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You could hear the coach's booming voice outside the dressing room, challenging his players behind locked doors.
"Is coach still in there?" a student who works with the Evans High School team asks.
Chucky Atkins was still in there, long after a loss to Wekiva High on Tuesday night.
Atkins then emerges and when a player walks by, he says, kindly and calmly, "Tomorrow night, 10 rebounds, right? You can do it."
Atkins has the scorebook in his hand, going over the stats, trying to figure out how he can help his inexperienced Trojans win.
Atkins, a former Magic point guard, is in his first season as a coach on any level.
He'd have his heart and soul into any job, but this is different. He starred at Evans more than 20 years ago. Once a Trojan, always a Trojan. You can hear the passion in his voice.
"I grew up not far from here," Chucky said.
He played at the Pine Hills Boys Club and dodged the dangers in the neighborhood. He knows what the team means to the area.
He admits he was "a little nervous" coaching his first game. "I mean, I don't really get nervous because I'm not the one playing, but, yeah," he said.
It's certainly not in his fearless nature. Atkins overcame his size (5-feet-11) to make a name for himself at South Florida. Undrafted, he played in the NBA for 11 seasons, scoring 6,863 points. He did it with work and guile and a cocksure but charming personality.
The Trojans were 9-4 heading into Friday night's game against Oviedo. Atkins is learning what most first-time coaches who played at higher levels learn: Patience, patience, patience.
"It's a lot different. Normally, when you're the guy on the court, with the ball, you're in control of things," he said. "As much as I teach them, having them run through a play, ultimately, I'm not in control. That's what I'm learning.
"I have to be real patient with these guys. I have to strip them down and build basketball players and young men."
Players don't escape tough love from Atkins, 38. Even if they are related to him.
P.J. Atkins, Chucky's 17-year-old brother, was reminded of that after Chucky took him out of the Wekiva game. P.J. said something as he headed to the bench — and big brother let him have it, loudly.
"Everybody is the same to me," Chucky said. "If you're not doing your responsibility, I'm gonna get on you. I don't care if you are related to me. If Gregg Popovich can get on Tim Duncan, then I can get on him."
Atkins, who retired as a player after the 2009-10 season, says he follows the Magic and the NBA. He kick-started his career with Orlando's Heart & Hustle team in the 1999-2000 season. Asked if the rebuilding Magic remind him of that club, he says, "We were tougher. We had guys fighting to stay in the NBA, on the last year of their contracts."
Atkins wants to one day coach in college or in the NBA, but for now, he's trying to help his old school win.
"It's something I'm glad I did," he said. "If you can coach at this level and get these kids to perform and realize it's a team concept, you can coach on any level."


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UK breakdown coverGet a quote
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Set in a peaceful rural location, in well-established cottage gardens and grounds, Westgate House offers comfortably appointed accommodation in a delightful barn conversion. Breakfast is taken in the ...More about Westgate House & Barn

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Return to 3BR Powersports Panel CAPPed USB Type A to Type B Micro Cable Product Page
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Comments On Oct 03, 2012:I spoke with Don at 3BR Powersports this morning. They only make this cable in right angle/left. So, for example, it will not plug into my droid bionic with an otterbox defender case. This is due to the thickness of the flap covering the charger port.
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Most coastal destinations are known more for their beaches and resorts than for art and architecture. But in Biloxi, the Ohr-O'Keefe Museum is one of the region's cheif attractions, showcasing the work of a famous local artist in an architectural setting that is an acheivement in itself.
I'm spending a few days on the Mississippi Gulf Coast to celebrate Mardi Gras. While the big festivities are still a couple of days away, the Mississippi Gulf Coast Convention and Visitors Bureau staff is showing me and some other journalists around the area, beginning with a reception and tour of the Ohr-O'keefe Museum.
The museum highlights the work of George Ohr, a local artist who billed himself as the "Mad Potter of Biloxi." Ohr's "madness" was probably more of a marketing ploy than a real mental illness, but the artwork he produced was brilliant nonetheless. The museum displays numerous pieces of Oh'rs pottery inside a star-shaped gallery, which also features some funny Orh quotes painted on the walls.
The unusual shape of the gallery is part of its architectural design. World-renowned architect Frank Ghery designed the museum, adding a touch of high architecture to the Gulf Coast skyline. Rather than creating one large museum building, Ghery designed the museum as a campus of several small gallery buildings, seperated by landscaped outdoor areas. Passing from one gallery to the next, visitors get a great view of beach, which sits just across the highway from the museum.
In addition to Ohr's pottery, the museum has a gallery with a wonderful collection of African American art. A changing exhibit gallery hosts two different exhibitinos each year, which can feature painting, sculpture and other works by area artists. The museum also has a great visitors center and gift shop, as well as a re-creation of a cabin built by a Biloxi African American family in the 1880s.
Ongoing work at the museum is repairing damage from Hurricane Katrina and opening new buildings that will enable the staff to expand exhibition space.
The museum's African American art gallery
Orh pottery displayed in the star-shaped gallery
A George Ohr quote
Inside the museum's Pleasant Reed House, a re-created 1880s home
Tags: travel, group travel, mississippi, mardi gras, biloxi, gulf coast, ohr, george orh, ohr-o'keefe museum, art, sculpture
Mississippi Mardi Gras
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5 things to watch in the UConn men's 2012-13 basketball season
|Connecticut coach Kevin Ollie watches action during the first half of their exhibition NCAA college basketball game against Massachusetts Lowell in Hartford, Conn., Sunday, Nov. 4, 2012. (AP Photo/Fred Beckham)
The UConn men's basketball team cannot play in the Big East Tournament. It is banned from the NCAA Tournament. It lost Alex Oriakhi and Roscoe Smith to transfers, Jeremy Lamb and Andre Drummond to the NBA.
Jim Calhoun isn't on the sidelines for the first time in 26 years, handing over direction of the program to a former player who has all of two years coaching experience. The only senior on the roster is a guy who played previously at Holy Cross.
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fan wrote on Nov 9, 2012 8:31 AM:
" there is 0 reasons to watch Uconn Mens basketball neverless 5! They have nothing to play for... all their key and role players have left for the NBA or transfer... and the man who has built up this program is gone... so as a Uconn fan i am sad to say, Go Memphis! "
cliff jones wrote on Nov 9, 2012 1:07 PM:
" reading Ed Daigneault's UCONN basketball column today - under the picture - I believe Calhoun is Ollie's predecessor, not successor "
More Uconn stories
- Ollie's energy motivates the Huskies
- UConn's Banks quits worrying, playing the game by instinct instead
- UConn men's graduation rate worst of BCS schools
- Refocused Daniels gives Huskies options
- Storm gives Huskies extra time off
- Dolson determined to make a difference
- Pasqualoni backs embattled DeLeone
- Stagnant UConn offense ranks among the worst in country
- UConn men vs. AIC
- Huskies' woeful rushing game faces woeful Bulls defense
- Many questions to be answered in UConn men's opening exhibition
- UConn's Osiecki leaves football team
- UConn women's notebook: Bria Hartley still hobbled by ankle
- Daigneault: Ollie's new style produces similar result
- UConn's Tuck has less hype, but plenty of talent
- Huskies, Bulls battle to avoid the basement
- UConn women notebook: Huskies miss Doty, Hartley
- No sweat for Huskies in exhibition blowout
- UConn football notebook for Nov. 3
- Huskies' season keeps spiraling down in loss to South Florida
- Daigneault: Huskies a sinking ship
- Napier's 22 points lifts UConn over UMass-Lowell
- UConn wins Big East field hockey title
- UConn football: Huskies still have hopes of making bowl
- UConn men's basketball team heading to Germany
- Connecticut hockey coach takes medical leave
- Big East soccer title weekend moved out of N.J.
- Huskies' Whitmer under siege week after week
- UConn center stoked for new year
- UConn women: Hartley might not be ready for season opener


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- You are here:
- barbecue fire
barbecue fire
The phrase "You're doing it wrong," doesn't really even begin to describe this one. We'll admit to being concerned whenever we have to park in a field. There's always a fear, especially during dry weather, that one person's negligence could cause the whole lot to go up. And that's almost exactly ...


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Located in the heart of Silver Rails Country The Depot Inn and Suites is themed after an 1800s railroad depot and is decorated with many historic railroad artifacts making the hotel a small railroad museum in and of itself. The Depot Inn and Suites has 30 beautifully appointed rooms with 4 themed suites. Enjoy our 16 ft x 40 ft Heated Indoor Pool with steam engine water feature during your stay. We also feature a free continental breakfast a 247 Coffee Bar free inroom wifi and wired internet access as well as a meeting room with its own kitchenette a business center with computerprinterfax and a guest laundry...Information missing or incorrect? Tell us!
Hotel Amenities
- General
Maid Service, Guest Laundromat, 24 Hour Front Desk, Picnic Area/Tables, Barbeque Grills, Complimentary Continental Breakfast, Free Airport Shuttle, News Stand, Indoor Pool, Wireless Internet Access, Ironing Board, Play Ground, Restaurant, Video Tapes, Television with Cable, Iron, King Bed, Microwave, Refrigerator, Handicapped Rooms/Facilities, Queen Bed, Smoking, Fire Place, Sofa Bed, Canopy / Poster Bed, Shops/Commercial Services, Free Local Telephone Calls, Projector, City Center,
- 24-hour front desk
- Airport transportation (complimentary)
- Total number of rooms - 30
- Number of floors - 1
- Gift shops or newsstand
- Picnic area
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- Swimming pool - indoor
- Video library
- Room Amenities
- Fireplace
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- Daily housekeeping
- Iron/ironing board
- Recreation
- Playground on site
Policies & Fees
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Check-in time starts at 15:00:00
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Check-out time is 11:00:00
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Accepted at this hotel: American Express, Discover, MasterCard, Visa
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Cells and Heredityby David Sadava H. Craig Heller Gordon H. Orians William K. Purves David M. Hillis
Life: The Science of Biologyby David Sadava H. Craig Heller William K. Purves David Hillis Sadava
Co-published by Sinauer Associates, Inc. , and W. H. Freeman and Company. Visit the Life, Eighth Edition preview site. LIFE HAS EVOLVED. . . from its original publication to this dramatically revitalized Eighth Edition. LIFE has always shown students how biology works, offering an engaging and coherent presentation of the fundamentals of biology by describing the landmark experiments that revealed them. This edition builds on those strengths and introduces several innovations.
Principles of Lifeby David M. Hillis H. Craig Heller David Sadava Mary V. Price
Principles of Life is intended for an active learning approach to understanding the fundamental concepts of biology and serves as a textbook for instructors who are changing the way they teach biology to college undergraduates. Each chapter of Principles of Life is organized into a series of concepts that are important for mastering introductory biology.
Principles of Lifeby David M. Hillis David Sadava H. Craig Heller Mary V. Price
For sample chapters, a video interview with David Hillis, and more information, visitwww. whfreeman. com/hillispreview. Sinauer Associates and W. H. Freeman are proud to introducePrinciples of Life. Written in the spirit of the reform movement that is reinvigorating the introductory majors course,Principles of Lifecuts through the thicket of excessive detail and factual minutiae to focus on what matters most in the study of biology today. Students explore the most essential biological ideas and information in the context of the field's defining experiments, and are actively engaged in analyzing research data. The result is a textbook that is hundreds of pages shorter (and significantly less expensive) than the current majors introductory books.
Select your download format based upon: 1) how you want to read your book, and 2) compatibility with your reading tool. For more details, visit the Formats page under the Getting Started tab.See and hear words read aloud
- DAISY Text - See words on the screen and hear words being read aloud with the text-to-speech voice installed on your reading tool. Navigate by page, chapter, section, and more. Can also be used in audio-only mode. Compatible with many reading tools, including Bookshare's free reading tools.
- DAISY Text with Images - Similar to DAISY Text with the addition of images within the Text. Your reading tool must support images.
- Read Now with Bookshare Web Reader - Read and see images directly from your Internet browser without downloading! Text-to-speech voicing and word highlighting are available on Google Chrome (extension installation required). Other browsers can be used with limited features. Learn more
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Bold and Beautiful Crystal and Pearl Set Style P12766S01 1 1
Gorgeous Addition This is a beautiful set! The necklace falls just right and has just the right amount of bling to compliment the gown I chose. A definite must see! November 25, 2012
1-1 of 1
*Color & Style representation may vary by monitor. Not responsible for typographical or pictorial errors. Product availability varies by store and online. Some in-store purchases require special order and markdown styles cannot be special ordered. Contact your local store for details.


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|Drop.io iPhone Objective-C Helper Library
Library to help iPhone applications use Drop.io. Built on the same foundation as the Droppler iPhone app.
|iPhone Chat Application
An objective-C model that wraps the Chat API Rest calls, and implements that chat session's life time An objective-C application that enables chat over an iPhone/iPod The model can be used in different iPhone applications for utilizing the chat. The application can be used as a demo or a proof of concept "iPhoneChatApp.zip" - The source code of the chat application. It also contains the model's source code.
|iPhone or Android Powered Email
This is a tutorial that explains how to create an iOS or Android app that uses SendGrid to send email.
|TwilioSMS, SendGrid
|Moodstocks API sample code
Samples for Moodstocks API usage in various languages
|Satisfaction Remote Component
Satisfaction Remote Component enables iPhone developers to embed support for Get Satisfaction within their apps. This works somewhat like the "Feedback" widget on many websites (example on getsatisfaction.com homepage).
|Twilio Client
JavaScript, iOS and Mobile VOIP SDKs
|Using the LivePerson Visit API from an iPhone Application
A sample application written in Objective-C that demonstrates how to use the Visit API to monitor visitor activity from an iPhone application
|Yelp API for the iPhone
Want to integrate the Yelp API in your iPhone App? This is a great place to get the source code you need
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High | Low
(large download)
If God is love, how do you explain those nagging questions we all have but dare never ask aloud?
Does God love everyone the same?
How can a loving God allow people to suffer?
If God loves the world, why did He choose to save only some and not everyone?
If God's nature is to love, how can He be so filled with wrath and judgment toward sinners?In The Love of God, John MacArthur offers a passionate, well-argued defense for what the love of God is—and what it is not. This series tackles the difficult questions head on and provides frank, thoroughly biblical answers.
If God is love, how do you explain those nagging questions we all have but dare never ask aloud?
December 04, 1994 Selected Scriptures 90-77
Free Download: High Low
December 18, 1994 Selected Scriptures 90-78
December 25, 1994 90-79
January 01, 1995 Selected Scriptures 90-80
January 08, 1995 Selected Scriptures 90-81
January 15, 1995 Selected Scriptures 90-82
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Happy Birthday Sign Banner - 5 foot 3 inches
In Stock - Ships Tomorrow if order within 19 hr 38 min
FREE Shipping on orders over $65.00. Add $65.00 more to qualify (limited time)
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1 - 199 packs
Please call: 1-888-909-4569
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Product DescriptionGet the birthday party started with our Happy Birthday Sign Banner! This 5 foot 3 inch by 21 inch all-weather safe banner features 4 grommets for easy placement. Contains 1 banner per package.
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Banner worked nicely
This banner is true to size and very colorful. I unveiled it as part of a surprise and had two girls parade it round. Good produce for the money. Would recommend it
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Norwich >Wholesale Equipment & Supplies > Coinstar
220 Salem Tpke, Norwich, CT | Directions 0636041.508406 -72.119377
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- Color: TNF BLACK TURQUOISE BLUE PAMPLONA PURPLE TNF BLACK BARBERRY PINK
- Size Advisor
- Size: XS S M L XL
New light and fast snowsports shell lets you feel free on the mountain, without weight or bulk weighing you down. Constructed with a waterproof, breathable, fully seam sealed HyVent® 2L proweave nylon exterior, snow and water bead-off this material to keep you dry beneath. Classic alpine-style color blocking at shoulders, arms and hood (on select colors). Rider-specific features throughout.
Features Include
- Waterproof, breathable, fully seam sealed
- Fixed hood
- Handwarmer zip pockets
- Internal media security pocket
- Powder skirt
- Adjustable hem system
- Adjustable cuff tabs
- Wrist accessory pocket with goggle cloth
Product Specifications
- Style:
- Fabric:
- shell: 70D x 160D 128 g/m² HyVent® 2L nylon faille
- Fabric:
- insulation: 80 g (body) / 60 g (sleeve/hood) Heatseeker™
- Avg Weight:
- 887 g (31.29 oz)
- Length from Center Back:
- 27"
- Source:
- Imported
- Guarantee:
- Lifetime Warranty
A waterproof, breathable technology utilizing a polyurethane (PU) coating that consists of a tri-component, multi-layer formula for waterproof protection, moisture permeability and durability. HyVent® technology has been lab- and field-tested to ensure the best possible durability and function while also maintaining an optimum level of breathability. To test the level of waterproofness, we subjected HyVent® garments to 20 wash cycles, where garments retained an average of more than 60 PSI on the waterproofing Mullens test.


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Hello - I'm at my wit's end (common I'm sure) with this 3GS. I am not trying to jailbreak, just restore to factory functionality after the phone locked up.
The phone will not enter Recovery mode at all, and in order to communicate with it I have to put it in DFU mode.
When I do, iTunes will see it and tell me to restore. I say OK.
Once iTunes gets to the point where it is "preparing iPhone for restore," the phone will lose its USB connection (dong sound) and never regain it.
Here is, hopefully, a copy of my iPhone updater log file: 2012-03-21 15:48:15.485 [2572:2308]: restore library built Feb 6 2012 at 17:46: - Pastebin.com
Any advice would be appreciated.
Thank you for reading.


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Manhunt for ex-LAPD officer
San Bernardino County sheriff's officials said late Tuesday that they had recovered human remains in the burned cabin where they believed fugitive former police officer Christopher Dorner was holed up after gun battles with law enforcement officers. One lawman was killed and another wounded in the shootout. The manhunt for Dorner began after he was named a suspect in the slaying of two people in Orange County on Feb. 3. In two shootings last week, he allegedly killed one police officer and wounded two others.
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Condolence book( Luis Sinco / Los Angeles Times / February 9, 2013 )
A mourner signs a condolence book for slain Cal State Fullerton assistant women's basketball coach Monica Quan, pictured at right, before a home game against UC Irvine on Saturday. Quan and her fiance are believed to be the first victims of a fatal shooting rampage by fired LAPD officer Christopher Jordan Dorner.


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Friday, February 22, 2008
© Copyright 2014 Gwinnett Daily Post
DULUTH - A Snellville woman died at the scene of a three-vehicle crash Wednesday night on Pleasant Hill Road.Cathy Jones, 41, was killed when her 2006 Jeep Liberty was struck by another vehicle driven by a man who appeared to be intoxicated, police said. The 9:10 p.m. crash occurred on Pleasant Hill Road near Interstate 85. Police have charged Dan Darden III, 26, of Duluth with first-degree vehicular homicide and failure to maintain lane. Toxicology results are pending, but investigators believe Darden was driving under the influence of alcohol, said Gwinnett police spokesman Officer David Schiralli. Darden was transported to Gwinnett Medical Center with serious injuries. He is expected to recover but could face DUI charges when toxicology results are final, Schiralli said. Police said Darden was traveling southbound on I-85 in a 2003 S-10 truck. He exited onto Pleasant Hill Road but failed to stop, Schiralli said. Darden hit a 2007 Chevy Colorado that was stopped at the end of the exit ramp, then continued across the roadway, striking Jones' Jeep while she was stopped at a traffic light, police said. A female passenger in Jones' Jeep was also hospitalized. She is expected to recover, Schiralli said. Police said no one in the Chevy Colorado was transported for treatment. Medical personnel pronounced Jones dead at the scene from injuries she sustained in the crash, Schiralli said.
More like this story
- 3 motorists killed in separate accidents ( September 29, 2009 )
- Statham man killed Saturday in crash ( June 24, 2008 )
- Alcohol may have been factor in fatal accident ( February 7, 2008 )
- Three-vehicle crash kills one ( September 27, 2009 )
- Pair charged in gas station heists ( April 7, 2010 )


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Updated: 12/02/2013 - The 2013 All-Conference football selections were announced on Monday.
Posted: 10/23/2013 - The 2013 SWL All-Conference teams.
Posted: 10/01/2013 - Central Warriors come back to defeat the Montrose Indians 7-3.
Updated: 09/30/2013 - Check out the latest high school football rankings from around the state.
Updated: 09/24/2013 - The newest high school football rankings.
Updated: 08/19/2013 - The Montrose Indians football team holds three of the last five SWL league titles, with their most recent coming in 2012.


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Although Sandbach School was founded in 1677 as a Parish Charity, its present site near to the centre of town was not occupied until 1849, when George Gilbert Scott designed the impressive buildings which form the façade of the present and much extended School. Building has continued at regular intervals: 2008 saw a new Performing Arts Centre and a Maths block and in 2012 an extension to the Peter Doughty Building to create a Sixth Form Centre with additional common room and quiet study areas.
The School operated as a Charitable Boarding and Day institution completely independent of Cheshire County Council until 1955, when the two parties entered into a unique agreement whereby the independence and charitable status of the School were guaranteed, but the School was to operate as the day grammar for County boys in South Cheshire.
In 1979, a re-negotiated Agreement saw the School accept an all-ability intake from a defined area of South Cheshire. We now have a clear comprehensive ethos supported by all employees, and our curriculum and pastoral provision reflect this. A further negotiation of the Agreement in 2006 strengthened the ties between the Local Authority and the School and allowed for increased admissions. To further secure the long term future of the school, on September 1st 2011 we became a Free School entering into a direct funding agreement with the Department for Education.
Although the School has moved with all contemporary educational developments, we have retained traditions and ceremonies which we believe add to the special flavour of the education provided by the School. We are also committed to expansion as a community school via adult education, arts programmes, and via the wider use of sporting facilities. The School was granted Specialist Arts College Status in the summer of 2006 at first bidding. Its core Arts specialism embraces Art, Music and the Performing Arts.
Sandbach School is fully committed to working in partnership with schools, community groups and arts organisations across a wide range of scales. Local partnerships include being an integral part of the East Cheshire Schools consortium (ECSC) as well as the Sandbach & Haslington Education Community Improvement Partnership (ECIP) across the two Sandbach Secondary Schools and their feeder primaries. International partnerships range from Fukien High School in Hong Kong, to Dover High School in the USA, to Leibniz Oberschule in Berlin. Genuine, long-term partnerships with the Arts range from the National Theatre in Drama, to Manchester Metropolitan University in Art and to Salford University in Music. The breadth and strength of Arts partners supported the Artsmark Gold Award in 2008.
The School is not affiliated to a particular religion or religious denomination, but has a strong spiritual ethos within broad Christian traditions. Its approach to religion is ecumenical, and local ties exist with the Church of England, the Roman Catholic Church and non-conformist groups. The School Chapel is within the gift of the Diocese of Chester, and its officiant is the sitting vicar of St Mary's, Sandbach.


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Read about Yeovil and Yeovil Holiday Cottages on TripAdvisor
Submit an Event
Football for 2 to 6 year olds. Includes games, obstacle courses, football skills and incorporates colours, shapes and numbers too. Great fun for your little ones!
Saturday mornings at the Abbey Community Centre. Term time only. Free trial session.
Please contact Marc for for further details or visit our Facebook page.
Come along and take part in the Mayor's quiz, which will be raising funds for the new Special Care Baby Unit. It is taking place at Yeovil Town Football Club, with the doors opening at 7pm for the quiz to begin 7.30pm.
Entry is £10 per person, which includes lasagne or cottage pie (vegetarian meal options are available by request). Teams of up to 6 can enter. A prize will be available for the winning team.
To get a copy of the registration form please email Sarah Cherry on email@example.com or call 01935 383020.
Come along to our Kumon Maths and English Assessment Event
You are invited to come along with your child to learn about their current academic ability and what skills they can gain through Kumon study.
At this event you will receive a presentation about the unique Kumon programmes and once your child has sat our assessment the Instructor will provide you with feedback on their results. You will then be able to book an enrolment date to begin your child's Kumon journey, you are invited to pre-register.
Children are increasingly being benchmarked against their peers on an international scale, and results, such as those outlined in the recent PISA report, highlight that literacy and numeracy skills in the UK and Ireland are falling behind the rest of the world. Come to our Maths and English Assessment Event to find out how Kumon's world-class study programmes can advance your child beyond their school level, so they are equipped to succeed in our global community.
Town Criers and their escorts gather from all over the country at the invitation of the Mayor of Yeovil and Yeovil's Town Crier, to perform their own town cries in competition. This year marks the 20th anniversary of this popular annual event.
Yeovil Town Band provide a lunchtime musical interlude from 1.00pm to 2.00pm. Colourful and entertaining. Free entry and seating provided.
There will be between 30 to 40 stall holders every month in the beautiful setting of Montacute House, a National Trust property just 2.5 miles from Yeovil. The market is in the courtyard and offers the chance to support the farmers and producers affected by the recent flooding by buying their products. The market will have regular cooking demonstrations and talks from chefs and producers.
Friendly, local and free.
Bridgwater College and Prodec Education have teamed up with Yeovil Town Community Trust to offer an exciting new programme which aims to enable students to develop and learn about becoming a professional football coach.
On Monday 28 April 2014, Bridgwater College will be hosting a Taster Morning from 10.30am to 12.30pm at Yeovil Town Football Club, Huish Park Stadium, Lufton Way, Yeovil, Somerset, BA22 8YF.
This is an ideal opportunity for you to get hands-on experience of the Level 2 & 3 Diplomas in Football Coaching in Community Settings at Yeovil Town Community Trust. You will also be able to learn more about the career opportunities available to them on completion of the course, whether that is working for Yeovil Town Community Trust, professional football clubs, county sports partnerships, schools or a private coaching business.
On the day you will be required to bring full playing kit, including, boots, trainers, shin pads, wet weather clothing and appropriate refreshments.
To book a place on one of the taster mornings please register here.
Are you considering a career as a football coach? Bridgwater College and Prodec Education have teamed up with Yeovil Town Community Trust to offer an exciting new programme which aims to enable students to develop and learn about becoming a professional football coach.
Come along to an Open Evening at Huish Park Stadium on Thursday 1 May 2014 to meet our staff and students, participate in hands-on activities and view our fantastic facilities to experience what it's like to study this exciting course with us.
To book a place on one of our Open Evenings please register here or call the Schools Marketing team on 01278 441216 for more information.
In aid of Welmar Trust and Bushbells School, fabulous May Day fair. Great stalls to browse, colourful, beautiful clothes, jewellery, photography, gifts for home, garden and pets. Adults £3 includes raffle ticket. Children free.
The 15th Annual Sherborne Abbey Festival from May 2nd – 6th May 2014 and promises the most exciting programme ever, including Sir James Galway, Stacey Kent, Cardinall's Musick & The Jiving Lindy Hoppers.
Click on their website to view full details.
A steam rally with all sorts of vintage and classic vehicles, crafts and models and evening entertainment. Situated on the A37 just south of Yeovil towards Dorchester, overlooking the rolling hills of Dorset, it features something for everyone. From Traction Engines to Motorcycles, it's all at this fun family day out.
Visit the website for full details.
Charterhouse Auctioneers have been instructed to sell the contents of the Steve Harris Motorsport garage at Coombe Bisset, near Salisbury SP5 4LN, whose owner has specialised in Mini's for 50 years, on Bank Holiday Monday 5th May.
Please read the full details on the attached PDF
Solid Entertainments present the 1st ever Yeovil Blues Festival.
After a highly successful first year POWERMAN, the global duathlon brand will be returning to Sherborne on May 11th 2014. The event will once again be a World Championship Qualifier for the POWERMAN World Championships 2014 in Zofingen SwitzerlandPOWERMAN UK is a duathlon, comprising of a 10km run followed by a 60km bike and ending with another 10km run. A long course option will be available which will consists of a 10km run-120km bike and a 20km run. The events will run alongside each other starting and finishing at the Terrace Playing Fields in Sherborne.
For details on fees and registering please visit the website.
As part of the national campaign to open museums at night we are screening some rare films from the Museum's Archives of Fleet Air Arm activity from the 1930s through WW2 to jets and helicopters.
Tickets available on-line, in person from the Museum Shop or on the door on the night at £5 for Film only or £12.50 for Film & Supper package.
Bar and food available. Restaurant opens from 5.30pm, Bar opens at 6pm.
Unravelling the Ribbon tells the funny and touching story of three women as they interact, separate and come together in a moving and frequently hilarious tale of friendship and survival. The play is about relationships and the device the authors use is the journey through breast cancer treatment, but that's not all it's about. The characters are worlds apart, and as the story unfolds we see their indivicual struggles, their isolation and we see their lives weave together.
Ticklets are £11 which includes wine and nibbles, and entry in to a special prize draw. To find out more, or to purchase a ticket please contact Sarah Cherry.
Major international model air show will return to the Fleet Air Arm Museum on Sunday 25th and Monday 26th May.
The international RC Air Show showcases the best radio controlled flying displays from around the world.
This two day international radio controlled helicopter and fixed wing event attracts contestants from around the world including the world No 1 helicopter Pilot Jamie Robertson from the USA - Also other big names:- Nick Maxwell (USA) Ben Storick (USA) Dunkan & Jon Bossion (FRA) Timo Curlis (GER) Duncan Osbourne (UK)
Jamie Robertson's youtube videos have been seen by over 1million people!
Sunday 25th will see the Zone helicopter competition knock-out events taking place. The final competition will take place on Bank Holiday Monday May 26th
Throughout the Museum there will be traders and experts in the field of radio controlled aircraft to give help and advice to modellers of all levels of experience.
Tickets for the event are available on-line through the Museum's website www.fleetairarm.comor in the Museum shop.NormalMuseum entry prices apply and there is no additional cost to see the show. Those wishing to enter on Sunday by making a Gift Aid donation will be able to re-enter on Bank Holiday Monday free of charge.
Sherborne Castle Country Fair is a one-day rural event held in the grounds of Sherborne Castle.
This family day out is run to raise funds for local children's charities and youth organisations. It is a traditional country fair with displays and attractions including a circus, dragon boat racing, main ring, rural craft, trade stands and a Rare Breeds Show of rare and native animal breeds. The 2014 date is Monday 26th May.
Tickets on the day cost: adult £11.00, children (5-14) £4.00, family* £28.00. Under 5's free. *Admits 2 adults and 3 fee-paying children.Save 15% when you purchase your tickets in advance: telephone 01749 813899. Car parking is free.
Find out more by visiting the website www.sherbornecountryfair.com.
This is a fun day out for the whole family. From the country's finest livestock, a miniature railway and farming demonstrations for families, to the National Cheese Awards, vast food halls filled with the finest local produce and the glamour of Ladies Day, there really is something for everyone.
Visit the website to purchase tickets online or call 0844 776677
As part of the Museum's 50th birthday celebrations all staff and previous employees are invited to reunite at a celebratory gathering which will take place on Wednesday 28th May commencing 3pm.
If you worked at the Fleet Air Arm Museum and would like to attend, please contact Sue Wilson.
Says Sue Wilson, "We'd love to see as many past employees as possible but I'd like to know they are coming before they arrive or there might not be enough cake to go around!"
Click on the attached PDF to read the full article.
Fun for all the family at the South West's largest Agricultural Show, with 600+ tradestands, 2000plus livestock, Canow Village, Eco-Zone and the Family Trail. Book your tickets in advance from TICs. or visit the website.
Not all frightening creatures need to be giants, as you will soon find out at Montacute. Coming face to face with all sorts of creepy crawlies (and not so small snakes), your natural reaction would be to keep them at a very long arms length. However, kids tend to have no fear of such beasties. Between handling sessions we will have two Wild and Deadly shows in the old stables. And best of all, children and adults will learn whilst having scary fun.
Opening times and prices: 12pm-1pm and 2:30 pm-3:30 pm In addition to normal admission fee: Entrance £1 for all except under 5's
On Saturday, the 501st Uk Garrison stormtroopers will be out in force, posing for photos, and collecting donations for the Flying Colours Appeal. Come on down and say hello and help us raise as much money as possible for the new Special Care Baby Unit.
We are also in need of volunteer bucket collectors, so if anyone is interested in helping at this event please call Sarah Cherry on 01935 383020 or email firstname.lastname@example.com
There will be between 30 to 40 stall holders every month in the beautiful setting of Montacute House, a National Trust property just 2.5 miles from Yeovil. The market is in the courtyard and offers the chance to support the farmers and producers affected by the recent flooding by buying their products. The market will have regular cooking demonstrations and talks from chefs and producers.Friendly, local and free.
Booking Not Needed. All cars will park in the overflow carpark when they arrive.
Opening times and prices: 2pm - 3pm Gates open: 10am Last admission time: 3pm Normal Admission Charges Apply.
Join us at the next Yeovil Baby & Children's Market.There will be 30 stalls bursting with excellent quality preloved and new baby & children's items - suitable from birth to 8 years. Great brands at bargain prices! There will be activities for children and a raffle in aid of The Flying Colours Appeal for Yeovil Women's Hospital. Do you have lots of unused children's items filling your house? If so, then why not BOOK A STALL and make some extra cash from selling your preloved goods. Preloved stalls from £15.Do you run a handmade / craft business? Handmade / craft stalls from £18.Do you run a business in the baby and/or children's market? Business stalls from £25.Stallholders keep 100% of the profit made on the day. The only cost to deduct is the charge for the stall.
£1 entry for adults, free for children.
This is a unique food fair in a unique setting. You should expect a great selection of food, drink and craft, with animators to bring the scene alive in the setting what was once one of the richest and most powerful monasteries in England.
Free entry with demonstrations of cooking, crafts and talks from experts all day.
Linear walk of 5 or 10 miles. Yeovil to Sherborne and then to Thornford. People who have bus passes will need to bring them if they wish to do the shorter walk. Meet at Yeovil Pen Mill Railway Station at 10.12am.Moderate pace!Please check for updated information at our website.
Ladies, let's show cancer who's boss! Cancer thinks it can beat us, but the truth is it should be scared of us.
Help us show cancer exactly what we think of it at one of Cancer Research UK's Race for Life 5k or 10k events.
We're coming for you cancer and this time we've brought gorillas. Run, Walk, Dance. Enter raceforlife.org and visit the website for full details. Cancer, we're coming to get you.
On Sunday 22nd June, Yeovil Hospital will be hosting their 3rd Abseil Challenge. This event will be raising money for the Special Care Baby Unit at Yeovil Women's Hospital.
Abseil participants will be taking part in a 100ft abseil from the roof of Yeovil Hospital. Registration is £15 and we ask you to raise a minimum of £75 in sponsorship. Each participant will receive a medal and a certificate. Those who raise over £125 will receive a Yeovil Abseil Challenge t-shirt.
This year there will be 3 ropes that participants can abseil down, so if you had a couple of friends who you wanted to do the abseil with, you can! All you have to do is mark on your registration form, who you want to be with, and we can pop you in the same group.
To get a copy of the registration form please email firstname.lastname@example.com or call 01935 383020
Come and taste/buy some of the best food and drink on offer from local producers. The Stallholders will include:- Alweston Jam and Chutney Empire, Capreolus Fine Foods, Chocolate Workshop, Cummins Tea House, Dorset Shellfish Co., Dorset Blue Cheese and Soup Company, Easy Beans, Thomas J Fudge's, Granny Gothard's Icecream, Leakers Bakery, Longmeadow Organic Vegetables, Reads Coffee Roasters, Pieman Pates, Somerset Cider Brandy Co., White Post Gate Honey, Wylde Meadow Farm, and Yarty Cordials.Please spread the word to your friends and relations – it really is a day NOT to be missed.It will be opened by Brett Sutton – new chef/owner of The White Post, Rimpton, and former Chef at the Eastbury Hotel.Entry will cost£2 Adults Children under 15 Free.
An exhibition of heritage and modern arts , traditional crafts and artisan food and drink that is produced across the Somerset Levels and Moors. Somerset Craft members will be demonstrating their art and craft.
There will be a Farmers' Market with products exclusively from the Levels and Moors demonstrating the variety of food and drink produced within the 114 parishes which make up the 260 square miles of the Somerset Levels and Moors.
Royal Naval Air Station Yeovilton, Somerset will open its gates on Saturday 26 July for the Royal Navy's premier airshow. The Air Day, one of the Southwest's largest one day events, will offer an action-packed day out for all the family with thrilling flying displays and plenty to see and do on the ground. Whether you're a wide-eyed first timer or a seasoned air show veteran, be prepared for an amazing experience!
Visit the website for advance tickets or to buy tickets over the counter at TIC's then it's 1st May 2014.
After the success of last years Toddler Toddle, Flying Colours will be holding another Toddler Toddle, (during the first week of the school holidays).
Entry is free, we ask that as a family you raise a minimum of £10, but obviously we hope that you raise more!
Taking part in the grounds of Montacute House, take part in the picturesque toddle (which is suitable for puschairs), and help us get closer to the £500,000 needed to build a bigger and better Special Care Baby Unit.
There will be a market also taking place on the day, with stalls including, sweets, children's clothes, craft items and more. Special guests along for the toddle include Peppa Pig and George! They will both be around to pose for photos, and toddle along.
The toddle begins at 10.30, but you can arrive any time between 10.30 and 12.00 to start the toddle.
All children taking part will receive a certificate. To get a copy of the registration form, please email or call Sarah.
The critically-acclaimed Pantaloons put their own unique - and hilarious - twist on Shakepeare's romantic tale of shipwrecks, sorcerers and silly servants.
Please bring your own seating or rugs and wrap up warm as it gets chilly in the evening. You are welcome to picnic at this event.
Gates open: 6pm - Last admission time: 7.30pm. Tickets cost for an Adult £13 and Child £7.
Road Run and Concours for pre 1970 Cars and Light Commercials and pre 1980 Motorcycles and three wheelers.
Sherborne Town Band, Fairground Organ. Refreshments.
If you're looking for an excellent fun and action packed day out for all the family, you'll love the Great Dorset Steam Fair. Traditionally this English fair is held at the village of Tarrant Hinton, near Blandford Forum in the heart of the beautiful Dorset countryside.
To review all the details please visit their website.
Little Voices Performing Arts Week.Are for children aged between 4 and 16 years, who love to perform on stage. In a week your child will be part of a production, which will be created as we go along.Your child will be working in a group of performers of different ages. In the first three days they will learn movement and songs and rehearse the scenes that will make up their part of the performance. By the final day they will be ready to put the whole show together. On the last morning the children will have their technical and dress rehearsals, when we add the theatre lighting and stage crew and prepare to entertain our audience in the afternoon. Your child can invite two of their family and friends to watch our final performance. Arrival time will be 2.15pm for a 2.30pm Start, on the final day.Extra tickets can be purchased.Your child will be asked to bring in simple costumes and props for the show on the final day but these can be things you already have at home.
Book your childs Place now for a 20% off for a Limited time only - Cost for the Theatre Week is £99.
BBC One's ever popular Antiques Roadshow to be filmed at Barrington Court.Recording and entry to our valuation days is free. The doors will be open from 9.30am to 4.30pm and as long as you are in the queue by 4.30pm you will see an expert.If you have a large piece of furniture or other big item, you can send details and photographs to the Antiques Roadshow. It may be possible to arrange for us to look at the item in advance and organise transportation to the venue.
Somerset Art Weeks is a countywide celebration of the variety and quality of contemporary visual art that can be found in Somerset.Since its inception in 1994 Art Weeks has become an important event in Somerset's calendar delighting art lovers from near and far.Due to increasing popularity and growth the decision was made in 2007 to turn the festival into an annual two week event with an alternating focus of Open Studios and Festival Year. For more information please visit their website.
If you enjoyed the first ever Yeovil Literary Festival that took place in September 2013 then you will be delighted to find out that the dates for the next yeovil Literary Festival have been announced.The second Yeovil Literary Festival will take place from Friday 7 - Sunday 9 November 2014 and is sure to be another fantastic celebration of Arts and Literature in the South West.For up to date information on artists taking part, and special events taking place, this year be sure to keep an eye on our Yeovil Literary Festival social media pages as well as the news section of the website - where up to date event information will be released as it is confirmed.
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For light scrubbing of floors with autoscrubber prior to burnishing. Excellent daily cleaning pad, minimal finish removal. Open construction resists clogging and allows for easy cleaning.
You are already a registered user on SDB.Please enter SHIP ME promo if you have not already used it previously.
Toll Free Phone1-877-255-3415
Hours: 8am - 5pm CST, Monday - Friday.


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I had a new boiler installed. After the installation, I realized that the new pipes were routed such that the feed was going into the old return lines. I have an 80 year old house with 3" main feed line and 1.5" return. Now the output from the boiler goes into the prior return lines.
I find that I keep getting air in multiple radiaters. I have to bleed some of them every two weeks for 15 minutes before the air is all out. Some just put out a little air and loose pressure. Do I have a clog secondary to displaced deposits related to the water flowing in the opposite direction?
I find that many of the radiaters elevate to the same tempurature regardless if the valve to the radiater is on or off. I suppose that now the valve is on the outlet side of the radiaters instead of the inlet side since the water is routed backwards. Could this be the cause for the valves seemingly not working? Could the radiaters be getting hot water passively through diffusion?
Yep, the feed is going into the old return lines...1.5"
Unfortunately the water is going through the boiler the correct way (specified in the boiler manual). If it was going through the boiler and the system backwards, I would be much happier, as I could just reverse the direction of the pumps.
I'm thinking of redoing the piping when the weather warms up. It will be a lot of work.
The company that installed the boiler realized that that they had the feed and return backwards after it was installed. I worked with them a couple days but on the last few days I had to go to work. They actually never told me about it...my dad, who was here visiting and helping out, told me that several of the installers were talking about it and didn't think it would be a problem. Unfortunately my dad didn't tell me about this until several days after the job was done. At this point, it was a little too late.
Get them back to re pipe it. I can't see how anyone that works as a heating contractor could make such a stupid mistake.
Don't know if they'll re-pipe it. I wanted to gather some evidence to support my theory that what they did is problematic. Anyone else have some ideas or have experience with this sort of situation. Any feedback would be appreciated.


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Federal Registers - Table of Contents
| Publication Date:
| Publication Type:
| Fed Register #:
| Title:
|Submission for OMB Review; Comment Request
Office of the Secretary
Submission for OMB Review; Comment Request
February 19, 1997.
The Department of Labor (DOL) has submitted the following public information collection request (ICR) to the Office of Management and Budget (OMB) for review and approval in accordance with the Paperwork Reduction Act of 1995 (P.L. 104-13, 44 U.S.C. Chapter 35). A copy of ICR, with applicable supporting documentation, may be obtained by calling the Department of Labor, Departmental Clearance Officer, Theresa M. O'Malley ((202) 219-5096 ext. 143). Individuals who use a telecommunications device for the deaf (TTY/TDD) may call (202) 219- 4720 between 1:00 p.m. and 4:00 p.m. Eastern time, Monday through Friday.
Comments should be sent to Office of Information and Regulatory Affairs, Attn: OMB Desk Officer for Occupational Safety and Health Administration, Office of Management and Budget, Room 10235, Washington, DC 20503 ((202) 395-7316), within 30 days from the date of this publication in the Federal Register.
The OMB is particularly interested in comments which:
Agency: Occupational Safety and Health Administration.
Title: OSHA Data Collection Systems.
OMB Number: Form 196A, 196B.
Frequency: Annually.
Affected Public: Business or other for-profit; State, Local or Tribal Government.
Number of Respondents: 80,000.
Estimated Time Per Respondent: 30 minutes.
Total Burden Hours: 35,000.
Total Annualized capital/startup costs: 0.
Total annual costs (operating/maintaining systems or purchasing services): 0.
Description: The 1997 OSHA Data Collection will request 1996 injury and illness data from 80,000 worksites with 60 or more employees in industries listed in the following table.
Theresa M. O'Malley,
[FR Doc. 97-4635 Filed 2-24-97; 8:45 am]
Federal Registers - Table of Contents


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Ango Sara Tashker has been an organic farmer and residential practitioner at San Francisco Zen Center since 2002. In 2011 she served as shuso (head student) at Tassajara with Abbot Myogen Steve Stücky and Sojun Mel Weitsman, and in 2013 was ordained as a Soto Zen Priest. She currently serves as Director of Green Gulch Farm, where she lives and practices with her family.
Ann Averbach
Ann Averbach is committed to helping others transform their lives through yoga. Founder of DiviniTree Yoga Santa Cruz and Santa Barbara, her mission is to build conscious community. When she is not on her yoga mat, Ann can be found hiking in nature, traveling the world, gardening, or gathering with friends and family over farm to table meals.


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I'm selling the race parts off of my Buell 1125. If interested check them out at:
Race parts.
New Flexiglass ram air fairings and belly pan that make the bike a lot more narrow.
The old set of body parts plus some new ones.
Users browsing this forum: No registered users and 1 guest


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Flowserve designs, manufactures and distributes mechanical seals, sealing systems and parts to customers worldwide.
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Flowserve seals are used on a variety of rotating equipment, including pumps, compressors, mixers, steam turbines and other specialty equipment, primarily in the oil and gas, pharmaceutical, chemical processing, mineral and ore processing, and general industries. We combine decades of experience and technological expertise to provide sealing solutions that exceed our customers' expectations.
At Flowserve, we take pride in our ability to help customers improve reliability, make a positive environmental impact and reduce operating expenses. One of our strengths is the unmatched ability to deliver engineered seal product orders within 72 hours of our customer's request. Our worldwide, industry-leading Rotating Equipment Specialist program educates our engineers through both hands-on and theory-based training courses, ensuring our customers will receive outstanding service each and every time they do business with Flowserve.


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ROI: ATF Exchange
Fill out your own return and investment worksheet.
Price per service: $100 Based on national averages.
Parts/Supplies: $20 Includes replacement fluid and general shop operating costs.
Labor Costs: $10 Based on average hourly wage of $20.
Profit per service: $70
Frequency: 8 jobs/month National average (excludes quick lubes).
Total profit/month: $560
Cost of unit: $3,750 Composite average derived from several makes and models of machine (features will vary). The difference in price is affected by various features, including automatic and one-touch operation and capacity.
ROI timeframe: 7 months
1st year profits: $2,970
Annual profits: $6,720
Now fill out your own return on investment worksheet.
Price for service:
Parts/supplies: What are your coolant and other costs?
Labor: $0 For machines with auto operation.
For non-automatic operation.
Profit per service: Subtract parts and labor from price per service.
Frequency: jobs/month.
Total profit/month: Profit per service x frequency.
Cost of unit:
ROI timeframe: Cost of unit divided by profit/month.
1st year profits: Profit/month x 12, minus unit cost.
Annual profits: Profit/month x 12.
We Recommend
Bee Line's Wheel Spinner Wheel Balancer
ROI: Wheel Balancing
Wheel balancing.
ROI: Brake Service - Fluid Exchange
Fluid Exchange
ROI: Tire Rotation/Wheel Balancing
Are tire rotations really that profitable? You do the math.


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Health Buzz: Antibiotics Help Malnourished Children in Malawi
Identifying nightmares and their causes; how to choose a healthy slice of pizza
Antibiotics, in Addition to Food, May Be a Lifesaver for Starving Children
More than 20 million children worldwide suffer from severe malnutrition, and annually, more than 1 million children die from it. A new study sheds light on how they can be helped. The study took place in the Republic of Malawi, in southeast Africa, where researchers discovered that serving food alone only went so far with these kids. Malnourished children are also prone to illness, reports The New York Times, and so giving them antibiotics in addition to nutritional treatment led to a vast improvement in their recovery and mortality rates. "By a week or two of treatment you see these kids gaining incredible amounts of weight," Indi Trehan, study author and clinical fellow at the Washington University in St. Louis Institute for Public Health, told The New York Times. The study of more than 2,500 children was published yesterday in The New England Journal of Medicine.
Spooked Sleeping? Identifying Nightmares and Their Causes
You wake up, panting, from a deep sleep. You went to work naked. You fell into a bottomless pit. You got swept into a tornado, and then fought off a wicked witch and flying monkeys in an unfruitful trek to Oz. If any of this sounds familiar, join the club. Research suggests that more than 85 percent of adults occasionally experience nightmares—at least once a month for 8 to 29 percent, and once a week for 2 to 6 percent. If you're someone who snoozes peacefully through the night, understand that nightmares are no ordinary dreams. They're "vivid, disturbing dreams, with an emotional connection that tends to wake us up," says Matthew Mingrone, an otolaryngologist and lead physician for EOS Sleep California centers.
If your slumber resembles a bad horror movie, learning about your nightmares and why they happen may help you sleep better.
Nightmares vs. Sleep Terrors. First, recognize that nightmares are not night terrors. The latter, also known as sleep terrors, happen earlier in sleep, during a non-rapid eye movement (REM) stage. Typically, you'd wake up in the first 90 minutes of sleep, perhaps panicked and yelling, with a much fuzzier memory of the dream than you'd have after a nightmare. Your heart rate may jump to 180 beats per minute during night terrors, says Tore Nielsen, director of the Dream and Nightmare Laboratory and a psychiatry professor at the University of Montreal. He adds that folks with night terrors can be destructive when they wake up—by fighting or jumping from windows—and yet, they often don't remember the episode later. [Read more: Spooked Sleeping? Identifying Nightmares and Their Causes]
Pizza Anyone? How to Choose a Healthy Slice
Why do so many of my patients avoid pizza if they're trying to lose weight and eat healthfully, asks U.S. News blogger Keri Gans. Pizza gets a bad rap. Instead of looking at pizza as a high-calorie, fat-loaded diet disaster, let's think of it as a nutrient opportunity—one that's rich in fiber, calcium, and protein. Of course, not every pizza is made to be nutritious, so to reap these benefits, choose your slice wisely:
Crust. If it's an option, go for a whole-wheat, thin crust. At all costs, avoid crusts that are cheese-filled or deep-dish.
Toppings. Any veggie is a good call. Try tomatoes, artichokes, mushrooms, spinach, broccoli, onions, garlic, and peppers. If you choose eggplant, make sure it's not breaded and fried. Do yourself a big favor and skip the pepperoni, meatballs and sausage, as these are often the culprits for extra fat and calories. If you really want meat on your pizza, ask for chicken.
Cheese. Say no to extra cheese, and even ask for less of it, considering that cheese is another source of fat and calories. Or order your pizza without any cheese, and then sprinkle a tablespoon of Parmesan on top. If the idea of cheese-skimpy pizza seems blasphemous, order your pie with ricotta instead of mozzarella to halve your calories. [Read more: Pizza Anyone? How to Choose a Healthy Slice]


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I want to start with a question. Last night I saw the replay of the rundown on Friday night when Lake was signaling the runner to go to second base. I saw the replay only once but it looked like when Lake finally broke toward the plate that he could out run the 3B easily and the catcher was straddling the base line. Lake tried tor run around him and was tagged out. If that was the case, I beleive had he run straight into the catcher, who did not have the ball, he would have scored because the catcher would have been called for interference.
Did any of you see the play as I did? If this is correct, then the coaches have to do their job.
Second item is there is an article on CSN that now might be Lake's time. What a terrible thing to do to a kid. Damn sportswriters do anything to sell papers and create some terribly unrealistic expectations.
While I agree with Sveum that we want to see how Lake hits against right handers, to me the real test is when he gets into a slump like Castro did for a few months earlier in the season. How he deals with that and adjusts will show us a lot about what we have here.
I was impressed with him in ST. There were times he looked a bit confused but he is playing with a bit more confidence. At the same time, it also looks like he feels that he must be spectacular to stay in the big leagues. He does not have to steal every time he is on base. I will be glad when he settles down.
Just my thoughts.


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The wife of an Etowah County sheriff's deputy is charged with arson and three counts of attempted murder after authorities say she set fire to her home with her husband and two children inside.
Danielle Joslyn Raley, 26, of East Gadsden, was booked into the Etowah County Detention Center on Monday, after confessing to setting the fire. Her bond is set at $200,000.
Read the full story from The Birmingham News.


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Learning Center Search Results
Showing 1-4 of 4 results
Family Tree Training Lessons and Videos
This curriculum is a set of individualized lessons designed to give the user an extensive understanding of Family Tree. Level One has 28 short lessons that are done on your own account and 21 short lessons that are done on a fake or sandbox account. This level is designed for the very beginner. Level Two is an intermediate course with 35 lessons that are done in your own account and 57 lessons that are done in a fake or sandbox account. Level Three is an advanced problem-solving curriculum designed for those who need to understand how to fix the big problems encountered in the tree. Level three has 30 lessons done in a fake or sandbox account.
In this class we take you step by step through some very import French websites. You will be able to access the French records online, learn how to find maps and see who has researched your name in France.
Using the Family History Library Catalog (FHLC) To Assist Research
Learn how to access and search the Family History Library Catalog. This course is taught in sign language.
Learn about the available databases and tips for finding Scottish ancestors on www.scotlandspeople.gov.uk, the largest online source for Scotland family history research.


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Does Innocence Matter on Appeal?
One of the hardest things to explain to clients is that an appeal is not about guilt or innocence - in fact, it is rarely an issue. I don't know how many times I have heard people say "if they will just look at the case they'll see he (she) is innocent". That statement couldn't be farther from the truth. The appeal court does not look for innocence - they assume you are guilty, since that is what the jury decided.
There are rare case though where innocence is clear - or at least there are questions. The case of Megan Winfrey is one of those. Ms. Winfrey and her father - Richard Winfrey, Sr. - were convicted of murdering a high school janitor. A big part of the case was dog scent evidence - which thankfully has been revealed for what is - a bunch of crap. The Texas Court of Criminal Appeals agreed with that assessment last year, and reversed Mr. Winfrey's conviction. The State refused to concede and retried Mr. Winfrey - again using dog scent evidence. This time the lawyers did a great job of discrediting the evidence and the jury let the State know what it thought about it - acquitting Mr. Winfrey in thirteen minutes.
You might think that would be good news for Ms. Winfrey - but you would be wrong. Her case was argued before the same court - the Texas Court of Criminal Appeals - in April. Six months later there is still no decision - and she is still in jail.
So why s that? I certainly don't know the answer, but I do know how Court's operate. Just because they believe the State used junk science - which they would be hard pressed to reverse court and find otherwise - doesn't mean the conviction is reversed. They still have to decide whether that made a difference - i.e. was it harmless error. The State claims her "suspicious behavior" supports the guilty verdict; always a popular argument when you don't have any real facts.
Whatever the reason, it's hard to ignore the jury's finding - if her father didn't do it, is it reasonable to think she did? Unfortunately, "reasonable" isn't usually a consideration on appeal. Let's hope this time it is - and they reverse her conviction soon.


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On Monday evening Stamford Bridge hosts the deciding game in this season's FA Youth Cup, the second time our Under-18s have played in the stadium in what has been a high-scoring and eventful campaign in the competition. The official Chelsea website takes a look at the story so far…
Norwich City are the opponents in the second leg of the final, Chelsea having suffered a late defeat at Carrow Road at the end of last month. A stoppage-time penalty was converted by Cameron McGeehan to give Monday's visitors a slender advantage heading into the crucial second meeting. It means Adi Viveash's boys will have to battle back from behind to secure a consecutive Youth Cup triumph, though fighting against the odds is something this side have become accustomed to along their road to this year's final.
Third Round - Colchester 2-3 Chelsea
An entertaining match at the Weston Homes Community Stadium kicked off the young Blues' defence of the Youth Cup at the start of December, with over 1000 in attendance as the holders progressed with a 3-2 win, thanks to goals from Islam Feruz and a double from captain Lewis Baker.
Feruz finished confidently past home goalkeeper Connor Cable in the third minute, before Jack Simmons benefited from a flurry of ricochets in the Blues box after a Colchester corner to level the scores just two minutes later. However, the frenetic start didn't end there and Chelsea went on the attack straight from the kick-off. Ruben Loftus-Cheek fed Baker down the left and the midfield man squeezed in a tidy finish past Cable into the bottom far corner.
Baker then extended the visitors' advantage before the half-hour mark, finishing emphatically into the bottom corner from the penalty spot after Feruz had been upended on the byline. The hosts pulled a goal back with over an hour to play as Sam Szmodics swept home Macauley Bonne's right-wing delivery to beat Mitchell Beeney and halve Chelsea's lead.
Beeney was called into further action to keep the holders on course for the fourth round, saving from Bonne and then down low from substitute Nnamdi Nwachuku in the final minute of normal time, as Chelsea held on to book a trip to Charlton in Round Four.
Fourth Round - Charlton 2-3 Chelsea
It was a gutsy comeback at the Valley that ensured the young Blues kept their dreams of back-to-back Youth Cup triumphs alive, as second-half goals from defender Andreas Christensen and striker Alex Kiwomya cancelled out the hosts' 2-0 half-time lead and forced extra-time. Substitute Connor Hunte's goal 19 minutes into the additional play was enough to send Chelsea through to Round Five.
The hosts had taken the lead inside 13 minutes as loose possession at the back gifted Harry Lennon the opportunity to deliver from the left flank, and his curling back-post cross was nodded beyond the despairing Beeney by Tom Derry.
Charlton then doubled their lead 10 minutes later, at the end of a super move involving their skipper Diego Poyet, son of former Chelsea midfielder Gus. The eventual chance fell to Ollie Muldoon and the midfield man made no mistake from the edge of the box, sweeping the ball past Beeney to leave Viveash's holders clinging on to their place in the competition.
Hope was restored for the visitors on the hour mark. Christensen surged forwards from right-back and prodded the ball home from practically on the line after Feruz's effort had hit the post and evaded Dillon Phillips, the Charlton goalkeeper, before Kiwomya grabbed a crucial leveller eight minutes before the end. Loftus-Cheek fed the speedy frontman in behind and down the middle and Kiwomya did the rest, finishing expertly into the bottom corner to force another half hour of play.
Schoolboy Hunte then finished the job in the second period of extra-time, taking down an excellent ball out from Alex Davey before bursting towards goal and slotting it low past the onrushing goalkeeper to send the young Blues into a fifth-round meeting with Barnsley.
Fifth Round - Chelsea 3-0 Barnsley
An impressive display and three first-half goals put Barnsley to the sword early on at Staines in this mid-February clash. Baker fired a free-kick won by Kiwomya into the far bottom corner after half an hour before Kiwomya doubled the hosts' advantage with a neat finish from inside the penalty area six minutes later.
Another six minutes later and it was 3-0, with Kiwomya once again the man in the spotlight, curling an effort from the edge of the box past the clasping dive of Elliot Chadderton, the Barnsley goalkeeper. A fairly routine second-half played out as the Blues eased themselves into a quarter-final trip to Pride Park to face Derby County.
Sixth Round - Derby 1-2 Chelsea
A battling performance in the Midlands saw Chelsea rewarded with progress to the last four as strikes from familiar campaign goalscorers Baker and Kiwomya saw off the combative challenge of the young Rams. Baker converted a penalty within the opening 20 minutes, after Reece Mitchell had been scythed down inside the area, to grab his fourth goal of the Cup run before an unfortunate Davey own goal early in the second period gave the hosts a shot in the arm.
However the visitors held off the Derby rally, buoyed by a passionate home crowd, and were duly rewarded for their efforts with another late winner as Kiwomya raced clear to finish a move instigated by Charlie Colkett. The win sent the holders into a two-legged meeting with Liverpool in the semi-finals. Unfortunately Mitchell suffered a broken leg in the penalty incident and his season was at an end.
Semi-final - Chelsea 4-1 Liverpool (on aggregate)
Viveash's side were handed a first-leg trip to Anfield at the semi-final stage and played out an even encounter before two late Kiwomya strikes ensured they took a healthy advantage back to Stamford Bridge for the return leg.
A closely-fought battle looked to be heading for a goalless draw, a result that would have left the second leg finely balanced, yet Kiwomya clearly had other ideas. First he volleyed past Liverpool keeper Ryan Fulton with just seconds of normal time remaining, before adding a killer second goal in added time after good work from Boga on the break.
The return a week later in West London was similarly competitive, though Chelsea's advantage meant the onus was firmly on the visitors, who grabbed one goal back within the opening quarter of an hour, Kristoffer Peterson finishing smartly after cutting inside from the left wing.
However the young Blues fought back admirably and restored their two-goal aggregate lead 25 minutes later as John Swift rounded off a counter-attacking move he had started with a composed sweeping finish from just inside the penalty area. Nathan Aké then dealt the killer blow as the Dutch defender powered home a front-post header from Boga's corner on the stroke of half-time to put the Blues ahead on the night.
The timing of that goal was crucial and, despite the best efforts of the Merseyside youngsters, it was Chelsea who prevailed and went marching into their third Youth Cup final appearance in four years, with Norwich City the opponents.
Final first leg - Norwich 1-0 Chelsea
In front of an impressive 21,995 crowd at Carrow Road, a hard-working and resilient Norwich City earned themselves a slender first-leg advantage after a stoppage-time penalty winner. A competitive 90 minutes was finally settled after Davey was adjudged to have bundled over winger Joshua Murphy in added time, and captain Cameron McGeehan stepped up to wallop the spot-kick home past Beeney.
It wasn't the first time McGeehan had netted from 12 yards in this season's Cup run for Norwich. He was one of five successful kick-takers from the semi-final victory over Nottingham Forest, after a 1-1 draw over two legs had taken that encounter to a shootout. Other scalps the young Canaries have claimed on their road to the final include an impressive Everton side in the quarter-finals as well as Birmingham City, Millwall and QPR.
The 1-0 final first-leg result leaves Monday's return intriguingly poised as Viveash's boys look to secure a second Youth Cup success in as many years.
- Tickets are on general sale (maximum of 10 per person) priced at £5 for adults and £3 for juniors/seniors.
- They are being sold in person at the box office until 4pm on Monday 13 May. Disabled supporters should contact the disability department to purchase tickets.
- The game, which kicks-off at 7.45pm, will be shown live on Chelsea TV.


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Editor's Note: When The Hunger Games sequel, Catching Fire opens this Friday, early reviews say the dramatic and subversive storyline will not disappoint its ravenous fans. In anticipation, we pulled this article from our archives as a horticultural hat tip to Suzanne Collins and The Hunger Games trilogy.
"Plants are tricky. Many are edible, but one false mouthful and your dead" —The Hunger Games, by Suzanne Collins


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The LaCie Porsche Design P'9230 is a new breed of desktop hard drive, a perfect blend of form and function. It's the product of a collaboration between one of the most renowned design firms in the world and LaCie. The P'9230 lets you transfer files faster than ever with USB 3.0 performance, and has the capacity to hold all of your files. It also features a striking LED that both indicates power and lends sophisticated elegance.
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( 1 of 1 customers found this review helpful)
Not for me!
By Little feet
from Winnipeg, Manitoba
This product is well made and the price is right but I take a 5 1/2 shoe size. Was difficult to fit in my shoes. Didn't feel comfortable enough to endure wearing so returned them. I need something softer on the sole.
Bottom Line No, I would not recommend this to a friend
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Talk the Walk!
By MAG from NB
from Miramichi, NB
Recommended by a fellow "TSC addict" so ordered them for my husband who works on sites where he climbs and walks all day. He loves them and finds has no sore back or feet at the end of a long 12-hour day! So ordered him approx. 6 sets but looks like they are no longer going to be available at TSC. Too bad as I would like to order some for myself as well. Please bring them back soon!
Bottom Line Yes, I would recommend this to a friend
Great Price
By Bets
from MB
Bought orthotics for over $500.00 years ago when I was diagnosed with osteo-arthritis in my feet. Could not wear them too much as I found them to be very very hard. Did not soften with time. When I saw these on sale for such a low price, I decided to try them. I am very happy that I did. They are very comfortable and soft. After trying them for a short time, I ordered another pair.
Love Them - Can't Live Without Them
By Avid TSC Shopper for Decades
from GTA (Greater Toronto Area)
I wish they weren't almost out of stock, and hope TSC will bring them back. I own every kind of orthotics you can buy, from drugstore to custom built and I keep coming back to Walk Fit Platinum Orthotics - the company has continued to improve them over the years. I have over a dozen pair to leave in casual shoes, boots, athletic shoes, plastic summer clogs and slippers. I can't stand or walk for any length of time without them. They are completely washable, offer various levels for height adjustment, are transferable from one footwear to the next, and offer more support at a fraction of the cost than my professional custom built orthotics, which I no longer use. I have been using Walk Fit (and their predecessors) for over ten years and wear them on the highest level now - I love the feeling of support under my arches. They help with back, knee, ankle and foot discomfort. They will likely take most people some time getting "used to" but I can't live without mine, have paid MUCH more for them, and stocked up when they went on clearance. If you want or need orthotics, I highly recommend them.
By Rae
from GANDER
Love these sooo much. Takes pressure off my arches all day! Have tried them in several shoes, very comfy. Like that I can switch the arch! Definitely recommend these orthotics!
By Leigh
from Ontario
I have 2 pair and wish I had more. Balances my body as I walk. I notice my right side benefits more than my left. Wouldn't be without them.
( 2 of 2 customers found this review helpful)
By bobby
from sask
I've been searching for some firm orthotics that do the job, all the ones on the market are flimsy and do not give any support, these are great support I bought 4 sets of C..and wishing they had E size...My daughter who has very high arches loves these the pronation is helped significantly and the ability to change out the height of the support is ingenious...Fantatastic can't be improved on...Please get more in...
( 1 of 2 customers found this review helpful)
not so good for me
By Ferrie
from T.O.
I did not like them. They are hard and not flexible which makes your talk more difficult. I got rid of them. Although they are very well made qualitywise but it did not work for me because of being so rigid.
Great for me
By nana5
from Winnipeg Mb
These orthotics are comfortable and great to wear in different shoes. You can choose the different levels. I use these as extra orthotics as I have spent a lot on special orthotics. These work just as well.
Tough Guys!
By Annie
from Wasaga Beach (ON)
They came, tried to use them but found they were tough to wear. Didn't return them as I want to give them a fair trial......but think they will be go to have.


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Promotional pocket knives and utility blades are a great way to hone yourmessage! Get right to the point with these sharp cutting tools.
Dan,with4imprint15 years.
Promotional pocket knives and multi-tools from Leatherman and Swiss Army are great recognition or appreciation gifts for hands-on audiences. Name-brand promotional knives can be carried daily and used for many purposes thanks to fold-out functions like bottle openers, mini scissors, nail files and more! They'll always have a tool for the job with imprinted Swiss Army knives. These pocket knife gifts will be treasured mementos for a long time to come!
Adam, with 4imprint 12 years.
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The Joint Staff looked at the last decade of operations in a report, "Enduring Lessons from the Past Decade of Operations," that hit cyberspace this summer. I applaud the Joint Staff effort to assemble lessons from operations over the past decade. What will be key is for people to actually learn them.
There is much value in several sections of the report. In particular, creating an integrated and interdependent strategy for intelligence gathering; taking a "whole of government approach;" the importance of perception management as an element of security operations; and ways to better integrate coalition operations. Keep reading →