. Also features a market to purchase common food and household items. Online pick up and delivery orders also available via Dining Express website.
The Commons
Location: Center for Student Development (CSD)
Specialty: Made-to-order Shumway Subs & Salads, Hettie's Grill, Stone Oven Pizza & Pasta Cucina, fresh soups, gourmet lunch and dinner chef entrees in a cozy environment with a fireplace. Online pick up and delivery orders also available via Dining Express website.
Global Village Cantina and Grille (Salsarita's, Oishii Sushi, Global Grille)
Location: Global Village (GVP)
Specialty: Three distinct dining experiences are offered at the GV Cantina and Grille. Salsarita's offers made-to-order tacos, burritos, quesadillas, Mexican pizzas, nachos, and salads with fresh ingredients and a variety of salsas and sides. The Global Grille offers cooked-to-order international cuisines prepared on a Mongolian grill using fresh ingredients. Oishii Sushi offers freshly prepared, made-to-order sushi. Also features a bar serving alcoholic (21 years old and over only) and non-alcoholic beverages and gourmet grab-and-go sandwiches, wraps, and desserts.
Location: Grace Watson Hall (GWH)
Specialty: Offers all-you-care-to-eat fare for students, faculty, staff, and guests. Specialty items include the Mongolian Grill offering fresh cook-to-order ingredients, "Simply Eats" allergen friendly and vegan cuisine station, that focuses on eliminating all "Big 8" allergens from our recipes, pizza, soup & sandwich station (rotating soups and a large menu of delicious sandwiches for your pairing pleasure!), fresh baked desserts, waffle bar, grill favorites, salad bar, coffee station offering Seattle's Best blends, and a number of themed special meals with inspired menus and entertainment.
Location: RIT Inn and Conference Center
Specialty: Bistro-style dining offering breakfast, lunch, and dinner menus. Snacks, grab-and-go offerings, and coffee station offering Seattle's Best blends are also available.
RITZ Sports Zone
Location: Student Alumni Union (SAU), A-level
Specialty: Sports restaurant with big-screen HDTVs open for lunch, dinner, and sporting events. Offers house-made pizza, paninis, quesadillas, full deli, Ancho Grill, fresh soups and desserts, grill favorites, rotating local international food vendors, fresh grab-and-go entrees and salads, and coffee station offering Seattle's Best blends. The RITZ also features a bar (21 years old and over only) and game room complete with billiards, air hockey, video games, and more. Book your next party or event at the RITZ Sports Zone – catering services available!
Markets & Convenience Stores
The Café & Market at the Crossroads
Location: Crossroads building (CRS)
Specialty: The market at Crossroads carries a selection of grocery items including fruits, vegetables, snacks, beverages, candy, refrigerated and frozen foods, dairy products, school supplies, baking and cooking ingredients, and various other common food and household items.
The Corner Store
Location: Nathaniel Rochester Hall (NRH), A-level
Specialty: Open until 2 a.m. offering a wide variety of snacks, beverages, international foods, candy, dairy products, dry goods, refrigerated and frozen items, fruits and vegetables, coffee station offering Seattle's Best blends, DVDs, gifts, and common household items. Gift and food baskets created by The Corner Store for birthdays, celebrations, and holidays also available via RIT Dining Services' Special Delivery website.
This location goes cashless from 10:30 a.m. to 4:30 p.m. Saturday and Sunday.
The Market at Global Village
Location: Global Village (GVP)
Specialty: Large variety of all-natural, organic, local, sustainable, Fair Trade, and international foods and products including ready-to-eat ethnic meals, snacks, beverages, spices and ingredients, fresh baked goods, refrigerated and frozen foods, fresh fruits and vegetables, dry goods, kitchenware, room decor, games, gifts, jewelry, health and beauty products. Gourmet gift and food baskets created by the GV Market for birthdays, celebrations, and holidays also available via RIT Dining Services' Special Delivery website.
Sol's Underground
Location: Sol Heumann Hall (SHH), A-level
Specialty: Wide selection of health and beauty products, vitamins and supplements, house wares, school supplies, greeting cards, gifts and balloons, dry goods, snacks, beverages, and gourmet packaged food. Also offers made-to-order flat bread pizzas, quesadillas, paninis, wraps, and Upstate Farms ice cream made with the freshest milk and cream produced by local farmers.
This location goes cashless Saturday - Sunday 11 a.m. to 4 p.m.
Express Dining
Artesano Bakery & Café
Location: Monroe Hall (MON)
Specialty: On-campus patisserie offering a wide selection of upscale pastries including breakfast pastries, brownies, cookies, tarts, several gluten-free and vegan products, and much more. Artesano proudly serves Peet's Coffee and Tea products. Peet's, an organic coffee company, offers a large variety of drinks, which include blended frozen drinks, espresso, lattes, and cappuccinos.
This location goes cashless after 5 p.m. Monday - Friday, and Saturday from 10 a.m. to 2 p.m.
Location: Grace Watson Hall (GWH)
Specialty: Fresh baked gourmet pastries and desserts, bagels, muffins, cookies, and fresh soups, sandwiches, and salads for quick grab-and-go meals. Also features local Finger Lakes roasted coffee, cappuccinos, espresso, and teas, as well as Sicilian sodas and Freshens smoothies.
This location goes cashless after 5 p.m. Monday - Friday and all day Saturday - Sunday.
Ben & Jerry's ®
Location: Student Alumni Union (SAU)
Specialty: Your favorite Ben & Jerry's ice cream flavors, sundaes, cakes, cookies, real fruit smoothies, and shakes. Catering services also available.
This location goes cashless after 5 p.m. Monday - Friday and all day Saturday - Sunday.
Location: Monroe Hall (MON)
Specialty: Convenient grab-and-go snack and sweet shop offering a variety of gourmet sandwiches, healthy snacks, beverages, bulk candy including M&M's and Jelly Belly Beans, novelty items and gifts, specialty chocolates, sugar-free candies, and make-your-own-gift-baskets perfect for any occasion, anytime. Gourmet gift and candy baskets created by Bytes for birthdays, celebrations, and holidays also available via RIT Dining Services' Special Delivery website.
This location goes cashless after 5 p.m. Monday - Friday and all day Saturday - Sunday.
The College Grind
Location: Center for Student Development (CSD)
Specialty: Offers Starbucks brewed coffee and tea beverages, Freshens smoothies, gourmet sandwiches and baked goods.
Location: Gordon Field House (GOR)
RIT Dining Services operates all concessions in the Gordon Field House and provides sports fans and concert-goers a variety of concession favorites including grill items, pizza, snacks, beverages, popcorn, and more.
Ctrl Alt Deli
Location: Golisano Hall (GOL)
Specialty: Design your own sandwich from a selection of wraps, breads, meats, cheeses, veggies, and sauces or choose from one of our classic recipes. Other popular items include signature sandwiches, wraps, quesadillas, chili bread bowls, fresh soups and baked goods, breakfast sandwiches, sizzling cheese sandwiches, and pizzas. Fresh grab-and-go salads, subs, and parfaits also available.
This location goes cashless after 5 p.m. Monday - Thursday.
Location: Institute Hall (INA)
Specialty: Handcrafted savory and dessert crêpes and all natural, fresh blended smoothies that are covenient, portable, and great tasting.
Midnight Oil
Location: Crossroads building (CRS)
Specialty: Late night coffee shop and lounge serving light fare, fresh baked goods, and Starbucks coffee.
Nathan's Soup & Salad
Location: Student Alumni Union (SAU)
Specialty: A local Rochester favorite, Nathan's Soup & Salad offers a variety of healthy home-style soups, sandwiches, and fresh-baked breads.
Vending Machines
Location: 190+ machines campus-wide
Tiger Bucks, food debit, and cash are accepted in RIT's 160+ food and beverage vending machines offering quick snacks, sandwiches, soups, and beverages.
Brick City Catering
Main Office: Student Alumni Union (SAU), A-level
Services: Fine catering menus and services range from simple breakfasts to upscale executive dinners. Guests can select from prepared menus or custom design menus for any special occasion using the department's online catering system. Brick City Catering prides itself on the ability to meet any need with style and creativity, assuring the success of any event.
Campus Stores
Barnes & Noble @ RIT
Location: Park Point at RIT
Services & Products: RIT's official college bookstore, Barnes & Noble @ RIT features educational textbooks for purchase or rental for all of RIT's courses, 60,000 general titles, and RIT-related merchandise. The store offers wireless access, a café proudly serving Starbucks coffee, monthly events, and regular free shuttle service to and from campus.
Digital Den
Location: Monroe Hall (MON)
Services & Products: The Digital Den, RIT's electronics store, offers a wide array of merchandise including computer equipment and accessories, hardware and software, iPods, music equipment and accessories, games and consoles, and photography equipment and accessories. The store is staffed with knowledgeable personnel who can offer guidance on equipment and purchases. Additional services include a Lucidom photo kiosk for personal printing projects, trade shows, educational discounts, and more.
Global Village Commercial Complex
Location: Global Village (GVP)
Global Village is RIT's newest residential community with a number of convenient retail and dining services. Explore Global Village today!


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(based on 2 reviews)
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I wish I were wrong
By Gene the Truth Seeker
from Santa Fe, NM
About Me Midrange Shopper
Best Uses
Comments about BBQ Wing Rack:
I wish someone could tell me how I could use this and make it work. I cooked drumsticks (8) on a charcoal grill (hardwood charcoal, a little hotter than regular briquettes). With the drumsticks locked into their notches the lower "blunt" end of the drum is about 1 and 1/2 inches from the grill and the other end above the notch is about 6 inches above the grill. After about 20 minutes the lower ends began to burn, while the rest of the drumstick remained raw. It proceeded that way until I finally laid the drumsticks on the grill, put on my gloves, and turned, turned, turned, until they were done in the usual way. I love Miles Kimball and I have enjoyed many things I have bought, but I consider this thing to be a waste of money. It looked like such a great idea in the catalog.
Bottom LineNo, I would not recommend this to a friend
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(1 of 1 customers found this review helpful)
Best way to cook chicken legs
By Lenny Penny
from Brooklyn, CT
About Me Budget Shopper
The skin cooked crispy and golden brown. No burnt skin. Hanging them from the rack made the chicken juicy. Can't wait to try wings.
Bottom LineYes, I would recommend this to a friend


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Thanks to all the people that made this possible. I recieved my IPhone this morning and it was unlocked in about 5 and a half minutes. Sheer class, you people that have the knowledge to do this are truly the Robin Hoods of today.
Good Luck All
Bill from Greenwich, London


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I am, in fact, the MCP, kneel before Zod, I claim this booty in the name of me, gimme some sugar baby, I am the lizard king I can do anything, can you feel me?
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Since the Supreme Court started their new term, there have been a lot of developments on issues related to women's health. We pulled together a quick overview, to get you up to speed.
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Vikings' big guys in cancer patients' corner
John Sullivan (Hannah Foslien/Getty)
John Holler
Posted Nov 22, 2012
John Sullivan and some of his fellow offensive linemen were touched by an annual visit to the University of Minnesota's Amplatz Children's Hospital. Sullivan made sure to include some rookies to the impressionable mix.
As families throughout the country gather today to celebrate the Thanksgiving holiday, as its name implies, it is a time to give thanks for the blessings. For children going through cancer treatment at the University of Minnesota's Amplatz Children's Hospital, there isn't always a lot to be thankful for aside from being given another day on this earth.
Since joining the Vikings, center
John Sullivan
has had a special bond with the children who battle cancer at the Amplatz Hospital. Some recover. Some don't. The names and faces change, but the scourge of childhood cancer remains consistent. On Tuesday, Sullivan and some of his teammates made an annual pre-Thanksgiving pilgrimage to Amplatz to visit the children that will be spending this holiday in a hospital instead of being surrounded by family at home and enjoying the holiday.
Sullivan said that the annual visit to the kids brings joy to them, but it gives as much back to the players involved as it does to the children and their families that are excited to see some of their Vikings heroes.
"We definitely get a lot out of it as well," Sullivan said. "It feels good to help out and brighten a kid's day, especially when they're facing such tough circumstances. It's a never-ending problem and we feel like we've got to be there to support them all the time. It's what we need to do."
Among those who joined Sullivan were fellow offensive tackles
Matt Kalil
Troy Kropog
– one a blue-chip first-round draft pick and the other a practice squad tackle waiting for his chance to shine as a Viking. It wasn't a coincidence that Sullivan brought some of his younger, impressionable teammates to make the visit to Amplatz. He knew it would open their eyes to the plight of these children and their families and the message came through loud and clear.
"I've never done anything like that, so I didn't know what to expect," Kalil said. "It's definitely heart-filling when you see these kids and everything they're going through. At times, you think your life is tough, but then you see these kids fighting cancer or other diseases and it changes your perspective. Just to be able to go in there and put a smile on their faces and make their day and keep fighting, that was pretty cool. It's probably one of the best experiences I've ever had."
Kropog got much the same slap of reality when viewing the individual battles being fought by children whose bodies have betrayed them. If anyone needs a smile, it's a little one fighting an adult disease. Any comfort their Vikings heroes could give them was welcomed with open arms – by the patients and the players alike.
"It's a great experience for us as much as it is for the kids," Kropog said. "They're not going to have a great Thanksgiving – spending it in the hospital away from their friends and a lot of their families. A lot of these kids are from North Dakota and South Dakota. It's a haul just to get here. I think it's nice to give them something to look forward to, something to think about other than being stuck in a hospital. It feels good and is very heartwarming to be able to give that good feeling to them. And it's good for us because it's nice being able to give back."
For those who had never seen an NFL player up close and personal, they can be a bit daunting … to an adult, much less a small child. Most people don't see 300-pound men that are in shape. It can be a bit intimidating, but Sullivan said that they try to come off as really big kids that are there to be friends, not giants roaming the halls of the hospital.
"I think I'd be kind of scared of some of us if I were a little kid," Sullivan said. "We try to do things the right way. You make observations on what you think their interests are based on what you see in the room. You avoid certain topics. Everybody gets prepped on that before we go in the room. We know how to handle it. Most of the times, the parents' reaction is so positive, I think that helps. These kids have been through so much, I don't think seeing big guys come into their room phases them too much."
These holiday visits give the children, their parents and their siblings moments that they will cherish and carry with them. But at the same time the impact of those visits is just as strong and equally burned in the memories of the players who make the altruistic memories. They're giving back some of the love that their fans have shown toward them.
"It makes you feel a lot better being able to help in some small way going into the community," Kalil said. "People have given so much supporting our team and watching our games, the effect that the Vikings can have because everyone loves us so much is great. To be able to put smiles on the faces of those kids and their families was very cool for us."
Anyone who has made one of these hospital visits comes away permanently changed for the better. To witness the fighting spirit of the young patients brings a tear to the eye and a recognition that the problems most of us face on a daily basis pale in comparison to what these families are going through during the holiday season.
"Personally, I feel for these kids," Kropog said. "It helps me appreciate the things that I have that sometimes I take for granted. In everyday life, we can get caught up thinking about the things we don't have. When you see the struggles that these kids are going through so early in life, you really give thanks for what you have."
Sullivan intends to continue the strong relationship he has forged with Amplatz and also plans to continue bringing young teammates along with him to show them what dozens of his teammates have seen over the years. Giving back is one thing. Paying it forward is another and Sullivan wants to make sure that young cancer patients know they have some pretty big guys in their corner and watching their back.
"It's something I'm proud to be associated with," Sullivan said. "If you can bring a smile to a kid's face that has gone through as much as these kids have, the reward you get is huge. It's something I love doing because it's always great to help these kids and their families and it makes you realize that Thanksgiving is about recognizing the things in your life that you're thankful for."
John Holler has been writing about the Vikings for more than a decade for
Viking Update
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Sports Briefs, Sept. 23, 2010
Cycling Locals fare well in Mountain States Cup Five Livetrainrace.com cycling team members finished in the top three in their categories for the season in the Mountain States Cup Series…
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Fantasy Hockey Site Review - CBS
Note: This is the third in a series of reviews of the most popular online fantasy hockey league websites. All the sites have their strengths. The intention of these reviews is not to favour one site over another, but to provide a resource for league commissioners to determine which site will best meet the needs of their league. All sites are evaluated on the same criteria to provide for easy comparison, with a letter grade assigned to each factor. The opinions of the reviewer do not necessarily reflect those of Dobber Hockey.
Prior Reviews:
CBS Site Review By: Steve Laidlaw
User-Friendliness: B
For the most part, CBS is one of the most user-friendly providers I have used. In terms of personal team management, the add/drop system is as good as any provider, as is the waiver system. Trading and trade blocks are very simple. There is an option to either broadcast your trade block update to the entire league via email alert, or without alert if just minor changes are being made. This is a great feature for those who are trade-addicted.
For day-to-day management of rosters, the lack of a drag-and-drop option can be bothersome to some, but it is not something I personally I have an issue with. I do enjoy that you can set your lineups well ahead of time and that on the lineup screen CBS provides each player's schedule for the week ahead, which makes planning easier. There are also daily alerts on the main screen notifying you when lineups lock, so you are alerted to early games ahead of time.
For commissioners, it takes a little bit longer to acquaint yourself with the website. For instance, there are several commissioner tools that are not particularly easy to find or navigate. In particular, in H2H pools there is a requirement for commissioners to set the playoff matchups themselves. This is an added bit of work you won't find with many other providers, and both remembering to do this each week and remembering how can be quite tedious.
Scoring and Stats: B
CBS allows for a variety of different scoring systems. All the generic pool types are covered (points only, head-to-head, rotisserie) but they also allow for unique takes on each format. For instance, I play in some points-based head-to-head leagues where you accrue points in each head-to-head matchup based on a variety of different scoring categories. So rather than the person who wins the most categories each week winning the pool, the winner is instead decided by who accrues the most fantasy points.
In terms of scoring categories provided, the CBS selection is probably one of the most extensive you will find, even allowing you to track niche stats like major and minor penalties, shootout goals, first period goals, hat tricks, shorthanded time on ice and many others.
The Draft: A
There really isn't anything to complain about with regard to the draft on CBS. It allows for online and offline drafting as well as autodrafting. They also provide pre-draft rankings. I can't recall if they allow for mock drafting but I am pretty certain they do.
A really nice touch is that CBS allows for in-draft trading of both picks and players, which is a unique feature I have not encountered with any other providers.
Keeper League Compatibility: B
Depending on your league settings, you may find CBS either highly compatible or highly incompatible. The single best aspect of CBS for keeper leagues is that the site is available for use year round so there is absolutely no need for an alternate site for tracking anything. As a result, there is no need to even import the previous season's rosters; they are simply always available. CBS also provides an extensive league history area where you can track the standings of each and every season of your league, as well as dole out awards each season.
The main drawback to CBS keeper leagues is that after your inaugural draft CBS does not track draft picks so any draft pick trading must be done by the league.
Depending on whether you have a full keeper or a partial keeper, the lack of draft pick trading may be highly restrictive.
Farm Teams: D
CBS does not actually have a farm team setting. What must be done is to instead expand the IR to incorporate the size of the farm roster as well. It is a simple change that requires only minor tracking but does allow for abuse if you are not diligent. There is also a serious issue with regard to minor league players. Until players sign an NHL contract, they are not listed at all in the CBS system. CBS does allow you to create placeholders for these players, but this is an added nuisance and it also requires additional tracking, especially since most owners are not diligent in checking for these placeholders when the player is signed and becomes listed in the CBS database.
Salary Cap Leagues: F
They do support salary cap leagues, but the actual system is pretty terrible. The first issue is that you have to manually input all the salaries yourself which is a pretty unreasonable undertaking. The second is that CBS does not seem to enforce the rules of the salary cap. It's basically one big pointless charade. I would recommend another site for your cap leagues or at least do not waste the time of inputting all the salaries into CBS since they don't enforce the rules anyhow.
Playoff Pools: F
CBS does not offer playoff pools.
Customization: B
CBS is pretty flexible with regard to just about everything you could want to do in your pool. As terrible as it is for salary cap leagues, CBS does still allow for it and you can set your cap limits where ever you like. Farm team eligibility is similar: not actually built into the system, but you can customize the system to allow for it to exist and because you are not actually bound by CBS. You can set the games played limits wherever you like.
As mentioned in the stats section, stats are very flexible, as are roster sizes and the trade deadline. You can even determine when playoffs are, which is a feature many sites do not provide.
Positions are as flexible as you like. The commissioner has the power to edit the position of any player. The issue is that this player is locked into that position because CBS does not allow for multiposition eligibility. I find this to be a positive thing however, because it evens the playing field. Going into the season, you know exactly where each player will be playing, whereas other providers are far too giving with their positional eligibility. It is somewhat problematic that CBS is very slow with regard to changing position eligibility in the offseason. For instance, Jeff Skinner was a center in the CBS database this season.
Fun Features: A
CBS is great for fun features. You can upload team and league logos and there is an extensive league history section where you can track stats, records and hand out awards. The message board is linked to your email account in such a way that you need not actually access the site to respond to the league or individual owners. This makes for some great trash talk/league discussion. CBS also allows you to create your own articles to post on the league page and also create your own league polls for addressing league issues.
Resources: D
CBS is probably the last place I would go for fantasy hockey information. They do provide articles and injury updates and insights; the whole nine yards, really. I just have much better resources and find their information is either coming way too late or often the information is incorrect. Also, as a fantasy writer myself, I find their fantasy writing to be very bland and obvious. Maybe that is what most of the population is looking for, but I am looking for deeper insights.
I would also point out that in terms of doing your own research, the CBS website is not very handy. Their player profiles are among the worst I have seen and their lists such as free agents are just not very easy to use in terms of ranking players based on production.
Responsiveness: B
I have never actually had to email CBS about any issues because all of my issues have been answered by their extensive FAQ section. I feel that not even needing to interact with someone to sort out issues is certainly the most efficient way of conducting business.
Cost: D
For the most part the cost is worth it, but it is quite expensive, ranging from upwards of $100 US per year. Start-up costs are even more expensive.
Overall (Keeper Leagues): B
I definitely feel like CBS is a worthwhile investment for a specific type of keeper league. The overall feel of the website is very user-friendly, and if you are committed to a long term dynasty league, then the cost of the service is more than worth it. The bigger your league the better with CBS, because it helps spread the cost around and adds to the professional feel that the CBS site exudes.
Overall (One-year Leagues): E
I would not recommend this for one year leagues or for salary cap leagues however so CBS is more of a niche website.
ChicagoChief said:
My biggest beef with CBS is that the live scoring. For some categories, plus/minus, GAA, PPP, SHP, SO off the top of my head, thhey do not update live. You have to wait until sometime usually 3-4am EST to get final results. So often you're left to wait or try to calculate GAA for the week's games on the last day of the period to see if you won.
The lack of draft picks and lousy options for controlling roster rules leaves us having to track a lot of stuff ourselves.
We'll likely be moving over to Fantrax soon. They only added our scoring system, head-to-head category-based scoring, in the middle of last season. Hopefully, it runs with no hiccups, but the customization I've seen in their hosting looks great.
tedduf said:
These reviews are very handy Glen, thank you for your work !
coachsoup23 said:
Steffen said:
I can see how that could happen. cbssports.com is not the type of small business that typically does better at personalized customer service, and failed communications can abound in such environments.
We haven't (yet) had that kind of a problem, but it's probably coming.
Maybe we could institute a sub-forum for commissioner kvetches...
Atomic_Wedgy said:
I was told that they would not do any work for our league alone. To me, I thought it was quite clear that if I wanted this change, many, many others would like it as well. No deals.
Anyways, I figured out a way to fix it on my own by changing the way I was making the trades. I shouldn't have to figure it out for them as I am the customer in this relationship. Responsive support, but not necessarily do they know what they are talking about.
Now I was so pissed off that I actually looked around for another league host. In the end, CBS provided most of what we wanted, it was easy to use for the most part and better the devil you know. The cost of moving was outweighed by the hassle to do get 10 other guys used to another website.
I thought I would add this to the above review as it is quite relevant info.
buck0198 said:
bullwinkle said:
Steffen said:
I've been commissioner for a keeper league using this site for three years now, and I love its functionality, but dobberhockey.com is where I've always come first for info. I'd like to add a few comments to your review.
User-Friendliness: Agreed. Easy for users (even first-timers), but some of the extensive functionality available to commissioners can be a little hard to find. Their online help staff always responded within 24 hours, but if you can explain your problem in IT terms rather than hockey terms, you'll be ahead of the game.
Scoring and Stats: The main reason we initially chose this site is that two of our roto-categories are D-goals and D-assists (i.e. separated D and F scoring stats). This was the only site I could find at the time that allowed this.
The Draft: We allow 0 to 15 keepers, then we hold a salary-capped auction to get to 20 players, then we draft 10 more to get to 30 players. Show me another site that accommodates this! Their pre-draft rankings pretty much suck though.
Keeper League Compatibility: Easy roster management year-to-year, and owners use checkboxes in September to identify their own keepers. We allow trading of upcoming draft picks, which we have to fake as ten extra "injured Avalanche goalies" named "Steve's 2012 1st pick", etc. Sounds weird, but owners got used to this workaround pretty quickly.
Farm Teams: Ditto. We have "prospect keepers" that we manage like draft picks. Another clunky workaround, but implementable.
Salary Cap Leagues: I don't understand the reviewer's comments here at all. The site attaches Salaries (a user-field I specified once at initial setup) to each player automatically when they're purchased at auction. I have to manually enter the Salaries for draft picks, but that takes only an evening each fall. After that we have a weekly cap on the total Salaries of each team's Active players, and the site automatically checks that rosters are legal. Salary cap rules we specify are religiously enforced by the site.
Playoff Pools: I sure wish the site offered these, but they don't.
Customization: Superb (and yes, even for Salary Cap leagues). We only use F, D and G for positions, but guys like Gragani, Byfuglien and Staubitz force us to pick just one position. I can't comment on how quickly they recognize new positions (LW, RW, C) but those can always be overridden by the commissioner if required.
Fun Features: Lots of opportunities for owners to communicate with each other via a message board, a news/article area, polls... And commissioner controls over individual owners' abilities to do same (in case you have an abuser).
Resources: Their newsfeed info is Rotowire's, verbatim (or was last time I checked). I don't even read their columnists. Their draft lists are unreliable (and if you have to miss the online auction or draft, the site's helpful robot might land you Lidstrom this fall). They still don't know who Justin Schultz is.
Responsiveness: I've dealt with the site's support staff a few times (once to figure out how to hold our unique staged auction + draft). Prompt responses within 24 hours, but sometimes several iterations before resolution - clear explanation of the problem, ideally in IT-speak, is helpful.
Cost: Is there a more expensive site? We spread the annual $99 US renewal charge across our 19 owners, so it's negligible. They usually offer a $100 credit for referring a new league ($149 for a new league), so there's an angle there...
Summary: For a league that needs customization, this is the way to go. Two thumbs up from me. And I run a Salary-cap keeper. Thanks to Steve and Glen for this series.
GMGates said:
JollyRoger said:
There is a feature that I would like you to include in you evaluation. It is the complementarity with third party tool like Pickemfirst. While this tool works fine with Yahoo and CBS, you can't access your Fantrax teams. It might be the case with other Fantasy sites.
Pickemfirst is a tool I really enjoy. Especilly when I read Dobberhockey and Rotoworld.