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MOUNT PLEASANT, Mich. - The Central Michigan soccer team earned three Academic All-Mid-American Conference team selections announced by the league office on Monday.
Tory Kinniard, Grace Labrecque and Estee Outcalt were all key components during the 2013 season providing senior leadership to a squad that tallied seven shutouts during conference play.
Tory Kinniard received Academic All-Mid-American accolades after being named an honorable mention last season. In 2013, Tory recorded her first career goal in a 2-0 win at Akron on Oct. 18. Kinniard also recorded an assist on the game winning overtime goal at Buffalo. The social work major from Batavia, Ill. ranked second in assists, tied for fourth in points and appeared in every game for the Chippewas during the 2013 season. Kinniard was voted team captain by her fellow teammates prior to the season.
Goalkeeper Grace Labrecque received her first Academic All-MAC honor. Labcrecque was awarded All-MAC Second Team honors after making her mark in the CMU record books during the 2013 season. The exercise science major now ranks fifth all-time in shutouts in a season with eight. She concluded her career ranking fourth all-time in program history with 11 career shutouts. The Battle Creek native recorded six shutouts in seven games to end the regular season. Among the Great Lakes Division I region, Labrecque ranks sixth in save percentage (.847), ninth in goals against average (.891) and 10th in saves per game (4.8).
Estee Outcalt received Academic All-MAC accolades for the second consecutive year after recording a perfect 4.0 GPA during her career as a Chippewa. Outcalt was named All-MAC First Team for the first time in her career in November. The defender from Mooresville, Ind. helped anchor a defense that ranked second in the MAC, allowing only eight goals in conference play. Outcalt started every game in 2013, posting a team-high three assists with a perfect shot on goal percentage.
2013 Academic All-MAC Women's Soccer Team
Victoria Jacobs, Ball State
Kelsey Shapiro, Ball State
Cailey Starck, Ball State
Lauren Cadel, Bowling Green
Jenny Fowler, Bowling Green
Madeline Wideman, Bowling Green
Courtney Gross, Buffalo
Natalie Jurisevic, Buffalo
Tory Kinniard, Central Michigan
Grace Labrecque, Central Michigan
Estee Outcalt, Central Michigan
Stephanie Clarke, Eastern Michigan
Cara Cutaia, Eastern Michigan
Emily Dzik, Eastern Michigan
Marisa Kozikowski, Eastern Michigan
Megan McCabe, Eastern Michigan
Angela Vultaggio, Eastern Michigan
Jessacca Gironda, Kent State
Stephanie Haugh, Kent State
Morgan Mah, Kent State
Jess Bronke, Miami
Katy Dolesh, Miami
Haley Walter, Miami
Kayla Zakrzewski, Miami
Courtney Zanotti, Miami
Maggie Murnane, Ohio
Ashley Ross, Toledo
Rachel Chaney, Western Michigan
Ariana Donahue, Western Michigan
Lauren Fearday, Western Michigan
Lindsey Lee, Western Michigan
Kylie Nylen, Western Michigan
Megan Putnam, Western Michigan
Ali Russo, Western Michigan
Aubrey Sudomier, Western Michigan
Michelle Watson, Western Michigan


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Take aim with genuine Redfield® quality! These Revenge™ Scopes have a bright, crystal-clear sight picture to find your target with ease. Rugged Redfield reliability means each Scope performs in all climates and handles the heaviest recoil blast without missing a beat. Our price is the lowest around!
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You can also read manga online try the Mama wa Doukyuusei manga!
You're reading Mama wa Doukyuusei 21 online. You can try some of the related manga below or try some other manga from our manga list.
Users who read Mama wa Doukyuusei also read Okusama wa Joshi Kousei, Kodomo no Jikan, Nana to Kaoru, Sundome, Marugoto Anju Gakuen, Itoshi no Kana, Love Comedy Style, Pinku de Pinku, Happy Negative Marriage and Nana to Kaoru Arashi


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Athlete Picks
Hand-picked favorites from our sponsored team of professional athletes.
Our new ThermoBall™, powered by PrimaLoft®, jacket offers ultralight, highly packable synthetic insulation to keep you warm in a variety of winter conditions. This insulation technology features round Thermoball™ clusters that trap and retain heat to achieve phenomenal warmth in cold and wet weather. Wear or pack this highly compressible, ultralight jacket for reliable thermal insulation while winter camping in the backcountry.
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Nothing delivers true Western style like tooled leather. Premium full-grain leather, hand tooled by individual craftsmen -- never stamped.
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Choice of:
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Montana Silversmith® Hand-tooled Leather Cell Case
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EBEN - Outfielder Molly Swajanen of Superior Central was named to the MHSAA All-State softball team in Division 4, while she and a teammate made it to the D4 All-Region team that was announced on Wednesday.
Swajanen was joined by three Rapid River players - Averi Kanyuh, Savannah Stenlund and Neena Brockway - as Upper Peninsula representatives on the All-State team, according to information provided by D4 District 97 representative George Kanyuh, who also coaches Rapid River.
Making the All-Region team, in addition to Swajanen, was Cougars' utility player Brooke Pasanen.
The rest of the All-Region team included four RR players, two from Ironwood and one from Rudyard.


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This Nourison Somerset rug is spot-on! The densely-woven geometric pattern and bright colors are sure to bring a fun touch to your living or dining room. In multi.
- Opulon™ fabric blend withstands wear and tear.
- Details:
- Polypropylene/acrylic
- Professional clean
- Manufacturer's 1-year limited warranty
- Attention: All rug sizes are approximate and should measure within 2-6 inches of stated size. Pattern may also vary slightly. This rug does not have slip-resistant backing.
- Promotional offers available online at Kohls.com may vary from those offered in Kohl's stores.
Everything you want to know about rugs is here. Click here


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Leistritz Corporation
Phone: 201-934-8262
Fax: 201-934-8266
Please visit:
Leistritz Corporation
Mailing Address:
165 Chestnut St.
Allendale, NJ 07401 US
Partner for Modern Technology
Leistritz is a developer, manufacturer and worldwide marketer of engineered products for the transportation, power generation and process industries. Our products are developed in close relationship with demanding customers and designed to meet tough specifications. Manufacturing is based on state of the art machines and processes and our production facilities are certified to the ISO 9001 quality standard. Our customer service is backed by a world wide marketing and after sales organization. With LEISTRITZ, you get customer tailored technology and products that don't shy away from challenging demands.
Whirling Based Solutions - Whirling offers a decisive advantage in cutting threads, screw forms, worms... anything with a pitch. When integrated with other techniques, it creates a rich spectrum of total solutions.
Thread Rolling Machines - Thommen machines can meet your thread rolling, knurling and roller burnishing applications.
Flatform Tools - Flatform Tools for the production of lathe parts.
The manufacture of internal gears and numerous different flutes and grooves, with tight tolerances, has always been a problem. The solution to this problem was found in the hydraulic groove drawing machine. By means of special designs and specialized applications, groove drawing and profile cutting techniques have been developed so that today, the technician is provided withe an interesting range of machines the scope of which bears little resemblance to that of their forerunners.
CNC Keyseater Offers Flexible Programming
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A Quick Look Inside Internal Thread Whirling
Using choreographed movement of workpiece and oscillating tool, internal thread whirling can produce difficult helical threads inside parts such as ballscrew nuts.


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Bo Pelini's 14-year-old son, Patrick, initially drew his attention to the two Nebraska fans who were cheering and encouraging the Huskers as they boarded buses after losing at Minnesota.
"My son looked at me and he said, 'Dad, those are two great fans,' " Bo Pelini said. "And I said, 'You know what Patrick, that's the 99 percent.' "
But there are always outliers, even in a Nebraska fan base that the sixth-year coach praised Monday.
It's the same lesson Pelini tries to teach his players as often as he can, especially after a tough loss like the 34-23 defeat at Minnesota elicits occasionally volatile reactions from a passionate fan base.
Junior Kenny Bell used Twitter to address some of the negative feedback he'd received from fans on social media after the loss. Several other Huskers could relate.
Pelini encourages his players not to pay attention to any of the "outside noise." But he knows it's difficult to ignore. His advice: Don't respond or react to it because that could take away from your ability to focus on what matters.
"You have an understanding from within of exactly what's going on, where we are, what needs to get fixed," Pelini said. "If you get outside of that, if you start concentrating on things that's aren't in your control, you're going to have issues."
Senior Jeremiah Sirles and redshirt freshman Michael Rose both said the players all understand that. They know one irrational comment doesn't speak for the whole fan base.
It's just difficult, at times, to stay quiet.
"You've just got to ignore those people," Sirles said. "It's hard sometimes to let it roll off, but you have to."
Said Rose: "Being in that position, we've always got to take the higher road. It's not always easy to do that.
Jamal Turner, Jake Long day-to-day
Nebraska coach Bo Pelini said Monday that both receiver Jamal Turner and tight end Jake Long are day-to-day as the Huskers prepare for Northwestern.
Turner said last week that he felt his best since injuring a hamstring in preseason practice. But the junior had a walking boot on his right foot after the game Saturday at Minnesota — after catching two passes for 19 yards — and Pelini said he had a lower calf injury.
Long has missed the last two games with hamstring trouble. Pelini said the senior ran on the field Sunday but did not practice.
Gregory: Defense needs players to step up
Nebraska's defense remains in search of leaders, defensive end Randy Gregory said. Not necessarily vocal leaders, although two newcomers — Gregory and redshirt freshman linebacker Michael Rose — were the only defensive players to speak for the unit at Monday's press conference, but guys who can make big plays when they're needed.
"We're looking more for people who are going to show their play on the field more than they're going to speak up," Gregory said. "We've got a lot of guys who will speak up in meeting rooms and speak up at halftime. I think we're looking for guys to step up and make plays at the right time."
Rose said he's not "concerned" that the defense will respond in the wake of giving up 34 points and 430 yards to Minnesota's offense, but he wanted to make sure fans knew how much the loss hurt.
"We don't like the feeling of being talked about as our defense being terrible," Rose said. "Trust me, we take those things to heart. We definitely going to do our best to make sure it's not a problem again. It starts with our captains and our leaders. We're going to step up as far as a team. We're going to start carrying along guys and Coach Bo's going to make changes he needs to make. All in all, it starts each of us individually and we need to make sure we have a commitment to this team and each other and this program. You're going to see that from us in the remaining five weeks."
Rose said the sideline was "upbeat" during the Gopher game, although "shock" eventually set in.
"We all gotta start stepping up and creating our own energy," Rose said. "Don't wait for somebody else to make the play. You make the play yourself. That's our main focus this week going into Northwestern."
The "worst thing," Rose said, are teammates afraid to confront each other when it's time for accountability.
"We all need to take the personal responsibility to hold each other accountable and hold ourselves accountable."
Cotton, Moudy adjusting to workload
The loss of Spencer Long basically has led to Jake Cotton and Mike Moudy both seeing increased workloads after they rotated at left guard until the Husker offensive line lost Long to a knee injury at Purdue.
Cotton stayed at left guard and only came out late in the Purdue game before playing every snap at Minnesota. Moudy made his first start at right guard Saturday in place of Long and also didn't rotate.
"It really hasn't been as big of an adjustment as I thought it might be," Cotton said Monday. "I think you can definitely feel it in your body the next day, the toll it takes — especially in a physical game like we just had against Minnesota — but I don't think it's anything I can't handle."
Jake Cotton says brother's TD was 'nice grab'
As a fourth-year junior, Cotton had been in the program long enough to see his older brother, former NU tight end Ben Cotton, score once or twice in the past.
Saturday was his first chance to see it happen for his younger brother as Sam Cotton hauled in a 3-yard touchdown pass from Taylor Martinez in the third quarter.
Jake Cotton called it a "special moment" as NU pulled within 27-20 of Minnesota.
"In the end zone there probably weren't a lot of words said after such a long drive like that," Jake Cotton said. "I just kind of mauled him, jumped on him and stuff. But when we got back to the sideline I pulled him over and told him I was proud of him and told him nice grab."
Michigan game set for 2:30 p.m.
The Nebraska-Michigan game on Nov. 9 will kick off at 2:30 p.m. CDT and be televised by either ABC or ESPN, the Big Ten announced Monday.
The network determination will be made after this week's games. The last two Husker-Wolverine games have been carried by ESPN (2011) and ESPN2 (2012).
— Jon Nyatawa, Rich Kaipust and Sam McKewon


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My Experience
My first day, I arrived around 9 and met with a 2007 Bucknell graduate, Caitlin Cleveland, who had begun working there last summer. She introduced me to my sponsor, Jim McCarthy, the VP of Asset Management Finance, and then gave me an overview of the company. The rest of the morning consisted of meetings with the VP of Investments, in which he talked to me about his department and how Prudential fit in with other companies, as well as entry positions with the company. I then spoke with two rotational associates who talked to me about what they do, why they chose Prudential and what their life style is like. They answered all of my questions completely honestly, and I really got a feel for what it would be like to start working there. Next, Caitlin took me to lunch at 12:15 with a few other first year rotational associates, who I spoke to about the CPA and CFA exam, getting an MBA, the rotational program, and other various topics. Everyone was so nice and I could definitely see the friendly work environment of Prudential.
After lunch, I met Caitlin's boss, the Manager of Investment Management. He gave me an overview of their department and answered all of my questions about his career history. He offered me advice and encouragement. I was again amazed by how honestly everyone spoke to me. For the next hour, I was exposed to what Caitlin and another first year rotational associate in her department did on a daily basis. Then Jim took me to a meeting in which they were preparing a presentation to explain all of the current finances to Jim's boss. Jim was extremely helpful, pausing often to explain to me exactly what was going on. The other associates in the meeting did the same, and I felt very welcome and not at all like I was intruding. Then, to wrap up the day, I met an HR representative to discuss internship opportunities. I left that day extremely excited for the next.
The next day was more of the same. I met many important people, as well as young employees who let me know exactly what I would be in for if I decided to work for a company like Prudential. I left the externship truly sad that I would not be coming back for a third day.
How did this experience help you make decisions about your future career?
Before this experience, I was sure that I would go into public accounting. It is the path most stressed for accounting majors and most expected of you when speaking with accounting professionals. While I am still considering public accounting, this experience introduced me to a path more finance oriented, which I am now also strongly considering. This experience also helped to land me an internship for the summer, where I will fully explore the possibilities that Prudential has to offer.
What questions should I ask my sponsor?
The most important things to ask are:
Why did you choose the career path that you did?
How did your choice affect where you are now professionally?
What other comments or opinions that you would like to share?
It is a GREAT program that every sophomore who can should partake in!
The following links are virtual breadcrumbs marking the 27 most recent pages you have visited in Bucknell.edu. If you want to remember a specific page forever click the pin in the top right corner and we will be sure not to replace it. Close this message.


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Additional Ways to Shop: Fishing 101
Bass Pro Shops Fishing
Base Camp
Additional Ways to Shop: Ascend
Making an investment to keep your equipment safe and neatly stored away will save you money in the long run.
Basically, fly-fishing tackle boxes are designed to hold all those odd and funny shaped items that are so necessary to the sport we all love. Items such as fly rods, waders, and fishing vests tend not to fit well in standard tackle boxes. Having proper storage for your fly fishing items will keep items in better shape since they are protected from the nicks and scratches of travel. Additionally, having items packed away neatly saves room and prevents you from forgetting important items when going on long trips.
Making an investment to keep your equipment safe and neatly stored away will save you money in the long run.
No matter what the need, whether it is simply protecting your gear or just a place to organize tiny flies, a tackle box is made to suit your individual needs. Fly fishing tackle boxes can be broken down into a few different categories depending on what they are going to be storing or protecting.
Rod Tubes and Rod Cases
The purpose of rod tubes and rod cases is pretty straight forward -- to protect your rod from damage while traveling or storing. Since fly rods are one of the most expensive pieces of fly fishing tackle, owning a good rod case is a necessity. In general rod cases come in a few different types and styles. The first style is your basic hard-cased rod tubes. These are best suited for transporting your rod long distances. Just be sure to purchase a rod tube that has some sort of locking mechanism for the top or a place to clip a lock into. The second type of rod cases is a rod tube with a reel cover attached. These cases allow a broken down rod to be slipped into the case and secured without the removal of the fly reel. This second type of rod case is a great idea for the avid fly fishermen who fishes close to home. Being able to keep your fly rod strung up and ready for action is a great advantage for those who only get a few hours to fish or like to jump to a number of different spots per day. The last type of rod case is the rod sock. Like the rod tube this type of case requires the reel to be removed before storing the rod. Unlike the other two cases this type of case really does not do much in the way of protecting your rod. It simple covers it keeping dirt and debris away. If you are going to spend hard earned money on a rod of yours dreams, protect your investment by purchasing a quality case.
Reel cases can come in a wide variety of styles but generally most are soft suede types or hard plastic.
Fly Reel Cases
Reel cases can come in a wide variety of styles but generally most are soft suede types or hard plastic.
In general fly reels, especially the higher end models, are pretty tough, but why chance having dirt, dust, and debris clogging the gears. Reel cases can come in a wide variety of styles but generally most are soft suede types or hard plastic. If you are going to be storing your reel for any length of time or traveling abroad hard plastic cases are a must. These cases are great because they keep the reel from harms way while usually having storage for extra spools, spare lines and all the other little things you might want to bring along. Suede cases are good for the fisherman who gets out occasionally and wants protection simply from dirt and debris. These cases are good if you plan on keeping your reel in some sort of tackle box seeing as they do not take up very much room. A good idea of any case that you might be looking into buying is that they can be used while still on your rod. Suede cases are particularly good for this and can be used to protect your reel between fishing spots.
Fly Fishing Gear Holders and Tackle Bags
Gear bags are very handy pieces of fly fishing equipment. They are perfect items to organize the many small and intricate tools you use everyday while at the same time providing a great place to stick wet waders and boots, fly boxes and virtually everything else you could use for a days fishing. What to look for in a tackle bag varies depending on what you actually will be using the bag for. In the most general sense tackle bags should be constructed with a few key components:
1. Heavy duty nylon fabric that is rip resistant and double stitched in heavy wear areas.
2. Large easy-to-use corrosion resistant zippers.
3. Includes interior/exterior storage compartments of varying sizes.
4. Waterproof exterior coating
5. Padded shoulder strap that is suspended from offset D-rings
Fly Boxes
Out of all the different types of gear and tackle cases available, fly boxes are the one item that most people put a lot of thought into when buying. Fly boxes come in such a wide variety of styles that finding the one that is right for your needs is not always as easy as it seems. First and foremost, you need a fly box that is watertight. There is nothing worse then opening your fly box after a recent fishing trip and seeing that your flies have gotten wet and are now losing their colors and rusting. During a days fishing if you are wading deep fast flows, there is a good
Plastic boxes are probably the cheapest and most versatile of the different types of boxes available.
chance that you might slip in and get yourself and your personal items soaked. Having a fly box that keeps your prized flies safe and dry is a must. Another key feature a quality fly box should have is some sort of easy to use locking mechanism. Cold weather conditions plays havoc on hands and fingers making opening snaps and intricate locks mechanisms tedious and time consuming. As far as the inside of the fly box is concerned, two choices are available to fly anglers. The most common type of fly boxes use ribbed foam to hold flies in place; but fly boxes that use small compartments to store flies are available. While the small compartment boxes are good for storing dries and nymphs, foam insert boxes are great for storing many different sized flies from tiny midges to large streamer patterns. The last real consideration to take into account when buying a fly is the exterior material. Fly boxes come in anything from wood and plastic to metal with each having their own respective advantages and disadvantages. Wood boxes are beautiful sculpted pieces of work, but over time with exposure to the extreme conditions, they become faded and potentially can crack or splinter. Metal boxes also look very attractive when new, but have a tendency to scratch and rust easily. Plastic boxes are probably the cheapest and most versatile of the different types of boxes available but durability is sometimes an issue.
Plastic boxes are probably the cheapest and most versatile of the different types of boxes available.
Overall when you are considering purchasing a tackle holder, rod tube, or fly box you should remember that these storage items will be protecting your pieces of equipment that are probably expensive, but also hold some sentimental value. Making an investment to keeping your equipment safe and neatly stored away will save you money in the long run and make future trips out on the water more enjoyable.


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I want to be No.1 on Google.Saturday, June 19th, 2010
I often get a lot of questions from clients who when they call, the first thing they want to know is how we can get their sites to be No. 1 on Google.
It's funny though because, many of these people do not even have a website in the first place! If you really don't have a website yet and are wondering about the pricing, I suggest you read our 1st issue, which addresses the question, how much should a website cost?
Coming back to becoming No. 1 on Google, there are two ways to getting to the top of Google:
You want your website to be #1 on Google, continue reading then.


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You are here
Little Makalolo Camp
Mpindo, Kapane & Ziga primary schools serving 580 children between the ages of 5 and 13 years old.The Jabulani School in Victoria Falls serving 193 children between the ages of 4 and 12
School Supplies:
Age appropriate story books in English, Alphabet flash cards in English, Book bags, Chalk, Colored pencils, Craft scissors, Crayons, Dictionaries in English, Encyclopedias in English, Erasers, Exercise books in English, General science textbooks in English, Glue sticks, Handheld pencil sharpeners, Health textbooks in English, Language educational wall charts in English, Language/grammar textbooks in English, Math educational wall charts, Math flash cards, Math textbooks in English, Notebooks, Pencils, Pencil cases/bags, Pens, Rulers, Science educational wall charts in English, Solar calculators, Watercolor paints, Watercolor paint brushes, Word flash cards in English, World maps
Stuffed animals/soft toys, Puzzles
Recorders, Xylophones
Sports/Outdoor Activity:
Inflation pumps, Jump ropes, Netball/basketballs, Soccer balls, Team uniforms/kits for soccer, Tennis balls
New or gently used children's clothing, New or gently used children's shoes
First Aid/Health:
Antibiotic ointment, Band-Aids
Projetc 2
In conjunction with the Teacher Training Programme run in the villages around Hwange National Park, Children in the Wilderness (CITW) implemented a fantastic new community project - the teaching of knitting and crocheting to mothers, grandmothers, care-givers and anyone else interested. As there are no wool shops in the area and funds are limited, we commenced our project using plastic strips from plastic bags, which the local schools in Victoria Falls had collected in an attempt to clean up the town. This also compliments the CITW environmental teachings and recycling initiatives. The Women's Knitting Group in Ziga Village is now thriving; they proudly made their own uniforms, which they funded themselves using the proceeds from sales of the items they have made. CITW Zimbabwe has since been receiving donations of wool, needles and knitting patterns from some kind USA residents. The women are now knitting jerseys, beanies, and scarves which they sell in order to get much-needed cash to pay for their children's school fees. The aim is for the women to knit and sell jerseys for the uniforms at the Wilderness camps in Hwange. Ziga borders Hwange National Park and along with all the villages in the area suffers high levels of poverty, unemployment and human-wildlife conflict.
School Supplies:
Art Supplies:
Beads for bead work, Clothing catalogues, Crochet hooks, Fabric scissors, Fashion magazines, Glass beads for bead work, Knitting needles, Needles, Sewing scissors, Sewing patterns, Tape measurers, Thread, Wool
Other Needs:
Knitting and crocheting patterns


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Do you have to tell?
After being diagnosed with HIV or AIDS, the next thing that would probably play in mind is whether to tell or not about the disease. Having diagnosed with HIV or AIDS is difficult to accept and thinking about what comes next makes the battle even harder. Having the diseases means facing a tough battle ahead thus it is important that support groups are there to guide and provide encouragement to anyone who is faced with this tremendous stress in life.
Having diagnosed with HIV, the first tough thing to do is probably acceptance. Just like in the stages of grief, acceptance is the first but very difficult stage to get through. Once a person accepted the condition, everything else will just follow. After going through these stages, which is basically a battle inside one's self, disclosure comes next. Disclosure in this case is very difficult. One might be scared of telling because of the stigma the community and whether or not the people around him or her would accept the condition or would simply cast the person away. This social battle can influence how an HIV infected person sees his or herself throughout the course of the disease.
Disclosure is very important especially in cases of HIV or AIDS. The tough battle ahead is just too vast for someone to go through it alone. It is important to be able to talk to someone or to a group of people especially those who can help in getting the proper treatment. Family, friends, support groups become very vital in the life of an infected individual. These people should serve as sources of strength and motivation in fighting the disease. For anyone diagnosed with AIDS or HIV, it is also important to talk to previous sexual partners about the current HIV status, this will help them seek consult for themselves as well so as to put a halt in the spread of the disease and aside from this detection of cases will be faster.
Disclosure especially in this case can be tough but this will definitely help in battling the condition. Being able to talk to family and friends, expressing feelings and sharing thoughts can give a tremendous relief for someone having this terminal condition. A simple conversation could mean a lot for someone who's going through this sad reality. Facing the future with hope and faith is quite difficult especially when HIV or AIDS go along with the journey. At times, people with this disease tend to question their faith and start to go away from the right path making the condition a lot worse. This is where family, friends, and support groups can really play a big part. The stigma brought by the community is unavoidable, but making these individuals feel loved, appreciated, and giving them the courage to fight can really make a difference.
For HIV or AIDS patients, disclosure might be tough at first but later on this will help in giving ease to the pain one is experiencing and being able to express feelings, hurts, happiness, and most especially being able to help others become aware of the existence of this condition, all these things are worth the fight.


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- Morihei Ueshiba
Takehara Sensei interview
Posted 4/20/2014 9:08pm [from david babbitt]
Jo Takehara Sensei who started training the second week after the Illinois Aikido Club was founded in 1961 is interviewed in Nikkei Chicago by Erik Matsunaga of the Ravenswood Karate Dojo.
Article: "The Enlightening of Aikido"
Posted 4/17/2014 4:15pm [from Jun Akiyama]
Here's an article entitled "The Enlightening of Aikido" in the Kyoto Journal that highlights Jacques Payet's experiences training under Gozo Shioda in Japan.
From the article: "One of the reasons I�m teaching the way I am now is because I have seen Shioda Gozo in two aspects of his life. The first one was when he was in his sixties. He was still very vigorous, his technique was extremely powerful and in those days it was quite ferocious. When you approached him he was very nice, but you could sense danger."
Seminar: Cognard Shihan 8thDan in Rome (June 7-8 2014)
Posted 4/17/2014 4:15pm [from Andrea Debiasi]
"Kokusai Aikido Kenshukai Kobayashi Hirokazu Ryu Ha" (KAKKHRH) is pleased to announce the two-day seminar that Cognard Andr� Shihan 8th Dan (Hanshi, Dai Nippon Butoku Kai) will direct in Rome (Italy) on June 7-8 2014.
All affiliations, levels, and juniors are very welcome.
Check out the detailed flyer
Event: 4th European Tomiki Aikido Tournament, Apr 19-20, 2014
Posted 4/17/2014 4:15pm [from Eddy Wolput]
4e ETAN (European Tomiki Aikido Network)
European Tomiki Aikido Tournament
Saturday 19th April 2014
Sunday 20th April 2014
Zuiderpershuis - Waalse Kaai
Antwerp - Belgium
Participating Countries :
Belgium, Netherlands, Spain, France, Ireland, Switzerland, England, Scotland, Russia, Georgia and Ukraine.
info : email@example.com
Seminar: Cognard Shihan 8thDan in VA, CA, AZ (June 2014)
Posted 4/13/2014 4:19pm [from Andrea Debiasi]
"Kokusai Aikido Kenshukai Kobayashi Hirokazu Ryu Ha" (KAKKHRH) is pleased to announce a series of seminars directed by Cognard Andre Shihan 8th Dan (Hanshi, Dai Nippon Butoku Kai), which will take place in Virginia/DC Metro Area (June 9: Arlington), Southern California (June 12-14: Orange) and Arizona (June 16: Phoenix).
All affiliations, levels, and juniors are very welcome.
Check out the details in the dedicated Website: http://www.usa-seminar-kakkhh.com
Seminar: Yoshida, Moore, Tomoleoni, Roberts in IL June 28-29
Posted 4/13/2014 12:51pm [from Lisa Tomoleoni]
Please join us for two days of training with 4 instructors from a variety of backgrounds. Glenn Yoshida 7 dan, Meido Moore 6 dan, Lisa Tomoleoni 6 dan and Rich Roberts 5 dan will instruct at this seminar hosted by Abiding Spirit Aikikai in Crystal Lake, IL. All are welcome! Please bring weapons if you have them.
Seminar: Spring Seminar with Kashiwaya Sensei in Chicago, 5/2-5/4/2014
Posted 4/01/2014 2:40pm [from Kagan Arik]
Koichi Kashiwaya Sensei, 8th Dan, Chief Instructor of Midland Ki Federation, will lead a two-day Aikido seminar in Chicago on May 2nd - 4th, 2014. The seminar is open to all, and is hosted by the Genki Kai Dojo at the University of Chicago. For more information and pre-registration please contact us from our website at http://genkikai.uchicago.edu.


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Easton Baseball Equipment
Easton Sports is a developer, manufacturer, marketer and distributor of performance baseball equipment for both sports professionals and enthusiasts. They have been an industry leader for over 40 years and exist to give every athlete a significant and measurable performance advantage.
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Lifetime® 10' Adult Tandem Kayak w/ Backrests - Lime Green
Designed to seat up to three people, the 10 ft. Lifetime Manta™ Kayak is the perfect multi-purpose recreational kayak. It provides comfortable, balanced seating for solo, tandem, or family fun in the ocean, lake, or pond!
This sit-on-top Lifetime 10' Manta™ kayak seats up to three people and is designed for a variety of water sports. Built-in features include paddle cradle, mast receiver receptacle, fishing pole holder, cup holder, and forward cargo area; allowing you to fish, surf, or sail. This model also includes two comfortable soft-cushioned backrests. The lightweight durable plastic construction makes it easy to transport in a truck, SUV, or minivan. This is the perfect sit-on-top kayak for beginners because it is has a tunnel hull design for ultimate stability and is just about impossible to tip over
- Seats 2 - 3 People
- Hull design provides ultra stability and great tracking
- Lightweight, 60lb design
- Multiple footrest positions for different size riders
- Scupper Holes Drain Cockpit Area
- Molded Front and Rear Carry Handles
- "High and Dry" seating keeps riders off the floor of the kayak
- Ditty trays and shock cord straps to secure loose items
- 10' compact length for easy transport and storage
- Rear Storage Hatch
- Front and Rear Molded Paddle Cradle, Paddle Clips on Both Sides
- 500 lb. Capacity
- Durable, High-Density Polyethylene (HDPE) Construction
- UV-Protected – Will Not Fade, Crack or Peel
- Paddle cradle to secure paddle when not in use
- A mast receiver recptacle
- Generous forward cargo hold with shock cord straps
- Bottle holder
- Side carry handle with molded front and rear handles as well
Assembled Country
Assembled Size
120" (3 m) x 36" x (91.4 cm) x 18" (45.7 cm)
Component Country
USA And Imported
Ask & Answer
Shipping InformationShipping Included
Warranty Information1 yr. Limited Factory Warranty
There is no additional information available for this item.


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Commencement 2014: May 9, 10, and 11.
Choose the Senior, Graduate, or Law student category from the left margin options, and review the Dates and Events page for schedule details pertaining to each group.
Students may invite as many guests as they wish to their Commencement ceremony or the Baccalaureate Mass. Tickets are not required at these ceremonies.
Click the Area Hotels link on the right for companies that typically offer Gonzaga prices, although commencement may be a black-out date for special rates. Note that a nearby college is also hosting commencement the same weekend, so there will be competition for overnight accommodations. Book ASAP!
Academic Attire Required. We require students purchase academic attire sets from CEWard-National to participate in the ceremonies. Use the Quick Links section to access the vendor website. Orders after March 3 will be assessed a $15 late fee.
Photos of Senior, Graduate and Law Commencement Ceremonies from 2013.
Special Projects Manager


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You can also read manga online try the Angel Sanctuary manga!
You're reading Angel Sanctuary 12 online. You can try some of the related manga below or try some other manga from our manga list.
Users who read Angel Sanctuary also read Ai wo Utau Yori Ore ni Oborero!, Paradise Kiss, Shinai Virus, Otona Pink, Love Monster and Pink no Idenshi.


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Hi Premiere Gurus...
I'm able to use the Premiere titler - to create a mask - and then the Luma setting on the TrackMatte effect to isloate a region of video (which I've duplicated over the original) which I'm interested in.
This - per many online tutorials/videos I've found.
Question: Why - Can I not use the mask/"output" from the ThreeWayColorCorrector to do the same thing ?
Image - I duplicate the clip - drop the ThreeWayColorCorrector - use the "Secondary Color" mode - to isolate a persons shape (from an interview clip); the background is black... the hairline and body outline of interviewee is white.
I get white/black - because I've switched the output of the ThreeWayColorCorrector to "Mask"...
Now - When I drop this clip onto my video timeline - that I'm using for the TrackMatte effect - it does not work as I anticipated it might - at all....
Very disappointing - this would have been a very powerful way - to create a moving matte to work with the TrackMatte effect...
Has anyone done something similar before ? Is there an easy fix - or some setting I missed....
This really - should work ?
Some Background:
I'm working with a GreenScreen shot - with poor back light to separate the hairline from the screen.
Working with green-screen - subject with blond hair.
I thought the backlight/hairlight was not needed - I was wrong.
Now with the green-screen keyed out using ultra key - a get this jagged effect around the airline and what looks like snow/noise around the fringe.
I thought by - 1) duplicating the video and combining with 2) TrackMatte effect - using a moving mask that matched just the hairline/outline - I might be able to blurr the outline enought to get rid of the nasty effect I'm seeing...
As GREAT as the UltraKeyer is - the various transparency/spill/choke/soften parameters don't seem to be able to remove the ugly/noticable hairline artifacts I'm seeing...
Again - looks like jagged/snow effect...
Any thoughts ?
In my opinion, the track-matting capabilities of Pr fall way short of the mark. The way FCP7 does it is very useful. The limitation of the Track Matte in Pr is that the matte scales with the layer being masked. You can animate and tweak the scale and position of the Track Matte layer, but if you want it to work in smooth sync with the matted layer, you're in for a bit of work. Ideally, you should be able to pan and scale the layer being masked inside a stationary mask. Can't do that elegantly in Pr. This is a design flaw of Pr, IMO.
Generally, you need to go to Ae for proper masking contols, where you have all the power you'd ever need, with the exception of variable feathering, and that's rumored to be included in AeCS6. Also it'd be nice to be able to track mask points, which isn't currently in Ae either. But, that's another discussion.
That said, I am able to use the Mask from a Secondary to use as a Luma Track Matte. Not sure why it's not working for you. Have you played with the secondary softness controls? I might not even be following what your problem is.
However, here's a tip I use with Ae that might work to solve your keying problem. Use two instances of the keyer. Use the first instance to create a "garbage" key, where you get out most of the green, leaving only a border around your subject. Then you can use the second instance of the keyer to hone in on the edges. Give it a shot. Might work for you. This method gives you an option of avoiding harsh Matte Cleanup settings that have to eradicate all the green in one setting.
A matte from the SCC as a Track Matte?
Could you show us how you did that?
The track matte feature of Premiere Pro works just like I want it to. You can animate the video layers used for the track matte or the image layer used as the track matte. You can also put all the elements in a separate sequence if you want to.
Could you post a screen shot of how you do it in FCP 7? I used FCP 5-6 years ago to do track mattes and I thought FCP sucked just for the simple fact that FCP does not have a good titling system to create masks with. I found PP 1.0 better than FCP for creating complex masks. AE would only be needed in my opinion if you need to animate the shape of the mask over time but that sounds more like rotoscoping than a simple track matte.
Re: Response - Jim Curtis
Yes Thank You...
I finally did get my TrackMatter working - using mask output from SSC effect. It required I drop a remove matte effect on the mask layer....
It did not improve the image as much as I hoped it would.
Re: Using multiple Ultra-Key effects...
Excellent idea - it improved things...
I used the same approach and used multiple SCC - one for background - to get it looking more uniform....
One for the hairline highlights - to saturate it a bit - and get better separation from the background...
I was not able to remove the effects I was describing completely - but it did improve enough - that with a lighter background - I don't think I'll have to retake the shot.
Just barely squeaked by I think...
I really appreciate your quick response....
Great feedback.
Ann Bens wrote:
A matte from the SCC as a Track Matte?
Could you show us how you did that?
video layer on V3; apply 3-Way CC, isolate a secondary hue, set output to Mask.
layer to be matted on V2; apply Track Matte effect, set controls to V3, Luma
layer to be unaffected on V1
Track matte in FCP7:
layer to be masked on V3, set Modify>Composite Mode> Travel Matte - Luma (or alpha)
matte on V2 (luma or alpha)
layer to be unaffected on V1
As I mentioned, the beauty of the FCP method is that you can scale and pan the video on V3, and the matte size is not affected, and you have full access to tweaking the layers on the main timeline. If you want the mask to scale with the image, use the Image Mask effect.
I'd like to have a choice. FCP7 gives you one. Pr doesn't.
There's a clumsy workaround. You could put your video to be matted in a Nest. Put the nest on V2 with the Track Matte effect set to V3, the track matte on V3, and then do all your panning and scaling in the Nest. But, you lose interactivity with the timeline that contains the nest.
Ann Bens...
If you like - I can try to upload images of my workspace/effects-panel later tonight...
I think I explained it fairly clearly already..... I'm not doing anything different - than many tutorials already hint at.
1) Duplicate your video - in a track/layer (B) above your original (A)
2) Drop the ThreeColorCorrector (TCC) - on (B)
3) Switch output of TCC to "Mask"
4) Move to TCC's SecondaryColorCorrection (SCC) properties section - and use the eyedropper color picker to pick just the color/region you want to isolate.
NOTE: Now play - and you see the mask is dynamic/animated - it moves with those identified color/pixels.
5) Now drop the TrackMatte effect on the original video (A) - and configure - by selecting video (B) as your "Matte"
6) ** Switch the TrackMatte effects property - to Luma
NOTE: Jim Curtis - says the above worked for him ?
For me - it only worked - when I did the following:
7) drop a RemoveMatte effect - on the video channel (B) and voila...
The visible/video playing now is only the masked region....
Good Luck....
fmmisa, I'm glad my tips helped. You're welcome, and thanks for letting us know how it worked out.
You could also use a Garbage Matte to eliminate most of your green screen, and deal with the edges, but having a moving subject makes that option more labor intensive.
I am having a hard time to getting this to work.
Sometimes it does and sometimes it does not work.
Have to figure out what is going on here.
Thanks all.
Jim you wrote the following below
"As I mentioned, the beauty of the FCP method is that you can scale and pan the video on V3, and the matte size is not affected, and you have full access to tweaking the layers on the main timeline. If you want the mask to scale with the image, use the Image Mask effect".
When using the 3 way CC as a mask PP may not work as good as FCP. I think your method here is using a video clip as the mask but you could also use the 3 way CC on a image file.
Having said that you have full control of the PIP effect for all the layers in Premiere Pro as well. They all work independently. You can pan and scale the track matte image independently of the source video or back ground video layer. You can scale the source video independent of the mask. If PP couldn't do it, it really wouldn't be a track matte it would just be a PIP with a mask. A PIP is just an overlay on top of the video layer but a matte hides certain parts of a video layer to be seen.
I take it you are using Photoshop or some other imaging program to create the static masks to be used in FCP 7.
medeamajic wrote:
You can pan and scale the track matte image independently of the source video or back ground video layer. You can scale the source video independent of the mask.
No, I cannot. Any scaling or positioning to the track matted image scales and moves the matte along with it.
I take it you are using Photoshop or some other imaging program to create the static masks to be used in FCP 7.
Yes, but you can also use any of FCP7's shapes, or luma mattes created with the title tools. It's nice when you can stay in the same app.
By using reverse alpha I can do what you want. I agree it should be easier.
When you nest the matte you can move the matte in the nested seqence independent of the video.
Add the track matte effect in the main timeline to the nest.
I know you can use sequences but it should be esier. With CS 4.0 it is easier. Lets hope CS 6.0 improves on this.


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Duval is baseball's liaison with Auburn's media relations, marketing and promotions and compliance offices as well as the SEC office. He also takes the reigns on the annual team banquet, Strike Out Cancer 5K and Home Run Derby out of the baseball office, working with outside organizations to make sure all events run smoothly while generating money for their respective organizations. Duval also works closely with the Auburn Diamond Club and the Auburn Baseball Alumni Club, organizing various team events throughout the year, and he helped coordinated the First Annual Alumni Golf Tournament in 2006.
A native of Mobile, Ala., Duval served as a student manager for the men's basketball team at the University of Mobile in 1995. After transferring to Auburn in 1996, he served as a student manager for the Auburn baseball team from 1997-2000. He then served as a Graduate Administrative Assistant in 2001 before to joining the Tigers' staff full time prior to the 2002 season as the Tigers' Administrative Assistant. He was promoted to Director of Baseball Operations prior to the 2004 season.
Duval, 37, was born on October 13, 1975. He graduated Summa Cum Laude from Auburn in 1999 with a Bachelor's of Science degree in health promotions with a minor in sports management. He continued his education at Auburn, receiving his Master's of Education in higher education administration in the spring of 2001.
Duval is married to the former Jessi Beshears and the couple resides in Auburn with their son, Bronx (3).


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Greeneville pushes Lady Cyclones to wayside
By Rick Sheek
GREENEVILLE — Elizabethton's softball team was grounded on Tuesday evening.
The Lady Cyclones were blanked 6-0 by Greeneville in the Region 1-AA tournament semifinals at Hardin Park.
"They just hit the ball, and we didn't," Elizabethton coach LeAnne Click said. "Again, kind of what happened against Unicoi. We just didn't hit the ball, and we had a few key strikeouts from our middle lineup.
"They're a good team. They played really well today, and we just didn't put the bat on the ball like we should have."
The Cyclones (21-14) managed just three hits off of Jordan Fortel, who struck out nine with one walk. Elizabethton's best chance to punch in some runs came in the fifth, when Ashleigh Dykes and Emily Dugger each singled and manned second and third base with two outs.
Danielle Loving ripped a shot up the right field-line, which Greeneville first baseman Sarah Luttrell gloved.
"In the fifth we got a couple of runners on, and Danielle had a great shot," Click said. "But the girl made a great play. You've got to give it to them.
"I hate like anything it's the end of our season. We've got a lot of young kids, so we'll come back strong."
Elizabethton's Lindsey Cunningham hurled 6 2/3 innings. She was roughed up for 10 hits, the six runs were earned and she fanned four with two walks.
She lost her composure with two away in the sixth after she had served up a solo home run to Madison Rambo and a double to Caitlyn Darnell. Emily Thorton took the circle and recorded the final out.
Fortel retired the first eight Cyclones, before Emily Carr's single in the third.
"I don't know if it was the speed of the pitcher," Click said. "We've faced pitchers that fast, obviously, but sometimes when you play you face different speeds. Sometimes it's hard for us to adjust from fast to slow to fast to slow.
"We had trouble against Unicoi doing the same thing, because she had a little bit of speed on her — when in previous games we hit, hit, hit, hit."
An error in the fourth and a walk in the sixth placed Cyclones on base, but the runners didn't advance.
Fortel doubled in the first, before being stranded. Lorena Leon rapped a run-scoring single in the second.
Greeneville (27-1) increased its advantage to 3-0 in the third. Fortel again doubled, before Luttrell's two-run single.
Rambo delivered a run-scoring single in the fourth. In the fifth, Luttrell tagged a runscoring single to make it 5-0.
Rambo batted 3 for 4. Luttrell and Fortel were each 2 for 3.
"It's just kind of highs and lows, Click said. "That's the way it's been all year, but I'm proud of them. They had a good season."
The Greene Devils, who have qualified for Friday's Class AA Sectional round, visit Unicoi County (42-7) this evening for the Region 1-AA championship.
Elizabethton 000 000 0 — 0 3 1 Greeneville 012 111 x — 6 10 1
Cunningham, Thorton (6) and Hodge. Fortel and Ottinger. W—Fortel. L—Cunningham. HRs— Greeneville: Rambo.
One Response to Greeneville pushes Lady Cyclones to wayside
For this is a SOFTMORE with so much ahead of her and she is met with 2 outs in the FINAL at bat..:THEN TOO LEAVE IN TEARS ? WHAT WAS THE CALL FROM OR SAID ON THE SAND LOT ? It was a good game but wheir Ball IS played THERE IS &8 others to Back it UP COACH..:


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What You Need to Know
There is a wide variety of products available for patients transitioning to or engaged in in-home care. While many of these products can be purchased from local stores, home health care products tend to be large and bulky, and often difficult to transport on your own. Many online stores sell these same products, and feature an extensive selections of items in a range of categories. Many online stores offer free or discounted shipping, and most have live customer service representatives that can help you decide on the right products.


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Volunteer for NIAID-funded clinical studies related to the common cold on ClinicalTrials.gov.
There is no cure for the common cold, but you can get relief from your cold symptoms by
Colds occasionally can lead to bacterial infections of your middle ear or sinuses, requiring treatment with antibiotics. However, you should not use antibiotics to treat a cold.
A word of caution: Several studies have linked aspirin use to the development of Reye's syndrome in children recovering from flu or chickenpox. Reye's syndrome is a rare but serious illness that usually occurs in children between the ages of 3 and 12 years. It can affect all organs of the body but most often the brain and liver. While most children who survive an episode of Reye's syndrome do not suffer any lasting affects, the illness can lead to permanent brain damage or death. The American Academy of Pediatrics recommends children and teenagers not be given aspirin or medicine containing aspirin when they have any viral illness such as the common cold. Babies 6 months of age or younger should be given only acetaminophen, such as Tylenol, for pain relief.
Nonprescription cold remedies, including decongestants and cough suppressants, may relieve some of your cold symptoms but will not prevent or even shorten the length of your cold. Moreover, because most of these medicines have some side effects, such as drowsiness, dizziness, insomnia, or upset stomach, you should take them with care.
Health experts have questioned the safety of nonprescription cold medicines in children and whether the benefits justify any possible risks from giving these medicines to children, especially those under 2 years old. In 2008, a Food and Drug Administration (FDA) panel recommended that nonprescription cold medicines not be given to children under 4 years old, because cold medicines don't appear to be effective for these children and may not be safe, especially for those under the age of 2.
Because many cold medicines contain multiple drugs, FDA also recommends being very careful in giving a child more than one cold medicine at a time, so as not to cause harm from too high a dose of cold medicines.
Nonprescription antihistamines may give you some relief from symptoms such as runny nose and watery eyes, which are symptoms commonly associated with colds.
Never take antibiotics to treat a cold, because colds are caused by viruses and antibiotics do not kill viruses. You should use these prescription medicines only if you have a rare bacterial complication, such as sinusitis or ear infection. In addition, you should not use antibiotics "just in case" because they will not prevent bacterial infections.
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Last Updated February 11, 2011


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The difference in look between the prior f/1.2 picture and this one at f/4.5 is dramatic. The framing is not exactly the same - the rabbit would not have tolerated me planting a tripod above him.
Help | Contact Us | Support Us | Terms of Use | © 2003-2014 The Digital Picture, LLC | Bryan Carnathan – Powered By Christ!


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National Theatre Wales Announces Third Season
National Theatre Wales's third season will include four new productions by Welsh writers alongside four residencies - in Butetown, Cardiff; in Japan; on Anglesey and in Treorchy - and two large-scale productions - a touring gig with Neon Neon's Gruff Rhys & Boom Bip, and an adaptation of Terry Jones' children's book Fairy Tales staged at Cardiff Castle.
Each residency will feature a new production created by some of the country's very best writers and performers...
In Butetown, Cardiff, March 2013
De Gabay, a one-day, site-specific exploration of the Butetown area of Cardiff, with a focus on the lives of its young Somali poets and the generations that came before them, written by a group of young, local poets. Audiences will move from private living rooms to wide boulevards to Cardiff's political centre, swept along by both intimate and large-scale spectacular performances including an extraordinary parade.
In Tokyo, Japan, in April 2013
The Opportunity of Efficiency, written by Alan Harris and directed by John E McGrath. A story of small lives caught up in a global power struggle, performed in Japanese at the New National Theatre, Tokyo - this will be NTW's very first international production, and its first collaboration with another National Theatre.
On Anglesey, north Wales, June 2013
Things I Forgot I Remembered, a co-production with Hoipolloi. This show will bring Anglesey's most famous son, Hugh Hughes, home to the island for the very first time to be reunited with the family he'd left behind. Audio walks around Anglesey will allow audiences an even more intimate glimpse into the life and times of one of its most intriguing sons, and his thoughts on the island where he was born.
In Treorchy, south Wales, October 2013
Tonypandemonium, by Rachel Trezise. A hard-hitting, hilarious and autobiographical play about a young girl and her alcoholic mother, set in Trezise's native south Wales valleys, and performed at the Park & Dare as part of its centenary celebrations.
Alongside those productions, the four residencies will each include over a month of collaboration with local artists from all disciplines; up-and-coming, mid-career and beyond, through the company's WalesLab initiative. The NTW Assembly programme will also take root in the four locations. National Theatre Wales will work alongside the Welsh Music Foundation, which supports and assists the development of the music industry in Wales, to present up-and-coming bands.
Two additional, large-scale productions will be produced in 2013...
Praxis Makes Perfect, in May 2013 in Cardiff, and on tour
A touring rock gig by Neon Neon (the music collective led by the Super Furry Animals' Gruff Rhys, and artist Boom Bip), written by Tim Price and directed by Wils Wilson, and based on the extraordinary life of Italian publisher and political activist Giangiacomo Feltrinelli.
Silly Kings, in December 2013/January 2014 at Cardiff Castle
Former Monty Python Terry Jones's Fairy Tales - beloved by children and adults alike - will be brought to life in the capital's dramatic castle over Christmas 2013.
Also today, the company launches its newly redesigned website at nationaltheatrewales.org featuring a live, multiplatform content stream, improved accessibility, and an open News section offering professional and social media users free, downloadable audio, video, images and press releases*.
Additional 'surprise' productions will be announced later in the year.
Artistic Director John McGrath said: "Everyone at National Theatre Wales is immensely excited to be launching into our third year of work. With projects ranging from our premiere in Tokyo to our Anglesey and Treorchy residencies to our Christmas takeover of Cardiff Castle, we are truly digging deeper and traveling further than ever before. And with artists ranging from Gruff Rhys to Terry Jones to Rachel Trezise on board for the year, we can once again promise the very best of Welsh talent to ever-growing Welsh and international audiences."
Chair of National Theatre Wales' board Phil George said: "'This is a very exciting third season for National Theatre Wales. It takes the company deeply into Welsh communities, from Anglesey to Butetown and Treorchy, and it gives our work international profile in Japan. And I'm thrilled that we'll be offering bold large-scale productions with Praxis Makes Perfect and Silly Kings."


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Online ReservationsBook with us for the guaranteed best price!
K+K Hotel Opera in Budapest
At the end of highway M7 or M1 - follow the sign "Centrum". Take Petőfi híd (Petőfi bridge) across the Danube to the Pest side. Continue to Oktogon square; there you have to turn right and then immediately left onto Andrássy utca. Turn right into Káldy Gyula utca (second street past the Opera House to the right) and right again into Révay utca.
Parking: secure parking is available in the hotel garage, EUR 16.00 per day.


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Billy Bob Sullivan, 80, of Little Rock, passed away Saturday, December 29, 2012.Â
He was born June 26, 1932 in Bauxite, Ark.Â
Billy was a member of Mars Hill Missionary Baptist Church. He was the longtime owner of Bill's Station in Sweet Home. Billy was known nationwide as an Antique Cadillac Restoration Expert.
He was preceded in death by his parents, Louie and Lillie Sullivan; son, Randy Sullivan; grandson, Terry Lynn Schrum; two brothers, Raymond and Bonnie Sullivan; and two sisters, Dorothy Burks and Delcie Phillips.
Imogene Aileen Scarbrough, 94, passed away on December 29, 2012.Â
She was born in Haskell, Ark. on December 28, 1918 to Grover C. and Clara (Allen) Mitchell.
She was preceded in death by her parents; her husband, Gilbert Augustus "Doc" Scarbrough; all of her siblings: Marie Westbrook, Otis Mitchell, Polly Breitweiser and Norene Moore; son-in-law, Carroll Lewallen; grand son-in-law, Jon Richard Ewing; and a great granddaughter, Erica Bloom.
Infant Kathryn Drew Brothers of Benton became one of God's little angels on Dec. 28. She was born Dec. 16, 2012 in Benton.Â
Kathryn was preceded in death by her great-grandparents, Francis and Russell Robinson, Irene and David Ferguson and Vernon Brothers.
She is survived by her parents, Jerad and Lauren Brothers; brother Witt Brothers; sister Molly Kate Sutton; grandparents Lynne and Dave Hicks, Mark Ferguson, J.D. Brothers and Tonya and Terry Noto; great-grandparents Jean and Buddy Brock and Mary Brothers; uncle Dane Ferguson; uncle and aunt Jay and Sarah Brothers; and several cousins.
Janet Lou Aldridge, 79, of Paron went to be with the Lord Wednesday, Dec. 26. She was born Dec. 1, 1933 to the late Betrum and Margaret Lindsay in Rock Falls, Ill. She was a member of New Life Baptist Church in Alexander and retired from Farm Bureau Insurance. She loved music, loved to sing, and loved sewing. In addition, she played the piano and taught many Sunday school classes throughout the different churches that she and her husband, Rev.
Joel Mendal Overton Sr., 76, of Malvern passed away Monday, Dec. 24. Joel was born Oct. 16, 1936 in Traskwood, to William and Ruth (Oakes) Overton. Joel was the president of Able Abilities and an advocate for people with disabilities. Helping the disabled was his passion, and Joel never looked at his muscular dystrophy as being a disability. He looked at it like it was always an ability — an ability to grow, to teach and to help others. Joel was an avid outdoorsman who loved camping. He was an advocate for betterment of the city of Malvern.
Mary Frances Ledbetter, 84, of Benton, passed away Dec. 28. She was born April 3, 1928 in Little Rock to the late Jack and Marie Barnes. Mary Frances was a beautician and a member of First United Methodist Church in Benton. She traveled with her late husband, A. C. Ledbetter and was a member of the Good Sam's Club.
Mary is survived by her sons, Steven Ledbetter and wife Susan of Benton and Michael Ledbetter and wife Raquel of Benton.
Chapel service is scheduled for 2 p.m. Monday, Dec. 31 at Ashby Funeral Home, with burial to follow at New Rosemont Cemetery.
Thousands of Saline County residents are still without power in wake of the winter storm that hit Tuesday, Christmas Day.
As of press time, estimates on how many customers are out of service or when power will be restored was not available by Benton Utilities.
"The outage is widespread," said Jeremy McAdoo, a representative from Benton Utilities. "We have crews working around the clock. Two separate crews are working 12-hour shifts."
Lloyd Don Standridge, 60, of Benton, passed away Dec. 26. He was born June 13, 1952 in Little Rock to Harold Lloyd and Hazel LaVerne Standridge. Lloyd was an employee of The United States Postal Service for 26 years. He was of the Baptist faith, having attended the First Baptist Church of Benton.
He was preceded in death by his mother, LaVerne Standridge Bearden.
Billy Gene Ramsey, 79, of Benton passed away Wednesday, Dec. 26. He was born Nov. 6, 1933 in Bauxite.Â
Mr. Ramsey worked at Owasso as a foreman for 25 years; after that he worked for Dalworth of Haskell as a truck driver for 30 years. He loved truck driving.
Mr. Ramsey could tell you how to get anywhere you wanted to go and how long it would take you to get there. He also loved to make people laugh and did a good job of it. Mr. Ramsey was a member of Mt. Harmony Missionary Baptist Church.Â
Lexie Elaine Wilmoth, 92, of Bauxite,  who was known to her family as "Mama Lane," passed from this life on Dec. 25, to join her beloved family members who had gone before.


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Mobile Phones > Phones > HTC > HTC Wildfire S Black
The HTC Wildfire S is great for staying in touch with friends and family and keeping up with the latest news.
With 3G and Wi-Fi you can stay connected to the online world wherever you are so you never miss your friends latest Tweets and you can always quickly search for something on Google.
• Android Gingerbread (2.3)
• 3.2 inch capacitive touchscreen
• 600MHz processor
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The Room at the Edge of the World
The Room At the Edge of the World features a Queen-Sized walnut sleigh bed, a comfortable arm chair and work space, a Jacuzzi bathtub and shower with limestone tiles, three large windows and a 10-foot ceiling. The room's tranquil aquatic feel is enhanced by a comforting blue wall, a tiny view of the harbor, and a roommate... Columbus, the resident betta fish.
CLick to Enter Another Room:


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It was a night to remember for the Blues in Romania as we beat Steaua Bucharest 4-0 at the city's National Arena. Here, the official Chelsea website looks back at the trip through images...
On the eve of the game, as is always the case with European matches, Jose Mourinho addressed the world's media down in the basement of the National Arena.
Immediately after it was time for Mourinho to oversee our final training session ahead of the game. Here, he shares a joke with captain John Terry and Frank Lampard.
On the afternoon of the first team game, our Under-19s led the way with a 4-0 win over Steaua in the UEFA Youth League. It was an impressive display by Dermot Drummy's youngsters with John Swift [pictured above] and Alex Kiwomya each scoring a brace.
A few hours' later it was down to business for the first team. Here, the players pose for their pre-match team shot prior to kick-off.
Frank Lampard and Oscar are first on the scene to offer Ramires their congratulations after the Brazilian scored his second and our third goal on the night to put the game to bed.
A concerned Terry checks on the welfare of Petr Cech after the goalkeeper collided with the post after making a save during the second half.
It was all smiles at the final whistle as the players, after a brilliant display, thanked the travelling Chelsea faithful high up in the stands for their support.


text:
Associated Press
TRIPOLI, Egypt (AP) -- A hospital official in the Libyan city of Benghazi says unknown gunmen have shot dead a policeman.
Al-Galaa hospital spokeswoman Fadia al-Barghathi said Nagi Hussein Hamad was brought to the hospital Monday with seven bullets in the head. She said he had finished his shift when the gunmen followed him and shot him dead.
It is not clear who the attackers are. There has been a spike in such targeted killings in Libya, particularly in restive Benghazi, since the ouster of dictator Moammar Gadhafi in 2011. An American teacher was killed there last week.
Benghazi, the birthplace of the 2011 uprising, is a stronghold of militias with roots in anti-Gadhafi rebels.
Authorities blame the killings on militias resisting state authority and Islamists seeking revenge on Gadhafi-era officials.
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text:
Wounds are bodily injuries caused by physical means resulting in breaks in the continuity of soft parts of the body structures. Trauma to these body tissues can result in bleeding and infection.
Types of wounds include:
Abdominal Ordinary Bullet Penetrating Contusion Perforating Fishhook Poisoned Incised Puncture Lacerated Subcutaneous Nonpenetrating Tunnel Open
Treatment for a wound is directed towards the complications. This includes removing foreign objects, stopping hemorrhages, and minimizing shock. Antiseptics and tetanus toxoid boosters are also used. If a person has not previously been immunized, the individual may be given tetanus immunoglobulin. Equine forms may be used if the former type is not available but the individual should be tested for hypersensitivity.
Any violence or trauma to tissues, including:
Bullets or any other projectiles
Knife stabs or cuts
Daggers, ice picks, and needles
Signs & Symptoms
Any break in the continuity of the skin or other soft parts of the body.
Nutritional Supplements
Structure & Function: Antioxidants
General Supplements
Adult Child/Adolescent Aloe vera* Arginine 500 - 1000 mg 200 - 800 mg Chlorella* Fish oils 3 - 5 g 2 - 3 g EPO 1 - 3 g 1 - 2 g B-Complex hi-potency hi-potency Vitamin C 1000 - 3000 mg 500 - 2000 mg Vitamin E (Oral) 400 - 800 IU 200 - 400 IU Zinc 20 - 100 mg 10 - 50 mg
* Please refer to the respective topic for specific nutrient amounts.
Note 1:
Vitamin E (as tocopherol) may also be applied topicallly.
Anabolic therapy is agreed upon but a variety of protein supplements are used, separately and in combination: these include: arginine, glutamine. leucine, iso-leucine, ornithine and valine.
It is also interesting to note that patients in one study reported enhanced mood with glutamine.
Note 2: All amounts are in addition to those supplements having a Recommended Dietary Allowance (RDA). Due to individual needs, one must always be aware of a possible undetermined effect when taking nutritional supplements. If any disturbances from the use of a particular supplement should occur, stop its use immediately and seek the care of a qualified health care professional.
Dietary Considerations
Wounds heal with a great expenditure of energy and nutrients. Nutritional management is aimed at meeting this demand through adherence to a Protein Enriched Diet or Immune Strengthening Diet, with arginine and vitamin A supplementation.
Wound healing is a dynamic biologic process of repairing insults to the integumentary system. It is commonly divided into three phases: inflammatory, proliferative, and maturation. Each phase has unique cellular and substance constituents without which it cannot progress normally.
Wound healing is also dependent upon support systems, notably: metabolic, immune and endocrine.
Most individuals experience a marked weight loss during the initial healing phase. Some of this loss can be attributed to a decreased intake of food. This often results from appetite loss or from the discomfort associated with physical movement. Much of the decrease in body weight arises from the catabolism of muscle to meet the accelerated needs of the body for protein.
Children are most vulnerable to catabolism, given their smaller size and growth hormone can provide dramatic improvement during wound healing, such as following burns.
For example, despite ingesting 40-60% of their estimated nutritional requirements, wound patients lost as much weight after three weeks as people undergoing full starvation. The interpretation of this finding was that healing wounds require energy and protein expenditures above those spent on maintaining healthy tissue. Dietary protein is essential during all of convalescence. During the first two to six weeks of healing, protein is needed to mount the immune response and to effect healing.
There is an increased synthesis of white blood cells for combatting infection. These cells in turn use protein for forming antibodies, and other host-defense factors. Cells proliferate at the injury site and mend the wound.
If the diet does not provide sufficient calories or exogenous protein at this time, the body breaks down endogenous protein, usually muscle, to fuel these metabolic processes. In the weeks which follow, the body attempts to replace the diminished protein stores and repair the damaged muscle. There is still need for a Protein Enriched Diet at this stage. If diet is insufficient, wounds which are late in healing may become protein donors for the rest of the body. In this case, the wound may never heal well. Supplements of arginine are effective in promotion of wound healing, aiding in collagen synthesis and diminishing post-traumatic weight loss. Supplemental arginine has been proven to diminish negative nitrogen balance in individuals following elective surgery.
In rats and mice fed nutritionally balanced chow, supplemental vitamin A accelerated wound healing in normal rats and rats with fractures, promoted rapid inflammatory response to wounds, increased the number of macrophages which were attracted to an injury site, prevented thymic involution after injury, and prevented usual impaired healing occuring in diabetic mice. It is suggested that wound patients be given supplementary vitamin A.
It is equally important to assess how nutrients are to be delivered, as to decide upon which nutrients to deliver. Unfortunately, both topics are beset by contradictory studies and contentious views.
While an oral diet may be the preferred route so far as most patients are concerned, specific concentrations of nutrients may be more easily estimated when delivered enterally (i.e. tube feeding). While the small intestine is the most popular route, the stomach may also be selected.
A glucose IV has become standard practice, however, a refinement, a glucose-xylitol combination has achieved better results in some studies.
Studies have also pointed out that a patient need not be malnourished in order to benefit from total parenteral nutrition.
No matter which nutrients are selected, nor what method is chosen, there must be on-going patient assessment in order to achieve the best results from nutritional pharmacology.
Homeopathic Remedy
Arnica montana tinct. - 30C
Calendula officinalis - tincture to 15C
Treatment Schedule
Doses cited are to be administered on a 3X daily schedule, unless otherwise indicated. Dose usually continued for 2 weeks. Liquid preparations usually use 8-10 drops per dose. Solid preps are usually 3 pellets per dose. Children use 1/2 dose.
X = 1 to 10 dilution - weak (triturition)
C = 1 to 100 dilution - weak (potency)
M = 1 to 1 million dilution (very strong)
X or C underlined means it is most useful potency
Asterisk (*) = Primary remedy. Means most necessary remedy. There may be more than one remedy - if so, use all of them.
Boericke, D.E., 1988. Homeopathic Materia Medica.
Coulter, C.R., 1986. Portraits of Homeopathic Medicines.
Kent, J.T., 1989. Repertory of the Homeopathic Materia Medica.
Koehler, G., 1989. Handbook of Homeopathy.
Shingale, J.N., 1992. Bedside Prescriber.
Smith, Trevor, 1989. Homeopathic Medicine.
Ullman, Dana, 1991. The One Minute (or so) Healer.
Herbal Approaches
Gotu kola
St. John's Wort
German Commission E:
Calendula flower
Echinacea Purpurea
Hay Flower
Horsetail herb
Peruvian balsam
Note: The misdirected use of an herb can produce severely adverse effects, especially in combination with prescription drugs. This Herbal information is for educational purposes and is not intended as a replacement for medical advice.
Somewhat surprisingly, Cayenne may be applied directly to a wound, to stop bleeding, as well as taken internally to counter shock.
Tissue healing may be aided by the use of Gotu kola (25 mg b.i.d.) which seems to support the integrity of collagen. Studies have covered a wide range of wounds, including surgical as well as ulcerations. It has been used for leprosy in India.
St. John's Wort has a long history of traditional use as well as having demonstrated antibacterial and wound healing activity more recently.
These herbs have approval status by the German Commission E regarding their wound healing action:
Calendula (Marigold) flower
Chamomile flower (German)
Poplar bud
Sweet clover
Blumenthal, M (Ed.): The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. American Botanical Council. Austin, TX. 1998.
Hobbs, C: St. John's Wort, Hypericum Perforatum. HerbalGram, 1989, 18/19:24-33.
Sevin, P: Some observations on the use of asiaticoside (Madecassol) in genral surgery. Prog. Med. (France) 1962, 90:23-24.
Aromatherapy - Essential Oils
Chamomile Essence, Clary Sage, Eucalyptus Essence, Geranium Essence, Lavender Essence, Rose Essence, Tea Tree Essence.
Angelica Essence, Benzoin Essence.
Related Health Conditions
acute renal failure
cholecystectomy (gallstones)
hip replacement
organ transplant e.g. liver
spine surgery
In acute renal failure, due to uremic symptoms, it was thought necessary to restrict protein. However, this is now deemed to be unnecessary and contributes additional morbidity.
In appendicectomy it may be standard practice in some hospitals to institute IV therapy. This is deemed to be unnecessary.
In hip replacements, especially bilateral cases, infection is at high risk.
Malnutrition affects most hospital patients, sooner, rather than later, indeed half are malnourished upon entering the hospital. Thereafter, the hospital represents a sub-optimal nutritional environment. Not only might the patient have little appetite for meals, adequate nutrition may not have been represented in the whole meal, anyway.
In organ transplant e.g. liver the prolonged hospital stay is associated with infections and morbidity. IV therapy with glucose may seem inadequate but some studies have found that total parenteral nutrition actually increased the morbidity rate!
Stress and surgeries may be considered together, indeed the term: "surgical stress" has been coined. Basically, the patient enters a hyper-metabolic state; energy and nutrient requirements, therefore, are increased.
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Bland, Jeffrey. Medical Applications of Clinical Nutrition. Keats, 1983.
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Cunningham-JJ et al: Burn severity, copper dose, and plasma ceruloplasmin in burned children during total parenteral nutrition. Nutrition. 1993 Jul-Aug; 9(4): 329-32.
Cunningham JJ: Low ceruloplasmin levels during recovery from major burn injury: influence of open wound size and copper supplementation. [see comments] Nutrition, 1996 Feb, 12:2, 83-8.
Cuthbertson, D.P. 1964. Physical injury and it's effect on protein metabolism. Mammalian Protein Metabolism, Vol II. H.N. Munro & J.B. Allison, eds. Academic Press, N.Y.
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Davis, R. H.: Wound Healing: Oral and Topical Activity of Aloe Vera. Journal of the American Podiatric Medical Association, November 1989;79(11):559-562.
Deitch-EA : Nutritional support of the burn patient. Crit-Care-Clin. 1995 Jul; 11(3): 735-50.
Deitel, M. : Nutrition in Clinical Surgery. Williams & Wilkins, Baltimore. 1985.
Demling-RH & DeBiasse-MA : Micronutrients in critical illness. Crit-Care-Clin. 1995 Jul; 11(3): 651-73.
Eagles, J.A. & M.N. Randall. 1980. Handbook of Normal and Therapeutic Nutrition. Raven Press, New York. 323 pp.
Efem, S.E.E. et al: Honey Dressing Effective Treatment For Wound Infections,/The Antimicrobial Spectrum of Honey and Its Clinical Significance. Infection, 1992;20:227-229.
Efem, S.E.E.: Clinical Observations on the Wound Healing: Properties of Honey. British Journal of Surgery, 1988;75:679-681.
Elsair, J., J. Poey, H. Issad, M. Reggabi, T. Bekri, F. Hattab, and C. Spinner. 1978. Effect of arginine chlorhydrate on nitrogen balance during three days following routine surgery in man. Biomedicine Exp., vol. 29.
Eneroth M et al., Improved wound healing in transtibial amputees receiving supplementary nutrition. Int Orthop, 1997, 21:2, 104-8.
Enrichens-F et al: [Artificial nutrition in the injured patient] Chir-Ital. 1994; 46(6): 49-53
Ferrell, B. A. et al: A Randomized Trial of Low-Air-Loss Beds For Treatment of Pressure Ulcers. JAMA, January 27, 1993;269(4):494-497.
Flanigan KH: Nutritional aspects of wound healing. Adv Wound Care, 1997 May-Jun, 10:3, 48-52.
Fun-Chee-L & Shanmuhasuntharam-P: A simple method to enable feeding during maxillomandibular fixation of the jaws. Oral-Surg-Oral-Med-Oral-Pathol. 1993 May; 75(5): 549-50.
Garrett-BM : The nutritional management of acute renal failure. J-Clin-Nurs. 1995 Nov; 4(6): 377-82.
Gerber, L.E. & Erdman, W. Jr. : Wound healing in rats fed small supplements of retinyl acetate, beta-carotene or retinoic acid. Fed. Proc. 1981, #3453: 838.
Gherini-S: Delayed wound healing and nutritional deficiencies after total hip arthroplasty. Clin-Orthop. 1993 Aug(293): 188-95.
Goldstein, R. et al: Effect of vitamin E and allopurinol on lipid peroxide and glutathione level in acute skin grafts. J. Inves. Dermatol. 1990, 95: 470.
Haley, J.V. : Zinc sulfate and wound healing. J. Surg. Res. 1979, 27(3): 168 - 174.
Hayden, R.E. et al: The effect of glutathione and vitamins A, C and E on acute skin flap survival. Laryngoscope, 1987, 97: 1176 - 1179.
Heggers, J. P: Beneficial Effects of Aloe in Wound Healing. Phytotherapy Research, 1993;7:S48-S52.
Heinerman, John. 1982. Herbal Dynamics. Root of Life, Inc.: Publ.
Henkin, R.I. Zinc in wound healing. NEJM. 1974, 291(13): 675 - 676. (Editorial)
Hodges-PA: Impact of nutritional care upon return-to-duty rates. Mil-Med. 1993 Mar; 158(3): 157-60.
Hunt, T.K. et al : Effect of vitamin A on reversing the inhibitory effect of cortisone on healing of open wounds in animals and man. Ann. Surg. 1969, 170(2): 203 - 206.
Ingelfinger, F.J. 1980. Dorlands Medical Dictionary. Saunders Press Pub., Philadelphia. 740 pp.
Jimenez-Jimenez-FJ et al: [Hypocaloric peripheral parenteral nutrition in postoperative patients (the Europan Project) (II) (see comments)]. Nutr-Hosp. 1994 May-Jun; 9(3): 139-54.
Johnson-LJ : Nutrition and wound healing. Semin-Perioper-Nurs. 1993 Oct; 2(4): 238-42.
Kinney, J.M. & D.H. Elwyn.1983. Protein metabolism and injury. Annual Review Of Nutrition, 3.
Kinney, J. 1983. Metabolic response to injury. Nutritional Support of the Seriously Ill Patient. R. Winters & H. Greene, eds. Academic Press, N.Y.
Klein-JD & Garfin-SR Nutritional status in the patient with spinal infection. Orthop-Clin-North-Am. 1996 Jan; 27(1): 33-6.
Klein JD et al., Perioperative nutrition and postoperative complications in patients undergoing spinal surgery. Spine, 1996 Nov 15, 21:22, 2676-82.
Lacroix, B. et al: Role of pantothenic and ascorbic acid in wound healing processes: in vitro study on fibroblasts. Int. J. Vitamin Nutr. Res. 1988, 58(4): 407 - 413.
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Levenson, S.M. & E. Seifter. 1983. Influence of supplemental arginine and vitamin A on wound healing, the thymus and resistance to infection following injury. Nutritional Support of the Seriously Ill Patient. R.W. Winters & H.L. Greene, eds. Academic Press, N. Y. Moore, F. D. 1983. Surgical care and metabolic management of the post operative patient. Nutritional Support of the Seriously Ill Patient. R.W. Winters & H.L. Greene, eds. Academic Press, N.Y.
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Mainous-MR& Deitch-EA: Nutrition and infection. Surg-Clin-North-Am. 1994 Jun; 74(3): 659-76.
Manaker, L. (Ed): Biological Basis of Wound Healing. Harper & Row, NY, 1975.
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McCarty MF: Glucosamine for wound healing. Med Hypotheses, 1996 Oct, 47:4, 273-5.
Mendez C et al., Effects of supplemental dietary arginine, canola oil, and trace elements on cellular immune function in critically injured patients. Shock, 1996 Jul, 6:1, 7-12.
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Milner, S. M: Acetic Acid to Treat Pseudomonas Aeruginosa in Superficial Wounds and Burns. The Lancet, July 4, 1992;340:61.
Moss-G & Naylor-ED: Postoperative enteral hyperalimentation results in earlier elevation of serum branched-chain amino acid levels. Am-J-Surg. 1994 Jul; 168(1): 33-5.
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