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Mikey Burton
How to Read Food Labels
What do terms like "extra lean," "reduced fat," and "low sugar" really mean? Here's some healthy perspective on what you're actually putting in your grocery cart.
By Stacey Colino
More from RealSimple.com:
19 Healthy Snack Ideas
When it comes to food labels, any dietitian worth her salt will tell you to pay attention to them. But not all the words on those labels are created equal. Certain terms are backed up by law; others sound official but could mean anything-or nothing. Use this guide to translate the shelf talk and shop healthier with less hassle.
"Extra Lean"
Meat, poultry, or seafood labeled "extra lean" must meet strict requirements by the U.S. Food and Drug Administration (FDA). Every 100-gram serving (about 3.5 ounces) must have fewer than 5 grams of total fat, fewer than 2 grams of saturated fat, and fewer than 95 milligrams of cholesterol. That amounts to a pretty small dent in your total daily fat allowance, which is about 55 grams if you eat 2,000 calories a day and get 25 percent of your calories from fat. (That intake is on the low end of the recommendations by the Centers for Disease Control and Prevention.)
Smart shopping tip: If you're cutting back on fat, extra-lean products are a better choice than those labeled "lean," which can contain up to twice as much total fat (10 grams) and saturated fat (4.5 grams) per serving, with the same maximum amount of cholesterol.
More from RealSimple.com: The 30 Healthiest Foods
"Low Fat" or "Reduced Fat"
Foods labeled "low fat" are required by the FDA to deliver fewer than 3 grams of fat per serving. "Reduced fat" means the food must contain at least 25 percent less fat than the original form.
Smart shopping tip: Low or reduced fat isn't always the no-brainer option. Sometimes there are nutritional tradeoffs: Reduced-fat peanut butter, for example, may contain more sodium and sugar to boost flavor. Compare the nutrition facts before you buy.
More from RealSimple.com: The Best Frozen Fruit Bars
"Made With Real Fruit"
"Real fruit" doesn't always mean whole fruit. It might also mean fruit extract or juice, which could contain fewer nutrients or more sugar than the whole fruit does. And there aren't any rules for how much of it needs to be in a box of toaster pastries, cereal bars, or other food for the package to carry this claim.
Smart shopping tip: The only way to figure out the amount of whole fruit in a product is to examine the order of the ingredients, says Angela Ginn, R.D., a Baltimore-based spokesperson for the Academy of Nutrition and Dietetics. Contents are listed in order of volume, "so don't be impressed unless fruit-not fruit juice-is in the first three ingredients," she says.
It means your chips, bread, cereal, or crackers contain two or more grains. But they're not necessarily whole grains, which are a better nutritional choice than refined ones. With refined grains (such as white bread, or wheat breads that aren't specifically labeled "whole wheat"), the nutrient- and fiber-rich parts have been milled out. The current recommendation is to make sure at least half your daily grains are whole.
Smart shopping tip: Whole-grain products list the word whole (as in "whole wheat" or "whole oats") among the first few ingredients. You might also look for the Whole Grains Council's symbol. Companies can pay to join this organization and receive its "stamp" on products that deliver at least 8 grams of whole grains per serving.
"99 Percent Fat-Free"
You may assume that means only 1 percent of the calories come from fat, but that's not the case. Instead, "99 percent fat-free" means that 99 percent of a given weight of the food is fat-free, explains Bonnie Taub-Dix, R.D., a New York City-based nutrition consultant and the author of Read It Before You Eat It ($15, amazon.com). So put on your math hat here: If the food weighs 100 grams, 1 gram comes from fat. Every gram of fat contains 9 calories, so depending on the serving size, a 99 percent fat-free food may contain more fat calories than you would expect.
Smart shopping tip: As a general rule, the fat content in most products that you purchase should be no more than 20 percent of the total calories, says Ginn. The exception to this would be whole foods that are naturally higher in fat, such as nuts, eggs, oils, and meats.
"Reduced Sugar," " Low Sugar," or " No Sugar Added"
Unfortunately these labels aren't synonymous with "low calorie." "Reduced sugar" means the product contains 25 percent less sugar than the original form. "Low sugar" isn't a regulated term and can mean anything. "No sugar added" simply indicates that no sugar was introduced during the preparation, cooking, or baking process-not that the product is low in sugar. It may contain fructose, which still shows up as "sugar" on the nutrition-facts panel (as with unsweetened applesauce, for instance).
Smart shopping tip: Give yourself a reality check by calculating sugar content in teaspoons. First find the number of grams of sugar in one serving of the product. Four grams of sugar equal about 1 teaspoon. The American Heart Association recommends women consume a daily maximum of about 6 teaspoons (or 24 grams) of added sugar (meaning sugar that's beyond what food naturally contains). And remember: Even if you don't see sugar in the ingredients, it might be there. "Sugar is the master of disguise," says Taub-Dix. It goes by many other names, including molasses, evaporated cane juice, nectar, corn sweetener, honey, syrup, and anything ending with -ose (sucrose, dextrose, fructose, maltose). It's all still sugar.
More from RealSimple.com:
24 Nutritious and Tasty Snacks
6 Delicious New Snack Bars
Healthy Snacks for Kids


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Oval Platter
Gentle embossed arches grace the rim of each piece in the Filigree collection. The embossed detailing complements the graceful scalloped rims of this classically elegant white pattern Serve loads of hamburgers, hot dogs, steak or chops. The sloped sides of the spacious platter keep all that good barbecue sauce on the platter, not your table. Microwave and dishwasher safe. Platter measures 14-1/2 inch long x 10-1/2 inch wide.
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Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by Roni Nice size platter This is a nice size platter. It has a good weight to it. I just received it yesterday, and already served pot roast with vegetables on it. October 8, 2013
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subset: commoncrawl


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The latest move, approved by President Omar al-Bashir, reduces the number of Cabinet posts from 31 to 26. Also, the parliament announced it will cut the number of its specialized committees in another effort to reduce spending.
Demonstrations erupted when subsidy cuts increased the cost of public transportation and doubled the price of fuel and food. The demonstrators, who include students and opposition figures, have also called for an end to al-Bashir's 23-year reign.
They appeared partially inspired by the revolts in neighboring Egypt and Libya, chanting the familiar uprising mantra: "The people want to topple the regime."
Al-Bashir has explained the need for belt-tightening steps by noting that since the secession of South Sudan, oil revenues have dwindled. He also pointed to the cost of the ongoing conflict with South Sudan.
Although the protests have been relatively small scale so far, Sudanese police have responded with a swift crackdown, detaining activists and journalists and breaking up rallies with tear gas. Government officials called the protesters "saboteurs."
The New-York based Committee to Protect Journalists said in a statement Tuesday that authorities have raided media outlets and a journalist's home in the past two weeks. An Egyptian journalist working for the financial news service Bloomberg was deported after she was briefly detained, and three critical media websites were blocked, CPJ said.
The media watchdog said security agents raided the office of Agence-France Press in Khartoum, arrested a local journalist working for the agency and threatened to destroy the office computers if the staff didn't delete pictures of protests taken by the detained journalist.
A Sudanese blogger's laptop was confiscated, and she was detained twice for her coverage of the protests.
"Demonstrations are inherently newsworthy, and journalists have a professional obligation to cover them," said CPJ Executive Director Joel Simon. "Sudanese authorities should allow them to do so without obstruction."
On Wednesday, another Egyptian journalist detained a day earlier while covering the protests was released, the Egyptian Foreign Ministry said. It was not clear if she will be deported or allowed to go back to work.
Sudanese journalists who attempted to protest media restrictions with a letter to the U.N. Human Rights Commission Wednesday were prevented from reaching its offices by Sudanese security agents.
A group of opposition parties agreed Wednesday to work together "to topple the regime" through peaceful means, said Siddique Tawer, a member of an opposition umbrella group that includes some of Sudan's oldest political parties.
In the past, Al-Bashir's regime has dealt with opposition groups and rivals in the ruling party by either co-opting them or crushing them.
Al-Bashir has been charged by the International Criminal Court with war crimes over a long conflict in Darfur.
Associated Press writer Sarah El Deeb contributed to this report from Cairo.


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Rachel Bilson (Danny Feld/The CW)
"All men hate harem pants, but I don't give a s—t," she tells omg! from Yahoo!. "They are so comfortable. You get a little room, you know?" And just because guys don't always dig her look doesn't mean she's going to stop wearing one of her favorite wardrobe staples. Similarly, her character Zoe — a New York City surgeon and fashionista who relocated to the small southern enclave of Bluebell, Alabama — still struts down the sidewalk in 6-inch heels despite the disapproving looks from the town's residents. "They just don't get [Zoe's style]," notes the actress.
Though the former "O.C." star, who designs shoes for ShoeMint.com in her spare time, is just as into fashion as her alter ego, she notes that they don't exactly have the same taste. "We have some similarities, where I am like, 'Oh my god, I just bought that!' But, I think [Zoe] is a little bit more professional and a little bit more sophisticated, coming from New York," she shares. "Coming from Los Angeles, I am a way more casual jeans-kinda girl."
(Sara Jaye Weiss/StarTraks)
So what's her must-have item for fall? "I always go for the perfect pullover sweater in fall — always a crewneck, never a V-neck — because it can really make an outfit. You just throw it on and it is just really cute." She adds that the essential piece looks best in autumn colors, because the "deeper colors are just flattering."
Meanwhile, fans of her hit CW show, which airs Tuesdays at 8 p.m. ET/PT, can expect plenty of great outfits this season, and drama in store for our favorite local doc. "We've been having fun this season. Zoe is definitely is in a pickle with two boys [Wade and George]. I think people really respond to love triangles. You have your team that you root for. It is really fun and competitive."
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text: Meta Battle Subway PokeBase - Pokemon Q&A Login Register All Activity Questions Unanswered Tags Users Ask a Question Rules Chat Is there anything like a Muscle Band, but increasing SpA? 0 votes NOT Life Orb It can be increasing by more %. items special-attack asked Dec 2, 2012 by Flare Please log in or register to add a comment. Please log in or register to answer this question. 2 Answers 0 votes Best answer Yeah. Wise Glasses. Choice Specs also raises a SAtk by 50%, but locks you into one move. Source: Experience answered Dec 2, 2012 by Mewderator selected Dec 2, 2012 by Flare Oh nice. Thanks Mewderator! < xD commented Dec 2, 2012 by Flare lol, no problem. commented Dec 2, 2012 by Mewderator Please log in or register to add a comment. 1 vote Wise Glasses - 10% boost in Special Atttack Source: Bulbapedia/ In-battle effect items answered Dec 2, 2012 by 5th of November Ivan, you were late, AGAIN :D commented Dec 2, 2012 by Flare Please log in or register to add a comment. Related questions Light ball works on raichu exactly the same as pikachu? Is a Muscle Band and Wise Glasses useful? What is an uncommonly used Pokemon but with good special attack? Is there any way to send multiple items through a trade or not trade but just give? Muscle band or life orb? How much do the Wise Glasses and Muscle Band raise? Is there a held Item that prevents Pokemon being switched out by moves like Dragon Tail? I gave my metagross a muscle wing, But it said it had "no effect?" does this mean its attack stat is maxed Ev trained? Useful Meta Posts How to change your username How to add a user avatar Why was my post hidden? The points system Question etiquette Flags vs Downvotes Anime FAQ


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Some octopus species are able to camouflage themselves to blend in with their background by changing their skin color or texture. But the mimic octopus can actually make itself appear to be other kinds of animals such as a sea snake, a lion fish, or a sole fish. There are other species that can mimic an animal that is dangerous or poisonous, but the mimic octopus is the only known species that can change its shape to a variety of species depending upon which predator is approaching.
The mimic octopus had not been identified as a species until 2001 when divers found specimens off of Sulawesi and Bali in Indonesia. It had never been noticed before largely because its barren, muddy habitat is not often explored by divers. The features of its habitat may explain why it has developed its particular defense mechanism: there are few rocks or coral formations for it to hide in or to blend in with. Little is currently known about the mimic octopus; the species has not yet been given a scientific name.
As scientists explore previously unstudied ocean ecosystems, they continue to make new discoveries. For example, while the blanket octopus (Tremoctopus violaceus) has long been known to exist, only recently has a live male been spotted in its natural habitat. This creature is known for one feature above all: while the male of the species is an inch or less in length, the female can be well over six feet. Males have been found weighing about a quarter of a gram or .008 ounces, while females can weight ten kilograms, or twenty-two pounds. In other words, the female is about one hundred times longer than the male, and can be 44,000 times heavier, which makes the blanket octopus the animal with the greatest known sexual dimorphism, or difference in size between the average male and average female.
National Geographic: Newfound Octopus Impersonates Fish, Snakes This brief National Geographic article gives a basic account of the mimic octopus.
ABC News: An Octopus with Many Acts This September 2001 article provides a description of the mimic and has comparison pictures of disguised mimic octopi and the creatures they imitate.
Mimic Octopus The World Database of Marine Species has striking photos of the mimic octopus taken by biologist Massimo Boyer, as well as a video of the mimic.
New Zealand Journal of Marine and Freshwater Research: First encounter with a live male blanket octopus This scientific paper in .pdf format is by the first scientists to knowingly encounter a live male blanket octopus.
Catalyst: Octopus Man This page provides a transcript of an interview from an Australian television show with Mark Norman, a scientist from Museum Victoria in Melbourne. Dr. Norman is one of the leading authorities in the world on octopi, and in this interview he describes not only the mimic but also the strangeness of octopi in general.
Science News: It's a snake! No, a fish. An Octopus? This article contains some first-hand accounts of the mimic octopus from scientists who have seen it, side-by-side photos of the mimic octopus with pictures of the creatures it is disguised as, in addition to suggestions for further reading.
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San Juan Fiberglass Pools
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Fiberglass Pools and Spas by San Juan are the best inground fiberglass pools in the world. These high-quality fiberglass pools and spas are in a league of their own, providing the buying public with the greatest value, quality and a predictable fiberglass pool cost.
We can custom build for you the largest fiberglass pool available or the custom shaped fiberglass spa of your dreams!
With San Juan Pools there's never any room for compromise on quality. All San Juan fiberglass pools are manufactured in a controlled factory environment under strict supervision, resulting in a predictable high-quality product.
"An unyielding commitment to quality has been San Juan's stock in trade ever since we produced our first fiberglass pool back in 1958; As a matter of fact, our first pool is still in use, looking as good today as the day it left the factory. It's a monument to the enduring quality of our product,"
-Kirk Sullivan, President of Lakeland, Florida-based San Juan Fiberglass Pools.
With a San Juan Fiberglass Swimming Pool, "getting away from it all" can be as easy as walking out your back door! We at San Juan Pools have over 90 different sizes, shapes and styles of fiberglass swimming pools to choose from. Our innovative in-ground pools feature steps and seating, spas and vanishing edges, even tanning ledges! All pools are available with optional jets for therapeutic massage built right in. We tailor the fiberglass pool to your needs.
Fiberglass pools feature a durable, satin-smooth, stain-resistant finish. This means they are much easier to maintain and use substantially fewer chemicals than other types of pools. Your fiberglass pool will never need to be acid washed or resurfaced, saving you significant money both long term and short term. Let San Juan Fiberglass Pools help you bring your backyard design to life and bring your dreams to reality.
SAN JUAN POOLS is a HIGH DESIGN COMPANY. Driven by designers/artists Todd and Kirk Sullivan, San Juan Pools creates incredible backyard Swimming pool environments that are designed and created specifically to serve your needs and desires.
We use unique, high-quality materials, which lead to high performance, high design and high enjoyment. The Sullivans' extensive experience in fiberglass pool manufacturing, design and construction culminate in providing you with a one of a kind custom designed fiberglass swimming pool and backyard environment that is well thought out, utilitarian, and ultimately "very cool"! As you explore our web site, see for yourself the advantages of owning a San Juan Fiberglass Swimming Pool built by San Juan pools and design. See how it can be an excellent investment for your family and your home.
Let San Juan fiberglass pools be your builder.
Call San Juan Pools today at 800-535-7946 for your FREE
in-home Backyard Swimming Pool Environment Design Session and Estimate!
San Juan Fiberglass Pools manufactured in Florida, Indiana and Arizona build the world's best pools. San Juan fiberglass pool cost are competitive to that of concrete and vinyl liner pools, but the fiberglass pools out preforms and outlast the Concrete pool and Vinyl liner pool by many years. San Juan fiberglass pool cost and price list for both DIY kits and installed extra large fiberglass pools or for tight yards, extra small fiberglass pools are available upon request call today for fiberglass pool cost.
San Juan Fiberglass pools manufacturers the best fiberglass inground pools. We are the company who offers fiberglass swimming pools for sale to dealers and contractors and San Juan pools is proud to be recognized as the first company to manufacture fiberglass pools in the United States. Whether you want an above ground swimming pool or an inground swimming pool or a fiberglass spa or hot tub, San Juan pools and is your source for sanjuanpools dealer/builder and is the place to go to build your perfect backyard pool environment!
San Juan also will be happy to give swimming pool quotes to those who want a turnkey fiberglass pool and backyard design and installation. After all, that' s what San Juan does best. We build fiberglass Swimming pool backyard environments for you. That way you do not have to do any work. Every project we build is a little piece of pool paradise!
No matter what type of swimming pool you desire, San Juan has the pool for you: fiberglass swim spa, fiberglass swim lane, small fiberglass, free form fiberglass pool, medium sized, large fiberglass pool or extra-large fiberglass pool. San Juan is here to help you build the high quality well designed backyard environment you have always dreamed of. Take a look around and do your due diligence! Buying a backyard fiberglass inground pool should never be taken lightly. Fiberglass inground pools are popular all over the united states and there are many builders to choose from. Make sure you are confident in your swimming pool builder or contractor and make sure you choose a licensed pool and spa contractor when you decide to start building.
If you need help when deciding which Fiberglass Inground Pool dealer you would like to use please feel free to look to San Juan Pools independent dealers for the best prices. Let San Juan Pools build you a beautiful pool. Please give us a call today at 800-535-7946.
Todd and Kirk Sullivan and all of the staff here at San Juan Pools are waiting to hear from you.
Fiberglass Pools and spas by San Juan Fiberglass Pools and Spas are the best Inground fiberglass pools in New Jersey (NJ), Pennsylvania (PA), New York (NY), Connecticut (CT),and Rhode Island (RI). Fiberglass Pools and spas are the best above ground fiberglass pools in Ohio (OH), Georgia (GA), Delaware (DE), Tennessee (TN), and Vermont (VT). Fiberglass Pools and spas are the best small fiberglass pools in Florida (FL), North Carolina (NC), Georgia (GA), and Virginia (VA).
High-quality fiberglass pools and spas by San Juan Pools are in a league of their own when it comes to providing the buying public with value, quality and a predictable fiberglass pool cost.
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Why are Fiberglass Pools Suddenly So Popular?
by Frank Kearney of Able Installations fiberglass pools Wilmington North Carolina NC
Willie Nelson, one of the greatest songwriters of the era, and a personal favorite, wrote a great song in the 60's - "Funny How Time Slips Away". There was a time when the fiberglass pool was considered "experimental", and "second best" - a big bathtub. Most times we couldn't give them away - now we can't build them fast enough. A lot of time has slipped away, and there has never been a better time to invest in a fiberglass pool. What happened?
A number of things have made fiberglass pools one of the fastest growing sectors of the swimming pool community, and they fuel its continued move to being an Industry favorite. Here is a brief run down of why the fiberglass pool growth has been so explosive.
Fiberglass Pool Installation is Very Quick
- When I am asked, as usually happens, how long to build a fiberglass pool, I tell customers it will take four to six weeks. But we have built them in as little as three weeks. When the inspections, and the weather work together, we can be in and out of your back yard, and you will be ready to swim, in record time. A comparable sized concrete pool will take three months, and often much longer. Advantage Fiberglass.
Fiberglass Pools Come In Many Styles and Sizes
- It used to be that you could have a rectangular pool, or a not quite so rectangular pool, and that as about it. San Juan Fiberglass Pools, our fiberglass pool of choice, now has almost 80 different sizes and shapes, from rectangles to Tiffany styes, built in hot tubs and beautifully curved landscape pools and infinity edge pools - the best selection available anywhere. No longer do pool customers have to "settle" for whatever they can get. The choice has never been as large and new models are added regularly, and the color choices are stunning.
Fiberglass Technology Make the Strongest Pool Ever
- there was a time when fiberglass was considered a difficult material with lots of fabrication issues. In the past twenty years, thye industry, often led by San Juan Fiberglass Pools, has completely redesigned the way fiberglass and resins are combined to build your pool. San Juan Pools, in particular, still manufacturers their fiberglass pools by laying each piece of fiberglass by hand, and carefully laying out the design using resins that are considerably more expensive, and ensure your fiberglass pool will look as good in fifty years tinme as it does when we first install it for you. There will never be liners to change, and never cracking of the concrete, requiring expensive repairs. Today's fiberglass pools are tough, resiliant, flexible and so smooth that algae can't even stick to its sides. No rough plaster and concrete to tear up swimmers' feet - just smooth fiberglass and gelcoat, and the durability of granite.
The Least Maintenance of Any Swimming Pool
- This has to be one of my favorites. Because fiberglass is so smooth, chemical requirements are reduced, algae won't stick to the walls, and dirt that settles to the bottom is slowly eased toward the main drains where it is easily removed, or just runs through the filter. In fact, we build all our fiberglass pools with a salt water system, and if you include a system to control PH, and an automatic pool cleaner, you will be very close to owning a "maintenance free" swimming pool.
These reasons, among others, help explain why fiberglass pools are so popular, and demand continues to rise. Fiberglass pools are economically sensible, and because they are so easy to maintain, bring a lot of fun and family enjoyment to your summers, and a lot less worry about what has to be done.
So if you are thinking about diving into a fiberglass pool, please give us a call 1-800-535-7946 to discuss your needs, or download our Free Buyer's Guide to help your research. There is still time to get your project finished for the summer's enjoyment, but remember our friend Willie - time is slipping away.... and there will never be a better time.
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Latex Paint Sprayer- Model #: 46854121393
When spring arrives, demand will be high for this latex paint sprayer. Order now and beat the Spring price increase! Spring chores are right around the corner. Think ahead, be ready and save big on this latex paint sprayer. The 110V/150W design has the power you need to apply over 5 gallons or unthinned latex paint, stain or sealer per hour. Just what you need to make quick work of any task. Also features 2 (0.032") nozzles, piston rod, 29 oz. container, replacement valve & angle nozzle adapter.
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15520 Woodinville Redmond Rd, Woodinville, WA | Directions 9807247.741192 -122.154429
Neighborhoods: Valley Industrial
Carpet looks good; great service – My window period was 9-1; I got called a little after 10 to say they were on their way; they arrived and started my carpet cleaning before 11. Great job - carpet looks great! The gentlemen were very polite and thorough and did an excellent job in a very reasonable amount of time.
Don't believe their 800#!! – Horrible experience. Booked on-line, was told I'd get a call from the service person to discuss my job. Did not receive that call, only an automated reminder. I called the 800 number, was told I would get a quote prior to them performing the service. I was nervous about the price changing - this is a rental house and I can't spend a lot of money. My husband had called and spoken with the 800# and described our exact set-up. Given window of 11-3. Got call at about 9:30 saying they'd be there in 20 min. Told them we could do that. We called back at 10:50, were told they had taken another job and would be heading my way in 15 min. At 12:55 I got a VM saying they were on their way. They arrived at 2:10. Immediately we were told it would be more. The guy mis-read what I'd written about our tile. Tried to pitch ADDITIONAL services right away. Had to call to confirm the deal my husband had been told on the phone. Finally did the calculation and came up with what we'd been quoted total - but without carpet or sealing. Offered to "throw in" about a 1 ft sq accent area of tile for free. Gee, thanks. Told him we didn't want his services. He left without a word. His assistant was at least nice enough to apologize. A neighbor had come over to ask for him to look at his house. When they left our house, they weren't even polite enough to move their van out of our drivewey. Note: the neighbor didn't use them either. NEVER AGAIN WILL I ATTEMPT TO USE STANLEY STEEMER.
My couches look amazing! – Just used Stanley Steemer after my neighbor's advice. I needed some upholstery cleaned after some spills. They did a great job and there's no trace of stains anymore.
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Please enter your travel dates.
Superior Twin Room - stay minimum 2 nights-Include breakfast
- Two Twin Beds
Superior Double Room - stay minimum 2 nights-Include breakfast
- 1 queen
Deluxe Room
- 1 king
Executive Room
- 1 king
4-star hotel with a restaurant in Shanghai (Xuhui)
A stay at Hengshan Picardie Hotel places you in the heart of Shanghai, minutes from Ferguson Lane and close to Jing An Temple.
This 4-star hotel is within close proximity of Pacific Department Store and Shanghai Public Library.
Make yourself at home in one of the 239 air-conditioned rooms featuring minibars. Complimentary high-speed (wired) Internet access keeps you connected, and satellite programming is available for your entertainment. Bathrooms feature shower/tub combinations, complimentary toiletries, and hair dryers. Conveniences include direct-dial phones, as well as laptop-compatible safes and desks.
Take advantage of recreation opportunities such as a health club, or other amenities including complimentary wireless Internet access and gift shops/newsstands. This hotel also features a hair salon and shopping on site. Guests can catch a ride to nearby destinations on the area shuttle (surcharge).
Satisfy your appetite at the hotel's restaurant, which serves breakfast, lunch, and dinner. Dining is also available at a coffee shop/café, and 24-hour room service is provided. Quench your thirst with your favorite drink at a bar/lounge.
Featured amenities include a business center, currency exchange, and secretarial services. Event facilities at this hotel consist of small meeting rooms and banquet facilities. A roundtrip airport shuttle is provided for a surcharge (available on request), and free parking is available onsite.Information missing or incorrect? Tell us!
Hotel Amenities
- General
Dining options at the hotel include a restaurant and a coffee shop/café. A bar/lounge is on site where guests can unwind with a drink. This 4-star property offers access to a business center, secretarial services, and small meeting rooms.
Public areas are equipped with complimentary high-speed wireless Internet access. This business-friendly hotel also offers a health club, a library, and multilingual staff. For a surcharge, the property provides a roundtrip airport shuttle (available on request) and an area shuttle. Onsite parking is complimentary.
Hengshan Picardie Hotel has designated areas for smoking.
- 24-hour front desk
- Air-conditioned public areas
- Airport transportation (surcharge)
- Total number of rooms - 239
- Number of floors - 15
- Bar/lounge
- Banquet facilities
- Business center
- Coffee shop or café
- Complimentary newspapers in lobby
- Concierge desk
- Currency exchange
- Doorman/doorwoman
- Dry cleaning/laundry service
- Elevator/lift
- Event catering
- Gift shops or newsstand
- Hair salon
- ATM/banking
- Shopping on site
- Health club
- Library
- Designated smoking areas
- Medical assistance available
- Multiple small meeting rooms
- Multilingual staff
- Secure parking
- Porter/bellhop
- Restaurant
- Room service (24 hours)
- Safe-deposit box at front desk
- Area shuttle (surcharge)
- Secretarial services
- Security guard
- Number of buildings/towers - 1
- Breakfast available (surcharge)
- Tour assistance
- Translation services
- Free Wi-Fi
- Free parking
- Free guest parking during stay
- Internet
Available in all rooms: Free wired high-speed Internet
Available in some public areas: Free Wi-Fi
- Parking
Free parking, Free guest parking during stay, Secure parking
- Room Amenities
- Premium TV channels
- Pay movies
- Air conditioning
- Complimentary newspaper
- Phone
- Direct-dial phone
- Complimentary bottled water
- Minibar
- Coffee/tea maker
- Daily housekeeping
- Turndown service
- Bathrobes
- Complimentary toiletries
- Hair dryer
- Slippers
- Shower/tub combination
- Satellite TV service
- In-room safe (laptop compatible)
- Iron/ironing board (on request)
- Desk
- In-room massage available
- Free wired high-speed Internet
- Dining
Buffet breakfasts are available for a surcharge.
Picardie Restaurant - This restaurant serves breakfast, lunch, and dinner.
Li Jing Restaurant - This restaurant serves lunch and dinner.
Japanese Restaurant - This restaurant serves lunch and dinner.
Li Yuan Fang - This restaurant serves lunch and dinner.
24-hour room service is available.
- Recreation
The recreational activities listed below are available either on site or nearby; fees may apply.
- Aerobics nearby
- Basketball nearby
- Yoga classes/instruction nearby
- Playground nearby
- Table tennis nearby
- Accessibility
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible bathroom
- In-room accessibility
Policies & Fees
- Check-in
Minimum check-in age is 18
Check-in time starts at 2 PM
- Check-out
Check-out time is noon
- Payment types
Accepted at this hotel: Diners Club, JCB International, MasterCard, Visa
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Fees
- The following fees and deposits are charged by the property at time of service, check-in, or check-out.
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- Breakfast fee: CNY 159 per person (approximately)
- Airport shuttle fee: CNY 600 per vehicle (one way)
- Deposit: CNY 1000 per stay
- Rollaway bed fee: CNY 439 per night
- Additional Details
A resort fee is included in the total price displayed. No pets and no service animals are allowed at this property.


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In the 1840s, it was discovered that the seat of Anderson County, a village called Houston (not the major city of Harris County) was two miles off center. Taking literally the Texas Legislature's guidelines that a county seat should be at the center of a county, the town of Palestine was created as the county seat, and the former community faded away.
Palestine has more buildings in the national historic registry than any other Texas city except Galveston. Visitors also enjoy the area's rolling hills, lush forests and streams at local parks.
Palestine Community Forest features scenic drives through more than 700 acres of hardwood trees. Davey Dogwood Park, just north of Palestine on North Link Street, is especially popular during the annual Texas Dogwood Trails festival from late March to early April. For dogwood information, call the Palestine Visitor Center.
Self-guided tour brochures available from the Tourist Information Center.


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Search Our Properties
West Virginia Land Home Realty – 304-822-4488Web Reference: PROP3737
- 0 Garage
- 0 Bed
- 0 Bath
Phenomenal 20+ acre lot with Broad Run flowing through the lot. Come build your cabin or weekend getaway tucked away in the beautiful, secluded Bluffs of the Potomac SD! Hunt, fish, canoe, kayak, swim, or hike the area. Deeded access to the South Branch of the Potomac River. Springfield, $113,500. HS8010673


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Read "Murderous Science" by Benno Muller-Hill, who described the philosophy and the personal stories of some of the "brilliant scientists" of the German Reich. Their roots were in the eugenics movement at end-19th/early 20th Centuries, and they were the cream of the (intellectual) crop of the German University system Ph.D and M.D. programs.They were amoral and robotic in their view that "life unworthy of life" should be eliminated (i.e. "murder of human beings"). Anyone not falling within their view of acceptability was at risk of sterilization or murder. One problem is that there is no "scientific" (i.e. "objective") basis for their opinion. It´s all what the little tin gods believed, and what was useful to their political masters.These latest "scientists" are on the same murderous path.
Although this article will shock many of us, it shouldn´t. If you do not begin with the sanctity of life as a first truth, there is really no difference between abortion and infanticide, and then no difference between infanticide and genocide. We have seen it repeatedly in recent history, and never from conservative regimes, always from God-hating socialist totalitarians.
Progressivism is a mental disorder, a form of narcissism, which causes severe panic when the progressive does not have power and control. Dr. Angle
Close the thread! It can´t be summed up any better than what reply #2 stated.
Exactly! ...And such statists can usually be regognized as, ´progressives,´ because they are the ones with their chins tilted up, up, up in in the air, glaring down their noses & sporting a superior ´tude toward those around them whom they deem to be mere mortals. ´´Equality,´´ is not a concept in their belief system despite their faux rhetoric to the contrary. ...Their actions do speak louder than their words!
Why don´t we adopt the practice of the Imperial Romans: the father could kill the male children until they reached legal adulthood, and he could kill the girls at any age until they were married.
The Last Sentence FTA: Verbal manipulation and influence of the low information masses is what liberals do best. Progressive liberals, a growing minority, like to control not just our moral, economic, political, and ethical lives; they want to be able to play God in both birth and death because they see themselves as the ultimate authority, an omnipotent force that can control nature and Earth.
In most cases, progressivism = moral vanity + malice. There are certainly some exceptions, individuals whose motivation, though misguided, can be said to be pure - or as pure as it is possible for a mortal´s to be. But observation and experience strongly suggest that the great majority of those parading around, beating the drum and shouting for progressive causes are impelled chiefly by moral vanity and malice. They think they are better people and have better ideas for society and the world - and they are brimming with venomous, vindictive malice towards all who dare to disagree with them. They are engaged in a form of personal psychodrama and performance art that is all about them, a form of exhibitionism laced with sadism towards opponents. It is not a pretty picture - but they cannot see themselves as others see them.For such progressives, everything is permitted. All that is required is some rationalization that their transgression serves a worthy end. Such rationalizations are never lacking. Prisons are full of people who can dilate at great length on why they were justified in committing their crimes or why they were framed.


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It is Flogg from The New Adventures of He-Man
Not sure if this is the right place to post,,, but wondering if anyflogg.jpgbody could tell me who this is?
thanks ,, shows how little the old man knows about the newer stuff
funny how they look nothing like motu figures.
Wish List: Eldor, Skeleton Warriors, King Argho, Horde Wraiths, Kobolds, Prahvus, Lord Masque, Rock Monster, Gen. Tartaran, Evil Seed, Carnivorous Plant, Lizard-Man, Hawke, Crimson Fury, Melaktha, Spinwit, Ra-Jarr, Kelclar, King Miro, Dare, Missile-Toe, Sh'gora, Vizar, Harpy, ABC Giants, Lodar, Dragoon, Darius, Negator, Masks of Power Demons, Slob-Boar, Bubblor, Three-Beast, Nocturna


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Conservation happens best when people and organizations work together. CAZA and its members are working to protect and preserve biodiversity through education, research, genetic preservation and field conservation.
Partnering with like-minded organizations such as the Canadian Wildlife Federation, Parks Canada and Polar Bears International, allows everyone to achieve more.
And it won't end with the International Year of Biodiversity. Projects undertaken in 2010 will continue for years to come.


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Indonesia had a 7.3 earthquake this past January 10, 2012 (18:37 UTC)
There was a full moon which peaked January 9, 2012 (07:31 UTC).
When the earthquake struck the moon was still 97% full waxing gibbous.
In 2004, six years and one month ago, the same area was hit by the giant Indian Ocean super earthquake. It was a megathrust, over magnitude 9 (the third largest ever recorded). It created a tsunami which killed 230,000 people, one of the deadliest natural disasters in history.
That earthquake occurred December 26 2004, (00:59 UTC).
On December 26, 2004 (15:06 UTC) the moon was also full.
Only coincidence? Here is a news story about storms triggering earthquakes:
Heavy Rainfall Can Cause Huge Earthquakes
From this story:
"The water's enormous weight causes the Indian plate to bend slightly under the pressure. That, in turn, causes the edge of the plate to move slightly. "Imagine having a big book and bending it in the middle," Ader said. "The pages want to slide against each other at the edges."
If a typhoon or monsoon can trigger an earthquake I would suggest so could the ocean's tides. The vast oceans put much more stress on the earth's crust then any storm. And what influences the tides? The moon. Does the moon trigger earthquakes?
Watching the full moon these past cloudless nights I was struck by how bright and beautiful…and potentially dangerous the moon is.


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Once agains the South Series comes to Snowbasin with some of the best J4, J5, and J6 racers in the region! All Races will take place in Wildcat Bowl and can be viewed from the Old Day Lodge and Upper Parking Lot. Come early to get a good spot because this is going to be a big event. Here is the breakdown of the next three days:
Today 2 Mandatory training runs in Wildcat Bowl in the morning along with the Girls 1st run of the SG at 1pm.
Saturday The Boys SG runs in the morning followed by the Girls SG.
Sunday The Kombi run with at start on Joker Road.
Awards for both Saturday and Sunday's Races will be held at the Old Day Lodge following the Races.
Parking on Satruday and Sunday for competiitors and their familys will be available in the Upper Parking Lot and there will be access for Athletes and Parents only in the Old Day Lodge.
For more information contact Snowsports Learning Center at 801.620.1015


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Gardetto's Special Italian Snack Mix (9 Each)
- Found In: Snack Foods » Mixes
- Brand: Gardetto's
- Manufactured by: Gardetto's Inc.
Ingredients ():
Flour Enriched (Wheat Flour, Barley Malted Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin aB)) , Soybean(s) Oil Partially Hydrogenated and/or Cottonseed Oil, Flour Bleached (Wheat Flour, Barley Malted Flour) , Salt, Sesame Seed(s), Sugar, Yeast, Malt, Guar Gum, Monosodium Glutamate, Milk Non-Fat, Corn Syrup, Spice(s), Garlic Powder, Tomato(es) Powder, Flavor(s) Natural & Artificial, Baking Soda, Maltodextrin, Onion(s) Powder, Soybean(s) Oil, Cheese Parmesan Dried (Milk Pasteurized, Cheese Cultures, Salt, Enzyme(s)) , Yeast Extract Autolyzed Parsley, Cheese Romano From Cow's Milk Dried (Milk Pasteurized, Cheese Cultures, Salt, Enzyme(s)) , Color(s) Added, Mono and Diglycerides, Buttermilk, Sodium Stearoyl Lactylate, Disodium Guanylate, Disodium Inosinate, Soy Flour, Freshness Preserved By BHT
Members, please sign in to view which ingredients are on your personalized "avoid" list.
Contains Milk
Contains Sesame
Contains Soy
Contains Wheat
Soybeans Oil is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Soybeans Oil Partially Hydrogenated is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Nutrition Facts
- Serving Size: 1 Package
- Servings Per Container: 9.0
- Amount Per Serving
- Calories 220.0Calories from Fat 80.0
- Total Calories 1980Total Calories from Fat 720
- % Daily Value* (DV)Recommended DV
Total Fat 9.0 g 14%65 g
- Saturated Fat 1.0 g5%20 g
- Trans Fat 0.0 g
- Cholesterol 0.0 mg0%300 mg
- Sodium 440.0 mg18%2,400 mg
- Potassium 0 mg0%3,500 mg
- Total Carbohydrate 30.0 g 10%300 g
- Protein 5.0 g
- Vitamin A 0.0%
- Vitamin C 0.0%
- Calcium 0.0%
- Iron 10.0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.
Weight Watchers PointsPlus® Value* = 6
*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.
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Good idea? Wanted to go with sandy because it's cheaper and OC's better. i am going to be following this guide:
Hackintosh i7 2600 - <Glazblog/>
It's essential I get this thing to 5gz OC, I'll OC my 1600 gskill ram as well.
I've done lots of reading and apparently this mobo is the best for OC'ing for the price, though I'm still skeptical because of gigabyte boards being great. I also heard it's best for hackintosh, apposed to the regular core i5 and i7s using the GA X58A UD5
Anyways I need a case that can handle great cooling, maybe two non stock fans to add to the regular ones. Would I need an intense power supply?
Any recommendations? And please let me know if you know any other better combinations for OSX and 2600k. I have also read that it may not utilize all cores, or at least it doesn't appear in activity monitor. I've also read that this is only for 32x systems.
Also, please recommend a graphics/video card that would go well with my hackintosh build, in the $150 range.
Thanks so much


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DELETED EVENT: Sleep Disorders (Summit)
Do you doze while watching TV?
Are you tired all the time?
Do you take naps after work?
Do you snore?
If you answered "yes" to any of these questions, you may suffer from a sleep disorder.
Join Aurora Sleep Medicine Center medical director Fawad Khan, MD, as he discusses common sleep disorders and treatment options.
Dr. Khan will be speaking about the following topics: Insomnia, Narcolepsy, restless leg syndrome, sleep apnea.
- A tour of Aurora sleep Medicine Center
- Light refreshments
[ Ask the coordinator a question about this event ]


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The group issued the following statement on New Year's Eve: "We want to thank everyone for hanging in with us for the last few months. We are very excited to hit the road and see all of you again."
Armstrong added, "Dear friends... I just want to thank you all for the love and support you've shown for the past few months. Believe me, it hasn't gone unnoticed and I'm eternally grateful to have such an amazing set of friends and family. I'm getting better every day. So now, without further ado, the show must go on. We can't wait to get on the road... Our passion has only grown stronger.""


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University of Minnesota. Driven to Discover.
Azman AS. Stark JH, Althouse BM, et al. Household transmission of influenza A and B in a school-based study of non-pharmaceutical interventions. Epidemics 2013 (published online Sep 26)
Belderok SM, Rimmelzwaan GF, van den Hoek A, et al. Effect of travel on influenza epidemiology. Emerg Infect Dis 2013 Jun;19(6):925-31
Beran TN, Ramirez-Serrano A, Vanderkooi OG, et al. Reducing children's pain and distress towards flu vaccinations: a novel and effective application of humanoid robotics. Vaccine 2013 Jun 7;31(25):2772-7
Biggerstaff M, Jhung MA, Reed C, et al. Influenza-like illness, the time to seek healthcare, and influenza antiviral receipt during the 2010-11 influenza season — United States. J Infect Dis 2014 (published online Apr 13)
Blaschke AJ, Shapiro DJ, Pavia AT, et al. A national study of the impact of rapid influenza testing on clinical care in the emergency department. J Pediatric Infect Dis Society 2013 (published online Nov 13)
Bonfiglioli R, Vignoli M, Guglielmi D, et al. Getting vaccinated or not getting vaccinated?: different reasons for getting vaccinated against seasonal or pandemic influenza. BMC Public Health 2013 (published online Dec 21)
Bradley-Stewart A, Jolly L, Adamson W, et al. Cytokine responses in patients with mild or severe influenza A(H1N1)pdm09. J Clin Virol 2013 Sep;58(1):100-7
Brown KA, Daneman N, Arora P, et al. The co-seasonality of pneumonia and influenza with Clostridium difficile infection in the United States, 1993-2008. Am J Epidemiol 2013 Jul 1;178(1):118-25
Bueno M, Calvo C, Mendez-Echevarria A, et al. Oseltamivir treatment for influenza in hospitalized children without underlying diseases. Pediatr Infect Dis J 2013 (published online May 29)
Burnell FJ, Holmes MA, Roiko AH, et al. Little evidence of human infection with equine influenza during the 2007 epizootic, Queensland, Australia. J Clin Virol 2013 (published online Dec 6)
CDC. Influenza activity—United States and Worldwide, May 19-September 28, 2013. (Update) MMWR 2013 Oct 25;62(42):838-42
CDC. Influenza activity—United States, September 29-December 7, 2013. MMWR 2013 Dec 20;62(50):1032-6
CDC. Update: Influenza activity—United States, September 29, 2013-February 8, 2014. MMWR 2014 Feb 21;61(7):148-54
CDC. Update: Influenza-associated intensive-care unit admissions and deaths—California, September 29, 2013-January 18, 2014. MMWR 2014 Feb 21;61(7):143-7
CDC. Value of pharmacy-based influenza surveillance--Ontario, Canada, 2009. MMWR 2013 May 24;62(20):401-4
Chaves SS, Aragon D, Bennett N, et al. Patients hospitalized with laboratory-confirmed influenza during the 2010-2011 influenza season: exploring disease severity by virus type and subtype. J Infect Dis 2013 (published online Jul 17)
Cocoros NM, Lash TL, DeMaria A, et al. Obesity as a risk factor for severe influenza-like illness. Influenza Other Respi Viruses 2013 (published online Aug 20)
Corzo CA, Culhane M, Juleen K, et al. Active surveillance for influenza A virus among swine, Midwestern United States, 2009-2011. Emerg Infect Dis 2013 Jun;19(6):954-60
Cromer D, van Hoek AJ, Jit M, et al. The burden of influenza in England by age and clinical risk group: a statistical analysis to inform vaccine policy. J Infect 2013 (published online Dec 2)
Dawood FS, Chaves SS, Perez A, et al. Complications and associated bacterial co-infections among children hospitalized with seasonal or pandemic influenza, United States, 2003-2010. J Infect Dis 2013 (published online Aug 28)
Dharan NJ, Sokolow LZ, Cheng PY, et al. Child, household, and caregiver characteristics associated with hospitalization for influenza among children 6-59 months of age: an emerging infections program study. Ped Infect Dis J 2014 (published online Mar 17)
Fowlkes A, Giorgi A, Erdman D, et al. Viruses associated with acute respiratory infections and influenza-like illness among outpatients from the Influenza Incidence Surveillance Project, 2010-2011. J Infect Dis 2013 (published online Dec 12)
Green HK, Ellis J, Galiano M, et al. Critical care surveillance: insights into the impact of the 2010/11 influenza season relative to the 2009/10 pandemic season in England. Euro Surveill 2013 Jun 6;18(23):pii=20499
Grijalva CG, Griffin MR, Edwards KM, et al. The role of influenza and parainfluenza infections in nasopharyngeal pneumococcal acquisition among young children. Clin Infect Dis 2014 (published online Mar 12)
Hayward AC, Fragaszy EB, Bermingham A, et al. Comparative community burden and severity of seasonal and pandemic influenza: results of the Flu Watch cohort study. Lancet Respir Med 2014 (published online Mar 17)
Health Matters is a well-written, 8-page newsletter that provides essential information about pandemic influenza to the public. The articles provide essential and practical information about what to expect during a pandemic, and emphasize personal preparedness, prevention, and home care. The document is an ideal tool for placement on desks or web sites at local health departments or distribution at health fairs, clinics, and public presentations.
The PIO avian flu functional exercise materials were adapted from a public information exercise designed to test the Ohio state communications plan and practice the formation of a joint information center.
An interactive Web site describes in English and Spanish ways in which anyone can be a preparedness hero.
The Community Readiness Challenge encourages individuals and families to build a pandemic preparedness kit by providing detailed lists of weekly items to buy and ways to prepare for 26 weeks. The LOCC box portion of the program uses business donations to assemble personal preparedness kits for economically-disadvantaged citizens. This practice is noteworthy, because it addresses a group for which there is little focus on prevention and planning efforts.
A concept paper provides a process by which a public health department can provide statewide accessibility to select medical information and home medical treatment during an influenza pandemic. Existing Medical Coordination Centers (MCCs) are proposed as regional centers for public health operations, such as phone banks, home visit dispatch, provision of medical advice, security, Medical Reserve Corps operations, antiviral dispensing, and EMS coordination.
The hour-long DVD provides practical, detailed information on caring for ill persons, including those with influenza, at home. It is aimed at non-medical care providers.
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"The design is perfect for my daughter's ballet birthday! We ordered a portrait image on the front with two smaller images on the back of the card -- one with a tutu of course! The paper quality is nice and thick."
"When i received these invitations in the mail, my daughter got so excited. She wanted everything pink for her b-day and the invitations did not disappoint her. Upon reviewing the invitations, my daughter gave me the biggest smile and said, "mom I am so excited." The invitations made her feel just like a princess and she was so proud to give them to all her friends. The invitations are very elegant and lady-like."
"I chose this invitation for my daughter's first birthday and was very pleased with the quality of the invitation. I ordered it on a Wednesday and it was delivered by Friday, long before the estimated arrival time. Once I received it, I realized I would have to changed the date and time of the party! When I called Tiny Prints to re-order the invitation, the customer service rep said I could send the old invitation back for a full refund, and she would ship the new invitation out in a few days. It arrived in 4 days! This was my first experience with Tiny Prints, and I was very pleased with both the product and excellent customer service! I will definitely be using Tiny Prints again in the future!"
"This card is sweet, fanciful and simply a delight. I love the simplicity of the design and the whimsy. Quality is excellent as usual. This will not disappoint!"
"When my daughter requested a pink princess party - I cringed. There was no way I was going to have Disney Princesses everywhere. When I found this design - I was very excited. It is unique and sweet. It became my jumping off point for decorations."


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INTERVIEW: James Zhang shows us the ancient Chinese tradition of Tai Chi part 1UPDATED 1:50 PM EST Feb 10, 2013
Learn more about Tai Chi and other Chinese cultural traditions at the Chinese new year gala.
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CommentsThe views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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When You Change Scenery, So Does Your Phone…
That's right. Now, for all the important places you go in your life, you can set your Android phone to display a personalized wallpaper of your choice. With Myxer's GeoPix, whether you're headed to work, class, or your favorite concert or sporting event, you can choose a physical location for an image you want as your wallpaper, and then have it "auto-magically" appear as you arrive at your destination. Setting a location is as easy as sliding your finger around a map, or typing in your address.
GeoPix makes use of Android's geo-location and background services technologies to monitor a phone's physical location. The app also features a variety of easy-to-use options including the ability to save any number of locations, as well as allowing users to search and choose images from either your phone or Myxer's vast catalog of wallpapers. To download GeoPix for free, please search for GeoPix on your Android phone, or text GEOPIX to 69937 "MYXER."
"This is another in a series of announcements that show our commitment to innovation and bold expansion beyond ringtones," said Myk Willis, CEO of Myxer. "In addition to developing a new generation of mobile apps, we're expanding our consumer offerings this year to include over-the-air music downloads, mobile streaming video, and a host of other new services."
From your Android phone, navigate to the following address (m.myxer.com/app/3212822) to grab GeoPix for free!
in featured,fun,mobile content,mobile industry,news with 0 Comments


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Apartment or residence hall residents with a need for maintenance service will need to submit a maintenance work request online at:
The website will also allow residents to track the progress of the work request. Residents should also notify the apartment or residence hall supervisor to facilitate the repair or service. If the work is not done in a timely manner, residents should notify the Residence Life Manager.


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Virtual L ®
The atmosphere of this place feels like classic old-school Chicago: hot red wraparound booths, frosted-glass chandeliers, thick-padded chairs and a stained glass ceiling above the bar. A couple flat-screen TVs are the only concession to modern dayeverything else retains an air of cool nostalgia.
Focus on the food and drink for a second: You'll find sandwiches, appetizers and desserts, but opt for the economical, high-quality pizza. A medium cheese costs $8.25, and the most expensive pick (with a special double dough) tops out at $16.25. Additional ingredients will run you an extra $2 or $3, and while detractors may say that Marie's pizza lands high on the grease scale, those in the know will order light on the cheese or "well done" to combat this factor.
The small bar packs in regulars and friends, who start coming in early in the afternoon. Patrons know the staff by name, and conversations about family and local happenings are common. Domestic bottles will only set you back $2.85, and you'll also find Blue Moon, Leinenkugel's and even wines on tap. Classy.
The liquor store (hence the "Liquors" in the name) stocks a good selection of wines and spirits, many at bargain prices and in large quantities. If you need a pizza and a cheap six-pack on the run, Marie's comes through for an all-purpose "guy time" go-to. Might be a good spot to keep in mind, gentlemen: The Admiral Theater is just a couple blocks down the street.
Average cost: $10-$20
Centerstage Reviewer: Karl Klockars


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As official Balloon Race Aeronauts, volunteers are trained in crewing hot-air balloons and get to serve on chase crews during the event. In addition, Aeronauts also help with security and setting up and breaking down the field, all while learning about one of the community's most treasured nonprofit, community events.
Volunteering for any amount of time is valuable and a number of different shifts is available, ranging from four to six hours in length. Interested volunteers must attend the next two meetings:
• 5:30 p.m. Aug. 17 at the Nevada Air National Guard SANGA Club
• 5:30 p.m. Sept. 7 at Rancho San Rafael Regional Park
For more information, visit www.renoballoon.com or call 826-1181.


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A non-woven material on the back of a black, polypropylene reclosable fastener. 400 stems per sq. inch. .28 inch engaged thickness. Closure life of 1,000. This product is for use with a variety of 3M hot melt or liquid adhesives. This product can be bonded to wood, foam, fabric or similar materials. Good temperature performance, temperature resistance 158 to 200 degrees F, depending upon adhesive selected. "Estimated Ship Date is 1-4 Weeks".
You are already a registered user on SDB.Please enter SHIP ME promo if you have not already used it previously.
Toll Free Phone1-877-255-3415
Hours: 8am - 5pm CST, Monday - Friday.


text: Here you will find the best online fashion collections made by conscious, green, eco fashion designers. If you love fashion, if you're passionate about style, design and class, you'll love what we have to offer. Every designers that is represented here makes a collection produced with respect to nature, people and our environment. Styles and designs that are unique, available in limited editions, made from sustainable or eco materials. Fashion doesn't have to be detrimental to our environment and we definitely don't have to sacrifice style or beauty to be considerate.


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|Welcome to Annalyce's Bake Shop! We are now open in the Arbor Place Shopping Center in the Greystone/Highland Lakes area on Highway 280 near Hanna's Garden Shop and across the street from Lee Branch Shopping Center. We have daily selections of gourmet cupcakes as well special order cake creations. COME BY AND SEE US!
|©2012 Annalyce's


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The BIDBI Bee
The BIDBI Bee is written by Julia Gash, the founder and CEO of BIDBI, with guest bloggers from inside and outside the BIDBI hive. In her blog, Julia gives a behind the scenes look at eco-bag production in the BIDBI engine room, speaks out on topical issues and celebrates her favourite bag art. She waves the flag for eco-ethical business and the tote as a wonderful, creative medium.
This month's blog is brought to you by Florence, our new Sales & Marketing Intern here at BIDBI. She joined the team last month, as part of Sheffield University's Internship Scheme, to help out our teams at both BIDBI and Talented. Florence is a current student at Sheffield University, and now comes into the BIDBI office one day per week on the side of her studies, to gain experience... Read More »
We've had a trail of visitors to BIDBI this week. Cherith Harrison called in to see us on her travels from London up to her native Edinburgh. Cherith is one of our designers at Talented and we also print bags for Cherith under her own label, which covers lots of other lovely stuff such as tea towels, mugs and greeting card ranges. Here we are standing in front of her lovely bag... Read More »
This month we've got a guest blog from Danny, one of our screen printers in our eco printing factory in Sheffield. Here's his roundup of a typical day as a BIDBI printer... I've been at BIDBI since August 2012, when I joined the team alongside my brother, Ash. For me, a typical day at BIDBI involves many different responsibilities. I start work at 8am sharp, by setting up the first job... Read More »
Need inspiration for your next bag project? Look no further. This blog is the first installment of custom project information, showing you how we create our range of completely bespoke bags. While many BIDBI clients are looking for a simple screen print onto natural canvas, we understand that you're looking for something a bit special. Here are four of the many ways that we can take your... Read More »
Today marks the end of Fairtrade Fortnight, an annual initiative led by the Fairtrade Foundation, which aims to raise awareness of the living wage and its importance for workers around the world. As an ethically-focused company, this is a philosophy that we strongly associate with. This year's Fairtrade Fortnight focused on the supply chain of bananas, and aims to help banana farmers... Read More »
Over the years we've spotted our bags out and about in many places (some more exotic than others!), and we always ask for a cheeky photo. We love receiving photos from our clients as well, to see where each bag ends up. We collected all the 'bags we've snapped' on our Instagram, but we thought it'd be nice to share our recent favourites in a blog, so you can get some ideas of how our... Read More »
This week's blog comes courtesy of Daya Singh, our International Operations Manager. Here's what he had to say about his work at BIDBI... ---------------------------------- I joined BIDBI in November 2013, to take on the role of International Ops Manager. I've got around 20 years' experience in the industry, after starting out working with family, before moving into kidswear, then menswear,... Read More »
The UK's first 'Social Supermarket' has opened in our home region of South Yorkshire, providing struggling residents with surplus food stock at cheap prices. The Goldthorpe Community Shop opened its doors this week, as part of a new scheme which makes use of supermarkets' ex-seasonal, mis-packaged, and surplus stock to provide massive discounts to those on means-tested benefits. As an eco-ethical... Read More »
This month we welcome two new members to our team. Steve Morrisroe is our newly-appointed MD Designate, and will be managing the day-to-day running of our eco-factory and office. With years of experience as an operations manager, he'll be working with our team to help BIDBI grow from strength to strength. Grace is our newest Bag Project Manager, on hand to assist clients through every... Read More »
Bonjour! I am currently showcasing Talented, our own brand range of canvas tote bags, at a French trade show. We've just flown in following trade shows in London and Berlin and have one more to go next month back in Britain. I create designs for Talented and my focus is a range of Cityscape bags, which feature illustrations of cities from around the world. Most... Read More »


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"Customer service is priority #1 at Rocky Mountain ATV/MC. We value our customers and strive to be the best shopping experience- when you buy from us, you are buying lifetime service."
-Dan Thomas, CEO and Founder
We take pride in offering no hassle returns. In the event of a return, please call, email or chat with us to receive a solution to the problem. For apparel that doesn't fit quite right, Click here to see our Fit Guaranteed Program.
We will stand behind all products we sell with regards to manufacturing defects in workmanship and material. Most products are limited to the manufacturer's warranty. However, we will do everything in our power to take care of the problem.
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Comments On Oct 10, 2012:Cheaper than Scott tear-offs in the long run. Outside tear-off is included, fits over film and works really well for the first turn mud. Fit and finish is excellent. Would buy again. Only one color to choose from.
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Comments On Oct 07, 2011:Excellent item for the price..
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Comments On Jul 23, 2011:Been running these for 2 seasons now and they are holding up great. I never have to worry about runnning out of tear offs. The kit comes with a pack of holeshot tear offs too.
Key points- Defenitely must have the mud flap! It DOES keep the water out! Also, must have the textured lens! It keeps the rolloffs rolling smooth and not sticking and twisting in your line of site.
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Comments On Feb 03, 2010:I ride a lot of mud and also race. Many tracks today dont allow tear-offs cause they dont want their track littered. And even if you dont race, why litter our riding areas? I use this system with Scott Voltage X Goggles and it works great. Be sure to get the mud flaps to go with it.
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449cc, 45bhp, 90mph, Insurance group 11
The Husaberg FE650 is a real beast off-road; and realistically it's for experienced enduro riders only. It comes with an electric start as well as a kicker, which is a huge bonus. It's light, quick-steering, rugged and flexible.
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Sophia Perez
Redbirds Officially Begin Preparation for 2014 Campaign
ISU returns 14 letterwinners from last year's 28-20 squad, but will need to replace the production of four departed seniors.
Season Recap: Redbirds Battle to 28 Wins, Garner Individual Accolades
ISU missed the NCAA Tournament for the first time in four years, but had its fair share of highlights in 2013
Redbirds' MVC Tournament Title Defense Begins Thursday
Illinois State begins play with a quarterfinal contest, Thursday, against Evansville
Potential MVC Title, Seeding at Stake as Redbirds Visit Evansville
ISU enters the season's final weekend third place in the MVC, but just a half-game out of first
Home Finale for Redbird Softball vs. Bradley, Thursday
ISU hosts the Braves for a 5 p.m., first pitch
04-28: Senior Day vs. UNI
The Redbirds fell to Northern Iowa, 9-3, on Senior Day at Marian Kneer Stadium.
Sophomore (2013): Notable...set a single-season ISU record with seven saves, ranking second nationally and in the MVC...Season...made 24 appearances, all out of the bullpen...accumulated a team-best 2.97 ERA in 37.2 innings pitched, also striking out 45...threw 6.2 consecutive scoreless innings of relief through Feb. 16, after allowing a home run against Sam Houston State (Feb. 7)...pitched 3.0 innings of relief against Georgetown (March 1) to earn her first win, striking out six...pitched a perfect seventh inning against Southern Illinois (March 30) to record her second save of the season...threw a season-high 3.2 innings of scoreless relief vs. Missouri State (April 7)...retired the final batter of the game at DePaul (April 9) to earn her third save...earned her fourth save of the season at Drake (April 14), tying the ISU single-season high...broke the single-season ISU record with her fifth save of the campaign against Indiana State (April 17), striking out all five batters she faced...did not allow a run for 9.0-consecutive innings spanning six appearances from April 6-April 20...notched her sixth save of the season with 1.2 perfect innings at Indiana State (April 25)...earned both a save and win in the doubleheader sweep or Northern Iowa (April 27).
Freshman (2012): Season...made 16 appearances inside the circle, all out of the bullpen, and posted a 3-0 record with a 2.80 ERA...recorded 42 strikeouts around just four walks in 35.0 innings and held opponents to a .238 batting average...allowed three runs on four hits with three strikeouts in 3.0 innings in her collegiate debut against then-No. 1 Florida (Feb. 11)...earned her first-career win by tossing 6.1 innings of relief, allowing just two this and notching 11 strikeouts vs. Georgetown (Mar. 4)...three an inning of scoreless relief in her Missouri Valley Conference debut at Missouri State (Mar. 17)...got her second win of the second by allowing just three hits and recording three strikeouts without a walk in 3.1 innings of work at Bradley (Apr. 21)...tossed 4.0 innings out of the bullpen, allowing just two hits and striking out five for her third win of the year vs. Creighton (Apr. 28)...did not allow a hit and walked just one in 1.2 innings at Missouri in the NCAA Regional (May 20).
Simi Valley HS: Posted a 14-1 record with a 0.62 ERA and struck out 142 batters in 91 innings as a junior...named the Most Valuable Player at the Suzanne Manlet Tournament, was honored as the Marmonte League co-pitcher of the year and was a Best of the West All-Tournament Team selection...led Simi Valley to a 26-3 record, a conference championship and a Righetti Tournament title...tallied a 10-2 record in the circle with a 0.64 ERA and 141 strikeouts in 93 innings as a sophomore...earned first-team all-conference honors, was selected to the Arroyo Grande Tournament Team and was anmed the most valuable player at the Suzanne Manlet Tournament...member of the SoCal Pumas.
Personal: Born November 9, 1993...Parents: Ed and Sabrina Perez...Sibling: Lorenzo...Major: biological sciences.


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3 people found this helpful
I worked at Media General full-time for more than a year
Pros – Good Coffee, exceptional hours, good parking, professional atmosphere.
Cons – Antiquated system and technology, poor management, lack of ingenuity. Takes two weeks to access reports. Too many chiefs, not enough indians. Far fetched expectations with out a firm foundation to work from.
Advice to Senior Management – Open your minds and doors to new ideas and spend some time and money in IT.
No, I would not recommend this company to a friend – I'm not optimistic about the outlook for this company
I have been working at Media General
3 people found this helpful
I have been working at Media General
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Artist JH Williams III posted a new image from the upcoming Star Wars Art: Comics book (due out October 1, 2011) on his blog today.
From the artist's blog:
I had been told that George was a longtime comics fan. So I also wanted to go for this classic giant monster versus hero idea, like stuff you might see in old Kirby comics, but here it needed to be a mechanical weapon that looked like a creature, giving a sense of story beyond fighting a giant monster.
Check out Williams' full post including an expanded view of his stunning artwork here and learn more about Star Wars Art: Comics here.
Tags: Art, Books and Comics, Comics


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Over the Christmas break the IT department upgraded the library's computers to Windows 7 operating system. With the new image, they are running faster and have the bells & whistles of Windows 7: like snag it, Aero snap & shake.
We also loaded the latest version of e-sword & Google Chrome.
To learn more about the creation of Google Chrome, here's The Chrome comic book, by Scott McCloud.
In the last Google Scholar post, we discussed finding the full text of a periodical citation by setting the Preferences to highlight SDCC/SCS periodical holdings. Essentially, you are using Google Scholar as a periodical index.
Today, I'm going to show you how to locate the libraries that own the books in a Google Scholar result list. Here, we are using Google Scholar like a library catalog.
Go to Google Scholar <http://scholar.google.com> and type in Christian Worldview. In the results list, a book is identified before the title by the prefix [BOOK].
[BOOK] Philosophical Foundations for a Christian Worldview
JP Moreland, WL Craig - 2003 - books.google.comCited by 19 - Related articles - Web Search - Library Search
[BOOK] Philosophical Foundations for a Christian Worldview
JP Moreland, WL Craig - 2003 - books.google.comCited by 19 - Related articles - Web Search - Library Search
At the bottom of the citation look for the Library Search link. This searches for the book in WorldCat. WorldCat lists the libraries that own the item, including San Diego Christian College. You can enter your location information, like city, state or zipcode and WorldCat will tell you how far (in miles) you are from the nearest library.
Part 3 will discuss Google Scholar's Advance Search.
Did you know that when you search Google Scholar you can set your preferences to highlight SDCC/SCS periodical holdings?
Go to Google Scholar <http://scholar.google.com> and click on Scholar Preferences (option to the right of the Search Box). At the Library Links section, type in San Diego Christian College. From the results list, checkmark San Diego Christian College - Full-Text @ SDCC Library. Open WorldCat - Library Search should already be checkmarked. Click on the Save Preferences button (upper right).
Now, let's try this out...
Back at the Google Scholar search screen, type in Global Warming. In the results list you will see - Full-Text @ SDCC Library at the end of some of the article titles. This is linked to the library's ArticleLinker (which provides access to full text between different databases). You will need to use your student network login & password. If it doesn't open the article to the full text, look for the ArticleLinker banner at the top of the screen with Missing article? Need more sources? Get additional resources related to this. This will take you to the Periodicals Directory page which will link you to the full text (you might have to login again) in the databases.
Part 2 will discuss finding books listed in Google Scholar.


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Matt Baranoski started his spring semester at Penn State Lehigh Valley, and then took off for Scotland two weeks later.
Baranoski, the Pennridge High School graduate and budding Olympic track cycling hopeful for 2016, took two weeks off from school early in the semester to further his Olympic aspirations.
A sophomore electrical engineering major and member of the cycling team at Penn State, Baranoski went to Scotland to compete in a United Kingdom race series as a warm-up to the 2013 Pan American Championships in Mexico City that took place last week.
The strategy worked out perfectly for Baranoski. During the Revolution in Glasgow, he won the sprint, the keirin and joined the winning team sprint team.
At the Pan-Ams, he helped set an unofficial U.S. record in the team sprint by five-thousandths of a second in the morning qualifying round. The U.S. team finished with a bronze medal.
Baranoski said the U.S. record is pending because there is a policy to drug test an event only once a day, and in the case of the team sprint, it came after the medals round in the evening, not in the morning round. So the national record is still in question because in order to be an official record, there has to be drug testing. Whether or not the evening drug testing counts is still being determined.
Baranoski also placed fifth in the keirin and sixth in the sprint in his first major international competition as an elite rider.
"It was a very different experience," Baranoski said of the Pan Am Games. "It was definitely a good learning experience because I had never done an elite international competition like that before. I had done junior worlds; it was similar, but the caliber of riders was much higher."
The Pan Ams are considered the hemisphere championships. Teams come from Canada, the U.S., Central and South America as well as the regional island nations.
The national record was a bit of a surprise, according to Baranoski. The track in Mexico City had no board showing the posted times for each team, so it took about 20 minutes before the U.S. squad found out its time.
"It was a little colder at night, so no one broke any records," Baranoski said of his ride with teammates Nathan Koch and Kevin Mansker, both from California.
Baranoski and several other cyclists were brought into the Revolution — a race series of endurance events sprinkled with some sprint events for added interest — as set-up riders, expected to lose to the hometown Scottish riders. That didn't work out so well for the Scots, however.
"We left Scotland and landed in the U.S. just long enough to watch the Super Bowl before leaving for Mexico," Baranoski said.
While in Scotland, while other cyclists were goofing around and watching television, Baranoski was busy working on a circuitry design project.
"It's going to take me a couple of weeks to catch up on school and life," he said. "Then it's time to re-focus on cycling and get it going for this coming season. We qualified for worlds in the team sprint, but the national team isn't going to send us. Hopefully I'll be able to do some races to ride World Cups in the fall and winter next year. It's a tough balance with school and cycling, but it is so worth it. This week hasn't been fun going back to class and all, but it's definitely worth it."
Barto native Lauren Tamayo, a Central Catholic graduate who won a silver medal in the women's team pursuit at the 2012 Olympics, placed fourth in the event at the Pan-Ams with teammates Elizabeth Newell and Ruth Winder. Tamayo, who now lives in Asheville, N.C., also placed seventh in the points race and 14th in the scratch race.
Bicycle Racing League registrations on tap: The 2013 Spring Red Robin® Marty Nothstein Bicycle Racing League at the Valley Preferred Cycling Center will begin accepting registrations on Sunday, Feb. 24.
Bicycle Racing League, or BRL as it is called, is an introductory step into the world of track cycling for boys and girls ages 9-16. No experience is necessary, and USA Cycling-licensed riders must enter the "open" category.
BRL begins practice sessions on April 8 and competitions run through June 28. All equipment, including bikes and helmets, can be borrowed for the sessions free of charge.
To register, go online to http://www.thevelodrome.com. Registration closes 1 p.m. Friday, April 5.


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Escorts in Delhi - Most beautiful high Class educated and sophisticated Independent Delhi escorts are available. Most reputed and glamorous escort girls are available as quickly as possible maintaining highest standard, complete discretion with no compromise on quality. Most of the clients are businessmen, professional gentlemen and a five star hotel guest who expect and demand an exceptional Delhi escort services and best portfolio of beautiful Indian female escorts to choose from.
All escorts are educated qualified soft spoken (English), Open-Minded and full Co-Operative. Escort services are available in New Delhi, South Delhi, Gurgaon, Noida Faridabad, Dwarka, Rohini, East Delhi West Delhi, North Delhi, Near Delhi Airport and Railway station, Escorts for five star hotel, Paharganj and Karol bagh hotel escorts.GFE (Girl Friend Experience), Full body massage, oral and.......more.
Top VIP escorts in India and International Indian escorts for business, travel escorts Delhi , hotel and home visit. Incall and Outcall are available. Mona girl - No.1 escorts in India aim to provide complete satisfaction with newest hottest & young model escort girl in Delhi. Most of the clients come from Mumbai, Bangalore. Gurgaon, Chennai, Kolkata, Hyderabad, Jaipur, Pune, Agra, Goa, Kochi (Cochin), Chandigarh and all over India.
To avoid disappointment escort booking by telephone is recommended. Please feel free to contact with any questions or special requests you may have.
Escort Reviews:
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