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10 Tips For a Healthy Life From The World's Oldest Person
Jun 28, 2013 04:11 PM »
Great advice and many very Islamic principals here!!
Deep in the heart of Japan's countryside lived the oldest person in the world. His name was Jiroemon Kimura and last Wednesday, he died at 116.
I had a chance to meet Kimura on the brink of his 115th birthday in a tucked away seaside village of southern Japan, a half-day journey by train from Kyoto City.
This pristine region called Kyotango, bordered by jade coastlines foaming onto pine-blanketed hills, was home to a startling number of human beings who had stood the test of time. In Kyotango alone, there were 54 centenarians, three times the national average in a country already renowned for longevity. These old, resilient souls were scurrying down narrow cobbled streets, napping under the heavy weight of futon blankets, even karaoking at the corner bar.
Since that day, I still hear my conversation with Kimura jostling around in my head, surprised to find myself carrying around its wisdom like a handy pocketbook on life.
In memory of a man who spread happiness from his remote corner in the world, I recount ten things Jiroemon Kimura taught me about living long and living well.
1. Exercise Every Single Day
Kimura claimed his secret to longevity was exercising everyday. "It's important to make daily exercise a discipline, " he said. "A habit."
Kimura kept this habit well into his 100s. When his legs grew too weak after 110, he did a hundred bicycle motions each day while lying on his back. At 114, he still took time each day to wiggle his hands and legs repetitively, always making sure his muscles stayed active.
2. Eat Small Portions
The Japanese have a saying : hara hachibunme. (eat until you're 80% full). Kimura lived by this philosophy, preaching his self-made slogan of "eat less and live long." Pacing himself with small portions paid off. At nearly 115, he still enjoyed a good appetite and ate whatever he wanted. He took no medication at all.
3. Let Adversity Make You Strong
When something unexpected happened and things didn't go the way he wished them to, Kimura said he reminded himself that the experience, "is good for you, it helps you grow."
No matter how hard things got, he said he faced difficulties with "endurance and perseverance." He told people to never let worry or suffering consume them because "after every storm, peace always comes."
Kimura had a philosophical context that allowed him to accept adversity without feeling as though his world is being threatened, according to John Daishin Buksbazen, a licensed Marriage and Family Therapist with a Psy D. from Southern California Psychoanalytic Institute. When people see adversity as a challenge that they can work with and eventually overcome, they have better outcomes. With repeated practice, the neural pathways associated with this calm kind of coping can be reinforced and become more intuitive, tending to arise when adversity is encountered again.
4. Read the News Everyday
Kimura's favorite part of the day was after breakfast, when he read the newspaper with a magnifying glass for two or three hours. He also enjoyed following congressional debates on television. In a 2009 interview with Yomiuri Online Kimura said he believed it is important for a person keep up with the times.
Reading the news and comprehending complex issues not only exercises the brain, according to Buksbazen, but also creates a sense of belonging to the larger world and connectedness to the human race, keeping loneliness and boredom at bay.
5. Eliminate Strong Preferences
It was impossible to get Kimura to name a favorite anything.
Favorite food? "Everything." he smiled.
Favorite memory? "Many things, whatever came my way."
What do you love about Kyotango? "Nothing in particular!"
What are you most thankful for? "I would say everything."
Kimura lived in a world free of likes and dislikes. Yet rather than being an empty person devoid of interests, Kimura exuded a rare fullness, brimming with the humanity and passion that comes from being open to all things.
In Zen philosophy, which underlies Japanese culture, the Faith-Mind Sutra teaches that "the Great Way is not difficult; it only avoids picking and choosing. But make even the slightest distinction, and heaven and earth are set infinitely apart."
By not choosing favorites, Kimura seemed to have mastered the art of 'taking his life as it comes.'
6. Live Without Attachment
Kimura lived to see the span of three centennials and four emperors. He outlived his wife, two children and a grandson. So what keeps him motivated to live?
Everything," he said. "But it's impossible to pinpoint. If you try to do that, you will lose hope and the world can be a dark place".
We often search for certain things in life to live for – our child, our partner, our craft, our mission. But having seen the ebb and flow of life, the mutability of our earthly prized possessions, Kimura learned to not attach his life to any one particular thing and instead draw from all things as a whole.
Kimura's non-attachment kept him from being devastated by grief, a significant factor in differentiating him from a person who ages more rapidly, according to Buksbazen. It is not that he did not mourn for the deceased family members or belongings, but by not being attached to their inevitable mortality, he was able to let go.
In essence, Kimura did not search for a reason to live – for living itself became its own reason.
7. Stay Close to Nature
Born into a farming family, Kimura and his six siblings grew up touching the earth. Kimura worked in a post office for 38 years and returned to farming after retirement until he was 90 years old. Even in his 100s, he continued to take long daily walks and do some weeding.
Besides providing fresh air and vigorous exercise, farming is all about producing life and seeing the physical results of your work, according to Buksbazen. This brings forth enormous gratification. People who work in an office shuffling papers often do not get to see the results of their labor. Farming can also become a type of meditative practice, helping to calm the mind and live for the present.
8. Have Gratitude
"It's not me," Kimura insisted, when people marveled at his age. "I could not make it on my own strength. It's because of the strength of everyone around me."
Kimura embodied Kansha, meaning gratitude, a core value in Japanese culture. To anyone he came in contact with -- his family, the caretaker, a visitor -- he clasped his hands in prayer and bowed with sincerity, a touching display of gratitude so rare in today's age it almost felt like a lost art.
Gratitude, especially when part of a daily practice, is associated with the release in the body of serotonin, noradrenaline, and dopamine, all of which have significant roles in cardiac and mental health, according to Buksbazen.
9. Laugh Often
Kimura was a concentrated dose of the human spirit and had a deep-bellied, contagious laugh. It was impossible not to smile around him.
"I choose to spend my life with as much cheerfulness as possible," said Kimura, whose stories of adversity were peppered with a hearty sense of humor.
Dr. William Fry of Stanford University has studied the effects of laughter for thirty years and compares it to "inner jogging," claiming that laughing 100 times a day is as beneficial as ten minutes of rowing. A good laugh can boost the immune system, relax the muscles, and improve mental functions such as memory and creativity. Which makes it no surprise that frequent laughter is a common personality trait among centenarians, according to a 2012 study at Albert Einstein College of Medicine at Yeshiva University.
10. Break Life Up Into Small Parts
Kimura said he woke up each morning and wished that it would be a good day, never imagining the days would add up to his title of oldest living man.
In the 2009 interview with Mainichi Shinbun, Kimura said that on his 90th birthday, he set a goal to reach the age of 100. Once he turned 100, his new goal was to reach 110. The reporter asked if, now that he was 110, he planned on reaching 120.
Kimura laughed and said, "That might be a stretch."
One of the things that make people overwhelmed when they are in a challenging situation is that they try to handle it all at once, which releases huge amounts of stress chemicals, according to Bukszaben. Breaking things up into small steps relieves much of this stress and makes them feel more conquerable. It keeps us in the present. It helps us achieve great things.
My talk with Kimura came to an end and he thanked us for coming, saying what a waste it must have been for us to travel so far just to see him. I stood in awe of Kimura's energy, how it seemed to burst from some infinite inner geyser, too powerful to be held back by the realities of an aging body. As the nurse led him out, I told him that although he had lived a long life, he still seemed very young.
He turned around and quipped like a confident athlete headed to a race, "This is just the beginning!"
Kimura left behind a trail of laughter in the room and a reminder to us all that life -- as I've once heard it put -- is but "an endless unfolding." That we are never too old for new beginnings.
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Re: 10 Tips For a Healthy Life From The World's Oldest Person
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Feb 08, 2014 11:01 PM »
thanks also to scientific medicine?
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Sepang, 14 April 2011 : Malaysia Airlines has launched its new A330-300 aircraft today, amidst a ceremonious event at the Kuala Lumpur International Airport (KLIA).
The occasion was graced by Minister of Transport, Y.B. Dato' Seri Kong Cho Ha. Also present were Malaysia Airlines' Chairman, Tan Sri Dr Munir Majid and Malaysia Airlines Managing Director/Chief Executive Officer Tengku Dato' Sri Azmil Zahruddin, as well as representatives from Airbus and the Embassies of France, Spain, Great Britain and Germany, partners from the aviation industry, corporate customers, travel trade, winners of Malaysia Airlines Facebook page contest and members of the media. The reception marked another historical milestone for the airline.
Starting with a launch flight MH8888 from KLIA, guests were taken for a short journey to experience the new interiors and features of the aircraft. Upon arrival, the traditional water salute welcomed the latest aircraft to the Malaysia Airlines fleet, followed by a mixed drum ensemble. An eclectic dance performance symbolised the potpourri of cultures, as the passengers disembarked from the aircraft.
Malaysia Airlines' Managing Director/Chief Executive Officer Tengku Dato' Sri Azmil Zahruddin said, "We are delighted to launch our first A330-300 five months after the delivery of the new B737-800 in November. The latest fleet is aimed at creating a strong and sustained platform for us to serve our discerning customers and for Malaysia Airlines to remain profitable. These aircrafts will serve the growing markets of South Asia, China, North Asia and Australia."
The new Airbus A330-300 is the first of 15 aircrafts to be delivered to Malaysia Airlines over the next four years, as part of the airline's fleet renewal programme. It is the second fleet after the B737-800 to sport the dynamic livery with red and blue lines representing the Malaysia Airlines' corporate colours.
Minister of Transport, YB Datuk Seri Kong Cho Ha said, "Malaysia Airlines has made another achievement in Malaysia's aviation industry. Malaysia Airlines' move to introduce this fleet is seen as an effort to promote more travel and business opportunities for both Malaysians and foreigners."
The enhanced A330-300 has a total capacity of 283 seats, 36 seats in Business class and 247 seats in Economy class. All seats are equipped with AC power supply and USB port for laptops and electronic equipment. The new interiors are installed with mood lighting in all cabins and spacious overhead baggage compartments.
To provide enhanced experience and comfort, the sophisticated features and interiors of the new A330-300 Business Class cabin offer comfortable angled lie flat seats, a fold-out privacy divider and six-way adjustable headrest, among others, presenting the traveller with both a mini office, as well as a place to unwind.
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Gentlemen from left, Malaysia Airlines' Chairman, Tan Sri Dr Munir Majid, Airbus, Executive Vice President, Sales and Marketing, Kiran Rao, Minister of Transport Malaysia, Y.B. Dato' Seri Kong Cho Ha, Malaysia Airlines Managing Director/Chief Executive Officer Tengku Dato' Sri Azmil Zahruddin.
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Marshall has only been with the Bears for less than one year. And now he is an "expert" at the rivalry with the team from up north? How does he know how heated this supposed rivalry is when he has only participated in one of the Bears-Packers games? C'mon man. Why is Marshall up there at the podium talking like a pro wrestler trying to hype his next match on Pay-per-View? I would submit that he's up there talking a bunch of junk because the Bears Front Office/PR Dept. "encouraged" him to go out there and talk up some talking points that they had ready for him. It seems to me the Bears Front Office are trying to deflect attention away from the fact that they are 1-4 in their last games, haven't beat a real good team all year, and are trending towards not making the playoffs, again.
Brandon Marshall on Bears-Packers rematch: 'This is personal'
The Green Bay Packers shut down Brandon Marshall back in Week 2. Or, at least, that's what Packers DBs Tramon Williams and Charles Woodson said — with the stats to support them.
Marshall's not buying it.
"This is the biggest game of my career," said Marshall of Sunday's Packers-Bears rematch, according to Brad Biggs of the Chicago Tribune. "I heard exactly what (Williams) and Woodson said after the game. This is personal.
"I have never been shut out in one-on-one coverage in my life."
The comments came as part of an energetic session with the media from the star Chicago wide receiver on Wednesday, four days before Chicago hosts Green Bay with the NFC North division title still up for grabs. Green Bay won the first meeting between the two teams, 23-10, with Marshall making just two catches for 24 yards.
More from Marshall:
Right or wrong, Marshall believes the #Packers completely slighted him.
— Brad Biggs (@BradBiggs) December 12, 2012
#Bears WR @bmarshall clearly offended by what Packers said about him after first meeting. "I would love their play to back up their talk."
— Sean Jensen (@seankjensen) December 12, 2012
#Bears WR @bmarshall: "I'm not going to say hate. But I really don't like the Green Bay Packers… This is personal."
— Sean Jensen (@seankjensen) December 12, 2012
Williams said after that Week 2 Green Bay win that "We know Jay (Cutler) was looking to go to Marshall. You want to take that away from him early. He stopped looking at him, and at that point he probably didn't start looking back at him until the end of the game. We got what we wanted out of the scheme."
(That quote, by the way, appears as part of an Associated Press story linked on Williams' official website, with the headline "Williams shuts down Bears' Marshall".)
Woodson, who may return this week after sitting out multiple games with a collarbone injury, was more critical of Cutler — "(Marshall) wasn't open. What do you want him to do?"
"We understand that Jay's excited about his new weapons, but it's the same old Jay," Woodson told ESPN's Rachel Nichols following his team's win. "We don't need luck, we just need to be in position. Jay will throw us the ball."
Cutler threw four interceptions in the teams' earlier game, as Green Bay streaked out to a 13-0 halftime lead and pulled in front by as much as 20.
Since that Chicago loss, Marshall has put up 1,199 yards receiving to push him over 1,300 for the year. He's also coming off his two best games of the season, yardage-wise — Marshall made 10 catches for 165 yards in a Week 12 loss to Seattle, then went for 10 and 160 last Sunday in Minnesota.
He figures to see Williams for most of the day Sunday, with the Packers likely providing a little extra help unless one of Chicago's other receivers breaks loose.
Can Marshall and the Bears get revenge Sunday? If not, don't expect Marshall to credit his words for motivating Green Bay.
"If you need words to get your team going or get riled up, that's sad," Marshall said. "Bulletin-board material … that is baloney."
Amazing how neither of those players slighted Marshall in the least. They were slamming Cutler. Tramon was right, they covered Marshall well and neutralized him as a threat then, as Charles said, Cutler started throwing the ball to the wrong team.
Do whatever you think you need to motivate yourself Brandon, but don't blame the Packers for your sorry quarterback.
"If you need words to get your team going or get riled up, that's sad," Marshall said. "Bulletin-board material … that is baloney."
"I heard exactly what (Williams) and Woodson said after the game. This is personal."
Am I the only one who see a contradiction in these statements.
Funny how the Bears always seem to hibernate this time of year. Feeling constipated huh? Cheese will do that to ya teddy bear. The Pack is Stacked and will not Slack.
As a Saints fan, I still prefer Green Bay.
For those who didn't watch Marshall's behavior closely in Denver / Miami
Marshall, despite his physical gifts in football
is a narcissistic headcase -
- if he has a bad game and the Bears get stomped
watch him crash and burn soon after.
Way to make it all about you, Brandon. Bears are going to get shellacked.
These games usually end up bad for the "talker." See Cutler reference below.
It should be personal for all the Bears players considering how badly the Packers have dominated them of late - 5 in a row, including the NFC Title game at Solider in 2011...
Brandon seems to forget that Tramon and Charles were responding in part to Jay Cutler's "...good luck!" comments leading up to their week 2 game. Have to see both sides, Brandon.
We've got to commend the guy. Almost a year without violence involving women.
The Bears vs. Packers border war has long been retired as the NFL's greatest rivalry. After 90+ years, it's time to move on already. We Packers are all grown up now, and settle our differences with Chicago on the playing field, and of late....business has been good!


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Hunting has been an important human activity for thousands of years. Historically, it has been essential to survival, and it continues to be in remote areas of the U.S. and other countries. Additionally, millions of people enjoy its many social, economic, and ecological benefits.
Along with approximately 17 million American hunters and many national conservation organizations, are working to preserve the American hunting tradition for future generations.
Managed hunting is a beneficial use of renewable wildlife resources and in fact a necessary management practice to maintain a proper balance among many species and their habitat. Hunting is essential to the success of wildlife management.
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Fish and wildlife agencies use hunters' money for species management, biological surveys, wildlife research and habitat improvement, access sites, shooting and field trial facilities, law enforcement, education safety programs and land acquisition. P-R funds have funded the acquisition of approximately five million acres of state-owned wildlife habitat, more than 1.6 million acres of waterfowl habitat, and the establishment of over 4,000 state wildlife management areas containing 45 million acres. In 1997, P-R federal assistance provided the states over $136 million for wildlife restoration that includes species management, habitat improvement, and wildlife research.
Even though the lands purchased with P-R money are financed completely by firearm users and archery enthusiasts, the benefits for non-hunters and non-game wildlife are tremendous. Nearly all the lands purchased with P-R funds are managed for wildlife and other public uses. It is estimated that between 70 and 90 percent of the people using these areas are not hunting.
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Our hunting heritage is under attack by uninformed, misguided people who wish to impose their values on society by any means possible. Anti-hunting activists attack hunting through deceptive publicity campaigns, disguised educational programs in schools, physical harassment of law-abiding sportsmen and women, and vandalism of personal property. The NRA's efforts to protect hunting and prevent hunter harassment have led to passage of hunter protection laws in all fifty states, as well as legislation protecting hunters on federal lands.
Why Hunt?
The reasons people hunt are just as varied as the millions of people who participate. Whether for companionship or solitude, to commune or participate with nature, the challenge or tradition, or perhaps just a fondness for wild meat, hunting remains, as it always should, a personal choice.
"In a civilized and cultivated country, wild animals only continue to exist when preserved by sportsmen." - President Theodore Roosevelt
"The point is that...Americans like to hunt and fish, that hunting fever is endemic in the race, and that the race is benefitted by any incentive to get out into the open, and is being injured by the destruction of the incentive in this case. To combat this destruction is therefore a social issue." - Aldo Leopold, premier conservationist and father of wildlife management.
Hunting on Private Property
Each year thousands of acres of private land are closed to hunting. Unfortunately, it's often because someone treated the land or its owners with disrespect.
You can improve hunter/landowner relations by getting permission before hunting on any property. Approach the landowner with courtesy; you'll have a better chance of getting permission and you can promote the image of the responsible hunter. Use a written permission form when seeking access to hunt. For information on obtaining the NRA Hunter/Landowner's Permission Booklet contact the Hunter Services Dept. at (800) 492-HUNT.
Why Turn In Poachers?
It's simple: They are not hunters, they are criminals. Poachers are unlawful and portray a bad image of hunting to the public. They must always be reported to law enforcement officials. Always take precautions and follow these steps:
Every state now has an anti-poaching program. For information on the program in your state contact the NRA Hunter Services Department at (800) 492-HUNT.
The Importance of Hunter Ethics
All sportsmen and women have a responsibility to other hunters and landowners, the public, wildlife, and above all, to themselves. It is essential that all hunters abide by a code of ethics.


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Key places to go
Many of the State's national parks offer wonderfully diverse walks of all lengths and for all levels of ability. In Blue Mountains National Park, a series of steps by The Three Sisters rock formation descends to the cool and refreshing valley floor. In Yuraygir National Park, a water wonderland in the state's north, you can stride along the longest stretch of undeveloped coastline in the state â so isolated and empty that emus stroll and forage along the beach.
In remote and spectacular Warrumbungle National Park, a 30-minute drive from Australia's astronomy capital, Coonabarabran, all eyes turn to the Breadknife. You can reach the base of this striking geological feature (a narrow rock sliver) after a steep climb. The effort is worthwhile and the Breadknife Walk is the most popular walk in the park. In spring, white daisy bushes, yellow wattles and orange pea flowers add splashes of colour.
Mungo National Park, Australia's first World Heritage-listed park showcases the dry lakes where 40,000 year old human remains were found in 1969. The most beautiful section of the desolate park is the Walls of China, where years of wind and erosion have formed crescent shaped dunes that stretch for 30kms. Take a guided walk with an Aboriginal ranger who will share knowledge of the past, bush tucker and bush medicine remedies.
Another highlight is the newly formed Batemans Marine Reserve around Batemans Bay, an 85,000 hectare protected area from Murramarang Beach in the north to Wallaga Lake in the south. Here you can take a walk along one of the many uncrowded beaches of the South Coast. For the genuinely adventurous, the 43km-long Great North Road Walk from Wisemans Ferry to Mount Manning, in Dharug National Park, is of medium difficulty and takes three days each way.


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Thank you to Conoco Phillips employees who volunteered for our Read Letter Day program,
hosted by Memorial Park Library, on February 14th, 2012!
Read Letter Day is an adult group volunteering opportunity where a social or employee group volunteer reading stories to children to promote literacy.
To learn more about this program, click here.
Volunteers and learners arrive at the Spanish Converastion Club.
Going over some Spanish vocabulary.
Students have mock conversations: results are hilarious!
Playing a learning game with the students
Heading home after a great night!
Every April Volunteer Calgary celebrates the best in volunteerism in Calgary with their annual Leadership Awards.
The Library is happy to nominate some of our innovative programs and amazing volunteers for their hard work and dedication to changing the lives of Calgarians.
Congratulations to all of our nominees:
Best of luck to all the nominees and thank you for volunteering at the Library!
Peter began volunteering with the Learning Advantage program in 2010. A lifelong volunteer, Peter's one on one match with Shakila marked his first foray into literacy tutoring: "I have been fortunate in life and it seems that as far back as I can remember I have been a volunteer. It just seems right to give back. I'm getting on and found that some of my volunteer activities were getting a little too strenuous for me, heard about the Reading Advantage program and thought it might be something I could get involved with. It keeps me mentally active."
The relationship and rapport that have developed between Peter and his learner is truly remarkable. Shakila appreciates his patience, understanding, kindness and encouragement. He marvels at her enthusiasm and commitment to learning. "I feel I get as much or more from the program than my student. Learning about another culture and helping my student to learn about ours. It definitely is a two-way street."
Thanks Peter!
Bring stories to life for students in Grades 1 to 3!
Photo by: Ted Rhodes, for Calgary Herald Neighbours
Are you a teen who wants to volunteer at the Library?
Reading Buddies encourage children to read, offer a supportive environment to develop strong literacy skills, and most importantly, make reading fun!
We are currently looking for Reading Buddies at the following locations and times:
Thursdays January 26th, to March 22nd; 4:00 to 5:15 pm
Tuesdays January 24th, to March 20th; 6:15 to 7:30 pm
Tuesdays January 24th, to March 20th; 4:00 to 5:15 pm
Tuesdays January 24th, to March 20th; 4:30 to 5:45 pm
If you are interested in signing up for this program, please contact Tammy at 403-221-2062, or Kim at 403-260-2709 today!
I would like to volunteer because...
"I believe that volunteering for the wonderful Calgary Public Library would serve me and others as well for many reasons. The skills I have acquired over the years, for example my leadership skills from a teen leadership breakthrough course I took, will have use for these perfect volunteer opportunities! I believe that if I serve people by doing them good, they would spread this on to others as well. Also by volunteering, I am hoping to meet new wonderful faces and gain a friendly relationship with them over time, as well as become a part of the Calgary Public Library team!"
Jim Chen, Computer Buddies Youth Volunteer with the Calgary Public Library
To lear more about our Computer Buddies programs click here!


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It's Hatched!
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Deal Over
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Adventure Stage Chicago remounted The Giver. Bonnie Kanaz-Mara has a review - and some tickets to give away.
Read more ...
Meet Bonnie Kenaz-Mara
About this blog
I'm Bonnie Kenaz-Mara (AKA: ChiIL Mama). I've been a Mama in Chi, IL for 10 years now and it's the most amusing and amazing job I've ever had. I'm a writer-photographer-potter-painter-actress-animal wrangler-general creatrix and Mama to two amazing kiddos.
The Giver at Adventure Stage
Posted Apr 2, 2012 7:26 PM
Adventure Stage Chicago remounted The Giver. Bonnie Kanaz-Mara has a review - and some tickets to give away.
Last Chance to Win American Girl Doll McKenna
Posted Mar 30, 2012 3:54 PM
Last day to win American Girl Doll McKenna or 2 signed McKenna books through midnight 3/30
Read more ...
Promise Circles Tonight March 12th for Girl Scouts 100 Year Anniversary
Posted Mar 12, 2012 6:59 PM
Happy 100th Birthday Girl Scouts-Promise circles all over the world March 12th and events all year long
Read more ...
Just in Time for The Oscars-Our Video Interview With Hugo Author
Posted Feb 24, 2012 12:17 PM
Hugo has been nominated for 11 Oscars-the most of any movie in 2012. We caught up Brian Selznick the author and illustrator of Hugo Cabret on opening day of Houdini Box. Check out our original video interview here.
Read more ...
Kindie Land-Weekend Concerts
Posted Feb 18, 2012 11:07 AM
Chicagoland IS Kindie land this weekend
Read more ...
Free Kindie Concert Tickets, American Girl Doll & Books and More
Posted Feb 16, 2012 1:05 PM
We've got 4 free tickets to 7 live kindie concerts and more
Read more ...
Quidam Skipping Rope Artist Interview
Posted Feb 4, 2012 10:22 AM
Quidam-25% Discount on Tickets, Ticket Winner Announced & Video Interview With Adrienn Banhegy
Read more ...
Free Quidam Tickets and Video Interview
Posted Feb 2, 2012 2:11 PM
Cirque du Soleil Quidam's Publicist, Jessica-Video Interview With ChiIL Mama & Free Quidam Tickets!
Read more ...
Chicken in the Car and the Car Won't Go & American Girl Doll McKenna-Book Signings This Saturday
Posted Jan 13, 2012 5:51 PM
Chicken in the Car and the Car Won't Go & American Girl Doll McKenna Signings this Saturday
Read more ...
Little Miss Ann - CD Release Party
Posted Jan 11, 2012 10:46 AM
Free Tickets for Little Miss Ann's CD release party this Sunday at Beat Kitchen
Read more ...
More Posts » Page: 1 2 3 4 5 6 7 8 9 10 11


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Wednesday, April 23, 2014
By David Hench email@example.com
Staff Writer
Bangor police are investigating a robbery that occurred at the drive-through window of the Dunkin' Donuts at 1110 Broadway Tuesday at 7 p.m.
Surveillance image of suspect at Dunkin' Donuts drive-through.
Police say a woman approached the window on foot and said something to the clerk that led the worker to hand over cash. Police did not report what was said.
Anyone with information about the woman's identity is asked to call police at 947-7382 and can press 6 to use the anonymous tip line.


text:
Natural Resources Forum
© United Nations.
Edited By: Mohammad Reza Salamat
Impact Factor: 0.98
ISI Journal Citation Reports © Ranking: 2012: 62/93 (Environmental Studies); 159/210 (Environmental Sciences)
Online ISSN: 1477-8947
Recently Published Issues
Current Issue:February 2014
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Volume 37, Issue 2
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Volume 37, Issue 1
Latest Special Issues
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Special Issue on Forests
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Special issue on sustainable development scenarios
Special issue on institutions for sustainable development
Special issue on green economy and sustainable development
Special Issue on Transport
Special issue on Sustainable Consumption and Production
Special Issue on Climate Change and Development
Featuring articles on small-scale mining, water-point management, and sustainable agriculture practices, foreign direct investment in Africa and technology transfers for climate change.
Editor's Choice
Cities vs. agriculture: A review of intersectoral water re-allocation
Francois Molle, Jeremy Berkoff
Adoption of sustainable agriculture practices: Evidence from a semi-arid region of Ethiopia
Menale Kassie, Precious Zikhali, Kebede Manjur, Sue Edwards
Climate and development economics: Balancing science, politics and equity
Elizabeth A. Stanton, Frank Ackerman
Shellfish aquaculture and First Nations' sovereignty: The quest for sustainable development in contested sea space
Alyssa L. Joyce, Terre A. Satterfield
Green procurement in the Asian public sector and the Hong Kong private sector
Linda W.P. Ho, Nicholas M. Dickinson, Gilbert Y.S. Chan
Sustainable consumption and production: Trends, challenges and options for the Asia-Pacific region
Wei Zhao, Patrick Schroeder
News and Announcements
Latest Virtual Issues from NRF
We are pleased to offer access to the below virtual issues of NRF on the following themes:
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Online Content of NRF is now available back to Volume 1 All back issues of this journal are available online. Click here to browse contents and abstracts. For further information on how to access these articles please visit our Librarian Site.
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Natural Resources Forum - A United Nations Sustainable Development Journal, a quarterly journal issued by the Division for Sustainable Development of the United Nations, calls for papers for upcoming issues. See Call for Papers for further details.
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This special issue will focus on possible policy responses to addressing the vulnerability and responding to the development needs of SIDS for the February 2014 issue.
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The Viewpoints section offers a platform for academics, practitioners and experts to share their perspectives and to feature these perspectives alongside other responses in the journal. Each entry should be 250 words or less addressing the above question. Our Editorial Team will select contributions that address an important dimension of the debate. See Call for Viewpoints.


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I get the following error several times a day.... after I reboot Illustrator due to it's horrible, buggy, design. I've been putting up with this for 17 years.... multiple version.anyway.... now I am getting this error constant
I see where corrupted fonts can cause this.... so I just uninstalled my Biststream Font Navigator... and installed Extensis Suitcase Fusion 3 - - - because they said it could discover corrupted fonts. It did discover a single font, which I deleted.
Still getting the error. Any suggestions? Thank you.
Windows 7 Pro
Asus motherboard
Intel i7
Ram: 12 gb
Hard drives: 3 internal
Graphics Card: Nvidia GT8000
Suitcase Fusion also is the cause of a lot of trouble with Illustrator.
What do you recommend for font management software - - - something that is 'illustrator' will play well with?
I use Font Agent Pro it will even find corrupted fonts lets you know about duoplicate fonts and seems to get along very well with Illustrator.
Todd, be sure that you're using the most current version of Suitcase Fusion 3. If you need assistance with diagnosing this issue, please contact Extensis support. It's free for registered users: http://www.extensis.com/support
Jim Kidwell
Jim... I am using the Demo.... to see if I like it.... so, whatever file version you guys have on your demo download is what I am using.
Todd, that really shouldn't be happening. Even with the demo, you are welcome to contact our support team. It may be a conflict with another piece of software on your system, or even yet something else unknown. If it's our software, we really want to know about how it's affecting your unique setup. Please contact the support guys. Thanks.
Wade... I installed Font Agent Pro 4.1. I just did a search in my Windows/Fonts directory because I had some fonts I installed directly into this location. Oddly enough, it came back with 15 CORRUPT fonts - ALL of which were Windows system fonts... Here's the list of bad fonts:
So.... my question NOW is..... can I remove these 'Corrupted' fonts from my Windows/Fonts directory and replace them somehow from my Windows Operating System disk without screwing up my entire Windows software and causing everything to crash?? Thanks.
I woud think so I can't imagine the system needs all thous fonts to function. I an see maybe times Roman or something very common but not what you are showing.
I would say yes but if you feel insecure about it do a search about the subject Replacing System Fonts Or Corrupt Syystem Fonts.
Actually I do not think they are system fonts but rather fonts installed witht the system.
But do a search you can even do a search for Can Calibri Bold be Removed from a Windows 7 install.
Ok... I purchased Fontagent Pro 4.1. I ran my fonts through it... and deleted the corrupt fonts it found. Beyond that, Fontagent Pro 4.1 is buggy as can be. I STILL keep getting the ai prefs error and have to reset my preferences EVERY TIME I boot up Illustrator. Adobe should have named this program, 'Aggrivator' instead of 'Illustrator.' .... I
So ... I returned Fontagent Pro 4.1........ and purchased Extensis Suitcase Fusion and Font Doctor 4.
Ran my fonts through a Font Doctor test and was prompted to move about 20 or so 'duplicate' fonts... which I dd as instructed.
Just rebooted Illustrator after using it for a day.... AI PREFS ERROR again!!
So, I am not convinced this is a FONT problem... I think it's an illustrator problem - not unlike it's trademark poor use of memory issues.
I wish Adobe Illustrator was more stable... but absent that, I would appreciate any other advice or workarounds to fix this problem.
I also use CorelDraw on a more limited basis, but oddly enough, that program rarely gives me 'error' difficulties. I have to use Illustrator for the time-being... so need to get this cleared up.
Thanks for your help... and thanks for understanding my need to rant out a wee bit.
First of all do you have any plug ins?
This could be a permission problem in which one or all of the folders with in the setings folder are not being written to hence the error, though that usually results in a crash.
More likely a conflict.
Try this create a New User account, and I know this might be a pain but if you want to find the issue this might be the only way I know. Then log into that use account and only use Illustrator, no browser or email clients no other apps at all.
When you want to use the other apps unfortunately you will have to log into your older account, the one you use now. Do this for a couple or three days and if the problem does no pop up hen there is a conflict or corruption in your preferences or with aanother application or both.
If it shows up again then you have a font problem most likely and regardless of the fact that Font Agent did not find the font you will have to troubleshoo the fonts yourself that is not so easy but not so hard.
Let us know if there are plug ins you use or if not if it how it went with the new user account!
If preferences continutally become corrupt, it may be a sign of a bad hard drive or SATA bus.
Scott has very good point even if the drive(s) in question is new. It's lighter very good suggestion.


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Article Last Updated: Monday, January 28, 2013 4:18pm
Sam Green/Cortez Journal
Cortez Police Officer Yvonne McClellan explains the 'crime' that will be tried in a mock court by local Girl Scouts Wednesday evening at the District Court. Helping with the mock trial were former investigator Carol Rhan and District Court Judge Todd Plewe.
Send announcements to email@example.com. Items submitted less than two weeks in advance will be less likely to be published. Entries may be edited for length and content.April 22Mancos students from kindergarten through third grade will present Storybook Theater at the Mancos Opera House starting at 6:30 p.m.Paths to Mesa Verde, an effort to develop a nonmotorized connection between Mancos and Cortez,...


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ADA News
Air Force builds new dental clinic
Educational program initiated
San Antonio—Two milestones in the U.S. Air Force's growth as a postgraduate educational institution took place at Lackland Air Force Base over the summer.
In June, personnel from the 59th Medical Wing broke ground on a new dental clinic that will be the U.S. Air Force flagship of dental specialty residency education and dental treatment. At the same time, the 59th held a signing ceremony to establish a postgraduate education program through a partnership with the Uniformed Services University for Health Services in Bethesda, Md.
Air Force personnel from the 59th Medical Wing joined civilian partners June 24 in breaking ground on the construction of a 32,680-square-foot facility to replace MacKown Dental Clinic.
"The general dental clinic and training programs for prosthodontics, periodontics, maxillofacial prosthetics and endodontics will all move from the existing MacKown clinic," said Col. Thomas Schnied, commander, 59th Dental Training Squadron. "The triservice orthodontics residency program will move from Dunn Dental Clinic and our treatment rooms will grow from 50 to 69."
The MacKown clinic opened in 1965 as one of the largest dental facilities in the world, serving as the Air Force's dental consultation and referral center for complex treatment. It was also the first Air Force dental facility to be named in honor of one of its own, oral surgeon Col. John L. MacKown, a World War II veteran. The new modern facility, almost double the size of the original, will open in March 2012.
The memorandum of understanding between the U.S. Air Force Dental Service and Uniformed Services University, also signed June 24, establishes a new postgraduate educational program in dentistry.
Uniformed Services University, the nation's federal health sciences university dedicated to military medicine and public health, provides the academic umbrella by conferring residents of the Air Force's existing two-year advanced education in general dentistry residency program a master of science degree in oral biology.
"Residents matriculating in the summer of 2010 will be the first class eligible to receive this prestigious degree through USUHS," said Col. Kraig Vandewalle, director of Dental Research, 59th Dental Training Squadron. "This is great value to our residents and patients."
Dr. Maria Lopez Howell, clinical associate professor in the Department of Restorative Dentistry at University of Texas Health Sciences Center-San Antonio, represented the ADA at both events.
"It was a privilege to be part of celebrating the future state-of-the-art dental facility and of formalizing the new master's program," said Dr. Howell. "I saw the new group of incoming residents and reflected on their good fortune. I am confident that they and those that come after them will be future stars in the profession."
|New facility: Breaking ground on the new MacKown Dental Clinic from left are Senior Airman Ashley Kilby, 59th Dental Training Squadron; Chief Master Sgt. Michael Price, 59th Dental Group; Capt. Jeremy Bailey, Joint Medical Facilities Office; Col. Thomas Schneid, 59th DTS; Col. Janet Robinson; 59th DG; 59th Medical Wing Commander Maj. Gen. Tom Travis; 79th Medical Wing Commander and Assistant Surgeon General for Dental Services Maj. Gen. Gar Graham; Col. David Murchison, Air Force Dental Operations; Col. Charles DeFreest, 59th DTS; Dave Thomas, Army Corps of Engineers; Dave Wagner, J.E. Dunn Construction; and Kevin Purvis, Hoefer Wysocki Architects.


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BIGBANG International Fan Blog
This has been circulating around Korean fansites (VIPZ, Bestiz, Daum, etc.) and making a lot of fans excited. The info came from Im Ha Young's (soccer player) minihompy who was present at Enjoy Today's recording. She said on October 16 on her minihompy that Seungri mentioned during the filming that BIGBANG's comeback is after 3 weeks, "3주뒺쯤에 comeback할꺼래요ㅋ" (Source)
Comment by Flibbertigibbet (A Korean YG fan) @ 6theory forums:
"Big Bang's coming back in 3 weeks according to Seungri during an Enjoy Today recording... Fans are speculating the date will be November 4th on TOP's birthday. Seems like a bad time to be honest because all the music shows will be cancelled due to the Asian Games." (Source)
|« Seungri performing Taeyang's "I'll Be There" and "Strong Baby" [VIDEO]
|"Iris" to be honored at Tokyo Drama Awards [NEWS] »


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The first five-star customer review of THE CLAPPER MEMO appeared online yesterday under the headline, Blockbuster – A Must Read for Those Fighting Terrorism. The wording of that review, submitted by "Case Officer," appears unedited below except for minor formatting changes:
Bob McCarty has connected the dots to a story that otherwise would not have seen the light of day. He has exposed the ongoing and unceasing activities of a small group of US government bureaucrats that should outrage the entire US population.
It is unconscionable that administration-after-administration has allowed this national disgrace to continue unabated for the past 50 years. The safety and security of our military members should trump the agenda of a handful of power hungry bureaucrats. The absolute faith by these bureaucrats in a scientifically flawed device – namely the polygraph – appears to have caused significant damage to the international reputation and security of the United States.
Further, the stamp of approval given to the polygraph by the US government appears to have also caused serious damage to other nations as well – Iraq, Afghanistan and Mexico to name a few. The true extent of the damage caused by polygraph will perhaps never be known, since the US government does not publicly admit to such gross maleficence and failures. However, the cases brought to light by Bob McCarty are a damning indictment against continued support of the polygraph by the US government.
It is amazing that otherwise world-class agencies such as the FBI, CIA, DOD, and DHS continue to rely on a 100 year old technology that is scientifically proven to be worthless for intelligence screening operations. This book should be required reading for all involved in the "War on Terror" both at home and abroad. Bob McCarty should be commended for exposing this pseudoscientific government-backed fraud.
You can order a copy of THE CLAPPER MEMO in paperback or ebook versions from Amazon.


text:
Aram of the two rivers, is Mesopotamia (as it is rendered in Gen. 24:10), the country enclosed between the Tigris on the east and the Euphrates on the west (Ps. 60, title); called also the "field of Aram" (Hos. 12:12, R.V.) i.e., the open country of Aram; in the Authorized Version, "country of Syria." Padan-aram (q.v.) was a portion of this country.
SearchEnter the Bible passage (e.g., John 3:16), keyword (e.g., Jesus, prophet, etc.) or topic (e.g., salvation)
Resources » Easton's Bible Dictionary » A » Aram-naharaim


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Brown met Raul Castro on Cuba trip
The Columbus Dispatch - February 27, 2013 4:02 PM
Sen. Sherrod Brown, D-Ohio, joined a small group of lawmakers from both parties earlier this month to meet Cuban leader Raul Castro, urging the brother of Fidel Castro to release Alan Gross, an American serving 15 years in prison in Cuba after being accused of bringing communications equipment into the country.
"We specificially (asked Castro) about releasing'' Gross, who is from Maryland, Brown said in a conference call today with Ohio reporters.
During the call, Brown urged the United States to end its decades-long embargo of Cuba, saying Ohio "could benefit as a state from trade with Cuba . . . especially in agriculture.''
In addition to Cuba, the lawmakers also visited Haiti. Brown's aides did not make public the trip to Cuba for security reasons until after he left the country.


text:
AutoSpec Premier
The AutoSpec Premier™ incorporates Waters' unique EBE, double-focusing geometry with the extra-wide gap magnet of the proven Ultima NT System. This latest development in magnetic sector technology p...read more
The AutoSpec Premier™ incorporates Waters' unique EBE, double-focusing geometry with the extra-wide gap magnet of the proven Ultima NT System. This latest development in magnetic sector technology provides an unmatched combination of high sensitivity, high resolution, and low background noise.
The AutoSpec Premier is a powerful platform for high-resolution selected ion recording applications, such as dioxin, polychlorinated biphenyls (PCB's), polybrominated diphenyl ethers (PBDE'S), or drugs-of-abuse analysis.
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SKLZ Power Alley 360° Tee
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Training with the heavy-duty SKLZ® Power Alley 360° Tee will help you with three of the most important skills a batter needs to develop: confidence, proper swing mechanics and body positioning. The stem rotates a full 360°, so you can adjust it to replicate outside, inside, high and low pitches. The rubber tee cup swivels to keep your baseball firmly in place before you take a swing.Features
- Heavy-duty construction
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- Rubber cup is attached to a bungee inside the tee; holds the ball in place in any position
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- 90-day manufacturer's limited warranty
- Made in China


text:
Infobright Community Edition (ICE) is an analytic database built on MySQL, designed to deliver very fast query response against large data volumes. It is a self-tuning, columnar database that eliminates the need to create or maintain indexes, partition data, or perform other administrative tasks.
PHPStateMapper is a PHP library for drawing a map with areas shaded by varying degrees of intensity based on data given as a simple list. It exports a PNG image in a configurable size and color. It is appropriate for generating images for use in reporting and analytics. Data can be loaded programmatically or from a comma separated values (CSV) source file.
JunkBox is a lightweight Web application that can track your files and record every single click. You can get the total number of hits and statistics on who downloaded your files, and how and when. It is completely transparent, so every link looks like an ordinary link to an ordinary file.
Feedback Easy is a JavaScript object that can collect a Web site user's feedback using Google Analytics. It shows forms to let the current user provide a feedback comment and rate the site. The provided feedback is recorded as an event in Google Analytics. This object also keeps track of the current user and prevents the feedback form from being presented again.
BitNami Stack for Piwik is an easy-to-install distribution of Piwik, a real time Web analytics software application. It includes pre-configured, ready-to-run versions of Apache, MySQL, PHP, and phpMyAdmin so users can get a Piwik installation up and running in minutes after answering a few questions. It provides you with detailed reports on your Web site visitors: the search engines and keywords they used, the language they speak, your popular pages, and much more.
An easy to use, but still quite capable firewall for Netfilter/iptables.
A graphical editor for ISO images.


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Hi,Omaha area Hi def enthesists, this is my first post on avs, I have been reading this board for a couple of years. I would like to thank Warren from Ketv, he has kept us all informed on Ketv's progress to digital tv. I was finally able to talk to someone from Kmtv reguarding their digital tv status, I was informed that Kmtv will not be going digital until Jan, 2003, I asked him, why is it taking so long? his responce was that Kmtv has been sold twice recently. and they are going to be full power when they sign on in Jan. Ronald
post #61 of 9543
10/17/02 at 3:16pm


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Jones said he doesn't know, as teams haven't given him a clear indication.
He started at guard for two seasons before shifting to tackle as a junior. Then, as a senior this past year, he played center.
"I'll play whatever position I'm asked to play," he said this past week at Alabama's pro day. "If you made me choose I'd probably choose center right now because, No. 1, I played there last year and, No. 2, I'm kind of a control freak. I like to be in control. If we're watching TV together I like to hold the remote. That's the kind of guy I am. I like making the calls."
Jones hasn't had the chance to work out much for NFL teams because of the foot injury he suffered late last season. He tore ligaments in his foot against Georgia in December and didn't undergo surgery until mid-January.
He still is wearing a walking boot to protect his foot. At the NFL Scouting Combine in January, he went through interviews with teams. On Wednesday, at Alabama's pro day, he bench pressed 225 pounds 27 times, but couldn't do anything that involved running.
He said he is hoping to do drills before the draft, which will be April 25-27.
"Hoping is different than actually doing them," he said. "I don't think I'm going to be able to. I won't be cleared until May, so unfortunately, probably not."
Jones is counting on NFL teams relying on his four years of games at Alabama. Other than that, the four-time Academic All-American is trying to come off in interviews as a player who is motivated and ready to play professionally.
"I have 50 games of tape out there, so hopefully they watch those," he said. "I try to present myself in a good way so a team will pick me. I try to convey what I can bring to a team, which is kind of hard because you really have to talk about yourself a lot and I'd rather talk to you guys about other people.
"They ask you what are your strengths and weaknesses, so it's tough but you have to practice it and get ready and tell them what kind of person you are."
Jones said he doesn't know where he will go in the draft. Various mock drafts since the end of the season have projected him as a possible pick in the second or third round.
"Honestly I'm not too worried about rounds," he said. "More than anything, I want to get to a team that appreciates me and that I'm a good fit for and get to the place I'm supposed to be. You know, it only takes one team to really fall in love with you and draft you."
Jones has gone through rehabilitation at the IMG Academy in Bradenton, Fla., as one of several players working out in hopes of getting drafted. Alabama teammate Robert Lester has worked out there, too.
Last month, about 20 of the players recorded a "Harlem Shake" video, which has caught fire online with more than 600,000 views on Youtube.com. Jones is in the video, and while he is wearing a Santa Clause costume for much of it, it's not that hard to pick him out. He's the one needing a scooter to prop up his injured leg.
When asked about the video, Jones smiled and said, "I don't know what you guys are talking about. You can't prove it because you can't see my face."
Then he admitted he couldn't hide his identity effectively: "The scooter really sold me out."
Sports Editor Mark Edwards: 256-235-3570. On Twitter @MarkSportsStar.


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It's a top-quality dive watch AND the perfect way to let them know you're Navy all the way! The Ram Dive Watch is built for rock-solid function and is guaranteed to stay water-tight and dependable - even down to 200 meters under the surface. And it's yours at a nice savings off the in-store price thanks to Guide volume-buying power.
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While Hippowdon might seem statistically inferior to many Ubers, it has certain qualities that set it apart from the pack. Its great physical bulk and pure-Ground typing make it a sturdy physical wall, and while it might appear outclassed by Groudon, the hippo has some very distinct advantages over the land titan. Firstly, Hippowdon has access to reliable instant recovery, something that Groudon would kill to get. Also, unlike Groudon and Ground Arceus, Hippowdon has the rare Sand Stream ability, which allows it to support its team in a unique way, and can open up some very interesting team options. Play Hippowdon to its advantages, and it will likely be an excellent addition to your team.
Hippowdon's good physical bulk and access to instant recovery make it an excellent physical wall. It can easily take hits from physical attackers such as Ho-Oh, Choice Scarf Zekrom (watch out for mixed sets), Groudon, Normal Arceus, and Excadrill. It is also a reliable Sand Stream user that can come in repeatedly to set up sandstorm, something that a stall team can use without having to run Groudon, if sunny weather is not to your fancy. Slack Off is obviously the main attraction of this set, allowing Hippowdon to take hits repeatedly and heal off the damage. Earthquake is Hippowdon's reliable STAB move, and Whirlwind allows it to force out dangerous enemies such as Ho-Oh and Normal Arceus. Toxic is preferred in the last spot to defeat last-Pokemon Normal Arceus, which would otherwise set up Swords Dance without fear of being forced out. Stealth Rock is a solid support option due to Hippowdon's good physical bulk, while Ice Fang can be used to score surprise KOs on Garchomp and Rayquaza.Team Options & Additional Comments >>>
Other Options
Hippowdon has the option of running a Curse set, but given the specially offensive nature of the Uber metagame, it will be taken down way too easily. The same goes for a Stockpile set. Yawn can be used to force switches, but Whirlwind is much better, as it is not blocked by Substitute. Fire Fang can be used to hit Ferrothorn for decent damage, and discouraging it from setting up hazards with impunity.
Checks and Counters
Hippowdon is countered by anything that is not weak to Earthquake and has access to reasonably strong special attacks. Kyogre is especially problematic because it wipes out sandstorm and drowns virtually everything that it touches. Any Uber Dragon-type will take down Hippowdon with a Life Orb- or Choice Specs-boosted Draco Meteor. Physically defensive entry hazard users such as Ferrothorn, Forretress, and Skarmory can also use Hippowdon as setup fodder. Skarmory is particularly problematic because there is absolutely nothing Hippowdon can do to it, while Skarmory can shut down Hippowdon completely with Taunt.


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What does it take to become a Chemical Engineer?
What does it take to become a Chemical Engineer?
What kind of college classes do you have to take? How much do they make? I know this sounds stupid, but I want to learn how to synthesize LSD, I'm tired of LSA. You can only access Raw Ergotamine by becoming a chemical engineer.
Asked By: budbuyer420 - 1/15/2010
Best Answer - Chosen by Asker
How to Become a Chemical Engineer... More
Answered By: Jon P - 1/15/2010
Additional Answers (2)
You need to have a Mc donald diploma (Mc nugget or french fries specialization)
Answered By: Leelan T - 1/15/2010
it takes a hell of alot of study. the kind of studying you can't do under LSD. you must be tripping now to ask such a stupid question.
Answered By: ronald - 1/15/2010
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tcpflow and HugeURL
The Sys Admin's Daily Grind
First the fun, then the pleasure: This month, we look at a TCP that administrators have to take seriously, followed by some URL fun.
If you need to smooth the kinks out of your network services, very likely you will take Tcpdump and Wireshark out of your toolbox. But honestly, both are slightly less than intuitive, and you need to be a genuine expert to interpret the results. Tcpflow, on the other hand, is infinitely more intelligible.
Read full article as PDF:057-057_charly.pdf (1.79 MB)
TCPflowHi Lenny,
TCPFlow will not work with any other protocal than TCP.
ICMP and ARP are different protocols on different OSI layers.
Best regards,
tcpflow with arpHow do you get tcpflow to work with both arp and icmp packets? I've tried various combinations but for one reason or the other it either just doesn't start or it doesn't capture anything.
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Read full article as PDF:057-057_charly.pdf (1.79 MB)
Tag Cloud
KDE Announces Software Compilation 4.13
New release comes with better semantic search and improvements to Kontact.
Coverity: Open Source Code has Fewer Defects
Annual code quality report shows FOSS is more secure at all project size levels.
An Even Smaller Raspberry Pi
The Raspberry Pi Foundation has announced an even smaller version of the tiny computer that will fit into a DIMM slot.
Freaky Privilege Escalation Attack
A new class of problems lets a malicious app pre-configure an invisible privilege update.
Facebook Rolls Out New PHP-like Programming Language
New Hack language adds static typing and other conveniences.
Fedora Announces Innovative Crytography Policy System
New crypto policy system will offer easier configuration and more uniform security.
Shuttleworth Calls for Declarative Firmware
Ubuntu founder denounces insecurity in proprietary, close-source software blobs.
New TLS Attack Takes the S out of HTTPS
Vulnerability affects many Linux web servers
Munich Adopts Kolab
The Bavarian capital shuns Microsoft, Google, and other alternatives to implement an open source groupware solution.
Canonical Announces Ubuntu Smartphones
Phone vendor partnerships bring Mark Shuttleworth's dream of Ubuntu on a phone a step closer to reality.


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Wednesday, 03 Jul 2013 10:06 AM
By S.E. Cupp
Monday, 31 Mar 2014 15:04 PM
Mississippi Republicans are following in the footsteps of many Republican lawmakers before them in trying to tie drug te . . .
Thursday, 13 Mar 2014 08:42 AM
If Hillary is as smart and canny a political operative as many say she is, she'll find a way to be the pendulum candidat . . .
Friday, 21 Feb 2014 10:38 AM
This week brought into sharp focus just how misguided, unfocused, and ineffective our strategy in Syria has been — if we . . .
Newsmax, Moneynews, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, NewsmaxWorld, NewsmaxHealth, are trademarks of Newsmax Media, Inc.


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367 Grand St, New York, NY | Directions 1000240.716440 -73.988794
Mon-Sun: 6am-8pm
Neighborhoods: Downtown, Lower East Side
Do you like, or care, or even know about bialys? If yes, then hasten here immediately and buy out the whole store. When it's gone, they will be too. A national treasure; in a class by themselves. They freeze well, FYI.
Another classic LES establishment. The bialys and bagels sell out early, especially on weekends, so go early...and don't ask for a schmear.
This is the best bialy spot – I've been eating these bialys for 20 years now, since I was 4 years old, and it's still one of my favorite places to stop by in my neighborhood. The bialys are always are a great snack for under a buck and the people who work there are always friendly. I still don't like bialys from anywhere else but here.
First found the place 20 years ago and it's still the same. – I love their bialys, especially the garlic kind. I found this place when I was 16 and it's been 20 years. Same quality since my childhood. Unfortunately I moved hours away and don't get to come as often. It's one of those beloved no nonsense kind of place and they haven't messed with the formula. Fresh with quality ingredients.
Takes Me Back To Childhood – This place is old school, hard core - you walk onto a floor covered with flour and place your order with the guy behind the counter. I always walk out with more than I can eat in a day or two, but they freeze nicely. However, I always tell people to have one right our of the oven, fresh. Brings back fond memories, with a tear in my eye, but chewing the comforting bialy makes it all better. It always has. With any luck, always will.
Great Bagel and Bialys – My father was a baker. He worked at some of the best bakery's in NY. There Bagels and Bialy's remide me of what he baked.
Family tradition kept alive – Hello. I am one of Morris Kossar's neices. I was just a baby when my father, Morri's brother-in-law, and my mother used to go to the bakery to assist. I remember growing up with onion boards hot out of the oven, long bags of bialys and tubs of butter to eat them with. I am close to the Kossars to this day as they are my family and I hope the owners now keep my uncle's tradition of hard work and the best of the best going for all to remember.
Shame on the new owners! – Who are all these people writing about how wonderful these "Kossar" bialys are? Last night I bought a dozen, believing them to be, as they always were, the best in the city -
Arguably the best in the country ...... well, NOT ANY MORE! They are tiny, doughy, tasteless and not worth the calories. The consensus among those who ate one was-
NO WAY THESE WERE KOSSARS!. Sure enough, I just read that Kossar was no longer the owner. Doh! What a surprise. Save your money! Buy some English muffins.
Awesome bagels – These guys have the best bagels in the city. Not too pricey either, they can also do large orders. Highly recommended!
Best Bialy – The best bialy I've ever had. If I lived closer I'd be there all the time. Nothing beats their bialys. Love the place and the warm bialys cant be beat.
Seriously great bialys – The bagels and bialys are fabulous. Sometimes annoying that it's closed on Saturdays, and that the space seems kind of grungy, but if you can score one of the benches outside it's nice to eat outside the shop. They sell Tuv Taam cream cheese too!
ADMIRER FROM CALIFORNIA – After several visits to Manhattan, I finally was fortunate enough to experience the pleasure of Kossar's bialy's. Although they are in the bagel family, these tasty dough based morsels have a depression in the middle filled onion, garlic or poppy seeds. Kossar's is the last bialy baker in Manhattan and worth the logisitcs of finding. This is Old World baking at it's best originating from Bialystok Poland. The bakery harkens back to "Old Manhattan". Please be sure to visit this historic venue before they lose their lease and it's taken over by the " upteenth" yuppie bar.
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text: 1940s Men's Fashion - A Period of Alteration On to the Swing Time besthdstyle.com Since the Impressive Anxiety came to an end along with World War II became climbing down about the world, a 1940s become cemented in human history as a form of crucial era. Here era brought in along a remarkable shift about men's fashion. Actually, a few people contemplate a new 1940s as a single last … Thank you for visiting 1940s Men's Fashion – A Period of Alteration On to the Swing Time, we hope this post inspired you and help you what you are looking for. If you're looking for the same category, please also take a look at Fashion Style, Men Fashion Category. If you have any comments, concerns or issues please let us know. Don't forget to share this picture with others via Facebook, Twitter, Pinterest or other social medias!


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Forward thinking! Keep both your rifle and your scope happy. Nikon®'s P-Series System gives you room to establish proper mounting height and fore-aft positioning. Better shooting technique and comfortable eye relief are within reach. Works with standard size scopes or reverses to bring ultra-compact scopes closer. 1" tube. Weighs 5 ozs. Fits flat top picatinny rails.
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10702 River Front Pkwy, South Jordan, UT | Directions 8409540.557838 -111.913826
Mon. - Fri. 11:30am - 3pm;Sat. 4pm - 10:30pm;Sun. 9:30am - 3pm
used to like it but now hate it – they are snobby. takes forever to get service, some dishes can use some chef's imagination. really, if you consider yourself fancy restaurant, can add some crazins and walnuts to spinach salad! If you tell to waitress something, she makes a face! and after 3-4 times it happening i am not going there. pay top money for ok food and get snobby waiter!!! i was going for the atmosphere, but really... get better service, serve better bread, use imagination for dishes and pease fire the manager who allows waiters to have snobby attitude.
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My latest Guardian column is "Why did an MPAA executive join the Internet Society?" which digs into the backstory on the appointment of former MPAA CTO Paul Brigner as North American director of the copyright-reforming, pro-net-neutrality Network Society group, which manages the .ORG domain name registry.
I asked Brigner whether his statements about DNS blocking and seizure and net neutrality had been sincere. "There are certainly a number of statements attributed to me that demonstrate my past thoughts on DNS and other issues," he answered. "I would not have stated them if I didn't believe them. But the true nature of my work was focused on trying to build bridges with the technology community and the content community and find solutions to our common problems. As I became more ingrained in the debate, I became more educated on the realities of these issues, and the reality is that a mandated technical solution just isn't a viable option for the future of the internet. When presented with the facts over time, it was clear I had to adjust my thinking.
"My views have evolved over the last year as I engaged with leading technologists on DNSSEC. Through those discussions, I came to believe that legislating technological approaches to fight copyright violations threatens the architecture of the internet. However, I do think that voluntary measures could be developed and implemented to help address the issue.
"I will most definitely advocate on Internet Society's behalf in favor of all issues listed, and I share the organization's views on all of those topics. I would not have joined the organisation otherwise, and I look forward to advocating on its behalf."
Update: Joly sez, "After his appointment we (ISOC-NY) did pull Paul up on the carpet to explain himself - you can find the salient MPAA passage here
Why did an MPAA executive join the Internet Society?
(Image: Stop SOPA!, a Creative Commons Attribution (2.0) image from 51295441@N07's photostream)
I write books. My latest is a YA science fiction novel called Homeland (it's the sequel to Little Brother). More books: Rapture of the Nerds (a novel, with Charlie Stross); With a Little Help (short stories); and The Great Big Beautiful Tomorrow (novella and nonfic). I speak all over the place and I tweet and tumble, too.
MORE: Business • Copyfight • dns • isoc • mpaa • net neutrality • politics • sopa • telcoms • web theory
More at Boing Boing
14 Responses to "Why a pro-SOPA MPAA technologist changed sides and went to work for ISOC"
EH says:
I can barely listen due to his entirely inappropriate and incessantly belying chuckles. He's either a tool or out of his element, regardless of his IETF work.
That said, if you dig the Inside Baseball of digital copyright and shizz, Joly's video is a must-see.
evanplus says:
The Creative Commons licensed image with bootleg Calvin and Monopoly Guy images is just precious. I'd wonder if it's meant to be ironic, but given that the rest of his Flickr photostream is un-altered album covers he's also released as (CC BY 2.0) I'm guessing it's not.
niktemadur says:
I found the headline picture striking, too. How did that pre-internet meme, the pissing Calvin, end up within the parameters of the Creative Commons license, and so long ago to boot?
Alpacaman says:
Calvin and Hobbes is much more special than a picture of Calvin pissing. I doubt it is ironic as well.
Henry Pootel says:
I'm thinking of who "pissing Calvin" usually resonates with – and I'm not connecting with why it's on there. Too bad Bill Watterson can't use some "moral rights" there to stop a "derogatory treatment" of his work.
niktemadur says:
What did it say on McSweeney's? If your favorite rock band is Van Halen, you probably have a pissing Calvin sticker on your Jeep Cherokee.
Nathan Hornby says:
Forget about the irony, the thing is bloody hideous. Looks like a clipart collage from a 7 year old, created in MS word.
Seriously, it put me off the whole article.
Robin Davies says:
And who exactly is going to be "volunteering" for those "voluntary measures". Verizon, presumably. And that's supposedly better than a legislative approach?
sites4you says:
changes do happen all the time.
Scurra says:
And I tell you that there will be more rejoicing in heaven over one sinner who repents than over ninety-nine righteous persons who do not need to repent.
Actually, it looks as though this guy had just gone in the wrong door by mistake one morning. Happens more often than you might think, especially when we live in such a polarised world these days (the "if you're not with us, you're against us" sort of thing.) Holding a nuanced position on something is getting increasingly difficult.
Russell says:
I suppose ISOC needs native weasel-word speakers just like the guys on the other side do. Sounds like they got a pro.
koko szanel says:
Its a trap! Or a plant to be more precise.
digi_owl says:
One thing i find wondering tho, was his earlier MPAA statements redacted once he found them to be flawed? Or do MPAA still use them?
Andrew Singleton says:
It all depends on the situation and which would be better.
Consistency you demand? HAW HAW!