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Hailing from countries such as Germany, Russia, Italy, Poland, and Argentina, Starlight Dance Center's all-star instructors channel their experience in global competitions and performances while guiding students into the land of ballroom dancing. Three high-ceilinged ballrooms and a 4,000-square-foot performance floor set an elegant, roomy stage as instructors prepare children for recitals at the end of each course. They also teach adults to whirl and jive during group classes, which include weekly salsa parties and free mortgage-refinancing tips. To mix things up, Starlight Dance Center has created a Fit & Dance department where students can explore Zumba, belly dance, ballroom fitness, and total-body workouts.
Dam fine food, wicked drinks, and one hell of a good time
True to its name, Just Grapes Lounge focuses on wines, with more than 30 vintages poured by the glass and 18 more varieties sequestered on a reserve bottle list. Microbrews, champagnes, and ports round out the lounge's full bar, complementing a Mediterranean-tinged tapas menu. Small plates, ranging from hummus and crostini to stuffed baked clams, are ideal for smothering appetites or boosting a tiny table's self-esteem. Three styles of rustic pizza artfully pair tomatoes with cheese, whereas molten fondue, served in a bread bowl, comes in varieties including gorgonzola and double-cream brie.
Large pots regularly crowd the burners in Vinhus Restaurant & Lounge's kitchen. A peek into the cauldrons reveals bubbling mixtures of seafood suggestive of what might happen if chefs strolled through a fish market and scooped up a few things from every stand—one combinations in particular pairs lobster, clams, and shrimp with a choice of green or red sauce.
These seafood surfeits belong to a menu inspired by Portugal's seafaring traditions, complete with dishes such as grilled cod with skinned potato chunks, roasted peppers, and onions. The menu reaches east, as well, pulling flavors from Spain, France, Italy, and the Mediterranean into dishes such as veal marsala or a seafood plate whose lobster comes accented with chorizo, chicken, and saffron rice.
The fresh seafood and sizzling steaks perfume a dining room whose wooden floors and taupe-colored walls set the stage for decor including neatly arranged lighting fixtures, attractive artwork, and verdant foliage. Before or after meals, guests can retreat to the lounge, where patrons sip spirited beverages beneath a slanted ceiling that offers its protection to the room's roaring fireplace.
The cooks at Feelgood Italian Fusion Grill split their time between preparing traditional Italian fare and familiar American comfort foods. Sautéed orders of veal scaloppini and chicken marsala can emerge from the kitchen alongside grill-seared burgers and 16-ounce cuts of New York sirloin steak, which are gently tenderized by the kitchen's own massage therapist. The dining room evokes a similarly casual ambience with its sconce-lit, neutral-toned walls and plush booths.
LITM, an acronym for "love is the message," houses a triple threat of restaurant, lounge, and gallery in its chic, 1,800-square-foot storefront. Creative flavors and contemporary presentation upscaleize its bar classics and gourmetize its entrees. House-made preparations, such as hand-rolled gnocchi with basil pesto ($15) and the hand-pounded veggie burger ($14), are abundant. Reignite the great atmosphere-versus-hydrosphere debate with citrusy chicken paillard ($18) or tea-crusted tilapia ($23). Sophisticated desserts, such as the Belgium chocolate cake ($8), assist adults in reliving the wildest sugar-rush of their youth.


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Matthew McDonal surveys the damage Sunday after an oil truck rolled down a hill Saturday night and pushed a camper into a house in Watford City, injuring a man who was asleep in the camper. Photo by Amy Dalrymple / Forum News Service.
Read the article: Oil truck crashes into camper, house

subset: commoncrawl


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After conquering Holland, Ethiopia, and the mighty Celts, and conquering the capitals of Genghis Khan and Byzantium, I finally won Domination for the first time on the Warlord setting! (The diplomatic marriage ability also helped for city states, though I did conquer a few of them without the help of it!) :D
Today, I started a new game, as the Mayans! Pacal's ability (Long Count) is awesome, plus three Uranium mines help me guard my capital with Giant Death Robots and back my arsenals with Nukes! There is also so much space on this map, it's unbelievable. Does anyone know, does the map get larger for the more civs you use?! … … … …
All the city states besides me are afraid. And they have reason to be! I have a mighty empire, and a strong army. By asking for tribute, I add to my treasury, which is growing 322 a turn! (top left!)
Please comment :D, and if you're a beginner, or want to get Civ (buy here), please feel free to ask me any civ-related questions or advice! ;-)


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|Product Type: Sofa Sleeper
|Removable Legs: Yes
|Assembly Required: Yes
|Product Warranty: 1 year
|Leg Material: Steel
|Tools Needed: Screwdriver
|Style: Modern
|Leg Finish: Brown
|Frame Finish: Brown
|Pattern: Solid
|Frame Material: Steel
|Upholstery Material: Faux leather
|Hardware Material: Stainless Steel
|Mattress Size: Twin
|Mattress Fill: Polyester
|Sleeper Mechanism Type: Yes
|Cushion or Upholstery Fill Material: Polyester
|Upholstery Grade: D
|Tufted Cushions: Yes
|Console: Yes
|Legs Included: Yes
|Back Type: Cushion back
|Seating Comfort: Medium
|Seating Capacity: 3
|Weight Capacity: 450 Pounds
Questions & Answers
Hazelwood Home Click Clack Sofa Sleeper Sofa
Looks good
Michele from Seattle, WA– Verified Buyer
I bought this for a den with the hope that it could also be used for an overnight guest in a pinch. It looks great, but is quite firm. Ok for sitting, but not sure about sleeping. Its also pretty small and sits low--not for tall people. Definitely keeping it because it serves my primary need--the dog can jump up on it and it wipes clean!
Pretty, but...
Paula Reilly from Callahan, FL– Verified Buyer
it is not comfortable at all to sit in (have not tried it as a bed yet, and the back keeps falling down, it doesn't stay locked in place. Yes, its a great deal, but maybe for a guest room only that wouldn't be sat on or used much.
click clack sofa.
anne from Houston, tx.– Verified Buyer
Very cute. Easy to assemble. it looks nice in the office, but is not very comfortable. Nice color and faux distressed leather finish/
It is a very comfortable
Elena from Sunny Isles Beach, FL– Verified Buyer
This purchase was perfect for the special use we had in mind, and we now have two in place and may purchase more in the near future.
Exactly what I was looking for!
jdearing from Garden Grove, CA– Verified Buyer
I really like the size, style, and look of this futon. It works perfectly in my small TV room. The drop-down cup holder is so unexpected and fun! I did have a little trouble with one of the screw-on legs, but since that's the only assembly required - I really can't complain. I would recommend this futon.


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Junior suite had lots of space. Good breakfast selection.We enjoyed 4 nights here during the unrest in central Bangkok. Access to China Town, river, Grand Palace etc all good. Lots of markets close by. Staff were friendly and helpful. Hotel is a little dated, but clean and comfortable. Good tour desk. Recommend the dinner cruise on the river (Chaophraya Cruise).
From : http://www.agoda.com/asia/thailand/bangkok/grande_ville_hotel/reviews.html


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Makes perfect sense, G11. I'll give it a go. Thank you so much for the info - much appreciated.
Makes perfect sense, G11. I'll give it a go. Thank you so much for the info - much appreciated.
"Determination, Perseverance, Resolution, RESURRECTION!"
Chimaira, Resurrection
A Start...... Again
WU - 15:00 elliptical
Pause Squats: 185 x 3; 215 x 1; 245 x 1; 265 x 1; 275 x 1
All reps ATG and paused. I had more in the tank after the last set, but felt that form may be compromised so I chose not to force it. The load is a tad sobering, but given that this is the first WO in over a month of any substance, I'll take it.
Dips: 3 x 12 @ BW
Leg Raise (Hang Knee to Chest): 3 x 12
Last set of dips was clustered 9-2-1. I didn't really rest between supersets - it was just walking between the equipment that provided the rest time.
With the holiday, looks like I will only get 2 in this week. I'm taking a hard look at this to see how I can possibly get into a better schedule - but that's gonna be tricky.
"Determination, Perseverance, Resolution, RESURRECTION!"
Chimaira, Resurrection
WU: 25:00 elliptical, intervals + CD
WU: 135 x 10; 185 x 5; 225 x 3
Singles: 255; 275; 305
Step Down: 164 x 10
These were done without a belt, without straps (chalk only) and Vibrams. I still had probably 25-30 pounds left in me, but not enough stupidity. My back is essentially untrained and as such, pushing too far into the current upper range didn't exactly sound like a good idea. Still - being able to pull at least 305 without grip assistance is encouraging at this point. As a note - my stance that I've used for a while now is sort of a wide conventional if that makes sense; my hands are inside of my legs, but my knees are flush with my elbows at the start of the pull. The wider stance really helps with hip alignment for me; true conventionals never felt right and I could never pull straight. With the slight modification, my spine is straight at the start of the pull, and my hips don't strain to move in a straight line up in the eccentric part of the pull.
Leg Raise: 3 x 20
Last set was awful.
OK - so I think I figured out how I'm going to do this experiment after all. I'm going to do a modified version of the very first cycle that is on this log. One week, heavy singles for the 3 core lifts, and the other week volume-based assistance work. Sorta makes sense to me that I do it this way as it's only programmable as far as the weekly activity - I think this may work. So - that's what we're gonna do.
"Determination, Perseverance, Resolution, RESURRECTION!"
Chimaira, Resurrection
Chest WO
WU: 15:00 elliptical intervals + 2:00 CD
Decline Bench: 2 X 17, 1x 6 @ 155
The two long sets were done explosively. I was so cooked in my tri's for the 3rd set that I called it at 6. I won't progress loads until all sets are complete, and two of them are done without clustering. The second set was clustered 12-3-2.
Cable Cross: 3 x 17 @ 30
These were also done explosively - all reps. Haven't done a cable cross set in literally years. Felt pretty good, and broke up the tricep punishment a bit.
Strive BB Incline Press: 2 x 17 @ 70, 1 x 17 @ 90
The progression was followed in terms of having the weights in the different positions to put more oomph on different parts of the press. My anterior delts got hit pretty hard throughout, so I'm not sure if this lift is going to remain on the chest menu; I literally want to do one decline, one lateral and one incline movement for this assistance work.
I'm now very interested in what DOMS lie ahead. This could be a nasty recovery - if I remember right, after the first week of volume work I was a mess.
"Determination, Perseverance, Resolution, RESURRECTION!"
Chimaira, Resurrection
Lower Body WO
WU: 5:00 elliptical
Hack Squats: 3 x 17 @ 90
Felt extremely light - but I very honestly decided to take things easy today to ease into the volume. We'll see how the quads/knees heal up in the next couple days and decide how to progress.
SLDL: 3 x 12 135
These were not nearly as easy as the hacks were. The last set posed a challenge for better than half of the set, but no clustering was necessary. Forearms surprisingly got a nice pump and my thumbs got a bit of a taste of once again dealing with the mighty hook grip.
Ab Machine: 1 x 25 @ 145
Didn't like the thing at all - odd movement that didn't really hit the abs at all.
Swiss Ball Exchanges: 10, 5
KILLER. I forgot how intense these were! One rep was passing the ball from hands to feet and back - so really one rep was 2 movements. I like counting reps like that - really helps get volume up, especially for ab exercises.
With that, I ran out of time, but also sorta had done all that I wanted to for this first volume session with the lower body. I'm going to watch how my body responds very carefully - I'm all about extending endurance where it needs to be extended, but I don't want to incur a tremendous amount of hypertrophy.
"Determination, Perseverance, Resolution, RESURRECTION!"
Chimaira, Resurrection
Nice to see you posting your log regularly which of course means you're getting in more regular workouts, wish I could say the same.
Good luck with the Hack Squats. I've tried them before and couldn't handle how the felt in my knees.
Male: 51 years old
Bench Press 240 lbs. @ 178 lbs. (12 July 2012)
Power Squat 390 lbs. @ 180 lbs. (10 November 2012)
Deadlift 390 lbs. @ 180 lbs. (27 November 2012)
Total 1020 lbs. (finally made it 16 July 2012)
Thanks G11 - I must admit that you truly helped me refocus on an approach that I could get into. This is a true challenge from a schedule perspective, but I think I can get at least 3 WO's in a week. I hope to anyway - I'm sorta on a roll and am starting to feel pretty good. I forgot how much I loved doing this type of orientation (heavy week/volume week) but am very glad that I'm doing it again.
On the hacks - I've found that as long as my knees stay close to being directly over my feet at the lowest point of the descent, my knees don't suffer. If they travel too far forward of my feet, my knees die. It's a challenge to set up the machine right so that you have enough leverage and still accomplish that; with the one I used last night, my toes were actually off of the platform. There's one other hack machine that I'll try the next time I do 'em. In any case - no knee pain today.
"Determination, Perseverance, Resolution, RESURRECTION!"
Chimaira, Resurrection
Cardio/WU: 25:00 elliptical intervals
T-Bar Rows: 45, 55 x 17; 60 x 9
These were only the added loads - I have no idea how heavy the bar was. I think it was easily a 45-50 pound lever.
NGPD: 90, 97.5 x 17; 110 x 6
That volume was enough to cook my bi's; I had wanted to do one suppenated grip pull, but it wasn't in the cards. As in the past, I may have to do some accessory bicep work so as not to inhibit strength gains in my back.
Last night (7/16/2012):
No time for a WU so I went right into it.
Bench Press:
WU: 135 x 15; 175 x 5; 195 x 3
Singles: 215, 235, 255
The reps were not paused but were well controlled. I had spotter availability for the 255 press but didin't need assistance. I likely had another 5-10 pounds in me, but I opted for another round of WWRD......
Paused Bench Press: 10 x 3 @ 185
The last 2 sets were sorta interesting - but I got through 'em without clustering.
Machine Row (NG): 110 x 20, 11
After the back work last week, my lats and my posterior delts have been aching like no tomorrow, and stretching is only doing so much. So - I figured I'd throw some blood in the mix and see what happens.
"Determination, Perseverance, Resolution, RESURRECTION!"
Chimaira, Resurrection
Last night...
Hack Squats: 90, 120, 140 x 17
I switched up machines and had no issues with foot placement.
SLDL: 135, 155, 165 x 12
Last set was clustered 9-3.
Leg Raise (K2C): 4 x 15
Tank was empty - completely empty - after the last set.
As much as I'd love to say my gap in gym time was intentional, it wasn't. My schedule has been atrocious lately, but hopefully things are stabilizing for the week. For this workout, the first goal of progressing the loads through the high-rep sets is complete - but now I need to add a lift. I'll see what DOMS are present tomorrow and make the right adjustment. The one thing that continues to be mighty humbling is my endurance; it's understandable, but still very humbling.
"Determination, Perseverance, Resolution, RESURRECTION!"
Chimaira, Resurrection
Incline Bench: 135, 145 x 17, 155 x 5
Second set was clustered 11-3-3 and the third set was 3-2. I used a rest-pause approach and allowed only 5 breaths between clusters. This was a shock - I have never excelled at inclines and to hit 17 with 135 and no clustering was a great way to start the workout.
Machine Row (NG): 97.5, 110, 117.5 x 17
Third set was clustered 10-3-3-1. Same rest-pause approach as above.
Dips: BW x 17, 6, 1.5 (negative)
The second set was clustered 5-1; I had no idea my tri's were so shot at this point.
Pulldowns (SG): 110, 120 x 17; 130 x 5
Forearm/grip fatigue was the key culprit here. Second set was clustered 10-4-3.
DOMS from the lower body work on Monday were kind crazy yesterday. My hams in particular were very tight. Quads had some soreness, but weren't anything like the hams. More quad work is officially on the menu for the next round of low body, high-rep work.
"Determination, Perseverance, Resolution, RESURRECTION!"
Chimaira, Resurrection


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Dew Tour General Information
The Dew Tour is a free 4-day action sports and lifestyle festival coming to Breckenridge, Colorado December 12-15. The event features ski and snowboarding competitions with live music and the Dew Tour Experience where fans can enjoy athlete autograph signings, giveaways, games and more as they learn more about the Dew Tour partners.
Where is the Dew Tour?
The Dew Tour iON Mountain Championships will be held at Breckenridge Ski Resort's Peak 8, just off of the BreckConnect gondola and the Colorado SuperChair.
Spectator Info
All athlete events are taking place at Peak 8 of the Breckenridge Ski Resort. Spectators will be able to access the Slopestyle competitions directly from the Peak 8 Base Area; Look for directional signs for detailed access. For all Superpipe events, spectators can access the venue in the Freeway Terrain park via Rip's Ride (Chair 7) at the Peak 8 Base Area. Free foot passenger tickets are available at any Peak 8 ticket window, from guest service personnel or at the chairlift. Rip's Ride is for uphill access only, so all foot passenger spectators will be required to walk down from the venue; proper footwear is encouraged. Skier/Rider access is only available from Rip's Ride, with a short traverse over to Freeway. Busses and the BreckConnect Gondola will run late for the nighttime events from the Breckenridge Transportation Center.
What events/disciplines will be featured?
The following events will be featured at the Dew Tour iON Mountain Championships:
Men's Ski Superpipe
Women's Ski Superpipe
Men's Ski Slopestyle
Women's Ski Slopestyle
Men's Snowboard Superpipe
Women's Snowboard Superpipe
Men's Snowboard Slopestyle
Women's Snowboard Slopestyle
Nike Snowboarding Streetstyle
Ticketing Info
The Dew Tour is completely free to attend.
For information on Breckenridge Ski Resort Lift tickets, please click HERE.
What can someone expect in The Dew Tour experience?
The Dew Tour Experience reflects the culture of action sports and the lifestyle of our fans through live partner brand experiences. The Dew Tour Experience will be FREE for everyone. Our partners will have plenty for Dew Tour fans to enjoy including athlete autograph signings, giveaways, activities and more.
Where should I stay for the iON Mountain Championships?
There are four Official Dew Tour Lodging Partners in Breckenridge, CO - Beaver Run, Breckenridge Hospitality, ResortQuest and Tonti Management. For assistance making reservations, please call their Central Reservations phone number, 855-DEWTOUR (855-339-8687).
Beaver Run
- Visit Website
- 620 Village Road, Breckenridge, Colorado, 80424-2115
Breckenridge Hospitality
- Visit Website
- 505 South Main Street, Breckenridge, Colorado, 80424
Tonti Management
- Visit Website
- 555 Four O'Clock Rd, Breckenridge, Colorado,80424
Where can someone watch coverage of the Dew Tour?
The iON Mountain Championships can be viewed on TV via NBC and NBC Sports Network. Fans can also live stream all the action at dewtour.com. Don't miss every competition, athlete interviews, industry insiders and behind the scenes action from Breckenridge, all on Dew Tour Live and the NBC Sports Live Extra app for iOS and Android mobile and tablet devices.


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Anatech lumped-element (LC) bandstop filters are available from 500 kHz to 5 GHz with 2 to 8 sections, notch bandwidth from 1% to 20%, and passband-to-notch ratios from 2:1 to 20:1. They have a high Q factor that results in lower insertion loss and greater selectivity. Standard response types include 0.05-dB Chebyshev, Butterworth, elliptic, and Bessel. Anatech LC bandstop filters range in size from 1 to more than 10 in. long and the width and height vary depending on the application. Power handling capability is up to 500 W. The filters are available in surface mount, connectorized, printed circuit board mount, drop-in, and other configurations.
©2012 Anatech Electronics, Inc. All rights reserved. Site by Advance Design Interactive


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The Urban Dictionary, which I enjoy quoting from time to time, defines a Black and White Fred as:
"A person who sees the world as only black and white, with no gray areas. This person sees everything in terms of Yes/No, Right/Wrong, On/Off … Black/White."
In my opinion, the world would be better off if more people could gravitate toward those gray areas in many situations instead of operating relentlessly as Black and White Freds, dividing the world into Friends and Foes and every issue into Right and Wrong.
Certainly Washington would function a lot better. It's ironic to me that so many of us consider ourselves to be just right or left of center, yet our major political parties keep moving toward the entrenched black and white fringes. Today's RINO and Blue Dog were yesterday's moderate Republicans and Democrats, the people who made it possible to get things done in the House and Senate. Now they're driven from their respective parties, even labeled traitors, and replaced by True Believers who can be trusted to toe the black and white line.
» The latest on traffic, delays and road construction delivered to your mobile phone. Click to sign up to receive text alerts!
Look at the improbable cast of characters in the Republican primaries. There are potentially presidential Republicans out there, but most of them chose to sit it out, and I can't believe it was because Barack Obama's first four years intimidated them.
Mitt Romney, the most electable of them, managed to tiptoe through the minefield, but his image as a sensible moderate — of embracing the gray — didn't survive. There was no Etch-a-Sketching away some of the things he said to win Republican primaries and still is saying today.
Obama's a great example, too. A lot of Republicans have claimed he's a socialist, if not a Marxist, for positions and decisions that weren't nearly liberal enough for some people on the left. They figure he let them down by trying to play nice with the Republican enemy, fruitless as that turned out to be. Too gray.
Muhlenberg College political science professor Chris Borick points out how politically moderate Pennsylvania traditionally has been. Yet relentless gerrymandering has created voting districts so reliable for either Republicans or Democrats that more extreme candidates tend to have an advantage in primary elections.
He pointed to Blue Dog Democrat Tim Holden, who lost the Democratic primary this year in the redrawn 17th District to more liberal Matt Cartwright. "If you tried to line up the congressman who matches Pennsylvania best on the whole," Borick said, "it would be Tim Holden — and he has no place in this design."
But it's not just about politics. Because I've supported the downtown arena plans and their Neighborhood Improvement Zone financing method — most recently making a pitch for including the Americus Hotel in the zone — I've heard from people who feel strongly that tax money never should support private development. It's corporate welfare.
I understand the sentiment, but I prefer not to see it as black and white.
Whatever some of the critics say, downtown Allentown had no chance of rebounding in any substantial way without tax incentives. Why put your office building/hotel/business in a place where parking is so much harder to come by — and crime such a concern, real or in some cases imagined — than in the endless suburbs? If you believe our society is better served when our cities thrive, you should consider whether the ends justify the means.
It's the same reason I supported locating a casino in the Bethlehem Steel brownfields. It's the reason I supported the part of former Northampton County Executive Glenn Reibman's humongous $111 million bond issue that built roads and other infrastructure in south Bethlehem to pave the way for its post-Bethlehem Steel revitalization — and mocked the parts that spread public money around the four suburban corners of the county to meet Reibman's political goals.
Sometimes it makes sense. Sometimes it doesn't.
I read recently that the potential developers of a fancy shopping center in Lower Macungie Township want tax increment financing to make their plans economically viable because the site is underlaid with mining waste. "Without our ability to use this [tax increment financing] program, we would not be able to move forward with this project," said Jeremy Fogel of the Goldenberg Group.
Use tax money to help someone build a shopping center in Lower Macungie Township? Are you kidding me?
Lower Macungie is one of the fastest-growing communities in the state. It levies zero local taxes. It has every amenity within easy driving distance.
If a developer wants to build a shopping center in the suburbs, let him pay his own way.
Embracing the gray means considering all the facts in a public policy decision instead of indulging in knee-jerk reactions. It means not signing no-tax pledges or other promises to be reliably inflexible.
I'm well aware that some people would embrace being labeled Black and White Fred. But we'd be better off if there were fewer of them.
firstname.lastname@example.com 610-820-6105
Bill White's commentary appears Tuesdays, Thursdays and Saturdays.


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Fordham swim coach part of Ground Zero rescue team
Afghan QB helped heal himself, friends with play
Charleston track star honors father lost in tragedy
Video Photo Gallery narrated by TNT's Jim Huber
Scott Strasemeier: Navy's associate athletics director for sports information is currently in his 21st year at the Academy. Read more
Brian Stann: A former Navy linebacker, Stann graduated in 2003 and went on to serve two tours in combat overseas. He received the Silver Star for his leadership in battle in Iraq. Read more
John Dowd: The senior offensive guard for Navy is a native of Staten Island, N.Y., and was 11 years old on 9/11. On Sept. 11, 2010, Dowd ran onto the field for a game against Georgia Southern carrying an American flag that had previously been flown over special-operations bases in Afghanistan, raised at the World Trade Center site, and will be returned to Ground Zero for the 10th anniversary of 9/11. Read more
Ben Bertelson: The junior baseball student-athlete and management major at Air Force was in his fifth grade classroom in Midland, Texas, when the events of 9/11 occurred. Read more
Andy Berg: The current assistant men's ice hockey coach at Air Force was a junior at the Academy during 9/11. Read more
Randee Farrell: Farrell was the senior captain of the Army women's soccer team in 2001. She currently is a marketing officer for the university and the officer representative for the women's soccer team. Read more
James Flowers: Flowers was coach of the Army softball team when the events of 9/11 occurred. He retired from the athletics department in 2009 and witnessed his recruits take on a greater sense of purpose and a greater pride wearing the West Point uniform. Read more
Charles Wynne: The current director of image management and strategy at the NCAA national office worked for the public relations staff for the U.S. Air Force. Wynne was at the Pentagon on 9/11. Read more
William Walker: The vice director of athletics at Air Force is also a 1983 graduate of the Academy. Read more
Brian Lorusso: Senior Cadet Brian LoRusso grew up on Long Island and was barely a teenager on Sept. 11, 2001. He is the captain of the Army lacrosse team that also includes his younger brother, Larry. His two older brothers, Nick and Kevin, also played on the team. The international and comparative legal studies major will graduate a second lieutenant and, depending on where he is stationed, could see combat. Nick and Kevin have served in Iraq and Afghanistan, respectively. Read more
As the nation prepares to acknowledge the 10th anniversary of 9/11 this Sunday, NCAA.org asked select student-athletes and staff from some of the Association's service academies about how the tragic events of 2001 affected their lives.
Student-athletes either from the graduating class of 2002 or 2003 talk about the immediate impact of 9/11, and current student-athletes who will be graduating now after the death of Osama bin Laden reflect on 10 years of post-9/11 life. Also, staff who were at their schools 10 years ago offer their perspective on both then and now.
Senior Cadet Brian LoRusso grew up on Long Island and was barely a teenager on Sept. 11, 2001. He is the captain of the Army lacrosse team that also includes his younger brother, Larry. His two older brothers, Nick and Kevin, also played on the team. The international and comparative legal studies major will graduate a second lieutenant and, depending on where he is stationed, could see combat. Nick and Kevin have served in Iraq and Afghanistan, respectively.
I was in seventh grade when it happened. I remember it vividly. I live on Long Island, so when it happened there were a lot of kids who were called out of school. A lot of parents worked in the World Trade Center. Some of my classmates lost parents. There were former students who were lost. My former teacher's best friend was lost.
I knew people who lost their parents that day. There was a girl in my class who lost her dad. I had a small class – there were 215 kids – you knew everyone. In that way, I guess I did feel like this did hit a little harder for us than it did for other people.
By the end of the day, it was an empty school. I remember calling relatives living in Manhattan and they could see the smoke from the Towers. I remember it very vividly, unfortunately.
I never actually made it down there (immediately after the attack). There were people in my class who did go down there to help. My mom wouldn't let me. I was still young. I was only 13 years old. Now traveling to the city often, I've been by there a few times.
You really can't describe it. You're trying to figure out where everything was, how the buildings were positioned. I tried to remember what it looked like from seeing it when I was younger. It was hard to visualize how things were and you just see this empty area and you're in awe of the situation. You get that goose bump feeling across your whole body. Not many words can describe it.
I have three brothers. My oldest brother, Nick, graduated high school in 2003 and went direct admit to West Point. So he was one of the immediate classes to sign the commitment after we had declared war. I believe he was the second class to make the commitment during a time of war.
With my brother going, it instilled a little more patriotism in me. Then my other brother, Kevin, graduated from West Point in 2009. He is currently in Afghanistan. The first time I got to see him was this past weekend when he was home on his mid-tour leave.
My brother Nick had done a tour in Iraq and he returned last September. So, this past Christmas was the first time we all got to be together again in a year and a half.
I actually have another younger brother who is here at West Point with me. He's a senior as well because I had to do a year of civilian and West Point prep just to get in to West Point. Nine years straight they've had a LoRusso at the Academy.
I guess my brothers, more so, made me want to do it (come to West Point).
Everyone likes to argue their perspective on the war, but I still remember being attacked and I guess my whole thing does root back to that. Seeing 9/11. Remembering what that felt like and using that as my drive.
For me, (hearing that Osama bin Laden had been killed) brought the moment full circle. It was a very emotional time at the Academy because there were a lot of people who were affected by it. Everyone was rejoicing together and chanting, "USA, USA!" People were singing the National Anthem.
When it was announced, the Academy pretty much stopped what it was doing and got together to discuss how they felt about it. It definitely was a full-circle feeling. A lot of us were talking about Sept. 11. It did bring it right back.
Seeing how it brought America together again was a great feeling. It really was something that was uplifting and that we got the person who was responsible for causing so much pain in the United States.
It's actually going to be my grandparents' 60th anniversary (this Sunday). So I'm going to be spending time with my family. In honor of it, my grandfather would like us to wear our uniforms. Personally, I'm just going to reflect again what it was like and pay a moment of silence to those who were lost.


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MUSCLE (Multi User Server Client Linking Environment) is an N-way messaging server and networking API. It includes client-side networking APIs for various languages, including C, C++, C#, Delphi, Java, and Python. MUSCLE lets programs communicate over a network via streams of serialized Message objects. The included server program ("muscled") lets its clients message each other and store information in its server-side hierarchical database. The database supports flexible queries via hierarchical wildcarding, and "live" updates via a subscription mechanism.
The SeaMonkey project is a community effort to develop an all-in-one Internet application suite. It contains an Internet browser, email and newsgroup client with an included Web feed reader, HTML editor, IRC chat, and Web development tools, and is sure to appeal to advanced users, Web developers, and corporate users. It uses much of the Mozilla source code powering such successful siblings as Firefox, Thunderbird, Camino, Sunbird, and Miro.
GTK, which stands for the Gimp ToolKit, is a library for creating graphical user interfaces. It is designed to be small and efficient, but still flexible enough to allow the programmer freedom in the interfaces created. GTK provides some unique features over standard widget libraries.
Wt is a C++ library for developing Web applications with an API that is widget-centric and inspired by existing C++ graphical user interface APIs. To the developer, it offers abstraction of Web-specific implementation details, increasing the accessibility and portability. Under the hood, the library uses the latest techniques (HTML5, Ajax, WebSockets) to handle user events and update the Web page.
fPic is a two-part project that aims at providing a replacement Picture class for command-line applications made with REALBasic. It is split into a dynamic library, manip.dylib, and an RB class, fPic. The dylib handles the heavy-lifting, while the fPic class provides a (more or less) seamless way for RB programmers to manipulate images in CLI applications.
Valentina is cross-platform SQL and non-SQL columnar database that allows development of client-server [Web] solutions and applications with an embedded local database using the same sources. Valentina DB provides an Object-Relational model, but you can also mix Relational and Extended Navigational. It introduces a revolutionary model abstraction "Link" that greatly simplifies db schema, and therefore simplifies SQL queries. It supports disk and in-memory databases, and field types including Bit, BLOB, Pictures, and Enum. It provides advanced features such as triggers, views, stored procedures, regular expressions, XML, full-text search, and calculated fields. It exists as Valentina Server, Valentina Studio, and a set of Valentina ADKs for all major programming languages.
Qt is a comprehensive, object-oriented development framework that enables development of high-performance, cross-platform rich-client and server-side applications. When you implement a program with Qt, you can run it on the X Window System (Unix/X11), Apple Mac OS X, and Microsoft Windows NT/9x/2000/XP by simply compiling the source code for the platform you want. Qt is the basis for the KDE desktop environment, and is also used in numerous commercial applications such as Google Earth, Skype for Linux, and Adobe Photoshop Elements.


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Change Location »
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Bellingham Espresso
7 Pc Living Room Luxuriously soft man made fiber with a suede soft finish. Upholstery: 100% Polyester Surprising resilience and durability combined with exceptional wearability and stain resistance. Cleaning Instructions:
Use water based cleaning agents or foam. Many liquid stains bead up and roll off...other stains can be removed easily with soap and water and dried with a hair dryer. Some stains can be permanent, prompt attention is recommended. Consult professional for difficult stains. Microfiber Plush can be dry cleaned. Tables and lamps not as shown in room image.
Update your living room with the enticing Bellingham sofa. This attractive sofa features espresso Microfiber Plush for a suede soft feel and easy care durability. Additional fashionable features include loose reversible seat and back cushions with double welted boxed borders, matching toss pillows, comfortable padded rolled arms with welting detail and wood block legs.
if purchased separately,
The Bellingham loveseat presents plush seating for two. With the feel of suede in a fabulous contemporary shade, the espresso Microfiber fabric balances softness with durability. For effortless style, reversible seat and back cushions with double welted boxed borders, matching toss pillows and padded rolled arms make this loveseat a wonderful choice.
if purchased separately,
Curved ribbons of blush bronze colored metal comprise the contemporary base of the Abigail table set. Large oval glass top provides ample surface area while allowing the beautiful metal scroll design to show through. Complementary end tables have 26 inch round glass tops.
if purchased separately,
With its contemporary circular shapes, the Judith lamp will be a wonderful addition to your decor. Warm café and deep caramel tones create a beautiful finish that will coordinate well with the colors in almost any room.
if purchased separately,
88"W x 38"D x 37"H
|76L x 38W x 37H
3 Pc Table Set
Cocktail Tbl. 52L x 34W x 19H
End Tbl. 26 round x 24H


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Siesta Key undergoes street repaving
Date: September 24, 2009
by: Loren Mayo | Staff Writer
People traveling to and from Siesta Key should expect delays through Oct. 7 until Siesta Drive, Higel Avenue and Midnight Pass Road are resurfaced.
Although construction in the area began one month ago, major lane closures started Monday to build additional 6-foot shoulders on each side.
Paving was originally scheduled to take place between 7 a.m. and 9 p.m., but noise-ordinance restrictions limit it to the hours of 9:30 a.m. to 4 p.m., which means construction will last longer than expected. Calls were reported Monday and Tuesday from concerned citizens regarding delays of more than 20 minutes.
"People feel the delays are too long, and because they are not aware of the noise ordinance, they are questioning why construction isn't being done at night," said Darren Alfonso, director of communications for ValErin Group Inc.
Construction at the north entrance to Siesta should be completed by 4 p.m. today and will resume Monday, Sept. 28 at the intersection of Higel Avenue and Midnight Pass Road.
"We are not working tomorrow (Friday, Sept. 25) out of consideration, because we expect more traffic on a Friday and don't want to create extended backups and delays," Alfonso said. "Once we finish the intersection, we will move to Midnight Pass and dramatically reduce traffic delays."
Providing there is no inclement weather, drivers should expect construction to be completed by Wednesday, Oct. 7.
Contact Loren Mayo at firstname.lastname@example.com.
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- Apr
21 Nia with Gail in Sarasota
4:45 pm - 5:45 pm
- Apr
24 Sarasota Christian School Open House
9:00 am - 10:30 am
- Apr
26 Sarasota Heat Golf Tournament
7:30 am
- Apr
26 Comcast Cares Day Sarasota
8:00 am - 4:30 pm
Sweet Celebration
Temple Beth Sholom's youth group celebrated Passover with a Chocolate Seder Sunday, April 13.
Seminole Spirit
Members of the Sarasota Seminole Club worked with Habitat for Humanity of Sarasota as part of Florida State University's Seminole Service Day.
House warming
Piero Rivolta and his wife, Rachele, opened their home to the Pines of Sarasota March 26.


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Transforming Collections
As ALCTS considers ways to address ALA's goal of "providing leadership in the transformation of libraries and library services in a dynamic and increasing global digital information environment," this page will list projects, reports, and other actions as they are accomplished. These efforts are supported by the Transforming Collections Task Force.
Transforming Collections, an e-Forum hosted by Lisa German and Sarah Simpson, was held February 22–23. See the event's page to access the archived discussion or read the e-Forum summary in the ALCTS Newsletter.
Microgrant Program 2014
The ALCTS Transforming Collections Microgrant Program is designed to support and encourage innovative practices, emerging technologies, and innovation in collections. The microgrants are intended for small projects or research initiatives in support of transforming collections.
Two microgrants up to $1,500 may be funded annually.
All ALCTS members in good standing are eligible to submit a proposal. The deadline for submissions is June 1, 2014. Apply now.
Microgrant proposals should include:
- a title and a statement describing how the project or research initiative supports transforming collections.
- a clear and concise description (up to 500 words) of the project or research initiative.
- a preliminary budget that should not include travel, entertainment or meals, or conference programming or speaker fees.
- one designated principal investigator (PI) with complete contact information. Coprincipals are acceptable, but at least one must be an ALCTS member.
- Proposals are to be submitted to the ALCTS Transforming Collections Task Force by June 1, 2014. Go to the application.
- Microgrant proposals will be reviewed for their completeness, clarity, and statement of support of ALCTS' efforts support and encourage innovative practices, emerging technologies, and to foster innovation in collections.
- Microgrant proposals should be no more than one page in length.
- Microgrant recipients will be announced and microgrant information posted on the ALCTS website by July 2, 2014.
- Each microgrant recipient will submit a brief midyear budget update and progress report by ALA Midwinter Meeting 2015.
- Each microgrant is to be completed within one year of notification of funding, concluding with a concise report of finding, to the ALCTS Transforming Collections Task Force by June 15, 2015.
- Each microgrant report of finding will be distributed to the ALCTS membership.
- ALCTS provides the best publication opportunity for your work. If you wish to publish work coming out of an ALCTS-funded microgrant, please contact ALCTS publishing (www.ala.org/alcts/resources).
For more information on the ALCTS microgrants or to apply for one, please contact Lisa German, Microgrant Chair, email@example.com, or Mary Beth Thomson, Chair, Transforming Collections, firstname.lastname@example.com.
2012 Microgrant Recipients
|Grant Purpose
|María M. Pinkas, M.L.S., Metadata Management Librarian, University of Maryland Health Sciences and Human Services Library
|To transform a subset of the books that make up the Crawford Collection, founding collection of what is now the Health Sciences and Human Services Library of the University of Maryland (HS/HSL), to digitized format in order to make them discoverable and freely available online through the UM Digital Archive. This subset consists of books and journals with the LCSH "Medicine-Early works to 1800". These books are written in various languages: Latin, French and English. Two of the books that fall in this category were written by John Crawford himself.
|Michelle Flinchbaugh, Acquisitions Librarian; Gergana Kostova, Reference Librarian; and Tiffany Wilson, Catalog Librarian at University of Maryland, Baltimore County
|Transforms our collections into safe havens for open access materials by bringing into the library digitally published open-access works that are in imminent danger of being lost by restoring access and by providing for long-term preservation.
Task Force
- Report (June 2011)
- Coverage in ALA Membership Blog
Transforming Libraries


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- Midnight Shift
- Shiftology
- Contact
- Privacy Policy
A mixbag of tunes from the selectors over at JUICE this April with one common sense: quality. Enjoy.
B. Traits - Fever
What's the buzz: The ever-adorable B. Traits taps club vocal legend Elisabeth Troy for a throwback track that's brimming with joy.
Sounds like: 1993. It's an early '90s UK garage love letter that perfectly combines the new school with nostalgia.
Prediction: Guaranteed to bring back memories of acid house's heyday. And if that's before your time, well hell, it'll still make you smile uncontrollably.
Nina Kraviz – Ghetto Kraviz
What's the buzz: This Siberian DJ/producer has been turning heads for every conceivable reason lately. She's gorgeous, adores vinyl and has a super-deep, super-amazing debut album out, what's not to love?
Sounds like: Ghetto Kraviz pops like crazy! Its idiosyncratic take on 4x4 is as gritty as it is flirtatious.
Prediction: Nina's vocal and production style is understated, breathless and vigorous. Which leads us to wonder if we've found deep house's answer to dubstep's Emika.
Star Slinger – Bad Bitches
What's the buzz: Sample savant Star Slinger reunites Stunnaman and Lil B for a mini Pack reunion on his latest cut Bad Bitches. And best of all – its free!
Sounds like: A stuttering, up-tempo and percussive whirl of beats that brings out the best flows from his Bay Area guests.
Prediction: If you dig this (you will), you'll have loads of fun at Star Slinger's Home Club gig on 25 April.
Naz – Shadow's Monologue
What's the buzz: Local electronica producer Nazeer Hussain has been getting lots of love for his utterly massive Qilin-backed Angkara EP, and we'd like to chime in.
Sounds like: This track closes the record, and it represents all we love about it - a tribal take on 140BPM with undeniable Eastern influence.
Prediction: "The greatest intellect in the word can be silenced with this." It's so good you'll be speechless.
Helix – Drum Track
What's the buzz: When you talk about Night Slugs' White Label, you only speak of quality. And they keep the streak rolling with another huge tune by Helix.
Sounds like: Grime meets Berlin techno. A straight-up pummeling of drums, staccato rims, kicks and hats and it just sounds immense.
Prediction: Another winner for Night Slugs! At this rate, they'll be our favouritest label on planet before long.


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10 E Market St, Indianapolis, IN | Directions 46204-302739.768491 -86.156785
M-Su 24hr
Neighborhoods: Central Indianapolis
Mid-priced hotel caters to business travelers who enjoy a slew of free amenities and popular conveniences. – In Short
Part of the Hilton family of hotels, this property boasts numerous work-friendly accommodations. Each room features an oversized work desk, two phones with dual phone lines and free high-speed Internet access with complimentary secure remote printing. Rooms also include a microwave, refrigerator and coffeemaker. Additionally, a free 24-hour business center is available for faxing and copying. Those seeking relaxation can visit the 24-hour Pavilion Pantry convenience mart that sells snacks and sundries, the swimming pool, whirlpool and fitness center.
New Hotel, Really Cool – They just opened and my hope is, that over time, they keep doing the things they do. Great service and rooms for me (as a person in town doing business) Two Thumbs Up!
Great location and really clean! – Stayed there this past weekend and had a great time. I little turned off at first because the valet parking attendant was rude and the lady at the front desk was not directional. But the room was very clean with a great bathroom! The guy at the front desk later was fantastic and directed us to a great bar (Slippery Noodle Inn). The bartender was very nice as well. For the price you cannot beat the location. Parking is $19.
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Thursday, February 23, 2012
Watercolor Basket - Making Art Supplies Accessible For Children
9 comments:
- Alicia said...
love this idea...as with all your ideas :) no kidding on the world's worst timing thing...must be a common kid trait. thanks for the great ideas!
- February 23, 2012 at 8:32 AM
- Ticia said...
What a great idea! I need to do this.
- February 23, 2012 at 9:04 AM
- Angie said...
Brilliant idea! I'm going to do this very soon. My daughter LOVES to watercolor paint and I always find it difficult to set it up for her. This way I'll be fostering her independence while letting her do one of her favorite activities. THANKS! Oh, but can I ask, what do you use the salt shaker for?
- February 23, 2012 at 2:05 PM
- Whitney @ Pen Pals and Picture Books said...
Ahh, watercolors! I do love that they are so beautiful and pretty much mess free!
What a nice idea, I am always wondering how to keep project stuff in a handy and organized place!
- February 23, 2012 at 3:01 PM
- Robyn... Pen Pals and Picture Books said...
I love this. I need to do more things like this... easy access art supplies. In fact I have a similar basket that is filled with stuff in a very non-functional way, maybe it's time to empty it out and repurpose!
Thanks so much for following us over at Pen Pals & Picture Books! We really appreciate it
- February 23, 2012 at 4:16 PM
- kingston said...
Perfect! Now if only I can find a way to dry them without dribbling. My kids crank them out at lightning speed.
- February 23, 2012 at 8:35 PM
- kingston said...
Perfect! Now if only I can find a way to dry them without dribbling. My kids crank them out at lightning speed.
- February 23, 2012 at 8:36 PM
- imidurski said...
This is a lovely idea! When my sons were little,w e were fortunate enough to have a large window seat in the kitchen with storage space underneath for all of their art supplies so they could work on their latest creations at the kitchen table while I was getting dinner ready. Accessibility is the key-when the desire to create something is there, it's wonderful for kids to be able to seize the moment and get what they need for a project!
- February 24, 2012 at 7:53 AM
- pink and green mama MaryLea said...
That sounds lovely! I WISH we had room in our tiny kitchen for a space for the girls to work while I cook. Most of the time they just perch on our kitchen stools at the counter with a basket of crayons and color or draw while I cook. : )
- February 24, 2012 at 10:39 AM


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Cats are prepared to be spayed or neutered at the Washingon Human Society (WHS)Spay and Neuter Center on April 6, 2014 in Washington, DC. The feral cats are trapped, either spayed or neutered and the released back into the community. The ultimate goal is to reduce the number of unwanted animals entering adoption centers. The cost of each and every surgery is subsidized by WHS. AFP PHOTO/Mandel NGANMANDEL NGAN/AFP/Getty Images
Content engaging our readers now, with additional prominence accorded if the story is rapidly gaining attention. Our WSJ algorithm comprises 30% page views, 20% Facebook, 20% Twitter, 20% email shares and 10% comments.


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After several months of working fine, the crop tool in full edit made a small rectangle and would not track with the cursor. In guided edit it works fine. Now, the crop tool icon has disappeared when in full edit. How do I get it back and functional? I have already tried resets, and a re-install.
So I can direct your inquiry properly. Are you using Photoshop Elements 10?
Yes I am.
Sent via DroidX2 on Verizon Wireless™
Moving this discussion to the Photoshop Elements forum.
Re-building the Preferences often cures bizarre PSE behaviour:
Hold down your Ctrl+Alt+Shift keys when launching the Editor, and answer "Yes" to the prompt to delete the Preferences. They will be re-built when PSE starts.
Hah! You nailed it. I didn't realize it was a multiple icon. What confused me to start with was choosing crop in full edit gave a small rectangle. When I tried to expand it the cursor travelled a lot compared to the crop. No control. Later the icon 'disappeared'. Still not clear what caused original problem, but thanks for the help.
Sent via DroidX2 on Verizon Wireless™
After working fine for over a year, my crop tool is now not functioning. When working with a photo merge photo it allows me to put the cropping perimeter around my image, but then when I tell it to go ahead and crop all the layer boxes (on the right of the screen) go blank. The box that should have my cropped image ( directly under the working space) has a teeny paint brush in the center overlaying a teeny box. No cropped image.
AdobeLaurie -
I assume what you're talking about when you say "layer boxes" is the layers palette. I've never had the layers palette disappear when using the crop tool.
Try Window> Layers to get it back.
Are you sure you're using the crop tool? - hit c on your keyboard to make sure.
This may sound like a dumb question, but it's the first step in determining what to suggest next.
If you are using the crop tool, check the tool option bar to see if you have it set at some fixed size that is too small to see or any other option that might make this happen.
The tool option bar is across the top in most versions of PSE, but it has been moved to the bottom in PSE11.
It's definitely the crop tool.
I am able to click on the crop icon, the dotted line crop box appears and I can adjust the size of the crop. But then when I go to apply the crop perimeter ( I click on the crop icon again and the prompt appears asking me if I want to crop, I hit "yes", and all the layers go blank , the cropped image has no picture any more, just the teeny paint brush). The layer palette boxes are all still there, but they have no image in them any more.
So it's not that the image has gone too small, in what should be my final crop image, it's that it has been replaced by this teeny paint brush image.
I've been able to defeat it by switching to "guided edit" to do the crop, and then switching to "full edit" to do everything else. But it shouldn't be doing this in full edit!
thanks for the input....
I guess the answer is what has already been suggested here - reset the preferences
There is sometimes no rhyme or reason why PSE starts acting quirky.
Sometimes it's operator error. That's why the first question is to make sure the OP has selected the correct tool and is on the correct layer.
Sometimes you need to just reset a specific tool, sometimes something as simple as totally shutting down PSE and your computer fixes it, and sometimes the preferences need to be reset.
I always start with the easy stuff first - then go on to reset the preferences. It's a simple fix that works most of the time.
And now, for some unknown reason it is working once again. Could it have to do with the hour I spent on Adobe chat help, where the guy kept telling me that they no longer offered this kind of support for my product, and i kept asking to speak with the next most senior supervisor? Never know...but no, it wasn't the preferences, they were all "normal". I also tried taking Photoshop 10 out and reloading the whole thing. Didn't make a bit of difference. Thanks for your input thought!


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Services for students and alumni:
Career assessments: Students and alumni interested in completing a career assessment can choose from the Myers-Briggs Type Indicator and the Strong Interest Inventory. A fee of $20 applies to each assessment. Please visit the career assessment registration site for more information about each assessment.
Online job board: All current students and alumni can browse through employment, summer and part-time opportunities in Career Link.
Individual appointments: Students and recent alumni* can meet with an advisor about the following topics:
- Resume and cover letter review
- Mock interviews
- LinkedIn profile review
- Career planning
- Job search strategies
Drop-in hours: Students and recent alumni* can ask quick questions about resumes, cover letters, interviews, and LinkedIn during one of our drop-in periods:
- City Centre Campus: Mondays, 10 am - 12 pm, Tuesdays, 9 - 11 am, Thursdays 11 am - 1 pm
- South Campus: every other Mondays, 9 - 11 am (please call 780-497-4041 to confirm hours)
*recent alumni: alumni who graduated from a MacEwan University program within the past two years.
Find the right talent for your organization: post a job, attend one of our career events or book a recruitment table.
Faculty and staff:
We are always looking for opportunities to partner with faculty, staff and departments on career-related initiatives. We would love to hear your ideas.
We offer resources to help faculty and staff support our students' personal and career development. Contact us about:
- In-class career workshops and presentations.
- Hiring students for workplace learning experiences.


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FINC-4313 Financial Markets and Institutions
An analysis of financial markets and institutions. Areas covered include non-bank financial institutions, the nature and importance of various financial markets, and global issues with international markets and institutions. This course is normally offered in the spring semester.
Lets get started! Or do you need more information?Apply Now Visit Campus


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Help us kick off the 2014 season with a run through the gorgeous Spa State Park! With our 10k, 5k, 1k kids run, we have a course for every runner!
With special guests
Edward Sharpe & The Magnetic Zeros
with special guest Tower of Power
Earth Wind & Fire, Dr. Lonnie Smith Octet, Terence Blanchard, and many more!
Trombone Shorty & Orleans Avenue, Eddie Palmieri Salsa Orchestra, Patti Austin, and many more!


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Arctic Monkeys Tickets
Arctic Monkeys Biography & News
Arctic Monkeys Details
Indie see all indie tickets
Arctic Monkeys Discography
Top 10 Arctic Monkeys Songs
|Album Name
|Release Year
|Black Treacle
|R U Mine?
|Suck It and See
|Suck It and See / Evil Twin
|iTunes Festival: London 2011
|Don't Sit Down 'cause I've Moved Your Chair
|The Hellcat Spangled Shalalala
|My Propeller
|Crying Lightning
|2009-08-20: Kulturkirche, Cologne, Germany
|Live in Texas
|At the Apollo
|Favourite Worst Nightmare
|Radio Sessions
|Matador / Da Frame 2R
|Fluorescent Adolescent
|Teddy Picker
|Wash & Go Sampler
|The Death Ramps / Nettles
|The View From the Afternoon
|Live @ Stubbs BBQ Austin Texas
|Whatever People Say I Am, That's What I'm Not
|The Soundtrack to 2006
|Who the Fuck Are Arctic Monkeys?
|Leave Before the Lights Come On
|2006-01-29: BBC Radio 1: Jo Whiley's Live Lounge
|Fake Tales of San Francisco
|Beat 106 Session
|Five Minutes With Arctic Monkeys
|Bigger Boys and Stolen Sweethearts
|I Bet You Look Good on the Dancefloor
|Later... With Jools Holland (live)
|When the Sun Goes Down
|Beneath the Boardwalk
|Track Name
|Play Count
|Listener Count
|I Bet You Look Good On The Dancefloor
|Mardy Bum
|Fake Tales of San Francisco
|When the Sun Goes Down
|Fluorescent Adolescent
|Dancing Shoes
|The View from the Afternoon
|Teddy Picker
|A Certain Romance
About Arctic Monkeys
The Arctic Monkeys storm North America (Updated 12/12/13)
The Arctic Monkeys got used to playing big festivals and venues in the United Kingdom and Europe, but the band is doing things a little bit differently on its circuit of the United States.
No, the band hasn't replaced or cut down on its bombastic live shows. But the U.S. tour will cater to smaller crowds and club venues instead of huge stadiums and outdoor amphitheaters, giving the band the best of both worlds as it heads toward the end of 2013. But don't mistake the smaller crowds for the assumption that the band just isn't as popular in the States – because you'd be dead wrong. Many of the venues, in fact, have sold out weeks in advance.
The trek is part of the band's promotion for its latest album, "A.M.," which bowed on September 9, 2013. The tour itself, riding on the release of the single "Do I Wanna Know?" kicked off back in May at the Ventura Theatre in Ventura, California. By June the guys were playing "Mad Sounds" at the Hultsfred Festival in Sweden, then covered eight more UK tour dates that culminated with a homecoming at the Motorpoint Arena Sheffield.
When "A.M." dropped, it did so at the top of the UK album charts, moving 157,000 copies its first week. As a result, the Arctic Monkeys made history as the first indy band with five consecutive number 1 albums in the UK. Along with it, they also earned their third nomination for the Mercury Prize, awarded for the best album in the UK or Ireland.
Arctic Monkeys bring the 'Electricity' (Updated December 11, 2012)
Arctic Monkeys toured heavily in 2011 on their "Suck It and See" Tour. They headlined the popular Benicassim Festival in Spain along side artists like The Strokes, Arcade Fire and Primal Scream. The group continued to tear up the festival circuit when it dropped in to play Super Bock Super Rock, V Festival, Rock Werchter and T in The Park. The band also managed to squeeze in a pair of homecoming shows at the Don Valley Bowl in Sheffield, with supporting acts like Dead Sons and The Vaccines. As their popularity continued to skyrocket, they eventually played Lollapalooza.
In early 2012, the band confirmed it had recorded brand new music set for a summer release and would also return to the studio to record its next album. The single "R U Mine?" was rolled out on the Arctic Monkeys' YouTube channel on February 26, and hit the UK Singles Chart at No. 23 a week later. On April 21, it was officially released as a single, along with the track "Electricity."
Arctic Monkeys got massive exposure when they played the London Summer Olympics opening ceremony, performing "I Bet You Look Good on the Dancefloor" and a cover of the Beatles' song "Come Together." The latter eventually peaked at No. 21 on the UK charts, marking the band's highest-charting single in three years.
The band will once again appear at a number of European festivals in 2013 in support of their upcoming album. Other tour dates have not yet been announced.
Arctic Monkeys Tickets - Band History
The Arctic Monkeys formed in 2002 in High Green, a suburb of Sheffield, England. The band's current lineup is Alex Turner (lead vocals and lead guitar), Jamie Cook (rhythm guitar and vocals), Nick O'Maley (bass and vocals), Matt Helders (percussion and vocals). John Ashton joins the band as a touring member on keyboard, guitar and backup vocals.
Arctic Monkeys Tickets - The Music
The band's debut album, Whatever People Say I Am, That's What I'm Not was released in 2006, and was the fastest-selling debut album in British music history. Not surprisingly, Arctic Monkey tickets sold quickly. the Arctic Monkeys continued to release albums, including "Favourite Worst Nightmare" in 2007, "Humbug" in 2009, and "Suck It and See" in 2011. The Arctic Monkey's biggest claim to fame is not their albums, however. The band is one of the first to gain public attention via the Internet. Arctic Monkey fan sites gained popularity, and Arctic Monkey ticketsalso became more popular.
Arctic Monkey Tickets - Controversy
Due to the nature of their fame, the Arctic Monkeys have received criticism both for their style of promotion (via the Internet) and their quick release of new music, namely their release of an album a mere three months after their debut album. Regardless, Arctic Monkey tickets continue to sell and their fan base continues to grow.
Arctic Monkeys Ticket Prices
Past 12 Months
Next 10 Concerts
Cheapest Upcoming Arctic Monkeys Shows
Cheapest Arctic Monkeys Shows of All Time
Arctic Monkeys In The Venue — Salt Lake City , UT
Arctic Monkeys Eagles Ballroom — Milwaukee , WI
Arctic Monkeys Ogden Theatre — Denver , CO
Arctic Monkeys First Avenue — Minneapolis , MN
Arctic Monkeys Showbox SoDo — Seattle , WA
Most Expensive Upcoming Arctic Monkeys Shows
Most Expensive Arctic Monkeys Shows of All Time
Coachella Music Festival Pass - Weekend 1 (April 13-15) featuring The Black Keys, Radiohead, Dr. Dre and Snoop, Swedish House Mafia, Avicii, Afrojack, Arctic Monkeys, Kaskade, Calvin Harris, At The Drive-In and more Empire Polo Field — Indio , CA
Sasquatch! Festival (4 Day Pass) with Arctic Monkeys, Bloc Party, Sigur Ros Gorge Amphitheatre — George , WA
Coachella Music Festival Pass - Weekend 2 (April 20-22) featuring The Black Keys, Radiohead, Dr. Dre and Snoop, Swedish House Mafia, Avicii, Afrojack, Arctic Monkeys, Kaskade, Calvin Harris, At The Drive-In and more Empire Polo Field — Indio , CA
Coachella Music Festival Pass - Weekend 2 (April 20-22) featuring The Black Keys, Radiohead, Dr. Dre and Snoop, Swedish House Mafia, Avicii, Afrojack, Arctic Monkeys, Kaskade, Calvin Harris, At The Drive-In and more Empire Polo Field — Indio , CA
Lollapalooza (3 Day Pass) Jay Pritzker Pavilion — Chicago , IL
Arctic Monkeys Ticket Prices Overview
Cheapest Arctic Monkeys Tickets
Most Expensive Arctic Monkeys Tickets
Past Tour Dates for Arctic Monkeys
Arctic Monkeys Tour Dates 2014
date city state venue 02/19/2014 London O2 Arena - London 02/15/2014 Saint Louis MO The Pageant 02/14/2014 Minneapolis MN First Avenue 02/12/2014 Detroit MI The Fillmore Detroit 02/11/2014 Columbus OH Lifestyle Communities Pavilion 02/10/2014 Covington KY Madison Theater 02/08/2014 New York NY Madison Square Garden 02/07/2014 Portland ME State Theatre 02/06/2014 Boston MA Agganis Arena 02/04/2014 Richmond VA The National 02/03/2014 Charlotte NC The Fillmore Charlotte 02/01/2014 Saint Petersburg FL Jannus Live 01/30/2014 Miami Beach FL Fillmore Miami Beach at Jackie Gleason Theater
Arctic Monkeys Tour Dates 2013
date city state venue 12/14/2013 Kansas City MO Arvest Bank Theatre at The Midland 12/13/2013 Milwaukee WI Eagles Ballroom 12/12/2013 Milwaukee WI Eagles Ballroom 12/12/2013 Columbia MO The Blue Note 12/11/2013 Tulsa OK Cains Ballroom 12/09/2013 Tempe AZ Marquee Theatre 12/08/2013 San Diego CA Valley View Casino Center 12/07/2013 Los Angeles CA Shrine Auditorium 12/04/2013 Portland OR Roseland Theater 12/03/2013 Seattle WA Key Arena 12/02/2013 Vancouver BC Vogue Theatre 12/01/2013 Vancouver BC Vogue Theatre 11/30/2013 Liverpool Msy Liverpool Echo Arena 11/21/2013 Glasgow Glg The Hydro 11/20/2013 Birmingham Warwickshire LG Arena 11/18/2013 Sheffield South Yorkshire Motorpoint Arena 11/16/2013 Badalona Cat Pavello Olimpic de Badalona 11/15/2013 Madrid ?? Palacio de Deportes de la Comunidad de Madrid 11/13/2013 Assago LM Mediolanum Forum 11/12/2013 Munich ?? Zenith 11/11/2013 Dusseldorf NW Mitsubishi Electric Halle 11/09/2013 Brussels Bru Forest National 11/08/2013 Paris Ile Zenith de Paris 11/07/2013 Paris Ile Zenith de Paris 11/05/2013 Berlin BE Columbia Halle 11/04/2013 Offenbach ?? Stadthalle Offenbach 11/02/2013 Sheffield South Yorkshire Motorpoint Arena 11/01/2013 Glasgow Glg The Hydro 10/31/2013 Birmingham Warwickshire LG Arena 10/29/2013 Cardiff Cardiff Motorpoint Arena Cardiff 10/28/2013 Liverpool Msy Liverpool Echo Arena 10/26/2013 London London Earls Court 10/25/2013 London London Earls Court 10/23/2013 Manchester Lancashire Manchester Arena 10/22/2013 Newcastle Upon Tyne T & W Metro Radio Arena 10/12/2013 Mexico City ?? Autodromo Hermanos Rodriguez 10/11/2013 Austin TX Zilker Park 10/09/2013 Birmingham AL Iron City - Birmingham 10/08/2013 Nashville TN Marathon Music Works 10/07/2013 Chattanooga TN Track 29 10/05/2013 Baton Rouge LA Varsity Theatre 10/04/2013 Austin TX Zilker Park 10/01/2013 Los Angeles CA The Wiltern 09/30/2013 Los Angeles CA The Wiltern 09/29/2013 Los Angeles CA The Wiltern 09/27/2013 Oakland CA Fox Theater - Oakland 09/26/2013 Oakland CA Fox Theater - Oakland 09/23/2013 Chicago IL Riviera Theatre 09/21/2013 Atlanta GA Piedmont Park 09/20/2013 Atlanta GA Piedmont Park 09/20/2013 Atlanta GA Piedmont Park 09/18/2013 Philadelphia PA Mann Center for the Performing Arts 09/17/2013 Boston MA Paradise Rock Club 09/16/2013 New York NY Webster Hall 09/15/2013 Toronto ON Kool Haus 09/09/2013 London London The Roundhouse 08/29/2013 Rumlang Festivalgelande 07/16/2013 Six-Fours-les-plages Ile Du Gaou 06/26/2013 Pilton Som Worthy Farm 06/21/2013 Scheessel Lower Saxony Eichenring 06/21/2013 Hilvarenbeek North Brabant Beekse Bergen 06/13/2013 Hultsfred Folkets Park 06/01/2013 Houston TX Eleanor Tinsley Park 05/31/2013 Dallas TX House of Blues Dallas 05/29/2013 Albuquerque NM Sunshine Theatre 05/28/2013 Denver CO Ogden Theatre 05/26/2013 Boise ID Knitting Factory Concert House 05/25/2013 Missoula MT Wilma Theatre 05/24/2013 George WA Gorge Amphitheatre 05/22/2013 Ventura CA Ventura Theatre
Arctic Monkeys Tour Dates 2012
date city state venue 06/23/2012 Atlantic City NJ Bader Field 06/23/2012 Atlantic City NJ Bader Field 05/18/2012 Columbia MD Merriweather Post Pavilion 05/16/2012 Milwaukee WI BMO Harris Bradley Center 05/15/2012 Minneapolis MN Target Center 05/14/2012 Winnipeg MB MTS Centre 05/12/2012 Edmonton AB Rexall Place 05/11/2012 Calgary AB Scotiabank Saddledome 05/09/2012 Vancouver BC Rogers Arena 05/08/2012 Seattle WA Key Arena 05/07/2012 Portland OR Moda Center at the Rose Quarter 05/05/2012 Sacramento CA Sleep Train Arena 05/04/2012 Oakland CA Oracle Arena 05/02/2012 Salt Lake City UT Maverik Center 05/01/2012 Broomfield CO 1stBank Center 04/30/2012 Broomfield CO 1stBank Center 04/28/2012 Tulsa OK BOK Center 04/27/2012 St. Louis MO Chaifetz Arena 04/25/2012 Austin TX Frank Erwin Center 04/24/2012 The Woodlands TX Woodlands Pavilion 04/22/2012 Indio CA Empire Polo Field 04/20/2012 Indio CA Empire Polo Field 04/13/2012 Indio CA Empire Polo Field 04/11/2012 Pomona CA Glass House 03/24/2012 Charlotte NC Bojangles Coliseum 03/23/2012 Norfolk VA Constant Convocation Center 03/22/2012 New York NY Madison Square Garden 03/20/2012 Cleveland OH Quicken Loans Arena 03/19/2012 Chicago IL United Center 03/18/2012 Grand Rapids MI Van Andel Arena 03/16/2012 Indianapolis IN Bankers Life Fieldhouse 03/14/2012 Toronto ON Air Canada Centre 03/13/2012 Montreal QC Bell Centre 03/12/2012 New York NY Madison Square Garden 03/10/2012 Philadelphia PA Wells Fargo Center 03/09/2012 Washington DC Verizon Center 03/07/2012 Boston MA TD Garden 03/06/2012 Portland ME Cumberland County Civic Center 03/04/2012 Columbus OH Schottenstein Center 03/03/2012 Detroit MI Joe Louis Arena 03/02/2012 Cincinnati OH U.S. Bank Arena 02/09/2012 London Lnd Alexandra Palace
Arctic Monkeys Tour Dates 2011
date city state venue 10/19/2011 Brooklyn NY Music Hall of Williamsburg 10/18/2011 Pittsburgh PA Stage AE 10/17/2011 Columbus OH Lifestyle Communities Pavilion 10/16/2011 Columbus OH Lifestyle Communities Pavilion 10/15/2011 Baltimore MD Rams Head Live 10/14/2011 Atlantic City NJ House of Blues Atlantic City 10/12/2011 Raleigh NC Disco Rodeo 10/11/2011 Atlanta GA The Tabernacle 10/09/2011 Tampa FL The Ritz Ybor 10/08/2011 Fort Lauderdale FL Revolution Live 10/07/2011 Orlando FL Hard Rock Live Orlando 10/05/2011 Nashville TN War Memorial Auditorium 10/04/2011 Saint Louis MO The Pageant 10/03/2011 Indianapolis IN Egyptian Room at Old National Centre 10/01/2011 Winnipeg MB Burton Cummings Theatre 09/30/2011 Saskatoon SK Odeon Events Centre 09/29/2011 Calgary AB MacEwan Hall 09/28/2011 Vancouver BC Orpheum Theatre 09/25/2011 Los Angeles CA Hollywood Bowl 09/24/2011 San Diego CA San Diego State Open Air Theatre 08/13/2011 San Francisco CA Golden Gate Park 08/12/2011 San Francisco CA The Independent 08/11/2011 Portland OR Crystal Ballroom 08/10/2011 Seattle WA Showbox SoDo 08/06/2011 Chicago IL House of Blues 08/03/2011 Houston TX House of Blues - Houston 08/01/2011 Dallas TX South Side Ballroom 06/03/2011 Los Angeles CA Hollywood Palladium 06/02/2011 Pomona CA Fox Theater Pomona 05/31/2011 Salt Lake City UT In The Venue 05/30/2011 Denver CO Ogden Theatre 05/28/2011 Minneapolis MN First Avenue 05/27/2011 Milwaukee WI Eagles Ballroom 05/24/2011 New York NY Rumsey Playfield - Summerstage - Central Park 05/22/2011 Montreal QC Olympia Theater 05/21/2011 Toronto ON Kool Haus 05/19/2011 Boston MA House of Blues Boston 05/18/2011 Philadelphia PA Electric Factory 05/17/2011 Washington DC 9:30 Club
Arctic Monkeys Tour Dates 2010
date city state venue 04/16/2010 Las Vegas NV House of Blues Las Vegas 04/15/2010 Tempe AZ Marquee Theatre 04/13/2010 Tulsa OK Cains Ballroom 04/12/2010 Lawrence KS Liberty Hall 04/11/2010 Saint Louis MO The Pageant 04/09/2010 Covington KY Madison Theater 04/07/2010 Baltimore MD Rams Head Live 04/06/2010 Raleigh NC Disco Rodeo 04/05/2010 Athens GA 40 Watt Club 04/03/2010 Orlando FL Hard Rock Live Orlando 04/02/2010 Tampa FL The Ritz Ybor 04/01/2010 Miami Beach FL Fillmore Miami Beach at Jackie Gleason Theater
Arctic Monkeys Tour Dates 2009
date city state venue 12/14/2009 Montreal QC Metropolis 12/13/2009 Boston MA House of Blues Boston 12/11/2009 New York NY Terminal 5 12/10/2009 New York NY Terminal 5 12/08/2009 Washington DC 9:30 Club 12/07/2009 Millvale PA Mr Smalls Theater 12/06/2009 Chicago IL Riviera Theatre 10/05/2009 Dallas TX South Side Ballroom 10/03/2009 Houston TX House of Blues - Houston 10/02/2009 New Orleans LA House of Blues New Orleans 09/30/2009 Philadelphia PA Electric Factory 09/29/2009 Toronto ON Kool Haus 09/28/2009 Columbus OH Newport Music Hall 09/26/2009 Milwaukee WI Eagles Ballroom 09/25/2009 Minneapolis MN First Avenue 09/23/2009 Denver CO Ogden Theatre 09/22/2009 Salt Lake City UT In The Venue 09/20/2009 Vancouver BC Malkin Bowl 09/19/2009 Seattle WA Showbox Theatre 09/18/2009 Portland OR Wonder Ballroom 09/16/2009 Oakland CA Fox Theater - Oakland 09/15/2009 Los Angeles CA Hollywood Palladium 09/14/2009 San Diego CA Soma


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Former U.S. Comptroller General warns the nation is close to a similar situation that led to a major budget crisis in Greece and leaders "punted" on the big four programs that need to be addressed to solve the deficit problem.
Former Head of the Government Accountability Office David Walker called out the leaders in Washington whom he said "punted" on the debt deal.
"The tough choices will probably not be made until after the 2012 elections," he said.
In a conversation with David on this week's midweek PRESS Pass, the former US Comptroller General (1998-2008) warned that the US is close to a similar situation that led to major budget crisis in Greece. The difference is, he said, "Greece has got somebody to bail it out. We don't."
Watch David's full interview with David Walker above to hear more of his take on the debt deal and whether or not he will run for the Senate in 2012.


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Green Power Partnership
Partner Profile
|Datapipe, Inc
|Jersey City, NJ
|Organization Type
|Technology & Telecom
|Percentage Green Power
|Purchasing Third-Party Certified Green Power Product?
|Organization-wide Purchase
|Green Power Leadership Award 2011
|Environmental Web Page
|Partner Profile
Datapipe offers a single provider solution for managing and securing mission-critical IT services, including cloud computing, infrastructure as a service, platform as a service, colocation and data centers. Datapipe's U.S. data center facilities are powered by 100 percent renewable energy. Datapipe believes it has a responsibility to support long-term sustainability through the technologies it implements and the electricity it consumes.


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Country Fest
Saturday 31 May & Sunday 1 June 2014
Now in it's sixth year the Westmorland County Agricultural Society, organisers of the Westmorland County Show, will again stage Country Fest, to be held at the County Showfield, Crooklands. Another weekend of wide-ranging activities for all the family.
Celebrating the region's excellent reputation for quality food and drink visitors can try and buy a variety of outstanding quality food from exhibitors in the Food Zone and enjoy a wide range of demonstrations within the Food Theatre.
A must for canine lovers, all dogs are welcome to take part in the Companion Dog Show on Saturday. On Sunday 20 different classes await terriers in the Terrier Show. Terriers are also needed for the Terrier Racing competition also on Sunday.
Lakeland Historic Car Club display, Vintage Revival Marquee with Tea Room and not forgetting the Open Sheepdog trials which will be held each day. Maypole dancing, live music, Beer Festival and visitors can even learn to dance.
Smile Factor 10 with a Kite Flying display and Teddy Bear Parachuting
The 2014 Country Fest features a packed demonstration arena on both days.
With lots of activites for children, an expanded trade stand area, large craft marquee and lifestyle area, Country Fest is the event not to miss.
Trade Stand Packs available now
Tickets available soon
Musical Medley
Now just a month away, the President's Fundraiser, "A Musical Medley", will be held on Saturday 26 April at Burton in Kendal Memorial Hall, 7.30pm.
Vintage Revival 2014
Vintage Revival
Wardrobe, Wedding & Home
Everything for your inspired Lifestyle at Country Fest 2014
Results for Upland Flock 2013
Upland Flock Results 2013
Class 7
1 E & K Bland
2 TA & JA Dixon
3 IK & AM Grisedale
Prizes presented at the 2014 Westmorland County Show
Tickets for Country Fest 2014 are now available!
If you book in advance you can also save money - Buy Online Now!
Westmorland County Show
Thursday 11th September 2014
Make a Day of it!
The Westmorland County Show is one of the largest one day Shows in the Country and certainly one of the oldest, given that the Society was founded in 1799 and is still going from strength to strength 214 Shows later. Always held on the second Thursday in September each year; the Show attracts over 29,000 people. We pride ourselves on being a major livestock Show, with its heart firmly in agriculture.
*** Gift Vouchers now available
Book Accommodation
If you would like book overnight accommodation, you can search using the link below
or alternatively view our list of local accommodation
Association of Show & Agricultural Organisations
We're a member of the Association of Show & Agricultural Organisations
As seen on The Lakes


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Our Co-Host Heather Dubrow had some friendly comptetion today when her friend Tamra Judge and husband Eddie came in to show off a snapshot of a very popular and effective HIIT (High Intensity Interval Training) workout called GRIT, currently featured at Tamra & Eddie's CUT Fitness studio.
Fitting in a workout can be almost impossible. With the HIIT class, you experience to most solid, effective, and safe training in a 30 minute window.
It is proven that if you work in your red zone or 80% of your max multiple times within this 30 minute window you become stronger, quicker, and more powerful in every aspect of your fitness. This class is designed to give you radical results in a short time, but what is so unique is that the results last. They set the foundation to keep you fit and change the way you burn calories.
Three different exercises for 30 seconds a piece with a 15 second break in between each exercise. Our goal will be to show what working in the 80% of your max looks and feels like.
The first exercise will be a clean to a front squat. Using a bar we will clean the bar up to the chest, drop down into a full squat, then release back to set or beginning position. In the thirty seconds, we will see how many everyone can crank out...a friendly competition.
The second exercise will be a plyometric push up. On the floor in a push up position, we will have you drop down into a push up then explode off the floor as you move to the top of the push up simultaneously moving side to side. No worries, we have tons of options as all of our classes are to fit every fitness level! Again, we will see how many we can do in the 30 seconds.
The third move will be a modified Burpee tuck Jump. You will drop into a squat, put your hands on the floor, jump your legs back into plank, jump legs back under shoulders, stand up and jump knees to chest. Crank it for 30 seconds.
SPECIAL: CUT Fitness is currently offering a ONE WEEK FREE TRIAL, go to the website and register online.
CUT FITNESS30261 Tomas Rancho Santa Margarita (949) 284-0170www.cutfitoc.com
Sharon Lawrence plays a therapist treating patients with eating disorders in the new Lifetime movie 'Starving In Suburbia.'
KSAZ-TV & KUTP511 W. Adams St.Phoenix, AZ 85003Phone: (602) 257-1234Fax: (602) 262-0177


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Soft Structured Carriers
Scootababy Baby Carrier
" I purchased my Scootababy when my DD got too heavy for me to wear in our ring sling without a lot of neck/ shoulder cramping. It is very easy to use and I can wear her on my hip or my back. The back is high for her long torso. I love it it has been worth every penny. " --HeliMom
BABYBJÖRN Baby Carrier Original
" This is the carrier I used for small infants. It is the easiest to get them into and out of. I own two of the same ones, one for in the house and one for the car. Also good for babies who like to face outwards. Once the babies get bigger, though, the straps dig into your shoulders. It is great for easy, short trips like the grocery. " --nicolerenee515
Baby Bjorn Active Carrier
" Awful straps around the back, very uncomfortable. Dangling crotch area is obviously uncomfortable for baby as well. I hate it! " --Ps Mamae
Lillebaby EveryWear Style Carrier
The líllébaby EveryWear Style Carrier is a versatile child carrier, featuring multiple sitting positions and all-in-one carrying (outward facing/inward facing, hip or back) from newborn to toddler. The contoured seat offers ergonomic sitting positions and promotes healthy spine development. Wearers of the hip and back carriers are fully supported by the Gentle...


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Advices for Tdi Arms Products - Page 7 - Sort by price (low to high)
- Tdi Arms Categories
- Reviews by Categories
Discover what customer just like you thought of Tdi Arms products. Explore Tdi Arms ratings, reviews, advices and compare customer feedback. In addition to Tdi Arms reviews, recommendation for AR15 Accessories, Bipod Accessories, Bipods, Gun Grips & Stocks and Gun Slings are available for your assessment.
Would you like to share your opinion and provide buying advice for Tdi Arms products? Then fill out a Tdi Arms review today. If you would like to participate in a discussion of Tdi Arms product, visit our OpticsPlanet discussion forum. OpticsPlanet is an Authorized Dealer for Tdi Arms. We offer the largest selection of Tdi Arms AR15 Accessories, Tdi Arms Bipod Accessories, Tdi Arms Bipods, Tdi Arms Gun Grips & Stocks and Tdi Arms Gun Slings with full manufacture warranty, discount pricing, outstanding customer service and Free Shipping on orders over $29.95.


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Blanco National Bank is aware of the OpenSSL vulnerability called "Heartbleed" that could potentially compromise personal information. This is a critical vulnerability that can expose sensitive data, including passwords, to remote attackers. All of Blanco National Bank's sites and systems have been tested by an outside security vendor and it has been determined there are no vulnerabilities at this time.
It remains a good practice to change your passwords frequently and we recommend you do so.
At Blanco National Bank we understand that finding time to get to the bank is sometimes difficult. Make time for the more important things in life. Conveniently submit a question below for a Blanco Bank representative to assist you.
Click to submit a question
Check your accounts and pay your bills
electronically anytime, anywhere.
To view a demo of the new iPay online bill payment product, click here.
To view Frequently Asked Questions about the new iPay online bill payment product, click here.
'Like' us on Facebook & 'Follow' us on Twitter!
We are now part of a surcharge-free ATM network!
Click on MONEY PASS for the direct link to get the free ATM Locator app.
> Home> Contact Us> Convenient Services> Personal Banking> Business Banking> Loans & Mortgages> Repos & Foreclosures> Scams> Fun Stuff
NOTICE: Blanco National Bank is an equal opportunity employer.WE ARE ON FACEBOOK & TWITTER... DON'T MISS AN UPDATE... "LIKE" US OR "FOLLOW" US NOW!


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18 July 2012
Spanish vessel Juan Sebastian De Elcano (pictured above) received a fantastic welcome earlier today as volunteers and media gathered to see the spectacular Tall Ship join the ever growing fleet in Lisbon.
Many Tall Ships have arrived in Lisbon ahead of the official opening ceremony with all vessels due in by 12.00hrs Thursday 19th July.
The colourful and vibrant capital city will play host to international crews over the the next few days with local organisers promising a fantastic entertainment prorgramme for trainees.
Activities include an orientation Lisbon challenge, scuba diving, a football tournament and a traditional Portuguese games tournament to name just a few. For those who prefer to seek a little bit of relaxation ahead of Race 2 to Cadiz, there will be trips to the beaches of Cascais.
Tomorrow's opening ceremony will take place at 1600hrs and will be followed by a host of entertainment including theater for children and concerts.
The Tall Ships Races 2012, Presented by Szczecin and organised by Sail Training International is taking place in the following host ports:
St Malo - Thursday 5 to Sunday 8 July (race start Monday 9 July)
Lisbon - Thursday 19 to Sunday 22 July
Cadiz - Thursday 26 to Sunday 29 July
A Coruña - Friday 10 to Monday 13 August
Dublin - Thursday 23 to Sunday 26 August
Behind the scenes insights on Twitter @tallshipsraces and Facebook
Please register or sign in to add comments
View images from Sail Training International events...
View more news stories...
Over 3,000 crew members from 103 ships, representing 37 different countries - that's the scale of the event that paraded through the streets of Helsinki today....
Irish Sea Tall Ships Regatta 2012...
Sail Training International © 2010


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Program Overview
Degree Programs
Rating Roadmaps
Registering for a Class
Tuition and Fees
Student Services
Veterans Benefits
TCC Military Home
TCC Home Page
Contact Information
Email Us
For Navy College Offices
View and Order Print Materials
View your Rating Roadmap here...
View your Rating Roadmap here...
Degree Overview
Associate of Applied Science Degree in Industrial Technology with a Specialization in Industrial Management (963.01). This program is designed to prepare "management-oriented technical professionals" with the practical knowledge, skills, and training needed to effectively compete for entry-level positions in industrial manufacturing and engineering services companies. Employment opportunities for which graduates are prepared include: industrial or manufacturing supervisory technician, production planning technician, methods engineering technician, materials-handling technician, wage and job evaluation technician, or plant layout technician.
{Click here to download the degree plan in pdf. format...}
1 Eligible courses are listed in the current TCC catalog. Consult with your TCC advisor for assistance in selecting
the appropriate course(s).
2 Consult with your TCC advisor. Courses must be approved by the appropriate academic dean.
3 CLEP or DSST credit may be applied, with appropriate documentation.
4 Credit for completion of "A" or "C" school may be applied, with appropriate SMART documentation.
5 All students must complete a minimum of 17 credits through TCC to meet residency requirements.
6 SAF125 satisfies the TCC computer competency requirement.
7 The Health/Physical Education course requirement is waived. The credits may be satisfied with any approved
elective, including extra credits available from your SMART.
Questions? Contact Us Today!
International 001-855-399-7480
Tell us you are "NAVY" when you call!
Participation in the Navy College Program Distance Learning Partnership does not constitute endorsement of Tidewater Community College by the Department of Defense or the U.S. Navy.
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8 Camera Systems
16 channel systems offer optimal protection with added features and flexibility. These systems include a DVR, surveillance cameras, necessary cables and easy-to-follow installation and operating instructions. The DVR+CAM systems can be used with an existing computer monitor or television. The systems also are capable of remote monitoring from anywhere in the world using the internet or a mobile phone. All Q-See surveillance systems come with a 1 year product warranty and free lifetime technical support.


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The Dawson Community College Lady Buccaneers volleyball team fell to the Casper Thunderbirds in three games on Friday, 9-25, 14-25 and 17-25.
"We struggled to play with the intensity needed to keep up with Casper," DCC head coach John Marble said.
The Lady Bucs registered 20 kills and 20 assists in the match.
Key players for the Lady Bucs included Shelby Swant with 11 assists, Debbie Schendel with five kills, Desiree Schauman who registered 10 digs and Kirby Sabec honing four blocks. Schauman and Schendel each had one ace.
Students must submit their ACCESS Grant application by Wednesday, October 20.
It can be picked up outside room 133A in the Main building.
Contact Teresa Schulte for more information at 377-9411.
Dawson Community College freshman Debbie Schendel is the Mon-Dak conference volleyball player of the week. The 5' 7 outside hitter out of Great Falls, Montana is in her first year with the Buccaneer program and was recognized for the second time after another stand-out week of play for the Bucs.
Barbara Glidewell, Oregon Death With Dignity Expert, Bioethicist, and Patient Advocate Addresses End-of-Life Care & Issues
What can Montanans expect after new supreme court Aid-in-Dying ruling? The Montana Supreme Court's recent Baxter decision allows dying patients additional choice, comfort and control at the end of life.
Dawson Community College Athletics will be hosting prospective student-athletes and their parents for Lady Buccaneer Softball Recruiting Days on Saturday and Sunday, October 16th and 17th, 2010.
The Dawson Community College softball program invites all former players back to campus October 9 at 1pm & 3pm and October 10 at 10am & noon for the 2010 DCC Softball Alumni Weekend.
In conjunction with the Alumni Softball reunion, players will be able to meet and welcome head softball coach Jim LeProwse as he begins his first season with DCC's Lady Buccaneer softball program. "I am excited to meet some of the former players and see what they have done in their lives since playing softball at DCC" said LeProwse.
Dawson Community College and Bismarck State College will meet on the volleyball court in Mon-Dak Conference play at Toepke Center, dedicating the night to Dig Pink October 5th at 7:00pm.
Dig Pink is the name of the breast cancer awareness rally that takes place in gyms all over the country during Breast Cancer Awareness Month, which is October.
Dawson Community College will be hosting a Midnight Madness event on Friday, October 1 from 7pm to Midnight in Toepke Center on the DCC campus. The event is free and open to the public. Come up and meet the Bucs this Friday!
Midnight Madness will follow the DCC Baseball Alumni game being held at Kolberg Field at 5pm. There is also a volleyball game against Laramie County Community College at 7pm in the Toepke Center. Laramie is ranked 9th in the nation.
Dawson Community College Board of Trustees are community leaders who desire to provide students with the academic skills needed to transfer to four-year colleges and universities, to enhance skills to be competitive in the rapidly changing job market, and to offer opportunities for continuing education, personal growth and enrichment. As a team, they are fully engaged in providing a future that offers increased higher education opportunities for Dawson County residents.
The Trustees are responsible for:
Dawson Community College's Office of Community Outreach will be offering the following culinary classes throughout the fall. The classes listed below will be held on Sunday afternoons from 1pm-4pm with a limit of 12-18 students per class at Dawson County High School. No class is a prerequisite for any other and the cost will be $25 per class.
October 3: Knife Skills: How to identify the right knife for a task, how to sharpen a knife and keep them sharp and how to use them safely, efficiently and enjoyably.


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1700 Locust St, Philadelphia, PA | Directions 1910339.948679 -75.169507
Monday - Closed
Tuesday 9am - 5pm
Wednesday - Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 8:30am - 4pm
Neighborhoods: Center City, Rittenhouse Square
My sister and I just moved to town and we found Brenda on line. She does a great job on both men and women's hair. She also does a great job with my color. Would totally recommend her to all of my friends!! I am relatively new to the area and located Oggi's through Google. I am very impressed: she listened to my ideas and even had great suggestions. I was very pleased with my hair cut and will definitely return!
I received a promotional card in the mail because we were new to area...it was for a free wash and cut....so I thought Okay lets give it a try. So glad I did! Cynthia knows what she is doing and/or talking about. If you ask her a question she won't just give you an answer, but give you details. She has been able to squeeze me into her very busy schedule when I waited last minute to make an appointment. I highly recommend Cynthia!
I've been going to Chris here at Oggie for years after trying numerous others, hands-down, he's the best. Always has great suggestions, especially great product suggestions. Does an awesome job, and I don't feel services is overpriced and fun to be around. If you haven't tried Chris, you don't know what you're missing.
I haven't had a professional hair cut for about 10 years because the last beautician cut my hair off! Edith was professional, understanding, and did a phenomenal job! I am excited to have someone I can trust....
Edith did an awesome job! Needed a change after many years of super long hair, and she made the transition an easy and beautiful one. Edith is such a fun and easy-going person and really listens to your needs with some helpful suggestions. Absolutely love the convenience of their appts making! Was worried what hubby would think of the change, but he loved the cut and color. Definitely worth the trip from my grandparents house!
Reno is the best in all of PA! I've been everywhere and I'm willing to pay my hairdresser whatever it takes but here, I've got the best of the best and the price is right too. Great place even for those of us that have the thickest of hair.
I had been to Oggi for hair (with the aforementioned and sublime Cynthia - she rocks!) but never for spa treatments. I actually did not realize they offer so many great things. So when I heard about the mid-week (Tues, Wed or Thurs) 3 treatments for $99 special, I just had to indulge. I had a "relaxation massage" (30 minutes of swedish) and 30 minutes of hot stone with Jenna. She is a very nice gal and a talented therapist.
When it comes to my hair I am very fussy, as I think everyone should be; after all you have to see it every day. I have had a slew of bad and so-so experiences over the past five or so years. I am BLOWN AWAY by how AWESOME my hair looks after an appointment with Reno today! He spent about 10 minutes talking with me about what I wanted and looked at a picture of Natalie Portman (that probably cost her about $500) before he did anything to make sure he knew exactly what I wanted. Then he shared the options with me including the pricing so I wouldn't be surprised at the check-out counter (very considerate, and more than I can say for other salons I've been to).
The Salon is not pretentious, never have to wait for an appointment, and I look forward to my every 6 week train ride to get my hair cut!
I had been to Oggi for hair (with Cynthia - she rocks!) but never for spa treatments. I actually did not realize they offer so many great things. So when I heard about the mid-week (Tues, Wed or Thurs) 3 treatments for $99 special, I just had to indulge. I had a "relaxation massage" (30 minutes of swedish) and 30 minutes of hot stone with Jenna. She is a very nice gal and a talented therapist.
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Finally Cleared: Man Who Killed a Burglar Armed with a Machete, Broke into His Home as He Slept
A brave homeowner who stabbed to death a burglar breaking into his house will not face any charges in what has been hailed a victory for justice. Peter Flanagan, 59, who was arrested on suspicion of murdering the masked intruder, was released without charge yesterday after it was ruled he had acted in self-defence.
The father of three has spent the past month with the threat of a court trial hanging over his head. But prosecutors now accept he reacted instinctively in frightening circumstances after four men, one wielding a machete, broke into his home as he slept


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Bradley's Military Enterprises
26444 US Rte. 11 Evans Mills, NY 13637
Phone: 315-629-4736 | Fax: 315-629-4583
Email: firstname.lastname@example.com
Directions to our store
Retail Operations Hours
Monday - Friday:
6am-7pm EST
Saturday: 9am-5pm EST
Sunday: 10am-5pm EST
Mail Order Office Hours
Monday - Friday:
9am-7pm EST
Saturday: 9am-5pm EST
Sunday: 10am-5pm EST