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Abomasnow is a unique Pokemon, but that doesn't mean anything in the competitive environment. Here, peer scrutiny favors only the best of the best, and simply said, Abomasnow isn't among them. Its typing brings it a total of seven weaknesses, many of which are common types such as Steel, Fire, and Fighting. This is compounded by a further weakness to Stealth Rock, mediocre stats all-around, and a barely adequate movepool; from this, it would seem that Abomasnow's fate in the OU tier is pretty clear.
Nonetheless, Abomasnow's merits are enough to make it worth considering. For a start, it's the only auto-hail inducer in the game, and though this limits the variety of Pokemon you can use alongside it, Snow Warning does give it a nice niche in the metagame. Abomasnow's typing also has its advantages; resistances to Water and Electric, along with a neutrality to Ice, make it a great check to the many Water-types of the tier. Abomasnow also boasts two high-powered STAB options in Wood Hammer and Blizzard to make up for its middling attacking stats. All in all, no matter how you look at it, Abomasnow is a mixed bag of a Pokemon, and probably not worth using unless you need its unique talents.
Abomasnow's typing makes it particularly good at dealing with the many Water-types in the OU tier, as well as just about any other special attacker that lacks a super effective attack, such as Jolteon. This allows it a good number of opportunities to switch in and stall out an opponent with Leech Seed. Protect and Substitute help with the execution of this strategy, although Abomasnow's poor Speed stat makes the latter an unreliable option. The last two moveslots provide dedicated STAB attacks. Wood Hammer and Blizzard are the more reliable and powerful options, but Grass Knot and Ice Shard make viable alternatives. The former's advantage over Wood Hammer is its lack of recoil, while the latter is an ever-useful priority move.Team Options & Additional Comments >>>
While Abomasnow's attacking stats are average at best, its powerful and reliable STAB options in Blizzard and Wood Hammer still let it pose a viable offensive threat. With a Choice Scarf attached, Abomasnow will be able to outspeed many Pokemon it otherwise couldn't, including Dragonite, Infernape, and Gengar, which makes it that much more dangerous. Hidden Power Fire and Earthquake cover the Steel-types that resist both Abomasnow's STABs; while the former deals with Scizor and Forretress, the latter demolishes Heatran.Team Options & Additional Comments >>>
Abomasnow's movepool and stats are sufficient to run a decent mixed set with four attacking moves. Blizzard and Wood Hammer are the powerful STAB moves that make this set viable, and they hit a variety of threats for good damage. Ice Shard is STAB priority that is especially useful for picking off Dragon-type Pokemon, while Earthquake covers the Steel-types that resist the rest of the moveset. If you're feeling especially bold, you could run the more powerful but much riskier Focus Punch, which also deals major damage to Blissey, another troublesome Pokemon. Without any form of protection though, you'd have to have some impressive prediction skills to make it work.Team Options & Additional Comments >>>
With a pair of slick Choice Specs on, Abomasnow's Blizzard packs quite a punch, and despite Abomasnow's only modest Special Attack, it will do solid damage to anything that doesn't resist it and isn't named Blissey or Snorlax. Grass Knot is secondary STAB and covers Water-types, and also hits Rock-types such as Tyranitar both more powerfully and more reliably. Hidden Power Fire OHKOes even the most specially defensive of Scizor and Forretress, and stands a chance to 2HKO Bronzong as well. Finally, a Fighting-type move in Focus Blast helps round off the coverage by KOing switch-ins such as Heatran and Tyranitar with ease. Even though it's super effective, Focus Blast still doesn't even come close to 2HKOing Blissey, so Focus Punch is a fair alternative to do just that; it is weaker in almost every other aspect, though.Team Options & Additional Comments >>>
Other Options
A Choice Band set might seem appealing, but Abomasnow lacks a good neutral physical STAB attack, and will often find itself being forced out or taking more damage than it can dish out. A Swords Dance set is not recommended for the same reason; in addition, it requires too much prediction to be effective, and many of the KOs it nabs can be accomplished without Swords Dance. Seed Bomb can replace Wood Hammer on any Abomasnow set if you don't like the recoil, while Energy Ball can replace Grass Knot to hit lighter Pokemon, but most of its targets are quite heavy anyway. Abomasnow has access to Light Screen, Safeguard, and Mist, but there are so many bulkier Pokemon that would make better use of these moves that you shouldn't try it with Abomasnow.
Checks and Counters
Scizor resists both of Abomasnow's STABs and can destroy it with Bullet Punch before Abomasnow can even make a move; Scizor also packs U-turn to ruin any Leech Seed shenanigans. Bronzong and Forretress both counter Abomasnow decently with Gyro Ball, but their lack of Speed makes them easy targets for Leech Seed. Metagross doesn't take much damage from Earthquake and can easily OHKO with Meteor Mash; Bullet Punch also does massive damage, and helps thwart Leech Seed attempts. Jirachi shrugs off Earthquake too and can U-turn or simply tear down Abomasnow with Iron Head or Fire Punch. Tyranitar despises being hit by Wood Hammer and must beware of Focus Punch, but can switch in easily on Blizzard and negate its perfect accuracy with Sand Stream. Tyranitar can then hit back with a super effective Stone Edge or a powerful Crunch.
Fire-types such as Heatran are big problems if Abomasnow doesn't pack Earthquake, and even then, many are faster, capable of switching into Ice-type attacks with ease, and able to revenge kill with little to no consequence. Stone Edge Gyarados is another good check as its high Special Defense allows it to sponge neutral STAB attacks quite well; it also has the option of using Taunt to block Leech Seed. Weavile greatly fears Focus Punch and takes considerable damage from Wood Hammer, but is immune to the effects of Snow Warning and can outspeed and KO with Brick Break or Low Kick. Switching into Abomasnow can be very annoying, so prey on any of its many weaknesses and keep attacking, and it will fall soon enough.


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Caring for Your Diabetes at Special Time (cont.)
When You're at School or Work
Take care of your diabetes when you're at school or at work:
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I grew up in Idaho, and one thing you can get in Idaho, is Spudnuts. Spudnuts are much better than doughnuts. In Idaho, a spud is a potato, and of...
Ingredients: ½ lb. russet potatoes, boiled, peeled and mashed (don't add butter or milk) (Learn how here: http://www.instructables.com/id/The-Easy...
Equipment: Measuring cups Measuring spoons Bread mixer Doughnut cutter (not shown) Rolling pin Pan to fry in Cooling racks Forks or chopstic...
In the bread mixer put the yeast in the warm water.
Add the mashed potatoes,
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Add enough flour to form soft dough.
Remove from the bread mixer and place in a greased bowl, turning the dough once so that the top of the dough is greased. Cover with a towel and let...
While the dough rises, mix the glaze ingredients together until smooth and set aside until needed. Punch the dough down and let it rise again unti...
Put the dough out on the cooking spray covered counter.
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YUM, reminds me of growing up in Idaho! ENJOY!
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Fashion Bloggers Do it Better (Summer Edition) #FBDIB2 recap
On Thursday, June 26th, I was invited to be a part of the "Fashion Blogger's Do it Better (Summer Edition)" event. I was thrilled and flattered but never nervous for some reason. I was a bystander at the first bash back in March, but this time I was one of the 15 fashion bloggers that got to walk the runway. I wore two Sweet, Savvy looks from Shop Guy and Girl and Furor. My hair was hurting from the high bun that Cutler Salon created, but it came out fabulous! Of course, my outfits wouldn't be complete without makeup, my red lips and long lashes were courtesy of the Beauty for Real team.
The energy before and then, after the show was amazing. It was a great feeling to be surrounded by fellow fashionista's who are obsessed with fashion as much as me. I feel like this is the network that I need to be in and Annie Vazquez, Simonett Pereira and Eugy Alliegro have done a great job thus far expanding the fashion network in the Miami community. Huge kudos to you girls for putting on a fabulous event!
Special thanks to my friends Brandon Lopez and Zaida Hernandez for capturing great shots of me on the runway xoxo


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His words seem to be the fabric of friction, igniting the spark of discord, rather than the flame of unity, in our attempt to build a solid foundation for universal health care, social services for children, programs to feed the elderly and provide benefits for those who are homeless and unemployed by
circumstance, not by choice.
The seeds of Transcendentalism Philosophy were planted in the eastern United States in the 1830s. Primarily, it was a movement to protest against the "intellectualism" and doctrine of the Unitarian church taught at Harvard's Divinity School. Later it became a protest against the culture and society of the time.
Basically, Transcendentalists believe their is inherent goodness in both nature and people. They believe society and its institutions—particularly organized religion and political parties—ultimately corrupt the purity of the individual. People are at their best when they are provided the tools of self-reliance and taught skills to be independent. It is only from such individualism that true communities are formed.
During this new year of 2013, we will need to listen to the wisdom of the past to protect our individuality in the future. We should make a better effort to balance the intelligence of extremist Republicans with the common understanding and feelings of liberals.
We should build our social strength on the mercy of words spoken in the sermon and not organized religion's preachedwords of hypocrisy from their tabernacles of gold, wearing their robes of superstition and claiming they hold the only keys to their golden gate to eternity. Evangelicals and religious zealots should preach their gospel from their alters of faith, not in the halls of lobbyist and government.
We should be more tolerant of "good-ole-boy" NRA members who believe assault weapons in the hands of the criminally insane is a constitutional right. They claim guns are needed to defend themselves against the government in case of a civil war. WOW! I wonder if they are planning to start one.
Next year this time, everything will probably still be the same within the political walls of discord. Religious paradigms of doctrine and government will still be as dysfunctional as it was yesterday. There will always be issues that divide us.
The Republic of our Democracy is based on debate; head-on discussions of conflicting ideas, opinions and values is the foundation of our Democracy. The cornerstone of success in our Democratic Republic is our ability to compromise.
Emerson was right. Maybe nothing gets done in Washington because Government and religion have corrupted the purity of mans way of thinking.
David Farside is a Sparks resident and political activist.


text: In a medium skillet coated with cooking spray, scramble 1 whole egg, 2 egg whites, 1/4 tsp chili powder and freshly ground black pepper, about 4 minutes. Place eggs on a plate. Brush sides of 2 corn tortillas (8 inches) each with 1/4 tsp olive oil. In same skillet, heat tortillas, flipping once, 1 minute each side. Top each tortilla with 1/4 cup shredded reduced-fat Mexican-blend cheese; cook 1 minute. Divide egg mixture, 1/4 cup chopped tomatoes and 1 tbsp nonfat plain Greek yogurt between tortillas; fold and serve.


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Ben Bolch
October 16, 2012
Salary dumps are designed to save teams money while shedding extraneous players.
They don't normally help them land a Hall of Famer.
Salary dumps allow teams to rid themselves of aging veterans.
They don't usually help them find up-and-comers they are eager to bring back.
Salary dumps let teams unload players with questionable pasts.
They don't inevitably result in the acquisition of ones with promising futures.
Being frugal has rarely been as lucrative as it has recently for the Lakers, who have parlayed a series of trades largely intended to reduce payroll into the arrival of Steve Nash and blossoming reserves Jordan Hill, Robert Sacre and Darius Morris.
Lakers fans can send their regards to Lamar Odom, Derek Fisher and Sasha Vujacic, who were sent packing along with their bloated contracts, ultimately making room for the newcomers.
Lakers General Manager Mitch Kupchak said Monday that financial concerns are becoming an increasingly important factor in every trade his team makes as it approaches more punitive luxury taxes set to arrive in the 2013-14 season.
"Maybe it's more of a concern for us than it is for a lot of other teams right now," Kupchak said, alluding to the Lakers' status as taxpayers because they exceed the luxury tax threshold.
The Lakers could soon be counting victories as well as dollars as a result of what are looking like increasingly shrewd moves.
They acquired Nash through the trade exception they acquired when they sent Odom to Dallas in December. The Odom deal had a dual function, allowing the Lakers to save $17.9 million in salary and luxury taxes for the 2011-12 season while unloading a player who had become disgruntled in the wake of the team's failed attempt to include him in a previous trade for Chris Paul.
"We weren't going to do something just to do something in terms of taking back something that maybe we didn't want," Kupchak said. "But our feeling was, if we can create an exception and get a [draft] pick that would give us the flexibility that we needed going forward [then we would make the trade], and Dallas stepped up."
The Phoenix Suns dangled Nash eight months later after he asked to be traded, and the Lakers picked up one of the top point guards in NBA history for a bevy of draft picks.
The 6-foot-10 Hill, a top reserve, came courtesy of a March trade with Houston in which the Lakers dumped Fisher and the one year remaining on his contract for $3.4 million, the veteran point guard having become expendable after they acquired Ramon Sessions.
The Lakers used those savings to help offset the cost of re-signing Hill for two years and about $7 million after the power forward put together a productive late-season stretch that included three double-doubles in six games.
"Our coach gave him a shot in the Oklahoma City game here in L.A.," Kupchak said, referring to Mike Brown, "and the kid was great, so he earned a spot in the rotation. He gave us enough to pursue him this summer and sign him back."
Sacre, a 7-foot rookie who appears on the verge of earning playing time, came as the result of a December 2010 trade involving Vujacic, the sharpshooter who had fallen out of the rotation.
"He was highly compensated, we needed a big player and he wasn't playing," Kupchak said of Vujacic. "It's as simple as that."
Though Joe Smith, the forward the Lakers received in the trade, didn't pan out, the team saved about $8 million in salary and luxury taxes as part of the deal and landed a pair of second-round draft picks they eventually used on Morris and Sacre.
"The kid is playing well, it looks like he has a chance to make our team," Kupchak said of Sacre, "so maybe in a year or two we'll look back on it and say it was good. But I think it's too early right now."
Kupchak largely pooh-poohed the Lakers' savings as a result of their recent deals, pointing out that they signed Nash to a three-year contract for about $27 million and retained a massive payroll of roughly $100 million.
There's also the matter of their ledger in the NBA standings.
"We haven't played a game yet," Kupchak said, "so we'll have to look back on it a year from now and say, 'Hey, those were great [moves],' or 'it wasn't as great as we thought.' But certainly we like what we've done."
Backcourt logjam
Do the Lakers really need four point guards?
They have reserves Steve Blake, Chris Duhon and Morris in addition to Nash, enough manpower to nearly outfit the entire Pacific Division.
Kupchak said he was not actively trying to trade one of the backups.
"This time of year, teams are not looking to make deals," Kupchak said. "They're evaluating their team and if anything they're going to cut players as they go into the season."
Kupchak conceded the situation could eventually become untenable.
"Some guys may not be happy if they're not playing as much as they thought they'd play or their contract's running out and they're concerned about their next contract," Kupchak said. "It's too early right now. There's a lot of energy and excitement right here. Everybody's pretty happy. So we'll just see how it plays out the next month or two."
He's still out
Dwight Howard is not expected to play in the Lakers' exhibition against Utah on Tuesday at the Honda Center, which marks the midpoint of their preseason schedule.
The center continues to practice as he rounds into form from April back surgery. He is expected to be back for the Lakers' Oct. 30 opener against Dallas.
"Dwight's exceeded my expectations in terms of what he can do in training camp," Kupchak said. "I thought it would be a much slower progression, but he's come along a lot quicker than I thought."
Reserve forward Earl Clark, acquired as part of the Howard trade, suffered a strained left groin and will be sidelined indefinitely. ... The D-Fenders , the Lakers' Development League affiliate, announced the hiring of Reggie Theus as head coach. Theus guided the Sacramento Kings to a 44-62 record over parts of two seasons (2007-08) and later spent two seasons as an assistant with the Minnesota Timberwolves.
Copyright © 2014, Los Angeles Times


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I don't know what I need right now... Psychologist or new Dr.?? My appt went something like this. This is my annual check in for my diabetes. He did not check any of my BG numbers or ask how they were, no blood pressure or anything checked. Just asked if I was happy with how things were going,When I say no, he says I am fine...He tells me my A1c is perfect 8.8 (was 7.8 last December and I have had 3 more since and it is slowly going up) I was on trial run of a pill (trajenta) and had some unlivable side effects and tried to tell him, he just brushed me off and said to wait another month and see him. He didn't even let my dad finish telling him his concerns of me on it. Because I am not happy with how things are being done and I can't handle feeling like I have a flu from the time I took the pill and swelling in the neck and face, he says he has no time to do psychotherapy on me and suggests a psychologist to talk to.I talked to the endo who started me on this pill and she said I had a fair trial with it.(10 days) Said she would never let anyone stay on it with those side effects any longer If I couldn't handle it.
I quite it and start another next week. So what would you do??
Views: 564
No, he wasn't referring to my being low. in fact he doesn't even know that. We never got to that discussion yet in any visits. His time is very limited and not much could be said or read when letters were written by me. He just let me have it when I told him I wasn't happy with how slow it was all going to get me back to feeling good again. Is 3 months to much to ask for?? Is an A1c lower then 8.0 to much to get? I have achieved it before...infact I did for 5yrs out of 6yrs so far. I would do anything for a low these past few months, but even trying walks and cutting back on food doesn't help.I have TRIED!! My lowest is in the 6.0's and my AM fastings are anywhere from 7-10, my before and after meals are above 10 and vary to 17. It is to much and he says it is all fine.In my opinion...it is not. He says I am young,I can handle being high for alot longer then I have with no damage in the future.Well I sure as hope he is right!!
He is a blunt and very much a opinionated Dr. I was warned by numerous people but also told he was good,even the best in the town.
I did look into the taxable income stuff regarding medical purposes,with a insurance place, tax place, and hospital where I went for diabetes care last spring and even the Dr. I had last spring. No one could help me and said I must not be covered here. So yeah that sucks. :(
My doctor never asks to see my bg logs either. But he does want my HbA1c under 6 for the best control. I think you need to find another doctor and don't look back. It is your health and it will be your body that suffers from complications not this ignorant doctor. The mere idea that he suggests you need counseling because you are not happy with your bg control makes me angry. I would report him to your insurance company and medical boards. Even the ADA suggests HbA1c goals of 7 and I think the American College of Endocrinologists say 6.5. I wonder how much he is being paid by the drug companies to prescribe drugs that don't work.
Wow! This doctor is so wrong. I would think that you need to be on insulin NOW. WIth fastings like you are getting, and the post meals are just plain scarey. NO wonder you are feeling so bad.
The more I read of this thread the more disgusted I am on your behalf.
If this is the "best" doctor in town there are sure going to be a lot of people dying from diabetic complications in the near future.
Please no need to keep with this doctor who is doing you a gross disservice and it putting your health at risk.
Even a good GP could be doing far better than this doctor is for you.
WHile you are tyring to sort out the doctor crap you are dealing with - do consider looking into using low carb diet (if you are not already) - aka Bernstein. At least it should help a little with the numbers. It is helpful for many. Ignore this if it's not for you though - each to their own management plan.
Not wanting to be difficult here BUT
Super Sally , ...hb 's profile states " Shots, Diet and Exercise" ??!!
SHOTS equals insulin ??
Am I missing something profound as hb requiring more of the juice of life , which has not been addressed in this discussion ???
Hi Nel,
thanks for correcting me. My apologies. I got so frustrating seeing HB's sitaution I was spouting off without checking back on details first.
Have to say though using insulin and still having those sort of numbers means something is not being managed right.... by her Dr.
Thanks Sally for your comment ... I still think , there is another ( serious in my mind ) issue at play and both bsc and I commented : " the fear of lows " ...however one cannot solve this problem here , even 2 Provinces over... if one only could ....
Whatever it is that you need has already been discussed here. Fact of the matter is, you need a new plan. You need a new internist, to care for your medical needs. You need a new endo, who really has a knowledge of an A1-c, you need a new CDE who can give you some better guidelines for management of your diabetes, and maybe the psych can help you with how that makes you feel. I don't know your situation, but if your A1-c keeps perfectly going up, please consider insulin to treat your diabetes. I know from experience that all the pills in the world won't make you feel better, and nor will a shrink, if your body is ready for insulin therapy.
Start with a new plan, that includes a new PCP, endo and CDE. I hope your care plan includes someone with a clue.
Be well.
Brian Wittman
Diabetes affects everything. You can't have one doctor handle your diabetes and another, who takes care of "everything else" not know about it. I'd chalk up another vote for dumping this doc and finding another. If not for his lack of knowledge about D, then for his attitude in speaking with you. There are enough reasons.
IMHO - get another doctor and quickly.
© 2014 A community of people touched by diabetes, run by the Diabetes Hands Foundation.


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Parental Guidance
Posted on Tuesday, January 8, 2013 by SCCLD PlaneTree Health Information Center
PlaneTree Health Information Center @ the Cupertino Library After spending time with the junior members of my family, three new books in our collection caught my eye. Dad to Dad: Parenting like a Pro -- expert advice, guidance, and insight from a pediatrician-dad was published by the American Academy of Pediatrics and written by David L. Hill, M.D., a pediatrician and father. Though written especially . . . more »


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LAS VEGAS – Colliers International – Las Vegas announced the finalization of a sale of an industrial building to Series C of Eggworks Holdings LLC. The 18,760-square-foot property is located at 5321 Cameron St. in Las Vegas, Nevada. The total transaction value was $1,472,500. Derek Rose of Aston Commercial represented the buyer. Brian Riffel of Colliers International… [More...]
Eggworks Holdings LLC Purchases Property for $1.47 Million
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Updated Dec 16, 2012 - 10:05 am
Grantland takes shot at Cardinals' QB situation
Analysts had no problem ripping the Redbirds this week on national television and radio. Late-night host Jay Leno didn't mind including Arizona in his opening monologue on Monday.
Even the editor-and-chief of Grantland and renowned pop culture buff Bill Simmons had to pull a parting shot to end the week.
In his Friday column, Simmons decided to rank the top 45 quarterbacks in the NFL based on sports movie films like The Longest Yard, Any Given Sunday, Leatherheads and North Dallas Forty.
The Cardinals active duo -- John Skelton and Ryan Lindley -- were obviously not as fortunate as most. Come to think of it, Simmons ranked them dead last at No. 44 and No. 45.
Nine straight losses and an historically bad defeat last Sunday in Seattle (58-0)can do that to a team.
Needing a movie to capture just how bad Arizona's quarterbacks have been -- no touchdowns passes thrown since November 4 in Green Bay -- Simmons chose one of the few flicks with a Valley connection: Jerry Maguire.
In the 1996 Academy Award-winning film, Cuba Gooding Jr. stars as the Cardinals' fictional star wide receiver Rod Tidwell. The plot details Tidwell's efforts to try and leverage a new contract with the Cardinals, but he continually put himself in harms way trying to make tough catches over the middle. The root cause of which being of course, poor passes thrown by an unnamed Arizona quarterback.
Sound familiar?
Here's Simmons take on the current run of futility at the quarterback position in Arizona:
It's been one of the most incredible Bad QB runs we've ever seen � combined, they've notched 14 interceptions, six fumbles, 24 sacks, four TAINTS (touchdowns after interceptions), one FART (fumble after interception) and just two passing TDs. By any conceivable metric, they've been historically atrocious: QB rating (55.4 for Skelton, 42.6 for Lindley), QBR (13.9 for Skelton, an incredible 6.8 for Lindley) and especially DVOA (-35.7 percent for Skelton, -64.9 percent for Lindley). They've also destroyed poor Fitzgerald's career � and he was only headed toward becoming one of the three best receivers of all time before this happened.
Fitzgerald's last seven games: 21 catches, 222 yards, one TD Fitzgerald's previous 130 games: 729 catches, 10,045 yards, 76 TDs
Fact: In Fitzgerald's last four games, he was targeted 37 times � and caught six passes. SIX!
Is reality imitating art in the Valley this season? Well, maybe a little.
- A disappointed Darnell Dockett: Karlos Dansby 'chased the money'
- Arizona Cardinals 'bought right in' to offseason strength and conditioning program
- Arizona Cardinals' Dockett: 'Anything less than the playoffs is a failure'
- Thoughts on the 2014 Arizona Cardinals schedule
- Arizona Cardinals president Michael Bidwill on schedule: NFL 'gave us a lot of respect'
- Michael Bidwill, Cardinals president - Thursday April 24What goes into the Cardinals� draft preparation?
- Mark Schlereth, ESPN NFL analyst - Tuesday April 22ESPN NFL analyst Mark Schlereth talks about the NFL Draft.
- Terry McDonough, Cardinals VP of player personnel - Tuesday April 22Who will the Cardinals draft with their first-round pick?
- Larry Fitzgerald, Cardinals wide receiver - Tuesday April 22How are the Cardinals getting better in the offseason?
- Derek Carr- Fresno State quarterback - Monday April 21Fresno State quarterback Derek Carr talks about the NFL Draft.


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Green Kitchen
Pride&Joy Home Improvements
Oakland CA – Service area: 50 miles
Build It Green Member.
By Refacing your existing cabinets with low VOC products and recycling most of the debris, we can cut our "footprint" up to 70%
Reagan GreenBuilt
Plymouth MN – Service area: 50 miles
I am a founder of Aaron Carlson Green Works a sustainable materials distributorship. Green kitchen remodeling. I have completed two green projects. One is a total remodel of a kitchen.
Richmond DC (design-construct)
Winchester VA – Service area: 25 miles
S & S Studio
Cummington MA – Service area: 200 miles
S & S Studio specializes in environmentally friendly and home healthy cabinets and furniture.
Sac Valley Construction & Remodeling
Sacramento CA – Service area: 50 miles
Additions,Bathroom Remodels, Kitchen Remodels, Roofs, Windows, Doors, Siding, Home Improvement and Repair, Laminated flooring, Granite counter tops, Energy Efficient Products for the Home, Handyman Services, Sun Rooms, Custom Patio Covers, Insurance Restorations, Small or Large Projects, Interior Gutting and Remodeling.
Seidman Woodworks, Inc.
San Francisco CA – Service area: 50 miles
Seidman Woodworks specializes in high-end residential cabinetry. We've served San Francisco and the Bay Area since 1986.
We pride ourselves on innovative design, attention to detail and the excellent relations we maintain with our clients. This has led naturally, in recent years, toward green cabinetry practices. "Green" is one more way that we say "responsible."
I suggest, as part of your recommended readings, "Good Green Kitchens" by Jennifer Roberts. This is a wonderful book and Jennifer
Simply Solid Surface
Spring TX – Service area: 200 miles
Recycled countertop materails, such as glass, quartz and solid surfaces
Susan Serra Associates, Inc.
Huntington NY – Service area: 50 miles
Susan Serra, CKD, is a Certified Kitchen Designer and NKBA (National Kitchen and Bath Association) member. Susan Serra Associates, Inc. was founded in 1992. Our specialty is kitchen design and designing fine cabinetry throughout the entire home.
I am the U.S. Representative for www.hansenkitchen.com, 100% green kitchen furniture, with FSC certified wood, natural oil and soap finishes, and water based adhesives. Hansen is made to last for decades and to be easily renewable to a new finish via sanding
The Cabinet Connection Of NC
Morrisville NC – Service area: 200 miles
EcoFriendly interior cabinetry at NO ADDITIONAL cost over traditional non-green cabinetry. No fromaldehyde. No VOCs, due to water-bourne finishing. LEED qualification available. Improve indoor air quality with EcoFriendly cabinetry.
The RTA Store
Hopewell Junction NY – Service area: 100 miles
We believes in the green project and hence try to use environment friendly paints, woods for kitchen cabinet designs. Our main motto is to keep our product chemical free.


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Jepsen will play the title character, while Drescher plays her wicked stepmother, Madame.
The show is in its second year at the Broadway Theater.
Bledel, Kartheiser kept it professional on 'Mad Men' set
Jodi Arias Hepatitis C lawsuit fake, lawyer says
Square in talks with Google, Apple for possible sale: Report
Miranda Kerr turns 31, shares photo of birthday balloons
Florida sinkhole between two homes filled
Easter ad shows Jesus smoking a joint in honor of 4/20
Hillary Clinton's poll numbers reach 6-year low
Mother arrested for leaving children in car during job interview
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National Signing Day yields suspenders, but no baby tiger
SI.com's Signing Day live blog is a maelstrom of activity. Our friends at Rivals are also conducting a live Signing Day chat, if that's your thing. And because no one is more committed to bringing you news of children smugly selecting hats from cafeteria tables, we present our unofficial scoreboard of announcements for the day.
Clubhouse leaders
1. Kwon Alexander, LB, LSU: Employed purple bowtie and suspenders.
2. Justin Taylor, RB, Kentucky: Shrugged off Alabama's grayshirt offer.
3. Kyle Dodson, OT, Ohio State: Spit rhymes!
4. Dorial Green-Beckham, WR, Missouri: Is Dorial Green-Beckham.
5. Kevin Hart, OL, Missouri Western State: Is actually signing a for-real LOI this time.
6. Darius Hamilton, DL, Rutgers: Sticking with the scarlet sans Greg Schiano.
7. Bralon Addison, WR, Oregon: Flitted to the Ducks from the Pokes and Aggies after what seemed a why-not trip to Eugene.
8. JaQuay Williams, WR, Auburn: Reminds us why covering recruiting is maddening.
This board will be updated as events warrant. The top slot will automatically go to any player bringing out a baby animal at his signing announcement.
Quote of the day, NSD edition. "Gonna have to coach better." — Oxford native and LSU commit Jeremy Liggins, to an Ole Miss partisan at his signing ceremony.
Wednesday whimsy. In other miscellaneous recruiting-ish news, rumors of Alabama FAXCAM's demise were merely rumors, and Wazzu's got one of its own. Virginia Tech staffers' sadfaces are being publicized. We'll be waiting for the rest of the day for good news out of Vanderbilt, so that we might have a valid excuse to post this picture up top. And enjoy the day, sickos.


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As of Saturday, September 10, 2011
© Copyright 2014 Albany Herald
ALBANY, Ga. -- It is often tough to get men to have health checkups. Add the expense and it becomes more difficult.
Phoebe Putney Memorial Hospital took the expense from the equation Saturday with a free blood and digital prostate screening program.
"Half the men we see don't have Medicare or Medicaid or insurance," said Chuck Mendenhall, the medical director of radiation and oncology at the hospital. "If we catch it early, there is a 95 percent cure rate."
The screening included drawing blood for what is called a Prostate-Specific Antigen test. According to the website Mayoclinic.com, high levels, more than a four, could mean prostate cancer. Another test administered Saturday was the digital exam that checks for hard, lumpy or abnormal areas.
Phoebe has been giving this free prostate screening for 10 years, said Patricia Swain, outreach program coordinator. By 11 a.m. more than 200 men in the elegantly decorated unit were ushered through screening by cordial, smiling volunteers.
A few like Gary Brown of Americus got a nudge from wives.
"He got up this morning after staying up late and wasn't really going to come," Tammie Brown said. "I told him, 'you are going.' "
More like this story
- Men's Health Fair draws 600 ( June 19, 2010 )
- 'Men at Work' successful ( September 29, 2011 )
- Phoebe Putney to host health fair on Saturday ( October 22, 2009 )
- Men's Heath Conference at Phoebe Putney Health ( June 16, 2012 )
- Battle against cancer endures ( November 20, 2010 )


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Disneyland Park
Main Street, U.S.A.®
Kids, Tweens, Adults
The Disney Gallery hosts seasonal exhibits showcasing works of art that depict beloved attractions and icons from Disney parks around the world. Take a break from the bustle outside to view original concept renderings and artwork by Walt Disney Imagineers and Disney-inspired artists.
Travel back in time. Discover a future world populated with steam-powered mechanical marvels courtesy of Walt Disney Imagineers, animators and other artists. Explore concept designs for clattering vehicles and gear-driven gizmos and original art inspired by Victorian-era visionaries like H.G. Wells and Jules Verne. This treasure trove of steampunk style will have you reaching for your top hat and goggles!
Adjacent to The Disney Gallery, the Disneyana shop offers specially selected merchandise, with many items reflecting the theme of the current exhibit. You'll also find original and reproduction Disney art and unique collectible pieces.


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Oklahoma Baptist U.- Have you ever met Daniel Lay, Jessica Combs, Britt Vaughn, Joao Acedo, Kym Morris or Heather Rountree? Probably the answer, for some, is no; but if.you see their faces you might recognize them.
These students, and many others, are featured on the OBU Web site, and it is certain that you have found yourself reading the quotes from these students while in a computer lab or possibly when you were trying to find a place with smiling faces to attend college.
Essentially these students are the Faces of OBU, and as a result, some have had unique experiences and encounters.
Many of the pictured students have been recognized, not only by students at OBU, but family and friends have seen and commented on their appearance on the site.
Daniel Lay, a sophomore public relations major, said he finds it interesting to see how he has changed since the fall of his freshman year.
Lay also said he enjoys looking at the pictures and trying to figure out where on campus the photos were taken.
Overall, the faces of OBU can be a great opportunity for students and staff to meet, reminisce, continue relationships, and form new relationships.
Boise City News


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Grand Junctionites share their 'Aha' moments
Most people have had the experience when, within a millisecond, their brains put together information into a useful idea, leading to the exclamation, "Aha!" These are the moments…
Want to read more?
This article and other exclusive local content now require a subscription. (Learn More)


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PROFIBUS DP Actuator Option Card Guide for use with Mitsubishi
This guide details the necessary settings and procedures required to establish Networked communications between a Rotork Actuator and a Mitsubishi Qn PLC using Profibus DP. This document relates to the Profibus module as applied to an IQ, IQT or Q series valve actuator.
[Read the rest of this entry...]


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BOSTON, March 16- Bargain store chains are flooding into North American malls and shopping centers like never before, upstaging old mainstays like J.C. Penney and Sears that are reeling from the one-two punch of an ailing economy and competition from online stores.» Read More
Nick Dixon, an ITV reporter, talks to a family affected by the severe U.K. flooding. The family say they are "devastated".
Richard Holt, regional economist at Capital Economics, discusses the economic impact of the severe floods that have hit the U.K.
Jeremy Haynes, insurance partner at Deloitte, says that if the flooding in the U.K. continues, the costs to insurers could surpass $1 billion.
A law that was designed to curb deficits in the national flood insurance program is now the target of repeals.
*Q4 operating profit C $1.05 per share vs est C $1.26. TORONTO, Feb 5- Intact Financial Corp, Canada's largest property and casualty insurer, reported a larger-than-expected drop in fourth-quarter profit as a winter ice storm hurt underwriting results.
*Storm kills two in Britain, one in Denmark. BERLIN/ LONDON Dec 5- Hurricane-force Storm Xaver blasted towards mainland Europe on Thursday after cutting transport and power in northern Britain and killing three people in what meteorologists warned could be the worst storm to hit the continent in years.
The Joplin tornado, late on a Sunday afternoon, damaged more than 8,000 homes and other buildings. About 82 percent of Joplin homes do not have basements because of soil conditions.
DUBAI, Nov 21- The Dubai Airshow was closed on Thursday after heavy winds and rain hit the region overnight. A spokesman for the U.S. Air Force said there was no damage to the 12 U.S. aircraft that were on display as U.S. officials had moved the aircraft late on Wednesday to a nearby maintenance facility in anticipation of the storm.
*Japan waters down CO2 emissions target after Fukushima. TOKYO/ WARSAW, Nov 15- China, the EU and environmentalists criticised Japan at U.N. climate talks on Friday for slashing its greenhouse gas emissions target after its nuclear power industry was shuttered by the Fukushima disaster.
TOKYO/ WARSAW, Nov 15- China, the EU and campaign groups criticised Japan at U.N. climate talks on Friday after Tokyo slashed its target to cut greenhouse gas emissions, blaming its shuttered nuclear power industry in the wake of the Fukushima disaster.
Nov 11- In the aftermath of the super typhoon that hit the Philippines on Saturday, international relief agencies were ramping up donation appeals.
TACLOBAN, Philippines, Nov 10- One of the most powerful storms recorded killed at least 10,000 people in the central Philippines, a senior police official said on Sunday, with huge waves sweeping away entire coastal villages and devastating the region's main city.
*Typhoon crossing South China Sea, heading for Vietnam. *At least 1,200 dead, says Red Cross.
*Typhoon crossing South China Sea, heading for Vietnam. TACLOBAN, Philippines, Nov 9- One of the strongest typhoons ever to make landfall churned through the Philippine archipelago in a straight line from east to west and devastated central provinces, killing at least 100 people in a surge of flood water, officials said on Saturday.
*Typhoon barrelling out of the Philippines, heading for Vietnam. The toll of death and damage from Typhoon Haiyan on Friday is expected to rise sharply as rescue workers and soldiers reach areas cut off by the massive, fast-moving storm, now barrelling out of the Philippines towards Vietnam.
The toll of death and damage is expected to rise sharply as rescue workers and soldiers reach areas cut off by the massive storm, now barrelling out of the Philippines towards Vietnam.
MANILA, Nov 9- Typhoon Haiyan, possibly the strongest storm ever to hit land, was barrelling out of the Philippines on Saturday after it flattened houses, triggered landslides and floods and knocked out power and communications across a number of islands.
MANILA, Nov 8- The strongest typhoon in the world this year and possibly the most powerful ever to hit land smashed into the Philippines on Friday, forcing more than a million people to flee, flooding villages and raising fears of widespread casualties.
*Catastrophe losses fall 37 percent to $128 million. Oct 30- Allstate Corp, the largest publicly traded home and auto insurer in the United States, reported a higher-than-expected quarterly operating profit as fewer natural disasters helped it earn more premiums.
The former Hurricane Sandy made landfall on the U.S. East Coast on the night of Oct. 29, 2012, killing 158 people in the United States as surging seawater inundated low-lying areas, mostly in New York, New Jersey and Connecticut.
Today CNBC's Jim Cramer explains why he wishes his charitable trust owned shares of Caterpillar, and shares his thoughts on the government's inability to create jobs.Thursday, 24 Apr 2014 | 8:16 AM ET
Daniel Ernst, Hudson Square Research, provides perspective on Apple's earnings and growth potential. Apple is really innovating but they haven't done it in three years, Ernst says.Thursday, 24 Apr 2014 | 8:02 AM ET
Doug Oberhelman, Caterpillar chairman & CEO, digs deep into the company's first quarter results and shares his outlook on global sales. CAT reported EPS of $1.44 on revenues of $13.24 billion, beating on both the top and bottom line.


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|Jepson Flora Project: Jepson Interchange
previous taxon |
next taxon
Jepson Interchange (more information)
©Copyright 1993 by the Regents of the University of California
For up-to-date information about California vascular plants, visit the Jepson eFlora.
Annual to subshrub
Leaves generally basal and cauline, alternate, generally simple; stipules 0
Inflorescence: generally raceme
Flower bisexual; sepals 4, free; petals (0)4, free, generally white or yellow, often clawed; stamens generally (2,4)6, generally 4 long, 2 short; ovary 1, superior, chambers generally 2, septum membranous, connecting 2 parietal placentas, style 1, stigma simple or 2-lobed
Fruit: generally capsule ("silique") with 2 deciduous valves, sometimes breaking transversely or indehiscent
Seeds 1many per chamber
Genera in family: 300+ genera, 3000+ species: worldwide, especially cool regions; some cultivated for food (especially Brassica, Raphanus ) and ornamental
Recent taxonomic note: Recently treated to include Capparaceae [Rodman et al. 1993 Ann Missouri Bot Gard 80:686699; Rollins 1993 Cruciferae of Continental North America. Stanford Univ Press]
Family description, key to genera by Robert A. Price.
Robert A. PriceAnnual to subshrub; hairs appressed, forked to many-branched
Leaves in basal rosettes and cauline, simple, entire to lobed
Flower: petals clawed, generally cream to orange; stigma 2-lobed
Fruit narrow, round, 4-sided, or ± flattened (generally parallel to septum); style 0.25 mm
Seeds 12 rows per chamber, 14 mm, often ± winged
Species in genus: 160+ species: temp n hemisphere, especially Eurasia
Etymology: (Greek: to help, from medicinal uses)
Reference: [Rossbach 1958 Madroño 14:261267]
Incl Cheiranthus ; native CA taxa all related to E. capitatum.
E. menziesii (Hook.) Wettst.Biennial or short-lived perennial herb
Stems 1several, 115(30) cm, generally little-branched
Leaves generally in dense rosette, generally fleshy; hairs 2several-branched; lower leaves 211 cm, ± spoon-shaped, entire to lobed
Flower: petals 1432 mm, generally yellow
Fruit (especially lower) generally stiffly spreading, 314 cm, 1.55 mm wide, slightly to very fleshy and round when immature, flattened when dry; style 0.53 mm
Seed 1.74 mm, 13 mm wide
Chromosomes: n=18
Ecology: Coastal foredunes, headlands, cliffs
Elevation: 0300 m.
Bioregional distribution: North Coast, Central Coast
Distribution outside California: to s Oregon
subsp. yadonii R.A. PriceOften per (caudex branched), flowers summerSee the CNPS Inventory for information about endangerment and rarity.
Leaf subentire to lobed, fleshy
Flower: petals rich yellow
Fruit 38 cm, 24 mm wide; pedicel 39 mm
Ecology: Foredunes
Elevation: 0300 m.
Bioregional distribution: c Central Coast (± c Monterey Bay, Monterey Co.).Threatened by development, sand mining
Horticultural information: In cultivation.
previous taxon | next taxon
YOU CAN HELP US make sure that our distributional information is correct and current. If you know that a plant occurs in a wild, reproducing state in a Jepson bioregion NOT highlighted on the map, please contact us with that information. Please realize that we cannot incorporate range extensions without access to a voucher specimen, which should (ultimately) be deposited in an herbarium. You can send the pressed, dried collection (with complete locality information indicated) to us (e-mail us for details) or refer us to an accessioned herbarium specimen. Non-occurrence of a plant in an indicated area is difficult to document, but we will especially value your input on those types of possible errors (see automatic conversion of distribution data to maps).
Retrieve Jepson Interchange Index to Plant Names entry for Erysimum menziesii subsp. yadonii
Retrieve dichotomous key for Erysimum
Overlay Consortium of California Herbaria specimen data by county on this map
Show other taxa with the same California distribution | Read about bioregions | Get lists of plants in a bioregion
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- This page is no longer being maintained.
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Copyright © by the Regents of the University of California


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TF-Defense Tick and Lyme Disease Remedy for Dogs Cats
by PetAlive
TF-Defense by PetAlive is a natural herbal and homeopathic remedy to protect against Lyme Disease and other tick related diseases in dogs and cats. Helps strengthen the immune system to fight infections.
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Immunity and Liver Support for Dogs and Cats by PetAlive
Product Features
TF-Defense - Helps Protect Dogs and Cats Against Lyme Disease and other Tick-borne Illnesses
TF-Defense is a homeopathic remedy that strengthens the immune system to help your pet fight against infection.
Improves strength and integrity of red blood cells
Enhances systemic iron absorption
Sustains liver health and functioning
Maintains a strong immune system
TF-Defense is
a natural alternative to the lengthy antibiotic treatment often prescribed for the treatment of Lyme Disease - which often leads to a weakening of the immune system and other related health problems.
may also be used along with conventional veterinarian treatment for Lyme Disease and other tick-borne illnesses.
Each bottle contains 20 gr.
Carduus marianus (Milk Thistle)
is regarded as one of the most important herbal liver tonics and restoratives. Medical use of Milk Thistle may be traced back more than 2000 years. More recently, Milk Thistle has been subject to many clinical trials which clearly demonstrate its effectiveness. Scientific analysis of Milk Thistle shows that it contains a flavonoid complex called silymarin, which is largely responsible for the medical benefits of this herb. Silymarin is a powerful anti-oxidant and can block the entrance of toxins into the liver and remove toxins at the cellular level, thereby resulting in regeneration of liver cells and improved liver functioning. This would have a direct impact on overall systemic health as the liver is one of the most important organs in the body and is often affected by Lyme Disease which leads to further weakening of the system.
Crotalus hor. (C200)
is a proven homeopathic remedy which is very effective for the treatment of any illness that includes hemorrhage as well as severe septic infections, especially when there is a breakdown of red blood cells (leading to severe strain on the liver and possible jaundice.)
Ferrum Phosphate C6 (Ferrum Phos.)
is one of the most important biochemic tissue salts to use when there is any infection or inflammation in the body. It helps to distribute iron and oxygen throughout the body, strengthen cell walls and fight infection.
Aconite (C6)
A homeopathic remedy which is often used to treat conditions of shock and anxiety. It is also prescribed for otherwise healthy pets who develop a sudden illness of acute nature, often accompanied by fever, fear, anxiety and panic attacks.
Dogs, Cats
Suggested Use
Initial Serving: Administer every hour for up to 10 servings. Thereafter, administer 3 times daily for approximately 7 - 10 days.
Cats and dogs under 20 lbs
: Large pinch of granules sprinkled into the mouth.
Dogs 20-50 lbs:
2 pinches sprinkled into the mouth.
Dogs over 50 lbs
: 1/4 cap of granules sprinkled into the mouth.
TF-Defense can safely be used along with prescription medications. No adverse interactions have been noted between the ingredients in TF-Defense and prescription medications. However, as with any medicine, it is always advisable to consult your vet. Please consult your homeopathic or holistic vet for proper diagnosis if necessary. Home treatment of serious illnesses is not recommended without veterinary supervision.
Each bottle contains 20 gr.
For more information, visit our webpage on
Lyme's Disease.
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This might be a little early but with the news that brandon ashley is 99% returning i couldn't resist imagining.
- Tj mcconnell
- Nick Johnson( i think will return)
- Stanley Johnson/ Rondae jefferson
- Brandon Ashley
- Kaleb T.
Next years team can be a little deeper and more difficult to handle offensively with so many weapons. Althogh its way to early
maybe I'm thing about next year due to the recent frustrations.


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900 Dauphine St, New Orleans, LA | Directions 7011629.960903 -90.064995
mon - ; tue - ; wed - ; thu - ; fri - ; sat - ; sun -
Neighborhoods: French Quarter - CBD, French Quarter
Funky, fun salon with excetional service and price – I just spent 3 hours explaining how great this place is only to be kicked off of my internet connection. Here is a nutshell overview.
VERY competent sylists and technicians
Good rates which is helpful in this economy
Does not accept credit card which I appreciate since we just bailed out the banking industry and all of that bad credit stuff -----PLUS that percentage rate the salon must pay that out of state company for the use of those credit card machines --and this is on every service provided -- I appreciate not having that fee passed on to me .......stop being lazy people....go to the ATM or write a chekc
I am an upscale client that has had services in the best salons in America......I choose this funky fun salon where all customers young, old and in-between are the treated the same with quality products, outcome fair service pricing.
Go see Devin ladies.....FANTASTIC COLOR, CUTS and Up-DO's...Trudy is genius with waxing.....will let you know about the mani/pedi's
Head Quarters JUST TRY IT ---YOU'LL LIKE IT
GREAT CUT AND A FLOOR SHOW TOO – If you want a great cut, trim, buzz or color job, plus a floor show, there is no other place to go but Head Quarters. The tender care they provide to the regulars who are over the age of retirement is refreshing. All walks of life and all ages receive the same respect and great cuts.
The have a large repeat business as well as lots of walk ins, everyone leaves satisfied.
The best thing about Head Quarters is it is full of life, banter and music. You just never know what happens at HQ and Ricky is an absolute doll.
Julie is no longer there – I went in to get my haircut by Julie who has been there forever and they told me she wasnt there anymore. i asked about her new location or where i could find her and they were very rude. So i went hunting and found her. She is at As You Like It salon 1109 Royal Street. .Her number is 504-452-4631. She's the best and they have lost the best. I have no reason to go there now .Even had I not found Julie , I would never go back in that place. There's too many better , cleaner, and more professional salons out there.Now the most knowledgable hairdesigner is gone and so am I.
This is by far the worst "salon" I have ever been to. I don't know if you can even call it a salon. It's a trashy, dirty room that reeks of cat urine. First off, THEY ONLY ACCEPT CASH OR CHECKS. What kind of a hair salon can't run credit or debit cards? That alone is reason to avoid this place, not to mention the fact that they totally ruined my hair. I sat down in this lady's chair and said I wanted highlights done. WITHOUT EVEN ASKING ME WHAT I WANTED DONE she went over and mixed up some bleach. I should have got up and walked out right then but I gave her the benefit of the doubt. She then spent the next 30 minutes hurriedly painting highlights on my hair, she yanked and tugged on my hair the whole time, I'm not tender headed at all and it was SO painful it gave me the worst headache I've ever had... she pulled the bleach through the ends of my hair, which is a huge no-no, but that's not the worst of it... SHE LEFT MY ROOTS UNTOUCHED!!! So, all she managed to do was make my hair look EXACTLY THE SAME as it did when I walked in, only DAMAGED IT 50% more. She gave me a trim and then put oily products on my fine hair, so not only did it look TERRIBLE, but it looked greasy and dirty. She took a flat iron and went over the same sections four or five times, burning and breaking off the front sections... I fely my hair snapping off everywhere and now I have one inch pieces by my hairline that will take years to grow back. I'll be undoing the damage that was done to my hair for at least a year, and I'll have to wait 8 weeks to do it again, so by the time I can fix it I will have 16 weeks of roots. Oh , and I had to pay 140 bucks CASH to RUIN MY HAIR. I was livid and near tears but I just wanted to get out of there so I shoved the money in her hand and ran out the door. I still tipped her , I regret doing so, but I opted to be the bigger person.
The best salon I've ever been to! – Head Quarters is the best salon I've ever visited. The stylists are phenomenal and the atmosphere is warm, friendly and inviting. The prices are extremely reasonable and their cuts and colors are spectular. I've been to salons in several cities but nothing has ever come close to the first class treatment and warm persona that Head Quarters offers. Nothing else comes close. Visit Head Quarters and I guarantee it will be well worth you while!
Editorial Review by Citysearch Editors – Salon does style cuts, clipper cuts, color, highlighting, perms and special-occasion updos using American Crew products. Also eyebrow tweezing.
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BCD Meetings & Incentives' Scott Graf is a big believer in listening to his customers. He holds a customer event each fall, makes sure he picks up the phone to check in with customers, even sends Microsoft Mail reminders to himself to "Call a Customer Today."
Which is where he learned of a shift in the way his customers say they want to purchase BCD's services.
"We noticed that in 2009, people's spending habits began to change," says Graf, BCD M&I's president. "People still need to accomplish what they need to with their meetings and incentives despite the restrictions on what they can spend. They were saying they needed to buy differently and be serviced differently and at different price points."
That sparked him to look at the way his company was organized and to change things up. "We had people with completely different skill sets. There were those who handled certain events—high-end incentives or product launches, for example—and a whole different group of people who were skilled in strategic meetings management, technology, and enterprise-wide solutions. So we decided to change our management focus, to train people to deliver other solutions than what they were used to, and to open their minds to other types of business."
Thus the name for the companywide initiative: "Event to Enterprise."
Internally, this has meant that some employees are now working for new managers and in different teams. There has been more training, including one-hour lunch meetings to teach many of the SMM principles—compliance, measurement, meeting policy—companywide. In some cases, SMM experts have been individually training people from the events side, or they have been paired up through a buddy system.
"Everyone has embraced this," says Graf. "It's also influencing who we choose when we hire new employees—people who understand the enterprisewide daily management of client needs.
"It's not enough any more just to manage meetings," he concludes. "That's more like the price of admission, and clients already assume you can do that at a high level. They want to know about technology, compliance, policy, and how you can help in those areas."


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A one of a kind bracelet, made by Diane's Gem Jewellery. This Autumn themed floral bracelet is made from a mix of glass pearls, and glass beads attached to a silver plated chain, and completed with a lobster clasp, making it perfectly adjustable for any wrist size.


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Acer Aspire 4930 Free Driver Download
Manufacturer Website
(Official Download)
Hard Disk Controller, hdc, SCSIAdapter
See details of driver package which includes support for this device.
Device Name
Aspire 4930
22.214.171.1249 (4 Dec 2008)
Supported Operating Systems
Windows XP, Windows 2000, Windows 2003, Windows Vista
Uploader Notes
SATA Driver File
Uploaded By
Manivannan (DG Staff Member) on 8/22/2009
Driver Package
SATA_Intel_IMSM__22.214.171.1249_XPx86.zip (425.4 KB)
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Like Someone in Love (No Rating)
Published Feb. 7, 2013
"Like Someone in Love" stars Rin Takanashi, Tadashi Okuno, Ryo Kase and Aao Miyazaki in a IFC release. No Rating.
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|Jepson Flora Project: Jepson Interchange
previous taxon |
next taxon
Jepson Interchange (more information)
©Copyright 1993 by the Regents of the University of California
For up-to-date information about California vascular plants, visit the Jepson eFlora.
Annual to bamboo-like; roots generally fibrous
Stem generally round, hollow; nodes swollen, solid
Leaves alternate, 2-ranked, generally linear; sheath generally open; ligule membranous or hairy, at blade base
Inflorescence various (of generally many spikelets)
Spikelet: glumes generally 2; florets (lemma, palea, flower) 1many; lemma generally membranous, sometimes glume-like; palea generally ± transparent, ± enclosed by lemma
Flower generally bisexual, minute; stamens generally 3; stigmas generally 2, generally plumose
Fruit: achene-like grain
Genera in family: 650900 genera; ± 10,000 species: worldwide; greatest economic importance of any family (wheat, rice, maize, millet, sorghum, sugar cane, forage crops, ornamental, weeds; thatching, weaving, building materials)
Reference: [Hitchcock 1951 Manual grasses US, USDA Misc Publ 200; Clayton & Renvoise 1986 Kew Bull Add Series 13]
See Glossary p. 26 for illustrations of general family characteristics. Generally wind-pollinated.
Annual, perennial herb
Stems erect, solitary to densely clumped
Leaves basal to cauline; ligule narrow, decurrent to sheath, glabrous to minutely hairy; blades flat to inrolled
Inflorescence panicle- to spike-like, open to narrow
Spikelet: glumes and lemmas shiny; glumes equal to ± subequal, > lower floret; axis prolonged beyond upper floret, bristly (sometimes with vestigial floret at tip); florets 13, bisexual, breaking above glumes and between florets; callus soft-hairy; lemmas rounded, 24-toothed at truncate tip, faintly 37-veined, awned at or below middle, awn straight to bent; palea ± = lemma
Species in genus: 3040 species: temp Am, Eurasia, New Zealand, Antarctica
Etymology: (J. L-Deslongchamps, France, born 1774)
Stems densely clumped, 210 dm
Leaves generally basal, tufted, glabrous to scabrous; ligule 38 mm, acute to obtuse, entire to toothed at tip; blades generally 820 cm, 14 mm wide, flat to inrolled
Inflorescence narrow to open; lower branches erect to drooping
Spikelet: glumes and tips of lemmas purplish; glumes 37 mm, ± subequal, lanceolate, acute, lower 1-veined, upper 3-veined; florets generally 2; callus hairs generally < 1/3 lemma length; lemmas 24 mm, generally 4-toothed at tip, faintly 5-veined, awned below middle, awn 26 mm, straight to slightly bent
Chromosomes: 2n=2628
Ecology: Wet sites, meadows, streambanks, coastal marshes, forests, alpine
Elevation: < 3900 m.
Bioregional distribution: Northwestern California, Cascade Range, Sierra Nevada, Central Coast, San Francisco Bay Area, Transverse Ranges, Warner Mountains, n East of Sierra Nevada, White and Inyo Mountains
Distribution outside California: to Alaska, e N.America, S.America, Eurasia, New Zealand
Sspp. intergrade.
Inflorescence narrow, compact; lower branches ascending to erect
Spikelets densely clustered on short, obscure branchlets
Ecology: Coastal marshes and meadows
Elevation: < 850 m.
Bioregional distribution: North Coast, Outer North Coast Ranges, Central Coast
Distribution outside California: to British Columbia
Horticultural information: IRR or WET, SUN: 4, 5, 6, 7, 8, 9, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24; also STBL; tolerates saline water.
|YOU CAN HELP US make sure that our distributional information is correct and current. If you know that a plant occurs in a wild, reproducing state in a Jepson bioregion NOT highlighted on the map, please contact us with that information. Please realize that we cannot incorporate range extensions without access to a voucher specimen, which should (ultimately) be deposited in an herbarium. You can send the pressed, dried collection (with complete locality information indicated) to us (e-mail us for details) or refer us to an accessioned herbarium specimen. Non-occurrence of a plant in an indicated area is difficult to document, but we will especially value your input on those types of possible errors (see automatic conversion of distribution data to maps).


text:
Trojans snap UCLA's nine-match winning streak to earn Pac-12 regular-season championship.
Fifth-ranked Bruins and third-ranked Trojans to do battle at 10:30 a.m.
Bruins post their 20th victory of the season ahead of this Friday's USC clash.
UCLA men's tennis team moves within one win of capturing the program's third-straight Pac-12 title.
Bruins take 18-2 record into Sunday's showdown with Arizona in Tucson.
Bruins improve to 17-2 overall and 4-0 in Pac-12 play.
Bruin lose the doubles point before cruising in singles play.
Bruins have won eight of their last nine matches heading into Friday's match with Cal.
Bruins blank the Ducks at Oregon's Student Tennis Center on Saturday.
UCLA men's tennis team surrenders the doubles point before reeling off four wins in singles play.
Bruins picked up a pair of 4-0 shutouts to improve to 13-2 on the season.
UCLA junior men's tennis player wins his third professional singles title on Sunday.


text:
The Apple Store in Center City Philadelphia has a line outside that stretches a half block. The people are all waiting to get their new iPhone.
Some of the people have been waiting here since early last night.
FOX 29 talked to some of the die-hard fans out side the store. Watch the video to see why they are so pumped!
The new iPhone 5c is what's driving the craze. The phone has been designed to be faster, more user friendly and also comes in many different colors.
Despite the new features, some people have their complaints. Anthony Mongeluzo, from Pro Computer Service, talked to Good Day about some of the common complaints against the iPhone.
One person is injured after a police involved shooting in Southwest Philadelphia.
KTBC FOX 7119 East 10th StreetAustin, TX 78701Phone: (512) 476-7777Fax: (512) 495-7001


text:
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BBC Breakfast host and Strictly star Susanna Reid has confirmed that she will complete her defection to ITV next w
BBC Breakfast host and Strictly star Susanna Reid has confirmed that she will complete her defection to ITV next w
Former Strictly Come Dancing judge Arlene Phillips
Sir Bruce Forsyth has described the agonising decision which forced him to choose between spending more time with his family and continuing his Strictly
After a decade hosting Strictly Come Dancing, Sir Bruce Forsyth has finally decided to hang up his disky bow and call it a day, which means
The BBC is reporting that Sir Bruce Forsyth has quit as the presenter of celebrity dance programme Strictly Come Dancing.
Kimberley Walsh has reassured fans that her unborn baby is fine after she fell over and broke her wrist.
Susanna Reid has been crowned newsreader of the year at an awards bash days after announcing her defection to ITV.
Strictly Come Dancing star Kristina Rihanoff has told how she suffered verbal abuse at home as a child and sought an escape in dance.
Darren Gough has dismissed reports that he left his family home over his friendship with
Sir Bruce Forsyth is apparently set for talks with the BBC about his future on Strictly Come Dancing.
She was reportedly supposed to be unveiling her much-vaunted move to ITV on Friday, but instead Susanna Reid found herself announcing news of a different kind: her split from her longtime partner.
Strictly Come Dancing star Susanna Reid has split from her long-term partner, according to reports.
Kimberley Walsh has revealed to fans she is expecting her first child.
Michelle Keegan could be following in the footsteps of her former Coronation Street star Natalie Gumede and heading for the Strictly Come Dancing ballroom, according to reports.
She might have proclaimed her loyalty to the BBC - but speculation is rife that Susanna Reid could be lured to ITV with a seven-figure deal.
Transvestite potter Grayson Perry could be foxtrotting on to Strictly Come Dancing after declaring that he would love to compete on the show.
Strictly Come Dancing champion Abbey Clancy reportedly has another aim in mind - to lose her strong Liverpool accent in a bid to further her TV career.
Judges Craig Revel Horwood and Darcy Bussell spoke glowingly about the evolution of Strictly, with Craig commenti


text:
This is a fun and informative way to spend a day learning about the sea life in the Keys. Perfect for families with elementry and middle school aged children. One review said to... more »
Anne's beach is a must stop while visiting the Keys! Its quiet and you can find little coves to nestle in for even more privacy. The beach is a little rocky but as soon as you... more »


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206928 User submitted reviews online!!
Location :
Moab, Utah
Portal RV Resort and Campground
[ 9/10 ]
The front half of this park is not much but the back half is beautiful. You can rent the "owner" lots for about $45.00 a night. They are landscaped, The pads are concrete and 40 x 80. The roads are paved. The pet area is grass and very large. This is far superior to the other parks in Moab. The only complaint is that they only have 3 small washers and dryers in the laundry room. This is the only place we will stay on our return.
Moab, Utah
Moab Valley RV Resort
[ 1/10 ]
Find the most dusty field you can find and park in the middle. At least you will not have the dust from vehicles driving around in this campground. Pet area too small for a mouse. We booked this "Resort" based on reviews. We are moving tomorrow and I will have to wash my 40' RV to get it as clean as it was when we arrived at this stop.
Grants Pass, Oregon
Jack's Landing RV Resort
[ 2/10 ]
WARNING pet owners. This park has a pet area they wish you to use. It is full of little sticker that immediately attach to animals. We spent over an hour removing them from our dog after 5 minutes in their fenced area. We stayed here last year and had the same problem but did not remember until it happened again. We will not stay here again. If a park says they have a pet area it should be clean and SAFE.
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1 person found this helpful
I have been working at Hostess Brands full-time for more than a year
Pros – None that I can think of. Pays ok, but they are cutting that, benefits were good, but they are cutting those also.
Cons – To many to list,
Long Long thankless hours, split days (nights) off, working weekends, no life/work balance at all.
Lazy, incompetent managers that hide in the office and send emails.
Advice to Senior Management – Hire some management that can actually do the job, sell the company to someone else
No, I would not recommend this company to a friend
I worked at Hostess Brands
I have been working at Hostess Brands full-time for more than a year
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text:
The $62,500 in incentives would go to Shelco Foundries, an auto- and machinery-parts manufacturer on West Francis Street.
One incentive would give Mayor Johnny Smith the authority to execute an economic development agreement with Gnutti Carlo, the Italian-based parent company to Shelco. The other incentive would give the mayor the approval to ratify a tax abatement with the company.
Officials had little to say about the incentives Friday. Smith and Council President Mark Jones, who said he knew little about the incentives, didn't discuss anything about the deal beyond what appears on the council's agenda.
Paul Buchanan, the managing director of Gnutti Carlo USA and Gnutti Carlo Canada, last week also declined to provide much detail on the expansion. He said the tax abatement would help the company to expand systems within the foundry.
Gnutti bought the Jacksonville plant at the beginning of the year, Buchanan said. Its 53 employees manufacture mainly diesel engine components and dampening devices for the rail industry, he said.
Buchanan said there were competitive issues with the potential expansion that prevented him and the city from saying much more. He said he hoped the company could announce its plans early in 2014.
"We are normally more forthcoming than this," he said. "The wrong words in the wrong places could really upset our plans."
Shelco Foundries has had a presence in Jacksonville for more than than two decades. The company's website lists General Motors, the Ford Motor Company and Caterpillar as customers.
In the early 1990s Shelco faced a potential layoff when GM planned to close 21 plants in the United States and Canada, according to an article published by The Star in 1991. At that time about 8 percent of Shelco's business was tied to the company.
In 1993 the company benefited from state grants that spread $750,000 to five local governments in northeastern Alabama, according news accounts at the time. Jacksonville received $100,000 of the money, which was passed on to industries.
At that time the city announced that it would use that money to replace a bridge on West Francis Street to serve Shelco. The story notes that, at that time, the company was planning to grow by 26 employees over the next year.
Don Hopper, executive director of the Calhoun County Economic Development Council said that, in general, economic incentive packages are developed through partnerships among city, county and state governments. The terms of such deals, developed to attract a specific company, vary depending upon the impact their expansion will have on the communities they're moving to or expanding in.
The developers consider the number of jobs the change could bring and the how much money it will generate locally when developing incentive packages, he said. The packages often include tax breaks, credit programs and industrial training.
The council will meet for its regularly scheduled meeting at 7 p.m. Monday at City Hall.
Staff writer Laura Gaddy: 256-235-3544. On Twitter @LGaddy_Star.
Managing Editor Ben Cunningham contributed reporting.


text: With all the great advice you've been given, the only other thing I've noticed that your reference levels are at about 70dB and not the required 75dB. A quick check with your SPL meter should verify whether your levels are correct. If not, then you can re-adjust the test level to produce the correct reference level and re-measure.


text:
April 23, 2014
Show Name:
09 Apr 2014
THE SCREENING ROOM: Anne Hathaway Sings Broadway Versions of Rap Songs With Jimmy Fallon
30 Mar 2014
PLAYBILL POLL: Who Would You Like to See Play Nick Arnstein in a Broadway Revival of Funny Girl? Readers Respond
19 Mar 2014
Following Casting of Rooney Mara in "Pan" Film, Online Petition Requests Racial Diversity from Warner Brothers
09 Feb 2014
Playbill Poll: Who Should Play Captain Hook in NBC's December Broadcast of Peter Pan? Readers Respond
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Earthwatch expeditions - 40 years of 'citizen science'
Earthwatch's "Whales of British Columbia" expedition (Photo: William Megill)
Article Summary
It can be extremely frustrating, watching the destruction of our environment and not being able to do a thing about it. Sure, you can give money, write letters and take part in rallies, but... wouldn't you rather be out there on the front lines, where you could physically help save the threatened habitats, animals and cultures? Well, you can. In fact, you've been able to for the past 39 years. Next year, the US-based Earthwatch Institute will celebrate 40 years of giving people the chance to volunteer on environmental research projects all over the world.
« Back to Earthwatch expeditions - 40 years of 'citizen science'
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Carterette Series
DIY Video Creation for Libraries
From the Georgia Library Association (GLA)
Wednesday, April 9, 2014 2:00 pm
Duration: 1 hour
Description: Library users are increasingly online. Our libraries have the opportunity to reinforce the storytime environment, programs, and library products using video. Learn about cameras, filming, editing tools, and uploading video content to incorporate video into your library's offerings.


text:
Marie's Answer: Given a little authority, power-loving people often become petty tyrants. But while Cindy's position may have gone to her head, your supervisor is actually the responsible party. As his assistant, Cindy only has the authority that he is willing to delegate. So either he has sanctioned her actions or he isn't supervising her properly.
Despite the open-door policy, meeting with the vice president would not be wise. Your supervisor will view this as going over his head, and he will not appreciate it. So you need to talk with him directly. For this conversation to succeed, however, you must not complain about Cindy. Your goal is simply to define her role.
For example: "I'm a little confused about when to take direction from Cindy and when to come to you. Can you help me understand exactly what a team lead is supposed to do?" If his description matches Cindy's behavior, then you need to adjust.
But if his expectations seem different, ask for clarification. Should you notify Cindy when you go on break? What should you do when her instructions conflict with his? If your boss is halfway bright, he'll get the message.
For suggestions on how to bring issues to your manager, see How to Complain to Your Boss.
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text:
Windermere divers go deep for litter pick day
Last updated at 13:57, Thursday, 25 October 2012
TONS of rubbish are expected to be plucked from the depths of Windermere in a major clean-up exercise on Tuesday 25 october.
Up to 20 divers will take to the waters of the lake at Waterhead, near Ambleside.
It is all part of the British Sub-Aqua Club's Underwater Litterpick 2012.
They will be retrieving submerged debris which presents a hazard to divers and swimmers and threatens the lake's ecology.
A group of schoolchildren are planning to fashion some of items collected into fish and swans to sell for charity.
The underwater litterpicks are taking place nationwide until the end of October and will record the volume and type of litter found.
The Windermere litterpick, which begins at 9.30am and goes on until lunchtime, is a joint effort between Kendal and Lakes Sub-Aqua Club and explorer and broadcaster Paul Rose who lives overlooking the lake.
He explained it was decided to hold the event that day to coincide with a Fell Care Day being run by the Friends of the Lake District.
This will see a small army of volunteers doing footpath repairs, drain clearance, coppicing and woodland work on the hills surrounding the lake.
First published at 09:49, Wednesday, 24 October 2012
Published by http://www.nwemail.co.uk
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